SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60825291 10 Foods You Should Make From Scratch <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-you-should-make-from-scratch.html </link> Tue, 3 Mar 2015 13:21:07 EST 5 Minutes to a Healthier Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60825274 5 Minutes to a Healthier Smile <BR> <link>www.drweil.com/drw/u/TIP05460/Five-M<BR>inutes-to-a-Healthier-Smile.html </link> Tue, 3 Mar 2015 13:18:23 EST The 10 Worst Ways to Ruin Your Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60814669 The 10 Worst Ways to Ruin Your Sleep <BR> <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/ss/Ten_Worst_Things_to_Ruin<BR>_Sleep.htm?utm_source=cn_nl&utm_medium<BR>=email&utm_term=Living%20Healthy%20Dai<BR>ly%20Newsletter&utm_campaign=livinghea<BR>lthy&utm_content=20150206 </link> Mon, 2 Mar 2015 14:02:54 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811427 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:25:33 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811411 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:24:33 EST Dreaming of Better Sleep: 7 Natural Fixes for Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60801781 Dreaming of Better Sleep: 7 Natural Fixes for Insomnia <BR> Sun, 1 Mar 2015 11:16:59 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60801748 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 11:15:04 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60799537 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 07:55:39 EST Should You Be Taking Fish Oil? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60797081 Should You Be Taking Fish Oil? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05463/Should<BR>-You-Be-Taking-Fish-Oil.html </link> Sat, 28 Feb 2015 21:51:55 EST 5 Things to Do When You’re Angry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60797065 5 Things to Do When You’re Angry <BR> <link>blog.makeitfunanditwillgetdone.com/s<BR>weat-small-stuff?utm_source=hs_email&u<BR>tm_medium=email&utm_content=15904760&_<BR>hsenc=p2ANqtz-_Enx8mH11_d-6VfJ2U8DaAEF<BR>MWlRvwV-lvGZXTE0EAdKSBGnXn9pACSIYsbVSh<BR>X7VEWQT1RKjBLRVesaAjC4wPrRw4jg&_hsmi=15904760 </link> Sat, 28 Feb 2015 21:49:35 EST 12 Top Vegan Iron Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60784457 12 Top Vegan Iron Sources <BR> <link>www.care2.com/greenliving/12-top-veg<BR>an-iron-sources.html </link> Fri, 27 Feb 2015 12:43:55 EST Embarassed by Cold Sores? (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60784428 Embarassed by Cold Sores? (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05458/Embarr<BR>assed-By-Cold-Sores.html </link> Fri, 27 Feb 2015 12:41:12 EST Eating Anti-Inf ammatory in 4 Steps: Your Grocery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60771302 Eating Anti-Inflammatory in 4 Steps: Your Grocery List <BR> <link>www.drweil.com/drw/u/TIP05462/Eating<BR>-AntiInflammatory-in-4-Steps-Your-Groc<BR>ery-List.html </link> Thu, 26 Feb 2015 08:01:48 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60771257 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02441/Pestic<BR>ide-May-Increase-Risk-of-ADHD.html </link> Thu, 26 Feb 2015 07:57:19 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60762006 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:26:35 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60761990 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:24:59 EST 3 Places Sugar Hides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60754495 3 Places Sugar Hides <BR> <link>www.drweil.com/drw/u/TIP05461/Want-t<BR>o-Eat-Less-Sugar.html </link> Tue, 24 Feb 2015 11:39:23 EST What Your Snot Color Means http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60754469 What Your Snot Color Means <BR> <link>www.webmd.com/allergies/features/the<BR>-truth-about-mucus </link> Tue, 24 Feb 2015 11:37:16 EST 3 Reasons to Eat More Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60745563 3 Reasons to Eat More Broccoli <BR> Mon, 23 Feb 2015 14:31:57 EST How You Sleep Tonight Will Affect Your Future http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60745539 How You Sleep Tonight Will Affect Your Future <BR> <link>www.care2.com/greenliving/how-you-sl<BR>eep-tonight-will-affect-your-brains-fu<BR>ture.html </link> Mon, 23 Feb 2015 14:30:29 EST French Toast Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60733960 French Toast Casserole <BR> <link>www.everydayhealth.com/health-recipe<BR>/french-toast-casserole-with-blueberry<BR>-syrup.aspx </link> Sun, 22 Feb 2015 11:46:25 EST 4 Good Reasons to Take a Vitamin D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60732555 4 Good Reasons to Take a Vitamin D <BR> <link>www.care2.com/greenliving/4-good-rea<BR>sons-to-take-a-vitamin-d-supplement.html </link> Sun, 22 Feb 2015 09:24:43 EST 8 Ways to Prevent a Stroke (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60725390 8 Ways to Prevent a Stroke (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05457/8-Ways<BR>-to-Prevent-a-Stroke.html </link> Sat, 21 Feb 2015 12:49:10 EST 5 Reasons Why Protein is Good For Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60723504 5 Reasons Why Protein is Good For Weight Loss <BR> <link>blog.myfitnesspal.com/5-reasons-why-<BR>protein-is-good-for-weight-loss/?utm_s<BR>ource=mfp&utm_medium=email&utm_campaig<BR>n=weekly20150202&mkt_tok=3RkMMJWWfF9ws<BR>RokuazOZKXonjHpfsX%2B6%2B4lX66wlMI%2F0<BR>ER3fOvrPUfGjI4DTcZnI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 21 Feb 2015 09:26:36 EST Eating Anti-Inf ammatory in 4 Steps: Reading Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60714976 Eating Anti-Inflammatory in 4 Steps: Reading Labels (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05455/Eating<BR>-AntiInflammatory-in-4-Steps-Reading-L<BR>abels.html </link> Fri, 20 Feb 2015 10:22:42 EST 4 Hacks to Rewire Your Brain for Productivity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60714937 4 Hacks to Rewire Your Brain for Productivity <BR> <link>www.care2.com/greenliving/4-hacks-to<BR>-rewire-your-brain-for-productivity.html </link> Fri, 20 Feb 2015 10:19:02 EST Tumeric Shows Health Benefits for Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60706808 Tumeric Shows Health Benefits for Arthritis <BR> <link>arthritis.about.com/b/2006/10/30/tur<BR>meric-shows-health-benefits-for-arthri<BR>tis.htm?utm_source=cn_nl&utm_medium=em<BR>ail&utm_term=Living%20Healthy%20Daily%<BR>20Newsletter&utm_campaign=livinghealthy&utm </link> Thu, 19 Feb 2015 12:59:46 EST An Antioxidant for Heart Health? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60706795 An Antioxidant for Heart Health? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05456/An-Ant<BR>ioxidant-for-Heart-Health.html </link> Thu, 19 Feb 2015 12:57:41 EST Need Another Reason to Housewalk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60693214 Need Another Reason to Housewalk? (Hungry Girl) <BR> <BR> For a while now, we've been touting the joys of housewalking, a.k.a. walking around your domain (or walking in place) whenever possible, rather than just sitting around. It's a fantastic way to become more active. Well, it turns out, there may be serious benefits to our new favorite pastime... <BR> <BR> According to one recent study, simply being too sedentary could be more hazardous to your health than being obese. Regardless of ... Wed, 18 Feb 2015 07:29:06 EST The Nut That Boosts Metabolism and Busts Belly Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60693204 The Nut That Boosts Metabolism and Busts Belly Fat <BR> <link>www.care2.com/greenliving/the-nut-th<BR>at-boosts-metabolism-and-busts-belly-f<BR>at.html </link> Wed, 18 Feb 2015 07:27:25 EST 4 Foods for a Healthy Brain (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60685283 4 Foods for a Healthy Brain (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05451/4-Food<BR>s-for-a-Healthy-Brain.html </link> Tue, 17 Feb 2015 10:40:52 EST How to Reduce Racing Thoughts @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60685262 How to Reduce Racing Thoughts @ Night <BR> <link>sleepdisorders.about.com/od/sleepdis<BR>orderstreatment/fl/How-to-Reduce-Racin<BR>g-Thoughts-at-Night.htm?utm_source=cn_<BR>nl&utm_medium=email&utm_term=Living%20<BR>Healthy%20Daily%20Newsletter&utm_campa<BR>ign=livinghealthy&utm_content=20150202 </link> Tue, 17 Feb 2015 10:38:53 EST How to Reduce Racing Thoughts @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60683409 How to Reduce Racing Thoughts @ Night <BR> <link>sleepdisorders.about.com/od/sleepdis<BR>orderstreatment/fl/How-to-Reduce-Racin<BR>g-Thoughts-at-Night.htm?utm_source=cn_<BR>nl&utm_medium=email&utm_term=Living%20<BR>Healthy%20Daily%20Newsletter&utm_campa<BR>ign=livinghealthy&utm_content=20150202 </link> Tue, 17 Feb 2015 08:09:23 EST How to Relieve Stress in 10 Minutes Or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60672939 How to Relieve Stress in 10 Minutes Or Less <BR> <link>www.care2.com/greenliving/how-to-rel<BR>ieve-stress-in-10-minutes-or-less.html </link> Mon, 16 Feb 2015 07:39:10 EST 10 Amazing Health Benefits of Carrots Monday 16 Fe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60672901 10 Amazing Health Benefits of Carrots <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Mon, 16 Feb 2015 07:30:29 EST 6-ways-coc onut-oil-h helps-you-lose-weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60671735 <link>www.naturallivingideas.com/6-ways-co<BR>conut-oil-helps-you-lose-weight/ </link> Mon, 16 Feb 2015 00:53:22 EST Are You Deficient in Vitamin A? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60664719 Are You Deficient in Vitamin A? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05449/Are-Yo<BR>u-Deficient-in-Vitamin-A.html </link> Sun, 15 Feb 2015 10:09:35 EST 8 Surprising Habits that Cause Back Pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60664705 8 Surprising Habits that Cause Back Pain <BR> <link>www.care2.com/greenliving/8-surprisi<BR>ng-habits-that-cause-back-pain.html </link> Sun, 15 Feb 2015 10:07:45 EST 10 Vegan Recipes for Valentines Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60655148 10 Vegan Recipes for Valentines Day <BR> ] <link>www.care2.com/greenliving/the-unexpe<BR>cted-best-time-of-day-to-exercise.html </link> Sat, 14 Feb 2015 07:31:48 EST The Unexpected Best Time of Day to Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60655138 The Unexpected Best Time of Day to Exercise <BR> <link>www.care2.com/greenliving/the-unexpe<BR>cted-best-time-of-day-to-exercise.html </link> Sat, 14 Feb 2015 07:30:18 EST Vegan Egg Replacements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60647300 Vegan Egg Replacements <BR> <link>www.care2.com/greenliving/9-vegan-eg<BR>g-replacers-for-baking.html </link> Fri, 13 Feb 2015 09:17:41 EST 7 Signs of Depression Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60647243 7 Signs of Depression Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05450/7-Sign<BR>s-of-Depression.html </link> Fri, 13 Feb 2015 09:14:18 EST How to Stop Eating @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60639074 How to Stop Eating @ Night <BR> <link>weightloss.about.com/od/Common-Weigh<BR>t-Loss-Mistakes/fl/How-to-Stop-Eating-<BR>at-Night-After-Dinner.htm?utm_source=c<BR>n_nl&utm_medium=email&utm_term=Living%<BR>20Healthy%20Daily%20Newsletter&utm_cam<BR>paign=livinghealthy&utm_content=20150125 </link> Thu, 12 Feb 2015 11:26:45 EST Foods for 2015 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60638907 Foods for 2015 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05448/Foods-<BR>for-2015-Salmon.html </link> Thu, 12 Feb 2015 11:10:06 EST Flourless Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60627127 Flourless Pancakes (from Mel ) <BR> <BR> 1 banana <BR> 2 eggs <BR> <BR> Mash the ingredients together, then fry them. <BR> <BR> Nutrition Information: <BR> <BR> Serves: 3-4 <BR> Calories: 58 <BR> Fat: 2.3 grams <BR> Sodium: 31 mg. <BR> Carbs: 6.9 grams <BR> Fiber: 0.8 grams <BR> Wed, 11 Feb 2015 08:53:23 EST Nutrition 101: Carbohydrates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60627108 Nutrition 101: Carbohydrates <BR> <link>blog.myfitnesspal.com/nutrition-101-<BR>carbohydrates/?utm_source=mfp&utm_medi<BR>um=email&utm_campaign=weekly20150119&m<BR>kt_tok=3RkMMJWWfF9wsRokuq3IZKXonjHpfsX<BR>%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4DTMd<BR>qI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Wed, 11 Feb 2015 08:52:02 EST 12 Surprising Uses for Leftover Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60618484 12 Surprising Uses for Leftover Coffee <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-leftover-coffee.html </link> Tue, 10 Feb 2015 10:50:13 EST 4 Signs of Menopause Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60618479 4 Signs of Menopause Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05443/4-Sign<BR>s-of-Menopause.html </link> Tue, 10 Feb 2015 10:49:34 EST The Dr. Oz 10 Day Total Weight Loss Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60609047 The Dr. Oz 10 Day Total Weight Loss Plan <BR> <BR> <link>www.doctoroz.com/feature/total-10-ra<BR>pid-weight-loss-plan </link> Mon, 9 Feb 2015 12:58:00 EST Dr. Weil Says: Avoid This! