SparkPeople Leaving 130-ville Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8657 If you are making your way out of the 130's, stop in here while you find the EXIT sign once and for all. SparkPeople Leaving 130-ville Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8657 Moving Down and Out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x57452430 I weighed myself on Monday and I was thrilled to see that I am 128 lbs.!! <BR> <em>244</em> <BR> This is my second week in the 120s. So, I think it's safe to say that I'm ready to Leave 130-ville. <BR> <BR> I wish you all the best of luck in your health journey and much success as a result of all your hard work. <BR> <em>381</em> <BR> <BR> <em>375</em> Wed, 9 Apr 2014 19:04:39 EST Weekly fitness minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x56223838 Hope it's okay but this really helps me stay motivated so I started the thread. Join me! <BR> <BR> Week of 1/5-12 <BR> <BR> Goal. 700 minutes Sun, 5 Jan 2014 09:05:39 EST Passing through http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x56223723 Hi all! <BR> <BR> The holiday gain...up 7! My goal is to hit 127. I have been at spark for over 6 years and love it! It keeps me motivated. <BR> <BR> Looking forward to meeting and encouraging others here. I am doing WW points plus and motivating myself tot get and stay active by using a new toy my FIL got me for Xmas...a Nike fuel band. Sun, 5 Jan 2014 08:57:57 EST Still Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x53680556 I can't remember the last time I posted here so I thought I'd sort of reintroduce myself. I've been wanting out of his town for years now but since I'm now hovering around 140 I feel like I'm just arriving! I started working out again in March and was actually down to 137 by May but life with kids got in the way, I haven't worked out in 3 weeks and so it all came back. <BR> <BR> I look forward to hanging out with you, and if its your goal too, moving OUT with you!! Mon, 10 Jun 2013 08:34:43 EST I made it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x52984731 So last Friday I weighed in at 138.4! I am so happy about that! It felt like I was in the 140s FOREVER! I was in the leaving 140ville team before this. My goal weight right now is 130. I am hoping to one day get to 128, but, I am just focusing on get thru these 130s right now. <BR> <em>381</em> <em>386</em> <BR> <BR> PS I didn't see a topic in this forum to introduce myself in so I just made a new topic like I saw some others doing, sorry if that's not the right way to do it.... Tue, 16 Apr 2013 00:50:29 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x52194799 Well, just joined group today.... weighed in at 139.1! Hope to be in and out before summer and get into that bikini again :) Tue, 19 Feb 2013 16:32:59 EST I am back...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x51899018 Well...as much as I love you all, I am not happy to be back..... <BR> <BR> I was down to 122 over the summer. By Jan 1st, I was at 145.6. How did that happen in such a short period of time? No Spark People that's how! So. I am now back down to 137.8 so hopefully I will be moving right on through with your help and support once again.... Wed, 30 Jan 2013 16:13:13 EST Challenge Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x51607883 I would like to start a new challenge February 1st, feel free to post and/or mail suggestions! <BR> <BR> Thanks in advance! Sat, 12 Jan 2013 17:51:07 EST Passing through 130-ville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x50504689 Hi! I'm currently passing through 130-ville. I've been in 130-ville for a while and working hard to go back to 120-ville. I haven't seen 120-ville in about seven years and have missed being there. I'm hoping to get to know some fellow 130-ville members. Maybe we'll all end up in 120-ville together. I've come to the conclusion that I've been deluding myself all these years that calorie counting wasn't necessary. It was only not necessary when I was running three miles or more each day. Now tha... Mon, 22 Oct 2012 18:09:50 EST Changing of the Guard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x50038624 Hi everyone- <BR> <BR> While I have loved being a SparkTeamLeader, I feel like I've been neglecting this team and I feel really badly about it!! I'm focusing more on maintaining, which isn't necessarily LEAVING 130-ville (LOL), so if there is anyone out there who would like to come on board as the new team leader I'd be more than happy to approve that/get that started/etc. Just reply to this thread or send me a message on my Sparkpage. <BR> <BR> Keep up The Spark, 130-ville!!! Fri, 21 Sep 2012 10:25:21 EST getting ready to say "bon voyage" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x49925020 I know I haven't been extremely active on this team, but I have had good opportunity to connect with several of you. So I did want to let you know that I am about to say "good-bye" to the 130-villle. <BR> <BR> I had reached a point of frustration towards the end of summer after traveling and putting on some of those pounds I had just worked to take off. I knew it could take me a month to get those pounds back off and I still would have about 10 more pounds to work off to reach my goal. ... Thu, 13 Sep 2012 22:52:26 EST Made it! Woo Hoo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x49467942 I've been soooo looking forward to a number that has a 3 in it! After plateauing at 140.0 for over a week (despite good choices), I finally saw good news on the scale today: 138.5. It seems like these last few pounds are determined to be stubborn, but I'm made of sterner stuff! <BR> <BR> It has been a long road to get here. I have lost 50+ pounds three times in the past, each time gaining the weight back (twice with pregnancies--I have 4 kids). Now that my youngest is 5, I don't have the "ba... Wed, 15 Aug 2012 08:54:07 EST SHOULD WE REINSTATE CHALLENGES?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x49395253 The title of the post says it all. So....should we? <BR> <BR> Post thoughts to this thread!!!! Fri, 10 Aug 2012 10:00:55 EST JULY CHALLENGE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x48789852 Happy July, everyone! <BR> <BR> <BR> Everyone seemed to really like the challenge we did in May (sorry I'm a slacker and I didn't get a challenge up last month), so let's revisit that one for this month. <BR> <BR> For this month, we're going to focus on consistency, consistency CONSISTENCY one more time! Many of us just need that extra little push, and posting daily/a few times a week to a challenge thread can really make you feel accountable to something and give you that extra motivation... Mon, 2 Jul 2012 09:53:41 EST Need advice... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x48466797 Hey team! So, this whole leaving 130 hasn't been happening for a while. I have managed to get to 140 and am staying there or higher. I need a kick in the butt or some advice...whatever will work! :) <BR> <BR> I cannot eat wheat or gluten. <BR> I cannot do any exercises that are plyometric in nature so I am struggling there. <BR> I really need help to lose weight. <BR> <BR> <em>30</em> <em>15</em> <em>234</em> Sun, 10 Jun 2012 22:22:42 EST May Self Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x47925985 Hi everyone, <BR> <BR> Sorry I'm a few days late with this, but for this month how about we do a Self Challenge? As in, continue to check in with this thread for your daily support/goal tracking etc., but make your own challenge for the month of May. For June, we'll get back to a team challenge, but it'll be nice to see how these last few monthly challenges have influenced our own self motivation! <BR> <BR> My plan is to continue adding on miles to my runs, as I have my second 5k of the yea... Sat, 5 May 2012 14:12:35 EST April CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x47379411 Happy April, everyone! <BR> <BR> Welcome to the April CHALLENGE! <BR> *applause* <BR> <BR> For this month, we're going to focus on consistency, consistency CONSISTENCY! Many of us just need that extra little push, and posting daily/a few times a week to a challenge thread can really make you feel accountable to something and give you that extra motivation. So, here's this month's challenge: <BR> <BR> 1. work out 6 days a week, for at least 30 minutes a pop <BR> 2. aim for a specific calor... Sun, 1 Apr 2012 22:59:25 EST advocare http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x46950485 Has anyone done this cleanse? Thoughts? <BR> <BR> Thanks! <em>20</em> Wed, 7 Mar 2012 08:50:12 EST March Bootcamp CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x46845783 Hello 130-ville! <BR> <BR> Well, it's March 1, so that means it's time for a brand new challenge to conquer as a team! I was looking though the Challenge Central section of the SparkTeams tab, and there is a 28 day bootcamp challenge that I thought would be really fun for us to do. Here's the plan below: <BR> <BR> How it Works <BR> Do one video (below) each day. Each video will only take you 10 minutes or less to complete. For some of the videos, you'll need dumbbells (but if you don't hav... Thu, 1 Mar 2012 10:16:36 EST March Challenge- ideas?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x46675033 Hi everyone!! <BR> <BR> So, we've had almost a month off between challenges, so it's high time we start up another!! <BR> <BR> Starting March 1, we'll have a brand new challenge to conquer as a team, and some feedback is needed to get this newest challenge off the ground. I was looking though the Challenge Central section of the SparkTeams tab, and there is a 28 day bootcamp challenge that I thought would be really fun for us to do. Here's the plan below: <BR> <BR> How it Works <BR> Do o... Mon, 20 Feb 2012 10:38:13 EST P90X http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x46326498 Has anyone else done this? I just started and am hoping to see some real results. Mon, 30 Jan 2012 17:28:52 EST Plateaued in the 130s. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x46213218 Hey all. Right now I've been hovering around 133 lbs (130-134). I'm trying to be more active in the SP community as a way to motivate myself to keep up the good work and break into the 120s soon. :) Tue, 24 Jan 2012 10:57:41 EST January Jumpstart Challenge!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x45712406 Hello 130-ville! <BR> <BR> It's time for a new CHALLENGE! With the holiday season coming to a close, and "New Years Resolutions" all the rage right now it's time for a kick in the butt to get the heck out of 130-ville! TheSpark has a website-wide challenge, called the January Jumpstart Challenge. As a team, we'll join this challenge and in addition to participating in the group "JJC" we'll post back to this thread with updates on progress, workouts, etc. That way we can try something ne... Fri, 30 Dec 2011 10:59:26 EST Just moved to 130-ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x45221856 Hi everyone! I am new to 130-ville and so happy to be here! I think I was here once as a teenager, but don't remember it at all! Thu, 24 Nov 2011 09:02:03 EST Daily Chat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x45025676 Because this team is AWESOME and revitalized and one of my current go-to spots on Spark, I thought it would be nice if we had a place to share our thoughts, triumphs, and struggles as we go about our day. <BR> <BR> Bri, would you mind making this a sticky? <BR> <BR> Edited because I suddenly forgot how to spell <em>20</em> Fri, 11 Nov 2011 07:55:50 EST New in town! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x44898449 Ok...well I'm not QUITE in 130ville yet. At 140.4 I am OH SO CLOSE to 130-ville and hope to be here by next week. I started Sparkpeople in June, starting at 155 and my goal is 125, but I may decide to stay in 130ville if it looks healthier on me. <BR> <BR> I have struggled with my weigh most of my young adult and adult life. I got down to 139 a few years back, but was sidetracked by an appendectomy and a few years after that, a gallbladder surgery. In June, I was looking at photos of mys... Thu, 3 Nov 2011 08:34:39 EST Holiday-buster, 120-ville by 12/31 CHALLENGE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x44848377 Happy Halloween, fellow 130-ville Sparkers! <BR> <BR> It's time for a NEW CHALLENGE!! <BR> *insert applause* <BR> <BR> Since we had such a FANTASTIC response to the last challenge, it's time to get another one going!! While we don't always make our goals - let's face it, life happens!- these challenges are meant to keep us moving forward and talking to others who are on the same journey. So, let's get moving past the notorious "putting on a few pounds" holiday season and make it a goal to... Mon, 31 Oct 2011 11:12:21 EST Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x44400718 Is anyone watching the Biggest Loser this season? I'm one episode behind, but man I am already so motivated by this year's contestants!!! Mon, 3 Oct 2011 10:08:32 EST hi y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x44368878 Hi everyone, <BR> <BR> I am new to 130ville. I have been on SP since 1/1/11. See my sparkpage for more about me. <BR> <BR> Spark on! <BR> <BR> Trish <em>137</em> Sat, 1 Oct 2011 12:23:56 EST Virtual Trick or Treat Trot! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x44179972 Hi 130-ville! <BR> <BR> I just found a Sparkpeople virtual "Trick or Treat Trot," and I think it's a fab way to help stay motivated now that the weather is cooling off! You can sign up for different levels of participation- I signed up for the 5k run. Post back with training updates and of course, your overall time!! <BR> <em>306</em> <em>311</em> <em>244</em> <em>312</em> Tue, 20 Sep 2011 09:48:14 EST Staying in 130-ville Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x43780860 Are you looking to maintain in130-ville? Well then here is a challenge for you! <BR> <BR> Happy, healthy living 130-ville :D Sun, 28 Aug 2011 19:20:26 EST 120-ville by Halloween CHALLENGE!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x43780604 Calling all fellow 130-ville neighbors who would like to move on outta here to 120-ville!! <BR> <BR> If your final goal is to get out of here and settle on one of the floors of 120-ville, then let's get moving! This thread is for those that would like to be 129.9 or less by Halloween 2011! That's a little over 2 months to store away our belongings, get the trucks packed and find a cool new building in 120-ville to inhabit. I think we can do it!!! I figure if we all have a thread to post on... Sun, 28 Aug 2011 19:02:33 EST I'm in the 130's....First time in a decade! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x43718124 The last time I weighed 130- anything was before I got pregnant with my oldest daughter in 2000! So this is a very big deal to me! It has taken about 4 years of on again, off again progress....BUT I've had very few backslides, so I KNOW I will keep this weight off which makes it worth every minute. Thanks for welcoming me to Leaving 130-ville! Wed, 24 Aug 2011 22:01:46 EST AWESOME 12 week Challenge INFO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x43659418 Hello 130' ville ! I'm just stopping in to see if YOU are interested in a 12 week BLC challenge... We are going to be starting our 17th round and have a Brand new Team, POWERFUL PRISM PANTHERS a team for those at or within 10 pounds of goal weight. Are you looking for a challenge with like minded members, willing to post a Weigh in every Wednesday, participate in weekly challenges and have fun?! Check out the link/s and register if you are... Here is a Profile on the Panthers to give you an i... Sun, 21 Aug 2011 20:38:03 EST Hello?! *echo, echo, echo* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x43351957 Hi everyone!! <BR> <BR> So where is everyone at in their weight loss journey?? How is summer treating everyone? What can we do to revitalize this team?! <BR> <BR> We need to figure out something to do again, I know the weekly challenges helped some people and I'd be more than happy to bring those back, but I'm open to anything so let's get this team active again! <BR> <em>252</em> Wed, 3 Aug 2011 16:03:21 EST Time to check in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x42841977 Hi everyone! <BR> <BR> I know it's been a while, but how is everyone doing with their weight loss/getting healthy goals? Any other accomplishments going on? Races? Misc. other good news to share? Sometimes when the going gets tough we need to focus on the positive in our lives instead of getting stuck on the fact that we didn't make our goal weight (can you tell I'm speaking from personal experience??). <BR> <BR> Also, does anyone have any ideas for some new team goals? A virtual race m... Wed, 6 Jul 2011 21:11:59 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x42830630 I have made it to the 130's and am stuck here... LOL... not a bad place to be after starting in the 170's but I hope my stay here is short and sweet! Can't wait to get to know all of you! Wed, 6 Jul 2011 10:16:40 EST I finally made it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x42123717 I'm so excited this morning to weigh in at 139.7 after being in the 140-141 range for the better part of a month. I don't know if this is my final destination or what... my original goal was 130 so we'll see how I look/feel after that. <BR> <BR> I am also hoping to get pregnant in the next year or so, so who knows how long I'll be here but I'll enjoy my stay. :) Mon, 30 May 2011 11:36:17 EST The worst drinks for your body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x42017814 <link>www.shape.com/healthy-eating/drink-u<BR>p-to-slim-down/the-worst-drinks-for-yo<BR>ur-body </link> <BR> <BR> A quick, interesting read :) Tue, 24 May 2011 15:36:46 EST Start of Summer fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x41603117 Hey everyone- <BR> <BR> While everyone may not be doing the Start of Summer challenge, what are your favorite exercises to do? I'm always up for hearing something new to try! <BR> <BR> Right now I"m participating in this team challenge, and joined the Sparkpeople bootcamp Spring into Summer team. The videos are great fun, with new strength training exercises (and surprisingly challenging!) every day. My cardio has suffered due to a ITBand injury (I used to be an avid runner) but I do love... Tue, 3 May 2011 15:12:16 EST Start-of-Summer CHALLENGE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x41507893 Hey 130-ville!! <BR> <BR> If you read the post in the General Discussion forum, you'll see that this is basically a repost of that thread. For the next month, let's kick off the soon-to-be- start of the summer with a weight loss goal challenge!!! I think having ANY sort of solid, tangible goal to get to by our start of summer (which has been deemed as 6/1/11) is a fab idea, so here's how this will work: <BR> <BR> 1) Pick a goal amount of weight to loose by 6/1/11. Remember, you should sh... Fri, 29 Apr 2011 00:44:55 EST Hello! Newbie here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x41467991 Hi guys!! I have been bordering 130ville and my body wants to set up residence but I am fighting it constantly. My goal is to get to 125 or even in the low 120's and stay there!! My happy weight is 124ish....wish me luck!! I want to get pregnant this year and I want to hit 130ville ONLY then!! :) Wed, 27 Apr 2011 07:14:37 EST Hand sanitizer warning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x41421400 Saw this link on my local ABC7 news website- I think I'm going to check my hand sanitizer I carry in my purse LOL. <BR> <link>abclocal.go.com/wls/story?section=ne<BR>ws/health&id=8088506 </link> Sun, 24 Apr 2011 23:20:49 EST "getting to summer" goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x41421368 Hey 130-ville! <BR> <BR> What do we think about a 'loose 5 pounds by 6/1/11' challenge? It might be a good way to kick start the weight loss goals and make some progress!! Sun, 24 Apr 2011 23:18:44 EST Apologies!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x41329291 Hi team!! <BR> <BR> I wanted to say I'm so sorry for dropping off the face of the earth!! I'm finishing my doctoral thesis right now, and these revisions are killing me!! I'm on draft #3 now, and with 2 weeks until my May 1st deadline I'm scrambling here. But, I just wanted to say I'm BACK, b/c even though I have a lot of work left the worst is behind me LOL. Everything has taken a backseat to my paper, including my weight loss and 130-ville, and I feel horrible about neglecting the team... Tue, 19 Apr 2011 22:10:34 EST healthy eating in restaurants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x40961009 http://www.msnbc.msn.com/id/42381553/ns/he<BR>alth-diet_and_nutrition/ <BR> <BR> I think this is a fab idea.Thoughts? Sat, 2 Apr 2011 14:57:27 EST Coffee + fatty meal = not good WL results! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x40949056 <link>www.sciencedaily.com/releases/2011/0<BR>4/110401085604.htm?utm_source=feedburn<BR>er&utm_medium=feed&utm_campaign=Feed%3<BR>A+sciencedaily+%28ScienceDaily%3A+Late<BR>st+Science+News%29 </link> <BR> <BR> So the above link was sent to me by my hubby- very interesting, it talks about how coffee can impede the body's ability to break down sugars. AND it's a cited article (i.e., there is a credible research journal that it was published in). <BR> <BR> Thoughts? Fri, 1 Apr 2011 22:04:36 EST Weekly Wednesday Challenge 3/23/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x40755865 Hi 130-ville <BR> <BR> It's time for our weekly Wednesday Challenge! Since last weeks challenge was late, let's keep that same one this week. <BR> <BR> CHALLENGE: <BR> Try something new to shake up your workout routine! Start a couch to 5k program, try a new piece of gym equipment, join a new fitness class- anything can not only break up the workout routine boredom but also jump start your metabolism. <BR> <BR> Post back to this tread to check in!!! Good luck :D Wed, 23 Mar 2011 22:05:19 EST Not yet to the 130s but wanted to join early! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x40672726 I am not quite yet to the 130s, but hoping that here in about a few weeks I will be. I am sitting at about 141-142. Hoping to get down to 130 and then move on to the 120s-ville where I will hopefully stay!! I need to realize that just because I made it to the weight goal that I wanted to, it doesnt mean that you stop working out! Sun, 20 Mar 2011 10:35:20 EST Weekly Wednesday Challenge 3/16/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x40649420 Ok, I fail this week!! <BR> <BR> How did everyone do last week? Ready to try something new? <BR> <BR> <BR> WEEKLY WEDNESDAY CHALLENGE: <BR> 1) Try one new exercise this week! Make it a new strength training exercise, bike/spin, get a fitness dvd of something that looks fun but you might have felt silly to try, etc. and just do it! Our bodies need change every once in a while, and it's good to try something you might not like/are afraid of/scoff at. <BR> <BR> I'm going to try this "Jaco... Fri, 18 Mar 2011 23:06:09 EST I'm back! And hoping to leave the right way... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x40502335 After a setback I am back in 130 ville, hi guys! <BR> This time I will be leaving the right way, into 120 ville! Fri, 11 Mar 2011 22:56:53 EST Wanting to get to 120-ville?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x40481957 This is for all of you fellow sparkers wanting to MOVE OUT OF 130-VILLE and onto 120-ville!! I thought it might be good for people in this boat to have a thread to meet other's with your same goals, talk strategy for continuing your healthy lifestyle changes, etc. <BR> <BR> ***IF YOU ARE PLANNING ON MOVING OUT OF 130-VILLE FOR GOOD, INTRODUCE YOURSELF HERE!! <BR> <BR> <em>224</em> Thu, 10 Mar 2011 23:23:56 EST Maintaining weight in the 130's?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x40481937 This is for all of you fellow sparkers MAINTAINING a healthy weight in 130-ville! I thought it might be good for people in this boat to have a thread to meet other's with your same goals, talk strategy for continuing your healthy lifestyle changes, maybe arrange for a spark celebration meet-up at a race, sporting event, etc. <BR> <BR> ***IF YOU ARE PLANNING ON STAYING IN 130-VILLE FOR GOOD, INTRODUCE YOURSELF HERE!! <BR> <BR> <em>224</em> Thu, 10 Mar 2011 23:22:41 EST Weekly Wednesday Challenge 3/3: 0.5 lbs #4!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x40481879 Round FOUR of our month long challenge has begun!! One more week to go! <BR> <BR> WEEKLY WED CHALLENGE- 0.5 #1 <BR> 1) LOOSE 0.5 lbs this week!! <BR> 2) Time for a food intake goal! Get your 8 glasses of water a day!! <BR> <BR> <BR> *****NOTE: Remember to post your start weight to this thread, and to update as the weeks progress. That way, you can really see how far you've come. <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~~~~~~~~~~~~~~~~~~~~~~~ <BR> <BR> I'll go first again.... Thu, 10 Mar 2011 23:19:10 EST Hello from another visitor (hopefully!) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x40375417 Don't get me wrong - I'm really happy to be here after a hanging out in the 155-165 zone for most of my life, but I'm looking forward to making this a temporary visit. I'm at the point now where I need to give myself a bit of a kick in the butt to push through the rest of the way. Sun, 6 Mar 2011 14:32:17 EST Weekly Wednesday Challenge 3/3: 0.5 lbs #3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x40318870 Round THREE of our month long challenge has begun!! One more week to go! <BR> <BR> WEEKLY WED CHALLENGE- 0.5 #1 <BR> 1) LOOSE 0.5 lbs this week!! <BR> 2) Time for a strength training goal! Get in ST 2x's this week- more muscle = more calories burned! <BR> <BR> *****NOTE: Remember to post your start weight to this thread, and to update as the weeks progress. That way, you can really see how far you've come. <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~<BR>~~~~~~~~~~~~~~~~~~~~~~~~ <BR... Thu, 3 Mar 2011 21:13:04 EST Weekly Wednesday Challenge 2/23/11 - 0.5 #2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x40132553 Round two of our month long challenge has begun!! <BR> <BR> WEEKLY WED CHALLENGE- 0.5 #1 <BR> 1) LOOSE 0.5 lbs this week!! <BR> 2) Get some cardio in 5 times this week. It can be 10 minutes or 110 minutes, but getting consistency in completing workout is a huge step to healthy lifestyle changes. <BR> <BR> *****NOTE: Remember to post your start weight to this thread, and to update as the weeks progress. That way, you can really see how far you've come. <BR> <BR> ~~~~~~~~~~~~~~~~~~~~~~~~~~~... Wed, 23 Feb 2011 23:24:52 EST Weekly Wednesday Challenge 2/16/11 - 0.5 #1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x39966179 Hello 130-ville, happy Wednesday :D <BR> <BR> I got a lot of positive feedback on last weeks challenge, which was 1) loose 0.5 lbs this week and 2) drink 8 glasses of water a day. How did people do with that? Any pitfalls with V-Day? Successes? <BR> <BR> So, I'm thinking for the next month, let's keep that first goal! That means we have the potential to loose a total of 2 lbs in the next month!! The closer we get to 120-ville, the harder it is for the weight to come off, so 2 lbs in 4 week... Wed, 16 Feb 2011 17:34:12 EST Sketchers Shape-ups: do they lead to injury? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x39965946 <link>abcnews.go.com/Business/ConsumerNews<BR>/skechers-shape-ups-lawsuit-woman-sues<BR>-toning-shoes/story?id=12927314 </link> <BR> <BR> Just saw this story on the news (no work for me yesterday or today due to the flu). The headline pretty much says it all. ...I know this is probably another workout to-good-to-be-true myth, but a part of me has always wondered if they work. <BR> <BR> Thoughts?? Wed, 16 Feb 2011 17:19:29 EST Weekly Wednesday Challenge 2/9/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x39840370 Ok, so last week I might have gotten a little carried away with the pounds-off goal......my bad! So how about this for this week's challenge: <BR> <BR> <BR> 1) loose 0.5 pounds this week <BR> 2) get 8 glasses of water a day <BR> <BR> <BR> How did people do with last week? Remember to post this week to this thread with updates!! Spark Goodies to people that loose that 0.5 pounds a week, but you have to post to the thread and let me know. <BR> <em>9</em> Thu, 10 Feb 2011 23:02:46 EST Weekly Wednesday Challenge 2/2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x39647693 Hello 130-ville! <BR> <BR> It's that time of week again! Thank you everyone for your feedback regarding the challenges :D If you had something to say about them, still feel free to post on this challenge thread, e-mail me, etc., because this is YOUR team and I can use all the direction I can get!! I'm also going to try and remember to e-mail the challenges out every week as another reminder, and focus more on fitness/fruit & veggie/water based goals. But like I said, if you have some feedba... Wed, 2 Feb 2011 21:39:24 EST Passing Through with a Wave and a Smile! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x39570925 Hello, all you beautiful Sparklers! So, after holding in the upper 130s for a week straight, I decided it was time to move on out of 140-ville and settle in here as I make my way to my goal weight of 125 lbs. I'm looking forward to getting to know each and every one of you! I'm always up for a good challenge or just a chat, and I love making new Spark Friends, so feel free to add me! Mon, 31 Jan 2011 07:38:09 EST running to loose weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x39543667 Hola- <BR> <BR> I really love running, and while I'm no speed demon I've run three half marathons (PR of 2:14:34) and I just crave the fresh air & my shoes hitting the pavement. <BR> <BR> I'm planning on running my 4th half in April- is anyone else into running and want to check in with each other for training? Anyone wanting to get into running? I'm not a trainer or anything but I've been running off and on for 3 years. <BR> <BR> Just throwing it out there! <BR> <em>312</em> Sat, 29 Jan 2011 22:52:51 EST Biggest Loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x39542183 So I missed the last two weeks of The Biggest Loser (I'm catching up via "On Demand" right now!) Now these trainers know how to cross train! <BR> <BR> Does anyone else watch this show? Find it inspirational? It's on Tuesdays at 8/7c on NBC- I think it might be fun to watch it when it airs and post comments to this thread about the exercises, inspirational stories of the contestants, etc. <BR> <BR> Any takers? Sat, 29 Jan 2011 21:35:13 EST WEEKLY WEDNESDAY CHALLENGE UPDATE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x39526080 Hi Team! <BR> <BR> This is Bri, your co-captain of 130-ville, and I have a question for everyone. Since November-ish, I've been posting a Weekly Wednesday Challenge, per the request of a team member. I wanted to get your feedback on what you think of them, do you have any suggestions to make them better, if you have an idea for a challenge, should we try something else, etc. Participation has waned over the last couple of weeks, so I want to make sure this is still beneficial for you/what... Sat, 29 Jan 2011 00:51:56 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x39465571 Hi everyone! I'm not new to spark but new to this group. I was doing pretty well with losing weight in 2010 (went from 145 to about 128), but toward to end of the year I starting slacking, especially around the holidays and this past month, and I'm now back up to 134 or so. The low 130's has always been a really hard plateau for me to surpass, but I definitely want to rededicate myself to leaving the 130's once and for all. I appreciate the support and knowing that you all are in the same... Wed, 26 Jan 2011 14:27:08 EST Sparkpeople member on TV! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x39274361 <link>today.msnbc.msn.com/id/26184891/vp/4<BR>0887157#40887157 </link> <BR> This member was also featured in People magazine too! There is a dailyspark blog about it, posted on 1/2/11 entitled "UPDATED: SparkPeople Member in People--and on the Today Show!" <BR> <BR> Just thought I'd share :D Tue, 18 Jan 2011 22:50:40 EST Weekly Wednesday Challenge 1/19-1/25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x39273620 I'm a day early this week! Go me!! <BR> <BR> Welcome to another Weekly Wednesday Challenge, 130-ville. We've had several nutrition challenges, motivation challenges, so let's do a fitness challenge. Personally, cardio is my friend- I can do cardio for hours and hours. But the reality is we need more than that to be successful and really reap the benefits of all the work we're doing with our healthy eating habits, lifestyle changes, and of course, working out. <BR> <BR> CHALLENGE: <BR> <BR... Tue, 18 Jan 2011 22:20:48 EST Looking 2 Set Up Permanent Residence Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x39177425 Initially my goal was 170lbs than 152lbs and now my goal is to set up permanent residence at 134-139lb range. And this morning I weighted in at 139 lbs so I thought I would make the trip to 130-ville. Sat, 15 Jan 2011 10:26:36 EST Weekly Wednesday Challenge 1/12-1/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x39144699 Hi 130-ville! <BR> <BR> Maybe this should be called weekly Thursday challenge lol. <BR> <BR> WEEKLY CHALLENGE: <BR> -check out this article "Find a Fitness Buddy: <BR> How to Find a Goal Buddy on SparkPeople" <BR> <BR> And....find a fitness buddy!! Studies have shown that there is greater success with weight loss when you have a partner to workout with, check in with, have a healthy meal once a week with, etc. <BR> <BR> Post back when you've got your buddy! <BR> <BR> PS- a great pla... Thu, 13 Jan 2011 22:46:21 EST Maybe tomorrow! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x39111167 Hello 130s! Haven't seen you in a while. Actually I'm at 140 right now, but I have every intention of breaking into the 130s within a few days. <BR> <BR> 130s is pretty much where my body likes to hang out. Can't say for sure if I'll make it all the way out of 130-ville, but I'm sure gonna try. Nice to meet y'all. Wed, 12 Jan 2011 18:40:57 EST Good bye 130s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38974254 Hey folks, a few pounds to go. I'm through with the 130s, really I am. <BR> <BR> I'm on Weight Watchers maintenance and I gained a few pounds, now they must be vaporized, ASAP. <BR> <BR> I wish all folks in this team a swift exit out of the land of the 130s. Thank you. Fri, 7 Jan 2011 21:24:07 EST Weekly Wednesday Challenge 1/5-1/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38952351 Sorry I'm late with this! My days have all been screwed up this week...I actually thought today was Wednesday for the longest time. Boo. <BR> <BR> Anyways, this week's challenge! <BR> 1) Update on your short term goals- how's it going? Any successes? Fails? Change of plans? <BR> 2) Blog ALL FOOD for three days on your spark people blog. <BR> <BR> Have a great week! Fri, 7 Jan 2011 01:21:00 EST Just joined this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x38805292 I have been with the 120-ville team for awhile but just found this one. I reached my goal range of 125-129 about 6 months ago...even stayed at 125 until a 2-pound gain this month thanks to a move & the holidays. I hope to never see the 130's again & am ready to get back to my healthier lifestyle. Trying to add some additional motivation to help keep me on track. I love the entire Sparkpeople site. Sun, 2 Jan 2011 10:05:01 EST Hadn't seen 130's since high school! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38792041 I just reached the 130's on December 20th, though I've creeped back up to 140. Not for long, though! I love the idea of "floors"! So, count me on the 10th floor...temporaily. <em>30</em> Sat, 1 Jan 2011 19:06:51 EST Weekly Wednesday Challenge: Last of 2010!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38716545 Hi 130-ville! <BR> <BR> Sorry I went AWOL last week, but I'm back!! Gotta love the holidays :-P <BR> <BR> So, as you probably all know, next WEEK is 2011! I know some of us had an awesome 2010 as far as weight loss is concerned, and I know some of us (like me in particular) really struggled with our weight loss goals. All too often, we set these "resolutions" this time of year that we end up either a) forgetting about 2 weeks in or b) don't accomplish because the goals are unrealistic/too e... Wed, 29 Dec 2010 12:52:24 EST 2010 reflections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x38665175 Hey team! <BR> <BR> Sorry I've been MIA this last week, but I'm back!! Since 2010 is rapidly coming to a close, I thought it might be helpful to start a discussion about what we've accomplished, what is in progress, and what's on the plate for next year's goals. As I'm sure we all know weight loss can be tied to so many things in our lives- jobs, family, school, friends- and it's so helpful to not only celebrate our successes this year, but also keep thinking about what we didn't get accompl... Sun, 26 Dec 2010 20:01:21 EST hello, hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38623135 I've finally been stable enough (in my weight)to join this team. I can say with certainty I'm in the 130s. 136.8 to be exact by this mornings weigh-in. So happy! That means I'm 6.8 lbs away from goal. I'm gonna be looking good for bikini season. Thu, 23 Dec 2010 10:29:09 EST Challenge: Have you respected your calorie limit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38512924 Hi, <BR> Just join in! <em>30</em> <BR> <BR> My calorie limit is 1,800 cals a day. <BR> <BR> 16 Dec: 1,800 <BR> 17 Dec: 2,650 <BR> 18 Dec: <BR> 19 Dec: <BR> 20 Dec: <BR> <BR> Thu, 16 Dec 2010 16:50:46 EST Weekly Wednesday Challenge 12/15-12/21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38501038 Hello 130-ville! <BR> <BR> I'd like to bring back an earlier posted challenge, because people commented on how it helped them reset site on their goals. But, it will have a twist :D <BR> <BR> WEEKLY CHALLENGE: <BR> -Post 3 entries to your Spark Blog <BR> -Track your food 3 days a week, via your blog, the spark food tracker, a notebook at home, etc. <BR> <BR> By keeping ourselves accountable, we'll have a higher chance of succeeding. Post back here during the week to keep us updated!! <BR>... Wed, 15 Dec 2010 23:43:11 EST Fitness Magazines http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x38443358 Question: does anyone else subscribe to fitness magazines? Do you want to? And if you do, do you love it, hate it?? <BR> <BR> I subscribe to Runner's World, and I always get excited when they come in the mail. They're great for bedtime reading, or taking on the treadmill, and since I really like to run (but sometimes need motivation when the weather is yuckie or I'm feeling lazy) it's a good motivator. Sun, 12 Dec 2010 22:11:36 EST Weekly Wednesday Challenge 12/8-12/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38394621 Hello 130-ville! <BR> <BR> Continuing with our food theme, I see a lot of 130'ers tracking how much water they are consuming. <BR> WEEKLY CHALLENGE: Have 8 glasses of water a day! <BR> <BR> I know today, even though I felt like I was drinking fluids all day I only got in 7 servings. But tomorrow is a new day!! Keep us posted on your progress :D <BR> Thu, 9 Dec 2010 23:12:32 EST Hi 130 ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38322679 This is my 6th town this year!! I am SUPER excited to be here, because the next will be my final stop! I hope to leave by February 1st! Mon, 6 Dec 2010 13:11:04 EST Weekly Wednesday Challenge 12/1-12/7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38236400 Greetings, and welcome to the Weekly Wednesday Challenge! Look at me, posting on a WEDNESDAY. I rule. <BR> <BR> Since the monthly challenges are focusing on consistent exercise and "wellness," let's make this months weekly challenges about food! <BR> <BR> WEEKLY CHALLENGE: <BR> -Track your food consumption for 3 days. This includes EVERYTHING, from mustard on a sandwich to those cookies you might sneak when no one is looking (I know I am very guilty of this one). The food tracker on The S... Wed, 1 Dec 2010 21:45:37 EST December Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38236180 Hello fellow 130-villers :D <BR> <BR> It's December! Can you believe it? I swear it feels like yesterday I was wearing skirts and tank tops, and now I'm searching for my winter gloves and hat! I suppose I can thank the Chicago/crazy midwest weather. <BR> <BR> It was so great to see everyone post their 3-5 monthly challenges for November. Let's keep that ball rolling! <BR> <BR> DECEMBER MONTHLY CHALLENGE: <BR> - pick 1 goal you didn't accomplish last month, and try to get it done this month... Wed, 1 Dec 2010 21:36:28 EST hello 130-ville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38230980 I am finally here! Hello 130-ville! It took me 9 months and 51 lbs to get here. I haven't been here for 10 years. It's my last stretch. I would love to be around 128 lbs. <BR> Good luck to all! Wed, 1 Dec 2010 17:11:30 EST Happy to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38178058 Hey everyone, I'm Ashley! I can honestly say that I was super excited to finally pack up and move to 130-ville! As proud as I am to be here, I gotta say, I hope I don't stick around long! I'm shooting for 125 and doing my best to just stay motivated and healthy from day to day. Best of Luck on all your goals! Mon, 29 Nov 2010 09:32:16 EST Happy to be here finally! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x38166946 I must admit I'm pretty happy to be in the 130's after weighing in at 180 something after having my last baby. Not stopping at 130's though...hopefully I'll get down to 120 something! (so I can fit my clothes I wore when I got married 5 years ago). Hopefully I can meet some friends here! <BR> <BR> <BR> Sun, 28 Nov 2010 17:33:16 EST Weekly Wednesday Challenge 11/24-11-30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x38123581 I'm a slacker, I'm sorry!! My husband and I are hosting thanksgiving for both sets of parents, as well as his sister and her boyfriend. So, we're been a bit crazy as of late. <BR> <BR> Since the last two challenges have been more introspective, let's make this challenge a get-up-and-go type of one! <BR> <BR> CHALLENGE: let's work on these spark team challenges! So, this is a two part challenge. <BR> 1) Do 120 minutes of cardio this week <BR> 2) Do 50 crunches a day. <BR> <BR> Happy Thanks... Thu, 25 Nov 2010 16:29:44 EST Weekly Wednesday Challenge 11/17-11/24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x37991372 Hello 130-ville, <BR> <BR> Welcome to the second Weekly Wednesday Challenge! Since last week was about recognizing what was our 2 steps back and 1 step forward were, I thought it would be nice to continue the motivation train. This is especially important because we have two of the most calorie-laden holidays in the U.S. coming up! <BR> <BR> Check out this article, entitled "How Weight-Loss Blogging Can Help You Reach Your Goals," under the articles- motivation section. <BR> <BR> http://... Wed, 17 Nov 2010 20:39:32 EST Please consider voting for me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x37950247 I don't know all of you and I'm not able to be involved as much as I'd like to be but I enjoy being a part of this team. <BR> <BR> I've registered my entry in a Christopher and Banks model competition. I would appreciate it if you could take the time to look at the link below and put in a vote for me. First place winner will get to model for their Spring photo shot and get a shopping spree. <BR> <BR> I'm thinking how fun it would be to actually win and be a model for a day! It's also b... Mon, 15 Nov 2010 20:31:48 EST FINALLY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x37938612 Ok, so this post isn't exactly about weight loss, but it IS about a HUGE stressor that has been taking my focus off of my goals! <BR> <BR> I FINALLY GOT MY RESEARCH DATA!!! <BR> <BR> For those out of the loop, I'm working on my doctorate, and doing a research project in conjunction with a Children's Hospital in Ohio. I give them my parameters, they give me a randomized data sheet (with no patient identification) with what I'm looking for. I submitted my paperwork to the IRB (people that gov... Mon, 15 Nov 2010 10:07:27 EST New team goals?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x37924612 Hey 130-ville! I have a question for you. <BR> <BR> I've been thinking about adding to/changing our team goals. But, it seems silly to do that without getting input from the team first! So, the question is: <BR> <BR> 1. Do you like the current team goals? <BR> 2. What team goals would you like to see? <BR> <BR> Obviously if there is an overwhelming response I won't be able to include them all in our team goals, and if there is no/little response I probably won't change anything. But, this... Sun, 14 Nov 2010 16:01:48 EST Favorite exercise- GO! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x37895688 So, what is everyone's favorite exercise? <BR> <BR> For me, my favorite cardio is running- three half marathons down, countless to go :D And my favorite weight lifting exercises are squats with 10 pound dumbbells in an overhead press position, and single arm rows with 15 pound dumbbells. <BR> <BR> Fri, 12 Nov 2010 20:45:41 EST November Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x37875996 Let's get these monthly goals going again: the weekly ones are to get us through the tough times, but we need to keep our eyes on the bigger long-term prize :) <BR> <BR> Thanks to TrishP1961 for getting this going again! <BR> <BR> List 3-5 goals for the month of November that you want to get done be the end of the month. They can be anything- a weight loss goal, nutritional goal, motivational goal. Whatever you'd like. <BR> <BR> Happy November! Thu, 11 Nov 2010 19:54:29 EST Introducing: Weekly Wednesday Challenge! 11/11-16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x37875871 Hi everyone! <BR> <BR> At the suggestion of AtlantaRunner, I am starting a weekly challenge, that will start on Wednesday. Thus, the Weekly Wednesday Challenge! And yes, I know it's now Thursday, but I was excited about this idea and didn't want to wait until next week. That, and Weekly Wednesday is just fun to say :) <BR> <BR> So, here's this week's challenge: The idea came to me earlier this week, as I was cruising the posts and thread in the general discussion section re: how many people... Thu, 11 Nov 2010 19:46:33 EST November Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x37871271 1. Get out of 130-ville...I am at 132 so that is SO doable! <BR> 2. Do yoga routine every evening. <BR> 3. Cardio and strength training at the club at least two days a week. <BR> 4. Drink the water!!!! <BR> 5. Buy tea to drink when I am cold instead of drinking the hot chocolate. Thu, 11 Nov 2010 14:54:16 EST portion control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x37784936 So I just read this great article on portion size- here's the link <BR> http://www.sparkpeople.com/resource/nutr<BR>ition_articles.asp?id=177 <BR> <BR> But it's called The Portion Distortion Guide, and it's from the spark (so under healthy lifestyle, nutrition). I had read something on portion control/appropriate sizes but sometimes I just need a refresher :D <BR> <BR> Hope everyone is making their way out of 130-ville!! Sun, 7 Nov 2010 10:50:29 EST How often are you working out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x37774674 Hey fellow 130-ers! <BR> <BR> How often are people working out here? I've been going 3 times a week, but I'm not seeing the results that I did when I was going 6 times a week. Admittedly my food intake is better this time around and my workouts I believe have been more intense...so is it intensity or frequency, or a combination of both? <BR> <BR> And I'm just curious :D Sat, 6 Nov 2010 19:59:06 EST Really happy to join this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x37457069 So happy to be here! I haven't been in 130-ville my entire life! I still have not decided whether I will be living here forever or leaving eventually. I'm thinking that a better goal weight for me would be about 125 instead of 130. I'd love any extra help I can get to lose these last lbs!! Thu, 21 Oct 2010 19:10:14 EST October Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x37027272 How close to the exit do you want to get in October? <BR> <BR> I want to leave the 130s by Thanksgiving and maintain in the 125-129 range through Christmas. Then I'll decide if I'd like to exit the 120s or continue to maintain. <BR> <BR> Thu, 30 Sep 2010 19:32:20 EST Almost In 130's!