SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 "Can Do Will Do" Attitude, motivation, inspiration & positive thinking. Daily, weekly & month long challenges including ST, cardio & nutrition. SparkPeople Motivation and Positive Attitude Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=9699 ~ QOD~ 11 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68084732 Are you going to be travelling for Christmas <em>38</em> Mon, 11 Dec 2017 06:48:10 EST ~ Daily Challenge ~ 11 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68084401 <em>306</em> <em>9</em> <em>341</em> <em>185</em> <em>214</em> <em>250</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>8</em> CHECK THAT LABEL <em>8</em> <BR> <BR> Take a moment to check the Nutrition Facts label of your favorite sweet or salty snack. Do you see sugar, corn syrup, salt, or sodium as one of the first few ingredients? <BR> There are a lot of hidden traps in the foods we take for granted. <BR> How does your snack stand up <em>38</em... Mon, 11 Dec 2017 05:47:23 EST ~ QOD ~ 10 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68078850 Have you mailed your Christmas cards yet <em>38</em> Sun, 10 Dec 2017 07:10:20 EST ~ QOD ~ 9 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68073669 Do you wrap gifts as you buy the them or all at once <em>38</em> Sat, 9 Dec 2017 06:57:18 EST ~ Weekend Challenge ~ 9 - 10 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68073506 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 g... Sat, 9 Dec 2017 06:08:55 EST ~ Daily Challenge ~ 8 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68067987 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz, for most of us, it's sweater &amp; coat weather, that's no reason to <BR> stop working out our arms. Just think 'SUMMER'! <BR> <BR> What... Fri, 8 Dec 2017 06:00:50 EST ~ QOD~ 8 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68067978 What do you put on top of your tree <em>38</em> Fri, 8 Dec 2017 05:58:13 EST ~ Daily Challenge ~ 7 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68061899 <em>306</em> <em>274</em> <em>345</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> We all know the imporatance of drinking water. Check out these articles: <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> &amp; <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So my challenge/question to you today is <BR> How much water did YOU drink today <em>38</em> <BR>... Thu, 7 Dec 2017 06:36:15 EST ~ QOD ~ 7 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68061863 What is your favorite holiday movie <em>38</em> Thu, 7 Dec 2017 06:31:00 EST ~ QOD ~ 6 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68057294 When do you take down your <em>446</em> <em>38</em> Wed, 6 Dec 2017 10:46:42 EST ~ Daily Challenge ~ 6 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68055592 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> Were you able to find 'me' time <em>38</em> <... Wed, 6 Dec 2017 06:24:32 EST ~ QOD ~ 5 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68051041 Do you hang a wreath on your door <em>38</em> Tue, 5 Dec 2017 10:37:03 EST ~ Daily Challenge ~ 5Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68049370 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__( ô ô... Tue, 5 Dec 2017 06:16:24 EST ~ QOD ~ 4 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68043104 Do you buy gifts for your pet(s) <em>38</em> Mon, 4 Dec 2017 06:50:03 EST ~ Daily Challenge ~ 4 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68042777 <em>381</em> <em>576</em> <em>593</em> <em>551</em> <em>530</em> <em>185</em> <em>380</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat... Mon, 4 Dec 2017 05:16:31 EST ~ QOD ~ 3 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68037352 Do you put up a real or artificial <em>446</em> Sun, 3 Dec 2017 07:58:40 EST ~ QOD ~2 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68031312 Any plans for today <em>38</em> Sat, 2 Dec 2017 07:15:25 EST ~ Weekend Challenge ~ 2 - 3 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68031010 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 2 Dec 2017 05:56:13 EST ~ QOD ~ 1 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68025667 HAPPY DECEMBER <em>411</em> !! <BR> <BR> What are your goals for this month <em>38</em> Fri, 1 Dec 2017 09:08:40 EST ~ Daily Challenge ~ 1 Dec http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68023357 <em>531</em> <em>362</em> <em>9</em> <em>551</em> <em>306</em> <em>530</em> <em>185</em> <em>386</em> <BR> <BR> <em>215</em> Your Friday Challenge <em>321</em> <BR> <BR> SUMO SQUATS <BR> <BR> Check out this video: <BR> <link>https://www.youtube.com/watch?v=9ZuX<BR>KqRbT9k </link> <BR> <BR> Aim for 3 sets of 15, with or without weights. <BR> How did YOU do <em>38</em> <BR> Did you use weights <em>38</em> Thu, 30 Nov 2017 22:47:59 EST ~ QOD ~ 30 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68019596 How has November gone for you <em>38</em> Thu, 30 Nov 2017 09:17:18 EST ~ Daily Challenge ~ 30 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68018435 <em>442</em> <em>341</em> <em>576</em> <em>445</em> <em>425</em> <em>443</em> <em>444</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> December is almost upon us! YIKES! <BR> <BR> Post here or Blog about how November went for you and also what you hope to <BR> accomplish in December. It doesn't necessarily have to relate to weight loss. <BR> Thu, 30 Nov 2017 06:35:23 EST ~ QOD ~ 29 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68013715 What has your weather been like <em>38</em> Wed, 29 Nov 2017 09:04:06 EST ~ Daily Challenge ~ 29 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68011186 <em>224</em> <em>306</em> <em>87</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</em> <BR> Did you tell yours... Tue, 28 Nov 2017 22:24:21 EST ~ QOD ~ 28 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68006961 With the holidays here, are you working out harder or differently in an effort to keep the pounds away <em>38</em> Tue, 28 Nov 2017 07:05:53 EST ~ Daily Challenge ~ 28 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x68004618 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge ForTuesday <em>321</em> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <B... Mon, 27 Nov 2017 20:40:18 EST ~ QOD ~ 27 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x68000012 Have you begun your Christmas shopping yet <em>38</em> Mon, 27 Nov 2017 05:42:16 EST ~ Daily Challenge ~ 27 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67999996 <em>576</em> <em>306</em> <em>185</em> <em>531</em> <em>550</em> <em>444</em> <em>104</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat stock; le... Mon, 27 Nov 2017 05:34:52 EST ~ QOD ~ 26 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67995527 What do you have planned for today <em>38</em> Sun, 26 Nov 2017 09:38:24 EST ~ QOD ~ 25 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67988727 Have you begun decorating for Christmas <em>38</em> Sat, 25 Nov 2017 07:34:35 EST ~ QOD ~ 24 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67982179 Will you be going to the Black Friday sales <em>38</em> Fri, 24 Nov 2017 06:06:21 EST ~ Weekend Challenge ~ 24 - 26 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67982177 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> AND it's Thanksgiving weekend--all those leftovers! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes da... Fri, 24 Nov 2017 06:04:50 EST ~ QOD ~ 23 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67976924 <em>429</em> HAPPY THANKSGIVING <em>430</em> <BR> <BR> Are you planning to 're-hab' (make them lower in calories) your meal <em>38</em> Or will you just enjoy today <em>38</em> Thu, 23 Nov 2017 05:29:13 EST ~ Daily Challenge ~ 23 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67976839 <img src="http://photosaws.sparkpeople.com/guid/bb8c861d-b57b-4c23-b669-c98074928bec.jpg"> Thu, 23 Nov 2017 04:49:02 EST ~ QOD ~ 22 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67970684 Are you ready for Thanksgiving <em>38</em> Wed, 22 Nov 2017 05:28:19 EST ~ Daily Challenge ~ 22 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67969031 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if you n... Tue, 21 Nov 2017 20:16:45 EST ~ Daily Challenge ~ 21 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67964842 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <... Tue, 21 Nov 2017 05:29:22 EST ~ QOD ~ 20 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67958059 Are you ready for Thanksgiving <em>38</em> Mon, 20 Nov 2017 05:42:21 EST ~ Daily Challenge ~ 20 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67958043 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' time <em>38</... Mon, 20 Nov 2017 05:35:41 EST ~ QOD ~ 18 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67946819 Do you drink soda <em>38</em> Sat, 18 Nov 2017 08:11:07 EST ~ Weekend Challenge ~ 18 - 19 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67944752 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> BACK TO BASICS Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</... Fri, 17 Nov 2017 21:44:12 EST ~ QOD ~ 17 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67941407 Do you spin for the bonus spin (Team Flags) each day <em>38</em> Fri, 17 Nov 2017 09:58:54 EST ~ Daily