SparkPeople Callanetics Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8383 By isolating muscle groups and using tiny, precise (yet powerful) movements, Callanetics exercises tighten and reshape your body while increasing strength, flexibility and body alignment. SparkPeople Callanetics Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=8383 10 years younger in 10 hours DVD x3/wk team goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x56301536 I am going for this! I'm going to take my measurements on Monday, and take photos each month to see how my body changes shape. Will it have the same affect as it had on the ladies on the DVD?! :-) Fri, 10 Jan 2014 09:14:52 EST Beginners DVD and 1 hour every day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x56237981 I just watched the Beginners DVD. <BR> <BR> I've done "10 years younger in 10 hours" but not recently and didn't stick with for long (about 4 weeks, once a week). <BR> <BR> The beginners DVD was interesting but just a demonstration really of the exercises, and also how various people at beginners stage might do them, especially as they might not be strong enough to do the full version on all the exercises. <BR> <BR> So I am going to be using the 10 in 10 dvd when I start next week, a... Mon, 6 Jan 2014 06:36:28 EST Survey: Which of the dvd'd brings the best results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x55048526 <BR> Out of curiosity only :) <BR> <BR> I have watched three dvds (10/10 AM/PM, Super Callanetics) <BR> Had to smile a lot as it brought back many memories... and loved them all :) <BR> Although I thought that 10/10 & Super are quite similar, I was wondering which of the three yield the best results? <BR> A. Fri, 27 Sep 2013 02:00:12 EST SUPER Callanetics September challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x54768215 Hi everyone, im doing a super callanetics september challenge. I started on sunday the 1st and will end on the 30th. The challenge is to do the 70 minute workout 6 days a week= 7 hours of callanetics a week. Anyone want to join? Tue, 3 Sep 2013 16:29:09 EST 15 minute Maintenance Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x54191096 This is the 15 minute maintenance Plan as outlined in the "Fit Forever" book. <BR> Callan Pinckey, Callanetics Fit Forever , copyright 1995,page 194 <BR> <BR> If your schedule is particularly hectic, or you're traveling, here's a quick program that I designed to work on the areas that need the most help. Don't leave anything out! Add a few of your favorite exercises if you have ore time. And don't forget--even if you're stuck in an airport waiting for your flight to leave, you can brace yo... Fri, 19 Jul 2013 16:43:29 EST Tweak in exercises during the day? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x53243103 Hi, <BR> <BR> I am unable to do the entire exercise routine with the kids around . <BR> Is it okay to do few exercises as and when we get time during the day like one or two exercises at a time? <BR> Does this give the same effect as the original full routine ? <BR> can we feel the difference still? Mon, 6 May 2013 14:53:29 EST What other exercises did you do today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x52835140 <em>12</em> I spent 3 and 1/2 hours cleaning out 3 horse stalls. <BR> I put it in the fitness tracker as Farm Work: general and it said that I burned 1404 calories. I find that hard to believe because I have only had 1034 calories so far today and It's late now. Fri, 5 Apr 2013 01:14:30 EST Beginning Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x51945645 I have been doing the Beginning Callanetics DVD for a several weeks now and I have not lost any inches or seen any difference. It kind of reminds me of Yoga, just kind of relaxing. Callan goes over form a lot in this DVD and it is slow moving. Is that the reason that it doesn't seem to be working? The video is not intensive enough? I do about 100 reps of each exercise. <BR> <BR> My hairdresser does this exercises every day and it she swears by it. It has helped her back problems and sh... Sat, 2 Feb 2013 15:25:37 EST Annie's Callanetics tracker - please join me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x51907791 Hi all - If you would find it helpful to record your callanetics progress then please feel free to join me in tracking it here. :-) <BR> <BR> I just felt it would be good to log my progress each week. I did the 10 years younger in 10 hours dvd this morning. I'm doing it weekly (usually on Thursdays) and this was the third week. Today I actually managed to jot down how many reps I did. I've only just started so am doing the easy options but here's what I did today. (Where I didn't manag... Thu, 31 Jan 2013 07:52:24 EST What's Today's Focus? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x51865575 I need to be inspired to Exercise so I can inspire others to do the same! Mon, 28 Jan 2013 15:03:37 EST Daily MBS Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x48506725 This is your chance to share what you did today to be healthy in Mind Body and Spirit! Accepting life on your terms, making each day a living testament to how you want to be! Connecting with who you are,where you are and when you are. Become what you desire... Be Free... Allow yourself to experience and trust that what you do in kind will return to you in kind. <BR> <BR> Join me in celebrating life, share your accomplishments, goals and friendship! Wed, 13 Jun 2012 11:34:58 EST Lets stay creative! Make Callanetics YOUR routine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x48414277 Okay everyone, what have you been up to? I have been playing with my callanetics routine, its so much fun to swap around routines it keeps your mind and body guessing. I have added pushups and chair dips as well as a few extra stretches to my routine. I really like what I am doing. I do 4 separate exercises for each body section in addition to splitting the routine into a 2 day rotating workout.....So here is what it looks like today! <BR> <BR> Callanetics arms,abs and legs <BR> Arms ... Thu, 7 Jun 2012 08:32:47 EST Lets stay creative! Make Callanetics YOUR routine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x48343882 Moved Post to Questions and Answers Sat, 2 Jun 2012 18:01:15 EST Callanetics Video Trade! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x48297239 Hey everyone :) <BR> <BR> I would like to trade Callanetics videos / Books with anyone of you! <BR> I know now it's hard to find some of the older videos but I was lucky enough <BR> to get my hands on a few. It would be a fun way for us to get a little different workouts. <BR> <BR> I'll just list the videos I have and would like to trade so if you're interested please msg me <BR> <BR> - Callanetics 10 years younger in 10 hours (60 min) <BR> - Super Callanetics (90 min) <BR> - AM/PM Calla... Wed, 30 May 2012 16:47:05 EST Minutes of CALLANETICS You Do Anytime ~~~~ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x47576329 <em>245</em> I forgot to change the month!!! <BR> <BR> My April 2012 <em>9</em> <BR> <BR> Wk. (1) <BR> ---------- <BR> Mon., 4/2/12 ~ 0 min. <BR> Wed, 4/4/12 ~ 0 min. <BR> Fri., 4/6/12 ~ 0 min. <BR> <BR> Wk. (2) <BR> ---------- <BR> Mon., 4/9/12 ~ 60 min. <BR> Wed, 4/11/12 ~ 0 min. <BR> Fri., 4/13/12 ~ 60 min. <BR> <BR> Wk. (3) <BR> -------- <BR> Mon., 4/16/12 ~ 0 min. <BR> Wed, 4/18/12 ~ 60 min. <BR> Fri., 4/20/12 ~ 0 min. <BR> <BR> Wk. (4) <BR> -------- <BR> Mon., 4/23/12 ~ 0 min. ... Sat, 14 Apr 2012 10:40:21 EST * HOW WOULD YOU ANSWER THIS QUESTION ?* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x47488471 ---------- SOPHIAG1 wrote: ---------- <BR> Hi Charlie, <BR> <BR> I'm just getting into Callanetics and was wondering if you could answer a few questions (saw your name on the board and it sounds like you have some experience! :) I have heard really great things about the 10 Yrs Younger DVD and tried it this weekend...it was a great, relaxing DVD but I didn't really feel that it worked me in the least... <BR> <BR> I read on your site that you do weight training as well..I'm the same...plu... Sun, 8 Apr 2012 22:11:20 EST Longevity Secrets from Sunny Griffin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x47445848 <BR> Supermodel at 70 -- Longevity Secrets from Sunny Griffin - Part 1 <BR> <link>www.youtube.com/watch?v=ClBwS6X5PJg </link> <BR> <BR> Super Model at 70 - Longevity Secrets from Sunny Griffin - Part 2 <link>www.youtube.com/watch?v=fFwABPjkX3s&<BR>feature=watch_response </link> Thu, 5 Apr 2012 19:57:58 EST Restarting regimen after loooong break! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x47412340 Hello, my name is Brooke <em>30</em> <BR> <BR> I had my first Callanetics experience at 9-10 years old (back in the 80's!) when my mom brought the cassette tape home. Being an active kid, I wasn't really in need of the exercise program but I appreciated how calm and relaxed the whole process made me. I went looking for the program again (this time on DVD) in an attempt to cure some insomnia issues I was experiencing. It didn't help so much with the insomnia but it did start to whittle m... Tue, 3 Apr 2012 20:04:34 EST *~*25 Pounds in 25 Weeks*~* Please, Come Join In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x47369663 APRIL 1, 2012 will be, <BR> Day 1 of 168 Days or <BR> Week 1 of 24 Weeks <BR> of my personal comment to lose 24 pounds By my BD <BR> (1 pound a week) from: Apr.1, 2012 to Sept. 15, 2012 <BR> <BR> *~*25 Pounds in 25 Weeks Challenge*~* <BR> <BR> My Start Weight: 163.6 Lbs. <BR> <BR> ~ APRIL~ <BR> Week 1: 4/1 ~ 163.6 <BR> Week 2: 4/8 ~ 164.4 <BR> Week 3: 4/15 ~ 162.2 <BR> Week 4: 4/22 ~ 161.8 <BR> Week 5: 4/29 <BR> <BR> ~ MAY ~ <BR> Week 6: 5/6 <BR> Week 7: 5/13 <BR> Week 8: 5/20 <BR> We... Sun, 1 Apr 2012 12:13:38 EST How to use The Fitness Tracker to Track Your Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x47243111 How many times have you said how do I enter daily activities into the tracker, there should be a way to track these.Well there is, I found out today that you can get credit for yard work and more by choosing these activities from a drop down box under the Cardio work out. All you have to do is choose to track Cardio on your fitness set up page. Make sure and select every day for Cardio tracking. Now go to your tracking page, select to add a Cardio workout., press the browse button and check o... Sat, 24 Mar 2012 16:28:46 EST Feeling Great Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x47195009 Wahoo!!! <BR> <BR> I dropped another pound! The plateau must be broken, lost a total of 1.5 pounds this week. Not only that my measurements are getting smaller, I will be able to raid my smaller clothes for things to wear this spring. <BR> <BR> What a marvelous day!! Wed, 21 Mar 2012 17:45:23 EST Thank you Callan Pickney, you helped so many. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x47157455 Found this post on Callanetics.com today... <BR> <BR> Callan Pickney Passes Away <BR> I am sorry to inform you that Callan Pinckney, creator of the Callanetics exercise method, passed away in her hometown of Savannah, Georgia on Thursday, March 1. <BR> <BR> My first encounter with Callan was in 1992 when I initially trained to become a Callanetics Teacher. Through the years, I was fortunate enough to spend time with her and hear firsthand the tales of her adventures and her passion for the ... Mon, 19 Mar 2012 11:24:37 EST Don't Know if you heard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x47125415 Callan Pinckney passed away on 1 March 2012 <BR> <BR> She left and enduring legacy with her exercise program. Sat, 17 Mar 2012 13:23:55 EST List all the reasons you want to lose weight !!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x46991071 ****************** Reasons I want to Lose Weight ****************** <BR> <BR> 1) What do you want to change? How I Look & Feel!!! <BR> <BR> 2) How do you want to look? Younger!!! <BR> Glowing Smooth Healthy Skin, (you know wrinkle FREE) <BR> <BR> 3) How do you want to feel? Younger!!! <BR> Like Running, Jumping, LAUGHING just LOVING LIFE!!! <BR> <BR> 4) What things will you be able to do in the future with a slimmer healthier body? <BR> Any "Darn" thing I FEEL Like!!! ... Fri, 9 Mar 2012 14:14:53 EST I NEED Buddies!