SparkPeople Daily Fitness Challenges Team Team Messageboard This is a team for anyone; any age and fitness level & any gender. Come & spark and have fun while being fit and healthy. SparkPeople Daily Fitness Challenges Team Team Messageboard Top Tips to Beat Stress we all need to read this <link><BR>s_articles.asp?id=1687&utm_source=spar<BR>kpeople&utm_medium=email&utm_campaign=<BR>best-of-sparkpeople </link> Wed, 23 Sep 2015 10:12:46 EST Reverse Plank <link><BR>es.asp?exercise=142&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sat, 19 Sep 2015 09:06:05 EST Lying Dumbbell Triceps Extensions <link><BR>es.asp?exercise=159&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 9 Sep 2015 15:17:09 EST 30 Min indoor walking workout <link><BR>st=30minute_indoor_walking_workout&utm<BR>_source=sparkpeople&utm_medium=email&u<BR>tm_campaign=best-of-sparkpeople </link> Sat, 25 Apr 2015 10:09:13 EST 5 ways to boost ur metabolism and shrink ur appeti <link><BR>n/surprising-ways-to-boost-your-metabo<BR>lism-and-shrink-your-appetite-6463.asp<BR>x?pos=1&xid=nl_EverydayHealthDietandNu<BR>trition_20150323 </link> Tue, 24 Mar 2015 05:01:42 EST Dejiggle ur arms with this exercise <link><BR>es.asp?exercise=125&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Tue, 24 Mar 2015 04:57:07 EST Body weight exercises u can do <link><BR>t-moves-you-can-do-anywhere.html </link> Tue, 24 Mar 2015 04:54:53 EST 5min core workout with ball video <link><BR>detail.asp?video=69&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 18 Mar 2015 17:12:31 EST A full body workout <link><BR>es.asp?exercise=35&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Wed, 18 Mar 2015 17:09:48 EST Lying Abduction with Band <link><BR>es.asp?exercise=1&utm_source=sparkpeop<BR>le&utm_medium=email&utm_campaign=exerc<BR>ise-of-the-day </link> Thu, 12 Mar 2015 18:23:02 EST Tone ur Arms in 10 mins. <link><BR>detail.asp?video=37&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Thu, 12 Mar 2015 18:18:26 EST 2015 New Beginning 2nd Qtr Mar 2nd-June 1st S.W. 294.2 <BR> C.W. 287 Thu, 5 Mar 2015 14:05:26 EST Single leg hamstring flexion with ball <link><BR>es.asp?exercise=64&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Thu, 5 Mar 2015 07:59:02 EST Easy ways to add in fitness <link><BR>_articles.asp?id=1442&utm_source=spark<BR>people&utm_medium=email&utm_campaign=b<BR>est-of-sparkpeople </link> Thu, 5 Mar 2015 07:56:27 EST Take 5% Weight Off In 9 Weeks. Start date is March 13th Friday. <BR> End date is May 15th Friday. Goal is 188 <BR> <em>192</em> <BR> March 13th SW= 198 <BR> Mar. 20=193.2 <BR> Mar. 27= 192.2 <BR> Apr. 3= 192.6 <BR> Apr. 10= <BR> Apr. 17= <BR> Apr. 24= 199.6 <BR> May 1= <BR> May 8= <BR> May 15 EW= <BR> <BR> Did u come close to ur 5% reduction? Thu, 5 Mar 2015 07:37:55 EST 6 easy fish recipes for Lent <link><BR>ish-recipes-for-lent/?pos=1&xid=nl_Eve<BR>rydayHealthDietandNutrition_20150224 </link> Wed, 25 Feb 2015 05:50:06 EST 7 common nutrient deficiencys <link><BR>/guide-to-essential-nutrients/common-n<BR>utrient-deficiencies.aspx?pos=1&xid=nl<BR>_everydayhealthdietandnutrition_20150117 </link> Wed, 25 Feb 2015 05:48:18 EST 5 exercises u should never do <link><BR>_articles.asp?id=1097&utm_source=spark<BR>people&utm_medium=email&utm_campaign=b<BR>est-of-sparkpeople </link> Tue, 24 Feb 2015 07:12:20 EST 5 min video for beginners for ab workout on ball <link><BR>detail.asp?video=68&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Tue, 24 Feb 2015 07:07:22 EST Coffee and tea r they considered to b water? <link><BR>g-video/water-replacement.aspx?pos=1&x<BR>id=nl_EverydayHealthWomensHealth_20150222 </link> Mon, 23 Feb 2015 12:46:29 EST modified pushup on the ball <link><BR>es.asp?exercise=39&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Mon, 23 Feb 2015 12:44:59 EST tired of crunches do the straight leg lowers <link><BR>es.asp?exercise=143&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sun, 22 Feb 2015 07:02:44 EST 5 reasons protein is good for weight loss <link><BR>protein-is-good-for-weight-loss/?utm_s<BR>ource=mfp&utm_medium=email&utm_campaig<BR>n=weekly20150202&mkt_tok=3RkMMJWWfF9ws<BR>RokuazOZKXonjHpfsX%2B6%2B4lX66wlMI%2F0<BR>ER3fOvrPUfGjI4DTcZnI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 22 Feb 2015 06:58:50 EST easy ways to get protein in ur diet <link><BR>es/easy-ways-to-get-protein.aspx?pos=1<BR>&xid=nl_EverydayHealthDietandNutrition<BR>_20150221 </link> Sun, 22 Feb 2015 06:41:18 EST Do this stretch for a painful back <link><BR>es.asp?exercise=303&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sun, 