SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can do Will do" Attitude, motivation, inspiration & positive thinking. Weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ Weekend Challenge ~ 19 - 20 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57563877 <em>9</em> <em>306</em> <em>184</em> <em>362</em> <em>252</em> <em>449</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's Easter WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basics We... Fri, 18 Apr 2014 22:44:56 EST ~ Daily Challenge ~ 18 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57551812 <em>9</em> <em>213</em> <em>185</em> <em>67</em> <em>184</em> <em>531</em> <em>104</em> <em>85</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Spring is here and then summer is right around the corner! <BR> Are YOU ready for it <em>38</em> <BR> <BR> Your challenge today will be to add in an EXTRA 2 arm exercises. Check out this <BR> link for some possibilities: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper <... Thu, 17 Apr 2014 22:11:17 EST Question Of The Day April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57544528 Where are you celebrating Easter? Thu, 17 Apr 2014 09:48:59 EST ~ Daily Challenge ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57540011 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>530</em> <em>453</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>... Wed, 16 Apr 2014 22:30:50 EST Question Of The Day April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57531879 Did you get money back from your taxes? Wed, 16 Apr 2014 09:13:10 EST ~ Daily Challenge ~ 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57527790 <em>224</em> <em>551</em> <em>451</em> <em>306</em> <em>531</em> <em>550</em> <em>185</em> <em>452</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetabl... Tue, 15 Apr 2014 22:30:21 EST Question Of The Day April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57518717 Are you planting any flowers this year? Tue, 15 Apr 2014 08:26:24 EST ~ Daily Challenge ~ 15 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57515249 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <em>104</em> <em>530</em> <em>378</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> <BR> Tell us what it is and then come back & tell us how yo... Mon, 14 Apr 2014 22:28:46 EST Question Of The Day April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57505996 What was your favorite class in school? Mon, 14 Apr 2014 08:50:42 EST ~ Daily Challenge ~ 14 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57501653 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <em>531</em> <em>403</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work & the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=496 </l... Sun, 13 Apr 2014 21:44:27 EST Question Of The Day April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57493882 If you could have any job, what would it be? Sun, 13 Apr 2014 08:55:19 EST Question Of The Day April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57482741 Have you ever owned your own business? Sat, 12 Apr 2014 08:44:32 EST ~ Daily Challenge ~ 12 - 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57479519 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>386</em> <em>450</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes ... Fri, 11 Apr 2014 22:13:27 EST Question Of The Day April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57470894 Any special recipe for Easter? Fri, 11 Apr 2014 08:23:48 EST ~ Daily Challenge ~ 11 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57467370 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <em>530</em> <BR> <em>104</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> <BR> Check out this link for vari... Thu, 10 Apr 2014 22:37:34 EST Question Of The Day April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57458759 Do you play games online? Thu, 10 Apr 2014 09:22:32 EST ~ Daily Challenge ~ 10 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57452726 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ----------Oooo--- <BR> -----------(----)---Just strolling... Wed, 9 Apr 2014 19:46:19 EST Question Of The Day April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57446433 Do you buy from vending machines? Wed, 9 Apr 2014 09:35:30 EST Have You Noticed This? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x57440812 On your SparkPoints Page, under One Time Challenges, there are 5 ways to get 250 pts for downloading apps. I have a Windows phone and this was not an option but all you need to do is click "I downloaded this" and you get 250 pts for each one. Tue, 8 Apr 2014 21:25:20 EST ~ Daily Challenge ~ 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57440580 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> <BR> Calcium! <BR> <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> <BR> <BR> Calcium is in foods such as milk, ch... Tue, 8 Apr 2014 21:07:32 EST Question Of The Day April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57432488 Do you make recipes from Spark? Tue, 8 Apr 2014 09:04:32 EST ~ Daily Challenge ~ 8 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57428212 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <em>531</em> <em>448</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> <BR> ~ did you accomplish something that you've been meaning to do? <BR> <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! <BR> Mon, 7 Apr 2014 22:19:48 EST Question Of The Day April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57419129 Do you like rainy days? Mon, 7 Apr 2014 09:46:48 EST ~ Daily Challenge ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57414731 <em>9</em> <em>274</em> <em>185</em> <em>126</em> <em>530</em> <em>386</em> <em>194</em> <em>449</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> We all know the importance of drinking water. Check out these articles: <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> <BR> & <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So m... Sun, 6 Apr 2014 23:06:37 EST Question Of The Day April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57406404 Do you taste the wine when they have wine demos in the store? Sun, 6 Apr 2014 10:38:53 EST Question Of The Day April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57392736 Did you do your taxes yet? Sat, 5 Apr 2014 08:11:34 EST ~ Weekend Challenge ~ 5 - 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57389821 <em>265</em> <em>312</em> <em>9</em> <em>323</em> <em>345</em> <em>274</em> <em>368</em> <em>531</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of... Fri, 4 Apr 2014 23:01:00 EST Question Of The Day April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57381817 Do you go to yard sales? Fri, 4 Apr 2014 09:25:56 EST ~ Daily Challenge ~ 4 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57377035 <em>220</em> <em>126</em> <em>530</em> <em>451</em> <em>9</em> <em>341</em> <em>185</em> <em>449</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the Munchie Monster!! Aaarrrggghhhh!! <BR> <BR> Give us your top 3 Munchie Monster busting tips! Thu, 3 Apr 2014 21:37:30 EST Question Of The Day April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57369152 Do you have an <BR> ipad? Thu, 3 Apr 2014 09:07:03 EST ~ Daily Challenge ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57363355 <em>243</em> <em>185</em> <em>218</em> <em>530</em> <em>378</em> <em>306</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> <BR> NOT the hubby, kids, boss or pets. <B... Wed, 2 Apr 2014 20:26:10 EST Question Of The Day April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57355774 Any plans for Easter? Wed, 2 Apr 2014 09:17:33 EST ~ Daily Challenge ~ 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57351484 <em>531</em> <em>9</em> <em>267</em> <em>126</em> <em>243</em> <em>185</em> <em>373</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and... Tue, 1 Apr 2014 22:42:10 EST Question Of The Day April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57342085 Do you do the April Fool jokes? Tue, 1 Apr 2014 09:20:25 EST ~ Daily Challenge ~ 1 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57337891 <em>448</em> <em>9</em> <em>449</em> <em>274</em> <em>451</em> <em>34</em> <em>450</em> <em>243</em> <em>452</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> April is HERE!! <BR> Are you ready? <BR> Summer is coming. <em>125</em> <BR> Are you ready for those summer clothes? <em>344</em> <BR> <BR> What goals do you have for this month? <em>306</em> <BR> <BR> Post daily goals or Blog, weekly goals or a goal for the month.... Mon, 31 Mar 2014 23:17:44 EST Question Of The Day March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57327292 What are your goals for April? Mon, 31 Mar 2014 08:41:09 EST ~ Daily Challenge ~ 31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57315339 <em>379</em> <em>306</em> <em>530</em> <em>9</em> <em>380</em> <em>403</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch f... Sun, 30 Mar 2014 10:01:30 EST Question Of The Day March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57313889 What is your biggest struggle? Sun, 30 Mar 2014 08:08:01 EST Question Of The Day March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57302014 Do you do surveys? Sat, 29 Mar 2014 07:06:09 EST Question Of The Day March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57290879 Do you work out on the weekends more or week days? Fri, 28 Mar 2014 08:34:02 EST ~ Weekend Challenge ~ 29 - 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57287244 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>386</em> <em>530</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 mi... Thu, 27 Mar 2014 22:13:29 EST ~ Daily Challenge ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57287204 <em>243</em> <em>34</em> <em>184</em> <em>531</em> <em>9</em> <em>344</em> <em>345</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Summer is coming! <BR> Let's get those arms ready! