SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 Curried Carrot-Apple Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64644955 Curried Carrot-Apple Soup <BR> <link>www.everydayhealth.com/recipes/curri<BR>ed-carrot--apple-soup/ </link> Mon, 27 Jun 2016 14:53:27 EST 6 Healthy Frozen Treats for Summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64644945 6 Healthy Frozen Treats for Summer <BR> <link>www.care2.com/greenliving/6-healthy-<BR>frozen-treats-for-summer.html </link> Mon, 27 Jun 2016 14:51:10 EST Amazing Pea Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64636228 Amazing Pea Soup <BR> <link>www.everydayhealth.com/recipes/amazi<BR>ng-pea-soup/ </link> Sun, 26 Jun 2016 11:35:36 EST Fiber Could Be the Secret to Living Longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64636204 Fiber Could Be the Secret to Living Longer <BR> <link>www.care2.com/greenliving/fiber-coul<BR>d-be-the-secret-to-living-longer-new-s<BR>tudy-suggests.html </link> Sun, 26 Jun 2016 11:32:14 EST 8 Good Reasons to Eat Your Peas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64629775 8 Good Reasons to Eat Your Peas <BR> <link>www.care2.com/greenliving/8-good-rea<BR>sons-to-eat-your-peas.html </link> Sat, 25 Jun 2016 11:53:56 EST 7 Hydrating Foods More Exciting Than Drinking Wate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64629760 7 Hydrating Foods More Exciting Than Drinking Water <BR> <link>www.care2.com/greenliving/7-hydratin<BR>g-foods-more-exciting-than-drinking-wa<BR>ter.html </link> Sat, 25 Jun 2016 11:51:52 EST 5 Myths Sabotaging Your Diet 5 Myths Sabotaging Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64623617 5 Myths Sabotaging Your Diet <BR> <link>www.hungry-girl.com/go-to-guides/fiv<BR>e-myths-sabotaging-your-diet </link> Fri, 24 Jun 2016 13:26:30 EST Rules to Lose 10 Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64623598 Rules to Lose 10 Pounds <BR> <link>www.eatthis.com/rules-to-lose-10-pou<BR>nds </link> Fri, 24 Jun 2016 13:24:06 EST How to Maximize Your Iron Absorption http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64616169 How to Maximize Your Iron Absorption <BR> <link>www.care2.com/greenliving/how-to-max<BR>imize-your-iron-absorption.html </link> Thu, 23 Jun 2016 11:48:14 EST What Happens to Meat In Our Colon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64616155 What Happens to Meat In Our Colon? <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-meat-in-our-colon.html </link> Thu, 23 Jun 2016 11:45:57 EST Stevia and Other Natural No-Calorie Sweeteners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64610036 Stevia and Other Natural No-Calorie Sweeteners <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/n<BR>atural-no-calorie-sweetener </link> Wed, 22 Jun 2016 14:19:29 EST Does Your Gut Bacteria Influence Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64610011 Does Your Gut Bacteria Influence Weight Loss <BR> <link>www.care2.com/greenliving/does-your-<BR>gut-bacteria-influence-weight-loss.html </link> Wed, 22 Jun 2016 14:15:39 EST 33 Ways to Lose 3 Inches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64602399 33 Ways to Lose 3 Inches <BR> <link>www.yahoo.com/beauty/33-ways-lose-3-<BR>inches-210200397.html </link> Tue, 21 Jun 2016 12:37:36 EST 23 Amazing Ways to Use Bean Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64602388 23 Amazing Ways to Use Bean Juice <BR> <link>www.care2.com/greenliving/23-amazing<BR>-ways-to-use-bean-juice.html </link> Tue, 21 Jun 2016 12:35:33 EST Is Quinoa Good for Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64595810 Is Quinoa Good for Weight Loss? <BR> <BR> <link>https://www.verywell.com/is-quinoa-g<BR>ood-for-weight-loss-3887531?utm_conten<BR>t=6917741&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Mon, 20 Jun 2016 14:46:16 EST How to Prevent High Blood Pressure with Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64595748 How to Prevent High Blood Pressure with Diet <link>www.care2.com/greenliving/how-to-pre<BR>vent-high-blood-pressure-with-diet.html </link> Mon, 20 Jun 2016 14:41:04 EST Healthy Chicken Noodle Soups ala Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64588566 Healthy Chicken Noodle Soups ala Hungry Girl <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-veggie-noodle-soup </link> Sun, 19 Jun 2016 14:00:10 EST 6 Reasons You Should Plank Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64588551 6 Reasons You Should Plank Every Day <BR> <link>www.care2.com/greenliving/6-reasons-<BR>you-should-do-plank-every-day.html </link> Sun, 19 Jun 2016 13:57:35 EST 5 Sugar Substitutes for Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64581084 5 Sugar Substitutes for Type 2 Diabetes <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/sugar-substitutes-for-diabetes/ </link> Sat, 18 Jun 2016 10:36:47 EST 10 Diet Disasters and How to Avoid Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64581070 10 Diet Disasters and How to Avoid Them <BR> <link>www.everydayhealth.com/weight/10-die<BR>t-disasters.aspx?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160609 </link> Sat, 18 Jun 2016 10:34:18 EST Are Organic Foods Really Better? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64575513 Are Organic Foods Really Better? <BR> <link>www.everydayhealth.com/diet-speciali<BR>st/organic-foods.aspx?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160608 </link> Fri, 17 Jun 2016 12:26:56 EST 5 Reasons to Try The Whole 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64575501 5 Reasons to Try The Whole 30 <BR> <link>www.care2.com/greenliving/5-reasons-<BR>to-try-the-whole30-that-have-nothing-t<BR>o-do-with-weight-loss.html </link> Fri, 17 Jun 2016 12:24:12 EST 5 Reasons to Try The Whole 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64574634 5 Reasons to Try The Whole 30 <BR> <link>www.care2.com/greenliving/5-reasons-<BR>to-try-the-whole30-that-have-nothing-t<BR>o-do-with-weight-loss.html </link> Fri, 17 Jun 2016 10:25:40 EST Eggs For Weight Loss: Fact or Fiction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64568615 Eggs For Weight Loss: Fact or Fiction <BR> <link>www.verywell.com/eggs-for-weight-los<BR>s-fact-or-fiction-1087906?utm_content=<BR>6894062&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 16 Jun 2016 11:34:29 EST Eggs For Weight Loss: Fact or Fiction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64567032 Eggs For Weight Loss: Fact or Fiction <BR> <link>www.verywell.com/eggs-for-weight-los<BR>s-fact-or-fiction-1087906?utm_content=<BR>6894062&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 16 Jun 2016 07:43:02 EST Are You Eating for Muscle? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64566988 Are You Eating for Muscle? <BR> <link>www.verywell.com/are-you-eating-for-<BR>muscle-3121316 </link> Thu, 16 Jun 2016 07:35:03 EST Healthy Muffin-Pan Recipes: White Pizza Wonton C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64561994 Healthy Muffin-Pan Recipes: White Pizza Wonton Crunchers, Chicken Bruscheteta Stuffed Tomatoes <BR> <BR> <link>www.hungry-girl.com/weekly-recipes/m<BR>uffin-pan-recipes-white-pizza-chicken-<BR>bruschetta-tomatoes </link> Wed, 15 Jun 2016 12:05:51 EST Surprisingly Fattening Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64561986 Surprisingly Fattening Foods <BR> <link>www.verywell.com/surprisingly-fatten<BR>ing-foods-1087817 </link> Wed, 15 Jun 2016 12:03:49 EST 6 Fantastic Health Benefits of Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64555064 6 Fantastic Health Benefits of Apples <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/fanta<BR>stic-health-benefits-of-apples/?pos=4&<BR>amp;xid=nl_EverydayHealthManagingDiabe<BR>tes_20160607 </link> Tue, 14 Jun 2016 12:14:44 EST Do You Know What’s Lurking In Your Refrigerator? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64555042 Do You Know What’s Lurking In Your Refrigerator? <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/do-you-<BR>know-whats-lurking-fridge/?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160606 </link> Tue, 14 Jun 2016 12:11:55 EST Healthy Chicken Noodle Soups ala Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64547132 Healthy Chicken Noodle Soups ala Hungry Girl <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-veggie-noodle-soup </link> Mon, 13 Jun 2016 10:01:48 EST High Protein Foods and the Protein in Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64546772 High Protein Foods and the Protein in Each <BR> <link>www.verywell.com/high-protein-foods-<BR>and-the-amount-of-protein-in-each-2242<BR>514?utm_content=20160606&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Mon, 13 Jun 2016 09:15:07 EST 7 Signs You’re Eating Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64541311 7 Signs You’re Eating Right <BR> <link>www.care2.com/greenliving/7-signs-yo<BR>ure-eating-right.html </link> Sun, 12 Jun 2016 12:22:55 EST What Your Annual Check-up Should Consist Of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64541294 What Your Annual Check-up Should Consist Of <BR> <link>conditions.about.com/cc/preventive-c<BR>are/what-is-preventive-care/checkups/i<BR>ntro?utm_content=6873686&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Sun, 12 Jun 2016 12:20:58 EST Should Humans Eat Meat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64534181 Should Humans Eat Meat? <BR> <link>www.verywell.com/should-humans-eat-m<BR>eat-1095086 </link> Sat, 11 Jun 2016 10:03:53 EST What Do Meat Labels Really Mean? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64534167 What Do Meat Labels Really Mean? <BR> <link>www.care2.com/greenliving/what-do-me<BR>at-labels-really-mean.html </link> Sat, 11 Jun 2016 10:01:26 EST 7 Vegetables You’re Wasting Without Even Knowing I http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64519807 7 Vegetables You’re Wasting Without Even Knowing It <BR> <link>www.care2.com/greenliving/7-vegetabl<BR>es-youre-wasting-without-even-knowing-<BR>it.html </link> Thu, 9 Jun 2016 07:11:21 EST 9 Ways to Hit Your Step Goal Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64519768 9 Ways to Hit Your Step Goal Every Day <link>www.care2.com/greenliving/9-ways-to-<BR>hit-your-step-goal-every-day.html </link> Thu, 9 Jun 2016 07:03:20 EST Healthy Kebab Recipes: Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64515354 Healthy Kebab Recipes: Hungry Girl <BR> <link>www.hungry-girl.com/weekly-recipes/h<BR>ealthy-teriyaki-orange-chicken-kebabs-<BR>steakhouse-kebabs </link> Wed, 8 Jun 2016 13:29:30 EST 6 Mental Strategies for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64515326 <link>www.verywell.com/think-yourself-thin<BR>-6-mental-strategies-for-weight-loss-1<BR>087930?utm_content=6844708&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Wed, 8 Jun 2016 13:26:10 EST Healthy Slow-Cooker Chicken Recipes (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64507846 Healthy Slow-Cooker Chicken Recipes (Hungry Girl) <BR> <BR> <link>www.hungry-girl.com/weekly-recipes/f<BR>ive-ingredient-slow-cooker-chicken </link> Tue, 7 Jun 2016 11:56:04 EST What Happens to Your body When You Don’t Get Enoug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64507825 What Happens to Your body When You Don’t Get Enough Sleep <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-your-body-when-you-dont-get-enou<BR>gh-sleep.html </link> Tue, 7 Jun 2016 11:53:47 EST Higher Intake of Colorful Fruits and Vegetables Li http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64501809 Higher Intake of Colorful Fruits and Vegetables Linked to Longer Life <BR> <link>drfuhrman.com/learn/library/articles<BR>/68/higher-carotenoid-intake-linked-to<BR>-younger-telomeres-meaning-greater-int<BR>ake-of-colorful-fruits-and-vegetables-<BR>linked-to-longer-life?utm_campaign=Nut<BR>ritarian+Diet&amp;utm_source=hs_email&<BR>amp;utm_medium=email&amp;utm_content=3<BR>0102458&amp;_hsenc=p2ANqtz-9x1cTV1CgdQ<BR>PItkvUgYYM0UCjNLad6EIwwklqLvRSzqD0OZFB<BR>J47Jlh35lk6pykKfJBj8VIp25PDsj9zR2r5j... Mon, 6 Jun 2016 15:05:23 EST 52 Ways to Ditch Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64501790 52 Ways to Ditch Your Diet <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=2096 </link> Mon, 6 Jun 2016 15:02:46 EST Tangy Grilled Salmon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64493042 Tangy Grilled Salmon <BR> <link>www.verywell.com/tangy-grilled-salmo<BR>n-2241967?utm_content=20160526&amp;utm<BR>_medium=email&amp;utm_source=cn_nl&amp<BR>;utm_campaign=livinghealthy&amp;utm_term </link> Sun, 5 Jun 2016 11:04:15 EST Kiss Arm Flap Goodbye http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64493016 Kiss Arm Flap Goodbye <BR> <link>www.sharecare.com/health/fitness-exe<BR>rcise/article/kiss-arm-flap-goodbye?cm<BR>pid=sc-et-em-00-up-05232016&amp;eid=11<BR>00019899&amp;memberid=32713683&amp;_si<BR>d=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sun, 5 Jun 2016 11:00:53 EST Mediterranean Summer Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64486990 Mediterranean Summer Vegetables <BR> <link>www.verywell.com/mediterranean-summe<BR>r-vegetables-2242146?utm_content=68241<BR>91&amp;utm_medium=email&amp;utm_source<BR>=cn_nl&amp;utm_campaign=livinghealthy&<BR>amp;utm_term </link> Sat, 4 Jun 2016 12:16:41 EST Not Losing Fat? Sometimes Food Is Not to Blame http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64486948 Not Losing Fat? Sometimes Food Is Not to Blame <BR> <link>www.verywell.com/not-losing-fat-reas<BR>ons-3121336?utm_content=6787361&amp;ut<BR>m_medium=email&amp;utm_source=cn_nl&am<BR>p;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 4 Jun 2016 12:08:56 EST Smokey Roasted Red Pepper Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64480717 Smokey Roasted Red Pepper Soup <BR> <link>www.verywell.com/smokey-roasted-red-<BR>pepper-soup-2242420?utm_content=201605<BR>30&amp;utm_medium=email&amp;utm_source<BR>=cn_nl&amp;utm_campaign=livinghealthy&<BR>amp;utm_term http://www.care2.com/greenliving/study-fin<BR>ds-gut-bacteria-help-prevent-post-trau<BR>matic-stress-disorder-ptsd.html </link> Fri, 3 Jun 2016 13:10:24 EST Create a Plan to Reach Your Fitness Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64480685 Create a Plan to Reach Your Fitness Goals <BR> <link>www.verywell.com/create-a-plan-to-re<BR>ach-your-fitness-goals-3121400?utm_con<BR>tent=6820497&amp;utm_medium=email&amp;<BR>utm_source=cn_nl&amp;utm_campaign=livi<BR>nghealthy&amp;utm_term </link> Fri, 3 Jun 2016 13:07:20 EST Study Finds Gut Bacteria Help Prevent Post-Traumat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64472814 <link>www.care2.com/greenliving/study-find<BR>s-gut-bacteria-help-prevent-post-traum<BR>atic-stress-disorder-ptsd.html </link> Thu, 2 Jun 2016 11:46:35 EST 6 Ways to Cut Carbs Without Feeling Deprived http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64472794 <link>www.verywell.com/ways-to-cut-carbs-4<BR>002825?utm_content=6820497&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Thu, 2 Jun 2016 11:43:54 EST The Autoimmune Protocol Diet: An Introductory Gui http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64465843 The Autoimmune Protocol Diet: An Introductory Guide <BR> <link>www.care2.com/greenliving/autoimmune<BR>-protocol-diet.html </link> Wed, 1 Jun 2016 13:44:13 EST Should You Buy Free-Range, Organic or Humane Eggs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64465813 Should You Buy Free-Range, Organic or Humane Eggs? <BR> <link>www.care2.com/greenliving/should-you<BR>-buy-free-range-organic-or-humane-eggs<BR>.html </link> Wed, 1 Jun 2016 13:38:55 EST Good Carbs Vs. Bad Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64458179 Good Carbs Vs. Bad Carbs <BR> <link>www.care2.com/greenliving/good-carbs<BR>-vs-bad-carbs.html </link> Tue, 31 May 2016 15:31:27 EST What You Need to Know About the New Nutrition Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64458163 What You Need to Know About the New Nutrition Labels <BR> <link>www.care2.com/greenliving/what-you-n<BR>eed-to-know-about-the-new-nutrition-la<BR>bels.html </link> Tue, 31 May 2016 15:28:24 EST Cauliflower Rice: Store-Bought Options, Recipe Co http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64450264 Cauliflower Rice: Store-Bought Options, Recipe Conversions &amp; Recipes <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>g-guide-to-cauliflower-rice </link> Mon, 30 May 2016 12:58:22 EST Smoothies: Skip Them or Sip Them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64450254 Smoothies: Skip Them or Sip Them? <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=smoothies_skip_them_or_sip_them </link> Mon, 30 May 2016 12:55:10 EST 22 Delicious High-Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64441862 22 Delicious High-Fiber Foods <BR> <link>www.care2.com/greenliving/22-delicio<BR>us-high-fiber-foods.html </link> Sun, 29 May 2016 07:34:00 EST The Future of Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64441834 The Future of Meat <BR> <link>www.care2.com/greenliving/the-future<BR>-of-meat-infographic.html </link> Sun, 29 May 2016 07:28:24 EST Healthy Pesto Potato Salad w/Cauliflower and Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64437830 Healthy Pesto Potato Salad w/Cauliflower and Kale <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-pesto-potato-salad-cauliflowe<BR>r-recipe </link> Sat, 28 May 2016 12:27:21 EST Add Physical Activity to Your Leisure Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64437820 Add Physical Activity to Your Leisure Time <BR> <link>www.everydayhealth.com/healthy-livin<BR>g-pictures/leisure-activities-with-hea<BR>lthy-twist.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160523 </link> Sat, 28 May 2016 12:25:36 EST 6 Reasons to Love the Herb Peppermint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64431898 6 Reasons to Love the Herb Peppermint <BR> <link>www.care2.com/greenliving/6-reasons-<BR>to-love-the-herb-peppermint.html </link> Fri, 27 May 2016 12:53:27 EST Type 2 Diabetes Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64431880 Type 2 Diabetes Diet <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/guide/diet/?pos=1&amp;xid=nl_Everyd<BR>ayHealthManagingDiabetes_20160521 http://www.everydayhealth.com/healthy-livi<BR>ng-pictures/leisure-activities-with-he<BR>althy-twist.aspx?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160523 </link> Fri, 27 May 2016 12:49:18 EST Probiotics: How to Enlist the Help of Friendly Mi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64424826 Probiotics: How to Enlist the Help of Friendly Microbes <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/probi<BR>otics-how-to-enlist-the-help-of-friend<BR>ly-microbes/?pos=1&amp;xid=nl_Everyday<BR>HealthDietandNutrition_20160520 </link> Thu, 26 May 2016 11:54:03 EST Scales Can Sabotage a Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64424697 Scales Can Sabotage a Diet <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/scales-and-diets.aspx?pos=2&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20160520 </link> Thu, 26 May 2016 11:32:54 EST 5 Best Cooking Oils for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64416972 5 Best Cooking Oils for Your Health <BR> <link>www.care2.com/greenliving/5-best-coo<BR>king-oils-for-your-health.html </link> Wed, 25 May 2016 09:12:54 EST How Insulin Resistance Leads to Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64416932 How Insulin Resistance Leads to Diabetes <BR> <link>www.care2.com/greenliving/how-insuli<BR>n-resistance-leads-to-diabetes.html </link> Wed, 25 May 2016 09:05:29 EST 8 Triggers That Change Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64411449 8 Triggers That Change Your Metabolism <BR> <BR> <link>www.everydayhealth.com/weight/8-trig<BR>gers-that-change-your-metabolism.aspx?