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60595302 Dr. Weil Says: Avoid This! <BR> <link>www.drweil.com/drw/u/TIP05444/Dr-Wei<BR>l-Says-Avoid-This.html </link> Sun, 8 Feb 2015 06:42:11 EST 2 Exercises That Lower Diabetes Risks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60595294 2 Exercises That Lower Diabetes Risks <BR> <link>www.care2.com/greenliving/2-exercise<BR>s-that-lower-diabetes-risk.html </link> Sun, 8 Feb 2015 06:39:03 EST Your Guide to Enjoying Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60589298 Your Guide to Enjoying Vegetables <BR> <link>blog.myfitnesspal.com/your-guide-to-<BR>enjoying-vegetables/?utm_source=mfp&ut<BR>m_medium=email&utm_campaign=weekly2015<BR>0119&mkt_tok=3RkMMJWWfF9wsRokuq3IZKXon<BR>jHpfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGj<BR>I4DTMdqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 7 Feb 2015 13:08:03 EST Weight Management, Part 3: Get Moving! Dr. Andre http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60589281 Weight Management, Part 3: Get Moving! Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05440/Weight<BR>-Management-Part-3-Get-Moving.html </link> Sat, 7 Feb 2015 13:05:59 EST Non toxic Baking Sheets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60582707 I believe in all this and I thought I would share <BR> <BR> <link>empoweredsustenance.com/non-toxic-ba<BR>keware/ </link> Fri, 6 Feb 2015 19:11:42 EST 4 Reasons You Should be Eating Walnuts Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60578839 4 Reasons You Should be Eating Walnuts Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05438/4-Reas<BR>ons-You-Should-Eat-Walnuts.html </link> Fri, 6 Feb 2015 10:39:59 EST 15 Easy Slow Cooker Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60577738 15 Easy Slow Cooker Recipes <BR> <link>blog.myfitnesspal.com/15-slow-cooker<BR>-recipes-under-375-calories/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150119&mkt_tok=3RkMMJWWfF9wsRoku<BR>q3IZKXonjHpfsX%2B6%2B4lX66wlMI%2F 0ER3fOvrPUfGjI4DTMdqI%2BSLDwEYGJlv6SgFSrTF<BR>Mblm0LgLXhM%3D </link> Fri, 6 Feb 2015 08:54:37 EST 4 Ways to Reduce Inflammation (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60569839 4 Ways to Reduce Inflammation (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05442/Four-W<BR>ays-to-Reduce-Inflammation.html </link> Thu, 5 Feb 2015 12:28:30 EST Dr. Weil's Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60569798 Dr. Weil's Tips <BR> <link>www.drweil.com/drw/u/WBL02438/Optimi<BR>sm-Boosts-Heart-Health.html </link> Thu, 5 Feb 2015 12:22:44 EST How to Keep Your New Years Resolutions (Hungry Gi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60559867 How to Keep Your New Years Resolutions (Hungry Girl Lisa Lillan) <BR> <BR> Help me, HG! I made a New Year’s resolution to eat better this year and I’ve already fallen off the wagon. How do I get back on track: <BR> <BR> Unhappy Hannah <BR> <BR> Hi Hannah, <BR> <BR> <BR> Don't be sad! It's never too late to turn things around; you just need to know how to do it. Read on for my three-step solution... <BR> <BR> Step 1: Reevaluate Your Goal. Unreasonable resolutions can actually set ... Wed, 4 Feb 2015 13:03:27 EST Food for 2015: Green Tea (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60559837 Food for 2015: Green Tea (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05441/Foods-<BR>for-2015-Green-Tea.html </link> Wed, 4 Feb 2015 13:00:06 EST Veggie Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60549584 Veggie Pancakes <BR> <link>www.care2.com/greenliving/veggie-pan<BR>cakes.html </link> Tue, 3 Feb 2015 14:07:07 EST Belly Fat Study Find a Key to Losing That Spare Ti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60549548 Belly Fat Study Find a Key to Losing That Spare Tire <BR> <link>www.care2.com/greenliving/belly-fat-<BR>study-finds-a-key-to-losing-that-spare<BR>-tire.html </link> Tue, 3 Feb 2015 14:02:19 EST Trash Talking: A Guide to Preventing Food Waste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60537630 Trash Talking: A Guide to Preventing Food Waste <BR> <link>www.care2.com/greenliving/trash-talk<BR>ing-a-guide-to-preventing-food-waste.html </link> Mon, 2 Feb 2015 12:50:08 EST Are You Getting Enough Folic Acid? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60537600 Are You Getting Enough Folic Acid? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05434/Are-Yo<BR>u-Getting-Enough-Folic-Acid.html </link> Mon, 2 Feb 2015 12:48:11 EST 5 Ways to Survive a Sugar Detox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60524820 5 Ways to Survive a Sugar Detox <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>survive-a-sugar-detox.html </link> Sun, 1 Feb 2015 11:04:11 EST Boost Your Energy by Feeding Your Mitochondria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60524790 Boost Your Energy by Feeding Your Mitochondria <BR> <link>www.care2.com/greenliving/boost-your<BR>-energy-by-feeding-your-mitochondria.html </link> Sun, 1 Feb 2015 11:01:28 EST 5 Tips to Avoid Buying Fake Olive Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60514057 5 Tips to Avoid Buying Fake Olive Oil <BR> <link>www.care2.com/greenliving/5-tips-to-<BR>avoid-buying-fake-olive-oil.html </link> Sat, 31 Jan 2015 10:09:08 EST Sleep Yourself Slim? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60514015 Sleep Yourself Slim? Dr. Andrew Weil <BR> <BR> Did you know there is a well-established connection between adequate sleep and maintaining a healthy weight? The flip side is that not getting enough sleep makes weight control harder. It changes appetite-regulating hormones, increasing cravings for high-calorie foods. Sat, 31 Jan 2015 10:05:01 EST Mung Dal Soup (Yellow Lentils) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60506055 Mung Dal Soup (Yellow Lentils) <BR> <link>www.care2.com/greenliving/a-deliciou<BR>s-soup-that-fights-the-cold-flu.html </link> Fri, 30 Jan 2015 12:47:30 EST Weight Management Part 2: Choose These Foods (Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60503875 Weight Management Part 2: Choose These Foods (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05432/Weight<BR>-Management-Part-2-Choose-These-Foods.<BR>html </link> Fri, 30 Jan 2015 09:22:12 EST A Beginner’s Guide to Meal Planning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60492199 A Beginner’s Guide to Meal Planning <BR> <link>https://blog.myfitnesspal.com/meal-p<BR>lanning-for-beginners/?utm_source=mfp&<BR>utm_medium=email&utm_campaign=kickstar<BR>t1&mkt_tok=3RkMMJWWfF9wsRoku6rIZKXonjH<BR>pfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4DTMdi I%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Thu, 29 Jan 2015 06:36:05 EST Do You Have the Guts to Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60492075 Do You Have the Guts to Lose Weight? <BR> <link>www.care2.com/greenliving/do-you-hav<BR>e-the-guts-for-a-healthy-body-weight.html </link> Thu, 29 Jan 2015 06:15:45 EST Fruit Filled Puff Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60484795 Fruit Filled Puff Pancakes <BR> <link>www.everydayhealth.com/health-recipe<BR>/fruitfilled-puff-pancakes.aspx?pos=3&<BR>xid=nl_EverydayHealthWomensHealth_20150112 </link> Wed, 28 Jan 2015 12:07:51 EST Health Benefits of Epsom Salts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60483798 Health Benefits of Epsom Salts <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-epsom-salt-baths.html </link> Wed, 28 Jan 2015 10:42:33 EST Saving Chocolate One Seed @ a time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60474864 Saving Chocolate One Seed @ a time <BR> <link>www.care2.com/causes/saving-chocolat<BR>e-one-seed-at-a-time.html </link> Tue, 27 Jan 2015 13:57:35 EST 4 Ways to Ward Off a Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60474848 4 Ways to Ward Off a Cold <BR> <link>www.care2.com/greenliving/4-surprisi<BR>ng-ways-to-ward-off-a-cold.html </link> Tue, 27 Jan 2015 13:55:32 EST 7 Ways to Manage Heartburn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60461036 7 Ways to Manage Heartburn <BR> <link>www.drweil.com/drw/u/TIP05429/7-Ways<BR>-to-Manage-Heartburn.html </link> Mon, 26 Jan 2015 10:02:59 EST Foods for 2015: Almonds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60460961 Foods for 2015: Almonds (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05433/Foods-<BR>for-2015-Almonds.html </link> Mon, 26 Jan 2015 09:56:25 EST 5 Warning Signs of Thyroid Issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60451015 5 Warning Signs of Thyroid Issues <BR> <link>www.drweil.com/drw/u/TIP05428/5-Warn<BR>ing-Signs-of-Thyroid-Issues.html </link> Sun, 25 Jan 2015 12:35:18 EST Fennel and Parmesan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60449210 Fennel and Parmesan <BR> <link>www.everydayhealth.com/health-recipe<BR>/fennel--parmesan.aspx?pos=3&xid=nl_Ev<BR>erydayHealthManagingDiabetes_20150111 </link> Sun, 25 Jan 2015 09:22:25 EST Daily Avocado Lowers Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60439976 Daily Avocado Lowers Cholesterol <BR> <BR> <link>www.care2.com/greenliving/daily-avoc<BR>ado-lowers-cholesterol-and-thats-just-<BR>for-starters.html </link> Sat, 24 Jan 2015 11:04:47 EST 4 Gentle Ways to Manage Seasonal Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60439247 4 Gentle Ways to Manage Seasonal Depression <BR> <link>www.care2.com/greenliving/4-gentle-w<BR>ays-to-manage-seasonal-depression.html </link> Sat, 24 Jan 2015 09:56:28 EST 5 Lifesaving Maneuvers That Eveyone Should Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60431851 5 Lifesaving Maneuvers That Everyone Should Know <BR> <BR> <link>www.care2.com/causes/5-lifesaving-ma<BR>neuvers-that-everyone-should-know.html </link> Fri, 23 Jan 2015 14:09:19 EST Amazing Benefits of Oatmea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60431831 Amazing Benefits of Oatmea <BR> <link>www.sharecare.com/health/high-blood-<BR>pressure/article/lower-blood-pressure-<BR>with-oatmeal?eid=1010724704&memberid=3<BR>2713683&_sid=420c78bc-ac35-4bde-8d8a-1<BR>04f277ef3c2&#cmpid=sceml00 </link> Fri, 23 Jan 2015 14:05:31 EST The Best Diet? DASH Wins Over Plant-Based and Oth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60421137 The Best Diet? DASH Wins Over Plant-Based and Others <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-in-america.html </link> Thu, 22 Jan 2015 14:18:39 EST Weight Management, Part 1: 7 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60417983 Weight Management, Part 1: 7 Simple Steps (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05425/Weight<BR>-Management-Part-1-7-Simple-Steps.html </link> Thu, 22 Jan 2015 09:24:03 EST Kale with Apples and Mustard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60409203 Kale with Apples and Mustard <BR> <link>www.everydayhealth.com/health-recipe<BR>/kale-with-apples--mustard.aspx?pos=3&<BR>xid=nl_EverydayHealthDietandNutrition_<BR>20150108 </link> Wed, 21 Jan 2015 12:53:32 EST Are You Getting Enough Vit. C? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60409180 Are You Getting Enough Vit. C? