SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ QOD ~ 27 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67062961 Have you ever been to a chiropractor <em>38</em> Tue, 27 Jun 2017 09:04:32 EST ~ Daily Challenge ~ 27 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67061690 <BR> <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> ... Tue, 27 Jun 2017 04:18:06 EST ~ QOD ~ 26 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67055719 Did you plant a fruit and/or veggie garden this year <em>38</em> Mon, 26 Jun 2017 05:36:44 EST ~ Daily Challenge ~ 26 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67053765 <em>783</em> <em>185</em> <em>769</em> <em>531</em> <em>370</em> <em>125</em> <em>341</em> <em>104</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetabl... Sun, 25 Jun 2017 19:45:01 EST ~ QOD ~ 25 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67049918 How old is the oldest pair of shoes in your closet, that you still wear <em>38</em> Sun, 25 Jun 2017 07:01:01 EST ~ QOD ~ 24 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67045339 Have you ever owned a waterbed <em>38</em> Sat, 24 Jun 2017 09:30:12 EST ~ Weekend Challenge ~ 24 - 25 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67044281 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 24 Jun 2017 05:58:21 EST ~ QOD ~ 23 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67038797 Do you make a habit of stretching after your workouts <em>38</em> Fri, 23 Jun 2017 05:46:38 EST ~ Daily Challenge ~ 23 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67038789 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> This is one I fall short in doing . <BR> <BR> STRETCHING <BR> <BR> <BR> Now read this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> &amp; <BR> <link>www.sparkpeople.com/resource/fitness<BR>_a... Fri, 23 Jun 2017 05:42:53 EST ~ QOD ~ 22 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67032772 How often do you weigh/measure yourself <em>38</em> Thu, 22 Jun 2017 05:28:47 EST ~ Daily Challenge ~ 22 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67032751 <BR> <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for ... Thu, 22 Jun 2017 05:14:37 EST ~ QOD ~ 21 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67027705 Today, believe it or not, is National Selfie Day. Do you take selfies <em>38</em> Wed, 21 Jun 2017 08:12:49 EST ~ Daily Challenge ~ 21 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67027085 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-in... Wed, 21 Jun 2017 05:38:07 EST ~ QOD ~ 20 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67022316 What is your weather supposed to be like today <em>38</em> Tue, 20 Jun 2017 08:53:25 EST ~ Daily Challenge ~ 20 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67021459 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By trying o... Tue, 20 Jun 2017 05:40:27 EST ~ QOD ~ 19 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67016410 Have you ever had a cat in your engine <em>38</em> Mon, 19 Jun 2017 08:40:18 EST ~ Daily Challenge ~ 19 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67015431 <em>760</em> <em>185</em> <em>306</em> <em>368</em> <em>126</em> <em>381</em> <em>140</em> <em>531</em> <em>521</em> <em>370</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains ... Mon, 19 Jun 2017 05:36:36 EST ~ QOD ~ 18 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67011147 Any plans for Father's Day <em>38</em> Sun, 18 Jun 2017 08:44:01 EST ~ QOD ~ 17 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67005024 Have you ever been on a cruise <em>38</em> Sat, 17 Jun 2017 06:27:20 EST ~ Weekend Challenge ~ 17 - 18 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67004902 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 17 Jun 2017 05:18:33 EST ~ QOD ~ 16 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66997931 What color is your toothbrush <em>38</em> Thu, 15 Jun 2017 22:13:48 EST ~ Daily Challenge ~ 16 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66997882 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 15 Jun 2017 22:04:40 EST ~ QOD ~ 15 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66993311 How are you doing with your goals so far <em>38</em> Thu, 15 Jun 2017 05:25:53 EST ~ Daily Challenge ~ 15 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66993240 <em>530</em> <em>224</em> <em>185</em> <em>194</em> <em>126</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>227</em> Eliminate/cut back on social media and/or TV <em>228</em> <BR> <BR> Our minds are greatly influenced by what we see on TV and on social media. Plus, it can be a huge waste of time. <BR> <BR> Instead of turning on the TV or looking at social media the next time you are bored, you may want... Thu, 15 Jun 2017 05:09:08 EST ~ Daily Challenge ~ 14 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66987632 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> &amp; positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Wed, 14 Jun 2017 05:58:33 EST ~ QOD ~ 13 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66981917 Today is National Sewing Machine Day. Do you own a sewing machine <em>38</em> Tue, 13 Jun 2017 05:20:56 EST ~ Daily Challenge ~ 13 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66981915 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like... Tue, 13 Jun 2017 05:17:54 EST ~ QOD ~ 12 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66976412 Have you bought a swimsuit this season <em>38</em> Mon, 12 Jun 2017 07:54:03 EST ~ Daily Challenge ~ 12 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66975769 <em>370</em> <em>306</em> <em>214</em> <em>769</em> <em>531</em> <em>380</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 12 Jun 2017 05:37:07 EST ~ QOD ~ 11 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66970183 Do you have a tattoo <em>38</em> Sun, 11 Jun 2017 05:21:32 EST ~ QOD ~ 10 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66965183 Do you consider yourself to be a pack rat <em>38</em> Sat, 10 Jun 2017 05:06:44 EST ~ Weekend Challenge ~ 10 - 11 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66965175 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 10 Jun 2017 05:03:55 EST ~ QOD ~ 9 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66959966 Do you have a favorite/lucky number <em>38</em> Fri, 9 Jun 2017 05:13:55 EST ~ Daily Challenge ~ 9 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66959947 <BR> <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your... Fri, 9 Jun 2017 05:01:23 EST ~ QOD ~ 8 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66953872 Have you ever sung karaoke <em>38</em> Thu, 8 Jun 2017 05:23:14 EST ~ Daily Challenge ~ 8March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66953861 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Thu, 8 Jun 2017 05:19:07 EST ~ QOD ~ 7 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66947777 Are you planning on a vacation this year <em>38</em> Wed, 7 Jun 2017 05:19:42 EST ~ Daily Challenge ~ 7 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66947763 <BR> <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR>... Wed, 7 Jun 2017 05:11:45 EST ~ QOD ~ 6 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66941326 Today is Drive In Movie Day. An interesting bit of info here: <link>https://www.checkiday.com/8e5bc881c1<BR>83bd6402a8d2ccd002bc6c/drive-in-movie-day </link> <BR> <BR> When was the last time you went to a drive in movie <em>38</em> Tue, 6 Jun 2017 03:20:16 EST ~ Daily Challenge ~ 6 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66941318 <BR> <em>530</em> <em>9</em> <em>341</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Today <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, simple, 'pl... Tue, 6 Jun 2017 03:13:51 EST ~ QOD ~ 5 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66935268 Have you ever locked your keys in the car <em>38</em> Mon, 5 Jun 2017 05:37:24 EST ~ Daily Challenge ~ 5 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66935215 <em>551</em> <em>530</em> <em>368</em> <em>184</em> <em>789</em> <em>381</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 5 Jun 2017 05:17:07 EST ~ QOD ~ 4 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66923785 I'm not going to be around too much this weekend so I'm putting Sunday's QOD up today. <BR> <BR> Today is National Cancer Survivor's Day. Do you know a survivor <em>38</em> Sat, 3 Jun 2017 05:33:55 EST ~ QOD ~ 3 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66923774 Where do you get your news <em>38</em> Sat, 3 Jun 2017 05:22:47 EST ~ Weekend Challenge ~ 3 -4 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66923764 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 3 Jun 2017 05:09:55 EST ~ QOD ~ 2 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66917661 What is something that a ton of people are obsessed with but you just don’t get the point of? Fri, 2 Jun 2017 05:13:56 EST ~ Daily Challenge ~ 2 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66916002 <em>9</em> <em>416</em> <em>184</em> <em>530</em> <em>34</em> <em>380</em> <em>341</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> How... Thu, 1 Jun 2017 21:07:55 EST ~ QOD ~ 1 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66912618 Oh my goodness! I hadn't even thought of it like that! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5b7bdba6-6e06-4494-b084-c390bba939fc.jpg"> Thu, 1 Jun 2017 09:29:58 EST ~ Daily Challenge ~ 1 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66909615 <BR> <em>306</em> <em>298</em> <em>341</em> <em>185</em> <em>381</em> <em>67</em> <em>88</em> <em>386</em> <em>573</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> June is here!! Are you ready? Summer is here. <em>125</em> <BR> Are you ready for those summer clothes? <em>344</em> <BR> What goals do you have for June? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> <BR> Let's get going on... Wed, 31 May 2017 22:29:43 EST ~ QOD ~ 31 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66904722 How did you do with your goals this month <em>38</em> Wed, 31 May 2017 05:56:02 EST ~ Daily Challenge ~ 31 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66902682 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the end of May ALREADY! <BR> <BR> Time for that age old question! <BR> How did YOUR month go <em>38</em> <BR> Did you accomplish all that you hoped/planned <em>38</em> <BR> Was May a <em>244</em> moment or <em>386</em> month <em>38</em> ... Tue, 30 May 2017 20:18:52 EST ~ QOD ~ 30 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66899119 Did you stay on plan this weekend, diet &amp; exercise wise <em>38</em> Tue, 30 May 2017 08:39:22 EST ~ Daily Challenge ~ 30 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66898245 <em>306</em> <em>530</em> <em>426</em> <em>194</em> <em>218</em> <em>380</em> <em>492</em> <em>9</em> <em>594</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in food... Tue, 30 May 2017 05:54:06 EST ~ QOD ~ 29 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66893213 Do you have any plans for today <em>38</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d72b94f-1bd1-4236-bc53-70ef0443b6cc.jpg"> Mon, 29 May 2017 08:17:21 EST ~ Daily Challenge~ 29 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66892377 <em>652</em> <em>296</em> <em>232</em> <em>459</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0bc9f7ca-f1f4-4fff-99f7-68006e79a42b.jpg"> Mon, 29 May 2017 03:11:46 EST ~ QOD ~ 28 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66887493 Do you have any plans for today <em>38</em> Sun, 28 May 2017 08:18:11 EST ~ QOD ~ 27 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66881517 Have you ever looked through someone elses' phone <em>38</em> Sat, 27 May 2017 05:47:49 EST ~ Weekend Challenge ~ 27 - 28 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66881515 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's MEMORIAL DAY WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>2... Sat, 27 May 2017 05:46:18 EST ~ QOD ~ 26 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66875513 Do you have a long weekend <em>38</em> Fri, 26 May 2017 05:44:29 EST ~ Daily Challenge ~ 26 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66874038 <em>417</em> <em>9</em> <em>376</em> <em>530</em> <em>381</em> <em>220</em> <em>274</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> LEG CIRCLES <BR> <BR> Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <BR> TO DO: Stand up straight and hold on to the back of a chair for balance. Slightly bend your right knee and lift your left leg out straight and to the side, at no more th... Thu, 25 May 2017 22:05:25 EST ~ QOD ~ 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66869625 White or wheat bread <em>38</em> Thu, 25 May 2017 05:49:35 EST ~ Daily Challenge ~ 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66869607 <em>224</em> <em>381</em> <em>306</em> <em>87</em> <em>218</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</... Thu, 25 May 2017 05:44:48 EST ~ QOD ~ 24 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66862291 Are you getting outside more now that the weather is getting warmer <em>38</em> Tue, 23 May 2017 22:13:22 EST ~Daily Challenge ~ 24 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66862241 <BR> <em>9</em> <em>69</em> <em>376</em> <em>267</em> <em>302</em> <em>214</em> <em>185</em> <em>769</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them ... Tue, 23 May 2017 22:00:53 EST ~ QOD ~ 23 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66857557 Does anyone close to you also use SparkPeople <em>38</em> Tue, 23 May 2017 05:51:18 EST ~ Daily Challenge ~ 23 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66857535 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-in... Tue, 23 May 2017 05:47:02 EST ~ QOD ~ 22May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66851135 Have you ever donated to a 'go fund me' or similar 'personal cause' website <em>38</em> Mon, 22 May 2017 05:47:42 EST ~ Daily Challenge ~ 22 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66851127 <em>368</em> <em>381</em> <em>586</em> <em>370</em> <em>185</em> <em>386</em> <em>788</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; le... Mon, 22 May 2017 05:42:17 EST ~ QOD ~ 21 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66845496 Do you use workout dvds <em>38</em> Sun, 21 May 2017 06:38:54 EST ~ QOD ~ 20 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66840828 Plans for today <em>38</em> Sat, 20 May 2017 07:58:18 EST ~ Weekend Challenge ~ 20 - 21 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66840015 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 20 May 2017 05:17:23 EST ~QOD ~ 19 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66834378 Do you recycle <em>38</em> Fri, 19 May 2017 05:32:18 EST ~ Daily Challenge ~ 19 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66833081 <em>9</em> <em>592</em> <em>306</em> <em>379</em> <em>465</em> <em>531</em> <em>427</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this ... Thu, 18 May 2017 21:55:18 EST ~ QOD ~ 18 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66829302 Today is Brown Bag It Thursday. <BR> Do you normally pack a lunch for work/school, or do you go out <em>38</em> Thu, 18 May 2017 07:40:22 EST ~ Daily Challenge ~ 18 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66828738 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> •Add at least one serving of fruit to your meal <BR> •Use whole grain bread or wraps for your sandwich <BR> •Have... Thu, 18 May 2017 05:36:54 EST ~ QOD ~ 17 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66823610 Favorite summer fruit <em>38</em> Wed, 17 May 2017 07:36:19 EST ~ Daily Challenge ~ 17 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66822903 <em>9</em> <em>185</em> <em>592</em> <em>67</em> <em>214</em> <em>573</em> <em>248</em> <em>274</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the compute... Wed, 17 May 2017 04:51:51 EST ~ QOD ~ 16 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66817757 How many hours of sleep did you get last night <em>38</em> Tue, 16 May 2017 07:55:46 EST ~ Daily Challenge ~ 16 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66817109 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô )__##### <BR> ## ... Tue, 16 May 2017 04:54:46 EST ~ QOD ~ 15 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66811956 What are you looking forward to this summer <em>38</em> Mon, 15 May 2017 08:54:18 EST ~ Daily Challenge ~ 15 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66810939 <em>788</em> <em>9</em> <em>551</em> <em>185</em> <em>784</em> <em>184</em> <em>783</em> <em>381</em> <em>368</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a veget... Mon, 15 May 2017 04:40:11 EST ~ QOD ~ 14 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66805557 <img src="http://photosaws.sparkpeople.com/guid/ea907c77-5bf7-42bc-bb0d-e93d79904d3d.jpg"> <BR> <BR> Plans for today <em>38</em> Sun, 14 May 2017 06:14:38 EST ~ QOD ~ 13 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66800404 Cardio or strength training today <em>38</em> Or is today an off day for you <em>38</em> Sat, 13 May 2017 07:13:52 EST ~ Weekend Challenge ~ 13 - 14 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66800205 <em>184</em> <em>380</em> <em>274</em> <em>530</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274... Sat, 13 May 2017 05:58:33 EST ~ QOD ~ 12 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66795818 Have you been in a parade <em>38</em> Fri, 12 May 2017 09:29:12 EST ~ Daily Challenge ~ 12 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66793164 <em>306</em> <em>23</em> <em>381</em> <em>34</em> <em>317</em> <em>323</em> <em>531</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Your Challenge Today <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these link for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=up... Thu, 11 May 2017 21:39:22 EST ~ QOD ~ 11 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66788284 Do you like rides like the rollercoaster when you go to amusement parks, carnivals, etc <em>38</em> Thu, 11 May 2017 05:34:50 EST ~ Daily Challenge ~ 11 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66788258 <em>224</em> <em>218</em> <em>306</em> <em>87</em> <em>531</em> <em>126</em> <em>204</em> <em>220</em> <em>586</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <... Thu, 11 May 2017 05:26:04 EST ~ QOD ~ 10 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66782315 Today is National Third Shift Workers Day! <BR> <link>https://www.checkiday.com/b2deb96706<BR>d6d0539df8b2e0d7c64c50/national-third-<BR>shift-workers-day </link> <BR> <BR> Have you ever worked 3rd shift <em>38</em> Wed, 10 May 2017 05:35:10 EST ~ Daily Challenge ~ 10 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66782260 <BR> <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) ... Wed, 10 May 2017 04:52:10 EST ~ QOD ~ 9 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66775413 Do you use the food tracker regularly <em>38</em> Mon, 8 May 2017 22:41:06 EST ~ Daily Challenge ~ 9 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66775190 <em>9</em> <em>758</em> <em>252</em> <em>45</em> <em>480</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing, but I've gotten better. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Mon, 8 May 2017 21:49:57 EST ~ QOD ~ 8 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66770774 How was your weekend <em>38</em> Mon, 8 May 2017 07:28:05 EST ~ Daily Challenge ~ 8 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66770691 <BR> <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Mon, 8 May 2017 07:13:39 EST ~ QOD ~ 7 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66765016 Do you drink another kind of milk--almond, rice,etc <em>38</em> Sun, 7 May 2017 07:40:39 EST ~ QOD ~ 6 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66759131 Today is Kentucky Derby Day. Do you watch the races <em>38</em> Sat, 6 May 2017 07:32:03 EST ~ Weekend Challenge ~ 6 - 7 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66757239 <em>184</em> <em>788</em> <em>274</em> <em>381</em> <em>69</em> <em>317</em> <em>311</em> <em>586</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 m... Fri, 5 May 2017 22:07:50 EST ~ QOD ~ 5 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66752678 Do you participate in your jobs' savings plans <em>38</em> Fri, 5 May 2017 06:09:09 EST ~ Daily Challenge ~ 5 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66752547 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Fri, 5 May 2017 04:57:35 EST ~ QOD ~ 4 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66746769 Where do you do your grocery shopping <em>38</em> Thu, 4 May 2017 05:32:22 EST ~ Daily Challenge ~ 4 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66746758 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR> ~ Challen... Thu, 4 May 2017 05:28:14 EST ~ Daily Challenge ~ 3 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66739313 <em>9</em> <em>592</em> <em>67</em> <em>573</em> <em>244</em> <em>184</em> <em>185</em> <em>586</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lu... Tue, 2 May 2017 23:10:39 EST ~ QOD ~ 2 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66734845 Do you own a pedometer <em>38</em> Tue, 2 May 2017 09:09:22 EST ~ Daily Challenge~ 2 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66733601 <BR> <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> What's YOUR weakness <em>38</em> <BR> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> <BR> Tue, 2 May 2017 05:30:25 EST ~ QOD ~ 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66727415 What are your goals for May <em>38</em> Either post here or go here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=323x9699x66<BR>726596 </link> Mon, 1 May 2017 08:14:46 EST ~ * ~ ONGOING CHALLENGE ~ * ~ May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x66726596 <img src="http://photosaws.sparkpeople.com/guid/77671ff7-fbdd-4476-9786-7e88d4e5d396.jpg"> <BR> <BR> A continuation of April: <BR> <BR> For May 2017, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8578da2c-aa44-4008-af40-d2adbc480bee.jpg"> Mon, 1 May 2017 05:13:45 EST ~ Daily Challenge ~ 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66726554 <em>769</em> <em>306</em> <em>216</em> <em>218</em> <em>551</em> <em>594</em> <em>530</em> <em>184</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of mea... Mon, 1 May 2017 05:01:43 EST ~ QOD ~ 30 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66720669 Do you have plans for today <em>38</em> Sun, 30 Apr 2017 07:23:30 EST ~ QOD ~ 29 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66715386 Right now, what sound(s) do you hear <em>38</em> Sat, 29 Apr 2017 07:27:10 EST ~ Weekend Challenge ~ 30 April - 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66714785 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 29 Apr 2017 02:05:01 EST ~ QOD ~ 28 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66708942 Who is your cell phone carrier/provider <em>38</em> Fri, 28 Apr 2017 06:21:46 EST ~ Daily Challenge ~ 28 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66708550 <em>34</em> <em>380</em> <em>341</em> <em>345</em> <em>9</em> <em>416</em> <em>530</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> ... Fri, 28 Apr 2017 05:11:37 EST ~ QOD ~ 27 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66700275 Do you play online games, either on your computer or phone <em>38</em> Wed, 26 Apr 2017 19:04:39 EST ~ Daily Challenge ~ 27 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66700259 <em>9</em> <em>69</em> <em>267</em> <em>146</em> <em>302</em> <em>134</em> <em>214</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them... Wed, 26 Apr 2017 18:58:19 EST ~ QOD ~ 26 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66696044 Do you have a gym membership <em>38</em> Wed, 26 Apr 2017 06:00:08 EST ~ Daily Challenge ~ 26 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66695988 <em>381</em> <em>184</em> <em>586</em> <em>345</em> <em>185</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <BR> Your Challenge Today <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Wed, 26 Apr 2017 05:41:55 EST ~ QOD ~ 25 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66691247 Do you have a favorite kitchen appliance <em>38</em> Tue, 25 Apr 2017 10:20:16 EST ~ Daily Challenge ~ 25 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66689864 <em>102</em> <em>185</em> <em>531</em> <em>306</em> <em>214</em> <em>585</em> <em>194</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. B... Tue, 25 Apr 2017 05:52:19 EST ~ QOD ~ 24 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66682893 Do you set daily goals for yourself <em>38</em> Mon, 24 Apr 2017 05:47:34 EST ~ Daily Challenge ~ 24 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66682883 <em>104</em> <em>593</em> <em>530</em> <em>185</em> <em>551</em> <em>214</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; le... Mon, 24 Apr 2017 05:43:56 EST ~ QOD ~23 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66676954 What do you most look forward to doing in the summer <em>38</em> Sun, 23 Apr 2017 06:44:14 EST ~ QOD ~ 22 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66671579 What is your favorite decade for music <em>38</em> Sat, 22 Apr 2017 07:19:40 EST ~ Weekend Challenge ~ 22 - 23 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66671443 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 22 Apr 2017 06:41:32 EST ~ QOD ~ 21 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66664984 How many hours of sleep do you generally get <em>38</em> Fri, 21 Apr 2017 05:48:28 EST ~ Daily Challenge ~ 21 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66664969 <em>9</em> <em>185</em> <em>184</em> <em>530</em> <em>306</em> <em>585</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> STANDING LEG CIRCLES <BR> Our hip muscles are connected to the muscles of the back, abdomen, legs, and backside. They're also susceptible to wear and tear, so it's important to work those hips. Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <B... Fri, 21 Apr 2017 05:44:18 EST ~ QOD ~ 20 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66658340 How many points did you spin today <em>38</em> Thu, 20 Apr 2017 06:30:29 EST ~ Daily Challenge ~ 20 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66657371 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check... Wed, 19 Apr 2017 23:52:21 EST ~QOD ~ 19 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66651644 Will you be wearing a swimming suit this summer <em>38</em> Wed, 19 Apr 2017 05:42:28 EST ~ Daily Challenge ~ 19 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66651633 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like brocc... Wed, 19 Apr 2017 05:38:20 EST ~ Daily Challenge ~ 18 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66645096 <BR> <em>306</em> <em>4</em> <em>586</em> <em>185</em> <em>530</em> <em>250</em> <em>184</em> <em>591</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finis... Tue, 18 Apr 2017 05:50:16 EST ~ QOD ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66638435 How was your Easter <em>38</em> Mon, 17 Apr 2017 07:03:18 EST ~ Daily Challenge ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66636376 <em>368</em> <em>381</em> <em>378</em> <em>185</em> <em>474</em> <em>586</em> <em>591</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; l... Sun, 16 Apr 2017 21:04:48 EST ~ QOD ~ 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66632120 <img src="http://photosaws.sparkpeople.com/guid/55565995-4683-43c9-b721-76a118da4ffe.jpg"> Sun, 16 Apr 2017 06:15:54 EST ~ QOD ~ 15 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66626271 Are you planning on attending an Easter <em>453</em> hunt <em>38</em> Sat, 15 Apr 2017 06:33:54 EST ~ New SP Team Challenge ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x66620123 There's a new SP Team Challenge that I came across a few minutes ago. <BR> This is the Blog that will take you there <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=little_lifestyle_changes_add_up_to_<BR>big_wins_with_sparkpeoples_small_succe<BR>sses_30day_challenge </link> Fri, 14 Apr 2017 06:01:12 EST ~ QOD ~ 14 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66620094 Are you working today <em>38</em> Fri, 14 Apr 2017 05:46:46 EST ~ Weekend Challenge ~ 14 - 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66620091 <em>184</em> <em>449</em> <em>274</em> <em>69</em> <em>451</em> <em>317</em> <em>448</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY card... Fri, 14 Apr 2017 05:44:39 EST ~ QOD ~ 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66613973 Is it hard for you not to snack at night <em>38</em> Thu, 13 Apr 2017 06:00:24 EST ~ Daily Challenge ~ 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66612094 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Thursday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, s... Wed, 12 Apr 2017 21:19:20 EST ~ Daily Challenge ~ 12 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66607328 <em>9</em> <em>306</em> <em>586</em> <em>185</em> <em>184</em> <em>67</em> <em>87</em> <em>573</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################... Wed, 12 Apr 2017 06:03:40 EST ~ QOD ~12 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66607314 How did you sleep last night <em>38</em> Wed, 12 Apr 2017 05:59:38 EST ~ QOD ~ 11 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66600819 What is your weather like today <em>38</em> Tue, 11 Apr 2017 05:54:45 EST ~Daily Challenge ~ 11 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66600813 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By trying o... Tue, 11 Apr 2017 05:52:22 EST ~ Daily Challenge ~ 10 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66593674 <em>594</em> <em>550</em> <em>184</em> <em>531</em> <em>769</em> <em>381</em> <em>185</em> <em>573</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable... Mon, 10 Apr 2017 05:34:49 EST ~ QOD ~ 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66586766 Do you take vitamins <em>38</em> Sun, 9 Apr 2017 06:21:35 EST ~ QOD ~ 8 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66580506 Have you ever spoken with a psychic <em>38</em> Sat, 8 Apr 2017 06:30:31 EST ~ Weekend Challenge ~ 8 - 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66580394 <em>592</em> <em>184</em> <em>769</em> <em>331</em> <em>530</em> <em>306</em> <em>788</em> <em>41</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <... Sat, 8 Apr 2017 05:53:41 EST ~ QOD ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66574534 Are you picky about how people spell your name <em>38</em> Fri, 7 Apr 2017 07:17:01 EST ~ Daily Challenge ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66574060 <em>252</em> <em>320</em> <em>214</em> <em>306</em> <em>530</em> <em>185</em> <em>67</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> WALL Pushups <BR> <BR> The wall push-up is a modified version of the classic floor push-up, and it offers many of the same benefits! These push-ups strengthen and tone the major muscles in the arms, shoulders, and core muscles. A strong core helps with good posture and gives your body enough power to carry out ... Fri, 7 Apr 2017 05:10:40 EST ~QOD ~ 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66568345 Have you done your taxes yet <em>38</em> Thu, 6 Apr 2017 07:26:19 EST ~ Daily Challenge ~ 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66566950 <BR> <em>9</em> <em>591</em> <em>185</em> <em>67</em> <em>573</em> <em>214</em> <em>248</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the c... Wed, 5 Apr 2017 23:01:10 EST ~ QOD ~ 5 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66561777 Do you watch talk shows,whether at day or night <em>38</em> Wed, 5 Apr 2017 06:38:52 EST ~ Daily Challenge ~ 5 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66561730 <BR> <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a... Wed, 5 Apr 2017 06:27:01 EST ~ QOD ~ 4 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66555175 Do you own a bicycle <em>38</em> Tue, 4 Apr 2017 06:24:48 EST ~ Daily Challenge ~ 4April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66555160 <em>9</em> <em>592</em> <em>306</em> <em>573</em> <em>56</em> <em>531</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR... Tue, 4 Apr 2017 06:21:22 EST ~ QOD ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66548226 Have you ever bid for anything on eBay <em>38</em> Mon, 3 Apr 2017 05:26:37 EST ~ Daily Challenge ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66548207 <em>771</em> <em>521</em> <em>550</em> <em>185</em> <em>788</em> <em>530</em> <em>551</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Mon, 3 Apr 2017 05:14:59 EST ~ QOD ~ 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66541920 What is your weather like today <em>38</em> Sun, 2 Apr 2017 05:40:28 EST ~ * ~ ONGOING CHALLENGE ~ * ~ April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x66537183 <img src="http://photosaws.sparkpeople.com/guid/a7c3d210-b21c-4928-a0c1-3a31b15b4183.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c441fa17-20d6-4d1f-8cb0-a4dce20d113c.jpg"> <BR> <BR> A continuation of March: <BR> <BR> For April 2017, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING!... Sat, 1 Apr 2017 09:23:26 EST ~ QOD ~ 1 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66536152 Do you play April Fool's pranks <em>38</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/aeac056b-4bf1-4e51-b273-c59ded95e49b.jpg"> Sat, 1 Apr 2017 06:23:34 EST ~ Daily Challenge ~ 1 - 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66534964 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 31 Mar 2017 22:21:37 EST ~ QOD ~31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66529945 How did you do with your goals this month <em>38</em> Fri, 31 Mar 2017 06:10:46 EST ~ Daily Challenge ~ 31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66528585 <BR> <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>591</em> <em>23</em> <em>531</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for some, it's sweater &amp; coat weather, that's no reason to <BR> sto... Thu, 30 Mar 2017 21:58:47 EST ~ QOD ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66523834 How often do you weigh <em>38</em> Thu, 30 Mar 2017 06:31:02 EST ~ Daily Challenge ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66523721 em>224</em> <em>218</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>595</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</em> <BR> Did... Thu, 30 Mar 2017 06:11:34 EST ~ QOD ~ 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66517305 Do you polish your nails <em>38</em> Wed, 29 Mar 2017 06:30:37 EST ~ Daily Challenge ~ 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66516009 <em>214</em> <em>530</em> <em>224</em> <em>185</em> <em>306</em> <em>87</em> <em>595</em> <BR> <BR> <em>215</em> Your Thursday Challenge <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Tue, 28 Mar 2017 22:18:09 EST ~ QOD ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66511495 Do you now live in the same state you were born in <em>38</em> Tue, 28 Mar 2017 06:18:17 EST ~ Daily Challenge ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66511466 <em>306</em> <em>216</em> <em>87</em> <em>184</em> <em>530</em> <em>341</em> <em>67</em> <em>592</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, ... Tue, 28 Mar 2017 06:11:00 EST ~ QOD ~ 27 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66504658 Do you read before going to sleep <em>38</em> Mon, 27 Mar 2017 05:11:12 EST ~ Daily Challenge ~ 27 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66504655 <em>185</em> <em>769</em> <em>184</em> <em>551</em> <em>530</em> <em>771</em> <em>376</em> <em>788</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock... Mon, 27 Mar 2017 05:06:31 EST ~ QOD ~ 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66499183 How many pillows do you sleep with <em>38</em> Sun, 26 Mar 2017 06:43:43 EST ~ QOD ~ 25 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66493280 Are you superstitious <em>38</em> Sat, 25 Mar 2017 06:50:27 EST ~ Weekend Challenge ~ 25 - 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66491541 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 24 Mar 2017 20:09:58 EST ~ QOD ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66487537 Do you have allergies to pollen <em>38</em> Fri, 24 Mar 2017 06:12:31 EST ~ Daily Challenge ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66487531 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resistance... Fri, 24 Mar 2017 06:07:33 EST ~ QOD ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66479869 What’s your favorite beverage <em>38</em> Wed, 22 Mar 2017 22:23:59 EST ~ Daily Challenge ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66479846 <em>306</em> <em>769</em> <em>69</em> <em>214</em> <em>772</em> <em>485</em> <em>4</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Your Thursday Challenge <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies t... Wed, 22 Mar 2017 22:20:39 EST ~ QOD ~ 22 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66475306 Do you do your own car maintenance( change oil, flat tire, window washer, etc) <em>38</em> Wed, 22 Mar 2017 08:10:21 EST ~ Daily Challenge ~ 22 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66474747 <BR> <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) ... Wed, 22 Mar 2017 06:26:48 EST ~ Daily Challenge ~ 21 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66467936 <BR> <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 21 Mar 2017 05:33:43 EST ~ QOD ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66462259 What did you have for breakfast this morning <em>38</em> Mon, 20 Mar 2017 09:32:50 EST ~ Daily Challenge ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66460998 <em>9</em> <em>784</em> <em>594</em> <em>185</em> <em>531</em> <em>550</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea, and... Mon, 20 Mar 2017 05:34:44 EST ~ QOD ~ 18 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66449649 What is the worst haircut/style you've ever had <em>38</em> Sat, 18 Mar 2017 09:11:08 EST ~ Weekend Challenge ~ 18 - 19 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66448560 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 18 Mar 2017 05:55:03 EST ~ QOD ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66443267 <img src="http://photosaws.sparkpeople.com/guid/dda9065b-9b7c-4211-b3e6-d5b1122ac187.jpg"> <BR> <BR> Are you wearing green today <em>38</em> Fri, 17 Mar 2017 06:34:43 EST ~ Daily Challenge ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66443043 <em>440</em> <em>386</em> <em>531</em> <em>438</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> It's St Patricks' Day! <BR> <BR> <em>373</em> EAT YOUR GREENS <em>371</em> <BR> <BR> In honor of St Patricks' Day, eat ate least 5 servings of a green vegetable. <BR> <BR> <em>551</em> <em>368</em> <em>371</em> <em>69</em> <em>371</em> <BR> <BR> How did YOU do <em>38</em> <BR> What vegetables did YOU eat <em>38</em> <BR> Do you have a... Fri, 17 Mar 2017 05:26:55 EST ~ QOD ~ 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66437939 Do you take your measurements <em>38</em> Thu, 16 Mar 2017 08:36:37 EST ~ Daily Challenge ~ 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66434957 