~ Daily Challenge ~ 15 May

Tue, 14 May 2013 23:53:12 EST

224 306 87 126 204 386 202

215 Your Challenge For Today 321

26 SHOW YOURSELF SOME LOVE 247

Look in the mirror, and throughout the day,
tell yourself that

you ARE worth it 250

you ARE beautiful 204

you CAN do this 244

you WILL win!! 321

Question Of The Day May 14

Tue, 14 May 2013 18:19:38 EST

How many vacations do you take a year?

~ Daily Challenge ~ 14 May

Mon, 13 May 2013 22:58:19 EST

9 69 267 302 214 244 368

215 Your Challenge Today 321
Eat at least one serving of veggies with every meal

If you find it tough to get vegetables into your meals, try some of these ideas:

Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great
way to sneak in veggies.

Add them to your pizza. I'm not saying you s...

Question Of The Day May 13

Mon, 13 May 2013 08:33:22 EST

Do you have a passport?

~ Daily Challenge ~ 13 May

Sun, 12 May 2013 23:27:41 EST

9 67 244 184 185 220 87 345

215 Your Challenge Today 321

67 SPREAD SOME SUNSHINE . 67

Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others.

Some ideas are

~~Make breakfast in bed or pack a ...

Question Of The Day May 12

Sun, 12 May 2013 09:32:22 EST

Where were you born?

Question Of The Day May 11

Sat, 11 May 2013 07:00:25 EST

What are your plans for Mother's Day?

~ Weekend Challenge ~ 11 - 12 May

Fri, 10 May 2013 23:40:04 EST

184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!
And it's MOTHER'S DAY!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily...

Question Of The Day May 10

Fri, 10 May 2013 08:28:30 EST

Have you ever tried water aerobics?

~ Daily Challenge ~ 9 May

Thu, 9 May 2013 23:07:22 EST

306 224 243 87 362 34
244 126

215 Your Challenge Today 321

BICEPS
Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=upper

Aim for 2 sets of 10 reps each arm.
How did YOU do 38
Which ones did YOU choose 38
How much weight did y...

Question Of The Day May 9

Thu, 9 May 2013 08:44:13 EST

To get REALLY toned and low body fat!

~ Daily Challenge ~ 9 May

Wed, 8 May 2013 22:18:29 EST

9 140 185 67 214 145 380 184

215 Your Challenge For Today 321

228 EAT FROM A DISH 228

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE TODAY

is to serve EVERYTHING...

Question Of The Day May 8

Wed, 8 May 2013 08:43:24 EST

Have you ever had a personal trainer?

~ Daily Challenge ~ 8 May

Tue, 7 May 2013 23:14:56 EST

9 277 184 104 140 306

215 Wednesday's Challenge 321

PREPARE A MEATLESS MEAL

For dinner try going meatless!
Here are some ideas:

~ make a soup with beans and/or veggies instead of meat

~ use beans in pasta sauce instead of meat

~ try soy or veggie burgers

~ replace meat in casseroles with potatoes or mushrooms
<...

Question Of The Day May 7

Tue, 7 May 2013 08:38:39 EST

Have you tried spaghetti squash?

Question Of The Day May 6

Mon, 6 May 2013 09:49:17 EST

Have you ever joined a meetup group?

~ Daily Challenge ~ 6 May

Mon, 6 May 2013 05:50:49 EST

9 306 185 184 67

215 You Challenge Today 321

Stop by at least 3 team members Pages and/or Blogs & show some love! 334

~ leave a Goodie

~ give some encouragement

216 Give Some MOTIVATION & POSITIVE ATTITUDE 250

If you'd like you can copy & paste this:

###################
#####__\\!!!!!// _##### # ...

Question Of The Day May 5

Sun, 5 May 2013 08:12:38 EST

Have you grilled yet this year?

hello I am new to spark people

Sat, 4 May 2013 20:08:43 EST

Hello everyone I am new here on spark people and the teams and I am a little nervous because I never posted a message. I am 40 years old. My name is Amy. I am very obese. I have sleep apnea. trying to use my cpap machine every night. I get little to no activity throughout the day. Trying to lose weight on my own but not succeeding. Although I am out of the danger zone of being diabetic. I want to start exercising but having a hard time committing to it. Looking for general support and hop...

Question Of The Day May 4

Sat, 4 May 2013 06:08:22 EST

Have you ever broken a bone?

~ Weekend Challenge ~ 4 - 5 May

Fri, 3 May 2013 23:10:58 EST

184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day May 3

Fri, 3 May 2013 08:49:43 EST

Would you rather work out inside or outside?

~ Daily Challenge ~ 3 May

Thu, 2 May 2013 22:27:35 EST

306 321 9 250 224 320 184

215 Your Challenge For Friday 321

Your Choice!

PLANKS
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=core

or

PUSHUPS
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=upper

Come back and tell us

Question Of The Day May 2

Thu, 2 May 2013 08:53:04 EST

Do you use spark recipes?

~ Daily Challenge ~ 2 May

Wed, 1 May 2013 22:56:35 EST

9 140 185 67 214 145

215 Your Challenge For Thursday 321

228 EAT FROM A DISH 228

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE TODAY
is to serve EVERYTHING you eat in a dish or plate. No eatin...

Question Of The Day May 1

Wed, 1 May 2013 08:13:41 EST

Do you have a vacation fund?

~ Daily Challenge ~ 1 May

Tue, 30 Apr 2013 22:44:35 EST

20 274 185 184 464

215 Your Challenge Today 321

Name 3 Positive Things About Today

Anything.

~ did you accomplish something that you've been meaning to do?

~ did something great happen to you at work?

Come back & tell us!

Question Of The Day April 30

Tue, 30 Apr 2013 08:09:57 EST

What are your goals for May?

~ Daily Challenge ~ 30 April

Mon, 29 Apr 2013 23:13:57 EST

306 185 380 184 216 104 386

215 Tuesday's Challenge 321

40
Can you BELIEVE it 38 !! It's the end of April ALREADY!

Time for that age old question!

How did YOUR month go 38
Did you accomplish all that you hoped/planned 38

Was April a 244 moment or 386 mon...

Question Of The Day April 29

Mon, 29 Apr 2013 08:25:00 EST

Are you planning on going on a vacation?

~ Daily Challenge ~ 29 April

Sun, 28 Apr 2013 22:40:50 EST

244 9 381 216 306 185 104

215 Your Challenge For Monday 321

Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!

~ Sit on an exercise ball while you work...

Question Of The Day April 28

Sun, 28 Apr 2013 05:45:47 EST

Lowes or Home Depot?

Coming back!

Sat, 27 Apr 2013 08:06:16 EST

Hi everyone,
My name is Michelle and I was active back in 2011 and then I went through some devistating things for the past 2 years. I am so happy to be back and I am going to finish my weight loss goals and get myself back. I would appreciate any advice and motivation from everyone. THank you for taking the time to read and I wish everyone the best of luck. Take care. :)

Question Of The Day April 27

Sat, 27 Apr 2013 06:21:05 EST

What is your favorite day of the week?

~~ Weekend Challenge ~~ 27 - 28 April

Fri, 26 Apr 2013 22:14:22 EST

184 274 69 317 311 380 146 386

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes ...

Just a quick Hello ( maybe not so quick)

Fri, 26 Apr 2013 12:42:11 EST

Hi , MY name is Carollee ( aka Fashionably Fit) and I live in California. I am just coming back from an injury , that derailed me for about two weeks- and knocked me off my game a little bit, but it did not stop me from still moving towards my ultimate goal- which is Creating a Healthier Version of "ME"

For the past couple of months I have been dividing my time between Spark People and another site, but have since found out that I was being consumed by this other site and the peo...

Question Of The Day April 26

Fri, 26 Apr 2013 07:15:58 EST

Any fruit you can not stand?

~ Daily Challenge ~ 26 April

Fri, 26 Apr 2013 06:12:45 EST

9 318 216 67 185

215 Your Challenge Today 321

STRETCHING!

This is one that I usually fail to do, and probably many of us.

Now read this article:

www.sparkpeople.com/resource/fitness
_articles.asp?id=67

Then go here:

www.sparkpeople.com/resource/fitness
_articles.asp?id=1027

&
<...

