SparkPeople Weekly Challenge(s) Team Messageboard

need major motivation

Thu, 9 May 2013 14:02:10 EST

Hi, I'm Jean, I'm 39 and I'm very overweight.
I weighed in at 263.2 this morning, the highest ever, and I think this is my wake up call to get motivated. I have 3 small children (7,5 and 8 months) so I need to be around for them and set a better example.
My job is very sedentary, so I get very little exercise for those 8+ hours a day. What I think I need is something to challenge me, to be accountable to so that I can break out of my lazy rut for the other time when I could be n...

Team Challenge 5/5/13

Sat, 4 May 2013 10:33:11 EST

Going strong or stumbling some?

No matter where we are on our journey, we all have times when we’re not quite on track. Our motivation is failing, our excuses are winning, consistency is not there and we’re not seeing the results that we want.

Our challenge this week is to share our tips for success and re-focus on areas where we fall back on.

1. How do you stay on track and remain motivated? What are your biggest challenges? Share your tips for success here. ...

Team Challenge 4/28/13

Sat, 27 Apr 2013 10:35:03 EST

This week we’ll have a F-I-R-E-U-P challenge with activities to keep our heart, body, and mind healthy, while getting re-energized as well. Your challenge is to accomplish all of the following activities each day this week, to your ability. Be sure to come back each day and share your progress.
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F=FUEL YOUR BODY - With healthy, nutritious foods and 5+ freggies for energy, along with at least 8 cu...

Team challenge - 4/22/13

Mon, 22 Apr 2013 20:36:45 EST

This weeks challenge - take an honest look at some of your habits. What traits help you stay focused? What derails you? Take a few minutes to read this article to get your brain going... But wait! Before you head off to read this... Grab a glass of water.

www.sparkpeople.com/resource/motivat
ion_articles.asp?id=404

Let's also keep track of our water. Do you struggle with drinking enough?

One Minute Challenge

Sat, 20 Apr 2013 12:27:36 EST

Here's a fun one. Since this group is called Weekly Challenge(s) I think we should have a challenge game. For one minute you are challenged to do...whatever! It could be an exercise, household chore, something silly, whatever! You make a suggestion and someone has to follow it. And remember, this is supposed to be fun and not too serious. Do the challenges to the best of your ability. It is a challenge and you may have to push yourself a little bit. This is a good thing. This is what...

Four Letters. ..Change One

Wed, 17 Apr 2013 20:19:44 EST

Okay, here's how it works. You have a four letter word (ex. Hail), change one letter to form a new word (ex. Hail becomes Fail). Lets begin!

Find

Team Challenge 4/14/13 "Do You're Best"

Sat, 13 Apr 2013 20:10:35 EST

This challenge will be quick... and may be helpful in getting those of us in a habit of doing some sort of exercise everyday... and...it only takes 60 SECONDS!!

All you need to do is choose an exercise that you will commit to doing everyday this week – it may be cardio eg jumping jacks, jump rope or jogging in place or maybe a strength training exercise eg lunges, crunches, push ups - and simply do that exercise for just 60 seconds.

It may be an idea to plan which exerci...

Team Challenge 4/7/13

Sat, 6 Apr 2013 14:32:01 EST

This week let’s have a double duty challenge.

1. Create a positive affirmation about yourself, or the positive things you are doing in your life, then write that affirmation on a sticky note or print it out, and post it someplace where you will see it several times during the day. The mirror is a great spot, where you see it first thing each morning. Try adding a new affirmation each day or focus on the one that's most important to you right now. Be sure to come back and share y...

Warning - Don't boil water in the microwave!

Wed, 3 Apr 2013 08:38:12 EST

Hi everyone,
This is a post I shared with my other teams quite a while before joining this one. I thought it was worth sharing with all of you too:

2/19/13 - I just read this post on the "Seniors 60+ - Fit For Life" team page and thought it was worth passing along. Something that makes sense to me once I read it but that I hadn't thought of before - very dangerous:

A 26-year old man decided to have a cup of coffee. He took a cup of water and put it in the microwav...

April 2013 fitness minutes

Mon, 1 Apr 2013 06:35:14 EST

A new month already!

Time to make your committment to the fitness minutes you will aim for this month.

Those new to our team, jump in anytime. What this challenge does: each of us set our own goal to the number of minutes we will reach for to exercise. Post your starting goal. Then come back regularly (daily, weekly, whatever fits your style) and keep us updated on your progress.

Remember to adjust your goals to make sure they are realistic.

Team Challenge 3/31/13

Sat, 30 Mar 2013 22:19:51 EST

This week our challenge is to choose at least 2 of the options below to work on daily or weekly, whichever suits you. If you want to really challenge yourself, give them all a try each day. Let us know your choices and goals to achieve them. Remember to set your goals to really challenge yourself.

E - Exercise: What area do you need to work on this week?
A - Accomplishments: Which accomplishments do you love the most, or are most proud of?
S - Spark: Spread the spa...

appointments

Wed, 27 Mar 2013 09:39:29 EST

I am going to the chiropractor this morning and the gym this afternoon.

Team Challenge 3/24/13

Sat, 23 Mar 2013 16:54:03 EST

'Just One More' Challenge

Do one extra thing each day to bring you over to the lite side!! It doesn't matter whether you choose something that is easy or more difficult for you but it must be something that you know will help with your healthy lifestyle journey. You could even choose something different to do each day. Here are some examples, but you can use your own ideas too!

An extra workout video
An extra 5 minutes exercising
An extra strength exercise/ An ...

Leadership...

Sat, 23 Mar 2013 11:22:03 EST

The leadership on a great spark team takes more than one or two, one even three people to work together. If you would like more information, or to step up as a leader, please let me know.

We have lost Tara as a leader, she had done so much for our team, now that she isn't with us,it is really noticeable that we have more than we can handle to be a great team.

Everyone has busy lives, and challenges. We are looking to add another leader or two. If you would like to beco...

Give A Goodie Challenge!

Sat, 23 Mar 2013 10:55:53 EST

Each day this week let’s support and cheer each other on by giving goodies along with a kind note, or supportive message.

1) Give 1, or more, Spark Goodies to a TEAM MEMBER "just because".... It could be for a post you liked, to cheer someone on, or make someone's day!

2) Give 1 Spark Goodie to YOURSELF. What have you done lately to deserve a pat on the back? Send yourself a goodie, and a note saying that you are proud of yourself because....

Come back d...

Team Challenge 3/17/13

Sun, 17 Mar 2013 23:15:02 EST

Spring Fitness Challenge:

Spring is just around the corner and many of us have already begun spring cleaning. Typically we relate this to our house, yard, etc, but what about our fitness routine? Sometimes we can get into a rut and need a sprucing up or change in this area as well. Now is a perfect time for it.

This week let’s try something new, re-vamp a routine, change our workout, and/or add some fun. Have fun with the kids, get active outdoors, try a new sport...

Just Do It Challenge

Sat, 9 Mar 2013 19:52:01 EST

JUST DO IT! What do you need to just go ahead and get done?

Spring is right around the corner, and it's time to get out of the Winter duldrums! It's time to get active, energized, and ready for Spring! Whether it's Spring cleaning, re-committing to a goal, rejuvinating your exercise routine, changing up your daily routine, supporting our team, or something else entirely. This week lets work on it. Let's get it done!!

Share with us what you'll be working on this week,...

Team Challenge 3/10/13

Sat, 9 Mar 2013 19:32:49 EST

This week we will focus on progressive exercise.

The way it works: You choose an area of exercise you are struggling with or need improvement on. Something that will truly challenge you. Then each day, you’ll add more reps, steps, miles, minutes, or laps, etc, to that specific exercise, with a goal of improvement and increased stamina by the end of the week.

1. Identify which exercise you will work on this week, one that will truly challenge you.

2. State ...

Consistency Challenge: Start a Streak

Sat, 2 Mar 2013 19:15:38 EST

Consistency Challenge: Start a Streak

Want a power boost? Increased confidence? Need to build momentum and stay on the winning side? Then it’s time to start a streak.
First you need to decide what you need to focus on – what ONE thing will bring you nearer to the YOU you want to be, what do you need to focus on right now? Here are some ideas but the options are limitless – a streak can help to motivate you to break or create any habit:
• 10 minutes exercise
• ...

Team Challenge 03/03/13

Sat, 2 Mar 2013 18:30:50 EST

Taste the Rainbow Challenge

This challenge is all about color! We are going to Taste the Rainbow by choosing different coloured fruits and veggies!! Let's aim for AT LEAST 3 COLOURS per day on our plates. They do not have to be at the same meal ... just during the same day.

RED:
Strawberries ..... Watermelon.....Tomatoes.....

GREEN:
Lettuce.....Celery.....Green beans.....Sweet Peas.....Peppers.....Asparagus

YELLOW:
Yellow peppe...

Calling All Sparkers!

Sat, 2 Mar 2013 10:52:11 EST

Need motivation? Wanna give motivation?

I want YOU to be my sparkbuddy.

Check out my page and let's get this sh*t handled!

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March 2013 Fitness Minutes

Fri, 1 Mar 2013 18:39:55 EST

How many fitness minutes will you pledge for March?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 31/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left. Don't worry about how many minutes other people are posting - focus on what is realistic for you at this time!

If you've joined this challenge in previous months t...

MissReyanne Here!

Fri, 1 Mar 2013 09:58:50 EST

Hello all! My name is Reyanne. I just turned 26. Living in the northeast after growing up in California. I love my job and work a lot. Finding a balance now of healthy eating, working out and still loving life. I am here to become my healthiest and happiest! Be my sparkbuddy and join me on this journey!

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Special team challenge 2/24/13

Sat, 23 Feb 2013 16:47:12 EST

This weeks challenge will be about relationships. In honor of our own A_New_Tara

Lets find at least one person each day that is special to us, send a text, phone call, email or for an extra special touch, a real card in the mail... To let them know how much they mean to you. Maybe it's a friend you haven't talked to in a long time, or even someone you talk to regularly, just let them know you care.

Tara was very mindful of the relationships around her. She had goo...

my Introduction

Mon, 18 Feb 2013 07:16:09 EST

Hi my username is MByrne and I am excited about joining this team. I live in Delaware and I have two boys and a husband that I have been married to for 23 years. I also have three grandchildren who are the love of my life. I have many goals that I need to work on but I am working on them one at a time, I don't want to get overwhelmed.

Team Challenge 2/17/13

Sat, 16 Feb 2013 22:17:58 EST

Shake-It-Up Challenge:

Let’s shake things up a bit this week.

Are you in a rut with exercise, food, new years goals, or even your daily routine? This week let’s challenge ourselves to shake things up in as many areas as you desire or need. Following are a few ideas, but maybe there are others you can personally identify:

Exercise: Each day try something different, out of the ordinary, or just plain fun. Spice up your routine with dance, or something you ...

Declutter Challenge

Sat, 16 Feb 2013 19:06:23 EST

Do you have clutter?

Our challenge is to remove at least 1 item from any room, closet, cabinet, pantry, drawer, or pile each day. More is even better, but start slow if you need. Focus on the items you know you won’t use or wear again, and consider donating items you no longer want/need. You may not have a use for them any longer, but someone else may be in need of them. Keep a bag or box on hand, or in the room you are focused on, and just drop items in each day, or each tim...

Friday Fun - Let's Get Wacky

Fri, 15 Feb 2013 15:39:36 EST

( BORROWED from another team)

What did you do today?

Pick the month you were born:

January-------I kicked
February------I loved
March--------I karate chopped
April----------I licked
May----------I jumped on
June----------I smelled
July-----------I did the Macarena With
August--------I had lunch with
September----I danced with
October-------I sang to
November-----I yelled at
December-----I ran over

Team Challenge 2/10/13

Sun, 10 Feb 2013 08:38:28 EST

No matter where we are on our journey, we all have areas which need particular focus and attention individually, but also as a team. Sometimes we can become too focused on ourselves, and less as a team. This week our challenge is to work on both, with emphasis on putting each other first.

FIRST: Let’s reach out, uplift, encourage, support, and cheer our teammates on daily. Welcome new members, give a goodie, post an original comment on our huddle wall, visit a sparkpage or blo...

V-A-L-E-N -T-I-N-E:

Sat, 9 Feb 2013 08:16:34 EST

Since this is a month filled with love, love, love, let's focus on what we love about ourselves, and our journey so far.

V-Victories: What do you love about your journey and victories so far?

A-Accomplish: Which accomplishments do you love the most?

L-Love: How do you show yourself love?

E- Exercise: Which exercise/s do you love?

N-Notice: Have you noticed any changes you particularly love?

T-Treat: What special treat do yo...

Friday Fun - Valentine's

Fri, 8 Feb 2013 02:00:55 EST

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What is your favorite Valentine's memory?

What is your favorite way to express your love for family, friends, significant other?

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“This Year, Be Your Own Valentine:”

Thu, 7 Feb 2013 22:49:03 EST

Valentine’s Day is about love. Commercially it’s about love for others, but today’s Daily Blog, has a twist. It’s about YOU! It’s about you being your own Valentine. It’s such a beautiful way to honor yourself this Valentine’s day, with a love letter to yourself.

If you’d like to share your letter with us, feel free. But if you find it too personal, that’s ok too. Either way, I hope you will take time to do this for yourself. And don’t forget to keep it, to reflect on later....

Say Hi to Me!!

Thu, 7 Feb 2013 09:47:08 EST

Hello Eeryone my name is Sadie and I am pupmed that I happened upon your team. I just starting getting into challenges on Sparkpeople (it took a few years) but I have definantly noticed the benefits.

I look forward to getting to know some of you better!

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Team Challenge - 2/3/13

Sun, 3 Feb 2013 00:24:50 EST

Do you have a mere 60 seconds to spare in the morning? In one quick minute first thing in the morning you can get the blood pumping and give your metabolism a kick start. As part of this challenge we’re going to challenge ourselves to beat our best each day. Don't worry if you can't do this first thing in the morning, fit this one minute challenge into a time that works best for you either on it's own or as part of your workout.

