SparkPeople 20 Somethings Group Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69 A group for 20 somethings to share their weight-loss journey with others who are striving toward the same goals. SparkPeople 20 Somethings Group Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=69 Question of the Week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23029x69x55860082 What is your favorite quote? and what does it mean to you? Wed, 4 Dec 2013 06:55:43 EST December Challenge- lose 2-5 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x55860047 Anyone feel free to join this challenge! We're starting a challenge for weight loss this month. We can still lose weight during the holidays :) Wed, 4 Dec 2013 06:52:48 EST how do you know if you've just been on a date? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x55500553 hey you beautiful people of the curvier side of awesomeness, :D <BR> how are you all doing? <BR> soooooooooo... girl. 20s. was just out with a friend who she asked out with friendly intentions, trying to create a social life from scratch. she's never dated, kissed or even flirted before. she had a wonderful time and she didn't expect it. lovely conversations, though she feels she talked most of the time (is that a bad thing? generally, when it comes to socializing. i'm really a begginer with... Sun, 3 Nov 2013 14:07:12 EST Like my ID says, I'm Sick of Yoyo! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x54660999 Hi! I'm a 26 year old English teacher currently working in South Korea. I'm from North Carolina but moved here straight out of college (remember the crazy economic crash in '08~'09?). <BR> <BR> I'd like to get to know others my age who are also gradually starting to feel their metabolisms slow down... Sigh, if I only knew back in college what I know now about healthy living... <BR> <BR> Anyways feel free to message or add me as a friend! <BR> I'm looking to find as much support as I can on... Mon, 26 Aug 2013 01:35:09 EST Im 28 female wanting to lose 20-25lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x54569512 I recently had back surgery to get rid of my sciatic pain that I dealt with for 2years.... and I also quit smoking about 5months ago. It was a 12week recovery for my back and Im currently still doing some PT to help strengthen my core abit..... <BR> <BR> I used to be 260lbs but lost 110lbs 5years ago (went down 14 jean sizes with diet and exercise!) and kept it off till the quitting of cigs and the back surgery happend the begining of this past May... <BR> <BR> Now Im finding it difficult w... Sun, 18 Aug 2013 15:39:46 EST Considering Paleo? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x54021961 So I did paleo last summer and easily lost 40 lbs. over 3 months with just following the diet strictly and walking a lot (like 10 miles a week or more of just walking, not counting step taken just in daily activity). Anyway, after going out of state for a family funeral and then the holidays I fell off the paleo wagon, but I was still eating paleo for probably half of my meals and eating low grains/gluten. Then I had some GI issues that sent me to the hospital twice and have had to eat a Stan... Sat, 6 Jul 2013 11:01:54 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x53975863 Let's see who can lose the most weight in July!!!! Post each week your weight and we will keep track of it and at the end of the month see who lost the most. <BR> <BR> <BR> 7/2/13 - 225 lbs <BR> 7/9/13 - <BR> 7/16/13 - <BR> 7/23/13 - <BR> 7/30/13 - Tue, 2 Jul 2013 14:58:50 EST New Leader http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x53975826 Hey all! My name is Niki. I am 25 years old. I am new to spark people but have taken over leadership of the group since there was not an active leader. I hope to rebuild the group and make it active again and help everyone support one another! Tue, 2 Jul 2013 14:54:59 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x53141868 Hi, my name is Sarah Welch. Im 24 years old & have been on my weight loss journey for about a year and a half. Im ready to just be at my goal. Im excited to try out spark people and see all it has to offer. Ive already lost 82lbs. Im happily married & we have a 2 year old fur baby. :) Thanks for the support. feel free to message me or whatever. :) Sun, 28 Apr 2013 18:02:44 EST Hey guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x51998047 Hey guys, I'm Rae! On here to lose 80 pounds and tone and get more energy and confidence. Tue, 5 Feb 2013 21:30:32 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x51186689 Hey, everyone. I'm new here. I'm a high school teacher. Over the past two years, I have steadily gained weight. I really want to get back to my normal weight. I've been on tons of diets and never stuck to anything, but I am really motivated this time! Wed, 12 Dec 2012 16:08:58 EST December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x51147364 Our challenge for December is to start creating a plan to avoid the holiday gains. Come up with an action plan for how to maintain your exercise regime and healthy eating plan while you are home for the holidays. <BR> <BR> 1. I will run for 30 minutes three times per week <BR> 2. I will wait 20 minutes before accepting seconds from my pushy grams (love her though!) <BR> 3. I will not allow myself to drink more than 2 alcoholic beverages at holiday parties <BR> 4. I will maintain my veggie i... Sun, 9 Dec 2012 15:41:17 EST Looking for Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x50034178 Hello everyone! My name is Erin and I have been a sparkpeople member for a while, however I never really used the resources or followed through. I am fed up with feeling bad about myself and need to make a change. I do not have the best support system around me, at least when it comes to living a healthy lifestyle, so I am hoping to meet some people that can keep me motivated and inspired and hopefully I can do the same for them. Fri, 21 Sep 2012 01:07:53 EST Starting over again at 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x49873457 Hello! I'm Yelrish, 23 years old, a Filipina. I joined the site without really knowing what to do and with only one goal in mind - to be really fit. Sexy is just a plus! haha. I've trying to workout and eat healthy since. But yeah i keep going on and off about it. It's hard to do it when you're alone doing it and the main food here is rice. Trying really hard to replace my tummy tabs to abs!But yeah! Since i'm new, I'm very much accommodating to anything you would like to share, advice or ju... Tue, 11 Sep 2012 05:27:31 EST September Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x49681324 Hey, all! I cannot believe that September is just around the corner...summer went by too quickly! <BR> <BR> For September, I would like to challenge all of us to keep up the summer momentum and hit 150 fitness minutes each week! <BR> <BR> With the stress of the school year re-starting, work gearing up, etc, this is a REAL challenge! <BR> <BR> Are you in? Wed, 29 Aug 2012 16:38:01 EST How a diet is undone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=253x69x49623675 Sorry, this will be a rant, but I have nowhere else to post it. All my friends are sick of my weight drama. <BR> <BR> Tonight, I was supposed to have "Mom's Night Out' with the playgroup moms. I've had my mind set on going out and 'celebrating' (doing ceramics painting then fro-yo) all day. Last minute, it was canceled. I've been fighting my depression all day anyway, so when it was ditched, I was upset. No celebrating. I was going to take my frustration out in a run, but hubby wanted ... Sat, 25 Aug 2012 20:02:38 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x49598754 hi all i am new to posting with the teams and am really shy but i am going to make a better effort to doing so. i am very happy to become a part of this team and to be working on being healthy. Fri, 24 Aug 2012 00:06:00 EST Moving on... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x49369264 Hi group! <BR> <BR> I wanted to say that I am going to be leaving this group, as of a few weeks ago, I officially turned the big 3-0! I have been on this team for a few years, so thanks for the great conversation, tips and motivation! I wish you all nothing but the best for the future!! <BR> <BR> <em>386</em> Wed, 8 Aug 2012 16:11:17 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x48971200 Ok, so we are halfway through July but I'd like to challenge you to try 3 new fitness class or routines this month. <BR> It's great to switch up your routine regularly so that your body does not become complacent. <BR> Keep it interesting and most importantly HAVE FUN! Fri, 13 Jul 2012 20:48:28 EST New-ish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x48626287 Hi, I'm Catie. I've been here before, years ago, but didn't keep up with it. I'm going to try to do more this time. I need to succeed. <BR> <BR> I'm 24. I have a three year old daughter. Two years ago when her dad and I split up, I lost about 30 pounds in three months. I was unhappy, and had no appetite. Then I met Dan. He made me happy. I started eating again. And I gained all the weight back. My problem is multi-faceted. I eat too much in too large portions. I eat when I’m bored or when so... Thu, 21 Jun 2012 13:22:27 EST Dealing with stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x48428333 hey everyone my name marylynn 25 years old i work and im enrolling into school ive struggled with weight my whole life and im trying to change that now my big problem is i am a stress eater. How do i deal with it ,I try to just let little things go but it just always seems like as soon as i move ahead one step i fall back ten does anyone know ways to deal with stress Fri, 8 Jun 2012 06:49:37 EST Slip ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x48416393 Yesterday I started off eating well, but then slipped up & it was down hill from there. How do you guys stop the mentality of 'Oh well, I already screwed up I may as well eat as much as I want today and start over tomorrow'? <BR> Thu, 7 Jun 2012 10:35:07 EST Brand new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x48362472 Hello to all! I just wanted to introduce myself, I'm Kayla. I started my weight loss journey this year. I've lost 38lbs since I was my heaviest. I love working out, eating healthy and I'm just really enjoying my new lifestyle. Since the beginning of the year I've become a Zumba instructor, started school to get my personal training certificate and I've just been working really hard to get to my goal weight of 130lbs. <BR> <BR> :) Sun, 3 Jun 2012 23:53:01 EST I'm sort of new here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x48350907 Hi, everybody! I've Had an SP account for awhile, but I've just recently started using it regularly. I'm 24, recently married, I work full-time at a job I love, and I'm also getting a master's degree. I'm looking for a support system of people to help me reach my weight-loss goal of losing 25 pounds. I do cardio kickboxing, kettlebells, recumbent bike, and the occasional treadmill (when I'm actually motivated to get on the evil thing!). Thanks for reading! :) Sun, 3 Jun 2012 08:32:13 EST hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x48139538 Hey everyone! So I've been a member of this team for... I'm not even sure and I'm just getting myself out there and noticed :) <BR> I started on SP back in May 2011 (I joined in January but the journey didn't start until May) <BR> <BR> I started making friends on SP and getting involved in blogging and posting on team boards, then slowly my friends list started to disappear. Certain people became inactive and others deleted their page in general! I've had my bumps in the road and I've stumbl... Sat, 19 May 2012 11:46:01 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x47881231 Hey I'm Kari I'm new to the group, I'm from Washington state, almost 27 ( next week) married to the love of my life ( also celebrating our 1st year anniversary next week) and wanting to get healthy in order to be healthy and happy but also to get pregnant within a year or two. I am constantly trying to loose weight ( have 50-60 to loose) this time I'm totally 100% motivated. Wed, 2 May 2012 17:07:26 EST starting again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x47828735 I've been on SparkPeople two times before and had some success but gave up for some reason. I'm ready to make a lifestyle change and really do it this time. I'm looking forward to meeting other people on this journey. :) Sun, 29 Apr 2012 21:04:22 EST Reintroducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x47743156 My name is Julie. I was on SP about four years ago, and decided I would check it out again. Somehow, I remembered my old screenname (arbonnejulie) and password, and I thought I would go back and reintroduce myself to all of my Spark Teams and such. <BR> <BR> I'm 28 now, married, and have an 18 month old. I'm trying to get rid of the baby weight. I've already lost 45 pounds on my own, but I still have about 75 pounds before I get back to my pre-engagement weight of 140 pounds. <BR> <BR... Tue, 24 Apr 2012 17:50:00 EST What's Your Dream? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x47525437 I'm Day Dreaming to be 111lbs and Get a boyfriend. Realistic? I made this youtube video to hopefully help out the process. they are both quit large goals! Heres the link: <BR> <BR> youtube.com/watch?v=txQqH7FLQrY <BR> <BR> Leave me comments, likes, let me know what you think. feed back is always fun! Wed, 11 Apr 2012 03:29:30 EST My crazy life Nichole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x47446367 Hi I an trying to lose 40 pounds by my wedding in September, but I am a very picky eater so its always been hard for me. Thu, 5 Apr 2012 20:44:49 EST April 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x47383109 So we can all set a small goal just for this month. We can come back at the end of April and see what we have accomplished. <BR> I weight 93.6kg. My goal is to weight 90 by the end of April.Also I want to have walk at least 48km by the 30th of this month. GOALS SET. <BR> Let's make them happen ! Mon, 2 Apr 2012 08:04:02 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x47258151 Hi everyone, my name is Meg. I am 26 and live in Miami, FL. I joined spark people years ago and didnt really use it, but I am trying again. I am hoping that being more active in the forums will help and give me the support and push I need. I am hoping to about 20 pounds over the next few months. I have been the same weight for years, and even though I am not very overweight, I haven't been happy with my weight either. Good luck everybody! Sun, 25 Mar 2012 17:18:00 EST Anyone tried Zumba? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x46079881 Hi, everyone! <BR> <BR> I've been a part of Spark People for a while now and have loved this group. <BR> <BR> Right now I'm in a journalism class, and I'm covering the health beat. I'm writing a story about Zumba's rise in popularity in the past few years, and I'd love to hear from you all about whether or not you've bought into the craze, why, and what you like about it. If you're not a fan, why is that? <BR> <BR> If you'd like to participate, please reply or message me. I'd love to hear ... Tue, 17 Jan 2012 09:29:13 EST Any other busy college students out there!? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x45831698 Hi All! <BR> My name is Zee and I'm a 25 year old graduate student in my last semester. Graduate school = stress x bad eating habits x minimal exercise, but I'm trying to change all that. Anyone else going through the same thing or have gone through that? Would love to have some spark buddies!! <BR> <BR> Wishing everyone the best in 2012 <BR> Thu, 5 Jan 2012 00:14:58 EST Looking for buddies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x45774180 Hey guys! My name is Jill, I'll be 21 in a couple weeks, and I'm looking for some spark friends to help hold me accountable and keep me on track and motivated. I am serious about losing weight and would love to have someone (or a few someones) who are equally committed. Send me a message if you're interested! Thanks! Mon, 2 Jan 2012 15:14:23 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45758272 Hello to all! My goals are simple -- lose weight, get fit, enjoy my life again. I was already overweight after having a child, but then gained another 40+ pounds after my dad passed away very suddenly. I have struggled to get into a motivated frame of mind but I can feel myself moving toward it....I just need some extra motivation from others going through the same thing! I am currently 225 lbs and my ultimate goal is to be 125 lbs. I have lost 90 lbs before -- I can do it again. <BR> <BR... Sun, 1 Jan 2012 21:59:33 EST it's a new year and a new person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45750602 Hey all. I'm Dan. I'm positive I already had an account here but I can't remember any logins or anything so I'm starting again. I'm a 22 year old who's living in Pennsylvania and here to lose about 90 pounds. Tomorrow I'm starting college, in July I'm moving to where my son lives and my last resolution was to get in shape so that's what I'm doing. (I just backspaced over 'trying' and replaced it with 'doing' !!!) <BR> <BR> Anyway, I'm certainly here to try to make friends so if any of you gu... Sun, 1 Jan 2012 16:05:56 EST Hi! New Here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45739857 Hi, Name is Ashley and I am really ready to start my healthy journey to losing weight. I am using Sparkpeople, Blackberry Messenger, and Twitter. Would love to chat and get to know everyone. Sun, 1 Jan 2012 03:09:37 EST Got way off track, tryiing to get back on track... