SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ QOD ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67397178 Have you ever taken an online college class <em>38</em> Tue, 22 Aug 2017 08:40:36 EST ~ Daily Challenge ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67396168 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Tue, 22 Aug 2017 05:23:59 EST ~ QOD ~ 21 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67390362 Will you be watching the eclipse today <em>38</em> Mon, 21 Aug 2017 05:23:59 EST ~ Daily Challenge ~ 21 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67388799 <em>780</em> <em>306</em> <em>551</em> <em>185</em> <em>784</em> <em>573</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Sun, 20 Aug 2017 21:09:40 EST ~ QOD ~` 20 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67384869 Do you read the cartoons from your Sunday paper <em>38</em> Sun, 20 Aug 2017 05:48:45 EST ~ QOD ~ 19 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67379491 Have you ever fainted <em>38</em> Sat, 19 Aug 2017 05:18:38 EST ~ Weekend Challenge ~ 19 - 20 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67378103 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 18 Aug 2017 22:13:09 EST ~ QOD ~ 18 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67374221 Have you ever hitchhiked <em>38</em> Fri, 18 Aug 2017 08:39:33 EST ~ Daily Challenge ~ 18 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67373205 <em>306</em> <em>418</em> <em>9</em> <em>406</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ABS!!!!!!! <BR> <BR> Yep, let's work on those abs today! <BR> This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a <BR> 4 pak!)!! <BR> <BR> Check out this link: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> <BR> Choose at least 3 different exercises. <BR> Which ones did YOU do ... Fri, 18 Aug 2017 05:18:59 EST ~ QOD ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67367787 Today is Baby Boomers Recognition Day, for those born between 1946 - 1964. <BR> Are you a 'Boomer' <em>38</em> <BR> What year were you born <em>38</em> Thu, 17 Aug 2017 04:38:00 EST ~ Daily Challenge ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67367769 <em>224</em> <em>380</em> <em>306</em> <em>87</em> <em>353</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</... Thu, 17 Aug 2017 04:24:37 EST ~ QOD ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67362259 How have you been doing with your goals this month <em>38</em> Wed, 16 Aug 2017 07:00:16 EST ~ Daily Challenge ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67361883 <em>185</em> <em>386</em> <em>531</em> <em>381</em> <em>311</em> <em>594</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> We are halfway through the month! <em>198</em> <BR> <BR> How are you doing with your goals so far <em>38</em> <BR> <BR> Let us know! Wed, 16 Aug 2017 04:44:23 EST ~ QOD ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67356376 Today is National Lemon Meringue Day. Do you like lemon meringue <em>38</em> When was the last time you ate it <em>38</em> Tue, 15 Aug 2017 05:29:31 EST ~ Daily Challenge ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67356374 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of ... Tue, 15 Aug 2017 05:27:48 EST ~ QOD ~ 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67350894 Do you bring your lunch to work/school <em>38</em> Mon, 14 Aug 2017 08:35:19 EST ~ Daily Challenge ~ 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67349977 <em>769</em> <em>306</em> <em>216</em> <em>531</em> <em>551</em> <em>184</em> <em>185</em> <em>592</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Mon, 14 Aug 2017 04:33:47 EST ~ QOD ~ 13 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67344659 Did you happen to catch the Perseid Meteor Shower <em>38</em> Sun, 13 Aug 2017 06:46:22 EST ~ QOD ~ 12 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67339084 Did you plant a vegetable garden this year <em>38</em> Sat, 12 Aug 2017 06:58:02 EST ~ Weekend Challenge ~ 12 - 13 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67338888 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 12 Aug 2017 04:38:59 EST ~ QOD ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67334001 Do you have any plans for the weekend <em>38</em> Fri, 11 Aug 2017 09:26:26 EST ~ Daily Challenge ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67332741 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> &amp; <BR> <link>www.sparkpeople.co... Fri, 11 Aug 2017 05:47:51 EST ~ QOD ~ 10 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67326603 Do you enjoy window shopping <em>38</em> Thu, 10 Aug 2017 06:25:00 EST ~ Daily Challenge ~ 10 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67326459 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR>... Thu, 10 Aug 2017 04:53:08 EST ~ QOD ~ 9 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67320650 Today is National Book Lovers Day. Do you like to read <em>38</em> Wed, 9 Aug 2017 08:14:32 EST ~ Daily Challenge ~ 9 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67319973 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> &amp; positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Wed, 9 Aug 2017 05:45:23 EST ~ QOD ~ 8 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67314138 Have you ever served jury duty <em>38</em> Tue, 8 Aug 2017 06:05:46 EST ~ Daily Challenge ~ 8 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67314123 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but thes... Tue, 8 Aug 2017 05:59:14 EST ~ QOD ~ 7 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67307734 Do you switch around between brands of shampoo or are you loyal to one brand <em>38</em> Mon, 7 Aug 2017 05:07:00 EST ~Daily Challenge ~ 7 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67306380 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-i... Sun, 6 Aug 2017 21:23:56 EST ~ QOD ~ 6 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67302216 Does your family have family reunions <em>38</em> Sun, 6 Aug 2017 05:44:21 EST ~ QOD ~ 5August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67296671 Do you use the Community Goal Feed on your Start Page <em>38</em> Sat, 5 Aug 2017 05:27:20 EST ~ Weekend Challenge ~ 5 - 6 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67296669 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 5 Aug 2017 05:24:33 EST QOD ~ 4 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67290839 Have you ever sung karaoke <em>38</em> Fri, 4 Aug 2017 05:41:46 EST ~ Daily Challenge ~ 4 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67289320 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <BR> <BR> > <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do squats throughout the day! <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this link for variations: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos... Thu, 3 Aug 2017 20:57:31 EST ~ QOD ~ 3 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67285177 Have you ever set your hair on fire <em>38</em> Thu, 3 Aug 2017 06:16:34 EST ~ Daily Challenge ~ 3 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67285126 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been trying to do better at, beginning this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. Thu, 3 Aug 2017 05:58:18 EST ~ QOD ~ 2 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67279975 Do you use NetFlix or anything like that <em>38</em> Wed, 2 Aug 2017 08:45:56 EST ~ Daily Challenge ~ 2 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67277159 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <em>215</em> Your Wednesday Challenge <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__... Tue, 1 Aug 2017 21:08:58 EST ~ QOD ~ 1 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67273209 What are yours <em>38</em> <img src="http://photosaws.sparkpeople.com/guid/c8bb2518-1618-43d9-b20d-01a4ed9e03fe.jpg"> Tue, 1 Aug 2017 09:03:39 EST ~ Daily Challenge ~ 1 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67272203 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/c57dd55f-43cd-4ffb-90e7-c579c2a1dad2.jpg"> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> August is here! Are you ready? <BR> <BR> What goals do you have for this month? