SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ QOD ~ 18 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66036854 How much does your 'other half' affect your eating and/or working out <em>38</em> Wed, 18 Jan 2017 06:43:48 EST ~ Daily Challenge ~ 18 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66036633 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <em>591</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt... Wed, 18 Jan 2017 06:03:57 EST What fitness watches are you using while swimming? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x66035053 I am curious to know if anyone is using a fitness watch while swimming, and what you might recommend if so. <BR> <BR> Thank you. Tue, 17 Jan 2017 21:53:29 EST ~ QOD ~ 17 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66028870 Do you eat fruits and vegetables every day <em>38</em> Tue, 17 Jan 2017 06:33:47 EST ~ Daily Challenge ~ 17 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66026165 <em>9</em> <em>575</em> <em>306</em> <em>56</em> <em>214</em> <em>81</em> <em>247</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or... Mon, 16 Jan 2017 19:40:35 EST ~ QOD ~ 16 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66020416 Do you have to work today <em>38</em> Mon, 16 Jan 2017 06:22:25 EST ~ QOD ~ 15 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66013009 Do you use the SP Meal Plan or your own <em>38</em> Sun, 15 Jan 2017 07:51:26 EST ~ QOD ~ 14 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x66005155 Do you have a long weekend this weekend <em>38</em> Sat, 14 Jan 2017 06:34:50 EST ~ Weekend Challenge ~ 14 - 16 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x66003054 <em>184</em> <em>274</em> <em>594</em> <em>69</em> <em>317</em> <em>576</em> <em>311</em> <em>146</em> <em>531</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAS... Fri, 13 Jan 2017 20:53:32 EST ~ QOD ~ 13 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65997619 Today is Friday the 13th. Are you superstitious <em>38</em> Fri, 13 Jan 2017 06:09:51 EST ~ Daily Challenge ~ 13 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65997615 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Fri, 13 Jan 2017 06:08:30 EST ~ QOD ~ 12 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65990021 What time did you get up this morning <em>38</em> Thu, 12 Jan 2017 06:08:38 EST ~ Daily Challenge ~ 12 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65989938 <em>9</em> <em>594</em> <em>185</em> <em>530</em> <em>67</em> <em>214</em> <em>248</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minu... Thu, 12 Jan 2017 05:49:25 EST ~ QOD ~11 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65983477 Do you own dumbbells <em>38</em> <BR> If so, what weights <em>38</em> Wed, 11 Jan 2017 09:24:22 EST ~ Daily Challenge ~ 11 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65982098 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _###... Wed, 11 Jan 2017 06:14:30 EST ~ QOD ~ 10 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65974578 How are you doing in reaching your goals <em>38</em> <BR> <BR> You can also post them here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=323x9699x65<BR>904146 </link> Tue, 10 Jan 2017 06:31:36 EST ~ Daily Challenge ~ 10 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65974495 <em>306</em> <em>788</em> <em>252</em> <em>67</em> <em>587</em> <em>214</em> <em>591</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! Tue, 10 Jan 2017 06:14:02 EST ~ QOD ~ 9 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65966663 What was the last piece of fruit that you ate <em>38</em> Mon, 9 Jan 2017 06:19:04 EST ~ Daily Challenge ~ 9 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65964490 <em>550</em> <em>576</em> <em>306</em> <em>769</em> <em>586</em> <em>185</em> <em>773</em> <em>243</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock in... Sun, 8 Jan 2017 20:39:40 EST ~ QOD ~ 8 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65958791 Have you taken down the Christmas decorations/tree yet <em>38</em> Sun, 8 Jan 2017 06:24:24 EST ~ QOD ~ 7 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65951794 Do you drink hot tea <em>38</em> Sat, 7 Jan 2017 07:18:38 EST ~ Weekend Challenge ~ 7 - 8 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65951514 em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wate... Sat, 7 Jan 2017 06:40:15 EST ~ QOD ~ 6 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65944340 How did you choose your Goal Weight <em>38</em> Fri, 6 Jan 2017 05:40:03 EST ~ Daily Challenge ~ 6 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65944221 <BR> <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your... Fri, 6 Jan 2017 04:35:16 EST ~ QOD ~ 5 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65936646 Do you workout every day <em>38</em> Thu, 5 Jan 2017 06:32:04 EST ~ Daily Challenge ~ 5 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65936519 <em>20</em> <em>574</em> <em>274</em> <em>185</em> <em>594</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! Thu, 5 Jan 2017 06:09:34 EST ~ QOD ~ 4 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65928325 Do you drink coffee <em>38</em> Wed, 4 Jan 2017 05:41:42 EST ~ Daily Challenge ~ 4 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65928315 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> ... Wed, 4 Jan 2017 05:36:25 EST ~ QOD ~ 3 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65920548 Do you do workout dvds <em>38</em> Tue, 3 Jan 2017 06:18:08 EST ~ Daily Challenge ~ 3 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65920429 <em>9</em> <em>593</em> <em>67</em> <em>244</em> <em>574</em> <em>184</em> <em>185</em> <em>586</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved on... Tue, 3 Jan 2017 05:41:31 EST ~ QOD ~ 2 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65912208 Have you set up a new meal/workout plan <em>38</em> Mon, 2 Jan 2017 07:07:28 EST ~ Daily Challenge ~ 2 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65911753 <em>591</em> <em>408</em> <em>341</em> <em>531</em> <em>104</em> <em>587</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> It's the beginning of a new year! <BR> A time for fresh starts! <BR> <BR> What are your goals for this month? <BR> You can also post here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=323x9699x65<BR>904146 </link> Mon, 2 Jan 2017 04:36:44 EST ~ QOD ~ 1 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65904104 How was your New Year's Eve <em>38</em> Sun, 1 Jan 2017 06:33:32 EST ~ QOD ~ 31 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65897138 <img src="http://photosaws.sparkpeople.com/guid/8ebf37db-ddce-4c29-a539-d25a3b39f6aa.jpg"> Sat, 31 Dec 2016 06:29:38 EST ~ Weekend Challenge ~ 31 Dec - 1 Jan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65895647 <img src="http://photosaws.sparkpeople.com/guid/5fc05f64-d868-4c0d-9bc8-ea274a9b33b4.jpg"> <BR> <BR> We're going in to a New Year <em>409</em> . <BR> So let's just have a good time' <BR> <BR> But we CAN <BR> ~~ keep active when possible <BR> ~~practice a little moderation <BR> <BR> But let's just <BR> <img src="http://photosaws.sparkpeople.com/guid/b492ee5c-f971-406f-a33f-babfd437a78d.jpg"> <BR> <BR> Fri, 30 Dec 2016 21:45:47 EST ~ QOD ~ 30 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65890658 Do you have plans for New Year's Eve <em>38</em> Fri, 30 Dec 2016 06:32:16 EST ~ Daily Challenge ~ 30 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65890641 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Fri, 30 Dec 2016 06:25:52 EST ~ QOD ~ 29 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65884264 What has your weather been <em>38</em> Thu, 29 Dec 2016 05:59:54 EST ~ Daily Challenge ~ 29 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65884192 <BR> <em>9</em> <em>594</em> <em>140</em> <em>185</em> <em>576</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat i... Thu, 29 Dec 2016 05:43:34 EST ~ QOD ~ 28 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65878188 Do you take pictures with a camera or your phone <em>38</em> Wed, 28 Dec 2016 05:47:10 EST ~ Daily Challenge ~ 28 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65878104 <em>306</em> <em>594</em> <em>426</em> <em>194</em> <em>769</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese,... Wed, 28 Dec 2016 05:27:03 EST ~ QOD ~ 27 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65872744 With the holidays &amp; visiting, etc, have you been able to work out consistently <em>38</em> Tue, 27 Dec 2016 08:48:22 EST ~ Daily Challenge ~ 27 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65871780 <BR> <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger ... Tue, 27 Dec 2016 05:19:19 EST ~ QOD ~ 26 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65866169 How was your day yesterday <em>38</em> Mon, 26 Dec 2016 06:36:47 EST ~ Daily Challenge ~ 26 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65866001 <em>595</em> <em>9</em> <em>306</em> <em>593</em> <em>56</em> <em>81</em> <em>576</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR>... Mon, 26 Dec 2016 05:56:36 EST ~ QOD ~ 25 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65861483 <img src="http://photosaws.sparkpeople.com/guid/eb7cf693-1a2f-4fd8-a3aa-668e9445263e.gif"> Sun, 25 Dec 2016 06:00:41 EST ~ QOD ~ 24 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65856436 Are you ready for <em>446</em> <em>38</em> Sat, 24 Dec 2016 05:38:52 EST ~ Weekend Challenge ~ 24 - 25 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65856431 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> And it's Christmas weekend! <em>460</em> Not a time of season known for 'watching what you eat'. <BR> <BR> Let's just try to be mindful of what we're putting in our mouths. <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</e... Sat, 24 Dec 2016 05:36:51 EST ~ QOD ~ 23 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65851099 Are you planning on tracking your Christmas Day meals/foods <em>38</em> Fri, 23 Dec 2016 06:20:51 EST ~ Daily Challenge ~ 23 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65851091 <em>381</em> <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>592</em> <em>443</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for most of us, it's sweater &amp; coat weather, that's no reason to <BR> stop work... Fri, 23 Dec 2016 06:19:11 EST ~ QOD ~ 22 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65845351 OMGosh!! Only 3 days left! <em>198</em> <BR> Are you ready <em>38</em> Thu, 22 Dec 2016 05:42:02 EST ~ Daily Challenge ~ 22 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65845337 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Thu, 22 Dec 2016 05:37:06 EST ~ QOD ~ 21 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65838999 Have you been to practice moderation with all the goodies floating around home/workplace <em>38</em> Wed, 21 Dec 2016 05:45:59 EST ~ Daily Challenge ~ 21 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65838985 <em>306</em> <em>593</em> <em>252</em> <em>67</em> <em>362</em> <em>214</em> <em>465</em> <em>442</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! Wed, 21 Dec 2016 05:42:23 EST ~ QOD ~ 20 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65832829 Do you go to look at Christmas lights <em>38</em> Tue, 20 Dec 2016 06:02:57 EST ~ Daily Challenge ~ 20 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65832808 <em>9</em> <em>185</em> <em>593</em> <em>67</em> <em>214</em> <em>311</em> <em>248</em> <em>576</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the compu... Tue, 20 Dec 2016 05:51:35 EST ~ QOD ~ 19 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65826620 Have you put your <em>446</em> up yet <em>38</em> Mon, 19 Dec 2016 06:08:24 EST ~ Daily Challenge ~ 19 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65826568 <em>551</em> <em>576</em> <em>531</em> <em>758</em> <em>592</em> <em>185</em> <em>771</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 19 Dec 2016 05:50:12 EST ~ QOD ~ 18 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65820335 Do you have plans for today <em>38</em> Sun, 18 Dec 2016 05:11:29 EST ~ QOD ~ 17 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65814211 How many teams do you belong to <em>38</em> Sat, 17 Dec 2016 06:05:25 EST ~ Weekend Challenge ~ 17 - 18 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65814153 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - ... Sat, 17 Dec 2016 05:22:29 EST ~ QOD ~ 16 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65808206 Have you ever served on jury duty <em>38</em> Fri, 16 Dec 2016 05:17:20 EST ~ Daily Challenge ~ 16 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65807309 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <em>592</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> Thu, 15 Dec 2016 22:48:59 EST ~ QOD ~ 15 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65802197 We're halfway through the month. How are you doing with your goals <em>38</em> Thu, 15 Dec 2016 05:33:09 EST ~ Daily Challenge ~ 15 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65800480 <em>594</em> <em>9</em> <em>194</em> <em>789</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <em>574</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water... Wed, 14 Dec 2016 20:44:43 EST ~ QOD ~ 14 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65795943 When you sign into SP in the morning (or afternoon, whatever the time of day) where is the FIRST place you go to <em>38</em> <BR> Wed, 14 Dec 2016 05:18:33 EST ~ Daily Challenge ~ 14 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65794423 <em>9</em> <em>576</em> <em>306</em> <em>592</em> <em>185</em> <em>530</em> <em>184</em> <em>67</em> <em>588</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <... Tue, 13 Dec 2016 20:54:37 EST ~ QOD ~ 13 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65790006 Do you have any tattoos <em>38</em> Tue, 13 Dec 2016 06:33:11 EST ~ Daily Challenge ~ 13 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65789818 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <em>585</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open... Tue, 13 Dec 2016 05:22:33 EST ~ QOD ~ 12 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65783499 Do you send out Christmas cards <em>38</em> Mon, 12 Dec 2016 06:03:03 EST ~ Daily Challenge ~ 12 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65783388 <em>381</em> <em>492</em> <em>460</em> <em>185</em> <em>102</em> <em>531</em> <em>592</em> <em>586</em> <BR> <BR> <em>215</em> Your Monday Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempere... Mon, 12 Dec 2016 05:07:46 EST ~ QOD ~ 11 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65777229 Do you use the exercise &amp; nutrition trackers every day <em>38</em> Sun, 11 Dec 2016 06:09:08 EST ~ QOD ~ 