SparkPeople 100+ First Steps Club! Team Messageboard Life is a choice! When you have 100+ to lose, it is all about making the right choices! Come join these wonderful team members who are choosing to live life instead of watching it go by! SparkPeople 100+ First Steps Club! Team Messageboard feeling like a failure everytime I start a diet I end up failing...I feel like such a failure that I end up gaining wt because of this feeling. I need help... Wed, 25 Mar 2015 11:51:04 EST FAT is not a FEELING I don't know who has seen this and who hasn't --- but it was very powerful for me! <BR> <BR> <img src=""> <BR> <link><BR>ark-videos-detail.asp?video=145 </link> Sun, 22 Mar 2015 12:28:24 EST what kind of vitamin do you take? Just wondering what kind of vitamins everyone takes. I just started taking my vitamins again and I am feeling better combined with the exercising I have been doing. <BR> <BR> What I am taking is the GNC Ultra Mega Women's energy and metabolism. What I dont like are they are kind of big and they taste weird. What I like is how I feel after I take them. Thu, 12 Mar 2015 11:51:34 EST Starting fresh Hi! <BR> Happy March 1st! My hubby and I are looking to get fit again. We decided today being the 1st of a new month was a good day to get started. Here's the hard part...My hubby is not really overweight. He's always maintained his weight pretty well. Me...well I struggle A LOT! <BR> I need to lose over 100 lbs (AGAIN) <BR> <BR> We are making commitments to get back in the gym (today was our first visit back) and we were both surprised how difficult it was! <BR> <BR> SP helped me previousl... Sun, 1 Mar 2015 20:33:48 EST Hello out there I've got a long road ahead I have come to that point in my life that I have to crap or get off the pot. I have let myself go to the point that my health is an issue now. So I'm not going to give up. I will succeed and get to live a long and better life. Fri, 27 Feb 2015 11:45:20 EST "Add an Image" feature to board posts From Coach Jen <BR> ------------------------------ <BR> <BR> Hello! <BR> <BR> We added the ability to upload images into regular message board and team message board posts today. It works just like uploading an image to a blog post. When you go to make a post, you’ll see a new button that says “add an image.” Click that button, select an image, upload it and you get a in your post pointing to the image you just uploaded. Once you submit the post, the image shows up in the appropriate place... Thu, 26 Feb 2015 18:56:07 EST I have just joined.I would like to have a buddy to <em>213</em> Thu, 26 Feb 2015 12:53:37 EST Lent -- do you participate? Today is Ash Wednesday, the start of Lent. Many people give up something for Lent -- do you? Wed, 18 Feb 2015 01:31:10 EST Team NoName Jessica & I couldn't come up with a cute team name so this is our thread. <em>246</em> Sun, 15 Feb 2015 15:12:52 EST Blazing Arrows - Marly & Julie <em>104</em> I am excited to be your buddy this week. It will be fun to get to know you. I know I took the liberty to choose our name, but I thought this was rather humorous. I don't know if you ever saw the Mel Brooks movie Blazing Saddles, but this is where I got the idea from. I really think we need to add humor into our weight loss journey. Humor gets you through the rough times and makes any journey more pleasant. I think we ought to have a weekly buddy goal and daily goals to help us ... Sun, 1 Feb 2015 14:24:02 EST Cupid's Celebration of Special Days Cupid LOVES trivia! Bet you didn't know about all these special days in February! <BR> <BR> The ENTIRE month of February has been designated for the following: <BR> <BR> American Heart Month <BR> An Affair to Remember Month <BR> Black History Month <BR> Canned Food Month <BR> Creative Romance Month <BR> Great American Pie Month <BR> National Cherry Month <BR> National Children’s Dental Health Month <BR> National Grapefruit Month <BR> National Weddings Month <BR> <BR> February 1st is: Nat... Sun, 1 Feb 2015 01:07:36 EST Cupid's I Heart Radio Cupid LOVES love songs! You'd never guess, would you? <BR> <BR> Cupid will leave the line of a love song and you have to guess the name of the song - then leave a line of a different love song for the next person! <BR> <BR> Put your listening wings on! Here's the first one: <BR> <BR> "And maybe I didn't hold you <BR> All those lonely, lonely times <BR> And I guess I never told you <BR> I'm so happy that you're mine" Sun, 1 Feb 2015 01:00:58 EST Cupid's Candy Hearts <em>198</em> Oh, NO! Cupid has run out of saying for the little candy hearts! What to do! What to do! <BR> <BR> I know! Would all of you, please help a poor baby out by providing some cute sayings for the hearts? <BR> <BR> <em>129</em> B Mine! <em>129</em> <BR> <BR> At the end of the week, we'll vote on which we think is the cutest and funniest and there just might be a special prize! Sun, 1 Feb 2015 00:53:56 EST Cupid's Progressive ST Challenge Cupid is challenging each of you to do the following at least 5 days each week. Each participant who does and reports back here gets a special goodie!!! <BR> <BR> Feb. 1 - 7: 20 Wall Push-ups <BR> <BR> That's all you have to do for any 5 days of the first week. Now here's where the "progressive part comes in! <BR> <BR> Feb. 8 - 14: 30 Wall Push-ups and 20 heel raises <BR> <BR> That's all for any 5 days of the second week. Easy-peasy, right! <em>224</em> <BR> <BR> Feb. 15 - 21: 40... Sun, 1 Feb 2015 00:49:46 EST Clicking 'Cross Country - Virtual Walk with Dee Exercise is good for the heart! Join Dee as she leads the way on a virtual walk across the month of February! <BR> <BR> Get your hikers on! You'll need them! <em>295</em> Sun, 1 Feb 2015 00:39:36 EST Cupid's Culinary Delights Cupid is planning a Healthy Progressive Dinner and needs all of your help to get it on that table! This is a "soup to nuts" thread including decorations! <em>4</em> <BR> <BR> Cupid will start off by setting out the table. It's elegant with nicely sculpted legs and finely polished top - and all the chairs match! <BR> <BR> Now the next person needs to add to the dinner. What will you bring? The tablecloth? Flowers? Let's get the table dressed first, then we'll move on to the food. ... Sun, 1 Feb 2015 00:36:56 EST Cupid's Cutting the Calories Weight-Loss Challenge <em>129</em> Cupid <em>129</em> is challenging you to lose 2% of your weight this month! If you weight 200 pounds, that would be 4 pounds! If you weigh 250, that would be 5 pounds. If you weigh 300, that would be 6 pounds. <BR> <BR> Get a calculator and do the math! What's your 2% goal for February? <BR> <BR> Goodies to anyone who can lose their 2%! <em>244</em> Sun, 1 Feb 2015 00:29:04 EST Cupid's Curiosity Shop - Answer Me This Continued! "Answer Me This" continues Monday! Wait for it. . . <em>29</em> Sun, 1 Feb 2015 00:16:15 EST Cupid's Panic Button - Push for Help! If you really need help NOW, please use this thread! Many of us monitor it closely! <em>306</em> Sun, 1 Feb 2015 00:14:09 EST Welcome, Heartthrobs! Introduce Yourselves Here! <em>235</em> to any newbies and <em>523</em> to any others who may have found their way back! <BR> <BR> Please introduce yourself to the team here! Sun, 1 Feb 2015 00:12:20 EST Cupid's Arrow - How did you do on Sparkpoints? <em>347</em> How many Sparkpoints did you get today? How many Bonus points? And how many team points? <BR> <BR> Let those Sparkpoint arrows fly! <em>334</em> Sun, 1 Feb 2015 00:09:48 EST Cupid's Cloud - Chat Thread Ah! Love is in the air! Loving yourself, that it. <BR> <BR> Let's see how we can dress up this cloud! All I see is WHITE so far! Sun, 1 Feb 2015 00:07:13 EST <3 The Hearty Girls <3 Brittany and Jill <em>381</em> Sat, 31 Jan 2015 06:42:58 EST Twin Hearts - Bee & Dee <em>129</em> <em>213</em> Here we are!! Ready to begin the Cupid Cuties Challenge!! Sat, 31 Jan 2015 06:31:46 EST Healthy Hearts - Lainie & Nancy Nancy, I'm so happy to be your buddy for the first week of this challenge. We're going to have a great week!!! I'm ready to lose more weight. Thu, 29 Jan 2015 19:49:21 EST Cupid's Sweetarts ~ Eljays1 & LifeChangz <em>129</em> Sweet with Heart :) Thu, 29 Jan 2015 15:10:20 EST Not So Faint of Hearts - Wendi and Beverly Well, we've been around this block several times and now it's time to do it again!! <BR> <BR> Come on, Wendi! Onward and downward!!! <em>244</em> Thu, 29 Jan 2015 14:27:30 EST The Brave Hearts -- Beth and Laura's Team Woo Hoo! Let the games begin!! <em>129</em> <BR> <BR> Or at least starting Sunday! Thu, 29 Jan 2015 02:32:26 EST Cupid's Cuties - February Buddy Challenge <em>247</em> <em>129</em> <em>247</em> <em>129</em> <em>247</em> <em>129</em> <em>247</em> <em>129</em> <em>247</em> <em>129</em> <BR> Hi, everyone! I'm Cupid. I'm so excited to meet all of you! I'll be in charge of most of the challenges this next month! <BR> <BR> Please sign up on this thread if you want to be part of Cupid's Cuties Buddy Challenge. This challenge will begin the 1st of February and buddies will be changed every Friday thereafter. <BR> <BR... Tue, 27 Jan 2015 08:01:57 EST Randy ..... checking in Good Saturday Evening to everyone. <BR> <BR> I just put in one the longest and toughest weeks I think of my work life. It was a six day week with very early hours and late hours. By the time I got home I was just numb! And the last thing I could think of doing was logging on to the home computer. <BR> <BR> Today was a catch up day for some rest. I got up early and had a good breakfast. Sat in my chair and was so drowsy I laid back down and took another nap. It didn't do an... Sat, 17 Jan 2015 20:17:13 EST Hello My first step getting back on Spark People Hi I'm Tara.I'll be 50 in a month and gotta get back on track.Havnt been active on spark for couple years.So trying again.Wait no not try DO. Sun, 4 Jan 2015 19:00:52 EST Smart drinks ~ How do you get your Electrolytes? I was just reading an interesting blog on electrolytes & recipe suggestions. <BR> <BR> <em>38</em> What do you do? Do you buy pre-made drinks or make your own? Have any favorite recipes to share? <BR> <BR> <em>482</em> Regarding Electrolytes after Exercise <BR> <BR> quoting from a sparkblog comment from Juneshope on Saphrael's 1/3/15 yoga blog: consider "something like "Smart Water", which just has added electrolytes, no flavors or's just water with electrolytes. ... Sat, 3 Jan 2015 17:32:59 EST Drill Sargent Dee's Daily Ditties Recruits -- watch this thread for some daily ditties from our own camo-gowned princess Dee. Thu, 1 Jan 2015 12:05:07 EST Deploying Hydration & Other Healthy Habits Losing weight isn’t all about eating healthy and working out. Many factors can contribute to weight loss such as drinking enough water each day or getting enough sleep. Lowering stress levels and simply a positive attitude can also play a part as well. Besides food and fitness, what healthy habits did you follow today? Post any topics of conversation you would like to have with your fellow recruits. Wed, 31 Dec 2014 01:14:35 EST Deploying Fitness Activities What are you doing for your fitness activities today? Have a new workout? Tried a new DVD? Dancing to some fun workout songs? Share your fitness activities here to help give each other new ideas for keeping your workouts fresh and exciting! Wed, 31 Dec 2014 01:13:44 EST Deploying Healthy Eating Habits Use this thread to discuss what you are eating, recipes, new products, and meal planning tips. What did you have for breakfast? Did you stay in calorie range today? <BR> <BR> Look for periodic topics of discussion throughout the month. <BR> Wed, 31 Dec 2014 01:12:55 EST Engage in Proper Rest and Relaxation Are you getting enough sleep at night? Are the stresses from your day stopping you from relaxing? Stress and the lack of sleep can undermine all of the other positive habits you are creating. Come here for daily tidbits on how to get the rest and relaxation your body needs. Every recruit needs a little R&R each day! Wed, 31 Dec 2014 01:12:02 EST Engage in Healthy Eating Habits Do you know what a healthy diet should look like, but need some reminders as you create your daily meal plans? Come to the FSC Mess Hall for daily bite-sized tips on how to improve your current eating habits. Wed, 31 Dec 2014 01:10:56 EST Engage in Positive Goal Setting Do you find it difficult to set positive goals and stick to them? Come here for daily tips on how to not only set goals, but to achieve them. Wed, 31 Dec 2014 01:10:00 EST Rank Promotions Awarded Any promotions in rank each week will be awarded here each Saturday. Come celebrate these promotions with your fellow recruits. Wed, 31 Dec 2014 01:08:29 EST Basic Training Weekly Challenge - Enlist Here The Basic Training Weekly Challenge is a point-based challenge. <BR> <BR> If you have ever eaten at a Panera’s, you should be familiar with their “You pick two” menu. This is a “You pick two” challenge. Each Friday, your weekly weigh-ins are due. For each pound lost, you will earn 10 bonus points. In addition to the weight loss component, you will select two items from the Basic Training Objectives Menu below. One will be your primary objective worth 10 points each day and one will be... Wed, 31 Dec 2014 01:07:35 EST New Feature Round-Up: Enhanced Streaks and Photos From Coach Jen: <BR> <BR> <link><BR>st=new_feature_roundup_enhanced_streak<BR>s_and_photos_with_status_updates </link> Tue, 16 Dec 2014 10:50:01 EST Secret Santa -- Official Thread 2014 <em>442</em> <em>445</em> <em>443</em> <em>444</em> <em>446</em> <em>444</em> <em>443</em> <em>445</em> <em>442</em> <BR> <BR> To all Secret Santas: <BR> <BR> You have received a message telling you who you are playing Secret Santa for. DO NOT tell anyone which person you are "gifting" in this challenge. We will be trying to guess the identity of our Secret Santas throughout the challenge. <BR> <BR> Several times each week, I'll post a SECRET SANTA CHALLENGE on this thread. If y... Fri, 5 Dec 2014 10:13:27 EST ‘Tis the Season to be Shopping…Fa La La La La Are you already done with your Christmas shopping? Or are you the one that runs screaming at the thought of going to the mall? <BR> <BR> This is a thread where everyone can post unique gift ideas, great bargains, silly stories, stress relievers, etc. When you have a shopping tidbit you’re wanting to share, come to our post. <BR> <BR> These posts can be Good, Bad or even Ugly! (Funny works too!) <BR> Sun, 30 Nov 2014 14:12:36 EST Holidays A – Z (game) In turn, add a holiday item to the alphabetical list. When you have completed the alphabet, start over with the letter A again. <BR> <BR> To start: <BR> <BR> A = Angels <BR> Sun, 30 Nov 2014 14:11:24 EST Jingle Bell Rocks (game) In turn, post a line from a Christmas carol/song, and then the next person guesses the name of the carol/song and then posts a line from a diferent carol/song for the next person to guess, and so on. <BR> <BR> <BR> <BR> To start: <BR> <BR> "In the meadow we can build a snowman, <BR> Then pretend that he is Parson Brown" <BR> Sun, 30 Nov 2014 14:10:50 EST Holiday Baking (recipe sharing thread) Some people think that the holidays are filled with temptations and treats that will only add to your waistline. And while that can be true, there are also plenty of opportunities for eating healthy or making over favorite recipes into lighter fare. <BR> <BR> Each day of the week we will be sharing ideas or recipes on the subjects below. Please feel free to jump in with your ideas or recipes on the topic of the day. <BR> <BR> Sunday: Buffet, Party or Potluck Fare <BR> Monday: Breakfast ... Sun, 30 Nov 2014 14:09:39 EST Reduce Your Holiday Stress! This is a sharing thread. <BR> <BR> Many times we do not take care of ourselves during the holidays because we are too stressed out with all of the shopping, wrapping, parties, decorating, traveling, year-end work, and other tasks on top of our normal everyday activities. <BR> <BR> Let's share some ideas about how to relax and relieve some of the stress the holidays can cause. Post here what you did today to unwind. Make it a priority to take at least 10 minutes out of your busy schedule ... Sun, 30 Nov 2014 14:01:41 EST Secret Santa -- Sign up here! <em>442</em> <em>443</em> <em>445</em> <em>446</em> <em>447</em> <em>446</em> <em>445</em> <em>443</em> <em>442</em> <BR> <BR> Ho! Ho! Ho! It is time for all of Santa's Helpers to get busy before the big day!!! Another holiday tradition here at the FSC is the Annual Secret Santa Challenge! <BR> <BR> <BR> Sign up here if you are willing to spend a couple of days each week playing Secret Santa for a fellow First Stepper. <BR> <BR> All participants must sign up by 11pm CST Thursday... Sun, 30 Nov 2014 13:59:22 EST Naughty or Nice Challenge (weight loss challenge) Starting Friday, Dec 5th, we will be holding 3 one week weight loss challenges. The goal is simple – lose weight and you are on the Nice list. Miss your goal and it is the Naughty list for you! <BR> <BR> Each week there will be a different theme. Week #1 will be tracking your nutrition. Week #2 will be tracking your water servings. Week #3 will be tracking your fitness. Each day you will post whether you hit your goals for the day with either a Naughty or a Nice post. If you are pos... Sun, 30 Nov 2014 13:43:51 EST Twelve Days of Christmas Challenge Starting December 1st – a Twelve Days of Christmas Challenge will be posted and you have two days in which to complete that challenge. Then every two days, a new “Day of Christmas” challenge will be added and again, you will have two days to complete the entire challenge. By Christmas Eve, all twelve days of Christmas challenges will be posted for you to complete. <BR> <BR> Example: <BR> On the 1st: On the first day of Christmas the FSC challenged me to ….. <BR> On the 3rd: On the seco... Sun, 30 Nov 2014 13:43:05 EST Reindeer Games Challenge This is a group challenge and we need all of our FSC elves to participate! Santa’s reindeer have gone missing again this year. And we all know that Evil Elf Norman must be behind it again! His first ransom note should arrive by December 1st, so come help us save the reindeer and get them back to Santa’s workshop before they are needed on Christmas Eve. It is up to us to save Christmas!! <BR> <BR> So check in every day to see what Evil Elf Norman wants us to do before he will release each... Sun, 30 Nov 2014 13:42:29 EST Answer Me This.... This is a new feature that will be spearheaded by our own little elf - Beverly! Be watching this thread in December and enjoy this new treat!!! <BR> <BR> Sun, 30 Nov 2014 13:39:50 EST Hi I just wanted to quickly introduce myself :) My name is Michelle and I am from Canada, I am not new to spark but have decided to start over again and re give it a go. In the past I have joined teams and stayed pretty quiet not really getting active on the message boards and this time through i'm hoping to change that. Its super easy to just walk away from spark when your quietly in the backround unnoticed but if I actually get to know people who can help keep me accountable I won't be able to... Sat, 29 Nov 2014 23:22:51 EST December Challenge Have you started a sign up for the new month challenge? I have opted out, but think I will join the December challenge. <BR> Fri, 28 Nov 2014 11:59:50 EST Hey! What happened? . . .to our October to November two photos and 5 words to describe ourselves? <BR> <BR> <link><BR>l </link> <BR> I should have said looking a bit crazy with my glasses crooked like that? <em>246</em> Sat, 8 Nov 2014 13:59:43 EST Weight Warriors- (David & Wendi) We are joining in on the Lose 5 Holiday Challenge. We are a week late but we will still make our goal to lose the 5 pounds each! <BR> <BR> Wendi: <BR> SW: 335 Thu, 6 Nov 2014 11:42:36 EST Mobile Chat Now Available to All Members From Coach Jen: <BR> <BR> Hi everyone <BR> <BR> When we launched our redesigned apps a few months ago, we added a mobile chat forum so that members could ask questions and get support through the app. Until now, the mobile chat forums were only available through the app. <BR> <BR> We decided to change that so now members can post in these mobile chat forums either through the site or through the app. <BR> <BR> - The mobile chat forums are now at the bottom of the main message board pag... Tue, 4 Nov 2014 20:55:07 EST The Goofy Gobblers - Jeanenne & Laura Here is our thread. <BR> <BR> Jeanenne SW 203 <BR> <BR> Laura SW 338 <BR> <BR> Sat, 1 Nov 2014 17:18:29 EST Butterball Babes (Bee & Dee) <em>429</em> <em>429</em> The Twinnies are at it again!! <em>334</em> <em>334</em> <BR> <BR> SW 236 Pounds <BR> Predicted Ending Weight 230 Pounds <BR> <BR> We Can Do Anything, We Make-Up Our Minds To Do! <em>104</em> Fri, 31 Oct 2014 15:04:44 EST The Pound Squashers (Lainie and Valerie) Here is our thread! <BR> SW 279 Fri, 31 Oct 2014 10:49:34 EST Turkalicious Turkeys (Marlene & Jessie) This is our place to support each other, have fun, and hold each other accountable. I know we can do this! <em>196</em> Fri, 31 Oct 2014 09:34:22 EST ABC’s of Thanksgiving (game) Starting with the letter A and working our way through the alphabet, post a word associated with Thanksgiving or Fall. <BR> <BR> A = Apple <BR> Fri, 31 Oct 2014 04:52:04 EST Holiday Traditions Every family has their holiday traditions. Please feel free to share some of yours on this thread. Who knows – you might find a new tradition this year! Fri, 31 Oct 2014 04:51:28 EST 30 Days to Greater Happiness (calendar thread) This thread will start Saturday. Be looking for a daily tip to lead you to greater happiness. Fri, 31 Oct 2014 04:50:50 EST SparkGuy’s 10+ Fitness Minutes Challenge The SparkGuy has posted his updated 10+ Fitness Minutes Challenge and we wanted to highlight that challenge for our members. This is a self-directed challenge and if you are interested, please use this thread to chat with other members who are involved with the challenge as well. <BR> <BR> From the SparkGuy: <BR> <BR> “Welcome to SparkGuy's 10 or more Fitness Minutes Challenge! This is a fun and simple challenge that will help you reach not only you fitness goals, but also goals in all a... Fri, 31 Oct 2014 04:49:06 EST Plump It Up! (water thread) Do you feel like your skin is more dried out in the winter months? Do your fingertips look more wrinkled? If so, you are dehydrated and need to increase your water servings. If you are anywhere that is running a furnace, the air tends to be drier and our bodies need additional fluids to keep us hydrated. <BR> <BR> Well, plump up your skin (show fewer wrinkles!) by staying hydrated! How many glasses of water did you get in today? <BR> Fri, 31 Oct 2014 04:47:22 EST Trimming Down the Turkey (recipe thread) We all have our traditional Thanksgiving or holiday recipes. Can any of them be trimmed down to make them healthier or less calories? Are there any new recipes you would like to try to see if a new tradition can get started? Have any tips for leftovers? This thread is for sharing traditional recipes you may make for the holidays or lightened up versions of old favorites. Please feel free to share ideas and tips for surviving the food fests that face us each holiday season. Fri, 31 Oct 2014 04:46:21 EST Thanksgiving Food Shopping List <em>227</em> <em>227</em> <em>227</em> DO NOT POST TO THIS THREAD <em>227</em> <em>227</em> <em>227</em> <BR> <BR> Meat/Protein <BR> <BR> 10 Turkey <BR> 8 Chicken <BR> 8 Beef <BR> 6 Lamb <BR> 10 Ham <BR> 8 Pork <BR> 4 Game Fowl <BR> 5 Salami <BR> 4 Fish (all varieties) <BR> 4 Snails <BR> 4 Seafood/Shellfish <BR> 10 Brats/Hot Dogs <BR> 8 Deer <BR> 6 Bever <BR> 4 Eggs (up to a dozen) <BR> 8 Bacon <BR> 2 beans <BR> 2 Tofu <BR> <BR> <BR> Dairy/Eggs <BR> <BR> 2 Milk <BR> 4 Cre... Fri, 31 Oct 2014 04:37:56 EST Healthy Harvesters (Beverly, Randy, Christine) Ok - Next step: Weight In Tomorrow Morning. <BR> <BR> What is your "plan" to lose 5? Thu, 30 Oct 2014 14:53:42 EST The Holiday Honeys - (Julie and Nancy) It is because we are so sweet! Thu, 30 Oct 2014 12:29:01 EST The 5/4 TIMEKEEPERS (Di and Margo) NoTreble and Margoo_Gnu are fixin' to lose five+ pounds each in 4 weeks <em>381</em> <BR> <BR> 10/31, starting weights <BR> 11/7, week 1 loss <BR> 11/14, week 2 loos <BR> 11/21, week 3 loss <BR> 11/28, week 4 loss <em>429</em> is 11/27 <BR> <BR> Thu, 30 Oct 2014 09:02:52 EST Lose the Holiday Five Challenge Every year, most people gain an average of 5 pounds over the holidays. For some, even more! So we thought that we would get a jump on the holidays and do our best to lose our 5+ pounds before this holidays hit this year. <BR> <BR> This is a buddy challenge. Find a buddy or two to make up a team. (2-3 people max) If you need a buddy, post here. We will ensure that everyone has a team that wants one. <BR> <BR> Starting on Friday, OCTOBER 31st, starting weigh-ins will need to be posted to... Tue, 28 Oct 2014 01:41:41 EST Turkey Trot (Fitness Challenge) The highlight of any Thanksgiving celebration is the turkey dinner with all of the trimmings. In this fitness challenge, you will be “earning” points needed to purchase items for your Thanksgiving dinner. <BR> <BR> This challenge starts November 1st (Saturday) and will run through Thanksgiving, November 27th. You will need to choose the amount of time you will spend exercising/walking each day. The amounts to choose from are: <BR> <BR> 10 minutes <BR> 15 minutes <BR> 30 minutes <BR> ... Tue, 28 Oct 2014 01:38:25 EST GOOD AFTERNOON EVERYONE!!! IM LOVELYDUTCHESS Hello All! I have been a member for a long time now. but I never actually took the time to explore the site. I did a few exercise videos and then I moved on to something else. Any whoo I started my weight loss journey over again 9/29/2014 and I have receive an email from spark with some weight loss tips and I log in and be logging in ever since. I can only say I wish I paid more attention to the site back then. I might have been successful with my journey. I LOVE everything this site offers a... Sat, 18 Oct 2014 14:12:28 EST New SparkPoint Trophies for above 100,000 points <link><BR>nts_icons.asp </link> <BR> Check the above link for new trophies for those of you with SparkPoints above 100,000!!!! <BR> <BR> Thanks, Coach Jen, for the update!!! Wed, 15 Oct 2014 17:43:18 EST Writing opportunities I missed Laura's list of blog and/or writing opportunities so I googled for some suggestions <BR> <BR> Also would love to see/hear about other peoples Halloween traditions (in keeping with Theme for this month! <BR> <BR> <BR> 101 items to prompt blog writing <BR> <link><BR>ideas/ </link> <BR> <BR> examples: <BR> Ideas for “Best of” posts: <BR> 1. The best blog posts you’ve read the past week or month – with links. <BR> <BR> Ideas for personal es... Tue, 14 Oct 2014 14:55:35 EST Interesting new website/app - FoodTweeks <link> </link> <BR> Found this on Hungry Girl today. It's an app you can download that helps you "tweek" your calories - and by so doing donates the "calories you save" to food banks throughout the country. <BR> <BR> 3 Steps To Removing Calories Forever <BR> Introducing foodtweeks.