SparkPeople I Need Sleep! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6162 For those who have different problems with getting enough sleep. Our journey together to a healthier and happier lifestyle. SparkPeople I Need Sleep! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=6162 Hi I am MarciaLS51 from IL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57571636 I am 62 years old, 5 feet tall. This is my second time to try Sparks the first I wasn't to into it. I have been on for 2 weeks , I started at 303.4 and I weighed at the Doctor yesterday I am 297.4. I am below 300. Next goal to be below 290. Small goals big ones seem out of reach and I get thinking why try. I have bad knees, back trouble and high blood pressure. So Doctor is on board. I live with my oldest daughter, Tina, who is doing Sparks also. She has lost 12 pounds and is walking... Sat, 19 Apr 2014 16:43:43 EST BULLETMOONTEAKA's SparkPage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57563175 I hope I am doing this correctly, I have tried before but not sure where things have gone to as of yet. I am 57 years of age and ready and most importantly need to get myself in better health. I am hoping with the support of the team I can succeed in this journey. I hope to connect with some of you so we can share our experiences.... hope to hear from you out there. Fri, 18 Apr 2014 21:43:37 EST hello everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57559908 hello Im new to sparkpeople Fri, 18 Apr 2014 15:22:44 EST New to sparkle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57545622 Hello I'm a week in and down 7lbs. Feeling great. Had a union meeting yesterday and there was a table full of goodies and I didn't even desire them. I need to be more active , I do have a work out world membership but haven't been going. I don't like going alone or when it's crowded. Anyone in the Brockton MA area looking for a workout buddy? Thu, 17 Apr 2014 11:16:32 EST susan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57533824 Hi people on Spark! Trying to renew old goals and set some new ones; need to get motivated to lose some extra pounds. Thanks for encouragement! Wed, 16 Apr 2014 11:43:36 EST want a healthier life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57529621 I am about to be 46. Recently diagnosed with prediabetes and high chlosyeral again have 6 kids 7 grandkids my 10 year old has epilepsy and has put on a lot of weight so I am hoping that if I change she will know she can. Wed, 16 Apr 2014 04:48:27 EST Day 1!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57509850 Hey all! My name is Danielle. I am 36 years old and have a one year old son. I am still 40 lbs over my goal weight. It has taken me a long time to start back with exercising due to an EXTENDED recovery time from my emergency c section! Yikes! <BR> <BR> I have been tracking my food on my phone for the last week and today I started 30 day shred (again). I used to be able to do level 2 without a problem but level 1 killed me this morning!!! Thanks to all who will provide support and good luck ... Mon, 14 Apr 2014 13:34:21 EST Nice to meet you'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57482189 Hi, my I'm Cindee. <BR> I have been trying to lose weight for a long time. The most I've weighed has been up to309 lbs! I get discouraged and stress eat, or just become content with my weight and convince myself that that's how I should feel and look. <BR> I have a classic rock band with my sisters and I am the vocalist, so losing weight has haunted me for years. the least I've weighed is 282 lbs and with the help of this site I have started this challenge ones more. <BR> Thank you for we... Sat, 12 Apr 2014 07:40:25 EST Sleepless nights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57481091 Help! Can't take the sleepless nights! Most nights I only get a couple hours sleep. I have Fibro and RA! Nothing I have tried helps. I can't fall asleep if i do I wake up in a couple of hours then cant fall back asleep. Want to scream! Doctors say not enough sleep is making my pain worse. Any suggestions or anyone with same problem? ? Thanks! <BR> Sheila Sat, 12 Apr 2014 02:34:44 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57445631 Hi, I'm a 40 something mom who is on the verge of being an empty nester. I've been yo-yoing for the past too many years and it's time to stop! I'm here to move forward and not look back. <BR> For the first time in 21 years I have time to my self, for myself, with my youngest being 17. I have about 80 lbs to loose. I know it won't happen overnight, but I know I need to just start and stick with it once and for all, and just loose the weight. <BR> I'm a person that needs accountability and... Wed, 9 Apr 2014 08:47:56 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57440951 Well I finally did it, reached 201 on the scale and my husband nagging me. I tried a paid program with little to offer then remembered SparksPeople. I've lost 2 lbs in only a few days. Afraid of getting the saggy skin like an elephant but maybe that won't happen. Tue, 8 Apr 2014 21:34:41 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57440874 Well I finally did it, reached 201 on the scale and my husband nagging me. I tried a paid program with little to offer then remembered SparksPeople. I've lost 2 lbs in only a few days. Afraid of getting the saggy skin like an elephant but maybe that won't happen. Tue, 8 Apr 2014 21:29:02 EST Hey, new to site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57419954 Looking for friends :) Mon, 7 Apr 2014 10:33:15 EST Newish to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57409138 Hello, I would say this was a brief introduction, but my life is never that boring. March 15, 2014 was my start date for this site found it while browsing for a calorie counter. I am a 32 year old mom of 4. I have 3 girls and a boy. My oldest is 13, then 11, and 9 and then my miracle son who is 2. I had cervical cancer and had to have part of my cervix removed and was told I couldn't have kids anymore. Well 7 years after my last daughter was born and I get to do it all again, of course boys a... Sun, 6 Apr 2014 14:38:02 EST busy and fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57405001 I am a grandmother, mother, wife, xspecial ed teacher, great cook, and very caring. I am not able to control my eating some of the time, at other times it is easy to focus on low calorie eating and feel confident about it. I lost 50 pounds a few years ago and have been able to keep my weight even. Last month I lost a cousin who was very dear to me. It has left me drained, and I am eating too much. I have gained 10 pounds after helping him die with dignity and helping deal with his estat... Sun, 6 Apr 2014 08:52:00 EST Ready to Make Changes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57389499 Hello My name is Jessica and I am almost 42 years old ( 4/8/72) and I found this wonderful website to help me learn how to eat better and how to get active and healthy. I had gastric bypass in April of 2012 I lost initially 130 pounds in the first 18mos and then I sat at the same weight for a few months and then the holidays happened and well Ive gained 30lbs and it scares me to death because the surgery I went through and the recovery was super hard on me. I don't want that all to be a was... Fri, 4 Apr 2014 22:21:25 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57369984 Hello All, <BR> <BR> I am new here and looking for some support buddies on this journey. My goal is to lodse between 70-80 LBS to start. I have two daughters 14 and 19 years old. I am 36 years old and have been married 16 years now. <BR> Hope to hear from you all soon and good luck to everyone on there journey!! Thu, 3 Apr 2014 10:02:18 EST New to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57363385 There is a lot goin on here. I'm still trying to maneuver the site get set up. I'm reading the book and I totally can relate to the spark people founder so that is why I joined. My life is being wasted away and I'm getting fat and settling for a life I don't want. I know I can do and be so much better than right now. I want to change my life. I want to be the person who can reach her goals and not give up. I fizzle. Yeah. I fizzle out and quit. I give up on myself all the time. Yes, th... Wed, 2 Apr 2014 20:28:41 EST I am coming off Lyrica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x57348743 Today its the second day in where i have taken 1 3/4 of my daily dosis of Lyrica. <BR> This is a thread i found about the Lyrica withdrawal syndrome: <BR> <BR> http://neurotalk.psychcentral.com/showth<BR>read.php?t=192315&highlight=Lyrica <BR> <BR> I am happy that today i just had some headache and a sore throat. In the morning i was rather active, but now taking it easy and slow. <BR> <BR> Hoping that people think twice before they start using this drug. <BR> <BR> I tried to quit col... Tue, 1 Apr 2014 18:26:26 EST Granny Minne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57347255 Hey I decided to try this again. I. was on here over 5 years ago, but did not try very hard ,and you know if you don't try you fail, and so I am hoping to get healthier this time... Tue, 1 Apr 2014 16:17:57 EST candy's new love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57338974 Hi there, I'm a 43 yr old woman making positive changes in my life over the past few years. I've struggled with many addiction in my life, my current being cigarettes and food, comfort food, food for every occasion, especially when exhausted. Over the past couple of years I've quit smoking only to gain 10-20 lbs, than start smoking only to lose 10-15 lbs. It's been a pattern to go back and fourth. I'm taken a Nutrition class and my professor assigned us to track our food for three days, well ... Tue, 1 Apr 2014 01:14:51 EST Renewing my Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57317382 I'm starting again with Spark People. Looking for ways to keep moving forward and staying healthy! Sun, 30 Mar 2014 13:02:39 EST need to do this finally!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57299413 Hi <BR> I have been struggling with mt weight for years, i had my son 4 years ago and have never lost my baby weight, i have tried different things, i realise now at my age 44 that i need to get fit and loose some weight has i am am very very unhappy about it, its like a dead weight, i look pregnant !!! its ruining my life, please help: Fri, 28 Mar 2014 21:44:00 EST My "Sleep meds" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=971x6162x57299160 I was prescribed medical cannabis for migraines, and it has the added effect of helping me get awesome, restful sleep. Has anyone else used it for that effect? Keep in mind in my state it is legal and it was prescribed to me for a qualifying condition. Fri, 28 Mar 2014 21:22:55 EST Hello everyone! Newbie here :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57284742 Hey, how awesome is this site?!?! Just popping in to say hello as I learn the ropes around here. <BR> I'm a mom of 3 little ones who are 9, 6 & 5 and have 25lbs (or so- I'm not really as hung up on the number so much as physical shape) to lose for my 10th wedding anniversary and vow renewal in 20 weeks! I am ready to get back into pristine shape and blow my husbands socks off in that renewal gown! I've set a start date of April 1st to give me a few days to really get a feel for the site, prep... Thu, 27 Mar 2014 17:50:34 EST Weightloss with Godly scriptures for 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57283154 I read Lynn Modranskis Biblical group weightloss plan and I decided to start one in my home. <BR> We are on the 2nd week of her plan. Which group should we join on Spark people? Christi Thu, 27 Mar 2014 14:37:29 EST Hello Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57272281 My name is Wendy and I am trying to loose weight. My husband does all the cooking and I cant loose weight. Help I need some friends and suport. Wed, 26 Mar 2014 17:53:01 EST Hi Im new to this site and to getting healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57261515 Hello, I have decided that it's time I make myself a priority and by that I would love to lose some weight and start living a healthy lifestyle. My goal is to lose 50 lbs by March 2015 but mainly to start making healthier choices in my life so that I can live a better life for my two beautiful daughters and not get held back because of my weight. Tue, 25 Mar 2014 21:09:57 EST I'm a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57250930 Hi guys and girls, <BR> <BR> I am new to this website and to the USA AND to this new group too! <BR> I'm a 38 year old woman and just moved from Holland Europe to Florida cause I met my husband there. <BR> <BR> Now I'm ready to loose some desired pounds. The first week on this website i only put weight ON cause I was more then normally focused on food. <BR> <BR> From tomorrow on a new start for me though. Haha.....that's a simple life to be always allow yourself to start again. <BR> ... Mon, 24 Mar 2014 23:52:07 EST Jimi777 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57249617 I am the father of 6 kids and I have 4 grandchildren. Over the years I have put on a lot of weight and now would like to get healthly Mon, 24 Mar 2014 22:02:48 EST Finding me under all this...me lol. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57245206 My name is Kayla and like the title says I'm trying to find the person I know I am underneath all the "me" I've put on over the years. I'm 24 years old and have a five and three year old. My kids are my world and I hope to get fit so I can be a better mommy. I've always had a little trouble doing it on my own so if anyone wants to chat or get together to work out let me know! Mon, 24 Mar 2014 14:55:55 EST sleepy and wiped http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57238118 Hi "i need sleep" team members, <BR> I am 62 and am trying to turn my life around. As I do, suddenly I'm it sleeping. Is this typical when you suddenly begin to exercise again, and cut back on portion sizes? I sleep for 1 to 3 hours, get up for an hour, sleep for 1-3 hours, etc. The last phase of sleep is usually the longest at 3 hours. Any advice? I'm wiped. Mon, 24 Mar 2014 00:05:07 EST Just joined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57236285 I have struggled with my weight for years. It is so much harder to lose as I get older (as it is for everyone). I lost 30 pounds and still had more to go when I had foot surgery and gained 15 back. I took a vacation and I'm tired of not liking to have my picture taken. Exercise is somewhat easy, the food is an issue. I have tried many programs and hope this one helps me,! <BR> Sun, 23 Mar 2014 20:58:27 EST The Fluffy Fox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57227065 Hi this is my first time on any blog site and I'm here because over the past 10 years I've gained 100 pounds and I'm serious about getting it off. But I don't want to use a fad diet I want to do it the right way and make a lifestyle change. All suggestions are welcomed. Sun, 23 Mar 2014 01:01:38 EST My name is jill and I have already lost 8 pounds. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57221671 Hey everyone, I just joined Spark People to help me continue with my weight loss goals. I have lost 8 lbs already in a month and a half, and would like to at least lose 24 more. Not only to look better but mainly feel better. I have noticed that if I don't get on the treadmill each day it makes me grumpy. So I think it is a habit now. YAY. Wish me luck, as I wish all of you. Sat, 22 Mar 2014 14:38:23 EST New Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57217423 <em>524</em> Hi, I'm Marion. I live in the Houston, TX area. In 2008 I contracted Lyme Disease. Because of the controversy that surrounds this disease, I was not properly treated and it quickly entered the chronic stage. I was given several different medicines that put over 100 pounds on me in less than a year. I've been unable to do any kind of real workout to help in weight loss due to the extreme pain I have to live with, so loosing weight has been very difficult. I can do a little for a... Sat, 22 Mar 2014 07:55:39 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57214319 Just joined today and wanted to say hello. Fri, 21 Mar 2014 21:08:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57180161 My name is Sandi and I am a single mom of 2 girls (Reba 23 and Mandi 18). Mandi has Aspergers & Tourettes syndrome. Reba has 2 little ones that also live with me (Damien is 4 and Reiya is 2). <BR> <BR> I am not usually one to join groups and introduce myself. I tend to sit in the background and observe, but I feel for this to work for me I have to step out of my comfort zone. <BR> <BR> I started my weight loss journey this time around on May 18, 2013. I have lost 85 pounds, but get ... Wed, 19 Mar 2014 01:30:37 EST Over 40 with 50 plus pounds to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57163373 I was tired of the diet phases. I recently had surgery and it sent me into menopause. Gained about 50 pounds. I am ready to take it off!!! Mon, 17 Mar 2014 17:55:20 EST Glad I'm not alone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57151297 Hi to all Sun, 16 Mar 2014 19:50:10 EST late/evening snacking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57139841 it's very hard to watch tv at night without snacking..any advice? Sat, 15 Mar 2014 19:29:39 EST new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57139768 My name is lynda2327 just joined looking for help support on my journey in this,. Sat, 15 Mar 2014 19:23:41 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57122264 I have been on Ambien for a couple years. I have to take it every night or I will wake up in less that 2 hours and not be able to go back to sleep. The last time I went for a new prescription they had to reduce my dosage to 5mg, by law they can no longer prescribe more than that. Sometimes now I only sleep in 2 hr. increments waking up every 2 hours, sometime going to bathroom sometimes able to go right back to sleep. Hoping there is something that will help. I hate taking the pill every ... Fri, 14 Mar 2014 08:36:36 EST Nervous but hopeful... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57107546 Hey, my name is Britt and I'm finally to the point where I'm so desperate that I have to do something. I've tried losing weight in the past but my willpower seems to be nonexistent after a couple of weeks of trying to be healthy. I'm guilty of losing 10 pounds, then putting on 20+. I'm to the point where my clothes aren't fitting anymore and I'm the heaviest I've ever been. The one thing in common with all of my past attempts is that I did it alone- so I'm hoping that participating in the me... Thu, 13 Mar 2014 00:01:44 EST Hope To Be Accepted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57090356 Hi, <BR> I learned about this group through support meetings at the military hospital on Ft Bragg in North Carolina. I injured my knee and started to gain weight after doing Atkins for around 10 years successfully. Due to my physical limitations, I have had problems exercising at the level I used to do. As a result I have been going through the process of preparing to have bariatric surgery. I am looking for support and am hoping to find others that have been through the process. Thanx! Tue, 11 Mar 2014 18:10:08 EST Melissa for Workouts and Diets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57080939 Hello! Looking for a virtual workout buddy. Someone who won't let me take a rest day just because.... <BR> My main goal is to continue working out, rather than just rushing to get fit for events. Right now I'm doing well, but I don't want to stop just because I reach my goal weight. I always do that. My workout goals are to run/jog, 6 times a week, 12-18 miles. I try to do the Spartacus workout 3 times a week, and do a dedicated Ab and lower back workout twice a week in addition. When ... Mon, 10 Mar 2014 22:26:34 EST This isn't Sleepless in Seatle http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57065786 So.....I'm new to Sparkpeople, and as part of the entrance examination ( <em>211</em> ), I selected sleep issues as something I struggled with. I would have to be some kind of fibber or professional politician to say otherwise. Sleep has been an issue for me my whole life; as a kid I had to be roused Christmas morning. I've always felt as though I never got enough sleep, and as I progressed into my teenage and adult years, I struggled with nighttime anxiety. Thanks to the endless love a... Sun, 9 Mar 2014 19:21:25 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57065161 Hey there. I am a stay-at-home mom of 2. Used to be in the Navy. My family and I live near Augusta GA. I am dealing with the daily struggles of being a full-time mom with Fibromyalgia and everything that goes with it. I am hoping to lose about 70 pounds in the next year or so. Sun, 9 Mar 2014 18:12:28 EST Ativan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=971x6162x57065147 My doctor gave me Ativan because I wasn't sleeping very well at night, I would wake constantly from night terrors. Unfortunately it is addictive, so I don't want to use it all the time. But nights I don't use it I am up til 3 or 4 in the morning, sometimes later, and get up at 6 with the youngest. I need an all-natural sleep aid that won't affect me during the day. I miss sleep. Sun, 9 Mar 2014 18:11:45 EST Hi- I am from Jacksonville, FL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57030478 I am looking forward to this new journey in my life where I am learning to make better food choices, incorporating daily exercise into my life. <BR> Kids are grown, grandchildren out of town so I have no reasons why I shouldn't do this. <BR> I was a dental hygienist for thirty-two years and have been married for almost forty years. <BR> Actually, my husband has joined me in this effort as well! <BR> Wish us well, please, we are on our way :-) Thu, 6 Mar 2014 16:25:28 EST Alikat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57008264 I need help! I am a yoyo dieter and have recently been on a non stop eating binge! Tue, 4 Mar 2014 22:08:40 EST Missanne on the move http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x57001391 I need help!!!!!!!!!! My Goal is to lose 75 pounds before my 60th Birthday on December 9th,2014. Please I need a lot of support and a chance to support others on this journey. Tue, 4 Mar 2014 11:25:28 EST Found the Introduce Yourself Page http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56994165 Hi, I'm Chrystal. I've been lurking around the site for a little over a week, and so far i'm enjoying it. I like to crochet when i have time and space, and I'm a TV addict. My biggest challenge is finding the motivation to get up and do something, including cleaning my house. Mon, 3 Mar 2014 21:03:07 EST I am the fat mom. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56988109 Hello, my name is Stacy and I am the fat mom at the preschool. I have been fat for a long time, but this is the fattest that I have ever been. I avoided scales ever since my youngest was born (she is 4 now). I knew that I was getting bigger, but I was in denial about just how much bigger I was. I recently went to the doctor and got a weight. The number made me want to cry. 270. Yeah, that's not good. So it is time for a change. I joined the sparkpeople website at this time last year,... Mon, 3 Mar 2014 12:12:08 EST What's Keeping You Up? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56987765 What's your sleep problem(s)? Medical? Psychological? Stress based? <BR> <BR> I'm bipolar type 2, and have anxiety disorders. Being on the right medications has helped but I still have problems here and there. Especially around that time of the month, my meds pretty much crap out during that time and my emotions, and sleeping issues act up again. Mon, 3 Mar 2014 11:45:55 EST Hi there. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56980272 I've tried several sensible ways to live healthier. Some of them have worked for a while, but eventually I seem to lose motivation. Then the weight creeps back and I stop exercising. I guess I need a community to remind me about my goals. Sun, 2 Mar 2014 21:18:42 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56978789 Hi, My name is Tina. I've been tracking my calories and exercising for the last week. I've started and stopped many times but I feel confident that I have the right motivation to stick to it this time, however, today has been hard. Sun, 2 Mar 2014 19:05:07 EST Hello :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56975078 My name is Patricia! I am thirty years old. Happily married with two beautiful daughters. I don't have much confidence and I my doing this journey on my own. I am looking forward to doing something for me in the first time since I can't remember. I need to reclaim my confidence and I want to make my children proud of me. <BR> I look forward to connecting with new people Sun, 2 Mar 2014 13:41:50 EST daryl kemp retired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56964502 I am 65 retired and have gained weight to 280lbs, I am a diebetic type 2, my goal weight is 210 lbs, I would appreciate some help in daily diet, and exercise program, as well as quitting smoking Sat, 1 Mar 2014 16:40:53 EST First Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56956092 Hi! Today was my first day of tracking everything on sparkpeople. So far I'm in love. I do need to make some friends so friend me, help me, give advice, share your success please!!! This is the first time I have been open about my weight and goals to anyone.... kind of scary but I think it is just the push I need:) Oh, and how does everyone do that tracking thing at the bottom of their comments? Fri, 28 Feb 2014 23:04:40 EST Gotta start somewhere... gotta start sometime... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56955402 Hello! <BR> Where do I begin... I've been addicted to all sorts of bad things. I am hoping to become addicted to good things! I know this is not a diet- it's a life style change. And change doesn't happen overnight. There will be blood, sweat and and lots of tears, I'm sure, but I've got to give it a shot. I deserve to be healthy and enjoy my body. I'm recruting friends to join me on this journey. Motivation, support and celebration! I can do this! We can do this! Fri, 28 Feb 2014 22:09:38 EST new to spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56934510 My name is Jody and I am new to Spark. I am dealing with depression, lack of sleep and have heart issues. In the last year I have had 3 mild heart attacks and I just turned 42. I am looking to better my life and eating habits. Does anyone know if we are allowed to drink Sobe Life waters? Thu, 27 Feb 2014 10:18:49 EST hi kppendleton here need all the support i can get http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56932113 I am new to sparks am trying hard to stick to my goals again, hope I can make it after all the slipups Thu, 27 Feb 2014 07:24:36 EST 52 and ready to start living. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56926282 Im 52 and 5,2, 223lbs.I have not cared about myself in along time, very depressed and just lock my self away in my bedroom and just waiting to die.But I just want to get better now and I dont know how to even start.I really someone to do this with, or I will not do it.Please help me. Wed, 26 Feb 2014 17:58:47 EST Hello from Aurora, MO http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56917192 I joined SparkPeople last week after joining the Bod4God class at our church here in Aurora. I am trying to get used to tracking everything I eat and managing my exercise routines. I am also not good at posts where I am supposed to introduce myself. <BR> <BR> My husband and I adopted two of our grandchildren and they are 5 and 6 years old. Recently I made the decision that I wanted to see them grow up and decided to improve my health by losing weight and changing my eating habits. I also gav... Wed, 26 Feb 2014 00:02:42 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56888289 Hi everyone, my name is Kim and today I joined Spark People. I am really looking forward to meeting new people and embarking on this new and exciting journey to lose weight ( I have a very long journey ahead of me) and hope this will work!! Sun, 23 Feb 2014 19:46:18 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56880891 I'm a single father (divorced 17+ years, not really willingly) of a 18 (19 very soon) year old with Aspergers that is flunking out of community collage. The same school I am going to after loosing my grocery job a few years ago. Working to become an IT person so I can have a career instead of a job after job. <BR> I also moved up here to WA 7-8 years ago from southern California, and finding it hard to really make friends, especially since I'm not a drinker, have depression issues, shyness an... Sun, 23 Feb 2014 08:31:50 EST watching old movies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56868311 can't sleep most nights, so I watch old movies. most nights don't fallasleep till 2 am and i'm up about 7:30 am. Then I pretty much drag around. Makes me sad about my life. My feet hurt really bad at night which keeps me awake. oh well there are folks more worse off than me. Sat, 22 Feb 2014 02:47:38 EST Here I am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56866569 Hello, <BR> I'm Tessa (AKA Squishieme) I got the nick name squishie from my sister, I was at a Dr. appointment when I text her about it. It was a breast check up, there are some spots that they monitor every year. My sister asked how the boobies were doing I told he big and squishie. So squishie stuck. This is my third time working with sparkpeople. I really enjoyed it the first time met some members, but didn't keep in touch with them. The second time I let life get in the way. <BR... Fri, 21 Feb 2014 22:09:23 EST Canot go on like this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56862644 Hi. I I have no regular sleep schedule, cannot nap, cannot fall asleep without meds which quit working after awhile and then sleep anywhere from 0 to 5 hours last 4 months. I feel like the walking dead. I am housebound and cannot drive or do anything and no friends that care or family except my husband. <BR> <BR> I have had a sleep study , seen allot of doctors and still no help. <BR> <BR> It is very lonely. I wish I could nap <BR> <BR> Does anyone else go thru this night after night. I n... Fri, 21 Feb 2014 15:46:00 EST Hi my name is Joni! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56835925 Hi everyone! I joined about 2 months ago, but I'm really just getting going with the program! I'm still trying to figure it all out, but I have learned a lot with what I have been reading! Wed, 19 Feb 2014 14:53:44 EST Where for art thou sleep? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56830216 Yet another sleepless night <em>40</em> <BR> <BR> Usually my insomnia is not this bad. I woke up pretty early yesterday morning and had a great workout in the afternoon, should be snoring like my husband is right now. My body is actually pretty tired its my mind that's on full blast. <BR> <BR> I've never understood insomnia though, why do I even have it? I've had it since elementary school! I use to take sleeping pills like malitonin (sp?) but I got too dependent on them. <BR> <BR> I ... Wed, 19 Feb 2014 06:18:38 EST MY FIRST DAY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56827529 hello there its my first day here on spark im feeling happy i have made my first step to health fitness beauty and happiness! good luck for all of us ladies and gentleman Tue, 18 Feb 2014 21:45:57 EST SCleveley http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56794010 My name is Samantha and I'm 27 years old. I'm a stay at home mom that has climbed to 204 pounds. My physician told me about this site as she uses it! After quitting my job in September 2012 to stay home with my now 5 year old, I quit smoking and ballooned to this size. It not only affected how I feel about myself but how I feel in my marriage. My husband always tells me I'm beautiful and I'm not fat but I feel the total opposite no matter how many times he says it. He tells me he married me f... Sun, 16 Feb 2014 10:09:08 EST newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56788720 Hi I am Sarah and I have just joined - not sure what happens next as I came across this site by accident, but I want those 100 lb over the next year Sat, 15 Feb 2014 19:50:45 EST Sharon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56782491 Recently retired. Want to get healthy, closer to God. <BR> ........... Sat, 15 Feb 2014 09:11:10 EST I'm ready to begin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56781158 Hi everyone! I'm mid 40's my goal weight loss is 50 Lbs.( nail #1). I have been inactive for the most part for 4 years since my total hysterectomy ( nail#2). I currently have 2 hernias that need repaired...but I need to lose weight first...