SparkPeople Calling All Vegetarians (and Vegans)! Team Messageboard

Hi there

Mon, 20 May 2013 03:11:44 EST

Hey, I'm Dani, I'm 24 years old. I joined this site in hopes to find encouragement and to stop feeling like I am alone in trying to lose the weight. I'm currently 182 lbs, and my goal weight as of right now is 120. I have a part time job and I go to school full time. I currently work in the backroom, and I'm hoping that because I will be more active at work, it will help the weight come off. I've spent my whole life struggling with my weight. I was teased for a very long time, and even now...

beautiful video please watch

Sun, 19 May 2013 17:24:43 EST

A direct line to the heart...it starts slow so please watch til the end.
www.silvalifesystem.com/blog/silva-m
ethod-wear-sunscreen/

recovery

Sat, 18 May 2013 22:01:20 EST

I've become overwhelmed trying to figure out what to eat post-workout. I've just listened to Brendan Brazier's (that vegan triathlete) latest stating that after both endurance cardio and resistance workouts, carbs and protein in a 4:1 ratio should be consumed 20 minutes after working out. Following that, a protein something should be consumed 30-90 minutes post-workout. Yikes! I am not that specific or scientific. Do I need to be? Googling a little, which can be both informative as well as ta...

Hi everybody

Sat, 18 May 2013 07:38:51 EST

I everybody in spakepeople it's nice to join the group I have pcos and I would be very happy to get support from u guys love ya thanks

women should avoid processed soy

Fri, 17 May 2013 13:25:01 EST

www.doctoroz.com/videos/1-food-women
-should-avoid-processed-soy#cmpid=raoz
0516 Dr. Oz

New to Fitness

Mon, 13 May 2013 20:32:40 EST

Hi my name is Jackie and I am new to this whole fitness and diet thing, I am getting ready to start a bootcamp tomorrow and trying to figure out what my best approach is to diet. Any suggestions?

tofu, agave, soy.

Mon, 13 May 2013 17:26:46 EST

I tried tofu once a long time ago...before I went back to meat...Doctor said I needed it when I had cancer, 2 kinds, ovarian and uterin. I was only going part vegetarian back then. I did not like it at all. I followed a recipe but don't remember what it was. Trying to find recipes and foods that I can like. I have not eaten any meat except for fish in a year and am now trying again to become full vegetarian.
Any foods and recipe heads up would be appreciated.I was eating Morningstar...

eggs, animal or not

Mon, 13 May 2013 17:12:05 EST

I do like eggs but sometimes worry because if not eaten they would hatch into a chicken. do you eat eggs and what do you feel about it?

Hi Everyone,

Fri, 10 May 2013 14:27:46 EST

Hey. Okay, so I've been doing this for about a week, and I thought it'd be a good time to post how I'm doing.

I thought giving up meat 100% would be a little hard for me, but so far I've been doing great! I only slipped up one day (Tuesday) by ordering chili cheese fries at work, but that's been the only slip up. I didn't realize how many meatless alternatives there really were until this week.

Like morning star has veggie hot dogs, veggie bacon, sausage, corn dogs, burg...

GINGERF2

Wed, 8 May 2013 15:16:26 EST

HEY EVERYBODY JUST STARTING. BY THE WAY HOW DO YOU GET MY MODEL DIET ON MY PAGE?

GINGERF2

Wed, 8 May 2013 15:15:54 EST

HEY EVERYBODY JUST STARTING. BY THE WAY HOW DO YOU GET MY MODEL DIET ON MY PAGE?

Hello!

Mon, 6 May 2013 19:02:02 EST

Hi! My name is Rachel, I'm returning to SparkPoeple after a few years of chaos! ... Hoping to stay motivated this time!! Been a vegetarian for about 6 years / vegan on and off. Just wanted to say hi to everyone. 41 .

Feeling guilty--fell off the wagon

Fri, 3 May 2013 12:23:40 EST

My oldest child and I are vegetarian, but my husband and other two children are not. While they all happily eat the vegetarian meals I serve at home, the non-veg'ns eat meat at school and when they dine out.

Yesterday I woke up with horrible sinus congestion. I spent the morning at work continuously sipping tea and sinus/cold Theraflu. At lunch, my husband surprised me with egg drop soup (my favorite "sick food" before I went vegetarian). I didn't even think about it until I was h...

pondering.....

Fri, 3 May 2013 04:24:25 EST

Hello,

I have heard of this site moons ago. And never followed through with it. Did some of the glute work outs which were phenomenal, then adios! Well now im back after a few years, also being a first time mommy who didnt bounce back, for quite a few reasons i will discuss as time progresses. I really need support and drive. I just cant stop eating bad foods! I had never had this issue so severely. Pregnancy sadly changed me in a rotten way. Althoooough i have a beautiful beautifu...

cannot meet my zinc, b2,b3,b5 requiere ments...

Thu, 2 May 2013 10:29:16 EST

zinc and b5 are the hardest. do you get enough of the above nutrients everyday?how?

Happy Herbivore

Wed, 1 May 2013 15:39:33 EST

Hi,
My name is Mandy and I was Pesco-lacto-ovo vegetarian from the age of 11 or 12 after a nasty farm experience, and went vegan about 2 years ago. When trying to combine this fact with wanting to lose weight I felt that the meal plan from Happy Herbivore author Lindsay Nixon was helpful. After 8 weeks I now feel confident that I can make up my own meal plan. Did anyone feel joining a meal plan was easier for not only the transition into their new way of life but diet as well? ht...

Need to loose 25 pounds!!!

Wed, 1 May 2013 11:47:58 EST

Hello sparkers,
I am trying to loose 25 pounds.I need all your motivation.I am home mom taking care of 2 kids 4 yr and 1 yr old.I am not able to hit gym.I am trying to do some walking and exercises at home.

Hello!

Tue, 30 Apr 2013 17:45:45 EST

I just wanted to say hi. I am a new vegetarian and have only cut out meat for about 2 weeks so far. I know I have a lot to learn about being vegetarian, but I'm hoping to find some good ideas and support in this group..

Making own veggie burgers!

Mon, 29 Apr 2013 12:52:11 EST

I am making a recipe making my own Veggie burgers. The recipe is for Mexican bean burgers. They smell quite nice, but they are still rather liquidy. I don't know what I did wrong. Does anyone make their own and can give me suggestions so i can form them into patty shapes better? right now, they are kind of blobby, and not really patty like. I was using some flour, which seems to help somewhat. but still not very patty like. I will put in the recipe and post it, if anyone wants to take a lo...

Hey guys my name is Rose!

Sun, 28 Apr 2013 16:24:41 EST

Hey guys my name is Rose and I am 19 years of age.
I was a healthy size 8 thanks to sparkpeople before I broke my foot, I couldn't walk for 6 months and have gone up to a size 14 this is not my desirable weight especially for my height. I am currently trying to eat healthy and doing cardiac and abdominal work outs and also jogging.

Wish me good luck guys, I'm going to need it, I want to see my abs again!

Meal Planning Help

Sun, 28 Apr 2013 04:43:03 EST

I know Spark has a meal planner, but I'm in need of something more interactive/customizable. Does anyone know of another free/low price website that will give me more flexibility but still plan the meals FOR me?

I'm terrible at planning out meals myself. I'm in real need of a generator I can customize and use as a menu.

Vegetable Storage Solutions?

Fri, 26 Apr 2013 07:59:35 EST

I wanted to pre-chop veggies and store them in my fridge. To keep them fresh I'd like to have them in some sort of bucket with some water. Other things that I'd like in descending order are:

Lids
Pull handles (to easily pull them in and out of a shelf)
A strainer compartment that the veggies themselves sit in so I don't have to reach into the water or use tongs

Do you know of anywhere I could buy something like that?

Need Support

Thu, 25 Apr 2013 20:00:35 EST

I am 53 year old with two grown children ages 23 and 22. I have been trying to lose weight for the last 15 years and have tried everything out there...have been successful except for the last 5 years.....my weight is climbing and my health numbers are suffering, with high cholestrol, high blood pressure and high triglicerides. So I have been seeing the Spark People emails for the last 10 years and have now decided to really join and participate to see results. I think I am doing good and th...

Veggie burgers with taste (and ajvar)

Thu, 25 Apr 2013 08:13:35 EST

Here is a recipe I would like to share:
Burgers with taste! These burgers are quite compact and very filling. Ajvar gives them a lovely paprika flavour:
www.eatmorevegetarian.com/green-lent
il-burgers-with-ajvar-tasty-and-filling/
Enjoy!

How do you handle dietary criticism?

Thu, 25 Apr 2013 01:55:15 EST

I've been a lacto-ovo vegetarian for nearly 8 years and my immediate family are super supportive and have no problem with it (they've even created their own vegetarian versions of holiday food for me), but my extended family, all of whom are of German descent, can be really negative about it, and they think they're being funny. It has gotten to the point where I don't attend family gatherings or meals because I don't wish to deal with it. I mean, there are only so many times a person wants to...

energy nutrient? and bad vs good carbs?

Mon, 22 Apr 2013 03:40:31 EST

I'm sure this is a basic question but since I don't know the answer, would like to ask... :)

Eating fruits and veggies and proteins (soy) fill me up and so I don't find myself getting overly hungry. BUT, I've been kinda low energy. Aside from examining caloric intake, is it carbs (good kind) that give you energy?

I think protein is to keep you full and carbs are to make you energetic? *confused*

Also, I realize white flour items and baking goods would be "bad"...

Hello!

Sun, 21 Apr 2013 15:15:50 EST

Hello everyone! My name is Meisha, I'm 22, and live in Saskatchewan, Canada. I'm 5'5" and currently weigh 155lbs. Last year I lost 40lbs to weigh in at 141lbs, but since last summer with working in a bar and not keeping an eye on my diet and exercise, it's been fluctuating at higher weights. My goal is to lose this stubborn weight and keep it off, with an end goal of 130lbs. I have trouble motivating myself to workout sometimes. I also have a bad tendency to eat healthily during the day, and ...

telling a partner?

Sat, 20 Apr 2013 18:27:12 EST

Do you have a partner (gf/bf, husband/wife)? If yes:

1) Did you tell them about your weight loss goal/efforts?

and

2) How do they support you?

and

3) Do you ever feel like they don't support you?

and

4) IF you've shared your goal, does this make you feel more accountable or more stressed?

Thanks!

Hello all!!

Fri, 19 Apr 2013 16:24:56 EST

Hi, my name is Cynthia. I am on my second weight loss journey. A few years ago, after being overweight my whole life, I lost 90 pounds through exercise and healthy eating. Then when I got pregnant with my second child in 2009, I gained 50 pounds. Since then, I have not been taking care of myself very well. I am currently about 174, wanting/needing to lose in between 45-50 pounds. Being a single mother of two kids, ages 6 and 3, and working full time is exhausting. So making/finding the time t...

Vegetarian and low carb?

Thu, 18 Apr 2013 10:02:43 EST

Oh, help! I have been a veggie for a bit, but find that I am unable to stay within the guideline goals for carbohydrate intake some days. What are some things you do to help keep those down?
Thanks!

Raw Thai Wraps with Cilantro -Pumpkin Seed Pâté

Tue, 16 Apr 2013 08:30:25 EST

This recipe looks fancy, way fancier than what I normally cook but it also sounds so good! I'm a fan of all the ingredients. I hope to try this and I thought some of you might like to, too. www.nourishingmeals.com/2013/04/raw-
thai-wraps-with-cilantro-pumpkin.html#
more

veggie food lines

Sat, 13 Apr 2013 15:13:21 EST

What are some Veggie food line/brands?

I am going to write to out local stores to ask them to order some more products.

I live up north so we don't have much selection so I'm going to try to get more in our community.

I know of:

Amy's
MorningStar
Gardein
Vieggie Patch
Yves

Any others? Thanks! :)

Interesting Link(s) to share

Thu, 11 Apr 2013 18:34:44 EST

Thought I'd share this link - seems to have a lot of great info. vegnews.com/
Please feel free to share some of your favorite Veg links...lifestyle, home, health, beauty, clothing industry....... that may help the rest of us. Thanks! Pat

Help! Chocolate?

Thu, 11 Apr 2013 18:31:59 EST

Well I'm looking at going back to mostly if not totally Vegan. But I have a questions for those of you out there who are Vegan... and have a sweet tooth. Specifically for chocolate??

How the heck do you say no? Is there a such thing as an animal product free chocolate? I'm sure there is and I will do some research on this but I am always open to suggestions!

Thanks!

Cheap veggie recipes please!

Thu, 11 Apr 2013 16:11:39 EST

Hello all,
I just re-joined spark people. As a college student I have little time and little money to devote to my veggie diet, so I was just wondering if anyone had any recipes they would like to recommend. I am horrendous in the kitchen so the easier, quicker and cheaper, the better!
Thanks
Jen

Hello everyone!!

Thu, 11 Apr 2013 02:18:30 EST

I have been a vegetarian all my life. I started eating eggs some years back & still do but never ate meat, fish , any other things! I am so happy to have found this website!! :)

milk and eggs, cont'd...

Thu, 11 Apr 2013 01:04:26 EST

A continuation of my milk question but with more info added...

So I looked at the website of the company which I eat my eggs from:
http://www.burnbraefarms.com/consumer/in
dex.htm

It's pretty cool, they have barn "tours" (virtual) and information. I'm not sure how they even put up a tour of the regular egg hens! Jammed up in cages. :( And think people will be OK with this? But that's a personal opinion.

I think the free-run/free-range hens seem OK? Th...

First trip to Whole Foods

Wed, 10 Apr 2013 13:12:06 EST

Hi all. I'm a fairly new vegetarian, and I'm trying to go dairy free as well. This has been difficult at times, as I live in a very rural area. Luckily, our local grocery store does carry soy milk and lentils, so I have been able to manage.

This weekend, I'm making a 4 hour drive to a city that has a Whole Foods store. I'm hoping to find some things there that I don't normally have access too. On my list already are: nutritional yeast, quinoa, and bulgar. I'm also going to see wha...

Hi, i'm Mama Thunder

Wed, 10 Apr 2013 07:45:26 EST

I have been struggling to get at least 25 pounds off. Over the last year I've dropped 105 pounds. I have had a hard time getting back on track since the holidays. I'm hoping by tracking my food again I will continue to lose the rest. The one thing I have kept doing is exercising. I do enjoy that. Wish me luck. I'm open for any suggestions to help me stay on track.