™ The app does it all. You simply choose which tweek to try. <BR> When you find one that works, you can keep removing calories — forever! <BR> <BR> We Give Nutritious Calories to Families W... Mon, 6 Oct 2014 08:18:50 EST NEW - SparkGuy's 10+ Fitness Minutes Challenge <BR> From SparkGuy's blog: <BR> ~~~~~~~~~~~ <BR> Hi All <BR> <BR> I'm happy to give you an early look at the final version of the 10+ Fitness Minutes Challenge Mini-Book if you'd like to take a look! <BR> <link> </link> <BR> <BR> Feel free to share this version with anyone who might be interested -- whether they are SP members or not. I'll launch this broadly in my email this Sunday that goes out to more than 2 million of my closest friends :). <BR> <BR> In about... Fri, 3 Oct 2014 18:13:55 EST Check-in / weigh in <BR> <BR> Good Morning Everyone! <BR> <BR> S/W is 297 Fri, 3 Oct 2014 08:18:42 EST Invasion of the Body Sparkers -- Scare Team #1 Here is our official team thread. We seem to be having a toss up between the name Texas Scale Massacre and Invasion of the Body Sparkers. I can still change the name, so let's have a vote today -- Which team name is your first choice? <BR> <BR> Texas Scale Massacre or Invasion of the Body Sparkers? <BR> <BR> <BR> Let's tap our team mates and get everyone checked in today. Also, please post the following today: <BR> <BR> 1. Post your starting weigh-in here on this thread. <BR> <BR>... Fri, 3 Oct 2014 02:01:08 EST The Unled Undead - Scare Team #2 Here are our Unled Undead volunteers to date!!! Thank you so much everyone! The more we are all involved, the more fun this will be!!! <BR> <BR> The Unled Undead Unleader - that would be EVERYONE!!!! <BR> <BR> The Unled Undead Weight/Point Tracker Ghoul - this ghoul will be responsible for figuring the total weightloss % and track the weekly points - Margaret <BR> <BR> The Unled Undead Fitness Vamp- this ghoul will be responsible for issuing fitness challenges - Valerie <BR> <BR> The... Thu, 2 Oct 2014 22:54:31 EST Wandering Through The Graveyard <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <BR> <BR> <BR> Is fall your favorite season? Do you dread being cooped up during the upcoming winter? If so, make it your mission to spend some time outside in October. Enjoy the leaves changing colors. Visit a pumpkin patch. Stroll through a nearby small town to see what interesting shops they offer. <BR> <BR> Post here what activities you ... Tue, 30 Sep 2014 19:36:29 EST Scared Silly! <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <BR> <BR> Are you afraid of the dark? Do spooky stories send shivers down your spine? Do you REALLY believe in ghosts? <BR> <BR> Keep reading this thread to find out......bwaaaaaaa! (evil laugh from that dark space under the stairs) <BR> <BR> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <em>423</em> <em>423... Tue, 30 Sep 2014 19:34:51 EST Cleaning Out The Cobwebs <em>542</em> <em>542</em> <em>542</em> <em>542</em> <em>424</em> <em>542</em> <em>542</em> <em>542</em> <em>542</em> <BR> <BR> Are those cobwebs hanging out in the dark corners of your house? Does it frighten you to open up your pantry or junk drawer? Are the evil zombie dust bunnies multiplying too quickly to fight off? <BR> <BR> Here is your chance to take on those frightening housework tasks that you keep putting off. Set yourself a task to complete and keep... Tue, 30 Sep 2014 19:31:19 EST The Monster Mash <em>333</em> <em>333</em> <em>333</em> <em>333</em> <em>419</em> <em>333</em> <em>333</em> <em>333</em> <em>333</em> <BR> <BR> Here’s a little Transylvania twist for you! Be watching this thread each day in the month of October. A part of the lyrics to a new song that has something to do with Halloween will be posted. You’re job, should you DARE to accept it, is to name that haunted tune! Dance to it as well, if you think you can keep up! A-ha-ha-ha-ha-haaaaaa... Tue, 30 Sep 2014 19:28:57 EST The Bubbling Cauldron <em>424</em> <em>424</em> <em>424</em> <em>424</em> <em>440</em> <em>424</em> <em>424</em> <em>424</em> <em>424</em> <BR> <BR> Welcome to the Bubbling Cauldron! <BR> <BR> What's cooking in your pot today? <BR> <BR> Fall always seems like a good time of year to turn to hot soup, casseroles and quick crockpot dinners to warm us up on a cool chilly night. Many of us work and are looking for those fast dinner options that gives us quick meal options. <BR> <BR> Po... Tue, 30 Sep 2014 19:24:41 EST Trick or Treat! <em>431</em> <em>431</em> <em>431</em> <em>431</em> <em>422</em> <em>431</em> <em>431</em> <em>431</em> <em>431</em> <BR> <BR> Starting October 1st - there will be a daily "trick" posted as well as a "treat". Do the "trick" and you will earn the "treat". <BR> <BR> <em>431</em> <em>431</em> <em>431</em> <em>431</em> <em>422</em> <em>431</em> <em>431</em> <em>431</em> <em>431</em> Tue, 30 Sep 2014 19:22:10 EST Scare Team #2 -- Organizing Thread <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <BR> <BR> Boo! <BR> <BR> Welcome to your Scare Team's organizing thread. The Challenge starts Friday so you have your work cut out for you. Each team needs to get organized with a team name, team leader, and team assignments. <BR> <BR> Ghoul luck! <BR> <BR> <BR> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <e... Tue, 30 Sep 2014 19:19:43 EST Scare Team #1 -- Organizing Thread <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <BR> <BR> Boo! <BR> <BR> Welcome to your Scare Team's organizing thread. The Challenge starts Friday so you have your work cut out for you. Each team needs to get organized with a team name, team leader, and team assignments. <BR> <BR> Ghoul luck! <BR> <BR> <BR> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <e... Tue, 30 Sep 2014 19:19:07 EST Done 10 Wall pushups done <BR> <BR> Next person -- 10 squats <em>248</em> Tue, 30 Sep 2014 11:38:54 EST "Walking is the superfood of fitness" My DH sent this to me and I found it very interesting! It's not just enough to get our 10 minutes of exercise in a day - though that isn't a bad thing either - you need to be more active throughout your day! <BR> <BR> I specifically like this comment: “Actively sedentary is a new category of people who are fit for one hour but sitting around the rest of the day," Bowman said. “You can’t offset 10 hours of stillness with one hour of exercise.” <BR> <BR> <em>311</em> <BR> <BR> NEW YORK... Mon, 29 Sep 2014 22:40:30 EST Battling depression Sorry that I haven't been around the group for awhile. I have really been having a rough battle with depression. I just got overwhelmed by constantly juggling work, my personal goals, add on some vitamin deficiency issues causing me to have constant red, splotchy acne on my face and the reality that I still have 100 lbs to lose. ...... <BR> <BR> I had to leave for awhile and get my ducks in a row. I am happy to report that I have stopped working on my days off. On ... Mon, 29 Sep 2014 12:04:49 EST Scare Team Challenge <em>423</em> <em>423</em> <em>423</em> <em>423</em> <em>422</em> <em>423</em> <em>423</em> <em>423</em> <em>423</em> <BR> <BR> It is time to put your spook on for October and join the 4 week challenge. This is a two part challenge. You can participate in one or both parts. <BR> <BR> Participants will be divided into two teams. Starting Friday, Oct 3rd, we will conduct 4 one-week challenges between the two teams. Sign up here if you are interested in participating... Mon, 29 Sep 2014 01:22:15 EST 7 + for yesterday Made that challenge... bring on a new one!! Thu, 25 Sep 2014 11:19:26 EST Pulling an all nighter (sleep problems) Sleep is so important to weight loss! I did go to bed around 9:00 I think though so it being 4:30 a.m. doesn't bother me too much. I have my food delivered today and got $2.00 off the fee for giving them an "all day" timeline but they then give a 2 hour window I can look up which I did and they're not coming until 2:00-4:00 so I can "sleep in" when I go back to bed here in a few. <BR> <BR> Does anyone else wake because they're hungry? Eating small meals every 6 hours or so or nibbling thr... Sat, 13 Sep 2014 04:38:02 EST A thread instead of a blog For whatever reason I feel like writing but not blogging. <BR> <BR> Maybe because this is my main team --- my SparkFamily. <BR> <BR> Since I blogged last I've spent a night in the hospital and a couple days. <BR> <BR> I'm doing pretty good now. Watching the sodium as much as possible. Watching amount and timing of fluid intake due to some fluid issues. <BR> <BR> I haven't been exercising at the gym --- but I have been getting out for a walk at lunch. <BR> <BR> I know that I HAVE t... Tue, 9 Sep 2014 09:14:23 EST Biggest Loser -- Season #16 Glory Days The new season of Biggest Loser is starting on September 11th. Here is a thread for members who watch the show to chat about it. I'm sharing the link to the official site that will introduce you to the contestants (all former athletes) and the trainers. Two new trainers are replacing Jillian this season. <BR> <BR> <link><BR>M%7CThe%20Biggest%20Loser%7Cfllprmr201<BR>4%7Cggl%7Cna%7Cna&hcoref=SEM&WT_srch=g<BR>gl&sky=biggest%20loser </link> Fri, 5 Sep 2014 12:30:00 EST Favorite and Least Favorite Subjects School's easy, I loved history and English but did not like science. But I thought it would be fun if we thought about some of what we like about lifestyle change, losing weight, exercise and what we don't like about it. I'm sure there's enough for multiple posts :-) <BR> <BR> I like the possibility of change, the challenges but I don't like the "chore" aspects like having to exercise "10 minutes" each and every day. I don't like "lock-step" -- the minute you tell me I have to do somethin... Thu, 4 Sep 2014 09:30:46 EST In the Library -- Books and Articles of Interest This is a thread open to anyone who would like to post a link to a great article or suggest a good book that will help people with achieving a healthy lifestyle. <BR> <BR> These books and articles can be on any subject. You can post a quote from the book or article, but SP does request that we do not post an article in its entirety. Instead, post the link. If you have not used the link feature before, copy the URL into the blank that pops up when you click on "ADD A LINK" above. <BR> ... Mon, 1 Sep 2014 03:40:09 EST Psychology Class -- Power of Positive Thinking This is a thread about positive thinking, motivation, goal setting, accomplishments and most importantly REWARDS! <BR> <BR> Try to approach your goals from a position of "possibilities" instead of self-doubt or shame for not being perfect. Find ways to use regular rewards to pat yourself on the back and give a word of encouragement. Instead of focusing on what you do wrong, try paying more attention to what you do right. <BR> <BR> <BR> Try to post at least one thing that you accomplished ... Mon, 1 Sep 2014 03:30:33 EST Homework Assignments Organize -- Declutter -- Decorate -- Stop procrastinating those home projects! <BR> <BR> This self-directed challenge can be either a one day challenge or a weekly challenge, you decide! <BR> <BR> 1. Pick a home project that has been on your to do list for some time. Post here what it is and how many days you will need to complete that task. It can be something simple that can be completed in a day or perhaps 3 days. <BR> <BR> 2. Post the number of days it will take you to complete i... Mon, 1 Sep 2014 03:15:05 EST School Dances (periodic dance parties) Check this thread throughout the month for the posted School Dances. Every few days a new School Dance will be announced. Follow the theme of the dance, turn on the music and dance like no one is watching. Shoot for at least 3 dances at each School Dance. <BR> <BR> <BR> Our first dance to celebrate the beginning of school is: <BR> <BR> One Hit Wonders! <BR> <BR> Find at least three One Hit Wonders to dance to. <BR> <BR> Here are three suggestions: <BR> <BR> <link> Mon, 1 Sep 2014 03:06:02 EST Math Class -- Adding up those calories This is a thread encouraging the use of the SP Nutrition Tracker. Time and again, those members who have been most successful at losing weight, were consistent in their use of the SP trackers. <BR> <BR> First, make sure your goals are updated and your calorie range is set to your specifications. This will be the range you will be shooting for every day. Track you food intake and post a thumbs up if you are within goal range or below it and a thumbs down if you are over high-end goal. T... Mon, 1 Sep 2014 02:45:04 EST GPA (Goal Pounds Achieved) Weekly Weigh-ins Starting Friday, September 5th, we will have weekly weigh-ins. Sole purpose is to lose weight. Goodie awards will be given for anyone losing weight with special awards to our biggest loser. <BR> <BR> Be sure to post your starting weight this Friday! Mon, 1 Sep 2014 02:36:43 EST At the Water Fountain (hydration challenge) This is another self-directed challenge geared towards working on increasing our daily hydration. <BR> <BR> Is water important? Water makes up 50%-60% of our bodies, regulating body temperature, helping our breathing, transporting nutrients, carrying away waste and helping our muscles function. <BR> <BR> Somehow, though, water is one of the most neglected parts of our diet. Some of us possibly go an entire day at times