Question Of The Day April 25

Thu, 25 Apr 2013 07:48:08 EST

Is there one veggie you can not stand?

~ Daily Challenge ~ 25 April

Wed, 24 Apr 2013 22:00:44 EST

306 9 341 185 214 250

215 Your Challenge Today 321

8 CHECK THAT LABEL 8

Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients?

There are a lot of hidden traps in the foods we take for granted.

How does your snack st...

Question Of The Day April 24

Wed, 24 Apr 2013 08:38:35 EST

Do you drink energy drinks?

~ Daily Challenge ~ 24 April

Tue, 23 Apr 2013 23:24:02 EST

306 4 185 250 184

215 Today's Challenge 321

228 TAKE 10 228

Do you normally eat breakfast in 10 minutes and down dinner in 15?

Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if you...

Question Of The Day April 23

Tue, 23 Apr 2013 08:02:20 EST

What is your favorite body part on you?

~ Daily Challenge ~ 23 April

Tue, 23 Apr 2013 06:02:24 EST

Question Of The Day April 22

Mon, 22 Apr 2013 09:13:57 EST

Do you lift weights?

~ Daily Challenge ~ 22 April

Sun, 21 Apr 2013 22:32:44 EST

9 252 45 184 17 306 368 380

215 Today's Challenge 321

8 TRACK ALL YOUR FOOD 8

This is something I've gotten better at but I still get a little lazy.

Today, track ALL your food--the good, the bad AND the ugly!

You can do it either in a paper journal or here on SP.

################### ...

Question Of The Day April 21

Sun, 21 Apr 2013 06:24:30 EST

What is the hardest thing for you to accomplish everyday?

Question Of The Day April 20

Sat, 20 Apr 2013 06:32:11 EST

Do you workout everyday?

~ Weekend Challenge ~ 20 - 21 April

Fri, 19 Apr 2013 22:28:19 EST

9 306 184 252 386 345 218

215 Your Challenge! 321

ANOTHER weekend!

A time when some over-indulge with 483 or BBQs. Time spent with friends
& family can be a little trying-all that 29 food is tempting!

SO...

Back to Basics Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

...

Question Of The Day April 19

Fri, 19 Apr 2013 08:41:31 EST

Do you get enough fruits and veggies?

~ Daily Challenge ~ 19 April

Fri, 19 Apr 2013 06:09:56 EST

224 318 87 345 185 250

215 Your Challenge Today 321

try to change up your cardio fitness routine a bit.

It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau.

So today switch things up a bit.

If you normally walk, try running for a little bit.
If you norm...

Question Of The Day April 18

Thu, 18 Apr 2013 07:01:47 EST

Where do you live?

~ Daily Challenge ~ 18 April

Wed, 17 Apr 2013 22:55:50 EST

9 67 244 184 185 220 386

215 Your Challenge Today 321

67 SPREAD SOME SUNSHINE . 67

Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others.

Some ideas are

~~Make breakfast in bed or pack a lunch for...

Question Of The Day April 17

Wed, 17 Apr 2013 08:27:10 EST

Do you get the newspaper?

~ Daily Challenge ~ 17 April

Tue, 16 Apr 2013 22:23:44 EST

306 277 69 67 126 185

215 Your Challenge Today 321

MAKE IT HEALTHIER

Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for y...

Question Of The Day April 16

Tue, 16 Apr 2013 08:55:19 EST

Do you use coupons?

~ Daily Challenge ~ 16 April

Mon, 15 Apr 2013 23:57:21 EST

30 204 185 184 306 106

215 Your Challenge Today 321

In our busy lives it can sometimes be hard to find some 'me' time. Between work,
taking care of family & pets it can often be impossible!

Your challenge today is to find at least 15 minutes of 'me time'.

Remember, this time is for YOU
NOT the hubby, kids, boss or pets.

Were you able ...

Question Of The Day April 15

Mon, 15 Apr 2013 08:18:07 EST

Do you eat yogurt?

~ Daily Challenge ~ 15 April

Sun, 14 Apr 2013 22:04:35 EST

9 140 185 214 306 104

215 Your Challenge For Wednesday 321

PREPARE A MEATLESS MEAL!

For dinner tonite try going meatless.

Here are ideas for substituting ingredients and making nutritious, meatless dishes:

~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stoc...

Question Of The Day April 14

Sun, 14 Apr 2013 06:32:32 EST

Do you drink Almond Milk?

Question Of The Day April 13

Sat, 13 Apr 2013 06:13:47 EST

Do you have a garden?

~ Weekend Challenge ~ 13 - 14 April

Fri, 12 Apr 2013 22:54:22 EST

184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day April 12

Fri, 12 Apr 2013 06:58:43 EST

Do you have healthy snacks everyday?

~ Daily Challenge ~ 12 April

Thu, 11 Apr 2013 23:00:17 EST

9 185 104 87 34 306

215 Your Challenge For Friday 321

Do squats throughout the day!

Waiting for your coffee?
~Do some squats!

Making breakfast/lunch/dinner?
~ Do some squats!

Watching tv?
~ Do some squats!

Squats help work your quads, butt AND inner thighs!

Check out this link for variations:
...

Question Of The Day April 11

Thu, 11 Apr 2013 07:43:49 EST

Where is your favorite place to grocery shop?

~ Daily Challenge ~ 11 April

Thu, 11 Apr 2013 06:10:14 EST

224 306 87 126 204

215 Your Challenge For Today 321

26 SHOW YOURSELF SOME LOVE 247

Look in the mirror, and throughout the day,
tell yourself that

you ARE worth it 250

you ARE beautiful 204

you CAN do this 244

you WILL win!! 321

How did YOU do 38

Question Of The Day April 10

Wed, 10 Apr 2013 08:15:22 EST
Do you have pets?

~ Daily Challenge ~ 10 April

Wed, 10 Apr 2013 05:52:18 EST
9 140 185 67 214 145

215 Your Challenge For Tuesday 321

228 EAT FROM A DISH 228

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE TODAY
is to serve EVERYTHING you eat in a dish or plate. No eating out of...

weight loss and shopping

Tue, 9 Apr 2013 13:39:13 EST
I know for a fact I have to learn to eat the right foods , but my biggest problem is being motivated to go get the food. I hate shopping. I can be out of everything and still talk myself out of going shopping. HELP!!!!!!!!!!!! 198

Question Of The Day April 9

Tue, 9 Apr 2013 06:58:28 EST
What is your favorite outside activity?

~ Daily Challenge ~ 9 April

Tue, 9 Apr 2013 05:55:52 EST
9 306 185 184 67

215 You Challenge Today 321

Stop by at least 3 team members Pages and/or Blogs & show some love! 334

~ leave a Goodie

~ give some encouragement

216 Give Some MOTIVATION & POSITIVE ATTITUDE 250

If you'd like you can copy & paste this:

###################
#####__\\!!!!!// _##### # ...

Question Of The Day 8

Mon, 8 Apr 2013 08:58:20 EST
Do you eat breakfast?

~ Daily Challenge ~ 8 April

Mon, 8 Apr 2013 05:59:08 EST
306 9 341 185 214 250

215 your Challenge Today 321

8 CHECK THAT LABEL 8

Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients?

There are a lot of hidden traps in the foods we take for granted.

How does your snack stand up...

Question Of The Day April 7

Sun, 7 Apr 2013 05:53:35 EST
What is your favorite holiday?

Question Of The Day April 6

Sat, 6 Apr 2013 06:31:40 EST
What is your favorite body part?

~ Weekend Challenge ~ 6 - 7 April

Sat, 6 Apr 2013 00:17:34 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio
<...

Question Of The Day April 5

Fri, 5 Apr 2013 07:10:45 EST
Where is some place you really want to visit?

~ Daily Challenge ~ 5 April

Thu, 4 Apr 2013 23:18:17 EST

9 185 184 252 306 34

215 YOUR EXERCISE CHALLENGE 321

8 CALF RAISES 8

These are among my favorite exercises!

Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additiona...