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <e... Thu, 27 Mar 2014 22:08:51 EST Question Of The Day March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57278633 How have you done this month? Thu, 27 Mar 2014 08:32:51 EST ~ Daily Challenge ~ 27 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57275316 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <em>213</em> <em>530</em> <em>244</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> &#4326;... Wed, 26 Mar 2014 22:58:32 EST Question Of The Day March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57266341 Have you ever been on a cruise? Wed, 26 Mar 2014 08:48:31 EST ~ Daily Challenge ~ 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57262203 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>125</em> <em>185</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole... Tue, 25 Mar 2014 22:13:25 EST Question Of The Day March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57254404 Outside or inside workout? Tue, 25 Mar 2014 09:22:08 EST ~ Daily Challenge ~ 25 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57250036 <em>306</em> <em>9</em> <em>185</em> <em>531</em> <em>102</em> <em>379</em> <em>223</em> <em>380</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> <em>102</em> SLEEP <em>414</em> <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making yo... Mon, 24 Mar 2014 22:33:45 EST Question Of The Day March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57241768 What is your favorite way to workout? Mon, 24 Mar 2014 09:42:42 EST ~ Daily Challenge ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57237227 <em>244</em> <em>531</em> <em>386</em> <em>306</em> <em>185</em> <em>87</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or p... Sun, 23 Mar 2014 22:25:31 EST Question Of The Day March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57229664 Do you work out with dvds? Sun, 23 Mar 2014 09:40:17 EST Question Of The Day March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57217179 What is your favorite pizza place? Sat, 22 Mar 2014 07:25:41 EST ~ Weekend Challenge ~ 22 - 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57214836 <em>9</em> <em>306</em> <em>184</em> <em>252</em> <em>334</em> <em>34</em> <em>529</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ... Fri, 21 Mar 2014 22:05:06 EST Question Of The Day March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57206698 Do you cut your own hair? Fri, 21 Mar 2014 08:29:59 EST ~ Daily Challenge ~ 21 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57203317 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <em>386</em> <em>530</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should b... Thu, 20 Mar 2014 23:00:06 EST Question Of The Day March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57195054 Do you use a food scale? Thu, 20 Mar 2014 09:14:35 EST ~ Daily Challenge ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57192762 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <em>378</em> <em>531</em> <em>386</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to ... Thu, 20 Mar 2014 05:30:55 EST Question Of The Day March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57183141 Just wondering , what is your weather today? Wed, 19 Mar 2014 09:48:43 EST ~ Daily Challenge ~19 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57178776 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <em>386</em> <em>530</em> <em>377</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did!... Tue, 18 Mar 2014 22:43:05 EST Question Of The Day March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57170444 Have you ever played laser tag? Tue, 18 Mar 2014 09:22:54 EST ~ Daily Challenge ~ 18 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57165645 <em>345</em> <em>9</em> <em>378</em> <em>530</em> <em>185</em> <em>386</em> <em>376</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or ... Mon, 17 Mar 2014 21:44:21 EST Question Of The Day March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57157136 Do you plan your menu in advance? Mon, 17 Mar 2014 09:12:02 EST ~ Daily Challenge ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57153069 <em>306</em> <em>137</em> <em>185</em> <em>530</em> <em>440</em> <em>386</em> <em>531</em> <em>438</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> It's St Patricks' Day! <BR> <BR> <em>373</em> EAT YOUR GREENS <em>371</em> <BR> <BR> In honor of St Patricks' Day, eat ate least 5 servings of a green vegetable. <BR> <BR> <em>551</em> <em>368</em> <em>371</em> <em>69</em> <em>371</em> <BR> <BR> How did YOU do <em>38</em>... Sun, 16 Mar 2014 22:40:57 EST Question Of The Day March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57144617 Anyone celebrating St. Pattys Day? <em>441</em> Sun, 16 Mar 2014 08:36:57 EST Question Of The Day March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57134377 What is your favorite tv show? Sat, 15 Mar 2014 09:47:08 EST ~Weekend Challenge ~ 15 - 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57130870 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>531</em> <em>243</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes ... Fri, 14 Mar 2014 22:42:38 EST Question Of The Day March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57120747 What is your favorite healthy lunch? Fri, 14 Mar 2014 05:26:41 EST ~ Daily Challenge ~ 14 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57118995 <em>386</em> <em>531</em> <em>185</em> <em>341</em> <em>311</em> <em>214</em> <em>108</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> <BR> ~ Sit on an exercise ball whi... Thu, 13 Mar 2014 22:52:34 EST Question Of The Day March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57109687 Have you ever been rock climbing? Thu, 13 Mar 2014 08:18:56 EST ~ Daily Challenge ~ 13 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57105765 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>530</em> <em>250</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <... Wed, 12 Mar 2014 21:28:13 EST Question Of The Day March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57097314 Do you watch out for how much salt you are eating? Wed, 12 Mar 2014 09:12:36 EST ~ Daily Challenge ~ 12 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57092757 <em>530</em> <em>380</em> <em>185</em> <em>137</em> <em>9</em> <em>104</em> <em>216</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> What have you added to your diet since eating more healthy? <BR> <BR> A lot of times, once we head into a new way of healthy eating, we add things to our new lifestyle that we may not have tried before. <BR> <BR> It may be <BR> ~ eating more fish <BR> ~ eating more fruits & veggies <BR> ~ drink... Tue, 11 Mar 2014 21:55:25 EST Question Of The Day March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57084191 Do you try on clothes before you buy them? Tue, 11 Mar 2014 08:36:52 EST ~ Daily Challenge ~ 11 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57081220 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> <BR> Calcium! <BR> <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> <BR> <BR> Calcium is in foods such as milk, ch... Mon, 10 Mar 2014 22:55:25 EST Question Of The Day March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57071723 Do you drink tea? Mon, 10 Mar 2014 09:03:57 EST ~ Daily Challenge ~ 10 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57068155 <em>185</em> <em>9</em> <em>214</em> <em>345</em> <em>216</em> <em>378</em> <em>224</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>230</em> <em>227</em> <em>228</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the muchie monster!! <BR> Aaarrrggghhhh!! <BR> Give us your top 3 muchie monster busting tips. <BR> <BR> ¸¸.