Challenge ~ 17 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67939502 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> Fri, 17 Nov 2017 05:41:29 EST ~ QOD ~ 16 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67934951 Do you polish/decorate your nails <em>38</em> Thu, 16 Nov 2017 10:27:08 EST ~ Daily Challenge ~ 16 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67933177 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> ... Thu, 16 Nov 2017 06:24:25 EST ~ QOD ~ 15 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67926522 Now that cooler weather is here, are you taking your workout outside more often <em>38</em> Wed, 15 Nov 2017 07:04:37 EST ~ Daily Challenge ~ 15 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67926327 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but these over... Wed, 15 Nov 2017 06:35:18 EST ~ QOD ~ 14 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67919400 What was the last fruit you ate <em>38</em> Tue, 14 Nov 2017 04:40:53 EST ~ Daily Challenge ~ 14 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67917216 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Tuesday <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, si... Mon, 13 Nov 2017 19:56:37 EST ~ QOD ~ 13 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67912729 Today is Sadie Hawkins Day. Do you remember the Sadie Hawkins school dances <em>38</em> <BR> <BR> <link>https://www.checkiday.com/2daa336aa0<BR>33a8084a4b72b067cbc23b/sadie-hawkins-day </link> Mon, 13 Nov 2017 06:32:29 EST ~ QOD ~ 11 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67900379 Do you have any plans for today <em>38</em> <BR> <em>232</em> <img src="http://photosaws.sparkpeople.com/guid/6dd4e6d8-a9b2-40ee-8b72-34f31ec11f80.jpg"> <em>652</em> Sat, 11 Nov 2017 06:43:26 EST ~ Weekend Challenge ~ 11 - 13 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67898221 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 10 Nov 2017 21:15:52 EST ~ QOD ~ 10 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67891673 Do you work today <em>38</em> Thu, 9 Nov 2017 21:59:03 EST ~ Daily Challenge ~ 10 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67891668 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angles. Slowly drop your legs to the ... Thu, 9 Nov 2017 21:58:18 EST ~ QOD ~ 9 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67887323 Today is National Scrapple Day. <BR> <link>www.checkiday.com/54217eabeada0ba69d<BR>75c41285e8457e/national-scrapple-day </link> <BR> Have you ever had Scrapple <em>38</em> Thu, 9 Nov 2017 08:27:21 EST ~ Daily Challenge ~ 9 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67886442 <em>9</em> <em>345</em> <em>220</em> <em>214</em> <em>105</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! <BR> Thu, 9 Nov 2017 05:25:37 EST ~ QOD ~ 8 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67879389 Do you have a favorite brand of sneaker <em>38</em> Wed, 8 Nov 2017 06:42:33 EST ~ Daily Challenge ~ 8 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67879203 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of a b... Wed, 8 Nov 2017 06:01:30 EST ~ Daily Challenge ~ 7 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67872180 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR> <BR... Tue, 7 Nov 2017 04:51:25 EST ~ QOD ~ 6 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67865029 Today is National Nachos Day. Quite an interesting story here <link>www.checkiday.com/a9ca081475c5082b00<BR>0e33cc7894888f/national-nachos-day </link> <BR> <BR> When was the last time YOU had nachos <em>38</em> <BR> Mon, 6 Nov 2017 05:40:17 EST ~ Daily Challenge ~ 6 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67864986 <em>306</em> <em>759</em> <em>574</em> <em>381</em> <em>550</em> <em>531</em> <em>521</em> <em>789</em> <em>576</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a veg... Mon, 6 Nov 2017 05:24:59 EST ~ QOD ~ 5 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67858030 Did you remember to set the clocks back <em>38</em> Sun, 5 Nov 2017 04:57:06 EST ~ Weekend Challenge ~4 - 5 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67849151 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 3 Nov 2017 21:27:52 EST ~ QOD ~ 3 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67845352 Have you ever done your Family Tree <em>38</em> Fri, 3 Nov 2017 08:18:18 EST ~ Daily Challenge ~ 3 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67844635 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Fri, 3 Nov 2017 05:54:36 EST ~ QOD ~ 2 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67839186 Have you given any thought to a Thanksgiving menu <em>38</em> Thu, 2 Nov 2017 09:26:51 EST ~ Daily Challenge ~ 2 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67837667 <em>306</em> <em>69</em> <em>214</em> <em>485</em> <em>4</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Eat at least one serving of veggies with every meal. <BR> <BR> Remember these ideas for getting more veggies throughout the day: <BR> ~ Add them to your sandwich. Adding lettuce, tomatoes, cucumbers, etc. is a <BR> great way to sneak in veggies. <BR> <BR> ~ Bring cut veggies to work with you and dip them in light dressing for a snack. <BR> <... Thu, 2 Nov 2017 06:07:52 EST ~ QOD ~ 1 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67830083 How did October go for you <em>38</em> <BR> What are your goals for Nov <em>38</em> Wed, 1 Nov 2017 06:04:07 EST ~ Daily Challenge ~ 1 Nov http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67830067 <em>306</em> <em>185</em> <em>380</em> <em>184</em> <em>216</em> <em>104</em> <em>386</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>40</em> <BR> Can you BELIEVE it <em>38</em> !! It's the beginning of November! <BR> <BR> Time for that age old question! <BR> <BR> What are your goals for November <em>38</em> <BR> How was October for you <em>38</em> <BR> Let us know! <BR> Wed, 1 Nov 2017 06:00:36 EST ~ QOD ~ 31 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67823503 <img src="http://photosaws.sparkpeople.com/guid/24ba86b0-4e8c-4ce5-a181-823b00c4a1bf.jpg"> <BR> <BR> What will you be doing tonight <em>38</em> Tue, 31 Oct 2017 06:30:34 EST ~ Daily Challenge ~ 31 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67823469 <img src="http://photosaws.sparkpeople.com/guid/cf28ad2c-e13d-4fb9-a111-6f77ffff60aa.jpg"> Tue, 31 Oct 2017 06:24:12 EST ~ Daily Challenge ~ 30 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67816691 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Mon, 30 Oct 2017 05:28:19 EST ~ QOD ~ 29 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67810777 Today is National Cat Day. <link>www.checkiday.com/bf573819f18069d441<BR>f5ff7b4c36ea66/national-cat-day </link> <BR> <BR> Do you like <em>239</em> <em>38</em> <BR> Do you have any <em>38</em> Sun, 29 Oct 2017 07:53:55 EST ~ QOD ~ 28 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67804703 Are you going to any Halloween parties <em>38</em> Sat, 28 Oct 2017 08:18:18 EST ~ Weekend Challenge ~ 28 - 29 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67803912 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> Back to Basics Weekend! <BR> <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water daily... Sat, 28 Oct 2017 05:58:48 EST ~ QOD ~ 27 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67798713 Will you be decorating a pumpkin this year <em>38</em> Fri, 27 Oct 2017 08:53:55 EST ~ Daily Challenge ~ 27 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67797660 <em>425</em> <em>34</em> <em>9</em> <em>306</em> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> TRICEPS!!!!! <BR> One of my FAVORITE body parts to work out! <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Remember... <BR> Just becuz it's getting to be sweater &amp; coat weather, that's no reason to <BR> stop working out our arms. Just think 'SUMMER'! <BR> <BR> What triceps exerci... Fri, 27 Oct 2017 05:45:43 EST ~ QOD ~ 26 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67792182 Have the leaves begun to change where you live <em>38</em> Thu, 26 Oct 2017 09:01:08 EST ~ Daily Challenge ~ 26 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67791133 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Thu, 26 Oct 2017 05:56:15 EST ~ QOD ~ 25 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67786017 Believe it or not, Today is National Greasy Foods Day <em>40</em> <BR> <link>www.checkiday.com/a8652b46bf74e42d97<BR>28fb532fbd5476/national-greasy-foods-day </link> <BR> <BR> Will YOU be celebrating it <em>38</em> Wed, 25 Oct 2017 09:14:33 EST ~ Daily Challenge ~ 25 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67783178 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <B... Tue, 24 Oct 2017 21:40:32 EST ~ QOD ~ 24 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67779064 Do you like nuts <em>38</em> If so, what kind <em>38</em> Tue, 24 Oct 2017 08:26:08 EST ~ Daily Challenge ~ 24 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67776621 <em>306</em> <em>375</em> <em>531</em> <em>380</em> <em>274</em> <em>414</em> <em>595</em> <BR> <BR> <em>215</em> Your Tuesday Challenge <em>321</em> <BR> <BR> <em>102</em> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-temper... Mon, 23 Oct 2017 21:29:42 EST ~ QOD ~ 23 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67769958 