<BR>pos=1&amp;xid=nl_EverydayHealthWomensH<BR>ealth_20160518 </link> Tue, 24 May 2016 12:48:19 EST A Healthy Breakfast for Weight-Loss Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64402965 A Healthy Breakfast for Weight-Loss Success <BR> <link>www.everydayhealth.com/weight/eating<BR>-a-healthy-breakfast.aspx?pos=2&amp;xi<BR>d=nl_EverydayHealthDietandNutrition_20160518 </link> Mon, 23 May 2016 09:42:24 EST 7 Ways to Raise HDL Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64402940 7 Ways to Raise HDL Cholesterol <BR> <link>www.everydayhealth.com/weight/eating<BR>-a-healthy-breakfast.aspx?pos=2&amp;xi<BR>d=nl_EverydayHealthDietandNutrition_20160518 </link> Mon, 23 May 2016 09:39:55 EST No Noodle Pasta Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64397361 No Noodle Pasta Recipes <BR> <link>www.hungry-girl.com/weekly-recipes/n<BR>o-noodle-pasta-recipes-lasagna-stuffed<BR>-squash-avocado-zpaghetti-girlfredo </link> Sun, 22 May 2016 13:13:02 EST 5 Steps to Take Control of Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64397338 5 Steps to Take Control of Food <BR> <link>blog.myfitnesspal.com/5-steps-to-tak<BR>e-control-of-food-addiction/?user_id=6<BR>7102022831933&amp;alt_source=mfp&amp;a<BR>lt_medium=email&amp;alt_campaign=weekl<BR>y20160516&amp;utm_source=mfp&amp;utm_m<BR>edium=email&amp;utm_campaign=weekly201<BR>60516&amp;mkt_tok=eyJpIjoiTXpBNVlqZGxO<BR>RGN4WVdaaiIsInQiOiJcLzJiNTA4bmRjSDZxS0<BR>VtY1A3enJLZVQzWVY5clVNRTlqOUNPajhUTDlI<BR>UjBvZ2xSUHZUaXdYZDQ0NXhsanozSlwvcU1Pd2<BR>1vUFA1VFRxZnJiZk9lRFV6V29MWG1Mal... Sun, 22 May 2016 13:08:56 EST 8 Hearty Sources of Omega-3 Fatty Acids http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64390468 8 Hearty Sources of Omega-3 Fatty Acids <BR> <link>www.care2.com/greenliving/8-hearty-s<BR>ources-of-omega-3-fatty-acids.html </link> Sat, 21 May 2016 12:15:54 EST 5 Steps to Forgiving Someone Who’s Hurt You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64390456 5 Steps to Forgiving Someone Who’s Hurt You <BR> <link>www.care2.com/greenliving/5-steps-to<BR>-forgiving-someone-whos-hurt-you.html </link> Sat, 21 May 2016 12:13:11 EST 11 Nutritious Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64384630 11 Nutritious Salads <BR> <link>www.care2.com/greenliving/11-nutriti<BR>ous-and-tasty-salads.html </link> Fri, 20 May 2016 13:54:11 EST 5 Best Ways to Cut Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64384602 5 Best Ways to Cut Calories <BR> <link>www.sharecare.com/health/fitness-exe<BR>rcise/slideshow/5-tried-true-ways-cut-<BR>calories?cmpid=sc-et-em-00-up-04292016<BR>&amp;eid=1100017829&amp;memberid=32713<BR>683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 20 May 2016 13:50:52 EST Clean Meatless Meals: Zucchini Noodle Pad Thai & http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64375237 Clean Meatless Meals: Zucchini Noodle Pad Thai &amp; Roasted Veggie Salad <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-meatless-meals-zucchini-noodle-pa<BR>d-thai-roasted-veggie-salad </link> Thu, 19 May 2016 07:30:21 EST 5 Ways to Boost Your Brain Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64375210 5 Ways to Boost Your Brain Power <BR> <link>www.sharecare.com/video/healthy-agin<BR>g/memory/5-ways-to-boost-your-brain-po<BR>wer?cmpid=sc-ra-em-00-up-05052016&amp;<BR>eid=1100016290&amp;memberid=32713683&a<BR>mp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Thu, 19 May 2016 07:24:27 EST 8 Ways to Eat Healthy On A Tight Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64370285 8 Ways to Eat Healthy On A Tight Budget <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>eat-healthy-on-a-tight-budget.html </link> Wed, 18 May 2016 13:08:47 EST Simple Ways to Save 100 Calories per Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64370273 Simple Ways to Save 100 Calories per Day <BR> <link>www.verywell.com/simple-ways-to-save<BR>-100-calories-per-day-1087922?utm_cont<BR>ent=6678960&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_campaign=livin<BR>ghealthy&amp;utm_term </link> Wed, 18 May 2016 13:07:09 EST How I Took Charge of My Health and Healed My Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64362544 How I Took Charge of My Health and Healed My Body With Food <BR> <link>www.everydayhealth.com/columns/my-he<BR>alth-story/how-i-took-charge-of-my-hea<BR>lth-and-healed-my-body-with-food/?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160506 </link> Tue, 17 May 2016 10:50:21 EST 3 Sweet Ways to Eat Less Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64362516 3 Sweet Ways to Eat Less Sugar <BR> <link>www.sharecare.com/video/diabetes/foo<BR>d-tips/3-sweet-ways-to-eat-less-sugar?<BR>cmpid=sc-ra-em-00-up-05122016&amp;eid=<BR>1100016200&amp;memberid=32713683&amp;_<BR>sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 17 May 2016 10:47:43 EST 4 Secrets to Walking Off Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64355884 4 Secrets to Walking Off Weight <BR> <link>www.sharecare.com/health/walking/art<BR>icle/4-secrets-to-walking-off-weight?c<BR>mpid=sc-et-em-00-up-05132016&amp;eid=1<BR>100018936&amp;memberid=32713683&amp;_s<BR>id=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 16 May 2016 12:55:34 EST 6 Food-Shopping Mistakes You’re Making (Hungry Gir http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64355879 6 Food-Shopping Mistakes You’re Making (Hungry Girl) <BR> <link>www.hungry-girl.com/go-to-guides/six<BR>-food-shopping-mistakes-youre-making </link> Mon, 16 May 2016 12:54:57 EST 4 Secrets to Walking Off Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64355868 4 Secrets to Walking Off Weight <BR> <link>www.sharecare.com/health/walking/art<BR>icle/4-secrets-to-walking-off-weight?c<BR>mpid=sc-et-em-00-up-05132016&amp;eid=1<BR>100018936&amp;memberid=32713683&amp;_s<BR>id=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 16 May 2016 12:53:17 EST Be Mindful: 3 Steps to Daily Calm and Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64348433 Be Mindful: 3 Steps to Daily Calm and Control <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/be-mi<BR>ndful-steps-to-daily-calm-and-control/<BR>?pos=1&amp;xid=nl_EverydayHealthEmotio<BR>nalHealth_20160505 </link> Sun, 15 May 2016 12:19:49 EST 9 Clean & Hungry Swaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64346873 9 Clean &amp; Hungry Swaps <BR> Sun, 15 May 2016 08:54:59 EST What is the Healthiest Milk Alternative? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64340876 What is the Healthiest Milk Alternative? <BR> Sat, 14 May 2016 10:14:33 EST Mayo Clinic Webinar on Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64340855 Mayo Clinic Webinar on Weight Loss <BR> <link>www.youtube.com/watch?v=8NIN0Uw90Rc </link> Sat, 14 May 2016 10:12:23 EST What is the Healthiest Milk Alternative? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64340111 What is the Healthiest Milk Alternative? <BR> <link>www.care2.com/greenliving/what-is-th<BR>e-healthiest-milk-alternative.html </link> Sat, 14 May 2016 08:45:02 EST 5 Healthy Aluminum-Foil Dinners You Can Make in a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64334068 <link>www.everydayhealth.com/columns/johan<BR>nah-sakimura-nutrition-sleuth/healthy-<BR>tin-foil-dinners-make-in-a-flash/?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160502 </link> Fri, 13 May 2016 09:58:37 EST Quitting Sugar Saved My Thyroid: Sarah Wilson’s S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64334031 Quitting Sugar Saved My Thyroid: Sarah Wilson’s Story <BR> <link>www.everydayhealth.com/columns/my-he<BR>alth-story/quitting-sugar-saved-my-thy<BR>roid-sarah-wilsons-story/?pos=1&amp;xi<BR>d=nl_EverydayHealthWomensHealth_20160504 </link> Fri, 13 May 2016 09:55:28 EST 4 Subtle habits compromising the Quality of Your W http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64328522 4 Subtle habits compromising the Quality of Your Workouts <BR> <link>www.care2.com/greenliving/4-subtle-h<BR>abits-compromising-the-quality-of-your<BR>-workouts.html </link> Thu, 12 May 2016 14:04:40 EST The Infuriating Truth About Why Healthy Food Costs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64327618 The Infuriating Truth About Why Healthy Food Costs More Than Junk <BR> <link>www.care2.com/greenliving/the-infuri<BR>ating-truth-about-why-healthy-food-cos<BR>ts-more-than-junk.html </link> Thu, 12 May 2016 11:14:48 EST 5 Surprising Health Benefits of Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64321214 5 Surprising Health Benefits of Mushrooms <BR> <link>www.care2.com/causes/5-surprising-he<BR>alth-benefits-of-mushrooms.html </link> Wed, 11 May 2016 13:37:53 EST Resistant Starch: What is it? Why Is It So Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64321201 Resistant Starch: What is it? Why Is It So Good for You <BR> <link>www.todaysdietitian.com/newarchives/<BR>090112p22.shtml </link> Wed, 11 May 2016 13:34:24 EST 4 Appetite -Control Tips For when You Increase Exe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64307593 4 Appetite-Control Tips For when You Increase Exercise <BR> <link>blog.myfitnesspal.com/4-appetite-con<BR>trol-tips-increase-exercise/?user_id=6<BR>7102022831933&amp;alt_source=mfp&amp;a<BR>lt_medium=email&amp;alt_campaign=worko<BR>uts20160425&amp;utm_source=mfp&amp;utm<BR>_medium=email&amp;utm_campaign=workout<BR>s20160425&amp;mkt_tok=eyJpIjoiTUdObVpU<BR>SXpOMlpoWmpNdyIsInQiOiJ6d3RlZENqS3BNcV<BR>RWMzVYZ1BuQmdQdkhIZTluNjY4WEZrXC93Mlwv<BR>SlwvYUc4c042TG9JbStoOXNQQWVlWHhYdE5WdW<BR>ZLc2ZCVGt... Mon, 9 May 2016 14:39:21 EST Why You Should Make Every Meal a ‘Happy’ Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64307441 Why You Should Make Every Meal a ‘Happy’ Meal <BR> <BR> <link>www.everydayhealth.com/columns/voice<BR>s-of-experience/why-you-should-make-ev<BR>ery-meal-happy-meal/?pos=4&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160430 </link> Mon, 9 May 2016 14:11:12 EST 4 Myths About Grains Debunked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64299383 4 Myths About Grains Debunked <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/myths-a<BR>bout-grains-debunked/?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160429 </link> Sun, 8 May 2016 10:36:46 EST How To Jump Start Weight Loss With A Run-Walk Prog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64299341 How To Jump Start Weight Loss With A Run-Walk Program <BR> <link>blog.myfitnesspal.com/how-to-jump-st<BR>art-weight-loss-with-a-runwalk-program<BR>/?user_id=67102022831933&amp;alt_sourc<BR>e=mfp&amp;alt_medium=email&amp;alt_cam<BR>paign=workouts20160425&amp;utm_source=<BR>mfp&amp;utm_medium=email&amp;utm_campa<BR>ign=workouts20160425&amp;mkt_tok=eyJpI<BR>joiTUdObVpUSXpOMlpoWmpNdyIsInQiOiJ6d3R<BR>lZENqS3BNcVRWMzVYZ1BuQmdQdkhIZTluNjY4W<BR>EZrXC93MlwvSlwvYUc4c042TG9JbStoOXNQQWV<BR>lWHhYdE5Wd... Sun, 8 May 2016 10:29:42 EST 4 Myths About Grains Debunked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64297944 4 Myths About Grains Debunked <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/myths-a<BR>bout-grains-debunked/?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160429 </link> Sun, 8 May 2016 07:02:44 EST Why You Should Make Every Meal a ‘Happy’ Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64293950 Why You Should Make Every Meal a ‘Happy’ Meal <BR> <link>www.everydayhealth.com/columns/voice<BR>s-of-experience/why-you-should-make-ev<BR>ery-meal-happy-meal/?pos=4&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160430 </link> Sat, 7 May 2016 13:00:01 EST 10 Healthy Breakfast Recipes in 10 Minutes or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64287498 10 Healthy Breakfast Recipes in 10 Minutes or Less <BR> <link>www.hungry-girl.com/go-to-guides/hea<BR>lthy-breakfasts-in-10-minutes-or-less </link> Fri, 6 May 2016 13:30:13 EST 6 Ways to Measure Progress Without Using the Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64287465 6 Ways to Measure Progress Without Using the Scale <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>measure-progress-without-using-the-sca<BR>le.html </link> Fri, 6 May 2016 13:27:34 EST Is There Any Truth Behind Food Combining? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64279739 Is There Any Truth Behind Food Combining? <BR> <link>www.care2.com/greenliving/is-there-a<BR>ny-truth-behind-food-combining.html </link> Thu, 5 May 2016 12:13:18 EST 6 Super Liver-Cleansing Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64279613 6 Super Liver-Cleansing Foods <BR> <link>www.care2.com/greenliving/6-super-li<BR>ver-cleansing-foods.html </link> Thu, 5 May 2016 11:57:42 EST The Alzheimer’s Prevention Diet You’ve Never Heard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64272265 The Alzheimer’s Prevention Diet You’ve Never Heard Of <BR> <link>www.care2.com/greenliving/the-alzhei<BR>mers-prevention-diet-youve-never-heard<BR>-of.html </link> Wed, 4 May 2016 12:41:00 EST 12 Steps to Manage Your Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64272129 12 Steps to Manage Your Weight <BR> <link>www.everydayhealth.com/weight/weight<BR>-management.aspx?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160425 </link> Wed, 4 May 2016 12:10:41 EST Does Folic Acid (Vit. B9) Reduce the Risk of Demen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64263721 Does Folic Acid (Vit. B9) Reduce the Risk of Dementia? <BR> <link>www.verywell.com/does-folic-acid-vit<BR>amin-b9-reduce-risk-of-dementia-98422?<BR>utm_content=6576505&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Tue, 3 May 2016 10:17:13 EST 3 Super Greens You Haven’t Tried Yet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64254763 3 Super Greens You Haven’t Tried Yet <BR> <link>www.care2.com/greenliving/three-supe<BR>r-greens-you-havent-tried-yet.html </link> Mon, 2 May 2016 08:11:15 EST Foods That Reduce Dementia Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64254742 Foods That Reduce Dementia Risk <BR> <link>www.verywell.com/foods-that-reduce-d<BR>ementia-risk-98464?utm_content=6576505<BR>&amp;utm_medium=email&amp;utm_source=c<BR>n_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 2 May 2016 08:08:29 EST The Health Benefits of Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64248466 <link>www.everydayhealth.com/water-health/<BR>water-body-health.aspx?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160421 </link> Sun, 1 May 2016 12:36:40 EST Benefits of Chickpeas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64248157 Benefits of Chickpeas <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-chickpeas.html </link> Sun, 1 May 2016 11:54:45 EST 15 Healthy Foods You Should Eat In Moderation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64239368 15 Healthy Foods You Should Eat In Moderation <BR> <link>www.care2.com/greenliving/15-healthy<BR>-foods-you-should-eat-in-moderation.html </link> Sat, 30 Apr 2016 07:45:48 EST No More Running on Empty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64239299 No More Running on Empty <BR> <link>www.flylady.net/d/br/2016/04/22/no-m<BR>ore-running-on-empty-2/ </link> Sat, 30 Apr 2016 07:37:29 EST 5-Ingredient Banana Pudding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64233748 5-Ingredient Banana Pudding <BR> <link>www.hungry-girl.com/weekly-recipes/f<BR>ive-ingredient-banana-pudding-all-natural </link> Fri, 29 Apr 2016 10:07:13 EST 9 Tips on How to Communicate During a Conflict http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64233725 9 Tips on How to Communicate During a Conflict <BR> <link>www.care2.com/greenliving/9-tips-on-<BR>how-to-communicate-during-a-conflict.html </link> Fri, 29 Apr 2016 10:04:41 EST Grain-Free, Gluten-Free: A Doctor’s Life-Changing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64227438 Grain-Free, Gluten-Free: A Doctor’s Life-Changing Diet Journey <BR> <link>www.everydayhealth.com/columns/my-he<BR>alth-story/grain-free-gluten-free-doct<BR>ors-life-changing-dietary-journey/?pos<BR>=1&amp;xid=nl_EverydayHealthDietandNut<BR>rition_20160420 </link> Thu, 28 Apr 2016 11:40:53 EST 10 Thermogenic Foods to Boost Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64227424 10 Thermogenic Foods to Boost Your Metabolism <BR> <link>www.care2.com/greenliving/10-thermog<BR>enic-foods-to-boost-your-metabolism.html </link> Thu, 28 Apr 2016 11:39:02 EST Grain Free Basil and Mint Summer Squash Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64220599 Grain Free Basil and Mint Summer Squash Noodles <BR> <link>www.care2.com/greenliving/grain-free<BR>-basil-and-mint-summer-squash-noodles.<BR>html </link> Wed, 27 Apr 2016 12:47:29 EST Italian Wedding Soup w/Cauliflower Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64206101 Italian Wedding Soup w/Cauliflower Rice <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-italian-wedding-soup-with-cau<BR>liflower </link> Mon, 25 Apr 2016 12:17:52 EST Sick of Popcorn? Try popping These Grains http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64206073 Sick of Popcorn? Try popping These Grains <BR> <link>www.care2.com/greenliving/sick-of-po<BR>pcorn-try-these-popping-grains.html </link> Mon, 25 Apr 2016 12:14:59 EST The Effects of Increased Serving Sizes On Consumpt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64199161 The Effects of Increased Serving Sizes On Consumption <BR> <link>www.ncbi.nlm.nih.gov/pubmed/26928789 </link> Sun, 24 Apr 2016 13:20:23 EST Eating Fast Food Linked to Significantly Higher Ph http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64199150 Eating Fast Food Linked to Significantly Higher Phtalate Levels <BR> <link>www.care2.com/greenliving/eating-fas<BR>t-food-linked-to-significantly-higher-<BR>phthalate-levels.html </link> Sun, 24 Apr 2016 13:18:16 EST 5 Mind Tricks That Will Help You Stick to Any Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64191126 5 Mind Tricks That Will Help You Stick to Any Diet <BR> <link>www.care2.com/greenliving/5-mind-tri<BR>cks-that-will-help-you-stick-to-any-di<BR>et.html </link> Sat, 23 Apr 2016 08:57:16 EST 10 Essential Facts About Your Metabolism and Weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64191113 10 Essential Facts About Your Metabolism and Weight Loss <BR> <link>www.everydayhealth.com/news/essentia<BR>l-facts-about-your-metabolism-weight-l<BR>oss/?pos=2&amp;xid=nl_EverydayHealthDi<BR>etandNutrition_20160416 </link> Sat, 23 Apr 2016 08:54:56 EST What We Know So Far About Chronic Fatigue Syndrome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64185394 What We Know So Far About Chronic Fatigue Syndrome <BR> <link>www.care2.com/greenliving/what-we-kn<BR>ow-so-far-about-chronic-fatigue-syndro<BR>me.html </link> Fri, 22 Apr 2016 12:04:54 EST 6 Little-Known Nutrients that Build Better Vision http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64185382 6 Little-Known Nutrients that Build Better Vision <BR> <link>www.care2.com/greenliving/6-little-k<BR>nown-nutrients-that-build-better-visio<BR>n.html </link> Fri, 22 Apr 2016 12:02:57 EST 7 Reasons People Over 40 Need Strength Training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64178805 7 Reasons People Over 40 Need Strength Training <BR> <link>www.care2.com/greenliving/7-reasons-<BR>people-over-40-need-strength-training.<BR>html </link> Thu, 21 Apr 2016 13:02:22 EST What Your Nails Can Tell You About Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64178797 What Your Nails Can Tell You About Your Health <BR> <link>www.care2.com/greenliving/what-your-<BR>nails-can-tell-you-about-your-health.html </link> Thu, 21 Apr 2016 13:00:32 EST Meatless Mondays May Boost Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64170985 <link>www.everydayhealth.com/weight/meatle<BR>ss-mondays-may-boost-weight-loss.aspx?<BR>pos=1&amp;xid=nl_EverydayHealthDietand<BR>Nutrition_20160415 </link> Wed, 20 Apr 2016 12:05:14 EST Exercise is Not Optional: Your Life Depends on It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64170970 Exercise is Not Optional: Your Life Depends on It <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/exerc<BR>ise-is-not-optional-your-life-depends-<BR>on-it-remedy-chicks/?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160413 </link> Wed, 20 Apr 2016 12:03:32 EST 5 Reasons to Skip White Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64162347 5 Reasons to Skip White Bread <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/5<BR>-tips-to-resist-office-food-temptation </link> Tue, 19 Apr 2016 10:02:27 EST Tips to Survive Office Food Temptations Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64162327 Tips to Survive Office Food Temptations Monday <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/5<BR>-tips-to-resist-office-food-temptation </link> Tue, 19 Apr 2016 10:00:30 EST 8 Low-Carb Dinners That Aren’t Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64156432 8 Low-Carb Dinners That Aren’t Salads <BR> <link>www.hungry-girl.com/go-to-guides/low<BR>-carb-dinners-that-arent-salads </link> Mon, 18 Apr 2016 15:10:22 EST The 5-Minute Workout That Will Shed Weight Fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64156419 The 5-Minute Workout That Will Shed Weight Fast <BR> <link>www.everydayhealth.com/fitness-pictu<BR>res/5-minute-workout-that-will-shed-yo<BR>ur-winter-weight.aspx?pos=2&amp;xid=nl<BR>_EverydayHealthManagingDiabetes_20160413 </link> Mon, 18 Apr 2016 15:08:15 EST All Natural Crispy Zucchini Fries and Clean & Heal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64146720 All Natural Crispy Zucchini Fries and Clean &amp; Healthy Onion Rings <BR> <link>www.hungry-girl.com/weekly-recipes/h<BR>ealthy-junk-food-swap-recipes-crispy-z<BR>ucchini-fries-clean-and-hungry-onion-rings </link> Sun, 17 Apr 2016 10:10:24 EST 11 Fascinating Facts You Never Knew About Your Bra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64146697 11 Fascinating Facts You Never Knew About Your Brain <BR> <link>www.care2.com/greenliving/11-fascina<BR>ting-facts-you-never-knew-about-your-b<BR>rain.html </link> Sun, 17 Apr 2016 10:08:09 EST 16 Dirty Dozen: 10 Foods to Always Buy Organic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64140425 16 Dirty Dozen: 10 Foods to Always Buy Organic <BR> <link>www.care2.com/greenliving/2016-dirty<BR>-dozen-10-foods-to-always-buy-organic.