SparkPeople Weekly Challenge(s) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=621 Weekly challenges that will inspire you to adopt healthy habits such as good nutrition, stress control, exercise, and motivation. You'll be amazed at what you can do in a week! SparkPeople Weekly Challenge(s) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=621 Weekly Challenge - "Meditate" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x69044036 Your challenge this week is to just relax and "MEDITATE." Take 10 minutes every day to relax, reflect, breathe deeply, clear your mind &amp; focus on you. You can listen to soothing music, take a bubble-bath, read quietly ... whatever helps you unwind. Just try to "MEDITATE" every day this week &amp; shut the world out for 10 minutes each day. <BR> <BR> Copy &amp; paste the days of the week, then come back &amp; post what you did to relax your mind (or just post a goal met if you wish). <B... Sun, 13 May 2018 00:25:28 EST Weekly Challenge - "Cardio For 30" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x69007138 If you can do "CARDIO for 30" minutes ... just 5 days out of the week, you will accumulate the 150 minutes that is recommended for heart health. And it doesn't even have to be 30 minutes all at one time ... you can break it down into 10-minute intervals. <BR> <BR> You can walk, run, bike, do a video, swim--whatever you want, as long as you do "CARDIO for 30" minutes ... at least 5 days this week (BTW, you can certainly do more if you wish). <BR> <BR> Copy &amp; paste the days of the week,... Sun, 6 May 2018 14:07:39 EST Weekly Challenge - "S.T.R.E .T.C.H." http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68960083 A daily “STRETCH” routine loosens tight muscles ... and iIf you add focused breathing into your “STRETCH” routine, you’ll also calm your mind &amp; enhance your mood. <BR> <BR> Copy &amp; paste the days of the week, and come back here daily, to post which “letters” you stretched. For example, if you did “shoulders, triceps, torso, &amp; hamstrings” on Saturday, you would post: S,T,T,H that day (perhaps aiming to post a full “STRETCH” everyday). <BR> <BR> S – Shoulder rolls <BR> T – Trice... Sat, 28 Apr 2018 21:59:45 EST What are you doing today to get fit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x68935424 Post ONE THING are YOU doing TODAY to get fit. <BR> <BR> Tue, 24 Apr 2018 13:38:32 EST Weekly Challenge - "Spring Cleaning" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68919831 Your challenge this week is to do a little "SPRING CLEANING" every day. Even if it's only 1 small physical space, reducing the chaos &amp; disorganization in your life by doing some "SPRING CLEANING" gives you that good feeling of accomplishment. <BR> <BR> - Straighten up a room <BR> - Tackling that pile of paperwork that needs your attention <BR> - Cleaning out your desk, car, purse, wallet, closet, etc <BR> - Cleaning out the pantry/fridge of junk food <BR> <BR> These are just sugges... Sat, 21 Apr 2018 21:02:36 EST "Special" Challenge - "APRIL SHOWERS" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68901621 For the rest of the month, let’s be as healthy as we can be … while the “APRIL SHOWERS” bring on the “MAY FLOWERS” (can you guess what your next “Special” Challenge may be?) <BR> <BR> To complete this challenge, copy &amp; paste the words “APRIL SHOWERS.” Then for the rest of the month of “APRIL,” do as many of the healthy habits, listed by the letters, as you can. <BR> <BR> You can choose to do one-a-day…and post the day you accomplished that goal. Or you can choose to do more-than-one-a... Wed, 18 Apr 2018 13:14:07 EST Weekly Challenge - "S.T.O.P." http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68879740 This week’s challenge is to simply “ S.T.O.P.” ... that is, to simply “STAY TOTALLY ON PROGRAM.” When you’re tempted this week (and no doubt you will be, at some point), just remind yourself that you need to “S.T.O.P.” No excuses, no forgetting to plan ahead, no sneaking this or that, no cheating. <BR> <BR> Say “NO” to anything that will throw you off track, and say “YES” to making good healthy choices so you will “STAY TOTALLY ON PROGRAM.” Copy &amp; paste the days of the week &amp; c... Sat, 14 Apr 2018 23:18:57 EST Weekly Challenge - "Do Better" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68836651 Your challenge this week is to "DO BETTER" each day .... when it comes to eating healthier. What will you choose that will make an impact on your eating habits? Here’s a few suggestions, but feel free to use a different one that means more to you. It needs to be one habit you will stick with for the rest of the week. <BR> <BR> • No late night snacking <BR> • Eating breakfast every morning <BR> • Limiting sodium, fat, or carbs (you pick the item you need to work on) <BR> • Stay within calo... Sat, 7 Apr 2018 21:53:50 EST April - Monthly Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68791824 Goal Minutes- <BR> Minutes Achieved- <BR> Minutes To Go- <BR> <BR> 4/1 - <BR> 4/2 - <BR> 4/3 - <BR> 4/4 - <BR> 4/5 - <BR> 4/6 - <BR> 4/7 - <BR> 4/8 - <BR> 4/9 - <BR> 4/10 - <BR> 4/11 - <BR> 4/12 - <BR> 4/13 - <BR> 4/14 - <BR> 4/15 - <BR> 416 - <BR> 4/17 - <BR> 418 - <BR> 419 - <BR> 4/20 - <BR> 4/21 - <BR> 4/22 - <BR> 423 - <BR> 424 - <BR> 4/25 - <BR> 4/26 - <BR> 4/27 - <BR> 42/8 - <BR> 4/29 - <BR> 4/30 - <BR> <BR> <BR> Sun, 1 Apr 2018 01:23:47 EST Weekly Challenge - "Apple or Pear" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68791810 We’ve all heard an apple a day keeps the doctor away, right? Well, I’d like to suggest that the fiber in an “APPLE or PEAR” might just keep the extra pounds away! <BR> <BR> This week ... challenge yourself to eat an "APPLE or PEAR” every day. Actually, any fibrous fruit or veggie would fit this challenge. If you don’t care for either “APPLE or PEAR,” how about an orange or some berries? As always, make these challenges your own. <BR> <BR> Copy &amp; paste the days of the week &amp; come b... Sun, 1 Apr 2018 01:16:49 EST Weekly Challenge - "HEALTHY" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68750225 Your challenge this week is to make it a "HEALTHY" week. Simply do at least one "HEALTHY": habit each day of the week, although you may certainly do more than 1 a day. They may be done in any order you wish, as well as done more than one day of the week if you choose. <BR> <BR> Copy &amp; paste the 7 letters/tasks in the word "HEALTHY" below, and then come back here, to post the date(s) you accomplished each "HEALTHY" task(s). <BR> <BR> H - Have fish with 1 of your meals today <BR> E -... Sat, 24 Mar 2018 23:01:02 EST "Special" (10-Day) Challenge - "IT IS SPRING" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68730025 There are 10 days left in the month of March ... and there are 10 letters in the phrase "IT IS SPRING." We are all hoping that Spring weather is coming soon, even though a lot of us are experiencing unseasonably cold temperatures (ie northeasters, hurricanes, etc). So April 1st will be here in in 10 days ... and we will either say, "IT IS SPRING" ... or "April's Fools!" <BR> <BR> For the next 10 days, do 1 healthy habit a day...just 1 a day (for the challenge). Copy &amp; paste the letter... Wed, 21 Mar 2018 11:19:34 EST Post a SPRINGTIME Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x68706344 How about we change it up a little? <BR> <BR> Let's post a "Springtime" emoticon for a short time (birds, flowers, etc) <BR> <BR> <em>575</em> Sat, 17 Mar 2018 22:06:07 EST Weekly Challenge - "Step-It-Up to Move-It-Down" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68706317 As we "STEP-IT-UP" . . . we "MOVE-IT-DOWN," (our weight loss tickers, that is). So let's track those steps/minutes this week, and challenge ourselves to increase our activity daily. <BR> <BR> Your challenge this week is to copy &amp; paste the days of the week, and come back here daily to post your increased activity. <BR> <BR> Sunday - <BR> Monday - <BR> Tuesday - <BR> Wednesday - <BR> Thursday - <BR> Friday - <BR> Saturday - Sat, 17 Mar 2018 22:02:39 EST Weekly Challenge - "1, 2,3 , Freggie Challenge" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68662108 Eating our fruits and vegetables is probably one of the most important steps on this health journey. Even though we know we should have at least 5 "freggies" (fruits or veggies) a day, sometimes it's just not doable. But 3 freggies a day...now, that's more doable. <BR> <BR> So let's try just this "1, 2, 3 FREGGIE CHALLENGE" instead this week! Here's how to take the "1, 2, 3 Freggie Challenge" this week: <BR> <BR> 1. Try to eat 1 new Fruit or Veggie this week. It can be one you have never ... Sat, 10 Mar 2018 22:35:19 EST Weekly Challenge - "Pre-Plan" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68617269 We don't plan to fail, but if we fail to plan, well... that's sometimes what happens. So this week, let's "PRE-PLAN," so we don't fail. <BR> <BR> Your Challenge for this week is to “PRE-PLAN" either your meal(s) ... or "PRE-PLAN" your exercise routine, your choice. <BR> <BR> You can choose to “PRE-PLAN” your meal(s), by posting what your meal plan will be for the week (helping you to stay in calorie range &amp; get your nutrients). <BR> <BR> Or you can choose to “PRE-PLAN” your exercise ... Sat, 3 Mar 2018 22:25:21 EST March - Monthly Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68602002 Goal Minutes- <BR> Minutes Achieved- <BR> Minutes To Go- <BR> <BR> 3/1 - <BR> 3/2 - <BR> 3/3 - <BR> 3/4 - <BR> 3/5 - <BR> 3/6 - <BR> 3/7 - <BR> 3/8 - <BR> 3/9 - <BR> 3/10 - <BR> 3/11 - <BR> 3/12 - <BR> 3/13 - <BR> 3/14 - <BR> 3/15 - <BR> 3/16 - <BR> 3/17 - <BR> 3/18 - <BR> 3/19 - <BR> 3/20 - <BR> 3/21 - <BR> 3/22 - <BR> 3/23 - <BR> 3/24 - <BR> 3/25 - <BR> 3//26 - <BR> 3/27 - <BR> 3/28 - <BR> 3/29 - <BR> 3/30 - <BR> 3/31 - <BR> <BR> <BR> Thu, 1 Mar 2018 13:17:22 EST Post Any Blue Emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x68601984 <em>250</em> Thu, 1 Mar 2018 13:13:29 EST When I hear ____ , I think ______. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x68582841 When I hear ____ ,I think ______. <BR> <BR> <BR> In order to play the Game, you just fill in the blank ... like this: <BR> <BR> When I hear KITCHEN, I think TABLE. <BR> <BR> "TABLE" now becomes the FIRST word in the next post. <BR> <BR> "When I hear TABLE, I think SUPPER. <BR> <BR> "SUPPER" now becomes the FIRST word in the next post. <BR> <BR> <BR> <BR> Okay, you're turn: When I hear SUPPER, I think ___________. <BR> Mon, 26 Feb 2018 15:37:24 EST Weekly Challenge - "Consistently" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68572048 Your Challenge this week will be to choose a healthy habit ... and work on it “CONSISTENTLY.” You decide what you need to be consistent with, as this is your challenge! <BR> <BR> - Are you struggling to get in those freggies? Then you may want to work on “CONSISTENTLY” eating a certain amount of freggies every day this week. <BR> <BR> - Are too many treats sneaking into your day? Then maybe you want to work on "CONSISTENTLY ' limiting them this week. <BR> <BR> - Are struggling to get ... Sat, 24 Feb 2018 22:18:21 EST Weekly Challenge - "5-Minute Time-Out" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68525631 Your Challenge this week is to take a "5-MINUTE TIME-OUT" ... instead of comforting yourself with food. Literally, give yourself a break (ie time-out)...before grabbing that doughnut, potato chip, candy bar, or other tempting trigger food. <BR> <BR> Instead, take a "5-MINUTE TIME-OUT" and do something else, like play a computer game, read a magazine, watch TV, listen to music, take a walk, do a craft, maybe spark a little...you get the idea. <BR> <BR> Copy &amp; paste the days of the week... Sat, 17 Feb 2018 20:26:18 EST “Kick 4 Out-The-Door In 4” … B4 St. Patrick's Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68517241 “Kick 4 Out-The-Door In 4” … B4 St. Patrick’s Day! <BR> Do you want to super-challenge yourself to lose 4 pounds before St. Patrick's Day?!?!?! That will be in 4 pounds in 4 weeks, which would only be 1 pound per week. That’s a healthy rate of losing and you might even lose more, but the challenge will be to “Kick 4 Out-The-Door In 4” … B4 St. Patrick’s Day, which is 4 weeks from now, March 17th. <BR> <BR> All you need to do is post here on this topic that you are joining the challenge... Fri, 16 Feb 2018 12:51:36 EST Fixing a bad habit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x68498090 We all have habits that are unhealthy or that we want to change. One way to change a habit is to substitute something else. <BR> <BR> For example, if your bad habit is that you drop your dirty clothes on the floor each night, decide that from now on, you will put them in the hamper instead. Or if out-of-control portions at the table are your unhealthy habit, try using a smaller plate at mealtime. <BR> <BR> Name your habit and what you will do to try &amp; change it. Use this thread to r... Tue, 13 Feb 2018 13:44:25 EST Special "VALENTINE'S DAY" Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68480441 <em>129</em> <em>255</em> <em>129</em> <em>255</em> <em>129</em> <em>255</em> <em>129</em> <em>255</em> <em>129</em> <em>255</em> <em>129</em> <BR> <BR> When we think of “VALENTINE’S DAY,” probably chocolate &amp; treats are what first comes to mind. So how about … to celebrate “VALENTINE’S DAY” in a healthier way … we challenge ourselves to do something healthy as well (to balance it out a little, LOL). <BR> <BR> Copy &amp; paste the letters &amp; tasks asso... Sat, 10 Feb 2018 22:55:02 EST Weekly Challenge - "4-U-HEART" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68480437 <em>26</em> <em>214</em> <em>26</em> <em>214</em> <em>26</em> <em>214</em> <em>26</em> <em>214</em> <em>26</em> <em>214</em> <em>26</em> <BR> <BR> With Valentine’s Day coming up this week, doesn't it just seems natural to think about what you can do “4-U-HEART.” If you can tackle just one heart-healthy habit a day, you can keep doing what’s good “4-U-HEART” all week long. <BR> <BR> So your challenge this week is to do at least 1 heart-healthy habit each d... Sat, 10 Feb 2018 22:52:10 EST Weekly Challenge - "Reward Yourself" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68434795 We often don’t give ourselves enough credit. We forget to pat ourselves on the back for healthy behaviors ... like eating lots of freggies, working out, getting our sleep, drinking enough water, limiting caffeine, staying in calorie range, or practicing relaxation methods to manage stress. <BR> <BR> So this week your challenge is to concentrate on your healthy behaviors. Then “REWARD YOURSELF.” Here are some suggestions of ways to “REWARD YOURSELF” (that don’t include food): <BR> <BR> ... Sat, 3 Feb 2018 23:07:10 EST February - Monthly Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68433416 Goal Minutes- <BR> Minutes Achieved- <BR> Minutes To Go- <BR> <BR> 2/1 - <BR> 2/2 - <BR> 2/3 - <BR> 2/4 - <BR> 2/5 - <BR> 2/6 - <BR> 2/7 - <BR> 2/8 - <BR> 2/9 - <BR> 2/10 - <BR> 2/11 - <BR> 2/12 - <BR> 2/13 - <BR> 2/14 - <BR> 2/15 - <BR> 2/16 - <BR> 2/17 - <BR> 2/18 - <BR> 2/19 - <BR> 2/20 - <BR> 2/21 - <BR> 2/22 - <BR> 2/23 - <BR> 2/24 - <BR> 2/25 - <BR> 2//26 - <BR> 2/27 - <BR> 2/28 - <BR> Sat, 3 Feb 2018 18:23:25 EST Weekly Challenge - "Get Moving" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68388074 Anytime you simply "GET MOVING," you're burning calories. And when you sit for long periods of time (like on the couch or at your desk), fat-burning enzymes in your body are "switched off," which can stall weight loss. <BR> <BR> So for the next week, make it a point to “GET MOVING,” as often as you can, for as long as you can. Sometimes if we tell ourselves we only have to do 5 or 10 minutes, once we get started, we’ll decide we can do more. Maybe even set a timer to remind yourself to “GE... Sat, 27 Jan 2018 21:47:59 EST Share Some Inspiration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x68359534 We all need daily motivation, continual reinforcement, and positive thoughts. Let’s encourage and support each other each day ... by sharing inspirational quotes. And don't forget to drop back in for your own daily dose of motivation! <BR> <BR> <img src="http://photosaws.sparkpeople.com/guid/6ec57291-8a89-49cd-b200-33321060596e.jpg"> <BR> Tue, 23 Jan 2018 13:53:29 EST "Choose" Your Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68359504 Every day ... you can "Choose Your Challenge." <BR> <BR> It can be a different challenge every day. But YOU get to "Choose Your Challenge" daily. Here are some suggestions, but only you know what you you need ... to stay on track and move closer to your goals <BR> <BR> * No late night snacking <BR> * Try a new recipe once a week <BR> * Exercise at least10 minutes every day <BR> * Eat breakfast every morning <BR> * Drink 8 glasses of water each day <BR> * Stay within calorie range. <... Tue, 23 Jan 2018 13:49:10 EST Find Hidden Emoticons Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x68359454 This is a fun game! There are many emoticons that are "hidden" ... that have been used in the past and have gone into hiding! Let's find them and post them here! <BR> <BR> Here's how to find them: Click to Add an Emoticon. Then Post Message. Once your entry is posted, in the message box, click on "Edit Your Post" and change one of the numbers in the middle, and then post it again ... to see if it throws up a "hidden" emoticon that you haven't seen before. <BR> <BR> If it does throw up a ... Tue, 23 Jan 2018 13:37:38 EST What Exercise Did You Do Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x68359351 Share your daily fitness activity here. <BR> <BR> <em>315</em> <em>313</em> <em>362</em> <em>324</em> <em>216</em> <em>318</em> <em>237</em> <em>135</em> <em>332</em> <em>312</em> <em>318</em> <BR> <BR> You can post what exercise you "plan to do" <BR> <BR> Or post what "exercise you did" today. Tue, 23 Jan 2018 13:15:13 EST Weekly Challenge - "Rest And Relax" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68342459 Your Challenge this week is to "REST &amp; RELAX "for 10 minutes every day. It’s important to calm your thoughts &amp; relax your body at least once a day. Below are some great ways to distress and decrease those cortisol levels. <BR> <BR> You may choose the same one(s) more than once, and you could also choose your own, of course (these are just suggestions). <BR> <BR> - going for a leisurely walk (any exercise) <BR> - reading on the porch (or inside) <BR> - meditating <BR> - sipping a... Sat, 20 Jan 2018 23:52:09 EST Weekly Challenge - "A NEW YOU" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68294801 Your Challenge this week is to work towards “A NEW YOU” in this New Year. Chances are you are still trying to permanently establish those new, healthy habits you have chosen for the year 2018. <BR> <BR> Hopefully, by checking off some of the following healthy habits this week, you will start getting closer to “A NEW YOU” in this New Year. <BR> <BR> Even though doing 1 task a day will complete the challenge (as there are 7 letters/tasks &amp; 7 days in the week), you can certainly choose t... Sun, 14 Jan 2018 01:01:39 EST "YOUR