SparkPeople Living with Rheumatoid Autoimmune Disorder (RAD) Team Messageboard This group is for those with RAD (RA), their friends and family members. This condition and its treatments can challenge us as we try to exercise and eat right, but it will not defeat us! SparkPeople Living with Rheumatoid Autoimmune Disorder (RAD) Team Messageboard Weekly Poll: November 22 to 28 Do you eat or drink anything that you don't particularly care for but you do it anyways because you know it's good for you? Sun, 22 Nov 2015 16:32:54 EST Biosimilar Medication/Sub bsequent-Entry Biologica Coming soon in the U.S. and Canada are these medications that will be called Biosimilar in the U.S. and Subsequent Entry Biologicals in Canada. They have already been in use in a few other countries since 2014. They should be much less expensive and should increase availability of biologic-type medications. <BR> <BR> This article was in the Arthritis Foundation's Advocacy Blog: <BR> <BR> Arthritis Foundation Advocates Achieve Legislative Victory in New Jersey – Biosimilars Become Available!... Thu, 19 Nov 2015 21:33:29 EST Enbrel For the past year, my rheumatoid arthritis doctor has wanted me to take Enbrel. This biologic drug scares me so much. Right now, I have inflammation in my hands and feet mainly. I have other locations too. In the morning, I take 2 tylenol, apply Blu Emu pain cream liberally, rest for 30 minutes. I walk the dog 30 or more minutes every morning, line dance 3-5 hours a week. <BR> <BR> I take 5 mg prednisone each morning. <BR> <BR> I am afraid Enbrel will cause more issues. Comments I have read... Tue, 17 Nov 2015 16:53:56 EST Shingles Zostavax I wanted to know if any of you have been immunized for Shingles? I was told I would need to <BR> go off my Methotrexate for probably 4 weeks or so in order to get the shot. Sun, 8 Nov 2015 13:02:35 EST Weekly Poll: November 8 to 14 Is there anyone from your past that you wish you could find out how they're doing? Sun, 8 Nov 2015 12:24:40 EST Weekly Poll: October 25 to 31 Which Hollywood personalities/actors are your favourites and why? Sat, 24 Oct 2015 18:53:58 EST 10 Symptoms of RAD You Should Never Ignore-Article <link><BR>ptoms-of-rheumatoid-arthritis-you-shou<BR>ld-never-ignore/ </link> Tue, 13 Oct 2015 19:18:03 EST Weekly Poll: September 27 to October 3 What's your favourite birthday memory? Sun, 27 Sep 2015 17:33:11 EST Weekly Poll: September 20 to 26 Do you go to any of the fall fairs? If yes, what parts are your favourites? Sun, 20 Sep 2015 15:48:55 EST athletic shoes I am in a lot of pain from shoes I have RA and Stage II Osteoarthritis around the ankle along with a subtalar condition that I was born with that requires surgery. I opted not to have it as surgery can often make the condition worse in adults. For 2 years I was wearing New Balance 1540 now they have changed them. The replacement not only do they not fully support my foot but they hurt my RA even more. These shoes are 162 a pop. I don't want to have to keep going out buying shoes charging up m... Sat, 19 Sep 2015 17:29:50 EST Weekly Poll: September 6 to 12 What is the last course you took and do you still use what you learned? Mon, 7 Sep 2015 18:59:51 EST steroids I am newly diagnosed and haven't gone to my second visit with the doctor to start treatment yet. My question is does everyone have to be put on steroids with RAD? I just don't want to be fighting a losing battle with trying to lose weight and then getting put on steroids. Sat, 5 Sep 2015 08:44:41 EST Weekly Poll: August 30 to September 5 It's the last week of August. Did you have a good summer? Or, do you have more plans before the warm days are done? Sat, 29 Aug 2015 17:03:36 EST newly diagnosed at 29 Hello Everyone <BR> I have just been diagnosed with RA by my primary doctor. I have not yet seen a rheumatologist so no meds yet. I am just wondering what type of questions should I ask? I am afraid of the meds since I read some may lead to cancer (Embrel). Is this true of all the meds? <BR> My doctor recommended I go stretching so I am starting yoga again soon. I also do strength training. I am still too heavy to do much cardio so I walk on good days. I also started taking a calcium supplem... Fri, 28 Aug 2015 13:18:13 EST Weekly Poll: July 26 to August 8 Good afternoon. <BR> <BR> I'll be away next weekend and the following week so here is a two-weeker for you. I hope it's a good one. <BR> <BR> <BR> If you were designing your dream home (and had the money to build it), what would it look like/have? Sun, 26 Jul 2015 12:05:55 EST Weekly Poll: July 19 to 25 For those of you with gardens, are you enjoying any food from it yet and if yes, what? Sun, 19 Jul 2015 17:53:36 EST Weekly Poll: July 12 to 18 What are you passionate about? Mon, 13 Jul 2015 10:20:20 EST Weekly Poll: July 5 to 11 What are your favourite movies? Are there any that you loved that were way better on the big screen? Sun, 5 Jul 2015 19:44:52 EST Weekly Poll: June 28 to July 4 Do you have any plans for the long weekend? Sun, 28 Jun 2015 16:33:39 EST FIT FLOPS I had to share this with all of you who suffer from foot pain and cannot find a comfortable shoe. Someone on this site a year ago recommended "Fit Flops" and I am here to tell you they are the most wonderful shoes for my tender tootsies. I get out of bed in the morning and slip a pair on before I stand up. Without them, my feet feel like I am walking on rocks, with them they feel like I am walking on clouds. They are pricey but worth every penny. I also found a pair in TJ Maxx for half price.... Fri, 26 Jun 2015 08:41:24 EST Weekly Poll: June 21 to 27 Today is the first day of summer and Father's Day. Do you have any plans for the day and/or the summer? Sun, 21 Jun 2015 11:27:20 EST Weekly Poll: June 14 to 20 What are your favourite/regular TV shows? Sun, 14 Jun 2015 15:22:14 EST re-evaluation My hips especially my left have been so bad a shot in them did nothing meds are doing nothing so I am having MRIS next week hoping that sheds light as to what is happening. The thought of taking Tylenol codeine does not thrill nor does being in pain. I have tried this natural homeopathy called arnica which seems to be helping somewhat. I guess maybe yet another stab at a biologic down the road I mean I have been on 4 already, the only one that seemed to help a bit was Enbrel. I hope you a... Fri, 12 Jun 2015 15:02:46 EST Weekly Poll: June 7 to 13 Are you still friends with anyone from when you were a kid? Sun, 7 Jun 2015 12:01:03 EST Xeljanz - waiting for it to kick in. My Rheumy took me off of Orencia and Plaquenil the first of April because of them not helping me well enough. So I've been on the pill, Xeljanz, since that time and it hasn't kicked in with my pain, but I feel that I have a few side effects, that may be from it. I feel like I have a cold all the time and that's one of the side effects. I have one little patch on my leg that looks like ringworm and that could be from that. Earlier, I had a week or so of loose bowels and that seemed to go a... Mon, 1 Jun 2015 17:06:03 EST Weekly Poll: May 31 to June 6 Which countries/places are on your bucket list? Sun, 31 May 2015 14:24:07 EST Weekly Poll: May 24 to 30 Outside of your own state/province, which states/provinces or countries have you visited? Which were your favourites? Sun, 24 May 2015 11:34:30 EST DRAGON- Help for Hurting Hands Some time ago I purchased the voice recognition software called DRAGON. I had it sitting on a shelf for a long time and didn't use it. I actually love to type and can type faster than I can I put off installing this software. However my vision is jeopardized and my daughter insisted that I install this program and get to be comfortable using it so that when my vision prohibits me from working on the computer I will be able to. ACtually I don't know how it will help me because... Fri, 22 May 2015 04:05:00 EST Weekly Poll: May 17 to 23 Do you have any kids? Mon, 18 May 2015 13:18:10 EST Weekly Poll: May 10 to 16 Do you have any pets? What kind and how old? Sun, 10 May 2015 14:10:19 EST abactacept inj also known as orencia sent a post but topic didnt appear regarding abactacept injections u do weekly yourself Tue, 5 May 2015 06:16:22 EST IS ANYONE ON ABACTACEPT INJECTIONS HERE(ORENCIA) HI IVE BEEN ON THESE SINCE JAN14 BE FORE TRYED HUMERA & another injection for got name of it it probably come to me after done this post i not been here for ages as had areal bad time my consultant say my results are better than previous injs but is still hi for in flamation. Tue, 5 May 2015 06:13:57 EST Weekly Poll: May 3 to 9 What's your favourite form of exercise and how often do you do it? Sun, 3 May 2015 11:42:29 EST Weekly Poll: April 19 to 25 If seasons were colours, what colour would each season be in your view? Sun, 19 Apr 2015 15:48:53 EST Weekly Poll: April 12 to 18 How much sleep do you typically get on an average day? Is it sufficient to keep the fatigue at bay? Sun, 12 Apr 2015 17:52:27 EST Weekly Poll: April 5 to 11 What kinds of birds are you seeing now that the weather is getting warmer? I have 5 bird feeders within sight outside my study window. Sun, 5 Apr 2015 11:45:40 EST Weekly Poll: March 29 to April 4 What are your plans for Easter this year? Sun, 29 Mar 2015 12:15:29 EST Weekly Poll: March 22 to 28 When and where was the last time you made a trip to the maple sugar bush to see how maple syrup is made? <BR> Sun, 8 Mar 2015 15:16:44 EST Weekly Poll: March 1 to 7 You're going to host the dinner party of a lifetime, who do you want as your guests? (can be dead, alive or fictional) Sun, 1 Mar 2015 15:21:44 EST Weekly Poll: February 22 to 28 Do you have any home renovations planned for this year? Sun, 22 Feb 2015 14:57:42 EST Weekly Poll: February 15 to 21 Beachwear (Kathy) was talking about gardening in a post and I was wondering does anyone else start planning and/or preparing for gardening season in March? If yes, what are you doing? Sun, 15 Feb 2015 16:58:12 EST Thought about tracking food? Do you track your food? I was tracking it every day religiously, then I started a new job with longer hours and I have not been keeping up with it. I am still watching what I eat and I am still exercising and even losing weight - I just don't know if I have time to track as well? <BR> <BR> Thoughts on this? Wed, 11 Feb 2015 06:45:48 EST I used Donna's questions but my answers:) 1. What should we call you? Christine <BR> <BR> 2. Where do you live? Philadelphia (The City of Brotherly Love) <BR> <BR> 3. How old are you and yes, please include the birthday? Just turned the big 3-0! Jan 18th <BR> <BR> 4. What are your hobbies? I'm in nursing school so at the moment none. When not in nursing school I love reading and doing crafts. <BR> <BR> 5. Short bio (ie married, kids, pets?): Married (for 3 yrs) and only fur babies. I have 3 of them Jake (14yrs), Bruno (6yrs), and... Tue, 10 Feb 2015 00:09:12 EST Weekly Poll: February 8 to 14 Next Saturday is Valentine's Day. Do you have any special plans? Sun, 8 Feb 2015 10:06:08 EST Time to garden I ordered all of my seeds and am getting ready to start my seeds in another week or