SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 Zero Carb High-Protein Waffles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65044375 Zero Carb High-Protein Waffles <BR> <link>www.furious.fitness/blog/2016/6/9/ze<BR>ro-carb-protein-waffles </link> Thu, 25 Aug 2016 15:10:58 EST Chair fitness Workout w/Paul Eugene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65044366 Chair fitness Workout w/Paul Eugene <BR> <link>www.youtube.com/watch?v=4SEE-dCoQgc&<BR>amp;feature=youtu.be </link> Thu, 25 Aug 2016 15:09:38 EST 6 Smart Ways to Zazzle Up Greek Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65037432 6 Smart Ways to Zazzle Up Greek Yogurt <BR> <link>www.verywell.com/smart-ways-to-zazzl<BR>e-up-greek-yogurt-1087886?utm_content=<BR>7381545&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Wed, 24 Aug 2016 14:51:52 EST 5 Surprising Ways to Boost your Metabolism and Shr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65037424 5 Surprising Ways to Boost your Metabolism and Shrink Your Appetite <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/surprising-ways-to-boost-your-metabo<BR>lism-and-shrink-your-appetite-6463.asp<BR>x?pos=1&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160814 </link> Wed, 24 Aug 2016 14:50:24 EST Fruit Filled Puff Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65031157 Fruit Filled Puff Pancakes <BR> <link>www.everydayhealth.com/recipes/fruit<BR>filled-puff-pancakes/?pos=3&amp;xid=nl<BR>_EverydayHealthManagingDiabetes_20160812 </link> Tue, 23 Aug 2016 16:23:29 EST Adaptogens Can Reduce Stress and boost Energy Leve http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65031138 Adaptogens Can Reduce Stress and boost Energy Levels <BR> <link>www.care2.com/greenliving/adaptogens<BR>-can-reduce-stress-and-boost-energy-le<BR>vels.html </link> Tue, 23 Aug 2016 16:21:06 EST What Does Sugar Do To The Brain? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65023954 What Does Sugar Do To The Brain? <BR> <link>www.verywell.com/how-sugar-affects-t<BR>he-brain-4065218?utm_content=7362723&a<BR>mp;utm_medium=email&amp;utm_source=cn_<BR>nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 22 Aug 2016 16:06:30 EST 6 Seated Moves That Work Your Whole Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65023941 6 Seated Moves That Work Your Whole Body <BR> <link>www.shape.com/fitness/workouts/6-sea<BR>ted-moves-work-your-whole-body </link> Mon, 22 Aug 2016 16:05:11 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65014582 Red Meat: The Real Story <BR> <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160811 </link> Sun, 21 Aug 2016 09:16:57 EST Breakfast Calories Key to Total Intake, Study Find http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65014565 Breakfast Calories Key to Total Intake, Study Finds <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/0404/breakfast-calories-key-to-t<BR>otal-intake-study-finds.aspx?pos=2&amp<BR>;xid=nl_EverydayHealthDietandNutrition_20160812 </link> Sun, 21 Aug 2016 09:15:27 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65014025 Red Meat: The Real Story <BR> <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160811 </link> Sun, 21 Aug 2016 08:01:44 EST Breakfast Calories Key to Total Intake, Study Find http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65014018 Breakfast Calories Key to Total Intake, Study Finds <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition/0404/breakfast-calories-key-to-t<BR>otal-intake-study-finds.aspx?pos=2&amp<BR>;xid=nl_EverydayHealthDietandNutrition_20160812 </link> Sun, 21 Aug 2016 08:00:16 EST You’re About to Find Out How Much Sugar is Added t http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65009897 You’re About to Find Out How Much Sugar is Added to Your Food <BR> <link>finance.yahoo.com/news/much-sugar-ad<BR>ded-food-110004620.html </link> Sat, 20 Aug 2016 13:14:53 EST 14 Tomato Salad Recipes Better Than Lettuce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65009891 14 Tomato Salad Recipes Better Than Lettuce <BR> <link>www.delish.com/cooking/g3363/tomato-<BR>salad-recipes/ </link> Sat, 20 Aug 2016 13:14:02 EST Healthy Crispy fish Taco (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x65004197 Healthy Crispy fish Taco (Hungry Girl) <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-crispy-fish-taco-recipe </link> Fri, 19 Aug 2016 15:19:30 EST 7 Diet Myths That Are Actually True http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x65004191 7 Diet Myths That Are Actually True <BR> <link>www.hungry-girl.com/go-to-guides/die<BR>t-myths-that-are-actually-true </link> Fri, 19 Aug 2016 15:18:09 EST Large Study Suggests Plant-Based Protein Reduces http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64997539 <BR> Large Study Suggests Plant-Based Protein Reduces Risk of Early Death <BR> <link>www.care2.com/greenliving/large-stud<BR>y-suggests-plant-based-protein-reduces<BR>-risk-of-death.html </link> Thu, 18 Aug 2016 15:21:33 EST Ways to Reward Yourself Without Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64997533 Ways to Reward Yourself Without Food <BR> <link>www.verywell.com/ways-to-reward-your<BR>self-without-food-3495579?utm_content=<BR>7336813&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 18 Aug 2016 15:20:30 EST Skinny Tomato-Spinach Chicken Skillet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64990350 Skinny Tomato-Spinach Chicken Skillet <BR> <link>www.bettycrocker.com/recipes/skinny-<BR>tomato-spinach-chicken-skillet/d25f8cf </link> Wed, 17 Aug 2016 14:00:10 EST Does Vit. D Help with Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64990339 Does Vit. D Help with Weight Loss? <BR> <link>www.verywell.com/does-vitamin-d-help<BR>-with-weight-loss-1087903?utm_content=<BR>7331982&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Wed, 17 Aug 2016 13:58:54 EST Slow Cooker Twenty Garlic Chicken Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64983011 Slow Cooker Twenty Garlic Chicken Dinner <BR> <link>www.bettycrocker.com/recipes/slow-co<BR>oker-twenty-garlic-chicken-dinner/546a<BR>ef4d-057a-43a2-9ac7-113144bc6152 </link> Tue, 16 Aug 2016 12:31:15 EST 3 Simple Steps to Start Fighting Inflammation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64982997 3 Simple Steps to Start Fighting Inflammation <BR> <link>www.care2.com/greenliving/3-simple-s<BR>teps-to-start-fighting-inflammation.html </link> Tue, 16 Aug 2016 12:29:55 EST Think Yourself Thin: 6 Mental Strategies for Weig http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64976952 Think Yourself Thin: 6 Mental Strategies for Weight Loss <BR> <link>www.verywell.com/think-yourself-thin<BR>-6-mental-strategies-for-weight-loss-1<BR>087930?utm_content=7306245&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Mon, 15 Aug 2016 15:26:30 EST Are You a Nighttime Snacker? Blame it on Your Bra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64976528 Are You a Nighttime Snacker? Blame it on Your Brain <BR> <link>www.everydayhealth.com/columns/daily<BR>-checkup/nighttime-snacker-blame-your-<BR>brain/?pos=2&amp;xid=nl_EverydayHealth<BR>DietandNutrition_20160803 </link> Mon, 15 Aug 2016 14:23:02 EST NO cook Summer Sides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64970443 NO cook Summer Sides <BR> <link>www.hungry-girl.com/weekly-recipes/n<BR>o-cook-summer-recipes-cowgirl-caviar-s<BR>law-super-summer-slaw </link> Sun, 14 Aug 2016 16:10:50 EST Know Your Fat Danger Zones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64970423 Know Your Fat Danger Zones <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=1&amp;xid=nl_EverydayHeal<BR>thDietandNutrition_20160803 </link> Sun, 14 Aug 2016 16:06:54 EST How to Bulk Up Your Portion Sizes With Veggies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64963192 How to Bulk Up Your Portion Sizes With Veggies <BR> <link>www.verywell.com/how-to-bulk-up-your<BR>-portion-sizes-with-veggies-1087826?ut<BR>m_term=&amp;utm_campaign=livinghealthy<BR>&amp;utm_medium=email&amp;utm_content=<BR>7128937&amp;utm_source=cn_nl </link> Sat, 13 Aug 2016 13:01:57 EST 6 Rules to Properly Meal Prep for the Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64963184 6 Rules to Properly Meal Prep for the Week <BR> <link>www.verywell.com/tips-for-weekend-me<BR>al-prep-4061453?utm_content=7170769&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 13 Aug 2016 13:00:42 EST How to Lose Weight: 5 Top Tips to Help You Hit Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64957122 How to Lose Weight: 5 Top Tips to Help You Hit Your Goals <BR> <link>www.verywell.com/how-to-lose-weight-<BR>tips-to-reach-goal-4056845?utm_content<BR>=7128937&amp;utm_medium=email&amp;utm_<BR>source=cn_nl&amp;utm_campaign=livinghe<BR>althy&amp;utm_term </link> Fri, 12 Aug 2016 14:39:17 EST Get Rid of These for Better Bone Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64957113 Get Rid of These for Better Bone Health <BR> <link>www.sharecare.com/health/osteoporosi<BR>s/article/get-rid-of-these-for-better-<BR>bone-health?cmpid=sc-ra-em-00-up-08032<BR>016&amp;eid=1100027054&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 12 Aug 2016 14:37:08 EST How to Lose Weight: 5 Top Tips to Help You Hit Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64954650 How to Lose Weight: 5 Top Tips to Help You Hit Your Goals <BR> <link>www.verywell.com/how-to-lose-weight-<BR>tips-to-reach-goal-4056845?utm_content<BR>=7128937&amp;utm_medium=email&amp;utm_<BR>source=cn_nl&amp;utm_campaign=livinghe<BR>althy&amp;utm_term </link> Fri, 12 Aug 2016 08:13:36 EST Enjoying Eating on a Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64950719 Enjoying Eating on a Diet <BR> <link>www.verywell.com/enjoying-eating-on-<BR>diet-1087518 </link> Thu, 11 Aug 2016 14:53:20 EST Drink Coffee to boost Your Workouts and More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64950711 Drink Coffee to boost Your Workouts and More Thursday 11 August 2016 <BR> <BR> <link>www.verywell.com/drink-coffee-to-boo<BR>st-your-workouts-and-more-3121398?utm_<BR>content=20160801&amp;utm_medium=email&<BR>amp;utm_source=cn_nl&amp;utm_campaign=<BR>livinghealthy&amp;utm_term </link> Thu, 11 Aug 2016 14:51:47 EST Foods That Can Lower Blood Pressure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64944829 Foods That Can Lower Blood Pressure <BR> <link>www.sharecare.com/health/diet-nutrit<BR>ion/slideshow/foods-that-can-lower-blo<BR>od-pressure?cmpid=sc-ra-em-00-up-08032<BR>016&amp;eid=1100027054&amp;memberid=32<BR>713683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Wed, 10 Aug 2016 17:19:14 EST Morning Rituals for Successful Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64944811 Morning Rituals for Successful Weight Loss <BR> <link>www.care2.com/greenliving/5-morning-<BR>rituals-for-successful-weight-loss.html </link> Wed, 10 Aug 2016 17:16:08 EST 7 Foods That Cause Bloating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64936893 7 Foods That Cause Bloating <BR> <link>www.verywell.com/foods-that-cause-bl<BR>oating-2505930?utm_content=7286774&amp<BR>;utm_medium=email&amp;utm_source=cn_nl<BR>&amp;utm_campaign=livinghealthy&amp;utm_term </link> Tue, 9 Aug 2016 14:39:27 EST All About Kale (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64936841 All About Kale (Hungry