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! Tue, 1 Aug 2017 05:56:21 EST ~ QOD ~ 31 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67266907 How has this month been for you <em>38</em> Mon, 31 Jul 2017 09:07:36 EST ~ Daily Challenge ~ 31 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67265305 <em>381</em> <em>585</em> <em>551</em> <em>344</em> <em>531</em> <em>788</em> <em>573</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 31 Jul 2017 03:31:32 EST ~ QOD ~ 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67259788 Have you ever pawned anything <em>38</em> Sun, 30 Jul 2017 06:30:01 EST ~ QOD ~ 29 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67254612 Do you regularly go in for manicures or pedicures <em>38</em> Sat, 29 Jul 2017 07:37:22 EST ~ Weekend Challenge ~ 29 - 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67252409 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 28 Jul 2017 20:29:15 EST ~ QOD ~ 28 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67249712 Have you ever chipped a tooth <em>38</em> Fri, 28 Jul 2017 10:15:12 EST ~ Daily Challenge ~ 28 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67246186 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <em>344</em> <em>592</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree... Thu, 27 Jul 2017 19:19:53 EST ~ QOD ~ 27 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67243105 Do you go to yard sales on weekends <em>38</em> Thu, 27 Jul 2017 08:12:58 EST ~ Daily Challenge ~ 27 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67242164 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if you ne... Thu, 27 Jul 2017 05:47:32 EST ~ QOD ~ 26 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67236673 Do you eat breakfast every morning <em>38</em> Wed, 26 Jul 2017 08:28:34 EST ~ Daily Challenge ~ 26 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67234837 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! Tue, 25 Jul 2017 22:17:53 EST ~ QOD ~ 25 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67230349 Do you take vitamins <em>38</em> Tue, 25 Jul 2017 08:19:38 EST ~ Daily Challenge ~ 25 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67229795 <em>306</em> <em>530</em> <em>573</em> <em>185</em> <em>381</em> <em>214</em> <em>592</em> <BR> <BR> <em>215</em> Tuesday Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even ... Tue, 25 Jul 2017 05:38:18 EST ~ Q&A ~ 24 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67224070 Do you have a nickname <em>38</em> Mon, 24 Jul 2017 05:44:19 EST ~ Daily Challenge ~ 24 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67222737 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge <em>38</em> <BR> <BR> Whatever it is, share it with us. Sun, 23 Jul 2017 22:05:17 EST ~ QOD ~ 23 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67219386 What color eyes do you have <em>38</em> Sun, 23 Jul 2017 09:43:21 EST ~ QOD ~ 22 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67213710 Today is Summer Leisure Day! Do you plan on doing anything 'leisurely' today <em>38</em> Sat, 22 Jul 2017 08:41:52 EST ~ Weekend Challenge ~ 22 - 23 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67213163 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 22 Jul 2017 05:52:36 EST ~ QOD ~ 21 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67207771 Do you like to read <em>38</em> What genre do you like <em>38</em> Fri, 21 Jul 2017 07:08:10 EST ~ Daily Challenge ~ 21 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67205839 <em>9</em> <em>416</em> <em>184</em> <em>530</em> <em>34</em> <em>380</em> <em>341</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> How... Thu, 20 Jul 2017 21:40:46 EST ~ QOD ~ 20 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67201811 Today is International Chess Day. Do you play <em>38</em> Thu, 20 Jul 2017 08:18:58 EST ~ Daily Challenge ~ 20 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67201242 <em>306</em> <em>4</em> <em>531</em> <em>185</em> <em>126</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthf... Thu, 20 Jul 2017 06:00:22 EST ~ QOD ~ 19 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67195434 Do you use a list when you 'major' grocery shop <em>38</em> Wed, 19 Jul 2017 07:03:08 EST ~ Daily Challenge ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67193574 <em>9</em> <em>252</em> <em>530</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 18 Jul 2017 21:18:26 EST ~ QOD ~ 18 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67189401 Do you have a favorite commercial <em>38</em> Tue, 18 Jul 2017 07:15:18 EST ~ Daily Challenge ~ 18 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67188998 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Tue, 18 Jul 2017 05:41:50 EST ~ QOD ~ 17 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67183166 Are you still in contact with your high school friends <em>38</em> Mon, 17 Jul 2017 05:35:59 EST ~ Daily Challenge ~ 17 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67183131 <em>285</em> <em>551</em> <em>378</em> <em>237</em> <em>267</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 17 Jul 2017 05:18:54 EST ~ QOD ~ 16 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67177688 What one thing do you really want but can’t afford <em>38</em> Sun, 16 Jul 2017 07:24:02 EST ~ QOD ~ 15 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67171392 Sorry there was no QOD yesterday. I lost internet til about 7pm. <BR> <BR> We're halfway through the month. How are you doing with your goals so far <em>38</em> <BR> <BR> Sat, 15 Jul 2017 05:30:19 EST ~ Weekend Challenge ~ 15 -16 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67171388 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 15 Jul 2017 05:27:07 EST ~ Daily Challenge ~ 14 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67165469 <em>417</em> <em>9</em> <em>376</em> <em>530</em> <em>381</em> <em>220</em> <em>274</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> LEG CIRCLES <BR> <BR> Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <BR> TO DO: Stand up straight and hold on to the back of a chair for balance. Slightly bend your right knee and lift your left leg out straight and to the side, at no more th... Fri, 14 Jul 2017 05:57:00 EST ~ QOD ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67159326 Have you started tracking sugar yet <em>38</em> <BR> <BR> See here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=18641x9699x<BR>67117611 </link> Thu, 13 Jul 2017 06:39:27 EST ~ Daily Challenge ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67159201 <em>9</em> <em>345</em> <em>573</em> <em>220</em> <em>214</em> <em>105</em> <em>771</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! <BR> Thu, 13 Jul 2017 05:58:00 EST ~ QOD ~ 12 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67153273 Do you give/donate to charitiy <em>38</em> Wed, 12 Jul 2017 08:15:06 EST ~ Daily Challenge ~ 12 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67152503 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For oday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out ... Wed, 12 Jul 2017 05:43:56 EST ~ QOD ~ 11 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67147602 In your opinion,what’s the best sitcom, past or present? Tue, 11 Jul 2017 09:45:33 EST ~ Daily Challenge ~ 11 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67144596 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Tuesday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Mon, 10 Jul 2017 21:34:55 EST ~ QOD ~ 10 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67140376 Football season is getting ready to start up, according to my hubby. 