SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 Question Of The Day Aug. 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62368853 Do you use checks any more? Sat, 29 Aug 2015 09:28:27 EST ~ Weekend Challenge ~ 29 - 30 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62365743 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Fri, 28 Aug 2015 20:55:17 EST Question Of The Day August 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62361180 Any great plans for the weekend? Fri, 28 Aug 2015 08:58:57 EST ~ Daily Challenge ~ 28 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62357425 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <em>67</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angl... Thu, 27 Aug 2015 18:38:02 EST Question Of The Day August 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62353863 Do you have a bucket list? Thu, 27 Aug 2015 09:12:14 EST ~ Daily Challenge ~ 27 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62352400 <em>41</em> <em>146</em> <em>306</em> <em>491</em> <em>530</em> <em>185</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>102</em> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered.... Thu, 27 Aug 2015 05:06:29 EST ~*~ NEW CHANGES ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x62349832 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=check_out_sparkpeoples_new_challenges </link> <BR> <BR> Make sure to read this Blog about Start Page changes and a few others. <BR> The changes are a bit mind-boggling <em>40</em> Wed, 26 Aug 2015 19:20:52 EST Question Of The Day August 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62346075 Who is your cell phone carrier? Wed, 26 Aug 2015 09:41:31 EST ~ Daily Challenge ~ 26 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62342772 <em>530</em> <em>550</em> <em>185</em> <em>140</em> <em>87</em> <em>551</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of... Tue, 25 Aug 2015 22:11:33 EST Question Of The Day August 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62336330 Do you like soup? Tue, 25 Aug 2015 07:49:47 EST ~ Daily Challenge ~ 25 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62333845 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <em>550</em> <em>530</em> <em>259</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add them to you... Mon, 24 Aug 2015 20:56:20 EST Question Of The Day August 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62327994 workout alone or with group? Mon, 24 Aug 2015 08:03:15 EST ~ Daily Challenge ~ 24 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62325376 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if yo... Sun, 23 Aug 2015 20:52:17 EST Question Of The Day August 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62320782 scale or tape measure? Sun, 23 Aug 2015 09:02:21 EST Question Of The Day August 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62313963 What is your favorite cologne to wear? Sat, 22 Aug 2015 08:58:53 EST ~ Weekend Challenge ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62311283 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> ... Fri, 21 Aug 2015 21:43:23 EST Question Of The Day August 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62305753 Do you have cheat meals? Fri, 21 Aug 2015 07:09:35 EST ~ Daily Challenge ~ 21 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62305049 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional... Fri, 21 Aug 2015 04:54:21 EST Question Of The Day August 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62297987 Do you buy Christmas presents through out the year? Thu, 20 Aug 2015 08:24:39 EST ~ Daily Challenge ~ 20 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62295612 <em>9</em> <em>345</em> <em>220</em> <em>214</em> <em>105</em> <em>306</em> <em>87</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! <BR> Wed, 19 Aug 2015 22:25:05 EST Question Of The Day August 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62290835 Do you have any alergies Wed, 19 Aug 2015 09:34:01 EST ~ Daily Challenge ~ 19 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62287531 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 18 Aug 2015 21:47:21 EST Question Of The Day August 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62282551 Whats the most money you have ever found? Tue, 18 Aug 2015 09:02:30 EST ~ Daily Challenge ~ 18 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62279063 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> The best way to g... Mon, 17 Aug 2015 20:16:51 EST Question Of The Day August 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62273670 Are you doing any team challenges? Mon, 17 Aug 2015 07:29:48 EST ~ QOD ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62273162 What is your middle name <em>38</em> Mon, 17 Aug 2015 05:49:48 EST ~ Daily Challenge ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62271322 <em>224</em> <em>318</em> <em>87</em> <em>345</em> <em>185</em> <em>250</em> <BR> <BR> <em>215</em> Your Monday's Challenge <em>321</em> <BR> <BR> try to change up your cardio fitness routine a bit. <BR> It's recommended that you change your workouts every 4-6 weeks to keep your body 'guessing'. It is also useful to get off that dreaded plateau. <BR> <BR> So today switch things up a bit. <BR> <BR> If you normally walk, try running for a little bit. <BR> <BR> If you norma... Sun, 16 Aug 2015 21:16:23 EST ~ QOD ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62265530 At what age did you first start driving <em>38</em> Sun, 16 Aug 2015 05:37:31 EST ~ QOD ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62258830 Any plans for this weekend <em>38</em> Sat, 15 Aug 2015 06:44:34 EST ~ Weekend Challenge ~ 15 - 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62257264 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Fri, 14 Aug 2015 22:34:53 EST ~ QOD ~ 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62251332 What was the last movie you saw in a theater <em>38</em> Fri, 14 Aug 2015 07:28:59 EST ~ Daily Challenge ~ 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62250829 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Fri, 14 Aug 2015 04:57:57 EST ~ QOD ~ 13 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62243327 Who was your last text message from <em>38</em> Thu, 13 Aug 2015 05:31:04 EST ~ Daily Challenge ~ 13 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62242318 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Thursday <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <... Wed, 12 Aug 2015 23:03:08 EST ~ QOD ~ 12 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62235444 How far away from your birthplace do you live now <em>38</em> Wed, 12 Aug 2015 04:40:02 EST ~ Daily Challenge ~ 12 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62233894 <em>252</em> <em>277</em> <em>185</em> <em>184</em> <em>551</em> <em>216</em> <em>306</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of ... Tue, 11 Aug 2015 21:59:30 EST ~ QOD ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62227658 If you could live anywhere you wanted, where would you live <em>38</em> Tue, 11 Aug 2015 06:40:50 EST ~ Daily Challenge ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62225834 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a... Mon, 10 Aug 2015 22:25:07 EST ~ QOD ~ 10 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62218707 Do you have a donor card <em>38</em> Or Donor sticker on your license <em>38</em> Mon, 10 Aug 2015 05:59:47 EST ~ Daily Challenge ~ 10 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62215646 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <em>215</em> You Challenge Today <em>321</em> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy & paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô )__##### <BR> ## #_oo0-(_)0oo... Sun, 9 Aug 2015 18:34:56 EST ~ QOD ~ 9 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62210426 Have you ever had to wear a school uniform <em>38</em> Sun, 9 Aug 2015 05:33:58 EST Question Of The Day August 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62204316 I have to fly back to Michigan I hope this is the last trip for awhile, can someone please do question of the day for the next week? Sat, 8 Aug 2015 09:09:02 EST ~ Weekend Challenge ~ 8 - 9 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62203416 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 8 Aug 2015 05:07:08 EST Question Of The Day August 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x62196100 What do you do when you don't feel like working out? Fri, 7 Aug 2015 07:28:34 EST ~ Daily Challenge ~ 7 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62193811 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Thu, 6 Aug 2015 21:10:48 EST Question Of The Day August 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62188273 How has your summer gone? Thu, 6 Aug 2015 07:03:16 EST ~ Daily Challenge ~ 6 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62187818 <em>306</em> <em>67</em> <em>531</em> <em>289</em> <em>184</em> <em>381</em> <em>185</em> <BR> <BR> <em>215</em> Challenge For Thursday <em>321</em> <BR> <BR> <em>8</em> CHECK THAT LABEL <em>8</em> <BR> <BR> Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients? <BR> There are a lot of hidden traps in the foods we take for granted. <BR> <BR> H... Thu, 6 Aug 2015 04:35:36 EST Question Of The Day August 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62180940 Any special plans for this fall? Wed, 5 Aug 2015 08:55:16 EST ~ Daily Challenge ~ 5 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62179721 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <... Wed, 5 Aug 2015 05:35:47 EST ~ QOD ~ 4 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62171620 What is/was/will be your workout today <em>38</em> Tue, 4 Aug 2015 05:30:36 EST ~ Daily Challenge ~ 4 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62169330 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating o... Mon, 3 Aug 2015 21:10:15 EST ~ Daily Challenge ~ 3 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62162169 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a... Mon, 3 Aug 2015 04:27:44 EST ~ QOD ~ 2 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62155511 Any plans for today <em>38</em> Sun, 2 Aug 2015 09:10:01 EST ~ QOD ~ 1 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62147644 What are your goals for this month <em>38</em> Sat, 1 Aug 2015 09:06:11 EST ~ Weekend Challenge ~ 1 - 2 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62145368 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <... Fri, 31 Jul 2015 22:36:06 EST ~ QOD ~ 31 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62139128 It's the last day of July! Have you reached your goals for the month <em>38</em> Fri, 31 Jul 2015 07:02:59 EST ~ Daily Challenge ~ 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62137428 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> <BR> & <BR> <BR> <li... Thu, 30 Jul 2015 21:55:57 EST ~ QOD ~ 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62132586 Who is your internet provider <em>38</em> Thu, 30 Jul 2015 09:04:54 EST ~ Daily Challenge ~ 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62128417 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <em>530</em> <em>87</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work & the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.as... Wed, 29 Jul 2015 18:34:05 EST ~ QOD ~ 29 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62122825 What time did you get up this morning <em>38</em> Wed, 29 Jul 2015 05:33:38 EST ~ Daily Challenge ~ 29 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62122790 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Wed, 29 Jul 2015 05:05:07 EST ~ QOD ~ 28 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62115160 Honest to goodness, deep down inside, what is your REAL reason for wanting to lose weight <em>38</em> Tue, 28 Jul 2015 06:46:51 EST ~ Daily Challenge ~ 28 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62112619 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for y... Mon, 27 Jul 2015 19:33:47 EST ~ QOD ~ 27 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62106646 What kind of music do you like listening to <em>38</em> Mon, 27 Jul 2015 05:34:25 EST ~ Daily Challenge ~ 27 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62105346 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Sun, 26 Jul 2015 22:28:48 EST ~ QOD ~ 26 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62098990 Do you know how to swim <em>38</em> Sun, 26 Jul 2015 05:14:34 EST Question of the day Saturday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62094613 do you sleep in on weekends? Sat, 25 Jul 2015 13:17:14 EST ~ QOD ~ 25 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62091831 Would you rather win a million dollars in the lottery or never have to pay for anything ever again? Sat, 25 Jul 2015 05:21:51 EST ~ Weekend Challenge ~ 25 - 26 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62090653 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Fri, 24 Jul 2015 22:40:06 EST Question Of The Day July 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62085128 I am going on vacation, so could someone cover for me and do question of the day? Fri, 24 Jul 2015 08:25:26 EST ~ Daily Challenge ~ 24 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62084143 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <em>530</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> What triceps exercises did YOU choose <em>38</em> Fri, 24 Jul 2015 05:12:51 EST Question Of The Day July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62077319 Do you plan your meals ahead? Thu, 23 Jul 2015 07:52:38 EST Daily Challenge ~ 23 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62075087 <em>9</em> <em>345</em> <em>220</em> <em>214</em> <em>105</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! <BR> <BR> Wed, 22 Jul 2015 22:18:35 EST Question Of Th Day July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62068939 Favorite month of the year? Wed, 22 Jul 2015 07:42:34 EST ~ Daily Challenge ~ 22 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62065662 <em>291</em> <em>185</em> <em>67</em> <em>306</em> <em>216</em> <em>277</em> <em>125</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable ... Tue, 21 Jul 2015 19:23:24 EST Question Of The Day July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62060984 What is the hardest thing about changing your life style for you? Tue, 21 Jul 2015 08:01:37 EST ~ Daily Challenge ~ 21 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62059001 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> <BR> ~ trying a new exercise or exercising longer <BR> <BR> ~ clean a closet or your basement <BR> <BR> ~ plan your meals <BR> <BR> ~ measure yourself.. <BR> .. <BR> ~ do something you've always wanted to try <BR> ... Mon, 20 Jul 2015 22:55:45 EST Question Of The Day July 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62052625 Do you use coupons? Mon, 20 Jul 2015 08:36:43 EST ~ Daily Challenge ~ 20 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62051435 <em>341</em> <em>531</em> <em>306</em> <em>126</em> <em>185</em> <em>386</em> <em>87</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> You're just getting out of work, and it's been a long, hard day. You suddenly realize you have NO idea what to make for dinner. <BR> <BR> What do you do <em>38</em> <BR> Do you have a favorite 'go to' meal/recipe <em>38</em> <BR> <BR> Mon, 