SparkPeople Dealing with Depression Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=953 Welcome! This is a space for anyone dealing with depression to support each other as we eat right, exercise, lose weight, and find ways to manage our depression. SparkPeople Dealing with Depression Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=953 New to the program! Hope it works! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58714773 My major weight gain came after my thyroid was totally removed, I moved and started a new job. All that resulted in a 25 pound weight gain in 4 months. Ugh. I've never had an issue with being overweight until now. I will be 60 this October and would love to loose those stubborn pounds before the 31st of October. Any helpful suggestions will be greatly appreciated! Thanks so much! Fri, 1 Aug 2014 21:18:47 EST Sleepy, unmotivated and just blah. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58711942 So, here's my story: <BR> In December, I had a massive panic attack, and attempted suicide. I was so busy with work, school, taking care of the home and was just overly stressed out that I just lost it. I had to quit my job, and didn't work for six months. I was utterly depressed and lazy. I finally made a bit of a turnaround when I got into this hobby that made me happy, but considering I was not making any money on my own, leaving my fiance to pay all the bills, there was no way to support ... Fri, 1 Aug 2014 14:41:38 EST try to make it to 90 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58695767 my name is Terrence I'm 49 years old married with kids ,we all need to get in shape but im doing this for me ,and hopefully ill inspire my family to do better, but for now im going to do me. Thu, 31 Jul 2014 00:01:13 EST Speed up metabolism by doing one simple thing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=711x953x58694236 Does anybody else do this? would love to hear your tricks to get moving! <BR> <BR> I often get thru depression lethargy by taking the first step--for instance, many times I do not want to take my bath. (Depressives are famous for this!) So I just walk in the bathroom and turn on the water to fill the tub. Then I sit down til it is full. Then all I have to do is drop my clothes off and sit down in the water. Then it is easy to wash. Washing speeds up my metabolism and I can do the rest, get... Wed, 30 Jul 2014 21:04:31 EST In a Funk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58693174 I started a program at the beginning of July and thought I would see results by now, as I was cleaning out my closet this morning I found a pair of pants which I was going to wear to work, They were a size 14, Thinking that they would be loose on me since I was wearing a size 12 a couple of months ago I couldn't even button them. I then put on my old faithful tent dress and came to work only to have a friend of mine say "Goodness woman! Your a business owner do something with yourself." Now ... Wed, 30 Jul 2014 18:25:55 EST Stress Level High Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58691964 <BR> Car repairs, car rental, work things -- can feel the stress. Also since got to work late, did not do a river walk at lunch. After work -- off to the gym. That should relieve most of the stress. Wed, 30 Jul 2014 15:44:20 EST calorie counting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58683459 How do you find out how many calories you burn doing general housework? Dusting, vacuming, sweeping etc.. Plus doing laundry & stuff like that..it's gotta burn some doesn't it... <em>20</em> Tue, 29 Jul 2014 18:58:10 EST medication 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=711x953x58678458 I think I have referred to medication problems here before, but now it's official. I have an addiction to clonazepam. Apparently my shrink didn't think it was such a high dose, but now that she found out that it is, she won't raise it anymore and has simply referred me to an addiction clinic, where I have made an appointment for an intake. <BR> <BR> Are there others here who have or have had problems with benzo detox. If you don't want to talk about it on the forum, you can always send me a ... Tue, 29 Jul 2014 09:20:48 EST Getting things going in Central Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58671562 I am a wife, mother of 4 almost grown children who has hit the mid 40s with about 15 extra pounds to lose. More importantly, I miss the feeling of being fit. Before moving to Florida, I worked out 6 days each week. Sometimes, it was only a 45 minute brisk walk, but most days I found my way to the YMCA. When I moved here, the YMCA was lacking and before I knew it, I was becoming a couch potato. I found a gym I like and here I go! Mon, 28 Jul 2014 15:39:54 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58671422 Hi everyone, <BR> I am 34 years old, married and have 2 children. I have PCOS (Polycystic Ovary Syndrome). It's something that affects my everyday life. I am going to try to start eating healthier and try to get a little bit more fit. It's going to be a long slow process but hopefully, I will get there. Mon, 28 Jul 2014 15:18:39 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58670766 Hey everyone! I'm Jaycee. I have been on SparkPeople before right after my son was born. I had many issues losing weight due to a hormone imbalance and I just recently started on Adipex. I have already lost 6 lbs in 4 days so I am determined to continue with my weight loss and keep it off after I discontinue the medication. I have had depression issues since I was in eighth grade and had to get off of them while on the adipex. Not only do I want to lose weight to help my self confidence, but ... Mon, 28 Jul 2014 14:05:05 EST LOSING MY MIND SOMETIMES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58669357 Hi my name is Telina, I am from Hawaii but I currently live in MACON GEORGIA ): ): ): <BR> because my boyfriend is Air Force and we live together. I am around 230 (I'm 5'6) right now I'm not totally positive becasue I dont weigh myself often. I've had anxiety/depression since I was 14 years old. Since I first delevloped depression my weight has just crawled up and up and up. around 17 I stayed at around 180-185 and I was happy that way because I like to be curvy but then I got a job at McDona... Mon, 28 Jul 2014 11:28:36 EST monday rant sort of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20119x953x58666886 <em>15</em> how i'm feeling this morning..I've been staying in my calorie range but not walked the last 3 days due to lots of other peoples schedules...ugh and my just not saying NO i need to do ----- or ------. But....gonna get off my duff and get moving today because I can...have a blessed day all ya'll.. Mon, 28 Jul 2014 07:48:30 EST Help!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58665357 I want to lose weight really fast... I was thinking about starving myself, but I know that's bad. Any advice? BTW PLZ DONT JUDGE I HAVE BEN GOING THROUGH A LOT OF DEPRESSION:( Mon, 28 Jul 2014 01:13:42 EST Hello There http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58662725 My name is Susan. I am starting to change some habits of mine. First, I am going to do some of the things that Mom does...measure food and count my calories and other vitamins. I have done it the past three days. Mom also gave me some other ideas on how she is loosing weight in her condition. She is taking cayenne pepper supplement and eat green beans daily. She can fit into some of her clothes she couldn't last year. Anyways, I am trying to stay to this diet of more healthy foods that I like... Sun, 27 Jul 2014 19:40:05 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58654281 Im Michelle. 2 years ago. I had lost 163 lbs while in a nursing home. I have gained 30 lbs back and now im trying to do it on my own. Ive discovered that I need people who are going through the same thing. My goal is to lose another 100 llbs. I also want to walk better and be healtnier. Sat, 26 Jul 2014 21:37:19 EST TICKER TICKER WHERE IS THE TICKER? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58646472 Could someone please help me find that darned ticker? Finding it is the most difficult thing on the spark site! There are so many posts about this!! Hello, spark people! Please make the ticker easier to find and create! thanks! Fri, 25 Jul 2014 23:46:21 EST Am I too old to try again? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58645560 Hi my name is Candy, I am almost 68 years old. I have tried many different diets over the years, everything from diet pills to Nutri- System to the cabbage soup diet to Gastric Lap Band surgery. The weight always comes back. As far as my diet goes, I do not eat junk food, fast food, breads or sweets. Except for an occasional piece of chocolate, my downfall! I am a bit OCD about keeping food in my refrigerator and pantry. They always have to be full, even though I usually throw a lot away. I ... Fri, 25 Jul 2014 22:07:05 EST Hello from Florida! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58642141 Hi all, <BR> <BR> Brand new to this site today. Am looking forward to meeting some great people & reaching my mini goals. <BR> <BR> I have a history of depression since my 20's & am 49 now. I see a therapist every three weeks & am on Prozac. Please send me a note, a shout, a high five, Go Buckeyes chant,,.... Fri, 25 Jul 2014 14:07:12 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58642037 Hello, my name is Sarah and I am new to Spark People. My cousin introduced me to this website this week. I hope I am posting this in the right spot. I do not normally post in forums so this is kind of a first for me. I have dealt with depression on and off through out my life but this year I have had it pretty bad. I lost my Grandpa at the end of April and then my baby brother was killed the first week of May. He was a month away from being 25. So, I have been having a rough time in dealing w... Fri, 25 Jul 2014 13:55:22 EST Almost 40, it's now or never http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58636548 Hello everyone, been on spark since July 19, 2014. Battling health issues, and need to get at least 50 pounds off. When I make it there, I will work on another 34... keeping up in here everyday is keeping me focused... thank you! Thu, 24 Jul 2014 23:24:02 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58625886 Hiya. I have some depression regarding personal situation and personal esteem. I've lost weight but lost the drive. I'm an emotional eater and now I'm afraid I'll gain weight back and with that fear eat more and be never ending battle. Wed, 23 Jul 2014 21:28:29 EST New Haircut -- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58619561 Saturday wanted a change, my chin length bob bugging me, hair just hangs, so went for a new short cut, sort of a modified Miley Cyrus, easy to style, kind of perks me up, yet I still worry if it looks good on me. Quite a few people stated they like it, I just do not believe them. <BR> Wonder why, I cannot just accept it. Something to ponder. Wed, 23 Jul 2014 08:53:08 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58611028 I am 33 years old i have a wonderful and supportive husband and a 7year old daughter and 16year old step-son. I have a rare form of celiac disease where my body kicks out protein that comes from animal flesh with the exception of fish. This makes if difficult to eat food that tastes good. Just hoping that there is anyone out there who hares even half of my situation. Thats basically me. I love t fish, camp, hike and float the river. I love my family and hope to stick round long enough ti be w... Tue, 22 Jul 2014 12:00:42 EST Started yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58608267 Hi my name is Shelley. I was diagnosed with serve depression in 2006. Since then I have worked on training my thought process to think positive. It was very difficult at first but I have learned my "negative" triggers and learned new coping skills to work through a bad day. <BR> I look forward to being motivated and to motivate in this group. Tue, 22 Jul 2014 07:45:22 EST my goal are eating healthy deal withdepression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58606521 lewischristine48@yahoo.com Mon, 21 Jul 2014 23:54:19 EST Another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58601350 Hey everyone, <BR> <BR> My name is Melissa and I'm 22 years old. (I will be 23 on Sunday :D). Two months ago I packed up my car and moved from the suburbs of Atlanta, Georgia to Louisville, Kentucky for a job I was offered. At first the idea seemed really romanticized but I'm quickly finding it's quite the opposite. It seems like all I do anymore is work, I have very few friends that I rarely see, my best friend is 7 hours away back in Atlanta, and I just keep getting more and more depressed... Mon, 21 Jul 2014 13:28:01 EST New too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58598307 Hi! <BR> After successfully Sparking 3 years ago I went through a series of unfortunate events and forgot how to eat and exercise like I should. I feel into a funk, a big one. I managed to gain back every pound I had lost. I am finally climbing out of that funk and need to get my health and self esteem back. Besides, I refuse to buy even bigger clothes :) So here I go.... <BR> <em>381</em> <em>386</em> <BR> Anne Mon, 21 Jul 2014 09:12:50 EST Losing weight while on Seroquel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58595171 Hi, I've been diagnosed with bi-polar disorder, and having an EXTREMELY hard time losing weight while on seroqel! any tips/suggestions? Since I started using it, I've been working out at least an hour eery second day (weight training/cardio) and while I haven't gained any weight from when i started on it, i feel for the amount of exercise i'm doing, watching what i eat and my calorie intake, i should be losing as least some weight. Anybody have any suggestions on how to loose, and not mainta... Sun, 20 Jul 2014 22:50:04 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58593106 Hi I am new to this site but want to make things work. Sun, 20 Jul 2014 18:57:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58583367 Joined to find support and help controlling my cravings and over eating. Lifelong problem. Sat, 19 Jul 2014 18:01:41 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58581860 Hello All! <BR> I am completely new to all this. I found SparkPeople just surfing the web. I am a nurse, mom to 2 boys (18 & 14) and wife to my wonderful husband who, unfortunately, has a neuromuscular disease. It is hard to find time but I know I need to get healthy for myself and my family. So, here I am and I am sure I"ll need a lot of help and support! Sat, 19 Jul 2014 14:27:54 EST new start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58565545 This is my third day with sparkpeople. I have a lot to lose and a long road ahead. I have been walking 2-4 miles a day and am committed to doing this everyday. However I have a severe love for chocolate and carbs&#128545; Thu, 17 Jul 2014 20:46:49 EST Game: Food Take It or Leave It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20119x953x58561745 Avocado? Thu, 17 Jul 2014 12:19:06 EST SMALL CHANGE TO START PAGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58556547 Coach Jen has notified Team Leaders of a small change being made to our START PAGE. Please read her message posted below: <BR> <BR> Hi everyone! <BR> <BR> We'll be making a small change on the Start page tomorrow, and I just wanted to give you a heads up. Some of you asked about the wheel disappearing this week from the left side of the page. We are going to move the link to spin the wheel as well as the total SparkPoints for the day over to the right side of the page under Step 1. It w... Wed, 16 Jul 2014 23:33:48 EST Depressed, Stressed, and Lonely- Need Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58547146 Hello everyone, hope you are all feeling better than I am. <BR> I just feel like I am at the very end of my rope, I just don't have a clue what to do & really have no one to turn to. <BR> I live with my husband -Ed- and July 21st will be 14 years married, but it is not going good at all. I understand that he is stressed about our financial situation which is horrible we live paycheck to paycheck, and every dollar is accounted for in just basic needs, we don't have a dollar extra to go out an... Wed, 16 Jul 2014 04:21:48 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58546689 Hello there, my name is Anna. I have basically been struggling with my weight my whole life. In late 2009 I began yet another weight loss journey, and by the end of 2010 had lost about 80, and I kept 70 of that 80 off for two years. In summer 2012 I learned I had poly cystic ovarian disease, which I have had probably most if not all my life but was never checked for. Some other stuff such as my thyroid came back abnormal, and I'm finally getting into the endocrinologist next month after getti... Wed, 16 Jul 2014 00:39:34 EST Started a blog about my med-free journey. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58546431 I've recently made the decision to stop taking medication after 10 years. I'm 24 so a huge portion of my life has been lived on medication to help me through depression and anxiety. I thought I'd try blogging about it to help me figure out my thoughts and thought I'd share it with you guys. What I've written is more of a jumble of thoughts that I've been experiencing. I have so much more to say but can't narrow it down tonight so I've just posted one quick submission. Anyway, here it is. <BR>... Wed, 16 Jul 2014 00:01:47 EST Team Wall Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58546095 Hello Everyone, <BR> <BR> It seems there has been confusion about the purpose of the Team Wall. For those of you who've been on SparkPeople for a while, you may remember the "HUDDLE WALL." The Team Wall replaced the Huddle Wall, but the Team Wall can also be used for announcements, updates, and/or other short comments. In addition, members can respond to messages posted on the Team Wall. <BR> <BR> Messages requiring discussion are to be posted on a thread in one of our Team Forums. The... Tue, 15 Jul 2014 23:31:09 EST New at this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58540106 Hi my name is Debbie an was told about this site by my niece. I am 53 married an have 2 children an 2 grandchildren. Moved to the state of Maine 9 months ago. Tue, 15 Jul 2014 11:05:42 EST Dr freaked me out today--suggests EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58534868 Electroshook therapy!!!??? Do they still do that? Won't anything else help?? I'm on like med combo #7, will i ever feel happy again? He says I need to consider it. Anybody else done it?? <BR> Mon, 14 Jul 2014 21:54:15 EST Fooled Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58529187 My grandson did it again, lost his temper, got arrested, called me begging for me to be at court, then get to court, he is not there, transferred to hospital. Called his friend, but not me. Wasted time and energy on him. Love him but so tired of this. Oh well, hopefully he will learn, <BR> I am trying not to get bent out of shape about it, so taking deep breathes and a nice quiet walk along the river. Mon, 14 Jul 2014 10:46:31 EST Not so new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58524028 Hi! I have been a member for a few years but have been back and forth on the weight lose journey. I have fibromyalgia and degenerative disc disease. Both of which cause me daily pain. I stopped taking meds due to an almost 50 lb weight gain which was a side effect of the meds. I am determined to lose the weight this time so I can enjoy my kids.and life pain free. Sun, 13 Jul 2014 22:08:10 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58517103 Hi everyone. My name is Mia and I joined spark people to try and get healthy to be able to be a good role model for my daughter, be able to play more with her, and to make sure I am around for her for a very long time. Sun, 13 Jul 2014 09:09:38 EST Dealing with depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58492938 Hello, my name is Margi and I live in Gresham, Oregon. My bouts of depression are far between but bad. I have melancholy days and I get afraid that I'll go into a depression. Since I started my new medicine I have just as many melancholy days as I had but they don't seem to lead to depression. Now if the melancholy days would go away. Maybe that's asking for too much. Pray for me. Thu, 10 Jul 2014 17:53:52 EST Good afternoon Sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58491538 My name is Cammie and I'm from Indianapolis, Indiana. I am married to my best friend for 26 years and I have two adult children who make me smile everyday. <BR> I want to lose weight and feel better about myself. I think it will help with my chronic pain and depression. I have already lost 48 pounds and do feel better. My son is getting married in March of 2015 and I want to feeling better, looking better and ready to have a great time! Thu, 10 Jul 2014 15:10:00 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58480028 I am new to the team and have been dealing with depression since the birth of my second child. I have recently made major changes in my life and my depression is not as bad. I am hoping that by losing weight, eating healthier and exercising will help. Wed, 9 Jul 2014 13:29:37 EST (almost)26 with 35 lbs to lose- anyone in my boat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58480010 Hi Sparkly People, <BR> <BR> I'm so happy to be a part of this community and wanted to introduce myself. I am a grad student and a former college athlete who managed to gain a lot of weight pretty quickly while writing my MS thesis. I'm serious about getting back in shape and feeling better about myself on a daily basis and I am so glad to have you guys here to share that goal with me. I am looking forward to getting motivated through this site and hope that soon I will be able to help motiv... Wed, 9 Jul 2014 13:27:56 EST Returning for the spark ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58478170 Somehow I've gained all the weight I lost 4 years ago, plus another 10 lbs. I've tried WW, myfitnesspal, going it alone, trying to "be good" at least 80% of the time .... and I'm tired of struggling. Bottom line is I need to track for the portion control and the monitoring of calories, fat & carbs I'm consuming. Also, I need to MOVE. I have a new treadmill in my living room, there is NO EXCUSE NOT TO BE USING IT. <BR> <BR> I created a new account, clean slate. If anyone remembers me, I used ... Wed, 9 Jul 2014 10:36:42 EST Almost 50 and want to lose 100! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58474497 I am a single mom of three. My 12 year old is getting worried about my health due to losing my mom recently, so I am back on the health track. I have to go back to work and need to get healthier due to that too image is everything in this world. I also don't want to get lost I depression and overeating due to that. Losing my mom to cancer last month kind of shook us all up. So here I am. Wed, 9 Jul 2014 01:19:04 EST 46 with 30 pounds to loose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58472486 Hi everyone I'm new and I'm ready to start this journey with the great people that you all are I'm 46 i have 3 beautiful girls and been married for 25yrs. My goal is to lose 30 pounds i am not to sure how many calories i should be eating everyday my weight wright now is 178 pounds im 5'6 is there anyone out there that has an idea of calorie intake so i can start this Journey in the morning any info i do appreciate i hope to make lot's of friend here goodluck everyone I"M READY TO GET_R_DONE!! Tue, 8 Jul 2014 20:50:50 EST Article about how other can help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6887x953x58469641 This links to a good article you could share with friends about how to help you. <BR> <link>www.everydayhealth.com/columns/there<BR>se-borchard-sanity-break/ways-to-help-<BR>a-friend-or-family-member-with-depress<BR>ion/?pos=2&xid=nl_EverydayHealthEmotio<BR>nalHealth_20140707 </link> Tue, 8 Jul 2014 14:33:45 EST Melanie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58469132 My second day and exploring, using meal tracker but do not know everything Spark has to offer. <BR> <BR> Is there someone who can help me? <BR> <BR> Thanks Tue, 8 Jul 2014 13:43:37 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58468908 Hi, <BR> My name is Shelly, I am looking for help..I am disabled at 52 years old from an accident and looking at having several surgeries, but must lose weight before. I have so many obstacles right now that have played a huge role in my weight gain and inability to lose the weight! One of the many things I have wrong is Thyroid disease, hypothyroidism and I have only gotten worse..I see no hope in sight as I am doing this all alone and unable to exercise...So I guess God has sent me to this ... Tue, 8 Jul 2014 13:17:38 EST How to help a depressed person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58461521 <link>www.everydayhealth.com/columns/there<BR>se-borchard-sanity-break/ways-to-help-<BR>a-friend-or-family-member-with-depress<BR>ion/?pos=2&xid=nl_EverydayHealthEmotio<BR>nalHealth_20140707 </link> <BR> This links to a good article you could share with friends about how to help you. Mon, 7 Jul 2014 21:39:18 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58459425 trying to see if this will work for me, seems interesting so far, and informative Mon, 7 Jul 2014 17:29:24 EST Looking for a sparkfri nd/buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58457746 I am looking for a sparkfriend/buddy that I can check in with everyday. Not necessarly for my bipolar/depression but more to keep me on track with spark. I just need to be held accountable, because I have fallen off before and really do not want to do down that path again. Thanks for your help <em>304</em> <BR> K Mon, 7 Jul 2014 13:55:37 EST My first week with SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58457486 Hi, my first week with Spark has been great! I have surprised myself and lost 8 pounds! A friend from L.A. showed me an app he used for weight loss so I went online and found your free site! It's the first time weight loss has made sense to me. I am a visual learner so to see the charts and know where I am meeting goals as far as carbs, protein, etc. and the tips on where to improve and speaking in lay mans terms such as buying individual bags of chips so I can learn portion control. Eve... Mon, 7 Jul 2014 13:32:14 EST Brand new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58456807 Hi there everyone, as the header says.. I'm brand new to spark people. I was finally nudged to come on here and sign up by a family member who likes it. I'm just a little bit nervous though. <BR> <BR> I'm only 19, and in college studying illustration. I've been struggling with my weight for more than half of my life at this point. 11 years to be precise, and it's getting to the point where it's just hard to look at myself. So I'm hoping that this might be the big change. <BR> <BR> I've gone... Mon, 7 Jul 2014 12:18:03 EST Hi, I'm now to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58442788 Hi everyone. <BR> I'm new to the team but I've been using sparkpeople for a few years. I usually don't introduce myself to teams because it makes me very anxious, but I'm trying to work through that. <BR> I'm currently feeling very down at the moment and struggling to keep up with healthy eating. There have been some major changes at home and I think that has caused a bit of a tail spin. <BR> Anyway, I'm trying to keep positive and boost myself with exercise. <BR> Thanks for reading. Sun, 6 Jul 2014 05:45:41 EST Conflicts, Depression and weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58441180 I was diagnosed with depression and anxiety three years ago and only about six months ago got to what I thought was the right combination and dose of meds. At that time I was struggling to keep any kind of daily routine. Now that I have been on the same medication for a few months and am still seeing mood swings I am seriously thinking this is not just depression but maybe Bipolar II. Is it normal to feel the mood swings while medicated for depression? <BR> <BR> I'm also mentally going aro... Sat, 5 Jul 2014 22:49:41 EST Came to a very hard Decision today.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58432563 My younger sister who always seemed to find & get into abusive relationships & seems to go from bad to worse to her current so- called husband who makes the others look wonderful. This one is a Drug Addict, drug dealer/ Alcoholic/ Thief/ habitual felony offender who is currently on the absconder list, His license is permanently revoked due to 6 -yes SIX Drunk Driving Violations. <BR> Well when my husband & I first moved here 1 1/2 years ago- we had heard he was in and out of jail, and rehab... Fri, 4 Jul 2014 23:35:39 EST More than 100 lbs to Lose Anxiety http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6887x953x58428521 I've decided to create this topic because I have MADD anxiety behind knowing that I have 100+ lbs to lose. <BR> <BR> Now, don't get on here stating the OBViOUS ...i.e. "take it one day at a time", etc. I know all of this. I majored in psych..........but I'm human. So, remember that when you're commenting. <BR> <BR> It'll also help if you state your wlg (weight loss goal) & give any feedback or support that you can on 100 lbs to lose anxiety. <BR> <BR> Also, if you have any disabilities t... Fri, 4 Jul 2014 13:19:54 EST New to Sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58424540 Hey guys! <BR> My name is Elizabeth and I joined SparkPeople as a way to document my weight loss journey. My weight has yo-yo'd for so long throughout my life but I am determined to shed the extra weight and keep it off this time. I'm 23 years young and am originally from the San Francisco bay area. I am moving to Southern California in a few months to attend UCSB and pursue my Bachelor's in Psychology. With everything going on right now, I just want to focus on things that make my happy and ... Fri, 4 Jul 2014 04:44:49 EST Hi i am new to the scene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58422751 My name is Lynn and I am looking to lose weight due to doctors orders. I have health problems that cause me to gain weight so the doctor wants me on a low carb low fat diet. How am I to do that and feel full? Any ideas please let me know. Thu, 3 Jul 2014 22:18:32 EST Heart scare leading to me focusing on ME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58417961 I am a 36 year old mom of 4 kiddos ( 14, 12, 9, and 7) and recently I wasn't feeling well. The doctor decided to do a bunch of tests including an EKG that came back abnormal. I FREAKED out! My mom had heart disease for years, finally passing away from it before she was even 60. I have never smoked so that was a plus. I don't have the all clear yet until I get a stress test on July 10th. But, the cardiologist doesn't think I have anything to worry about. Yet. But I DO need to lose 70-80... Thu, 3 Jul 2014 11:54:28 EST Happiness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58406501 In keeping with one of the articles offered in the Best of Spark People today, I stumbled across these two articles which I found interesting regarding happiness. <BR> <BR> <link>alumni.berkeley.edu/california-magaz<BR>ine/just-in/2014-07-01/happiness-isnt-<BR>just-warm-puppy-uc-berkeley-first-make-it </link> <BR> <BR> <link>www.ardmoreite.com/article/20140623/<BR>LIFESTYLE/140629893/10117/LIFESTYLE </link> Wed, 2 Jul 2014 11:12:33 EST loannac http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58402531 I was searching for a menu planner to learn how to manage my diabetes and was becoming increasingly frustrated. Finding Sparkpeople seems like a miracle. I was diagnosed a little over 3 years ago, and have waivered between denial, depression and avoidance until today. I think now I am ready to face facts and get on with living. I have a lot of changes and choices to make. After seeing what is offered here I feel less overwhelmed and more hopeful. Wed, 2 Jul 2014 02:02:46 EST Turning 30 Soon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58392771 Hi - I'm turning 30 in five months and refuse to start my next decade heavy. I've gone up and down quite dramatically in weight since I was 18 and I just don't want to struggle anymore. Being this size makes me feel extremely self conscious and scared because I go back and forth with pre-diabetes and have knee and hip joint issues that in large part I think have been because I've carried extra weight for so long. i don't want to be 20 wincing as I go up stairs or not being able to go on a hi... Tue, 1 Jul 2014 07:36:16 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58389234 Hello everyone! My name is Candi and I am returning to SP. I am a special education teacher and live in Mid Missouri. I will be turning 50 later this month and it made me think a lot about the future. I have a 9 year old son that I want to be around for. So, Im here to get it together! <BR> <BR> Mon, 30 Jun 2014 21:28:44 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58389024 Hello everyone! My name is Candi and I am returning to SP! I will be turning 50 later this month and I have a 9 year old son. I need to be taking better care of myself for him and the rest of my family. I am a special education teacher and live in Mid Missouri. I am excited to get to know everyone here. Mon, 30 Jun 2014 21:02:45 EST "The Onion" on the failing mental health system http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20119x953x58378808 <link>www.theonion.com/articles/nation-won<BR>dering-why-struggling-mental-health-sy<BR>st,36318/?utm_source=Facebook&utm_medi<BR>um=SocialMarketing&utm_campaign=LinkPr<BR>eview:2:Default </link> Sun, 29 Jun 2014 23:20:03 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58378284 Hello! I used Spark a few years ago and decided to give it a go again. This time, I'm doing this for me. Because I want this. I've dealt with depression and emotional/boredom eating my whole life. I've got to learn to do something other than eat... I want to really LIVE... not waste away on the couch bc I'm so big it hurts to move. I wish everyone the best and truly hope all who join get the support and motivation that they need. <em>381</em> Sun, 29 Jun 2014 22:14:20 EST Hi, Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58373587 Hi, everyone. My name is Bridget and I am almost 40 yrs old. I am new, but hoping to find some help and support. If I do something wrong, just let me know. I am still figuring this all out. <BR> <BR> I, well, I hate to say suffer.... I am surviving life with depression, anxiety and PTSD. It is not from the military as most people think as soon as they hear PTSD. It is from an abusive relationship from 21 years ago while a Freshman in college. It took me 20 years to finally say, I am tire... Sun, 29 Jun 2014 12:23:05 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58369235 I am new to the group. I was diagnosed with depression when I was 12 or 13. It's been crippling at times, but manageable at others. I am currently taking a new medication that has been helping me A LOT. I look forward to meeting all of you and offering you all support (: Sat, 28 Jun 2014 23:49:40 EST Guy looking for tips, tricks, and whatever else! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58367602 Hey. <BR> <BR> I'm a 32 year old man who would like to lose weight. I've been overweight most of my life and have struggled with it quite a bit. <BR> <BR> I think I've done the song and dance enough to understand the basics about exercise and nutrition. I've come to realize my main issue tends to be emotional eating. That and hating fruits and veggies. And maybe love of ice cream and pasta. <BR> <BR> I would love to hear from others who have tips on how to overcome hatred/disgust of veg... Sat, 28 Jun 2014 20:10:20 EST Hi, I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58362352 Well, it's been a while. I left here weighing 53 kg. Two years of depression later I'm back at 72 kg. I've really let myself go during that time. <BR> <BR> I might not be ready for weight loss, because I'm on medication against anxiety and that tends to make you eat more. Slowly trying to find my way forward (I was about to say back) to a better me. One day at the time for now. Sat, 28 Jun 2014 09:13:44 EST I suffer from such deep depression- have 0 energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58358612 I have had depression since I was a teenager but could always cope with it - But it has always gotten worse during the summer months. While living in Washington State for 6 years before moving here to East Tn over a year & a half ago, the summers were shorter and no where near as hot as it is here. But since living here and the never ending summer at least thats what I call it, when the temperatures are over 90 degrees each & every day for a minimum of 9 months really takes its toll on me. I ... Fri, 27 Jun 2014 21:06:22 EST Returning to the Yellow Brick Road... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58339387 I used to be a member of SPARK... I was not very successful... but I have returned to this road... and hope to not only find a path that leads me to my goals... but a few friends along the way to share the journey with.... Wed, 25 Jun 2014 23:23:49 EST Hi from Buenos Aires!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58336358 Hi there! I'm Vero, live in Buenos Aires (but not originally from here) and I started with my Sparkpage on Sunday!! I'm excited to try something different and looking forward to finding "teammates" to go through this adventure together :) <BR> <BR> Greeting from Buenos Aires!!! Wed, 25 Jun 2014 16:54:00 EST Struggling and getting no where http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58334157 My name is Alexus and I am 20 years old and over 300 pounds. I have tried many many things to help me lose weight. Ive done weight watchers twice, ive done different diets and eating plans, I have even been on prescription medication to help me lose weight twice and I gain weight while on them even though I nearly stopped eating when taking them. I dont know what I am doing wrong it seems like I gain more and more weight even when I eat right and excerise. Its starts off good and im feeling g... Wed, 25 Jun 2014 12:49:56 EST Super Depressed Today- Stuck in job http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58311348 My PT coworker keeps me sane, and she gave notice this morning. We've both been looking, looks like she'll get out and I'll be stuck. Boss is a bully, stayed here too long and now I don't have updated skills in power point, etc. that everyone seems to want. I feel like life has passed me by. Even my therapist tells me I have to leave here for my sanity. But in these times, you just don't give up insurance, especially if you are taking meds. Which I do. <BR> <BR> Reaching out, trying ha... Mon, 23 Jun 2014 11:50:25 EST A long shot: Do you remember an old post? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58309775 Quite a long time ago I wrote a post in DwD about being in the middle of preparing the batter for a banana loaf; while I was creaming the butter and sugar, I was hit with major emotion, feeling connected to all the generations of my family and all women who'd ever baked. I left the butter and cream and sat in the living room for a while to savor the feeling. <BR> <BR> I can't guess how long ago that was and hope that someone remembers it. Perhaps something was going on in a member's life t... Mon, 23 Jun 2014 09:51:13 EST My name is Kathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58307517 I want to lose some weight and stay healthy Mon, 23 Jun 2014 06:06:17 EST chronic gastroparesis and pancreatitis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58304822 I had pancreatitis 5 times while I had gastroparesis. I developed gastroparesis after a gallbadder surgery, in which the surgeon refused to remove it for 4 days. I ended up with a feeding tube for about 4 years, had gastric pace maker implanted. Abbott Northern Hosp. , Dr. ERIC Johnson is the doctor. Most insurance will pay with prior authorization. It has help me alot, I no longer have a feeding tube and can eat close to normal. Sun, 22 Jun 2014 21:09:31 EST TNFLGAL's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58300844 I need to met my first goal of 30 lbs. in six months. I have been in WW and become a lifetime member but feel off the band wagon. I think Spark is what I need right now. I started it 6 days ago and have already since increase energy ! <BR> Woo Hoo !!! Sun, 22 Jun 2014 13:10:04 EST A summer puzzle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20119x953x58291609 <link>www.jigzone.com/puzzles/26055D4CA9FB </link> Sat, 21 Jun 2014 14:02:31 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58291367 Hi. I'm Jazzmine. Just joined today. I've been struggling with depression since I was in the 8th grade. Recently made an appointment with my old therapist because I just can't handle it on my own. Hopefully with this sight I can start a healthy lifestyle again. (: Sat, 21 Jun 2014 13:40:29 EST Hi! I am new and apprehensive. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58284244 Hi! <BR> <BR> I am new to this site. I just started today. I have a lot of weight to lose. Ninety-seven (97) pounds to be exact. My goals are to lose weight, get healthy and fit, and become a runner. I have always wanted to be a runner. Runners seem so strong and free. My dream to complete a marathon one day. Hopefully sooner than later! lol. Unfortunately, I need some get up and go. Hoping to find information and encouragement here. Thank you. <BR> <BR> Donna Fri, 20 Jun 2014 20:05:18 EST was a member had to make new account but good news http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58275123 New I Am Down 50 Pounds Managed To loSE It In 6 Months On Back Cause I Gains 10 Pounds Not Very Active And Need Motivation To Lose My Last 30 Or 40 Pounds And On Determined To Do It In 4 Months Going To Work My But Off.... Literally lol Thu, 19 Jun 2014 22:38:05 EST Dwayne "The Rock" Johnson Talks Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58274057 Interesting article from Yahoo about WWE and film star, "The Rock", Dwayne Johnson, who admits he has suffered from depression. How did he overcome it? By working out, building up his body and just plain willpower. <BR> <BR> It's humbling to learn even the rich and famous suffer from this disease... <BR> <BR> The article is below: <BR> <link>https://ca.celebrity.yahoo.com/news/<BR>dwayne-rock-johnson-talks-depression-b<BR>attle-cried-011000823-us-weekly.html </link> Thu, 19 Jun 2014 20:44:43 EST Day One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58265172 I found this wonderful web page this afternoon! I am excited to have a place to see my goals and give a good solid attempt at getting rid of this weight problem that has gotten out of control over the last year. Away I go! Thu, 19 Jun 2014 00:20:20 EST Hello and Goodby........ ......patricia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58264306 I don't mean to run out on everyone but I will be back on Monday. Wed, 18 Jun 2014 22:41:47 EST Determining your dream and chasing it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58259716 Hello, <BR> Here's another thing I'd like to discuss with you guys, and if it's annoying, I apologize. I just do better in writing than in therapy. <BR> When you like a lot of things but you don't like something more than something esle, how do you decide if it's what you really want? <BR> And, dealing with what we are, how'd you go about chasing that dream of yours, if it goes against what you know/want at the time/ Society/ your current situation. <BR> <BR> I'm quite Young, early 20s and... Wed, 18 Jun 2014 12:41:53 EST ECT - electroc nvulsive therapy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=711x953x58251689 I have been struggling with depression and every med imaginable for as long as I can remember and I am now in my 60's. I finally decided to try ECT as a last resort. I am now on the maintenance schedule and take the treatments every 2-3 weeks. My husband of 25 years noticed a difference way before I did. I still have up days and down days and mostly struggle with some short term memory loss and difficulty focusing. I do think things are gradually getting better and this is during the past few... Tue, 17 Jun 2014 19:59:12 EST I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58242665 <em>30</em> Hi Everyone, Today is my first day. I am a huge procrastinator, so I hope to follow through with this. Seems to have gotten worse over the past few years. Tue, 17 Jun 2014 00:16:38 EST Ready to begin a new life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58234422 Hi everyone! I'm a 31 year old female and I've been struggling with major depressive disorder for about 15 years now. I've been a member of SparkPeople for awhile, but I never really kept up with it. Recently I decided to create a new account and start over fresh because I'm finally ready to make positive changes in my life, both physically and mentally. I'm so tired of the never-ending cycle of being depressed about my weight, then emotional eating, then being depressed again, etc. So, inste... Mon, 16 Jun 2014 09:44:48 EST I'm New to this, again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58215721 Hello, <BR> I tried SparkPeople several years ago, but nothing works. Still nothing seems to work. I am back, I am excellent at quitting, but not so good at losing. I want to lose weight, desperately. I feel between the depression and the meds, it is really difficult to lose weight. I have to do this, but I am terribly afraid of failing again. I need help. I hope the fear of failure will ebb. Sat, 14 Jun 2014 11:58:35 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58211203 Hello, I'm new to Spark People. My goal is to lose 150 pounds in one year so that I can go to my son's destination wedding in Key West and not look like a slob. Fri, 13 Jun 2014 22:35:14 EST New to Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58210446 Hi--I'm 52, married and am owned by 2 German Shepherd goofballs. I sort of retired about 3 years ago and the weight creep has been awful. Here to get wise about nutrition and physical activity in order to lose the poundage. Would also like to find my self-esteem somewhere along the way! D'oh! <BR> Fri, 13 Jun 2014 21:27:22 EST I'm finally making the choice to lose weight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58199142 Hello. I am stickgrl8. I am new and have already dropped 3 lbs.I need to lose 113 or so so I can use ALL the support I can get. I am a vegan and struggle with my sugar intake. sodas are the worst. thanks to ALL who can support me. and I am totally willing to support any of you too. thanks. Thu, 12 Jun 2014 20:46:27 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58183045 Hi everyone, I'm Nikki. This is my second time on Sparkpeople and I am looking forward to sticking with it this time around. Wed, 11 Jun 2014 11:30:07 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58162575 Hi y'all, I'm new around here, and I just wanted to try and introduce myself. I'm a very shy person because I have absolutely no self-confidence and my depression doesn't help with that either. I've been prescribed pills but I rarely take them. I don't know why I don't, I normally feel and act better with them, but for some reason I just ignore them. <BR> I'm hoping by losing weight and getting healthier, I will finally be able to attack my emotional problems and maybe gain some self-confide... Mon, 9 Jun 2014 14:55:17 EST I'm new.... Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58161710 Hi everyone! <BR> <BR> Just wanted to say... Joined a little while ago but had crazy few weeks work wise and not really had time to follow anything up. <BR> <BR> I live in Ireland and since hitting 40 just over a year ago have found my weight has crept up and at just 5'1" find myself about 20 pounds over weight. Not a massive number I know but at my height feel uncomfortable, my joints ache and my clothes don't fit. <BR> <BR> I've been very busy blaming my age, hormones, work you name i... Mon, 9 Jun 2014 12:48:43 EST making progress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58161333 I have been depressed for quite some time now and want to share something that I am learning about depression. depression has alot if not everything to do with anger and unforgiveness which I have alot of. unresolved anger turns into resentment which causes our minds and our bodies to become sick. The more we choose to hold onto anger the more we go over in our minds all the things we are unhappy about all the things we want to say to people who have hurt us. All the ways that people have off... Mon, 9 Jun 2014 12:02:52 EST LeslieShawn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58149761 Just started today, I need motivation. Sun, 8 Jun 2014 12:13:20 EST Take it or leave it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20119x953x58142520 Easy game. Just tell us something (could be anything). The next person will say take it or leave it, then name something new for the next person to decide on. How far can we take it? <BR> <BR> Picnics. <BR> Sat, 7 Jun 2014 17:46:36 EST new n nervous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58136829 Hello sparkpeople. My name is kiara.I'm 23 years young with two beautiful children. I didn't start battling with my weight until after my first born. I didn't start caring until after the second. I've been battling with depression and insecurity for the last few years. With dealing with those problems it is very easy for me to give up on my goals. N allow myself to believe it's not possible n things won't get better. I look forward to changing my eating habits setting goals for myself n findi... Sat, 7 Jun 2014 03:45:17 EST New to this, and Ready to Go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58132312 Hey there, <BR> I just started with Spark People a couple of weeks ago. <BR> I needed motivation to get started, and needed something to hold me accountable, as I try to lose this extra weight I put on the past few years. <BR> I just reached my 1st Anniversary of quitting smoking (YAY!!), and throughout this year, I was too kind to myself in eating whatever I wanted, in exchange for not smoking. I told myself that if I could make it to one year smoke free, I would then get serious and star... Fri, 6 Jun 2014 16:18:02 EST tired of being down =( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6887x953x58126054 I have dealt with depression all my life but usually I deal with it for short periods of time and when the stressful situations calm down or go away so does my depression. But now I have been dealing with my depression for over a year now and it just wont go away !! It was triggered by a very stressful situation between my 34 year old boyfriend and a 14 year old girl..nuff said. Soon followed single motherhood which I have never experienced before ( I dont recommend it) extreme poverty and a ... Fri, 6 Jun 2014 02:46:17 EST How do you know if a med is right or good enough http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=711x953x58122508 I've had depression, untreated since childhood. Got on prozac in my 30's and just recently had a major set back===crying, barely functioning, there were some stressors affecting me but it was a real tailspin. I was always afraid to try anything new but finally did. I'm 57 now. Now I've tried 4-5 different kinds and still wonder if it is "good enough" or should I expect more. I'm not crying all day, but I don't feel happy either. Yes, I get counseling, etc. and know we can't expect a "ma... Thu, 5 Jun 2014 19:30:29 EST Depression and Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58119318 My depression seems to come and go. This time it seems to have anchored itself in pretty good. I have forced myself to do things I made myself go to the pool for an hour yesterday and just walk in the water. I came home and just wanted to go to bed, but forced myself to work on a decorating project. Nothing seems to help. I can't wait until evening so that I can pop myself into bed and when morning comes I cry because I know I will have to get through another day. My eating is ALL off.... Thu, 5 Jun 2014 12:42:11 EST Joking to make a better self http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58111044 Hi.my name is chyna Rochelle, I really need to make a change in my life and need all the support I can get... Wed, 4 Jun 2014 18:45:05 EST Megs6237 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58096257 HI. I'm new to Sparkpeople. I have tried everything to lose weight and have spent lots of money trying to do so!. I'm hoping joing this community will help. How do I start? Is it most helpful to get daily meal plans and stick to that? Tue, 3 Jun 2014 12:40:13 EST 6 Things to Say to Someone with Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58091531 1. You’re right, this sucks. <BR> The generalization is that men are problem solvers, and women are listeners. People who are depressed don’t want problem solvers — they’ve usually run through