22 Feb 2015 06:39:28 EST dumbbell chest flys on ball <link><BR>es.asp?exercise=187&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 18 Feb 2015 10:04:13 EST triceps dips with a medicine ball <link><BR>es.asp?exercise=463&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Tue, 17 Feb 2015 13:48:10 EST 25 ways to get back on track right now <link><BR>ion_articles.asp?id=1062&utm_source=sp<BR>arkpeople&utm_medium=email&utm_campaig<BR>n=best-of-sparkpeople </link> Mon, 16 Feb 2015 15:55:56 EST strengthen the abs with the pendulum <link><BR>es.asp?exercise=144&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Mon, 16 Feb 2015 13:50:23 EST Stock ur kitchen for weightloss <link><BR>n-pictures/how-to-stock-your-kitchen-f<BR>or-weight-loss.aspx?pos=1&xid=nl_Every<BR>dayHealthDietandNutrition_20150213 </link> Sun, 15 Feb 2015 13:59:25 EST A stretch to relieve the tension <link><BR>es.asp?exercise=56&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Sun, 15 Feb 2015 13:55:51 EST 12 heart smart tips <link><BR>s_articles.asp?id=1716&utm_source=spar<BR>kpeople&utm_medium=email&utm_campaign=<BR>best-of-sparkpeople </link> Wed, 11 Feb 2015 12:28:46 EST Balancing Hip Flexion <link><BR>es.asp?exercise=113&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 11 Feb 2015 12:25:37 EST Dumbell shoulder shrugs <link><BR>es.asp?exercise=43&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=emai<BR>l-generic </link> Tue, 10 Feb 2015 09:21:51 EST 10 things ur Doctor wont tell u about nutrition <link><BR>nah-sakimura-nutrition-sleuth/10-thing<BR>s-your-doctor-wont-tell-you-about-nutr<BR>ition/?pos=1&xid=nl_EverydayHealthDiet<BR>andNutrition_20150209 </link> Tue, 10 Feb 2015 09:16:35 EST 10 smart ways to get bursts of cardio <link><BR>_articles.asp?id=1658&utm_source=spark<BR>people&utm_medium=email&utm_campaign=w<BR>eekly-spark </link> Tue, 10 Feb 2015 09:14:08 EST 9 ways to get back on track <link><BR>st=make_over_your_new_years_motivation<BR>&utm_source=sparkpeople&utm_medium=ema<BR>il&utm_campaign=weekly-spark </link> Tue, 10 Feb 2015 09:08:53 EST What is ur goals for February? My goal is to lose 5 lbs and to do as much exercise as I can from now till the end of the month Sun, 8 Feb 2015 07:26:55 EST 17 sweet desserts good for the heart recipes <link><BR>on_articles.asp?id=1983&utm_source=spa<BR>rkpeople&utm_medium=email&utm_campaign<BR>=best-of-sparkpeople </link> Sun, 8 Feb 2015 07:25:08 EST 11 healthiest fast food lunches <link><BR>n-pictures/healthiest-restaurant-lunch<BR>es.aspx?pos=1&xid=nl_EverydayHealthDie<BR>tandNutrition_20150207 </link> Sun, 8 Feb 2015 07:22:08 EST lateral lunges <link><BR>es.asp?exercise=23&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Sun, 8 Feb 2015 07:19:46 EST Bridges for the hips, glutes, and abs <link><BR>es.asp?exercise=153&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sun, 8 Feb 2015 07:17:38 EST 15 slow cooker recipes <link><BR>-recipes-under-375-calories/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150119&mkt_tok=3RkMMJWWfF9wsRoku<BR>q3IZKXonjHpfsX%2B6%2B4lX66wlMI%2F0ER3f<BR>OvrPUfGjI4DTMdqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Fri, 6 Feb 2015 09:18:17 EST Do the Superman to tone ur torso <link><BR>es.asp?exercise=191&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Fri, 6 Feb 2015 07:56:25 EST 30 mins of exercise a day and no need for a gym <link><BR>everyday-exercises.aspx?pos=1&xid=nl_E<BR>verydayHealthWomensHealth_20150205 </link> Fri, 6 Feb 2015 07:28:55 EST Where u will find hidden sugar in ur diet <link><BR>on_articles.asp?id=616&utm_source=spar<BR>kpeople&utm_medium=email&utm_campaign=<BR>best-of-sparkpeople </link> Fri, 6 Feb 2015 07:21:37 EST Turn ur step into a Booty toner <link><BR>es.asp?exercise=135&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Fri, 6 Feb 2015 07:19:27 EST USDA New healthy eating rules without the pyramid <link><BR>n/0602/six-new-healthy-eating-rules-wi<BR>thout-the-food-pyramid.aspx?pos=1&xid=<BR>nl_EverydayHealthWomensHealth_20150202 </link> Thu, 5 Feb 2015 06:37:59 EST 8 minute Lower Body workout with resistance band <link><BR>detail.asp?video=65&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Thu, 5 Feb 2015 06:33:19 EST Smart Snacking Center Link <link><BR>nacking-center.asp?utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=emai<BR>l-generic </link> Wed, 4 Feb 2015 18:39:30 EST 7 minute Upper Body workout with resistance bands <link><BR>detail.asp?video=64&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Wed, 4 Feb 2015 18:35:57 EST 12 min Seated Core workout <link><BR>detail.asp?video=42 </link> Sat, 31 Jan 2015 14:21:54 EST Dealing with Hunger and Food Cravings <link><BR>on_articles.asp?id=1436&utm_source=spa<BR>rkpeople&utm_medium=email&utm_campaign<BR>=email-generic </link> Sat, 31 Jan 2015 14:19:17 EST Tone ur Abs from ur Desk Chair <link><BR>detail.asp?video=42&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Sat, 31 Jan 2015 14:15:07 EST The Skinny on Intermittent Fasting <link><BR>nah-sakimura-nutrition-sleuth/the-skin<BR>ny-on-intermittent-fasting/?pos=1&xid=<BR>nl_EverydayHealthDietandNutrition_20150129 </link> Sat, 31 Jan 2015 14:12:05 EST 7 Ways to stay Motivated during the Winter <link><BR>_articles.asp?id=1594&utm_source=spark<BR>people&utm_medium=email&utm_campaign=e<BR>mail-generic </link> Sat, 31 Jan 2015 14:09:40 EST Loosen up ur back with this exercise. <link><BR>es.asp?exercise=292&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Sat, 31 Jan 2015 14:02:07 EST Dumbell Squats <link><BR>es.asp?exercise=160 </link> Sat, 24 Jan 2015 10:56:45 EST Does Drinking Water Speed Up the Metabolism <link><BR>lism-myths.aspx?pos=1&xid=nl_EverydayH<BR>ealthWomensHealth_20150120 </link> Sat, 24 Jan 2015 10:55:04 EST Triceps dips with bent knees <link><BR>es.asp?exercise=124 </link> Sat, 24 Jan 2015 10:50:53 EST 50 Easy Ways to Burn 100 Calories <link><BR>_articles.asp?id=1777 </link> Fri, 23 Jan 2015 13:50:17 EST 5 Minutes a Day to a Better Butt Workout <link><BR>_articles.asp?id=1755 </link> Fri, 23 Jan 2015 13:46:08 EST 5 Minutes a Day to a Better Butt Workout <link><BR>_articles.asp?id=1755 </link> Fri, 23 Jan 2015 13:44:57 EST Tips to Feel Full Longer <link><BR>on_articles.asp?id=673 </link> Fri, 23 Jan 2015 13:42:43 EST Back Extensions for the lower back <link><BR>es.asp?exercise=147 </link> Fri, 23 Jan 2015 13:40:21 EST How to Lose Weight Safely <link><BR>-loss-safety.aspx?pos=1&xid=nl_Everyda<BR>yHealthWomensHealth_20141218 </link> Tue, 20 Jan 2015 12:58:38 EST 14 Tips to Stick with a Workout Routine <link><BR>_articles.asp?id=73 </link> Tue, 20 Jan 2015 12:04:36 EST 9 Minute Lower Body Burner <link><BR>detail.asp?video=41 </link> Tue, 20 Jan 2015 11:59:55 EST 8 Minute Arm Toning Workout <link><BR>detail.asp?video=60 </link> Tue, 20 Jan 2015 11:57:55 EST Thirty Minute dishes for weeknights <link><BR>es-pictures/thirty-minute-recipes-for-<BR>every-night.aspx?pos=1&xid=nl_Everyday<BR>HealthWomensHealth_20150114 </link> Thu, 15 Jan 2015 14:34:52 EST Dumbell pullovers <link><BR>es.asp?exercise=182 </link> Thu, 15 Jan 2015 14:30:41 EST Eat for Energy <link><BR>you/pump-up-your-diet-eat-for-energy.a<BR>spx?pos=1&xid=nl_EverydayHealthDietand<BR>Nutrition_20150114 </link> Thu, 15 Jan 2015 14:28:58 EST Desk Exercise Video <link><BR>detail.asp?video=22 </link> Thu, 15 Jan 2015 14:27:28 EST 5 reasons ur overeating <link><BR>n-michaels-reasons-youre-overeating-28<BR>46.aspx?pos=1&xid=nl_EverydayHealthWom<BR>ensHealth_20150108 </link> Wed, 14 Jan 2015 17:02:49 EST Learn to love Morning Exercise <link><BR>_articles.asp?id=468 </link> Wed, 14 Jan 2015 17:00:03 EST Modified Plank <link><BR>es.asp?exercise=7 </link> Wed, 14 Jan 2015 16:58:29 EST Dumbbell triceps extensions on ball <link><BR>es.asp?exercise=50 </link> Wed, 14 Jan 2015 16:38:13 EST Single leg hamstring Curls <link><BR>es.asp?exercise=255 </link> Tue, 13 Jan 2015 11:30:00 EST Sneaky Snacks to avoid <link><BR>ition/snacks-you-think-are-healthy-but<BR>-aren%27t-4214.aspx?pos=1&xid=nl_Every<BR>dayHealthDietandNutrition_20150112 </link> Tue, 13 Jan 2015 11:27:07 EST How to beat belly fat How Do I Eat to Beat Belly Fat? (Ask Dr. Caroline Apovian) <BR> <BR> What types of food should you eat or avoid to lose weight around your midsection? <BR> <BR> Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It's the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it's important to go on a... Tue, 13 Jan 2015 11:23:08 EST How often should u eat while dieting <link><BR>n-michaels-how-often-should-you-eat-wh<BR>en-dieting-6484.aspx?pos=1&xid=nl_Ever<BR>ydayHealthWomensHealth_20141231 </link> Thu, 1 Jan 2015 09:41:51 EST tighten ur tummy and tush at the same time <link><BR>es.asp?exercise=175 </link> Thu, 1 Jan 2015 09:35:03 EST What is ur goals for January? My goals for January are as follows: <BR> Eat plenty of fruits and veggies <BR> Get plenty of protein <BR> Exercise 5 days a week <BR> Drink plenty of water (coffee n tea unsweetened with only cream, and water <BR> Post on the wall daily <BR> Follow this challenge Tue, 30 Dec 2014 13:34:46 EST 2015 New Beginning 1st Qtr Jan1-Mar 1 *PLEASE NOTE