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45654061 Hello fellow Spark People! I've been so off track with health/fitness/weight loss lately and need to get back into it. I weighed myself this morning for the first time in forever...I was afraid to see what the scale would say. It was, indeed, not good...196!!!!! <BR> <BR> Spark has helped me lose weight before...something to be accountable to. I've never tried the message boards and am going to see if this helps make it any easier. <BR> <BR> Look forward to making some friends here ... Mon, 26 Dec 2011 13:22:56 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45625722 Hi Everyone, <BR> Just wanted to introduce myself to the team! My name is Leah, I'm 28 and living in Munich, Germany. I just had my first baby (Oliver Deklyn) in August and I am struggling to get this preggo fat off!!! I am hoping to get, as well as give, motivation here. I am on Maternity leave for a year so I have no excuse! Fri, 23 Dec 2011 13:47:41 EST Boot Camp Workouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x45509346 I was a member here during college but now since getting married and settling down, I have started to put on a few pounds! So now I am back here trying to get it back together and get back in shape. <BR> <BR> Would anyone else be interesting in starting a boot camp workout team? I found a website that offers 1 workout a week free and I could just share it for the team. They are about a 1 hour workout each week and seem pretty tough! <BR> <BR> Anyone up for the challenge? Wed, 14 Dec 2011 10:44:47 EST Sports and Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x45479598 Does anybody else feel like their weight stops them from exercising and participating in sports they love (or would love to try)? Its been getting me down a lot lately, sure I will work out on an elliptical or an exercise bike but I've always felt like my excess weight has kept me from pursuing sports that I'd actually like to become involved with. Anybody else feel that way? There's so much I want to do but feel like I would look ridiculous being overweight doing it- or worse that my weight ... Mon, 12 Dec 2011 09:15:40 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45335932 Howdy Spark World, <BR> <BR> I'm here to explore and share ideas on this Healthy Living Journey. I have been in the process of losing weight since my last child 5/11. I am only 7lbs away from my goal of 145. I am now wanting to track my foods and exercising so that I can see what has made me successful. The hard part is losing the weight but I also believe that it is just as hard to maintain the weight lost. So I am here looking to learn from everyone so that I can continue to be successful ... Fri, 2 Dec 2011 08:53:35 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45091448 you all can call me Kittie! <BR> I Live in Lancaster, NY just outside Buffalo <BR> From Arizona <BR> Looking to lose about 60lbs <BR> Anyone other 20 somethings here from my area? WNY? Tue, 15 Nov 2011 11:39:18 EST Motivation Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x45088840 Hey everyone. I will cut to the chase - I'm a 29 year old female and I am heavier than I have ever been. In the past 3 years I've gained about 35 pounds and I"m scared of where I'm headed. My self esteem has dropped and i am uncomfortable in my skin. At 5ft 2 I am 176 and I eat. Non. Stop. I love food and I have no motivation to workout. Any motivation and inspiration you all can send my way I would really appreciate. Please help! Tue, 15 Nov 2011 08:52:04 EST Hello!!! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x44834703 Hey all! Joined this site to make friends and gain support in my weightloss & life style change! <BR> <BR> I am 20 years old and my fitness partner is my 2 year old American Pit Bull Terrier. He is an amazing motivator for several reasons. Being part of the terrier group, he is relatively high energy and if he doesn't get his run in, he is constantly bringing me his rope or tennis ball or plays tag with the cat (quite entertaining actually). If he DOES get his run in with me, he sleeps all ... Sun, 30 Oct 2011 14:24:09 EST How do I keep fruits and veggies from spoiling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x44800434 Hi! I try to eat fresh fruit and veggies but I'm single and a lot of them spoil before I can eat them. Does anyone have any ideas about how to keep fruits and veggies fresher for longer? Fri, 28 Oct 2011 00:54:19 EST What are you losing weight for? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x44493419 Hi Everyone - what made you want to lose weight? What is motivating you? Sat, 8 Oct 2011 18:19:00 EST New to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x44468315 Hey everyone, my name is Krystal and I am new to this team. I am 26 yrs old and 260 lbs. I am fairly new to Sparkpeople, I have been here since the end of August, and so far I have lost around 16 lbs with the help of my sparkbuddies and the graet information on this site. I am always looking for new friends on here, so please feel free to add me. I am very supportive and try to keep people positive and motivated as best I can. Good luck to everyone on their weight loss journeys, no matter wha... Thu, 6 Oct 2011 23:43:02 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x44353148 Hello everyone! I wanted to introduce myself. My name is Tasha Im from Bristol TN. I joined spark people a few years ago and fell off the ladder. Now I'm back I decided that its time for me to take care of myself. For so long now I have taken care of others whether it be my mother, grandmother, husband, kids, you name it I'm the one for it. I wasn't taking care of myself so I said to myself you know I can't take care of anyone unless I take care of myself first. I've been struggling with my w... Fri, 30 Sep 2011 12:19:35 EST Help with a lunch idea(s) please… http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x44218879 I’d like some ideas for lunch at work with some pretty specific qualifications… <BR> Easy <BR> Inexpensive <BR> Healthful <BR> Something that I won’t get bored with (so maybe a few choices that I can switch up and I can’t just eat a different salad every day with different ingredients, plus, salad bars are too expensive for what they are) <BR> Also, I don’t want to do the frozen meal thing because they have a lot of sodium and preservatives. <BR> So what are you guys having for lunch every d... Thu, 22 Sep 2011 12:55:38 EST New page for a new beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x44064566 Hello all! My name is Richard (Stlfreshstart) and I have been on Sparkpeople for about 4 years now constantly going up and down and have all kinds of information that I looked at years ago that i don't know whats going on or what it was. So I am starting over, new fresh start new adjustment! Getting it going!!! Tue, 13 Sep 2011 14:34:18 EST Sorry for blowing up the team stream! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x44060824 Hello Everyone! <BR> <BR> My name is Mary I am 27 and I am going to lose 100 pounds. I look forward to meeting everyone and staying motivated through the help of this group! Tue, 13 Sep 2011 11:00:04 EST New Lunch Ideas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x44043266 I need some help with some new lunch ideas! I find myself forgetting (or not wanting) to pack anything and then running to get some fast food. I have a small fridge and a microwave available to me, I just can't figure out anything that seems appetizing. If I try to eat one more pasta frozen lunch I think I'll gag. <BR> <BR> What do you eat for lunch? Snacks? Desk breakfast? <BR> <BR> I need all the ideas I can get... Thanks! Mon, 12 Sep 2011 12:59:58 EST Need to Kickstart Appetite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x43977187 When i was in college, my metabolism crashed super hard because i was starving to death (go go height of the recession!). Now, because of this, i tend not to feel hunger, and yet i pack on the pounds super easy. <BR> <BR> If i hear this one more time: "No appetite? Man, i wish i had that problem..." I will flip a damn table. I will often go 3 or 4 days without eating simply because i don't think about it, and only remember to eat when i have a blood sugar crash so hard that i black out on m... Thu, 8 Sep 2011 14:04:29 EST Need to use excess fruit!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x43915873 Any suggestions on what to do with excess fruit, me and my roommate accidentally went grocery shopping this week, and we have WAY too much fruit to use in a week before it spoils. Suggestions? We don't really want to freeze it...we already have a LOT of frozen fruit for smoothies/shakes. Looking for something unique...or to maybe make something I could take with me to work tomorrow.... Mon, 5 Sep 2011 13:19:08 EST 21 and trying to be fabulous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x43486665 hey there fellow twenty somethings ! I'm Meg and I am 21. I joined Spark a while but fell off the wagon for a while ! but im back and looking for some new supportive friends ! feel free to add me or message me! Good luck everyone Thu, 11 Aug 2011 12:54:17 EST Hi I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x43464878 Hi everyone, <BR> My name is Mike and I am 25 years old from New Hampshire. I recently heard about this site and am looking forward to it. Good luck to everyone! Wed, 10 Aug 2011 09:03:24 EST Genevieve from Texas here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x43458380 I've been using the SparkPeople website for about a month now, but did not have the courage to introduce myself until now.... <BR> I've struggled with my weight since my early 20s. Before then, I was really active so although I would probably have been classified as overweight, I was a far cry from obese, or morbidly obese (as I am now). <BR> With my 30th birthday looming (okay, a year and a half is not exactly looming, but it certainly feels that way), I know that I don't want to spend anot... Tue, 9 Aug 2011 21:21:45 EST Breaking Up . . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x43347171 Went camping this weekend with my (ex?) boyfriend. <BR> <BR> We've been in a long distance relationship for nearly a year and a half, and it appears to be nearing the end. He isn't ready to commit to moving down here after all this time, so I've been guarding my heart and not giving him what he needs. <BR> <BR> I hate to say good-bye to him because he was the first man who ever PURSUED ME! I was the fat friend who no guy would date for as long as boys have been of romantic interest to me. ... Wed, 3 Aug 2011 11:14:20 EST Hey Everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x43335845 Hey there- <BR> <BR> New to the team so I thought I should introduce myself. I'm Jen, 26 living in LA and loving it but would love it even more if I was looking good in a bikini =) I've never used a message board before so I'm giong to need your help with proper format and all of that fun stuff. Other than that I'm just hoping to get some great advice and motivation for this process. Tue, 2 Aug 2011 19:43:14 EST In need of some support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x43316350 So, I've always had a weight issue. I've always felt like the fat one in the group, but over the past year it has gotten worse. I feel so down about myself I can't even begin to describe it. I just feel that I need to talk to someone who is going through the same thing. If anyone wants to talk please message me. Mon, 1 Aug 2011 20:39:15 EST Hey Bloggers :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x43190280 Hey SP! :) <BR> <BR> Well I have been part of this group since i started (actively) on this site. Ask questions, answer questions, lurking <BR> <BR> But I was looking to see if there were any bloggers out there that are also a part of this group, considering we're all around the same age with the same amount of weight-ish to lose! <BR> <BR> Just looking to add some new SP Friends to keep me on track :) Mon, 25 Jul 2011 20:01:54 EST Hello Again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x43035586 This is my second time doing Spark People, I was successful the first time around, lost 30 lbs. but stopped doing it when I got busy with work and life (not that I'm not busy with those things now) . . . <BR> <BR> I'm a full-time grad student with two part-time jobs, but I'm determined to make time for my health. :) Sun, 17 Jul 2011 12:51:42 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42997277 Im 28 female with 88lbs to lose.need some support and buddies Fri, 15 Jul 2011 04:13:25 EST Desiring to feel better about myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42914869 I am looking to lose ten to twenty pounds and become healthier! I want so badly to start feeling better mentally, emotionally and physically! I am hoping to start the TURBOFIRE workout and am looking for feedback if anyone has done the workout and if so, if you followed the meal plan that's recommended. Also, did you order the shake? What have been your results? Any words of encouragement is much appreciated!!!! Thank you!!! Sun, 10 Jul 2011 22:13:08 EST How to Deal with Dieting Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x42851016 What makes dieting so hard for you? What ways have you found to deal with it? Feel free to post messages with support or questions so we can help each other out on our journey! Thu, 7 Jul 2011 10:16:20 EST New Team Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x42850920 I'm thinking about doing some new team goals. Are there any goals of particular interest to anyone? Thu, 7 Jul 2011 10:12:20 EST Here I go again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42824886 Hi everyone! I am a longtime inactive member of Sparkpeople. This is my first attempt to join the online discussion forums because I finally realized that I need to talk to people about my struggles with eating and exercise. I am in my late 20s and have yo-yo'ed since I was 12. I have been resistant to truly change my lifestyle and break my addictive weight gain/loss behaviors. However, since I quit smoking 14 months ago, I have felt better prepared to make the changes necessary for liberati... Wed, 6 Jul 2011 00:44:11 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42812852 I am 21 and from Alabama. I lost over 30 pounds with spark people two years ago but gained it (and more) back.This time I am ready to stay fit and gain both my body and cofidence back. <em>30</em> Tue, 5 Jul 2011 12:29:08 EST Have lost 100+ pounds since January 13th 2011 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42686458 Hi there everyone my name is Lynn and I started my weight loss journey on January 13th 2011 at 380 pounds! I have been overweight most of my life. I can blame it on many different things, but I have come to realize the real and only reason was me. My food choices and my choice not to exercise got me this way. I made a choice this year to change my life I was going to eat right and exercise. I started training with Josh Hendricks (UFC vet) 1 day a week. At first it wasnt easy but the more I di... Tue, 28 Jun 2011 11:13:51 EST You can do it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=253x69x42557472 You can't do everything perfectly all the time. Sometimes you're going to mess up. Sometimes cheesecake is too delicious and sometimes two hours on the couch watching the Bachelorette is so much better than two hours sweating