SparkPeople I Need Sleep! Team Messageboard

Hi there

Mon, 20 May 2013 03:11:45 EST

Hey, I'm Dani, I'm 24 years old. I joined this site in hopes to find encouragement and to stop feeling like I am alone in trying to lose the weight. I'm currently 182 lbs, and my goal weight as of right now is 120. I have a part time job and I go to school full time. I currently work in the backroom, and I'm hoping that because I will be more active at work, it will help the weight come off. I've spent my whole life struggling with my weight. I was teased for a very long time, and even now...

Let's get this party started!

Mon, 20 May 2013 01:07:07 EST

Hi everyone, my name is Jennifer and I am really excited about this new journey to a better me. Looking forward to meeting new people and helping others along the way. I can't believe this website is free. I can't wait to try some of the recipes. Hope everyone has a great week.

7 wonders of the world

Sat, 18 May 2013 14:32:57 EST

SEVEN WONDERS OF THE WORLD

A group of students studied the Seven Wonders of the Modern World. At the end of that section, the students were asked to list what they considered to be the Seven:

1. Suez Canal

2. Dneproges Dam on the Dnepr River (USSR)

3. Atomic Energy Research Establishment Harwell, England

4. Alaska (ALCAN) Highway

5. Golden Gate Bridge

6. Eiffel Tower

7. Empi...

Cynthia S

Thu, 16 May 2013 15:09:46 EST

I joined sparkpeople back in August of 2012 and I followed the site for a few days and then I completely stopped. All the time i kept receiving emails and I ignored them. I have tried Atkins only to lose weight and put more back on. I didn't like the idea of not being able to eat certain foods. I have tried so many diet pills and supplements. I am finall at a point where I feel I must lose the weight or deal with the health issues. So I chose to get on track and work on losing weight. ...

Hello, everyone!

Wed, 15 May 2013 22:08:10 EST

Hi! I've had issues with falling asleep ever since I was very young, and have tried different things on and off over the years. I've been on Wellbutrin for about two years now for anxiety and depression, and while it's been working really well for me, it makes it even harder for me to fall asleep. So I take Melatonin most nights, 10mg to 40mg usually, and maybe 3 or 4 times I week I take 25mg of Trazodone.
Those seem to work fairly well, but I am trying to set some goals to help myself ...

Im back again

Tue, 14 May 2013 11:33:26 EST

Hello all

My name is Tye and I am back here again after being off for about 4 yrs. still battling my weight it is a challenge and I am losing it fast. I want to get a hold of my eating habits and lose the weight for good. My issue is emotional eating and comfort eating - I eat before bed it comforts me and I have been trying to stop for a week now lol Im ready to try again. Good luck to all!!

this seems like a pretty sleepy group

Tue, 14 May 2013 01:35:49 EST

No one else up late for a chat?

Trying not to eat the rest of the chocolate cookies or have a beer?

Drinking herbal tea and water, knowing that's going to make me wake up to pee, but at least I'm hydrating, if not getting enough sleep refreshment. 270 (still not smoking!)

new to his

Mon, 13 May 2013 20:53:24 EST

hello, im new to SparkPeople , jus interested in networking with new positive people who have similar goals. Not sure how to work this site either!! help ;) thanx
Kara

Hello all! New here and excited!

Mon, 13 May 2013 14:54:14 EST

Hello everyone! :) My name is Breyanna, I am 20 years old and have decided to really embark on my weight loss journey. I have been overweight most of my life, have dieted off and on, but never truly dug my heels in to just DO IT! I joined a gym two weeks ago and have totally changed my eating habits, but I needed somewhere like SparkPeople to help encourage me to KEEP GOING! So a little bit about myself outside of that, I ride, train and show horses. They are my passion! I love animals of all...

Help!!

Mon, 13 May 2013 09:04:11 EST

Hi! My name is Susan! I am a 40 something, working mom and wife. I have been working at losing weight and regaining it since i was about 16. I am tired of it!!! I need to get myself healthy and fit now!! I have a family history of heart disease, obesity, and diabetes and I don't want to repeat history!! There is also history of depression... I am working at making my health better so I can hang around for my new grandbaby just born at christmas!! So just starting out today!!! big hopes and dr...

This worked for my sister

Mon, 13 May 2013 02:16:37 EST

I'm not sure if I can stick with this program.
I've never been consistent with anything.
Lack of sleep has been one of the few constants.
I know I need to build community, but I've been alienating people and with drawing.
Maybe I can start with finding an electronic community?

Hi, I'm Streamsidelady

Sun, 12 May 2013 08:01:48 EST

I'm 65 yrs old and just had a heart attack 2 weeks ago. They put 2 stents in my main heart and then told me I also have type 2 diabetes. Wow! Needless to say my life has changed. My husband and I are retired (not by choice) I also have a little 12yr old dog that I have to give insulin shots to twice a day. I don't take shots, I take pills twice a day. Right now the stress with the dog and truly believing my situtation I'm really having a problem sleeping. When is the best time to take my sug...

Mother's Day Quotes

Sat, 11 May 2013 19:46:28 EST

A mother is a person who seeing there are only four pieces of pie for five people, promptly announces she never did care for pie. ~Tenneva Jordan

Hundreds of dewdrops to greet the dawn,
Hundreds of bees in the purple clover,
Hundreds of butterflies on the lawn,
But only one mother the wide world over.
~George Cooper

Being a full-time mother is one of the highest salaried jobs... since the payment is pure love. ~Mildred B. Vermont

Newbie

Sat, 11 May 2013 09:04:35 EST

Hello All,
I'm new to SparkPeople. I not only have weight issues, but sleep problems, and a few other things. I'm excited and hope that I can benefit from this site.

New here

Fri, 10 May 2013 10:30:49 EST

Hi, my name is BreAnna. Dealing with a lot of issues, this single working mom is trying to maintain motivation and a mindset to come close to my pre-baby weight, and having a difficult time between insomnia, depression, and not seeing the results Ive expected for my efforts. Feel free to shoot any advice and helpful hints. Im also adjusting to an IC diet - Interstitial Cystitis that is almost completely natural and low-acid so if you see any tasty recipes, Id be happy to take a look! In ...

Living with Agoraphobia / trying to manage weight

Thu, 9 May 2013 11:47:14 EST

Hi, I am Mori. I joined to Spark to help me lose weight and loer my cholesterol levels. This is a big challenge for me as I am Bi-Polar and suffer from Agoraphobia with panic disorder. I am in a fight for my life in many ways. I look forward to meeting everyone and especially those who may share my challenges. Thanks and Good Luck to ALL!

bowlingwhiz

Wed, 8 May 2013 04:17:21 EST

the last 9 months have went from 364 lbs to 268 lbs counting carbs 4 more lbs for 100lb lost. doctor . said i could not lose weight because of my genetic background, dontalways believe your doctor, do your own research. God bless spark people for there help.

hi there

Tue, 7 May 2013 21:18:41 EST

hi i'm still figuring out the site...gotta do something about me!! stress and not caring have made me blow up and i want to be back to where i was 3 years ago!!

Gratitude Quotes

Sun, 5 May 2013 03:39:27 EST

Gratitude Quotes

"At times our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us." -Albert Schweitzer

"He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has." - Epictetus

"Go to foreign countries and you will get to know the good things one possesses at home." - Johann Wolfgang Von Goe...

Spring Fitness

Sun, 5 May 2013 02:49:13 EST

Whether you’ve been working out all winter or just coming out of hibernation, spring is a great time to start or step up your activity. We know the key to success with any fitness program is consistency. How about taking the work out of exercise and returning to play?

So many activities we did as kids can still be surprisingly fun and serve double duty for fitness. Check out these three ways to redefine your fitness.

Play like a Kid

We’ve turned so many of ...

Spring walking tips

Sun, 5 May 2013 02:32:55 EST

Time to tune up your walking in anticipation of spring. With daylight savings time and warmer weather just around the corner, get ready to make the most of it.
Tune Up Your Walking Gear and Clothing

You will need lighter clothing layers for spring. If you are new to walking, this is your chance to go shopping for shorts and light tops. If you are a veteran walker, time to unpack the spring and summer workout clothes and check to see what needs replaced.

...

Fitness and the Bible

Sun, 5 May 2013 02:25:32 EST

1 Corinthians 6:19-20 ESV / 167 helpful votes

Or do you not know that your body is a temple of the Holy Spirit within you, whom you have from God? You are not your own, for you were bought with a price. So glorify God in your body.

Philippians 4:13 ESV / 91 helpful votes

I can do all things through him who strengthens me.

1 Corinthians 3:17 ESV / 83 helpful votes

If anyone destroys God's temple, God will destroy him. For God's...

How do you keep motivated??

Thu, 2 May 2013 23:09:10 EST

I'm new to Spark & enjoy reading everything....I have been working on changing my lifestyle for the last 7 weeks. I've been walking & working out 3 times a week, changing my food intake & tracking "most" of everything that goes in my mouth....I've managed to lose 10.6 pounds HOWEVER, today the scale told me I gained 7 pounds in 1 week!!!! Don't understand how that happened & not sure I can get over the disappointment...I've found it hard going already & found it so slow loosing weight at 1-2...

Hi

Thu, 2 May 2013 15:08:42 EST

My name is Robin and I'm here because it's time to start taking care of me!!

New

Thu, 2 May 2013 02:02:29 EST

Hi,

I am new to the site and just looking for people that may understand just a bit about what I am going through. I've been working hard at being healthy, but struggle getting to sleep. Don't know if it is stress at work or what, but any suggestions about how to decompress would be appreciated!! Thanks!

introduction

Wed, 1 May 2013 16:05:07 EST

hi.trying this site to try to loose some weight.good luck to all

Kind of excited

Tue, 30 Apr 2013 16:07:49 EST

Since staring this the other day I've noticed I've been having more energy through the day. I went on a 2 hour walk today and besides being a bit sweaty I still have plenty of energy!

Hello from Fernley!

Tue, 30 Apr 2013 13:40:04 EST

I have been on SparkPeople a couple of times in the past and gave up :-( I need to lose right around 75-80 lbs and hoping there is someone here in the Fernley area that would like to take walks and possibly we can be a support towards each other. Maybe set up a group here in the area?

hello everyone..im brittany

Mon, 29 Apr 2013 02:30:55 EST

my name is brittany. i am 27 yrs old and i am from georgia. i have been overweight my entire life. just have always ate the wrong types of foods and hated to exercise and this is the result of that: i am 27 yrs old and weigh 275. i have back pain several times a month. in the last few months i have started having extreme pain in my left ankle sometimes to the point where it is difficult to walk. usually have little to no energy. and of course there are the stares and whispers and comments whe...

klove49kitty

Mon, 29 Apr 2013 00:42:48 EST

Thank you for your welcomes!

Hello

Sun, 28 Apr 2013 16:00:54 EST

I am Ariel and I am 20 years old. I live in Iowa and have an almost 7 month old daughter. I am currently 200 lbs, but my goal is to get down to 140 lbs. I suffer with insomnia. I know that definitely can help cause problems with losing weight. I currently don't have custody of my daughter, but sometimes I think it would be a lot easier. At least I'd have an excuse for being tired besides I couldn't sleep lol. DOn't get me wrong though I love my daughter to pieces.

Hello there!

Thu, 25 Apr 2013 12:19:23 EST

Well, here we go! I just joined SparksPeople one week ago. The struggle of blending a stressful job with a stressful family has left me with very little time or energy for myself. However, having recently turned fifty I realize that something has got to give. I have dealt with overweight and obesity long enough! I have joined up here because I realize I need some support from somewhere. This is not to say that I don't have support from my family and friends, just that they don't get it....

Intro

Wed, 24 Apr 2013 21:21:29 EST

Hello team members. My name is Shantelle I'm from SC.. I've decided to give Spark People a try after hearing nothing but great things! My weight loss journey has been struggle after struggle failure after failure .. It took some time but I am finally on the right path!! With high hopes of you guys encouragement motivation and recipes ..lol Nice to meet every one have a great day!!

My Journey Begins This Week!!!

Wed, 24 Apr 2013 16:09:38 EST

Hello! My name is Barb and I read something that someone posted on facebook about Spark People. So I thought I would give this a try. I need to lose around 100 pounds and I have decided that this is the week to begin my new life. I know that I can do this and look forward to meeting others in the same situation as me.

Treatment insight - Help

Tue, 23 Apr 2013 15:50:26 EST

I'm 20 and I've suffered from insomnia for as long as I can remember. In the past two years it's worsened to the point where I'm frequently - almost on a weekly basis now - going through periods of at least 48 hours without sleep. Friends and co-workers have urged me to see a doctor about it and see about getting medication for it. I don't want to be put on medication for sleep though because I have somewhat of an addictive behavior (which I think I got from my dad who's an alcoholic - I've n...

Hi there. My name is Annette and a newbie

Tue, 23 Apr 2013 15:08:43 EST

Hello. I am looking forward to losing weight and making friends along the way. Spark People website is a little overwhelming and intimidating. I will certainly need some time to acclimate. Thank You.

Sleep Hygiene from a Comcast News site

Tue, 23 Apr 2013 09:49:25 EST

The buzzword in sleep science these days is sleep hygiene , and it’s about more than clean sheets—it helps you create an atmosphere that’s restful, so you’ll sleep well and wake up energized without the need for sleeping pills, Campbell says.

Sleep hygiene usually includes three areas: fully darkening your bedroom (turn your alarm clock away from you if the display gives off too much light), regulating room temperature to a moderate coolness (too hot or too cold, and you’ll wake u...