two. I have been getting anxious. <BR> <BR> I love growing all my plants myself. I know what I am getting and it is so much cheaper than from the store. <BR> <BR> This year I am trying to grow more herbs for tea. We will see how this works. I will be starting all of my peppers, sage, oregano, basil, lemon balm, lavender, peppermint and mint. These take about 10-12 weeks before they can go outside. <BR> ... Thu, 5 Feb 2015 20:58:27 EST Weekly Poll: February 1 to 7 It's Groundhog Day tomorrow. What do you hope the groundhog will predict? Do you believe in his/her predictions? Sun, 1 Feb 2015 10:34:04 EST Does strength training kick your butt? I swear I am such a wimp!! I only use 2 pound weights, but the walk strong dvd by leslie sansone has been kicking my butt. It also has a lot of squats and lunges. <BR> I am really hoping this will boost my weight loss and help tone me up - also I read i is good for your bones if you do strength training. <BR> <BR> Anyone else struggle with this? Thu, 29 Jan 2015 06:19:35 EST Early, early morning pain :( I have been waking up before my alarm goes off the past few morning because I have been in pain. There are several factors that could be contributing to it : I started some light strength training this week that has been kicking my butt, the weather (our winter has been terrible!! Full of humidity and moisture), pms, something I ate..... <BR> <BR> It just sucks to wake up 1-2 hours before you are ready/suppose to and not be able to get back to sleep because of pain. :( Thu, 29 Jan 2015 06:17:11 EST Weekly Poll: January 25 to 31 Are you superstitious about anything? Sun, 25 Jan 2015 13:34:29 EST Actemra Well another new year and another shot ha get it, at a new med actemra I am really trying to be hopeful, I have of course over researched it. Pain, pain please go away, I have gone back to my chiropractor which I believe is helping somewhat. Dealing with high stress levels which certainly does not help matters and feel overwhelmed because of it. I appreciate u all being here and being so kind, Take care, Erica Sat, 24 Jan 2015 11:08:33 EST Orencia My insurance finally approved my Orencia prescription!! I was just getting ready to call Medica this morning to ask them their reason for denying it, and here called the pharmacy to tell me that it had been approved. I emailed my rheumatologist and told them about it and wonder too if they had quite a hand in helping me to get it. I know that that's their job, but I sure do appreciate it. So now I can start feeling better. My hands and feet have really been hurting again and I know that ... Fri, 23 Jan 2015 14:24:02 EST Weather? Which weather is hardest for you to deal with your RA? For me it is humidity and rain - it is the worst! <BR> <BR> Today is a rainy day and it was hard for me to get our of bed. Fri, 23 Jan 2015 06:31:53 EST What would you like to see here? Ideas for new message boards/forums here in the group would be great! What would everyone like to see that we do not already have? What could we do to make the group more active/appealing to new member? <BR> <BR> All ideas are welcome :) <BR> Thu, 22 Jan 2015 20:42:32 EST Anyone have a veggie noodle maker? I am very interested in getting one of those devices that allows you to take a zucchini and make "noodles" out of them. <BR> <BR> Anyone have one? Thoughts? Thu, 22 Jan 2015 20:41:11 EST Easy around the house exercises? Post yours here! Do you do any exercises that you can do while you watch tv or use the compluter? <BR> <BR> A friend of mine with RA recently told me she has been holding on to her fridge and doing leg lifts while she is waiting for dinner to cook. <BR> She also said she does mini squats, just goes down as much as she can and that they are still effective! <BR> <BR> I am interested in adding little bits of exercise throughout the day that won't wear me out, but that will def help me tone up and feel bette... Wed, 21 Jan 2015 06:42:21 EST Vitamins and supplements? I am taking: <BR> <BR> Women's multi vitamin <BR> vitamin c <BR> super b complex <BR> zinc <BR> fish oil <BR> vitamin e <BR> cinnamon <BR> <BR> I *think* that is all! Whew!! What do you take? Mon, 19 Jan 2015 07:16:44 EST Weekly Poll: January 18 to 24 Do you believe in ghosts? Sun, 18 Jan 2015 10:16:42 EST Making better choices! I went to Zaxby's today and got a grilled chicken cajun sandwich WITHOUT dressing, cheese or bacon. I saved myself 474 calories! WOWSERS!! I also just got the small container of cole slaw and a pickle instead of the fries. It was still super yummy and even though I wanted fries I knew I was making better choices! :) Sat, 17 Jan 2015 14:27:19 EST What is your morning routine? ......and do you have anything in particular you do to help with being STIFF? <BR> <BR> I get up and drink my coffee while I am cruising facebook, e-mail, pinterest and sparkpeople. I have three kids so this is my "quiet time" before the day begins! <BR> <BR> I just wake up so STIFF - expecially since I have been exercising more!! UGH! Fri, 16 Jan 2015 06:44:29 EST 1300+ members, where is everyone? This is my favorite group because I feel like I am actually among people who UNDERSTAND me more than any of the other groups I am in......however, I am sad that it is so slow around here and that there are hardly ever any new posts!? <BR> <BR> What's up??? <BR> <BR> Where are the 1328 members we supposedly have? Mon, 12 Jan 2015 19:14:51 EST Knowing when to stop eating...... I feel gross! I have been doing GREAT staying within my numbers every day. Today I stayed well within my numbers as well, however when we ate dinner I was worried I would still be hungry and served myself a huge plate (which I had already accounted for on my food tracker) but before I was finished, about half way through I started to feel full. I stopped for a minute and *almost* put my fork down, but then I just kept on eating. UGH! <BR> I know I ate too much because I feel so terribly ... Mon, 12 Jan 2015 19:13:06 EST Flare up and fever? I take vitamins, exercise, drink a lot of water and try and get enough sleep to keep daily pain/flare ups at bay - however, I am wondering what all of you do when you have a night time flare up and if you also have fever like symptoms? <BR> I am trying hard not to use medication if I can - I worry that I have already taken too many advil, tylenol, asprin and aleve in my lifetime.....but when I have a night time flare up, especially when I start to feel feverish I usually give in and get some... Mon, 12 Jan 2015 06:52:22 EST Weekly Poll: January 11 to 17 If you could be reincarnated, what would you like to come back as? Sun, 11 Jan 2015 12:32:41 EST Anyone use wii fit? I am thinking about buying it when I go to wal mart tomorrow - providing they have it in. We have a regular (older) wii. <BR> Sat, 10 Jan 2015 14:16:32 EST Frustrated about weighing! I have been looking forward to weighing myself all week, but where I live there is no place in my house that isn't carpeted that is level! It is insane! When I first got my scale I actually ended up having to go outside on my front porch and out back on my back porch to see if the numbers matched because every where in my house it says a different number. Even this morning the places I weighed before that were the same numbers were different. SO FRUSTRATING! <BR> Thankfully I work at an ... Thu, 8 Jan 2015 06:45:50 EST Tonsil stones? I have been struggling with tonsil stones lately and I never had any problems with my tonsils in previous years or when I was younger. All the information I have read suggests they are caused by bacteria - of course I have been doing all the routine things to help get rid of them/prevent them, but I can't help wondering if I am more apt to get them because of having RA. ? Sun, 4 Jan 2015 21:46:37 EST Weekly Poll: January 4 to 10 What is the stupidest thing you ever believed? Sun, 4 Jan 2015 11:43:08 EST Green tea? Anyone drink green tea and feel it is beneficial? I am not a huge tea drinker (I drink coffee) but occasionally I have hot tea before bed. <BR> <BR> I am thinking of incorporating green tea into my day - anyone want to join me? :) Sat, 3 Jan 2015 08:06:18 EST Do you meditate? If you do, I am interested in learning more about the process - from someone who actually does it. I have looked some stuff up, but I am having trouble getting started and would love some tips. <BR> Thanks so much :) Thu, 1 Jan 2015 15:01:35 EST Anyone dealing with R.A. medication free? Hello! I am 39 years old and was diagnosed with R.A. right after I turned 30. I have not had health insurance since then (divorced) so I have been dealing with pain using vitamins, exercise, trying to get enough sleep....that kind of stuff. <BR> I have tried joining other RA groups on facebook, but as soon as I mention no medication I pretty much get shut down and people become judgemental. <BR> I have my reasons aside from no insurance, but they shouldn't matter - I am looking for other... Mon, 29 Dec 2014 08:28:40 EST Weekly Poll: December 28 to January 3 Will you be making any New Year's resolutions? Sun, 28 Dec 2014 11:06:15 EST Weekly Poll: December 21 to 27 What are your plans for Christmas or other holiday celebrations this year? Sun, 21 Dec 2014 10:20:51 EST Anyone on Orencia? I've been on on Orencia for 2 months. It is definately doing something good as I am able to walk without my cane again but I still feel it isn't enough.. I'm scared that dr will put me back on mtx with it on Thursday :( has anyone had more luck with this combo? <BR> <BR> Mon, 15 Dec 2014 12:18:29 EST Weekly Poll: December 14 to 20 If you decorate for Christmas, do you have a set theme or colour scheme? Sun, 14 Dec 2014 13:36:59 EST Buddies Hi I'm Margaret. I could really use buddies. I would love to have a buddy or more on this team because you guys know what I'm going through with this disease. I've tried numerous times to lose weight.. even on sparkpeople but I keep getting flustered and quitting. I want to really be successful this time. If anyone needs a buddy please email me. Thanks! Mon, 8 Dec 2014 15:25:39 EST Weekly Poll: December 7 to 13 What are your favourite holiday songs and/or carols? Sun, 7 Dec 2014 13:47:37 EST Gratifude and Goals. In this thread, try to visit every day and start your day by organizing what you plan to do that day. Keep your goals obtainable and clearly defined. <BR> <BR> Then list three reasons why you are grateful that day. Sun, 30 Nov 2014 15:07:36 EST Weekly Poll: November 30 to December 3 What are your favourite holiday season TV shows or movies? Sun, 30 Nov 2014 10:14:55 EST Weekly Poll: November 23 to 29 Do you shop on Black Friday? If yes, any favourites? Sun, 23 Nov 2014 09:15:09 EST Bucket List Copy, paste and provide your response: <BR> <BR> Bucket List - please play along Bucket List...Put a YES by all the Things you've done, and a NO by the ones you have not. Whether you've done this before or not, be a good sport. Do it again! This is your life AND it's fun! And it will cause you to think. <BR> <BR> <BR> Shot a gun - <BR> Gone on a blind date - <BR> Skipped school - <BR> Watched someone