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SparkPeople Quiz: The SparkPeople Community Quiz
... Quiz by Jen Mueller, SparkPeople Community Leader Whether you're new to the site and not sure ...
http://www.sparkpeople.com/resource/quizzes_start.asp?quizid=54

Is it okay to exercise when you have a cold
... Written by Jen Mueller, Certified Personal Trainer. Find Local Gyms. SparkPeople Sponsors ...
http://www.sparkpeople.com/community/ask_the_experts.asp?q=45

What is circuit training
... Written by Jen Mueller, M.Ed. amp Certified Personal Trainer. Find Local Gyms. SparkPeople ...
http://www.sparkpeople.com/community/ask_the_experts.asp?q=25

What can I do to lose weight in my stomach I�ve been doing lots of crunches but they don�t seem to help.
... Written by Jen Mueller, Certified Personal Trainer and Nicole Nichols, Certified Fitness ...
http://www.sparkpeople.com/community/ask_the_experts.asp?q=51

Is SparkPeople's cardio tracker accurate in how many calories it says I have burned Most of the time it differs from what my treadmill says.
... Written by Jen Mueller, Certified Personal Trainer amp Nicole Nichols, Certified Fitness ...
http://www.sparkpeople.com/community/ask_the_experts.asp?q=57

quizzes - Information and Articles
... Quiz by Jen Mueller, SparkPeople Community Leader Whether you're new to the site and not sure ...
http://www.sparkpeople.com/resource/quizzes.asp

quizzes - Information and Articles
... Quiz by Jen Mueller, SparkPeople Community Leader Whether you're new to the site and not sure ...
http://www.sparkpeople.com/resource/quiz_categories.asp?icat=3

14 Ways to Add Variety to Your Walks
... -- By Jen Mueller amp Nicole Nichols, Fitness Experts. SparkPeople Sponsors help keep the site ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=1198

Morning Exercise May Prevent Snack Attacks
... -- By Jen Mueller, Certified Personal Trainer. SparkPeople Sponsors help keep the site free! A ...
http://www.sparkpeople.com/resource/fitness_articles.asp?id=688

Mother-Daughter Weight Loss Buddies
... -- By Jen Mueller, SparkPeople Community Leader. SparkPeople Sponsors help keep the site free ...
http://www.sparkpeople.com/resource/motivation_articles.asp?id=1333

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SparkPeople's 500-Calorie Thanksgiving Feast

80% of SparkPeople members try to cook healthier versions of holiday favorites, according to a recent poll. Eat better this Turkey Day with these nine exclusive recipes that are BIG on taste and tradition but low in calories.

Modified Pushups on Foam Roller
This Pilates-style pushup is great for the triceps!

Chef Meg's Zucchini Muffins
Submitted By: CHEF_MEG

These muffins are very filling!

The whole wheat flour makes for a dense muffin, which I like. You only need to eat one! If you want a lighter muffin try using whole wheat pastry flour, which is more finely ground and available in the bulk bins at larger grocery stores.

See This Recipe on SparkRecipes

Calories Burned: 6,933,156,023
Pounds Lost: 9,209,785
Cups Water Drank: 213,084,302
SparkAmerica Minutes: 940,629,500

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