THIS CHALLENGE DOES NOT START UNTIL JAN 1, 2015* <BR> <BR> RULES FOR THIS CHALLENGE ARE AS FOLLOWS <BR> <BR> THIS WILL BE A YEAR LONG CHALLENGE DONE IN QUARTERS.... <BR> <BR> JAN1-APR1 <BR> APR 1-JUL1 <BR> JUL1-OCT1 <BR> OCT1-JAN1 <BR> <BR> PLEASE POST A BLOG CONTAINING YOUR COMMITMENTS OF WHAT YOU PLAN TO DO DURING THIS CHALLENGE THAT WILL BRING YOU CLOSER TO YOUR GOALS. <BR> <BR> WEIGH INS WILL BE ON SUNDAYS, IF YOU FORGET TO WEIGH PLEASE WEIGH THE FOLLOWING DAY BUT SEND M... Sun, 28 Dec 2014 11:55:04 EST NewYear/NewMe Challenge_ Week 7 S.W. 290.4 <BR> C.W. 297 Sun, 28 Dec 2014 09:16:21 EST 14 ways ur sabotaging ur weight loss <link><BR>es/ways-youre-sabotaging-your-diet.asp<BR>x?pos=1&xid=nl_EverydayHealthWomensHea<BR>lth_20141226 </link> Sat, 27 Dec 2014 12:03:05 EST NewYear/NewMe Challenge_ Week 6 S.W. 290.4 <BR> C.W. 294.4 Sun, 21 Dec 2014 10:14:41 EST NewYear/NewMe Challenge_ Week 5 S.W. 289.8 <BR> C.W. 296 Sun, 14 Dec 2014 12:35:33 EST NewYear/NewMe Challenge_ Week 4 S.W. 290.4 <BR> C.W. 289.8 Sun, 7 Dec 2014 13:27:18 EST 9 ways to melt calories during exercise <link><BR>_articles.asp?id=1677 </link> Sat, 6 Dec 2014 10:42:35 EST 12 tips to drink 8 glasses water <link><BR>on_articles.asp?id=1014 </link> Sat, 6 Dec 2014 10:05:52 EST 9 hard truths bout weight loss <link><BR>es/hard-truths-about-weight-loss.aspx?<BR>pos=1&xid=nl_EverydayHealthWomensHealt<BR>h_20141205 </link> Sat, 6 Dec 2014 10:04:31 EST What is ur goals for December? Goals <BR> Do cardio 5-6 days of the week <BR> Do strength 4-5 days of the week <BR> Keep up with leader duties <BR> Lose 10 lbs Mon, 1 Dec 2014 10:14:25 EST NewYear/NewMe Challenge_ Week 3 S.W.290.4 <BR> C.W 301.8 Mon, 1 Dec 2014 10:11:21 EST NewYear/NewMe Challenge_ Week 2 Sorry ladies i got behind and forgot to post week 2 <BR> <BR> S.W. 290.4 <BR> C.W. 298.8 <BR> <BR> Fri, 28 Nov 2014 07:39:03 EST stop stress in its tracks <link><BR>s_articles.asp?id=1687 </link> Mon, 24 Nov 2014 11:33:24 EST triggers that slow ur metabolism <link><BR>es/triggers-that-will-slow-your-metabo<BR>lism.aspx?pos=1&xid=nl_EverydayHealthD<BR>ietandNutrition_20141121 </link> Mon, 24 Nov 2014 11:29:02 EST ways to control hunger <link><BR>n-michaels-tricks-to-fake-our-your-app<BR>etite-6188.aspx?pos=1&xid=nl_EverydayH<BR>ealthWomensHealth_20141121 </link> Mon, 24 Nov 2014 11:27:49 EST NewYear/NewMe Challenge_ Week 1 S.W.= 290.4 <BR> 11/18 .50 mile on treadmill <BR> 11/19 .75 mile on treadmill <BR> 11/20 1.00 mile on treadmill <BR> 11/21 1.00 mile watp video <BR> 11/22 <BR> 11/23 <BR> 11/24 1.00 mile watp video <BR> 11/25 Wed, 19 Nov 2014 13:12:35 EST New Year/New Me Challenge 11/19/14-1/1/15 signup This challenge will be running from November 19-January 1st. Anyone wishing to participate please post that you are participating with starting weights. This will be a simple challenge of posting daily what our exercises are, what we are doing to get fit. I will also try to include fun challenges along the way. It will be fun to see what our progress is after the first of the year. Tue, 18 Nov 2014 10:42:43 EST 8 triggers that change ur metabolism <link><BR>gers-that-change-your-metabolism.aspx?<BR>pos=1&xid=nl_EverydayHealthDietandNutr<BR>ition_20141112 </link> Thu, 13 Nov 2014 13:59:23 EST What are ur goals for November My goals are to not gain any more weight but lose at least 5 lbs this month. <BR> Get back to my daily exercise. Gain some strength. Mon, 10 Nov 2014 08:11:01 EST Exercising and not seeing results? <link><BR>xercising-and-not-seeing-results-what-<BR>am-i-doing-wrong.aspx?pos=1&xid=nl_Eve<BR>rydayHealthWomensHealth_20140921 </link> Mon, 22 Sep 2014 09:40:02 EST Smart snack options <link><BR>n/meal-planning/snacking/smart-snack-o<BR>ptions.aspx?pos=1&xid=nl_EverydayHealt<BR>hDietandNutrition_20140920 </link> Mon, 22 Sep 2014 09:38:29 EST Boosting metabolism with mini meals <link><BR>ng-metabolism-with-mini-meals.aspx?pos<BR>=1&xid=nl_EverydayHealthWomensHealth_20140916 </link> Mon, 22 Sep 2014 09:36:59 EST Wonder what ur Cravings are actually for learn her <link><BR>cravings-mean.html </link> Thu, 18 Sep 2014 08:18:15 EST How to fix ur slow metabolism <link><BR>-fix-your-damaged-metabolism-3169.aspx<BR>?pos=1&xid=nl_EverydayHealthWomensHeal<BR>th_20140913 </link> Sun, 14 Sep 2014 13:59:02 EST Week 3 Summer Sendoff September BLC Do 20 calf raises Sun, 14 Sep 2014 13:56:35 EST 4 most filling types of foods <link><BR>n-michaels-most-filling-foods-1893.asp<BR>x?pos=1&xid=nl_EverydayHealthWomensHea<BR>lth_20140909 </link> Wed, 10 Sep 2014 10:42:57 EST Week 2 Summer Sendoff September