SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 6 Habits That Help Balance Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x67032927 6 Habits That Help Balance Blood Sugar <link>www.care2.com/greenliving/6-habits-t<BR>hat-help-balance-blood-sugar.html </link> Thu, 22 Jun 2017 06:24:52 EST Protein Sources That Aren’t Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x67027182 Protein Sources That Aren’t Meat <BR> <link>www.verywell.com/protein-sources-tha<BR>t-arent-meat-4140165?utm_campaign=livi<BR>nghealthy&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_content=9827176&<BR>amp;utm_term </link> Wed, 21 Jun 2017 06:04:54 EST Drinking Tea May Help Prevent and Manage my Type 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x67022207 Drinking Tea May Help Prevent and Manage my Type 2 Diabetes <BR> <BR> <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/drinking-tea-diabetes-preventi<BR>on/?pos=1&amp;xid=nl_EverydayHealthMan<BR>agingDiabetes_20170611 </link> Tue, 20 Jun 2017 08:33:00 EST Vegetarian Rosemary Eggplant w/Pistachio Nuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x67015479 Vegetarian Rosemary Eggplant w/Pistachio Nuts <BR> <link>www.verywell.com/rosemary-vegetarian<BR>-eggplant-with-pistachios-4138416 </link> Mon, 19 Jun 2017 05:59:39 EST How to Lose Stubborn Fat and Get Nice Muscle Defin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x67000086 How to Lose Stubborn Fat and Get Nice Muscle Definitely <BR> <link>yurielkaim.com/how-to-lose-stubborn-<BR>fat/ </link> Fri, 16 Jun 2017 08:56:52 EST 11 Benefits of Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66994850 11 Benefits of Cherries <BR> <link> http://www.care2.com/greenliving/11-health<BR>-benefits-of-the-beautiful-cherry.html </link> Thu, 15 Jun 2017 09:51:55 EST 4 Warning Signs You’ve Got Chronic Inflammation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66988706 4 Warning Signs You’ve Got Chronic Inflammation <BR> <link>www.care2.com/greenliving/4-warning-<BR>signs-youve-got-chronic-inflammation.html </link> Wed, 14 Jun 2017 09:30:02 EST 11 Tasty Foods That Reduce Dementia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x66983151 11 Tasty Foods That Reduce Dementia <BR> <link>www.verywell.com/foods-that-reduce-d<BR>ementia-risk-98464 </link> Tue, 13 Jun 2017 09:35:13 EST The Best Types of Fish to Avoid Mercury http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66976821 The Best Types of Fish to Avoid Mercury <BR> <link>www.verywell.com/the-best-types-of-f<BR>ish-for-health-2223830?utm_campaign=li<BR>vinghealthy&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_content=978138<BR>8&amp;utm_term </link> Mon, 12 Jun 2017 08:55:58 EST 7 Nutrients Your Brain Needs to Stay Young http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66971318 7 Nutrients Your Brain Needs to Stay Young <BR> <link>www.care2.com/greenliving/7-nutrient<BR>s-your-brain-needs-to-stay-young.html </link> Sun, 11 Jun 2017 09:26:13 EST How to Eat Healthy While Traveling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66968169 How to Eat Healthy While Traveling <BR> <BR> <link>www.chopra.com/articles/how-to-eat-h<BR>ealthy-while-traveling%20?j=33236940&a<BR>mp;sfmc_sub=1810699003&amp;l=1462048_H<BR>TML&amp;u=399531597&amp;mid=10914341&a<BR>mp;jb=664&amp;utm_source=Newsletter&am<BR>p;utm_medium=Email&amp;utm_content=170<BR>606+-+CCL+Newsletter&amp;utm_campaign=<BR>Newsletter201766#sm.00019948uscladlozdw1cn6hid4lq </link> Sat, 10 Jun 2017 16:48:55 EST 11 Ways to Make Over Your Kitchen for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66962042 11 Ways to Make Over Your Kitchen for Weight Loss <BR> <link>www.sharecare.com/health/weight-loss<BR>/slideshow/easy-kitchen-tweaks-weight-<BR>loss?partnerid=HCA-MTN-UT&amp;cmpid=sc<BR>-et-em-00-up-06052017&amp;eid=11000460<BR>71&amp;memberid=32713683&amp;_sid=420c<BR>78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 9 Jun 2017 12:02:19 EST 13 Ways Lemons HEAL and Flush Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66955251 13 Ways Lemons HEAL and Flush Your Body <BR> <link>pages.thealternativedaily.com/cb-the<BR>secretlemonfixebk/ </link> Thu, 8 Jun 2017 09:09:35 EST What a Nutritious Breakfast Looks Like @ 300, 400, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66949208 What a Nutritio <BR> us Breakfast Looks Like @ 300, 400, &amp; 500 Calories <link> http://www.verywell.com/what-not-to-eat-at<BR>-subway-3495702?utm_campaign=livinghea<BR>lthy&amp;utm_medium=email&amp;utm_sour<BR>ce=cn_nl&amp;utm_content=975462 </link> Wed, 7 Jun 2017 09:48:48 EST Fluffy Cloud Eggs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66942349 Fluffy Cloud Eggs <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ealthy-recipe-for-fluffy-cloud-eggs </link> Tue, 6 Jun 2017 08:23:15 EST Mistakes That Turn Healthy Foods Into Bad Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66936016 Mistakes That Turn Healthy Foods Into Bad Choices <BR> <link>www.verywell.com/common-mistakes-tha<BR>t-turn-healthy-foods-into-bad-choices-<BR>4110436?utm_campaign=livinghealthy&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_content=9718023&amp;utm_term </link> Mon, 5 Jun 2017 07:54:28 EST What Your Sugar Cravings Might Really Mean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66931212 What Your Sugar Cravings Might Really Mean <BR> <link>blog.myfitnesspal.com/sugar-cravings<BR>-might-really-mean/?utm_source=mfp&amp<BR>;utm_medium=email&amp;utm_campaign=wee<BR>kly20170529 </link> Sun, 4 Jun 2017 11:52:04 EST 15 Potassium-Rich Foods you Need to be Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66924860 15 Potassium-Rich Foods you Need to be Eating <BR> <link>www.verywell.com/potassium-rich-food<BR>s-need-to-be-eating-2507748?utm_campai<BR>gn=livinghealthy&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_content=9<BR>724384&amp;utm_term </link> Sat, 3 Jun 2017 08:55:16 EST 4 Foods That Can Improve Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66905013 4 Foods That Can Improve Your Metabolism <BR> <link>www.care2.com/greenliving/4-foods-th<BR>at-can-improve-your-metabolism.html </link> Wed, 31 May 2017 06:56:30 EST How to Change Your Guts Enterotype http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66865143 How to Change Your Guts Enterotype <BR> <link>www.care2.com/greenliving/how-to-cha<BR>nge-your-guts-enterotype.html </link> <BR> <BR> a bit complex, but points to the importance of treating our gut right by feeding it right! Wed, 24 May 2017 09:55:54 EST 6 Reasons Why You’re Exhausted All the Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66678408 6 Reasons Why You’re Exhausted All the Time <BR> <link>www.care2.com/greenliving/6-reasons-<BR>why-we-are-so-exhausted-all-the-time.html </link> Sun, 23 Apr 2017 10:00:28 EST 6 Eating Habits for Easier Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66667237 6 Eating Habits for Easier Weight Loss <BR> <link>www.verywell.com/eating-habits-for-w<BR>eight-loss-4083605?utm_campaign=living<BR>healthy&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_content=9405840&amp;utm_term </link> Fri, 21 Apr 2017 12:21:26 EST How to Benefit From This Powerful Plant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66609561 How to Benefit From This Powerful Plant <BR> <link>www.care2.com/greenliving/fennel-dem<BR>ystified-how-to-benefit-from-this-powe<BR>rful-plant.html </link> Wed, 12 Apr 2017 11:54:41 EST Apple Pie Tostadas, Apple-Stuffed Chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66597568 Apple Pie Tostadas, Apple-Stuffed Chicken <BR> <link>www.hungry-girl.com/weekly-recipes/s<BR>how/healthy-apple-recipes-pie-tostada-<BR>stuffed-chicken#apple </link> Mon, 10 Apr 2017 16:45:36 EST Broccoli vs. Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66574720 Broccoli vs. Kale <BR> <link>www.care2.com/greenliving/eating-veg<BR>etables-each-day-can-help-reduce-stres<BR>s-according-to-study.html </link> Fri, 7 Apr 2017 07:52:03 EST 6 Gadgets You Need in Your Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66550592 6 Gadgets You Need in Your Kitchen <BR> <link>www.verywell.com/the-6-gadgets-you-n<BR>eed-in-your-kitchen-3522584?utm_campai<BR>gn=livinghealthy&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_content=9<BR>285818&amp;utm_term </link> Mon, 3 Apr 2017 11:42:47 EST Can Tumeric Lower Your Cholesterol Levels? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66501538 Can Tumeric Lower Your Cholesterol Levels? <BR> <link>www.verywell.com/can-turmeric-lower-<BR>your-cholesterol-levels-698112?utm_cam<BR>paign=wellfed&amp;utm_medium=email&amp<BR>;utm_source=cn_nl&amp;utm_content=2017<BR>0323&amp;utm_term </link> Sun, 26 Mar 2017 13:18:40 EST 6 Creepy Ways Your Bedroom Can Make You Sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66501525 6 Creepy Ways Your Bedroom Can Make You Sick <BR> <BR> <link>www.sharecare.com/health/sleep-disor<BR>ders/slideshow/creepy-ways-bedroom-mak<BR>e-you-sick?partnerid=TRIN-Mercy-NA&amp<BR>;cmpid=sc-et-em-00-up-03242017&amp;eid<BR>=1100041733&amp;memberid=32713683&amp;<BR>_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sun, 26 Mar 2017 13:16:36 EST Which Type of Protein is Better for our Kidneys? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66483588 Which Type of Protein is Better for our Kidneys? <BR> <link>www.care2.com/greenliving/which-type<BR>-of-protein-is-better-for-our-kidneys.<BR>html </link> Thu, 23 Mar 2017 12:51:48 EST 3 Reasons You’re Addicted to Junk Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66477423 3 Reasons You’re Addicted to Junk Food <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/things-dietitians-wish-you-knew-<BR>about-losing-weight/?pos=1&amp;xid=nl_<BR>EverydayHealthManagingDiabetes_20170317 </link> Wed, 22 Mar 2017 13:17:15 EST 5 Things Dietitians Wish You Knew About Losing Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66477417 5 Things Dietitians Wish You Knew About Losing Weight <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/things-dietitians-wish-you-knew-<BR>about-losing-weight/?pos=1&amp;xid=nl_<BR>EverydayHealthManagingDiabetes_20170317 </link> Wed, 22 Mar 2017 13:16:19 EST Chia Seeds vs. Hemp Seeds: Which are Healthier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66463680 Chia Seeds vs. Hemp Seeds: Which are Healthier? <BR> <link>www.care2.com/greenliving/chia-seeds<BR>-vs-hemp-seeds-which-are-healthier.html </link> Mon, 20 Mar 2017 12:51:58 EST Organize Your Refrigerator to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66463671 Organize Your Refrigerator to Lose Weight <BR> <link>www.verywell.com/organize-your-refri<BR>gerator-to-lose-weight-3495406?utm_cam<BR>paign=livinghealthy&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_conten<BR>t=9130555&amp;utm_term </link> Mon, 20 Mar 2017 12:50:04 EST Why Green Peas are Healthy and Nutritious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66426789 Why Green Peas are Healthy and Nutritious <BR> <link>www.care2.com/greenliving/why-green-<BR>peas-are-healthy-and-nutritious.html </link> Tue, 14 Mar 2017 12:28:12 EST Health Benefits of Matcha Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66426784 Health Benefits of Matcha Tea <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-matcha-tea.html </link> Tue, 14 Mar 2017 12:27:16 EST Cheesy Zucchini Skins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66420690 Cheesy Zucchini Skins <BR> <BR> <link>www.hungry-girl.com/recipes/cheesy-z<BR>ucchini-skins </link> Mon, 13 Mar 2017 14:54:25 EST Barley or Rice: Which is Healthier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66420680 Barley or Rice: Which is Healthier? <BR> <link>www.care2.com/greenliving/barley-or-<BR>rice-which-is-healthier.html </link> Mon, 13 Mar 2017 14:52:45 EST Healthy Soup Recipes: Caramelized French Onion, http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66381225 Healthy Soup Recipes: Caramelized French Onion, Asian Noodle Veggie <BR> <link>www.hungry-girl.com/weekly-recipes/s<BR>how/2557-healthy-soup-recipes-carameli<BR>zed-french-onion-asian-noodle-veggie </link> Tue, 7 Mar 2017 13:18:12 EST Which Fruits Have the Most Sugar? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66381210 Which Fruits Have the Most Sugar? <BR> <link>www.care2.com/greenliving/which-frui<BR>ts-have-the-most-sugar.html </link> Tue, 7 Mar 2017 13:16:03 EST Nuts and Seeds Help Keep Disease Away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66373644 Nuts and Seeds Help Keep Disease Away <BR> <link>www.drfuhrman.com/learn/library/arti<BR>cles/109/nuts-and-seeds-help-keep-dise<BR>ase-away?utm_campaign=Nutritarian%20Di<BR>et&amp;utm_source=hs_email&amp;utm_med<BR>ium=email&amp;utm_content=43536457&amp<BR>;_hsenc=p2ANqtz-8_XkDs0antzk5jmcvGat9B<BR>7vwtwzu_Om9iCGVbVqErlBvLCinKaw9CUhSNU7<BR>NWZIJyZz7TYjhGnd43gRi4JjnC-lHjMw&amp;_hsmi=43536457 </link> Mon, 6 Mar 2017 12:50:30 EST Eat Grapefruit, Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66373625 Eat Grapefruit, Lose Weight? <BR> <link>www.verywell.com/eat-grapefruit-lose<BR>-weight-hg-investigates-1087905?utm_ca<BR>mpaign=livinghealthy&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_conte<BR>nt=8987147&amp;utm_term </link> Mon, 6 Mar 2017 12:47:56 EST Eat Grapefruit, Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66372273 Eat Grapefruit, Lose Weight? <BR> <link>www.verywell.com/eat-grapefruit-lose<BR>-weight-hg-investigates-1087905?utm_ca<BR>mpaign=livinghealthy&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_conte<BR>nt=8987147&amp;utm_term </link> Mon, 6 Mar 2017 09:20:35 EST Study Says 10 Fruits and Veggies a Day Leads To a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66366378 Study Says 10 Fruits and Veggies a Day Leads To a Longer Life <BR> <link>www.care2.com/greenliving/study-says<BR>-10-fruits-and-veggies-a-day-leads-to-<BR>a-longer-life.html </link> Sun, 5 Mar 2017 13:27:21 EST Should You Weigh Yourself Daily? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66366367 Should You Weigh Yourself Daily? <BR> <link>www.verywell.com/should-you-weigh-yo<BR>urself-daily-2509717?utm_campaign=livi<BR>nghealthy&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_content=8980159&<BR>amp;utm_term </link> Sun, 5 Mar 2017 13:25:10 EST Cornmeal recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66288906 Cornmeal recipes <BR> <link>www.care2.com/greenliving/comforting<BR>-and-hearty-cornmeal-recipes.html </link> Wed, 22 Feb 2017 12:24:07 EST The Truth About 5 Common Nutrition Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66288894 The Truth About 5 Common Nutrition Myths <BR> <link>www.verywell.com/the-truth-about-5-c<BR>ommon-nutrition-myths-2505922?utm_camp<BR>aign=livinghealthy&amp;utm_medium=emai<BR>l&amp;utm_source=cn_nl&amp;utm_content<BR>=8909104&amp;utm_term </link> Wed, 22 Feb 2017 12:22:52 EST 10 Ways to Start Your Day Without Caffeine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66267267 10 Ways to Start Your Day Without Caffeine <BR> <link>www.everydayhealth.com/sleep/101/mov<BR>e-more-drink-less.aspx?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20170214 </link> Sun, 19 Feb 2017 12:36:25 EST 6 Unhealthy Things You Should Stop Saying Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66267261 6 Unhealthy Th <BR> ings You Should Stop Saying Now <link>www.everydayhealth.com/emotional-hea<BR>lth/0408/unhealthy-things-you-should-s<BR>top-saying-now.aspx?pos=1&amp;xid=nl_E<BR>verydayHealthWomensHealth_20170214 </link> Sun, 19 Feb 2017 12:35:43 EST What 1500 Calories Looks Like (infographic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66219028 What 1500 Calories Looks Like (infographic) <BR> <link>blog.myfitnesspal.com/1500-calories-<BR>look-like-infographic/?utm_source=mfp&<BR>amp;utm_medium=email&amp;utm_campaign=<BR>recipes20170209&amp;mkt_tok=eyJpIjoiT1<BR>dReU9EZGxZV0kxTm1RdyIsInQiOiJ0T0tJeVFt<BR>SVBFVDFocU9OTnNHa2VkZ01KaHJtQzh0alMxcX<BR>hFaGlFT3p5VmFSRG53ZldGNUViZU94bEdQTmhl<BR>WXFtYzBKazNEVlJJeWQ5ZjZBbkE5c1VDNTdOTS<BR>tuUWFhWXZ4bjRqUWpHTkI2XC9oSGUxU3N1SHRJVG42VXhkUloifQ%3D%3D </link> Sun, 12 Feb 2017 12:37:33 EST 6 Ways to Cut Carbs Without Feeling Deprived http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66199229 6 Ways to Cut Carbs Without Feeling Deprived <BR> <link>www.verywell.com/ways-to-cut-carbs-4<BR>002825?utm_campaign=livinghealthy&amp;<BR>utm_medium=email&amp;utm_source=cn_nl&<BR>amp;utm_content=8807759&amp;utm_term </link> Thu, 9 Feb 2017 12:54:56 EST 6 Worst Breakfast Foods and Healthier Options http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66184243 6 Worst Breakfast Foods and Healthier Options <BR> <link>www.care2.com/greenliving/6-worst-br<BR>eakfast-foods-and-healthier-options.html </link> Tue, 7 Feb 2017 12:19:04 EST 0 Things You Need to Know About the New Osteoporos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66184230 10 Things You Need to Know About the New Osteoporosis Guidelines <BR> <link>www.everydayhealth.com/columns/healt<BR>h-answers/10-things-you-need-to-know-a<BR>bout-the-new-osteoporosis-guidelines/?<BR>pos=4&amp;xid=nl_EverydayHealthWomensH<BR>ealth_20170204 </link> Tue, 7 Feb 2017 12:17:01 EST What Your Cravings Mean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66176506 What Your Cravings Mean <BR> <link>www.care2.com/greenliving/what-your-<BR>cravings-mean.html </link> Mon, 6 Feb 2017 12:12:47 EST 12 Tips to Manage Your Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66176496 12 Tips to Manage Your Weight <BR> <link>www.everydayhealth.com/hs/weight-man<BR>agement-guide/manage-your-weight/?pos=<BR>1&amp;xid=nl_EverydayHealthWomensHealt<BR>h_20170204 </link> Mon, 6 Feb 2017 12:11:32 EST What Do The Longest Living People Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66169629 What Do The Longest Living People Eat <BR> <link>www.care2.com/greenliving/what-do-th<BR>e-longest-living-people-eat.html </link> Sun, 5 Feb 2017 13:32:05 EST 7 Super Spices for Super Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66148613 7 Super Spices for Super Health <BR> <link>www.everydayhealth.com/weight/three-<BR>calorie-counting-rules-for-weight-loss<BR>.aspx?pos=1&amp;xid=nl_EverydayHealthW<BR>omensHealth_20170130 </link> Thu, 2 Feb 2017 13:27:55 EST Expensive Health Trends Worth the Money (And Three http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66125763 Expensive Health Trends Worth the Money (And Three That Aren’t) <BR> <link>blog.myfitnesspal.com/expensive-heal<BR>th-trends-worth-money-three-arent/?utm<BR>_source=mfp&amp;utm_medium=email&amp;u<BR>tm_campaign=workouts20170128&amp;mkt_t<BR>ok=eyJpIjoiWldWbVlUVTNPVGhoWkdNMyIsInQ<BR>iOiJiVEVPdm9jbHJHVjFIR3VQMmF2NDJqMGFnb<BR>ENYT2ZteUVOMk5lYU94OHFJem5PZmJPYndBcHN<BR>DZGVXQWVZcFN0U3hUSGk0SnBQSG9iMDJDWGNKM<BR>2gyaXVXMVZVUk5FRnF6MmdkaEpNS09uaDBrTmJzc09OTzJpQnZ6YjFyVGRyVCJ9 </link> Mon, 30 Jan 2017 11:48:24 EST Ingredient of the Week: 11Ways Bananas Can Sweete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66119228 Ingredient of the Week: 11Ways Bananas Can Sweeten Up Your Breakfast Sunday 29 January 2017 <BR> <link>blog.myfitnesspal.com/ingredient-wee<BR>k-11-ways-use-overripe-bananas/?utm_so<BR>urce=mfp&amp;utm_medium=email&amp;utm_<BR>campaign=recipes20170126&amp;mkt_tok=e<BR>yJpIjoiTkdVeE9EUTNaRGt4WldGbSIsInQiOiJ<BR>cL3FIK0VcLzNPWVV1R1BQRnNOQW81Ym9pT0xRd<BR>ktTRGlNcjJGYnc2NGltN3NXWExuVVhteldvYXl<BR>JYUFuR3ZXSGxGT0gybDlYS3pLVmpxb3hZbFkxa<BR>2VaWE1hd3drdUdYcjdVbEpvcjBqcXVEZWNhck5TRVpQSnExdWQwMnVEMF... Sun, 29 Jan 2017 13:40:09 EST Do This Instead of Counting Calories to Lose Weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66119217 Do This Instead of Counting Calories to Lose Weight <BR> <link>www.care2.com/greenliving/do-this-in<BR>stead-of-counting-calories-to-lose-wei<BR>ght.html </link> Sun, 29 Jan 2017 13:37:28 EST Healthy Chicken Parm Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66114127 Healthy Chicken Parm Casserole <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-parm-casserole-recipe </link> Sat, 28 Jan 2017 18:25:19 EST 4 Diet Destroyers and How to Stop Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66114124 4 Diet Destroyers and How to Stop Them <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/d<BR>iet-destroyers-how-to-stop-them </link> Sat, 28 Jan 2017 18:24:46 EST Recipes to Include Avocados At Every Meal F http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66105438 Recipes to Include Avocados At Every Meal F <BR> <link>www.care2.com/greenliving/recipes-to<BR>-include-avocados-at-every-meal.html </link> Fri, 27 Jan 2017 11:52:20 EST 5 Things You Didn’t Know About Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66105427 5 Things You Didn’t Know About Calories <BR> <link>www.verywell.com/what-you-dont-know-<BR>about-calories-4077230?utm_campaign=li<BR>vinghealthy&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_content=867553<BR>7&amp;utm_term </link> Fri, 27 Jan 2017 11:50:43 EST 9 Slow-Coker Oatmeal Recipes Under 350 Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66076011 9 Slow-Coker Oatmeal Recipes Under 350 Calories <BR> <link>blog.myfitnesspal.com/9-slow-cooker-<BR>oatmeal-recipes-350-calories/?utm_sour<BR>ce=mfp&amp;utm_medium=email&amp;utm_ca<BR>mpaign=recipes20170119&amp;mkt_tok=eyJ<BR>pIjoiWmpVNFpUUmxNVFF3TmpjdyIsInQiOiJKR<BR>0dra3V1MW5iTkZ0bjF1anhVYUhoNkpmUG5cL1w<BR>vSUlRRTBJbHhydTVMcW04clRySG1SNDNxWXRje<BR>UYzbmppK25WXC9wR0t5anhZY2czOUpKT1lpMm1<BR>Qd29tbDdHek9NNGNXdW1udEJRWTgxQWZDd01OMmRNa2lqSnhrVUZOUGZoeCJ9 </link> Mon, 23 Jan 2017 12:43:26 EST Inexpensive Workout Essentials http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66075989 Inexpensive Workout Essentials <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/i<BR>nexpensive-workout-essentials </link> Mon, 23 Jan 2017 12:40:39 EST Animal Protein VS. Plant Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66063155 Animal Protein VS. Plant Protein <BR> <link>www.care2.com/greenliving/animal-pro<BR>tein-vs-plant-protein.html </link> Sat, 21 Jan 2017 18:08:46 EST Animal Protein VS. Plant Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66063143 Animal Protein VS. Plant Protein <BR> <link>www.care2.com/greenliving/animal-pro<BR>tein-vs-plant-protein.html </link> Sat, 21 Jan 2017 18:06:56 EST LOOKING GOOD FOR EASTER IN 11 WEEKS! WTG!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x66042394 It is on again!! Looking good for Easter! <em>9</em> <BR> <BR> Weigh in next Monday 1/23 for the start of the 11 week Challenge. Last Weigh in will be 4/10 <BR> <BR> You know the drill. <BR> <BR> Weigh in each Monday , or your preferred weigh in day, lbs or Kgs whatever country you are in. <BR> <BR> If you are in Maintenance keep your self accountable by logging in your weight. It is good inspiration for the rest of us. <em>43</em> <BR> <BR> So lock your kitchens, sit on you... Wed, 18 Jan 2017 21:01:11 EST 12 Delicious Almond Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66016640 12 Delicious Almond Recipes <BR> <link>www.care2.com/greenliving/a-dozen-de<BR>licious-almond-recipes.html </link> Sun, 15 Jan 2017 16:49:20 EST Restaurant Menus Demystified: The Best & Worst It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x66005620 Restaurant Menus Demystified: The Best &amp; Worst Items to Order <BR> <link>www.hungry-girl.com/go-to-guides/res<BR>taurant-menus-demystified-the-best-and<BR>-worst-items-to-order </link> Sat, 14 Jan 2017 08:05:38 EST How to Improve Your Bone Density and Why It Matter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x66005614 How to Improve Your Bone Density and Why It Matters <BR> <link>www.care2.com/greenliving/how-to-imp<BR>rove-your-bone-density-and-why-it-matt<BR>ers.html </link> Sat, 14 Jan 2017 08:04:43 EST 17 Delicious, Meatless Ways to Cook with Rosemary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65839296 17 Delicious, Meatless Ways to Cook with Rosemary <BR> <link>www.care2.com/greenliving/17-delicio<BR>us-meatless-ways-to-cook-with-rosemary<BR>.html </link> Wed, 21 Dec 2016 06:52:55 EST Pineapple Helps Digestion And Keeps You Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65839292 Pineapple Helps Digestion And Keeps You Healthy <BR> <link>www.care2.com/greenliving/pineapple-<BR>helps-digestion-and-keeps-you-healthy.