SparkPeople Leaving 220-ville Team Messageboard If you are making your way out of the 220s, stop in here while you find the EXIT sign once and for all. SparkPeople Leaving 220-ville Team Messageboard 222 Pound by Pound Their was no 222 lbs. so I started one. Today the scale was down to222 &amp; I'm so happy! Three more lbs. &amp; I'm out of here. Sat, 24 Oct 2015 10:20:48 EST Grr...the scale hates me lol I have been serious about weight loss for only about 3 weeks. I've been tracking weight and inches...I have been consistently loosing inches but this week...the scale crept back up 2lbs...frustrating!!! I am sticking with the work outs (currently working Piyo from Beachbody) though because I feel great when I do them and the clothes are starting to fit differently. Fri, 2 Oct 2015 16:06:07 EST Back with Sparkpeople Hi Im Debi from Nebraska! I lost weight with Sparkpeople several years ago and now Im back again because this truly was the only thing that has worked for me. I used to belong to the "Leaving XXX-Ville" teams before and loved these teams as they gave me short term goals to meet. Sorry, but I will not be staying here! Working my way towards 210-ville! New goals. New attitude! I will succeed this time! Thu, 30 Jan 2014 13:39:28 EST The dumping has began! I'm dropping off 2lbs today! :) Fri, 29 Mar 2013 14:09:15 EST newbie Hi everyone!! i currently weight 226.6. I've been losing weight very very slowly. So i expect to be in 220 ville for a while!! hopefully not to long though. :) Mon, 29 Oct 2012 19:17:51 EST New Here... Hello all! I'm new to the SP forums in general, but thought I would check in with you all here. I'm currently at 221.5 so I'm hoping I won't stay long. The State Fair is happening here in MN so that is my upcoming challenge- to stay away from the rich foods I usually eat while visiting there. I can do it! I hope. :) Wed, 22 Aug 2012 10:07:35 EST Checking into town today! Hello everyone I'm new in town here as of today. I checked in at 229.6 this morning. I don't plan on staying here too long, but do understand that life happens and sometimes unexpected things do happen. Look forward to meeting my neighbors so that we can plan our exit plan from this town. Wishing you all the best on your next move. Fri, 22 Jun 2012 14:05:58 EST Good bye After a long time, I am finally leaving 220ville. Woo Ha! Sat, 19 May 2012 09:07:26 EST A New Dawn Hi everyone! My name is Dawn. I am 27 years old, been married for 7 years, and we have a 4 year old son. I am currently weighing in about 228 pounds and my goal weight is...125 pounds becuse that was where I felt healthiest. I've got a long way to go, but that's okay because I am going to get there! <em>9</em> Sun, 8 Jan 2012 17:14:55 EST 223 Pound by Pound Water Water Everywhere! <BR> <BR> Ok the norm is 8 glasses of water per day, but we're going to step that up a notch for this pound. Strive to get a half ounce of water per pound of body weight. So, for us at 223, that's 111 oz. <BR> I'm going to struggle with this one. Sun, 4 Dec 2011 12:17:54 EST 224 Pound by Pound Cardio! <BR> <BR> Add an extra 10 minutes of cardio to your regular routine. If its not a cardio day for you then add it at the beginning of the day to fire up your metabolism or use it for a warm up to your workout. Sat, 3 Dec 2011 16:00:39 EST 225 Pound by Pound This one is a little sensitive. <BR> SAVE THE TA TAS!!! <BR> <BR> Depending on how much weight you have lost or how much you intend to lose you might have some shrinkage in the chest area (men see some of this too if they were really obese when they started). Short of cosmetic surgery you may not be able to make a huge change to this area but there are some things you can do that will make gradual changes. <BR> So lets dedicate this pound to those changes. <BR> Do some pushups, chest press... Wed, 30 Nov 2011 15:27:49 EST 226 Pound by Pound David Bowie!! I mean JUST DANCE! <BR> <BR> Put on your favorite move it move it music and dance your buttocks off for 10 minutes before or after your workout. Or anytime. Close all the shades and go! <BR> <BR> Then come tell us about it Wed, 30 Nov 2011 15:18:05 EST 227 Pound by Pound Trouble Zones continued: <BR> <BR> The Back: <BR> <BR> Lets spend an extra 10 minutes on the back. Especially that bra over/under hang area. <BR> <BR> Some good exercises are: Lawn mowers, lat pull downs, wide grip pushups, bent rows and supermans. <BR> You want to be careful with the back and if you are unfamiliar with back exercises take a look for some examples and notes on form on Sparkpeople or one of your other favorite fitness sites. Most good DVD's will also preach a lot of prop... Wed, 30 Nov 2011 15:15:43 EST 228 Pound by Pound Trouble Zones continued. <BR> <BR> Triceps. <BR> These tend to get soft and flabby so lets tighten them up with an extra 10 minutes a day. <BR> Keep in mind that the triceps are a weak muscle group so they don't need as heavy a weight as the biceps. A lot of body builders and fitness leaders train triceps at the end of the work out to be sure not to over work them. <BR> Great exercises for the triceps are: dips, kick backs, overhead extensions and skull crushers. Wed, 30 Nov 2011 15:10:47 EST 229 Pound by Pound Let's start off with a few trouble zones. <BR> <BR> Thighs <BR> Legs add a whole lot of calorie burn to your activity. And a lot of the ladies have issues with the thigh area, so lets spend an extra ten minutes a day toning them up. <BR> Hit them from all sides. <BR> Inner, outer, quads and hamstrings. <BR> <BR> If you need suggestions don't hesitate to ask. Wed, 30 Nov 2011 15:07:15 EST Pound by Pound I've started some of these pound by pounds in some of the other ville's some folks really get into them. Just a little 10 minute challenge to add on to your regular routines or some reminders of good habits to strive for. <BR> Each pound on the way out of time will be represented , whole pounds. So say you are weighing in at 225.6 then you would be on the 225 challenge. <BR> Some folks weigh in daily. Some folks weigh in weekly. So, tailor it to you program, if you weigh in weekly you... Wed, 30 Nov 2011 15:03:28 EST New to posting. I am currently @ 226lbs and very excited to be joining groups and trying to stay motivated through them. I wish everyone luck. Sun, 28 Aug 2011 21:59:28 EST Bake something for your 220-ville neighbor ! Soooo.... <BR> <BR> I thought it would be fun to "bake" some desserts or, if you're not a baker, "cook" something for your neighbor! <BR> <BR> <em>471</em> <em>495</em> <em>475</em> <BR> <BR> Make sure it's healthy because we all have the same goal of moving out of town! <em>334</em> <em>9</em> <BR> <BR> So list what you are going to bake or cook that is healthy and if you can, list the recipe! (But you don't have to!) Even if you're not a good cook, we can pretend! <BR> <BR> T... Fri, 5 Aug 2011 10:04:35 EST *TOP 5 GOALS: LIST YOURS HERE!* Let's all list our goals. Why are we doing this? I know for a fact that if I keep focused on my goals, it makes the day seem easier. <BR> <BR> 1) I am divorced and had a lack-luster wedding. I plan to remarry in the next few years and want to look awesome in a beautiful gown. A wedding dress is a huge motivator! <BR> 2) Sticking to the same theme of dresses, I would love to wear a little black dress...I've never worn one before. <BR> 3) I want to end the cycle of obesity in my family. My fam... Sat, 30 Jul 2011 07:32:46 EST WOO HOO!