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x36999199 Hey everyone! I am so excited that I am almost in the 130's!! I am still trying to work off the baby weight from baby #5. I am not tall, so I really feel my best in the 120's. <BR> <BR> I am looking forward to working torwards that goal with you! Wed, 29 Sep 2010 14:06:56 EST New School Year...New Resolution http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x36559222 I know a lot of people make a New Year's resolution. Since I teach, I always think of the new school year as a time to set some goals and work to achieve them. My goal for the upcoming school year 2010-2011, is to finally leave the 130s. I would like to be comfortably in the 120s so I don't have to worry about coming back. To reach that goal, I plan on doing cardio an average of 30 minutes daily. So if I don't get there one day, I'll need to do 60 minutes the next day. Wed, 8 Sep 2010 11:06:49 EST Best Life Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x36351171 Anyone heard about it or tried it? I am thinking about looking into it. Would love feedback from others that have already tried it. Sun, 29 Aug 2010 13:54:35 EST Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x36313544 Just read an article that you should take your weight, divide it by two and that is how many ounces of water you should be drinking each day...I was quite proud that I was drinking 40 oz a day. I should be drinking 67 ounces. I am going to increase my water and see what happens. <BR> Curious as to how much everyone else is drinking in proportion to their weight...I got this information off a website, not spark..so I am not sure it is correct. Fri, 27 Aug 2010 11:44:03 EST Back In the 130s, Back On Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x36189296 Hi everyone! <BR> <BR> I'm 27, from the UK and I'm back on Spark People after a bit of an absence that saw me gain a lot of weight back. <BR> <BR> My lowest weight was 119lbs; I was happy, pretty fit and eating very well but I was starting to get obsessive and once I stopped being able to control every aspect of my life (new job, new relationship, new place etc.), I lost a lot of the habits that had been keeping me at that weight. <BR> <BR> In the last six months I've been packing on the w... Sat, 21 Aug 2010 13:42:18 EST How many are here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x36106637 Just curious how many people are active on this site...I have been on here for a few days and have only read posts from 3 other people :( Tue, 17 Aug 2010 10:35:36 EST Feeling Nervous About This http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x35503171 I just joined the team, but what I wake up from this dream? Could I really be in the 130's?! I weighed in last week at 138.8, then 139.1 this week and 136.8 this morning (post run = mostly water loss). Just the fact that there is a 3 in the tens places blows my mind!!! <BR> <BR> Anyway, I am glad to finally be here and I am ready to work hard to leave here too =). Mon, 19 Jul 2010 16:13:45 EST Woo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x35441164 Hi! I am in 130ville. I started at 150 but am now mid-130s. My goal is 120. I just need to keeping pushing my way through! Fri, 16 Jul 2010 10:02:23 EST FINALLY! I'm in the weight range to join this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x35419376 I have been in a weight plateau for about 6-9 months now (gaining and losing the same 5 lbs over & over again) and I have FINALLY broke past it! Right now I weigh 139.6 lbs and I have a goal weight of 135 by the end of summer. At the moment I have a end goal weight of 130 lbs. I can't wait to start seeing the scale get lower & lower!! Thu, 15 Jul 2010 08:26:57 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x35192983 <em>283</em> <BR> <BR> First of all - Happy 4th of July to everyone! <BR> <BR> <em>283</em> <BR> <BR> I would like to propose a challenge. I know there hasn't been one in a while but I thought it might be a nice way to try to get some activity going on here. <BR> <BR> All I really am asking is for people to pick a goal to work on this month. It could be a weight loss goal, a nutritional goal, a body fat goal, an exercise goal, etc. Just post what you want to work toward this month and... Sun, 4 Jul 2010 03:31:16 EST Summer is here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x35184489 Tomorrow is the 4th of July. Summer is officially in full swing! Have you been meeting your weekly goals ladies? If not, now is the time! Turn up the heat! Let's get moving in the right direction. Don't let food and old habits rule your life. Take control. Take charge. Be smart! Be healthy! Have a great weekend! Sat, 3 Jul 2010 14:30:45 EST New to 130-ville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x34592886 Hi everyone, <BR> I'm very excited to FINALLY be back in the 130's - my first time since I had kids 6 years ago!! Looking forward to continuing my progress and getting to the lower end of the 130's, though! <em>244</em> Fri, 4 Jun 2010 18:30:50 EST Glad to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x34550659 I made it to 139 on April 31st and made it my goal to maintain throughout May. Now that I've gotten through the month and am solidly into the 130s, I've decided I'm ready to join the team and actually start trying to actively make my way down the 130s! <BR> <BR> I have a feeling it will take me awhile to make it down to 130, and I don't really know how much farther I need or want to go, but 130 is the goal for now! Wed, 2 Jun 2010 21:24:55 EST Body fat testing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x34392039 I was wondering if anyone has ever had some sort of body fat or muscle mass testing done before? This is something I have wanted to do for a while now. I have heard of hydrostatic weighing being very effective, as well as having a trainer use calipers, etc... do you like being measured in this way? Is it effective for helping you reach your goals? I think my main issue is that I am in a normal weight range even if I would like to be less, and I'd really like to know that my body fat is in a h... Wed, 26 May 2010 08:59:28 EST Free at last! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x34390952 Today was my weigh in today, my first after my Disney vacation. I was 132.1 before I left, just at the top of the normal range. I was a little nervous to weigh in after vacation but, I weighed in today at 129. I actually lost 3.1 pounds on vacation! Finally out of the 130s for the first time in my adult life and it couldn't feel better <em>345</em> Wed, 26 May 2010 08:09:47 EST New challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x33933376 Hello there 130-ville residents! <BR> Is anyone up for a new challenge? Food, exercise, weight or otherwise? <BR> I'd like to set up something simple and very doable for the remainder of the month if others are interested. <BR> Let me know! <BR> <BR> <em>140</em> <em>319</em> <em>192</em> <em>38</em> Wed, 5 May 2010 14:19:31 EST Glad to FINALLY be in 130-ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x33874481 After nearly a 3 year battle, I am happy to say that I am finally back in the 130's. It feels sooooooooo good to be here! I am sure it will feel even better to leave. :OP Mon, 3 May 2010 10:37:53 EST hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x33620266 hello, I'm new here and have been trying to get into the 130s for what seems like forever. things seem to be happening! I'm looking forward to getting to know you all and being a part of the community of support. drop in and say hello! <BR> <BR> take care! Thu, 22 Apr 2010 11:12:31 EST Stuck in 130 ville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x33611603 I have hovered around 135 pretty much since I was in high school. I always wanted to lose weight but I went about it in the wrong ways and it never really worked. I gained a ton of weight in college and now I'm just pounds away from where I used to be. I'm hoping that this time I can actually get out of 130-ville for good! Wed, 21 Apr 2010 23:47:02 EST This is where I belong! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x33541734 I have been in the 130s most of my life, but I always wanted to be in the 120s. I hope to go live in 120ville for good. But I am most comfortable in this city as I have lived here most of it my life. I moved to other cities after I had my children, and I am glad to leave! I am back home! Mon, 19 Apr 2010 10:08:29 EST shin splints http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x33405847 I started a new exercise routine after spring break ended and now, about a week in i started experiencing pain in the front of my lower legs (which i'm assuming are shin splints), I tried to research this but couldn't find a clear answer, is it okay to continue running on the treadmill (i think that's what it's coming from) while i still feel dull pain in my legs? can it cause actual damage? Tue, 13 Apr 2010 10:57:07 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x33387251 I just got out of 140-ville a few weeks ago and thought I should join this team now. <BR> <BR> My goal is to get down to 130 or maybe even 125 eventually. I think I will be in the 130's for awhile. <BR> Mon, 12 Apr 2010 16:20:50 EST Beep beep, coming through. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x33019820 Hello, I just joined 130-ville today (although I'm not completely sure if I should trust it - my scale's been kinda wacky the past couple of days. I'll take it though). Hopefully I won't be here too long, but I'm looking forward to getting to know all of you. :) Sun, 28 Mar 2010 08:58:12 EST Just moved to 130-ville http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x32750184 Hi neighbors- <BR> <BR> Just moved to 130-ville from 140-ville, and boy is it nice to be here! Is any one else new to town? <BR> Tue, 16 Mar 2010 22:19:09 EST 30 Day Shred http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x32750005 Hi everyone- <BR> <BR> is anyone else using the 20 Day Shred by Jillian Michael's? I'm loving it and I feel like it's pulled me out of the weight-loss plateau I've been in since mid-December. So I was just wondering if anyone else has had any results, good or bad. Tue, 16 Mar 2010 22:13:51 EST When am I leaving this team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x32374255 I've been with this team for a little over a year now. It's been great getting acquainted with so many SP members. However, it's time to push myself to move on. <BR> <BR> I am challenging myself to move out of 130-ville by the end of April. I have various challenges with other teams that will keep me on track with calories and exercise. This will simply be a weekly report of how close I am getting to moving out. <BR> <BR> Because of traveling for the past couple of weeks my weight ha... Tue, 2 Mar 2010 11:45:40 EST Been at this for awhile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x32220326 I'm stuck right at the top of 130'ville. Since September I've been 139-141. After Christmas I was 144. Today I'm back at 139.8. Just barely in 130'ville. Hoping that joining the team can keep me focused on travelling to 120'ville. Wed, 24 Feb 2010 18:12:16 EST Leaving 120-ville??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x32178792 Hi all! In today's weigh in I should have officially been able to go ahead to some sort of leaving 120-ville group, but i can't seem to find one. Does one exist? It seems I might be sticking around here for a while... :) Tue, 23 Feb 2010 10:05:51 EST Wish I new about this place sooner! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x32131334 I started spark a month ago. I went from 143 to 132.1. Hopefully I won't be here long! I've weighed in the 130's ever since I've stopped growing until I recently rose to the 140s. Yikes! But Leaving 130-ville is a huge step for me since it makes me the smallest I've ever been. I guess 130-ville has been my permanent residence but I'm ready for a change of scene. lol Sun, 21 Feb 2010 17:35:25 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31894564 Hello! <BR> <BR> I have been stuck at 130 for awhile now, and am working at jump starting my weight loss again. So maybe I will only be a member of leaving 130 ville for a little while <em>20</em> Fri, 12 Feb 2010 00:10:26 EST I may be a member of 130-ville for a while :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31873519 I am very excited to be joining this team since it took a while to get past 140, but now I am struggling with getting past 139!! I have a feeling I am going to with this team for a while. I have been sitting at the same weight now (fluctuating between 137-139) for a few months. This has been extremely frustrating. I started doing P90X cause I needed to incorporate weight training, so this may not help with the weight loss lol. <BR> <BR> I have been with SP for about 2 years or so now, I dro... Thu, 11 Feb 2010 09:16:03 EST Room for another newbie?:) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31841110 Hello everyone, <BR> <BR> I'm not new to Sparks; I joined last summer and did really well. I dropped some weight and loved the way I looked. Unfortunately, when my husband got sick, I stopped putting myself first and neglected working out. He recently passed, and with that, I promised myself to take really good care of myself. My first goal is to lose 5 lbs so I can reward myself with a hair cut and a new style:) <BR> <BR> I love blogging and try to do it every day. On top of that, I'm als... Wed, 10 Feb 2010 01:12:20 EST Just joined, but hope to be moving along.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31838729 After about a month of eating whatever I wanted, I decided to finally restart my diet and exercise schedule. I weighed myself and am at 131.5 - which thankfully isn't the most I've been at. Hopefully I'll be moving into the twenties in the near future... :) Until then, I'm very excited to be a part of this team! Tue, 9 Feb 2010 22:52:03 EST February Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x31607172 This month I'm going to try to be more involved with this challenge and post daily tasks/challenges. Also, if you want to do a layout the way I am going to do mine, feel free! Example: <BR> <BR> I plan to weigh in on mostly Mondays <BR> <BR> 2/1 - starting 136.5 <BR> 2/8 <BR> 2/15 <BR> 2/22 <BR> 2/28 - final weight in Feb <BR> <BR> And then you can also update when you accomplish any of the tasks. If you miss any, that's okay. This isn't anything I am going to keep track of, just something... Mon, 1 Feb 2010 17:44:22 EST Hello 130-ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31557554 Hi everyone! I crossed the border a couple days ago but waited for my official weigh-in day to join the team. <BR> So as of today I'm at 138lbs and am really excited to join this team :) <BR> Hope everyone has a great day! <BR> Bilitis Sun, 31 Jan 2010 05:22:41 EST Breakfast foods/meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x31373176 Just curious what the people of 130ville like to eat for breakfast! I usually eat similar things most days and it's fine with me, but sometimes I like to mix it up and new ideas could be nice to know of. <BR> <BR> I often eat a bowl of Fiber One cereal. I really like the honey clusters as well as the caramel crunch. I try to eat a banana or apple or other fruit with it too. Otherwise, I eat a lot of oatmeal. I prefer the high fiber cinnamon swirl (10g of fiber). <BR> <BR> What do other peop... Sun, 24 Jan 2010 16:59:13 EST New and excited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31303244 Hey all I am new to these parts but have been here (in the 30s) before. Its been about 3-4 years since Ive seen 130 so the day I stepped on the scale I was extremely excited. I am currently tracking my food and working out with Chalean Extreme daily. I am in my last phase and have two wks left. Its an amazing program if you like a challenge a like to work out at home. I just wanted to introduce myself. As I get closer to my goal (135) Im thinking I might change it to 130. That is a stretch fo... Thu, 21 Jan 2010 22:02:10 EST Hi! This team is SO me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x31136608 I have visited 120s briefly but always seem to go crawling back to the 130s in short order. I need to push on through to the other side! <BR> <BR> I've been on sparkpeople for a couple weeks. Not looking for a fast fix -- just making changes and aiming for June goal weight. <BR> Sat, 16 Jan 2010 11:05:39 EST Still not there... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x31070114 I'm so upset. I haven't been on this site for weeks, but I want to lose weight. I can't really follow the meal plans on this site though since I live with my parents and can't really have "my" foods and the "family's" foods you know? I did get a diet pill with green tea in it, but now I'm regretting it. I have taken it before though and lost weight on it. <BR> <BR> I just need help. I am overweight for my height (4'10) and need to lose some weight. I drink water constantly. Wed, 13 Jan 2010 23:49:13 EST Just flew in today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x30957045 Hey y'all! <BR> I weighed myself this morning, and after nearly a years slow and steady (and slooooow) work I have finally lost 7 pounds and made it down to 139.8 pounds! I'm joining today so that I don't get off track and end up back in Leaving 140-ville. I'm so happy to finally be here, I haven't weighed 130-something since high school (3 and a half long years ago) and it feels great to be getting close to what I used to look and feel like. Just wanted to say hey! <BR> I'm 21, a senior in ... Sun, 10 Jan 2010 18:27:04 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x30756143 Hi, I'm a 22 year old mother of one and an Army wife and I've managed to lose every bit of my baby weight plus 10 pounds in the last 15 months. Yay!! So at this point I'm working at getting my body into the best shape possible. I'm 5'5" and my body frame isn't the smallest, so I'm not sure how much lower in weight I'll get, but I usually stay at about 132. Right now I'm at 129 because I was very sick this weekend. My goal weight is about 125. <BR> I'd love to get to know some others who are ... Mon, 4 Jan 2010 15:10:00 EST January challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x30659160 Everyone did awesome with working toward their goals in December, so let's continue into January and start the year off right! List your goals and track them how you want. <BR> <BR> I might try to add in some additional little challenges if I can.. but haven't had a chance to really think of anything that structured. Anyone else can feel free to pose some challenges as well, as we go along! Fri, 1 Jan 2010 14:37:39 EST 2010 Resolutions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x30587444 Anyone else have resolutions? <BR> <BR> I only have 2, 2 real ones, 2 that I intend to follow through & not forget I'm making like all the other years. <BR> <BR> 1. Make goal weight. I'm about 10 lbs away, so no excuse not to follow through in 2010. <BR> <BR> 2. Find job. I didn't work in 2009, nothing! Here's to hoping 2010 will be better in this area! Tue, 29 Dec 2009 16:34:40 EST Hi I'm new here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x30545786 I just found this team! I REALLY want to 130ville!!!! I get as low as 127 but only for a moment and it's really frustrating! I always find myself back at or usually over 130. Anyone have any tips? Sun, 27 Dec 2009 23:05:31 EST New here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x30184548 Hey everyone, I've finally left 140-ville after a very, very long journey. I've officially lost 26 lbs, and I'm thrilled about it. My initial goal was to reach 140 lbs and as of yesterday, I reached it. I'm going to see if I can get down to 135 lbs, but if not, I'm perfectly fine with that. I'm 5'6" and fairly muscular, so at this point, I'm mostly looking to tone up my arms and make myself get back to my strength training. <BR> <BR> Anyway, I look forward to meeting you all! Mon, 7 Dec 2009 03:33:33 EST Book suggestions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x30111788 I enjoy reading and I'm always interested to hear about good books that have to do with fitness and/or nutrition or health in general. Feel free to share your favorites and discuss what you like about them. <BR> <BR> I recently got the Beck Diet Solution by Judith S. Beck, which basically uses cognitive therapy techniques to help dieters succeed. I haven't read too much yet but it is quite interesting. It's not a diet in itself, but it gives good tips for helping you to do well on whatever d... Thu, 3 Dec 2009 10:05:56 EST Running/jogging http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13646x8657x30111664 Who likes to run or jog for exercise? Discuss! I am more of a beginner.. I have done the couch to 5k program ( <link>coolrunning.com/engine/2/2_3/181.sht<BR>ml </link> ) in the past and it worked well, but once I stopped running of course it got really difficult to try and just start up again. <BR> <BR> So I think I will give the couch to 5k another try and this time hope to keep up with running afterwards. I would like to eventually participate in an actual 5k race or something and maybe... Thu, 3 Dec 2009 10:01:30 EST New leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x30111261 Hey everyone, I just wanted to do a quick update letting you know that I recently became the leader of this team, since the other leader had been inactive SP was able to make the change or however that works. <BR> <BR> I was wondering if anyone had any suggestions or whatnot for the team? I know it could probably be a bit more active than it is, considering we have close to 300 members! Feel free to share ideas. I did try to get a more laid back challenge going to motivate us and maybe in th... Thu, 3 Dec 2009 09:45:13 EST I made it back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x30102662 Whew! I am back, barely, but I am back. Official weigh in this morning at 139.8. Now I need to make it stable. Really excited, I had to reweigh three times. Wed, 2 Dec 2009 21:35:38 EST December challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x30032546 How much weight do you want to lose before 2010? Come up with an achievable goal to work toward between now and December 31 and list it here - whether it is a loss of pounds, inches, reaching a smaller clothes size, whatever! Write it down and let us hold you accountable. <BR> <BR> You can also track your calorie range and workout plans and how you do with reaching those goals each day. <BR> <BR> Let's support one another and reach toward our goal of leaving town or maintaining here! Mon, 30 Nov 2009 00:45:50 EST Hello, Just got here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x30027965 Hello, <BR> <BR> I'm 47 years young. And I'm soooo happy to be here. <em>224</em> <BR> I've been a member of Sparkpeople since February 2009. <BR> I hope to make the 130's my permanent residence. <BR> Hope everyone had a great Thanksgiving. <em>30</em> Sun, 29 Nov 2009 20:09:05 EST Happy Thanksgiving - moving in today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x29977413 Hey everyone, I was excited to weigh in today and find that I weighed 139.8, which I wasn't expecting! My goal for the week was 140 and I wasn't even thinking I'd see that. So yay! I am moving in to town and hopefully staying here this time! <BR> <em>9</em> Thu, 26 Nov 2009 10:42:09 EST Finally here!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x29946683 Hello I finally moved in!! <BR> I've been here on SP for almost 4 months, started in 170 ville & finally I'm here! Looking forward to it!! :o) Tue, 24 Nov 2009 15:50:20 EST Pleased to finally arrive in this lovely town! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x29777261 Hey Gang -- <BR> <BR> 130-ville is likely my permanent home too. My goal weight is 130 pounds, but according to the BMI I will not be "normal" weight until I reach 127 pounds. This seems really low to me since I am already in pretty slim sized jeans, but we will see how I look and feel when I get close to the 130 mark as to whether I want to continue beyond that. <BR> <BR> Thanks for inviting me into your lovely town. <BR> <BR> -- Hilary <BR> <BR> Mon, 16 Nov 2009 12:30:49 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x29748992 Hi all, <BR> I am not new to spark but I loved the name of this team since it seems I've "played" on it for a long time. <BR> To make a long story short, I have lost over 35 pounds in the last two years but more importantly am hooked on weight training and getting toned. Intitially worked with a trainer and still do every couple weeks but am still amazed at how somebody my age can actually have so much muscle and feel fabulous. <BR> BUT...about 6 months ago I started back smoking after years ... Sun, 15 Nov 2009 08:10:51 EST 130-ville, I made it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x29722454 Hello everyone. I'm in my high 130's and hoping to make it to 130 by February then maintain. <BR> <BR> I've discovered a love of running recently and with my new healthy lifestyle, strength training and pilates; I hope to get there soon. Fri, 13 Nov 2009 15:04:48 EST Your prayers needed and very appreciated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x29392414 My heart is heavy with concerns for two friends of mine. <BR> <BR> First, a young man who graduated from HS three years ago is very sick. He was diagnosed with the H1N1 and is fighting very serious pneumonia. He has been in the hospital for about a week and at times very close to death. Please pray for him and his family. They live two hours away from the hospital to which he was life-flighted, which adds to the strain. His name is Chris. <BR> <BR> Second, a young lady who is expecting th... Thu, 29 Oct 2009 17:03:53 EST nov challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x29333477 is there going to be one Tue, 27 Oct 2009 00:45:28 EST 30 Days Challenge (October) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x28775701 Alright ladies! Let's refocus for October. Tomorrow is the first of the month and I'd like to be officially out of the 130s by the end of this month. I'm hovering around 134 now and I'd like to make a big push instead of being in a plateau for another month. Who's with me? Weekly weigh-ins and sharing what meal's we're having? If we get enough people checking the boards and posting, it can be really motivating :) Wed, 30 Sep 2009 23:55:30 EST I am now in my permanent home!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x28705833 I attended the Spark convention this weekend and I am so fired up from that alone. When I stepped on the scale this morning...DOUBLE JOY!!! I am here to stay as this is my new PERMANENT home!!!! Mon, 28 Sep 2009 09:17:56 EST Anyone up their calories to lose weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x28652995 I have never been able to get below 135 pounds unless it was low carb but I would immediately jump back up to 135 after I starting eating carbs again. I have tried 1200 calorie a day diets and they don't work. This week I have started tracking my calories closer to 1700 calories a day. Anyone have any luck at this calorie range? Fri, 25 Sep 2009 13:05:31 EST Anyone else stuck in a rut? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x28474313 I've lost a little over 20 pounds since starting Spark People on New News Day but I feel like I'm stuck in a rut lately. I crossed 140 but I can't get down past 136. I'm ready to reach that next milestone and get under 130. Anyone else want to recommit, motivate each other, keep tabs on our succes and really try to get out of 130-ville with me? We can come up with a plan: posting meals, workouts and weekly weigh-ins. It's so hard for me to lose weight now that I'm at my ideal weight but I sti... Thu, 17 Sep 2009 12:09:17 EST New Co-Team Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x27956223 Sorry, I've been really busy and havent had a chance to introduce myself. <BR> My name is Chrissy and I am working to shed these pounds I have put back on. If you need anything just send me a message and I will try to help. <BR> I will try to post here atleast 3 times a week! Tue, 25 Aug 2009 20:50:19 EST wedding weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x27892553 Hi residents (temporary residents) of 130ville! <BR> As my name implies I am attempting to return to the weight I was on my wedding day, which was 128. I have spent so many years, like 20yrs, in 140ville, that I chose a goal of 130 because 128 sounded too far away. My weight is coming off v-e-r-y slowly, but I am feeling confident that it will keep coming if I continue to focus on healthy lifestyle (vs diet mentality). I am eating healthier than ever. I have physical limitations, so do not do... Sun, 23 Aug 2009 11:10:43 EST How to start weight loss again? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x27707441 I've been in the 130s for over a year. . . its great that I have maintained, but I am really wanting to start losing again. I hate listening to whining about weight loss, because I know the formula is really simple and honest. . . I have to create a calorie deficit. But here I am whining. How do I get started on the downward slope again? <BR> <BR> <BR> Fri, 14 Aug 2009 17:19:54 EST I'm leaving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x27264992 I joined this group when I was right on the 130 mark. I couldn't get off of it. Now I am lower than 130. So I will hopefully see you all on the other side :) Sun, 26 Jul 2009 16:31:15 EST 30 Days to Get Out of the 130s- August http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x27252214 I'm back and determined to get out of the 130s for good this month. Who's with me? We can weigh in every week and keep track of workouts, ups, downs and victory! Sat, 25 Jul 2009 22:49:46 EST Running a 5K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x26691182 Howdy, all my wonderful friends. It's good to come back to SP. I missed having a connection with everyone here. <BR> <BR> I'm currently training for a 5K run on August 1. It's the Thunder Run in Lincoln. Anyone else going out for this run? I know several of you have been doing some runs. Can anyone give me some tips to lower my time? I'm just under an 11 minute mile and would like to get under a 10 minute mile. Any suggestions are appreciated! <BR> <BR> Again - it's so great to be b... Wed, 1 Jul 2009 00:42:12 EST Right on the edge. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x26596102 I go from 129-130 fluctuating everyday. I need help to get down to my goal. My starting weight was 160 starting back in 2007. I've been battling my weight since I was 16 or 17. How can I lose weight? I'm trying this diet. Thank you. Fri, 26 Jun 2009 13:15:46 EST Hi, new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x26491477 Hi ,I just move in from 140 ville I am very pleased to meet you all. <em>213</em> Mon, 22 Jun 2009 10:16:31 EST new to 130-ville but just passing through :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x26428371 hi all! i'm about halfway to my goal and thought i'd spend some time here in 130-ville. don't plan on staying long though. there's a road leading outta town and i'm on it. LOL. <BR> hope everyone has a beautiful day!! Fri, 19 Jun 2009 08:04:58 EST New here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x26295104 Hi there, <BR> <BR> I finally broke through 140 a couple of weeks ago. After being in the 140's for over 2 years (minus a short term dip) since my baby was born. I hope I'm finally out of there and looking to just be visiting 130-ville on my way to 120-ville. Sat, 13 Jun 2009 20:53:56 EST So long folks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x26094527 Reached 127.5 this week (to my great surprise!) so bags are packed and I'm outta here on the double! NO looking back! Longing to see you all in 120-Ville though (at any rate those who want to move home!) Thank you SP for making this possible! <em>213</em> <BR> Keep up the good work and you'll be right behind me! <em>244</em> Fri, 5 Jun 2009 13:16:55 EST Taking a Spark Break http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x25977405 Summer is definitely here and we are finally enjoying gorgeous weather! The month of June has us doing some traveling and only home a total of 10 days. Since we will be gone so much of the time, I am taking a Spark break until July. I will continue to journal what I eat and get plenty of exercise; I just won’t be at the computer much to track like I usually do. <BR> <BR> Pertaining to exercise, I just started the 30 day shred about 2 weeks ago. I have really enjoyed the challenge and fe... Mon, 1 Jun 2009 13:03:41 EST 30 Days to Get out of the 130s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x25767353 I would love to get out of 130-ville by the end of June so I'm starting a personal challenge to lose these 7-8 pounds in the next 30 days. As I get smaller, it seems like it's harder and harder to lose those pounds so I think 30 days is absolutely possible, realistic and healthy. <BR> <BR> I know it's a holiday weekend so how about we start Tuesday May 26th? That means we have until June 26th to get out of 130-ville! We can do