BLC Do 20 planks Mon, 8 Sep 2014 10:35:59 EST Is Nighttime Eating Destroying Ur Efforts <link><BR>on_articles.asp?id=407 </link> Mon, 8 Sep 2014 10:19:11 EST 10 ingredients for healthy cooking <link><BR>es-pictures/a-recipe-for-healthy-cooki<BR>ng.aspx </link> Sun, 7 Sep 2014 08:09:48 EST 9 ways to burn more calories <link><BR>_articles.asp?id=1677 </link> Sat, 6 Sep 2014 07:37:51 EST Foods to fill u up and speed up weight loss <link><BR>ictures/foods-that-help-to-lose-weight<BR>.aspx?pos=1&xid=nl_EverydayHealthWomen<BR>sHealth_20140904#08 </link> Fri, 5 Sep 2014 18:52:18 EST 8 Healthy Habits for losing weight <link><BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&xid=n<BR>l_EverydayHealthWomensHealth_20140903 </link> Wed, 3 Sep 2014 20:01:55 EST What r ur goals for September My goals for September is to continue to track my 10+ fitness minutes streak, lose some weight I don't care if its only 2 lbs as long as I lose something, No Junk Food for the entire month. Pray for me. LOL <BR> Theresa Sun, 31 Aug 2014 08:43:51 EST Week 1 Summer Sendoff September BLC Do 20 Triceps dips with a chair per day Sun, 31 Aug 2014 08:33:06 EST What Workout Did You Do Today??? Workouts......ADD them here Sat, 23 Aug 2014 20:12:51 EST Do You Want A Buddy? Do you want a texting buddy/spark buddy/facebook buddy for accountability? Sat, 23 Aug 2014 19:52:00 EST Energetic/ /Inspiring Playlist What songs get you pumped for exercise??? ADD yours here Sat, 23 Aug 2014 19:29:12 EST Have Depression Share ur troubles and successes I have depression and motivational issues. I find if I get up early in the morning and get my caffeine buzz on and exercise even if its just 10 minutes it gives me the energy to continue my day. Do u have any issues like this? Feel free to discuss here. Sat, 23 Aug 2014 19:28:00 EST Healthy Choices What are your healthy choices??? ADD yours here Sat, 23 Aug 2014 19:24:26 EST Weightloss Helpers Any tips on weightloss??? Binging tips on overcoming??? ADD yours here Sat, 23 Aug 2014 19:15:41 EST Health Topics <link> ivation/a/5-Essential-Elements-Of-Succ essful-Weight-Loss-Goals.htm </link> Sat, 23 Aug 2014 19:06:54 EST Week 4 Ability August BLC Do 20 crunches per day Sat, 23 Aug 2014 11:26:34 EST Practical Questions And Answers Do you have a question you would like us to try and answer? Can be anything diet related or not. We will do our best to give you a possible solution. Fri, 22 Aug 2014 12:18:24 EST Nonscale Victories My nonscale victory is being on Day 2 of getting back to me and not wallowing in self pity/depression. What is yours? Fri, 22 Aug 2014 12:15:41 EST How Many Sparkpoints Earned Today? August <BR> <BR> 16- 24 <BR> 17- 33 <BR> 18-74 <BR> 19-0 <BR> 20- 36 <BR> 21- 149 <BR> Fri, 22 Aug 2014 08:03:06 EST Week 3 Ability August BLC Do 20 hammer curls each day <em>48</em> <em>42</em> <em>42</em> <em>42</em> <em>42</em> <em>42</em> <em>48</em> <BR> <BR> SW: 173.2 <BR> LW: <BR> CW: 176.0 Sun, 17 Aug 2014 09:05:39 EST Week 2 Ability August BLC Do 20 lunges Sun, 10 Aug 2014 07:29:54 EST What are ur goals for August? My goals for August is to lose 8 lbs. <BR> Continue my 10 min fitness streak everyday for the entire month. <BR> Eat my freggies as often as I can. <BR> Theresa Tue, 5 Aug 2014 16:53:24 EST Week 1 Ability August BLC Do 20 squats per day X7 days. Sun, 3 Aug 2014 10:40:20 EST Week 4 Jumping into July BLC Do 20 of some kind of pushup per day. X7 days Sat, 19 Jul 2014 09:56:49 EST Week 5 BLC Do 20 situps or crunches per day. X7 days Sat, 19 Jul 2014 09:43:24 EST Week 3 Jumping into July BLC SW: 173.2 <BR> LW: 173.0 <BR> CW: 172.4 <BR> <BR> S. Set a small attainable goal <em>248</em> <BR> P. Put yourself and your health needs first <em>248</em> <BR> A. Aim for some form of fitness each day <BR> R. Relax, find time for yourself a little this week <em>248</em> <BR> K. Keep pushing forward toward your goals <em>248</em> <BR> <BR> S. I am going to do some form of exercise Monday thru Saturday Sun, 13 Jul 2014 08:12:43 EST Week 2 Jumping into July BlC SW: 173.2 = 5/25 <BR> LW: 174.6 = 6/29 <BR> CW: 173.0 = 7/6 <BR> <BR> T. Try to reach out to at least one team member this week to encourage or inspire ect. <BR> E. Eat your freggies <BR> A. Aim to Do 3 different arm exercises this week. <BR> M. Mix up your cardio routines with strength ect <BR> <BR> <BR> 7/6= T, E, <BR> 7/7= T, E, A, M <BR> 7/8= T, E, <BR> 7/9= E,A <BR> <BR> Sun, 6 Jul 2014 08:11:23 EST What r ur goals for July My goals for July r <BR> <BR> eat lots of freggies <BR> exercise 6 days a week <BR> weigh every day to stay on