(nail #3). So I have lived the last several years worrying and sitting and wasting!!! I'M READY TO CHANGE!! I'm just unsure which direction to go. <BR> I started really " practicing" tracking on Spark people about a month ago( possitive#1)I've join... Sat, 15 Feb 2014 07:16:19 EST Sleep Apnea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56776829 I have had problems getting quality sleep for over 20 years. <BR> <BR> It first started when I traveled for work and it would take me 1-2 days to "get comfortable" enough to sleep soundly at a new hotel. Noises (like the heater or air-conditioning system coming on) would awaken me and I felt like I had slept at that top level where you are still faintly conscious all night long. <BR> <BR> It continued to get worse and I tried the "natural aids" like chamomile tea and serotonin. Those types ... Fri, 14 Feb 2014 18:47:37 EST A new Beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56774043 I am 37 and been through a lot in my life, like most people. I want to lose 150 lbs. I was in the military and got hurt very badly. I got a head injury and hurt my back. I gained 100 lbs after getting out in one year and steadily gained some more since then. My eating habits were bad and mostly I was eating just trying to feel better. Now I got diagnosed with having type 2 diabetes and that has really motivated me. It is not bad and the doctor thinks it will be like pregnant women who get ges... Fri, 14 Feb 2014 13:58:02 EST Perla Ayala-It won't hurt trying something new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56759022 Hi Everyone: <BR> My name is Perla Ayala I had joined SparkPeople since 2010 if I am correct, but I was never active on the site. I decided to give it a chance this time since I have lost 29 pounds with small changes I have done and learned from all the emails/articles I get from SparkPeople. I am really hungry, but not for food this time, but to accomplish my goal, which is feel better with myself and get rid of those last 24 pounds!!!! I think I am going through depression and as everyone... Thu, 13 Feb 2014 09:54:55 EST Just Getting Started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56737541 Hello, <BR> My name is Therese and I have just joined Spark People. I'm hoping to turn things around by eating healthy and getting into a daily exercise routine. Tue, 11 Feb 2014 16:08:44 EST Sleepless in Ohio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56717140 Good Morning! <BR> <BR> I have been on Spark for four weeks today! <BR> I thought I would finally visit this group since I am still having trouble with sleeping! <BR> <BR> I am here because I want to lose over 100 pounds and in this group to hopefully get some help or tips on sleeping better, and not to mention to make new friends! Mon, 10 Feb 2014 06:28:04 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56716750 Hi! My name is Kelly and I am so ready to do this!! I am excited and scared all at the same time! I want to be successful....and I am so afraid to fail. I have learned a lot in the last year though. I have learned that I can do this! I did it before....but I made choices that changed that. I don't feel like I used to....like it is just a terrible cycle that I keep going around and around....I don't feel so helpless. I realize that the power to change things in my life is in my hands. I am th... Mon, 10 Feb 2014 05:02:28 EST Hi, started optifats. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56715162 Hi everyone. im into my 5th day on optifast. Trying to lose 50 pounds and lower blood sugar. Not bad where im taking meds just trying to be preactive. Just wanted to say hi to everyone. Sun, 9 Feb 2014 22:51:37 EST frances http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56713034 Im trying to lose 30 more pounds, I hope I can make alot of friends here to help me. Sun, 9 Feb 2014 20:05:45 EST Hello all newbie here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56708214 Hello, <BR> I am new to Sparkle and am hoping to find support and accountability here. A little overwhelmed at all the information at the moment but am trying to take it in :) I am looking to join some challenges as I know I succeed when I have a source of support. I never really know what to say on these things. I am terrible at the all or nothing mentality which usually leads to my down fall. I need to learn to relax and take small bites on anything and everything to stop myself from the... Sun, 9 Feb 2014 12:52:38 EST hi everybody! im new in town. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56683108 Hi everyone. Just wanted to introduce myself and see what kind of pointers you guys may have for this site. I tried to find an Android app, but came up dry. I've lost about 60lbs in the last 8 months by training for and running one marathon/half marathon per month. I am only about 20lbs away from my final weight loss goal! I'll be the same weight that I was in high school. Well, I'm sitting in a meeting now so I should go back to paying attention. Bye! <BR> Jason Fri, 7 Feb 2014 10:44:35 EST I'm a newbee to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56678656 I joined at the end if last year but things were so hectic here that I did not have time to devote to the program. Well, now is the time. I would like to introduce myself, my name is Sandy, age 70+ but do not think of myself as old. I love animals, and have 4 dogs and a parrot. It seems like I have always been on a diet of one sort or another. I managed to get myself up to 278# and have been successful in getting my weight down to 210# but I feel that I can't get it beyond that point. I'm los... Fri, 7 Feb 2014 00:11:56 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56669211 I'm a 27 year old mother of two beautiful girls (11 and 5), I'm a paralegal in my hometown, I'm married to my jr. high sweetheart of 15 years, and I have lost 77 lbs in the last year. I have been a member of SparkPeople for almost that entire year, but have never posted to message boards. I've also not been the best at tracking my food and exercise. Between work and taking the girls to all of their activities and practices (I'm a basketball, gymnastics, and baton twirling mom!!) I just haven'... Thu, 6 Feb 2014 09:39:00 EST needing to slim down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56665193 HI, I am a 46yr old mother of 2 (boy & girl) and (Nana) of 4 beautiful grand babies. (3 boys 1 girl) I want to really take some weight off! I have tried pretty much everything I 've seen advertised and nothing seems to work! I can't afford medifast, or nutria system or weight watchers. I really am just looking for a meal plan of only 1000 calories which consist of chicken and fish/Tuna. I do have a weakness for Pizza, but I an settle for a once a month. also pasta salad which I only ha... Wed, 5 Feb 2014 23:03:33 EST Hi everybody!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56662449 My name is Dominique and I'm new to the weight loss scene. I will be appreciative of and tips and feedback to get me started Wed, 5 Feb 2014 19:06:18 EST Hi I'm Shakira http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56656563 I am trying to get more sleep, but find it difficult Wed, 5 Feb 2014 10:31:54 EST tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7709x6162x56655836 i am not sure what to do....i am so tired that i cant exercise. i have not motivation. i just want to sleep, and its not like i am going to bed late. i have not exercised in three days. what should i do? Wed, 5 Feb 2014 09:50:58 EST The overwhelmed cycle--work or sleep--HELP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56652202 I am working on my Master's thesis and am on a limited time frame (the worst part is I'm not sure exactly when I have to have it all done, just a guesstimation because there're so many factors involved.) My computer fiasco with my thesis paper backups being corrupted, then my attempt to make new ones killed my original drive, has made me retype dozens of pages to work with and has sucked up valuable time I don't have to mess around with the thesis paper. <BR> <BR> But at the same time I'm t... Wed, 5 Feb 2014 00:23:09 EST Vegan is In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56649642 Hi I am kind of new or actually new at making contacts to meet someone. I am trying to stick with the vegan lifestyle but I keep running out of ideas, can some one help me with ideas and recipes for lunch, super and breakfast? Tue, 4 Feb 2014 20:31:51 EST HELP- Not sleeping has ruined my life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56646118 I have not slept hardly at all in last 3 1/2 months. I am on high doses of meds and still can't sleep and if I wake I cannot get back to sleep. <BR> <BR> The meds make me constipated. <BR> <BR> Wish I knew the root cause of not sleeping. <BR> <BR> I can't drive because of being so fatigued, cannot nap, and really afraid. <BR> <BR> I am all alone with no one to help me. <BR> <BR> Is anyone else home bound cause of not sleeping? <BR> <BR> Nancy Tue, 4 Feb 2014 15:15:08 EST hello im trying to find my way http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56638473 Hi im from tn just trying not to feel traped in this body Tue, 4 Feb 2014 00:42:41 EST hello i am brenda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56637599 I would like to know if anyone could help by telling me how to meet my calories everyday cant seem to do it I have tried everything and cant seem to get them this is my first time here to the page.so I will take all the help I can get to stick to this...thank you Mon, 3 Feb 2014 22:58:44 EST how important is sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56630802 Recently I found out some interesting news and that is sleep deprivation is connected with a lot of other diseases like diabetes, thyroid, and psorisas. I also found out that lack of vitamin D can be possibly have a link to sleep apnea. Today I woke up with little ambition and no energy which causes me a lot of stress as I am trying to get more organized and no luck so I am wondering what causes what lack of organization leads to stress which in turn affects my sleep or sleep deprivation lead... Mon, 3 Feb 2014 14:00:38 EST Hello from Houston ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56630634 Hi I'm Maria from Houston! I need your support. I want to start taking care of myself and enjoying good health. Life is short and wanted to enjoy it to the fullest. <BR> <BR> Maria <BR> <BR> Mon, 3 Feb 2014 13:47:36 EST Sleeping? What's that? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56630623 Hi, I am new to this board and also SparkPeople. So glad to have found this site. I am excited about it and this SparkTeam Page. Maybe some of you can help me with my sleeping. I work three nights a week so I sleep during the day then and the day following my last night. Then back to normal. But that is not the problem. I wake up every 1.25 hr to 2.30 hr. Every night! Lots of times it is my bladder, but not always. Sometimes it is pain or leg movements or light or sound. You name i... Mon, 3 Feb 2014 13:46:40 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56628526 Hi, <BR> I'm a new member to Spark People and could use some help getting to know the site....also looking for some encouragement to meet my goals! Mon, 3 Feb 2014 11:16:13 EST Hi, I'am giving this another try! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56615911 Hello everyone! I have so many obstacles to get past, I have decided to take control before it goes out of control, I do not over eat, I under eat which is just as bad if not worse. I have develped a phobia about looking at myself in the mirror and hating the reflection. I know I need to feel better about myself. I am hoping to change all these issues about myself in a helathier and more positive way! Sun, 2 Feb 2014 12:49:47 EST Continuing my journey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56590873 Hello my name is Jenna and I am restarting with SparkPeople today :) I am wanting to track/blog my journey to remind myself that I am one step closer to my journey than I was yesterday! I don't have much more to lose but I like the community and support that SparkPeople and its users provide. If I can help, encourage, or inspire just one person to make a change in their lives I am happy with that!!! Fri, 31 Jan 2014 13:56:29 EST Still up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56584816 Hi I'm Katrina. I am not sleeping so well. I need help finding ways to relax. Any suggestions? Please help. Fri, 31 Jan 2014 02:04:27 EST Sleep deprived mommy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56579212 Hello, I just recently turned 39 and realized that I still weigh just under 300 lbs. I have been fighting to drop below 270 and can't seem to get there. I know that I am not a very motivated person to do anything that I don't want to. <BR> <BR> I am married to a Mexican and we have 3 kids; 16yr old boy and 4 yr old girl twins. So my day to day life is busy and right now VERY stressful. My girls put me thru the ringer every day. <BR> <BR> My days are so busy and stressful that by the time ... Thu, 30 Jan 2014 16:20:23 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56577002 Hey everyone, I'm Hilary. I've tried Sparkpeople before but ended up just fizzling out because I drove myself crazy tracking every single thing I ate and freaked out if I got more than 1000 calories a day. This time I'm focusing more on the exercise tracking, reminding myself how good it feels to watch the monthly fitness minutes go up. I've been doing some strength training plans that were recommended, and while I'm not sure if I've lost any actual weight yet, I can already feel myself getti... Thu, 30 Jan 2014 12:34:10 EST Hello all! Gotta get back on track. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56574957 Hi, <BR> I'm 46 years old and have struggled with my weight as long as I can remember. I was working out very regularly at high intensity until about 5 years ago when a new job combined with a stubborn injury got in my way. Then came hysterectomy and bam hormonal issues that seemed to crank up my appetite while slamming on the brakes metabolically. :( Seems like my body changed very drastically in about 2 months time. I've been trying to do this alone but am realizing I need support an... Thu, 30 Jan 2014 09:55:07 EST Introducing Ms_Mustang http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56567860 Greeting fellow Sparks family. I am happy to become a part of your family. I look forward to a wonderful journey of weight lost with you all. Peace and blessings. Wed, 29 Jan 2014 19:44:05 EST Fat mamma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56553237 Hi Iam tired of looking at a fat mother in the mirror. Don't feel good. Feel fat and ugly. Have no energy Tue, 28 Jan 2014 19:00:33 EST Hello-newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56544390 Yes, I am the newbie. I am struggling to find my way around the board and learn how to use it while struggling even more to loose weight, control my eating habits and get healthy. Life is hard, but it sure beats the alternative. I am looking forward to getting to know some of you, too. Tue, 28 Jan 2014 05:44:56 EST Help Me Fight The Good Fight Against Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56543593 Hello SparkPeople. I'm hoping that this community can help me gain some insight into what's keeping me from reaching my weight-loss goals. I have been so used to losing weight easily, but now that I'm over 55 it's harder to lose the weight. I feel as if I need more energy, to discover more healthy foods, healthy recipes for a person who is the go a lot. The one thing I am happy about is that I purchased a Fitbit Flex and it's helping me achieve activity goals. I would now like to keep tr... Tue, 28 Jan 2014 01:31:13 EST New here (again) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56542689 Hello everyone! <BR> I started this journey toward a healthier me last year. Got sidetracked midway due to surgery. I am back and ready to make some much needed positive changes! Mon, 27 Jan 2014 23:17:17 EST Hello, I am Vicky but I go by Torture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56540001 HI, I am 19 years old I am a unemployed and I will be getting married next year. I wanna look great and feel great in my wedding dress is my goal. Plus as most women know IT helps for the after hours haha, Anyways so I want to try and lose those 77 + pounds i mean its gets embarssing seeing the scale go higher but you dont feel diffrent. So I have tried barley nothing and I am kinda of not motovating myself. And thats why I am so big I guess. Doesn't help that I dont eat healthy at all. So, ... Mon, 27 Jan 2014 19:38:25 EST Ready for a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56521495 I am a 32 year old mother of three. I am so sick of being overweight and I am ready to lose the weight. I have a husband who travels constantly and I have found that I have become a stress eater. I barely eat during the day and find myself up all night; stress eating!! I need to flip my schedule and make a change. I have joined this program before and have never stuck with it. I am determined to do it this time. In addition to losing weight I also want to quit smoking. However, I have ... Sun, 26 Jan 2014 12:24:31 EST Time for a nap. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56515007 Glad to meet all you non-sleepers out there. My problem is not getting enough sleep, as it is getting that sleep at night. I'm usually up until 5 or 6 in the morning trying to get to sleep and then sleep until mid-afternoon. I've tried every tip there is, but for some reason I'm just not a night sleeper (since I was still in a crib) and it's interfering with my life. I used to tell people I was a vampire in a previous life, but I'm beginning to think that rather I'm an extraterrestrial fr... Sat, 25 Jan 2014 21:12:03 EST I need will power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56489282 Hello fellow weight losers. I seriously want and need to lose weight and eat healthy and exercise for my son and myself. But some place down the road I've lost my will power to do any of it. I thought that by joining this site/community it might help. Sincerely hope so. If any of you have any advice please email/text me. <BR> Thu, 23 Jan 2014 20:38:17 EST Fat and Depressed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56486342 I am not only overweight but also suffer from depression. I have a condition known as hyperhidrosis (excessive hand and feet sweating), of course people think you are just fat and sweaty. I always thought because of the fat, depression and hyperhidrosis I wasn't good enough. Food has been my only friend and comfort when I need it. I stopped caring about myself, but now my family also has weight issues. My two kids and I can't go on like have. I need a lot of help. I have lost 2.5lbs. ... Thu, 23 Jan 2014 16:20:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56481651 I am in my 40's and looking to lose 40 pounds. I am doing this not just to look better but to be healthier. I have done it before but had a back injury and have been going through treatment and unable to exercise. I still have a bad back and waiting for approval from my insurance for surgery, so I am going to start off with changing diet and walking everyday. Thu, 23 Jan 2014 09:40:52 EST Hello There! Looking for motivation! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56476615 Hello! I am 51. I am trying to lose 35 pounds by June 1. Two years ago I lost my oldest son to suicide. I have been in a deep depression and decided about 6 months ago to pull myself out of it. I am in a state of frustration because in 6 months I have only lost 25 pounds. In have fibro and some other issues which keep from exercising like I want to. So here I am trying to stay motivated. Wed, 22 Jan 2014 22:12:07 EST Quality vs. Quantity? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56453239 Hey howdy <BR> <BR> I've been wondering about sleep, and I know the amount we should get each night is between 7 and 9 hours. However, real world considerations make that tough. <BR> <BR> Its hard for me to have a consistent sleep schedule. I could do better to manage during the weekdays (and will certainly attempt to), but my weekends are a different story. Most of them are spent working on an overnight program where we teach kids and they sleep over. I have difficulty sleeping out the... Tue, 21 Jan 2014 10:15:25 EST Intro time... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56445126 Hi all, <BR> Just trying to lose the jelly belly and overall feel good inside and out. Mon, 20 Jan 2014 18:05:16 EST Food Dreams http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56440141 Last night, I dreamed that I went to Patton Oswald's house and gouged (and I mean GOUGED) on blueberry muffins. I don't understand my dreams. <BR> <BR> 1) I'm not really a fan of Patton Oswald. I don't hate him, but I don't really like him either. <BR> <BR> 2) I like blueberry muffins, but they're not my favorite. They're not something I would gouge on. <BR> <BR> What kind of perplexing and weird food dreams have you had? Mon, 20 Jan 2014 11:26:35 EST new to this group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56438709 I'm Julie from Springfield, MO, and am new to this group. Working on getting healthy and fit. Leaving for the gym now! Mon, 20 Jan 2014 09:57:07 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56430371 I am here to get healthier and loose 100 lbs in the next 2yrs. Looking for friends and encouragement. I am still trying to learn how to use sparkpeople. <BR> <BR> Add me as a friend and let the fun begin. Sun, 19 Jan 2014 17:11:35 EST Hi. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56429193 My name's Kate. I'm an active duty military member who is determined to get back into shape after a hiatus due to a demanding job and the arrival of a small tyrant. :) I'm looking to lose about 30 lbs and more importantly gain the energy to keep up with my whirlwind child. It's important to me to be there for him. I don't want to be the insanely stressed, worn out Momma anymore. I know that by adding exercise back into my daily routine, it'll help relieve that stress and tension that wake an... Sun, 19 Jan 2014 15:22:05 EST Night Owl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56420619 Hi all, <BR> <BR> I tend to be a night owl and work at my best late at night. Unfortunately, that schedule doesn't really work with being a parent of small children. How do I change my sleeping patterns. <BR> <BR> I also have rather severe sleep apnea and while I sleep with a CPAP, I do need a new mask. <BR> <BR> Sat, 18 Jan 2014 21:58:47 EST Intermittent Sleeper... can't be good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56416753 Hi All, I admit I munch before bedtime: air popped popcorn, sugar free ice pops, an apple or orange, sometimes a piece of cheese. Surely that is waking me up. <BR> <BR> I sleep for 1.5-2.5 hours at a time, max. Then I wake up and toss and turn, run down to the fridge, get a sugar free ice pop, fall back to sleep and do it all over again. I can NOT remember sleeping through the night. I do exercise during the day, but perhaps not enough. <BR> <BR> Need to stop late evening and midd... Sat, 18 Jan 2014 15:17:30 EST Not Really a Dieter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56404137 Hello all, I am Tawnya and I am 39 years old and living in Lexington, KY. I have lived in some part of the South all my life. I spent some time in Tennessee and 8 years in Michigan. I love to cook, although with my chronic pain it makes life difficult for myself and my hubby. He is in the National Guard here in Kentucky. I am wanting to lose weight so I can spend as much time in life with my husband, he is my best friend . Since I have lived in the South most of my life, almost all my recipes... Fri, 17 Jan 2014 15:39:12 EST Trying it Again Ms. T http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56397450 I'm new to how this works but I'm hoping that I can be consistent and beat my unhealthy lifestyle. I'm a stress eater who turns to sweets and soda. Fri, 17 Jan 2014 05:30:17 EST Hi, My name is Charlotte http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56395386 I am going to be accountable this year for the food that goes into my body! I will be married for 42 years next week, to my high school sweetheart. He has seen me all sizes and does complain about my size, he is concerned about my health. I have RA, High blood pressure and need to lose a lot of weight. Thu, 16 Jan 2014 22:35:44 EST Hello, just joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56368406 I joined SparkPeople this past weekend and am choosing the groups that I believe L identify with. I was diagnosed last summer with sleep apnea. I am still getting used to CPAP therapy. It takes a long time I am finding out. I need to lose weight to help me reduce the apnea and to get healthy and fit again. <em>198</em> Tue, 14 Jan 2014 23:56:42 EST Jessyann Hoping On Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56345553 Hello Everyone. My name is Jess. I've decided I finally want to take control of my life..health wise and financially. My current fitness goals involve working out at least 3 times a week and losing 50 pounds by the end of the year. Health wise I'm trying to drink more water and eat healthier. Life wise I really need to learn to become a positive thinker. I've recently started a new business and am working on the courage to share the opportunity with others. I've joined the site to keep track ... Mon, 13 Jan 2014 12:49:02 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56340942 Hi everyone, my name is Cat and I am new here. I have attempted to get my weight down before and I know I can do it because in the past I lost 60 pounds doing Low Carb. Now that I am to the point I need to lose weight again, I am having issues. I keep starting off strong and doing well! Then I hit about the 10-15lbs lost point and I sabotage myself and gain it all back. This time feels different though. Before I tried to do this without any support or anyone to talk to about my issues, no on... Mon, 13 Jan 2014 07:32:27 EST Hi, I'm Maria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56332579 It's been 6 days since I started, my first weigh in is tomorrow morning. I've just spent the last hour preparing my "line up" of heathy snacks for tonight tv viewing. The Golden Globes are on, runner up to the Oscars. Anyone else watching tonight? <BR> <BR> I've mixed fat free sour cream with fat free ricotta cheese and fat free mild salsa. Yum! I've got 2 cups of sliced raw veggies for dipping. Red peppers, radishes, cucumber, celery, broccoli, carrots. Less than 230 calories and shou... Sun, 12 Jan 2014 15:40:13 EST Hi I'm Flo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56331841 Hi my name is Flo. I live in Rapid City, SD. I am 63 and 100+ pounds overweight. My husband and I are retiring at the end of the year and going on the road with our RV. I want to be able to walk, explore and have fun without effort. I was recently diagnosed with prediabetis so I want to eradicate that also. I need to sleep with a cpap and would like to get rid of that also. I am semi retired so finally feel like I can start to focus on me. Sun, 12 Jan 2014 14:43:21 EST Newby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56323808 I recently restarted SP. I have insomnia because I have to take steroids for my Asthma and insomnia is one of the side effects. I have used medications but they have diminishing effect over time and I really didn't like the hangover in the morning. <BR> I read a recommendation on this team for the book Say Goodnight to Insomnia by Greg Jacobs and I was able to access a copy in Open Library for free. The author gives good insight into the issue and detailed explanations of all the various thin... Sat, 11 Jan 2014 21:56:59 EST Mom and Wife need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56323430 My name is Jennifer I am a stay at home mom and wife, my daughter is now eighteen and going graduate this year. I have let myself get totally out of control with my weight. My husband is very supportive, but that is not enough. He is happy with me, and yes that is wonderful, but I am miserable. I am 37 and I want to enjoy my life. I stay at home a lot and it is hard to do this on my own. I love movies, reading, gardening and fishing. I don't do much exercise and that is my main problem. It is... Sat, 11 Jan 2014 21:26:24 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56310128 Hi, my name is Mara and I am just starting on SparkPeople! I am 32, married, a mother of two, ages 5 & 7, and a full time student. I am nocturnal by nature, so I struggle to have a "normal" sleep schedule. My husband works nights so everything with the girls is on me during the week. I typically put them to bed at 8-8:30, do 3ish hours of homework, talk to DH for a bit, then go to bed. this puts be to bed around 1 am most nights and back up again at 7 am. This may have been enough sleep... Fri, 10 Jan 2014 21:21:55 EST Tried Everything Need Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56292053 I have not had consistent sleep for 10 weeks. I do relaxation meditation on computer, have white noise, ear plugs, have regular bedtime and wake time. I saw a sleep specialist and have been taking that med and he cannot help me anymore. I was hospitalized for panic and anxiety but that didn't help. I am on more meds for anxiety, depression, etc... and not sure what is helping or hurting. I feel drugged during daytime but anxious and awkae at night and anxious allot. I have been taking clonaze... Thu, 9 Jan 2014 16:17:30 EST Time for a transformation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56288335 I am 40 years old with two young boys. I was once a very active mountain athlete who is now 20lbs overweight and hardly sleeps. I am ready to find my old active self again. My goals are to feel great about my body, change the eating habits of my whole family, get fit enough to Nordic ski race again and sleep at least 7 hours/ night now that my babies are no longer waking up during the night. Wishing you all the best with your goals! Thu, 9 Jan 2014 11:18:57 EST Making it Happen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56287297 Greetings Everyone, <BR> I took two classes purposely while in school, A Fit and Well Class and a Weight Training 1 class. I belonged to a gym and was needed to get in water and stretch for some chonic pain issues, I got in a bit of a funk when it started to get cold. I thought for sure I had loss some weight as I was doing a good hour and a half of lite aerobic exercise in the pool. Also I had corrected a few eating habits. However after being out of the gym for 2 months it all came back du... Thu, 9 Jan 2014 10:01:38 EST New to Spark People! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56283796 My name is Julie and I'm from Oklahoma. I just wanted to introduce myself to the group and get a few friends and contacts to help me in my weight loss journey and maybe I have something to offer down the road to help someone else. I'm 40 yrs. old and would ultimately like to lose about 150+ pounds or more. I'm taking it in small increments. I like to do my working out at the gym although I have a stationary bike at home. I'm married with no children except my cat and dog. I want to lose weigh... Thu, 9 Jan 2014 01:55:49 EST HI this is BeeHive777 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56279056 I feel like this is going to be my year. I will need lots of help and incouragement. Wed, 8 Jan 2014 19:10:22 EST Mother of 4 who needs to lose 100 pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56274448 Hi my name is Sarah. My goal is to get down to about 120-130 pounds in the next 2 years tops. I currently weigh 233 pounds so that's anywhere from 100 to 110 pounds for me to lose. I've become very unhealthy physically and mentally so this is crucial for my well being. I grew up eating a lot of the wrong things pretty much so it's hard for me to understand what is healthy and what's not; I want to learn though. I have four small children ages 6, 3, 2 and 1 (the youngest being the only girl). ... Wed, 8 Jan 2014 12:37:43 EST Faking Sleep So DH Doesn't Worry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x56272853 I am happy to go to bed at 9pm and if I wake up at 3am I am happy to get up and read or sew or surf the net. Usually I don't feel tired. But....my DH worries about me because I don't sleep according to his idea (shared by many others) of a proper sleep schedule. ie: 10pm to 6am or 11pm to 7am <BR> He also worries that his snoring or trip to the washroom in the middle of the night wakes me up and then I can't get back to sleep so I get up. Not true although sometimes it is annoying. <BR> S... Wed, 8 Jan 2014 10:41:16 EST Like a Phoenix I will rise again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56249732 Bad Breakup this weekend,feeling bad about my weight for a very long time.This is a start for new beginning and <BR> A reaching a goal of a beautiful new me Mon, 6 Jan 2014 20:15:15 EST Hi... allow me to introduce myself! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56241719 Hi SP! My name is Drea and I am a 33 year old single full time mom, student and nurse!! I live in Jacksonville, FL and I have at least 150 pounds to lose so I am here for the LONG haul... :) Anyway, I am not committing to a diet, but a lifestyle change. I have been on numerous diets and I need something that I can live with at this point. I am looking for SP friends so that we can motivate each other... Feel free to stop by my Spark page and leave a message!! Mon, 6 Jan 2014 10:47:03 EST Hello Everyone, my name is Jolie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56239627 I have joined this site because I really want to lose weight, but have a hard time losing weight. I have tried everything and nothing seems to work. I lose the weight, then I gain it all back, and then some. My goal is to lose at least 60lbs and KEEP IT OFF FOR GOOD. Last year I lost 30 lbs in 2 months walking for 1 hour and doing Zumba, but gained it all back as soon as the doctors injected me with hormonal injections for the back, neck and foot pain I have due to an auto accident . I ... Mon, 6 Jan 2014 08:40:06 EST Narcolepsy hurts weight loss: Help? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56229374 Hello there, I just started this on the first of January. I have a health issue related to sleep that shoots me in the foot just by its general nature. Narcolepsy is not a friend to someone who wants to loose weight. It isn't that we sleep to much, it is that we have no sleep rhythms. I can't sleep at night, and want to sleep in the day, which doesn't work well for a teacher. I'm on meds to keep me awake, and meds that put me to sleep (and don't work well). I imagine that generally fe... Sun, 5 Jan 2014 15:25:56 EST I Need to lose 100 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56221996 Hello, my name is Deborah and I and well over 120 lbs overweight. For health reasons <BR> and self esteem issues, I need to lose the weight. Has anyone lost on nutri-system or <BR> weightwatchers? Sun, 5 Jan 2014 05:38:00 EST back after 5 years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56221668 I last tried spark 5 years ago as a teenager. I was able to lose 15 pounds and reach my goal of 150. I now have 35 pounds to lose to reach 150 again. I have patellofemeral syndrome which will make this more difficult. I'm hoping there are other people on here that are young with knee problems. I can't find anyone in my everyday life that can understand how hard exercise is with a knee problem. Sun, 5 Jan 2014 03:46:23 EST Excited to get started! 35lbs to lose! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56221391 There is so much to read and learn on this site. I look forward to all the inspiring stories and recipes from everyone! I hope I can keep up with everything. I joined a gym a couple days ago and am starting on Monday. I also follow my fitness pal on my phone with my husband. I am going to Mexico in the spring and would like to lose the last of my weight. I have already lost 40 lbs! Sun, 5 Jan 2014 01:57:38 EST My name is Brenda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56215580 Hi there, <BR> My name is Brenda and I am 44. I am the mother of two girls - ages 8 and 10. I have had insomnia my whole life. Lately - it has been worse than ever. I lay awake most of the night. I've tried all the sleep remedies - Melatonin, Valerian Root, Trazodone, Ambien, Tylenoly PM and many more - nothing seems to help. It used to be I had trouble getting to sleep but once I fell asleep, I stayed asleep for the most part. Now I seem to just doze off and on throughout the night - waking... Sat, 4 Jan 2014 17:35:03 EST ONE MORE TRY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56211636 BACK TO WORK ON MONDAY AND BACK ON MY DIET. THIS IS NOT EASY, BUT I CANNOT GIVE UP IMHAVE TO KEEP ON TRYING. Sat, 4 Jan 2014 11:44:35 EST Dionna Reilly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56204308 <BR> My name is Dionna. I'm 48 years old. I have two sons 26 & 23. I have a beautiful granddaughter that is the light of my life. I'm enrolled in college pursing a degree in Political Philosphy. I love art and support local artists in my community, I'm trying to live more sustainable lifestyle by being more envirnmentally aware. I want to join the local YMCA in Feb. I start start taking a yoga class. I need to lose at least 65 pounds and get healthy I had a hear attack in July 2012 so I have... Fri, 3 Jan 2014 21:29:30 EST New to this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56200366 Hello- <BR> My name is Teresa, I'm a wife and mother of two, almost 4 years ago I had gastric by-pass surgery and lost 80lbs I have kept it all off, but I don't eat good at all and I feel horrible all the time because of my poor eating habits and it's unfortunate that I have allowed my children to pick up my habits so I hope with this website we can stay motivated. Fri, 3 Jan 2014 16:19:38 EST Time To Change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56188080 Hello. New here to sparkpeople. My sister turned me on to the site when I told her it's about time I lost weight since I weigh more than I ever have and feel completely unattractive. Since I want to date the likes of John Cusack or Kris Holden-Reid, well - it is time I look my best. But mainly, I'm tired of hurting all the time. It hurts to walk across the room most of the time. My hope is that if I lose the weight I can do things again. No one believes by looking at me that I LOVE to ... Thu, 2 Jan 2014 20:41:40 EST NEW_ VERY ROUGH TIME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56185897 Hi: <BR> <BR> My name is Nancy. I am struggling with insomnia- sleep issues for 8 weeks now and bad anxiety, panic attacks, depression. I was recently hospitalized. I am still not on the right mix of medications. I have seen a sleep specialist weeks ago and he cannot do anything else for me. <BR> <BR> I can not drive currently and have no support.It is bad for me to have so much time alone to think. <BR> <BR> I have trouble concentrating and stopping all the worries going around in my head... Thu, 2 Jan 2014 17:56:34 EST Need Help and Support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56181712 Hi, I am new to this site and i am hoping that is will help me achieve my New Years Goals. I am a 27 year old mother of two beautiful kids. I am looking to start living a healthy life style so i can be around them for many years. I am also doing this to prove not only to myself but to my kids that living a healthy life is the best way. I am a border line diabetic, meaning i am insulin intolerance. I have had many consultations with different diaticians. I have heard many different things that... Thu, 2 Jan 2014 12:40:02 EST I need new sleeping life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56181109 Hi: I''m Deborah, age 64. Life-long avid exerciser, reader, writer/researcher. I work hard but I also pamper myself. Sleeping well has become a problem. Can't get to bed, can't fall asleep, can't get enough. Right now my eyes are burning with fatigue but I've got to make it through a long day of meetings and work on my computer. Poor eating schedule may be a part of it also. I need to seriously re-evaluate my sleeping arrangements and routine. Thu, 2 Jan 2014 11:57:12 EST Hi my names Crystal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56181081 My name is Crystal..36, I live in Loudoun County VA, <BR> My family all suffer from various Mental & Physical Health Illnesses.... a lot I feel could have been prevented living an Active Lifestyle and Eating Clean. Ive always had a different view on food then my family growing up. <BR> <BR> That said.....life still gets in the way,.and good marketing .and my good habits go to Bad Eating and Lack of Motivation to workout. <BR> .. <BR> My Excuses...time, money, stress, family,,work......... Thu, 2 Jan 2014 11:56:01 EST Looking for support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56164022 Hi All, <BR> I'm Jen, a 31 year old teacher who has struggled with insomnia and weight for as long as I can remember. The fact that there is a team for this lets me know I'm not alone, which is comforting in and of itself! In the past I've used this website but had trouble wading through all this community stuff, I find it very confusing. Any tips would be appreciated! <BR> <BR> Looking forward to getting to know some new people! <BR> <BR> Happy New Year Wed, 1 Jan 2014 11:48:15 EST New Year and New Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56154440 Hello Everyone, <BR> <BR> My name is Kerri. After a Maternity Leave and being in great shape from all the free-time I had to exercise during the mat leave, I returned to work two years ago and, I have put on 70lbs - eating poorly and little to no exercise. I feel unhealthy and with four kids, a full-time job and a recent separation, I want to feel my best. I have joined hoping that the members out there will help me meet my goals and then I will be able to help others meet their goals... Tue, 31 Dec 2013 17:19:28 EST weigtloss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56144704 I need to loosr the weight. Mon, 30 Dec 2013 22:27:32 EST new and clueless http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56134863 hi there everyone.Im Rozzadee and new to this site and have no idea how to use it or get around,im not on facebook and would like to keep away from them as always get unwanted attention.But I would like to know how I can get the site to work for me and help to get food wise and find out what foods I can eat that are low cal.as I need to loose 2 plus stones as quickly and safely as I can.Your help would be much appricated Mon, 30 Dec 2013 07:54:10 EST This year is my new begin again. 2014 is mine. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56131648 Hi! I want this more than ever for me this time and not for anyone else. I have been on a roller coaster ride for years and a true yo yo effect has taken its toll. I have been a mom, doctor, nurse, pet sitter, cook, wife, teacher, dish washer, held and hold a full time job, etc. everything to everyone but to myself. It just isn't fair to be so good to others and not to myself. I don't even know who I am anymore if I don't have a title. My children are grown and take care of themselves for th... Sun, 29 Dec 2013 21:53:03 EST Ready to find the new me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56130336 Hi there ~ I am embarking on a new journey. I have struggled with my weight all my life. I will be celebrating my 43rd birthday tomorrow and I need to make a change. I want to become healthy & be around for a long time for my daughter and my husband. I came to join SparkPeople after hearing about a Biggest Loser contestant using the site after being voted off the show. I know I have it in me to succeed...I am ready to succeed. My only fear is the whole making a menu. I never did good with Wei... Sun, 29 Dec 2013 20:15:34 EST Day one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56127959 Hello! My name is Anna and my goal is to lose the weight that has been creeping up on me...although I have been on and off the SparkPeople site for several years, I have never reached out to the community for support. This time, I feel focussed and strong and have restarted TODAY in hopes of making the weight-loss dream finally come true. look forward to hearing from fellow fighters along my way :) Sun, 29 Dec 2013 16:10:17 EST New to the Community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56126387 I'm a newbie looking to change my lifestyle and be a healthier person. After raising three children, it's time to focus on me. Looking for friends looking to do the same thing. Sun, 29 Dec 2013 14:03:13 EST Weight Loss Family Sil Vous Plait? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56125508 Hello there! <BR> <BR> I'm Sha, no I'm not french. That's actually short for Shaheera. I'm from a little country on the coast of South East Asia called Singapore. I'm 19 and actually new here. I'm currently in my final year of school and I'm debating going back to pursue a degree or even moving on to work. <BR> <BR> So I'm sorta trying to get the hang of this whole thing, and the main purpose I'm here is to lose a ton of weight and get my sexy back. <BR> <BR> I'd love to meet a couple if ... Sun, 29 Dec 2013 12:44:19 EST Hi Everyone New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56121979 Hi everyone, <BR> I'm Penny and am a 49 year old living in Michigan at this time. I will be moving back to Kentucky in May to be with my grandchildren. I need to lose weight due to my health ( heart and a lot of bad disc in my back ) and to be able to be alive to watch my grandchildren grow up. I have tried so many times to lose weight and going to give it my all this time. I was going to wait till January 1st to start but decided to start today. <BR> God bless you all <BR> Penny Sun, 29 Dec 2013 07:56:26 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56114719 Hi everyone! <BR> <BR> My name is Sarah. I live in Lafayette, Indiana. I'm the director of a small (but growing!) nonprofit that helps international guests and students adjust to life and culture in the United States. I've recently moved back to the US from South Korea. I was there for three years, teaching at a women's university in Seoul. <BR> <BR> This transition back to the US has been incredibly difficult. I've found myself withdrawing from groups of people, not sleeping well, having ... Sat, 28 Dec 2013 13:40:30 EST Getting started with this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56105178 Hello to all, <BR> <BR> I am just starting with Spark and with this team. <BR> <BR> I´ve have not slept well in more than 30 years. I am used to it by now and do not get frustrated when awake in bed anymore. <BR> <BR> I´m not sure how this forum works. I look forward to meeting some of you and hearing your stories. Fri, 27 Dec 2013 14:29:47 EST Hello, new and needing motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56098928 Hi I am a mother of 3 girls who teach high school technology classes. I just came across this site and hope that it will help to motivate myself to get up and start moving again and eating right. I need to lose 40 lbs., 20 of which I have gained in the past year :( . I tend to keep to myself, but am looking forward to meeting new friends and trying a different type of support group since doing this on my own does not seem to be working. Thu, 26 Dec 2013 22:48:53 EST Hi everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56096885 Hi everyone i'm M from Canada and I am so happy to have found this website. I am very excited for what it can and will help me achieve in the coming new year. I am just as excited to find so many spark groups for various issues :) I look forward to meeting everyone and meeting new people who are on the same journey as myself !!! I am still figuring out all the benefits of this site but can't wait to get started. Thu, 26 Dec 2013 18:40:55 EST Hoping this can help me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56090082 Hi! My name is Jen. I joined spark people a long time ago but i dont know that i ever posted before. Losing weight is a serious issue for me. I want to lose weight and i want to feel better about myself but i've been through a lot and i tend to use food as a way to fill the voids i feel inside. I also use my weight as a way to hide and to keep people from being attracted to me or from getting too close. I have been going to weight watchers since July and i have lost 18.4 lbs but i really had ... Thu, 26 Dec 2013 00:15:20 EST Idalia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56079933 Starting all over,need to stay motivated! Tue, 24 Dec 2013 14:27:59 EST Getting Back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56038233 Hi Everybody, I have never had a weight problem. Due to illnesses & surgery ; being unable to work out I have gained weight. I am looking forward to being part of the *Spark* family! Fri, 20 Dec 2013 00:50:34 EST Hi my name is Gloria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56035736 I just turned 51 this year, i try to stay fit and active, haven't reached my goal yet, but i am getting there, any suggestions anybody. Who else is on the chat tonight. Thu, 19 Dec 2013 20:23:28 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56027983 My name is Tana and I'm new to the site.Hoping to meet some people on here and get some advice on some things. Thu, 19 Dec 2013 01:53:51 EST 40's and Fabulous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56025943 I'm less than 2 weeks on my journey and thrilled to be a part of the spark family. Wed, 18 Dec 2013 21:32:54 EST Here I go again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56019648 Hi everyone! Here I am again, preparing to try another weight loss program. I feel like I've tried just about every program and system out there (probably not in reality but it sure feels that way) and failed every one of them. I know the mechanics of losing weight, I have trouble sticking with the lifestyle changes required to reach my goals. I guess if I'm to be totally honest here, I get bored with the process and just get lazy and quit trying. <BR> <BR> I am 53 years old, married, curre... Wed, 18 Dec 2013 09:42:08 EST Hi I am Nan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x56017395 58 Single sharing with widowed mum. <BR> Full time clerical work with silly o'clock rises. <BR> need to start getting to bed early enough to let me have the sleep I need. <BR> <BR> Any tips on how to get to bed and forget about the soaps which have still to come on tv Wed, 18 Dec 2013 03:53:12 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55993828 Hi, I'm Kat, and I've just started here at SP. So far, so good--I was really surprised how good it felt to get outside and walk, even for just a mile. I do suffer from insomnia, but have meds for that. As long as I remember to take them, my sleep is fine. Sun, 15 Dec 2013 22:51:59 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55984435 Hi, <BR> I'm just start using this page.Hope everyone can share story n info how to be more healthy n loose weight.I need to loose about 23kg.so all advice n motivational advice are welcome! ^ ^ Sun, 15 Dec 2013 02:14:06 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55980271 My name is Mariela and i just want to introduce myself to this website. Sat, 14 Dec 2013 16:35:41 EST hello Boise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55978394 Good morning spark community! Day one... Sat, 14 Dec 2013 12:11:09 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55973475 Hi I'm new and I have decided it is time in my life to make some changes, not only for me but for my children too. I want to have the energy to play with them and ride bikes with them. I just stated exercising and find it quite relaxing on those stressful days. Fri, 13 Dec 2013 22:21:26 EST Hello --I am back!! again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55954317 Hello I am back again and this time I am going to take this team serious because I need all the help and support I can get to relax and sleep at night--I have been awake all night and at 8 am on my second cup of coffee I know that is probably not for the best but if I can't sleep minus well stay up--It is going to have to get better than this--- Thu, 12 Dec 2013 07:52:16 EST Greetings from Bluffton SC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55950122 Hi, retired executive age 64, diabetic, love being active. Looking for exercise buddy nearby and/or on line friends to provide encouragement and support. Looking forward to changing my life. Wed, 11 Dec 2013 20:10:15 EST Hi, I'm Natalie, and this may seem awkward..