<BR>html </link> Wed, 21 Dec 2016 06:51:55 EST Food Cures for the Common Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65833678 Food Cures for the Common Cold <BR> <link>www.joybauer.com/photo-gallery/commo<BR>n-cold/dont-let-colds-catch/?utm_sourc<BR>e=Joy%27s+Healthy+Bite&amp;utm_campaig<BR>n=1427725ecd-EMAIL_CAMPAIGN_2016_12_16<BR>&amp;utm_medium=email&amp;utm_term=0_c<BR>14ec072cd-1427725ecd-142490629 </link> Tue, 20 Dec 2016 08:08:54 EST Ways to Stress Less and Avoid Holiday Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65833670 Ways to Stress Less and Avoid Holiday Weight Gain <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/w<BR>ays-to-stress-less-and-avoid-holiday-w<BR>eight-gain </link> Tue, 20 Dec 2016 08:07:35 EST Easy Vegetable Fritters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65823289 Easy Vegetable Fritters <BR> <link>blog.myfitnesspal.com/easy-vegetable<BR>-fritters/?user_id=67102022831933&amp;<BR>utm_source=mfp&amp;utm_medium=email&am<BR>p;utm_campaign=recipes20161201&amp;mkt<BR>_tok=eyJpIjoiTnpJNU1tRXlOVGczTURFeCIsI<BR>nQiOiJRSFN1b3g0cDJBN0d3V1wvWExUNE15N3N<BR>vRnhWVzZPcE93ck9Ba3dXZGVBdmlJM2E5T3lZZ<BR>GN2YW5jZjVzalVHVzFQVmk5ZzRsWFlNenhHWXN<BR>DNE9jbGJhUEtuWVwvbmxwSmdjY1duQnFwVnRFPSJ9 </link> Sun, 18 Dec 2016 14:32:53 EST Should I Count Calories or Sugar to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65823283 Should I Count Calories or Sugar to Lose Weight <BR> <link>www.verywell.com/should-i-count-fat-<BR>calories-or-sugar-to-lose-weight-34953<BR>79?utm_campaign=livinghealthy&amp;utm_<BR>medium=email&amp;utm_source=cn_nl&amp;<BR>utm_content=8350004&amp;utm_term </link> Sun, 18 Dec 2016 14:30:27 EST Surprisingly Fattening Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65809334 Surprisingly Fattening Foods <BR> <link>www.verywell.com/surprisingly-fatten<BR>ing-foods-1087817?utm_campaign=livingh<BR>ealthy&amp;utm_medium=email&amp;utm_so<BR>urce=cn_nl&amp;utm_content=8339063&amp;utm_term </link> Fri, 16 Dec 2016 08:56:15 EST Detoxifying Vegetable Soup Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65809326 Detoxifying Vegetable Soup Recipes <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/detoxifying-vegetable-sou<BR>p-recipes/ </link> Fri, 16 Dec 2016 08:55:02 EST Natural Sources of Calcium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65802828 Natural Sources of Calcium <BR> <link>www.care2.com/greenliving/natural-so<BR>urces-of-calcium.html </link> Thu, 15 Dec 2016 07:55:56 EST High Protein Ingredients Dietitians Always Recomme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65802268 High Protein Ingredients Dietitians Always Recommend <BR> <link>blog.myfitnesspal.com/7-high-protein<BR>-ingredients-r-d-s-always-kitchens/?us<BR>er_id=67102022831933&amp;utm_source=mf<BR>p&amp;utm_medium=email&amp;utm_campaig<BR>n=recipes20161201&amp;mkt_tok=eyJpIjoi<BR>TnpJNU1tRXlOVGczTURFeCIsInQiOiJRSFN1b3<BR>g0cDJBN0d3V1wvWExUNE15N3NvRnhWVzZPcE93<BR>ck9Ba3dXZGVBdmlJM2E5T3lZZGN2YW5jZjVzal<BR>VHVzFQVmk5ZzRsWFlNenhHWXNDNE9jbGJhUEtuWVwvbmxwSmdjY1duQnFwVnRFPSJ9 </link> Thu, 15 Dec 2016 06:02:15 EST Healthy Swaps for Trendy Drinks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65797889 Healthy Swaps for Trendy Drinks <BR> <link>www.hungry-girl.com/go-to-guides/hea<BR>lthy-swaps-for-trendy-drinks-starbucks<BR>-pink-drink-peppermint-mocha </link> Wed, 14 Dec 2016 10:52:04 EST 5 Herbs for Fighting Fatigue http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65797879 5 Herbs for Fighting Fatigue <BR> <BR> <link>www.care2.com/greenliving/top-5-herb<BR>s-for-fighting-fatigue.html </link> Wed, 14 Dec 2016 10:50:57 EST How Your Brain Uses Color to Decide What to Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65754175 How Your Brain Uses Color to Decide What to Eat <BR> <link>www.care2.com/greenliving/how-your-b<BR>rain-uses-color-to-decide-what-to-eat.<BR>html </link> Wed, 7 Dec 2016 11:07:34 EST Foods That Calm Your Nerves and Mind http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65748034 Foods That Calm Your Nerves and Mind <BR> <link>www.care2.com/greenliving/9-foods-th<BR>at-calm-your-nerves-and-mind.html </link> Tue, 6 Dec 2016 13:36:03 EST Mindfulness: How to Slow Down and Enjoy Your Foo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65748027 Mindfulness: How to Slow Down and Enjoy Your Food More <BR> <link>blog.myfitnesspal.com/monday-mindful<BR>ness-slow-enjoy-food/?user_id=67102022<BR>831933&amp;utm_source=mfp&amp;utm_medi<BR>um=email&amp;utm_campaign=recipes20161<BR>201&amp;mkt_tok=eyJpIjoiTnpJNU1tRXlOVG<BR>czTURFeCIsInQiOiJRSFN1b3g0cDJBN0d3V1wv<BR>WExUNE15N3NvRnhWVzZPcE93ck9Ba3dXZGVBdm<BR>lJM2E5T3lZZGN2YW5jZjVzalVHVzFQVmk5ZzRs<BR>WFlNenhHWXNDNE9jbGJhUEtuWVwvbmxwSmdjY1duQnFwVnRFPSJ9 </link> Tue, 6 Dec 2016 13:34:46 EST Warm Smoothies are Perfect for Cold Weather http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65741746 Warm Smoothies are Perfect for Cold Weather <BR> <link>www.care2.com/greenliving/5-warm-smo<BR>othies-that-are-perfect-for-cold-weath<BR>er.html </link> Mon, 5 Dec 2016 14:28:26 EST How to Avoid These Common Food Carcinogens http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65741739 How to Avoid These Common Food Carcinogens <BR> <link>www.care2.com/greenliving/how-to-avo<BR>id-these-common-food-carcinogens.html </link> Mon, 5 Dec 2016 14:27:00 EST Say Nuts to Heart Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65709099 Say Nuts to Heart Disease <BR> <link>www.verywell.com/say-nuts-to-heart-d<BR>isease-1745377?utm_campaign=livingheal<BR>thy&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_content=8230155&amp;utm_term </link> Wed, 30 Nov 2016 13:45:50 EST Exercises to Improve Balance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65709088 Exercises to Improve Balance <BR> <link>www.care2.com/greenliving/9-exercise<BR>s-to-improve-balance.html </link> Wed, 30 Nov 2016 13:44:44 EST Two Tacos to Paradise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65701107 Two Tacos to Paradise <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-breakfast-soft-tacos </link> Tue, 29 Nov 2016 11:41:04 EST 5 Commonly Misdiagnosed Conditions You Should Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65701101 5 Commonly Misdiagnosed Conditions You Should Know About <BR> <link>www.care2.com/greenliving/5-commonly<BR>-misdiagnosed-conditions-you-should-kn<BR>ow.html </link> Tue, 29 Nov 2016 11:39:45 EST Two Tacos to Paradise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65694882 Two Tacos to Paradise <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-breakfast-soft-tacos </link> Mon, 28 Nov 2016 12:15:37 EST 5 Ab Exercises You Can Do Standing Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65694874 5 Ab Exercises You Can Do Standing Up <BR> <link>www.care2.com/greenliving/5-ab-exerc<BR>ises-you-can-do-standing-up.html </link> Mon, 28 Nov 2016 12:14:36 EST 8 Habits to Support Healthy Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65687962 8 Habits to Support Healthy Cholesterol <BR> <link>www.care2.com/greenliving/8-habits-t<BR>o-support-healthy-cholesterol.html </link> Sun, 27 Nov 2016 12:13:24 EST Chunky Split Pea Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65687943 Chunky Split Pea Soup <BR> <link>www.care2.com/greenliving/chunky-pot<BR>ato-split-pea-soup.html </link> Sun, 27 Nov 2016 12:11:38 EST 3 Ways to Stop Eating So Much At Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65680961 3 Ways to Stop Eating So Much At Night <BR> <link>www.verywell.com/how-to-stop-eating-<BR>so-much-at-night-3495217?utm_campaign=<BR>livinghealthy&amp;utm_medium=email&amp<BR>;utm_source=cn_nl&amp;utm_content=8101<BR>030&amp;utm_term </link> Sat, 26 Nov 2016 10:09:25 EST 8 Ways Magnesium Makes You Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65680954 8 Ways Magnesium Makes You Healthier <BR> <link>www.care2.com/greenliving/8-ways-mag<BR>nesium-makes-you-healthier.html </link> Sat, 26 Nov 2016 10:08:14 EST Appetite Has Less of a Role in Calorie Consumption http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65675946 Appetite Has Less of a Role in Calorie Consumption Than We Think <BR> <BR> <link>www.care2.com/greenliving/appetite-h<BR>as-less-of-a-role-in-calorie-consumpti<BR>on-than-we-think.html </link> Fri, 25 Nov 2016 12:24:04 EST 8 Shocking Things That Could Be Causing Weight Gai http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65675938 8 Shocking Things That Could Be Causing Weight Gain <BR> <link>www.hungry-girl.com/go-to-guides/sho<BR>cking-things-causing-weight-gain </link> Fri, 25 Nov 2016 12:22:26 EST 5 Big Batch Recipes Your Next Brunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65658237 5 Big Batch Recipes Your Next Brunch <BR> <link>www.hungry-girl.com/recipes/slow-coo<BR>ker-roast </link> Tue, 22 Nov 2016 11:51:07 EST How to ‘Hygee’ Anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65658213 How to ‘Hygee’ Anywhere <BR> <link>www.care2.com/greenliving/how-to-hyg<BR>ge-anywhere.html </link> Tue, 22 Nov 2016 11:49:00 EST Probiotics for Digestive Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65652112 Probiotics for Digestive Health <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/probiotics-for-digestive-health.as<BR>px?pos=1&amp;xid=nl_EverydayHealthDiet<BR>andNutrition_20161108 </link> Mon, 21 Nov 2016 12:54:42 EST How to Find the Best Diet for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65652109 How to Find the Best Diet for You <BR> <link>www.verywell.com/how-to-find-the-bes<BR>t-diet-for-you-3496382?utm_campaign=li<BR>vinghealthy&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_content=806683<BR>8&amp;utm_term </link> Mon, 21 Nov 2016 12:53:32 EST How to Use Zucchini Noodles Like a Pro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65631104 How to Use Zucchini Noodles Like a Pro <BR> <link>www.care2.com/greenliving/zoodles-ga<BR>lore-how-to-use-zucchini-noodles-like-<BR>a-pro.html </link> Fri, 18 Nov 2016 09:48:00 EST 5 Lifestyle Changes That Can Save Your Life F http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65631081 5 Lifestyle Changes That Can Save Your Life <BR> <link>www.sharecare.com/health/wellness-he<BR>althy-living/article/lifestyle-changes<BR>-that-can-save-your-life?cmpid=sc-et-e<BR>m-00-up-11072016&amp;eid=1100034272&am<BR>p;memberid=32713683&amp;_sid=420c78bc-<BR>ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 18 Nov 2016 09:46:50 EST How Hard Should I Exercise to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65624929 How Hard Should I Exercise to Lose Weight <link>www.verywell.com/how-hard-should-i-e<BR>xercise-to-lose-weight-3495988?utm_cam<BR>paign=livinghealthy&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_conten<BR>t=8050664&amp;utm_term </link> Thu, 17 Nov 2016 10:35:47 EST Protein Snacks to Keep in Your Fridge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65624914 Protein Snacks to Keep in Your Fridge <BR> <link>www.verywell.com/protein-snacks-to-k<BR>eep-in-your-fridge-3495316?utm_campaig<BR>n=livinghealthy&amp;utm_medium=email&a<BR>mp;utm_source=cn_nl&amp;utm_content=80<BR>50664&amp;utm_term </link> Thu, 17 Nov 2016 10:33:25 EST Health Benefits of Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65619075 Health Benefits of Peanut Butter <BR> <link>www.care2.com/greenliving/8-health-b<BR>enefits-of-peanut-butter.html </link> Wed, 16 Nov 2016 13:07:27 EST A Surprising Link to Unhealthy Eating Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65619066 A Surprising Link to Unhealthy Eating Habits <BR> <link>www.care2.com/greenliving/a-surprisi<BR>ng-link-to-unhealthy-eating-habits.html </link> Wed, 16 Nov 2016 13:06:03 EST A Surprising Link to Unhealthy Eating Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65619061 