SparkPeople Try it!!!Spread it!!!! Team Messageboard Try to be fit & influence members of your family. Help them keeping fit, pursuing a healthy lifestyle, exercising and having fun!!!! SparkPeople Try it!!!Spread it!!!! Team Messageboard Good Habits <em>223</em> I would like everybody in the Team to tell us about good habits you are acquiring. <BR> For example I am never never skipping breakfast and I feel less hunger at lunch. <BR> I'm also taking once class a day of aquagym, it makes me feel fresh in this awful hot weather!!! <BR> Please tell us about the good changes you are bringing in your lives!!! Sun, 15 Jun 2014 09:07:13 EST Tell one person a day You can start simply telling one,of those People you meet to work....&#55357;&#56841;&#55357;&#56841;&#<BR>55357;&#56841; Tue, 15 Apr 2014 14:28:43 EST Let's Spread!!!In In this thread, tell us how you've spread the Spark.... Sat, 8 Feb 2014 05:28:16 EST gratitude-words of encouragement I am grateful for my Higher Power <BR> I am grateful to be abstinent this morning <BR> I am grateful for the gift of this day <BR> I am grateful for the humbling experience <BR> I am grateful for strong sponsors who tell me what I need to hear <BR> I am grateful to be part of the world of recovery <BR> I am grateful for Mom <BR> I am grateful for Karen <BR> I am grateful for Rodney <BR> I am grateful to have been given the time to do my reading last night <BR> <BR> " Clouds come floating int... Thu, 6 Feb 2014 06:30:00 EST daily check in Good morning <BR> <BR> My name is Greg I am a grateful recovering COE and I was not abstinent yesterday. I felt like I was hungry last night before bed and I had a piece of **** out of the fridge. I did not check in with my food sponsor on this I made the choice myself which is not good. <BR> <BR> I felt embarrassed having to check in this morning and report that “I” did what “I” wanted, I didn’t think of it as a big deal at the time; however Phil summed it up by simply saying I wasn’t wi... Thu, 6 Feb 2014 06:22:29 EST Have a Chat!!! This thread focuses on chats... Say whatever you want it's a place open to everyone!!!! <em>525</em> Wed, 5 Feb 2014 06:56:32 EST