OWN" Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68209050 This challenge is "YOUR OWN" challenge! It may be a daily challenge like getting enough water ... or a weekly challenge like making a new recipe or planning your meals. Or maybe you just need to work on a certain health goal consistently. <BR> <BR> What do you need to focus on? What will help you to stay on track and move closer to your goals? Here are a few suggestions to get you thinking. Or you may already know exactly what you are going to choose. <BR> <BR> * No late night snacking ... Mon, 1 Jan 2018 21:07:51 EST January Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68206291 Goal Minutes <BR> Minutes Achieved <BR> Goals to Go <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14 <BR> 15. <BR> 16. <BR> 17 <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27 <BR> 28. <BR> 29. <BR> 30. <BR> 31. Mon, 1 Jan 2018 13:22:18 EST New Challenge - "RETURN TO BASICS" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68195111 It's the beginning of a New Year, which means it's time for us to "RETURN TO BASICS." Your challenge for the next 2 weeks will be to do as many of the following basic, healthy life skills as you can ... as often as you can. <BR> <BR> There are 14 letters in the words "RETURN TO BASICS" ... and there are 14 days in the 2 weeks. You may do as many as you want each day, although only 1 a day is required to fulfill the challenge. <BR> <BR> Copy &amp; paste the letters/tasks, and then post the... Sat, 30 Dec 2017 22:58:50 EST New Challenge - "HAPPY NEW YEAR" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68155922 As we near the end of the Year 2017 &amp; get ready to wish everyone a “HAPPY NEW YEAR,” let’s continue to try touch on each aspect of our health journey …. day by day, and one by one. <BR> <BR> Copy &amp; paste the words/letters “HAPPY NEW YEAR,” along with the tasks associated with each letter. Then return daily &amp; date when you complete a task (or post an emoticon, if you prefer). Once again, you will note that there are 14 letters in “HAPPY NEW YEAR.” Therefore, you will have 2 weeks... Sat, 23 Dec 2017 23:10:52 EST New Challenge - "MERRY CHRISTMAS" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68077652 Because the Holidays are about 2 weeks away ... and just for something different, let’s do a 2-week, “MERRY CHRISTMAS" challenge! <BR> <BR> So you will have 2 weeks to complete this Challenge. The goal is to do 1 letter/task each day (as there are 14 letters in "MERRY CHRISTMAS" &amp; there are 14 days in 2 weeks). It is, however, perfectly fine to double-up if you miss a day. And of course, you may also do more than 1 healthy habit each day. <BR> <BR> Copy &amp; paste the words &amp; ta... Sat, 9 Dec 2017 22:42:41 EST Challenge - "10 Minutes or Less" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68035100 What healthy lifestyle habit can you do in "10 Minutes or Less?" Think about your overall health here . . . it doesn't have to be about weight loss. Just post one thing that you can do in "10 Minutes or Less," to benefit your health. <BR> <BR> For example, I'll start it, by posting: <BR> <BR> Put a healthy snack in your purse before going out. That way if you get hungry, you won't be tempted to stop at the drive through. <BR> <BR> Okay . . . someone else's turn to share. Keep coming bac... Sat, 2 Dec 2017 20:59:13 EST Weekly Challenge - "Squeeze It In" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68035077 Strength training is such an important part of our health journey, and often the most neglected. So your challenge this week is to “SQUEEZE IT IN.” <BR> <BR> How many times throughout the day are you waiting for something? You wait for the coffee to brew. You wait in line at the post office. You wait for the commercials to end so your show will resume. Do some strength training exercises while you’re waiting for something this week. <BR> <BR> Here are some examples of how you could “S... Sat, 2 Dec 2017 20:56:22 EST December Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x68032314 Goal Minutes <BR> Minutes Achieved <BR> Goals to Go <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14 <BR> 15. <BR> 16. <BR> 17 <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27 <BR> 28. <BR> 29. <BR> 30. <BR> 31. Sat, 2 Dec 2017 10:50:58 EST Weekly Challenge - "Each Day" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67992836 “EACH DAY" is different. So your challenge this week is to pay close attention to how you feel “EACH DAY" of the week, and do something different "EACH DAY." <BR> <BR> You can mix it up, if you wish. In-other-words, you don't have to strength train on "Terrific Tuesday" if Wednesday is a better day for you to do that ...the adjectives are just there to be cute (hopefully). For accountability, come here to post dates completed "EACH DAY," or emoticons, if you prefer. <BR> <BR> Solemn Sunda... Sat, 25 Nov 2017 23:04:20 EST Weekly Challenge - "Eat A Rainbow" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67950965 Your challenge this week is to "EAT A RAINBOW." See how many different colored fruits &amp; vegetables you can eat. You could use this challenge to see how wide a variety you are already eating and/or help you improve the amount you consume on a daily basis. <BR> <BR> Copy &amp; paste the days of the week; then come daily &amp; list the freggies you ate each day. Here are a few in each category for easy reference. "EAT A RAINBOW" ... for your health this week! <BR> <BR> <BR> GREEN – aspa... Sat, 18 Nov 2017 22:15:00 EST Weekly Challenge "A-U-T-U-M-N" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67905100 <em>465</em> <em>574</em> <em>465</em> <em>426</em> <em>574</em> <em>465</em> <em>574</em> <em>426</em> <em>465</em> <em>574</em> <em>465</em> <BR> <BR> Your Challenge this week is to do as many tasks associated with the “letters” in “AUTUMN” as you can each day. For example, if you track your food, drink your water, and rested on Sunday … you can put 11/12 next to each appropriate “letter” in “AUTUMN.” <BR> <BR> Copy &amp; paste the letters “AUTUMN” below, ... Sat, 11 Nov 2017 22:08:37 EST Weekly Challenge - "Mindful Fall Walks" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67856042 This week's Challenge is to take slow, meditative, "MINDFUL FALL WALKS." It's so easy to do . . . as you walk, just be "MINDFUL" of your breathing. Concentrate on taking deep breaths, in and out, paying close attention to the air's journey in and out of your lungs. <BR> <BR> So take time this week to appreciate the beautiful Autumn season . . . with "MINDFUL FALL WALKS." Enjoy the the crisp air and the vibrant colors of the leaves changing, as you walk that stress and belly fat away! <BR> ... Sat, 4 Nov 2017 22:43:26 EST November Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67823726 Fitness Minutes Goal <BR> Fitness Minutes Achieved <BR> Fitness Minutes To Go <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> 29 <BR> 30. <BR> <BR> Tue, 31 Oct 2017 07:20:14 EST Weekly Challenge - "P-U-M-P-K-I-N" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67808633 <em>430</em> <em>147</em> <em>431</em> <em>147</em> <em>430</em> <em>147</em> <em>430</em> <em>147</em> <em>431</em> <em>147</em> <em>430</em> <BR> <BR> Your challenge this week is to do as many “letters” in “PUMPKIN” as you can each day (especially on Halloween, right!) . For example, if you track your food, drink your water, and rested on Tuesday … you can put 10/31 next to each appropriate “letter” in “PUMPKIN.” <BR> <BR> Copy &amp; paste letters “PUMPKI... Sat, 28 Oct 2017 21:56:07 EST Answer the previous question, then, ask one! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x67785360 Let's have a little fun and get to know each other better. Answer the question and then ask one of your own. <BR> <BR> Do you own a treadmill? Wed, 25 Oct 2017 07:27:32 EST Weekly Challenge - "O-C-T-O-B-E-R" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67763768 Your Challenge this week is to complete as many tasks associated with the letters in “OCTOBER” as you can each day. For example, if you track your food, drink your water, and rested on Sunday … you can put 10/15 next to each of the appropriate “letter/tasks" in “OCTOBER.” <BR> <BR> Copy &amp; paste the letters/tasks for “OCTOBER” below, and then date when you completed each task. You can certainly have more than one date on each letter. Do as many as you can, every day this week … and make ... Sat, 21 Oct 2017 19:34:21 EST Weekly Challenge - "A-U-T-U-M-N" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67725051 Your Mini-Challenge this week is to do as many “letters” in “AUTUMN” as you can each day. For example, if you track your food, drink your water, and rested on Saturday … you can put 10/14 next to each appropriate “letter” in “AUTUMN.” <BR> <BR> Copy &amp; paste letters “AUTUMN” below, and then date when you completed each task. You can certainly have more than one date on each letter. Do as many as you can, every day this week … and make “AUTUMN” your healthiest season! <BR> <BR> A – Add ... Sun, 15 Oct 2017 15:41:37 EST Yeah! Bonus Points for the Team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x67716935 <em>347</em> This thread is for posting your daily bonus points. <em>347</em> <BR> <BR> It's easy, and you can earn points every day when you go to your "Spark Point Page". Here's what you do: <BR> <BR> 1. You can access the page by going to"My Trackers", then go to "My Spark Points", and then to the "Community" choices where you will see "SparkTeam Bonus Points". <BR> <BR> 2. Click on "Use Bonus Points". A page will come up with your teams listed, and a flag in front of each with... Sat, 14 Oct 2017 08:54:40 EST Weekly Challenge - "You" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67678888 This Weekly Challenge is very personal one. "YOU" decide what "YOU" need to address &amp; set a personal mini-goal for yourself. <BR> <BR> Copy &amp; paste the days of the week, and answer the following question. Then come here &amp; post how "YOU" did (or just post an emoticon, if you wish). <BR> <BR> This week I will (or will not) ________________. <BR> <BR> <BR> Sunday - <BR> Monday - <BR> Tuesday - <BR> Wednesday - <BR> Thursday - <BR> Friday - <BR> Sunday - Sun, 8 Oct 2017 09:32:15 EST Weekly Challenge - "Comfort Zone" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67632823 Most of us tend to do the same workout, day after day … and never venture out of our “COMFORT ZONE.” Then we hit a wall, the scale stops moving, and we're in that dreaded plateau. <BR> <BR> So your challenge this week is to switch up your strength training and/or cardio workouts. The fitness experts say we need to get out of our “COMFORT ZONE” . . . to spark our metabolism and challenge our muscles differently. <BR> <BR> You can either change up what type of cardio you do, or do intervals o... Sat, 30 Sep 2017 23:12:11 EST October Calories Burned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67632001 Not only is it important to keep track of our Nutrition, Water and Fitness Minutes but it is also important to keep track of the Calories that we burn. You can come back and update this post daily or weekly whatever works best for you. <BR> <BR> Calories Burned Goal- <BR> Calories Burned Accomplished- <BR> Calories To Go- <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <... Sat, 30 Sep 2017 20:19:56 EST October Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67631978 Goal Minutes: <BR> Minutes Achieved: <BR> Minutes To Go: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> 29. <BR> 30. <BR> 31. Sat, 30 Sep 2017 20:11:53 EST a-z words with double letters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x67600734 OK, let's try a new game. This game is words from a-z with double letters somewhere in the word. <BR> <BR> Let me start <BR> <BR> Apple ~~~~ See, double p's, now it's your turn. Mon, 25 Sep 2017 17:05:29 EST Weekly Challenge - "Get Some Sleep" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67589903 This week’s challenge is to “GET SOME SLEEP.” Since getting some sleep is often a challenge in itself, let's see if we incorporate a few helpful hints this week to "GET SOME SLEEP." <BR> <BR> Copy &amp; paste the days of the week. Then try to "GET SOME SLEEP" every night—by doing something you know works for you . . . or trying something different (suggestions below). You can add your own, or duplicate . . . just sleep tight! <BR> <BR> - Cool down the room <BR> - Eat a whole grain &amp;p... Sat, 23 Sep 2017 20:19:49 EST The "MOVE" Challenge - "Up 10 for 60" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67559816 The “MOVE” Challenge is simple. Every 60 minutes, make it a point to get up and “MOVE” for 10 minutes. Perhaps set an alarm to get up &amp; walk around every 60 minutes. Or even just stand up &amp; walk in place during commercials. <BR> <BR> It doesn’t even have to be a full 10 minutes. This is YOUR challenge. You will have your goal met when you decide you’ve accomplished what YOU set out to do. <BR> <BR> Are you up for the “MOVE” challenge? To avoid leading a sedentary lifestyle,... Mon, 18 Sep 2017 15:46:22 EST Weekly Challenge - "Quality Time" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67549499 Every day this week, schedule some "QUALITY TIME” ... just for you! Do something that relaxes you ... something that gives you great pleasure. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. <BR> <BR> Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And actually scheduling something you enjoy can also give you a healthy dose of energy for your day. <BR> <BR> ... Sat, 16 Sep 2017 23:47:52 EST Weekly Challenge - "Just Get Moving" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67508057 Your challenge this week is to make it a point to “JUST GET MOVING” ... as often as you can, for as long as you can. Keep a tally, at the bottom of your post...and watch the minutes accumulate. <BR> <BR> The challengers with the most minutes at the end of the week will be awarded special goodies! And everyone who participates at least 4 days during the week will receive goodies as well. So "JUST GET MOVING!" <BR> <BR> Copy &amp; paste, then come daily, to post how many minutes you were... Sat, 9 Sep 2017 22:39:18 EST Weekly Challenge - "Tiny Tweaks" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67465572 Your challenge this week is to implement “TINY TWEAKS” every day… to eat better, move more, boost your mood, or improve your overall well-being. By choosing “TINY TWEAKS” each day, you can start making small changes that will result in a big payoff down the road (if you continue with them). These "TINY TWEAKS" get you “unstuck,” and keep you moving toward your goal. <BR> <BR> Copy &amp; paste the days of the week, and choose one of the suggestions below each day... or make up your own “TIN... Sat, 2 Sep 2017 20:14:53 EST September Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67459728 Goal Minutes- <BR> Minutes Achieved- <BR> Minutes To Go- <BR> <BR> 9/1 - <BR> 9/2 - <BR> 9/3 - <BR> 9/4 - <BR> 9/5 - <BR> 9/6 - <BR> 9/7 - <BR> 9/8 - <BR> 9/9 - <BR> 9/9 - <BR> 9/10 - <BR> 9/11 - <BR> 9/12 - <BR> 9/13 - <BR> 9/14 - <BR> 9/15 - <BR> 9/16 - <BR> 9/17 - <BR> 9/18 - <BR> 9/19 - <BR> 9/20 - <BR> 9/21 - <BR> 9/22 - <BR> 9/23 - <BR> 9/24 - <BR> 9/25 - <BR> 9/26 - <BR> 9/27 - <BR> 9/28 - <BR> 9/29 - <BR> 9/30 - Fri, 1 Sep 2017 20:40:31 EST Weekly Challenge - "Many Veggies" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67426234 Your challenge this week is to eat as “MANY FREGGIES” as you can! <BR> <BR> Here are some ways to add fruits and vegetables to your day. You may mix them up, repeat the same another day, or think of your own way to incorporate “MANY FREGGIES.” <BR> <BR> * Have a fruit smoothie <BR> * Have a glass of low sodium vegetable juice <BR> * Add vegetables into your morning scrambled eggs <BR> * Put vegetables on your sandwich <BR> * Have fresh fruit or vegetables for snack <BR> * Have a bowl... Sun, 27 Aug 2017 09:26:12 EST Weekly Challenge - "Better Than Yesterday" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67382977 Your challenge this week is to think about what you can do, each day, to make each day “BETTER THAN YESTERDAY” … by simply answering these 2 questions every day this week. <BR> <BR> What positive thing WILL you do today (that you didn’t do yesterday)? <BR> What negative thing WILL you NOT do today (that you did yesterday)? <BR> <BR> Every day ask yourself what will I do AND will I not do ... to make your day “BETTER THAN YESTERDAY.” The following are just suggestions, to get you thinking... Sat, 19 Aug 2017 20:05:37 EST Weekly Challenge - "To-Do-List" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67343735 Your challenge this week is to tackle your “TO-DO-LIST.” Straightening up even one small physical space will help clear mental space, allowing you to be more efficient the rest of the day. <BR> <BR> Below are just suggestions for your “TO-DO-LIST.” You should make your own, as you know what jobs need to be done. <BR> <BR> * Return things to their rightful places <BR> * Tackle that pile of paperwork that needs your attention <BR> * Get that recycling done <BR> * Clean out the pantry/fr... Sun, 13 Aug 2017 00:12:22 EST Returning to team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x67321296 I left most of my teams a few years ago(2014) after a worsening of arthritis symptoms/pain (2013). My spinal arthritis decided to move up and into my upper back and neck, causing a dramatic increase in pain and decrease in flexibility. Out of frustration I quit most of my teams since I couldn’t participate in exercise challenges. I had two rounds of steroid treatments. The first round resulted in some improvement that didn’t last. A few months later I had a second, longer round. That wor... Wed, 9 Aug 2017 09:47:37 EST Weekly Challenge - "Earn Health Points" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67300488 This week's challenge is to "EARN HEALTH POINTS." A trophy goodie will be sent to the Challenger that has accumulated the most points by the end of the week. But goodies wil be awarded to ALL who participate!!! Let's see who can accumulate the most points! <BR> <BR> Copy &amp; paste, then post how many total points you accumulated each day. You can keep track by subtotaling each day with the "My total points _________ below. Here's how you can "EARN HEALTH POINTS:" <BR> <BR> 1 point for... Sat, 5 Aug 2017 20:03:11 EST Daily "Do It" Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x67275017 You can come here every day . . . and challenge someone to a physical task, 10 jumping jacks, for example. He or she would complete that complete that task, and then challenge next person to do an exercise. <BR> <BR> Let's keep reps around 10, and make them challenging, but doable. If you need to modify for physical limitations, by all means, please do so. And have fun! <BR> <BR> I'll start: I challenge someone to do ... <BR> <BR> 10 bicep curls Tue, 1 Aug 2017 13:43:43 EST August Calories Burned http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67274674 Not only is it important to keep track of our Nutrition, Water and Fitness Minutes but it is also important to keep track of the Calories that we burn. You can come back and update this post daily or weekly whatever works best for you. <BR> <BR> Calories Burned Goal- <BR> Calories Burned Accomplished- <BR> Calories To Go- <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR>... Tue, 1 Aug 2017 12:41:46 EST August Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67274635 Goal Minutes- <BR> Minutes Achieved- <BR> Minutes To Go- <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> 29. <BR> 30. <BR> 31. Tue, 1 Aug 2017 12:29:38 EST Weekly Challenge - "Winners" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67258840 Let’s try to be “WINNERS” every day this week! There are 7 letters in the word “WINNERS,” there are 7 days in the week, and there are 7 healthy choices listed next to each letter in the word “WINNERS.” <BR> <BR> You will receive 1 point for each letter completed each day… so you will score anywhere from 1 to 7 points a day. Of course, you will want to try to earn all 7 points available for each day (so you can earn up to 49 points for the week) … and be “WINNERS” every day this week! <BR> ... Sat, 29 Jul 2017 22:51:31 EST Weekly Challenge - "Be Smart" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67216649 This week’s Mini-Challenge is to “BE SMART” about the choices we make every day. There are 7 letters in the words "BE SMART" ... and there are 7 days in a week. And small, everyday decisions can make a big difference in our overall health. <BR> <BR> So this week, let’s try to “BE SMART” ... and do something different every day that will help us “BE SMART” about our health. <BR> <BR> Copy &amp; paste the letters “BE SMART” below, and come back every day, to post the date you accomplished... Sat, 22 Jul 2017 20:31:51 EST Make a sentence using Last WORD as First... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x67210302 Today is the first day of the rest of my life. <BR> <BR> <BR> OK, now it's your turn....The next sentence would start with life, and so on! Fri, 21 Jul 2017 15:17:45 EST What healthy meal are you cooking tonight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x67203791 Are you preparing a delicious, healthy meal tonight? What you're having for dinner might "spark" someone else ... and visa versa. <BR> <BR> Let's share our scrumptious recipe ideas, and enjoy getting healthier together! <em>4</em> Thu, 20 Jul 2017 13:13:54 EST Daily “DO IT” Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67203787 You can come here every day . . . and challenge someone to a physical task, 10 jumping jacks, for example. He or she would complete that complete that task, and then challenge next person to do an exercise. <BR> <BR> Let's keep reps around 10, and make them challenging, but doable. If you need to modify for physical limitations, by all means, please do so. And have fun! <BR> <BR> I'll start: I challenge someone to do ... <BR> <BR> 10 bicep curls <BR> Thu, 20 Jul 2017 13:10:57 EST Daily "Healthy Choice" Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x67203785 Every day offers us a new chance to build on our clean lifestyle choices. <BR> <BR> Challenge yourself to make at least one “HEALTHY CHOICE” every day. Then come here as often as you can ... and post what you did that day to make a "HEALTHY CHOICE." <BR> <BR> For example, maybe you practiced portion control, skipped that 2nd serving, exercised, or did some strength training. All healthy choices ... and I'm sure you will think of many others! <BR> <BR> Thu, 20 Jul 2017 13:09:26 EST Closed thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x67203738 . Thu, 20 Jul 2017 12:58:15 EST Weekly Challenge - "Get It Done" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67176407 This week’s challenge is to “GET IT DONE.” You need to decide what you need to work on this week. . . and everyone’s goal will be a little different. But whatever it is ... just “GET IT DONE!” <BR> <BR> It could be eating with your calorie range, not snacking after dinner, organizing, meditating, upping your exercise routine, scheduling me-time, or cooking more meals at home (to suggest a few). You decide! <BR> <BR> Copy, paste, &amp; finish the statement below, and post daily "what you d... Sat, 15 Jul 2017 23:29:20 EST Weekly Challenge - "Special Time" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67131956 Every day this week, schedule some "SPECIAL TIME” ... just for you! Do something that relaxes you. It could be a hobby, a peaceful walk, a bike ride, listening to music, reading a good book, or talking to a friend. <BR> <BR> Engaging in activities purely for pleasure is an important part of maintaining good emotional and mental health. And anticipating something fun can get you up in the morning and keep you going through the day. <BR> <BR> Simply copy &amp; paste the days of the week, th... Sat, 8 Jul 2017 20:12:45 EST Weekly Challenge - "Start a Streak" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67089991 Your challenge this week is to "START A STREAK," which could then become a habit. When we do something—anything—for so many days in a row, it’s called a “STREAK.” <BR> <BR> Some healthy "STREAK" suggestions are . . . eat 3-5 fruits or veggies every day, exercise for so many minutes every day, go to bed a little earlier each night, exercise during commercials, or try one new fruit or vegetable each day. You get to decide ... and "START A STREAK" this week. <BR> <BR> Copy, paste, &amp; compl... Sat, 1 Jul 2017 20:04:42 EST July Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67087875 Fitness Minutes Goal - <BR> Fitness Achieved - <BR> Fitness Minutes To Go - <BR> <BR> 6/1- <BR> 6/2- <BR> 6/3- <BR> 6/4- <BR> 6/5- <BR> 6/6- <BR> 6/7- <BR> 6/8- <BR> 6/9- <BR> 6/10- <BR> 6/11- <BR> 6/12- <BR> 6/13- <BR> 6/14- <BR> 6/15- <BR> 6/16- <BR> 6/17- <BR> 6/18- <BR> 6/19- <BR> 6/20- <BR> 6/21- <BR> 6/22- <BR> 6/23- <BR> 6/24- <BR> 6/25- <BR> 6/26- <BR> 6/27- <BR> 6/28- <BR> 6/29- <BR> 6/30- Sat, 1 Jul 2017 12:42:23 EST Weekly Challenge - "Healthy Choices" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67048929 This week your challenge is to focus on the most important aspect of our journey—your health! Yes, we all want to loss those nasty, extra pounds. But let’s try to look at our weight loss as a “side effect” of our main goal, which should be to be as healthy as we can be! So your challenge this week is to make at least 1 heart-healthy choice every day. <BR> <BR> Copy &amp; paste the days of the week, choose 1 thing daily that makes your happy &amp; does your heart good. Come back here da... Sat, 24 Jun 2017 23:08:03 EST Alternate Weekly Challenge - "Five for Five" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67019067 <em>39</em> It happens! Mini-challenge bomb . . . I see many didn't care for this week's challenge, so I'm giving you an "alternative challenge" ... calling it the "Five for Five." <BR> <BR> So this week, I challenge you to eat 5 fruits or vegetables every day, for 5 days ... TUESDAY through SATURDAY. Doable, right?!!! List them ... all of them. Include how you cooked them, if you wish to share. Be healthy . . . eat those FREGGIES!!! <BR> <BR> Tuesday -- <BR> Wednesday -- <BR> Thurs... Mon, 19 Jun 2017 17:37:13 EST Weekly Challenge - "Fun in the Sun" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x67009206 Your Challenge this week is to send some Summer “FUN IN THE SUN” to your fellow Challengers ... by either sending them a Summer-fun goodie (flip-flops, beach towels, beach balls, etc), OR by leaving lots of Summer-fun emoticons (seashells, sun, picnic basket, sunglasses, sun, starfish) on their sparkpages. <BR> <BR> Two Helpful Hints: <BR> <BR> If you press down the “m” key, and click the emoticon more than once, it will repeat for you, as many times as you click the emoticon! <BR> <BR> ... Sat, 17 Jun 2017 22:44:04 EST Weekly Challenge - "Mix & Match" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66969256 Let's "MIX &amp; MATCH" these good health habits this week. It will allow us to touch base on all aspects of our health journey ... one day at a time, one aspect at a time. <BR> <BR> You may "MIX AND MATCH," doing them in any order wish. Just choose one a day &amp; come back here to date when you completed them (and add an emoticon for fun, if you wish). <BR> <BR> 1. Walk at least 15 minutes today <BR> 2. Eat at least 5 freggies today <BR> 3. Sleep at least 7 hours tonight <BR> 4. Do a... Sat, 10 Jun 2017 22:03:55 EST Weekly Challenge - "SPRING" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66928248 It is obvious that “SPRING” has sprung …continue enjoying the newness of this time of year. This week challenge yourself each day, to do something different every day … to improve your health this “SPRING.” <BR> <BR> Copy &amp; paste below, then put the date that you complete it next to it, and perhaps an emoticon (for fun). <BR> <BR> S – Stay within your calorie range today <BR> P – Prepare a vegetarian meal today <BR> R – Read 1 nutritional article today (get your points!) <BR> I – I... Sat, 3 Jun 2017 23:08:07 EST OK Ladies..Let's talk premenopause and menopause http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x66920394 PREMENOPAUSE and MENOPAUSE <BR> <BR> OK ladies lets talk.... <BR> <BR> I know that this might be a subject that some are a bit uncomfortable talking about, me included, but I think that it would be a beneficial discussion. Some of us are experiencing it, some have already gone through it and some are not quite there yet. <BR> <BR> Let's discuss the affects of this and how to conquer what it does to us and our bodies. Fri, 2 Jun 2017 13:17:17 EST June 2017 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66915358 New month. New goals. Let's set them and get our bodies moving . <BR> <BR> Fitness Minutes Goal - <BR> Fitness Achieved - <BR> Fitness Minutes To Go - <BR> <BR> 6/1- <BR> 6/2- <BR> 6/3- <BR> 6/4- <BR> 6/5- <BR> 6/6- <BR> 6/7- <BR> 6/8- <BR> 6/9- <BR> 6/10- <BR> 6/11- <BR> 6/12- <BR> 6/13- <BR> 6/14- <BR> 6/15- <BR> 6/16- <BR> 6/17- <BR> 6/18- <BR> 6/19- <BR> 6/20- <BR> 6/21- <BR> 6/22- <BR> 6/23- <BR> 6/24- <BR> 6/25- <BR> 6/26- <BR> 6/27- <BR> 6/28- <BR> 6/29... Thu, 1 Jun 2017 18:24:13 EST Weekly Challenge - "PLATEAU" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66885623 Some ways to bust through a “PLATEAU” are to watch your portion sizes, up your intake of whole foods, veggies, &amp; protein, stay within your calorie range, and find ways to combat stress &amp; get more zzz's, as they also affect weight loss. In addition, challenging your muscles and shaking up your exercise routine are also great ways to bust through a “PLATEAU.” <BR> <BR> There are 7 days in the week, 7 letters in the word “PLATEAU,” and 7 suggestions below … for busting through a “PLATE... Sat, 27 May 2017 21:31:39 EST Weekly Challenge - "Each Day - Flowers" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66844141 Flowers are blooming all over the place …… enjoy the freshness of this time of year. This week challenge yourself "EACH DAY," to do something different to improve your health, for 7 days ... in 7 different ways. <BR> <BR> "EACH DAY" focus on something different. You need only do 1 per day (although you may certainly do more). Copy &amp; paste the letters, then come back here daily, to post the date completed next to it, and perhaps an emoticon (for fun). <BR> <BR> F – Freggies - eat as ma... Sat, 20 May 2017 21:58:26 EST Weekly Challenge - "Mothers Day" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66804569 With "MOTHERS DAY" coming up this Sunday, it got me thinking about what would make my Mom the happiest on her "special" day. I think my Mom would be very happy if she knew that I was taking good care of myself ... being the healthiest I can be. What do you think your Mom would want for "MOTHERS DAY?" If you do a goal-a-day this week, you'll be well on your way ... to being the healthiest you can be, and make your Mom happy on "MOTHERS DAY," too. <BR> <BR> As usual, copy &amp; paste, then co... Sat, 13 May 2017 22:51:50 EST Finding your balance! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x66798336 OK team.....Let's talk! There are some of us who are struggling and need your help. Emotions, activity, junk food, eating to much. Let's put our heads together and figure out a balance. <BR> <BR> How do you find your balance? Life, food, exercise, emotions, weight loss (or lack there of), did I mention food? <BR> Fri, 12 May 2017 19:03:05 EST Guilty or Not Guilty? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x66798324 Guilty or Not Guilty? <BR> <BR> Answer the previous question "Guilty" or "Not Guilty" then leave a new question for the next poster. <BR> <BR> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <em>38</em> <BR> I'll start..... <BR> <BR> Have you ever "forgotten" on purpose to log something on your nutrition tracker because you didn't want to see it? Fri, 12 May 2017 19:00:06 EST 2017 Rest-of-May Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66792829 Fitness Minutes Goal - <BR> Fitness Achieved -. <BR> Fitness Minutes To Go - <BR> <BR> 5/11 - <BR> 5/12 - <BR> 5/13 - <BR> 5/14 - <BR> 5/15 - <BR> 5/16 - <BR> 5/17 - <BR> 5/18 - <BR> 5/19 - <BR> 5/20 - <BR> 5/21 - <BR> 5/22 - <BR> 5/23 - <BR> 5/24 - <BR> 5/25 - <BR> 5/26 - <BR> 5/27 - <BR> 5/28 - <BR> 5/29 - <BR> 5/30 - <BR> 5/31 - Thu, 11 May 2017 20:27:05 EST Weekly Challenge - "Go Faster, Longer, or Harder" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66763174 Your challenge this week is to "GO FASTER, LONGER, or HARDER." If you're a walker, GO a little FASTER. If you're a biker (whether indoors or outdoors), GO a little LONGER. if you're strength training, increase you weights or reps... to make it HARDER. You get the idea. Mix it up, and tailor it to your individualized workout plan <BR> <BR> Copy &amp; paste the days of the week. Then come back daily, to post which activity you chose &amp; how you changed it up. (Ex: Biking-10 extra min. o... Sat, 6 May 2017 21:39:12 EST Weekly Challenge - "Exercise On-the-Go" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66719362 We are always rushing here and there, trying to get it all done, which makes it really difficult to find time to exercise. Do you often wonder if there is a way to "Exercise On-the-Go?" <BR> <BR> Sometimes it is hard to actually get to the gym or set aside a certain amount of time at home to exercise. But I'll bet you are often on-hold while on the phone, or waiting in long lines at the store, or even sitting in traffic. Here are some cardio &amp; strength training moves that can do, whene... Sat, 29 Apr 2017 23:18:32 EST Weekly Challenge - "One Minute At A Time" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66676243 This week's Challenge is to boost your health journey . . . “ONE MINUTE AT A TIME.” Every day, choose at least one of the 1 minute activity below. You may do more than one, if you wish– after all, it’s only “ONE MINUTE AT A TIME.” <BR> <BR> You can do any activity as many times as you like throughout the day. You may do more than 1 activity a day. You may also choose the same activity the following day. Do as much as you feel is right for you. And these are just suggestions … you may think ... Sun, 23 Apr 2017 00:33:20 EST Weekly Challenge - "Get Some Sleep" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66637446 This week’s challenge is to “GET SOME SLEEP.” Since getting some sleep is often a challenge in itself, let's see if we can incorporate a few helpful tips this week to "GET SOME SLEEP." <BR> <BR> Copy &amp; paste the days of the week. Then try to "GET SOME SLEEP" every night—by doing something you know works for you . . . or trying something different (suggestions below). You can add your own, or duplicate . . . just sleep tight! <BR> <BR> - Cool down the room <BR> - Eat a whole grain &am... Mon, 17 Apr 2017 00:19:26 EST Weekly challenge - "easter eggs" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66583780 It's time to color a bright “EASTER EGGS” and hide them somewhere in the yard for good little boys and girls. This week challenge yourself each day, to do something different every day, to improve your health in 7 different ways. You should do only 1 task per day, and each task only once. Post the date that you complete the task next to it, and perhaps a colorful “EASTER EGG” emoticon (for fun). <BR> <BR> E - Explore new ways to move. Try a new exercise. <BR> <BR> A - Assert your heart an... Sat, 8 Apr 2017 16:22:12 EST Weekly Challenge - "Move More & Sit Less" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66543524 This week’s challenge is to simply “MOVE MORE &amp; SIT LESS” . . . . to avoid living a sedentary lifestyle. Here are some ways to accomplish this: <BR> <BR> - Stand up/walk in place during commercials <BR> - Set an alarm, to get up &amp; walk around every 30 minutes <BR> - Pace on the sidelines as you watch your child/grandchild’s sporting events <BR> - Reserve a few minutes from your lunch/or break time at work, to walk around the office <BR> - Take the stairs rather than the escalato... Sun, 2 Apr 2017 09:31:26 EST April Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66535987 Goal- <BR> Achieved- <BR> To Go- <BR> <BR> 1 <BR> 2.. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> <BR> Total- <BR> <BR> 8. <BR> 9. <BR> 10 . <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> <BR> Total- <BR> <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> <BR> Total- <BR> <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> <BR> Total- <BR> <BR> 28. <BR> 29. <BR> 30. <BR> <BR> Total- <BR> Sat, 1 Apr 2017 04:49:11 EST Weekly Challenge - "Eat As Clean As You Can" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66498454 Your challenge this week is to "EAT AS CLEAN AS YOU CAN." The fewer ingredients listed on the label, the more "natural" the food. So read the food labels &amp; concentrate on choosing foods with the least amount of ingredients. <BR> <BR> Copy &amp; paste the days of the week, and then each day post the best, most "natural" foods you chose that day ... to share how you were able to "EAT AS CLEAN AS YOU CAN." <BR> <BR> Sunday - <BR> Monday - <BR> Tuesday - <BR> Wednesday - <BR> Thursda... Sun, 26 Mar 2017 00:13:24 EST Weekly Challenge - "Small Changes" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66453087 This week’s challenge is to make “SMALL CHANGES” to your diet. Make substitutions or additions to your meals &amp; snacks . . . to make them just a little bit healthier. Make a little adjustment to your regular food selection ... to improve the quality of the food you chose to eat. <BR> <BR> Copy &amp; paste the days of the week, and then post daily what "SMALL CHANGES" you did—that made your meal or snack a little healthier. You may choose from the suggestions below, you may duplicate, a... Sat, 18 Mar 2017 21:30:20 EST WeeklyChallenge - "Challenge Yourself" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66409860 This week .... simply "CHALLENGE YOURSELF." You know what you need to work on. <BR> <BR> I can offer some healthy suggestions for personal challenges, like eating 3-5 fruits or veggies every day, exercising for so many minutes every day, going to bed a little earlier each night, or exercising more . . . but only you can decide what you need to work on. <BR> <BR> So copy &amp; paste the days of the week, and answer the following question this week, to "CHALLENGE YOURSELF." <BR> <BR> This... Sat, 11 Mar 2017 21:56:38 EST Weekly Challenge - "March On into March" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66363323 It’s time to “MARCH ON” into the month of March. There are 7 letters in the words “MARCH ON” ... and there are also 7 days of the week. So your challenge is to achieve each of the 7 healthy habits associated with those 7 letters this week. <BR> <BR> You may do these in any order you wish, but try to complete each letter at least once this week. And “MARCH ON” into March … being the healthiest you can be! <BR> <BR> <BR> M - Muscles – Strength train today <BR> A - Active – Exercise for 30... Sun, 5 Mar 2017 01:18:33 EST March Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66345092 Fitness Minutes Goal - <BR> Fitness Achieved - <BR> Fitness Minutes To Go - Thu, 2 Mar 2017 12:16:08 EST Weekly Challenge - "Happy Dance" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66312022 Your challenge this week is to do a “HAPPY DANCE” every day. It’s good cardio … and it's fun! You can change your song each day if you like, or keep the same one for the whole week. You can dance by yourself or with a friend. You can play the song loud or soft. Just do a “HAPPY DANCE” every day this week. <BR> <BR> Let’s see who can rack up the most points … just by doing their “HAPPY DANCE!” Copy &amp; paste the days of the week &amp; post your points daily. You can post 1 point for every ... Sat, 25 Feb 2017 21:55:02 EST Yum or Yuck http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x66290608 A food will be posted...yum if you like it....yuck if you don't. Then, you post the next food. <BR> <BR> Broccoli? <BR> Wed, 22 Feb 2017 18:37:49 EST Weekly Challenge - "Just Go a Little ..." http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66263593 This week’s challenge is to “JUST GO A LITTLE” … faster,, longer, or harder. For example, if you're a walker, “JUST GO A LITTLE” faster. If you're a biker, “JUST GO A LITTLE” longer. If you’re strength training “JUST GO A LITTLE” harder by increasing your weights. <BR> <BR> "JUST GO A LITTLE” faster, longer, or harder this week . . . to spark that metabolism.(Examples: Biked-10 extra min, walked-faster, or ST-added 5 lbs). <BR> <BR> Copy &amp; paste the days of the week, then come here da... Sat, 18 Feb 2017 21:52:59 EST Weekly Challenge - "YOUR HEART" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66216253 When we think of Valentine’s Day, we naturally think of hearts. So this week’s challenge is to take care of “YOUR HEART.” There are many heart-healthy habits we should be practicing every day. <BR> <BR> Concentrate on the health of “YOUR HEART" this week, by completing as many of the 7 heart-healthy habits below as you can … every day this week. You get 1 point for each heart-healthy habit, each day. In other words, you can get 7 points total each day, for a total possible of 49 points for ... Sun, 12 Feb 2017 01:18:43 EST Share Your Daily Successes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x66199496 Perhaps we can share our daily successes. Then we can all drop by ... and have an opportunity to be inspired by someone else's success as well! <BR> <BR> I'll start ..... <BR> <BR> Today I have planned out all of my meals and snacks, so I don't go over calorie limit. <BR> <BR> Thu, 9 Feb 2017 13:43:35 EST Today, my focus is on ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x66199127 To keep from getting frustrated with the scale &amp; slowing weight loss, focus on smaller goals … weekly or even daily. Achieving those short-term goals seem more doable &amp; guide you more gently into a healthier, fitter lifestyle. <BR> <BR> So just answer this question … <BR> <BR> Today, my focus is on __________. <BR> Thu, 9 Feb 2017 12:36:54 EST Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x66199007 The game starts with a word. The next person to post will post whatever word comes to mind after reading that word...and so on. To start, what comes to mind when you think of "spark?" <BR> <BR> SPARK <BR> Thu, 9 Feb 2017 12:10:19 EST February 2017 Monthly Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66165926 Fitness Minutes Goal - <BR> Fitness Achieved - <BR> Fitness Minutes To Go - <BR> <BR> <BR> Sat, 4 Feb 2017 23:01:30 EST Weekly Challenge - "Positive Talk" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66156785 We are often quick to make statements like, “I hate my belly, and my thighs, or whatever,” but we don’t think or say nice things about ourselves nearly as often! Stop the negative talk, and pat yourself on the back this week by incorporating some “POSITIVE TALK” into your life. It is well deserved! I’m sure there are endless compliments you “should” give yourself, like ... <BR> <BR> How about: It could be your determination, attention to detail, flexibility, memory, sense of humor, etc.... Fri, 3 Feb 2017 15:43:56 EST Weekly Challenge - "BALANCED BREAKFAST" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66115268 This week's challenge is to try and eat a "BALANCED BREAKFAST" every morning. And it's often difficult to do when we're on the run. But do your best to have a well-balanced meal most mornings this week, with a protein, a carb, and just a little fat. <BR> <BR> Copy &amp; paste the days of the week, and come back here every day, to post what you ate for your "BALANCED BREAKFAST" <BR> <BR> Sunday - <BR> Monday - <BR> Tuesday - <BR> Wednesday - <BR> Thursday - <BR> Friday - <BR> Satu... Sat, 28 Jan 2017 22:17:11 EST "THIS?" or "THAT?" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x66078746 Are you ready for a new game? Here is how it works: <BR> <BR> Each question begins with ... Would you rather "this" or "that?" After you answer the question, than you post a new "this or that" question. I'll begin: <BR> <BR> <BR> Would you rather attend a "fancy dress" party OR a "come as you are" party? <BR> I prefer a "come as your are" party. <BR> <BR> Would you rather take a walk or ride a bike? <BR> Mon, 23 Jan 2017 20:25:34 EST Weekly Challenge - "NEW YOU in the NEW YEAR" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66063159 This week let's strive for a "NEW YOU in the NEW YEAR." We all know what we need to change in our lives to improve our health and begin achieving our goals. It comes down to tracking, exercising, and hydrating. <BR> <BR> So your Challenge this week will be to incorporate these 3 basic goals, to start bringing about that "NEW YOU in the NEW YEAR." <BR> <BR> 1 - drink water (8 glasses) <BR> 2 - track your food (every bite) <BR> 3 - get exercise (30 minutes) <BR> <BR> Copy &amp; paste the ... Sat, 21 Jan 2017 18:09:13 EST Weekly Challenge - "Eat a Rainbow" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x66011473 Your challenge this week is to "EAT A RAINBOW" . . . see how many different colored fruits &amp; vegetables you can eat! Eating a colorful range of fruits &amp; vegetables is a fantastic way to get all of your vitamins &amp; minerals. Simple but perhaps very challenging. <BR> <BR> Copy &amp; paste below, then post daily which freggies you ate. This could be a great way to see if you are already eating a wide variety of colorful foods, or if your daily diet needs a healthy tweak. <BR> <BR>... Sat, 14 Jan 2017 22:56:53 EST Weekly Challenge - "Do Good" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65957361 Every day this week, plan to “DO GOOD” each day ... even if it's just 1 thing. It can be anything that deals with your health journey. For example, even cleaning out a closet can be something you “DO GOOD” because you are removing clutter from your life. Perhaps you stretch, strength train, track your food, drink your water, do cardio, eat a new veggie, read a health article, or even something as simple as encourage a friend along his/her health journey. <BR> <BR> Copy &amp; paste the days ... Sat, 7 Jan 2017 22:10:52 EST Reward Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x65905458 It is very important to reward one's self for a job well done. Rewarding yourself helps to keep you motivated when it comes to reaching your goal. In this thread, I would like us to come here at least once a week and share how we rewarded ourselves for reaching our goals ex. meeting our water or calorie intake or reached our fitness goal. But please remember to use Non Food Rewards. Sparkpeople has some really good articles on how to reward yourself in healthy ways. Enjoy and have fun!! Sun, 1 Jan 2017 10:18:30 EST Weekly Challenge - "Apple A Day" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65903066 We would all agree that eating an "APPLE A DAY" is a healthy thing to do, don't you think? In fact, you've probably heard ... an apple a day keeps the doctor away, right? I'm going to take it one step further, and suggest that an "APPLE A DAY" keeps the pounds away! So your Challenge for this week is to eat an "APPLE A DAY," for at least 5 days out of the week. <BR> <BR> Try to at least eat an "APPLE A DAY," for 5 days out of the week, but more if you can. Come here daily &amp; post how man... Sun, 1 Jan 2017 00:07:00 EST January 2017 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65901331 Fitness Minutes Goal - <BR> Fitness Achieved - <BR> Fitness Minutes To Go - Sat, 31 Dec 2016 18:36:17 EST Weekly Challenge - "Some Exercise" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65863160 Okay ... we know this is going to be another busy week. Most of us will have family visiting, or will be visiting family, or will be traveling, or simply be busy recuperating from the Holidays! So your challenge this week will simply be to just do "SOME EXERCISE." <BR> <BR> Don't worry about how much or even what it is ... just do "SOME EXERCISE" this week. For accountability this week, copy the days of the week, and come back here daily and post what exercise your were able to squeeze into... Sun, 25 Dec 2016 11:56:44 EST Weekly Challenge - "Take 1-Minute Health-Breaks" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65819643 With this week being a very, very busy week-before-Christmas, let's challenge ourselves to "TAKE 1-MINUTE HEALTH-BREAKS," as often as we can throughout each day. It may not sound like a lot of time, but just that 1-minute can reduce stress and help you get through the week easier. <BR> <BR> Some suggestions have been offered, but you can make up your own, too (drink water, deep breathing, smile, soothing music, sit up straighter, be grateful, stretch, exercise, meditate, eat a few grapes, g... Sat, 17 Dec 2016 23:28:19 EST Freggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65777423 I want to start this weeks challenge on "Inreasing Freggies" but I don't know what freggies are...are they fruit and veggies? Sun, 11 Dec 2016 07:16:12 EST Weekly Challenge - "Freggies" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65775876 This week's challenge is to simply eat your "FREGGIES." It doesn't matter how you get them ... just concentrate on your "FREGGIE" consumption this week. <BR> <BR> Chose from any of the following suggestions. You can mix &amp; match them as you chose, and you may repeat them as you wish... just do something each day to increase your "FREGGIE" intake. <BR> <BR> Copy &amp; paste the days-of-week, and come back here and post what "FREGGIES" you ate each day (and perhaps how you prepared them)... Sat, 10 Dec 2016 21:46:15 EST Closed Thread - Done in Error http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65730952 New month... fresh start. Challenge yourself, but keep it doable. You want to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation ... and watch those minutes add up! <BR> <BR> Fitness Minutes Goal: <BR> Fitness minutes Left: <BR> Total Fitness Minutes : <BR> <BR> Dec 1 - <BR> Dec 2 - <BR> Dec 3 - <BR> Dec 4 - <BR> Dec 5 - <BR> Dec 6 - <BR> Dec 7 - <BR> Dec 8... Sat, 3 Dec 2016 21:21:57 EST Weekly Challenge - "Cardio Blast" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65730814 This week's Challenge will be to "CARDIO BLAST," as much as you can this week. This is kinda like doing "intervals," but for a shorter period of time. <BR> <BR> Walk, bike, swim, ride the elliptical ... whatever your choice of cardio exercise, for 5 minutes at regular intensity. Then "CARDIO BLAST" or boost the intensity of your workout, whatever it takes to get you breathing so hard that you couldn't possibly carry on a conversation. Slow it down after 10 seconds or so. And then repeat aga... Sat, 3 Dec 2016 21:02:13 EST December's Fitness Minutes Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65713806 Fitness Minutes Goal- <BR> Fitness Minutes Done- <BR> Fitness Minutes To Go- <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> 29. <BR> 30. <BR> 31. <BR> <BR> Thu, 1 Dec 2016 08:50:43 EST Weekly Challenge - "To-Do-List" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65683850 Why it is that devoting time to our own good health often doesn't make it onto our “TO-DO LIST?” Your challenge this week is to put yourself on your “TO-DO-LIST”. . . by checking off some of the following good health habits, from you "TO-DO-LIST." <BR> <BR> - TIDY-UP—Set aside a few minutes to straighten up some area that has been bothering you. Maybe it’s your frig or cluttered counter top. Sort through papers, recycle things, and return items to their rightful places. Simply clearing phy... Sat, 26 Nov 2016 19:55:36 EST Weekly Challenge - "Different Every Day" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65641880 Your challenge this week is to do something “DIFFERENT EVERY DAY.” The title (before each day of the week) doesn’t mean you have to do "that" … that day. You can change it up, so it works into your schedule. <BR> <BR> Just try to do something “DIFFERENT EVERY DAY.” Copy &amp; paste the days of the week, and come back here daily … to post what you did each day. <BR> <BR> - Special Sunday – Take “me-time” today <BR> - Manic Monday – Do cardio blasts, or increase your weights today <BR> - ... Sun, 20 Nov 2016 01:10:02 EST Weekly Challenge - "Up The Protein" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65559538 This week’s challenge is to “UP THE PROTEIN” for breakfast. <em>490</em> <em>466</em> <BR> <BR> When you “UP THE PROTEIN” early in the morning, you introduce a slow-burning fuel that can help you to feel less hungry and more energetic for the rest of the day. <BR> <BR> Think of what you normally eat for breakfast. Then plan to “UP THE PROTEIN” in your morning meal every day. It can be the same protein every day or different every day. <BR> <BR> Just “UP THE PROTEIN” every day. Th... Mon, 7 Nov 2016 15:23:01 EST Weekly Challenge - "Just You" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65544555 This week’s challenge will be perfect for “JUST YOU ‘ . . . because “JUST YOU” will decide what that challenge will be! <BR> <BR> It can be to drink your water, to get a certain number of daily steps, to eat more veggies, to get more sleep . . . only you know what you need to work on. “JUST YOU” picks what your challenge will be. Then simply get it done. <BR> <BR> Copy &amp; paste the days of the week, and the statement below. Then for accountability, post whether you accomplished it or ... Sat, 5 Nov 2016 10:12:01 EST Grocery List, A - Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x65544518 We've done this before, but just for something different, let's try it again: <BR> <BR> Name things you can buy at a grocery store, in alphabetical order. <BR> <BR> A - asparagus Sat, 5 Nov 2016 10:04:23 EST November Fitness Minutes 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65522974 Please post your Fitness Minutes here. Remember when working out have fun and challenge yourself. <BR> Fitness Minutes Goal- <BR> Fitness Minutes done- <BR> Fitness Minutes to go- <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> 29. <BR> 30. <BR> <BR> Wed, 2 Nov 2016 07:36:10 EST Weekly Challenge - "Reward Yourself" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65499882 We sometimes obsess over that evil scale ... and we forget to pat ourselves on the back for other healthy behaviors, like eating lots of freggies, moving or sleeping more, drinking our water, limiting caffeine, staying in calorie range, or practicing relaxation methods to manage stress. <BR> <BR> So this week your challenge is to be proud of your healthy behaviors ... and then “REWARD YOURSELF,” just like you would have for weight loss—only this time, “REWARD YOURSELF” for your healthy beha... Sat, 29 Oct 2016 21:31:24 EST Two Words/ Change One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x65451946 Change the first word, or change the second word ... form a new phrase (ex, swimming pool, car pool) <BR> <BR> I'll start: <BR> <BR> sun rise <BR> <BR> Sat, 22 Oct 2016 22:25:16 EST Weekly Challenge - "Earn More Points" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65448821 This week's challenge is more of a contest ... who can "EARN MORE POINTS." A trophy goodie will be sent to the Challenger that has accumulated the most points by the end of the week. Goodies will also be awarded for 2nd, 3rd, and excellent participation. <BR> <BR> Copy &amp; paste, then post how many total points you accumulated each day. You can keep track by subtotaling each day with the "My total points _________ below. Here's how you can "EARN MORE POINTS." <BR> <BR> 1 point for each ... Sat, 22 Oct 2016 11:31:58 EST Closed Thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x65429702 . Wed, 19 Oct 2016 12:57:12 EST "Just for Yourself" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x65429642 Our lives are so busy taking care of others, that we often forget to take care of ourselves. And that's so important! You need to do something "just for yourself," so that you're recharged and better able to take care of the other special people in your lives. <BR> <BR> What can you say you did today ... "just for yourself?" I'll start ... <BR> <BR> Today I spent just 5 minutes doing a good stretch routine. <BR> <BR> <BR> <BR> Wed, 19 Oct 2016 12:46:34 EST What's in your salad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x65408435 <em>550</em> <em>551</em> <em>368</em> <em>551</em> <em>368</em> <em>551</em> <em>368</em> <em>551</em> <em>368</em> <em>551</em> <BR> <BR> <BR> Can you share any salad ideas? <BR> <BR> What do you put "in" your salads, to make them healthy? <BR> What kind of dressing or spices do you put "on" your salads? <BR> <BR> Would love to hear of something new and healthier to do with my boring salads ... wouldn't you? Sun, 16 Oct 2016 12:49:19 EST Weekly Challenge - "Soup or Salad" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65401102 This week’s challenge is to have either “SOUP or SALAD” at least 5 days this week. (Just post “Not today” on days you chose to skip). <BR> <BR> Have “SOUP” for lunch. Have a “SALAD” for supper. Or vice versa. And if you want to super-challenge yourself, do both! <BR> <BR> Be sure to steer clear of creamy soups (go