at the gym. What matters is that you don't act like this every day. Messing up isn't the end of the world, it just means you have to try again tomorrow. You're changing your life and that's a process...it takes a long time. Don't get discouraged. Try new things...there a... Tue, 21 Jun 2011 14:21:35 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42456559 Hi everyone! My name is Shannan and I'm 23 ... recent college grad, living in LA, from San Diego (hence the name). I am ready to take control of my body once again and am looking forward to your support and motivation, as I have a hard time following through with my weight loss/ healthy living journey. Let's do this! Thu, 16 Jun 2011 02:06:46 EST Lack of Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=253x69x42201607 Any tips on motivation? I have done it all- put the reasons I want to lose weight around my house. Told EVERYONE I know I am trying to lose weight so I feel accountable (should I fail). I have pictures of the body I desire in my kitchen, bathroom, and car. And yet, I keep falling off the band wagon. I do great for a few weeks. Then I screw up one day, and I just find myself saying "screw it." Then I can't get any mental motivation to get back on track. I feel like I keep battling myself and l... Thu, 2 Jun 2011 20:43:30 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42108095 Hi everyone! I've been a member of Sparkpeople since 2007 (according to my page) but I was never able to find the time to really connect with this site. Too busy graduating college, finding a job, getting married, becoming a puppy parent and oh yeah eating until even my underwear didn't fit. <BR> <BR> So here I am, determined to, not look like the 17 year old my husband fell in love with, but to be the fit and toned 26 year old he's married to. I'm looking forward to plugging myself in here... Sun, 29 May 2011 13:58:36 EST Hey guys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x42054293 Hey! My name is Niki. I am 23 years old. I originally joined spark people about a couple of years ago but I got off track so am coming back now to hopefully be able to get this weight off of me! Would love to make some new friends through this group to help me stay on track. Look forward to working with you guys! <BR> <BR> Niki Thu, 26 May 2011 11:24:12 EST BLOG http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x42027291 Hey everyone, I've had SP since January or so but just got involved this month. I finally have a blog and I'd like for anyone to read it, comment it, be a part of this journey with me :) THANKS xoxo Wed, 25 May 2011 01:01:48 EST New on the HCG Diet Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x41888819 I have been over weight by 65 lbs since the birth of my last child- which by the way is 7 years old... <BR> I have been so commented to my family and have somehow forgotten about how important my health means. <BR> Nevertheless, I have done a lot of research on the HCG Diet, and I have decided to go ahead and move forward with making changes in my eating and physical exercise habits ( with the help of HCG of course). It feels good to know that I have now taken control of my life so that I may... Tue, 17 May 2011 22:25:36 EST Ready To Lose That Food Baby! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x41854108 Hello SparkPeople World! <BR> My name is Jes and I joined SparkPeople about a week ago and figured I should introduce myself. I am 21 years old and currently weighing in at 147 pounds. I know that that seems to be the goal weight of most of the people on here, but it is my antigoal weight because I am only 4' 11", which means that that seemingly low weight is all crunched into a quite small package. Since I am short, all the weight seems to rest right in my belly region, and my fiancee and I ... Mon, 16 May 2011 11:17:18 EST Hey guys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x41715581 Hey all. I'm 21, about to turn 22, so I guess I fall into this groups guidelines. Haha. I live in Pennsylvania, and I have a baby boy. I dunno what else to say haha. Mon, 9 May 2011 11:24:54 EST stage 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x41649530 just starting out with eating healthy and exercising. hoping to drop 10 kilos Thu, 5 May 2011 16:59:02 EST So hungry all the time!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x41627928 Hey everyone, new to this team and new to SP in general! :) <BR> I've been working out and eating right for just shy of a week <BR> <BR> Running/Walking in the park (and my stamina has increased a lot already!) <BR> Basketball with my boyfriend <BR> and Some weight training <BR> <BR> But because I've been eating better and working out a lot more, I've been SO huungry lately. I make sure to come here and figure out the right foods and stuff <BR> <BR> But everyone else gets this hungry when ... Wed, 4 May 2011 16:59:36 EST Hello! :O) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x41285506 Hey Everyone! I am Beck. I am 23 and an English teacher. I just joined SparkPeople. I hope we can get to know each other and hopefully we can help each other on our goals! Feel free to message me, Im open to meeting new friends! Take care! Sun, 17 Apr 2011 22:58:27 EST Well Hello There. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x40730794 Hello, hello - <BR> I'm Jenn -- I'm 27 and live in downtown Indianapolis. Because I was a dancer most of my life, I never had to focus on keeping fit. Then came college and I discovered booze and ever since then I've been a little bit more...rubenesque than I'd like. <BR> <BR> I've found SparkPeople to be a great place to focus, remind myself of my goals, and find support. <BR> <BR> Nice to meet you all - I'll see you around! Tue, 22 Mar 2011 20:24:20 EST Trying something new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x40693215 I have always been a fitness person yet I have found it harder than ever to maintain the fitness goals I want to achieve. Just trying to lose 10 pounds of unwanted fat and hope that Spark People may be the help I needed. Mon, 21 Mar 2011 09:49:06 EST Hey everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x40028026 Hi everyone, I'm Lauren and I just joined today. I'm looking to eat healthier, exercise more, and maybe lose a few lbs along the way. I'm excited to start!! Sat, 19 Feb 2011 14:25:48 EST hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39943741 new to this team! Tue, 15 Feb 2011 18:49:16 EST 30 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x39915642 Hey Everyone, <BR> I am starting a challenge to eat healthier for 30 days! I am going to track everything I eat. I am going to begin on Fri Feb 18th. Anyone else in? I am excited to see the results! Mon, 14 Feb 2011 15:19:59 EST I want to be a runner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x39838918 I want to start running but i don't know how to be begin <em>24</em> Can anyone give me any advice??? Thu, 10 Feb 2011 21:48:44 EST Movie Night Snacks? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x39706715 Hi! So normally on movie nights with my friends we each get a pint of ice cream to eat or end up ordering a pizza--unhealthy I know. I'm looking for a healthier option to munch on during my movie night, but unfortunately I'm not a fan of popcorn. Any suggestions? Sat, 5 Feb 2011 12:36:40 EST Thanks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39623478 Hi everyone, <BR> Thank you so much for taking time to read a little blurb about me. I'm 21 and more than 100 pounds over weight. I've been trying to lose weight all my life, and seceded by losing 50 pounds two years ago. I was feeling really good about myself, and than I was in a car accident that has left me with chronic back and hip pain, I gained back the 50 pounds, plus some extra. <BR> To be honest, I sometimes talk myself talk myself out of exercising because I'm afraid of ... Wed, 2 Feb 2011 00:01:31 EST Do you work out during your lunch break? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x39514133 My biggest challenge is finding time to make it to the gym. I hate throwing out the "single mom card", but I get up at 4:30 a.m. already. I get me ready for work, my son ready for school, take him to the babysitter, drive almost an hour to work, work until 5:30 p.m., drive another hour (or longer if traffic is bad) back home, pick my son up, take him to practice for whatever sport he is playing at the time, get home late, do homework, feed him dinner, take showers and then it's bedtime. Th... Fri, 28 Jan 2011 13:28:42 EST HEY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x39491818 I Am New To This Team Just Wanted To Say Hi.... Thu, 27 Jan 2011 14:45:25 EST HELP! What do you do for fun??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x39470160 Okay guys, I am a late twenty-something, married - no kids. We used to go out to eat or for drinks for fun, but now that we can't do that all the time, I am sometimes at a loss for things to do that are just plain fun after a hard week of working long days with lots of critical thinking involved for both of us. Two other considerations: <BR> <BR> 1. My hubby is not on the healthy lifestyle choices train so only lightly active ideas would be good for both of us. <BR> <BR> 2. We live in Col... Wed, 26 Jan 2011 17:48:29 EST Hi, Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39385958 I'm a new mom to a beautiful baby girl, now 6 months old. She is my world. Having her has been a blessing, but it has also bruised my self image. I have gained 50 pounds having her and am having a very hard time getting motivated to get fit. I am 210 pounds and 24 years old. I look back to my teenage years when I was 130 pounds and even then I thought I was chubby, now all I want to do is get back to that. I want to be a fit mom, and be able to run around with my little girl and keep up. I w... Sun, 23 Jan 2011 16:42:43 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39318415 Hey Everyone! I'm Sarah! I just wanted to take a minute to introduce myself and let you know that I am excited to be here! I am ready to learn and to finally reach my goal! I appreciate the support and look forward to getting to know you all! Thu, 20 Jan 2011 16:19:31 EST hello spark people! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39302033 My name is erika, im a 21 year old mom of two, with a wonderfull man and looking to make myself healthy and able to keep up with my very busy life! Wed, 19 Jan 2011 23:04:33 EST New Challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x39099000 Hi all, <BR> <BR> Just wondering if anyone is up to start a new challenge? Maybe have teams and weigh in like the Biggest Loser? Or maybe just individual... <BR> <BR> Up for ideas. just looking to help keep me motivated and help motivate others.. Wed, 12 Jan 2011 11:07:29 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39060395 I just joined and I am very excited to start fresh. I look forward to losing weight with all of you and helping you to lose yours too. Tue, 11 Jan 2011 00:29:00 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39056840 Hi Everyone, <BR> <BR> My name is Layna and I'm 23 years old. I'm Canadian and this is the first night I've been on sparkspeople and made my own page and wrote my first blog entry. I look forward to the help and support I will get through sparks :) <BR> <BR> Mon, 10 Jan 2011 21:52:55 EST Tracking when you eat out.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x39045100 I have noticed that I am unable to find the nutritional information for some of the restaraunts that I eat at someitmes. Like today, I went to Saltgrass Steakhouse for lunch, and I can't figure out how many calories my meal was so that I can track it on my nutritional tracker. What do you do in this instance? Mon, 10 Jan 2011 14:42:45 EST Good afternoon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39042639 Stoked and ready to begin this new journey! Mon, 10 Jan 2011 13:17:08 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x39002896 I haven't been on Spark People for a long time but I'm back!!! I am 29, married, and I have 3 sons ages 3, 2, and 6 months. I am a Nursing Student. I have battled with weight all my life, but I am ready to put an end to that. My sister died the weekend before Christmas at age 40. She was obese and had diabetes. I can't keep down this road. I have to turn this thing around. <BR> <BR> Sooo...I'm working out everyday, eating pretty low carb, low fat, high veggie. I drink a full glass of water ... Sun, 9 Jan 2011 01:52:31 EST Tired since I started dieting. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x38994315 I've noticed that since I have started dieting I have no energy. at. all. Has anyone else noticed this? If so, what helps you get more energy <BR> <BR> Thanks for any help <BR> <BR> Jenn Sat, 8 Jan 2011 18:26:53 EST 2011 Spark is Offically Lit ;))) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38812953 Welcome Everyone to Spark as well 2011 !!!!!!!!!!!!!! My name is Patricia and I have been with spark for a bit now, but never committed.. 2011 I am committed :))) I have 100 + lbs to loose so I can not waist anytime making excuses. I am 24 yrs old and Its this weight is tearing down my little 5'4 frame, so the spark has been lit and I hoping it will stay that way til I hit my goal. Sun, 2 Jan 2011 14:39:28 EST Hello Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38810897 Hi everyone! My name is Kelly and I am 24. My goal over the next year is to lose 50 lbs. I already have a steady work out routine going. I go to the gym at least 5 days a week, but I really need to focus on my eating now. I want to be able to reap the benefits of my hard work at the gym, so it's time to start making the healthy eating choices I know I should make, but don't. Not giving into temptations is something I also need to gain control over. <BR> <BR> Zumba is my favorite workout!! I... Sun, 2 Jan 2011 13:24:58 EST Hello Out There! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38540754 Hi. My name is Rose. This is my third time to join Spark People. The first two times, all I did was track my food and fitness. I lost a total of 20 lbs, but gained it all back. This time I'm really trying to lose weight and make myself a better person. My real struggle is motivation. Hoping I can meet people who can help and make friends along the way Sat, 18 Dec 2010 11:37:05 EST Challenge: Have you respected your calorie limit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x38512857 Hi, <BR> Just join in! <em>30</em> <BR> <BR> My calorie limit is 1,600 cals a day. <BR> <BR> 16 Dec: 2,070 <BR> 17 Dec: <BR> 18 Dec <BR> 19 Dec <BR> 20 Dec <BR> 21 Dec <BR> <BR> Thu, 16 Dec 2010 16:46:59 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38502357 My name is Leah. I am a 23 year old NICU nurse living in Anchorage, Alaska. I started on Sparkpeople at the end of October and have been doing great so far (see ticker)! I still have a hard time with sweets and carbs, but I need to realize I can't completely shut them out of my life (and thank-goodness I don't have to). I am trying to find fun ways to exercise (sledding, hula, bellydance, ballet, bollywood dance, hiking, kickboxing, yoga, etc) so that I don't simply give up out of boredom... Thu, 16 Dec 2010 03:15:53 EST Hello from a newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38495314 Just wanted to say hello and introduce myself. I'm Tiff. Wed, 15 Dec 2010 17:16:46 EST just starting out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38444476 Hey all, just starting out and hoping to keep going strong throughout Sun, 12 Dec 2010 23:19:46 EST Time to introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38236963 Hey everyone! If the groups I've joined say anything about me - I'm a 20-something emotional eater with more than 50 pounds to lose (75 to be exact), who isn't afraid of a challenge! Yep - that pretty much sums it up! <BR> <BR> I'm not sure what else to say about myself other than to let everyone know that I'm still trying to get a handle on the ins and outs of SparkPeople. So if I do or say something wrong - please know it's not my intent :) <BR> <BR> Anywho ... I look forward to shrinking... Wed, 1 Dec 2010 22:12:25 EST Introductions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38206998 Hello, <BR> I'm trying to get back into a healthier lifestyle so i can play lacrosse again. I used to play in high school, but have been super out of shape since then. I need to lose about 20lbs and put on some muscle to get back to a level where I can be competitive again. I'm tired of the yo-yo dieting and want to change my lifestyle and habits so i can stay healthy for the long run. Tue, 30 Nov 2010 16:06:47 EST Yo - Let's do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38137747 Hey all - <BR> <BR> I joined SP a while ago, but didn't use it all that much. I'm 24 year's old, will graduate from law school this year, and basically looking to get back into legit shape. <BR> <BR> I'm 6'1" and probably around 185 pounds. Right now I'm in the process of planning my workout schedule for the next 6 months or so. <BR> <BR> Friend me so we can start tracking each other and so I can yell at you when slacking off! Fri, 26 Nov 2010 19:02:14 EST Julia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38126983 Hey everyone! Im Julia and I happened upon this site via my iPod Touch Apps. I went online to check it out and found that this is pretty much the kind of diet/lifestyle I've been looking for. I'm 22 and am very overweight for my age. I'm looking for some good tips to succeed in losing weight because I've tried many diets but I usually give up mid way when I mess up and cheat. Hopefully this website will guide me through my weight loss because I've seen many tips and tools on here already tha... Thu, 25 Nov 2010 22:46:58 EST Difficulty with the pounds coming off? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x38099995 Has anybody made a pretty dramatic change in eating/exercise and still had trouble getting the pounds to come off? I've gone on a reduced calorie diet (went from unlimited to 1800 to 1650 over a couple months). I'm also working out 5+ times a week for about 45 min to an hour, a mix of cardio and strength training. Any ideas why this would be the case? Wed, 24 Nov 2010 01:29:07 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38092138 Hello encouragement groups...I look forward to getting healthy with you! Tue, 23 Nov 2010 15:47:51 EST Hey everyone! Looking for a buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38075458 Hey everyone!! <BR> <BR> My name is Stephani and I am 21 years old and I am starting my weight loss program today to loose 40 lbs. I am really looking for a group that will motivate me. I the kind of person who thrives on positive comments! If your looking for a buddy to help motivate and encourage you, send me a note!! <em>334</em> Mon, 22 Nov 2010 18:28:08 EST Amber's Weight loss goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x38059846 I'm going to get to my weight lose goal by March 15th of next year, my boyfriend's birthday. I'm sure he'll love the continuous present :) Sun, 21 Nov 2010 22:58:52 EST New to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37992344 Just started on this site about a week ago, still getting some stuff figured out. I am a 21 year old college student. I joined the site because I have ~25lbs I would like to loose and like to have a place like this where I can hold myself more accountable for bad habits I have. Wed, 17 Nov 2010 21:27:27 EST How long http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x37898961 Did it take you to start loosing? <BR> <BR> I can't hardly work out. I walk and do crunches but anymore than that and a little yoga hurts. They said it could be two or three months till I can really work out good again. <BR> <BR> Anyways I'm eating Clean. It's day 6 and I've stayed in calorie range set by my doctor (between 1500-1800). <BR> <BR> I feel fat as ever. HELP! Sat, 13 Nov 2010 01:39:05 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37758445 Hi there, I'm new to this - just signed up today so I thought I'd join a couple of teams to see if this helps to keep me motivated :) Fri, 5 Nov 2010 19:11:07 EST National TV show seeking college grads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x37711377 This is Bruce Corwin, head of public relations at SparkPeople. "The Doctors," a popular nationally syndicated talk show, is urgently seeking guests for their show. They're looking for "fun & energetic people who want to LOSE WEIGHT gained in COLLEGE (Goal 50 lbs+) and would participate in a weight loss competition." The deadline for this is this Friday, Nov. 5. So if you're interested in being on the show, spreading the spark and getting your 15 minutes of fame :-) please email a recent photo... Wed, 3 Nov 2010 14:09:09 EST Heyyyyoooo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37571881 Hello fellow 20 somethings! I just joined up here in Phoenix, though I'm originaly from Connecticut. I'm here to get some extra motivation and support and just get used to being here in Phoenix. I figure I should start living a healthy lifestyle while now until it's too late! Wed, 27 Oct 2010 14:43:28 EST Howdy Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37546936 Hello everyone, my name is Charity and I am finally deciding it is time to make a change in my life. Currently I am 23 y/o, mother to a wonderful 2 1/2 y/o girl and Wife to a US Army Soldier. Although my life is in chaos I have decided there will be no better time than to get my health back. <BR> For several years I was a firefighter but have had to put that on hold for the past few years. Back in June 2007 I got pregnant with my daughter and after being told no working out at all I gained j... Tue, 26 Oct 2010 12:01:26 EST Another newbie... Hehe. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37510063 Hi everyone! <BR> <BR> I've been at this journey now for many years, although I'm still only 21. I've lost 35 pounds and have kept it off for 3 years now. I have 15 more pounds to lose. Been fighting that 15 pounds for a year or so now. My eating gets the best of me. But I never give up and so here I am! I look forward to getting to know you all! Sun, 24 Oct 2010 18:28:34 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37482051 Hi, I'm Rachel. I'm 26 and I work as an attorney in the Bay Area. I'm looking for daily motivation to maintain a healthy lifestyle while having a REALLY busy professional life. Glad to meet you all! Sat, 23 Oct 2010 03:08:58 EST LP Cruz in the House http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37365269 Hello Fellow Sparkies. Good luck to all, Good luck to me, Good luck to weight loss and healthy lifestyles! <BR> I decided to finally crack down and change how i life, and this site seemed like a great motivator and tracker, so here i am. A little about myself, I am almost 25, married almost 4 years, and at the heaviest i've ever been. It is true, marriage will make gain wegiht! and so i have. over 30lbs since our return from the hunnymoon. But that won't be the case for long, wish me luck Sun, 17 Oct 2010 14:26:24 EST Motivating music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=253x69x37280656 So I recently read an article from the spark peopl blog about 21 fast paced songs to work out to. I am looking to build a bigger playlist that I can listen to while I am working out. I unfortunately have been given the title of "musically retarded" by my boyfriend. So I am looking for some good songs to get moving to. What are your favorites to work out to? Wed, 13 Oct 2010 01:04:00 EST Holiday Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x37250476 Hi everyone, <BR> <BR> We have just over 2 and a half months until 2011 and there is still plenty of time to work on your 2010 goals to set yourself up for a successful, happy 2011. <BR> <BR> I am challenging myself and all of you to keep it clean until the end of 2010. IT IS NEVER TOO LATE TO JOIN THIS CHALLENGE!! What do I mean by keep it clean? <BR> <BR> Nutrition: <BR> - Eating clean is the most important part of weight loss, maintenance, and healthy living in general. So to keep it ... Mon, 11 Oct 2010 17:07:15 EST Hello World http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37250414 Hi, I have been doing the SP thing since late May/early June with a lot of success. I the type of person who gets bored easily by routine, and your posts have helped a lot! So, I wanted to thank you all and introduce myself as I way of beginning to be more involved in the community here. Mon, 11 Oct 2010 17:02:54 EST How To Burn Belly Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x37171858 I have read different articles in magazines, online, etc. and almost all of them seem to point to cardio as the main way to shrink the belly fat. The article I read yesterday (I believe it was from a link on Fitness Magazines Twitter post) that stated that you get the most results in burning belly fat, after you have hit the 30 min. mark in cardio, so if you can hold out and do up to 60 min. of cardio, then you are fighting belly fat to the max. <BR> <BR> For those of you who are / have bea... Thu, 7 Oct 2010 14:15:41 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37154910 My name is Sammy, I'm married to a wonderful man, we got married in October of 2009. He is an active duty marine, he just got back from his 3rd and last deployment. We live in Southern California on Camp Pendleton. We just had our first baby, a beautiful little boy in August. I'm looking to become more healthy and lose the baby weight i gained (and then some). Having a 2 month old doesn't leave me a lot of time to work out, so i would love to find new ways to work out with my son. I'm interes... Wed, 6 Oct 2010 19:11:12 EST ...and I'm back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37093893 Deleted my old profile. <BR> Too many starts & stops...I wasn't being responsible. <BR> I'm back now...new profile. <BR> Planning to keep on track this time around and <BR> I'm going to reach out more to the SP community. <BR> <BR> I have a life goal for myself that I would like to <BR> start working on...I want to be a full-time, successful fitness model. <BR> <BR> I currently do fitness competitions, but the one that <BR> I do only happens once a year...so I can get away <BR> wit... Mon, 4 Oct 2010 07:00:36 EST ...and I'm back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x37093870 Deleted my old profile. <BR> Too many starts & stops...I wasn't being responsible. <BR> I'm back now...new profile. <BR> Planning to keep on track this time around and <BR> I'm going to reach out more to the SP community. <BR> <BR> I have a life goal for myself that I would like to <BR> start working on...I want to be a full-time, successful fitness model. <BR> <BR> I currently do fitness competitions, but the one that <BR> I do only happens once a year...so I can get away <BR> with a lo... Mon, 4 Oct 2010 06:58:31 EST 20something Chatterbox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x37021150 Hi 20somethings! <BR> <BR> I'm Haley, and am fairly new to this group...I'm totally a chatty Cathy and love to *spark* conversations with new people SOooooo! <BR> <BR> Who are you all, anyways? <BR> Where are ya from? <BR> What do you do for a living? <BR> Love your job? <BR> What's your FAVORITE activity/exercise? <BR> Have any pets? <BR> How about kids? <BR> Husbands? <BR> Roomates? <BR> Tell me aboutcha! <BR> <BR> I'll start! <BR> I'm Haley... Like I said, lol. <BR> I'm from New Bruns... Thu, 30 Sep 2010 13:31:21 EST Hello y'all. hehe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36853352 Hello everyone I am Angela, 25 from Baltimore, I have struggled my whole life with my weight. I'm here (my like 5 try) to learn how to live a happy healthy life and get my weight (and emotions) in check! Feel free to add me I love new friends and it's wonderful to have a lot of support! <BR> <BR> Wed, 22 Sep 2010 13:26:31 EST hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36826202 Hey everyone! <BR> <BR> My name is Shay and I have been off on diets for majority of my life. I have always been overweight. Sometime around the age of 16 when I was at my highest, I spent a whole summer eating right and trying to stay active. I lost a good amount of weight and then unfortunately gained it all back, plus more. So steadily I have been going back and forth over the years and now I am just at a point where enough is enough I NEED to do something about it. I am only 21 years ol... Tue, 21 Sep 2010 10:20:38 EST Seemingly Unattainable Dream http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x36794101 Hello there. <BR> If you're reading this, you may be wondering what my "seemingly unattainable dream" is. Well, it's to get a rocking hot bod by Christmas. That means, losing quite a few pounds, and toning muscles I haven't used in years in just a few months. Is this possible? Yes. But CAN I stick with the plan and arrive at the final destination? That remains to be seen... <em>249</em> Sun, 19 Sep 2010 21:29:21 EST Newbie looking for some friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36776524 Hi everyone! <BR> <BR> I've been a part of SparkPeople since April but I never got serious with it until this past week. So I am starting fresh, joining teams, and trying to make friends. <BR> <BR> I would love some new friends that I can encourage and support and who like to encourage and support. ;) Feel free to stop by my page and best of luck to everyone! <BR> Sat, 18 Sep 2010 22:44:08 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36768611 Hi my name is Brenda, about 4 months ago I moved from Orlando, Florida to Manhattan Beach, CA. I am a mother of two and about to get married on 1/1/2011. I don't know anyone here and I am hoping to meet new people especially moms like me. I am motivated to lose this wieght and be that girl I use to be when I was in highschool and maybe feel energetic and healthier. Can't wait!!!! Sat, 18 Sep 2010 13:33:27 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36745616 Hello all- <BR> My name is Ryan and I'm from Rhode Island. Turning to SparkPeople to help me recover from a running injury. Was out of exercising for 4 months and looking to lose some weight, get in shape, and of course meet some pretty cool people. Fri, 17 Sep 2010 08:53:40 EST hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36696496 Hello all! <BR> <BR> I'm trying to lose some weight and some that this website may help me a bit. Its so motivation to see all the weight that others have lost! <BR> I am constantly losing weight and gaining it right back and trying to lose right now. <BR> I love cardio and am super into running right now and hoping to run my first half marathon in Phoenix is january. Tue, 14 Sep 2010 21:58:05 EST Dealing with hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=253x69x36666214 I looked all over the site but didn't find anything pertaining to this. I've just started here and am trying so hard to follow the calorie allotment on my plan. The problem is that on the couple of days so far that I've been able to stick to it, I've been very hungry. I'm trying the "drink water when you feel hungry" trick currently, and while it does take the edge off, it's by no means a solution. The obvious answer is "Eat something" but then the question becomes "What do I eat without ... Mon, 13 Sep 2010 15:26:13 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36631564 Hi, my name is Mona, and I'm the new chick. How's everyone doing this evening? Sat, 11 Sep 2010 22:39:08 EST Need to get back in shape http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36615563 I left the military 7 years ago and have neglected my body for most of that time. I'm going to correct that error. Sat, 11 Sep 2010 00:45:05 EST Jess J http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36579406 Hey I'm Jess, Ive been using sparkpeople on and off for a while but I am now more serious because I had a baby now 10 months ago and I can't shake the rest of the weight!!! I'm excited and determined though!! Thu, 9 Sep 2010 10:23:17 EST Hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36295686 I'm Shannon. I am not new to Sparkpeople but i thought i would give it another try. I want to lose 40 pounds. Anyone with suggestions or words of wisdom please let me know! Good luck to everyone! Thu, 26 Aug 2010 15:01:07 EST Hi! Hi! Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36235264 Hello everyone! Today was the first day of the rest of my life... (cliche? i know) I recently worked my way through college and graduated this August. I know if I can do that, then I can do anything. I really want to stay committed to my weight loss goals this time. I want to get back to where I was. I have a very long way to go but am hoping that participation and encouragement will help me on my journey. A little about me...I love to laugh, comedy is my favorite, I love reading, and ... Mon, 23 Aug 2010 20:47:17 EST This is where i start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36226599 I have been battling weight issues since I can remember, I have been a yo-yo dieter since the age of 13-14, going up and down more and more each time. I have tried each diet fads and non-fads(dieticians) probably atleast twice and am at the point where I just want to be healthy. <BR> <BR> I'm getting married next year and want to be in excellent health by then, another really important goal for me is to be healthy before we have children, I have had enough trouble dealing with my weight iss... Mon, 23 Aug 2010 13:16:55 EST Hey from SC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36210287 Hey everyone! <BR> I'm Emily, 22, a graduate student, and have just joined SP. I'm looking forward to this journey as well as all of the people I will meet here along the way. <BR> <BR> Sun, 22 Aug 2010 18:29:09 EST It's Randi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36141683 Hi!! I'm here to receive motivation from people like me...those struggling to obtain some kind of motivation from within to make healthier choices and exercise!!! Wed, 18 Aug 2010 23:14:18 EST Hello SparkPeople! I'm Karina http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36032652 I'm new to this site and I'm ready to lose the weight!!!!!!!!! Fri, 13 Aug 2010 14:38:21 EST Cincinnati girl saying hello! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x36008139 Hi everyone! <BR> <BR> <em>30</em> I'm Callie, I'm 25, a little overweight and ready to get healthy. My biggest problem is emotional eating. I recently went thru an awful break up, and after the first few days of not eating much at all, I wanted to eat the things that make me feel "happy"! Ice cream, potatoes, chicken, Coke, wine, etc! And then I just felt worse about everything. That was the catalyst for me joining SparkPeople, actually. I know this is a problem for me, but I also know I... Thu, 12 Aug 2010 13:05:23 EST Hi from Holland http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35982693 Hi! I'm a 29 year old woman from Holland. From January till March this year I lost 5 kilos (11 pounds). After that.. of course I gained some weight again. Not much, but enough for me to try SparkPeople. I hope this will help me to loose those few extra pounds and keep healthy! Wed, 11 Aug 2010 12:28:43 EST Brittany http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35955069 Im mother of 2 WILD little boys and a wife.. I stay at home with my youngest.. My oldest just started school this year, and as much as i miss him, I am enjoying the peace and quiet.. i need to loose about 60lbs all together but right now im just focusing on 15, then 30, the 50, then my goal of 60 :D Tue, 10 Aug 2010 08:57:14 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35925858 Well here goes nothing.. or maybe here goes something.. <BR> I'm so ready to get out of this rut I'm in. I've been a member of sp for a LONG time,but have never got involved nor cared to cause I didn't want to put myself out there... Well now I'm serious. I'm only 24 and my health is following very close to my mom's who just passed away 2 yrs ago due to kidney failure (@ age 53) I don't really know where to start, or how this site works,but I want to get the most out of it. So any help would ... Sun, 8 Aug 2010 20:14:39 EST hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35893430 Hello all! My name is Christina, and I'm 20 years-old. I'm a full time college student in Florida, and I'm seeking my Bachelor's degree in Public Relations with a minor in Creative Writing. I currently weigh 141 pounds and I'm 5'2". I've lost 9 pounds since June 2010, but I still want to lose another 15-20 pounds (this will bring me back to the weight I was in high school). <BR> <BR> I'm currently using the Power 90 DVDs from Beach Body, and I'm hoping that between SparkPeople and Power... Fri, 6 Aug 2010 23:05:29 EST Howdy, Y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35633965 hehe... just kidding... we don't all talk like that in Texas!!! :) <BR> <BR> HELLO! My name is Heather & I am 27-years-old. I teach fourth grade and LOVE it!! I also am attending graduate school online... I should finish up in just over a year. <BR> <BR> I have decided that it is time for a lifestyle change. I've gained about 25-30 pounds in the past 10 years and would love to lose it and tone up my body. I found this website & am really excited about using it and getting to know all of... Sun, 25 Jul 2010 23:24:45 EST New Member! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35623720 Hi all! My name is Emily and I'm really excited to try out this site to help me with my diet and fitness goals. I'm a 20 year old college student home for the summer and trying to lose the dreaded freshman 15 (or 20...). How has this site worked out for you all and your goals? <BR> <BR> Thanks for reading and I look forward to getting to know some of you guys. :) Sun, 25 Jul 2010 12:57:17 EST hoping this is different... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35578503 I am a 23-year-old newlywed wbho is hoping to get myself into shape--and maybe inspire my husband to, as well! Thu, 22 Jul 2010 22:38:57 EST Hi Everyone......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35578264 Hi, I have logged on to spark people, and been apart of of spark people for probably over 3 years now, and have never made this step in writing a message, but now that I have pushed myself to being consistent at excersing at least 3 times a week, I feel I am making progress. I have lost like 10lbs since January, however I just at the weight I use to be before I had a aby 4 years ago. I need to loose 25 lbs, and it just seems so hard. I have been just telling myself just push on and do the ... Thu, 22 Jul 2010 22:27:05 EST New Guy on the Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35562595 Hey everyone! Just recently joined SparkPeople and really like the community! Looking forward to exchange stories and get to know motivational people! <BR> <BR> One of my goals besides losing weight is to run a 5k!!! Can't wait for the day :) <BR> <BR> All the best to everyone! Thu, 22 Jul 2010 08:48:13 EST Getting Older = Slower metabolism? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x35558332 My 24th birthday is around the corner and I've noticed that it's getting harder for me to lose weight. Usually if I eat right and workout I can lose 2 lbs in a week. For the past couple of weeks I either gain weight or stay the same. I can't seem to lose weight. I can't help but wonder if this is a result of aging. Is my metabolism really slowing down already? Just wondering if anyone else noticed a change in their mid-twenties. Thu, 22 Jul 2010 00:03:00 EST New on here!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35546519 Hi! I'm new on here and trying to figure it all out! I'm a 25 year old mother of two. Im a stay at home mom. I just find it hard sometimes to fit any time for me into the day. I like to be active. Ive tried to make it a habit to go for a walk everyday. Any tips from other Moms? (or anyone else really!) Thanks! Wed, 21 Jul 2010 13:43:44 EST Introducing BellaLucia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x35504608 I'm three years away from being ineligible for this group and I want to spend the rest of that time slim! I love God. I enjoy reading novels and classics like Plato's Republic. I love music e.g. Beatles, Doors, Queen, Rihanna, Beyonce, Eminem, etc. Mon, 19 Jul 2010 17:47:33 EST Back in Action http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35498872 Hello, <BR> <BR> I lost 20 lbs on SparkPeople a long time ago and got distracted by my first teaching job right out of college. I kept the weight off, but I want to continue down the right track. I would like to lose 40 more pounds, so I can be at a healthy weight. I just started a beginner's running program and am looking forward to being more active. <BR> <BR> God Bless! Luke 15: 14-23 Mon, 19 Jul 2010 12:49:33 EST I made it http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35465602 Hey Everyone, <BR> <BR> I used to use this all the time and then lost track of it when I started working too much. I am now working less (and luckily making good money doing it) and I am now spending more time on me. I started January 26, 2010 with a goal of losing 50lbs. As of this last Monday I am at 36 lost so far!! <BR> <BR> I am so close to reaching my goal that I have added a new goal on to it. That goal is to compete in a Sprint Triathlon on September 26 of this year!! I am so excite... Sat, 17 Jul 2010 17:49:28 EST I'm 24... and fat lol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35448767 Hey all! I have been on SP since 2006 off and on, and have decided it is time for me to get involved more and possibly get the weight down for good. I started slightly below 300 (I know OMG!) and was down all the way to 165. Then I slowly but surely gained until I was about 260 again. I saw these numbers on the scale and it finally dawned on me that I had to do something about it or I would end up with three chins again. I am currently 246 and have been walking on my treadmill for 60 mins ... Fri, 16 Jul 2010 17:08:40 EST I am back after some months out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35376663 Hello everyone, I just decided to come back here and enjoy this place again. I just came back from a deployment to Iraq. Over there I lost a lot of weight but gained some of it again. So I am going to get back on track and lose some pounds. Tue, 13 Jul 2010 09:12:08 EST Hi, I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35310806 Hello, everyone. My name is Virginia and I'm 22 (will be 23 on September 11th). Fri, 9 Jul 2010 23:18:06 EST hi, I'm jessica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35249700 I've been on sparkpeople before and lost some weight, then took a break (bad idea!) and now I'm back :) also I'm trying to quit smoking too... well, actually i must quit smoking. Anyways, hi all. Wed, 7 Jul 2010 02:27:52 EST Motivation? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35171355 Hey Everyone! My name is Sara and I just joined SP a few days ago :) I'm really excited about joining, everyone seems so supportive of one another! I moved in with my boyfriend a few months ago and have unfortunately taken on his bad eating habits. I have been trying to diet and work out, but it's been hard to stop eating bad foods when they are always right infront of me! I need motivation! Maybe some advice from other members can help me along? <BR> <BR> Thanks! Fri, 2 Jul 2010 18:18:20 EST I'm ready! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35169527 Been a "dieter" for years. No results. Just got married last fall and we are moving next week. I'm ready to make a fresh start and finally be healthy and feel good about myself! Fri, 2 Jul 2010 16:05:32 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x35105178 My name is Ashleigh and I joined a couple months. Although I hadn't been logging in, I still managed to drop about pounds. I'm on my way to being the healthy mom my son deserves :) Tue, 29 Jun 2010 16:23:31 EST Six more months... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x35087606 OMG, the fact just crossed my mind and I had to share... In six months, I will have to leave this team, as I will no longer be a 20 something. Hello 30! <em>40</em> Mon, 28 Jun 2010 20:38:40 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34972567 Hi! My name is Amy. I am 28. I just got married two weeks ago. I am a school counselor in the inner city and I love it but it is very stressful. I have always struggled with my weight but I have really packed on the pounds this past year. I want to lose about 100 pounds and get healthy before I have kids. I am doing the weight watchers points plan right now! I love sports and I love animals. I have a black lab/chow mix and a cat. I am from Kansas. I look forward to getting to know all of you ... Tue, 22 Jun 2010 23:03:00 EST Blogging? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=253x69x34852669 I just created a blog to try and keep myself motivated and accountable- Anyone else have a blog? I don't know what the rules are about posting a personal site like that, so I won't put it until I know it's okay. How many of you all have a blog or some sort of website to keep yourself accountable or monitor your progress? Thu, 17 Jun 2010 00:00:59 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34821719 Hi all! <BR> <BR> My name is Allyson, and I joined SparkPeople today (15 June2010). I read about this site in the Washington Post, and I figured that since it's free it might be worth giving it a shot. I work in an office setting, and because of that I have gained a little more than 30 lbs since graduating college....sooo I'm hoping that this community will be able to help me stay motivated to be able to lose the weight and get back into shape. <BR> <BR> I started going to the gym back in J... Tue, 15 Jun 2010 16:37:40 EST Jeppy80 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34759048 I am ready to start doing something for myself. I usually put my family before myself and for the most part I still will. I am making a commitment to myself though to get back in shape so that I feel and look healthier. Sat, 12 Jun 2010 17:12:29 EST Gonna lose some pounds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34749661 Most of this stuff is about yourself but i first want to say what an amazing job a lot of you have done. Any healthy weight loss is super admirable. I have only just begun my journey and I want to recognize everyone who has this goal. You are amazing. I want to be just like you. My goal is to lost 70 pounds. I want to be just like you. Sat, 12 Jun 2010 02:05:38 EST DU student looking forward to bikini-filled summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34678609 My name is Kayla, I'm a 20 year old University of Denver student. I want to keep healthy this summer so I can look good in my bikini in my boyfriend's hot tub, keep up with the kids I counsel at summer camp, and be ready to live in Moscow next school year! Tue, 8 Jun 2010 21:04:55 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34632419 My name is Courtney and I am 23 from a small Ohio town. I have always struggled with my weight. I want to make a difference in my life now. I'm so excited to have joined this team! Sun, 6 Jun 2010 21:56:19 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34391783 My name is Nicole I live in mobile AL and am married and have two children. I have a son that is 6 and a daughter that is 4. I have been trying to lose weight for four years now and haven't had any luck but I'm ready to try again. good luck everyone with losing weight and completing your goals. Wed, 26 May 2010 08:48:56 EST Ready to get started! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34331872 Hi everyone! I have been a yo-yo dieter for years and now am trying a different approach. I'm really excited to get started on changing to a better, healthier lifestyle. I'm sure that my dog will enjoy the added activity also. He is going to be part of my motivation. Sun, 23 May 2010 15:24:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34312507 Hi, I have joined this program a while ago and always just looked at it, it has been 3 days so far and I'm watching, counting and marking what I have been eating and doing. I hope to keep up at this. There is much going on this website and still learning. I just wanted to say Hi to everyone and great job to everyone who has lost weight. Sat, 22 May 2010 13:35:28 EST Hello Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34211757 I've been entering my data into this website for about a weeknow. I'm working on making it a new pattern... but that takes time... much easier being able to enter the info on my droid though. <BR> <BR> A year or so ago I had pretty good sucess with My Calorie Counter, but I fell away from it... I'm working to make it stick this time. Onward to smaller pant sizes :) Mon, 17 May 2010 21:42:22 EST 400-cal meals challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x34116580 Hi there, <BR> <BR> Who wants to join me on my challenge? The aim is to eat 400 calories at 3 (or 4) meals every day, totalling 1,200 cals (or 1,600 cals) maximum. <BR> <BR> Thu, 13 May 2010 13:47:44 EST 400-cal meals challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x34116528 Hi there, <BR> <BR> Who wants to join me on my challenge? The aim is to eat 400 calories at 3 (or 4) meals every day, totalling 1,200 cals (or 1,600 cals) maximum. <BR> Thu, 13 May 2010 13:45:30 EST Lose 2.5 lbs a month challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x34116492 Hi there, <BR> <BR> Who wants to join me on my challenge? <BR> <BR> My goal is to lose 2.5lbs a month and be 10 lbs less in exactly 4 months time (by September) than what I weigh today. <BR> <BR> <BR> Starting weight: 128 lbs <BR> Goal weight: 118 lbs <BR> Thu, 13 May 2010 13:43:55 EST Summer 2010 Challenge! from May - August! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x34064587 I am looking for people who are willing to have a 20lbs challenge during this summer! Especially, people who are in college, maybe gained Freshman 15 and haven't lost it yet. <BR> I need some strong willed people! Tue, 11 May 2010 12:15:42 EST Old new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x34006247 Hi guys, I'm Kelly. I've been a member of Spark for so long, and have long since brushed it to the side. I still weigh about the same I did a few years ago when I joined, I've been as much as 15 lbs lighter and 5 lbs heavier. I've just started using Spark again this week, and tracking everything I eat every day. I'm doing it legit style, as I really want to see what my eating pitfalls are. I'm living in a new city in a new country with a new job (actually I've been here almost 2 years now) so... Sat, 8 May 2010 19:46:42 EST I made my weekly fitness goal!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x34005404 For the first time since I started SP a couple years ago, I have finally burned up to the weekly goal for calories burned! <BR> <BR> I'm so excited!! (and sweaty!!) <em>104</em> Sat, 8 May 2010 18:55:55 EST Renewing my Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x33777655 Hi everyone! I've been a longtime member of SparkPeople, but I got really derailed somewhere along the way (...story of our lives, isn't it??). But, the important thing is that I'm back! <BR> <BR> I'm 23 (24 in a matter of days, if we want to get technical), living in DC, and really feeling dedicated this time around. Just wanted to drop in and reintroduce myself. Also, if you all have any great workout music suggestions, let me know! I can't stand listening to the same music over and o... Wed, 28 Apr 2010 23:03:20 EST Getting a weight tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x33761658 Hey does anyone know how I can get a weight tracker for my posts? They look so cute! Wed, 28 Apr 2010 11:07:04 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33717353 Hi my name is Alissa and I just joined. Looking forward to sharing my experience with you all and learing from yours! ;-) Mon, 26 Apr 2010 16:18:47 EST New to sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33685683 I am new to Sparkpeople but have been doing WW for a few months! I LOVE doing zumba and have been really trying to make a lifestyle change!!!! Sun, 25 Apr 2010 12:22:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33586826 Hello! I'm 27 from NJ and have been struggling with weight loss since I was young. I have tried so many times and am really ready to make a life style change and stick with it! I also want to try and be as healthy as possible! <em>212</em> Tue, 20 Apr 2010 23:22:08 EST hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33577326 hey everyone! my name is karen, and i'm looking to shape up! i consistently work out and try to watch what i eat, but i have seemed to hit a plateau. any suggestions are welcome! :) Tue, 20 Apr 2010 15:49:19 EST Hello... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33532975 Hi. Im new looking for some help with weight loss. Im 24 years old. Sun, 18 Apr 2010 22:17:01 EST Hello I'm new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33461525 Hi, my name is Roland, from Jackson Michigan - I'm here mostly to track calories consumed as I try to reach my goal. I'm more interested in losing body fat % than weight as I'm currently working on Strength Training (Stronglifts if anyone else uses it). <BR> <BR> Anyway this site seems to be a great place, and the tools available - including the android app will be very helpful in tracking calorie intake, protein intake, and even making sure I drink enough water - I already knew I drank mor... Thu, 15 Apr 2010 14:51:24 EST Back Surgery sucks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33298297 Hi, My name is Becky. I'm 27 and recently had back surgery. I decided it was time to get active and healthy to avoid any other health problems. I do need to lose a couple of lbs, but my main reason on this site is to track my fitness and keep me motivated. Also looking for any good core exercises I can do without hurting my back. Suggestions welcome. Thu, 8 Apr 2010 15:54:47 EST I love the sun! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33242064 This is my first message to a forum. I'm excited for it to be Spring and for my jump start into Healthy April! Tue, 6 Apr 2010 13:27:04 EST Back after Three years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33230435 Hi. I joined Spark about three years ago, and it has been a long time since I have been on here! My goal is to lose 30 pounds, improve my fitness, and feel much better. I am hoping to keep up my motivation by sharing with others on Spark. It's always so great to know others are in your shoes! <BR> <BR> Good luck to everyone! Tue, 6 Apr 2010 01:36:27 EST I'm new to this team... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33218189 Hi my name is Crystal. I've been a Sparkpeople member for about a year, but just joined this group. I joined last year to help encourage me to lose weight to fit into my wedding dress... After the wedding was called off and my fiance left me, I was depressed and no intention of working hard for anything, much less looking better. It was a long 8 months, but him and I have worked out our issues and now I'm doing this for ME and only ME! =) I want to feel good about getting into a swimsuit with... Mon, 5 Apr 2010 15:35:59 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x33109069 Hello! I'm new to Spark People as of last night & I'm really looking forward to using the program. The more I'm reading on here, the more excited I'm getting about losing the weight & becoming a healthier person. <BR> The hardest part for me is time. I'm a full-time graduate student, full-time teacher, and a part-time waitress...so I'm always busy. I'm also an extremely picky eater. I've been looking through many of the recipes on here & they look fantastic. <BR> I'm so excited to be a ... Wed, 31 Mar 2010 16:55:39 EST How long before you saw scale results?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x33001322 Good morning fellow SP followers! I have started really cracking down on myself and trying to be as accurate as possible in my calorie tracking. I also do at least an hour of cardio a day and weights and strength training about 4 days a week. I am keeping my calories at about 1500. Just wondering if I could hear from some of ya'll as to just when you started to see results on the scale. I know all about losing inches and all that (and I do feel tighter/slightly smaller) but man do I want to s... Sat, 27 Mar 2010 10:03:07 EST New to Spark People! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32934112 Hello All! I am new to Spark people and I wanted to introduce myself! I am 23 and I love to read. My goal weight lost is almost 150 pounds and I can use all the help and motivation I can get! I am struggling with emotional eating and making good choices, I always seem to make not so great ones. Cutting soda out of my diet and being a diligent tracker of my eating habits and workout habits is priority number one! I'm so glad to have found Spark People and would appreciate any advice or tips o... Wed, 24 Mar 2010 13:41:57 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32790987 Just trying an online approach tracking my food choices. Looking to trim down and stay fit for the long run. Thu, 18 Mar 2010 13:43:48 EST Back To SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32786358 Hi, My name is Beth, I joined SparkPeople back in 2007 and we've have had an on and mostly off relationship. Here I am trying this out again..... I need so much help and don't know where to turn.. I am feeling so helpless... I don't knwow what to do or where to turn all I know is that I need HELP!!! I hope I can get inspiration from SparkPeople!! Thu, 18 Mar 2010 10:31:32 EST Hi all. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32742491 My name is Catherine and I am a 21 year old from the Columbus area. I am in my last year at BGSU and I am trying to lose that pesky weight. I have been a member of the marching band here and despite all the hard work we do, I don't lose weight, I just stay the same. I want to be able to look and feel good about myself. I joined SparkPeople and this group to be with people who understand why I am here and can encourage me. :) Tue, 16 Mar 2010 16:57:03 EST New To The Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32707194 Hi, I'm Nicole! I'm new to this team (gradually finding more teams that interest me), but have been active with SP for a few weeks now. If you want the nitty-gritty, check out my blog. But essentially, I've ridden the weight roller coaster too long; I'm ready to get off. I hate roller coasters. So I'm here to commit to myself and my health (is that a rhyme?). I'm almost 28 (April 2). I'm 239 pounds, and my poor 5'4 frame is screaming for help. So here I am. <BR> <BR> I just moved in with my ... Mon, 15 Mar 2010 12:15:13 EST Protein Bars? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x32621982 Hi Everyone, <BR> <BR> I don't always get enough protein so I thought I would try eating bars occasionally. I wanted people's opinions on which were the best. There are sooo many. A lot have a ton of calories and carbs but then of course lots of protein. Any advice? Thu, 11 Mar 2010 18:20:07 EST It is time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32512802 It is time for me to kick it into gear.. the "I just had a baby" excuse isnt even convincing ME anymore, let alone anyone else. So, I have a treadmill, a waterbottle and a clean refrigerator.. I am ready to get healthy again! Sun, 7 Mar 2010 20:21:32 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32450778 Hi to my new team. I'm Chrissy and I'm 22. I live near Philadelphia and go to college. Weight loss has been tough for me for most of my life. Only two years ago I was at my lowest weight (135 lbs) and now I am at my highest ever (166.) For a while I had given up on losing weight, but now I don't fit into any of my clothes except for what used to be my baggy lounge wear. I know I need to lose the weight now or I'll never lose it. I'm back on the site and I'll be tracking my diet and fitness. T... Fri, 5 Mar 2010 00:35:31 EST Spring is coming! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x32308655 Spring is only 21 days away, and in support of spring break I would like to start a challenge. <BR> <BR> Spring is a great time to look for a race and start training. 5k, 10k, half marathon, marathon and a plethora of triathlons. Pick one in your hometown sometime in April, then spend the month of March training for it! <BR> <BR> Need help finding a race? Google search your city and the type of race you want. <BR> <BR> You can also try here: <BR> <BR> http://www.coolrunning.com/engine/... Sun, 28 Feb 2010 09:57:44 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32297719 just getting started... bridesmaid in a wedding in 6months! Sat, 27 Feb 2010 19:10:26 EST im excited to start a new life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32283141 hi to all spark people Im Ms Minfar Dindiyao 27 years od age from philippines. im really excited to start a healhty new life. seeing my uncle how he suffer from a condition of hypertension motivates me to lose weight and start living healhty. hope to find people here to help me lose weight. God bless Sat, 27 Feb 2010 02:26:31 EST Krystal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32244292 Hello, I recently started with Sparkspeople and loved it! I was on a roll working out daily and eating healthy. Sadly last Friday I fractured my tailbone and L1 disk in my spine while Ice Skating. Something I started to do for fun cardio instead of boring treadmill. Now I'm stuck laying around and trying to heal. I cant really do any more cardio and I can just feel this whole thing going downhill. How depressing. Thu, 25 Feb 2010 14:59:49 EST Lisa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32184856 Hello im very excited to get myself started here on spark. Im 29 yrs old I have 2 Beautiful children ages 3 & 1. I have had a challenge with my weight since I had children & found out I have PCOS. Im looking very forward to having more energy to play with my children!!!!!!! Tue, 23 Feb 2010 13:15:36 EST Hey y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32180166 Hi! I'm not exactly new to this website, but I've just begun posting to the message boards and rededicated myself to improving my health. I am 28 years old, married with no kids (yet), 2 active dogs, and I currently live in Germany (my husband is in the army). <BR> <BR> I have a healthy BMI, but since high school graduation I have steadily gained about 30 pounds. I am becoming much softer. In January I went to the doctor and they wanted to put me on blood pressure medicine because my ... Tue, 23 Feb 2010 10:48:02 EST Just Getting started. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32156394 I'm just getting started, does anyone have advice? Mon, 22 Feb 2010 14:32:55 EST New to Message Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32145459 I've been using sparkpeople off and on for a couple of years now. I've never really got into blogging or communicating with other sparkers. I still don't know if I want to be talking to strangers on here, but we'll see. I'm a stay at home mom with 2 beautiful girls. I've struggled with my weight for years. One of my main reasons for wanting to lose weight is so that I can have more energy to keep up with my kids. I have a hard time staying motivated since I've been home with my kids. A... Mon, 22 Feb 2010 08:58:18 EST I'm sortof new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x32130725 Hey! I wanted to say hi! I became a member of SP several years ago and then forgot about it and have just now started back using it. I guess I joined this group back then and I just wanted to say hello! Unfortunately, I guess I will have to leave this group in just 2 short months . . . when I turn the big 30! :-( Sun, 21 Feb 2010 17:08:14 EST Winter Exercise for Fun? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x32099946 What do you do that's exercise for fun in the winter? <BR> <BR> I know of course skiing and snowboarding is obviously some of the best workouts. But that'll be expensive and fairly far away for us. Maybe in a few weekends...we do want to try it. <BR> <BR> When it's relatively nice, we can definitely go for walks. <BR> <BR> But what else do you do to get exercise for fun? Especially when it's too cold out? And especially when there's snow on the ground and grassy areas are muddy messes? <BR... Sat, 20 Feb 2010 10:36:37 EST When you reach your goal... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x31800935 what's next for you? <BR> <BR> As much as I want to reach my goal, I'm scared, what do I do next? Maintain yes, and maybe work on strength training more, however, I'm scared that I will still feel unhappy and I might still have image issues. Everyone tells me today that I'm crazy for still feeling ... I don't like the F word... but yes, i still have my days where I feel fat. I don't know how to have more self-esteem and what I have to do. <BR> <BR> For anyone who has met their goal, how d... Mon, 8 Feb 2010 17:21:47 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31788004 I had been apart of this site before, but my goals were set to "maintain" and so I never got many results because my diet was still much higher in calories. At the time, of course, I wasn't too interested in losing weight. Now I have a new account for "losing" even though I don't wish to lose much. I mainly want to lose some body fat, tone up and strengthen my muscles, and just have better cardiovascular health. For exercise, I enjoy Zumba (my favorite), yoga, running, swimming, elliptical, f... Mon, 8 Feb 2010 09:59:48 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31661658 I am 23 years old and live with my hubby and three children. I just had my third baby last month. I have officially weigh the most I ever have at 199. 