Thanks to everyone who commented

Tue, 9 Apr 2013 15:24:39 EST

Today is a much better day for me thanks to all the help yesterday. I took the advice and I joined the Happy Herbivoir. Great advice! I am no longer sick nor am I starving. I also am learning I can not take what I learned on Adkins and be successful at this diet. I committed to one month on the Herbivoir membership. Thanks again for all the great advice.

Hi everyone, back on the vegan wagon!

Tue, 9 Apr 2013 09:03:43 EST

I'm Melissa, I live in Sheffield, UK.
I have been vegan for a few years,but after moving house, and becoming poorer, lapsed back into eating dairy. I've come out in eczema and piled on the pounds, plus i feel pretty guilty...so here I am back on the vegan wagon :)

a guerilla gardener in South Central LA

Mon, 8 Apr 2013 21:45:31 EST

From the TED website:

" Ron Finley plants vegetable gardens in South Central LA -- in abandoned lots, traffic medians, along the curbs. Why? For fun, for defiance, for beauty and to offer some alternative to fast food in a community where "the drive-thrus are killing more people than the drive-bys."

Ron Finley grows a nourishing food culture in South Central L.A.’s food desert by planting the seeds and tools for healthy eating."

I find this man extraordinary. ...

Feeling SICK

Sun, 7 Apr 2013 23:18:54 EST

I've been doing a very strict vegan diet and also gluten free. It has been 4 days and I'm about as sick as can be with a migraine and almost sick to my stomach. I was just wandering if this is normal when switch over to being vegan.

saran86

Sun, 7 Apr 2013 13:40:13 EST

hi everyone, i am saranya here from india. i have t2 diabetes for 14 yrs and now there is a mild retinopathy developing.

the milk industry- USA/Canada

Sun, 7 Apr 2013 13:22:50 EST

Hi to everyone :)

For background, I'm vegetarian but not vegan, although I have been reading a lot about veganism lately.

I've always had this question about the milk industry (not meant as confrontational btw):

I realize factory farming is HORRIBLE and I know in the states, much of milk production is done this way.

I do wonder if milk production is so "bad" in Canada for independent farmers? I mean, where you see cows wandering around in huge fiel...

Oceana

Sat, 6 Apr 2013 23:32:21 EST

Hi! I'm new to this team. I had been on SP a few years ago and have regained some of the weight lost. So I am here to DO THIS this time! ;) Looking forward to getting to know everyone. :)

I'm 29 years old from up north Canada (the north OF Canada, heh). Have a partner and a bunch of fur babies. ;) Work as a counsellor and advocate for mental health. (More info on my SP page.)

Hello! I'm more of a pescetarian ( I eat fish)

Sat, 6 Apr 2013 22:05:41 EST

I have been some version of a vegetarian for several years. I occasionally eat meat and I do eat fish 1-2 times per week. I'm told that makes me a flexitarian :-)

Labels aside, I choose to eat as healthfully and Eco- responsibly as I can. I'm hoping that joining spark will help me also loose a few winter layers.

80/10/10 Diet (aka Fruit Vegan)

Sat, 6 Apr 2013 12:31:45 EST

So I went on youtube looking for some new vegan recipes, and came across this girl "Freelea" who had started the 80/10/10 diet by Dr. Douglas Gragam 5 yrs ago and has lost a lot of weight -that came off very slowly over the years but is now in the best shape of her life. All because of being a fruit vegan. So that got me looking into other people's results from this and was amazed by it all, even from just the raw vegan diets.. (And let me just say when I say diet I dont mean a fad.. temporar...

panda53

Sat, 6 Apr 2013 11:53:29 EST

hi i'm new to this have been off and on with it but know if on and going got to get r done!! but it's not easy and thought that i could use some support , have a 100lbs to lose but take a little at a time for my goal to lose dont want to do tomuch at once and get discouraged. am ready to make a change and get healthy thanks :)

Help Me Stay Motivated

Fri, 5 Apr 2013 10:50:33 EST

Hello, My name is Vanessa and I need to lose at least 41 lbs. I'm hoping for some support from Sparkpeople to keep me motivated and give me encouragement

New SP Username

Thu, 4 Apr 2013 12:56:31 EST

I've been thinking about changing my Spark username for a few months now. Chalk it up to mid-life crisis - or the glass of wine I'm enjoying - or the fact that I just watched the Monkees video in the link below. Whatever the reason, I'm changing my SP username to SweetYoungThing. I'm 53 - kinda "tough-in-cheek" but it makes me chuckle and I'm going with it. I thought I'd let people know so they weren't wondering who the "young" gray-haired lady was that was leaving messages on the team bo...

Being vegan

Tue, 2 Apr 2013 18:11:09 EST

Hi,
I've been a vegan for 10 months now. Best thing that I ever done for myself. Never ever looked back. I was very close to being in a wheel chair due to Arthritis. Now , not only can I walk without pain, I can run and I'm 67 years old. It's a great life.

New to Sparkpeople!

Tue, 2 Apr 2013 16:20:23 EST

Hi I'm new to Sparkpeople. It's made me look at my diet and lifestyle in a more critical light. I've found that my diet is low in protein andhigh in carbohydrates. I was getting a lot of extra empty calories through junk food and snacks. I've started the 10 minute daily exercise streak and this together with logging my food has made me much more mindful.

Beauty products

Fri, 29 Mar 2013 13:19:31 EST

I am trying to find a new face cleanser to use that is Vegan approved. I've been to PETA's website/link 'Beauty without Bunnies' but am confused by some of the info. Unfortunately, the face cleanser I use now in not vegan friendly and was hoping to find something that is.

Does anyone have a recipe for their own homemade cleanser? I'm going to google this, as well, but thought I'd run it by my teams.

Also, when PETA designates a company as Vegan friendly but in parenth...

Hungry!

Thu, 28 Mar 2013 13:03:55 EST

Hi everyone,

Maybe someone can help me out. I've been creeping toward the top end of the calorie range allotted me by spark people, which is fine, I did lose weight last week. But since I've added cardio - and only ten minutes a day(Coach Nicole's kickboxing video) to my workout routine, I am hungry and have been going over the the top end of the range.

Do you know of any vegan members who have made their nutrition/food tracker public. I want to see if I need to add mor...

Bitter Eggplant

Wed, 27 Mar 2013 17:59:58 EST

I bought 5 small eggplant that looked good but I think I'm going to toss them out unless anyone here can offer a suggestion. I'm about to give up! I grilled them, drained them, salted them, drained them some more. After a day, they are still bitter. Any ideas?

Weight loss buddy?

Mon, 25 Mar 2013 12:21:46 EST

Hi,

I am looking for a weight loss buddy to share share my journey with.

I am a vegetarian (close to vegan) so it would be great to find someone to share recipes and ideas with. I enjoy healthy foods and outdoor sports, my struggle has always been with overeating (i love food even though it hasn't treated me well!) and leading a busy life where I don't prioritise exercise/looking after myself.

I am 27,220 lbs and at the beginning of my long overdue weightloss ...

I am a crohn´s patient

Sun, 24 Mar 2013 12:03:46 EST

I am getting treated and regulary observed by a good doctor, but although the non-dairy diet that I am following for years and after getting treated with Remicade for a year and the inflamation was gone, I was asked to take the Pentasa for 3 months as it came back and now I have to undergo a colonoscopy again to see the progess.
My concern is that everytime I do the colonoscopy I discover that Crohn never goes...is there any recommendations to get rid off it?

Fat Vegan

Sat, 23 Mar 2013 21:34:39 EST

Hi Everyone, I'm 42 and have about 45 pounds to lose.

I was a vegan through my 20s and early 30s, but strayed when I met my meat eating husband and his food became too tempting. I have been struggling to get back to my veg diet ever since.

Over the years I kept trying to go the PCRM, John MacDougall route - ultra low fat, whole food and no concern for volume of food -but it has just never worked for me. I'm not much for cooking and I like a bit of fat and sugar now an...

Hello Everyone!

Fri, 22 Mar 2013 03:28:45 EST

I'm new here & my name is Travis. I'm from the good old state of West Virginia couldn't imagine living anywhere else. I'm looking to get the most out of this program , and I just want to reach my goals , and help anyone else reach their goals as well...So add me please they say you have better chance of success with friends. I think to have someone you can share your progress with really does help. And I will be more than happy to help anyone with their goals!

Vegan "ish" recipie books?

Thu, 21 Mar 2013 12:21:31 EST

Hi! I'm Connie. My family has recently become vegetarian, and we would like to cut out dairy as well. We will still be eating honey and cruelty-free eggs.

I'm looking for recommendations for recipe books that don't use meat or dairy, but that also don't use a lot of "fake" substitutes. I'm trying to stay away of processed food as much as I can.

Do any of you have a favorite cookbook you turn to often?

Flax Seed Omega 3 Supplements

Thu, 21 Mar 2013 03:08:19 EST

I'll apologize in advance if this is too personal a question for anyone. Here's the problem: I used to take Fish oil supplements for my Omega 3 but have switched over to Flax. I'm so glad to get away from the repeating taste of fish after taking them but I noticed my urine has a very strong, "funny" smell to it and is very yellow, even when I know I'm drinking enough water.

Has anyone else had this reaction to flax seed omega supplements? The bottle says they expire January 201...

Finally decided I AM worth it.

Wed, 20 Mar 2013 23:02:29 EST

I started my journey Jan 2013. I kicked my 70 oz of pop a day, stopped eating out 5-8 times a week and hit the gym. With the help of my amamzing boyfriend who is getting his masters in personal training and has helped me come up with some healthy meals and also helps train me at the gym along with motivates me daily and tells me no matter what he will love me and has my back I have already lost 12.4 inches off by body and dropped 8 lbs.

I am learning that slow and steady is th...

Hello all!

Tue, 19 Mar 2013 21:51:51 EST

Hi everyone. I have just recently switched from the standard American diet to transitioning to vegan. I have eaten a few things that were made with eggs or cheese, but have been pretty good so far about it. This is the path my heart wants me to take. I've just been resisting it for a very long time. I feel much more at peace with myself since beginning this. I think I've come through a lot of the initial detox, although my skin is still a mess, I'm beginning to see more energy and better slee...

i love this page, and all those who joine this pag

Tue, 19 Mar 2013 20:23:33 EST

i am muhammed makalo, i live in Banjul the Gambia west Africa. i am 25 years old young professional artist. i want to land from all the members of sparkpeople, to help me with good advisses on how to keep my bady healthy. wishing every member a blessing life ever! LOVE YOU ALL

hello all

Tue, 19 Mar 2013 15:29:07 EST

Hi everyone! I am transitioning to vegan. I am managing vegetarian quite well, but I don't want to have any animal foods in my diet. My goal is to totally transition by Earth Day. My problem is not what I want to eat, but what my family will tolerate. They are supportive of me as long as it doesn't affect what they want to eat. lol So I'm trying to find good alternatives to dairy products that they will adapt to. Its mostly processed foods that we disagree on. For instance, they will only eat...

microgreens in the news!

Tue, 19 Mar 2013 12:09:00 EST

John Douillard March 19, 2013:

"A new study published in the Journal of Agricultural and Food Chemistry found that microgreens had 4 to 6 times the vitamins and nutrients of mature greens of the same plant. In this study, 25 varieties of different types of microgreens were tested against mature greens for levels of vitamins C, E, K and beta carotene (1).

Microgreens are the next phase of plant development after a sprout.

Microgreens are generally 14 days old o...

Daiya Cheese?

Tue, 19 Mar 2013 11:28:42 EST

Hello everyone,

I was just wondering if any of you have tried the dairy-free daiya cheese, and if so, what you thought about it? I'm trying to incorporate vegan dishes into my vegetarian diet and I picked up this daiya cheddar cheese to try.

It's time!

Tue, 19 Mar 2013 09:34:47 EST

Hello everyone! I have been a member of SparkPeople for a while, but I was mainly a lurker who read other people's blogs and tried to avoid actually being accountable for anything. I have finally changed my mind set and am looking forward to putting much more effort in to fitness and nutrition and reaching my goals. I'm hoping to add some new friends and find motivation any and everywhere!

What I just ate

Sun, 17 Mar 2013 18:43:38 EST

I've been using vinegar and olive oil as a marinade for sun dried tomatoes lately and I just made a wrap with pita bread, guacamole, fresh tomato, and marinated sun dried tomatoes.
OMG.
It was so good.

fenugreek sprouts

Sat, 16 Mar 2013 17:58:45 EST

Perhaps of special interest to those who are concerned about plant-based protein sources:

After finally looking at my nutrition tracker, I've learned that 1/2 cup fenugreek sprouts have 9 gr of protein; that is 2 more grams of protein than the same amount of pinto beans and a full cup of sprouted lentils. And here I've been enjoying sprouts for taste, texture, enzymes .... little did I know about the sprouted fenugreek seed.

I'm ready to shed this fat and start a new life!

Thu, 14 Mar 2013 01:58:35 EST

Hi! My name is Beth and i'm extremely excited about taking control of my life and my weight. I have never been at a healthy weight and i don't know what it's like to be in shape, but i can't wait to find out!

I found out recently that because of my weight, i'm beginning to have some serious health issues. I'm at high risk for diabetes and heart disease. I am also starting to have consistent high blood pressure.

I am so tired of carrying around 100 pounds of extra weigh...

hi all

Wed, 13 Mar 2013 14:11:21 EST

how is all my friends today

New!

Tue, 12 Mar 2013 23:24:56 EST

Hi! I am a new vegan and am loooooving it! My girlfriend and I recently made the change, together. We are also (obviously) trying to lose weight. I was wondering if anyone had any pointers on easy things to eat and make. I am in college and don't have a lot of time during the day to cook, except for dinner. Please let me know! I would love it!

Peace.
Madison

New to Veg'n / Inspiration & Help Wanted

Tue, 12 Mar 2013 21:43:30 EST

Hi Everyone! I am new to SP and this group. I suffer from gluten intolerance as well as gastroparesis. When I was first diagnosed about 3+ yrs ago I was on a strict dairy, gluten and sugar free diet and I felt amazing but over the past year I stopped the diet and ate whatever I wanted and in turn paid the price not only by gaining 15lbs but also compromising my health. 3 weeks ago I began my diet and am currently 100% GF and Dairy free...since I don't eat a lot of meat or try not to I decided...