Will you be dressing up for Halloween <em>38</em> Sun, 22 Oct 2017 20:06:31 EST ~ Daily Challenge ~ 23 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67769925 <em>381</em> <em>551</em> <em>530</em> <em>788</em> <em>185</em> <em>550</em> <em>574</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Sun, 22 Oct 2017 19:58:11 EST ~ QOD ~ 22 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67766197 What is your weather today <em>38</em> Sun, 22 Oct 2017 07:50:52 EST ~ QOD ~ 21 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67759098 Today is Apple Day. <BR> <link>en.wikipedia.org/wiki/Apple_Day </link> <BR> <BR> What is your favorite <img src="http://photosaws.sparkpeople.com/guid/5f3c54ab-80ac-45b8-aab6-a6fbcf8ebd0d.jpg"> Fri, 20 Oct 2017 22:52:15 EST ~ Weekend Challenge ~ 21 - 22 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67758979 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 20 Oct 2017 22:30:07 EST ~ Daily Challenge ~ 20 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67753950 <em>417</em> <em>9</em> <em>376</em> <em>530</em> <em>381</em> <em>220</em> <em>274</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> LEG CIRCLES <BR> <BR> Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <BR> TO DO: Stand up straight and hold on to the back of a chair for balance. Slightly bend your right knee and lift your left leg out straight and to the side, at no more th... Fri, 20 Oct 2017 06:07:21 EST ~ QOD ~ 19 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67747869 Do you have a favorite fall food <em>38</em> Thu, 19 Oct 2017 06:46:01 EST ~ Daily Challenge ~ 19 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67747498 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Thu, 19 Oct 2017 05:58:04 EST ~ QOD ~ 18 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67739386 What is your favorite fall color <em>38</em> <img src="http://photosaws.sparkpeople.com/guid/c86bb7a5-68f8-4843-8168-e6c2a78abc5d.jpg"> Tue, 17 Oct 2017 20:57:54 EST ~ Daily Challenge ~ 18 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67739327 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Tue, 17 Oct 2017 20:46:18 EST ~ Daily Challenge ~ 17 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67733337 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> You Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #... Mon, 16 Oct 2017 21:08:46 EST ~ QOD ~ 16 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67725203 We are now halfway through the month. How are YOU doing with your goals <em>38</em> Sun, 15 Oct 2017 16:17:25 EST ~ Daily Challenge ~ 16 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67725196 <em>531</em> <em>341</em> <em>185</em> <em>780</em> <em>423</em> <em>550</em> <em>306</em> <em>772</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetabl... Sun, 15 Oct 2017 16:15:14 EST ~ QOD ~ 15 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67723052 What is your weather like today <em>38</em> Sun, 15 Oct 2017 09:25:37 EST ~ QOD ~ 14 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67716093 Today is International Cassette Store Day. Here's some interesting info: <BR> <link>www.checkiday.com/8681480cee93497aac<BR>2795f07c231b00/international-cassette-<BR>store-day </link> <BR> <BR> Do you remember cassettes <em>38</em> <BR> Do you still have any stashed away <em>38</em> Sat, 14 Oct 2017 05:52:18 EST ~ Weekend Challenge ~ 14 - 15 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67716067 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 14 Oct 2017 05:36:01 EST ~ QOD ~ 13 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67710028 Today is Friday the 13th. Are you superstitious <em>38</em> Fri, 13 Oct 2017 06:11:29 EST ~ Daily Challenge ~ 13 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67709964 <em>306</em> <em>320</em> <em>67</em> <em>9</em> <em>274</em> <em>184</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> <em>320</em> PLANKS <em>320</em> <BR> <BR> There is no denying the plank is a kick-butt exercise! Add some planks to your workout routine. The primary muscles involved are your abdominal muscles and your back muscles. Not only does the plank target your abdominal and back muscles, you also will be working your shoul... Fri, 13 Oct 2017 05:50:26 EST ~ QOD ~ 12 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67704329 What were your high school colors <em>38</em> Thu, 12 Oct 2017 08:33:30 EST ~ Daily Challenge ~ 12 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67703535 <em>381</em> <em>418</em> <em>422</em> <em>530</em> <em>250</em> <em>274</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting eve... Thu, 12 Oct 2017 05:39:28 EST ~ QOD ~ 11 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67698491 Today is National Food Truck Day. <link>www.checkiday.com/0b9dceb43ebe1424df<BR>049dbff0d4de2b/national-food-truck-day </link> <BR> <BR> Have you ever eaten off a food truck <em>38</em> Wed, 11 Oct 2017 09:07:52 EST ~ Daily Challenge ~ 11 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67697644 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did you do <em>38</em> Wed, 11 Oct 2017 06:41:30 EST ~ QOD~ 10 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67691294 Do you get motion sickness <em>38</em> Tue, 10 Oct 2017 05:53:54 EST ~ Daily Challenge ~ 10 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67689339 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! Mon, 9 Oct 2017 20:25:06 EST ~ QOD ~ 9 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67684267 Do you have a favorite fall recipe <em>38</em> Mon, 9 Oct 2017 04:50:17 EST ~ QOD ~ 8 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67677878 What time did you get up this morning <em>38</em> Sun, 8 Oct 2017 07:18:11 EST ~ QOD ~ 7 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67672154 Do you have any plans for the weekend <em>38</em> Sat, 7 Oct 2017 05:49:15 EST ~ Weekend Challenge ~ 7 - 9 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67672133 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 7 Oct 2017 05:42:43 EST ~ Daily Challenge ~ 6 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67666455 <em>34</em> <em>443</em> <em>444</em> <em>425</em> <em>104</em> <em>531</em> <em>306</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> BICEPS <BR> Check out this link for ideas: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=upper </link> <BR> <BR> Aim for 2 sets of 10 reps each arm. <BR> How did YOU do <em>38</em> <BR> Which ones did YOU choose <em>38</em> <BR> How much weight did you lift <em>38</em> Fri, 6 Oct 2017 05:54:28 EST ~ QOD ~ 6 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67666441 Doyou have a 3 day weekend <em>38</em> Fri, 6 Oct 2017 05:50:55 EST ~ QOD ~ 5 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67661077 Do you decorate for Halloween <em>38</em> Thu, 5 Oct 2017 09:02:13 EST ~ Daily Challenge ~ 5 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67660066 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' time <em>38</... Thu, 5 Oct 2017 05:42:26 EST ~ QOD ~ 4 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67653598 Today is National Ship In A Bottle Day. <BR> Have you ever made one <em>38</em> <link>www.checkiday.com/0825d7931fb88d2143<BR>2e5c5e047a811c/national-ships-in-bottl<BR>es-day </link> Wed, 4 Oct 2017 05:28:44 EST ~ Daily Challenge ~ 4 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67652183 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of... Tue, 3 Oct 2017 21:54:12 EST ~ QOD ~ 3 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67648191 <img src="http://photosaws.sparkpeople.com/guid/69c389f3-fb09-4eab-8090-2f99e3c3e211.jpg"> Tue, 3 Oct 2017 08:14:26 EST ~ Daily Challenge ~ 3 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67645944 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # ... Mon, 2 Oct 2017 21:59:34 EST ~ QOD ~ 2 OctK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67640696 How was your weekend <em>38</em> Mon, 2 Oct 2017 05:52:02 EST ~ Daily Challenge ~ 2 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67638750 <em>530</em> <em>762</em> <em>574</em> <em>551</em> <em>185</em> <em>788</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Sun, 1 Oct 2017 20:25:08 EST ~ QOD ~ 1 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67635346 How did last month go for you <em>38</em> What are your goals for October <em>38</em> Sun, 1 Oct 2017 09:52:02 EST ~ QOD ~ 30 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67627988 Today is Family Health &amp; Fitness Day. <BR> <BR> What activity(ies) do you &amp; your family enjoy doing together <em>38</em> <BR> <BR> <link>www.checkiday.com/16a446c5d273240097<BR>7530d9c772fdef/family-health-and-fitne<BR>ss-day-usa </link> Sat, 30 Sep 2017 06:06:22 EST ~Weekend Challenge ~ 30 Sept- 1 Oct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67627892 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> <BR> SO... <BR> <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water dail... Sat, 30 Sep 2017 05:41:16 EST ~ QOD ~ 29 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67621932 Today is VFW Day. Do you know any veterans? <BR> <link>Today is VFW Day. Do you know any veterans?https://nationaldaycalendar.com/v<BR>fw-day-september-29/ </link> Fri, 29 Sep 2017 05:08:30 EST ~ Daily Challenge ~ 29 