it! <BR> <BR> Who's with me? Post as often as you want to updat... Sat, 23 May 2009 22:25:28 EST New to team, not to SP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x25761721 Hello everyone: <BR> I'm new to this team, but have been on SP for a long time--nearly two years. I am so glad to qualify for this team (barely!). I haven't seen the 130s since early 2000 (and I was newly pregnant). <BR> <BR> This looks like a fairly young team and I look forward to be inspired by your many successes. <BR> <BR> Good luck to all. Sat, 23 May 2009 15:59:28 EST hello, new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x25760901 hello everyone, <BR> I'm new here and have a really bad habit. I graze while preparing food which means I end up over-eating. Thanks in advance for any help or support you're able to give me. <BR> frenchie Sat, 23 May 2009 15:02:04 EST 130-ville Fitness Center http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x25609755 We had a "fitness center" in 140-ville and it was a great way to stay accountable to yourself and the team by documenting your workouts. <BR> <BR> I'll start: <BR> <BR> today: 5 mile run at 8:34 pace <BR> 30 min on elliptical at level 10 <BR> <BR> tomorrow is a rest/xt day but I'll probably do the elliptical and walk uphill/bike plus the 30 day shred dvd Sun, 17 May 2009 18:35:35 EST New to 130-ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x25609479 Hiya! <BR> <BR> Started spark people on January 1st in 150-ville (158 pounds!) and now I'm glad to say I've finally made it to 130-ville. I hit a fierce plateau in the mid-140s and was getting frustrated but I'm glad I held on. I ran a 10K a few weeks ago and have another 10K on June 27th. My long term goal is to train for another marathon in early December this year. The last time I was in the 130s I stopped at 135 and gained all the weight back. I'm determined to break 130 this time and ev... Sun, 17 May 2009 18:23:24 EST Facebook - be aware of this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x25217782 I don't believe what just happened. I had worked through my complete blog entry finishing up my April progress and goals for May. When I was done I clicked the link to connect to Facebook and lost everything in my blog entry. I had to start all over!! <em>198</em> <BR> <BR> So if want your blog entry to be published on Facebook, be sure you click on the Facebook connection link BEFORE you start your entry!! Sat, 2 May 2009 18:24:48 EST Quick Question. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x25196242 I have heard (and it makes sense to me) that going over just one day can really ruin your diet. But how much is actually going over? Eating the recommended 2000 or calories or even going 3000? <BR> I hope that makes sense. <BR> <BR> Thanks, <BR> Holly Fri, 1 May 2009 18:16:33 EST May Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x25142885 Any ideas for a May challenge, anyone? <BR> It can be nutrition, exercise, weight, whatever, just let me know if you have ideas :) Wed, 29 Apr 2009 22:14:22 EST Finally here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x24295543 I am still in the revolving door but having just had a baby so not really dieting that is to be expected. <BR> <BR> I am 45 mom to 14 24 years-4 weeks. And hoping to see the 120's by mid summer! Tue, 31 Mar 2009 10:53:50 EST Moving in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x23683302 I'm taking a two month lease in 130-ville. If I'm here any longer, please evict me! <BR> <BR> I'm moving in with my adorable 2 year old daughter. My husband is wondering around on the site somewhere. I love swimming and exercising! Now that I'm a mom exercising = me time! Yahoo! This week is a monumental week for me. Not only am I moving into 130-ville; but also, I'm on my first week of couch to 5K training. Tue, 10 Mar 2009 21:47:09 EST Fell off the Exercise Wagon for a couple days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x23667585 Two days ago I walked up to the community playground with my girls and the neighbor kids. But, on the way back my 4 year old's bike go kind of out of control and I started chasing her down the hill...Yesterday and today I've had a good case of shin splints! It hurts to walk, climb stairs, press the gas peddle in the car...boo hoo me. <BR> <BR> I had to go get a criminal background check and fingerprinting done for school, so I walked around the square by the courthouse this morning until t... Tue, 10 Mar 2009 12:56:01 EST Hello 130's....well almost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x23509500 OK, my scale has said 140.x all week. Yesterday it was 140 on the dot. I haven't weighed today yet...but...it's also Mother Natures Most Inspirational Moment in Time. So, I'll gain 3 pounds today and lose it by Monday. <BR> <BR> Anyway, I am 40. Whoo..I said it...I'm 40, it almost brings tears to my eyes. I should only be about 29 though. That's how I feel. I have 2 wonderful girls, ages 4 and 9. And a Wonderful Husband..well...sometimes he's wonderful...sometimes...not so much. Las... Thu, 5 Mar 2009 10:47:26 EST I'm Back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x23306380 Hi Team, <BR> Sorry I cashed out on all of you these past few weeks. I just started a new job, and while it's only part-time, it has kept me a lot busier than I'd expected. I haven't been on SparkPeople like I wanted! But now I'm settled into my new routine, and I'm back! As always, if you have any challenge ideas, let me know and I'll get them up! <BR> Fri, 27 Feb 2009 09:53:28 EST New to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x22890990 Hi everyone happy to finally be here, I have been with apark people since mid-December. Hoping not to be here to long as I try to reach my goals. Look forward to getting to know one and all. I am 31 and trying to get fit and trim so that I will no longer be in the obese part of the BMR charts. I also want to set a good example for my child. Fri, 13 Feb 2009 22:35:17 EST Leaving, "Leaving 130-ville" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x22770664 Well, it's time to say goodbye. Not because I've actually left the 130's, but because I've changed my goals. For a long time I was shooting for 125, but have discovered that that's unrealistic and not really a good look for me. I intend to maintain in 130-ville, not leave it. So goodbye! Best of luck with your weight loss goals! Tue, 10 Feb 2009 09:59:48 EST A helloooo from a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x22167285 Hey everyone =] So I'm here in 130-ville hoping to make my way to the border of 110 and 120 ville. I've been here for a while and find it next to impossible to leave =[ . I've decided to take drastic measure (well...not that drastic in my book =D ) and will give myself a belly button tattoo if i reach my goal weight. I've always wanted one but was afraid i would be annihilated if my parents ever found out. However, in this case, i think it's for a good cause lol. Fri, 23 Jan 2009 03:07:45 EST Yay!! I finally made it in! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x22062971 I'm SO excited to have crossed over to 130ville... I dunno how long my stay will be, but I hope it won't be THAT long. lol. Tue, 20 Jan 2009 08:34:20 EST Hi from Florida http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x21732397 Hi, <BR> I'm currently in the mid-130's and want to get back to my "comfortable" weight of around 115. I've gained almost 20 pounds in the last year and a half since I got married. My husband says I don't need to lose any weight, but I feel horrible and frumpy at this weight. My ex-husband used to tell me he wouldn't love me anymore if I ever got over 130 - no wonder he's an ex, huh?! Anyway, I want to get out of this funk, quit stressing over what the scale says and start doing what I need t... Sun, 11 Jan 2009 12:39:16 EST Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x21692494 I looked through my nutrition tracker to try and see what happened that resulting in the weight gain the second week of vacation. I started swimming 30-60 minutes a day and I stopped drinking 10 glasses of water a day...&#13;&#10;Could drinking only 8 glasses after adding swimming be the reason for weight gain? I know muscle weighs more than fat...still that is no reason to skip cardio&#13;&#10;If not, ideas on what I could do differently would be deeply appreciated. Sat, 10 Jan 2009 08:27:28 EST OMG!!!!! !!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x21322296 It has taken me so long!! This morning when I got on the scale I was 130.2. Not to be gross but after doing some house work and finally going to the bathroom (I hadn't in a few days) I decided to get back on the scale before my shower. <BR> <BR> 129.6!!!!!!!!!!!!!!!!!!!!!! <BR> <BR> I am so happy. I wanted to go into the new year in the 120's so badly!!! <BR> <BR> I DID IT!!!! <BR> <BR> Hooray! It's going to be a great year! Wed, 31 Dec 2008 14:49:12 EST 30 Days FREE at Bally Total Fitness! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x21268953 For those of you who don't watch Discovery Health, they are doing a 2009 National Body Challenge. When you sign up you get a free 30 days at Bally Total Fitness Gyms! <BR> <BR> http://health.discovery.com/national-bod<BR>y-challenge/national-body-challenge.html <BR> <BR> Can't beat that! Mon, 29 Dec 2008 21:50:38 EST January Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x21181751 I'm posting this about a week early so we're all pumped up and ready to do this - same as in the December Challenge, but let's try and record for every day (which will be a challenge in and of itself for me too :)) <BR> I think the same format will work as December's trial run, but we have a few days to decide if it should be modified at all. So, unless we decide otherwise, it will be: <BR> <BR> Date <BR> Cardio Minutes x/month total <BR> Crunches x/month total <BR> Push-Ups x/month total <B... Fri, 26 Dec 2008 00:29:25 EST SO close! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x21130694 Today I hit 130...I'm officially at my pre-pregnancy weight! I'm afraid that soon I will be leaving town...thanks to EVERYONE for their support! This town was a great place for me to hang out for the past couple months! <BR> <BR> Sandy Mon, 22 Dec 2008 23:16:12 EST HELP! Can't find the exit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x21077055 I posted this on the message board, but I thought I would post here as well to see if you guys had some advice on finding my way out of 130-ville. <BR> <BR> I'm 5'8", weigh 138.5, and want to get down to 125 by the end of February. <BR> <BR> Here is a brief overview of what I'm doing: <BR> <BR> DIET <BR> 1750 calories a day for six days and one free day <BR> 5 small meals a day <BR> Protein: 90+ grams a day from lean meat, lowfat and nonfat dairy, and whey and soy supplements <BR> Carbohyd... Sat, 20 Dec 2008 11:54:46 EST Back in 130-ville, haven't been here for years! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x20968011 Hi everyone. I'm just moving into 130-ville. It's still a little hard to believe I'm actually here. I've been close several times within the last month. It's good to see some familiar faces from living in 140-ville for several months. My goal is to move out by the end of February '09 and establish a maintenance weight of 125-127 during March. Mon, 15 Dec 2008 18:09:55 EST New Nutrition Tracker Feature http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x20962759 If you use the tracker, you've probably already noticed this, but I thought it was kind of cool. <BR> The nutrition tracker now totals up every meal for you, and it also keeps track of how many calories, etc., you have left for the day. Just something to check out :) Mon, 15 Dec 2008 14:08:29 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x20945189 SlwlyGoinInsane suggested this challenge, I think it's a good time to get used to it, then we can really do it for real in January. I know a lot of other teams do something similar to this, so it may be something you're already participating in. <BR> Everyday (or as close to it as you can), post in this forum. The format that will probably works best is: <BR> DATE: XX <BR> Cardio Minutes: XX/Total for Month <BR> Crunches: XX/Total for Month <BR> Push-Ups:XX/Total for Month <BR> Water:XX cups ... Sun, 14 Dec 2008 20:51:07 EST Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x20846671 Hi Team! <BR> I was recently made a team leader, and I'd like to see this team get a little bit more active! <BR> One thing I'd like to do is get a team goal or two going. They can be nutrition related (like eating vegetables, drinking water, etc.), exercise related, or something completely different. I'd like some input - if you have any ideas, let me know! <BR> Wed, 10 Dec 2008 13:59:44 EST New to 130-ville and hope to be leaving soon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x20845338 Hey everyone, as of this morning I've moved in. Hoping to be out soon!!! Wed, 10 Dec 2008 13:11:01 EST finding my way out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x20690671 Hello all! I've been wondering around the 130's for the past year. I've tried diets that were too strict followed by servings of chocolate that were too large. <em>2</em> <BR> <BR> I think I've finally found a diet and exercise program that will work for me. If all goes well, I shall leave the 130's by the end of January. <BR> <BR> (BTW, my weigh-in last Saturday was 139.5, but for some reason my weight tracker rounded up. So don't kick me out! <em>20</em> ) Thu, 4 Dec 2008 12:16:49 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x20392264 Hopefully I won't be here for too long - last spring before my wedding, I hit my peak weight of 144. I started running (but still ate crap, and lots of it), and got back to 135-137 (my normal weight since my freshman year of college) by September. After my half-marathon October 19, I decided it was time to start eating right, exercising more, and drop back under 130 for the first time since my junior year of high school. I'm currently taking a spinning class 2-3 mornings a week, using the ell... Fri, 21 Nov 2008 14:51:37 EST Reach 129-130 lbs. by December 31, 2008! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x20272040 This team isn't too active with the challenges and I find that challenges really help me so I thought I'd try to start a new one. <BR> <BR> It is my personal goal to reach at least 130 before the new year. I've been trying to get there since about May. I'm thinking with some fellow people also in their 130s, I might get some good support here. <BR> <BR> At about 139.5 lbs. right now, if I lose 1.5 lbs. a week I can reach 130 by December 31. Many of you are much closer to the low end of the... Mon, 17 Nov 2008 10:18:12 EST I'm ready to commit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x20200497 Hey there, <BR> I'm Ruby and I'm a repetitive 130-viller! I always go waaaay back up to the higher 140's and then decide to start working again and get down to the 130s. Then I get sloppy and figure 'ahh this is good enough, I don't need to lose more' and then eat myself back up again. <BR> <BR> NO MORE I say! This time I will not flake out when the numbers start dropping into the lower 130s. I'm working with a PT and keep a focus on healthy food (without too much deprivation: 1450-1800 is ... Fri, 14 Nov 2008 09:14:49 EST Hi all!! :) Just "moved in" :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x20175805 Hey everyone! Well, after gaining some bloat weight while AF came to visit, I wasn't sure if I would be back in the 130s again or not when she left, but alas I am and have lost almost a pound since the days before AF! Woohoo! <BR> <BR> Anyway, I'm new! I'm hoping to eventually have a goal in the 120s but for now I'm aiming for 130! Almost there from 152! Mom to 2 toddler, wife of 6.5 years to my DH, total pregnancy/childbirth/breastfeeding junkie (errr I mean professional. LOL) <BR> <B... Thu, 13 Nov 2008 11:00:28 EST I'm outta here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x20057755 Yup, it's true. I weighed 129 today!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<BR>!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!