SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 4 Reasons to Avoid Farmed Fish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62395211 4 Reasons to Avoid Farmed Fish <BR> <link>www.drweil.com/drw/u/TIP05626/4-Reas<BR>ons-to-Avoid-Farmed-Fish.html </link> Tue, 1 Sep 2015 12:48:22 EST 4 Reasons to Avoid Farmed Fish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62395189 4 Reasons to Avoid Farmed Fish <BR> <link>www.drweil.com/drw/u/TIP05626/4-Reas<BR>ons-to-Avoid-Farmed-Fish.html </link> Tue, 1 Sep 2015 12:44:58 EST Peanut Butters to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62384926 Peanut Butters to Avoid <BR> <link>www.care2.com/greenliving/5-peanut-b<BR>utters-to-avoid.html </link> Mon, 31 Aug 2015 11:19:10 EST Scientists Discover How the Obesity Gene Works http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62384904 Scientists Discover How the Obesity Gene Works <BR> <link>www.yahoo.com/health/scientists-have<BR>-finally-figured-out-how-the-key-12715<BR>3335542.html </link> Mon, 31 Aug 2015 11:17:05 EST 3 Reasons to Eat Bell Peppers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62376630 3 Reasons to Eat Bell Peppers <BR> <link>www.drweil.com/drw/u/TIP05623/3-Reas<BR>ons-to-Eat-Bell-Peppers.html </link> Sun, 30 Aug 2015 11:27:11 EST Low Carb, Low Fat, Low Glycemic Diet – Which is Be http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62376616 Low Carb, Low Fat, Low Glycemic Diet – Which is Best for Weight Loss? <BR> <link>lowcarbdiets.about.com/od/Diet-Compa<BR>rison-Studies/fl/Low-Carb-May-be-Bette<BR>r-at-Maintaining-a-Weight-Loss.htm?utm<BR>_content=20150818&utm_medium=email&utm<BR>_source=cn_nl&utm_campaign=livinghealt<BR>hy&utm_term=Living%20Healthy%20Daily%20Newsletter </link> Sun, 30 Aug 2015 11:25:58 EST 4 Ways to Fit Exercise into Your Busy Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62369212 4 Ways to Fit Exercise into Your Busy Life <BR> <link>www.care2.com/greenliving/4-ways-to-<BR>fit-fitness-into-your-busy-life.html </link> Sat, 29 Aug 2015 10:14:15 EST Dr. Weil’s Weekly Bulletin Alzheimer’s New Nutrit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62368577 Dr. Weil’s Weekly Bulletin Alzheimer’s New Nutritional Clue <BR> <link>www.drweil.com/drw/u/WBL02464/Alzhei<BR>mers-New-Nutritional-Clue.html </link> Sat, 29 Aug 2015 08:54:20 EST Mini Meals Vs. 3 Square Meals for Weight Loss Hun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62363115 Mini Meals Vs. 3 Square Meals for Weight Loss Hungry Girl <BR> <link>www.hungry-girl.com/askhg/show/mini-<BR>meals-vs-three-square-meals </link> Fri, 28 Aug 2015 12:14:12 EST Here’s What Eating Late at Night Does to Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62363084 Here’s What Eating Late at Night Does to Your Body <BR> <link>www.care2.com/greenliving/heres-what<BR>-eating-late-at-night-does-to-your-bod<BR>y.html </link> Fri, 28 Aug 2015 12:09:42 EST 6 Health Benefits of Tomatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62355822 6 Health Benefits of Tomatoes <BR> <link>www.care2.com/greenliving/6-health-b<BR>enefits-of-tomatoes.html </link> Thu, 27 Aug 2015 13:07:01 EST Keeping a Food Journal for Weight Loss (Hungry Gir http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62355804 Keeping a Food Journal for Weight Loss (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/food-<BR>journal-weight-loss </link> Thu, 27 Aug 2015 13:04:31 EST 9 Triggers That Will Slow Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62345429 9 Triggers That Will Slow Your Metabolism <BR> <link>www.everydayhealth.com/weight-pictur<BR>es/triggers-that-will-slow-your-metabo<BR>lism.aspx?pos=1&xid=nl_EverydayHealthD<BR>ietandNutrition_20150810 </link> Wed, 26 Aug 2015 08:29:05 EST Change Your Shopping Habits to Reduce Food Waste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62345295 Change Your Shopping Habits to Reduce Food Waste <BR> <link>www.care2.com/greenliving/change-you<BR>r-shopping-habits-to-reduce-food-waste<BR>.html </link> Wed, 26 Aug 2015 08:12:56 EST The Overlooked Nutrient for Bone and Heart Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62338592 The Overlooked Nutrient for Bone and Heart Health <BR> <link>www.care2.com/greenliving/the-overlo<BR>oked-nutrient-for-bone-and-heart-healt<BR>h.html </link> Tue, 25 Aug 2015 12:03:13 EST Beat Back Pain With These 4 Strengthening Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62338576 Beat Back Pain With These 4 Strengthening Exercises <BR> <link>www.care2.com/greenliving/beat-back-<BR>pain-with-these-4-strengthening-exerci<BR>ses.html </link> Tue, 25 Aug 2015 12:01:28 EST Why Should You Be Eating Beets? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62328402 Why Should You Be Eating Beets? <BR> <link>www.drweil.com/drw/u/TIP05614/Why-Yo<BR>u-Should-Be-Eating-Beets.html </link> Mon, 24 Aug 2015 08:57:23 EST Easy Ways to Find Time to Work Out During a Busy W http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62328313 Easy Ways to Find Time to Work Out During a Busy Week <BR> <link>www.care2.com/greenliving/easy-ways-<BR>to-find-time-to-work-out-during-a-busy<BR>-week.html </link> Mon, 24 Aug 2015 08:44:41 EST Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62320661 Type 2 Diabetes <BR> <link>conditions.about.com/cc/type2diabete<BR>s/for-loved-ones/meal-planning/sample-<BR>meal-plan </link> Sun, 23 Aug 2015 08:50:55 EST 10 Life Tweaks to Lose Weight Without Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62320650 10 Life Tweaks to Lose Weight Without Exercise <BR> <link>www.care2.com/greenliving/10-life-tw<BR>eaks-to-lose-weight-without-exercise.html </link> Sun, 23 Aug 2015 08:49:07 EST Sugar Consumption Linked to Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62314086 Sugar Consumption Linked to Depression <BR> <link>www.care2.com/greenliving/sugar-cons<BR>umption-linked-to-depression.html </link> Sat, 22 Aug 2015 09:09:53 EST Sugar Consumption Linked to Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62314065 Sugar Consumption Linked to Depression <BR> <link>www.care2.com/greenliving/sugar-cons<BR>umption-linked-to-depression. </link> Sat, 22 Aug 2015 09:07:52 EST 6 Supergreens to Fuel Your Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62306666 6 Supergreens to Fuel Your Muscles <BR> <link>www.care2.com/greenliving/6-supergre<BR>ens-to-fuel-your-muscles.html </link> Fri, 21 Aug 2015 09:24:24 EST The Best Diet for An Underactive Thyroid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62306642 The Best Diet for An Underactive Thyroid <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-for-an-underactive-thyroid.html </link> Fri, 21 Aug 2015 09:22:00 EST 7 Things You Probably Didn’t Know About Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62299323 7 Things You Probably Didn’t Know About Coffee <BR> <link>www.care2.com/greenliving/7-things-y<BR>ou-probably-didnt-know-about-coffee.html </link> Thu, 20 Aug 2015 11:03:00 EST 12 Top Vegan Iron Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62299298 12 Top Vegan Iron Sources <BR> <link>www.care2.com/greenliving/12-top-veg<BR>an-iron-sources.html </link> Thu, 20 Aug 2015 11:00:10 EST Deviled Eggs 6 New Ways http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62292348 Deviled Eggs 6 New Ways <BR> <link>www.care2.com/greenliving/deviled-eg<BR>gs-6-new-ways.html </link> Wed, 19 Aug 2015 12:54:43 EST Study Finds Spicy Food Could Save Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62292306 Study Finds Spicy Food Could Save Your Life <BR> <link>www.care2.com/greenliving/study-find<BR>s-spicy-food-could-save-your-life.html </link> Wed, 19 Aug 2015 12:47:40 EST Easy Homemade Condiments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62283813 Easy Homemade Condiments <BR> <link>www.care2.com/greenliving/make-your-<BR>own-condiments.html </link> Tue, 18 Aug 2015 10:53:13 EST 10 Weight Loss Tips From the Duke Diet Ctr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62283805 10 Weight Loss Tips From the Duke Diet Ctr. <BR> <link>www.everydayhealth.com/weight/10-wei<BR>ght-loss-tips-from-duke-diet.aspx?pos=<BR>2&xid=nl_MyCalorieCounterNewsletter_20150806 </link> Tue, 18 Aug 2015 10:52:06 EST Keeping a Food Journal for Weight Loss (Hungry Gir http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62274796 Keeping a Food Journal for Weight Loss (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/food-<BR>journal-weight-loss </link> Mon, 17 Aug 2015 09:53:45 EST 12 Clever Uses for Apple Cider Vinegar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62274083 12 Clever Uses for Apple Cider Vinegar <BR> <link>altmedicine.about.com/od/home-remedi<BR>es/ss/Ways-to-Use-Apple-Cider-Vinegar.<BR>htm?utm_source=cn_nl&utm_medium=email&<BR>utm_term=Living%20Healthy%20Daily%20Ne<BR>wsletter&utm_campaign=livinghealthy&ut<BR>m_content=20150628 </link> Mon, 17 Aug 2015 08:39:20 EST Eat More Onions! Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62267330 Eat More Onions! Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05605/Eat-Mo<BR>re-Onions.html </link> Sun, 16 Aug 2015 10:41:06 EST 12 Minutes of Exercise is All You Need to Make a H http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62267312 12 Minutes of Exercise is All You Need to Make a Huge Difference <BR> <link>www.care2.com/greenliving/12-minutes<BR>-of-exercise-is-all-you-need-to-make-a<BR>-huge-difference.html </link> Sun, 16 Aug 2015 10:39:10 EST What Does Your Stomach Have to Do With Your Mental http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62260481 What Does Your Stomach Have to Do With Your Mental Health? <BR> <link>www.care2.com/causes/what-does-your-<BR>stomach-have-to-do-with-your-mental-he<BR>alth.html </link> Sat, 15 Aug 2015 10:51:33 EST 6 Uses for Apple Peels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62253834 6 Uses for Apple Peels <BR> <link>www.care2.com/greenliving/6-uses-for<BR>-apple-peels.html </link> Fri, 14 Aug 2015 12:17:59 EST Paella with Cauliflower Rice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62244768 Paella with Cauliflower Rice <BR> <link>www.joybauer.com/recipes/simple-pael<BR>la-with-cauliflower-rice </link> Thu, 13 Aug 2015 09:13:13 EST Hungry Girl Breakfast Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62244745 Hungry Girl Breakfast Recipes <BR> <link>www.hungry-girl.com/weighin/show/mak<BR>e-ahead-breakfast-recipes </link> Thu, 13 Aug 2015 09:10:00 EST Which Seeds are better – Chia or Flax http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62236430 Which Seeds are better – Chia or Flax <BR> <link>www.care2.com/greenliving/which-seed<BR>-is-better-chia-flax.html </link> Wed, 12 Aug 2015 08:17:33 EST What’s Your Anger Type http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62236255 What’s Your Anger Type <BR> <link>www.everydayhealth.com/news/whats-yo<BR>ur-anger-type/?pos=1&xid=nl_EverydayHe<BR>althEmotionalHealth_20150730 </link> Wed, 12 Aug 2015 07:57:23 EST Worried About Your Eyesight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62229629 Worried About Your Eyesight? <BR> <link>www.drweil.com/drw/u/TIP05600/Worrie<BR>d-about-Your-Eyesight.html </link> Tue, 11 Aug 2015 10:55:50 EST Might Tumeric Help Prevent Alzheimers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62229608 Might Tumeric Help Prevent Alzheimers <BR> <link>www.care2.com/greenliving/might-turm<BR>eric-help-prevent-alzheimers.html </link> Tue, 11 Aug 2015 10:52:58 EST 8 Best Snacks for Blood Sugar Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62221240 8 Best Snacks for Blood Sugar Control <BR> <link>www.everydayhealth.com/pictures/8-be<BR>st-snacks-blood-sugar-control/?xid=sal<BR>esnl_9385_20150622 </link> Mon, 10 Aug 2015 11:02:33 EST Skip the Multivitamin- Here are the Supplements Yo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62221215 Skip the Multivitamin- Here are the Supplements You Really Need <BR> <link>www.care2.com/greenliving/skip-the-m<BR>ultivitamin-here-are-the-supplements-y<BR>ou-really-need.html </link> Mon, 10 Aug 2015 11:00:01 EST 10 Simple Swaps to Save 100 Calories at Breakfast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62212133 10 Simple Swaps to Save 100 Calories at Breakfast <BR> <link>www.everydayhealth.com/pictures/simp<BR>le-swaps-to-save-100-calories-at-break<BR>fast/?pos=2&xid=nl_MyCalorieCounterNew<BR>sletter_20150621 </link> Sun, 9 Aug 2015 10:37:24 EST 5 Easy Things to Do Every Day to Improve Your Brai http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62212116 5 Easy Things to Do Every Day to Improve Your Brain Health <BR> <link>www.care2.com/greenliving/5-easy-thi<BR>ngs-to-do-every-day-to-improve-your-br<BR>ain-health.html </link> Sun, 9 Aug 2015 10:36:10 EST 5 Foods to Eat After Your Workout http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62205029 5 Foods to Eat After Your Workout <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-eat-after-your-workout.html </link> Sat, 8 Aug 2015 10:37:59 EST The Connection Between Sleep and Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62204998 The Connection Between Sleep and Weight <BR> <link>www.hungry-girl.com/askhg/show/sleep<BR>-weight-connection </link> Sat, 8 Aug 2015 10:35:44 EST 5 Foods That Can Be Surprisingly Inflammatory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62198062 5 Foods That Can Be Surprisingly Inflammatory <BR> <link>www.care2.com/greenliving/5-foods-th<BR>at-can-be-surprisingly-inflammatory.html </link> Fri, 7 Aug 2015 10:53:45 EST Lifting Weights for Toning vs. Bulking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62198035 Lifting Weights for Toning vs. Bulking <BR> <link>www.care2.com/greenliving/lifting-we<BR>ights-for-toning-vs-bulking.html </link> Fri, 7 Aug 2015 10:51:00 EST 9 Best New Proteins for Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62190164 9 Best New Proteins for Weight Loss <BR> <link>www.yahoo.com/health/9-best-new-prot<BR>eins-for-weight-loss-124838353758.html </link> Thu, 6 Aug 2015 10:59:26 EST Hungry Girl Breakfast Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62188829 Hungry Girl Breakfast Recipes <BR> <link>www.hungry-girl.com/weighin/show/mak<BR>e-ahead-breakfast-recipes </link> Thu, 6 Aug 2015 08:22:45 EST 6 Reasons to Drink More Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62182505 6 Reasons to Drink More Water <BR> <link>www.drweil.com/drw/u/TIP05594/6-Reas<BR>ons-to-Drink-More-Water.html </link> Wed, 5 Aug 2015 11:21:05 EST Does Vit. D Help With Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62182494 Does Vit. D Help With Weight Loss? <BR> <BR> <link>dietadvice.about.com/od/weight-loss-<BR>strategies/fl/Does-Vitamin-D-Help-with<BR>-Weight-Loss.htm?utm_source=cn_nl&utm_<BR>medium=email&utm_term=Living%20Healthy<BR>%20Daily%20Newsletter&utm_campaign=liv<BR>inghealthy&utm_content=20150727 </link> Wed, 5 Aug 2015 11:19:10 EST Ways to Use Apple Cider Vinegar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62174133 Ways to Use Apple Cider Vinegar <BR> <link>www.everydayhealth.com/pictures/appl<BR>e-cider-vinegar-beauty-uses/?pos=1&xid<BR>=nl_EverydayHealthWomensHealth_20150615#01 </link> Tue, 4 Aug 2015 11:24:27 EST 30 Minute Bodyweight-Only Sweat Fest http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62174119 30 Minute Bodyweight-Only Sweat Fest <BR> <link>www.fix.com/blog/thirty-minute-bodyw<BR>eight-cardio-exercises/ </link> Tue, 4 Aug 2015 11:22:45 EST 4 Frozen Foods for a Budget http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62163086 4 Frozen Foods for a Budget <BR> <link>www.drweil.com/drw/u/TIP05591/4-Froz<BR>en-Foods-for-a-Budget.html </link> Mon, 3 Aug 2015 08:25:09 EST Safe Sugar Substitutes for Patients with Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62163065 Safe Sugar Substitutes for Patients with Diabetes <BR> <link>www.everydayhealth.com/diabetes/diab<BR>etes-and-sugar-substitutes.aspx?pos=1&<BR>xid=nl_EverydayHealthManagingDiabetes_<BR>20150724 </link> Mon, 3 Aug 2015 08:23:23 EST 8 Superfoods you Didn’t Know About http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62156502 8 Superfoods you Didn’t Know About <BR> <link>www.care2.com/greenliving/8-super-fo<BR>ods-you-dont-know-about.html </link> Sun, 2 Aug 2015 10:59:38 EST Are These Diet and Exercise Trends Fact or Fad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62156475 Are These Diet and Exercise Trends Fact or Fad <BR> <BR> <link>www.care2.com/greenliving/are-these-<BR>diet-and-exercise-trends-fact-or-fad-i<BR>nfographic.html </link> Sun, 2 Aug 2015 10:57:31 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62147842 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02460/Sugary<BR>-Drinks-And-Your-Liver.html </link> Sat, 1 Aug 2015 09:31:32 EST Can Foods Help Prevent Strokes? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62147814 Can Foods Help Prevent Strokes? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/WBL02460/Sugary<BR>-Drinks-And-Your-Liver.html </link> Sat, 1 Aug 2015 09:29:33 EST Looking for Mental and Physical Stimulation? Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62141569 Looking for Mental and Physical Stimulation? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05633/Lookin<BR>g-for-Mental-and-Physical-Stimulation.<BR>html </link> Fri, 31 Jul 2015 11:27:32 EST Dr. Weil Recommends Ginger to Help Moderate Inflam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62134678 Dr. Weil Recommends Ginger to Help Moderate Inflammation <BR> <link>www.drweil.com/drw/u/TIP05585/Help-M<BR>oderate-Inflammation-with-Ginger.html </link> Thu, 30 Jul 2015 13:34:49 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62134669 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02466/Your-D<BR>iet-Your-Brain-And-Your-Microbiome.html </link> Thu, 30 Jul 2015 13:32:41 EST 10 Tips to Get Off the Diet Plateau http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62125536 10 Tips to Get Off the Diet Plateau <BR> <link>www.everydayhealth.com/weight/tips-t<BR>o-get-off-diet-plateau.aspx?pos=2&xid=<BR>nl_MyCalorieCounterNewsletter_20150715 </link> Wed, 29 Jul 2015 11:39:59 EST 14 Simple Cooking Swaps for Type 2 Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62124467 14 Simple Cooking Swaps for Type 2 Diabetes <BR> <link>www.everydayhealth.com/news/simple-c<BR>ooking-swaps-for-type-2-diabetes/?xid=<BR>salesnl_9227_20150608 </link> Wed, 29 Jul 2015 09:40:13 EST Plastic in the Microwave: How Harmful is it? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62116095 Plastic in the Microwave: How Harmful is it? <link>www.drweil.com/drw/u/TIP05584/Plasti<BR>c-in-the-Microwave-How-Harmful-is-it.html </link> Tue, 28 Jul 2015 08:55:57 EST Concerned About Lyme Disease?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62116081 Concerned About Lyme Disease?? <BR> <link>www.drweil.com/drw/u/TIP05628/Concer<BR>ned-about-Lyme-Disease.html </link> Tue, 28 Jul 2015 08:54:08 EST 4 Lesser Known Signs of Dehydration http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62108006 4 Lesser Known Signs of Dehydration <BR> <link>www.care2.com/greenliving/4-lesser-k<BR>nown-signs-of-dehydration.html </link> Mon, 27 Jul 2015 08:33:37 EST Ways to Manage High Triglycerides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62107982 Ways to Manage High Triglycerides <BR> <link>www.drweil.com/drw/u/TIP05627/5-Ways<BR>-to-Manage-High-Triglyceride-Levels.html </link> Mon, 27 Jul 2015 08:31:08 EST The Healthy Fiber Fad is Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62101701 The Healthy Fiber Fad is Back <BR> <BR> <link>www.care2.com/greenliving/the-health<BR>y-fiber-fad-is-back.html </link> Sun, 26 Jul 2015 12:29:01 EST Soluble vs. Insoluble Fiber for IBS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62101690 Soluble vs. Insoluble Fiber for IBS Sunday 26 July 2015 <BR> <BR> <link>www.everydayhealth.com/ibs/soluble-v<BR>s-insoluble-fiber-for-ibs.aspx?pos=2&x<BR>id=nl_EverydayHealthWomensHealth_20150711 </link> Sun, 26 Jul 2015 12:26:48 EST 20 Vegetables You Should Have in Your Kitchen: pa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62094707 20 Vegetables You Should Have in Your Kitchen: part 2 <BR> <BR> <link>www.drweil.com/drw/u/TIP05579/10-Veg<BR>etables-You-Should-Have-in-Your-Kitche<BR>n-Part-2.html </link> Sat, 25 Jul 2015 13:32:06 EST The Lowdown on Glycemic Load http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62094681 The Lowdown on Glycemic Load <BR> <link>www.everydayhealth.com/diet-nutritio<BR>n/101/nutrition-basics/the-glycemic-lo<BR>ad.aspx?pos=2&xid=nl_MyCalorieCounterN<BR>ewsletter_20150710 </link> Sat, 25 Jul 2015 13:27:21 EST 40 Uses for Apple Cider Vinegar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62086650 40 Uses for Apple Cider Vinegar <BR> <link>www.care2.com/greenliving/40-uses-fo<BR>r-apple-cider-vinegar.html </link> Fri, 24 Jul 2015 10:44:29 EST Girls Bite Out Summer Superfoods Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62086629 Girls Bite Out Summer Superfoods Hungry Girl <BR> <link>www.hungry-girl.com/biteout/show/sum<BR>mer-superfood-fruit </link> Fri, 24 Jul 2015 10:42:12 EST Healthy “Growing Oatmeal Recipes” Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62079074 Healthy “Growing Oatmeal Recipes” Hungry Girl <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-growing-oatmeal-recipes-black-for<BR>est-lemon-coconut-blueberry </link> Thu, 23 Jul 2015 10:56:33 EST Overcome a Health Rut With These 6 Sneaky Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62079027 Overcome a Health Rut With These 6 Sneaky Tips <BR> <link>www.care2.com/greenliving/overcome-a<BR>-health-rut-with-these-6-sneaky-tips.html </link> Thu, 23 Jul 2015 10:51:44 EST 10 Vegetables You Should Have in Your Kitchen – pa http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62070717 10 Vegetables You Should Have in Your Kitchen – part 1 (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05578/10-Veg<BR>etables-You-Should-Have-in-Your-Kitche<BR>n-Part-1.html </link> Wed, 22 Jul 2015 10:20:04 EST So What is a Healthy Lifestyle Anyway http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62070706 So What is a Healthy Lifestyle Anyway <BR> <link>www.care2.com/causes/so-what-is-a-he<BR>althy-lifestyle-anyway.html </link> Wed, 22 Jul 2015 10:18:16 EST All About Natural Sweeteners: Agave Syrup, Cane S http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62063921 All About Natural Sweeteners: Agave Syrup, Cane Sugar and Stevia Hungry Girl <BR> <link>www.hungry-girl.com/askhg/show/Natur<BR>al-Sweeteners </link> Tue, 21 Jul 2015 14:09:35 EST 4 Sneaky, Proven Ways to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62063905 4 Sneaky, Proven Ways to Lose Weight <BR> Tue, 21 Jul 2015 14:07:28 EST PB Chocolate Nana Smoothie (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62052731 PB Chocolate Nana Smoothie (Hungry Girl) <BR> <link>www.hungry-girl.com/chew/show/health<BR>y-peanut-butter-smoothie-recipe </link> Mon, 20 Jul 2015 08:51:09 EST Can Supplements Affect Blood Sugar Levels? Dr. An http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62052701 Can Supplements Affect Blood Sugar Levels? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05620/Can-Su<BR>pplements-Affect-Blood-Sugar-Levels.html </link> Mon, 20 Jul 2015 08:48:04 EST Purple Power Pop http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62046067 Purple Power Pop <BR> <link>www.joybauer.com/recipes/purple-powe<BR>r-pop?utm_source=Joy%27s+Healthy+Bite&<BR>utm_campaign=04baed60eb-Veggie_challen<BR>ge5_29_2015&utm_medium=email&utm_term=<BR>0_c14ec072cd-04baed60eb-142490629 </link> Sun, 19 Jul 2015 10:51:44 EST Mindfulness Techniques to Reduce Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62046049 Mindfulness Techniques to Reduce Stress <BR> <link>www.care2.com/greenliving/mindfulnes<BR>s-techniques-to-reduce-stress-2.html </link> Sun, 19 Jul 2015 10:49:41 EST Foods to Boost Your Metabolism Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62039092 Foods to Boost Your Metabolism Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05576/4-Food<BR>s-to-Boost-Your-Metabolism.html </link> Sat, 18 Jul 2015 11:57:55 EST How an Aging Digestive System Can Affect Your Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62039075 How an Aging Digestive System Can Affect Your Gut <BR> <link>www.care2.com/greenliving/how-an-agi<BR>ng-digestive-system-can-affect-your-gu<BR>t.html </link> Sat, 18 Jul 2015 11:56:01 EST 3 Reasons to Add Carrots to Your Diet Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62031201 3 Reasons to Add Carrots to Your Diet Dr. Andrew Wei <BR> <link>www.drweil.com/drw/u/TIP05575/3-Reas<BR>ons-to-Add-Carrots-to-Your-Diet.html </link> Fri, 17 Jul 2015 10:26:00 EST The Benefits of Sweat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62031182 The Benefits of Sweat <BR> <link>www.care2.com/greenliving/the-benefi<BR>ts-of-sweat.html </link> Fri, 17 Jul 2015 10:24:16 EST Meet Buckwheat, the Powerful Flour Alternative http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62024189 Meet Buckwheat, the Powerful Flour Alternative <BR> <link>www.care2.com/greenliving/meet-buckw<BR>heat-the-powerful-flour-alternative.html </link> Thu, 16 Jul 2015 11:34:47 EST 9 Surprising Complications of Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62024172 9 Surprising Complications of Diabetes <BR> <link>www.everydayhealth.com/health-report<BR>/managing-type-2-diabetes/surprising-c<BR>omplications-pictures.aspx?xid=salesnl<BR>_9425_20150701#/slide-1 </link> Thu, 16 Jul 2015 11:32:57 EST WEEKLY WEIGH IN FORUM for 7-15 to 7-31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x62017678 Just follow this template if you wish for a weekly weigh-in from 715 till 7-31. <BR> <BR> 7-15 <BR> <BR> 7-22 <BR> <BR> 7-28 <BR> <BR> 7-31 Wed, 15 Jul 2015 15:04:51 EST Dr. Weil’s Weekly Bulletin Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62014443 Dr. Weil’s Weekly Bulletin Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/WBL02463/Loss-o<BR>f-Muscle-Strength-Can-Happen-Quickly.html </link> Wed, 15 Jul 2015 08:08:55 EST The Little-Known Science Behind Cooking Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62014426 The Little-Known Science Behind Cooking Broccoli <BR> <BR> <link>www.care2.com/greenliving/the-little<BR>-known-science-behind-cooking-broccoli<BR>.html </link> Wed, 15 Jul 2015 08:06:23 EST Why You Should Never Peel Off Apple Skins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x62007943 Why You Should Never Peel Off Apple Skins <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ould-never-peel-off-apple-skins.html </link> Tue, 14 Jul 2015 11:45:31 EST Worried About Skin Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x62007927 Worried About Skin Cancer? <BR> <link>www.drweil.com/drw/u/TIP05613/Worrie<BR>d-About-Skin-Cancer.html </link> Tue, 14 Jul 2015 11:43:17 EST The MELT Method http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61997283 The MELT Method <BR> <link>altfitness.about.com/od/Mind-Body-Wo<BR>rkouts/ss/5-MELT-Method-Moves-to-Make-<BR>Your-Whole-Body-Feel-Great.htm#step1 </link> Mon, 13 Jul 2015 08:36:56 EST Hungry Girl Casserole Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61988982 Hungry Girl Casserole Recipes <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-casserole-recipes-mexican-baked-z<BR>iti-strawberry-french-toast </link> Sun, 12 Jul 2015 08:02:47 EST 10 Ways to Calm Yourself Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61988957 10 Ways to Calm Yourself Down <BR> <link>www.everydayhealth.com/columns/there<BR>se-borchard-sanity-break/10-quick-ways<BR>-to-calm-down/?pos=1&xid=nl_EverydayHe<BR>althEmotionalHealth_20150630 </link> Sun, 12 Jul 2015 08:00:08 EST Cauliflower Fried Rice w/Chicken (Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61982087 Cauliflower Fried Rice w/Chicken (Hungry Girl <link>www.hungry-girl.com/chew/show/health<BR>y-chicken-fried-rice-recipe </link> Sat, 11 Jul 2015 09:11:31 EST Foods for Bad Breath Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61981965 Foods for Bad Breath Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05611/Foods-<BR>for-Bad-Breath.html </link> Sat, 11 Jul 2015 08:57:26 EST 10 Fruits Rich in Anti-Oxidants Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61975776 10 Fruits Rich in Anti-Oxidants Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05569/10-Fru<BR>its-Rich-in-Antioxidants.html </link> Fri, 10 Jul 2015 11:18:46 EST Natural Remedies for Water Retention http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61975749 Natural Remedies for Water Retention <BR> <link>homeremediesforlife.com/water-retent<BR>ion/ </link> Fri, 10 Jul 2015 11:15:53 EST More Healthcare Providers are Making House Calls W http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61968014 More Healthcare Providers are Making House Calls With Telemed <BR> <link>www.care2.com/causes/more-healthcare<BR>-providers-are-making-house-calls-with<BR>-telemedicine.html </link> Thu, 9 Jul 2015 12:01:57 EST 8 Tips to Buy Better Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61957368 8 Tips to Buy Better Yogurt <BR> <link>www.care2.com/greenliving/8-tips-to-<BR>buy-better-yogurt.html </link> Wed, 8 Jul 2015 09:03:58 EST 7 Smart Habits You Can Di in Just 15 Minutes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61957356 7 Smart Habits You Can Di in Just 15 Minutes <BR> <link>www.care2.com/greenliving/7-smart-ha<BR>bits-you-can-do-in-just-5-minutes.html </link> Wed, 8 Jul 2015 09:02:45 EST Tortilla Pizza Margherita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61949835 Tortilla Pizza Margherita <BR> <link>www.joybauer.com/recipes/margherita-<BR>pizza?utm_source=Joy%27s+Healthy+Bite&<BR>utm_campaign=c44916e841-Pizza_and_Sorb<BR>et5_20_2015&utm_medium=email&utm_term=<BR>0_c14ec072cd-c44916e841-142490629 </link> Tue, 7 Jul 2015 10:55:45 EST 5 Powerful Green Foods to Boost Your Metabolic Hea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61949816 5 Powerful Green Foods to Boost Your Metabolic Health <BR> <link>www.care2.com/greenliving/5-powerful<BR>-green-foods-to-boost-your-metabolic-h<BR>ealth.html </link> Tue, 7 Jul 2015 10:54:37 EST 12 Surprising Uses for Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61941019 12 Surprising Uses for Peanut Butter <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-peanut-butter.html </link> Mon, 6 Jul 2015 11:52:50 EST Dr. Weil’s Pick for a Heart-Healthy Fish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61938541 Dr. Weil’s Pick for a Heart-Healthy Fish <BR> <link>www.drweil.com/drw/u/TIP05566/Dr-Wei<BR>ls-Pick-for-a-HeartHealthy-Fish.html </link> Mon, 6 Jul 2015 08:19:38 EST 2 Surprising Uses for Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61938522 2 Surprising Uses for Peanut Butter <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-peanut-butter.html </link> Mon, 6 Jul 2015 08:17:34 EST A Month of Yoga: The Corpse Pose Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61932009 A Month of Yoga: The Corpse Pose Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05604/A-Mont<BR>h-of-Yoga-The-Corpse-Pose.html </link> Sun, 5 Jul 2015 11:53:47 EST What Makes Lemons So Healthy Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61930622 What Makes Lemons So Healthy Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05561/What-M<BR>akes-Lemons-So-Healthy.html </link> Sun, 5 Jul 2015 09:01:49 EST 10 Surprising Foods High in Sodium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61925070 10 Surprising Foods High in Sodium <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-foods-high-in-sodium-2.html </link> Sat, 4 Jul 2015 11:10:37 EST What Chocolate Cake Taught Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61925061 What Chocolate Cake Taught Me <BR> <link>www.care2.com/greenliving/what-choco<BR>late-cake-taught-me-about-life.html </link> Sat, 4 Jul 2015 11:09:11 EST Craving Carbs? 