broth-based instead). And be sure to load that salad up with as many vegetables as you can, as well as steering clear of creamy salad dressings (spices anyone?). <BR> <BR> C... Sat, 15 Oct 2016 09:48:35 EST Third-letter food game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x65388517 Each person lists a food using the "third letter" of the last food listed as the first letter of the next food. For example, if the word is: <BR> <BR> Potato <BR> <BR> Then the next person posts a food that starts with T <BR> Thu, 13 Oct 2016 12:55:03 EST Double-letter word game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x65388504 This game is easy! Simply post a word that has a double-letter in it (ex, sleep, book, letter) Thu, 13 Oct 2016 12:52:17 EST What "frog" did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x65388475 We all want to reach our goals...BUT! <BR> We all have this "little habit"...PROCRASTINATION! <BR> <BR> Who's responsible? <em>201</em> <BR> He's your worst enemy... <BR> <BR> Go to this link and watch the video / listen carefully... <BR> <BR> <link>play.simpletruths.com/movie/eat-that<BR>-frog/ </link> <BR> <BR> Your frog might be exercise, drinking water, freggies, cleaning, etc. It can be absolutely anything.....So, what is your FROG and have you eaten it yet today? <BR> Thu, 13 Oct 2016 12:47:08 EST Weekly Challenge - "All About Vegetables" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65357284 Your Challenge this week is "ALL ABOUT VEGETABLES" . . . eating lots of them, cooking them in different ways, perhaps trying new ones, and perhaps eating ones you haven't in a long time. <BR> <BR> So this week, mix or match, but do something "ALL ABOUT VEGETABLES" each day. Come &amp; post what you chose to do AND what vegetable(s) you chose. Examples: <BR> <BR> 1) Eat as many vegetables as you can <BR> 2) Eat a vegetable you've never tried before <BR> 3) Eat a vegetable you haven't had... Sun, 9 Oct 2016 02:37:32 EST October 2016 Fitness Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65311181 Fitness Minutes Goal: <BR> Fitness Minutes Done: <BR> Fitness Minutes Left: <BR> <BR> 1. <BR> 2. <BR> 3. <BR> 4. <BR> 5. <BR> 6. <BR> 7. <BR> 8. <BR> 9. <BR> 10. <BR> 11. <BR> 12. <BR> 13. <BR> 14. <BR> 15. <BR> 16. <BR> 17. <BR> 18. <BR> 19. <BR> 20. <BR> 21. <BR> 22. <BR> 23. <BR> 24. <BR> 25. <BR> 26. <BR> 27. <BR> 28. <BR> 29. <BR> 30. <BR> 31. <BR> Sun, 2 Oct 2016 14:23:34 EST Weekly Challenge - "Streak This Week" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65305890 Let’s “STREAK THIS WEEK!” When we do something—anything—for so many days in a row (7 days this week), it’s called a “STREAK.” <BR> <BR> Some healthy suggestions: Eating 3-5 fruits or veggies every day, exercising for so many minutes per day, going to bed a little earlier each night, exercising during commercials, trying one new fruit or vegetable each day, you get the idea! It’s up to you! <BR> <BR> So this for week’s Challenge, promise yourself that you will ______________(YOU fill in ... Sat, 1 Oct 2016 20:10:22 EST Song Game - October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x65297328 Rules are easy: I name a song and you use one word from that song name to name another song. <BR> <BR> You can add the band or artist who wrote the song after it if you want, it's not necessary but would be helpful. <BR> <BR> For example... Don't Stop Till You Get Enough by Michael Jackson <BR> <BR> Then next person might put down... Stop In the Name of Love by The Supremes <BR> <BR> And so on and so forth. Let's have fun with this. <BR> <BR> <BR> So the first song is: Stop in the ... Fri, 30 Sep 2016 14:55:48 EST Weekly Challenge - "Shake It Up" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65255445 This week’s challenge is to do a different cardio exercise every day. You can choose what you do . . . just be sure to “SHAKE IT UP.” Choosing different ways to move every day will keep your muscles surprised and build more lean muscle. <BR> <BR> You are allowed 2 "Rest Days," and you may duplicate exercise choices, but try to “SHAKE IT UP”... so that you do something different today than you did yesterday. <BR> <BR> As usual, copy &amp; paste the days of the week. Then come back here dai... Sat, 24 Sep 2016 21:16:40 EST Weekly Challenge - "Small Changes" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65205480 This week’s challenge is to make “SMALL CHANGES” to your diet. Make substitutions or additions to your meals &amp; snacks . . . to make them just a little bit healthier. A little adjustment to your regular food selections can improve the quality of the foods you choose to eat . . . just by making “SMALL CHANGES.” <BR> <BR> Copy &amp; paste the days of the week, then post daily what you did—that made your meal or snack a little healthier. You may choose from the suggestions below, you... Sat, 17 Sep 2016 22:29:37 EST Weekly Challenge - "Every Day" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65157732 For maximum health, we know there are certain things we should do "EVERY DAY." We should hydrate "EVERY DAY." We should eat our freggies "EVERY DAY." We should move "EVERY DAY." So your Challenge this week is to do each of those 3 things "EVERY DAY.." <BR> <BR> 1. Drink 6 - 8 glasses of water every day <BR> 2. Eat at 3-5 freggies every day <BR> 3. Exercise at least 10 minutes every day <BR> <BR> Drop by "EVERY DAY," to record your progress (if you chose, jot down how many glasses, what... Sat, 10 Sep 2016 23:06:33 EST Weekly Challenge - "Me-Time" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65108062 You need “ME-TIME” . . . I need “ME-TIME” . . . We all need “ME-TIME!” And pleasurable activities vary from person-to-person. Is there something in particular that you really enjoy? Then that’s a good “ME-TIME” activity for you. <BR> <BR> It may be: Soaking in a tub, walking, listening to music, watching TV, doing puzzles, reading a newspaper, magazine, or book, surfing the web, praying, meeting others, doodling, playing sports, singing, dancing around the house ... or something else! <BR>... Sat, 3 Sep 2016 21:41:22 EST September 2016 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65087967 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Thu, 1 Sep 2016 00:49:54 EST Name that Place - September Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x65076833 This is a fun one. You have to give a place name (country, town, city etc) that starts with the last letter in the previously given place name. So if I say Nebraska...you have to say a place name that starts with "A"....and so on. <BR> <BR> I'll start..... TORONTO <BR> Tue, 30 Aug 2016 11:29:12 EST Straightening up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65062589 “STRAIGHTEN UP” something every day. <BR> <BR> returning things to their rightful places <BR> *Tackling that pile of paperwork that needs your attention <BR> *Getting that recycling done <BR> *Cleaning out the pantry/fridge of junk food <BR> *Preparing healthy foods (i.e. pre-chopping veggies, etc.) <BR> *Putting away that laundry <BR> *Paying those bills <BR> *Cleaning out your desk, car, purse, wallet, closet, etc <BR> <BR> Sunday - Sorting through a growing pile of mail, papers... Sun, 28 Aug 2016 10:51:06 EST Weekly Challenge - "Straighten Up" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65059825 A chaotic or disorganized space makes everyday tasks seem harder because you feel like you're always running behind. If you “STRAIGHTEN UP” even one small physical space, it will help clear mental space, allowing you to be more efficient the rest of the day. <BR> <BR> So your challenge this week is to “STRAIGHTEN UP” something every day. You decide ... it could be something like: <BR> <BR> *Returning things to their rightful places <BR> *Tackling that pile of paperwork that needs your att... Sat, 27 Aug 2016 22:19:11 EST Tone while waiting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65014962 Tone While Waiting <BR> <BR> Sunday - <BR> Monday - <BR> Tuesday - <BR> Wednesday - <BR> Thursday - <BR> Friday - <BR> Saturday - <BR> Sun, 21 Aug 2016 10:07:36 EST Weekly Challenge - "Tone While Waiting" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x65012392 Your challenge this week is to "TONE WHILE WAITING." How many times throughout the day are you waiting for something? You wait for the coffee to brew. You wait in line at the post office. You wait for the commercials to end so your show will resume. <BR> <BR> Here are some examples of how you could squeeze activity in and "TONE WHILE WAITING" for something, but you will surely think of other ways, too. Copy &amp; paste the days of the week, then come and share what you did each day—so we ca... Sat, 20 Aug 2016 22:23:18 EST Weekly Challenge - "Get Up and Move" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64965810 Anytime you “GET UP &amp; MOVE,” you’re burning calories! Burning calories through continued daily activity is what keeps the calories-in/calories-out balanced. And when you sit for long periods of time (like on the couch or at your desk), some fat-burning enzymes in your body are "switched off." And that can stall weight loss. <BR> <BR> So for the next week, make it a point to “GET UP &amp; MOVE,” all throughout the day. Maybe even set a timer to remind yourself to “GET UP &amp; MOVE” . ... Sat, 13 Aug 2016 23:01:58 EST Weekly Challenge - "Take 5-5-5-5" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64918432 Our lives can be so very, very stressful. And that extra cortisol is fighting against our best efforts. It's time for an easy, stress-less weekly challenge. <BR> <BR> So your challenge this week is to do this simple breathing technique—as many times throughout the day as you can. Let’s even make it fun, by seeing who can accumulate the most points by the end of the week! <BR> <BR> Here’s how to do the “TAKE 5-5-5-5" breathing technique: <BR> <BR> 1. Breathe in for 5 seconds <BR> 2. Hol... Sat, 6 Aug 2016 19:57:48 EST AUGUST 2016 MONTHLY FITNESS CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64872404 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Sun, 31 Jul 2016 04:20:12 EST Weekly Challenge - "5 Freggies for 5 Days" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64870797 This week your challenge is to eat “5 FREGGIES for 5 DAYS.” You get to choose which “5 DAYS” . . . and you get to choose which “5 FREGGIES.” <BR> <BR> Eating lots of fruits &amp; vegetables is probably the most important lifestyle change we can make. So aim for “5 FREGGIES for 5 DAYS." <BR> <BR> To super-challenge yourself, you could aim to eat as many "different" freggies as you can, on the other 2 days as well. But you can’t fail this challenge if you simply eat more freggies than you u... Sat, 30 Jul 2016 19:57:40 EST First Name - Last Letter ---- August Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x64862401 Post the first name of a person that starts with the last letter of the previous posted name. <BR> <BR> James <BR> Fri, 29 Jul 2016 11:39:45 EST Weekly Challenge - "Just Say No" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64824934 This week’s challenge is to “JUST SAY NO” . . . to junk food. that is. . It’s so convenient, and often seems even necessary. Our lives are so busy, we have to eat-on-run or grab something quick, and that can compromise our efforts to eat clean. But with a little pre-planning, you can "JUST SAY NO" to junk food! <BR> <BR> So just for this week . . . make every effort to plan ahead, so that you can “JUST SAY NO” to junk food. You know what you consider “junk.” Try to eat a clean as you can &a... Sat, 23 Jul 2016 17:09:48 EST Challenge - "10 Minutes or Less" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64791638 What healthy lifestyle habit can you do in "10 minutes or less?" Think about your overall health here . . . it doesn't have to be about weight loss. Just post one thing that you can do in "10 minutes or less," to benefit your health. <BR> <BR> For example, I'll start it, by posting: <BR> <BR> Put a healthy snack in your purse before going out. That way if you get hungry, you won't be tempted to stop at the drive through. <BR> <BR> Okay . . . someone else's turn to share. Keep coming bac... Mon, 18 Jul 2016 16:20:06 EST Weekly Challenge - "Improve Your Sleep" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64780408 This week’s challenge is to “IMPROVE YOUR SLEEP.” Any one else out there a chronic insomniac, or simply have trouble sleeping once in a while? Here are suggestions you could try to incorporate this week . . . that may “IMPROVE YOUR SLEEP.” <BR> <BR> Copy &amp; paste the days of the week. Then try to "IMPROVE YOUR SLEEP" every night—by either doing something you know works for you . . . or trying something different, like one of the suggestions offered below. You can duplicate, you can add y... Sat, 16 Jul 2016 22:03:24 EST Weekly Challenge - "Two Healthy Snacks" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64728687 Our Challenge this week will be to eat “TWO HEALTHY SNACKS every day.” Eating every 3 to 4 hours keeps your energy levels high, and prevents you from hitting those “slumps," and will continually rev up your metabolism. <BR> <BR> Having meals and "TWO HEALTHY SNACKS" that are well-balanced, full of protein &amp; fiber will also help you avoid a binge later in the day. It will keep you from feeling hungry, as well as burn more calories. Try to pair a protein &amp; a good carb (for fiber). Thi... Sat, 9 Jul 2016 09:55:59 EST Weekly Challenge - "Heart-Healthy Week" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64679472 This week's challenge is to focus on small, sustainable habits that will lead to a heart-healthier lifestyle. Whether you have heart problems already, or just want to head off any future problems, let's have a "HEART-HEALTHY WEEK." <BR> <BR> Here are just a few suggestions to chose from. You may pick-and-chose from the following list, you may do a suggestion more than once, or you may chose a totally different suggestion (from the link offered below). Just try to do one-a-day, so that you h... Sat, 2 Jul 2016 09:17:51 EST July 2015 Monthly Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64674371 HAPPY CANADA DAY AND HAPPY 4TH OF JULY!! <BR> <BR> We are in the middle of summer and what are you going to accomplish this month. I know I have to get up of my A?? and get moving. How about you? <BR> <BR> New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many min... Fri, 1 Jul 2016 14:20:32 EST Summer Things - July 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x64659371 List things you associate with summer. Let's make is a little more challenging and list them in alphabetical order. <BR> <BR> A - Air conditioning Wed, 29 Jun 2016 13:22:52 EST Weekly Challenge - "Success" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64632201 This week’s Challenge is all about "SUCCESS." There are 7 days of the week ... and 7 letters in the word "SUCCESS." You may do these in any order you wish, but chose just one letter a day to complete. And you can only use each letter once. <BR> <BR> Copy &amp; paste the letters (at the bottom of this post), and daily post how you've successfully fulfilled that letter to "SUCCESS." <BR> <BR> “S” -- SHARE a healthy recipe with your fellow challengers here. And they will be sharing with you!... Sat, 25 Jun 2016 20:32:09 EST Weekly Challenge - "Each Day of the Week" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64583977 <BR> “EACH DAY OF THE WEEK” is different &amp; special in its own way. Some days are meant for pampering &amp; others for working out. Some days you might feel the need to stay in your comfort zone &amp; others days you might feel like you can tackle something new. Often we feel differently every day of every week. This week challenge is to pay close attention to how you feel “EACH DAY OF THE WEEK," and challenge yourself accordingly. <BR> <BR> Do what is suggested for each day . . . or sw... Sat, 18 Jun 2016 20:34:08 EST FATHERS DAY BBQ Special Bi-Monthly Challange 6/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64538098 Fathers Day is coming soon. Let's dedicate these next 2 weeks to any special man in your life. I will be thinking of my special man while I do these each day. All of these are things we should all be doing each day. So let's get them done. <BR> <BR> You can only do each once and only one per day. If you manage to do them all you will be a grand prize winner of this challenge and get a special goodie. <BR> <BR> Let's show our men how important they are and all become grand prize winners.... Sat, 11 Jun 2016 23:09:56 EST Weekly Challenge - "Healthy Habits" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64535548 Your challenge this week is to practice "HEALTHY HABITS." Try to do as many as you can each day (or throughout the week), so you are touching on all aspects of our health journey at some point. <BR> <BR> - For each "HEALTHY HABIT" listed below, you get 1 point. <BR> - If you do all 7 in one day, then you get 10 points for that day (instead of just 7). <BR> - If you get the 10 points every day, then you get a bonus of 30 points! <BR> <BR> - Keep a running "total points for the week," w... Sat, 11 Jun 2016 14:24:56 EST Weekly Challenge - "Consistently" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64486343 This week’s challenge is to work on a particular health goal—“ CONSISTENTLY.” Perhaps you are you struggling to get in those freggies? Then maybe you will want to work on "CONSISTENTLY" eating 4-5 fruits &amp; vegetables every day this week. If you are sneaking too many treats into your day, then maybe you will want to work on "CONSISTENTLY" limiting them. <BR> <BR> If you are struggling to get that exercise in, you may want to work on "CONSISTENTLY" getting those scheduled workouts in this... Sat, 4 Jun 2016 10:39:56 EST June 2016 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64468059 So sorry I'm late this month. <BR> <BR> New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <B... Wed, 1 Jun 2016 20:38:06 EST Weekly Challenge - "Walk That Walk" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64436501 <em>311</em> <em>313</em> <em>332</em> <em>311</em> <em>313</em> <em>311</em> <em>313</em> <em>332</em> <em>311</em> <em>313</em> <em>311</em> <BR> <BR> This week's challenge is to "WALK THAT WALK." Walking is probably, without a doubt, the best exercise!!! How you decide to do that is up to you. Here are some suggestions to "WALK THAT WALK:" <BR> <BR> - Take a casual walk—concentrate on posture &amp; walking tall <BR> - Take a faster walk—as fast as ... Sat, 28 May 2016 09:20:32 EST June - Ask & Answer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x64424598 Let's try something different. I'll start it off by asking a question. The next poster answers that question and asks one of their own. The next poster answers that question and asks one of their own and so on. <BR> <BR> What color are your eyes? <BR> Thu, 26 May 2016 11:20:42 EST How do you feel about this weeks challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64393995 How did you like or dislike this weeks challenge? This will help me keep this team current with the things that you as a team like. <BR> <BR> Thanks for your input. Sun, 22 May 2016 00:44:27 EST Read, Share & Report 5/22/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64393986 This week should be an easy one. Visit the spark page of another Weekly Challenge member. Find out who these people are, what drive them, what goals they have. Read their blog entries, if they're using it, and look at their photos. <BR> <BR> Leave a comment on their page. It doesn't have to be 'supportive', if you can't find anything to say along those lines. It can just be something like "Your cat is so cute" or "I struggle with that too, I know where you're coming from." <BR> <BR> Repo... Sun, 22 May 2016 00:40:57 EST Birthday List http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x64393955 Please post your birthday...whether you post the year, is up to you. <BR> <BR> Help us, help you celebrate! <BR> <BR> <em>410</em> <em>107</em> <em>409</em> Sun, 22 May 2016 00:21:06 EST Mirror Mirror on the Wall, How do you feel today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x64393930 How do you feel about who's looking back in your mirror today? <em>204</em> <BR> <BR> Let the Team share in your successes. <BR> Let us help get you back on track. <BR> Are you thrilled <em>224</em> <BR> Do you need a kind word? <em>211</em> <BR> Do you feel not so great? <em>24</em> <BR> <BR> Let us know! <BR> Sun, 22 May 2016 00:11:24 EST Motivation Thee and Me Weekly Challenge 5/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64345526 This week is all about motivating yourself and others. There is a different task each day to support our fellow members. You can do each task only once and only one per day. You get 5 points for each task for a total of 35 points. In addition there are 2 self-motivational tasks that can be done every day. You get 10 points for each of these tasks. You can earn 25 points each day, and 175 points for the week. <BR> <BR> 175-155 1st Place, 150-130 2nd Place, 125-105 3rd Place, 100-5 honora... Sun, 15 May 2016 01:39:16 EST Just One, Maybe Two Bi-Monthly Challenge 5/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64345494 "We can do anything for “JUST ONE” week. What is “JUST ONE” goal that you can focus on so that you finish out the Challenge week strong? It could be a nutritional goal, a fitness goal, or any other health goal. The following wee you can keep with your first weeks goal and try to make it a new habit or start the new week with "JUST ONE MORE" goal. Here are a few suggestions, but as always, make the Challenge suit your personal needs. Only you know what you need to work on. <BR> <BR> - Track... Sun, 15 May 2016 01:23:25 EST Super Foods - Did you have any today? What? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x64345408 Many of us have heard the idea of Super Foods. Here is a link to over 100 Super Foods. I bet you are eating something Super every day. Check out the link and try to include at least 3 Super Foods each day. <BR> <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=307 </link> <BR> <BR> Don't forget to get your points for the article. Sun, 15 May 2016 00:48:10 EST 60 Second Healthy Improvement Weekly Challenge 5/8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64296886 How long does it take to improve your health? It may take months or even years to get to our ultimate goal but quick and easy changes can really improve your immediate health and wellness. Do you have just one minute to spare? This weeks goal is to try one of these simple activities each day to improve your health almost immediately. Choose a different goal each day and simply come back each day and let us know which one you did and how did it make you feel. I have listed the goals, foll... Sat, 7 May 2016 23:05:40 EST I WILL/I WON'T Weekly Challenge May 1, 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64244779 Think about yesterday. What could you've done better? <em>24</em> What could you've done worse? <em>40</em> What shouldn't you have done at all? <em>39</em> Make it a better day today. <em>334</em> This week do something that will make it a better day. Make it a better day by not doing something. Think about what will make today a better day. <BR> <BR> What positive thing WILL you do today? <em>250</em> <BR> What negative thing WON'T you do today? <em>253</em> <BR> <BR... Sat, 30 Apr 2016 23:38:28 EST Progressive Exercise Bi-Monthly Challenge May 2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64244765 <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <BR> We will be doing a progressive challenge over the next two weeks. We hear it can be better to do a little consistently rather than a lot once in awhile. We will be getting stronger each day of the challenge. We will be alternating cardio and strength training each day for 5 out of 7 days each week. Each cardio day you will increase your time by 10... Sat, 30 Apr 2016 23:33:26 EST May 2016 Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64244706 Spring is here and soon it will be tank top and short weather. Its time to get those muscles working and look at the polka dot bikini. Well maybe no bikini but you get the idea. <em>259</em> <BR> <BR> New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minute... Sat, 30 Apr 2016 23:21:48 EST A - Z Grocery List -- May Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x64227679 Name things you can buy at a grocery store in alphabetical order. Let's stick to grocery store, not a superstore. <BR> <BR> A - asparagus <BR> Thu, 28 Apr 2016 12:19:35 EST T.E.A.M Weekly Challenge 4/24/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64196362 The challenge this week is to complete each category each day. There are a possible 21 points per day or a possible total of 147 points for the week. <BR> <BR> 1st lace winners >120 points, 2nd place winners 119 - 100, 3rd place winners 99 - 80 <BR> <BR> TOTAL POINTS _________ <BR> <BR> T. TRACK EVERYTHING- Every bite, lick, taste goes into your tracker either on spark or wherever you count calories. 5 points/day <BR> <BR> E. ENCOURAGE YOUR TEAMMATES- Stop by a teammates page, give a te... Sun, 24 Apr 2016 03:59:47 EST Choosing my hard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x64163007 <em>521</em> <BR> This is day 2 of my new lifestyle. I am scared that I will become diabetic, so I am choosing to lose weight. I get discouraged easily. Looking to make friends! :) Thanks guys for the support! Tue, 19 Apr 2016 11:23:06 EST 3 for 3 Weekly Challenge 4/17/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64144770 It's all up to you. Let's see just what we can do. This week's goal is to do 10 minutes of the following activities. Remember when strength training do not work the same part of the body 2-3 days in a row. If you work your arms on Sunday then work your legs Monday so your other muscles get a chance to rest. <BR> <BR> 1. 10 min. cardio of your choice <em>332</em> <BR> 2. 10 min. strength exercise of your choice <em>362</em> <BR> 3. 10 min. of something totally for you. It can be rea... Sun, 17 Apr 2016 04:23:27 EST SPRING FLOWERS Bi-Monthly Challenge 4/17/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64144757 Spring has sprung. <em>376</em> It's time to open our windows and doors and get our bodies and minds in shape for this glorious time of year. Come out to play and challenge yourself each day with something different. Improve your health in fourteen different ways. Enjoy the newness of this time of year. <em>378</em> You can do each one only once and only one per day. List the day that you complete it. <BR> <BR> S - __ Support another member. Tell them something nice in any way. ... Sun, 17 Apr 2016 04:12:52 EST F.I.T. Weekly Challenge 4/10/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64092286 I thought this was a fun one. I don't know about any of you but I can really use the push to get these things done Let's see how many points each of us can get!!! Let's go for the gold!! <BR> <BR> Gold > or = 120 points, Silver 119 - 100 points, Bronze 99 - 85 Points <BR> <BR> F.....Freggies. (1 point for each serving of fruits/vegetables each day) Maximum 10 points/day. <BR> <em>492</em> <em>550</em> <BR> I......intense movement. (1 point for each 15 minutes of exercise, no matte... Sun, 10 Apr 2016 00:07:09 EST Weekly Bingo Bi-Monthly Challenge 4/3/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64040551 This is a fun one that I have tried on another team that got a great response. Don't worry I asked to use it first. <BR> <BR> In this challenge you have two bingo cards. Each week you much try to clear off one card first before any one else in order to will for that week I CAN USE WHICHEVER CARD FIRST, BUT ONCE YOU CHOOSE YOU MUST CONTINUE WITH THAT BINGO CARD UNTIL THE END OF THE WEEK. Don't worry if you don't clear a bingo card. It is important that you make as much progress as possib... Sun, 3 Apr 2016 09:45:46 EST April - Name 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x64025172 Name 3 <BR> <BR> I say name 3 of something... like, name 3 girl names <BR> <BR> Then, you would make a list of 3 girl names <BR> Debbie <BR> Jessica <BR> Cathy <BR> <BR> and then you ask for three of something, <BR> <BR> Have fun &amp; be creative! <BR> <BR> *Name 3 boy names...... Fri, 1 Apr 2016 10:42:37 EST April Monthly Fitness Challenge 4/1/2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64021341 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Thu, 31 Mar 2016 22:08:37 EST Back to Basics Weekly Challenge 3/31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x64021264 This week is back to basics. We are going over into a week and a half since I'm so late in this week's challenge. This week we are going to attempt the following activities. <BR> <BR> * Track Daily Fitness <BR> <BR> * Strength Train at least 3 times a week; at least 10-20 minutes or more per session. <em>362</em> <BR> <BR> * Stretching routine after each Fitness session at least 5 minutes or more per session <em>403</em> <BR> <BR> * Cardio each day for at least 20-30 minutes; ... Thu, 31 Mar 2016 21:58:42 EST Plan Your Success Weekly Challenge 3/20/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63932263 We’re always being told, “Fail to plan, and plan to fail.” So let’s PLAN TO SUCCEED in the areas of our life that we need to work on. Come back to the thread every day and let us know how you’re doing and you’ll earn 25 points for each topic you discuss each day. Ask for help if you need it. Give support if someone needs it. Cheer each other on when we get it right! Points are awarded for telling us about your progress AND for giving feedback to others. <BR> <BR> DAILY UPDATES on Your Habit... Sun, 20 Mar 2016 04:14:15 EST EASTER EGG HUNT Bi-Monthly Challenge 3/20/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63932243 It's time to color those bright Easter eggs and hide them all around the yard for good little boys and girls. Can we burn some calories hiding those eggs? Hmmmm. . .Challenge yourself each day with something different. <em>386</em> Get healthy in fourteen different ways. You can do each one only once and only one task per day. List the day that you complete the task. You get one point for each day you complete a task. ADD UP YOUR POINTS BY THE END OF MONDAY. <BR> <em>451</em> <em>448... Sun, 20 Mar 2016 03:43:19 EST What's for dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x63908595 A huge salad with carrots, eggs, green pepper, tomato, cucumber and maybe some grapes. Wed, 16 Mar 2016 16:45:37 EST Luck of the Irish Weekly Challenge 3/13/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63881918 <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <em>137</em> <BR> <BR> In honor of St. Patty’s Day, and all things green and nutritious, our weekly challenge features some unique and fun aspects. <BR> <BR> <BR> Nutrition: TRY to eat at least three servings of greens each day to help you get your RDA of iron, stay within your calorie range, and you’ve got 30 points. You can still earn 10 points for just staying in y... Sun, 13 Mar 2016 05:34:26 EST Team Water Weekly Challenge 3/6/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63833279 Ok team. This a team challenge. Everybody needs to drink plenty of water. Water keeps our organs working at their optimal capacity. We should be drinking 64 ounces at the very least. I myself try to drink at least 80 ounces. <em>274</em> <BR> <BR> 64 ounces x 5 days x 10 people = 3,200 ounces. <em>91</em> <BR> <BR> As a team we need to drink 3,200 ounces in the next week. I know we can do it together. So let's join together to get this done. <em>381</em> <BR> <BR> Follow this ... Sun, 6 Mar 2016 14:49:59 EST ST. PATRICKS DAY Bi-Monthly Challenge 3/6/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63833203 We are all Irish this month <em>441</em> A fun holiday for you. <em>137</em> There are a collection of tasks below. You can do each one only once and only one per day. List the day that you complete it. Have fun and see how many you can do. Get your pot of gold <em>440</em> Earn one point for each day. <BR> Please total your points at the end of the challenge. Special Goodies for the top earners. <BR> <BR> S - __ Some type of exercise every time you use the rest room. <BR> ... Sun, 6 Mar 2016 14:36:56 EST March - Color & Word Association Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x63816548 Post a color and word that go together. <BR> <BR> Red Light Fri, 4 Mar 2016 08:30:16 EST March Fitness Monthly Challenge 3/1/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63790839 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Tue, 1 Mar 2016 02:17:12 EST Pay it Forward Weekly Challenge 2/28/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63773827 Hi team!! We all need a leg up once in awhile. I always appreciate it when somebody does something for me no matter how small. A simple gesture or word can make a difference in someone's life. Help someone each day this week by paying it forward. It can be as simple as sending a goodie to someone; or maybe buying a sandwich for someone that is homeless. Anything large or small that you think will be helpful to another counts. Whatever it may be Pay if forward and do something nice for so... Sat, 27 Feb 2016 22:44:18 EST Slippery Slopes. Identify and Combat Them. 2/21/1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x63726569 We all have slippery slopes. These are skills that dieters sometimes have trouble keeping consistent, and are the most likely culprits of their loosening up. Everyone has different slippery slope items. For some it may be that they’ve: started eating standing up again, have started eating in response to stress, have stopped eating very slowly and mindfully, have stopped eating in a structured way on the weekends, have lapsed back into eating snacks in the evening instead of a real meal, etc.... Sun, 21 Feb 2016 19:23:37 EST Encouraging Day Weekly Challenge 2/21/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63720920 All of us need to be encouraged along our journeys to be newer, healthier people. The challenge this week is to encourage someone each day. You must complete each task at least once. You must complete a different task each day. Feel free to encourage multiple people in as many ways possible but only 1 point can be earned each day. <BR> <BR> How many of us can complete all 7 items and get all 7 points <em>38</em> <em>38</em> <BR> <BR> 1. Send a Goodie to someone. <BR> 2. Leave a... Sat, 20 Feb 2016 23:11:52 EST Replacement Therapy Bi-Monthly Challenge 2/21/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63720883 The goal of the next 2 weeks is to cut out every food that they say is "bad" for weight loss and replace it with some of the foods that are "good" for weight loss.. <BR> <BR> This week, we're going to investigate the Worst Foods you can eat, even though some of them may appear to be healthy or healthy benefits. Here's the article: <BR> <link>www.womenshealthmag.com/weight-loss/<BR>worst-healthy-snacks-for-weight-loss </link> <BR> <BR> Next, here is an article explaining 15 Terrible Snacks... Sat, 20 Feb 2016 23:07:13 EST Progress Your Way to Health Weekly Challenge 2/14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63669144 HAPPY VALENTINES DAY!!! <BR> <BR> This week we are going to work a little harder each day. On Monday you need to do one task. On Tuesday a second task is added and so on. Can you keep up? I think can. Try it with me. Good luck and let us know each day how your doing. <em>381</em> <BR> <BR> SUNDAY - 8 glasses of water <em>91</em> <BR> <BR> MONDAY - 8 glasses of water <BR> 6-7 Hours Sleep <em>102</em> <BR> <BR> TUESDAY - 8 glasses of water <BR> 6-7 Hours Sleep <BR> 5 Freggi... Sun, 14 Feb 2016 02:05:46 EST Monument Stairs Weekly Challenge 2/7/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63615868 This weekly challenge is a stair challenge. You choose a monument and try to climb the amount of steps shown. Numbers posted show how many steps you need to complete the monument in ONE week. Remember these are stairs. Who's in? <em>206</em> <em>206</em> I'll see you at the top! <BR> <BR> Spanish steps 138 stairs to the top = 20/day <BR> Washington Monument 228 stairs to the top = 33/day <BR> Statue of Liberty 354 stairs to the top = 51/day <BR> Pyramid of Gaza 800 stairs to the top = 1... Sat, 6 Feb 2016 23:12:02 EST VALENTINES DAY Bi-Monthly Challenge 2/7/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63615835 Valentine's Day is almost upon us. <em>129</em> Stay healthy and encourage each other during this dangerous time of year. <BR> <BR> Do each item on this list only once. Do only 1 item per day. By the end of the 2 weeks you should have done each item once. Take 1 day as a free day. List the date you complete each item. <BR> <BR> Have fun and remember you have to burn a lot of calories to make up for the chocolate. <em>255</em> Give flowers instead. <em>214</em> <BR> <BR> V: vie... Sat, 6 Feb 2016 23:06:56 EST FEBRUARY BIRTHDAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x63597010 5 TUDAFD <BR> <link>www.sparkpeople.com/mypage.asp?ID=TU<BR>DAFD </link> <BR> <BR> 5 COSMICWATCHER <BR> <link>www.sparkpeople.com/mypage.asp?ID=CO<BR>SMICWATCHER </link> <BR> <BR> 9 KKTODAY <BR> <link>www.sparkpeople.com/mypage.asp?ID=KK<BR>TODAY </link> <BR> <BR> 11 CRYSCRINGLE <BR> <link>www.sparkpeople.com/mypage.asp?ID=CR<BR>YSCRINGLE </link> <BR> <BR> 11 MATHMAGICIAN (Offline - not available) <BR> <link>www.sparkpeople.com/mypage.asp?ID=MA<BR>THMAGICIAN </link> <BR> <BR>... Thu, 4 Feb 2016 13:05:34 EST alphabetic story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x63589710 create a story using the letters of the alphabet in sequence. each player adds 3 words. <BR> i start with <BR> A big car Wed, 3 Feb 2016 15:43:04 EST February 2016 Monthly Fitness Challenge 02/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63569290 New month. New goals... Or maybe you are sticking with a goal that works for you.. <BR> How many of us set some type of fitness goal? Don't go overboard this month. We want you to have a doable goal for you. Remember we want to start off this year with