SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 Question Of The Day May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61572619 Do you find it hard to take a day off and do nothing? Sun, 24 May 2015 09:22:00 EST Question Of The Day May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61564096 What are you going to do today to be active? Sat, 23 May 2015 08:09:51 EST ~ Weekend Challenge ~ 23 - 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61561346 <em>652</em> <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <em>232</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's MEMORIAL DAY WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basic... Fri, 22 May 2015 20:30:38 EST Question Of The Day May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61556092 What is your favorite way to workout? Fri, 22 May 2015 08:46:24 EST ~ Daily Challenge ~ 22 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61553326 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 21 May 2015 22:13:55 EST Question Of The Day May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61547266 Have you ever donated to go fund? Thu, 21 May 2015 06:59:47 EST ~ Daily Challenge ~ 21 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61546668 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <em>126</em> <em>530</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've gotten better at the last couple of weeks, and what a difference it has made! <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did Y... Thu, 21 May 2015 04:34:49 EST Question Of The Day May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61538347 What is your go to snack? Wed, 20 May 2015 08:23:44 EST ~ Daily Challenge ~ 20 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61535661 <em>381</em> <em>551</em> <em>531</em> <em>185</em> <em>9</em> <em>491</em> <em>257</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Tue, 19 May 2015 22:27:03 EST Question Of The Day May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61528309 What is the hardest part for you on being healthy? Tue, 19 May 2015 07:01:18 EST ~ Daily Challenge ~ 19 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61526207 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> ANYTHING! <BR> What did YOU do ... Mon, 18 May 2015 21:48:45 EST Question Of The Day May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61518870 What motivates you? Mon, 18 May 2015 07:28:19 EST ~ Daily Challenge ~ 18 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61518095 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> The best way to get... Mon, 18 May 2015 04:50:32 EST Question Of The Day May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61510363 Do you take vitamins? Sun, 17 May 2015 08:22:47 EST Question Of The Day May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61501913 Do you have a library card? Sat, 16 May 2015 06:34:17 EST ~ Weekend Challenge ~ 16 - 17 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61499802 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Fri, 15 May 2015 21:23:50 EST Question Of The Day May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61494251 Favorite animal? Fri, 15 May 2015 08:50:37 EST ~ Daily Challenge ~ 15 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61491664 <em>306</em> <em>381</em> <em>34</em> <em>425</em> <em>530</em> <em>9</em> <em>386</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you l... Thu, 14 May 2015 22:33:33 EST Question Of The Day May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61484990 What is your favorite flower? Thu, 14 May 2015 07:45:04 EST ~ Daily Challenge ~ 14 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61481375 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Op... Wed, 13 May 2015 19:11:27 EST Question Of The Day May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61476603 Workouts, Morning or evening? Wed, 13 May 2015 08:52:47 EST ~ Daily Challenge ~ 13 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61475071 <em>244</em> <em>185</em> <em>551</em> <em>306</em> <em>184</em> <em>550</em> <em>531</em> <em>9</em> <em>48</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetabl... Wed, 13 May 2015 04:32:46 EST Question Of The Day May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61466796 Favorite month? Tue, 12 May 2015 07:42:46 EST ~ Daily Challenge ~ 12 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61465955 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <em>530</em> <em>306</em> <em>184</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add th... Tue, 12 May 2015 04:33:14 EST Question Of The Day May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61457387 Do you order furniture online? Mon, 11 May 2015 08:10:04 EST ~ Daily Challenge ~ 11 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61455275 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>531</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38... Sun, 10 May 2015 22:49:41 EST Question Of The Day May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61450419 Happy Mother's Day Sun, 10 May 2015 10:06:10 EST Question Of The Day May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61441986 Any plans for Mother's Day? Sat, 9 May 2015 07:48:34 EST ~ Weekend Challenge ~ 9 - 10 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61441334 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 9 May 2015 05:04:40 EST Question Of The Day May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61433890 Favorite yogurt? Fri, 8 May 2015 09:10:56 EST ~ Daily Challenge ~ 8 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61430970 <em>67</em> <em>243</em> <em>320</em> <em>531</em> <em>274</em> <em>185</em> <em>306</em> <em>184</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> PLANK <BR> <BR> There is no denying the plank is a kick-butt multi-tasking exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. But hold on … not only does the plank target your abdominal and back muscles, you al... Thu, 7 May 2015 22:45:02 EST Question Of The Day May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61424942 Would you weather run, walk or hike? Thu, 7 May 2015 09:12:42 EST ~ Daily Challenge ~ 7 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61421488 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Thursday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, s... Wed, 6 May 2015 22:05:27 EST More Ways To Get More Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x61420427 <em>524</em> <BR> I came across this from Coach Jen in the Team Leaders team. <BR> <BR> "Today we added the ability to receive SparkPoints for liking friend feed items, team wall posts, and blogs. This is a new SparkPoints task listed under the community section of Daily SparkPoint Challenges. You can receive 1 point per like, up to 5 per day. <BR> <BR> We also added SparkPoints for commenting on someone’s team wall post. These points feed into the existing Post to SparkTeam and Message... Wed, 6 May 2015 19:43:27 EST Question Of The Day May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61414858 Do you live in a subdivision, country, where? Wed, 6 May 2015 08:12:02 EST ~ Daily Challenge ~ 6 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61413789 <em>341</em> <em>67</em> <em>312</em> <em>252</em> <em>530</em> <em>551</em> <em>243</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ... Wed, 6 May 2015 04:47:38 EST Question Of The Day May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61406102 Where do you live? Tue, 5 May 2015 08:49:04 EST ~ Daily Challenge ~ 5 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61401844 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy & paste this: <BR> <BR> ----------Oooo--- <BR> -----------(----)---Just strolling around <BR> ----------... Mon, 4 May 2015 19:28:21 EST Question Of The Day May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61396792 Do you eat meat? Mon, 4 May 2015 09:29:37 EST ~ Daily Challenge ~ 4 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61395039 