<BR>html </link> Sat, 16 Apr 2016 12:14:01 EST Why Bad Habits are so Easy to Make and so Hard to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64140416 Why Bad Habits are so Easy to Make and so Hard to Break <BR> <link>www.care2.com/greenliving/why-bad-ha<BR>bits-are-so-easy-to-make-and-so-hard-t<BR>o-break-infographic.html </link> Sat, 16 Apr 2016 12:10:54 EST How to Make Delicious Bacon from Plants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64133589 How to Make Delicious Bacon from Plants <BR> <link>www.care2.com/greenliving/how-to-mak<BR>e-delicious-bacon-from-plants.html </link> <BR> <BR> Disclaimer: Have NOT tried these recipes, but looked interesting! Fri, 15 Apr 2016 12:39:30 EST 5 Simple Ways to Make Your Commute Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64133572 5 Simple Ways to Make Your Commute Healthier <BR> <link>www.everydayhealth.com/pictures/simp<BR>le-ways-to-make-your-commute-healthier<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160408 </link> Fri, 15 Apr 2016 12:37:05 EST How to Stop Your Addiction to Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64125638 How to Stop Your Addiction to Sugar <BR> <link>yurielkaim.com/how-to-stop-sugar-add<BR>iction/ </link> Thu, 14 Apr 2016 10:51:49 EST 6 Exercises to Strengthen your Core (no equipment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64125623 6 Exercises to Strengthen your Core (no equipment needed) <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-to-strengthen-your-core-no-equipment<BR>-needed.html </link> Thu, 14 Apr 2016 10:50:13 EST Low Carb Bread recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64118090 Low Carb Bread recipes <BR> <link>www.dietdoctor.com/low-carb/recipes/<BR>bread </link> Wed, 13 Apr 2016 10:50:36 EST Exercises to Strengthen your Core (no equipment n http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64118071 <BR> 6 Exercises to Strengthen your Core (no equipment needed) <BR> <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-to-strengthen-your-core-no-equipment<BR>-needed.html </link> Wed, 13 Apr 2016 10:48:32 EST What’s More Important for Weight Loss: Counting C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64111645 What’s More Important for Weight Loss: Counting Calories or Exercise? <BR> <link>blog.myfitnesspal.com/whats-importan<BR>t-weight-loss-counting-calories-exerci<BR>se/?user_id=67102022831933&amp;alt_sou<BR>rce=mfp&amp;alt_medium=email&amp;alt_c<BR>ampaign=weekly20160404&amp;utm_source=<BR>mfp&amp;utm_medium=email&amp;utm_campa<BR>ign=weekly20160404&amp;mkt_tok=3RkMMJW<BR>WfF9wsRoluKjAZKXonjHpfsX%2B6%2B4lX66wl<BR>MI%2F0ER3fOvrPUfGjI4CSsFgI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Tue, 12 Apr 2016 13:32:47 EST The Surprising Foods that Help You Lose Weight and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64111634 The Surprising Foods that Help You Lose Weight and Keep it Off <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-foods-that-help-you-lose-weight-a<BR>nd-keep-it-off.html </link> Tue, 12 Apr 2016 13:30:32 EST Mock Ceviche http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64102321 Mock Ceviche <BR> <link>www.everydayhealth.com/recipes/mock-<BR>ceviche/?pos=3&amp;xid=nl_EverydayHeal<BR>thManagingDiabetes_20160404 </link> Mon, 11 Apr 2016 09:48:17 EST The Best Greens for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64102300 The Best Greens for Your Health <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/best-salad-greens-for-your-<BR>health.aspx?pos=1&amp;xid=nl_EverydayH<BR>ealthDietandNutrition_20160404#02 </link> Mon, 11 Apr 2016 09:45:50 EST Your Ultimate Guide to the Healthiest Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64094888 Your Ultimate Guide to the Healthiest Salt <BR> <link>www.care2.com/greenliving/your-ultim<BR>ate-guide-to-the-healthiest-salts.html </link> Sun, 10 Apr 2016 10:24:12 EST The Best Protein Sources to Feed Muscles Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64094876 The Best Protein Sources to Feed Muscles Sunday <BR> <link>altmedicine.about.com/od/antiinflamm<BR>atorydiet/a/Anti-Inflammatory-Diet.htm<BR>?utm_content=6384524&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_campa<BR>ign=livinghealthy&amp;utm_term </link> Sun, 10 Apr 2016 10:23:09 EST How to Make Bone Broth that Rivals the Paleo Versi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64088421 How to Make Bone Broth that Rivals the Paleo Version <BR> <link>www.care2.com/greenliving/how-to-mak<BR>e-vegan-bone-broth-that-rivals-the-pal<BR>eo-version.html </link> Sat, 9 Apr 2016 12:16:41 EST Anti-Inf ammatory Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64088401 Anti-Inflammatory Diet <BR> <BR> <link>altmedicine.about.com/od/antiinflamm<BR>atorydiet/a/Anti-Inflammatory-Diet.htm<BR>?utm_content=6384524&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_campa<BR>ign=livinghealthy&amp;utm_term </link> Sat, 9 Apr 2016 12:14:26 EST Improving on the Mediterranean Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64081613 Improving on the Mediterranean Diet <BR> <link>www.care2.com/greenliving/improving-<BR>on-the-mediterranean-diet.html </link> Fri, 8 Apr 2016 12:28:06 EST Common Weight Loss Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64081600 Common Weight Loss Myths <BR> <link>weightloss.about.com/od/easyweightlo<BR>sstips/ss/15-BS-Weight-Loss-Facts-That<BR>-Everyone-Thinks-Are-True.htm?utm_cont<BR>ent=6408725&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_campaign=livin<BR>ghealthy&amp;utm_term </link> Fri, 8 Apr 2016 12:26:38 EST 10 Health Benefits of Mangos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64072959 10 Health Benefits of Mangos <BR> <link>www.care2.com/greenliving/10-health-<BR>benefits-of-mangos.html </link> Thu, 7 Apr 2016 09:29:27 EST The 6 Major Minerals – Where to Find Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64072817 The 6 Major Minerals – Where to Find Them <BR> <link>nutrition.about.com/od/therapeuticnu<BR>trition1/ss/The-Dietary-Major-Minerals<BR>-and-Where-to-Find-Them.htm?utm_conten<BR>t=6423508&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Thu, 7 Apr 2016 09:19:26 EST Chili-Stuffed Acorn Squash, Spinach Feta Stuffed Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64066444 Chili-Stuffed Acorn Squash, Spinach Feta Stuffed Zucchini <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-and-hungry-stuffed-squash-chili-s<BR>tuffed-acorn-squash-spinach-feta-stuff<BR>ed-zucchini </link> Wed, 6 Apr 2016 12:31:48 EST Look Beyond Olive Oil for a Healthy Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64066434 Look Beyond Olive Oil for a Healthy Fat <BR> <link>longevity.about.com/od/wholiveslonge<BR>st/fl/Look-Beyond-Olive-Oil-for-a-Heal<BR>thy-Fat.htm?utm_content=6423508&amp;ut<BR>m_medium=email&amp;utm_source=cn_nl&am<BR>p;utm_campaign=livinghealthy&amp;utm_term </link> Wed, 6 Apr 2016 12:30:10 EST 9 Foods That Will Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64057855 9 Foods That Will Help You Lose Weight <BR> <link>www.everydayhealth.com/reciperehab/9<BR>-foods-that-help-shed-pounds.aspx?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160329 </link> Tue, 5 Apr 2016 11:00:12 EST 5 Ways to Boost Your Energy with Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64057838 5 Ways to Boost Your Energy with Food <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>boost-your-energy-with-food.html </link> Tue, 5 Apr 2016 10:58:23 EST New Advances in Diabetes Drugs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64047824 New Advances in Diabetes Drugs <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-live-better-guide/treatment-opti<BR>ons/?pos=1&amp;xid=nl_EverydayHealthMa<BR>nagingDiabetes_20160329 </link> Mon, 4 Apr 2016 08:00:06 EST Ways You Are Sabotaging Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64047797 Ways You Are Sabotaging Your Diet <BR> <link>www.everydayhealth.com/weight-pictur<BR>es/ways-youre-sabotaging-your-diet.asp<BR>x?pos=1&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160329 </link> Mon, 4 Apr 2016 07:57:58 EST 9 Health Benefits of Coriander Seeds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64041764 9 Health Benefits of Coriander Seeds <BR> <link>www.care2.com/greenliving/9-health-b<BR>enefits-of-coriander-seeds.html </link> Sun, 3 Apr 2016 12:22:09 EST Food Allergy: An Overview http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64041758 Food Allergy: An Overview <BR> <link>www.everydayhealth.com/allergies/foo<BR>d-allergies.aspx?pos=2&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160327 </link> Sun, 3 Apr 2016 12:21:32 EST 10 Reasons to Eat More Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64033128 10 Reasons to Eat More Carrots <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Sat, 2 Apr 2016 10:06:39 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64033015 <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160327 </link> Sat, 2 Apr 2016 09:56:09 EST HG Snack Recipes You Need in Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64023808 <link>www.hungry-girl.com/go-to-guides/sna<BR>ck-recipes-you-need-in-your-life </link> Fri, 1 Apr 2016 08:30:11 EST Metabolism Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64023582 <link>www.everydayhealth.com/weight/metabo<BR>lism-myths.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160326 </link> Fri, 1 Apr 2016 07:58:28 EST 10 of the Healthiest Portable Snacks You Can Take http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64015870 <link>www.care2.com/greenliving/10-of-the-<BR>healthiest-portable-snacks-you-can-tak<BR>e-anywhere.html </link> Thu, 31 Mar 2016 08:35:03 EST 10 Reasons to Eat More Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64015842 <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Thu, 31 Mar 2016 08:31:57 EST 8 Tips for Healthy Weekend Food Prep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64009503 8 Tips for Healthy Weekend Food Prep <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>ips-for-healthy-weekend-food-prep </link> Wed, 30 Mar 2016 10:52:44 EST Chickpeas: Nutrition Facts, Health Benefits and R http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64009485 Chickpeas: Nutrition Facts, Health Benefits and Recipes <BR> <link>www.care2.com/greenliving/chickpeas-<BR>nutrition-facts-health-benefits-and-re<BR>cipes.html </link> Wed, 30 Mar 2016 10:50:11 EST This Sugar Can Protect Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64001413 <link>www.care2.com/greenliving/this-sugar<BR>-can-protect-your-brain.html </link> Tue, 29 Mar 2016 10:41:32 EST Adopting Healthier Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64001348 Adopting Healthier Habits <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&amp;x<BR>id=nl_MyCalorieCounterNewsletter_20160321 </link> Tue, 29 Mar 2016 10:37:31 EST Confused About High Cholesterol Foods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63992501 Confused About High Cholesterol Foods? <BR> <link>www.everydayhealth.com/heart-health/<BR>surprising-foods-that-do-or-dont-raise<BR>-cholesterol.aspx?pos=1&amp;xid=nl_Eve<BR>rydayHealthWomensHealth_20160320 </link> Mon, 28 Mar 2016 08:48:05 EST 4 Health Mistakes You Might Be Making Before 9 am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63992419 4 Health Mistakes You Might Be Making Before 9 am <BR> <link>www.care2.com/greenliving/4-health-m<BR>istakes-you-might-be-making-before-9-a<BR>-m.html </link> Mon, 28 Mar 2016 08:39:28 EST The Healthiest Power Fruits Next Door http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63986882 <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/the-healthiest-power-fruits<BR>-next-door.