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67620365 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Thu, 28 Sep 2017 20:49:17 EST ~ QOD ~ 28 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67616050 Have you ever had a perm <em>38</em> Thu, 28 Sep 2017 05:24:41 EST ~ Daily Challenge ~ 28 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67614273 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR... Wed, 27 Sep 2017 20:07:49 EST ~ QOD~ 27 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67607940 Do you BBQ in the fall and winter <em>38</em> Tue, 26 Sep 2017 21:08:51 EST ~ Daily Challenge ~ 27 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67607918 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Wednesday Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Veget... Tue, 26 Sep 2017 21:05:14 EST ~ Daily Challenge ~ 26 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67602024 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By trying... Mon, 25 Sep 2017 22:12:55 EST ~ QOD ~ 26 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67602005 Tuesday is National Better Breakfast Day <BR> <link>momtomomnutrition.com/nutrition/bett<BR>er-breakfast-day-national-breakfast-mo<BR>nth/ </link> <BR> <BR> What will YOU be having for breakfast <em>38</em> Mon, 25 Sep 2017 22:08:03 EST ~ QOD ~ 25 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67598587 What was the last fruit you ate <em>38</em> Mon, 25 Sep 2017 09:46:51 EST ~ Daily Challenge ~ 25 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67595353 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Monday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Sun, 24 Sep 2017 20:43:08 EST ~ QOD ~ 24 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67591782 Have the temperatures cooled off where you live <em>38</em> Sun, 24 Sep 2017 07:24:47 EST ~ QOD ~ 23 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67586018 Today is National Checkers Day. When was the last time you played Checkers <em>38</em> Sat, 23 Sep 2017 06:23:07 EST ~ QOD ~ 22 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67584498 Sorry I forgot this this morning! But here it is: <BR> <BR> Do you prefer a quilt or a comforter on your bed <em>38</em> <BR> <BR> Fri, 22 Sep 2017 20:44:14 EST ~ Weekend Challenge ~ 23 -24 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67584481 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 22 Sep 2017 20:40:54 EST ~ Daily Challenge ~ 22 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67580552 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree angles. Slowly drop your legs t... Fri, 22 Sep 2017 05:51:35 EST ~ QOD ~ 21 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67575624 Do you workout every day <em>38</em> Thu, 21 Sep 2017 09:09:55 EST ~ DailyChallenge ~ 21 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67574548 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Thu, 21 Sep 2017 05:50:51 EST ~ QOD ~ 20 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67569372 Today is National String Cheese Day. Do you like string cheese <em>38</em> Wed, 20 Sep 2017 08:34:58 EST ~ Daily Challenge ~ 20 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67566609 <em>9</em> <em>306</em> <em>56</em> <em>81</em> <em>247</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> In our busy lives it can sometimes be hard to find some 'me' time. Between work, <BR> taking care of family &amp; pets it can often be impossible! <BR> <BR> Your challenge today is to find at least 15 minutes of 'me time'. <BR> Remember, this time is for YOU <BR> NOT the hubby, kids, boss or pets. <BR> <BR> Were you able to find 'me' time <em>38</... Tue, 19 Sep 2017 20:26:24 EST ~ QOD ~ 19 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67563920 How many points did you spin for the team <em>38</em> Tue, 19 Sep 2017 09:36:08 EST ~ Daily Challenge ~ 19 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67562868 <em>530</em> <em>9</em> <em>341</em> <em>67</em> <em>531</em> <em>306</em> <em>185</em> <em>125</em> <BR> <BR> <em>215</em> Your Challenge for Today <em>321</em> <BR> <BR> <em>40</em> You're just getting out of work when you suddenly realize you have NO idea what to make for dinner! <BR> <BR> What is your favorite 'go to' recipe/meal on days like that <em>38</em> <BR> <BR> Or are you a 'faithful' planner <em>38</em> If so, what is your favorite, simp... Tue, 19 Sep 2017 06:40:21 EST ~ QOD ~ 18 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67557297 Did you watch the Emmys' <em>38</em> Mon, 18 Sep 2017 08:38:44 EST ~ Daily Challenge ~ 18 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67554471 <em>769</em> <em>559</em> <em>594</em> <em>184</em> <em>770</em> <em>531</em> <em>306</em> <em>344</em> <em>140</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a ve... Sun, 17 Sep 2017 20:13:01 EST ~ QOD ~ 17 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67550553 Today is Constitution Day, also called Citizenship Day. <BR> Some interesting info here: <BR> <link>www.constitutionday.com/ </link> <BR> <BR> So <BR> SHOW YOUR PATRIOTISM!! <BR> <em>232</em> Sun, 17 Sep 2017 07:18:58 EST ~ QOD ~ 16 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67545223 We're halfway through the month. How are you doing with your goals so far <em>38</em> Sat, 16 Sep 2017 08:07:06 EST ~ Weekend Challenge ~ 15 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67543267 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <em>215</em> Your Challenge! <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <em>45</em> - at LEAST 3 ser... Fri, 15 Sep 2017 22:10:02 EST ~ QOD ~ 15 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67539106 Today is "Someday". <BR> <BR> <link>www.checkiday.com/9928cf84a43ea53f72<BR>763cea0745c06e/someday </link> <BR> <BR> All those little things you've been putting off, saying 'someday I'll change the light bulb', 'someday I'll get that box out to the shed'. <BR> <BR> What are YOU going to scratch off your 'someday' list <em>38</em> Fri, 15 Sep 2017 06:06:56 EST ~ Daily Challenge ~ 15 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67538999 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ~~WALKING~~ <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> &amp; <BR> <link>www.sparkpeople.com/reso... Fri, 15 Sep 2017 05:41:05 EST ~ QOD ~ 14 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67534119 Do you like to 'add' to your water <em>38</em> Thu, 14 Sep 2017 09:06:49 EST ~ Daily Challenge ~14 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67532980 <em>274</em> <em>306</em> <em>216</em> <em>194</em> <em>573</em> <em>148</em> <em>368</em> <em>104</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> We all know the imporatance of drinking water. Check out these articles: <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=195 </link> <BR> &amp; <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=54 </link> <BR> <BR> <em>215</em> So my challenge... Thu, 14 Sep 2017 05:27:52 EST ~ QOD ~ 13 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67527704 Do you use tablecloths <em>38</em> Wed, 13 Sep 2017 08:04:11 EST ~ Daily Challenge ~ 13 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67526717 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Wed, 13 Sep 2017 05:26:00 EST ~ QOD ~ 12 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67522416 Today is National Ants On A Log Day. Celery sticks with PB &amp; raisins. When was the last time you had that <em>38</em> <BR> <BR> <link>https://www.checkiday.com/25a1fc1e26<BR>1f958f9a02fd8e619b7882/national-ants-o<BR>n-a-log-day </link> Tue, 12 Sep 2017 09:56:59 EST ~ Daily Challenge ~ 12 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67519729 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Tuesday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if y... Mon, 11 Sep 2017 22:21:02 EST ~ QOD ~ 11 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67515525 Today is Patriot Day. <link>https://www.checkiday.com/aaa6e93b3b<BR>cff13d3e725cc58ca084c3/patriot-day </link> <BR> <BR> How will you be remembering this day <em>38</em> Mon, 11 Sep 2017 08:02:54 EST ~ Daily Challenge ~ 11 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67514948 <em>380</em> <em>550</em> <em>573</em> <em>185</em> <em>551</em> <em>386</em> <em>531</em> <em>376</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Mon, 11 Sep 2017 05:13:01 EST ~ QOD ~ 10 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67509082 Today is National Hug your Hound Day. Do you have a <em>200</em> <em>38</em> Sun, 10 Sep 2017 06:07:52 EST ~ QOD ~ 9 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67504172 Have you ever had a surprise party thrown for you <em>38</em> Sat, 9 Sep 2017 07:42:18 EST ~ Weekend Challenge ~ 9 10 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67503713 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 9 Sep 2017 05:48:11 EST ~ QOD ~ 8 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67499372 Have you ever been skydiving <em>38</em> Fri, 8 Sep 2017 09:34:23 EST ~ Daily Challenge ~ 8 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67497938 <em>9</em> <em>185</em> <em>184</em> <em>252</em> <em>306</em> <em>34</em> <BR> <BR> <em>215</em> YOUR EXERCISE CHALLENGE <em>321</em> <BR> <BR> <em>8</em> CALF RAISES <em>8</em> <BR> <BR> These are among my favorite