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x46913846 I need Buddies to encourage me or meet with me at a certain time here for at least 3 days a week for walks and 2 days a week for Callanetics. <BR> <BR> Not just to post time or miles but, to says how you feel, where you exercised, who you exercised with, or what ever is on you mind. <BR> <BR> I don't know if this will help but, it's worth a shot... <em>9</em> <BR> <BR> <em>220</em> <BR> Hugs, Charlie Mon, 5 Mar 2012 10:07:45 EST Minutes of CALLETICS you do in March 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x46812067 <em>9</em> My March 2012 Goal is twice a week, after really slacking in Feb. in need to build back up. <BR> <BR> 3/1/12 ~ 60 min. <BR> 3/2/12 <BR> 3/3/12 <BR> <BR> 3/4/12 <BR> 3/5/12 <BR> 3/6/12 ~ 60 min. <BR> 3/7/12 <BR> 3/8/12 <BR> 3/9/12 <BR> 3/10/12 <BR> <BR> 3/11/12 <BR> 3/12/12 <BR> 3/13/12 <BR> 3/14/12 <BR> 3/15/12 <BR> 3/16/12 <BR> 3/17/12 <BR> <BR> 3/18/12 <BR> 3/19/12 <BR> 3/20/12 <BR> 3/21/12 <BR> 3/22/12 <BR> 3/23/12 <BR> 3/24/12 <BR> <BR> 3/25/12 <BR> 3/26/12 <BR> 3/27/... Tue, 28 Feb 2012 12:11:50 EST Why I love Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x46560624 A month ago I restarted SparkPeople after a long illness, during which I'd become almost completely sedentary. As I was so unfit I decided to do Callanetics 6 days out of 7 and build up to doing the full programme (except for the pelvic exercises as I have a problem with one knee). I chose Callanetics because I've done the exercises in the past and I know it's almost impossible to injure yourself! Alongside this I started the Couch to 5k, very slowly, and following the calorie recommendati... Mon, 13 Feb 2012 08:26:07 EST TEAM MINUTES ADDED for all Workouts, Yours + Mine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x46364685 0000 + 45 = 45 minutes <BR> <BR> <BR> Next person, add your minutes to mine and each subsequent person can add their Workout (what ever it may be) minutes as they accumulate!! <BR> <em>311</em> NEW <em>57</em> NEW <em>237</em> NEW <em>402</em> <BR> <BR> Lets see how many Team Minutes we can do each month of 2012. I wish I had thought of this the first of January. <BR> <BR> Hugs, <BR> Charlie Wed, 1 Feb 2012 16:01:05 EST Minutes of CALLETICS you do in February 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x46350268 <em>418</em> <BR> <BR> 2/1/12 <BR> 2/2/12 ~ 1st session in Feb. of 10/10 :) <BR> 2/3/12 <BR> 2/4/12 ~ *2nd session in Feb. of 10/10 :) <BR> <BR> 2/5/12 <BR> 2/6/12 ~ 3rd session in Feb. of 10/10 :) <BR> 2/7/12 <BR> 2/8/12 <BR> 2/9/12 <BR> 2/10/12 <BR> 2/11/12 <BR> <BR> 2/12/12 <BR> 2/13/12 <BR> 2/14/12 <BR> 2/15/12 <BR> 2/16/12 <BR> 2/17/12 <em>418</em> <BR> <BR> 2/1/12 <BR> 2/2/12 ~ 1st session in Feb. of 10/10 :) <BR> 2/3/12 <BR> 2/4/12 ~ *2nd session in Feb. of 10/10 :) <BR> <BR> ... Tue, 31 Jan 2012 21:52:47 EST I want to try callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x45917848 Hi, <BR> My name is Gabrielle and I have just learned about callanetics and think it will be the perfect way for me to get in shape and stay that way. I want to tone my body without losing the 'good' inches that I have acquired. I am not sure which dvd's to buy. Suggestions? So far I have been learning some of the principles with the youtube videos I have come across. I live in Virginia and am 47. I would like to lose 10-15 pounds but getting toned and healthy are my primary goals. I e... Mon, 9 Jan 2012 07:43:20 EST CALLANETICS done in January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x45736888 <em>402</em> <BR> <BR> What Callanetics do you do: Example 10 Years Younger in 10 Hours <BR> Goal for January: Example 8 <BR> Today's Minutes: Example 60 min. <BR> <BR> Total for 2012: 1 Hr. 0 min. Sat, 31 Dec 2011 21:27:54 EST Minutes of CALLETICS you have done in JANUARY 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x45736621 . <em>402</em> <BR> Sat, 31 Dec 2011 21:08:28 EST Try Something NEW to get Healthier & Lose Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x45712510 I know a Lady Sparker who lost 20 lbs so far in 6 weeks on a raw organic vegan eating program! I want to pass the word to all I know. If this will help just one person to break a stall in their weight and get healthier, it's worth it to me to tell all I know. I'm going Green starting January 1, 2012. <BR> <BR> <BR> Many "in-the-know" green smoothie people state that 30 days in a row of green smoothie drinking would convert even the staunchest of non-believers. I find this to be true. <BR> ... Fri, 30 Dec 2011 11:05:52 EST 31 Day EXERCISE CHALLENGE for January 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x45712055 It is truly undeniable that daily exercise is part of the picture of health. I know it is a challenge to get myself moving daily. And, it is one of the strongest ways I can improve my muscles and help my body get even healthier. <BR> <BR> As of the beginning of the new year let fitness be one of our daily gifts to ourselves. <BR> <BR> This challenge is simply to exercise daily in any fashion you wish. Even on the day off of exercise you can move around for 10 minutes of activity to keep th... Fri, 30 Dec 2011 10:36:12 EST Post Things That Are GOOD For US & WHY! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x45680803 Hi Everyone! <BR> <BR> There are many benefits to drinking water. Here are just a few: <BR> <BR> The following are some of the things that water will help the body with: <BR> <BR> *Suppresses appetite <BR> <BR> *Assists the body in metabolizing stored fat, because your liver is overloaded when your kidneys don't get enough water. Your liver metabolizes fat, and it can't do that 100% if it is doing the kidneys job. <BR> <BR> *Reduces fat deposits in the body <BR> <BR> *Relieves flu... Wed, 28 Dec 2011 10:22:09 EST Your Callanetics Clubhouse (for discussing stuff) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x45304097 <em>406</em> <em>402</em> <em>418</em> <em>417</em> <BR> <BR> <BR> WELCOME to the Team!!! This is our "discussion board" -- please use it to discuss ALL matters of great importance... and not so great importance. Feel free to kick off your shoes, kick up your heels, turn up the music and dance if you like! This is where we come to have FUN and get to know each other a bit better. So, please, use it as much as you like! <BR> <BR> Please post your VIQ (very important questions) on the "... Wed, 30 Nov 2011 11:16:30 EST Tips or Tricks that work for you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x45303859 <em>220</em> <BR> Feel free to list any tips or tricks that have helped you either get more active or live the good life. If you are like the vast majority of people or me, you are constantly looking for something to help you on your journey to a fit and healthy life. Then you read a small tip or trick to drink more water or eat more freggies, that finally makes it click and you go from struggling to do it to it becoming a habit that you don't even have to think about anymore. <BR> <BR> Hu... Wed, 30 Nov 2011 11:04:08 EST Questions and Answers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x45303579 This is the place to post the important <em>38</em> s that you really need help with. Sometimes they get "lost" in the discussion in the other threads, so if you post them here it is easier for the team leaders to catch them and address them for you! <BR> <BR> Thank you! <em>211</em> Wed, 30 Nov 2011 10:49:01 EST Introductions HERE ONLY PLEASE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x45303478 <em>235</em> <em>229</em> <em>199</em> <em>223</em> To Your New Team CALLANETICS <em>402</em> <BR> <BR> You CAN lose that Belly along with Firming and Toning Your Body, by doing <em>406</em> CALLANETICS!!! <BR> <BR> Please do all Introductions on this thread so we can all follow each other here and look for buddies. <BR> <BR> What motivated you to take on a healthier lifestyle? <BR> <BR> What are your goals for Callanetics? <BR> <BR> What diet are you following? <BR> <BR> Wh... Wed, 30 Nov 2011 10:42:54 EST Callanetics Challenge, last month of 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x45302083 <em>402</em> My December Callanetics 10/10 Goal: Tue., & Thur. 2 Hrs. a week <BR> ~ 0 out of 9 Hrs. Completed! <BR> <BR> Week 1) <BR> Thur. Dec.1 -- <BR> <BR> Week 2) <BR> Tue. Dec. 6 --- <BR> Thur. Dec.8 -- <BR> <BR> Week 3) <BR> Tue. Dec.13 --- <BR> Thur. Dec. 15 -- <BR> <BR> Week 4) <BR> Tue. Dec. 20 --- <BR> Thur. Dec. 22 -- <BR> <BR> Week 5) <BR> Tue. Dec. 27 --- <BR> Thur. Dec. 29 -- <BR> <BR> <BR> <BR> Callanetics:~2010: 52 Hrs. Done <BR> Callanetics:~2011: 32 Hrs. Do... Wed, 30 Nov 2011 09:22:53 EST More tools for your tool box! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x44964731 Okay Callanetics groupies listen up! As I was browsing facebook,I found an article from Women's Health called "Sculpt a Lean Body". Well always looking for the best workouts, I had to click the link to see. Really not bad, you will see many of our movements done just a little differently. This is a great thing! I saved the pdf file to add these movements to my arsenal. If you get bored like I do, run over and take a look at these, then when Callanetics is getting ho hum, insert on of these mo... Mon, 7 Nov 2011 13:16:27 EST November Callanetics Challenge, last 2 mos of 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x44832217 <em>402</em> My November Callanetics 10/10 Goal: Tue., & Thur. 2 Hrs. a week <BR> ~ 0 out of 9 Hrs. Completed! <BR> <BR> Week 1) <BR> Tue. Nov. 1st --- <BR> Thur. Nov.3rd -- <BR> <BR> Week 2) <BR> Tue. Nov. 8st --- <BR> Thur. Nov.10th -- <BR> <BR> Week 3) <BR> Tue. Nov. 15st --- <BR> Thur. Nov.17th -- <BR> <BR> Week 4) <BR> Tue. Nov. 22nd --- <BR> Thur. Nov.24th -- <BR> <BR> Week 5) <BR> Tue. Nov. 29st --- <BR> <BR> <BR> Callanetics:~2010: 52 Hrs. Done <BR> Callanetics:~2011: 32 Hrs... Sun, 30 Oct 2011 10:54:41 EST WALKING or STATIONARY BICYCLING ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x44754357 <em>311</em> My Walk Goal is at least 2 miles a day, 6 days a week. <BR> <em>324</em> My Ride Goal is at least 20 min. a day, 6 days a week. <BR> <BR> Oct. 24 – <em>311</em> 2's miles Done " <em>324</em> 10 min. Done" <BR> Oct. 25 – <em>324</em> 12 min. Done" " <em>324</em> Did 12 more min. in the PM", " <em>311</em> 2.02 miles Done in PM " <BR> Oct. 26 – <em>324</em> 12 min. Done" <em>311</em> 2.02 miles Done in PM " <BR> Oct. 27 – <em>324</em> 12 min. Done <BR> Oct. 28 ... Tue, 25 Oct 2011 09:50:50 EST OCTOBER Challenge (3 mos. to go of this year) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x44351780 My October Callanetics 10/10 Goal: Mon., Wed. & Fri. 3 Hrs. a week ~ 0 out 12 of Hrs. Completed! <BR> <BR> Week 1) <BR> Mon. 10/3- , Wed. 10/5- , Fri. 10/7 <BR> <BR> Week 2) <BR> Mon. 10/10- , Wed. 10/12- , Fri. 10/14 <BR> <BR> Week 3) <BR> Mon. 10/17- , Wed. 10/19- , Fri. 10/21 <BR> <BR> Week 4) <BR> Mon. 10/24- , Wed. 10/26- , Fri. 10/28 <BR> <BR> Callanetics I have done so far: <BR> 2010: 52 Hrs. <BR> 2011: 26 Hrs. Fri, 30 Sep 2011 10:54:35 EST Pelvic Ease-Down and Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x44299723 This movement is from the Super Callanetis routine. This is a stomach exercise in addition to those on the10/10 and regular Callanetics routines. <BR> <BR> Excerpts from the Complete Callanetics book by Callan Pickney pages 283-285 <BR> <BR> *Sit erect with your knees bent, feet a hip width-apart and flat on the floor.Scoot up your buttocks as in the Sit up and Curl Down exercise so that you are NOT sitting on your tailbone. <BR> <BR> *Place your head between your knees, and crisscross you... Tue, 27 Sep 2011 11:45:11 EST Sit UP and Curl Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21414x8383x44299702 This movement is from the Super Callanetis routine. This is a stomach exercise in addition to those on the10/10 and regular Callanetics routines. <BR> <BR> Excerpts from the Complete Callanetics book by Callan Pickney pages 277-282 <BR> <BR> You will be working up to 4 sets of 10 reps each lowering your torso only by curling up your pelvis. Each set becomes progressively more advanced. You must take a breather between each set. <BR> For this exercise, 1 rep = 1 gentle wave of the arms up an... Tue, 27 Sep 2011 11:44:00 EST What Does Your User Name & Profile Pic Represent http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x44198030 CHARLIE is my nick name, given by my boss when I sold oil for an Oil Company north of Houston TX, and B is for my birth name. <BR> My profile pictire is in memory of my Aunt Bonnie when she was young, happy, and healthy. <BR> <BR> <em>199</em> to Callanetics Team!!! <BR> <BR> Wed, 21 Sep 2011 09:59:03 EST September Challange http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x44011427 My new Callanetics challange for my personal self is Super Callanetics 3x a week.! <BR> <BR> 9-7 (10 in 10) 9-8 Super C 9-10 Super C <BR> 9-12 Super C 9-13 9-14 Super C 9-15 , 9-16 Super C Sat, 10 Sep 2011 15:30:09 EST Counting the CM and not the KG's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x43563441 I am on a mission, not to loose kg's but CM's <BR> These are my measurements: Waiste - 80 cm; Hips - 96cm; Thighs - 66cm; Behind- 112cm and Breasts - 92cm. <BR> And i will loose it, slowly with Callanetics and extra stretching. <BR> I have done 25 of the hour exercises and it is really starting to show. Tue, 16 Aug 2011 05:02:57 EST Has Anyone Tried Callanetics Evolution? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x43132201 I'm thinking about buying it. It doesn't have Callan in it. But then, on the other hand, it doesn't look as if you need a bar or couch. <BR> <BR> Please let me know if you like it better. Thanks. Fri, 22 Jul 2011 11:42:32 EST Happy July Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x42852904 Well I took a bit of a hiatus from Callanetics. Has anyone tired P90X? Well I probably shouldnt have, but it was fun. I made 2 weeks which I am very proud of but my back let me know it was a bit extreme so I am back to Callanetics. I am attempting 10 in 10 evey day with a few short walks for my dog. I have also decided at least an hour of some kind of cartdio work daily, so tuesday it was cutting grass and yesterday it was vacumming and washing floors. Dixie has had a traumatic spring, got he... Thu, 7 Jul 2011 11:48:26 EST Anyone else have a problem with the new DVDs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x42655751 Hello all, <BR> <BR> I used the originals on VHS years ago (had them all)! Last January, I decided to get the two new DVDs. I purchased them through Amazon, but am not certain who exactly the seller was. Neither of the DVDs will work in my laptop drive, which I like to have as an option for working in whatever room I want and especially if I'm traveling. One of the DVDs has a glitch where some of the exercises won't play in my BlueRay player. Has this happened to anyone else? I really like ... Sun, 26 Jun 2011 21:39:26 EST Re-starting Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x42533354 I have been doing Callanetics off and on (mostly off) since the early 90s. My mother-in-law introduced me to them ~ she had a spectatular body in her mid-forties (At 21, I was in awe that a "middle aged" woman could be more toned than I was). Now I'm 43 - and I AM that "middle aged" woman. I started last month and have done 9 sessions of the 10 in 10. I feel so good after I have completed the exercises and this time I am determined to stick to it. My problem is that I feel more toned, bu... Mon, 20 Jun 2011 12:25:05 EST June Challenge Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x42164681 Doing the 10/10 set twice per week ~ scheduled 9 sessions for June <BR> <BR> Callanetics done June 1 <BR> <BR> Callanetics scheduled June 7, 9, 14, 16, 21, 23, 28, 30 <BR> <BR> <BR> <BR> Total Callenetics hours done in June ~ 1 <BR> Total Callenetics hours done so far in 2011 ~ 25 Wed, 1 Jun 2011 09:24:13 EST Pelvic Floor Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x41841098 We hear tighten the pelvic floor muscles often but do we know how to do it? <BR> I actuallly did a search on this and found some really interesting posts. One of the best came from Callanetics Evolution's page on face book. I would like to share her explanation here; <BR> Callanetics Evolution <BR> When you activate the pelvic floor muscles you will feel the lower abs gently stretch and draw inwards. You can feel this for yourself: <BR> <BR> Lie down on floor and place your hands over your ... Sun, 15 May 2011 18:47:54 EST May Challenge Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x41558568 Hopefully Charlie doesn't mind if I start this. I want to get my dates up here for May. <em>224</em> <BR> <BR> Callanetics scheduled on May 3, 5, 10, 12, 17, 19, 24, 26, 31 <BR> <BR> Total Callenetics hours done so far in 2011 ~ 15 <BR> <BR> Lets keep toning and getting even stronger, team! <em>104</em> Sun, 1 May 2011 19:00:49 EST Weighing while doing Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x41011974 Hi, <BR> I recently joined Sparks and was pleasantly surprised to see a Callanetics team. I did Callan in the 90s with great results, and having been doing it on-and-off since (mostly off, though). I have just started again and have done 2 sessions. Already I feel a difference, although I can't get through the whole program just yet. <BR> I have an inquiry: as I would like to lose 40 lbs, I do need to weigh myself. I seem to remember that when I did Callan in the past, I showed a gain as I wa... Mon, 4 Apr 2011 21:16:17 EST April Callanetics Challenge!