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthManagingDiabetes_20160320 </link> Sun, 27 Mar 2016 12:11:06 EST Dumbbell Training for Seniors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63986863 <link>weighttraining.about.com/od/weighttr<BR>ainingforgroups/a/seniorsbell0708.htm?<BR>utm_content=6339519&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Sun, 27 Mar 2016 12:08:12 EST Spanking Your Herbs and 7 other Surprise Kitchen T http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63978479 Spanking Your Herbs and 7 other Surprise Kitchen Tips You Need to Try <BR> <link>www.everydayhealth.com/food-pictures<BR>/spanking-your-herbs-7-other-kitchen-t<BR>ips-you-need-to-try.aspx </link> <BR> <BR> Just thought the title was a hoot! Sat, 26 Mar 2016 08:56:43 EST Exercise for Beginners – The Complete Beginner’s G http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63978392 <link>exercise.about.com/cs/exbeginners/a/<BR>begstrength.htm?utm_content=6339519&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 26 Mar 2016 08:38:47 EST 9 Things Nutritionists Eat for Breakfast Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63973560 <link>www.everydayhealth.com/pictures/thin<BR>gs-nutritionists-eat-breakfast-every-d<BR>ay/?pos=2&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20160319 </link> Fri, 25 Mar 2016 14:01:56 EST Go-to Guides Slow Cooker Recipe Roundups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63964317 <link>www.hungry-girl.com/go-to-guides/slo<BR>w-cooker-recipe-roundup-soup-chili-bre<BR>akfast </link> Thu, 24 Mar 2016 09:30:42 EST 6 Ways to Hold Yourself Accountable to a Workout R http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63964286 <link>www.care2.com/greenliving/6-ways-to-<BR>hold-yourself-accountable-to-a-workout<BR>-routine.html </link> Thu, 24 Mar 2016 09:27:45 EST 5 Ways That Exercise is Good For Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63958808 <link>www.care2.com/causes/5-ways-that-exe<BR>rcise-is-good-for-your-brain.html </link> Wed, 23 Mar 2016 14:44:04 EST Are You Overpouring Oil, Salt and Sugar Into Your http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63958790 <link>www.care2.com/greenliving/are-you-ov<BR>erpouring-oil-salt-and-sugar-into-your<BR>-food.html </link> Wed, 23 Mar 2016 14:41:52 EST 7 Food Additives that Raise Your Autoimmune Diseas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63949569 <link>www.care2.com/greenliving/7-food-add<BR>itives-that-raise-your-autoimmune-dise<BR>ase-risk.html </link> Tue, 22 Mar 2016 10:32:41 EST 5 Superfoods You Can Sneak Into Anything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63949555 <link>www.care2.com/greenliving/5-superfoo<BR>ds-you-can-sneak-into-anything.html </link> Tue, 22 Mar 2016 10:30:29 EST Fruit and Veggie Weight Watchers SmartPoints http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63943704 <link>www.hungry-girl.com/ask-hg-q-and-a/f<BR>ruit-and-veggie-weight-watchers-smartp<BR>oints </link> Mon, 21 Mar 2016 15:48:09 EST How to be Happier and More Successful @ Work http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63943689 <link>www.everydayhealth.com/depression/ho<BR>w-to-be-happier-and-more-successful-at<BR>-work.aspx?pos=2&amp;xid=nl_EverydayHe<BR>althWomensHealth_20160315 </link> Mon, 21 Mar 2016 15:45:56 EST 5 Reasons Why Your Gut is the Key to Great Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63933051 <link>www.care2.com/greenliving/5-reasons-<BR>why-your-gut-is-the-key-to-great-healt<BR>h.html </link> Sun, 20 Mar 2016 08:11:25 EST Spaghetti Squash Shrimp Scampi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63933011 Spaghetti Squash Shrimp Scampi <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-spaghetti-squash-shrimp-scampi </link> Sun, 20 Mar 2016 08:07:02 EST 8 ‘Vices’ That Are Good For You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63927912 <link>www.everydayhealth.com/healthy-livin<BR>g-pictures/8-vices-that-are-good-for-y<BR>ou.aspx?pos=1&amp;xid=nl_EverydayHealt<BR>hDietandNutrition_20160312 </link> Sat, 19 Mar 2016 11:52:12 EST 4 Ways to Start a Diabetes Exercise Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63927884 4 Ways to Start a Diabetes Exercise Plan <link>www.everydayhealth.com/news/4-ways-t<BR>o-start-a-diabetes-exercise-plan/?pos=<BR>1&amp;xid=nl_EverydayHealthManagingDia<BR>betes_20160313 </link> Sat, 19 Mar 2016 11:48:53 EST 10 Ways to Get Psyched for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63921686 <link>www.everydayhealth.com/weight/prepar<BR>ing-mentally-for-weight-loss.aspx?pos=<BR>2&amp;xid=nl_MyCalorieCounterNewslette<BR>r_20160313 </link> Fri, 18 Mar 2016 13:01:59 EST Cut Carbs with 4 Simple Swaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63921622 <link>www.joybauer.com/photo-gallery/cut-c<BR>arbs-and-calories-with-4-simple-swaps/<BR>?utm_source=Joy%27s+Healthy+Bite&amp;u<BR>tm_campaign=a4a2d52cd9-White_Starch_Sw<BR>aps3_9_2016&amp;utm_medium=email&amp;u<BR>tm_term=0_c14ec072cd-a4a2d52cd9-142490629 </link> Fri, 18 Mar 2016 12:53:34 EST Low Calorie Shamrock Shake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63915015 Low Calorie Shamrock Shake <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/l<BR>ow-calorie-shamrock-shake-swap </link> Thu, 17 Mar 2016 14:20:41 EST 12 Foods That Cause Inflammation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63914997 <link>www.care2.com/greenliving/top-12-foo<BR>ds-that-cause-inflammation.html </link> Thu, 17 Mar 2016 14:17:07 EST Amazing Health Benefits of Berries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63905056 <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/amazing-health-benefits-of-<BR>berries.aspx?pos=2&amp;xid=nl_MyCalori<BR>eCounterNewsletter_20160308 </link> Wed, 16 Mar 2016 07:55:06 EST How to Calm Your Brain During Conflict http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63905035 <link>www.care2.com/greenliving/how-to-cal<BR>m-your-brain-during-conflict-infograph<BR>ic.html </link> Wed, 16 Mar 2016 07:52:40 EST Healthy Chicken Parmesan Tenders (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63899521 <link>www.care2.com/greenliving/for-a-heal<BR>thy-weight-dont-focus-on-eating-less.html </link> Tue, 15 Mar 2016 12:12:05 EST For a Healthy Weight Don’t Focus on Eating Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63899500 <link>www.care2.com/greenliving/for-a-heal<BR>thy-weight-dont-focus-on-eating-less.html </link> Tue, 15 Mar 2016 12:09:24 EST Creative Ways to Eat Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63892553 <link>www.everydayhealth.com/news/recipe-r<BR>ehab-creative-ways-to-eat-salad/?pos=1<BR>&amp;xid=nl_MyCalorieCounterNewsletter<BR>_20160308 </link> Mon, 14 Mar 2016 13:45:57 EST Go Green For Better Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63884018 <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/12-amazingly-good-for-you-g<BR>reen-foods.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition </link> Sun, 13 Mar 2016 12:02:59 EST 10 High-Fiber Rich Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63883065 <link>www.everydayhealth.com/photogallery/<BR>fiber-rich-foods.aspx?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160305 </link> Sun, 13 Mar 2016 09:53:23 EST The Surprising Foods That Alleviate Anxiety http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63878161 The Surprising Foods That Alleviate Anxiety <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-foods-that-alleviate-anxiety.html </link> Sat, 12 Mar 2016 12:42:31 EST 10 Protein-Packed Plant Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63878140 <link>www.care2.com/greenliving/10-protein<BR>-packed-plants.html </link> Sat, 12 Mar 2016 12:38:08 EST USDA Has a Plan to Bring Healthy Foods to Poor Com http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63871786 <link>www.care2.com/causes/usda-has-a-plan<BR>-to-bring-healthy-foods-to-poor-commun<BR>ities.html </link> Fri, 11 Mar 2016 13:41:41 EST 5 Essential and Surprising Calcium Facts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63868689 <link>www.care2.com/greenliving/5-essentia<BR>l-and-surprising-calcium-facts.html </link> Fri, 11 Mar 2016 06:24:26 EST Go-To Guides to Save 100’s of Calories with Simple http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63864555 <link>www.hungry-girl.com/go-to-guides/sav<BR>e-100s-of-calories-with-simple-tricks </link> Thu, 10 Mar 2016 13:47:02 EST Changing Bad Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63864528 Changing Bad Habits <BR> <link>www.everydayhealth.com/emotional-hea<BR>lth/changing-bad-habits.aspx?pos=2&amp<BR>;xid=nl_EverydayHealthDietandNutrition<BR>_20160303 </link> Thu, 10 Mar 2016 13:44:11 EST Keep Portion Sizes in Check http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63856814 <link>www.everydayhealth.com/diet-nutritio<BR>n/meal-planning/tips/keep-portion-size<BR>s-in-check.aspx?pos=2&amp;xid=nl_MyCal<BR>orieCounterNewsletter_20160302 </link> Wed, 9 Mar 2016 14:07:22 EST Do You Know the Facts About Osteoporosis? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63849304 <link>www.everydayhealth.com/osteoporosis-<BR>pictures/do-you-know-the-facts-about-o<BR>steoporosis-1122.aspx?pos=1&amp;xid=nl<BR>_MyCalorieCounterNewsletter_20160301 </link> Tue, 8 Mar 2016 14:44:04 EST How Food Affects Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63846019 <link>www.everydayhealth.com/hs/managing-d<BR>iabetes-insulin/clifton-jackness-how-f<BR>ood-affects-blood-sugar/?pos=1&amp;xid<BR>=nl_EverydayHealthManagingDiabetes_20160301 </link> Tue, 8 Mar 2016 06:40:27 EST How Food Affects Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63845992 <link>www.everydayhealth.com/hs/managing-d<BR>iabetes-insulin/clifton-jackness-how-f<BR>ood-affects-blood-sugar/?pos=1&amp;xid<BR>=nl_EverydayHealthManagingDiabetes_20160301 </link> Tue, 8 Mar 2016 06:36:59 EST Delicious Warming Meals for the Transition to Spri http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63831782 Delicious Warming Meals for the Transition to Spring <BR> <link>www.care2.com/greenliving/delicious-<BR>warming-meals-for-the-transition-to-sp<BR>ring.html </link> Sun, 6 Mar 2016 10:29:51 EST Metabolism and Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63831748 <link>www.care2.com/greenliving/delicious-<BR>warming-meals-for-the-transition-to-sp<BR>ring.html </link> Sun, 6 Mar 2016 10:26:54 EST Acorn Squash Bisque http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63825395 <link>www.everydayhealth.com/recipes/acorn<BR>-squash-bisque/?pos=3&amp;xid=nl_Every<BR>dayHealthManagingDiabetes_20160227 </link> Sat, 5 Mar 2016 12:35:34 EST How to Revive Your Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63825382 <link>www.everydayhealth.com/news/how-revi<BR>ve-your-resolutions/?