SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ Daily Challenge ~ 1 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61088840 <em>306</em> <em>185</em> <em>184</em> <em>341</em> <em>243</em> <em>531</em> <em>9</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ----------Oooo--... Tue, 31 Mar 2015 19:35:01 EST Question Of The Day March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61082636 Who do you have your cell phone with? Tue, 31 Mar 2015 07:04:06 EST ~ Daily Challenge ~ 31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61079420 <em>386</em> <em>67</em> <em>185</em> <em>243</em> <em>531</em> <em>550</em> <em>380</em> <em>184</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>230</em> You just had lunch an hour ago & you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 munchie monster busting tips Mon, 30 Mar 2015 20:26:04 EST Question Of The Day March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61073045 What are your goals for April? Mon, 30 Mar 2015 08:34:02 EST ~ Daily Challenge ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61070660 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> <BR> Did anyone/anything test your attitude <em>38</em> Sun, 29 Mar 2015 23:26:14 EST Question Of The Day March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61064016 What pets do you have? Sun, 29 Mar 2015 08:40:24 EST Question Of The Day March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61056454 Have you ever been on a cruise? Sat, 28 Mar 2015 09:11:06 EST ~ Weekend Challenge ~ 28 - 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61055182 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 28 Mar 2015 04:19:11 EST Question Of The Day March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61046915 Do you buy organic? Fri, 27 Mar 2015 08:24:11 EST ~ Daily Challenge ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61045720 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> <BR> Fri, 27 Mar 2015 04:07:02 EST Question Of The Day March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61037703 Do you use coupons? Thu, 26 Mar 2015 08:14:54 EST ~ Daily Challenge ~ 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61034158 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did! <BR> <BR> Have A SPARKLY Day!!! Wed, 25 Mar 2015 20:46:54 EST Question Of The Day March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61027991 Do you use the food tracker? Wed, 25 Mar 2015 08:08:15 EST ~ Daily Challenge ~ 25 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61026838 <em>341</em> <em>361</em> <em>126</em> <em>265</em> <em>531</em> <em>9</em> <em>306</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock i... Wed, 25 Mar 2015 03:53:10 EST Question Of The Day March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61019710 What is your favorite thing to do outside? Tue, 24 Mar 2015 09:37:25 EST ~ Daily Challenge ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61015125 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <em>126</em> <em>362</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people don't get enough calcium and vitamin D <em>38</em> Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables l... Mon, 23 Mar 2015 20:34:36 EST Question Of The Day March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61008159 Do you workout to DVDs? Mon, 23 Mar 2015 08:07:27 EST ~ Daily Challenge ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61005210 <em>9</em> <em>306</em> <em>69</em> <em>277</em> <em>184</em> <em>341</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Try at least one fruit or vegetable you've never tried before or haven't had in <BR> a while. <BR> <BR> Some unusual choices you might find right in your local grocery store are <BR> persimmons, kiwi berries, jicama, tomatillos or edamame (soybeans). The idea is <BR> to break out of your usual eating routine... Sun, 22 Mar 2015 21:09:20 EST Question Of The Day March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60999591 Do you have a favorite tv program you like to watch? Sun, 22 Mar 2015 09:10:52 EST Question Of The Day March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60991448 Sugar, Stevia, or Splenda? Sat, 21 Mar 2015 09:42:11 EST ~ Weekend Challenge ~ 21 - 22 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60990004 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 21 Mar 2015 04:17:59 EST Question Of The Day March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60981762 What is a pet peeve of yours? Fri, 20 Mar 2015 07:11:29 EST ~ Daily Challenge ~ 20 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60978992 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <em>530</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angl... Thu, 19 Mar 2015 20:05:38 EST Question Of The Day March 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60973848 Do you look up the menu before you go out to eat? Thu, 19 Mar 2015 09:36:14 EST ~ Daily Challenge ~ 19 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60971999 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Thu, 19 Mar 2015 04:00:47 EST Question Of The Day March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60963715 Do you eat bread? Wed, 18 Mar 2015 08:02:54 EST ~ Daily Challenge ~ 18 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60963215 I'm having a problem with my computer keyboard & I'm doing this off my phone. <BR> <BR> Your challenge today will be to incorporate at least 3 veggies into your meals today. <BR> <BR> How did YOU do? Wed, 18 Mar 2015 06:48:48 EST Question Of The Day March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60954953 Happy St. Patrick's Day! Tue, 17 Mar 2015 09:06:27 EST ~ Daily Challenge ~ 17 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60953380 <em>306</em> <em>137</em> <em>185</em> <em>530</em> <em>440</em> <em>386</em> <em>531</em> <em>438</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> It's St Patricks' Day! <BR> <BR> <em>373</em> EAT YOUR GREENS <em>371</em> <BR> <BR> In honor of St Patricks' Day, eat ate least 5 servings of a green vegetable. <BR> <BR> <em>551</em> <em>368</em> <em>371</em> <em>69</em> <em>371</em> <BR> How did YOU do <em>38</em> <BR> Wh... Tue, 17 Mar 2015 03:31:29 EST Question Of The Day March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60944556 Are you celebrating St. Patty's Day? Mon, 16 Mar 2015 08:46:05 EST Question Of The Day March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60944533 Are you celebrating St. Patty's Day? Mon, 16 Mar 2015 08:43:53 EST ~ Daily Challenge ~ 16 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60943253 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>530</em> <em>306</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for... Mon, 16 Mar 2015 05:30:50 EST Happy to find this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60936445 I am 58 years old, married (to the best person in the entire universe for me), and have been lucky enough to do something for a living that makes my soul happy for the last 32 years. Still learning, growing and working on how to "do it better" every day. Laughing and doing something to help or uplift someone else are two of the very best parts of being alive for me. OK, cooking and eating good food is also pretty wonderful, I'll confess. And sugar. Well. There are no words. (Look at my SparkP... Sun, 15 Mar 2015 10:46:25 EST Question Of The Day March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60934940 What is the hardest thing for you to do? Sun, 15 Mar 2015 07:42:51 EST Question Of The Day March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60928957 Do you workout on weekends? Sat, 14 Mar 2015 13:00:41 EST ~ Weekend Challenge ~ 14 - 15 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60924101 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 13 Mar 2015 21:22:44 EST Question Of The Day March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60918391 Do you have a passport? Fri, 13 Mar 2015 08:53:53 EST ~ Daily Challenge ~ 13 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60915349 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 12 Mar 2015 22:20:34 EST Question Of The Day March 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60908598 Do you buy online? Thu, 12 Mar 2015 08:30:16 EST ~ Daily Challenge ~ 12 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60904849 