1. First pick your favorite exercise that you can ...

Inquiring minds

Sat, 2 Feb 2013 09:12:34 EST

Who do you want to win the Superbowl? The San Francisco 49ers The Baltimore Ravens or don't you care. Do you watch the Superbowl and why? I am truly interested and love the game. I watch for half time. I watch for the commercials. I watch because my DH/SO does. Other(explain) If you watch the game are you going to do Coach Nicole's football workout?

I would like to see the 49ers win the game. I never heard of the Baltimore Ravens before this year and always knew of t...

Friday Fun - School Days

Sat, 2 Feb 2013 00:53:33 EST

If you could go back and change something about your high school days what would it be?

February 2013 fitness minutes

Fri, 1 Feb 2013 16:55:38 EST

I don't know how everyone else feels about this thread, but it does help me stay motivated to move my body!

This challenge repeats every month. We are to choose a realistic number of fitness minutes each month that we will work toward reaching. Post that goal here, and throughout the month come post an update. You can update in whatever fashion works for you. Some members choose to update daily, others just a couple times a month.

Don't feel bad if your goal is not as l...

new again...

Fri, 1 Feb 2013 14:22:39 EST

So I'm back again and trying to lose once more. Feels like its just a vicious cycle lol. But its a new year, I'm in a new state, with a new job, and a wonderful man. Time to start everything fresh!

How Do You Envision Yourself By Year End?

Sun, 27 Jan 2013 09:00:47 EST

Envisioning your big picture is essential for success. What is your own unique vision? How do you picture yourself at the end of 2013?

Have you created a vision collage? Are you living it? What are you waiting for? If you don’t have one yet, try the link below, and get started today. It truly is transforming.

www.sparkpeople.com/resource/vision_
collage.asp

Team Challenge 1/27/13

Sat, 26 Jan 2013 21:53:51 EST

Cardio Challenge - SparkPeople Videos

Cardio exercise is good for your heart, body and mind. It reduces body fat, decreases total cholesterol, boosts mood, lowers resting heart rate, and improves heart and lung function – so let’s do it!

Choose one of the following videos each day. All videos are suitable for all ability levels – remember to work at your own pace. There is only one seated cardio video so check out the Limited Mobility Centre if you need other ideas: ...

New member

Tue, 22 Jan 2013 23:54:11 EST

Hi, I am a new member to SP and Weekly challenge. I Need to have friends to encourage me through weigh loss, and exercise. I am looking forward to this, but I know it is going to be tough. I want to lose 50 lbs. 30

Hello everyone

Mon, 21 Jan 2013 04:10:55 EST

Hi I am Paula and I live in Milton Keynes England, we have snow at the moment and for us this is not always the norm for January although it getting to be as each year we seem to get snow now.
I am determined that 2013 is going to be the year I will win the battle of the bulge. I will have a grandchild in June and I want to see him/her grow up so I am doing this for me so I will be fit and healthy.
Challenges keep me motivated so my teams are changing to reflect that so I am here an...

Team Challenge 1/20/13

Sat, 19 Jan 2013 22:08:23 EST

Make Time for Yourself Challenge

This week we will focus on the basics that we often forget or get too busy for. All of these things are important factors in reaching our goals. Select the one that you most need to work on right now.

* 7-8 hours of sleep each day
* At least 10 minutes ‘Me time’ daily
* Plan meals and/ or snacks ahead and stick to your plan
* Track food and/ or exercise

Share here what your focus will be for this week and com...

Either Or...

Fri, 18 Jan 2013 16:52:28 EST

Of the pair suggested which do you prefer? Then list another pair for the next person.

Chicken or Fish?

Double Letter Words

Fri, 18 Jan 2013 16:43:32 EST

How many double letter words can we come up with?

I'll start with:
Tunnel

Friday Fun - All about Music

Fri, 18 Jan 2013 16:36:50 EST

What’’s your favorite kind of music?

Who’’s your favorite singer or band?

What’’s your favorite album?

What’’s your favorite song?

Do you like to sing karaoke?

Do you like to dance?

Do you like musicals? (movies or theater)

Team Challenge 1/13/13

Sat, 12 Jan 2013 14:08:56 EST

This week let’s focus on supporting our teammates, while working toward our goals as well. Select at least 2 of the following challenges every day, but strive for more. Or challenge yourself to do them all!

J - JUST DO IT! What do you need to just go ahead get done?

A - ACTIVE: Add a little extra activity to your routine. Add 10 min, extra reps, or an extra mile.

N - NEW: Try something new. What have you been meaning to change or try? This is a gre...

Friday Fun - Who would play you?

Fri, 11 Jan 2013 17:30:53 EST

It's the new year, a time of reflecting over the past year and our life's progress. So let's say a producer wanted to put your life on film...

Would it be a movie, tv series, soap opera, mini-series or a documentary?

Would it be a drama, comedy, mystery, romance or suspense?

Who would be the perfect actor/actress to play you?

Is Your Glass Half Empty Or Full?

Fri, 11 Jan 2013 11:34:27 EST

Are you a Pessimist or an Optimist?

This week we’ll be examining how the impact of optimism has a direct effect on our happiness. Optimists tend to be happier by looking for the best of situations, good or bad. Optimists tend to be grateful and thankful for their blessings, and reflect on the good things in life.

Take time to read a few of the articles below and learn about the power of positive thinking, the impact it can have on your life, your happiness, and how...

Motivation through challenges!

Wed, 9 Jan 2013 11:12:44 EST

Hi everyone!

I wanted to join the team to get back some motivation through challenges. I'm hoping this will also give me more incentive to blog some more too to keep track of my progress. Excited to join the weekly challenges along with you!

Team Challenge 1/6/13

Sun, 6 Jan 2013 04:25:06 EST

Basics Food Challenge

This week we will focus on the basics for food that we eat. Select your challenge from the suggested options below. Remember this is a challenge so choose something that you don't already do - feel free to add your own (it needs to be food related) if you already do all of these.

* Plan your meals/ snacks ahead
* Manage your portions
* Stay within your calorie range
* Track your food
* Eat AT LEAST 3 freggies daily

...

Your Journey, Then And Now. What's Changed?

Thu, 3 Jan 2013 07:05:17 EST

No matter how short or long your journey has been so far, what changes have you noticed? No matter how simple, big or small they seem, they all count!

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Team Challenge 12/30/12

Sun, 30 Dec 2012 11:16:24 EST

10 Minutes Exercise Challenge

Our challenge this week is simple - you need to do AT LEAST 10 MINUTES exercise every day. It doesn't matter what you do - walking, heavy cleaning, strength, zumba - just do something! If you already exercise regularly you may want to challenge yourself to do an EXTRA 10 minutes.

And yes you need to exercise on New Year's Eve and New Year's Day - it's only 10 minutes!!
Let's commit to being healthy this year 43

January 2013 Fitness Minutes

Sun, 30 Dec 2012 11:06:10 EST

How many fitness minutes will you pledge for January?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 31/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left. Don't worry about how many minutes other people are posting - focus on what is realistic for you at this time!

If you've joined this challenge in previous month...

Setting Goals Challenge

Sun, 30 Dec 2012 10:59:46 EST

Setting Goals Challenge

As we approach the beginning of a new year many people will be thinking about resolutions and things they want to change. Too often resolutions focus on NOT doing something which can lead to us feeling deprived, demotivated and ultimately to give up. Our challenge is to think about how you want your life to be different and set some goals focusing on things you will do rather than things you won’t eg if you want to eat more healthily you could set goals ‘t...

Losing with you and happy

Thu, 27 Dec 2012 17:13:44 EST

Hello everyone,

My name is Michelle and I'm so happy to actually workout these days. I'm really enjoing runnging and absolutely love coach Nicole and her videos on this website. I like to be able to track my progress and this website provides so much usefully information which most sites don't mostly just advertisments. I hope you all reach your goal because I know I will. God bless you all and have a safe new year.

What Is Your Biggest Victory Of 2012?

Wed, 26 Dec 2012 07:23:52 EST

What is your biggest Victory this year that deserves a big Woo Hoo? Let's celebrate our achievements, and cheer each other on!

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Team Challenge 12/23/12

Sun, 23 Dec 2012 12:19:31 EST

PEACE Challenge

This week many of us will be celebrating, our usual routines are out the window and we are surrounded by temptation. But that doesn't mean you should give up on your goals for the week, it simply means you need to do things differently; you need to keep your goals in mind and be flexible. We have lots of options in our challenge this week - choose the ones that will help you the most.

P
- plan: plan your meals and your strategies when away from ...

Nice to meetcha's!

Wed, 19 Dec 2012 09:41:32 EST

Hi everyone..

Not new, but returning member.
Started my healthy journey in April of 2011 and lost 114 lbs.
Started nursing school in September and lost sight of my journey & gained about 15-20 of those lbs back. SO, I need to lose that, and more and so really need to get back at this not just for the weight lost, but need my inner joy back and motivation.

Looking forward to getting to know you all here & participate along!
I'd love to meet new friends, hel...

Team challenge 12/16/12

Sat, 15 Dec 2012 20:52:02 EST

Daily Task Challenge

We’re all busy with a continuous list of jobs to get done. You may have a detailed, typed list, a few notes jotted on scraps of paper, a list scribbled on a whiteboard or maybe you keep your list in your head. Our challenge this week is to set a daily target to complete at least one task from your list. Here are some ideas of the sorts of things you may need to get done this week: cleaning the house, baking, shopping, planning meals, wrapping gifts, sorting ...

Please pray for Newtown

Fri, 14 Dec 2012 15:37:09 EST

There was a school shooting in my state today. Just 45 minutes from my home 27 people were murdered by a lunatic. 18 children lost their lives and right now there are no answers for parents, 9 teachers, or administrators families. Why? Please keep the families in your thoughts and prayers.

What Are Your Favorite Holiday Traditions?

Thu, 13 Dec 2012 06:25:01 EST

Do you have any favorite special traditions that you and your family and friends share during the holidays?

Are there any new traditions you’ve started or plan to begin?

Happy Holidays to all!

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Thank you

Mon, 10 Dec 2012 12:55:42 EST

Thank you for the team goodie. I appreciate the goodies that the team has been sending me. It means a lot when people notice your achievements. 304

Team Challenge 12/09/12

Sun, 9 Dec 2012 13:23:31 EST

Burn 100 Calories Challenge

We all know that successful weight loss and maintenance is a balance between calories in and calories out. This week we will focus on calories out. Your challenge is to burn 100 calories through exercise/ movement each day. (You burn calories by sitting or sleeping but we’re not going to count those!).

There are plenty of quick workouts that can help you burn approximately 100 calories. Ideas include:
• Housework (20 minutes)
•...

A holiday serenade

Sat, 8 Dec 2012 09:00:31 EST

My favorite holiday video -

www.youtube.com/watch?v=ddVZOK_9UUI

Enjoy !
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Friday Fun - Holiday Movies

Fri, 7 Dec 2012 01:31:30 EST

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What is your favorite holiday movie?
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Helping Others This Holiday Season

Sun, 2 Dec 2012 08:12:53 EST

Help make this Holiday Season a little brighter for others by giving, sharing, and serving. There are countless ways to help without spending money. Giving your time is a precious gift, and more meaningful to many.

Challenge yourself each day by performing as many good deeds or random acts of kindness as you wish, then come back and share your experiences and deeds with us, and how it impacted you and the receiver. Try some of these ideas with your family, or come up with some o...

Team Challenge 12/02/12

Sat, 1 Dec 2012 20:01:32 EST

EATING HABITS
For this week, let’s make a plan that will help us do a better job of eating healthier. What will you choose that will make an impact on your eating habits? Here’s a few examples, but feel free to use a different one that means more to you. It needs to be one habit you will stick with for the rest of the week. Remember, if it's something you already do then it's not a challenge!!

• No late night snacking
• Eating breakfast every morning
• Limit the ____...

December 2012 fitness minutes

Sat, 1 Dec 2012 06:42:12 EST

Wow! Has this year seemed to go by quickly? It has for me!

It's a new month! Time to renew your committment to fitness minutes. Post your goals and lets keep our bodies moving!

With the busyness of this time of year, we need to stay focused with our goals. Committing to your regular, or boosted up exercise routine may be a good way to burn off a few of those overindulgent calories we tend to be tempted with. Not to mention exercise is a great stress reliever. Sticking t...

Drinking water

Wed, 28 Nov 2012 10:08:37 EST

I have made the effort to drink 8 cups of water every day this week.

ABCs of Christmas, Hanukkah and Kwanzaa

Sun, 25 Nov 2012 20:54:55 EST

Let me start....

A - Abundance

I am an old dog trying to learn new tricks

Sun, 25 Nov 2012 10:36:31 EST

I have been a Spark Member since October, 2010. After having breast and uterine cancer chemo and radiation in 2009, I started having sleeping problems. My oncologist and primary doctors both highly recommended sleeping pills and I took these till January of 2012. I was concerned about getting dependent on them so slowly weaned myself off of them. I am still only sleeping 3 or 4 days a week. I have tried over the counter Calms Forte sleep aid, etc. but I don't know if they are habit form...

'Challenge Yourself' Challenge

Sun, 25 Nov 2012 04:01:18 EST

‘Challenge Yourself’ Challenge

This challenge is to set our own challenges! It may be a daily challenge like getting enough water, or something you just do once a week like making a new recipe or planning your meals or maybe you need to work on consistency?

What do you need to focus on? What will help you to stay on track and move closer to your goals? Here are a few suggestions to get you thinking, or you may already know exactly what you are going to choose.

Team Challenge 11/25/12

Sat, 24 Nov 2012 17:01:47 EST

'Just One More' Challenge

Do one extra thing each day to bring you over to the 'lite' side!! It doesn't matter whether you choose something that is easy or more difficult for you but it must be something that you know will help with your healthy lifestyle journey. You could even choose something different to do each day. Here are some examples, but you can use your own ideas too!

An extra workout video
An extra 5 minutes exercising
An extra strength exercise/ A...

Hello Everyone :)

Sun, 18 Nov 2012 01:13:28 EST

Hello,
I saw this team on a one of my SP friend's page and had to check it out. I've been looking for a team that encourages goals that I can complete that will help keep me on track.