` 222 today..SO close! Tue, 31 May 2011 12:28:00 EST SUMMER CHALLENGE!!!! Are you ready!?! Hello all my fellow 220-villers! <BR> <BR> I know that many of us have been stuck in ruts lately or are just struggling to find motivation so I thought that I would start a challenge for us all to get our motivation back!! Summer is just around the corner and this is a time when we go to the back of our closets and find those shorts and bathing suits that are far too tight. While I love spring and summer I know that I personally hate the fact that it is harder to hid my fat in warmer weathe... Sat, 30 Apr 2011 00:01:03 EST Moving On... This afternoon I weighed in at 219 lbs. <BR> <BR> See you in the next level... <em>213</em> Mon, 25 Apr 2011 14:57:51 EST Bye! Okay, I weighed in at 214.5 I think it is definitely time that I moved on - before I get too comfortable here! <BR> <BR> See you all in 210-ville Wed, 29 Dec 2010 12:23:23 EST 220lbs! Okay, I weighed 220lbs this morning. I am hoping that the next time I weigh I will be able to head onto the highway. I am scared to get hopeful as my weight tends to fluctuate. Oh well, we'll have to wait and see what happens. Mon, 13 Dec 2010 09:56:22 EST New KiD.... Hi Team! My name is Kimberley. I have been a sparkie since March 8th, 2010... but on my journey since January 21st, 2010. I joined this team yesterday because I felt it was time to get involved in the teams on this amazing site. :) <BR> <BR> I never thought *I* would ever lose weight... so me being a part of this team is unbelievable for me. :) Too bad I don't plan on staying too long! ;) <BR> <BR> <em>321</em> Let's go team!!! Tue, 7 Dec 2010 16:06:01 EST New Resident Hello Everyone! <BR> <BR> My name is Janice. I am new in town, fresh out of 230-ville. I am only seeking temporary lodging - being that I hope to be on my way soon. I have a long journey ahead of me! Thanks for allowing me to lodge in your town! <em>30</em> Sun, 7 Nov 2010 10:13:35 EST I'm New! Hi everyone! Just new to 220-ville and trying to exit soon....5 pounds to go! Thu, 23 Sep 2010 09:52:54 EST New in town Hey guys, I just moved in. I have been living in Leaving 230 ville for 3 years and I have finally moved on to brighter and greener pastures. <BR> <BR> I hope my stay here won't be too long, but look forward to being roommates with you guys. Tue, 21 Sep 2010 08:38:21 EST Inspirational quotes This is a place to leave some inspirational quotes that you find help you and that you want to share with others. Lets try and leave at least one a day. Mon, 5 Jul 2010 21:21:58 EST Challenge: Find the Nail Salon n 220Ville! I really need to find the Nail Salon in 220Ville. Summer's coming and a mani and pedi would be oh so nice!'s about 5 pounds away right now. Anyone want to join me in challenge to find the Nail Salon in 220Ville! Just drop 5 pounds and you can get a mani & pedi, too! Pretty feet for the beginning of summer!! Yay! Anyone care to join me? I'm starting today at 226.5. <BR> <BR> Sat, 22 May 2010 14:41:18 EST 220-ville: May Challenge This month the challenge is to move 220 miles. Be it walking, running, cycling, skateboarding, skating...whatever you like to do...make it 220 miles by the end of the month. <BR> <BR> Post here as often as you like counting down your mileage!! Sun, 2 May 2010 03:18:06 EST hello all, just moved in hey, <BR> <BR> i am on the 7th floor, hit buzzer number 12 if you want to chat me up..:) I am hoping to be here for about a week. i am on a 92 day juice feast so things move really fast. I only lasted 79 days last year, i am hoping to go the full way this time. it looks like it will be a great summer <BR> <BR> how are you all doing? Sat, 3 Apr 2010 09:22:37 EST 220-ville: April Challenge Time for Spring Cleaning! So I thought I would shake things up this month and start a new challenge! Below is a list of possible points that can be earned each day. At the end of the month whoever has the most points will get not only a SparkGoodie and a great sense of satisfaction, but also a $20 gift certificate to Amazon to buy the fitness equipment or DVD of their desire...or anything else really! <BR> <BR> Drinking water = 1 pt per cup <BR> Staying within calorie range = 25 pts <BR> E... Thu, 1 Apr 2010 19:51:59 EST 220-ville Get outta town in 6 weeks or less!!! So we challenge you to get out of town6 weeks from the day you arrived....or less!! Up for the challenge?? <BR> <BR> Keep us updated each week on your progress and if you reach the goal you will get a SparkGoodie or two and whole bunch of cheering from your fellow townies!! <BR> <BR> Good Luck Everyone!!! Tue, 16 Feb 2010 10:54:11 EST New ! Hey everyone, <BR> My name is Lee and I am currently 224lbs. No offense to anyone but I can't wait to get outta here! <BR> I was once 205lbs but lost all momentum and went right back up to where I started, and thats where I stand now. Can't wait to get back there!! Tue, 9 Feb 2010 19:51:39 EST NEW TO THIS GROUP Hello as of today I am now 229lbs. <BR> <BR> my goal by the end of February is 220 or at least to be moving to the next group!! <BR> <BR> Good luck for everyone. Mon, 1 Feb 2010 23:53:58 EST New Challenge Team Signing up now! New Biggest Loser Challenge starting soon! If you're interested in a great team to jump-start your weight loss, check out the BLC11. Here is the link to the sign up page. There are other links there to read the rules and help you decide if will work for you! I've lost 50 pounds since I joined in January! Check it out! <BR> <BR> <link><BR>sageboard_thread.asp?board=-1x35921x27<BR>965559 </link> Sat, 29 Aug 2009 20:57:00 EST Well I guess I get to come back... I started out a couple years ago at 285... I got down to 185... now I'm back at 225. <BR> <BR> I'm saddened by this... but I guess I really have no excuses now... and I want it... so hi everyone... My name is Kim. Mon, 24 Aug 2009 12:45:24 EST I'm ready to move out of town now Hi team! My official weigh in isn't until Monday, but today I am at 219 lbs! (I won't change my ticker until my weigh in on Monday tho.) <BR> <BR> So I'm on my way to the next town and I hope to see you there! Its been great staying here but I'm ready to move on. <BR> <BR> Thanks for letting me hang my hat here for a while. <em>247</em> Thu, 13 Aug 2009 11:40:59 EST I made it!! Woo HOO After three weeks of eating better and working out, I made it to 220's ville! WooHoo!! I hope to enjoy my stay here although it will be rather short, as I am continuing my journey to 215 which is my short term goal! I plan to get there by September 18th, 2009 ( if not sooner) So Cheers to great health!!!! <em>244</em> Fri, 7 Aug 2009 10:38:22 EST One last thought before the holiday weekend... Only as high as I reach can I grow, <BR> Only as far as I seek can I go, <BR> Only as deep as I look can I see, <BR> Only as much as I dream can I be. <BR> ~Karen Ravn <BR> <BR> YOU CAN DO THIS! WHY? BECAUSE YOU'RE WORTH IT! <BR> <em>8</em> <em>8</em> <em>8</em> BE YOUR OWN STAR! <em>8</em> <em>8</em> <em>8</em> Thu, 2 Jul 2009 18:25:58 EST Hi y'all! I'm 26 from TX, and I just joined the group today to help motivate me and give me a goal to change spark teams! ;) I started at 233 at the beginning of June and am now somewhere between 224 and 226 pounds. I set my weight loss tracker to my first goal -- but I don't intend to stop there! I've been on SP for quite a while but am just now seeing the success that motivates me to commit, so I hope to keep that up! It's nice to meet all of you! Thu, 2 Jul 2009 14:35:56 EST Hello! Newbie here who just rolled into town! Hello Leaving 220-villers! <BR> <BR> Just rolled into town at 227.6 yesterday. <BR> <BR> Hope to be rolling out by the end of the month. Unfortuntely, already hit a road block and laid up in bed today with the flu, so my scheduled cardio, pilates, and strength training is out. <em>227</em> Hopefully I'll be back on the road tomorrow. <BR> <BR> Looking forward