4 Healthy Ways to Eat Pasta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61917862 Craving Carbs? 4 Healthy Ways to Eat Pasta <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/craving-carbs-4-healthy-w<BR>ays-to-eat-pasta/?pos=3&xid=nl_Everyda<BR>yHealthEmotionalHealth_20150513 </link> Fri, 3 Jul 2015 12:41:49 EST Are you Anxious? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61917823 Are you Anxious? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05601/Feelin<BR>g-Anxious.html </link> Fri, 3 Jul 2015 12:35:02 EST raving Carbs? 4 Healthy Ways to Eat Pasta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61908794 raving Carbs? 4 Healthy Ways to Eat Pasta <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/craving-carbs-4-healthy-w<BR>ays-to-eat-pasta/?pos=3&xid=nl_Everyda<BR>yHealthEmotionalHealth_20150513 </link> Thu, 2 Jul 2015 11:11:24 EST Are you Anxious? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61908755 Are you Anxious? Dr. Andrew Weil Thursday 02 July 2015 <BR> <link>www.drweil.com/drw/u/TIP05601/Feelin<BR>g-Anxious.html </link> Thu, 2 Jul 2015 11:06:47 EST Dr. Weil Recommends Ginger to Help Moderate Inflam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61900172 Dr. Weil Recommends Ginger to Help Moderate Inflammation <BR> <link>www.drweil.com/drw/u/TIP05585/Help-M<BR>oderate-Inflammation-with-Ginger.html </link> Wed, 1 Jul 2015 13:23:44 EST Can Your Diet prevent – or Cause – Cancer/ Dr. Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61900163 Can Your Diet prevent – or Cause – Cancer/ Dr. Weil <BR> <link>www.drweil.com/drw/u/TIP05599/Can-Yo<BR>ur-Diet-Prevent-or-Cause-Cancer.html </link> Wed, 1 Jul 2015 13:21:59 EST Foods For Healthy Blood Sugar Levels part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61887784 Foods For Healthy Blood Sugar Levels part 2 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05556/Foods-<BR>for-Healthy-Blood-Sugar-Levels-Part-2.<BR>html </link> Tue, 30 Jun 2015 08:11:08 EST A Month of Yoga: The Bridge Pose Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61887751 A Month of Yoga: The Bridge Pose Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05597/A-Mont<BR>h-of-Yoga-The-Bridge-Pose.html </link> Tue, 30 Jun 2015 08:07:13 EST Anti-Inf ammatory Meal Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61877989 Anti-Inflammatory Meal Plan <BR> <link>www.care2.com/greenliving/easy-anti-<BR>inflammatory-meal-plan-for-tonight.html </link> Mon, 29 Jun 2015 07:55:15 EST Are You Eating the Wrong Carbs? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61877978 Are You Eating the Wrong Carbs? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05596/Are-Yo<BR>u-Eating-the-Wrong-Carbs.html </link> Mon, 29 Jun 2015 07:53:33 EST Dr. Weil’s Weekly Bulletin Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61869991 Dr. Weil’s Weekly Bulletin Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/WBL02461/More-G<BR>ood-News-About-Nuts.html </link> Sun, 28 Jun 2015 08:57:52 EST Want Healthy Blood Sugar Levels? Eat These Dr. A http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61869981 Want Healthy Blood Sugar Levels? Eat These Dr. Andrew Weil <link>www.drweil.com/drw/u/TIP05555/Want-H<BR>ealthy-Blood-Sugar-Levels-Eat-These.html </link> Sun, 28 Jun 2015 08:56:47 EST How to Diagnose Gluten Problems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61862656 How to Diagnose Gluten Problems <BR> <link>www.care2.com/greenliving/how-to-dia<BR>gnose-gluten-problems.html </link> Sat, 27 Jun 2015 09:36:40 EST Getting Cool with Cucumber Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61861865 Getting Cool with Cucumber Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05554/Gettin<BR>g-Cool-with-Cucumbers.html </link> Sat, 27 Jun 2015 07:56:34 EST White Rice or Brown Rice: The Healthier Choice D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61855996 White Rice or Brown Rice: The Healthier Choice Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05552/White-<BR>Rice-or-Brown-Rice-The-Healthier-Choic<BR>e.html </link> Fri, 26 Jun 2015 11:38:30 EST The Healthy Food Debate: Do Calories Count? Hung http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61855986 The Healthy Food Debate: Do Calories Count? Hungry Girl <BR> <link>www.hungry-girl.com/askhg/show/the-t<BR>ruth-about-calories-and-healthy-eating </link> Fri, 26 Jun 2015 11:37:39 EST Nuts for Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61849244 Nuts for Weight Loss? <BR> <link>www.drweil.com/drw/u/TIP05592/Nuts-f<BR>or-Weight-Loss.html </link> Thu, 25 Jun 2015 14:18:08 EST Top 12 Anti-Inf ammatory Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61849221 Top 12 Anti-Inflammatory Foods <BR> <link>www.care2.com/greenliving/top-12-ant<BR>i-inflammatory-foods.html </link> Thu, 25 Jun 2015 14:15:14 EST A Month of Yoga: The Extended Side Angle Dr. And http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x61838419 A Month of Yoga: The Extended Side Angle Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05590/A-Mont<BR>h-of-Yoga-The-Extended-Side-Angle-Pose<BR>.html </link> Wed, 24 Jun 2015 09:39:17 EST 6 Reasons to Eat More Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61838376 6 Reasons to Eat More Blueberries <BR> <link>www.drweil.com/drw/u/TIP05547/6-Reas<BR>ons-to-Eat-More-Blueberries.html </link> Wed, 24 Jun 2015 09:37:15 EST Can the Dash Diet Help Arthritis Symptoms? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61831123 Can the Dash Diet Help Arthritis Symptoms? <BR> <link>www.everydayhealth.com/news/can-dash<BR>-diet-help-your-arthritis-symptoms/?po<BR>s=1&xid=nl_EverydayHealthDietandNutrit<BR>ion_20150502 </link> Tue, 23 Jun 2015 11:16:50 EST 13 Best Cooking Shortcuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61831107 13 Best Cooking Shortcuts <BR> Tue, 23 Jun 2015 11:15:15 EST 5 Reasons to Consider Fasting Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61820691 5 Reasons to Consider Fasting Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05587/5-Reas<BR>ons-to-Consider-Fasting.html </link> <BR> <BR> **NOTE: I am not endorsing this. IF you think it may be for you, be SURE you check with your health care professional first!** Mon, 22 Jun 2015 08:44:09 EST Is Your To-Do List Stressing You Out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61820656 Is Your To-Do List Stressing You Out? <BR> <link>www.care2.com/greenliving/is-your-to<BR>-do-list-stressing-you-out.html </link> Mon, 22 Jun 2015 08:41:43 EST 23 Calorie Cheesecake Stuffing for Strawberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61811876 23 Calorie Cheesecake Stuffing for Strawberries <BR> <link>www.joybauer.com/recipes/cheesecake-<BR>stuffed-strawberries?utm_source=Joy%27<BR>s+Healthy+Bite&utm_campaign=68d5ff2a27<BR>-23_Cal_Cheesecake_and_Gen_Joy_s_Chick<BR>en4_30_2015&utm_medium=email&utm_term=<BR>0_c14ec072cd-68d5ff2a27-142490629 </link> Sun, 21 Jun 2015 07:23:59 EST 3 Ways to Prevent Blindness Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61811856 3 Ways to Prevent Blindness Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05586/3-Ways<BR>-to-Prevent-Blindness.html </link> Sun, 21 Jun 2015 07:21:25 EST Want to Drop Pounds? Try These Snacks/! Dr. Andr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61805754 Want to Drop Pounds? Try These Snacks/! Dr. Andrew Weil <BR> <link>www.care2.com/greenliving/easy-organ<BR>ic-compost-infographic.html </link> Sat, 20 Jun 2015 10:29:32 EST Easy Organic Compost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61804868 Easy Organic Compost <BR> <link>www.care2.com/greenliving/easy-organ<BR>ic-compost-infographic.html </link> Sat, 20 Jun 2015 08:15:57 EST 8 Unexpected Habits for a Longer Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61799049 8 Unexpected Habits for a Longer Life <BR> <link>www.care2.com/greenliving/8-unexpect<BR>ed-habits-for-a-longer-life.html </link> Fri, 19 Jun 2015 11:53:55 EST 5 Surprising Ways to Prevent Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61799016 5 Surprising Ways to Prevent Diabetes <BR> <link>www.sharecare.com/health/type-2-diab<BR>etes/article/5-surprising-ways-to-prev<BR>ent-diabetes?cmpid=sc-et-em-00-up-0605<BR>2015&eid=1010730570&memberid=32713683&<BR>_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2&cbr=osp_04 </link> Fri, 19 Jun 2015 11:50:01 EST The 13 Most Popular Superfoods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61791214 The 13 Most Popular Superfoods <BR> <link>www.everydayhealth.com/photogallery/<BR>superfoods.aspx?pos=2&xid=nl_MyCalorie<BR>CounterNewsletter_20150429 </link> Thu, 18 Jun 2015 11:20:32 EST The 13 Most Popular Superfoods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61789764 The 13 Most Popular Superfoods <BR> <link>www.everydayhealth.com/photogallery/<BR>superfoods.aspx?pos=2&xid=nl_MyCalorie<BR>CounterNewsletter_20150429 </link> Thu, 18 Jun 2015 08:52:13 EST Diabetics Should Take Their