SparkPeople Daily Fitness Challenges Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60848 This is a team for anyone; any age and fitness level & any gender. Come & spark and have fun while being fit and healthy. SparkPeople Daily Fitness Challenges Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60848 30 Min indoor walking workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x61316931 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=30minute_indoor_walking_workout&utm<BR>_source=sparkpeople&utm_medium=email&u<BR>tm_campaign=best-of-sparkpeople </link> Sat, 25 Apr 2015 10:09:13 EST 5 ways to boost ur metabolism and shrink ur appeti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x61017729 <link>www.everydayhealth.com/diet-nutritio<BR>n/surprising-ways-to-boost-your-metabo<BR>lism-and-shrink-your-appetite-6463.asp<BR>x?pos=1&xid=nl_EverydayHealthDietandNu<BR>trition_20150323 </link> Tue, 24 Mar 2015 05:01:42 EST Dejiggle ur arms with this exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x61017715 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=125&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Tue, 24 Mar 2015 04:57:07 EST Body weight exercises u can do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x61017703 <link>www.care2.com/greenliving/body-weigh<BR>t-moves-you-can-do-anywhere.html </link> Tue, 24 Mar 2015 04:54:53 EST 5min core workout with ball video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60968346 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=69&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 18 Mar 2015 17:12:31 EST A full body workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60968322 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=35&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Wed, 18 Mar 2015 17:09:48 EST Lying Abduction with Band http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60913563 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=1&utm_source=sparkpeop<BR>le&utm_medium=email&utm_campaign=exerc<BR>ise-of-the-day </link> Thu, 12 Mar 2015 18:23:02 EST Tone ur Arms in 10 mins. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60913527 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=37&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Thu, 12 Mar 2015 18:18:26 EST 2015 New Beginning 2nd Qtr Mar 2nd-June 1st http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x60846061 S.W. 294.2 <BR> C.W. 287 Thu, 5 Mar 2015 14:05:26 EST Single leg hamstring flexion with ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60842326 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=64&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Thu, 5 Mar 2015 07:59:02 EST Easy ways to add in fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60842295 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1442&utm_source=spark<BR>people&utm_medium=email&utm_campaign=b<BR>est-of-sparkpeople </link> Thu, 5 Mar 2015 07:56:27 EST 6 easy fish recipes for Lent http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60760891 <link>www.everydayhealth.com/news/6-easy-f<BR>ish-recipes-for-lent/?pos=1&xid=nl_Eve<BR>rydayHealthDietandNutrition_20150224 </link> Wed, 25 Feb 2015 05:50:06 EST 7 common nutrient deficiencys http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60760884 <link>www.everydayhealth.com/health-report<BR>/guide-to-essential-nutrients/common-n<BR>utrient-deficiencies.aspx?pos=1&xid=nl<BR>_everydayhealthdietandnutrition_20150117 </link> Wed, 25 Feb 2015 05:48:18 EST 5 exercises u should never do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60751530 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1097&utm_source=spark<BR>people&utm_medium=email&utm_campaign=b<BR>est-of-sparkpeople </link> Tue, 24 Feb 2015 07:12:20 EST 5 min video for beginners for ab workout on ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60751493 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=68&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Tue, 24 Feb 2015 07:07:22 EST Coffee and tea r they considered to b water? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60744665 <link>www.everydayhealth.com/healthy-livin<BR>g-video/water-replacement.aspx?pos=1&x<BR>id=nl_EverydayHealthWomensHealth_20150222 </link> Mon, 23 Feb 2015 12:46:29 EST modified pushup on the ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60744652 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=39&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Mon, 23 Feb 2015 12:44:59 EST tired of crunches do the straight leg lowers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60731548 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=143&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sun, 22 Feb 2015 07:02:44 EST 5 reasons protein is good for weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60731530 <link>blog.myfitnesspal.com/5-reasons-why-<BR>protein-is-good-for-weight-loss/?utm_s<BR>ource=mfp&utm_medium=email&utm_campaig<BR>n=weekly20150202&mkt_tok=3RkMMJWWfF9ws<BR>RokuazOZKXonjHpfsX%2B6%2B4lX66wlMI%2F0<BR>ER3fOvrPUfGjI4DTcZnI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 22 Feb 2015 06:58:50 EST easy ways to get protein in ur diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60731441 <link>www.everydayhealth.com/healthy-recip<BR>es/easy-ways-to-get-protein.aspx?pos=1<BR>&xid=nl_EverydayHealthDietandNutrition<BR>_20150221 </link> Sun, 22 Feb 2015 06:41:18 EST Do this stretch for a painful back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60731430 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=303&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sun, 22 Feb 2015 06:39:28 EST dumbbell chest flys on ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60694843 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=187&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 18 Feb 2015 10:04:13 EST triceps dips with a medicine ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60687089 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=463&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Tue, 17 Feb 2015 13:48:10 EST 25 ways to get back on track right