Honestly, I've been struggling for a little while and I'm trying hard to get my head back in the game, but... well, it's just difficult. So frustrating.

Anyway, I'm looking forward to getting back on track with the help of this team.
:)

Team Challenge 11/18/12

Sat, 17 Nov 2012 18:29:48 EST

Many of us will celebrate Thanksgiving this week meaning it may be difficult to stay on track. Whether you are celebrating or not it’s always good to focus on basics. What do you need to prioritise this week? Select 2/3 options (more if you can) to focus on this week. Remember to make sure you are challenging yourself!

T - Time Out: take 5/10 minutes (at least!) just for you each day
H - Huddle: post to our team huddle board. How about an original comment?
A - Accountabil...

Fun Friday - Thanksgiving

Fri, 16 Nov 2012 21:54:29 EST

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With Thanksgiving this coming week I thought it would be nice to share some Thanksgiving traditions and stories.

If you're not sure what to share....

Turkey, duck or ham?
Sweet potatoes, mashed potatoes or stuffing?
Brussel Sprouts, bean casserole, or other veggie?
With cranberry sauce or without?
429 430 426 ...

AHHH!!

Fri, 16 Nov 2012 11:39:01 EST
I am still fairly new here and I want to sucseed so much it pains me. I have no patience. any suggestions?

Thanksgiving A,B,Cs

Mon, 12 Nov 2012 15:42:56 EST
All things related to Thanksgiving in alphabetical order.

I'll start with....

A - Appetizers

-If you see a stranger, follow him-

Mon, 12 Nov 2012 09:40:04 EST
Call me Renea or Ed. I'm going on 25, engaged, have a 4 yr old, and have been attempting diets and workouts since I was 14. The only thing that has worked for me was an ED that I beat (yay!? Lol) I love to dance, and chocolate is my greatest frenemy!

Hello team

Sun, 11 Nov 2012 20:46:42 EST
This team seems like something I could really get something out of. As well, I hope to be a supportive to others.

Irene

Team Challenge 11/11/12

Sat, 10 Nov 2012 18:25:50 EST
Cardio Challenge

Cardio exercise is good for your heart, body and mind. It reduces body fat, decreases total cholesterol, boosts mood, lowers resting heart rate, and improves heart and lung function – so let’s do it!

This week our challenge is to aim for a MINIMUM OF 10 MINUTES cardio (aerobic) exercise each day – more if you can.

There are hundreds of cardio options to choose from. The important thing is that you choose something you enjoy and then do it in...

Recipe Makeover Challenge/Share A Favorite

Sat, 10 Nov 2012 09:23:49 EST
Do you have a family favorite that could use a healthy makeover? Can you provide tips and suggestions for a healthy makeover?

1. Let’s post our recipes that need a makeover.

2. Let’s help our teammate by providing ideas, tips and suggestions for a healthy twist.

Together we can help each other to make this a lighter, healthier, and tastier holiday season.

If you don't have one that needs a makeover, maybe you have some favorites to share with ...

Fun Friday - What if....

Fri, 9 Nov 2012 01:30:55 EST
What if you could travel back in time and talk to your 10 year old self, what one piece of advice would you give yourself?

What if you could spend a day with any person in the world (living or passed on) and talk about anything at all, who would you choose and why?

What if an alien ship landed in your yard? What would you do?

hi from barbies 65

Mon, 5 Nov 2012 14:01:33 EST
i'm 47 currently on disability due to stroke 3 years ago have little motivation to do anything very depressed unable to find a job in my profession, i have been RN for 16 years till my stroke so with little motivation have to force my self to be active would rather sleep al day or watch reruns on tv.

Team Challenge 11/4/12

Sat, 3 Nov 2012 14:47:26 EST
Body Image – “Do you like who smiles back in your mirror?”

No matter where we are on our journey, we all have times when we’re not always pleased with ourselves and our physical attributes. We’re not changing fast enough, we compare ourselves to others, and sometimes we just don’t think we look good enough, no matter what size and shape we are, even once we’ve met our goals.

Our challenge this week is to share our thoughts on how we perceive ourselves, share our positiv...

Fun Friday - TV

Fri, 2 Nov 2012 01:11:25 EST
What was your favorite tv show when you were growing up?

What’s your favorite tv show of all time?

Would you rather watch a sitcom, a reality show, a police drama, a legal drama, or a medical
drama?

If you could be on any tv show which one would it be and what kind of character would you want to play?

November 2012 Fitness Minutes

Wed, 31 Oct 2012 16:09:07 EST
How many fitness minutes will you pledge for November?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 30/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

If you've joined this challenge in previous months then how about increasing the number of minutes you commit to?

You can post just the number of min...

Team Challenge 10/28/12

Sat, 27 Oct 2012 20:13:54 EST
Progressive Exercise Challenge

This week we will increase our exercise each day. There are 2 options – choose the one that’s best for you. It doesn’t matter whether you do cardio or strength exercise, you just need to make sure that you do something every day.

Option 1. Progressive Minutes
Choose a starting point eg 10 minutes / 30 minutes, then decide how many minutes you will increase this by every day eg start with 10 minutes on Day 1, then add 1 minute on da...

Fun Friday - Halloween

Fri, 26 Oct 2012 09:40:49 EST
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Do you enjoy halloween?

What is your favorite costume you've ever worn?

Will you be dressing up this year?

What treat will you be giving out at your door?

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New co-leader!

Tue, 23 Oct 2012 21:03:42 EST
I have a wonderful announcement! (At least I think it's wonderful) ;)

FITTOBE2 has accepted our invite to be a co-leader with us! I hope you are as excited for her as I am!

My NSV

Sun, 21 Oct 2012 10:41:50 EST
I went out last night. That is big news in itself. I don't think I have been out in over a year. I went to a party with my 2 brothers and SIL. It was my SIL family and friends and a Halloween party. My brother and I were invited because we are the only ones in our family that is single and we don't go out and my married brother wanted us to get out.

I was called a hot sexy mama last night. 246 334 224 A man came up to me and asked me to d...

Team Challenge 10/21/12

Sun, 21 Oct 2012 09:27:21 EST
Going strong or stumbling some?

No matter where we are on our journeys we all have times when we’re not quite on track: our motivation is failing, our excuses are winning, consistency is not there and we’re not seeing the results that we want.

Our challenge this week is to share our tips for success and to reach out to our team mates.

1. How do you stay on track and motivated? What are your biggest challenges? Share your tips for success here – can you come u...

Mind Over Body ~ "Learning: Praxis" 10/19/12

Fri, 19 Oct 2012 13:45:47 EST
This is the last section of our Mind Over Body challenge! :( I have really enjoyed these. How about you?

This time we are going to talk about "Lasting Changes". How do we take what we are learning about ourselves and make it work for a lifetime?

Praxis is a Greek word for a four stage process of learning. Take a look at this article and come back to talk about it.

www.sparkpeople.com/resource/wellnes
s_articles.asp?id=699

I thin...

Fun Friday - Feeling the Spark!

Fri, 19 Oct 2012 13:41:33 EST
How did you find SparkPeople?

Have you read the book "The Spark?"

Have you bought the Spark Cookbook?

What tool or resource on SparkPeople have you found the most useful?

What do you love about SparkPeople?

Isometrics - Saturday 20th October 2012

Sat, 13 Oct 2012 21:17:18 EST
Team Challenge 10/14/12 - Saturday 20th October 2012

Upper body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Remember to exert as much force as you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).
* While sitting or standing, pretend you are curling a weight, take your other hand and press it into your curling hand with a fist. Try to continue the curl, but apply maximum pressure with your fist a...

Isometrics - Friday 19th October 2012

Sat, 13 Oct 2012 21:15:40 EST
Team Challenge 10/14/12 - Friday 19th October 2012

Core body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).
* Plank: Lie on your stomach with your forearms on the floor pointing straight forward, your feet together and your spine in a neutral position. Lift your body up on your forearms and toes, keeping your body as straight as possible and hold. This w...

Isometrics - Thursday 18th October 2012

Sat, 13 Oct 2012 21:12:17 EST
Team Challenge 10/14/12 - Thursday 18th October 2012

Lower body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Remember to exert as much force as you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).
* Standing beside a wall, door frame, or piece of heavy furniture, push your right ankle against the stationary object. This works the outer thigh. Switch sides.
* Squat: stand with feet wider tha...

Isometrics - Wednesday 17th October 2012

Sat, 13 Oct 2012 21:10:28 EST
Team Challenge 10/14/12 - Wednesday 17th October 2012

Upper body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Remember to exert as much force as you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).
* While seated at a table, press your palms against the undersides of the table with your elbows bent at a 90 degree angle. This works the forearms.
* While sitting, place your hands palms down on...

Isometrics - Tuesday 16th October 2012

Sat, 13 Oct 2012 21:08:22 EST
Team Challenge 10/14/12 - Tuesday 16th October 2012

Core body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).

* While sitting, breathe in and tense your stomach, then breathe out slowly, as you breathe out crunch your abs, rotating your pelvis upwards and your rib cage inwards. This works the abs.
* While standing, balance on one leg as you lift ...

Isometrics - Monday 15th October 2012

Sat, 13 Oct 2012 21:01:04 EST
Team Challenge 10/14/12 - Monday 15th October 2012

Lower body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Remember to exert as much force as you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).
* While sitting, press your knees tightly together or place a rubber ball between your knees and squeeze. This works your inner thighs.
* While sitting extend your legs straight in front of you and h...

Isometrics - Sunday 14th October 2012

Sat, 13 Oct 2012 20:59:34 EST
Team Challenge 10/14/12 - Sunday 14th October 2012

Upper body: aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Remember to exert as much force as you can. Aim to hold for 10 seconds for each exercise (start with 5 seconds if you need to).
* Stand in a doorway, hold your hands at thigh level, and then press the backs of your hands outward against the door jambs. This works the shoulder and upper arm.
* Stand in a doorway, bend your elb...

Team Challenge 10/14/12

Sat, 13 Oct 2012 20:57:17 EST
Exercise challenge

How about an exercise that can be done anywhere, without any special equipment and only takes 10 seconds? Welcome to isometrics! This week we will focus on a different body area each day and aim to perform each exercise AT LEAST 3 times throughout the day, more if you can. Each repetition only takes 10 seconds so you can fit it in while you wait for the kettle to boil, waiting for the computer to load or even sitting in traffic!

Isometrics should no...

Friday Fun - Driving

Fri, 12 Oct 2012 22:03:19 EST
Do you drive?

How old were you when you got your liscense?

What was your fist car?

What is your favorite driving memory?

Team Challenge 10/7/12

Sun, 7 Oct 2012 15:15:14 EST
Back to Basics Challenge

This week we're going back to basics. Select AT LEAST 2 of the following that you will focus on this week. If you're already consistent with all of these then choose one thing that you need to focus to help you to make progress.

F – Food – track your food and stay with your calorie range
A – Aim for at least 8 glasses of water every day
L – List at least 3 freggies that you've eaten each day
L – Lifestyle – commit to a minimum ...

Fun Friday - I am...?

Fri, 5 Oct 2012 13:42:04 EST
It's so easy to list off all the things we wish we were or to list all the things we don't like about ourselves. Let's focus on some of the positives!! Share with us 5 wonderful things about yourself and don't feel like you have to stop at 5 list as many as you can think of!

Mind Over Body ~ "Are you Persistent?" 10/5/12

Fri, 5 Oct 2012 13:11:52 EST
I think it has been an amazing journey through this challenge series. We are almost finished! :(

This week the topic is Persistence. I think this is something that we all struggle with. That falling off the wagon thing that creeps up on us. This article talks a lot about making sure your surroundings are full of things/people, etc that will help you stay on track. I have always said that the success behind sparkpeople is the PEOPLE. You are ALL amazing!!

As in the past ...

October 2012 Fitness Minutes

Sat, 29 Sep 2012 17:53:16 EST
How many fitness minutes will you pledge for October?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 31/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

If you've joined this challenge in previous months then how about increasing the number of minutes you commit to?

You can post just the number of minu...

Team Challenge 9/30/12

Sat, 29 Sep 2012 16:31:03 EST
Outdoor Challenge

All you need is 5 minutes each day – more if you can, but let’s all aim for a minimum of 5. Spend time outdoors with friends and family or make time for a solitary encounter with nature. The options are endless – a daily walk, run or bike ride, a trip to a nearby park with the children/ friends and maybe a Frisbee, time in the garden getting ready for winter or sitting quietly.

Choose each day whether or not you want to share this time with others and ...

I'M STILL AROUND, AND BOY DO I EVER MISS YOU ALL!!

Sat, 29 Sep 2012 11:23:35 EST
HI EVERYONE, GUESS YOU THOUGHT i DROPPED OFF THE FACE OF THE EARTH, WELL I'M STILL ALIVE AND KICKING, JUST HAVING SOME REALLY BAD PROBLEMS WITH MY COMPUTER!! HAVING A TERRIBLE TIME TRYING TO POST MESSAGES, HAVE TO SHUT COMPUTER OFF, CLEAN IT OUT AND THEN RE-BOOT THE SYSTEM AGAIN AFTER ONLY 2-3 POSTS. SO FOR NOW I'M JUST DOING MY NUTRITION AND FITNESS MINUTES EACH DAY.

I WANT TO THANK EVERYONE WHO HAS SO KINDLY CONGRATULATED ME ON MY ACCOMPLISHMENTS, MY TROPHIES, AND ALL THOSE LI...

Fun Friday - Where in the World

Fri, 28 Sep 2012 11:51:26 EST
This weekend let's think about the grandeur of this planet. There are so many exotic, exciting and uniquely strange places on earth, if you could visit anywhere in the world where would you go?
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What about where you call home? Even though you may want to explore the world and discover all this planet has to offer home is where the heart is, as the old saying goes, if you could live anywhere in the world where would heart be?
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electramom

Fri, 28 Sep 2012 07:56:28 EST
Hi, I am electramom, So named because I am a mother and at 48, I became an electrician! My (then 12) daughter, chose my on line identity. I am now 56, and I have been a care giver to several ppl in my life.
My husband was severely injured in 1997, in a construction accident...13 months later we learned I was to have my only child...Noelle. I was 42, 100+lbs overweight, with a spouse that couldn't move without pain. I had no idea why God chose then to allow me to conceive, but I a...