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Thursday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for oth... Wed, 15 Mar 2017 20:07:20 EST ~ QOD ~ 15 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66431685 How many Bonus Points did you spin today <em>38</em> Wed, 15 Mar 2017 08:43:20 EST ~ Daily Challenge ~ 15 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66430795 <em>224</em> <em>592</em> <em>306</em> <em>585</em> <em>87</em> <em>380</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> ... Wed, 15 Mar 2017 06:17:54 EST ~ QOD ~ 14 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66424999 Did you ever go to SummerCamp or BandCamp or anything like that <em>38</em> Tue, 14 Mar 2017 08:19:21 EST ~ Daily Challenge ~ 14 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66424254 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like... Tue, 14 Mar 2017 05:31:27 EST ~ QOD ~ 13 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66418267 Now that summer is almost here, what fruit are you most looking forward to <em>38</em> Mon, 13 Mar 2017 08:48:11 EST ~ Daily Challenge ~ 13 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66417368 <em>758</em> <em>185</em> <em>381</em> <em>184</em> <em>550</em> <em>531</em> <em>386</em> <em>592</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Mon, 13 Mar 2017 05:28:09 EST ~ QOD ~12 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66411207 What internet site are you on most <em>38</em> Sun, 12 Mar 2017 07:40:09 EST ~ QOD ~ 11 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66406883 Do you like pickles <em>38</em> Sat, 11 Mar 2017 10:19:17 EST ~ Weekend Challenge ~ 11 - 12 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66405200 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 11 Mar 2017 06:13:46 EST ~ QOD ~ 10 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66398941 What do you think of the changes to the Start Page <em>38</em> Fri, 10 Mar 2017 06:28:09 EST ~~ Daily Challenge ~ 10 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66397466 <em>9</em> <em>416</em> <em>184</em> <em>530</em> <em>34</em> <em>380</em> <em>341</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> How... Thu, 9 Mar 2017 21:23:31 EST ~ QOD ~ 9 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66392243 Have you ever planted a vegetable garden <em>38</em> Thu, 9 Mar 2017 05:18:55 EST ~ Daily Challenge ~ 9 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66392236 <BR> <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <BR> ~ ... Thu, 9 Mar 2017 05:09:31 EST ~ QOD ~ 8 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66385553 Have you purchased a burial plot <em>38</em> Wed, 8 Mar 2017 05:51:36 EST ~ Daily Challenge ~ 8 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66385504 <em>341</em> <em>185</em> <em>531</em> <em>184</em> <em>381</em> <em>769</em> <em>586</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue ... Wed, 8 Mar 2017 05:35:11 EST ~ QOD ~ 7 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66378197 Today is National Cereal Day. What's your favorite cereal <em>38</em> Tue, 7 Mar 2017 05:56:47 EST ~ Daily Challenge ~ 7 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66378089 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####_... Tue, 7 Mar 2017 05:14:25 EST ~ NEW FEATURE COMING ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x66376501 Just saw this on the Team For Team Leaders <BR> <BR> From CoachJen <BR> <BR> Hi everyone! <BR> <BR> I wanted to give you a heads up about a new feature we'll be launching in the next day or two. We're very excited to introduce our Community Goal Feed, a place to post updates and photos, share your goal progress and tell others a little more about yourself! This feed will be found on your Start page (on the full site) or homescreen (through the app). Here's a link to what the Start page w... Mon, 6 Mar 2017 21:03:57 EST ~ QOD ~ 6 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66372322 MegaMillions Lottery is worth an estimated $94million tomorrow night(if I read the website correctly). Would you quit your job if you won <em>38</em> Mon, 6 Mar 2017 09:24:41 EST ~ Daily Challenge ~ 6 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66369757 <em>9</em> <em>67</em> <em>573</em> <em>244</em> <em>592</em> <em>184</em> <em>185</em> <em>531</em> <em>220</em> <BR> <BR> <em>215</em> Your Monday Challenge <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a ... Sun, 5 Mar 2017 22:37:08 EST ~ QOD ~ 5 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66363616 What do you drink first thing in the morning <em>38</em> Sun, 5 Mar 2017 05:16:33 EST ~ Weekend Challenge ~ 4 - 5 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66355875 <em>9</em> <em>306</em> <em>184</em> <em>592</em> <em>252</em> <em>769</em> <em>214</em> <em>587</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes ... Fri, 3 Mar 2017 22:46:22 EST ~ QOD ~ 3 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66349720 Do you use a crock pot or pressure cooker <em>38</em> Fri, 3 Mar 2017 05:51:20 EST ~ Daily Challenge ~ 3 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66349661 <em>9</em> <em>185</em> <em>593</em> <em>67</em> <em>214</em> <em>248</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes... Fri, 3 Mar 2017 05:01:37 EST ~QOD ~ 2 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66342389 Silver or gold jewelry <em>38</em> Thu, 2 Mar 2017 05:30:43 EST ~ Daily Challenge ~ 2 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66342342 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Thu, 2 Mar 2017 05:00:46 EST ~ QOD ~ 1 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66334836 <img src="http://photosaws.sparkpeople.com/guid/137a9c23-e7b3-444a-ab3d-f82bcb06c4c2.jpg"> Wed, 1 Mar 2017 05:40:48 EST ~ Daily Challenge ~ 1 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66332856 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> March is here! Spring is coming. <em>125</em> <BR> Are you ready for those summer clothes? <em>344</em> <BR> What goals do you have for this month? <em>306</em> <BR> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! <BR> <BR> You can also post thos... Tue, 28 Feb 2017 21:49:33 EST ~ * ~ ONGOING CHALLENGE ~ * ~ March 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x66332255 <img src="http://photosaws.sparkpeople.com/guid/21ae79d1-7574-40cf-897e-f9680f435eb4.JPG"> <BR> <BR> A continuation of February: <BR> <BR> For March 2017, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/066592fd-1d9b-4691-928e-50c2919be021.j... Tue, 28 Feb 2017 19:57:29 EST ~ * ~ MARCH - APRIL CHAT ~ * ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66332179 <img src="http://photosaws.sparkpeople.com/guid/69e72668-6d5c-4eeb-9623-9c4094949a88.jpg"> Tue, 28 Feb 2017 19:44:52 EST ~ QOD ~ 28 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66327788 What state/country do you live in <em>38</em> Tue, 28 Feb 2017 07:30:00 EST ~ Daily Challenge ~ 28 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66327249 <em>530</em> <em>198</em> <em>594</em> <em>185</em> <em>214</em> <em>531</em> <em>586</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> Today is the last day of February! <BR> <BR> How did YOU do in meeting your goals? Tue, 28 Feb 2017 05:40:11 EST ~ QOD ~ 27 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66320002 Not counting furbabies, how many children do you have <em>38</em> Mon, 27 Feb 2017 07:14:05 EST ~ Daily Challenge ~ 27 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66319638 <em>380</em> <em>550</em> <em>184</em> <em>531</em> <em>769</em> <em>592</em> <em>67</em> <em>586</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock inst... Mon, 27 Feb 2017 05:45:15 EST ~ QOD ~ 26 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66313344 Did you play an instrument in school <em>38</em> Sun, 26 Feb 2017 06:43:13 EST ~ QOD ~ 25 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66307936 Are you an early bird or a night owl <em>38</em> Sat, 25 Feb 2017 08:26:59 EST ~ Weekend Challenge ~ 25 - 26 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66307251 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 25 Feb 2017 05:50:29 EST ~ QOD ~ 24 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66301863 Have you ever been to DisneyLand or Disney World <em>38</em> Fri, 24 Feb 2017 10:34:53 EST ~ Daily Challenge ~ 24 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66300145 <em>306</em> <em>184</em> <em>531</em> <em>362</em> <em>9</em> <em>592</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> WALL PUSHUPS <BR> <BR> The wall push-up is a modified version of the classic floor push-up. These push-ups strengthen and tone the major muscles in the arms, shoulders, and core muscles. A strong core helps with good posture and gives your body enough power to carry out everyday tasks. <BR> <BR> Find some em... Fri, 24 Feb 2017 05:40:02 EST ~ QOD ~ 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66293503 Have you ever been to a professional hockey game <em>38</em> Thu, 23 Feb 2017 06:00:15 EST ~ Daily Challenge ~ 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66291194 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By tryin... Wed, 22 Feb 2017 20:25:13 EST ~ QOD ~ 22 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66288320 Do you listen to podcasts <em>38</em> Wed, 22 Feb 2017 10:38:55 EST ~ Daily Challenge ~ 22 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66286422 <em>20</em> <em>274</em> <em>306</em> <em>185</em> <em>184</em> <em>587</em> <em>592</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! Wed, 22 Feb 2017 04:21:52 EST ~ QOD ~ 21 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66279663 Do you like to cook <em>38</em> Tue, 21 Feb 2017 07:23:48 EST ~ Daily Challenge ~ 21 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66279167 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of ... Tue, 21 Feb 2017 05:33:36 EST ~ QOD ~ 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66272023 Are you off today (Presidents Day) <em>38</em> Mon, 20 Feb 2017 06:46:32 EST ~ QOD ~ 19 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66265587 What is your weather supposed to be today <em>38</em> Sun, 19 Feb 2017 07:19:02 EST ~ QOD ~ 18 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66259140 Do you have plans for today <em>38</em> Sat, 18 Feb 2017 07:56:02 EST ~ Weekend Challenge~ 18 - 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66258595 <em>184</em> <em>274</em> <em>381</em> <em>69</em> <em>317</em> <em>576</em> <em>311</em> <em>555</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY card... Sat, 18 Feb 2017 05:26:22 EST ~ QOD ~ 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66252509 Do you have today off (for Presidents Day) <em>38</em> Fri, 17 Feb 2017 07:17:30 EST ~ Daily Challenge ~ 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66252025 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> I LOVE these! <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> <BR> Fri, 17 Feb 2017 04:34:32 EST ~QOD ~ 16 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66246033 OK! <BR> <BR> We're halfway through the month. <BR> How are YOU doing with your goals <em>38</em> Thu, 16 Feb 2017 08:56:54 EST ~Daily Challenge ~ 16 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66245009 <BR> <em>9</em> <em>530</em> <em>194</em> <em>185</em> <em>274</em> <em>594</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with... Thu, 16 Feb 2017 06:00:01 EST ~ QOD ~ 15 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66237910 Have you ever been stopped/pulled over by the police <em>38</em> Wed, 15 Feb 2017 06:38:36 EST ~ Daily Challenge ~ 15 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66237653 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Wed, 15 Feb 2017 05:37:46 EST ~ QOD ~ 14 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66230780 <img src="http://photosaws.sparkpeople.com/guid/a76bdf0a-32fb-44e6-900f-551664fa2a7a.gif"> Tue, 14 Feb 2017 05:56:21 EST ~ Daily Challenge ~ 14 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66230765 <em>9</em> <em>129</em> <em>306</em> <em>185</em> <em>26</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\... Tue, 14 Feb 2017 05:52:55 EST ~ QOD ~ 13 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66223819 Do you have plans for Valentine's Day <em>38</em> Mon, 13 Feb 2017 07:02:11 EST ~ Daily Challenge ~ 13 february http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66223517 <em>530</em> <em>550</em> <em>185</em> <em>129</em> <em>306</em> <em>551</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of me... Mon, 13 Feb 2017 06:06:38 EST ~ QOD ~ 12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66217451 What has your weather been like <em>38</em> Sun, 12 Feb 2017 08:27:22 EST ~ QOD ~ 11 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66211419 Did anyone see the full moon, eclipse &amp; comet last night <em>38</em> Sat, 11 Feb 2017 09:19:39 EST ~ Weekend Challenge ~ 11 - 12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66208589 <em>184</em> <em>274</em> <em>592</em> <em>69</em> <em>317</em> <em>531</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274... Fri, 10 Feb 2017 20:42:56 EST ~ QOD ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66203630 Do you have 'date night' with your partner <em>38</em> Fri, 10 Feb 2017 07:05:03 EST ~ Daily Challenge ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66201226 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>342</em> <em>594</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 min... Thu, 9 Feb 2017 19:44:41 EST ~ QOD ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66196608 Do you have a nickname <em>38</em> Thu, 9 Feb 2017 06:21:58 EST ~ Daily Challenge ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66195230 <em>9</em> <em>530</em> <em>252</em> <em>45</em> <em>592</em> <em>184</em> <em>17</em> <em>306</em> <em>575</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>3... Wed, 8 Feb 2017 22:47:42 EST ~ Daily Challenge ~ 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66188909 Do you collect anything <em>38</em> Wed, 8 Feb 2017 06:22:34 EST ~ Daily Challenge ~ 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66187057 <em>306</em> <em>381</em> <em>216</em> <em>87</em> <em>773</em> <em>530</em> <em>341</em> <em>587</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is clea... Tue, 7 Feb 2017 20:30:58 EST ~ QOD ~ 7 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66181596 Do you workout alone or with a buddy <em>38</em> Tue, 7 Feb 2017 06:18:29 EST ~ Daily Challenge ~ 7 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66181527 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Today <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, simp... Tue, 7 Feb 2017 05:53:09 EST ~ QOD ~ 6 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66173964 What's on your workout schedule today <em>38</em> Mon, 6 Feb 2017 06:29:26 EST ~ Daily Challenge ~ 6 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66172371 <em>551</em> <em>9</em> <em>576</em> <em>769</em> <em>185</em> <em>306</em> <em>530</em> <em>789</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stoc... Sun, 5 Feb 2017 21:08:46 EST ~ QOD ~ 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66167452 Will you be watching the SuperBowl <em>38</em> Sun, 5 Feb 2017 07:41:59 EST ~ QOD ~ 4 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66160240 Do you set daily goals <em>38</em> Sat, 4 Feb 2017 05:58:06 EST ~ Weekend Challenge ~ 4 - 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66160208 <em>184</em> <em>575</em> <em>274</em> <em>69</em> <em>586</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274... Sat, 4 Feb 2017 05:42:33 EST ~ QOD ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66152832 Do you still have your high school yearbooks <em>38</em> Fri, 3 Feb 2017 05:19:20 EST ~ Daily Challenge ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66150544 <em>418</em> <em>9</em> <em>406</em> <em>594</em> <em>530</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> ABS!!!!!!! <BR> Yep, let's work on those abs today! <BR> This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a <BR> 4 pak!)