<BR>!!!!! For the first time in a year and a half - and it only lasted for 1 day then. This time I'm going to keep on going! Sun, 9 Nov 2008 13:29:20 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x18614774 I just arrived in 130-ville today! I'm looking forward to meeting all of you! Fri, 19 Sep 2008 08:40:31 EST September 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x18551028 Good Morning All ! My weight is down another 1/2 lb but the Body fat is up. I'm still not well enough to feel like I can eat a lot without it going straight through me which could be a good thing or a bad thing. We'll see how it all balances out in a couple of days before I believe that I'm nearer the 120 side rather than the 140. DH goes in for surgery today on his shoulder. I did the same surgery last year so I feel badly for him. Have a great day ! Wed, 17 Sep 2008 08:43:06 EST Daily News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x18532705 Hello, <BR> <BR> I'm new to this board but not new to tracking my weight and joining with others. I used WW for a long time but most of the people don't seem to have the same goals as I do. I'm glad to see this board heading out of the 130's ! <BR> <BR> Tue, 16 Sep 2008 15:14:23 EST so long, farewell, auf wiedersehn, goodbye! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x18452504 :o) i have officially left the 130's. headed over to the 120's to stay for a while. just wanted to say bye and thanks for the support. take care. hope to see many of you in 120ville soon. ;o) Sat, 13 Sep 2008 18:35:04 EST New here, looking forward to meeting everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x18140601 I'm at 139 now and hoping to be out of 130-ville quickly (aren't we all?). Looking forward to being active on this team and to meeting everyone! Hope everyone has a great day! Tue, 2 Sep 2008 02:51:08 EST out of town for a little while..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x17928006 so apparently this week i'm spending some time back in 140-ville. it sucks, but i will be back next week!!! at least, i will try as hard as i possibly can to be back next week! Sun, 24 Aug 2008 15:08:56 EST Need help getting out of 130-ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x17818587 Okay, so I've just found this team and was hoping you all could help me get out of 130-ville.... I just cant seem to get below 130! ARGH!!! Looking for tips, advice, anything~ thanks! Wed, 20 Aug 2008 06:12:05 EST waving hello from tennessee~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x17706716 good afternoon, <BR> I am new to the 130's been LONG time since I was at this weight. Your welcome to check out my page, and see my progress. <BR> I went from a size 20 to a 6 and I love it! <BR> hope to met ya all and talk to you soon <BR> sheri Fri, 15 Aug 2008 18:10:36 EST Driving Through http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x17615045 Hi All, <BR> <BR> Just wanted to say hello. My name is Tameka and as of today I've officially moved on down to 130ville! I'm hoping to make this place my home, but hopefully on the first floor!! Tue, 12 Aug 2008 16:06:19 EST Just arrived... WOnt be here for long! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x17373005 Hi! <BR> My name is Mayra Im 5ft tall and I currently weigh 137 lbs! <BR> <BR> Im happy to be here for the time being but I would really like to get out of here! My goal is 115-110. Its nice here though :D <BR> <BR> Mon, 4 Aug 2008 20:40:57 EST Just passing through... .hopefully http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x17368852 Hi everyone! I'm Emily and I've been struggling with leaving 130-ville for the past 3 years. I'd get down to 128 or 129.5....for about 2 days. So I'm excited and motivated to be here and finally reach and stay at 120 for more than a few days. Mon, 4 Aug 2008 17:55:02 EST Hey I'm new! Here's hoping I won't be here long ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x17189314 Hello! <BR> I just joined this forum although I have been in 130s for a little while now. <BR> I am hoping to make this a brief layover and get to 120-ville pretty soon, so wish me luck!! Tue, 29 Jul 2008 22:01:43 EST new and super excited!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16852104 just moved in this week, and i'm so happy!! my goal is 130 so i'll be sticking around for a while! Sat, 19 Jul 2008 14:38:34 EST New here, but hopefully not for too long :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16819271 Hi, I'm Adrienne. I was on my way to leaving 130-ville a couple of months ago when I hit 130...but I ended up slacking off and am back up to about 134. I'm working on getting back on track and am looking forward to seeing 120-something on the scale in the near future. Fri, 18 Jul 2008 10:32:25 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16800642 I have been stuck at 138 for a month and a half and am ready to get serious again. I have 11 lbs left to lose I want it gone. I just want to see that number (127) again. <BR> Good luck to all! Thu, 17 Jul 2008 18:28:46 EST spark points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x16722042 I just wanted to know if anyone has every won anything on the spark wheel? <BR> <BR> When I spun it this morning I won a work out DVD! <em>244</em> Tue, 15 Jul 2008 12:11:04 EST Sticking around most likely! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16674316 Not sure what my ideal weight is. I am below my weight when i was in Elementary school, when I was very active in sports. <BR> <BR> I am more active now than I was in elementary too ... so I guess I am confused. <BR> <BR> My BMI is healthy. 21 I am mainting a BMI of 21 - 22 <BR> <BR> My weight not too sure. I am at 132 right now ... Who knows how much lower i could go. I am just eating clean and exercising, eating 2000 (around there) a day ... and weight just keeps coming off. So as soo... Mon, 14 Jul 2008 00:28:42 EST Just barely made it in here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16571586 Hi, I'm new and I'm so happy to be out of the 140's finally. Hopefully I won't be stuck here as long. Thu, 10 Jul 2008 10:01:53 EST I made it!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16441598 It's been a tough road but I'm here!! I'm so happy to finally be in the 130's. I will probably be here for most of the summer so you can find me at the pool. Since I am on the 9th floor I will lose lots of weight running up and down those steps because I heard there is no elevator. <BR> <BR> Anyone want to help me move in? I also want to paint. Who doesn't like purple? Sun, 6 Jul 2008 09:52:07 EST im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16342325 This might be the team for me! I have been from 150 to 135 almost forever i can get down to 127 if i am in an emotional state of depression but my all time life goal is to be 125 for good and do it healthy i am currently 133 and waffel up and down with 3 pounds! i hate it!!! so i want to leave 130 for LIFE!!!!!!!! And will take all the advice i can Thanks.....Rebecca Wed, 2 Jul 2008 09:11:34 EST I'm probably not leaving... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x16311363 So I wanted to introduce myself. <BR> <BR> I hit 139.8 today--probably a fluke because I'm sick as a dog and the weight is pouring out (literally) (sorry about the visual). But the scale was under 140 and I'm taking it!!!! <BR> <BR> I doubt I'll get lower than 132 because the last time I did (I went as low as 113) I looked haggard and anorexic at 5'5" and all my curves had vanished. I'm pretty happy with how I look now but want to create more breathing room between the top of my BMI at 149 ... Tue, 1 Jul 2008 10:14:00 EST Finally back here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x15869928 After getting into the 140's because of the freshman 15 (or more ....) I'm excited to be here :) Mon, 16 Jun 2008 21:00:02 EST Thought I'd stop in for a visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x15788020 Hello Ladies. I've been in 130-ville for a little while now. I'm hoping not to make it a permanent residence, but would love to stay and visit with you all for a little while. It looks like a lot of fun having friends in 130-ville! <BR> <em>213</em> Fri, 13 Jun 2008 16:37:05 EST HELP! I've hit a plateau.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x15538154 I seem to be stuck around 130-133 pounds and it's really frustrating me. how do you get over a plateau?? how long does it last? I've upped my calorie intake from 1200 to 1400 for a few days and taken a rest from running (will resume that on saturday. what is one to do?!? I'm really discouraged.. Thu, 5 Jun 2008 04:10:50 EST Wooohooo - I'm moving in!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x15338905 Well, hopefully just passing through... <BR> <BR> I'm Miffy and I'm from London and I'm VERY happy to be out of 140-ville indeed! Looking forward to my stay here, but hoping it won't be too long ;) <BR> <BR> Good luck everyone! <BR> <BR> <em>148</em> Thu, 29 May 2008 16:05:12 EST Happy to be here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x15299668 Hi Everyone, I'm Shannon, and just wanted to say how happy I am to be moving in today! <BR> <BR> I feel like this process is so slow for me.... which i'd rather have a slow & steady progress than no progress at all!!! I'll take it! <BR> <BR> <em>244</em> <BR> <BR> <BR> I'm almost at my goal weight and SOOOOO happy! <BR> Through this process i've better understood what i'm eating, started to be more active than I was, and have even run a few 10k's! .... and if you can believe this... ... Wed, 28 May 2008 11:57:48 EST help needed to budge through these 130's... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x15044951 hi everyone....i stumbled upon this team and hoping it will help spark some more losses for me! thanks in advance for your support. it seems my body was at my current weight - floating b/w 137-140 for many years and now that i'm back down to it, it doesnt want to budge any further. I will not give up though! I need to trick my body that 138 is NOT its set weight & not where I remain!! Hope to find some great support/buddies to help budge through the 130s to my ultimate goal of 128. Mon, 19 May 2008 16:11:23 EST It's been a long time coming! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x15018492 But I've FINALLY made it here! It's good to see old faces here as well! :) Sun, 18 May 2008 17:44:45 EST Just got to town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14876485 Hi everyone...some of you meet me in 140ville. I just got into town...just finished moving in. My initial goal is to reach 130 pounds. Ideally I think I want to be at 125 to 130. About 8 years ago I was around 120 pounds...but I was exercising 4 hours a day...was in a bad relationship so I dealt by working out to an extreme. Before that I was normally around 125. <BR> <BR> Up until recently I was doing a lot of tae bo and the FIRM workouts...but then I got sick and I have slacked on my work... Tue, 13 May 2008 08:15:32 EST So... Close... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14825995 HEY! <BR> <BR> I have been in the 130s since I made my first "big lose" in weight. I started on SP in the 140s, but having a difficult tome getting out of the 130s! I'm only 5'2", so I look a tick better when I am in the mid 120s. <BR> <BR> I'm 134.6 this morning of May 11th... I hope to be OUT of the 130s all together by the second weekend in June. I have a bachelorette party to go to! ;) <BR> <BR> I hope to be there soon, and I hope this team helps me out! :) Sun, 11 May 2008 08:25:01 EST Finally made it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14816544 I've been on the border of town for a couple weeks now, but today I was thrilled to weigh in at 138.6! It feels weird just typing that number! I haven't been in the 130's since the year I was married (2003). I am so happy to be here!! Sat, 10 May 2008 17:36:49 EST Checking out the scene... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14731052 Well i'm going to be moving in hopefully within a few weeks now.. and i'm quite excited! <BR> <BR> ... i'm looking for a nice place on the top floor with a wonderful view. <BR> <BR> So I just wanted to say hello in advance and I hope to see everyone soon! I will let everyone know when i'm all ready and packed to move! Wed, 7 May 2008 15:18:52 EST 130-ville HiRise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x14698382 Another game that might be familiar to those of you who moved into town from 140-ville... thought I'd see if anybody here wanted to play with me! <BR> <BR> The HiRise is right in the center of Town Square next to the train station. Ten floors, no elevators -- you have to take the stairs. The apartments are huge and they all have an awesome view. Top floors are for those who weigh the most. Lower floors available anytime you lose a pound -- one floor down for every pound lost The Penthouse on... Tue, 6 May 2008 14:57:08 EST Yay! I can't believe I am here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14578904 I haven't seen the 130's since my hubby and I were married!!! yay!!! Fri, 2 May 2008 11:59:42 EST I am THRILLED to be here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14530795 Hi 130villers! I have been working so hard to get here, and now that I am, I am even more motivated! I feel great. I was stuck in 140ville way too long, with the holidays, winter blues, then a 3 week plateau. <BR> <BR> My weight goal set by SP is 133, so I guess I'll be here a long time. Are any of you trying to go below the SP goal? I can't even imagine being in the 120s. Thu, 1 May 2008 00:32:19 EST Bye-bye! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x14327648 Well, I'm packing my bags and leaving town today - headed for 120-Ville. Hope to see some of you there soon! Thu, 24 Apr 2008 11:13:19 EST GAME: True or False http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14093966 We played this game in 140-ville, and I thought it was a great way to get to know one another a little bit better. I thought I'd post it here and see if anybody in 130-ville wanted to play! <BR> <BR> Each person makes a statement about the next person to post (Yep, without knowing who it will be). That person will answer your statement with TRUE or FALSE and make a new statement for the next poster to reply to. <BR> <BR> I'll start. <BR> <BR> The person above me prefers dark chocolate to m... Wed, 16 Apr 2008 18:34:08 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x14075325 I was about 135 lbs when I joined SP back in January (I since created a new account)... didn't join this team because I thought I'd be out of the 130's soon, but it's taking a little longer than I thought. I'm at 132.5 now, so hopefully it'll be a very short stay here. I joined just to give me the added motivation of being able to leave :) Wed, 16 Apr 2008 09:11:28 EST New in town! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13940838 Just moved in from 140-ville! I've been dropping weight fast (getting back on a regular running schedule after several years of only intermittent running will do that to you), but I know that's going to stop when I get down around 135, so I know there are going to be days I'm going to need LOTS of motivation to keep pushing for 120-ville. And that's why I'm here! Fri, 11 Apr 2008 14:37:08 EST I made it!!!!!!!!!!! I am so happy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13921708 Well, I made it to my (most likely semi-permenent home!) I have a little itch to try to make it to 128, but that will take a long while I just know it! You know 129 is too much of a limbo to have that my goal weight. I will soon muster up the courage to change my goal. For now I will settle for 135! I am sooooo excited to be here! Fri, 11 Apr 2008 01:04:25 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13756842 Im so just droped down too 129...I really don't want to go back too the 30's..I started sparks for the second time in Novembe 2007..First time didnt stick..This time it is going too...Want that hot body for ever....I want too see where this really takes me if I stick with it....I so can see things changing, husband started it last month...He is shocked at how it works...I told him about it all along, but if someone doesnt want too do it wont work for them....He sees it different now...He is l... Sun, 6 Apr 2008 15:47:37 EST Hi I 'm New and Here...But not for long ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13713600 Hi Ladies I finally made it here boy what a journey to get here, and boy am I glad to be here, but as much as I love finally getting to 130 ville I DO NOT plan on staying here for looooonnng, so ladies I will continually look to you for motivation and support to help me move my tooocus on down to 120 ville....Keep on Sparkling!!!! <BR> <BR> Meisha Fri, 4 Apr 2008 20:32:10 EST Bye guys .... im moving on !!