A Surprising Link to Unhealthy Eating Habits <BR> <link>www.care2.com/greenliving/a-surprisi<BR>ng-link-to-unhealthy-eating-habits.html </link> Wed, 16 Nov 2016 13:04:33 EST Garlic Roasted Cabbage Wedges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65610599 Garlic Roasted Cabbage Wedges <BR> <link>www.cookingclassy.com/garlic-roasted<BR>-cabbage-wedges/ </link> Tue, 15 Nov 2016 09:42:40 EST Gluten-Free Grains http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65610529 Gluten-Free Grains <BR> <link>yurielkaim.com/gluten-free-grains-li<BR>st/ </link> Tue, 15 Nov 2016 09:32:54 EST 5 Herbs to Soothe Your Nerves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65604502 5 Herbs to Soothe Your Nerves <BR> <link>www.care2.com/greenliving/the-5-best<BR>-herbs-to-soothe-your-nerves.html </link> Mon, 14 Nov 2016 11:39:47 EST Top Cancer Fighting Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65604496 Top Cancer Fighting Foods <BR> <link>yurielkaim.com/top-cancer-fighting-f<BR>oods/ </link> Mon, 14 Nov 2016 11:38:54 EST 10 Best Heart-Healthy Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65597301 10 Best Heart-Healthy Foods <BR> <link>www.health.com/health/gallery/0,,203<BR>07113,00.html </link> Sun, 13 Nov 2016 10:36:34 EST The Best Fruits for Diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65597287 The Best Fruits for Diabetics <BR> <link>www.care2.com/greenliving/7-of-the-b<BR>est-fruits-for-diabetics.html </link> Sun, 13 Nov 2016 10:34:16 EST What is Your Tongue Trying to Tell You About Your http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65591713 What is Your Tongue Trying to Tell You About Your Health <BR> <link>www.care2.com/greenliving/what-is-yo<BR>ur-tongue-trying-to-tell-you-about-you<BR>r-health.html </link> Sat, 12 Nov 2016 11:58:23 EST How Does Daylight Savings Impact Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65591698 How Does Daylight Savings Impact Your Health <BR> <link>www.care2.com/greenliving/how-does-d<BR>aylight-savings-impact-your-health.html </link> Sat, 12 Nov 2016 11:57:16 EST Peanut Butter for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65578430 Peanut Butter for Weight Loss <BR> <link>www.verywell.com/how-eating-peanut-b<BR>utter-can-help-you-lose-weight-3495815 </link> Thu, 10 Nov 2016 10:59:06 EST The Ketogenic Diet 101: A Detailed Beginner’s Gui http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65571792 The Ketogenic Diet 101: A Detailed Beginner’s Guide <BR> <link>authoritynutrition.com/ketogenic-die<BR>t-101/ </link> Wed, 9 Nov 2016 10:47:47 EST You Should Eat Fermented Foods On a Daily Basis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65571654 You Should Eat Fermented Foods On a Daily Basis <BR> <link>www.care2.com/greenliving/you-should<BR>-eat-fermented-foods-on-a-daily-basis-<BR>heres-why.html </link> Wed, 9 Nov 2016 10:29:03 EST How to Make Your Own Pumpkin Spice Coffee Creamer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65564562 How to Make Your Own Pumpkin Spice Coffee Creamer <BR> <link>www.care2.com/greenliving/how-to-mak<BR>e-your-own-pumpkin-spice-coffee-creame<BR>r.html </link> Tue, 8 Nov 2016 09:54:46 EST Simple Tricks that Lower Cortisol Levels Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65564549 Simple Tricks that Lower Cortisol Levels Naturally <BR> <link>www.care2.com/greenliving/12-simple-<BR>tricks-that-lower-cortisol-levels-natu<BR>rally.html </link> Tue, 8 Nov 2016 09:53:06 EST How to Reclaim Your Taste Buds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65558110 How to Reclaim Your Taste Buds <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>reclaim-your-taste-buds.html </link> Mon, 7 Nov 2016 11:02:05 EST Why Does Diabetes Make You Thirsty? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65558097 Why Does Diabetes Make You Thirsty? <BR> <link>www.everydayhealth.com/columns/pagin<BR>g-dr-gupta/why-does-diabetes-make-you-<BR>so-thirsty/?pos=1&amp;xid=nl_EverydayH<BR>ealthManagingDiabetes_20161026 </link> Mon, 7 Nov 2016 11:00:20 EST Getting Fiber Without Excess Gas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65552107 Getting Fiber Without Excess Gas <BR> <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/getting-fiber-without-excessive-ga<BR>s.aspx?pos=1&amp;xid=nl_EverydayHealth<BR>DietandNutrition_20161026 </link> Sun, 6 Nov 2016 13:55:19 EST The Best Diet for Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65552097 The Best Diet for Rheumatoid Arthritis <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-for-rheumatoid-arthritis.html </link> Sun, 6 Nov 2016 13:53:35 EST Healthy Yogurt with Steel-Cut Oats Recipes (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65545320 Healthy Yogurt with Steel-Cut Oats Recipes (Hungry Girl) <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/s<BR>ix-ways-to-avoid-a-candy-binge-this-ha<BR>lloween-season </link> Sat, 5 Nov 2016 12:43:06 EST How to Avoid a Candy Binge This Halloween http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65545315 How to Avoid a Candy Binge This Halloween <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/s<BR>ix-ways-to-avoid-a-candy-binge-this-ha<BR>lloween-season </link> Sat, 5 Nov 2016 12:41:56 EST Slow Cook Your Way to a Fit Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65538437 Slow Cook Your Way to a Fit Body <BR> <link>www.verywell.com/slow-cook-your-way-<BR>to-a-fit-body-3121360?utm_campaign=liv<BR>inghealthy&amp;utm_medium=email&amp;ut<BR>m_source=cn_nl&amp;utm_content=7954039<BR>&amp;utm_term </link> Fri, 4 Nov 2016 10:36:03 EST 10 Signs You Have an Unhealthy Relationship w/Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65538428 10 Signs You Have an Unhealthy Relationship w/Food <BR> <link>www.care2.com/greenliving/10-signs-y<BR>ou-have-an-unhealthy-relationship-with<BR>-food.html </link> Fri, 4 Nov 2016 10:34:59 EST The Best Types of Fish for Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65530987 The Best Types of Fish for Health <BR> <link>www.verywell.com/the-best-types-of-f<BR>ish-for-health-2223830 </link> Thu, 3 Nov 2016 09:16:17 EST How to Balance Aging Hormones with Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65530953 How to Balance Aging Hormones with Your Diet <BR> <link>www.care2.com/greenliving/how-to-bal<BR>ance-aging-hormones-with-your-diet.html </link> Thu, 3 Nov 2016 09:14:23 EST Housewalking: The Easy Way to Burn More Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65525457 Housewalking: The Easy Way to Burn More Calories Every Day Wednesday 02 November 2016 <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>ousewalking-easy-calorie-burner </link> Wed, 2 Nov 2016 12:42:55 EST The Top 10 Exercise Myths Wednesday 02 November 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65525441 The Top 10 Exercise Myths Wednesday 02 November 2016 <BR> <BR> <link>www.pinterest.com/pin/13165998907929<BR>4129/?utm_campaign=category_rp&amp;e_t<BR>=b703e3a0142742cf805445e0a8af2067&amp;<BR>utm_content=131659989079294129&amp;utm<BR>_source=31&amp;utm_term=1&amp;utm_medium=2012 </link> Wed, 2 Nov 2016 12:41:47 EST Kitchen Hacks: 11 Ingenious Ways to Clean with a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65518022 Kitchen Hacks: 11 Ingenious Ways to Clean with a Lemon <BR> <link>www.care2.com/greenliving/kitchen-ha<BR>ck-11-ingenious-ways-to-clean-with-a-l<BR>emon.html </link> Tue, 1 Nov 2016 12:37:50 EST What is Thyroid Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65518017 What is Thyroid Disease <BR> <link>www.care2.com/greenliving/what-is-th<BR>yroid-disease.html </link> Tue, 1 Nov 2016 12:36:22 EST Pomegranate Roasted Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65511170 Pomegranate Roasted Carrots <BR> <link>food52.com/recipes/18212-pomegranate<BR>-roasted-carrots </link> Mon, 31 Oct 2016 14:18:11 EST Surprising Causes of Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65511164 Surprising Causes of Weight Gain <BR> <link>www.verywell.com/surprising-causes-o<BR>f-weight-gain-88402?utm_campaign=livin<BR>ghealthy&amp;utm_medium=email&amp;utm_<BR>source=cn_nl&amp;utm_content=7938701&amp;utm_term </link> Mon, 31 Oct 2016 14:16:57 EST Healthy Pumpkin-Spice Latte http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65502867 Healthy Pumpkin-Spice Latte <BR> <link>www.yummly.com/recipe/Healthy-Pumpki<BR>n-Spice-Latte-1099249?prm-v1&amp;utm_m<BR>edium=email&amp;utm_campaign=browse-email </link> Sun, 30 Oct 2016 10:41:08 EST 2 Tricks to Suppress Appetite http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65502851 2 Tricks to Suppress Appetite <BR> <link>www.joybauer.com/featured/two-tricks<BR>-suppress-appetite/?utm_source=Joy%27s<BR>+Healthy+Bite&amp;utm_campaign=655b0d6<BR>508-Tame_appetite_with_two_tricks10_14<BR>_2016&amp;utm_medium=email&amp;utm_ter<BR>m=0_c14ec072cd-655b0d6508-142490629 </link> Sun, 30 Oct 2016 10:38:37 EST Food Swaps for a Healthy Heart http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65496484 Food Swaps for a Healthy Heart <BR> <link>www.everydayhealth.com/atrial-fibril<BR>lation/diet/food-swaps-for-healthy-hea<BR>rt/?pos=1&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20161022 </link> Sat, 29 Oct 2016 11:15:42 EST Tumeric and Exercise: A Magic Combination for the http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65490665 Tumeric and Exercise: A Magic Combination for the Heart <BR> <link>www.care2.com/greenliving/turmeric-a<BR>nd-exercise-are-a-magic-combination-fo<BR>r-heart-health.html </link> Fri, 28 Oct 2016 12:37:34 EST Tip: Which Vegetables Are Lowest and Highest in C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65490652 Tip: Which Vegetables Are Lowest and Highest in Carbs <BR> <link>www.verywell.com/carbs-in-vegetables<BR>-easily-remember-low-from-high-2241638<BR>?utm_campaign=livinghealthy&amp;utm_me<BR>dium=email&amp;utm_source=cn_nl&amp;ut<BR>m_content=7917893&amp;utm_term </link> Fri, 28 Oct 2016 12:35:01 EST Turkey Taco Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65483231 Turkey Taco Soup <BR> <link>blog.myfitnesspal.com/turkey-taco-so<BR>up/?user_id=67102022831933&amp;alt_sou<BR>rce=mfp&amp;alt_medium=email&amp;alt_c<BR>ampaign=recipes20161017&amp;utm_source<BR>=mfp&amp;utm_medium=email&amp;utm_camp<BR>aign=recipes20161017&amp;mkt_tok=eyJpI<BR>joiTTJZMU5HWmpPR1JsT1dFNSIsInQiOiJXWDd<BR>mM3pPTjhFRE8wWStxOFA2eEVcL3FyMDJrNk9ib<BR>1NUV0lwWEdLMVZMTk5GeFUwalR5ZjRGOHNmVkp<BR>odEZSZG5iWXliaUdpaURQNXRZVzdmc3UxZGtNelRJUit4aWNWS1VWakpxc2hmYkk9In0%3D </link> Thu, 27 Oct 2016 10:25:51 EST 7 Reasons You Should Exercise Outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65483221 7 Reasons You Should Exercise Outdoors <BR> <link>www.care2.com/greenliving/7-reasons-<BR>you-should-exercise-outdoors.html </link> Thu, 27 Oct 2016 10:23:42 EST 34 Best High Fiber Foods (infographic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65476146 34 Best High Fiber Foods (infographic) <BR> <link>www.care2.com/greenliving/34-best-hi<BR>gh-fiber-foods-infographic.html </link> Wed, 26 Oct 2016 09:42:13 EST Tip: Which Vegetables Are Lowest and Highest in C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65476069 Tip: Which Vegetables Are Lowest and Highest in Carbs <BR> <link>www.verywell.com/carbs-in-vegetables<BR>-easily-remember-low-from-high-2241638<BR>?utm_campaign=livinghealthy&amp;utm_me<BR>dium=email&amp;utm_source=cn_nl&amp;ut<BR>m_content=7917893&amp;utm_term </link> Wed, 26 Oct 2016 09:32:08 EST NU U FOR CHRISTMAS 2016 CHALLENGE!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x65474375 <em>445</em> <em>445</em> <em>445</em> <em>445</em> <em>445</em> <em>445</em> <BR> <BR> <BR> We have 8 clear weeks before Christmas to get stuck into it and lose 4% of that weight that is hanging around and being stubborn. Do you feel like this <em>15</em> <BR> <BR> If we set our mind to it we can do it. If we track our food and move/exercise more that could mean 16lbs/7.25Kgs kicked to the curb never to return <em>216</em> <BR> <BR> Are you in? Do you want to ... Wed, 26 Oct 2016 04:09:29 EST Why Do I Still Feel Hungry After Eating a Salad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65470502 Why Do I Still Feel Hungry After Eating a Salad? <BR> <link>www.care2.com/greenliving/why-do-i-s<BR>till-feel-hungry-after-eating-a-salad.