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR... Mon, 4 May 2015 05:00:34 EST Question Of The Day May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61387031 Do you have a lucky number? Sun, 3 May 2015 06:51:13 EST Question Of The Day May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61379509 Do goals help you? Sat, 2 May 2015 08:57:40 EST ~ Weekend Challenge ~ 2 - 3 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61376608 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>531</em> <em>87</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily o... Fri, 1 May 2015 21:28:11 EST Question Of The Day May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61370656 What are your goals for the month? Fri, 1 May 2015 09:06:59 EST ~ Daily Challenge ~ 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61368952 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <em>404</em> <em>87</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> STRETCHING <BR> <BR> This is something I sometimes fail to do. And I'd bet I'm probably not the only one! <BR> <BR> Now read this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>... Fri, 1 May 2015 04:59:36 EST Question Of The Day April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61360750 Do you drink energy drinks? Thu, 30 Apr 2015 07:15:08 EST ~ Daily Challenge ~ 30 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61360111 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! Thu, 30 Apr 2015 04:37:32 EST Question Of The Day April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61352250 Do you recycle? Wed, 29 Apr 2015 09:06:00 EST ~ Daily Challenge ~ 29 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61350516 <em>345</em> <em>550</em> <em>185</em> <em>306</em> <em>184</em> <em>551</em> <em>220</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable... Wed, 29 Apr 2015 04:48:42 EST Question Of The Day April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61341636 What is your favorite breakfast? Tue, 28 Apr 2015 06:27:43 EST ~ Daily Challenge ~ 28 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61341354 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Tue, 28 Apr 2015 04:50:39 EST Question Of The Day April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61332946 How often do you weigh? Mon, 27 Apr 2015 08:55:33 EST ~ Daily Challenge ~ 27 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61331416 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <em>530</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in ligh... Mon, 27 Apr 2015 04:31:32 EST Question Of The Day April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61323936 Do you wash your car by hand? Sun, 26 Apr 2015 08:45:32 EST Question Of The Day April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61315876 Do challenges help you? Sat, 25 Apr 2015 07:50:48 EST Question Of The Day April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61308274 Do you flavor your water? Fri, 24 Apr 2015 08:58:28 EST Question Of The Day April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61298468 Favorite place for groceries? Thu, 23 Apr 2015 07:48:39 EST Question Of The Day April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61289849 Wheat or white bread? Wed, 22 Apr 2015 08:56:58 EST Question Of The Day April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61280292 How many meals do you have a day? Tue, 21 Apr 2015 08:51:35 EST Question Of The Day April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61261248 Lake or pool? Sun, 19 Apr 2015 08:57:49 EST ~ Weekly Challenge ~ 20 - 25 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61259982 <em>524</em> <BR> Starting tomorrow I won't be around too much. My husband has to go to school in VA and he has to take the laptop with him--it's pretty much the only <em>387</em> we have right now(my tablet is 'iffy', at best). I'll be around when I can, but I'll be using my phone, for the most part. <BR> <BR> I didn't want to leave with NO challenge so here's a 'continuation' of the Weekend Challenge. <BR> <BR> BACK TO BASICS Week! <BR> <em>216</em> - at LEAST 30 minutes daily of A... Sun, 19 Apr 2015 04:44:33 EST Question Of The Day April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61253359 Favorite ice cream? Sat, 18 Apr 2015 10:18:22 EST ~ Weekend Challenge ~ 18 - 19 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61251454 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 18 Apr 2015 04:35:15 EST ~ Daily Challenge ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61242366 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR> ~ C... Fri, 17 Apr 2015 04:14:03 EST ~ Daily Challenge ~ 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61230170 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <em>67</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them ... Wed, 15 Apr 2015 17:45:38 EST Question Of The Day April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61224895 Favorite flower? Wed, 15 Apr 2015 07:28:48 EST ~ Daily Challenge ~ 15 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61224143 <em>224</em> <em>126</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>194</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even ... Wed, 15 Apr 2015 04:40:52 EST Question Of The Day April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61215163 What is your biggest goal? Tue, 14 Apr 2015 07:33:50 EST ~ Daily Challenge ~ 14 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61211345 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Mon, 13 Apr 2015 19:14:25 EST Question Of The Day April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61204692 Do you think 13 is unlucky? Mon, 13 Apr 2015 06:56:54 EST ~ Daily Challenge ~ 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61204151 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange)... Mon, 13 Apr 2015 04:54:51 EST Question Of The Day April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61195765 Do you have cheat days? Sun, 12 Apr 2015 07:20:45 EST Question Of The Day April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61188790 Do you live in an apartment or house? Sat, 11 Apr 2015 09:47:48 EST ~ Weekend Challenge ~ 11 -12 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61185312 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2047123716.jpg"> <BR> <BR> <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em>... Fri, 10 Apr 2015 22:25:39 EST Question Of The Day April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61178688 Have you ever been on a plane? Fri, 10 Apr 2015 08:35:07 EST ~ Daily Challenge ~ 10 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61175009 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> ANYTHING! <BR> <BR> ( ..•*¨) -:... Thu, 9 Apr 2015 20:49:41 EST Question Of The Day April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61168910 Favorite vacation spot? Thu, 9 Apr 2015 07:26:06 EST ~ Daily Challenge ~ 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61166251 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, b... Wed, 8 Apr 2015 22:02:33 EST Question Of The Day April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61159830 Favorite nationality of food? Wed, 8 Apr 2015 08:01:45 EST ~ Daily Challenge ~ 8 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61156471 <em>531</em> <em>551</em> <em>243</em> <em>379</em> <em>104</em> <em>140</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat... Tue, 7 Apr 2015 21:26:48 EST Question Of The Day April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61148840 Do you have a passport? Tue, 7 Apr 2015 06:34:36 EST ~ Daily Challenge ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61146575 <em>531</em> <em>224</em> <em>185</em> <em>126</em> <em>551</em> <em>381</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>230</em> GET/STAY ON TRACK <em>230</em> <BR> <BR> Oh, what a weekend!! <BR> I strayed a bit too far from plan Sunday.. And Saturday wasn't much