to getting to know you while we're here. Hopefully it will be a short stay and we'll be rollin' on out of here together! Beep beep... Wed, 1 Jul 2009 13:38:37 EST Back in town today! Hello everyone! I made it to 220-ville back in February, but then I worked my way right back to 230-ville in March! Well, I finally got my mojo back and by sticking to my calorie count and getting plenty of exercise,I'm ready to move back into 220-ville at 228! <BR> <BR> Its great to be back...but I've already got my eye on the door. I know 210-ville is just around the corner! But I plan to enjoy my time here! <BR> <BR> <em>247</em> Tue, 30 Jun 2009 09:04:23 EST New girl in town Just wanted to write a quick hello to everyone. Just entered town and I'm excited to be here! Though I don't plan on stayin to long <em>211</em> I want to check out 210 ville reaaaaaaaaaaal soon! More about me on my spark page, feel free to come by and say hi! <BR> Fri, 15 May 2009 14:52:40 EST Stuck in 220-ville for too long!! I have been miserable in the 220's for so long. I procrastinate about weight loss in general. Tomorrow I'll start my program, tomorrow I'll do better. I'm so tired of waiting on tomorrow. I'm ready to start now. I'm glad to be a part of this team. Mon, 13 Apr 2009 23:38:29 EST Look what I found<BR>mpsite/calculat.htm <BR> <BR> I received this in my Hungry Girl newsletter. We can now see how many calories we have burned for exercises that SP may not have listed. You just enter your weight and the duration of your workout and it brings up an entire list of activities with how many calories you burned per activity during that time duration. Pretty cool. Fri, 10 Apr 2009 18:40:55 EST Hi my name is Michelle. I am 222 lbs I am hoping to be out of 220 ville soon, and joined the group because I need to find others who are similar in size and goals. Hi everyone! Wed, 8 Apr 2009 21:45:40 EST Just Entered 220-ville!!! Hello all! I just entered 220-ville coming in at 228 from 231! I am excited about being 'in town' with you all , but I am also looking forward to leaving 'town' soon! Lol. Best wishes to everyone! :) Mon, 6 Apr 2009 18:47:11 EST I'm Jenny and I have just entered 220-ville!! Hi all! I weighed in yesterday morning at 229.4 so I am finally and officially in 220-ville. I am so excited to see the progress I am making. I wish everyone the best of luck and I hope to make some new friends. Let's travel through all these little "villes" on our way to ONEderland!!!! Mon, 6 Apr 2009 09:16:26 EST I'm Karie at 226 Hi Everyone. I'm Karie. I'm a stay at home mom from Southern Ontario and I'm weighing in at 226. Tue, 10 Mar 2009 11:32:19 EST 220 Challenge Every few days I will give you a challenge around the number 220. Feel free to add your own 220 chalenges for all to enjoy! Let us know when you have achieved the 220 challenge. <BR> <BR> Jenny* <BR> <BR> Mon, 2 Mar 2009 18:54:53 EST Check out this link Fat versus muscle...warning, its a bit gross to some people. <BR> <BR> <BR> <BR> <link><BR>e-to-fat.html </link> Thu, 19 Feb 2009 09:39:23 EST When Is Your BirthDay? Hello Team, <BR> <BR> Please Post your Birthdays here so you can be on The birthday Shout Out List! <BR> <BR> Just copy and paste into a new reply. Remember to add your birthday! <BR> <BR> January <BR> <BR> February <BR> <BR> March <BR> <BR> April <BR> <BR> May <BR> <BR> June <BR> <BR> July <BR> <BR> August <BR> <BR> <BR> September <BR> <BR> <BR> October <BR> <BR> <BR> November <BR> <BR> <BR> December <BR> <BR> <BR> <BR> <em>410</em> <em>144</em> Happy BirthDay <em>144<... Wed, 18 Feb 2009 20:51:48 EST Challenge Ideas! Hello Team, <BR> <BR> It looks like it's been a while since this team had a Challenge. Please post your ideas Here! Tue, 17 Feb 2009 23:08:42 EST Emoticon your mood . . . <em>28</em> <em>2</em> <em>33</em> Thu, 5 Feb 2009 14:42:33 EST Just Stopping In For A Week Or Two Hello everyone, <BR> I thought I would stop in and visit for a little while. Won't stay too long, won't wear out my welcome. Seems like a nice place to visit, but don't want to live here. <BR> Carla Sat, 3 Jan 2009 15:52:01 EST I am new and ready !! I am so ready to lose weight and keep it off.I have yo-yoed in the past ,the lowest i have been is 173 and loved it,I am back at 225 and just feel unhealthy. I work in a gym and have to see all the healthy,skinny,muscular people daily. I am happily married and have 2 kids and we live in Canada. Last year was the worst year of my life and this is gonna be the best !! <em>9</em> . I am looking for a group to help me along the way !! Wed, 31 Dec 2008 13:06:51 EST HI I AM NEW!! I just left 230-ville so I guess I took a right turn!!! I shouldn't be here long as I am at 225 pounds right now!! Come by to visit... I hope to make some new friends while I am in town!! LaceEjo11 BY THE WAY; where is the local gym and BEST salad bar?? <em>213</em> <em>244</em> <em>224</em> <em>252</em> <em>233</em> <em>144</em> <em>233</em> <em>144</em> <em>277</em> <em>113</em> <em>277</em> <em>113</em> <em>190</em> Sun, 21 Dec 2008 12:13:43 EST STUCK I;VE BEEN STUCK ON THE SAME WEIGHT NOW FOR MONTHS. <em>39</em> .JUST DON;T HAVE ENGERY TO GO ON Thu, 16 Oct 2008 00:35:16 EST FED UP WITH 228 !!! CANT BELIEVE IM 228 AGAIN !!!! <BR> ive been at this annoying number a few times now!! <BR> last week i thought id finally seen the last of it as i got down to 222---yipeee!!! <BR> BUT NO !!---this week here i am again----------curses!!! <BR> oh well its my own fault 4 not going 2 the gym all week so i guess that explains it !! <BR> <BR> HI TO EVERYONE by the way!!!---launched straight in with a moan !!---SORRY! xxx fran xxx Sat, 11 Oct 2008 13:13:50 EST Fashion and Fitness Ok, I have a bone to pick with all of the fitness wear designers. Why is it that all the cute fitness apperal are in all the small sizes? Those little girls don't need to exercise that much. Why can't they make attractive fitness clothes for people of my size? And if they do, why are they hiding them so well? It's almost as if they want me to stay this size. So, if anyone knows where to get attractive fitness gear, give me a yell. Thanks Tue, 7 Oct 2008 18:21:14 EST I challenge you! Hey everyone! I'm new in town, and after peeking around (actually, I'm in the stairwell of the high-rise getting allllll the way up to the roof to find a treehouse), I noticed that there were no challenges for October. <BR> <BR> My personal challenge: <BR> 1) to walk 8k (5 miles) at one go outside (The best I've accomplished so far is a bit over 5k (3.1 miles).) <BR> 2) eat 5+ servings of freggies (fruits and veggies) every day <BR> 3) lose 8 lbs in October (5 is the max I've lost in a mo... Tue, 30 Sep 2008 23:04:21 EST New ! Help! I need help! I have been with SP for about a month now and I have only lost a few pounds, because I cant stop the weekend fast food,ice cream,pizza! I really need to lose weight,for my health!! <em>24</em> <BR> I have a really important question,I don't know when the team has a huddle , I have been trying to get involved with huddles, how is this done? Fri, 8 Aug 2008 13:15:37 EST new to town Hi. My name is Melody and my weight is hovering around 227-229 right now...just got out of the the 230's so now I am ready to get out of the 220's. I am 32, married, have two kids (R.J. 6 years and Katelyn 6 months). I live in Mississippi and I am a Special Edcation Teacher. I hope to get to know some of you while I complete my journey out of the the 220's. Fri, 25 Jul 2008 10:02:49 EST Hope to see you all in the leaving 210's :) I hope I'm not in the 220's for long. Thu, 17 Jul 2008 20:13:38 EST Congrats to JUSTLISAHERE! <em>243</em> <em>250</em> <em>243</em> <em>250</em> <em>243</em> <em>250</em> <BR> Congrats