without one glass! Every part of your body is dependent on and compris... Mon, 1 Sep 2014 02:31:17 EST I Double Dare You! (Daily Mini-cha llenges) Need a quick one day challenge? <BR> <BR> This thread will contain mini-challenges meant as a one day challenge. The topics will vary between fitness, nutrition, water, personal goals, etc. <BR> <BR> Check back often to find out what the current challege is today. Post a quick note to the rest of the team if you completed the challenge. <BR> <BR> <BR> We will start off this thread with an easy challenge -- <BR> <BR> Increase your water intake by 2 cups today <BR> <BR> Mon, 1 Sep 2014 02:16:40 EST Track & Field Challenge (fitness challenge) This is a self-directed fitness challenge. You can determine if you want to track your fitness by one of the following three choices: <BR> <BR> 1. Number of steps <BR> 2. Number of minutes of walking <BR> 3. Number of minutes doing "workouts" <BR> <BR> After you select the fitness option to track, set your "baseline" by tracking this option between now and Friday (Sept. 5th) which will be the first official start to the challenge. <BR> <BR> Starting Friday, September 5th, there will be... Mon, 1 Sep 2014 02:12:08 EST Preview of Design Changes to Message Boards This from Coach Jen earlier today - <BR> <link> </link> Thu, 21 Aug 2014 19:42:00 EST Who Who popped in ? <BR> <BR> Oh that's Who is doing some evening Wall Pushups --- 10 please <BR> <BR> Who popped in ? <BR> <BR> Oh that's WHO can assign the next task! Sat, 16 Aug 2014 20:00:53 EST Seuss books and Characters index I had no idea .... list of characters and index for which book character was in <BR> <BR> BOOKS: <BR> 1 -- And To Think That I Saw It On Mulberry Street (1938) <BR> 2 -- Bartholomew and the Oobleck (1959) <BR> 3 -- The Butter Battle Book (1984) <BR> 4 -- The Cat in the Hat (1957) <BR> 5 -- The Cat in the Hat Beginner Book (1966) <BR> 6 -- The Cat in the Hat Comes Back (1968) <BR> 7 -- The Cat in the Hat Song Book (1967) <BR> 8 -- The Cat's Quizzer (1976) [not indexed] <BR> 9 -- Come Over To ... Fri, 15 Aug 2014 10:01:12 EST Team McGrew Zoo! (challenge #2) Good luck Zoo Crew! Fri, 15 Aug 2014 02:16:56 EST Team Whoville! (challenge #2) Good luck Who Crew! Fri, 15 Aug 2014 02:16:08 EST Desire <link><BR>OVAELLE </link> <BR> <BR> Desire. <BR> <BR> The stepping stone, the initial impetus, the driving force, the only thing that can gain momentum and drive us along the road leading to success. <BR> <BR> Back in 2011, when I found myself at the beginning of this uphill road, I used to read about it all the time. But the word "want" is not strong enough to express what it takes. Wanting it is just not enough. <BR> <BR> You have to long for chang... Thu, 14 Aug 2014 09:09:41 EST SparkGuy's Tribute to Robin Williams - a must read <link><BR>urnal.asp?id=SPARKGUY </link> <BR> <em>526</em> <em>526</em> <em>526</em> <em>526</em> <em>526</em> <em>526</em> <em>526</em> <em>526</em> <em>526</em> <em>526</em> Wed, 13 Aug 2014 18:39:01 EST Changes to Main Resource pages - from Coach Jen Hi everyone! <BR> <BR> Just wanted to give you a heads up that we're making some design changes to the main Resource Center pages (like this one: <BR> on <BR> .asp ) and to article pages next week. <BR> <BR> Overall, the pages will have more image-based navigation to articles and a cleaner look. (I've seen them and they look really nice.) The article pages will be wider and cleaner looking. Today on SP will no longer be on the sidebar, but soon we will... Fri, 8 Aug 2014 20:30:59 EST Rainbow Thread Good afternoon (or evening) <BR> <BR> I'm doing well today. <BR> <BR> I've been very active with outdoor chores and a few indoor. <BR> <BR> Made a pot of WW-type cabbage soup. <BR> <BR> Focusing on fresh fruits and veggies today. <BR> <BR> Still looking at my food plan. I've mentioned I want a food plan that I can kind of "check-off" instead of "log". <BR> <BR> I'm leaning (I hope I'm leaning - instead of gaining). July wasn't the best --- only 1/2 to 1 pound gain for the whole mon... Sat, 2 Aug 2014 13:34:43 EST For those of you who know Jules (LIFECHANGZ) Just letting you know that Jules' mom finally passed away! May she rest in peace! Jules, our thoughts and prayers on your and your family's behalf are being sent heavenward! We love you! <BR> <link><BR>urnal.asp?id=LIFECHANGZ </link> Fri, 1 Aug 2014 15:40:25 EST Dr. Seuss's ABCs (game) How well do you know your Dr. Seuss? <BR> <BR> Use words from Seuss books that start with the next letter in the alphabet. <BR> <BR> <BR> Starting with A: <BR> <BR> Aunt Annie's Alligator Thu, 31 Jul 2014 03:34:00 EST You're Only Old Once! (book for obsolete children) Feeling old? Feeling Stressed? <BR> <BR> Starting Friday - look for fun to escape that mess! We will be posting some fun little things that will turn your frown upside down. Thu, 31 Jul 2014 03:32:02 EST Is There a Who in You? (game) Post a word. The next person has to use that word in a Seuss-y sentence and then post a new word for the next person in line. <BR> <BR> Example: Hall <BR> <BR> "The snarfully gook is really quite small, but in this tiniest hall, the snarfully gook seemed rather quite tall." <BR> <BR> <BR> Let's get this started with this word: <BR> <BR> Car Thu, 31 Jul 2014 03:30:13 EST Oh the Places You'll Go "Congratulations! <BR> Today is your day. <BR> You're off to Great Places! <BR> You're off and away! <BR> <BR> You have brains in your head. <BR> You have feet in your shoes <BR> You can steer yourself <BR> any direction you choose. <BR> You're on your own. And you know what you know. <BR> And YOU are the guy who'll decide where to go." <BR> <BR> <BR> Oh the places we will go in August! See you on Friday to get started! Thu, 31 Jul 2014 03:24:38 EST The Cat in a Hat will Write About That (blogs) Starting on Friday, we will post some ideas for totally Seuss-y Blogs and other creative tasks. <BR> <BR> So put on your thinking hat and think like a cat. We will all be writing about this or that. Thu, 31 Jul 2014 03:22:39 EST Green Eggs & Ham (nutrition) "Do you like <BR> green eggs and ham <BR> <BR> I do not like them, <BR> Sam-I-am. <BR> I do not like <BR> green eggs and ham." <BR> <BR> <BR> Watch this thread starting Friday to see if we like Green Eggs and Ham. <BR> Thu, 31 Jul 2014 03:19:01 EST And to Think That I Saw It on SparkPeople Street "When I leave home to walk to school, Dad always says to me, “Marco, keep your eyelids up And see what you can see.” But when I tell him where I've been And what I think I've seen, He looks at me and sternly says, “Your eyesight's much too keen.” “Stop telling such outlandish tales. Stop turning minnows into whales.” " <BR> <BR> <BR> Be watching this thread on Friday to see what you saw. Thu, 31 Jul 2014 03:15:23 EST The Sleep Book Challenge: "A moose is asleep. He is dreaming of moose drinks. <BR> A goose is asleep. He is dreaming of goose drinks. <BR> That’s well and good when a moose dreams of moose juice. <BR> And nothing goes wrong when a goose dreams of goose juice. <BR> But it isn’t too good when a moose and a goose <BR> Start dreaming they’re drinking the other one’s juice. <BR> Moose juice, not goose juice, is juice for a moose. <BR> And goose juice, not moose juice, is juice for a goose. <BR> So, when goose gets ... Thu, 31 Jul 2014 03:11:50 EST Team McGrew Zoo! (challenge #1) Check in with Gerald McGrew. Team instructions and first weigh-in will be posted here on Friday. Good luck! <BR> <BR> <BR> Thu, 31 Jul 2014 03:06:04 EST Team Whoville! (challenge #1) Check in with the Grinch. Team instructions and first weigh-in will be posted here on Friday. Good luck! Thu, 31 Jul 2014 03:03:54 EST Whoville vs. McGrew Zoo - A Seuss-y Challenge The Grinch (Beverly) down in Whoville is challenging Gerald McGrew (Laura) at the McGrew Zoo to a team weight loss challenge. <BR> <BR> These will be two week challenges with weekly weigh-ins each Friday. The goal is to see which team can lose the most pounds per team member each week. After the first two weeks, we will shake up the teams and do another challenge. <BR> <BR> If you are interested in joining this challenge, please post here. You will be assigned to a team and will offici... Thu, 31 Jul 2014 03:01:17 EST Party like a rockstar but without food. You know the other day ...... you're probably saying "No I don't know yet ... you haven't told us". <BR> <BR> hehe <BR> <BR> The other day I saw a Sparkpeople article about celebrations without food. I think I might have literally laughed out loud! <BR> <BR> First, I don't know how many people would be at your celebrations. <BR> <BR> Second, I think it's time to try. <BR> What if we ate before the party, OUR meal. and then abstain at the party? <BR> <BR> I would like to start ... Wed, 30 Jul 2014 09:32:53 EST AUGUST CHALLENGE SIGN UP!! STARTS FRIDAY! We won't give away the secret for another day or two, but we wanted to get the sign-up going for the August challenge which starts this Friday, August 1st! <BR> <BR> We will be doing a couple of 2-week biggest loser-style team challenges in August. Sign up to be added to a team which will be posted on Thursday. <BR> <BR> For our vets -- this will be a BIO challenge with a twist. <BR> <BR> We promise it will be a blast! Sign up here ASAP if you are interested in joining us on this crazy ... Tue, 29 Jul 2014 16:12:12 EST Jessie and Amy's bunk house Just wanted to say hi. This weekend and is going to be rough. My husband has a bunch of eating out planned for our wedding anniversary which is sunday. so I will prob gain some weight then have to bust a move to lose it again. Sat, 26 Jul 2014 20:57:11 EST Julie & Brenda's Beach House Hi Julie! <BR> <BR> Are you ready to have some beach fun? I am! <BR> <em>298</em> <BR> I was a maintain last week, so same SW246. <BR> <em>234</em> <BR> I plan on dropping it this week! <BR> <em>9</em> Fri, 25 Jul 2014 15:06:33 EST Marly and Michelle's Hangout Hi Marlene. I am glad we'll be bunkhouse buddies this week. I can't believe this is the last week! Wow, the time has flown by! Fri, 25 Jul 2014 13:52:08 EST Forzachandmatt + Momofboys' Cool Lakehouse Let's make it a great finish to July!! Fri, 25 Jul 2014 12:02:42 EST Dee & Jae's Lake House # 4 <em>201</em> <em>204</em> <BR> Skirtgirl and Froggie are back together! <em>244</em> <BR> <BR> I'm so happy I could Twirl !!! <em>355</em> <BR> <BR> CW 226 <BR> I was a maintain this week, but that number is going down next week!! <em>55</em> Fri, 25 Jul 2014 10:52:37 EST Jill's and Julie's Jazzy Joint Good Morning - Hopefully you like the name I chose, trying to be clever. Let's have a fun and productive week. I'm on the computer all day long so drop by and say hi anytime. <BR> <BR> Julie Fri, 25 Jul 2014 09:45:19 EST Laura, Jill, and Beverly's Bunk - Girls just wanna SW - 386. Going down!!! <BR> <BR> Good morning, queen bee! Let's rock this challenge this week!!! Fri, 25 Jul 2014 09:06:00 EST Randy and Sue, Sista's are doing it themselves! Hey roomie, great to see you, I had a better week last week, so looking to keep that motivation going. <BR> <BR> Like you at the moment, working on water,although as it si sooo hot here that is a bit easier, and need to make more effort with my tracking. <BR> Have got meals planned and shopped for just not tracking so much <BR> <BR> See you later <em>213</em> Fri, 25 Jul 2014 04:07:11 EST Wendi & Brenda's Beach Bunkhouse Hi Wendi! <BR> <BR> Glad to have you for a's been a long time! <BR> <BR> You did FANTASTIC last week....I wish I could do that!! What's your secret? I'm trying my best, but it's always 2 steps forward and 1 step back. I need to lose weight for my son's wedding on October 4th so I don't have much time left. I also had a total knee replacement on May 28th, so that's set me behind for exercise. Just doing the physical therapy right now, so my weight loss will mostly be with e... Sun, 20 Jul 2014 15:39:05 EST Julie & Dee's Cozy Cottage #3 <em>213</em> Hi Julie! Welcome to our new cabin for Week #3. It's cozy, but that doesn't mean we're going to be relaxed this week. Let's give it our all and drop some pounds!! <BR> <BR> A little get-to-know each other time: <BR> I'm a 50+ year old woman, married 35 years to my sweet husband Paul, we have one 23 year old son, Zach, who just graduated college and moved out of our home. Dealing with the empty nest syndrome. Miss him so much. <BR> <BR> I've been a real yo-yo at this l... Sat, 19 Jul 2014 09:35:01 EST Rainbow Retreat - Randy & Laura's Cabin Hi bunky! (and Sr. Rainbow too!) <BR> <BR> Hope you like the name - we can change it if you like. I think I read some place you were going to be busy this weekend, correct? <BR> <BR> I have a big wedding to attend tomorrow and then all of my craziness of this past week will be over and I can get back to my version of normal. <BR> <BR> So what is our game plan for this week? Sat, 19 Jul 2014 01:39:31 EST Jessiebruns & Marly53's prank bunkhouse This is where we plan our goals for the week, give advice, and learn about each other. Fri, 18 Jul 2014 22:51:16 EST Jae & Amy's Bunkhouse Watch out everybody! Jae & I are gonna rock this challenge! <BR> <BR> <em>344</em> <em>344</em> Fri, 18 Jul 2014 11:17:21 EST Jill and Michelle's Awesome Hangout Take II Ok, let's try this again! Hi Jill! I hope I am better at losing weight this week than I was at spelling on the last thread. <em>2</em> <em>334</em> Glad to get to know you this week! Fri, 18 