now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60677884 <link>www.sparkpeople.com/resource/motivat<BR>ion_articles.asp?id=1062&utm_source=sp<BR>arkpeople&utm_medium=email&utm_campaig<BR>n=best-of-sparkpeople </link> Mon, 16 Feb 2015 15:55:56 EST strengthen the abs with the pendulum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60676938 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=144&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Mon, 16 Feb 2015 13:50:23 EST Stock ur kitchen for weightloss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60666509 <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/how-to-stock-your-kitchen-f<BR>or-weight-loss.aspx?pos=1&xid=nl_Every<BR>dayHealthDietandNutrition_20150213 </link> Sun, 15 Feb 2015 13:59:25 EST A stretch to relieve the tension http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60666495 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=56&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Sun, 15 Feb 2015 13:55:51 EST 12 heart smart tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60629443 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=1716&utm_source=spar<BR>kpeople&utm_medium=email&utm_campaign=<BR>best-of-sparkpeople </link> Wed, 11 Feb 2015 12:28:46 EST Balancing Hip Flexion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60629399 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=113&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Wed, 11 Feb 2015 12:25:37 EST Dumbell shoulder shrugs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60617489 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=43&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=emai<BR>l-generic </link> Tue, 10 Feb 2015 09:21:51 EST 10 things ur Doctor wont tell u about nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60617429 <link>www.everydayhealth.com/columns/johan<BR>nah-sakimura-nutrition-sleuth/10-thing<BR>s-your-doctor-wont-tell-you-about-nutr<BR>ition/?pos=1&xid=nl_EverydayHealthDiet<BR>andNutrition_20150209 </link> Tue, 10 Feb 2015 09:16:35 EST 10 smart ways to get bursts of cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60617395 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1658&utm_source=spark<BR>people&utm_medium=email&utm_campaign=w<BR>eekly-spark </link> Tue, 10 Feb 2015 09:14:08 EST 9 ways to get back on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60617320 <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=make_over_your_new_years_motivation<BR>&utm_source=sparkpeople&utm_medium=ema<BR>il&utm_campaign=weekly-spark </link> Tue, 10 Feb 2015 09:08:53 EST What is ur goals for February? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60595615 My goal is to lose 5 lbs and to do as much exercise as I can from now till the end of the month Sun, 8 Feb 2015 07:26:55 EST 17 sweet desserts good for the heart recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60595600 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1983&utm_source=spa<BR>rkpeople&utm_medium=email&utm_campaign<BR>=best-of-sparkpeople </link> Sun, 8 Feb 2015 07:25:08 EST 11 healthiest fast food lunches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60595574 <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/healthiest-restaurant-lunch<BR>es.aspx?pos=1&xid=nl_EverydayHealthDie<BR>tandNutrition_20150207 </link> Sun, 8 Feb 2015 07:22:08 EST lateral lunges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60595553 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=23&utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=exer<BR>cise-of-the-day </link> Sun, 8 Feb 2015 07:19:46 EST Bridges for the hips, glutes, and abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60595531 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=153&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Sun, 8 Feb 2015 07:17:38 EST 15 slow cooker recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60577928 <link>blog.myfitnesspal.com/15-slow-cooker<BR>-recipes-under-375-calories/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150119&mkt_tok=3RkMMJWWfF9wsRoku<BR>q3IZKXonjHpfsX%2B6%2B4lX66wlMI%2F0ER3f<BR>OvrPUfGjI4DTMdqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Fri, 6 Feb 2015 09:18:17 EST Do the Superman to tone ur torso http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60577187 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=191&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Fri, 6 Feb 2015 07:56:25 EST 30 mins of exercise a day and no need for a gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60576985 <link>www.everydayhealth.com/photogallery/<BR>everyday-exercises.aspx?pos=1&xid=nl_E<BR>verydayHealthWomensHealth_20150205 </link> Fri, 6 Feb 2015 07:28:55 EST Where u will find hidden sugar in ur diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60576932 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=616&utm_source=spar<BR>kpeople&utm_medium=email&utm_campaign=<BR>best-of-sparkpeople </link> Fri, 6 Feb 2015 07:21:37 EST Turn ur step into a Booty toner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60576915 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=135&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Fri, 6 Feb 2015 07:19:27 EST USDA New healthy eating rules without the pyramid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60566753 <link>www.everydayhealth.com/diet-nutritio<BR>n/0602/six-new-healthy-eating-rules-wi<BR>thout-the-food-pyramid.aspx?pos=1&xid=<BR>nl_EverydayHealthWomensHealth_20150202 </link> Thu, 5 Feb 2015 06:37:59 EST 8 minute Lower Body workout with resistance band http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60566716 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=65&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=exe<BR>rcise-of-the-day </link> Thu, 5 Feb 2015 06:33:19 EST Smart Snacking Center Link http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60562630 <link>www.sparkpeople.com/resource/smart-s<BR>nacking-center.asp?utm_source=sparkpeo<BR>ple&utm_medium=email&utm_campaign=emai<BR>l-generic </link> Wed, 4 Feb 2015 18:39:30 EST 7 minute Upper Body workout with resistance bands http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60562583 