Need some great Easter dinner ideas ~

Tue, 12 Mar 2013 20:22:56 EST

Anyone have a simply wonderful dinner idea(s) for our Easter celebration??

Hoping this Works

Tue, 12 Mar 2013 18:20:42 EST

Hello I am new here, my name is Tina I am currently married getting ready to celebrate 16 wonderful years with my very supportive husband. I was going to the gym but then life got in the way and now I am trying to get back I have been going back at least 3 days a week and I do some stretches a little ab and cardio but I am confused and sometimes discouraged when I am there. I always feel that people are watching me wondering what I am doing there. I hope to get past the nervous stage of being...

Hello!

Tue, 12 Mar 2013 17:28:40 EST

Hey y'all. So I've done multiple different weight loss websites like this one and they haven't worked that great for me, but I think I just need to be more focused and committed. Hoping Spark People works - I'd love any tips you guys have that worked for you :)

Trying to get in fruits/veggies without BORING!

Tue, 12 Mar 2013 05:56:07 EST

Hi everyone!

I've been with SparkPeople for a month. I'm trying to get in fruits/veggies without it being a bland, boring salad-type dish. I figured that if I wanted to know how to do that, vegetarians/vegans would HAVE to know how! (Especially the vegans, since you don't consume animal ANYTHING.)

Would love some suggestions! (Just discovered lentils, couscous, and quinoa....love them!)

Annie

Hello theree

Mon, 11 Mar 2013 07:56:48 EST

The reason I'm on this site is to lose weight like everyone else! I have a healthy BMI,Healthy weight etc, but I just look fat because I'm short! So time to cut the calories and do something about it!

New Vegetarian!

Sun, 10 Mar 2013 13:48:45 EST

Hi I am new to this team; I joined because my daughter is a new vegetarian and I would like to cook for her and I don't know how. I know 3 oz of meat is a serving; does 1 cup of rice and beans yield the same amount of protein? Things like that. She enjoys just about every food so that's not a problem. I hope you all can help me. Is there a web site that would give me a menu or something that I can look at just to see what it looks like? In other words, HELP!!! lol thanks

Hi I'm Kath

Sat, 9 Mar 2013 22:28:53 EST

Hi all,

I try to be vegetarian as i believe a plant based diet for me is healthier and i also i am also very compassionate towards animals, especially those who are bred solely for factory farming, although in saying that i occasionally will eat seafood.
I managed to lose 33 kilos last year, going from 109 to 76. This was tough and was 3 goes at a variation of the HCG diet through a naturopath.
Unfortunately, 12 kilos have crept back up and even though I have extrem...

New to Spark

Sat, 9 Mar 2013 20:28:45 EST

Hello, My name is Amy. I'm a 35 yr old married mother of an 11 yr old, soon to be 9 yr old and a 6 mo old. I was diagnosed with PCOS and Insulin Resistance in 2006, prescribed 1500 mg of Metformin and exercise. That worked well until I became pregnant last year. I was diagnosed with Gestational Diabetes, put on a strict diet and a new medicine. After giving birth to my daughter I thought nursing would help get me back in shape as it did so many other women. Nope, not me. I gained 30 more poun...

Hello hello

Sat, 9 Mar 2013 02:01:18 EST

Im blossom and i just recently became vegetarian :) it was hard at first ( lots of cravings) but after the first two weeks my body is fully adjusted and its alot easier to say no :) Im 18 going on 19 in july :) im a full time college student and im constantly stress and when im stressed junk food is my biggest problem :( so one of my goals is to fix that. any way yea :)

I am alive and well

Fri, 8 Mar 2013 10:09:20 EST

It has has been rough for the last 18 months, I have lost a lot and gained more. currently I am recovering from surgery and not able to work out like I want to.In the meantime I am taking eating healthy classes and started a tai chi course. I am very disappointed that I am not allowed to roller skate yet , but the doctor did say I can take my favorite spin class with low intensity. So you see I have slowed down quit a bit but I still alive and well.

New with questions...

Mon, 4 Mar 2013 14:57:33 EST

I have cut down my meat intake a lot over the past year and would really like to cut it out completely, I think. After watching a couple of documentaries this weekend, I am commited to eating it even less. I was wondering what your motivations were and if you feel "healthier" since changing your diet. I guess I am worried because I know almost no vegetarians and it is so ingrained in our diet as a country that we "need" meat, dairy, eggs to be healthy. I am not so sure that is true anymore, b...

Homemade gnocchi and corn veloute

Mon, 4 Mar 2013 03:35:32 EST

This is a great recipe for when you have guests!
A corn velouté adds sweetness and goes well with the vegetables and gnocchi: www.eatmorevegetarian.com/gnocchi-wi
th-corn-veloute-and-vegetables/

Too Much Fiber

Fri, 1 Mar 2013 23:04:16 EST

Fiber is important, so I added it to the extras that my SP nutrition tracker counts for me. Pretty much every day, SP warns me that I'm eating too much fiber. Usually, I'm between 36-45 grams. It isn't too much, really! The tracker even says, "if you eat more than 50, this & that can happen."

(sigh)

I don't want to take a supplement....

Fri, 1 Mar 2013 10:10:47 EST

... to fill in HUGE nutritional gaps. I won't have to pop a pill everyday while being Vegan will I? Anyone at all? Thanks in advance for any advice. ;)

30 day vegan challenge -- I'm doing it!

Thu, 28 Feb 2013 11:54:10 EST

I have been considering this for a really long time. I'm finally doing it! I signed up and start tomorrow. It was $20 and seems like a great start for me. I will let you know how it goes.

Rachel

www.the30dayveganchallenge.com/fe/29
373-30-day-vegan-challenge

Hello Everyone!

Thu, 28 Feb 2013 05:09:47 EST

Good Morning! I have joined SP a little over a month ago, and was excited at first, but have not kept up with the site. I am trying again to stay connected and motivated to workout and eat healthy. I am 28 years old with not much weight to lose, but I need some toning. I have been a vegetarian for over 4 years and I believe that has been one of the best decisions in my life! I am on here to get healthier food ideas, motivation to workout daily, and to try and help others achieve their goals....

Interesting link

Wed, 27 Feb 2013 18:01:48 EST

www.getvegucated.com/take-action/tak
e-the-vegucated-challenge/

Vacation guilt..

Wed, 27 Feb 2013 11:31:35 EST

Well I'm back from a short vacation (Thursday - Tuesday) And I am looking forward to getting back on track. Luckily we went for a lot of walks, exploring different areas so I did get some exercise but it is really very difficult to eat healthy when you're dining out every meal for at least 4 days... Not only is it a challenge for meat eaters but it really is something to be reckoned with when your trying to eat healthy, dining out daily and are a vegetarian. All that said, I have gained 3...

Hello

Tue, 26 Feb 2013 12:33:29 EST

Hello all my name is donna and i am pretty new here. i am looking forward to making some new friends and dropping some extra poundage. i am determined to succeed this time

wave

Mon, 25 Feb 2013 13:37:07 EST

Hi there I'm Sara.. I've been a vegetarian for only about 4 months now. I'm still mastering that, but I have high hopes of becoming vegan in time. I'm always trying new vegetarian/vegan recipes. My hubby is a meat-lover, so it's always a challenge to find meals that can be made both veggie and omni.

I'm 24, 5'7", 155lbs and looking to lose 30 more :)

I'm just starting out running.

Add me so we can motivate each other!!! :)

252 224<...

How to you get in more protein without the fat?

Mon, 25 Feb 2013 09:36:52 EST
I've been reviewing my eating habits over the last week and the only thing I'm lacking is protein. The school of thought I was taught when transitioning to a more plant-based lifestyle is that there is a major hype right now about protein, basically saying that our bodies need more when in actuality we get as much as we need from the plants we eat. A doctor once said that he has never treated anyone who eats a balanced diet for protein deficiency but he sure treats many patients for disease...

Vegetarian fine dinner food

Mon, 25 Feb 2013 04:30:15 EST
I often get the question what to cook for a dinner party for a vegetarian / vegan... here is one of my tips: Hand rolled gnocchi... not that difficult when you get the hang of it. Try it!
www.eatmorevegetarian.com/gnocchi-ha
nd-rolled-potatoes-made-from-scratch/
I'm just working on a sauce for it now, will post that too soon.

Falafel, Seitan and hummus, oh my!

Sat, 23 Feb 2013 04:19:26 EST
Hey y'all! I'm a newbie to the group, and pretty much a newbie to the vegetarian thing. But, my financee has been a vegetarian for some time. One thing he's gotten me into is eating Seitan, and Sheffield Seitan is the best place to get it! All of their stuff is 100% organic, and have been around almost as long as I have been. :) But, they just opened up an online store, which I am sooooo excited about! I've been waiting forever for this!

So, here's the link to their online...

We're all animals

Fri, 22 Feb 2013 11:27:09 EST
Hi:

This is an eye opening website.

The video regarding dairy cows is truly heartbreaking - "Some videos are so powerful..."
Please share.

planetoftheanimals.blogspot.com/?m=1

Plant Milk

Thu, 21 Feb 2013 08:20:39 EST
I no longer drink dairy milk and can't stomach the thought of how it's produced and all of the bacteria and hormones....

Anyway, I absolutely love Soy milk and have been buying the Light version. However, I read a post that a friend posted about the harm from soy products and how it messes with estrogen and hormones. Some of the symptoms included tiredness, moodiness, weight gain, loss or irregular menstrual cycles--all of which I started having recently!!

Has anyone...

cooking w/tofu

Wed, 20 Feb 2013 12:07:44 EST
One way to use tofu is to marinate it. I use balsamic vinegar and a lot of herbs. I try to marinate it at least 5 hours. Then you can either use it in a salad or bake it.

Oh hai.

Tue, 19 Feb 2013 10:18:02 EST
Hi, I'm Domh. I've been vegetarian for the last *thinking*...7 years. I have deviated from the program off and on in that time, but no one is perfect!

Not only do I follow a vegetarian/vegan diet, but I also have been following the Blood Type Diet since May 2012. Incidentally, being an A blood type, a vegetarian lifestyle is best suited for me. Go figure!

I'm a belly dancer and one half of the duo, Raks Incendia. :-)

Hiya Veggies!

Sat, 16 Feb 2013 09:55:05 EST
Hi all!

New to Sparkpeople as of a few days ago. Enjoying it so far!

I have been an off/on veggie for about 10 years now, the last 3 or so have been meat free, with a slip up here and there (which I always feel guilty about) - still eat a very small amount of dairy and eggs.

My reasons for cutting meat out of my diet are entirely contributed to my love for animals, I don't want to eat them - I am still working out the Vegan thing, this is in the long run,...

I'mnew here

Fri, 15 Feb 2013 11:43:37 EST
Hi my friends call me Jai. I want to say thank you to Woman's World Magazine, because that is where I stumbled across this website. I am a middle age divorced woman with 3 adult child and three grandchildren, who can find time to do everything but take care of myself. I look forward to getting to know as many of you as I can.

Daily Chit Chat

Fri, 15 Feb 2013 06:15:39 EST
Looking forward to a road trip to Whole Foods with my son and daughter-in-law Saturday morning - they are both Vegans and will give me some new info on products. I'm looking forward to learning more. Pat

Finally getting serious

Wed, 13 Feb 2013 23:57:51 EST
Hi! I'm a 38-year-old mother of three. My weight has fluctuated between 115-160 over the years. 115 was TOO skinny and 125-130 is about just right for me. I maintained at between 120-125 for the past three years and II have sort of "accidentally" gained about 20lbs in the last 6 months. I'm having an awful time of it because my clothes are all too small and I feel like I have let myself go.

I'm working to correct a combination of bad habits - alcohol, ice cream, eating out to 'tre...

Hello

Tue, 12 Feb 2013 14:04:25 EST
Hello my name is Helen Husband, my goal is to lose weight and become a Pescetarian which is the practice of a diet that includes seafood and excludes all other animals. I prefer Pescetarian which is a person that eats fish, shell food, dairy, nuts, vegetables, fruits, grains, eggs, and beans. I feel I can handle that right now; hopefully one day one year I'll become a vegetarian. Right now I'm doing a Daniel's fast for two months with a friend to cleanse myself and pray on getting ready for m...

Greetings Sparkers.

Mon, 11 Feb 2013 11:17:24 EST
I just wanted to say "Hello" and introduce myself. I am here to change my life. Looking to make some pretty big changes and would like to make some friends along the way. Strength in numbers :). I am 32 y/o with no children, a couple of cats. I love video games, board games and books! I am a great listener, and sometimes talk too much. My goals are to lose 75lbs and gain much more than that. I have PCOS and would like to see children in my future instead of regret that I didn't love myself en...

Hello Veggies!

Mon, 11 Feb 2013 07:43:44 EST
My name is Tiffeny and I have been a meatless since the summer of 2008. My original goal was Vegan but I found it difficult budget wise. Due to my recent health issues with iron, I have become a Pescetarianism but I still find it quite hard adding fish to my meals. My goal is to eat it at least twice a week. In March, I will plan to give up dairy. Wish me Luck!

Helloooooo! It's me, Jayne!

Sat, 9 Feb 2013 16:42:17 EST
Hi folks,

I've been on SparkPeople for about a month, but this is my first time on the boards. In the last 4 weeks I've lost 7 and a half pounds... okay, okay 7.4 if you want to get technical. :)

I've been struggling with some health issues so this downward movement of the scale is a great sign that I'm on the right track. Say it with me... wheeeeeeee!

I'm a Canadian gal from the East Coast. I've been a vegetarian for years and more recently discovered I'm ...

Iron and B12 deficient- -affecting weight loss?

Mon, 4 Feb 2013 16:56:45 EST
Hi everyone

I have been searching for answers on this issue and keep coming up short. I have been vegetarian for about 3 years, and during this time I've consistently struggled with anemia/iron and b12 deficiency. I have been on supplements for a year, and today I went to get my blood work results and the doctor told me that there has basically been no improvement. I've doubled my supplements and we'll be checking again in a month, and if there's still no improvement we will be doi...

New!!