die - <BR> Visited Africa - <BR> Visited Hawaii - <BR> Visited Cuba - <BR> Visited ... Mon, 17 Nov 2014 10:41:32 EST Weekly Poll: November 16 to 22 Have you ever participated in any sports/been on a team? If yes, which ones and how old were you? Sun, 16 Nov 2014 14:09:12 EST Weekly Poll: November 9 to 15 The holidays are coming up (although the Canadian Thanksgiving was in October). Have you started getting ready? Sun, 9 Nov 2014 14:13:33 EST Weekly Poll: November 2 to 8 Are you ready for winter? What are you looking forward to? What are you dreading? Sun, 2 Nov 2014 08:51:30 EST Weekly Poll: October 26 to November 1 Which songs have special meaning for you? Sun, 26 Oct 2014 15:15:05 EST Article re Walking and Knee Pain One of my other team's members shared this link with us and I thought people here might find it interesting as well: <BR> <BR> <link><BR>ips/walking-knee-pain-and-high-blood-p<BR>ressure?cid=NL_WOW_1882050_10222014_Kn<BR>eePainReleifImage </link> Fri, 24 Oct 2014 11:51:40 EST Let's Play the Medicine Game I'm sure you've heard of the Country Game where someone names a country and then the next person has to name a country from the last letter of the previous-named country. That's the way the Medicine Game is played. A medicine is named and the next person has to name another medicine from the last letter of the previous-named medicine. Wed, 22 Oct 2014 08:40:22 EST Weekly Poll: October 19 to 25 How often do you wear make-up and which items? (I've stayed away from this one in case there were men lurking but I haven't seen any in forever so I figure it's fair game. <em>211</em> ) <BR> Sun, 19 Oct 2014 15:17:11 EST Weekly Poll: October 12 to 18 Sorry it's late. We were out all day yesterday. <BR> <BR> If you found a magic lamp and were granted 3 wishes, what would they be? Mon, 13 Oct 2014 08:49:41 EST Weekly Poll: October 5 to 11 What kind of cooking do you typically do more in the fall than other times of the year? Sun, 5 Oct 2014 14:58:55 EST Moderate to severe pain in feet? This is my problem for long even before I was diagnosed for RA in 2008. I've been on Prednisone ever since, Plaquenil most ever since, Methotrexate, Leflunomide, those last two had to be eliminated because of too high of liver enzymes. Have been on Enbrel that didn't kick in, Humira that worked nicely and my feet were better I felt, but had to get off that with too many infections after 1-1/2 years or so. Have been on Orencia now about March of 2014. I know that I feel better in so many w... Mon, 29 Sep 2014 14:18:19 EST Weekly Poll: September 28 to October 4 Are there any returning TV programs that you're looking forward to seeing and/or are there any new programs that you're going to check out? Sat, 27 Sep 2014 17:38:36 EST Weekly Poll: September 14 to 27 I'm away next weekend so here's another two-week question. <BR> <BR> What are your favourite fall recipes or foods? Sun, 14 Sep 2014 12:27:59 EST Weekly Poll: September 7 to 13 When you were a kid, what were your favourite games? Sun, 7 Sep 2014 09:45:14 EST Gluten free I was talking to a couple of ladies at the gym,& mentioned I have RA...they both mentioned <BR> going gluten free was supposed to be very helpful for those with autoimmune problems like <BR> RA. Have any of you heard this? I think it will be a bit expensive and hard to do but I am <BR> hoping to give it a try. Sat, 6 Sep 2014 19:47:44 EST WELCOME ALL NEW MEMBERS This team has had its challenges lately especially among the leadership as surgeries, holidays and bad health have interfered in our welcoming the new members ...Welcome to you all! Jump right in. There is a thread I would recommend called RA RESOURCES check it out for a LOT of info about your AutoImmune Disease. If you have any questions, speak right up. Join in the wall chat or the Daily Chat and let us get ot know you. <BR> This is a wonderful team full of caring people. WE are glad to... Fri, 5 Sep 2014 17:31:07 EST September Weekly Fitness Minutes Copy and paste and just edit it each week to update it. <BR> <BR> 8/31 to 9/6 - <BR> <BR> 9/7 to 9/13 - <BR> <BR> 9/14 to 9/20 - <BR> <BR> 9/21 to 9/27 - <BR> <BR> <em>128</em> <em>149</em> <em>128</em> <em>150</em> <em>128</em> <em>149</em> <em>128</em> Fri, 5 Sep 2014 09:00:55 EST September Weekly Weigh-Ins Please join us in our weekly weigh-ins challenge. It's a good way to stay accountable to yourself. <BR> <BR> Please copy and paste. <BR> <BR> 9/6 - <BR> <BR> 9/13 - <BR> <BR> 9/20 - <BR> <BR> 9/27 - <BR> <BR> <BR> Don't worry. Gains don't count. We'll only be making note of the losers. <BR> <BR> <em>128</em> <em>149</em> <em>128</em> <em>150</em> <em>128</em> <em>149</em> <em>128</em> Fri, 5 Sep 2014 08:57:40 EST Weekly Poll: August 31 to September 6 Is there anything you didn't like when you were a kid that you do like now or vice versa, i.e. is there anything you did like as a kid but don't like now? Sun, 31 Aug 2014 08:03:12 EST Weekly Poll: August 17 to 30 I'm away from next Thursday to Monday (August 21 to 25) so I'm allowing an extra week for answers. <BR> <BR> In honour of Robin Williams and Lauren Bacall, what are your favourite movies with them? Sun, 17 Aug 2014 08:52:38 EST Fatigue Just need to have an RAD rant. Right now fatigue is my biggest hurdle to functioning. I have a couple of days were I can exercise and stay on track. Then BAM no matter how much sleep I get fatigue hits and I can barley function. It is frustrating, I find a medication that helps with all the pain and stiffness. Then fatigue keeps me from living as normal as we can with RAD. It really stinks! Hope everyone else is have a happy and somewhat pain free day. <BR> Thanks for letting me vent. Sun, 10 Aug 2014 12:27:58 EST Weekly Poll: August 10 to 16 How much do you know (or think you know) about the countries that are closest to yours? Sun, 10 Aug 2014 10:16:07 EST Eye Color May Affect Pain Tolerance This is interesting. I'm not sure I believe it as my pain tolerance is very low and I have dark eyes but my friend also has dark eyes and her pain tolerance is very high. <BR> <BR> <link><BR>-study-eye-color-may-affect-pain-toler<BR>ance/ </link> Fri, 8 Aug 2014 14:49:14 EST Weekly Poll: August 3 to 9 What kind of cell phone do you have and would you get that kind again? Sun, 3 Aug 2014 09:14:26 EST August's Weekly Fitness Minutes Copy and paste and then just edit it each week. <BR> <BR> 7/27 - 8/2 - <BR> <BR> 8/3 - 8/9 - <BR> <BR> 8/10 - 8/16 - <BR> <BR> 8/17 - 8/23 - <BR> <BR> 8/24 - 8/30 - Sat, 2 Aug 2014 08:49:07 EST August Weekly Weigh-ins Please copy and paste <BR> <BR> 8/2 - <BR> <BR> 8/9 - <BR> <BR> 8/16 - <BR> <BR> 8/23 - <BR> <BR> 8/30 - <BR> <BR> <BR> Please join us in our monthly weight loss challenge. Just posting here helps with your accountability. Sat, 2 Aug 2014 08:43:30 EST Weekly Poll: July 27 to August 2 Have you ever fallen to peer pressure? If yes, what? Mon, 28 Jul 2014 09:22:57 EST Pain in neck For the past two years, I would have one or two episodes a month. Without warning, I would get a sharp pain on the chord...back/left on my neck. It almost brings me to my knees. My ears would feel full and at times the left side of head would hurt. My regular doctor had a sonogram of my neck.....nothing. Today, before going to another doctor to set up annual mammagram, I had a bad episode. I almost didn't go to my glad I did. I told her my concerns. She felt my neck, should... Mon, 21 Jul 2014 20:18:06 EST Weekly Poll: July 20 to 26 What do you worry about? Sun, 20 Jul 2014 09:51:55 EST Neck issues Does anyone have neck issues? How do you treat it? The rheumatologist has said there is <BR> nothing you can do (I definitely do not want surgery). I can handle pain pretty well and have <BR> never let it stop me,but the neck is harder to let go of. I went for a massage this weekend <BR> (my 1rst)-think it may have helped a little though now I'm feeling it in other places & not a <BR> practical long term option-any suggestions? Mon, 14 Jul 2014 06:55:34 EST Weekly Poll: July 13 to 19 How often do you talk to your siblings and/or parents? Sun, 13 Jul 2014 10:29:31 EST Sjogrens If you are saying what the heck is that and how do you spell it? It's another RAD pronounced "SHOW GRINS" And what it does is it dries up every moisture producing area in your body. No spit, no tears, no "Down there", ...One of it's worst effects is that it destroys your teeth. In December I had just been diagnosed with it anD I went for my annual dentist visit. No cavities. YAY. The dentist told me "YOU MUST brush and floss after every meal." WHAT???? So I brushed 2-3X a week and thoug... Mon, 7 Jul 2014 18:18:51 EST Weekly Poll: July 6 to 12 What is the silliest thing you've ever done? Sun, 6 Jul 2014 10:47:18 EST Bad flare for week Man this is bad off meds pain all over and cant get an appt. with rheumy till end of August waiting in vain it seems for a cancellation. The heat and humidity is making it worse, no doubt but every move is excruciating as u all know very frustrating and depressing. I will be doing physical therepy again but cant get in there until after next week geez I know. I want to be hopeful about all this that something will avail itself to me to deal with life better. Thanks all, Erica Fri, 4 Jul 2014 15:41:32 EST July's Weekly Fitness Minutes Please copy and paste <BR> <BR> <BR> 6/29 to 7/5 - <BR> <BR> 7/6 to 7/12 - <BR> <BR> 7/13 to 7/19 - <BR> <BR> 7/20 to 7/26 - <BR> <BR> <BR> Please join us in our weekly fitness minutes challenge. It's good to keep moving when you have RA. <BR> <BR> <em>260</em> <em>300</em> <em>237</em> <em>312</em> <em>256</em> <em>332</em> Wed, 2 Jul 2014 09:24:48 EST July Weekly Weigh-ins Please copy and paste <BR> <BR> 7/5 - <BR> <BR> 7/12 - <BR> <BR> 7/19 - <BR> <BR> 7/26 - <BR> <BR> <BR> Please join us in our monthly weight loss challenge. Just posting here helps with your accountability. <BR> <BR> <em>237</em> <em>67</em> <em>237</em> Wed, 2 Jul 2014 09:21:44 EST Weekly Poll: June 29 to July 5 If you could be any age again, what age would you choose and why? Sun, 29 Jun 2014 08:52:49 EST Weekly Poll: June 22 to 28 Yesterday was the first day of summer. What are your summer plans? Sun, 22 Jun 2014 15:51:22 EST Getting Back Up Again... <em>524</em> I have been away from SP for a while. I got off track when the pain got to be too much, used it as an excuse not to exercise. I got mad at my disease and had a eating tantrum. Things are better now for me with treatment changes. I realized how much my self-sabotage had created more of a problem for me when I finally faced the scale 13 pounds heavier. I have always struggled with the false belief that I do not need anyone to help me, but the fact is, I was more successful at los... Wed, 18 Jun 2014 08:00:12 EST Weekly Poll: June 15 to 21 What kind of cell phone do you have and do you like it? Sun, 15 Jun 2014 08:02:02 EST I'm new here Hi everyone! My name is Tammy and I'm new here. I don't have RA (that I know of) but I was tested this and I have a question. How long did it take to get your results back? My dad said it took about a week for his results but that was through the VA and I know they are