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05424/Are-Yo<BR>u-Getting-Enough-Vitamin-C.html </link> Wed, 21 Jan 2015 12:51:20 EST Good Diet, Good Mental Health? Here’s What You Ne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60396529 Good Diet, Good Mental Health? Here’s What You Need to Know <BR> <link>www.care2.com/causes/good-diet-good-<BR>mental-health-heres-what-you-need-to-k<BR>now.html </link> Tue, 20 Jan 2015 10:48:06 EST How to Lose Weight and Keep it Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60396507 How to Lose Weight and Keep it Off <BR> <link>exercise.about.com/cs/weightloss/a/h<BR>owtoloseweight.htm?utm_source=cal_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150102 </link> Tue, 20 Jan 2015 10:46:28 EST How Long Should You Wait Between Eating and Going http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60381338 How Long Should You Wait Between Eating and Going to Bed? <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/fl/How-Long-Should-You-Wait<BR>-Between-Eating-and-Going-to-Bed.htm?u<BR>tm_source=cal_nl&utm_medium=email&utm_<BR>term=Living%20Healthy%20Daily%20Newsle<BR>tter&utm_campaign=livinghealthy&utm_content=20150102 </link> Mon, 19 Jan 2015 06:39:31 EST 5 Ways to Make Pasta Healthier (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60381202 5 Ways to Make Pasta Healthier (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05430/5-Ways<BR>-To-Make-Pasta-Healthier.html </link> Mon, 19 Jan 2015 06:23:55 EST Walnuts and Artery Function http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60372760 Walnuts and Artery Function <BR> <BR> <link>www.care2.com/greenliving/walnuts-im<BR>prove-artery-function.html </link> Sun, 18 Jan 2015 11:38:28 EST 8 Healthy Aging Tips to Start Off 2015 Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60372739 8 Healthy Aging Tips to Start Off 2015 Right <BR> <BR> <link>www.care2.com/greenliving/8-healthy-<BR>aging-tips-to-start-2015-off-right.html </link> Sun, 18 Jan 2015 11:36:38 EST 5 Spices That Are the Most Powerful Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60360411 5 Spices That Are the Most Powerful Antioxidants <BR> <link>www.care2.com/greenliving/5-spices-t<BR>hat-are-the-most-powerful-antioxidants<BR>.html </link> Sat, 17 Jan 2015 08:00:47 EST A Smart Way to Start 2015 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60360395 A Smart Way to Start 2015 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05422/A-Smar<BR>t-Way-to-Start-2015.html </link> Sat, 17 Jan 2015 07:57:31 EST Top Foods for 2015: Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60354384 Top Foods for 2015: Beans Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05426/Foods-<BR>for-2015-Beans.html </link> Fri, 16 Jan 2015 15:37:38 EST 7 Tips to Stop Sluggish Winter Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60354378 7 Tips to Stop Sluggish Winter Weight Gain <BR> <link>www.care2.com/greenliving/7-tips-to-<BR>stop-sluggish-winter-weight-gain.html </link> Fri, 16 Jan 2015 15:36:45 EST Homemade Vegetable Stock from Kitchen Scraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60339547 Homemade Vegetable Stock from Kitchen Scraps <BR> <link>Homemade Vegetable Stock from Kitchen Scraps </link> Thu, 15 Jan 2015 09:48:17 EST The Negative Effects of Coffee on Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60339204 The Negative Effects of Coffee on Blood Sugar (And What to Drink in its Place) <BR> <link>www.sharecare.com/health/type-2-diab<BR>etes/article/drinking-coffee-saturated<BR>-fat-meals-high-blood-sugar?eid=101072<BR>2320&memberid=32713683&_sid=420c78bc-a<BR>c35-4bde-8d8a-104f277ef3c2&#cmpid=sceml00Planner link: </link> Thu, 15 Jan 2015 09:26:22 EST A Healthy Way to Eat in the New Year (Dr. Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60318473 A Healthy Way to Eat in the New Year (Dr. Weil) <BR> <link>www.drweil.com/drw/u/TIP05423/A-Heal<BR>thy-Way-to-Eat-in-the-New-Year.html </link> Tue, 13 Jan 2015 12:40:03 EST Bringing Cholesterol Down Without Drugs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60318443 Bringing Cholesterol Down Without Drugs (Dr. Lori Mosca) <BR> <BR> Being aware of your total cholesterol number is the first step in taking appropriate action to optimize your health. National guidelines recommend that your cholesterol be kept at less than 200 mg/dL. After an evaluation by your health-care provider to make sure you don't have a treatable cause of high cholesterol, such as low thyroid function, you should discuss all treatment options including lifestyle changes and medicatio... Tue, 13 Jan 2015 12:37:03 EST Oven Fried Parmesan Chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60305298 Oven Fried Parmesan Chicken <BR> <link>www.everydayhealth.com/health-recipe<BR>/ovenfried-parmesan-chicken.aspx?pos=3<BR>&xid=nl_EverydayHealthManagingDiabetes<BR>_20141231 </link> Mon, 12 Jan 2015 11:26:06 EST How Do I Eat to Beat Belly Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60305257 How Do I Eat to Beat Belly Fat? (Ask Dr. Caroline Apovian) <BR> <BR> What types of food should you eat or avoid to lose weight around your midsection? <BR> <BR> Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It's the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it's important to go on... Mon, 12 Jan 2015 11:23:19 EST 5 Foods That Are Healthier Cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60290151 5 Foods That Are Healthier Cooked <BR> <link>www.care2.com/greenliving/5-foods-th<BR>at-are-healthier-cooked.html#ixzz3NOQW<BR>VYI5 </link> Sun, 11 Jan 2015 06:51:15 EST Managing Stress Part 4: Tai Chi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60280670 Managing Stress Part 4: Tai Chi <BR> <BR> <link>www.drweil.com/drw/u/TIP05417/Managi<BR>ng-Stress-Part-4-Tai-Chi.html </link> Sat, 10 Jan 2015 10:02:34 EST 15 Bread Substitutes for Sandwiches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60280608 15 Bread Substitutes for Sandwiches <BR> <link>empoweredsustenance.com/no-bread-san<BR>dwiches/ </link> Sat, 10 Jan 2015 09:57:21 EST Are You Vit. B12 Deficient? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60271603 Are You Vit. B12 Deficient? <BR> <BR> <link>www.care2.com/greenliving/are-you-vi<BR>tamin-b12-deficient-and-does-it-matter<BR>.html#ixzz3NDSdcDeq </link> Fri, 9 Jan 2015 12:27:52 EST 15 Common Causes and Symptoms of Iron Deficiency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60271567 15 Common Causes and Symptoms of Iron Deficiency <BR> <BR> <link>www.care2.com/greenliving/15-common-<BR>causes-and-symptoms-of-iron-deficiency<BR>.html#ixzz3MoiYjJaf </link> Fri, 9 Jan 2015 12:25:32 EST Fabulous Friday 09 January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60644x60269051 Friday -- we've made it almost to the weekend.! WooHOo! <BR> <BR> So, today's the day ot pamper. What are you going to do to pamper yourself? <BR> <BR> Soaking my feet! Fri, 9 Jan 2015 08:56:14 EST Turkish Spinach Salad (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60259423 Turkish Spinach Salad (Dr. Andrew Weil) <BR> <BR> 1 pound fresh spinach, washed, stems removed <BR> 2 fresh tomatoes, sliced <BR> 6 scallions, trimmed and thinly sliced <BR> 5 tablespoons plain nonfat** yogurt <BR> 2 tablespoons extra-virgin olive oil <BR> 2 garlic cloves, minced <BR> 1/2 teaspoon dried thyme <BR> Salt and black pepper to taste <BR> <BR> Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl. Combine the yogurt, olive oil, m... Thu, 8 Jan 2015 11:31:38 EST Don’t Diet: 7 Cleansing Tips for the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60259356 Don’t Diet: 7 Cleansing Tips for the New Year <BR> <link>www.care2.com/greenliving/dont-diet-<BR>7-cleansing-tips-for-the-new-year.html<BR>#ixzz3McljJdEK </link> Thu, 8 Jan 2015 11:27:48 EST Chicken White Bean Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60247923 Chicken White Bean Soup <BR> <BR> <link>www.everydayhealth.com/health-recipe<BR>/chicken--white-bean-soup.aspx?pos=3 </link> Wed, 7 Jan 2015 11:59:11 EST Managing Stress Part 3: Massage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60247899 Managing Stress Part 3: Massage <BR> <BR> Here's a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: It can help manage stress levels, reduce blood pressure and heart rate, ease sore muscles and stiff joints, lower levels of stress hormones, and enhance immune function. <BR> <BR> Many types of massages are available at a wide range of prices. Check your local health food store for... Wed, 7 Jan 2015 11:55:33 EST Cauliflower and Couscous Pilaf Tuesday 06 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60237107 Cauliflower and Couscous Pilaf <BR> <BR> 1 tablespoon oil, olive, extra-virgin <BR> 4 cup(s) cauliflower, finely chopped florets <BR> 1/2 teaspoon salt <BR> 3/4 cup(s) broth, chicken, less sodium <BR> 1 teaspoon orange peel (zest), grated <BR> 1/4 cup(s) orange juice <BR> 1/4 cup(s) currants, dried <BR> 2/3 cup(s) couscous, 100% whole-wheat <BR> 1/2 cup(s) scallion(s) (green onions), greens, sliced <BR> <BR> Preparation <BR> Heat oil in a large saucepan over medium heat. Add caulif... Tue, 6 Jan 2015 13:57:59 EST 13 Snacks We Love to Munch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60219404 Just a disclaimer - I do follow low carb, but do not advise cutting out any food group completely. <BR> <BR> 13 Snacks We Love to Munch <BR> <BR> The South Beach Lifestyle encourages lifestyle encourages snacking midmorning and midafternoon because it stabilizes your blood sugar, which minimizes cravings and keeps you from being overly hungry at mealtime. If you like some crunch when you munch, we’ve got some nutrient-dense fiber-rich replacements for unhealthy chips and pretzels. Keep in... Mon, 5 Jan 2015 07:47:42 EST New Blood Test Could Diagnose Early Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60219348 New Blood Test Could Diagnose Early Breast Cancer <BR> <link>www.care2.com/greenliving/new-blood-<BR>test-could-diagnose-early-breast-cance<BR>r.html#ixzz3Ln7zTawC </link> Mon, 5 Jan 2015 07:40:38 EST 10 Delicious High Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60210583 10 Delicious High Fiber Foods <BR> <link>www.care2.com/greenliving/10-delicio<BR>us-high-fiber-foods.html#ixzz3N6tKdwDDv </link> Sun, 4 Jan 2015 13:22:59 EST Managing Stress Part 2: Breathing (Dr. Andrew We http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60210556 Managing Stress Part 2: Breathing (Dr. Andrew Weil) <BR> <BR> Looking for a simple, healthy way to help you get through the day? Try breathing exercises - a natural and effective way to reduce stress, maintain focus and feel energized. The key part is the out-breath. Exhaling completely is a useful practice that is especially easy to learn - it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly and then squeeze out a little m... Sun, 4 Jan 2015 13:20:27 EST 8 Tips On Eating for Health and Not Pleasure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60186284 8 Tips On Eating for Health and Not Pleasure <BR> <link>www.care2.com/causes/8-tips-on-eatin<BR>g-for-health-and-not-pleasure.html#ixz<BR>z3Lb92L3YA </link> Fri, 2 Jan 2015 11:09:58 EST A Nice Recipe Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60184266 A Nice Recipe Website <BR> <link>www.asweetpeachef.com/ </link> Fri, 2 Jan 2015 07:54:52 EST Chocolate -Hazelnut Biscotti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60165262 Chocolate-Hazelnut Biscotti Wednesday 31 December 2014 <BR> <BR> 1.5 cups whole-wheat pastry flour <BR> 1 cup sugar substitute <BR> 1/2 cup unsweetened cocoa powder <BR> 1.5 tablespoons instant espresso powder <BR> 1 teaspoon baking soda <BR> 1/4 teaspoon Kosher salt <BR> 2 eggs <BR> 2 egg whites <BR> 2 teaspoons vanilla extract <BR> 1 teaspoon almond extract <BR> 1/4 cup hazelnuts, toasted and coarsely chopped <BR> <BR> Preheat the oven to 300ºF. Line a large baking sheet with parchment p... Wed, 31 Dec 2014 11:16:00 EST How 3 Minutes of Exercise Per Week Can Improve You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60165239 How 3 Minutes of Exercise Per Week Can Improve Your Health <BR> <BR> <link>www.care2.com/greenliving/how-3-minu<BR>tes-of-exercise-per-week-can-improve-y<BR>our-health.html#ixzz3LaVAd0d6 </link> Wed, 31 Dec 2014 11:13:39 EST Cheesy Sausage and Egg Bake (Betty Crocker) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60156051 Cheesy Sausage and Egg Bake (Betty Crocker) <BR> <BR> 1 lb. bulk pork sausage, cooked, and drained <BR> 1.5 cups sliced fresh mushrooms (approx.. 4 oz.) <BR> 8 medium green onions sliced (approx.. ½ cup) <BR> 2 medium tomatoes, seeded and chopped (1.5 cups) <BR> 2 cups shredded mozzarella cheese (approx.. 8 oz.) <BR> 1.25 cups Original Bisquick mix <BR> 1 cup milk <BR> 1.5 tsp. salt (can omit to my taste) <BR> 1.5 tsp. chopped fresh or 1/2 tsp. dried oregano <BR> ½ tsp. pepper <BR> 12 egg... Tue, 30 Dec 2014 11:43:04 EST Feeling Congested? Try This http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60156018 Feeling Congested? Try This (Dr. Andrew Weil) <BR> <BR> Steam inhalation is an effective way to remedy respiratory problems such as chest congestion, sinusitis, bronchitis and bronchial cough. Inhaling steam is easy to do and very cost-efficient: simply bring a pot of water to boil on your stove, then stand over it and drape a towel over your shoulders. Be careful not to get too close to the steam, and that the towel does not touch the flame or burner on your stove. Try to breathe through y... Tue, 30 Dec 2014 11:40:12 EST Home Fries Egg Mug (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60145873 Home Fries Egg Mug (Hungry Girl) <BR> <BR> Entire recipe: 176 calories, 3g fat, 631mg sodium, 12.5g carbs, 1.5g fiber, 3g sugars, 23.5g protein -- PointsPlus® value 4* <BR> <BR> This homestyle scramble is super satisfying -- it's like a perfectly portioned country breakfast! Yummm... <BR> <BR> Prep: 5 minutes <BR> Cook: 5 minutes or less <BR> Ingredients: <BR> 1/4 cup frozen potatoes O'Brien (like the kind by Ore-Ida) <BR> 2 tbsp. chopped bell pepper <BR> 2 tbsp. chopped onion <BR> 3... Mon, 29 Dec 2014 10:56:57 EST The Handy-Man’s Guide to Calorie Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60145843 The Handy-Man’s Guide to Calorie Control <BR> <BR> If you’ve ever needed to cut some weight, you probably learned how to “count calories.” <BR> Those quotation marks are there for a reason. Because calorie counting is notoriously inaccurate. <BR> <BR> Research shows that calorie estimates for foods can be off by about 25%. That’s because of faulty labeling, laboratory measurement error, differences in food quality, and the ways that individuals digest their food. <BR> <BR> This is a big m... Mon, 29 Dec 2014 10:54:29 EST 23 Research-Backed Benefits of Apple Cider