better! <em>40</em> <BR> <BR> How did you do this weekend? <BR> <BR> If you, too, got off your game plan over the weekend let's pledge to get back o... Mon, 6 Apr 2015 21:42:58 EST Question Of The Day April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61139607 Was your Easter healthy? Mon, 6 Apr 2015 08:41:08 EST ~ Daily Challenge ~ 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61135049 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of a bag! And to take it a s... Sun, 5 Apr 2015 19:01:51 EST Question Of The Day April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61131137 Happy Easter everyone! Sun, 5 Apr 2015 08:56:45 EST Question Of The Day April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61122169 What are your plans for Easter? Sat, 4 Apr 2015 08:55:16 EST ~ Weekend Challenge ~ 4 - 5 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61118279 <em>451</em> <em>291</em> <em>172</em> <em>243</em> <em>449</em> <em>381</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Your Weekend Challenge <em>321</em> <BR> <BR> <em>453</em> It's Easter Weekend <em>451</em> <BR> <BR> Some of us can get in BIG trouble with Easter candy <em>449</em> <BR> <BR> So <BR> to counteract that <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at ... Fri, 3 Apr 2015 19:42:33 EST Question Of The Day April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61113405 Do you go to the gym? Fri, 3 Apr 2015 08:33:47 EST ~ Daily Challenge ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61109697 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> <BR> & <BR> <BR> <li... Thu, 2 Apr 2015 20:29:38 EST Question Of The Day April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61103988 What are you struggling with? Thu, 2 Apr 2015 08:55:18 EST ~ Daily Challenge ~ 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61099775 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work & the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=496 </link> <BR> <BR> & <BR> <BR> http:/... Wed, 1 Apr 2015 20:40:44 EST Question Of The Day April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61092810 Do you do April Fools jokes? Wed, 1 Apr 2015 07:37:13 EST ~ Daily Challenge ~ 1 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61088840 <em>306</em> <em>185</em> <em>184</em> <em>341</em> <em>243</em> <em>531</em> <em>9</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ----------Oooo--... Tue, 31 Mar 2015 19:35:01 EST Question Of The Day March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61082636 Who do you have your cell phone with? Tue, 31 Mar 2015 07:04:06 EST ~ Daily Challenge ~ 31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61079420 <em>386</em> <em>67</em> <em>185</em> <em>243</em> <em>531</em> <em>550</em> <em>380</em> <em>184</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>230</em> You just had lunch an hour ago & you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 munchie monster busting tips Mon, 30 Mar 2015 20:26:04 EST Question Of The Day March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61073045 What are your goals for April? Mon, 30 Mar 2015 08:34:02 EST ~ Daily Challenge ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61070660 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> <BR> Did anyone/anything test your attitude <em>38</em> Sun, 29 Mar 2015 23:26:14 EST Question Of The Day March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61064016 What pets do you have? Sun, 29 Mar 2015 08:40:24 EST Question Of The Day March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61056454 Have you ever been on a cruise? Sat, 28 Mar 2015 09:11:06 EST ~ Weekend Challenge ~ 28 - 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61055182 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 28 Mar 2015 04:19:11 EST Question Of The Day March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61046915 Do you buy organic? Fri, 27 Mar 2015 08:24:11 EST ~ Daily Challenge ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61045720 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> <BR> Fri, 27 Mar 2015 04:07:02 EST Question Of The Day March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61037703 Do you use coupons? Thu, 26 Mar 2015 08:14:54 EST ~ Daily Challenge ~ 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61034158 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did! <BR> <BR> Have A SPARKLY Day!!! Wed, 25 Mar 2015 20:46:54 EST Question Of The Day March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61027991 Do you use the food tracker? Wed, 25 Mar 2015 08:08:15 EST ~ Daily Challenge ~ 25 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61026838 <em>341</em> <em>361</em> <em>126</em> <em>265</em> <em>531</em> <em>9</em> <em>306</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock i... Wed, 25 Mar 2015 03:53:10 EST Question Of The Day March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61019710 What is your favorite thing to do outside? Tue, 24 Mar 2015 09:37:25 EST ~ Daily Challenge ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61015125 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <em>126</em> <em>362</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people don't get enough calcium and vitamin D <em>38</em> Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables l... Mon, 23 Mar 2015 20:34:36 EST Question Of The Day March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61008159 Do you workout to DVDs? Mon, 23 Mar 2015 08:07:27 EST ~ Daily Challenge ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61005210 <em>9</em> <em>306</em> <em>69</em> <em>277</em> <em>184</em> <em>341</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Try at least one fruit or vegetable you've never tried before or haven't had in <BR> a while. <BR> <BR> Some unusual choices you might find right in your local grocery store are <BR> persimmons, kiwi berries, jicama, tomatillos or edamame (soybeans). The idea is <BR> to break out of your usual eating routine... Sun, 22 Mar 2015 21:09:20 EST Question Of The Day March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60999591 Do you have a favorite tv program you like to watch? Sun, 22 Mar 2015 09:10:52 EST Question Of The Day March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60991448 Sugar, Stevia, or Splenda? Sat, 21 Mar 2015 09:42:11 EST ~ Weekend Challenge ~ 21 - 22 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60990004 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 21 Mar 2015 04:17:59 EST Question Of The Day March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60981762 What is a pet peeve of yours? Fri, 20 Mar 2015 07:11:29 EST ~ Daily Challenge ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60978992 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <em>530</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angl... Thu, 19 Mar 2015 20:05:38 EST Question Of The Day March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60973848 Do you look up the menu before you go out to eat? Thu, 19 Mar 2015 09:36:14 EST ~ Daily Challenge ~ 19 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60971999 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Thu, 19 Mar 2015 04:00:47 EST Question Of The Day March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60963715 Do you eat bread? Wed, 18 Mar 2015 08:02:54 EST ~ Daily Challenge ~ 18 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60963215 I'm having a problem with my computer keyboard & I'm doing this off my phone. <BR> <BR> Your challenge today will be to incorporate at least 3 veggies into your meals today. <BR> <BR> How did YOU do? Wed, 18 Mar 2015 06:48:48 EST Question Of The Day March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60954953 Happy St. Patrick's Day! Tue, 17 Mar 2015 09:06:27 EST ~ Daily Challenge ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60953380 <em>306</em> <em>137</em> <em>185</em> <em>530</em> <em>440</em> <em>386</em> <em>531</em> <em>438</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> It's