SparkPeople Irish Member Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=691 Group is for Irish folk or anyone with Irish heritage in them. SparkPeople Irish Member Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=691 Greetings from a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x58161665 Hi everyone! <BR> <BR> Just wanted to say... Joined a little while ago but had crazy few weeks work wise and not really had time to follow anything up. <BR> <BR> I live in co Clare and since hitting 40 just over a year ago have found my weight has crept up and at just 5'1" find myself about 20 pounds over weight. Not a massive number I know but at my height feel uncomfortable, my joints ache and my clothes don't fit. <BR> <BR> I've been very busy blaming my age, hormones, work you name it ... Mon, 9 Jun 2014 12:41:35 EST Do Cats Really Have Nine Lives? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57920138 My old tom cat adjusted to condo living, for the last decade or so. Though being a free spirit, he loves to watch the birds in the trees, so he walks the outside ledge of my corner unit. Perched up high and also watching what other folks are doing when they are out on their decks. According to what my neighbours have told me. <BR> <BR> There is a good leap he has to make to jump off the ledge, onto my balconies. The other night, around 11pm I heard a slithery scratching sound as h... Sun, 18 May 2014 23:32:52 EST Accountability for week 28th April to 5th May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57672147 Monday, 28th May - a big week for me! Just one more week till I board that plane, and I want to board it at least one pound lighter than at my previous weigh-in on Friday. More would be even better! I weighed in then at 172.8. My dream, of course, would be to be down in the 160s. The chances of that happening, of course, are as rare as hens' teeth, so I'll take the pound if I get it. <BR> <BR> My plan for the week is just to stay on course: - <BR> Track my meals every day <BR> Stick to my c... Mon, 28 Apr 2014 05:06:54 EST Gardening Late This Year - Any gardeners in here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57671086 I have a plot in a community garden, I must admit I was the instigator for the formation of the community garden 12 years ago. <BR> <BR> I usually have peas planted by now but the weather is not co-operating this year! <BR> The work I have done thus far, for the slow coming of the gardening season, is nothing except, turn the soil and plant a few onions bulbs. Oh, divided the irises that were far to over crowded at the entrance to the garden. My daughter is reaping the benefits of the i... Mon, 28 Apr 2014 00:11:37 EST Sensitivity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57649459 I think it's been mentioned before in our team that most countries and nationalities have their stereotypes. Having lived in the US for a number of years, I got to know the people and realise that you can't generalise on an entire nation, just because of something you've heard or read, or because of some people's actions. <BR> <BR> There was one aspect of living in California that I found very difficult. A week couldn't pass without someone telling me a joke about Irish people, or making a ... Sat, 26 Apr 2014 07:05:38 EST You should take me on your next visit to Vegas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57599276 Team, I just spun 50 points for the team! It's the third time, at least, that I have hit a 50 point spin. <BR> <BR> Don't touch me, though, I'm sizzling hot. <em>67</em> Tue, 22 Apr 2014 01:55:13 EST Favorite Irish Whiskey or Brandy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x57535430 Mine? Michael Collins, no ice, with a splash of soda water <BR> <BR> <BR> <BR> What's Yours? Wed, 16 Apr 2014 14:32:18 EST Introductions - New Members Come Here First http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x57495208 Hi, Hello, Hey, What's Up! <BR> <BR> This is a brand new link....so lets get busy and fill it up with introductions. Having one place to meet and greet people makes it easy to keep track of. <BR> <BR> Thanks for coming, hanging around, checking us out <BR> <BR> <BR> Joanna Sun, 13 Apr 2014 10:28:06 EST Hi, new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x57484133 Hello to all the wonderful people on here :) <BR> I'm Aleks from Dublin, just starting (again) my weight loss journey. I hope to find the support I need on here and meet my goals. I know it won't be easy but I'm ready for the fight :) Sat, 12 Apr 2014 10:42:59 EST Activity Report http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x57307338 Come in and let us know how you are doing on your daily activity. Tell us how much time you spent...walking, reading, shopping, watching TV, sewing, fishing, driving, exercising, swimming, barn chores, horseback riding, house cleaning. Anything that meets your fancy. <BR> <BR> Lets see how we stack up against each other...its a fun way to get to know and meet people. <BR> <BR> Joanna <BR> <BR> PS...if I don't find another post in here by the end of the day...I will be back to be the fi... Sat, 29 Mar 2014 15:37:45 EST A - Z FAMOUS IRISH PEOPLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x57284760 Sara Allgood - actress Thu, 27 Mar 2014 17:53:04 EST Books and Films http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57123444 As we had quite a lot of posts about literature I thought it would be nice to have a thread devoted to the arts. <BR> <BR> Someone - Joanna, I think it was you - said they liked Game of Thrones. Did you know it was filmed in Ireland? <BR> <BR> Rua Fri, 14 Mar 2014 10:10:28 EST Chane 1 Bad Eating Habit a Week. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x57105364 What better way to start something. Slow and precise. One bad habit a week. Make sure you keep it up and take your time to pick what it will be. Failure is not a good option when we are trying to get healthier. Post your bad habit that you chose to give up each week. If you do break it...be honest and let us know. We can help you sort it out and try again. lets see if we can make the monthly goal. <BR> <BR> Wed, 12 Mar 2014 20:58:39 EST starting now :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x57061837 Hi my name is fiona <BR> ive put on 2stone in the last year and half and now is my time to start loosing weight again my problem is im lazy :) <BR> when im training i go great for bout 3 mts and then I just stop for some reason and start to undo everything and all the hard work I have done by eating chocolate , <BR> chocolate is my biggest downfall I love it I have since the new year giving up the ciggs and I know its great ive giving them up but I have taking on eating in its place Sun, 9 Mar 2014 12:39:27 EST Finally getting back to it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x57010473 I haven't exercised in two weeks because I've been sick. A fortnight ago I went to my first aquafit class. Before class I'd taken the dog for a walk in the park, but hadn't worked out on the exercise machines because I wanted to save my energy for the pool. The next day I was really, really sick. And the day after that, and the day after that. And so on. <BR> <BR> I have Coeliac Disease and I finally figured out that I had been inadvertently ingesting gluten. A friend had visited a few weeks... Wed, 5 Mar 2014 05:15:31 EST A - Z ~ ZOOLOGY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x56969651 The Arctic Tern is a seabird of the tern family Sternidae. <BR> <BR> This bird has a circumpolar distribution, breeding colonially in Arctic and sub-Arctic regions of Europe, Asia, and North America (as far south as Brittany and Massachusetts). <BR> <BR> The species is strongly migratory, seeing two summers each year as Arctic Tern migrates from its northern breeding grounds to the oceans around Antarctica and back (about 24,000 miles) each year. <BR> <BR> This is the longest regular mi... Sun, 2 Mar 2014 01:50:42 EST Daily Team Points http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x56969561 This is how it works from your main page. <BR> Click a pennant to spin! <BR> You earn Points and reward your favorite Team(s) with Points to help them rise on the leaderboards! <BR> <BR> Got 20 points for our team today! <BR> Also this team is listed as #1 for European Team! <em>244</em> <BR> <BR> Sun, 2 Mar 2014 01:27:13 EST 2 words ~ change one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x56909366 physical fitness Tue, 25 Feb 2014 11:09:23 EST Evening Sabotage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x56851429 I'm a member of another group - Evening Eating Sabotage Myself Frustration - and I find it really helpful. When I joined it I could see that a lot of the members are trying not to snack in the evening. Or perhaps they're allowing themselves a cup of herbal tea, or some carrot sticks. Straightaway I knew that I couldn't do that. <BR> <BR> If I thought I wasn't allowed to eat anything after dinner, I would spend my evening thinking of all the deliciously fattening things I wanted, and then I'... Thu, 20 Feb 2014 18:05:23 EST 10 pounds by Paddy's Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x56849351 I joined this challenge but don't really know anything about it. I'm not sure if it's a new goal, or if it's from previous years. And I don't know if I can do it! But, I thought I'd give it a go. It will give me a short-term goal to focus on and hopefully help keep me motivated. <BR> <BR> St. Patrick's Day is actually less than four weeks away so it's a tall order, but I'm actually going to count right up till the Friday after, which is exactly four weeks from today. In fact, as Friday is m... Thu, 20 Feb 2014 14:35:15 EST All Things Irish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x56825581 I thought it would be good to start a thread where we could write anything and everything about our common roots. When I say, 'common roots,' I don't mean potatoes. Yes, they're roots, and they're pretty common, but they're probably a bit too high in carbs for our purposes:) <BR> <BR> So, back to the subject in hand. One of my hobbies is singing. I sing in an Irish language choir. We only ever sing in Irish and our choir practices are also held in Irish. Our choir director is called Doimnic ... Tue, 18 Feb 2014 19:19:45 EST Irish Quotes or Sayings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x56723555 I am excited about this Team so I am going to start it off with some good ole Irish sayings and quotes. Please jump in and add to them at any time. <BR> <BR> The Celtic people established themselves in Ireland hundred years before the advent of Christ, and the island was dominated by them for almost 1000 years. Much of the essence of the Irish people's heritage still retains the Celtic influence at the core even today. Down-to-earth and full of wisdom, here are some famous Irish sayings tha... Mon, 10 Feb 2014 15:01:42 EST Armchair traveller http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x56526203 Travel Around the world, name cities or countries, following the alphabet from A-Z <BR> <BR> Amsterdam Holland <BR> <BR> Sun, 26 Jan 2014 19:17:54 EST Hi new to Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x55343311 hi its my first time to this site hope to get some motivation from it tried lots of diets lost weight but put it back on again hope this is a fresh start Mon, 21 Oct 2013 16:58:52 EST Slim but disguised in fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x55122166 HI, ex triathlete who has done NOTHING training wise since 2007. <BR> Looking thru a bookstore yesterday and came across The Spark. <BR> As I browsed through the first few pages I found myself interested. <BR> So I bought the book, read the first few chapters and fecked off for a 2 mile walk. <BR> So thats day 1 down. <BR> Onwards and upwards <BR> <BR> John Thu, 3 Oct 2013 04:15:30 EST Good Morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x54799130 Hello. I was doing a search and had come across this Team Page. I hope to get to talk and get to know many of you. Have a good day. Hugs, Linda :) Fri, 6 Sep 2013 00:38:06 EST How is everyone doing so far this Year? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x51966895 Hi Guys <BR> How is everyone doing so far this year ? Resolutions going well? <BR> Im finally getting into the swing of things again since my injuries yeah!! <BR> <BR> Time will get me there !! <BR> <BR> Back at the gym doing my workouts and Aqua classes. So happy. How about everyone else. <BR> How are your resolutions going so far this year ? <BR> Are you staying on track? <BR> The game today was a killer to many wings yikes !!! Mon, 4 Feb 2013 00:00:12 EST Looking for Weight Loss Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x51411017 Hi. I'm a 41 year old father living in Dublin. Although I have always been on the heavy side, this is the heaviest I have ever been and am worried that if I don't address it in a meaningful way that it will just become a bigger (excuse the pun) problem. I'm mostly just looking for someone who is on a similar journey as all my friends and family do not need to lose weight. They are supportive but I think a fellow traveller will be a real motivation. I was quite fit before and think I can get t... Tue, 1 Jan 2013 10:41:14 EST New Mom on the Block, Help!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x50522305 I need to lose a lot of weight and I am looking for support, <BR> I currently weigh 280 lbs, and am in need of Help ! Tue, 23 Oct 2012 20:25:05 EST anti depressants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x49792738 Hi everyone. <BR> Ive been a member here for a while now. Im currently taking an anti depressant called mitrazpine which apparently is well known for causing weight gain. I am sticking within my calories and exercising more than I ever have but the only direction the scale is moving is up. Its so disheartening. <BR> <BR> Is anyone else in the same situation or have any advice for me? Thu, 6 Sep 2012 06:11:33 EST Modmick99 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x49468871 Hi <BR> I have just come across Sparkpeople in the past week and have decided to give it a try. I am still trying to get my head around the website - there is so much to take in. However, I am slowlly managing to get the hang of it - I think!. <BR> I am about to turn 54 in a few days time and, while in general good heath, am aware and have been advised that I need to loose about 50 lbs. The recent death of a sister at the age of 56 has also concentrated my mind. <BR> While I manage to get so... Wed, 15 Aug 2012 09:43:57 EST Passionate about Irish Dance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x49420987 I am re-starting my program - got way off track this past year. I thought I would try to connect with the other Irish Dance minded people. I have 2 kids who dance, my daughter is starting pre-lim and my son is in PW. It's time for me to use that time during their classes to exercise and not sit in my car and drink coffee. Any other passionate Irish Dancers or Feis Moms? Sun, 12 Aug 2012 08:50:39 EST I'm ready to lose 150lbs and get healthy , http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x48923587 Hi I'm Sarah , just joined this , im on this for help to lose 150lbs , I lost six stone after having my son and I have put 4 stone of that weight back on in 2 years , and I've had enough of it now , so time to lose weight and feel gorgeous and healthy again Tue, 10 Jul 2012 19:55:46 EST Either/or http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x48869038 Tell which of a pair of items you prefer, then suggest a new pair of items for the next person. <BR> <BR> <BR> mountains or ocean Sat, 7 Jul 2012 11:39:52 EST Dear God let me stick at it this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x48802697 Hi everyone. I'm Gerri from Cork and I'm a serial dieter. :) I've lost and gained so often in the past. I'm joining SparkPeople to try and give myself the motivation to stay the course this time. <BR> <BR> I'm undergoing treatment for a hyperactive thyroid but I didn't lose any weight. I have an increased appetite instead, but I'm worried as my thyroid will eventually by underactive after treatment. So I want to lose two stone. If I can hover around/ maintain 12 stone I'll be happy. It's a ... Tue, 3 Jul 2012 00:44:05 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x48688272 I recently read an article about SparkPeople and thought what a brilliant idea it is to have an online community support you in achieving your goals! So i decided to set up a profile. Im new to this and still trying to figure it out so bare with me :) Mon, 25 Jun 2012 16:40:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x47654532 Hi there, I'm new to Spark People. I joined back in August last year but only really making full use of the site now. I'd like to lose 7 - 14lbs and focus on good nutrition. Thu, 19 Apr 2012 08:05:31 EST DAY DREAM - What's Yours? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x47525530 I'm Day Dreaming to be 111lbs and Get a boyfriend. Realistic? I made this youtube video to hopefully help out the process. they are both quit large goals! Heres the link: <BR> <BR> youtube.com/watch?v=txQqH7FLQrY <BR> <BR> Leave me comments, likes, let me know what you think. feed back is always fun! Wed, 11 Apr 2012 04:01:18 EST Traveling to Ireland with a Pet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x47159016 Hi all, <BR> <BR> We are planning a trip back to Ireland and plan on bringing our 5 lb pup with us. We are having problems getting the correct information about bringing her with us. We have called the Irish Embassy here in the U.S. and they referred us to the U.S. people. She has a microchip and will have all of her shots before we travel. I have read about a EU passport and she meets all of the requirements there. We just want to speak to someone to clarify the requirements. We don't... Mon, 19 Mar 2012 12:51:47 EST Must start one journey to complete another.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x46700656 I am trying deserately to lose most of this god-awful weight between now and June. That is the journey I MUST start because in June I will complete the other... <BR> <BR> I am taking my 84-year old mother home to Ireland to see where her mother and father lived and the church they married in as well as surpirsing her with relatives I have found still living there. There will be three generations, me, my mom, and my tweenage daughter. <BR> <BR> I have been doing lots of reseach into this t... Tue, 21 Feb 2012 18:57:29 EST Coming for a visit!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x46326016 Hello everyone! My fiancé and I decided that Ireland is going to be our Honeymoon destination in September of this year! We are so excited already and would love to hear from locals about what we should definitely do while in your beautiful country. We will be staying in Tralee, Killarney and Bunratty (I think I got those right). I'm interested in hearing what any of you have to say, you can email me directly at rebecca_75@hotmail.com if you would like. Thanks!! <BR> Mon, 30 Jan 2012 16:51:21 EST Coming for a visit! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x46325939 Hello everyone! My fiancé and I decided that Ireland is going to be our Honeymoon destination in September of this year! We are so excited already and would love to hear from locals about what we should definitely do while in your beautiful country. We will be staying in Tralee, Killarney and Bunratty (I think I got those right). I'm interested in hearing what any of you have to say, you can email me directly at rebecca_75@hotmail.com if you would like. Thanks!! Mon, 30 Jan 2012 16:46:35 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x46081594 Hi there <BR> I'm Kate and this is my second attempt at doing Sparkpeople - but hopefully this time I'll do it right!! I'm from Belfast in Northern Ireland and have two young sons. <BR> <BR> I also have a slight addiction to chocolate, but I'm sure that'll pass with time! <BR> K Tue, 17 Jan 2012 10:50:56 EST Favorite Holiday tradition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x45627636 Christmas: <BR> We usually would open one gift on Christmas Eve <BR> <BR> New Years: <BR> We ate the old year out and new year in. Start eating before midnight and through to new years. We usually had ribs and saurkraut. That was when I was younger living with my parents andearly in my marriage. <BR> Now my husband and I just eat anything at hand while watching the countdown. Fri, 23 Dec 2011 17:41:16 EST Celtic Christmas customs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x45585035 <link>www.irishcentral.com/roots/The-secre<BR>ts-of-Irelands-ancient-Celtic-Christma<BR>s-customs-135785693.html?page=2 </link> Tue, 20 Dec 2011 09:48:58 EST Hello Irish Sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x45048428 Hi all, I am new to the program this week, but hoping to be inspired and motivated by all the success stories I am seeing on here! I am 43, and a busy full time working mum to 2 gorgeous kiddies ages 3 and 7. I have about 50 pounds to lose and I am doing this for my family as much as for myself. Sat, 12 Nov 2011 19:08:09 EST Finally taking the plunhe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x45014616 Hi guys, just decided to take the plunge and do this. In just over 10 stone and I hate it. Ive always been a size 12 and that doesn't bother me but I'm a big 12. I want to go back to looking and feeling good. My goal is Christmas. They make it sound and look easy. Fingers crossed and here we go Thu, 10 Nov 2011 13:15:46 EST Healthy Living Goals :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x44965788 Hi Everyone, <BR> <BR> I'm a new member here @ SP, I have decided to set up a challenge for myself to try be a healthier person and in doing this I want to document my journey through SP and Youtube, I would really love it if you would consider being my Buddies on youtube as well. :) <BR> <BR> What I hope to do - <BR> I want to video myself throughout my journey of losing weight - what works for me and what doesnt, get your video responses on how your doing and any tips you have to add, I w... Mon, 7 Nov 2011 14:33:37 EST Hello.. Im New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x44855272 Hi every1 Im a 24 single mum of one from Ireland. I need to lose about 60 lbs and would love to hear from anyone with advice and tips or success stories. Thank you and Good Luck to all! :) Mon, 31 Oct 2011 19:22:40 EST Flashy Title! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x44683526 Everyone clicks on a flashy title...... <BR> I'm Jason,22, computer programmer. Well, I will be when I get hired. I graduated about 4 days ago from a 4 year course. I genuinely love it and could talk about it all day, <BR> well either that or my new android phone, or psychology. Or the decline in quality in televisual entertainment in recent years. <BR> Or quite frankly just about anything. <BR> Thu, 20 Oct 2011 16:33:02 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x44388220 Hi all, <BR> I am new here and discovered this site on an internet search for weight loss motivation, I suppose I am just one of thousands of others who have the same yo yo dieting lifestyle and all the lent promises and the pre-Christmas size downs etc etc, well this time I am committing myself to doing everything I can to make it work and stick! <BR> <BR> I hope with your help and encouragement I can do just that. <BR> <BR> Keep you all posted <BR> <BR> TJ Sun, 2 Oct 2011 16:49:49 EST new Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x44246250 As you can gather from my name, my biggest problem is eating snacks late at night. And getting no excerise Sat, 24 Sep 2011 08:45:21 EST Newbie - reposting as posted in wrong place http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x44063606 Hi there <BR> Just introducing myself here. Discovered the link to this site on boards.ie and have to say I am so impressed. I have managed to lose 14lbs through mindful eating and yoga in the last six months but I need to focus a bit more. I am currently at 182lbs and my first goal is to get to 168. I need to be slim and fit and healthy to run after my four year old! I am in Dublin. <BR> Tue, 13 Sep 2011 13:38:21 EST I WILL be slim and healthy! Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x44063572 Hi there <BR> Just introducing myself here. Discovered the link to this site on boards.ie and have to say I am so impressed. I have managed to lose 14lbs through mindful eating and yoga in the last six months but I need to focus a bit more. I am currently at 182lbs and my first goal is to get to 168. I need to be slim and fit and healthy to run after my four year old! I am in Dublin. Tue, 13 Sep 2011 13:35:58 EST heard it through the grapevin e....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x44055841 hey im liz,just started a few days ago,im curious to know how people heard about the site?? <BR> <BR> i read about it in a health supplement/magazine that came with either the irish times or the independent.it was about who lost 5 stone with the help of the site! <BR> <BR> i said its worth and a look and even a try!:) <BR> Tue, 13 Sep 2011 04:19:06 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x43796503 hey guys, im new to all this so bare with me =) im 23 and from dublin woo! I want to lose weight and if possible look like georgia sailpa =) but losing the weight would be a great start. Ive been unemployed for 2 years and my confidence is gone totally so Im hoping this will get me going again. I want to be the happy healthy confident me again, I miss her. So does anyone have any advice for me? Id really appreciate it! <BR> <BR> lots of love <BR> <BR> ellie x x x Mon, 29 Aug 2011 15:40:35 EST NEW MEMBER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x43545211 HELLO TO ALL IRISH MEMBERS GEORGE FROM BELFAST HAVE JOINED SPARKPEOPLE NOW 4 WEEKS FIRST 3 WEEKS LOSTED 3 POUNDS LAST WEEK PUT ON 1 POUND MARRIED TO PAMELA HAVE 2 BOYS 21 & 23.JOINED ON MY 51 BIRTHDAY NICE TO BE IN THE GROUP. ANYONE FROM BELFAST? WOULD LOVE TO HAVE FLATER BELLY <BR> <BR> GEORGE <em>252</em> Mon, 15 Aug 2011 07:18:05 EST Im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x43251492 Hi all <BR> I am fi. Im new to this. hoping to loose about ten pounds by sept. been running on treadmill but nothing seems to be coming off. I am only running three miles at the moment and i reckon my food is a bit all over the place. <BR> hope this is the place the ten pounds will be lost <BR> Fri, 29 Jul 2011 04:10:20 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x43162453 Just wanted to introduce myself, I want to change my life and I hope this is the place to be. <BR> <BR> Rylee Sun, 24 Jul 2011 10:51:54 EST GREETINGS FROM IRELAND!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x43098574 I have been a member of this site for a few years now but I stopped using the site for a while. Today I decided it was time to return to the site in the hope of getting back to the clean healthy lifestyle that I always used to keep to. Unfortunately over the last year or so I have started to let those good habbits slip and I have started to gradually gain some weight, not alot but its I do not want to see this trend continue. So here's to a new beginning :)!!!!! Wed, 20 Jul 2011 16:53:09 EST How Irish are you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x43032824 <link>www.irishcentral.com/roots/Test-your<BR>-Irish-IQ-with-our-special-exam-125707<BR>648.html </link> Sun, 17 Jul 2011 09:55:32 EST Hey all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x42800154 Hi all, new to Sparkpeople - I'm a Kerry girl living in Dublin. I've been trying to slim down for years but am fierce soft on myself. I've recently hit the big 3oh oh and am definatley finding that things are beginning to solidify - its time to make a serious drive at weight loss. <BR> <BR> I'd love to meet a diet buddy - either virtual or in the Dublin city area as I could do with the added motivation of seeing someone else succeed! <BR> <BR> Its lovely to meet you all! <BR> Orla <BR> Mon, 4 Jul 2011 18:21:23 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x42085530 Hello. My name is Stacy and I'm a new member. I'm actually an American, but I'm currently living in Ireland. I just wanted to introduce myself b/c I'm really nervous. I've been trying to loose weight for what seems like forever with no real/long lasting luck. Here's hoping that by joining Sparkpeople I'll reach my goals. <BR> <BR> I'm not sure how good I'll be and these messages (I don't normally blog. I'm not really sure what that even is), but I will give it a try. <BR> <BR> Many ... Sat, 28 May 2011 05:30:37 EST buying spark book in Ireland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x42068261 Hi all, <BR> I was just wondering if anyone knows where I can purchase the 'spark' book in Ireland? I love the website and would love to read the book. Fri, 27 May 2011 05:00:51 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x41831796 Hello everyone, I'm a mid forty Mom, part time receptionist and over the years the pounds piled on and and I lost my spark. I've joined this forum for support and hopefully friendship and to lose the weight! I have 40 lbs to lose, I have lost weight in the past but put it back on, thats why I am here. So heres to losing the weight for good. Sun, 15 May 2011 09:00:53 EST Greetings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x41748938 Hi All, <BR> <BR> this is the first time i have ever joined a blog/site like this so here is goes! I have battled with weight all my life, not a huge amount but enough to get me down every now and then and this i really need to kick it for good. Tue, 10 May 2011 21:21:53 EST HI All!