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=64&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Wed, 4 Feb 2015 18:35:57 EST 12 min Seated Core workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60516607 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=42 </link> Sat, 31 Jan 2015 14:21:54 EST Dealing with Hunger and Food Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60516587 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1436&utm_source=spa<BR>rkpeople&utm_medium=email&utm_campaign<BR>=email-generic </link> Sat, 31 Jan 2015 14:19:17 EST Tone ur Abs from ur Desk Chair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60516564 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=42&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Sat, 31 Jan 2015 14:15:07 EST The Skinny on Intermittent Fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60516547 <link>www.everydayhealth.com/columns/johan<BR>nah-sakimura-nutrition-sleuth/the-skin<BR>ny-on-intermittent-fasting/?pos=1&xid=<BR>nl_EverydayHealthDietandNutrition_20150129 </link> Sat, 31 Jan 2015 14:12:05 EST 7 Ways to stay Motivated during the Winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60516530 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1594&utm_source=spark<BR>people&utm_medium=email&utm_campaign=e<BR>mail-generic </link> Sat, 31 Jan 2015 14:09:40 EST Loosen up ur back with this exercise. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60516493 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=292&utm_source=sparkpe<BR>ople&utm_medium=email&utm_campaign=ema<BR>il-generic </link> Sat, 31 Jan 2015 14:02:07 EST Dumbell Squats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60439834 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=160 </link> Sat, 24 Jan 2015 10:56:45 EST Does Drinking Water Speed Up the Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60439810 <link>www.everydayhealth.com/weight/metabo<BR>lism-myths.aspx?pos=1&xid=nl_EverydayH<BR>ealthWomensHealth_20150120 </link> Sat, 24 Jan 2015 10:55:04 EST Triceps dips with bent knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60439731 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=124 </link> Sat, 24 Jan 2015 10:50:53 EST 50 Easy Ways to Burn 100 Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60431713 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1777 </link> Fri, 23 Jan 2015 13:50:17 EST 5 Minutes a Day to a Better Butt Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60431669 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1755 </link> Fri, 23 Jan 2015 13:46:08 EST 5 Minutes a Day to a Better Butt Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60431662 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1755 </link> Fri, 23 Jan 2015 13:44:57 EST Tips to Feel Full Longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60431649 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=673 </link> Fri, 23 Jan 2015 13:42:43 EST Back Extensions for the lower back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60431620 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=147 </link> Fri, 23 Jan 2015 13:40:21 EST How to Lose Weight Safely http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60397862 <link>www.everydayhealth.com/weight/weight<BR>-loss-safety.aspx?pos=1&xid=nl_Everyda<BR>yHealthWomensHealth_20141218 </link> Tue, 20 Jan 2015 12:58:38 EST 14 Tips to Stick with a Workout Routine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60397367 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=73 </link> Tue, 20 Jan 2015 12:04:36 EST 9 Minute Lower Body Burner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60397320 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=41 </link> Tue, 20 Jan 2015 11:59:55 EST 8 Minute Arm Toning Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60397296 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=60 </link> Tue, 20 Jan 2015 11:57:55 EST Thirty Minute dishes for weeknights http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60342537 <link>www.everydayhealth.com/healthy-recip<BR>es-pictures/thirty-minute-recipes-for-<BR>every-night.aspx?pos=1&xid=nl_Everyday<BR>HealthWomensHealth_20150114 </link> Thu, 15 Jan 2015 14:34:52 EST Dumbell pullovers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60342507 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=182 </link> Thu, 15 Jan 2015 14:30:41 EST Eat for Energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60342488 <link>www.everydayhealth.com/new-year-new-<BR>you/pump-up-your-diet-eat-for-energy.a<BR>spx?pos=1&xid=nl_EverydayHealthDietand<BR>Nutrition_20150114 </link> Thu, 15 Jan 2015 14:28:58 EST Desk Exercise Video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60342478 <link>www.sparkpeople.com/resource/videos-<BR>detail.asp?video=22 </link> Thu, 15 Jan 2015 14:27:28 EST 5 reasons ur overeating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60332425 <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-reasons-youre-overeating-28<BR>46.aspx?pos=1&xid=nl_EverydayHealthWom<BR>ensHealth_20150108 </link> Wed, 14 Jan 2015 17:02:49 EST Learn to love Morning Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60332390 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=468 </link> Wed, 14 Jan 2015 17:00:03 EST Modified Plank http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60332372 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=7 </link> Wed, 14 Jan 2015 16:58:29 EST Dumbbell triceps extensions on ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60332149 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=50 </link> Wed, 14 Jan 2015 16:38:13 EST Single leg hamstring Curls http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x60317657 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=255 </link> Tue, 13 Jan 2015 11:30:00 EST Sneaky Snacks to avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60317627 <link>www.everydayhealth.com/diet-and-nutr<BR>ition/snacks-you-think-are-healthy-but<BR>-aren%27t-4214.aspx?pos=1&xid=nl_Every<BR>dayHealthDietandNutrition_20150112 </link> Tue, 13 Jan 2015 11:27:07 EST How to beat belly fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60317588 How Do I Eat to Beat Belly Fat? (Ask Dr. Caroline Apovian) <BR> <BR> What types of food should you eat or avoid to lose weight around your midsection? <BR> <BR> Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It's the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it's important to go on a... Tue, 13 Jan 2015 11:23:08 EST How often should u eat while dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60173858 <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-how-often-should-you-eat-wh<BR>en-dieting-6484.aspx?pos=1&xid=nl_Ever<BR>ydayHealthWomensHealth_20141231 </link> Thu, 1 Jan 2015 09:41:51 EST tighten ur tummy and tush at the same time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x60173773 <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=175 </link> Thu, 1 Jan 2015 09:35:03 EST What is ur goals for January? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60157110 My goals for January are as follows: <BR> Eat plenty of fruits and veggies <BR> Get plenty of protein <BR> Exercise 5 days a week <BR> Drink plenty of water (coffee n tea unsweetened with only cream, and water <BR> Post on the wall daily <BR> Follow this challenge Tue, 30 Dec 2014 13:34:46 EST 2015 New Beginning 1st Qtr Jan1-Mar 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x60136269 *PLEASE NOTE THIS CHALLENGE DOES NOT START UNTIL JAN 1, 2015* <BR> <BR> RULES FOR THIS CHALLENGE ARE AS FOLLOWS <BR> <BR> THIS WILL BE A YEAR LONG CHALLENGE DONE IN QUARTERS.... <BR> <BR> JAN1-APR1 <BR> APR 1-JUL1 <BR> JUL1-OCT1 <BR> OCT1-JAN1 <BR> <BR> PLEASE POST A BLOG CONTAINING YOUR COMMITMENTS OF WHAT YOU PLAN TO DO DURING THIS CHALLENGE THAT WILL BRING YOU CLOSER TO YOUR GOALS. <BR> <BR> WEIGH INS WILL BE ON SUNDAYS, IF YOU FORGET TO WEIGH PLEASE WEIGH THE FOLLOWING DAY BUT SEND M... Sun, 28 Dec 2014 11:55:04 EST NewYear/NewMe Challenge_ Week 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x60134772 S.W. 290.4 <BR> C.W. 297 Sun, 28 Dec 2014 09:16:21 EST 14 ways ur sabotaging ur weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x60127950 <link>www.everydayhealth.com/weight-pictur<BR>es/ways-youre-sabotaging-your-diet.asp<BR>x?pos=1&xid=nl_EverydayHealthWomensHea<BR>lth_20141226 </link> Sat, 27 Dec 2014 12:03:05 EST NewYear/NewMe Challenge_ Week 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x60081918 S.W. 290.4 <BR> C.W. 294.4 Sun, 21 Dec 2014 10:14:41 EST NewYear/NewMe Challenge_ Week 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x60021897 S.W. 289.8 <BR> C.W. 296 Sun, 14 Dec 2014 12:35:33 EST NewYear/NewMe Challenge_ Week 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59960257 S.W. 290.4 <BR> C.W. 289.8 Sun, 7 Dec 2014 13:27:18 EST 9 ways to melt calories during exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59950829 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1677 </link> Sat, 6 Dec 2014 10:42:35 EST 12 tips to drink 8 glasses water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59950583 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=1014 </link> Sat, 6 Dec 2014 10:05:52 EST 9 hard truths bout weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59950568 <link>www.everydayhealth.com/weight-pictur<BR>es/hard-truths-about-weight-loss.aspx?<BR>pos=1&xid=nl_EverydayHealthWomensHealt<BR>h_20141205 </link> Sat, 6 Dec 2014 10:04:31 EST What is ur goals for December? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59904442 Goals <BR> Do cardio 5-6 days of the week <BR> Do strength 4-5 days of the week <BR> Keep up with leader duties <BR> Lose 10 lbs Mon, 1 Dec 2014 10:14:25 EST NewYear/NewMe Challenge_ Week 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59904416 S.W.290.4 <BR> C.W 301.8 Mon, 1 Dec 2014 10:11:21 EST NewYear/NewMe Challenge_ Week 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59878775 Sorry ladies i got behind and forgot to post week 2 <BR> <BR> S.W. 290.4 <BR> C.W. 298.8 <BR> <BR> Fri, 28 Nov 2014 07:39:03 EST stop stress in its tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59848562 <link>www.sparkpeople.com/resource/wellnes<BR>s_articles.asp?id=1687 </link> Mon, 24 Nov 2014 11:33:24 EST triggers that slow ur metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59848519 <link>www.everydayhealth.com/weight-pictur<BR>es/triggers-that-will-slow-your-metabo<BR>lism.aspx?pos=1&xid=nl_EverydayHealthD<BR>ietandNutrition_20141121 </link> Mon, 24 Nov 2014 11:29:02 EST ways to control hunger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59848510 <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-tricks-to-fake-our-your-app<BR>etite-6188.aspx?pos=1&xid=nl_EverydayH<BR>ealthWomensHealth_20141121 </link> Mon, 24 Nov 2014 11:27:49 EST NewYear/NewMe Challenge_ Week 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59805302 S.W.= 290.4 <BR> 11/18 .50 mile on treadmill <BR> 11/19 .75 mile on treadmill <BR> 11/20 1.00 mile on treadmill <BR> 11/21 1.00 mile watp video <BR> 11/22 <BR> 11/23 <BR> 11/24 1.00 mile watp video <BR> 11/25 Wed, 19 Nov 2014 13:12:35 EST New Year/New Me Challenge 11/19/14-1/1/15 signup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59794898 This challenge will be running from November 19-January 1st. Anyone wishing to participate please post that you are participating with starting weights. This will be a simple challenge of posting daily what our exercises are, what we are doing to get fit. I will also try to include fun challenges along the way. It will be fun to see what our progress is after the first of the year. Tue, 18 Nov 2014 10:42:43 EST 8 triggers that change ur metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59751239 <link>www.everydayhealth.com/weight/8-trig<BR>gers-that-change-your-metabolism.aspx?<BR>pos=1&xid=nl_EverydayHealthDietandNutr<BR>ition_20141112 </link> Thu, 13 Nov 2014 13:59:23 EST What are ur goals for November http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59717696 My goals are to not gain any more weight but lose at least 5 lbs this month. <BR> Get back to my daily exercise. Gain some strength. Mon, 10 Nov 2014 08:11:01 EST Exercising and not seeing results? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59225862 <link>www.everydayhealth.com/weight/i-am-e<BR>xercising-and-not-seeing-results-what-<BR>am-i-doing-wrong.aspx?pos=1&xid=nl_Eve<BR>rydayHealthWomensHealth_20140921 </link> Mon, 22 Sep 2014 09:40:02 EST Smart snack options http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59225839 <link>www.everydayhealth.com/diet-nutritio<BR>n/meal-planning/snacking/smart-snack-o<BR>ptions.aspx?pos=1&xid=nl_EverydayHealt<BR>hDietandNutrition_20140920 </link> Mon, 22 Sep 2014 09:38:29 EST Boosting metabolism with mini meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59225805 <link>www.everydayhealth.com/weight/boosti<BR>ng-metabolism-with-mini-meals.aspx?pos<BR>=1&xid=nl_EverydayHealthWomensHealth_20140916 </link> Mon, 22 Sep 2014 09:36:59 EST Wonder what ur Cravings are actually for learn her http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59183791 <link>www.care2.com/greenliving/what-your-<BR>cravings-mean.html </link> Thu, 18 Sep 2014 08:18:15 EST How to fix ur slow metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59142191 <link>www.everydayhealth.com/weight/how-to<BR>-fix-your-damaged-metabolism-3169.aspx<BR>?pos=1&xid=nl_EverydayHealthWomensHeal<BR>th_20140913 </link> Sun, 14 Sep 2014 13:59:02 EST Week 3 Summer Sendoff September BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59142164 Do 20 calf raises Sun, 14 Sep 2014 13:56:35 EST 4 most filling types of foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59101118 <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-most-filling-foods-1893.asp<BR>x?pos=1&xid=nl_EverydayHealthWomensHea<BR>lth_20140909 </link> Wed, 10 Sep 2014 10:42:57 EST Week 2 Summer Sendoff September BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x59080214 Do 20 planks Mon, 8 Sep 2014 10:35:59 EST Is Nighttime Eating Destroying Ur Efforts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59079958 <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=407 </link> Mon, 8 Sep 2014 10:19:11 EST 10 ingredients for healthy cooking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59067563 <link>www.everydayhealth.com/healthy-recip<BR>es-pictures/a-recipe-for-healthy-cooki<BR>ng.aspx </link> Sun, 7 Sep 2014 08:09:48 EST 9 ways to burn more calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59058446 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1677 </link> Sat, 6 Sep 2014 07:37:51 EST Foods to fill u up and speed up weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59054353 <link>www.everydayhealth.com/weight-loss-p<BR>ictures/foods-that-help-to-lose-weight<BR>.aspx?pos=1&xid=nl_EverydayHealthWomen<BR>sHealth_20140904#08 </link> Fri, 5 Sep 2014 18:52:18 EST 8 Healthy Habits for losing weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x59034205 <link>www.everydayhealth.com/diet-nutritio<BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&xid=n<BR>l_EverydayHealthWomensHealth_20140903 </link> Wed, 3 Sep 2014 20:01:55 EST What r ur goals for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58997524 My goals for September is to continue to track my 10+ fitness minutes streak, lose some weight I don't care if its only 2 lbs as long as I lose something, No Junk Food for the entire month. Pray for me. LOL <BR> Theresa Sun, 31 Aug 2014 08:43:51 EST Week 1 Summer Sendoff September BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58997454 Do 20 Triceps dips with a chair per day Sun, 31 Aug 2014 08:33:06 EST What Workout Did You Do Today??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58928422 Workouts......ADD them here Sat, 23 Aug 2014 20:12:51 EST Do You Want A Buddy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x58928285 Do you want a texting buddy/spark buddy/facebook buddy for accountability? Sat, 23 Aug 2014 19:52:00 EST Energetic/ /Inspiring Playlist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26814x60848x58928122 What songs get you pumped for exercise??? ADD yours here Sat, 23 Aug 2014 19:29:12 EST Have Depression Share ur troubles and successes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x58928118 I have depression and motivational issues. I find if I get up early in the morning and get my caffeine buzz on and exercise even if its just 10 minutes it gives me the energy to continue my day. Do u have any issues like this? Feel free to discuss here. Sat, 23 Aug 2014 19:28:00 EST Healthy Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58928086 What are your healthy choices??? ADD yours here Sat, 23 Aug 2014 19:24:26 EST Weightloss Helpers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58928038 Any tips on weightloss??? Binging tips on overcoming??? ADD yours here Sat, 23 Aug 2014 19:15:41 EST Health Topics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58927991 <link>weightloss.about.com/od/emotionsmot ivation/a/5-Essential-Elements-Of-Succ essful-Weight-Loss-Goals.htm </link> Sat, 23 Aug 2014 19:06:54 EST Week 4 Ability August BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58925112 Do 20 crunches per day Sat, 23 Aug 2014 11:26:34 EST Practical Questions And Answers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x58916522 Do you have a question you would like us to try and answer? Can be anything diet related or not. We will do our best to give you a possible solution. Fri, 22 Aug 2014 12:18:24 EST Nonscale Victories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x58916500 My nonscale victory is being on Day 2 of getting back to me and not wallowing in self pity/depression. What is yours? Fri, 22 Aug 2014 12:15:41 EST How Many Sparkpoints Earned Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58913648 August <BR> <BR> 16- 24 <BR> 17- 33 <BR> 18-74 <BR> 19-0 <BR> 20- 36 <BR> 21- 149 <BR> Fri, 22 Aug 2014 08:03:06 EST Week 3 Ability August BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58864695 Do 20 hammer curls each day <em>48</em> <em>42</em> <em>42</em> <em>42</em> <em>42</em> <em>42</em> <em>48</em> <BR> <BR> SW: 173.2 <BR> LW: <BR> CW: 176.0 Sun, 17 Aug 2014 09:05:39 EST Week 2 Ability August BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58796402 Do 20 lunges Sun, 10 Aug 2014 07:29:54 EST What are ur goals for August? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58753199 My goals for August is to lose 8 lbs. <BR> Continue my 10 min fitness streak everyday for the entire month. <BR> Eat my freggies as often as I can. <BR> Theresa Tue, 5 Aug 2014 16:53:24 EST Week 1 Ability August BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58728644 Do 20 squats per day X7 days. Sun, 3 Aug 2014 10:40:20 EST Week 4 Jumping into July BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58579681 Do 20 of some kind of pushup per day. X7 days Sat, 19 Jul 2014 09:56:49 EST Week 5 BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58579550 Do 20 situps or crunches per day. X7 days Sat, 19 Jul 2014 09:43:24 EST Week 3 Jumping into July BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58516659 SW: 173.2 <BR> LW: 173.0 <BR> CW: 172.4 <BR> <BR> S. Set a small attainable goal <em>248</em> <BR> P. Put yourself and your health needs first <em>248</em> <BR> A. Aim for some form of fitness each day <BR> R. Relax, find time for yourself a little this week <em>248</em> <BR> K. Keep pushing forward toward your goals <em>248</em> <BR> <BR> S. I am going to do some form of exercise Monday thru Saturday Sun, 13 Jul 2014 08:12:43 EST Week 2 Jumping into July BlC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58443564 SW: 173.2 = 5/25 <BR> LW: 174.6 = 6/29 <BR> CW: 173.0 = 7/6 <BR> <BR> T. Try to reach out to at least one team member this week to encourage or inspire ect. <BR> E. Eat your freggies <BR> A. Aim to Do 3 different arm exercises this week. <BR> M. Mix up your cardio routines with strength ect <BR> <BR> <BR> 7/6= T, E, <BR> 7/7= T, E, A, M <BR> 7/8= T, E, <BR> 7/9= E,A <BR> <BR> Sun, 6 Jul 2014 08:11:23 EST What r ur goals for July http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58397349 My goals for July r <BR> <BR> eat lots of freggies <BR> exercise 6 days a week <BR> weigh every day to stay on top of it <BR> I hope to lose at least 5 lbs would love to lose 10. Tue, 1 Jul 2014 15:12:07 EST Week 1 Jumping Into July BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58396222 S.W. 260.2 <BR> C.W. 262.2 <BR> <BR> E. Exercise at least 3 days this week & remember to eat your Freggies <BR> A. Aim to drink 64 oz of water each day. <BR> T. Try to combine strength with cardio Tue, 1 Jul 2014 13:07:56 EST Week 4 June "Eye On The Prize" BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58311621 S.W. 263 <BR> L.W. 264.8 <BR> C.W..260.4 <BR> <BR> D. Do 3 different Leg exercises this week <BR> I. Incorporate Strength with Cardio this week <BR> E. Eat your Freggies <BR> T. Try something new <BR> Track Foods & workouts Mon, 23 Jun 2014 12:16:19 EST Week 3 June "Eye On The Prize" BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58237011 Activity for this Week. <BR> W. is for Waist do 3 exercises for ur waist <BR> E. is for Exercise 6 days this week <BR> I. is for Information read a Spark People Article <BR> G. is for Goodie give each member a goodie <BR> H. is for Hydrate drink 56 cups of water <BR> T. is for Time for urself to rest Mon, 16 Jun 2014 13:32:26 EST Week 2 June "Eye On The Prize" BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58147946 <em>192</em> SW(Last weeks weigh in) 261.6 <BR> <em>192</em> CW(This weeks weigh in) 264.8 Sun, 8 Jun 2014 09:28:26 EST Week 1 June "Eye On The Prize" BLC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x58070285 WELCOME TO WEEK 1 OF THE "Eye On The Prize" BIGGEST LOSER CHALLENGE. FOLLOWING IS A LIST OF RULES TO FOLLOW WHILE PARTICIPATING IN THIS CHALLENGE AS WELL AS A CURRENT LIST OF PARTICIPANTS. IF YOU SIGNED UP FOR THE CHALLENGE AND I MISSED YOUR NAME, PLEASE CONTACT ME ASAP. IF YOU DIDN'T SIGN UP AND WISH TO PARTICIPATE, PLEASE CONTACT ME ASAP. <BR> <BR> BELOW IS THE LIST OF PARTICIPANTS FOR THE "Eye On The Prize" BIGGEST LOSER CHALLENGE. EACH TEAM MEMBER WILL COMPETE AGAINST THE REST OF THE T... Sun, 1 Jun 2014 10:46:34 EST What r ur goals for June? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x58068631 My goals for June r to keep active every day and b the Biggest Loser champion. LOL <BR> I must start measuring and weighing out everything that goes in my mouth. Sun, 1 Jun 2014 08:25:12 EST Eye On The Prize BLC JUNE 2014 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x57960689 We will be starting this challenge starting June 1st as week 1 where all participants will do a signup by posting their name in the Eye On The Prize thread then we will move into week 1 on June 1st where everyone will post their starting weights.. The thread will run from June 1-7 then i will create week 2 thread and the first weeks thread will be closed so all comments will then be posted on week 2 and so on and so forth for the duration of the month.Each new week we will be posting our star... Thu, 22 May 2014 09:58:09 EST What R Ur Goals for May http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x57750335 My goal is to lose 10 lbs for the month of May. Sun, 4 May 2014 09:03:07 EST What suggestions do u have for the Team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x57493431 What would u as a member like to have in the topics. We are looking for more participation from u members so we want the team topics to be what u want so u'll participate. Post ur suggestions here. <BR> Thank u, Ur leaders, Theresa(Momo7yrold) & Jacqueline(Sheltie2013) Sun, 13 Apr 2014 08:18:44 EST What are ur goals for April http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x57338765 My goals for April is to eat more fruits and veggies, drink more water, measure and track everything, LOSE 10 lbs.. To do this I must be strict with myself and do lots of exercise daily. <BR> I am also going to get back on my sleep schedule and try to be more organized. Good luck to me and everyone else with the goals. Tue, 1 Apr 2014 00:42:17 EST What r ur goals for March http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x56974766 My goals for March are lose 3 pounds and exercise at least 10 mins a day every day for the entire month. Drink my fluids and eat my freggies. Sun, 2 Mar 2014 13:14:51 EST Leslie Sansone's 2014 Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x56270448 Wed. Jan. 1 – 3 Mega Miles! DVD <BR> <BR> (OR walk for 45 