Sun, 3 Feb 2013 21:44:29 EST
Hey there! I'm new to the group (and new to SparkPeople -- just joined in January). I'm a plant-based eater. Just wanted to introduce myself! Hope you all have a great evening! :)

Vegetarian Buffalo Wings

Fri, 1 Feb 2013 13:29:15 EST
With the superbowl right around the corner, and as a former Buffalo, NY native, I'm trying to find a recipe for vegetarian buffalo wings. I have found a million recipes, but am wondering which ones might actually be successful. A few of them call for seitan which I have never worked with. Any recipes, tips or suggestions?

coffee creamer substitute

Fri, 1 Feb 2013 09:47:06 EST
I am a few days into my new vegan way of eating and have been doing well. I usually drink my coffee black, but in the afternoon enjoy a treat with flavored coffee creamer. Can anyone suggest a vegan option for this.
thanks

becoming vegetarian again

Thu, 31 Jan 2013 16:51:57 EST
hi there. when i was 12 i became a vegetarian along with the rest of my family. i ate vegetarian for 6 years. i know how to be vegetarian i know how to be healthy and how to do it right. my issue is the money. i started eating meat again almost 3 years ago because i lived in my car and i wasnt getting the right nutrients so i was sick all the time. theres only so much you can buy and keep in a car. so anyway ive been out of my car for 2 years now and ive been living with my boyfriend who love...

Slow Change

Wed, 30 Jan 2013 12:18:29 EST
I truly believe that the vegan lifestyle is the best for me. So why is it taking me so long to completely switch over? Does anyone else have this problem?

Goodbye Dairy Age, Welcome to the Vegan Era

Tue, 29 Jan 2013 20:05:28 EST
Saw this article and throught I'd share it... don't know how long the link will last because it goes to "current" issue.

About a bloggers journey to veganism and her travels around the U.S. to eat at vegan restaurants.

remindermedia.com/sample/morganstanl
ey/download/current

Do you have trouble with the meat substitutes?

Tue, 29 Jan 2013 19:22:44 EST
I do like some of the meat substitutes made of soy. The morning star bbq ribs are better than the regular kind I used to eat but if I eat very much soy I get cramps and a lot of indigestion.
I don't know if I should eat it at all or if maybe I should just eat it in moderation.
Do any of you have the same trouble?

Cancer and how to avoid it

Tue, 29 Jan 2013 19:04:28 EST
Received this in my email today and thought i needed to share:

Johns Hopkins Update –

AFTER YEARS OF TELLING PEOPLE CHEMOTHERAPY IS THE ONLY WAY TO TRY ('TRY', BEING THE KEY WORD) TO ELIMINATE CANCER, JOHNS HOPKINS IS FINALLY STARTING TO TELL YOU THERE IS AN ALTERNATIVE WAY.

Cancer Update from Johns Hopkins:

1. Every person has cancer cells in the body. These cancer
cells do not show up in the standard tests until they have
multip...

Vegan burgers - nice enough for a fine dinner!

Mon, 28 Jan 2013 03:45:01 EST
I had such nice Veggieburgers at a dinnerparty this weekend, I just have to share them...
www.eatmorevegetarian.com/cilantro-a
nd-cumin-spiced-carrot-patties/
They are good enough to keep guests happy at any dinnerparty!

Radical Newness

Sun, 27 Jan 2013 23:27:17 EST
Hello Everyone, My name is Mrs.Miller and I am new to Sparkpeople! I recently lost 45 pounds on a strick food plan within 4months. I Thank God for my weight lost and the food plan. As you know when you lose weight fast ...you gain it back even faster. I need to know whats next, where do I go now, how to keep the weight off without depriving myself ( very stressfull), and how often to workout. I just want living healthy (eating right & workingout) to be second nature for me. I am just ready f...

H E L P!

Sat, 26 Jan 2013 10:51:50 EST
My boyfriend's brother gave me a case of tofu for my birthday (he works at a place that makes tofu). I was so excited until I got home last night and realized it's silken tofu!! My favorite way to use tofu is to slice and bake it, but this is silken tofu! What in the world am I going to do with it. I'm not interested in making desserts or smoothies with it.

I'm definitely going to google some recipes, but I thought maybe someone here might have some ideas for me.

The box...

High Protein foods that are not soy based

Sat, 26 Jan 2013 09:39:46 EST
I am looking for high protein foods that are not soy based. Due to thyroid condition I need to stay away from soy and Kale, which I was eating. I am eating lots of beans and thinking I might have to add fish which I don't want to do. I am a 20 plus vegetarian on and off vegan.

New to Veganism. ..feeling overwhelmed and excited

Fri, 25 Jan 2013 16:59:07 EST
Hi all! Well, I am about to finish a 30 day juice fast and will be moving on to a diet that is plant strong and animal free. I became convinced after much research that this was the healthy way to go. Forks over Knives among other movies and books were real eye openers. I have bought many cook books and have a ton of recipes to try, but i got to be honest many of them look very overwhelming. I have bought nutritinal yeast, quiona, millet, chia seeds, rice flour, ect....

I am w...

Yummy Recipes

Fri, 25 Jan 2013 00:38:18 EST
I am so gonna try this. Sounds so good. vegweb.com/recipes/feel-good-kale-sa
uce-pasta

Hi!

Thu, 24 Jan 2013 12:03:12 EST
Hi,

I am a GA housewife with 3 little girls. I am 40 and have 42 pounds to lose. I am committed to making sure my children know how to live a healthy lifestyle. The first step to make that happen is to lose the weight I need and live an active and productive life. My oldest daughter is the one that I'm worried about. She HATES veggies and fruit and loves junk. I am introducing veggies and fruit slowly but so far she is against it. Any suggestions you all might have to help me with ...

Agave, Fructose - Beware

Thu, 24 Jan 2013 10:38:41 EST
" Most agave syrup has a higher fructose content than any commercial sweetener -- ranging from 70 to 97 percent, depending on the brand, which is FAR HIGHER than high fructose corn syrup (HFCS), which averages 55 percent."

and

"And if you want fructose, agave products next to pure fructose, have the highest percentage of fructose of any sweeteners on the market, over 50 percent more fructose than high fructose corn syrup. "

articles.mercola.com/sites/...

Hi Everybody!

Wed, 23 Jan 2013 23:14:45 EST
Hi Everyone! I'm back after a short lived attempt last year ut this year it's going to stick! I've been a vegetarian since 2001. I still eat cheese and a very few other dairy products but have given up eggs and most dairy. My biggest eating challenge is getting enough protein in my diet, especially since I don't eat tofu. I'm working hard at it everyday though! Hope to meet other veggies to share recipes, gain some wisdom from, and have some great conversations! Nice to meet you all!

Whole Foods CEO, This Is What a Fascist Looks Like

Tue, 22 Jan 2013 18:47:06 EST
Do you want to support this business?

"Whole Foods CEO John Mackey Says Obamacare Is More Like Fascism Than Socialism

By Matthew Yglesias, Posted Wednesday, Jan. 16, 2013, at 12:13 PM ET

Whole Foods CEO drops a political theory bomb on the NPR audience, debunking the myth that the Affordable Care Act is a form of socialism and instead noting that it's fascism:

'Technically speaking, it’s more like fascism. Socialism is where the government owns ...

Excited and Overwhelmed

Tue, 22 Jan 2013 00:25:46 EST
Just found this site and am excited to get started and yet overwhelmed looking at the 100+ pounds to go from here! Seems crazy but hey, I got here 1 pound at a time, and I can take it off 1 pound at a time as well.

I am trying to be vegan & lose lots of weight

Mon, 21 Jan 2013 14:52:15 EST
How do I join the Calling All Vegetarians (and Vegans) team form? I kept clicking on the introduce yourself button but didn't see a space to introduce yourself, so I'm trying this "create a new topic" Is this how I join the forum? Is there any costs? I just joined sparkpeople so I'm totally new to all this. Was so glad to hear of others who wish to have a cruelty-free life style. Good for you!

So far in SparkPeople

Mon, 21 Jan 2013 11:52:11 EST
This is my 3rd day to be doing this program, and I have already learned 3 things. I am pretty impressed!
1) I haven't been eating enough protein
2) By logging my eating I've discovered that snack time is where I tend to blow it the worst. Apparently, 3:00-5:00 is my weakest time to resist temptation.
3) It makes a big difference to log my eating and have other people know. Wouldn't have imagined I'd care, but I was so embarrassed when I went to bed last night and grateful for t...

Making Changes for my High Blood Presure

Sat, 19 Jan 2013 11:34:31 EST
Hi, My name Yvonne. Though I'm not a vegetarian/vegan, I want to learn ways of eating healthier and eating less red meat. I know tofu is a good source of protein, but I've never had it and would like some ideas on how to prepare it.

Thank you,
267 265

Hello :)

Sat, 19 Jan 2013 02:22:00 EST
I am sally and i am 19 going on 20 soon. This is my first time tracking every thing I eat. This website made it so much easier too! I recently found I gained 10 pounds, which motivated me to push my self to lose that weight and more to feel the way I used too. I've always enjoyed excercising but had trouble keeping it up. This web site really helps to remind me what I should be doing. I love too swim and can't wait for the summer! I also love to play video games every now and then. I love re...

Looking for a weight loss buddy

Mon, 14 Jan 2013 15:15:36 EST
I'm Kristy, 28 year old vegetarian living in Massachusetts. I weigh 165 lbs and have lost about 80 lbs over the past several years. I have since gotten pretty stalled and I think a weight loss buddy would be helpful. I work out at home, on the treadmill and with Biggest Loser workout dvds. I'm a Biggest Loser junkie so if we had that in common that would be awesome :)

Something not right with my veggie diet

Mon, 14 Jan 2013 09:59:49 EST
So i have been trying to be a 'good' veggie but something isn't right and starting to doubt and revert away (although i don't want to but have) my veggie lifestyle. I have been very lethargic and bruise like crazy and take forever to go away! I almost look like a battered lady. I've was told it is due to not eating meat. So have started to incorporate meat back into 1 meal a day over the past two months and unfortunatly it has made a big difference, My bruises are healing and have not ...

Hello all!!

Mon, 14 Jan 2013 08:25:50 EST
First and foremost, my name is Krystal and I am 25 years old. I am starting this journey tipping the scales ove 200 lbs. I can remember a time when I never had to worry about what I ate, but that seems like forever ago. My "normal" weight used to be 150 lbs, standing at 5'5. However, after 3 kids, college, work, a fiance, and a home to take care of; I stopped worrying about me. I have tried to lose weight over and over again, and it works (as long as I am commited), but I can't stay commited ...

Hi everyone

Sun, 13 Jan 2013 15:50:39 EST
Thank you for the invite to this group! I've been vegetarian for - ummmmm about 30 years. I've dabbled in and out of veganism throughout that time and eat mostly vegan now.

Nice to meet you all!

☮ & ♥ & ☼
Sunny

Vitamin B complex supplements?

Fri, 11 Jan 2013 23:37:21 EST
I have been vegetarian for over 25 years but have never taken Vitamin B complex supplements. A friend though recently said she had been getting electric shocks in her body and tingling feelings in her hands and was told by her nutritionist it is because of low Vitamin B 12 and all vegetarians should supplement (and even more so vegans). Does anyone know more about this - or take supplements?

Hi everyone

Fri, 11 Jan 2013 14:06:23 EST
I'm pretty new to the site. I've been veg for almost 3 years and am vegan at home. I became a vegetarian because of animal rights issues and hope to find other people who feel the same on the site.

Maureen Homans

Fri, 11 Jan 2013 10:35:02 EST
Hi my name is Maureen and i live in Erdington Birmingham,in the UK i am looking for some one to buddy up with to diet and exercise, i am already a slimming world consultant, so the food part for me is quite simple, but i want to get more motivated and energetic is there anyelse who feels like i do.

If you enjoy beer or wine - here's a great resourc

Fri, 11 Jan 2013 06:10:17 EST
I'm not a booze hound but I do enjoy an ice cold beer when I get home from work and an occasional glass of wine. I never even thought about whether the beer or wine was "vegan friendly" www.barnivore.com/wine?vfilter=All Cheers! Pat 181

Almost 40 and ready to become a vegetarian

Thu, 10 Jan 2013 21:02:55 EST
Hi, I am 38, married with a 9 yer old daughter. I've never been big on meat, but my husband is, I'm an extremely picky eater and I don't like tofu or "fake" meat either, I'm hoping to keep dairy in my diet. Can you suggest what sources I can use for protein? Thanks

A meat eater needing help on becoming vegan HELP!

Thu, 10 Jan 2013 18:23:01 EST
Hello All!

My name is Alyssa. I am currently a meat eater who's ultimate goal is to become a vegan. I would like some advice and resources on ways to transition. I've seen most of the popular documentaries so I have some basic info. Im most concerned about cooking. I have a fiance and 1 year old. My fiance basically said he will gives me a few chances to get recipes down. He also said he will eat meat whenever he sees fit. I would just like guide lines on transitioning and recipes....

Hello!

Thu, 10 Jan 2013 17:57:12 EST
Hi. My name is Valeria. I'm new here. Hope I can learn a lot on this site and help me lose weight like I want to :) Hope you guys can reach for your goals. Good luck :D

Oxalic Acid in Leafy Greens

Thu, 10 Jan 2013 14:47:05 EST
Okay, since I started the discussion in a different thread and it's gotten a load of comment, let's look further at Oxalic Acid. In Terry Walter's book, Clean Foods, she recommends that greens with a high oxalic acid content be used sparingly. Here's an article from Livestrong.com that quotes her and others re this naturally occurring chemical.
www.livestrong.com/article/518064-ox
alic-phytic-acids-in-foods/

For another viewpoint, take a look at Dr. Andr...

Irish Whisper Hello!!

Thu, 10 Jan 2013 04:07:02 EST
Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!!

Help with Seitan

Tue, 8 Jan 2013 14:40:42 EST
I’ve been meaning to watch Forks over Knives for a while now, and finally sat down to watch the documentary with my mom last weekend….very convincing testimonies that affirm my commitment to eating a whole foods plant-based diet. This year, I will try to convert husband as well. Last night we had Seitan Tostadas. I’ve made Seitan from scratch before but I wanted to know what it tasted like coming from the store. I recently bought a box from Whole Foods. My husband liked it and even said ...

No weightt loss even as vegetarian

Tue, 8 Jan 2013 09:29:46 EST
Why is it after three of being ovo lacto vegetarian, my weight remained the same 210 lbs although my blood chem results are all normal except for triglycerides?

new here!