New to the site and excited

Mon, 22 Apr 2013 21:00:21 EST

Hi All:

I'm recently finished with a medical weight loss program that really helped me out and have joined Spark People to get some ideas on what to do now that I'm back onto real food.

Hello there! Irish smiles!

Mon, 22 Apr 2013 11:35:39 EST

Hello everyone! I've come back and I'm under a new name. Why? Because I've changed back to my old ways and I need your help.

The last 20lbs I lost on SP has found it's way to my hips, thighs and other areas I dare not speak. Heck, I can probably fly to Hawaii with the wings I now have! 211

But this time, I have realized that my weight problem is not with just losing the extra pounds. I have a severe relationship issue with food and feelings of guilt. This is...

Elise

Mon, 22 Apr 2013 10:49:12 EST

Hi I am Elise, sometimes I feel like I am the only one that looks like a beachball with arms. I don't want to go out much and part of me wants to be socialable. I am afraid of expressing myself because of my weight. I don't want to be made fun of. There is a movie that I seen one time. of a family that were poor but the mother was so big the town made fun of her, at the end she had a heart attack so to keep her kids from being reduculed the kids burnt the house so she would not be the talk of...

Creating a sleep routine?

Thu, 18 Apr 2013 14:18:23 EST

This is my first post on the spark forums, decided to give this whole community thing a try instead of lurking. And first up is the whole "sleep" myth/rumor I've heard about(that is, the existence of sleep is a rumor...for me)

Ok, so every guide to good sleep guide I've ever read had two major parts. first, using your room ONLY for sleep, which is easy enough(in theory)

But the problem is the second. Going to sleep at the same time every night. Why is it a probl...

insomnia and childhood sleep disturbances

Wed, 17 Apr 2013 15:30:17 EST

Hello,

I am curious if anyone who has insomnia suffered from any childhood sleep disturbances when growing up? I had night terrors as a child and teenager. I eventually outgrew them but then developed insomnia.

introduction

Wed, 17 Apr 2013 15:10:12 EST

Hello,

I'm Robin from NC. I have had insomnia for years on and off. I have difficulty in both falling asleep and staying asleep.

I began taking Ambien 10 mg for sleep about 2 years ago when 2 Benadryl and a 25 mg Vistaril quit working! I have tried to discontinue the Ambien to no avail. At times, I will try not taking it all and then after 2 nights consecutively of zero hours of sleep I break down a take a 1/2 of one. Then I can get where I only need 1/2 tablet ...

I hit the bottom!

Wed, 17 Apr 2013 09:28:25 EST

Hi, My name is Kari. I am a Teacher, and I'm married to the man of my dreams, Kurt, and we have 2 beautiful daughters!! I've struggled with weight my entire life. I go through phases, where I pretend it doesn't bother me...but it does. Here is my story:

This journey began because of a belt! Yes, you read that right, a belt! I've been looking for a belt, for my favorite jeans f-o-r-e-v-e-r!! I finally found one!!! (this is not an easy task when you are as heavy as I am) S...

new here

Tue, 16 Apr 2013 17:49:46 EST

Hello my name is crystal i am a 25 year old female.i am 5'0" and weigh 175.3.i have 2 boys ages are 4 and 2.i am here to lose weight and change my life style.my goal weight is to be around 115 to 120.i started working out and eating healthier on feb 12 of 2013.my highest weight was 193.then once i realized it was time to change my weight was 188 on feb 12th.i try to work out every day and how long it varies.since its getting hotter in Glendale Arizona i cab do my walking much cause my kids a...

Hi

Sun, 14 Apr 2013 19:21:58 EST

Hi I'm a 22 year old single mother of two toddlers. I was still thin after they were born so my new extra weight is not from them. Infact I didn't start gaining untill a year ago when I broke up with their daddy my partner of six years. I have gained 35 pounds since then and do not feel like I'm me anymore. I just want to wear all my favorite clothes again and be healthy.

Hello getting started on this healthy journey.

Sun, 14 Apr 2013 15:10:38 EST

Im Vanna. I've been putting eating right n exercise off. I need some encouragement nand help.

Hello getting started on this healthy journey.

Sun, 14 Apr 2013 15:06:51 EST

Im Vanna. I've been putting eating right n exercise off. I need some encouragement nand help.

need sleep

Sat, 13 Apr 2013 12:30:11 EST

Hi, my name is Theresa I have been trying to loose weight for years now , and putting myself last with my family , just things that come up that need taking care of. I love my family very much but now that they are grown they are on there own. I just need some support for me . Looking forward to this new experience and hoping I can meet my goal.

losing weight

Fri, 12 Apr 2013 12:59:52 EST

hi everybody! I've tried so many different diets to lose weight and exercized and my body just doesn't want to loose the weight ill get a few pounds to come off but not a dramatic change. I am very frustrated and I am a college student and all i do is go to school and work and never get any sleep please someone help me!

Returning member

Fri, 12 Apr 2013 02:04:45 EST

Hello everyone,

I am a returning member to SparkPeople. I was here some time back to start a diet regimen. A lot has happened in my absence so here I am once again to get back on track to my dietary goals. Thanks for looking!

Jerry

Hey Friends!

Thu, 11 Apr 2013 15:15:10 EST

I'm excited to get back on track with my number one goal in life: to lead an active and healthy lifestyle. I've forgotten about this the last couple years while I've been enjoying time with friends and family. Now it's time to focus on me again. I'm excited, and ready to go! My friend recommended this site since she has known several people that have achieved plenty of goals here, so bear with me as I get settled in:)

Introducing myself!

Thu, 11 Apr 2013 15:14:47 EST

Good afternoon Sparkpeople Community!
I would like to introduce myself to the community. My name is Amy and I live in Florida. I am looking forward to progressing with my weight loss goals with the support of this community!!!

Have a magical day!

tritri312

Thu, 11 Apr 2013 00:35:32 EST

Hi everyone, Im a single mom with three sons at home and four total. Ive been struggling with my weight for 8 years. Im really not happy with myself and im ready for a change. This program is overwhelming but its only my second day.....

Anyone else?

Wed, 10 Apr 2013 18:47:46 EST

I am starting to figure out my insomnia, and I'm finding that I really need to be strict about a few things in order to sleep well. First, I have to not watch any tv after 9. Also, I can't finish up housework after then. I really need to be settling down, drinking a small cup of herbal tea and turning the lights down. Then, I need to be in bed a little before 10 and I can read, but no later than 10:30. If I stay up past that, or don't settle down by 9, even though I'm tired, I often can't fal...

Aimee B.

Mon, 8 Apr 2013 14:44:10 EST

Hello my name is Aimee and I am new to this site. I have joined weight watchers in the past but the closest meetings are an hour away and I do not have the time for that or the money. I am the type of person that needs much support because I do not get much support from my family. and I do not want them to know that I am trying this program and i dont want to eat alone. I guess I would like to cook for the whole family instead of just me. I deal with depression and have stress in my mar...

My name is Jan

Mon, 8 Apr 2013 09:16:12 EST

My name is Jan and I don't sleep well. I have probably suffered from insomnia most of my adult life. I just never used to worry about it because I could get by easily on just a few hours of sleep. But, as I am getting older I find that if I can't get enough GOOD sleep then both my job and I really suffer from it the next day or even days. I have had one sleep study done recently and have to go back for another. I am hoping for some kind of solution from that.

Meanwhile, I do all t...

What's sleep

Mon, 8 Apr 2013 00:16:28 EST

I'm steve I work 2nd shift an hour away. Get home at 3. Up a 7 to spend time with my daughter before kindergarten. Pick her up 2 hours later and off to work a couple hours later. Livin on 2 pots of coffee a day. Still managing to drop weight though(70 lbs) so far. Any energy suggestions. Thanks

Sleeping pills and night eating :(

Sun, 7 Apr 2013 20:58:09 EST

Hi Everyone,

I am new to the community, but really excited to find a group dedicated to insomnia. I have suffered from it ever since I was a child. A little while after I started working 9-5, I started taking sleeping pills, which comes with its own set of issue. I have tried EVERYTHING!

One of the unfortunate side effects for me has been night eating/sleep eating. Has anyone else experienced this too?

Thanks and nice to meet you all.

C

first day jitters

Sun, 7 Apr 2013 16:06:10 EST

hi this is my first step into hoping for some help i am a 41 yr old woman that has had problems in the past with losing weight. i am hopeing this will help and keep me on track. i am one of those ppl that like midnight smacks trying to over come that by making better choices

I am the "Craft Lady". I signed up tonight.

Sat, 6 Apr 2013 23:42:52 EST

I am new to this. I have health conditions, much of which comes with stress and weight. I have never been good to lose weight. Ive tried every diet, even a starvation diet, only later to find out that your body starts going in to conservation mode. I lost 1/3 pound on a 3 month starvation diet. I am 58 years old, have had a hard row to hoe, but Im always game to try one more time with this much support on it. My good friend invited me to join and she's new and I have a cousin by marriage that...

newbie

Sat, 6 Apr 2013 15:03:30 EST

just getting started ad need all the help I can get. had gastric bypass 10 years ago and lost 125 lbs. have gained 25 lbs back over the last2 years and do not want to go back where I was.

Just Sheri

Fri, 5 Apr 2013 13:26:38 EST

My name is Sheri and.I'm a 45 year old woman who wants and needs to lose a lot of weight. I have a twin sister who to me, is the ideal weight. I've lost over 120lbs before but for the wrong reason...to catch a certain man's eye. Well now I've almosr gained all of.that weight back and I'm so disappointed in myself. Just.want my life back and want to feel good about myself again!!

Just Sheri

Fri, 5 Apr 2013 13:15:55 EST

hi im kimberly

Thu, 4 Apr 2013 18:06:37 EST

hi im kimberly

New "kid" on the block

Thu, 4 Apr 2013 09:40:36 EST

I've slowly gained weight over the last 15 years and am at the point where losing a pound is a huge battle. Staying on a "diet" has not worked for me and I need motivation and encouragement to make better choices. My husband and I travel often which results in many meals in restaurants. I've spent money on Weight Watchers several times and I know portion sizes are important and consistently saying "no thank you" to the food pushers in my life. Exercise is something I do not enjoy and my tread...

Hi, I'm Micky

Wed, 3 Apr 2013 18:33:20 EST

Hi, I'm Micky a 22yr old college students who has finally decided to stop complaining about my weight and do something about it.
I was athletic in high school, but after going to college I got lazy. I think I stopped working out because I don't like working out alone or pointlessly and in high school I always worked out with my teammates for a sport not to be healthy.
I just want to be a healthy me and learn about eating healthy and being active as a lifestyle not something you do...

Hello

Tue, 2 Apr 2013 12:08:03 EST

Hello my name is Donna. I have been having a hard time sleeping at night, so I decided to find help to be able to sleep better at night. At night I have a hard time sleeping, my legs want to jump and they hurt. Can't afford to go to a doctor to see what is going on. I am here to get the help I need to sleep at night.

How to Create a Consistent Exercise Routine

Mon, 1 Apr 2013 22:08:47 EST

How to Create a Consistent Exercise Routine. You know the drill about how great exercise is for you, but perhaps you struggle with making it a priority in your life. Consistency is the key to making exercise a lifelong habit. Here are some tips on building workouts into your regular routine.

Instructions

1

Get out early. Research shows that people who exercise first thing in the morning are most consistent. Nothing except your alarm clock gets ...

Spring Exercise Tips

Mon, 1 Apr 2013 22:08:26 EST

Spring is a good time to start exercising and stay motivated to keep it up. Photo Credit spring image by Valery Sibrikov from Fotolia.com

When spring comes and the weather gets warmer, many people start peeling of the clothes and decide that it's time to get serious about exercise. The most important thing to remember is that small changes go a long way toward achieving your goals. Just because you are committed to an exercise program does not mean that you cannot have fun while yo...

What You Need To Know About Exercise and the Sun

Mon, 1 Apr 2013 22:08:08 EST

With the warm weather coming, we can finally break free of the doldrums of indoor exercise and hit the sidewalks, trails, and roads! Exercising outside is great, especially if you dread indoor exercise, but some recent research lead by my colleague, Dr. Kristin Schneider shows that people who exercise may be at greater risk for skin cancer, because they spend more time outside than people who are sedentary. Skin cancer is the most prevalent cancer in the US and one of few cancers that is ac...

Vitamin D – sun and exercise?!

Mon, 1 Apr 2013 22:07:43 EST

As new research emerges surrounding Vitamin D, the news is all over it, telling us that the “Slip, Slop, Slap” campaign may have caused Australians to go overboard with their sun protection…and now many people have a vitamin D deficiency.

During the winter months, Healthy Fix has taken the Bondi Bootcamp and Bondi Boxing sessions indoors to escape from the chills. However, as summer approaches, we will be heading back outdoors to train in the sun (for some of the sessions at le...

Spring Into Fitness

Mon, 1 Apr 2013 22:07:18 EST

By Julie Deardorff — Chicago Tribune

Think you have what it takes to get in shape? Spring is “gut check” time. And if those abs – or arms or thighs – aren’t ready for public display, here are some ways to start a new workout routine:

If you are working out but have reached a plateau and are bored:

Spring clean your routine: Try one new cardiovascular workout each week for a month, said Mark Verstegen, founder of Athletes’ Performance and Core Performance, whic...