Jul 2014 10:09:07 EST Jill and Michelle's Aewsome Hangout Hi Jill! I'm glad to be bunking with you this week and getting to know you! Here's to a great week! Um....but it looks like spelling was an issue for I'm going to restart a new thread with correct spelling. Oh my! <em>334</em> Fri, 18 Jul 2014 10:05:48 EST Forzachandmatt and JuliNC's meetin' place! Started a thread for us this week!! Last week was a dud......I was itchy & cranky with hives all week and the scale didn't budge an entire ounce. So.....this week, I am revving things back up and next Friday will be a better weigh in!! <BR> <BR> I hope you have an awesome week!!!! Fri, 18 Jul 2014 06:44:39 EST Beverley & Sue...Bunkhouse Buddies Hi Beverley, great to have you as my buddy. Sad to say I am starting off at a higher weight. <BR> <BR> Sue..SW..262 <BR> Beverley..SW.. Fri, 18 Jul 2014 03:12:22 EST Has anyone heard of Buttered Coffee ? <link><BR>20140715/DM06/140719569/1420 </link> <BR> <BR> I'm not a coffee drinker -- like Beverly "not old enough". <BR> Wed, 16 Jul 2014 09:50:25 EST Jill & Amy's Bunkhouse SW: 251.8 <BR> <BR> <em>358</em> <em>237</em> <em>363</em> <em>320</em> <em>362</em> <em>332</em> <em>491</em> <em>551</em> <em>194</em> <em>265</em> Tue, 15 Jul 2014 11:51:42 EST New Beginnings: CDC on Diabetes New Beginnings: A Discussion Guide for Living Well with Diabetes <BR> <link><BR>ings.htm </link> Tue, 15 Jul 2014 09:43:02 EST Rainbow Check-In July '14 <em>268</em> <em>437</em> <em>550</em> <em>244</em> <em>268</em> <em>437</em> <em>274</em> <em>437</em> <em>550</em> <em>244</em> <em>268</em> <em>437</em> <BR> I just blogged about being homesick (just sick really of my eating/drinking/exercise behaviors). <BR> <BR> I'm going to use an accountability thread again. <BR> <BR> Please feel free to leave messages -- use the the thread how you will. But I will be asking some "counselors" to monitor the threa... Mon, 14 Jul 2014 10:34:53 EST The Shrinking Shack - Laura & Brenda Wk #2 Hope the name works for you Brenda. We can always change it. <BR> <BR> I'm coming off of a really mixed up week. We just moved into our new building at work and we are still in a construction zone. Everyone hates change, so they don't know what to make of the move yet. We are so out of our routines. <BR> <BR> This coming week will also be a bit weird. A couple of my co-workers are coming in from out of town and we will have to be "entertaining" them somewhat. Plus my boss' son is ... Sun, 13 Jul 2014 01:51:43 EST McJoyful & JuliNC's awesome hangout :)) Hello!!! So happy to have you as my partner for week 2!! I look forward to getting to know you! Sat, 12 Jul 2014 14:28:20 EST Bungalow Buddies - Marly & Randy Wk2 Marly and Randy week 2. <BR> <BR> Fri, 11 Jul 2014 13:52:58 EST Dee & Jessie's Cabin in the Woods Hi Jessie, <BR> <BR> Cabin switch for week #2. I hope you like the new place!! <BR> <BR> I was thinking about doing a daily check-in to say if we met our nutrition, fitness, and water goals for the day. What do you think? <BR> <BR> Dee Fri, 11 Jul 2014 13:01:57 EST Jae & Wendi's Bunkhouse Hey Jae! <BR> Let's make this a great week! Fri, 11 Jul 2014 12:18:18 EST Dancing in the Morning - Julie and Beverly's Place MUSIKAT62 and ENTIRELYBEVERLY <BR> <BR> Good morning, Julie! I'm glad to have you as my partner for the next week! I'm looking forward to it! <BR> <BR> As I was looking over your page, I see we both enjoy Christian music. I looked through a list of popular hymns and found "I'll Dance in the Morning" - and that's what I chose for a title for our place! It encompasses our faith and getting in some exercise!!! <em>459</em> <em>218</em> <BR> <BR> Hope that works for you! <BR> <BR>... Fri, 11 Jul 2014 08:56:58 EST Ready, Aim ..... WATER! Here's a neat little water calculator I found -- asked you some questions to determine your water requirement <BR> <link><BR>alculator.htm </link> <BR> <BR> My results when questions answered: <BR> Daily Hydration Calculator Results: &#8232; 171.5 ounces or 5.1 liters <BR> <BR> About 20 percent of the water you consume is in the foods you eat. If you eat a balanced diet you can drink 137.2 ounces of water today, or 4.1 liters. <BR> <BR> Water... Thu, 10 Jul 2014 11:19:26 EST Jae & Brenda's Crazy Campsite Hi Jae! <em>244</em> We're team mates this week! <BR> <BR> We're having family over today, so I have to get going! <BR> <BR> SW = 246...dropped 3 lbs this week, so I hope I do something good this coming week!! <BR> <BR> I hope your eyes are feeling better. I had a total knee replacement last month, so I'm still hobbling around getting it to bend more. <BR> <BR> Let's eat healthy and get focused for the summer! <BR> <em>9</em> Fri, 4 Jul 2014 13:36:15 EST Jill&Randy --- Bungalow Buddies Jill -- we can change the name --- I just wanted to get us a thread to started to re-group --- Thu, 3 Jul 2014 16:01:38 EST Sue and Dee's Groovy Bunkhouse Here we go, fun and games and healthy lifestyle <em>212</em> Thu, 3 Jul 2014 12:36:04 EST Amy and Wendi's Bunkhouse This is going to be fun! <BR> <BR> <em>244</em> <em>220</em> Thu, 3 Jul 2014 10:59:07 EST McJoyful and JessieBruns Secret Hiding Place I'm loviing summer camp and glad to meet JessieBruns! We are going to have a great week! Thu, 3 Jul 2014 10:06:59 EST Jul-Squared Meeting Place Hi Juli - <BR> <BR> So excited to get to know you, especially since you have such a great name! <em>211</em> <BR> <em>381</em> Thu, 3 Jul 2014 09:37:21 EST Marly's and Beverly's Secret Hiding Place I'm so excited for Summer Camp, Marly! Glad I got you as a partner! Let's ROCK this challenge! <BR> <BR> <em>9</em> Thu, 3 Jul 2014 07:46:17 EST Introduction time! - meet your pilgrim friends! Here we go, folks! And our first interviewee - as promised - the very colorful Sister Rainbow!!! Give her a round of applause!!!! <BR> <BR> Sister Rainbow AKA TADZIO or Randy <BR> <BR> 1) Please tell us a little about your personal life, your background, and the struggles you've had before SparkPeople on your weight loss/food/fitness programs. <BR> <BR> Sister Rainbow: <BR> <BR> Sister Rainbow came about one Halloween. With my fascination with Nuns. I decided to dress as a Nun for ... Tue, 1 Jul 2014 23:36:11 EST Weekend Field Trips The adventure doesn’t stop at the end of the week. Each weekend, we encourage campers to take a field trip over the weekend. We will offer a few suggestions to help get you started on a new adventure each weekend. <BR> <BR> <BR> More details to come on our first weekend at camp - Saturday, July 5th. <BR> Mon, 30 Jun 2014 03:15:37 EST Letters Home Each weekend, we encourage all of the campers to write a letter home, explaining how your week was at Camp FSC that week. What activities you were involved in, the challenges you overcame, the lessons you learned, the laughter and friendship you found, etc. <BR> <BR> More details to come on our first weekend at camp - Saturday, July 5th. <BR> Mon, 30 Jun 2014 03:13:39 EST Around the Campfire What summer camp would not be complete without a nightly campfire to gather around? <BR> <BR> This is that quiet time of the day when we are winding down from an active day at camp to tell stories, sing songs and even enjoy a treat – S’mores anyone? This is the time of the day where we can pat ourselves on the back and reward ourselves for all of the wonderful things we did that day. <BR> <BR> Our first campfire will be on July 1st! See you there! <BR> Mon, 30 Jun 2014 03:12:01 EST Camp FSC’s Book Club <em>149</em> <em>149</em> <em>149</em> <em>149</em> <em>149</em> <em>149</em> <em>149</em> <em>149</em> <em>149</em> <BR> <BR> I know we have a lot of readers at camp this year. Counselor Beverly will be discussing some books that may interest you for your summer reading this year. You do not have to own these books to take part in the discussion, so please join the book club and see what interesting titles are on the list this year. <BR> <BR> <BR> Mon, 30 Jun 2014 03:10:03 EST Arts & Crafts (picture blogs) <em>388</em> <em>388</em> <em>388</em> <em>388</em> <em>388</em> <em>388</em> <em>388</em> <em>388</em> <em>388</em> <BR> Each week we will offer campers a variety of arts & crafts projects they can complete using their SP Blogs. We encourage all campers to choose 2-3 of these projects to do each week as a way to get your creative juices flowing. Many projects will be picture blogs that tell the story of your time at Camp FSC. We won’t give away our secrets just ... Mon, 30 Jun 2014 03:08:29 EST Camper’s Cookout (nutrition thread) <em>191</em> <em>191</em> <em>191</em> <em>191</em> <em>191</em> <em>191</em> <em>191</em> <em>191</em> <em>191</em> <BR> <BR> Some people talk fancy about eating in the great outdoors. They call it dining Al fresco. <BR> <BR> Here at Camp FSC, we just call it breakfast, lunch and dinner. Whatever name you want to use, enjoying the fresh air and fresh foods of the season helps to stimulate our appetites for the multitude of flavors that mother nature provides.... Mon, 30 Jun 2014 03:06:40 EST Zoo-rific Camper’s Challenge (fitness challenge) Counselor Beverly will be taking our campers on a safari adventure to the Sparks Zoo. To progress to each of the animal exhibits you will need to complete the posted number of steps or fitness minutes to earn that animal’s stamp in your Camper’s Zoo-rific Journal. Can you earn all of your stamps before leaving camp? Ribbons will be awarded at the end of the month based on the number of stamps in your Zoo-rific Journal. So come have a Roar-ing good time on our little safari adventure! <BR>... Mon, 30 Jun 2014 03:03:44 EST Crazy Camp Challenges (progressive challenge) This is a weekday progressive challenge. The first day of the week will be a crazy challenge #1 to complete. On the second day, you have to complete challenge #1 again and then challenge #2. On the third day you must complete challenges #1 and #2 again and add challenge #3. And so on. So by the end of the week, you are doing 5 challenges. The goal is to improve your performance on each of these challenges. Then later in the month, you will have the same challenges back again to see how... Mon, 30 Jun 2014 03:01:14 EST The Bunkhouse Challenge (buddy challenge) Welcome to the Bunkhouse! This is a weekly weight loss buddy challenge. <BR> <BR> Each participating camper will be matched up with their bunk-mate for a one week weight loss challenge. It will be up to each Bunkhouse team to determine how best to encourage and support each other in their weight loss journey. The goal is simple. Be the Bunkhouse team that loses the highest average pounds per team member. <BR> <BR> Weigh-ins will take place each Friday and the winning team will be an... Mon, 30 Jun 2014 02:55:02 EST Panic Button Welcome to the Counselor’s Corner – offering advice and assistance to our campers. <BR> <BR> If you have a question or need assistance with the FSC team or SP in general, please post here. <BR> <BR> This is also the place you can go to if you need to hit the panic button this month. The counselors (and others) are willing to help! Mon, 30 Jun 2014 02:52:39 EST need veggie ideas The cub scouts are going to have their cross over ceremony in a couple weeks and my two boys are in charge of one fruit dish and one veggie dish. I plan to make fruit salad for the fruit but I don't want to make a veggie tray cause everyone will bring one of those. No potatoes cause there is a den in charge of starches so any ideas for a veggie that is not a starch and not just an ordinary veggie tray? Sat, 28 Jun 2014 12:44:01 EST 24 diet-sabotaging activities I'll share # 20 --- it's a biggie for me --- lots of other activities on the list apply --- but I'll go with this one today <BR> <BR> 20. Saying "I'll start tomorrow" as an excuse to do something unhealthy. <BR> <BR> PUT DOWN THE FRIED OREO. START NOW. And if you pick up the fried oreo, don't justify it with future fitness plans. Accept that you are eating a fried oreo and accept the consequences of eating the fried oreo. But don't lie to yourself...because that is the worst kind of lie. <B... Fri, 27 Jun 2014 09:39:43 EST SparkSavings to be discontinued This from Coach Jen today. <BR> <BR> I wanted to let you know that SparkSavings ( will be shutting down at the end of this month. The site didn't get enough traffic for us to justify continuing with it, so we're moving all of the relevant and helpful content from that site over to SparkPeople. If people go to after 6/30, they will be re-directed to SparkPeople. <BR> <BR> Just wanted to give you a heads-up :) <BR> <BR> Thanks! <BR> <BR> Coach Je... Wed, 25 Jun 2014 14:25:43 EST Fourth of July prep <em>283</em> 4th of July <em>283</em> <BR> <BR> is coming up in a week and a half. For many this means bbqs filled with meats and starchy food that are loaded with calories and fat. Some of us even have more than one celebration to go to. So to look ahead and get a game plan started to help stick with healthy choices, what are your plans for this eating on this patriotic holiday? Tue, 24 Jun 2014 23:08:53 EST Anybody here use a pedometer? I bought one of the SP activity trackers. It's pretty much a pedometer that syncs with SP site. Does anybody else here count steps? <BR> <BR> Only had mine for a day so I can't tell yet if it's going to push me to add more steps to my day. <BR> <BR> Goal yesterday was 6000 steps. I almost made it too! It was my late night at work. We own a game shop so Friday nights we are open