218 during pregnancy. I can't wait to participate in this team. I also just started a weight loss blog so I can photo journal my food daily, do a weekly weigh ins, review products, news flash on current health related topics that are going on and other random fun. Trying to get people to follow me through this journey, because I really feel tha... Wed, 3 Feb 2010 12:57:23 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31644511 I just wanted to introduce myself. My name is Angie and I've been a member of spark people since 2006 but I haven't really used it seriously until just recently. I'm reading "The spark" and it really motivated me to get back on here and get into shape! I need new spark friends so feel free to add me to your list! Tue, 2 Feb 2010 21:06:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31619968 Hello, I'm trying to lose 40 lbs to be at the weight my doctor recommends for me. I feel I'm in ok health for now but I'm at the border for pre-diabetes, pre-hypertension, and a lot of other complications. I love my wife and I know since I gained weight I have really began to snore loudly. It has affected her and my sleep. I hope to change that as well. Tue, 2 Feb 2010 05:48:51 EST Love SparkPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31529591 I've been using sparkpeople for almost three weeks now, and I feel great! I'm using the site to maintain my weight, exercise more, and get motivated to cook more nutritious meals. I'm just loving it! Fri, 29 Jan 2010 22:02:00 EST The all new ME!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31497727 So, my name is Katie. I am 22 and I have been overweight pretty much...my whole, entire life. I have a lot of confidence, but I want my body to match my sparkling, beautiful personality. That isn't the only reason why I want to lose weight. There are several reasons (most of which you can read on my Sparkpage.) <BR> <BR> I joined this group to find friends my age that are trying to lose weight too. Introduce yourself to me. Let's start with an ice breaker kind of question... <BR> <BR>... Thu, 28 Jan 2010 18:00:26 EST Try, try again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31394842 Hey guys, I have tried to loose weight sooo many times. I hope this plan will work for me. Its been hard through career changes, lifestyle changes, and relationship fo-pas but I think things are setting to settle enough maybe this is something I can get into a groove for. My job isn't physical at all and I struggle with getting motivated to exercise after work when I usually mentally drained...how do I move into a more positive mindset about being physical when winter in Northwest Iowa is rar... Mon, 25 Jan 2010 11:09:29 EST Back again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31381472 Hello! I am back after more than a year of being gone! I am ready to change my life to be healthier and happier person for my family! <BR> I'm about to turn 28 and my baby girl will be 1 on Saturday. I can't use her as my excuse for being fat anymore! I'm tired of being too tired to play with my kids and want to be the fun and energetic mom that I want to be. I'm so excited! Sun, 24 Jan 2010 21:50:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31358326 I am 25 Sun, 24 Jan 2010 02:30:28 EST Heart and Stroke Society Fit for Heart! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31232433 Hey everyone! <BR> <BR> I have been on Spark for a few years now - off and on, and have mostly gained an understanding of what I am eating. I will be participating in a fundraising event over a month, starting this Saturday Jan 23-Feb 28 and will be walking/running/swimming across Lake Ontario! Please add me as a friend and read my blog for more info about how much I will be doing and watch my progress! I need all the support I can get and would love to have some new friends on this forum to... Tue, 19 Jan 2010 15:52:23 EST Looking for friends and support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31182930 Hi, I'm 23 and my new years resolution has been to live a healthy lifestyle. I'm over dieting or quick fix solutions. I'm currently learning to tackle my emotional eating and since January 1st I'm doing well! <BR> <BR> I joined the gym yesterday a few days ago and I'm loving swimming. <BR> <BR> Am looking for support and lots of friends to keep me motivated. Mon, 18 Jan 2010 03:10:06 EST im new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31133024 hi my name is vickie and i am trying to lose weight. It is a battle but i am using barry's bootcamp. Sat, 16 Jan 2010 08:34:39 EST To walk or run? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x31128334 Ok, so im 22 about 5 foot 9 and weight about 260 pounds.:( ...thing is I need opinion. Is it better to lose weight first and then exercise? i heard it can be dangerous to do hard core exercise when your obese and very hard becusae my weight keeps me from being able to do many, hmph. Like i wanted to start off running or least jogging a half mile to mile everyday. But is it better to walk at slow pace and work my way up instead? <BR> <BR> any help would be much appreciated, thanks <em>2</... Fri, 15 Jan 2010 23:15:10 EST Hi I'm new too!! LOL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31085159 Hello, I made a page on here a couple years ago, but only a couple days ago did I really actually get started on here. I've been working on changing my eating and exercise habits for the past month or so. I have lost about 6 lbs and am down to 188 but I would like to reach 145..what I weighed about 5 years ago. Going to be a long journey, but I'm going to diet. I'm tired of yo-yo dieting, never being healthy, and never being able to keep the weight off. This time will be different, and I will... Thu, 14 Jan 2010 13:36:47 EST 28 by May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x31056787 Just started this last week. My short term goal is to lose 28lbs by May. 2lbs down so far! Once I reach that mark I will continue to lose 20-30 more lbs... Wed, 13 Jan 2010 15:36:43 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x31035689 I am a mom from SW michigan who is looking to get healthy and lose some weight. Tue, 12 Jan 2010 22:47:55 EST Night Owls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x30980629 I am new to this group... I am a 21 yr old trying to slim down for my wedding later this year. Would like to invite everyone one to my spark team as well. It is for anyone who works the night shift and to help find people in your area with the same schedule so you can find workout buddies and activities at a time convenient for the 3rd shifters. Spark Team is called "Night Owls" <em>235</em> Mon, 11 Jan 2010 12:20:24 EST Weird, but maybe true? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x30967677 I have a question...does anyone feel like they eat differently in different locations and times of the week or day? <BR> I eat very healthy when I am at my house, but when I go to my parents, its like I am a totally different persone with little self control? I was just wondering if anyone else felt this way or if I am just being weird about it... Mon, 11 Jan 2010 01:15:55 EST mummy of 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30907543 Hey all, hope u dont mind if i join? <BR> Im 24 with 4 kids and need to lose weight and though these next couple of wks its mainly eating right, on feb 1st im hoping to add some exercise. <BR> cheers,deb Fri, 8 Jan 2010 22:24:29 EST Hi! I'm new and stuff... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30884496 I'm 24, I have 2 young kids and lots of weight to lose! <BR> I joined last year and lost quite a bit, then had some life issues and lost track. I figured this year would be great to start again. I had re-gained and lost and re-gained and lost some of the weight from last year but started off this year at 10lbs less than last, so yay for that! <BR> I have about 30lbs of baby weight to lose and would like to lose 20-50 more on top of that but I set my 2010 goal to 50lbs total. I don't want t... Fri, 8 Jan 2010 08:45:47 EST Ready for Health! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30822669 Hey, I'm Liza - like Liza Minelli! I am so excited to be a part of this group and Spark People! I look forward to the journey that I am on and if anyone has any encouraging words to give or if you need any encouragement I am here! Wed, 6 Jan 2010 11:26:42 EST Here I am! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30812027 Just signed up for spark, I'm ready and determined to get things going for myself. I've always "tried" to lose weight but have never kept it off. This time seems different, not sure why. Here's to a new me! Wed, 6 Jan 2010 00:44:42 EST Hi I'm Janet! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30672725 Hi everyone. I have been using SparkPeople pretty successfully and lost five pounds, but that all fell by the wayside over the holidays. I am restarting and trying to be recommitted, beginning tomorrow. <BR> <BR> I have trouble keeping up my efforts after loosing five pounds - I have never made it past five pounds without backtracking and regaining weight. Looking for buddies to keep me honest! Fri, 1 Jan 2010 23:42:31 EST Mommy of 3 beautiful girls. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30609667 I am a mom of three Beautiful girls ages 10, 4, and 4 months. I work full time and go home to a full time mommy job..lol. I have had some problems recently with depression, anxiety, and my heart. I just really want to focus on loosing weight and being healthy in 2010. I am looking for all the support and motivation I can find. Wed, 30 Dec 2009 14:31:04 EST Hi, I'm Kristina...pls help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30510026 Hi everyone, <BR> <BR> I am pretty new here. I have been a member for a couple of years but never had a weight problem, but my BFF did so I joined with her. Anyway, something new and strange has happened to me. I was a very healthy, active 29 year old with 3 kids, going to college ect. Well a few months ago I was working and I started getting extreme pain in my feet and legs which would swell out of my shoes. I had to quit work and now I get extreme pain all over my body and stiffness to the... Fri, 25 Dec 2009 16:07:26 EST New........ again :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30478703 Hey everyone. My name is Jess. I've been trying to lose weight for a few years and have successfully lost 60lbs. I've been stuck at this weight for over a year though. Mostly due to lack of motivation and other things!! I am trying to get back into the swing of things but it is hard! I am hoping 2010 is a new year and the weight will finally come off once and for all :-) <BR> <BR> Jess Wed, 23 Dec 2009 07:05:33 EST Hi! New and looking for a buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30438862 Hello anyone/everyone who reads this. I was successful with sparkpeople in the past, but back-tracked with the weightloss. I'm returning now ready for real change and looking for a buddy who can keep me going in the right direction! Let's work together and start the new year off on the right foot! <BR> <BR> <em>249</em> Sun, 20 Dec 2009 21:13:54 EST A little shy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30328907 Hi. I am almost 24 and recently back on sparkpeople. I don't get a chance to come on the website often but I try to catch up on things when I am. I am trying to lose the 55 pounds I gained after my dad died and having 3 children. Hopefully I can finally do it. I am a very shy person so I might not post things too often but I will look forward to reading what everyone else has to say and looking for any advice that can be offered. Thank you. Mon, 14 Dec 2009 13:42:41 EST M.I.A for to long http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x30324685 Hi there I have been MIA from this site for way to long. Over the summere I got unmotivated, depressed & just didnt want to do anything & have gained 20lbs since May. How did I let myself do that ? So I started back up with wokouts about 2 weeksago & that is going well so now I am also geting the good healthy foods back into my diet. My ultimate goal is to lose the extra lbs plus some by my b-day in June which should be do-able, right ? <BR> <BR> Any words of encouragement or advice to stic... Mon, 14 Dec 2009 10:28:34 EST Hey there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30300480 I'm Sarah, a 23 year-old who isn't new to this whole journey of getting healthier and becoming the person I want to be on the inside and out. Just like most here, I'm attempting to get in better shape, lose weight, and become a healthy me. <BR> <BR> I love Jesus, family, mountains, reading, photography, writing, knitting, movies, music, amusement parks, and cooking...among other things. <BR> :) <BR> <BR> And so you can find out a few things about me, here are 25 random facts I wrote about ... Sat, 12 Dec 2009 22:50:31 EST Looking for a buddy :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30135211 Hello. I'm back after being gone for way, way too long. My goal is to get in shape by the time I'm 30, which means losing about 30 lbs by september. I would really like to keep in touch with people who have similar goals and tend to lack motivation, like I do. I'm hoping talking to someone who's trying to do the same thing will help keep things on track, and keep me held accountable. Good luck everybody :D Fri, 4 Dec 2009 11:09:59 EST I am reintroducing myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x30052713 Hello everyone... <BR> I just wanted to reintroduce myself.I have been a member for a while now and lost 30 pounds but I recently had a baby and really fell off the wagon. I am in need of a lot of motivation. Today is the day that i say enough is enough and I AM GOING TO GET FIT!!!! Mon, 30 Nov 2009 21:48:59 EST eating differently at different times of the month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x30046555 hi <BR> <BR> I'v been a member for quite a while but never got the hang of these teams but i'v decided to give it a go. <BR> <BR> I was just wondering if anyone else gets really hungry or has different cravings for foods at different times of the month. <BR> <BR> The week leading up to my period i can't stop eating and i find it hard to stay in range plus i really want to sit eating big bar of a certain chocolate. Then the week of my period i don't fancy much and find it hard to get my cal... Mon, 30 Nov 2009 16:40:57 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x29942172 I am new here. I am a 25 year old asthmatic who has been on corticosteroids for 6months out of the last 8. Prednisone was a large part of my weight gain 3 years ago. I was on one of the highest doses and gained 100 lbs over the course of 3 months. I had all of the weight gain side effects of steroids such as the moon face and the humpback. Fortunately I have been able to lose about 25lbs this year. I want to kick-start an awesome weight loss and know I can if I get my mind to it. Tue, 24 Nov 2009 11:52:42 EST Easy Atlanta Hike... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x29779698 Hey group! <BR> <BR> I'm DEFINITELY going to take the Johnson Ferry North trail along the Chattahoochee on the 21st! I'd love some company if any of you are free, we could definitely negotiate a good time to meet out there! <BR> <BR> I'd also love to plan future dates since the Chattahoochee has about 16 trails in all! So is anyone free? If so, don't hesitate messaging me! It's a VERY easy trail from what I understand! :D <BR> <BR> **So, I just purchased my very first pair of hiking shoes!... Mon, 16 Nov 2009 14:16:41 EST Got a Question for everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x29778684 Okay, so I'll admit I'm not a big fan of drinking water. I try very hard to drink it. Now my question is, if I use the crystal light packages in the water, is it still considered water or have I changed it to something else, and then can no longer count it as drinking water? <BR> <BR> Any thoughts and ideas on this would be greatly appreciated. Thank You <BR> Mon, 16 Nov 2009 13:30:11 EST measurements... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x29773789 so i was just wondering, when you ladies take hip measurements, where do you put the measuring tape?? i see some people with hips of only 35.5, and i'm thinkin how in the world!!!! even when i only weighed 123 lbs, my hips were still at 37. but then again, i've got a pretty roundish behind, haha. are all y'all putting it around the biggest part of your butt and hips? or around like the hip bones and then taking a separate "bottom" measurement? thanks :c) Mon, 16 Nov 2009 10:29:50 EST I'm New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x29711406 Hi. I'm jennifer. I just joined today. I'm 29 y/o with a 7.5 year old daughter and have been married a little over 8 years. <BR> <BR> I've been overweight since the middle of the 4th grade. I'm at my highest right now of 256. I'm trying my hardest. I'm also working on the Wii Fit for about a 1/2 hour a day for 5 days a week. <BR> <BR> I don't know what else to say, but I'm looking forward to meeting you all. Fri, 13 Nov 2009 00:57:57 EST A LITTLE HELP IN ALL I NEED I GUESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x29544976 TO GIVE YOU A LITTLE BACKGROUND ON WHAT I AM DEALING WITH TOO, IS THAT I USED TO LIKE EAT CRACKERS AND WATER FOR MEALS AT ONE TIME. AND IN THE PAST I USED TO EAT WHAT WOULD BE NORMAL AND THEN EXCUSE MYSELF TO GET SICK. I HAVE GOTTEN OVER AND DEALT WITH IT A LOT, THOUGH THERE ARE STILL THOSE URGES. I THINK IT GOT TO ME THE DAY THAT I ATE A SALAD, A BIG ONE BUT WITH NO DRESSING JUST VEGGIES AND A TINY BIT OF CHEESE, AND FELT LIKE I DID SOMETHING BAD AND HAD TO GO. <BR> <BR> SO NOW WITH A ... Thu, 5 Nov 2009 11:52:01 EST gone for a while... now I'm back - with vengence! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x29496040 Hi everyone! <BR> <BR> I was on here a long time ago - maybe 2-3 years ago??? <BR> <BR> you guessed it - I fell off the bandwagon and didn't lose the weight. Now I'm probably 5-10 lbs heavier than I was then. I really need to lose the weight this time! I've been married a little over a year. I'm 23. We decided that we want to start our little family soon, but I want to drop some weight before that happens. <BR> <BR> Yea - to be healthy and all that yadda yadda yadda crap :) but also... Tue, 3 Nov 2009 12:11:12 EST Hi from Atlanta! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x29343858 Hey group! <BR> <BR> I just wanted to give a quick introduction of myself! I'm a 26 y/o single female from the Metro Atlanta who's interested in not only becoming healthy, but also meeting new friends! <BR> <BR> I'd love to meet locals to hike and/or workout with! I'm a complete hiking novice(NEVER been and I can't wait to get my first hike under my belt!). Weekend hiking would be ideal for me. <BR> <BR> I'm also an LA Fitness member and I wouldn't mind possibly working out together! <BR> ... Tue, 27 Oct 2009 13:29:44 EST Week 3 Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x29317280 This week we are going to make sure we are eating within our calorie and macro-nutrient ratios. By tracking nutrients accurately, it will be easier to fine tune our meals ensuring all of our hard work is paying off! Mon, 26 Oct 2009 11:49:19 EST Challenge for Week 2! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x29173827 Post your Week 1 results and one thing you will do differently to have greater (or the same results) for Week 2 weight in...and... <BR> <BR> Week 2 Challenge - get in at least 20 minutes of exercise 5 days this week. Post your exercise of choice and amount of time completed! We can do this ladies! Mon, 19 Oct 2009 15:46:14 EST I'm new and have 13 pounds to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x29128551 I'm new here and looking to use Spark to help motivate me to lose 13 pounds I've put on in the past two years due to switching to a VERY sedentary job that involved late nights and bad habits. I'd love to meet people in a similar situation interested in motivating each other to eat right, take the stairs and get to the gym! Sat, 17 Oct 2009 10:07:27 EST Finally doing something. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x29115713 Hey everyone, I'm Elle a twenty year old college senior. In high school I struggled with eatting and when I came to college things got out of control. I finally want to feel good about myself and with my twenty first birthday approaching I figure I could need the added support of a community to shed the 20ish pounds I need to lose. <BR> <BR> Stress is a huge factor in my eating habits, between LSAT studying, Teach for America, and writing a thesis for my honors class I often get overwhelm... Fri, 16 Oct 2009 14:46:07 EST Challenge Successes, Motivations & Questions! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x28941694 Hey Ladies! <BR> <BR> We are going to use this thread to post our small sucesses, questions and motivations throughout our New Year's Eve challenge! Thu, 8 Oct 2009 11:55:00 EST New Year's Eve Challenge! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=254x69x28918487 Let's get slim and sexy just in time to celebrate the New Year! We have 12 weeks to get ourselves fabulous and fit before 2010! <BR> <BR> Post your 4, 8 and 12 week goals and three ways you are going to achieve them! This challenge will officially start Thursday, October 8th (giving us 12 weeks until we are looking hot in a great little New Year's Eve number!) <BR> <BR> WE CAN DO IT LADIES! Wed, 7 Oct 2009 11:42:54 EST Anyone else have a Pilates ball and or band? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x28886816 Hey guys just wanted to ask if there was anyone in here who owned a pilates (sp?) ball or band i do and im having a hard time with it. <BR> <BR> my first issue is this i have rheumatoid arthritis so im VERY stiff i cant even sit completely strait and fully extend my legs (you know what i mean a sitting position with the backs of your knees touching the ground) YEAH its THAT awful! so im having a hard time doing the exercises i found on you tube. <BR> <BR> Second im BROKE so i have not the... Tue, 6 Oct 2009 01:45:19 EST Hi new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x28886797 Hi there i just joined today and i thought i would come by and say hi! <BR> <BR> my name is Cynthia (friends call me Cynn) im a 21year old single mom in the manner that my sons father and i are no longer together. i do have a wonderful live in boyfriend (Justin) he is an amazing guy. My son is 16mos old born May 5th 2008, 8lbs 11oz. and 16mos later im sill not happy with my figure. <BR> <BR> when i became pregnant i was a little heavy 175 being 5' 10" and due to an EXCESSIVE amount of wat... Tue, 6 Oct 2009 01:43:14 EST Newbie... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28878885 Hi everybody - I'm new to this website.. I was looking for a calorie tracker application on my iphone, and I stumbled upon sparkpeople. I've used other trackers before, and have fizzled out after a short time. I really like the setup for this website and am looking forward to staying committed! I have a pretty busy lifestyle, and am currently concentrating on planning ahead so that I have good nutritious meals to grab, instead of going for what is quick and easy when I get stressed out! Mon, 5 Oct 2009 18:40:25 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28835273 My name is Jonelle and i have been trying to lose some weigth for some time now, but its been difficult. I am going to go for it this time and lose those extra pounds by eat right and excercise. Sat, 3 Oct 2009 19:14:53 EST Featured article of the Day-"The truth about Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x28782928 Does everyone agree with this article after Phase 1? Is it that dangerous to stay on Phase 1 for about 4 weeks? Is that too much to be adding back for Phase 2? Thanks for the input. It can be so confusing! I have been watching Biggest Loser and all they keep talking about is calories and calorie deficits to lose weight! Thu, 1 Oct 2009 10:18:11 EST New to the group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28749865 Hello all! My name is Tiffany and I joined this group because I'll be 28 in November and I'm determined to spend my last two years as a 20-something looking as showstoppingly wonderful as possible! I refuse to head into my 30s, still dragging the weight that I picked up in my mid-20s! <BR> <BR> Tue, 29 Sep 2009 23:01:57 EST Turbo Jam 10 day kick-start http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x28713079 Just recently, I have been eating tons more than I am used to. I am not exactly sure why (I think it's emotional due to a breakup), but I have gained 10 pounds (in 2 months)! I am never full, always hungry, and eating an enormous amount of calories every day... <BR> <BR> So, because of this I decided to do the turbo jam kick-start 10 day diet. I've done it before, and had no problem with it. The nutrient rich foods kept me full all day.. But now, I'm starving! I'm not sure if it's possi... Mon, 28 Sep 2009 13:49:26 EST the tipping point http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x28655153 What was the "tipping point" that caused you to change your fitness/eating habits? Was it something drastic (a comment someone made, a wedding, something medical, kids, etc), or was it something that developed over time? Fri, 25 Sep 2009 14:52:55 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28485041 I am really excited to have found SparkPeople. I feel like I have a lot of knowledge about what is good nutrition. I don't need someone preaching to me about the importance of whole grains and stuff. I am tired of feeling like I am not capable of losing weight. The tools here are really helpful. I downloaded the app for my Iphone and put in my foods after I eat them. It has allowed me to keep better track of what I am eating in real time. I have a toddler and the last thing I want to d... Thu, 17 Sep 2009 21:33:51 EST hey there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28427038 hey there everyone my names hayl and im just looking for some motivation from ppl more my own age and the success stories as well feel free to add me as a friend or mail me! Tue, 15 Sep 2009 13:10:11 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28369702 So I signed up for spark people a LONG time ago and like some people I visited the site a few times here and there and then eventually just stopped all together. Well, now Im back with a vengence to get healthy and make positive changes to my lifestyle. I need all the love and support possible as I do not receive it here at home. I'm hoping I'll find it here. In turn I am ALWAYS give out 110% of the support I get and give it right back to you! I hope this will be a part of helping me reach my... Sun, 13 Sep 2009 05:39:01 EST Newbie from Cali-Forn-I-A http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x28273503 Hey my fellow team mates!! I just wanted to introduce myself Im 23(24 on the 13th yeah) I have lost a lot of important ppl in my life due to heart attacks, most in which were short in height and severely overweight such as myself which really made me want to get my weight in order!! I have 70lbs to shake off & I am ready to do all I can! Im very open to any advice and words of wisdom so please feel free :) Tue, 8 Sep 2009 20:55:46 EST hey y'all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x27825473 Hi i just wanted to introduce myself, my name is Christine and i am 25 i have a fiance and a 6 year old daughter. I work full time and am an Avon representative in my spare time so i don't have much extra time for excersize, but i have decided i need to make a change for the sake of my health, I hav struggled with my weight all my life and though i am confortable in my own skin i know my health risks are heightened by carrying around extra pounds. i would appreciate being added as a friend an... Thu, 20 Aug 2009 00:47:34 EST Hello from FL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x27713949 Hey all! Just wanted to introduce myself...I have been a sparker for quite some time and just recently got serious have lost 21 pounds in the last 3-4 months and continue to keep going. I have about 56 more pounds to lose so I am hoping I can keep up the good work. It will be hard but I am hoping I can make buddies on here so we can all help each other out on our journey...Look forward to meeting everyone :) <BR> <BR> Sarah Sat, 15 Aug 2009 00:10:44 EST Join Me On Twitter; Free Personal Support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x27708799 Follow my free weight-loss support group, compete with blog and website on Twitter! My goal is to help everyone one of you reach your goals daily!: <link>twitter.com/itgoeslikethis2 </link> Fri, 14 Aug 2009 18:57:09 EST Anyone tried Nintendo DS Personal Trainer: Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x27659475 As a video game fan, I can't help but see the big box in the Nintendo DS area for the Personal Trainer: Walking, which comes with two pedometers. Has anyone tried these? How do they compare to other pedometer devices? I've also been interested in getting a pedometer soon, and it seems like these would have some additional software to chart my progress, so might be a good choice. Wed, 12 Aug 2009 15:20:53 EST hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x27568602 hey, i'm Heather, This is my first time trying to lose weight and i would really love support i have a long way to go to meet my goals. I also would really like to be supportive to others while on their journey. Helping others while helping myself will keep me more focused on track so add me as a friend so we can help eachother. Sat, 8 Aug 2009 17:15:53 EST Vote for Seuss & Arabella! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x27429840 We need your help....Vote for them in the cutest dog contest!! They deserve something for having to put up with that last Easter :-) Check the link and you'll see what I mean. You can vote once a day! Please forward this link to your friends! <BR> <BR> <link>www.cutestdogcompetition.com/vote.cf<BR>m?h=2CA81525DDE5910018A9FC7BD86BEE81&p<BR>age=1 </link> Sun, 2 Aug 2009 20:35:39 EST My New Weight Management Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x27030464 Today I started a new plan from the "abs diet" book by David Zinczenko. My goal is to lose 10lbs by August 12 and I'm focusing on my mid section/abs. I did my measurements today and wasn't happy - BMI -28, Body Fat % 38. The plan includes high fiber, nuts, berries, fruits, veggies, lean meat and cuts things like white bread, rice (recommends long grain or brown), fry foods. Includes a workout regimen. Do you believe this is a healthy plan? Have anyone heard about the abs diet? Any feedback - ... Thu, 16 Jul 2009 00:08:18 EST Fallen off the wagon, but back again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x26959888 Just realized a signed up for SparkPeople...well...almost a year ago...and it's been a year since I've been serious about getting healthy. I'm Jess and today I'm saying good-bye to my best friends McDonald's, Krystals, and Papa Johns and saying hello instead to a new start! I just turned 27 last month and though 27 is by no means "old," I think my birthday scared me into seeing that I'm not getting any younger...and it's time to start taking health seriously. So here goes! Mon, 13 Jul 2009 09:09:50 EST Sam - Baby and Relationship Weight to Loose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x26949546 Hi! My name is Sam. I had a 10lb baby boy 18 months ago. I lost much of my weight after giving birth, but have slowly but surely put it on. That in combination with my 6 year relationship has caused me to become too comfortable and I have let myself go. <BR> <BR> I have always been a little overweight, but nothing like I am now. I am trying to loose much of my weight before I take a Mexican vacation with my husband. But would like to make my goal of 40lbs by my Son's 2nd birthday in Novemb... Sun, 12 Jul 2009 19:42:00 EST 3 DIFF RUNNING SHOES LATER, MY FEET STILL HURT http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x69x26927328 HI EVERYONE! I am training to do a full marathon with one of my best friends. We have given ourselves one year to train, and we can now run 5 miles none stop. <BR> The problem, my feet hurt so much when I'm running! <BR> <BR> I thought it was my shoes, so I researched and purchased the best according to the arch of my feet. I am flat footed. I also made my boyfriend, an ex-track runner, join us so he could tell me what I'm doing wrong. He taught me how to land properly on my heals instead ... Sat, 11 Jul 2009 14:33:49 EST Having trouble staying motivated!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x26909747 Hi my name is Tosha. I am a mother of two and working full time and going to school. I am having trouble sticking to my diet and staying motivated to work out. Can some give me some advice? Fri, 10 Jul 2009 15:34:35 EST Working Hard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x69x26905165 Hi I am Tina I have been on spark for about a week and really enjoy it. I lost 45 lbs since Novemeber of last year and I am really working to lose these last 20 Pounds. So if you have any advice or want to chat I am an email away ;0) Fri, 10 Jul 2009 11:58:16 EST