SparkPeople Falcon Fanatics Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60921 Rise Up! (and lose pounds Falcon fans)! SparkPeople Falcon Fanatics Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60921 Falcon emoticon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60921x59449564 <em>24</em> darn we lost yesterday! Come on Falcons!!!! Mon, 13 Oct 2014 22:59:08 EST What was your work out today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60921x59343255 Walked the dog for 20 minutes this morning! Fri, 3 Oct 2014 08:07:17 EST MOTIVATED! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60921x55643887 So excited to be here to lend and receive support. You guys are AWESOME. Fri, 15 Nov 2013 09:14:17 EST Hi Team! How's everybody doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60921x55437819 I've just started jogging again after suffering a calf injury. It feels good to be back up and running again!!! <em>381</em> Tue, 29 Oct 2013 12:37:07 EST