mins. / OR count 6,000 steps) <BR> <BR> Thurs. Jan. 2 – Walk It Off in 30 Days DVD (Burn 30 segment) <BR> <BR> (OR walk for 30 mins. / OR count 4,000 steps) <BR> <BR> Fri. Jan. 3 – Walk It Off in 30 Days DVD (Firm 30 segment) <BR> <BR> (OR Strength Train Lower Body) <BR> <BR> Sat. Jan. 4 – Belly Blasting Walk DVD <BR> <BR> + Healthy Abs & Back segments <BR> <BR> (OR walk 30 mins. / OR count 4,000 steps and add core exer... Wed, 8 Jan 2014 07:46:22 EST Holiday Challenge 2014 Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x56160454 Weight Tracker for 2014 <BR> Jan 1st 169 lbs <BR> Jan 20nd 168 lbs <BR> Feb 17th 165 <BR> April 20th 164 <BR> May 26th <BR> July 4th <BR> Sept 1st <BR> October 13th <BR> October 31st <BR> November 11th <BR> November 27th <BR> December 25th Wed, 1 Jan 2014 07:43:13 EST What r ur goals for January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x56085116 My goals r <BR> bump up my fitness <BR> eat more freggies <BR> track everything Wed, 25 Dec 2013 09:12:19 EST Daily Fitness Challenge DO NOT REPLY HERE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x55821442 <em>227</em> <em>227</em> DO NOT REPLY HERE <em>227</em> <em>227</em> <BR> <BR> Here each day I will post a single exercise for each of us to do for the day. Post Ur reply in thread called Daily/Weekly Fitness Challenge. U will find this thread under challenges forum. <BR> Thank u, Theresa <em>88</em> <BR> <BR> 12/1= 2 sets of 15 push ups any kind of push up. <BR> 12/2= 2 sets of 15 sit ups <BR> 12/3= 2 sets of 15 reverse crunches <BR> 12/4= 2 sets of 15 squats <BR> 12/5= 2 s... Sun, 1 Dec 2013 06:31:49 EST What r ur goals for December? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x55810712 My goals for Dec. R as follows: <BR> 1. Track everything <BR> 2. Exercise at least 15 min a day <BR> 3. Stay on top of things better Sat, 30 Nov 2013 06:19:11 EST Having a REALLY hard time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x55705103 So what's happening to me now is what ALWAYS happens to me, I'm petering out. For the life of me I cannot find a way to make my day go smoothly enough to fit in everything I would like to. <em>39</em> <BR> <BR> I know from past experience that my best time of day to exercise without interruption is in the morning, but I'm SOOOOO tired when I wake up in the morning its impossible for me to get out of bed! I have 2 alarms set and I can't wake up to either of them in time to get anything in... Wed, 20 Nov 2013 11:37:17 EST What is ur Weather like today and where at http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x55609189 today in WV it is <em>425</em> Tue, 12 Nov 2013 12:07:22 EST The 30 Day Skinny Jeans Workout Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x55556202 This is the link to find the 30 day calendar for the skinny jeans workout. Each day is a different challenge for u to try. Come and join Tricia (Plkowa) and I (Momo7yrold) on this challenge. Use this thread to post ur workout for the day. We are starting this Monday November 11, 2013. Come and join us and we'll have some fun chit chatting about our workout for the day. <BR> Theresa <em>88</em> <BR> <link>www.sparkpeople.com/resource/countdo<BR>wn-to-skinny-jeans.asp </link> Thu, 7 Nov 2013 20:57:04 EST My Goal For Today Is. Did I meet my Goal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x55523004 My goal for today is do 45 mins of exercise <em>248</em> 54 mins total <BR> goal to drink 8 - 8 oz glasses of water for a total of 64 ozs.(unfortunately not mayb 2morrow <BR> eat healthy(unfortunately not mayb 2morrow Tue, 5 Nov 2013 08:10:19 EST What Are Your Goals For November? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x55499654 My goals for November are: <BR> <BR> 1) Exercise daily <BR> <BR> 2) Eat more veggies/fruit <BR> <BR> 3) Drink more water <BR> <BR> 4) No soda for the whole month <BR> <BR> 5) Keep up with all my challenges Sun, 3 Nov 2013 12:20:54 EST Leslies Slimmer By Thanksgiving Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x55450230 FROM LESLIES BLOG: <BR> <BR> Friday NOV 1 – 1 Mile Walk + Core Training <BR> <BR> Saturday NOV 2 – 3 Mile Walk <BR> <BR> Sunday NOV 3 – NO STRUCTURED EXERCISE – Do everything that restores your mind, body and soul! Sleep in, play with kids, go to faith service, cook, visit people!! <BR> <BR> So many great choices to RESTORE! <BR> <BR> Monday NOV 4 – 2 Mile Walk + Arm, Back, Chest Strength Exercise <BR> <BR> Tuesday NOV 5 – No structured exercise but squeeze in some activity … clean the ... Wed, 30 Oct 2013 11:55:32 EST Fill in the blank http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26814x60848x55281408 Trick or treat _______ my feet give me something good to _____. Wed, 16 Oct 2013 06:44:13 EST Leslie Sansone's October Challenge - Walk it off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x55097005 http://www.walkathome.com/sansone/walk-it-<BR>off-in-30-days-challenge-week-1/ <BR> This is the link to get to the first week steps. <BR> This is the link to the social page where u sign up for the challenge. Enter email address and the newsletters will be delivered to u. <BR> http://www.walkathome.com/help-support/#<BR>walk-social-support <BR> Seems like a good challenge to Jennifer and I so we are doing it. Who else is going to join us? <BR> <em>306</em> <em>381</em> <em>386</em> ... Tue, 1 Oct 2013 08:10:03 EST Holiday Challenges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54967483 <em>381</em> <em>9</em> <em>386</em> <em>104</em> <em>321</em> <BR> <BR> Here in this thread if ur joining Jennifer and I on our journey please post beginning weight and then if u want u can post daily weight or weekly weight its ur choice as long as u post so we know how ur doing. It doesn't matter if u gain please still post no need to feel ashamed. I am going to have a hard time with this just bc the fact of my IBS so weight fluctuates don't feel embarrassed. Also if a... Fri, 20 Sep 2013 05:15:40 EST Body Measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54836754 Here we will be tracking our measurements. Mon, 9 Sep 2013 09:31:31 EST Thank you Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54834791 I truly want to thank everyone for their wonderful support for me and my husband this past week. It was a very difficult week with him in the hospital and getting on the road to recovery, but we are making our way back! The support has been tremendous and I thank you from the bottom of my heart!! <em>304</em> <em>247</em> <em>129</em> <em>304</em> Mon, 9 Sep 2013 06:42:57 EST Special Day Notice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54811871 Here please put ur Sparkversary dates, Anniversary dates, and Birthdates please. Each month I will post a Special Day Notice. <BR> Theresa <em>88</em> Sat, 7 Sep 2013 07:18:36 EST How to use this team? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54777565 What is the best way to get benefits from being a member of this team? Suggestions? Thanks <em>381</em> Wed, 4 Sep 2013 10:19:38 EST Weekly Measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x54754011 Measurement day is going to be on sunday but for all of you who are participating i ask that you go ahead and post your measurements that way we will all have something to compare it to on sunday. We will be measuring Arms, Bust, Waist, Hips, Thighs, Knees, Calfs & Ankles. Mon, 2 Sep 2013 14:43:02 EST Would anyone like to see Meausurements as a topic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54738608 Maybe to show that while we all have the occassional plateau we are still losing in inches? Sun, 1 Sep 2013 11:26:12 EST What are ur goals for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54726997 Here we will be posting and tracking our monthly goals each month. Lets try to reach our goals by the end of the month. U can have as many goals as u'd like. Hope to see u posting and tracking. <BR> Theresa <em>88</em> Sat, 31 Aug 2013 10:45:13 EST What are ur goals for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54726983 Here we will be posting and tracking our monthly goals each month. Lets try to reach our goals by the end of the month. U can have as many goals as u'd like. Hope to see u posting and tracking. <BR> Theresa <em>88</em> Sat, 31 Aug 2013 10:44:02 EST What did u accomplish today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x54681804 In this thread u can post any kind of victory (non scale) that u want to share. Could be washed the car or lost an inch off my hips. etc. etc. <BR> Theresa <em>88</em> Tue, 27 Aug 2013 17:13:36 EST record ur steps here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x54653235 Here in this thread u can post ur daily steps. Try to shoot for 10,000 steps a day. Thank u. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 11:39:17 EST Nutrition ideas and recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54653198 Post ur favorite healthy recipes here. Along with different ideas for healthy snacks and meals. To help other members out that are stumped when it comes to deciding what to eat that is good tasting and good for the health. Thank u, Theresa <em>88</em> Sun, 25 Aug 2013 11:36:09 EST what would u like to have in the threads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54652489 I think I would like to have a step challenge. Average person takes 2,000 - 3,000 steps per day and recommendations are to take 10,000 steps per day for better health. I just need to get a pedometer to start this challenge. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 10:31:19 EST Do u like the fellow Crafters thread? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54652441 Yes I do but I am too busy most days to post in this thread. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 10:26:48 EST Do u like the fitness challenges? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26813x60848x54652412 Yes I do bc it keeps me motivated n challenged. <BR> Theresa <em>88</em> Sun, 25 Aug 2013 10:23:20 EST Team map http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54593059 Out of interest I ticked on the team map, just to get an idea where everyone was. There was only two wee pins and no me!!!! <BR> Now how do I let my presence be know??? <em>4</em> Tue, 20 Aug 2013 10:46:55 EST Good quotes to think about. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54582494 "They always say time changes things, but you actually have to change them yourself." <BR> – Andy Warhol <BR> shared by Theresa <em>88</em> Mon, 19 Aug 2013 14:58:49 EST How many cals did u burn today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x54572665 In this thread just for fun u can keep track of how many cals ur burning daily, weekly, monthly or even yearly. <BR> Theresa <em>88</em> Sun, 18 Aug 2013 21:13:09 EST Facebook Users Unite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x54572441 This thread will be for those of us who use facebook & would like to be friended with for playing games together & we can also support each other in our Journeys there too. Sun, 18 Aug 2013 20:49:05 EST Fellow Crafters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54567945 This Thread will be for all of us crafters to share what we are working on, if we have any questions on how to do something or just anything about our crafting in general. <em>244</em> Happy Crafting! <BR> <BR> Your Co-leader, Jennifer Sun, 18 Aug 2013 12:41:13 EST What was ur spin + bonus, how many sparkpoints http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54566299 <em>347</em> <BR> 2 + bonus =7, new level. <BR> level 11. 5,000 pts till level 12 <BR> Theresa <em>88</em> Sun, 18 Aug 2013 09:59:06 EST Daily weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60848x54564882 <em>192</em> <em>49</em> <em>55</em> <BR> 160.3 Sun, 18 Aug 2013 07:57:04 EST Daily/Weekly Fitness Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26748x60848x54564710 I will be coming up with weekly fitness challenges to post here for anyone wanting ideas and/or challenges. Anyone participating will be ackowledged and awarded. <BR> Theresa <em>88</em> Sun, 18 Aug 2013 07:39:29 EST What are your hobbies & passions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60848x54543963 My hobbies & passions are exercising, crocheting, reading, puzzles, enjoying life. I must add I love butterflies, birds and flowers also. <BR> Theresa <em>88</em> Fri, 16 Aug 2013 09:38:31 EST