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x41375380 Just joined last night, will take some time figuring out the website! Started tracking this morning, but would really like to add that weight tracker - current and goal that you all have under your names....any tips please?? <BR> Doing well on water intake today, need to hit the cardio (reckon my body won't know what hit it!) Anyway, looking forward to 'seeing' some of you....I'm based South Dublin :) Fri, 22 Apr 2011 06:43:42 EST Time to Get Healthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x41281577 Hi! My name is Roberta and I have finally decided to try the healthy way of life! Mother to 5 grown children and Grandma to 1. I want to be able to play with my grandson, not jut watch him! I have a lot of work to do: Over weight, diabetic, artheritic, sleep apnea....do I need to go on! So as you can see it is time for a change!!! Good luck to everyone on SparkPeople- whatever your goals! Sun, 17 Apr 2011 19:17:28 EST Hello from Co. Wexford http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x41134154 Hi, I have just found spark people through the app on my iPad. It seems like a great website. I am 39 years old and have been overweight since my mid 20s. I am married with two little girls and have lived all my life in Ireland. I have 100 pounds to lose and I'm hoping Sparkpeople will help. I look forward to the challenge and hopefully meeting others like me on the website. We can do it! <BR> <BR> Best wishes <BR> <BR> Poppy <em>213</em> Sun, 10 Apr 2011 15:31:35 EST is mise Bridget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x40986091 hello a chairde <em>334</em> i am a new member and my goal is to have lost six pounds by May 8th, i would love some useful tips/recipes for staying under 1,200 kcals a day. Good Luck all <em>213</em> Sun, 3 Apr 2011 19:36:00 EST Top ten myths about the Irish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x40628251 <link>www.irishcentral.com/news/Top-ten-my<BR>ths-about-the-Irish-on-St-Patricks-Day<BR>-118087789.html </link> Thu, 17 Mar 2011 21:30:39 EST Not Irish, but would like to join anyhow ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x40480383 Hello all ! <BR> My name is Victoria and while I am not Irish, ( NY born, Italian descent ) but I love Irish people, culture and music - actually I have on the Irish Rovers now as I type this ! So hope i can stay just the same ! <BR> <BR> Vickie Thu, 10 Mar 2011 21:59:46 EST luckylady 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x40324888 luckylady say hi to all on line <BR> im liiking forword to getting fit with this page so talk soon marie Fri, 4 Mar 2011 06:49:46 EST Irish Giants -- legend or fact? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x40080543 <link>www.aolnews.com/2011/02/20/legends-o<BR>f-irish-giants-are-more-than-tall-tale<BR>s/?icid=main%7Chtmlws-main-n%7Cdl2%7Cs<BR>ec1_lnk3%7C202677 </link> Mon, 21 Feb 2011 21:19:34 EST Motivation During The Bad Weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x39762705 I am trying to get some real mileage out of good intentions, New Years Resolutions and the likes, but a uniquely Irish problem is dealing with the problem of our mad, bad and just plain unpredictable weather! Whether it's for going jogging outdoors, or for walking to the gym (no car), the rain, the cold, and the severe winds often dampen the spirits and can stop even my best intentions for exercise. Comfort eating when it's cold is also a problem at times. Just wondering if anyone has tips on... Mon, 7 Feb 2011 20:02:17 EST good mornin from texas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x39701222 well since its been in the freezer here we hadnt worked this past week,, BUT the last 4 days ive been to the gym <BR> at least a n hour free style in the pool,, <BR> and then bout 30 min on the tready.. <BR> and an hr on the floor for the free weights, <BR> i dont think the hot tub & steasm room count for anything..?LOL <BR> i enjoy when im off as work when warmer makes gym/work out time less for me* <BR> Everone have a GR8 weekend! <BR> kitty Sat, 5 Feb 2011 08:12:36 EST good mornin from texas! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x39603002 good mornin everone! <BR> my names kitty & 1/2 irish.lol my late gran mother was from roundstone.. have been there a couple of times & let me tell ya.. the irish men i met are NOT at all familar with us ol fart cowgirls that have our own opinions & ways.lol altho its been a few years back,, im alos a co-leader in my TOPS group Take Off pounds sensibly ..www.tops.org When my mum passed even tho i have been at a healthy weight all my life i got to well over 215,i have been a KOPS(Keep Off Poun... Tue, 1 Feb 2011 10:28:56 EST reluctant runner! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x39305662 Hi Sean Here. Living in sunny Balbriggan Ireland :). <BR> Been a member here for a while but have been bone lazy. I have signed up for a 10km run in a moment of self delusion and madness. I have till the end of June to get myself fit. I want to be able to run the thing in under an hour. I'm told this is a respectable goal and achievable goal. I need to lose about 20kgs. I stepped on the scales before Christmas and got a shock. Trying to get out each night for a walk/jog.(okay mostly walking... Thu, 20 Jan 2011 06:56:45 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x39050353 Hey all. I'm new here and in the same boat as everyone else. I started my mission about 4 months ago and I went off track at christmas but that's ok. I have lost 42 pounds but during christmas I put up 2 pounds. I still have over 50 pounds to go and hopefully all of you can help me to help myself <em>30</em> . Well that's it. I look forward to hearing from anyone who wants to chat. So speak soon <em>253</em> Mon, 10 Jan 2011 18:07:26 EST Hey!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x38737853 Hi All, <BR> <BR> Wasnt sure where to start so figured maybe if I introduced myself here I mite be able to find some buddies out there to help me on the road!! <BR> <BR> Anyway lm 26 and decided to start just before the new year so its not a new yrs resolution, Ive tried and failed miserably many times before so here's hoping this time will be different very different for that matter! <BR> <BR> Would love if people out there could share their stories both good and bad its nice to hear y... Thu, 30 Dec 2010 12:47:01 EST New to the site - getting married in 6 months!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x38701988 Hi everyone, <BR> <BR> I'm new to sparks - aiming to lose weight for my wedding in July so fingers crossed!! <BR> How is everyone finding this programme? I'm on day two and so far not doing too bad... <BR> <BR> Happy New Year! <BR> <BR> Jan Tue, 28 Dec 2010 18:02:42 EST Ringing in the New Year...2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x38695297 What are your plans for ringing in the New Year? <BR> <BR> <em>408</em> <em>411</em> Tue, 28 Dec 2010 12:00:53 EST Christmas in Dublin -- beautiful article http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x38318654 I am so "homesick" right now, I'm practically in tears. <BR> <BR> <link>www.irishcentral.com/story/roots/liv<BR>ing_irish_dream/brown-thomas-reminds-d<BR>ubliners-of-proud-irish-culture-this-c<BR>hristmas-111369444.html </link> Mon, 6 Dec 2010 10:01:30 EST Top ten Irish Christmas and New Year toasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x38318529 <link>www.irishcentral.com/food-and-drink/<BR>Top-ten-toasts-for-Christmas-and-New-Y<BR>ear--111369449.html </link> Mon, 6 Dec 2010 09:56:07 EST Anna in Ireland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x38030887 I'm 55yrs young, and it has just dawned on me that my children have never known me to be anything other than overweight. so now I have the motivation to reduce. I am a foodaholic and love to cook. I have recently joined our local gym so that will help focus my intentions. I am removing the word "if" from my vocabulary and replacing it with "when". I am blessed with good health, and am also doing this because I want to live a long life with my husband, and have the energy to do whatever com... Sat, 20 Nov 2010 07:20:18 EST where are you based and who is up for the craic!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x37946157 Hi all, <BR> I am always reading how the SP'ers in the States are always meeting up and even in South Africa. <BR> SO I was hoping we could all post where we are based in Ireland, find a central spot and meet up face to face... <BR> Anybody up for a bit of craic??? <BR> I am based in Laois Mon, 15 Nov 2010 16:43:12 EST hi everyone : ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x37927592 hi everyone, im a busy mam of seven kids going it alone .im new to all this not quite sure what im doing.i have 2 1/2 stone to lose and i would appreciate any words of advice and motivation.feeling a bit low about my weight and so what do i do stuff my face to help me feel better.i really want to get off this merry go round now....so help please : ) Sun, 14 Nov 2010 19:04:42 EST Hi all. I've already dropped just about 3 stone. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x37899273 Hi all. I am not new to sparkpeople I joined in january of this year but was very inactive didn't track any thing or do much excersise but would often log on to the excersise videos and do them for about a week every couple of weeks. Even the small amount I did dropped me from 168 lbs to 109.2 lbs in just 10 months(from obese to within a healthy bmi (I'm only 5 foot). So now its time to get serious shift these last 12 lbs and get toned. I'm looking forward to being an active sparker tracking ... Sat, 13 Nov 2010 03:01:34 EST Just moved to Ireland... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x37308345 Hi all, thought I would introduce myself. I'm Emma and I moved to Waterford at the beginning of September. Am doing exercise dvd's etc but would really like to go out walking...only problem is I don't really know my way around yet! Anyone know of any nice walks around Waterford City? Thu, 14 Oct 2010 11:02:04 EST Downsizeme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x37022063 Hi all, <BR> my name is Esther Fox i only joined sparkpeople on 27-09-2010. I am very confused as to how it all works. any help or advice would be much appreciated. feel free to add me as a friend. hoping this site can help me in my battle to loose weight. Thu, 30 Sep 2010 14:18:02 EST Waterford crystal back in operation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x36657186 This is great news! <BR> <BR> <link>www.irishcentral.com/travel/Waterfor<BR>d-crystal-now-incredible-tourist-attra<BR>ction-again-102762224.html </link> Mon, 13 Sep 2010 09:11:33 EST The Chieftains helped heal NY after 9/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x36612486 Lord, I knew I loved Paddy Moloney! <BR> <BR> <link>www.irishcentral.com/ent/The-Chiefta<BR>ins-held-New-Yorks-hand-after-911-1026<BR>12929.html </link> Fri, 10 Sep 2010 21:34:53 EST Where is everybody from? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x36500963 I'm curious to see where everyone is from. <BR> <BR> I live in Tipperary. <BR> <BR> (So happy with the result today!) Sun, 5 Sep 2010 15:38:34 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36499708 Hi, new to Spark, planning to lose weight and add more exercise to my days! Hope we can all help each other <BR> Good Luck Sun, 5 Sep 2010 14:10:33 EST Hi All... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36421621 Hi everyone - I just wanted to introduce myself. I live in Ireland and Im a big emotional eater. I got married a month ago and I was, and still am, 5 clothes sizes bigger than I want to be. I would like to change this for my first anniversary. I have tried weight loss clubs where you attend a meeting and get weighed, but I find they don't motivate me that much - it was more of a social event than anything else. This site was recommended to me by a cousin who has lost an amazing amount of... Wed, 1 Sep 2010 15:31:45 EST belfastbiker here, guess where I'm from? :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36355993 Belfastbiker here, Started at 327lbs, lost 80.5, so still overfat. :) <BR> <BR> Like walking, now cycling, starting to run a little, will start swimming next month when I can afford the pool. :) <BR> <BR> Lok forward to taking part in the various discussions here as I do my first triathlon next year, my first Ironman too. :) Sun, 29 Aug 2010 18:58:08 EST Mass grave of Irish immigrants excavated in PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x36280475 May they rest in peace... <BR> <BR> <link>www.aolnews.com/nation/article/duffy<BR>s-cut-mass-grave-in-pennsylvania-did-i<BR>rish-immigrants-die-of-cholera-or-were<BR>-they-murdered/19606498 </link> Wed, 25 Aug 2010 21:19:01 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36240842 Hi all. im new to this site....on first impressions it seems cool!! :) Tue, 24 Aug 2010 05:40:10 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36240835 Hi all. im new to this site....on first impressions it seems cool!! :) Tue, 24 Aug 2010 05:39:48 EST Hello, my name is Antóin, and I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36200031 Hello everyone. I thought I would say hello and introduce myself. My name is Antóin and I live in Southern Ireland, where food is good, perhaps too good! <BR> <BR> I've been off cigarettes 16 months today, and, as smokers will know only too well, cigarettes keep the weight down. When I gave them up I rediscovered food - how good things tasted - and I live in a part of the country where wholesome, organic and fresh food is easily available - but I put on weight - almost 3 stone! <BR> <B... Sun, 22 Aug 2010 07:05:45 EST Hi Everyone, I am very new to this site. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x36074810 Hi Everyone, <BR> My name is Hazel and I am from Ireland. I am very excited i have found this site and look forward to getting Fit and getting rid of the heavy body my poor knees have carried around for soooo long. I am also looking forward to read other peoples story's and making new pals as we can all help each other on our journey. <BR> Any Tips to start me off is very welcome. I know i can do it this time (with your help) . enough is enough. I am tired of s... Sun, 15 Aug 2010 21:38:23 EST Ancient Irish laws ahead of their time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x36065204 This is a fascinating article. <BR> <BR> <link>www.irishcentral.com/roots/-Irelands<BR>-Brehon-laws-were-before-their-time-10<BR>0680164.html </link> Sun, 15 Aug 2010 12:12:17 EST Hey I'm a newbie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x35959224 Hey, I'm a newbie on SparkPeople and am looking for buddies who will help and keep me motivated :) Tue, 10 Aug 2010 11:44:09 EST Hi all - struggling to get started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x35505353 Hi all, and congrats to ye all on your fabulous journeys so far. I am finding it all a bit overwhelming to be honest - I have such a big hill to climb and beat myself up when I slip up (which is very frequently Im afraid!). I am pleased that my mindset is starting to change, but it's a slow process (but then so was the process of getting this heavy in the firstplace! <BR> <BR> Is anyone else in the same boat as me, and finding it a little hard to see beyond the massive journey? I have never ... Mon, 19 Jul 2010 18:26:33 EST New and pessismistic! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x35438465 Hey everyone, I'm Amy and have very pessimistically joined SparkPeople. It's not because I dont believe it cant work for people I'm just not sure it can work for me. Dont get me wrong I really want it to but I've tried so many things in the past i'm losing all hope of ever losing weight. I'm destined to be a skinny girl trapped in a fat girls body. I'm nearly 22 and I have a 7 month old daughter who I adore and I dont want her growing up with a mam who has a weight problem or worse still her ... Fri, 16 Jul 2010 07:40:37 EST How well do you know Ireland? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x34796111 I got eight out of ten -- how about you? <BR> <BR> <link>travel.nationalgeographic.com/travel<BR>/countries/ireland-quiz/?source=aol052<BR>4002 </link> Mon, 14 Jun 2010 14:56:13 EST Hey guys!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x34636685 Hi everyone, my name's Cliodhna (pronounced cleen-a) and I'm 23 and from Ireland. I have just finished my final exams in college and found that I have absolutely piled on the weight in the last year or so. I weigh 210 lbs at the moment and feel horrible. I am going travelling for a year in October and I don't think I would really enjoy the experience unless I shifted the weight. As I don't have much time before then I think the lowest weight I could get down to is 175, which I would be deli... Mon, 7 Jun 2010 04:25:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x34416306 Hi, <BR> <BR> I was feeling really down last night and decided to google things about hating being fat and I stumbled across a blog called "101 Reasons I Hate Being Fat". This blog had a link to this website. I had never heard of this website but have looked at many websites like it but never used any of them because they all had a fee. <BR> <BR> I'm currently in college and I have a great interest in the environment. I love gardening, campaining and just being outdoors. Very recently I'v... Thu, 27 May 2010 10:26:21 EST All help appreciated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x34408831 I'm new to this, not just the website but to dieting as well. I used to be one of the people who could (and did) eat anything without gaining weight, that stopped about two years ago (got married, moved house, don't know anyone here except husband). The weight creeped on in the beginning and in the last nine months it piled on. I'm trying Sparkpeople and hoping it'll motivate me to change my eating habits. Wed, 26 May 2010 22:47:50 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x34342509 Hey everyone, Deb here. Irish by birth, but sound American as I grew up in MI and have been back in Ireland since 2005 with my American husband and two daughters. Time to get the weight sorted. I used to weigh 350lb and lost a lot before my wedding, was down to 180. Back up around 250 now after the kids and PND etc etc. But NO EXCUSES! :D Back on track today. I'm starting the Couch to 5k running plan again too. It's my lifetime dream to run a marathon, so time to stop putting it off ... Mon, 24 May 2010 05:16:53 EST Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x34244411 I've seen pictures of Irish people, particularly men, wearing a gold band on the index finger of the right hand. Does that have a particular meaning? Wed, 19 May 2010 10:20:59 EST Did Ireland inspire Tolkien? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x34101703 As an extremely proud Irishwoman and a diehard Tolkien fanatic, I love this article! <BR> <BR> <link>www.irishcentral.com/news/Lord-of-th<BR>e-Rings-inspired-by-Irelands-rugged-la<BR>ndscape-93292944.html </link> Wed, 12 May 2010 21:53:18 EST Has anyone heard from Dave? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x33760416 He hasn't been on the Huddle in awhile and he hasn't answered the Sparkmail I sent him. I'm getting quite concerned. Wed, 28 Apr 2010 10:24:06 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x33464912 Hello I have finally found the irish team. I am Mairead and I live in CO, Armagh. I am married and have 2 kids . I run my own wee ironing business and I be meeting myself some days. It is easy to have that sweet snack to keep you going and yes I know these stick to the body . I have been fat from 12 and I am now 36 not a good record I have never beat this battle my will power awful . but maybe this time I may chip away at this body and find a skinnier person inside lol. I look forward to meet... Thu, 15 Apr 2010 17:57:46 EST DESERT ISLAND MUST-HAVE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x33440778 Ok, so you're stranded on a desert island. Who or what would you like to have with you, and why.... Wed, 14 Apr 2010 18:29:51 EST Hope at Last!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x33194831 Hi All. My name is Dee and I have 140 pounds to lose. At last I feel ready to stand up and take responsibility for my weight loss journey. I look forward to getting to know you and this site, and I feel excited and motivated for the first time in ages. 140 pounds seems daunting to me so I am trying my best to stay positive...any help greatly appreciated!! Thanks. Dee Sun, 4 Apr 2010 15:13:05 EST No friends :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x33033879 Hi i'm new to spark people and would love to share stories with people and talk! None of my friends have weight issues and would love to communicate with other people who do! I'm a nineteen year old girl, love the summer and wanna look good for it!! Sun, 28 Mar 2010 20:42:42 EST Favourite poems anyone?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x32840482 Here's one of mine... <BR> <BR> What is success? <BR> <BR> To laugh often and much; <BR> <BR> To win the respect of intelligent people <BR> and the affection of children; <BR> <BR> To earn the appreciation of honest critics <BR> and endure the betrayal of false friends; <BR> <BR> To appreciate beauty; <BR> To find the best in others; <BR> <BR> To leave the world a bit better, whether by <BR> a healthy child, a garden patch <BR> or a redeemed social condition; <BR> <BR> To kno... Sat, 20 Mar 2010 18:31:51 EST Looking for suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x32629910 On St. Patrick's Day I love to cook a traditional Irish dinner. Corned beef and cabbage is traditional in this country, but it's Irish American and not really Irish. <BR> <BR> I would appreciate any suggestions. I'm somewhere between lamb stew and Dublin Coddle. I've got breakfast and lunch planned already. A loaf of brown bread first thing in the morning to make toast with scrambled eggs and Dublin cheddar, kippers on toast for lunch. I'm just at a bit of a loss for dinner. Fri, 12 Mar 2010 00:32:52 EST new to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x32290680 Hi Im so new to this and would appreciate guide lines as to getting started on losing weight and feeling more energised and positive.Any tips for a good nights sleep would be great ! <BR> Thanks <BR> Brenda Sat, 27 Feb 2010 13:03:12 EST I'm aoifebel and just beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x32258291 Hi, I'm new to this and don't have a clue how to use and navigate the message board forum, community etc. I'm a mother of 3, ages 17, 15 &11, and I want to lose weight!!! I have about 30 lbs hanging around various parts of my body, and they've out-stayed their welcome and need to go now. I go to the gym 3 or 4 times a week, usually using only the treadmill, and I would like to use the elliptical also, but don't know how. I know it's easier to do with help and support so I joined sparkpeople ... Fri, 26 Feb 2010 05:09:13 EST St. Patrick's Day is coming, so... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x32252809 Just for fun I decided to Google and see if anybody imported poitin to this country. Sadly not, although I serendipitously ended up with ads for several Irish bands! <BR> <BR> However, if even a tenth of what I've heard about poitin is true, I'm probably better off sticking with booze from a law-abiding distillery. <BR> <BR> Still, it would have been fun... Thu, 25 Feb 2010 21:21:05 EST MOTIVATIONAL WORDS: FROM A TO Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x32221709 A...ATHLETIC Wed, 24 Feb 2010 19:14:45 EST FAMOUS ENCOUNTERS OF THE FIRST KIND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x32117126 Have you met famous people? Your heroes? Feel like posting, and telling us how you felt? Did they live up to your expectations.... Sun, 21 Feb 2010 04:26:33 EST eating pattern http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x32099596 i am not living in ireland, but i am of irish descent-is it ok if i post ? <BR> <BR> i am curious as to the time that people in Ireland eat and how many meals/ snacks etc are typical <BR> <BR> it has been said that americans are permasnackers, and i find this to be true <BR> <BR> thanks in advance for your replies <BR> <BR> Donna O <BR> <BR> <BR> Sat, 20 Feb 2010 10:21:52 EST Hello all, I am brand new ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x31986681 Hello everyone, <BR> My name is Victoria and I am new to the team. I may be 100% Italian and NY born, but I hope I can be honorary Irish here ! <BR> Hope my love of Father Ted, Van Morrison, The Clancy Brothers, Flogging Molly and The Pogues qualifies me ! <em>211</em> <BR> <BR> I went to Ireland in 1984 when I was a young Uni student and sadly lost my purse there with $ 1000 in Dublin and the Embassey had to pay my plane ticket back to NY. Doh !!!!!!!! <BR> <BR> Glad to be here ! <BR>... Mon, 15 Feb 2010 22:16:40 EST Dark Side of Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x31850170 The Dark Side Of Women... <BR> <BR> A woman was in town on a shopping trip. She began her day finding <BR> the most perfect shoes in the first shop and a beautiful dress on sale <BR> in the second. In the third, everything had just been reduced by 50 <BR> percent, when her mobile phone rang. <BR> <BR> It was a female doctor notifying her that her husband had just been <BR> in a terrible car accident and was in critical condition and in the <BR> ICU. <BR> <BR> The woman told the doctor to i... Wed, 10 Feb 2010 11:25:50 EST www.rith.ie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x31478723 HI Guys, <BR> <BR> I know many of you do not live in Ireland but for those that do... Have you heard about Rith 2010? <BR> <BR> It is a new challenge starting this year in tSeachtaine na Gaeilge (forgive spelling) and there is a relay race being organised from Belfast down through to Cork and up again to Galway. The website gives more info but I thought some of you might be interested. You don't have to pay anything but all contributions they get will be used to promote the Irish Language.... Thu, 28 Jan 2010 02:21:11 EST Doing his bit to keep the language alive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x31455870 Probably the last place you ever expected to hear Irish spoken. Darn, I just KNEW I love him for a reason beyond the great quarterbacking! <BR> <BR> <link>www.irishcentral.com/sport/Colts-qua<BR>rterback-Peyton-Manning-reveals-his-se<BR>cret--Gaelic-in-the-pocket-69571532.html </link> Wed, 27 Jan 2010 10:05:06 EST New Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x31344957 Today is a new beginning for me! I have 56lbs to lose! <BR> Its been great reading everyones stories knowing that i'm not alone and that its not impossible!!! <BR> <BR> Looking forward to getting to know everyone <BR> (hopefully i'll figure everything out!) <BR> <BR> Keep up the good work! <BR> xxx Sat, 23 Jan 2010 14:02:36 EST hey all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x31173629 hey all, my name is saranne and im a newbie to this site. Heard about it from a friend so decided to check it out. Im a mum of 3 highly charged kids (arent they all) and struggle to keep up with them because of my weight. I have fought with the scales since i had chidlren really and its gradually crept up over time without really noticing, although quitting smoking last year accelarated my weight gain when i hit the biscuit tin hard!!. any old excuse will do me. Anyway revelations time in my... Sun, 17 Jan 2010 19:15:20 EST Check this out -- it's hilarious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x31125747 If you're anything like me you'll be singing along by the middle of the second verse. <BR> <BR> <link>www.youtube.com/watch?v=EADUQWKoVek </link> Fri, 15 Jan 2010 21:19:51 EST The night I met Altan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x31077379 Altan is very special to me because it's the first Irish trad band I ever saw in live concert. Leap Day in 2008 they played a gig at a small community center near me. It was a total fluke -- they were supposed to be in Arizona but that concert got cancelled. I don't know who called who, but they ended up near me in Northern California, and I nabbed a front-row seat. <BR> <BR> I love their concerts. Not only is the music amazing, but (especially in such a small setting) there's a lot of bant... Thu, 14 Jan 2010 09:44:08 EST Hey newbie here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x30866017 Hi every1, <BR> jus wana say Hi! I'm very new 2 dis so do 4give me! I'm Debbie, I'm 24yrs old & i have a 2yr old son. To be honest i'm on ere because i'v finally decided 2yrs after my sons birth 2 try 2 shift dis excess weight & skin :) u mums wil no wat i'm talkin bout!! lookin 4ward 2 gettin 2 no u all! Til den..... Be good! Thu, 7 Jan 2010 16:18:36 EST Hi, I'm Eva and a new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x30847832 A cry for help <BR> I am so overweight now, that it feels unreal. I carry with me around 114 kg, being just 5 foot 4. So, there are 50 kg too many on me. The usual things accompany me, which are high cholesterol and high blood pressure and I'm just a hair split away from having diabetes. So this needs a serious overhaul. the main problem is that I need people to help me stick to it. I don't want to rush weight loss either; I give myself four years, but I need constant help for the first year ... Thu, 7 Jan 2010 05:18:27 EST A long-held prayer answered http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x30819503 <link>www.irishcentral.com/news/col/NOdowd<BR>/A-farewell-to-arms---UDA-move-means-f<BR>inal-end-of-The-Troubles-in-Northern-I<BR>reland---80781577.html </link> Wed, 6 Jan 2010 09:58:33 EST If you love Irish music... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x30682757 Come check out my new Irish Music Lovers team. It's a place to discuss all the wonderful music out of Ireland, both traditional and modern. Not competing with this team, but an addition to Spark's wonderful Celtic community. <BR> <BR> Hope to see you there! Sat, 2 Jan 2010 11:34:48 EST Want my old self back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x30524220 Hi <BR> I'm 40, having put on over 35lbs from anti depressants following the death of my dad. Now I am motivated and ready to get my old self back. Previously I was so healthy, bikram yoga 6 days per week, lots of healthy eating no sugar, lots of veggies and now I seem to live on rubbish. I am determined to get back to bikram and start running again. Any tips for some one now with an up hill battle <BR> <BR> All opinions and advice respected Sat, 26 Dec 2009 19:15:18 EST Irish holiday toasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x30480662 1. May your giving hand never fail you. <BR> <BR> 2. May we all be alive at this same time next year. <BR> <BR> 3. May the Lord keep you in the palm of His hand, and never close his fist too tight! <BR> <BR> 4. May you live as long as you want and never want as long as you live! <BR> <BR> 5. May the best day of your past be the worst day of your future. <BR> <BR> 6. Here's to a long life and a merry one. A quick death and an easy one. A pretty girl and an honest one. A cold beer-and anot... Wed, 23 Dec 2009 09:17:41 EST Introducing me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x30309170 Hi just joined today live in Co. Cork. I want to get back to being fit and slim of course! Looking forward to getting started. Sun, 13 Dec 2009 13:43:27 EST WEIGHT TRAINING PROGRAMMES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x29888844 WEIGHT TRAINING-DIFFERENT STROKES FOR DIFFERENT FOLKS <BR> MY STRUCTURES <BR> <BR> Training with weights is not a “one size fits all” regime. Here are some differentials: <BR> <BR> 1] Toning- If your sole goal is toning, then weight lifted should be @ 50% of 1RM. 1RM is 1 rep-max, or a weight you can lift once only! Repetition range is 12-15, in that you choose a weight you can lift comfortably 12 times; once you can achieve 15 reps with that weight, then increase weight lifted, and go back... Sat, 21 Nov 2009 17:44:36 EST AIRPORT CHAT UP http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29863362 <BR> <BR> <BR> <BR> <BR> Airport Chat Up <BR> <BR> A guy is sitting in the bar in departures at a busy airport. A beautiful <BR> woman walks in and sits down at the table next to him. He decides because <BR> she's got a uniform on, she's probably an off-duty flight attendant. <BR> <BR> So he decides to have a go at picking her up by identifying the airline she <BR> flies for, thereby impressing her greatly. <BR> <BR> He leans across to her and says the Delta Airlines motto 'We love... Fri, 20 Nov 2009 09:36:11 EST READING FOOD LABELS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x29828440 <BR> CARBOHYDRATES: 4 K/CALS <BR> PROTEIN: 4 K/CALS <BR> FATS: 9 K/CALS <BR> ALCOHOL: 7 EMPTY CALORIES. <BR> <BR> LET’S USE THE EXAMPLE OF A 431 GRAMME FOOD PRODUCT. USE 100%, I.E. 100X1. <BR> TO BREAK DOWN CONTENT USE THE FOLLOWING. <BR> THIS PRODUCT CONTAINS: <BR> PROTEIN: 5.8 GR: 5.8 X4 = 23.2 DIVIDED BY 4.31 = 5.38% <BR> CARBS: 54.9 GR: 54.9X4= 219.60 DIVIDED BY 4.31 = 50.95% <BR> FAT: 20.9 GR: 20.9X9= 188.10 DIVIDED BY 4.31 = 43.64% <BR> TOTAL= 99.97%. <BR> __________________________... Wed, 18 Nov 2009 16:16:22 EST BMI-BODY MASS INDEX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x29807564 <BR> Defining “overweight” is a sensitive topic. But B.M.I. can potentially misclassify people as fat, even though their percentage of body fat is not excessive. Therefore, trust your own judgement about your own body because B.M.I.-based body descriptions can be wrong. First, lets discuss the current standard definitions of overweight and obesity used by the Centre for Disease Control [CDC] and the World Health Organisation [WHO]. <BR> • For adults, a body mass index of 25 or more is consid... Tue, 17 Nov 2009 18:34:59 EST Understanding your body fat percentage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x29787913 UNDERSTANDING YOUR BODY FAT PERCENTAGE <BR> GENERAL BODY FAT PERCENTAGE CATEGORIES <BR> <BR> CLASSIFICATION WOMEN % FAT MEN % FAT <BR> ESSENTIAL FAT 10-12% 2-4% <BR> ATHLETES 14-20% 6-13% <BR> FITNESS 21-24% 14-17% <BR> ACCEPTABLE 25-31% 18-25% <BR> OBESE 32% PLUS 25% PLUS <BR> <BR> When one declares that they want to “lose weight”, what they often mean is that they want to lose fat. <BR> Body fat % explained: First your body fat percentage is simply the % of fat your body contains. If you... Mon, 16 Nov 2009 21:05:44 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29768062 hi guys. just discovered spark teams. Looking to lose about 5 stone (70 pounds) and not going so good. I'm a weight watchers too and have been a member of theirs for 6 months and have lost 5 pounds. No excuse, just a serious sweet tooth. How's everybody this morning. Any tips and advice for me? Mon, 16 Nov 2009 03:53:03 EST GYM JARGON! TRAINING TERMS EXPLAINED. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x29743195 To start with here are two forms of cardiovascular training. <BR> 1] "Fartlek" training: named after it's Swedish promoter, Fartlek training is used in running. It basically relates to combinations of walk, jog, run, better performed on a treadmill. Less boring and more beneficial than conventional treadmill running as it improves metabolic response, thus burning more calories. <BR> 2] "Interval" training-again a form of running, but to time, e.g. sprint 2 minutes, jog 2 minutes. Again, impro... Sat, 14 Nov 2009 19:59:25 EST NAME THAT TUNE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x29731870 "Scuse me while I kiss the sky". Sat, 14 Nov 2009 05:44:17 EST CHEAP CARDIO EQUIPMENT. ANY IDEAS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29689900 My exercise bike just died, no lingering, no last requests, no warning; it just died on me. Jeez I loved that bike. Any ideas where I can get a good second-hand treadmill or exercise bike to fill the void? <em>39</em> Thu, 12 Nov 2009 04:09:04 EST I have to share this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29686881 I found a treasure trove on Youtube recently -- actual performance footage of The Clancy Brothers and Tommy Makem. I was still in grade school when most of these were filmed. You're stronger than I am if you can get all the way through without tears in your eyes. Lord, what performers! It hurts that I'll never get to see them live. <BR> <BR> My ex-roommate met them once and said that Tommy Makem was one of the sweetest people she ever met. I hope you enjoy this as much as I am <BR> <BR> <... Wed, 11 Nov 2009 21:36:22 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x29679722 Hi everyone! <BR> <BR> I'm Emma from North Dublin and have just started spark people at the weekend, so I'm still trying to get the hang of it! Glad I'm finally taking the plunge to lose the weight that has crept up on me over the past 3 years or so! Wed, 11 Nov 2009 15:09:09 EST To eat or not eat the little chocolate bar? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29635107 I just joined sparkpeople over the weekend and am trying out the meal plans. My problem is I feel like I really need something sweet in the evenings so is it ok to have a 100 calorie chocolate treat as long as I count it in my calories or am I giving myself excuses? <BR> Emma Mon, 9 Nov 2009 17:58:49 EST Feeling the Love. Thank you Norleen and Dave http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x29629927 First to Noeleen, Well You are a Godsend for me. And Dave, you have taken on a lot here, luv. I want you BOTH to know that your group seems like the one I gravitate to now... I can't be on Spark too much now and find that although I surf around, The Irish group had me at hello, hook, line, and sinker because of you two caring captains at the helm :-) I am not at all surprised as Ireland is the warmest place on earth.. <em>220</em> <em>223</em> <em>43</em> <em>212</em> <em>247</em> ... Mon, 9 Nov 2009 13:53:36 EST Daily carb-fat-p rotein-cal Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29547327 Hi, <BR> <BR> I've been looking around and I haven't seen any concise explanations for the daily goals in the carb-fat-protein-cal nutrition categories. <BR> <BR> I would assume its not one-size-fits-all and that over time these should change slightly. <BR> <BR> I see a place where I can change my daily goals but obviously have no idea when/how I should change them. Is this something that happens automatically as you go through different phases in the spark program, or? <BR> <BR> Thank... Thu, 5 Nov 2009 13:33:34 EST Today's date is yesterday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29461277 Hi, <BR> <BR> I checked around the site but don't seem to be able to find an answer to my question about the correct date when I log into Spark (GMT timezone). <BR> <BR> The date when I login in the mornings is yesterday. I assume the date is based on wherever the Spark system is running, but is there any way (profile configurations, ?) where the date is reflected on where we are (Ireland). <BR> <BR> Anyone else have this issue or is it me? <BR> <BR> Thanks <BR> Cory Mon, 2 Nov 2009 07:09:22 EST WORDS ENDING WITH O http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x29450630 SIMPLE?! Sun, 1 Nov 2009 17:54:11 EST Name that tune. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x29449411 Ok guys, just to test music knowledege, Sun, 1 Nov 2009 16:52:43 EST hey all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x29375646 hi all, i'm a 23 year old student in Ireland. I managed to lose a stone earlier in the year with ww but have fallen off the wagon big time so back to the start i go Wed, 28 Oct 2009 20:44:51 EST Hi all. Isn't this recession great! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x28994922 If theres one good thing about this recession we are all in, its having the time to look after yourself properly. <BR> I have been out walking a lot more since I am not working, and I have plenty of time to enter all my nutrition and fitness details on Sparkpeople. Of course now that I have the time to watch what I eat, (which includes making sure I eat enough) and try to keep fit, I have all this time to spend with my kids, I also have increased energy levels. So every cloud definitely has i... Sun, 11 Oct 2009 07:58:25 EST GENTLEMEN ONLY CLUB http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x28981020 Here you are Dave you have to invite us in lol <em>40</em> Sat, 10 Oct 2009 10:44:11 EST Morning fitness classes in Dublin? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x28579919 I have been trying to find some kind of fitness class that would run in weekday mornings in Dublin (central/north) but to no avail. Does anyone know of any? Tue, 22 Sep 2009 11:07:29 EST Just too weird http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x28572118 Tonight I ordered a pizza for dinner (don't bother, I already lectured myself). <BR> <BR> Anyway, the place was called Extreme Pizza. According to their website, they're located in six western states -- and Ireland. They actually have a location in Kilkenny. Tue, 22 Sep 2009 00:42:39 EST Do I really belong here?? Please tell me. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x28558811 Hello, Ireland. My grandparents both came over from Ireland. I am from the US in the northeast I have been to your fair country three times but hope to go back. I have relatives there. I took in my cousin at the age of 13 when her parents died for a short time. She is from near Ballahadreen (sp??) I worked over there with International Voluntary service one summer with children from Belfast. (the children were given a holiday in Scotland where they bunked together with opposing sides, g... Mon, 21 Sep 2009 14:05:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x28529775 Hello to all Irish people on sparkpeople, my 1st day and feeling very welcome already. What you all up to? <BR> <BR> Ann Sun, 20 Sep 2009 09:36:47 EST anyone tried the patrick holford diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x28510516 hi i receantly went to a talk about low gl diet. have you tried it? what were your experiences? im considering trying it but i am worried ill just get caught up in another fad and become obsessed with what i eat. would you reccomend the patrick holford low gl diet or should i just moderate what i eat? btw im 5 stone overweight and have been trying unsuccessfully to lose weight for 10 months now!! Sat, 19 Sep 2009 04:17:51 EST I can't believe I did this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x28462877 There's an annual Celtic music festival near me. It's actually well-known among Irish musicians. When Altan played here five years ago, Maired said that all their musician-friends in Ireland said "Oh, you just HAVE to do that festival!" It's hosted musicians like Altan, Mary Black, Liz Carroll, Martin Hayes & Dennis Cahill -- I could go on (and on), but you get the idea. <BR> <BR> A few years ago I volunteered to work the raffle table in the main pavilion. What a treat -- very little to do b... Wed, 16 Sep 2009 22:01:31 EST POST YOUR DAILY FITNESS ACTIVITIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x28442578 Other teams on this wonderful site encourage members to take a daily fitness challenge; nothing too strenuous, just an incentive to be physically active. <BR> Wondering should we incorporate something similar... <BR> In the meantime, why not post your daily calorie-burning activities!! Just a short note will suffice. The point here is that EVERY activity burns calories; hence a post with-cleaned the yard, walked to and from town etc. is ACTIVITY. Spark has a wonderful resource where one can c... Wed, 16 Sep 2009 04:46:23 EST THE IMPORTANCE OF CORRECT WEIGHT-LIFTING TECHNIQUE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x28434123 As a fitness instructor I often grimace when watching some individuals lift weights or machine-weights.We are impelled to stress "safety first". My teaching involves technique, timing, and then weight lifted; in that order!! EVERY piece of training equipment requires proper technique, to; avoid injury, improve lifting ability [or running ability] as the case may be, and consequently to improve and enhance performance and body-transformation. There is a technique in heavy duty weight lifting c... Tue, 15 Sep 2009 19:11:12 EST WHAT DO YOU DO TO RELAX? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x28328950 Well you know what I do folks; train! But why not share your favourite relaxation methods with the rest of the team. Fri, 11 Sep 2009 05:22:45 EST I'm here but I want to be there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x28325795 If it weren't for my son, I'd be on the next plane to Ireland and not look back. It hurts my heart that I've never seen it. And since my move, it'll be several years before I can get there, if then. Thu, 10 Sep 2009 22:45:35 EST New to the site! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x28038227 Hi, just a quick note to say hello. I'm new to sparkpeople and I'm still figuring out how to work all the stuff on my page! I hope I can keep it up and use it to help me lose weight and live a healthier life! Cheers! Sat, 29 Aug 2009 14:02:14 EST just me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x27712566 Hi everyone! Icant wait to get to know you all. my name is wendy i live in ireland. im 5"4 and weigh 206 lbs. i want to lose weight because of health reasons, i foolishly went on a 200kcal a day diet last year which left me with chronic IBS, so this time I want to change my lifstyle for good, manage my condition, be healthy feel great and look good! Fri, 14 Aug 2009 22:40:35 EST Noobie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x27638663 Hey all! <BR> <BR> Been meaning to get back on the fitness goals for a long time and I think this place will help. Love the look of the site and how much info and support there seems to be. <BR> <BR> Do many peopl post/chat on the forums? <BR> <BR> I have a current goal of losing 61 pounds so fingers crossed and here we go. <BR> <BR> L Tue, 11 Aug 2009 18:22:00 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x27402257 Hi, I'm Piera, 41, trying to shift some weight from my legs... but I find it hard as I'm a vegetarian with food intolerances (eggs, milk and dairy, gluten)... so I'm basically vegan and always hungry! I'm not very overweight but I'd like to lose 5 kilos (12 pounds), hopefully from my bottom half. Totally new to this website but I'm loving its resourcefulness!!! <BR> If anyone would like to become a supportive friend, I'm reaching out to support you back! <BR> All the best <BR> Piera :-) Sat, 1 Aug 2009 13:24:40 EST CHEAP FITNESS EQUIPMENT IN IRELAND. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x27254465 Hi all. In endeavouring to go out on my own as a PT I'm looking for cheap or used equipment, treadmill, multi-gym, free weights etc. Anyone have any sources? <BR> Regards, <BR> Dave Sun, 26 Jul 2009 02:20:52 EST hey, im just at the beginning of the whole new me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x27071457 hi... <BR> ive been wanting to make certain changes for ages now, its been in the back of my mind and ive finally got the true motivation and belief in myself to do this, not just to loose weight but to have permanent lifestyle changes. <BR> its scary starting off, my first goal is the weight and my target seems so long away but i cant wait to see the new improved me..... wish me well !! Fri, 17 Jul 2009 18:28:44 EST Speed of Sparkpeople connection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x26681652 Hi Everyone. I've been a member of the Irish team for sometime now and enjoy reading the posts despite not really contributing to them. I wonder how long it takes your computers to load the pages when online. It has been taking me so long each night to track what I've eaten that I have given up doing it. I reckon that I would be better off walking for an hour than spending that amount of time sitting in front of the computer. This annoys me as i'd really like to track what I eat but I don... Tue, 30 Jun 2009 16:43:30 EST FITNESS: PAIN IN THE BACKSIDE OR LIFESTYLE CHOICE? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x26376969 I've always found that the hardest thing about training was getting off my backside and actually doing something! A lot of people I train feel the same. Here in brief are the physical and psychological benefits. <BR> 1]Nothwithstanding the obvious benefits of starting a fitness regime; Did you know? <BR> Empirical studies have indicated that exercising at a moderate intensity 3 times a week for maybe 60 minutes has the same potential in combatting anxiety and depression as Prozac! <BR> Fitnes... Wed, 17 Jun 2009 06:06:56 EST DAVE'S FITNESS ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x26350103 Ok everyone come visit Dave in his fitness room Tue, 16 Jun 2009 04:19:38 EST DO WE HAVE OUR OWN FITNESS ROOM? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x26350075 Just wondering about the above. If so, great! But if not, anyone fancy an Irish members fitness room? <BR> Comments? <BR> Dave. <em>84</em> Tue, 16 Jun 2009 04:09:27 EST Newbie in BELFAST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x25541677 Hey there! I just joined, was wondering if anyone on this rock felt like buddying up and whining about the cold weather! <em>246</em> Thu, 14 May 2009 17:12:37 EST Sounds of music ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x25338655 Just sent to me by my late Irish best friend's Hubby ! <BR> <BR> <link>www.youtube.com/watch?v=7EYAUazLI9k </link> <BR> <BR> <em>185</em> Wed, 6 May 2009 22:14:40 EST OMG... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x24846579 I got a lesson today in why I should really read my bank statements more often than I do, because I deposited a $200 check today and discovered that my balance was just shy of $4,000! My bills for this pay period are paid, so assuming my car doesn't do anything stupid, my trip to Ireland is well over half paid for. Today I paid off the credit card that is my oldest and largest debt (and which will help pay for the trip). Unless that asteroid I've been hearing about hits earth, a year from Sep... Sun, 19 Apr 2009 17:25:01 EST My grandmother was a Rowan, I'm a Magee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x24631452 What is a stone? Does that mean 10 pounds? Sat, 11 Apr 2009 15:31:01 EST I WORK AS A PERSONAL TRAINER, BE GLAD TO ASSIST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x24004564 IF YOU FOLKS NEED ANY HELP FEEL FREE, <BR> REGARDS, <BR> DAVE Sat, 21 Mar 2009 18:44:39 EST Derry Girl Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x23395179 Hi everyone. I just joined up today. dont even know how i found this page <em>2</em> <BR> Well i'm 23 and originally from Derry but refently moved to Bridgend in Donegal with my boyfriend. I'm hoping to lose 2 stone before summer. I've failed at every attempt to lose weight because i've no will power so hoping to find a buddy to help me along!anyone want me! <em>213</em> Mon, 2 Mar 2009 09:18:35 EST How's it going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x23310145 Well <BR> I'm on Sp since 2007 and it's only now I'm joining the Irish group, sure better late than never. Actually the reason I didn't was that I was afraid someone would recognise me from my area but who cares. <BR> <BR> So just saying, another newbie to your list. Talk to you soon. Keep smiling <BR> <em>646</em> go on the Deise ! Fri, 27 Feb 2009 11:39:55 EST Waterford glass factory shuts down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x23168264 <em>40</em> <em>46</em> <BR> <BR> Oh LORD, I hope they come up with the financing to reopen! Mon, 23 Feb 2009 09:17:10 EST Two possibly silly questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x23019343 St. Patrick's Day is coming. I'm celebrating with Irish stew and homebaked brown soda bread. I'm wondering if it would be more authentic to toast the day with Guinnes or with whiskey punch (just got the recipe)? <BR> <BR> Also, when I take my trip to Ireland -- in the photos I've seen of pubs, the patrons are all men. Is an unescorted woman in a pub considered inappropriate? <BR> <BR> Sorry if I sound silly... Wed, 18 Feb 2009 09:35:41 EST A little Warning for those in the Dublin area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x22999686 I dunno how widespread this announcment has reached but I thought I would give you a warning. <BR> <BR> Bus Éireann and Dublin Bus drivers will be going on strike on Feb 28th then again on March 9th and 10th. <BR> <BR> While the one on the 28th wont be too big of a deal seeing as its a saturday. The others will be taking place during the work week. <BR> <BR> So start making alternative plans now! Tue, 17 Feb 2009 16:55:39 EST The Song Giant Land http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x22461685 Even though the 1st birth of a Mullen in my family in America was 1680, I love this song. It say's why I'm into my Irish heritage. I know the song says son but, you get the idea. <BR> <BR> Roger Whittaker - The Giant Land <BR> <BR> I was born Liam Rafferty O'Brien <BR> In the year of 1833 <BR> The last of nine my mother gave her love to, <BR> Especially me. <BR> <BR> When I was twelve The Sickness came to Ireland, <BR> And all the land, once green, turned dark and brown. <BR> I lost my Ma ... Sat, 31 Jan 2009 23:04:28 EST LOOKING FOR FAMILY MEMBERS IN IRELAND http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x22384653 Hi everyone I set this new room up as our new member WLARRYWATSON (Larry) is trying to find members of his family who might still be alive and live in Ireland. <BR> <BR> If you can help Larry in any way with advice etc please come in and post. Maybe you know a good site that he could use. <BR> <BR> I know Abby was doing a find her family history search. <BR> <BR> Come on in Larry and post Thu, 29 Jan 2009 12:37:36 EST I've got a little plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x22376698 I've dreamed all my life of living in Ireland. When I found out that my company has a large office in Cork, I tried to get information on how to transfer there (can't be done, apparently). But I have a totally disabled son in San Francisco, and I just couldn't leave him. <BR> <BR> But I'm not giving up on at least part of the dream. I'm going to start playing my state lottery. If (a huge "if," I realize) I win a big jackpot, then I'll be able to divide my time between Ireland and California.... Thu, 29 Jan 2009 09:14:17 EST I have to succeed this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x21704393 Last night I went grocery shopping, spending an hour walking around the store. Today I'm so sore I can barely move. <BR> <BR> The tour of ireland I want to take is a two-week tour, heavy on walking. If I'm going to take that tour, I MUST lose the weight and regain fitness and flexibility. I can't NOT see Ireland (preferably more than once) before I die. Sat, 10 Jan 2009 15:06:45 EST Hello from Weallareone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x21691162 Hi Irish Team! <BR> <BR> I've just joined sparkpeople and have started tracking my nutrition already. <BR> <BR> I have health issues that I believe are food related and cause some of the following symptoms: <BR> Black circles under eyes <BR> feeling tired most of the time <BR> Needing 10 hours sleep to feel just about ok <BR> Bloating & constipation(on eating specific foods) <BR> Recurring Cystitis (on eating specific foods) <BR> Poor Concentration <BR> Poor Memory <BR> Easily bruise <BR> ... Sat, 10 Jan 2009 06:57:45 EST hello all! i am new to this, but love it already http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x21581432 Hi everyone, i am new to this, but am loving it already, becoming addictive ha ha, but thats not a bad thing eh!! i am hoping it will keep me motivated to lose that last 10lbs or so, it just doesnt seem to want to come off, i will just have to try a little harder now that christmas is over. An i am hoping that all you lovely people will help me!!!! <BR> Its nice to be a part of this <BR> Julie Wed, 7 Jan 2009 12:15:12 EST anyone watching paul mc kenna on living tv? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x21554069 hi everyone, i'm eilis (49) in dublin, effortlessly skinny all my life, now i've put on 5 STONES in two years from a medication i have to stay on indefinitely. i've lost back one stone from doing a daily 3-5 mile walk and calorie counting.the doc has also started me on zenical recently and says i'll lose 10kg in 6 months. as a mostly vegetarian (bit of fish) i'm already a low fat kind of eater so i don't get horrible side effects from xenical tho for the same reason i might not get the benefi... Tue, 6 Jan 2009 19:35:15 EST I have questions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x21323152 My brother is convinced that Ireland is THE place to live. For someone from the U.S.A., I'm not so sure. I just don't know enough about the country to make an informed decision. What is it really like to live there? Any ideas, suggestions, thoughts and information will be greatly appreciated! Thank You! Wed, 31 Dec 2008 15:20:18 EST Irish cinema http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x20866057 Ireland has turned out some seriously fine films. What are your favorites? Here's a short list of mine: <BR> <BR> In the Name of the Father <BR> Michael Collins <BR> The Secret of Roan Innish (probably my favorite) <BR> The Wind That Shakes the Barley <BR> Into the West <BR> The Boys (and Girl) of County Clare <BR> <BR> (And no, it only SEEMS like Colm Meaney is in all of them!) Thu, 11 Dec 2008 08:49:23 EST hey all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x20790974 hey all im new here! Just found out about sparks thru a friend! already im loving it and feelin motivated to loose the weight! :) Mon, 8 Dec 2008 15:58:32 EST Irish music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x20684314 I grew up on The Clancy Brothers and Tommy Makem. I practically genuflect when anyone mentions The Chieftains. Irish music (both trad and modern) is practically all I listen to any more (with a little Josh Groban thrown in). I love Altan, The Chieftains, Tommy Fleming (ESPECIALLY Tommy Fleming!). <BR> <BR> Who are some of your favorites? Do you prefer traditional, modern or (like me) both? Thu, 4 Dec 2008 08:38:24 EST Anyone from Northern Ireland? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x20564873 Hi Everyone, <BR> <BR> Just joined Irish members and was wondering if there was anyone from northern ireland? Really need some motivation!! So looking for a buddy!! I'm from the Armagh area, so anyone close by? Hope to hear from someone lol. <BR> <BR> Jules x Sat, 29 Nov 2008 15:15:58 EST How to get my puppy to Ireland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x20119577 Hello all! <BR> <BR> We are wanting to travel again to Ireland; however, we have a puppy we want to bring along. The last time we were in Ireland, we met some people who had brought their dog into Ireland. They mentioned going through France or England since Ireland has the quarantine. We will have the EU Pet Passport and all shots up-to-date before we travel. However, we do not want to have her travel in the cargo hull. In the US, she can travel in her airline approved bag in the cabin... Tue, 11 Nov 2008 13:10:48 EST My trip has to be postponed :( http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x20110552 I'd planned to come to Ireland in September of next year. Due to financial and other problems, it has to be pushed back to the following May or June. <BR> <BR> Argh...I want to get on the plane YESTERDAY! Tue, 11 Nov 2008 08:54:32 EST Hello. Need help with motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x19317395 Hi everyone <BR> <BR> I keep coming on to Sparkpeople every few months and then not sticking to it. for some reason I can't seem to find the motivation to do it at all. I want to lose weight and really don't like the way I look at the moment but don't seem to have the motivation to do anything about it. <BR> <BR> Got engaged 6 months ago and I thought that this would spur me on to lose weight but nothing as yet. No date set for wedding as not sure when I'll be able to afford it. think i... Tue, 14 Oct 2008 04:23:05 EST Can an American "cousin" visit here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x19303933 My name's Mary, and I live in Northern California (but my heart is in Ireland forever). If God wills, I'll be making my first visit there next September. My co-workers will tell you I'm downright sickening on the whole subject -- Irish music, Irish food, you name it. I'm even learning to speak a little Gaelic. <BR> <BR> I'm looking forward to meeting all of you! Mon, 13 Oct 2008 17:18:36 EST Am back yet again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x18402804 Hi i have not been on computer much i have gone back to work after been at home for a few years. And so i am juggling kids and work which has been a challenge as we have been having problems with the teenager. <BR> But i have lost weight not much 5lbs but i am delighted to be back on track with that. I will try to log on more. Thu, 11 Sep 2008 17:06:14 EST Intoducing myself properly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x17184122 Sorry, still trying to figure out how to post properly here... Moved message to Introductions... <BR> Tue, 29 Jul 2008 19:11:20 EST Team goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x14319007 A new section has been set up on our team page. It's a team goals section. <BR> <BR> See quote from Coach Jen's email about these goals <BR> "Team Goals is a new feature to help SparkTeam members work together to accomplish common goals. Basically, you'll be able to set goals for your Team (both on an individual level and a Team level) and members can choose whether or not they'd like to participate. If they decide to participate, the goal will show up on their Other Goals page for them to ... Thu, 24 Apr 2008 04:00:43 EST New to Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x13865842 Hello everyone, I'm new to SP and excited for the support in losing these stubborn 18lbs. I love to work out and go to the gym everyday for 2 hrs. Love to latin dance and bellydance. Was born and raised in Dublin, Ireland. Immigrated to the states in 1994. Still figuring my way around the site but it seems great! Wed, 9 Apr 2008 15:43:58 EST OUR RECIPE ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x13821188 Ok everyone LADYBAILEY has some great recipes for us please feel free to share what you have as well Tue, 8 Apr 2008 12:48:00 EST Hi, I am not Irish but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x13437941 ... My best friend is Irish ! so I am interested in all what is Irish ! <BR> <BR> Tell me if I can join your team or not. <BR> <BR> Amicalement, Wed, 26 Mar 2008 21:41:30 EST After all, I'm ONLY ONE POUND OF FAT!