exercises, too! <BR> Calf raises are a popular strength training exercise. You can do them as a bodyweight exercise, using only the weight of your own body to train your calves or as an exercise with dumbbells. A barbell, or ankle weights provide additional resis... Fri, 8 Sep 2017 04:43:03 EST ~ QOD ~ 7 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67491687 Do you workout to music <em>38</em> Thu, 7 Sep 2017 06:25:28 EST ~ Daily Challenge ~ 7 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67490495 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue... Wed, 6 Sep 2017 23:07:59 EST ~ QOD ~ 6 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67485383 Today Is National Read A Book Day. <BR> Are you currently reading a book <em>38</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/4751a91e-db0b-4664-a2a3-4883bfded958.jpg"> Wed, 6 Sep 2017 05:54:15 EST ~ Daily Challenge ~ 5 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67484069 <em>214</em> <em>586</em> <em>306</em> <em>772</em> <em>530</em> <em>592</em> <em>185</em> <em>780</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> IRON RICH <BR> <BR> Iron is a mineral that the body needs to make red blood cells, and when many people think of a good iron source, they tend to think of red meat. Although meat is rich in iron, foods like steak, burgers, and ham also come with a big dose of unhealthy saturated fat. By trying o... Tue, 5 Sep 2017 22:30:09 EST ~ QOD ~ 5 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67480085 Do you write a menu of what you'll be eating for the day <em>38</em> Tue, 5 Sep 2017 08:56:57 EST ~ Daily Challenge ~ 5 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67477814 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####_... Mon, 4 Sep 2017 22:28:24 EST ~ QOD ~ 4 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67473012 Are you off today <em>38</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/272b16a3-4218-4103-a6ea-1ab8e9e64de2.gif"> Mon, 4 Sep 2017 05:56:48 EST ~ QOD ~ 3 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67467508 Today Is US Bowling League Day. Do you <em>294</em> or belong to a league <em>38</em> Sun, 3 Sep 2017 07:06:25 EST ~ QOD ~ 2 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67461215 Do you have a 3 day weekend <em>38</em> Sat, 2 Sep 2017 05:07:32 EST ~ Weekend Challenge ~ 2 - 4 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67460076 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> <BR> ANOTHER weekend! <BR> And to really make matters worse, it's LABOR DAY WEEKEND! A long weekend for <BR> some! <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30... Fri, 1 Sep 2017 21:38:01 EST ~ QOD ~ 1 Sept http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67455382 <img src="http://photosaws.sparkpeople.com/guid/cff90125-b64f-4d83-a3d5-74ac4537207b.jpg"> <BR> <BR> Today is National Library Card Day. <BR> Do you have a library card <em>38</em> Fri, 1 Sep 2017 06:32:48 EST ~ Daily Challenge ~ 1 September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67454523 <em>417</em> <em>9</em> <em>376</em> <em>530</em> <em>381</em> <em>220</em> <em>274</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> LEG CIRCLES <BR> <BR> Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <BR> TO DO: Stand up straight and hold on to the back of a chair for balance. Slightly bend your right knee and lift your left leg out straight and to the side, at no more th... Fri, 1 Sep 2017 00:51:33 EST ~ QOD ~ 31 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67449018 How did August go for you <em>38</em> Thu, 31 Aug 2017 06:11:10 EST ~ Daily Challenge ~ 31 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67449002 <em>386</em> <em>185</em> <em>573</em> <em>243</em> <em>9</em> <em>381</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Last day of August! YIKES! <BR> <BR> Post here or Blog about how August went for you and also what you hope to <BR> accomplish in September. It doesn't necessarily have to relate to weight loss. Thu, 31 Aug 2017 06:06:30 EST ~ QOD ~ 30 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67443099 What size shoe do you wear <em>38</em> Wed, 30 Aug 2017 05:26:49 EST ~ Daily Challenge ~ 30 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67441548 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 29 Aug 2017 21:52:56 EST ~ QOD ~ 29 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67437655 Have you ever shopped for groceries online <em>38</em> Or made use of WalMart's Grocery PickUp <em>38</em> Tue, 29 Aug 2017 08:23:11 EST ~ Daily Challenge ~ 29 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67437169 <em>306</em> <em>252</em> <em>386</em> <em>67</em> <em>214</em> <em>465</em> <em>531</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Tue, 29 Aug 2017 06:52:13 EST ~ QOD ~ 28 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67432079 When do the kids in your area go back to school <em>38</em> Mon, 28 Aug 2017 09:15:09 EST ~ Daily Challenge ~ 28 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67431032 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Mon, 28 Aug 2017 05:20:04 EST ~ QOD ~ 27 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67425279 Are you right or left handed <em>38</em> Sun, 27 Aug 2017 06:25:10 EST ~ QOD ~ 26 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67419911 Have you ever made a gingerbread house <em>38</em> Sat, 26 Aug 2017 05:33:03 EST ~ Weekend Challenge ~ 26 - 27 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67418464 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 25 Aug 2017 21:51:14 EST ~ QOD ~ 25 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67414923 When you need something sweet, what do you have <em>38</em> Fri, 25 Aug 2017 08:47:22 EST ~ Daily Challenge ~ 25 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67414050 <em>9</em> <em>416</em> <em>184</em> <em>530</em> <em>34</em> <em>380</em> <em>341</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> How... Fri, 25 Aug 2017 05:24:20 EST ~ QOD ~ 24 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67408352 Did you play the $700 Million PowerBall last night <em>38</em> Thu, 24 Aug 2017 05:23:14 EST ~ Daily Challenge ~ 24 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67408322 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like... Thu, 24 Aug 2017 05:08:41 EST ~ QOD ~ 23 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67402327 Do you like using scented candles <em>38</em> Wed, 23 Aug 2017 05:55:57 EST ~ Daily Challenge ~ 23 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67402308 <em>306</em> <em>252</em> <em>530</em> <em>67</em> <em>214</em> <em>381</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> <BR> Wed, 23 Aug 2017 05:48:19 EST ~ QOD ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67397178 Have you ever taken an online college class <em>38</em> Tue, 22 Aug 2017 08:40:36 EST ~ Daily Challenge ~ 22 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67396168 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Tue, 22 Aug 2017 05:23:59 EST ~ QOD ~ 21 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67390362 Will you be watching the eclipse today <em>38</em> Mon, 21 Aug 2017 05:23:59 EST ~ Daily Challenge ~ 21 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67388799 <em>780</em> <em>306</em> <em>551</em> <em>185</em> <em>784</em> <em>573</em> <em>341</em> <BR> <BR> <em>215</em> Your Challenge For Monday <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat st... Sun, 20 Aug 2017 21:09:40 EST ~ QOD ~` 20 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67384869 Do you read the cartoons from your Sunday paper <em>38</em> Sun, 20 Aug 2017 05:48:45 EST ~ QOD ~ 19 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67379491 Have you ever fainted <em>38</em> Sat, 19 Aug 2017 05:18:38 EST ~ Weekend Challenge ~ 19 - 20 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67378103 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 18 Aug 2017 22:13:09 EST ~ QOD ~ 18 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67374221 Have you ever hitchhiked <em>38</em> Fri, 18 Aug 2017 08:39:33 EST ~ Daily Challenge ~ 18 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67373205 <em>306</em> <em>418</em> <em>9</em> <em>406</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ABS!!!!!!! <BR> <BR> Yep, let's work on those abs today! <BR> This is one I, personally, HATE to do! But I SURE would like a 6 pak (or even a <BR> 4 pak!)