<BR>html </link> Tue, 25 Oct 2016 13:23:50 EST The Best Time to Do (Almost) Anything http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65470488 The Best Time to Do (Almost) Anything <BR> <link>www.sharecare.com/health/wellness-he<BR>althy-living/article/best-time-do-almo<BR>st-anything?cmpid=sc-et-em-00-up-10172<BR>016&amp;eid=1100032922&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 25 Oct 2016 13:20:52 EST 4 Ways to Fight Inflammation Naturally http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65463249 4 Ways to Fight Inflammation Naturally <BR> <link>www.verywell.com/natural-inflammatio<BR>n-remedies-89284?utm_campaign=livinghe<BR>althy&amp;utm_medium=email&amp;utm_sou<BR>rce=cn_nl&amp;utm_content=7873017&amp;utm_term </link> Mon, 24 Oct 2016 13:45:10 EST 8 Healing Benefits of the Herb Thyme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65455603 8 Healing Benefits of the Herb Thyme <BR> <link>www.care2.com/greenliving/8-healing-<BR>benefits-of-the-herb-thyme.html </link> Sun, 23 Oct 2016 13:28:17 EST Train Your Brain to be Positive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65455595 Train Your Brain to be Positive <BR> <link>www.everydayhealth.com/emotional-hea<BR>lth/jillian-michaels-train-your-brain-<BR>to-be-more-positive.aspx?pos=1&amp;xid<BR>=nl_EverydayHealthMentalHealthandMoodD<BR>isorders_20161014 </link> Sun, 23 Oct 2016 13:27:16 EST Pumpkin Meatballs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65448674 Pumpkin Meatballs <BR> <link>www.joybauer.com/healthy-recipes/pum<BR>pkin-meatballs-cinnamon-sage-tomato-sa<BR>uce/?utm_source=Joy%27s+Healthy+Bite&a<BR>mp;utm_campaign=20f6f122e2-pumpkin_rec<BR>ipes10_11_2016&amp;utm_medium=email&am<BR>p;utm_term=0_c14ec072cd-20f6f122e2-142490629 </link> Sat, 22 Oct 2016 11:07:58 EST Healthy Chicken Veggie Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65448667 Healthy Chicken Veggie Soup <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-veggie-noodle-soup </link> Sat, 22 Oct 2016 11:06:18 EST Breakfast Stuffed Bell Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65442225 Breakfast Stuffed Bell Peppers <BR> <link>blog.myfitnesspal.com/breakfast-stuf<BR>fed-bell-peppers/?user_id=671020228319<BR>33&amp;alt_source=mfp&amp;alt_medium=e<BR>mail&amp;alt_campaign=recipes20161010&<BR>amp;utm_source=mfp&amp;utm_medium=emai<BR>l&amp;utm_campaign=recipes20161010&amp<BR>;mkt_tok=eyJpIjoiTTJNMU4yVXlOV1V3Tm1ZM<BR>iIsInQiOiJ6UnFcLzZvc2tvYWpBYXNna212czJ<BR>DVFprOWs4R3BNQ3dLa0djNU9uaHZibFI0ZHFEN<BR>XQxOVV5Nks2WGI3Nm9tcWwzUHpiQmJFaUtGV3J<BR>3eWJrMlVDRXJuejhUcHZhSWRwZVdGZHVN... Fri, 21 Oct 2016 10:18:05 EST 4 Ways Your Gut Affects Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65442216 4 Ways Your Gut Affects Your Health <BR> <link>www.sharecare.com/health/digestive-h<BR>ealth/slideshow/ways-your-gut-affects-<BR>your-health </link> Fri, 21 Oct 2016 10:16:35 EST Sea Salt is no Better for You Than Regular Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65436660 Sea Salt is no Better for You Than Regular Salt <BR> <link>www.verywell.com/sea-salt-is-no-bett<BR>er-for-you-than-regular-salt-2506572?u<BR>tm_term=&amp;utm_campaign=livinghealth<BR>y&amp;utm_medium=email&amp;utm_source=<BR>cn_nl&amp;utm_content=7853958 </link> Thu, 20 Oct 2016 12:53:52 EST 7 Reasons You Should Exercise Outdoors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65436644 7 Reasons You Should Exercise Outdoors <BR> <link>www.care2.com/greenliving/7-reasons-<BR>you-should-exercise-outdoors.html </link> Thu, 20 Oct 2016 12:52:01 EST Vit. B-13 Requirements and Dietary Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65429541 Vit. B-13 Requirements and Dietary Sources <BR> <link>www.verywell.com/vitamin-b-12-requir<BR>ements-and-dietary-sources-2507045?utm<BR>_term=&amp;utm_campaign=livinghealthy&<BR>amp;utm_medium=email&amp;utm_source=cn<BR>_nl&amp;utm_content=7853958 </link> Wed, 19 Oct 2016 12:25:10 EST Lifetime Events and Weight Gain Wednesday 19 Octo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65429521 Lifetime Events and Weight Gain Wednesday 19 October 2016 <BR> <BR> <BR> <link>www.verywell.com/common-lifetime-eve<BR>nts-and-weight-gain-2506732?utm_campai<BR>gn=livinghealthy&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_content=7<BR>853958&amp;utm_term </link> Wed, 19 Oct 2016 12:22:30 EST 5 Ways Your Lunch Is Making You Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65420682 5 Ways Your Lunch Is Making You Fat <BR> <link>www.sharecare.com/health/diet-nutrit<BR>ion/slideshow/ways-your-lunch-is-makin<BR>g-you-fat?cmpid=sc-et-em-00-up-1010201<BR>6&amp;eid=1100032490&amp;memberid=3271<BR>3683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 18 Oct 2016 08:01:46 EST Will Taking B-Complex Vitamin Supplements Give Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65420585 Will Taking B-Complex Vitamin Supplements Give Me Energy? <BR> <link>www.verywell.com/will-b-vitamins-giv<BR>e-me-energy-2507733?utm_term=&amp;utm_<BR>campaign=livinghealthy&amp;utm_medium=<BR>email&amp;utm_source=cn_nl&amp;utm_con<BR>tent=7814065 </link> Tue, 18 Oct 2016 07:46:46 EST What Are Functional Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65415687 What Are Functional Foods <BR> <link>www.verywell.com/what-are-functional<BR>-foods-2507075?utm_campaign=livingheal<BR>thy&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_content=7836947&amp;utm_term </link> Mon, 17 Oct 2016 13:01:12 EST The Truth About Food Labels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65415542 The Truth About Food Labels <BR> <link>www.hungry-girl.com/go-to-guides/sho<BR>w/truth-about-food-label-claims </link> Mon, 17 Oct 2016 12:40:00 EST Serving-Size Pitfalls and Salad-Dressing Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65408054 Serving-Size Pitfalls and Salad-Dressing Tips <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/s<BR>how/2672-serving-size-pitfalls-and-sal<BR>ad-dressing-tips </link> Sun, 16 Oct 2016 11:44:03 EST Why You Might Be Eating More Calories Than You Thi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65408042 Why You Might Be Eating More Calories Than You Think Sunday 16 October 2016 <BR> <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/w<BR>hy-you-might-be-eating-more-calories-t<BR>han-you-think </link> Sun, 16 Oct 2016 11:42:25 EST 7 Obvious Signs You’re Eating Too Much Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65400981 7 Obvious Signs You’re Eating Too Much Sugar <BR> <link>www.care2.com/greenliving/7-obvious-<BR>signs-youre-eating-too-much-sugar.html </link> Sat, 15 Oct 2016 09:27:50 EST Can golden Milk Cure Your Ails? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65400942 Can golden Milk Cure Your Ails? <BR> <link>www.care2.com/greenliving/can-golden<BR>-milk-cure-your-ails.html </link> Sat, 15 Oct 2016 09:22:06 EST Why You Should Make Golden paste and How to Use It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65396248 Why You Should Make Golden paste and How to Use It <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ould-make-golden-paste-and-how-to-use-<BR>it.html </link> Fri, 14 Oct 2016 15:48:45 EST What Exactly is Clean Eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65396233 What Exactly is Clean Eating? <BR> <link>www.care2.com/greenliving/what-exact<BR>ly-is-clean-eating.html </link> Fri, 14 Oct 2016 15:46:05 EST Why You Should Make Golden paste and How to Use It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65395265 Why You Should Make Golden paste and How to Use It <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ould-make-golden-paste-and-how-to-use-<BR>it.html </link> Fri, 14 Oct 2016 12:08:17 EST 10 Foods That Lower Blood Sugars in Diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65388277 10 Foods That Lower Blood Sugars in Diabetics <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-lower-blood-sugars-in-diabetics.html </link> Thu, 13 Oct 2016 12:07:41 EST The Stress, Cortisol and Fat Connection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65388264 The Stress, Cortisol and Fat Connection <BR> <link>www.verywell.com/the-stress-cortisol<BR>-and-fat-connection-3121393?utm_campai<BR>gn=livinghealthy&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_content=7<BR>832391&amp;utm_term </link> Thu, 13 Oct 2016 12:06:15 EST Which Nut Butter is Healthier for You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65372652 Which Nut Butter is Healthier for You? <BR> <link>www.verywell.com/almond-cashew-peanu<BR>t-butter-nutrition-2506591?utm_campaig<BR>n=livinghealthy&amp;utm_medium=email&a<BR>mp;utm_source=cn_nl&amp;utm_content=77<BR>88933&amp;utm_term </link> Tue, 11 Oct 2016 09:19:45 EST Holding Water? Herbal Diuretics Can Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65372640 Holding Water? Herbal Diuretics Can Help <BR> <BR> <link>www.verywell.com/holding-water-herba<BR>l-diuretics-can-help-3121285 </link> Tue, 11 Oct 2016 09:17:59 EST 8 Amazing Health Benefits of Nutmeg http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65367794 8 Amazing Health Benefits of Nutmeg <BR> <link>www.care2.com/greenliving/8-amazing-<BR>health-benefits-of-nutmeg.html </link> Mon, 10 Oct 2016 15:55:34 EST 3 Ways to Build Mental Strength http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65367785 3 Ways to Build Mental Strength <BR> <link>www.care2.com/greenliving/3-ways-to-<BR>build-mental-strength.html </link> Mon, 10 Oct 2016 15:54:13 EST 12 Foods to Buy Organic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65359905 12 Foods to Buy Organic <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/dirty-dozen-fruits-and-vege<BR>tables.aspx?pos=1&amp;xid=nl_EverydayH<BR>ealthDietandNutrition_20161003 </link> Sun, 9 Oct 2016 13:45:50 EST Stress Reduction is More Important That Eating Wel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65359895 Stress Reduction is More Important That Eating Well <BR> <BR> <BR> <link>www.care2.com/greenliving/stress-red<BR>uction-is-more-important-than-eating-w<BR>ell.html </link> Sun, 9 Oct 2016 13:44:29 EST USDA Food Composition Databases http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65353354 USDA Food Composition Databases <BR> <link>ndb.nal.usda.gov/ndb/search/list </link> Sat, 8 Oct 2016 11:15:20 EST USDA Food Composition Databases http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65353301 USDA Food Composition Databases <BR> <link>ndb.nal.usda.gov/ndb/search/list </link> Sat, 8 Oct 2016 11:05:31 EST Why Eggs Are Good For You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65353296 Why Eggs Are Good For You <BR> <link>www.verywell.com/why-eggs-are-good-f<BR>or-you-2506141?utm_content=7773333&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 8 Oct 2016 11:04:45 EST Why Eggs Are Good For You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65353046 Why Eggs Are Good For You <BR> <link>www.verywell.com/why-eggs-are-good-f<BR>or-you-2506141?utm_content=7773333&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 8 Oct 2016 10:13:05 EST 8 Cauliflo wer-Rice Recipes (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65348680 8 Cauliflower-Rice Recipes (Hungry Girl) <BR> <link>www.hungry-girl.com/go-to-guides/eig<BR>ht-healthy-cauliflower-rice-recipes </link> Fri, 7 Oct 2016 15:29:18 EST Carb Cycling: Is it for You? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65348665 Carb Cycling: Is it for You? <BR> <link>www.verywell.com/carb-cycling-is-it-<BR>for-you-2328738?utm_content=7749215&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Fri, 7 Oct 2016 15:27:32 EST The 5 First Steps Toward Healing Your Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65340358 The 5 First Steps Toward Healing Your Gut <BR> <link>www.care2.com/greenliving/the-5-firs<BR>t-steps-toward-healing-your-gut.html </link> Thu, 6 Oct 2016 10:33:39 EST Italian Wedding Soup w/Cauliflower Rice (Hungry Gi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65340347 Italian Wedding Soup w/Cauliflower Rice (Hungry Girl) <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-italian-wedding-soup-with-cau<BR>liflower </link> Thu, 6 Oct 2016 10:31:59 EST Hungry Girl Veggie Crust Pizzas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65334757 Hungry Girl Veggie Crust Pizzas <BR> <link>www.hungry-girl.com/weekly-recipes/h<BR>ealthy-veggie-crust-pizzas-squash-crus<BR>t-pizza-cauliflower-crust-pepperoni-pizzas </link> Wed, 5 Oct 2016 15:12:16 EST Choosing Healthy Protein Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65334742 Choosing Healthy Protein Sources <BR> <BR> <link>www.verywell.com/what-is-a-healthy-p<BR>rotein-2507022?utm_content=7749215&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Wed, 5 Oct 2016 15:10:27 EST 7 Things You Never Knew Lemons Could Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65327023 7 Things You Never Knew Lemons Could Do <BR> <link>www.everydayhealth.com/news/7-things<BR>-you-never-knew-lemons-could-do/?pos=1<BR>&amp;xid=nl_EverydayHealthDietandNutri<BR>tion_20160928 </link> Tue, 4 Oct 2016 15:06:55 EST Take The First Step: Walking Can Improve Mobility http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65327014 Take The First Step: Walking Can Improve Mobility in Aging Individuals <BR> <link>www.care2.com/greenliving/take-the-f<BR>irst-step-walking-can-improve-mobility<BR>-in-aging-individuals.html </link> Tue, 4 Oct 2016 15:05:40 EST 5 Things That Happen to Your Body When You Stop E http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65318182 5 Things That Happen to Your Body When You Stop Eating Meat <BR> <link>www.care2.com/greenliving/5-things-t<BR>hat-happen-to-your-body-when-you-stop-<BR>eating-meat.html </link> Mon, 3 Oct 2016 12:26:38 EST This At-Home Test Could Tell If You’re Low On Zinc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65318137 This At-Home Test Could Tell If You’re Low On Zinc <BR> <link>www.care2.com/greenliving/this-at-ho<BR>me-test-could-tell-if-youre-low-on-zin<BR>c.html </link> Mon, 3 Oct 2016 12:23:27 EST How Fermented Foods Aid Digestion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65310774 How Fermented Foods Aid Digestion <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/how-fermented-foods-aid-digestion.<BR>aspx?pos=1&amp;xid=nl_EverydayHealthDi<BR>etandNutrition_20160926 </link> Sun, 2 Oct 2016 13:30:36 EST Alternative Exercises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65310744 Alternative Exercises <BR> <link>www.everydayhealth.com/mens-health/a<BR>lternative-exercise.aspx?pos=2&amp;xid<BR>=nl_EverydayHealthDietandNutrition_20160928 </link> Sun, 2 Oct 2016 13:26:08 EST Sugar or Fat Causes Disease and Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65303533 Sugar or Fat Causes Disease and Obesity <BR> <link>www.verywell.com/sugar-or-fat-causes<BR>-disease-and-obesity-4090150?utm_conte<BR>nt=7698408&amp;utm_medium=email&amp;ut<BR>m_source=cn_nl&amp;utm_campaign=living<BR>healthy&amp;utm_term </link> Sat, 1 Oct 2016 12:56:33 EST How to Read a Food Label to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65303526 How to Read a Food Label to Lose Weight <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/meal-planning/shopping/how-do-your-c<BR>hoices-stack-up.aspx?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160924 </link> Sat, 1 Oct 2016 12:55:06 EST Is it ‘Hanger’ or Low Blood Sugar? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65297304 Is it ‘Hanger’ or Low Blood Sugar? <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-management/hanger-low-blood-suga<BR>r/?pos=1&amp;xid=nl_EverydayHealthMana<BR>gingDiabetes_20160923 </link> Fri, 30 Sep 2016 14:50:06 EST The Best Kept Secret in Medicine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65297299 The Best Kept Secret in Medicine <BR> <link>www.care2.com/greenliving/the-best-k<BR>ept-secret-in-medicine.html </link> Fri, 30 Sep 2016 14:48:23 EST 12 Skinny Foods to Help You Slim Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65289320 12 Skinny Foods to Help You Slim Down <BR> <link>www.joybauer.com/photo-gallery/12-sk<BR>inny-foods-for-2012/?utm_source=Joy%27<BR>s+Healthy+Bite&amp;utm_campaign=3eaa87<BR>e76e-Slim_down_fast_with_these_12_skin<BR>ny_food9_23_2016&amp;utm_medium=email&<BR>amp;utm_term=0_c14ec072cd-3eaa87e76e-142490629 </link> Thu, 29 Sep 2016 11:52:41 EST 8 Do's and Don’t’s to Maintain Healthy Knees http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65289309 8 Do's and Don’t’s to Maintain Healthy Knees <BR> <link>www.care2.com/greenliving/8-dos-and-<BR>donts-to-maintain-healthy-knees.html </link> Thu, 29 Sep 2016 11:50:23 EST 34 Best High Fiber Foods (infographic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65283593 34 Best High Fiber Foods (infographic) <BR> <link>www.care2.com/greenliving/34-best-hi<BR>gh-fiber-foods-infographic.html </link> Wed, 28 Sep 2016 15:49:29 EST 15 Red Flags of Problematic Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65283577 15 Red Flags of Problematic Eating <BR> <link>blog.myfitnesspal.com/15-red-flags-p<BR>roblematic-eating/?user_id=67102022831<BR>933&amp;alt_source=mfp&amp;alt_medium=<BR>email&amp;alt_campaign=weekly20160919&<BR>amp;utm_source=mfp&amp;utm_medium=emai<BR>l&amp;utm_campaign=weekly20160919&amp;<BR>mkt_tok=eyJpIjoiWkRnM016VXlOR0l5WVdObS<BR>IsInQiOiJaNFNzQWFtcElTSFRJY0tuTlhcL0dj<BR>WE5kbE1DVlwvWldWaXNoazJPVUVXM2VlaDI1SW<BR>dSRXNwQXdlbkIrMWRFemNkOHJcL3gzSFVGeEdt<BR>bnVlM2hYN1BHTHZ6RGJqS2p1UFwvT... Wed, 28 Sep 2016 15:47:13 EST 10 Ways to Alkalize Your Body Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65275432 10 Ways to Alkalize Your Body Today <BR> <link>www.care2.com/greenliving/10-ways-to<BR>-alkalize-your-body-today.html </link> Tue, 27 Sep 2016 14:15:23 EST What is Your Anger Type? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65275419 What is Your Anger Type? <BR> <link>www.everydayhealth.com/news/whats-yo<BR>ur-anger-type/?pos=1&amp;xid=nl_Everyd<BR>ayHealthMentalHealthandMoodDisorders_20160918 </link> Tue, 27 Sep 2016 14:13:53 EST Diabetes Friendly Spices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65267582 Diabetes Friendly Spices <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-care/diabetes-friendly-spices/?x<BR>id=salesnl_10560_20160921 </link> Mon, 26 Sep 2016 13:38:55 EST BMR Calculator and then Harris-Benedict Equation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65267553 BMR Calculator and then Harris-Benedict Equation <BR> <link>www.bmi-calculator.net/bmr-calculato<BR>r/ </link> Mon, 26 Sep 2016 13:36:26 EST Could Bacteria Treat Celiac Disease? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65258568 Could Bacteria Treat Celiac Disease? <BR> <link>www.care2.com/greenliving/could-bact<BR>eria-treat-celiac-disease.html </link> Sun, 25 Sep 2016 10:22:25 EST Successful Weight Maintenance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65258560 Successful Weight Maintenance <BR> <link>www.webmd.com/diet/obesity/features/<BR>maintain-weight-loss#1 </link> Sun, 25 Sep 2016 10:21:14 EST Foods That Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65252886 Foods That Help You Lose Weight <BR> <link>www.fitnessmagazine.com/weight-loss/<BR>eating/weight-loss-foods/ </link> Sat, 24 Sep 2016 13:20:41 EST 6 Steps to Jump Start Your Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65252875 6 Steps to Jump Start Your Weight Loss <BR> <link>www.verywell.com/jump-start-your-wei<BR>ght-loss-1087929?utm_content=7602406&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_campaign=livingheal </link> Sat, 24 Sep 2016 13:19:17 EST Food for Thought: Herbalicious! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65246368 Food for Thought: Herbalicious! <BR> <link>us-mg6.mail.yahoo.com/neo/launch?.pa<BR>rtner=sbc&amp;.rand=7s0plbjefanmv# </link> Fri, 23 Sep 2016 13:56:26 EST 7 Ayurvedic Secrets for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65246352 7 Ayurvedic Secrets for Weight Loss <BR> <link>www.chopra.com/ccl/7-ayurvedic-secre<BR>ts-for-weight-loss?utm_source=Newslett<BR>er&amp;utm_medium=Email&amp;utm_conten<BR>t=160913+-+CCL+Newsletter&amp;utm_camp<BR>aign=Newsletter2016913 </link> Fri, 23 Sep 2016 13:54:15 EST Going Meatless One Day a Week May Boost Weight Los http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65238047 Going Meatless One Day a Week May Boost Weight Loss <BR> <link>www.everydayhealth.com/weight/meatle<BR>ss-mondays-may-boost-weight-loss.aspx?<BR>pos=2&amp;xid=nl_EverydayHealthDietand<BR>Nutrition_20160913 </link> Thu, 22 Sep 2016 10:48:38 EST How the Latest Weight Loss Drugs Can Affect Your H http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65238023 How the Latest Weight Loss Drugs Can Affect Your Heart <BR> <link>www.verywell.com/cardiac-effects-of-<BR>obesity-medications-4080551?utm_conten<BR>t=7597526&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Thu, 22 Sep 2016 10:44:22 EST What Will You Eat if Disaster Strikes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65232721 What Will You Eat if Disaster Strikes <BR> <link>www.care2.com/greenliving/what-will-<BR>you-eat-if-disaster-strikes.html </link> Wed, 21 Sep 2016 15:50:48 EST 5 Natural Treatments for Sinus Infections http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65232714 5 Natural Treatments for Sinus Infections <BR> <link>www.care2.com/greenliving/5-natural-<BR>treatments-for-sinus-infection.html </link> Wed, 21 Sep 2016 15:48:57 EST Are Smoothies Healthy? 8 Surprising Findings You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65224854 Are Smoothies Healthy? 8 Surprising Findings You Need to Know About Yuri Elkaim <BR> <link>yurielkaim.com/are-smoothies-healthy<BR>/ </link> Tue, 20 Sep 2016 14:27:56 EST How to Curb Food Cravings Yuri Elkaim http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65224845 How to Curb Food Cravings Yuri Elkaim <BR> <link>yurielkaim.com/curb-food-cravings/ </link> Tue, 20 Sep 2016 14:26:15 EST 11 Grab-and-Go Snacks for Type 2 Diabetics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65214293 11 Grab-and-Go Snacks for Type 2 Diabetics <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/eating-smart-with-diabetes-gra<BR>b-go-snacks/?pos=2&amp;xid=nl_Everyday<BR>HealthDietandNutrition_20160907 </link> Mon, 19 Sep 2016 06:43:37 EST Top 8 Foods That End Sugar Cravings For Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65214281 Top 8 Foods That End Sugar Cravings For Good <BR> <link>www.care2.com/greenliving/top-8-food<BR>s-that-end-sugar-cravings-for-good.html </link> Mon, 19 Sep 2016 06:41:22 EST 0 Greek Eating Habits That Will Boost Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65207148 10 Greek Eating Habits That Will Boost Your Health <BR> <link>www.everydayhealth.com//pictures/gre<BR>ek-eating-habits-will-boost-your-healt<BR>h/?pos=2&amp;xid=nl_EverydayHealthDiet<BR>andNutrition_20160906 </link> Sun, 18 Sep 2016 07:58:53 EST 10 Simple Food Swaps to Save Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65207137 10 Simple Food Swaps to Save Calories <BR> <link>blog.myfitnesspal.com/10-simple-food<BR>-swaps-save-calories/?user_id=67102022<BR>831933&amp;alt_source=mfp&amp;alt_medi<BR>um=email&amp;alt_campaign=recipes20160<BR>905&amp;utm_source=mfp&amp;utm_medium=<BR>email&amp;utm_campaign=recipes20160905<BR>&amp;mkt_tok=eyJpIjoiT1dVek1ERm1abUpsT<BR>WpRMiIsInQiOiJITHhjTlRQbXlYWXRzUGpweEp<BR>uclczeTJ6ZEl2TFJpcThkczBqSXQ1a1RRSGVUN<BR>DJHMGhDaDlRVWtrR0NtV0gwb2EycjVIb2pcL29<BR>TSzJHcGJSV3NqQThvNEhcL3l6T... Sun, 18 Sep 2016 07:57:06 EST Amazing Health Benefits of Chia Seeds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65200575 Amazing Health Benefits of Chia Seeds <BR> <link>www.care2.com/greenliving/6-reasons-<BR>to-eat-more-chia-seeds.html </link> Sat, 17 Sep 2016 07:00:57 EST 8 Tips If You’re Always Hungry (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65200564 8 Tips If You’re Always Hungry (Hungry Girl) <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/e<BR>ight-tips-if-you-are-always-hungry </link> Sat, 17 Sep 2016 06:58:42 EST Sticking to Your Diet is About More Than Willpower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65194477 Sticking to Your Diet is About More Than Willpower <BR> <link>www.care2.com/greenliving/sticking-t<BR>o-your-diet-is-about-more-than-willpow<BR>er.html </link> Fri, 16 Sep 2016 07:49:04 EST Your Top Exercise Excuses, Busted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65194439 Your Top Exercise Excuses, Busted <BR> <link>www.care2.com/greenliving/sticking-t<BR>o-your-diet-is-about-more-than-willpow<BR>er.html </link> Fri, 16 Sep 2016 07:46:05 EST You Can Heal An Autoimmune Condition Naturally Des http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65188720 You Can Heal An Autoimmune Condition Naturally Despite What a Dr. Says <BR> <link>www.care2.com/greenliving/you-can-he<BR>al-an-autoimmune-condition-naturally-d<BR>espite-what-a-doctor-says.html </link> Thu, 15 Sep 2016 11:28:36 EST What is the Best Time of Day to Exercise, if My Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65188704 What is the Best Time of Day to Exercise, if My Goal is Weight Loss? <BR> <BR> <link>www.mapmyfitness.com/blog/the-best-t<BR>ime-of-day-to-exercise-to-lose-weight-<BR>3769/?user_id=67102022831933&amp;alt_s<BR>ource=mfp&amp;alt_medium=email&amp;alt<BR>_campaign=workouts20160829&amp;utm_sou<BR>rce=mfp&amp;utm_medium=email&amp;utm_c<BR>ampaign=workouts20160829&amp;mkt_tok=e<BR>yJpIjoiWldNeE1EZ3pNalk0TjJFMiIsInQiOiJ<BR>cL0NmcE1RcWlJRXFwcnJNeFN6dEY0elljQWk3b<BR>EZQTDhjUm82Zm9NZUUrNVlDRDJWeFA3... Thu, 15 Sep 2016 11:25:43 EST Is the Mediterranean Diet Better Than Statins for http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65182276 Is the Mediterranean Diet Better Than Statins for Treating Heart Disease? <BR> <link>www.care2.com/causes/is-the-mediterr<BR>anean-diet-better-than-statins-for-tre<BR>ating-heart-disease.html </link> Wed, 14 Sep 2016 13:23:25 EST Know Your Fat Danger Zones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65182263 Know Your Fat Danger Zones <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160803 </link> Wed, 14 Sep 2016 13:21:39 EST 10 Ways to Lose 2 Pounds a Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65174937 10 Ways to Lose 2 Pounds a Week <BR> <link>www.verywell.com/ways-to-lose-2-poun<BR>ds-a-week-3495540?utm_content=7514504&<BR>amp;utm_medium=email&amp;utm_source=cn<BR>_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 13 Sep 2016 12:58:36 EST Does Folic Acid (Vit. B9) Cut the Risk of Dementia http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65174925 Does Folic Acid (Vit. B9) Cut the Risk of Dementia? <BR> <link>www.verywell.com/does-folic-acid-vit<BR>amin-b9-reduce-risk-of-dementia-98422?<BR>utm_content=7505976&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Tue, 13 Sep 2016 12:56:29 EST Tilapia and Summer Vegetable Packet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65168247 Tilapia and Summer Vegetable Packet <BR> <link>www.everydayhealth.com/recipes/tilap<BR>ia--summer-vegetable-packets/ </link> Mon, 12 Sep 2016 13:07:00 EST 6 Superfoods You Should Be Eating Today . . . and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65168241 6 Superfoods You Should Be Eating Today . . . and Why <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/6-super<BR>foods-you-should-be-eating-todayand-wh<BR>y/?pos=1&amp;xid=nl_EverydayHealthDiet<BR>andNutrition_20160829 </link> Mon, 12 Sep 2016 13:05:13 EST Healthy Pasta Salad Recipe Swap: Go Greek Cucumbe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65158743 Healthy Pasta Salad Recipe Swap: Go Greek Cucumber-Noodle Salad <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-go-greek-cucumber-noodle-salad </link> Sun, 11 Sep 2016 06:44:54 EST Boost Your Metabolism with Mini-Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65158735 Boost Your Metabolism with Mini-Meals <BR> <link>www.everydayhealth.com/weight/boosti<BR>ng-metabolism-with-mini-meals.aspx?pos<BR>=2&amp;xid=nl_EverydayHealthManagingDi<BR>abetes_20160829 </link> Sun, 11 Sep 2016 06:43:25 EST What You Need to Know About Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65154763 What You Need to Know About Calories <BR> <link>www.verywell.com/what-you-dont-know-<BR>about-calories-4077230?utm_term=&amp;u<BR>tm_campaign=livinghealthy&amp;utm_medi<BR>um=email&amp;utm_content=7481081&amp;u<BR>tm_source=cn_nl </link> Sat, 10 Sep 2016 13:27:08 EST 7 Foods That Cause Bloating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65154747 7 Foods That Cause Bloating <BR> <link>www.verywell.com/foods-that-cause-bl<BR>oating-2505930?utm_content=7286774&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 10 Sep 2016 13:25:05 EST Eggs In Clouds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65148615 Eggs In Clouds <BR> <link>www.thecookingjar.com/eggs-clouds/ </link> Fri, 9 Sep 2016 14:18:02 EST Leaky Gut Syndrome: Is Your Gut in a Rut? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65148600 Leaky Gut Syndrome: Is Your Gut in a Rut? <BR> <link>www.everydayhealth.com/columns/shilp<BR>i-agarwal-your-holistic-health-guide/l<BR>eaky-gut-syndrome-is-your-gut-in-a-rut<BR>/?pos=4&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160828 </link> Fri, 9 Sep 2016 14:15:36 EST What Happens to Your Body When You Eat a Hot Peppe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65141606 What Happens to Your Body When You Eat a Hot Pepper <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-your-body-when-you-eat-a-hot-pep<BR>per.html </link> Thu, 8 Sep 2016 14:24:16 EST The 5 First Steps Toward Healing Your Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65141603 The 5 First Steps Toward Healing Your Gut <BR> <link>www.care2.com/greenliving/the-5-firs<BR>t-steps-toward-healing-your-gut.html </link> Thu, 8 Sep 2016 14:22:32 EST 7 Ways You Are Making Your Vegetables Less Nutriti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65134499 7 Ways You Are Making Your Vegetables Less Nutritious <BR> <link>www.care2.com/greenliving/7-ways-you<BR>-are-making-your-vegetables-less-nutri<BR>tious.html </link> Wed, 7 Sep 2016 14:52:28 EST Being Exhausted Is Not Normal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65134491 Being Exhausted Is Not Normal <BR> <link>www.care2.com/greenliving/being-exha<BR>usted-is-not-normal.html </link> Wed, 7 Sep 2016 14:50:52 EST Thyroid- Friendly Diet: Nutritional Tips for Opti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65126327 Thyroid-Friendly Diet: Nutritional Tips for Optimal Wellness <BR> <link>www.verywell.com/nutrition-tips-for-<BR>thyroid-wellness-4067153?utm_content=7<BR>458676&amp;utm_medium=email&amp;utm_so<BR>urce=cn_nl&amp;utm_campaign=livingheal<BR>thy&amp;utm_term </link> Tue, 6 Sep 2016 13:42:10 EST Research Shows Link Between Obesity and 8 Addition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65126310 Research Shows Link Between Obesity and 8 Additional Cancers <BR> <link>gma.yahoo.com/research-shows-links-b<BR>etween-obesity-8-additional-ca6ncers-2<BR>20608334--abc-news-wellness.html# </link> Tue, 6 Sep 2016 13:40:30 EST Research Shows Link Between Obesity and 8 Addition http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65124632 Research Shows Link Between Obesity and 8 Additional Cancers <BR> <BR> <link>gma.yahoo.com/research-shows-links-b<BR>etween-obesity-8-additional-ca6ncers-2<BR>20608334--abc-news-wellness.html# </link> Tue, 6 Sep 2016 09:57:49 EST Healthy Egg Breakfasts: Pizza Egg Bakes, All-Ame http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65119705 Healthy Egg Breakfasts: Pizza Egg Bakes, All-American Egg Bakes <BR> <link>www.hungry-girl.com/weekly-recipes/p<BR>izza-egg-bakes-homestyle-egg-bakes </link> Mon, 5 Sep 2016 15:39:58 EST Do Bananas Cause Weight Gain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65119688 Do Bananas Cause Weight Gain? <BR> <link>www.verywell.com/do-bananas-cause-we<BR>ight-gain-1087898?utm_content=7449605&<BR>amp;utm_medium=email&amp;utm_source=cn<BR>_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 5 Sep 2016 15:37:45 EST Eat Like an Italian: 5 Simple Steps to a Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65112908 Eat Like an Italian: 5 Simple Steps to a Healthy Pasta Dinner <BR> <link>www.everydayhealth.com/healthy-recip<BR>es/pasta.aspx?pos=1&amp;xid=nl_Everyda<BR>yHealthDietandNutrition_20160823 </link> Sun, 4 Sep 2016 15:55:41 EST 6 Ways to Make the 80/20 Philosophy a Reality (Hun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65112891 6 Ways to Make the 80/20 Philosophy a Reality (Hungry Girl <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/s<BR>ix-ways-to-use-the-eighty-twenty-philo<BR>sophySpark People </link> Sun, 4 Sep 2016 15:54:14 EST The Truth About Egg Yolks – Good or Bad? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65103187 The Truth About Egg Yolks – Good or Bad? <BR> <link>www.care2.com/greenliving/the-truth-<BR>about-egg-yolks-good-or-bad.html </link> Sat, 3 Sep 2016 06:43:22 EST Fat Burning Foods: Burning Fat, Starting at Your http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65103097 Fat Burning Foods: Burning Fat, Starting at Your Refrigerator <BR> <link>www.everydayhealth.com/columns/shilp<BR>i-agarwal-your-holistic-health-guide/f<BR>at-burning-foods-burning-fat-starting-<BR>at-your-refrigerator/?pos=2&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160823 </link> Sat, 3 Sep 2016 06:36:20 EST The Science Behind Why Water is Good For Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65099792 The Science Behind Why Water is Good For Weight Loss <BR> <link>blog.myfitnesspal.com/a-beginners-gu<BR>ide-to-your-metabolism/?user_id=671020<BR>22831933&amp;alt_source=mfp&amp;alt_me<BR>dium=email&amp;alt_campaign=weekly2016<BR>0822&amp;utm_source=mfp&amp;utm_medium<BR>=email&amp;utm_campaign=weekly20160822<BR>&amp;mkt_tok=eyJpIjoiT1dReE5HTmlNbVF5T<BR>lRBeSIsInQiOiJJbTV0STNGTmg3dlplRTVXc2V<BR>oVFwvSFdnbHc3WTYxcEVFNFwvQzFFNmRWUWh0c<BR>Hd4cVk1UWtqb3RLdjhHZ1hwcHFaVWFET3lFSVV<BR>MUHZXeExSUlhv... Fri, 2 Sep 2016 15:17:33 EST 10 Easy Ways to Patrol Your Portions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65099782 10 Easy Ways to Patrol Your Portions <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/meal-planning/tips/keep-portion-size<BR>s-in-check.aspx </link> Fri, 2 Sep 2016 15:14:44 EST Who Really Should be on a Gluten Free Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65092305 Who Really Should be on a Gluten Free Diet <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/who-really-should-be-on-a-gluten-f<BR>ree-diet.aspx?pos=1&amp;xid=nl_Everyda<BR>yHealthWomensHealth_20160821 </link> Thu, 1 Sep 2016 14:48:03 EST A Beginners Guide to Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65092302 A Beginners Guide to Your Metabolism <BR> <link>blog.myfitnesspal.com/a-beginners-gu<BR>ide-to-your-metabolism/?user_id=671020<BR>22831933&amp;alt_source=mfp&amp;alt_me<BR>dium=email&amp;alt_campaign=weekly2016<BR>0822&amp;utm_source=mfp&amp;utm_medium<BR>=email&amp;utm_campaign=weekly20160822<BR>&amp;mkt_tok=eyJpIjoiT1dReE5HTmlNbVF5T<BR>lRBeSIsInQiOiJJbTV0STNGTmg3dlplRTVXc2V<BR>oVFwvSFdnbHc3WTYxcEVFNFwvQzFFNmRWUWh0c<BR>Hd4cVk1UWtqb3RLdjhHZ1hwcHFaVWFET3lFSVV<BR>MUHZXeExSUlhvVkFKWXpDM2RaQz... Thu, 1 Sep 2016 14:46:42 EST New Research Says Meat Contributes to Obesity as M http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65085116 New Research Says Meat Contributes to Obesity as Much as Sugar Does <BR> <link>www.care2.com/greenliving/new-resear<BR>ch-says-meat-contributes-to-obesity-as<BR>-much-as-sugar-does.html </link> Wed, 31 Aug 2016 15:57:09 EST The Real Meaning of Food Expiration