SparkPeople 40 Somethings Walking Fitness Workout Team Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60775 This team is for those who are in their 40s (but everyone's welcome) and need a push for working out. Everyone is required to participate. This is your Team. Let's all work together and get healthy. SparkPeople 40 Somethings Walking Fitness Workout Team Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60775 Anybody Here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x57302289 I have noticed that there are not many recent posts in this group. Does anyone still "hang out" here, or are you all over at the 40 Somethings with "enter # here" to lose? <BR> <BR> After several months of being "off" Spark, I have returned, and have re-started the hundredpushups.com challenge. I am "off" on the lineup of the week with the "week" of the challenge, as I am to start day 1 of week 3 today. <BR> <BR> Hope to get my bike up and running today, as I just got it to Iowa last week... Sat, 29 Mar 2014 07:41:43 EST Walk Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26682x60775x56734091 Hi Team <em>213</em> <BR> Trying out something new here. Mini-challenges. Anyone can start these. <BR> <BR> 5k to 7k steps for today! <em>244</em> <em>381</em> <BR> 8k to 10k+ steps for today <em>345</em> <BR> <BR> I'm in for the 10k! <em>311</em> <em>312</em> <em>32</em> <BR> <BR> <em>247</em> <em>285</em> Tue, 11 Feb 2014 10:43:02 EST I just synced my Fitbit!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x55353257 //www.fitbit.com/user/274CFK <BR> <BR> I have had my fitbit since July and have been using it with Sparkpeople but am trying to learn how to navigate the site. My fitbit user is above. Tue, 22 Oct 2013 12:02:32 EST Your Start Page - Receiving a Makeover!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x55309137 I know..I lied. Lol. Start Page is getting a facelift on October 21st. Check out the video blog. <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=introducing_a_brand_new_sparkpeople<BR>_experience </link> <BR> <BR> Make sure to get your SP points. <em>345</em> <em>224</em> Fri, 18 Oct 2013 12:58:49 EST Congrats! First Month http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x54733735 Hi Team <BR> On our Team message board, to the right side under Team Stats, click on See Team Leaders. We are so AWESOME!! <BR> <BR> I also like to point out that majority of the members who have the higher ranks have been posting regularly on our team message boards. <BR> Hint..hint.. <em>32</em> <BR> <BR> Come and join us won't you?! <em>386</em> <em>381</em> <em>247</em> Sat, 31 Aug 2013 22:32:09 EST 10-Minute Crunchless Core Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26683x60775x54624514 If anyone is interested in doing SP video, I found one for crunch abs. Since we're doing pushups, if you're interested in adding crunch abs also. <BR> <BR> <BR> <link> www.sparkpeople.com/resource/videos-detail .asp?video=54 </link> Thu, 22 Aug 2013 21:14:59 EST Pushups Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26683x60775x54601999 Anyone interested in a pushups challenge? Please sign up here with Jojo and Spinning. <BR> If you're interested or have questions, please check with these ladies. <BR> Awesome!! Wed, 21 Aug 2013 02:08:32 EST How did you pick your Spark name? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x54585349 I tried every combination of my real name, my nickname, birthstone, my dog's name....and everything was taken. After my 3rd baby I lost a lot of weight and a friend commented "if you lose any more weight, you'll disappear." In hopes of rekindling the success I had back then, I picked disappearing1 to be my Spark name. <BR> <em>87</em> Mon, 19 Aug 2013 19:51:47 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60775x54568480 I am about to get certified as a Yoga teacher, am pretty fit, hike, bike, walk, but that last 15 pounds just won't go. Have tried on my own for a year now. Hopefully this will give me that little nudge I need. Sun, 18 Aug 2013 13:43:34 EST Fitbit acct http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x54553210 For those who already own Fitbit or just receiving it now. Please post your url on this thread. <BR> <BR> Here's mine: <link> //www.fitbit.com/user/25DWGG </link> <BR> <BR> Make sure you include your SP user id name when sending invites. <BR> <BR> <BR> Sat, 17 Aug 2013 04:41:31 EST Quick fitbit question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x54512949 Can I sync my Fitbit to SP more than once a day? I see SP says sync for the day. I want to get a sense of how many calories I burned during exercise so I have a more accurate sense of my range. Tue, 13 Aug 2013 20:11:48 EST Who would like to have a buddy(s)? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x54510461 Coming soon. <em>386</em> <em>306</em> We're doing <em>345</em> Tue, 13 Aug 2013 15:57:44 EST To saty fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60775x54497685 i am 46 years old and started training one and half years back, I lost 22 kilograms and i just want to stay fit Mon, 12 Aug 2013 16:26:43 EST NEWCOMER http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26681x60775x54473450 HAPPY Saturday everyone! Just wanted to post SOMETHING and say I want to be an ACTIVE part of the group for encouraging and not just reading & learning from everyone else! So, I did walk today on the treadmill for 20min at an incline. Did other stuff too at the gym so of course I'm tired this afternoon! So, my encouraging words for others is: We are in PURSUIT of making healthy life changes each & everyday! This quote is from "Lysa Terkeurst" her book MADE TO CRAVE! Have an AWESOME & BLESS ... Sat, 10 Aug 2013 18:40:44 EST Hello I am once again...trying to continue to work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60775x54453849 I am trying to work out by walking.... <BR> I am retired Navy, did 26 years of faithful service, presently I am full-time student majoring in Psychology and minoring in Business...I am an Evangelist at my church and I also do social media evangelizing....and I have three sons....I need to get back in shape...well that is all for now....have a great day...I am a native New Yorker that presently lives in Pensacola Florida. <BR> <BR> Patrica Fri, 9 Aug 2013 02:59:31 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26683x60775x54448095 Doing the Strength workout is still a challenge for me. I would love to walk and do strength afterwards as I hear it works out more of your muscles than doing separately. Any ideas on this or type of exercise, please jump in. Thu, 8 Aug 2013 15:41:11 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26682x60775x54447711 Any exercise you would like to participate. SP exercise videos, your own exercise video, running, jogging. This is your team. The more members we have the fun we'll have to challenge and motivate. <BR> <BR> Thu, 8 Aug 2013 15:08:56 EST Daily Chat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60775x54428326 Since it's going to be a small team for starters, we'll all be in one group for each Team Forum. Try to imagine you're in a gym setting. Lots of laughter. Lots of working out. Having fun being sore. Jk. <BR> <BR> For any other discussion besides exercise, support, nutrition, other misc family issues, time to go home from our virtual gym and let's share with on your regular team. I honestly don't mind but I know from experience if we start sharing too much here, we're going to lose motivation... Wed, 7 Aug 2013 05:53:43 EST Joining Team Forum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60775x54428205 What to do next? I'll be updating this often. <BR> <BR> There are 3 Team Forums: Walking, Cardio, Strength. <BR> <BR> Always start with Walking first. Any pedometer will do. Find you're maximum steps you can do daily. Haha..that's right daily. Then we'll find a buddy(s) to work with. Start with some walking and work with other Team Forums together. <BR> <BR> Cardio is any exercise besides walking. What do you prefer? SP exercise videos? Your own exercise videos? Go to the gym? Running? J... Wed, 7 Aug 2013 05:27:49 EST Walking Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x60775x54428041 <em>213</em> Wed, 7 Aug 2013 04:34:43 EST