34 days. Do you have a favorite team <em>38</em> <BR> <BR> <link>howmanydaystill.com/its/nfl-2018 </link> Mon, 10 Jul 2017 08:13:43 EST ~ Daily Challenge ~ 10 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67139527 <em>341</em> <em>306</em> <em>550</em> <em>126</em> <em>551</em> <em>381</em> <em>788</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 10 Jul 2017 05:38:15 EST ~ QOD ~ 9 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67133542 What was your favorite boardgame as a child <em>38</em> Sun, 9 Jul 2017 05:44:56 EST ~ QOD ~ 8 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67128852 Do you like corn on the cob <em>38</em> Sat, 8 Jul 2017 08:28:13 EST ~ Weekend Challenge ~ 8 - 9 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67127047 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <em>45</em>... Fri, 7 Jul 2017 22:56:01 EST ~ QOD ~ 7 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67122745 Any plans for the weekend <em>38</em> Fri, 7 Jul 2017 08:50:47 EST ~ Daily Challenge ~ 7 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67121937 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> This is one I fall short in doing <BR> and probably a lot of us fail/forget to do it, too. <BR> <BR> STRETCHING <BR> <BR> Now read this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> &amp; ... Fri, 7 Jul 2017 05:50:58 EST ~ QOD ~ 6 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67116055 Do you have a favorite flower <em>38</em> Thu, 6 Jul 2017 05:51:11 EST ~ Daily Challenge ~ 6 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67114613 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Wed, 5 Jul 2017 22:23:54 EST ~ QOD ~ 5 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67111019 So how was your 4th <em>38</em> Wed, 5 Jul 2017 09:33:27 EST ~ Daily Challenge ~ 5 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67109752 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> ... Wed, 5 Jul 2017 05:41:55 EST ~ QOD ~ 4 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67103985 <img src="http://photosaws.sparkpeople.com/guid/ae875cef-9b93-417f-9722-25d9975c0bfd.jpg"> <BR> <BR> Do you have plans for today <em>38</em> Tue, 4 Jul 2017 05:41:36 EST ~ Daily Challenge ~ 4 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67103978 <em>232</em> <em>283</em> <em>195</em> <em>530</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e4a1cf68-5494-406d-99cd-0a0ce1a529e3.jpg"> <BR> <BR> Have A Happy And Safe Day!! Tue, 4 Jul 2017 05:37:32 EST ~ QOD ~ 3 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67098574 Who is your 'cable' tv provider <em>38</em> Mon, 3 Jul 2017 07:41:19 EST ~ Daily Challenge ~ 3 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67098080 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like brocc... Mon, 3 Jul 2017 05:47:18 EST ~ QOD ~ 2 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67092231 Do you like pickles <em>38</em> Sun, 2 Jul 2017 07:25:46 EST ~ QOD ~ 1 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67086535 <img src="http://photosaws.sparkpeople.com/guid/c5f1459a-90f7-4884-ba50-efd1f18c1df8.jpg"> <BR> <BR> What are your goals for this month <em>38</em> Sat, 1 Jul 2017 09:14:19 EST ~ Weekend Challenge ~ 1 - 2 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67085443 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 1 Jul 2017 05:42:30 EST ~ QOD ~ 30 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67079825 It's the last day of June. How did you do this month <em>38</em> Fri, 30 Jun 2017 04:41:29 EST ~ Daily Challenge ~ 30 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67078374 <em>381</em> <em>320</em> <em>184</em> <em>530</em> <em>474</em> <em>345</em> <em>185</em> <em>283</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> The WALL PUSH-UP is a modified version of the classic floor push-up, and it offers many of the same benefits! These push-ups strengthen and tone the major muscles in the arms, shoulders, and core muscles. A strong core helps with good posture and gives your body enough power to carry out everyd... Thu, 29 Jun 2017 21:26:00 EST ~ QOD ~ 29 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67074268 Do you answer your phone if it's from a number you don't recognize <em>38</em> Thu, 29 Jun 2017 07:08:01 EST ~ Daily Challenge ~ 29 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67073954 <em>386</em> <em>274</em> <em>224</em> <em>530</em> <em>375</em> <em>185</em> <em>381</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago &amp; you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 munchie monster busting tips <BR> Thu, 29 Jun 2017 05:36:30 EST ~ QOD ~ 28 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67068801 What is your pet peeve while driving <em>38</em> Wed, 28 Jun 2017 08:18:32 EST ~ Daily Challenge ~ 28 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67067985 <em>9</em> <em>345</em> <em>220</em> <em>214</em> <em>105</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! <BR> <BR> <BR> Wed, 28 Jun 2017 05:32:07 EST ~ QOD ~ 27 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67062961 Have you ever been to a chiropractor <em>38</em> Tue, 27 Jun 2017 09:04:32 EST ~ Daily Challenge ~ 27 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67061690 <BR> <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> ... Tue, 27 Jun 2017 04:18:06 EST ~ QOD ~ 26 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67055719 Did you plant a fruit and/or veggie garden this year <em>38</em> Mon, 26 Jun 2017 05:36:44 EST ~ Daily Challenge ~ 26 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67053765 <em>783</em> <em>185</em> <em>769</em> <em>531</em> <em>370</em> <em>125</em> <em>341</em> <em>104</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetabl... Sun, 25 Jun 2017 19:45:01 EST ~ QOD ~ 25 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67049918 How old is the oldest pair of shoes in your closet, that you still wear <em>38</em> Sun, 25 Jun 2017 07:01:01 EST ~ QOD ~ 24 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67045339 Have you ever owned a waterbed <em>38</em> Sat, 24 Jun 2017 09:30:12 EST ~ Weekend Challenge ~ 24 - 25 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67044281 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 24 Jun 2017 05:58:21 EST ~ QOD ~ 23 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67038797 Do you make a habit of stretching after your workouts <em>38</em> Fri, 23 Jun 2017 05:46:38 EST ~ Daily Challenge ~ 23 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67038789 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> This is one I fall short in doing . <BR> <BR> STRETCHING <BR> <BR> <BR> Now read this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> &amp; <BR> <link>www.sparkpeople.com/resource/fitness<BR>_a... Fri, 23 Jun 2017 05:42:53 EST ~ QOD ~ 22 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67032772 How often do you weigh/measure yourself <em>38</em> Thu, 22 Jun 2017 05:28:47 EST ~ Daily Challenge ~ 22 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67032751 <BR> <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for ... Thu, 22 Jun 2017 05:14:37 EST ~ QOD ~ 21 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67027705 Today, believe it or not, is National Selfie Day. Do you take selfies <em>38</em> Wed, 21 Jun 2017 08:12:49 EST ~ Daily Challenge ~ 21 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67027085 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-in... Wed, 21 Jun 2017 05:38:07 EST ~ QOD ~ 20 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67022316 What is your weather supposed to be like today <em>38</em> Tue, 20 Jun 2017 08:53:25 EST ~ Daily Challenge ~ 20 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67021459 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By trying o... Tue, 20 Jun 2017 05:40:27 EST ~ QOD ~ 19 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67016410 Have you ever had a cat in your engine <em>38</em> Mon, 19 Jun 2017 08:40:18 EST ~ Daily Challenge ~ 19 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67015431 <em>760</em> <em>185</em> <em>306</em> <em>368</em> <em>126</em> <em>381</em> <em>140</em> <em>531</em> <em>521</em> <em>370</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains ... Mon, 19 Jun 2017 05:36:36 EST ~ QOD ~ 18 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67011147 Any plans for Father's Day <em>38</em> Sun, 18 Jun 2017 08:44:01 EST ~ QOD ~ 17 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67005024 Have you ever been on a cruise <em>38</em> Sat, 17 Jun 2017 06:27:20 EST ~ Weekend Challenge ~ 17 - 18 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67004902 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 17 Jun 2017 05:18:33 EST ~ QOD ~ 16 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66997931 What color is your toothbrush <em>38</em> Thu, 15 Jun 2017 22:13:48 EST ~ Daily Challenge ~ 16 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66997882 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 15 Jun 2017 22:04:40 EST ~ QOD ~ 15 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66993311 How are you doing with your goals so far <em>38</em> Thu, 15 Jun 2017 05:25:53 EST ~ Daily Challenge ~ 15 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66993240 <em>530</em> <em>224</em> <em>185</em> <em>194</em> <em>126</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>227</em> Eliminate/cut back on social media and/or TV <em>228</em> <BR> <BR> Our minds are greatly influenced by what we see on TV and on social media. Plus, it can be a huge waste of time. <BR> <BR> Instead of turning on the TV or looking at social media the next time you are bored, you may want... Thu, 15 Jun 2017 05:09:08 EST ~ Daily Challenge ~ 14 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66987632 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> &amp; positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Wed, 14 Jun 2017 05:58:33 EST ~ QOD ~ 13 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66981917 Today is National Sewing Machine Day. Do you own a sewing machine <em>38</em> Tue, 13 Jun 2017 05:20:56 EST ~ Daily Challenge ~ 13 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66981915 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like... Tue, 13 Jun 2017 05:17:54 EST ~ QOD ~ 12 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66976412 Have you bought a swimsuit this season <em>38</em> Mon, 12 Jun 2017 07:54:03 EST ~ Daily Challenge ~ 12 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66975769 <em>370</em> <em>306</em> <em>214</em> <em>769</em> <em>531</em> <em>380</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 12 Jun 2017 05:37:07 EST ~ QOD ~ 11 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66970183 Do you have a tattoo <em>38</em> Sun, 11 Jun 2017 05:21:32 EST ~ QOD ~ 10 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66965183 Do you consider yourself to be a pack rat <em>38</em> Sat, 10 Jun 2017 05:06:44 EST ~ Weekend Challenge ~ 10 - 11 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66965175 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 10 Jun 2017 05:03:55 EST ~ QOD ~ 9 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66959966 Do you have a favorite/lucky number <em>38</em> Fri, 9 Jun 2017 05:13:55 EST ~ Daily Challenge ~ 9 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66959947 <BR> <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your... Fri, 9 Jun 2017 05:01:23 EST ~ QOD ~ 8 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66953872 Have you ever sung karaoke <em>38</em> Thu, 8 Jun 2017 05:23:14 EST ~ Daily Challenge ~ 8March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66953861 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Thu, 8 Jun 2017 05:19:07 EST ~ QOD ~ 7 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66947777 Are you planning on a vacation this year <em>38</em> Wed, 7 Jun 2017 05:19:42 EST ~ Daily Challenge ~ 7 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66947763 <BR> <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR>... Wed, 7 Jun 2017 05:11:45 EST ~ QOD ~ 6 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66941326 Today is Drive In Movie Day. An interesting bit of info here: <link>https://www.checkiday.com/8e5bc881c1<BR>83bd6402a8d2ccd002bc6c/drive-in-movie-day </link> <BR> <BR> When was the last time you went to a drive in movie <em>38</em> Tue, 6 Jun 2017 03:20:16 EST ~ Daily Challenge ~ 6 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66941318 <BR> <em>530</em> <em>9</em> <em>341</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Today <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, simple, 'pl... Tue, 6 Jun 2017 03:13:51 EST ~ QOD ~ 5 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66935268 Have you ever locked your keys in the car <em>38</em> Mon, 5 Jun 2017 05:37:24 EST ~ Daily Challenge ~ 5 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66935215 <em>551</em> <em>530</em> <em>368</em> <em>184</em> <em>789</em> <em>381</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 5 Jun 2017 05:17:07 EST ~ QOD ~ 4 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66923785 I'm not going to be around too much this weekend so I'm putting Sunday's QOD up today. <BR> <BR> Today is National Cancer Survivor's Day. Do you know a survivor <em>38</em> Sat, 3 Jun 2017 05:33:55 EST ~ QOD ~ 3 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66923774 Where do you get your news <em>38</em> Sat, 3 Jun 2017 05:22:47 EST ~ Weekend Challenge ~ 3 -4 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66923764 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 3 Jun 2017 05:09:55 EST ~ QOD ~ 2 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66917661 What is something that a ton of people are obsessed with but you just don’t get the point of? Fri, 2 Jun 2017 05:13:56 EST ~ Daily Challenge ~ 2 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66916002 <em>9</em> <em>416</em> <em>184</em> <em>530</em> <em>34</em> <em>380</em> <em>341</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> How... Thu, 1 Jun 2017 21:07:55 EST ~ QOD ~ 1 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66912618 Oh my goodness! I hadn't even thought of it like that! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/5b7bdba6-6e06-4494-b084-c390bba939fc.jpg"> Thu, 1 Jun 2017 09:29:58 EST ~ Daily Challenge ~ 1 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66909615 <BR> <em>306</em> <em>298</em> <em>341</em> <em>185</em> <em>381</em> <em>67</em> <em>88</em> <em>386</em> <em>573</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> June is here!! Are you ready? Summer is here. <em>125</em> <BR> Are you ready for those summer clothes? <em>344</em> <BR> What goals do you have for June? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> <BR> Let's get going on... Wed, 31 May 2017 22:29:43 EST ~ QOD ~ 31 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66904722 How did you do with your goals this month <em>38</em> Wed, 31 May 2017 05:56:02 EST ~ Daily Challenge ~ 31 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66902682 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the end of May ALREADY! <BR> <BR> Time for that age old question! <BR> How did YOUR month go <em>38</em> <BR> Did you accomplish all that you hoped/planned <em>38</em> <BR> Was May a <em>244</em> moment or <em>386</em> month <em>38</em> ... Tue, 30 May 2017 20:18:52 EST ~ QOD ~ 30 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66899119 Did you stay on plan this weekend, diet &amp; exercise wise <em>38</em> Tue, 30 May 2017 08:39:22 EST ~ Daily Challenge ~ 30 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66898245 <em>306</em> <em>530</em> <em>426</em> <em>194</em> <em>218</em> <em>380</em> <em>492</em> <em>9</em> <em>594</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in food... Tue, 30 May 2017 05:54:06 EST ~ QOD ~ 29 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66893213 Do you have any plans for today <em>38</em> <BR> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/2d72b94f-1bd1-4236-bc53-70ef0443b6cc.jpg"> Mon, 29 May 2017 08:17:21 EST ~ Daily Challenge~ 29 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66892377 <em>652</em> <em>296</em> <em>232</em> <em>459</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/0bc9f7ca-f1f4-4fff-99f7-68006e79a42b.jpg"> Mon, 29 May 2017 03:11:46 EST ~ QOD ~ 28 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66887493 Do you have any plans for today <em>38</em> Sun, 28 May 2017 08:18:11 EST ~ QOD ~ 27 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66881517 Have you ever looked through someone elses' phone <em>38</em> Sat, 27 May 2017 05:47:49 EST ~ Weekend Challenge ~ 27 - 28 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66881515 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's MEMORIAL DAY WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>2... Sat, 27 May 2017 05:46:18 EST ~ QOD ~ 26 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66875513 Do you have a long weekend <em>38</em> Fri, 26 May 2017 05:44:29 EST ~ Daily Challenge ~ 26 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66874038 <em>417</em> <em>9</em> <em>376</em> <em>530</em> <em>381</em> <em>220</em> <em>274</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> LEG CIRCLES <BR> <BR> Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <BR> TO DO: Stand up straight and hold on to the back of a chair for balance. Slightly bend your right knee and lift your left leg out straight and to the side, at no more th... Thu, 25 May 2017 22:05:25 EST ~ QOD ~ 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66869625 White or wheat bread <em>38</em> Thu, 25 May 2017 05:49:35 EST ~ Daily Challenge ~ 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66869607 <em>224</em> <em>381</em> <em>306</em> <em>87</em> <em>218</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</... Thu, 25 May 2017 05:44:48 EST ~ QOD ~ 24 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66862291 Are you getting outside more now that the weather is getting warmer <em>38</em> Tue, 23 May 2017 22:13:22 EST ~Daily Challenge ~ 24 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66862241 <BR> <em>9</em> <em>69</em> <em>376</em> <em>267</em> <em>302</em> <em>214</em> <em>185</em> <em>769</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them ... Tue, 23 May 2017 22:00:53 EST ~ QOD ~ 23 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66857557 Does anyone close to you also use SparkPeople <em>38</em> Tue, 23 May 2017 05:51:18 EST ~ Daily Challenge ~ 23 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66857535 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-in... Tue, 23 May 2017 05:47:02 EST ~ QOD ~ 22May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66851135 Have you ever donated to a 'go fund me' or similar 'personal cause' website <em>38</em> Mon, 22 May 2017 05:47:42 EST ~ Daily Challenge ~ 22 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66851127 <em>368</em> <em>381</em> <em>586</em> <em>370</em> <em>185</em> <em>386</em> <em>788</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; le... Mon, 22 May 2017 05:42:17 EST ~ QOD ~ 21 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66845496 Do you use workout dvds <em>38</em> Sun, 21 May 2017 06:38:54 EST ~ QOD ~ 20 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66840828 Plans for today <em>38</em> Sat, 20 May 2017 07:58:18 EST ~ Weekend Challenge ~ 20 - 21 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66840015 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 20 May 2017 05:17:23 EST ~QOD ~ 19 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66834378 Do you recycle <em>38</em> Fri, 19 May 2017 05:32:18 EST ~ Daily Challenge ~ 19 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66833081 <em>9</em> <em>592</em> <em>306</em> <em>379</em> <em>465</em> <em>531</em> <em>427</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this ... Thu, 18 May 2017 21:55:18 EST ~ QOD ~ 18 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66829302 Today is Brown Bag It Thursday. <BR> Do you normally pack a lunch for work/school, or do you go out <em>38</em> Thu, 18 May 2017 07:40:22 EST ~ Daily Challenge ~ 18 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66828738 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> •Add at least one serving of fruit to your meal <BR> •Use whole grain bread or wraps for your sandwich <BR> •Have... Thu, 18 May 2017 05:36:54 EST ~ QOD ~ 17 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66823610 Favorite summer fruit <em>38</em> Wed, 17 May 2017 07:36:19 EST ~ Daily Challenge ~ 17 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66822903 <em>9</em> <em>185</em> <em>592</em> <em>67</em> <em>214</em> <em>573</em> <em>248</em> <em>274</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the compute... Wed, 17 May 2017 04:51:51 EST ~ QOD ~ 16 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66817757 How many hours of sleep did you get last night <em>38</em> Tue, 16 May 2017 07:55:46 EST ~ Daily Challenge ~ 16 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66817109 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô )__##### <BR> ## ... Tue, 16 May 2017 04:54:46 EST ~ QOD ~ 15 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66811956 What are you looking forward to this summer <em>38</em> Mon, 15 May 2017 08:54:18 EST ~ Daily Challenge ~ 15 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66810939 <em>788</em> <em>9</em> <em>551</em> <em>185</em> <em>784</em> <em>184</em> <em>783</em> <em>381</em> <em>368</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a veget... Mon, 15 May 2017 04:40:11 EST ~ QOD ~ 14 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66805557 <img src="http://photosaws.sparkpeople.com/guid/ea907c77-5bf7-42bc-bb0d-e93d79904d3d.jpg"> <BR> <BR> Plans for today <em>38</em> Sun, 14 May 2017 06:14:38 EST ~ QOD ~ 13 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66800404 Cardio or strength training today <em>38</em> Or is today an off day for you <em>38</em> Sat, 13 May 2017 07:13:52 EST ~ Weekend Challenge ~ 13 - 14 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66800205 <em>184</em> <em>380</em> <em>274</em> <em>530</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274... Sat, 13 May 2017 05:58:33 EST ~ QOD ~ 12 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66795818 Have you been in a parade <em>38</em> Fri, 12 May 2017 09:29:12 EST ~ Daily Challenge ~ 12 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66793164 <em>306</em> <em>23</em> <em>381</em> <em>34</em> <em>317</em> <em>323</em> <em>531</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Your Challenge Today <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these link for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=up... Thu, 11 May 2017 21:39:22 EST ~ QOD ~ 11 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66788284 Do you like rides like the rollercoaster when you go to amusement parks, carnivals, etc <em>38</em> Thu, 11 May 2017 05:34:50 EST ~ Daily Challenge ~ 11 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66788258 <em>224</em> <em>218</em> <em>306</em> <em>87</em> <em>531</em> <em>126</em> <em>204</em> <em>220</em> <em>586</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <... Thu, 11 May 2017 05:26:04 EST ~ QOD ~ 10 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66782315 Today is National Third Shift Workers Day! <BR> <link>https://www.checkiday.com/b2deb96706<BR>d6d0539df8b2e0d7c64c50/national-third-<BR>shift-workers-day </link> <BR> <BR> Have you ever worked 3rd shift <em>38</em> Wed, 10 May 2017 05:35:10 EST ~ Daily Challenge ~ 10 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66782260 <BR> <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) ... Wed, 10 May 2017 04:52:10 EST ~ QOD ~ 9 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66775413 Do you use the food tracker regularly <em>38</em> Mon, 8 May 2017 22:41:06 EST ~ Daily Challenge ~ 9 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66775190 <em>9</em> <em>758</em> <em>252</em> <em>45</em> <em>480</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing, but I've gotten better. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Mon, 8 May 2017 21:49:57 EST ~ QOD ~ 8 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66770774 How was your weekend <em>38</em> Mon, 8 May 2017 07:28:05 EST ~ Daily Challenge ~ 8 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66770691 <BR> <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Mon, 8 May 2017 07:13:39 EST ~ QOD ~ 7 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66765016 Do you drink another kind of milk--almond, rice,etc <em>38</em> Sun, 7 May 2017 07:40:39 EST ~ QOD ~ 6 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66759131 Today is Kentucky Derby Day. Do you watch the races <em>38</em> Sat, 6 May 2017 07:32:03 EST ~ Weekend Challenge ~ 6 - 7 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66757239 <em>184</em> <em>788</em> <em>274</em> <em>381</em> <em>69</em> <em>317</em> <em>311</em> <em>586</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 m... Fri, 5 May 2017 22:07:50 EST ~ QOD ~ 5 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66752678 Do you participate in your jobs' savings plans <em>38</em> Fri, 5 May 2017 06:09:09 EST ~ Daily Challenge ~ 5 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66752547 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Fri, 5 May 2017 04:57:35 EST ~ QOD ~ 4 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66746769 Where do you do your grocery shopping <em>38</em> Thu, 4 May 2017 05:32:22 EST ~ Daily Challenge ~ 4 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66746758 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR> ~ Challen... Thu, 4 May 2017 05:28:14 EST ~ Daily Challenge ~ 3 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66739313 <em>9</em> <em>592</em> <em>67</em> <em>573</em> <em>244</em> <em>184</em> <em>185</em> <em>586</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lu... Tue, 2 May 2017 23:10:39 EST ~ QOD ~ 2 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66734845 Do you own a pedometer <em>38</em> Tue, 2 May 2017 09:09:22 EST ~ Daily Challenge~ 2 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66733601 <BR> <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> What's YOUR weakness <em>38</em> <BR> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> <BR> Tue, 2 May 2017 05:30:25 EST ~ QOD ~ 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66727415 What are your goals for May <em>38</em> Either post here or go here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=323x9699x66<BR>726596 </link> Mon, 1 May 2017 08:14:46 EST ~ * ~ ONGOING CHALLENGE ~ * ~ May 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x66726596 <img src="http://photosaws.sparkpeople.com/guid/77671ff7-fbdd-4476-9786-7e88d4e5d396.jpg"> <BR> <BR> A continuation of April: <BR> <BR> For May 2017, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/8578da2c-aa44-4008-af40-d2adbc480bee.jpg"> Mon, 1 May 2017 05:13:45 EST ~ Daily Challenge ~ 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66726554 <em>769</em> <em>306</em> <em>216</em> <em>218</em> <em>551</em> <em>594</em> <em>530</em> <em>184</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of mea... Mon, 1 May 2017 05:01:43 EST ~*~ May - July Chat ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66726545 <img src="http://photosaws.sparkpeople.com/guid/a003491a-c0ea-4a78-b822-5c3e648efb78.jpg"> Mon, 1 May 2017 04:55:21 EST ~ QOD ~ 30 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66720669 Do you have plans for today <em>38</em> Sun, 30 Apr 2017 07:23:30 EST ~ QOD ~ 29 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66715386 Right now, what sound(s) do you hear <em>38</em> Sat, 29 Apr 2017 07:27:10 EST ~ Weekend Challenge ~ 30 April - 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66714785 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 29 Apr 2017 02:05:01 EST ~ QOD ~ 28 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66708942 Who is your cell phone carrier/provider <em>38</em> Fri, 28 Apr 2017 06:21:46 EST ~ Daily Challenge ~ 28 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66708550 <em>34</em> <em>380</em> <em>341</em> <em>345</em> <em>9</em> <em>416</em> <em>530</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> ... Fri, 28 Apr 2017 05:11:37 EST ~ QOD ~ 27 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66700275 Do you play online games, either on your computer or phone <em>38</em> Wed, 26 Apr 2017 19:04:39 EST ~ Daily Challenge ~ 27 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66700259 <em>9</em> <em>69</em> <em>267</em> <em>146</em> <em>302</em> <em>134</em> <em>214</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them... Wed, 26 Apr 2017 18:58:19 EST ~ QOD ~ 26 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66696044 Do you have a gym membership <em>38</em> Wed, 26 Apr 2017 06:00:08 EST ~ Daily Challenge ~ 26 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66695988 <em>381</em> <em>184</em> <em>586</em> <em>345</em> <em>185</em> <em>531</em> <em>380</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <BR> Your Challenge Today <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Wed, 26 Apr 2017 05:41:55 EST ~ QOD ~ 25 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66691247 Do you have a favorite kitchen appliance <em>38</em> Tue, 25 Apr 2017 10:20:16 EST ~ Daily Challenge ~ 25 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66689864 <em>102</em> <em>185</em> <em>531</em> <em>306</em> <em>214</em> <em>585</em> <em>194</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. B... Tue, 25 Apr 2017 05:52:19 EST ~ QOD ~ 24 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66682893 Do you set daily goals for yourself <em>38</em> Mon, 24 Apr 2017 05:47:34 EST ~ Daily Challenge ~ 24 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66682883 <em>104</em> <em>593</em> <em>530</em> <em>185</em> <em>551</em> <em>214</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; le... Mon, 24 Apr 2017 05:43:56 EST ~ QOD ~23 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66676954 What do you most look forward to doing in the summer <em>38</em> Sun, 23 Apr 2017 06:44:14 EST ~ QOD ~ 22 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66671579 What is your favorite decade for music <em>38</em> Sat, 22 Apr 2017 07:19:40 EST ~ Weekend Challenge ~ 22 - 23 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66671443 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 22 Apr 2017 06:41:32 EST ~ QOD ~ 21 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66664984 How many hours of sleep do you generally get <em>38</em> Fri, 21 Apr 2017 05:48:28 EST ~ Daily Challenge ~ 21 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66664969 <em>9</em> <em>185</em> <em>184</em> <em>530</em> <em>306</em> <em>585</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> STANDING LEG CIRCLES <BR> Our hip muscles are connected to the muscles of the back, abdomen, legs, and backside. They're also susceptible to wear and tear, so it's important to work those hips. Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <B... Fri, 21 Apr 2017 05:44:18 EST ~ QOD ~ 20 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66658340 How many points did you spin today <em>38</em> Thu, 20 Apr 2017 06:30:29 EST ~ Daily Challenge ~ 20 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66657371 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check... Wed, 19 Apr 2017 23:52:21 EST ~QOD ~ 19 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66651644 Will you be wearing a swimming suit this summer <em>38</em> Wed, 19 Apr 2017 05:42:28 EST ~ Daily Challenge ~ 19 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66651633 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like brocc... Wed, 19 Apr 2017 05:38:20 EST ~ Daily Challenge ~ 18 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66645096 <BR> <em>306</em> <em>4</em> <em>586</em> <em>185</em> <em>530</em> <em>250</em> <em>184</em> <em>591</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finis... Tue, 18 Apr 2017 05:50:16 EST ~ QOD ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66638435 How was your Easter <em>38</em> Mon, 17 Apr 2017 07:03:18 EST ~ Daily Challenge ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66636376 <em>368</em> <em>381</em> <em>378</em> <em>185</em> <em>474</em> <em>586</em> <em>591</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; l... Sun, 16 Apr 2017 21:04:48 EST ~ QOD ~ 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66632120 <img src="http://photosaws.sparkpeople.com/guid/55565995-4683-43c9-b721-76a118da4ffe.jpg"> Sun, 16 Apr 2017 06:15:54 EST ~ QOD ~ 15 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66626271 Are you planning on attending an Easter <em>453</em> hunt <em>38</em> Sat, 15 Apr 2017 06:33:54 EST ~ New SP Team Challenge ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x66620123 There's a new SP Team Challenge that I came across a few minutes ago. <BR> This is the Blog that will take you there <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=little_lifestyle_changes_add_up_to_<BR>big_wins_with_sparkpeoples_small_succe<BR>sses_30day_challenge </link> Fri, 14 Apr 2017 06:01:12 EST ~ QOD ~ 14 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66620094 Are you working today <em>38</em> Fri, 14 Apr 2017 05:46:46 EST ~ Weekend Challenge ~ 14 - 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66620091 <em>184</em> <em>449</em> <em>274</em> <em>69</em> <em>451</em> <em>317</em> <em>448</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY card... Fri, 14 Apr 2017 05:44:39 EST ~ QOD ~ 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66613973 Is it hard for you not to snack at night <em>38</em> Thu, 13 Apr 2017 06:00:24 EST ~ Daily Challenge ~ 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66612094 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Thursday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, s... Wed, 12 Apr 2017 21:19:20 EST ~ Daily Challenge ~ 12 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66607328 <em>9</em> <em>306</em> <em>586</em> <em>185</em> <em>184</em> <em>67</em> <em>87</em> <em>573</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################... Wed, 12 Apr 2017 06:03:40 EST ~ QOD ~12 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66607314 How did you sleep last night <em>38</em> Wed, 12 Apr 2017 05:59:38 EST ~ QOD ~ 11 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66600819 What is your weather like today <em>38</em> Tue, 11 Apr 2017 05:54:45 EST ~Daily Challenge ~ 11 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66600813 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By trying o... Tue, 11 Apr 2017 05:52:22 EST ~ Daily Challenge ~ 10 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66593674 <em>594</em> <em>550</em> <em>184</em> <em>531</em> <em>769</em> <em>381</em> <em>185</em> <em>573</em> <em>551</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable... Mon, 10 Apr 2017 05:34:49 EST ~ QOD ~ 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66586766 Do you take vitamins <em>38</em> Sun, 9 Apr 2017 06:21:35 EST ~ QOD ~ 8 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66580506 Have you ever spoken with a psychic <em>38</em> Sat, 8 Apr 2017 06:30:31 EST ~ Weekend Challenge ~ 8 - 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66580394 <em>592</em> <em>184</em> <em>769</em> <em>331</em> <em>530</em> <em>306</em> <em>788</em> <em>41</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <... Sat, 8 Apr 2017 05:53:41 EST ~ QOD ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66574534 Are you picky about how people spell your name <em>38</em> Fri, 7 Apr 2017 07:17:01 EST ~ Daily Challenge ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66574060 <em>252</em> <em>320</em> <em>214</em> <em>306</em> <em>530</em> <em>185</em> <em>67</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> WALL Pushups <BR> <BR> The wall push-up is a modified version of the classic floor push-up, and it offers many of the same benefits! These push-ups strengthen and tone the major muscles in the arms, shoulders, and core muscles. A strong core helps with good posture and gives your body enough power to carry out ... Fri, 7 Apr 2017 05:10:40 EST ~QOD ~ 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66568345 Have you done your taxes yet <em>38</em> Thu, 6 Apr 2017 07:26:19 EST ~ Daily Challenge ~ 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66566950 <BR> <em>9</em> <em>591</em> <em>185</em> <em>67</em> <em>573</em> <em>214</em> <em>248</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the c... Wed, 5 Apr 2017 23:01:10 EST ~ QOD ~ 5 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66561777 Do you watch talk shows,whether at day or night <em>38</em> Wed, 5 Apr 2017 06:38:52 EST ~ Daily Challenge ~ 5 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66561730 <BR> <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a... Wed, 5 Apr 2017 06:27:01 EST ~ QOD ~ 4 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66555175 Do you own a bicycle <em>38</em> Tue, 4 Apr 2017 06:24:48 EST ~ Daily Challenge ~ 4April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66555160 <em>9</em> <em>592</em> <em>306</em> <em>573</em> <em>56</em> <em>531</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR... Tue, 4 Apr 2017 06:21:22 EST ~ QOD ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66548226 Have you ever