St Patricks' Day! <BR> <BR> <em>373</em> EAT YOUR GREENS <em>371</em> <BR> <BR> In honor of St Patricks' Day, eat ate least 5 servings of a green vegetable. <BR> <BR> <em>551</em> <em>368</em> <em>371</em> <em>69</em> <em>371</em> <BR> How did YOU do <em>38</em> <BR> Wh... Tue, 17 Mar 2015 03:31:29 EST Question Of The Day March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60944556 Are you celebrating St. Patty's Day? Mon, 16 Mar 2015 08:46:05 EST Question Of The Day March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60944533 Are you celebrating St. Patty's Day? Mon, 16 Mar 2015 08:43:53 EST ~ Daily Challenge ~ 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60943253 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>530</em> <em>306</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for... Mon, 16 Mar 2015 05:30:50 EST Happy to find this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60936445 I am 58 years old, married (to the best person in the entire universe for me), and have been lucky enough to do something for a living that makes my soul happy for the last 32 years. Still learning, growing and working on how to "do it better" every day. Laughing and doing something to help or uplift someone else are two of the very best parts of being alive for me. OK, cooking and eating good food is also pretty wonderful, I'll confess. And sugar. Well. There are no words. (Look at my SparkP... Sun, 15 Mar 2015 10:46:25 EST Question Of The Day March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60934940 What is the hardest thing for you to do? Sun, 15 Mar 2015 07:42:51 EST Question Of The Day March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60928957 Do you workout on weekends? Sat, 14 Mar 2015 13:00:41 EST ~ Weekend Challenge ~ 14 - 15 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60924101 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 13 Mar 2015 21:22:44 EST Question Of The Day March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60918391 Do you have a passport? Fri, 13 Mar 2015 08:53:53 EST ~ Daily Challenge ~ 13 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60915349 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 12 Mar 2015 22:20:34 EST Question Of The Day March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60908598 Do you buy online? Thu, 12 Mar 2015 08:30:16 EST ~ Daily Challenge ~ 12 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60904849 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like, you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ... Wed, 11 Mar 2015 19:51:47 EST Question Of The Day March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60899059 Have you got your taxes back? Wed, 11 Mar 2015 08:28:59 EST ~ Daily Challenge ~ 11 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60895278 <em>301</em> <em>376</em> <em>9</em> <em>531</em> <em>550</em> <em>306</em> <em>451</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Tue, 10 Mar 2015 19:41:39 EST Question Of The Day March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60889063 Do you have any allergies? Tue, 10 Mar 2015 07:09:07 EST ~ Daily Challenge ~ 10 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60885005 <em>27</em> <em>30</em> <em>531</em> <em>306</em> <em>185</em> <em>9</em> <em>530</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Mon, 9 Mar 2015 18:24:31 EST Question Of The Day March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60879190 Books or magazine Mon, 9 Mar 2015 07:53:00 EST Question Of The Day March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60869159 Where do you like to get your pizza from? Sun, 8 Mar 2015 06:44:38 EST Question Of The Day March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60861630 What is your favorite way to eat eggs? Sat, 7 Mar 2015 08:59:04 EST ~ Weekend Challenge ~ 7 - 8 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60858629 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 6 Mar 2015 21:28:27 EST Question Of The Day March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60852519 Do you have a land line? Fri, 6 Mar 2015 08:09:25 EST ~ Daily Challenge ~ 6 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60849136 <em>306</em> <em>23</em> <em>34</em> <em>323</em> <em>530</em> <em>362</em> <em>184</em> <BR> <BR> <em>215</em> Your Friday's Challenge <em>321</em> <BR> <BR> Your Challenge Today <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these links for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </li... Thu, 5 Mar 2015 21:08:04 EST Question Of The Day March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60842313 What is your favorite season? Thu, 5 Mar 2015 07:58:06 EST ~ Daily Challenge ~ 5 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60838885 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating ... Wed, 4 Mar 2015 20:36:14 EST Question Of The Day March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60832596 Are you taking a vacation this year? Wed, 4 Mar 2015 09:05:18 EST ~ New SP App ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x60830823 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=the_best_new_healthyliving_app_you_<BR>havent_tried </link> <BR> <BR> Looks like a pretty cool app! Wed, 4 Mar 2015 04:24:50 EST ~ Daily Challenge ~ 4 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60828529 <em>386</em> <em>185</em> <em>531</em> <em>104</em> <em>267</em> <em>184</em> <em>530</em> <BR> <BR> <em>215</em> SLEEP <em>321</em> <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even a little bit of extra sleep, ... Tue, 3 Mar 2015 20:39:03 EST Question Of The Day Mar. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60821223 Do you recycle? Tue, 3 Mar 2015 06:34:50 EST ~ Daily Challenge ~ 3 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60819440 <em>386</em> <em>530</em> <em>87</em> <em>341</em> <em>185</em> <em>521</em> <em>213</em> <em>362</em> <BR> <BR> <em>215</em> Daily Challenge <em>321</em> <BR> <BR> TRACK ALL YOUR FOOD <BR> <BR> Some people get a little lazy about doing this. I know I do. <BR> <BR> Check out this article <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1143 </link> <BR> <BR> So today track ALL your food. <BR> ~ The Good <BR> ~~ The Bad <BR> ~~~The Ugly <... Mon, 2 Mar 2015 22:52:47 EST Question Of The Day Mar. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60809461 Do you take vitamins? Mon, 2 Mar 2015 06:08:14 EST ~ Daily Challenge ~2 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60809121 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> <BR> *Sparkling water <BR> <BR> *Diet flavored water <BR> <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> <BR> *Water with a slice of citru... Mon, 2 Mar 2015 04:52:40 EST Question Of The Day March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60799113 Anything exciting planned for the month? Sun, 1 Mar 2015 06:40:26 EST ~*~ YOUR Challenge YOUR Way March ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60796679 How did you do last month <em>38</em> <BR> <BR> How are YOU doing with your goals <em>38</em> <BR> <BR> <BR> <BR> <BR> Need a do-over <em>38</em> <BR> <BR> Just like last month YOU pick YOUR goal(s) for the month. <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier <BR> and just work on 1 thing each month, <BR> <BR> or, <BR> <BR> if you're brave <BR> <BR> pick a couple of things! <BR> <BR> <em>274</em> Water <BR> <em... Sat, 28 Feb 2015 20:59:44 EST ~*~ MARCH _ APRIL CHAT ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60796631 General Chit-Chat. <BR> What's going on with YOU today <em>38</em> Sat, 28 Feb 2015 20:52:23 EST Question Of The Day Feb. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60790041 Did you do good for Feb? Sat, 28 Feb 2015 05:31:16 EST ~ Weekend Challenge ~ 28 Feb - 1 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60787386 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1340640293.jpg"> <BR> <BR> <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> ... Fri, 27 Feb 2015 20:07:12 EST Question Of The Day Feb. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60780609 What is your favorite thing to do to relax? Fri, 27 Feb 2015 06:11:12 EST ~ NEW FEATURE- Images In Posts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x60780394 From SparkCoach Jen: <BR> <BR> "We added the ability to upload images into regular message board and team message board posts today. It works just like uploading an image to a blog post. When you go to make a post, you’ll see a new button that says “add an image.” Click that button, select an image, upload it and you get a in your post pointing to the image you just uploaded. Once you submit the post, the image shows up in the appropriate place in your post. " <BR> <img src="http://photos-a... Fri, 27 Feb 2015 05:31:22 EST ~ Daily Challenge ~ 27February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60780296 <em>224</em> <em>318</em> <em>87</em> <em>345</em> <em>185</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> try to change up your cardio fitness routine a bit. <BR> <BR> It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau. <BR> <BR> So today switch things up a bit. <BR> <BR> If you normally walk, try running for a little bit. <BR> <BR> If you nor... Fri, 27 Feb 2015 04:17:05 EST Question Of The Day Feb. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60770962 What is harder for you to do....eat healthy or exercise? Thu, 26 Feb 2015 07:20:45 EST ~ Daily Challenge ~ 26 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60767323 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people don't get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage ... Wed, 25 Feb 2015 19:03:33 EST ~ Daily Challenge ~ 25 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60758469 <em>550</em> <em>531</em> <em>9</em> <em>551</em> <em>184</em> <em>306</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat s... Tue, 24 Feb 2015 20:47:33 EST Question Of The Day Feb. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60751182 Where you live is it colder than normal? Tue, 24 Feb 2015 06:26:53 EST ~ Daily Challenge ~ 24 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60750571 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Tue, 24 Feb 2015 02:05:41 EST ~ QOD ~ 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60740275 If you could move, where would you move to <em>38</em> Mon, 23 Feb 2015 05:38:26 EST ~ Daily Challenge ~ 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60740159 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>530</em> <em>104</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> ... Mon, 23 Feb 2015 04:47:11 EST ~ QOD ~ 22 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60732822 What is your favorite type of cardio <em>38</em> Sun, 22 Feb 2015 09:45:34 EST ~ QOD ~ 21 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60722292 What are your plans for today <em>38</em> Sat, 21 Feb 2015 05:36:56 EST ~ Weekend Challenge ~ 21 - 22 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60719609 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 20 Feb 2015 19:51:58 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60718764 Hi guys. A slightly nervous but motivated newbie here ready to take on the world of cardio. Hope I've come to the right place. Fri, 20 Feb 2015 18:03:44 EST ~ QOD ~ 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60712478 What would be your dream vacation <em>38</em> Fri, 20 Feb 2015 04:10:19 EST ~ Daily Challenge ~ 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60709742 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Thu, 19 Feb 2015 19:54:17 EST ~ QOD ~ 19 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60702672 What is your weather like today <em>38</em> Thu, 19 Feb 2015 04:06:00 EST ~ Daily Challenge ~ 19 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60702612 <em>341</em> <em>306</em> <em>531</em> <em>185</em> <em>386</em> <em>126</em> <em>301</em> <em>298</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 muchie monster busting tips Thu, 19 Feb 2015 03:50:38 EST ~ QOD ~ 18 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60692452 Do you like to read <em>38</em> What kind of books do you prefer <em>38</em> Wed, 18 Feb 2015 04:30:32 EST ~ Daily Challenge ~ 18 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60692415 <em>386</em> <em>531</em> <em>184</em> <em>306</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <BR> TAKE 10 <BR> <BR> Do you normally eat breakfast in 10 minutes & down dinner in 15 minutes <em>38</em> <BR> Today just take your time and savor your meal. Chew your food thoroughly before you take another bite. This may aid in digestion. <BR> <BR> How did YOU do <em>38</em> Wed, 18 Feb 2015 04:11:48 EST ~ QOD ~ 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60682357 When you lose electricity do you use flashlights or candles <em>38</em> Tue, 17 Feb 2015 05:02:11 EST ~ Daily Challenge ~ 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60682274 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but thes... Tue, 17 Feb 2015 04:16:50 EST ~ QOD ~ 15 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60662971 Any plans for today <em>38</em> Sun, 15 Feb 2015 06:05:03 EST ~ QOD ~ 14 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60654663 Do you have any plans today/tonite <em>38</em> Sat, 14 Feb 2015 05:47:02 EST ~ Weekend Challenge ~ 14 - 16 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60652697 <em>247</em> <em>84</em> <em>129</em> <em>255</em> <em>531</em> <em>550</em> <em>345</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> It's <em>129</em> Day & President's Day! A 3 day weekend for some! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAS... Fri, 13 Feb 2015 21:11:27 EST ~ QOD ~ 13 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60645572 Right now, what sound do you hear <em>38</em> Fri, 13 Feb 2015 03:59:41 EST ~ Daily Challenge ~ 13 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60645561 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Fri, 13 Feb 2015 03:47:35 EST ~ QOD ~ 12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60635666 What did you have for dinner last night <em>38</em> Thu, 12 Feb 2015 03:42:04 EST ~ Daily Challenge ~12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60635663 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Thu, 12 Feb 2015 03:40:37 EST ~ QOD ~ 11 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60623261 What would you put in a time capsule to be opened 100 years from now? Tue, 10 Feb 2015 20:50:20 EST ~ Daily Challenge ~ 11 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60623224 <em>344</em> <em>530</em> <em>9</em> <em>320</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> Share with us your favorite fitness tip! Tue, 10 Feb 2015 20:45:46 EST ~ QOD ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60615522 You have today off. Hubby/boyfriend/wife/girlfriend is at work all day, kids are at school. What would you do all day <em>38</em> Tue, 10 Feb 2015 04:46:54 EST ~ Daily Challenge ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60612100 <em>9</em> <em>216</em> <em>134</em> <em>425</em> <em>306</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> Share with us your favorite nutrition tip! Mon, 9 Feb 2015 19:09:45 EST ~ QOD ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60604555 Did you watch the Walking Dead last night <em>38</em> Mon, 9 Feb 2015 04:16:33 EST ~ Daily Challenge ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60604552 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not saying you should have pizza, but if yo... Mon, 9 Feb 2015 04:14:23 EST ~ QOD ~ 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60595015 What do you like most about SP <em>38</em> <BR> Least <em>38</em> Sun, 8 Feb 2015 04:19:25 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60590307 Hi! Fairly new to SP and still finding my way around the site. Looking for upbeat and positive motivation to tackle