10 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65771534 Do you have plans today <em>38</em> Sat, 10 Dec 2016 06:46:43 EST ~ Weekend Challenge ~ 10 - 11 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65771412 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 10 Dec 2016 06:12:29 EST ~ QOD ~ 9 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65765409 What was your high school mascot <em>38</em> Fri, 9 Dec 2016 06:04:05 EST ~ Daily Challenge ~ 9 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65765266 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resi... Fri, 9 Dec 2016 05:19:25 EST ~ QOD ~ 8 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65759516 Does your exercise routine change as it gets colder <em>38</em> Thu, 8 Dec 2016 08:51:29 EST ~ Daily Challenge ~ 8 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65758562 (Oh my gosh! Did I not do a Daily Challenge yesterday/! I am SO sorry! I never even realized!) <BR> <BR> <em>380</em> <em>185</em> <em>465</em> <em>530</em> <em>341</em> <em>250</em> <em>445</em> <em>531</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago &amp; you've been attacked by the muchie monster!! <BR> Aaarrrggghhhh!! <BR> <BR> Give us your top 3 munchie monster busting tips! Thu, 8 Dec 2016 05:38:40 EST ~ QOD ~ 7 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65753873 Will you be doing any cookie baking this month <em>38</em> Wed, 7 Dec 2016 10:39:21 EST ~ Daily Challenge ~ 7 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65751785 <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Wed, 7 Dec 2016 05:25:15 EST ~ QOD ~ 6 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65746316 (Sorry this is so late. I lost internet for a while.) <BR> <BR> Do you buy Christmas gifts for your pets <em>38</em> Tue, 6 Dec 2016 09:03:14 EST ~ Daily Challenge ~ 6 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65744052 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue ... Mon, 5 Dec 2016 22:17:16 EST ~ QOD ~ 5 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65738951 Do you put up a real tree or an artificial one <em>38</em> Mon, 5 Dec 2016 06:53:26 EST ~ Daily Challenge ~ 5 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65736481 <em>530</em> <em>769</em> <em>593</em> <em>789</em> <em>185</em> <em>550</em> <em>460</em> <em>306</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable st... Sun, 4 Dec 2016 19:11:45 EST ~ QOD ~ 4 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65731939 Have you ever painted the outside of your house <em>38</em> Sun, 4 Dec 2016 01:07:03 EST ~ QOD ~ 3 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65726667 How did you find SP <em>38</em> Sat, 3 Dec 2016 07:24:32 EST ~ Weekend Challenge ~ 3 - 4 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65726233 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>591</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAS... Sat, 3 Dec 2016 04:41:35 EST ~ QOD ~ 2 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65720167 Do you have a favorite holiday song <em>38</em> Fri, 2 Dec 2016 06:30:15 EST ~ Daily Challenge ~ 2 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65719750 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shou... Fri, 2 Dec 2016 04:07:36 EST ~ QOD ~ 1 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65712885 Have you done Christmas decorating yet <em>38</em> Thu, 1 Dec 2016 05:58:46 EST ~ Daily Challenge ~ 1 December http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65712740 <em>380</em> <em>531</em> <em>185</em> <em>381</em> <em>576</em> <em>771</em> <em>592</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> New Month! <BR> (What Happened To November?!) <BR> <BR> What goals do you have for this month <em>38</em> <BR> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! <BR> <BR> You can also post your goals her... Thu, 1 Dec 2016 05:06:17 EST ~*~ Ongoing Challenge ~*~ December 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x65712730 A continuation of November: <BR> <BR> For December. 2016, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/a4bb3f69-bb4c-4d76-b3b1-c0736ab6c1d7.jpg"> Thu, 1 Dec 2016 04:58:10 EST ~ December Chat ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65712720 <img src="http://photosaws.sparkpeople.com/guid/20de2be9-6688-4249-9054-4da8d513d583.jpg"> <BR> <BR> What's going on with you <em>38</em> Thu, 1 Dec 2016 04:53:17 EST ~ QOD ~ 30 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65707724 Has November been good to you <em>38</em> Wed, 30 Nov 2016 10:17:24 EST ~ Daily Challenge ~ 30 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65705873 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the end of November ALREADY! <BR> <BR> Time for that age old question! <BR> How did YOUR month go <em>38</em> <BR> Did you accomplish all that you hoped/planned <em>38</em> <BR> Was November a <em>244</em> moment or <em>386</em> month <em>38... Wed, 30 Nov 2016 05:25:54 EST ~ QOD ~ 29 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65699458 Do you wear jewelry every day <em>38</em> Tue, 29 Nov 2016 07:10:01 EST ~ Daily Challenge ~ 29 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65699093 <em>530</em> <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> &amp; positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Tue, 29 Nov 2016 05:45:09 EST ~ QOD ~ 28 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65692240 Today is Cyber Monday. Will you be doing any online shopping today <em>38</em> Mon, 28 Nov 2016 06:26:18 EST ~ Daily Challenge ~ 28 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65692080 <em>576</em> <em>306</em> <em>580</em> <em>380</em> <em>551</em> <em>531</em> <em>185</em> <em>769</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable sto... Mon, 28 Nov 2016 05:25:41 EST ~ QOD ~ 27 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65685552 Do you read your horoscope <em>38</em> Sun, 27 Nov 2016 04:59:26 EST ~ QOD ~ 26 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65679715 Do you play cards <em>38</em> Sat, 26 Nov 2016 06:14:38 EST ~ Weekend Challenge ~ 26 - 27 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65678406 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or <em>408</em> . Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - ... Fri, 25 Nov 2016 21:41:49 EST ~Daily Challenge ~ 25 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65674013 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! <BR> <BR> What d... Fri, 25 Nov 2016 06:05:34 EST ~ QOD ~25 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65674007 Are you going to any of Black Friday Sales <em>38</em> Fri, 25 Nov 2016 06:01:20 EST ~ Daily Challenge ~ 24 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65668712 <img src="http://photosaws.sparkpeople.com/guid/fd61d364-3789-4d7c-8a25-3e300a9093c6.jpg"> <BR> &amp; <BR> <img src="http://photosaws.sparkpeople.com/guid/367242b2-bd86-4e50-bd11-a1d52c176297.jpg"> <BR> Thu, 24 Nov 2016 04:33:40 EST ~ QOD ~ 23 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65662252 Are you working today <em>38</em> Wed, 23 Nov 2016 04:31:40 EST Candied Yams Recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x65662249 I have an elderly lady coming tomorrow for Thanksgiving. She LOVES candied yams &amp; carrots. <BR> I've never liked anything 'candied'so I have no idea how to do it. <BR> <BR> Does anyone have a simple candied yam