New SP Username

Thu, 4 Apr 2013 12:57:36 EST
I've been thinking about changing my Spark username for a few months now. Chalk it up to mid-life crisis - or the glass of wine I'm enjoying - or the fact that I just watched the Monkees video in the link below. Whatever the reason, I'm changing my SP username to SweetYoungThing. I'm 53 - kinda "tough-in-cheek" but it makes me chuckle and I'm going with it. I thought I'd let people know so they weren't wondering who the "young" gray-haired lady was that was leaving messages on the team bo...

Question Of The Day April 4

Thu, 4 Apr 2013 07:40:00 EST
Are you planning on having a yard sale this summer?

~ Daily Challenge ~ 4 April

Thu, 4 Apr 2013 06:07:12 EST

9 140 185 67 214 145

215 Your Challenge For Tuesday 321

228 EAT FROM A DISH 228

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE TODAY
is to serve EVERYTHING you eat in a dish or plate. No eating ...

Question Of The Day April3

Wed, 3 Apr 2013 08:17:32 EST
Do you have an underground sprinkler system?

~ Daily Challenge ~ 3 April

Wed, 3 Apr 2013 06:09:02 EST

306 4 185 250 184

215 Thursday's Challenge 321

228 TAKE 10 228

Do you normally eat breakfast in 10 minutes and down dinner in 15?

Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock han...

Question Of The Day April 2

Tue, 2 Apr 2013 08:26:31 EST
What is your favorite hobby?

~ Daily Challenge ~ 2 April

Tue, 2 Apr 2013 05:33:01 EST
9 306 56 81 247

215 Your Challenge Today 321

In our busy lives it can sometimes be hard to find some 'me' time. Between work,
taking care of family & pets it can often be impossible!

Your challenge today is to find at least 15 minutes of 'me time'.

Remember, this time is for YOU
NOT the hubby, kids, boss or pets.

Were you able to find 'me' time 38...

Question Of The Day April 1

Mon, 1 Apr 2013 08:36:20 EST
What are your goals for this month?

~ April Weigh In ~

Mon, 1 Apr 2013 05:53:36 EST
192 Have A GREAT Month 193

~ Daily Challenge ~ 1 April

Mon, 1 Apr 2013 05:52:16 EST
306 277 69 67 126 185

215 Your Challenge Today 321

MAKE IT HEALTHIER

Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for y...

Question Of The Day March 31

Sun, 31 Mar 2013 09:18:19 EST
What are your plans for the day?

Question Of The Day March 30

Sat, 30 Mar 2013 06:31:34 EST
How much sleep do you get?

~ Weekend Challenge ~ 30 - 31 March

Sat, 30 Mar 2013 01:15:20 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9 AND it's Easter 449
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes d...

Question Of The Day March 29

Fri, 29 Mar 2013 08:50:43 EST
How often do you grocery shop?

~ Daily Challenge ~ 29 March

Fri, 29 Mar 2013 00:09:55 EST
318 34 314 323 216 330 306

215 Your Challenge For Today 321

216 Circuit Training 34

Alternate 10 minutes of cardio with 5 minutes of weights(Strength Training)
Try to break it up into body groups,

~10 minute cardio with 5 minutes of upper body ST

Then
~ 10 minutes cardio with 5 minutes of lower body ST
<...

Question Of The Day March 28

Thu, 28 Mar 2013 11:15:30 EST
Do you workout when you are sick?

~ Daily Challenge ~ 28 March

Thu, 28 Mar 2013 06:21:30 EST
9 252 45 184 17 306

215 Today's Challenge 321

8 TRACK ALL YOUR FOOD 8

This is something I've been a little lazy about doing this week.

Today, track ALL your food--the good, the bad AND the ugly!

You can do it either in a paper journal or here on SP.

How did YOU do 38

Question Of The Day March 27

Wed, 27 Mar 2013 06:55:08 EST
What are you planning for Easter?

~ Daily Challenge ~ 27 March

Wed, 27 Mar 2013 06:08:20 EST
306 252 67 214 465

215 Your Challenge Today 321

JUST SAY NOOOOOOOO!!!!!!!!

Choose a food that is your weakness & say NO to it!

~~ soda 38

~~ the candy dish on your co-workers desk 38

What's YOUR weakness 38
Tell us what it is and then come back & tell us how you did!

Have A SPARKLY Day!!!

Question Of The Day March 26

Tue, 26 Mar 2013 06:50:10 EST
What is your biggest goal you would like to achieve?

~ Daily Challenge ~ 26 March

Tue, 26 Mar 2013 01:01:58 EST
9 67 244 184 185 220

215 Your Challenge Today 321

67 SPREAD SOME SUNSHINE . 67

Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others.

Some ideas are

~~Make breakfast in bed or pack a lunch for a loved one

...

Question Of The Day March 25

Mon, 25 Mar 2013 08:44:52 EST
How often do you eat seafood?

~ Daily Challenge ~ 25 March

Sun, 24 Mar 2013 23:10:38 EST

9 185 126 306 244 184

215 Your Challenge For Monday 321

STRESS RELIEF

How do YOU relieve stress 38

You've had a LONG, hard day at work & the kids are whining.

What do you do?

Here are a couple of articles:
www.sparkpeople.com/resource/wellnes
s_articles.asp?id=496

Question Of The Day March 24

Sun, 24 Mar 2013 06:01:21 EST
What is your favorite type of movie?

Question Of The Day March 23

Sat, 23 Mar 2013 05:58:21 EST
What do you love to do on the weekends?

~Weekend Challenge ~ 23 - 24 March

Fri, 22 Mar 2013 14:35:56 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day March 22

Fri, 22 Mar 2013 09:14:53 EST
Do yoiu have health insurance?

~ Daily Challenge ~ 22 March

Thu, 21 Mar 2013 21:43:58 EST
306 23 34 323

215 Your Challenge Today 321

Your Challenge Today

Add in a BRAND NEW ST exercise, either upper or lower body.
Something you either have NEVER done or one that you haven't done in a while.

Check out these link for some ideas:
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=upper

or

www.s...

Question Of The Day March 21

Thu, 21 Mar 2013 08:21:01 EST
What is the hardest thing for you to do in life?

~ Daily Challenge ~ 21 March

Wed, 20 Mar 2013 22:42:12 EST

20 274 185 184 464

215 Your Challenge Today 321

Name 3 Positive Things About Today

Anything.

~ did you accomplish something that you've been meaning to do?

~ did something great happen to you at work?

Come back & tell us!

Question Of The Day March 20

Wed, 20 Mar 2013 09:10:51 EST
Do you go to farmer's markets?

~ Daily Challenge ~ 20 March

Wed, 20 Mar 2013 06:21:45 EST
306 277 69 67 126 185

215 Your Challenge Today 321

MAKE IT HEALTHIER
Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for your sandwich...

~ Daily Challenge ~ 20 March

Wed, 20 Mar 2013 06:21:03 EST
306 277 69 67 126 185

215 Your Challenge Today 321

MAKE IT HEALTHIER
Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for your sandwich...

~ Daily Challenge ~ 19 March

Mon, 18 Mar 2013 23:26:46 EST
9 69 267 302 214
215 Your Challenge Today 321
Eat at least one serving of veggies with every meal

If you find it tough to get vegetables into your meals, try some of these ideas:

Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great
way to sneak in veggies.

Add them to your pizza. I'm not saying you should have pizza, but if you're
a...

Question Of The Day March 18

Mon, 18 Mar 2013 08:45:41 EST
What is your favorite way to cook chicken?

~ Daily Challenge ~ 18 March

Sun, 17 Mar 2013 22:33:35 EST
9 306 185 184 67

215 You Challenge Today 321

Stop by at least 3 team members Pages and/or Blogs & show some love! 334

~ leave a Goodie

~ give some encouragement

216 Give Some MOTIVATION & POSITIVE ATTITUDE 250

If you'd like you can copy & paste this:

###################
#####__\\!!!!!// _##### # ...

Question Of The Day March 17

Sun, 17 Mar 2013 06:09:21 EST
How is your weather?

Question Of The Day March 16

Sat, 16 Mar 2013 08:51:17 EST
Before you go out to eat, do you check out the nutrion on line?

Question Of The Day March 15

Fri, 15 Mar 2013 07:57:45 EST
Do you drink wine?

Question Of The Day March 14

Thu, 14 Mar 2013 18:33:28 EST
What are your plans for Easter?