bid for anything on eBay <em>38</em> Mon, 3 Apr 2017 05:26:37 EST ~ Daily Challenge ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66548207 <em>771</em> <em>521</em> <em>550</em> <em>185</em> <em>788</em> <em>530</em> <em>551</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Mon, 3 Apr 2017 05:14:59 EST ~ QOD ~ 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66541920 What is your weather like today <em>38</em> Sun, 2 Apr 2017 05:40:28 EST ~ * ~ ONGOING CHALLENGE ~ * ~ April 2017 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x66537183 <img src="http://photosaws.sparkpeople.com/guid/a7c3d210-b21c-4928-a0c1-3a31b15b4183.png"> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/c441fa17-20d6-4d1f-8cb0-a4dce20d113c.jpg"> <BR> <BR> A continuation of March: <BR> <BR> For April 2017, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING!... Sat, 1 Apr 2017 09:23:26 EST ~ QOD ~ 1 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66536152 Do you play April Fool's pranks <em>38</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/aeac056b-4bf1-4e51-b273-c59ded95e49b.jpg"> Sat, 1 Apr 2017 06:23:34 EST ~ Daily Challenge ~ 1 - 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66534964 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 31 Mar 2017 22:21:37 EST ~ QOD ~31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66529945 How did you do with your goals this month <em>38</em> Fri, 31 Mar 2017 06:10:46 EST ~ Daily Challenge ~ 31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66528585 <BR> <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>591</em> <em>23</em> <em>531</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for some, it's sweater &amp; coat weather, that's no reason to <BR> sto... Thu, 30 Mar 2017 21:58:47 EST ~ QOD ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66523834 How often do you weigh <em>38</em> Thu, 30 Mar 2017 06:31:02 EST ~ Daily Challenge ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66523721 em>224</em> <em>218</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>595</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</em> <BR> Did... Thu, 30 Mar 2017 06:11:34 EST ~ QOD ~ 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66517305 Do you polish your nails <em>38</em> Wed, 29 Mar 2017 06:30:37 EST ~ Daily Challenge ~ 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66516009 <em>214</em> <em>530</em> <em>224</em> <em>185</em> <em>306</em> <em>87</em> <em>595</em> <BR> <BR> <em>215</em> Your Thursday Challenge <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Tue, 28 Mar 2017 22:18:09 EST ~ QOD ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66511495 Do you now live in the same state you were born in <em>38</em> Tue, 28 Mar 2017 06:18:17 EST ~ Daily Challenge ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66511466 <em>306</em> <em>216</em> <em>87</em> <em>184</em> <em>530</em> <em>341</em> <em>67</em> <em>592</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, ... Tue, 28 Mar 2017 06:11:00 EST ~ QOD ~ 27 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66504658 Do you read before going to sleep <em>38</em> Mon, 27 Mar 2017 05:11:12 EST ~ Daily Challenge ~ 27 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66504655 <em>185</em> <em>769</em> <em>184</em> <em>551</em> <em>530</em> <em>771</em> <em>376</em> <em>788</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock... Mon, 27 Mar 2017 05:06:31 EST ~ QOD ~ 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66499183 How many pillows do you sleep with <em>38</em> Sun, 26 Mar 2017 06:43:43 EST ~ QOD ~ 25 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66493280 Are you superstitious <em>38</em> Sat, 25 Mar 2017 06:50:27 EST ~ Weekend Challenge ~ 25 - 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66491541 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 24 Mar 2017 20:09:58 EST ~ QOD ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66487537 Do you have allergies to pollen <em>38</em> Fri, 24 Mar 2017 06:12:31 EST ~ Daily Challenge ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66487531 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resistance... Fri, 24 Mar 2017 06:07:33 EST ~ QOD ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66479869 What’s your favorite beverage <em>38</em> Wed, 22 Mar 2017 22:23:59 EST ~ Daily Challenge ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66479846 <em>306</em> <em>769</em> <em>69</em> <em>214</em> <em>772</em> <em>485</em> <em>4</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Your Thursday Challenge <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies t... Wed, 22 Mar 2017 22:20:39 EST ~ QOD ~ 22 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66475306 Do you do your own car maintenance( change oil, flat tire, window washer, etc) <em>38</em> Wed, 22 Mar 2017 08:10:21 EST ~ Daily Challenge ~ 22 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66474747 <BR> <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) ... Wed, 22 Mar 2017 06:26:48 EST ~ Daily Challenge ~ 21 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66467936 <BR> <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 21 Mar 2017 05:33:43 EST ~ QOD ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66462259 What did you have for breakfast this morning <em>38</em> Mon, 20 Mar 2017 09:32:50 EST ~ Daily Challenge ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66460998 <em>9</em> <em>784</em> <em>594</em> <em>185</em> <em>531</em> <em>550</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea, and... Mon, 20 Mar 2017 05:34:44 EST ~ QOD ~ 18 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66449649 What is the worst haircut/style you've ever had <em>38</em> Sat, 18 Mar 2017 09:11:08 EST ~ Weekend Challenge ~ 18 - 19 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66448560 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 18 Mar 2017 05:55:03 EST ~ QOD ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66443267 <img src="http://photosaws.sparkpeople.com/guid/dda9065b-9b7c-4211-b3e6-d5b1122ac187.jpg"> <BR> <BR> Are you wearing green today <em>38</em> Fri, 17 Mar 2017 06:34:43 EST ~ Daily Challenge ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66443043 <em>440</em> <em>386</em> <em>531</em> <em>438</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> It's St Patricks' Day! <BR> <BR> <em>373</em> EAT YOUR GREENS <em>371</em> <BR> <BR> In honor of St Patricks' Day, eat ate least 5 servings of a green vegetable. <BR> <BR> <em>551</em> <em>368</em> <em>371</em> <em>69</em> <em>371</em> <BR> <BR> How did YOU do <em>38</em> <BR> What vegetables did YOU eat <em>38</em> <BR> Do you have a... Fri, 17 Mar 2017 05:26:55 EST ~ QOD ~ 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66437939 Do you take your measurements <em>38</em> Thu, 16 Mar 2017 08:36:37 EST ~ Daily Challenge ~ 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66434957 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Thursday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for oth... Wed, 15 Mar 2017 20:07:20 EST ~ QOD ~ 15 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66431685 How many Bonus Points did you spin today <em>38</em> Wed, 15 Mar 2017 08:43:20 EST ~ Daily Challenge ~ 15 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66430795 <em>224</em> <em>592</em> <em>306</em> <em>585</em> <em>87</em> <em>380</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> ... Wed, 15 Mar 2017 06:17:54 EST ~ QOD ~ 14 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66424999 Did you ever go to SummerCamp or BandCamp or anything like that <em>38</em> Tue, 14 Mar 2017 08:19:21 EST