top of it <BR> I hope to lose at least 5 lbs would love to lose 10. Tue, 1 Jul 2014 15:12:07 EST Week 1 Jumping Into July BLC S.W. 260.2 <BR> C.W. 262.2 <BR> <BR> E. Exercise at least 3 days this week & remember to eat your Freggies <BR> A. Aim to drink 64 oz of water each day. <BR> T. Try to combine strength with cardio Tue, 1 Jul 2014 13:07:56 EST Week 4 June "Eye On The Prize" BLC S.W. 263 <BR> L.W. 264.8 <BR> C.W..260.4 <BR> <BR> D. Do 3 different Leg exercises this week <BR> I. Incorporate Strength with Cardio this week <BR> E. Eat your Freggies <BR> T. Try something new <BR> Track Foods & workouts Mon, 23 Jun 2014 12:16:19 EST Week 3 June "Eye On The Prize" BLC Activity for this Week. <BR> W. is for Waist do 3 exercises for ur waist <BR> E. is for Exercise 6 days this week <BR> I. is for Information read a Spark People Article <BR> G. is for Goodie give each member a goodie <BR> H. is for Hydrate drink 56 cups of water <BR> T. is for Time for urself to rest Mon, 16 Jun 2014 13:32:26 EST Week 2 June "Eye On The Prize" BLC <em>192</em> SW(Last weeks weigh in) 261.6 <BR> <em>192</em> CW(This weeks weigh in) 264.8 Sun, 8 Jun 2014 09:28:26 EST Week 1 June "Eye On The Prize" BLC WELCOME TO WEEK 1 OF THE "Eye On The Prize" BIGGEST LOSER CHALLENGE. FOLLOWING IS A LIST OF RULES TO FOLLOW WHILE PARTICIPATING IN THIS CHALLENGE AS WELL AS A CURRENT LIST OF PARTICIPANTS. IF YOU SIGNED UP FOR THE CHALLENGE AND I MISSED YOUR NAME, PLEASE CONTACT ME ASAP. IF YOU DIDN'T SIGN UP AND WISH TO PARTICIPATE, PLEASE CONTACT ME ASAP. <BR> <BR> BELOW IS THE LIST OF PARTICIPANTS FOR THE "Eye On The Prize" BIGGEST LOSER CHALLENGE. EACH TEAM MEMBER WILL COMPETE AGAINST THE REST OF THE T... Sun, 1 Jun 2014 10:46:34 EST What r ur goals for June? My goals for June r to keep active every day and b the Biggest Loser champion. LOL <BR> I must start measuring and weighing out everything that goes in my mouth. Sun, 1 Jun 2014 08:25:12 EST Eye On The Prize BLC JUNE 2014 We will be starting this challenge starting June 1st as week 1 where all participants will do a signup by posting their name in the Eye On The Prize thread then we will move into week 1 on June 1st where everyone will post their starting weights.. The thread will run from June 1-7 then i will create week 2 thread and the first weeks thread will be closed so all comments will then be posted on week 2 and so on and so forth for the duration of the month.Each new week we will be posting our star... Thu, 22 May 2014 09:58:09 EST What R Ur Goals for May My goal is to lose 10 lbs for the month of May. Sun, 4 May 2014 09:03:07 EST What suggestions do u have for the Team? What would u as a member like to have in the topics. We are looking for more participation from u members so we want the team topics to be what u want so u'll participate. Post ur suggestions here. <BR> Thank u, Ur leaders, Theresa(Momo7yrold) & Jacqueline(Sheltie2013) Sun, 13 Apr 2014 08:18:44 EST What are ur goals for April My goals for April is to eat more fruits and veggies, drink more water, measure and track everything, LOSE 10 lbs.. To do this I must be strict with myself and do lots of exercise daily. <BR> I am also going to get back on my sleep schedule and try to be more organized. Good luck to me and everyone else with the goals. Tue, 1 Apr 2014 00:42:17 EST What r ur goals for March My goals for March are lose 3 pounds and exercise at least 10 mins a day every day for the entire month. Drink my fluids and eat my freggies. Sun, 2 Mar 2014 13:14:51 EST Leslie Sansone's 2014 Walk Challenge Wed. Jan. 1 – 3 Mega Miles! DVD <BR> <BR> (OR walk for 45 mins. / OR count 6,000 steps) <BR> <BR> Thurs. Jan. 2 – Walk It Off in 30 Days DVD (Burn 30 segment) <BR> <BR> (OR walk for 30 mins. / OR count 4,000 steps) <BR> <BR> Fri. Jan. 3 – Walk It Off in 30 Days DVD (Firm 30 segment) <BR> <BR> (OR Strength Train Lower Body) <BR> <BR> Sat. Jan. 4 – Belly Blasting Walk DVD <BR> <BR> + Healthy Abs & Back segments <BR> <BR> (OR walk 30 mins. / OR count 4,000 steps and add core exer... Wed, 8 Jan 2014 07:46:22 EST Holiday Challenge 2014 Tracker Weight Tracker for 2014 <BR> Jan 1st 169 lbs <BR> Jan 20nd 168 lbs <BR> Feb 17th 165 <BR> April 20th 164 <BR> May 26th <BR> July 4th <BR> Sept 1st <BR> October 13th <BR> October 31st <BR> November 11th <BR> November 27th <BR> December 25th Wed, 1 Jan 2014 07:43:13 EST What r ur goals for January My goals r <BR> bump up my fitness <BR> eat more freggies <BR> track everything Wed, 25 Dec 2013 09:12:19 EST Daily Fitness Challenge DO NOT REPLY HERE <em>227</em> <em>227</em> DO