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like, you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ... Wed, 11 Mar 2015 19:51:47 EST Question Of The Day March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60899059 Have you got your taxes back? Wed, 11 Mar 2015 08:28:59 EST ~ Daily Challenge ~ 11 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60895278 <em>301</em> <em>376</em> <em>9</em> <em>531</em> <em>550</em> <em>306</em> <em>451</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Tue, 10 Mar 2015 19:41:39 EST Question Of The Day March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60889063 Do you have any allergies? Tue, 10 Mar 2015 07:09:07 EST ~ Daily Challenge ~ 10 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60885005 <em>27</em> <em>30</em> <em>531</em> <em>306</em> <em>185</em> <em>9</em> <em>530</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Mon, 9 Mar 2015 18:24:31 EST Question Of The Day March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60879190 Books or magazine Mon, 9 Mar 2015 07:53:00 EST Question Of The Day March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60869159 Where do you like to get your pizza from? Sun, 8 Mar 2015 06:44:38 EST Question Of The Day March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60861630 What is your favorite way to eat eggs? Sat, 7 Mar 2015 08:59:04 EST ~ Weekend Challenge ~ 7 - 8 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60858629 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 6 Mar 2015 21:28:27 EST Question Of The Day March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60852519 Do you have a land line? Fri, 6 Mar 2015 08:09:25 EST ~ Daily Challenge ~ 6 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60849136 <em>306</em> <em>23</em> <em>34</em> <em>323</em> <em>530</em> <em>362</em> <em>184</em> <BR> <BR> <em>215</em> Your Friday's Challenge <em>321</em> <BR> <BR> Your Challenge Today <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these links for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </li... Thu, 5 Mar 2015 21:08:04 EST Question Of The Day March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60842313 What is your favorite season? Thu, 5 Mar 2015 07:58:06 EST ~ Daily Challenge ~ 5 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60838885 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating ... Wed, 4 Mar 2015 20:36:14 EST Question Of The Day March 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60832596 Are you taking a vacation this year? Wed, 4 Mar 2015 09:05:18 EST ~ New SP App ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x60830823 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=the_best_new_healthyliving_app_you_<BR>havent_tried </link> <BR> <BR> Looks like a pretty cool app! Wed, 4 Mar 2015 04:24:50 EST ~ Daily Challenge ~ 4 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60828529 <em>386</em> <em>185</em> <em>531</em> <em>104</em> <em>267</em> <em>184</em> <em>530</em> <BR> <BR> <em>215</em> SLEEP <em>321</em> <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even a little bit of extra sleep, ... Tue, 3 Mar 2015 20:39:03 EST Question Of The Day Mar. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60821223 Do you recycle? Tue, 3 Mar 2015 06:34:50 EST ~ Daily Challenge ~ 3 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60819440 <em>386</em> <em>530</em> <em>87</em> <em>341</em> <em>185</em> <em>521</em> <em>213</em> <em>362</em> <BR> <BR> <em>215</em> Daily Challenge <em>321</em> <BR> <BR> TRACK ALL YOUR FOOD <BR> <BR> Some people get a little lazy about doing this. I know I do. <BR> <BR> Check out this article <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1143 </link> <BR> <BR> So today track ALL your food. <BR> ~ The Good <BR> ~~ The Bad <BR> ~~~The Ugly <... Mon, 2 Mar 2015 22:52:47 EST Question Of The Day Mar. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60809461 Do you take vitamins? Mon, 2 Mar 2015 06:08:14 EST ~ Daily Challenge ~2 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60809121 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> <BR> *Sparkling water <BR> <BR> *Diet flavored water <BR> <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> <BR> *Water with a slice of citru... Mon, 2 Mar 2015 04:52:40 EST Question Of The Day March 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60799113 Anything exciting planned for the month? Sun, 1 Mar 2015 06:40:26 EST Question Of The Day Feb. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60790041 Did you do good for Feb? Sat, 28 Feb 2015 05:31:16 EST ~ Weekend Challenge ~ 28 Feb - 1 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60787386 <img src="http://photos-ak.sparkpeople.com/nw/1/3/l1340640293.jpg"> <BR> <BR> <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> ... Fri, 27 Feb 2015 20:07:12 EST Question Of The Day Feb. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60780609 What is your favorite thing to do to relax? Fri, 27 Feb 2015 06:11:12 EST ~ NEW FEATURE- Images In Posts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x60780394 From SparkCoach Jen: <BR> <BR> "We added the ability to upload images into regular message board and team message board posts today. It works just like uploading an image to a blog post. When you go to make a post, you’ll see a new button that says “add an image.” Click that button, select an image, upload it and you get a in your post pointing to the image you just uploaded. Once you submit the post, the image shows up in the appropriate place in your post. " <BR> <img src="http://photos-a... Fri, 27 Feb 2015 05:31:22 EST ~ Daily Challenge ~ 27February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60780296 <em>224</em> <em>318</em> <em>87</em> <em>345</em> <em>185</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> try to change up your cardio fitness routine a bit. <BR> <BR> It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau. <BR> <BR> So today switch things up a bit. <BR> <BR> If you normally walk, try running for a little bit. <BR> <BR> If you nor... Fri, 27 Feb 2015 04:17:05 EST Question Of The Day Feb. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60770962 What is harder for you to do....eat healthy or exercise? Thu, 26 Feb 2015 07:20:45 EST ~ Daily Challenge ~ 26 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60767323 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people don't get enough calcium and vitamin D? Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage ... Wed, 25 Feb 2015 19:03:33 EST ~ Daily Challenge ~ 25 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60758469 <em>550</em> <em>531</em> <em>9</em> <em>551</em> <em>184</em> <em>306</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat s... Tue, 24 Feb 2015 20:47:33 EST Question Of The Day Feb. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60751182 Where you live is it colder than normal? Tue, 24 Feb 2015 06:26:53 EST ~ Daily Challenge ~ 24 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60750571 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Tue, 24 Feb 2015 02:05:41 EST ~ QOD ~ 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60740275 If you could move, where would you move to <em>38</em> Mon, 23 Feb 2015 05:38:26 EST ~ Daily Challenge ~ 23 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60740159 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>530</em> <em>104</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> ... Mon, 23 Feb 2015 04:47:11 EST ~ QOD ~ 22 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60732822 What is your favorite type of cardio <em>38</em> Sun, 22 Feb 2015 09:45:34 EST ~ QOD ~ 21 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60722292 What are your plans for today <em>38</em> Sat, 21 Feb 2015 05:36:56 EST ~ Weekend Challenge ~ 21 - 22 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60719609 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 20 Feb 2015 19:51:58 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60718764 Hi guys. A slightly nervous but motivated newbie here ready to take on the world of cardio. Hope I've come to the right place. Fri, 20 Feb 2015 18:03:44 EST ~ QOD ~ 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60712478 What would be your dream vacation <em>38</em> Fri, 20 Feb 2015 04:10:19 EST ~ Daily Challenge ~ 20 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60709742 