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x13425184 Hello, do you know me? If you don't, you should. I'm a pound of fat, and I'm the HAPPIEST pound of fat that you would ever want to meet. Want to know why? It's because no one ever want to lose me; I'm ONLY ONE POUND, just a pound! <BR> Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one. So I just stick around and happly keep you fat. Then I add to myself, ever so slyly, so that you never seem to notice it. That is, until I've grown to ten, twenty, thirty ... Wed, 26 Mar 2008 13:44:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x13384631 Hi everyone - just popping by to introduce myself! I'm 35 and from Dublin. I'm the typical pear shaped constantly trying new diets type woman! Since January I've lost 11Ib and have 7Ib more to go...sounds easy but it's been a killer and I'm up & down the last few weeks so I thought I'd try something new...hope you can all help me out and in return I'll try my best for you all :) <em>30</em> <BR> <BR> So this is... <em>249</em> Tue, 25 Mar 2008 08:43:42 EST USE THESE FOUR WORDS IN A SENTENCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x13199633 at silly water the <BR> <BR> <BR> Polly sat looking at the running water and felt very silly. <BR> <BR> plenty wave for running <BR> =========================== <BR> <BR> <BR> copy and paste the 4 words above do your sentence and leave 4 new words underneath for the next person <BR> <BR> Mon, 17 Mar 2008 20:44:41 EST Happy St. Patrick's Day (Early) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x13150595 Click on this hyperlink. <BR> <link>www.contemplator.com/tunebook/midimu<BR>sic/begrman.mid </link> <BR> May your thoughts be as glad as the shamrocks, <BR> May your heart be as light as a song, <BR> May each day bring you bright, happy hours, <BR> That stay with you all the year long. <BR> <BR> Happy Saint Patrick's Day! <BR> <BR> Sat, 15 Mar 2008 22:50:29 EST Exercise for Real Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x13049421 My doctor told me "Physical exercise is good for you." I know that I should do it, but my body is out of shape, so I have worked out this easy daily program I can do anywhere: <BR> <BR> Monday: <BR> Beat around the bush. <BR> Jump to conclusions. <BR> Climb the walls. <BR> Wade through paperwork. <BR> <BR> Tuesday: <BR> Drag my heels. <BR> Push my luck. <BR> Make mountains out of mole hills. <BR> Hit the nail on the head. <BR> <BR> Wednesday: <BR> Bend over backwards. <BR> Jum... Wed, 12 Mar 2008 08:43:07 EST More Funny Things http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x12942431 There was a man who went to see his doctor. His doctor put him on some medicine. The doctor told him to take it Monday and skip Tuesday, take it Wed. and skip Thursday,take it Friday snd skip it Saturday, take it Sunday and come back to the doctor on Monday. When he went to the doctor the doctor asked him how the medicine was working. He said,"oh, the medicine is doing me a world of good but, the skipping has nearly got me killed." <BR> <BR> Things are so bad that I got a letter from the Rea... Sat, 8 Mar 2008 11:17:19 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x12865418 Greetings! My name is Regina, my email address is srnappy@yahoo.com. I am of Irish decent now living across the pond, Levittown, Long Island, New York. My mother's side of the family came from Kilkenny. My father's side from Cork. As you can see, I am just a regular social butterfly! I love making lot's of new friends from all of my favorite things I can talk about. <BR> Yes, we are celebrating St. Patrick's day by going out to our favorite pub for a pint. And will be watching "The Quiet M... Wed, 5 Mar 2008 17:15:59 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x12784991 Hi everyone, <BR> <BR> My name is Michelle and I live in Dublin, I have twin girls age seven and i want to lose at least four stone. <BR> <BR> I find this website very good but I have only lost 3lb <BR> in the last three weeks and stayed the same the rest dont know where I'm going wrong and also walking nearly every day. <BR> Well I'll keep at it. <BR> Hope everyone is doing well! Mon, 3 Mar 2008 09:30:12 EST Are you a cat lover? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x12705180 If you have an interest in cat welfare, click on this link <link>www.scotland.gov.uk/Publications/200<BR>8/02/06141423/0 </link> <BR> <BR> By clicking above you will be taken to a new consultation paper issued by the Scottish Government. It considers draft legislation on the subject of cat welfare. It is very well written. <BR> <BR> Furthermore, if you feel passionate about the subject of cat welfare, as I do, please drop a line to Minister Mary Coughlan at the department of agricultu... Fri, 29 Feb 2008 04:33:51 EST My Brilliant Divorce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x12646425 Has anyone seen it? it's a one-man play featuring the comedienne Deirdre O'Kane. It's absolutely hilarious. Anyone who's ever been single will love it. I saw it in Cork Opera House on Monday night. Get to it if it's in a theatre near you! <BR> Maria Wed, 27 Feb 2008 10:36:47 EST Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x12637884 On my travels, I think one of the things I miss most is a nice spud. People underestimate our love for them but they were our only food for generations. Anywhere I go, the quality of spud is just not up to par with a New Irish potato. My friends and I got nostalgic about potatoes one Sunday afternoon recently and our Australian companions were shocked at how picky we were regards the perfect potato and how "floury" or not we like it. Anyway, we then started talking about their versatility and... Tue, 26 Feb 2008 23:20:38 EST OUR LOG ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x12601532 Ok everyone come in here to log your food and water. <BR> <BR> Do you stick to your calorie allowance? <BR> <BR> Are you over or under? <BR> <BR> Do you drink all your water? 8 glasses a day <BR> <BR> Why not log in here everyday and use this little room to keep your self on the ball or should I say on the water Mon, 25 Feb 2008 19:24:16 EST CALORIE COUNTING http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x12176534 Hi everyone Mary from the Psychic Sparkers Team did all these calorie counts for us and said I could share them with us here Mon, 11 Feb 2008 12:31:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x12112935 Hi everyone! My name is Kelly. I live in NJ but my family is from Cork. I still have family in Mayo and Dublin. Sat, 9 Feb 2008 02:49:34 EST ..I'm new to this group... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x12098986 Plan on visiting Ireland. <BR> Wanting to know if there are any speciality dishes that won't break my meal plans to much. <BR> Fri, 8 Feb 2008 14:53:55 EST New from Donegal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x11737792 Hi i am living in Doegal . I need all the help i can get to lose weight. Ilost 2 1/2 stone last year but have put 1/2 stone back on. <em>249</em> Mon, 28 Jan 2008 10:30:12 EST calculating calories.......... .......HELP!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x11234122 how do i calculate calories from the back of a pack????not all packs have the calorie content written on em!!!! Sat, 12 Jan 2008 13:53:45 EST Hi all from Kerry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x11020032 Hi all, I joined today and trying to get my head around the huge amount of contents on this site! Wow, there is so much to read through! <BR> <BR> Anyway, I live in Listowel, Co. Kerry, and joined Weight Watchers back in September. Lost nearly 20 lbs so far with another 60 to go. I've got 2 small kids (4 and 6) and a husband who commutes weekly to Dublin or London, so find myself alone a lot in the countryside. <BR> <BR> Can't wait to get fit and slim for the summer so we can all learn to ... Sun, 6 Jan 2008 14:54:46 EST IRISH HERITAGE/ FAMILY HISTORY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x10733833 Do you have Irish heritage?. What about your family history? Have you ever tried to trace your family? How did you go about it and how far did you get? Why not tell us all about it? <BR> <BR> Have you any tips you would like to share with others wanting to start a search? Mon, 24 Dec 2007 19:29:23 EST CHRISTMAS GREETINGS ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x10720819 I wanted to come in and wish you all a very happy Christmas. <BR> Where has the year gone to? <BR> No doubt you are all busy getting ready for Christmas day, spending time with the family. <BR> <BR> I realize that some people may be alone this Christmas so I hope that you do not find this to difficult to cope with. <BR> Lots of love Noeleen <BR> <BR> <em>33</em> <em>214</em> <em>247</em> <em>33</em> <em>214</em> <em>247</em> <em>33</em> <em>214</em> <em>247</em> Sun, 23 Dec 2007 17:02:26 EST RHYMING WORDS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10249554 Sent <BR> Bent Sun, 25 Nov 2007 16:32:25 EST WORDS ENDING WITH ER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10249503 Liver Sun, 25 Nov 2007 16:27:12 EST WORDS ENDING WITH ED http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10247719 Fried Sun, 25 Nov 2007 13:51:25 EST NEW WORD GAME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10246695 Ok everyone you take the last word copy and paste and add one new word. It must mean something I will start it off TWO WORDS ONLY <BR> -=================== <BR> <BR> Heavy Rain <BR> <BR> Sun, 25 Nov 2007 12:27:35 EST WORD ASSOCIATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233761 Meat <BR> <BR> Pie Sat, 24 Nov 2007 09:55:17 EST WHAT DO YOU LIKE / DISLIKE ABOUT YOUR SELF? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233746 OK is your butt to big? Is it just right? <BR> What do you like of dislike about your self Sat, 24 Nov 2007 09:53:57 EST YOUR MOST EMBARRASSING MOMENT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233712 Come on spill the beans Sat, 24 Nov 2007 09:51:16 EST LAST LETTER STARTS NEXT WORD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233696 Running Sat, 24 Nov 2007 09:49:05 EST A B C = BOYS AND GIRLS NAME'S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233677 Annie <BR> <BR> Arnie <BR> <BR> Next letter B Sat, 24 Nov 2007 09:47:44 EST A B C ALL ANIMALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233649 Antelope <BR> <BR> Next letter B Sat, 24 Nov 2007 09:45:45 EST A B C FOOD OR DRINK http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233635 Apple Pie <BR> <BR> next letter B Sat, 24 Nov 2007 09:44:32 EST WORDS ENDING WITH LE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x10233619 follicle Sat, 24 Nov 2007 09:42:48 EST FACE YOUR FEARS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x10233493 Well I'm sure some of you have some kind of fear? It might be to do with food. It could be anything. <BR> <BR> Are you feeling worthless, alone, no one to chat with, no one to share with? Come on in and share with us. Sat, 24 Nov 2007 09:30:32 EST ARE YOU A BINGE EATER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x10233445 Ok everyone are you a binge eater? <BR> Do you stop eating when you are full or do you carry on and empty the plate. <BR> <BR> Remember when we were little and our Mammy would say "come on now finish your plate you want to be a big girl" Well I'm sure our Mammy never meant BIG as in fat. <BR> <BR> What kind of things were said to you to get you to empty your plate? <BR> What do you say to your children to get them to finish their plates? <BR> <BR> Come on now fess up who did it? Who does... Sat, 24 Nov 2007 09:26:33 EST BIRTHDAY GREETINGS ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x10231713 Happy birthday to Polly <BR> Happy birthday to Polly <BR> Happy birthday dear Polly <BR> Happy Birthday to you *sparkle hugs* <BR> <em>242</em> <em>214</em> <em>247</em> <em>146</em> <em>144</em> <em>236</em> <em>285</em> <em>242</em> <em>214</em> <em>247</em> <em>146</em> <em>144</em> <em>236</em> <em>285</em> <em>242</em> <em>214</em> <em>247</em> <em>146</em> <em>144</em> <em>236</em> <em>285</em> <em>242</em> <em>214</em> <em>247</em> <em>146</em> <em>144</em> ... Sat, 24 Nov 2007 04:32:05 EST Newbie in Cork http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x10072557 Hi all, this site is great! <em>213</em> I'm having great fun tracking my food (I didn't realise what a total HOUND I am). I've just accepted a Walking Challenge from another member and I'm full of optimism. <BR> <BR> When I'm dieting, I'm great for staying on track during the week, but a Friday or Sat night on the batter just throws me totally off and I feel like packing it all in. <BR> <BR> I've lost weight before, but immediately started piling it on again once I reached my goal weig... Wed, 14 Nov 2007 10:11:47 EST New to this team!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x9935407 Hi everyone, been on SP since about June but only found this link recently.. living in the sunny south east - have never stuck with weight loss/health eating this long. Am finding tracking and just reading about others in the same boat is really helping although it's a bit of a pain trying to find irish food on it sometimes! Thanks Noleen for the welcome! am originally from Dublin myself but love it down here... <em>41</em> Wed, 7 Nov 2007 08:45:40 EST lovely snack foods low in calorie..do they exist? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x9866577 hi.. <BR> anyone out there with tips on low calorie snack foods? please comment with an answer, i really need it. Sat, 3 Nov 2007 20:23:08 EST Sharing Manually Entered Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x9560680 If anyone in Ireland wants to share foods its so much easier than having to input them yourself evertime you buy something new also can give ideas of new foods to buy! I've got lots on mine from Dunnes Stores and Tescos and other Irish brands. Thu, 18 Oct 2007 04:19:03 EST I've created a new group for running.