sometimes slower with things. I'm wanting to go with no news is good news. My heart dropped when my Dr suggested RA because I know how horrible it is. Even if it doesn't turn out being that I would love to stick around the gr... Sat, 14 Jun 2014 00:36:12 EST Weekly Poll: June 8 to 14 Other than SparkPeople, what other websites do you frequent? Sat, 7 Jun 2014 20:14:04 EST June's Weekly Fitness Minutes Please copy and paste <BR> <BR> <BR> 6/1 to 6/7 - <BR> <BR> 6/8 to 6/14 - <BR> <BR> 6/15 to 6/21 - <BR> <BR> 6/22 to 6/28 - <BR> <BR> <BR> Please join us in our weekly fitness minutes challenge. It's good to keep moving when you have RA. Sat, 7 Jun 2014 11:06:56 EST June's Weekly Weigh-ins Please copy and paste <BR> <BR> 6/7 - <BR> <BR> 6/14 - <BR> <BR> 6/21 - <BR> <BR> 6/28 - <BR> <BR> <BR> Please join us in our monthly weight loss challenge. Just posting here helps with your accountability. Sat, 7 Jun 2014 11:02:24 EST Team Leader Stepping Down Cynthia and I received a SparkMail from Ang (ANGRITTER) and she has decided to step down as one of our co-leaders since she's never on here much anymore. Apparently, she has some serious surgery coming up and she just wants to take a break. <BR> <BR> Please join Cynthia and me in thanking Ang for everything she's done on this team and wish her the best of luck with her surgery and her life. It would be nice if you dropped by her page and offered your support, best wishes and friendship. <B... Sat, 7 Jun 2014 10:58:02 EST Weekly Poll: June 1 to 7 What do you like least about yourself? Sun, 1 Jun 2014 18:21:33 EST Weekly Poll: May 25 to 31 What do you like best about yourself (could be physical and/or mental)? Sun, 25 May 2014 14:39:47 EST RA Resource Here is a helpful site for those off us with RA,but maybe would also be helpful to those of us with any other kind of autoimmune arthritic disease. <BR> <BR> <link><BR>ontent?cid=raf_EM_MIUARAUAAEM0002&c=MI<BR>UARAUAAEM0002&moc=MIUARAUAAEM0002 </link> <BR> <BR> And if you have Ankylosing Spondylitis ( AS) or Psoriatic Spondylitis (PsS) <BR> <BR> <link><BR>-spondylitis/effects-on-body </link> Sat, 24 May 2014 07:30:41 EST Weekly Poll: May 18 to 24 Who are your favourite actresses/actors? Sun, 18 May 2014 17:45:08 EST Weekly Poll: May 11 to 17 Do you have any plans for the upcoming long weekend? Sun, 11 May 2014 10:29:47 EST A Great Site I found this via an ad on FB and it is wonderful! It's a site with many videos and video articles all by people with RA or those who work with RA. There are some excellent sounding recipes as well. <BR> <BR> <link><BR>_SO_MIUARAPS0108&c=MIUARAPS0108&utm_so<BR>urce=facebook&utm_medium=cpc&utm_ad=Jo<BR>urnal+RA+Pain& </link> Tue, 6 May 2014 11:06:35 EST Weekly Poll: May 4 to 10 Which books are on your TBR (to be read) pile? Sun, 4 May 2014 08:27:59 EST Weekly Fitness Minutes Challenge for May Please copy and paste to your message and record your fitness minutes for the following dates: <BR> <BR> 4/27 - 5/3 - <BR> <BR> 5/4 - 5/10 - <BR> <BR> 5/11 - 5/17 - <BR> <BR> 5/18 - 5/24 - <BR> <BR> 5/25 - 5/31 - Sat, 3 May 2014 10:23:39 EST Weekly Weigh-In Challenge for May COPY & PASTE <BR> <BR> 5/3 <BR> <BR> 5/10 <BR> <BR> 5/17 <BR> <BR> 5/25 <BR> <BR> <BR> Please join us on this weekly weigh-in challenge. If the dates above don't suit you, choose the dates you normally weigh-in on. Just copy the above to a new post and then just edit it every week. <BR> <BR> <em>67</em> <em>376</em> <em>375</em> <em>376</em> <em>67</em> Sat, 3 May 2014 10:20:19 EST Has anyone heard of or used SIMPONI? I went to RA Dr. yesterday and she realized that my RA isn't controlled and is starting me on Simponi. It is a once a month injection. She said it is like Embrel and Humira. I felt quite a bit better when I was on Embrel but couldn't deal with extreme fatigue + I was still in lots of pain. Then I tried Humira. I only took for 1 month. It made me almost passout and I had blurry vision and couldn't function basically so she took me off of it. Then we discussed Remicade but I didn't want to ... Wed, 30 Apr 2014 17:57:44 EST Weekly Poll: April 27 to May 2 In honour of April showers bringing May flowers, what are some of your favourite flowers? Sun, 27 Apr 2014 10:06:03 EST Liver Toxicity Here I am once again with another liver toxicity! This time hopefully will be the last. Yesterday was my RA appt. and with being on Leflunomide (it can be tolerated more than MTX with some people like me) my blood tested high once again. It had been going down in previous visits, so this was a surprise. I'm to get tested again in 2 weeks and will hopefully be down into the normal range then and if not, my Rheumy will refer me to a GI specialist. Now that doesn't thrill me too much, so wil... Tue, 22 Apr 2014 12:06:10 EST Anyone tried this herb CHINESE THUNDER GOD? A friend sent me this information and I wondered if anyone had tried this Chinese Thunder God herb or knows anything about it? <BR> <BR><BR>/chinese-thunder-god-herb-works-as-wel<BR>l-as-pain-therapy.html <BR> Wed, 16 Apr 2014 10:55:07 EST Weekly Poll: April 13 to 19 Do you do anything special for Easter? Sun, 13 Apr 2014 10:02:44 EST Does Anyone Find.... that when you start to exercise after a period away that doing exercise--even gentle,easy ones----just WIPE YOU so badly that your legs tremble when you stand up and you are afraid to walk across the floor for fear of falling?? I don't know if I'm in a flares just kind of bleed one into another no ending and no beginning....just all middle. My back has been horribly horribly's been keeping me from doing even things I LIKE to do. <BR> It doesn't feel l... Thu, 10 Apr 2014 15:10:00 EST Weekly Poll: April 6 to 12 Which spring produce are you enjoying/looking forward to enjoying? Sun, 6 Apr 2014 16:03:13 EST April Weekly Fitness Minutes Challenge Please copy and paste to your message and record your fitness minutes for the following dates: <BR> <BR> 3/30 - 4/5 - <BR> <BR> 4/6 - 4/12 - <BR> <BR> 4/13 - 4/19 - <BR> <BR> 4/20 - 4/26 - <BR> <BR> <BR> <BR> <em>451</em> <em>449</em> <em>450</em> <em>449</em> <em>451</em> Thu, 3 Apr 2014 17:20:21 EST April Weekly Weigh-In Challenge Please copy and paste to your message, or change the dates to correspond to the days you weigh in. <BR> <BR> 4/5: <BR> <BR> 4/12: <BR> <BR> 4/19: <BR> <BR> 4/26: <BR> <BR> <em>448</em> <em>453</em> <em>449</em> <em>453</em> <em>448</em> Thu, 3 Apr 2014 17:16:05 EST February & March Weigh-In Stats FEBRUARY & MARCH WEEKLY WEIGH-IN CHALLENGES – In February, 7 participants started the month; 2 participants finished the month. <BR> In March, 4 people started the month; 2 people finished the month. <BR> <BR> <BR> FEBRUARY WEEK 1 - MOST WEIGHT LOST <BR> ********************* <BR> ANGRITTER – 4.7 POUNDS <BR> <BR> <em>224</em> <BR> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> BKWERM – 1.3 POUNDS <BR> <BR> <em>242</em> <BR> <BR> ... Sun, 30 Mar 2014 15:56:53 EST Weekly Poll: March 30 to April 5 Are you a gardener? If yes, what are your plans for your garden this year? Sun, 30 Mar 2014 11:29:34 EST Weekly Poll: March 23 to 29 What's the most foolish thing you've ever paid money for? Sun, 23 Mar 2014 11:36:27 EST Hi I was wondering if there might be a group of folks with RA on Sparkpeople and here you are! This is my third restart for Sparkpeople--before that I lost 35 on Weight Watchers but unfortunately regained every ounce when I hit a bad flare. I can't blame the disease--some if it was depression. I've been pouting abut the regain long enough and now I just need to lose the full 77 pounds and be done with it. <BR> <BR> The good news is that I know lighter feels better and moves better. Taking the ... Mon, 17 Mar 2014 13:29:57 EST Weekly Poll: March 16 to 22 What was/were your favourite song(s) when you were a kid? Sun, 16 Mar 2014 16:05:24 EST Introduce Yourself to Team Forum 1. What should we call you? Helen <BR> <BR> 2. Where do you live? Mesquite, TX <BR> <BR> 3. How old are you and yes, please include the birthday? 60, July 25th <BR> <BR> 4. What are your hobbies? Gardening, cooking, reading <BR> <BR> 5. Short bio (ie married, kids, pets?):I am married, have 2 sons and 2 grandchildren. I have 3 small inside dogs, Gus, Daisy and Missy. My dogs are spoiled rotten and fun to have around. <BR> <BR> 6. Job/Career? or how you spend your day? I work full time ... Tue, 11 Mar 2014 10:49:33 EST Weekly Poll: March 9 to 15 Did you spring forward this weekend? If yes, why do you like or not like it? If no, where do you live? Sun, 9 Mar 2014 12:32:43 EST Hello I havent been on this site since 2011. It is good to get back and read the comments. Since then I have had shingles and it was the worst. It gave me complications of viral meningitis. I had my left foot fused last january which only took 25% and gained the weight back that I lost in 2011 that I lost when I was a spark member. I enjoyed logging in today and reading members posts and motivational articles. I feel so much better today! Fri, 7 Mar 2014 14:26:38 EST Weekly Poll: March 2 to 8 Which countries have you visited? Sun, 2 Mar 2014 17:23:09 EST Gratitude list Hi, <BR> I think grateful thoughts often throughout the day, and I know it is a great way to find more happiness and peace. I was advised that writing them down is even better, so I thought it might be nice to have a topic here where we can list 3 things, big or small, that we are grateful for on a given day. <BR> <BR> I was also inspired by this SparkPeople article about 51 Habits of Happy People: <link><BR>s_articles.asp?id=1894 </link> <BR> #18 talks... Fri, 28 Feb 2014 20:01:24 EST March 2014 Fitness Minutes Challenge Please copy and paste to your message and record your fitness minutes for the weeks ending with the following dates. <BR> <BR> 3/1: <BR> <BR> 3/8: <BR> <BR> 3/15: <BR> <BR> 3/22: <BR> <BR> 3/29: <BR> <BR> <em>137</em> <em>439</em> <em>440</em> <em>441</em> <BR> <BR> May the luck of the Irish be with us all. Tue, 25 Feb 2014 22:16:44 EST March 2014 Weigh-in Challenge Please copy and paste to your message, or change the dates to correspond to the days you weigh in. <BR> <BR> 3/1: <BR> <BR> 3/8: <BR> <BR> 3/15: <BR> <BR> 3/22: <BR> <BR> 3/29: <BR> <em>137</em> <em>439</em> <em>440</em> <em>441</em> <BR> <BR> Good luck this month!! It's warming up, and so should we! Tue, 25 Feb 2014 22:05:59 EST Subtalar Arthritis This is the latest diagnosis for me. They have recommended fusing my talar-calcaneal joint in my foot. They've promised NO PAIN if I do it. I am sooooo tempted, but I don't want to go down that road yet. I've been living with the pain for 10 years, and on a daily basis, it's a chronic 3. But then there are days where I can't even flex it because of the pain. I've opted for the non-invasive treatment - cortisone and therapy. <BR> <BR> So...has anyone been diagnosed with it? What treatm... Fri, 21 Feb 2014 06:15:19 EST Weekly Poll: February 16 to 22 Did you do anything special for Valentine's Day? <BR> <BR> <em>26</em> <em>26</em> <em>26</em> <em>26</em> <em>26</em> Sun, 16 Feb 2014 10:03:27 EST Weekly Poll: February 9 to 15 Are you watching the Olympics? What's your favourite event? Sun, 