SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 5 Food Rules for Eating Well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61588873 5 Food Rules for Eating Well <BR> <link>www.care2.com/greenliving/5-food-rul<BR>es-for-eating-well.html </link> Tue, 26 May 2015 08:14:53 EST 6 Ways to Keep Food From Going Bad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61580944 6 Ways to Keep Food From Going Bad <BR> <link>www.everydayhealth.com/pictures/secr<BR>ets-ways-to-keep-food-from-going-bad/?<BR>pos=2&xid=nl_MyCalorieCounterNewslette<BR>r_20150407#01 </link> Mon, 25 May 2015 10:01:21 EST “Calories Burned” Readings on Gym Equipment are On http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61580920 “Calories Burned” Readings on Gym Equipment are Only Estimates <BR> <link>www.everydayhealth.com/weight/burnin<BR>g-calories-at-the-gym.aspx?pos=2&xid=n<BR>l_EverydayHealthDietandNutrition_20150502 </link> Mon, 25 May 2015 09:59:52 EST 25 Life Hacks to Eat Better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61573463 25 Life Hacks to Eat Better <BR> <link>http://blog.myfitnesspal.com/25-life<BR>-hacks-to-eat-better/?utm_source=mfp&u<BR>tm_medium=email&utm_campaign=weekly201<BR>50406&mkt_tok=3RkMMJWWfF9wsRokuKTPZKXo<BR>njHpfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfG<BR>jI4DTspqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 24 May 2015 11:18:34 EST 7 Problems You Can Wash Away by Drinking More Wate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61573429 7 Problems You Can Wash Away by Drinking More Water <BR> <link>www.care2.com/greenliving/7-problems<BR>-you-can-wash-away-by-drinking-more-wa<BR>ter.html </link> Sun, 24 May 2015 11:14:06 EST 9 Make-Ahead Lunches to Carry In a Mason Jar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61565812 9 Make-Ahead Lunches to Carry In a Mason Jar <BR> <link>www.care2.com/greenliving/9-make-ahe<BR>ad-lunches-to-carry-in-a-mason-jar.html </link> Sat, 23 May 2015 11:32:56 EST Want to Practice Intuitive Eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61565791 Want to Practice Intuitive Eating? <link>www.drweil.com/drw/u/TIP05541/Want-t<BR>o-Practice-Intuitive-Eating.html </link> Sat, 23 May 2015 11:30:19 EST 5 Effortless Ways to Ditch Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61557071 5 Effortless Ways to Ditch Sugar <BR> <link>www.care2.com/greenliving/5-effortle<BR>ss-ways-to-ditch-sugar.html </link> Fri, 22 May 2015 10:00:40 EST 6 Foods You Should Always Eat Together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61555686 6 Foods You Should Always Eat Together <BR> <link>www.everydayhealth.com/pictures/6-fo<BR>ods-you-should-always-eat-together/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150404#08 </link> Fri, 22 May 2015 07:50:33 EST Salmon Burgers wGreen Goddess Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61547912 Salmon Burgers wGreen Goddess Sauce <BR> <link>www.everydayhealth.com/health-recipe<BR>/salmon-burgers-with-green-goddess-sau<BR>ce.aspx?pos=3&xid=nl_EverydayHealthMan<BR>agingDiabetes_20150404 </link> Thu, 21 May 2015 08:32:01 EST Dr. Weil’s Tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61547902 Dr. Weil’s Tip <BR> <link>https://us-mg205.mail.yahoo.com/neo/<BR>launch?.partner=sbc&.rand=3ttu1qakk7hak# </link> Thu, 21 May 2015 08:30:55 EST 5 Foods to Spring Clean Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61540382 5 Foods to Spring Clean Your Body <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-spring-clean-your-body.html </link> Wed, 20 May 2015 11:21:43 EST When it Comes to Vitamins and Our Health, Less Rea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61540294 When it Comes to Vitamins and Our Health, Less Really is More <BR> <link>www.care2.com/causes/when-it-comes-t<BR>o-vitamins-and-our-health-less-really-<BR>is-more.html </link> Wed, 20 May 2015 11:15:28 EST 5 Foods to Spring Clean Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61538068 5 Foods to Spring Clean Your Body <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-spring-clean-your-body.html </link> Wed, 20 May 2015 07:58:37 EST When it Comes to Vitamins and Our Health, Less Rea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61538002 When it Comes to Vitamins and Our Health, Less Really is More <BR> <link>www.care2.com/causes/when-it-comes-t<BR>o-vitamins-and-our-health-less-really-<BR>is-more.html </link> Wed, 20 May 2015 07:51:39 EST How to Cook Sweet Potatoes to Best Retain Nutriti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61531298 How to Cook Sweet Potatoes to Best Retain Nutrition <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 12:07:31 