late for a card tournament. I was within a few steps of making my goal and it went past midnight. LOL. Back to 0.... Sat, 21 Jun 2014 07:22:38 EST Fill in the blank: Fill in the blank: The toughest part of watching my weight in the summer is _____. Thu, 19 Jun 2014 09:46:46 EST Hi everyone :)) I'm not exactly new, but I've been away from SP for a couple of years. <BR> <BR> I lost 200 pounds and was ecstatic. But a few months ago, injuries to my lower back and right hip put me on the sideline by doctor's orders. I got so upset.....angry/depressed/frustrated. And I got into bad habits while I was sitting around sulking. So....I gained weight. <BR> <BR> A couple weeks ago I realized I was really not doing myself any good with that sort of behavior. I have finally been released by ... Wed, 18 Jun 2014 15:45:12 EST E.A.S.Y. Challenge!!! <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <em>381</em> <BR> <BR> E.A.S.Y Challenge <BR> <BR> E --- Examine your reasons for wanting to lose weight <BR> A --- Access Spark DAILY (even if it’s just to spin the wheel) <BR> S --- Stop beating yourself up -- today is a new day! <BR> Y --- Yell if you need help (either here or anywhere on the threads) <BR> <BR> BONUS -- blog or write her... Fri, 13 Jun 2014 09:52:19 EST My work out go to songs When I work out I have to have my music. The faster the better cause it keeps me moving. <BR> <BR> Post yours too. <BR> <BR> Here are two of mine. <BR> <BR> 1. Overcomer by Mandisa because as long as I continue on this weight loss journey I am an overcomer. <BR> <BR> <link><BR>UYtx0kw </link> <BR> <BR> 2. Glow by britt Nicole just because of the fast beat <BR> <BR> <link><BR>WOSvSZ0 </link> Wed, 11 Jun 2014 11:12:06 EST Randy's Check-in Just wanted everyone to know I'm doing pretty good. <BR> <BR> My 95 year old grandma is not doing well. I've been staying at the hospital at night do to her confusion. <BR> <BR> At this time she's had a stroke, pneumonia in both lungs, artrial fib with heart rates of 130-150. <BR> <BR> I'm back to work today -- first time since Thursday. I got 11 hours sleep last night but feel i need more. <BR> <BR> I'd like to respond to emails, goodie and stuff --- but I've got to wrap my head ... Tue, 10 Jun 2014 08:54:43 EST June Weigh-ins - show that scale who's boss! <em>192</em> <em>11</em> <em>193</em> <em>11</em> <em>192</em> <em>11</em> <em>193</em> <em>11</em> <em>192</em> <BR> Since we aren't really weighing in on any of the threads this month, let's go ahead and post our weights here if you want! <BR> <em>192</em> <em>11</em> <em>193</em> <em>11</em> <em>192</em> <em>11</em> <em>193</em> <em>11</em> <em>192</em> Fri, 6 Jun 2014 09:12:44 EST Update to SP Journal Demise From Coach Jen: <BR> <BR> After much discussion, we are keeping the Planner. It will be unlinked from the site, meaning it won't be in the "My Trackers" dropdown menu at the top of the page, but you can still get to it at this address: <BR> <BR> <link><BR>asp </link> Tue, 3 Jun 2014 09:48:46 EST Question Regarding Eating I have a question concerning calorie ranges and listening to your body about hunger. What do you do when you're just not hungry and don't feel like eating? Granted, it doesn't happen that often ... <BR> <BR> I'm not hungry and if I ate it would be simply to put something in my mouth. I know it's not a good idea to purposely starve yourself ... <BR> <BR> Conventional wisdom says to stay close to your calorie range ... but also to listen to hunger cues ... Sat, 31 May 2014 13:03:29 EST SP Planner/ Calender/ Journal Demise Saw this posted on the Team Leader's Business Only Thread - <BR> <BR> The Planner/Calender/Journal will be discontinued on the 10th of June. If you use this feature, you have until then to retrieve anything you want to keep. Sat, 31 May 2014 08:20:57 EST Positive Thinking Is CRITICAL! Came across the following today and it really got me thinking. I believe that in order to be successful in this journey, you MUST love yourself ... even if you have to start off liking yourself just a little. We need to find a way to shut down the little voices that scream that we're too fat, too unlovable, not good enough to be healthy, too lazy, too whatever it is that your little voices whisper in your ear to derail you. After all, the only thing that counts is the next bite you're putt... Fri, 30 May 2014 21:33:07 EST Giving Lip Service to............. Need a little motivation? Need a cheerleader? <em>321</em> <BR> <BR> Beverly can help you with that (along with the other members of the FSC) <BR> <BR> Be watching for words of wisdom from Beverly. You won't want to miss it! Fri, 30 May 2014 03:34:21 EST Kickin' It Old School This thread will contain one day challenges throughout the month of June that are a little "old school" -- back to basics. <BR> <BR> Today's challenge is one that you will see from time to time this month because it is one of the most productive tools SP offers to help you lose weight -- tracking what you eat. <BR> <BR> <BR> So for Friday, track all of your food into the food tracker and let us know how you did. <BR> <BR> Fri, 30 May 2014 03:31:46 EST KISSably Fresh "Eating Clean" Tips and Tricks <em>265</em> <em>550</em> <em>289</em> <em>267</em> <em>277</em> <em>284</em> <em>488</em> <em>368</em> <em>491</em> <em>370</em> <em>369</em> <em>474</em> <BR> <BR> <BR> Many of you have talked about following a "Eating Clean" diet so we thought we would showcase it this month. I will be leading you through Tips, Tricks and recipes for Eating Clean. <BR> <BR> <BR> What is the Eating Clean diet? <BR> <BR> It is actually pretty simple. First, the diet... Fri, 30 May 2014 03:25:10 EST Wet Your Whistle! <em>91</em> Chug-a-lug! <BR> <BR> Be watching this space as Randy leads us on an adventure this month to increase our daily water intake. It is important that week keep hydrated as the temperatures keep rising going into the summer months. <BR> <BR> <BR> While you are waiting for Randy -- have a serving of water on me! <BR> <BR> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> ... Fri, 30 May 2014 03:09:16 EST K.I.S.S. the weekend good-bye! (weekend challenge) Each weekend in June, Randy will be issuing a weekend challenge to help everyone stay on track each weekend. Check this thread out this weekend to see what he has up his sleeve. I'm sure it will be a blast! Fri, 30 May 2014 03:01:28 EST The Daily SWAK-down! (one day fitness challenges) Randy will be leading us in simple one day fitness challenges Monday - Friday this month. Check out this thread each day to see what Randy has in store for us! <BR> <BR> <em>311</em> <em>413</em> <em>355</em> <em>331</em> <em>326</em> <em>318</em> <em>216</em> <em>415</em> <em>23</em> <em>206</em> <em>135</em> Fri, 30 May 2014 02:58:51 EST Mind Over Body Challenge SparkPeople offers a "Mind Over Body" Challenge that we will be using for the month of June. <BR> <BR> Beverly will be heading up this challenge. Be watching for her post and sign-ups on Friday. <BR> <BR> <BR> I've seen some of the plans she has and it looks to be a fun and productive challenge! Please join us. The bigger the group, the better the support!! <BR> <BR> Fri, 30 May 2014 02:55:25 EST Silly Question --- will accept Silly Answers :) I have a question about my oven. <BR> <BR> I have a gas cook stove. <BR> <BR> <link><BR>sageboard_thread.asp?board=87x9964x577<BR>06736&src=email </link> <BR> <BR> For Chef Angeline Milazzio's recipe. I never know when to use broil and if I use broil do have I have put the items "under" the broiler or just use the regular oven but use broil temperatures ?? <BR> <BR> I honestly don't know when I use the broiler under the oven --- when I do -- I us... Thu, 29 May 2014 12:37:10 EST Redesigned Fitness and Nutrition Pages From Coach Jen: <BR> <BR> Hi everyone! <BR> <BR> I wanted to let you know that we launched a slightly redesigned version of our nutrition and fitness tracker pages today. You'll see that it still works the same way and has all of the information the old trackers did, but just has a cleaner look. A few other things to point out: <BR> <BR> - We consolidated buttons/reports/settings and they are now at the bottom of the page <BR> - Added a fat/carb/protein pie chart to the bottom of the pa... Tue, 27 May 2014 18:33:16 EST Surviving the Holiday Weekend Well our first weekend of the summer season is here. Not really summer yet but all the summer-like activities seem to start. <BR> <BR> First Reminder is about our "panic thread" --- visit the thread and click "SUBSCRIBE TO DISCUSSION" -- it's my understand you will get update messages regarding thread whether you've posted there recently OR not. <BR> <BR> <link><BR>sageboard_thread.asp?board=-1x9964x507<BR>42344 </link> <BR> <BR> Second -- <BR> <B... Fri, 23 May 2014 09:27:31 EST When I hear ______ I think of _______? When I hear (a word) I think of (a word or phrase)? <BR> <BR> <BR> JUMP <BR> <BR> <BR> <BR> <BR> <BR> <BR> Thu, 22 May 2014 13:44:58 EST Sweet Potato Recipes from WebMD Baked Sweet Potatoes With Chili Beans <BR> Sweet potatoes are topped with pinto beans, tomatoes, avocados, and sour cream for a filling meat-free meal. Use canned beans to speed up cooking time. <BR> <BR> <link><BR>et-potatoes-chili-beans?ecd=wnl_dab_05<BR>2214&ctr=wnl-dab-052214_ld-stry&mb=wJe<BR>wSQCAuMCPi0%2f1nW9c2eHnVev1imbC3VxO%2f5ik%2fdk%3d </link> <BR> <BR> Spiced Sweet Potatoes and Chickpeas <BR> <link><B... Thu, 22 May 2014 13:26:08 EST Water Fight Wednesday - from Aquatini <link><BR>sageboard_thread.asp?board=87x9964x577<BR>06843 </link> <BR> <BR> post a water "gift" for someone <BR> <BR> and return the favor it you get hit with a water! <BR> <BR> glasses of water --- water balloons - water fruits! all count <BR> <BR> Wed, 21 May 2014 09:10:41 EST Afterhours with the Carneys - Joke Time Did you hear the one about the Elephant with diarrhea? <BR> <BR> <BR> You should have, it's all over town! <BR> <BR> <BR> I needed laugh this afternoon --- searched the message boards for jokes! Mon, 19 May 2014 16:49:58 EST S.M.A.R.T. Goals <link><BR>set-smart-weight-loss-goals-3571.html </link> <BR> <BR> This way made more since to me. I edited it some and inserted my personal information. <BR> <BR> I put mine on my SparkPage at the top -- and in my ScrapJournal --- I'm going to write in in every so often so that I come to those pages -- I'll see it! <BR> <BR> Fri, 16 May 2014 15:07:50 EST Fair Weekend Exhibit Hall <em>316</em> <em>315</em> <em>550</em> <em>274</em> Open just for the weekend <em>316</em> <em>315</em> <em>550</em> <em>274</em> <BR> <BR> You've all probably seen the exhibiit halls/buildings. Usually displays of flowers, sometimes animals. <BR> <BR> This one is everything you need to stay on track this weekend. <BR> <BR> Equipment for your use. <BR> <BR> Exercise demonstrations <link><BR>asp </link> <BR> <BR> Cooking Dem... Fri, 16 May 2014 11:46:40 EST It's YOUR Challenge Marly suggested a thread where anyone could post any type of a challenge just for themselves and then come back and report. <BR> <BR> So, per Marly's suggestion, here it is! Thank you for the idea, Marly!! <em>525</em> <BR> <BR> My suggestions: <BR> <BR> Pick something you need to work on, but not something so big that it will discourage you. <BR> Pick a short duration of time such as a day or week or even weekend. <BR> Come back and track daily - or even more often if needed. <BR> F... Sun, 11 May 2014 11:33:31 EST New to Team I've been searching for a really active team to join, in addition to the ones I currently belong to on Sparkpeople. I think it was 2008 when I first joined the site and tend to take frequent "hiatuses". I've lost a total of 63 pounds Sparkin' ... some of those pounds more than once. <BR> <BR> I'll be 49 this summer, and am looking towards more of healthy lifestyle changes than "DIETING" ... which just makes me ornery. I don't have any forbidden foods because the minute I do ... I will ... Sat, 10 May 2014 10:34:20 EST Dining Out -- Sparkpeople Guide <link><BR>ning.asp </link> <BR> <BR> I'd never seen this. <BR> <BR> you can preplan some meals when eating out -- and even select it to have it added to your nutritional log! <BR> <BR> Thu, 1 May 2014 15:54:33 EST Meet Professor Aquatini - aka Aquaman! (Randy) Be prepared to be amazed by Aquaman's water tricks, tips and acts! It will be astounding! Death-defying! You will be asking yourself "How does he do it?" <BR> <BR> But beware! You might be asked to join him in a trick or two!! <BR> <BR> <BR> <BR> Wed, 30 Apr 2014 18:02:35 EST Meet Bijou Sal, Entertainer Extraordinaire (EB) Come be entertained! Or will YOU be the entertainment???? <BR> <BR> This is the fun and games area of the State Fair! Learn things you never knew about fairs and carnivals before! Tell jokes, stories, fun things to all ages! <BR> <BR> Just watch out for the two-headed dog!!!!! <BR> Wed, 30 Apr 2014 17:51:54 EST Meet Chef Angeline Milazzio! (Laura) Ciau! My name is Chef Angeline Milazzio. I’m usually not around many Fair visitors. I work as the Carney’s Chef behind the scenes. It is so important to keep our hard-working Carneys healthy and fit. They do not have an easy job keeping this wonderful Fair going. <BR> <BR> Parri sicilianu? No? I thought so. Not many people can speak Sicilian. I’ll do my best to speak English then, Sicily is my homeland. My grandparents brought us over when I was a little girl. And even though we... Wed, 30 Apr 2014 