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160227 </link> Sat, 5 Mar 2016 12:33:19 EST 8 Processed Foods You Can Easily Make From Scratch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63819281 <link>www.care2.com/greenliving/8-processe<BR>d-foods-you-can-easily-make-from-scrat<BR>ch.html </link> Fri, 4 Mar 2016 14:43:20 EST The Mediterranean Diets 5 Keys to a Longer, Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63819252 http://www.everydayhealth.com/diet-nutriti<BR>on-pictures/keys-to-the-mediterranean-<BR>diet.aspx?pos=1&amp;xid=nl_MyCalorieCo<BR>unterNewsletter_20160227 Fri, 4 Mar 2016 14:40:13 EST 5 Health Benefits of Herbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63810451 <link>www.care2.com/greenliving/5-health-b<BR>enefits-of-herbs.html </link> Thu, 3 Mar 2016 11:50:54 EST Are You Deficient in Magnesium? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63810420 <link>www.care2.com/greenliving/are-you-de<BR>ficient-in-magnesium.html </link> Thu, 3 Mar 2016 11:47:42 EST How Food Can Reduce Your Risk of Dementia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63803584 <link>mentalhealth.about.com/od/beingmenta<BR>llyhealthy/fl/How-Food-Can-Reduce-Your<BR>-Risk-of-Dementia.htm?utm_content=6176<BR>138&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Wed, 2 Mar 2016 14:55:10 EST 16 Surprising Uses for Green Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63802595 <link>www.care2.com/greenliving/16-surpris<BR>ing-uses-for-green-tea.html </link> Wed, 2 Mar 2016 12:09:23 EST HG’s Top 8 Chicken Recipes of 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63794608 <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>op-8-chicken-recipes </link> Tue, 1 Mar 2016 13:39:34 EST 5 Habits of Successful Dieters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63794591 <link>dietadvice.about.com/od/weight-loss-<BR>strategies/ss/5-Habits-of-Successful-D<BR>ieters.htm?utm_content=6183365&amp;utm<BR>_medium=email&amp;utm_source=cn_nl&amp<BR>;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 1 Mar 2016 13:36:46 EST Flourless Candy Cane Chocolate Cake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63782869 <link>www.hungry-girl.com/recipes/flourles<BR>s-candy-cane-chocolate-cake </link> Mon, 29 Feb 2016 06:54:18 EST 9 Cancer Symptoms You Should Never Ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63782794 <link>www.sharecare.com/health/cancer/slid<BR>eshow/9-cancer-symptoms-you-should-nev<BR>er-ignore?cmpid=sc-et-em-00-up-0226201<BR>6&amp;eid=1100011007&amp;memberid=3271<BR>3683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 29 Feb 2016 06:37:18 EST 8 Easy, Healthy Slow Cooker Recipes to Try Tonight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63777256 <link>www.everydayhealth.com/columns/johan<BR>nah-sakimura-nutrition-sleuth/super-ea<BR>sy-slow-cooker-recipes/?pos=1&amp;xid=<BR>nl_MyCalorieCounterNewsletter_20160221 </link> Sun, 28 Feb 2016 11:50:37 EST 4 Fat-Burning Foods, Plus Healthy Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63777237 <link>www.hungry-girl.com/go-to-guides/fou<BR>r-healthy-fat-burning-foods-and-recipes </link> Sun, 28 Feb 2016 11:48:29 EST Lipotoxicity: How Saturated Fat Raises Blood Suga http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63770460 <link>www.care2.com/greenliving/lipotoxici<BR>ty-how-saturated-fat-raises-blood-suga<BR>r.html </link> Sat, 27 Feb 2016 12:13:33 EST 5 Habits That Will Help You Eat Less Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63770442 <link>www.care2.com/greenliving/5-habits-t<BR>hat-will-help-you-eat-less-every-day.html </link> Sat, 27 Feb 2016 12:11:48 EST 8 Natural DIY First Aid Remedies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63763949 <link>www.everydayhealth.com/alternative-h<BR>ealth/treatment/natural-diy-first-aid-<BR>remedies/ </link> Fri, 26 Feb 2016 13:55:13 EST 8 Natural DIY First Aid Remedies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63763915 <link>www.everydayhealth.com/alternative-h<BR>ealth/treatment/natural-diy-first-aid-<BR>remedies/ </link> Fri, 26 Feb 2016 13:48:24 EST Raspberry Streusel Bars Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63753320 <link>www.hungry-girl.com/weekly-recipes/h<BR>ealthy-dessert-recipe-raspberry-bars </link> Thu, 25 Feb 2016 08:00:49 EST 6 Fantastic Health Benefits of Fennel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63753308 <link>www.care2.com/greenliving/6-fantasti<BR>c-health-benefits-of-fennel.html </link> Thu, 25 Feb 2016 07:59:18 EST How Barley Could Save Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63748040 <link>www.care2.com/greenliving/how-barley<BR>-could-save-your-life.html </link> Wed, 24 Feb 2016 13:13:23 EST 7 Things People Who Lose Weight and Keep It Off Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63748028 <link>www.care2.com/greenliving/7-things-p<BR>eople-who-lose-weight-and-keep-it-off-<BR>do.html </link> Wed, 24 Feb 2016 13:11:51 EST What the New 2015 Dietary Guidelines for Americans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63740550 What the New 2015 Dietary Guidelines for Americans Really Say <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/what-ne<BR>w-2015-dietary-guidelines-for-american<BR>s-really-say/?pos=1&amp;xid=nl_Everyda<BR>yHealthDietandNutrition_20160218 </link> Tue, 23 Feb 2016 14:39:45 EST Broccoli Mac-N-Cheese Alfredo Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63738561 <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-alfredo-broccoli-mac-n-cheese<BR>-recipe </link> Tue, 23 Feb 2016 09:52:57 EST Save Money, Eat Healthy Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63731740 <link>www.hungry-girl.com/ask-hg-q-and-a/s<BR>ave-money-eat-healthy </link> Mon, 22 Feb 2016 12:22:38 EST Which Cooking Oil Should You Use? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63730998 <link>www.care2.com/greenliving/which-cook<BR>ing-oil-should-you-use.html </link> Mon, 22 Feb 2016 10:33:03 EST 7-Hidden Signs of Heart Problems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63723919 <link>www.care2.com/greenliving/7-hidden-s<BR>igns-of-heart-problems.html </link> Sun, 21 Feb 2016 11:40:03 EST 5 Healthy Smoothies to Combat Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63723906 <link>www.care2.com/greenliving/5-healthy-<BR>smoothies-to-combat-food-cravings.html </link> Sun, 21 Feb 2016 11:38:28 EST Go Ahead and Indulge! Diet-Friendly Chocolate Fix http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63717133 <link>www.joybauer.com/healthy-eating/go-a<BR>head-and-indulge-diet-friendly-chocola<BR>te-fixes?utm_source=Joy%27s+Healthy+Bi<BR>te&amp;utm_campaign=eca169d24d-Chocola<BR>te2_12_2016&amp;utm_medium=email&amp;u<BR>tm_term=0_c14ec072cd-eca169d24d-142490629 </link> Sat, 20 Feb 2016 12:15:33 EST What Causes Insulin Resistance? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63717104 <link>www.care2.com/greenliving/what-cause<BR>s-insulin-resistance.html </link> Sat, 20 Feb 2016 12:12:53 EST Why Our Brains Love Junk Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63710319 <link>www.care2.com/greenliving/why-our-br<BR>ains-love-junk-food-video.html </link> Fri, 19 Feb 2016 12:36:58 EST Superfoods Every Kitchen Needs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63703360 <link>nutrition.about.com/od/fruitsandvege<BR>tables/ss/10-Untrendy-Superfoods-Every<BR>-Kitchen-Needs.htm?utm_content=6072175<BR>&amp;utm_medium=email&amp;utm_source=c<BR>n_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Thu, 18 Feb 2016 13:40:55 EST 5 Things You Need to Know About the Updated Vaccin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63703269 5 Things You Need to Know About the Updated Vaccination Schedule <BR> <link>www.care2.com/causes/5-things-you-ne<BR>ed-to-know-about-the-updated-vaccinati<BR>ons-schedule.html </link> Thu, 18 Feb 2016 13:22:04 EST Healthy Pasta Swaps Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63696478 <link>www.hungry-girl.com/go-to-guides/22-<BR>no-noodle-pasta-swap-recipes </link> Wed, 17 Feb 2016 15:38:42 EST Sugar Addiction Not Your Fault http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63696451 <link>www.everydayhealth.com/columns/healt<BR>h-answers/sugar-addiction-not-your-fau<BR>lt/?pos=1&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20160207 </link> Wed, 17 Feb 2016 15:35:23 EST 30 Make-Ahead Dinners for Quick Weeknight Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63688675 <link>www.care2.com/greenliving/30-make-ah<BR>ead-dinners-for-quick-weeknight-meals.<BR>html </link> Tue, 16 Feb 2016 15:35:13 EST 8 Fun Exercises that Burn More Calories Than Runni http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63688649 <link>www.care2.com/greenliving/8-fun-exer<BR>cises-that-burn-more-calories-than-run<BR>ning.html </link> Tue, 16 Feb 2016 15:32:06 EST How to Stay Motivated As the Weather Gets Colder http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63680839 <link>www.everydayhealth.com/columns/ameri<BR>can-council-on-exercise/how-to-stay-mo<BR>tivated-as-the-weather-gets-colder/?po<BR>s=1&amp;xid=nl_EverydayHealthDietandNu<BR>trition_20160205 </link> Mon, 15 Feb 2016 15:46:41 EST Slow Cooker Veggie Soup Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63678860 Slow Cooker Veggie Soup Hungry Girl <BR> <link>www.hungry-girl.com/weekly-recipes/z<BR>ero-smartpoints-slow-cooker-soup </link> Mon, 15 Feb 2016 10:50:10 EST 5 Simple Salad Dressings You Can Make in the Blend http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63671888 <link>www.care2.com/greenliving/5-simple-s<BR>alad-dressings-you-can-make-in-the-ble<BR>nder.html </link> Sun, 14 Feb 2016 12:23:19 EST 11 Ways to Get More Fiber Without Eating More Grai http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63671877 <link>www.care2.com/greenliving/11-ways-to<BR>-get-more-fiber-without-eating-more-gr<BR>ains.html </link> Sun, 14 Feb 2016 12:21:51 EST Banana Milk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63665474 Banana Milk <BR> <link>www.care2.com/greenliving/banana-mil<BR>k-the-newest-alternative-milk.html#ixz<BR>z3ywfc9OyU </link> Sat, 13 Feb 2016 12:36:52 EST 4 Secrets of Willpower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63665443 4 Secrets of Willpower <BR> <link>www.everydayhealth.com/news/secrets-<BR>of-willpower/?pos=1&amp;xid=nl_Everyda<BR>yHealthEmotionalHealth_20160203 </link> Sat, 13 Feb 2016 12:32:59 EST How to Effectively Plan Meals for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63658756 <link>www.about.com/health/topic/how-to-pl<BR>an-your-meals?utm_content=6014451&amp;<BR>utm_medium=email&amp;utm_source=cn_nl&<BR>amp;utm_campaign=livinghealthy&amp;utm_term </link> Fri, 12 Feb 2016 14:30:08 EST The Top 6 Signs You May Have an Ulcer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63658746 <link>digestivehealth.about.com/od/All-Abo<BR>ut-Ulcers/ss/The-Top-6-Signs-You-May-H<BR>ave-an-Ulcer.htm?utm_content=6014451&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Fri, 12 Feb 2016 14:27:34 EST 5 Tricks for a Healthier Winter Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63649544 http://www.everydayhealth.com/news/tricks-<BR>healthier-winter-stew/?