9 Feb 2014 16:13:33 EST I'm a newbee to sparkpeople I joined at the end if last year but things were so hectic here that I did not have time to devote to the program. Well, now is the time. I would like to introduce myself, my name is Sandy, age 70+ but do not think of myself as old. I love animals, and have 4 dogs and a parrot. It seems like I have always been on a diet of one sort or another. I managed to get myself up to 278# and have been successful in getting my weight down to 210# but I feel that I can't get it beyond that point. I'm los... Fri, 7 Feb 2014 00:11:56 EST Weekly Poll: February 2 to 8 Which Muppet is your all-time favourite? Sun, 2 Feb 2014 09:46:56 EST JANUARY 2014 CHALLENGE STATS!! JANUARY 2014 CHALLENGE STATISTICS – 4 participants started the month; 3 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (JANUARY 5th – JANUARY 11th) <BR> ********************* <BR> ANGRITTER – 6.2 POUNDS <BR> <em>209</em> <em>14</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> BKWERM – 2.9 POUNDS <BR> ... Thu, 30 Jan 2014 17:36:57 EST February 2014 Fitness Minute Challenge Please copy and paste to your message. <BR> <BR> 1/26- 2/1: <BR> <BR> 2/2 - 2/8: <BR> <BR> 2/9 - 2/15: <BR> <BR> 2/16 - 2/22: <BR> <BR> Good luck this month!! Thu, 30 Jan 2014 17:08:21 EST February 2014 Weigh-in Challenge Please copy and paste to your message, or change the dates to correspond to the days you weigh in. <BR> <BR> 2/1: <BR> <BR> 2/8: <BR> <BR> 2/15: <BR> <BR> 2/22: <BR> <BR> Good luck this month!! Thu, 30 Jan 2014 17:05:38 EST Just eat right and exercise - How to reply.. I have moderate to severe RA and fibromyalgia, with considerable joint damage in the last few years. Sometimes it takes several minutes to lift myself out of the tub, or even to get off the toilet seat. <BR> (My Rheumatoid factor is 132, normal is less than 15. CRP is 34, normal is less than 8. Sed rate is 62, normal is less than 20.) <BR> <BR> I am recently dieting, eating well, going to the gym, and losing weight - currently at 197. I am about to start RA medicine again. (Switched jobs an... Thu, 30 Jan 2014 16:03:39 EST METHOTREXATE HELP ! I don't know any other way to ask for information but my methotrexate went up to 80 dollars a month and i don't know what to do . HAS ANYONE GOT ANY INFORMATION WHERE I CAN GET HELP ! Please forgive me if i wasn't suppose to ask here i didn't know any other way to ask ! Wed, 29 Jan 2014 10:58:51 EST Weekly Poll: January 26 to February 1 Which household chore do you usually put off doing? Sun, 26 Jan 2014 13:56:14 EST So frustrated!! I know I don't come around often but I needed to vent. I just don't know what to do anymore. I spent last night in urgent care with pain in my lung when breathing. Because I have had a pulmonary blood clot in the past, anytime anything like this happens I have to go thru the whole ct process and all the worry that goes along with it. The dr discharged me with pleurisy. She told me to follow up with my pcp or rheumatologist, more so rheum bc of my history. I called my rheum dr and told the... Thu, 23 Jan 2014 12:45:16 EST Weekly Poll: January 19 to 25 If someone gave you $1,000,000 no strings attached, what would you do with it? Sun, 19 Jan 2014 18:09:36 EST Weekly Poll: January 12 to 18 What snack foods do you find it hard to stop at just one serving? Sun, 12 Jan 2014 13:17:38 EST DECEMBER 2013 CHALLENGE STATISTICS DECEMBER 2013 CHALLENGE STATISTICS – 6 participants started the month; 2 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (DECEMBER 8TH – DECEMBER 14TH) <BR> ********************* <BR> ERINTFG – 2.0 POUNDS <BR> <em>209</em> <em>14</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> ANGRITTER – 1.6 POUNDS <B... Tue, 7 Jan 2014 13:21:37 EST cymbalta Hi All, <BR> I was just wondering if anyone with RAD takes Cymbalta and if so does it help with your pain? <BR> <BR> I went to my PCP in Dec. to get results from a bone density scan. After she told me about my diagnose I just started crying. (I even went in expecting this diagnose and lost it) I don't know why but I just felt that it's been one thing after another and wondering if I'm ever going to get off this ride and I just felt frustrated. After talking about my options for my bone ... Tue, 7 Jan 2014 11:51:30 EST Anyone pain increase during these sub zero days? With the Midwest having these awfully cold days does anyone else notice a great increase in all over pain not just joints? It has been -10 with -33 feels like temps here in Illinois. Mon, 6 Jan 2014 12:24:01 EST Weekly Poll: January 5 to 11 When was the last time you did something playful with snow (snowball fight, make an angel, build a snowman or snow fort)? Sun, 5 Jan 2014 13:21:22 EST January 2014 Weekly Fitness Minutes 12/29 to 1/4 - 240 <BR> <BR> 1/5 - 1/11 - 270 <BR> <BR> 1/12 - 1/18 - 320 <BR> <BR> 1/19 - 1/25 - 350 <BR> Sat, 4 Jan 2014 11:38:02 EST January 2014 Weekly Weigh-Ins Copy & Paste <BR> <BR> 1/4 - <BR> <BR> 1/11 - <BR> <BR> 1/18 - <BR> <BR> 1/25 - <BR> Sat, 4 Jan 2014 11:36:23 EST NEW YEARS RESOLVES I don't like to call them "resolutions"because we tend to think of those only lasting for a day or two.So let's resolve and set goals if you like that term better. I would challenge you to do some of your brainstorming in a blog format...then when you have your mind settled come here to this page and share your thoughts with us. <BR> Have a very fulfilling New Year!! Tue, 31 Dec 2013 16:29:53 EST Weekly Poll: December 29 to January 4 What are your goals for 2014? Mon, 30 Dec 2013 13:09:07 EST I really need to try this Xeljanz for the new year Yesterday I just did a wash granted a pretty large one and walked around the track a couple of times and today I am so sore that the littlest movement is painful very frustrating since today is a pretty nice day. I have been reading of people getting good results on the Xeljanz so I don't know what my problem is it is just so new. Take care all, Erica <BR> <BR> <BR> <BR> <BR> Sat, 28 Dec 2013 14:56:33 EST Weekly Poll: December 15 to 21 What's your favourite Christmas movie or show? Sun, 15 Dec 2013 13:52:42 EST new need help I am Denise. I am 41 just I have RA. I am in some much pain some days I could cry anyone know of anything that well help in the knees and hands. Thank u Sun, 15 Dec 2013 08:39:48 EST Orencia? Anyone been on it? I will be starting Orencia after two weeks from my last injection of Humira, which was on Dec. 6th, so my first injection of Orencia will be on Dec. 20th. I'm just wondering if anyone has had any experience with it. I have felt so much better on the Humira but am going to have to stop it because of severe psoriasis developing! Even in my ears and eyelids! It's really bad on my feet and elbows. You know how they say that any existing psoriasis can be worsened. Well, they're not kidding b... Tue, 10 Dec 2013 12:10:06 EST NOVEMBER 2013 CHALLENGE STATISTICS NOVEMBER 2013 CHALLENGE STATISTICS – 6 participants started the month; 6 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (NOVEMBER 3rd – NOVEMBER 9th) <BR> ********************* <BR> BKWERM – 3.7 POUNDS <BR> <em>209</em> <em>14</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> ERINTFG – 0.2 POUNDS <BR> ... Mon, 9 Dec 2013 19:22:39 EST Weekly Poll: December 8th to 14th What's your favourite Christmas song/carol? Sun, 8 Dec 2013 10:37:48 EST December Weekly Fitness Minutes Challenge PLEASE COPY & POST <BR> <BR> 12/1 - 12/7 - <BR> <BR> 12/8 - 12/14 - <BR> <BR> 12/15 - 12/21 - <BR> <BR> 12/22 - 12/28 - <BR> <BR> <BR> <em>446</em> <em>443</em> <em>446</em> <em>447</em> <em>446</em> <em>443</em> <em>446</em> Sat, 7 Dec 2013 08:43:54 EST December 2013 Weigh-ins Let's try to get through the month without gaining too much. <BR> <BR> PLEASE COPY & POST <BR> <BR> 12/7 - <BR> <BR> 12/14 - <BR> <BR> 12/21 - <BR> <BR> 12/28 - <BR> <BR> <em>442</em> <em>446</em> <em>442</em> <em>445</em> <em>442</em> <em>446</em> <em>442</em> Sat, 7 Dec 2013 08:40:40 EST Ways to avoid a Blue Christmas This Christmas and Chanukah season can lead people into the deep swamp of depression (The blog of Despond--for those of you who've read "A Pilgrim's Progress") <BR> So I've decided a slight change from last month, where we listed our gratitude, here we will every day list something we can do to take care of ourselves, lift our spirits, share meaningful time with others....etc. I will give you, each day some kind of guidance and we will see where this takes us. I hope to get a lot of particip... Mon, 2 Dec 2013 14:46:14 EST holiday traditions what kind of traditions do you and your families have for Christmas/Chanukah.? We usually had a menorah and on the first day of Chanukah, we would give my daughter one of her gifts. This year there is no menorah...but she did get a gift. <BR> <BR> Usually my parents come over on Christmas Eve for dinner and gift exchange. And then, if we got done in time we would go to church. Last year I even got my daughter to go with me. I hope she does again this year. <BR> <BR> Beyond that? No trad... Mon, 2 Dec 2013 14:39:59 EST Decorating for Christmas?? With every year that passes since I got sick with RAD, I decorate less and less. Our big tree has shrunk down to a tiny microfiber tree....and this year..not even that.. <BR> <BR> I just can't work up any enthusiasm. I know my daughter wants to have something that is Christmassy. up....I told her she can do it if she wants. Part of my worry is that I will end up sick and in the hospital with asthma or pneumonia (which are both common occurrences. ) and then the decorations will be up for ... Mon, 2 Dec 2013 14:31:45 EST Weekly Poll: December 1 to 7 It's the start of December. When do you begin decorating for the holidays? Sun, 1 Dec 2013 10:04:20 EST Weekly Poll: November 24th to 30th With the holiday season nearly upon us, how are you going to stay on track health-wise? Sun, 24 Nov 2013 10:55:10 EST Your Guts and RAD A new link and hint for possible cure for RAD....found in your intestines <BR> <BR> <link><BR>gut-bacteria-may-cause-rheumatoid-arth<BR>ritis </link> Fri, 22 Nov 2013 05:03:49 EST Weekly Poll: November 17th to 23rd Outside of SP, who is your greatest supporter? Sun, 17 Nov 2013 16:54:31 EST Weekly Poll: November 10th to 16th What's the most spontaneous thing you've ever done? Sun, 10 Nov 2013 12:28:59 EST Weekly Poll: November 3rd to 9th In light of Cynthia's Blue November post, how do you fight depression? Sun, 3 Nov 2013 16:47:43 EST Check out the "Blue November" thread located in the INtroductions forum Fri, 1 Nov 2013 16:36:41 EST To Prevent a Blue November I just read a report saying that November is the most perilous time in terms of depression. And the same report said that if you list several things for which you are grateful every day you will become 25% happier. (I assume that is based on surveys because I don't know how else to measure happiness. <BR> <BR> Anyway <BR> To prevent us from falling into depression and diving headfirst into the pumpkin pie....I challenge you to check this thread out every day of November. And I will be prov... Fri, 1 Nov 2013 16:23:26 EST OCTOBER 2013 CHALLENGE STATISTICS