Question Of The Day MArch 13

Wed, 13 Mar 2013 18:01:45 EST
Whou is your Internet provider?

Question Of The Day March 12

Tue, 12 Mar 2013 20:11:41 EST
How do you handle stress?

Question Of The Day March 11

Mon, 11 Mar 2013 08:49:39 EST
What is your favorite soup?

Hi

Sun, 10 Mar 2013 16:23:45 EST
I am a mom who just turned 45.My kids are 19 and 15. I have my days when I am so positive I can do this. But to be honest that is not where I am right now. So I stepped away from Sparkpeople because well I really am asking myself how can you encourage others when you cant even encourage yourself? Well I personally think that is why I can. Because I am not alone with these feelings. Not all of us have a support person and have to rely on ourselves. So this is me.

Question Of The Day March 10

Sun, 10 Mar 2013 08:37:29 EST
What is your favorite was to eat fruit?

Question Of The Day March 9

Sat, 9 Mar 2013 08:48:53 EST
What phone service do you have?

~ Weekend Challenge ~ 9 - 10 March

Sat, 9 Mar 2013 05:33:16 EST
184 274 69 317 311
146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio <...

Question Of The Day March 8

Fri, 8 Mar 2013 07:50:12 EST
Do you have an Ipad?

Question Of The Day March 7

Thu, 7 Mar 2013 08:33:13 EST
Do you live in a subdivision, have a lot of acreage or what?

Question Of The Day March 6

Wed, 6 Mar 2013 08:21:48 EST
Do you have a gym membership?

Question Of The Day March 5

Tue, 5 Mar 2013 08:20:20 EST
Do you celebrate St Patty's Day?

Question Of The Day March 4

Mon, 4 Mar 2013 07:22:33 EST
What is your favorite season?

~*~ Weekly Challenge ~*~ 4 - 8 March

Sun, 3 Mar 2013 22:35:29 EST
9 194 184 274 306

215 Your WEEKLY Challenge 321

WATER

For this week let's all work on drinking the recommended 8 cups a day! Or do you drink MORE?

Remember that you can drink:

*Herbal tea
*Sparkling water
*Diet flavored water
*Crystal Light, Wylers, and water with flavor added to it
*Water with a slice of citrus (lemon, lime, orange) <...

Question Of The Day March 3

Sun, 3 Mar 2013 06:22:02 EST
Do you have a lucky number? If so what is it?

Question Of The Day March 2

Sat, 2 Mar 2013 06:53:18 EST
Do you do your own taxes?

~*~ Weekend Challenge ~*~ 2 - 3 March

Fri, 1 Mar 2013 22:51:38 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day March 1

Fri, 1 Mar 2013 08:10:03 EST
Have you filed your taxes yet?

~ March Weigh In ~

Fri, 1 Mar 2013 05:54:45 EST
I'll be weighing in tomorrow!

~ March & April Chat ~

Fri, 1 Mar 2013 05:53:32 EST
°•.•.¸ღ¸☆´
(¯`♥´¯) .♥.•*¨`*♫.♥
*.¸.•´♥ Good Morning, Team!!

~ Daily Challenge ~ 1 March

Thu, 28 Feb 2013 23:09:48 EST
306 312 443 315

215 Your Challenge Today 321
It's the beginning of a new month!

Do some form of exercise for a minimum of 30 minutes 56

~~ get out & walk, if you can 425

~~ do jumping jacks

~~ run in place

~~ pop in a dvd

Whatever you choose to do, have fun!
What did YOU do 38

❤*•. ¸✲...

Question Of The Day Feb. 28

Thu, 28 Feb 2013 07:14:40 EST
What are your goals for March?

~ Daily Challenge ~ 28 February

Wed, 27 Feb 2013 22:58:39 EST
224 306 381 386 185 184 (YAY! My Internet Is Up & Running Again!)

215 Your Challenge For Thursday 321

Tomorrow is the LAST DAY of February! 40 Where DID it Go 38

How did your month go 38

Are you where you hoped you would be 38

What are your goals/plans for March 38

Question Of The Day Feb. 27

Wed, 27 Feb 2013 07:36:24 EST
How often do you weigh yourself?

Question Of The Day Feb. 26

Tue, 26 Feb 2013 07:36:07 EST
What kind of scale do you have?

Question Of The Day Feb. 25

Mon, 25 Feb 2013 08:29:10 EST
How would you rate your cooking skills?

~ Daily Challenge ~ 25 February

Sun, 24 Feb 2013 23:01:12 EST
306 252 67 214 465

215 Your Challenge For Monday 321

JUST SAY NOOOOOOOO!!!!!!!!

Choose a food that is your weakness & say NO to it!

~~ soda 38

~~ the candy dish on your co-workers desk 38

~~ the vending machine 38

What's YOUR weakness 38

Tell us what it is and then come back & te...

Question Of The Day Feb. 24

Sun, 24 Feb 2013 07:11:43 EST
How often do you rearrange your furniture?

Question of the day Feb. 23

Sat, 23 Feb 2013 06:30:29 EST
What age are you planning on retire? Or what age did you retire?

~ Weekend Challenge ~ 23 - 24 February

Sat, 23 Feb 2013 06:04:23 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time to catch up with friends & family. Sometimes we forget to eat right and/or exercise.

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

274 - at LEAST 9 glasses of water daily

45 - at...

Hello

Fri, 22 Feb 2013 09:25:32 EST
I joined this team because I struggle with being positive and motivated, so I thought I should challenge myself to do the opposite of what I always do, which is be negative and defeated. I look forward to meeting everyone here.

Question Of The Day Feb. 22

Fri, 22 Feb 2013 07:03:05 EST
When is the worst time of the day for you to get cravings or for hunger to hit?

~ Daily Challenge ~ 22 February

Thu, 21 Feb 2013 23:34:56 EST
306 321 9 250

215 Your Challenge For Today 321

Your Choice!

PLANKS
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=core

or

PUSHUPS
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=upper

Come back and tell us

Which did YOU do 38
How ma...

Question Of The Day Feb. 21

Thu, 21 Feb 2013 07:11:37 EST
How do you get your protein?

~ Daily Challenge ~ 21 February

Wed, 20 Feb 2013 23:07:38 EST
224 318 87 345 185 250

215 Your Challenge Today 321

try to change up your cardio fitness routine a bit.

It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau.

So today switch things up a bit.

If you normally walk, try running for a little bit.
If you norm...

Just wanted to say Hi!

Wed, 20 Feb 2013 14:22:01 EST
I'm new to the team (not to Spark). I was doing so well until the holidays and then things fell apart. I've been struggling a bit to put them back together since then. I'm hoping to get some positive motivation here and eventually be able to share that back with other who need it.

Question Of The Day Feb. 20

Wed, 20 Feb 2013 08:11:37 EST
Do you read magazines for fitness and health?

~ Daily Challenge ~ 20 February

Tue, 19 Feb 2013 23:15:34 EST
9 306 56 81 247

215 Your Challenge Today 321

In our busy lives it can sometimes be hard to find some 'me' time. Between work,
taking care of family & pets it can often be impossible!

Your challenge today is to find at least 15 minutes of 'me time'.
Remember, this time is for YOU

~~ NOT the hubby, kids, boss or pets.

Were you able to find 'me' time

Question Of The Day Feb. 19

Tue, 19 Feb 2013 07:45:46 EST
Do you do your own repairs around the house?

~ Daily Challenge ~ 19 February

Tue, 19 Feb 2013 06:03:58 EST

9 194 185 274 67 306 252

215 Tuesday's Challenge 321

194 Drink Your WATER 274

Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink:

*Herbal tea
*Sparkling water
*Diet flavored water
*Crystal Light, Wylers, and water with flavor added to it
*Water with a slice of citrus (lemon, lime, ...

Question Of The Day Feb. 18

Mon, 18 Feb 2013 07:42:17 EST
Do you have junk food in your house?

Question Of The Day Feb. 17

Sun, 17 Feb 2013 07:20:04 EST
What motivates you?

Question Of The Day Feb 16

Sat, 16 Feb 2013 07:22:33 EST
Do you hve a fitbit or anything similar to it?