20 Jul 2015 04:51:22 EST Question Of The Day July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62045169 Do you give out gift cards? Sun, 19 Jul 2015 08:56:31 EST Question Of The Day July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62037898 Do you have a problem with boredom eating? Sat, 18 Jul 2015 09:11:43 EST ~ Weekend Challenge ~ 18 - 19 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62036798 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 18 Jul 2015 04:55:04 EST Question Of The Day July 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62029445 Do get any exercise outside? Fri, 17 Jul 2015 06:25:53 EST ~ Daily Challenge ~ 17 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62028141 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 16 Jul 2015 23:36:17 EST Question Of The Day July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62022077 Are you an organized person? Thu, 16 Jul 2015 07:52:06 EST ~ Daily Challenge ~ 16 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62020232 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> <BR> ~ leave a Goodie <BR> <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### #... Wed, 15 Jul 2015 22:18:29 EST Question Of The Day July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62014114 Do you use a food scale? Wed, 15 Jul 2015 07:28:16 EST ~ Daily Challenge ~ 15 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62012240 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>531</em> <em>126</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> <BR> you ARE worth it <em>250</em> <BR> <BR> you ARE beautiful <em>204</em> <BR> <BR> you CAN do this <em>244</em> <BR> <BR> you WILL win!! <em>321</em> <BR>... Tue, 14 Jul 2015 22:56:44 EST Question Of The Day July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x62005795 What was your favorite class in school? Tue, 14 Jul 2015 08:14:40 EST 2 New SP Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x62004884 And it's here on SP, not FaceBook! <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=get_a_sneak_peek_of_our_updated_cha<BR>llenges_feature&utm_source=sparkpeople<BR>&utm_medium=email&utm_campaign=weekly-spark </link> Tue, 14 Jul 2015 04:30:56 EST ~ Daily Challenge ~ 14 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x62002438 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating o... Mon, 13 Jul 2015 19:43:40 EST Question Of The Day July 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61997139 What's your favorite number? Mon, 13 Jul 2015 08:19:07 EST ~ Daily Challenge ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61993994 <em>306</em> <em>277</em> <em>69</em> <em>67</em> <em>126</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> MAKE IT HEALTHIER <BR> Make your lunch healthier today by choosing one of the following options: <BR> <BR> •Try different types of lettuce in your salad rather than just iceberg lettuce (think dark, leafy greens) <BR> <BR> •Add at least one serving of fruit to your meal <BR> <BR> •Use whole grain bread or wraps for your san... Sun, 12 Jul 2015 20:21:51 EST Question Of The Day July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61992121 Do you workout on the weekends? Sun, 12 Jul 2015 14:33:01 EST Hello from North Carolina! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x9699x61987948 Hello! I'm Tracy and I just joined this team. I suffer from persistent depressive disorder and have had major depression in the past. I have learned a lot of coping skills throughout these years and learning ways to find the positive is one of them. I look forward to giving and receiving support here! Sun, 12 Jul 2015 01:21:44 EST Question Of The Day July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61982654 Do you wash your car by hand? Sat, 11 Jul 2015 10:15:32 EST ~ Weekend Challenge ~ 11 - 12 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61979153 <em>386</em> <em>185</em> <em>87</em> <em>550</em> <em>34</em> <em>45</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minut... Fri, 10 Jul 2015 21:06:10 EST Question Of The Day July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61973115 Do you measure yourself or use the scale or both? Fri, 10 Jul 2015 06:13:59 EST ~ Daily Challenge ~ 10 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61972803 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resi... Fri, 10 Jul 2015 04:24:24 EST Question Of The Day July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61966741 What is your biggest food crave? Thu, 9 Jul 2015 09:42:07 EST ~ daily Challenge ~ 9 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61962038 <em>530</em> <em>185</em> <em>220</em> <em>87</em> <em>531</em> <em>306</em> <em>551</em> <em>67</em> <BR> <BR> <em>215</em> Your Thursday's Challenge <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a... Wed, 8 Jul 2015 18:51:05 EST Question Of The Day July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61957421 What is your goal to lose weight, tone up? Wed, 8 Jul 2015 09:09:00 EST ~ Daily Challenge ~ 8 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61955648 <em>345</em> <em>341</em> <em>9</em> <em>551</em> <em>67</em> <em>550</em> <em>184</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ... Wed, 8 Jul 2015 04:18:44 EST Question Of The Day July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61948269 Where is your dream vacation? Tue, 7 Jul 2015 08:47:57 EST ~ Daily Challenge ~ 7 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61944474 <em>9</em> <em>306</em> <em>465</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Tuesday's Challenge <em>321</em> <BR> <BR> Tell us how YOU stay on track during 'those difficult moments' <BR> ~ a party at work <BR> ~ hubby/kids/friends 'pigging out' <BR> ~ just a 'bad day' <BR> <BR> How do you stay on track? Mon, 6 Jul 2015 20:23:50 EST Question Of The Day July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61939063 Do you like camping? Mon, 6 Jul 2015 09:06:17 EST ~ Daily Challenge ~ 6 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61934294 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' time <... Sun, 5 Jul 2015 17:40:10 EST Question Of Th Day July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61930605 So, how was everyone's 4th, did you stay on track? Sun, 5 Jul 2015 08:59:50 EST Question Of the Day July 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61922806 Happy Fourth! Sat, 4 Jul 2015 05:58:36 EST ~ Weekend Challenge ~ 4 - 5 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61920637 <em>283</em> <em>550</em> <em>216</em> <em>652</em> <em>84</em> <em>232</em> <em>341</em> <em>321</em> <BR> <BR> <em>232</em> Your Weekend Challenge <em>652</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's the 4th of July WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <B... Fri, 3 Jul 2015 20:51:52 EST Question Of The Day July 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61915520 wine , beer, mix drinks? Fri, 3 Jul 2015 08:20:31 EST ~ Daily Challenge ~ 3 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61914581 <em>34</em> <em>531</em> <em>185</em> <em>184</em> <em>344</em> <em>243</em> <em>87</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> Fri, 3 Jul 2015 05:22:19 EST Question O Th Day July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61907339 Have you been to Disney World? Thu, 2 Jul 2015 08:57:19 EST ~ Daily Challenge ~ 2 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61905731 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating ou... Thu, 2 Jul 2015 05:21:42 EST Question Of The Day July 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61896615 Have you been to Disneyland? Wed, 1 Jul 2015 07:41:45 EST ~ Daily Challenge ~ 1 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61895888 <em>185</em> <em>551</em> <em>9</em> <em>146</em> <em>306</em> <em>550</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat s... Wed, 1 Jul 2015 05:29:36 EST Question Of the Day June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61887706 Do you get paid weekly, bi weekly, monthly? Tue, 30 Jun 2015 08:01:05 EST ~ Daily Challenge ~ 30 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61886672 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the end of June ALREADY! <BR> <BR> Time for that age old question! <BR> <BR> How did YOUR month go <em>38</em> <BR> Did you accomplish all that you hoped/planned <em>38</em> <BR> Was June a <em>244</em> moment or <em>386</em> month <em>38</... Tue, 30 Jun 2015 04:47:46 EST Question Of The Day June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61877826 What are your goals for July? Mon, 29 Jun 2015 07:36:57 EST ~ Daily Challenge ~ 29 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61875981 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open... Sun, 28 Jun 2015 22:41:11 EST Question Of the Day June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61869769 Do you live in a house or apartment? Sun, 28 Jun 2015 08:30:13 EST Question Of The Day June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61862322 Have you went swimming this summer? Sat, 27 Jun 2015 08:51:03 EST Question Of The Day June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61854509 Any good recipes for July 4th? Fri, 26 Jun 2015 08:45:03 EST Weekend Challenge ~ 27 - 28 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61854048 (We're taking off for Austin this morning. Just in case we decide to spend the night there I wanted to post the weekend challenge early.) <BR> <BR> <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempt... Fri, 26 Jun 2015 07:38:34 EST ~ Daily Challenge ~ 26 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61852322 <em>306</em> <em>312</em> <em>443</em> <em>315</em> <em>244</em> <em>184</em> <em>530</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do some form of exercise for a minimum of 30 minutes <em>56</em> <BR> <BR> ~~ get out & walk, if you can <em>425</em> <BR> ~~ do jumping jacks <BR> ~~ run in place <BR> ~~ pop in a dvd <BR> <BR> Whatever you choose to do, have fun! <BR> What did YOU do <em>38</em> Thu, 25 Jun 2015 23:16:00 EST Question Of The Day June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61846775 Do you have a best friend other than your spouse? Thu, 25 Jun 2015 09:20:53 EST ~ Daily Challenge ~ 25 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61845074 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating ou... Thu, 25 Jun 2015 05:47:19 EST Question Of the Day June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61837991 How often do you grocery shop? Wed, 24 Jun 2015 09:01:53 EST ~ Daily Challenge ~ 24 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61836482 <em>274</em> <em>47</em> <em>185</em> <em>551</em> <em>306</em> <em>531</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of... Wed, 24 Jun 2015 05:21:07 EST Question Of The Day June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61828211 What do you usually have for breakfast? Tue, 23 Jun 2015 06:23:31 EST ~ Daily Challenge ~ 23 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61827971 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <... Tue, 23 Jun 2015 04:55:15 EST Question Of the Day June 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61819740 How many days a week do you workout? Mon, 22 Jun 2015 06:40:15 EST ~ Daily Challenge ~ 22 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61819445 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) ... Mon, 22 Jun 2015 05:31:59 EST Question Of the Day June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61812877 What are you doing for Father's day? Sun, 21 Jun 2015 09:21:37 EST Question Of the Day June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61805219 How many children do you have? Sat, 20 Jun 2015 09:08:34 EST ~ Weekend Challenge ~ 20 - 21 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61804182 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 20 Jun 2015 05:32:59 EST Question Of The Day June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61797461 Do you have plans for the 4th of July? Fri, 19 Jun 2015 08:52:02 EST ~ Daily Challenge ~ 19 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61796314 <em>306</em> <em>418</em> <em>9</em> <em>406</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ABS!!!!!!! <BR> Yep, let's work on those abs today! <BR> This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a <BR> 4 pak!)!! <BR> <BR> Check out this link: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> <BR> Choose at least 3 different exercises. <BR> Which ones did YOU do <em>38... Fri, 19 Jun 2015 05:23:33 EST Question Of The Day June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61788957 Do you take vitamins? Thu, 18 Jun 2015 07:17:08 EST ~ Daily Challenge ~ 18 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61788356 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did! <BR> Have A SPARKLY Day!!! Thu, 18 Jun 2015 05:17:32 EST Question Of The Day June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61780477 What do you do when you can not sleep? Wed, 17 Jun 2015 07:05:54 EST ~ Daily Challenge ~ 17 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61778024 <em>9</em> <em>381</em> <em>126</em> <em>530</em> <em>550</em> <em>521</em> <em>140</em> <em>306</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetab... Tue, 16 Jun 2015 21:22:46 EST Question Of the Day June 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61772785 What social networks are you on? Tue, 16 Jun 2015 09:04:23 EST ~ Daily Challenge ~ 16 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61771435 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if you... Tue, 16 Jun 2015 05:43:51 EST Question Of The Day June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61764426 Ice tea or hot tea? Mon, 15 Jun 2015 09:21:06 EST ~ Daily Challenge ~ 15 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61762225 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family & pets it can often be impossible! <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' time <em>38</em> <BR> ... Mon, 15 Jun 2015 04:22:30 EST Question Of The Day June 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61754987 The month is half way over, how are you doing? Sun, 14 Jun 2015 08:22:08 EST Question Of the Day June 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61747983 What was the last movie you saw at the movie theater? Sat, 13 Jun 2015 09:12:32 EST ~ Weekend Challenge ~ 13 - 14 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61745817 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Fri, 12 Jun 2015 23:34:49 EST Question Of The Day June 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61740057 How often do you weigh yourself? Fri, 12 Jun 2015 09:07:29 EST ~ Daily Challenge ~ 12 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61737953 <em>306</em> <em>321</em> <em>9</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Your Choice! <BR> <BR> PLANKS <BR> <link> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> </link> <BR> <BR> or <BR> <BR> PUSHUPS <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Come back and tell us <BR> Which did YOU do <em>38</em> <BR> How many <em... Thu, 11 Jun 2015 23:19:13 EST Question Of The Day June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61730975 What kind a car do you drive? Thu, 11 Jun 2015 07:02:14 EST ~ Daily Challenge ~ 11 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61728120 