Noob! 24 with interior problems

Thu, 27 Sep 2012 21:38:27 EST
I am Brittney, I am 24, and I think I am starting to get heart burn. I need to eat better, and lose weight for a better, healthier, more confident life style. Aside from yogurt or a banana, I'm having a hard time coming up with a quick, easy breakfast since I get up at 4am, leave the house at 4:30am to be at work before 5am. I need to cut back on greasy, cheesy foods, though they taste sooo good, but its not good for my body. I need or would like a weight loss jump start. Thanks for reading!

Need some support

Tue, 25 Sep 2012 15:04:24 EST
Hi, I am back to SP after being away since July. I am having a hard time getting back on track because I work full time and have 3 young children. It seems there is just not enough time in the day to focus on my goals. Any suggestions on how I can fit it all in would be greatly appreciated. I really need to lose weight and be healthy for myself and my family, as I am at high risk for diabetes and I need to lose about 40 lbs. Thanks for any support you can give me.

Starting Over...Again

Mon, 24 Sep 2012 13:24:52 EST
Hello everyone, my name is Deena. I'm 36 and I have a 16 year old daughter who just started driving and is getting ready to go on her first date. Times are exciting and busy in my life right now. I am trying to lose 30 lbs hopefully in the next 5 months. I'm not very good at staying motivated! I tend to give up rather quickly. This is probably the 100th time I've started over. Well I guess not giving up is the key. Maybe one of these times I might actually meet my goal, LOL.

Team Challenge 9/23/12

Sat, 22 Sep 2012 20:21:07 EST
Beat Stress, Weigh Less Challenge

Life is busy; too much to do and too little time to do it. Times are tough, money is tight, and deadlines are imminent. And you’re stressed! When we're stressed we tend to eat more, sleep less, skip the gym and feel rundown. Read about ‘The Connection Between Stress and Weight Gain’ in this article:
www.sparkpeople.com/resource/wellnes
s_articles_list.asp?iSel=37

This week our challenge is to schedule 5 to 10...

Fun Friday - At the Movies

Fri, 21 Sep 2012 12:08:01 EST
What are your to 3 favorite movies?
Who is your favorite actor or actress?

Mind Over Body ~ "Are you Realistic?" 9/20/12

Thu, 20 Sep 2012 12:08:43 EST
With all of the pictures and "perfect" images we are bombarded with continually, do you have a Realistic view of your healthy lifestyle? Do you expect to much from yourself? Are you overly critical of you?

This next challenge is going to get us to take a look at some of the ways we may be working against ourselves instead of for our best interest. This sections challenge will be to really take a close look at how well we treat ourselves.

This article encourages us to g...

Flowers A-Z

Sun, 16 Sep 2012 21:22:39 EST
As we say goodbye to summer and prepare of flowerbeds for the winter months. Let's reflect on the beauty of those gardens and name as many flowers as we can from A-Z. I'll start:

African Lily.

Team Challenge 9/15/12

Sun, 16 Sep 2012 01:48:31 EST
Is there a recipe you've been wanting to try but haven't? How about that exotic or strange looking fruit or vegetable you've seen at the market? This week's challenge is to be daring and try something new. Let us know what you've tried, how you prepared it and what you thought of it. Do it once this week or be extra daring and adventurous and try a few new things this week.

Also, let's see what inventive ways we can reduce calories in some of our favorite dishes and meals. The ch...

Double posting

Sat, 15 Sep 2012 01:50:46 EST
Is there some way I can delete a message when I double post by mistake?

Fun Friday - Pets

Fri, 14 Sep 2012 15:28:01 EST
Did you have pets when you were a kid? Do you remember your very first pet? Tell us about them, what kind of pet, their name and a special memory or two.

Your opinion please

Thu, 13 Sep 2012 10:04:49 EST
I had to go to Walmart and buy a new mouse for the house.(computer) While there I had to take a trip to the ladies room. There I saw dozens and dozens of Christmas trees. I asked the person back there, these aren't going on the floor yet are they? And her reply was by the end of the week. I can't believe it. It isn't even Halloween yet. When I was growing up, Santa came on Thanksgiving Day in the parade. The next day is when the "season" started and he was at all the stores. We would...

Team Challenge 9/9/12

Sun, 9 Sep 2012 11:10:57 EST
Let's do a double duty challenge this week. First create a positive affirmation about yourself, a goal you've set for yourself or the positive things you are doing in your life; write that affirmation on a sticky note or print it out on your favorite paper and then post it someplace or many places where you will see it several times during the day. Try adding a new affirmation each day or focus on the one that's most important to you right now. Be sure to come back and share your affirmation ...

Mind Over Body ~ "Is your eye on the GOAL?" 9/8/12

Sat, 8 Sep 2012 13:40:27 EST
We have journeyed through a lot of topics in this challenge. Some may have been easy, and some not so easy...

This is where it all started for me. I was searching for ideas on incorporating S.M.A.R.T. goals into my healthy lifestyle. I had seen them before used in business settings. I was on a hunt for something that would relate to a healthy lifestyle.

Many of us have GOALS.. but do you have S.M.A.R.T. goals?

SMART stands for:

Specific
Measur...

Hospitality- First Step to Great Friends 9/8/12

Sat, 8 Sep 2012 13:11:07 EST
Hi Everyone! I'm really excited to meet my neighbors and great friends in Spark World!! All of you know me by irishangie1, my name is Angie O'Mara, and I live in Philadelphia, PA. I have 3 grown children, 2 sons who are married and 1 beautiful daughter who is finishing up her last year of Graduate School at Penn State. I am a proud grand mother of 8 beautiful grandchildren ranging in age from 18 to 6 months and they are all the apples of my eyes!! It's funny but each grandchild and I hav...

Friday Fun - Wishes

Fri, 7 Sep 2012 19:27:13 EST
I am a magical geni and I am going to grant you three wishes. You cannot wish for more wishes and you cannot give your wishes away; but you can wish for anything else. What would your three wishes be?

Hospitality - The First Steps to Great Friends!!!

Thu, 6 Sep 2012 20:44:34 EST
Hi Everyone!!

Over the last few weeks I have talked about having a Hospitality Hour for all our team members!! Well, wait no more, this Saturday, 9/8/12 at 1:00 P.M. EST, 12:00 P.M. CT, 11:00 MT, and 10:00 PST we will be having our very first Hospitality Hour!! Let's get to know our fellow team mates, our neighbors in Spark World!! Dress is as casual as you like it to be, refreshments are whatever you want, as long as they are healthy, LOL!!! and let's get the ball rolling, let'...

Team Challenge 9/2/12

Sat, 1 Sep 2012 23:55:48 EST
Here we are the beginning of September! Doesn't time fly when we are having fun? Have you been having fun with your workouts, or are they getting too routine? How about switching things up this week; let's try to get some exercise in new, fun and exciting ways. Then share those fun workouts here.

Need some ideas? How about putting in your favorite music or watch some music videos and dance around the house? Have you seen the shape that dancers are in...great workout. Are you...

Mind Over Body ~ "Vision Do You Have It?" 9/1/12

Sat, 1 Sep 2012 08:25:02 EST
We have spent a few weeks working through some challenging and thoughtful topics. this time we are going to really need to spend time thinking! (Let's have some fun with this too!)

Each of us have goals we are reaching for. WHY? Why are your goals set where they are? why do you want to lose weight?

Let's create a VISION STATEMENT. This statement could be in written form, a picture collage, combination of both. I have a pinterest board that has become my statement. What...

September 2012 Fitness Minutes

Sat, 1 Sep 2012 08:07:49 EST
A new month is here! This is our thread to keep us on track for our fitness minutes of the month. Take a few minutes and look at your goals, and decide how many minutes of fitness you plan to commit to for the month of September. Post the commitment here. Then come back regularly to update your progress. Post as you wish... some choose to do beginning and end only, others come back everyday and edit their post.

Make sure to post at least your start and finish... goodies are given...

Friday Fun!

Fri, 31 Aug 2012 13:29:19 EST
With the holiday weekend here I thought it would be good to find out more about what holidays we enjoy.

So what is your favorite holiday? Why? How do you celebrate that holiday?

Planning for the Long Weekend

Thu, 30 Aug 2012 21:24:23 EST
Can you believe that August is over? I sure can't, it feels like it was only last week that we welcomed the month in! So my question to you is, what do you do this long weekend? Have you planned your eating, how to avoid difficulties at the BBQ, picnics and other gatherings that seem to center around food?
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There certainly is nothing wrong with going to a picnic and enjoying some of your long time favorite things; life is, after all, about moderation and balance. ...

Hospitality Hour/ Getting to Know You

Wed, 29 Aug 2012 20:53:30 EST
Hi Everyone!!

Since we are going to have Hospitality for new members, doesn't it just make sense that we offer the same to our existing members??emoticon I'd love to start a weekly Hospitality Hour/Getting to Know You Hour for existing members.

In this time frame I would like us to get to know the members on our team,.... get to know them by their first name (if they wish to let that be known), their likes and dislikes, in other words just some good old fashioned chit-ch...

Hospitality Hour/Getting to Know You

Sun, 26 Aug 2012 20:55:01 EST
Hi Everyone!!

Since we are going to have Hospitality for new members, doesn't it just make sense that we offer the same to our existing members??emoticon I'd love to start a weekly Hospitality Hour/Getting to Know You Hour for existing members.

In this time frame I would like us to get to know the members on our team,.... get to know them by their first name (if they wish to let that be known), their likes and dislikes, in other words just some good old fashioned chit-ch...

Are You Happy or at Peace Today?

Sun, 26 Aug 2012 19:39:33 EST
Happiness is a choice. See the glass 1/2 full, not 1/2 empty.
Today I choose to be happy.

Team Challenge 8/26/12

Sun, 26 Aug 2012 14:57:11 EST
We all have trouble from time to time getting a snack in, making it healthy and getting it to fit within our calories for the day. So this week let's focus on getting at least one snack in a day that is healthy and no more than 150 calories; Spark suggests that snacks be between 100 - 150 calories. Share your snacks with us and if you used a recipe, share that also so we can all enjoy your snack ideas.

Spark has a few great articles to help with snack ideas. Give them a read and...

Hospitality

Fri, 24 Aug 2012 08:54:14 EST
Hi Everyone!!
Still feeling my way around here, and I think I finally found the right link to talk to all you gals at the same time, hopefully 29 , everyone is always so busy doing their own thing and keeping so busy, I thought it would be nice to have a hospitality person to welcome all the newbies, shadow them for a week or so ever so slightly, don't want to be breathing down their necks, and answer any and all questions, concerns, or guide them where ever they need help. I ...

Fun Fact Friday!

Fri, 24 Aug 2012 02:48:36 EST
I thought it would be fun to ask a new question every Friday and make it a fun way of getting to know each other better.
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What is your favorite color? Has it always been your favorite color? Who or what may have influenced that becoming your favorite color?

Hello Everyone

Thu, 23 Aug 2012 23:50:08 EST
I've been on and off SP for a few years now... I never used spark teams previously. I seriously think that's where I lacked the motivation. I'm hoping this time around the support and encouragement of others will keep me motivated.
I like the idea of a weekly challenge! Something new every week to accomplish!
Hope you all had a good week! Happy Friday tomorrow! :)
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Mind Over Body ~ Motivation Where are you? 8/23/12

Thu, 23 Aug 2012 15:33:23 EST
A common phrase we see here at sparkpeople is "I have fallen off the wagon..again!". Does this sound familiar to you? Are you frequently feeling like you are starting over..again?

This topic will challenge us to look at our motivation. We will also be given ways to help cope with the feeling of starting over all the time.

Personally, I really liked the attached articles to this topic. Please take a few minutes to look at them too! They are very helpful.

Hello I'm Somewhat New

Tue, 21 Aug 2012 17:10:38 EST
Hello I’m Linda
I’m a 62 year old lady with three grand’s that I haven’t seen for years. I signed up for this program earlier in the year but things went wrong; I hope to hang on this time. My goal is to lose at least 30 lbs. I was 170 lbs but now I am at 160 and I can not seem to lose anymore. With my health issues my goal is 130-125 lbs

I dropped off of this site because my husband has lung cancer, thyroid cancer and had a silent heart attack. Yet with all of this goi...

ABC at the Grocery Store.

Mon, 20 Aug 2012 00:28:11 EST
Here you can name either the food item or the brand name of the item. Start with A follow through to Z and start over again. Maybe we'll discover some items we've never tried before and can expand our food adventures.

Example:
- For letter "A" - Apple
- For letter "F" - Figi apple

I'll start with A
Adzuki Beans.

Team Challenge 8/19/12

Sat, 18 Aug 2012 23:47:03 EST
Here's a challenge to help keep us tracking our food and perhaps even help us get some of those good things into our daily diet.

Eat 2 servings of fruit and/or vegetables a day
Eat 2 servings of complex carbs a day
Eat 2 servings of protein a day
Track it all on the nutritional tracker or in a food diary.

If you are not sure about a serving size check out this great article.

Serving size - The Portion Distortion Guide:
www.sparkpeo...

Mind Over Body ~ "How Big is your Beast?" 8/17/12

Fri, 17 Aug 2012 16:24:04 EST
This time around we are going to tame the Beast! (also known as: Emotional Eating)

Read the attached article. Then come back to the discussion and share your struggles as well as what tricks work for you when the Beast has broken free of its cage.

www.sparkpeople.com/resource/wellnes
s_articles.asp?id=693

********From here down is past information for those who may be just starting or missed something***

Introduction

...

Just Dropping By to Say Hi!

Wed, 15 Aug 2012 07:20:05 EST
Hi Everyone, I just wanted to drop by and say hi and/or introduce myself. My name is irishangie1 or just plain old Angie, and I have had the privledge of being named a Team Leader!
I have some big shoes to fill in this position and with your help and prayers (lots of prayers),I look forward to my new challenge with this position. If you have any questions, comments or are in need of help please feel free to contact me and I will do my best to help you on your journey to success. Plea...