Pulses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61789756 Diabetics Should Take Their Pulses <BR> <link>www.care2.com/greenliving/diabetics-<BR>should-take-their-pulses.html </link> Thu, 18 Jun 2015 08:51:32 EST Pizza Casserole ala Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61783286 Pizza Casserole ala Hungry Girl <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-comfort-food-pizza-casserole-chil<BR>i-corn-muffins </link> Wed, 17 Jun 2015 12:05:18 EST The 6 Worst Foods for Your Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61783269 The 6 Worst Foods for Your Sleep <BR> <link>www.care2.com/greenliving/the-6-wors<BR>t-foods-for-sleep.html </link> Wed, 17 Jun 2015 12:03:03 EST The Little-Known Science Behind Cooking Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61774197 The Little-Known Science Behind Cooking <BR> <link>www.care2.com/greenliving/the-little<BR>-known-science-behind-cooking-broccoli<BR>.html </link> Tue, 16 Jun 2015 11:34:56 EST Caregiving – Good or Bad for your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61774187 Caregiving – Good or Bad for your Health <BR> <link>www.care2.com/greenliving/is-caregiv<BR>ing-good-or-bad-for-your-health.html </link> Tue, 16 Jun 2015 11:33:25 EST 10 Surprising Household Items that Cause Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61764971 Sorry! ended up with a double post Mon, 15 Jun 2015 10:15:21 EST Here’s A Good Reason to Eat More Pears http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61764394 Here’s A Good Reason to Eat More Pears <BR> <link>www.care2.com/greenliving/heres-a-go<BR>od-reason-to-eat-more-pears.html </link> Mon, 15 Jun 2015 09:18:30 EST 10 Surprising Household Items that Cause Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61764380 10 Surprising Household Items that Cause Obesity <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-household-items-that-cause-obesity<BR>.html </link> Mon, 15 Jun 2015 09:17:25 EST 15 Foods High in Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61756592 15 Foods High in Antioxidants <BR> <link>www.drweil.com/drw/u/TIP05538/15-Foo<BR>ds-High-in-Antioxidants.html </link> Sun, 14 Jun 2015 11:08:39 EST 7 Major Links Between Diet and Mental Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61756569 7 Major Links Between Diet and Mental Health <BR> <BR> <link>www.care2.com/greenliving/7-major-li<BR>nks-between-diet-and-mental-health.html </link> Sun, 14 Jun 2015 11:06:45 EST Running or Walking: What’s the Healthier Choice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61748822 Running or Walking: What’s the Healthier Choice? <BR> <link>www.drweil.com/drw/u/TIP05571/Runnin<BR>g-or-Walking-Whats-the-Healthier-Choic<BR>e.html </link> Sat, 13 Jun 2015 10:47:40 EST 15 Foods High in Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61748805 15 Foods High in Antioxidants <BR> <BR> <link>www.drweil.com/drw/u/TIP05538/15-Foo<BR>ds-High-in-Antioxidants.html </link> Sat, 13 Jun 2015 10:45:16 EST Maple Syrup Fights Bacteria, Makes Antibiotics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61739446 Maple Syrup Fights Bacteria, Makes Antibiotics More Effective <BR> <link>www.care2.com/causes/maple-syrup-fig<BR>hts-bacteria-makes-antibiotics-more-ef<BR>fective.html </link> Fri, 12 Jun 2015 08:32:31 EST 10 Natural Remedies for Swollen Feet and Ankles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61739421 10 Natural Remedies for Swollen Feet and Ankles <link>www.care2.com/greenliving/10-natural<BR>-remedies-for-swollen-feet-and-ankles.<BR>html </link> Fri, 12 Jun 2015 08:30:11 EST Hungry Girl’s Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61733644 Hungry Girl’s Weekly Weigh In <BR> <link>www.hungry-girl.com/weighin/show/foi<BR>l-pack-recipes-peachy-bbq-pork-apple-p<BR>ear-crumble </link> Thu, 11 Jun 2015 11:35:29 EST 4 Tips to Keep the Weight Off For Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61733625 4 Tips to Keep the Weight Off For Good <BR> <link>www.care2.com/greenliving/4-tips-to-<BR>keep-the-weight-off-for-good.html </link> Thu, 11 Jun 2015 11:32:57 EST Foods in the Supermaket’s Center Aisle: Safe or N http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61722365 Foods in the Supermaket’s Center Aisle: Safe or Not (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/truth<BR>-about-center-aisles </link> Wed, 10 Jun 2015 08:20:59 EST How Many Carbs Should I Eat? What are Good Carbs/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61722330 How Many Carbs Should I Eat? What are Good Carbs/Bad Carbs? <BR> <link>weightloss.about.com/od/How-Many-Car<BR>bs-Should-I-Eat/fl/What-Are-Good-Carbs<BR>-and-Bad-Carbs.htm?utm_source=cn_nl&ut<BR>m_medium=email&utm_term=Living%20Healt<BR>hy%20Daily%20Newsletter&utm_campaign=l<BR>ivinghealthy&utm_content=20150423 </link> Wed, 10 Jun 2015 08:18:25 EST The 7 Healthiest Carbs You Can Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61716631 The 7 Healthiest Carbs You Can Eat <BR> <link>www.care2.com/greenliving/7-of-the-h<BR>ealthiest-carbs-you-can-eat.html </link> Tue, 9 Jun 2015 13:20:24 EST Are You At Risk For Cervical Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61716566 Are You At Risk For Cervical Cancer? <BR> <link>www.drweil.com/drw/u/TIP05565/Are-Yo<BR>u-at-Risk-for-Cervical-Cancer.html </link> Tue, 9 Jun 2015 13:13:43 EST Are You At Risk For Cervical Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61713588 Are You At Risk For Cervical Cancer? <BR> <link>www.drweil.com/drw/u/TIP05565/Are-Yo<BR>u-at-Risk-for-Cervical-Cancer.html </link> Tue, 9 Jun 2015 08:21:00 EST Is Fruit Making You Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61710375 I found this today and I thought it was worth sharing. <BR> <BR> <link>paleorecipeteam.com/fruit-making-you<BR>-fat/ </link> Mon, 8 Jun 2015 20:53:09 EST Do You Have a Creased Ear Lobe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61707174 Do You Have a Creased Ear Lobe? <BR> <link>www.drweil.com/drw/u/TIP05564/Do-You<BR>-Have-a-Creased-Earlobe.html </link> Mon, 8 Jun 2015 13:08:21 EST 5 Fat Burning Foods to Add to Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61696354 5 Fat Burning Foods to Add to Your Diet <BR> <link>dietadvice.about.com/od/recipe-ideas<BR>/ss/5-Fat-Burning-Foods-to-Add-to-Your<BR>-Diet.htm?utm_source=cn_nl&utm_medium=<BR>email&utm_term=Living%20Healthy%20Dail<BR>y%20Newsletter&utm_campaign=livingheal<BR>thy&utm_content=20150420 </link> Sun, 7 Jun 2015 09:22:52 EST 6 Habits that Can Help Balance Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61696320 6 Habits that Can Help Balance Blood Sugar <BR> <link>www.care2.com/greenliving/6-habits-t<BR>hat-help-balance-blood-sugar.html </link> Sun, 7 Jun 2015 09:20:10 EST 7 Healthy Muffin Tin Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61688226 7 Healthy Muffin Tin Recipes <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/healthy-ways-put-your-muf<BR>fin-tin-to-work/?pos=1&xid=nl_Everyday<BR>HealthDietandNutrition_20150419 </link> Sat, 6 Jun 2015 08:58:44 EST Do You Know What Stress Can Do To Your body? Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61688207 Do You Know What Stress Can Do To Your body? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05562/Do-You<BR>-Know-What-Stress-Can-Do-to-Your-Healt<BR>h.html </link> Sat, 6 Jun 2015 08:56:51 EST 7 Spices with Major Health Benefits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61682448 7 Spices with Major Health Benefits <BR> <link>www.care2.com/greenliving/7-spices-w<BR>ith-major-health-benefits.html </link> Fri, 5 Jun 2015 12:45:19 EST 9 Tricks to Eat Healthy @ Any Restaurant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61682403 9 Tricks to Eat Healthy @ Any Restaurant <BR> <link>www.care2.com/greenliving/9-tricks-t<BR>o-eat-healthy-at-any-restaurant.html </link> Fri, 5 Jun 2015 12:40:08 EST Make your BBQ Healthier in 5 Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61671854 Make your BBQ Healthier in 5 Steps <BR> <link>www.drweil.com/drw/u/TIP05531/Make-Y<BR>our-BBQ-Healthier-in-Five-Steps.html </link> Thu, 4 Jun 2015 09:58:55 EST 4 Beverages to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61671797 4 Beverages to Avoid <BR> <link>www.drweil.com/drw/u/TIP05558/4-Beve<BR>rages-to-Avoid.html </link> Thu, 4 Jun 2015 09:55:59 EST Tips for Making Quick and Healthy Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61664259 Tips for Making Quick and Healthy Meals <BR> <link>www.care2.com/greenliving/5-tips-for<BR>-making-quick-and-healthy-meals.html </link> Wed, 3 Jun 2015 12:18:12 EST Dr. Weil Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61664246 Dr. Weil Weekly Bulletin <BR> <link>https://us-mg205.mail.yahoo.com/neo/<BR>launch?.partner=sbc&.rand=3ttu1qakk7ha<BR>k#mail </link> Wed, 3 Jun 2015 12:16:17 EST Warning Signs You Have a Potassium Deficiency (And http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61653424 Warning Signs You Have a Potassium Deficiency (And Best Sources of Potassium) <BR> <link>www.care2.com/greenliving/warning-si<BR>gns-you-have-a-potassium-deficiency.html </link> Tue, 2 Jun 2015 09:35:22 EST 4 Ways to Recover From Sore Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61653390 4 Ways to Recover From Sore Muscles <BR> <link>www.care2.com/greenliving/4-ways-to-<BR>recover-from-sore-muscles-fast.html </link> Tue, 2 Jun 2015 09:32:30 EST Perfect, Delicious, Moist Salmon Pam Young http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61642589 Perfect, Delicious, Moist Salmon Pam Young <BR> <link>blog.makeitfunanditwillgetdone.com/p<BR>erfect-moist-delicious-salmon-every-ti<BR>me?utm_source=hs_email&utm_medium=emai<BR>l&utm_content=17140985&_hsenc=p2ANqtz-<BR>8Fs8XJ2JEp1Oyf_RRQ4p43c8rCr7SI_M1EFSDo<BR>XafyffFzruszH-UJ7e-yb38Y-smJ22E_PESo7w<BR>MGEu5aGZ3pDpy1VQ&_hsmi=17140985 </link> Mon, 1 Jun 2015 09:26:45 EST The Things You Didn’t Know About Calories (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61642580 The Things You Didn’t Know About Calories (Hungry Girl) <link>www.hungry-girl.com/biteout/show/fiv<BR>e-things-you-didnt-know-about-calories </link> Mon, 1 Jun 2015 09:25:59 EST For a Healthy Liver, Drink Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61634110 For a Healthy Liver, Drink