!! <BR> <BR> Check out this link: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> <BR> Choose at least 3 different exercises... Thu, 2 Feb 2017 19:51:44 EST ~ Daily Challenge ~ 2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66145555 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> ... Thu, 2 Feb 2017 05:18:54 EST ~ QOD~ 2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66145547 Do you remember playing dodgeball as a kid ( players on two teams try to throw balls at each other while avoiding being hit themselves.) <em>38</em> Thu, 2 Feb 2017 05:14:26 EST ~ QOD ~ 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66137981 Have you begun to do your taxes yet <em>38</em> Wed, 1 Feb 2017 05:31:35 EST ~ Daily Challenge ~ 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66135835 <em>185</em> <em>585</em> <em>769</em> <em>9</em> <em>576</em> <em>381</em> <em>531</em> <BR> <BR> <em>215</em> Wednesday Challenge <em>321</em> <BR> <BR> It's the beginning of a new month! <BR> A time for fresh starts! <BR> <BR> What are your goals for this month? <BR> You can also post here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=323x9699x66<BR>135752 </link> Tue, 31 Jan 2017 20:22:03 EST ~ * ~ ONGOING CHALLENGE ~ * ~ February 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x66135752 <img src="http://photosaws.sparkpeople.com/guid/0c5a9d90-9edc-47c2-8719-9a0b821c1466.jpg"> <BR> <BR> A continuation of January: <BR> <BR> For February 2017, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0bc93ded-ad6f-4689-a262-b2c64fda0254.... Tue, 31 Jan 2017 20:10:53 EST ~ QOD ~ 31 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66130403 When you travel, do you pack too much, too little or just enough <em>38</em> Tue, 31 Jan 2017 05:18:58 EST ~ Daily Challenge~ 31 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66128582 <em>444</em> <em>593</em> <em>214</em> <em>585</em> <em>381</em> <em>185</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> February is almost upon us! YIKES! <BR> <BR> Post here or Blog about how January went for you and also what you hope to <BR> accomplish in February. It doesn't necessarily have to relate to weight loss. Mon, 30 Jan 2017 20:34:56 EST ~ QOD ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66123413 When you’re at home, do you wear shoes, socks, slippers, or go barefoot <em>38</em> Mon, 30 Jan 2017 06:05:33 EST ~ Daily Challenge ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66123251 <em>769</em> <em>306</em> <em>531</em> <em>550</em> <em>185</em> <em>592</em> <em>551</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable sto... Mon, 30 Jan 2017 04:54:51 EST ~ QOD ~ 29 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66117155 Do you have life insurance on yourself <em>38</em> Sun, 29 Jan 2017 08:47:43 EST ~ QOD ~ 28 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66111524 Do you have a FaceBook, Instagram or Twitter account <em>38</em> Sat, 28 Jan 2017 09:57:15 EST ~ Weekend Challenge ~ 28 - 29 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66109918 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 28 Jan 2017 04:49:18 EST ~ QOD ~ 27 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66103030 What did you eat for breakfast yesterday <em>38</em> Fri, 27 Jan 2017 05:57:18 EST ~ Daily Challenge ~ 27 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66102979 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Fri, 27 Jan 2017 05:40:33 EST ~ QOD ~ 26 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66095956 Do you like spicy food <em>38</em> Thu, 26 Jan 2017 05:17:14 EST ~ Daily Challenge ~ 26 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66095939 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a chore... Thu, 26 Jan 2017 05:08:40 EST ~ QOD ~ 25 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66088231 What are you looking forward to most about Summer <em>38</em> Wed, 25 Jan 2017 05:25:01 EST ~ Daily Challenge ~ 25 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66088217 <BR> <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, bu... Wed, 25 Jan 2017 05:17:02 EST ~ Daily Challenge ~ 24 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66080927 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-in... Tue, 24 Jan 2017 05:29:49 EST ~ QOD ~ 23 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66073270 Do you read with a book or an e-reader (Nook,Kindle, Kobo) <em>38</em> Mon, 23 Jan 2017 06:55:18 EST ~ Daily Challenge ~ 23 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66071623 <em>214</em> <em>381</em> <em>551</em> <em>530</em> <em>185</em> <em>594</em> <em>140</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Sun, 22 Jan 2017 21:45:59 EST ~ QOD ~ 22 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66066336 How much sleep did you get last night <em>38</em> Sun, 22 Jan 2017 07:32:56 EST ~ QOD ~ 21 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66059261 Do you have plans for the weekend <em>38</em> Sat, 21 Jan 2017 06:51:25 EST ~ Weekend Challenge ~ 21 - 22 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66057568 <em>184</em> <em>769</em> <em>274</em> <em>69</em> <em>474</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ... Fri, 20 Jan 2017 22:02:10 EST ~ QOD ~ 20 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66052140 Will you watch the Inauguration today <em>38</em> Fri, 20 Jan 2017 06:22:28 EST ~ Daily Challenge ~ 20 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66052110 <em>318</em> <em>34</em> <em>314</em> <em>323</em> <em>216</em> <em>330</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>216</em> Circuit Training <em>34</em> <BR> <BR> Alternate 10 minutes of cardio with 5 minutes of weights(Strength Training) <BR> <BR> Try to break it up into body groups, <BR> ~10 minute cardio with 5 minutes of upper body ST <BR> Then <BR> ~ 10 minutes cardio with 5 minutes of lower body ST <BR> Then <BR> ~ 1... Fri, 20 Jan 2017 06:17:18 EST ~ QOD ~ 19 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66045164 Do you drink smoothies or protein shakes <em>38</em> Thu, 19 Jan 2017 07:41:38 EST ~ Daily Challenge ~ 19 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66044571 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Thursday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, s... Thu, 19 Jan 2017 05:39:52 EST ~ QOD ~ 18 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66036854 How much does your 'other half' affect your eating and/or working out <em>38</em> Wed, 18 Jan 2017 06:43:48 EST ~ Daily Challenge ~ 18 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66036633 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <em>591</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt... Wed, 18 Jan 2017 06:03:57 EST What fitness watches are you using while swimming? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x66035053 I am curious to know if anyone is using a fitness watch while swimming, and what you might recommend if so. <BR> <BR> Thank you. Tue, 17 Jan 2017 21:53:29 EST ~ QOD ~ 17 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66028870 Do you eat fruits and vegetables every day <em>38</em> Tue, 17 Jan 2017 06:33:47 EST ~ Daily Challenge ~ 17 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66026165 <em>9</em> <em>575</em> <em>306</em> <em>56</em> <em>214</em> <em>81</em> <em>247</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or... Mon, 16 Jan 2017 19:40:35 EST