Another wonderful co-leader

Tue, 14 Aug 2012 18:19:18 EST
Hi everyone.. I would like to welcome A-NEW-TARA to our leadership team!

I love her passion, enthusiasm and genuine care for everyone on our team.

I am excited to have her.

1 week in, 4 pounds down =D

Tue, 14 Aug 2012 15:05:17 EST
Hey guys! My name is Maggie, I am 27 and am trying to take a few pounds off and then most important, maintain that new weight, which always seems to be my hardest part! I just created my profile and started a blog today, so feel free to check it out, chat and share your stories with me! =)

New team co-leader

Mon, 13 Aug 2012 22:27:38 EST
I am so excited to announce that we have a new co-leader! Irishangie1 has accepted the invite! I love her enthusiasm, and genuine concern and positive encouragement! I believe she will be a great leader.

I'm a newbie

Mon, 13 Aug 2012 10:00:31 EST
Hey i'm Deanna. I'm 24 and struggling to lose weight!

Mind Over Body ~ "Are You Guilty?" 8/12/2012

Sun, 12 Aug 2012 16:47:36 EST
Are you guilty of repeatedly telling yourself ~ "I will start over tomorrow (or next week)?" Is there a difference between healthy guilt and "toxic guilt"?

Take a look at this third section of our Mind Over Body challenge to find out the difference between the types of guilt you may be experiencing.

As always, come back here and be part of the discussion as our challenge continues to strengthen us to be more in control.

www.sparkpeople.com/resource/w...

Team Challenge 8/12/12

Sat, 11 Aug 2012 13:55:52 EST
60 Second Makeover Challenge

This week we will focus on changing our lives one minute at a time.
Choose AT LEAST ONE of these 60 second activities each day but try to fit in as many as you can – after all, it’s only one minute at a time! Remember you can do any activity as many times as you like through the day!

* Energy boost: take 60 seconds to exercise (jumping jacks, running in place, step ups – anything to get your heart pumping!) - this is great to do first t...

Mind Over Body ~ "Weigh In Stress You Out?" 8/8/12

Wed, 8 Aug 2012 07:37:22 EST
Do you dread stepping on the scale? Does it creae a whole mess of negative feelings? This challenge is for you! (It doesn't have to be that way)

This challenge is going to build on the "I" we just discussed. Taking the "I" empowerment and take control away from the scale. This puts the scale back into its proper place. It becomes just another tool we use to create the healthier lifestyle we are working (and succeeding) to create!

This article is titled "Take the Stress o...

Hello Everyone

Tue, 7 Aug 2012 12:05:45 EST
Hi!! I'm new to all this but hopefully this time I will lose weight and be healthy!! I'm a mother of 3 and a grandmother of 5. I work full time and I'm still going to school. I will be graduating this fall.

Who's Your TeamMate?

Tue, 7 Aug 2012 10:34:59 EST
We had a lot of fun with the challenge where we huddled everyday and visited blogs and sparkpages. We are bringing it here to the "Game Room" where it will have a more permanent place.

1. Post to the HUDDLE WALL - the more creative you become, the more exciting our wall will be.

2. Check out at least one team member's Sparkpage or blog - leave comments to encourage, send goodies or whatever moves you!

Try to do these two things everyday. Come back here to post...

I wanted to appoligize to the team

Mon, 6 Aug 2012 20:43:32 EST
I am not able to do my part on my goals since friday of last week.. I have a very bad infection in my face... and it progressed to the point that i was hospitalized on saturday morning...my face on the left was the size of a soft ball.. my lips were 3 times their normal size... my nose 2 times its normal size and my life eye was almost swollen shut.. and by saturday evening I had to have surgery to put in a drainage tube to releve the pressure and posision that was collectting in my face.. I ...

I'm new

Sun, 5 Aug 2012 00:41:14 EST
213

Hi, I'm new but I've been using the Spark People App for two days now and love it!!! I have about 100 lbs to lose, or 99...the higher end of this range. I'm 45 going through perimenopause. I'm not using that as an excuse ...rather a motivation. I know I can do this if i just stick with it. I'm not old enough to feel so old. I have a 19 y.o. boy but also a 7 y.o. boy. I owe it to them both to take better care of myself and be a good example. I also owe it to...

Mind Over Body ~ "I" 8/2/2012

Thu, 2 Aug 2012 21:03:50 EST
How you think, act and talk to you yourself has a great deal to do with success in a healthier you! Are you setting yourself up to fail? Do you make excuses or blame your unhealthy habits on people or circumstances around you? Its time to be real honest with ourselves. Your answers may surprise you.

This first step in having control in "Mind Over Body" forces us to look at ourselves. We are going to begin to rethink how we feel and talk about our habits.

Read the attach...

Mind over Body Challenge August 2012

Wed, 1 Aug 2012 22:26:40 EST
I know I have been promising the "Mind over Body" for quite a while... here it is. Well the introduction to it anyway. :D

Sometimes changing our way of thinking from "Diet" to "Lifestyle" is very difficult. Having a roadmap and a plan can make this transition easier. This doesn't just happen. We must eat, move and think On Purpose. It takes a lot of thought to take control over your mind and body.

Mind Over Body is a ten step process to help us retrain our brain. To get ...

New

Wed, 1 Aug 2012 13:10:49 EST
I joined the group a week or so ago, so I guess I should introduce myself :) I'm a 46 yr old single mom. I lost a nice amount of weight a couple of years ago but not all that I had intended. Since that time I haven't been able to get back in the zone where I was doing so well. I'm hoping with the weekly challenge group I'll find that groove again.

Hope everyone has a wonderful Wednesday!

Bekah

Cant wait to loose this weight!!!

Wed, 1 Aug 2012 10:32:07 EST
Hey everyone!!! My name is Alyssa! im from NH and i am a mother of two young boys! Im officially going to loose this extra baby weight and feel happy with my body again!!!

Hello

Wed, 1 Aug 2012 00:55:12 EST
Hello everyone, just wanted to introduce myself. I joined this site in hopes of motivation for weight loss. I am a wife and mother of 2. My oldest is 3 and youngest is 10 months. I hoped to be at a weight I felt comfortable at by now, but with two children it hasent happened just yet. Im hoping to use this site as motivation not only to lose weight, but to live a healthier life style and start to eat healthier for myself and my kids as well! Hopefully I can achieve my goals!

August 2012 Fitness Minutes

Tue, 31 Jul 2012 16:27:00 EST
July was a great month - can we make August even better?

How many fitness minutes will you pledge for August?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 31/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

If you've joined this challenge in previous months then how about increasing the number of min...

A Little Private Challenge

Mon, 30 Jul 2012 17:21:04 EST
I am so psyched. I was in contact with a member here about an article I saw that I thought would be helpful to her. We have now agreed to hold each other accountable to complete our own little mini-challenge of walking every day and we're going to compare our notes and cheer and root each other on to victory. I am sooooooo excited bout this. I've already gotten myself out the door in the morning the last two days to take my walk. Just needed a little encouragement and this little mini-ch...

New to the team

Sun, 29 Jul 2012 09:49:50 EST
Hi, My name is Sandy and I am 53 years old. I have been with SparkPeople off and on for a few years came back in June 2012. I like the accoutability of the program and enjoy having challenges and weekly sounds awesome. I am working on my Master's degree in Higher Education Administration at the university I work at and am working on an internship this summer, I will graduate December 13, 2012, very excited.

I look forward to getting to know everyone. I have a home gym that I ...

"Mind over Body" questions

Sat, 28 Jul 2012 19:35:31 EST
I am working on creating the challenge that I announced earlier this week. "Mind Over Body". This challenge will take several days to complete. The section is broken down into several action to work through.

I am trying to decide how the best way is to post it here so people don't get lost.

I can do it like I did the "Brain Challenge" Where I created a new topic for each section.
OR
I can create one challenge and just build and add to it.

There are...

A sure cure for the blues

Fri, 27 Jul 2012 13:20:47 EST
Watch this video. 304 NEW-CAZ

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=4988737

Going for Gold Challenge 7/27/12 - 8/12/12

Thu, 26 Jul 2012 19:57:01 EST
GOING FOR GOLD Challenge
In the spirit of the Olympics we’re going to push ourselves to be the best we can! This week we’re going to BEAT OUR PERSONAL BESTS while getting in a daily cardio workout.

1. Find your starting point by doing as many jumping jacks/ steps ups/ jumps/ steps (walking or marching in place) as you can in either 30 or 60 seconds. Choose the exercise (you only need to do one) & the time period that suits you best, or amend as necessary. You should repeat...

Hello!

Tue, 24 Jul 2012 16:55:27 EST
Hi! I'm Lindsay. I'm a type 1 diabetic, and from the time I got my first insulin pump I have struggled to keep my weight down. I love the saying "I'm not fat, but I have fat that I need to get rid of" because it fits me to a T! I'm not a fat person, but I sure do have plenty of fat to lose! I'm pretty tall so I "carry it well" whatever that means! I'm looking forward to sticking with this program, and so far (two weeks into it) I've lost 4 pounds and I don't really feel like I'm dieting! I ju...

hi everyone

Mon, 23 Jul 2012 16:51:42 EST
my first day on sparks has done everything from amaze me and make me cry. Its the first time Ive found a site that isnt trying to take advantage of people who need help. I am so amazed by the tools and the motivational videos. maybe I can do this!

Here buddy, buddy, buddy!

Mon, 23 Jul 2012 15:00:27 EST
Let's reach out to others that feel they need more of a one on one to help them through their rough spots. We've got a few people that have put in their request for buddies in our buddy topics under "Other Activities" forum here. Take some time to read through their requests and see if you might be able to help them by committing to being a bud with them. It is a very rewarding task to accomplish if you're game.

Or, if you're in need of that special bud or two or three, please c...

On the road again.

Mon, 23 Jul 2012 12:37:10 EST
My husband and I love to travel. We have a motor home and we are gone for two months in the winter months. We also take shorter trips in the summer. Eating out is a challenge when we travel and I gain weight when we are gone. Our goal this coming winter is to not eat out so much with our friends. I also eat too much late at night. I am trying to get more sleep and trying to stop the snacking.

Team Challenge 7/22/12

Mon, 23 Jul 2012 11:58:21 EST
Yippee!!!! It's been decided that our challenge from last week will be extended through this week. We have had such a great rate of participation that we have decided to extend it for another week. So, please continue to report your successes and results here for the challenge.

We'll be looking forward to more and more of you reporting your results here and I'll be able to get more and more recipes for new and creative breakfasts from it!

I'm already starting up an ...

Life changing

Mon, 23 Jul 2012 11:26:41 EST
Hello new friends! Glad to be getting involved with a community that will motivate and inspire me to reach my goals. Any great recipes for healthy alternatives to favorite fat filled dishes would be greatly appreciated. I love to eat and cook and I am struggleing with new foods and recipes. Going to try quinoa this week, getting off milk and soda and sugar. Any motivational pictures stories or ways to include my kids in a great workout where I can actually maintain a fat burning heart rate.

We've STILL Got TIME!

Sun, 22 Jul 2012 17:45:02 EST
Happy Sunday to my Weekly Challenge Sparkers!

I would like to share how my perspective of SUMMER has changed dramatically. I am part penguin, I think, because I LOVE the cold, crisp, chilly Fall and winter temperatures and I despise the heat and humidity of Summer. This response to temperature has (past tense) made me a hybernation girl in the summers. In fact, most years of my adult life I saw the pattern of weight gain in the Summer because I stayed inside in the air condition...

Healthy lifestyle/weight loss

Sun, 22 Jul 2012 16:20:35 EST
Hi everyone. My name is Monica. Iam 29 years old. I am 5'2 and weigh 148 lbs. I am currently looking to loose 20 lbs by October. I just joined this site yesterday, and am hoping to achieve this goal and stay motivated. I think that with the support of others and just eating right and exercising, that I can actually achieve it. My ideal weight is 125 lbs. I used to weigh that much about 6 years ago.

Strength Training Challenge

Sun, 22 Jul 2012 06:47:35 EST
Continued by popular request – another week of strength training!

We’ve tried the demos and the videos and have found some strength exercises that we enjoy (and some that we don’t!). This week you will choose the exercises that you want to do. Use the links below to select 2-3 exercises from the demos OR a video. Remember this is a strength training challenge so make sure your video includes strength work. As we’re training every day we need to rotate through the main areas to ...

Extended Strength Training Challenge 7/21/12

Sat, 21 Jul 2012 06:17:01 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the lower body: 9-Minute Total Lower Body Workout
www.sparkpeople.com/resource/fitness
_articles.asp?id=1696

If the video is not suitable for you then choose another video
www.sparkpeople.com/resource/fitness
_videos.asp

Or select 2-3 (or more!) exercise...

Wilmore KY Lossing weight gaining Life

Fri, 20 Jul 2012 09:02:59 EST
Hey everyone. I am Brenda George. I once weighed nearly 400pounds but with strong determination, I stopped the excuses and brought on change. I enjoy the aqua-zumba classes here in Wilmore. and I love the EA sports Active 2 workouts. If you you need encouragement to keep going, look me up. If you can be encouragement to me, look me up. together we are all saying "I am Worth It!!!"

Extended Strength Training Challenge 7/20/12

Fri, 20 Jul 2012 04:36:05 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the upper body: 9-Minute Seated Upper Body Workout
www.sparkpeople.com/resource/fitness
_articles.asp?id=1700

If the video is not suitable for you then choose another video
http://www.sparkpeople.com/resource/fitnes
s_videos.asp
Or select 2-3 (or more!) exerci...

What's on your salad?

Thu, 19 Jul 2012 10:07:27 EST
I've been eating a ton of lettuce. So much that I'm starting to feel that if I eat much more, I'll sprout a cotton tail and long rabbit ears and start hopping around. I need a change in kinds of lettuce, toppings and dressings. Any suggestions??

Extended Strength Training Challenge 7/19/12

Wed, 18 Jul 2012 22:08:57 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the core body: 10-Minute Crunchless Core Workout
www.sparkpeople.com/resource/fitness
_articles.asp?id=1332

If the video is not suitable for you then choose another video
www.sparkpeople.com/resource/fitness
_videos.asp
Or select 2-3 (or more!) exercises from...