Coffee <BR> <link>www.care2.com/greenliving/for-a-heal<BR>thy-liver-drink-more-coffee.html </link> Sun, 31 May 2015 11:02:29 EST What Your Poop and Pee are Telling You About Your http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61634080 What Your Poop and Pee are Telling You About Your Body <BR> <BR> <link>www.care2.com/greenliving/what-your-<BR>poop-and-pee-are-telling-you-about-you<BR>r-body.html </link> Sun, 31 May 2015 10:59:51 EST Sweet Pea and Lemon Pesto (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61625822 Sweet Pea and Lemon Pesto (Dr. Andrew Weil) <BR> <link> http://www.drweil.com/drw/u/RCP02423/Sweet<BR>-Pea-and-Lemon-Pesto.html </link> Sat, 30 May 2015 10:47:45 EST Getting Better REST: part 2 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61625804 Getting Better REST: part 2 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05550/Gettin<BR>g-Better-Rest-Part-2.html </link> Sat, 30 May 2015 10:46:06 EST 22 Delicious High-Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61615711 22 Delicious High-Fiber Foods <BR> <link>www.care2.com/greenliving/22-delicio<BR>us-high-fiber-foods.html </link> Fri, 29 May 2015 08:11:16 EST Getting Better REST: part 1 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61615696 Getting Better REST: part 1 Dr. Andrew Weil <BR> <BR> <BR> <link>www.drweil.com/drw/u/TIP05549/Want-B<BR>etter-Rest-Try-These-Tips.html </link> Fri, 29 May 2015 08:09:38 EST Creamy Tomato Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61607154 Creamy Tomato Soup <BR> <link>www.joybauer.com/healthy-recipes/cre<BR>amy-tomato-soup.aspx?utm_source=Food+C<BR>ures&utm_campaign=ff7dedd66f-L3_FC_Che<BR>ez4_9_2015&utm_medium=email&utm_term=0<BR>_35b319312a-ff7dedd66f-135737701 </link> Thu, 28 May 2015 08:15:10 EST 8 Ways Stress Impacts Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61607138 8 Ways Stress Impacts Your Health <BR> <link>www.care2.com/greenliving/stress-phy<BR>sical-health.html </link> Thu, 28 May 2015 08:13:05 EST The Surprising Natural Remedy for Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61598850 The Surprising Natural Remedy for Allergies <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-natural-remedy-for-allergies.html </link> Wed, 27 May 2015 09:31:38 EST The Science behind Strategies to Avoid Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61598830 The Science behind Strategies to Avoid Weight Gain <BR> <link>blog.myfitnesspal.com/2-science-back<BR>ed-strategies-to-avoid-long-term-weigh<BR>t-gain/?utm_source=mfp&utm_medium=emai<BR>l&utm_campaign=weekly20150504&mkt_tok=<BR>3RkMMJWWfF9wsRokv6rBZKXonjHpfsX%2B6%2B<BR>4lX66wlMI%2F0ER3fOvrPUfGjI4DSMJgI%2BSL<BR>DwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Wed, 27 May 2015 09:29:57 EST 6 Simple Tricks to Nix Food Waste at Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61590307 6 Simple Tricks to Nix Food Waste at Home <BR> <link>www.care2.com/greenliving/6-simple-t<BR>ricks-to-nix-food-waste-at-home.html </link> Tue, 26 May 2015 10:36:47 EST 5 Food Rules for Eating Well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61590259 5 Food Rules for Eating Well <BR> <link>www.care2.com/greenliving/5-food-rul<BR>es-for-eating-well.html </link> Tue, 26 May 2015 10:32:17 EST 5 Food Rules for Eating Well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61588873 5 Food Rules for Eating Well <BR> <link>www.care2.com/greenliving/5-food-rul<BR>es-for-eating-well.html </link> Tue, 26 May 2015 08:14:53 EST 6 Ways to Keep Food From Going Bad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61580944 6 Ways to Keep Food From Going Bad <BR> <link>www.everydayhealth.com/pictures/secr<BR>ets-ways-to-keep-food-from-going-bad/?<BR>pos=2&xid=nl_MyCalorieCounterNewslette<BR>r_20150407#01 </link> Mon, 25 May 2015 10:01:21 EST “Calories Burned” Readings on Gym Equipment are On http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61580920 “Calories Burned” Readings on Gym Equipment are Only Estimates <BR> <link>www.everydayhealth.com/weight/burnin<BR>g-calories-at-the-gym.aspx?pos=2&xid=n<BR>l_EverydayHealthDietandNutrition_20150502 </link> Mon, 25 May 2015 09:59:52 EST 25 Life Hacks to Eat Better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61573463 25 Life Hacks to Eat Better <BR> <link>http://blog.myfitnesspal.com/25-life<BR>-hacks-to-eat-better/?utm_source=mfp&u<BR>tm_medium=email&utm_campaign=weekly201<BR>50406&mkt_tok=3RkMMJWWfF9wsRokuKTPZKXo<BR>njHpfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfG<BR>jI4DTspqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 24 May 2015 11:18:34 EST 7 Problems You Can Wash Away by Drinking More Wate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61573429 7 Problems You Can Wash Away by Drinking More Water <BR> <link>www.care2.com/greenliving/7-problems<BR>-you-can-wash-away-by-drinking-more-wa<BR>ter.html </link> Sun, 24 May 2015 11:14:06 EST 9 Make-Ahead Lunches to Carry In a Mason Jar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61565812 9 Make-Ahead Lunches to Carry In a Mason Jar <BR> <link>www.care2.com/greenliving/9-make-ahe<BR>ad-lunches-to-carry-in-a-mason-jar.html </link> Sat, 23 May 2015 11:32:56 EST Want to Practice Intuitive Eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61565791 Want to Practice Intuitive Eating? <link>www.drweil.com/drw/u/TIP05541/Want-t<BR>o-Practice-Intuitive-Eating.html </link> Sat, 23 May 2015 11:30:19 EST 5 Effortless Ways to Ditch Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61557071 5 Effortless Ways to Ditch Sugar <BR> <link>www.care2.com/greenliving/5-effortle<BR>ss-ways-to-ditch-sugar.html </link> Fri, 22 May 2015 10:00:40 EST 6 Foods You Should Always Eat Together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61555686 6 Foods You Should Always Eat Together <BR> <link>www.everydayhealth.com/pictures/6-fo<BR>ods-you-should-always-eat-together/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150404#08 </link> Fri, 22 May 2015 07:50:33 EST Salmon Burgers wGreen Goddess Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61547912 Salmon Burgers wGreen Goddess Sauce <BR> <link>www.everydayhealth.com/health-recipe<BR>/salmon-burgers-with-green-goddess-sau<BR>ce.aspx?pos=3&xid=nl_EverydayHealthMan<BR>agingDiabetes_20150404 </link> Thu, 21 May 2015 08:32:01 EST Dr. Weil’s Tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61547902 Dr. Weil’s Tip <BR> <link>https://us-mg205.mail.yahoo.com/neo/<BR>launch?.partner=sbc&.rand=3ttu1qakk7hak# </link> Thu, 21 May 2015 08:30:55 EST 5 Foods to Spring Clean Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61540382 5 Foods to Spring Clean Your Body <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-spring-clean-your-body.html </link> Wed, 20 May 2015 11:21:43 EST When it Comes to Vitamins and Our Health, Less Rea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61540294 When it Comes to Vitamins and Our Health, Less Really is More <BR> <link>www.care2.com/causes/when-it-comes-t<BR>o-vitamins-and-our-health-less-really-<BR>is-more.html </link> Wed, 20 May 2015 11:15:28 EST 5 Foods to Spring Clean Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61538068 5 Foods to Spring Clean Your Body <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-spring-clean-your-body.html </link> Wed, 20 May 2015 07:58:37 EST When it Comes to Vitamins and Our Health, Less Rea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61538002 When it Comes to Vitamins and Our Health, Less Really is More <BR> <link>www.care2.com/causes/when-it-comes-t<BR>o-vitamins-and-our-health-less-really-<BR>is-more.html </link> Wed, 20 May 2015 07:51:39 EST How to Cook Sweet Potatoes to Best Retain Nutriti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61531298 How to Cook Sweet Potatoes to Best Retain Nutrition <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 12:07:31 EST Diagnosing Diabetes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61531225 Diagnosing Diabetes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 11:59:19 EST The Food That Turns Off Cancer Genes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61519024 The Food That Turns Off Cancer Genes <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-turns-off-cancer-genes.html </link> Mon, 18 May 2015 07:47:10 EST Hate Gyms? 8 Equipment-Free Exercises You Can Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61518969 Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home <BR> <link>www.care2.com/greenliving/hate-gyms-<BR>8-equipment-free-exercises-you-can-do-<BR>from-home.html </link> Mon, 18 May 2015 07:39:39 EST BLITZ THE EXCESS BY 4th JULY CHALLENGE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x61517152 <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <em>652</em> <BR> This one is a bit different! <BR> <BR> I am not going to tell you what is expected of you. You have 6 weeks to lose some weight and one (or more if you choose) not so good habit. Your choice. <em>489</em> <BR> <BR> Perhaps salt, sugar, night munchies, needing more exercise, getting off the couch more etc. You know the drill, you know what you need to do to make it all happen. <em>381<... Sun, 17 May 2015 23:23:20 EST 7 Unexpected Sources of Protein Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61511429 7 Unexpected Sources of Protein Hungry Girl <BR> <link>www.hungry-girl.com/biteout/show/sev<BR>en-unexpected-protein-sources </link> Sun, 17 May 2015 10:21:53 EST The Link Between Sleep and Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61511266 The Link Between Sleep and Weight <BR> <link>www.everydayhealth.com/sleep/101/tip<BR>s/snooze-control-suggested-for-overwei<BR>ght-children.aspx?pos=2&xid=nl_MyCalor<BR>ieCounterNewsletter_20150419 </link> Sun, 17 May 2015 10:03:54 EST 8 Tricks That Instantly Squelch Carb Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61507539 I found this today and I thought it was interesting. <BR> <BR> <link>empoweredsustenance.com/carb-craving<BR>s/ </link> Sat, 16 May 2015 21:08:29 EST 15 Freezer- Friendly Recipes Saturday 16 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61503878 15 Freezer-Friendly Recipes Saturday 16 May 2015 <BR> <BR> <link>blog.myfitnesspal.com/15-freezer-fri<BR>endly-dishes-for-busy-days/?utm_source<BR>=mfp&utm_medium=email&utm_campaign=wee<BR>kly20150330&mkt_tok=3RkMMJWWfF9wsRokuK<BR>vPZKXonjHpfsX%2B6%2B4lX66wlMI%2F0ER3fO<BR>vrPUfGjI4DTsVlI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 16 May 2015 11:01:02 EST Mindfulness Techniques to Reduce Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61503836 Mindfulness Techniques to Reduce Stress <BR> <link>www.care2.com/greenliving/mindfulnes<BR>s-techniques-to-reduce-stress.html </link> Sat, 16 May 2015 10:55:40 EST Minimize Blisters this Sandal Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61494044 Minimize Blisters this Sandal Season <BR> <link>www.drweil.com/drw/u/TIP05532/Minimi<BR>ze-Blisters-this-Sandal-Season.html </link> Fri, 15 May 2015 08:26:25 EST How Sweet Potato Proteins May Help Prevent Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61493830 How Sweet Potato Proteins May Help Prevent Cancer <BR> <link>www.care2.com/greenliving/special-sw<BR>eet-potato-proteins-vs-cancer.html </link> Fri, 15 May 2015 08:04:24 EST Butternut Squash Macaroni & Cheese Southwest Bean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61487876 Butternut Squash Macaroni & Cheese Southwest Bean and Corn Soup <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-vegetarian-slow-cooker-recipes-ma<BR>c-n-cheese-southwest-soup </link> Thu, 14 May 2015 13:07:03 EST Everything You Always Wanted to Know About Sweat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61487837 Everything You Always Wanted to Know About Sweat <BR> <link>www.care2.com/greenliving/everything<BR>-you-always-wanted-to-know-about-sweat<BR>.html </link> Thu, 14 May 2015 13:00:15 EST 6 Reasons to Eat More Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61476377 6 Reasons to Eat More Blueberries <BR> <link>www.drweil.com/drw/u/TIP05547/6-Reas<BR>ons-to-Eat-More-Blueberries.html </link> Wed, 13 May 2015 08:31:16 EST Assessing Your Fitness After 60 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61476299 Assessing Your Fitness After 60 <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1202&utm_source=spark<BR>people&utm_medium=email&utm_campaign=e<BR>xercise-of-the-day </link> Wed, 13 May 2015 08:24:04 EST A Spice w/Super Powers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61468419 A Spice w/Super Powers <BR> <link>www.joybauer.com/what-s-hot-in-healt<BR>h/turmeric?utm_source=Food+Cures&utm_c<BR>ampaign=8b2c6c9374-L2_FC_Spice4_1_2015<BR>&utm_medium=email&utm_term=0_35b319312<BR>a-8b2c6c9374-135737701 </link> Tue, 12 May 2015 10:15:36 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61466836 Dr. Weil’s Weekly Bulletin <BR> link>www.drweil.com/drw/u/WBL02452/Night<BR>-Owls-Risk-Diabetes.html </link> Tue, 12 May 2015 07:48:12 EST 10 Tips for making Portable Salads. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61465973 I liked this article so thought I would share <BR> <BR> <link>paleoleap.com/10-tips-making-portabl<BR>e-salads/?__s=btmr9iakpccyp4vthpeh </link> Tue, 12 May 2015 04:53:06 EST 6 Quick Lunches For On-The-Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61459087 6 Quick Lunches For On-The-Go <BR> <link>www.care2.com/greenliving/6-quick-lu<BR>nches-for-on-the-go-foodies.html </link> Mon, 11 May 2015 10:33:08 EST 7 Ways to Prevent Gallstones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61457269 7 Ways to Prevent Gallstones <BR> <link>www.care2.com/greenliving/8-surprisi<BR>ng-habits-that-can-harm-your-health.html </link> Mon, 11 May 2015 07:58:24 EST Is Cooking w/Aluminum Safe? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61451448 Is Cooking w/Aluminum Safe? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05512/Is-Coo<BR>king-with-Aluminum-Harmful.html </link> Sun, 10 May 2015 12:52:48 EST Trying to Avoid Gluten? Dr. Weil’s Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61451417 Trying to Avoid Gluten? Dr. Weil’s Tips <BR> <link>www.drweil.com/drw/u/TIP05527/Trying<BR>-to-Avoid-Gluten.html </link> Sun, 10 May 2015 12:49:47 EST How Meat and Grain Impact Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61443990 How Meat and Grain Impact Brain Health <BR> <link>www.care2.com/greenliving/grain-brai<BR>n-or-meathead.html </link> Sat, 9 May 2015 12:36:44 EST Inflammation: the Slow, Silent Killer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61442672 Inflammation: the Slow, Silent Killer <BR> <link>www.care2.com/greenliving/inflammati<BR>on-the-slow-silent-killer.html </link> Sat, 9 May 2015 09:27:40 EST Are Your Heels Dry and Cracked? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61435485 Are Your Heels Dry and Cracked? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05525/Are-Yo<BR>ur-Heels-Dry-and-Cracked.html </link> Fri, 8 May 2015 11:53:34 EST Peanut Butter Cake in a Mug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61433460 Peanut Butter Cake in a Mug <BR> <link>www.hungry-girl.com/weighin/show/nat<BR>ural-dessert-recipes-peanut-butter-cak<BR>e-peach-crumble </link> Fri, 8 May 2015 08:15:55 EST Foods for a Healthy Weight: Part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61427514 Foods for a Healthy Weight: Part 2 <BR> <link>www.drweil.com/drw/u/TIP05524/Foods-<BR>for-a-Healthy-Weight-Part-2.html </link> Thu, 7 May 2015 13:55:08 EST Foods for a Healthy Weight: Part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61427471 Foods for a Healthy Weight: Part 2 <BR> <BR> <link>www.drweil.com/drw/u/TIP05524/Foods-<BR>for-a-Healthy-Weight-Part-2.html </link> Thu, 7 May 2015 13:49:24 EST Power Up With These 10 Plant-Based Proteins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61416410 Power Up With These 10 Plant-Based Proteins <BR> <link>www.care2.com/greenliving/power-up-w<BR>ith-these-10-plant-based-protein-snack<BR>s.html </link> Wed, 6 May 2015 10:30:44 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61416399 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02451/More-W<BR>hole-Grains-for-Longer-Life.html </link> Wed, 6 May 2015 10:29:35 EST Obesity: The Shocking Numbers and New Treatments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61407287 Obesity: The Shocking Numbers and New Treatments <BR> <link>www.medscape.com/features/slideshow/<BR>future-of-health/obesity?src=wnl_edit_<BR>specol#1 </link> Tue, 5 May 2015 10:49:09 EST 20 Delicious High-Protein Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61406943 20 Delicious High-Protein Foods <BR> <link>www.care2.com/greenliving/20-delicio<BR>us-high-protein-foods.html </link> Tue, 5 May 2015 10:08:26 EST Meal Planning: Foods for Healthful Cooking Method http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61399552 Meal Planning: Foods for Healthful Cooking Methods <BR> <link>www.drweil.com/drw/u/TIP05504/Meal-P<BR>lanning-Foods-for-Healthful-Cooking-Me<BR>thods.html </link> Mon, 4 May 2015 14:10:44 EST 3 Reasons You May Need More Vit. D Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61399526 3 Reasons You May Need More Vit. D Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05521/3-Reas<BR>ons-You-May-Need-More-Vitamin-D.html </link> Mon, 4 May 2015 14:08:30 EST The #1 Thing You’re Not Doing But Should to Stay o http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61389225 The #1 Thing You’re Not Doing But Should to Stay on Track <BR> <link>blog.myfitnesspal.com/the-1-thing-yo<BR>ure-not-doing-but-should-to-stay-on-tr<BR>ack/?utm_source=mfp&utm_medium=email&u<BR>tm_campaign=weekly20150406&mkt_tok=3Rk<BR>MMJWWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX<BR>66wlMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwE<BR>YGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:43:59 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61389193 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>blog.myfitnesspal.com/3-ways-your-br<BR>eakfast-is-sabotaging-your-weight-loss<BR>/?utm_source=mfp&utm_medium=email&utm_<BR>campaign=weekly20150406&mkt_tok=3RkMMJ<BR>WWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX66w<BR>lMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwEYGJ<BR>lv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:36:41 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61380553 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>3 Ways Your Breakfast is Sabotaging Your Weight Loss </link> Sat, 2 May 2015 11:05:05 EST How Dark Chocolate Affects Our Arteries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61380535 How Dark Chocolate Affects Our Arteries <BR> <link>www.care2.com/greenliving/dark-choco<BR>late-and-artery-function.html </link> <BR> <BR> How could there be anything bad about chocolate! Sat, 2 May 2015 11:03:11 EST Gluten-Free Alternative Flours: Coconut, Garbanzo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61371895 Gluten-Free Alternative Flours: Coconut, Garbanzo Bean, Almond & Quinoa <link>www.hungry-girl.com/biteout/show/glu<BR>ten-free-flour-coconut-almond-garbanzo<BR>-bean-quinoa </link> Fri, 1 May 2015 10:19:42 EST Want to Spring Clean Your Diet? Dr, Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61371840 Want to Spring Clean Your Diet? Dr, Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05520/Want-t<BR>o-Spring-Clean-Your-Diet.html </link> Fri, 1 May 2015 10:15:07 EST The Benefits of Black Pepper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61363895 <BR> The Benefits of Black Pepper <BR> <link>www.drweil.com/drw/u/TIP05502/The-Be<BR>nefits-of-Black-Pepper.html </link> Thu, 30 Apr 2015 13:19:48 EST 11 Super Health Benefits of Celery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61363862 11 Super Health Benefits of Celery <BR> <link>www.care2.com/greenliving/11-super-h<BR>ealth-benefits-in-just-1-celery-stalk.