to JUSTLISAHERE on being featured as the weekly community highlight (and congrats on the weight loss too)! <BR> <em>243</em> <em>250</em> <em>243</em> <em>250</em> <em>243</em> <em>250</em> Thu, 3 Jul 2008 22:12:38 EST See Ya! Well, I wasn't here for long - but I weighed myself this morning and I'm at 219. So - I'm running for the border! <BR> <BR> Thanks for the sweet welcomes and hopefully I'll see ya all in 210ville! <BR> <BR> Carrie <em>239</em> Mon, 2 Jun 2008 19:56:31 EST Having trouble leaving I am having a time of it! I am stuck at 222 and have been for over a week. I am working my butt off, drinking water and eating well. I guess I will see more results as long I keep up the work. I am hoping I will be leaving 220-ville within the next month. Thu, 8 May 2008 15:16:59 EST 220-VILLE MAY CANNED FAT CHALLENGE Track your weight loss from May 1 to May 31. (You can start any time up until May 31 -- just add up your month-to-date loss.) At the end of the month, buy the equivalent of that number in pounds of canned goods and donate it to your local food bank/pantry or to a soup kitchen. Demand is high in many places right now due to the economy. <BR> <BR> Dog and cat lovers … instead of canned food, consider buying your lost weight in dog food or cat food and then donate it to your local animal shelte... Thu, 1 May 2008 03:37:25 EST 220-VILLE MAY GOALS: Post yours here Tell us what you WILL accomplish in May! <BR> <BR> <em>104</em> Thu, 1 May 2008 03:31:02 EST Rascal Flatts Team Hey Everyone! <BR> <BR> If you are a Rascal Flatts Fan or you enjoy listening to their music. Come join the Rascal Flatts Team! <BR> <BR> I have just made the team, so I am inviting lots of people to come and join. <BR> <BR> Copy and Paste into a new Window: <BR> <BR> s_individual.asp?gid=20721 <BR> <BR> <BR> Search in the Teams: Rascal Flatts Fri, 11 Apr 2008 13:26:10 EST 220-VILLE APRIL CANNED FAT CHALLENGE Track your weight loss from April 1 to April 30. (You can start any time up until April 30 -- just add up your month-to-date loss.) At the end of the month, buy the equivalent of that number in pounds of canned goods and donate it to your local food bank/pantry or to a soup kitchen. <BR> <BR> Dog and cat lovers … instead of canned food, consider buying your lost weight in dog food or cat food and then donate it to your local animal shelter. Carrying that puppy to the car will give you a gian... Sun, 30 Mar 2008 21:16:30 EST 220-ville ALERT: 1-TON team public for 3 days ... Hey everyone, just a quick note to let you know the 1-TON CHALLENGE group will be going public for 3 days only! The goal of the team is to lose AT LEAST 1 ton collectively every four months! (Don't be confused: This is not the BL Challenge that Skinny and crew run ... their awesome contest will be starting again very soon ... hey, you can do both!) <BR> <BR> You have until Tuesday evening (April 1) to add yourself to the group! It is a lot of fun! We have weekly challenges, daily chit-chat &... Sun, 30 Mar 2008 12:03:59 EST 220-VILLE APRIL GOALS: Post yours here. Post your April goals here and we can check in to see how it's going. Just a little more accountability by sharing! <BR> Sun, 30 Mar 2008 00:49:23 EST Outa here! I haven't been here very long- just found this place e few weeks ago, but now I have to move! I enjoyed being here- it is a very motivating, friendly town! See you down the road! Mon, 10 Mar 2008 21:31:42 EST 220-VILLE: MARCH CANNED FAT CHALLENGE Track your weight loss from March 1 to March 31. (You can start any time up until March 31 -- just add up your month-to-date loss.) At the end of the month, buy the equivalent of that number in pounds of canned goods and donate it to your local food bank/pantry or to a soup kitchen. <BR> <BR> Dog and cat lovers … instead of canned food, consider buying your lost weight in dog food or cat food and then donate it to your local animal shelter. Carrying that puppy to the car will give you a gian... Sun, 9 Mar 2008 15:49:18 EST newbie...^.^ Yay!! I'm finally joining 220-ville and yeah I'm kinda nervous. Thought I'd introduce myself. I wonder if its too early for me to join leaving 220ville since i just got to the 220's o.o? Anyway yeah I'm a newbie I'm not really online much because of nursing school but um yeah just thought I'd say hi to everyone!! <em>213</em> Sun, 9 Mar 2008 14:01:46 EST 220-VILLE MARCH GOALS: Post yours here. Post your March goals here and we can check in to see how it's going. Just a little more accountability by sharing! <BR> <BR> I'll start ... <BR> <BR> 1) Hit 200 pounds. Yup, that's it. It involves getting myself back on track. But I really want this to be the month I make it happen! <BR> <BR> Leave your goals here and we'll meet back at mid-month to check in! Sun, 2 Mar 2008 22:58:51 EST Just made it.... I just made it here. The 220's were always my absolute highest- but I finally broke into the 230's. I am glad to be back into the 220's- but I don't want to be here long either- on my way to 210ville! <em>9</em> Tue, 26 Feb 2008 13:51:33 EST 220-VILLE FEBRUARY CANNED FAT CHALLENGE Sorry for the late posting on this ...!!! <BR> <BR> FEBRUARY CHALLENGE <BR> Track your weight loss from Feb. 1 to Feb. 29. (You can start any time up until Feb. 29 -- just add up your month-to-date loss.) At the end of the month, buy the equivalent of that number in pounds of canned goods and donate it to your local food bank/pantry or to a soup kitchen. <BR> <BR> Dog and cat lovers … instead of canned food, consider buying your lost weight in dog food or cat food and then donate it to your... Sun, 17 Feb 2008 18:58:36 EST New Arrival but only visiting Hello Crew, I'm new to this town so I thought I'd drop a few lines to introduce myself. It feels so good to finally be able to come to your town. Tue, 22 Jan 2008 12:29:31 EST 220-VILLE BULLETIN: Your thoughts here ... The holidays are behind us and we have nothing but 2008 ahead … a good time to re-evaluate and reset our goals and see if the team is helping to meet your needs and build a better YOU! I’d love some feedback to move ahead … (Here are some questions to get you started. Answer as many or as few as you’d like …or write something else) <BR> <BR> <BR> 1. Like the various forums on the team? Is there something missing you’d like to see? <BR> <BR> 2. Have a suggestion about organization of the t... Fri, 11 Jan 2008 02:30:12 EST I challenge you ... to get your SPARK back!!! CHALLENGE <BR> In a few hours, it will be 2008!!! For those of you going out tonight, please be safe. If you’re staying in, stay awake for it!!! Once the clock rolls over midnight, we’ll be on to the first official day of 2008!! Whoop! Whoop! <BR> <BR> So, on with it already … this week I'd like you to take a few minutes to say goodbye to 2007 and hello to a successful start to 2008. We’re starting over, so we should start over here, too. Today, everyone should take a few minutes to update ... Mon, 31 Dec 2007 17:47:32 EST 220-VILLE JANUARY GOALS: Post yours here. Post your January goals here and we can check in to see how it's going. Just a little more accountability by sharing! <BR> <BR> I'll start ... <BR> <BR> 1) 900 minutes on treadmill. This IS my month, dangit! <BR> <BR> 2) Hit 200 pounds, which means I am setting my goal waaaaay higher than I ever have before. I feel so close to Onederland, though, and the view is looking fine!! It would also mean I lost the equivalent of a 5-gallon bottle of water or an average human leg!! <BR> <BR> See y... Thu, 27 Dec 2007 03:35:12 EST 220-VILLE CANNED FOOD DRIVE Fellow Sparker Cindyvay offered this challenge in another area of Sparkland and I thought it would