17:47:17 EST The Side Show Fellow Fairgoers! Come one! Come all! To the most marvelous, stupendous, outrageously mind-blowing Side Show in the history of the FSC State Fair! Come explore the marvels of SparkPeople and the hands-on exhibits found on this website. You will be amazed! You will be thrilled! You won’t believe all of the possibilities that a discovery like this can mean for mankind! Step right up! You will have to see it to believe it! Wed, 30 Apr 2014 17:38:11 EST Riding the Rollercoaster Not all of us can take the ups and downs on a rollercoaster. The same is true of changing a lifetime of unhealthy habits. This thread will explore some of the ups and downs we face every day. Please feel free to offer suggestions for discussion topics. What is the worst drop on your rollercoaster ride? Wed, 30 Apr 2014 17:36:44 EST Concession Stands – (Better than)Fair Foods If you have ever been to a fair, you know what the food vendors are selling. The number one seller? Deep Fried Anything! And the possibilities are becoming endless. I think the most outrageous one was the Deep Fried stick of butter. I’m sure we all have our Fair Food Favorites, however, we also know how bad they are for us. For example, an Elephant’s Ear is usually over 500 calories with absolutely no nutritional value. And our beloved funnel cakes? SparkPeople’s tracker has them at 7... Wed, 30 Apr 2014 17:35:28 EST Walking the Midway Challenge Welcome to the Midway! There are lots of great rides and attractions to see while you are here. This of course means lots and lots of walking around!! <BR> <BR> This is a personal walking challenge that will need the use of a pedometer. However, we have made adjustments so that you can substitute fitness minutes for steps if you don’t track your steps. <BR> <BR> The purpose of this challenge is to slowly increase the number of steps (fitness minutes) you take each day Monday – Friday. Th... Wed, 30 Apr 2014 17:31:08 EST Guess Your Weight Challenge The Guess Your Weight challenge will start on Friday, May 2nd. The rules for the challenge are: <BR> <BR> 1. There will be four 1 week challenges held in May. Each challenge is concluded at the end of the week and a winner is declared. The next weekly challenge will start with a clean slate and all participants’ results are set back to zero. <BR> <BR> 2. The purpose of the challenge is to lose the highest percentage of weight loss for the week. Your weigh-ins will be rounded to the neares... Wed, 30 Apr 2014 17:27:09 EST Stop this ride! I want to get off! Are you starting to panic as the car inches closer to that first drop-off? Do you feel like you are spinning out of control on the Tilt-a-Whirl? Are you afraid of falling off your Carousal horse? <BR> <BR> It is easy to have those feelings of panic or losing control as we strive to achieve healthier lifestyles. This is your place to come for help. Don’t struggle alone. Don’t be afraid. Ask for assistance. There are plenty of carneys at this fair that will come to your aid. <BR> Wed, 30 Apr 2014 17:21:59 EST SparkPoints – Can you earn your bonus spin? Did you spin the SparkPoints wheel today? How many points did you win or did you win an SP prize? Have you thought about picking out a special GOODIE with your winnings? <BR> <BR> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> <em>347</em> Wed, 30 Apr 2014 17:16:39 EST New Team Board Changes! SP has launched some changes to our team boards that we think you will really enjoy. The most noticeable of these is the Team Wall at the top of the boards. Think of the Wall as something similar to Facebook's wall. Team members can post short comments or pictures for the team that don't necessarily have to do with any specific team board. You can comment on other people's posts and you can be notified by e-mail if anyone posts a comment to your posts. Only the latest 200 posts will show... Wed, 30 Apr 2014 14:50:13 EST I'm not the only GOLDEN GIRL fan -- am I? love this SUPER GOLDEN FRIENDS <BR> <BR> <link><BR>i-giu-g </link> Wed, 23 Apr 2014 10:14:52 EST AF#3 Daffy Buds v Spring Beans v Razzle Dazzle Final match-up! Mon, 21 Apr 2014 05:15:40 EST AF#3 WackyWarriors v Giggles & Wiggles Final match-up! <BR> Mon, 21 Apr 2014 05:14:58 EST AF#2 Daffy Buds v Spring Beans v Giggles & Wiggles Here is your new challenge thread. Fri, 11 Apr 2014 02:02:00 EST AF #2 Razzle Dazzle vs. Wacky Warriors Here is your new challenge thread. <BR> Fri, 11 Apr 2014 02:00:51 EST SparkApp -- free again! Spark App is free again for android and iphone <BR> <BR> <em>305</em> right now if you order something from the SparkStore you get a THE SPARK --- I have 2 copies already --- with one more on the way -- if anyone is interested I'll send them --- if not by the time I move I'm going to get them to the library. <BR> <BR> I ordered me some "lunch" or portion containers with the ice packs in the lids. <BR> <BR> <BR> Wed, 9 Apr 2014 08:49:27 EST Extra Points to be Earned Do you have any of the smartphone apps? <BR> <BR> If so -- see SparkPoints -- on the lower section you can "gobble" up some more points -- I was really in need of goodie points! <em>347</em> Tue, 8 Apr 2014 13:26:59 EST feeling blue had my pre op checkup today.not good.operation has been canceled.feeling really down as i had mentally prepared for the op now don´t know when it will be.have appointment with lung specialist tomorrow(aneteses thinks i have a lung embolie so wants that cleared before she gives op)but that doesn´t matter as surgeon doing op has canceled it because of an open sore(ulcer)i have on the leg to be operated and it is too much a risk of bacterial infection.have an appointment with him again on 22 apr... Mon, 7 Apr 2014 12:24:28 EST FSC poll - goodie points I'm curious how many goodie points people have. <BR> <BR> Not how many "total" spark you've earned .... <BR> <BR> but when you give a goodie -- how many do you have. <BR> <BR> I'm down to 593 <BR> <BR> I keep trying to get my points up -- but I do use them most everyday. I keep hoping to hit it big on the Bonus Spin -- missed 500 points yesterday on the spin -- by one slot!! Mon, 7 Apr 2014 10:04:58 EST Trying New Foods My husband got a stroke of March Madness and brought home baby back ribs over the weekend. They went right into the freezer as I hadn't a clue as how to prepare them. I've never even eaten ribs before! <BR> <BR> I went to and found a simple recipe that cooks the ribs low & slow in my CrockPot and get finished in the oven with BBQ sauce. <BR> <BR> Three guesses as to what we are going to have for dinner on Sunday. lol <BR> <BR> I'm thinking a large salad and some steamed gree... Thu, 3 Apr 2014 15:48:44 EST Foolishly Fun Follies I thought maybe a thread for some funny stories...... <BR> <BR> <em>195</em> Thu, 3 Apr 2014 10:41:26 EST Some April Foolishness Ideas Since we have some April Foolishness to come up with, I thought we could use a thread for sharing ideas of some harmless pranks we could pull. <BR> <BR> <BR> 1. Pickled Head <BR> <BR> Print out a life-size color photo of a face, or a scary creature. Find a large glass jar. Cut the photo so it fits inside the jar (facing outward with the front of the photo pressed against the glass). Then add some water (if you want, laminate the photo first, or spray with waterproofing spray). Place the j... Tue, 1 Apr 2014 14:04:48 EST Razzle Dazzle - Jill & Randy Jill --- I'm ready to have some fun losing some weight! Tue, 1 Apr 2014 11:02:57 EST Jae & Sue.. Spring Beans Hi Jae, all the rules for the challenge are on the main team thread, but this is what we need for the first day. We have to post to the team thread to say what we are aiming for so will add mine and then you can copy, paste and add yours later when you are up lol...this time difference is a challenge in itself <BR> <BR> Our first day's challenge: <BR> <BR> If you post to your team's thread today = 1 pt <BR> <BR> If you hit your water goal today = 1 pt <BR> <BR> If you hit your fitness go... Tue, 1 Apr 2014 04:45:15 EST The Annual Easter Egg Hunt <em>449</em> <em>449</em> <em>449</em> <em>449</em> <em>450</em> <em>449</em> <em>449</em> <em>449</em> <em>449</em> <BR> <BR> <BR> The Annual Easter Egg Hunt will begin on Monday, April 7th. Check back then to start your search for the dozen eggs (1 hidden each day) <BR> <BR> The egg hunt will run through Good Friday (April 18th) <BR> <BR> <BR> This year's Palm Sunday egg will be <em>198</em> (face palm) easy. <BR> Here it is... <em>451</em> Tue, 1 Apr 2014 02:13:35 EST A.P.R.I.L. 2014 Here is your thread for creating your A.P.R.I.L. goals. Tue, 1 Apr 2014 02:10:45 EST Flirty Fun & Fancy Free! <em>346</em> <BR> <BR> <BR> Have you ever heard the saying "Clothes make the person"? Well, I think there is more to people than their clothes, however, I also think that our clothes, along with makeup, hairdos, accessories, shoes, manicures, ties & scarves, etc can make us feel different about ourselves. <BR> <BR> Remember that feeling you get when you wear a new outfit to work or you are trying a new hairstyle. Our shoulders are back and our posture improves. We walk around with an... Tue, 1 Apr 2014 02:07:24 EST Spring Fling 2014 <em>230</em> This thread is under construction........Just look at the flying dust bunnies! <BR> <BR> I better send out a call to Beverly to clean up this thread.... <em>542</em> Tue, 1 Apr 2014 01:42:25 EST SparkPeople 30 Day Fit Food Challenge SparkPeople is offering a 30 day Fit Food Challenge and we encourage the FSC members to sign up for this challenge. We will post the daily challenges, but encourage you to use the link below to check out the web page and sign-up to have the challenges e-mailed to you each day. You can join in here as a team or do this challenge at your own pace. Either way, feel free to discuss the challenges and meal plans here throughout the month. <BR> <BR> <BR> <link> Tue, 1 Apr 2014 01:33:54 EST AF #1 Wacky Warriors v Spring Beans v Daffy Buds Good luck and have some foolish fun! Tue, 1 Apr 2014 01:20:46 EST AF #1: Razzle Dazzle vs. Giggles & Wiggles Good luck and have some foolish fun! Tue, 1 Apr 2014 01:18:35 EST The Fabulous Fifties! (SparkPoint Challenge) Can you earn at least 50 SparkPoints today? <BR> <BR> <em>48</em> Thumbs up if you are over 50 SparkPoints <BR> <BR> <em>42</em> Thumbs down if you are below 50 SparkPoints <BR> <BR> A weekly drawing will be held for a special SP Goodie. <BR> You must have at least 3 <em>48</em> to qualify for that week's drawing.. Tue, 1 Apr 2014 00:55:33 EST FSC’s Barracks (chat thread) <em>214</em> <em>146</em> <em>214</em> <em>146</em> <em>184</em> <em>146</em> <em>214</em> <em>146</em> <em>214</em> <BR> <BR> <BR> Welcome to the FSC Tea House & Botanical Gardens! <BR> <BR> This is a place to get together with your FSC friends to chat and enjoy the surroundings. What a Spring we will have with all of the beautiful flowers surrounding us as we sip our tea on the terrace or walk the trails through the gardens. <BR> <BR> Make yourselves at home. ... Tue, 1 Apr 2014 00:50:41 EST Borrow ebooks, audiobooks and even videos using the Overdrive app -- search for your library -- put in YOUR library card number --- you can borrow ebooks (Kindle, Nook etc) --- audiobooks -- you can get 10 at a time --- various formats -- I've attached links for the apps. <BR> <BR> You can also visit your library. I have 2 cards for 2 different library's --- and the books are even different. <BR> <BR> I listen to audiobooks when I walk -- they this is wonderful --- I had been borrowing books on CD's --- <BR> <BR> You can get bo... Fri, 28 Mar 2014 10:28:47 EST Motivational Moments something clicked this morning and I remembered this story of the DONKEY IN THE WELL -- hope it's new to some --- and a motivational reminder to others.................... <BR> <BR> One day a farmer's donkey fell down into a well. <BR> <BR> The animal cried for hours as the farmer tried to figure out what to do. Finally, he decided the animal was old, and the well needed to be covered up anyway; it just wasn't worth it to retrieve the donkey. <BR> <BR> He invited all his neighbors to come ... Thu, 27 Mar 2014 08:58:00 EST April Foolishness Challenge! (official thread) It is that time again my foolish friends! <BR> <BR> April Foolishness Challenge begins on April Fool's Day -- (Tuesday, April 1st) <BR> <BR> Here is the official thread for the April Foolishness. It will contains the rules, team match-ups and the daily challenges once the challenge begins. <BR> <BR> RULES: <BR> <BR> This is the point-based challenge for the month of April. This is a buddy challenge. Each team will consist of 2 members. On April 1st, each team that signs up will be going ... Wed, 26 Mar 2014 14:57:47 EST Make up your own holiday Today is Make Up Your Own Holiday day. What holiday would you make up? Wed, 26 Mar 2014 09:57:43 EST Rut Buster Spring has Sprung! <em>355</em> <em>126</em> <BR> The renewal season! Have you been in a rut? Ready to try something new? Spice things up? <BR> <BR> What's your Rut Buster? <BR> <BR> I'm going to spend at least 10 minutes outdoor every day. Getting my vitamin D from sunshine. Enjoying the fresh air. Clearing my mind. Walking. Waking up my spirit. Sun, 23 Mar 2014 09:42:08 EST Paris goes Hollywood? Challenge <BR> Paris has been the backdrop for many films – from animated movies to Paris love stories. Each day this week we will be visiting the parts of Paris that