NOT REPLY HERE <em>227</em> <em>227</em> <BR> <BR> Here each day I will post a single exercise for each of us to do for the day. Post Ur reply in thread called Daily/Weekly Fitness Challenge. U will find this thread under challenges forum. <BR> Thank u, Theresa <em>88</em> <BR> <BR> 12/1= 2 sets of 15 push ups any kind of push up. <BR> 12/2= 2 sets of 15 sit ups <BR> 12/3= 2 sets of 15 reverse crunches <BR> 12/4= 2 sets of 15 squats <BR> 12/5= 2 s... Sun, 1 Dec 2013 06:31:49 EST What r ur goals for December? My goals for Dec. R as follows: <BR> 1. Track everything <BR> 2. Exercise at least 15 min a day <BR> 3. Stay on top of things better Sat, 30 Nov 2013 06:19:11 EST Having a REALLY hard time So what's happening to me now is what ALWAYS happens to me, I'm petering out. For the life of me I cannot find a way to make my day go smoothly enough to fit in everything I would like to. <em>39</em> <BR> <BR> I know from past experience that my best time of day to exercise without interruption is in the morning, but I'm SOOOOO tired when I wake up in the morning its impossible for me to get out of bed! I have 2 alarms set and I can't wake up to either of them in time to get anything in... Wed, 20 Nov 2013 11:37:17 EST What is ur Weather like today and where at today in WV it is <em>425</em> Tue, 12 Nov 2013 12:07:22 EST The 30 Day Skinny Jeans Workout Challenge This is the link to find the 30 day calendar for the skinny jeans workout. Each day is a different challenge for u to try. Come and join Tricia (Plkowa) and I (Momo7yrold) on this challenge. Use this thread to post ur workout for the day. We are starting this Monday November 11, 2013. Come and join us and we'll have some fun chit chatting about our workout for the day. <BR> Theresa <em>88</em> <BR> <link><BR>wn-to-skinny-jeans.asp </link> Thu, 7 Nov 2013 20:57:04 EST My Goal For Today Is. Did I meet my Goal? My goal for today is do 45 mins of exercise <em>248</em> 54 mins total <BR> goal to drink 8 - 8 oz glasses of water for a total of 64 ozs.(unfortunately not mayb 2morrow <BR> eat healthy(unfortunately not mayb 2morrow Tue, 5 Nov 2013 08:10:19 EST What Are Your Goals For November? My goals for November are: <BR> <BR> 1) Exercise daily <BR> <BR> 2) Eat more veggies/fruit <BR> <BR> 3) Drink more water <BR> <BR> 4) No soda for the whole month <BR> <BR> 5) Keep up with all my challenges Sun, 3 Nov 2013 12:20:54 EST Leslies Slimmer By Thanksgiving Challenge FROM LESLIES BLOG: <BR> <BR> Friday NOV 1 – 1 Mile Walk + Core Training <BR> <BR> Saturday NOV 2 – 3 Mile Walk <BR> <BR> Sunday NOV 3 – NO STRUCTURED EXERCISE – Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!! <BR> <BR> So many great choices to RESTORE! <BR> <BR> Monday NOV 4 – 2 Mile Walk + Arm, Back, Chest Strength Exercise <BR> <BR> Tuesday NOV 5 – No structured exercise but squeeze in some activity … clean the ... Wed, 30 Oct 2013 11:55:32 EST Fill in the blank Trick or treat _______ my feet give me something good to _____. Wed, 16 Oct 2013 06:44:13 EST Leslie Sansone's October Challenge - Walk it off<BR>off-in-30-days-challenge-week-1/ <BR> This is the link to get to the first week steps. <BR> This is the link to the social page where u sign up for the challenge. Enter email address and the newsletters will be delivered to u. <BR><BR>walk-social-support <BR> Seems like a good challenge to Jennifer and I so we are doing it. Who else is going to join us? <BR> <em>306</em> <em>381</em> <em>386</em> ... Tue, 1 Oct 2013 08:10:03 EST Holiday Challenges <em>381</em> <em>9</em> <em>386</em> <em>104</em> <em>321</em> <BR> <BR> Here in this thread if ur joining Jennifer and I on our journey please post beginning weight and then if u want u can post daily weight or weekly weight its ur choice as long as u post so we know how ur doing. It doesn't matter if u gain please still post no need to feel ashamed. I am going to have a hard time with this just bc the fact of my IBS so weight fluctuates don't feel embarrassed. Also if a... Fri, 20 Sep 2013 05:15:40 EST Body Measurements Here we will be tracking our measurements. Mon, 9 Sep 2013 09:31:31 EST Thank you Everyone! I truly want to thank everyone for their wonderful support for me and my husband this past week. It was a very difficult week with him in the hospital and getting on the road to recovery, but we are making our way back! The support has been tremendous and I thank you from the bottom of my heart!! <em>304</em> <em>247</em> <em>129</em> <em>304</em> Mon, 9 Sep 2013 06:42:57 EST Special Day Notice Here please put ur Sparkversary