~ Weekend Challenge ~ 16 - 18 February

Fri, 15 Feb 2013 22:57:23 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day Feb. 15

Fri, 15 Feb 2013 08:28:39 EST
How was everyones Valentines?

~ Daily Challenge ~ 15 February

Fri, 15 Feb 2013 05:53:38 EST
9 306 465 427 67

215 Your Challenge For Today 321

Do squats throughout the day!

Waiting for your coffee?
~Do some squats!
Making breakfast/lunch/dinner?
~ Do some squats!

Watching tv?
~ Do some squats!

Squats help work your quads, butt AND inner thighs!

Check out this link for variations:
www.sparkpeople.com/resource/ex...

Question Of The Day Feb. 14

Thu, 14 Feb 2013 08:12:04 EST
What are your plans for Valentines?

Trying to reach the end

Thu, 14 Feb 2013 07:17:13 EST
I have lost about 60 pounds and have about 25 more pounds to lose before I am finally at a healthy weight and reassess where I want to go. I have never been at a "healthy" weight before, I am almost below where I remember weighing in public school. I know I have come far, but it is hard to see the end. The end being, my final goal weight. It feels so close, yet so far! Anyone else had/have problems of nearing the end and approaching their final goals?

~ Daily Challenge ~ 14 February

Wed, 13 Feb 2013 22:37:57 EST
38 247 214 26 213 255

215 Your Challenge 321

Today will just be a 'day off', if you'd like.

Do you have anything planned for today/tonight 38

Will you be having a 'healthy' meal or will you take a day off & enjoy a 'cheat' meal 38

247 129 255

Whatever you choose have a

Hello from sunny San Diego, CA.

Wed, 13 Feb 2013 15:38:32 EST
Hope all is well in your lives. Tell me what helps bring you up, when things bring some down?

Question Of The Day Feb 13

Wed, 13 Feb 2013 08:34:31 EST
Do you have a problem getting the right amount of fats, protein or carbs?

~ Daily Challenge ~ 13 February

Tue, 12 Feb 2013 22:45:55 EST
224 306 87 126 204

215 Your Challenge For Wednesday 321

26 SHOW YOURSELF SOME LOVE 247

Look in the mirror, and throughout the day,
tell yourself that

you ARE worth it 250

you ARE beautiful 204

you CAN do this 244

you WILL win!! 321

How did YOU do ...

Question Of The Day Feb. 12

Tue, 12 Feb 2013 07:46:11 EST
Do you eat at least one veggies and fruit serving a day?

~ Daily Challenge ~ 12 February

Tue, 12 Feb 2013 05:39:19 EST

213 306 69 210 185 214

215 Your Challenge Today 321

KEEP THE SKINS

Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead.

The skins, rinds, and stalks of fruits and ve...

Question Of The Day Feb. 11

Mon, 11 Feb 2013 08:12:14 EST
What is your favorite "bad food ?"

~ Daily Challenge ~ 11 February

Sun, 10 Feb 2013 23:02:52 EST
9 140 185 146 274 104

215 Your Challenge For Monday 321

PREPARE A MEATLESS MEAL!

For dinner tonite try going meatless.

Here are ideas for substituting ingredients and making nutritious, meatless dishes:

~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; ...

Question Of The Day Feb. 10

Sun, 10 Feb 2013 06:10:56 EST
What is your favorite seasoning to flavor your foods?

Question Of The Day Feb. 9

Sat, 9 Feb 2013 05:59:21 EST
Do you use Sparkpeople recipes?

Newbie!

Sat, 9 Feb 2013 04:03:15 EST
Hi I just joined your team cos the team profile pic caught my eye - something about our goal should be doing our best and enjoying it... :-)

~*~ Weekend Challenge ~*~ 9 - 10 February

Fri, 8 Feb 2013 22:44:35 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9

A time when some over-indulge with 483 or BBQs. Time spent with friends

&

family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio <...

Hello! from another newbie

Fri, 8 Feb 2013 19:25:03 EST
I lost 30 pounds (and kept it off) on Spark but let health problems drive me away. I'm back now to lose the rest of the weight, take control of my health and learn to maintain.

Question Of The Day Feb. 8

Fri, 8 Feb 2013 07:13:54 EST
Do you plan your meals ahead of time?

~ Daily Challenge ~ 8 February

Thu, 7 Feb 2013 22:46:56 EST
34 443 444 425

215 Your Challenge Today 321

BICEPS

Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=upper

Aim for 2 sets of 10 reps each arm.

How did YOU do 38

Which ones did YOU choose 38

How much weight did you lift 38

Question Of The Day Feb. 7

Thu, 7 Feb 2013 08:16:09 EST
What is your favorite hobby?

~ Daily Challenge ~ 7 February

Wed, 6 Feb 2013 23:48:30 EST
9 345 220 214 105

215 Your Challenge Today 321

Name 3 Positive Things About Today

Anything.

~ did you accomplish something that you've been meaning to do?

~ did something great happen to you at work?

Come back & tell us!

Have a SPARKFUL Day!
ღ✿
(¯`♥´¯).✫*
`*.¸.* ´* *

104 <...

Question Of The Day Feb. 6

Wed, 6 Feb 2013 08:29:47 EST
Do you really push yourself when you workout?

~ Daily Challenge ~ 6 February

Tue, 5 Feb 2013 23:16:27 EST

9 306 185 184 67

215 Your Challenge Today 321

Stop by at least 3 team members Pages and/or Blogs & show some love! 334

~ leave a Goodie

~ give some encouragement

216 Give Some MOTIVATION & POSITIVE ATTITUDE 250

If you'd like you can copy & paste this:

###################
#####__\\!!!!!// _#...

Hi I'm new to the team!

Tue, 5 Feb 2013 11:13:29 EST
Hi everyone. I found this team through someone else and I love the idea of a positive attitude team! I really want to enjoy the journey this time. I've lost weight before and regained almost 100 pounds, which thanks to the support of spark people is coming off. I want to learn from my past mistakes so that I never regain the weight.
So many people on this site have motivated me to keep going. I'm happy to be part of this team!

Question Of The Day Feb. 5

Tue, 5 Feb 2013 08:18:09 EST
How often do you grocery shop?

So excited to see this forum!

Tue, 5 Feb 2013 07:46:56 EST
One of my New Years resolutions for 2013 was to be more positive and to take change my way of thinking. I've noticed in the last few years I have turned into Negative Nancy, and I want to change that. Not to mention, I had an experience happen last summer where because I didn't have a positive, upbeat attitude, I didn't achieve something that is very near and dear to my heart. Now, I'm trying again to achieve this goal and things are going better because of my outlook. I am SO excited to ...

~ Daily Challenge ~ 5 February

Mon, 4 Feb 2013 22:35:51 EST

9 185 67 214 248

215 Your Challenge Today 321

Make Today Your

ACTIVE REST DAY

Try to stay active as much as you can by taking breaks, walking, stretching and moving.

Some ideas:

~ Take a slow, easy walk and leave your watch at home. Enjoy yourself!

~ Sit on an exercise ball while you work on the computer for 5 minutes
...

Question Of The Day Feb. 4

Mon, 4 Feb 2013 08:33:33 EST
Do you make separate meals for you?

~ Daily Challenge ~ 4 February

Sun, 3 Feb 2013 23:35:34 EST

9 67 244 184 185 220

215 Your Challenge Today 321

67 SPREAD SOME SUNSHINE . 67

Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others.

Some ideas are

~~Make breakfast in bed or pack a lunch for a loved one
...

Question Of The Day Feb. 3

Sun, 3 Feb 2013 06:05:58 EST
Do you sleep in on days off?

Question Of The Day Jan. 2

Sat, 2 Feb 2013 06:54:22 EST
What is your biggest struggle?

~ Weekend Challenge ~ 2 - 3 February

Fri, 1 Feb 2013 23:22:43 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day Feb. 1

Fri, 1 Feb 2013 07:25:11 EST
How often during the week do you go out to eat?

~ Daily Challenge ~ 1 February

Fri, 1 Feb 2013 06:06:04 EST

9 185 184 252 306 34

215 YOUR EXERCISE CHALLENGE 321

8 CALF RAISES 8

These are among my favorite exercises, too!

Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide addi...