Tue, 8 Jan 2013 09:02:04 EST
Hi, I have started eating a plant based diet and my biggest obstacle is finding foods/recipes that I can afford. I am on a strict budget-150/month allotted for groceries. The summer months aren't nearly as bad because I can get deals at the farmers market. Does anyone have suggestions for eating on a budget? thanks!
Oh, and I don't eat soy products or faux meats or cheeses. I look forward from hearing from you

Looking to loose 20Kgs

Tue, 8 Jan 2013 08:13:40 EST
My name is Ruth from Kampala Uganda. I am married with two children and 38 years of age. My work involves sitting on my desk the whole day. I try to exercise though not consistent. I have been doing WW on my own and last year I managed to loose 10kgs over a period of 8 months through diet and 30 minutes of exercise. I drink lots of green tea and eat less of processed food as we have alot of organic food here. Iam 90Kgs and I would like to reduce that to 70kgs.

Need fast easy cheap recipes

Mon, 7 Jan 2013 17:41:24 EST
Everybody please!
I have been a veggie for about 10 years and am ecstatic about the frozen fake meats because if they do not taste like meat so much the better for me. Now I hear they are a mono. Please no health food special foods but easy to get ingredients I can find in the supermarket and and make three or four meals......tried hummus and tofu. Maybe it was the way they were fixed but did not like them.i'm bored and gaining and am definitely a fat vegetarian. I thought I was one of a...

a fat vegetarian

Mon, 7 Jan 2013 02:09:22 EST
When people first find out that I'm vegetarian, they can't believe it. People assume that all vegetarians are thin. And all we eat is lettuce. Well, I've been a vegetarian since 2003, but I'm still not healthy. I want to get healthy, lose weight, and feel better.

Finding My Way Back

Sun, 6 Jan 2013 17:57:11 EST
Hi! I'm new to SparkPeople. Reading through some of the message boards, I'm already feeling good about joining. I am hoping to hang out here a bit on evenings and weekends and catch up and stay motivated. Your posts look fabulous. I look forward to reaching my goals amongst those of you working for the same thing. Happy New Year!

Grandma568

Sat, 5 Jan 2013 18:26:15 EST
I`m a 56 year old grandma, I `m used to be very active but I`m taking collage courses on line and since I started I have gained over 35 lb and getting very lazy ,so here I am .

Hello, my name is Kristin and fat defines me

Sat, 5 Jan 2013 16:29:30 EST
Hello Spark People of the world. My name is Kristin the word fat defines me pretty well but I want to redefine myself and stop calling myself fat. All our lives our teachers and friends have asked us to describe ourselves in one word. Well, all my life I've come up short. I've never been able to describe myself but and I'm not quite sure who I'm suppose to be. On the other hand the I've always been good at describing the unflattering traits I believe that I am such as; fat, lazy, ugly, slob, ...

Hello Veggies!

Sat, 5 Jan 2013 13:39:48 EST
Hello everybody!
I am Mandy, a 24(in 23 days!)-year-old college senior in Mississippi. I have been wanting to go vegan for quite a while, but I have been allowing myself to finish off my dairy products in the fridge and pantry while doing plenty of research to be sure I do this thing the right way. My biggest trials are two: I live in the Deep South and meat consumption is a religion around here.
I cannot find anyone (including family and the boyfriend) who is encouraging of my de...

hi all new to the site

Fri, 4 Jan 2013 19:45:58 EST
I am looking to learn how to manage my weight, diabeties, depression and so much more.

Tired of feeling like yuck!

Fri, 4 Jan 2013 16:31:07 EST
I'm joining sparks for the new year..... i've already picked up great ideas on how to change slowly to change lifestyle habits. I have my motivational tools in place and i'm ready for the long haul!

Weekday Vs. Weekend Meals

Thu, 3 Jan 2013 22:42:08 EST
Do you find that you change your meal plans based on it being a weekday vs. a weekend?

I personally have less time during the day to myself during the weekend then I do during the week since I'm a stay at home mom (looking for a job though!) and the kiddo is in school and Hubby is at work. During the weekend though no school, hubby isn't working, we do all our errands during the weekend b/c hubby likes going with me for the life of me I don't understand that but he enjoys going to ...

Dawn in FL

Thu, 3 Jan 2013 21:22:23 EST
Hi. My name is Dawn, and I am completely new to this vegan thing. :) All my life my weight has been a yo-yo, and I thought...."new year = new idea!" so here I am. I'm looking forward to meeting new people, giving recieving support and learning new eating habits.

Lessons Learned

Thu, 3 Jan 2013 11:33:47 EST
I hope I'm not duplicating a topic thread; I didn't see something like this and I think it would be helpful to vegan newbies such as myself.

I'm learning more and more how important it is to really scrutinize labels when I go shopping. I grabbed a bag of almonds off the shelf at the store 2 days ago and when I got them home realized they had some sort of butter coating on them. I was in a hurry...yadda, yadda, yadda.

It's important, also, to realize that ingredients su...

finally here

Wed, 2 Jan 2013 15:18:45 EST
hi, folk
am finally getting around to this intro. i've been consumed with trying to explore all of the various resources offered here at sparkpeople. and too, it's been quite challenging to get into the grove of this difference in my life. this is only day 4 for me.
i'm 62 yrs old, live in southwest louisiana, share space with 2 other humans, 3 dogs & 2 cats. during several seasons, i've been a vegan. yet, for many more, it's been a lacto-ovo thing.BUT
everything changed at the...

New Vegan Day 5

Wed, 2 Jan 2013 09:57:29 EST
Hi! My name is Jessica, I am a 31 year old mom, step mom and wife. I've been toying with the idea of changing my "diet" to a Vegan one and then a couple weeks ago I was talking with a friend who is Pescetarian and I decided that I'd do it as soon as I got back home! (kinda hard to make the change when you are out of town for a week..) anyway, December 30th was day 1 for me and I'm going strong! I was already primarily dairy free due to allergy & gastric issues since February of last year (tha...

Happy New Year 2013!!

Tue, 1 Jan 2013 07:41:43 EST
Happy New Year to all my team members - I hope you all had a healthy and happy holiday season. Here's to all the Best in 2013!! Love, Pat 9

Not too old for new tricks!

Sun, 30 Dec 2012 20:18:15 EST
Hello, I'm returning to Spark People with a plan for a healthier 2013. I am a 43 year old with 60 pounds to lose. I have 3 kids, 12, 11 and 1 1/2. Having a baby later in my life has been harder than I thought it would be. I have let me stress and emotions get the better of me and unfortunately eaten my way through them.

My husband has recently lost 36 pounds and has a goal to lose 20 more by May. I do not want to weigh more than him and need to lose 60 pounds to rid of my hi...

Parkway54

Sun, 30 Dec 2012 17:32:57 EST
Hello !

Cheapest Vegetarian Foods?

Sat, 29 Dec 2012 15:01:07 EST
Things are going really bad for me. I lost my job in September, my oldest cat was diagnosed with kidney failure in November, and my student loan needs to be paid back starting in January. I'm totally broke. I've been eating pretty much nothing but pasta for a week straight and I feel gross. I've been having to resort to drinking protein shakes and giant multivitamins. I hate them.

So I was wondering if anyone had any cheap vegetarian recipes or general food suggestions? I made v...

Looking to work-out via Skype

Sat, 29 Dec 2012 13:32:06 EST
Hello: Is anyone interested in morning workouts around 9am EST via Skype? We could agree to a on-line exercise video, share tips and ideas. A three-month target and see what we accomplish. Maybe we could agree to other times depending on what the consensus is. I am not a real morning person, but am flexible.

Becoming Vegetarian

Sat, 29 Dec 2012 10:02:21 EST
Hello, I am not veggie yet but would like to be. I have tried many times before but fall down when I get under pressure or am short on time. I hope this forum will help me until such time as I can be of help to someone else.

Hello,

Fri, 28 Dec 2012 20:34:04 EST
Hi, everyone. It's nice to meet all of you. Just started this yesterday, and this is my first post. Yay!

Introduction

Fri, 28 Dec 2012 19:24:54 EST
Hi All i m Rinkoo , i have been a vegetarian for last 6 yrs, and i feel good about it, but nowadays whenever i get the smell of an egg or omellette. it makes feel like having some, but i control my tongue and forget ,,i dunno why is it happening nowadays????

In Search of awesome vegetarian Latin dishes!

Fri, 28 Dec 2012 17:17:11 EST
Hi everyone!
I joined to see what type of Latin/ethnic food recipes you all have that are really...to die for. My family believes there is no such thing as being Latina...and vegetarian...

I recently saw the book,
Vegan Soul Kitchen: Fresh, Healthy, and Creative African-American Cuisine

...and I was wondering if you all knew of a good book for Latin American/Caribbean cooking, not necessarily Mexican but I can handle that too, or if you had great rec...

Vita Mix or Food Processor?

Thu, 27 Dec 2012 22:50:02 EST
I got a few gift cards for Christmas, so I am trying to decide which product to get. A Vita mix or food processor? What do you guys use the most? I have a cheap-o blender, and even with the gift cards, I would still have to pay out of pocket for the Vita mix. So, I'm kind of leaning toward the food processor... don't know which kind to get though. Any tips???
Thanks so much!
-Scars

PCRM vegan plan

Thu, 27 Dec 2012 22:38:38 EST
Be careful about tracking your protein. If low, add a B-12 pill once a day, or add a whey protein smoothie.

mom to 4, one with diabetes other specialties!

Thu, 27 Dec 2012 17:58:17 EST
I am a mom to 4 awesome kids ranging from 15 to 7. One of my kids was recently diagnosed with type 1 diabetes, which we have managed to control for 3 months with diet, exercise and chiropractic care. Prior to his diagnosis in Sept. 2012 he also had been diagnosed with OCD, speech apraxia, dyspraxia, sensory processing disorder, anxiety, adhd, and ppd-nos. We have been vegetarians for several years, but since his diagnosis has gone vegan, gluten free,and lowcarb which means TONS of fruits a...

Lessons along the way

Thu, 27 Dec 2012 10:24:12 EST
I have been cooking vegetarian/vegan for well over 1 year now. My oldest daughter is a vegetarian and my son and his wife are both vegans. I am choosing to 'go vegan' for health reasons. I don't have any health issues but, at the age of 53, don't want to develop any either. With that said, I'm getting an education in label reading. I had bought Pillsbuy ready to use/rolled pie crusts over 6 months ago and left them stored in my freezer. I read all the ingredients on the box to make sure...

Hello Everybody!!

Wed, 26 Dec 2012 21:14:24 EST
Hi, My name is Allison. I am looking to lose weight, recreate myself. Love myself. I also looking for support and making friends. I really dont have alot of "ME" time. But I need to make a change in my life to feel ALIVE again. I hope you ALL a HAPPY NEW YEAR!!

Being Overweight is a Bitter Nightmare~

Wed, 26 Dec 2012 16:31:14 EST
I'm new here. I just joined a few days ago and I am really wanting to fit into my size 12 jeans again. I've gained 60lbs in the past 6 years since I met my husband. I just got married in November and I'm looking to lose back down to what I weighed when I was 20. I've always been heavy ~ Now I want to be healthy since My husband and I are starting a new life together. I'm really excited I found this website. I have a work out buddy but I know I'm going to need lots of support and motivation. I...

Introduction

Tue, 25 Dec 2012 20:46:40 EST
I hope that this is not a duplicate message, but HI! I am new to spark people and am soo excited that there is a vegan team!

Introduction

Tue, 25 Dec 2012 20:44:23 EST
Hello and Happy New Year! I am new to Spark People and am sooo excited that their is a vegan team! I am switching to a vegan diet for ethical purposes and hope to inspire and BE inspired by all of you. I also wish to loose 17 pounds and hope that the encouragement from Spark People, and this team will help me reach my goals.

Introduction

Tue, 25 Dec 2012 19:40:21 EST
Hi. I'm a woman in my late twenties, desperate to kick my binge eating habit & lose the extra weight once & for all. I've been a vegetarian for 15 years & am hoping to transition into veganism & an all around healthy lifestyle.

Hi

Mon, 24 Dec 2012 17:04:03 EST
My name is Jen and I'm vegan. I was vegan about 15 years ago, then went to lacto-ovo and have been vegan again for several months now. I live just outside of NYC. I'm playing around with many new recipes that are quick and simple, but I'm not finding a HUGE amount on the Spark Recipes site. I have posted several recipes myself. Again, I'm looking for quick and simple, but healthy. Because of that, I sometimes fall into the "not so healthy" eating regiment. Like yesterday I made vegan s...

Hello, I'm Wanda and I love to eat! lol!

Sat, 22 Dec 2012 16:13:47 EST
Hi,

This isn't my first time with SP, but I'm new in the forums. I wasn't successful here in the past so i figure i need to do something different and ask for help sometimes.

I need a lifestyle change so I don't become a sick senior. I have over 50 ponds in all to loose and I'm getting started now before the new year begins. I am looking forward to sharing this experience with you all and I wish you all a successful weight loss journey.

Happy Holidays!
...

Gift Book: Clean Food

Thu, 20 Dec 2012 19:20:55 EST
So I had a 25% off for Barnes & Noble Bookstore. Intended to buy my daughter or myself a good vegan cookbook for Christmas. This one is very interesting... giving it to her, yet going back with the next coupon to buy myself a copy, too!

Clean Food by Terry Walters

After shopping, I went to a local ristorante, Pane Bianco, on Central Ave in Phoenix. As I was eating my vegan bean soup, I was reading the book. The proprietor came over to talk to me asking about my book....

determined to get healthy again

Wed, 19 Dec 2012 23:26:04 EST
Hi All, I'm a 63 yr old woman who decided to become a nurse and didn't realize that school all day and studying all night could pack on 30 lbs well....it did. Now , I'm back to riding my bike, going to the gym, and started zumba last month...Working on handling my sweets cravings..gets me everytime! Looking forward to march when I hope to see all this effort has worked

vegan gingerbread cookies

Wed, 19 Dec 2012 16:12:34 EST
Hi everyone,

I got this recipe from Food 52 and wanted to share it with you all.

VEGAN GINGERBREAD COOKIES

Makes 25-30 small cookies or one small gingerbread house. for a larger house, double the recipe.

2 2/3cups all purpose flour (plus extra for rolling)
1 1/2 teaspoon baking soda
1/2teaspoon baking powder
1teaspoon cinnamon
1 teaspoon ground ginger
1/2teaspoon ground cloves
1/2teaspoon salt
1/2cup molasses...