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x9560662 .. its called One Hour Runners and follows the programme of that name. Its good for graduates of the Couch 25K programme and those running approx 30min 3xweek. I'd love to see some Irish Memebers over there http://www.sparkpeople.com/myspark/groups_<BR>individual.asp?gid=14976 Thu, 18 Oct 2007 04:16:18 EST OUR STEP COUNTING ROOM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x9553735 Hello everyone now I know a lot of you have pedometers (step counters) I have one my self. So this is the room to come to post your daily steps. If you have only just bought one or are thinking of buying one then do. <BR> <BR> Start of slowly and every day just try to do a little more than the day before. <BR> <BR> You might think you have only done a few steps but for some of our members a few might be a lot. So come in and post Noeleen <BR> Wed, 17 Oct 2007 18:12:25 EST How's it goin lads!! x http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x9221339 Hello everyone. <BR> <BR> I'm Triona from South East Ireland. I've loads to lose. About 2 stone that I feel is all located on my fat arrrrrrsssssseeee!! I've no real motivation so come on girls I need your help. <BR> <BR> A BIG HELLO TO ALL YOU IRISH MEMBERS X X X X <BR> <BR> OH. ps any info on how I use this site properly would be greatly appreciated as I haven't a clue and I've no friends yet either so feel free to add me on your lists or whatever. lol <BR> <BR> Thanks <BR> <BR> Trio... Sun, 30 Sep 2007 17:56:16 EST Can you drink alcohol and still loose weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x9048364 Why Some People Drink Alcohol But Don’t Get Fat <BR> Tom Venuto <BR> <BR> Alcohol has been implicated as a factor that may hurt your efforts to lose body fat. Whether alcohol is “fattening” has been a very controversial subject because technically speaking, alcohol is NOT stored as fat; it is oxidized ahead of other fuels. Whether moderate drinking is healthy has also been a subject of controversy. Many studies show that cardiovascular health benefits are associated with moderate beer or w... Fri, 21 Sep 2007 14:48:30 EST Good luck to the Irish Rugby Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x9038935 Its being billed as the biggest match in Irish sporting history so get behind the team and wish them luck. We're actually good at this sport! <BR> http://www.irishrugby.ie/8684_8712.php <BR> <BR> So good luck lads, we know you can do it, the french are so scared that had to put out rumours, but we're bigger than that, GO ON IRELAND! <BR> <BR> <BR> Fri, 21 Sep 2007 05:10:44 EST Found a House! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8852936 My husband and I have found a house in the Dublin area. It feels great to get things moving forward. While house hunting, we are staying in Castleknock. I've been walking EVERYWHERE. Definitely getting more exercise in on this trip. I love it! Wed, 12 Sep 2007 08:01:24 EST Huddle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8743676 Hello everyone. Hope you had a good day. Wasn't the weather beautiful. More of the same tomorrow hopefully. <BR> <BR> Noeleen is this a huddle? or have I to go somewhere else! I am very stupid and it takes a while for things to sink in!!! <BR> <BR> Luv <BR> Bea <em>198</em> <em>33</em> Thu, 6 Sep 2007 18:22:15 EST TRIPLE ROTATING ALPHABET SENTENCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x8684575 Make a complete sentence use as many words as you like with the same letter, just follow the Alphabet. I will start us off <BR> <BR> <BR> Any Angels anywhere. <BR> <BR> Tue, 4 Sep 2007 04:06:14 EST SONGS LAST LETTER STARTS NEXT TITLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x8684534 When you were sweet sixteen Tue, 4 Sep 2007 03:53:07 EST MOVIES LAST LETTER STARTS NEXT TITLE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x8684520 Zombies walk at night. Tue, 4 Sep 2007 03:51:42 EST UNSCRAMBLE A FIVE LETTER WORD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x8684509 Unscramble a five letter word and post a new word for the next person. I will start you off <BR> <BR> KRAFE <BR> <BR> Freak <BR> <BR> TVENE <BR> <BR> Tue, 4 Sep 2007 03:50:10 EST MAKE A SENTENCE FROM THIS WORD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=1495x691x8684494 I will do the first word. Make your sentence and also your new word for the next person. <BR> <BR> <BR> BLOCK <BR> <BR> Better lock out creepy Kevin. <BR> <BR> ELECTRIC <BR> Tue, 4 Sep 2007 03:46:32 EST Streaks (not the naughty type) :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x8252616 Everyone on here has different targets and different methods of good behaviour for obtaining these targets. <BR> <BR> On here you can post these targets and how long you've managed to keep up your good behaviour. <BR> <BR> From tomorrow I'm going to be good again. Have kinda gone mad the last week but want to start my good behaviour again. <BR> <BR> My target is losing about 60lbs. <BR> <BR> My method for doing this is regular exercise and keeping within nutritional guidlines set by SP f... Sun, 12 Aug 2007 15:32:19 EST new blog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8214387 why can't i loose this.... <BR> <BR> check it out please <em>223</em> Fri, 10 Aug 2007 04:57:53 EST Employment Opportunities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8207947 Hello All, <BR> <BR> Another member of this team has been quite helpful in this area. However, I was wondering if any of you would know how to find employment as a health educator in Ireland. My husband and I are expected to relocate by 9/1 if possible. Still waiting on visa's, etc. I found a posting for a position which is home-based as a wellness coach. This is what I did in my last contracted position in the US, so it sounds like something I could do quite easily. Unfortunately, I h... Thu, 9 Aug 2007 19:41:31 EST FUNNY THINGS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8164023 Hi everyone got this in my mail box had to share it. <BR> Come on in girls post your jokes and funny things <BR> <BR> <BR> <BR> This is weird, but interesting! <BR> fi yuo cna raed tihs, yuo hvae a sgtrane mnid too <BR> Cna yuo raed tihs? Olny 55 plepoe out of 100 can. <BR> i cdnuolt blveiee taht I cluod aulaclty uesdnatnrd waht I was <BR> rdanieg. The phaonmneal pweor of the hmuan mnid, aoccdrnig to a rscheearch <BR> at Cmabrigde Uinervtisy, it dseno't mtaetr in waht oerdr the ltter... Tue, 7 Aug 2007 19:54:07 EST Lessons learnt / Tips for others http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8099115 This is a forum to post things you were not aware of that you just discovered (no matter how stupid they seem) which may be of benefit to other members. Sat, 4 Aug 2007 13:14:01 EST Back to Basics (as suggested by SPARKLELICIOUS) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=989x691x8013253 THIS IS A BACK TO BASCIS CHALENGE <BR> <BR> Hello everyone just thought we would start a little mini challenge. <BR> <BR> Ok then own up who does not do their stretching before and after their exercise? You will find plenty of stretch exercises here at spark so why not do something different each day. <BR> <BR> I thought we could do a little daily challenge for 4 weeks. <BR> <BR> 1=Stretch before your exercise <BR> <BR> 2= At least 15 minutes exercise a day, more if you are able. <... Tue, 31 Jul 2007 16:36:49 EST Update http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8013178 After reading the e-mail I received I thought I would respond with a post. It has been difficult for me to reach my goals lately. There have been a lot of life stresses this year, which has taken my focus a bit off of loosing weight. However, my husband and I hope to be moving to Dublin in early Sept. At that point I will be looking for a ton of opportunities to establish new exercise routines and other healthly habits. I will need something to focus on while I search for employment as w... Tue, 31 Jul 2007 16:33:18 EST LINKS AND INFORMATION http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x8012820 Any links or Information for our members should be posted here Tue, 31 Jul 2007 16:12:19 EST RECIPES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8012021 Please share all your recipes in here Tue, 31 Jul 2007 15:32:12 EST SUGGESTIONS FOR OUR TEAM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x8011935 I have been asked by our Team leader sweetfi to become a leader in this team. So I'm sure I will be welcome here. So come on girls lets get posting and helping each other. <BR> <BR> Please post any suggestions you think may help our team Noeleen Tue, 31 Jul 2007 15:27:02 EST CHALLENGES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x8011858 THIS IS A BACK TO BASCIS CHALENGE <BR> <BR> Hello everyone just thought we would start a little mini challenge. <BR> <BR> Ok then own up who does not do their stretching before and after their exercise? You will find plenty of stretch exercises here at spark so why not do something different each day. <BR> <BR> I thought we could do a little daily challenge for 4 weeks. <BR> <BR> 1=Stretch before your exercise <BR> <BR> 2= At least 15 minutes exercise a day, more if you are able. <B... Tue, 31 Jul 2007 15:22:57 EST Buddy Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x7951069 Anyone read the article in todays spark email about finding a fitness buddy? It says to find someone with similar goals to you. I'm not nessecarily looking for someone who I can actually workout with (although I wouldn't rule it out) more so someone to buddy up with on spark people and to put a special effort into motivating each other. <BR> <BR> I decided to post in the Irish members group b/c we're more likely to have stuff in common and understand the foods that are sold here and the typ... Sat, 28 Jul 2007 07:24:15 EST measurement cups and spoons? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x7923825 Hi All, any of you Irish people out there know where to buy measuring cups and spoons, and diet kitchen scales? I had a kitchen scales for years, but think I left it behind me in my last house move. Roches Stores used to be great for those kind of things, but now that they are taken over by Debenhams, not sure.... <BR> Thanks in advance, <BR> Jane Thu, 26 Jul 2007 17:36:17 EST Just found you guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x7763122 Hi, I've been doing Spark on and off for a while now and it never occurred to me to look for an Irish team. Anyway, my name's Sinead and I'm from Dublin, but I live in (The Former Yogoslav Republic of) Macedonia. Weird I know. Anyway, everyone's completely anorexic over here and I feel HUGE. Looking forward to getting to know ye. Wed, 18 Jul 2007 16:57:11 EST hi everyone, oldie returning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x691x7705507 I am back to try again on sp this time i am 21lb's lighter but still have another 32lb's to go and i am hoping with all of your help i can do it, looking forward to chatting to you all and hope we can offer each other some support along the way xxx <em>213</em> Mon, 16 Jul 2007 07:08:22 EST A question for all potato eaters! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x7657948 Hi All, thought I would ask this of my fellow countrymen and women! When I go to add potatoes to my meal when tracking, I can't find any boiled potatoes there, only mashed or baked. Has anyone any idea how many calories, carbs etc in a portion of boiled potatoes? Say 3 baby potatoes or one medium size (size of small fist). Any ideas? <BR> Thanks, <BR> Jane Fri, 13 Jul 2007 09:12:47 EST Weekend Plans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x7092933 I'm staying in Dublin over the weekend again. The last one I took easy, exploring Phoenix Park and downtown Dublin. <BR> Road trips have been frequent past times. Previously, I have been South to Wicklow, North to Drogheda/Newgrane, South again to Kilkenny, and East to Athlone. I have seen most of the sites in the surrounding areas. <BR> I wanted to see if there were any events worth staying around the city. Otherwise, suggestions for a longer day trip would be appreciated. Wed, 13 Jun 2007 08:00:20 EST Things to do around Dublin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x6491342 Work is in the process of transferring me over for a project that should last 15-20 months. I have been to Dublin for 6 weeks out of the last 3 months, but this will be my first time traveling solo. I am living on the North end of Phoenix Park. I was wondering if some locals had advice on healthly restaurants nearby and pickup sporting events. Fri, 11 May 2007 16:24:34 EST New in Ireland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x5460202 I am moving to Ireland in late April with my boyfriend. I am hoping that it will be a new and good beginning for me and my weight loss goal. Mind over matter right? Anyway I am excited to move and nervous as well because I don’t know what to expect when I get there. So I am glad that there is a spark team for people who live in Ireland being that I won’t know anyone once I arrive there it is kind of nice feeling like I know I can always come here. <em>244</em> Sun, 18 Mar 2007 11:43:51 EST Anybody out there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x5121386 Hi everyone <BR> <BR> Is there anyone still active in this group? <BR> <BR> <BR> <BR> Tue, 27 Feb 2007 13:42:11 EST How is Everyone Getting On-- Its all V quiet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x4782390 juat checking in on how everyone is - its been very quiet in here lately - we need to up the ante as they say. <BR> <BR> qs - hows the weight loss going ???? Wed, 7 Feb 2007 05:10:02 EST Inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x3502920 When you think you can't reach to your challenges take a look at this website for inspiration. It is the story of a father and son team...Team Hoyt. I was moved and inspired and motivated. <BR> <BR> http://www.teamhoyt.com/ <BR> <BR> There is also a beautiful video clip of them on Youtube at: <BR> <BR> http://www.youtube.com/watch?v=ryCTIigal<BR>oQ <BR> <BR> Take a look, if you don't know their story it is awesome <BR> <BR> Kate Fri, 13 Oct 2006 04:00:13 EST newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x3407352 Cant believe ive found some people from this side of the planet! Im from Belfast, married mum of two, 24 and wanting to loose just a wee bit of weight! And up for a wee bit of craic too! Please leave a comment or feel free to add me and il add you back. Im freakin knackered now so im goin to bed, hopefully speak 2morrow! Night! <em>213</em> Sun, 1 Oct 2006 18:09:45 EST walking good or bad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x3388416 Does it help? i was in a job 2 and half years ago i walked 5-6 miles a week i put on 2 and a half stone on? couldn`t understand it.. went to gym 2-3 times a week and done aqua arobics.. i looked very stocky.. putting me off walking as a form of excercise.. any ideas or tips or even thoughts???.... Thu, 28 Sep 2006 19:43:55 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x691x2989515 Hi, just joined Spark and glad to see there are other locals here. I am in Donegal and have a ball of weight to lose but I can and will do it (I hope). Happy to meet you all. Susan Wed, 26 Jul 2006 17:19:35 EST