have made their way into the movies. Each day that you complete the challenge, you earn the posted emoticon. At the end of the week, you will receive your final goodie based on the number of emoticons you earned: <BR> <BR> 5-7 emoticons – A new pair of shoes so you can show off your true Parisian self…doing the Can Can! <BR> 3-4 emot... Fri, 21 Mar 2014 02:13:52 EST Plan Our Weekend --- March 15-16 <em>530</em> <em>381</em> <em>530</em> <em>440</em> <em>530</em> <em>137</em> <em>530</em> <BR> <BR> What's the plan for this weekend? <BR> <BR> <em>530</em> <em>381</em> <em>530</em> <em>440</em> <em>530</em> <em>137</em> <em>530</em> Fri, 14 Mar 2014 16:19:31 EST Get your Irish on Monday is St Patrick's Day. Do you do anything to celebrate it? Fri, 14 Mar 2014 09:25:38 EST Euro Disney Challenge! (week #3) Euro Disney! <BR> <BR> Would a bunch of Disney fans miss the chance to go to Disneyland Paris? Of course not! Our challenge this week will be exploring Euro Disney like true tourists. Each day’s adventure will come with a challenge to complete. If you are successful in completing that day’s challenge, you will earn a Disney character. Can you collect them all before we leave the park? <BR> <BR> The characters you are collecting include: <BR> 1. Mickey <BR> 2. Minnie <BR> 3. Pluto <BR> ... Fri, 14 Mar 2014 00:54:22 EST Peajay Hi there! I am Peajay, a 55 year old married mom. For the past several years, I have had a 45 minute commute each way to my job and a 45 - 60 hour week. A few months ago my workload lightened to 40 hours and my team relocated to an office much closer to my home. My short term goals are to increase my water and fruits/veggies and start walking a little every day, even if it is only 10 minutes. It feels so good to finally have a little time for me!!! <em>521</em> Sun, 9 Mar 2014 20:36:06 EST Guess whose birthday it is! <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>409</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <BR> <BR> Randy! <BR> <BR> <BR> Let's all wish him a very happy, happy birthday!!! <BR> <BR> <BR> <em>410</em> <em>410</em> <em>410</em> <em>410</em> <em>409</em> <em>410</em> <em>410</em> <em>410</em> <em>410</em> Sun, 9 Mar 2014 03:41:35 EST Lose Yourself in Paris Challenge - week #2 Lose Yourself in Paris <BR> <BR> <BR> This week’s challenge is about embracing some of the habits of true Parisians. The goal is to stick to these four simple goals every day for the next week. <BR> <BR> Goal #1: Prepare your own meals. Shun prepared foods, especially processed ones with artificial anything. Don’t stock temptation foods at home. <BR> <BR> Goal #2: Introduce a small but regular new physical movement, like a daily walk or climbing stairs. If you go to a gym, you’r... Fri, 7 Mar 2014 02:34:33 EST Lent? Do you participate in giving something up for Lent? If so, what commitment are you making? Wed, 5 Mar 2014 01:13:11 EST M.A.R.C.H 2014 <em>244</em> M = Maintain focus on each goal with commitment and follow-through! <BR> <em>381</em> A = Always strive for a combined mind, body and soul balance! <BR> <em>306</em> R = Relax and have fun! Enjoy your journey to being a healthier you! <BR> <em>250</em> C = Challenge yourself to become better than the day before! <BR> <em>243</em> H = Have a HAPPY and HEALTHY month! <BR> Tue, 4 Mar 2014 13:31:04 EST The Secrets of the French Woman Lifestyle The Secrets of the French Woman Lifestyle <BR> <BR> <BR> French women choose their compensations. They understand that little things count, both additions and subtractions, and that as an adult everyone is the keeper of their own equilibrium. We will be sharing these secrets, recipes, French finds, style tips, and other well being advice from the French Women Don’t Get Fat book. <BR> Sat, 1 Mar 2014 03:22:24 EST French Women Don't Get Fat French Women Don’t Get Fat <BR> <BR> <BR> One of the inspirations for this month’s theme is a book written by Mirellie Guiliano called French Women Don’t Get Fat: The Secret of Eating for Pleasure. This thread will contain a daily tidbit from her book and website. We hope that you will be able find inspiration in her words and perhaps adopt some of the ways of the Parisians. In her book, she recommends bread, Champagne, chocolate and romance as key ingredients to a balanced diet and li... Sat, 1 Mar 2014 03:13:28 EST Exploring the Louvre (Week #1 Challenge) Week #1 Exploring the Louvre <BR> <BR> So that everyone can plan ahead, here are the daily challenges for this week - Saturday - Thursday. Next challenge will start on Friday. <BR> <BR> <BR> Weekend Challenge: The Great Works Tour <BR> <BR> In an effort to not only take in the top three great works in the Louve, but to enjoy many other works along the way, plan to spend some time walking from the Mona Lisa to the Winged Victory to the Venus de Milo. <BR> <BR> Wear your pedometer or ... Sat, 1 Mar 2014 03:10:13 EST My Paris Moment Today (can post daily) What did you do today that would make you a true Parisian? <BR> <BR> <em>10</em> <em>10</em> <em>10</em> <em>10</em> <em>10</em> <em>10</em> <em>10</em> <em>10</em> <em>10</em> Sat, 1 Mar 2014 03:00:58 EST Paris Pleasures <em>126</em> <em>126</em> <em>126</em> <em>126</em> <em>10</em> <em>126</em> <em>126</em> <em>126</em> <em>126</em> <BR> <BR> You can find daily pleasures around the city of Paris, especially as spring is arriving. While we may not actually be in Paris, let these pleasures inspire you to indulge in your own daily pleasures. Turn off the TV, get out of your routines and live the life of a true Parisian. Sat, 1 Mar 2014 02:56:23 EST planifier notre week-end - March Lion or Lamb You remember the old weather saying March comes in like a Lion and goes out like a Lamb!. <BR> <BR> Well -- how are you going to start your March. <BR> <BR> Fri, 28 Feb 2014 15:22:07 EST I can --- you can --- we can <em>521</em> <em>306</em> <em>381</em> <BR> <BR> Probably 3 of my favorite emoticons --- so glad that they added "I can" and "we can" -- he had "You can for a while". <BR> <BR> Mini-blogs -- what can you do this week --- <BR> <BR> or encourage others with there "I cans" with a you can! <BR> <BR> Let's be positive with each other --- and just see what "we ca do". <BR> Mon, 24 Feb 2014 10:57:39 EST Frozen Smoothie Pies (portable) <link><BR>e-breakfast-bar/ </link> <BR> <BR> found this on pinterest thought it sounded interesting and along with my "portable" meals <BR> <BR> Sun, 23 Feb 2014 16:54:44 EST Plan Our Weekend 2/21-2/23 <em>530</em> <em>195</em> <em>530</em> <em>416</em> <em>530</em> <em>84</em> <em>530</em> <em>550</em> <em>530</em> <BR> <BR> Plan <BR> Our <BR> Weekend <BR> <BR> Don't be a Prison of Weekend --- Plan it -- Do it -- and have a successful HEALTHY weekend <BR> <BR> <em>530</em> <em>195</em> <em>530</em> <em>416</em> <em>530</em> <em>84</em> <em>530</em> <em>550</em> <em>530</em> <BR> <BR> Pick 2 <BR> Exercise <BR> Water <BR> Freggies <BR> Log... Fri, 21 Feb 2014 17:49:38 EST How do you Salsa? <em>351</em> Hot Latin Dance or Favorite food <em>4</em> <BR> <BR> <em>302</em> Favorite ways to use & eat salsa (type), please share! Thu, 20 Feb 2014 15:00:48 EST Love Letters Challenge! Love Letters Challenge! <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>51</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <BR> <BR> Each day will consist of 4 “LOVE” challenges. <BR> Accomplish 3-4 and earn a <em>26</em> <BR> Accomplish 0-2 and earn a <em>51</em> <BR> All hearts must be posted by the end of the day on Thursday the 27th. <BR> <BR> <BR> Friday’s Love Letters <BR> <BR> L – Leg lifts – 25 or more <BR> O – Orange food at 1 meal <BR> V – vid... Thu, 20 Feb 2014 14:56:28 EST Eggs (and other meal planning) Please help me meal plan ... breakfast <BR> <BR> <link><BR>g-an-egg-for-breakfast-167107 </link> <BR> <BR> I found a "mini" quiche recipe the other day -- I think I "pinned" it. <BR> <BR> I'm wanting to make up some "portable" breakfast items. <BR> <BR> I'm not one to get up and eat --- I usually eat at work or a poorer choice on the way to work. <BR> <BR> I was boiling some eggs in the evening to take to work. <BR> <BR> I'm planning to plan .... ... Thu, 20 Feb 2014 11:25:00 EST This summer <em>67</em> This summer I want to ______________________ Mon, 17 Feb 2014 15:47:55 EST Intro New to the team, looking forward to information and support Thu, 13 Feb 2014 11:45:19 EST Have a Heart Challenge (week #3) Have a Heart Challenge <BR> <em>129</em> <em>129</em> <em>129</em> <em>129</em> <em>26</em> <em>129</em> <em>129</em> <em>129</em> <em>129</em> <BR> <BR> This will be a two-fold daily challenge – fitness and nutrition. <BR> <BR> You can earn one heart <em>26</em> or two hearts <em>129</em> each day. <BR> <BR> Complete one or both daily challenges to earn your hearts. At the end of the week, those with less than 7 hearts will earn a single heart goodie. Thos... Thu, 13 Feb 2014 11:41:02 EST Things a Dieter is Expected to do! <em>195</em> copy/paste & add yours... <BR> <BR> 1. Eat with Others <BR> 2. Cook for Others <BR> 3. Talk about Yummy food Recipes <BR> 4. Watch "skinny people eat food" ads on tv <BR> 5. Order the healthy food at the drive thru! <BR> 6. <BR> 7. <BR> Sat, 8 Feb 2014 12:50:54 EST Snow Day! How do you Play? How do you play when you have an unexpected snow day? aka, what do you do with the extra time off? <BR> <BR> <BR> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <em>425</em> <BR> <BR> <BR> some assembly required to turn these <em>425</em> into <em>444</em> <BR> <BR> <BR> or are you more of a <em>188</em> snow angel kinda person? <BR> <BR> followed by a cuppa steaming hot what??? <em>106</em> Fri, 7 Feb 2014 02:12:25 EST City of Lights Challenge - Romance in Paris! Week #2 -- Starts Friday Feb 7th. <BR> <BR> The City of Lights – Romance in Paris! <BR> <BR> Time for a romantic getaway to the City of Lights – Paris! What better way to lead up to Valentine’s Day. Each day this week we will be visiting a different location in Paris with a challenge to complete for that location. Complete the challenge for that day to earn your souvenir. Each day's location is a one day event. You must post your results by the end of the day. Souvenirs will be awar... Thu, 6 Feb 2014 10:31:22 EST Super Bowl & Snacks! <em>281</em> Do you Super Bowl? Whatchya eating today? Sun, 2 Feb 2014 15:07:50 EST Its Habit Forming! consistent repetition will make an action become a habit. We all would like to replace our bad habits with healthier habits. Here is your chance to do as our team's namesake says -- take that First Step towards creating a healthy habit. <BR> <BR> 1. Pick a specific area of focus and develop an achievable goal that you can do each day for the next week. Can be anything as long as it is measurable on a daily basis. <BR> <BR> 2. Commit yourself to creating a streak of at least 7 days. <BR... Sat, 1 Feb 2014 02:37:52 EST Valentine Treats Sending Valentines to those we love and care for is a tradition most of us have done since we sent ones to our grade school classmates, our first crush, our first true love, etc. So how about sending Valentines to yourself? <BR> <BR> Loving ourselves, warts and all, is a hard thing for many of us. This thread is about recognizing the positive things about ourselves and rewarding our many accomplishments, large and small by sending ourselves Valentine messages this month. <BR> <BR> You... Sat, 1 Feb 2014 02:29:12 EST FSC's Winter Olympics 2014 - Official Thread We will be doing 4 one week challenges starting Jan 31st. The FSC's Winter Olympics will be our first challenge. I'm thrilled to say that we already have 14 Olympians signed up! <BR> <BR> For each of our week's challenges, I'm going to post the entire week's challenges so that you can have advanced notice to give you time to prepare for each challenge. They will be a combination of fitness, nutrition, hydration and motivation challenges. This is meant to supplement your regular workouts ... Fri, 31 Jan 2014 02:05:04 EST SMART goals <link><BR>3225/ </link> <BR> <BR> S.M.A.R.T goal setting on steroids <BR> <BR> Thu, 30 Jan 2014 13:02:53 EST Stomach size? I know (or have heard, I should say) that they less you eat, your stomach size will actually shrink or go back to a more normal size. I have been eating big salads and am concerned that if I continue to do this, my stomach will not become smaller and I will always want to over eat. <BR> <BR> I am a slow eater, so that is not a factor. I have a big appetite on my own, but also am on medications that seem to add to that, plus years of overeating, etc, etc. And in the past, when I worked o... Tue, 28 Jan 2014 19:42:06 EST Do you want to be a FSC Olympian? Sign up today! <em>329</em> <em>196</em> <em>310</em> <em>329</em> <em>196</em> <em>310</em> <em>329</em> <em>196</em> <em>310</em> <BR> <BR> The opening ceremonies for the FSC Winter Olympics will be this Friday. If you have ever dreamed of being an Olympian, then sign up for this special challenge. <BR> <BR> Running this Friday (31st) through next Friday (7th) there will be a different Olympic event each day. You will have the opportunity to go for the Gold, Silver or Bronze medals in each e... Mon, 27 Jan 2014 11:25:10 EST Pressure Cooker Food Cooking <em>286</em> Ever tried it? Worth it? What do you make? Sun, 26 Jan 2014 13:52:41 EST Ever buy anything on tv? <em>387</em> Was it all it was cracked up to be? Love it? Hate it? Use it? Sat, 25 Jan 2014 12:43:50 EST