Vinegar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60135912 23 Research-Backed Benefits of Apple Cider Vinegar <BR> <link>www.care2.com/greenliving/23-researc<BR>h-backed-benefits-of-apple-cider-vineg<BR>ar.html#ixzz3LsZUUGwH </link> Sun, 28 Dec 2014 11:21:57 EST 6 Unhealthy Things You Should Stop Saying Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60135884 6 Unhealthy Things You Should Stop Saying Now – Emotional Health Center, Everyday Health <BR> <BR> You've probably engaged in "fat talk"– most women have – but did you know that this kind of everyday putdown can take a big toll on your mood and well-being? Here are some smarter things to say instead. <BR> <BR> In a recent study published in the journal Psychology of Women Quarterly, 93 percent of college-age women admitted they fall into the fat-talk trap — picking apart their own body f... Sun, 28 Dec 2014 11:20:10 EST The Lowdown on Legumes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60125621 The Lowdown on Legumes <BR> <BR> <link>www.care2.com/greenliving/the-low-do<BR>wn-on-legumes-good-or-bad-for-you.html<BR>#ixzz3LsYmWjAu </link> Sat, 27 Dec 2014 07:25:44 EST Managing Stress Part 1: Make Time for Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60125599 Managing Stress Part 1: Make Time for Yourself (Dr. Andrew Weil) <BR> <BR> If time constraints, packed schedules and too many commitments have become the norm, it's easy to feel overwhelmed and stressed out. This is especially true during the holiday season, when planning and prepping for parties, dinners and other events - added to increased job demands at this time in many businesses - can simply seem impossible. To help you stay centered, relaxed and calm, it's necessary every so ofte... Sat, 27 Dec 2014 07:22:55 EST The Holiday Spice that Boosts Mood, Fights Depress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60118831 The Holiday Spice that Boosts Mood, Fights Depression <BR> <BR> <link>www.care2.com/greenliving/the-holida<BR>y-spice-that-boosts-mood-fights-depres<BR>sion.html#ixzz3Ln5z8zHH </link> Fri, 26 Dec 2014 10:30:18 EST 9 Ways to Burn Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60118807 9 Ways to Burn Fat <BR> <BR> Everyone's metabolism naturally slows down with age. At 40, you could be burning 100 to 300 fewer calories a day than you did at 30, says Pamela M. Peeke, M.D., author of Body for Life for Women and assistant professor of medicine at the University of Maryland in Baltimore. That can translate into a 10-25-pound weight gain in a year. But you can counteract that slowdown and boost your body's fat-burning capabilities by making just a few tweaks to your daily rou... Fri, 26 Dec 2014 10:27:53 EST 9 Household Uses for Beer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60112384 9 Household Uses for Beer <BR> <link>www.care2.com/greenliving/9-househol<BR>d-uses-for-beer-infographic.html#ixzz3<BR>Lh8h7Txu </link> Thu, 25 Dec 2014 09:00:58 EST Clever Comebacks When Your Healthy Food Choices ar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60112249 Clever Comebacks When Your Healthy Food Choices are Criticized <BR> <BR> <link>www.care2.com/greenliving/clever-com<BR>ebacks-when-your-healthy-food-choices-<BR>are-criticized.html#ixzz3KwGZOIP4 </link> Thu, 25 Dec 2014 08:53:57 EST Fructose (Sugar Found in Fruit) May Trigger Feedin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60108023 Fructose (Sugar Found in Fruit) May Trigger Feeding Behaviors <BR> <link>medicalxpress.com/news/2014-12-brain<BR>-reward-circuits-differently-kinds.html </link> Wed, 24 Dec 2014 13:54:55 EST Is it Irritable Bowel Syndrome (IBS) or Inflammato http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60108016 Is it Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD)? 5 Key Facts Behind the Confusing Acronyms Ali Lambert Voron <BR> <BR> Many years passed before I figured out that I was suffering from ulcerative colitis. That might seem strange considering the fact that the symptoms of ulcerative colitis are so debilitating. <BR> I have found that it’s not uncommon for those of us who suffer from digestive diseases to reach a diagnosis after the fact. We all live busy lives, we w... Wed, 24 Dec 2014 13:54:11 EST Getting Enough Vitamian D in the Winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60100428 Getting Enough Vitamian D in the Winter (Dr. Andrew Weil) <BR> Vitamin D is an essential micronutrient with a central role in maintaining health. I recommend prudent daily sun exposure to support the natural production of vitamin D in our skin as one of the best ways to get enough of this vitamin. But if, like many these days, you have few opportunities to go outside due to work, school or weather, you may be at risk for vitamin D deficiency. Decreased or insufficient levels of vitamin D h... Tue, 23 Dec 2014 13:25:01 EST 7 Ways Not to Fail at Eating When You’re Busy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60100414 7 Ways Not to Fail at Eating When You’re Busy <BR> <link>www.care2.com/greenliving/7-ways-not<BR>-to-fail-at-eating-healthy-when-youre-<BR>busy.html#ixzz3LV8BoSQU </link> Tue, 23 Dec 2014 13:22:26 EST HG's Very Merry Gingerbread French Toast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60091178 HG's Very Merry Gingerbread French Toast <BR> <BR> Prep: 5 minutes <BR> Cook: 5 minutes <BR> <BR> Ingredients: <BR> 1/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original) <BR> 2 tsp. molasses <BR> 1/2 tsp. vanilla extract <BR> 1/2 tsp. pumpkin pie spice <BR> 1/4 tsp. ground ginger <BR> 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown) <BR> 2 slices light bread <BR> 1 tsp. powdered sugar <BR> Optional topping: sugar-free pancake... Mon, 22 Dec 2014 10:26:35 EST Reasons Why Sleep is Crucial for Good Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60091142 Reasons Why Sleep is Crucial for Good Health <BR> <link>www.care2.com/greenliving/10-convinc<BR>ing-reasons-to-sleep-better-longer.htm<BR>l#ixzz3KZ617rtT </link> Mon, 22 Dec 2014 10:23:33 EST Spinach-Turkey Roll Ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60082293 Spinach-Turkey Roll Ups <BR> <BR> 2 tsp. honey mustard <BR> Dash ground nutmeg <BR> 8 slices turkey breast <BR> 1 cup baby spinach <BR> ½ medium peppers, seeded and cut into strips <BR> 4 string cheese sticks (mozzarella) <BR> <BR> Make ahead directions: Prepare turkey roll-ups as directed. Wrap each roll-up in plastic wrap. Chill roll-ups in the refrigerator for up to 4 hrs. <BR> <BR> Preparation: <BR> <BR> In a small bowl, stir together honey mustard and nutmeg. Carefully spread mus... Sun, 21 Dec 2014 10:57:38 EST Don’t Kill Yourself Shoveing Snow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60082251 Don’t Kill Yourself Shoveing Snow <BR> <link>www.care2.com/greenliving/dont-kill-<BR>yourself-shoveling-snow.html#ixzz3KGwl<BR>Ypog </link> Sun, 21 Dec 2014 10:54:15 EST 10 evidence-Based Health Benefits of Cinnamon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60075077 10 evidence-Based Health Benefits of Cinnamon <BR> <link>www.care2.com/greenliving/10-evidenc<BR>e-based-health-benefits-of-cinnamon.ht<BR>ml#ixzz3LD5LDhT5 </link> Sat, 20 Dec 2014 12:15:12 EST Why It’s So Hard to Get Back on Track After the... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60075070 Why It’s So Hard to Get Back on Track After the Holidays <BR> <link>www.care2.com/greenliving/why-its-so<BR>-hard-to-get-back-on-track-after-the-h<BR>olidays.html#ixzz3KGvtfjvx </link> Sat, 20 Dec 2014 12:13:24 EST Spiced Butternut Squash Waffles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60065809 Spiced Butternut Squash Waffles <BR> http://www.care2.com/greenliving/spiced-<BR>butternut-squash-waffles.html#ixzz3KwJ<BR>XHX30 <BR> <BR> 1 1/2 cups cooked, pureed winter squash – you can use pumpkin, butternut, delicata, hubbard, red kuri, etc., and you can either steam or roast it before mashing <BR> 2 cups all-purpose flour <BR> 2 cups organic milk <BR> 4 Tbsp. organic butter <BR> 3/4 cup sunflower oil <BR> 2 eggs, separated (try to find pasture-raised eggs from a farm near you) <BR> 1 ... Fri, 19 Dec 2014 09:44:26 EST 5 Ways to Treat the Flu (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60065773 5 Ways to Treat the Flu (Dr. Andrew Weil) <BR> <BR> Yesterday's Daily Tip discussed ways to prevent the flu; today covers some ways to lessen the effects of the flu. If you have been diagnosed or have symptoms of the flu (sudden fever, chills, aches and pains) do the following: <BR> <BR> 1. Go to (or call) your physician. He or she can prescribe medication if the problem is indeed the flu. It is important to start taking this within the first 48 hours of symptoms - its effectiveness decli... Fri, 19 Dec 2014 09:41:03 EST Warm Green Bean Salad with Toasted Walnuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60058471 Warm Green Bean Salad with Toasted Walnuts Thursday 18 December 2014 <BR> <BR> 1 medium shallot(s), minced <BR> 1 tablespoon vinegar, red wine <BR> 1 tablespoon mustard, dijon-style <BR> 1/4 teaspoon salt <BR> pepper, black ground, to taste <BR> 2 tablespoon oil, walnut <BR> 12 ounce(s) beans, haricot verts, stem ends trimmed <BR> 2 tablespoon nuts, walnuts, chopped, coarsely chopped <BR> 1 1/2 cup(s) tomato(es), cherry, halved <BR> 2 tablespoon parsley, fresh, chopped <BR> 6 cup(... Thu, 18 Dec 2014 12:03:12 EST Help Prevent the Flu: 5 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60058434 Help Prevent the Flu: 5 Simple Steps (Dr. Andrew Weil) <BR> <BR> With flu season here, prevention is your best defense against the fever, body aches and cough that the virus can bring on. Try the following: <BR> <BR> Wash your hands, especially when you're out in public places, with hot water and soap. When you travel, it's a good idea to carry alcohol towelettes with you. <BR> <BR> Get a flu shot. This is especially important for those over 65 years old, as well as anyone with a weaken... Thu, 18 Dec 2014 11:59:49 EST How Coffee Can Protect Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60049740 How Coffee Can Protect Your Brain <BR> <link>www.care2.com/greenliving/how-coffee<BR>-can-protect-your-brain.html#ixzz3Ks1P<BR>IJyV </link> Wed, 17 Dec 2014 11:48:53 EST Why You Should Be Eating Ginger (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60049711 Why You Should Be Eating Ginger (Dr. Andrew Weil) <BR> <BR> If minor aches and pains are an issue for you, try ginger, a natural anti-inflammatory agent that is useful for relieving symptoms associated with arthritis, bursitis, motion sickness, nausea and more. Ginger is commonly available in forms ranging from whole fresh root, crystallized ginger and honey-based ginger syrups to capsules containing powdered extracts. Look for products made with only 100 percent pure ginger. For inflammato... Wed, 17 Dec 2014 11:45:45 EST Best Nutrition Tips – Tips and Tricks for Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60049596 Best Nutrition Tips – Tips and Tricks for Healthy Eating and Weight Loss/Eat This, Not That <BR> <link>www.eathis.com/blog/10-best-nutritio<BR>n-tips-ever </link> Wed, 17 Dec 2014 11:29:01 EST 8 Natural Ways to Prevent Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60041685 8 Natural Ways to Prevent Cancer <BR> <link>www.care2.com/greenliving/8-natural-<BR>ways-to-prevent-cancer.html#ixzz3KZ6nD3hU </link> Tue, 16 Dec 2014 14:13:05 EST Is Your Doctor Taking Money From Drug Companies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60041670 Is Your Doctor Taking Money From Drug Companies? <BR> <link>www.care2.com/greenliving/is-your-do<BR>ctor-taking-money-from-drug-companies.<BR>html#ixzz3JoPnpwP6 </link> Tue, 16 Dec 2014 14:09:51 EST The Breakfast Nutrient That Keeps You Alert and Ca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60030569 The Breakfast Nutrient That Keeps You Alert and Calm <BR> <link>www.care2.com/greenliving/the-breakf<BR>ast-nutrient-that-keeps-you-alert-calm<BR>.html#ixzz3KN3euFjl </link> Mon, 15 Dec 2014 10:30:57 EST Should You Try Light Therapy? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60030546 Should You Try Light Therapy? Dr. Andrew Weil <BR> <BR> The shorter daylight hours of the winter season can reduce the quality of your sleep, productivity and overall mood. Light therapy (also known as phototherapy) may help. It uses specially designed boxes that emit full-spectrum light to simulate sunlight. Light therapy has been shown to have benefits in addressing many health issues, including Seasonal Affective Disorder (SAD), severe premenstrual syndrome, bulimia, and as a non-drug ... Mon, 15 Dec 2014 10:29:02 EST List of diuretic foods to help eliminate water ret http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60021258 List of diuretic foods to help eliminate water retention <BR> <BR> Cranberries <BR> Grapes <BR> Watermelon <BR> Leafy greens <BR> Lemon <BR> Pineapple <BR> Juniper Berries <BR> Tomatoes <BR> Pumpkin <BR> Asparagus <BR> Artichokes <BR> Beets <BR> Onion <BR> Brussels Sprouts <BR> Cabbage <BR> Leeks <BR> Carrots <BR> Cucumber <BR> Lettuce <BR> Watercress <BR> Celery <BR> Eggplant <BR> Sun, 14 Dec 2014 11:03:37 EST 10 Life-Thr eatening Mistakes You Make With Your D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60021230 10 Life-Threatening Mistakes You Make With Your Doctor <BR> <BR> <BR> <link>www.care2.com/greenliving/10-life-th<BR>reatening-mistakes-you-might-make-with<BR>-your-doctor.html#ixzz3Jihw6zzR </link> Sun, 14 Dec 2014 11:01:12 EST 9 Holiday Time Savers to Beat the ‘Too Busy to Ha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60013786 9 Holiday Time Savers to Beat the ‘Too Busy to Have Fun’ Syndrome <BR> <BR> <BR> <link>www.care2.com/greenliving/9-holiday-<BR>time-savers-to-beat-the-too-busy-to-ha<BR>ve-fun-syndrome.html#ixzz3KBrkbvDc </link> Sat, 13 Dec 2014 11:40:12 EST 9 Eating Habits That Lead to Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60013775 9 Eating Habits That Lead to Weight Gain <BR> <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=1&xid-nl_EverydayHealthDietand </link> Sat, 13 Dec 2014 11:38:32 EST Some Holiday Survival Tips from Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60003557 Some Holiday Survival Tips from Hungry Girl <BR> <BR> I'm going to a holiday cocktail party, and I want to enjoy myself without consuming TOO many calories. Any tips?" <BR> <BR> It's completely possible to find a balance here... Before the soiree, eat sensibly throughout the day, and have a light snack before you head out; this way you'll be less tempted to overdo it on all those hors d'oeuvres. And drink lots of water, before and during the party -- staying hydrated helps you avoid confu... Fri, 12 Dec 2014 07:41:28 EST An Anti-Inf ammatory Supplement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60003512 An Anti-Inflammatory Supplement <BR> <BR> <link>www.drweil.com/drw/u/TIP05385/An-Ant<BR>iInflammatory-Supplement.html </link> Fri, 12 Dec 2014 07:35:21 EST 15 Best & Worst Foods to Eat When You’re Sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59998199 15 Best & Worst Foods to Eat When You’re Sick <BR> <link>www.care2.com/greenliving/15-best-wo<BR>rst-foods-to-eat-when-youre-sick.html#<BR>ixzz3K5n6FYS8 </link> Thu, 11 Dec 2014 14:32:02 EST Why Do We Age http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59998172 Why Do We Age <BR> <link>nutritionfacts.org/video/why-do-we-a<BR>ge </link> Thu, 11 Dec 2014 14:26:50 EST 8 Holiday Hacks that Will Make Cooking Easy Peasy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59989197 8 Holiday Hacks that Will Make Cooking Easy Peasy <BR> <link>www.care2.com/greenliving/8-holiday-<BR>hacks-that-will-make-cooking-easy-peas<BR>y.html#ixzz3K05uIS6p </link> Wed, 10 Dec 2014 14:06:24 EST How What We Eat (and Don’t Eat) Influences How We http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59989172 How What We Eat (and Don’t Eat) Influences How We Age <BR> <link>www.care2.com/greenliving/caloric-re<BR>striction-vs-animal-protein-restrictio<BR>n.html#ixzz3Jbgq0zeV </link> Wed, 10 Dec 2014 14:04:18 EST Proven Ways to Reduce or Eliminate Bloating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59976903 Proven Ways to Reduce or Eliminate Bloating <BR> <link>www.care2.com/greenliving/11-proven-<BR>ways-to-reduce-or-eliminate-bloating.h<BR>tml#ixzz3JtYQKWRH </link> Tue, 9 Dec 2014 09:02:21 EST Avoid These Foods if You Want to Prevent Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59976881 Avoid These Foods if You Want to Prevent Diabetes of the Brain <BR> <link>www.care2.com/greenliving/avoid-thes<BR>e-foods-if-you-want-to-prevent-diabete<BR>s-of-the-brain.html#ixzz3JWA1ydhB </link> Tue, 9 Dec 2014 08:59:51 EST Home Cooking w/Dr. Weil – Roasted Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59970770 Home Cooking w/Dr. Weil – Roasted Vegetables <BR> <link>www.drweil.com/drw/u/VDR00031/Home-C<BR>ooking-with-Dr-Weil-Roasted-Root-Veget<BR>ables.html </link> Mon, 8 Dec 2014 15:27:47 EST 10 Food for Immune Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59970765 10 Food for Immune Health <BR> <link>www.care2.com/greenliving/10-foods-f<BR>or-immune-health.html#ixzz3JW98JU7i </link> Mon, 8 Dec 2014 15:27:04 EST The Dried Fruit that Could Prevent & Reverse Bone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59959079 The Dried Fruit that Could Prevent & Reverse Bone Mass Loss <BR> <link>www.care2.com/greenliving/the-dried-<BR>fruit-that-could-prevent-reverse-bone-<BR>mass-loss.html#ixzz3JoRTBQsf </link> Sun, 7 Dec 2014 10:44:26 EST 6 Vertigo Facts to Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59959054 6 Vertigo Facts to Know <BR> <link>www.care2.com/greenliving/9-things-y<BR>ou-need-to-know-about-vertigo.html#ixz<BR>z3J8Of7wiM </link> Sun, 7 Dec 2014 10:42:04 EST 4 Eating Styles That Lead to Weight Gain: Which O http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59951246 4 Eating Styles That Lead to Weight Gain: Which One Are You? <BR> <BR> <link>www.care2.com/greenliving/4-eating-s<BR>tyles-that-lead-to-weight-gain-which-o<BR>ne-are-you.html#ixzz3IxVbXqW0 </link> <BR> <BR> Just a side-note: I think we're probably a combination of some of these! Sat, 6 Dec 2014 11:39:22 EST 7 Ways to Speed Up Your Metabolism http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59951221 7 Ways to Speed Up Your Metabolism <BR> <link>www.care2.com/greenliving/7-ways-to-<BR>speed-up-your-metabolism.html#ixzz3JoQ<BR>h2Nd7 </link> Sat, 6 Dec 2014 11:36:21 EST Are You at Risk for Oral Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59943351 Are You at Risk for Oral Cancer? Dr. Andrew Weil <BR> <BR> According to the American Cancer Society, over 35,000 Americans have oral cancer. The risks are higher if you are a male, over the age of 35, or have a history <BR> of other cancers, but there are some lifestyle habits that increase anyone's risk, and some steps you can take: <BR> <BR> Don't use tobacco. Up to 90 percent of patients with oral cancers use tobacco, and the risk increases with the amount smoked or chewed. Quitting s... Fri, 5 Dec 2014 11:13:52 EST 13 Amazing Benefits of Walking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59943341 13 Amazing Benefits of Walking <BR> <link>www.care2.com/greenliving/13-amazing<BR>-benefits-of-walking.html#ixzz3IxNgGjIS </link> Fri, 5 Dec 2014 11:12:15 EST How Stress Shrinks Your Brain and How to Stop It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59935846 How Stress Shrinks Your Brain and How to Stop It <BR> <link>www.care2.com/greenliving/how-stress<BR>-shrinks-your-brain-how-to-stop-it.htm<BR>l#ixzz3IrLkWYoU </link> Thu, 4 Dec 2014 14:19:44 EST 7 Brilliant Uses for Leftover Food Scraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59926457 7 Brilliant Uses for Leftover Food Scraps <BR> <link>www.care2.com/greenliving/7-brillian<BR>t-uses-for-leftover-produce-scraps.htm<BR>l#ixzz3JK7xcBqf </link> Wed, 3 Dec 2014 13:45:23 EST Diabetes Prevention Part 2: Foods to Eat (Dr. And http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59926419 Diabetes Prevention Part 2: Foods to Eat (Dr. Andrew Weil) <BR> Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means making prudent dietary choices to lower the risk of common health conditions associated with diabetes, such as heart disease, high blood pressure and stroke. Work with your physician and a dietician to create a meal plan that best suits your needs. Research has shown that several nutritional elements may be helpful in managing diabete... Wed, 3 Dec 2014 13:42:26 EST The Holiday Spice that Fights Diabetes and Heart D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59915083 The Holiday Spice that Fights Diabetes and Heart Disease <BR> <link>www.care2.com/greenliving/the-holida<BR>y-spice-that-fights-diabetes-and-heart<BR>-disease.html#ixzz3J8Qbhtwt </link> Tue, 2 Dec 2014 10:43:43 EST When Does Anxiety Become a Mental Health Problem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59915050 When Does Anxiety Become a Mental Health Problem <BR> <link>www.care2.com/causes/when-does-anxie<BR>ty-become-a-mental-health-problem.html<BR>#ixzz3Ileofwrg </link> Tue, 2 Dec 2014 10:41:32 EST Diabetes Part 3: Supplements (Dr. Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59906113 Diabetes Part 3: Supplements (Dr. Weil) Monday 01 December 2014 <BR> <BR> The following supplements may help regulate glucose levels and promote heart health, both of which may be especially beneficial for diabetics. Talk with your <BR> physician about the best way to integrate these into your overall diabetes treatment program, and visit the Weil Vitamin Advisor for more information. <BR> <BR> Chromium. A trace element that plays a role in blood sugar regulation, chromium works with in... Mon, 1 Dec 2014 13:09:01 EST Emotional Health, Depression Treatment (Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59906097 Emotional Health, Depression Treatment (Dr. Andrew Weil) <BR> <BR> <link>www.drweil.com/drw/u/ART00696/depres<BR>sion-treatment </link> Mon, 1 Dec 2014 13:06:55 EST 12 Food Additives You Should Stop Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59896007 12 Food Additives You Should Stop Eating <BR> <link>www.care2.com/greenliving/12-food-ad<BR>ditives-you-should-stop-eating.html#ix<BR>zz3IxUaNchq </link> Sun, 30 Nov 2014 12:59:34 EST Do You Know the Difference Between Artificial and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59895994 Do You Know the Difference Between Artificial and Natural Flavors in Food? <BR> <link>www.treehugger.com/green-food/do-you<BR>-know-difference-between-artificial-an<BR>d-natural-flavors-food.html#ixzz3ITuWv9mV </link> Sun, 30 Nov 2014 12:56:59 EST The Truth About “No-Calorie” Food Products http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59887436 The Truth About “No-Calorie” Food Products (Hungry Girl) Saturday 29 November 2014 <BR> <BR> Hi Hungry Girl, <BR> <BR> I just discovered a brand of salad dressings and condiments that have zero calories per serving! But I have to wonder... Is this too good to be true? <BR> <BR> Skeptic in Savannah <BR> <BR> Hi Skeptic, <BR> <BR> Sorry to be the bearer of not-so-great news, but chances are, it is too good to be true. The same goes for many other so-called calorie-free products. <BR> He... Sat, 29 Nov 2014 11:38:38 EST Brussels Sprout Salad w/Parmesan and Walnuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59879977 Brussels Sprout Salad w/Parmesan and Walnuts <BR> <link>www.care2.com/greenliving/brussels-s<BR>prout-salad-with-parmesan-and-walnuts.<BR>html#ixzz3IZMwSp6f </link> Fri, 28 Nov 2014 11:08:12 EST Phytates for the Treatment of Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59879952 Phytates for the Treatment of Cancer <BR> <link>www.care2.com/greenliving/phytates-f<BR>or-the-treatment-of-cancer.html#ixzz3I<BR>IB2LTW3 </link> Fri, 28 Nov 2014 11:05:42 EST Six Superpower Foods for Healthy Gums and Teeth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59873465 Six S <BR> <link>www.care2.com/greenliving/6-superpow<BR>er-foods-for-healthy-teeth-gums.html#i<BR>xzz3IZLZwjOn </link> Thu, 27 Nov 2014 09:29:48 EST Components of fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59873417 Components of fitness <BR> <BR> 5 areas to meet the definition of fitness include: <BR> <BR> 1. body composition <BR> 2. flexibility <BR> 3. muscular strength <BR> 4. muscular endurance <BR> 5. aerobic fitness <BR> <BR> Body composition: involves weight, fat mass, lean mass, fat distribution Ex. Fat distribution in women tends to be on the thighs, hips and buttocks. <BR> <BR> These are examples of fat distribution – where your body typically stores fat. Where you store fat can be a p... Thu, 27 Nov 2014 09:24:02 EST The Top 10 Foods that Trigger Acne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59867103 The Top 10 Foods that Trigger Acne <BR> <link>www.care2.com/greenliving/the-top-10<BR>-foods-that-trigger-acne.html#ixzz3Hic<BR>zRYMU </link> Wed, 26 Nov 2014 12:42:30 EST The Lowdown on Glycemic Load http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59859203 The Lowdown on Glycemic Load <BR> <BR> Carbohydrates are controversial when it comes to diet these days. But what separates the good from the bad is a food's glycemic load, which has a big impact on blood sugar levels. Every food you eat affects your body differently, and not just in terms of your long-range health, but also in the way it is processed and the effect it has on your energy level and blood sugar. <BR> <BR> Glycemic Load and Diet: The Basics <BR> <BR> The glycemic load is... Tue, 25 Nov 2014 14:16:56 EST 6 Supplements That Are Dangerous http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59859189 6 Supplements That Are Dangerous (Dr. Andrew Weil) <BR> <BR> <link>www.drweil.com/drw/u/TIP05364/6-Supp<BR>lements-That-Are-Dangerous.html </link> Tue, 25 Nov 2014 14:14:35 EST Meatballs ‘N’ Chili (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59849426 Meatballs ‘N’ Chili (Hungry Girl) <BR> <BR> Ingredients: <BR> Meatballs <BR> 1 lb. raw extra-lean ground beef (4% fat or less) <BR> 1/2 cup finely