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <em>125</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! Wed, 10 Jun 2015 20:31:12 EST Question Of The Day June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61722291 What is your least favorite body part? Wed, 10 Jun 2015 08:15:50 EST ~ Daily Challenge ~ 10 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61721316 <em>140</em> <em>334</em> <em>184</em> <em>185</em> <em>550</em> <em>306</em> <em>125</em> <em>551</em> <BR> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a veg... Wed, 10 Jun 2015 05:09:11 EST Question Of The Day June 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61714065 What is your favorite body part on you? Tue, 9 Jun 2015 09:02:34 EST ~ Daily Challenge ~ 9 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61711559 <em>250</em> <em>530</em> <em>306</em> <em>67</em> <em>9</em> <em>146</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did! <BR> <BR> Have A SPARKLY... Mon, 8 Jun 2015 23:27:23 EST Question Of The Day June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61704698 Favorite kind of workout when it is raining? Mon, 8 Jun 2015 09:14:03 EST ~ Daily Challenge ~ 8 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61702999 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR... Mon, 8 Jun 2015 05:23:34 EST Question Of The Day June 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61696767 How do you motivate yourself? Sun, 7 Jun 2015 10:07:47 EST Question Of The Day June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61688157 What is the hardest thing daily for you? Sat, 6 Jun 2015 08:52:22 EST ~ Weekend Challenge ~ 6 -7 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61685902 <em>9</em> <em>306</em> <em>474</em> <em>184</em> <em>252</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274</em> - ... Fri, 5 Jun 2015 23:03:04 EST Question Of The Day June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61680369 Oatmeal or cereal? Fri, 5 Jun 2015 09:13:46 EST ~ Daily Challenge ~ 5 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61678644 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <em>184</em> <em>386</em> <em>185</em> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> Do squats throughout the day! <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this link for variations: <BR> <link>www.sparkp... Fri, 5 Jun 2015 04:44:39 EST Question O Th Day June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61670327 Do you drink smoothies or protein shakes? Thu, 4 Jun 2015 07:41:07 EST ~ Daily Challenge ~ 4 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61668431 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô )__##... Wed, 3 Jun 2015 22:54:14 EST Question O Th Day June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61662286 Do you cut your own hair? Wed, 3 Jun 2015 09:15:23 EST ~ Daily Challenge ~ 3 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61659256 <em>306</em> <em>363</em> <em>381</em> <em>311</em> <em>521</em> <em>332</em> <em>386</em> <em>231</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> Share with us your 3 favorite ways to get cardio. Do one of those today & tell us what you did. Tue, 2 Jun 2015 22:32:30 EST Question O Th Day June 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61652799 Do you have a pool? Tue, 2 Jun 2015 08:36:21 EST ~ Daily Challenge ~2 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61651708 <em>9</em> <em>306</em> <em>126</em> <em>134</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> What have you added to your diet since eating more healthy? <BR> A lot of times, once we head into a new way of healthy eating, we add things to our new lifestyle that we may not have tried before. <BR> <BR> It may be <BR> ~ eating more fish <BR> ~ eating more fruits & veggies <BR> ~ drinking more water than before <BR> <BR> What have you added <... Tue, 2 Jun 2015 06:16:40 EST Question Of The Day June 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61642900 Any special things going on this month? Mon, 1 Jun 2015 09:46:36 EST ~ Have You Seen This-New SP Challenge ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x61640602 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=21_days_to_your_healthiest_summer_ever </link> <BR> <BR> It's a FaceBook challenge. I haven't been on FB in a couple years but I'll get back on it for this! Mon, 1 Jun 2015 05:55:44 EST ~ Daily Challenge ~ 1 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61640392 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others <BR> ~~Do a chore... Mon, 1 Jun 2015 04:20:36 EST Question Of The Day May 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61633141 What is your favorite place to get ice cream? Sun, 31 May 2015 09:26:22 EST Question Of The Day May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61624728 What are your goals for June? Sat, 30 May 2015 08:33:50 EST ~ Weekend Challenge ~ 30 - 31 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61623682 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 30 May 2015 04:57:38 EST Question Of The Day May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61616481 Do you put money in your savings every month? Fri, 29 May 2015 09:37:36 EST ~ Daily Challenge ~ 29 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61614787 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resistance... Fri, 29 May 2015 05:21:31 EST Question Of The Day May 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61606601 Did your life turn out like you thought it would as a child? Thu, 28 May 2015 07:00:20 EST ~ Daily Challenge ~ 28 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61604817 <em>306</em> <em>530</em> <em>216</em> <em>550</em> <em>126</em> <em>381</em> <em>185</em> <em>531</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <BR> <BR> post a quote or something that motivates you to keep going on your 'healthy' quest. <BR> <BR> For example: <BR> <BR> ~ a doctors' report that was your 'wake up call' <BR> <BR> ~ something you keep telling yourself day after day <BR> <BR> It can be anything! Wed, 27 May 2015 22:46:58 EST Question Of The Day May 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61598362 Where is one place you would to visit? <BR> Wed, 27 May 2015 08:42:38 EST ~ Daily Challenge ~ 27 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61595869 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out o... Tue, 26 May 2015 23:06:40 EST Question Of The Day May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61588698 Did you over eat this past week end? Tue, 26 May 2015 07:57:33 EST ~ Daily Challenge ~ 26 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61587756 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but these over... Tue, 26 May 2015 04:34:58 EST Question Of The Day May 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61579804 Do you have a close family member in the military? Mon, 25 May 2015 07:34:02 EST Question Of The Day May 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61572619 Do you find it hard to take a day off and do nothing? Sun, 24 May 2015 09:22:00 EST Question Of The Day May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61564096 What are you going to do today to be active? Sat, 23 May 2015 08:09:51 EST ~ Weekend Challenge ~ 23 - 25 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61561346 <em>652</em> <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <em>232</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's MEMORIAL DAY WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basic... Fri, 22 May 2015 20:30:38 EST Question Of The Day May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61556092 What is your favorite way to workout? Fri, 22 May 2015 08:46:24 EST ~ Daily Challenge ~ 22 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61553326 <em>244</em> <em>214</em> <em>531</em> <em>9</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> STAND LIKE A FLAMINGO! <BR> <BR> HOW: <BR> Stand close to a wall or sturdy chair. Begin by transferring your weight to your right foot, lifting your left foot a few inches off the ground, and tucking it in close to your body. Distribute the weight on your right foot so you feel b... Thu, 21 May 2015 22:13:55 EST Question Of The Day May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61547266 Have you ever donated to go fund? Thu, 21 May 2015 06:59:47 EST ~ Daily Challenge ~ 21 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61546668 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <em>126</em> <em>530</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've gotten better at the last couple of weeks, and what a difference it has made! <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did Y... Thu, 21 May 2015 04:34:49 EST Question Of The Day May 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61538347 What is your go to snack? Wed, 20 May 2015 08:23:44 EST ~ Daily Challenge ~ 20 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61535661 <em>381</em> <em>551</em> <em>531</em> <em>185</em> <em>9</em> <em>491</em> <em>257</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable s... Tue, 19 May 2015 22:27:03 EST Question Of The Day May 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61528309 What is the hardest part for you on being healthy? Tue, 19 May 2015 07:01:18 EST ~ Daily Challenge ~ 19 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61526207 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> ANYTHING! <BR> What did YOU do ... Mon, 18 May 2015 21:48:45 EST Question Of The Day May 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61518870 What motivates you? Mon, 18 May 2015 07:28:19 EST ~ Daily Challenge ~ 18 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61518095 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> The best way to get... Mon, 18 May 2015 04:50:32 EST Question Of The Day May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61510363 Do you take vitamins? Sun, 17 May 2015 08:22:47 EST Question Of The Day May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61501913 Do you have a library card? Sat, 16 May 2015 06:34:17 EST ~ Weekend Challenge ~ 16 - 17 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61499802 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Fri, 15 May 2015 21:23:50 EST Question Of The Day May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61494251 Favorite animal? Fri, 15 May 2015 08:50:37 EST ~ Daily Challenge ~ 15 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61491664 <em>306</em> <em>381</em> <em>34</em> <em>425</em> <em>530</em> <em>9</em> <em>386</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you l... Thu, 14 May 2015 22:33:33 EST Question Of The Day May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61484990 What is your favorite flower? Thu, 14 May 2015 07:45:04 EST ~ Daily Challenge ~ 14 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61481375 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Op... Wed, 13 May 2015 19:11:27 EST Question Of The Day May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61476603 Workouts, Morning or evening? Wed, 13 May 2015 08:52:47 EST ~ Daily Challenge ~ 13 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61475071 <em>244</em> <em>185</em> <em>551</em> <em>306</em> <em>184</em> <em>550</em> <em>531</em> <em>9</em> <em>48</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetabl... Wed, 13 May 2015 04:32:46 EST Question Of The Day May 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61466796 Favorite month? Tue, 12 May 2015 07:42:46 EST ~ Daily Challenge ~ 12 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61465955 <em>9</em> <em>69</em> <em>267</em> <em>302</em> <em>214</em> <em>530</em> <em>306</em> <em>184</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal <BR> <BR> If you find it tough to get vegetables into your meals, try some of these ideas: <BR> <BR> Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a great <BR> way to sneak in veggies. <BR> <BR> Add th... Tue, 12 May 2015 04:33:14 EST Question Of The Day May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61457387 Do you order furniture online? Mon, 11 May 2015 08:10:04 EST ~ Daily Challenge ~ 11 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61455275 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <em>531</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38... Sun, 10 May 2015 22:49:41 EST Question Of The Day May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61450419 Happy Mother's Day Sun, 10 May 2015 10:06:10 EST Question Of The Day May 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61441986 Any plans for Mother's Day? Sat, 9 May 2015 07:48:34 EST ~ Weekend Challenge ~ 9 - 10 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61441334 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 9 May 2015 05:04:40 EST Question Of The Day May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61433890 Favorite yogurt? Fri, 8 May 2015 09:10:56 EST ~ Daily Challenge ~ 8 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61430970 <em>67</em> <em>243</em> <em>320</em> <em>531</em> <em>274</em> <em>185</em> <em>306</em> <em>184</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> PLANK <BR> <BR> There is no denying the plank is a kick-butt multi-tasking exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. But hold on … not only does the plank target your abdominal and back muscles, you al... Thu, 7 May 2015 22:45:02 EST Question Of The Day May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61424942 Would you weather run, walk or hike? Thu, 7 May 2015 09:12:42 EST ~ Daily Challenge ~ 7 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61421488 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Thursday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, s... Wed, 6 May 2015 22:05:27 EST More Ways To Get More Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x61420427 <em>524</em> <BR> I came across this from Coach Jen in the Team Leaders team. <BR> <BR> "Today we added the ability to receive SparkPoints for liking friend feed items, team wall posts, and blogs. This is a new SparkPoints task listed under the community section of Daily SparkPoint Challenges. You can receive 1 point per like, up to 5 per day. <BR> <BR> We also added SparkPoints for commenting on someone’s team wall post. These points feed into the existing Post to SparkTeam and Message... Wed, 6 May 2015 19:43:27 EST Question Of The Day May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61414858 Do you live in a subdivision, country, where? Wed, 6 May 2015 08:12:02 EST ~ Daily Challenge ~ 6 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61413789 <em>341</em> <em>67</em> <em>312</em> <em>252</em> <em>530</em> <em>551</em> <em>243</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ... Wed, 6 May 2015 04:47:38 EST Question Of The Day May 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61406102 Where do you live? Tue, 5 May 2015 08:49:04 EST ~ Daily Challenge ~ 5 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61401844 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> If you'd like you can copy & paste this: <BR> <BR> ----------Oooo--- <BR> -----------(----)---Just strolling around <BR> ----------... Mon, 4 May 2015 19:28:21 EST Question Of The Day May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61396792 Do you eat meat? Mon, 4 May 2015 09:29:37 EST ~ Daily Challenge ~ 4 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61395039 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR... Mon, 