a success. It's time for all of us to make our goals. Go for it!!! <BR> <BR> Post your goal for how many exercise minutes you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to r... Mon, 1 Feb 2016 09:15:54 EST FEBRUARY Weekly Challenge 1/31/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63560421 It's a new month and a new week! Lets start it off with a bang. <em>283</em> <BR> <BR> You get 1 point for doing each item. You can only do each once and only one per day. If you manage to do any 7 letters you will be a grand prize winner of this challenge and get a special goodie. <BR> <em>381</em> <em>530</em> <em>529</em> <em>244</em> <em>252</em> <em>244</em> <em>529</em> <em>530</em> <em>381</em> <BR> <BR> F: Fight that urge! Eat a freggie instead of a... Sun, 31 Jan 2016 08:54:35 EST February's - My Name is Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x63547290 Did anyone play this game as a kid? For each letter of the alphabet, this is the pattern: <BR> <BR> _ my name is _[name]___ <BR> And my husband/wife's name is __[opposite gender name]__ <BR> We come from __[place name] ___ <BR> With a Truck Load of ___[food]___ <BR> <BR> So I'll start: <BR> <BR> A my name is Allison <BR> And my husband's name is Art <BR> We come from Alabama <BR> With a truck load of Apples <BR> Fri, 29 Jan 2016 13:37:02 EST Freggie Team Weekly Challenge 1/24/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63501876 We could all use a few more Freggies no matter what the reason. Let's Work on our Freggies and our teamwork. Let's see if our team can total reach 350 freggies by the end of the week!!! <em>551</em> <em>265</em> <em>147</em> <em>265</em> <em>485</em> <em>370</em> <em>267</em> <BR> <BR> Post number of freggies eaten. <BR> Post this way... <BR> <BR> My freggies-- <BR> Team Total-- <BR> <BR> Example: <BR> My freggies 4 <BR> Team Total--62+4=66 <BR> Sat, 23 Jan 2016 21:48:44 EST Miles of Moving Bi-Monthly Challenge 1/24/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63501682 <em>312</em> <em>363</em> <em>324</em> <em>332</em> <em>315</em> <em>313</em> <BR> <BR> How many miles do you walk, run, jog or bike? Do you do another activity you track by miles? Let's set a goal and conquer those miles in the next 14 days. <em>237</em> <BR> <BR> Set a goal of how many miles for the next two weeks you wish to accomplish, and try to accomplish that goal using any type of exercise that you can assess using miles/km. There is no one exercise you can do... Sat, 23 Jan 2016 21:14:14 EST I Will/I Won't Weekly Challenge 01/17/2016 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63444888 Think about yesterday. What could you've done better? <em>24</em> What could you've done worse? <em>40</em> What shouldn't you have done at all? <em>39</em> Make it a better day today. <em>334</em> This week do something that will make it a better day. Make it a better day by not doing something. Think about what will make today a better day. <BR> <BR> What positive thing WILL you do today? <em>250</em> <BR> What negative thing WON'T you do today? <em>253</em> <BR> <BR... Sat, 16 Jan 2016 23:49:58 EST One Minute Exercise Weekly Challenge 1/10/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63387012 <em>321</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>321</em> <BR> This one can be a lot of fun. Each day for 1 minute you must do the exercise the previous person lists. You then list an exercise for the next person to do. If you can not do whatever the person listed for you then modify it and let us know how you did. <BR> <BR> For instance if someone told me t... Sat, 9 Jan 2016 22:45:57 EST Daily Steps Bi-Monthly Challenge 01/10/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63385446 How many steps per day do you accomplish? <BR> <em>311</em> <em>313</em> <em>363</em> <em>206</em> <BR> <BR> Did you know that 10,000 steps per day is considered active but many of us do not get the recommended daily steps. Walking 10,000 steps per day has many health benefits, and can help to reduce weight, and other health concerns. <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=647 </link> <BR> <BR> For the next two weeks, set yourself a goal ... Sat, 9 Jan 2016 19:10:53 EST What are Your New Years Goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x63340124 The first of the year many of us create new resolutions. What new goals have you made this year? Our goal is to aid one another in being successful. Write down your goals and lets keep each informed in our progress. Here is assistance in creating that new habit that will bring you success. <BR> <BR> Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can s... Mon, 4 Jan 2016 15:44:05 EST Steady as She Goes Weekly Challenge 1/3/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63324696 This challenge is very, very simple. <BR> <BR> Top points get special goodies!! <BR> <BR> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <em>274</em> <BR> • Water: Aim for at least 8 cups (number of cups x 3 points) =______ <BR> Sun: <BR> Mon: <BR> Tues: <BR> Wed: <BR> Thurs: <BR> Fri: <BR> Sat: <BR> <BR> TOTAL WATER POINTS: <BR> <BR> <em>550</em> <em>191</em> <em>341</em> <em>2... Sun, 3 Jan 2016 00:58:11 EST On top of the mountain or in the valley? Why http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x63324550 Many of you have heard me talk about climbing that mountain. <em>358</em> Unfortunately sometimes we are in the valley starting the climb once again. Sometimes we are somewhere in between. <BR> <BR> We often can help one another by sharing our stories. Where are you today? Is there a particular reason why? Sun, 3 Jan 2016 00:16:48 EST 2016 ROLL CALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x621x63324525 We are here to encourage and help each other. Tell us if you are having issues you need help with. We will do our best to help. <em>282</em> <BR> <BR> Tell us about any successes you wish to share. We would love to celebrate with you. <em>236</em> <BR> <BR> Just stop by and say hello. We would love to meet you and say hello back. <em>524</em> <BR> <BR> Whatever you wish to share with the team just post it here. Sun, 3 Jan 2016 00:11:46 EST January 2016 Monthly Fitness Challenge 01/16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63307508 New month and a new year. What are you going to do in this first month of 2016? <BR> <em>236</em> <em>381</em> <em>410</em> <em>408</em> <em>411</em> <em>408</em> <em>410</em> <em>381</em> <em>236</em> <BR> New month. New goals... Or maybe you are sticking with a goal that works for you.. <BR> How many of us set some type of fitness goal? Don't go overboard this month. We want you to have a doable goal for you. Remember we want to start off this year with a succe... Fri, 1 Jan 2016 03:18:11 EST New Year - First Word That Comes to Mind Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x63293893 Read the word and put down the first word or phrase that comes to your mind! <BR> <BR> Starting phrase is: New Year Wed, 30 Dec 2015 09:22:34 EST HAPPY NEW YEAR Bi-Monthly Challenge 12/29/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63292144 Again this week is a very busy time. Most of us make our New Year resolutions. It's a time for renewal. Let's end some bad habits and create some good ones. Follow us into the New Year. <BR> <BR> You get 1 point for doing each item. You can only do each once and only one per day. If you manage to do them all you will be a grand prize winner of this challenge and get a special goodie. <BR> <BR> HAPPY NEW YEAR!!! <BR> <em>409</em> <em>408</em> <em>410</em> <em>412</em> <em>411</em... Tue, 29 Dec 2015 23:14:12 EST Not new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x621x63289381 I am not new to spark people or this group, but am going to try to start over again as if I were new. I haven't really done much for the past year, mostly for some physical liabilities and just plain not having the energy to do much. I have belonged to S.P. since 2006 and have been on and off a few different groups. The main group I belonged to stopped being in existence almost a year since then I have been at a stand still and have gained about 10 pounds. I really need motivation to get mov... Tue, 29 Dec 2015 15:43:01 EST Clean, Visualize and WIN Weekly Challenge 12/28/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63283086 This is going to be our last challenge of the year/series and a new, motivational one! I've read a lot about motivating this morning and I've seen something that I think may help...but first, let's get into the kitchen! <BR> <BR> I know at this time of year, during the holidays, it's particularly hard to eat right and keep good things in the pantry. This week, just before the start of the new year, your challenge will be to clean out your pantry and refrigerator. Get rid of the foods that s... Mon, 28 Dec 2015 18:58:00 EST Get Round to It Weekly Challenge 12/20/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63227505 It's that time of year again when quite often life gets the better of us. We just don't seem to have enough time in a day. <BR> <BR> Sometimes just "taking care of business" or getting around to it is what's needed for us to feel free to focus on ourselves! This week is the busiest time for most of us. Our clutter-removal challenge in an effort to down-size things around us that may be providing extra stress. Lets take the time to check something off of our to do list. <BR> <BR> Pick some... Sun, 20 Dec 2015 02:31:57 EST Encourage Others Weekly Challenge 12/13/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63177589 Encouraging others is a great way to relieve stress, and put a smile on some else's face any time of the year. We get so busy in this holiday season, we forget to continue to encourage others. <BR> <BR> Let's take some time to give some encouragement, smiles and friendly messages to the teammates here that help us even after the busy season is over. What better gift could we give our online friends who have been there during the highs and lows! <BR> <BR> Every day send a max of 5 goodies ... Sat, 12 Dec 2015 16:39:17 EST Merry Christmas Bi-Monthly Challenge 12/13/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63170821 Christmas is around the corner, let's try to challenge ourselves even while we are all busy celebrating! <BR> <em>442</em> <em>443</em> <em>444</em> <em>445</em> <BR> <BR> M - Magic is in the air, get some outdoor exercise. <BR> E - Energize your holidays with at least 15 minutes of cardio <BR> R - Red and green colors on your plate for at least one meal today <BR> R - Rejoice on an NSV achieved and share it with us. <BR> Y - You are important, give yourself some "Me" time d... Fri, 11 Dec 2015 14:54:10 EST Dancing in December Weekly Challenge 12/6/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63137921 So sorry this is so late but my laptop crashed last night. I just now got it back up!! <BR> <BR> There are many benefits of Dancing. Some of the benefits are burning calories, good for the heart, increases your mood and muscle tone. For this weeks challenge we are going to Dance. Weather it's putting on Christmas music or just turning up the radio it's time to get our Dance on. <BR> <BR> For this challenge, I would like us to Dance for at least 10 minutes a day. Although if you feel like d... Sun, 6 Dec 2015 22:01:39 EST December 2015 Fitness Challenge 12/1/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63094838 New month. New goals... Or maybe you are sticking with a goal that works for you.. <BR> For many of us it's starting to snow or the heaters are cranking up. I get lazy and want to snuggle down deep when it gets cold. Let's kick up that energy level and warm ourselves up!! <em>444</em> <em>548</em> <BR> <BR> Post your goal for how many exercise minutes you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their g... Mon, 30 Nov 2015 23:32:23 EST December's Add A Word - Drop A Word Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x63090758 The game is you use one of the words in my word below and add another word to the word you kept then the next person does the same with your word. <BR> Example snow storm <BR> <BR> now choose one word to carry on and add another so- <BR> <BR> Snow angel <BR> <BR> <BR> Mon, 30 Nov 2015 12:24:36 EST PROGRESSIVE EXERCISE BI-MONTHLY CHALLENGE 11/29/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63081054 <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <BR> We will be doing a progressive challenge over the next two weeks. We hear it can be better to do a little consistently rather than a lot once in awhile. We will be getting stronger each day of the challenge. We will be alternating cardio and strength training each day for 5 out of 7 days each week. Each cardio day you will increase your time by 10... Sun, 29 Nov 2015 03:47:04 EST What Fruit and Veggie did you eat today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x63043875 Let's share what Fruit and Veggie we've eaten today. We can post our Fruits and Veggies with either words or an emoticon <BR> <BR> I'll Start <BR> 11-23= <BR> <em>267</em> <BR> <em>474</em> <BR> <BR> 11-24 <BR> <em>474</em> peas and raisins <BR> Mon, 23 Nov 2015 11:10:58 EST Healthy Snacks challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63042671 Healthy snacking is important in order to keep a high metabolism. having a high metabolism is very helpful when it comes to loosing weight. A high metabolism helps you to have more energy throughout the day. Therefore, the more energy you have the more calories you burn. <BR> <BR> For this weeks challenge we are going to be focusing on healthy snacking. Eating the right snacks are just as important as eating a healthy breakfast, lunch and dinner. <BR> <BR> This weeks challenge is to eat bet... Mon, 23 Nov 2015 08:57:17 EST PROGRESSIVE EXERCISE BI-MONTHLY CHALLENGE 12/6/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63033275 <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <em>320</em> <em>312</em> <BR> We will be doing a progressive challenge over the next two weeks. We hear it can be better to do a little consistently rather than a lot once in awhile. We will be getting stronger each day of the challenge. We will be alternating cardio and strength training each day for 5 out of 7 days each week. Each cardio day you will increase your time by 10... Sat, 21 Nov 2015 22:14:01 EST Winning Attitude is Gratitude Weekly Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x63005096 <em>426</em> <em>429</em> <BR> Gratitude is being thankful or appreciative of what we have in our lives. With Thanksgiving around the corner, it’s a great time to reflex on what we are thankful for in our lives. <BR> <BR> What are you thankful for? Are you thankful for your health, family, friends? <em>220</em> <BR> <BR> We all have people, events and things that we are thankful for, can you find something you are thankful for every day this week? <BR> <BR> Every day this week,... Tue, 17 Nov 2015 21:43:41 EST THANKSGIVING DAY Bi-Monthly Challenge 11/15/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62980354 We are nearing on the greatest eating day of the year. How are you going to avoid the pitfalls of this challenging holiday? Have fun these next two weeks by challenging yourself each day with something different. emoticon Get healthy in fourteen different ways. You can do each one only once and only one task per day. List the day that you complete the task. You get one point for each day you complete one task. ADD UP YOUR POINTS BY THE END OF MONDAY. <BR> <BR> <em>426</em> <em>429</em... Sat, 14 Nov 2015 17:03:51 EST No Sweets Please Weekly Challenge 11/8/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62931006 Bottom line: To much refined sugar, sucrose, fructose, etc. is not good for you! And it's in just about everything these days! It's important to check labels before buying and ingesting!l Intake of too much sugar, and especially items with High Fructose Corn Syrup (HFCS) can be detrimental to our bodies. Particularly fake sugar sweeteners. <BR> <BR> We cannot stop the barrage of chocolate and other sweet delectables that flood the market every perceived holiday but we CAN take control and wi... Sun, 8 Nov 2015 03:40:10 EST Thanksgiving Last Letter First http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x62885590 I will start this game with a word or a phrase. Your job is to take the last letter of the word or phase and make it the first letter in your word or phrase. Please keep phrases to 4 words or less. <BR> <BR> For example: <BR> Today is Fun --- the next word would start with N - ex. ---- New Toys - next word starts with S and so on!!! <BR> <BR> The twist to this game is we are going to try to keep the word or phrases related to Thanksgiving and the Thanksgiving Season! <BR> <BR> Our star... Mon, 2 Nov 2015 10:11:38 EST Motivation Thee and Me Weekly Challenge 11/1/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62874413 This week is all about motivating yourself and others. There is a different task each day to support our fellow members. You can do each task only once and only one per day. You get 5 points for each task for a total of 35 points. In addition there are 2 self-motivational tasks that can be done every day. You get 10 points for each of these tasks. You can earn 25 points each day, and 175 points for the week. <BR> <BR> 175-155 1st Place, 150-130 2nd Place, 125-105 3rd Place, 100-5 honora... Sun, 1 Nov 2015 02:07:24 EST November 2015 Fitness Challenge 11/1/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62874365 New month. New goals... It's time to work off all that candy. Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> ... Sun, 1 Nov 2015 01:43:59 EST Replacement Therapy Bi-Monthly Challenge 11/1/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62874360 The goal of the next 2 weeks is to cut out every food that they say is "bad" for weight loss and replace it with some of the foods that are "good" for weight loss.. <BR> <BR> This week, we're going to investigate the Worst Foods you can eat, even though some of them may appear to be healthy or healthy benefits. Here's the article: <BR> <link>www.womenshealthmag.com/weight-loss/<BR>worst-healthy-snacks-for-weight-loss </link> <BR> <BR> Next, here are a couple articles explaining the 10+ wo... Sun, 1 Nov 2015 01:40:35 EST Preventing the 10 LB Holiday Weight Gain? 10/28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x62852909 Its that time of year again. Statistically the average person gains 10 pounds between Halloween and Christmas!! How are you going to prevent that weight gain? All the candy staring us in the face. Then that big Thanksgiving Dinner with all the fixings and pie. Last but not least the entire month of December with the holiday parties, potlucks and cookie and other food gifts. <BR> <BR> What strategies are you going to use to not gain that weight? <BR> What are your struggles? <BR> <BR> ... Thu, 29 Oct 2015 03:07:53 EST Get Around To It Weekly Challenge 10/25/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62821074 Sometimes just "taking care of business" or getting around to it is what's needed for us to feel free to focus on ourselves! This week is our clutter-removal challenge in an effort to down-size things around us that may be providing extra stress. <BR> <BR> Pick one category each day to: <BR> 1. Sort <BR> 2. Clean <BR> 3. Move <BR> or <BR> 4. Toss <BR> Something. <BR> <BR> What did you do today?? <BR> <BR> Do you need to sort your old clothes or even toss them? <BR> What's the state... Sat, 24 Oct 2015 23:35:12 EST Celebrate Your Achievements Weekly Challenge 10/18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62767192 This week we will focus on our ACHIEVEMENTS. <em>321</em> <em>215</em> <BR> In our busy lives we rush from one thing to the next and rarely (or never!) take time to reflect on the wonderful things that we achieve each day. Let’s celebrate the good choices we make every day to help us to reach our goals! This is about saying 'I did a good job on that. Well done me!' in the way we do to support everyone else! We're often enthusiastic to cheer someone else on and congratulate them on their... Sun, 18 Oct 2015 03:16:43 EST AUTUMN FESTIVAL Bi-Monthly Challenge 10/18/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62767062 The days are getting shorter and the colors of the trees are changing. Its a beautiful time of the year. Lets celebrate Fall and its beautiful array of Autumn Color. <BR> <em>465</em> <em>426</em> <em>465</em> <em>426</em> <em>465</em> <em>426</em> <em>465</em> <em>426</em> <em>465</em> <em>426</em> <em>465</em> <BR> <BR> A - Applaud a friend or member in some way. What did you do? <BR> U - Use a food tracker on SP, note pad, journal and stay within your c... Sun, 18 Oct 2015 02:00:44 EST Halloween Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=11546x621x62754211 Hi everyone! I'm new posting games. In honor of Halloween I though a nice themed game would be fun and I'll make it super easy! <BR> <BR> Once a day list one thing that you like about Halloween or the Halloween Season. It can be a favorite costume, decoration, food, etc. <BR> <BR> I'll start with: <BR> <BR> Witch Costume <BR> <BR> <BR> Let the fun continue! <BR> <BR> Debbie Fri, 16 Oct 2015 09:49:19 EST Progress Your Way to Health Weekly Challenge 10/11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62712989 This week we are going to work a little harder each day. On Monday you need to do one task. On Tuesday a second task is added and so on. Can you keep up? I think can. Try it with me. Good luck and let us know each day how your doing. <em>381</em> <BR> <BR> SUNDAY - 8 glasses of water <em>91</em> <BR> <BR> MONDAY - 8 glasses of water <BR> 6-7 Hours Sleep <em>102</em> <BR> <BR> TUESDAY - 8 glasses of water <BR> 6-7 Hours Sleep <BR> 5 Freggies <em>550</em> <BR> <BR> WEDN... Sun, 11 Oct 2015 00:17:06 EST W.I.N. Weekly Challenge 10/4/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62656187 W.I.N. <BR> <BR> W = Water (7 + glasses )--10 pts.daily <BR> <BR> Sunday <BR> Monday <BR> Tuesday <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> I = IGNITE YOUR BODY - (at least 20 minute exercises - your choice)--10 pts.daily <BR> <BR> Sunday <BR> Monday <BR> Tuesday <BR> Wednesday: <BR> Thursday: <BR> Friday: <BR> Saturday: <BR> <BR> N = Nutrition (5 fruits/veggies a day)--10 pts.daily <BR> <BR> Sunday <BR> Monday <BR> Tuesday <BR> Wednesday: <BR> Thursd... Sun, 4 Oct 2015 00:27:29 EST HALLOWEEN PARTY Bi-Monthly 10/4/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62656141 Oh my! Oh my! Candy and sweets everywhere you look. How are we to survive? We need to concentrate on something else. Don't let a moments pleasure derail all your hard work. Let's see. . . Maybe this will help. <BR> <BR> Challenge yourself each day with something different. <em>386</em> Get healthy in fourteen different ways. You can do each one only once and only one task per day. List the day that you complete the task. You get one point for each day you complete one task. ADD UP Y... Sun, 4 Oct 2015 00:11:32 EST October Monthly Fitness Challenge 10/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62640790 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Fri, 2 Oct 2015 01:55:38 EST Taste The Rainbow Weekly Challenge 9/27/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62601448 I'm sorry this is so late, but I just got back from vacation late last night. Enjoy the last of your summer freggies everyone!!! <BR> <BR> This challenge is all about color! <BR> We are going to Taste the Rainbow by choosing different colored fruits and veggies!! Try to come up with at least 3-4 colors per day. <BR> RED: <BR> Strawberries ..... Watermelon.....Tomatoes..... <em>370</em> <BR> <BR> GREEN: <BR> Lettuce.....Celery.....Green beans.....Sweet Peas.....Peppers.....Asparagus <e... Sun, 27 Sep 2015 14:37:34 EST I Can Bi-Monthly Challenge 9/20/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62541234 This challenge is all about "I CAN". I have designed this challenge to touch on every aspect that we need to work on in order to change our habits. Our thinking. Our strength training. Our activity. Our nutrition. So over these next two weeks... stop making excuses and prove "I CAN". I know that I CAN ... but can you? <BR> <BR> I -- we are working on ourselves. Our self-talk. Every morning we are going to stand in front of the mirror and repeat 3 sentences out loud 3 times. <BR> .......I h... Sat, 19 Sep 2015 23:42:13 EST Happy Dance Weekly Challenge 9/20/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62541131 HAPPY DANCE WEEKLY CHALLENGE <BR> <BR> Our challenge this week is to find a happy song, and dance every day. The average song is around 3 minutes. You can dance to one song or many. Dancing will lift your spirits and burn those calories all at the same time. You can change your song each day if you like, or keep the same one(s) for the week. Dance by yourself, dance with a friend, play it loud, or soft...whatever makes you feel energized. What will you choose? How long was it? Where did yo... Sat, 19 Sep 2015 23:30:10 EST Pay it Forward Weekly Challenge 9/13/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62486359 Hi team!! We all need a leg up once in awhile. I always appreciate it when somebody does something for me no matter how small. A simple gesture or word can make a difference in someone's life. Help someone each day this week by paying it forward. It can be as simple as sending a goodie to someone; or maybe buying a sandwich for someone that is homeless. Anything large or small that you think will be helpful to another counts. Whatever it may be Pay if forward and do something nice for so... Sun, 13 Sep 2015 01:36:56 EST It Still Counts Bi-Monthly Challenge 9/6/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62432267 You've probably heard the old saying, “Something is better than nothing.” And it's true! Sometimes all we have time for is 10 or 15 minutes to devote to exercise. But "IT STILL COUNTS" because any physical activity is better than just sitting! <BR> <BR> It "STILL COUNTS" because it means you didn't skip a workout."IT STILL COUNTS" because you exercised regularly this week. And "IT STILL COUNTS" because you are reinforcing a habit and keeping in a routine. <BR> <BR> This over the next to wee... Sun, 6 Sep 2015 01:59:10 EST Me and You Weekly Challenge 9/6/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62432239 You need me time, I need me time we all need me time. <em>335</em> <BR> <BR> Are you a returning student and between classes and homework you don't have time? <BR> Do you have a very demanding job and your to tired when you get home? <BR> Are you constantly helping others and can't seem to find the time for yourself? <BR> <BR> What is me time anyway? How long should it be? <BR> <BR> We should all do three pleasurable things a day. Take yoga for instance. Do you like it? Yes, then it's... Sun, 6 Sep 2015 01:50:17 EST September 2015 Monthly Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62391288 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Tue, 1 Sep 2015 01:37:36 EST Just Do It Weekly Challenger 8/30/2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62374203 JUST DO IT! What do you need to just go ahead and get done? <BR> <BR> Warm weather is here. Time to get ready for those short sleeves and shorts? Falling back into old habits? Or maybe it’s time to re-vamp your exercise routine, clean off all those flat places in your home that just seem to propagate stuff, change your daily routine, schedule some “me-time”, cook homemade meals, or something else entirely. Whatever it is, let's get it done!! <BR> <BR> Share with us what you'll be working o... Sun, 30 Aug 2015 04:14:11 EST Back to Basics Bi-Monthly Challenge 8/23/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62319367 We get new members almost every day and other members that just need a refresher course. It's time to take a look at what gets us to a healthy lifestyle. <BR> <BR> These next 2 weeks we will focus on the foundations of healthy living. You may already be doing some of these but are you doing ALL of them? Choose AT LEAST TWO of the following actions to focus on for the NEXT 7 DAYS and TWO MORE to focus on for the NEXT WEEK. Be honest with yourself and select the ones you know need to prioriti... Sun, 23 Aug 2015 02:22:31 EST Progressive Exercise Weekly Challenge 8/23/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62319343 This week we will try to add one exercise each day until we are doing a total of six by the end of the week. We will take Saturday off for a rest day. Let's all give it a try. <em>381</em> <em>402</em> <em>386</em> <em>243</em> <BR> <BR> Make sure to come back each day to let everyone know how you did and encourage each other! <BR> <BR> If you can't do the assigned exercise feel free to substitute another that works the same muscle group. <BR> <BR> GO TEAM <em>215</em> <... Sun, 23 Aug 2015 02:05:50 EST Getting going AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62307759 This week I am recommitting myself to lose the last ten pounds. Actually I have lost them a hundred times so keeping them off once they are gone is my goal. <BR> <BR> 1. Keep track of my water <BR> 2. Use the tracker to monitor my food intake...especially carbs and sodium <BR> 3. Do my balance exercises <BR> 4. Walk for 15 minutes <BR> 5. Stay honest Fri, 21 Aug 2015 11:27:07 EST Encouraging Day Weekly Challenge 8/16/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62264710 All of us need to be encouraged along our journeys to be newer, healthier people. The challenge this week is to encourage someone each day. You must complete each task at least once. You must complete a different task each day. Feel free to encourage multiple people in as many ways possible but only 1 point can be earned each day. <BR> <BR> How many of us can complete all 7 items and get all 7 points <em>38</em> <em>38</em> <BR> <BR> 1. Send a Goodie to someone. <BR> 2. Leave a... Sat, 15 Aug 2015 23:54:43 EST Forming 3 self-discipline habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x62216857 I don't think anyone should try to be disciplined every moment, but at the end of the day we should be able to say that we had a constructive day. Even at the end of vacation days, one should have pride in the memories of joyful moments one formed during the day even if it is merely a good feeling of being refreshed and ready for the next day. Many of us rush through the day from one task to the other without any thought of what lasting memories they are constructing for themselves. What a f... Sun, 9 Aug 2015 21:29:38 EST One Minute Exercise Weekly Challenge 8/9/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62203173 <em>321</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>320</em> <em>416</em> <em>321</em> <BR> This one can be a lot of fun. Each day you must do the exercise the previous person lists. You then list an exercise for the next person to do. If you can not do whatever the person listed for you then modify it and let us know how you did. <BR> <BR> For instance if someone told me to do 1 minute... Sat, 8 Aug 2015 02:02:11 EST SCHOOL SHOPPING Bi-Monthly Challenge 8/9/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62203084 <em>58</em> It's that time of year again. Time for all our children of age to toddle off to school again. Many of our schedules will change along with our children's. Let's make sure we stay on track as we adjust to this yearly change. <BR> <BR> Have fun these next two weeks by challenging yourself each day with something different. Stay healthy over the next 2 weeks in fourteen different ways. You can do each one only once and only one task per day. List the day that you complete the t... Sat, 8 Aug 2015 01:17:58 EST Freggie Team Weekly Challenge 8/2/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62154201 We could all use a few more Freggies no matter what the reason. Let's Work on our Freggies and our teamwork. Let's see if our team can total reach 350 freggies by the end of the week!!! <em>551</em> <em>265</em> <em>147</em> <em>265</em> <em>485</em> <em>370</em> <em>267</em> <BR> <BR> Post number of freggies eaten. <BR> Post this way... <BR> <BR> My freggies-- <BR> Team Total-- <BR> <BR> Example: <BR> My freggies 4 <BR> Team Total--62+4=66 <BR> Sun, 2 Aug 2015 02:23:33 EST August 2015 Monthly Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62146070 New month. New goals... Or maybe you are sticking with a goal that works for you.. Please make a doable goal for yourself. It's best to challenge yourself slightly but keep it doable. We want you to end this month with a success. Go for it!!! <BR> <BR> Post your goal for how many minutes of exercise you will reach for this month. Post here regularly to help keep the motivation and maybe even inspire someone else to reach for their goal too. <BR> <BR> Keep your goal reachable. Lets see the... Sat, 1 Aug 2015 01:03:34 EST August Restart 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x62103315 Hi team. Many need a restart of our weight lose journeys. Personally I need a restart after of my healthy eating. We have fallen off for various reasons and in order to make it another month we need to work together. It's always easier to work together. So let's do it!! <em>104</em> <BR> <BR> Join us in a restart of our healthy eating and our exercise regimes. Let's not wait until the next month. Let's do it now. So who's with me? <em>381</em> Sun, 26 Jul 2015 17:22:15 EST What Positive Step Did You Take Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x62103258 It's very Important to our weight loss journey to acknowledge the positive steps we take each day. Even if we make many mistakes today there is something we did right. It might be very small but the only way to stay moving forward is to hold on to those successes. <BR> <BR> What positive thing did you do today to get yourself one step closer to a healthier lifestyle? <BR> <em>474</em> <em>313</em> <em>371</em> <em>403</em> <em>318</em> <em>194</em> <em>332</em> <em... Sun, 26 Jul 2015 17:12:05 EST What Frog Did You Eat Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19077x621x62103173 We all want to reach our goals...BUT! <BR> We all have this "little habit"...PROCRASTINATION! <BR> <BR> Who's responsible? <em>201</em> <BR> He's your worst enemy... <BR> <BR> Go to this link and watch the video / listen carefully... <BR> <link>www.eatthatfrogmovie.com/ </link> <BR> <BR> Your frog might be exercise, drinking water, freggies, cleaning, etc. It can be absolutely anything.....So, what is your FROG and have you eaten it yet today? <BR> Sun, 26 Jul 2015 17:00:55 EST Water Logged Weekly Challenge 7/26/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62098506 In this challenge you are competing for your health. It's hot out there and if we work out then we need even more water than if we are sedentary. <BR> <BR> We have often been told that we need to drink 8-8 ounce glasses of water a day. Is this enough? <em>91</em> A good indicator is the color of your urine. It should be near clear if your drinking enough water. <BR> <BR> If not . . . <BR> Your actual water intake is determined by your weight, your physical activity and the weather.... Sun, 26 Jul 2015 00:52:36 EST I Will/I Won't Bi-Monthly Challenge 7/26/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62098460 Think about yesterday. What could you've done better? <em>24</em> What could you've done worse? <em>40</em> What shouldn't you have done at all? <em>39</em> Make it a better day today. <em>334</em> This week do something that will make it a better day. Make it a better day by not doing something. Think about will make today a better day. <BR> <BR> What positive thing WILL you do today? <em>250</em> <BR> What negative thing WON'T you do today? <em>253</em> <BR> <BR> Exa... Sun, 26 Jul 2015 00:37:17 EST Fiber Up Your Way to Health Weekly Challenge 7/19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x62043857 Fiber is necessary in our diets and our bodies for many reasons. Did you know that not getting enough fiber can actually cause you to GAIN weight? Have you been getting your 25-35 grams of fiber daily? <em>551</em> <BR> <BR> This week we'll concentrate on meeting our fiber goals and maybe create a new habit along the way. Read the following Spark article for suggestions on how to up your fiber intake: <BR> <link>tinyurl.com/3dbe6y </link> <BR> <BR> You'll complete this weekly challen... Sun, 19 Jul 2015 01:44:30 EST Nutrient Concentration Weekly Challenge 7/12/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x61980366 Are you nutritionally correct. We all know about calories, fats, protein and carbs but what about all the other nutrients? Are you ingesting the right amount of calcium? Sodium? Choose one nutrient from your nutrition tracker and try to stay within range 6 out of 7 days. <BR> <BR> What nutrient are you going to concentration on? Sat, 11 Jul 2015 00:40:18 EST In The Looking Glass Weekly Challenge 7/5/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x61932271 Everybody needs encouragement. Even ourselves. Our challenge is a simple one. At least it should be but not all of will find it so. This week the goal is to look ourselves in the mirror and say 3 positive things about ourselves. Try to say 3 different things each day if you can. If not then use the same 3 positive things. These are 3 positive things about you right now, not what yourself to be in the future but things about ourselves right now. Then tell someone 1 positive thing about them. ... Sun, 5 Jul 2015 12:45:03 EST Monument Stairs Bi-Monthly Challenge 7/12/15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=13343x621x61932094 The Bi-monthly challenge is a stair challenge. You choose a monument and try to climb the amount of steps shown. Since we have two weeks for this challenge, try to climb at least two. Numbers posted show how many steps you need to complete the monument in ONE week. Remember these are stairs. Who's in? <BR> <BR> Spanish steps 138 stairs to the top = 20/day <BR> Washington Monument 228 stairs to the top = 33/day <BR> Statue of Liberty 354 stairs to the top = 51/day <BR> Pyramid of Gaza 800 sta... Sun, 5 Jul 2015 12:08:48 EST