be a great thing for villagers here to try in the new year! See what you think … <BR> <BR> THE CHALLENGE <BR> Track your weight loss from Jan. 1 to Jan. 31. (You can start any time up until Jan. 31 -- just add up your month-to-date loss.) At the end of the month, buy the equivalent of that number in pounds of canned goods and donate it to your local food bank/pantry or to a soup kitchen. <BR>... Thu, 27 Dec 2007 03:07:50 EST ATTENTION, 220-ville: In 2008, what do you pledge? Let's take a minute to look back, but then return our eyes to focus ahead ... <BR> <BR> Did you make progress in 2007? Did you meet your goal or are you still working at it? Tell us a bit about your 2007 challenges/successes here. <BR> <BR> THEN, let’s be done with 2007 and look to the fit future!! <BR> <BR> What are your top goals for 2008? Writing them down and sharing them will yield you great support and hopefully hold you that much more accountable. We are all here to help!!! What do... Thu, 27 Dec 2007 02:15:32 EST ATTENTION 220-ville: JOIN THE 1 TON CHALLENGE! Hey all ... a good SP friend of mine has started a team to coincide with the new year and NBC's million-pound challenge they issued on the finale of The Biggest Loser ... check out the details. I'd love to see lots of you join in!!! <BR> <BR> Here are the details from her posting on another board ... <BR> <BR> The structure: 40 teams of 5 or more people all accountable to each other so no one has to chase someone down for each week's weight. There will be one main captain who records and po... Thu, 20 Dec 2007 02:08:51 EST 220-ville: PUBLIC STREAKING ENCOURAGED HERE Some of you may remember this song by Ray Stevens ... <BR> <BR> "Whoa, yes they call him The Streak … <BR> (Looka dat, looka dat) <BR> Fastest thing on two feet <BR> Looka dat, looka dat <BR> He's just as proud as he can be of his anatomy <BR> He gun give us a peek <BR> Oh, yes they call him The Streak <BR> (Looka dat, looka dat) <BR> He likes to show off his physique <BR> (Looka dat, looka dat) <BR> If there's an audience to be found <BR> He'll be streakin' A-round invitin' publi... Mon, 17 Dec 2007 10:06:21 EST 220-ville THE (LAUGHING) GAS PUMP Hey, big or small ... we can find something in every day we are thankful for or appreciate about it. <BR> <BR> What made you smile today?? Tell us here ... Mon, 17 Dec 2007 10:02:29 EST 220-ville COMEDY CLUB Laughing is good exercise! Jokes, funny and just plain wacky stuff welcome here ... Mon, 17 Dec 2007 10:00:40 EST 220-ville: HOT TUB: Where everything fits! The bubbles are back up and running! Hop in for conversation and fun! Mon, 17 Dec 2007 09:59:36 EST 220-ville LIBRARY: Books, articles, resources Strength in numbers. Feel free to share anything you read and come across that could be helpful. If you learned something, others will too! Just ... shhh ... do it quietly ... people are reading ... Mon, 17 Dec 2007 09:39:43 EST 220-ville SOUP KITCHEN: Recipes, food tips & more If you know any good recipes, or found a tasty new food item, or have the latest buzz about something cool (and healthy you did or learned about food, please share it HERE so we can all get a little taste! <BR> <BR> Yum! <BR> Mon, 17 Dec 2007 09:37:42 EST 220-ville GYM <em>230</em> <em>230</em> <em>230</em> <em>230</em> <BR> <BR> This area still under construction. Challenges will be found here. Mon, 17 Dec 2007 09:35:52 EST 220-ville DECEMBER GOALS: Post yours here. Let’s help each other stay accountable and give others a supportive push. <BR> <BR> What were and still ARE, I hope, your December goals. We'll root each other on as the months roll around in month-specific threads. A new one coming soon ... meanwhile, update us on how your journey is going through town! Mon, 17 Dec 2007 09:25:15 EST 220-ville HALL OF FAME <em>230</em> <em>230</em> <em>230</em> <BR> <BR> READ ONLY THREAD. <BR> <BR> This area is still under construction!!! Mon, 17 Dec 2007 09:23:35 EST 220-ville INTERACTIVE SUGGESTION BOX We’ve got a lot of exciting things going on in this town – a state-of-the art hot tub complete with a coupon for one free daily massage (if you do your workout, of course!), a high-tech train station for those heading to other –villes, even top-notch temporary living quarters where you can relax with others and map out your path outta here! Still, every town needs ideas to thrive and grow. Let’s make 220-ville truly something special. Have a suggestion to better this town? Feel free to post a... Mon, 17 Dec 2007 09:22:15 EST 220-ville CONFESSIONAL: Diet downfalls This is a safe place to vent or share your struggles. No judgments allowed. We’ve all been here or will be at one time or another! Mon, 17 Dec 2007 09:19:44 EST 220-ville NONSCALE VICTORIES Sometimes, it’s the little things that motivate or push us most. What good changes have happened for you that have nothing to do with numbers on a scale?! Mon, 17 Dec 2007 09:19:13 EST 220-ville ROADMAP: Reasons I need SparkPeople … Whether you’ve been on Weight Loss Road a little or a long time, you’ve seen some beautiful scenery and discovered many things about yourself and others along the way. Take a quick moment to stop and check your roadmap, reflect a little (and maybe take some great pictures as well!). <BR> <BR> What are the reasons you need Spark people? How has your weight loss and new lifestyle changed you and how you look at your life? What have you learned most about you or your journey so far. Feel free ... Mon, 17 Dec 2007 09:18:24 EST 220-ville: GOLDEN ARCHWAY TO 210-VILLE Leaving town? Announce your departure here. <BR> <BR> Many teammates have already passed through the golden archway to 210-ville. Fireworks, confetti, ticker tape – we’ve got it all. <BR> <BR> Join us in the celebration -- the party for you never ends here!!! <BR> <BR> <BR> <em>236</em> <em>244</em> <em>243</em> <em>242</em> <em>250</em> <em>236</em> Mon, 17 Dec 2007 09:15:20 EST 220-ville 9-1-1: Immediate support and answers 9-1-1, we’re all here to help and we've got the fastest response time of any -ville around. Feel free to post your emergency here ... <BR> <BR> Mon, 17 Dec 2007 09:13:42 EST Sign up for the Exercise Streak Challenge Here!!! Hello again ladies! <BR> <BR> This is the sign up sheet for the 'streak' challenge!! <BR> <BR> The rules are simple! .. You get one point for every day in a row that you get at LEAST 10 minutes of exercise in! ... Doesn't matter what you do, as long as you're 'moving' for 10 minutes or more!! ... My goal is 30 minutes, but I realize that especially this time of year, that's just not possible on some days :( <BR> <BR> Starting Sunday Dec 16, begin counting your points! ... You get 1 point ... Wed, 12 Dec 2007 12:25:21 EST Let the bids begin ... Hey all! Just wanted to pop in and update you on a couple of things: One, I've hired a fantastic consulting and construction company that will be coming soon to upgrade our little town with a few fun things. They have a few plans of their own that were very popular in other places they've worked in, but they also want to make sure that YOU get your say. Is there anything you would like to see in town, or you think we need here to help us on our journey? We can't make it TOO comfortable, becau... Mon, 3 Dec 2007 15:01:35 EST Greetings all! Some of you may be saying to yourself, "Why is she introducing herself, she's already BEEN here." <BR> <BR> Well, I recently became and assistant mayor of 220-ville and I just wanted to officially say hello to everyone. If there is anything you need, or want in town, just give me a shout. I hope to get to know everyone, but I want to see you all get the heck OUTTA HERE and write or call me from another -ville on