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55945588 I am 30 years old and have put on a (what I feel like is) considerable amount of weight since getting married in 2006. We are so blissfully happy that I just haven't noticed. Haha, no really, we are happy, but the reality is that we are busy. We have 6 dachshunds and a 20 month old son, busy work schedules, and friends and family that keep us running. It's not uncommon for us to have friends over 4 out of 7 days a week, which means, I cook.. A LOT. There is nothing better to me than good food... Wed, 11 Dec 2013 12:10:25 EST im new to rhis sute http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55927641 Hello im new to this site, im looking to meet people the metro Detroit area. Mon, 9 Dec 2013 23:20:40 EST Frequent and urgent urination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55925408 I am a 62 year old woman and approximately 20 lbs overweight. I am just starting to have a problem with frequent and urgent urination. I know that one of the strategies for weight loss is drinking an ample quantity of water. However this compounds my problem. Does anyone have any suggestions. Mon, 9 Dec 2013 19:44:31 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55924984 <em>249</em> Hello! I just joined SP today and am looking forward to getting my sleep pattern regulated in addition to losing weight! Mon, 9 Dec 2013 18:47:05 EST Chronic Insomniac Needs help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55894081 Can ANYONE help me, I sleep a total of 3-4 hours every 3-4 days... this is day four, The night just get longer and longer!! Thanks in advance for your help! Sat, 7 Dec 2013 00:35:35 EST Hi there. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55890839 I am a divorced mother of three boys, 15, 12, and 10. I have had two back surgeries and due to the depression caused by this and the divorce, I have changed in ways that I never wanted to. Now with the help of your encouragement and, of course, some hard work, I am trying to make a new chapter in my life. I look forward to hearing from you and learning <BR> many new things to improve my life for ever. Best wishes to all of you. Together we can pursue our goals. Fri, 6 Dec 2013 18:20:10 EST My name is Deana http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55863345 I don't know how I feel about the community support, and whether it will be helpful to me, but I am willing to try. yesterday I consumed over 3000 calories telling myself that tomorrow is a new day. I am constantly self destructing and can't seem to stop, but I have at least slowed down. Wed, 4 Dec 2013 11:13:25 EST New member from Union NJ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55823040 Hi today is my first day with Spark. I am a 50 year old woman who has is discoraged by the amount of weight I need to lose. I am hoping the Spark community can help me stay motivated and finally get healthy! Sun, 1 Dec 2013 09:05:25 EST sleep woke up. sleep woke up, sleep woke http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55799797 I don't feel like going to bed early, so, i go to sleep at 3am, fall a sleep 4am,wake at 5am sleep 530am and so on...... get up at 9:30,10:00 am <BR> Sometimes i seat to watch tv at 9pm and feel like having a coffee <em>334</em> Thu, 28 Nov 2013 22:42:27 EST Jawbone UP and sleepio applications http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55762925 I got an UP bracelet, use the UP application. My sleep is improving as I capture details about my sleep. It has an alarm and wakes me in a twenty minute window. It wakes me at an optimal time in my sleep cycle and I wake up feeling great. <BR> <BR> I was looking at the Sleepio site and wondered if anyone has signed up for this assistance? Mon, 25 Nov 2013 12:12:42 EST So here I am. Wish me luck! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55756962 Hi Everyone, <BR> I am a 46 year old husband and father of two kids, both currently in college, and I work in Olympic sports. I enjoy writing, reading, guitar playing and computer gaming (in moderation). <BR> I have climbed on (and fallen back off) the weight loss wagon many times over the years with only 3-4 of those attempts meeting with any degree of success albeit temporary. Due to my numerous attempts to lose weight over the years and the research I’ve done, I feel I have the knowledge o... Sun, 24 Nov 2013 23:14:50 EST Im a new member. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55756640 Hi there everybody. Im a new member and would love to get some handy tips on the best way to get started with getting fit. <BR> My name is Natasha Sun, 24 Nov 2013 22:41:29 EST My name is Janet and I want to loose weight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55754301 I am a 36 year old female mother of 2 that wants to loose weight and get in shape. I have always been heavier than it wanted to be. Never wanting to get pictures taken. My breaking point was this past summer when I was tanning in a salon. While I was dressing I looked in the mirror and seen how big I was. I was shocked. I decided right then I didn't want to be that big anymore. I went to my local gym the next day to check it out. I have been going ever since. I have now lost 50 hard pounds. T... Sun, 24 Nov 2013 18:56:54 EST Hello! Spark Newbie Here... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55721622 Hi! I'm not usually very good about instigating online social interaction, but here's hoping I connect with a few others who can relate to what I'm trying to do and going through, while maybe sharing some similar interests. I've hit my mid-thirties and have decided to really try to make some concerted lifestyle changes that will help me lead a longer, healthier life. It's tough to change lifelong bad habits! But so far, so good. I am in awe of some of the inspiring stories I've already read a... Thu, 21 Nov 2013 19:48:43 EST my journey in a nut shell http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55716688 hi my name is Christina! I am a writer and a stay at home mother of two! my son's name is traegan he is 6 and in the first grade ! and my daughter is 3 her name is chesakah and she is my litte mini ! I have struggled with a lot of bad habits growing up, before becoming a mother (drinking, drugs, sleep disorders, depression/anxiety) and ive conquered them all except for my weight .its been a rollercoaster and though I lose a few lbs here and there it would never stay off! but im defiantly im... Thu, 21 Nov 2013 11:27:20 EST I will no longer accept average as a way of life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55716664 My name is DJ and I wanted to introduce myself to everyone!! I am here to get fit again for my son, my wife, and myself. I want to to play with my child and not get worn out after five minutes. I want to be the person who enjoys being outside again and i will be that person. I have accepted average as a way of life for too long and refuse to do it anymore. I hope I can be an inspiration to all of you as you have already been for me as I have looked around the site this morning. There ar... Thu, 21 Nov 2013 11:25:20 EST BRIGITTE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55673514 HELLO, I AM BACK AT IT AGAIN...I HAVE 40LBS TO LOSE...GOOD LUCK! Sun, 17 Nov 2013 21:53:06 EST hi i like me time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55666436 I don't go out much. work than home. so i do the exercises by my self town is 30 mint away. am doing ok Sun, 17 Nov 2013 10:41:43 EST I'm new and need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55648641 Hi. I'm new to Sparkpeople, and the site looks great but I confess I can't figure out how to use the trackers. I put in what I ate for breakfast, lunch, but now I can't find where it saved the info. If I go to start my nutrition tracker, it doesn't show anything. The same for exercise. Can anyone help me with this. I tried to watch the video but after 30 seconds it quit running. Thank you for any help you can give me. Fri, 15 Nov 2013 17:13:31 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55647811 Hi my name is Nancy and I am happy to have found this online community. <BR> <BR> My issue is with stress and sleep eating. Although I am taking medication, I still get up and eat at night. It seems like the urge to eat takes on a life of its own and is nearly impossible to stop. I am hoping talking about this issue (which I rarely do) will help. <BR> Thank you, <BR> Nancy Fri, 15 Nov 2013 15:38:26 EST Carmela Bradford http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55610898 Hello, my name is Carmela, and I have made up my mind that it's time to get the weight off! I know I can do it, but I had to make up my mind and get serious about it. Now I am on the path to taking control of my weight and believing that I will reach my goal of losing 53 pounds. Encouragement from others is always good, and I need as much of it as I can get! Tue, 12 Nov 2013 15:20:31 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55609341 I'm new here. I lost 60 pounds from January thur April but then I lost my mojo and put 40 pounds back on. I'm here looking to get my mojo back. I'm the type of person who needs a little push from someone um anyone to keep me going. I thank you In advance. Tue, 12 Nov 2013 12:20:48 EST Hello from PA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55603335 Hello all, my name is Heather. I am here to basically just get support when I need it and help others if I can. My ultimate goal is to get healthy enough to have a baby within the next few years. Anyone wants to know anything else about me feel free to message me. Mon, 11 Nov 2013 23:21:31 EST Tired of feeling unhealthy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55583867 Hello Everyone! I'm a 52 year old wife, mother and grandmother. I work full time and feel exhausted at the end of each workday. I am taking charge of my eating so that I will lose weight and feel better. I have a lot of joint pain so its hard to exercise but I know it will be easier to exercise if I lose some weight. I'm starting slow: stretching and walking. I'm very interested in using low glycemic index foods to keep my blood sugar steady. I'm not diabetic but there is a family hist... Sun, 10 Nov 2013 11:15:21 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55572242 Hi! I'm Kim! I'm a full time wife, mom and secretary. I commute 45 miles each way to work with my mother in law, who I also work with. We also live right behind them lol. I deserve some kind of medal. Anywho, I just wanted to say hello and introduce myself! I am eager to begin a lifestyle change for my whole family! I am very interested in whole foods and trying to motivate myself to work out in my hectic schedule. Have a great day! <BR> <BR> Kim Sat, 9 Nov 2013 09:25:56 EST Sick and tired or being sick and tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55567170 I have been having sleeping problems for a lonnnng time - 18 years to be exact. Sept 30th I retired after 18 years of working the night shift at the Sheriff's Office in a civilian capacity. When I was working nights I slept 5 hrs a day tops. Now that I am retired I am having trouble sleeping at night. I go to sleep at 2am and get up at around 7am and every night wake up at least once and stay awake for 45 mins. Come the middle of the day I drag my behind around and have to take a nap. I d... Fri, 8 Nov 2013 19:07:58 EST I need help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55554863 Everytime i try to work out and loose weight i get on these crash diet. i hate working out and i love to eat... haha. Im getting married in 7 months and i want to loose at least 30 pounds. I am 5 foot and i weigh 175. I dont want to go up anymore. ihate it i feel like im in a prison i cant get out of. and right now i am at home with nothing going on. im in between jobs at the moment and cant afford a gym membership. i dont have much control over what i eat because my fiances mom cooks most of... Thu, 7 Nov 2013 19:02:03 EST Evelyn enjoys her work. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55553877 I am at home. I have an old feline who enjoys needle work as much as I do; she unravels a lot of "our" work. <BR> I do sit too much. I also have enjoyed long walks, and dancing silly like to disco music. My favorite event several times weekly has been my job. I work with children. <BR> Thu, 7 Nov 2013 17:13:39 EST New To Spark People http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55541484 Just started using this site. Any advice you have on getting the most benefit from it? Right now, I am tracking food and exercise. Wed, 6 Nov 2013 17:07:24 EST Hey Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55524228 Hi everyone! My name is Danica and I am rejoining to finally lose my weight. I had joined last year but forgot about it when i changed phones and lost the app. I am tired of yo-yo dieting and want to lose the weight and be more comfortable in social situations. Happy to be a part of this site and community :) Looking forward to great Holidays! Tue, 5 Nov 2013 09:46:12 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55522829 I joined Spark in Jan 2013 but am just getting started with my weight loss/lifestyle change. I know it will be successful this time because I'm ready. Starting with herbalife for a few months so I can get over a few bad habits. Also I love to cook and eat. And figure if I can lose weight during the upcoming holiday season that will be a plus. <BR> <BR> I look forward to hearing comments about how others have been successful reaching their goals. Tue, 5 Nov 2013 07:58:37 EST Not much sleep. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55522546 <em>40</em> I had such a good first day yesterday that I went home, fixed a really good healthy dinner, did laundry, dishes, exercised and did my tracker. So decided to go to bed early. Took a couple of Aleve as I had a migrane wake me the night before. Was in bed by 9 and then up at 10:30, back in bed 11:30, up at 12:30 until about 2:30 fell asleep in the chair then up at 4:00 to come to work! ARGH! Tue, 5 Nov 2013 07:38:33 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55513657 I'm a 29 year old energetic family man with an amazing wife and cats Mon, 4 Nov 2013 13:40:49 EST Hi I'm Dutchess http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55486810 Hi, I'm new and finally getting back on track after some health problems. I have 57 pounds to lose and several inches. I would really appreciate a good healthy menu planner that's easy to understand if anyone knows of one. I'm excited to be a new member of spark people! Sat, 2 Nov 2013 11:23:08 EST hello my name is peggy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55483609 I am new here I am diabetic and have heart problems and nuarapathy fibromyalgia, asthma,my legs and back are bad, I am trying to lose weight and learn more about carb and calorie c OK counting, and I am just learning about the tools used here,I am allowed 195 carbs daily'45 for each meal,15 for each smack,I takes 18 units humalog with meals and 56 unit lantus at bedtime. My blood sugar goes low and high,I don't eat right I usually only eat ¹ or 2 times daily and usually do not snack,so I need... Sat, 2 Nov 2013 04:20:01 EST introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55480676 Hello everyone. My name is Sarah. I have struggled most of my adult life with my weight. It looks like I have found a place to get some help and answers. I look forward to posting with all of you and getting some great ideas about how to muddle through this weight loss/improving lifestyle journey. Fri, 1 Nov 2013 21:17:36 EST healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55478444 hi again for the month of november i plan to take baby steps like not eating late or when i am stress Fri, 1 Nov 2013 17:36:31 EST God woke me up today great reason to smile. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55439032 Hi, everyone, hello, how are you, and good day, much love and happiness I hope is filling your way. Tue, 29 Oct 2013 14:33:53 EST I want to finish what I start!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55438438 Hi I can't tell you how many times i'v'e said I was going on a diet. Well i'm at that age that I need to make healthy changes not just so I can look good. I have Fibromyalgia and I have rough days. It's very frustrating sometimes. I don't think i've EVER finished something this big before and I need to do this now!!!!!!! Tue, 29 Oct 2013 13:36:44 EST Hello I am new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55436994 Hello! <BR> I am new to SP! <BR> I happened to come upon this website when I was surfing the web this AM in desperation! <BR> I have been dieting for ever and just seem to be gaining weight! My goal weight is 129 and I am a very fat 153 and scared! I have no clothes that fit and I don't want to leave the house because of that! <BR> I think I will try the LCHF diet next! Does anyone have any suggestions? Tue, 29 Oct 2013 11:28:45 EST Ready to be fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55427379 Hello all, <BR> <BR> After being on steroids for the past few months, I picked up weight I'm now able to rehab and get started on my goal.. <BR> Mon, 28 Oct 2013 17:24:19 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55418660 My name is sherry. Live in Tn. looking to lose weight. Like the rest of you. Don't know much about this site, or even the computer. Will learn. You all have a wonderful day. Sun, 27 Oct 2013 23:49:05 EST I'm going to do this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55418524 I'm a 63-year old woman who is changing my life by eating vegetarian meals (no dairy or eggs) and stepping up my exercise program. I have high cholesterol and arthritis in my shoulders, hips and back. I'm scheduled to have shoulder replacement surgery in January 2014 so I am losing weight and getting healthier in general to aid in my recovery. I came across this website through AARP's website. I usually don't get on my computer every day so I will have to get used to checking in daily or at l... Sun, 27 Oct 2013 23:31:51 EST Hello my inspiration! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55412664 Hello everyone! I'm new and am really looking forward to starting a new me with all of your help! This is my first time using a message board on a weightless site. I've always shrugged past them. I'm ready for all the support that is out there! Sun, 27 Oct 2013 14:22:15 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55371872 I need help in losing weight.I live alone and I am lonely.I go out often with friends and they like eating out.In order not to be to lonely ,I join them then kick myself in the butt after. I wish to live longer and I am a diabetic,so with these two things in mind,I need everyones help... Wed, 23 Oct 2013 22:06:53 EST Just found Sparkpeople, lots of weight to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55347252 I'm 32, well over 100 pounds over weight. I've tried just about everything out there with minimal to no success. I'm currently the heaviest I've ever been and I hate it. Wanting a change. <BR> <BR> I love to read, draw and crochet. Mon, 21 Oct 2013 23:13:00 EST Just found Sparkpeople, lots of weight to lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55347220 I'm 32, well over 100 pounds over weight. I've tried just about everything out there with minimal to no success. I'm currently the heaviest I've ever been and I hate it. Wanting a change. <BR> <BR> I love to read, draw and crochet. Mon, 21 Oct 2013 23:11:41 EST New From Ontario! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55344221 Hello everyone. My name is Jamie. I am 26 years old and have a 4 year old son. I have been struggling with insomnia for about 2 years now and have recently completed a sleep assessment and am awaiting my results now. I am having several other health and medical problems that my doctor thinks may be caused by my insomnia. I have recently gained some weight and it seems to all be in fat or water retention. I know this is because of my lack of sleep, exercise, my eating patterns and just the jun... Mon, 21 Oct 2013 18:37:16 EST What's my Mission? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55342220 Hello All, <BR> <BR> My life for the past few years have been focused on others. As my clothes became tighter and tighter, I recently decided to put me first again. Now I need that motivation from the nation. But for now the question is What's my mission, and that is to keep focus, and find the strength to be true to myself, and not take my health for granted. <BR> <BR> <BR> <BR> <BR> Mon, 21 Oct 2013 14:50:55 EST Starting over again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55336075 Well, here we go again. I thought weight loss surgery was the answer but it wasn't. I thought having a tummy tuck would help but it didn't. So here I am with at least 50 pounds to lose yet again. <BR> <BR> I'm discouraged that I'm here. I've tried to do this on my own and haven't been able to do it. I know I need some accountability and I'm hoping the community will be that for me. <BR> <BR> I need help. I hate asking for help but I'm tired of being overweight and out of shape. <BR> <BR>... Mon, 21 Oct 2013 00:17:57 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55318054 Hello my name is Heather I am a 31 year old stay at home mom trying to lose weight and live healthier for myself and my family. I am hoping that spark people will help me keep on track and feel support from people fighting the same battle I am. Sat, 19 Oct 2013 10:40:13 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55314619 My name is Donna, I'm trying again to lose weight, get in shape and mainly just be healthier. Being 50+ and seeing people you know getting sick, having heart attacks and dying makes me realize that I can't afford to put this off any longer, I NEED to get healthy to minimize my chance of being of those people. I always appreciate any help and support I can get and would love to be able to help someone else meet their goals as well. Fri, 18 Oct 2013 23:25:09 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55278124 Hi I'm Chrissy. I'm 33 and over weight. I have recently been diagnosed with fibromyalgia. After many failed attempts at losing weight I'm hoping this site will be helpful. Exercise is sometimes very difficult for me but I'm hoping tracking my food intake will get me on the track to losing weight. <BR> <BR> <BR> Tue, 15 Oct 2013 21:12:28 EST I have to figure this out! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55271449 I have to lose weight and keep it off! I am a nurse, working 12 hour nights, and beginning my 3rd year of classes to become a Family Nurse Practitioner. I cannot be an obese NP! I have lost weight many times but am unable to maintain. I am also sedentary except for my hours worked. I sit at the computer for 12-15 hours a day. Every time i lose weight, it is a lonely battle. I am hoping having some support will help me stay on course. Tue, 15 Oct 2013 10:22:43 EST There are bags under my eyes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55256291 <em>24</em> It is obvious to my friends and family that a truly lack sleep because of the bags under my eyes. Although I am trying, I am still having sleeping issues. How do I get rid of the bags under my eyes other than sleeping more. Help! Mon, 14 Oct 2013 06:54:56 EST Hi SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55237722 I have a thyroid condition that was diagnosed in 2010. Since then, I've put on over 50 lbs and can't seem to lose it regardless of which diet I try. I was on Weight Watchers for 3 months and didn't succeed in losing anything. Now I'm trying SparkPeople. Sat, 12 Oct 2013 12:44:10 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55228851 Hi all Im Key and I am so excited to join Sparkpeople and these groups. I look forward to getting motivation on my journey and giving motivation when I can. Fri, 11 Oct 2013 16:10:57 EST Two Word Game- Change one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7709x6162x55216386 Cake Pan <BR> Thu, 10 Oct 2013 15:07:10 EST Two Word Game- Change one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=7709x6162x55215937 Cherry Blossoms Thu, 10 Oct 2013 14:23:56 EST Hi my name is Tammy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55190418 I am obese for my size and need to lose more than my goal but I tried to make it reachable to start off. I work full time and volunteer at my church in the children's department. I joined a run/walk ministry and love to crochet. Exercise is new to me and it takes alot out of me to do any type of exercise. I have arthiritis in my back so therefore my legs bother me at times. I have been married for 31 years and have two grown boys, 22 and 26. Tue, 8 Oct 2013 15:28:04 EST I have a question/issue! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55189203 I'm not sure if I'm posting this in the right place or not however I am unsure of how to find a solution to my problem on my own. <BR> <BR> My problem is how do you stop a sleeping problem that only occurs while your asleep? For the past several nights I have been waking up at least twice with a throbbing headache due to I had moved my hand to rest against the side of my head while on my side. I think its something to do with the bones on my hand pressing against my temple? Does that make an... Tue, 8 Oct 2013 13:26:37 EST Hi...Newbie weighing in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55184616 I am 3 1/2 months new to SparkPeople and it has been a blessing. I have not been real present on social type websites and it's taking some getting used to, but I like checking in to see that I am not alone and get encouragement to continue this journey. I have been noticing lately that my sleeping habits are terrible. As of right now I have been up for 26 hours straight and am moving into my 27th hour. I don't know how I'm functioning right now, but I am. I work nights (12-13 hrs) at my full ... Tue, 8 Oct 2013 07:02:02 EST Been there, done that, now I'm trying THIS... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55183376 I'm Sher, live in Sunnyvale, am 5"1" and weight almost 160. Both my parents are/were obese. My mom passed away weighting 235 and at her lowest weight she was 160. I'm 3 lbs away from that. I'm...56, have no hormones due to medical issues, hurt everywhere and am simply tired of being uncomfortable in my own body and clothes. I have 7 grandchildren and an amazing husband who is also on his own weight loss program, but what he does doesn't work for ME. I need people. Support. Friends to walk wit... Tue, 8 Oct 2013 01:00:35 EST Hello From Reno, NV http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55176257 Hi Team, <BR> <BR> My name is Shari, I am 51 years old and I am in desperate need of a change in my health habits. I have been heavy most all of my life but feel now that I have a significant other in my life that I want to get healthy and live a long and happy life with her. We like to do things outside of the house but find lately that I just don't have the energy to do so. I have been diagnosed with severe sleep apnea and sleep with a C-Pap which more often than not I tend to fight with d... Mon, 7 Oct 2013 14:50:45 EST Insomnia or Apnea?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55175618 I've been reading a lot of the topics on this members board and noticed a lot of you are talking about non diagnosed insomnia or even if it is, it sounds misdiagnosed! I was diagnosed as a person with insomnia for years! I finally got the proper testing only to find out that I was misdiagnosed and actually suffered from sleep apnea! The reason I don't sleep is because my mind has trouble keeping at rest which causes me to just give up on sleep and I end up staying awake. Like today, I went to... Mon, 7 Oct 2013 13:44:26 EST new here from Maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55161300 Hi everyone, I am here to learn to live healthier. I live in Whitefield Maine on 50 acres with hubby (24 years married) and our puppy Dessah. We have 5 children between us, and nearly 20 grandchildren ages 9 mos to 20. My husband recently was diagnosed with Lewy Body Dementia, we are both diabetic. I have been diagnosed with a few mental illnesses, which are challenging. My A1C a few months ago was 11.7, It is down to 7.5 and my goal is to get it down to 6.0. We have only recently begun ... Sun, 6 Oct 2013 11:56:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55154260 ...and finally some nice cool weather. Anyone from Michigan should know what I mean. I am amazed every fall that the leaves changing bring so much beauty, and unfortunately almost over night they are gone. My name is Linda and I am a mother of four wonderful children, who all give me a lot of happiness. I stay home with them full time....somedays are rough, while most are very rewarding. It would seem with no employment I'd have little or no proble getting fit and keeping weight off...yeah ... Sat, 5 Oct 2013 20:04:28 EST loose weight for good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55143772 I am 76 year old I am A caretaker for my 80 year old husband who has dementia I have A son an daughter who live on the same property as my husband an I we have 3 grandsons an A great grandaughter an a Great grandson our family is to joy of our life most of our time is spent at home I love to get on the computer my husband loves to watch westerns I have just began with sparks but I think I will like it was a weight watcher for years one of the things I like about sparks is the track your... Fri, 4 Oct 2013 20:18:59 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55132410 Hello! I'm new to the spark people community. My goal is just to be over healthy and tone up the areas of my body that need it. Thu, 3 Oct 2013 21:12:44 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55126567 Just started a month ago. Still finding my way around website. I feel good about finding spark people. Thank you all for being here! Thu, 3 Oct 2013 11:26:37 EST It's time to move on... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55100437 I've gained and lost the same weight for the past 20 years. I don't mind gaining and losing the same weight--as long as it's between 140 and 150 rather than what it has been. LOL! <BR> <BR> I am a widow of 18 months with 3 kids--boys--in their teens. I recently moved closer to my family, but 1500 miles away from where my kids have spent their entire lives. I am working online to receive my Masters degree--I have four classes to complete and am enrolled in one now. I am currently une... Tue, 1 Oct 2013 12:28:27 EST Aloha Y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55095231 Hey! I'm Valerie, I just recently moved here with my boyfriend who's in the Coast Guard. I've got about 55 pounds I'd like to lose, as long as be healthy and fit. I'd like to be able to do one of the Color Runs with ease and hike some of the great trails without being out of breath and wanting to quit. I'm new to this fitness and healthy stuff so if anyone has any suggestions, I'm up for it! Much love! Tue, 1 Oct 2013 02:48:55 EST I wanna fall in love with ME AGAIN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55088343 HI, im a single mother of 5. I have a set of triplets plus two more I am desperately trying to lose weight I have been through a lot and I have completely fell out of love with myself. Im 5"7 and I weigh 300lbs I don't like my size at all because it makes me very insecure and not to mention it makes dating very difficult I know that you have to love yourself but its so hard to do when your not happy with your appearance. I also want to be healthy for my kids because im the only parent they ha... Mon, 30 Sep 2013 15:20:38 EST Body Media Link http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55068804 I purchased a Body Media Link Armband 6 months ago. I wear it faithfully. It tells me how many calories I burn in a day, how much vigorous and moderate activity I get, how many steps I take, how long I lay down, how much sleep I get during the time I lay down and tracks hour by hour when I go in and out of my sleep cycle its a lot. In a nut shell I can't get more then 4-5 hours of sleep dispite taking magnesium, melatonin, benadryl and a muscle relaxer. When I drink a glass or two or thre... Sat, 28 Sep 2013 22:43:12 EST Feeling Not so Hot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55054426 Hello, ok, this is a little strange to me. I am not a shy person, I love audience, so Hello SparkPeople. This website was introduced to me by a friend and co-worker. I am in the mortgage banking business, mostly a desk job, but do run around quite alot. I am very active/outdoorsy type of person. <BR> After two years of battling depression and surviving a divorce, single mom, staying broke, stressed, son heroin drug addiction, I am not dead or incarcerrated, therefore, the cliche saying ... Fri, 27 Sep 2013 15:06:29 EST Hi - New to web dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55039307 Hi I'm El. I am new to this web dieting and feel that there is a lot of information to review. I think I am overwhelmed already. So hi and hopefully I can get help on losing the 100 pounds that I need to get off. Thu, 26 Sep 2013 09:21:21 EST nothing seems to help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55036567 <em>102</em> Nothing seems to help my sleep at night. No matter what time I go to bed at night I am very restless. I have tried quiet music and that does not help. I have tried particular foods to eat before bed and that does not help. I have used medication and all that does is make me feel groggy and literally run into walls when I get up during the night in addition to strange dreams and night mares. If there is someone that can recommend something that will help me, feel free to do so. Thu, 26 Sep 2013 00:26:16 EST New Girl in tow... um, web.. .site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55036281 Hello Sparkies! <BR> <BR> My name is Shawana Thomas, I'm 31 (soon to be 32 in OCT) and I am seriously looking for some motivation AND exercise buddies! <BR> <BR> Unfortunately, this isn't my first rodeo in this perspective, but I am genuinely looking to achieve some goals and make them my permanent solution! <BR> <BR> Also, I have just recently relocated to Arlington VT from Boise, ID and I would LOVE to meet locals, make friends, hear advice, or anything else for that matter from a... Wed, 25 Sep 2013 23:42:54 EST New Girl in tow... um, web.. .site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55035980 Hello Sparkies! <BR> <BR> My name is Shawana Thomas, I'm 31 (soon to be 32 in OCT) and I am seriously looking for some motivation AND exercise buddies! <BR> <BR> Unfortunately, this isn't my first rodeo in this perspective, but I am genuinely looking to achieve some goals and make them my permanent solution! <BR> <BR> Also, I have just recently relocated to Arlington VT from Boise, ID and I would LOVE to meet locals, make friends, hear advice, or anything else for that matter from a... Wed, 25 Sep 2013 23:11:36 EST Today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55032495 Today was my first day walking my 2 miles again. It had been quite a while since I had done it so it took some extra time, but I got it done. I also did Zumba once I made it back home. That was such a challenge. For now there is no way I will be walking AND doing Zumba more than twice a week. As the time progresses on I will try to do more days of walking AND Zumba. Oh and on a positive note, I lost 2 pounds! Wed, 25 Sep 2013 18:09:15 EST Hey... I'm a newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55025390 Hi, i"m looking for sparkfriends to help me thru my fat loss journey... Pls add me if you are interested!! :) Wed, 25 Sep 2013 06:33:51 EST Blue light and delayed sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x55022307 I was looking at light bulbs on Amazon ( don't ask ) and read a review mentioning the type of light emitted by certain bulbs and how it affects sleep patterns in the astronauts. So I did a Google search on sleep problems vs blue light. Blue light from many of our light bulbs as well as tv, computers, phones, etc is very similar to that which we see at mid day outside which signals the brain to be alert. It also suppresses melatonin production and thus disrupts the Circadian rhythm in many peo... Tue, 24 Sep 2013 21:17:55 EST Keeping track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x55012248 Hi, my name is Donna, I have a very short attention span and I have a very hard time keeping track of things, so if u don't see me for days at a time, that's why. I NEED as much support as I can get though. Tue, 24 Sep 2013 00:08:18 EST i dont know where to start.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54989058 Hi my name is dee. I am currently 338. Omgosh I hate that number. I have been heavy my whole life but I really want to change that. I have so many changes to make. I need to learn how to cook healthy(any advice would be great) I have started walking my son to the bus stop which is one mile each way and I hope someday to run that or ride a bike there with him. I used to love to hike but now I am embarassed to go because of my size. So I want to get to doing that as well. Any ideas on what I ca... Sun, 22 Sep 2013 01:25:25 EST it'e 3;35 I amstill awake. ummmmm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x6162x54979601 I am still awake waaaa <em>40</em> Sat, 21 Sep 2013 06:36:42 EST Finally ready to take this seriously http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54974268 Hi fellow SparkPeople! I've never introduced myself before, even though I've been a part of this community for a few years, but I'm back! After being distracted for a couple of years, I'm finally in a place where I have the emotional energy to really devote to SP and making some healthy changes in my life. I've renewed my efforts, and this time I'm going to get involved, because - let's face it - I'm inherently lazy and need some accountablility for my journey. We always try harder when someo... Fri, 20 Sep 2013 16:35:44 EST a new day...a new me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54964655 Hello! Well its a little difficult for me to introduce myself. Its so much easier to talk about anything and everything than it is to talk about me. So for now I will stick to the basics. I am a female. There that wasn't so hard..I will try another. I'm married and have two beautiful daughters. (As if daughters could be anything but beautiful) huh! this intro isn't so hard. Ummmm...uh oh...I've got writers block. Sheesh! Figures! Thu, 19 Sep 2013 21:01:07 EST Hello, I'm new! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54963934 Hi, <BR> My name is Paula and I just joined Sparkpeople. I am almost 200 lbs and am on the shorter side, 5'3". I don't have much emotional support surrounding me in my "real life" and I'm hoping to make some online friends that can understand what I'm going through and maybe give me that boost that I need to finally begin to work towards my weight loss goals. Thank you. Thu, 19 Sep 2013 19:55:54 EST Living happy, eating well and drinking my veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54962834 Every single day, I talk to people who want to loose weight but refuse to eat vegetables and fruits. Some don't like the veggie flavor while others think fruits will make them gain weight. Other hope for a fast track miracle diet that will never happen. Whether you eat meat or prefer a vegetarian diet, a balanced diet is the only real thing. Juicing has been a life changing experience for me and many others to jump start on health, weight loss and weight management. <BR> We've all heard inere... Thu, 19 Sep 2013 18:09:49 EST Hi! My name is Shirley http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54962172 <em>381</em> Thu, 19 Sep 2013 16:55:38 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54954982 Im a single mom of 2 a part time CNA and full time nursing student. It's hard for me to find time to workout or learn how to cook healthier meals. I hope spark people can help me get on the path to a healthier life style. Thu, 19 Sep 2013 05:54:31 EST joe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54947455 Hi Everyone, <BR> I just joined yesterday and I'm still learning all the tools of the spark page. I started at 208 lbs and my first goal is 185 by Feb 25th 2014. Mt final goal will be 159 by Sept 3rd 2014 <BR> <BR> I look forward to hearing from anyone. <BR> Thanks, <BR> Joe Wed, 18 Sep 2013 14:11:08 EST Wanting to enter my 30's slim! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54941158 Hey all! I am 27 years old and weight a whopping 287 pounds! I can not pinpoint exactly when my weight started spiraling out of control. Maybe it was somewhere between being a teenager that turned to food for comfort while my family life was in shambles and food being my comfort during a fiver year unhealthy romantic relationship? Either way, I am ready to take control of my life and my weight! I am a student studying paralegal at a nearby community college. I am anticipating my degree in the... Wed, 18 Sep 2013 00:24:21 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54940971 Hello everyone. My name is Crystal. I am 26 years old. I have struggled with my weight my entire life. I have no motivation. I work nights so when I get off work, all I want to do is sleep. I ordered Zumba DVD's. I really need to lose this excess weight. Wed, 18 Sep 2013 00:00:15 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54932108 Hi All, <BR> My ambition is to lose weight and keep it off but I have a few health issues. 1. I'm a former smoker and have copd, asthma, and cad. I get short of breath a lot and it interferes with my workouts. I don't want to fail before I even get started so I need a lot of advice. Can anyone help me out with this? Tue, 17 Sep 2013 09:29:32 EST introducing me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54924371 hello everyone!! I am here at spark people to lose 25 pounds. Just had my second little girl...well nearly 9 months ago so I should probably stop using that excuse. I have the last bit of baby weight to lose and it's a fight the whole way. I do like to work out, but any more it seems that sleep or just sitting quietly by myself wins every time. Not only am I trying to be healthier and more active, I'm striving to be a better person and a better all around role model for my girls. While... Mon, 16 Sep 2013 16:44:31 EST SUE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54911241 WANT MY LONG TERM GOAL TO BE ABLE TO DO A CANOPY ZIP LINE! Sun, 15 Sep 2013 15:39:46 EST I am sara http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54905509 I have just joined sparkpeople. I am.31 & have 3 yiung children. Im alwsys tired but I am slowly inceasing ecercise wgich is helpin very slowly <BR> <BR> L <BR> Sun, 15 Sep 2013 00:42:44 EST New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54897837 Im new to the Sparkpeople revolution Sat, 14 Sep 2013 09:54:43 EST Hello from Reno!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54882896 I am very new to all this! At the ripe age of 63, I am just now trying to learn how to exercise and diet. Never having to do this, it is a whole new challenge for me. Thu, 12 Sep 2013 22:30:36 EST Need helpan friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54878261 Hi my name is Nancy I am 66 years old an I just lost my husband due to a illness of the lungs since he has passed I find myself very lonely an have gained 20 lbs I was I was already overweight so I really could use some help and friends thank you Thu, 12 Sep 2013 14:30:36 EST Trying to be me again. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54872177 Hi guys/girls, I'm La Nette and I'm 18 years old. I'm starting hopefully my final weight loss journey. I'm currently trying to lose 100+ pounds and finally be happier with myself. I have been a bigger girl since I was about 6 years old but I hadn't been morbidly obese up until the last two years. I was sexually abused back in 2011 and have been putting on weight since. Over 90lbs to be exact, and I've decided that I'm finally going to fight to get my life back. I've had very hard times sticki... Thu, 12 Sep 2013 01:00:53 EST Hey Y'all (: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54847543 Hey Y'all! My names Marina and I'm just a good ole southern belle from Mississippi (:I'm 18 and I am a barista at Starbucks, a student studying pre-bs nursing at MGCCC, and a girl trying to find a way to stay committed to losing weight! I love hunting, fishing, scuba diving, and horseback riding. I've been riding competitively for 12 years ( Mainly dressage for you horsey people wondering! I also ran barrels strictly for fun) Sadly, I had to find my sweet dun pony, Dylan, a new home because ... Tue, 10 Sep 2013 02:20:18 EST Done with it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54843115 My name is Will I'm 23, and weigh about 250lbs. I'm so sick of being the fat kid, I've come a long way on my own at my largest I was just around 350 and I got down to 215, then I guess I got lazy and now I'm here I just can't seem to get the weight off any more. I try to eat healthy and I don't know many exercises, so I'm here looking for what I don't know. Namely, a smarter way to eat/shop, some exercises that I can do without buying lots of equipment, or running (I have severely flat feet a... Mon, 9 Sep 2013 18:56:49 EST Hi all... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54838024 I'm down 12ish lbs and so excited..... I've really had a rough few days... would love to hear how you pick yourself back up and keep going :-) Mon, 9 Sep 2013 10:55:38 EST Hello! I do need sleep! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54834018 Glad I found this sparkteam! I live a lot of my days sleep deprived but most of the time not because I don't want to or can't fall asleep but because my life doesn't always allow for enough of it! Maybe there are others out there like me who can give me some advice. First of all I am a shift worker- working midnights (9:45-6:15am) but when I get home I can't head off to bed because I have to get 3 kids up ready and dropped off at school and daycare by 8:15am. Then I usually have the tough ... Mon, 9 Sep 2013 02:59:33 EST Hi all... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54833779 I'm down 12ish lbs and so excited..... I've really had a rough few days... would love to hear how you pick yourself back up and keep going :-) Mon, 9 Sep 2013 01:29:00 EST Getting ready to start my new way of life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54833553 Before I get started I wanted to clean out my potato chips that I love. I also wanted to make sure I had several days of menus set up and the ingredients to make everything. So 9/11/13 is the day I start. My main problem is sticking with a new way of eating. I always crave things like chips or salty things. How do others do this to not give in or to curb a craving? I myself struggle with this every time I try to start a new way of healthy eating. I am good for about a week then I start to w... Mon, 9 Sep 2013 00:42:32 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x6162x54827341 I am starting this program to get back on track once and for all all my life i''ve been overweight I am a diabetic type 2 i don't want to go on insulin I have to succeed this time. any encouragement will be greatly appreciated. I suffer from depression as well Baby steps and we all will reach our goals look forward to hearing from you all. Sun, 8 Sep 2013 14:41:18 EST