chopped onion <BR> 2 tbsp. ketchup <BR> 1 tsp. taco seasoning mix <BR> 1/4 tsp. salt <BR> <BR> Chili <BR> One 15-oz. can black or pinto beans, drained and rinsed <BR> One 14.5-oz. can diced tomatoes (not drained) <BR> 1 1/2 cups canned crushed tomatoes <BR> 1 cup chopped bell pepper <BR> 1/2 cup frozen sweet corn kernels <BR> 1/2 c... Mon, 24 Nov 2014 12:50:07 EST 5 Natural Treatments for Sinus Infection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59849401 5 Natural Treatments for Sinus Infection <BR> <BR> <link>www.care2.com/greenliving/5-natural-<BR>treatments-for-sinus-infection.html#ix<BR>zz3I6WyOIAL </link> Mon, 24 Nov 2014 12:47:48 EST The Best Superfoods for Travelers (Infographic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59838111 The Best Superfoods for Travelers (Infographic) <BR> <link>www.care2.com/greenliving/the-best-s<BR>uperfoods-for-travelers-infographic.ht<BR>ml#ixzz3ICUbuW8R </link> Sun, 23 Nov 2014 09:47:28 EST Saying No to Soda – Diet and Nutrition Center http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59838085 Saying No to Soda – Diet and Nutrition Center <BR> <BR> Sodas are sweet, sparkling and tasty — but don't confuse them with a healthy drink. Doctors have discovered a ton of health risks connected with drinking soda pop. Worse, you're robbing yourself of a healthy drink alternative brimming with needed vitamins and minerals every time you chug down a soft drink. <BR> <BR> "If you're choosing a soda, chances are you aren't choosing a healthy beverage," says Keri M. Gans, a nutrition consul... Sun, 23 Nov 2014 09:44:32 EST 8 Health Benefits of Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59830254 8 Health Benefits of Peanut Butter <BR> <link>www.care2.com/greenliving/8-health-b<BR>enefits-of-peanut-butter.html#ixzz3Hul<BR>Jsm5w </link> Sat, 22 Nov 2014 11:00:17 EST Baked Fish w/Salsa Verde http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59830238 Baked Fish w/Salsa Verde <BR> <link>www.care2.com/greenliving/baked-fish<BR>-with-salsa-verde.html#ixzz3Hum8VKP9 </link> Sat, 22 Nov 2014 10:59:00 EST Baked Fish w/Salsa Verde http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59828446 Baked Fish w/Salsa Verde <BR> <link>www.care2.com/greenliving/baked-fish<BR>-with-salsa-verde.html#ixzz3Hum8VKP9 </link> Sat, 22 Nov 2014 06:19:06 EST Is It OK to Eat Food That Fell On the Floor? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59822919 Is It OK to Eat Food That Fell On the Floor? Dr. Andrew Weil <BR> <BR> The "five-second rule" - that it's OK to eat what's been dropped on the floor within five seconds - has been around a long time. It has been studied scientifically, testing different foods dropped on contaminated surfaces and left for five seconds. Surfaces ranged from ceramic tiles to wood floors and nylon carpeting, and foods included sticky candies known as "gummi bears," bologna, bread and cookies (hardly foods you w... Fri, 21 Nov 2014 12:26:46 EST The Scary Truth Behind Why Stress is Deadlier for http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59822906 The Scary Truth Behind Why Stress is Deadlier for Women <BR> <link>www.care2.com/greenliving/why-stress<BR>-is-deadlier-for-women.html#ixzz3HibrNTRC </link> Fri, 21 Nov 2014 12:24:45 EST Just 2 Teaspoons of this Fiber May Help Lower Chol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59813867 Just 2 Teaspoons of this Fiber May Help Lower Cholesterol <BR> <link>www.care2.com/greenliving/just-2-tea<BR>spoons-of-this-fiber-may-help-lower-ch<BR>olesterol.html#ixzz3HoPubDT3 </link> Thu, 20 Nov 2014 12:24:09 EST Cold Weather Ways to Burn Fat Fast! 3 Walking Wor http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59813285 Cold Weather Ways to Burn Fat Fast! 3 Walking Workouts for the Winter Months <BR> <link>www.prevention.com/fitness/fitness-t<BR>ips/cold-weather-and-winter-walking </link> Thu, 20 Nov 2014 11:13:50 EST Phytates for Rehabilitating Cancer Cells http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59804786 Phytates for Rehabilitating Cancer Cells <BR> <link>www.care2.com/greenliving/phytates-f<BR>or-rehabilitating-cancer-cells.html#ix<BR>zz3HoP78KgS </link> Wed, 19 Nov 2014 12:03:15 EST The Specific Fiber That Aids Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59804775 The Specific Fiber That Aids Weight Loss <BR> <link>www.care2.com/greenliving/fiber-can-<BR>help-you-lose-weight-but-only-a-specif<BR>ic-type.html#ixzz3HSQi81PV </link> Wed, 19 Nov 2014 12:02:12 EST Spice Things Up to Lower Triglycerides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59796056 Spice Things Up to Lower Triglycerides <BR> <BR> Here’s a good reason to get more adventurous with spices in the kitchen: It can be good for your heart. <BR> <BR> Penn State University researchers found that adding spices to dishes doused in oil or fat can actually bring down triglyceride levels in the blood. <BR> <BR> How’s that for a healthy twist on a fatty dish? <BR> <BR> Triglycerides are a type of fat found in the blood, which the body needs and uses naturally, just as it does chol... Tue, 18 Nov 2014 12:58:00 EST 4 Ways to Lower Blood Pressure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59796035 4 Ways to Lower Blood Pressure (Dr. Andrew Weil) <BR> <BR> Want to lower your blood pressure in four simple steps? It's not as difficult as you think, and the benefits include a decreased risk of heart attack, stroke, kidney disease, eye problems, erectile dysfunction, cognitive difficulties and osteoporosis. Adopt the following: <BR> <BR> 1. Ditch the cigarettes. Smoking can temporarily spike blood pressure, damage blood vessel walls, and raise your risk of having a heart attack or stroke... Tue, 18 Nov 2014 12:54:52 EST 6 “Healthy” Eating Choices to Rethink http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59785910 6 “Healthy” Eating Choices to Rethink <BR> <link>www.care2.com/greenliving/6-healthy-<BR>eating-choices-to-rethink.html#ixzz3Hi<BR>a7PC2h </link> Mon, 17 Nov 2014 12:34:48 EST Breast Cancer: 6 Ways to Minimize Your Risk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59785890 Breast Cancer: 6 Ways to Minimize Your Risk (Dr. Andrew Weil) <BR> <BR> According to the American Cancer Society, every three minutes, on average, another woman learns she has breast cancer. The good news is that there are several strategies that can help reduce risk. Try incorporating the following lifestyle changes into your daily routine: <BR> <BR> 1. Get active. Regular physical activity (at least 30 minutes on most days) has been shown to be protective against breast cancer. <BR>... Mon, 17 Nov 2014 12:31:34 EST Roasted Garlic http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59773989 Roasted Garlic <BR> <link>www.care2.com/greenliving/roasted-ga<BR>rlic.html#ixzz3HdLW5O8A </link> Sun, 16 Nov 2014 07:19:05 EST 10 Reasons to Stop Dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59773971 10 Reasons to Stop Dieting <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-stop-dieting.html#ixzz3HL6CBvQv </link> Sun, 16 Nov 2014 07:15:56 EST The 7 Most Important Reasons to Avoid GMO’s http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59767713 The 7 Most Important Reasons to Avoid GMO’s <BR> <link>www.care2.com/greenliving/the-7-most<BR>-important-reasons-to-avoid-gmos.html#<BR>ixzz3HL86MNmO </link> Sat, 15 Nov 2014 10:38:12 EST Natural Sleep Aids Part 4: Passionflower http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59767688 Natural Sleep Aids Part 4: Passionflower <BR> <link>www.drweil.com/drw/u/TIP05354/Natura<BR>l-Sleep-Aids-Part-4-Passionflower.html </link> Sat, 15 Nov 2014 10:35:27 EST 13 Clever Uses for Vodka (Besides Making a Martini http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59757595 13 Clever Uses for Vodka (Besides Making a Martini) <BR> <link>www.care2.com/greenliving/13-surpris<BR>ing-uses-for-vodka.html#ixzz3H9QTUNa0 </link> Fri, 14 Nov 2014 08:23:46 EST A Breathing Technique that Triggers the Relaxation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59757582 A Breathing Technique that Triggers the Relaxation Response <BR> <link>www.care2.com/greenliving/a-breathin<BR>g-technique-that-triggers-the-relaxati<BR>on-response.html#ixzz3HL7H9CAf </link> Fri, 14 Nov 2014 08:22:11 EST Cool Recipe Site for Baking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59749253 Cool Recipe Site for Baking <BR> <link>vrya.net/muffinator.php </link> Thu, 13 Nov 2014 10:08:07 EST Information on Hashimoto’s Thyroiditis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59749246 I know this is specific to Hashimoto's Thyroidis (autoimmune thyroid disease -- hypothyroid, which I have), but I thought some of the information was useful for others as well. <BR> <BR> HUGS <BR> Barb <BR> <BR> Information on Hashimoto’s Thyroiditis and Blood Sugar Control <BR> <BR> People often ask me if there was one thing that people with Hashimoto's could do right away to feel better, and my answer is: balancing your blood sugar!! Balancing blood sugar levels should be one of the p... Thu, 13 Nov 2014 10:07:26 EST How to Cook Smarter to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59738060 How to Cook Smarter to Lose Weight <BR> <BR> <link>www.care2.com/greenliving/how-to-coo<BR>k-smarter-to-lose-pounds.html#ixzz3H9T<BR>5a2Gf </link> Wed, 12 Nov 2014 07:54:48 EST Forget Calorie Counting, It’s ‘Exercise Cost’. . . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59737971 Forget Calorie Counting, It’s ‘Exercise Cost’ We Should Think About <BR> <link>www.care2.com/causes/forget-calorie-<BR>counting-its-exercise-cost-we-should-t<BR>hink-about.html#ixzz3GyVGwlyb </link> Wed, 12 Nov 2014 07:45:04 EST 4 Healthy Tea Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59731211 4 Healthy Tea Suggestions <BR> <BR> The antioxidants and polyphenols in tea may be responsible for some of its health benefits, such as stronger bones, lower cholesterol levels, and <BR> reduced risk of heart disease and some types of cancer - all of which are enjoyed by regular tea drinkers. Consider these types of tea in the <BR> upcoming winter months for healthful, warming treats that offer added health benefits: <BR> <BR> Green tea. With tea leaves that are steamed, rolled and drie... Tue, 11 Nov 2014 13:06:03 EST The Science of Stress: How Stressing Out Can Affe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59731186 The Science of Stress: How Stressing Out Can Affect Your Health <link>www.care2.com/causes/the-science-of-<BR>stress-how-stressing-out-can-affect-yo<BR>ur-health.html#ixzz3GsAGhgtA </link> Tue, 11 Nov 2014 13:02:19 EST 5 Ways That Pumpkin Boosts Immune Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59717123 5 Ways That Pumpkin Boosts Immune Health <BR> <link>www.care2.com/greenliving/5-ways-tha<BR>t-pumpkin-boosts-immune-health.html#ix<BR>zz3GsIKIFmp </link> Mon, 10 Nov 2014 06:57:24 EST 8 Ways to Sustain Your Energy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59717097 8 Ways to Sustain Your Energy <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sustain-your-energy.html#ixzz3GhOmy2OM </link> Mon, 10 Nov 2014 06:55:33 EST Food Sources of Vitamin Vitamin B http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59709466 Food Sources of Vitamin Vitamin B (Dr. Weil) <BR> <BR> The B vitamins help support adrenal function, calm and maintain a healthy nervous system, and facilitate key metabolic processes. Pregnant women (and women seeking to become pregnant) may benefit from the effects of certain B vitamins on fertility, as well as preventing birth defects in their children such as spina bifida. <BR> <BR> I recommend a B-50 complex that contains a full spectrum of B vitamins, including biotin, thiamin, B1... Sun, 9 Nov 2014 10:32:17 EST Breast Cancer: 6 Warning Signs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59709456 Breast Cancer: 6 Warning Signs <BR> <BR> Do you know the signs and symptoms that might indicate breast cancer? Learning to recognize the physical signs of breast cancer may save your life - early diagnosis is key to treatment and recovery. Many health professionals recommend performing a monthly self-examination, and a yearly exam performed by your doctor. In addition, the National Cancer Institute suggests keeping an eye out for the following signs: <BR> <BR> 1. A lump or thickening in ... Sun, 9 Nov 2014 10:31:32 EST Dan-good Chili (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59701128 Dan-good Chili (Hungry Girl) <BR> <link>www.hungry-girl.com/recipes/dan-good<BR>-chili </link> Sat, 8 Nov 2014 11:17:50 EST Why Waking Up At Night Might Be Good For You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59701093 Why Waking Up At Night Might Be Good For You <BR> <link>www.care2.com/greenliving/waking-up-<BR>at-night-is-ok-busting-the-8-hour-slee<BR>p-myth.html#ixzz3GaIbqmSC </link> Sat, 8 Nov 2014 11:15:35 EST E-Z as 1-2-3-Alarm Turkey Chili (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59693171 E-Z as 1-2-3-Alarm Turkey Chili (Hungry Girl) <BR> <link>www.hungry-girl.com/recipes/ez-as-1-<BR>2-3-alarm-turkey-chili </link> Fri, 7 Nov 2014 12:55:43 EST Natural Sleep Aids Part 3: Chamomile Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59693160 Natural Sleep Aids Part 3: Chamomile Tea <link>www.drweil.com/drw/u/TIP05347/Natura<BR>l-Sleep-Aids-Part-3-Chamomile-Tea.html </link> Fri, 7 Nov 2014 12:53:52 EST 4 Steps To A Healthful Pantry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59681395 4 Steps To A Healthful Pantry <BR> <BR> Most pantries hold a confusing mix of healthful and unhealthful food items, but cleaning out the questionable ones and replacing those with better choices isn't really all that difficult. Start with the following guidelines, then sign up for a free trial of Dr. Weil on Healthy Aging for more tips. <BR> <BR> <BR> 1. Toss out any cereals and breads that are refined, presweetened or made with white flour, and replace them with organic, high-fiber cere... Thu, 6 Nov 2014 09:47:34 EST 3 Reasons to Get More Sleep (And How to Do It) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59681373 3 Reasons to Get More Sleep (And How to Do It) <BR> <link>www.care2.com/greenliving/3-good-rea<BR>sons-to-get-more-sleep-how-to-do-it.ht<BR>ml#ixzz3GP6dcvks </link> Thu, 6 Nov 2014 09:46:45 EST Gluten Free and Full of Arsenic? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59669511 Gluten Free and Full of Arsenic? <BR> <link>www.care2.com/greenliving/gluten-fre<BR>e-and-full-of-arsenic.html#ixzz3GaJs2OPp </link> Wed, 5 Nov 2014 07:40:03 EST 8 Yoga Poses for Beginners http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59669503 8 Yoga Poses for Beginners <link>8 Yoga Poses for Beginners </link> Wed, 5 Nov 2014 07:39:12 EST There’s an Obesity Crisis, So Why Is Healthier Foo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59660690 There’s an Obesity Crisis, So Why Is Healthier Food Getting More Expensive? <BR> <BR> <link>www.care2.com/causes/theres-an-obesi<BR>ty-crisis-so-why-is-healthier-food-get<BR>ting-more-expensive.html#ixzz3G7S270RA </link> Tue, 4 Nov 2014 09:48:13 EST How Curry Can Kill Cancer Cells http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59660673 How Curry Can Kill Cancer Cells <BR> <link>www.care2.com/greenliving/turmeric-c<BR>urcumin-reprogramming-cancer-cell-deat<BR>h.html#ixzz3GVCZvxKS </link> Tue, 4 Nov 2014 09:46:57 EST The Scent That Stops Cravings in Their Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59652012 The Scent That Stops Cravings in Their Tracks <BR> <link>www.care2.com/greenliving/the-scent-<BR>that-stop-cravings-in-their-tracks.htm<BR>l#ixzz3GP7SinE3 </link> Mon, 3 Nov 2014 12:42:43 EST Artificial Sweeteners Raise the Risk of Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59651986 Artificial Sweeteners Raise the Risk of Diabetes <BR> <link>www.care2.com/greenliving/11-tasty-f<BR>ood-swaps-for-clean-eating-infographic<BR>.html#ixzz3G731GO55 </link> Mon, 3 Nov 2014 12:39:57 EST Carcinogenic Blocking Effect of Tumeric http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59638737 Carcinogenic Blocking Effect of Tumeric <BR> <link>www.care2.com/greenliving/carcinogen<BR>-blocking-effects-of-turmeric.html#ixz<BR>z3GJH0r0Ln </link> Sun, 2 Nov 2014 09:15:28 EST 11 Tasty Food Swaps for ‘Clean Eating’ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59638720 11 Tasty Food Swaps for ‘Clean Eating' <BR> <link>www.care2.com/greenliving/11-tasty-f<BR>ood-swaps-for-clean-eating-infographic<BR>.html#ixzz3G731GO55 </link> Sun, 2 Nov 2014 09:14:09 EST Not Into Green Tea? 6 Other Teas That Are Amazing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59628268 Not Into Green Tea? 6 Other Teas That Are Amazing for You <link>www.care2.com/greenliving/not-into-g<BR>reen-tea-6-other-teas-that-are-amazing<BR>-for-you.html#ixzz3GJFQmoQT </link> Sat, 1 Nov 2014 09:32:02 EST Granny Smith: The Best Type of Apple for Weight L http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59628254 Granny Smith: The Best Type of Apple for Weight Loss <link>www.care2.com/greenliving/the-type-o<BR>f-apple-that-could-help-you-lose-weigh<BR>t.html#ixzz3G72UYNgq </link> Sat, 1 Nov 2014 09:30:19 EST Spicy Lamb Meat Balls in Tomato Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59620178 Spicy Lamb Meat Balls in Tomato Sauce <BR> <link>www.everydayhealth.com/health-recipe<BR>/spicy-lamb-meatballs-in-tomato-sauce.<BR>aspx?pos=3 </link> Fri, 31 Oct 2014 10:59:43 EST Giant Breakthrough in Quest to Cure Type 1 Diabete http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59620151 Giant Breakthrough in Quest to Cure Type 1 Diabetes <link>www.care2.com/greenliving/giant-brea<BR>kthrough-in-quest-to-cure-type-1-diabe<BR>tes.html#ixzz3G718dJxM </link> Fri, 31 Oct 2014 10:57:42 EST SKINNY FOR CHRISTMAS AND BEYOND 5% CHALLENGE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x59619434 Here we go again. Are you ready for it?? <em>381</em> <BR> <BR> Everyone has done so well on the Current challenge which ended today 10/31 , so let us keep the momentum going and slide right in to a new one. <em>185</em> <BR> <BR> Our new Challenge for 12 weeks will start tonight 10/31 and run until 01/23/15 This should set us up looking good for 2015! <em>204</em> <BR> <BR> If you are doing the current Challenge your 10/31 finish weight will be your starting weight. <BR> ... Fri, 31 Oct 2014 09:56:57 EST Cancer Proof Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59612208 Cancer Proof Your Diet <BR> <link>www.naturalhealthmag.com/healthy-eat<BR>ing/cancer-proof-your-diet </link> Thu, 30 Oct 2014 14:57:04 EST How to Cancer Proof Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59612175 How to Cancer Proof Your Diet <link>us8.forward-to-friend1.com/forward/s<BR>how?u=6c12ed4130d2e45f8ead6c6c1&id=a67<BR>afd82a0\ </link> Thu, 30 Oct 2014 14:49:23 EST 5 Natural Remedies for Congestion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59612117 5 Natural Remedies for Congestion <BR> <link>www.care2.com/greenliving/5-natural-<BR>remedies-for-congestion.html#ixzz3G6zw<BR>CSeU </link> Thu, 30 Oct 2014 14:42:55 EST How to Cancer Proof Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59609136 How to Cancer Proof Your Diet <BR> <link>us8.forward-to-friend1.com/forward/s<BR>how?u=6c12ed4130d2e45f8ead6c6c1&id=a67<BR>afd82a0\ </link> Thu, 30 Oct 2014 09:09:35 EST 5 Natural Remedies for Congestion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59609109 5 Natural Remedies for Congestion <BR> <link>www.care2.com/greenliving/5-natural-<BR>remedies-for-congestion.html#ixzz3G6zw<BR>CSeU </link> Thu, 30 Oct 2014 09:07:48 EST 16 Benefits of Cayenne (Infographic) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59602585 16 Benefits of Cayenne (Infographic) <BR> <link>www.care2.com/greenliving/16-benefit<BR>s-of-cayenne-infographic.html#ixzz3GDL<BR>751yx </link> Wed, 29 Oct 2014 14:10:09 EST Moles May be Harbinger of Higher Breast Cancer Ris http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59602576 Moles May be Harbinger of Higher Breast Cancer Risk Amy Norton, HealthDay News <BR> <BR> The number of moles a woman has on her skin may hint at her risk of developing breast cancer, new research suggests. <BR> <BR> In two separate studies, American and French scientists found that the more moles a woman had, the greater her average risk of breast cancer. In one study, women with 15 or more moles on a single arm were 35 percent more likely to develop breast cancer than women with no mole... Wed, 29 Oct 2014 14:08:04 EST What You Need to Know About Protein Power http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59589952 What You Need to Know About Protein Power <BR> <link>www.care2.com/greenliving/10-things-<BR>you-need-to-know-about-protein-power.h<BR>tml#ixzz3GDKlcVJ5 </link> Tue, 28 Oct 2014 10:16:49 EST Are Low Carb Diets Safe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59589904 Are Low Carb Diets Safe? By Madeline Vann, MPH | Medically reviewed by Pat F. Bass III, MD, MPH <BR> <BR> Low-carb dieting is popular with people seeking speedy weight loss without counting calories. Find out whether going low-carb is a good strategy for you. <BR> <BR> For a while, low-carb diets like Atkins, the Zone, and South Beach were all the rage, causing people to toss pastries and pasta in favor of protein. Yet success in these diets, as with any weight-loss program, is linked to... Tue, 28 Oct 2014 10:11:53 EST The Spice That Can Strengthen Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59577347 The Spice That Can Strengthen Your Brain <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-can-strengthen-your-brain.html#ix<BR>zz3GDJlY7nO </link> Mon, 27 Oct 2014 07:25:34 EST Breast Cancer: 4 Foods to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59577337 Breast Cancer: 4 Foods to Avoid (Dr. Andrew Weil) <BR> <BR> Last Monday's Daily Tip covered foods that women should include in their diet, as they may lower the risk of breast cancer. Today, we list some dietary habits to avoid, as they may increase the risk of breast cancer. <BR> <BR> 1. Eating too much fat. Keep your dietary fat content moderate - below 25 percent of your daily calories is ideal. <BR> <BR> 2. Consuming polyunsaturated omega-6 fats (including many vegetable oils), and ... Mon, 27 Oct 2014 07:23:54 EST Awesome Ways to Reuse Food Scraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59569375 Awesome Ways to Reuse Food Scraps <BR> <link>www.care2.com/greenliving/ways-to-re<BR>use-food-scraps.html#ixzz3GDJ5iFe9 </link> Sun, 26 Oct 2014 09:24:21 EST Why Looking at Sugar May Work Against You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59569358 Why Looking at Sugar May Work Against You <BR> <link>www.care2.com/greenliving/why-lookin<BR>g-at-sugar-may-work-against-you.html#i<BR>xzz3FvLnN2YF </link> Sun, 26 Oct 2014 09:22:37 EST Food Allergies or Food Intolerance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59561063 Food Allergies or Food Intolerance (Dr. Andrew Weil) <link>www.drweil.com/drw/u/TIP05341/Food-A<BR>llergies-or-Food-Intolerance.html </link> Sat, 25 Oct 2014 10:32:58 EST 7 Surprisingly Germy Placed You Should Clean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59561041 7 Surprisingly Germy Placed You Should Clean <link>www.drweil.com/drw/u/TIP05341/Food-A<BR>llergies-or-Food-Intolerance.html </link> Sat, 25 Oct 2014 10:30:49 EST Controlling Type 2 Diabetes With Mindful Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59553190 Controlling Type 2 Diabetes With Mindful Eating <BR> <BR> Eating right is the key to managing type 2 diabetes. Good food choices are critical for people with diabetes who want to reduce their risks for heart disease, stroke, and other health problems caused by diabetes. <BR> <BR> “When someone is diagnosed with type 2 diabetes, they often have a sense that eating and food are things to be conquered,” says Michelle May, MD, a board-certified family physician who practices in Phoenix. Th... Fri, 24 Oct 2014 12:40:29 EST The Off-the-Charts Powers of This Green Food Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59553160 The Off-the-Charts Powers of This Green Food Group <link>www.care2.com/greenliving/the-off-th<BR>e-charts-powers-of-this-green-food-gro<BR>up-infographic.html#ixzz3FvMwO1m9 </link> Fri, 24 Oct 2014 12:34:48 EST 30+ Recipes for Cooking Up Fall’s Bounty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59542793 30+ Recipes for Cooking Up Fall’s Bounty <BR> <link>www.care2.com/greenliving/30-recipes<BR>-for-cooking-up-falls-bounty.html#ixzz<BR>3FeHHkeHB </link> Thu, 23 Oct 2014 11:00:15 EST Back to Our Roots: Curry and Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59542781 Back to Our Roots: Curry and Cancer <BR> <link>www.care2.com/greenliving/back-to-ou<BR>r-roots-curry-and-cancer.html#ixzz3FpW<BR>sq1cn </link> Thu, 23 Oct 2014 10:59:27 EST French Country Beef Stew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59524305 French Country Beef Stew <BR> <BR> 2 teaspoon oil, olive, extra-virgin <BR> 4 slice(s) bacon, turkey, coarsely chopped <BR> 1 1/2 cup(s) onion(s), finely chopped, (about 2 medium) <BR> 1 1/2 cup(s) carrot(s), diced, (about 2 medium) <BR> 1/2 cup(s) celery, diced, (about 1 stalk) <BR> 3 cup(s) broth, beef, less sodium <BR> 2 cup(s) wine, dry red, such as Merlot or Zinfandel <BR> 1 teaspoon thyme, fresh, or 1/2 teaspoon dried <BR> 2 whole bay leaves <BR> 2 piece(s) orange peel, 2 1/... Tue, 21 Oct 2014 14:06:33 EST Are You Depressed? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59524277 Are You Depressed? Dr. Andrew Weil <BR> <BR> Depression is steadily on the rise, affecting about 340 million people worldwide. Although treatable, about half of all cases of depression go undiagnosed and unaddressed. Situational sadness is a typical and normal reaction to events, such as a recent loss, and is simply part of the human experience. Rather than suppress situational sadness, it is best to work through these periods with help from friends, psychotherapists or counselors. A more... Tue, 21 Oct 2014 14:03:42 EST The 20 Most Weight Loss Friendly Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59512154 The 20 Most Weight Loss Friendly Foods On the Planet <link>www.care2.com/greenliving/top-20-wei<BR>ght-loss-friendly-foods-on-the-planet.