OCTOBER 2013 CHALLENGE STATISTICS – 7 participants started the month; 6 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (OCTOBER 6th – OCTOBER 12 th) <BR> ********************* <BR> ANGRITTER – 2.0 POUNDS <BR> <em>209</em> <em>14</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> ERINTFG – 0.6 POUNDS <BR>... Tue, 29 Oct 2013 18:19:37 EST Angie Where did you go? I tried to access your blog and got a message that you'd taken your page offline. What gives?? Did you have a problem with someone? Tue, 29 Oct 2013 18:09:56 EST November 2013 Weekly Fitness Minutes Challenge <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for November. With the cooling temps, maybe you guys can do some nice and cool evening walks with a friend or loved one. And the rest of you who are already freezing need to make sure you bundle up! <BR> <BR> 10/27 - 11/2: <BR> <BR> 11/3 - 11/9: <BR> <BR> 11/10 - 11/16: <BR> <BR> 11/17 - 11/23: <BR> <BR> 11/24 - 11/30: <BR> <BR> GOOD LUCK LADIES! <BR> <BR> Just e... Tue, 29 Oct 2013 17:04:27 EST November 2013 Weigh-In Challenge I will have October stats posted by tomorrow, 10/30. <BR> <BR> <em>321</em> <em>344</em> <em>7</em> <em>243</em> <BR> <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for November. There are 5 weigh-ins this month. <BR> <BR> 11/2 - <BR> <BR> 11/9- <BR> <BR> 11/16- <BR> <BR> 11/23 - <BR> <BR> 11/30 - <BR> <BR> Just edit your post each week with your new weight. If you don't want to share your weight ... Tue, 29 Oct 2013 16:59:19 EST Anyone also have fibromyalgia? Does anyone else also have fibromyalgia? How are you handling it along with the <BR> RA are you on meds for it? Mine seemed to have settled but when I tried MTX injections it seemed to come back full force... also it seems that the cold water from the swimming pool kicks it off as well.. my rheumy says to swim but now I can't even force myself to go to the pool because all I think is PAIN!!!!!! Tue, 29 Oct 2013 10:16:06 EST Weekly Poll: October 27 to November 2 What do you normally give out at Halloween (and how do you avoid indulging yourself)? Sun, 27 Oct 2013 09:18:12 EST The New Start Page Have you checked out the new Spark Start page? What do you think about it? Is it missing something? Does it have anything unnecessary on it? Wed, 23 Oct 2013 05:27:23 EST Need adaptation suggestions .. Ok don't laugh but I have found myself having an odd problem... I have alot of problems with pain and stiffness in my hands and I am having alot of problems dealing with my purse.. I can't seem to get into the pockets and get my pain medicine when I need it.. I just seem to fumble around.. also I have a big problem with my wallet (well.. it is usually empty but besides that).. I can't get my license, insurance card etc. out and in of those little pockets.. Does anyone have any ideas on how t... Tue, 22 Oct 2013 17:52:50 EST Weekly Poll: October 20 to 26 Are you a registered organ donor? Sun, 20 Oct 2013 19:33:08 EST Healthy breakfast ideas with hurting hands.... I wondering how you all make good healthy breakfasts with having pain so much in the mornings. My hands and wrists are the worst of this RA, so I try to make it as easy as possible. It's usually dry cereal for me and some fruit, usually canned peaches in juice or something like that, that the can opener opens and there I have it. I do make Egg Mcmuffins too for my men when they come in after milking and chores. That's so easy with English muffins, sausage patties already cooked and frozen... Sat, 19 Oct 2013 12:29:48 EST Younger RAD sufferers I was just wondering if there were any other people with RA around my age (early and mid thirties) Thu, 17 Oct 2013 21:46:32 EST Weekly Poll: October 13 to 19 This week, World Handwashing Day is being celebrated. How often do you wash your hands? <BR> <BR> Here's a link if you're interested: <BR> <BR> <link><BR>/10/global-handwashing-day-15th-octobe<BR>r.html </link> Sun, 13 Oct 2013 09:59:22 EST Cartoon and Kelly the following link shows an animation about RA which Kelly Young (the RA Warrior) collaborated in designing and if you keep watching after the cartoon ends you will see a speech given by Kelly that was informative <BR> <BR> <link><BR>ease-the-a-word-plus-ra-animated-video<BR>/#vid </link> Sat, 12 Oct 2013 06:53:26 EST If you think you can't exercise because of pain... ...or what have you, read this blog: <BR> <BR> <link><BR>urnal_individual.asp?blog_id=5505720 </link> Tue, 8 Oct 2013 13:21:15 EST Pain in the Neck Does anyone else have excruciating neck pain and it crunches every time I move my head. And I have extremely limited ROM in my neck....MRI's show that three or four of my cervical disks have fused --not from surgery..just by the disease process. <BR> Sometimes (ok, a LOT of times) my neck just can' t support the weight of me head. So I bought a cervical collar....and it really helps. I wear it probably every day...but not for long periods. I don't want to lose further ROM. <BR> Has anyone... Mon, 7 Oct 2013 07:15:17 EST SEPTEMBER 2013 CHALLENGE STATISTICS Sorry these were late! I promise to do better next month! <BR> <BR> It seems that we all struggled a bit this month in the weight and exercise month. What I find interesting is that our fluctuations were almost in sync! So maybe it isn't really us, but the seasonal changes that is making everyone plateau! LOL Good luck in OCTOBER!! <BR> <BR> SEPTEMBER 2013 CHALLENGE STATISTICS – 5 participants started the month; 4 participants finished the month <BR> <em>381</em> <em>7</em> <em>1... Sun, 6 Oct 2013 17:32:45 EST Weekly Poll: October 6 to 12 What's your favourite fall vegetable and your favourite way of preparing it? (if it's something with multiple varieties like squash, please choose your favourite kind) Sun, 6 Oct 2013 11:26:15 EST October 2013 Weekly Fitness Minutes Challenge <em>419</em> <em>420</em> <em>421</em> <em>422</em> <em>423</em> <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for October. With the cooling temps, maybe you guys can do some nice and cool evening walks with a friend or loved one. And the rest of you who are already freezing need to make sure you bundle up! <em>361</em> <BR> <BR> 9/29 - 10/5: <BR> <BR> 10/6 - 10/12: <BR> <BR> 10/13 - 10/19: <B... Thu, 3 Oct 2013 19:13:12 EST OCTOBER 2013 Weekly Weigh-in Challenge I will have September stats posted tomorrow, 10/4. <BR> <BR> <em>321</em> <em>344</em> <em>7</em> <em>243</em> <BR> <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for October. Only 4 weigh-ins this month. <BR> <BR> 10/5 - <BR> <BR> 10/12 - <BR> <BR> 10/19 - <BR> <BR> 10/26 - <BR> <BR> Just edit your post each week with your new weight. If you don't want to share your weight just +/- the number of po... Thu, 3 Oct 2013 19:08:33 EST long term care I understand that this may be a difficult topic to discuss, but I believe that it is an important one. Do you ever look ahead and wonder what the future holds? For me I believe that, barring a demise from some infection...I have to consider the fact that I may need a long term care facility (ie: a nursing home)..And when I think of that I get frightened ... not by going there but the costs associated with it. They do have special insurance to cover that...but in order to avoid the "pre-ex... Mon, 30 Sep 2013 12:29:13 EST Weekly Poll: September 29th to October 5th What do you most look forward to in the fall? Sun, 29 Sep 2013 09:51:26 EST Anyone else working on understanding ACA insurance I was wondering if anyone else on our team is trying to understand the Affordable Care Act commonly called Obamacare. I found a site this morning that was helpful to me. The site is somewhat balanced it is from Market Watch/Wall Street Journal. There has been so many things come out trying to scare people. Considering our team I thought there were others that might be walking this new road. <BR> <BR> <BR><BR>gs-health-exchanges-wont-tell-you-2013<... Sat, 28 Sep 2013 09:25:05 EST Weekly Poll: September 15th to 22nd I know I'm late but it was another busy weekend and I'm away next weekend so next week's poll will be late as well. <BR> <BR> When do you decide to retire your summer clothing and pull out your fall clothing? Is a date or when the days are more cool than not or something else entirely? Mon, 16 Sep 2013 13:00:28 EST Does your pain get worse during allergy season? I noticed for myself that when mold, mildew and pollen count is high I hurt so much more. Anyone else notice this? Thu, 12 Sep 2013 11:11:29 EST Hi from Newnan, GA I have been officially diagnosed by a neurologist who has referred me to the local rheumatologist who can't see me till November. She gave me lyrica to help with the pain and numbness in my feet for now. Anyway I'm 41 and have three kids 23, 21 and 10 along with a grandson who will be 1 soon. I work as a 911 dispatcher so long hours of sitting and stress. Found this group today and had to join :) Mon, 9 Sep 2013 12:28:23 EST Weekly Poll: September 8th to 14th Sorry I'm late. I was out all day yesterday. One more school question and then I'll leave it. <BR> <BR> If you had the time, the money and the physical capability (we all know about the RA fatigue) and could go back to school for anything, what would you take and why? Mon, 9 Sep 2013 05:58:56 EST SEPTEMBER 2013 Weekly Fitness Minutes Challenge Happy September! <em>345</em> <em>332</em> <em>331</em> <BR> <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for September. With the cooling temps, maybe you guys can do some nice and cool evening walks with a friend or loved one. <em>361</em> <BR> <BR> 9/1 - 9/7: <BR> <BR> 9/8 - 9/14: <BR> <BR> 9/15 - 9/21: <BR> <BR> 9/22 - 9/28: <BR> <BR> GOOD LUCK LADIES! <BR> <BR> Just edit your post each week... Mon, 2 Sep 2013 10:31:01 EST SEPTEMBER 2013 WEIGH IN CHALLENGE GREAT JOB IN AUGUST, YOU GUYS! 29 TOTAL POUNDS LOST! <BR> <BR> The obnoxious heat is starting to taper off this month, so lets see if we can't blow that 29 pounds out of the water for September! And I want to add that I am proud of each and every one of you. EVERY SINGLE ONE OF US LOST WEIGHT, proving to ourselves that we can pull it off as a team. <BR> <em>321</em> <em>344</em> <em>7</em> <em>243</em> <BR> <BR> Please copy and paste the following in your reply, or else ad... Mon, 2 Sep 2013 10:25:25 EST AUGUST 2013 WEIGH-IN & FITNESS MINUTES STATS AUGUST 2013 CHALLENGE – 6 participants started; 6 participants finished <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (AUGUST 3rd – 10th) <BR> ********************* <BR> COUTURELADY – 2.8 POUNDS <BR> <em>209</em> <em>14</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> BKWERM – 1.9 POUNDS <BR> <BR> TOTAL WEIGHT LOST THIS WEEK: 4.7 ... Mon, 2 Sep 2013 09:57:38 EST Weekly Poll: September 1st to 7th Continuing with the school theme, what was your favourite grade in school and why? Sun, 1 Sep 2013 11:39:14 EST Anti-inf ammatory diet Just wanted to see if anyone was following, in any capacity, an anti-inflammatory diet? Do you think it is helping your RA or other health issues? I am beginning a process of adding anti-inflammatory foods to my diet and wanted to hear from others. Thu, 