Hi new to this site username is SAharley78

Mon, 1 Apr 2013 19:29:01 EST

Hello I'm new to this site and am hoping to loose 20lbs in which I have gained in a very short time frame. I just found out I'm starting menopause and that could be the culprit. I've also had neck surgery in the past year and am disabled so haven't been very active. I just joined my local gym and hope this helps. To be honest I'm very lucky and have never been on a diet and always have been able to eat whatever I wanted and this is going to be very hard for me especially the calorie counting ...

Trying to decide what to do

Mon, 1 Apr 2013 13:57:02 EST

I need to lose weight, but not sure if this is where I need/want to be or what plan, if any, i will follow. So, I'd like to share my story and get your opinion.
I just turned 60 and am unemployed for the 2nd time in a year due to RIF's (reduction in force or restructuring where your position is eliminated). The last one, in Jan, was a huge shock. I am a stress eater and have been pigging out on carbs big time along with doing things I should not be doing, such as drinking when I eat. ...

45 and overweight

Sun, 31 Mar 2013 17:29:16 EST

Hi ! Im 45 and I have been trying to lose weight for awhile. I have a lot of health problems and Im taking a lot of meds.
My doctor said he wants me to lose 50 pounds for health reasons. So I need help.

Glad to be Here!!

Sat, 30 Mar 2013 09:37:49 EST

I am so glad I found this site. I gained so much weight in the past 2 years and really want to look and feel good! I am now squeezing into 18+ clothes. I have closets full of clothes that I use to wear when I was size 10 & 12. I look forward to the support and encouragement this site has already given me.

I have some new found hope that I can lose weight

Thu, 28 Mar 2013 16:52:56 EST

This is my 4th day on this site. I have over 100 lbs to lose. I recently received some diabetic education about my insulin. I had been doing a few things wrong for several years and I finally learned how to count carbs. I left that appointment with hope that with some changes in my food, the timing of my insulin injection and doing some exercises that I love, that I can finally lose this extra weight. This site was recommended to me by the diabetic nurse and I am very excited about everythi...

Hello!

Thu, 28 Mar 2013 11:38:18 EST

Hi everyone,

My name's Harriet I'm 23 and live in the Southwest of the UK and am studying to work in the science industry. I'm not looking to lose weight but am looking to improve my physical fitness. I love surfing, dancing and martial arts to keep fit. My sleep patterns a bit out of whack I either get too much or too little sleep hence joining this team. So how do you all try to wind down for the evening or wake yourself up? (no rude posts please!) :p

Mama D

Thu, 28 Mar 2013 07:02:19 EST

Hello, I am excited to be a part of Sparks. I have my good days as well as my bad days. I don't always log my progress, but I am eating healthier and working out not daily but getting there. I am frustrated that I gained 7 lbs since starting. I have re-focused and now am getting back on track.

No better day to start than today!

Wed, 27 Mar 2013 22:54:21 EST

Hi! My name is Shaela, I have joined SparksPeople to find some great tools to keep motivating me to reach my goal!

I have always been a very active person, playing soccer, running, swimming, the whole 9 yards, although when I became an adult, and started doing adult thing (i.e. working behind a desk) it all stopped.

At 22 I've found myself in a rut. Having been such an active person, to all of a sudden, waking up, going to work, going home and sleeping. That's what my ...

Today I am feeling fantastic

Tue, 26 Mar 2013 19:14:41 EST

334 250

Hello

Mon, 25 Mar 2013 07:24:42 EST

Hello my name is Deborah Reed and need to change my life. I need to lose weight so I will not have high cholesterol and blood pressure. I am ready to change my life so I can be around for many years.

NEw to site

Sat, 23 Mar 2013 14:52:12 EST

I had not heard of this site until last night. I recently began HCG and joined on one of the support sites. Having questions re: the HCG Protocol Program, a woman wrote to me mad mention this site so I thought I'd check it out. After reading some of the comments re: HCG, both Pro and Cons, I am hoping to get good feedback on HCG be it positive or negative. I am on day 7, have lots of questions and will need tons of support.
That's my story and I'm sticking to it!!!

Hello, my name is..

Fri, 22 Mar 2013 13:05:29 EST

Hello,
My name is Christelle. My husband and I both joined in order to help us maintain healthier eating and hopefully improve our overall weight.

Just Became A New Member.

Fri, 22 Mar 2013 10:16:20 EST

Hi everyone, I am a new member and my primary goal is to feel good mind, body and spirit. In order to help me accomplish this goal, I want to lose the extra 30 pounds I've gain over the years. It is wonderful to be apart of a supportive website that gives me the encouragement and tools I need to help me on this journey. One of the reason I joined, was because of the great blogs and stories I have read about the same issues and concerns I face, how to overcome those things and to be inspired...

Hello fellow insomniacs!

Fri, 22 Mar 2013 07:51:55 EST

My name is Shayna!

My whole life I have struggled with the right balance of sleep. I go between sleeping barely an hour a night, to sleeping 12+ hours a night. I am not sure which one leaves me feeling more exhausted.

:P

Inside Out

Fri, 22 Mar 2013 07:09:30 EST

Hi there! My name is Sarah, and because I want my outside to match my inside, I joined Sparkpeople. I'm nervous but cauriously excited ... so, nice to meet y'all!

starting out

Fri, 22 Mar 2013 02:29:15 EST

hi, i'm el and i just want to revisit this site as i would really like to seriously lose some weight or rather lose the belly bulge. i am still trying to familiarize myself with the site and some help on where to start would be greatly appreciated.

i love this page, and all those who joine this pag

Tue, 19 Mar 2013 20:23:33 EST

i am muhammed makalo, i live in Banjul the Gambia west Africa. i am 25 years old young professional artist. i want to land from all the members of sparkpeople, to help me with good advisses on how to keep my bady healthy. wishing every member a blessing life ever! LOVE YOU ALL

hello fellow spark peoples!

Tue, 19 Mar 2013 16:39:08 EST

Hey my name is julie ann and i just joined spark. I always had a weight problem. I am not too bad now but i want to get in shape for the summer. hopefully this will help me some lol, I sure do need it. I thought this would be a cool thing to do, ya know like be around like minded people. :)

trying to change

Tue, 19 Mar 2013 16:38:01 EST

I may have goofed and sent an unfinished post so there may be two of these. 40

I'm working on getting up regularly by 7am rather than 10-11am. After years of my husband working a late shift, I let my sleeping habits drift. But I'd rather get up by 7 because there is so much good going on then. 30 I'm going to start working on good sleeping practices and will be reading about the things I need to do so I can go to sleep early, thus helping me to get up earl...

Determined to be healthier and stronger

Tue, 19 Mar 2013 08:24:29 EST

Hi! I have been very active majority of my life, but in the last couple yrs have battled spinal and joint issues. Recently have been told by dr. to go on a gluten,soy, dairy and egg free diet. At least one of those ingredients appears in nearly everything I eat. I'm not over weight,54 yrs old,5'5, 126 lbs, but my joints feel less strain if I'm under 115, which is my goal. I can't do the workouts I used to do, but have been dancing and riding stationery bike 30-45 minutes every other day along...

New to the team!

Mon, 18 Mar 2013 23:46:56 EST

Hate to admit this but I have to take Advil PM each night to get to sleep. I know I am a night owl and have always been one. I sleep ok during the night but have huge problems trying to get to sleep. I have tried reading and may take the pills 2 hrs before going to bed and still have problems. Hoping exercise helps with this. Problem is that I have trouble waking up in the morning because of this.

Somewhat new.......

Mon, 18 Mar 2013 16:21:33 EST

Have restarted this journey today after an unpleasant "aha" moment......I'm hoping that this time's the charm!

Somewhat new.......

Mon, 18 Mar 2013 14:17:09 EST

Have restarted this journey today after an unpleasant "aha" moment......I'm hoping that this time's the charm!

Intro

Mon, 18 Mar 2013 11:52:46 EST

Hello everyone!!

My name is Amanda. I joined this team because I am always having issues with sleeping. My job requires me to work 2 to 4 third shifts a week (10p-6a) but then the rest of the week I work either first or second shift. It is hard to maintain a sleeping schedule when I am always going to bed and waking up at different times. Often when I have a lack of sleep I eat badly and don't exercise. I have to be at this job for at least another year so I want to find a way to m...

Elizabeth Spencer Want to stop yo-yo dieting

Sun, 17 Mar 2013 23:36:23 EST

I ran 5 miles a day and didn't eat very much for years and years then I got married and noticed some changes. Slowed down on exercise - ate more! I l lost and gained 45 pounds like 4 times over the years always gaining more back! I was depressed for several years and due to that plus meds I gained a quick 35 pounds within a few months and then I just gave up hope and kept on gaining! I am 55 and it's time to take responsibility and become a healthier person - not for looks but for good health...

Hello

Sun, 17 Mar 2013 15:07:51 EST

Hi, my name is Trish and I hope that starting something new like this will give me the motivation and support I need to meet my goal, I've never done anything like this before and am a little nervous about putting myself out there. But I figure it can't hurt. Really what have I got to lose. I've chosen Atkins and walking for now as my main weight loss strategies.

Hi I'm BridgetteB

Sat, 16 Mar 2013 01:30:36 EST

Hi I am 53 yrs old. Have reared 5 children and in need of motivation. I need to loose 26 lbs that Serouquil has put on me. I was diagnosed Bipolar in 1990 but I am ok. I believe that the LORD will help me through. As of now I need the encouragement to get from a size 14 to a size 8-10, that is what I am supposed to weigh. I used to be the motivator now I need the motivation.I plan to put all goal into full swing this Monday. Starting from the beginning of the week makes for a better start for...

Wanting a change but still a little.....scared?

Fri, 15 Mar 2013 10:45:02 EST

Hi. My name is Kelly and I'm a fat chick. I know,I know......some people are already freaking out because I used the three-letter "f" word but I lost my hatred of the word years ago. Frankly, I would rather call myself fat than "morbidly obese." The latter suggests I'm at death's door and that's far from true. But I digress.

My story in a rather large nutshell - I was an overweight kid who grew into an obese woman. My mother projected her weight issues onto me and still did ...

I don't have enough sleep again.

Thu, 14 Mar 2013 17:36:32 EST

My little boy started potty training. Now he goes to bed without a nappy too. So during the night he does wake up sometimes to go to potty. I already can not sleep deep, now I wake up to every little sound. The sleep time filled with all kinds of dream that I can't remember in the morning. By the time my alarm goes off, I was not even sure that if I have slept at all. Very tired. 40

I have just joined Sparks

Wed, 13 Mar 2013 13:05:26 EST

My name is Guylene and I am brand new to Sparks. I have joined because I really need to lose weight and help myself become healthy again. I was just diagnosed with vasculitis which is quite painful and scary. I feel losing weight and a good diet will help with this. I can use all the encouragment and help I can get. Thanks to everyone in advance for any encouragment or advice they can give me...

YoYo Mary

Wed, 13 Mar 2013 09:02:40 EST

Hi I joined Sparks people because I am a YoYo weight loss person. I lost 85 lbs over 2 years but in the last year I have gained 30 back. I broke my leg in October and could not put any weight on it and that just added to my frustration. I had gained about 10 at that point. I'm hoping to loose the 30 before I YoYo back to my 220 lbs again.

New here!!

Tue, 12 Mar 2013 13:59:54 EST

I am going to be 24 in a couple days, I am married almost 4 years and I have 3 kids. A 6 year old boy, a 3 year old boy and a 2 year old girl. My mom died 3 years ago and my husband and I have custody of my younger brothers, now 17 and 13. I am always stressed out about everything and I tend to eat junk when I am stressed and I have gained just recently 15 lbs but I have gained around 40lbs sense my mom died. I have been able to lose 3 or 4 lbs here and there but it never lasts. I also s...

Barbara Ready to Lose and get healthy

Mon, 11 Mar 2013 16:29:12 EST

Hi there, I'm new to this and want to do well. I have had a weight problem for the last 20 years. I guess have knee replacement surgery and been diagnosed with sleep apnxea I have tried many diets but failed I'm 62 and I need to finally get healthy again and lose around 50 pounds or more. I want to be here to see my grandchildren grow up. I need to learn to make healthy choices, and get back in to excercising again. The time is now. I'm ready to get with it.

New to Spark People ...Old To Weight Loss

Sun, 10 Mar 2013 17:04:28 EST

I am the 43 year old mother to three girls and the wife to a great husband. I live in Texas and teach PK to 41 bonus kids. I love my kids, husband, job and everything else...but me. I have struggled with my weight since the second grade. I have come to the point in my life where my obesity affects every part of my life. I cannot get up and down off the floor at school like I need to. I cannot keep up with my kids. My husband and children are worried about me. I have high blood pressur...

Hi

Sun, 10 Mar 2013 14:23:46 EST

Hi There! My name is Gloria. I know that in order to succeed on my journey to better health, I need to get more sleep. My problems are that I get to bed too late and I wake up often during the night. I am working hard at getting to bed at a reasonable time each night by making small goals for myself each week. I am having some success with this. I am also doing things to create better deeper sleep so that I don't wake up as much. That is going okay - but I still need some work!

I am alive and well

Fri, 8 Mar 2013 10:09:21 EST

It has has been rough for the last 18 months, I have lost a lot and gained more. currently I am recovering from surgery and not able to work out like I want to.In the meantime I am taking eating healthy classes and started a tai chi course. I am very disappointed that I am not allowed to roller skate yet , but the doctor did say I can take my favorite spin class with low intensity. So you see I have slowed down quit a bit but I still alive and well.