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x13554031 on the 120'sville ...thanks for having me =) hope to see all you guys over there Mon, 31 Mar 2008 09:13:30 EST this time i'm staying http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13434712 i once visited this town, but i had to move right out really fast. this time i'm going to stay. <BR> <BR> truth is i lost some weight because i was sick. but i'd really like to keep it off and go further. i've been stuck above 140 for years. <BR> <BR> i've been eating well and drinking my water. haven't been able to exercise for 2 weeks. will have to build up again. <BR> <BR> see ya around town. Wed, 26 Mar 2008 19:42:05 EST survey: your problem area? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x13357581 Hi, just for fun. <BR> We are so close to our goal weight. But do you have an area that is chubby no matter how much you weigh? <BR> <BR> My problem area is my upper arms. It is jiggly when I was 115lbs. And now, I am at 135lbs,it looks huge! <BR> <BR> People in my gym can't help but comment "You got strong arms." and "wow,you got muscles on your arms!" <BR> <BR> How about you guys, can you relate to the problem? I am seriously considering liposuction to zap the problem now.... Mon, 24 Mar 2008 10:48:40 EST Moving in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13197329 I am officially moving in and so glad to be here. Hope to move on eventually in time but just thrilled to be here now. Looking forward to meeting everyone. I am a 40 something wife, mother, grandmother and now a sparker. Mon, 17 Mar 2008 19:09:48 EST I am finally here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x13080670 Hello. My name is Lianne and I am a soon to be 38 year-old. I am a mother to an incredible almost 4 year-old child and I have been a member of SP for 13 months now. <BR> <BR> My journey here has been a great one! I have lost nearly 20 pounds here and it has changed me in so many ways. I work outside my home 30 hours a week and I also work out at my local Y 3-4 days a week to maintain my weight loss. <BR> <BR> Hope to get to know you all and learn some new ways to be motivated and inspir... Thu, 13 Mar 2008 09:37:19 EST I was 131.4 Today !!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x13080377 yesssss <em>104</em> Thu, 13 Mar 2008 09:29:25 EST Yep, I can FINALLY leave! Buh-bye guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x13051945 Well, I always give myself a good couple of weeks, just to be safe before I pack up and leave town. And, well I've been outta here for awhile now, so I guess it's official! Off to 120ville I go, and will permanently settle on in. I found a nice huge house for just 126,800 (I'm 126.8lbs,lol) so I'm gonna try getting um down to my goal budget of 124,000(124lbs)! We'll see! Bye guys, and hey, if anyone's house hunting, let me know, I'll keep my eye out in 120ville for ya all! Wed, 12 Mar 2008 10:05:25 EST Moving on over to 120-ville! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x13029093 Weighed in this morning at 129.8, so just barely over the town border, but I'll take it! <BR> <BR> Bye! *muah* Hope to see you all over on the other side soon! Tue, 11 Mar 2008 14:28:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12894822 Hi everyone! <em>213</em> I'm not technically ready to move into 130ville yet, but I am SO close that I figure I'd start getting prepared! Also it might give me the extra boost to get out of 140ville! So hello and I hope to be legal soon! Thu, 6 Mar 2008 16:06:03 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12774716 I've been in the 130's for a bit now, but just decided to join this group. I haven't decided whether I want to settle down here yet or maybe try to get a bit lower. Sun, 2 Mar 2008 21:02:07 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12774714 I've been in the 130's for a bit now, but just decided to join this group. I haven't decided whether I want to settle down here yet or maybe try to get a bit lower. Sun, 2 Mar 2008 21:02:02 EST Hi All! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12774708 I've been in the 130's for a bit now, but just decided to join this group. I haven't decided whether I want to settle down here yet or maybe try to get a bit lower. Sun, 2 Mar 2008 21:01:45 EST Holy Smokes !!! I was 132.6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12763753 I hope it stays for tommorows weigh in <BR> Sun, 2 Mar 2008 12:36:16 EST Leaving - for a different reason! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12733997 Hey girls, <BR> <BR> I am no longer going to try and make it out of 130-ville. I am going to start focusing on maintaining a healthy weight and a healthy lifestyle, which is terrifiying yet exciting at the same time. Good luck to everyone here: you can do it! Sat, 1 Mar 2008 03:09:48 EST Calling all 135-ers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12731484 Anyone weigh 135? <BR> <BR> If so, do you want to have a challenge to get to 129 by March 21 (or sooner)? Fri, 29 Feb 2008 23:07:25 EST I weighed-in & ended up here! Woohooo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12681045 Hi all! My name is Dagny. I am married and we have 4 kids. I joined Spark last week with a weight of 141. I weigh-in on Thursdays and this morning I was 138.5! I know I will be here for awhile so I'm going to browse the board and get comfy here. <em>30</em> Thu, 28 Feb 2008 10:24:09 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12501923 Hi everyone! Officially, I hit 129.8 this morning, but we all know the ups and downs of fitness and weight loss, right? Just hoping to meet a few new friends to nudge me with a little encouragement or inspire me with something new to try so that I can keep striving toward my goal! Hope everyone's having a great week! Fri, 22 Feb 2008 07:20:48 EST Moving on down to the 120 side of town! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12485912 I did it! I weighed in today at 129.4!!!! <BR> I don't think there was ever a time past 12 yrs old when when I ever weighed under 132 lbs. I wasnt even sure it was possible to get out of 130ville! <BR> But it is! Im tiny and sleek and right where I want to be! I just hope I can keep this loss off and never return! Look me up when you get to my new town! Thu, 21 Feb 2008 15:54:12 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12376715 I just moved down from 140-ville. I'm right on the edges of town at 139.2 but I am hoping to move to town center soon! I thought 140-ville was great but I am going to have to work really hard to make sure I don't go back there! Mon, 18 Feb 2008 11:34:04 EST Getting Physical, How active were you today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x12376095 I'm back on track finally got my cardio and ST in <BR> <BR> 2/17 95 minutes 35 minute walk in park ; 30 minute TL Gazelle ; 30 minutes ST/CT burned 638 calories <BR> <BR> 2/18 50 minutes 20 minute walk in park 30 minutes TL Gazelle burned 330 calories <BR> <BR> Mon, 18 Feb 2008 11:19:56 EST Anyone else have trouble with the mental block? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12322433 So does anyone else experience this sort of block when you're nearing a 'special' number weight wise? I'm now in the lower 130's and just as with the lower 140's I am finding it hard to give myself a kick in the butt to move on. Sat, 16 Feb 2008 02:47:11 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12317848 I'm new here. I have to say that I hope to be gone in a couple weeks, so I thought I'd say hello while I have the chance. <BR> <BR> What does everyone do for exercise around here? I like DDR, walks/runs/hikes with my dog and boyfriend, yoga, and riding my bike (when the weather is good). Fri, 15 Feb 2008 21:21:58 EST Can I have a push please? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12260045 Okay guys, I keep bopping back and forth from 130.4 to 129.4 and my next WI is on Friday, so can anyone push me off this train please? I mean a real good hard push? I want to see ah, 128 maybe? That'd be a good enough push right? Today I WI at 130.4 and was 129.4 for the past 3 days! Ack! I did lift weights yesterday so am figuring on some extra muscle water retainage in there. But Friday is coming up quick, so I want to officially be outta here! <em>211</em> Wed, 13 Feb 2008 21:27:34 EST LEAVING 130-VILLE TODAY!!! :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12249704 After being "locked in" for two weeks at "131.6 Plateau Lane" (or should I say "lame"), I finally found my way out of town today! <em>104</em> <BR> <BR> Read details here <BR> <link>http://www.sparkpeople.com/mypage_pu<BR>blic_journal_individual.asp?blog_id=10<BR>06995 </link> <BR> <BR> I am going to miss you guys! See you down the road! <BR> BYE and Good luck ot all of you! <em>213</em> Wed, 13 Feb 2008 14:28:58 EST Moving in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12174608 Hi everyone, my name is liz and I am 29 and married (no kids...yet)from Massachusetts. I am moving in to 130-ville but hopefully will be checked out by May 12...my 30th b-day!!! <BR> <BR> Wish me luck. <BR> Liz Mon, 11 Feb 2008 11:41:05 EST It's official...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x12115406 Woo Hoo 2 days at 139.50 <BR> <BR> Haven't been around much as I'm having computer issues and have limited access to a computer. Will pop in when I can. Sat, 9 Feb 2008 07:16:27 EST Thwart a Sweet Tooth! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12105062 From denise Austin email <BR> <BR> Thwart a Sweet Tooth! <BR> Are you a softie for sweets? The empty calories from sugary treats are a big reason for many people's battle with the bulge. Find out what tricks other Fit Forever! members use to temper a sweet tooth: <BR> <BR> Cut back gradually: If going cold turkey on sweets only makes you want them more, try cutting out one or two each day over time. <BR> Keep a food journal: You'll be less likely to reach for those empty calories when y... Fri, 8 Feb 2008 19:11:01 EST Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x12097084 I need someone to kick me in the butt and get me to 135! Fri, 8 Feb 2008 13:43:14 EST SUCCESS!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x11891812 I made it to 137 today - my original Spark-set goal weight! <BR> <BR> C E L E B R A T I O N ! ! ! ! ! <BR> <BR> What should I do as a reward? <BR> <BR> I already ordered a SparkPeople T-Shirt to show my undying love and appreciation for this website and the wonderful people who run it and use it to make life changes everyday!! <BR> <BR> Guess what size... SMALL!!!! <BR> <BR> SMALL! SMALL! SMALL!!!!! <BR> <BR> I'm thinking that I will go out this week and get a really cute dress for ... Fri, 1 Feb 2008 18:52:32 EST Need to Fit into a tank top http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x11891426 I accidentally ordered a medium tank top. I now fit into medium, but this was a junior size so I might not be able to! <BR> <BR> I suppose I could exchange or return it, but it would be great if I could get to 120 ville. I think by then it would fit! (after I get back to 130 ville of course!). <em>30</em> Fri, 1 Feb 2008 18:36:38 EST I've been lurking... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11853068 I've been checking out this team for a few days and you all seem really supportive of each other! <BR> <BR> I'm a SAHM to 2 boys (13, 11) and 2 girls (8,6). I kept about 5 lbs with each baby and then I've added another 5 or so on my own. I've spent the last 5 years just complaining about my appearance and feeling 'dumpy', but when I heard about SP, something just clicked for me. I'm so motivated! I don't want to spend another summer looking like I'm due to have a baby in the fall! <BR>... Thu, 31 Jan 2008 14:32:34 EST favourite REWARDs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x11819016 Hello, fine citizens of 130ville. <BR> <BR> Almost at my goal weight, I'm trying to decide on a nice reward for myself. Of course I did have one in mind, but ended up doing it for my birthday instead, because I was so close. Now I've decided that I deserve another treat =) <BR> <BR> Curious to know: what kinds of things have you planned for rewarding yourselves? I want to think of something really good, not necessarily expensive, but fitting (figuratively, and perhaps literally!) <BR> <... Wed, 30 Jan 2008 15:54:32 EST Pleased to be here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11817264 I'm excited to arrive here. It seems to be even nicer here than I remembered from all those years ago! Wed, 30 Jan 2008 14:57:12 EST February challenge: let's go streaking! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x11753728 Hello 130-ville, <BR> <BR> Over in our January challenge thread, LILMommy said "Naturegirl, with February right around the corner do you have any ideas for a new challenge. I certainly could use one and this town definately needs a boost in spark!" <BR> <BR> So here we go: I really like RAVENSLIM's approach of trying to meet a personal "streak". I suggest that for February, if you want to participate, post here what "streak" you'd like to achieve in a week -- then try to meet that streak f... Mon, 28 Jan 2008 18:27:38 EST Not exactly legal.....yet! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11705489 Ok, so I'm not exactly legal at 140 but this team is in desperate need of a L.I.L. intervention...... <BR> <BR> ......come on team, make some noise, pick up the pace and get this train moving! Don't make me come get you all outta bed to post! LOLOLOL Sun, 27 Jan 2008 07:24:07 EST Exit 1 off 130... going shopping! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8657x11690953 New since Jan 08. Crossing into 120-ville and dressing to kill! My school of thought is to play up your best features.. esp. as they shrink! I have stumbled on myshape.com and although taking measurements & data entry took some time, it was worth it. Feeling good about the way I look keeps me motivated!! Sat, 26 Jan 2008 14:56:40 EST Finally crossed the border... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11566141 But only by a few steps! I weighed in Monday at 139.4 :) Happy to finally be here...I'm sure this is a lovely place with wonderful people, but I hope my stay isnt too long! :D Tue, 22 Jan 2008 16:53:53 EST challenge : 5 keys for success to leave town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=3362x8657x11522271 This helped me get out of 140-ville by watching these keys anyone else need the extra push to getting outta town? (Got this from town I just left thanks to LILMOMMY. <BR> <BR> It takes five keys to unlock the door to 120-ville, Is there a spark key missing from your plan? Lets track how we are doing. <BR> <BR> I will post my progress later for today <BR> <BR> Key#1 - Drink Water <BR> Key#2 - Cardio <BR> Key#3 - Strength Training <BR> Key#4 - Stay within your calorie range <BR> Key#5 - ... Mon, 21 Jan 2008 13:00:09 EST no longer an illegal alien http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11467261 Officially I made it this morning rough going these past couple of weeks had to change my attitude and refocus on what my mission is and what it wasn't I started to see things as a diet instead of the truth Life Stlye change Glad to be here. Sat, 19 Jan 2008 14:35:05 EST new today :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11317927 hi everyone! :) I just weighed myself this morning, and I'm 139.5 lbs! :) I lost 5 1/2 lbs in a week! :) although, i have a long way to go until 120, im hoping tomake this a short stay :) Looking forward to talkign to all of you =) <BR> Tue, 15 Jan 2008 07:08:52 EST I am weighing at 139! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11171453 <BR> I have been weighing in at 139 Hooray. I think it must be time to leave 140 ville and join you all on your journey! <BR> Nice to meet you all Thu, 10 Jan 2008 14:07:54 EST Hello guys!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8657x11062547 Just moved into town not 5 minutes ago. Where's my welcome basket? <BR> <BR> <BR> <em>20</em> <BR> <BR> <BR> Looking forward to getting to know everyone! Mon, 7 Jan 2008 17:32:40 EST