29 Aug 2013 11:00:54 EST Weekly Poll: August 25th to 31st Sorry, it's late folks. <BR> <BR> When was the last time you took a course in anything and what was it in? Mon, 26 Aug 2013 18:56:28 EST Support for PsA I know there are a few of you in this Team who suffer from Psoriatic Arthritis. This is a rare condition and rather challenging to find support for. I have found a jewel of a site that is ALL FOR PEOPLE WITH PsA! Here is the link <link><BR>/ </link> <BR> My name on that forum is Qadosh2Him. Please look me up friend me and let me know once you've become a member...tell me who you are and that you came from Spark people This is an extremely active si... Sat, 24 Aug 2013 08:30:59 EST Help for bloating ? Since i have been on methrotrexate and enbrel my stomach is so huge it's uncomfortable. Any suggestions ? I eat less but it still gets bigger . I get up that way ! <em>303</em> <em>304</em> Thu, 22 Aug 2013 07:25:46 EST Cures for Mouth Sores If you are like me, many of the DMARDs cause terrible mouth sores....either inside the mouth are on the lips...I looked it up online and found there are MANY homemade remedies to cause these sores to heal and which will prevent their return. The only one I've tried is to use a baking soda mouth wash (for internal sores) and a baking soda paste (applied to the lips)...I have to say that this worked like a charm for me. This site has everything you ever wanted to know about mouth sores. If ... Tue, 20 Aug 2013 05:10:08 EST Weekly Poll: August 18th to 24th What are some of your favourite ways to de-stress? Sun, 18 Aug 2013 16:50:12 EST turmeric tea I have been so sore and stiff the past 3 days overdid with walking cleaning etc. And the weather has been so nice it is really frustrating when u want to go for a bike ride and cant. My neighbor gave me some turmeric tea which is touted to be good for inflammation so I had some tonight plus giving my feeties a peppmint oil bath and I feel improved somewhat. Just wanted to get that out there believe it or not I still have not been able to bring myself to take the Xeljanz yet. Take care all, ... Sat, 17 Aug 2013 20:40:01 EST Weekly Poll: August 11th to 17th How did you decide what to use for your Spark Name? Sun, 11 Aug 2013 09:02:12 EST Weekly Poll: August 4th to 10th Other than SparkPeople, which other websites do you frequent? Sun, 4 Aug 2013 18:53:27 EST JULY 2013 WEEKLY WEIGHT-IN & FITNESS MINUTES STATS JULY 2013 CHALLENGE - 5 participants started the month; 4 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (JULY 7th – 13th) <BR> ********************* <BR> ANGRITTER – 10.0 POUNDS <BR> <em>209</em> <em>104</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> DEDICATED2HIM – 3.0 POUNDS <BR> KRIS -KDK663T – ... Sun, 4 Aug 2013 13:17:11 EST Humira I take methotrexate, plaquenil, folic acid for my RAD. I was taking prednisone as well but they gradually weaned me off. I am glad to be off that as I stayed hungry all the time and gained weight but it was great for pain. THe Dr. started me on Embrel 10 months ago. It started helping within the first 2/3 weeks. I noticed a marked improvement. I started watching my newborn gson (4months now) and I struggled dearly. by 10 am everyday I was totally exhausted and couldn't hardly pick him up o... Wed, 31 Jul 2013 12:54:28 EST Those Creaky Bones Do you bones do the "snap, crackle,and pop sounds when you move? There is a clinical name for that:Crepitus..Here is an article on it by the RA Warrior. <BR> <BR> <link><BR>eumatoid-arthritis-disease/?show=comme<BR>nts#comment-681460 </link> Tue, 30 Jul 2013 06:07:29 EST Humira...low immunity.. ..diarrhea I've been on Humira since February and it kicked in in April and I've been feeling so much better. Well, I know that I have low immunity because of being on meds. for my RA, but haven't had diarrhea until about a month ago. I would think that it's caused by the low immunity. My Rheumy told me to try Metamucil and that's helping and also he said that if it continues to contact my primary dr. I hate to do that if this would slow down and then get me back to normal. I hate to have to go thr... Mon, 29 Jul 2013 13:23:21 EST AUGUST 2013 Weekly Fitness Minutes Challenge Happy August! <em>198</em> <em>67</em> <em>362</em> <BR> <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for August. We all know that the sweating is a good thing, right? I have to remind myself most days, but there it is!! <BR> <BR> 7/28 - 8/3: <BR> <BR> 8/4 - 8/10: <BR> <BR> 8/11 - 8/17: <BR> <BR> 8/18 - 8/24: <BR> <BR> 8/25 - 8/31: <BR> <BR> Just edit your post each week with your weekly exercise... Sun, 28 Jul 2013 21:25:55 EST AUGUST 2013 Weekly Weigh-In Challenge GREAT JOB IN JULY! Everyone dropped weight, or maintained!! <BR> <BR> Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for August. <BR> <BR> 8/3 - <BR> <BR> 8/10 - <BR> <BR> 8/17 - <BR> <BR> 8/24 - <BR> <BR> 8/31 - <BR> <BR> <BR> Just edit your post each week with your new weight. If you don't want to share your weight just +/- the number of pounds you've lost or gained. We're good with that here! Sun, 28 Jul 2013 21:21:32 EST Weekly Poll: July 28th to August 3rd If you had to give up TV, music or Internet, which one would be the first to go? Sun, 28 Jul 2013 09:45:49 EST New Hi. I'm a grandma looking to stay healthy & mobile with rheumatoid arthritis. Fri, 26 Jul 2013 23:10:15 EST Weekly Poll: July 21st to 27th Who's your favourite comic strip character? Sun, 21 Jul 2013 09:46:53 EST A Summer Quiz 1) What was your favorite vacation? <BR> <BR> 2) Do you know how and like to swim? <BR> <BR> 3) Have you ever been to Disney Land or World? <BR> <BR> 4) Have you ever been to a beach outside of the USA? (or whereever your home country is) <BR> <BR> 5) How does the heat affect your RAD? <BR> <BR> Thu, 18 Jul 2013 18:28:17 EST Survey for RA sufferers I saw this advertised on my FB page...I thought it might be worthwhile to get your voice heard in this study <BR> <BR> <link><BR>013-A </link> Wed, 17 Jul 2013 17:04:20 EST Anyone have pain when they take blood pressure? The last few years it really hurts my upper arm when the nurse at the doctor's office takes my blood pressure. I mean really hurts not just a little pressure. Has anyone else had this happen and what if anything helped. At home I bought a blood pressure monitor for the wrist. I do not know how well it works. Any help would be appreciated. Tue, 16 Jul 2013 14:39:55 EST Has anyone had a shoulder replacement? if so , can you give me some advice? What one thing did you wish you knew before you had the surgery? How can I prepare for my surgery? Are you glad you had the surgery? How is your mobility and are you restricted on the amount of weight you can lift? <BR> How long did the intense pain afterward last? <BR> <BR> Please write here and give me your answers. Thanks. Mon, 15 Jul 2013 08:47:48 EST Weekly Poll: July 14th to 20th Do you wear make-up on a regular basis and if yes, what do you wear? Sun, 14 Jul 2013 15:56:13 EST Weekly Poll: July 7th to 13th With summer upon us, do you have any vacation plans this year? Sun, 7 Jul 2013 11:39:57 EST JUNE 2013 WEIGH-IN STATS JUNE 2013 CHALLENGE - 4 participants started the month; 4 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (MAY 30th – JUNE 6th) <BR> ********************* <BR> SEATTLE58– 1.5 POUNDS <BR> <em>209</em> <em>104</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> KRIS -KDK663T – 1.3 POUNDS <BR> BKWERM - 0.5 PO... Wed, 3 Jul 2013 19:21:55 EST JULY 2013 Fitness Minutes Challenge <em>283</em> Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for May: <BR> <BR> 6/30 - 7/6: <BR> <BR> 7/7 - 7/13: <BR> <BR> 7/14 - 7/20: <BR> <BR> 7/21 - 7/727: <BR> <BR> Just edit your post each week with your weekly exercise minutes. Good Luck! <BR> <BR> <BR> <em>381</em> <em>278</em> <em>324</em> <em>414</em> Wed, 3 Jul 2013 18:52:48 EST JULY 2013 Weekly Weigh-In Challenge Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for July. <BR> <BR> 7/6 - <BR> <BR> 7/13 - <BR> <BR> 7/20 - <BR> <BR> 7/27 - <BR> <BR> <BR> Just edit your post each week with your new weight. If you don't want to share your weight just +/- the number of pounds you've lost or gained. We're good with that here! Wed, 3 Jul 2013 18:48:18 EST Weekly Poll: June 30th to July 6th It's Canada Day for us tomorrow and Independence Day for most of you on July 4th. What do you like best about the country you live in? Sun, 30 Jun 2013 20:37:08 EST Weekly Poll: June 23rd to 29th What are your favourite fruits and veggies that you can only get in the summer months? <BR> <BR> Personally, I think summer fruits and veggies are the absolute best and summer can't come soon enough for me to enjoy them! Sun, 23 Jun 2013 13:25:57 EST Weekly Poll: June 16th to 22nd What do you think of obesity laws like having to put calories and sodium on menus, for example? Sun, 16 Jun 2013 18:12:26 EST Hi I'm Monie. I am 37 and have had RA for 15 years. I went from an active, healthy person before RA to someone who is now overweight and sedentary. (and I hate it!) <BR> <BR> I am struggling with my meds right now - the Enbrel stopped working, tried Actemra which never worked, and am now waiting for insurance approval for Orencia. Did I mention that I have a BIG needle phobia? <em>40</em> The infusion nurses at my doctor's office are wonderful. <BR> <BR> My goal is to lose weight and be at... Fri, 14 Jun 2013 10:14:28 EST Rituxan, Weakened Immune System, Infection So, the last two times I've gotten my biologic, Rituxan, I've gotten a boil as well and I've got to say that they were most unpleasant especially when they burst. <BR> <BR> I suspect that the reason I got them is because with RAD, I have a weakened immune system and the Rituxan also lowers the immune system. <BR> <BR> Has anyone else ever had anything similar? Does anyone know of a way to strengthen my immune system so that I don't keep getting them? I don't want to stop taking the Rituxa... Wed, 12 Jun 2013 14:35:33 EST delay in taking the new drug Xeljanz Hi, <BR> Well I got my Xeljanz in the mail and now i cannot take it cause im sick, so frustrating since I m in a flare to boot. My usual upper respitory/sinus infection yuckyness. So what does my rheumy do shoot me up with 40mg of steroids, the usual. Granted the prednizone helps with the pain I dont care for some of the other stuff it does though. I really was looking forward to getting some type of relief. I appreciate u all for being here and listening, take care, Erica Mon, 10 Jun 2013 19:18:53 EST Weekly Poll: June 9th to 15th What are your favourite healthy summer meals? Feel free to post any recipes. Nutritional data would be nice as well. Sun, 9 Jun 2013 12:39:15 EST Hello My name is Mary and I am living with Rheumatoid Autoimmune Disease its very painful and i have been through lot's of meds with no luck yet Sat, 8 Jun 2013 08:33:09 EST MAY 2013 WEIGH-IN STATS MAY 2013 CHALLENGE - 4 participants started the month; 4 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (May 5th – 11th) <BR> ********************* <BR> KRIS -KDK663T – 1.2 POUNDS <BR> <em>209</em> <em>104</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> Well, let’s