•´¸.•*¨) &#9829;¸.•*¨) <BR> (¸.•´ .&#9829; (¸.•´ .&#9829; (¸... Sun, 9 Mar 2014 22:43:47 EST Question Of The Day March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57059349 Do you go to yard sales? Sun, 9 Mar 2014 08:49:37 EST Question Of The Day March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57048548 Do you drink enough water? Sat, 8 Mar 2014 08:13:01 EST ~ Weekend Challenge ~ 7 - 8 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57045196 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em... Fri, 7 Mar 2014 21:07:04 EST Question Of The Day March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57037650 Are you on Facebook? Fri, 7 Mar 2014 08:52:25 EST ~ Daily Challenge ~ 7 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57033300 <em>401</em> <em>530</em> <em>125</em> <em>9</em> <em>185</em> <em>386</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will b... Thu, 6 Mar 2014 21:21:06 EST Question Of The Day March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57025406 Have you ever had a yard sale? Thu, 6 Mar 2014 09:02:29 EST ~ Daily Challenge ~ 6 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57023437 <em>306</em> <em>87</em> <em>531</em> <em>9</em> <em>185</em> <em>551</em> <em>380</em> <BR> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <... Thu, 6 Mar 2014 05:17:54 EST Question Of The Day March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57012670 Do you have a passport? Wed, 5 Mar 2014 09:07:54 EST ~ Daily Challenge ~ 5 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x57007458 <em>341</em> <em>531</em> <em>551</em> <em>9</em> <em>530</em> <em>345</em> <em>185</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable ... Tue, 4 Mar 2014 21:04:32 EST Question Of The Day March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x57000577 Do you workout when sick? Tue, 4 Mar 2014 10:21:55 EST ~ Daily Challenge ~ 4 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56995123 <em>306</em> <em>9</em> <em>185</em> <em>531</em> <em>184</em> <em>243</em> <em>530</em> <em>213</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <BR> <BR> STRESS RELIEF <BR> <BR> <BR> <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> <BR> You've had a LONG, hard day at work & the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> <BR> <link>www.sparkpeople.com/resource... Mon, 3 Mar 2014 22:13:43 EST hi all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56986798 I am new to the site and looking for motivation to lose the pounds. Mon, 3 Mar 2014 10:37:01 EST Question Of The Day March 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56983775 Have you ever had your body fat done? Mon, 3 Mar 2014 07:08:56 EST ~ Daily Challenge ~ 3 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56982263 <em>524</em> <em>425</em> <em>530</em> <em>9</em> <em>551</em> <em>185</em> <em>378</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you d... Mon, 3 Mar 2014 00:26:12 EST Question Of The Day March 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56971596 What is your favorite animal? Sun, 2 Mar 2014 08:42:58 EST Question Of The Day March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56958304 What are your goals for this month? Sat, 1 Mar 2014 07:12:49 EST ~ Weekend Challenge ~ 1 - 2 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56956051 <em>185</em> <em>530</em> <em>194</em> <em>34</em> <em>184</em> <em>341</em> <em>531</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of AN... Fri, 28 Feb 2014 23:01:39 EST Question Of The Day Feb. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56945305 Did you accomplish your goals for the month of Feb? Fri, 28 Feb 2014 07:31:59 EST ~ YOUR Challenge YOUR Way ~ March 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56944929 Just like last month, YOU pick Your challenge! <BR> <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier and just work on 1 thing each month, <BR> <BR> or, <BR> <BR> if you're brave pick a couple of things! <BR> <BR> Water <em>38</em> <BR> Cardio <em>38</em> <BR> Strength Training <em>38</em> <BR> Fruits & Veggies <em>38</em> <BR> <BR> (¯`v´¯) <BR> .`•.¸.•´ Have An <BR> ¸.•´¸.•¨) ¸.•¨) AWESOME March! <BR> (¸.•´ (¸.•´ (¸.•¨¯`&#9829... Fri, 28 Feb 2014 06:47:57 EST ~ Daily Challenge ~ 28 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56942780 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <em>376</em> <em>531</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, ... Thu, 27 Feb 2014 22:55:21 EST Question Of The Day Feb. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56931894 What is your favorite place to eat out at? Thu, 27 Feb 2014 07:02:10 EST 373 days and going strong http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x56929630 Everything's been all wrong the past 2 or 3 days--dh is not speaking to me, 3 hours of computer work got lost, things like that. So I gave SP a break, yesterday, except for tracking. I felt so good after my abs workout, that I wondered what took me so long to get into this exercising stuff? Dh is still mad, but I'm not going into that. I just want to say that after 373 days, the place I'm in is so very much better that where I was even just 3 days ago. <BR> I am a very lucky (blessed?) perso... Wed, 26 Feb 2014 23:12:26 EST ~ Daily Challenge ~ 27 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56929240 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <em>386</em> <em>550</em> <em>376</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've fini... Wed, 26 Feb 2014 22:31:46 EST Question Of The Day Feb. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56918745 Do you buy organic? Wed, 26 Feb 2014 07:07:29 EST ~ Daily Challenge ~ 26 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56916134 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of ... Tue, 25 Feb 2014 22:10:27 EST Question Of The Day Feb. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56906222 Have you ever had jury duty? Tue, 25 Feb 2014 07:10:34 EST ~ Daily Challenge ~ 25 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56904372 <em>530</em> <em>9</em> <em>291</em> <em>378</em> <em>531</em> <em>341</em> <em>306</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> <BR> The skins, rinds, and stalks of fruits an... Mon, 24 Feb 2014 23:37:07 EST Question Of The Day Feb. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56892758 What do you usually crave? Mon, 24 Feb 2014 07:15:53 EST ~ Daily Challenge ~ 24 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56890026 <em>104</em> <em>184</em> <em>530</em> <em>9</em> <em>194</em> <em>345</em> <em>531</em> <em>243</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING... Sun, 23 Feb 2014 22:25:49 EST Question Of The Day Feb. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56879950 What is your go to treat when you want something sweet? Sun, 23 Feb 2014 06:06:23 EST Question Of The Day Feb. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56868779 How have you done this month? Sat, 22 Feb 2014 06:23:27 EST ~ Weekend Challenge ~ 22 - 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56868616 <em>306</em> <em>185</em> <em>274</em> <em>530</em> <em>104</em> <em>125</em> <em>319</em> <em>243</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 mi... Sat, 22 Feb 2014 05:39:15 EST Question Of The Day Feb. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56856627 Do you celebrate St. Patricks Day? Fri, 21 Feb 2014 07:03:17 EST ~ Daily Challenge ~ 21 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56853966 <em>9</em> <em>401</em> <em>104</em> <em>87</em> <em>413</em> <em>531</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> This is one I fall short in doing and I doubt I'm alone! <em>20</em> <BR> <BR> STRETCHING <BR> <BR> Now read this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp... Thu, 20 Feb 2014 22:00:19 EST Question Of The Day Feb. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56843489 What is your favorite thing to do to relax? Thu, 20 Feb 2014 06:51:46 EST ~ Daily Challenge ~ 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56840169 <em>550</em> <em>224</em> <em>214</em> <em>530</em> <em>267</em> <em>48</em> <em>378</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable ... Wed, 19 Feb 2014 21:10:13 EST Question Of The Day Feb. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56830522 DO you pack your lunch for work or while you are gone from home? Wed, 19 Feb 2014 06:59:44 EST ~ Daily Challenge ~ 19 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56827894 <em>9</em> <em>530</em> <em>185</em> <em>184</em> <em>531</em> <em>306</em> <em>311</em> <em>529</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this:... Tue, 18 Feb 2014 22:22:50 EST Question Of The Day Feb. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56817533 Do you go to the dentist every year? Tue, 18 Feb 2014 07:16:13 EST ~ Daily Challenge ~ 18 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56813137 <em>104</em> <em>126</em> <em>185</em> <em>530</em> <em>244</em> <em>306</em> <em>531</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> <BR> <BR> (¯`v´¯... Mon, 17 Feb 2014 20:06:21 EST Question Of The Day Feb. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56804269 Have you ever broken a bone? Mon, 17 Feb 2014 07:05:17 EST Question Of The Day Feb. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56793571 Do you have a problem drinking enough water? Sun, 16 Feb 2014 09:31:02 EST Question Of The Day Feb. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56780990 Are you going to go shopping for day after chocolate sales at the store? Sat, 15 Feb 2014 06:50:52 EST ~ Weekend Challenge ~ 15 - 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56780747 <em>45</em> <em>185</em> <em>530</em> <em>274</em> <em>9</em> <em>317</em> <em>373</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio... Sat, 15 Feb 2014 05:41:43 EST Question Of The Day Feb. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56769194 What are your plans for today? Fri, 14 Feb 2014 06:46:03 EST ~ Daily Challenge ~ 14 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56767092 <em>26</em> <em>255</em> <em>129</em> <em>213</em> <em>144</em> <em>247</em> <em>493</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> I challenge you to love yourself enough to: <BR> <BR> ~~ be gentle in the way you speak to yourself <BR> ~~ get enough sleep <BR> ~~ find a little extra money to put towards debt or towards savings/retirement <BR> ~~ eat something every day specifically for its health benefits <BR> ~~ do something phy... Thu, 13 Feb 2014 22:38:31 EST Question Of The Day Feb. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56757241 Do you have a cheat meal, or cheat day? Thu, 13 Feb 2014 07:13:50 EST ~ Daily Challenge ~ 13 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56754631 <em>386</em> <em>135</em> <em>30</em> <em>214</em> <em>531</em> <em>247</em> <em>414</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> ... Wed, 12 Feb 2014 22:19:16 EST Question Of The Day Feb. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56744371 Weights or cardio? Wed, 12 Feb 2014 07:17:32 EST ~ Daily Challenge ~ 12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56742169 <em>386</em> <em>531</em> <em>185</em> <em>376</em> <em>9</em> <em>381</em> <BR> <BR> <em>215</em> Your Wednesday's Challenge <em>321</em> <BR> <BR> <em>102</em> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting... Tue, 11 Feb 2014 23:07:37 EST Question Of The Day Feb. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56731357 What is your favorite season? Tue, 11 Feb 2014 07:11:13 EST ~ Daily Challenge ~ 11 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56728969 <em>184</em> <em>204</em> <em>129</em> <em>306</em> <em>531</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <BR>... Mon, 10 Feb 2014 22:46:31 EST Question Of The Day Feb. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56717301 What kind of birthday present do you want, fitness, emotional, or what? Mon, 10 Feb 2014 06:43:59 EST ~ Daily Challenge ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56716782 <em>530</em> <em>185</em> <em>104</em> <em>306</em> <em>425</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not sayin... Mon, 10 Feb 2014 05:10:57 EST Question Of The Day Feb. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56704018 What is your dream vacation? Sun, 9 Feb 2014 06:13:18 EST Question Of The Day Feb. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56692146 Where are you planning on going on vacation this year? Sat, 8 Feb 2014 05:47:04 EST ~ Weekend Challenge ~ 8 - 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56689612 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or <em>473</em> . Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - ... Fri, 7 Feb 2014 21:41:40 EST Question Of The Day Feb. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56680070 Any plans for Valentine's Day? Fri, 7 Feb 2014 06:52:01 EST ~ Daily Challenge ~ 7 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56677584 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <em>386</em> <em>530</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> <BR> Check out this link f... Thu, 6 Feb 2014 22:20:47 EST 10 things about me - a mostly introduction... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56675602 1) My nickname is Reya because I can't stand my birthname. It reminds me too much of my bizarro bio-parents and all of their drama. <BR> 2) I love to blog and do so almost every day - I tend to post LONG messages and GRATITUDE LISTS. <BR> 3) I'm a 33 yr old SAHM of one brilliant almost 3 year old home/unschooled preschool boy. We named him after Nikola Tesla. He loves Transformers Rescue Bots, Yo Gabba Gabba, LeapFrog, Wild Kratts, Daniel Tiger, Pocoyo, Pororo and Super Why. <BR> 4) My hai... Thu, 6 Feb 2014 19:07:58 EST Question Of The Day Feb. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56667342 Do you have Tivo? Thu, 6 Feb 2014 07:04:51 EST ~ Daily Challenge ~ 6 Februaru http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56666847 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) ... Thu, 6 Feb 2014 05:27:30 EST Question Of The Day Feb. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56653863 Does anyone use Protein Powder? Wed, 5 Feb 2014 07:21:14 EST ~ Daily Challenge ~ 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56651314 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <em>530</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in ... Tue, 4 Feb 2014 22:53:18 EST Question Of The Day Feb. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56639804 Do you eat Kale? Tue, 4 Feb 2014 06:52:01 EST ~ Daily Challenge ~ 4 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56635826 <em>213</em> <em>425</em> <em>530</em> <em>185</em> <em>380</em> <em>67</em> <em>381</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>227</em> JUST SAY NOOOOOOOO!!!!!!!! <em>227</em> <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and... Mon, 3 Feb 2014 21:01:16 EST Question Of The Day Feb. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56625059 Have you ever ate tofu? Mon, 3 Feb 2014 07:00:32 EST ~ Daily Challenge ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56622948 <em>386</em> <em>67</em> <em>530</em> <em>9</em> <em>185</em> <em>531</em> <em>104</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack... Sun, 2 Feb 2014 23:05:31 EST Question Of The Day Feb. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56611485 Do you have well or city water? Sun, 2 Feb 2014 06:01:24 EST Formally introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56601404 Hello everyone, my name is Jai. I am turning 30 years old soon and I am planning on getting my life in a new direction by that time. I am a mother of two toddlers. I have stopped taking care of myself like I should. It's time to change! My goal is to lose 40 lbs and to be a healthy role model for my children. Good luck everyone on your journey! Sat, 1 Feb 2014 10:53:41 EST Question Of The Day Feb. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56598381 Have you ever had to put a pet down? Sat, 1 Feb 2014 06:03:06 EST YOUR Challenge YOUR Way ~ Feb. 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56598198 Just like last month, YOU pick Your challenge! <BR> <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier and just work on 1 thing each month, <BR> <BR> or, <BR> <BR> if you're brave pick a couple of things! <BR> <BR> Water <em>38</em> <BR> Cardio <em>38</em> <BR> Strength Training <em>38</em> <BR> Fruits & Veggies <em>38</em> <BR> <BR> (¯`v´¯) <BR> .`•.¸.•´ Have An <BR> ¸.•´¸.•¨) ¸.•¨) AWESOME February! <BR> (¸.•´ (¸.•´ (¸.•¨¯`&#9... Sat, 1 Feb 2014 04:54:03 EST ~ Weekend Challenge ~ 1 - 2 Feb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56598179 <em>274</em> <em>185</em> <em>550</em> <em>216</em> <em>265</em> <em>362</em> <em>531</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes dail... Sat, 1 Feb 2014 04:42:48 EST Question Of The Day Jan. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56585879 Do you track anything daily? Fri, 31 Jan 2014 07:03:40 EST ~ Daily Challenge ~ 31 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56583777 <em>306</em> <em>317</em> <em>531</em> <em>9</em> <em>328</em> <em>425</em> <em>376</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge Today <BR> <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these links for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> or <BR> <BR>... Thu, 30 Jan 2014 23:00:40 EST Question Of The Day Jan. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56573035 What are your goals for Feb? Thu, 30 Jan 2014 07:31:03 EST ~ Daily Challenge ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56570168 <em>345</em> <em>425</em> <em>9</em> <em>190</em> <em>185</em> <em>466</em> <em>306</em> <em>380</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> <BR> You can do it either in a paper journal <em>195</em> or here on SP <em>17</em> <BR> <BR>... Wed, 29 Jan 2014 22:29:50 EST Question Of The Day Jan. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56558703 How did you do this month? Wed, 29 Jan 2014 07:21:07 EST ~ Daily Challenge ~ 29 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56556449 <em>551</em> <em>531</em> <em>185</em> <em>306</em> <em>341</em> <em>386</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead ... Tue, 28 Jan 2014 23:07:33 EST Question Of The Day Jan. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56545075 Do you watch the biggest loser? Tue, 28 Jan 2014 07:18:08 EST ~ Daily Challenge ~ 28 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56541960 <em>243</em> <em>425</em> <em>185</em> <em>531</em> <em>104</em> <em>67</em> <em>285</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ##################... Mon, 27 Jan 2014 22:16:48 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56534515 I'm April and just joined this group today. I just started my journey about two weeks ago and need a team to help me stay focused and motivated. So far I've lost 4lbs but I've learned that team challenges and groups are best for me. I look forward to getting to know everyone. Mon, 27 Jan 2014 11:27:46 EST Question Of The Day Jan. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56531220 What is your favorite soup? Mon, 27 Jan 2014 07:26:10 EST ~ Daily Challenge ~ 27 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56528861 <em>9</em> <em>550</em> <em>531</em> <em>185</em> <em>341</em> <em>530</em> <em>306</em> <em>370</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>373</em> Eat at least one serving of veggies with every meal <em>551</em> <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to... Sun, 26 Jan 2014 23:05:43 EST Question Of The Day Jan. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56517851 Do you set daily goals for yourself? Sun, 26 Jan 2014 06:35:37 EST Question Of The Day Jan. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56505783 Do you still write letters? Sat, 25 Jan 2014 06:32:03 EST ~ Daily Challenge ~ 25 - 26 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56503500 <em>104</em> <em>531</em> <em>341</em> <em>444</em> <em>530</em> <em>185</em> <em>306</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of A... Fri, 24 Jan 2014 22:29:12 EST Question Of The Day Jan. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56493648 What is your favorite animal at the zoo? Fri, 24 Jan 2014 07:23:39 EST ~ Daily Challenge ~ 24 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56492806 <em>401</em> <em>306</em> <em>530</em> <em>185</em> <em>425</em> <em>9</em> <em>413</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> STRETCHING <BR> <BR> Let's keep those muscles loose & flexible! <BR> <BR> Now read this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> ... Fri, 24 Jan 2014 04:54:47 EST Question Of The Day Jan. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56479656 Have you filed your taxes yet? Thu, 23 Jan 2014 06:48:15 EST ~ Daily Challenge ~ 23 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56477119 <em>102</em> <em>531</em> <em>362</em> <em>444</em> <em>341</em> <em>9</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>102</em> SLEEP <em>28</em> <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatien... Wed, 22 Jan 2014 22:50:29 EST Question Of The Day Jan. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56465642 Do you shop at Cosco or Sams? Wed, 22 Jan 2014 06:59:02 EST ~ Daily Challenge ~ 22 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56463445 <em>9</em> <em>425</em> <em>274</em> <em>185</em> <em>306</em> <em>530</em> <em>104</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the muchie monster!! <BR> <BR> Aaarrrggghhhh!! <BR> Give us your top 3 muchie monster busting tips <BR> <BR> <BR> °•.•.¸&#4326;¸&#9734;´ <BR> (¯`&#9829;´¯) .&#9829;.•*¨`*&#9835;.&#9829; <BR> *.¸.•´&#9829;Be AWESOME! Tue, 21 Jan 2014 23:21:28 EST Question Of The Day Jan. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56451214 Do you buy Girl Scout cookies? Tue, 21 Jan 2014 07:14:16 EST ~ Daily Challenge ~ 21 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56446201 <em>9</em> <em>531</em> <em>194</em> <em>185</em> <em>551</em> <em>530</em> <em>306</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> <BR> Calcium! <BR> <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> <BR> <BR> Calci... Mon, 20 Jan 2014 19:41:57 EST Question Of The Day Jan. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56436878 Do you plan your food for the day or by meal ,or by the week? Mon, 20 Jan 2014 07:23:20 EST ~ Daily Challenge ~ 20 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56434027 <em>104</em> <em>530</em> <em>9</em> <em>551</em> <em>185</em> <em>531</em> <em>252</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or ... Sun, 19 Jan 2014 22:17:12 EST Question Of The Day Jan. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56423823 Splenda or Truvia? Sun, 19 Jan 2014 07:22:40 EST Question Of The Day Jan. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56412062 Do you like green tea? Sat, 18 Jan 2014 08:56:33 EST ~ Daily Challenge ~ 18 - 19 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56409095 <em>306</em> <em>216</em> <em>267</em> <em>530</em> <em>265</em> <em>23</em> <em>531</em> <em>9</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <BR> <em>216</em> - at LEAST 30 minut... Fri, 17 Jan 2014 23:13:06 EST Question Of The Day Jan. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56398139 Is there a certain food you stay away from, because you know it will be trouble? Fri, 17 Jan 2014 07:20:09 EST ~ Daily Challenge ~ 17 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56395828 <em>9</em> <em>34</em> <em>530</em> <em>386</em> <em>362</em> <em>531</em> <em>306</em> <em>185</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for most of us, it's sweater & coat weather, that's no reason to ... Thu, 16 Jan 2014 23:02:00 EST Question Of The Day Jan. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56385088 Does Subway fill you up? Thu, 16 Jan 2014 07:53:03 EST ~ Daily Challenge ~ 16 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56381818 <em>531</em> <em>185</em> <em>9</em> <em>444</em> <em>530</em> <em>306</em> <em>244</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> <BR> ~ did you accomplish something that you've been meaning to do? <BR> <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! <BR> Wed, 15 Jan 2014 22:30:18 EST Question Of The Day Jan. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56370821 When Is Your Birthday? Wed, 15 Jan 2014 07:43:21 EST ~ Daily Challenge ~ 15 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56367495 <em>386</em> <em>185</em> <em>531</em> <em>425</em> <em>550</em> <em>9</em> <em>530</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING yo... Tue, 14 Jan 2014 22:37:13 EST Question Of The Day Jan.14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56355733 Do you eat cereal? Tue, 14 Jan 2014 07:15:44 EST ~ Daily Challenge ~14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56352886 <em>491</em> <em>306</em> <em>530</em> <em>341</em> <em>185</em> <em>370</em> <em>48</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Mon, 13 Jan 2014 22:39:40 EST Question Of The Day Jan. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56340993 Do you drink hot tea? Mon, 13 Jan 2014 07:37:00 EST ~ Daily Challenge ~ 13 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56340064 <em>9</em> <em>530</em> <em>551</em> <em>185</em> <em>386</em> <em>69</em> <em>444</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> MAKE IT HEALTHIER <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps fo... Mon, 13 Jan 2014 05:13:35 EST Question Of The Day Jan. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56326423 Do you buy your fruits and veggies at the same place you get groceries? Sun, 12 Jan 2014 06:37:15 EST What lifestyle habit are you most proud of? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56325780 I'm proud to be doing cardio workouts I enjoy! Zumba is fun and I like walking with friends! I'm happy to be eating so many more fruits and vegetables and to be drinking water! I feel better and my skin looks better. What lifestyle habits are you enjoying? Sun, 12 Jan 2014 02:12:17 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56317539 Hi, I'm Mike and I just joined this team a couple days ago. I've struggled with my weight for a few years now ever since quitting smoking. I think what I need more than anything is to keep motivated, I've got reasons to be healthy I just have lost steam in the past. Hope I can be an active member here, from what I read it looks like a great team. <BR> <BR> <em>524</em> Sat, 11 Jan 2014 12:23:01 EST Question Of The Day Jan. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56313457 Do you look for organic? Sat, 11 Jan 2014 06:43:05 EST ~ Weekend Challenge ~ 11 -12 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56311860 <em>9</em> m <em>531</em> <em>274</em> <em>23</em> <em>381</em> <em>530</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <B... Fri, 10 Jan 2014 23:44:45 EST Question Of The Day Jan. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56300416 Have you tried Artic Zero Ice Cream? Fri, 10 Jan 2014 07:54:17 EST ~ Daily Challenge ~ 10 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56299146 <em>224</em> <em>320</em> <em>9</em> <em>530</em> <em>444</em> <em>306</em> <em>185</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, ... Fri, 10 Jan 2014 05:08:07 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56298733 HI Everyone, I am so ready to join your team!!! Looking forward to being a part of the team!! <em>524</em> Fri, 10 Jan 2014 01:44:36 EST Question Of The Day Jan. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56285966 Are you planning A vacation this year? Thu, 9 Jan 2014 08:19:39 EST ~ Daily Challenge ~ 9 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56281197 <em>220</em> <em>443</em> <em>531</em> <em>9</em> <em>386</em> <em>185</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <BR... Wed, 8 Jan 2014 21:33:00 EST Question Of The Day Jan. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56271505 Do you work out 7 days a week? Wed, 8 Jan 2014 09:10:07 EST ~ Daily Challenge ~ 8 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56266551 <em>306</em> <em>444</em> <em>530</em> <em>104</em> <em>185</em> <em>531</em> <em>380</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in ... Tue, 7 Jan 2014 21:50:43 EST Question Of The Day Jan. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56256175 Have you ever met anyone from Sparkpeople in person? Tue, 7 Jan 2014 09:00:48 EST ~ Daily Challenge ~ 7 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56250815 <em>9</em> <em>550</em> <em>185</em> <em>531</em> <em>341</em> <em>319</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! <BR> <BR> ) ... Mon, 6 Jan 2014 21:22:02 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56250630 hi ! just joined the team <em>30</em> Mon, 6 Jan 2014 21:09:49 EST Question Of The Day Jan. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56239805 What is your favorite quick snack? Mon, 6 Jan 2014 08:52:17 EST ~ Daily Challenge ~ 6 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56235459 <em>345</em> <em>531</em> <em>185</em> <em>386</em> <em>530</em> <em>425</em> <em>9</em> <BR> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### ... Sun, 5 Jan 2014 22:27:17 EST Question Of The Day Jan. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56222101 Do you do other things while eating? Sun, 5 Jan 2014 06:09:57 EST Question Of The Day Jan. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56207926 Do you take vitamins? Sat, 4 Jan 2014 06:38:37 EST ~ Weekend Challenge ~ 4 - 5 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56207634 <em>306</em> <em>530</em> <em>274</em> <em>34</em> <em>244</em> <em>550</em> <em>216</em> <em>531</em> <em>277</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge or slip off the wagon. <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAST 3 serving fruits daily <BR> <BR> <em>6... Sat, 4 Jan 2014 05:37:26 EST Question Of The Day Jan. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56193486 Do you eat seafood every week? Fri, 3 Jan 2014 08:07:21 EST ~ Daily Challenge ~ 3 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56192252 <em>244</em> <em>34</em> <em>530</em> <em>67</em> <em>306</em> <em>425</em> <em>531</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankl... Fri, 3 Jan 2014 05:32:10 EST Question Of The Day Jan. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56177816 Free weights or machines? Thu, 2 Jan 2014 08:38:13 EST ~ Daily Challenge ~ 2 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56176182 <em>306</em> <em>551</em> <em>425</em> <em>530</em> <em>104</em> <em>442</em> <em>531</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> <BR> You can do it either in a paper journal or here on SP. <BR> <BR> -:¦:- <BR> ´¨¨)) -:¦:- BE <BR> ¸.•´ .•´¨¨)) ... Thu, 2 Jan 2014 05:58:50 EST New to the 'Motivation & Positive Attitude Team' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56174919 Hello 'Motivation & Positive Attitude Team', <BR> <BR> I was drawn to what the members of the team had to say about this team & have decided to join. <BR> <BR> <em>295</em> <BR> My name is Jane <BR> <BR> I am 50 years old and live in the Willamette Valley of Oregon. I have been greatly inspired by many different Spark People. I anticipate having a good year ahead. <BR> <BR> I will leave this for myself & You if this fits: <BR> <BR> <em>249</em> As a start... Thu, 2 Jan 2014 00:27:31 EST Question Of The Day Jan. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56162074 What is your goal for this week? Wed, 1 Jan 2014 10:00:25 EST This Menu Planning App is awesome! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56155808 Hi. I just wanted to introduce myself. I'm working on cooking healthy meals for my husband and I. I use a new app called "Meal Board" where I have been planning my weekly menus. The app generates the shopping list off the recipe and even sorts it by grocery aisle for me. The app also syncs with my phone, iPad and computer as well as my husband's devices. He can see what is for dinner or add things to the grocery list. I love it! I was excited to find that all of the Spark Recipes I'm finding ... Tue, 31 Dec 2013 19:33:03 EST Question Of The Day Dec. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56147790 What are your goals for the new year? Tue, 31 Dec 2013 08:13:28 EST ~ The Fit Station 2014 ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56147687 What was YOUR workout today! <BR> <BR> <em>216</em> <em>34</em> <em>311</em> <em>68</em> <em>237</em> <BR> <BR> <em>215</em> Let's Reach Our Goals!! <em>321</em> <BR> Tue, 31 Dec 2013 08:04:48 EST ~ Daily Challenge ~ 31 December - 1 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56146731 <em>249</em> <em>550</em> <em>408</em> <em>185</em> <em>236</em> <em>530</em> <em>411</em> <BR> <BR> No challenge til Thursday. <BR> My wish is for you to have a WONDERFUL time with friends & family. <BR> And <BR> BE SAFE!! <BR> <BR> See Ya Next Year!! <BR> <BR> <BR> <BR> <BR> (&#8256;&#8245;&#8256;,)&#9829; &#9829; &#9829; <BR> .`&#8910;´ &#9829;¸.•°*”˜˜”*°•. &#9829; <BR> ... &#9829;¸.•°*”˜˜”*°•. &#9829; &#9829; <BR> ...•°*”˜˜”*°•. Have An AWESOME New Year! Tue, 31 Dec 2013 05:41:14 EST ~ YOUR Challenge YOUR Way Jan. 2014 ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56142532 For THIS month, pick YOUR challenge. <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier and just work on 1 thing each month, <BR> or, <BR> if you're brave pick a couple of things! <BR> <BR> Water <em>38</em> <BR> Cardio <em>38</em> <BR> Strength Training <em>38</em> <BR> Fruits & Veggies <em>38</em> <BR> <BR> What will YOU improve on this month <em>38</em> <BR> <BR> &#9734;-:¦:- <BR> *´¨¨)) -:¦:- <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <... Mon, 30 Dec 2013 18:46:37 EST Favorite Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x56142471 <BR> Do you have a favorite recipe that you, or your family, really enjoy? <BR> <BR> Let us in on it! Mon, 30 Dec 2013 18:41:12 EST ~*~ Jan. - Feb(2014) ~*~ Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56142457 &#9734;-:¦:- <BR> *´¨¨)) -:¦:- <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> HAVE A WILDLY SUCCESSFUL 2014!! <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> *´¨¨)) -:¦:- <BR> &#9734;-:¦:- <BR> Mon, 30 Dec 2013 18:39:54 EST Question Of The Day Dec. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56134392 Do you drink tea? Mon, 30 Dec 2013 07:08:06 EST ~Daily Challenge~ 30 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56134185 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy & paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô )__##### <BR> ## #_oo0-(_)0oo... Mon, 30 Dec 2013 06:34:46 EST Question Of The Day Dec. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56121344 Do you eat potatoes? Sun, 29 Dec 2013 06:16:09 EST Question Of The Day Dec. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56110761 What are your plans for New Years? Sat, 28 Dec 2013 06:02:08 EST ~ Weekend Challenge ~ 28 - 29 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56108878 <em>531</em> <em>274</em> <em>216</em> <em>550</em> <em>530</em> <em>34</em> <em>265</em> <em>9</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ... Fri, 27 Dec 2013 22:00:09 EST Question Of The Day Dec. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56100994 How do you feel you have done this past year? Fri, 27 Dec 2013 07:14:52 EST New Challenge On PointsPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x56100582 On your PointsPage, down at the bottom of the Daily SparkPoints Challenge is a new 30 day challenge called the Good Belly ReBoot. <BR> Fri, 27 Dec 2013 06:16:41 EST ~ Daily Challenge ~ 27 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56100442 <em>9</em> <em>530</em> <em>444</em> <em>185</em> <em>531</em> <em>306</em> <em>443</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last m... Fri, 27 Dec 2013 05:42:06 EST Question Of The Day Dec. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56091732 What was the best present you got for Christmas? Thu, 26 Dec 2013 07:56:26 EST ~ Daily Challenge ~ 26 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56091069 <em>9</em> <em>460</em> <em>306</em> <em>185</em> <em>530</em> <em>244</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets and now the holidays, it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, bo... Thu, 26 Dec 2013 06:03:36 EST Question Of The Day Dec. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56085789 Have a merry Christmas! Wed, 25 Dec 2013 10:49:03 EST Question Of The Day Dec. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56076708 Do you open any presents on Christmas Eve? Tue, 24 Dec 2013 07:52:11 EST ~ Daily Challenge ~ 24 - 25 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56074273 <em>442</em> <em>144</em> <em>443</em> <em>381</em> <em>444</em> <em>386</em> <em>445</em> <em>530</em> <em>446</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> No challenge <BR> Just a wish <BR> &#9733;*&#730;°&#12290;°*&#12290;°*&#122<BR>90;&#9733;*&#730;°&#12290;°*&#12290;°&<BR>#730;°&#9733;*&#730;°&#12290;°*&#12290<BR>;°*&#9733;*&#730;°&#12290;°*&#12290;°*&#9733; <BR> &#731;°_&#9608;&#9608;_*&#730;°&#12290;°<BR>/&#9829; \*&#730;°&#1229... Mon, 23 Dec 2013 22:23:50 EST Question Of The Day Dec. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56066544 What are your plans for Christmas Eve? Mon, 23 Dec 2013 06:15:36 EST ~ Daily Challenge ~ 23 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56064291 <em>9</em> <em>442</em> <em>274</em> <em>443</em> <em>530</em> <em>444</em> <em>531</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Sun, 22 Dec 2013 21:30:58 EST Question Of The Day Dec. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56056838 Do you chew gum? Sun, 22 Dec 2013 05:51:55 EST Question Of The Day Dec. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56048353 Staying home or going somewhere for Christmas? Sat, 21 Dec 2013 06:44:21 EST ~ Weekend Challenge ~ 21 - 22 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56047967 <em>9</em> <em>460</em> <em>531</em> <em>185</em> <em>306</em> <em>442</em> <em>530</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY... Sat, 21 Dec 2013 04:43:38 EST Question Of The Day Dec. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56039714 Where do you get most of your groceries? Fri, 20 Dec 2013 07:40:31 EST ~ Daily Challenge ~ 20 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56039061 <em>224</em> <em>185</em> <em>425</em> <em>531</em> <em>9</em> <em>386</em> <em>445</em> <em>530</em> <BR> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> #####... Fri, 20 Dec 2013 06:00:14 EST Question Of The Day Dec. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56028868 Do you know how to swim? Thu, 19 Dec 2013 06:44:53 EST ~ Daily Challenge ~ 19 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56026766 <em>244</em> <em>34</em> <em>530</em> <em>306</em> <em>331</em> <em>460</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Do squats throughout the day! <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this link for variations: <BR> <link>www... Wed, 18 Dec 2013 22:49:20 EST Question Of The Day Dec. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56018669 Do you have a library card? Wed, 18 Dec 2013 08:12:38 EST Challenge Of The Day Dec. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56018624 Betfits computer is still down so here we go for round 2! <BR> <BR> Todays challenge is to do 100 jumping jacks, it can be split up or all at once! Get jumping! Wed, 18 Dec 2013 08:07:12 EST Question Of The Day Dec. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x56008040 Do you pay bills online? Tue, 17 Dec 2013 07:52:42 EST Challenge Of The Day Dec. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x56007986 Befit's computer is down, so she asked me to do the challenge for today! <BR> <BR> <BR> The challenge for today is to tell one person, it doesn't matter who it is, or how you tell them, in person, on the phone, email or whatever, what they mean to you! Tue, 17 Dec 2013 07:48:20 EST Question Of The Day Dec. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55996873 How close are you to being ready for Christmas? Mon, 16 Dec 2013 08:18:30 EST ~ Daily Challenge ~ 16 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55995503 <em>9</em> <em>194</em> <em>445</em> <em>368</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> <BR> Calcium! <BR> <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> <BR> <BR> Calcium is in foods such as milk, che... Mon, 16 Dec 2013 06:02:27 EST Question Of The Day Dec. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55984908 What is your favorite fruit? Sun, 15 Dec 2013 05:27:08 EST Question Of The Day Dec.14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55975306 Do you go looking at Christmas decorations? Sat, 14 Dec 2013 05:56:44 EST ~ Weekend Challenge ~ 14 - 15 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55975184 <BR> <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <... Sat, 14 Dec 2013 05:04:04 EST Question Of The Day Dec. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55966706 Do you set a daily goal everyday to accomplish? Fri, 13 Dec 2013 09:13:19 EST New this month. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x55965358 My name is Tina, I am new here, using December to prepare for my fitness changes in 2014. I am 37, 5ft 2, and weigh 160+ my goal is to lose 45 pounds, but focus first on the inches lost rather then the scale, as the scale killed my motivation last time I tried to get fit. I made it a goal to fit in 20 minutes of exercise everyday, just to get me started at a good habit. I am looking to help motivate others, and also get motivation as well. My other half is feeling that my reason for gett... Fri, 13 Dec 2013 06:56:36 EST ~ Daily Challenge ~ 13 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55963482 <em>380</em> <em>406</em> <em>9</em> <em>530</em> <em>551</em> <em>344</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> This is one I fall short in doing <BR> and probably a lot of us fail/forget to do it, too. <BR> <BR> STRETCHING <BR> <BR> Now read this article <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>... Thu, 12 Dec 2013 23:30:18 EST Question Of The Day Dec. 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55953678 Do you pack a lunch to take to work or if you will be away from home? Thu, 12 Dec 2013 06:30:06 EST ~ Daily Challenge ~ 12 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55953370 <em>380</em> <em>341</em> <em>447</em> <em>530</em> <em>9</em> <em>190</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Try at least one fruit or vegetable you've never tried before or haven't had in <BR> a while. <BR> <BR> Some unusual choices you might find right in your local grocery store are <BR> persimmons, kiwi berries, jicama, tomatillos or edamame (soybeans). The idea is <BR> to break out of your usual eating routine and expand your... Thu, 12 Dec 2013 05:37:23 EST Question Of The Day Dec. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55942211 Do you try the samples in the groceries stores? Wed, 11 Dec 2013 07:28:32 EST ~ Daily Challenge ~ 11 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55939646 <em>213</em> <em>531</em> <em>442</em> <em>306</em> <em>185</em> <em>530</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for ... Tue, 10 Dec 2013 22:39:38 EST Question Of The Day Dec. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55930496 Do you drink wine? If so what kind? <em>181</em> Tue, 10 Dec 2013 08:16:56 EST ~ Daily Challenge ~ 10 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55927335 <em>306</em> <em>460</em> <em>185</em> <em>530</em> <em>252</em> <em>220</em> <em>444</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> <BR> ~ did you accomplish something that you've been meaning to do? <BR> <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! <BR> Mon, 9 Dec 2013 22:43:17 EST Question Of The Day Dec. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55917352 This question is for MICHONAMISSION <BR> <BR> How often do you weigh in? Mon, 9 Dec 2013 07:18:04 EST ~ Daily Challenge ~ 9 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55916597 <em>306</em> <em>425</em> <em>185</em> <em>531</em> <em>9</em> <em>67</em> <em>530</em> <BR> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <... Mon, 9 Dec 2013 05:31:10 EST Question Of The Day Dec. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55905190 Do you drink hot chocolate with anything or plain? Sun, 8 Dec 2013 06:42:17 EST Question Of The Day Dec. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55895342 Real tree or artificial? Sat, 7 Dec 2013 06:50:02 EST ~ Weekend Challenge ~ 7 - 8 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55895052 <em>243</em> <em>425</em> <em>274</em> <em>216</em> <em>9</em> <em>69</em> <em>23</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some are getting colder weather. Sometimes you just want to splurge! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45... Sat, 7 Dec 2013 05:31:09 EST Back on SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x55890806 Hey everyone. My name is Angela and I've been an on and off member of SP for a few years now. Hoping to meet some new supportive friends on here. Please feel free to add me.. I would love some extra support and will do my part to support you as well. Fri, 6 Dec 2013 18:15:22 EST Question Of The Day Dec. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55885045 Are you done with your shopping? Fri, 6 Dec 2013 08:14:55 EST ~ Daily Challenge ~ 6 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55882193 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional... Thu, 5 Dec 2013 23:16:49 EST Question Of The Day Dec. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55873132 Have you put up your tree? Thu, 5 Dec 2013 07:57:34 EST ~ Daily Challenge ~ 5 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55869621 <em>9</em> <em>551</em> <em>185</em> <em>460</em> <em>530</em> <em>550</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of ... Wed, 4 Dec 2013 22:24:24 EST Question Of The Day Dec. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55860460 What is your favorite Christmas song? Wed, 4 Dec 2013 07:31:53 EST ~ Daily Challenge ~ 4 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55859517 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not saying you should have pizza, but if you're <BR> a... Wed, 4 Dec 2013 05:14:33 EST Question Of The Day Dec. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55848215 Is there a certain cookie that just screams Christmas to you? Tue, 3 Dec 2013 08:02:30 EST ~ Daily Challenge ~ 3 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55844794 <em>425</em> <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <em>530</em> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>445</em> December is HERE! What happened to November?! <em>442</em> <BR> <BR> What goals do you have for this month? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss & really work those goals! <BR> <BR> ..............•*¨`*•. &#9734... Mon, 2 Dec 2013 22:22:12 EST Question Of The Day Dec. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55834502 Where are you celebrating Christmas? Mon, 2 Dec 2013 07:09:46 EST ~ Daily Challenge ~ 2 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55829788 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for your sa... Sun, 1 Dec 2013 19:48:13 EST Newbie!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x55824779 HI Everyone! <BR> My name is Heidi I am a 32 year old mom of a 7 year old boy I live in Maine! <BR> I am very excited to join this group and get to know you all!! <BR> While I am overweight and have started over many many times. I am taken full advantage of this website and making it work for me. My motto is "I'm tired of starting over so I'm not given up." <BR> Anything you want to know about me please ask away. Hope to make some new friends along the way Sun, 1 Dec 2013 11:40:48 EST Question Of The Day Dec. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55821348 What is the most exciting thing for you about Christmas? Sun, 1 Dec 2013 06:12:26 EST Question Of The Day Nov. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55810817 What are your goals for Dec.? Sat, 30 Nov 2013 06:32:15 EST ~ Weekend Challenge ~ 30 Nov- 1 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55810683 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> Super challenging because we just came out of 1 <em>429</em> only to be gearing up for <em>445</em> ! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> ... Sat, 30 Nov 2013 06:16:24 EST Question Of The Day Nov. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55801953 How was your Thanksgiving? Fri, 29 Nov 2013 07:37:28 EST ~ Daily Challenge ~ 29 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55801267 <em>306</em> <em>23</em> <em>34</em> <em>323</em> <em>531</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these link for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> or <BR> <BR> <link>www.s... Fri, 29 Nov 2013 05:33:59 EST Question Of The Day Nov. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55792676 Happy Thanksgiving! No question! <em>429</em> Thu, 28 Nov 2013 06:27:15 EST ~ Daily Challenge ~ 28 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55792439 <em>9</em> <em>429</em> <em>427</em> <em>530</em> <em>465</em> <em>244</em> <em>430</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today is Thanksgiving for some of us. <BR> <BR> What are your plans today <em>38</em> <BR> Are you planning to 're-hab' (make them lower in calories) your meal <em>38</em> Or will you just enjoy today <em>38</em> <BR> <BR> Check out these SP articles: <BR> <link>www.sparkpeople.com/resource/nutriti... Thu, 28 Nov 2013 05:28:56 EST Question Of The Day Nov. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55782570 What are your plans for tomorrow? Wed, 27 Nov 2013 07:17:27 EST ~ Daily Challenge ~ 27 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55781997 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> <BR> <BR> -:¦:- <BR> ´¨¨)) -:¦:- Smile, It's A Fabulous... Wed, 27 Nov 2013 05:54:28 EST 7 Things About Your Thanksgiving Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x55775479 This was interesting... <BR> <BR> <link>www.huffingtonpost.com/2013/11/26/th<BR>anksgiving-trivia_n_4338846.html?ir=He<BR>althy%20Living&utm_campaign=112613&utm<BR>_medium=email&utm_source=Alert-healthy<BR>-living&utm_content=Title </link> Tue, 26 Nov 2013 13:51:10 EST Question Of The Day Nov. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55771029 Elliptical or treadmill Tue, 26 Nov 2013 07:01:23 EST ~ Daily Challenge ~ 26 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55769492 <em>426</em> <em>429</em> <BR> <BR> <BR> Tomorrow is Thanksgiving Day, for some of us. <BR> What is on your menu <em>38</em> Are you 're-habbing' any dishes to make them healthier <em>38</em> <BR> <BR> Now For <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water... Tue, 26 Nov 2013 00:02:57 EST Question Of The Day Nov. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55759168 Do you like seafood. Mon, 25 Nov 2013 07:37:56 EST ~ Daily Challenge ~ 25 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55756931 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>530</em> <em>380</em> <em>313</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> <BR> ~ Sit on an exercise ball while yo... Sun, 24 Nov 2013 23:12:29 EST Question Of The Day Nov. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55747489 Do you taste as you cook? Sun, 24 Nov 2013 06:53:43 EST Question Of The Day Nov. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55737142 Is your partner into living healthy. Sat, 23 Nov 2013 06:37:18 EST ~ Weekend Challenge ~ 23 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55736978 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Sat, 23 Nov 2013 06:04:44 EST Question Of The Day Nov. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x55726412 Are you going shopping Black Friday? Fri, 22 Nov 2013 07:53:49 EST ~ Daily Challenge ~ 22 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x55723843 <em>306</em> <em>321</em> <em>9</em> <em>250</em> <em>319</em> <em>530</em> <em>320</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Your Choice! <BR> <BR> PLANKS <BR> <link> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> </link> <BR> <BR> or <BR> <BR> PUSHUPS <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Come back and tell us <B... Thu, 21 Nov 2013 23:16:14 EST