recipe? <BR> Kind of like a 'Candied Yams For Dummies" <em>40</em> <BR> <BR> <em>304</em> Wed, 23 Nov 2016 04:30:40 EST ~ Daily Challenge ~ 23 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65662227 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <em>593</em> <em>429</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <B... Wed, 23 Nov 2016 04:26:14 EST ~ QOD ~~ 22 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65655796 Ham or turkey for Thanksgiving <em>38</em> Or some other kind of meat <em>38</em> Tue, 22 Nov 2016 05:25:46 EST ~ Daily Challenge ~ 22 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65654095 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue ... Mon, 21 Nov 2016 20:35:59 EST ~ QOD ~ 21 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65649292 Will you be doing any travelling for Thanksgiving <em>38</em> Mon, 21 Nov 2016 06:38:20 EST ~ Daily Challenge ~ 21 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65649129 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <em>428</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##... Mon, 21 Nov 2016 06:02:35 EST ~QOD ~ 20 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65642430 What is your weather like <em>38</em> Sun, 20 Nov 2016 06:43:40 EST ~ QOD ~ 19 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65636275 Have you ever had acrylic nails <em>38</em> Sat, 19 Nov 2016 06:30:45 EST ~ Weekend Challenge ~ 19 - 20 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65636180 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>769</em> <em>555</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>27... Sat, 19 Nov 2016 06:09:36 EST ~ QOD ~ 18 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65630095 Do you like your job <em>38</em> Fri, 18 Nov 2016 07:49:12 EST ~ Daily Challenge ~ 18 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65629247 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Fri, 18 Nov 2016 03:59:28 EST ~ QOD ~ 17 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65622974 You have 30 minutes ALL to yourself. What do you do <em>38</em> Thu, 17 Nov 2016 06:32:46 EST ~ Daily Challenge ~ 17 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65621889 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <em>771</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to your pizza. I'm not... Wed, 16 Nov 2016 22:48:28 EST ~ QOD ~ 16 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65616078 Do you speak another language <em>38</em> Wed, 16 Nov 2016 06:34:18 EST ~ Daily Challenge ~ 16 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65613660 <em>579</em> <em>591</em> <em>185</em> <em>773</em> <em>306</em> <em>134</em> <em>550</em> <em>573</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 15 Nov 2016 19:44:08 EST ~ QOD ~ 15 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65609302 Who was/is your favorite band or singer <em>38</em> Tue, 15 Nov 2016 06:29:24 EST ~Daily Challenge ~ 15 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65607369 <em>321</em> <em>531</em> <em>274</em> <em>104</em> <em>575</em> <em>306</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR>... Mon, 14 Nov 2016 20:21:44 EST ~ QOD ~ 14 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65602176 Thanksgiving is almost here. Do you send out Thanksgiving cards <em>38</em> Mon, 14 Nov 2016 05:58:16 EST ~ Daily Challenge ~ 13 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65600262 <em>594</em> <em>769</em> <em>321</em> <em>574</em> <em>530</em> <em>550</em> <em>306</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Sun, 13 Nov 2016 19:13:45 EST ~ QOD ~ 13 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65595752 Ice cream or sherbet <em>38</em> Sun, 13 Nov 2016 06:43:22 EST ~ QOD ~ 12 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65589557 Have you ever sold anything on Craigslist <em>38</em> Sat, 12 Nov 2016 06:17:42 EST ~ QOD ~ 11 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65582831 <img src="http://photosaws.sparkpeople.com/guid/7f018c4b-adbe-41ec-ad19-14f9364a1c03.jpg"> <BR> <BR> Do you work today <em>38</em> Fri, 11 Nov 2016 06:25:04 EST ~ Weekend Challenge ~ 11 - 13 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65581422 <img src="http://photosaws.sparkpeople.com/guid/afd0af44-f6e4-43d2-8863-79edcd18bab2.jpg"> <BR> <BR> <em>575</em> <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>592</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting... Thu, 10 Nov 2016 21:34:33 EST ~ QOD ~ 10 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65576421 Besides books, what was in your high school locker <em>38</em> Thu, 10 Nov 2016 06:19:12 EST ~ Daily Challenge~ 10 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65574448 <em>531</em> <em>386</em> <em>368</em> <em>185</em> <em>67</em> <em>381</em> <em>345</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> To prevent your healthy eating plan from becoming stale, don’t forget to keep things interesting. Find a recipe that looks appealing and give it a whirl. Try to find one with at least one ingredient you don’t use on a regular basis. <BR> <BR> There are some great recipes here on SP <link>https://re... Wed, 9 Nov 2016 20:28:35 EST ~ QOD ~ 9 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65569618 Did you watch the Elections <em>38</em> Wed, 9 Nov 2016 05:14:18 EST ~ Daily Challenge ~ 9 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65568766 <em>345</em> <em>29</em> <em>104</em> <em>252</em> <em>220</em> <em>531</em> <em>341</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> Prepare a meatless meal! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Check out this article: <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=902 </link> <BR> <BR> Then go here for some ideas: <BR> <link>recipes.sparkpeople.com/browse-resul<BR>ts.as... Tue, 8 Nov 2016 22:25:26 EST ~ QOD ~ 8 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65562940 Will you be watching the elections tonight <em>38</em> Tue, 8 Nov 2016 05:38:02 EST ~ Daily Challenge ~ 8 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65561027 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like brocc... Mon, 7 Nov 2016 20:31:46 EST ~ QOD ~ 7 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65555807 Have you ever had to wear a school uniform? Mon, 7 Nov 2016 05:59:04 EST ~ Daily Challenge ~ 7 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65553738 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Monday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, sim... Sun, 6 Nov 2016 19:15:09 EST ~ QOD ~ 6 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65549215 Did YOU remember to set your clocks back <em>38</em> Sun, 6 Nov 2016 05:35:37 EST ~ QOD ~ 5 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65543058 What is your favorite holiday movie <em>38</em> Sat, 5 Nov 2016 06:20:48 EST ~ Weekend Challenge ~ 5 - 6 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65540564 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 4 Nov 2016 18:09:42 EST ~ QOD ~ 4 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65536576 How are your goals for November going so far <em>38</em> Fri, 4 Nov 2016 06:05:51 EST ~ Daily Challenge ~ 4 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65534402 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>531</em> <em>465</em> <em>185</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for some, it's getting to