dates, Anniversary dates, and Birthdates please. Each month I will post a Special Day Notice. <BR> Theresa <em>88</em> Sat, 7 Sep 2013 07:18:36 EST How to use this team? What is the best way to get benefits from being a member of this team? Suggestions? Thanks <em>381</em> Wed, 4 Sep 2013 10:19:38 EST Weekly Measurements Measurement day is going to be on sunday but for all of you who are participating i ask that you go ahead and post your measurements that way we will all have something to compare it to on sunday. We will be measuring Arms, Bust, Waist, Hips, Thighs, Knees, Calfs & Ankles. Mon, 2 Sep 2013 14:43:02 EST Would anyone like to see Meausurements as a topic? Maybe to show that while we all have the occassional plateau we are still losing in inches? Sun, 1 Sep 2013 11:26:12 EST What are ur goals for October Here we will be posting and tracking our monthly goals each month. Lets try to reach our goals by the end of the month. U can have as many goals as u'd like. Hope to see u posting and tracking. <BR> Theresa <em>88</em> Sat, 31 Aug 2013 10:45:13 EST What are ur goals for September Here we will be posting and tracking our monthly goals each month. Lets try to reach our goals by the end of the month. U can have as many goals as u'd like. Hope to see u posting and tracking. <BR> Theresa <em>88</em> Sat, 31 Aug 2013 10:44:02 EST What did u accomplish today In this thread u can post any kind of victory (non scale) that u want to share. Could be washed the car or lost an inch off my hips. etc. etc. <BR> Theresa <em>88</em> Tue, 27 Aug 2013 17:13:36 EST record ur steps here Here in this thread u can post ur daily steps. Try to shoot for 10,000 steps a day. Thank u. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 11:39:17 EST Nutrition ideas and recipes Post ur favorite healthy recipes here. Along with different ideas for healthy snacks and meals. To help other members out that are stumped when it comes to deciding what to eat that is good tasting and good for the health. Thank u, Theresa <em>88</em> Sun, 25 Aug 2013 11:36:09 EST what would u like to have in the threads I think I would like to have a step challenge. Average person takes 2,000 - 3,000 steps per day and recommendations are to take 10,000 steps per day for better health. I just need to get a pedometer to start this challenge. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 10:31:19 EST Do u like the fellow Crafters thread? Yes I do but I am too busy most days to post in this thread. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 10:26:48 EST Do u like the fitness challenges? Yes I do bc it keeps me motivated n challenged. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 10:23:20 EST Team map Out of interest I ticked on the team map, just to get an idea where everyone was. There was only two wee pins and no me!!!! <BR> Now how do I let my presence be know??? <em>4</em> Tue, 20 Aug 2013 10:46:55 EST Good quotes to think about. "They always say time changes things, but you actually have to change them yourself." <BR> – Andy Warhol <BR> shared by Theresa <em>88</em> Mon, 19 Aug 2013 14:58:49 EST How many cals did u burn today? In this thread just for fun u can keep track of how many cals ur burning daily, weekly, monthly or even yearly. <BR> Theresa <em>88</em> Sun, 18 Aug 2013 21:13:09 EST Facebook Users Unite This thread will be for those of us who use facebook & would like to be friended with for playing games together & we can also support each other in our Journeys there too. Sun, 18 Aug 2013 20:49:05 EST Fellow Crafters This Thread will be for all of us crafters to share what we are working on, if we have any questions on how to do something or just anything about our crafting in general. <em>244</em> Happy Crafting! <BR> <BR> Your Co-leader, Jennifer Sun, 18 Aug 2013 12:41:13 EST What was ur spin + bonus, how many sparkpoints <em>347</em> <BR> 2 + bonus =7, new level. <BR> level 11. 5,000 pts till level 12 <BR> Theresa <em>88</em> Sun, 18 Aug 2013 09:59:06 EST Daily weigh in <em>192</em> <em>49</em> <em>55</em> <BR> 160.3 Sun, 18 Aug 2013 07:57:04 EST Daily/Weekly Fitness Challenge I will be coming up with weekly fitness challenges to post here for anyone wanting ideas and/or challenges. Anyone participating will be ackowledged and awarded. <BR> Theresa <em>88</em> Sun, 18 Aug 2013 07:39:29 EST What are your hobbies & passions My hobbies & passions are exercising, crocheting, reading, puzzles, enjoying life. I must add I love butterflies, birds and flowers also. <BR> Theresa <em>88</em> Fri, 16 Aug 2013 09:38:31 EST