Roll Call and or Chat

Wed, 18 Jul 2012 08:07:10 EST
Tara, so glad you were home when the water heater went, what a mess that can be!!
Nancy- Today is a new day a new beginning so enjoy it and make good use of it, you can do it, I believe in you!!
Mrs. Johnson I sure do hope your little tootsie are feeling so much better!
And to our fearless leaders, Dizzy, Joette, and Super Achiever, thanks for leading such a great bunch of people!!
Now down to business, LOL!!!
100- Crunches
100 - Seated Leg Exercises
90-Lyin...

Extended Strength Training Challenge 7/18/12

Wed, 18 Jul 2012 05:04:01 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the lower body: Squeeze in Leg Exercises while Sitting in a Chair
www.sparkpeople.com/resource/fitness
_articles.asp?id=1750

If the video is not suitable for you then choose another video
www.sparkpeople.com/resource/fitness
_videos.asp

Or select 2-3 (or...

Extended Strength Training Challenge 7/17/12

Mon, 16 Jul 2012 22:05:58 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the upper body: 9-Minute Arm Sculpting Workout
www.sparkpeople.com/resource/fitness
_articles.asp?id=1698

If the video is not suitable for you then choose another video
www.sparkpeople.com/resource/fitness
_videos.asp

Or select 2-3 (or more!) exercises ...

'Extended Strength Training Challenge 7/16/12'

Sun, 15 Jul 2012 21:27:09 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the core body: 12-Minute Seated Core Workout
www.sparkpeople.com/resource/fitness
_articles.asp?id=1697

If the video is not suitable for you then choose another video
www.sparkpeople.com/resource/fitness
_videos.asp
Or select 2-3 (or more!) exercises fro...

something difficult and challenging

Sun, 15 Jul 2012 11:13:19 EST
watch the tour de france when doing treadmil. Try it is fun and difficult at the same time because of motorcycle cameras. becareful and have fun.

Roll Call and/or Chat

Sun, 15 Jul 2012 11:00:01 EST
Hi Diz, Joette, and Super!!!
Reporting in, lol, left message on Big Hair Texan's Blog, and page and posted message in Huddle!
Then I did my exercises: 6 Minute Video for Hips, Glutes & Thighs
Back Extensions -50
Seated Forward Bending -10, not as easy as it looks, lol
Banana -10 exercises, didn't eat them, lol!!
Happy Sunday everyone and Stay Cool!!!

Extended Strength Training Challenge 7/15/12

Sat, 14 Jul 2012 23:05:58 EST
Since we all enjoyed the strength training challenge so much last week we’ve extended it!!
This week we will follow SP videos.

Today’s video is for the lower body: 6-Minute Hips, Glutes & Thighs Workout
www.sparkpeople.com/resource/fitness
_articles.asp?id=1059

If this video is not suitable for you then choose another video
www.sparkpeople.com/resource/fitness
_videos.asp

Or select 2-3 (or mor...

Team Challenge 7/15/12

Sat, 14 Jul 2012 11:10:14 EST
This week, we’ll have a three part challenge:

1) Make a Huddle Comment on the TEAM’s HUDDLE page EVERY DAY!

2) Check out one member’s entry that you find in Huddle or Blog scrolling window on right
hand column of your Team’s page, check out their Spark Page and comment on it.

3) We will also have a Nutrition Challenge to eat a healthy breakfast at least 4x/week.

hello

Sat, 14 Jul 2012 02:20:55 EST
im jessy i joine this site to get some support in my goal to loss weight and be healthier.

hello

Sat, 14 Jul 2012 02:20:30 EST
im jessy i joine this site to get some support in my goal to loss weight and be healthier.

hello

Sat, 14 Jul 2012 02:19:58 EST
im jessy i joine this site to get some support in my goal to loss weight and be healthier.

Strength Training 7/14/12

Fri, 13 Jul 2012 21:19:46 EST
Today's exercise is for upper body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: wall pushups
www.sparkpeople.com/resource/exercis
es.asp?exercise=107

Intermediate: modified pushups
www.sparkpeople.com/resource/exercis
es.asp?ex...

Day 2 : New to Site

Fri, 13 Jul 2012 16:16:17 EST
Hello Everyone ,

My name is Michelle and I am from Pennsylvania. I am back on the wagon. I am frustrated with losing, gaining, all the yo-yo dieting. I am working on changing my mind set , with the way I think about food and change my approach to a way of life not a diet. But as a lot of you know easier said than done.I look forward to corresponding with you all.

Michelle

New Kid on the Block

Fri, 13 Jul 2012 13:00:27 EST
Hey Everyone! My name is Jenn and I'm looking forward to the motivating weekly challenges and hoping to make new spark friends!

Strength Training 7/13/12

Fri, 13 Jul 2012 00:20:19 EST
Today's exercise is for the core body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: Hip Flexor
www.sparkpeople.com/resource/exercis
es.asp?exercise=113

Intermediate: Hip Flexor & Extension
www.sparkpeople.com/resource/exercis
es....

Not sure how this program works!

Thu, 12 Jul 2012 20:06:01 EST
I deal with back pain on a regular basics each day, but I'm tired of the pain stopping me from exercising and doing things I really want to do. I'm overweight, has tried many avenues to loose weight with no results. I eat lost of fruit and vegetables , drinks lots of water, avoid fast foods try to eat proper portions but, still with little or no weight lose. I'm desperate for suggestions or serious help. I need to loose roughly about 85 lb. to reach my desired weight.

Strength Training 7/12/12

Wed, 11 Jul 2012 20:49:45 EST
Today's exercise is for the lower body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: Calf Raises with Chair
www.sparkpeople.com/resource/exercis
es.asp?exercise=123

Intermediate: Calf Raises on Step (use bottom stair if you don't have a step)

Strength Training 7/11/12

Wed, 11 Jul 2012 03:44:26 EST
Today's exercise is for the upper body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: Seated Dumbbell Triceps Extensions ( use bottle if you do not have dumbbells)
www.sparkpeople.com/resource/exercis
es.asp?exercise=158

Intermediate: Triceps Dip...

New to group

Tue, 10 Jul 2012 16:15:13 EST
My name is Holly, I am looking for agroup that is very active, it seems the other groups I thought would work for me are not very active. I need that accountability. I am hoping to find that here. I am currently 306 lbs and desperatly ready to lose weight. I look forward to challenges that need to be met to keep me on track. :0) I am trying to set a better goal for my 4 children, and hopefully 1 day welcome baby number 5. I suffered a miscarriage last year after losing 60lbs. I haven't been a...

Hello

Tue, 10 Jul 2012 09:51:48 EST
Hello everyone. I just rejoined Spark People after being frustrated with the new WW program. I am a single mother of very active 3 year old. I am looking to lose 40lbs. My biggest problem is my love of sugar. I am trying to overcome this addiction and I will be seeing a Acupuncturist for addiction treatment Thursday. I look forward to participating in the group.

Carmelita

Hello Everyone!!

Tue, 10 Jul 2012 09:10:49 EST
My name is Katie. I am from Belvidere, Illinois. I heard about sparkpeople from a coworker. I started an account so I can start a lifestyle change in order to prepare for my upcoming start in nursing school. I am trying to avoid the dreaded freshman 15 and I figured if I start now maybe I can get in shape and develop some good habits before the stress begins. Everybody seems so nice and supportive, it's really kinda refreshing 334

Strength Training 7/10/12

Mon, 9 Jul 2012 21:09:18 EST
Today's exercise is for the core body.
Choose the level that is best for you (or select an alternative exercise). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: Back Extension
www.sparkpeople.com/resource/exercis
es.asp?exercise=147

Intermediate: Superman
www.sparkpeople.com/resource/exercis
es.a...

One more spark....

Mon, 9 Jul 2012 14:52:00 EST
My name's Mary. Joined SP 6 days ago. Stumbled onto this site by accident while trying to figure out how many calories are in slivered toasted almonds. I'm trying to lose 15-20 lbs. I do Zumba, Turbo , strength training & others.

Still can't find out if slivered almonds lose some of their fat content if they're toasted :)

Strength Training 7/9/12

Sun, 8 Jul 2012 19:31:10 EST
Today's exercise is for the lower body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: modified lunges
www.sparkpeople.com/resource/exercis
es.asp?exercise=24

Intermediate: forward lunges
www.sparkpeople.com/resource/exercis
es.asp...

I Did It, just finished my second Blog!

Sun, 8 Jul 2012 12:30:00 EST
Just finished my second blog, don't know why, but I felt like writing, so if you have time let me know what your REALLY think!!! 303

Strength Training 7/8/12

Sun, 8 Jul 2012 01:00:57 EST
Today's exercise is for the upper body.
Choose the level that is best for you (or select an alternative). Do as many repetitions as you have committed to for this week, remember you do not need to do them all in one go; you can do them in several sets throughout the day.

Beginner: Seated Dumbbell Concentration Curls (use bottle/ can if you don't have dumbbells)
www.sparkpeople.com/resource/exercis
es.asp?exercise=156

Intermediate: One-Arm...

Team Challenge 7/8/12

Sun, 8 Jul 2012 00:57:41 EST
This week's challenge is strength training 33
Love it or loathe it, it's really important so let's commit to improving our bodies and our lives!

We will do a different exercise each day which will be posted in a separate thread to make it easy to find. You need to decide how many repetitions you will do - it needs to be achievable but still challenging, for some of us 20 is a challenge while for others it may be 50, or even 100! You don't need to do all the repetit...

Success Story Worth Viewing - MUST SEE!

Sat, 7 Jul 2012 17:00:05 EST
Hi everybody! I just saw this extraordinary story about this guy that someone from one of my other teams gladly shared with us. Waited to get her permission to share it and now am getting it out to you as quickly as I can.

YOU HAVE GOT TO TAKE THE TIME TO WATCH THIS .... you will NOT regret it. It is an absolutely phenomenal success story about a man that was destined to die, or so everyone was telling him, but he defied all of them and proved to them that anything is possible i...

Just Do'in it!

Fri, 6 Jul 2012 19:01:49 EST
Being unhappy with the way I look and having my doctor set a goal of 3-5 pounds off in a month encouraged me to get started and do it! I hope to get the movitvation and support I need from SparkPeople to get going and to sustain my effort.

Just Do'in it!

Fri, 6 Jul 2012 19:01:09 EST
Being unhappy with the way I look and having my doctor set a goal of 3-5 pounds off in a month encouraged me to get started and do it! I hope to get the movitvation and support I need from SparkPeople to get going and to sustain my effort.

Little o' Nova Scotian (Canada)

Fri, 6 Jul 2012 09:48:44 EST
Hello everyone, Just figured I'd introduce myself. I am Andrea, I am 24 and recently married (one year as of this August!). I've been on SparkPeople off and on oh... for a few years now. And although it's hard to explain why, I know this time is going to be different for me. I'm approaching exercise and eating healthier not as a 'dieter' mentality, but I'm doing the best I can (which is good so far!) while allowing myself treats to successfully change my lifestyle.

I hope this gr...

Hi from Alberta Canada

Thu, 5 Jul 2012 23:01:01 EST
213 You guessed it, my name is Tara; I'm 50 years old and joined SP a little over 2 weeks ago, 19 days to be exact...but who's counting?! At my age and my constant struggle with weight, I honestly thought I'd seen and experienced pretty much everything out there "diet" wise and when my
sister-in-law gave me 305 I thought to myself oh here's another thing to throw money away on. Then I started reading and WOW! For some reason it just hit home, really SPARKED my mo...

Emoticon Suggestions

Thu, 5 Jul 2012 12:03:56 EST
SP is always encouraging us to submit feedback in to them as to what we'd like to see here. So, here's where we'll collect our emoticon suggestions for a future submission to SP.

New Emoticons AVAILABLE NOW

Thu, 5 Jul 2012 10:50:32 EST
Woo Hoo! Good news! We've been notified that we've got some great looking, brand new emoticons available to us to use. Take a look at them when you have a chance. There's some really nice ones in there and I can't wait to start using them.

SP took our suggestions and have, once again, come through for all of us!

252

Fear of Success

Wed, 4 Jul 2012 10:40:38 EST
Every time I get close to my goal. I go on an eating binge. The last time I was within 8lbs. I am 14 lbs away now, and I am scared to death. The goal I have now is not the original one. I don't think I'll reach the first one. I am back to exercising at least an hour a day, and I logging my food. I am trying to prepare myself mentally because I know I am going to get to the same place again.

I'm hoping I really can run a 5k :)

Mon, 2 Jul 2012 13:39:44 EST
My name is Lauren, and I really want to like my body. I want to be like "dang miss thang' when I look in the mirror. My friends are all pretty small and are about my same height with weight in the 105 area. My goal is 115, and I have definitely been able to tell the difference in how I lose weight when I run. I think however, I usually go to hard and hate it so much, as well as feel self conscious that I usually quit pretty soon after. Hoping this site can motivate me and I can meet and moti...

Team Challenge 7/1/12

Sun, 1 Jul 2012 07:01:29 EST
Six Word Success Story Challenge

This week we will focus on our successes - ones that we've already had, ones that we're getting close to and ones that we're aiming for. Ask yourself how you know/ will know that you're making progress - maybe you can walk further, or faster, maybe you eat more freggies, maybe you've gained confidence... whatever the answers, they're your successes. Now you need to exercise your brain! You need to fit your success into 6 words - no more, no less!...

July 2012 Fitness Minutes

Sat, 30 Jun 2012 20:08:33 EST
How many fitness minutes will you pledge for July?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 31/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

If you've joined this challenge in previous months then how about increasing the number of minutes you commit to?

You can post just the number of minut...

Joining the team...

Sat, 30 Jun 2012 20:04:52 EST
I will be starting my fourth week with SparkPeople tomorrow. I have been doing a pretty good job at my meal planning. Now I have to work on my exercising. I am challenging myself to walk every day for 20 minutes over the next week. I hope to hear you rooting for me!
304

I Challenge You

Fri, 29 Jun 2012 19:03:35 EST
Ok team. It is the last weekend of June. July 1 is Sunday. I challenge you to have a great holiday weekend. Some are considering this the holiday weekend, others next weekend. Have a good one and please be safe. If you are traveling, be a defensive driver. Please, Please don't drink and drive and stay off your cell phones. If you must use them, pull off the road and use them. Not trying to lecture, I just care about you. Happy 4th of July Enjoy!!!!