My name is Barbara

Thu, 7 Mar 2013 22:58:40 EST

Hello, everyone. I am new to this team. I do have problems sleeping. I usually don't have a problem getting to sleep, it is staying asleep. I only get about 4 hours of good sleep. Then I wake up and only sleep off and on the rest of the night. I would love to sleep from beginning to end. Those nights are few and far between. So, I want to see if joining this team will help.

Hello to all....

Wed, 6 Mar 2013 22:38:06 EST

Hello, my name is Ashley. I'm a mother to 4 beautiful children, 2 living and 2 that look over me everyday I love to read do crafts and love to be with my children. After the lost of my last child I started to get into deep depression and now I'm finally ready to climb to the top of the hill again so I'm ready to lose weight and tone my stomach.

Good afternoon to all my new friends!

Wed, 6 Mar 2013 17:43:04 EST

Hello to all. My name is Gina Johnson and I live down by the Lake of the Ozarks, Missouri. I was recently diagnosed in December with Type 2 diabetes. One of my goals is to lose weight and my MAIN goal is to get off of Metformin and to be able to control my diabetes with just diet and exercise. I had lost 8 pounds since December however I have gain about 3 pounds back which I believe is due to some stress that has been going on is the last kept of months with my husband. I'm marry to a wonder...

Down 5 Pounds

Wed, 6 Mar 2013 16:53:12 EST

Hello My Name Is Tava Lynn, Im Excited To Join This Sparks Team and Learn More, While Meeting New & Exciting People, We All Are On This Journey Together, Sleep Is So Important Especially When You Have Other Ailments, To Have A GREAT DAY the Following Day!!! 224

Beginner Spark

Wed, 6 Mar 2013 14:00:04 EST

Hi folks, my name is Nancy, aka "Whoagal" and I'm new to SparkPeople. I am still learning how to use the site and am anticipating some good results. I used another free calorie-counter site with good results, but I knew a few people who used this one and thought I'd try it. I want to lose weight, lower my blood sugar and hemoglobin A1c. I NEED to see the pounds come off!!! I am kind of a fanatic because I weigh almost every day and I'm told not to! It's just that if the pounds are coming...

newbie

Wed, 6 Mar 2013 12:53:09 EST

Hi I'm Valerie. And I'm new here.

Newbie Day 1

Tue, 5 Mar 2013 23:51:54 EST

I have posted already on the 50 age group for weight loss, but as I have severe sleep apnea thought I'd come over here as well. My apnea score was 109 about 2 years ago (averaging 1-2 hours of sleep per night) and now I use a CPAP machine and average 4.5-5.5 hours per night. Not great but so much better that I' finding it hard to complain. Anyway, I hope to get to know a few of you and become a part of the community.

Sleepy Gal

Tue, 5 Mar 2013 22:40:05 EST

I have fibromyalygia i take Flexeril 10 mg at 8 pm every evening routine i set a reminder on my cell then by 10 pm im supposed to take the rest of my meds, I Love the advice from a lady earlier that said not to get on the computer 2 hours before bed because it increases your seratonin levels this just may be my problem, I dont take my meds until I go to bed because its Zoloft 100mg, Trazodone 100mg, Trileptel 150 mg, and Klonopin 0.5 mg so im working on setting an alarm and making my stubborn...

Hello everyone

Tue, 5 Mar 2013 19:40:04 EST

Been here on Spark for a while, but I just found this team today, and BOY DO I NEED SLEEP!
I have been struggling with sleep issues for about the past 3 years - I know firsthand how it affects my weight - when I'm tired, I find myself wanting to eat more - yet I'm so tired, exercise is difficult. I think this is directly related to age/change of life - but I need to work through this. I have tried over the counter aids in the past - then I tried melatonin, and valerian root. Everyth...

My new world of healthy living.

Mon, 4 Mar 2013 20:59:31 EST

Hi I am Andrea and I am doing this for the first time. I am a mother of two boys ages 1 and 2 and I am trying to loose the baby weight and set a good example for my children and I am doing it by myself. I really need help with my journey to living a better lifestyle since I have no support at home. I am looking forward to meeting other mothers who have gone or are going down the same road as I am.

Hello

Mon, 4 Mar 2013 18:20:06 EST

My name is Cindy I rarely sleep past 4, have t used an alarm clock in years

new member

Mon, 4 Mar 2013 09:58:54 EST

I have been trying to lose weight for years but I've been stuck with the same weight. My doctor wants me to lose weight because I have metabolic syndrome. I have tried almost everything but still failed. I hope joining this community will help make me healthy. I am committed to stick to this program. Wish me luck. Today is officially my first day.

Candy from Ohio

Sun, 3 Mar 2013 20:22:30 EST

I started Sparkpeople two weeks ago. This site is awesome! I've recommended to all my friends. I've lost 6 pounds in two weeks and feel confident in losing the rest!
I just had my second baby and want to get back in shape. Any tips on getting rid of the baby belly? Thanks!

New to Spark People!

Sun, 3 Mar 2013 19:39:27 EST

Hello! This is my second day on Spark People. I just cancelled my WW online membership after joining in January 2012. Lost and gained the same weight all year long..which was not the case 10 years ago when I did WW. Lost 40 pounds...kept it off for about a year..then I let it and 40 lbs more pile back on. Like many of you, I have tried just about everything under the sun to lose weight - though I have tended to avoid crash diets and fad diets one I hit my 40s. I have been looking for so...

New Introduction

Sun, 3 Mar 2013 07:51:52 EST

My name is FJ. I started living a healthier because I could not sleep. Since I started, sleep for ne is now a welcomed event!!! My goals are to lose at least 50 more pounds. So far, I have lost about 30 pounds. I walk two miles about 5 days a week. Additionally, I go to Karate class once a week. Ultimately, I want to support others on their journey to fitness. I also have a fitness page on Facebook called "90 Days and Counting". I call it that because I after the first 90 Days I would stop so...

Jenn

Sat, 2 Mar 2013 15:47:03 EST

Hi everyone my name is Jennifer I cant wait to try this out

Hello from Indiana

Sat, 2 Mar 2013 06:13:14 EST

Hello to everyone :)

I'm back on the Spark after a long hiatus. Started in January with the goal of losing 50 lbs. So far I've lost 10 lbs (go me!). I have a long history of sleep problems associated with depression and bipolar disorder. At least I assume that is what is causing the trouble. Despite medication that improved my depression, the sleep difficulties continued. So I was put on Trazodone, which definitely helps me sleep, but frequently makes it very difficult to wake up a...

Hello from the North East of England

Sat, 2 Mar 2013 03:19:33 EST

Hiya, my name is Jo and have just joined this site. I live in the North East of England. I am 56trs old and 50lbs overweight, not a good thing.

Newby

Fri, 1 Mar 2013 07:12:26 EST

Hi out there! Just starting on this journey. Went to my heart dr. yesterday and he challanged me to lose 20lbs. by July 18th. my next appt. Have had 2 heart attacks in less than 2 yrs. so really want to be healthy once again so gonna need alot of support along the way. Thanks, Judy

sister in need of a complete life change.!

Fri, 1 Mar 2013 06:41:39 EST

I am in need of getting my life back. Tired of being tired .

want to loose weight.

Fri, 1 Mar 2013 05:33:57 EST

I want to loose weight about 23kg, and stay healthy and look younger.

need to get healthy

Thu, 28 Feb 2013 20:25:24 EST

I am here cause I would like to meet people in my same position.

Hi team!

Thu, 28 Feb 2013 19:51:07 EST

Hi, my name is Wendy. I am 39 years old. I have two boys, Thomas age 19 and Breck age 12. I live with my Fiancee, Brian. We have a cat named Lady and a dog named Tramp. I have been using Spark People for 6 days. I am finally getting around to introducing myself to my spark teams. I have had trouble sleeping as long as I can remember. I have always been a light sleeper. I wake up at least once a night sometimes several times. I never really worried about my sleep problems until I found ou...

Hi everyone!! My name is Marty aka AutumnsRain

Wed, 27 Feb 2013 18:52:45 EST

Hello =) I am Marty & Im 38 yrs old. Have been married to a wonderful man for 23 yrs now & we have 5 awesome kids. I have been a medical night mare since my husband & I met so keeping fit has been very difficult. I had a major surgery last yr that has resulted in some weight loss. I was told that the condition I had could interfere with me loosing weight & it had. After surgery I lived in sweat pants bc thats all I could wear without being in tons of pain. I had recently went out for our anni...

New Member Kristie Hildebrand

Tue, 26 Feb 2013 12:58:02 EST

Hi Everyone,
My name is Kristie, I just hit the big 50 on the 21st. I have three grown children that live far way from home now. I have two dogs one of which just lost his vision. I have a truly wonderful and loving husband that I adore. We have known each other since 6th grade. He is my best friend and is always my number one supporter.

I am a little lost with this weight loss site. I haven't figured out all the bells and whistles just yet but, I am working on it. It...

Hello

Tue, 26 Feb 2013 12:33:30 EST

Hello all my name is donna and i am pretty new here. i am looking forward to making some new friends and dropping some extra poundage. i am determined to succeed this time

Just Me !

Mon, 25 Feb 2013 22:22:05 EST

Yes, I just came upon this site. I was reading an article in guideposts. This lady was praising this program for basically saving her life. So I got on the internet and here I am. I am so tired of the wieght and being discouraged. And I cannot afford the expensive weight loss programs. I turn to food, for so many reasons, I suppose mainly stress. I was not an overweight child, or young adult. Slowly but surely came knocking at my door. A unhappy marriage, for 28 years, the divorce, my mothe...

New girl, looking to feel healthy and better....

Sat, 23 Feb 2013 19:52:22 EST

Well, I'm new to this, but fighting with my weight has been an ongoing struggle...I have tried for at least the last 6 years to be at a comfy weight(which to me is 150 lbs, or a little lower, if I can do it!) because I am uncomfortable with the way I feel, and look. I keep trying to find ways to make myself eat better, but keep falling back into old habits, especially when I am on a budget and married...And I want to stop all the excuses, and see what I can do to make myself healthy, both phy...

Hi Everyone :) I am getting stared.

Sat, 23 Feb 2013 14:11:03 EST

Hi everyone,
My name is Alex and I live in Alberta, Canada. I am just starting this new fitness and weight loss program.
I am at 83.6 Kg (184.4 lb) and want to go down to 76 Kg and reduce my waist size by 5 inches.
This website seems to be a useful tool in tracking and getting valuable information.

Hi Everyone :) I am getting stared.

Sat, 23 Feb 2013 13:20:57 EST

Hi, my name is Janelle!

Sat, 23 Feb 2013 01:05:07 EST

Hello, I'm 18 years old (19 this year) and I want to lose 80 pounds! I've suffered with sleeping problems for around 4 years and nothing seems to work!

I think I slept

Thu, 21 Feb 2013 16:24:43 EST

I think I slept but I was also very aware of what was happening around me. Makes me think that I was not deep sleeping at all

Am I sleeping or am I awake???

Thu, 21 Feb 2013 16:22:19 EST

Ive come to the conclusion that I am half asleep. I kind of sleep very lightly and I come out of sleep and drift back into it slightly.... This is usually when Im the most exhausted. Anyone else feel Iike that?

Wow!,,

Wed, 20 Feb 2013 20:02:57 EST

What a huge group of members!,, How Hosts this team?

31

newbee.I hope to learn as I go

Wed, 20 Feb 2013 19:13:31 EST

Much to learn

Effective sleep aids- HELP!!!

Wed, 20 Feb 2013 15:32:37 EST

So now I didn't work out yesterday and not going to today. Went movies last night as my boyfriend wanted to go and told me while I was at work. Today i have to work really late. so that's 2 days i haven't worked out and this is the problem with me being consistent with my exercise. I would like to wake up and do AM wrokouts but I can't sleep early.

I've always had sleep issues I even joined a SP called I need sleep. More so now work and my BF is stressing me out greatly and it's h...

Hello everyone!

Wed, 20 Feb 2013 13:56:34 EST

I'm Janet, newly retired, and going to lose all the weight I gained working midnight shift! It was difficult to sleep during the day so I ate.....and ate and ate! Now I need to lose about 60 pounds, and I'm trying to sleep at night like normal people!
(When I walk my dog on a sunny day, I still feel like a mole.....) So for exercise I walk, workout on my elliptical trainer, and my Total Gym knockoff. The weight has all got to go!!

wendysierra

Wed, 20 Feb 2013 01:13:45 EST

hello i have been on this diet roller coaster for 3yrs. I have lost 70 pounds and it has been so hard. I am hoping this program will help when i hit these weight bumps where i cant seem to lose nothing and it does not matter how hard i try i dont get know where

I need consistency!

Wed, 20 Feb 2013 01:02:31 EST

Hi everyone. I'm new here. I've had problems getting enough sleep since I was a kid, and I'm 57 now. I've learned a lot about sleep and saw a sleep specialist for a year. I improved a lot--went from getting 4 hours of sleep to 6, probably..But I can do better. One problem is maintaining the motivation to change my old habits: of staying up late and poor sleep hygeine. I would get the urge to stay up and do things at night, have a burst of enthusiasm, see if I can accomplish "one more thing" a...

Looking for inspiration

Tue, 19 Feb 2013 17:56:06 EST

Hi All,
My name is Marcia. Losing weight and keeping it off are my goals. I hope this site will help me practice the habits I need to be healthy and reach my desired weight. I want to enjoy shopping for clothes, to feel comfortable in my clothes, to have confidence in maintenance, to move gracefully, to feel younger, to feel somewhat athletic, and to feel more feminine.