be jacket weather, that's no reason to <BR> stop working... Thu, 3 Nov 2016 19:19:02 EST ~ QOD ~ 3 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65529961 What is your favorite meal of the day <em>38</em> Thu, 3 Nov 2016 06:43:06 EST ~ Daily Challenge ~ 3 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65527743 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue... Wed, 2 Nov 2016 20:20:32 EST ~ QOD ~ 2 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65522428 Do you take a multi-vitamin <em>38</em> Wed, 2 Nov 2016 05:54:35 EST ~ Daily Challenge ~ 2 November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65520652 <em>530</em> <em>550</em> <em>4</em> <em>306</em> <em>551</em> <em>214</em> <em>185</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock i... Tue, 1 Nov 2016 21:05:17 EST ~ QOD ~ 1 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65515160 Have you ever been on a cruise <em>38</em> Tue, 1 Nov 2016 05:52:52 EST ~*~ ONGOING CHALLENGE ~*~ November 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x65515144 <img src="http://photosaws.sparkpeople.com/guid/8ff0988a-6f79-4866-9809-a79d0972d8be.jpg"> <BR> <BR> A continuation of October: <BR> <BR> For November. 2016, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! Tue, 1 Nov 2016 05:49:23 EST ~ Daily Challenge ~ 1 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65515131 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> New Month! <BR> (What Happened To October?!) <BR> <BR> What goals do you have for this month? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! <BR> You can also post your goals here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sa... Tue, 1 Nov 2016 05:45:01 EST ~ QOD ~ 31 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65508128 <img src="http://photosaws.sparkpeople.com/guid/268d7cd2-b145-49a4-a955-ff61242fb89d.png"> <BR> <BR> <BR> <em>275</em> HAPPY HALLOWEEN!! <em>420</em> Mon, 31 Oct 2016 05:56:37 EST ~ Daily Challenge ~ 31 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65505592 <em>306</em> <em>223</em> <em>87</em> <em>431</em> <em>531</em> <em>185</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> stop by 2 team members Pages/Blogs. <BR> <BR> ~ leave a comment <BR> ~~ leave a word of support <BR> ~~ give a Goodie <BR> or <BR> ~~ just say hi! <BR> <BR> How did YOU do <em>38</em> Sun, 30 Oct 2016 19:08:40 EST ~ QOD ~ 30 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65501404 How tall are you <em>38</em> Sun, 30 Oct 2016 06:59:45 EST ~ QOD ~ 29 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65494835 Do you have plans for today <em>38</em> Sat, 29 Oct 2016 07:03:07 EST ~ Weekend Challenge~ 29 - 30Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65494746 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses... Sat, 29 Oct 2016 06:36:40 EST ~ QOD ~ 28 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65488058 Do you plan to vote early <em>38</em> Fri, 28 Oct 2016 05:28:52 EST ~ Daily Challenge ~ 28 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65486937 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> These are among my favorite exercises! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resistance... Thu, 27 Oct 2016 21:56:32 EST ~ QOD ~ 27 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65481415 Do you get a lot of spam email <em>38</em> Thu, 27 Oct 2016 05:43:28 EST ~ Daily Challenge ~ 27 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65481411 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Thu, 27 Oct 2016 05:41:34 EST ~ QOD ~ 26 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65474463 Do you decorate for Halloween <em>38</em> Wed, 26 Oct 2016 05:19:26 EST ~ Daily Challenge ~ 26 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65472458 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. ... Tue, 25 Oct 2016 19:41:41 EST ~ QOD ~ 25 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65467488 Have you ever walked out of a movie <em>38</em> Tue, 25 Oct 2016 05:26:40 EST ~ Daily Challenge ~ 25 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65465678 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> •Add at least one serving of fruit to your meal <BR> •Use whole grain bread or wraps for your sandwich... Mon, 24 Oct 2016 20:29:44 EST ~ QOD ~ 24 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65459833 Do you prefer cake or pie <em>38</em> Mon, 24 Oct 2016 05:32:23 EST ~ Daily Challenge ~ 24 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65457521 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' ti... Sun, 23 Oct 2016 18:40:31 EST ~ QOD ~ 23 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65453571 Are you a 'glass half empty' (pessimist) or 'glass half full'(optimist) kind of person <em>38</em> Sun, 23 Oct 2016 07:05:08 EST ~ QOD ~ 22 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65447668 Have you ever won a giant sized cuddly toy from a fair <em>38</em> Sat, 22 Oct 2016 08:06:27 EST ~ Weekend Challenge ~ 22 - 23 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65447248 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 g... Sat, 22 Oct 2016 06:29:47 EST ~ QOD ~ 21 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65440432 Have you ever carved a pumpkin <em>38</em> Fri, 21 Oct 2016 04:43:40 EST ~ Daily Challenge ~ 21 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65438908 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Thu, 20 Oct 2016 20:39:10 EST ~ QOD ~ 20 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65433790 Did you watch the final Presidential Debate last night <em>38</em> Thu, 20 Oct 2016 05:57:01 EST ~ Daily Challenge ~ 20 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65431910 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if ... Wed, 19 Oct 2016 20:18:07 EST ~ QOD ~ 19 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65426826 What is your cell phone screensaver/wallpaper <em>38</em> Wed, 19 Oct 2016 05:49:58 EST ~ Daily Challenge ~ 19 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65425772 <em>9</em> <em>345</em> <em>220</em> <em>214</em> <em>105</em> <em>531</em> <em>243</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! <BR> Tue, 18 Oct 2016 22:27:50 EST ~ QOD ~ 18 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65420057 How many pillows do you sleep with <em>38</em> Tue, 18 Oct 2016 05:15:38 EST ~ Daily Challenge ~ 18 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65420055 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ... Tue, 18 Oct 2016 05:13:44 EST ~ QOD ~ 17 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65412689 Do you keep a personal journal/diary <em>38</em> Mon, 17 Oct 2016 05:49:48 EST ~ Daily Challenge ~ 17 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65411449 <em>185</em> <em>465</em> <em>9</em> <em>550</em> <em>531</em> <em>306</em> <em>381</em> <em>341</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock inst... Sun, 16 Oct 2016 22:14:43 EST ~ QOD ~ 16 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65405955 What color hair do you have <em>38</em> Sun, 16 Oct 2016 06:41:00 EST ~ QOD ~ 15 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65399641 Do you know how to skateboard <em>38</em> Sat, 15 Oct 2016 06:17:43 EST ~ Weekend Challenge ~ 15 - 16 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65397311 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - ... Fri, 14 Oct 2016 18:59:16 EST ~ QOD ~ 14 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65392590 What is the largest/most amount of money you've ever won <em>38</em> Fri, 14 Oct 2016 06:11:01 EST ~ Daily Challenge ~ 14 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65392568 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> &amp; <BR> <link>www.sparkpeople.co... Fri, 14 Oct 2016 06:04:45 EST ~ QOD ~13 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65385787 Do you have allergies <em>38</em> Thu, 13 Oct 2016 05:23:37 EST ~ Daily Challenge ~ 13 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65383886 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing lately.. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Wed, 12 Oct 2016 20:32:35 EST ~ QOD ~ 12 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65378586 Do you save old greeting cards <em>38</em> Wed, 12 Oct 2016 05:49:54 EST ~ Daily Challenge ~ 12 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65377607 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Wednesday Challenge <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' ti... Tue, 11 Oct 2016 23:04:39 EST ~ QOD ~ 11 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65371348 How was your weekend <em>38</em> Tue, 11 Oct 2016 05:39:03 EST ~ Daily Challenge ~ 10 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65369376 <BR> <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Tuesday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favori... Mon, 10 Oct 2016 20:39:10 EST ~ QOD ~ 10 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65364061 Do you have today off <em>38</em> Mon, 10 Oct 2016 05:42:04 EST ~ QOD ~ 9 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65357693 Bath or shower <em>38</em> Sun, 9 Oct 2016 06:46:19 EST ~ QOD ~ 8 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65351959 Do you have a pet nickname for your significant other <em>38</em> <BR> Sat, 8 Oct 2016 06:46:00 EST ~ QOD ~ 8 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65351904 Do you have a pet nickname for your significant other <em>38</em> Sat, 8 Oct 2016 06:18:37 EST ~ Weekend Challenge ~ 8 - 10 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65350823 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - ... Fri, 7 Oct 2016 22:57:41 EST ~ QOD ~ 7 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65345352 Are you ticklish <em>38</em> Fri, 7 Oct 2016 06:00:43 EST ~ Daily Challenge ~ 7 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65345346 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Fri, 7 Oct 2016 05:56:38 EST ~ QOD ~6 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65338512 Do you make a meal plan or just 'wing it' <em>38</em> Thu, 6 Oct 2016 05:45:42 EST ~ Daily Challenge ~ 6 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65336391 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like broccoli, kale, and Chinese cabbage have calcium. You can get calc... Wed, 5 Oct 2016 20:34:26 EST ~ QOD ~ 5 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65330893 What is the worst food you've ever tasted <em>38</em> Wed, 5 Oct 2016 05:35:47 EST ~ Daily Challenge ~ 5 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65329568 <em>9</em> <em>306</em> <em>465</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Wednesday Challenge <em>321</em> <BR> <BR> Tell us how YOU stay on track during 'those difficult moments' <BR> ~ a party at work <BR> ~ hubby/kids/friends 'pigging out' <BR> ~ just a 'bad day' <BR> <BR> How do you stay on track? Tue, 4 Oct 2016 22:21:55 EST ~ QOD ~ 4 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65323308 Do you squeeze the toothpaste tube just anywhere or roll it from the bottom? Tue, 4 Oct 2016 05:55:32 EST ~ Daily Challenge ~ 4 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65323288 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! Tue, 4 Oct 2016 05:50:25 EST ~ QOD ~ 3 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65315373 Do you read your horoscope <em>38</em> Mon, 3 Oct 2016 05:50:13 EST ~ Daily Challenge ~ 3 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65314601 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of a bag! ... Sun, 2 Oct 2016 23:58:36 EST ~ QOD ~ 2 October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65308153 What are your goals for this month <em>38</em> Sun, 2 Oct 2016 06:54:54 EST ~*~ Ongoing Challenge October ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x65300957 <img src="http://photosaws.sparkpeople.com/guid/ff4d1ace-c2dd-46f4-a1de-30c4f761bff5.jpg"> <BR> <BR> <BR> A continuation of September: <BR> <BR> For Oct. 2016, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! Sat, 1 Oct 2016 06:46:55 EST ~*~ October - November Chat ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65300930 <img src="http://photosaws.sparkpeople.com/guid/96e95b02-8e64-4fdf-bcb6-1625cff4e38f.jpg"> <BR> <BR> <BR> What's going on with YOU <em>38</em> Sat, 1 Oct 2016 06:39:12 EST ~ Weekend Challenge ~ 1 -2 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65300915 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 1 Oct 2016 06:35:24 EST ~ QOD ~ 30 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65293834 Do you untie your shoes before taking them off <em>38</em> Fri, 30 Sep 2016 06:25:56 EST ~ Daily Challenge ~ 30 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65293663 <em>306</em> <em>465</em> <em>551</em> <em>381</em> <em>530</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today is the last day of September. <BR> How did you do this month <em>38</em> Did you meet any of your goals <em>38</em> <BR> <BR> Also.check this out: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=323x9699x65<BR>087258 </link> Fri, 30 Sep 2016 05:19:23 EST ~ QOD ~ 29 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65286912 Do you drink coffee or hot tea <em>38</em> Thu, 29 Sep 2016 06:28:02 EST ~ Daily Challenge ~ 29 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65285304 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Wed, 28 Sep 2016 21:42:02 EST ~ I Didn't Know ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x65281742 Coach Nicole left SP? I had no idea! <BR> <BR> <link>www.sparkpeople.com/myspark/messageb<BR>oard.asp?imboard=3&amp;imparent=39198884 </link> Wed, 28 Sep 2016 10:57:21 EST ~ QOD ~ 28 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65279390 What was your favorite childhood book <em>38</em> Wed, 28 Sep 2016 06:01:12 EST ~ Daily Challenge ~ 28 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65277177 <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; lentil, pea, and tomato-based soups are good options. <BR> ~ Use beans in pasta sauce instead of meat. <BR> ~ Try vegetarian meat rep... Tue, 27 Sep 2016 20:05:49 EST ~ Daily Challenge ~ 27 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65272011 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <BR> ~ Order ... Tue, 27 Sep 2016 05:06:10 EST ~ QOD ~ 27 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65271995 Did you watch the Presidential Debates last night <em>38</em> Tue, 27 Sep 2016 05:01:07 EST ~ QOD ~ 26 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65264271 What's your weather supposed to be today <em>38</em> Mon, 26 Sep 2016 04:28:31 EST ~ Daily Challenge ~ 26 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65261885 em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for oth... Sun, 25 Sep 2016 