Girl) <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/a<BR>ll-hail-kale </link> <BR> <BR> Nola: I know, I know . . . no kale for you! LOL Tue, 9 Aug 2016 14:23:26 EST 10 Foods with Huge Amounts of Hidden Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64930203 10 Foods with Huge Amounts of Hidden Sugar <BR> <link>www.care2.com/causes/10-foods-with-h<BR>uge-amounts-of-hidden-sugar.html </link> Mon, 8 Aug 2016 15:10:09 EST Low-Calorie Holiday Hot Couples (2 Ingredient Reci http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64930192 Low-Calorie Holiday Hot Couples (2 Ingredient Recipes) <BR> <link>www.hungry-girl.com/weekly-recipes/s<BR>how/low-calorie-holiday-hot-couples </link> Mon, 8 Aug 2016 15:08:17 EST Diabetes breakfast Mistakes to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64920396 Diabetes breakfast Mistakes to Avoid <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-treatment-diet-exercise/diabetes<BR>-breakfast-mistakes/?pos=1&amp;xid=nl_<BR>EverydayHealthManagingDiabetes_20160731 </link> Sun, 7 Aug 2016 07:21:03 EST Could Cockroach Milk be the Next Biggest Superfood http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64916109 Could Cockroach Milk be the Next Biggest Superfood? <BR> <link>www.care2.com/greenliving/could-cock<BR>roach-milk-be-the-next-biggest-superfo<BR>od.html </link> <BR> <BR> Hmmmmm . . . do NOT think this one would go flying off the shelves! ACK!!!!! Sat, 6 Aug 2016 11:57:07 EST 9 Habits of People Who Stay Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64910953 9 Habits of People Who Stay Fit <BR> <link>www.care2.com/greenliving/9-habits-o<BR>f-people-who-stay-fit-infographic.html </link> Fri, 5 Aug 2016 13:56:39 EST 9 Habits of People Who Stay Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64908474 9 Habits of People Who Stay Fit <BR> <link>www.care2.com/greenliving/9-habits-o<BR>f-people-who-stay-fit-infographic.html </link> Fri, 5 Aug 2016 08:22:11 EST 7 Smart and Easy Weight Watchers Snack Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64904085 7 Smart and Easy Weight Watchers Snack Ideas <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/10-home<BR>-remedies-you-can-find-in-your-kitchen<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160728 </link> Thu, 4 Aug 2016 14:06:51 EST 10 Home Remedies You Can Find in Your Kitchen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64904077 10 Home Remedies You Can Find in Your Kitchen <BR> <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/10-home<BR>-remedies-you-can-find-in-your-kitchen<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160728 </link> Thu, 4 Aug 2016 14:05:10 EST 3 Vegetables Made Healthier When Cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64895858 3 Vegetables Made Healthier When Cooked <BR> <link>www.verywell.com/3-vegetables-made-h<BR>ealthier-when-cooked-4057179 </link> Wed, 3 Aug 2016 10:45:27 EST Meatless Recipes Even Carnivores Will Love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64889841 Meatless Recipes Even Carnivores Will Love <BR> <link>www.hungry-girl.com/go-to-guides/mea<BR>tless-recipes-even-carnivores-will-love </link> Tue, 2 Aug 2016 13:25:39 EST Proof Your Body Image Can Change in as Little As 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64889832 Proof Your Body Image Can Change in as Little As 2 Minutes <BR> <link>www.care2.com/greenliving/proof-your<BR>-body-image-can-change-in-as-little-as<BR>-2-minutes.html </link> Tue, 2 Aug 2016 13:23:59 EST Satisfy Your Appetite With These Delicious Choices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64883270 Satisfy Your Appetite With These Delicious Choices <BR> <link>www.everydayhealth.com/digestive-hea<BR>lth-pictures/satisfy-your-appetite-wit<BR>h-these-delicious-choices.aspx?pos=1&a<BR>mp;xid=nl_EverydayHealthDietandNutrition_20160726 </link> Mon, 1 Aug 2016 15:26:18 EST 8 Common Diet and Exercise Advice You Should Ignor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64883258 8 Common Diet and Exercise Advice You Should Ignore <BR> <link>www.care2.com/greenliving/8-common-d<BR>iet-and-exercise-advice-you-should-ign<BR>ore.html </link> Mon, 1 Aug 2016 15:24:24 EST How Artificial Sweeteners Make You Eat More http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64875190 How Artificial Sweeteners Make You Eat More <BR> <link>www.care2.com/greenliving/how-artifi<BR>cial-sweeteners-make-you-eat-more.html </link> Sun, 31 Jul 2016 13:39:51 EST Tricks to Boost Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64875180 Tricks to Boost Your Metabolism <BR> <link>www.verywell.com/tricks-to-boost-you<BR>r-metabolism-3495541 </link> Sun, 31 Jul 2016 13:38:17 EST Self-Control Over Foods You Actually Like is the K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64869099 Self-Control Over Foods You Actually Like is the Key to Diet Success <BR> <link>www.care2.com/greenliving/self-contr<BR>ol-over-foods-you-actually-like-is-the<BR>-key-to-diet-success.html </link> Sat, 30 Jul 2016 13:25:46 EST 7 Questions to Banish Negative Thoughts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64869090 7 Questions to Banish Negative Thoughts <BR> <link>www.care2.com/greenliving/ask-these-<BR>7-questions-to-banish-negative-thought<BR>s.html </link> Sat, 30 Jul 2016 13:23:02 EST Stop Acid Reflux Heartburn Before it Becomes Cance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64863534 Stop Acid Reflux Heartburn Before it Becomes Cancer <BR> <link>www.care2.com/greenliving/stop-acid-<BR>reflux-heartburn-before-it-becomes-can<BR>cer.html </link> Fri, 29 Jul 2016 15:23:11 EST 12 Fitness Myths to Stop Believing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64863519 12 Fitness Myths to Stop Believing <BR> <link>https://www.yahoo.com/beauty/12-fitn<BR>ess-myths-stop-believing-160448385.html </link> Fri, 29 Jul 2016 15:21:06 EST Eat Super Foods Daily for Optimum Fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64857146 Eat Super Foods Daily for Optimum Fitness <BR> <link>www.verywell.com/eat-a-wide-variety-<BR>of-superfoods-3121399?utm_content=7223<BR>420&amp;utm_medium=email&amp;utm_sourc<BR>e=cn_nl&amp;utm_campaign=livinghealthy<BR>&amp;utm_term </link> Thu, 28 Jul 2016 15:37:19 EST The Best Diet for Polycystic Ovary Syndrome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64857130 The Best Diet for Polycystic Ovary Syndrome <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-for-polycystic-ovary-syndrome.html </link> Thu, 28 Jul 2016 15:33:24 EST 5-Ingredient Mini-Greek Pizza http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64850223 5-Ingredient Mini-Greek Pizza <BR> <link>www.hungry-girl.com/misc/healthy-fiv<BR>e-ingredient-mini-greek-pizzas </link> Wed, 27 Jul 2016 15:29:40 EST 7 Ways to Bounce Back After Overeating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64850179 7 Ways to Bounce Back After Overeating <BR> <link>www.care2.com/greenliving/7-ways-to-<BR>bounce-back-after-overeating.html </link> Wed, 27 Jul 2016 15:21:50 EST Immune Boosting Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64843186 Immune Boosting Sweet Potatoes <BR> <link>www.care2.com/greenliving/immune-boo<BR>sting-sweet-potato-burgers.html </link> Tue, 26 Jul 2016 14:07:14 EST Surprising Causes of Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64843176 Surprising Causes of Weight Gain <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-causes-of-weight-gain.html </link> Tue, 26 Jul 2016 14:05:31 EST Immune Boosting Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64842884 Immune Boosting Sweet Potatoes <BR> <link>www.care2.com/greenliving/immune-boo<BR>sting-sweet-potato-burgers.html </link> Tue, 26 Jul 2016 13:17:11 EST Surprising Causes of Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64842657 Surprising Causes of Weight Gain <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-causes-of-weight-gain.html </link> Tue, 26 Jul 2016 12:41:56 EST 9 Common Digestive Conditions From Top to Bottom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64836034 9 Common Digestive Conditions From Top to Bottom <BR> <link>www.everydayhealth.com/news/common-d<BR>igestive-conditions-from-top-bottom/ </link> Mon, 25 Jul 2016 13:10:37 EST Learn How to Eat Clean in 7 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64836023 Learn How to Eat Clean in 7 Simple Steps <BR> <link>www.everydayhealth.com/pictures/lear<BR>n-how-eat-clean-simple-steps/?pos=1&am<BR>p;xid=nl_EverydayHealthDietandNutritio<BR>n_20160714 </link> Mon, 25 Jul 2016 13:08:38 EST 5 Foods That Can Mess With Your Hormones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64823545 5 Foods That Can Mess With Your Hormones <BR> <link>www.care2.com/greenliving/5-foods-th<BR>at-can-mess-with-your-hormones.html </link> Sat, 23 Jul 2016 12:20:30 EST Eating Butter is Healthy If You Try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64823514 Eating Butter is Healthy If You Try <BR> <link>www.care2.com/greenliving/eating-but<BR>ter-is-healthy-if-you-try.html </link> Sat, 23 Jul 2016 12:18:29 EST How to Create Healthy Snacks from Overripe Fruit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64818392 How to Create Healthy Snacks from Overripe Fruit <BR> <link>www.care2.com/greenliving/how-to-cre<BR>ate-healthy-snacks-from-overripe-fruit<BR>.html </link> Fri, 22 Jul 2016 15:56:24 EST Umami: How This “Fifth Taste” Affects Your Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64818381 <BR> Umami: How This “Fifth Taste” Affects Your Food Experience <BR> <link>www.care2.com/greenliving/umami-how-<BR>this-fifth-taste-affects-your-food-exp<BR>erience.html </link> Fri, 22 Jul 2016 15:54:11 EST 9 Reasons to Drink Green Tea Daily http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64809684 9 Reasons to Drink Green Tea Daily <BR> <link>www.care2.com/greenliving/9-reasons-<BR>to-drink-green-tea-daily.html </link> Thu, 21 Jul 2016 09:35:17 EST 6 Reasons Jumping Rope is the Best Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64809663 6 Reasons Jumping Rope is the Best Exercise <BR> <link>www.care2.com/greenliving/6-reasons-<BR>jumping-rope-is-the-best-exercise.html </link> Thu, 21 Jul 2016 09:32:20 EST Low Carb Fruits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64804816 Low Carb Fruits <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/best-fruits-for-diabetes/?pos=1&amp<BR>;xid=nl_EverydayHealthDietandNutrition<BR>_20160707 </link> Wed, 20 Jul 2016 13:50:07 EST 14 Ways to Burn Calories Without Hitting the Gym http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64791122 14 Ways to Burn Calories Without Hitting the Gym <link>www.hungry-girl.com/go-to-guides/sum<BR>mer-perfect-calorie-burning-activities </link> Mon, 18 Jul 2016 14:43:35 EST How Processed Foods Can Affect Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64788049 How Processed Foods Can Affect Your Health <BR> <link>www.verywell.com/ways-processed-food<BR>-wrecks-your-health-3898404?utm_conten<BR>t=7083751&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_ter </link> Mon, 18 Jul 2016 06:38:23 EST 6 Foods You Should Always Eat Together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64783535 6 Foods You Should Always Eat Together <BR> <link>www.everydayhealth.com/pictures/6-fo<BR>ods-you-should-always-eat-together/?po<BR>s=1&amp;xid=nl_EverydayHealthDietandNu<BR>trition_20160703 </link> Sun, 17 Jul 2016 11:38:40 EST Eating More Plants Helps Prevent All These Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64783061 Eating More Plants Helps Prevent All These Diseases <BR> <link>www.care2.com/greenliving/eating-mor<BR>e-plants-helps-prevent-all-these-disea<BR>ses.html </link> Sun, 17 Jul 2016 10:12:31 EST Eating More Plants Helps Prevent All These Disease http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64782688 Eating More Plants Helps Prevent All These Diseases <BR> <BR> <link>www.care2.com/greenliving/eating-mor<BR>e-plants-helps-prevent-all-these-disea<BR>ses.html </link> Sun, 17 Jul 2016 09:17:00 EST 6 Healthy Alternatives to Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64778014 6 Healthy Alternatives to Butter <BR> <link>www.everydayhealth.com/news/healthy-<BR>alternatives-to-butter/?pos=1&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20160705 </link> Sat, 16 Jul 2016 12:59:31 EST Berkshire Iced Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64772148 Berkshire Iced Tea <BR> <link>www.joybauer.com/healthy-recipes/ber<BR>kshire-iced-tea/?utm_source=Joy%27s+He<BR>althy+Bite&amp;utm_campaign=c607125798<BR>-Healthy_4th_of_July_recipes6_29_2016&<BR>amp;utm_medium=email&amp;utm_term=0_c1<BR>4ec072cd-c607125798-142490629 </link> <BR> <BR> **I make the non-alcoholic version – sans vodka** Fri, 15 Jul 2016 13:33:17 EST Banishing Bloat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64772133 Banishing Bloat <BR> <link>www.verywell.com/banishing-bloat-389<BR>6088?utm_content=7074148&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Fri, 15 Jul 2016 13:31:10 EST Crock Pot Chicken Cacciatore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64765733 Crock Pot Chicken Cacciatore <BR> <link>www.verywell.com/crock-pot-chicken-c<BR>acciatore-2241855?utm_content=7051563&<BR>amp;utm_medium=email&amp;utm_source=cn<BR>_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Thu, 14 Jul 2016 14:31:29 EST Recipes to turn Last Night’s Dinner Into Today’s B http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64765721 Recipes to turn Last Night’s Dinner Into Today’s Breakfast <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/ways-to-turn-last-nights-<BR>dinner-into-healthy-breakfast-ideas/?p<BR>os=4&amp;xid=nl_EverydayHealthDietandN<BR>utrition_20160703 </link> Thu, 14 Jul 2016 14:29:39 EST 22 Healthy Recipes to Cook on the Grill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64759219 22 Healthy Recipes to Cook on the Grill <BR> <link>www.hungry-girl.com/go-to-guides/gri<BR>llable-recipes-for-a-perfect-summer </link> Wed, 13 Jul 2016 14:54:05 EST Know the Signs: Thyroid Disorders http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64759205 Know the Signs: Thyroid Disorders <BR> <link>www.sharecare.com/health/thyroid-dis<BR>orders/article/know-the-signs-thyroid-<BR>disorders?cmpid=sc-et-em-00-up-0704201<BR>6&amp;eid=1100023796&amp;memberid=3271<BR>3683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Wed, 13 Jul 2016 14:51:51 EST The Truth About Sitting And Your Health (And What http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64751610 The Truth About Sitting And Your Health (And What to Do) <BR> <link>yurielkaim.com/sitting-health/ </link> Tue, 12 Jul 2016 13:43:40 EST Low-Carb Thai Style Chicken Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64744727 Low-Carb Thai Style Chicken Salad <BR> <link>www.verywell.com/thai-style-chicken-<BR>salad-recipe-2242122 </link> Mon, 11 Jul 2016 14:57:36 EST The Ultimate Guide to Reheating Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64744691 The Ultimate Guide to Reheating Food <BR> <link>www.care2.com/greenliving/the-ultima<BR>te-guide-to-reheating-food-infographic<BR>.html </link> Mon, 11 Jul 2016 14:54:10 EST Spaghetti Squash Hash Browns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64736423 Spaghetti Squash Hash Browns <BR> <link>blog.myfitnesspal.com/spaghetti-squa<BR>sh-hashbrown/?user_id=67102022831933&a<BR>mp;alt_source=mfp&amp;alt_medium=email<BR>&amp;alt_campaign=recipes20160627&amp;<BR>utm_source=mfp&amp;utm_medium=email&am<BR>p;utm_campaign=recipes20160627&amp;mkt<BR>_tok=eyJpIjoiTXpFeE1USmpPR05pWldWbCIsI<BR>nQiOiJZd1R3VGRPRFFHZHZJZG1GcFVMVGRPQlN<BR>qT05hbXAxNEFPcDkwd0Nid3UrXC9EVWc5cUtSZ<BR>1dGV3FGcVA2c3l2cmd6VFVCc3BwT1d4OXJBN1F<BR>Xano3aGVPRnhYMVFJVGNadU1ndXpWbGdPa1... Sun, 10 Jul 2016 12:49:29 EST 5 Foods to Avoid @ the Salad Bar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64735771 5 Foods to Avoid @ the Salad Bar <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/foods-to-avoid-at-the-salad-bar.aspx<BR>?pos=1&amp;xid=nl_EverydayHealthDietan<BR>dNutrition_20160629 </link> Sun, 10 Jul 2016 10:53:19 EST 5 Things That Will Happen to You When You Give Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64731393 5 Things That Will Happen to You When You Give Up Sugar <BR> <link>www.care2.com/greenliving/5-things-t<BR>hat-will-happen-to-your-body-when-you-<BR>give-up-sugar.html </link> Sat, 9 Jul 2016 17:55:42 EST 7 Signs You May Have a Vit. D. Deficiency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64723881 7 Signs You May Have a Vit. D. Deficiency <BR> <BR> <link>www.everydayhealth.com/news/signs-yo<BR>u-may-have-vitamin-d-deficiency/ </link> Fri, 8 Jul 2016 14:16:29 EST Oh, That Nighttime Snack! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64723827 Oh, That Nighttime Snack! <BR> <link>www.everydayhealth.com/weight/that-n<BR>ighttime-snack.aspx?pos=2&amp;xid=nl_E<BR>verydayHealthDietandNutrition_20160627 </link> Fri, 8 Jul 2016 14:09:58 EST 7 Creative Uses for Tumeric to Improve Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64716606 7 Creative Uses for Tumeric to Improve Health <BR> <link>www.care2.com/greenliving/7-creative<BR>-uses-for-turmeric-to-improve-health.html </link> Thu, 7 Jul 2016 13:47:30 EST 13 Signs You are Deficient in Magnesium and How to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64716591 13 Signs You are Deficient in Magnesium and How to Fix It <BR> <link>www.care2.com/greenliving/13-signs-y<BR>ou-are-deficient-in-magnesium-and-how-<BR>to-fix-it.html </link> Thu, 7 Jul 2016 13:45:05 EST How to Make Your Own Fruit and Vegetable Wash http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64709322 How to Make Your Own Fruit and Vegetable Wash <BR> <link>www.care2.com/greenliving/how-to-mak<BR>e-your-own-fruit-and-vegetable-wash.html </link> Wed, 6 Jul 2016 13:50:43 EST 7 Secrets From People Who’ve Lost Over 100 Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64709289 7 Secrets From People Who’ve Lost Over 100 Pounds <BR> <link>www.everydayhealth.com/pictures/thin<BR>gs-people-lost-weight-kept-it-off-know<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160626 </link> Wed, 6 Jul 2016 13:47:39 EST Lentil Sloppy Joe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64701995 Lentil Sloppy Joe <BR> <link>www.joybauer.com/healthy-recipes/len<BR>til-sloppy-joe-zucchini-boats/?utm_sou<BR>rce=Joy%27s+Healthy+Bite&amp;utm_campa<BR>ign=7b528014bb-Joy_Food_Big_Mac_and_Le<BR>ntil_Sloppy_Joes6_24_2016&amp;utm_medi<BR>um=email&amp;utm_term=0_c14ec072cd-7b528014bb-142490629 </link> Tue, 5 Jul 2016 14:12:30 EST 5 Dynamic Stretches That Improve Flexibility and B http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64701976 5 Dynamic Stretches That Improve Flexibility and Burn Fat <BR> <link>www.care2.com/greenliving/5-dynamic-<BR>stretches-that-improve-flexibility-and<BR>-burn-fat.html </link> Tue, 5 Jul 2016 14:10:17 EST Is Sea Salt Healthier than Table Salt? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64695204 Is Sea Salt Healthier than Table Salt? <BR> <BR> <link>www.care2.com/greenliving/the-7-heal<BR>thiest-beans-grains-and-legumes.html </link> Mon, 4 Jul 2016 14:30:47 EST Vitamins for Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64695193 Vitamins for Women <BR> <link>www.everydayhealth.com/womens-health<BR>/vitamins-for-women.aspx?pos=2&amp;xid<BR>=nl_EverydayHealthDietandNutrition_20160625 </link> Mon, 4 Jul 2016 14:28:02 EST Vitamins for Women http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64694213 Vitamins for Women <BR> <link>www.everydayhealth.com/womens-health<BR>/vitamins-for-women.aspx?pos=2&amp;xid<BR>=nl_EverydayHealthDietandNutrition_20160625 </link> Mon, 4 Jul 2016 11:33:38 EST The 7 Healthiest Beans, Grains and Legumes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64687494 The 7 Healthiest Beans, Grains and Legumes <BR> <link>www.care2.com/greenliving/the-7-heal<BR>thiest-beans-grains-and-legumes.html </link> Sun, 3 Jul 2016 12:46:23 EST 5 Easy Ways to Drastically Slash Your Type 2 Diabe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64687483 5 Easy Ways to Drastically Slash Your Type 2 Diabetes Risk <BR> <link>www.care2.com/greenliving/5-easy-way<BR>s-to-drastically-slash-your-diabetes-r<BR>isk.html </link> Sun, 3 Jul 2016 12:44:19 EST 9 Health Benefits of Thyme http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64680397 9 Health Benefits of Thyme <BR> <link>www.care2.com/greenliving/9-health-b<BR>enefits-of-thyme.html </link> Sat, 2 Jul 2016 11:31:38 EST What is High Fructose Corn Syrup? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64680385 What is High Fructose Corn Syrup? <BR> <link>www.everydayhealth.com/high-fructose<BR>-corn-syrup/guide/?pos=1&amp;xid=nl_Ev<BR>erydayHealthDietandNutrition_201 </link> Sat, 2 Jul 2016 11:29:05 EST All-Natural Meatless Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64674533 All-Natural Meatless Meals <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-meatless-meals-zucchini-noodle-pa<BR>d-thai-roasted-veggie-salad </link> Fri, 1 Jul 2016 14:52:51 EST 8 Time-Saving Kitchen Hacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64674518 8 Time-Saving Kitchen Hacks <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>ime-saving-kitchen-hacks </link> Fri, 1 Jul 2016 14:50:32 EST Healthy Egg Breakfasts: Pizza Egg Bakes, All Amer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64666974 <BR> Healthy Egg Breakfasts: Pizza Egg Bakes, All American Egg Bakes <BR> <link>www.hungry-girl.com/weekly-recipes/p<BR>izza-egg-bakes-homestyle-egg-bakes </link> Thu, 30 Jun 2016 14:34:27 EST 8 Tips for Healthy Weekend Food Prep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64666952 8 Tips for Healthy Weekend Food Prep <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>ips-for-healthy-weekend-food-prep </link> Thu, 30 Jun 2016 14:31:43 EST Vanilla Swappuccino Protein Shake and More Vanill http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64659245 Vanilla Swappuccino Protein Shake and More <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/vanilla-swappuccino-protein-shake </link> Wed, 29 Jun 2016 12:52:36 EST 9 Clean and Hungry Swaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64659228 9 Clean and Hungry Swaps <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/c<BR>lean-and-hungry-ingredient-swaps </link> Wed, 29 Jun 2016 12:48:57 EST Creamy Cucumber Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64652225 Creamy Cucumber Soup <BR> <link>www.everydayhealth.com/recipes/cream<BR>y-cucumber-soup/ </link> Tue, 28 Jun 2016 14:25:37 EST Top Tips for Freezing Leftovers and Make-Ahead