*!*!* http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x40887620 What are your April Callanetics Goals? <BR> <BR> Please, Log in each Callanetics hour you do in April here. <BR> <BR> I do the 10 Years Younger in 10 Hours! Which one do you do? <em>9</em> Wed, 30 Mar 2011 08:25:12 EST Please Talk to Me.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x40469885 <em>9</em> I need to know how you folks feel about having a Challenge? <BR> <em>9</em> Using the Nutrition Log Daily ? <BR> <em>9</em> Using the Fitness Tracker? <BR> <em>9</em> Measure Your 11 Places, 1 time per week ? <BR> <em>9</em> Will you use the March Callanetics ~ Log-In ? <BR> Like This: <BR> March Callanetics 10/10 <BR> WK 1 /2) -2- Hrs. Done <BR> (WK 2 /3) -1- Hr. Done <BR> (WK 3 /3)- 0- Hrs <BR> (WK 4 /3) -0- Hrs. <BR> (WK 5 /2) -0- Hrs. <BR> <BR> March Goal: 12 Hrs. ~~~... Thu, 10 Mar 2011 12:19:36 EST Team Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x40469219 Have you joined any of the Callanetics Team Goals? Please, do join a Team Goal.. or two!!! <BR> <BR> <em>402</em> Callanetics 10 years in 10 hours 1 session 3 times per week: <BR> Callanetics is a series of small gentle, precise motions consistently applied that activate the body's largest, most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your post... Thu, 10 Mar 2011 11:45:31 EST Share your 2011 Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x40396763 My goals for 2011are: <BR> <BR> Short Range Goal: 150#s <BR> Long Range Goal: 135#’s <BR> and <BR> Long Range Goal: lose 65 inches over all. I have lost 22.5 inches so far. <BR> <BR> I would love to lose a pound a week but I have been stuck in the 175 range since last Oct. so I would settle for a pound a month. <BR> <BR> I'm beginning to think, I may as well just accept the fact that I will never be thin again. I guess when some people (like me) reach a certain age their body just says n... Mon, 7 Mar 2011 12:08:01 EST Which Callanetics DVD Do You Own & Do??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x40264446 1. Beginning Callanetics <BR> 2. am/pm Callanetics <BR> 3. Callanetics: 10 Years Younger in 10 Hours <BR> 4. Super Callanetics <BR> 5. The CallaneticsEvolution <BR> 6. CardioCallanetics <BR> 7. Quick Callanetics - Legs <BR> 8. Quick Callanetics - Hips & Behind <BR> 9. Quick Callanetics - Stomach <BR> <BR> Which of the 9 DVD’s do you own and do? I didn’t know there were so many until last year when I started doing Callanetics again. <BR> <BR> I have number 2 and 3 but I only do number 3... Tue, 1 Mar 2011 18:53:56 EST Monthly Log-In for your Weight & Inches*** http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x40206639 Just replace the month with your Weight and Total Inches. I measure in 11 places, then I just total the inches. This has helped me see how I'm actually doing and maybe it would help you. <BR> Example: <BR> 1. Left Bicep - <BR> 2. Left Forearm- <BR> 3. Neck- <BR> 4. Chest- <BR> 5. Bust- <BR> 6. Midriff- <BR> 7. Waist- <BR> 8. Tummy- <BR> 9. Hips- <BR> 10. Left Thigh- <BR> 11. Left Calf- <BR> ================================ <BR> Total Inches: (?) <BR> <BR> This is mine for 2010: <BR> Year... Sun, 27 Feb 2011 14:39:35 EST March Callanetics ~ Log-In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=18854x8383x40177916 What are your March Callanetics Goals? <BR> <BR> Please, Log in each Callanetics hour you do in March here. <BR> <BR> I do the 10 Years Younger in 10 Hours! Which one do you do? <BR> Sat, 26 Feb 2011 01:22:45 EST Some of the benefits seen by doing Callanetics: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x40165826 Tight, lifted firm buttocks <BR> Flatter toned abs <BR> Long lean legs with awesome muscle definition <BR> Lean, sculpted arms <BR> Youthful neckline <BR> Stronger pelvic floor <BR> Increased sex drive and stronger ******s <BR> Increased flexibility <BR> Increased strength <BR> Restore youthful alignment and posture <BR> <BR> Feel full of energy, vitality and empowered. There's nothing like Callanetics to safely tone and shape the body. <BR> <BR> Callanetics is safe for everyone regardles... Fri, 25 Feb 2011 13:01:17 EST special thanks to our new leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x40129535 thanks for stepping up and taking the lead.......... I will do my best to stop by - post and use my callenetics tapes more often.,, <BR> <BR> <BR> <BR> <em>250</em> Wed, 23 Feb 2011 20:56:29 EST Who Can Do The Callanetics Exercise Method? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x40122956 Anyone can do these exercises. Even people who consider themselves extremely uncoordinated gain control of their bodies. According to Callanetics Founder, Callan Pinckney, "Every person that has done The Callanetics Exercise Method, regardless of his or her age or condition, who has the determination to have a strong, fit, beautiful body, now has it." <BR> <BR> <BR> This program is so remarkably effective that just one hour of Callanetics exercises has the tightening and lifting value of 20... Wed, 23 Feb 2011 15:26:13 EST Callanetics - February challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x39550597 This is for listing your callanetics sessions only. <BR> <BR> what will you achieve in February? <BR> You deserve a wonderful,sculpted body. <BR> And callanetics gives you this ultimate gift. <BR> Isn't that fantastic? <BR> <BR> I challenge you to keep your callan dates with yourself. <BR> <BR> remember even one session of callanetics a week will give you instant changes in your body. <BR> you can start with a little and build up gradually,create a callan plan that works for you and your b... Sun, 30 Jan 2011 10:31:55 EST Results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x39401729 This is the question I hear most from people when I try to describe Callanetics to them. They can't believe the results. <BR> <BR> So I thought I'd start a topic describing what we see changing about ourselves. Any visible changes? Do your clothes fit differently? <BR> <BR> Sunday evening I noticed some definition around the ab area - even my husband noticed when I flashed him my midriff with a "Hey - look at this!". And that's after only 1 week of Callanetics, with 2 sessions per wee... Mon, 24 Jan 2011 09:34:15 EST Callan Pinckney Pushed Her Fitness Book Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x39251057 Callan Pinckney Pushed Her Fitness Book Up the Best-Seller List All by Herself <BR> <BR> By Kristin McMurran <BR> <BR> Geeee, I look good," marvels Callan Pinckney, reflecting on her image bouncing off a mirrored panel in her Manhattan living room. "I'm not tight, I'm lethal." What Pinckney sees is a woman of 46 with a stomach as flat as Melba toast, a bottom as shapely as an apple and taut thighs that are mercifully free of cottage-cheese lumps. <BR> <BR> These days Pinckney has every rig... Tue, 18 Jan 2011 07:29:30 EST uplifting quotes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x39226558 "I've always believed that if you put in the work, the results will come. I don't do things half-heartedly. Because I know if I do, then I can expect half-hearted results." <BR> – Michael Jordan Mon, 17 Jan 2011 10:39:23 EST 5 INCH CHALLENGE 1"~2"~3"~4"~5" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x39225909 When I was in my 20's I worked at health studios in Houston TX , Seattle WA and Chicago IL and one of the most important things they trained the employees to do was to measure people and where to measure them, and the importance of it. So when I start with Sarkpeople, besides weighing myself I measured myself too, in eleven places. <BR> <BR> 1. Left Bicep ~ <BR> 2. Neck ~ <BR> 3. Chest ~ <BR> 4. Bust ~ <BR> 5. Midriff ~ <BR> 6. Waist ~ <BR> 7. Tummy ~ <BR> 8. Hips ~ <BR> 9. Left Thigh ~ <B... Mon, 17 Jan 2011 10:21:51 EST 5 Pound CHALLENGE -#+ ~*~*~*~*+#- http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x39224765 This is a challenge to lose 5lbs at a time, hence the name "5 Pounds Challenge." <BR> <BR> Anyone can join at anytime. Just add your name at the bottom of the list. Update your weight as often as you like and move yourself up in the ranks accordingly. When someone loses 5lbs we will start a new thread and begin again. *There can be more than 1 winner in the same day* <BR> <BR> GOOD LUCK! <BR> <BR> New Year 2011 <BR> 5 lb Challenge #5. <BR> RANK~NAME~~~START~~~GOAL~~~CURRENT~Lbs. TO GO ... Mon, 17 Jan 2011 09:51:45 EST Post it HERE, If You Need a Spark Buddy.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x39224639 If you need a Buddy to exercise with at a certain time of the day or week, post it here! <em>402</em> <BR> <BR> Or, if you just need to talk Post it here! <em>220</em> <BR> <BR> WE ARE HERE FOR YOU!!!! <em>223</em> Mon, 17 Jan 2011 09:47:25 EST For new SparkPeople: how to make a Spark Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x39224355 PLEASE DO NOT REPLY TO THIS POST...FOR INFORMATION ONLY!!!! <BR> <BR> # Go to the SparkPages tab. <BR> # Click Create a New SparkPage (or View Your SparkPage, then Edit SparkPage if you already have one). <BR> # Complete the information for the title and description of your SparkPage. Your SparkPage can also be used as a personal homepage to share information about yourself with other members. If you don't want to have your SparkPage available to others, you can check the box to keep your... Mon, 17 Jan 2011 09:38:19 EST January challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x38867261 hello <BR> <BR> I challenge you to practise a regular callanetics routine through the whole of january. <BR> <BR> post here: <BR> <BR> * what callanetics you are doing <BR> * how often <BR> * physical changes <BR> * emotional changes <BR> * achievments <BR> I am practising Am/PM daily. <BR> <BR> good luck <BR> <BR> Bodylicious <BR> x <BR> trained callanetics instructor Tue, 4 Jan 2011 09:01:31 EST motivate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x38867123 what do you love about doing your callanetics practise? <BR> how does it make you feel? <BR> Tue, 4 Jan 2011 08:56:02 EST ADVICE PLEASE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x37102674 i am new to callanetics but am intrigued by the explanation of the workouts. I am going to order a DVD . I have about 15 pounds to lose and most of my body fat hangs around my belly and hips. i am 57 - very phsically active . i work out at the YMC on average 4 days per week and generally walk 3 miles every other day. <BR> Which DVD would you recommend i start with ? Id like to focus on my waist................ does anyone have that DVd and do you like it. Results? Mon, 4 Oct 2010 13:55:43 EST Vocabulary Word of the Day: Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x37022827 I never heard of callanetics until right now! <BR> <BR> I have an ankle injury and have been looking for more interesting low-impact exercises and this must be it!!! I'm very excited! Even doing a mile long walk leaves me in pain for days sometimes! <BR> <BR> Yay! <em>104</em> Thu, 30 Sep 2010 15:02:41 EST Has anyone taken a live Callanetics class? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x36133022 I'd love to, unfortunately the closest instructor is about 12 hours away. <BR> <BR> If you have, how does a live class compare to 10 in 10 or Callanetics Evolution? Wed, 18 Aug 2010 14:37:17 EST Motivated! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x35241128 I am a mother of 3 children...18 yr, 13yr. & a 9 yr. old. I am happily married for 15 yrs this past June. My husband & I work as a team & keep each other motivated & positive on our journey to weight loss. Our children keep us busy with sports & dance classes. I have a daycare business that also keeps us both busy all the time. I love my life, family & friends. My goal is to become healthier for me, my kids & husband. I want to live a long fabulous life! Tue, 6 Jul 2010 17:19:37 EST How Often? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x34720079 I've been attempting Callanetics for many years... on and off since highschool! One thing I noticed about my attempts, is that I have never completed 10 hours! I get to 7, and then quit. It's my goal to finally make it to 10 this time, so I want to go about this intelligently. <BR> <BR> I read that it is advisable to give yourself a couple days of rest a week. Some people do this every other day, or 2-3 times per week. I used to try doing the 10 in 10 EVERY DAY. <em>198</em> I think that's... Thu, 10 Jun 2010 16:53:27 EST EMOTICON HOW YOU FEEL TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x34596754 <em>334</em> Fri, 4 Jun 2010 22:25:54 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x34412020 I've been doing callanetics for a little while now, and just found this group. Is anyone still active, nobody seems to have posted for a while! Thu, 27 May 2010 06:27:20 EST New to callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x33017316 Hi everyone! I started my 1st hour of callanetics last night. A friend, Summerwine, recommended it to me. Plan to do it 3x a week. All the moves are OK with me except for the thigh stretch... I'm afraid my knees will dislocate. :) <BR> <BR> I do turbo jam and run 3x a week. Will add callanetics to my program :) I hope the results will be faster. :D Sun, 28 Mar 2010 01:41:40 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x32991822 I heard about callanetics from one of my Spark friends so I borrowed a copy from one of my friend's moms. I just watched through it (I do this with all of my fitness dvds just to be sure I can do them!) and it looks interesting enough to try. <BR> <BR> I'm horribly inflexible and stout. I build muscle really quickly, but its hard, rocky stuff. I've tried yoga but sometimes I just get a little bored with it. I think the counting to 100 will satisfy my OCD nature quite nicely. <BR> <BR> Since... Fri, 26 Mar 2010 20:07:58 EST 1st TO NEXT SIZE DOWN from doing CALLANETICS... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x32986830 <em>87</em> Starting April 1st: <em>448</em> <BR> <BR> If you get into a smaller size of anything, from a ring to a shoe. <em>346</em> Post it here!!!! <BR> <BR> This is a CHALLENGE to see who's 1st every month and how many sizes we can go DOWN, so we could run this every month INDEFINITELY!!! <BR> <BR> Post what ever kind of Callanetics exercise you are doing and what kind of life style diet you are on too! <BR> <BR> Post any time someone says you're Looking GOOD <em>342</em> or i... Fri, 26 Mar 2010 15:22:51 EST Tracking Callenetics on My Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x31639547 I have recently re-started doing Callenetics. I'm at hour 3 of the 10/10 program. I don't see Callenetics in the My Fitness tracker. How do you all enter these exercises in your fitness tracker? Tue, 2 Feb 2010 17:51:12 EST New to Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x31241711 Hi guys I just joined the team. I did my first 60 minutes of 10 years younger in 10 hours. And I am feeling it. I couldn't keep the count the whole time, but tried my best. How long has it taken some of you to get good at this? Some of those movements I was confused by, a little uncoordinated. I will stick with it and hope to really get good at it. I hope this team is active. I am looking for people that know callanetics to talk to. Have a great evening everyone. Tue, 19 Jan 2010 21:55:25 EST Super Callanetics is kicking my butt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x30162539 I've done Callanetics on & off for years. I mostly do the 20-min tapes & I feel comfortable with the exercises. I've owned Super Callanetics for a long time, but for some reason I never got around to it. I guess I figured it was more of the same, but just in a longer format. I finally popped it into the player this week & what a rush! The format is so advanced. Perhaps I should work on the "10 years" video, before tackling the "super" one. Let me know your thoughts / experience. <BR> <BR> I... Sat, 5 Dec 2009 21:24:07 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x29843712 Hi <BR> I'm new in these parts and wanted to introduce myself. Actually, had I not been instructed to do so, I could have lurked around for months. But I am turning over a new leaf, here. I am going to be more social than I've been since I've gained weight . I used to be the outgoing gal with loads of different interests. While those things still interest me, I'm not about to go out and do them at my current weight. We'll work on that. :) <BR> I am a wife, mother, grandmother, sister, ... Thu, 19 Nov 2009 10:54:49 EST October Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x28785091 Please post here who are willing to work towards a common team goal of 10 hours this month (collectively). <BR> <em>249</em> <BR> I am in for one 60 minute session each week this month. Thu, 1 Oct 2009 11:40:50 EST September Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x28096538 Please post here who are willing to work towards a common team goal of 20 hours this month (collectively). <BR> <em>249</em> Tue, 1 Sep 2009 05:59:53 EST Describe your results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x28019310 I am new to this team, but not Callanetics. I was thrilled to find a callanetics team. I love the program, but have a hard time sticking with it. What are your experiences, results, and how did you stay motivated? Fri, 28 Aug 2009 13:38:29 EST August Callanetics Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x27395165 Please post here who are willing to work towards a common team goal of 25 hours this month (collectively). <BR> <em>249</em> Sat, 1 Aug 2009 04:46:45 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x27181452 Hello, <BR> <BR> My name is Denise and I'm so happy to be part of this team! I love Callanetics type workout. As of right now I have: <BR> Callanetics Evolution <BR> Quick Callanetics Legs <BR> Quick Callanetics Hips and Thighs <BR> Original Callanetics <BR> As of right now I'm waiting to receive Cardio Callanetics. <BR> I'm really looking forward to using them after I have my baby and getting back into shape. Wed, 22 Jul 2009 16:36:21 EST Callanetics 10 in 10 video on youtube http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26925626 It's finally uploaded on YouTube for those don't have the program. The 60 min video is approximately divided in to 10 min segments and uploaded. Put them on your playlist - better yet, download them using "catchyoutube" or "keepvid" before it is taken off the site. <BR> <BR> Part 1: <BR> <link>http://www.youtube.com/watch?v=m8AB9<BR>lLRzFA </link> <BR> <BR> Part 2: <BR> <link>http://www.youtube.com/watch?v=Qw51T<BR>h3c__s </link> <BR> <BR> Part 3: <BR> <link>http://www.youtube.com/wat... Sat, 11 Jul 2009 12:41:56 EST July Callanetics Log http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26692773 I've planned to do Callanetics 2 times each in Week 2 & Week 4 July. Let's see how it goes....wish me luck ! <BR> <BR> Please post here who are willing to work towards a common team goal of 25 hours this month (collectively). <BR> <em>304</em> Wed, 1 Jul 2009 05:50:14 EST Callanetics 5 days a week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26674744 Would it be ok to do callanetics 5 days a week, or should I stick to three times a week? I have only done two hours of callanetics and I just love how relaxed I am after i'm through and if can do it and be relaxed everyday why not give it a try. Tue, 30 Jun 2009 11:32:33 EST New to callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26612165 I am new to callanetics and was wondering if people would share their stories about callanetics and how well they have done doing it? I am doing the 10/10 and I will keep you guys updated as things change my way. Thanks Sat, 27 Jun 2009 11:33:40 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x26612069 Hi my name is Tiffany and I just did my first hour of callanetics yesterday. I don't think I did very well for the first time because the left side of back is kind of sore today. Callanetics is new to me I never even heard of it until a few days a go when I came across the exercise on YouTube. It is something I'm really interested in doing. my goal is to do Jillian Michael's 30 day shred M-F like I have been (I'm on day 8 level one). Now I an going to start doing callanetics on M-W-F as well. Sat, 27 Jun 2009 11:28:56 EST Question about the 10/10 DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26515779 Hello everybody, <BR> I'm new to the team as well as new to Callanetics (well.. I used to have the book ~20 yrs ago but can't remember much really.. I didn't really use it I guess <em>2</em> ) <BR> <BR> On Amazon I see there's the 10/10 Callanetics DVD (or VHS -which is much cheaper *lol*) as well as the AM/PM DVD. <BR> Now here's where I'm confused! One review for the 10/10 states that the DVD also contains the AM/PM workouts, is that correct??? <BR> I'm asking because as a beginner I was ... Tue, 23 Jun 2009 08:45:32 EST June Callanetics! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26311887 I've just started doing 10/10 again and it feels great! My very old VHS tape is wearing out (or something else isn't working) and I didn't have a clear picture on the screen, so I just followed along with Callan's voice. It was great! I focused in on my body more and know it was more challenging as a result. <BR> <BR> Yesterday I did the Core Fusion DVD and in some ways it's similar to Callanetics. I think it's a good complement to 10/10 if you want to mix things up a little. Sun, 14 Jun 2009 17:39:02 EST Callanetics vs other "weight" dvds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x26170756 Hello! I just ordered my first Callanetics DVD (my friend swears by it). In terms of results, how does it compare to weights? I usually use The Firm of Slim in 6/Slim Series DVDs. Can Callanetics replace these?? Thanks in advance! :) Mon, 8 Jun 2009 19:52:25 EST new member with broken ankle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x25775510 Hi I'm new to spark people and new to callanetics. Broke my ankle 8 weeks ago and found callanetics as I was looking for low impact workout I could do. I really like it, am doing the 10 years younger in 10 hours, have done 5 hours so far in the last 2 weeks. Just found this website as I was looking for callanetics studios in San Francisco, didn't find any but found you all.... Sun, 24 May 2009 11:21:02 EST May? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x25610594 It's more than half way through the month-what are people's goals/troubles? <BR> I'm trying to do 2 sessions a week-and to NOT skip the thigh stretch. If it hurts this bad I must need it right? Sun, 17 May 2009 19:18:39 EST another newbie - can I join you please?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x24417993 I first discovered callanetics at uni where me and a friend did the exercises from a book, then when I lived in Germany a lady taught me "super" callanetics. <BR> <BR> I just bought the first video and after a good start, keep "forgetting" to do it! <BR> <BR> Am hoping to get myself back on track and start again! Sat, 4 Apr 2009 04:47:29 EST Callanetics: April Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x24391121 Wow - April already! That's a little scary. <BR> <BR> I did my first April Callanetics session last night - another 10 in 10. My plan is 1 Callaentics each week for April as my strength training, while I focus on my walking for cardio and bring my knee strength back up. Fri, 3 Apr 2009 08:07:02 EST Callanetics - An AMAZING Body in APRIL ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x24320498 Log your April Callanetics sessions here ! <BR> <BR> I am in for 6 hours of Callanetics in April. <BR> <em>104</em> Wed, 1 Apr 2009 01:22:28 EST Totally new and need guidance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x24170784 Hello everyone. <BR> Hi Madhu and Sonpar1, i've known you girls a while now, I've seen that you do callanetics and after ATMANI suggested I try Callanetics, I thought of giving it a shot. I read few articles online about it, it seems interesting. <BR> <BR> But I don't know where and how to begin. I do not have any DVD or book.Any suggestions?Or website links/videos. Where do you do yours from? Any idea, where I can get any material from? I'm in Delhi.Dunno if there are any books/DVDs about i... Fri, 27 Mar 2009 05:16:34 EST Callanetics and Belly Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x24069330 For all of you that have done callanetics for awhile how well does it work on belly fat? Mon, 23 Mar 2009 22:54:05 EST Substitute for underarm tightener? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x23921239 Does anyone have a substitute for the underarm tightener? I'm having pains in my chest from this (like a baby pulled muscle). Also, I'd like to tighten my arms without shrinking my chest... Wed, 18 Mar 2009 18:40:48 EST Callanetics Countdown? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x23572905 Hi, i'm new to Callanetics and was wondering if the book Callanetics Countdown: 30 Days to a Beautiful Body would be a good place to start to see how much i like it, and if the programme is really for me. It sounds really good, and the reviews are glowing on all callanetics accounts. I just don't think i could cope with a dvd workout. Any thoughts? <BR> Has anyone actually got this book and used it; if so, what sort of results did you get? <BR> Thanks in advance! Sat, 7 Mar 2009 11:53:24 EST Callanetics: March Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x23453752 Hi all - lets log our March sessions! <BR> <BR> I'll start off with the 10 in 10 I just finished. My sides and abs are really getting stronger, which is great for someone with scoliosis. <BR> <BR> <em>244</em> Tue, 3 Mar 2009 18:48:54 EST Help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x23345333 Hey Guys, I was wondering, if you track your exercises how do you track callanetics? There is no callanetincs :( the closest it pilates but thats just not it. <em>38</em> Sat, 28 Feb 2009 17:03:04 EST Callanetics: February Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x22801933 I did my first 10 in 10 yesterday. Feeling good today! Wed, 11 Feb 2009 07:58:30 EST callanetics in pregnancy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x22770523 I am doing callanetics in my pregancy to help me stay fit and trim ready for the birth. <BR> I had to wait til I have passed my first trimester to do the stomach movements. <BR> <BR> so I am doing what I can when I can throughout the day <BR> <BR> love to all <BR> <BR> <BR> amanda <BR> xxxxxxxxxxxx <BR> <em>247</em> Tue, 10 Feb 2009 09:56:41 EST new to message board and posting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x22219275 Hello- I am new to posting and am not sure I am doing this correctly. Please forgive if I mess up.... I did Callanetics way back in high school. Found a tape a few months ago and do it several times a week with a coworker after school- we are both teachers. We lost our stride around Christmas and are just getting back into it. It's hard- but it works. Sat, 24 Jan 2009 19:52:18 EST Struggling to get it right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x21760751 Hello everyone, my name's Irene I live in sunny South Africa. Am I alone when I say it's difficult to get it right? I start, start out good... then it just slips away slooooowly... and the kilo's start piling back on... I've decided that this time I need to do it and do it right and stay on track, but I say that everytime... I need to change and do it permanently, keep off the fat, stay healthy and be more energized, but how???!!!?? Mon, 12 Jan 2009 07:37:48 EST Super Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x21731616 Hello all! I was wondering if Super Callanetics is worth the purchase. I don't have that one and am ready for a new Callanetics challenge. What do you think? Sun, 11 Jan 2009 12:16:56 EST Overeating Can Impair Body Function http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x21623434 I heard this interesting program on NPR this morning about the ill effects of overeating. More food for thought. <BR> <link>www.npr.org/templates/story/story.ph<BR>p?storyId=99074990 </link> Thu, 8 Jan 2009 11:57:48 EST Food for Thought http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x21623250 I don't know about their other newsletters, but Blush Health newsletter is very informative: <BR> <BR> <link>www.blush.com/ </link> Thu, 8 Jan 2009 11:53:30 EST I'm really happy to join the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x21552852 Hi! It's really great that there is a Callanetics team on Sparkpeople. My mother has had a Callanetics video for years. I'd never tried it because the movements looked too easy to be effective. BUT, after reading so many good reviews about it all over the internet, I am going to do some. I think I am a good size, so I only want to enhance my muscle tone, and reduce my fat percentage. lol, I don't want my arms to jiggle anymore when I move them. <BR> <BR> Take Care everyone! Tue, 6 Jan 2009 19:01:42 EST New Year, New YOU with CALLANETICS in January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x21371361 <em>249</em> <BR> Let's Get It Started Team !!! <BR> <BR> You can also post your beginning measurements for the month here. <BR> <BR> Please don't forget to track your sessions in the TEAM GOALS section. Fri, 2 Jan 2009 02:09:20 EST New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x21334390 Bought a callanetics tape months ago, would like to join a team to get me started. Any new challenges for January? Wed, 31 Dec 2008 23:16:19 EST First Callanetics Workout! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x21266185 I just did my first Callanetics workout and really enjoyed it. I got a 5-pack of videos off of e-bay and started with Beginning Callanetics. I can really see this being a compliment to my other fitness tools. It already feels like my posture is improving, and it will help me to stretch more. <BR> <BR> I'm going to try to do two half-hours and one full hour each week :) Mon, 29 Dec 2008 20:05:17 EST Callanetics : December Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x20592236 Let's Get It Started Team !!! <BR> <BR> You can also post your beginning measurements for the month here. <BR> <BR> Please don't forget to track your sessions in the TEAM GOALS section. Sun, 30 Nov 2008 23:30:37 EST How to do inner thigh squeezes? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x20517995 Hi All! <BR> How to do inner thigh squeezes? <BR> <BR> I assume that-- <BR> we should knee ldown in front of a chair/ladder,stretch out our arms-lean towards the right side and lift our left leg(which is curled-and heal moreless touching the butt)-make small movements back&forth!!! <BR> <BR> Please correct me - if i m wrong! <BR> <BR> Thanks <BR> Suki Wed, 26 Nov 2008 18:28:52 EST New to everything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x20175741 Hi everyone <BR> I'm totally new to Callanetics..I've read about it and I'd like to give it a try but I haven't had access to any around me...so does anyone know of any websites I can look at that give some good callanetics exercise which I can do at home? <BR> <BR> Thanks Thu, 13 Nov 2008 10:58:32 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x20013527 Does anyone on this team do The Body Bar Method? It is very similar to Callanetics involving the same exercises. I am not sure if I should log The Body Bar Method workouts on this team or just when I do Super Callanetics. Thanks! Fri, 7 Nov 2008 13:51:49 EST New to Callanetics. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x20007992 I just got Super Callanetics. I've done it once thus far. I am really intrigued. I was very sore afterwards. It worked muscles I didn't even know exsisted. I think it will make a huge difference. <BR> <BR> I have been doing the Body Bar Method which is made recently. It is very similar to Callanetics but it is not as intense. <BR> <BR> I will be working Callanetics into my routine of cardio/strength training. I am so excited! Fri, 7 Nov 2008 10:51:23 EST results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x19908669 Hi team! Is there anyone out there that saw results slower than others and if so when did you start to see results and what were you doing wrong if anything? Looking for tips. Mon, 3 Nov 2008 22:22:13 EST Callanetics : November Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x19830663 Let's Get It Started Team !!! <BR> <BR> Please don't forget to track your sessions in the TEAM GOALS section. Sat, 1 Nov 2008 00:45:27 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x19723832 Hi everyone, <BR> <BR> I just joined & wanted to introduce myself. My name is Donna & I'm so happy to have found Sparkpeople! :) Tue, 28 Oct 2008 10:26:14 EST Hello, new to sparks, and love callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x19457093 Hi!, I just bought callanetics the new dvd, and love the way it makes my body feel. I have trouble though keeping on track (and actually doing it every week), and I am hoping that having people to talk to will help. I want to lose about 30-40 pounds within the next 6 monthes. I am 22 years old, married and busy working and going to college full time. I am so excited to find other people who are doing callanetics! I have a goal of doing it 4 times a week, as well as hiking, and jogging. Can't ... Sun, 19 Oct 2008 02:19:20 EST just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x19455399 Hi! I just joined the Callanetics team. Mainly to receive encouragement through others but also because I have been doing my callanetics DVD for 10 hours and my results are minimal. Are results this slow for others? If so when did you see results and what was the problem? Very interested in hearing your thoughts. Sat, 18 Oct 2008 23:41:11 EST Newbie Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x19404500 Hey everybody I just did my first hour of callanetics. Just one question though do they really work like they say they do? Thu, 16 Oct 2008 21:11:50 EST Callanetics : Your October Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x18961776 Let's Get It Started Team !!! <BR> <BR> Please don't forget to track your sessions in the TEAM GOALS section. Wed, 1 Oct 2008 10:27:11 EST More Team Goals Please http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x18799014 BODYLICIOUS, can we create more team goals for doing Callanetics 1, 2 & 3 times per week, or perhaps 20, 40 & 60 minutes per week? I haven't joined the current team goal of 400 minutes (over 6 hours), because I know I'll never reach it. I really respond to goal setting, so that's why I'm asking. <BR> <BR> I set up similar goals on the Fluidity Team. It took a while for me to figure it out, so feel free to ask questions, if it's confusing. Thu, 25 Sep 2008 12:44:23 EST Callanetics explained in a single page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x18788710 This page explains callanetics in pictures on a single page. Sad that it is not in english, but nevertheless useful for those who don't have a DVD. <BR> <BR> <link>wizaz.pl/callanetics/index.php </link> Thu, 25 Sep 2008 06:38:57 EST I finally found you! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x18274169 I swear I've searched for a callanetics team before, but didn't see this group listed. Oh well, I'm glad I finally caught up with you all. I've been doing callanetics off & on for 15 years. I never tire of Callan's soothing voice & encouragment. I've not tried the new DVDs yet (Evolution / Cardio), but I look forward to getting feedback from this group. <BR> <BR> A year ago, I finally got tired of hanging off furniture & the kitchen counter. I purchased the fluidity bar to do Callan's 'open ... Sun, 7 Sep 2008 00:47:29 EST callanetics for september http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x18228908 here we go...your september callanetics routines and challenges. <BR> what are they to be? <BR> <BR> I am doing 15 minutes a day for this month <BR> <BR> <BR> over to you! Fri, 5 Sep 2008 04:21:29 EST my daily callanetics goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x18228898 15 mninutes maintanance plan for today. <BR> I am doing this everyday. <BR> today my goal is to move slower,and realy enjoy every movement. <BR> tip my pelvis up that little bit more, <BR> stretch my neck a little longer <BR> stretch up that little bit further <BR> and breath deep and thank God for all <BR> I am thankful for. <BR> <BR> <BR> love and best wishes <BR> <BR> amanda <BR> xxxxxxxxxxxxx Fri, 5 Sep 2008 04:19:08 EST Did you do your Callan today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x18113650 So I was inspired by the ladies here keeping Callan alive and did my complete Evolution DVD. It was so nice! By the end I could feel my whole body give a sigh of relief. <BR> <BR> Even though this is Aug 31st I am counting it toward my September goal. I turn 26yr on September 30th, so I am wondering if I should set some crazy goal for my self. Like 26 xs by my birthday! Is that completely nuts? Maybe 20xs or something. I will have to think about it. <BR> <BR> Sun, 31 Aug 2008 23:40:51 EST Hi I'm new, but not to Callanetics! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x18091654 Hi everyone my name is Kiki. I have had excellent results with Callanetics in the past. It is the only thing other then extreme dieting that has gotten my thighs SLIM. I am ready to make the commitment it takes to have slim pretty legs again. I hope all you ladies are loving your results! <BR> <BR> As a side note, when I first found out about Callanetics I wanted results fast so I did the 10 days in about 14 days. Before this I had always been an avid exerciser/runner and was used to hav... Sat, 30 Aug 2008 21:13:04 EST Just taking up callanetics again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x17672232 Hello all - I've just started doing the new Callanetics Evolution DVD only once yet I'm afraid, due to my behind feeling very sore! I am aiming to do this about twice a week and continue with my gym membership at the moment. I used to do Callanetics about 15 years ago and used Callan Pinckney's original video which seriously worked for me. I'm just wondering if anyone else is doing this new DVD? I had to pay the earth for it on E-bay (£24.99) as they are not available in the UK as yet. L... Thu, 14 Aug 2008 14:11:20 EST Howdy Ya'll! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x17653499 I'm new to the whole Callanetics routine. I don't have any of the videos, but I found the book at my local library. Is it possible to get the full effect if I just follow the book or should I just bite the bullet and spend the money on a DVD? If so which video would I get the most out of (I'll only be able to buy one for now)? Thanks! Wed, 13 Aug 2008 22:26:28 EST absolute beginner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x17523825 Hi! I just started taking Callanetics classes and am really enjoying it. I have never done any kind of bar work before. <BR> <BR> I am in the process of shedding about a bunch of weight and recreating myself. Even at my best, I always had heavy thighs and a belly. <BR> <BR> In the past, I've done weight training and cardio. I will continue to do weight training for upper body, but I am going to try using just Callanetics (and lots of walking) and see what that does for my shape. Sat, 9 Aug 2008 13:55:12 EST Callanetics : AUGUST Challenge ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x17268075 Alright Peaches ! <BR> <BR> Its time to GET GOING in AUGUST with CALLANETICS ! <BR> <BR> To make this interesting, I was thinking let's keep a challenge for 10 hours in August. <BR> <BR> Whoever completes their 10 hours of Callanetics in August (either as 1 hour sessions or divided sessions of 20 mins each) gets AN EXPENSIVE SPARK GOODIE AND A CERTIFICATE (as an image that you can display on your page). Sounds good ? Are you up for it ? Do you want it ? <BR> <BR> THEN LET'S GO ! <BR> <B... Fri, 1 Aug 2008 03:41:11 EST Which DVD? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x17251865 I've been doing the 10/10 DVD for a couple of months now. I've just received my Evolution and Super C dvd's this morning. Which one should I start with? I'm assuming that Evolution will be easier than Super C. Anyone using these ones? Thu, 31 Jul 2008 15:17:09 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x17242875 I joined yesterday, but I've been doing Callanetics for a few weeks now. I'm at 8 hours of the 10in10 and notice changes in my body and overall energy. I keep telling all my co-workers and friends to try Callanetics -- I love that you can feel yourself working hard, but you don't have to over-exert yourself, since the exercises are designed for relaxation. I think it's more like you FEEL 10 years younger, not just LOOK 10 years younger. <BR> 10 years younger for me would put me in my teenage ... Thu, 31 Jul 2008 11:05:39 EST hours? how do these work? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x17194842 maybe i'm missing something pretty basic here, but i was hoping some of you expert ladies could explain how the hours=results thing works in callaneticsland. <BR> <BR> i have the ten years dvd, and you know how callan uses the photos of her students' bottoms to show progress over 19 hours? does that mean 19 hours of the exact same exercise? <BR> <BR> to put it another way, the title is 'ten years younger in ten hours,' right? so if i want, say, nicer looking underarms, i'm looking at ten h... Wed, 30 Jul 2008 05:24:10 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x16850881 Hi, I was searching for a callanetics community to chat with. I was a callanetics user years ago, and don't know why I stopped doing it. I just started again about 2 weeks ago. Yesterday, I go the Evolution dvd in the mail and just completed it today. At first I thought that it was not quite as tough as the Super Callanetics, but boy am I feeling it in my legs and stomach! The jury is still out though. I will know once I wake up in the morning by the way my body feels. I will read the ot... Sat, 19 Jul 2008 13:33:01 EST Questions you want me to ask http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x16754994 Hi everyone! <BR> I'll be in Atlanta next week and I plan to have another callanetics lesson with Sandy Bramlett. <BR> Are there any questions you'd like me to ask her on behalf of our team? <BR> Let me know by July 18th -- I may or may not have email access next week. <BR> Have a great day! <BR> LC Wed, 16 Jul 2008 12:04:00 EST log in callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x16538445 On the fitness page of sparkpeople how do you log in callanetics? I haven't been able to find it. Wed, 9 Jul 2008 10:55:14 EST What's your favorite/most hated Callanetics move? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x16353816 Ok everyone -- we love 'em, we hate 'em -- which Callanetics exercise is the one you can't wait to get to on the tape? Which exercise is the one that makes you groan even BEFORE you get to it! <BR> <BR> I know my choices change daily -- <BR> Today -- can't wait for front thigh stretch - <BR> Love to hate - Leg work on the barre. <BR> <BR> Have a great day! <BR> LC Wed, 2 Jul 2008 15:03:10 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x16351901 I just purchased Callanetics 10 Years Younger in 10 Hours DVD online and can not wait to get it in the mail. <BR> <BR> I'm anticipating loving it and if I don't love it, I'll still do it for the results. Wed, 2 Jul 2008 13:52:31 EST Question about Quick Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x16347227 Hi, <BR> <BR> I've been doing Super Callanetics for a while now, but I am finding that I am continually short on time and was wondering if someone could tell me if the Quick Callanetics DVD's are basically the same moves as in the Super Callanetics. I am most interested in the legs and buttocks Quick DVD, but don't want to spend $20 if I can create my own version using the moves from Super Callanetics. Any response would be great. Thanks! Linda Wed, 2 Jul 2008 11:29:42 EST Callanetics :: July Sessions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x16336976 Alright Peaches ! <BR> <BR> Its time to GET GOING in JULY with CALLANETICS ! <BR> <BR> Get started with your sessions & post your stats here ! <BR> <em>249</em> JULY Wed, 2 Jul 2008 01:13:08 EST New to SP, not to Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x16330966 Hi, my name is Linda and I've been doing Callanetics for about 2 years now. I think it is the thing that actually jumpstarted my weightloss and got me back into shape after having a baby three years ago. I've always been a person who has done cardio and weight training, but it was Callanetics that turned things around. I try and tell friends about it, but usually get blank stares. I've been doing the Super Callanetics twice a week with weight training 3 days and cardio 5 or 6 days. Tue, 1 Jul 2008 21:12:28 EST New to Callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x15520303 Hi there! <em>213</em> <BR> <BR> I'm new to Callanetics. I heard about it on another board recently and got curious. I remembered I had a book in my "library" that I ordered back in the 80's. So I went through it again and got excited about it. <BR> <BR> I just received my DVD yesterday from Ebay. I did 45 minutes of the 10-in-10 this morning and I'm feeling it already. <BR> <BR> I reaaly would like to start toning my body. I have already lost 30 lbs and have another 30 to lose, but... Wed, 4 Jun 2008 14:02:14 EST Hello & I am excited to be on this journey...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x15415697 Hi, I am a newbie to SP and I am very excited to join such a motivating group of individuals! I am 41 years old and have tried every diet, concoction, weight loss invention ever thought of however, I have learned that nothing can take the place of good old fashioned sweat and consistency. I am on my second hour of Callenetics and I am loving it. I have steadily gained 7 lbs. a year for the last 7 years and this is the year that cycle ends. It is true, it becomes harder to lose weight at a... Sun, 1 Jun 2008 11:11:58 EST Callanetics :: Make your friends Jealous in June ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x15408127 Alright Peaches ! <BR> <BR> Its time to get SKINNY in JUNE with CALLANETICS ! <BR> <BR> Get started with your sessions & post your stats here ! <BR> <BR> <em>249</em> June Sun, 1 Jun 2008 02:55:36 EST Callanetics :: Mesmerizing in May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x14531421 Alright Team ! We have drifted away from a beautiful, long, slim, body. Let's get it back ! <BR> <BR> Post your Callanetics goals for the months along with your beginning measurements. <BR> <BR> Track your workouts for this month here AND DO NOT FORGET TO TRACK THEM IN THE TEAM GOALS ! <BR> <BR> LETS GO <em>249</em> Thu, 1 May 2008 01:13:33 EST Callanetics Evolution DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x14137972 Does anyone have the Evolution DVD? If so, what is it like and how does it compare to the original? <BR> thanks <BR> Patty Fri, 18 Apr 2008 08:31:29 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x14123811 Hi everyone. I did callanetics years ago and though parts of it was hard, it kept me in good shape. I just got the DVD in today's mail & thought I'd give it another shot. <em>213</em> Thu, 17 Apr 2008 17:09:03 EST Callanetics :: Amazing in April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x13620810 Post your Callanetics goals for the months along with your beginning measurements. <BR> <BR> Track your workouts for this month here ! <BR> <BR> LETS GO ! Wed, 2 Apr 2008 01:58:13 EST Callanetics :: Marvelous in March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x12786128 Post your Callanetics goals for the months along with your beginning measurements. <BR> <BR> Track your workouts for this month here ! <BR> <BR> LETS GO ! Mon, 3 Mar 2008 10:01:57 EST what is motivating you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x12696359 what motivates you to do your session,even when you dont feel like it? <BR> callan herself even agrees that excercise isnt her favourite <BR> <BR> I actually love excercise,I love taking time out for myself. <BR> <BR> my motivation is, <BR> <BR> david letterman show appearance/performace-28th august <BR> performance with rachel brice - march 4- 9 ,2009 <BR> <BR> I not only have to look my best ,but feel it too. <BR> <BR> <BR> love to all <BR> <BR> <BR> amanda <BR> xxxxxxxxxxxxx <BR> ... Thu, 28 Feb 2008 19:08:41 EST Soon to be a Certified Callanetics Instructor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x12206590 Hi Everyone. I will be training very soon to be a certified Callanetics Instructor. I plan on opening a studio as well. Very, Very excited!!! My studio will not only teach Callanetics but will be complimented by Nutritional Counselling, Wellness, Image Coaching ,Life-Executive Coaching, Bridal Coaching, various seminars and a boutique. I will keep you posted!!!!!! Tue, 12 Feb 2008 10:29:38 EST happy to be back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x12090259 hi all <BR> <BR> apologies for being away so long,so very happy to be back <BR> and look at everyone doing so well on their callan goals. <BR> <BR> missed you madhu <BR> <BR> <BR> hugs <BR> <BR> <BR> <BR> amanda <BR> xxxxx <BR> <em>252</em> Fri, 8 Feb 2008 10:23:58 EST Just finished my first hour :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x11981004 And all I can say is WOW - my mother in law gave me the video from the 80's 10 years younger in 10 hours and I loved it. I had a little trouble but think I did ok for the first time. I was pretty much able to keep up with the counter. <BR> <BR> Looking forward to learning from everyone here more about the program. <BR> <BR> Question: How do you count the Callanetics in your fitness log? I just put it in the quick track? <BR> <BR> Have a great rest of your week <BR> <BR> sarah b Mon, 4 Feb 2008 21:36:27 EST Callanetics :: Fabulous in February http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x11835389 Post your Callanetics goals for the months along with your beginning measurements. <BR> <BR> Track your workouts for this month here ! <BR> <BR> LETS GO ! Thu, 31 Jan 2008 03:38:49 EST Whatever happened to Callan? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x11674903 Does anyone know? Is she still teaching? Still alive? Fri, 25 Jan 2008 21:25:22 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x11483784 Hi, I am new to SparkPeople and this team. I am not totally new to Callanetics though. I first heard about it as a young teenager when I found a Callanetics book in a box of books in the attic. My mom also had the video. I don't think she ever actually did any of it. LOL I tried a couple of exercises as a teen and quickly dismissed it as way too hard. <BR> <BR> Fast forward many years and a couple of babies and I tried it again. I lost a lot of weight dieting and manage to actually lift my ... Sun, 20 Jan 2008 09:17:20 EST Callan Magic in January 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x10854231 <em>235</em> TO THE NEW YEAR TEAM ! <BR> <BR> WISHING YOU & YOUR FAMILY A VERY HAPPY, HEALTHY AND PROSPEROUS NEW YEAR ! <BR> <BR> Lets SEE the Callan Magic in January ! <BR> <BR> Post your beginning measurements (dress size, pant size, measurements of waist, neck, hips, thighs, etc) and post your Callanetics goals for the month. <BR> <BR> GO TEAM ! Tue, 1 Jan 2008 05:09:17 EST Hello, I'm starting Callanetics again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x10647355 I was so glad to see this team! I first heard of Callanetics when my mom did it in the 80's. I then tried it in the 90's and loved how it shaped up the pot belly I'd always had. Well, here I am again. Since then, I've had two pregnancies and C-sections, so my tummy is in a terrible state. And I haven't exercised at all for about two years, so I'm out of shape in general. I'm going back to what works. I have two old tapes of my mom's. I'm going to start out with the AM/PM workout tape tomorrow... Tue, 18 Dec 2007 14:44:03 EST December Divas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x10410399 <em>235</em> to the month of December ! <BR> <BR> I am aiming for 10 hours of Callanetics in December to bring out my inner DIVA. <BR> <BR> Anyone else joining me ? Tue, 4 Dec 2007 09:50:05 EST feel and see the callan magic ~ our november goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x9816665 wow we are in november already team!!now lets see how much we can shape up this month.lets sculpt our bodies into the body of our dreams. <BR> <BR> my goal: <BR> <BR> * 1 full session of supercallanetics each week <BR> * maintainance plan each day in between <BR> * do callanetics when and where I can <BR> <BR> lots of love to you callan team family <BR> <BR> <em>129</em> Thu, 1 Nov 2007 03:55:57 EST Hi, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x9744149 Hi all, <BR> <BR> my name is Rasha, I'm working as a chemist .I'm married and one boy who is now 2 years and half Old <BR> I'm from egypt <BR> <BR> Regards <BR> Rasha <em>240</em> Sun, 28 Oct 2007 09:52:11 EST Upper Body Effectiveness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x9440919 Hello, I just joined this team and ordered my Callenetics DVD, I purchased the book 2 days ago. I started reading the book and was not feeling comfortable trying to do the exercises - I am a visual person. <BR> <BR> I was wondering if any of the "veterans" can tell me if there are any upper body benefits/results noticed. While I want to work on my "peach" (lol) I really would like to see some "pulling in" of the upper body. <BR> <BR> I am excited to see how and if this will work for me. A... Thu, 11 Oct 2007 13:28:00 EST Vacation from Callanetics - http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x9304053 Hi Everyone - In the spring I was doing callanetics 30 minutes every day and did it for maybe 5-6 months (the 10 years in 10 hours program). The results were really great. I weighed maybe 136 and was able to fit into size 4 jeans. It also helped me stay at a reasonable weight. <BR> <BR> Fast forward to now. I moved across the country, gained some weight and got off of my callanetics routine. To lose the weight, I replaced callanetics with 10x as much exercise - pilates, biking, power yoga an... Thu, 4 Oct 2007 09:40:53 EST A slimmer body in October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x9218212 Welcome friends to another new month ! <BR> <BR> Post your callanetics goals (if any) for this month. You could also post your starting measurements in this post and continue to post with your callanetics minutes/sessions. <BR> <BR> Lets begin <em>249</em> Sun, 30 Sep 2007 14:05:12 EST welcome new friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x9074281 I would like to take this oppurtunity to welcome each of you to this callanetics team.all of us here together,sharing the magic <em>224</em> <BR> <BR> <em>199</em> to callanetics team <BR> <BR> love and smiles <BR> <BR> amanda <BR> xxxxxxxxxxxxx <BR> <em>188</em> feel and see the caLLAN MAGIC.... Sun, 23 Sep 2007 06:03:53 EST your measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8788375 doing realy well,just about to measure myself! <BR> here we go: <BR> <BR> neck: 13 inch <BR> upper arm : 10 1/2 inch <BR> wrist : 6 inch <BR> bust ;36 inch <BR> wasit:32 inch <BR> hips : 24 inches <BR> thighs: 20 inch <BR> calves : 8 inch <BR> <BR> <em>30</em> Sun, 9 Sep 2007 03:39:28 EST sculpting our body in september http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8623263 ok,here we come into a new month!how exiting!!! <BR> <BR> please feel free to share your daily,or weekly goals of callanetics here. <BR> <BR> best of luck!!!! <BR> <BR> there ism a surprise gift for all those that take part. <BR> <BR> best of luck!!!! <BR> <BR> <em>250</em> Fri, 31 Aug 2007 08:46:31 EST words of encouragement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x8525944 "A life watered by the tears of tragedy and suffering <BR> Often becomes the most fertile soil for spiritual growth." <BR> <BR> One day while walking through the woods, a man found a cocoon. He decided to take the cocoon home to watch its transformation into a beautiful butterfly. He gently placed it on his table and watched it for several days. <BR> <BR> One day a small opening appeared and the cocoon started to move. The old man sat and watched it for several hours as it struggled and str... Sun, 26 Aug 2007 04:51:16 EST your questions answerwed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8500342 ask questions,any questions you like here and myself and madhu will do our best to answer you and give you as much help as you need with pleasure <BR> <BR> <em>247</em> <BR> <BR> When you first started could you tell soon ?? <BR> <BR> I first started after having my first son 14 years ago.I had always been ''chubby''.I had tried aerobics and swimming and was on the look out for magic.that day in the library I saw the callanetics book.I took it home and gave it a try in a metter of months... Fri, 24 Aug 2007 14:46:54 EST happiness is... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8479175 To laugh often and much, <BR> to win the respect of intelligent people, <BR> and the affection of children; <BR> to earn the appreciation of honest critics, <BR> and endure the betrayal of false friends; <BR> to appreciate beauty; <BR> to find the best in others; <BR> to leave the world a bit better; <BR> whether by a healthy child,a garden patch, <BR> or a redeemed social condition; <BR> to know that even one life has breathed easier because you have lived, <BR> this is to have succeeded. <B... Thu, 23 Aug 2007 14:54:34 EST I MET MY GOAL TODAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8406631 I met my GOAL of 120 on the 20th of aug Isn't that something!!! <BR> I am so shoutin!! <em>246</em> tears of joy it is time to CELEBRATE!!!! <em>218</em> Mon, 20 Aug 2007 10:38:59 EST tell us all about you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x8383x8341178 hi all <em>235</em> <BR> <BR> my name is amanda. <BR> I am 31 years old,I live in the uk. <BR> I have 3 children,only 2 with me. <BR> <BR> I love callanetics,I found it when I was around 19 years old,at the library.I was amazed by my weight loss,I have never been thin outside of callanetics. <BR> so i remember to this day the relief. <BR> <BR> It helps my body,and my mind. <BR> I am a dancer and a singer outside of being a mum,and it helps me so much,gives me strength ,a strong and powerf... Thu, 16 Aug 2007 13:33:48 EST Are there DVD'S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8335739 Hi Just join and wanted to know if there are any DVD'S for this Callanetics, ?? <BR> Doing it from the book well I find it kinda difficult <BR> but tryin <BR> HELP!! Thu, 16 Aug 2007 09:37:46 EST new body in august http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x8265423 dear team <BR> <BR> many apologies for my absence,we had alott of flooding here and I was without a computer for too long!!! <BR> <BR> hope everyone is doing well.I am so happy to be back. <BR> <BR> I am doing a section of callanetics each evening. <BR> <BR> how you doing? <BR> <BR> love and light <BR> all thats bright <BR> <BR> amanda <BR> <BR> xxxxxxxxxxxx <BR> <BR> <em>213</em> Mon, 13 Aug 2007 09:08:43 EST HAPPY BIRTHDAY AMANDA ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x7256362 Here's to wishing you MANY MANY HAPPY RETUNS OF THE DAY !!! <em>223</em> <BR> <BR> <em>44</em> <em>19</em> <em>107</em> <em>144</em> <em>177</em> <em>179</em> <em>236</em> <em>247</em> <BR> <BR> I hope all your dreas & wishes come true. God bless you. <BR> <BR> Lots of <em>122</em> <BR> Madhu Fri, 22 Jun 2007 01:42:05 EST im new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x7050957 hi. i have joined sparkpeople for over a year. but recently got into callanetics and decided to do the 10 hour challenge. <BR> <BR> i so love the magic and love that there is a forum for callanetics...wish i knew about it before. i am now on my 8th hour and have gone from 49 inches to 48 inches on my hips alone. i am so happy will definately contiune Mon, 11 Jun 2007 08:29:17 EST what do you love about callanetics? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x7050122 I love callanetics. <BR> <BR> what I love about it the most today is ,how you can programme callanetics to fit around your everyday life. <BR> <BR> how about you?what do you love about callanetics? <BR> <BR> amanda <BR> xxxxxxxxxx <BR> <em>100</em> Mon, 11 Jun 2007 07:38:00 EST a move a day keeps the flab away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x7002891 good morning beautiful friends. <BR> <BR> I understand as callan does also that people have busy lives and fitting excercise in is not always easy. <BR> <BR> for the last month or so I have been doing a little callanetics each day,this has been so effective that I am now on supercallanetics,doing a section each morning to help me start my day. <BR> <BR> now,what I would like you to do,is to today commit to giving this time to yourself,just a few minutes in a morning to do just one callan m... Fri, 8 Jun 2007 03:36:04 EST new body in june http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6826767 well here we are at the start of a new month. <BR> for me my challenge is to do a section of callanetics every morning.without missing a day! <BR> <BR> whats your challenge for this month? <BR> <BR> I wish you the very best of luck <BR> <BR> love and light <BR> <BR> <BR> amanda <BR> xxxxxxxxxxx <BR> <em>90</em> feel the callan magic Wed, 30 May 2007 03:52:58 EST how you doing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6702296 I am still doing a sesion of callanetics every 2 days..how you doing <BR> <BR> hugs and smiles <BR> <BR> <BR> amanda <BR> xxxxxxxxxxxxxxxx Wed, 23 May 2007 06:28:34 EST welcome pinupgirl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6510945 hello!I am so happy you have joined us,I look forward to us sharing the callan magic.please feel free to introduce yourself <em>235</em> <BR> <BR> <BR> love and light <BR> <BR> <BR> amanda <BR> <BR> xxxxxxxxxxxxxx Sun, 13 May 2007 03:50:49 EST Welcome Rebecca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6488254 so happy that you found us Rebecca,feel free to introduce yourself and tell us how you found callanetics <BR> <BR> love and light <BR> <BR> <BR> amanda <BR> xxxxxxxxxxx <BR> <em>235</em> Fri, 11 May 2007 13:17:30 EST welcome QUIDSCRIBIS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6459528 lovely that you joined us here at callanetics,I look forward to your journey. <BR> <BR> love and light <BR> <BR> amanda <BR> xxxxxxxxxxxx <BR> <em>235</em> Thu, 10 May 2007 02:58:07 EST May 8, 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6427082 I was planning on doing callanetics yesterday, but didn't get to it. I will be doing a one hour session, as soon as I finish this post. My parent's will be flying in Thursday, so will do another session tomorrow, since Thursday won't work. I will try to get on here again & post, but if not you will hear from me tomorrow. Have a good one!! Tue, 8 May 2007 15:35:16 EST May 5, 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6374242 Hello All, <BR> Today will be my 3rd & final session of callanetics for this week. I will post here again when I am done. Hope you are all having a good day. Sat, 5 May 2007 16:24:01 EST May 3, 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6344596 Hello Everyone! <BR> Ok so I just got done with my one hour session of callanetics. I feel great!! That is my 15th session. 20 here I come!! Well I have to head to work, so will check-in tomorrow. Thu, 3 May 2007 19:56:02 EST a new body in may -your results here :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6297809 well here we are,a new month,a new you,summer being wow,just around the corner. <BR> <BR> post your measurements..lets make this month amazing!!! <BR> <BR> <em>100</em> Tue, 1 May 2007 16:47:56 EST May 1st, 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6297405 Hey Everyone, <BR> Well I was planning on doing callanetics yesterday, but ended up having to go to town early. Then when I got back from town, I went to work early, so didn't fit it in. Today I will be doing my 1 hour callanetics session. I will post again after my session. Hope you are all having a great day! Tue, 1 May 2007 16:27:55 EST Wednesday, April 25th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6190333 Hello All, <BR> I got a chance to check back in here. I did my 1 hour of callanetics today. I always feel so good when I complete another hour. Hope you are all having an awesome day. My next session will be Friday. Wed, 25 Apr 2007 19:39:55 EST Checking-in Tuesday, April 24th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6169919 Hello! I didn't get a chance to post yesterday after my workout. I did do another 1 hour session yesterday. I will do another one hour session tomorrow. Still feeling great. Hope your all having a good day. Tue, 24 Apr 2007 18:08:33 EST welcome new member CISFORCHESNEY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6125644 thankyou so much for joining,we look forward to sharing your journey <em>30</em> Sun, 22 Apr 2007 15:41:35 EST Made it to my 10th session!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6103735 I just finished hour 3 for the week & hour 10 overall! Yes!! My husband says he can tell that I am looking thinner, which is great. I know I am feeling thinner & clothes are looser. It is so awesome! Everyone should be doing callanetics! Fri, 20 Apr 2007 19:49:12 EST 2nd Hour of Callanetics For The Week.....Check http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6067402 Yeah! I just completed my second hour of callanetics for this week. And I am at 9 hours total! So I am getting there!! Hope you are all having an awesome day!! Wed, 18 Apr 2007 19:38:37 EST Monday, April 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6026013 Hello Everyone, <BR> <BR> I just completed a one hour session of callanetics. I feel great! Every time I do another session, I feel stronger & more flexible than the last time. It is awesome!! My plan for the week is to do another 1 hour session on Wednesday & then again on Friday. Have a nice evening! I'll check-in tomorrow. Mon, 16 Apr 2007 20:17:58 EST 3 Sessions A Week Is Enough! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x6021948 I noticed I lost the same amount of inches this week with only 3 sessions done, as the first week I did 4 sessions. So I think that 3 sessions a week is a good number. I am loving the changes in my body already! I will post later once I have done my callanetics. Mon, 16 Apr 2007 16:12:34 EST Checking-in for Saturday, April 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5988102 Hello Ladies, <BR> My company is late showing up, so I got in my 1 hour callanetics today. Yeah!! So I completed my three one hour sessions for the week. I will post my results on Monday. I hope to have some more inch loss. It will be nice to compare with last week's results with 4 sessions completed. Hope you are all having an awesome weekend!! Sat, 14 Apr 2007 16:31:38 EST Another 1 Hour Session of Callanetics Complete!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5955111 Hey Ladies, <BR> I just completed my 6th hour of Callanetics. I am loving it! I noticed even more today that I could stretch further than other sessions. I love how fast it works. <BR> <BR> Well I hope you are all having a good day. I am off to work soon, so need to get going. I will check-in again tomorrow. Thu, 12 Apr 2007 20:26:58 EST post your callanetics april results here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5944763 hi girls,cannot wait to hear how you are doing with your callanetics so far...the very best of luck <BR> <BR> love always <BR> <BR> amanda <BR> xxxxxxxx <BR> <BR> <em>235</em> Thu, 12 Apr 2007 11:24:04 EST Getting ready to start Callanetics - where to log? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5944633 Heyyy everybody, <BR> <BR> So glad that I found this group on Sparkpeople. I recently ordered some Callanetics DVDs from Amazon after hearing some of my friends RAVE about it! They should be coming any day now. <BR> <BR> I have made a habit to track my exercise everyday using the sparkpeople thingy...But I'm not really sure how I would track callanetics. Would it be like Yoga? <BR> <BR> If anybody could help I'd really appreciate it! Thu, 12 Apr 2007 11:19:33 EST Checking in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5927143 Hey ladies! I am going to town today, then off to work, so probably won't be doing callanetics. Hope your having a good day. I will talk at ya again tomorrow. Wed, 11 Apr 2007 15:10:32 EST 5th Hour Callanetics Completed!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5910867 Ok, so I did my hour of callanetics today. My back & neck were hurting from Sunday, but the callanetics helped stretch me out & I feel a bit better. YEAH! So my goal is to complete 3 hours of callanetics each week. If I can do more I will, but 3 sessions a week is a good goal for now. Hope you are all having a great day! I will check-in again tomorrow. <BR> <BR> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> <em>184</em> Tue, 10 Apr 2007 19:55:52 EST Where should we post results each week? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5905323 Hello all! I had posted my measurements on Monday in the April Measurements topic. Is that right or should I make a new topic each week for results? I was glad that I actually had some inch loss already! Hope your having a good day. Take care! <BR> <BR> Tue, 10 Apr 2007 14:39:16 EST Checking In April 9, 2007 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5886084 Hey! Well I was going to do my callanetics today, but I am so sore from 4-wheeling for 4 hours yesterday that I might not. I will let you know if I do. If not today, I will for sure do it tomorrow. Hope your all having an awesome day! Mon, 9 Apr 2007 17:09:45 EST HAPPY EASTER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5865600 Hope your having a joyful day!! I am having a good day with the family! I will post my measurements & weight here tomorrow. Sun, 8 Apr 2007 15:37:29 EST Checking-In For Saturday, April 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5854127 Hello! I am getting ready to do my callanetics for the 4th time. I will check-in again after & let you know how it went. I feel stronger already just from the 3 times I have doe it, so that is awesome!! Talk at you again soon. Sat, 7 Apr 2007 16:40:46 EST april measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5805015 neck : 13 inches <BR> upper arm : 11 inches <BR> wrist : 6 inches <BR> bust : 38 inches <BR> waist: 33 inches <BR> hips : 38 inches <BR> thigh : 20 inches <BR> calf : 13 and a half inches <BR> <BR> <BR> goal for this month : to lose 2 inches !!! <BR> <BR> good luck and love to all <BR> <BR> amanda <BR> xxxxxxxxxxxxx <BR> <em>220</em> Thu, 5 Apr 2007 04:35:02 EST I did it!! I did it!! I did it!!! <em>224</em> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5800772 I was not planning on doing a callanetics workout today, but I did it anyway. So that is 3 callanetic workouts, so far. YEAH!! I felt stronger today, for sure! The workout was not easy, but easier than previous days. I love that I can tell I am getting stronger each day. I will measure on Monday & see if there is any inch loss. Well I am off to work. I will talk at ya tomorrow. Have a good one!!! <BR> <BR> Whoops I tried to put a emoticon in topic, guess that doesn't work, so ignore the 224! Wed, 4 Apr 2007 21:56:32 EST Checking in after workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5775072 Ok, I just completed my second hour of callanetics!! I am sore today from my workout yesterday, so was hard to get started, but feel better now. I think it was a tiny bit easier today, maybe my imagination. I still can hardly contain myself!! I know how good callanetics works, & it's gonna be awesome to lose a whole lot of inches. I am still doing really good with my eating, so that will help too. Ok I need to get on with my evening. I will talk at ya tomorrow! <BR> <BR> <em>253</em> Tue, 3 Apr 2007 19:26:14 EST Hello From New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5752892 I was so excited to see that there are other people on Sparks doing Callanetics!! I used to do Callanetics when I was a teenager with great results. I started again today. It is so hard, but I feel so good about getting back into this exercise. I started eating healthy & exercising on January 1st of this year. I have had good results with losing 21 inches(only measure Chest, Waist, & Hips) & 56 pounds, so far. I know I have a long way to go, but I will get there. I did take more measurements ... Mon, 2 Apr 2007 19:40:36 EST april challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5735234 my callanetics <BR> <BR> well for this first four days of april,i am doing callanetics for the next for days,as I am fasting for lent and will enjoy gentle excercise. <BR> <BR> <BR> <BR> <BR> over to you!!what are your april challenges?? <BR> Mon, 2 Apr 2007 02:54:36 EST welcome Ruwanthia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5641885 thankx for joining,you are welcome with open arms <em>235</em> Wed, 28 Mar 2007 03:35:06 EST positive thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5554414 Today's Positive Thought: <BR> <BR> Every moment is filled with opportunity. Seize it now! <BR> <BR> Today's Positive Affirmation <BR> <BR> I seize the opportunity to experience success and joy <BR> in every moment of my life. <BR> <BR> Today's Positive Visualization <BR> <BR> In my mind's eye I connect to the spirit of God within <BR> me. I recognize it is the spirit of God within that gives <BR> me the power and opportunity for success. I affirm that <BR> it is God's good pleasure f... Fri, 23 Mar 2007 05:05:38 EST try again quotations http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5492368 “Courage doesn't always roar. Sometimes courage is the quiet voice at the end of the day saying, "I will try again tomorrow.” <BR> <BR> “The successful man will profit from his mistakes and try again in a different way.” <BR> - dale carnegie <BR> <BR> “If at first you don't succeed, try, try, try again.” <BR> <BR> “It is a new day and a new chance to try again” Tue, 20 Mar 2007 08:35:16 EST march measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5347571 neck : 13 <BR> upper arms : 11 and a half inches <BR> wrist: 6 inch <BR> bust : 39 and quarter inches <BR> waist : 34 inch <BR> hips : 39 and a half inches <BR> thich : 20 and a half inch <BR> calf : 14 inches Mon, 12 Mar 2007 09:45:53 EST march callanetics challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5283107 I aim to fit in 10 hours of callanetics this month. <BR> one hour every 2 days,saturday and sunday are rest days ... <BR> <BR> Thu, 8 Mar 2007 09:21:04 EST Welcome Mastura http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5280007 hi there and welcome to our team. <BR> <BR> It was a beautiful surprise to find you here this morning. <BR> feel free to tell us more about yourself. <BR> <BR> love and smiles <BR> <BR> <BR> amanda <BR> xxxxxxxxxxxxxx <BR> <BR> <BR> <em>235</em> <em>67</em> Thu, 8 Mar 2007 02:26:40 EST colors for the soul-blue for healing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5152530 worry often gives a small thing a large shadow <BR> - swedish proverb <BR> <BR> fear makes the wolf bigger than it is <BR> - German proverb <BR> <BR> every path has its puddle <BR> - english proverb. <BR> <BR> <em>67</em> Thu, 1 Mar 2007 03:21:04 EST colors for the soul - red for relationships http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5123302 there are no rules,just follow your heart <BR> - Robin williams <BR> <BR> Nobody is perfect until you fall in love with them <BR> -Anon <BR> <BR> Throw your heart out in front of you,run ahead to catch it... <BR> -Arab proverb <BR> <BR> <BR> <em>67</em> Tue, 27 Feb 2007 15:21:31 EST my callanetics routine this week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5093735 monday - hour <BR> tuesday - 15 minutes <BR> wednesday - 15 minutes <BR> thursday - 1 hour <BR> friday - 15 minutes Mon, 26 Feb 2007 05:35:00 EST amanda's measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5066811 callanetics- on june 22nd i started taking a good look at myself,i remembered callanetics ,the last time took me down to a size 8 without diet change..so imagine with good eating... <BR> <BR> i started with 2 hours a week,i am now doing 2 hours a week,15 min sessions in between. <BR> <BR> my measurements <BR> ............... <BR> <BR> neck : 13 band a half inches <BR> upper arms : 12 and a half inches <BR> wrists : 6 inches <BR> chest : 35 inches <BR> waist : 34 inches <BR> hips : 39 inche... Sat, 24 Feb 2007 07:21:13 EST madhu measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5066777 hello Madhu,when you get chance,could you share : <BR> <BR> callanetics hour number: <BR> <BR> measurements: <BR> <BR> neck: <BR> upper arms: <BR> wrists: <BR> chest: <BR> waist: <BR> hips: <BR> thighs: <BR> calf : <BR> <BR> <em>216</em> Sat, 24 Feb 2007 07:13:20 EST saturday dance day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x5066600 today will be my break from callanetics, <BR> i will do three sessions of dance,covering tribal,egyptian and oriental. <BR> <BR> love and shimmies <BR> <BR> amanda <BR> xxxxxxxxxxxx Sat, 24 Feb 2007 06:23:59 EST callanetics for your health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4972620 CALLANETICS FOR YOUR HEALTH <BR> <BR> by Nancy Gerard, O.T.R. <BR> <BR> Physicians and chiropractors who are familiar with the CALLANETICS program enthusiastically recommend it to their patients on the basis that the exercises included in the CALLANETICS routine provide a balanced and safe approach in maintaining fitness. The gentle stretching, the development of neuromuscular coordination, and the strengthening of deep postural muscles work together to create well-balanced tone throughout... Mon, 19 Feb 2007 04:49:46 EST this weeks callanetics routines http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4972545 sunday - 1 hour <BR> monday - 15 minutes <BR> Tuesday - 15 minutes <BR> wednesday - 1 hour <BR> Thursday - 15 minutes. <BR> <BR> <em>179</em> Mon, 19 Feb 2007 04:16:19 EST could you help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4955410 hi beautiful people, <BR> <BR> to qualify for my callan exsam,i need 4 people to try out the vid i will make,and then give me a review-could you help me at all? <BR> <BR> love and smiles <BR> <BR> <BR> amanda <BR> xxxxxxxxxxx <BR> <BR> <BR> <em>67</em> Sat, 17 Feb 2007 17:03:30 EST 15 minute maintanance plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4928188 The greatest thing about this,is you can cut it into segments,like today i had alott to do and only a day to do it in,so I did 5 minutes of callanetics this morning,5 minutes in the afternoon and five in the evening,that worked for me,isnt that great-to be able to fit your excercise around your schedule...yey!! <BR> <BR> Callanetics was originally developed to improve back problems through the use of small and delicate movements consistently applied. There is no sudden jerking or hard impact... Thu, 15 Feb 2007 18:59:49 EST theres no success without hardship http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4917877 THERE IS NO SUCCESS WITHOUT HARDSHIP <BR> <BR> <BR> The world is so constructed that if you wish to enjoy its pleasures, <BR> you must also endure its pains. <BR> Like it or not, you cannot have one without the other. <BR> <BR> Success is not measured by what you accomplish. <BR> It's measured by the opposition you encounter, <BR> and the courage with which you maintain your struggle against the odds. <BR> <BR> You'll find all things are difficult before they are easy. <BR> The greater... Thu, 15 Feb 2007 09:28:37 EST welcome Ladyrb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4880083 I am so happy you have joined us!! <BR> if you have any questions,ask away. <BR> <BR> I will help where ever i can. <BR> <BR> <BR> love and smiles <BR> <BR> amanda <BR> xxxxxxxxxxxxx <BR> Tue, 13 Feb 2007 05:44:20 EST welcome madhu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4880054 hello sweet friend,thankx for joining us,i hope over time the group will gradually build. <BR> if you hve any questions ,ask away. <BR> <BR> thankx for your support <BR> <BR> love and smiles <BR> <BR> amanda <BR> xxxxxxxxxxx Tue, 13 Feb 2007 05:32:28 EST what makes this excercise special http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4873729 excercising should not be a second job without a salary,a chore with no reward.. <BR> callanetics is an adventure,in no time at all,you will have restored your body to its young,firm form without injury-especially to your back,and without going into the gym or investing in expensive equipment. <BR> <BR> If you are ready to rejuvanate your body,and reclaim your fantastic figure,or even sculpt your body into the figure you always dreamed of,then callanetics is for you. <BR> <BR> After the fir... Mon, 12 Feb 2007 17:47:10 EST callanetics links http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4869476 <BR> <BR> http://www.callanetics.org/ <BR> <BR> http://www.callanetics.com/ <BR> <BR> http://www.callaneticsnortheast.co.uk/ <BR> <BR> http://www.amazon.co.uk/Callanetics-Fitn<BR>ess-Corner-Video/b?ie=UTF8&node=643170 <BR> <BR> http://en.wikipedia.org/wiki/Callanetics <BR> <BR> http://www.callanetics.com.au/ <BR> <BR> http://www.msn.co.uk/health/reviews/call<BR>anetics/default.asp?MSPSA=1 <BR> <BR> http://www.amazon.com/Callanetics-Eve-Br<BR>ody/dp/6300185486 Mon, 12 Feb 2007 13:54:18 EST welcome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4862363 hi there and welcome to my sparkteam,I hope here you will find all the love and support through your journey to fitness. <BR> <BR> I have been practising callanetics on and off since the age of 18,I am now a very young 30 years old...he he he. <BR> I am a tribal style bellydancer,though I adore all forms of bellydance.I train at home and skip to workshops when I can. <BR> <BR> I practise yoga-20 minutes each day,using yoga zone. <BR> <BR> thankyou for joining this team,i look forward to th... Mon, 12 Feb 2007 08:24:22 EST dance of the belly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4861864 Belly dance is a Western name for an Arabic style of dance developed in the Middle East. In Europe, it is sometimes called oriental dance. Similarly, In Turkish it is referred to as oryantal dans&#305; ("Dance of the East"). Some American devotees refer to it simply as "Middle Eastern Dance". <BR> <BR> In the Arabic language it is known as raqs sharqi &#1585;&#1602;&#1589; &#1588;&#1585;&#1602;&#1610; ("eastern dance") or sometimes raqs baladi &#1585;&#1602;&#1589; &#1576;&#1604;&#1583;&#161... Mon, 12 Feb 2007 07:41:22 EST callanetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x8383x4861739 Callanetics is a series of small, gentle, precise motions consistently applied that activate the body's largest most powerful muscles to quickly tighten hips, buttocks, inner and outer thighs; flatten the tummy; lift the bust and firm underarms and tone the entire body. It will also dramatically improve your posture. You will feel the difference after one hour and most people actually see a difference after two hours. By following the simple 60 minute Callanetics workout twice a week, the bod... Mon, 12 Feb 2007 07:29:52 EST