~ February Weigh In ~

Fri, 1 Feb 2013 06:01:36 EST
Starting the month at 126.7

~ February Chat ~

Fri, 1 Feb 2013 06:00:35 EST
9 334 213 104 146 41

Good morning, everyone!

Question Of The Day Jan. 31

Thu, 31 Jan 2013 07:40:55 EST
What are your goals for Feb?

~ Daily Challenge ~ 31 January

Thu, 31 Jan 2013 01:04:28 EST
306 341 185 67 88

215 Your Challenge For Thursday 321

February will be here Friday--where DID this month go?! Are you ready?

Spring is coming. 125

How did January go for you?

What goals do you have for February? 306

Post daily goals or Blog, weekly goals or a goal for the month.
Let's get going on our weight loss & really...

Question Of The Day Jan. 30

Wed, 30 Jan 2013 08:20:06 EST
Do you make a shopping list before you go grocery shopping?

~ Daily Challenge ~ 30 January

Tue, 29 Jan 2013 22:27:40 EST
306 252 67 214 465

215 Your Challenge For Wednesday 321

JUST SAY NOOOOOOOO!!!!!!!!

Choose a food that is your weakness & say NO to it!

~~ soda 38

~~ the candy dish on your co-workers desk 38

What's YOUR weakness 38
Tell us what it is and then come back & tell us how you did!

Have A SPARKLY Day!!!

Comfort Foods

Tue, 29 Jan 2013 20:45:31 EST
We all have our favorite comfort foods, those foods we turn to when we are unhappy, stressed out, angry, tired ect. But, when we think about it, are comfort foods really comforting? You may feel comforted at first, but how do we end up feeling emotionally or physically after consuming those foods?
When we need comfort, can we find it in things other than food? Like listening to favorite music, taking a long bath, taking a walk, or talking to a friend. I am still struggling with finding ...

Question Of The Day Jan. 29

Tue, 29 Jan 2013 08:05:36 EST
Have you been sticking with your goals this month?

~ Daily Challenge ~ 29 January

Tue, 29 Jan 2013 01:41:40 EST
9 69 267 302 214
215 Your Challenge Today 321
Eat at least one serving of veggies with every meal

If you find it tough to get vegetables into your meals, try some of these ideas:

Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great
way to sneak in veggies.

Add them to your pizza. I'm not saying you should have pizza, but if you're
a...

Question Of The Day Jan. 28

Mon, 28 Jan 2013 09:25:18 EST
Have you got the flu this year?

~ Daily Challenge ~ 29 January

Mon, 28 Jan 2013 05:08:41 EST

9 140 185 67 214 145

215 Your Challenge For Today 321

228 EAT FROM A DISH 228

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE TODAY
is to serve EVERYTHING you eat in a dish or plate. No eating o...

Question Of The Day Jan. 27

Sun, 27 Jan 2013 08:59:29 EST
What is your favorite go to snack?

Question Of The Day Jan. 26

Sat, 26 Jan 2013 09:04:58 EST
Does diabetes run in your family?

~*~ Weekend Challenge ~*~ 26 - 27 January

Fri, 25 Jan 2013 23:26:28 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9

A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Having a rough time of it

Fri, 25 Jan 2013 20:55:27 EST
I started out great..for one week..then down hill I went. First off I got sick and was down for 5 days. After that I went right back to old habits of eating junk, eating on the go and not exercising. I can not seem to stay motivated to make this change that I need to make. I know if I do this I will feel sooo much better about myself..so why can't i do it?? I feel guilty when I take time for me...does anyone else? I feel like my work, my family and my friends get all of me and then there is n...

Question Of The Day Jan. 25

Fri, 25 Jan 2013 07:11:26 EST
Do you eat more than 3 meals a day?

~ Daily Challenge ~ 25 January

Fri, 25 Jan 2013 05:40:50 EST
425 34 9 306

215 Today's Challenge 321

TRICEPS!!!!!

One of my FAVORITE body parts to work out!

Check out this link for ideas:
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=upper

Remember...
Just becuz, for most of us, it's sweater & coat weather, that's no reason to
stop working out our arms. Just think 'SUMMER'! ...

Question Of The Day Jan. 24

Thu, 24 Jan 2013 07:46:45 EST
What is your favorite outside activity?

~ Daily Challenge ~ 24 January

Wed, 23 Jan 2013 23:04:03 EST
306 277 69 67 126 185

215 Your Challenge For Thursday 321

MAKE IT HEALTHIER

Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for ...

grateful for my health

Wed, 23 Jan 2013 11:57:14 EST
Hi All-

I'm going to try this group. I believe in being positive and it's fun to hang with other positive types.

Just wanted to say, everyday, I think about how grateful I am for the health I have.

Cheers!

Moatie 241

Question Of The Day Jan. 23

Wed, 23 Jan 2013 07:57:12 EST
Have you ever been to a rodeo?

~ Daily Challenge ~ 23 January

Tue, 22 Jan 2013 22:55:24 EST
345 29 104 252 220

215 Your Challenge Today 321

Prepare a meatless meal!

For dinner tonite try going meatless.

Check out this article:

www.sparkpeople.com/resource/nutriti
on_articles.asp?id=902

Then go here for some ideas:

recipes.sparkpeople.com/browse-resul
ts.asp?category=Vegetarian

I'...

Question Of The Day Jan. 22

Tue, 22 Jan 2013 08:11:37 EST
Do you go to the doctor every year for a check up?

~ Daily Challenge ~ 22 January

Mon, 21 Jan 2013 22:24:48 EST

20 274 185 184 464

215 Your Challenge Today 321

Name 3 Positive Things About Today

Anything.

~ did you accomplish something that you've been meaning to do?

~ did something great happen to you at work?

Come back & tell us!

*~* Have A SPARKLY Day! *~*

Question Of The Day Jan. 21

Mon, 21 Jan 2013 07:39:54 EST
Did you get the flu shot?

Hello

Sun, 20 Jan 2013 18:03:36 EST
I added this group today because I am exploring the topic of motivation and success in my life with the new year of 2013. I have made it my goal to read as many positive books about personal and business success as I can this year. I have started a pinterest board on what I am reading (or listening to in the case of an audiobook) for 2013 so I can track what I have learned at the end of the year. So far this has been working for me in that I've felt more confident about approaching my superv...

Question Of The Day Jan. 20

Sun, 20 Jan 2013 05:33:47 EST
Do you take vitamins?

Question Of The Day Jan. 19

Sat, 19 Jan 2013 06:11:19 EST
How are you doing with your goals? Are you happy with how you are doing?

~ Weekend Challenge ~ 19 - 21 January

Sat, 19 Jan 2013 06:02:03 EST
9 306 184 184 252

215 Your Challenge! 321

ANOTHER weekend!
And to really make matters worse, it's a 3 day weekend for some!
A time when some over-indulge with 483 . Time spent with friends
& family can be a little trying-all that 29 food is tempting!

SO...

Back to Basics Weekend!

216 - at LEAST 30 minutes d...

Staying positive and taking charge

Fri, 18 Jan 2013 15:59:09 EST
Hello everyone! My name is Michelle and I am here to lose 50lbs and keep it off! About 6 years ago I lost ~100lbs. I had my wedding to motivate me but after stressful relationships, depression, and a beautiful pregnancy I put 70 of that back on. I was burned out as well. I went from working out 3 to 4 hours a day 5 days a week to doing nothing. Hence the 70lbs. But the good news is now I have found that motivation to start fresh, less obsessed mind you, and that motivation is me, my mental he...

Question Of The Day Jan. 18

Fri, 18 Jan 2013 06:51:02 EST
Have you ever did the Kellogg 2 week challenge?

~ Daily Challenge ~ 18 January

Thu, 17 Jan 2013 22:40:44 EST
9 185 306 311 313 214

215 Your Challenge For Today 321

~~WALKING~~
It's GREAT exercise! Lace up a pair of sneakers and off you go!

Check out this article:

www.sparkpeople.com/resource/fitness
_articles.asp?id=1199

www.sparkpeople.com/resource/fitness
_articles.asp?id=1197

&

Question Of The Day Jan. 17

Thu, 17 Jan 2013 06:51:41 EST
What is your favorite non alcohol to drink?