Mea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64652211 Top Tips for Freezing Leftovers and Make-Ahead Meals <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/f<BR>ive-tips-for-freezing-food </link> Tue, 28 Jun 2016 14:22:20 EST Curried Carrot-Apple Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64644955 Curried Carrot-Apple Soup <BR> <link>www.everydayhealth.com/recipes/curri<BR>ed-carrot--apple-soup/ </link> Mon, 27 Jun 2016 14:53:27 EST 6 Healthy Frozen Treats for Summer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64644945 6 Healthy Frozen Treats for Summer <BR> <link>www.care2.com/greenliving/6-healthy-<BR>frozen-treats-for-summer.html </link> Mon, 27 Jun 2016 14:51:10 EST Amazing Pea Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64636228 Amazing Pea Soup <BR> <link>www.everydayhealth.com/recipes/amazi<BR>ng-pea-soup/ </link> Sun, 26 Jun 2016 11:35:36 EST Fiber Could Be the Secret to Living Longer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64636204 Fiber Could Be the Secret to Living Longer <BR> <link>www.care2.com/greenliving/fiber-coul<BR>d-be-the-secret-to-living-longer-new-s<BR>tudy-suggests.html </link> Sun, 26 Jun 2016 11:32:14 EST 8 Good Reasons to Eat Your Peas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64629775 8 Good Reasons to Eat Your Peas <BR> <link>www.care2.com/greenliving/8-good-rea<BR>sons-to-eat-your-peas.html </link> Sat, 25 Jun 2016 11:53:56 EST 7 Hydrating Foods More Exciting Than Drinking Wate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64629760 7 Hydrating Foods More Exciting Than Drinking Water <BR> <link>www.care2.com/greenliving/7-hydratin<BR>g-foods-more-exciting-than-drinking-wa<BR>ter.html </link> Sat, 25 Jun 2016 11:51:52 EST 5 Myths Sabotaging Your Diet 5 Myths Sabotaging Y http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64623617 5 Myths Sabotaging Your Diet <BR> <link>www.hungry-girl.com/go-to-guides/fiv<BR>e-myths-sabotaging-your-diet </link> Fri, 24 Jun 2016 13:26:30 EST Rules to Lose 10 Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64623598 Rules to Lose 10 Pounds <BR> <link>www.eatthis.com/rules-to-lose-10-pou<BR>nds </link> Fri, 24 Jun 2016 13:24:06 EST How to Maximize Your Iron Absorption http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64616169 How to Maximize Your Iron Absorption <BR> <link>www.care2.com/greenliving/how-to-max<BR>imize-your-iron-absorption.html </link> Thu, 23 Jun 2016 11:48:14 EST What Happens to Meat In Our Colon? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64616155 What Happens to Meat In Our Colon? <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-meat-in-our-colon.html </link> Thu, 23 Jun 2016 11:45:57 EST Stevia and Other Natural No-Calorie Sweeteners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64610036 Stevia and Other Natural No-Calorie Sweeteners <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/n<BR>atural-no-calorie-sweetener </link> Wed, 22 Jun 2016 14:19:29 EST Does Your Gut Bacteria Influence Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64610011 Does Your Gut Bacteria Influence Weight Loss <BR> <link>www.care2.com/greenliving/does-your-<BR>gut-bacteria-influence-weight-loss.html </link> Wed, 22 Jun 2016 14:15:39 EST 33 Ways to Lose 3 Inches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64602399 33 Ways to Lose 3 Inches <BR> <link>www.yahoo.com/beauty/33-ways-lose-3-<BR>inches-210200397.html </link> Tue, 21 Jun 2016 12:37:36 EST 23 Amazing Ways to Use Bean Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64602388 23 Amazing Ways to Use Bean Juice <BR> <link>www.care2.com/greenliving/23-amazing<BR>-ways-to-use-bean-juice.html </link> Tue, 21 Jun 2016 12:35:33 EST Is Quinoa Good for Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64595810 Is Quinoa Good for Weight Loss? <BR> <BR> <link>https://www.verywell.com/is-quinoa-g<BR>ood-for-weight-loss-3887531?utm_conten<BR>t=6917741&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Mon, 20 Jun 2016 14:46:16 EST How to Prevent High Blood Pressure with Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64595748 How to Prevent High Blood Pressure with Diet <link>www.care2.com/greenliving/how-to-pre<BR>vent-high-blood-pressure-with-diet.html </link> Mon, 20 Jun 2016 14:41:04 EST Healthy Chicken Noodle Soups ala Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64588566 Healthy Chicken Noodle Soups ala Hungry Girl <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-veggie-noodle-soup </link> Sun, 19 Jun 2016 14:00:10 EST 6 Reasons You Should Plank Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64588551 6 Reasons You Should Plank Every Day <BR> <link>www.care2.com/greenliving/6-reasons-<BR>you-should-do-plank-every-day.html </link> Sun, 19 Jun 2016 13:57:35 EST 5 Sugar Substitutes for Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64581084 5 Sugar Substitutes for Type 2 Diabetes <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/diet/sugar-substitutes-for-diabetes/ </link> Sat, 18 Jun 2016 10:36:47 EST 10 Diet Disasters and How to Avoid Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64581070 10 Diet Disasters and How to Avoid Them <BR> <link>www.everydayhealth.com/weight/10-die<BR>t-disasters.aspx?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160609 </link> Sat, 18 Jun 2016 10:34:18 EST Are Organic Foods Really Better? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64575513 Are Organic Foods Really Better? <BR> <link>www.everydayhealth.com/diet-speciali<BR>st/organic-foods.aspx?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160608 </link> Fri, 17 Jun 2016 12:26:56 EST 5 Reasons to Try The Whole 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64575501 5 Reasons to Try The Whole 30 <BR> <link>www.care2.com/greenliving/5-reasons-<BR>to-try-the-whole30-that-have-nothing-t<BR>o-do-with-weight-loss.html </link> Fri, 17 Jun 2016 12:24:12 EST 5 Reasons to Try The Whole 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64574634 5 Reasons to Try The Whole 30 <BR> <link>www.care2.com/greenliving/5-reasons-<BR>to-try-the-whole30-that-have-nothing-t<BR>o-do-with-weight-loss.html </link> Fri, 17 Jun 2016 10:25:40 EST Eggs For Weight Loss: Fact or Fiction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64568615 Eggs For Weight Loss: Fact or Fiction <BR> <link>www.verywell.com/eggs-for-weight-los<BR>s-fact-or-fiction-1087906?utm_content=<BR>6894062&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 16 Jun 2016 11:34:29 EST Eggs For Weight Loss: Fact or Fiction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64567032 Eggs For Weight Loss: Fact or Fiction <BR> <link>www.verywell.com/eggs-for-weight-los<BR>s-fact-or-fiction-1087906?utm_content=<BR>6894062&amp;utm_medium=email&amp;utm_s<BR>ource=cn_nl&amp;utm_campaign=livinghea<BR>lthy&amp;utm_term </link> Thu, 16 Jun 2016 07:43:02 EST Are You Eating for Muscle? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64566988 Are You Eating for Muscle? <BR> <link>www.verywell.com/are-you-eating-for-<BR>muscle-3121316 </link> Thu, 16 Jun 2016 07:35:03 EST Healthy Muffin-Pan Recipes: White Pizza Wonton C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64561994 Healthy Muffin-Pan Recipes: White Pizza Wonton Crunchers, Chicken Bruscheteta Stuffed Tomatoes <BR> <BR> <link>www.hungry-girl.com/weekly-recipes/m<BR>uffin-pan-recipes-white-pizza-chicken-<BR>bruschetta-tomatoes </link> Wed, 15 Jun 2016 12:05:51 EST Surprisingly Fattening Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64561986 Surprisingly Fattening Foods <BR> <link>www.verywell.com/surprisingly-fatten<BR>ing-foods-1087817 </link> Wed, 15 Jun 2016 12:03:49 EST 6 Fantastic Health Benefits of Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64555064 6 Fantastic Health Benefits of Apples <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/fanta<BR>stic-health-benefits-of-apples/?pos=4&<BR>amp;xid=nl_EverydayHealthManagingDiabe<BR>tes_20160607 </link> Tue, 14 Jun 2016 12:14:44 EST Do You Know What’s Lurking In Your Refrigerator? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64555042 Do You Know What’s Lurking In Your Refrigerator? <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/do-you-<BR>know-whats-lurking-fridge/?pos=1&amp;x<BR>id=nl_EverydayHealthDietandNutrition_20160606 </link> Tue, 14 Jun 2016 12:11:55 EST Healthy Chicken Noodle Soups ala Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64547132 Healthy Chicken Noodle Soups ala Hungry Girl <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-chicken-veggie-noodle-soup </link> Mon, 13 Jun 2016 10:01:48 EST High Protein Foods and the Protein in Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64546772 High Protein Foods and the Protein in Each <BR> <link>www.verywell.com/high-protein-foods-<BR>and-the-amount-of-protein-in-each-2242<BR>514?utm_content=20160606&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Mon, 13 Jun 2016 09:15:07 EST 7 Signs You’re Eating Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64541311 7 Signs You’re Eating Right <BR> <link>www.care2.com/greenliving/7-signs-yo<BR>ure-eating-right.html </link> Sun, 12 Jun 2016 12:22:55 EST What Your Annual Check-up Should Consist Of http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64541294 What Your Annual Check-up Should Consist Of <BR> <link>conditions.about.com/cc/preventive-c<BR>are/what-is-preventive-care/checkups/i<BR>ntro?utm_content=6873686&amp;utm_mediu<BR>m=email&amp;utm_source=cn_nl&amp;utm_c<BR>ampaign=livinghealthy&amp;utm_term </link> Sun, 12 Jun 2016 12:20:58 EST Should Humans Eat Meat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64534181 Should Humans Eat Meat? <BR> <link>www.verywell.com/should-humans-eat-m<BR>eat-1095086 </link> Sat, 11 Jun 2016 10:03:53 EST What Do Meat Labels Really Mean? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64534167 What Do Meat Labels Really Mean? <BR> <link>www.care2.com/greenliving/what-do-me<BR>at-labels-really-mean.html </link> Sat, 11 Jun 2016 10:01:26 EST 7 Vegetables You’re Wasting Without Even Knowing I http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64519807 7 Vegetables You’re Wasting Without Even Knowing It <BR> <link>www.care2.com/greenliving/7-vegetabl<BR>es-youre-wasting-without-even-knowing-<BR>it.html </link> Thu, 9 Jun 2016 07:11:21 EST 9 Ways to Hit Your Step Goal Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64519768 9 Ways to Hit Your Step Goal Every Day <link>www.care2.com/greenliving/9-ways-to-<BR>hit-your-step-goal-every-day.html </link> Thu, 9 Jun 2016 07:03:20 EST Healthy Kebab Recipes: Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64515354 Healthy Kebab Recipes: Hungry Girl <BR> <link>www.hungry-girl.com/weekly-recipes/h<BR>ealthy-teriyaki-orange-chicken-kebabs-<BR>steakhouse-kebabs </link> Wed, 8 Jun 2016 13:29:30 EST 6 Mental Strategies for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64515326 <link>www.verywell.com/think-yourself-thin<BR>-6-mental-strategies-for-weight-loss-1<BR>087930?utm_content=6844708&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Wed, 8 Jun 2016 13:26:10 EST Healthy Slow-Cooker Chicken Recipes (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64507846 Healthy Slow-Cooker Chicken Recipes (Hungry Girl) <BR> <BR> <link>www.hungry-girl.com/weekly-recipes/f<BR>ive-ingredient-slow-cooker-chicken </link> Tue, 7 Jun 2016 11:56:04 EST What Happens to Your body When You Don’t Get Enoug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64507825 What Happens to Your body When You Don’t Get Enough Sleep <BR> <link>www.care2.com/greenliving/what-happe<BR>ns-to-your-body-when-you-dont-get-enou<BR>gh-sleep.html </link> Tue, 7 Jun 2016 11:53:47 EST Higher Intake of Colorful Fruits and Vegetables Li http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64501809 Higher Intake of Colorful Fruits and Vegetables Linked to Longer Life <BR> <link>drfuhrman.com/learn/library/articles<BR>/68/higher-carotenoid-intake-linked-to<BR>-younger-telomeres-meaning-greater-int<BR>ake-of-colorful-fruits-and-vegetables-<BR>linked-to-longer-life?utm_campaign=Nut<BR>ritarian+Diet&amp;utm_source=hs_email&<BR>amp;utm_medium=email&amp;utm_content=3<BR>0102458&amp;_hsenc=p2ANqtz-9x1cTV1CgdQ<BR>PItkvUgYYM0UCjNLad6EIwwklqLvRSzqD0OZFB<BR>J47Jlh35lk6pykKfJBj8VIp25PDsj9zR2r5j... Mon, 6 Jun 2016 15:05:23 EST 52 Ways to Ditch Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64501790 52 Ways to Ditch Your Diet <BR> <link>www.sparkpeople.com/resource/nutriti<BR>on_articles.asp?id=2096 </link> Mon, 6 Jun 2016 15:02:46 EST Tangy Grilled Salmon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64493042 Tangy Grilled Salmon <BR> <link>www.verywell.com/tangy-grilled-salmo<BR>n-2241967?utm_content=20160526&amp;utm<BR>_medium=email&amp;utm_source=cn_nl&amp<BR>;utm_campaign=livinghealthy&amp;utm_term </link> Sun, 5 Jun 2016 11:04:15 EST Kiss Arm Flap Goodbye http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64493016 Kiss Arm Flap Goodbye <BR> <link>www.sharecare.com/health/fitness-exe<BR>rcise/article/kiss-arm-flap-goodbye?cm<BR>pid=sc-et-em-00-up-05232016&amp;eid=11<BR>00019899&amp;memberid=32713683&amp;_si<BR>d=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Sun, 5 Jun 2016 11:00:53 EST Mediterranean Summer Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64486990 Mediterranean Summer Vegetables <BR> <link>www.verywell.com/mediterranean-summe<BR>r-vegetables-2242146?utm_content=68241<BR>91&amp;utm_medium=email&amp;utm_source<BR>=cn_nl&amp;utm_campaign=livinghealthy&<BR>amp;utm_term </link> Sat, 4 Jun 2016 12:16:41 EST Not Losing Fat? Sometimes Food Is Not to Blame http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64486948 Not Losing Fat? Sometimes Food Is Not to Blame <BR> <link>www.verywell.com/not-losing-fat-reas<BR>ons-3121336?utm_content=6787361&amp;ut<BR>m_medium=email&amp;utm_source=cn_nl&am<BR>p;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 4 Jun 2016 12:08:56 EST Smokey Roasted Red Pepper Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64480717 Smokey Roasted Red Pepper Soup <BR> <link>www.verywell.com/smokey-roasted-red-<BR>pepper-soup-2242420?utm_content=201605<BR>30&amp;utm_medium=email&amp;utm_source<BR>=cn_nl&amp;utm_campaign=livinghealthy&<BR>amp;utm_term http://www.care2.com/greenliving/study-fin<BR>ds-gut-bacteria-help-prevent-post-trau<BR>matic-stress-disorder-ptsd.html </link> Fri, 3 Jun 2016 13:10:24 EST Create a Plan to Reach Your Fitness Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64480685 Create a Plan to Reach Your Fitness Goals <BR> <link>www.verywell.com/create-a-plan-to-re<BR>ach-your-fitness-goals-3121400?utm_con<BR>tent=6820497&amp;utm_medium=email&amp;<BR>utm_source=cn_nl&amp;utm_campaign=livi<BR>nghealthy&amp;utm_term </link> Fri, 3 Jun 2016 13:07:20 EST Study Finds Gut Bacteria Help Prevent Post-Traumat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64472814 <link>www.care2.com/greenliving/study-find<BR>s-gut-bacteria-help-prevent-post-traum<BR>atic-stress-disorder-ptsd.html </link> Thu, 2 Jun 2016 11:46:35 EST 6 Ways to Cut Carbs Without Feeling Deprived http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64472794 <link>www.verywell.com/ways-to-cut-carbs-4<BR>002825?utm_content=6820497&amp;utm_med<BR>ium=email&amp;utm_source=cn_nl&amp;utm<BR>_campaign=livinghealthy&amp;utm_term </link> Thu, 2 Jun 2016 11:43:54 EST The Autoimmune Protocol Diet: An Introductory Gui http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64465843 The Autoimmune Protocol Diet: An Introductory Guide <BR> <link>www.care2.com/greenliving/autoimmune<BR>-protocol-diet.html </link> Wed, 1 Jun 2016 13:44:13 EST Should You Buy Free-Range, Organic or Humane Eggs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64465813 Should You Buy Free-Range, Organic or Humane Eggs? <BR> <link>www.care2.com/greenliving/should-you<BR>-buy-free-range-organic-or-humane-eggs<BR>.html </link> Wed, 1 Jun 2016 13:38:55 EST Good Carbs Vs. Bad Carbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64458179 Good Carbs Vs. Bad Carbs <BR> <link>www.care2.com/greenliving/good-carbs<BR>-vs-bad-carbs.html </link> Tue, 31 May 2016 15:31:27 EST What You Need to Know About the New Nutrition Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64458163 What You Need to Know About the New Nutrition Labels <BR> <link>www.care2.com/greenliving/what-you-n<BR>eed-to-know-about-the-new-nutrition-la<BR>bels.html </link> Tue, 31 May 2016 15:28:24 EST Cauliflower Rice: Store-Bought Options, Recipe Co http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64450264 Cauliflower Rice: Store-Bought Options, Recipe Conversions &amp; Recipes <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/h<BR>g-guide-to-cauliflower-rice </link> Mon, 30 May 2016 12:58:22 EST Smoothies: Skip Them or Sip Them? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64450254 Smoothies: Skip Them or Sip Them? <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=smoothies_skip_them_or_sip_them </link> Mon, 30 May 2016 12:55:10 EST 22 Delicious High-Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64441862 22 Delicious High-Fiber Foods <BR> <link>www.care2.com/greenliving/22-delicio<BR>us-high-fiber-foods.html </link> Sun, 29 May 2016 07:34:00 EST The Future of Meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64441834 The Future of Meat <BR> <link>www.care2.com/greenliving/the-future<BR>-of-meat-infographic.html </link> Sun, 29 May 2016 07:28:24 EST Healthy Pesto Potato Salad w/Cauliflower and Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64437830 Healthy Pesto Potato Salad w/Cauliflower and Kale <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-pesto-potato-salad-cauliflowe<BR>r-recipe </link> Sat, 28 May 2016 12:27:21 EST Add Physical Activity to Your Leisure Time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64437820 Add Physical Activity to Your Leisure Time <BR> <link>www.everydayhealth.com/healthy-livin<BR>g-pictures/leisure-activities-with-hea<BR>lthy-twist.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160523 </link> Sat, 28 May 2016 12:25:36 EST 6 Reasons to Love the Herb Peppermint http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64431898 6 Reasons to Love the Herb Peppermint <BR> <link>www.care2.com/greenliving/6-reasons-<BR>to-love-the-herb-peppermint.html </link> Fri, 27 May 2016 12:53:27 EST Type 2 Diabetes Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64431880 Type 2 Diabetes Diet <BR> <link>www.everydayhealth.com/type-2-diabet<BR>es/guide/diet/?pos=1&amp;xid=nl_Everyd<BR>ayHealthManagingDiabetes_20160521 http://www.everydayhealth.com/healthy-livi<BR>ng-pictures/leisure-activities-with-he<BR>althy-twist.aspx?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160523 </link> Fri, 27 May 2016 12:49:18 EST Probiotics: How to Enlist the Help of Friendly Mi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64424826 Probiotics: How to Enlist the Help of Friendly Microbes <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/probi<BR>otics-how-to-enlist-the-help-of-friend<BR>ly-microbes/?pos=1&amp;xid=nl_Everyday<BR>HealthDietandNutrition_20160520 </link> Thu, 26 May 2016 11:54:03 EST Scales Can Sabotage a Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64424697 Scales Can Sabotage a Diet <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/scales-and-diets.aspx?pos=2&amp;xid=<BR>nl_EverydayHealthDietandNutrition_20160520 </link> Thu, 26 May 2016 11:32:54 EST 5 Best Cooking Oils for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64416972 5 Best Cooking Oils for Your Health <BR> <link>www.care2.com/greenliving/5-best-coo<BR>king-oils-for-your-health.html </link> Wed, 25 May 2016 09:12:54 EST How Insulin Resistance Leads to Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64416932 How Insulin Resistance Leads to Diabetes <BR> <link>www.care2.com/greenliving/how-insuli<BR>n-resistance-leads-to-diabetes.html </link> Wed, 25 May 2016 09:05:29 EST 8 Triggers That Change Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64411449 8 Triggers That Change Your Metabolism <BR> <BR> <link>www.everydayhealth.com/weight/8-trig<BR>gers-that-change-your-metabolism.aspx?<BR>pos=1&amp;xid=nl_EverydayHealthWomensH<BR>ealth_20160518 </link> Tue, 24 May 2016 12:48:19 EST A Healthy Breakfast for Weight-Loss Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64402965 A Healthy Breakfast for Weight-Loss Success <BR> <link>www.everydayhealth.com/weight/eating<BR>-a-healthy-breakfast.aspx?pos=2&amp;xi<BR>d=nl_EverydayHealthDietandNutrition_20160518 </link> Mon, 23 May 2016 09:42:24 EST 7 Ways to Raise HDL Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64402940 7 Ways to Raise HDL Cholesterol <BR> <link>www.everydayhealth.com/weight/eating<BR>-a-healthy-breakfast.aspx?pos=2&amp;xi<BR>d=nl_EverydayHealthDietandNutrition_20160518 </link> Mon, 23 May 2016 09:39:55 EST No Noodle Pasta Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64397361 No Noodle Pasta Recipes <BR> <link>www.hungry-girl.com/weekly-recipes/n<BR>o-noodle-pasta-recipes-lasagna-stuffed<BR>-squash-avocado-zpaghetti-girlfredo </link> Sun, 22 May 2016 13:13:02 EST 5 Steps to Take Control of Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64397338 5 Steps to Take Control of Food <BR> <link>blog.myfitnesspal.com/5-steps-to-tak<BR>e-control-of-food-addiction/?user_id=6<BR>7102022831933&amp;alt_source=mfp&amp;a<BR>lt_medium=email&amp;alt_campaign=weekl<BR>y20160516&amp;utm_source=mfp&amp;utm_m<BR>edium=email&amp;utm_campaign=weekly201<BR>60516&amp;mkt_tok=eyJpIjoiTXpBNVlqZGxO<BR>RGN4WVdaaiIsInQiOiJcLzJiNTA4bmRjSDZxS0<BR>VtY1A3enJLZVQzWVY5clVNRTlqOUNPajhUTDlI<BR>UjBvZ2xSUHZUaXdYZDQ0NXhsanozSlwvcU1Pd2<BR>1vUFA1VFRxZnJiZk9lRFV6V29MWG1Mal... Sun, 22 May 2016 13:08:56 EST 8 Hearty Sources of Omega-3 Fatty Acids http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64390468 8 Hearty Sources of Omega-3 Fatty Acids <BR> <link>www.care2.com/greenliving/8-hearty-s<BR>ources-of-omega-3-fatty-acids.html </link> Sat, 21 May 2016 12:15:54 EST 5 Steps to Forgiving Someone Who’s Hurt You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64390456 5 Steps to Forgiving Someone Who’s Hurt You <BR> <link>www.care2.com/greenliving/5-steps-to<BR>-forgiving-someone-whos-hurt-you.html </link> Sat, 21 May 2016 12:13:11 EST 11 Nutritious Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64384630 11 Nutritious Salads <BR> <link>www.care2.com/greenliving/11-nutriti<BR>ous-and-tasty-salads.html </link> Fri, 20 May 2016 13:54:11 EST 5 Best Ways to Cut Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64384602 5 Best Ways to Cut Calories <BR> <link>www.sharecare.com/health/fitness-exe<BR>rcise/slideshow/5-tried-true-ways-cut-<BR>calories?cmpid=sc-et-em-00-up-04292016<BR>&amp;eid=1100017829&amp;memberid=32713<BR>683&amp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Fri, 20 May 2016 13:50:52 EST Clean Meatless Meals: Zucchini Noodle Pad Thai & http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64375237 Clean Meatless Meals: Zucchini Noodle Pad Thai &amp; Roasted Veggie Salad <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-meatless-meals-zucchini-noodle-pa<BR>d-thai-roasted-veggie-salad </link> Thu, 19 May 2016 07:30:21 EST 5 Ways to Boost Your Brain Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64375210 5 Ways to Boost Your Brain Power <BR> <link>www.sharecare.com/video/healthy-agin<BR>g/memory/5-ways-to-boost-your-brain-po<BR>wer?cmpid=sc-ra-em-00-up-05052016&amp;<BR>eid=1100016290&amp;memberid=32713683&a<BR>mp;_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Thu, 19 May 2016 07:24:27 EST 8 Ways to Eat Healthy On A Tight Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64370285 8 Ways to Eat Healthy On A Tight Budget <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>eat-healthy-on-a-tight-budget.html </link> Wed, 18 May 2016 13:08:47 EST Simple Ways to Save 100 Calories per Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64370273 Simple Ways to Save 100 Calories per Day <BR> <link>www.verywell.com/simple-ways-to-save<BR>-100-calories-per-day-1087922?utm_cont<BR>ent=6678960&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_campaign=livin<BR>ghealthy&amp;utm_term </link> Wed, 18 May 2016 13:07:09 EST How I Took Charge of My Health and Healed My Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64362544 How I Took Charge of My Health and Healed My Body With Food <BR> <link>www.everydayhealth.com/columns/my-he<BR>alth-story/how-i-took-charge-of-my-hea<BR>lth-and-healed-my-body-with-food/?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160506 </link> Tue, 17 May 2016 10:50:21 EST 3 Sweet Ways to Eat Less Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64362516 3 Sweet Ways to Eat Less Sugar <BR> <link>www.sharecare.com/video/diabetes/foo<BR>d-tips/3-sweet-ways-to-eat-less-sugar?<BR>cmpid=sc-ra-em-00-up-05122016&amp;eid=<BR>1100016200&amp;memberid=32713683&amp;_<BR>sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Tue, 17 May 2016 10:47:43 EST 4 Secrets to Walking Off Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64355884 4 Secrets to Walking Off Weight <BR> <link>www.sharecare.com/health/walking/art<BR>icle/4-secrets-to-walking-off-weight?c<BR>mpid=sc-et-em-00-up-05132016&amp;eid=1<BR>100018936&amp;memberid=32713683&amp;_s<BR>id=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 16 May 2016 12:55:34 EST 6 Food-Shopping Mistakes You’re Making (Hungry Gir http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64355879 6 Food-Shopping Mistakes You’re Making (Hungry Girl) <BR> <link>www.hungry-girl.com/go-to-guides/six<BR>-food-shopping-mistakes-youre-making </link> Mon, 16 May 2016 12:54:57 EST 4 Secrets to Walking Off Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64355868 4 Secrets to Walking Off Weight <BR> <link>www.sharecare.com/health/walking/art<BR>icle/4-secrets-to-walking-off-weight?c<BR>mpid=sc-et-em-00-up-05132016&amp;eid=1<BR>100018936&amp;memberid=32713683&amp;_s<BR>id=420c78bc-ac35-4bde-8d8a-104f277ef3c2 </link> Mon, 16 May 2016 12:53:17 EST Be Mindful: 3 Steps to Daily Calm and Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64348433 Be Mindful: 3 Steps to Daily Calm and Control <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/be-mi<BR>ndful-steps-to-daily-calm-and-control/<BR>?pos=1&amp;xid=nl_EverydayHealthEmotio<BR>nalHealth_20160505 </link> Sun, 15 May 2016 12:19:49 EST 9 Clean & Hungry Swaps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64346873 9 Clean &amp; Hungry Swaps <BR> Sun, 15 May 2016 08:54:59 EST What is the Healthiest Milk Alternative? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64340876 What is the Healthiest Milk Alternative? <BR> Sat, 14 May 2016 10:14:33 EST Mayo Clinic Webinar on Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64340855 Mayo Clinic Webinar on Weight Loss <BR> <link>www.youtube.com/watch?v=8NIN0Uw90Rc </link> Sat, 14 May 2016 10:12:23 EST What is the Healthiest Milk Alternative? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64340111 What is the Healthiest Milk Alternative? <BR> <link>www.care2.com/greenliving/what-is-th<BR>e-healthiest-milk-alternative.html </link> Sat, 14 May 2016 08:45:02 EST 5 Healthy Aluminum-Foil Dinners You Can Make in a http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64334068 <link>www.everydayhealth.com/columns/johan<BR>nah-sakimura-nutrition-sleuth/healthy-<BR>tin-foil-dinners-make-in-a-flash/?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160502 </link> Fri, 13 May 2016 09:58:37 EST Quitting Sugar Saved My Thyroid: Sarah Wilson’s S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64334031 Quitting Sugar Saved My Thyroid: Sarah Wilson’s Story <BR> <link>www.everydayhealth.com/columns/my-he<BR>alth-story/quitting-sugar-saved-my-thy<BR>roid-sarah-wilsons-story/?pos=1&amp;xi<BR>d=nl_EverydayHealthWomensHealth_20160504 </link> Fri, 13 May 2016 09:55:28 EST 4 Subtle habits compromising the Quality of Your W http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64328522 4 Subtle habits compromising the Quality of Your Workouts <BR> <link>www.care2.com/greenliving/4-subtle-h<BR>abits-compromising-the-quality-of-your<BR>-workouts.html </link> Thu, 12 May 2016 14:04:40 EST The Infuriating Truth About Why Healthy Food Costs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64327618 The Infuriating Truth About Why Healthy Food Costs More Than Junk <BR> <link>www.care2.com/greenliving/the-infuri<BR>ating-truth-about-why-healthy-food-cos<BR>ts-more-than-junk.html </link> Thu, 12 May 2016 11:14:48 EST 5 Surprising Health Benefits of Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64321214 5 Surprising Health Benefits of Mushrooms <BR> <link>www.care2.com/causes/5-surprising-he<BR>alth-benefits-of-mushrooms.html </link> Wed, 11 May 2016 13:37:53 EST Resistant Starch: What is it? Why Is It So Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64321201 Resistant Starch: What is it? Why Is It So Good for You <BR> <link>www.todaysdietitian.com/newarchives/<BR>090112p22.shtml </link> Wed, 11 May 2016 13:34:24 EST 4 Appetite -Control Tips For when You Increase Exe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64307593 4 Appetite-Control Tips For when You Increase Exercise <BR> <link>blog.myfitnesspal.com/4-appetite-con<BR>trol-tips-increase-exercise/?user_id=6<BR>7102022831933&amp;alt_source=mfp&amp;a<BR>lt_medium=email&amp;alt_campaign=worko<BR>uts20160425&amp;utm_source=mfp&amp;utm<BR>_medium=email&amp;utm_campaign=workout<BR>s20160425&amp;mkt_tok=eyJpIjoiTUdObVpU<BR>SXpOMlpoWmpNdyIsInQiOiJ6d3RlZENqS3BNcV<BR>RWMzVYZ1BuQmdQdkhIZTluNjY4WEZrXC93Mlwv<BR>SlwvYUc4c042TG9JbStoOXNQQWVlWHhYdE5WdW<BR>ZLc2ZCVGt... Mon, 9 May 2016 14:39:21 EST Why You Should Make Every Meal a ‘Happy’ Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64307441 Why You Should Make Every Meal a ‘Happy’ Meal <BR> <BR> <link>www.everydayhealth.com/columns/voice<BR>s-of-experience/why-you-should-make-ev<BR>ery-meal-happy-meal/?pos=4&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160430 </link> Mon, 9 May 2016 14:11:12 EST 4 Myths About Grains Debunked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64299383 4 Myths About Grains Debunked <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/myths-a<BR>bout-grains-debunked/?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160429 </link> Sun, 8 May 2016 10:36:46 EST How To Jump Start Weight Loss With A Run-Walk Prog http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64299341 How To Jump Start Weight Loss With A Run-Walk Program <BR> <link>blog.myfitnesspal.com/how-to-jump-st<BR>art-weight-loss-with-a-runwalk-program<BR>/?user_id=67102022831933&amp;alt_sourc<BR>e=mfp&amp;alt_medium=email&amp;alt_cam<BR>paign=workouts20160425&amp;utm_source=<BR>mfp&amp;utm_medium=email&amp;utm_campa<BR>ign=workouts20160425&amp;mkt_tok=eyJpI<BR>joiTUdObVpUSXpOMlpoWmpNdyIsInQiOiJ6d3R<BR>lZENqS3BNcVRWMzVYZ1BuQmdQdkhIZTluNjY4W<BR>EZrXC93MlwvSlwvYUc4c042TG9JbStoOXNQQWV<BR>lWHhYdE5Wd... Sun, 8 May 2016 10:29:42 EST 4 Myths About Grains Debunked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64297944 4 Myths About Grains Debunked <BR> <link>www.everydayhealth.com/columns/bonni<BR>e-taub-dix-nutrition-intuition/myths-a<BR>bout-grains-debunked/?pos=1&amp;xid=nl<BR>_EverydayHealthDietandNutrition_20160429 </link> Sun, 8 May 2016 07:02:44 EST Why You Should Make Every Meal a ‘Happy’ Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64293950 Why You Should Make Every Meal a ‘Happy’ Meal <BR> <link>www.everydayhealth.com/columns/voice<BR>s-of-experience/why-you-should-make-ev<BR>ery-meal-happy-meal/?pos=4&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160430 </link> Sat, 7 May 2016 13:00:01 EST 10 Healthy Breakfast Recipes in 10 Minutes or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64287498 10 Healthy Breakfast Recipes in 10 Minutes or Less <BR> <link>www.hungry-girl.com/go-to-guides/hea<BR>lthy-breakfasts-in-10-minutes-or-less </link> Fri, 6 May 2016 13:30:13 EST 6 Ways to Measure Progress Without Using the Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64287465 6 Ways to Measure Progress Without Using the Scale <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>measure-progress-without-using-the-sca<BR>le.html </link> Fri, 6 May 2016 13:27:34 EST Is There Any Truth Behind Food Combining? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64279739 Is There Any Truth Behind Food Combining? <BR> <link>www.care2.com/greenliving/is-there-a<BR>ny-truth-behind-food-combining.html </link> Thu, 5 May 2016 12:13:18 EST 6 Super Liver-Cleansing Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64279613 6 Super Liver-Cleansing Foods <BR> <link>www.care2.com/greenliving/6-super-li<BR>ver-cleansing-foods.html </link> Thu, 5 May 2016 11:57:42 EST 4% FIT AND FABULOUS FOR THE 4TH OF JULY CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x64278662 <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <BR> <BR> It is on again!! <em>244</em> <BR> <BR> Weigh in this Monday 5/9 for the start of the 8 week 4% Weight Loss Challenge. <BR> <BR> You know the drill. <BR> <BR> Weigh in each Monday , or your preferred weigh in day, lbs or Kgs whatever country you are in. <em>192</em> <BR> <BR> If you are in Maintenance keep your self accountable by logging in your weight. I... Thu, 5 May 2016 09:50:56 EST The Alzheimer’s Prevention Diet You’ve Never Heard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64272265 The Alzheimer’s Prevention Diet You’ve Never Heard Of <BR> <link>www.care2.com/greenliving/the-alzhei<BR>mers-prevention-diet-youve-never-heard<BR>-of.html </link> Wed, 4 May 2016 12:41:00 EST 12 Steps to Manage Your Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64272129 12 Steps to Manage Your Weight <BR> <link>www.everydayhealth.com/weight/weight<BR>-management.aspx?pos=1&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160425 </link> Wed, 4 May 2016 12:10:41 EST Does Folic Acid (Vit. B9) Reduce the Risk of Demen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64263721 Does Folic Acid (Vit. B9) Reduce the Risk of Dementia? <BR> <link>www.verywell.com/does-folic-acid-vit<BR>amin-b9-reduce-risk-of-dementia-98422?