Vegan Mom Getting Back in Shape

Mon, 17 Dec 2012 20:16:05 EST
Hello! I am a mother of three. I have been weary of meat for most of my life (NOT my favorite food). I went mostly vegetarian (except in social settings) 18 years ago, totally vegetarian 6 years ago, and vegan 4 years ago...and I love it. I write a vegan blog titled Vital Vegan vitalveganforthepeople.blogspot.com/ to share the recipes I have come up with over the years. I have three young daughters, and I have finally decided to seriously get back into fitness (added to my hea...

New to forum, not new to Battling the Bulge

Mon, 17 Dec 2012 19:16:13 EST
Hi, I'm 31 and want to lose 30 pounds. I just completed my first triathlon and first 5k this year but even with all the training and careful eating plans, I didn't lose any weight or inches. Does anyone have any suggestions? (I've had hormones and thyroid tested without anything showing up as wrong). Sigh! However, besides the lovehandles and "budda belly" I am a healthy, active woman who loves doing things, cooking, gardening, art, and finishing up a good workout! I'm glad to meet you ...

nil

Mon, 17 Dec 2012 15:32:20 EST
nil

Hello everyone!

Mon, 17 Dec 2012 14:05:55 EST
I'm Adrienne and I'm originally from Texas now living in Virginia. I have about 15-20 pounds to lose to be at my healthiest. Through healthy eating and intense exercise (I'm on my 7th week of Insanity) I lost 10 pounds before joining SparkPeople. My mom, best friend, and boyfriend are all working on becoming healthier and are wonderful at motivating me to stay on track. I'd love to get to know you so we can help keep each other on track!

Any GREAT killer recipes for Christmas celebration

Sun, 16 Dec 2012 08:59:29 EST
Any great "to-die-for" vegan or vegetarian recipes for Christmas celebration or dinner??

HELLO!!!

Thu, 13 Dec 2012 20:26:36 EST
I've been working with Sparkpeople for about a month now, I thought it's about time I come out of my shell and introduce myself. I was having a blast with the trackers at first. And I was able to drop 10 pounds!!! Woo-Hoo!!! I took a break due to illness and I'm trying to get back into the swing of things. Oh, about that introduction, I'm Cindie, my grandfather use to call me Cinderella and my good friend Darryl. I'm 39, married, a mother to a tween, and a kitty lover.

New here

Wed, 12 Dec 2012 23:51:01 EST
I'm a 62 year old female living in SoCal and struggling. This seems like an amazing tool and I'm hoping it will help keep me aware as I tend to 'drift' off my path almost daily, sheez. I have no talent for writing but just wanted to say "Hi, I'm here". Thank you,

Favorite Breakfast with nutritional info?

Mon, 10 Dec 2012 09:27:12 EST
What is your fave breakfast? I tend to rely on smoothies most days. While I love them, they are filling, and they fit my nutritional goals, I'd like some other options. So I started this thread to find out what all of you enjoy as breakfast!

Today's smoothie:

1 small apple (2 1/4" diameter)
1 T psyllium husk
1 scoop RAW Protein (Garden of Life vegan non-soy protein)
1/2 tsp spirulina
1 T cocoa powder
stevia to taste
2 cups water
2 T f...

Hi All, new kid on the block here

Sun, 9 Dec 2012 11:34:02 EST
Hello everyone,

My name is Meena and I launching myself on this journey for health and wellness and happiness. I am 5'0" and 207 lbs/46.9% body fat. My ultimate goal is 110lbs and 14% body fat.

The following are the goals that I have set up for myself:
Weight:
1. Reach 199 lbs (under 200lbs at last)
2. Reach 190 lbs
3. Reach 180 lbs
4. Reach 170 lbs
5. Reach 160 lbs
6. Reach 150 lbs
7. Reach 140 lbs (pre children weight)
8. R...

Hello everyone!

Sun, 9 Dec 2012 09:58:21 EST
Hello, my name is Barbara and I want to lose weight and be healthy again. I am very busy and I can't find enough time for myself. I have a hard time staying motivated and focused on my goals. I joined Spark People for motivation and help with my goals, so far it's been a slow process but I'm not interested in quitting. I'm looking forward to reading the messages here and meeting new people.

Greetings from a Newbie

Sat, 8 Dec 2012 20:29:07 EST
Hi everyone,

I became a vegetarian about 15 years ago when I finally got tired of meat not being digested by my body. (I think I lack an enzyme or something) I had been raised in a meat and potatoes family and found that meat never sat well with me, even in childhood. Going meatless was a good decision, but it took me a long time to adjust to the vegetarian diet because of my allergy to soy. I learned how to balance protein with beans, cheese, low fat yogurt and such, thanks to a ...

Potluck

Sat, 8 Dec 2012 18:23:44 EST
I often bring Quiche, it's easy and people like them. Not skinny though. Anyone have good items to bring to potlucks?

Hello I'm new here

Wed, 5 Dec 2012 22:34:43 EST
Hi I'm Lisa and I'm just giving this a shot for support purposes. I've just recently moved to Washington and don't have many who live close enough to walk with me. After being in school for the last 4 years I've gained so much weight that I am very uncomfortable and unhealthy; recently being put on two different BP meds and one heart pill. So now its time to match up my physical being w/ my emotional being. I am going to look into yoga as well as self defense classes like Karate as I have gre...

From Paleo To Blood Type A Diet.....

Wed, 5 Dec 2012 14:38:35 EST
Hi everyone,

I went and had a live/dried dynamic blood analysis done last week. The short story...I am used to a Paleo diet, lots of veg, meats, nuts, and seeds. The analyst, however, told me Type A's would really thrive as vegetarians and a lot of my adrenal and gut issues would resolve themselves.
Some light animal proteins are allowed in limited amounts, fish, chicken, turkey, and eggs, some dairy, mostly goat's. I grow my own poultry and eggs and purchase responsibly fis...

Vegetarian lasagne without fat! (almost)

Mon, 3 Dec 2012 04:11:18 EST
Here is something new! A low fat #vegetarian lasagne!
www.eatmorevegetarian.com/spinach-la
sagne-with-cottage-cheese-and-carrot/
Ok, I know there are more low fat recipes, just kidding!

SparkPeople meal plans -- not enough vegan options

Sun, 2 Dec 2012 10:31:26 EST
I used to do eDiets and they had a LOT of vegan meal options.
I'm new to SparkPeople and there doesn't see to be as many menu choices.

Is this something where we can all work on adding vegan foods or vegan meals, and then is there a way to pull those options into our weekly meal plans??

The meal planning is the main reason I'm here--IMHO, it's the main thing that keeps people on track (planning ahead, shopping ahead, setting up for success...).

If there I...

Hello Everyone

Sun, 2 Dec 2012 00:26:11 EST
My name is Rowan and I've just been diagnosed with Type 2 diabetes. I would like to convert to a Green Smoothie/whole food lifestyle. Any help would be appreciated :) I sit in front of a computer all day at work so exercise is a challenge as right now, I don't have a lot of energy. I have a lot of weight to lose and much work to get my glucose level to normal.

I'm a newbie!

Sat, 1 Dec 2012 13:31:43 EST
Hello everyone, my name is Loretta. I started SP last summer but got off track and gained about 8 lb more weight! I am starting fresh today. : )

I was a vegan for two full years in the early 90's and looked and felt good, I lost my excess weight too. Then I was hospitalized for a week and I ate some meat they served me and and that got me craving meat again. : (

My reason for going Vegan this time is my weight (need to lose 40 lb), and my health. I am lactose intol...

New Vegan Market Opening in Phoenix, AZ, USA

Sat, 1 Dec 2012 10:10:54 EST
If you're in Phoenix, come to the grand opening party of VegCo tomorrow, Sunday Dec 2nd, noon to 2pm. 1300 N Central Ave (just north of McDowell).

VegCo is an all vegan (zero animal products), mostly organic, no-GMO market! I am excited to visit and see what they have to offer.

If you're on facebook, here's a link to the event:
https://www.facebook.com/events/47235928
6139050/

Hi

Wed, 28 Nov 2012 14:00:25 EST
Hey, everyone. I'm just trying to get down a few pounds so I can start gaining muscles. Its nice to meet all of you.

Happy to found this resource

Wed, 28 Nov 2012 13:16:15 EST
Hi,
I am Cher, a mother of one and I have been a vegetarian since last year August. I am happy to have found this resource. I just joined Spark a few minutes ago!

I new here

Wed, 28 Nov 2012 09:54:10 EST
Hello everyone, I have NOT eaten RED meat in 5 years. I only eat Chicken, fish and turkey and that is once in a blue moon and that is only for protein reasons Only and still feel sick to my stomach after i eat that. Can someone give me some ideas where to get protein so i can stop eating Chicken, Fish and Turkey all together?

Juicing

Wed, 28 Nov 2012 07:39:39 EST
Hi folks, I recently started juicing. I am on an unofficial juice fast right now so, that kinda makes me a raw foodist right now I suppose. I have done this for two big reasons. Hoping you guys with juicing experience will throw me your favorite recipes. I've discovered mean green juice and I love it.

The first reason I started juicing was for my wife. In short, she had stomach surgery due to an ulcer from medication she has been taking for over ten years. Her doctor said ...

I don't know where to start.

Sun, 25 Nov 2012 16:29:13 EST
So, I'm allergic to:

-Soy (GMO)
-Gluten

And...carrots. I guess my body just wanted to throw a random allergy in there.

Anyway, I'm not totally savvy with protein sources that aren't soy based, besides hemp and hemp is not easy to come by here.

Besides that, I'd like some recipes that don't contain Gluten, Soy, carrots, onions, squash, peppers, eggplant or beets.

I'm not allergic to some of those, but the taste and/or textures....no. ...

Yummy Middle Eastern Spinach Soup

Sun, 25 Nov 2012 12:52:39 EST
I made this recipe from Mollie Katzen's book, "Still Life With Menu" yesterday. YUM!

Wonderful vegan soup, very creamy. The soup is pureed: potatoes, spinach, sauteed onions, & garlic, with cumin turmeric & pinch of cinnamon. The potatoes make it very creamy. It took 2 pounds of spinach. Wow!

I highly recommend Mollie's books for any vegetarian. They are not vegan books, though many recipes have no dairy.

Not So Vegetaria n....More Pescetarian

Sun, 25 Nov 2012 09:33:04 EST
Hi You Guys! So....Not really sure this group is necessarily for me, mostly because although I plan to NOT eat pork,red meat,chicken etc...I do plan to continue to eat fish seafood (shellfish and the like), and dairy....I am not exactly sure where I fit into this whole vegetarian/vegan lifestyle I just know that I would like to eat more fruits and vegetables, juice on a regular basis, be healthy, and lose weight. I am mentally preparing myself for the challenge....I am hoping that I can stic...

Hate to cook vegetarian.

Mon, 19 Nov 2012 20:06:23 EST
Hi, I just started and need to loose seven pounds. I am vegetarian but hate to cook, chop, etc. Would rather spend time sewing, reading, cleaning house. Anything but cooking. HELP!

First Post.. :)

Mon, 19 Nov 2012 10:50:49 EST
I've been using SparkPeople for a good three months now and I figured its about time I get to posting and meet you wonderful people! Since August I've lost 15 pounds. 15 more to go! Since I started losing weight about 3 years ago, I've lost about 50 pounds to this point. But as I tried to do it more and more on my own, the weight kept creeping back.. it was hard to know what exactly to do all the time, which is where Spark People has been a HUGE help! I'm running my first 5k this Thanksgiving...

Sharing recipe: lentil, coconut and spinach soup

Mon, 19 Nov 2012 06:40:37 EST
Perfect autumn food: A very filling and pert soup where the ginger and the coconut milk permeate the flavour.
www.eatmorevegetarian.com/lentil-sou
p-with-coconut-milk-and-ginger/
Hope you like it!

go to meals?

Sun, 18 Nov 2012 20:16:56 EST
I would love for you to share you ideas on your latest go-to lunches? Those days when you come home late at night and too tired to prep your lunch the next day. Then in the AM you wake up too tired or running late for work. What do you grab-and-go for lunch?!

US Thanksgiving

Sun, 18 Nov 2012 17:40:15 EST
A year ago I wrote:

"Okay, so this is not about eating but not-eating.

My reason for fasting on Thanksgiving: www.alternet.org/story/28584/no_than
ks_to_thanksgiving

About the National Day of Mourning: www.pilgrimhall.org/daymourn.htm

Many others fast for spiritual, reflective and religious reasons as well."

By fasting, throughout Thanksgiving I am deeply thoughtful and the day becomes laden with mean...

Hi, I am a brand new Vegan

Fri, 16 Nov 2012 15:39:10 EST
Personally, I don't have an issue with any foods, but DH has a vaery weak hearat with 6 way bypass and 7 angioplasties in the past 15 years. His doc taold him tthat his only chance for living a little long than a year was to go on a very strict vegan diet. Of course I agreed to totally clean out the house of any food we cannot longer eat(made my eldest son very happy) and learn abouta nutrition all over again. I quite like vegetables but DH's perception of green food is green peas-the onl...

sprouting

Thu, 15 Nov 2012 20:50:11 EST
Where have I been? What took me so long? I've been sprouting like a maniac and I think these greens just might help me get through winter. It's so exciting to see the transformation of seed to sprout and then eat it. Currently, I believe I am still directionless and have many things going: broccoli seeds, red clover seeds, radish seeds, fenugreek, lentils, adzuki beans, and mung beans. I have yet to start another tier of sprouts starting in mid-maturation of the first tier's process so someth...

They Put Chicken In My Salad...

Tue, 13 Nov 2012 18:21:48 EST
I'm travelling on business this week. For dinner, I called a restaurant and placed an order for their "Power Salad". I asked for no chicken. Twice. I had the girl repeat the order back to me.

I check into my hotel room, unpack, shower and discover they put chicken in my salad. I had already changed/showered so I wasn't going out again. I tried my best to pick out the chicken but there were alot of shreds.

I think I'll complain tomorrow. Just needed to vent right no...

radishes!

Sun, 11 Nov 2012 19:35:21 EST
I've been given many bunches of an heirloom variety of radish. They are about 2" long, red on top, taper to a white bottom. Any ideas what to do with these wondrous things?

Semi-Veg tarians?

Sun, 11 Nov 2012 13:09:26 EST
I am a semi vegetarian. The only meat I normally eat is chicken, turkey, or tuna. I don't eat red meat or pork, and if I do it's very rarely. Does anyone have any good recipes for vegetarian or vegan meals?