A-Z spring & summer

Tue, 19 Feb 2013 17:21:52 EST

Aspen tree's budding

I have spring fever! Let's play a game!

Happy to have Found You

Tue, 19 Feb 2013 14:42:52 EST

Hello I am new to this forum. But not to being overweight. I have been "heavy" all my life and used the term "big boned" until even I am tired of saying it. Hopefully I can stay motivated and keep myself encouraged. I live in Kentucky and would enjoy communicating with oters in this area North Central Kentucky I am several miles outside of Lexington.

spark wheel

Tue, 19 Feb 2013 07:59:18 EST

10 points

Victoria

Mon, 18 Feb 2013 21:11:34 EST

Hi, I started using this website about a month ago. it's been very challenging, but I guess I shouldn't be surprised since I've been trying to lost weight repeatedly since I was in college. I succeeded a few times. I know I eat for emotional reasons and I have continued to gain since the early 90's. I now need to lose at least 65 pounds. I set my first goal at 20 pounds to give me a goal that seemed possibly reachable. I plan to reset my goal if I reach the first goal. It's been very he...

Hi my name is Mary

Mon, 18 Feb 2013 18:48:18 EST

Hello, I'd really like to hear from people who have done this program and can encourage me. As I lose I can encourage others. I have back and feet problems but am trying to walk at least some every other day. Hopefully, at some point, get rid of my walker.

Mom, wife, warrior. :0) (Colorado)

Mon, 18 Feb 2013 16:36:00 EST

Hello my name is Tonya. I am a Mom of four beautiful children. Two boys and two girls. I am the loving wife of a wonderful hard working man. And I am also a full time student majoring in Nursing. I have worked for the past 12 years as a Nurses aide until I was injuryed in a car accident in 2008 by a drunk drive, the day my life was forevere changed. Since thast day I have had extreme pain in my lower and upper back, could not return to my former career and felt like my life was over. Years la...

Making changes for better life quality

Sun, 17 Feb 2013 20:58:46 EST

Hi! I am a 50+ nurse whomis making a choice to start a healthy eating program. ( Not diet). Am starting program by Dr. Pamela Peeke from her hunger fix book. Stars with a detox period for 3-4 weeks to. get you to stop buying and eating your " trigger" foods which for me is sweets in general. Am a bit nervous as have done the lose and gain thing too many times to count. This is about ridding your diet of the junk that you stress eat ,binge or eat when stressed out.Would appreciate help fro...

Hi everyone my name is Tawanna

Fri, 15 Feb 2013 20:04:12 EST

Hi im new to SP and im trying to drop 25ibs. I just had my 3rd kid just over a year ago and im trying to drop the weight. I currently have a gym membership and workout 3x a week at the gym and the rest of the days at home. I have no idea what im doing wrong but i only dropped 5 pounds and we've been going to the gym for months now. Honestly im about to give up. Im suppose to get in a brides maid dress in Oct but Im not comfortable. I would like to know what im doing wrong, why isnt the poun...

Hi everyone my name is Tawanna

Fri, 15 Feb 2013 20:04:11 EST

I'mnew here

Fri, 15 Feb 2013 11:43:38 EST

Hi my friends call me Jai. I want to say thank you to Woman's World Magazine, because that is where I stumbled across this website. I am a middle age divorced woman with 3 adult child and three grandchildren, who can find time to do everything but take care of myself. I look forward to getting to know as many of you as I can.

hello my name is verLynn

Thu, 14 Feb 2013 14:29:13 EST

looking forward to having some kind of support during my weight loss, it has been a struggle all i can say is HELP!! MY SLOGAN IS [ GET FIT!! GET LEAN FOR 2013].

Hi Everyone! :)

Wed, 13 Feb 2013 23:32:21 EST

Hi guys my name is amela and I am here to lose weight of course haha. My friend recommended this website and I was able to get some great recipes off of it. I am new to this so I don't really know what to expect. I let my weight get too out of hand and now I need to get back into shape and get healthy. I am very friendly and looking to meet new people and be supportive in any way that I can. Add me as a friend and lets chat and help one another stay positive and motivated. :)

I'm new to Sparkpeople

Wed, 13 Feb 2013 20:21:41 EST

Hello, my name is Debbie. I am 51 years old. I joined Feb 8th. I am excited to see what I can do here. I am hoping to loose a total of about 30lbs. I have started my goals small just to get started. There is a lot on this site to see. I sometimes get confused where to go back to after I log out then come back later. Is there an easy way to keep? I have not had my first weigh in yet. I am hoping to have lost a little. I haven't had a chance to exercise like I have wanted to but I am changing t...

Hi

Wed, 13 Feb 2013 18:19:49 EST

This is day 1 of many to come, would love to return back to my goal that I achieved 6 years ago... I miss wearing my clothes that I once rewarded myself with for being so successful in the past.

Hello!

Wed, 13 Feb 2013 18:16:18 EST

Hi Everybody! I'm Tara. This is my fourth time on Sparkpeople and i'm just 4 lbs. shy of having lost 100 lbs. since 2006. I'm really hoping this time I can keep my internet more than two months after making this account.

Hell Im brandy

Mon, 11 Feb 2013 15:19:19 EST

Hello I am brandy and I am a singal mother of a 5 yr old. When I joined this group I weighed close to 300 lbs and in a size 5x. But now I weight 200 and I am in a size 2x to a 3x. And I feel good about myself. For the first time i had had to buy smaller clothes.My family is so proud of my.

new to this site

Mon, 11 Feb 2013 13:40:22 EST

I'm a full time nursing student, and have trouble fitting in sleep, exercise, and eating healthy between studying and going to college. It seems so hard to find the time to do anything but study and know when I'm at school I don't eat the right foods and drink enough water to be good for me. Really have a hard time of balancing everything.

Hi my Roma here

Sun, 10 Feb 2013 12:39:54 EST

I am from Michigan and live in the Key West Fl I work for our local Sheriff Department

I need help getting my program set up . Could someone please help me Thanks

teddybearlady1 (real name Tracie)

Sun, 10 Feb 2013 10:18:53 EST

I'm new to this. I'm 43 and I have over 100 pounds to lose. This site is really cool how it keeps track of everything for you. There is so much to learn on this site, I just can't keep up with it all. Hope to get to know others on here. hope to get support from others on here, and hope to be able to give support to others on here.

Nap Time!

Sat, 9 Feb 2013 00:44:37 EST

What do you all think of naps?

Sometimes I find that if I cannot get the full 7-8 hours of sleep, taking an hour nap later in the day helps to refresh myself and keep my focus for the rest of the day.

So what do you all think, yay or nay??

i have to make a change

Fri, 8 Feb 2013 18:47:57 EST

I turn 50 on Monday so Tuesday i need to get on a program w support..i have been heavy all my life ive worked on cement floors for 20 years and my legs are killing me!!!!! i have to set an example for my 16 yr old daughter and im a grandma !!!I have a husband who loves me to pieces so i have alot to live for..right now im struggling

New here with 50 lbs to lose!

Fri, 8 Feb 2013 02:50:57 EST

Hi everyone!

I'm Annie! I'm new here and have 50 lbs to lose. Know that I cannot do it on my own because I'm CLUELESS as to how to do it! On top of it all, I deal with chronic insomnia.

Hopefully, I get my weight, mood, and sleep under control so I can live a NORMAL life!

tired of being fat!

Thu, 7 Feb 2013 03:32:24 EST

Hi everyone, im turning 42 this year and im tired of being over weight. I lost weight 3 yrs ago and after some horrible events in my life. My eating and exercising habits went to hell. The weight crept back on. Well this yr im ready to put my self first again and realized I needed some support.

Hey y'all!

Tue, 5 Feb 2013 10:57:06 EST

I'm Jordan and I just joined SparkPeople today (2/5/13)! I want to lose 25 pounds by mid-May because I am doing a 10 day study abroad trip to Barbados and I want to be comfortable in a bikini in front of my classmates! I'm looking forward to getting fit and losing weight!

Hi

Mon, 4 Feb 2013 10:16:31 EST

So I've been apart of Spark people for about a week now. I've been trying for the last year to get back down to my pre pregnancy weight but it's been hard to do. So I'm hoping that by using this site I can reach my goal.

Hi everyone...so glad to be here!

Sun, 3 Feb 2013 23:35:06 EST

Well first let me start by saying I'm so happy I found this site. It will take some getting used to but I think I will get through it! So far I have had one set back..when it's my husband's days off I fall off the wagon...very time! Is it bad that I use those 2 days as rest days and allow myself some treats? Keeping in mind though, I don't want to ruin the Orkney I have done the rest of the week!
I hope I will be able to stick to this and get a handle on those weight/ fitness thi...

Hi everyone...so glad to be here!

Sun, 3 Feb 2013 23:34:17 EST

this is my year!

Sun, 3 Feb 2013 22:11:16 EST

So I've gained a whole lot of weight in the last two years due to a lifesaving medication. I dont know how much these meds will hinder my weight loss but I cannot go any further at my current weight of 290. I feel like crap, I lose breath easily and I am high risk of many health risks such as diabetes. I want to live to be 120, so I've got to do something now. Starting the slim fast plan which I had success with many years ago. Well, wish me luck!

SICK-UP-AND FED-UP

Sat, 2 Feb 2013 21:00:32 EST

Hello Fellow Sparkers, I'm new today and so far so good it was a good day.I love this website, so many tools to use I'vr spent a good part of the day except when cooking and going to get a printer so I can copy some of this nifty stuff,I'm going on a cruise in May and don't want to be unrealistic but would love to be comfortable in my clothes and relax and feel pretty, I'm appppproaching my all time high in weight and I feel very concerened about my future, I've been getting away with murder ...

20 years of insomnia

Sat, 2 Feb 2013 12:16:21 EST

I have had insomnia for 20 years.. I started out with 10 years of tylenol PM. that stopped working.. then I have been given Lunesta, awful stuff, and then Ambien cr.. expensive, and then trazadone, which sends me into an elevated unrelaxed condition, scary, and then temazapam.. too groggy the next morning. I tell the Doctors, YES, I avoid caffeine after noon, yes, I have tried cognitive therapy, and yes I try to listen to relaxing music, or read a book.. I have tried to avoid computer use bef...

Just Beginning

Fri, 1 Feb 2013 12:02:42 EST

Hello All, I am 41 and have been at my current weight for around 2 years after losing 94lbs. I have decided that losing 10 more pounds will be healthier for my body and get my BMI not so close to the overweight range. I just don't feel like I have much wiggle room. Glad to meet all of you and I have not participated in any forums like this before, so if anyone would help me out with the right things to say it would be great! Thanks.

Seeking health and new experiences

Thu, 31 Jan 2013 12:00:28 EST

Hi, After years of trying to lose these extra pounds on my own, I was introducted to this program and am excited to be challenged by many others with the same problems and interests. I look forward to see the numbers of the scale go down and the inches from the waist and hips silip closer to healthy numbers. I am recently retired from full time employment and miss the interaction with people so I am looking forward to making many friends on this site.

Getting to a Healthier ME

Thu, 31 Jan 2013 10:05:54 EST

Hi this is my first week on SparkPeople. Four months ago I quit smoking - quit cold turkey. I was a pack a day smoker and smoked for over 20 years. After getting a chest cold and couldn't breathe I finally realized that I needed to quit smoking, I needed to be around for my girls. I needed to get healthier

That was September 24, 2012 now 4 months later and still smoke free, it's now time to address the weight gain. I'm not sure how many pounds I have put on - truth be told I h...

HI

Thu, 31 Jan 2013 09:28:20 EST

ECU employee - 24 years, A grandma of 4, mother of 3 married. My challenge is to lose 35 to 40 pounds by my birthday which is 11/14/55 . I love to walk and work out but I have had some back problems which have slowed me down but I want give up.

Hi my name is Jessica696 Im new!

Thu, 31 Jan 2013 02:09:24 EST

Im just getting started and I would love to create my own blog. If there is anyone who can help me with this please help!

Depression

Wed, 30 Jan 2013 23:36:36 EST

Depression medications

I'm Michelle and I am desperate to lose 15 lbs

Wed, 30 Jan 2013 21:20:52 EST

I am turning 40 in a few weeks and so want this 15 lbs gone. I have yoyo dieted since I can remember and just want it off for good. I have no willpower and I love to eat. Everyone at my job is fit and eats healthy, but they like to bring any junk food they don't want, to work and I can't say no to it!! Help!!

New Here and Everywhere

Wed, 30 Jan 2013 20:44:08 EST

This is the first forum I have joined and I am just sticking my toes in the water!

30+ and starting over, again

Wed, 30 Jan 2013 15:29:54 EST

Hi all!! I'm Dana. Fell of the healthy wagon a few years back and really kind of just didn't care. Well, I've realized that I am just not happy with how I look, how clothes fit and the fact that I am starting to get winded just walking up and down stairs. That part really is not good, not at 33 years old! I was always in awesome shape as a kid and all through out high school. It wasn't until later in life after a some emotional roller coaster rides of a failed marriage and just life in ...

Lack of motivation

Tue, 29 Jan 2013 20:14:33 EST

The motivation train left the station and I missed it! I would like to join the 28 day challenge, but I am not sure that I can commit to daily exercise. I have a birthday coming up at the end of February and it would be great to be on the right track. I work full time, am married and have 1 child. Finding the time is so difficult. ANY suggestions would be welcome. I did find that I can access Sarkpeople on our wii. Thought that may help with the exercise videos.

new lifestyle change

Tue, 29 Jan 2013 17:36:13 EST

Hi guys,
my name is lee ann and i am 45 and wanting to loose weight. i want to have a healthy lifestyle.i feel that faith,nutrition,exercise daily,emotions,friends and family along with my medical health all contribute to a life filled with more joy,more love and more connection with God.and also feeling better about yourself.i am 50pds. overweight and already have major health problems and want to change this so i can live a long life and enjoy life with family and friends and to also b...