down the road!!! <BR> <BR> <em>253</em> Sat, 1 Dec 2007 03:12:51 EST I'm New and Ready Hi all I have been 220-225 pounds for a while now. In the last 2 weeks I realized I could get this weight off. So I am here but hopefully not for long. Tue, 27 Nov 2007 15:34:05 EST New Here Hi there everyone! I've just come in from 230-ville, and am looking forward to participating here on my way through. I'm determined that the holidays are not going to slow my progress. :) Tue, 27 Nov 2007 15:01:17 EST FUN! What equivalent did you lose? Hey all! <BR> <BR> Someone on another team posted this and I thought it was pretty cool! Refer back to it often and we can have a little fun referring to our successes along the way. <BR> <BR> So far, I have lost a sperm whale's brain, and I'm working toward the World’s Largest Ball of Tape! <BR> <BR> ________________ <BR> <BR> Here are some weight comparisons...What equivalent have you shed and what will you be shedding? <BR> <BR> 1 pound = a Guinea Pig <BR> 1.5 pounds = a dozen Krispy ... Thu, 8 Nov 2007 22:31:45 EST It's Been So Long - Feel Like New Start Hello Gang, <BR> <BR> It has been a long time, very long time, since I was last active with any of my groups so thought I would do a mass update. For a more detailed update, go see my Sparkpage blog entry. <BR> <BR> I have become a little side tracked with weight loss/healthier life travels. That just happens sometimes and is no reason for me to beat myself up. I just plan to make an added effort to get back on track. I am pleased that the backwards path has not gone very far, I am sti... Mon, 5 Nov 2007 01:04:39 EST It's been a WHILE! <BR> <BR> I think the last time I was in 220-ville was May 2007.. I almost made all the way to 240ville, but I FINALLY got a grip on myself. <BR> <BR> I look forward to a short trip here. :) <BR> <BR> Corinna Wed, 31 Oct 2007 08:26:41 EST Updated my photo gallery! New 220 lb photos posted (taken in the fitting room)! <BR> So excited! Thu, 25 Oct 2007 17:12:04 EST Just got here The way things have been going, I am gonna need a 3 month lease but that's okay... better than a 30 year mortgage. Wed, 17 Oct 2007 14:00:35 EST I walked on the Iditarod Trail today! Ok, so it was a virtual trail but still! I discovered this weekend and started the 6 week trail today. The bugs aren't too bad this time of year and I am hoping not to get frostbitten as the weeks pass LOL! Here's the full access code RSP91812 <BR> Check it out! <BR> <BR> Sheri Mon, 8 Oct 2007 16:07:51 EST Hey y'all... I finally made it here!! I've been in 230s for a month... <BR> <BR> I don't plan on staying long though... I have to be in 180ville by December 31st... and it's a long road there... Tue, 25 Sep 2007 13:28:12 EST I just realized I don't belong here OMG, I gained weight. Should I try to see if I can find my old landlord in 230ville?? I'm mortified that I won't fit into the hot tub down at the community center. <BR> If y'all want to run me out of town, I'll be at the gym! <BR> <em>231</em> Mon, 17 Sep 2007 10:32:32 EST just moved in weighed in at 229.6 this morning! it feels so awesome because when i started i was in the 260s and to go from the 260s to the 220s just sounds like a lot! Wed, 12 Sep 2007 13:15:06 EST Going nowhere fast . The figures speak for themselves. <BR> <BR> Tuesday - official weigh in: 221.6 <BR> <BR> Wednesday: 220.2 <BR> <BR> Thursday: 219.2 <BR> <BR> Friday: 218.6 <BR> <BR> Saturday: 220.6 <em>24</em> <BR> Sunday: 222.2 <em>40</em> <BR> Monday - official weigh in: 221.6 <BR> <em>198</em> <BR> It's mocking me. Tue, 11 Sep 2007 11:24:56 EST Weekly Weigh In Hi everyone, <BR> <BR> Can we start a weekly weighin thread? I weigh in every Friday and this Friday I was at 227. Up from the previous week which is never a good thing. I have worked too hard to put back on the weight. So I need help. Share your progress with me and the rest of the team. <BR> <BR> Elysia Sun, 19 Aug 2007 10:37:23 EST Advertising my NEW SPARKTEAM! :) <BR> <BR> It's the Spark People Clothing Exchange!!!! I figured it was about time for us SparkPeople to be sharing our old too big clothes with other members who may be just getting down to that size. We're all losing weight, and if we're not at our goal yet -- who has money to spend on new clothes all the time?? <BR> <BR> Anyway -- it's BRAND NEW, so there are no clothing offers yet, but if you have some clothes you would like to donate to other SP Membe... Wed, 15 Aug 2007 22:00:19 EST Newbie needing friends Hello everybody, my name is Karen and I joined Sparkpeople last night. <BR> I don't have a clue as to what I'm doing, all I know is I'm tired of trying to loose weight and go it alone. <BR> I'm sick to death of me and my weight, and really want to loose the fat so I can live a happy and joyous life. <BR> <BR> My prayer is for all of Sparkpeople to reach their own goals and make good friends in the process. <BR> <BR> Karen Tue, 17 Jul 2007 09:46:32 EST Hi everyone! Hi everyone! I am new to SparkPeople and am just getting started on trying to really get my weight under control. Due to a health issue that I have (which causes weight gain), my weight varies between 215 and 225 on any given day. Thankfully it stays right around there without going any higher due to the medications I am on, but I really struggle to get it to go any lower too. So while I am glad to have a community to belong to who understands where I am, I am also looking forward to leaving ... Fri, 22 Jun 2007 14:15:34 EST 220-TOWN GROCERY STORE! Cafe inside too! What do you like to eat, buy, etc. ? Tell us here. :-) Sun, 3 Jun 2007 00:58:02 EST 220-HOT TUB - Where EVERYTHING fits! All body parts fit into THIS hot tub! :-) Come in here to relax and talk about anything and nothing. Great place to vent too! It all get's washed away once a week when the really hot pool guy shows up! :-) Sun, 3 Jun 2007 00:54:15 EST Getting close It would be a big jump next week, but I'm going to try to get out of here next week. The munches are gone with the heat. Now I just have to try to get the 1200 cal. in. The activity is up 200%. I'm excited to see if I can do it. Mon, 21 May 2007 11:09:19 EST Bags are packed It is almost time to catch the next train out of here! Got my ticket and should be leaving by next Monday! Thu, 17 May 2007 21:19:55 EST Tired od chewing??? Can a person really get to that point??? If so, I think I'm there. <BR> Could it be my facial exercises <em>30</em> <em>29</em> <em>24</em> Thu, 17 May 2007 01:29:30 EST Hi All Well, I just joined yesterday, and I figured since I was right at 220 this was a good place to start for support. Chris Thu, 10 May 2007 13:51:38 EST GOODBYE, FAREWELL, ADIOS, SAYONARA!!! I'M ON THE TRAIN, I'M ON THE TRAIN!!! <BR> <BR> And it's beginning to pull out of the station!!! <BR> <BR> <em>253</em> Wed, 9 May 2007 18:44:38 EST Hello out there?! How is everyones progress? Hi, <BR> Not too much activity on here lately how is everyone doing?? I hope everyone is doing good! <BR> <BR> I am, well I made it here to 220 ville after all right? I am maintaining my progress I hope to see the scale go down even more tomorrow that would be great! I need a little motivation every now & then. <BR> I'm loosing weight but no inches??? What is everyone elses experiance with that??? <BR> ~Take care all~ Tue, 8 May 2007 13:09:39 EST What is your exercise for today? For me I did 30 mins of TaiBo, and then my strength training. I feel good, and I'm excited to start a new week. I had an AWESOME week last week, with a 7.5lbs loss due to hard work and healthy eating. I know full well the huge weightloss won't last, but it sure was a great motivator. <BR> <BR> So how about you guys? What