God Bless America ...

HELLO!

Fri, 29 Jun 2012 07:55:30 EST
Good Morning! I am new to sparkpeople as of TODAY and am VERY exicted!!! I am looking to lose 77 pounds by my 40th birthday which equal 1 pound per week. I CAN DO THIS! Good luck all!

Hi I'm Ailsa

Wed, 27 Jun 2012 04:26:44 EST
Hi everyone,

I'm Ailsa and I thought it was time I introduced myself. I've been using the spark app for a couple of months but so far I haven't seen any results because I've only been doing it half heartedly. It's time to knuckle down though! I thought if I got involved in the community it might help to keep me motivated. I only have one main goal and that's to be more active and make better food choices. I have lots of mini goals like building up to running for a half hour without...

Hello there!

Tue, 26 Jun 2012 15:05:09 EST
My names Danielle and I'm 24 years old. I am a stay at home mother to a 4 year old! I also run and operate my own business from home. Recently I have been put under a lot of stress and fought my way through it with food. I have become way to heavy and I am tired of being tired. Tired of having no motivation. Tired of being over weight and I want to look good again.

Hi!!!

Tue, 26 Jun 2012 06:58:20 EST
Hi everyone I joined this team last week. i am 32 married and have two boys. I started my weight loss journey back in jan 11. I have tried so many times before to lose weight and was never successful. But something about this last time stuck. I have lost 65lbs so far 244 . I would like to lose another 15 to 20lbs and I be at my goal weight. My biggest problem. is getting my stomach toned and flat. I hope to make a lot of new friends on this team and join in on all the challenges.

Welcome to the team, me!

Mon, 25 Jun 2012 15:06:12 EST
Hi everyone!

I, as of today, have 168 days left in my 20s. I don't find this distressing, or exciting, really. However, I'm glad to be starting my way back to health while I'm in my 20s. Anyway, I'm using the Public Humiliation Diet ( http://deadspin.com/5545674/the-publ
ic-humiliatio
n-diet-a-how+to - OFFICIAL NAUGHTY LANGUAGE WARNING), and I have a blog ( http://bigolfatkid.blogspot.com/ - ALSO, MUCH NAUGHTY LANGUAGE)!

Anyway, what...

Today's Daily Affirmation

Mon, 25 Jun 2012 14:39:31 EST
I am filled with energy 84 to do all the daily activities in my life

Repeat often. Visualize yourself at your goal. Know that
306

Hello to you all! I new on the team!

Mon, 25 Jun 2012 12:22:19 EST
I am very excited to be a part of Spark People. For me, this website is definately an answer to prayer. I love the idea of doing a challenge on a weekly basis. It makes it seem achievable and not overwhelming. SO.....I'm in! I'm looking forward to meeting you all and having us encourage eachother to the Finish! Take care. 250

Hello

Sun, 24 Jun 2012 20:37:17 EST
My name is Samantha Allison. I live in Ponca City, Ok. I am a full time student and a mother of 7. My kids are 5 and 1/2 months, 6, 7, 8, 9, 10 & 10. I am a very busy lady. I look forward to supporting all of you in reaching your goals.

Boynton Beach Babe In Search Of Walking Buddies

Sun, 24 Jun 2012 18:36:04 EST
Hi Everyone,

My name is DJ and I am hoping to connect with walking buddies in South Florida. I would like to walk 3 days per week....I am determine to make this my best fitness year ever....I am happy I found Spark!

I need some buddies!!

Sun, 24 Jun 2012 12:17:49 EST

1 - Married, kids, pets (any miscellaneous info you care to share)

Divorced, one 20-yr old son who lives with me; 3 stepkids and 7 grandkids one of whom is brand new.

2 - Work

Nursing home surveyor for the State of Texas

3 - Age

56

4 - Sex

Female

5 - Willing to have buddy of opposite sex

Sure

6 - Religion

Christian

7 - Want a buddy with differing inte...

Team Challenge 6/24/12

Sat, 23 Jun 2012 19:53:21 EST
SUMMER Challenge

Summer's here so let's focus on the basics and get nearer to our goals!
Choose AT LEAST 2 of the following challenges every day - more if you can.
Additional challenge - can you do ALL of them on at least one day??

S - STRENGTH TRAINING - do AT LEAST one (more) strength exercise each day
U - USE a food tracker - SP, other tracker or paper (stay within your calories)
M - 'ME TIME' - make yourself a priority, schedule 10 mins (at ...

Tag! You're It!

Sat, 23 Jun 2012 18:36:39 EST
TAG, YOU'RE IT!

Who wants to play? All you need to do is visit a sparkpage, leave a comment which starts 'TAG! YOU'RE IT!' followed by some words of encouragement.

RULES: to make sure the game keeps moving please sign up in this thread (just an 'I'm in' will suffice) and ONLY TAG PEOPLE WHO HAVE AGREED TO PLAY, ie anyone who has posted in this thread! Remember to invite your friends to play!

new

Sat, 23 Jun 2012 07:21:14 EST
Hi, my name is Pam and i am ready and motivated to make the changes in my life to be healthier.. I need to lose about 80 pounds. I want to play softball and volleyball again and not feel self-consious about it. I want to have more energy for my 8 year old and do things, I don't do know because of my weight.

trying this again

Fri, 22 Jun 2012 23:37:31 EST
I amtrying this again. you know, losting weight and getting healthy. maybe a challege will do the job

Being a newbie

Fri, 22 Jun 2012 22:53:50 EST
This is my first time on sparkpeople, I'm excited to see how this goes. The community feel is something new, and I'm hoping that it can keep me motivated! I'm getting into some more serious training (for a long distance swim) but could still definitely use help eating to fuel my body! Still learning the ropes on the website though and open to any feedback you have or tips for success!

Hello

Fri, 22 Jun 2012 13:37:27 EST
Greeting everyone 213 . Just join the team. I've been at SP 2 weeks. I've had taken the time to get to know the site. Now it is time to get to know the Spark People and to start challenge myself. I look forward to getting to know all of you and having fun doing the challenges

Thanks for letting me be on your team!!!!

Thu, 21 Jun 2012 21:28:22 EST
Hi Everyone!!!, just wanted to let you know how much I enjoy the motivation and inspiration that I receive each morning when I open up my e-mails. They put a smile on my face and determination in my mind and it's all because of all of you who write such great blogs. Thank you, thank you, thank you!!

skinny_12

Thu, 21 Jun 2012 19:35:08 EST
hello everyone im from nebraska

I need a challenge!!

Thu, 21 Jun 2012 12:08:17 EST
Hi! my name is Elma,

I just rejoined SP for the second time on 6/18/12. The first time I joined (2 yrs ago) I was fearful of the internet and not sure if I should join any programs, so I didn't get too far. In the mean time I have gained more wt and I need to feel better about myself and who I am.
I'm having fun reading success stories,comments and seeing before and after pictures of members, Its all really exciting!!!
I'm looking forward to learning more about differ...

Wow, I joined a team!

Thu, 21 Jun 2012 10:54:15 EST
Hello all,
I have been on Spark since May 2011...I've been doing pretty well in this journey..joined a couple teams here and there but after the Winter Biggest Loser and 5% team finished up I was teamless. It is so hard for me to find a team to participate in, yes I know Spark has every team under the sun but so many just seem lifeless and very inactive. But I never stop trying to find a team to join and today while leaving a msg for a sparkfriend, I saw she had this as a team so I thou...

hii :)

Thu, 21 Jun 2012 08:51:32 EST
hi everyone !! well i'm maryem , i'm 19 ,and i've been overweight as long as i can remember !! i want to change my lifestyle into a healthier one so i can lose weight and feel better . i'm very impressed with the site , i think it's an amazing idea !! well i hope we'll all be able to reach our goals !! looking forward to this journey with you guys !! :)

Attn: Animal Lovers

Wed, 20 Jun 2012 13:47:22 EST
I know this is not the place but was hoping that any of you fellow SPers can help my fellow SPer out by helping her find some needed homes for pets from her family (seniors in age so no housebreaking needed) members who have health conditions and can no longer tend to the animals they have.

Here is a link to her Facebook page that will give you more info:

https://www.facebook.com/#!/notes/la
ura-lo ng-tatman/fur-babies/443074732376591

If...

New to SparkPeople

Mon, 18 Jun 2012 09:05:13 EST
Hi. I'm Amy. I've been trying to lose weight for a while now with minimal success. I was introduced to this website by my Aunt and I thought I would give it a go. I have had a lot of issues with over eating and eating sugary foods. I work in fast food and it makes it even worse to stay on track. I'm hoping to stick to my plan and goals, not eat as much greasy food and lean more to salads. I want my 1 year old to have a happy, healthy mommy. Motivation is key (which I lose often). I want to be...

I am looking forward to meeting all of you :-)

Mon, 18 Jun 2012 06:36:30 EST
I am looking forward to meeting all of you and giving as much encouragment as I receive. I am 57 yrs old and more than ever need to take control of myself. I can't do it alone and I am asking for your help. I need to lose at least 50 pounds and today is the day to begin my journey.

Team Challenge 6/17/12

Sat, 16 Jun 2012 19:56:32 EST
Burn 100 EXTRA Calories Challenge

You need to burn 100 calories a day MORE than you already do.

There are plenty of quick workouts that can help you burn approximately 100 calories. Ideas include:
• Housework (20 minutes)
• Swimming (about 15 minutes)
• Walking the dogs (10-15 minutes)
• Dancing (20 minutes)
Remember that the number of calories burned varies according to weight.

This slideshow gives ideas for ‘Ways to Torch 100 Calori...

good morning!!

Fri, 15 Jun 2012 05:22:37 EST
Hello everyone!! Im logging into Spark for the first time. I have heard great things about this site, so I figured what the heck!! Im almost 39, and have a personal goal to lose 100 lbs by the time I turn 40!! Lets get this started and see what I can do!!

Hi Everyone!

Thu, 14 Jun 2012 10:39:05 EST
Hi everyone! Im Maeghan, I'm a 22 year old mom to a 2 year old, a 5 year old min pin, and a 8 month old cat. I have a pretty active job as a kennel technician at a doggy daycare, lots of cleaning and walking. I wake up at 4:15 am to be at work by 5:30, so by the time I get home, Im generally EXHAUSTED. Its hard for me to get the motivation to cook healthy meals and excercise. I really want to lose about 60 lbs, quit smoking, and drop my diet coke addiction so I can be a healthy role model for...

New here but have been struggling for years

Tue, 12 Jun 2012 16:34:24 EST
Ok so let's get this over with. I have tried diet program after diet program and random other odd idea...off course these have all failed. Which is why I am here with all you lovely folks. My weight has now ballooned completely out of control and I have got to get a handle on this. I have only done my weight loss attempts solitary. Never with support or any real form of accountability which I am sure has made it easier for me to not follow through but that is a whole other issue.

...

Faith4U2 says Hello to All

Tue, 12 Jun 2012 14:29:14 EST
Hello, I am new - so you will have to bare with me. I am not a blogger or a message person, but I am going to try to change that, because I will need all the help I can it. I will be talking to you all soon.
Hope you enjoy your Blessed Day

HI

Mon, 11 Jun 2012 15:17:16 EST
Hi I'm Jo and I am new to this site.

Team Challenge 6/10/12

Mon, 11 Jun 2012 05:52:34 EST
Helping Hand Challenge

This week we will focus on support. No matter what we're doing in life it's always easier with support and encouragement. So let's reach out and help those around us.

Reach out to someone in our team and offer support/ encouragement and celebrate achievements. Write on a sparkpage, send a sparkmail or a goodie, respond to a post in the thread, comment on a blog...
* contact someone who has taken part in the back to basics challenge and as...

Hello Ya'll

Sat, 9 Jun 2012 11:09:34 EST
I am so excited to be a part of this community!! I am here to track my weight loss journey and get motivation!! I have lost 20 lbs so far since I started 2 months ago ... It's a big lifestyle change and I finally am loving myself and enjoying life in the here and now!! Live life to the fullest, keep on keeping on and Stay focused!!

new to sp!!

Fri, 8 Jun 2012 20:19:08 EST
I just joined a couple days ago!!! still trying to figure the site out and all... im 26, mom of 2, and finally realized how bad i need to get back in shape... which means losing weight... this is the first time ive really tried a diet/excercise plan... so im kinda nervous!! But im excited to get my clothes to fit right again!!

New, norwegian and excited!

Wed, 6 Jun 2012 16:31:43 EST
Hi everyone! My name is charlotte and im from Norway. I'm new to this site, and can't wait to get started on my way to my ultimate goal weight!
without help from this site, i went from 69 kilograms to 60 kilograms in three months. I was super-motivated back then (2010). I've gained a little weight though (CW: 65 kg), but now i've finally managed to regain my motivation!
I'm hoping to exchange both motivation and support, and im looking forward to get to know you all!

Today is great.

Tue, 5 Jun 2012 14:24:40 EST
After one of the scariest nights of my life, see my blog, I am having one of the most remarkable days of my life. I received a popular blog award for my blog Dear Chris Downie. It was features in yesterday's spark mail. Better than that it was written by my son to Chris about me. I am a proud Mom. That is enough to be grateful and happy for. I went to go through my email and I have an email that says You Are A Motivational Member. I am flabergasted. I am not known in my family as bein...

A Healthier New Me!

Tue, 5 Jun 2012 12:01:44 EST
I am a mother of three children with a very busy household. I want to focus on losing weight and incorporating a healthier lifestyle to set the groundwork to a "healthier new me." I also want to be a great example for my family!

I want to walk at least 6 miles a week

Mon, 4 Jun 2012 16:33:23 EST
6/1 off
6/2 off
6/3 2miles
6/4 off
6/5 well I don't know if it was 2 miles but I push mowed my yard for over and hour. It is not level either....my feet hurt. 198

Motivated to make the change!