!! <BR> <BR> Check out this link: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos.asp?exercise_type=core </link> <BR> <BR> Choose at least 3 different exercises. <BR> Which ones did YOU do ... Fri, 18 Aug 2017 05:18:59 EST ~ QOD ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67367787 Today is Baby Boomers Recognition Day, for those born between 1946 - 1964. <BR> Are you a 'Boomer' <em>38</em> <BR> What year were you born <em>38</em> Thu, 17 Aug 2017 04:38:00 EST ~ Daily Challenge ~ 17 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67367769 <em>224</em> <em>380</em> <em>306</em> <em>87</em> <em>353</em> <em>126</em> <em>204</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> <em>26</em> SHOW YOURSELF SOME LOVE <em>247</em> <BR> <BR> Look in the mirror, and throughout the day, <BR> tell yourself that <BR> you ARE worth it <em>250</em> <BR> you ARE beautiful <em>204</em> <BR> you CAN do this <em>244</em> <BR> you WILL win!! <em>321</em> <BR> <BR> How did YOU do <em>38</... Thu, 17 Aug 2017 04:24:37 EST ~ QOD ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67362259 How have you been doing with your goals this month <em>38</em> Wed, 16 Aug 2017 07:00:16 EST ~ Daily Challenge ~ 16 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67361883 <em>185</em> <em>386</em> <em>531</em> <em>381</em> <em>311</em> <em>594</em> <BR> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> We are halfway through the month! <em>198</em> <BR> <BR> How are you doing with your goals so far <em>38</em> <BR> <BR> Let us know! Wed, 16 Aug 2017 04:44:23 EST ~ QOD ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67356376 Today is National Lemon Meringue Day. Do you like lemon meringue <em>38</em> When was the last time you ate it <em>38</em> Tue, 15 Aug 2017 05:29:31 EST ~ Daily Challenge ~ 15 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67356374 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For Tuesday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out of ... Tue, 15 Aug 2017 05:27:48 EST ~ QOD ~ 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67350894 Do you bring your lunch to work/school <em>38</em> Mon, 14 Aug 2017 08:35:19 EST ~ Daily Challenge ~ 14 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67349977 <em>769</em> <em>306</em> <em>216</em> <em>531</em> <em>551</em> <em>184</em> <em>185</em> <em>592</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock ins... Mon, 14 Aug 2017 04:33:47 EST ~ QOD ~ 13 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67344659 Did you happen to catch the Perseid Meteor Shower <em>38</em> Sun, 13 Aug 2017 06:46:22 EST ~ QOD ~ 12 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67339084 Did you plant a vegetable garden this year <em>38</em> Sat, 12 Aug 2017 06:58:02 EST ~ Weekend Challenge ~ 12 - 13 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67338888 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 12 Aug 2017 04:38:59 EST ~ QOD ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67334001 Do you have any plans for the weekend <em>38</em> Fri, 11 Aug 2017 09:26:26 EST ~ Daily Challenge ~ 11 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67332741 <em>9</em> <em>185</em> <em>306</em> <em>311</em> <em>313</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> ~~WALKING~~ <BR> <BR> It's GREAT exercise! Lace up a pair of sneakers and off you go! <BR> <BR> Check out this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1199 </link> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1197 </link> <BR> &amp; <BR> <link>www.sparkpeople.co... Fri, 11 Aug 2017 05:47:51 EST ~ QOD ~ 10 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67326603 Do you enjoy window shopping <em>38</em> Thu, 10 Aug 2017 06:25:00 EST ~ Daily Challenge ~ 10 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67326459 <em>9</em> <em>185</em> <em>67</em> <em>214</em> <em>248</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Make Today Your <BR> ACTIVE REST DAY <BR> <BR> Try to stay active as much as you can by taking breaks, walking, stretching and moving. <BR> <BR> Some ideas: <BR> ~ Take a slow, easy walk and leave your watch at home. Enjoy yourself! <BR> <BR> ~ Sit on an exercise ball while you work on the computer for 5 minutes <BR> ~ Have a pillow fight <BR>... Thu, 10 Aug 2017 04:53:08 EST ~ QOD ~ 9 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67320650 Today is National Book Lovers Day. Do you like to read <em>38</em> Wed, 9 Aug 2017 08:14:32 EST ~ Daily Challenge ~ 9 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67319973 <em>104</em> <em>30</em> <em>184</em> <em>185</em> <em>67</em> <em>380</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> Our challenge today is to go out into the world with a great big <em>334</em> &amp; positive attitude. No matter what happens keep that POSITIVE ATTITUDE!!! <BR> <BR> Did you succeed at this <em>38</em> <BR> Did anyone/anything test your attitude <em>38</em> Wed, 9 Aug 2017 05:45:23 EST ~ QOD ~ 8 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67314138 Have you ever served jury duty <em>38</em> Tue, 8 Aug 2017 06:05:46 EST ~ Daily Challenge ~ 8 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67314123 <em>213</em> <em>306</em> <em>69</em> <em>210</em> <em>185</em> <em>214</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Today, eat a fruit or vegetable that has an edible skin, rind, or stalk. Crunch an unpeeled apple or pear for a snack. If you're planning broccoli for dinner, don't discard the stems; instead, slice them lengthwise and sauté them instead. <BR> <BR> The skins, rinds, and stalks of fruits and vegetables are often discarded, but thes... Tue, 8 Aug 2017 05:59:14 EST ~ QOD ~ 7 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67307734 Do you switch around between brands of shampoo or are you loyal to one brand <em>38</em> Mon, 7 Aug 2017 05:07:00 EST ~Daily Challenge ~ 7 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67306380 <em>306</em> <em>216</em> <em>87</em> <em>530</em> <em>341</em> <em>67</em> <em>243</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> ~ Swap out your large dinner plate for a smaller salad plate ~ <BR> <BR> No matter what you eat, portion sizes can help keep your foods in proportion. Smaller plates also allow you to check in on hunger cues sooner since most of us eat until our plate is cleared. Smaller plate, less food, earlier hunger cue check-i... Sun, 6 Aug 2017 21:23:56 EST ~ QOD ~ 6 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67302216 Does your family have family reunions <em>38</em> Sun, 6 Aug 2017 05:44:21 EST ~ QOD ~ 5August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67296671 Do you use the Community Goal Feed on your Start Page <em>38</em> Sat, 5 Aug 2017 05:27:20 EST ~ Weekend Challenge ~ 5 - 6 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67296669 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 5 Aug 2017 05:24:33 EST QOD ~ 4 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67290839 Have you ever sung karaoke <em>38</em> Fri, 4 Aug 2017 05:41:46 EST ~ Daily Challenge ~ 4 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67289320 <em>9</em> <em>306</em> <em>465</em> <em>427</em> <em>67</em> <BR> <BR> > <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> Do squats throughout the day! <BR> Waiting for your coffee? <BR> ~Do some squats! <BR> Making breakfast/lunch/dinner? <BR> ~ Do some squats! <BR> <BR> Watching tv? <BR> ~ Do some squats! <BR> Squats help work your quads, butt AND inner thighs! <BR> Check out this link for variations: <BR> <link>www.sparkpeople.com/resource/exercis<BR>e_demos... Thu, 3 Aug 2017 20:57:31 EST ~ QOD ~ 3 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67285177 Have you ever set your hair on fire <em>38</em> Thu, 3 Aug 2017 06:16:34 EST ~ Daily Challenge ~ 3 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67285126 <em>9</em> <em>252</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been trying to do better at, beginning this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. Thu, 3 Aug 2017 05:58:18 EST ~ QOD ~ 2 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67279975 Do you use NetFlix or anything like that <em>38</em> Wed, 2 Aug 2017 08:45:56 EST ~ Daily Challenge ~ 2 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67277159 <em>9</em> <em>306</em> <em>185</em> <em>184</em> <em>67</em> <BR> <em>215</em> Your Wednesday Challenge <em>321</em> <BR> <BR> Stop by at least 3 team members Pages and/or Blogs &amp; show some love! <em>334</em> <BR> ~ leave a Goodie <BR> ~ give some encouragement <BR> <em>216</em> Give Some MOTIVATION &amp; POSITIVE ATTITUDE <em>250</em> <BR> <BR> If you'd like you can copy &amp; paste this: <BR> <BR> ################### <BR> #####__\\!!!!!// _##### # <BR> #####__... Tue, 1 Aug 2017 21:08:58 EST ~ QOD ~ 1 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67273209 What are yours <em>38</em> <img src="http://photosaws.sparkpeople.com/guid/c8bb2518-1618-43d9-b20d-01a4ed9e03fe.jpg"> Tue, 1 Aug 2017 09:03:39 EST ~ * ~ AUGUST - SEPT CHAT ~*~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67272218 <img src="http://photosaws.sparkpeople.com/guid/d7e04668-0802-4099-bbf2-977afddccb9c.jpg"> <BR> <BR> So what's going on <em>38</em> Tue, 1 Aug 2017 06:03:32 EST ~ Daily Challenge ~ 1 August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67272203 <em>306</em> <em>341</em> <em>185</em> <em>67</em> <em>88</em> <BR> <img src="http://photosaws.sparkpeople.com/guid/c57dd55f-43cd-4ffb-90e7-c579c2a1dad2.jpg"> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> August is here! Are you ready? <BR> <BR> What goals do you have for this month? <em>306</em> <BR> Post daily goals or Blog, weekly goals or a goal for the month. <BR> Let's get going on our weight loss &amp; really work those goals! Tue, 1 Aug 2017 05:56:21 EST ~ QOD ~ 31 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67266907 How has this month been for you <em>38</em> Mon, 31 Jul 2017 09:07:36 EST ~ Daily Challenge ~ 31 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67265305 <em>381</em> <em>585</em> <em>551</em> <em>344</em> <em>531</em> <em>788</em> <em>573</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 31 Jul 