I didn't lose anything in week one, but...

Sun, 11 Nov 2012 07:52:31 EST
I only ate meat (organic chicken breast) once this entire week! While it would have been nice to see the scale move, I guess I should be happy with my progress.

Happy Sunday! 67

So What are you eating today???

Sat, 10 Nov 2012 10:18:30 EST
I'm just coming back to a Vegan diet, and this time, I'm trying to eat for health. So, I'd love it if you guys could just share what you're eating today. That just might spark some ideas for me, for the coming weeks. Thanks! 334

High Triglycerides

Fri, 9 Nov 2012 05:11:39 EST
Have been a ovo-lacto vegetarian for 3 years and just got my annual medical exam results last week. From my blood chem, lipids analysis results indicated normal cholesterol, hdl, ldl but high triglycerides. The doctor prescribed a maintenance medication but I am not taking it searching for a more natural cure. Anyone who had similar case and was successful to lower down his/her triglycerides, kindly share your experience. Many thanks.

Hello all newbie here. :D

Thu, 8 Nov 2012 15:22:29 EST
hi there! my names tieler. just about an hour ago i was laying in bed thinking to myself how unhappy i am with myself all around. I realized how many goals i wanted to achieve and how many dreams i wanted to make true, but i never got up and did anything about it. I guess because in the back of my mind i'm constantly telling myself, "don't worry it will happen it will happen just be patient." I really should be saying, "if you want something to happen get up and do it instead of thinking abou...

Thanksgiving help???

Wed, 7 Nov 2012 17:01:26 EST
My husband and I went vegetarian after the holidays last year, so this is my first Thanksgiving without turkey. I have four kids. Only one decided (on her own) to also be meat free and my mother-in-law, a meat lover, is currently staying with us. All my other family, who used to fight over spots at my dining room table, have now decided not to eat at my house this year--whatever! Anyway, I have to come up with an amazing meal worthy of my reputation, but I'm clueless as to how to pull this of...

Is nutritional yeast worth the calories?

Wed, 7 Nov 2012 13:54:46 EST
Just went to a workshop. They recommended nutritional yeast as a "sprinkle" cheese alternative, especially since it's a good source of B12. Looks like it's relatively high in calories though (although maybe not compared to cheese). Anyway, I'm looking for opinions from those of you who have tried it. Thanks!

HELP! Having withdrawals

Tue, 6 Nov 2012 13:40:04 EST
I was eating pretty well in February, mostly plant strong. I have backslid since then, and am frustrated with my lack of weight loss. So, I decided to get serious yesterday (Yesterday! This is only day 2!) and am going back to mostly vegan and checked out Engine 2 Diet at the library.

I am having crazy withdrawals! I feel irritable and grouchy, and hungry!!! I know that all the sugar, fat, dairy and meat are addictive, and I keep telling myself that, but I had to vent somewhere. My...

Organic Vegan Foods?

Tue, 6 Nov 2012 06:45:08 EST
Eating whole organic vegan foods seems pretty simple and obvious. But, what are some favorite organic vegan foods I can find in stores. Obviously, there's tofu and beans, but what about prepared foods (I know they aren't necessarily good for you) that I can buy at the store. Someone mentioned Trader Joe's meatless meatballs and their vegan tomato basil pasta sauce. I'd love to hear more ideas. Also, I'm not a big fan of fake meat but would definitely eat it if I was craving meat. Most o...

What can I add to get more protein and fiber?

Mon, 5 Nov 2012 09:57:40 EST
I seem to be in a rut. I'm a lacto-ovo vegetarian. I'm the only vegetarian in my family; I also cook for a dh and two teen sons who want meat, and my schedule this year has been pretty nutty so cooking two different meals has been tough. I've started relying a lot on black bean burgers, greek yogurt to get my protein, but I want something less processed than the burgers but still healthy, and also I have a hard time with the tartness of the plain Greek yogurt, but my favorite add-ins (rasp...

Vegan or Vegetarian????

Mon, 5 Nov 2012 09:33:51 EST
I eat Vegan for my health, not because of animals and it is definitely not my lifestyle, such as not wearing any products made from animals.
So am I really a Dietary Vegan or a Vegetarian that doesn't eat any animal products?
Are there others like me here?

I'm ready for meatless Monday!

Mon, 5 Nov 2012 06:13:15 EST
Here we go... Here's my official day 1 into my journey of vegetarianism! I'm starting off with a meatless Monday. Tomorrow is another day and I'll deal with it when it comes.

my first day

Mon, 5 Nov 2012 02:01:10 EST
Hi, I'm Margie Gray want to say that I'm ready to make a lifestyle change mentally physically and spiritually.

I have to do this for ME!

Sun, 4 Nov 2012 06:31:33 EST
I'm at the point in my life where I feel like I need to find myself again. I spend all of my time making sure everyone else is cared for and has what they need. Honestly, I don't even know who I am anymore! I'm not taking care of me. So, I'm going to try to refrain from talking about friends and family as an effort to only focus on myself on SP. I am working towards a vegetarian lifestyle and would love to try to prepare vegan foods. I even asked for a vegan cookbook for my birthday.

trying to transition...

Thu, 1 Nov 2012 22:32:46 EST
I've been trying to transition to a flex vegan (mostly vegan) but having a hard time fully committing. My excuse is that my partner eats meat and I always wants what he has (food envy!) because its meat products I like (but need to avoid). What helped you fully commit to veg?

Fed Up

Thu, 1 Nov 2012 21:03:50 EST
Fed Up! Ha! That's my play on words! I'm fed up with my weight and what I'm feeding myself. I've always gone to the gym and as long as I watched what I ate, my weight was fairly stable. But since I hit 50, that's not working anymore. When the kids were home, evenings were spent running them back and forth to activities. Now that they've all left home, I find myself turning to food more and more in the evenings. I've put on a lot of weight the last 4 years or so and I NEED HELP!!!!

80-10-10

Thu, 1 Nov 2012 15:39:24 EST
Is anyone following the 80-10-10 diet? Or thinking about? Heard about it?

emergency food

Sun, 28 Oct 2012 15:22:07 EST
Hurricane Sandy is just beginning to bring rain and wind to my neighborhood but nothing EXTREME --- yet. The weather and news reports have been telling everyone to be prepared. Canned foods are at the top of the emergency food lists.

Canned food might be fine for folks who actually eat canned fish (tuna, sardines) but it doesn't count as "food" in my house. I try to eat a minimum of processed, salty foods --- like canned foods.

My pantry shelf of standard ca...

Amazing!!!

Sun, 28 Oct 2012 12:27:28 EST
I am going into my last week of a 6 week commitment to eating Vegan, without most processed food and using nuts and seeds as my fats. So far I am down 15lbs and have lost 4 inches off of my waist. I started this to see if I could cure my migraines with food.
The result, YES, not a single migraine in the past 5 weeks!! Usually I would have had at least 2-3 migraine episodes lasting 2-7 days depending on the severity. But NOT A SINGLE ONE!!!
The other amazing "side effect" of ea...

help me please

Fri, 26 Oct 2012 06:29:31 EST
Hi.I'm a 23 year old girl with 20 kilograms of overweight.3 years ago I started watertrapy regimen and lost a lot of kilos but when I Began to eat like other normal people and of coarce not alot I gained the weight more than before.I supreesed my body's metabolism and now I have a lot of problem with losing weight.even if I don't eat anything in a month I would not lose 1kilo.What should I do now?I don't eat alot bud I'm always the one who gains weight.help me.I've got depressed

Love my Pressure Cooker!

Thu, 25 Oct 2012 23:20:02 EST
At 6pm, I decided to have kidney beans for dinner. Since I keep a variety of dried beans on hand, no problem. Before 7pm, I sat down to a lovely bowl of kidney beans cooked with garlic & spices and topped with 1.5 cups mixed: cilantro, green onions, orange bell pepper, and yellow mildly hot peppers. YUM! Love that pressure cooker. :D

Indtoducing Myself

Thu, 25 Oct 2012 23:07:47 EST
Hey everyone! 213
I have been a vegetarian for a little over 3 years. I started college last year and living on campus and eating the food here has caused me to gain more than the freshman 15. I joined SparkPeople to become healthier and lose weight. Being a vegetarian can be challenging when living in a dorm and being a picky eater. I am hoping to change that through SparkPeople. Looking forward to working with you all. 381 247

Vegan boot camp

Thu, 25 Oct 2012 13:24:56 EST
I'm thinking of doing this as I need to get my eating under control and have always wanted to try for veganism. Just thought I'd share!

www.vega-licious.com/more-yummies/no
vember-online-vegan-boot-camp-registra
tion-is-open-early-bird-offer/

powhatan40

Thu, 25 Oct 2012 00:03:09 EST
hi to you all, I am just trying to get it all under control

I am new

Tue, 23 Oct 2012 21:56:36 EST
Hello everyone, I am new to the board. My name is Kimberly. I am currently a vegetarian, but hopefully one day I can cross that line and become a vegan.

ready to commit at the shore

Tue, 23 Oct 2012 21:50:10 EST
Hi there! I'm Veronica and My goal is to lose 50 lbs! I am teacher, a wife and a furmommy. No human babies yet, but it's on our bucket list for 2013! I'm tired of saying I'll do something and then quitting...it's time for a commitment!

Kiwi

Sun, 21 Oct 2012 21:15:41 EST
I'm not a fan of kiwi but I've only tried them in fruit salads. Can they be cooked? I was given two of them. What should I make? Any ideas?

35 lbs to loss

Sun, 21 Oct 2012 20:24:08 EST
Hi
I'm the mother of three beautiful boys, need to take this weight off, for sure
If anyone has any secret tip on how to make this happen
Please help!

Hello!

Sun, 21 Oct 2012 13:05:06 EST
Hi! I am Kim, and I am 19. This is my first time joining SparkPeople, and I thought this was a great team to join, as I have been a vegetarian for 6 years. I started trying to eat vegan several days a week. This website feels slightly overwhelming to me, so any and all advice about how to navigate it would be great. Can't wait to hear from you!

Hi, all! I'm Lee.

Sat, 20 Oct 2012 01:25:34 EST
The little folks in my life call me "Granny Lee" or "Abuelita Lee"; kids come to me if they need help, want to do some work for pay, are mad at their family, and some just drop in! I don't get around well any more and it has little to do with age; more to do with unfortunate medical situations. I will say, however, that when you reach my age (70), you may also find that the natural, protective fat pads on the bottoms of the feet can atrophy! Owie! Owie! Owie!
Until I was in my mid 60's,...

soup!

Fri, 19 Oct 2012 18:48:35 EST
Another great recipe from that wonderful cooking blog, "The Whole Life Nutrition Kitchen". This one is Butternut Squash, Kale, & White Bean Soup: www.nourishingmeals.com/2012/10/butt
ernut-squash-kale-white-bean-soup.html These days, I huger for soup. Anyone else? Have you recipes you would like to share?

Been cooking up a storm!

Thu, 18 Oct 2012 22:29:02 EST
My son (15 yrs old) decided to go vegetarian about 2 weeks ago. My husband and I have been on the 17 Day Diet and eating the lean proteins. We are also eating tons of vegetables. I have decided to take on the challenge of cooking for my son and learning ways of adding the good carbs to my husband's and my diet. I think I've been rocking it!

All three of us love Indian food and we watch the food network all the time... Marcus Samuelson is a chef on there that cooks Ethiopian foo...

ready to commit at the shore

Thu, 18 Oct 2012 19:20:47 EST
Hi there! I'm Veronica and My goal is to lose 50 lbs! I am teacher, a wife and a furmommy. No human babies yet, but it's on our bucket list for 2013! I'm tired of saying I'll do something and then quitting...it's time for a commitment!

Eggs- best of the lot?

Thu, 18 Oct 2012 13:19:51 EST
I've done enough reading to know the scary side of buying eggs from a grocery store- but unfortunately that is my only viable option at this time. For those of you who eat eggs and have done the research - what do you buy? I have access to Kroger stores, Safeway, Sprouts, and Vitamin Cottage/Natural Grocers.

Hello!

Wed, 17 Oct 2012 12:18:27 EST
My name is Beth, I am 19 years old. I have been a vegetarian for 4 years, not counting the times I was bouncing back and forth, but decided to go back to vegetarian idk when because meat literally makes me sick to my stomach
Well that is pretty much a little about myself. lol.
Oh and I have natural dreadlocks :3

Surplus of tomato sauce- what to do

Tue, 16 Oct 2012 22:38:15 EST
I have a lot of leftover plain tomato sauce. I can freeze some of it but was wondering if you might have some ideas- aside from a pasta sauce--for recipes. Thanks.

Hello Team Veg!!

Tue, 16 Oct 2012 15:28:57 EST
I have been vegetarian for almost 17 years (well it will be 17 sometime after I turn 30). I think I was about 13 when I quit eating meat. I never really liked it so it wasn't hard at all. I continue to try to eat sustainably and teach my son who is almost 7 about healthy eating. Unfortunately, I have let my diet and exercise routine slide and have gained about 40 pounds including about 20 in the last year.

My greatest hope is that I can find my way back to the strength and he...

Vegetarian moussaka - it's just soooo good

Tue, 16 Oct 2012 04:12:39 EST
Have to share this recipe... it's just sooo good. Lentils, feta cheese, aubergine... yummy!
www.eatmorevegetarian.com/aubergine-
moussaka-with-red-lentils-and-feta-che
ese/

Hi I'm Audrey

Mon, 15 Oct 2012 21:16:23 EST
I am new at this and I know I need support with my weight loss. I have already dropped quite a bit and I need to drop more. I have been impresses with what I have read and know I will learn much. I need to lose about another 30 pounds. I'm looking forward to suggestions and I hope I can help someone too.

Good books

Mon, 15 Oct 2012 16:17:50 EST
I just read the TheKindDiet very good and it has sections for people that are starting to be a Vegan to those who are already living the life style thekindlife.com/

Favorite Protein Powder Smoothie Recipe?

Sun, 14 Oct 2012 22:57:33 EST
Hi - Would you share some of your favorite smoothie/shake recipes that you put together using protein powder?