Mon, 4 Jun 2012 11:31:12 EST
Hi everyone! My name is Monica from Philadelphia, PA. I am a wife of a PPO and a mom of three; twin girls who are 9 and a son who is 8. I have been on sparkpeople off and on now since 2008 and have seen highs and lows. For the past two years I have been working in payroll and sit in front of a computer 8 hours a day five days a week and have seen my weight balloon. I have been tracking my food for three days now and cannnot believe that I have not gained more than I have based on the cho...

Starting to feel disgusted

Mon, 4 Jun 2012 00:29:21 EST
Im starting to feel disgusted b/c I mainly have been working on my self for the past 2 weeks and I havent lost not one lb according to my scale. I cant win for losing! Im starting to figure if it is worth it to even try to diet. Im eating under my calorie intake although it seems i could be eating more in the carbs and protein department. However, since I dont have much in my cabinets or fridge at the moment i have to do with what i have and its tough. I dont snack on high fat foods and I hav...

Hi I'm a noob!

Sun, 3 Jun 2012 23:26:18 EST
Hi guys, my name is Amanda and I live in Georgia, USA. I'm a 23 year old student.
I am at the heaviest I've ever been- and despite the fact that I am within a healthy weight, I am sedentary, and I don't think I LOOK or FEEL healthy anymore.

Today I hope to change that. I enjoy running, and now that I have recently adopted a high energy dog, I have to find a lot of ingenious ways to incorporate my exercise and his. I also don't eat very much and I think my biggest concern is th...

Hi Everyone :)

Sun, 3 Jun 2012 13:39:25 EST
Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).

Team Challenge 6/3/12

Sun, 3 Jun 2012 07:19:15 EST
Back to Basics Challenge

This week we will focus on the foundations for healthy living. You may already be doing some of these but are you doing ALL of them? Choose AT LEAST TWO of the following actions to focus on for the NEXT 7 DAYS. Be honest with yourself and select the ones you know need to prioritise – things won’t change until we start to do things differently!

1. Drink water – aim for at least 8 cups a day.
This article explains why drinking water is so...

Hi Everyone :)

Sat, 2 Jun 2012 17:48:13 EST
Hello SparkPeople...This is my first time here. I am looking to lose some weight with a bunch of support. Please feel free to give me some pointers :).

Hi my name is Ivy

Sat, 2 Jun 2012 17:08:39 EST
I am new to this forum and I am not able to reply to mail or verify my e-mail..can someone help me. Please.

I'm new here. Go easy on me, OK?...LOL

Sat, 2 Jun 2012 16:33:30 EST
Hi, Everyone...Just found this site and hoping I can finally recapture my once gorgeous self here with your help...Well, "they" might not have used the word "gorgeous" in idle chat but my mind did the translation...But then reality hit...I'd been evading it for 20 years and I've finally burst out of jail - that lazy Den of Denial and here I am! .... Someone throw me a rope, please. I'm ready to face the music and do what's needed to recaputure "healthy" even if never again to be "gorgeous" !...

Unmotivated!

Thu, 31 May 2012 22:25:53 EST
Hello. My name is Andraya' and I am new to Sparks. I am excited about joining this new and invigorating experience. I started loosing weight in January and to date I have lost about 13 pounds. I won the biggest loosers challenge that we had and work and I came in 3rd place with the challenge in my family. It seems lately that I have lost all motivation to loose this weight. I still need to loose at least 35 pounds to get down to a healthy weight. I have tried all I know how to motivate myself...

Hi there!

Thu, 31 May 2012 20:45:30 EST
Hi there. I'm Emily. I joined the site today. I'm hoping to live a healthier lifestyle (duh). I'm aiming to lose weight before going back to school after the summer break, but also live better while living in a college setting.
I'm excited to join the site, and I hope to get used to it quickly!

June 2012 Fitness Minutes

Thu, 31 May 2012 17:37:36 EST
How many fitness minutes will you pledge for June?

If you're new to this challenge then decide how many minutes you will do each day/ week and multiply by 30/ 4 to get your goal. Post your goal and return to this thread daily / weekly to record your minutes and update your progress towards goal/ minutes left.

If you've joined this challenge in previous months then how about increasing the number of minutes you commit to?

You can post just the number of minut...

Eager to lose weight

Wed, 30 May 2012 22:53:39 EST
I am a 38 yr old female who is eager to get back in the shape i need to be. For the past few years I have let myself indulge in fast food and a lot of sweets and now its time for me to take back my life and live healthy. I am struggling every day and working out as much as i can and it is very hard and the temptations of having something sweet everyday is burning me up. Im trying so hard to let that go and focus on my weight, health, and life. I am married for 10 yrs with a total of 10 childr...

Need some structure!

Sun, 27 May 2012 21:26:51 EST
Hello there. I have been working on improving my health for a couple of years now and have lost a modest amount of weight. Working on this on my own, it has been hard to stay focused on my goals. I think I can be more successful if I have a more definitive plan and concrete goals, not to mention the support of an online community. I've had difficulties with sticking to an exercise plan, a habit of high-calorie snacking in the evenings, and working long hours in a very demanding job. My streng...

Just Starting Out

Sun, 27 May 2012 11:58:49 EST
Hi everyone. I am Amber. I am a mother of 5 and recent college graduate. I am wanting to get into shape for myself and my family. I have just proven to them that you can finish your education no matter how old you are (not that I am that old), and now I want to show them how to take care of themselves better. 213

Team Challenge 5/27/12

Sun, 27 May 2012 05:28:47 EST
Outdoor Challenge

Our challenge this week is to spend time outdoors. All you need is 5 minutes each day – more if you can, but let’s all aim for a minimum of 5. Spend time outdoors with friends and family or make time for a solitary encounter with nature. The options are endless – a daily walk, run or bike ride, a trip to a nearby park with the children/ friends and maybe a Frisbee, a family picnic with a game of softball thrown in, time in the garden tending plants or sitting quie...

Hi All

Thu, 24 May 2012 13:16:28 EST
Hi my name's Amanda, I just joined spark a few days ago. I just had a baby last month and am working on losing the baby weight. Actually I still need to lose the baby weight from my almost 4yr old, lol
Just decided to join this team. I Think having a challenge do to every week will help keep me motivated.

So, I'm awful at introductions.

Wed, 23 May 2012 19:48:53 EST
I'm Haley, 20 years old from Michigan. I'm going to school for culinary arts. Just joined yesterday, but I've lurked around here on and off in the past. My overall goal is to lose 50 lbs by my birthday (11/14). I've always been sort of overweight, but have such a hard time committing to diets and exercising. Mostly because I've pretty much always found friend that accept me, and so I never had the self-hating fueled urge to go on crazy diets or run for hours. I really just wanna be healthy fo...

60 Second Challenge

Mon, 21 May 2012 06:09:26 EST
This is a challenge to get you moving in the morning and set the tone for the rest of the day and, that’s right, it only takes 60 SECONDS!!

All you need to do is choose an exercise to do first thing in the morning – it may be cardio eg jumping jacks, jump rope or jogging in place or maybe a strength training exercise eg lunges, crunches, push ups - and simply do that exercise for just 60 seconds.

It may be an idea to plan which exercise you’ll do beforehand! If you’re...

Team Challenge 5/20/12

Sun, 20 May 2012 12:42:19 EST
This week we will focus on our ACHIEVEMENTS.
In our busy lives we rush from one thing to the next and rarely (or never!) take time to reflect on the wonderful things that we achieve each day. Let’s celebrate the good choices we make every day to help us to reach our goals! This is about saying 'I did a good job on that. Well done me!' in the way we do to support everyone else! We're often enthusiastic to cheer someone else on and congratulate them on their achievements but don't tak...

Hello All!!

Thu, 17 May 2012 22:23:21 EST
Hi, I'm Jc. I am new to this site which was referred to me by a co-worker. I saw her before picture and could not even recognize her. I could not believe that was her. She told me how this site helped her to lose over 100 pounds. I was so excited to actually see and talk to a real person that used a weight loss program and it worked for them. I have tried everything else so I thought why not try this, especially when it fits perfectly into my budget. (FREE) : ) So, I am looking forward...

NEWBIE!!

Wed, 16 May 2012 15:36:04 EST
I'm new to this whole experience. I need a lot of "GET OFF YOUR ASS" motivation. I'm a stay at home mom with 2 demanding girls 3 and 10 and not a lot of time to do much of anything but take care of the family. The husband travels a lot for buisness so it's just us girls most of the time.

Thanks in advance . LOL

Zoey2014

Tue, 15 May 2012 13:39:16 EST
Overweight

I'm going to get myself back!

Tue, 15 May 2012 12:34:04 EST
Age and pounds have slowly crept up on me, but the pounds are something I can actually do something about. I never really had to watch my weight or what I ate until I hit 42 and then my metabolism just stopped. I kept doing what I had always been doing, eating and drinking what I wanted and not exercising much and now I look awful which makes me feel awful. My daughter kept telling me to check out and join this site and today I finally did. Can't wait to find my old self!

Hello Y'all

Tue, 15 May 2012 11:01:58 EST
I am Ashley and am 23. I just joined spark people today :) I am looking forward to getting to know people and finish out my weight loss journey. I have managed to lose 60 lbs on my own but recently slacked off and gained 19 back, so this is my chance to get back on the saddle and finish it out. O btw, I am from Sauk Rapids, MN!

Team Challenge 5/13/12

Sat, 12 May 2012 22:06:58 EST
10 minute Daily Exercise Challenge

We all know the importance of exercise but many of us still struggle to find time to include it as part of our daily routine. Let’s challenge ourselves to exercise consistently – just 10 minutes a day is all you need! If you already exercise daily then your challenge is to do 10 minutes more each day!

This week our challenge is to follow SparkPeople's 7-Day Bootcamp Workout videos led by Coach Nicole. The videos are suitable for al...

Mothers day challenge 5/13/12

Sat, 12 May 2012 20:17:48 EST
In honor of Mother's Day: take a few minutes to think of words that may motivate or encourage you in your healthy lifestyle you are working so hard to create. Use the letters from MOTHER to accomplish this challenge. As an added challenge for those willing to accept it, take the same letters (MOTHER) and list some words that remind you of your mom.

Back into Shape

Sat, 12 May 2012 04:56:10 EST
Hi Everyone,

I have just recently married and was very committed to exercise, loosing weight and eating healthy. Since coming back from our honeymoon, I have out on some unwanted kilos, I worked so hard to loose. So after having to go out to an engagement party and not feeling all that great, I think I am ready again to dedicate myself to loose weight and become more healthy again.

My husband and I before the wedding were running every night and since going back to norm...

WOOHOO!

Thu, 10 May 2012 17:39:46 EST
Oh I am sooo excited! We have a new team leader! I am happy beyond happy she accepted the challenge!

Everyone.. Give SUPERACHIEVER a warm welcome!

Intoduction

Thu, 10 May 2012 17:06:07 EST
Hello Everyone! My name is Shelinda & I am glad to be a part of SparkPeople. I joined because I realize that everything God gave me I want to do my best to put & keep it in order and one of them is my body. I am aware that if I stay committed to taking care of it that I will be taking care of "many" area's of my life. Don't want to bore anyone but I am grateful for a Website as SparkPeople to help make our Journey easier, exciting & manageable. I look forward to meeting some of you & sharing ...

New to the team from MN

Thu, 10 May 2012 05:28:31 EST
Hi everyone!

I was an avid Sparker in 2010. I lost my way and gained it all back plus a few bonus pounds. I came back to Sparkpeople at the start of Lent, challenging myself to workout and eat healthy everyday of Lent. I am now 3/4 of the way through a 100 day fitness challenge.

To stay motivated I am doing a 5k a month with a 10k in November. I love to challenge myself, the feeling of accomplishment is great. I look forward to being a part of this team and the chal...

Hello Team AZ!!!

Tue, 8 May 2012 17:59:06 EST
Just joined!! Pleasure to meet everybody!! I'm proud of everyone who's wanting to be a healthier person in an unhealthy country.

Hey Everyone

Tue, 8 May 2012 12:11:43 EST
My name is Ashleigh and I'm new to this site and I hope it will be a good site to help me in my weight lose goals. Hopefully you guys might be able to give me some encouragement to help me continue in my goals as well.

Team Challenge 5/6/12

Mon, 7 May 2012 06:59:05 EST
'Just One More' Challenge

Do one extra thing each day to bring you over to the lite side!! It doesn't matter whether you choose something that is easy or more difficult for you but it must be something that you know will help with your healthy lifestyle journey. You could even choose something different to do each day. Here are some examples, but you can use your own ideas too!

An extra workout video
An extra 5 minutes exercising
An extra strength exercise/...

Woman on the run-who forgets to have fun

Sat, 5 May 2012 15:44:35 EST
I want to lose. I want it now. I have done it many times in the past. I am not going
to sing the pity song. I am not giving up this time. I have goals to reach and I am so determine
to reach them. By any means necessary. I won't and can't blame it on anyone else this time.
I will focus on the real problem and that's me..I just need help to stay on this path. I have joined
the race and have a year to complete it. .. Michelle :-) Boot camp style.

Woman on the run-who forgets to have fun

Sat, 5 May 2012 15:44:34 EST
I want to lose. I want it now. I have done it many times in the past. I am not going
to sing the pity song. I am not giving up this time. I have goals to reach and I am so determine
to reach them. By any means necessary. I won't and can't blame it on anyone else this time.
I will focus on the real problem and that's me..I just need help to stay on this path. I have joined
the race and have a year to complete it. .. Michelle :-) Boot camp style.

Hey y'all!

Fri, 4 May 2012 19:54:01 EST
My name is Janie Nelson. I am 44 years old, I have 2 kids---my son is 25 years old and my daughter is 20 years old. I am married to my best friend, John, for 3 years. I am originally from Roseville, MI and moved to Austin, TX in fall of 2008 and we moved to Biloxi, MS in December, 2009. Love living only 3 minutes from the beach.

I started on my weight loss journey in 2006 at which time I weighed in at 326lbs. It was at a Mary Kay convention in Michigan, when I couldn't take care of...