<BR>html </link> Thu, 30 Apr 2015 13:12:13 EST Healthiest Flour to Use in Baking and How to Us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61355033 Healthiest Flour to Use in Baking and How to Use Them <BR> <BR> <link>www.care2.com/greenliving/healthiest<BR>-flours-to-use-in-baking-and-how-to-us<BR>e-them.html </link> Wed, 29 Apr 2015 13:24:05 EST 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61354992 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each Wednesday 29 April 2015 <BR> <BR> <BR> <link>lowcarbdiets.about.com/od/snacks/ss/<BR>5-Under-5-5-Healthy-Snacks-Under-5-Gra<BR>ms-of-Carb-Each.htm?utm_source=cn_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150405 </link> Wed, 29 Apr 2015 13:19:03 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61344245 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:09:08 EST 8 Ways to Sneak Exercise Into Your Daily Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61344223 8 Ways to Sneak Exercise Into Your Daily Life <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:06:01 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61342113 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/natural-cu<BR>res-for-seasonal-allergies.html </link> Tue, 28 Apr 2015 07:46:49 EST The Muscle Weighs More that Fat Myth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61335247 The Muscle Weighs More that Fat Myth <BR> <link>www.everydayhealth.com/weight/bustin<BR>g-the-muscle-weighs-more-than-fat-myth<BR>.aspx?pos=2&xid=nl_EverydayHealthManag<BR>ingDiabetes_20150404 </link> Mon, 27 Apr 2015 12:20:04 EST 4 Spices for Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61334623 4 Spices for Your Brain <BR> <link>www.care2.com/greenliving/4-spices-f<BR>or-brilliance.html </link> Mon, 27 Apr 2015 11:25:44 EST Does All Disease Really Begin in the Gut? The Sur http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61325693 Does All Disease Really Begin in the Gut? The Surprising Truth <link>www.care2.com/greenliving/does-all-d<BR>isease-really-begin-in-the-gut-the-sur<BR>prising-truth.html </link> Sun, 26 Apr 2015 12:00:38 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325628 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:48:56 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325480 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:27:06 EST Jillian Michaels’ 5 Foods That Rev Up Your Metabol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61317571 Jillian Michaels’ 5 Foods That Rev Up Your Metabolism <BR> <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-foods-that-rev-up-your-meta<BR>bolism-4646.aspx?pos=1&xid=nl_MyCalori<BR>eCounterNewsletter_20150317 </link> Sat, 25 Apr 2015 11:43:37 EST Tired of a Cloudy Oulook? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61316653 Tired of a Cloudy Outlook? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05518/Tired-<BR>of-a-Cloudy-Outlook.html </link> Sat, 25 Apr 2015 09:31:47 EST What Tine is the Healthiest Time to Eat Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61310527 What Tine is the Healthiest Time to Eat Dinner <BR> <BR> <link>www.care2.com/causes/what-time-is-th<BR>e-healthiest-time-to-eat-dinner.html </link> Fri, 24 Apr 2015 13:41:55 EST Why You Should Eat More Grapes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61308170 Why You Should Eat More Grapes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05517/Why-Yo<BR>u-Should-Eat-More-Grapes.html </link> Fri, 24 Apr 2015 08:47:25 EST How to Break Free of Emotional Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61301751 How to Break Free of Emotional Eating <BR> <link>http://blog.myfitnesspal.com/how-to-<BR>break-free-of-emotional-overeating/?ut<BR>m_source=mfp&utm_medium=email&utm_camp<BR>aign=weekly20150330&mkt_tok=3RkMMJWWfF<BR>9wsRokuKvPZKXonjHpfsX%2B6%2B4lX66wlMI%<BR>2F0ER3fOvrPUfGjI4DTsVlI%2BSLDwEYGJlv6S<BR>gFSrTFMblm0LgLXhM%3D </link> <link>blog.myfitnesspal.com/how-to-break-f<BR>ree-of-emotional-overeating/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150330&mkt_tok=3RkMMJWWfF... Thu, 23 Apr 2015 13:14:08 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61298616 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 23 Apr 2015 08:04:07 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61292254 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 13:17:06 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61291571 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 11:50:36 EST Treat Yourself to Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61291515 Treat Yourself to Chocolate <BR> <link>www.drweil.com/drw/u/TIP05496/Treat-<BR>Yourself-to-Chocolate.html </link> Wed, 22 Apr 2015 11:45:18 EST Want to Minimize Stress in Your Life? Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61282657 Want to Minimize Stress in Your Life? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05516/Want-t<BR>o-Minimize-Stress-in-Your-Life.html </link> Tue, 21 Apr 2015 12:26:13 EST DIY Fermented Foods: Healthy Sauerkraut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61281228 DIY Fermented Foods: Healthy Sauerkraut <BR> <link>www.care2.com/greenliving/diy-fermen<BR>ted-foods-healthy-sauerkraut.html </link> Tue, 21 Apr 2015 10:03:38 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61274243 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:17:36 EST 9 Diet Hacks Nutritionists Use Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274224 9 Diet Hacks Nutritionists Use Every Day <BR> <link>www.everydayhealth.com/pictures/diet<BR>-hacks-nutritionists-use-every-day/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150313 </link> Mon, 20 Apr 2015 15:15:16 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274218 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:14:21 EST 5 Reasons to Eat Garlic (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61262422 5 Reasons to Eat Garlic (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05495/4-Reas<BR>ons-To-Eat-Garlic.html </link> Sun, 19 Apr 2015 10:57:12 EST Want to Clean Up Your Diet? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61261069 Want to Clean Up Your Diet? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05515/Want-t<BR>o-Clean-Up-Your-Diet.html </link> Sun, 19 Apr 2015 08:37:37 EST Give Your Taste Buds a Treat with Fresh, Homegrown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61253644 Give Your Taste Buds a Treat with Fresh, Homegrown Herbs <BR> http://blog.makeitfunanditwillgetdone.co<BR>m/give-your-taste-buds-a-treat-with-fr<BR>esh-homegrown-herbs?utm_source=hs_emai<BR>l&utm_medium=email&utm_content=1651625<BR>1&_hsenc=p2ANqtz-_TJPGy2_YxFFIcgV1s3np<BR>qRhkIeOHa5hRHNrcLuKSsX32zCebAwR5OOuGIQ<BR>oEjgRwY7fzx_eB0KeAACU7Y6Oe-mVjh_Q&_hsmi=16516251 Sat, 18 Apr 2015 11:05:04 EST 7 Scientifically Proven Ways to Eat Mindfully http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61251968 7 Scientifically Proven Ways to Eat Mindfully <BR> <link>www.care2.com/greenliving/7-scientif<BR>ically-proven-ways-to-eat-mindfully.html </link> Sat, 18 Apr 2015 07:26:34 EST Hungry Girl Finds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61247131 Hungry Girl Finds <BR> <link>www.hungry-girl.com/news/show/sprout<BR>ed-bread-crave-healthy-foods-spinach-r<BR>ecall </link> Fri, 17 Apr 2015 14:47:08 EST A Vegetarian Diet Could Lower Colon Cancer Risk by http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61244344 A Vegetarian Diet Could Lower Colon Cancer Risk by 22% <BR> <link>www.care2.com/greenliving/vegetarian<BR>-diet-could-lower-colon-cancer-risk-by<BR>-22.html </link> Fri, 17 Apr 2015 09:14:40 EST 6 Tips for a Better Nights Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61238828 6 Tips for a Better Nights Sleep <BR> <link>www.care2.com/greenliving/6-tips-for<BR>-a-better-nights-sleep.html </link> Thu, 16 Apr 2015 16:45:11 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61238813 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 16 Apr 2015 16:42:52 EST Broccoli and Apple Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61228638 Broccoli and Apple Salad <BR> <link>www.myrecipes.com/recipe/broccoli-ap<BR>ple-salad </link> Wed, 15 Apr 2015 14:10:21 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228623 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:08:47 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228583 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:04:28 EST Tips for Your Drs. Visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61217909 Tips for Your Drs. Visit <BR> Tue, 14 Apr 2015 11:39:12 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61215119 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 14 Apr 2015 07:29:11 EST 8 Things You Didn’t Know About Decaf Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61208053 8 Things You Didn’t Know About Decaf Coffee <BR> <link>www.care2.com/greenliving/decaf-coff<BR>ee-facts.html </link> Mon, 13 Apr 2015 12:17:39 EST 8 Vegetables That Are Healthier Than Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61204757 8 Vegetables That Are Healthier Than Kale <BR> <link>www.care2.com/greenliving/8-vegetabl<BR>es-that-are-healthier-than-kale.html </link> <BR> <BR> Nola: Just for you! <em>334</em> Mon, 13 Apr 2015 07:04:43 EST 10 Evidence-Based Fat-Burning Foods and Beverages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61196564 10 Evidence-Based Fat-Burning Foods and Beverages <BR> <link>www.care2.com/greenliving/10-evidenc<BR>e-based-fat-burning-foods-and-beverage<BR>s.html </link> Sun, 12 Apr 2015 08:52:09 EST 10 Signs It’s Time to Find a New Dr. (Mary Shomon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61196544 10 Signs It’s Time to Find a New Dr. (Mary Shomon, Thyroid guide, about.com <BR> <link>thyroid.about.com/cs/doctors/a/needn<BR>ewdoctor.htm?utm_campaign=list_thyroid<BR>&utm_content=20150325&utm_medium=email<BR>&utm_source=exp_nl </link> Sun, 12 Apr 2015 08:49:58 EST Meal Planning: Buy These Canned Goods Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61190023 Meal Planning: Buy These Canned Goods Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05489/Meal-P<BR>lanning-Buy-These-Canned-Goods.html </link> <BR> <BR> **If I use canned beans, I rinse them thoroughly. It is a time saver if you don't have time for the soak-and-preparation that dry beans require. <BR> <BR> **I ultimately prefer frozen veggies and fruits to canned if I need a short cut. Sat, 11 Apr 2015 12:54:08 EST Help Minimize Allergies this Spring Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61189978 Help Minimize Allergies this Spring Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05506/Help-M<BR>inimize-Allergies-this-Spring.html </link> Sat, 11 Apr 2015 12:48:59 EST