are you doing to get out of 220ville? <BR> <BR> Sam Mon, 30 Apr 2007 17:11:38 EST WoW!! I lost 2 lbs. today, and it is the first time since I started here in January that I really thought I might get out of 220 ville. I am down to 223.2. I am in shock. I think because I have not been hungry, it was such a surprise to get on that scale this morning and lose 2 lbs. I feel like a breath of fresh air just blew over me! LoL! Tue, 3 Apr 2007 09:53:41 EST HEY GUYS <em>90</em> WELL I AM FINALLY OFF THE 22O MARK AND I AM NEARING 215 WHICH YOU WOULD NOT THINK THAT IS SO GREAT BUT IT FEEL WONDERFULL! I HAVE BEEN AT THIS FOR LESS THAN A WEEK, BUT THIS TIME IT FEELS DIFFERENT. PLUS I AM BEYOND TIRED OF PEOPLE STARING AT MY CHEST WHICH IS WHERE 20 PLUS POUNDS ARE CURRENTLY RESIDING! I AM CRUISING ON DOWN TO 150 AND WOULD LOVE TO JOIN YOU ALL! JULIET Tue, 3 Apr 2007 08:59:14 EST Good bye I would love to stay around for the fun but it's time for me to go. <em>9</em> My weight finally decide to make a move and I'm happy. See everyone soon! <em>253</em> Sun, 1 Apr 2007 17:00:57 EST I received my ticket this morning!! I have truly enjoyed my time in leaving 220ville, but it is time for me to move on. I was praying for 219, but was blessed with 216.5!! I have never been this successful on a program in my life, and I have been on all of I have had such a a great 4 weeks that I am bracing myself for a plateau. I will see you all shortly in leaving 210ville. Thank you all for the support. Kimberly Fri, 23 Mar 2007 07:34:14 EST I'm home...from disneyland Hey all....we made it home from our Disneyland trip yesterday....3,333 miles and 67 hours in the van later. I did gain about 5 pounds....darn it! My water intake was low and there were hardly any good menu choices anywhere. Plus it got to where I just wanted to be full, because we never knew when we'd stop again....oh well. I'm jumping in where I am and I've already done my regular 4 mile walk, with a mile of speed walking. I've decided not to weigh again until next Wednesday. Wednesdays are ... Mon, 19 Mar 2007 13:24:15 EST Saturday train for 210-ville is leaving now!!! Last call for the Saturday departure to 210-ville. I just got my ticket today. It cost me 2 pounds. Hurry, the train is leaving soon. Thanks for all your help everyone. Bye. <em>213</em> Sat, 17 Mar 2007 11:33:42 EST On my way Oh my gosh!!! I would have been thrilled with a 1 lb loss, amazed with a 2 lb loss, but was shocked to find a 3 1/2 lb loss this week!! I am following the sparks plan to a tee. I am still having a tough time getting out more than twice a week, but will try even harder this week. I just finished my third week, and each Friday when I weigh myself I prepare myself for a plateau. I also met my mini goal. I actually get butterflies on Friday morning when I know it is weigh in day. I was so ... Fri, 16 Mar 2007 08:17:07 EST TOWN GROCERY STORE! Cafe inside too! What do you like to eat, buy, etc. ? Tell us here. :-) Thu, 15 Mar 2007 13:25:21 EST OPEN AUDITION! I have been in a challenge since January 1st. The new part of the challenge starts April 2nd....and are opening it up to new members....If you are looking for a challenge and would like to join us please use the following link. (Don't forget to join the team...) <BR> <BR> Thu, 15 Mar 2007 00:01:09 EST I have one foot out the door! Anyone care to join me in steppin' out this weekend?? The drinks have got to be better in 210-land! <em>33</em> Wed, 14 Mar 2007 10:15:45 EST I have some news to break to you As much as I love this little town and all it's residents. I am happy to report that my train has taken me to the next town. Please hurry and join me and the others there that love you!! Thanks for being so hospitable during my stop!! Wed, 14 Mar 2007 09:28:23 EST sodium l started tracking sodium because I noticed that the "lean Cuisine" meals were high. I thought I would be close to my 2300 daily, but to find out I was over by more than double blew my mind!! Convince is the name of the game for me, or I just can't do it!! I have been consistently loosing, but after looking at my sodium intake I know it is going to be short lived. I need suggestions. Quick easy meals. I am not eating canned soups, Lean cuisines, Smart Ones, and adding lots and lots of... Sat, 10 Mar 2007 07:44:01 EST Bye Bye Bye I did it! <BR> <BR> I am out of 220 ville <BR> <BR> and mark my words, I will never be coming back <BR> <BR> See you all in 210 ville <BR> <BR> I am more than excited and pumped to keep taking off the pounds <BR> <BR> I have never seen the scale go down before <BR> <BR> It's so awsome <BR> <BR> See You Later <BR> <BR> Good luck to everyone <BR> <BR> :) <BR> <BR> Party Time!!! <em>244</em> Thu, 8 Mar 2007 12:15:35 EST New In town! Hello, <BR> My name is Kanika and I am new here in town 220-ville and wanted to say Hello! Hopefully won't be in long <em>9</em> Tue, 6 Mar 2007 12:51:22 EST HOT TUB - where everything fits! All body parts fit into THIS hot tub! :-) Come in here to relax and talk about anything and nothing. Great place to vent too! It all get's washed away once a week when the really hot pool guy shows up! :-) Sun, 4 Mar 2007 16:30:30 EST SOUTHERN BORDER - Gateway to 210-ville Getting ready to leave town? Post here! The party never ends in this little part of town! Sun, 4 Mar 2007 16:29:06 EST leaving town everyone just found we are expecting our second little bundle of joy! we are due around november but I will find out a more accurate date soon enough. just wanted to share my exciting news with everyone. Don't worry I will be using to stay healthy while preggo. Sat, 3 Mar 2007 05:54:05 EST Im getting lonely over here My foot is out the door, but haven't left yet. The scale is going up and down. Today it reached 219.6 but then went up to 220.2...geez come one! Im going to work my butt off so I can leave here tomorrow. Anyone going to be leaving with me? <em>206</em> Thu, 1 Mar 2007 19:15:17 EST Parting is such sweet sorrow~ I am leaving you all. Cannot wait to see you in 210-ville. All though I will miss you, I cannot say I want to stay. Good Luck and Best Wishes~ <BR> <BR> Saving spots and see you there~!~ <BR> Heather Mon, 26 Feb 2007 14:42:47 EST Yoga I mentioned earlier somewhere that I wanted to try Yoga. I don't remember who it was that responded, because well, I just don't. HA HA HA! Anyway, does anyone have suggestions or comments on DVD's to buy? I don't know what's good and what's not, but I really want to try it out. Thu, 22 Feb 2007 12:51:02 EST 2lbs down! I weighed this morning and I am 2 lbs lighter! Yeah!! 5 more and I will be out of here! <BR> <BR> Have a great day! Thu, 22 Feb 2007 07:45:05 EST few more lbs and i'm outta here . Just a few more to go i'm so happy . I just got here barely had time to introduce myself <em>213</em> . I'm so proud of myself I'm gonna pat myself on the back LOL . It's been forever since i was able to lose anything up til I found this site . Sat, 17 Feb 2007 23:58:03 EST NEWS FLASH! Did you know that you can now add "view my food and fitness trackers" to your spark page! I added it to mine! I've had a bad past few days, but that's ok, they'll be fixed by the next few days. :-) But this way we can get ideas from other people. Check it out! Sat, 17 Feb 2007 01:38:55 EST New in 220-ville? Click here to introduce yourself Welcome! If your scale says you're 220-something, feel free to hang out here as you make your into the 210s. Let's work hard to run each other out of town! <BR> <BR> Please tell us a little something about yourself, and then go over to the Living Room to chat. Please, if you want to respond to something a new townsmember has said, please take it