<BR>utm_content=6576505&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Tue, 3 May 2016 10:17:13 EST 3 Super Greens You Haven’t Tried Yet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64254763 3 Super Greens You Haven’t Tried Yet <BR> <link>www.care2.com/greenliving/three-supe<BR>r-greens-you-havent-tried-yet.html </link> Mon, 2 May 2016 08:11:15 EST Foods That Reduce Dementia Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64254742 Foods That Reduce Dementia Risk <BR> <link>www.verywell.com/foods-that-reduce-d<BR>ementia-risk-98464?utm_content=6576505<BR>&amp;utm_medium=email&amp;utm_source=c<BR>n_nl&amp;utm_campaign=livinghealthy&amp;utm_term </link> Mon, 2 May 2016 08:08:29 EST The Health Benefits of Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64248466 <link>www.everydayhealth.com/water-health/<BR>water-body-health.aspx?pos=1&amp;xid=n<BR>l_EverydayHealthDietandNutrition_20160421 </link> Sun, 1 May 2016 12:36:40 EST Benefits of Chickpeas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64248157 Benefits of Chickpeas <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-chickpeas.html </link> Sun, 1 May 2016 11:54:45 EST 15 Healthy Foods You Should Eat In Moderation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64239368 15 Healthy Foods You Should Eat In Moderation <BR> <link>www.care2.com/greenliving/15-healthy<BR>-foods-you-should-eat-in-moderation.html </link> Sat, 30 Apr 2016 07:45:48 EST No More Running on Empty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64239299 No More Running on Empty <BR> <link>www.flylady.net/d/br/2016/04/22/no-m<BR>ore-running-on-empty-2/ </link> Sat, 30 Apr 2016 07:37:29 EST 5-Ingredient Banana Pudding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64233748 5-Ingredient Banana Pudding <BR> <link>www.hungry-girl.com/weekly-recipes/f<BR>ive-ingredient-banana-pudding-all-natural </link> Fri, 29 Apr 2016 10:07:13 EST 9 Tips on How to Communicate During a Conflict http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64233725 9 Tips on How to Communicate During a Conflict <BR> <link>www.care2.com/greenliving/9-tips-on-<BR>how-to-communicate-during-a-conflict.html </link> Fri, 29 Apr 2016 10:04:41 EST Grain-Free, Gluten-Free: A Doctor’s Life-Changing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64227438 Grain-Free, Gluten-Free: A Doctor’s Life-Changing Diet Journey <BR> <link>www.everydayhealth.com/columns/my-he<BR>alth-story/grain-free-gluten-free-doct<BR>ors-life-changing-dietary-journey/?pos<BR>=1&amp;xid=nl_EverydayHealthDietandNut<BR>rition_20160420 </link> Thu, 28 Apr 2016 11:40:53 EST 10 Thermogenic Foods to Boost Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64227424 10 Thermogenic Foods to Boost Your Metabolism <BR> <link>www.care2.com/greenliving/10-thermog<BR>enic-foods-to-boost-your-metabolism.html </link> Thu, 28 Apr 2016 11:39:02 EST Grain Free Basil and Mint Summer Squash Noodles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64220599 Grain Free Basil and Mint Summer Squash Noodles <BR> <link>www.care2.com/greenliving/grain-free<BR>-basil-and-mint-summer-squash-noodles.<BR>html </link> Wed, 27 Apr 2016 12:47:29 EST Italian Wedding Soup w/Cauliflower Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64206101 Italian Wedding Soup w/Cauliflower Rice <BR> <link>www.hungry-girl.com/recipe-makeovers<BR>/healthy-italian-wedding-soup-with-cau<BR>liflower </link> Mon, 25 Apr 2016 12:17:52 EST Sick of Popcorn? Try popping These Grains http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64206073 Sick of Popcorn? Try popping These Grains <BR> <link>www.care2.com/greenliving/sick-of-po<BR>pcorn-try-these-popping-grains.html </link> Mon, 25 Apr 2016 12:14:59 EST The Effects of Increased Serving Sizes On Consumpt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64199161 The Effects of Increased Serving Sizes On Consumption <BR> <link>www.ncbi.nlm.nih.gov/pubmed/26928789 </link> Sun, 24 Apr 2016 13:20:23 EST Eating Fast Food Linked to Significantly Higher Ph http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64199150 Eating Fast Food Linked to Significantly Higher Phtalate Levels <BR> <link>www.care2.com/greenliving/eating-fas<BR>t-food-linked-to-significantly-higher-<BR>phthalate-levels.html </link> Sun, 24 Apr 2016 13:18:16 EST 5 Mind Tricks That Will Help You Stick to Any Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64191126 5 Mind Tricks That Will Help You Stick to Any Diet <BR> <link>www.care2.com/greenliving/5-mind-tri<BR>cks-that-will-help-you-stick-to-any-di<BR>et.html </link> Sat, 23 Apr 2016 08:57:16 EST 10 Essential Facts About Your Metabolism and Weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64191113 10 Essential Facts About Your Metabolism and Weight Loss <BR> <link>www.everydayhealth.com/news/essentia<BR>l-facts-about-your-metabolism-weight-l<BR>oss/?pos=2&amp;xid=nl_EverydayHealthDi<BR>etandNutrition_20160416 </link> Sat, 23 Apr 2016 08:54:56 EST What We Know So Far About Chronic Fatigue Syndrome http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64185394 What We Know So Far About Chronic Fatigue Syndrome <BR> <link>www.care2.com/greenliving/what-we-kn<BR>ow-so-far-about-chronic-fatigue-syndro<BR>me.html </link> Fri, 22 Apr 2016 12:04:54 EST 6 Little-Known Nutrients that Build Better Vision http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64185382 6 Little-Known Nutrients that Build Better Vision <BR> <link>www.care2.com/greenliving/6-little-k<BR>nown-nutrients-that-build-better-visio<BR>n.html </link> Fri, 22 Apr 2016 12:02:57 EST 7 Reasons People Over 40 Need Strength Training http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64178805 7 Reasons People Over 40 Need Strength Training <BR> <link>www.care2.com/greenliving/7-reasons-<BR>people-over-40-need-strength-training.<BR>html </link> Thu, 21 Apr 2016 13:02:22 EST What Your Nails Can Tell You About Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64178797 What Your Nails Can Tell You About Your Health <BR> <link>www.care2.com/greenliving/what-your-<BR>nails-can-tell-you-about-your-health.html </link> Thu, 21 Apr 2016 13:00:32 EST Meatless Mondays May Boost Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64170985 <link>www.everydayhealth.com/weight/meatle<BR>ss-mondays-may-boost-weight-loss.aspx?<BR>pos=1&amp;xid=nl_EverydayHealthDietand<BR>Nutrition_20160415 </link> Wed, 20 Apr 2016 12:05:14 EST Exercise is Not Optional: Your Life Depends on It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64170970 Exercise is Not Optional: Your Life Depends on It <BR> <link>www.everydayhealth.com/columns/white<BR>-seeber-grogan-the-remedy-chicks/exerc<BR>ise-is-not-optional-your-life-depends-<BR>on-it-remedy-chicks/?pos=1&amp;xid=nl_<BR>EverydayHealthDietandNutrition_20160413 </link> Wed, 20 Apr 2016 12:03:32 EST 5 Reasons to Skip White Bread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64162347 5 Reasons to Skip White Bread <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/5<BR>-tips-to-resist-office-food-temptation </link> Tue, 19 Apr 2016 10:02:27 EST Tips to Survive Office Food Temptations Monday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64162327 Tips to Survive Office Food Temptations Monday <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/5<BR>-tips-to-resist-office-food-temptation </link> Tue, 19 Apr 2016 10:00:30 EST 8 Low-Carb Dinners That Aren’t Salads http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64156432 8 Low-Carb Dinners That Aren’t Salads <BR> <link>www.hungry-girl.com/go-to-guides/low<BR>-carb-dinners-that-arent-salads </link> Mon, 18 Apr 2016 15:10:22 EST The 5-Minute Workout That Will Shed Weight Fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64156419 The 5-Minute Workout That Will Shed Weight Fast <BR> <link>www.everydayhealth.com/fitness-pictu<BR>res/5-minute-workout-that-will-shed-yo<BR>ur-winter-weight.aspx?pos=2&amp;xid=nl<BR>_EverydayHealthManagingDiabetes_20160413 </link> Mon, 18 Apr 2016 15:08:15 EST All Natural Crispy Zucchini Fries and Clean & Heal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64146720 All Natural Crispy Zucchini Fries and Clean &amp; Healthy Onion Rings <BR> <link>www.hungry-girl.com/weekly-recipes/h<BR>ealthy-junk-food-swap-recipes-crispy-z<BR>ucchini-fries-clean-and-hungry-onion-rings </link> Sun, 17 Apr 2016 10:10:24 EST 11 Fascinating Facts You Never Knew About Your Bra http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64146697 11 Fascinating Facts You Never Knew About Your Brain <BR> <link>www.care2.com/greenliving/11-fascina<BR>ting-facts-you-never-knew-about-your-b<BR>rain.html </link> Sun, 17 Apr 2016 10:08:09 EST 16 Dirty Dozen: 10 Foods to Always Buy Organic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64140425 16 Dirty Dozen: 10 Foods to Always Buy Organic <BR> <link>www.care2.com/greenliving/2016-dirty<BR>-dozen-10-foods-to-always-buy-organic.<BR>html </link> Sat, 16 Apr 2016 12:14:01 EST Why Bad Habits are so Easy to Make and so Hard to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64140416 Why Bad Habits are so Easy to Make and so Hard to Break <BR> <link>www.care2.com/greenliving/why-bad-ha<BR>bits-are-so-easy-to-make-and-so-hard-t<BR>o-break-infographic.html </link> Sat, 16 Apr 2016 12:10:54 EST How to Make Delicious Bacon from Plants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64133589 How to Make Delicious Bacon from Plants <BR> <link>www.care2.com/greenliving/how-to-mak<BR>e-delicious-bacon-from-plants.html </link> <BR> <BR> Disclaimer: Have NOT tried these recipes, but looked interesting! Fri, 15 Apr 2016 12:39:30 EST 5 Simple Ways to Make Your Commute Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64133572 5 Simple Ways to Make Your Commute Healthier <BR> <link>www.everydayhealth.com/pictures/simp<BR>le-ways-to-make-your-commute-healthier<BR>/?pos=1&amp;xid=nl_EverydayHealthDieta<BR>ndNutrition_20160408 </link> Fri, 15 Apr 2016 12:37:05 EST How to Stop Your Addiction to Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64125638 How to Stop Your Addiction to Sugar <BR> <link>yurielkaim.com/how-to-stop-sugar-add<BR>iction/ </link> Thu, 14 Apr 2016 10:51:49 EST 6 Exercises to Strengthen your Core (no equipment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64125623 6 Exercises to Strengthen your Core (no equipment needed) <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-to-strengthen-your-core-no-equipment<BR>-needed.html </link> Thu, 14 Apr 2016 10:50:13 EST Low Carb Bread recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64118090 Low Carb Bread recipes <BR> <link>www.dietdoctor.com/low-carb/recipes/<BR>bread </link> Wed, 13 Apr 2016 10:50:36 EST Exercises to Strengthen your Core (no equipment n http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64118071 <BR> 6 Exercises to Strengthen your Core (no equipment needed) <BR> <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-to-strengthen-your-core-no-equipment<BR>-needed.html </link> Wed, 13 Apr 2016 10:48:32 EST What’s More Important