4 May 2015 05:00:34 EST Question Of The Day May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61387031 Do you have a lucky number? Sun, 3 May 2015 06:51:13 EST Question Of The Day May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61379509 Do goals help you? Sat, 2 May 2015 08:57:40 EST ~ Weekend Challenge ~ 2 - 3 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61376608 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <em>531</em> <em>87</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily o... Fri, 1 May 2015 21:28:11 EST Question Of The Day May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61370656 What are your goals for the month? Fri, 1 May 2015 09:06:59 EST ~ Daily Challenge ~ 1 May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61368952 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <em>404</em> <em>87</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <BR> STRETCHING <BR> <BR> This is something I sometimes fail to do. And I'd bet I'm probably not the only one! <BR> <BR> Now read this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>... Fri, 1 May 2015 04:59:36 EST ~ May - June Chit Chat ~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61368938 <em>524</em> <BR> <BR> What's going on with YOU today <em>38</em> Fri, 1 May 2015 04:51:48 EST Question Of The Day April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61360750 Do you drink energy drinks? Thu, 30 Apr 2015 07:15:08 EST ~ Daily Challenge ~ 30 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61360111 <em>20</em> <em>274</em> <em>185</em> <em>184</em> <em>464</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back & tell us! Thu, 30 Apr 2015 04:37:32 EST Question Of The Day April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61352250 Do you recycle? Wed, 29 Apr 2015 09:06:00 EST ~ Daily Challenge ~ 29 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61350516 <em>345</em> <em>550</em> <em>185</em> <em>306</em> <em>184</em> <em>551</em> <em>220</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable... Wed, 29 Apr 2015 04:48:42 EST Question Of The Day April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61341636 What is your favorite breakfast? Tue, 28 Apr 2015 06:27:43 EST ~ Daily Challenge ~ 28 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61341354 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Tue, 28 Apr 2015 04:50:39 EST Question Of The Day April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61332946 How often do you weigh? Mon, 27 Apr 2015 08:55:33 EST ~ Daily Challenge ~ 27 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61331416 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <em>530</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in ligh... Mon, 27 Apr 2015 04:31:32 EST Question Of The Day April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61323936 Do you wash your car by hand? Sun, 26 Apr 2015 08:45:32 EST Question Of The Day April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61315876 Do challenges help you? Sat, 25 Apr 2015 07:50:48 EST Question Of The Day April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61308274 Do you flavor your water? Fri, 24 Apr 2015 08:58:28 EST Question Of The Day April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61298468 Favorite place for groceries? Thu, 23 Apr 2015 07:48:39 EST Question Of The Day April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61289849 Wheat or white bread? Wed, 22 Apr 2015 08:56:58 EST Question Of The Day April 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61280292 How many meals do you have a day? Tue, 21 Apr 2015 08:51:35 EST Question Of The Day April 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61261248 Lake or pool? Sun, 19 Apr 2015 08:57:49 EST ~ Weekly Challenge ~ 20 - 25 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61259982 <em>524</em> <BR> Starting tomorrow I won't be around too much. My husband has to go to school in VA and he has to take the laptop with him--it's pretty much the only <em>387</em> we have right now(my tablet is 'iffy', at best). I'll be around when I can, but I'll be using my phone, for the most part. <BR> <BR> I didn't want to leave with NO challenge so here's a 'continuation' of the Weekend Challenge. <BR> <BR> BACK TO BASICS Week! <BR> <em>216</em> - at LEAST 30 minutes daily of A... Sun, 19 Apr 2015 04:44:33 EST Question Of The Day April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61253359 Favorite ice cream? Sat, 18 Apr 2015 10:18:22 EST ~ Weekend Challenge ~ 18 - 19 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61251454 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water ... Sat, 18 Apr 2015 04:35:15 EST ~ Daily Challenge ~ 17 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61242366 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR> ~ C... Fri, 17 Apr 2015 04:14:03 EST ~ Daily Challenge ~ 16 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61230170 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <em>67</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them ... Wed, 15 Apr 2015 17:45:38 EST Question Of The Day April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61224895 Favorite flower? Wed, 15 Apr 2015 07:28:48 EST ~ Daily Challenge ~ 15 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61224143 <em>224</em> <em>126</em> <em>306</em> <em>185</em> <em>67</em> <em>530</em> <em>194</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even ... Wed, 15 Apr 2015 04:40:52 EST Question Of The Day April 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61215163 What is your biggest goal? Tue, 14 Apr 2015 07:33:50 EST ~ Daily Challenge ~ 14 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61211345 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> <BR> ~~Open door... Mon, 13 Apr 2015 19:14:25 EST Question Of The Day April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61204692 Do you think 13 is unlucky? Mon, 13 Apr 2015 06:56:54 EST ~ Daily Challenge ~ 13 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61204151 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange)... Mon, 13 Apr 2015 04:54:51 EST Question Of The Day April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61195765 Do you have cheat days? Sun, 12 Apr 2015 07:20:45 EST Question Of The Day April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61188790 Do you live in an apartment or house? Sat, 11 Apr 2015 09:47:48 EST ~ Weekend Challenge ~ 11 -12 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61185312 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> <img src="http://photos-ak.sparkpeople.com/nw/2/0/l2047123716.jpg"> <BR> <BR> <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em>... Fri, 10 Apr 2015 22:25:39 EST Question Of The Day April 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61178688 Have you ever been on a plane? Fri, 10 Apr 2015 08:35:07 EST ~ Daily Challenge ~ 10 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61175009 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> ANYTHING! <BR> <BR> ( ..