SparkPeople The Road to Redemption Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=61741 A place for celebrating what is going right in your journey. With a foundation of love, kindness and forgiveness, we will find our way back to the BEST version of ourselves! SparkPeople The Road to Redemption Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=61741 Checking In - Day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61741x55873038 Well, if anything, I've been more conscious about my choices and the reason behind why I am experiencing hunger when I do. I had a good chat with my therapist on Tuesday about my boundaries, and how I'm making progress in that area, and how certain others aren't having an easy time adjusting to the changes I'm making. Par for the course, but difficult none-the-less. Turns out, I don't need to be someone's mom or therapist in a friendship. Imagine that! Anyway, that's all for now. Thu, 5 Dec 2013 07:52:33 EST Upcoming 5K's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x61741x55824148 Tell us about all of the 5K's coming up in your area, and provide links to the website if at all possible. Let's get healthy together!! Sun, 1 Dec 2013 10:39:09 EST Paula's Personal Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x61741x55824065 1. I will weigh less than 199 pounds. <BR> 2. I will run a 5K non-stop again. <BR> 3. I will run 5K's regularly for fitness. <BR> 4. I will run 5K's with a 12 minutes mile or better. <BR> 5. I will fit back into my clothes that are size 12/14. <BR> 6. I will accept and remember that I feel GOOD at size 12/14. <BR> 7. I will eat healthy 80% of the time. <BR> 8. I will continue to work on my personal mental health and healthy boundaries. <BR> 9. I will challenge myself to be positive. <BR> 10. ... Sun, 1 Dec 2013 10:29:57 EST