Just saying hello!

Tue, 29 Jan 2013 11:04:29 EST

Hi! I'm new here. Just turned 40 last month. The past two years have brought me a divorce, a new career in a new city, and LOTS of extra pounds. I' used to be a dancer as a kid and up through college, but I quit after college and the weight came on quickly. I've never been slim as an adult...but the weight has really piled on the last few years due to lots of stress, bad food, and no exercise. So, as a 40th birthday gift to myself and as a gift to my nine year old son, I have vowed to g...

MOONWSPR

Mon, 28 Jan 2013 19:20:18 EST

Ok, just happened on this site and thought I'd give it a try. I like all the different options with tracking food, and really hoping this will help keep me on track. So far, not doing so good,but its day 1 and I'm staying positive. I wish I'd found this before I joined Medical Weight Loss! Any suggestions would be helpful.

I Need Sleep!

Mon, 28 Jan 2013 18:14:28 EST

Hello my name is Lanner2, and I am new to this team. I have joined one of your goals, so maybe you can support me, and I can be supportive to you also. Let's go team!

Newbie To SP

Mon, 28 Jan 2013 10:42:41 EST

Hello from Virginia...I'm Linda and new to SP...still navigating my way around the site.
I'm turning 50 end of Febuary, and with my new age bracket, I'm also dealing with the wonders
of peri-menapause and all it has to offer (HAHA) Needless to say, I need/want to lose some weight
but also get myself back into a work-out routine that works and helps me along this new path of
my journey! I'm looking foward to getting active and enjoying this new phase of my life!! :)

working graves

Sun, 27 Jan 2013 23:37:21 EST

I've worked graves for 6 1/2 years... what can I say it pays more. Even though I have worked it for awhile.... it always is a chore to get enough sleep. And harder to eat right.

Help! Trying this new start in life

Sun, 27 Jan 2013 23:22:44 EST

Hi everyone! My name is Fallon an I'm 26 yrs old. I've been on this site before but never used it. Now I'm a single mother and I have to lose some weight. I'm looking for some ideas on where to start

HiMy name is Steph

Sun, 27 Jan 2013 21:30:41 EST

Desperatly trying to lose 45lbs by summer, tired of not fitting into my clotes, tired of no motivation. Any guidance would be greatly appreciated! thnks

Hello

Sun, 27 Jan 2013 14:39:18 EST

Hi everyone, I am Renee'. I am in need of some ideas of something to help me sleep. I know my weight, depression and some of my health issues play a factor in it but there has to be some relief some where. No matter what time I lay down to go to sleep I wake up two or three times a night and finally at 2:45 I fully awake. By 10:00 am I am so tired, sleepy and no energy and causes problems for me during work.

How to fall asleep

Sun, 27 Jan 2013 09:10:03 EST

I am someone who gets plenty of sleep just at the wrong times. I usually start to snooze, while everyone else is starting their day. I used to love being up all night, but now I am just plain lonely, bored, and unhealthy. I try to go to bed at a normal hour, but am up a few hours later, I try to wake up early so I will be tired come bed time. I try to do stuff, so I will be worn out. But nothing seems to work. I will be almost asleep on the couch and the minute I lay in bed, I can't even forc...

No Sleep

Sun, 27 Jan 2013 05:37:39 EST

My name Is Kim, I am 19 and pretty much can't sleep at night. I can sleep during the day just fine, but once I lay down in bed I am WIDE AWAKE. I can feel like I can't move I am so tired but when I get up to go to bed I am awake for another 5 hours. Just kinda frustrating.

New & nervous

Fri, 25 Jan 2013 22:17:34 EST

Hi, I'm new at this & a little nervous but I need support. I'm recently retired & I'm splitting my time between WV & Arkansas. In Arkansas I provide child care for my grandchildren, three & one. It' difficult to find the time to exercise with two little ones, even though once I get into it, I do enjoy it. Is it okay to work out & 9:00 PM or is that too late?

rotating shifts if spelled corectly has no f

Thu, 24 Jan 2013 22:27:23 EST

Hello this is my 2nd day as a sparks member, and today I slept great, but I know what is coming next week, 3 of the dreaded night shifts!
My first commitment at sparks was to exercise for 10 minutes everyday so I am hoping that might allow me to sleep for more than a couple of day-time hours before waking up
Does anyone work straight nights? I think there will be a job opening in a couple of months and I am wondering if that would be any better.

Hi!

Thu, 24 Jan 2013 12:03:12 EST

Hi,

I am a GA housewife with 3 little girls. I am 40 and have 42 pounds to lose. I am committed to making sure my children know how to live a healthy lifestyle. The first step to make that happen is to lose the weight I need and live an active and productive life. My oldest daughter is the one that I'm worried about. She HATES veggies and fruit and loves junk. I am introducing veggies and fruit slowly but so far she is against it. Any suggestions you all might have to help me with ...

New :)

Thu, 24 Jan 2013 00:19:27 EST

Hello everyone! I'm new here.. My name is Shelby and I am 21 years old and I live in a small town in Southern Illinois. Depression and anxiety run in my family and I have had issues starting when I was about 12 but over the last 5 years or so I have really been dealing and struggling with them. My doctor has diagnosed me with anxiety because she does not want to diagnose someone so young with depression. She has given me different medications to deal with it, mostly things for anxiety. I don'...

over it

Wed, 23 Jan 2013 22:42:11 EST

I have tried many diets and felt deprived so i always get discouraged. I'm tired of being over weight. i hope i can do it this time

Helpless in Alabama!!!!!

Wed, 23 Jan 2013 19:50:42 EST

Hi my name is Gwen and I need serious help with weight loss; Only 5'3 and about 60 lbs overweight!!!!!!! Working on my joints also; Over 50 so I have no metabalism left....Help!!!!!!!

Senior Citizen who needs to lose weight

Wed, 23 Jan 2013 10:55:13 EST

I am not phyically active, and need to lose weight but my appetite has not dwindled with age.
I do rake leaves and tend a garden. No running or cycling. Is there anyone else in my boat?

Howdy All...

Wed, 23 Jan 2013 08:24:26 EST

Insomnia, depression, and PTSD form a vicious triangle in my life. It begins with a very difficult time falling asleep, then I suffer from terrible nightmares that prevent me from sleeping more than a few hours consecutively, which leaves me exhausted and unable to deal with the stress of my depression, and that makes it harder to sleep.

Anyway, the quest to combat this triangle has been a complete failure, and the medication made me balloon up to about 320 pounds at my heaviest. I...

Diana

Tue, 22 Jan 2013 16:01:23 EST

Hi, I am new to the area looking to lose 40 pounds.

Excited and Overwhelmed

Tue, 22 Jan 2013 00:25:46 EST

Just found this site and am excited to get started and yet overwhelmed looking at the 100+ pounds to go from here! Seems crazy but hey, I got here 1 pound at a time, and I can take it off 1 pound at a time as well.

California Poppy Seed

Mon, 21 Jan 2013 23:40:20 EST

Say it ain't so!!! I found a natural sleep aid that works for me. I am not sure if the working out less than an hour a day is helping but I have tried all the meds and NOTHING works... that is until I came across this herb... "California Poppy Seed"- give it a try, what do you have to lose? "D

New to the Team

Mon, 21 Jan 2013 22:02:35 EST

Hello Everyone,
Thank you for your kind emails welcoming me to SparkPeople. I appreciate your notes and encouragement. It makes feel that I am not alone in this task.

I was informed by my Doctor that I need drop some weight and build muscle or continue on the route I am going and end up taking insulin shots. I do not want to do that…. I was searching for an online food diary and found SparkPeople and so far it is wonderful.

Again, I appreciate your kind welcom...

Hi am very new and not sure how to start....

Mon, 21 Jan 2013 18:24:48 EST

Hi am new to Sparkpeople and not sure where to start so I guess I will tell you something about myself. I am a 57 year old woman who shares her home with her husband, 25 yearold son, 22 year old daughter and her 1 month old baby, 2 dogs and 1 cat. I enjoy working with kids and horses. I work at the YMCA in Childcare and at a riding stable. BUT, I cannot get to sleep at night or stay asleep....so here I am.....

Hello. Trying something different.

Mon, 21 Jan 2013 17:15:48 EST

I love the idea of points. But I'm kinda bummed you don't get to redeem the points for anything. I guess www.swagbucks.com has me spoiled! lol. (BTW, my name on there is JessieMichelle.) ;-) Anyway, the points look like a great way to track my progress. I didn't want to do message boards and everything, but it could be fun... so here I go! I also like all the tools and resources and such. I already have about 40 points and it's only been a few days!

New to Spark

Mon, 21 Jan 2013 02:51:53 EST

Hi. My name is Renea. I am a 39 year old mom, wife and nurse. I fought eating disorders when I was a teen, now I am overweight...ironic huh? I am looking to lose weight so I can be healthier and have more energy for my kids and husband. I am tired of the way I look and feel and would appreciate any support offered...even if it is telling me something I really dont WANT to hear.

Hello YAWN I'm new to SP...ZZzzzzzzz

Sun, 20 Jan 2013 18:14:43 EST

Hi ya'll! I'm new to SparkPeople. I have joined a few teams. I thought this one would be good because sleeping well has been a problem for me for many years. I don't have insomnia - I just don't get deep restful sleep. I have crazy dreams that I usually remember and will linger in my mind for hours after waking. Am I weird? 24

Hello, I'm new here.

Sun, 20 Jan 2013 16:22:39 EST

Hello everyone,
I am new to this site as of the first of the year when I decided it was time to get back on track. I had lost 80 pounds in 2011; gained most of it back in 2012. Ready to make healthy living a priority. I quit smoking after 25 years a few months ago and realized I had replaced one bad habit with another addiction (high fat carbs). I am commited to getting healthy and grateful to have found this site. Thanks!

Hi everyone.

Sun, 20 Jan 2013 00:04:48 EST

I am a 38 year old type 2 diabetic. My doctor thinks weight loss surgery is something I should highly consider. I want to lose weight with diet and exercise. I am looking for support and people who know what I am going through. My main issue is I binge eat..........I need to stop. I want to feel good, have more energy, and my diabetes to go away.

Hello from a newbie

Sat, 19 Jan 2013 22:43:19 EST

Just joined and want to get healthy. I'm a few months away from 57, my weight is in the mid-200s, my blood pressure is extremely high (on medication), cholesterol is in the high 200s (on medication), my doctor said that I was pre-diabetic, and my knees and legs are so bad that I can barely walk and when I do I need a cane. Even though I really need to lose weight, above that I need to get healthy and get energy... which I am thinking that eating healthy will go hand in hand. I am hoping if I ...

Hello :)

Sat, 19 Jan 2013 02:22:00 EST

I am sally and i am 19 going on 20 soon. This is my first time tracking every thing I eat. This website made it so much easier too! I recently found I gained 10 pounds, which motivated me to push my self to lose that weight and more to feel the way I used too. I've always enjoyed excercising but had trouble keeping it up. This web site really helps to remind me what I should be doing. I love too swim and can't wait for the summer! I also love to play video games every now and then. I love re...

Help Needed

Thu, 17 Jan 2013 21:48:13 EST

Hi Everyone,
My name is Lea and Im 50 this year. In the past i have been very neglectful and have gain a considerable amount of wieght. It is now time to do something about it before it ruins my life. Not only am I fat and unfit Im also unhappy and depressed with myself. Two of my children are getting married this year and my aim is to loose 20kg before December. I work shift work so i need help to stay motivated. I can walk and ride my bike, go to the gym but im not a very good sw...

Help Needed

Thu, 17 Jan 2013 21:47:34 EST

Help Needed

Thu, 17 Jan 2013 21:46:54 EST

Insomnia yuck!

Thu, 17 Jan 2013 16:43:13 EST

Hello everyone I am new to Spark; this is the first post I have made! I look forward to spending more time on and getting to know some of you! Posts that I have read are so encouraging and it's nice to read others struggles to know I am not alone!
Anyway, onto my sleep problems. I need to lose about 30 to 40 pounds but the problem is everytime I try to start cutting back on my food intake and exercising I get insomnia. I have a horrible time falling asleep and then I wake up se...

Hello!!!!

Thu, 17 Jan 2013 04:03:08 EST

Hi everyone! Im Jess married and mom of 2 and im very thrilled to have joined with you guys.

Looking for Friends?

Thu, 17 Jan 2013 03:04:37 EST

Hi! looking for weight loss friends and people with the same interests to get to know and encourage! My names Shawna Im 26 and from WV.

Just wanted to say HI!

Wed, 16 Jan 2013 20:39:34 EST

102 thinking about going to bed.

Not new to SparkPeople, but new to message boards.

Wed, 16 Jan 2013 15:08:15 EST

Hi, I'm Vickie and I had resigned to being overweight until I found out I had diabetes (type 2). Something about those words triggered something in my head and I started cutting out foods that I thought would make me have a high reading, then I noticed I was losing weight.......YEA!!!! I've lost 54 pounds since April 2012 and look to lose that much this year (or more) My sugar levels have dropped to well within range (still on the meds right now though) and my LDL is down to 95 (was 118).......