Dates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65071093 The Real Meaning of Food Expiration Dates <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth/the-real-meaning-of-food-expiratio<BR>n-dates.aspx?pos=1&amp;xid=nl_Everyday<BR>HealthWomensHealth_20160818 </link> Mon, 29 Aug 2016 14:33:20 EST 12 Low-Carb Recipes for Summer Cookouts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65064308 12 Low-Carb Recipes for Summer Cookouts <BR> <link>blog.myfitnesspal.com/12-low-carb-re<BR>cipes-summer-cookouts/?user_id=6710202<BR>2831933&amp;alt_source=mfp&amp;alt_med<BR>ium=email&amp;alt_campaign=recipes2016<BR>0815&amp;utm_source=mfp&amp;utm_medium<BR>=email&amp;utm_campaign=recipes2016081<BR>5&amp;mkt_tok=eyJpIjoiWm1Jek5qRmhPVFpt<BR>WXpZMCIsInQiOiIyZWliUG5XSlo0UjYrZ2VRdF<BR>UrY0pySW1Yc0loYU15ZzBBUE9BclQxc0tmcVFz<BR>S3hvazh5SGcyWURHa3BPTXE2S2pRXC9CQ1gzZm<BR>FETE9yNlhNMVpKS0VwWmhhWW... Sun, 28 Aug 2016 15:35:23 EST How to Make a Type 2 Diabetes Care plan That Works http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65064296 How to Make a Type 2 Diabetes Care plan That Works for You <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/living-with/type-2-diabetes-make-a-<BR>plan-that-works-for-you/?pos=2&amp;xid<BR>=nl_EverydayHealthManagingDiabetes_20160819 </link> Sun, 28 Aug 2016 15:33:28 EST 13 Easy Egg Recipes for Busy Mornings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65057663 13 Easy Egg Recipes for Busy Mornings <BR> <link>blog.myfitnesspal.com/13-easy-egg-re<BR>cipes-for-busy-mornings/?user_id=67102<BR>022831933&amp;alt_source=mfp&amp;alt_m<BR>edium=email&amp;alt_campaign=recipes20<BR>160815&amp;utm_source=mfp&amp;utm_medi<BR>um=email&amp;utm_campaign=recipes20160<BR>815&amp;mkt_tok=eyJpIjoiWm1Jek5qRmhPVF<BR>ptWXpZMCIsInQiOiIyZWliUG5XSlo0UjYrZ2VR<BR>dFUrY0pySW1Yc0loYU15ZzBBUE9BclQxc0tmcV<BR>FzS3hvazh5SGcyWURHa3BPTXE2S2pRXC9CQ1gz<BR>ZmFETE9yNlhNMVpKS0VwWmhhWW... Sat, 27 Aug 2016 15:12:27 EST 3 Steps to Kick Junk Food Cravings to the Curb http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65057646 3 Steps to Kick Junk Food Cravings to the Curb <BR> <link>www.sharecare.com/video/diet-and-nut<BR>rition/food-tips-for-weight-loss/3-ste<BR>ps-to-kick-junk-food-cravings-to-the-c<BR>urb?cmpid=sc-ra-em-00-up-08182016&amp;<BR>eid=1100028494&amp;memberid=32713683&a<BR>mp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sat, 27 Aug 2016 15:10:09 EST Zero Carb High-Protein Waffles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65044375 Zero Carb High-Protein Waffles <BR> <link>www.furious.fitness/blog/2016/6/9/ze<BR>ro-carb-protein-waffles </link> Thu, 25 Aug 2016 15:10:58 EST Chair fitness Workout w/Paul Eugene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65044366 Chair fitness Workout w/Paul Eugene <BR> <link>www.youtube.com/watch?v=4SEE-dCoQgc&<BR>amp;feature=youtu.be </link> Thu, 25 Aug 2016 15:09:38 EST 6 Smart Ways to Zazzle Up Greek Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65037432 6 Smart Ways to Zazzle Up Greek Yogurt <BR> <link>www.verywell.com/smart-ways-to-zazzl<BR>e-up-greek-yogurt-1087886?utm_content=<BR>7381545&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Wed, 24 Aug 2016 14:51:52 EST 5 Surprising Ways to Boost your Metabolism and Shr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65037424 5 Surprising Ways to Boost your Metabolism and Shrink Your Appetite <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/surprising-ways-to-boost-your-metabo<BR>lism-and-shrink-your-appetite-6463.asp<BR>x?pos=1&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160814 </link> Wed, 24 Aug 2016 14:50:24 EST Fruit Filled Puff Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65031157 Fruit Filled Puff Pancakes <BR> <link>www.everydayhealth.com/recipes/fruit<BR>filled-puff-pancakes/?pos=3&amp;xid=nl<BR>_EverydayHealthManagingDiabetes_20160812 </link> Tue, 23 Aug 2016 16:23:29 EST Adaptogens Can Reduce Stress and boost Energy Leve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65031138 Adaptogens Can Reduce Stress and boost Energy Levels <BR> <link>www.care2.com/greenliving/adaptogens<BR>-can-reduce-stress-and-boost-energy-le<BR>vels.html </link> Tue, 23 Aug 2016 16:21:06 EST What Does Sugar Do To The Brain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65023954 What Does Sugar Do To The Brain? <BR> <link>www.verywell.com/how-sugar-affects-t<BR>he-brain-4065218?utm_content=7362723&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 22 Aug 2016 16:06:30 EST 6 Seated Moves That Work Your Whole Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65023941 6 Seated Moves That Work Your Whole Body <BR> <link>www.shape.com/fitness/workouts/6-sea<BR>ted-moves-work-your-whole-body </link> Mon, 22 Aug 2016 16:05:11 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65014582 Red Meat: The Real Story <BR> <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160811 </link> Sun, 21 Aug 2016 09:16:57 EST Breakfast Calories Key to Total Intake, Study Find http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65014565 Breakfast Calories Key to Total Intake, Study Finds <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/0404/breakfast-calories-key-to-t<BR>otal-intake-study-finds.aspx?pos=2&amp<BR>;xid=nl_EverydayHealthDietandNutrition_20160812 </link> Sun, 21 Aug 2016 09:15:27 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65014025 Red Meat: The Real Story <BR> <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160811 </link> Sun, 21 Aug 2016 08:01:44 EST Breakfast Calories Key to Total Intake, Study Find http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65014018 Breakfast Calories Key to Total Intake, Study Finds <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/0404/breakfast-calories-key-to-t<BR>otal-intake-study-finds.aspx?pos=2&amp<BR>;xid=nl_EverydayHealthDietandNutrition_20160812 </link> Sun, 21 Aug 2016 08:00:16 EST You’re About to Find Out How Much Sugar is Added t http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65009897 You’re About to Find Out How Much Sugar is Added to Your Food <BR> <link>finance.yahoo.com/news/much-sugar-ad<BR>ded-food-110004620.html </link> Sat, 20 Aug 2016 13:14:53 EST 14 Tomato Salad Recipes Better Than Lettuce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65009891 14 Tomato Salad Recipes Better Than Lettuce <BR> <link>www.delish.com/cooking/g3363/tomato-<BR>salad-recipes/ </link> Sat, 20 Aug 2016 13:14:02 EST Healthy Crispy fish Taco (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65004197 Healthy Crispy fish Taco (Hungry Girl) <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-crispy-fish-taco-recipe </link> Fri, 19 Aug 2016 15:19:30 EST 7 Diet Myths That Are Actually True http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65004191 7 Diet Myths That Are Actually True <BR> <link>www.hungry-girl.com/go-to-guides/die<BR>t-myths-that-are-actually-true </link> Fri, 19 Aug 2016 15:18:09 EST Large Study Suggests Plant-Based Protein Reduces http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64997539 <BR> Large Study Suggests Plant-Based Protein Reduces Risk of Early Death <BR> <link>www.care2.com/greenliving/large-stud<BR>y-suggests-plant-based-protein-reduces<BR>-risk-of-death.html </link> Thu, 18 Aug 2016 15:21:33 EST Ways to Reward Yourself Without Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64997533 Ways to Reward Yourself Without Food <BR> <link>www.verywell.com/ways-to-reward-your<BR>self-without-food-3495579?utm_content=<BR>7336813&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 18 Aug 2016 15:20:30 EST Skinny Tomato-Spinach Chicken Skillet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64990350 Skinny Tomato-Spinach Chicken Skillet <BR> <link>www.bettycrocker.com/recipes/skinny-<BR>tomato-spinach-chicken-skillet/d25f8cf </link> Wed, 17 Aug 2016 14:00:10 EST Does Vit. D Help with Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64990339 Does Vit. D Help with Weight Loss? <BR> <link>www.verywell.com/does-vitamin-d-help<BR>-with-weight-loss-1087903?utm_content=<BR>7331982&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Wed, 17 Aug 2016 13:58:54 EST Slow Cooker Twenty Garlic Chicken Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64983011 Slow Cooker Twenty Garlic Chicken Dinner <BR> <link>www.bettycrocker.com/recipes/slow-co<BR>oker-twenty-garlic-chicken-dinner/546a<BR>ef4d-057a-43a2-9ac7-113144bc6152 </link> Tue, 16 Aug 2016 12:31:15 EST 3 Simple Steps to Start Fighting Inflammation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64982997 3 Simple Steps to Start Fighting Inflammation <BR> <link>www.care2.com/greenliving/3-simple-s<BR>teps-to-start-fighting-inflammation.html </link> Tue, 16 Aug 2016 12:29:55 EST Think Yourself Thin: 6 Mental Strategies for Weig http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64976952 Think Yourself Thin: 6 Mental Strategies for Weight Loss <BR> <link>www.verywell.com/think-yourself-thin<BR>-6-mental-strategies-for-weight-loss-1<BR>087930?utm_content=7306245&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Mon, 15 Aug 2016 15:26:30 EST Are You a Nighttime Snacker? Blame it on Your Bra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64976528 Are You a Nighttime Snacker? Blame it on Your Brain <BR> <link>www.everydayhealth.com/columns/daily<BR>-checkup/nighttime-snacker-blame-your-<BR>brain/?pos=2&amp;xid=nl_EverydayHealth<BR>DietandNutrition_20160803 </link> Mon, 15 Aug 2016 14:23:02 EST NO cook Summer Sides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64970443 NO cook Summer Sides <BR> <link>www.hungry-girl.com/weekly-recipes/n<BR>o-cook-summer-recipes-cowgirl-caviar-s<BR>law-super-summer-slaw </link> Sun, 14 Aug 2016 16:10:50 EST Know Your Fat Danger Zones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64970423 Know Your Fat Danger Zones <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160803 </link> Sun, 14 Aug 2016 16:06:54 EST How to Bulk Up Your Portion Sizes With Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64963192 How to Bulk Up Your Portion Sizes With Veggies <BR> <link>www.verywell.com/how-to-bulk-up-your<BR>-portion-sizes-with-veggies-1087826?ut<BR>m_term=&amp;utm_campaign=livinghealthy<BR>&amp;utm_medium=email&amp;utm_content=<BR>7128937&amp;utm_source=cn_nl </link> Sat, 13 Aug 2016 13:01:57 EST 6 Rules to Properly Meal Prep for the Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64963184 6 Rules to Properly Meal Prep for the Week <BR> <link>www.verywell.com/tips-for-weekend-me<BR>al-prep-4061453?utm_content=7170769&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 13 Aug 2016 13:00:42 EST How to Lose Weight: 5 Top Tips to Help You Hit Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64957122 How to Lose Weight: 5 Top Tips to Help You Hit Your Goals <BR> <link>www.verywell.com/how-to-lose-weight-<BR>tips-to-reach-goal-4056845?utm_content<BR>=7128937&amp;utm_medium=email&amp;utm_<BR>source=cn_nl&amp;utm_campaign=livinghe<BR>althy&amp;utm_term </link> Fri, 12 Aug 2016 14:39:17 EST Get Rid of These for Better Bone Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64957113 Get Rid of These for Better Bone Health <BR> <link>www.sharecare.com/health/osteoporosi<BR>s/article/get-rid-of-these-for-better-<BR>bone-health?cmpid=sc-ra-em-00-up-08032<BR>016&amp;eid=1100027054&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 12 Aug 2016 14:37:08 EST How to Lose Weight: 5 Top Tips to Help You Hit Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64954650 How to Lose Weight: 5 Top Tips to Help You Hit Your Goals <BR> <link>www.verywell.com/how-to-lose-weight-<BR>tips-to-reach-goal-4056845?utm_content<BR>=7128937&amp;utm_medium=email&amp;utm_<BR>source=cn_nl&amp;utm_campaign=livinghe<BR>althy&amp;utm_term </link> Fri, 12 Aug 2016 08:13:36 EST Enjoying Eating on a Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64950719 Enjoying Eating on a Diet <BR> <link>www.verywell.com/enjoying-eating-on-<BR>diet-1087518 </link> Thu, 11 Aug 2016 14:53:20 EST