~~ Daily Challenge ~~ 17 January

Wed, 16 Jan 2013 23:46:56 EST
9 306 185 184 67

215 Your Challenge Today 321

Stop by at least 3 team members Pages and/or Blogs & show some love! 334

~ leave a Goodie

~ give some encouragement

216 Give Some MOTIVATION & POSITIVE ATTITUDE 250

If you'd like you can copy & paste this:

###################
#####__\\!!!!!// _##### #...

Question Of The Day Jan. 16

Wed, 16 Jan 2013 06:44:32 EST
Have you ever made a bucket list?

~ Daily Challenge ~ 16 January

Tue, 15 Jan 2013 22:51:16 EST
9 102 425 306 135 386

215 Your Wednesday Challenge 321

102 SLEEP

As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting e...

Question Of The Day Jan. 15

Tue, 15 Jan 2013 08:51:29 EST
Are you planning on making a garden?

~ Daily Challenge ~ 15 January

Mon, 14 Jan 2013 22:45:12 EST

9 140 185 67 214 145

215 Your Challenge For Tuesday 321

228 EAT FROM A DISH 228

One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating.

YOUR CHALLENGE

is to serve EVERYTHING you eat in a dish or plate. No eating...

Question Of The Day Jan 14

Mon, 14 Jan 2013 08:26:00 EST
Do you steam your veggies?

~ Daily Challenge ~ 14 January

Mon, 14 Jan 2013 06:14:37 EST
306 277 69 67 126 185

215 Your Challenge Today 321

MAKE IT HEALTHIER

Make your lunch healthier today by choosing one of the following options:

•Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens)

•Add at least one serving of fruit to your meal

•Use whole grain bread or wraps for your sa...

Question Of The Day Jan. 13

Sun, 13 Jan 2013 05:32:02 EST
What is your favorite healthy dish to make?

Just joined

Sat, 12 Jan 2013 13:57:43 EST
Looking for some motivation and friends to help me on my weight loss journey.

~~ Weekend Challenge ~~ 12 -13 January

Sat, 12 Jan 2013 06:08:39 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio

<...

Question Of The Day Jan.12

Sat, 12 Jan 2013 05:55:09 EST
Do you eat all meats?

Question Of The Day Jan. 11

Fri, 11 Jan 2013 06:45:57 EST
Do you use coupons?

~ Daily Challenge ~ 12 January

Fri, 11 Jan 2013 06:35:11 EST
9 318 216 67 185 331

215 Your Challenge Today 321

This is one I fall short in doing
and apparently a lot of us fail/forget to do it, too.

STRETCHING

Read this article:
www.sparkpeople.com/resource/fitness
_articles.asp?id=67

Then go here:

www.sparkpeople.com/resource/fitness
_articles.asp?i...

Happy New Year everyone! My name is Sarah...

Thu, 10 Jan 2013 12:18:52 EST
... and I am here to make a difference from the inside out, and work forwards to where I was 3 years ago - better all round. So, there are 44 pounds / 20kg to be lovingly moved back into the custody of the Universe (rather than my belly), stamina and strength to build up, cycling, sailing and hiking adventures to go on and a lovely wardrobe to fit into once again. Specifics are posted on my sparkblog, comments welcome!
http://www.sparkpeople.com/mypage_public
_journal.asp?id=SMARTOAK ...

Question Of The Day Jan. 10

Thu, 10 Jan 2013 08:47:09 EST
What is your favorite part of the day to workout?

~ Daily Challenge ~ 10 January

Thu, 10 Jan 2013 05:53:38 EST
224 306 87 126 204

215 Your Challenge For Today 321

26 SHOW YOURSELF SOME LOVE 247

Look in the mirror, and throughout the day,
tell yourself that

you ARE worth it 250

you ARE beautiful 204

you CAN do this 244

you WILL win!! 321

How did YOU do 38

Newbie Here!

Wed, 9 Jan 2013 20:21:40 EST
I am happy to be here. Anxious to learn and reach my goals.

Question Of The Day Jan. 9

Wed, 9 Jan 2013 09:08:12 EST
What is your favorite thing on Spark?

~ Daily Challenge ~ 9 January

Wed, 9 Jan 2013 05:14:45 EST
9 306 56 81 247 386 204

215 Your Challenge Today 321

In our busy lives it can sometimes be hard to find some 'me' time. Between work,
taking care of family & pets it can often be impossible!

Your challenge today is to find at least 15 minutes of 'me time'.

Remember, this time is for YOU
NOT the hubby, kids, boss or pets.

Were ...

Question Of The Day Jan. 8

Tue, 8 Jan 2013 08:23:15 EST
Do you like winter?

~ Daily Challenge ~ 8 January

Tue, 8 Jan 2013 06:05:25 EST
306 140 425 185 252 274

215 321

215 Your Challenge For Today 321

PREPARE A MEATLESS MEAL!

For dinner tonite try going meatless.

Here are ideas for substituting ingredients and making nutritious, meatless dishes:

~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains w...

Question Of The Day Jan. 7

Mon, 7 Jan 2013 09:17:52 EST
Do you try new recipes?

~ Daily Challenge ~ 7 January

Sun, 6 Jan 2013 22:43:05 EST
9 244 425 194 185 306 48

215 Monday's Challenge 321

Your Challenge Today

post a quote or something that motivates you to keep going on your 'healthy' quest.

For example:

~ a doctors' report that was your 'wake up call'

~ something you keep telling yourself day after day

It can be anything!

´*•...

Question Of The Day Jan. 6

Sun, 6 Jan 2013 05:55:40 EST
Do you have a support system for your struggles?

im a newbie!! hello y'all!!

Sat, 5 Jan 2013 19:54:38 EST
381

~ WEEKEND CHALLENGE ~ 5 - 6 January

Sat, 5 Jan 2013 06:33:59 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9

A time when some over-indulge with 483 or BBQs. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at LEAST 30 minutes daily of ANY cardio
<...

Question Of The Day Jan. 5

Sat, 5 Jan 2013 05:48:26 EST
Do you read any fitness magazines?

Question Of The Day Jan. 4

Fri, 4 Jan 2013 09:03:29 EST
Do you avoid the outside in cold weather?

~ Daily Challenge ~ 4 January

Fri, 4 Jan 2013 07:04:19 EST
306 418 9 406

215 Your Challenge For Today 321

ABS!!!!!!!

Yep, let's work on those abs today!
This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a
4 pak!)!!

Check out this link:
www.sparkpeople.com/resource/exercis
e_demos.asp?exercise_type=core

Choose at least 3 different exercises.
Which ones did YOU do ...

Question Of The Day Jan. 3

Thu, 3 Jan 2013 08:58:52 EST
What is the hardest part for you about being healthy?

~ Daily Challenge ~ 3 January

Thu, 3 Jan 2013 06:15:38 EST

9 67 244 184 185 220

215 Your Challenge Today 321

67 SPREAD SOME SUNSHINE . 67

Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others.

Some ideas are

~~Make breakfast in bed or pack a lunch for a loved one
...

Thank you for my Happy New Year Goodie wishes

Thu, 3 Jan 2013 01:13:42 EST
I want to thank the Team for the Happy New Year wishes and Goodie. I hope everyone in the team has a happy, healthy and blessed New Year! Let's make this year rock with all of our goals!!!! 381

Gabi
247 220

Question Of The Day Jan. 2

Wed, 2 Jan 2013 07:54:23 EST
Where do you buy most of your fruits and veggies?

~ Daily Challenge ~ 2 January

Wed, 2 Jan 2013 01:02:42 EST

9 306 185 184 67

215 Your Challenge Today 321

Stop by at least 3 team members Pages and/or Blogs & show some love! 334

~ leave a Goodie

~ give some encouragement

216 Give Some MOTIVATION & POSITIVE ATTITUDE 250

If you'd like you can copy & paste this:

###################
#####__\\!!!!!// _#...

Question Of The Day Jan. 1

Tue, 1 Jan 2013 12:04:55 EST
How was your night last night?

~ DAILY CHALLENGE ~~ 1 January

Tue, 1 Jan 2013 06:08:46 EST
306 243 373 362 411

What did YOU do last night to ring in the New Year 38

That's it! 334

Enjoy the day!