2017 03:31:32 EST ~ QOD ~ 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67259788 Have you ever pawned anything <em>38</em> Sun, 30 Jul 2017 06:30:01 EST ~ QOD ~ 29 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67254612 Do you regularly go in for manicures or pedicures <em>38</em> Sat, 29 Jul 2017 07:37:22 EST ~ Weekend Challenge ~ 29 - 30 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67252409 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Fri, 28 Jul 2017 20:29:15 EST ~ QOD ~ 28 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67249712 Have you ever chipped a tooth <em>38</em> Fri, 28 Jul 2017 10:15:12 EST ~ Daily Challenge ~ 28 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67246186 <em>9</em> <em>185</em> <em>184</em> <em>306</em> <em>243</em> <em>344</em> <em>592</em> <BR> <BR> <em>215</em> Your Challenge For Friday <em>321</em> <BR> <BR> HIP ROLL <BR> <BR> Lie face-up on the floor. (A carpeted surface is most comfortable, but you can put down a towel if you're on a hard floor.) Extend your arms to either side, and put your palms face down on the floor. Bend your knees and lift your feet in the air. Your knees and hips should both be at 90-degree... Thu, 27 Jul 2017 19:19:53 EST ~ QOD ~ 27 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67243105 Do you go to yard sales on weekends <em>38</em> Thu, 27 Jul 2017 08:12:58 EST ~ Daily Challenge ~ 27 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67242164 <em>306</em> <em>4</em> <em>185</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthful. Keep a clock handy if you ne... Thu, 27 Jul 2017 05:47:32 EST ~ QOD ~ 26 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67236673 Do you eat breakfast every morning <em>38</em> Wed, 26 Jul 2017 08:28:34 EST ~ Daily Challenge ~ 26 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67234837 <em>104</em> <em>274</em> <em>185</em> <em>87</em> <em>9</em> <em>207</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Wednesday <em>321</em> <BR> <BR> What are YOU going to do to challenge YOURSELF today? <BR> It can be ANYTHING! <BR> ~ trying a new exercise or exercising longer <BR> ~ clean a closet or your basement <BR> ~ plan your meals <BR> ~ measure yourself.... <BR> ~ do something you've always wanted to try <BR> <BR> ANYTHING! Tue, 25 Jul 2017 22:17:53 EST ~ QOD ~ 25 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67230349 Do you take vitamins <em>38</em> Tue, 25 Jul 2017 08:19:38 EST ~ Daily Challenge ~ 25 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67229795 <em>306</em> <em>530</em> <em>573</em> <em>185</em> <em>381</em> <em>214</em> <em>592</em> <BR> <BR> <em>215</em> Tuesday Challenge <em>321</em> <BR> <BR> SLEEP <BR> <BR> As anyone who's had a sleepless night will tell you, sleep deprivation can make for a very tough day. Not getting enough sleep can make it hard to remember things and concentrate on tasks. Sleeplessness can also affect your mood by making you feel impatient and short-tempered. By getting even ... Tue, 25 Jul 2017 05:38:18 EST ~ Q&A ~ 24 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67224070 Do you have a nickname <em>38</em> Mon, 24 Jul 2017 05:44:19 EST ~ Daily Challenge ~ 24 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67222737 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Monday's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge <em>38</em> <BR> <BR> Whatever it is, share it with us. Sun, 23 Jul 2017 22:05:17 EST ~ QOD ~ 23 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67219386 What color eyes do you have <em>38</em> Sun, 23 Jul 2017 09:43:21 EST ~ QOD ~ 22 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67213710 Today is Summer Leisure Day! Do you plan on doing anything 'leisurely' today <em>38</em> Sat, 22 Jul 2017 08:41:52 EST ~ Weekend Challenge ~ 22 - 23 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67213163 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 22 Jul 2017 05:52:36 EST ~ QOD ~ 21 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67207771 Do you like to read <em>38</em> What genre do you like <em>38</em> Fri, 21 Jul 2017 07:08:10 EST ~ Daily Challenge ~ 21 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67205839 <em>9</em> <em>416</em> <em>184</em> <em>530</em> <em>34</em> <em>380</em> <em>341</em> <BR> <BR> <em>215</em> Friday Challenge <em>321</em> <BR> <BR> DONKEY KICKS <BR> <BR> These are actually fun to do! <BR> <BR> Here's an article that explains it well. <BR> <link>www.sparkpeople.com/resource/article<BR>s_print.asp?id=1947 </link> <BR> <BR> You can also add a weight behind your knee. I do these with an 8lb DB. <BR> <BR> Try for 3 sets of 10. <BR> <BR> How... Thu, 20 Jul 2017 21:40:46 EST ~ QOD ~ 20 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67201811 Today is International Chess Day. Do you play <em>38</em> Thu, 20 Jul 2017 08:18:58 EST ~ Daily Challenge ~ 20 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67201242 <em>306</em> <em>4</em> <em>531</em> <em>185</em> <em>126</em> <em>250</em> <em>184</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> <em>228</em> TAKE 10 <em>228</em> <BR> <BR> Do you normally eat breakfast in 10 minutes and down dinner in 15? <BR> Allow yourself to linger at lunch or dawdle at dinner for at least an extra 10 minutes today. Chew everything thoroughly, and don't put food in your mouth until you've finished the last mouthf... Thu, 20 Jul 2017 06:00:22 EST ~ QOD ~ 19 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67195434 Do you use a list when you 'major' grocery shop <em>38</em> Wed, 19 Jul 2017 07:03:08 EST ~ Daily Challenge ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67193574 <em>9</em> <em>252</em> <em>530</em> <em>45</em> <em>184</em> <em>17</em> <em>306</em> <BR> <BR> <em>215</em> Wednesday's Challenge <em>321</em> <BR> <BR> <em>8</em> TRACK ALL YOUR FOOD <em>8</em> <BR> <BR> This is something I've been a little lazy about doing this week. <BR> Today, track ALL your food--the good, the bad AND the ugly! <BR> You can do it either in a paper journal or here on SP. <BR> <BR> How did YOU do <em>38</em> Tue, 18 Jul 2017 21:18:26 EST ~ QOD ~ 18 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67189401 Do you have a favorite commercial <em>38</em> Tue, 18 Jul 2017 07:15:18 EST ~ Daily Challenge ~ 18 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67188998 <em>9</em> <em>67</em> <em>244</em> <em>184</em> <em>185</em> <em>220</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> <em>67</em> SPREAD SOME SUNSHINE . <em>67</em> <BR> <BR> Put a smile on your face, a spring in your step, and watch out for negativity. Go out of your way to be kind and help others. Do unexpected things for others. <BR> <BR> Some ideas are <BR> ~~Make breakfast in bed or pack a lunch for a loved one <BR> ~~Open doors for others... Tue, 18 Jul 2017 05:41:50 EST ~ QOD ~ 17 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67183166 Are you still in contact with your high school friends <em>38</em> Mon, 17 Jul 2017 05:35:59 EST ~ Daily Challenge ~ 17 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67183131 <em>285</em> <em>551</em> <em>378</em> <em>237</em> <em>267</em> <em>531</em> <em>381</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 17 Jul 2017 05:18:54 EST ~ QOD ~ 16 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67177688 What one thing do you really want but can’t afford <em>38</em> Sun, 16 Jul 2017 07:24:02 EST ~ QOD ~ 15 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67171392 Sorry there was no QOD yesterday. I lost internet til about 7pm. <BR> <BR> We're halfway through the month. How are you doing with your goals so far <em>38</em> <BR> <BR> Sat, 15 Jul 2017 05:30:19 EST ~ Weekend Challenge ~ 15 -16 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67171388 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 15 Jul 2017 05:27:07 EST ~ Daily Challenge ~ 14 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67165469 <em>417</em> <em>9</em> <em>376</em> <em>530</em> <em>381</em> <em>220</em> <em>274</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> LEG CIRCLES <BR> <BR> Drawing imaginary circles with your leg strengthens your hips and knees, and your thighs feel the burn, too! <BR> <BR> TO DO: Stand up straight and hold on to the back of a chair for balance. Slightly bend your right knee and lift your left leg out straight and to the side, at no more th... Fri, 14 Jul 2017 05:57:00 EST ~ QOD ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67159326 Have you started tracking sugar yet <em>38</em> <BR> <BR> See here: <BR> <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=18641x9699x<BR>67117611 </link> Thu, 13 Jul 2017 06:39:27 EST ~ Daily Challenge ~ 13 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67159201 <em>9</em> <em>345</em> <em>573</em> <em>220</em> <em>214</em> <em>105</em> <em>771</em> <em>530</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> Name 3 Positive Things About Today <BR> Anything. <BR> ~ did you accomplish something that you've been meaning to do? <BR> ~ did something great happen to you at work? <BR> <BR> Come back &amp; tell us! <BR> Thu, 13 Jul 2017 05:58:00 EST ~ QOD ~ 12 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67153273 Do you give/donate to charitiy <em>38</em> Wed, 12 Jul 2017 08:15:06 EST ~ Daily Challenge ~ 12 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67152503 <em>9</em> <em>140</em> <em>185</em> <em>67</em> <em>214</em> <em>145</em> <BR> <BR> <em>215</em> Your Challenge For oday <em>321</em> <BR> <BR> <em>228</em> EAT FROM A DISH <em>228</em> <BR> <BR> One thing that can throw your calories off-track is eating your food out of the bag or container it came in. When you do this, you have no idea how much you're eating. <BR> <BR> YOUR CHALLENGE TODAY <BR> <BR> is to serve EVERYTHING you eat in a dish or plate. No eating out ... Wed, 12 Jul 2017 05:43:56 EST ~ QOD ~ 11 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67147602 In your opinion,what’s the best sitcom, past or present? Tue, 11 Jul 2017 09:45:33 EST ~ Daily Challenge ~ 11 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67144596 <em>306</em> <em>252</em> <em>67</em> <em>214</em> <em>465</em> <BR> <BR> <em>215</em> Your Challenge Tuesday <em>321</em> <BR> <BR> JUST SAY NOOOOOOOO!!!!!!!! <BR> <BR> Choose a food that is your weakness &amp; say NO to it! <BR> ~~ soda <em>38</em> <BR> ~~ the candy dish on your co-workers desk <em>38</em> <BR> <BR> What's YOUR weakness <em>38</em> <BR> Tell us what it is and then come back &amp; tell us how you did! <BR> Mon, 10 Jul 2017 21:34:55 EST ~ QOD ~ 10 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67140376 Football season is getting ready to start up, according to my hubby. 