these pesky 20 pounds that have crept up in the last few years (middle age, ugh). I don't want to look or feel my 55 years! Married, and have three grown children (one out of the nest, one taking test flights and the youngest standing on the edge testing his wings). This looked like the right team! Sat, 7 Feb 2015 15:22:56 EST ~ QOD ~ 7 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60585787 How many electronic items do you own <em>38</em> Sat, 7 Feb 2015 04:19:27 EST ~ Weekend Challenge ~ 7 - 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60585771 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Sat, 7 Feb 2015 04:10:01 EST ~ Daily Challenge ~ 6 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60576042 <em>306</em> <em>321</em> <em>9</em> <em>250</em> <em>530</em> <em>380</em> <em>320</em> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> Your Choice! <BR> <BR> PLANKS <BR> <link> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> </link> <BR> <BR> or <BR> PUSHUPS <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Come back and tell us <BR> Which did YOU do ... Fri, 6 Feb 2015 03:16:02 EST ~QOD ~ 6 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60576029 Would you rather change the past or see the future <em>38</em> Fri, 6 Feb 2015 03:11:07 EST ~ QOD ~ 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60565984 What is your favorite way to waste time at work without getting caught? Thu, 5 Feb 2015 03:56:29 EST ~ Daily Challenge ~ 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60565976 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for y... Thu, 5 Feb 2015 03:51:37 EST ~ QOD ~ 4 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60555656 If you could invite 1 famous person (living or dead) to dinner, who would it be <em>38</em> Why <em>38</em> Wed, 4 Feb 2015 03:56:44 EST ~ Daily Challenge ~ 4 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60552525 <em>341</em> <em>531</em> <em>185</em> <em>267</em> <em>306</em> <em>444</em> <em>551</em> <em>530</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a... Tue, 3 Feb 2015 20:08:15 EST ~ QOD ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60544588 Would you rather walk to work or lose cell phone reception for an hour? <em>334</em> Tue, 3 Feb 2015 03:52:50 EST ~*~ YOUR Challenge YOUR Way Feb '15 ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60542031 How did you do last month <em>38</em> <BR> <BR> How are YOU doing with your goals <em>38</em> <BR> <BR> <BR> <BR> <BR> Need a do-over <em>38</em> <BR> <BR> Just like last month YOU pick YOUR goal(s) for the month. <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier <BR> and just work on 1 thing each month, <BR> <BR> or, <BR> <BR> if you're brave <BR> <BR> pick a couple of things! <BR> <BR> <em>274</em> Water <em>38</em> <BR>... Mon, 2 Feb 2015 20:52:39 EST ~ Daily Challenge ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60541974 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <em>530</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR... Mon, 2 Feb 2015 20:44:05 EST ~ QOD ~ 2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60532702 Do you have a Bucket List <em>38</em> If not, what is the one thing that you want to accomplish before you 'kick the bucket' <em>38</em> Mon, 2 Feb 2015 04:22:28 EST ~ Daily Challenge ~ 2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60532691 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> February is here! Are you ready? Spring will be here before you know it!. <em>125</em> <BR> <BR> Are you ready for those summer clothes? <em>344</em> <BR> <BR> What goals do you have for this month? <em>306</em> <BR> <BR> Post your daily goals or, weekly goals or a goal for the month. <BR> Let's get going on our weight loss & really ... Mon, 2 Feb 2015 04:18:25 EST ~ QOD ~ 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60522023 A NEW month!! <em>321</em> <BR> <BR> How did you do last month <em>38</em> <BR> What are your goals for this month <em>38</em> <BR> <BR> AND <BR> <BR> Will you be watching the SuperBowl <em>38</em> <BR> <BR> &#9734;-:¦:- <BR> *´¨¨)) -:¦:- <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> Have A FAB FEB!!! <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> *´¨¨)) -:¦:- <BR> &#9734;-:¦:- Sun, 1 Feb 2015 03:02:46 EST ~ QOD ~ 31 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60511930 What hurdle(s)/obstacle(s) stand in the way of your 'healthy lifestyle' <em>38</em> Sat, 31 Jan 2015 04:10:33 EST ~ Weekend Challenge ~ 31 January - 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60509476 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Fri, 30 Jan 2015 20:32:29 EST ~ QOD ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60501930 Since Nutron3 won't be here I'll go ahead and take over her QOD. <BR> <BR> How did you do this month <em>38</em> Fri, 30 Jan 2015 04:04:17 EST ~ Daily Challenge ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60501920 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> <BR> ~ Have a pillow figh... Fri, 30 Jan 2015 04:00:13 EST Question Of The Day Jan. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60492821 I will be gone to Michigan, my father is in the last stages of pancreas cancer, so I will not be able to do the question of the day until I get back! Bless you all! Thu, 29 Jan 2015 08:01:02 EST ~ Daily Challenge ~ 29 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60491695 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Thu, 29 Jan 2015 04:03:19 EST Question Of The Day Jan. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60482534 What is your favorite color? Wed, 28 Jan 2015 09:04:06 EST Sparkler! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60479300 I love bling, so it's not just a spark I'm looking for, but I need some sparkle too! I think a team with a "positive attitude" is sparkly enough for me! <BR> <BR> This is my second go at weight loss...and I am loving SP! I'm 5'11" and my start weight was 234. My goal is to get down to 170, and I'm already 14 pounds down (I'm so conceited, I'm sorry, but - yay me!!!! It's so exciting!) <BR> <BR> I love life, and I want a body that doesn't hold me back! Ever since I hit the magic number of 40... Tue, 27 Jan 2015 22:24:17 EST ~ Daily Challenge ~ 28 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60478129 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>386</em> <em>530</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. ... Tue, 27 Jan 2015 20:33:32 EST Question Of The Day Jan. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60470466 What gives you the creeps? Tue, 27 Jan 2015 06:46:31 EST ~ Daily Challenge ~ 27 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60467382 <em>102</em> <em>531</em> <em>425</em> <em>9</em> <em>185</em> <em>106</em> <em>273</em> <em>247</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-temp... Mon, 26 Jan 2015 20:34:24 EST Question Of The Day Jan. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60460357 Are you staying with your goals this month? Mon, 26 Jan 2015 09:19:27 EST ~ Daily Challenge ~ 26 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60458239 <em>531</em> <em>306</em> <em>425</em> <em>474</em> <em>185</em> <em>220</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Mon, 26 Jan 2015 04:16:27 EST Question Of The Day Jan. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60449536 Do you remember the first movie you ever saw at the theater? Sun, 25 Jan 2015 09:52:40 EST Question Of The Day Jan. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60438213 What was your favorite thing to do outside as a kid? Sat, 24 Jan 2015 08:07:56 EST ~ Weekend Challenge ~ 24 -25 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60437335 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Sat, 24 Jan 2015 03:26:13 EST Question Of The Day Jan. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60428310 What was your favorite show as a child? Fri, 23 Jan 2015 08:52:30 EST ~ Daily Challenge ~ 23 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60426783 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <em>530</em> <em>185</em> <em>48</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out t... Fri, 23 Jan 2015 03:49:37 EST Question Of The Day Jan. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60418131 Is there a food you will not eat? Thu, 22 Jan 2015 09:36:45 EST ~ Daily Challenge ~ 22 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60416062 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of a bag! And to take it a s... Thu, 22 Jan 2015 04:11:37 EST Question Of The Day Jan. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60405977 What kind of car do you drive? Wed, 21 Jan 2015 07:59:32 EST ~ Daily Challenge ~ 21 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60404732 <em>306</em> <em>551</em> <em>425</em> <em>531</em> <em>9</em> <em>185</em> <em>341</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Wed, 21 Jan 2015 04:31:55 EST Question Of The Day Jan. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60395066 How much sleep do you average? Tue, 20 Jan 2015 09:10:13 EST ~ Daily Challenge ~ 20 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60393160 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! Tue, 20 Jan 2015 04:29:31 EST Question Of The Day Jan. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60382292 How many days a week do you do weights? Mon, 19 Jan 2015 08:37:26 EST Question Of The Day Jan. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60372067 Do you use Spark People recipes? Sun, 18 Jan 2015 10:37:23 EST Question Of The Day Jan. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60361372 We are half way through Jan., Are you sticking to your goals? Sat, 17 Jan 2015 09:19:16 EST ~ Weekend Challenge ~ 17 - 19 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60359668 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> And a 3 day weekend for some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ... Sat, 17 Jan 2015 04:45:07 EST new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60353778 Hi i just signed up and looking for motivation and friends to take this journey with. I have already lost 82lbs with a healthy lifestyle change and i have 50lbs to lose to make it to my goal.Its been tough sometimes but i will never give up. Fri, 16 Jan 2015 14:40:46 EST Question Of The Day Jan. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60351576 Free weights or machines? Fri, 16 Jan 2015 11:01:10 EST ~ Daily Challenge ~ 16 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60344525 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for most of us, it's sweater & coat weather, that's no reason to <BR> stop working out our arms. Just think 'SUMMER'! <BR> <BR> W... Thu, 15 Jan 2015 18:12:02 EST Question Of The Day Jan. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60338830 What is the hardest thing for you right now? Thu, 15 Jan 2015 09:07:09 EST ~ Daily Challenge ~ 15 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60337065 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</em> <BR... Thu, 15 Jan 2015 04:26:20 EST ~ Question Of The Day ~ 14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60323295 Nutron3 isn't here for a litle while. See her Blog <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5849233 </link> <BR> <BR> So, since my computer is now up & running <em>244</em> , I'll take over her QOD until she's back. <BR> <BR> Wednesday's QOD: <BR> What kind of car do you drive and what would be your dream car <em>38</em> Tue, 13 Jan 2015 21:32:05 EST ~ Daily Challenge ~ 14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60322820 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open do... Tue, 13 Jan 2015 20:42:55 EST ~ Weekend Challenge ~ 10 - 11 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60278455 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 10 Jan 2015 04:09:41 EST ~ Daily Challenge ~ 9 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60265159 <em>318</em> <em>34</em> <em>314</em> <em>323</em> <em>216</em> <em>330</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>216</em> Circuit Training <em>34</em> <BR> <BR> Alternate 10 minutes of cardio with 5 minutes of weights(Strength Training) <BR> <BR> Try to break it up into body groups, <BR> ~10 minute cardio with 5 minutes of upper body ST <BR> Then <BR> ~ 10 minutes cardio with 5 minutes of lower body ST <BR> Then <BR> ~ ... Thu, 8 Jan 2015 21:14:06 EST Question Of The Day Jan. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60256121 Do you try to stay moving or do you say well, I worked out and that is it for the day? Thu, 8 Jan 2015 07:04:13 EST ~ Daily Challenge ~ 8 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60252336 <em>224</em> <em>318</em> <em>87</em> <em>345</em> <em>185</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> try to change up your cardio fitness routine a bit. <BR> It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau. <BR> <BR> So today switch things up a bit. <BR> If you normally walk, try running for a little bit. <BR> If you normally do a... Wed, 7 Jan 2015 19:55:57 EST Question Of The Day Jan. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60245693 What motivates you? Wed, 7 Jan 2015 09:14:05 EST ~ Daily Challenge ~ 7 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60240861 <em>550</em> <em>306</em> <em>184</em> <em>104</em> <em>531</em> <em>551</em> <em>248</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetable... Tue, 6 Jan 2015 20:40:18 EST Question Of The Day Jan. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60233454 Do you lift weights? Tue, 6 Jan 2015 09:21:18 EST ~ Daily Challenge ~ 6 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60231288 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You can ge... Tue, 6 Jan 2015 04:39:23 EST Question Of The Day Jan. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60221134 Do you track your food? Mon, 5 Jan 2015 09:55:28 EST ~ Daily Challenge ~ 5 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60218217 <em>306</em> <em>185</em> <em>214</em> <em>247</em> <em>243</em> <em>274</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <em>102</em> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By g... Mon, 5 Jan 2015 04:33:07 EST Question Of The Day Jan. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60207773 What do you plan on working on this month? Sun, 4 Jan 2015 09:45:27 EST ~*~ YOUR Challenge YOUR Way Jan '15 ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60205992 I'm finding I need a LOT of accountabilty & motivation to get back on track! <BR> How 'bout you?? <BR> <BR> YOU pick YOUR goal(s) for the month! <BR> <BR> SO <BR> <BR> What will it be? <BR> <BR> <em>274</em> <BR> <em>373</em> <BR> <em>491</em> <BR> <em>216</em> <BR> <em>34</em> <BR> or something not listed here? <BR> <BR> Tell us what YOU want to work on and keep us updated on your progress. Sun, 4 Jan 2015 05:53:54 EST ~ Weekend Challenge ~ 3 - 4 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60194717 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> The holidays are over & done with! It's a NEW YEAR! <BR> Time to get back at it! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAST 3 se... Sat, 3 Jan 2015 05:08:20 EST ~ Daily Challenge ~ 2 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60180779 <em>306</em> <em>23</em> <em>34</em> <em>323</em> <em>217</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these link for some ideas: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> or <BR> <BR> <link>www.sparkpeople... Thu, 1 Jan 2015 21:07:41 EST ~*~ JAN - FEB CHAT 2015 ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60159386 &#9734;-:¦:- <BR> *´¨¨)) -:¦:- <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> HAVE A WILDLY SUCCESSFUL 2015!! <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> *´¨¨)) -:¦:- <BR> &#9734;-:¦:- Tue, 30 Dec 2014 18:51:36 EST ~ Daily Challenge ~ 31 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60159279 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the end of December ALREADY! Almost tthe NEW YEAR!!!! <BR> <BR> Time for that age old question! <BR> How did YOUR month go <em>38</em> <BR> How did your year go <em>38</em> <BR> Did you accomplish all that you hoped/planned <em>38</em> <BR>... Tue, 30 Dec 2014 18:40:00 EST ~ Daily Challenge ~ 30 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60148917 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # ... Mon, 29 Dec 2014 16:45:54 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60148695 Hi there. I have just joined SP. Looking forward to making 2015 my year for getting my health back. I saw this team and thought it looked exactly what I need to get myself up and doing things. :-) Mon, 29 Dec 2014 16:20:46 EST Question Of The Day Dec. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60144408 I will be gone until the 3rd so no questions until then Mon, 29 Dec 2014 09:08:21 EST Question Of The Day Dec. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60144378 How was your year overall? Mon, 29 Dec 2014 09:05:49 EST ~ Daily Challenge ~ 29 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60143182 You just had lunch an hour ago & you've been attacked by the munchie monster!! <BR> <BR> Aaarrrggghhhh!! <BR> <BR> Give us your top 3 munchie monster busting tips! Mon, 29 Dec 2014 06:38:01 EST Question Of The Day Dec. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60134794 Do you try to eat clean? Sun, 28 Dec 2014 09:18:52 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60129420 Hello, I'm Patty.Although I've been a sparker for awhile, I seem to have lost a lot of my motivation. In 2015, I'd like to get it back. Sat, 27 Dec 2014 15:49:57 EST Question Of The Day Dec. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60126724 What are your goals for the new Year? Sat, 27 Dec 2014 09:41:54 EST Question Of The Day Dec. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60118334 How was your Christmas? Fri, 26 Dec 2014 09:25:01 EST ~~ Weekend Challenge ~~ 26 -28 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60115418 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> The day after <em>446</em> !! <BR> Did you over indulge (just a little)?? I know I sure did, and I'm regretting it SO much right now! <em>15</em> <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at... Thu, 25 Dec 2014 20:44:36 EST Question Of The Day Dec. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60112226 Merry Christmas! Thu, 25 Dec 2014 08:51:00 EST Question Of The Day Dec. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60105715 What are you doing today? Wed, 24 Dec 2014 08:22:28 EST Question Of The Day Dec. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60098307 Are you ready for Christmas? Tue, 23 Dec 2014 08:45:15 EST Question Of The Day Dec. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60090448 Are you planning on any walking or active activities for Christmas? Mon, 22 Dec 2014 09:34:45 EST ~ Daily Challenge ~ 22 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60088433 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Mon, 22 Dec 2014 04:29:54 EST Question Of The Day Dec. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60080906 Do you go shopping the day after Christmas? Sun, 21 Dec 2014 08:25:48 EST Question Of The Day Dec. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60073610 Coffee or tea? Sat, 20 Dec 2014 09:05:05 EST ~ Weekend Challenge ~ 20 -21 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60070038 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's really close to Christmas! The STRESS <em>46</em> <BR> <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAST 3 servin... Fri, 19 Dec 2014 19:32:42 EST Question Of The Day Dec. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60065771 Do you cook food ahead? Fri, 19 Dec 2014 09:40:57 EST ~ Daily Challenge ~ 19 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60063856 <em>102</em> <em>194</em> <em>531</em> <em>184</em> <em>216</em> <em>306</em> <em>442</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By gett... Fri, 19 Dec 2014 04:38:44 EST Question Of The Day Dec. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60057186 Do you have your Christmas shopping done? Thu, 18 Dec 2014 09:51:49 EST ~ Daily Challenge ~ 18 December( Thursday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60053215 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work, the traffic is bad, kids & hubby are hungry, dogs need to be fed, etc. All you want to do is tosit down & relax for a few minutes. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> ... Wed, 17 Dec 2014 20:35:41 EST Question Of The Day Dec. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60047773 Do you use sugar or something else? Wed, 17 Dec 2014 09:03:07 EST ~ Daily Challenge ~ 18 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60046292 <em>306</em> <em>274</em> <em>345</em> <em>9</em> <em>531</em> <em>442</em> <em>185</em> <em>381</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> We all know the imporatance of drinking water. Check out these articles: <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> <BR> & <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So... Wed, 17 Dec 2014 04:23:05 EST ~*~ NEW ENHANCEMENTS ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x60040531 Check this out: <BR> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=new_feature_roundup_enhanced_streak<BR>s_and_photos_with_status_updates </link> Tue, 16 Dec 2014 11:34:30 EST Question Of The Day Dec. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60038654 Are you doing any traveling for the holidays? Tue, 16 Dec 2014 08:39:42 EST ~ Daily Challenge ~ 16 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60037357 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not saying you should have pizza, but if yo... Tue, 16 Dec 2014 04:04:45 EST Question Of The Day Dec. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60029933 Does anyone make popcorn balls? Mon, 15 Dec 2014 09:33:38 EST ~ Daily Challenge ~ 15 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60025598 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> You Challenge For Monday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <... Sun, 14 Dec 2014 20:47:18 EST Question Of The Day Dec. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60019952 Do you go out to look at lights? Sun, 14 Dec 2014 08:48:28 EST Question Of The Day Dec. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60012308 Are you done with your Christmas shopping? Sat, 13 Dec 2014 08:42:50 EST ~ Weekend Challenge ~ 13 - 14 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60011170 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> ] <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>27... Sat, 13 Dec 2014 03:51:11 EST Question Of The Day Dec.12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60004519 What are your plans for News Years Eve? Fri, 12 Dec 2014 09:24:51 EST ~ Daily Challenge ~ 12 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60002787 <em>306</em> <em>418</em> <em>9</em> <em>406</em> <em>530</em> <em>425</em> <em>320</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ABS!!!!!!! <BR> <BR> Yep, let's work on those abs today! <BR> This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a <BR> 4 pak!)!! <BR> <BR> Check out this link: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> <BR> Choose at least ... Fri, 12 Dec 2014 04:21:28 EST Question Of The Day Dec. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59996108 What kind of side dishes do you have for Christmas? Thu, 11 Dec 2014 09:49:28 EST ~ Daily Challenge ~ 11 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59994211 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! <BR> Thu, 11 Dec 2014 04:22:16 EST Question Of The Day Dec. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59986151 What is your favorite cookie for Christmas time? Wed, 10 Dec 2014 09:13:26 EST