(⁀‵⁀,)♥ ♥ ♥
.`⋎´ ♥¸.•°*”˜˜”*°•. ♥
... ♥¸.•°*”˜˜”*°•. ♥ ♥
...•°*”˜˜”*°•.Have A WILDLY SUCCESSFUL 2013

Thank you

Mon, 31 Dec 2012 10:54:27 EST
Thank you for the Sparkgoodie. I would like to wish you all a very Happy New Year. A happy and healthy year for 2012!

Question Of The Day Dec. 31

Mon, 31 Dec 2012 08:49:30 EST
Are you all ready for the new year? Goals in place etc???

~ JANUARY WEIGH-IN~

Mon, 31 Dec 2012 08:23:07 EST
What is your weight 38
How often do you weigh 38

~ JANUARY CHAT~

Mon, 31 Dec 2012 08:21:17 EST
¸.•´¸.•´¨) ¸.•*¨)
(¸..•´ .•´ ¸¸.•¨¯`-:¦:
-:¦:-•:*'*:•.•:*'*:•-:¦:-
-:.... ¦:-•: •:*'*:•-:¦:-
.(¯`v´¯) To A Wildly Successful 2013!!
.`•.¸.•´... ¸.
(¸...•´ (¸.•´ .

~ Daily Challenge ~ 31 December

Sun, 30 Dec 2012 23:08:25 EST
9 140 412 408 386 306

215 Your Challenge Today 321

This is the last day of 2012. Hard to believe, isn't it?

Time to do a little reflecting...
In ALL aspects of your life.

~ Are you where you planned to be this time last year 38

~ Is there anything you wish you had done differently 38

~ What are your goals f...

Question Of The Day Dec. 30

Sun, 30 Dec 2012 06:18:22 EST
What is the biggest thing you hope to accomplish this year?

Question Of The Day Dec. 29

Sat, 29 Dec 2012 06:32:00 EST
Is there any foods you will not eat?

~*~ Weekend Challenge ~*~ 29 - 30 December

Fri, 28 Dec 2012 23:08:07 EST
184 274 69 317 311 146

215 YOUR CHALLENGE 321

ANOTHER weekend! 9
And the LAST one of 2012!

A time when some over-indulge with 483 or other indulgences. Time spent with friends

& family can be a little trying-all that 29 food is tempting!

SO...

BACK TO BASICS Weekend!

216 - at ...

Need Help Being Positive

Fri, 28 Dec 2012 19:17:35 EST
Hi everyone. So basically I am a pretty negative person and I'm not too happy about it. I used to be positive and happy. But then life threw all kinds of stuff my way, plus I work with the public. Man people can be sooo rude and mean. So needless to say I am now pretty negative and grumpy. So who wants to be around someone like me?? My husband told me the other day that I really need to take a look at my attitude. Of course at first that made me mad!!! But he is right. I am ready to work on t...

Question Of The Day Dec. 28

Fri, 28 Dec 2012 07:52:27 EST
What are your long term goals for the new year?

~ Daily Challenge ~ 28 December

Fri, 28 Dec 2012 06:11:52 EST
9 306 465 427 67

215 Your Challenge For Today 321

Do SQUATS throughout the day!

Waiting for your coffee?
~Do some squats!

Making breakfast/lunch/dinner?
~ Do some squats!

Watching tv?
~ Do some squats!

Squats help work your quads, butt AND inner thighs!

Check out this link for variations:
www.sparkpeople.com/resou...

Question Of The Day Dec. 27

Thu, 27 Dec 2012 08:01:36 EST
What are your plans for New Years Eve?

~ Daily Challenge ~ 27 December

Wed, 26 Dec 2012 22:41:45 EST
20 274 185 184 464

215 Your Challenge Today 321

Name 3 Positive Things About Today

Anything.

~ did you accomplish something that you've been meaning to do?

~ did something great happen to you at work?

Come back & tell us!

:¦:-* ♥ ~
(¨`•.•´¨) ``````
`•.¸ (¨ `•.•´¨) ♥♥†♥♥
(¨`•.•´¨) ¸.•´ <...

Question Of The Day Dec. 26

Wed, 26 Dec 2012 07:01:45 EST
How was your Christmas?

~ Daily Challenge ~ 26 December

Tue, 25 Dec 2012 20:49:09 EST
9 252 45 184 17 306

215 Wednesday's Challenge 321

8 TRACK ALL YOUR FOOD 8

This is something I've been a little lazy about doing this week. With the holiday and all, I think I really just didn't WANT to know!

Today, track ALL your food--the good, the bad AND the ugly!

You can do it either in a paper journal or here on SP.
...

Question Of The Day Dec. 25

Tue, 25 Dec 2012 06:46:47 EST
No question today just have a Merry Christmas everyone!

Question Of The Day Dec. 24

Mon, 24 Dec 2012 07:52:00 EST
Doing anything special today?

~ Daily Challenge ~ 24 - 25 December

Mon, 24 Dec 2012 06:04:05 EST
9 274 185 442 334 104 373

215 Your Challenge For The Next Two Days 321

The holidays are HERE!

And with that may come some added work, chores, stress, etc.

JUST GO WITH IT!

If need be, take a few deep breaths 7 relax!

Enjoy the time with friends & family

What are your plans for the next couple of days 38

SparkPeople Motivation and Positive Attitude Team Team Messageboard

Question Of The Day May 21

~ Daily Challenge~ 21 May

Question Of The Day May 20

~ Daily Challenge ~ 20 May

Question Of The Day May 19

~ Weekend Challenge ~ 18 - 19 May

Question Of The Day May 18

Question Of The Day May 17

~Daily Challenge~ 17 May

Question Of The Day May 16

~ Daily Challenge ~ 16 May

Thank you for Celebrating my Weight Loss!

Question Of The Day May 15

~ Daily Challenge ~ 15 May

Question Of The Day May 14

~ Daily Challenge ~ 14 May

Question Of The Day May 13

~ Daily Challenge ~ 13 May

Question Of The Day May 12

Question Of The Day May 11

~ Weekend Challenge ~ 11 - 12 May

Question Of The Day May 10

~ Daily Challenge ~ 9 May

Question Of The Day May 9

~ Daily Challenge ~ 9 May

Question Of The Day May 8

~ Daily Challenge ~ 8 May

Question Of The Day May 7

Question Of The Day May 6

~ Daily Challenge ~ 6 May

Question Of The Day May 5

hello I am new to spark people

Question Of The Day May 4

~ Weekend Challenge ~ 4 - 5 May

Question Of The Day May 3

~ Daily Challenge ~ 3 May

Question Of The Day May 2

~ Daily Challenge ~ 2 May

Question Of The Day May 1

~ Daily Challenge ~ 1 May

Question Of The Day April 30

~ Daily Challenge ~ 30 April

Question Of The Day April 29

~ Daily Challenge ~ 29 April

Question Of The Day April 28

Coming back!

Question Of The Day April 27

~*~ Weekend Challenge ~*~ 27 - 28 April

Just a quick Hello ( maybe not so quick)

Question Of The Day April 26

~ Daily Challenge ~ 26 April

Question Of The Day April 25

~ Daily Challenge ~ 25 April

Question Of The Day April 24

~ Daily Challenge ~ 24 April

Question Of The Day April 23

~ Daily Challenge ~ 23 April

Question Of The Day April 22

~ Daily Challenge ~ 22 April

Question Of The Day April 21

Question Of The Day April 20

~ Weekend Challenge ~ 20 - 21 April

Question Of The Day April 19

~ Daily Challenge ~ 19 April

Question Of The Day April 18

~ Daily Challenge ~ 18 April

Question Of The Day April 17

~ Daily Challenge ~ 17 April

Question Of The Day April 16

~ Daily Challenge ~ 16 April

Question Of The Day April 15

~ Daily Challenge ~ 15 April

Question Of The Day April 14

Question Of The Day April 13

~ Weekend Challenge ~ 13 - 14 April

Question Of The Day April 12

~ Daily Challenge ~ 12 April

Question Of The Day April 11

~ Daily Challenge ~ 11 April

~~ Weekend Challenge ~~ 27 - 28 April

~~ Weekly Challenge ~~ 4 - 8 March

~~ Weekend Challenge ~~ 2 - 3 March