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160131 Thu, 11 Feb 2016 09:28:39 EST Must-Do Steps to Create Satisfying Suppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63649497 <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/must-do<BR>-steps-create-satisfying-supper/?pos=2<BR>&amp;xid=nl_EverydayHealthDietandNutri<BR>tion_20160131 </link> Thu, 11 Feb 2016 09:24:36 EST 5 Things Everyone Should Know About Nutrition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63645190 <link>nutrition.about.com/od/nutrition101/<BR>ss/5-Things-Everyone-Should-Know-About<BR>-Nutrition.htm?utm_content=6011464&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term=#step2 </link> Wed, 10 Feb 2016 18:36:52 EST 7 Diet Rules to Break if You Want to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63645146 <link>www.everydayhealth.com/weight/how-to<BR>-lose-20-pounds.aspx?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160129 </link> Wed, 10 Feb 2016 18:31:09 EST Flax Seeds Have Profound Effect on Hypertension http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63635577 <link>www.care2.com/greenliving/flax-seeds<BR>-have-profound-effect-on-hypertension.<BR>html </link> Tue, 9 Feb 2016 12:28:04 EST How to Lose 20 Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63634733 <link>www.everydayhealth.com/weight/how-to<BR>-lose-20-pounds.aspx?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160129 </link> Tue, 9 Feb 2016 10:36:05 EST The 8 Worst Breakfast Foods To Eat in the Morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63627731 The 8 Worst Breakfast Foods To Eat in the Morning <BR> <link>yurielkaim.com/8-worst-breakfast-foo<BR>ds/ </link> Mon, 8 Feb 2016 13:16:07 EST How to Let Go, Forgive and Feel Better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63627705 <link>www.everydayhealth.com/news/how-let-<BR>go-forgive-feel-better/?pos=1&amp;xid=<BR>nl_EverydayHealthEmotionalHealth_20160129 </link> Mon, 8 Feb 2016 13:13:46 EST 7 Exercises to Correct Bad Posture (No Equipment R http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63617002 <link>www.care2.com/greenliving/7-exercise<BR>s-to-correct-bad-posture-no-equipment-<BR>required.html </link> Sun, 7 Feb 2016 07:04:46 EST 4 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63616970 <link>www.care2.com/greenliving/4-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 7 Feb 2016 06:58:37 EST 10 Superfoods to Keep You Well in Winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63611824 <link>www.care2.com/greenliving/10-superfo<BR>ods-to-keep-you-well-in-winter-infogra<BR>phic.html </link> Sat, 6 Feb 2016 11:44:15 EST Healthy Pasta Swaps Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63611791 <link>www.hungry-girl.com/go-to-guides/22-<BR>no-noodle-pasta-swap- </link> Sat, 6 Feb 2016 11:41:30 EST The WHO Backs a Sugar Tax to Fight Childhood Obes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63604957 <link>www.care2.com/causes/the-world-healt<BR>h-organization-backs-a-sugar-tax-to-fi<BR>ght-childhood-obesity.html </link> Fri, 5 Feb 2016 13:19:06 EST 10 Surprising Fat-Blasting Strategies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63604941 <link>www.joybauer.com/photo-gallery/10-su<BR>rprising-fat-blasting-strategies/keep-<BR>the-scale-moving-downward.aspx </link> Fri, 5 Feb 2016 13:16:44 EST Simple Garlic Roasted Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63597260 <link>blog.myfitnesspal.com/simple-garlic-<BR>roasted-broccoli/?user_id=671020228319<BR>33&amp;alt_source=mfp&amp;alt_medium=e<BR>mail&amp;alt_campaign=recipes20160125&<BR>amp;utm_source=mfp&amp;utm_medium=emai<BR>l&amp;utm_campaign=recipes20160125&amp<BR>;mkt_tok=3RkMMJWWfF9wsRoluqvIZKXonjHpf<BR>sX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4CT<BR>8pqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Thu, 4 Feb 2016 13:45:39 EST 13 Herbs and Spices That Can Reduce Inflammation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63597239 <link>www.care2.com/greenliving/13-herbs-a<BR>nd-spices-that-can-reduce-inflammation<BR>.html </link> Thu, 4 Feb 2016 13:42:38 EST 6 Healing Teas you Probably Haven’t Tried http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63587791 6 Healing Teas you Probably Haven’t Tried <BR> <link>www.care2.com/greenliving/6-healing-<BR>teas-you-probably-havent-tried.html </link> Wed, 3 Feb 2016 11:37:26 EST 8 Must-Have Ingredients to Make Healthy Meals on t http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63587765 8 Must-Have Ingredients to Make Healthy Meals on the Fly Melissa D’Arabian <BR> <link>www.everydayhealth.com/pictures/must<BR>-have-ingredients-to-make-healthy-meal<BR>s-on-the-fly/?pos=1&amp;xid=nl_Everyda<BR>yHealthDietandNutrition_20160127 </link> Wed, 3 Feb 2016 11:34:58 EST Surprising Weight Loss and Health Benefits of Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63581130 <link>longevity.about.com/od/blogs/fl/Surp<BR>rising-Weight-Loss-and-Health-Benefits<BR>-of-Soup.htm?utm_content=5992990&amp;u<BR>tm_medium=email&amp;utm_source=cn_nl&a<BR>mp;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 2 Feb 2016 15:52:49 EST Best Exercises for Strong Bones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63581122 <link>longevity.about.com/od/blogs/fl/Surp<BR>rising-Weight-Loss-and-Health-Benefits<BR>-of-Soup.htm?utm_content=5992990&amp;u<BR>tm_medium=email&amp;utm_source=cn_nl&a<BR>mp;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 2 Feb 2016 15:50:37 EST Recipe Makeovers – Hawaiian Cauliflower Fried Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63572386 <link>www.hungry-girl.com/recipe-makeovers<BR>/hawaiian-cauliflower-fried-rice </link> Mon, 1 Feb 2016 15:52:41 EST Why Your Belly Fat Won’t Budge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63572365 <link>www.sharecare.com/health/belly-fat/a<BR>rticle/why-your-belly-fat-wont-budge?c<BR>mpid=sc-et-em-00-up-01292016&amp;eid=1<BR>100008892&amp;memberid=32713683&amp;_s<BR>id=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 1 Feb 2016 15:50:02 EST Recipe Makeovers – Hawaiian Cauliflower Fried Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63568108 <link>www.hungry-girl.com/recipe-makeovers<BR>/hawaiian-cauliflower-fried-rice </link> Mon, 1 Feb 2016 06:38:10 EST 5-Ingredient Meals Under 400 Calories Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63562589 <link>www.hungry-girl.com/weekly-recipes/f<BR>ive-ingredient-meals-under-400-calories </link> Sun, 31 Jan 2016 13:49:57 EST The Solid Common Ground of Healthy Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63562573 <link>diseaseprevention.about.com/od/Lifes<BR>tyle-Practices-and-Health/fl/The-Solid<BR>-Common-Ground-of-Healthy-Eating.htm?u<BR>tm_content=5980386&amp;utm_medium=emai<BR>l&amp;utm_source=cn_nl&amp;utm_campaig<BR>n=livinghealthy&amp;utm_term </link> Sun, 31 Jan 2016 13:47:29 EST Is Salt a Worry For You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63554374 Is Salt a Worry For You? <BR> <link>www.sharecare.com/video/heart-health<BR>/hypertension/is-it-ok-to-stop-worryin<BR>g-about-salt-high-blood-pressure?cbr=c<BR>or_vnlQ12016&amp;cmpid=sc-ra-em-00-up-<BR>01272016&amp;eid=1100008568&amp;member<BR>id=32713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sat, 30 Jan 2016 12:11:46 EST 9 Fitness Trainer Tricks You Can Do Too http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63554328 <link>weighttraining.about.com/od/fatlossw<BR>eighttraining/ss/9-Fitness-Trainer-Tri<BR>cks-You-Can-Do-Too.htm?utm_content=581<BR>9167&amp;utm_medium=email&amp;utm_sour<BR>ce=cn_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 30 Jan 2016 12:07:54 EST Cocoa Avocado Milkshake http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63547446 <link>www.joybauer.com/recipes/cocoa-avoca<BR>do-milkshake?utm_source=Joy%27s+Health<BR>y+Bite&amp;utm_campaign=682ec30a69-Blo<BR>od_Pressure_Bites1_23_2016&amp;utm_med<BR>ium=email&amp;utm_term=0_c14ec072cd-68<BR>2ec30a69-142490629 </link> Fri, 29 Jan 2016 14:11:08 EST The Diet Doctor – Low Carb High Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63547437 <link>www.dietdoctor.com/lchf </link> Fri, 29 Jan 2016 14:08:45 EST 7 Warming Bean Soups for Winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63539792 <link>www.care2.com/greenliving/7-warming-<BR>bean-soups-for-winter.html </link> Thu, 28 Jan 2016 14:22:00 EST Calorie-burning Tips for Exercise Haters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63539756 <link>www.hungry-girl.com/food-news/calori<BR>e-burning-tips-for-exercise-haters </link> Thu, 28 Jan 2016 14:13:58 EST The Worst Foods for Diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63531015 <link>www.sharecare.com/health/diabetes/ar<BR>ticle/the-best-and-worst-foods-for-dia<BR>betes?cmpid=sc-ra-em-00-up-01202016&am<BR>p;eid=1100007560&amp;memberid=32713683<BR>&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Wed, 27 Jan 2016 12:39:01 EST 20 Fridge-Clearing Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63522810 <link>www.care2.com/greenliving/20-fridge-<BR>clearing-recipes.html </link> Tue, 26 Jan 2016 12:16:53 EST The Science of Motivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63522786 <link>www.care2.com/greenliving/the-scienc<BR>e-of-motivation-video.html </link> Tue, 26 Jan 2016 12:14:17 EST 6 Easy and Amazing Oatmeal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63505706 <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/amazing-easy-oatmeal-reci<BR>pe/?pos=1&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20160119 </link> Sun, 24 Jan 2016 12:27:30 EST