to the living room. Let's get some good support going on over there, and start getting each other out of town. <BR> <BR> Thanks! Fri, 16 Feb 2007 15:46:18 EST LIVING ROOM - a place to CHAT Hey everyone, let's move the chit chat into the living room where we can all get comfy on the couch and get to know each other. :-) Fri, 16 Feb 2007 15:45:00 EST I'm Stuck and I can't move! I have been at 222 for the past week <BR> <BR> I uped my cardio and everything <BR> <BR> Any tips? <BR> <BR> xoxo Fri, 16 Feb 2007 02:13:18 EST Town Dump - dump the junk from your trunk HERE! Don't post any WOOHOOS, or CONGRATS here. This is the town DUMP! You can send accolades in private messages. :-) This place stinks I don't want to come back EXCEPT to see more junk dumped here. <BR> <BR> 2 pounds dumped! Wed, 14 Feb 2007 23:37:43 EST Today Just wanted you all to know that I was thinking of you and I appreciate all the support!! <BR> <BR> Happy Valentine's Day! <BR> <BR> heather Wed, 14 Feb 2007 14:39:10 EST THE SHERIFF'S TOWN MEETINGS ANNOUNCEMENT --------- <BR> <BR> HAPPY VALENTINES DAY TO ALL - <BR> <BR> ALL OF US HERE ARE DOING THE BEST THING WE CAN FOR THE ONES WE LOVE - WE ARE TAKING STEPS THAT WILL TAKE CARE OF OUR HEARTS SO WE CAN LOVE EVERYONE A LITTLE LONGER. <em>129</em> <BR> <BR> NOW, GOOOOOOOOOO HOME! <em>220</em> Wed, 14 Feb 2007 13:02:03 EST Want Sympathy? Come talk to the Sheriff! I just hired a new sheriff for the town. She's understanding but tough. Come lay your problems at her door. The only stipulation is, you have to follow her advice. :-) Tue, 13 Feb 2007 16:01:20 EST losing weight with flu. I am losing weight fast. I weighed on Sunday and it said 222. Yesterday it said 221. Today 219.5. I am able to keep fluid and food down but itseems as soon as I get fluids in it is coming back out. I am eating the calories I would eat for someone who is burning 3500 calories a week but I am still losing. I did exercise yesterday which I felt good for most of the time but then I got hot and didn't feel right? What do I do to stay hydrated. I ambeen feeling lighted and aching at times. It would... Tue, 13 Feb 2007 10:06:48 EST try not to miss me -okay, i'm going now. it's been fun here in 220-ville. but i'm going to have to move =( see you all soon in 210-ville, okay!? <BR> all my love, <BR> Michelle Mon, 12 Feb 2007 13:24:20 EST Property Tax Increase Yes, that's right. Residents who have lived here for more than a month will be expected to pay 10% higher property taxes. <BR> <BR> If you care to comment, please post here. It probably won't change your assessment though... <BR> Sun, 11 Feb 2007 23:59:42 EST Fellow Walkers I started a group for any of you fellow walkers out there! i walk a lot during the day, mainly because it is my only resource for fitness most of the time! not all of us have time to go to the gym or are even able to go there. however, even if you are attending a gym, you can still keep track of your steps during the day to make sure you are considered "active"! if any of you are interested in joining, that would be phenomenal! here's the link if you are interested Fri, 9 Feb 2007 17:09:55 EST frustrated I don't know what is going on with my body but it is a pain. I did what I should not have done and I weighed myself on wed. I am suppose to weigh on Sunday. Tuesday I did not do so good with my eating because my son had surgery and I did not have access to good food so I had hot cocoa and by sp it has a lot of calories. Since then I have started with fiber one cereal and staying low on my calories. I have been exercising and doing more then I am suppose to for the day. Today I weighted myself... Fri, 9 Feb 2007 13:54:40 EST almost gone! I have only 1.6 pounds til I leave here someone give me a kick start out the door. Oh and lock the door so I can never come back in, lol. Fri, 9 Feb 2007 07:24:57 EST GOING AWAY PARTY! Hello all you 220-ville residents! We are having a going away party for Carla tonight! What are some of the festivities we should have? I was thinking along the lines of appetizers, bbq, bounce house, etc. :-) Oh, and some good going away presents. <BR> <BR> I got one! One big KICK IN THE PANTS! :-) Help her out of 220-ville so she'll really appreciate 210-ville! :-) Naw, we LOVE Carla! She kept things fun. She gave Louise and I great living accomodations! We need to give her a nice send off... Thu, 8 Feb 2007 22:26:31 EST New and ready to leave 220ville as well Hello ! I am Heather. Is it okay that I join in. I am 29 and havetwo children. I never lost the weight after the second one. She will be three in August. been fluctuating between 205 and 210 for two years. About six months ago we started remodeling a house and were forced by evil to eat McDonalds every night and sometimes twice a day. I am now at 225 and not sure how I got that far. Ready to get it gone and down even further. My first goal will be to get under 220. The second is to leave 200... Thu, 8 Feb 2007 10:29:52 EST Turbo Sculpt Hey everyone, I have a question for ya all. I have been TRYING to exercise on a daily routine and I just got done with a Turbo Sculpting video from FitTv. I'm not exactly sure how to enter it in my exercise planner. I did the whole 40 minutes(with a few breaks in between) but I tried to type in Turbo Sculpting and it said no matches found. How do I know how many calories I have burned?! <em>33</em> Mon, 5 Feb 2007 17:31:10 EST so close! i weighed myself this morning and i thought i might be able to say goodbye to all of you... but i didn't lose anything today... guess i will be here for at least another week!! Mon, 5 Feb 2007 15:42:59 EST Water Just a quick question...I was wondering what actually counts for your water intake in a day? Mon, 5 Feb 2007 09:51:24 EST GARAGE SALE, WANT ADS, REAL ESTATE ADS Let's see what we've got for this group...I'd love to see your "ads" for stuff you'd like to get rid of. I told 210-ville we'd be coming down to hit their garage sales, and someone asked if we'd be making offers on the real estate - got me to thinking we should have our own "Penny Saver" type thread. :-) So get your creative juices flowing and start advertising! :-) Sat, 3 Feb 2007 18:27:09 EST BY BY Chirstmas Weight Well today it is official! all my chirstmas weight is History! yahoo!!! I also lost over 2 inches on my waist! yikes...I am off to 210 ville very soon!!! <BR> <BR> Sorry, had to share my excitment! <BR> <BR> Wed, 31 Jan 2007 07:30:04 EST not here for long its been nice hanging out with all of you but i'm off to 210-ville! i weighed this morning and am down to 220.5 <BR> <BR> only 1.5 pounds to go so by this weekend, I should be moving on! Tue, 30 Jan 2007 12:05:47 EST Spread the word about "220-ville" Grab the URL for this team and spread the word! I've made a "tinyurl" so that it will fit into almost any email and makes it really easy to spread the word! <BR> <BR> Sun, 28 Jan 2007 01:39:49 EST over did it today Again, I overindulged. Why do I keep doing this to myself? I know I shouldn't but my mouth just waters and I can't say no. <BR> <BR> For breakfast I made blueberry muffins. I only had one with a small glass of 1% milk. Lunch was Thai Shrimp at O'Charley's which was enough for two meals so I had it later in the day for a "snack". Dinner was a Sonic double cheeseburger and sweet tea. <BR> <BR> One days worth of food was over 1900 calories. I stayed within my other groups; carbs, protein... Sat, 27 Jan 2007 20:11:53 EST New in town? Click here to introduce yourself. Welcome! If your scale says you're 220-something, feel free to hang out here as you make your into the 210s. Let's work hard to run each other out of town! Thu, 25 Jan 2007 22:09:28 EST