Here goes nothing.....

Tue, 15 Jan 2013 20:46:56 EST

My name is Catherine - my sister introduced me to the world of Spark! Even though I just started, I love the layout! I have a lot of stress in my life and find that exercise really helps me to decompress. I like strength training better than cardio but I'll moan and groan my way to weight loss, :-) I just went grocery shopping tonight and really tried to make sure I bought lots of fresh fruit and veggies as well as some protein and dairy products. My husband is on board with me so that m...

Hello

Tue, 15 Jan 2013 20:00:56 EST

Good evening! I just joined SparkPeople yesterday.

My hope is by joining this team, I'll find new ways to attempt to combat my insomnia. Maybe I'll be able to help others, as well.

Best of luck in your endeavors!

Hi guys!

Tue, 15 Jan 2013 14:56:14 EST

So... My name is Denica. Im 19 years old. A single mother of an almost three year old. Definatly excited to get back to where I was three years ago weight wise!!!!

New gal on the Block

Tue, 15 Jan 2013 14:20:38 EST

Just wanted to stop in and say hi. I have been at this for about a week and half and working real hard. I am a mother of 3 and married. My husband is a cardiac patient with diabetes, and because of his last surgery really made me rethink a few things. My one problem I have is getting a good night's rest. I probably sleep about 4 to 5 hours a night, if that. Last night not so much. Mind was racing about everything. But over all I think I am doing really good at keep this program up and want to...

Roxanne Shante is going to lose -20+lbs

Tue, 15 Jan 2013 13:57:00 EST

Hi My Name is Roxanne Shante and some of you may know me if you remember 80's hiphop , but either way I am here to get Healthy, Fit and have some fun while doing it! I am in New York and Memphis I will come out join workouts and if its free count me in !! So lets do it! Plz Believe it !!

Hi there!

Mon, 14 Jan 2013 10:21:41 EST

I have difficulty sleeping mostly because of pain. I will wake at 3 or 4 in the morning and just can't lie down any longer. I have no trouble falling asleep - in fact, have to take a quick nap every day just to keep going. It usually works out that my days I need to get up early, I will sleep about 12 hours the next - a weird every other day kind of cycle.

Am I in the right place here?

☮ & ♥ & ☼
Sunny

night shifter/healthcare

Sun, 13 Jan 2013 08:56:27 EST

Advice needed how to avoid craivings when tired!

Hi

Sat, 12 Jan 2013 21:03:52 EST

Hey guys I'm Elizabeth. I have always had sleep issues even when I was a child I would sleep walk and have nightmares all the time, Now as a adult I might sleep 2-3 hours a night. When I go to bed it takes hours for me to fall a sleep, and after i do I wake up a a few hours later and can not go back to sleep. The doc has given me pills to try and fix my sleeping but I try not to take them as I feel so off the next day. I'm hoping the tips and tricks I learn here might help me.

Hi there! I am 22 and you can call me Luna!

Sat, 12 Jan 2013 09:22:00 EST

I am a night owl, shy, sensitive and brutally honest. I live life to fullest, and trying to get my butt back into shape. I am here to support people and hopefully receive the same. I am about to head to bed (it's almost 6:30AM now) and going to gym later, heck yes! I hope you all have an amazing day / afternoon / evening!

386 306

Melatonin

Fri, 11 Jan 2013 16:11:44 EST

I was told to take this but I don't see its doing anything at all, I take 2 which is 6 mg as he told me to take and I'm up within an hour or two after I take it, so I take another one and thats my limit and it does not work, anyone got any natural stuff you take that works?

My intro...

Thu, 10 Jan 2013 19:58:43 EST

Hi, I finally got enough nerve to post an introduction on the board. I joined SparkPeople so I could be apart of a bigger effort in getting fit. I'm shooting for less stress, to loose 20lbs and to learn how to eat healthier. I love the out doors...gardening, walking and just sight seeing. I'm looking forward to being a more active part of the team and even though my name is Jayman I'm not a man, my grandson helped with signing me up!!

Hello!

Thu, 10 Jan 2013 17:57:12 EST

Hi. My name is Valeria. I'm new here. Hope I can learn a lot on this site and help me lose weight like I want to :) Hope you guys can reach for your goals. Good luck :D

No sleep or sleep all day?

Thu, 10 Jan 2013 12:06:16 EST

I don't think I classify as an insomniac, however there are days where I don't need any sleep, and some days I sleep all day. Being well over 100 pounds overweight, I would imagine my health and sleep can go hand in hand. I look forward to getting my sleep under control, as well as my weight!

Irish Whisper Hello!!

Thu, 10 Jan 2013 04:07:02 EST

Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!!

not a new years resolution

Wed, 9 Jan 2013 13:44:21 EST

Hello all, just joined and wanted to say hi. I used to eat pretty well and work out regularly but I've lost all my motivation so here I am lol. I'd love some motivation buddies so say hi :-D

Do you have RLS "restless leg syndrome?

Wed, 9 Jan 2013 12:40:20 EST

Yes, I can't keep my legs still for 8 seconds during the night unless I take prescribed medication. It starts usually in late evening. Tell what works for you?

How to change your morning mood without coffee?

Wed, 9 Jan 2013 08:55:59 EST

This morning I awoke feeling just awful. Really just crappy, crappy awful. My body hurt, head hurt, I slept poorly so I was tired and just UGH. After considering my many options I caved to the desire for some necter-of-the-heavens. And I can assure you this morning it def feels that way. This is only my third morning going back to the healthy route. I know limiting my caffinne will help me reduce blood sugar cravings, but all I can say is when I brew the magic pot of coffee, spend some time i...

Relaxing Melodies

Wed, 9 Jan 2013 08:12:05 EST

I have a very difficult time going to sleep. It's hard for me to get the wheels to quit turning in my head. Once I do go to sleep I wake within 2 hours and toss and turn until early morning light. I found an app for my Kindle Fire called Relaxing Melodies and I know there are apps for the ipod and other androids of similar nature. Most of them are free. I take meds for my back and quit taking them at night because I was worried that I would get dependent on them for sleep. Sleep Med's don't w...

EMT Girly

Wed, 9 Jan 2013 00:36:08 EST

Hi I'm EMT Girly and I currently weigh... to much lol, so my journey to a healthy living starts today!

Hey there...

Tue, 8 Jan 2013 23:22:58 EST

I am a nursing student. The stress level i have is off the chart. I have been in school for a year now and I just keep gaining...This weight needs to come off...I am a very outgoing person and love having fun when i am not studying...anyways that is all i guess i should say for now...:)

Just call me "up all night karen"

Tue, 8 Jan 2013 11:35:43 EST

Every since our home invasion over 6 years ago, I don't sleep at night. I might get two or three hours and but they are interrupted by a noise I hear outside(like a car door) the refrigerator making noise, or somebody walking in the house going to the bathroom. I sleep with a light on in my connecting room and turn everything off at night so I can have peace and quiet...but I do not sleep. Now in the day time I try and get an hour nap but that's not often

Its 12:46am. Do you know where my goal went?

Tue, 8 Jan 2013 00:50:02 EST

This is my first post on Spark People. I am pretty excited to be a part of this community. My number one problem is sleep....or lack of it. I just can't seem to get to bed before 2am. Sometimes I pull all-nighters. Even if I am lying in bed at 10pm, I will get up and do something, which leads to something else, which leads to me posting on a board when I should be sleeping. So here is to new beginnings. I hope we can get through this challenge together. Right now, I am going to take th...

Hi Everybody!

Mon, 7 Jan 2013 22:37:01 EST

*Hi Dr Nick*(simpson reference)

so my trouble is not just sleeping it is either sleeping way to much OR not enough I can never find a balance......right now i am in my up till 2 - 3 am and sleep till 12

I can't seem to set a decent cycle!

my Name is Stephanie

Mon, 7 Jan 2013 21:30:18 EST

I'm having a hard time to get motivated due to many reasons. firts one is Finace , My husband and i do't make alot of money and we get paid every 2 weeks which gives us about $200.00 for food for all 3 of us. i wan't to lose weight so we can have another baby and to be healthy , but my husband is Very Skinny and can eat what ever he wants. thats my other issue.. im just having a hard time with getting started.

Hello, just a little about me

Mon, 7 Jan 2013 11:19:51 EST

HI! Wanted to introduce myself. With sleeping issues it seems I have always struggled with sleep, or the lack of it. Since a young teen I know I have bad severe bouts of insomnia and I need certain rituals and helpers to allow me to sleep. For example, I sleep with a sound machine that does wonders. I can't sleep with any light or noise. I don't sleep when I am stressed or nervous. I take melatonin when it gets really bad, but mostly I know that being healthier and taking better care of mysel...

Starting over - again.

Mon, 7 Jan 2013 10:11:56 EST

Good morning. I woke up this morning and for the first time ever saw my weight start with a 3 and I knew it was time to try again and hopefully for the last time.

There is a lot going on with our recent relocation to TX from CT with two special needs children and two dogs (one with special needs too!) but I hope I can take this one meal at a time and if not - one hour at a time until I get myself and then my family back on track. Maybe, if I can get myself going, I can actual...

A New Beginning Again

Mon, 7 Jan 2013 04:19:48 EST

Hi. I'm April and I've been dieting half my life. I'm a 57 yr old grandmother and retired Marine. This is the second time I've joined sparkpeople. I can lose weight I just can't keep it off. Along with retirement comes health issues that affect my activity capabilities. I have severe spinal stynosis which is currently preventing much physical exercise. I've found some exercises that may work for me but could use any suggestions. I'm not only an emotional eater but I love to cook and spend way...

Hi Everyone!

Sun, 6 Jan 2013 22:05:57 EST

I am so excited to turn my self around and SUCCEED! All help will be greatly appreciated and I hope I can motivate and help someone too. Let's take charge and do this. I am 56, married--mom to 3 married children and have 7 grandchildren. I am still young enough to do this.........I'm new at this so any help is great

Make Myself The Project

Sun, 6 Jan 2013 15:46:43 EST

Hi I am new to this website. I am in the process of making life change and focus on my weight and wellbeing . I have problems with sleep. I am going through menopause maybe part of the problem :O(

Introduction and Sleep problem

Sun, 6 Jan 2013 09:44:52 EST

213 Hi I am Hildegard
. I need help to sleep better.I wake up during the night every 2 hours.

Happy New 2013!!!

Sat, 5 Jan 2013 14:57:06 EST

This link pretty much says it all
http://mypensiveheart.blogspot.com/2013/
01/happy-new-2013.html?spref=bl

I want to feel rested

Sat, 5 Jan 2013 13:30:11 EST

I just joined sparkpeople today and am hoping to find some helpful tips and motivation as well as meet people who are suffering from the same.

I am trying a handful of dried tart cherries this week. According to Dr. Oz this is supposed to help by giving your body a mini dose of melatonin to help you sleep, but not make you groggy like the pills do. I will let you know how it works for me. I am a bus driver so I have to wake up before the crack of dawn. I almost always feel gr...

Hello :)

Sat, 5 Jan 2013 13:25:03 EST

Just a quick message to introduce myself! I am so happy I found SparkPeople! I found you all on Pinterest so I must admit I am a Pinterest addict too( My fellow pinners know exactly what I'm talking about)...anyhoo, my name is Becky and I'm happy to meet all of you!

I'm new!

Sat, 5 Jan 2013 12:31:18 EST

I am new this this program. Will do a lot of reading on the site this week and start next week. Have to get my kitchen and pantry in order. Any helpful hints would be really helpful. Have been on Atkins and I love their bars, but after a year and not really loosing, I need to do something different.

New to Spark - Day 1

Fri, 4 Jan 2013 22:53:35 EST

Hey all. I'm new to Spark People but ready for a healthy lifestyle overhaul. I'm a married mother of a toddler living in Minneapolis.

Can I join more than one forum

Fri, 4 Jan 2013 22:21:26 EST

Hi I just joined today and am interested in joining more that one forum. Is that possible?
This is a great site. Free too. Amazing. The guy that created this site deserves to be knighted for all of the good that he does for everyone. It is great that this website is international. It shows that all around the world we are human beings with basically the same dreams and aspirations.

hi all new to the site

Fri, 4 Jan 2013 19:45:58 EST

I am looking to learn how to manage my weight, diabeties, depression and so much more.

Tired of feeling like yuck!

Fri, 4 Jan 2013 16:31:07 EST

I'm joining sparks for the new year..... i've already picked up great ideas on how to change slowly to change lifestyle habits. I have my motivational tools in place and i'm ready for the long haul!

TOO LOW IN IDAHO, NEED A SPARK TO GET A START

Fri, 4 Jan 2013 13:13:20 EST

HI, MY NAME IS KRISTIE AND I LIVE IN IDAHO. I HAVE BEEN STRUGGLING WITH WEIGHT PROBLEMS FOR MOST OF MY LIFE. I JUST FOUND THIS SITE YESTERDAY, SO FAR IT SEEMS REALLY GREAT, AND I AM REALLY EXCITED. SO FAR I HAVE REALIZED MY PORTIONS ARE WAY TOO FULL OF CALORIES.
ON A POSITIVE NOTE---WHAT TO DO ON A 15 MINUTE BREAK AT THE HOSPITAL? GO TO THE BATHROOM, DRINK A GLASS OF WATER, AND GO ON A 10 MINUTE WALK IN THE BUILDING, BECAUSE "BABY IT'S COLD OUTSIDE".

friends needed

Fri, 4 Jan 2013 05:40:01 EST

Hello, feel free to add me. I love to motivate and need to be motivated.

