SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ Daily Challenge ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63640032 <em>341</em> <em>184</em> <em>531</em> <em>551</em> <em>386</em> <em>214</em> <em>306</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable ... Wed, 10 Feb 2016 03:53:18 EST Question Of The Day Feb. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63632655 What is your favorite healthy snack? Tue, 9 Feb 2016 04:48:49 EST ~ Daily Challenge ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63632593 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of ... Tue, 9 Feb 2016 03:49:34 EST Question Of The Day Feb. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63624218 Where is some place you would love to visit? Mon, 8 Feb 2016 04:49:31 EST Question Of The Day Feb. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63617322 Online or in store shopping? Sun, 7 Feb 2016 08:04:53 EST ~ Daily Challenge ~ 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63616842 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for yo... Sun, 7 Feb 2016 06:17:10 EST Question Of The Day Feb. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63610647 Cheat meal or cheat day? Sat, 6 Feb 2016 09:14:04 EST ~ Weekend Challenge ~ 6 - 7 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63607569 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em... Fri, 5 Feb 2016 20:58:36 EST Question Of The Day Feb. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63602147 Do you eat white bread? Fri, 5 Feb 2016 07:07:47 EST ~ Daily Challenge ~ 5 Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63601579 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>345</em> <em>531</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for most of us, it's sweater &amp; coat weather, that's no rea... Fri, 5 Feb 2016 04:54:14 EST Question Of The Day Feb. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63593516 What are your plans for Valentine's Day? Thu, 4 Feb 2016 04:41:10 EST ~ Daily Challenge ~ 4 Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63591793 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> <BR> ~ Have a pill... Wed, 3 Feb 2016 20:56:25 EST ~ *~ HELP ~ * ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x63585223 <BR> Losing motivation <em>38</em> <BR> <BR> A bad day <em>38</em> <BR> <BR> Post it here and maybe we can help you get back on track! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/ef8738ab-3efb-4f7d-abed-c4c2d5e7c508.jpg"> Wed, 3 Feb 2016 05:50:32 EST Question Of The Day Feb. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63585033 Are you planning A vacation this year? Wed, 3 Feb 2016 04:20:43 EST ~ Daily Challenge ~ 3Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63581963 <em>551</em> <em>380</em> <em>67</em> <em>532</em> <em>306</em> <em>550</em> <em>185</em> <em>341</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Tue, 2 Feb 2016 18:00:28 EST Question Of The Day Feb. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63576926 Do you watch for the ground hog? Tue, 2 Feb 2016 06:43:45 EST ~ Daily Challenge ~ 2 Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63576565 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for ... Tue, 2 Feb 2016 04:57:24 EST Question Of The Day Feb. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63567487 When do you workout? Mon, 1 Feb 2016 04:50:08 EST Question Of The Day Jan. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63559918 What are you trying to accomplish? Sun, 31 Jan 2016 07:56:15 EST ~ Daily Challenge ~ 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63559602 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> February is here! Are you ready? <BR> <BR> Spring is coming. <em>125</em> <BR> Are you ready for those summer clothes? <em>344</em> <BR> <BR> What goals do you have for this month? <em>306</em> <BR> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! <... Sun, 31 Jan 2016 06:59:44 EST Question Of The Day Jan. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63552541 What are your goals for Feb? Sat, 30 Jan 2016 08:35:34 EST ~ Weekend Challenge ~ 30 -31 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63550130 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em... Fri, 29 Jan 2016 21:22:22 EST Question Of The Day Jan. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63543586 Do you use a crock pot? Fri, 29 Jan 2016 04:16:26 EST ~ Daily Challenge ~ 29 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63543534 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Fri, 29 Jan 2016 03:28:40 EST Question Of The Day Jan. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63536346 What kind of music do you like? Thu, 28 Jan 2016 06:42:33 EST ~ Daily Challenge ~ 28 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63534737 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check... Wed, 27 Jan 2016 22:17:45 EST Question Of The Day Jan. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63527906 Favorite veggie? Wed, 27 Jan 2016 04:45:15 EST ~ Daily Challenge ~ 27 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63527884 <em>530</em> <em>185</em> <em>184</em> <em>306</em> <em>386</em> <em>551</em> <em>531</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock... Wed, 27 Jan 2016 04:35:56 EST Question Of The Day Jan. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63520119 Favorite fruit? Tue, 26 Jan 2016 06:36:28 EST ~ Daily Challenge ~ 26 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63519800 <em>381</em> <em>531</em> <em>185</em> <em>380</em> <em>425</em> <em>224</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even a little bit of extra... Tue, 26 Jan 2016 04:48:08 EST Question Of The Day Jan. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63510879 Are you staying on track? Mon, 25 Jan 2016 04:39:41 EST ~ Daily Challenge ~ 25 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63508695 <em>530</em> <em>224</em> <em>185</em> <em>194</em> <em>126</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> <em>227</em> Eliminate/cut back on social media and/or TV <em>228</em> <BR> <BR> Our minds are greatly influenced by what we see on TV and on social media. Plus, it can be a huge waste of time. <BR> <BR> Instead of turning on the TV or looking at social media the next time you are bored, you may wan... Sun, 24 Jan 2016 20:03:10 EST Question Of The Day Jan. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63503418 Have you seen the new Star Wars movie? Sun, 24 Jan 2016 07:30:45 EST Question Of The Day Jan. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63496334 Favorite type of food? Sat, 23 Jan 2016 08:10:07 EST ~ Weekend Challenge ~ 23 - 24 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63494137 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em... Fri, 22 Jan 2016 21:46:08 EST Question Of The Day Jan. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63487632 Do you workout everyday? Fri, 22 Jan 2016 04:58:37 EST ~ Daily Challenge ~ 22 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63487594 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional... Fri, 22 Jan 2016 04:36:41 EST Question Of The Day Jan. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63479892 What is your favorite meat? Thu, 21 Jan 2016 04:51:24 EST ~ Daily Challenge ~ 21 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63478034 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>530</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minute... Wed, 20 Jan 2016 21:09:44 EST ~ 2 New Additions Announced ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x63476667 Got this today on the Team For Team Leaders: <BR> "Hi everyone! <BR> <BR> Two new things launched today that I wanted to let you know about: <BR> <BR> 1. On the Nutrition Tracker, you can now make a “Quick Entry.” This basically lets you add a calorie/carb/fat/protein value to a meal, without searching for a food, nor adding a manual food. <BR> <BR> 2. We used to let people share 1 piece of content for 3 points a day. We now let you share up to 3 pieces, and at 3 points per piece, you c... Wed, 20 Jan 2016 18:05:23 EST Daily Challenge Jan. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63471466 Okay I am going to try to do this today for Befit! Here we go all! <BR> Today lets do 100 jumping Jacks by the end of the day, it can be 10 here and 10 there just make it equal up to 100 by the end of the day! Let's go!!!! <em>185</em> Wed, 20 Jan 2016 05:10:18 EST Question Of The Day Jan. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63471453 Do you prepare food ahead? Wed, 20 Jan 2016 05:03:40 EST ~ Daily Challenge ~ 19 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63462799 <em>530</em> <em>185</em> <em>341</em> <em>243</em> <em>220</em> <em>214</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! Tue, 19 Jan 2016 05:08:33 EST Question Of The Day Jan. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63462769 Are you an organized person? Tue, 19 Jan 2016 04:52:43 EST Question Of The Day Jan. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63454392 How are you doing so far on your goals? Mon, 18 Jan 2016 07:41:21 EST ~ Daily Challenge ~ 18 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63451703 <em>531</em> <em>386</em> <em>368</em> <em>185</em> <em>67</em> <em>381</em> <em>345</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> To prevent your healthy eating plan from becoming stale, don’t forget to keep things interesting. Find a recipe that looks appealing and give it a whirl. Try to find one with at least one ingredient you don’t use on a regular basis. <BR> <BR> There are some great recipes here on SP <link>https://reci... Sun, 17 Jan 2016 20:13:14 EST Question Of The Day Jan. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63446417 Do you have a weekly show you watch? Sun, 17 Jan 2016 08:48:46 EST Question Of The Day Jan. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63438577 What is your favorite yogurt? Sat, 16 Jan 2016 08:19:34 EST ~ Weekend Challenge ~ 16 - 17 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63437928 <em>224</em> <em>530</em> <em>341</em> <em>306</em> <em>185</em> <em>67</em> <em>386</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em... Sat, 16 Jan 2016 04:58:40 EST ~ Daily Challenge ~ 15 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63429568 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####_... Fri, 15 Jan 2016 05:07:48 EST Question Of The Day Jan. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63429536 What are your favorite kind of apples? Fri, 15 Jan 2016 05:00:21 EST Question Of The Day Jan. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63421656 Favorite way to travel, plane, train or car? Thu, 14 Jan 2016 04:58:50 EST ~ Daily Challenge ~ 14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63419303 <em>244</em> <em>425</em> <em>531</em> <em>341</em> <em>306</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work &amp; the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=496 </link> <BR> ... Wed, 13 Jan 2016 19:26:32 EST Question Of The Day Jan. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63414144 Do you have a college degree? Wed, 13 Jan 2016 07:12:50 EST ~ Daily Challenge ~ 13 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63413564 <em>386</em> <em>551</em> <em>530</em> <em>185</em> <em>9</em> <em>444</em> <em>381</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Wed, 13 Jan 2016 04:27:56 EST Question Of The Day Jan. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63405409 Do you watch the Biggest Loser? Tue, 12 Jan 2016 06:13:57 EST ~ Daily Challenge ~ 12 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63405150 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> •Add at least one serving of fruit to your meal <BR> •Use whole grain bread or wraps for your sandwich <BR> •Have... Tue, 12 Jan 2016 04:41:09 EST Question Of The Day Jan. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63396179 Do you drink coffee? Mon, 11 Jan 2016 05:58:59 EST ~ Daily Challenge ~ 11 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63395964 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <em>530</em> <em>306</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you di... Mon, 11 Jan 2016 04:34:58 EST Question Of The Day Jan. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63388891 Do you eat breakfast? Sun, 10 Jan 2016 08:24:44 EST Question Of The Day Jan. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63380569 Do you get paid weekly, bi weekly or monthly? Sat, 9 Jan 2016 08:18:37 EST ~ Weekend Challenge ~ 9 10 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63379804 <em>243</em> <em>312</em> <em>341</em> <em>531</em> <em>425</em> <em>185</em> <em>274</em> <em>306</em> <em>362</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minute... Sat, 9 Jan 2016 04:26:07 EST Question Of The Day Jan. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63371287 Do you have a check up with your dr. every year? Fri, 8 Jan 2016 05:18:56 EST ~ Daily Challenge ~ 8 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63371249 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <em>444</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you a... Fri, 8 Jan 2016 04:54:08 EST Question Of The Day Jan. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63362910 When is your birthday? Thu, 7 Jan 2016 05:26:44 EST ~ Daily Challenge ~ 7 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63362820 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not saying you should have pizza, but if you're ... Thu, 7 Jan 2016 04:59:29 EST Question Of The Day Jan. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63353822 How are you doing so far? Wed, 6 Jan 2016 05:39:32 EST ~ Daily Challenge ~ 6 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63353722 <em>531</em> <em>67</em> <em>306</em> <em>140</em> <em>185</em> <em>530</em> <em>386</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Wed, 6 Jan 2016 04:51:36 EST Question Of The Day Jan. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63344879 What is your goal, weight loss, build muscle, or what? Tue, 5 Jan 2016 05:46:30 EST ~ Daily Challenge ~ 5 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63344666 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for ... Tue, 5 Jan 2016 04:58:18 EST Question Of The Day Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63335070 How often do you weigh? Mon, 4 Jan 2016 06:24:30 EST ~ Daily Challenge ~ 4 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63334802 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <em>530</em> <em>386</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> Come back &amp; tell us! Mon, 4 Jan 2016 04:54:35 EST Question Of The Day Jan. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63325494 Do you track body fat? Sun, 3 Jan 2016 07:13:54 EST Question Of The Day Jan. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63317492 What are your some of the rewards you give yourself? Sat, 2 Jan 2016 09:05:59 EST ~ Weekend Challenge ~ 2 - 3 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63316286 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>306</em> <em>341</em> <em>531</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> It's a New Year &amp; time to get back to business! <BR> <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <em>45</em> - at LEAST 3 serving fruits daily <B... Sat, 2 Jan 2016 05:00:07 EST Question Of The Day Jan. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63308745 Happy New Year! Fri, 1 Jan 2016 09:14:06 EST ~ Daily Challenge ~ 1 Jan 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63307809 <img src="http://photosaws.sparkpeople.com/guid/c470f117-0bb7-4a4b-baa7-58a1bfe70602.jpg"> <BR> <BR> <em>411</em> HAPPY 2016 <em>409</em> <BR> <BR> How was your New Year's Eve <em>38</em> <BR> <BR> If your house looks anything like mine right now then this will be a perfect challenge <em>20</em> <BR> <BR> <em>215</em> MAKE THIS A 'ME Day' <em>321</em> <BR> <BR> Do what YOU want to do, time permitting, of course! <BR> <BR> What did YOU do <em>38</em> Fri, 1 Jan 2016 06:09:03 EST ~ * ~ Change Team Image? ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x63301112 It's up to you, Team. We can always keep the same one. <BR> <BR> Here's some: <BR> 1) <BR> <img src="http://photosaws.sparkpeople.com/guid/349fb94b-c90a-42f5-8f5a-ae5ebc5cc5ee.jpg"> <BR> <BR> 2) <BR> <img src="http://photosaws.sparkpeople.com/guid/4f323f53-04d5-43a9-82b5-aa0a34d30c9a.jpg"> <BR> <BR> 3) <BR> <img src="http://photosaws.sparkpeople.com/guid/4b83988a-af26-44ed-9d48-ca50cd86af31.jpg"> <BR> <BR> 4) <BR> <img src="http://photosaws.sparkpeople.com/guid/0d588a47-6d0f-43d1-bbf5... Thu, 31 Dec 2015 08:16:40 EST Question Of The Day Dec. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63301058 Are you planning on drinking tonight? Thu, 31 Dec 2015 08:10:42 EST ~ * ~ ONGOING CHALLENGE JAN. 2016 ~ * ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x63299345 For January 2016, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/b31af417-88cb-4a92-9422-aa766afb3e7d.jpg"> <BR> <BR> Wed, 30 Dec 2015 22:54:39 EST ~ Daily Challenge ~ 31 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63299189 Post a New Year Eve picture/image! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/1410699d-7f03-43e2-86d4-68b330552bed.png"> <BR> <BR> <BR> Be happy &amp; safe! <BR> <BR> Do you have any plans <em>38</em> Wed, 30 Dec 2015 22:35:27 EST Team Wish List 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x63293087 In the next couple of days I'm going to be cleaning up the Team Page, getting rid of some stuff that haven't been Posted to in a while anmd adding some stuff. <BR> <BR> If you have suggestions/comments, please post it here. <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8acdae3e-7515-4a7e-82bc-f9d9410729a0.jpg"> Wed, 30 Dec 2015 06:50:36 EST Question Of The Day Dec. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63292927 What are your plans for New Years Eve? Wed, 30 Dec 2015 05:57:39 EST ~ Daily Challenge ~ 30 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63291735 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 29 Dec 2015 22:16:09 EST Question Of The Day Dec. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63285546 Do you have one thing you really want to accomplish this year? Tue, 29 Dec 2015 05:48:16 EST ~ Daily Challenge ~ 29 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63285471 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR>... Tue, 29 Dec 2015 04:56:15 EST Question Of The Day Dec. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63278169 Do you have a Fitbit, Jawbone or anything similar to them? Mon, 28 Dec 2015 07:18:47 EST ~ Daily Challenge ~ 28 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63275047 <em>380</em> <em>442</em> <em>471</em> <em>9</em> <em>542</em> <em>460</em> <em>341</em> <em>445</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> How did you do over the weekend <em>38</em> <BR> Did you eat too much <em>38</em> <BR> Did you track your food <em>38</em> <BR> <BR> How will YOU get back on track <em>38</em> <BR> <BR> Let us know. Sun, 27 Dec 2015 18:06:10 EST Question Of The Day Dec. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63270961 What are your goals for Jan? Sun, 27 Dec 2015 08:23:09 EST Question Of The Day Dec. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63264776 Are you going shopping for day after Christmas sales? Sat, 26 Dec 2015 08:08:28 EST Question Of The Day Dec. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63260003 Merry Christmas! Fri, 25 Dec 2015 07:35:48 EST Question Of The Day Dec. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63254932 Ay workouts planned for today? Thu, 24 Dec 2015 08:35:08 EST Question of The Day Dec. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63247744 What are you doing for Christmas Eve? Wed, 23 Dec 2015 05:22:27 EST Question of The Day Dec. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63242126 Are you able to say no to all the goodies? Tue, 22 Dec 2015 08:40:29 EST ~ Long Weekend Challenge ~ 24 - 27 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63241192 A simple &amp; fun challenge for the next few days! <BR> <BR> Just post an image/photo here of something 'holiday-ish'. It can be a family photo or an image you find by googling. <BR> <BR> I'll be in Alabama, visiting with my Dad &amp; his wife and won't be back til Saturday. I'm not sure how much I'll be online so I'm getting the challenges up early. <BR> <BR> In case I don't get here I want to wish everyone a VERY <BR> <img src="http://photosaws.sparkpeople.com/guid/57ba5dfd-d412-43d6-b... Tue, 22 Dec 2015 04:54:13 EST ~ Daily Challenge ~ 23 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63241181 I am leaving today for Alabama. I most likely won't be on too much, if at all, so I'm putting the challenges up early. <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; len... Tue, 22 Dec 2015 04:42:56 EST ~ Daily Challenge ~ 22 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63238819 <em>45</em> <em>442</em> <em>185</em> <em>425</em> <em>530</em> <em>444</em> <em>306</em> <em>446</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYT... Mon, 21 Dec 2015 18:07:32 EST Question of The Day Dec. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63234561 Favorite magazine? Mon, 21 Dec 2015 06:07:21 EST ~ Daily Challenge ~ 21 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63234371 <em>425</em> <em>345</em> <em>460</em> <em>194</em> <em>445</em> <em>185</em> <em>444</em> <em>531</em> <em>443</em> <BR> <BR> <em>215</em> SLEEP <em>321</em> <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting eve... Mon, 21 Dec 2015 04:48:49 EST Question Of The The Day Dec. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63228932 Are you tracking what you eat on Christmas Day? Sun, 20 Dec 2015 09:11:17 EST Question Of The Day Dec. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63222254 Any walks planned or activities planned for Christmas day? Sat, 19 Dec 2015 08:50:57 EST ~ Weekend Challenge ~ 19 - 20 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63219817 <em>443</em> <em>317</em> <em>442</em> <em>140</em> <em>425</em> <em>341</em> <em>460</em> <em>311</em> <em>445</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> This time of year it's SO easy to over-indulge. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minut... Fri, 18 Dec 2015 20:05:48 EST Question Of The Day Dec. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63214960 Do you work Christmas Eve? Fri, 18 Dec 2015 04:53:18 EST ~ Daily Challenge ~ 18 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63214951 <em>306</em> <em>530</em> <em>442</em> <em>9</em> <em>185</em> <em>531</em> <em>460</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel balanced on all... Fri, 18 Dec 2015 04:47:23 EST Queston Of The Day Dec. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63208547 Are you done with your shopping yet? Thu, 17 Dec 2015 04:53:31 EST ~ Daily Challenge ~ 17 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63207375 <em>442</em> <em>243</em> <em>460</em> <em>185</em> <em>425</em> <em>531</em> <em>445</em> <em>551</em> <em>443</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Tell us how YOU stay on track during 'those difficult moments' <BR> ~ a party at work <BR> ~ hubby/kids/friends 'pigging out' <BR> ~ just a 'bad day' <BR> <BR> How do you stay on track? Wed, 16 Dec 2015 22:03:54 EST Question Of The Day Dec. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63201421 Any special plans for Christmas Eve? Wed, 16 Dec 2015 04:00:26 EST ~ Daily Challenge ~ 16 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63199972 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Wednesday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, ... Tue, 15 Dec 2015 20:44:17 EST Question Of The Day Dec. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63194525 What is your favorite Christmas show? Tue, 15 Dec 2015 04:48:26 EST ~ daily Challenge ~ 15 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63193742 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô... Mon, 14 Dec 2015 22:48:06 EST Question Of The Day Dec. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63187052 Hows the weather where you are at? Mon, 14 Dec 2015 04:37:33 EST ~ Daily Challenge ~ 14 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63186102 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR> ~ Challenge you... Sun, 13 Dec 2015 22:45:44 EST Question Of The Day Dec. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63181140 Do you have to work Christmas Eve? Sun, 13 Dec 2015 08:18:21 EST Question Of The Day Dec. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63174670 Do you open any presents on Christmas eve? Sat, 12 Dec 2015 07:51:47 EST ~ Weekend Challenge ~ 12 - 13 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63173155 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 11 Dec 2015 22:31:31 EST Question Of The Day Dec. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63167446 Favorite Christmas song? Fri, 11 Dec 2015 04:14:29 EST ~ Daily Challenge ~ 11 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63165116 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>530</em> <em>345</em> <em>185</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for some, it's sweater &amp; coat weather, that's no reason to <BR> stop working ... Thu, 10 Dec 2015 18:10:52 EST Question Of The Day Dec. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63160753 Do you have the Christmas spirit? Thu, 10 Dec 2015 04:41:01 EST ~ Daily Challenge ~ 10 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63158276 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. ... Wed, 9 Dec 2015 18:15:02 EST Question Of The Day Dec. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63153707 Have you sent out all your Christmas cards? Wed, 9 Dec 2015 05:10:03 EST ~ Daily Challenge ~ 9 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63153671 em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <em>530</em> <em>386</em> <em>87</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Wed, 9 Dec 2015 04:49:54 EST ~ Daily Challenge ~ 8 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63146485 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <em>531</em> <em>443</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese... Tue, 8 Dec 2015 04:52:06 EST Question Of The Day Dec. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63146476 Are you close to getting your shopping done? Tue, 8 Dec 2015 04:47:09 EST ~ Daily Challenge ~ 7 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63139147 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a chore... Mon, 7 Dec 2015 04:55:24 EST Question Of The Day Dec. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63139141 Have you been able to stay on track this month? Mon, 7 Dec 2015 04:51:09 EST Question Of The Day Dec. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63133134 Do you fill stockings? Sun, 6 Dec 2015 08:22:45 EST Question Of The Day Dec. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63126704 Do you have your tree up yet? Sat, 5 Dec 2015 09:02:21 EST ~ Weekend Challenge ~ 5 -6 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63123767 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of... Fri, 4 Dec 2015 19:48:19 EST Question Of The Day Dec. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63118590 What is the one present you want this year? Fri, 4 Dec 2015 05:13:43 EST ~ Daily Challenge ~ 4 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63118569 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Fri, 4 Dec 2015 04:58:17 EST Question Of The Day Dec. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63111813 What are your goals this month? Thu, 3 Dec 2015 07:01:37 EST ~ Daily Challenge ~ 3 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63109137 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, b... Wed, 2 Dec 2015 19:28:56 EST Question Of The Day Dec. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63104377 Favorite Christmas cookie? Wed, 2 Dec 2015 07:06:09 EST ~ Daily Challenge ~ 2 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63103594 <em>465</em> <em>306</em> <em>185</em> <em>530</em> <em>551</em> <em>386</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lent... Wed, 2 Dec 2015 03:51:50 EST Question Of The Day Dec. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63097764 Turkey or Ham for Christmas? Tue, 1 Dec 2015 10:27:21 EST ~ Daily Challenge ~ 1 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63095473 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Have A SPARKLY Day!!! Tue, 1 Dec 2015 04:33:21 EST Question Of The Day Nov. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63088636 What was your favorite Christmas present when you were a kid? Mon, 30 Nov 2015 08:04:28 EST ~ Daily Challenge ~ 30 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63087959 <em>381</em> <em>185</em> <em>465</em> <em>550</em> <em>530</em> <em>306</em> <em>215</em> <BR> <BR> Your Challenge Today <em>321</em> <BR> <BR> <em>230</em> GET/STAY (BACK) ON TRACK <em>230</em> <BR> <BR> Oh, what a weekend!! <BR> <BR> I strayed a bit too far from plan yesterday. And Saturday wasn't much better! <em>40</em> <BR> How did you do this weekend? <BR> <BR> If you, too, got off your game plan over the weekend let's pledge to get back on it TODAY! <B... Mon, 30 Nov 2015 04:18:59 EST Question Of The Day Nov. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63082224 Where are you spending Christmas? Sun, 29 Nov 2015 08:40:18 EST Question Of The Day Nov. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63074919 Do you workout when you have a cold? Sat, 28 Nov 2015 07:35:53 EST ~ Weekend Challenge ~ 28 - 29 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63074541 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 28 Nov 2015 05:05:57 EST Question Of The Day Nov. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63069140 How was everyone's Thanksgiving? Fri, 27 Nov 2015 07:23:47 EST ~ Daily Challenge ~ 27 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63066774 <em>465</em> <em>530</em> <em>306</em> <em>220</em> <em>185</em> <em>550</em> <em>426</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do some form of exercise for a minimum of 30 minutes <em>56</em> <BR> <BR> ~~ get out &amp; walk, if you can <em>425</em> <BR> ~~ do jumping jacks <BR> ~~ run in place <BR> ~~ pop in a dvd <BR> <BR> Whatever you choose to do, have fun! <BR> What did YOU do <em>38</em> Thu, 26 Nov 2015 18:54:58 EST Question Of The Day Nov. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63063516 Happy Thanksgiving! <BR> Thu, 26 Nov 2015 08:06:24 EST ~ Daily Challenge ~ 26 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63061192 <img src="http://photosaws.sparkpeople.com/guid/e20fc9dc-7d0d-4cfb-8f40-4197ae82d7a3.jpg"> <BR> <BR> Have A Happy &amp; Safe Thanksgiving!! <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR> t Wed, 25 Nov 2015 20:06:35 EST Question Of The Day Nov. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63056550 What are your plans for tomorrow? Wed, 25 Nov 2015 06:49:42 EST ~ Daily Challenge ~ 25 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63054625 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Wednesday Challenge <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> And Thanksgiving is upon us--Wednesday will undoubtedly be a busy one for most of us! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time ... Tue, 24 Nov 2015 20:58:02 EST Question Of The Day Nov. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63050284 Who do you have for internet? Tue, 24 Nov 2015 09:18:40 EST ~ Daily Challenge ~ 24 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63048661 <em>531</em> <em>9</em> <em>301</em> <em>426</em> <em>185</em> <em>146</em> <em>386</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago &amp; you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 munchie--monster busting tips Tue, 24 Nov 2015 01:09:14 EST Question Of The Day Nov. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63042039 Do you make Christmas cookies from scratch? Mon, 23 Nov 2015 07:11:10 EST ~ Daily Challenge ~ 23 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63041363 em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> Come back &amp; tell us! Mon, 23 Nov 2015 04:23:49 EST Question Of The Day Nov. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63034534 Are you buying gift cards for gifts for Christmas? Sun, 22 Nov 2015 07:34:43 EST Question Of The Day Nov. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63028182 Do you send out Christmas cards? Sat, 21 Nov 2015 08:12:52 EST ~ Weekend Challenge ~ 21 - 22 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63026145 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 20 Nov 2015 21:07:54 EST Question Of The Day Nov. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63021339 Have you started Christmas shopping yet? Fri, 20 Nov 2015 08:08:05 EST ~ Daily Challenge ~ 20 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63020510 <em>344</em> <em>530</em> <em>306</em> <em>34</em> <em>465</em> <em>243</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> Fri, 20 Nov 2015 05:07:26 EST Question Of The Day Nov. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63014101 What is your favorite potato? Thu, 19 Nov 2015 07:11:05 EST ~ Daily Challenge ~ 19 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63013602 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <em>104</em> <em>531</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm n... Thu, 19 Nov 2015 04:09:39 EST Question Of The Day Nov. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x63007153 Any one trying anything different for Thanksgiving? Wed, 18 Nov 2015 07:23:04 EST ~ Daily Challenge ~ 18 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x63006528 <em>67</em> <em>551</em> <em>306</em> <em>341</em> <em>185</em> <em>550</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea... Wed, 18 Nov 2015 04:55:34 EST Question Of The Day Nov. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62999615 What is your biggest struggle? Tue, 17 Nov 2015 07:53:22 EST ~ Daily Challenge ~ 17 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62998855 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</em> <BR... Tue, 17 Nov 2015 04:46:30 EST Question Of The Day Nov 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62992268 Do you can anything? As in Canning tomatoe etc. Mon, 16 Nov 2015 08:55:18 EST ~ Daily Challenge ~ 16 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62988164 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if yo... Sun, 15 Nov 2015 17:53:56 EST Question Of The Day Nov. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62984770 Are you tryin any new recipes for Thanksgiving? <BR> Sun, 15 Nov 2015 10:04:30 EST Question Of The Day Nov. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62977230 Do you like stuffing? Sat, 14 Nov 2015 08:48:51 EST ~ Weekend Challenge ~ 14 - 15 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62975320 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 13 Nov 2015 21:57:39 EST Question Of The Day Nov. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62969796 It is Friday the 13th, does it bother you? Fri, 13 Nov 2015 08:24:12 EST ~ Daily Challenge ~ 13 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62967127 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Thu, 12 Nov 2015 21:18:55 EST Question Of The Day Nov. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62962037 Favorite dessert for Thanksgiving? Thu, 12 Nov 2015 07:42:08 EST ~ Daily Challenge ~ 12 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62958925 <em>306</em> <em>465</em> <em>530</em> <em>551</em> <em>386</em> <em>185</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea... Wed, 11 Nov 2015 19:16:48 EST Question Of The Day Nov. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62954575 Happy Veteran's Day! Wed, 11 Nov 2015 07:32:22 EST ~ Daily Challenge ~ 11 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62953862 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR> ~ Challenge you... Wed, 11 Nov 2015 04:06:23 EST Question Of The Day Nov. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62947301 What do yo drink when you wake up? Tue, 10 Nov 2015 07:37:12 EST ~ Daily Challenge ~ 10 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62944216 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <em>475</em> <em>421</em> <em>530</em> <BR> <BR> <em>215</em> Your Tuesday Challenge <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did!... Mon, 9 Nov 2015 19:15:47 EST Question Of The Day Nov. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62939049 Shopping online or in stores? Mon, 9 Nov 2015 07:44:54 EST ~ Daily Challenge ~ 9 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62936585 <em>531</em> <em>465</em> <em>306</em> <em>185</em> <em>274</em> <em>345</em> <em>530</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> We all know the importance of drinking water. <BR> Check out these articles: <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> <BR> &amp; <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So my ... Sun, 8 Nov 2015 20:32:42 EST Question Of The Day Nov. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62931925 Are you doing any challenge or in any group? Sun, 8 Nov 2015 08:08:29 EST Question Of The Day Nov. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62924287 What is your favorite squash? Sat, 7 Nov 2015 08:28:14 EST ~ Weekend Challenge ~ 7 - 8 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62923535 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 7 Nov 2015 05:16:42 EST Question Of The Day Nov. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62916595 Are you having Thanksgiving at home or away? Fri, 6 Nov 2015 07:12:35 EST ~ Daily Challenge ~ 6 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62915947 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <em>531</em> <em>380</em> <em>146</em> <em>48</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this link for var... Fri, 6 Nov 2015 04:08:13 EST Question Of The Day Nov. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62908819 Are you shopping black Friday? Thu, 5 Nov 2015 07:16:30 EST ~ Daily Challenge ~ 5 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62908136 <em>550</em> <em>306</em> <em>185</em> <em>551</em> <em>87</em> <em>530</em> <em>250</em> <em>426</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stoc... Thu, 5 Nov 2015 03:29:33 EST Question Of The Day Nov. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62900694 Do you like sweet potato? Wed, 4 Nov 2015 07:34:27 EST ~ Daily Challenge ~ 4 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62897712 <em>531</em> <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>380</em> <em>465</em> <em>530</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>102</em> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and ... Tue, 3 Nov 2015 19:48:29 EST Question of the day Nov. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62893125 Turkey or ham Tue, 3 Nov 2015 08:10:23 EST ~ Daily Challenge ~ 3 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62892096 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a chore... Tue, 3 Nov 2015 04:14:39 EST Question Of The Day Nov. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62884240 What is your favorite smoothie? Mon, 2 Nov 2015 08:23:56 EST ~ Daily Challenge ~ 2 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62880796 <em>306</em> <em>185</em> <em>530</em> <em>465</em> <em>243</em> <em>550</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> OK <BR> It's a new month! <BR> <BR> How did you do with your goals for October <em>38</em> <BR> What are your goals for this month <em>38</em> Sun, 1 Nov 2015 20:13:27 EST Question Of The Day Nov. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62876522 What are your goals for this month? Sun, 1 Nov 2015 09:57:27 EST ~ *~ Nov & Dec Chat ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62872580 <img src="http://photosaws.sparkpeople.com/guid/e999c74d-f891-4b30-afa4-215184be70ed.jpg"> <BR> <BR> What's going on <em>38</em> Sat, 31 Oct 2015 20:03:31 EST ~ Weekend Challenge ~ 31 - 1 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62866210 <em>275</em> <em>341</em> <em>311</em> <em>423</em> <em>531</em> <em>420</em> <em>306</em> <em>147</em> <em>530</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! AND it's Halloween! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at L... Fri, 30 Oct 2015 21:23:46 EST Questions of the Oct. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62861648 Do you have a workout buddy? Fri, 30 Oct 2015 09:04:18 EST ~ Daily Challenge ~ 30 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62859376 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ----------Oooo--- <BR> -----------(----)---Just strolling ... Thu, 29 Oct 2015 22:01:16 EST Question of the day Oct. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62853603 What are your plans for Halloween? Thu, 29 Oct 2015 07:16:11 EST ~ Daily Challenge ~ 29 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62851880 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> <BR> NOT the hubby, kids, boss or pets. <BR> Were you able to find 'me' ... Wed, 28 Oct 2015 21:53:31 EST Questions Of The Day Oct. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62846128 Do you like candy corn? Wed, 28 Oct 2015 07:56:37 EST ~ Daily Challenge ~ 28 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62845350 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch/dinner healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for ... Wed, 28 Oct 2015 05:02:27 EST Question Of The Day Oct. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62839534 Favorite nut to eat? Tue, 27 Oct 2015 09:51:13 EST ~ Daily Challenge ~ 27 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62837601 <em>530</em> <em>465</em> <em>224</em> <em>185</em> <em>531</em> <em>9</em> <em>140</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Your Challenge Today <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Tue, 27 Oct 2015 05:17:20 EST Question Of The Day Oct. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62831777 Do you plan our menu out for the week? Mon, 26 Oct 2015 10:51:08 EST Question Of The Day Oct. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62823168 Do you boredom eat? Sun, 25 Oct 2015 09:49:43 EST ~ Daily Challenge ~ 26 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62822417 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <em>306</em> <em>465</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EV... Sun, 25 Oct 2015 08:02:29 EST Question Of The Day Oct. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62815384 Do you take pictures with a camera or your phone? Sat, 24 Oct 2015 08:01:06 EST ~ Weekend Challenge ~ 24 - 25 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62812370 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 23 Oct 2015 19:22:16 EST Question Of The Day Oct. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62808042 What is your favorite soup? Fri, 23 Oct 2015 08:40:58 EST ~ Daily Challenge ~ 23 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62807118 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> <BR> &amp; <BR> <BR> ... Fri, 23 Oct 2015 05:13:23 EST Question Of The Day Oct. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62800006 What is your favorite fall food? Thu, 22 Oct 2015 07:14:00 EST ~ Daily Challenge ~ 22 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62799559 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <em>530</em> <em>184</em> <em>48</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you di... Thu, 22 Oct 2015 05:11:34 EST Question Of Th Day Oct. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62792167 Are you happy with your job? Wed, 21 Oct 2015 07:45:01 EST ~ Daily Challenge ~ 21 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62791486 <em>531</em> <em>9</em> <em>214</em> <em>341</em> <em>530</em> <em>306</em> <em>185</em> <em>550</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains wi... Wed, 21 Oct 2015 04:55:14 EST Question Of The Day Oct. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62783876 Pumpkin seeds or sunflower seeds? Tue, 20 Oct 2015 07:06:00 EST ~ Daily Challenge ~ 20 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62783386 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for ... Tue, 20 Oct 2015 05:02:05 EST Question Of The Day Oct. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62776358 Favorite Halloween candy? Mon, 19 Oct 2015 09:13:28 EST ~ Daily Challenge ~ 19 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62774780 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow... Mon, 19 Oct 2015 05:15:54 EST Question Of The Day Oct. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62768183 Do you like pumpkin? Sun, 18 Oct 2015 08:45:32 EST ~ QOD ~ 17 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62760443 Do you sing in the shower <em>38</em> Sat, 17 Oct 2015 06:16:46 EST ~ Weekend Challenge ~ 17 - 18 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62758820 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 16 Oct 2015 21:37:50 EST ~ QOD ~ 16 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62752760 Are you usually early, late or right on time <em>38</em> Fri, 16 Oct 2015 06:17:24 EST ~ Daily Challenge ~ 16 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62751141 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additiona... Thu, 15 Oct 2015 21:46:18 EST ~ QOD ~ 15 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62745218 What is THE worst job you've had <em>38</em> Thu, 15 Oct 2015 05:52:28 EST ~ Daily Challenge ~ 15 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62742992 <em>306</em> <em>274</em> <em>345</em> <em>184</em> <em>185</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> We all know the imporatance of drinking water. Check out these articles: <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> <BR> &amp; <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So m... Wed, 14 Oct 2015 20:48:42 EST ~ QOD ~ 14 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62736991 Where is your computer <em>38</em> Wed, 14 Oct 2015 05:32:32 EST ~ Daily Challenge ~ 14 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62735641 <em>291</em> <em>306</em> <em>530</em> <em>550</em> <em>465</em> <em>140</em> <em>185</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock inste... Tue, 13 Oct 2015 22:12:12 EST ~ QOD ~ 13 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62729131 What was the last picture you took on your phone <em>38</em> Tue, 13 Oct 2015 06:11:23 EST ~ daily Challenge ~ 13 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62726196 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work & the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=496 </link> <BR> <BR> & <BR> <BR> http://... Mon, 12 Oct 2015 18:59:16 EST ~ QOD ~ 12 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62720724 <img src="http://photosaws.sparkpeople.com/guid/212353ad-4bf8-4d71-afa8-674c181ab7b8.jpg"> <BR> <BR> Do you have plans for today <em>38</em> Mon, 12 Oct 2015 05:34:32 EST Question Of The Day Oct. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62713483 I am leaving for Michigan today and will be back next Saturday, until then stay on rack! Sun, 11 Oct 2015 05:37:21 EST Queston Of The Day Oct. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62706709 Do you have a landline? Sat, 10 Oct 2015 07:48:38 EST ~ Weekend Challenge ~ 10 - 12 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62705196 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>530</em> <em>379</em> <em>478</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio ... Fri, 9 Oct 2015 22:48:13 EST Queston Of The Day Oct. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62700154 What is your biggest struggle? Fri, 9 Oct 2015 09:37:38 EST ~ Daily Challenge ~ 9 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62698383 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <... Fri, 9 Oct 2015 05:03:59 EST Question Of The Day Oct. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62691176 Favorite cookie? Thu, 8 Oct 2015 07:02:00 EST ~ Daily Challenge ~ 8 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62690727 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> What did you do <em>38</em... Thu, 8 Oct 2015 05:07:34 EST Queston Of The Day Oct. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62682234 Favorite grocery store? Wed, 7 Oct 2015 07:16:17 EST ~ Daily Challenge ~ 7 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62681727 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR... Wed, 7 Oct 2015 04:57:38 EST Question Of The Day Oct. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62673672 Tea or coffee? Tue, 6 Oct 2015 07:06:30 EST ~ Daily Challenge ~ 6 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62671712 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your ChallengeFor Tuesday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others ... Mon, 5 Oct 2015 21:48:29 EST Question Of The Day Oct. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62665644 How many times a ay do you brush your teeth? Mon, 5 Oct 2015 08:19:01 EST ~ Daily Challenge ~ 4 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62661511 <em>530</em> <em>341</em> <em>306</em> <em>185</em> <em>531</em> <em>9</em> <em>87</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the munchie monster!! <BR> <BR> Aaarrrggghhhh!! <BR> Give us your top 3 munchie monster busting tips. Sun, 4 Oct 2015 18:26:15 EST Question Of The Day Oct. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62657804 Favorite toilet paper? Sun, 4 Oct 2015 09:12:43 EST Question Of The Day Oct. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62650528 What is your favorite cardio or weights? Sat, 3 Oct 2015 09:37:58 EST ~ Weekend Challenge ~ 3 - 4 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62647742 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Fri, 2 Oct 2015 21:57:54 EST Question Of The Day Oct. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62642450 What is your goal for today? Fri, 2 Oct 2015 09:06:06 EST ~ Daily Challenge ~ 2 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62638360 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Thu, 1 Oct 2015 19:39:28 EST Question Of Th Day Oct. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62633625 What are your goal for the month? Thu, 1 Oct 2015 09:14:13 EST ~ Daily Challenge ~ 1 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62630490 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>530</em> <BR> <em>386</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, ... Wed, 30 Sep 2015 21:49:51 EST Question Of The Day Sept. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62624786 Do you have a daily to do list? Wed, 30 Sep 2015 09:19:42 EST ~ Daily Challenge ~ 30 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62621862 <em>306</em> <em>411</em> <em>530</em> <em>185</em> <em>184</em> <em>341</em> <em>381</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> October is almost upon us! YIKES! <BR> Post here or Blog about how September went for you and also what you hope to <BR> accomplish in October. It doesn't necessarily have to relate to weight loss. <BR> <BR> Tue, 29 Sep 2015 21:58:58 EST Question Of The Day Sept. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62616621 Favorite kind of squash? Tue, 29 Sep 2015 09:50:30 EST ~ Daily Challenge ~ 29 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62612247 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> ----------Oooo--- <BR> -----------(----)---Just strolling around <BR> ----... Mon, 28 Sep 2015 19:48:35 EST Question Of The Day Sept. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62606888 Do you have another freezer besides the one attached to your fridge? Mon, 28 Sep 2015 08:07:43 EST ~ Daily Challenge ~ 28 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62603990 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You can ge... Sun, 27 Sep 2015 20:51:53 EST Question Of The Day Sept. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62600520 Who is your hero? Sun, 27 Sep 2015 11:58:42 EST Question Of The Day Sept. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62591751 Do you like apple cider? Sat, 26 Sep 2015 08:55:32 EST ~ Weekend Challenge ~ 26 - 27 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62588967 em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <em>45</em> - at ... Fri, 25 Sep 2015 20:25:03 EST Question Of The Day Sept. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62585296 Do you watch football? Fri, 25 Sep 2015 10:30:00 EST ~*~ WALKING ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62582086 <em>311</em> <em>364</em> <em>342</em> <em>313</em> <em>68</em> <BR> <BR> I've been noticing on the Team Wall that LOTS of people are <em>311</em> ! I've been walking a lot lately, too. It's low impact, easy to do & it can really burn off some calories. <BR> <BR> So <BR> <BR> Post here your miles, minutes, steps. Or all 3! <BR> <BR> HAPPY STEPPIN'!! Thu, 24 Sep 2015 22:38:36 EST ~ Daily Challenge ~ 25 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62582041 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <em>531</em> <em>320</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, y... Thu, 24 Sep 2015 22:32:00 EST Question Of The Day Sept. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62577049 Favorite food for the fall? Thu, 24 Sep 2015 09:57:19 EST ~ Daily Challenge ~ 24 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62575172 <em>214</em> <em>306</em> <em>550</em> <em>530</em> <em>185</em> <em>184</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Thu, 24 Sep 2015 04:44:13 EST Question Of The Day Sept. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62569309 What is your favorite way to eat pumpkin? Wed, 23 Sep 2015 10:56:23 EST ~ Daily Challenge ~ 23 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62566601 <em>368</em> <em>9</em> <em>306</em> <em>185</em> <em>146</em> <em>551</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of ... Wed, 23 Sep 2015 05:19:11 EST Question Of The Day Sept. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62560070 Will you be decorating your house for Halloween? Tue, 22 Sep 2015 09:42:27 EST ~ Daily Challenge ~ 22 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62557299 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have c... Mon, 21 Sep 2015 23:04:12 EST Question Of The Day Sept. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62550408 Will you be carving pumpkins? Mon, 21 Sep 2015 08:32:16 EST ~ Daily Challenge ~ 21 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62549132 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Mon, 21 Sep 2015 04:37:42 EST Question Of The Day Sept. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62542892 What was your favorite Halloween? Sun, 20 Sep 2015 09:14:03 EST Question Of The Day Sept. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62536007 What was your favorite treat to get on Halloween when you were a kid? Sat, 19 Sep 2015 09:21:24 EST ~ Weekend Challenge ~ 19 - 20 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62533897 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Fri, 18 Sep 2015 22:45:24 EST Question Of The Day Sept. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62528050 Are you passing out candy for Halloween? Fri, 18 Sep 2015 08:06:34 EST ~ Daily Challenge ~ 18 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62525047 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> ... Thu, 17 Sep 2015 20:01:05 EST Question Of The Day Sept. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62520167 Are you dressing up for Halloween? Thu, 17 Sep 2015 08:13:43 EST ~ Daily Challenge ~ 17 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62517197 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doo... Wed, 16 Sep 2015 20:14:25 EST Question Of The Day Sept. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62512913 What is your favorite cardio or weights? Wed, 16 Sep 2015 09:46:32 EST ~*~ SP Virtual Race ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x62511522 <link>www.sparkpeople.com/myspark/virtual-<BR>race-home.asp </link> <BR> <BR> I like these! <BR> <BR> I signed up for the Sept 27 - Oct 3 race. 5 K Walk/Run. <BR> <BR> Are you going to join in <em>38</em> Wed, 16 Sep 2015 06:49:26 EST ~ Daily Challenge ~ 16 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62509222 <em>185</em> <em>550</em> <em>306</em> <em>341</em> <em>184</em> <em>267</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat... Tue, 15 Sep 2015 21:17:29 EST Question Of The Day Sept. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62504282 Do you workout when you have a cold? Tue, 15 Sep 2015 09:14:40 EST ~ Daily Challenge ~ 15 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62500798 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> •Add at least one serving of fruit to your meal <BR> •Use whole grain bread or wraps for your sandwich... Mon, 14 Sep 2015 20:48:44 EST Question Of The Day Sept. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62495616 Do you measure your self? Mon, 14 Sep 2015 08:38:10 EST ~ Daily Challenge ~ 14 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62492908 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but... Sun, 13 Sep 2015 21:44:53 EST Question Of The Day Sept. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62488578 Do you go to the renaissance festival? Sun, 13 Sep 2015 10:29:05 EST Question Of The Day Sept. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62480062 What is your favorite fall activity? Sat, 12 Sep 2015 07:42:03 EST ~ Weekend Challenge ~ 12 - 13 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62477169 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 11 Sep 2015 19:16:10 EST Question Of The Day Sept. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62473990 Remember today!!!! Be proud to be an American! <em>652</em> Fri, 11 Sep 2015 10:11:32 EST ~ Daily Challenge ~ 11 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62470415 <em>39</em> <BR> <BR> ~ *~ Your Challenge For Friday ~ * ~ <BR> <BR> Friday is the 14th anniversary of September 11, 2001. <BR> Do you have any plans for it? A way to remember? <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/cdfe6fa1-1919-4f13-8f4d-d30de626afc5.jpg"> Thu, 10 Sep 2015 21:17:14 EST Question Of The Day Sept. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62465512 Do you have any food allergies? Thu, 10 Sep 2015 08:26:02 EST ~ Daily Challenge ~ 10 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62462110 <em>306</em> <em>9</em> <em>341</em> <em>185</em> <em>214</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>8</em> CHECK THAT LABEL <em>8</em> <BR> <BR> Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients? <BR> There are a lot of hidden traps in the foods we take for granted. <BR> <BR> How does your snack stand u... Wed, 9 Sep 2015 21:14:26 EST Question Of The Day Sept. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62457247 Computer or Ipad? Wed, 9 Sep 2015 09:30:47 EST ~ Daily Challenge ~ 9 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62453942 <em>550</em> <em>306</em> <em>185</em> <em>531</em> <em>551</em> <em>184</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead o... Tue, 8 Sep 2015 21:39:46 EST Question Of The Day Sept. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62448734 Do you drink protein drinks? Tue, 8 Sep 2015 08:18:58 EST ~ Daily Challenge ~ 8 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62447883 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> ... Tue, 8 Sep 2015 05:11:22 EST