20:09:55 EST ~ QOD ~ 25 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65257038 If you could try out any job for a day, what would you like to try <em>38</em> Sun, 25 Sep 2016 06:18:55 EST ~ QOD ~ 24 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65250250 What time of day do you workout <em>38</em> Sat, 24 Sep 2016 06:20:41 EST ~ Weekend Challenge ~ 24 - 25 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65248928 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 23 Sep 2016 22:30:16 EST ~ QOD ~ 23 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65241742 Do you do yoga <em>38</em> Thu, 22 Sep 2016 21:48:14 EST ~ Daily Challenge ~ 23 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65241735 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> This is something I fail to do more often than not! <BR> <BR> STRETCHING <BR> <BR> Now read this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> &amp; <BR> <link>www.sparkpeople.com/resou... Thu, 22 Sep 2016 21:46:52 EST ~ QOD ~ 22 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65236256 Do you drink alcohol <em>38</em> Thu, 22 Sep 2016 05:05:15 EST ~ Daily Challenge ~ 22 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65236249 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! Thu, 22 Sep 2016 05:01:15 EST ~ Daily Challenge ~ 21 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65228471 <em>191</em> <em>243</em> <em>125</em> <em>551</em> <em>185</em> <em>531</em> <em>218</em> <em>550</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a veg... Wed, 21 Sep 2016 04:57:01 EST ~ QOD ~ 20 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65221505 Do you collect anything <em>38</em> Tue, 20 Sep 2016 05:40:50 EST ~ Daily Challenge ~ 20 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65221473 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR>... Tue, 20 Sep 2016 05:16:47 EST ~ QOD ~ 19 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65214035 Milk chocolate, dark chocolate or white chocolate <em>38</em> Mon, 19 Sep 2016 05:11:16 EST ~ Daily Challenge ~ 19 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65214032 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####_... Mon, 19 Sep 2016 05:09:07 EST ~ QOD ~ 18 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65208133 Do you have plans for today <em>38</em> Sun, 18 Sep 2016 10:10:26 EST ~ QOD ~ 17 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65200603 How often do you weigh yourself <em>38</em> Sat, 17 Sep 2016 07:09:00 EST ~ Weekend Challenge ~ 17 - 18 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65200218 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 17 Sep 2016 06:02:18 EST ~ QOD ~ 16 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65193778 Do you have a piece of jewelry that you wear EVERY day <em>38</em> Fri, 16 Sep 2016 05:20:04 EST ~DailyChallenge ~ 16 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65193769 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resistance... Fri, 16 Sep 2016 05:12:19 EST ~ QOD ~ 15 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65185347 We''re halfway through the month. How are you doing with your goals <em>38</em> Wed, 14 Sep 2016 23:14:12 EST ~ Daily Challenge ~15 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65185335 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' ... Wed, 14 Sep 2016 23:11:59 EST ~ Daily Challenge ~ 14 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65178997 <em>214</em> <em>69</em> <em>306</em> <em>185</em> <em>381</em> <em>551</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat ... Wed, 14 Sep 2016 04:51:33 EST ~ Q&A ~ 13 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65173543 What do you have planned for a workout today <em>38</em> Tue, 13 Sep 2016 09:33:47 EST ~ Daily Challenge ~ 13 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65172010 <BR> <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for ... Tue, 13 Sep 2016 05:20:09 EST ~ QOD ~ 12 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65165294 What is your middle name <em>38</em> Mon, 12 Sep 2016 06:14:28 EST ~ Daily Challenge ~ 12 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65165236 <BR> <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out... Mon, 12 Sep 2016 05:42:38 EST ~ QOD ~ 11 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65158922 Today marks the 15th anniversary of the 9-11 attacks. <BR> Where were you when it happened <em>38</em> Sun, 11 Sep 2016 07:20:48 EST ~ QOD ~ 10 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65152303 What type of music do you not like <em>38</em> Sat, 10 Sep 2016 06:48:42 EST ~ Weekend Challenge ~ 10 - 11 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65152120 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 10 Sep 2016 05:35:55 EST ~ QOD ~ 9 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65145179 Is there a food/foods you won't eat <em>38</em> Fri, 9 Sep 2016 05:01:44 EST ~ Daily Challenge ~ 9 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65143844 <em>306</em> <em>23</em> <em>34</em> <em>323</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Add in a BRAND NEW ST exercise, either upper or lower body. <BR> Something you either have NEVER done or one that you haven't done in a while. <BR> <BR> Check out these links for some ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> or <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp... Thu, 8 Sep 2016 21:45:39 EST ~ QOD ~ 8 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65138524 Do you prefer rainy days or snowy days <em>38</em> Thu, 8 Sep 2016 06:02:02 EST ~ Daily Challenge ~ 8 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65136912 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge Thursday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR>... Wed, 7 Sep 2016 21:59:39 EST ~ DailyChallenge~ 7 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65130658 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Wed, 7 Sep 2016 05:30:23 EST ~ QOD ~ 6 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65123106 What is your favorite ice cream flavor <em>38</em> Tue, 6 Sep 2016 06:07:52 EST ~ Daily Challenge ~6 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65122848 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> &amp; positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Tue, 6 Sep 2016 04:04:31 EST ~ QOD ~ 5 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65116289 Do you have plans for today <em>38</em> Mon, 5 Sep 2016 07:14:39 EST ~ QOD ~ 3 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65109757 Do you like TV talent shows <em>38</em> Sun, 4 Sep 2016 07:38:16 EST ~ QOD ~ 3 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65102996 Do you have a 3 day weekend <em>38</em> Sat, 3 Sep 2016 05:49:29 EST ~ Weekend Challenge ~ 3 - 5 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65102994 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's LABOR DAY WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30 ... Sat, 3 Sep 2016 05:48:24 EST ~ QOD ~ 2 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65096590 What is the background image/screensaver on your computer <em>38</em> Fri, 2 Sep 2016 06:51:59 EST ~ Daily Challenge ~ 2 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65094998 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 1 Sep 2016 22:27:55 EST ~ * ~ SEPT - OCT CHAT~ * ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65088547 <em>524</em> <BR> <BR> What's going on with YOU <em>38</em> Thu, 1 Sep 2016 05:21:04 EST ~ QOD ~ 1 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65088532 How did you do last month <em>38</em> Thu, 1 Sep 2016 05:14:03 EST ~ Daily Challenge ~ 1 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65087270 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> September is here! <BR> Are you ready? <BR> <BR> What goals do you have for this month? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! <BR> <BR> <BR> And check this out, too! <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sag... Wed, 31 Aug 2016 22:54:35 EST ~* ~ ONGOING CHALLENGE ~ * ~ September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=323x9699x65087258 A continuation of August: <BR> <BR> For Sept. 2016, let us know what your goals are . You can choose to break it down day by day, by week or for the month. <BR> <BR> Post your goals and then come back &amp; tell us how you're doing, or how you did. <BR> <BR> Your goals can be ANYTHING! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e085b1b8-0012-496c-8848-30d980c6dc30.jpg"> <BR> Wed, 31 Aug 2016 22:52:52 EST ~ Daily Challenge ~ 31 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65081263 <em>550</em> <em>185</em> <em>530</em> <em>306</em> <em>184</em> <em>381</em> <em>551</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat... Wed, 31 Aug 2016 05:03:50 EST ~ QOD ~ 30 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65075667 What kind of music do you like <em>38</em> Tue, 30 Aug 2016 08:49:32 EST ~ Daily Challenge ~ 30 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65073419 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-... Mon, 29 Aug 2016 21:58:02 EST ~ QOD ~ 29 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65067499 What time do you have to be at work <em>38</em> Mon, 29 Aug 2016 05:12:42 EST ~ Daily Challenge ~ 29 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65067490 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Monday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, sim... Mon, 29 Aug 2016 05:06:46 EST ~ QOD ~ 28 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65061414 What was the last movie you saw in a theater <em>38</em> Sun, 28 Aug 2016 08:11:42 EST ~ Weekend Challenge ~ 27 - 28 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65054618 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 27 Aug 2016 05:21:50 EST ~ QOD ~ 26 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65047783 Do you read the daily newspaper <em>38</em> Fri, 26 Aug 2016 06:16:21 EST ~ Daily Challenge ~ 26 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65047600 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Fri, 26 Aug 2016 04:58:00 EST ~ QOD ~ 25 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65041012 Do you still keep in touch with your high school friends <em>38</em> Thu, 25 Aug 2016 06:26:55 EST ~ Daily Challenge ~ 25 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65039503 <BR> <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Wed, 24 Aug 2016 21:41:04 EST ~ QOD ~ 24 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65034178 What is your favorite healthy snack <em>38</em> Wed, 24 Aug 2016 05:58:36 EST ~ Daily Challenge ~ 24 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65034095 <em>220</em> <em>185</em> <em>214</em> <em>106</em> <em>530</em> <em>102</em> <em>306</em> <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even a little bit of extra sleep, you set yourself up for a more positive and product... Wed, 24 Aug 2016 05:21:46 EST ~ Daily Challenge ~ 23 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65025239 <BR> <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange... Mon, 22 Aug 2016 20:09:57 EST ~ QOD ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65020489 Do you have a dress code at work <em>38</em> Mon, 22 Aug 2016 06:29:02 EST ~ Daily Challenge ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65020343 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Mon, 22 Aug 2016 05:00:40 EST ~ QOD ~ 20 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65007372 Do you wear glasses/contact lenses <em>38</em> Sat, 20 Aug 2016 06:44:42 EST ~ Weekend Challenge ~ 20 -21 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x65006493 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</... Fri, 19 Aug 2016 23:23:09 EST ~ QOD ~ 19 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x65001089 Have you ever donated blood and/or plasma <em>38</em> Fri, 19 Aug 2016 06:53:42 EST ~ Daily Challenge ~ 19 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64998275 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> You Challenge For Friday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> --------Oooo--- <BR> -----------(----)--- <BR> -----------... Thu, 18 Aug 2016 17:52:23 EST ~ QOD ~ 18 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64994109 Are you usually early, late or right on time <em>38</em> Thu, 18 Aug 2016 06:01:53 EST ~ Daily Challenge ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64992293 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' ... Wed, 17 Aug 2016 21:25:04 EST ~ QOD ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64987290 Do you have a Bucket List <em>38</em> Wed, 17 Aug 2016 05:53:07 EST ~ Daily Challenge ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64986121 <em>220</em> <em>551</em> <em>125</em> <em>306</em> <em>185</em> <em>531</em> <em>550</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock... Tue, 16 Aug 2016 22:30:28 EST ~ QOD ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64980486 Do you still iron <em>38</em> Tue, 16 Aug 2016 06:53:23 EST ~ Daily Challenge ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64978242 <em>306</em> <em>531</em> <em>550</em> <em>381</em> <em>378</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago &amp; you've been attacked by the munchie monster!! Aaarrrggghhhh!! <BR> <BR> Give us your top 3 munchie monster busting tips! Mon, 15 Aug 2016 20:05:43 EST ~ QOD ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64973399 What 'brand' cell phone do you have <em>38</em> Mon, 15 Aug 2016 06:38:45 EST ~ Daily Challenge ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64973211 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Mon, 15 Aug 2016 05:39:20 EST QOD 8/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64967644 Do you have any plans for Labor Day weekend? Sun, 14 Aug 2016 08:59:27 EST QOD 8/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64960846 Do you wash your car? Sat, 13 Aug 2016 07:40:25 EST QOD 8/12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64954461 Are you watching the Olympics? What is your favorite discipline? Fri, 12 Aug 2016 07:46:53 EST ~ QOD ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x64947367 Have you ever tie-dyed your own clothes <em>38</em> Thu, 11 Aug 2016 06:08:49 EST ~ Weekend Challenge~ 12 - 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64947248 <em>306</em> <em>531</em> <em>551</em> <em>185</em> <em>259</em> <em>380</em> <em>550</em> <em>386</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio... Thu, 11 Aug 2016 05:01:22 EST ~ Daily Challenge ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x64947243 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like brocc... Thu, 11 Aug 2016 04:54:41 EST