34 days. Do you have a favorite team <em>38</em> <BR> <BR> <link>howmanydaystill.com/its/nfl-2018 </link> Mon, 10 Jul 2017 08:13:43 EST ~ Daily Challenge ~ 10 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67139527 <em>341</em> <em>306</em> <em>550</em> <em>126</em> <em>551</em> <em>381</em> <em>788</em> <BR> <BR> <em>215</em> Your Challenge For Today <em>321</em> <BR> <BR> PREPARE A MEATLESS MEAL! <BR> <BR> For dinner tonite try going meatless. <BR> <BR> Here are ideas for substituting ingredients and making nutritious, meatless dishes: <BR> ~ Make a soup using beans, vegetables (such as onions, carrots, celery, squash), and grains with a vegetable stock instead of meat sto... Mon, 10 Jul 2017 05:38:15 EST ~ QOD ~ 9 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67133542 What was your favorite boardgame as a child <em>38</em> Sun, 9 Jul 2017 05:44:56 EST ~ QOD ~ 8 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67128852 Do you like corn on the cob <em>38</em> Sat, 8 Jul 2017 08:28:13 EST ~ Weekend Challenge ~ 8 - 9 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67127047 <em>9</em> <em>306</em> <em>184</em> <em>184</em> <em>252</em> <BR> <em>215</em> Your Challenge! <em>321</em> <BR> ANOTHER weekend! <BR> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> Back to Basics Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of water daily <BR> <em>45</em>... Fri, 7 Jul 2017 22:56:01 EST ~ QOD ~ 7 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67122745 Any plans for the weekend <em>38</em> Fri, 7 Jul 2017 08:50:47 EST ~ Daily Challenge ~ 7 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67121937 <em>9</em> <em>318</em> <em>216</em> <em>67</em> <em>185</em> <BR> <BR> <em>215</em> Your Challenge Today <em>321</em> <BR> <BR> This is one I fall short in doing <BR> and probably a lot of us fail/forget to do it, too. <BR> <BR> STRETCHING <BR> <BR> Now read this article: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=67 </link> <BR> <BR> Then go here: <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1027 </link> <BR> &amp; ... Fri, 7 Jul 2017 05:50:58 EST ~~ THEY'RE BACK ~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x67118819 Team Flag Points, that is! <BR> <BR> Go to your SparkPoints Page and scroll all the way down to Community under Daily SparkPoint Opportunities. <BR> <BR> <em>244</em> Thu, 6 Jul 2017 14:28:36 EST ~~ NEW TRACKER FEATURE ~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18641x9699x67117611 Just saw this on "SP's Team For Team Leaders from Coach Jen: <BR> <BR> "Our tech folks did some investigating and found out that there is more reliable sugar data available for many of the commonly tracked foods in our database than there used to be. So we have now added the ability to track sugar. The recommended range is 0-90 grams per day, which will include natural and added sugar. Since it's regularly requested, I wanted to pass along the information. <BR> <BR> Thanks! <BR> <BR> Coa... Thu, 6 Jul 2017 10:17:50 EST ~ QOD ~ 6 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67116055 Do you have a favorite flower <em>38</em> Thu, 6 Jul 2017 05:51:11 EST ~ Daily Challenge ~ 6 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67114613 <em>594</em> <em>381</em> <em>341</em> <em>185</em> <em>574</em> <em>585</em> <em>9</em> <BR> <BR> <em>215</em> Thursday's Challenge <em>321</em> <BR> <BR> EASY SNACK <BR> <BR> Is there something that you always pack up to take with you when you're in the car, on the bus, or at work? Is it an orange, or do you have a stash of string cheese in the office fridge. <BR> <BR> Whatever it is, share it with us. Wed, 5 Jul 2017 22:23:54 EST ~ QOD ~ 5 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67111019 So how was your 4th <em>38</em> Wed, 5 Jul 2017 09:33:27 EST ~ Daily Challenge ~ 5 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67109752 <em>9</em> <em>194</em> <em>185</em> <em>274</em> <em>67</em> <em>306</em> <em>252</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> <em>194</em> Drink Your WATER <em>274</em> <BR> <BR> Your challenge today is to DRINK 8 GLASSES OF WATER. Remember that you can drink: <BR> *Herbal tea <BR> *Sparkling water <BR> *Diet flavored water <BR> *Crystal Light, Wylers, and water with flavor added to it <BR> *Water with a slice of citrus (lemon, lime, orange) <BR> ... Wed, 5 Jul 2017 05:41:55 EST ~ QOD ~ 4 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67103985 <img src="http://photosaws.sparkpeople.com/guid/ae875cef-9b93-417f-9722-25d9975c0bfd.jpg"> <BR> <BR> Do you have plans for today <em>38</em> Tue, 4 Jul 2017 05:41:36 EST ~ Daily Challenge ~ 4 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67103978 <em>232</em> <em>283</em> <em>195</em> <em>530</em> <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/e4a1cf68-5494-406d-99cd-0a0ce1a529e3.jpg"> <BR> <BR> Have A Happy And Safe Day!! Tue, 4 Jul 2017 05:37:32 EST ~ QOD ~ 3 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67098574 Who is your 'cable' tv provider <em>38</em> Mon, 3 Jul 2017 07:41:19 EST ~ Daily Challenge ~ 3 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67098080 <em>306</em> <em>426</em> <em>194</em> <em>380</em> <em>492</em> <em>9</em> <BR> <em>215</em> Your Challenge <em>321</em> <BR> <BR> Thank you YMI0625 for this suggestion for a challenge!! <BR> <BR> Calcium! <BR> <BR> Did you know most people get enough calcium and vitamin D. Many foods are fortified with calcium and vitamin D, and your body uses sunshine to make its own vitamin D. <BR> <BR> Calcium is in foods such as milk, cheese, and yogurt. Vegetables like brocc... Mon, 3 Jul 2017 05:47:18 EST ~ QOD ~ 2 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67092231 Do you like pickles <em>38</em> Sun, 2 Jul 2017 07:25:46 EST ~ QOD ~ 1 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67086535 <img src="http://photosaws.sparkpeople.com/guid/c5f1459a-90f7-4884-ba50-efd1f18c1df8.jpg"> <BR> <BR> What are your goals for this month <em>38</em> Sat, 1 Jul 2017 09:14:19 EST ~ Weekend Challenge ~ 1 - 2 July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67085443 <em>184</em> <em>274</em> <em>69</em> <em>317</em> <em>311</em> <em>146</em> <BR> <em>215</em> YOUR CHALLENGE <em>321</em> <BR> ANOTHER weekend! <em>9</em> <BR> A time when some over-indulge with <em>483</em> or BBQs. Time spent with friends <BR> <BR> &amp; family can be a little trying-all that <em>29</em> food is tempting! <BR> SO... <BR> BACK TO BASICS Weekend! <BR> <em>216</em> - at LEAST 30 minutes daily of ANY cardio <BR> <em>274</em> - at LEAST 9 glasses of wa... Sat, 1 Jul 2017 05:42:30 EST ~ QOD ~ 30 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67079825 It's the last day of June. How did you do this month <em>38</em> Fri, 30 Jun 2017 04:41:29 EST ~ Daily Challenge ~ 30 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67078374 <em>381</em> <em>320</em> <em>184</em> <em>530</em> <em>474</em> <em>345</em> <em>185</em> <em>283</em> <BR> <BR> <em>215</em> Friday's Challenge <em>321</em> <BR> <BR> The WALL PUSH-UP is a modified version of the classic floor push-up, and it offers many of the same benefits! These push-ups strengthen and tone the major muscles in the arms, shoulders, and core muscles. A strong core helps with good posture and gives your body enough power to carry out everyd... Thu, 29 Jun 2017 21:26:00 EST ~ QOD ~ 29 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x9699x67074268 Do you answer your phone if it's from a number you don't recognize <em>38</em> Thu, 29 Jun 2017 07:08:01 EST ~ Daily Challenge ~ 29 June http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=202x9699x67073954 <em>386</em> <em>274</em> <em>224</em> <em>530</em> <em>375</em> <em>185</em> <em>381</em> <BR> <BR> <em>215</em> Today's Challenge <em>321</em> <BR> <BR> You just had lunch an hour ago &amp; you've been attacked by the muchie monster!! Aaarrrggghhhh!! Give us your top 3 munchie monster busting tips <BR> Thu, 29 Jun 2017 05:36:30 EST