•*¨) -:... Thu, 9 Apr 2015 20:49:41 EST Question Of The Day April 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61168910 Favorite vacation spot? Thu, 9 Apr 2015 07:26:06 EST ~ Daily Challenge ~ 9 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61166251 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, b... Wed, 8 Apr 2015 22:02:33 EST Question Of The Day April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61159830 Favorite nationality of food? Wed, 8 Apr 2015 08:01:45 EST ~ Daily Challenge ~ 8 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61156471 <em>531</em> <em>551</em> <em>243</em> <em>379</em> <em>104</em> <em>140</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat... Tue, 7 Apr 2015 21:26:48 EST Question Of The Day April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61148840 Do you have a passport? Tue, 7 Apr 2015 06:34:36 EST ~ Daily Challenge ~ 7 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61146575 <em>531</em> <em>224</em> <em>185</em> <em>126</em> <em>551</em> <em>381</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>230</em> GET/STAY ON TRACK <em>230</em> <BR> <BR> Oh, what a weekend!! <BR> I strayed a bit too far from plan Sunday.. And Saturday wasn't much better! <em>40</em> <BR> <BR> How did you do this weekend? <BR> <BR> If you, too, got off your game plan over the weekend let's pledge to get back o... Mon, 6 Apr 2015 21:42:58 EST Question Of The Day April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61139607 Was your Easter healthy? Mon, 6 Apr 2015 08:41:08 EST ~ Daily Challenge ~ 6 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61135049 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of a bag! And to take it a s... Sun, 5 Apr 2015 19:01:51 EST Question Of The Day April 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61131137 Happy Easter everyone! Sun, 5 Apr 2015 08:56:45 EST Question Of The Day April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61122169 What are your plans for Easter? Sat, 4 Apr 2015 08:55:16 EST ~ Weekend Challenge ~ 4 - 5 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61118279 <em>451</em> <em>291</em> <em>172</em> <em>243</em> <em>449</em> <em>381</em> <em>185</em> <em>530</em> <BR> <BR> <em>215</em> Your Weekend Challenge <em>321</em> <BR> <BR> <em>453</em> It's Easter Weekend <em>451</em> <BR> <BR> Some of us can get in BIG trouble with Easter candy <em>449</em> <BR> <BR> So <BR> to counteract that <BR> <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at ... Fri, 3 Apr 2015 19:42:33 EST Question Of The Day April 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61113405 Do you go to the gym? Fri, 3 Apr 2015 08:33:47 EST ~ Daily Challenge ~ 3 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61109697 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> <BR> & <BR> <BR> <li... Thu, 2 Apr 2015 20:29:38 EST Question Of The Day April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61103988 What are you struggling with? Thu, 2 Apr 2015 08:55:18 EST ~ Daily Challenge ~ 2 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61099775 <em>9</em> <em>185</em> <em>126</em> <em>306</em> <em>244</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> STRESS RELIEF <BR> <BR> How do YOU relieve stress <em>38</em> <BR> <BR> You've had a LONG, hard day at work & the kids are whining. <BR> <BR> What do you do? <BR> <BR> Here are a couple of articles: <BR> <BR> <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=496 </link> <BR> <BR> & <BR> <BR> http:/... Wed, 1 Apr 2015 20:40:44 EST Question Of The Day April 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61092810 Do you do April Fools jokes? Wed, 1 Apr 2015 07:37:13 EST ~ Daily Challenge ~ 1 April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61088840 <em>306</em> <em>185</em> <em>184</em> <em>341</em> <em>243</em> <em>531</em> <em>9</em> <em>386</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs & show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION & POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy & paste this: <BR> <BR> ----------Oooo--... Tue, 31 Mar 2015 19:35:01 EST Question Of The Day March 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61082636 Who do you have your cell phone with? Tue, 31 Mar 2015 07:04:06 EST ~ Daily Challenge ~ 31 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61079420 <em>386</em> <em>67</em> <em>185</em> <em>243</em> <em>531</em> <em>550</em> <em>380</em> <em>184</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>230</em> You just had lunch an hour ago & you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 munchie monster busting tips Mon, 30 Mar 2015 20:26:04 EST Question Of The Day March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61073045 What are your goals for April? Mon, 30 Mar 2015 08:34:02 EST ~ Daily Challenge ~ 30 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61070660 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> & positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> Did you succeed at this <em>38</em> <BR> <BR> Did anyone/anything test your attitude <em>38</em> Sun, 29 Mar 2015 23:26:14 EST Question Of The Day March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61064016 What pets do you have? Sun, 29 Mar 2015 08:40:24 EST Question Of The Day March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61056454 Have you ever been on a cruise? Sat, 28 Mar 2015 09:11:06 EST ~ Weekend Challenge ~ 28 - 29 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61055182 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> & family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <BR> <em>274... Sat, 28 Mar 2015 04:19:11 EST Question Of The Day March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61046915 Do you buy organic? Fri, 27 Mar 2015 08:24:11 EST ~ Daily Challenge ~ 28 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61045720 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> <BR> Fri, 27 Mar 2015 04:07:02 EST Question Of The Day March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61037703 Do you use coupons? Thu, 26 Mar 2015 08:14:54 EST ~ Daily Challenge ~ 26 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61034158 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge For Thursday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness & say NO to it! <BR> <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back & tell us how you did! <BR> <BR> Have A SPARKLY Day!!! Wed, 25 Mar 2015 20:46:54 EST Question Of The Day March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61027991 Do you use the food tracker? Wed, 25 Mar 2015 08:08:15 EST ~ Daily Challenge ~ 25 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61026838 <em>341</em> <em>361</em> <em>126</em> <em>265</em> <em>531</em> <em>9</em> <em>306</em> <em>550</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock i... Wed, 25 Mar 2015 03:53:10 EST Question Of The Day March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61019710 What is your favorite thing to do outside? Tue, 24 Mar 2015 09:37:25 EST ~ Daily Challenge ~ 24 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61015125 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <em>126</em> <em>362</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <BR> Calcium! <BR> <BR> Did you know most people don't get enough calcium and vitamin D <em>38</em> Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables l... Mon, 23 Mar 2015 20:34:36 EST Question Of The Day March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x61008159 Do you workout to DVDs? Mon, 23 Mar 2015 08:07:27 EST ~ Daily Challenge ~ 23 March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x61005210 <em>9</em> <em>306</em> <em>69</em> <em>277</em> <em>184</em> <em>341</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> Try at least one fruit or vegetable you've never tried before or haven't had in <BR> a while. <BR> <BR> Some unusual choices you might find right in your local grocery store are <BR> persimmons, kiwi berries, jicama, tomatillos or edamame (soybeans). The idea is <BR> to break out of your usual eating routine... Sun, 22 Mar 2015 21:09:20 EST Question Of The Day March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60999591 Do you have a favorite tv program you like to watch? Sun, 22 Mar 2015 09:10:52 EST Question Of The Day March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x60991448 Sugar, Stevia, or Splenda? Sat, 21 Mar 2015 09:42:11 EST