<BR>html#ixzz3FGrrk1Ao </link> Mon, 20 Oct 2014 12:31:13 EST 5 Surprising Tricks That Help You Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59512109 5 Surprising Tricks That Help You Lose Weight <link>www.care2.com/greenliving/5-surprisi<BR>ng-tricks-that-help-you-lose-weight.ht<BR>ml#ixzz3FeGU5X9l </link> Mon, 20 Oct 2014 12:26:00 EST 22 Fun Facts About Apples http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59500081 22 Fun Facts About Apples <BR> <link>www.care2.com/greenliving/22-fun-fac<BR>ts-about-apples.html#ixzz3F5PxC9eoPoin<BR>tsPlus® value 2* </link> Sun, 19 Oct 2014 09:46:10 EST 7 Ways to Get Rid of Water Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59500058 7 Ways to Get Rid of Water Weight <BR> <link>www.care2.com/greenliving/7-ways-to-<BR>get-rid-of-water-weight.html#ixzz3FOwx<BR>9KgZ </link> Sun, 19 Oct 2014 09:44:11 EST Fettucini HungryGirlfredo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59492544 Fettucini HungryGirlfredo (pared down Fettucini Alfredo) <BR> <BR> 1 bag House Foods Tofu Shirataki Fettuccine Shaped Noodle Substitute <BR> 1 wedge The Laughing Cow Light Creamy Swiss cheese <BR> 2 tsp. reduced-fat Parmesan-style grated topping <BR> 1 tsp. fat-free sour cream <BR> Optional seasonings: salt and black pepper <BR> <BR> Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles. <BR> <BR> Bring a skillet sprayed with nonstick spray to medium heat. Ad... Sat, 18 Oct 2014 10:56:33 EST 3 Foods for Breast Cancer Protection http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59492529 3 Foods for Breast Cancer Protection (Dr. Andrew Weil) <BR> <BR> Diet and nutrition can play a significant role in the chances of developing breast cancer, especially if you have a family history of the disease. The following foods may help to prevent or lessen the risks - Dr. Weil encourages all women to give them a try: <BR> <BR> 1. Use healthy fats: Monounsaturated fats found in a high quality, extra virgin olive oil, and polyunsaturated omega-3 fats from freshly ground flaxseed and o... Sat, 18 Oct 2014 10:54:31 EST 6 Healthy Snack Suggestions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59485204 6 Healthy Snack Suggestions <BR> <BR> Healthy snacking doesn't mean depriving your taste buds. These palate-pleasing snack ideas are healthful and delicious: <BR> <BR> 1. Seasonal fruit with organic whole milk or plain yogurt and freshly ground flaxseed. <BR> 2. Whole-grain crackers with cheese or smoked salmon. <BR> 3. A small handful of raw or lightly toasted nuts. <BR> 4. Cucumber slices and hummus. <BR> 5. A hardboiled egg (look for omega-3-enriched eggs for added nutritional value) sp... Fri, 17 Oct 2014 13:07:27 EST How to Lose Weight Faster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59485184 How to Lose Weight Faster <BR> <link>weightloss.about.com/od/easyweightlo<BR>sstips/fl/How-to-Lose-Weight-Faster-by<BR>-Checking-Your-Heart-Rate.htm </link> Fri, 17 Oct 2014 13:05:04 EST How to Lose Weight Faster http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59482261 How to Lose Weight Faster <BR> <link>weightloss.about.com/od/easyweightlo<BR>sstips/fl/How-to-Lose-Weight-Faster-by<BR>-Checking-Your-Heart-Rate.htm </link> Fri, 17 Oct 2014 08:03:19 EST 7 Spices to Spice Up Your Vegetables on World Vege http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59474520 7 Spices to Spice Up Your Vegetables on World Vegetarian Day <link>www.care2.com/greenliving/7-spices-t<BR>o-spice-up-your-vegetables-on-world-ve<BR>getarian-day.html#ixzz3EtKnnGMv </link> Thu, 16 Oct 2014 11:11:25 EST 8 Surprising Reasons Your Hair is Falling Out http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59474431 8 Surprising Reasons Your Hair is Falling Out <BR> <link>www.care2.com/greenliving/8-strange-<BR>reasons-your-hair-is-falling-out.html#<BR>ixzz </link> Thu, 16 Oct 2014 11:05:48 EST 9 Health Benefits of Sweet Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59465239 9 Health Benefits of Sweet Potatoes <BR> <link>www.care2.com/greenliving/9-reasons-<BR>to-love-sweet-potatoes.html#ixzz3EtHj2EXF </link> Wed, 15 Oct 2014 12:39:11 EST Natural Sleep Aids Part 2: Melatonin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59465211 Natural Sleep Aids Part 2: Melatonin <BR> <link>www.drweil.com/drw/u/TIP05340/Natura<BR>l-Sleep-Aids-Part-2-Melatonin.html </link> Wed, 15 Oct 2014 12:36:54 EST The Amazing Healing Powers of Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59451911 The Amazing Healing Powers of Blueberries <BR> <link>www.care2.com/greenliving/the-amazin<BR>g-healing-power-of-blueberries.html#ix<BR>zz3Ebb2NK4E </link> Tue, 14 Oct 2014 07:54:18 EST Natural Sleep Aids Part 1: Valerian http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59451901 Natural Sleep Aids Part 1: Valerian <BR> <link>www.drweil.com/drw/u/TIP05333/Natura<BR>l-Sleep-Aids-Part-1-Valerian.html </link> Tue, 14 Oct 2014 07:52:21 EST A Surprising Reason You Should Eat More Cranberrie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59444934 A Surprising Reason You Should Eat More Cranberries <BR> <BR> <link>www.care2.com/greenliving/a-surprisi<BR>ng-reason-you-should-eat-more-cranberr<BR>ies.html#ixzz3EnFmOJ00 </link> Mon, 13 Oct 2014 13:12:05 EST What is Holy Basil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59444921 What is Holy Basil (Dr. Andrew Weil <BR> Holy basil or tulsi (Ocimum sanctum) is a sacred plant in India. It is a relative of our culinary basil but has a stronger, clove-like aroma and taste. Indians do not use it in cooking but do use it as medicine, mostly in the form of tea. It has been used traditionally to support: <BR> <BR> 1. Heart health <BR> 2. Optimal breathing <BR> 3. Joint health <BR> 4. Vision health <BR> 5. Skin health <BR> <BR> Research in both animals and humans demonstra... Mon, 13 Oct 2014 13:10:25 EST 6 Superfoods You Should be Eating Today . . . and http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59433508 6 Superfoods You Should be Eating Today . . . and Why by Bonnie Taub-Dix, MA, RDN, CDN <BR> <BR> Although I’m a bit obsessed with following trends, basically I’m a traditional gal. When it comes to choosing powerhouse foods to feed my family, I’m not looking for something that will be hot on the plate today and passé tomorrow; I want foods I can count on every day. Many health professionals have their own lists of the foods they believe to have the most healing powers, and if you put each... Sun, 12 Oct 2014 10:38:40 EST Why Fruits and Vegetables are Vital http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59433486 Why Fruits and Vegetables are Vital By Melanie Winderlich | Medically reviewed by Pat F. Bass III, MD, MPH <BR> <BR> Eating a diet rich in fruits and vegetables is important for good health. Find out why experts say Mother Nature's bounty packs better nutrients than supplements. <BR> <BR> If we are what we eat, then many of us must be tripping all over the place due to a lack of balance. That's because the average American eats about three servings of fruits and vegetables per day — a st... Sun, 12 Oct 2014 10:35:44 EST How to Slow Brain Aging By 2 Years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59424421 How to Slow Brain Aging By 2 Years <BR> <link>www.care2.com/greenliving/how-to-slo<BR>w-brain-aging-by-two-years.html#ixzz3E<BR>Vf6S7SX </link> Sat, 11 Oct 2014 09:32:01 EST Don’t Gain It All Back! Tips and Tricks (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59424384 Don’t Gain It All Back! Tips and Tricks (Hungry Girl) <BR> <BR> Hi HG: <BR> After a lifetime of being overweight, I finally reached my goal weight a few months ago. (Being a Hungry Girl Fan definitely helped!) However, I’ve been finding it difficult to maintain my new weight. Any tips and tricks? <BR> Struggling Steph <BR> Hi Steph, <BR> <BR> First of all, a huge congrats on your weight-loss success! You're not alone -- making the shift from losing weight to maintaining it is so... Sat, 11 Oct 2014 09:29:48 EST 30 Ways to Benefit from Coconut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59415797 30 Ways to Benefit from Coconut <BR> <link>www.care2.com/greenliving/30-uses-fo<BR>r-coconut-oil.html#ixzz3EVdHQHua </link> Fri, 10 Oct 2014 09:11:29 EST How to Check Your Breasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59415755 How to Check Your Breasts <BR> <link>www.care2.com/greenliving/how-to-che<BR>ck-your-breasts-for-cancer.html#ixzz3F<BR>jk1zLez </link> Fri, 10 Oct 2014 09:07:42 EST How Walking Helps Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59415738 How Walking Helps Your Brain <BR> <link>www.care2.com/greenliving/the-brain-<BR>benefits-of-going-for-a-walk.html#ixzz<BR>3EtJNZ9Mt </link> Fri, 10 Oct 2014 09:06:06 EST Black Pepper: More Than Just a Spice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59404639 Black Pepper: More Than Just a Spice <BR> <link>www.drweil.com/drw/u/TIP05325/Black-<BR>Pepper-More-Than-a-Spice.html </link> Thu, 9 Oct 2014 07:12:39 EST 3 Ways to Fight Obesity Discrimination http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59404343 3 Ways to Fight Obesity Discrimination <BR> <link>caloriecount.about.com/3-ways-fight-<BR>obesity-discrimination-b571494#ixzz3En<BR>p2ks00 </link> Thu, 9 Oct 2014 06:34:45 EST Is Your Coffee Making You Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59395727 Is Your Coffee Making You Fat? Dr. Anderew Weil <BR> <BR> A cup of plain, black coffee has about 10 calories. But add sugar, sweet whipped cream and other flavor enhancers and coffee-shop staples such as mocha lattes can contain more calories than a Big Mac. When you consider that many people have these drinks daily, the total calorie intake can add up quickly. If you are not ready to give up coffee just yet but want to steer away from the sugar-laden versions, try these simple steps: you... Wed, 8 Oct 2014 09:24:02 EST Eating Before Bed? Stop! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59395665 Eating Before Bed? Stop! (Dr. Andrew Weil) <BR> <BR> You may remember being warned not to eat just before you swim. But what about not eating just before bed? If you have ever eaten a big meal late in the evening, chances are you have had trouble falling or staying asleep. Why? <BR> 1. It is more difficult to digest food when lying down. Our digestive tracts work best when we are upright - sitting, standing, or even walking. When you lie down after a meal, gravity can disrupt proper dig... Wed, 8 Oct 2014 09:19:06 EST Apple and Sweet Potato Hash Browns http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59383995 Apple and Sweet Potato Hash Browns <BR> <BR> 2 Tbsp. canola oil <BR> 1 large granny smith apple, peeled and sliced into thin matchsticks <BR> 1/2 C thinly sliced onion <BR> 3 medium sweet potatoes, cut into thin matchsticks (about 2 cups) <BR> Cinnamon <BR> <BR> In a large skillet, heat 1 teaspoon oil over medium-high heat. Add apple and onion and cook until soft (about 4 minutes). Set aside in a covered bowl. Add 1 tablespoon oil to skillet. Spread potatoes in pan in an even layer a... Tue, 7 Oct 2014 07:22:41 EST Gingered Sweet Potato and Carrot Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59372733 Gingered Sweet Potato and Carrot Soup <BR> <BR> 1 tbsp olive oil <BR> 1 medium onion, chopped <BR> 1 C low-sodium chicken or vegetable stock <BR> 1 medium sweet potato, peeled and diced <BR> 5 large carrots, peeled and sliced <BR> 1 tbsp jarred ginger, chopped <BR> Plain nonfat Greek-style yogurt (optional) <BR> <BR> Heat oil in large saucepan. Add onion and cook until soft, about 2 to 3 minutes. Add stock plus 2 cups water, then add sweet potato, carrot, and ginger. Bring to <BR> ... Mon, 6 Oct 2014 07:46:28 EST 4 Foods for Healthy Bones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59372685 4 Foods for Healthy Bones (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05328/4-Food<BR>s-for-Healthy-Bones.html </link> Mon, 6 Oct 2014 07:41:22 EST 4 Foods for Healthy Bones (Dr. Andrew Weil) Monda http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59372482 4 Foods for Healthy Bones (Dr. Andrew Weil) Monday 06 October 2014 <BR> <link>www.drweil.com/drw/u/TIP05328/4-Food<BR>s-for-Healthy-Bones.html </link> <BR> <BR> September is Healthy Aging Month - look for aging-related Daily Tips throughout September, brought to you by Dr. Weil on Healthy Aging. For more information, start your 14-day fee trial now! <BR> <BR> Did you know that you can help promote bone health no matter what your age? It's not difficult - simply add the following foods... Mon, 6 Oct 2014 07:14:12 EST What is Oil Pulling? (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59361981 What is Oil Pulling? (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05322/What-i<BR>s-Oil-Pulling.html </link> Sun, 5 Oct 2014 06:40:42 EST