Back at it for the LAST time

Thu, 3 Jan 2013 19:11:01 EST

Hi everyone! Back in 2006 I was at my goal weight thanks to Sparkpeople, but since then I have put all of the weight back on plus some due to some major life changers and getting away from Sparking. Now I am back at this and am going to acheive my goal and keep it all off for the rest of my life!

I have trouble sleeping due to a husband that snores way too loudly and a brain that stays on if there is anything that needs to be done, or someone needing taking care of, or if I have d...

Day 1

Thu, 3 Jan 2013 12:43:31 EST

Hello, I am the mother to 2 daughters and have ben married 13 years. I have had insomnia since I was a teenager, I also have high bp and I just want to feel better.

hi im oksana

Thu, 3 Jan 2013 04:57:32 EST

Okay I really want and need to lose weight I've tried fasting but it made me sick/: so I'm hoping this works I'm new at this o I don't know What to do or where to find the stuff know here.. I'm so lost /:

still awake

Wed, 2 Jan 2013 23:27:23 EST

greetings, everyone
just joined sparkpeople a few days ago & have been trying to acquaint myself with all the wonderfull stuff that's offered here. so, forgive me for not contacting you all sooner. i am really eager to hear your stories. being awake most nights, all night has kept me "apart" for some time now. &, my housemates really don't understand that i'm not choosing this sleepless reality. any of you know what i'm talking about?
i have a few more things to do before i wrap up ...

Starting new (again)

Wed, 2 Jan 2013 07:11:59 EST

Hi everyone, my name is Tammie and I live in Ocala, Florida, I am mom to 4 amazingly wonderful kids and I want to be around to see them make their dreams come true. In mid 2011 I started to suffer from some strange issues and it caused me to have to take a leave of absence from work in Dec 2011. Now I have officially been out of work over a year, I did go back to school to earn a degree but in the process of all this, I have gained more than 50 pounds and feel myself teetering on the edge of ...

Hi

Wed, 2 Jan 2013 06:38:47 EST

My name is Ellen and I was here about 1 year or so ago, and I got sick and other things, so I'm here to restart with this team if thats ok? I have alot of sleep issues and most of the nights I am up half the night or all night, I suffer from high bp and kidney failure and diabetes and you name it I got it.

With kidney failure it seems you dont' require alot of sleep and so I spend half my nights up, and or hot and prickly, so I'm up anyway. I was prescribed Meltonin but I don't th...

New to Spark People

Tue, 1 Jan 2013 20:18:03 EST

Hello! My name is Susan. I am 39 years old and the mother to an awesome 14 year old. I have been overweight most of my adult life. I have about 170 pounds to lose. I look forward to making a lot of friends and getting/giving lots of support. I hope to hear from you, till then HAPPY NEW YEAR!

New to Team

Tue, 1 Jan 2013 17:52:35 EST

Hi, my name is Kristi. I have three kids with totally different schedules. I have one daughter that works a graveyard shift that has me taking her to work at either 10pm or midnight and picking her up at either 4am or 6am. I also work full time and then have other kid activities. I am usually so exhausted when I go to bed you wouldn't think that it would be hard to fall asleep but it usually takes me an hour or two to get to sleep.

What has helped me

Tue, 1 Jan 2013 13:05:35 EST

I've had chronic exhaustion since I was twelve (2004). Doctors have run almost every test in the book (the only ones I haven't had are MRI and EEG) and yet no explanation of why I am visibly tired to exhausted every day. (Side note: I have ADHD, anxiety disorders and bipolar)

I discovered a few things quite by accident that seemed to have helped me. I'm sharing because I hope that some of these techniques I've used will help at least a few people here. I am still tired, I still don...

New comer to the site

Tue, 1 Jan 2013 11:55:00 EST

Hi my name is Krystal and I am new to the site. I am happy to see alot of you doing great and keep up the great work.

HI

Tue, 1 Jan 2013 08:19:46 EST

HI everybody, im a 23 year old french student. i just have a kidney transplantation (2months ago) so my body really change with all the medications and perfusions i had. I am not overweight at all so I'm not here to lose weigh just want to have a healthier lifestyle (food, sport....) in order to keep my body in shape and above all to keep my new kidney in a good health !!!!:)
love from paris!

It all boils down to sleep...

Tue, 1 Jan 2013 00:31:35 EST

Hi, my name is Vonda and I am an issomiac who eats when she can't sleep. Of all the "health" boards they suggested, this is the only one I kept. Because for me...I think that the other problems would work out if I could somehow learn to sleep again. I have been off all prescriptions for about 2 months... but that doesn't mean after 0-3 hours a night for 3/4 nights I don't grab the ole benadryl so I can have at least 5 hours of sleep. For me I do okay the first couple nights but as the nigh...

Willetta

Mon, 31 Dec 2012 22:55:05 EST

I will be the oldest member of this group!! You can blame my daughter in law, Leslie, for my being here. I am 83 and I have many physical problems that keep me from being as active as I need to be in order to lose to get to my goal weight. It is 15 pounds, but you have no idea how very slow I lose weight now.

But I am motivated, and this seems like a fun program. Of course, I'm having trouble with everything!!! I cannot figure out how I am to record my food!!

Maybe ...

intro

Mon, 31 Dec 2012 22:14:26 EST

Hi everyone. I'm a mom, a student, and I have a tiny urban farm in northern California. I need to get my butt back in to shape so I can be an active and energetic mom and farmhand. I'm looking to connect with people for support and also looking for some crunchy organic friends to connect with.

Getting healthy in 2013!

Mon, 31 Dec 2012 16:42:20 EST

Hey everyone! Excited to try this! Have quite a bit of weight to lose, and would really like to regain some energy! Dealing with Hashimotos and would love to hear from anyone with similar issues! :)

Newbie needs support!

Sat, 29 Dec 2012 07:48:10 EST

Hi, I'm susan. I was doing another online weight loss plan but for some reason have become "stuck" and thought by joining Sparkpeople.com I might find some new motivation and inspiration to lose not only the 10 lbs i've recently gained from a 30lb weight loss, but another 30 as well.
Have heard a lot of good about Sparkpeople.com so I'm looking forward to seeing what I can do!

Good day from Camille210

Sat, 22 Dec 2012 07:39:56 EST

Good day, Team!

I woke up this morning after managing to sleep just over 7 hours last night. Intentional? No, not really. I have a habit of chatting online with friends and then reading until the wee hours of the morning, citing it's "my time" as the excuse for not allowing my body to rest. So when I woke up this morning and read my SparkPeople email with the message regarding the importance of sleep, I decided to join the "I Need Sleep" team. I had to be honest and admit that I d...

210#...Not feeling spiffy, today!

Thu, 20 Dec 2012 09:07:01 EST

24 Today I feel like I'm running out of gas! I think it's because I had a late night last night...went Christmas Caroling with my church group, around the neighborhood.

It was FUN, but, a little taxing for me just yet! I slept good last night, though...for the first time in a LONG time. But, maybe just a little TOO sound...I don't feel *refreshed* this morning.

Just joined up!

Wed, 19 Dec 2012 04:34:40 EST

Hey guys I'm 18 and wanting to lose around 30 pounds and tone up, I would love to make friends and meet new people who are doing the same. It would be great to motivate each other. I used to have teen sparks but now I've joined this website. I have a gym appointment this morning for curves gym and I can't wait. I'm joining up and going to try and workout at least 3 times a week at the gym and then hopefully will increase this. My problem is emotional eating and I find it so hard to stop but I...

Just joining today

Mon, 17 Dec 2012 11:21:05 EST

I have had insomnia most of my life. I have tried all kinds of pills and alcohol to sleep. At one time I was taking 100mg trazidone, 9 unisom, 9 melatonin, 9 valerian root and 375 ml of vodka to sleep. I became an alcoholic and was lucky I did not kill myself. I only drank just before going to bed. I lost track as to how many times I woke up in a hospital emergency room. I finally said Enough. I started loosing weight, eating right and found ways to "prepare" for sleep by working on stress an...

ANOTHER pound DOWN...making NINE LOST! 213!

Mon, 17 Dec 2012 07:49:42 EST

I am SORE this morning! 40 I did a LOT of walking last night at the Stephen Foster Museum's Festival of Lights, with my Church group! What an AWESOME display...and a LOT of activity also!

Besides the lights, they had a Bonfire and offered Marshmallows to roast, while singing Christmas Carol around the fire. There was a Train house...where they had a miniature train display set up that spanned the entire building. The tracks surrounded a miniature village, that included...

NOT a good mornng!!

Sun, 16 Dec 2012 07:17:01 EST

46 I'm SORE from yesterday's activities, and I didn't sleep well because I hurt so bad last night, so I'm TIRED this morning!

I have a LONG day at Church today...Sunday School, Church Services, Christmas Party, then going to Parade of Lights at Stephen Foster Home tonight with Pastor Ben & a few others!

It's just going to take time for my poor old body to get acclimated to GOING & DOING again, after 6 - 7 YEARS of being basically sedentary!

BUT, as...

WHAT a DAY...also ANOTHER pound DOWN!

Sat, 15 Dec 2012 19:13:50 EST

WORN OUT, HURTING ALL OVER...but I AM HAPPY!

I lost another full pound...214.2 this morning! Makes 8# lost since December 2...and I still have 18 days to go to weigh in with my Doc for official start stats!

This morning I went to a NEW Charity event in my community...was there for 5 hours, and ON my feet & moving the entire time.

It felt soooooo GOOD to get away from the house for the day! The event I attended was small...but it was it's FIRST *annual* event! ...

I am sick..

Sat, 15 Dec 2012 15:45:59 EST

Hello and I will see you soon I hope..I just got out of the hospital and I am very sick still.. Please send mail at a later time.. I am not sure if I will be better bu the Holidays.. My wish for you is to have a very Merry Christmas and a Wonderful New Year.. and when I get better I will be posting again.. Lots Of Love In Christ Jane

intro to the crazy realm

Wed, 12 Dec 2012 20:41:54 EST

HI there... i've been suffering with insomnia pretty much since college. i remember in high school i could sleep anytime, anywhere, at the drop of a hat, solid, without interruption, restful, noises didn't bother me.... well fast forward a few years and i can't sleep without sleep meds or alcohol or exhaustion.

i think it was 2001 i was dx with bipolar and later insomnia. for the longest time i was on trazadone but i was groggy during the day. i think it was 2006 i was switched ove...

Hi I'm Lisa

Wed, 12 Dec 2012 00:25:54 EST

I just join this team this morning. I usually wake up every 1-2.5 hours. I also have a had time falling asleep & going back to sleep when I wake up.

What if we had one last Christmas

Tue, 11 Dec 2012 19:07:06 EST

Hi.. Just a note.. I found this and it stuck a arrow through my heart..What if we only got to know that this maybe one last Christmas.. What if this was something that I had to go through.. I Pray that this will start a light in your heart this Christmas.. Smile a little longer.. Laugh a little bit.. Enjoy friends and family.. Place a candle in the window and Pray for this dear family.. In Christ Love Jane

http://www.godvine.com/Dying-Little-Boy-
Gets-One-Last-Chance-at-Happines...

Have a warm and Wonderful Holiday

Mon, 10 Dec 2012 19:27:38 EST

Wanted everyone to know To have a Magical Christmas and a very bright and Prosperous
New Year... Merry Christmas and enjoy the show.. I Pray that this link works for you It is the first time I have tried it.. In His Love Jane

http://www.godvine.com/Fluffy-Puppies-Play
-in-Snow-for-the-First-Time-2513.html?
utm_source=newsletter&utm_medium=email
&utm_campaign=12-10-2012

I'm back!

Sun, 9 Dec 2012 19:00:37 EST

Hello, I am a former Spark member. I lost 60 pounds by using Spark people about 6 years ago. I was able to maintain for about 5 years but stress levels in my life have skyrocketed and in the last year and a half, I have gained about 25 or so of it back. It feels out of control and depressing to me. I need to regain some control and lose that weight again. I didn't get involved in the message boards before, so this is a first for me and I'm not sure what to think about it! I look forward to ge...

Energize63

Sat, 8 Dec 2012 08:26:07 EST

Hi everyone I don't know where to begin except I need help. A year ago I had a total knee replacement with complications of not healing properly. Thru various Drs. they concluded it was a pinched nerve in my back. So 16 days ago I had back surgery. So far the leg is still shaking.( I know give it time).
Meanwhile I gained 20# from the knee surgery and another 20# overnight in the hospital. How can that happen?

I need to get my eating habit under control. At least that...

Why God gave us friends

Fri, 7 Dec 2012 20:57:35 EST

WHY GOD GAVE US FRIENDS

GOD knew that everyone needs
companionship and cheer,
He knew that people need someone
whose thoughts are always near.

He knew they need someone kind
to lend a helping hand.
Someone to gladly take the time
to care and understand.

GOD knew that we all need someone
to share each happy day,
to be a source of courage
when troubles come our way.

Someone to be true to us,
...

JUST getting acquainted!

Fri, 7 Dec 2012 19:45:38 EST

I just join SparkPeople, but, I am not starting my journey *officially* until January 02, 2013!

Right now I am just trying to find my way around the website, seeing what all there is here! I have several issues to consider on my journey...ALL cause weight problems...but, NOT all are easily *fixed* by weight loss! So, I have to prepare my mental & emotional state of mind for the journey...as well as keeping my Doctor on the sidelines for encouragement & guidance.

So, as...