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Thu, 19 Feb 2015 19:54:17 EST ~ QOD ~ 19 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60702672 What is your weather like today <em>38</em> Thu, 19 Feb 2015 04:06:00 EST ~ Daily Challenge ~ 19 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60702612 <em>341</em> <em>306</em> <em>531</em> <em>185</em> <em>386</em> <em>126</em> <em>301</em> <em>298</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 muchie monster busting tips Thu, 19 Feb 2015 03:50:38 EST ~ QOD ~ 18 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60692452 Do you like to read <em>38</em> What kind of books do you prefer <em>38</em> Wed, 18 Feb 2015 04:30:32 EST ~ Daily Challenge ~ 18 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60692415 <em>386</em> <em>531</em> <em>184</em> <em>306</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <BR> TAKE 10 <BR> <BR> Do you normally eat breakfast in 10 minutes & down dinner in 15 minutes <em>38</em> <BR> Today just take your time and savor your meal. Chew your food thoroughly before you take another bite. This may aid in digestion. <BR> <BR> How did YOU do <em>38</em> Wed, 18 Feb 2015 04:11:48 EST ~ QOD ~ 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60682357 When you lose electricity do you use flashlights or candles <em>38</em> Tue, 17 Feb 2015 05:02:11 EST ~ Daily Challenge ~ 17 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60682274 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but thes... Tue, 17 Feb 2015 04:16:50 EST ~ QOD ~ 15 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60662971 Any plans for today <em>38</em> Sun, 15 Feb 2015 06:05:03 EST ~ QOD ~ 14 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60654663 Do you have any plans today/tonite <em>38</em> Sat, 14 Feb 2015 05:47:02 EST ~ Weekend Challenge ~ 14 - 16 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60652697 <em>247</em> <em>84</em> <em>129</em> <em>255</em> <em>531</em> <em>550</em> <em>345</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> It's <em>129</em> Day & President's Day! A 3 day weekend for some! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAS... Fri, 13 Feb 2015 21:11:27 EST ~ QOD ~ 13 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60645572 Right now, what sound do you hear <em>38</em> Fri, 13 Feb 2015 03:59:41 EST ~ Daily Challenge ~ 13 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60645561 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Fri, 13 Feb 2015 03:47:35 EST ~ QOD ~ 12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60635666 What did you have for dinner last night <em>38</em> Thu, 12 Feb 2015 03:42:04 EST ~ Daily Challenge ~12 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60635663 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Thu, 12 Feb 2015 03:40:37 EST ~ QOD ~ 11 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60623261 What would you put in a time capsule to be opened 100 years from now? Tue, 10 Feb 2015 20:50:20 EST ~ Daily Challenge ~ 11 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60623224 <em>344</em> <em>530</em> <em>9</em> <em>320</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> Share with us your favorite fitness tip! Tue, 10 Feb 2015 20:45:46 EST ~ QOD ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60615522 You have today off. Hubby/boyfriend/wife/girlfriend is at work all day, kids are at school. What would you do all day <em>38</em> Tue, 10 Feb 2015 04:46:54 EST ~ Daily Challenge ~ 10 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60612100 <em>9</em> <em>216</em> <em>134</em> <em>425</em> <em>306</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> Share with us your favorite nutrition tip! Mon, 9 Feb 2015 19:09:45 EST ~ QOD ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60604555 Did you watch the Walking Dead last night <em>38</em> Mon, 9 Feb 2015 04:16:33 EST ~ Daily Challenge ~ 9 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60604552 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not saying you should have pizza, but if yo... Mon, 9 Feb 2015 04:14:23 EST ~ QOD ~ 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60595015 What do you like most about SP <em>38</em> <BR> Least <em>38</em> Sun, 8 Feb 2015 04:19:25 EST new to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60590307 Hi! Fairly new to SP and still finding my way around the site. Looking for upbeat and positive motivation to tackle these pesky 20 pounds that have crept up in the last few years (middle age, ugh). I don't want to look or feel my 55 years! Married, and have three grown children (one out of the nest, one taking test flights and the youngest standing on the edge testing his wings). This looked like the right team! Sat, 7 Feb 2015 15:22:56 EST ~ QOD ~ 7 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60585787 How many electronic items do you own <em>38</em> Sat, 7 Feb 2015 04:19:27 EST ~ Weekend Challenge ~ 7 - 8 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60585771 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Sat, 7 Feb 2015 04:10:01 EST ~ Daily Challenge ~ 6 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60576042 <em>306</em> <em>321</em> <em>9</em> <em>250</em> <em>530</em> <em>380</em> <em>320</em> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> Your Choice! <BR> <BR> PLANKS <BR> <link> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> </link> <BR> <BR> or <BR> PUSHUPS <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Come back and tell us <BR> Which did YOU do ... Fri, 6 Feb 2015 03:16:02 EST ~QOD ~ 6 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60576029 Would you rather change the past or see the future <em>38</em> Fri, 6 Feb 2015 03:11:07 EST ~ QOD ~ 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60565984 What is your favorite way to waste time at work without getting caught? Thu, 5 Feb 2015 03:56:29 EST ~ Daily Challenge ~ 5 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60565976 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for y... Thu, 5 Feb 2015 03:51:37 EST ~ QOD ~ 4 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60555656 If you could invite 1 famous person (living or dead) to dinner, who would it be <em>38</em> Why <em>38</em> Wed, 4 Feb 2015 03:56:44 EST ~ Daily Challenge ~ 4 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60552525 <em>341</em> <em>531</em> <em>185</em> <em>267</em> <em>306</em> <em>444</em> <em>551</em> <em>530</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a... Tue, 3 Feb 2015 20:08:15 EST ~ QOD ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60544588 Would you rather walk to work or lose cell phone reception for an hour? <em>334</em> Tue, 3 Feb 2015 03:52:50 EST ~*~ YOUR Challenge YOUR Way Feb '15 ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60542031 How did you do last month <em>38</em> <BR> <BR> How are YOU doing with your goals <em>38</em> <BR> <BR> <BR> <BR> <BR> Need a do-over <em>38</em> <BR> <BR> Just like last month YOU pick YOUR goal(s) for the month. <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier <BR> and just work on 1 thing each month, <BR> <BR> or, <BR> <BR> if you're brave <BR> <BR> pick a couple of things! <BR> <BR> <em>274</em> Water <em>38</em> <BR>... Mon, 2 Feb 2015 20:52:39 EST ~ Daily Challenge ~ 3 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60541974 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <em>530</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR... Mon, 2 Feb 2015 20:44:05 EST ~ QOD ~ 2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60532702 Do you have a Bucket List <em>38</em> If not, what is the one thing that you want to accomplish before you 'kick the bucket' <em>38</em> Mon, 2 Feb 2015 04:22:28 EST ~ Daily Challenge ~ 2 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60532691 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> February is here! Are you ready? Spring will be here before you know it!. <em>125</em> <BR> <BR> Are you ready for those summer clothes? <em>344</em> <BR> <BR> What goals do you have for this month? <em>306</em> <BR> <BR> Post your daily goals or, weekly goals or a goal for the month. <BR> Let's get going on our weight loss & really ... Mon, 2 Feb 2015 04:18:25 EST ~ QOD ~ 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60522023 A NEW month!! <em>321</em> <BR> <BR> How did you do last month <em>38</em> <BR> What are your goals for this month <em>38</em> <BR> <BR> AND <BR> <BR> Will you be watching the SuperBowl <em>38</em> <BR> <BR> &#9734;-:¦:- <BR> *´¨¨)) -:¦:- <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> Have A FAB FEB!!! <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> *´¨¨)) -:¦:- <BR> &#9734;-:¦:- Sun, 1 Feb 2015 03:02:46 EST ~ QOD ~ 31 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60511930 What hurdle(s)/obstacle(s) stand in the way of your 'healthy lifestyle' <em>38</em> Sat, 31 Jan 2015 04:10:33 EST ~ Weekend Challenge ~ 31 January - 1 February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60509476 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Fri, 30 Jan 2015 20:32:29 EST ~ QOD ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60501930 Since Nutron3 won't be here I'll go ahead and take over her QOD. <BR> <BR> How did you do this month <em>38</em> Fri, 30 Jan 2015 04:04:17 EST ~ Daily Challenge ~ 30 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60501920 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> <BR> ~ Have a pillow figh... Fri, 30 Jan 2015 04:00:13 EST Question Of The Day Jan. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60492821 I will be gone to Michigan, my father is in the last stages of pancreas cancer, so I will not be able to do the question of the day until I get back! Bless you all! Thu, 29 Jan 2015 08:01:02 EST ~ Daily Challenge ~ 29 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60491695 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Thu, 29 Jan 2015 04:03:19 EST Question Of The Day Jan. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60482534 What is your favorite color? Wed, 28 Jan 2015 09:04:06 EST Sparkler! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60479300 I love bling, so it's not just a spark I'm looking for, but I need some sparkle too! I think a team with a "positive attitude" is sparkly enough for me! <BR> <BR> This is my second go at weight loss...and I am loving SP! I'm 5'11" and my start weight was 234. My goal is to get down to 170, and I'm already 14 pounds down (I'm so conceited, I'm sorry, but - yay me!!!! It's so exciting!) <BR> <BR> I love life, and I want a body that doesn't hold me back! Ever since I hit the magic number of 40... Tue, 27 Jan 2015 22:24:17 EST ~ Daily Challenge ~ 28 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60478129 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>386</em> <em>530</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. ... Tue, 27 Jan 2015 20:33:32 EST Question Of The Day Jan. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60470466 What gives you the creeps? Tue, 27 Jan 2015 06:46:31 EST ~ Daily Challenge ~ 27 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60467382 <em>102</em> <em>531</em> <em>425</em> <em>9</em> <em>185</em> <em>106</em> <em>273</em> <em>247</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-temp... Mon, 26 Jan 2015 20:34:24 EST Question Of The Day Jan. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60460357 Are you staying with your goals this month? Mon, 26 Jan 2015 09:19:27 EST ~ Daily Challenge ~ 26 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60458239 <em>531</em> <em>306</em> <em>425</em> <em>474</em> <em>185</em> <em>220</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Mon, 26 Jan 2015 04:16:27 EST Question Of The Day Jan. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60449536 Do you remember the first movie you ever saw at the theater? Sun, 25 Jan 2015 09:52:40 EST Question Of The Day Jan. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60438213 What was your favorite thing to do outside as a kid? Sat, 24 Jan 2015 08:07:56 EST ~ Weekend Challenge ~ 24 -25 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60437335 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Sat, 24 Jan 2015 03:26:13 EST Question Of The Day Jan. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60428310 What was your favorite show as a child? Fri, 23 Jan 2015 08:52:30 EST ~ Daily Challenge ~ 23 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60426783 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <em>530</em> <em>185</em> <em>48</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out t... Fri, 23 Jan 2015 03:49:37 EST Question Of The Day Jan. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60418131 Is there a food you will not eat? Thu, 22 Jan 2015 09:36:45 EST ~ Daily Challenge ~ 22 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60416062 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of a bag! And to take it a s... Thu, 22 Jan 2015 04:11:37 EST Question Of The Day Jan. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60405977 What kind of car do you drive? Wed, 21 Jan 2015 07:59:32 EST ~ Daily Challenge ~ 21 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60404732 <em>306</em> <em>551</em> <em>425</em> <em>531</em> <em>9</em> <em>185</em> <em>341</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Wed, 21 Jan 2015 04:31:55 EST Question Of The Day Jan. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60395066 How much sleep do you average? Tue, 20 Jan 2015 09:10:13 EST ~ Daily Challenge ~ 20 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60393160 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! Tue, 20 Jan 2015 04:29:31 EST Question Of The Day Jan. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60382292 How many days a week do you do weights? Mon, 19 Jan 2015 08:37:26 EST Question Of The Day Jan. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60372067 Do you use Spark People recipes? Sun, 18 Jan 2015 10:37:23 EST Question Of The Day Jan. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60361372 We are half way through Jan., Are you sticking to your goals? Sat, 17 Jan 2015 09:19:16 EST ~ Weekend Challenge ~ 17 - 19 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60359668 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> And a 3 day weekend for some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ... Sat, 17 Jan 2015 04:45:07 EST new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60353778 Hi i just signed up and looking for motivation and friends to take this journey with. I have already lost 82lbs with a healthy lifestyle change and i have 50lbs to lose to make it to my goal.Its been tough sometimes but i will never give up. Fri, 16 Jan 2015 14:40:46 EST Question Of The Day Jan. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60351576 Free weights or machines? Fri, 16 Jan 2015 11:01:10 EST ~ Daily Challenge ~ 16 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60344525 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for most of us, it's sweater & coat weather, that's no reason to <BR> stop working out our arms. Just think 'SUMMER'! <BR> <BR> W... Thu, 15 Jan 2015 18:12:02 EST Question Of The Day Jan. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60338830 What is the hardest thing for you right now? Thu, 15 Jan 2015 09:07:09 EST ~ Daily Challenge ~ 15 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60337065 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</em> <BR... Thu, 15 Jan 2015 04:26:20 EST ~ Question Of The Day ~ 14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60323295 Nutron3 isn't here for a litle while. See her Blog <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5849233 </link> <BR> <BR> So, since my computer is now up & running <em>244</em> , I'll take over her QOD until she's back. <BR> <BR> Wednesday's QOD: <BR> What kind of car do you drive and what would be your dream car <em>38</em> Tue, 13 Jan 2015 21:32:05 EST ~ Daily Challenge ~ 14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60322820 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open do... Tue, 13 Jan 2015 20:42:55 EST ~ Weekend Challenge ~ 10 - 11 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60278455 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 10 Jan 2015 04:09:41 EST ~ Daily Challenge ~ 9 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60265159 <em>318</em> <em>34</em> <em>314</em> <em>323</em> <em>216</em> <em>330</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>216</em> Circuit Training <em>34</em> <BR> <BR> Alternate 10 minutes of cardio with 5 minutes of weights(Strength Training) <BR> <BR> Try to break it up into body groups, <BR> ~10 minute cardio with 5 minutes of upper body ST <BR> Then <BR> ~ 10 minutes cardio with 5 minutes of lower body ST <BR> Then <BR> ~ ... Thu, 8 Jan 2015 21:14:06 EST Question Of The Day Jan. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60256121 Do you try to stay moving or do you say well, I worked out and that is it for the day? Thu, 8 Jan 2015 07:04:13 EST ~ Daily Challenge ~ 8 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60252336 <em>224</em> <em>318</em> <em>87</em> <em>345</em> <em>185</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> try to change up your cardio fitness routine a bit. <BR> It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau. <BR> <BR> So today switch things up a bit. <BR> If you normally walk, try running for a little bit. <BR> If you normally do a... Wed, 7 Jan 2015 19:55:57 EST Question Of The Day Jan. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60245693 What motivates you? Wed, 7 Jan 2015 09:14:05 EST ~ Daily Challenge ~ 7 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60240861 <em>550</em> <em>306</em> <em>184</em> <em>104</em> <em>531</em> <em>551</em> <em>248</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetable... Tue, 6 Jan 2015 20:40:18 EST Question Of The Day Jan. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60233454 Do you lift weights? Tue, 6 Jan 2015 09:21:18 EST ~ Daily Challenge ~ 6 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60231288 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You can ge... Tue, 6 Jan 2015 04:39:23 EST Question Of The Day Jan. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60221134 Do you track your food? Mon, 5 Jan 2015 09:55:28 EST ~ Daily Challenge ~ 5 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60218217 <em>306</em> <em>185</em> <em>214</em> <em>247</em> <em>243</em> <em>274</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <em>102</em> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By g... Mon, 5 Jan 2015 04:33:07 EST Question Of The Day Jan. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60207773 What do you plan on working on this month? Sun, 4 Jan 2015 09:45:27 EST ~*~ YOUR Challenge YOUR Way Jan '15 ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60205992 I'm finding I need a LOT of accountabilty & motivation to get back on track! <BR> How 'bout you?? <BR> <BR> YOU pick YOUR goal(s) for the month! <BR> <BR> SO <BR> <BR> What will it be? <BR> <BR> <em>274</em> <BR> <em>373</em> <BR> <em>491</em> <BR> <em>216</em> <BR> <em>34</em> <BR> or something not listed here? <BR> <BR> Tell us what YOU want to work on and keep us updated on your progress. Sun, 4 Jan 2015 05:53:54 EST ~ Weekend Challenge ~ 3 - 4 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60194717 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> The holidays are over & done with! It's a NEW YEAR! <BR> Time to get back at it! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAST 3 se... Sat, 3 Jan 2015 05:08:20 EST ~ Daily Challenge ~ 2 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60180779 <em>306</em> <em>23</em> <em>34</em> <em>323</em> <em>217</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these link for some ideas: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> or <BR> <BR> <link>www.sparkpeople... Thu, 1 Jan 2015 21:07:41 EST ~*~ JAN - FEB CHAT 2015 ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60159386 &#9734;-:¦:- <BR> *´¨¨)) -:¦:- <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> HAVE A WILDLY SUCCESSFUL 2015!! <BR> ((¸¸.&#9829;´ ..·´ &#9734;**&#9734;.¸¸.&#9829;´ <BR> ¸.&#9829; .·&#9734;´¨¨)).·*¨) <BR> *´¨¨)) -:¦:- <BR> &#9734;-:¦:- Tue, 30 Dec 2014 18:51:36 EST ~ Daily Challenge ~ 31 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60159279 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the end of December ALREADY! Almost tthe NEW YEAR!!!! <BR> <BR> Time for that age old question! <BR> How did YOUR month go <em>38</em> <BR> How did your year go <em>38</em> <BR> Did you accomplish all that you hoped/planned <em>38</em> <BR>... Tue, 30 Dec 2014 18:40:00 EST ~ Daily Challenge ~ 30 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60148917 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # ... Mon, 29 Dec 2014 16:45:54 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60148695 Hi there. I have just joined SP. Looking forward to making 2015 my year for getting my health back. I saw this team and thought it looked exactly what I need to get myself up and doing things. :-) Mon, 29 Dec 2014 16:20:46 EST Question Of The Day Dec. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60144408 I will be gone until the 3rd so no questions until then Mon, 29 Dec 2014 09:08:21 EST Question Of The Day Dec. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60144378 How was your year overall? Mon, 29 Dec 2014 09:05:49 EST ~ Daily Challenge ~ 29 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60143182 You just had lunch an hour ago & you've been attacked by the munchie monster!! <BR> <BR> Aaarrrggghhhh!! <BR> <BR> Give us your top 3 munchie monster busting tips! Mon, 29 Dec 2014 06:38:01 EST Question Of The Day Dec. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60134794 Do you try to eat clean? Sun, 28 Dec 2014 09:18:52 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x60129420 Hello, I'm Patty.Although I've been a sparker for awhile, I seem to have lost a lot of my motivation. In 2015, I'd like to get it back. Sat, 27 Dec 2014 15:49:57 EST Question Of The Day Dec. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60126724 What are your goals for the new Year? Sat, 27 Dec 2014 09:41:54 EST Question Of The Day Dec. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60118334 How was your Christmas? Fri, 26 Dec 2014 09:25:01 EST ~~ Weekend Challenge ~~ 26 -28 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60115418 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> <BR> The day after <em>446</em> !! <BR> Did you over indulge (just a little)?? I know I sure did, and I'm regretting it SO much right now! <em>15</em> <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at... Thu, 25 Dec 2014 20:44:36 EST Question Of The Day Dec. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60112226 Merry Christmas! Thu, 25 Dec 2014 08:51:00 EST Question Of The Day Dec. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60105715 What are you doing today? Wed, 24 Dec 2014 08:22:28 EST Question Of The Day Dec. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60098307 Are you ready for Christmas? Tue, 23 Dec 2014 08:45:15 EST Question Of The Day Dec. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60090448 Are you planning on any walking or active activities for Christmas? Mon, 22 Dec 2014 09:34:45 EST ~ Daily Challenge ~ 22 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60088433 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Mon, 22 Dec 2014 04:29:54 EST Question Of The Day Dec. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60080906 Do you go shopping the day after Christmas? Sun, 21 Dec 2014 08:25:48 EST Question Of The Day Dec. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60073610 Coffee or tea? Sat, 20 Dec 2014 09:05:05 EST ~ Weekend Challenge ~ 20 -21 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60070038 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's really close to Christmas! The STRESS <em>46</em> <BR> <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <BR> <em>45</em> - at LEAST 3 servin... Fri, 19 Dec 2014 19:32:42 EST Question Of The Day Dec. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60065771 Do you cook food ahead? Fri, 19 Dec 2014 09:40:57 EST ~ Daily Challenge ~ 19 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60063856 <em>102</em> <em>194</em> <em>531</em> <em>184</em> <em>216</em> <em>306</em> <em>442</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By gett... Fri, 19 Dec 2014 04:38:44 EST Question Of The Day Dec. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60057186 Do you have your Christmas shopping done? Thu, 18 Dec 2014 09:51:49 EST ~ Daily Challenge ~ 18 December( Thursday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60053215 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work, the traffic is bad, kids & hubby are hungry, dogs need to be fed, etc. All you want to do is tosit down & relax for a few minutes. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> ... Wed, 17 Dec 2014 20:35:41 EST Question Of The Day Dec. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60047773 Do you use sugar or something else? Wed, 17 Dec 2014 09:03:07 EST ~ Daily Challenge ~ 18 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60046292 <em>306</em> <em>274</em> <em>345</em> <em>9</em> <em>531</em> <em>442</em> <em>185</em> <em>381</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> We all know the imporatance of drinking water. Check out these articles: <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> <BR> & <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So... Wed, 17 Dec 2014 04:23:05 EST ~*~ NEW ENHANCEMENTS ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x60040531 Check this out: <BR> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=new_feature_roundup_enhanced_streak<BR>s_and_photos_with_status_updates </link> Tue, 16 Dec 2014 11:34:30 EST Question Of The Day Dec. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60038654 Are you doing any traveling for the holidays? Tue, 16 Dec 2014 08:39:42 EST ~ Daily Challenge ~ 16 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60037357 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not saying you should have pizza, but if yo... Tue, 16 Dec 2014 04:04:45 EST Question Of The Day Dec. 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60029933 Does anyone make popcorn balls? Mon, 15 Dec 2014 09:33:38 EST ~ Daily Challenge ~ 15 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60025598 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> You Challenge For Monday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <... Sun, 14 Dec 2014 20:47:18 EST Question Of The Day Dec. 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60019952 Do you go out to look at lights? Sun, 14 Dec 2014 08:48:28 EST Question Of The Day Dec. 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60012308 Are you done with your Christmas shopping? Sat, 13 Dec 2014 08:42:50 EST ~ Weekend Challenge ~ 13 - 14 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60011170 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> ] <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>27... Sat, 13 Dec 2014 03:51:11 EST Question Of The Day Dec.12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60004519 What are your plans for News Years Eve? Fri, 12 Dec 2014 09:24:51 EST ~ Daily Challenge ~ 12 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x60002787 <em>306</em> <em>418</em> <em>9</em> <em>406</em> <em>530</em> <em>425</em> <em>320</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ABS!!!!!!! <BR> <BR> Yep, let's work on those abs today! <BR> This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a <BR> 4 pak!)!! <BR> <BR> Check out this link: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> <BR> Choose at least ... Fri, 12 Dec 2014 04:21:28 EST Question Of The Day Dec. 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59996108 What kind of side dishes do you have for Christmas? Thu, 11 Dec 2014 09:49:28 EST ~ Daily Challenge ~ 11 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59994211 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! <BR> Thu, 11 Dec 2014 04:22:16 EST Question Of The Day Dec. 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59986151 What is your favorite cookie for Christmas time? Wed, 10 Dec 2014 09:13:26 EST ~ Daily Challenge ~ 10 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59984493 <em>386</em> <em>443</em> <em>185</em> <em>530</em> <em>224</em> <em>274</em> <em>444</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <B... Wed, 10 Dec 2014 04:27:41 EST Question Of The Day Dec. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59977273 What is your favorite winter cardio? Tue, 9 Dec 2014 09:35:39 EST ~ Daily Challenge ~ 9 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59975452 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You ... Tue, 9 Dec 2014 04:35:51 EST Question Of The Day Dec. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59967060 Do you find yourself being nicer at this time of the year? Mon, 8 Dec 2014 08:52:21 EST ~ Daily Challenge ~ 8 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59965610 <em>425</em> <em>306</em> <em>530</em> <em>185</em> <em>274</em> <em>381</em> <em>20</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago & you've been attacked by the muchie monster!! Aaarrrggghhhh!! <BR> Give us your top 3 muchie monster busting tips! Mon, 8 Dec 2014 04:12:46 EST Question Of The Day Dec. 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59957198 Turkey or ham for Christmas? Sun, 7 Dec 2014 07:15:55 EST Question Of The Day Dec. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59949862 What is a present you really hope for this year? Sat, 6 Dec 2014 08:26:18 EST ~ Weekend Challenge ~ 6 -7 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59946804 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 5 Dec 2014 20:15:35 EST Question Of The Day Dec. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59941991 Anyone done with Christmas shopping? Fri, 5 Dec 2014 09:03:00 EST ~ Daily Challenge ~5 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59940521 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Do squats throughout the day! <BR> <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> <BR> Squats help work your quads, butt AND inner thighs! <BR> <BR> Check out this link for variations: <BR> <link>www.sparkpeople.com/resou... Fri, 5 Dec 2014 03:45:25 EST Question Of The Day Dec. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59933454 Where are you spending Christmas? Thu, 4 Dec 2014 09:15:23 EST ~ Daily Challenge ~ 4 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59931628 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Thu, 4 Dec 2014 04:11:54 EST Question Of The Day Dec. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59923775 Do you make a lot of goodies for the holidays? Wed, 3 Dec 2014 09:12:27 EST ~ Daily Challenge ~ 3 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59922132 <em>531</em> <em>185</em> <em>386</em> <em>425</em> <em>551</em> <em>530</em> <em>306</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock... Wed, 3 Dec 2014 04:57:27 EST Question Of The Day Dec. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59914036 What are your goals for this month? Tue, 2 Dec 2014 09:09:20 EST ~ Daily Challenge ~ 2 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59912346 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Tue, 2 Dec 2014 04:36:23 EST Question Of The Day Dec. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59903241 Who is going shopping today for Cyber Monday? Mon, 1 Dec 2014 08:48:30 EST ~ Daily Challenge ~ 1 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59901786 <em>249</em> <em>386</em> <em>444</em> <em>9</em> <em>185</em> <em>443</em> <em>531</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>40</em> Well, this is the last month of 2014! UNREAL!! Where is the time going <em>38</em> <BR> <BR> What are your goals for this month <em>38</em> <BR> How did you do in November <em>38</em> Mon, 1 Dec 2014 04:41:59 EST YOUR Challenge YOUR Way December ~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59901772 Its the LAST month of 2014 <BR> <BR> ~~ 23 days til Christmas <BR> ~~ 31 days til 2015 <BR> <BR> How are YOU doing with your goals <em>38</em> <BR> <BR> <BR> How did you do in October <em>38</em> <BR> <BR> Need a do-over <em>38</em> <BR> <BR> Just like last month YOU pick YOUR goal(s) for the month. <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier <BR> and just work on 1 thing each month, <BR> <BR> or, <BR> <BR> if you... Mon, 1 Dec 2014 04:33:39 EST Question Of The Day Nov. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59893802 Have you put up your tree? Sun, 30 Nov 2014 08:34:16 EST Question Of The Day Nov. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59885966 Are you sending out Christmas cards? Sat, 29 Nov 2014 08:22:57 EST ~ Weekend Challenge ~ 29 - 30 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59883727 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>444</em> <em>530</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily ... Fri, 28 Nov 2014 21:25:21 EST Question Of The Day Nov. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59879289 How did you do yesterday? Fri, 28 Nov 2014 09:24:13 EST ~ Daily Challenge ~ 28 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59876096 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> <BR> & <BR> ... Thu, 27 Nov 2014 18:40:17 EST Question Of The Day Nov. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59873106 Happy Thanksgiving! Thu, 27 Nov 2014 08:50:10 EST Question Of The Day Nov. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59864692 Are all ready for Thanksgiving? Wed, 26 Nov 2014 07:56:17 EST ~Daily Challenge~ 26 - 27 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59861443 <em>9</em> <em>429</em> <em>427</em> <em>530</em> <em>465</em> <em>244</em> <em>430</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> This is Thanksgiving for some of us. <BR> What are your plans for Wednesday & Thursday <em>38</em> <BR> <BR> Are you planning to 're-hab' (make them lower in calories) your meal <em>38</em> Or will you just enjoy these 2 days <em>38</em> <BR> <BR> Check out these SP articles: <BR> <link>www.sparkpeople.com... Tue, 25 Nov 2014 19:50:58 EST Question Of The Day Nov. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59855504 Are you planning any kind of exercise for Thanksgiving? Tue, 25 Nov 2014 06:43:10 EST ~ Daily Challenge ~ 25 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59851882 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of ... Mon, 24 Nov 2014 18:41:44 EST Question Of The Day Nov. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59846165 Anyone trying any new recipes for Thanksgiving? Mon, 24 Nov 2014 08:10:47 EST ~ Daily Challenge ~ 24 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59845203 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but thes... Mon, 24 Nov 2014 05:10:48 EST Question Of The Day Nov. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59837223 Have you ever had your turkey deep fried? Sun, 23 Nov 2014 08:11:33 EST Question Of The Day Nov. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59829154 Have you ever cooked with wine? Sat, 22 Nov 2014 08:36:50 EST ~ Weekend Challenge ~ 22 - 23 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59825647 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 21 Nov 2014 19:37:03 EST Question Of The Day Nov. 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59820818 Do you have a dishwasher? Fri, 21 Nov 2014 08:36:50 EST ~ Daily Challenge ~ 21 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59819516 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <em>531</em> <em>380</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> <BR> Check out this link for ideas: <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <... Fri, 21 Nov 2014 04:45:34 EST Question Of The Day Nov. 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59811552 White potato or sweet potato for Thanksgiving? Thu, 20 Nov 2014 07:52:33 EST ~ Daily Challenge ~ 20 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59807568 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <em>531</em> <em>542</em> <BR> <BR> <em>215</em> Your Thursday's Challenge <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! Wed, 19 Nov 2014 19:20:40 EST Question Of The Day Nov. 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59802698 <BR> What kind of movies do you like? Comedy, Drama, Action.... Wed, 19 Nov 2014 08:44:50 EST ~ Daily Challenge ~ 19 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59801442 <em>551</em> <em>465</em> <em>306</em> <em>367</em> <em>185</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat... Wed, 19 Nov 2014 05:10:05 EST Question Of The Day Nov. 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59793873 What is your favorite color? Tue, 18 Nov 2014 09:18:30 EST ~ Daily Challenge ~ 18 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59790377 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did! <BR> <BR> <BR> Have A SPARKLY Day!!! <BR>... Mon, 17 Nov 2014 21:21:45 EST Question Of The Day Nov. 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59783055 Cds or radio? Mon, 17 Nov 2014 08:07:57 EST ~ Daily Challenge ~ 17 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59781992 <em>530</em> <em>443</em> <em>185</em> <em>30</em> <em>306</em> <em>274</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Mon, 17 Nov 2014 04:39:32 EST Question Of The Day Nov. 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59774646 Have you started Christmas shopping? Sun, 16 Nov 2014 08:53:28 EST ~ Weekend Challenge ~ 15 - 16 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59762860 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Fri, 14 Nov 2014 19:08:55 EST ~ WORKOUT ROOM ~ Nov - Dec 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x59756535 Holidays are coming up FAST! <BR> <BR> ~~ 13 Days Til <em>429</em> <BR> <BR> ~~ 41 Days Til <em>446</em> <BR> <BR> AND <BR> <BR> ~~ 48 Days Til <em>411</em> <BR> <BR> Let's focus on EXERCISE. There's enough pressure on right now between shopping, menu planning, hashing out travel plans, etc. <BR> <BR> So <em>38</em> <BR> <BR> What are YOU doing for your workouts <em>38</em> <BR> <BR> Come here daily and let us know what YOU are doing!! <BR> <BR> Fri, 14 Nov 2014 05:25:12 EST ~ Daily Challenge ~ 14 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59754045 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your... Thu, 13 Nov 2014 19:59:42 EST ~ Daily Challenge ~ 13 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59744449 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>30</em> <em>185</em> <em>530</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL w... Wed, 12 Nov 2014 20:27:03 EST ~ Daily Challenge ~ 12 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59733770 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <em>530</em> <em>267</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dr... Tue, 11 Nov 2014 18:48:30 EST ~ Daily Challenge ~ 11 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59723519 <em>232</em> <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <em>652</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> <em>652</em> Today is Veteran's Day. <em>232</em> <BR> Are you doing anything in particular to celebrate this special day <em>38</em> <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas:... Mon, 10 Nov 2014 19:05:58 EST ~ Daily Challenge ~ 10 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59714570 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> It can be ANYTHING! <BR> <BR> ~ trying a new exercise or exercising longer <BR> <BR> ~ clean a closet or your basement <BR> <BR> ~ plan your meals <BR> <BR> ~ measure yourself.... <BR> <BR> ~ do something you've always wanted to try <BR> <BR> AN... Sun, 9 Nov 2014 21:42:44 EST Question Of The Day Nov. 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59708688 I will be gone for a few days and should be back by the weekend, they actually do not have internet...amazing Sun, 9 Nov 2014 09:09:06 EST Question Of The Day Nov. 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59699262 pumpkin pie with whip cream or without? Sat, 8 Nov 2014 08:11:37 EST ~ Weekend Challenge ~ 8 - 9 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59696013 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>530</em> <em>104</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <BR> <em>216</em> - at LEAST 30 minutes ... Fri, 7 Nov 2014 20:21:20 EST ~ Daily Challenge ~ 6 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59686466 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 6 Nov 2014 19:57:21 EST Question Of The Day Nov. 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59680920 What is a tradition for Thanksgiving that you have? Thu, 6 Nov 2014 09:08:51 EST ~Daily Challenge ~ 6 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59676525 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating... Wed, 5 Nov 2014 20:21:21 EST Question Of The Day Nov. 