Hello

Sun, 14 Oct 2012 08:40:42 EST
Hello All,
My name is Brandi and I am a budding vegetarian. I guess right now I am a flexitarian but I want to be vegan. I know that it is healthier for me and I want to help the environment too. I am looking at really just getting healthier over all. If that includes loosing weight then that is fine by me but that is not my over all goal. I want to be a role model for my daughter who has just turned 5. I would love all the encouragement anyone is willing to give to me. 30

Hello

Sat, 13 Oct 2012 14:11:13 EST
I'm Kristen, and I want to lose weight. But that's kind of obvious I guess. I've been vegan for a little over 8 years, vegetarian for about a month before that. So I just dove right in to the lifestyle I guess you could say. I never really know what to say when I have to talk about myself though.

Protein Powder for Vegans - Recommen dations?

Thu, 11 Oct 2012 13:52:11 EST
I am transitioning to a plant-based diet that will lean towards veganism. I am interested in purchasing a protein powder to supplement my diet. I looked online and there are SO MANY choices. I am looking for something fairly inexpensive with good supplements.

301

Hello to everyone

Wed, 10 Oct 2012 19:57:57 EST
Hi everyone,
I have been a semi vegetarian for about 9 months now, hoping to go all the way by the end of the year. I am having some trouble giving up shrimp. I am hoping to lose some weight I have gained since returning to carb eating after a very successful run with a low carb(Curves) diet. It worked wonderfully, but it also made me incredibly irritable and after going off of it, the weight has slowly crept back.
I decided to try vegetarianism after watching Forks Over Knives and ...

Still just me...

Wed, 10 Oct 2012 16:13:41 EST
I've spent my entire adult life at the same weight--not a good one--but I felt comfortable in my own skin. I started my weight loss journey in October 2011...sort of by accident. I started walking to combat the stress of raising four crazy kids while enrolled in college full time (better late than never, right!? And isn't it amazing what a fast-paced walk with an ipod can do for your mental state! Who knew?) Anyway, I started to not want that 4th or 5th slice of pizza (who has time to cook!?)...

A PLEA TO SAVE BILL AND LOU

Tue, 9 Oct 2012 20:36:20 EST

ACTION ALERT: ACT NOW TO SAVE BILL AND LOU!
By bravebird, on October 9th, 2012

Green Mountain College is poised to kill two oxen named Bill and Lou who have served their college farm for ten long years. ACT NOW to prevent it!

Bill and Lou have been a working team of oxen at Green Mountain College in Poultney, VT for ten years. They were pressed into service by staff at Cerridwen Farm – the teaching farm on campus – to do everything from plowing fields to...

starting over

Mon, 8 Oct 2012 19:17:48 EST
I was a vegetarian for a little over a year about 3 years ago. I fell off the wagon because my then boyfriend had been harassing me with bacon. I've considered going back many times, but because of my boyfriend of a little over a year, I never have (cooking vegetarian meals for myself and non-vegetarian meals for him was too difficult and expensive).
Today was my last straw. A friend of my boyfriends took us out fishing. I really didn't want to go, because I don't want to hurt anything....

Knitting Fool Decides to Get Healthy

Sun, 7 Oct 2012 02:30:09 EST
Hello, everybody. My name is Hazel and I am excited to get started on this journey. I broke my foot during the fires this summer in Colorado and am just now getting my cast off. Now I am ready to get moving. Looking forward to chatting with some of you.

sparkpeople vegetarian book

Sat, 6 Oct 2012 14:36:49 EST
I am eagerly waiting for SP vegetarian book in "Print".
When will you guys be printing it . 41

Hello everyone

Fri, 5 Oct 2012 09:26:35 EST
I was a vegetarian for many years, then about 8 years ago started to eat a little meat. After I had my heart attacks & 3 stent placements (May 2011 and Sept 2011), I got to where i couldn't tolerate animal protein at all. Evey time I ate it, I'd get sick on my stomach. I started back eating vegetarian just over a year ago and then it got to the point that milk, cheese, and other dairy products were doing the same to me as the meat did. I am Lactose intolerant, so it was not hard to stop t...

Hard time getting the recommended protein

Thu, 4 Oct 2012 23:13:31 EST
So I'm relatively new to being vegetarian, and I don't have a lot of money to work with, but I'm wondering what I should try to use for protein? I guess I could always go for the daily soy protein shake or something. But is there a good food that could take me up about 20g of protein a day? I do try to eat a lot of beans in my meals, but somehow I always fall short for the recommended amount on my nutrition tracker.

I have actually been trying to blend tofu with fruit to make som...

Hello everyone!!

Thu, 4 Oct 2012 20:09:27 EST
Hi there. I just joined the Sparkpeople team and I'm loving it!! I've lost 60 lbs. on my own, but have been at a plateau for months so I needed something like this to renew my health journey!! I'm just learning how to nagivate through this website, so your patience is appreciated! This is the first time I'm posting a message. I can not thank you enough for this!! It's AMAZING!! All the information! The daily recipes, workouts, the food journal to keep me accountable. I can't say enough praise...

How do you control your carbs.

Thu, 4 Oct 2012 09:50:20 EST
I have a problem with eating to many carbs most day via sparks tracker. How many carbs do you eat in a day? Fruits & veggies have carbs both those are the staple of my diet.

I'm scared...

Thu, 4 Oct 2012 00:14:10 EST
My daughter just turn vegetarian this summer. I'm a vegetarian too since 33 years. I turn vegetarian at 16. Now I know how my mom was feeling back then. My daughter is 14 and she is almost vegan. I'm scared because sometime she dont want to be feed properly. I try to teach her the good way to be a vegan, but she is 14 and very determinate to go her way. I tried to cook more delicious meal for her and try to introduce her to new stuff. I know, she will find her way, like me but it's har...

Hey Y'all!

Tue, 2 Oct 2012 16:53:38 EST
Hey everyone!! My name is Jessica, but you can call me Jessie! I'm 19 years old and new to spark people but I'm already finding it very very useful!! I'm not really sure what to say without rambling too much. I love to talk, so if anyone ever needs a conversation I've always got plenty to say! lol My goal is to lose 40 lbs before next summer. I'm doing this for a lot of reasons, one being that my life is changing and I'm tired of my weight holding me back, and another is that my boyfriend is ...

Food is Easy, Running is... getting easier?

Mon, 1 Oct 2012 14:18:04 EST
Hi everyone! I've been vegetarian and vegan for nearly 12 years now. I write a vegan blog and even have a half-hour cooking show that airs in Pennsylvania (and youtube).

I used to run several years back, then a knee injury made it impossible for a long time, and I've been scared, or maybe just embarrassed, to start again. Over the years, I've lost about 65 lbs from my heaviest weight, but I could stand to be in better shape, especially if my job is promoting a vegan lifestyle -- I...

Happy World Vegetarian Day!

Mon, 1 Oct 2012 08:29:53 EST
So, how many omnis do you think will celebrate? Being Meatless Monday and all, probably more than I'd expect.

Peace,
Sherrie

Eating out with celiac AND being a vegetarian.

Sat, 29 Sep 2012 18:09:47 EST
I used to adore going to restaurants. Now it's more of a battle for me, because I found out I have celiac back in 2010, and since February of this year, I've been trying a vegetarian diet. Do you know how many restaurants and diners have almost no dishes that have those two qualities?

It's nearly impossible! I usually end up with a few lettuce leaves on a plate with some terribly oily sauce that's just gross... OR some old, squishy fruit in a cup, that seems like it's rejects from...

Beet Burgers

Sat, 29 Sep 2012 11:03:23 EST
I had a to-die-for beet burger at a restaurant, but have not been able to recreate it. Anyone with a fantastic recipe?

so motivated

Fri, 28 Sep 2012 07:45:15 EST
After 7 years I am so motivated to loose that extra 25 kg
I used to be 52 kg until I was 24 then suddenly I start to put weight on.
I used to play basketball, sometimes 9 hours a day after becaoming a
bank officer I could hardly find the time and energy. At my 26 I was 87
kilos. I broke up with my boyfriends at that phase I was so unhappy
did not want to eat anyting, lost 32 kilos.
After a year I gradually start to put on all the weight ı had lost.
No...

susan

Thu, 27 Sep 2012 00:12:31 EST
hi im new to this ive been trying to lose weight since my son was born he is now 2 yrs old im trying to find a better and healthy way to lose my weight i dont want to use drugs to lose my weight already made that mistake ive been clean goin on 3 yrs now i planned my life on the right path now its time for my to plan a healthy choice for my health if there is anybody out there that understands where im coming from and that can give me tips advise and keep in touch that would be great thank you

farmer suicdes & 'bitter seeds'

Wed, 26 Sep 2012 11:18:53 EST
From Will Allen's, " The Good Food Revolution"

“In 1890, researchers for the U.S. Census Bureau ranked professions that had the highest rate of suicide. Tailors, accountants, bookkeepers, clerks, and copyists suffered the most. At the bottom of the list was a career least likely to lead to self-harm: farming. Today, the suicide rate for American farmers is double the national average for everyone else.”

And

“Several recent studies, including a report by the US...

Low(er) Carb Veggie/Vegans?

Tue, 25 Sep 2012 21:37:33 EST
Hi all!

I have decided that once I finish off the meat in my freezer (don't want to waste it). That I will be going back to being veggie. While I don't plan to eat a lot of dairy or egg, I don't plan to have it as a staple.

My other issue is carbs. As I have become older, I just can't handle carbs as much. So I plan to only have either a portion of oats or another grain/day. Obviously this limits my options, so I wanted to ask, are there any veggies/vegans out there that...

Recipes

Tue, 25 Sep 2012 20:05:09 EST
Can I post recipes here? Debra

My latest veggie burger recipe - simple and tasty!

Tue, 25 Sep 2012 03:09:59 EST
Have been really into veggie burgers lately and experimented with a few different recipes. Here is the latest, a VERY simple recipe:
www.eatmorevegetarian.com/simple-bla
ck-bean-burgers/
Do you have more I can try... preferably with beans or lentils!

New to SparkPeople

Sun, 23 Sep 2012 03:37:10 EST
Just wanted to say hello! I am new to SparkPeople and just trying to get a feel for how everything works.

Anyone done a cleanse?

Sat, 22 Sep 2012 20:28:03 EST
I'm a week in to a 30 day herbal cleanse. It works on the whole body and rids of things like parasites and Candida. I'm drinking lots of water and doing epsom salt foot baths, but still having die off symptoms, like being very tired, headache, feeling of fullness in my head.
I know this is normal, and I'm allowing my body to rest while its working hard.
I was wondering if anyone else has done a cleanse, and how soon you began to feel better?

Mexican vegetarian cooking

Fri, 21 Sep 2012 16:48:22 EST
Hello from Phoenix, Arizona! I am new to SparkPeople and just wanted to do a quick shout-out. I have been vegetarian for quite some time now and I am a master at Mexican and Spanish food. I have plenty of vegetarian recipes to share! I really enjoy the challenge of turning meat-filled Hispanic dishes into vegetarian ones! If you want to learn more about me, feel free to visit my page!

distracting advertising blocking my screen

Thu, 20 Sep 2012 23:31:45 EST
Does anyone know how to contact the SparkPeople staff? I started getting these ads on my screen today on the left hand side that run from the top of the screen to the bottom. I can only see half of the width of the ad, though. And, when I scroll the SP screen to the left, the ad blocks the SP page.

Is anyone else getting these ads? If I click on the "x" to shut the ad off, another one reappears. They are so distracting and so irritating that I will not continue to use the S...

Introducing me

Thu, 20 Sep 2012 14:37:36 EST
I wrote a long complicated introduction on the main introduction page with hopes I could cut and paste it here. Ugh. iPads. I am 38 years old. Lost 80 pounds so far. Struggling with severe stress. Son attempted suicide, diagnosed bipolar 1 can't work, my income is not enough to struggle by and I have a deep seeded belief that I cannot possisibly actually lose this last 30ish pounds and be a normal weight. I have been obese since 18. Weigh 167 now. Up four pounds in two weeks from stress stres...

i <3 animals so i don't wanna eat them :(

Wed, 19 Sep 2012 15:40:16 EST
the title basically says why i became a vegetarian. i would be a vegan if i didn't have food sensitivity to legumes (i.e. soy, nuts, beans, etc.). it's very hard finding food to eat when i have to cut out all legumes as well as meat. i try not to rely on dairy/eggs (i don't even like eggs), but i find that i have to sneak that in almost every day so i don't feel like my body is being deprived nutrients.

anyway, i hope to find some yummy recipes here that i can use on my weight l...

too much fiber?

Wed, 19 Sep 2012 13:28:35 EST
Since I've tried to eat more vegetarian meals, my fiber intake has gone up to around 35-60 grams per day. I'm always getting warning messages about too much fiber. Beans just have more fiber than meat!

Should I be worried about too much fiber?

Non-soy meat substitutes?

Wed, 19 Sep 2012 13:26:17 EST
I'm supposed to be soy-free, gluten-free and vegan (doctor's orders due to hormone problems which mess with my thyroid, etc.), but I have a hard time following the soy-free part. I've been vegetarian for roughly 10 years, so the meat-free isn't hard, and cutting down on dairy to almost nothing (just a little milk in my daily coffee) wasn't difficult. BUT I just can't figure out how to live without tofu.

I love frying tofu and marinating and baking tofu and putting tofu in stir-frie...

Newly Vegetarian :)

Wed, 19 Sep 2012 11:48:22 EST
So I have only gone vegetarian for about a month now and I absolutely love it. It is difficult though I am finding to eat healthy. I bought a book and have done some research because I want to make sure that I am giving my body all the nutrients it needs without eating meat. I would love any and all advice, tips, etc. I am so glad to be a part of this team. I can't wait to meet some of you!

not sure how to join the team

Tue, 18 Sep 2012 19:14:33 EST
hey guys! i am new to this and as a recent vegetarian i really want to join this team but i dont understand how to do that any help would be great

Help with Vegan meal planning

Tue, 18 Sep 2012 13:28:30 EST
Does anyone know how to make it so Spark will plan my meals as a vegan? I chose vegetarian and no meats, but most of the meals include cheese, which I don't eat. Any ideas? I love that function (planned meals!) but can't make it work without just doing a lot of substitutions, which kind of defeats the purpose. Thanks in advance!

Greetings and Salutations

Tue, 18 Sep 2012 01:39:50 EST
Hey, are there any other working moms out there trying to "do it all?" Just wondering how you manage without tearing your hair out? I'm striving for some balance while keeping everybody happy and healthy at the same time. Any tips?

Nice to meet you.

Peace,
Lytton