for Weight Loss: Counting C http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64111645 What’s More Important for Weight Loss: Counting Calories or Exercise? <BR> <link>blog.myfitnesspal.com/whats-importan<BR>t-weight-loss-counting-calories-exerci<BR>se/?user_id=67102022831933&amp;alt_sou<BR>rce=mfp&amp;alt_medium=email&amp;alt_c<BR>ampaign=weekly20160404&amp;utm_source=<BR>mfp&amp;utm_medium=email&amp;utm_campa<BR>ign=weekly20160404&amp;mkt_tok=3RkMMJW<BR>WfF9wsRoluKjAZKXonjHpfsX%2B6%2B4lX66wl<BR>MI%2F0ER3fOvrPUfGjI4CSsFgI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Tue, 12 Apr 2016 13:32:47 EST The Surprising Foods that Help You Lose Weight and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64111634 The Surprising Foods that Help You Lose Weight and Keep it Off <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-foods-that-help-you-lose-weight-a<BR>nd-keep-it-off.html </link> Tue, 12 Apr 2016 13:30:32 EST Mock Ceviche http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64102321 Mock Ceviche <BR> <link>www.everydayhealth.com/recipes/mock-<BR>ceviche/?pos=3&amp;xid=nl_EverydayHeal<BR>thManagingDiabetes_20160404 </link> Mon, 11 Apr 2016 09:48:17 EST The Best Greens for Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64102300 The Best Greens for Your Health <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/best-salad-greens-for-your-<BR>health.aspx?pos=1&amp;xid=nl_EverydayH<BR>ealthDietandNutrition_20160404#02 </link> Mon, 11 Apr 2016 09:45:50 EST Your Ultimate Guide to the Healthiest Salt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64094888 Your Ultimate Guide to the Healthiest Salt <BR> <link>www.care2.com/greenliving/your-ultim<BR>ate-guide-to-the-healthiest-salts.html </link> Sun, 10 Apr 2016 10:24:12 EST The Best Protein Sources to Feed Muscles Sunday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64094876 The Best Protein Sources to Feed Muscles Sunday <BR> <link>altmedicine.about.com/od/antiinflamm<BR>atorydiet/a/Anti-Inflammatory-Diet.htm<BR>?utm_content=6384524&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_campa<BR>ign=livinghealthy&amp;utm_term </link> Sun, 10 Apr 2016 10:23:09 EST How to Make Bone Broth that Rivals the Paleo Versi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64088421 How to Make Bone Broth that Rivals the Paleo Version <BR> <link>www.care2.com/greenliving/how-to-mak<BR>e-vegan-bone-broth-that-rivals-the-pal<BR>eo-version.html </link> Sat, 9 Apr 2016 12:16:41 EST Anti-Inf ammatory Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64088401 Anti-Inflammatory Diet <BR> <BR> <link>altmedicine.about.com/od/antiinflamm<BR>atorydiet/a/Anti-Inflammatory-Diet.htm<BR>?utm_content=6384524&amp;utm_medium=em<BR>ail&amp;utm_source=cn_nl&amp;utm_campa<BR>ign=livinghealthy&amp;utm_term </link> Sat, 9 Apr 2016 12:14:26 EST Improving on the Mediterranean Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64081613 Improving on the Mediterranean Diet <BR> <link>www.care2.com/greenliving/improving-<BR>on-the-mediterranean-diet.html </link> Fri, 8 Apr 2016 12:28:06 EST Common Weight Loss Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64081600 Common Weight Loss Myths <BR> <link>weightloss.about.com/od/easyweightlo<BR>sstips/ss/15-BS-Weight-Loss-Facts-That<BR>-Everyone-Thinks-Are-True.htm?utm_cont<BR>ent=6408725&amp;utm_medium=email&amp;u<BR>tm_source=cn_nl&amp;utm_campaign=livin<BR>ghealthy&amp;utm_term </link> Fri, 8 Apr 2016 12:26:38 EST 10 Health Benefits of Mangos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64072959 10 Health Benefits of Mangos <BR> <link>www.care2.com/greenliving/10-health-<BR>benefits-of-mangos.html </link> Thu, 7 Apr 2016 09:29:27 EST The 6 Major Minerals – Where to Find Them http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64072817 The 6 Major Minerals – Where to Find Them <BR> <link>nutrition.about.com/od/therapeuticnu<BR>trition1/ss/The-Dietary-Major-Minerals<BR>-and-Where-to-Find-Them.htm?utm_conten<BR>t=6423508&amp;utm_medium=email&amp;utm<BR>_source=cn_nl&amp;utm_campaign=livingh<BR>ealthy&amp;utm_term </link> Thu, 7 Apr 2016 09:19:26 EST Chili-Stuffed Acorn Squash, Spinach Feta Stuffed Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64066444 Chili-Stuffed Acorn Squash, Spinach Feta Stuffed Zucchini <BR> <link>www.hungry-girl.com/weekly-recipes/c<BR>lean-and-hungry-stuffed-squash-chili-s<BR>tuffed-acorn-squash-spinach-feta-stuff<BR>ed-zucchini </link> Wed, 6 Apr 2016 12:31:48 EST Look Beyond Olive Oil for a Healthy Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64066434 Look Beyond Olive Oil for a Healthy Fat <BR> <link>longevity.about.com/od/wholiveslonge<BR>st/fl/Look-Beyond-Olive-Oil-for-a-Heal<BR>thy-Fat.htm?utm_content=6423508&amp;ut<BR>m_medium=email&amp;utm_source=cn_nl&am<BR>p;utm_campaign=livinghealthy&amp;utm_term </link> Wed, 6 Apr 2016 12:30:10 EST 9 Foods That Will Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64057855 9 Foods That Will Help You Lose Weight <BR> <link>www.everydayhealth.com/reciperehab/9<BR>-foods-that-help-shed-pounds.aspx?pos=<BR>1&amp;xid=nl_EverydayHealthDietandNutr<BR>ition_20160329 </link> Tue, 5 Apr 2016 11:00:12 EST 5 Ways to Boost Your Energy with Food http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64057838 5 Ways to Boost Your Energy with Food <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>boost-your-energy-with-food.html </link> Tue, 5 Apr 2016 10:58:23 EST New Advances in Diabetes Drugs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64047824 New Advances in Diabetes Drugs <BR> <link>www.everydayhealth.com/hs/type-2-dia<BR>betes-live-better-guide/treatment-opti<BR>ons/?pos=1&amp;xid=nl_EverydayHealthMa<BR>nagingDiabetes_20160329 </link> Mon, 4 Apr 2016 08:00:06 EST Ways You Are Sabotaging Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64047797 Ways You Are Sabotaging Your Diet <BR> <link>www.everydayhealth.com/weight-pictur<BR>es/ways-youre-sabotaging-your-diet.asp<BR>x?pos=1&amp;xid=nl_EverydayHealthWomen<BR>sHealth_20160329 </link> Mon, 4 Apr 2016 07:57:58 EST 9 Health Benefits of Coriander Seeds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64041764 9 Health Benefits of Coriander Seeds <BR> <link>www.care2.com/greenliving/9-health-b<BR>enefits-of-coriander-seeds.html </link> Sun, 3 Apr 2016 12:22:09 EST Food Allergy: An Overview http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64041758 Food Allergy: An Overview <BR> <link>www.everydayhealth.com/allergies/foo<BR>d-allergies.aspx?pos=2&amp;xid=nl_Ever<BR>ydayHealthDietandNutrition_20160327 </link> Sun, 3 Apr 2016 12:21:32 EST 10 Reasons to Eat More Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64033128 10 Reasons to Eat More Carrots <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Sat, 2 Apr 2016 10:06:39 EST Red Meat: The Real Story http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64033015 <link>www.everydayhealth.com/healthy-livin<BR>g/red-meat.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160327 </link> Sat, 2 Apr 2016 09:56:09 EST HG Snack Recipes You Need in Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64023808 <link>www.hungry-girl.com/go-to-guides/sna<BR>ck-recipes-you-need-in-your-life </link> Fri, 1 Apr 2016 08:30:11 EST Metabolism Myths http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64023582 <link>www.everydayhealth.com/weight/metabo<BR>lism-myths.aspx?pos=2&amp;xid=nl_Every<BR>dayHealthDietandNutrition_20160326 </link> Fri, 1 Apr 2016 07:58:28 EST 10 of the Healthiest Portable Snacks You Can Take http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64015870 <link>www.care2.com/greenliving/10-of-the-<BR>healthiest-portable-snacks-you-can-tak<BR>e-anywhere.html </link> Thu, 31 Mar 2016 08:35:03 EST 10 Reasons to Eat More Carrots http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64015842 <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Thu, 31 Mar 2016 08:31:57 EST 8 Tips for Healthy Weekend Food Prep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64009503 8 Tips for Healthy Weekend Food Prep <BR> <link>www.hungry-girl.com/ask-hg-q-and-a/t<BR>ips-for-healthy-weekend-food-prep </link> Wed, 30 Mar 2016 10:52:44 EST Chickpeas: Nutrition Facts, Health Benefits and R http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64009485 Chickpeas: Nutrition Facts, Health Benefits and Recipes <BR> <link>www.care2.com/greenliving/chickpeas-<BR>nutrition-facts-health-benefits-and-re<BR>cipes.html </link> Wed, 30 Mar 2016 10:50:11 EST This Sugar Can Protect Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x64001413 <link>www.care2.com/greenliving/this-sugar<BR>-can-protect-your-brain.html </link> Tue, 29 Mar 2016 10:41:32 EST Adopting Healthier Habits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x64001348 Adopting Healthier Habits <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/food-and-mood/lifestyle-changes/adop<BR>ting-healthier-habits.aspx?pos=1&amp;x<BR>id=nl_MyCalorieCounterNewsletter_20160321 </link> Tue, 29 Mar 2016 10:37:31 EST Confused About High Cholesterol Foods? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63992501 Confused About High Cholesterol Foods? <BR> <link>www.everydayhealth.com/heart-health/<BR>surprising-foods-that-do-or-dont-raise<BR>-cholesterol.aspx?pos=1&amp;xid=nl_Eve<BR>rydayHealthWomensHealth_20160320 </link> Mon, 28 Mar 2016 08:48:05 EST 4 Health Mistakes You Might Be Making Before 9 am http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63992419 4 Health Mistakes You Might Be Making Before 9 am <BR> <link>www.care2.com/greenliving/4-health-m<BR>istakes-you-might-be-making-before-9-a<BR>-m.html </link> Mon, 28 Mar 2016 08:39:28 EST The Healthiest Power Fruits Next Door http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63986882 <link>www.everydayhealth.com/diet-nutritio<BR>n-pictures/the-healthiest-power-fruits<BR>-next-door.aspx?pos=1&amp;xid=nl_Every<BR>dayHealthManagingDiabetes_20160320 </link> Sun, 27 Mar 2016 12:11:06 EST Dumbbell Training for Seniors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63986863 <link>weighttraining.about.com/od/weighttr<BR>ainingforgroups/a/seniorsbell0708.htm?<BR>utm_content=6339519&amp;utm_medium=ema<BR>il&amp;utm_source=cn_nl&amp;utm_campai<BR>gn=livinghealthy&amp;utm_term </link> Sun, 27 Mar 2016 12:08:12 EST Spanking Your Herbs and 7 other Surprise Kitchen T http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x63978479 Spanking Your Herbs and 7 other Surprise Kitchen Tips You Need to Try <BR> <link>www.everydayhealth.com/food-pictures<BR>/spanking-your-herbs-7-other-kitchen-t<BR>ips-you-need-to-try.aspx </link> <BR> <BR> Just thought the title was a hoot! Sat, 26 Mar 2016 08:56:43 EST Exercise for Beginners – The Complete Beginner’s G http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63978392 <link>exercise.about.com/cs/exbeginners/a/<BR>begstrength.htm?utm_content=6339519&am<BR>p;utm_medium=email&amp;utm_source=cn_n<BR>l&amp;utm_campaign=livinghealthy&amp;utm_term </link> Sat, 26 Mar 2016 08:38:47 EST 9 Things Nutritionists Eat for Breakfast Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x63973560 <link>www.everydayhealth.com/pictures/thin<BR>gs-nutritionists-eat-breakfast-every-d<BR>ay/?pos=2&amp;xid=nl_EverydayHealthDie<BR>tandNutrition_20160319 </link> Fri, 25 Mar 2016 14:01:56 EST