just say that Week 1 wasn’t our most... Wed, 5 Jun 2013 18:50:24 EST Hello! I am looking forward to making changes in my health and overall well-being. Knowing you all struggle with similar issues due to RA and reading about your triumphs (as well as my own!) will be helpful in my journey to getting healthy. Today is the beginning and I will be a success story! Tue, 4 Jun 2013 18:32:37 EST Weekly Poll: June 2nd to 8th What frightens you the most? Sun, 2 Jun 2013 10:27:11 EST Eat to LIve offers hope I've read several books lately talking about diet resolving RAD. Eat to LIve by Joel Fuhrman claims that this doc has had much success in halting RA. The Pleasure Trap which promotes a similar lifestyle claims that monitored prolonged water fasting will more quickly get results and then after that you switch to the Eat to LIve , salt free, oil free, plant based, diet and you can maintain your progress. These doctors all have case studies that back up their claims....and they have science ... Sun, 2 Jun 2013 09:49:30 EST JUNE Fitness Minutes Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for May: <BR> <BR> 6/2 - 6/8 - <BR> <BR> 6/9 - 6/15 - <BR> <BR> 6/16 - 6/22 - <BR> <BR> 6/23 - 6/29 - <BR> <BR> Just edit your post each week with your weekly exercise minutes. Good Luck! <BR> <BR> <em>294</em> <em>237</em> <em>300</em> <em>135</em> <em>216</em> <em>312</em> <em>332</em> <em>353</em> <BR> Sat, 1 Jun 2013 08:39:03 EST Anyone have any luck with Chinese Medicine? I've wondering if anyone has had any luck with Chinese Medicine for relieving RA pain. I had a Chinese massage yesterday and I sure feel tons better in my neck and shoulders, I know. I felt that I was extra sore this morning overall, but as the day's gone on, I feel more and more better in all areas. This next time she suggests accupuncture, as she thinks that could help with my hands, knees and feet. I think I might give it a try too, although it's expensive. $95/hr. $60/hr. for the mas... Thu, 30 May 2013 18:45:43 EST JUNE Weekly Weigh-ins Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for June: <BR> <BR> 6/1 - <BR> <BR> 6/8 - <BR> <BR> 6/15 - <BR> <BR> 6/22 - <BR> <BR> 6/29: <BR> <BR> <BR> Just edit your post each week with your new weight. If you don't want to share your weight just +/- the number of pounds you've lost or gained. We're good with that here! Thu, 30 May 2013 17:26:16 EST swollen lymph nodes, possibly RA?? Hi everyone! <BR> <BR> I haven't been on in some time due to health problems and I guess along with the problems a lack of motivation. I lost 55lbs using spark and sad to say I've gained 20 back. UGH! So here I am on this journey again. Diagnosed with RA last year and it's been a bumpy road getting used to my new body. Anyway I'm hoping to meet some new people on here that can relate to what I've been going through. Unless you've got RA I don't think people truly get it. <BR> <BR> I do hav... Thu, 30 May 2013 08:39:22 EST Hello Everyone, it's been a long time! Hello everyone! I haven't been on a quite a while. Lost 55lbs using spark and gained 20 back ugh. Here I am hoping for the motivation needed to restart this. Rheumatoid arthritis sucks and my body just hasn't felt close to the same since I've been diagnosed. It hurts to workout but it must be done. How does everyone cope with it, any tips on exercising that doesn't make you hurt even more? Thu, 30 May 2013 08:37:30 EST Weekly Poll: May 26th to June 1st In your opinion, what do you probably buy too much of? Sun, 26 May 2013 10:56:43 EST Pred. I hate it. Seeking battleplans. Fellow autoimmune warriors : Have any of y'all found a good attack plan for reducing the evil effects of prednisone? I've been put back on a pile of it (again) and am NOT happy about it. I want to get back to working-out every day, I don't like being the damn Marshmallow Woman that pred typically turns me into. So... HELP?? Success stories? Not just stuff you've heard, stuff you have made work for you? <BR> There is currently no foreseeable timeframe for getting me down to zero pred. "We nee... Fri, 24 May 2013 12:53:18 EST Got aproved for Xeljanz I am nerous yet hopeful about starting this drug (Xeljanz) it is soooo new! But I was so bad yesterday with my hip hardly being able to walk dress etc. Anyone else try it? A few people on another site said it has really helped them I hope I am one of them! Take care all! Erica Thu, 23 May 2013 11:31:58 EST Weekly Poll: May 19th to 25th What plans do you have for the long weekend? Sun, 19 May 2013 09:49:25 EST Weekly Poll: May 12th to 18th What was the most recent movie you saw and would you recommend it to others? Sun, 12 May 2013 19:54:50 EST Weekly Poll: May 5th to 11th What are you passionate about? Sun, 5 May 2013 11:09:21 EST APRIL 2013 WEIGH IN STATS APRIL CHALLENGE - 4 participants started the month; 4 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (APRIL 7th –13th) <BR> SEATTLE58 – 2.5 POUNDS <BR> <BR> <em>209</em> <em>104</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> KRIS -KDK663T – 1.8 POUNDS <BR> BKWERM – 0.4 POUNDS <BR> TOTAL WEIGHT LOST ... Thu, 2 May 2013 18:26:13 EST MAY Fitness Minutes Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for May: <BR> <BR> 5/4 - <BR> <BR> 5/11 - <BR> <BR> 5/28- <BR> <BR> 5/25- <BR> <BR> Just edit your post each week with your weekly exercise minutes. Good Luck! <BR> <BR> <em>381</em> <em>216</em> <em>332</em> <em>313</em> <BR> <BR> Thu, 2 May 2013 17:55:25 EST MAY Weigh Ins Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for May: <BR> <BR> 5/4 - <BR> <BR> 5/11 - <BR> <BR> 5/18 - <BR> <BR> 5/25 - <BR> <BR> BONUS: 5/31: (only if you want to!) <BR> <BR> Just edit your post each week with your new weight. If you don't want to share your weight just +/- the number of pounds you've lost or gained. We're good with that here! <BR> Thu, 2 May 2013 17:51:32 EST Weekly Poll: April 28th to May 4th What was the last book you read and would you recommend it to others? Sun, 28 Apr 2013 09:48:43 EST WooHoo! I think the Humira has kicked in!!!!! Yes! I think I can truly say that the Humira has kicked in! The nodules on my hands have pretty well disappeared, I feel less pain in my hands. I was to my RA appt. on Monday and my Rheumy was so happy for me! It's been since the first of November that I first started with Enbrel with no avail and then 8 weeks later, I started with Humira and now 10 weeks after that, I think (I hope!!) it's starting to work! Now for me to get better and better so I can feel somewhat normal once again! M... Wed, 24 Apr 2013 12:10:04 EST Weekly Poll: April 21st to 27th What's your favourite flower(s)? Sun, 21 Apr 2013 09:35:58 EST Weekly Poll: April 14th to 20th What was the best concert you ever attended? Sun, 14 Apr 2013 09:22:51 EST Weekly Poll: April 7th to 13th Have you done your taxes yet? And, do you do them yourself or who does them for you? Sun, 7 Apr 2013 12:33:44 EST APRIL EXERCISE MINUTES Please copy and paste the following in your reply, or else add your own dates to keep track of your exercise minutes for April: <BR> <BR> 4/6 - <BR> <BR> 4/13 - <BR> <BR> 4/20- <BR> <BR> 4/27- <BR> <BR> Just edit your post each week with your weekly exercise minutes. Good Luck! <BR> <BR> <em>67</em> <em>225</em> <em>87</em> <em>376</em> Mon, 1 Apr 2013 19:00:47 EST APRIL WEIGH-INS Please copy and paste the following in your reply, or else add your own dates to keep track of your weight loss for April: <BR> <BR> 4/6 - <BR> <BR> 4/13 - <BR> <BR> 4/20- <BR> <BR> 4/27- <BR> <BR> Just edit your post each week with your new weight. <BR> <BR> <em>67</em> <em>225</em> <em>87</em> <em>376</em> Mon, 1 Apr 2013 18:14:01 EST MARCH 2013 WEIGH-IN STATS MARCH CHALLENGE - 8 participants started the month; 3 participants finished the month <BR> <em>381</em> <em>7</em> <em>192</em> <em>244</em> <em>243</em> <BR> <BR> WEEK 1 - MOST WEIGHT LOST (March 3RD – 9th) <BR> ZAHARABENGALS – 2.0 POUNDS <BR> <em>209</em> <em>104</em> <em>242</em> <em>345</em> <BR> <BR> OTHER PEOPLE WHO LOST WEIGHT IN WEEK 1 <BR> ************************************* <BR> None <BR> TOTAL WEIGHT LOST THIS WEEK: 2.0 POUNDS <BR> WE CAN DO BETTER THAN... Mon, 1 Apr 2013 18:02:12 EST Hello Hi, My name is Patsy. I live in Harlan, KY. I've been a Spark member for more than a year, just haven't been active on the site. Hoping to change that. Sun, 31 Mar 2013 18:38:37 EST Weekly Poll: March 31st to April 6th If you were a super hero, what would your name be and what would your power be? Sun, 31 Mar 2013 12:56:47 EST Hello I've been a member of sparkpeople for 2 months and I joined because I knew I needed to get healthy. However, over the past 5 months I have been struggling with severe joint pain. I just recently saw a rheumatologist and he believes I have RA. I am 31. I feel very overwhelmed by this information and am struggling to both lose the weight I know I need to and staying active despite my pains. Hopefully this team can lend me some advice and direction. My Dr ordered some more tests and I retur... Sat, 30 Mar 2013 22:16:12 EST Rheumatoid Warrior I don't know if anyone here subscribes to Rheumatoid Warrior emails or not a lot of times there is interesting information on RAD in these emails as wellas links to her blog today sparked an interest in me and thought I'd share <BR> <BR> Today's was "Anyone Else Lose Time Thanks to Rheumatoid Disease?" When we are in a flare up we do lose time / days / weeks we will never get back <BR> <BR> <link><BR>thanks-to-rheumatoid-disease/?utm_sour<BR>ce=feedbur... Fri, 29 Mar 2013 20:06:16 EST Weekly Poll: March 24th to 30th The calendar says it's spring. Does it feel like spring in your neck of the woods yet? What kind of weather do you normally get for spring? Sun, 24 Mar 2013 17:30:12 EST Gaining weight while on Enbrel and now Humira! I've been putting on weight with being on Enbrel and now Humira. Can anyone else say that that has happened to them? Although I do feel that I want to eat all the time and i never had this much of an appetite before the biologics, with even being on Prednisone. Can it be that I have more time on my hands too with not being able to do alot because of the pain? I try to eat healthy with lean protein, freggies, my water and I still feel hungry. All the time. I exercise all I can on my recum... Sun, 24 Mar 2013 13:01:14 EST Hello everyone Have been living with rheumatoid arthritis for 3 years now. Need to lose some weight that is why I am back on SparkPeople. Thu, 21 Mar 2013 21:22:15 EST How to exercise with RA Have RA and had to come off Remicade - with stiffness and fatigue on a daily basis how do you exercise without hurting? How do keep moving? I thought of the gym but Doc says no to that because of low immune system and possibility of MRSA. Wed, 20 Mar 2013 13:12:31 EST Weekly Poll: March 17th to 23rd What colour do you wear most often and do you think it suits you? Sun, 17 Mar 2013 12:07:57 EST Weekly Poll: March 9th to 16th That's so weird. I posted this question last week but now it's not here. Bizarre! <em>24</em> <BR> <BR> What's on your bucket list? Sat, 9 Mar 2013 13:34:54 EST