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59670653 Ham or Turkey for Thanksgiving? Wed, 5 Nov 2014 09:30:22 EST ~ Daily Challenge ~ 5 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59668320 <em>551</em> <em>530</em> <em>9</em> <em>368</em> <em>185</em> <em>184</em> <em>531</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Wed, 5 Nov 2014 03:52:53 EST ~ SP NEWS ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x59668281 Just came across this on the "SP Team For Team Leaders" from SPARK_COACH_JEN: <BR> <BR> <BR> Hi everyone <BR> <BR> When we launched our redesigned apps a few months ago, we added a mobile chat forum so that members could ask questions and get support through the app. Until now, the mobile chat forums were only available through the app. <BR> <BR> We decided to change that so now members can post in these mobile chat forums either through the site or through the app. <BR> <BR> - The mo... Wed, 5 Nov 2014 03:23:00 EST Yoga? Y/N? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59664079 <BR> I love Yoga. I'm not really flexible, but I'm a work in progress. Yoga relaxes me, I love to stretch and let go of my mind for just a little while. Its a very calming exercise. <em>403</em> Tue, 4 Nov 2014 16:28:01 EST Question Of The Day Nov. 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59659644 What is your favorite Thanksgiving dessert? Tue, 4 Nov 2014 08:26:15 EST ~ Daily Challenge ~ 4 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59655165 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>531</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR... Mon, 3 Nov 2014 19:38:00 EST Question Of The Day Nov. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59648288 Do you shop Black Friday? Mon, 3 Nov 2014 07:47:52 EST ~ Daily Challenge ~ 3 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59647241 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Mon, 3 Nov 2014 04:49:15 EST Question Of The Day Nov. 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59638343 Are you hosting Thanksgiving or visiting ? Sun, 2 Nov 2014 08:46:05 EST Question Of The Day Nov. 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59627844 Has this year gone by fast for you? Sat, 1 Nov 2014 08:46:15 EST ~*~ YOUR Challenge YOUR Way November ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59626742 Only 2 months left til the end of 2014! <BR> ~~ 26 days til Thanksgiving <BR> ~~ 54 days til Christmas <BR> ~~ 61 days til 2015 <BR> <BR> How are YOU doing with your goals <em>38</em> <BR> <BR> <BR> How did you do in October <em>38</em> <BR> <BR> Need a do-over <em>38</em> <BR> <BR> Just like last month YOU pick YOUR goal(s) for the month. <BR> <BR> What is it YOU need to work on <em>38</em> <BR> <BR> You can make it easier <BR> and just work on 1 thing each month,... Sat, 1 Nov 2014 04:49:42 EST ~ Nov - Dec Chat ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59626736 •´¸.•´¨) ¸.•*¨) <BR> (¸.•´ .•´ ¸¸.•¨¯`-:¦: <BR> *We Can Do This~ <BR> -:¦:-•:*'*:•.•:*'*:•-:¦:- <BR> One Day at a Time~ <BR> -:... ¦:-•:*'*:• •:*'*:•-:¦:- <BR> .(¯`v´¯) <BR> ..`•.¸.•´... ¸. <BR> (¸.•´ (¸.•´ <BR> <BR> 26 Days Til <em>429</em> <BR> <BR> 54 Days Til <em>446</em> Sat, 1 Nov 2014 04:40:54 EST Weekend Challenge ~ 1 - 2 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59626733 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 1 Nov 2014 04:36:31 EST Fail proof your world. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59622440 <BR> I recently jumped back on the weight loss/better health and life wagon. <BR> I was going through a stage of depression. I was sleeping until noon, eating ice cream for breakfast and dinner, no water and I didn't care how I looked. Well, after a reality check (my mother told me I needed to "Snap out of it:") <BR> I have in the last two weeks "Snapped out of it" I have fail proofed my world. I don't keep junk food in my home. I don't budget money for fast food and I rarely go out to eat... Fri, 31 Oct 2014 15:38:23 EST Hi I'm new to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x59621988 <BR> Hi, <BR> I'm new and I like that this team is active! I look forward to talking with everyone! <BR> <BR> Fri, 31 Oct 2014 14:28:51 EST Question Of The Day Oct. 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59618085 Happy Halloween! <BR> No question today! Fri, 31 Oct 2014 08:25:07 EST ~ Daily Challenge ~ 31 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59614775 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <em>531</em> <em>306</em> <em>87</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> STRETCHING <BR> <BR> Read this article: <BR> <link> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> & <BR> <link>www.sparkpeopl... Thu, 30 Oct 2014 21:24:27 EST Question Of The Day Oct. 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59608829 What are your goals for Nov? Thu, 30 Oct 2014 08:42:16 EST ~ Daily Challenge ~ 30 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59606179 <em>9</em> <em>306</em> <em>465</em> <em>67</em> <em>185</em> <em>531</em> <em>214</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Tell us how YOU stay on track during 'those difficult moments' <BR> <BR> ~ a party at work <BR> <BR> ~ hubby/kids/friends 'pigging out' <BR> <BR> ~ just a 'bad day' <BR> <BR> How do you stay on track? Wed, 29 Oct 2014 22:16:13 EST Question Of The Day Oct. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59599040 Have you been eating any Halloween candy? Wed, 29 Oct 2014 08:41:45 EST ~ Daily Challenge ~ 29 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59594432 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <em>9</em> <em>531</em> <em>306</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finish... Tue, 28 Oct 2014 19:11:36 EST Question Of The Day Oct. 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59588787 What is your favorite Halloween movie? Tue, 28 Oct 2014 08:11:05 EST ~ Daily Challenge ~ 28 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59585476 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <em>530</em> <em>216</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> ~~ something in the vending machine <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what... Mon, 27 Oct 2014 21:35:19 EST Question Of The Day Oct. 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59578196 Do you measure your foods? Mon, 27 Oct 2014 08:55:32 EST ~ Daily Challenge ~ 27 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59576709 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You can get calc... Mon, 27 Oct 2014 04:25:39 EST Question Of The Day Oct. 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59569067 Do you have a list of things to do daily? Sun, 26 Oct 2014 08:42:26 EST Question Of The Day Oct. 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59560452 Any special memories of Halloween? Sat, 25 Oct 2014 09:22:14 EST ~ Weekend Challenge ~ 25 - 26 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59557447 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>531</em> <em>306</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily ... Fri, 24 Oct 2014 21:59:12 EST Question Of The Day Oct. 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59551557 How do you handle stress? Fri, 24 Oct 2014 10:05:05 EST ~ Daily Challenge ~ 24 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59549322 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <em>361</em> <em>184</em> <em>224</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the comput... Fri, 24 Oct 2014 04:44:04 EST Question Of The Day Oct. 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59540689 What is your favorite Holiday? Thu, 23 Oct 2014 08:09:39 EST ~ Daily Challenge ~ 23 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59539440 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>530</em> <em>184</em> <em>9</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!... Thu, 23 Oct 2014 04:31:14 EST returning sparker (: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x59534989 hi ya'll (: <BR> my name is torie. i am 23, working as a medical technician while pursuing my nursing degree. i play soccer often but need better eating habits and a good strength training plan. most of all, i need support! i don't have a lot at home but i am ready to make a change for good. if you need an accountability buddy, add me and let's help each other (: Wed, 22 Oct 2014 15:09:28 EST Question Of The Day Oct. 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x59531388 What is something that really creeps you out? Wed, 22 Oct 2014 09:03:04 EST ~ Daily Challenge ~ 22 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x59526303 <em>341</em> <em>87</em> <em>9</em> <em>550</em> <em>531</em> <em>185</em> <em>306</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock in... Tue, 21 Oct 2014 18:48:33 EST