all the scenarios and solutions in their head already. They just can’t do it. <BR> <BR> What they’re looking for instead is simple acknowledgement and empathy. <BR> <BR> 2. You don’t walk this path alone. I’m here if you need me. <BR> When a person is depressed, one of the feelings many people experie... Tue, 3 Jun 2014 04:38:00 EST Tumbled into a deep hole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58083616 Things were great for me till recently when someones comments totally knocked me off course. Its not the best feeling to be told horrible things, and I know one persons comments shouldnt make me feel so horrible for days but it does. After I was told this stuff, my days have been so boggled and I feel like i've just tumbled down into a dark hole and I cant get out of it. I feel like after those comments, the rest of my day started going bad. I have been so pessimistic these past 4 days, my we... Mon, 2 Jun 2014 12:01:15 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58075588 I am Belinda and trying lose weight and get healthy. A friend suggested I try the cardiac diet to loose weight. So I am starting today. Has anyone tried it before? Sun, 1 Jun 2014 20:27:03 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58075517 I just joined SparkPeople the other day. I'm trying to get healthier and stronger. I have several medical issues to balance, but I am determined to be as well as possible with nutrition and exercise. I hope to lose weight, but I'm trying to stay focused on being healthy. I'm looking forward to learning about what this site has to offer and meeting others on similar journeys. Sun, 1 Jun 2014 20:22:11 EST Striding Forward http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58062193 Hi Everyone! I'm a return customer to Spark. Years ago, I lost over 50lbs on here. It was the thing that got me out of a rotten marriage; it gave me, me back. Now here I am again, but this time the baby ate me. I'm sooo underweight that I can see the ribs above my breasts. He's six months and still can't tolerate formula. I can't eat wheat or corn or soy or dairy or drugstore wine. My body aches from dissolving into milk for him. I already have a lot of chronic pain and pretty low en... Sat, 31 May 2014 15:58:26 EST Hello, I am new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58056820 my name is Ginny I am 45 this year and I am in the process of losing 83 pounds so I can get off medication for my type 2 diabetes. I am a business woman I own my own company its called Ginny Sutton Transportation, LLC. My husband works for me matter of fact he is an Owner Operator for Swift Transportation out of Phoenix. he is on the road most of the time. He does get to come home when ever he wants and its usually once a week or once every 2 weeks. i am starting out exercising with low impac... Sat, 31 May 2014 03:10:55 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58049987 I'm Lizzie. I'm not sure if manic depressant counts for depression but I'm here. Trying to overcome my emotional and physical issues. Fri, 30 May 2014 11:31:00 EST new here, sort of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58031715 Hi everyone, I'm not new to the site but its been a while. I've been married to my husband almost a year and relocated to be with him a few months before the wedding. I work from home and don't have any friends here. I have a brother and his family here, and my husbands family, but we live across town from them so its hard to see them. I've suffered from depression since I was a teen, and its been worse lately. I've isolated myself and don't know how to get out of this rut. I've gained almost... Wed, 28 May 2014 20:58:28 EST Me Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58031467 I feel ready to do the work and focus on getting myself to a normal healthy weight. I hope as days turn to weeks, I will gain the confidence that I can make this change and reach my goals. <BR> I like all the info and support that Sparke People offers. <BR> mamsinator. <BR> Wed, 28 May 2014 20:29:33 EST Hello .. New to this site .. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58029262 My name is Lori Ann (my friends call me Lori, or L .. or LA) I joined this site because I was hoping for some support to lose weight but then I noticed that there were other topics here as well .. like Depression support. <BR> <BR> This fits .. because I am always depressed it seems and I am thinking it partly stems from the fact that I am not happy with me .. with my weight .. where I am in life .. how far i have to go to accomplish even the smallest of goals .. <BR> <BR> I could write a... Wed, 28 May 2014 16:36:40 EST Hey there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58027019 Hi everyone. I'm new here. The name's Maria and I'm 20 years young. I've been struggling with depression for several years now and suffer from PTSD. It's been a long, hard road to adulthood but I made it. With the support and encouragement of my boyfriend, I've decided to finally get help. The first appointment has been made, so I'll keep you guys posted on how that goes. I'm really nervous, actually. But I'm a good listener, so if anyone wants to talk, vent, or just say hello, I'm here. Have... Wed, 28 May 2014 12:01:35 EST Hello from PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58021381 Hello my name is Margaret and I am 56 years old. I am a mom of 2 girls and live with my oldest one. I joined Sparkpeople because I have to lose weight to be able to get a liver transplant if I need one because my liver is failing. My daughter is a member on here and told me it would be a good idea to join because we both could use help with getting motivated and staying motivated. Tue, 27 May 2014 23:20:59 EST new to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58013549 hello. new member. not depressed now but battle it from time to time. i would like to eat better and stip giving into the quick fix of sugar and starches. need help staying focused. Tue, 27 May 2014 10:21:51 EST New and need some motivation tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58010808 Hi everyone! I am Shannon. I have been a member on Spark for a while but haven't consistently used or taken advantage of it. I am starting my weight loss/healthy life journey today. Right now I am excited and motivated because it is ''new'' but I have struggled a lot with motivation in the past. If anyone has some tips that help keep you motivated I am in need of some suggestions. Also, I am Vitamin D deficient and adding a Vitamin D supplement. I am also adding a B1 (Thiamine) supplement bec... Tue, 27 May 2014 06:50:59 EST Reality Sets In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x58008053 Yesterday, I went to the mall to buy new jeans, I don't make much money so paying $50 for 1 pair of jeans is expensive for me. I really didn't want to but I shopped online for jeans. I went on 6 different sites for plus size women and found that all sites were out of stock for my size. It sounds pathetic but I cried because I wish I didn't have such a hard time finding clothes for me to fit in. I can't believe I'm 21 years old and I'm close to killing myself with all these awful habits. I fee... Mon, 26 May 2014 21:25:35 EST Hi everybody! I'm new, feeling motivated today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58008001 :) Mon, 26 May 2014 21:18:48 EST Hi, I'm Nick in Phila. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58007561 <em>304</em> Thanks for the welcome today, and I am 65, and have been depressed since 1990, and on disability for the depression since 1997. I am doing quite well today, as I was able to concentrate and log all my food that I ate today, and did better than I thought I might with fat calories still too high. Mon, 26 May 2014 20:34:17 EST Happy Memorial Day from Aubrey, TX! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58006187 Hi everyone! My name is Melissa. I live in Providence Village, TX with my husband and two beautiful boys (ages 13 and 10). I've been a member of Spark People before, but have vowed to make this "the time." I have had problems with my weight on and off for my entire life, and at this point, would really like to set a great example for my kids at these critical points in their lives. This time, though, it's about far more than losing weight... it's about getting healthy, forming positive habit... Mon, 26 May 2014 18:12:28 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58004515 Hi. I know calling my self crazy is self depreciating but it's a bit of a joke, actually. <BR> I'm happy to have found this group and look forward to making new friends. <BR> I've been fighting bi-polar disorder for years and I've been on many different meds, and tried all sorts of therapies. Feel free to ask me any questions. <BR> <BR> Breezy Mon, 26 May 2014 14:30:35 EST Time for something new. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x58003853 Hi, I'm 43, divorced, mom of two kids (7,9) and one new puppy. I'm vegan, depressed and very much in love with my bed. I want to be healthier so I've got to spend less time with my bed and more time walking my new puppy but motivation and energy are greatly lacking. Mon, 26 May 2014 13:07:29 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57991889 Hey there! My name is Ashley and im here to meet others going through similar issues. I'm 25 and have pcos. My husband and I have been trying to have a baby for years, and this year is where um starting to go the natural route. We've done fertility treatments and all that jazz and im just wanting to try it naturally for a while any insight on the matter would be greatly appreciated! Sun, 25 May 2014 10:29:04 EST Hey all! New :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57983605 New here too! Actually joined Spark People to get a couple running plans. I used to be a runner before depression decided to tell me that I didn't like it anymore. Good job D :P Anyway, I've struggled with mental illness from a small child onward and have a father who also did all his life. I just started a new job contract in April at a university and I know it's going to be a great experience, and am planning to move in with my boyfriend of 1 year in September. I am also getting my financia... Sat, 24 May 2014 14:06:41 EST Not so Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57976271 Hi! I joined the group a while back, and today decided that I would be more active in the group. I suffer with bouts of depression because of PTSD due to the discovery of my husband's infidelities in our 19 years of marriage. <BR> <BR> Some days like today, I struggle to fight back the tears in front of my 6 remaining children at home. Although I try to get enough sleep, I don't sleep well. Today, I decided that I will look after me first, so that I can climb out of this hole that's swal... Fri, 23 May 2014 19:10:24 EST Don't want to be one of those women... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57951696 Hello, <BR> I'm a 21 year old girl who's been through some traumatic stuff in her life. And the list just goes on as the years go by. <BR> I really don't want to write it all down. I was diagnosed with anxiety/depressive disorder 10 months ago and I've been on 120mg of douloxetine ever since, and sporadically see a psychiatrist with whom I don't really talk much because my head just feels empty when I have to talk about what's bothering me with someone. I've been depressed most of my life I ... Wed, 21 May 2014 14:12:42 EST Hello from PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57945380 Hello, my name is Heather and I am a 34 year old mom of 1 boy. I joined this site to get support and motivation when needed because I have struggled with my weight for my entire life. My main goal for losing weight is to have my own child (my son is my husbands unfortunately not biologically mine) and overall be healthier to take care of my family. If anyone has any questions for me or would just like to be friends, just send me a message. Blessed be everyone. Wed, 21 May 2014 00:34:03 EST Healthy Chick is in the house! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57945123 Hey everybody! So excited to be here! Feeling super motivated ... Tue, 20 May 2014 23:55:16 EST Twotop20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57943936 Hi everyone. I am going to send a pic of myself soon. Well my goal is to have 10%-12% of body fat. I want to become a professional body builder. And I joined because my weight manager said it would help me to get the results I was looking for. I am about to have weight lost surgery soon. Tue, 20 May 2014 22:02:09 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57931075 I am a 31 year old mother of two who just graduated college. Between finishing student teaching for my Bachelor's degree and taking care of two children (one of whom is on the autism spectrum) I have really let myself go this year. I am so disappointed in how I look compared to even last August! I want to make some positive changes so that I can feel good about myself and be a better wife, mother, and teacher! Mon, 19 May 2014 20:51:57 EST looking for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57928979 Hi everyone. I would just like to introduce myself, my name is Rita and I suffer on and off from mood swings, sadness, anxiety, and anger. <BR> <BR> I have 4 beautiful children which have been my reason to continue when voices in my head told me to quit life. <BR> <BR> I have struggled with being fat since I was 8, and although I am sick of the merry-go-round of losing weight and putting it all on again, I seem to continue this cycle. <BR> , <BR> I have tried so many weight loss efforts. I ... Mon, 19 May 2014 17:26:29 EST Hello, everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57911020 I am new to Spark People and new to this team. I have been dealing with depression nearly all my life, and I am just now beginning to crawl back out of my second biggest black hole. It seems as I get older, it gets more difficult. I actually would have thought it would get easier. Unfortunately, I have been dealing with some of those major life depressors- loss of a family member, health issues, mobility issues, unemployment (on and off over last 3 years, mostly off) - and I basically gav... Sun, 18 May 2014 06:07:17 EST Hello - I'm Merci from Portland, Oregon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57909823 I was on Sparks quite a few years ago, now I'm back! I am determined to make it work this time: I'm 52, 100+ pounds to lose, not getting younger, and don't want to spend the rest of my life feeling sore, tired, sick, depressed, and generally just plain 'blah'. It's time for a change, and I'm feeling very motivated this time - I will do this! I know it will take time, I will slip up, it will go slow or even stop on occasion, but I will plug my way through every opportunity that comes my way! ... Sat, 17 May 2014 23:27:19 EST WOOHOO! LET'S CELEBRATE OUR ACCOMPLI SHMENTS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57907906 <em>244</em> Our Team Members Want to CELEBRATE Your Accomplishments With YOU! Please Share Your <em>244</em> Moments With Us! <BR> <BR> <BR> <em>244</em> <em>345</em> <em>242</em> <em>250</em> <em>243</em> <em>381</em> <em>248</em> <BR> <BR> THANKS and HUGS <BR> Pam Sat, 17 May 2014 19:34:53 EST Hi I am Nan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57896661 59 <BR> Single <BR> Sharing home with mum 83 <BR> Struggle to keep my spirits up since losing dad, but need to try for mum. <BR> Any suggestions on stress management <BR> Including work and daily commute I have a 47 hours working week so with housework and keeping a large garden tidy there isn't much time for enough sleep or exercise or me-time Fri, 16 May 2014 17:22:43 EST Time to reboot. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57889883 Hi, I'm Erin, I'm about to be 29 in two months, live in the Poconos and I'm trying to lose around 75 lbs. I use to be a competitive swimmer from the time I was 4 untill I was 18. Unfortunately, no one told me that when you stop swimming, you have to stop eating an insane amount of calories. I became a widow a year and a half ago, lost my soul mate to a heart attack the day before his 35th birthday. I too have a family history of heart disease, and dropping this extra weight can only help me b... Fri, 16 May 2014 03:26:50 EST New around here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57878026 Hi everyone! i just joined SP and am looking to build a support system to help me reach my goals. Feel free to check out my page and friend me so we can support each other! <BR> <BR> I'm 32 years old and looking to lose 30lbs! Thu, 15 May 2014 00:49:34 EST dealing with depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57874219 I am 37 years old with depression and rhuematoid arthritis and have gained alot of weight from over eating. I am new at this program but hoping it helps. Wed, 14 May 2014 18:14:27 EST I'm Hella New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57873892 Hey guys! My name is Alicia. I'm an 18 year old college student from Ohio. I've often tried to lose weight, since I've been overweight my whole life, but now, with the overabundance of girls with fit bodies at college, I've gotten a little jealous and want to get serious with getting my body right. My goal is a 50 pound loss, and my ultimate goal is a 75 pound loss.So hit me up and help me out! I love meeting new people. Wed, 14 May 2014 17:38:08 EST mutual encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57870861 I just joined today, and while I have already managed to lose 20 lbs before joining, I would love to meet some people for mutual support and encouragement. I am not the criticizing type of friend, but I do try to be supportive, and have days where I need the encouragement myself. So...it's nice to meet everyone...feel free to add me. Have an awesome day, and push yourself just a little harder than you did yesterday! It all adds up in the end. Wed, 14 May 2014 12:13:01 EST Just joined..can't stop crying today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57858080 Another member suggested I join this group to get some support. I've been very depressed lately and today I just can't seem to stop crying... I couldn't sleep last night. I tried working out this morning but I just didn't feel like I could do it... I've never been like this. I'm usually a happy person so I don't know what to do or how to change this... Any advice will be appreciated. Thanks! Tue, 13 May 2014 10:41:40 EST HELLO, I JUST JOINED AND LOOK FORWARD TO THIS PRO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57856714 I'VE BEEN OVER WEIGHT AND DIETING ALL MY LIFE. THIS TIME IS NOT A DIET, IT'S A LIFE STYLE CHANGE. AT MY AGE I JUST WANT TO BE HEALTHY! I'VE LOST OVER 40LBS. IN THE PAST 7 MONTHS, BUT NEED SOME EXTRA SUPPORT. I HAVE FIBRO. AND A BAD BACK BUT CANT LET IT STOP ME FROM GETTING AS HEALTHY AS I CAN. I'M LOOKING FORWARD TO THE HELP AND SUPPORT OF THIS GROUP. HELLO TO EVERYONE :). APRILSUNSHINE22. Tue, 13 May 2014 08:58:52 EST how quickly does exercise improve your mood? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=711x953x57855111 I need to lose weight and to exercise for a myriad of reasons, one of them mental health. While I understand that the body only produces these feel good endorphins during during relatively intense cardio I seem to recall that the "internet" told me on multiple occasions that on a bad day just a walk might cheer you up. Well, it doesn't at least not for me. I have now on several occasions walked for 2 miles along a fairly nice route (river, spring greenery) and I have even worked up a bit of a... Tue, 13 May 2014 06:33:33 EST HELP! cym222 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57843519 Hello,I just joined sparkpeople,I'm about 100 lbs overwieght and want to live a more active life style like I used to.I dont really know what I'm doing or how to use sparkpeople,so far all I do is track my meals and fitness which is working so far,I've lost 5 lbs since I started 3 days ago.I'm wondering if there is a coach I can correspond with on a daily basis that's free.Any advice please let me know, and it might be easier to email me directly until I know what I'mdoing.222cym@gmail.com ... Mon, 12 May 2014 07:47:45 EST HELP! cym222 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57843429 Hello,I just joined sparkpeople,I'm about 100 lbs overwieght and want to live a more active life style like I used to.I dont really know what I'm doing or how to use sparkpeople,so far all I do is track my meals and fitness which is working so far,I've lost 5 lbs since I started 3 days ago.I'm wondering if there is a coach I can correspond with on a daily basis that's free.Any advice please let me know, and it might be easier to email me directly until I know what I'mdoing.222cym@gmail.com ... Mon, 12 May 2014 07:38:12 EST always alone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57838110 Hey my name is Jamie. I suffer from severe anxiety and depression. I'm also a recently single mom to two young boys which can be very difficult. I'm always alone cause I can't bring myself to talk to or be around people. And getting in shape is a very difficult task because I have no motivation and zero energy 99.99 percent of the time. I actually worked out for 45 minutes today and have decided to adopt a vegetarian diet. Vegetarian not Vegan lol I can still have dairy and eggs. I think this... Sun, 11 May 2014 17:42:15 EST First big step http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57837037 Hi...I am hoping to come over with my overeating through this program and become fit and healthy. Sun, 11 May 2014 15:06:31 EST Back After two years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57835454 I have Bipolar. Recently increased Abilify from 1 to 2, then to 4, then to 5 mg; it has helped TREMENDOUSLY. I want to continue losing weight since SP worked for me before. I have downloaded a gym trial pass but I keep putting off going! I also keep putting off doing the meal planning and grocery shopping for the week. And work...I'm always behind! And I have an almost nightly three-hour gig. BUT I know that I must make time for fitness because I DESERVE to have a body that I love! I wa... Sun, 11 May 2014 11:27:04 EST Hello :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57828630 :3 hello! I'm Kota ~ I was a member before but i had deleted my past account due to some in life issues! <BR> <BR> :D I've rejoined because i do enjoy this website. Also I hope to move foward with everyone in building a healthy lifestyle , weight loss and a better me, us! <BR> <BR> My goals right now are to lose weight and be more active with a better eatting habits. Currently I'm a bit of a lazy gamer. Aint gonna lie, i need that push once in awhile to get off my tush. <BR> <BR> Currentl... Sat, 10 May 2014 18:38:42 EST New to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57820499 Hi, I'm Jen and new to SP. I'm looking forward to getting healthy and losing weight. Looks like there's a ton of information and support here. Fri, 9 May 2014 21:51:53 EST Finally introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57795080 Hi all! I was diagnosed bipolar about 12 years ago but I definately lean towards the depression side. Even slight manic episodes are rare anymore. Was put on zyprexa and wellbutrin. I gained sooooo much weight on zyprexa I had to do something. I did Atkins about 10 years ago and lost 50lbs! And I kept it off. About 3 years ago I joined WW and lost an additional 25lbs but have gained 20 back....ugh. <BR> So, here I am on SP doing my version of Atkins....Trying to find the right groove for me ... Wed, 7 May 2014 19:17:45 EST Mrs Mooyman http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57785081 I like to consider myself an old soul. There is not much new about me. I love old homes, old furniture, and have old standard values. I don't tend to relate well to people my age. I get more along with the older people than the younger. I am a wife and a mother of three. My job is to care for the house and our children along with my two nephews. I am a very busy person, but fight daily with weight. I am in no way a lazy person yet can't seem to lose the weight. I believe this is due to some d... Tue, 6 May 2014 22:59:13 EST Hi, Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57780867 Hi, all! Starting up on SparkPeople for what seems like the millionth time...my husband and I just recently got health insurance, and at my first doctor's appointment in nearly ten years I found out I have high cholesterol. I am hoping that, now that I have a legitimate medical reason to start taking care of myself, I will actually be able to follow through and get myself healthy. I've always known that I was overweight, but to have this added incentive will hopefully end up being a blessing ... Tue, 6 May 2014 15:52:26 EST A makeover before 30's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57779300 My name is Inas and I was struggling to lose extra pounds after giving birth to my second child. Now, I 'm about 75 kg and hope to see 60 kg some day. I just want to make a decision fat or slim and I want not to be in the middle position . Just want to be healthy one and learn my kids healthy life. If someone feeling that he has the same goals like me , join me and we can motivate each other. I love here so much and trying to be like other members. I love reading and food off course but now I... Tue, 6 May 2014 12:41:16 EST New to all this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57777568 Hello everyone. I have just joined Spark and am in need to support to reach my goals. I had heart bypass surgery in December 2012 and due to complications from the surgery I have not been able to return to work. Needless to say my life has change drastically. I am hoping to find a buddy or buddies to talk to and get advice on how to get out of this funk of feeling worthless. I invite anyone to add me to your friends list as I would like to help others with their goals and feelings which in tu... Tue, 6 May 2014 10:10:59 EST Christina3023 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57772063 My name is Christina and I am new to the page. I will be 40 at the end of next year and I want to reach my goal by then but I need help along the way. I am looking for motivation and support and I will do the same for anyone. I know losing weight is such a daily struggle but with support and encouragement it can be done. I have lost the weight before. I was feeling great. I quit smoking then 4 months later I was pregnant with my son. I have not been able to get back on track and focus... Mon, 5 May 2014 22:13:05 EST Time for a change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57767265 Hi everyone. I need a change, or should I say a lot of changes in my life. Right now my weight is affecting my depression, which in turn causes me to not eat right and gain more weight. I'm currently at 307 pounds and just feel uncomfortable in my body. As far as my depression goes, I'm taking Wellbutrin and Lexapro for it. They help to keep my moods somewhat stable, but I know I can do better without more meds. The hardest part right now is just getting started. Mon, 5 May 2014 14:34:13 EST i have to do this!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57751952 hello sparkpeople, i'm jayn & i live in southern alberta, canada. I must loose 75 lbs.... why you ask? haha no you probably didn't ask why, your on here too so you know the misery of being overweight just as i do. i've been heavy my entire life but now that i'm in my 40's i really must do something about it.... i need to get happy. <BR> i have difficulties with motivation and really hope this site and the people will help to keep me on track. <BR> hopefully some of you will become friends t... Sun, 4 May 2014 11:20:52 EST Hello from Maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57749690 Hi Everyone, <BR> I am Carol and I have just been diagnosed with sever depression. My father passed away in January, a week later my mother went into the hospital and now is not totally independent. I have three sisters and only one is semi helping, my mother only trusts me to handle things, She has loads of doctors appointments. I have a 45 hour a week job that take me 4 hours a day to travel back and forth to so I am trying to find a job closer to where I live. I am having to take a lot of ... Sun, 4 May 2014 08:04:51 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57748803 Hi I have just signed up today I am still trying to work out how to use this site. My goal weight is 60kg but I am currently 81kg which means I have 21kg to lose but right now I would be happy to lose a kg at the moment anything is better then nothing . I would like to hear some success stories on everyone else and I will keep you all updated with my progress <BR> Cheers... Sun, 4 May 2014 05:54:55 EST Check-In Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57728895 Well today is check-in day with my counselor and I have to say that for the first time since I started going I am feeling pretty proud of my week. I made a lot of positive choices this week and I also made some significant strides forward. <BR> <BR> I thought I would share; <BR> <BR> - I joined a weekly support group and actually went <BR> - I saw my doctor and got a prescription to help me sleep at night <BR> - I gave up all alcohol (what I used previously to help me sleep) <BR> - I sign... Fri, 2 May 2014 10:22:21 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57714636 Hi, My name is Angela. I have been dealing with anxiety and depression for most of my life. I am at home full time now and not working. not sure if it's a good or bad thing. I'm trying to be nicer to myself and take care of myself. I am open to any ideas and resources. baby steps first. Thu, 1 May 2014 09:32:11 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57711154 Hello everyone! My name is Leigh and I am a 34 year old Canadian female who has suffered from depression all of her life. I struggle with it pretty bad sometimes, but I'm hoping that with the support of others who suffer from this that I will be able to finally lose this weight ~ looking forward to meeting new people and just enjoying the group :) Thu, 1 May 2014 00:43:26 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57697207 This is my first time on spark people. I am a mother of 2. I started gaining weight when I started having kids. Before that I was in great shape. Because I started young and did not have my life in order before that things have been difficult financially for many years of my husband and I's marriage. I think this contributed to the depression which also has contributed to my weight gain. I tend to eat my emotions. We are finally starting to get to a place now that we are older where things ar... Wed, 30 Apr 2014 00:38:51 EST Set Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=711x953x57690828 I went to the doctor yesterday between my classes and I found out that I have walking pneumonia. I have been sick for 12 days today. I had tried taking cheap pills from dollar tree then I tried taking the pseudophed that you have to buy from the pharmacy and sign for and those didn't work, so I finally gave in and went to the doctor. I had been doing some exercises and even helped my brother move out of his apartment on Sunday all while I was doing so I was coughing up stuff like crazy and lo... Tue, 29 Apr 2014 13:27:46 EST Recently diagnosed with depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57686776 Hi I'm Marylin. I was recently diagnosed with moderate to severe depression. I am currently seeing a therapist. My biggest problem is how to get out of it. I use quick fixes like exercise and keeping busy, but what happens when I have to take a break? It's like a huge crash and it's hard to get back up. <em>39</em> Tue, 29 Apr 2014 08:12:45 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57679267 hi all! I haven't posted on here in a long while. I'm starting over..again. But at least I'm trying! Hope everyone has a great week! Mon, 28 Apr 2014 15:45:44 EST Selfless kindness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57670389 This article speaks for itself. <BR> <BR> <link>www.vancouversun.com/kindness+touche<BR>s+Surrey+passengers/9772638/story </link> Sun, 27 Apr 2014 23:04:40 EST Everybody has someone else...but me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57669427 It has always been super hard for me to make friends. I have been shy an overweight my whole life. The few friends that I have been able to make, I have lost, due to various reasons, but mostly because of my lack of self-esteem\self-confidence and depression getting in the way. Now that I look back, I think I have suffered from social anxiety as well...sometimes, still do. I am finding it very lonely, frustrating and embarrassing that I am 31 years old and don't have any friends. I mean,... Sun, 27 Apr 2014 21:32:47 EST Hello from Ontario! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57663029 Hello everyone! My name is Tammy and I have struggled with weight my whole life. I get discouraged easily, and reach for the worst foods to make me happy when I am down. I have tried just about every crash diet there is, but only end up putting the weight back on (or more!) within a short period of time. I have tried doing this alone for so long, now I am reaching out for support. I am eager , and excited to begin my journey with you! Sun, 27 Apr 2014 10:51:07 EST Brand Spanking New-ish? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57657618 Heeeeey! <BR> I am a rebooter? I guess? Not exactly a newbie since I have tried this once before! LOL! <BR> Well thought I would introduce myself! <BR> <BR> I'm Miss. <BR> I have 175lbs to lose. <BR> Currently I weigh 350. <BR> I am always looking for honest friends, so don't hesitate to add me. <BR> I live my life as so: <BR> Embracing the weird, strange and odd because that is what makes life interesting. <BR> Lover of all art forms. <BR> Good at a lot of things, great at nothing in partic... Sat, 26 Apr 2014 21:27:22 EST Hi from Rainbow......I'm working my way to the pot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57656665 Hi, I'm Ali and a little under 12 months ago I started on a program to lose at least 5kg by the time I turned 50 in Feb 14'. <BR> Well I did manage to lose 6kg by that time and it took me about 4 months. However, I put it all back on in 3 months. Shattered would be the understatement. Now that I am menopausal it's soooo much harder to lose it. I'm also nearly finished my personal trainer course and certainly don't feel like a very good role model. <BR> Anyway, the only way is to get out ther... Sat, 26 Apr 2014 19:54:32 EST I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57655830 I think I've had depression just below the surface for years. I had an abusive mother and never dealt with the damage done, but I've turned to food for comfort. I think this is one of many steps in healing. Sat, 26 Apr 2014 18:17:22 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57655230 I don't have a lot to say, except hello. I'm here because I need help tracking my progress and staying motivated to lose weight and manage a couple of things, like my blood pressure and depression. I have an extra motivation because if I don't get things in check I'm out of a job. <BR> <BR> I'm pretty quiet, more lurker than anything. <BR> <BR> Have a good day. Sat, 26 Apr 2014 16:58:48 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57651364 Well, I joined the team :) I've been battling depression for 20 years now, recently I almost lost the battle. My life and my body shut down, and I was done. Because of the grace of God, my husband wouldn't let that happen, he helped me see a little bit of value in myself. That little bit has led to a little more, so I've decided it's worth the fight. So here I am, starting a new journey. I'm glad to be a part of this team. Sat, 26 Apr 2014 09:49:57 EST I need a hug today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57641400 My week hasn't been very good emotionally. I had a doctors appointment on Wednesday and the good thing I found then was that I'd lost 14 pounds since the last time I was there (I can't remember the last date) but it shows me my scale at home is off. <BR> <BR> With the new way of doing health records at the clinic I now have to rate myself each time I'm there. I have to tell them or fill out papers with my moods, my thoughts, my emotions and rate these things on a scale of 1-10. Thinking o... Fri, 25 Apr 2014 12:04:45 EST New to Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57636767 I have suffered from various degrees of depression all of my life. Unfortunately my coping strategies were bad ones and have taken a serious toll on my health. Now I am ready to turn things around. I want to be happier and healthier. I hope that joining this team, and using Spark People resources I can stay on a more positive path. <em>213</em> Fri, 25 Apr 2014 00:56:47 EST Hola! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57632300 Hi all, <BR> <BR> First time posting in a forum like this. I just joined SP to track my weight loss and. Was pleasantly surprised to find this group! <BR> <BR> I've been battling depression for over 20 years, most of my adult life.I'm at another low point and hoping getting back into shape will help. Problem is its hard to stay positive and think long term. I'm so sick of feeling like this but i hate therapy. I saw a dr when i was first diagnosed but not for long and not since. I'm just not... Thu, 24 Apr 2014 17:08:45 EST A little hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57623877 I'm posting to the forums for my very first time. I don't have a lot of experience doing this but am glad to finally be taking this step. I joined spark people for the same reason that many others join, to lose weight. However, another side to my joining is with the hopes that I can make friends and learn to change my eating habits. I have a strong desire to learn a healthy way to eat. I want to be able to choose the right foods and the right portion sizes to not only lose the weight, but whe... Thu, 24 Apr 2014 00:46:34 EST Not new but not a participant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57622488 Always been a cheerleader for Sparks. When ever anyone told me of weight related problems always sent them the Sparks page. Today I've decide to be a Spark by example! <em>213</em> Wed, 23 Apr 2014 22:32:03 EST PLEASE READ: "Changes to Team Pages" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57622415 Hello Everyone, <BR> <BR> The information below has just been posted by Coach Jen. Changes are being made to all Team Pages. PLEASE READ! <BR> <BR> Thank You, <BR> Pam <BR> <BR> MESSAGE FROM COACH JEN: <BR> <BR> <BR> We're very excited to announce that changes are coming to SparkTeam pages that will hopefully make the Team pages even better, give you a few new features you've been asking for, and engage your Team members in discussions even more! We wanted to give you plenty of notice ... Wed, 23 Apr 2014 22:23:38 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57618213 My name's Chianne, I am 20 years old (21 in about 2 months), from Kentucky, and one of my long-term goals is to lose around 50 or so pounds. <BR> I've been struggling with my weight for over half of my life and, as a result, i've never really been confident in myself. For as long as I can remember, i've weighed 200 or more pounds. I remember feeling down and sorry for myself a lot throughout the years, and then feeling more guilty when I would turn to food as a comfort for those feelings. Bu... Wed, 23 Apr 2014 15:09:20 EST This is my 3rd try at SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57603045 My name is Pam and I've tried SP before and then let it go by the way side. This time I need to make it work for/with me. I am 59 and have suffered from depression for about 30 years. I am on anti depressants to keep it under control but it sneaks out every now and then. So this is another start for me. I also need to lose more than 100 lbs. <BR> Good Morning Everyone! Tue, 22 Apr 2014 10:31:58 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57595505 Hello, I'm Angela. I've walked away from an abusive relationship. My situation made me depressed so I would eat then I get more depressed because of my weight. I need to break this cycle as I begin to heal. Mon, 21 Apr 2014 18:57:01 EST Why does it always come out of nowhere. ....???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57592092 I was plugging along the last 2 weeks or so doing really well, diet in good shape, managing my crazy boss at my job, marriage manageable and kids are good....so why do I suddenly wake up one morning just wanting to get back under the covers and hide from the world? Why do I feel such an overwhelming sense of misery - out of nowhere...nothing brought in on, I wasn't doing or thinking of anything that should cause it, Easter was very nice in my home....Depression is such an evil monster to jus... Mon, 21 Apr 2014 13:24:53 EST Wanting to join the military.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57591337 I'm a single mother in San Antonio. I have two children, ages four and five. I'm in college for health care administration. I would like to lose weight to join the military. I have about 114 pounds to lose. If anyone has similar goals, please add me as a friend. I really need support. <BR> In regards to depression, I think that being a single mom has a lot to do with it. Even though I'm in school and have a full time job, and have my parents watch the kids while I'm at work...I feel like I'm ... Mon, 21 Apr 2014 12:26:20 EST ALMOST 60-LOOKING TO LOSE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57591181 Hi, <BR> I will be turning 60 this year and this is the first time I look at myself and think I am looking old on my face, with my belly fat...disgusting! I have the potential to become diabetic, gestational diabetic with both pregnancies, so I am looking to bring my weight down a bit and hopefully I can. I am bad at follow through, especially when I feel down about anything. My go to feeling down remedy is sweets. I am hoping that I will be able to keep on my meal plans better as I am selec... Mon, 21 Apr 2014 12:12:11 EST Stuck, energy? for life is missing.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57581186 I try to stick to a fairly healthy fruit, veggie, carb & protein diet with exercise & wghts too. Anymore I find myself relying on the coffee to keep me going....luckily its sunny today! Sun, 20 Apr 2014 15:08:54 EST Hi I am MarciaLS51 from IL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57571633 I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Small goals big ones seem out of reach and I get thinking why try. I have bad knees, back trouble and high blood pressure. So Doctor is on board. I live with my oldest daughter, Tina, who is doing Sparks also. She has lost 12 pounds and is walking... Sat, 19 Apr 2014 16:43:43 EST Hey there, I'm new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57559753 My name is Ariel, but as you will be able to see I go by Ari. <BR> I'm 20, and turn 21 in December. I am slowly getting out of an abusive relationship, he moved almost 500 miles away so it's easier to "disappear" off the grid. I started getting depressed almost 6 years ago. And I have been working my way out of it, I used to self harm. All I want now is to get healthy and be happy. Fri, 18 Apr 2014 14:59:38 EST Cindy2chubby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57553516 Hi! I'm the girl described as has a great personality. I worry that since I am heavier 5'5" 220 lbs that people judge me as gross lazy and pathetic. I also worry no decent man will ever truly love me. So I have come for support to get back to the fun beautiful lady I used to be. I'm having trouble getting motivated for exercise and laying off the comfort foods. Please help and be kind please. Fri, 18 Apr 2014 01:20:11 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57550331 I just signed up for spark people to help me drop 32lbs. I'm always looking for support and to support people on their healthy journey so feel free to add me as a friend so we can reach our goals together! Thu, 17 Apr 2014 19:31:59 EST Hi! My name is Redgirl54. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57549358 I am a type 2 diabetic and was diagnosed 4 years ago. I struggle with depression due to the diabetes. I joined Spark People on the first day of April. I have really enjoyed the tracking features for food and activity. This makes me very accountable. I need to lose a total of 37 pounds and I believe I will be successful. This weight did not come on in a few days and I know it will take several months and a lifetime of changes to accomplish my goals. My good friend introduced me to Spark... Thu, 17 Apr 2014 17:47:56 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57538478 Hi, want and need to do this but really having to push. How do you get motivated when eating is how you "manage" your depression. Wed, 16 Apr 2014 19:47:29 EST Hi I'm New!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57534949 Hi! I'm Madison I am new to Sparkpeople. I am 20 years old and have always struggled with being happy with my weight! I went to the doctor recently and he told me that I need to try to loose between 10 and 20 pounds so hopefully this can be my way to that goal!! My biggest problem with trying to loose weight is that when I get sad or am feeling down I need to eat. So I guess you could call me an emotional eater. Wed, 16 Apr 2014 13:34:28 EST Hi this is my first time on here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57512983 Hello, <BR> I am a 49 year old women who needs to lose weight. I dont really know where to begin. This sucks. I am so at a loss for what to say. I get so depressed because everything I have tried ends with me putting the weight back on. What really works???? Mon, 14 Apr 2014 18:49:49 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57509337 Hello all, I'm Anna. <BR> <BR> i've never considered that I might be depressed, I always thought that feeling stressed and sluggish and bummed out just came with working long hours, and dealing with difficult and stressful situations. I'm a pretty cheerful person for the most part, but over the past few years, I've started having days were getting out of bed is too hard, calling in sick to stay home in my jammies and eat comfort food, and skipping my workout because I worked an 9.5 hour day... Mon, 14 Apr 2014 12:48:14 EST I am new to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57508723 I am coming back to Spark since I feel like I am in a place where I need to take care of myself and focus on my health and well being. I look forward to being a part of your team <BR> <BR> Linda Mon, 14 Apr 2014 12:04:52 EST Tangible.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57505171 The main reason I am doing this is to feel better and stop hurting, that doesnt mean I dont want to look good and have fun too tho. I thought maybe it would help my motivation to set a more tangible goal to work towards. I so badly want to go cosplay at a con, so Im thinking maybe after Ive lost quite a bit I will find a way to make that happen. Im not sure what I will cosplay, there are SO many choices from Doctor Who, Supernatural, The Avengers and so many others that I will have to think l... Mon, 14 Apr 2014 07:47:00 EST Back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57498394 Hi Ppl, <BR> <BR> I'm back after a while away. I'm seeing a councilor and getting some things sorted. I am not comfort eating at the moment so that's a big step for me. Now just need to move out of the crummy area I live in and change job. Working on the job bit but the moving could prove to be a little harder. Fed up of neighbours kids playing outside my house all the time, politely asked some to move, and stop screaming, at half seven tonight as my kids are in bed and one told me to make h... Sun, 13 Apr 2014 16:03:56 EST Getting your body to move when your mood says "NO" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57482455 I was amazed at myself yesterday. I actually got out of bed and walked around the park. Although it was one lap instead of my usual two, my body yearned to "MOVE". <BR> <BR> My head said, stay in bed, cover your head, don't take your meds and sleep. Which is what I really wanted to do and intended to do. <BR> <BR> Instead, I ate right, walked and didn't dive into the sweets etc. (Because we don't have any.) <BR> <BR> I was still depressed. Going thru a med change. I still was in bed for m... Sat, 12 Apr 2014 08:17:38 EST Nice to meet you'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57482186 Hi, my I'm Cindee. <BR> I have been trying to lose weight for a long time. The most I've weighed has been up to309 lbs! I get discouraged and stress eat, or just become content with my weight and convince myself that that's how I should feel and look. <BR> I have a classic rock band with my sisters and I am the vocalist, so losing weight has haunted me for years. the least I've weighed is 282 lbs and with the help of this site I have started this challenge ones more. <BR> Thank you for we... Sat, 12 Apr 2014 07:40:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57478827 Hey Yall(: <BR> Im new to sparkpeople, and a new mom. My first baby is now 2 months old and I decided its time to start losing some weight. I'm currently 209.4lbs and my goal is to be 150 or less. I just started working out today and did a mile and a half on the treadmill, also took a walk with my baby(: Trying to boost my mood and get out of the post partum blues. (: Fri, 11 Apr 2014 21:01:56 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57462328 I have suffered through depression for 24 years and have just recently enlisted the help of a psychiatrist. The best decision I ever made! I am also in therapy because I've realized that there are issues I need to address and then maybe I won't be so depressed. <BR> <BR> So...my weight issues don't help anything either. I feel like I am a disgustingly fat person who no one would like to see. Even though I'm told different, by my husband, kids, friends...I don't believe them. <BR> <BR> S... Thu, 10 Apr 2014 14:07:23 EST Good Morning!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57445472 I just wanted to say good morning and that I hope each and every one of you have a wonderful day! Wed, 9 Apr 2014 08:36:05 EST Desperate situation in long time infrequent group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57440984 I am a long time group member (several months, not a super long time). I am depressed right now due to a bad living situation, couples with bipolar disorder and possibly depression for strong pain medication (fentanyl patch and hydrocodone with acetaminophen pills for a tumor condition). <BR> <BR> I also take care of my parents, but I am having a really hard time. I have a lot on my plate, and I really could use some encouragement more than anything else. M support network is failing me (... Tue, 8 Apr 2014 21:36:43 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57440948 Well I finally did it, reached 201 on the scale and my husband nagging me. I tried a paid program with little to offer then remembered SparksPeople. I've lost 2 lbs in only a few days. Afraid of getting the saggy skin like an elephant but maybe that won't happen. Tue, 8 Apr 2014 21:34:40 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57440871 Well I finally did it, reached 201 on the scale and my husband nagging me. I tried a paid program with little to offer then remembered SparksPeople. I've lost 2 lbs in only a few days. Afraid of getting the saggy skin like an elephant but maybe that won't happen. Tue, 8 Apr 2014 21:29:02 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57440755 Hi, my name is Lisa. I have recently discovered the world of depression. I went through some tough times as a kid but always got through it, I considered myself to be pretty strong but a year ago I got divorced and I am really struggling with it. I actually lost a lot of weight which is not how I wanted to do it but now I am a little too thin for comfort so I am trying to gain strength to get on a healthy track. <BR> <BR> I appreciate all the struggles that people go through and know we all ... Tue, 8 Apr 2014 21:21:42 EST New to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57434280 Hello everyone. I am new to sparkpeople. I am trying to lose weight and I have depression and anxiety. I have four children ages 19, 16,16, 4. Hope to talk and become friends to some of you. Tue, 8 Apr 2014 11:00:45 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57430154 Depression makes me isolative so, I'm happy to reach out to you. Tue, 8 Apr 2014 03:28:44 EST Just Wanted to Say Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57426462 I'm new to Sparkpeople, my name is Catherine and I joined this community to help me try and lose weight and stay motivated along the way. I'm now at 183 and working my way down to 135 by October, I aim to get there so staying positive about all this. Mon, 7 Apr 2014 20:11:38 EST Trying to find the motivation I need http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57423942 Hi, my name is Roxanne and I'm hoping this site helps me achieve my goals. I been looking everywhere for the right tool to help me get some sort of self esteem considering the fact, that I've never really had any. When I was young, I was miserable and made myself invisible even though it didn't work much, but now that I am older and I now have a 6 month old son, I realized this is way past due, I just can't seem to find the right steps to start and get past the lack of motivation. Mon, 7 Apr 2014 15:29:14 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57420534 My name is Patricia and I am very new to the Spark family. I have seven dogs (all came here as strays but are strays no longer). I have a very understanding husband, who loves animals as much as I do. I need support (a little push) into a great weight loss program. ...I think I have found it. Thanks Mon, 7 Apr 2014 11:14:00 EST Good Books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57418947 A friend of mine told me about this book it is very good and a quick read. I am on medications so I don't do the Herbs but is also talks about vitamins and how Anxiety and Depression comes on and things we can do to help ourselves. <BR> <BR> <BR> The chemistry of calm by Henry Emmons, MD Mon, 7 Apr 2014 09:36:37 EST New here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57418782 Oh my goodness... where to start... well my name is Kimberlee. My main goal is to be healthier for my guy and our future children. I would also like to eventually beat my depression that is caused by many years of abuse as a child and a brain tumor that I was never fully able to process emotionally. Mon, 7 Apr 2014 09:25:11 EST jennifer needing to lose the weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57415118 I'm 28 yrs of age, I was in very good shape up till 2007 I got hit by a forklift at work. I became depressed, because I could not work but I did not give up. After two years of therapy I went to work for the state through pain and spasms and all I hung in there till my body couldn't take any more so two years later, I had a spasm on two row stairs that caused me to break my right foot and damage my disc worse then before. But I haven't gave up GOD is going to guide me all the way. Sun, 6 Apr 2014 23:38:19 EST New to SP & looking for support! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57414727 Hello everyone! I recently joined SparkPeople and am looking forward to accomplishing my goals with the help of this site! <BR> <BR> I'm Lori, a 31 year old female who's on her journey to lose 31lbs this year. I'd love to get to know some people with like minded goals! Sun, 6 Apr 2014 23:06:13 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57410641 I had a pretty good day. I walked to Church (I live right next store) and paid attention to the mass. It is a struggle for me to get my mind off my problems. But I did it. I watched a movie and relaxed. When I say I walked to church that is an accomplishment because I am recovering from sciatica and have before now been unable to walk. I'm so relieved to be walking again Sun, 6 Apr 2014 16:58:16 EST busy and fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57404998 I am a grandmother, mother, wife, xspecial ed teacher, great cook, and very caring. I am not able to control my eating some of the time, at other times it is easy to focus on low calorie eating and feel confident about it. I lost 50 pounds a few years ago and have been able to keep my weight even. Last month I lost a cousin who was very dear to me. It has left me drained, and I am eating too much. I have gained 10 pounds after helping him die with dignity and helping deal with his estat... Sun, 6 Apr 2014 08:52:00 EST Trying the herbal stuff http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57401490 I was just wondering if anyone has used St. Johns wart for depression. I don't have allot of options as far as medication because my pcp doesn't want me on anything processed through the liver. The chemical produced products are limited on what I can take and from the four or five I can take none have worked, or have undesired side effects. I have done some research on the product and started it today, but was wondering if anyone has taken it and what results, good or bad, or any they had fro... Sat, 5 Apr 2014 22:22:05 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57400658 I am new here and hope to learn lots! I am amazed at how many calories I am suppossed to eat each day. I don't eat that much but I guess it's what I eat that I need to be mindful of. I have several health issues and I need to take care of myself. My main concern right now is that I have Chronic Pancreatitis and not sure if this is why I have developed Type 2 Diabetes. I really need to take care with food. Things high in carbs and sugar put me in pain. My blood sugar has been out of con... Sat, 5 Apr 2014 21:18:27 EST New..beyond help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57394943 my name is Shirley and I join as a last resort to help myself become healthier and lose mega pounds.. Sat, 5 Apr 2014 10:50:59 EST Ready to Make Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57389498 Hello My name is Jessica and I am almost 42 years old ( 4/8/72) and I found this wonderful website to help me learn how to eat better and how to get active and healthy. I had gastric bypass in April of 2012 I lost initially 130 pounds in the first 18mos and then I sat at the same weight for a few months and then the holidays happened and well Ive gained 30lbs and it scares me to death because the surgery I went through and the recovery was super hard on me. I don't want that all to be a was... Fri, 4 Apr 2014 22:21:25 EST Welcome DEBTEVELDAHL As A DWD Team Leader! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57377743 Hello to ALL DWD Team Members, <BR> <BR> It is my pleasure to announce that DEBTEVELDAHL, (DEB), has accepted a Leadership role on the Dealing With Depression Team. Let's all welcome DEB and give her our support as she takes on this position. I am sure DEB will be a wonderful addition to our group of leaders. <BR> <BR> Thanks to ALL of you for all that you do! <BR> <BR> HUGS <BR> Pam <BR> <BR> <em>235</em> <em>229</em> <em>199</em> <BR> <BR> Thu, 3 Apr 2014 22:41:28 EST Hello there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57376916 Hi, I am new here, new to the whole Spark thing. Im a mom of 7 kids ages 2 to 17. Not sure what to think of all this but Im ready to give it a shot. Am looking forward to meeting new people as well. Thu, 3 Apr 2014 21:27:38 EST Trying this again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57374334 Joined SP previously and then go sidetracked. I'm trying this again because I'm now 54 years old and am facing some future health problems if I don't lose some weight. I have a very supportive husband and son; however, I lack the motivation so I'm hoping I can make some online buddies to keep me going on this challenge. I used to be an active person until I lost my job of 27 years and my mother died all within a twelve month period. After those life-changing events, my depression worsened ... Thu, 3 Apr 2014 16:44:47 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57369983 Hello All, <BR> <BR> I am new here and looking for some support buddies on this journey. My goal is to lodse between 70-80 LBS to start. I have two daughters 14 and 19 years old. I am 36 years old and have been married 16 years now. <BR> Hope to hear from you all soon and good luck to everyone on there journey!! Thu, 3 Apr 2014 10:02:18 EST hi im Bev http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57364819 Hi my name is bev and I need help loosing weight! Wed, 2 Apr 2014 22:37:23 EST Yes, hi, hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57364487 Hello everyone! Wow, over a million members? I feel a bit better already. <BR> <BR> I'm Mina, and I have been dealing with depression since childhood. I have my good days and bad days (and my good weeks/months/years and bad ones, too). It's really important to me that I get myself into the groove of a healthier lifestyle. I'll be thirty this year, and I know that my depression and bad habits have already taken a toll. Let's support each other! Thanks for being here, everyone! Wed, 2 Apr 2014 22:11:41 EST New to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57363384 There is a lot goin on here. I'm still trying to maneuver the site get set up. I'm reading the book and I totally can relate to the spark people founder so that is why I joined. My life is being wasted away and I'm getting fat and settling for a life I don't want. I know I can do and be so much better than right now. I want to change my life. I want to be the person who can reach her goals and not give up. I fizzle. Yeah. I fizzle out and quit. I give up on myself all the time. Yes, th... Wed, 2 Apr 2014 20:28:41 EST Feeling defeated and trying to start over again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6887x953x57343501 I will probably spend hours trying to word this post so you understand it so I can get some much needed support. I feel very lost right now. <BR> <BR> Like most I started out the year, on new meds for the depression and starting to feel better and determined to lose weight in hops of looking/feeling better and getting off blood pressure meds. I did ok- I did lose 5 pounds but that pretty bad for 4 months - I work out and then... I eat, I eat when I get upset or anxiety sets in. <BR> <BR> ... Tue, 1 Apr 2014 10:55:17 EST candy's new love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57338973 Hi there, I'm a 43 yr old woman making positive changes in my life over the past few years. I've struggled with many addiction in my life, my current being cigarettes and food, comfort food, food for every occasion, especially when exhausted. Over the past couple of years I've quit smoking only to gain 10-20 lbs, than start smoking only to lose 10-15 lbs. It's been a pattern to go back and fourth. I'm taken a Nutrition class and my professor assigned us to track our food for three days, well ... Tue, 1 Apr 2014 01:14:51 EST Hi, I am new to this site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57332879 Hello, I am trying to turn my life around since I am not happy with the way my life has been going. I am taking my first steps by setting goals. I recently joined Curves but the one I joined doesn't have the Jillian Michaels program. So I am going to visit another site and try it out. It is a bit of a drive so I hope it is worth it. <BR> <BR> I have been struggling with depression almost as far back as I can remember. I always felt alone and did not have very many friends growing up.... Mon, 31 Mar 2014 16:10:29 EST Kelly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57320523 Hi everyone, I'm scheduled for gastric sleeve tomorrow morning at 7 a.m.so wish me luck. It was actually recommended by my specialists because my health is very bad. so here I go, Sun, 30 Mar 2014 18:17:15 EST anorexia, suicide attempt, meds and weight gain! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57320102 Hello Everyone, <BR> Thank you for the welcome to this group. I don't like to focus on my depression, but it is such a major factor in my life that it needs to be managed into my nutritional and health goals. I guess you could say it all started when my Mom became terminally ill. After going through the same thing with my father when I was young, I went through it again with my Mom. Since I live overseas (in Greece), it was very hard on me as I couldn't see her as much. <BR> <BR> Her i... Sun, 30 Mar 2014 17:41:17 EST need advice... how should I deal with feelings of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6887x953x57316081 Because of how our insurance makes us buy our drugs online I ended up short on my thyroid pills by about a week. By the time I was out my new supply hadn't gotten here yet and so I was without them for over a week. <BR> <BR> This past Friday my husband & I went up to Minnesota for a cousins funeral visitation and on the way home we were stopped by the highway patrol. As we sat by the side of the road waiting the officer to walk up to our car, I leaned over towards my husband so I could s... Sun, 30 Mar 2014 10:52:16 EST Just Joining http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57305876 Depression has been a struggle since I was a child. I have tried medications unsuccessfully. Hoping to combat it with exercise. Has worked in the past but I get busy and drop it. I did walk this morning but it is hard to get things started when you are feeling depressed. I struggle with anxiety too. I hope I can learn from others here. Sat, 29 Mar 2014 12:55:27 EST penquin64 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57292313 hi ,my name is marge.i would like to learn to loose weight.i have tried every thing else but all failed. Fri, 28 Mar 2014 10:21:38 EST introduce yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57290590 Hello, everyone! I'm feeling a little nervous and excited to begin this journey. I'm afraid of setting goals and not meeting them and then spiraling further into a depressed state. Fri, 28 Mar 2014 08:10:24 EST Weightloss with Godly scriptures for 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57283151 I read Lynn Modranskis Biblical group weightloss plan and I decided to start one in my home. <BR> We are on the 2nd week of her plan. Which group should we join on Spark people? Christi Thu, 27 Mar 2014 14:37:28 EST Hi gang, thanks for the invite! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57282131 I'm a 57 yr old who has been suffering from depression for a long time. I'm on drugs now and it helps some. I am also a recovering alcoholic. This month makes 11 yrs sober. I also think I have always had ADD, they just didn't know what that was when I was in school. Just thought I was a disruptive kid. I have a Masters degree in Engineering so I love data and graphs. I think what I hate most about depression is that there are no numbers to measure it like there are with other medical issues. ... Thu, 27 Mar 2014 13:02:55 EST How to talk to teen son about depression? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57280495 How have those of you with kids talked to them about depression and their risk for it? I have a strong family history of it; all immediate family members have been being treated for it for years (except my dad, and he probably should be, but he's one of those "it's all in your head" kind of people). <BR> <BR> I'm going to the psychiatrist for first appointment on Monday; haven't been treated for depression for a long time but it's way past time to do the dance again. I was thinking of usin... Thu, 27 Mar 2014 10:45:25 EST Thank you... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57276736 Hello, <BR> <BR> I just finished my first week, during which I focused on getting and learning how to stay motivated and hopeful. I was diagnosed with bipolar II disorder last year, and have struggled with depression for 15 years or more. The hardest parts for me, in terms of losing weight, are emotional eating, staying hopeful, and feeling empowered to change. I am finding a lot of the articles to be very helpful and the community members to be very inspiring regarding these challenges. ... Thu, 27 Mar 2014 03:15:11 EST New on here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57268296 Hello all, new to SparkPeople and this board, but hoping it will help! <BR> I actually joined back in '08 and then didn't do anything. I'm going to give it a go again and see if it helps, so I figure I might as well jump in all the way. <BR> <BR> I've been battling depression off and on since I was a teen. I'm lucky that I've always been able to be treated for a year or two, then get off of meds etc. and be fine for a long time. <BR> <BR> This time I let my depression get the worst it's b... Wed, 26 Mar 2014 11:19:17 EST second time newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57264112 I am going @ it again, I have gained alot of weight back, this time I want 2 make sure it is the healthy way with; fight the sweet tooth, no midnight stuffing junk food down b4 someone see me, or go all day with eating 1 meal. I have had lots of stress with my oldest, he is 17 & half. My youngest had 2 move in2 her fathers due 2 the bullying behaviors & skipping school of my oldest. I work overnights (12-14 hour shifts) with aggressive children. This year so far has seemed 2 b the worse ch... Wed, 26 Mar 2014 03:01:09 EST Nebie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57263573 Just wanted to say hello to everyone. I am in my early 40s. My wife and I have decided it is time to make some healthy lifestyle changes so we joined sparkpeople. I have been dealing with depression for 2 years now and am doing fairly well. I have learned to use several coping skills but still have bad days sometimes. Well I hope to get to know more people with a similar journey in order to spark success in myself and them. Thanks Wed, 26 Mar 2014 00:24:07 EST Hi Im new to this site and to getting healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57261514 Hello, I have decided that it's time I make myself a priority and by that I would love to lose some weight and start living a healthy lifestyle. My goal is to lose 50 lbs by March 2015 but mainly to start making healthier choices in my life so that I can live a better life for my two beautiful daughters and not get held back because of my weight. Tue, 25 Mar 2014 21:09:57 EST Hello to a new day. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57257827 Hello, new team. I'm relatively new to Spark People and just introducing myself to this team. I'm glad you're all there and that you understand. I've been living with Major Depression for a very long time. I'm in the "excited" stage of my SP journey, but at the same time, I'm struggling. I recently started a new medication (which is helping my mood) and have been craving sweets like you wouldn't believe--one of the medication's side effects. It's making my days a little stressful and a little... Tue, 25 Mar 2014 14:09:10 EST 9 year old daughter sad/anxious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57250729 Does anyone have experience with a child having depression/anxiety? What did you do about it and what were their symptoms? My 9 year old daughter is having a rough time right now. It started at the beginning of this school year with wanting to get to school earlier and earlier, be the 1st one in line at school, if we didn't leave by a certain time she was in a panic....so stressful. She has gotten a lot better with that but is starting to be sad and angry. I started taking her to a counse... Mon, 24 Mar 2014 23:35:21 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57250322 I am one of those people who becomes depressed when I don't look good. I am on the 1st week of losing 24 pounds. I have to do this to feel and look better. Mon, 24 Mar 2014 22:55:27 EST Jimi777 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57249616 I am the father of 6 kids and I have 4 grandchildren. Over the years I have put on a lot of weight and now would like to get healthly Mon, 24 Mar 2014 22:02:48 EST Finding me under all this...me lol. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57245204 My name is Kayla and like the title says I'm trying to find the person I know I am underneath all the "me" I've put on over the years. I'm 24 years old and have a five and three year old. My kids are my world and I hope to get fit so I can be a better mommy. I've always had a little trouble doing it on my own so if anyone wants to chat or get together to work out let me know! Mon, 24 Mar 2014 14:55:55 EST Feeling pretty discouraged http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57241093 During these last 18 months, I have struggled so much with many things. One thing is my weight. I feel like I exercise so much, and I have yet to see any results. I walk to work (1.5 miles) every day. I run at least 2.5 miles every other day. I am in a yoga class twice a week. I play Just Dance on the Wii, which really works up a sweat, on the days that I don't run or walk. I am eating very healthy every day. Being gluten intolerant helps with eating healthier. I don't know what else I can do... Mon, 24 Mar 2014 08:51:28 EST Thought I was well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57239815 So I was really depressed last semester at school all I did was lay in bed and sleep. This semester I eat all the time no matter what. I want to be happy if that is even possible. Now I cant even look in the mirror because the pure site of me makes me want to throw up. I wish there was a magic spell that could take all this pain away. <BR> <BR> Anyone have any advice or suggestions please im desperate and depressed AND that is not a good combination. <BR> <BR> thanks a million <BR> Bobbi Mon, 24 Mar 2014 07:01:32 EST Hi I'm New [again] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57238996 I'm new again here. It worked for a while but then something happened and I developed the ever so lovely symptoms of PTSD and depression and I secluded myself and I gained 80 pounds over the past couple years and I just want it gone. But I know there is no way of doing it by myself. I've tried that and the second I got discouraged I stopped all together because I had no support team at all -- so thats what I'm looking for. feel free to send me a message or add me as a friend on here. :) I... Mon, 24 Mar 2014 04:09:06 EST Self Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57238212 Hi all, <BR> My name is Ona and I live in a small town called Bandera, TX. It's about 40 miles N/NW of San Antonio. I just found this site a little while ago and am interested in seeing how this works for me. I have been a yo-yo dieter for many years: Atkins, WW, pills, over exercising, etc. <BR> I am 55 years old and am starting to experience health problems and really need to lose at least 35 pounds - 50 would be optimum. I live in a high stress environment and an emotional eater. My husb... Mon, 24 Mar 2014 00:14:55 EST 44 and looking to change my life for the better! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57237922 Just had my 44th birthday. I want to do so many things but my weight keeps holding me back. My daughter was so proud of one of her classmate's mom for losing weight. It has motivated me, I want her to be proud of me. I am ready to change and grow to the me I want to be. Sun, 23 Mar 2014 23:29:19 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57236282 I have struggled with my weight for years. It is so much harder to lose as I get older (as it is for everyone). I lost 30 pounds and still had more to go when I had foot surgery and gained 15 back. I took a vacation and I'm tired of not liking to have my picture taken. Exercise is somewhat easy, the food is an issue. I have tried many programs and hope this one helps me,! <BR> Sun, 23 Mar 2014 20:58:26 EST How do I deal with situational depression? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57230098 I ask this question because, at the moment, I can't change my situation. It'd be too much text going to detail, so I'll sum up: <BR> <BR> - Living 15 hours from family <BR> - Military boyfriend gone often <BR> - No friends in new location (moved here about a year and half ago) <BR> - Tentative diagnosis of chronic fatigue syndrome after about a year of symptoms and tests <BR> - Moving again in 3 months (9 hours from family this time) <BR> - Working 8 to 10 hours per week (online tutoring f... Sun, 23 Mar 2014 10:13:51 EST My name is jill and I have already lost 8 pounds. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57221670 Hey everyone, I just joined Spark People to help me continue with my weight loss goals. I have lost 8 lbs already in a month and a half, and would like to at least lose 24 more. Not only to look better but mainly feel better. I have noticed that if I don't get on the treadmill each day it makes me grumpy. So I think it is a habit now. YAY. Wish me luck, as I wish all of you. Sat, 22 Mar 2014 14:38:23 EST A puzzle for spring http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20119x953x57220216 <link>www.jigzone.com/puzzles/03055D55567A </link> Sat, 22 Mar 2014 12:14:00 EST New Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57217414 <em>524</em> Hi, I'm Marion. I live in the Houston, TX area. In 2008 I contracted Lyme Disease. Because of the controversy that surrounds this disease, I was not properly treated and it quickly entered the chronic stage. I was given several different medicines that put over 100 pounds on me in less than a year. I've been unable to do any kind of real workout to help in weight loss due to the extreme pain I have to live with, so loosing weight has been very difficult. I can do a little for a... Sat, 22 Mar 2014 07:54:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57214318 Just joined today and wanted to say hello. Fri, 21 Mar 2014 21:08:38 EST Help me help my daughter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57205777 My 16 year old daughter has told me she is depressed, she's been out of sorts for a while but I put it down to school stress and just normal teenage stuff but she had gone to see the guidance counseller in school who called us in for a meeting. <BR> <BR> I'm taking her to a doctor next week for an proper diagnosis but its thrown me. Even though I have had depression myself I don't know what to do. I don't know how to act, I don't know if I should just carry on as normal or make reference t... Fri, 21 Mar 2014 07:14:46 EST Looking to lose weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57199769 Hi my name is Vicki and I am 39.I came on here to lose weight.I have tried many times to lose weight and never have.I want to lose it to feel better. Thu, 20 Mar 2014 16:48:42 EST Single mom rant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57199594 I struggle so much with being unhappy. I try so hard to stay positive. I am finishing college (at 32), single mom of 3 wonderful girls, work full time, and live with my parents till I finish school. I am truly blessed to be able to do this and have family but I feel like a HUGE burden at times b/c I am working as a teachers aide (the pay is awful). However, I get all holidays and summers off so that helps with getting my school done and not having to pay childcare. Then my ex husband is ... Thu, 20 Mar 2014 16:24:55 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57191345 I have never done this before. But I have been dealing with Depression and Anxiety it seems like my whole life. I grew up in a dysfunctional household and even though I am an adult, I wonder why I never just let go and delt with things. I was very close to my parents and I have lost both of them within the last two years. So I think that this has added alot of the anxiety. <BR> <BR> I am not sure what else to say. But I joined this group because I thought it would be a way to get encouragem... Wed, 19 Mar 2014 23:36:14 EST umm...hi....i'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57191113 I am new to the site...not sure what I am suppose to say....lol Wed, 19 Mar 2014 23:14:05 EST umm...hi....i'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57191085 I am new to the site...not sure what I am suppose to say....lol Wed, 19 Mar 2014 23:12:40 EST Um, hi. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57190363 Hi. I'm Becky. I'm 22 and I've been dealing with depression my whole life just about. I'm a single mom of a two year old, but I do my best to make sure he doesn't see it. My depression used to be situational, but I've learned to roll with the punches, and now it's mostly diet controlled. And since my diet has been terrible, I've been pretty down. So hopefully I can bring myself out of this mess. Wed, 19 Mar 2014 22:04:59 EST new here too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57182784 Hi, I am trying to dig myself out of a funk. The weather is getting me down this year, with so little opportunity to be outside. I started exercising yesterday (walked for 15 mins as it was only minus 9 degrees). I didn't sleep much but do feel a little better today. How do other people manage to keep active in crappy weather? Wed, 19 Mar 2014 09:24:40 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57180160 My name is Sandi and I am a single mom of 2 girls (Reba 23 and Mandi 18). Mandi has Aspergers & Tourettes syndrome. Reba has 2 little ones that also live with me (Damien is 4 and Reiya is 2). <BR> <BR> I am not usually one to join groups and introduce myself. I tend to sit in the background and observe, but I feel for this to work for me I have to step out of my comfort zone. <BR> <BR> I started my weight loss journey this time around on May 18, 2013. I have lost 85 pounds, but get ... Wed, 19 Mar 2014 01:30:37 EST i'm new and having a bad day today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57171989 I'm having a kinda down day due to the weather outside. It's grey and cold and i have little motivation to go my workout. I weight 166 and still have about 21 left to go. I hope everyone else is having a great day today, and i'm sure tomorrow will be better. Tue, 18 Mar 2014 11:30:09 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57167089 Hi everyone, just wanted to introduce myself. I am a mom and wife, & I love my family very much! Mon, 17 Mar 2014 23:43:27 EST It's getting harder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57165957 I know I want to take something because this bout of depression is almost crippling me. I have a counselor whom I love and who helps to a degree and while i am grateful for my insurance because it is such a bad plan there are apparently fewer psychiatrists on plan then we've had in the past. <BR> I went though my job's Employee Assistance Program today and the man there said the best thing for me was to try my ob/gyn since she will be more in tune with the female body. <BR> I had to leave ... Mon, 17 Mar 2014 22:09:27 EST Introducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57160899 Hey im new to this. I am a mother to a one year old. would love friends to help me through all the rough patches in life Mon, 17 Mar 2014 13:57:16 EST Great weight loss trick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57156882 When cravings for unhealthy foods hit me, I often give in. I just can't seem to tell myself "no". But my boyfriend taught me a little mindgame...associate the food with something you find absolutely disgusting. For me, as a former smoker, it was the smell of cigarette smoke/ashes. So tonight when my family was eating their sausage and biscuits with syrup, I imagined that if I ate any, I would have to dip it in cig ashes first. The idea totally turned me off...temptation crushed! I happily ate... Mon, 17 Mar 2014 08:54:00 EST Hypnosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57156365 Has anyone here tried hypnosis for any purpose? Last night I couldnt sleep, I was laying in bed for hours and finally decided to listen to some soothing music on youtube while I was in bed. I came across guided meditation and hypnosis to help one relax and fall asleep... It really freaked me out. It was soothing and relaxed me, but it made my mind race at the same time. I read the comments and alot of people found this youtube video (50 mins) effective, yet there were several people who said ... Mon, 17 Mar 2014 08:08:05 EST Glad I'm not alone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57151295 Hi to all Sun, 16 Mar 2014 19:50:10 EST Brutal honesty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57150776 Should I really post this? I think it's what a lot of us on here and to the people that haven't found this site are going thru so yes I will post this. I don't know if it's my who cares attitude, out and out stubbornness, fear of success, self sabotage because of fear of getting hurt again if I lose the weight and catch the eye of ANOTHER bad for me guy, self loathing because of past failures food addiction, emotional trauma or what is holding me back from getting started on a healthier lifes... Sun, 16 Mar 2014 18:49:33 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57150070 Hi, I'm Pam. I'm 43, very busy with 3 kids and am very tired of feeling blah and unmotivated. I'm not overweight, but I feel quite chunky. I lost weight with Weight Watchers 7 years ago but most of it is back. My main goal is to GET HEATHLY!! Sun, 16 Mar 2014 17:28:34 EST self empowerment and loving myself !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57143846 Hi all, <BR> As many of you, I have tried losing weight countless times and I have in fact lost but never reached my goal weight. For the past 8 years I have tried to reach my goal weight of 115-120 lbs and just never quite made it. This year I realized how little I really loved myself and how I was always braking promises to myself. Yes, among them losing weight. This year I decided to lose the 20 lbs that have haunted me for years. I am very excited. This is not just about looking good phy... Sun, 16 Mar 2014 07:09:30 EST 37 point jump in cholesterol??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x953x57133791 From December until March my cholesterol jumped from 170 to 207. WTH???? My diet hasn't changed, but I was put on Pristiq about 6 months ago. Could this happen from the Pristiq, do you think? Has this happened to anyone else? Did you get it back down? Any suggestions would be greatly appreciated. <BR> <BR> I just got the results in the mail. I haven't had a chance to talk to my Dr yet. Sat, 15 Mar 2014 08:41:33 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57129964 Hello - I'm new to SparkPeople. I was diagnosed with MS in September and I have been suffering from depression ever since. As a result, I have gained a significant amount of weight. I am in therapy now and looking to get back in shape. Fri, 14 Mar 2014 21:31:35 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57123834 I would like to introduce myself, iam a 47yr old woman with 5 adult kids an 11 grand kids. I have been dealing with depression for yrs now. I have no energy to do anything. taking meds to help but still depressed. would love to get encouragement to get up an do something every day, all I want to do is sit around!! thank you all!!! Pamela Fri, 14 Mar 2014 10:43:12 EST How can I stop depression affecting my relationshi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=6887x953x57108965 I suffered with depression for longer than I can remember, the worst it got was when I was with my ex boyfriend, we made each other miserable and brought out the worst in each other but I stayed with him because it was familer and I never thought that I would find anyone else, the relationship dragged on for 2 years longer than it should have done and in the end had just had enough of being on off and ending it for good. It was the best decision of my life, I got a new job reconnected with my... Thu, 13 Mar 2014 06:57:13 EST hi i am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x953x57108545 Hi folks, <BR> <BR> Although I am new to this team I have been a member of Sparkpeople for YEARS. I am been also dealing with depression for years as well in fact I know my weight gain is a symptom of my depression since is pretty much my only outlet at this point. <BR> I have taken meds in the past but that was when I was a lot healthier and now I am diabetic and l was also recently diagnosed with NASH. I have taken Wellbutrin in the past with marked success but the last time I tried it th... Thu, 13 Mar 2014 05:36:48 EST