EST Diagnosing Diabetes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61531225 Diagnosing Diabetes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 11:59:19 EST The Food That Turns Off Cancer Genes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61519024 The Food That Turns Off Cancer Genes <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-turns-off-cancer-genes.html </link> Mon, 18 May 2015 07:47:10 EST Hate Gyms? 8 Equipment-Free Exercises You Can Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61518969 Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home <BR> <link>www.care2.com/greenliving/hate-gyms-<BR>8-equipment-free-exercises-you-can-do-<BR>from-home.html </link> Mon, 18 May 2015 07:39:39 EST 7 Unexpected Sources of Protein Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61511429 7 Unexpected Sources of Protein Hungry Girl <BR> <link>www.hungry-girl.com/biteout/show/sev<BR>en-unexpected-protein-sources </link> Sun, 17 May 2015 10:21:53 EST The Link Between Sleep and Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61511266 The Link Between Sleep and Weight <BR> <link>www.everydayhealth.com/sleep/101/tip<BR>s/snooze-control-suggested-for-overwei<BR>ght-children.aspx?pos=2&xid=nl_MyCalor<BR>ieCounterNewsletter_20150419 </link> Sun, 17 May 2015 10:03:54 EST 8 Tricks That Instantly Squelch Carb Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61507539 I found this today and I thought it was interesting. <BR> <BR> <link>empoweredsustenance.com/carb-craving<BR>s/ </link> Sat, 16 May 2015 21:08:29 EST 15 Freezer- Friendly Recipes Saturday 16 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61503878 15 Freezer-Friendly Recipes Saturday 16 May 2015 <BR> <BR> <link>blog.myfitnesspal.com/15-freezer-fri<BR>endly-dishes-for-busy-days/?utm_source<BR>=mfp&utm_medium=email&utm_campaign=wee<BR>kly20150330&mkt_tok=3RkMMJWWfF9wsRokuK<BR>vPZKXonjHpfsX%2B6%2B4lX66wlMI%2F0ER3fO<BR>vrPUfGjI4DTsVlI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 16 May 2015 11:01:02 EST Mindfulness Techniques to Reduce Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61503836 Mindfulness Techniques to Reduce Stress <BR> <link>www.care2.com/greenliving/mindfulnes<BR>s-techniques-to-reduce-stress.html </link> Sat, 16 May 2015 10:55:40 EST Minimize Blisters this Sandal Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61494044 Minimize Blisters this Sandal Season <BR> <link>www.drweil.com/drw/u/TIP05532/Minimi<BR>ze-Blisters-this-Sandal-Season.html </link> Fri, 15 May 2015 08:26:25 EST How Sweet Potato Proteins May Help Prevent Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61493830 How Sweet Potato Proteins May Help Prevent Cancer <BR> <link>www.care2.com/greenliving/special-sw<BR>eet-potato-proteins-vs-cancer.html </link> Fri, 15 May 2015 08:04:24 EST Butternut Squash Macaroni & Cheese Southwest Bean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61487876 Butternut Squash Macaroni & Cheese Southwest Bean and Corn Soup <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-vegetarian-slow-cooker-recipes-ma<BR>c-n-cheese-southwest-soup </link> Thu, 14 May 2015 13:07:03 EST Everything You Always Wanted to Know About Sweat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61487837 Everything You Always Wanted to Know About Sweat <BR> <link>www.care2.com/greenliving/everything<BR>-you-always-wanted-to-know-about-sweat<BR>.html </link> Thu, 14 May 2015 13:00:15 EST 6 Reasons to Eat More Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61476377 6 Reasons to Eat More Blueberries <BR> <link>www.drweil.com/drw/u/TIP05547/6-Reas<BR>ons-to-Eat-More-Blueberries.html </link> Wed, 13 May 2015 08:31:16 EST Assessing Your Fitness After 60 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61476299 Assessing Your Fitness After 60 <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1202&utm_source=spark<BR>people&utm_medium=email&utm_campaign=e<BR>xercise-of-the-day </link> Wed, 13 May 2015 08:24:04 EST A Spice w/Super Powers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61468419 A Spice w/Super Powers <BR> <link>www.joybauer.com/what-s-hot-in-healt<BR>h/turmeric?utm_source=Food+Cures&utm_c<BR>ampaign=8b2c6c9374-L2_FC_Spice4_1_2015<BR>&utm_medium=email&utm_term=0_35b319312<BR>a-8b2c6c9374-135737701 </link> Tue, 12 May 2015 10:15:36 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61466836 Dr. Weil’s Weekly Bulletin <BR> link>www.drweil.com/drw/u/WBL02452/Night<BR>-Owls-Risk-Diabetes.html </link> Tue, 12 May 2015 07:48:12 EST 10 Tips for making Portable Salads. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61465973 I liked this article so thought I would share <BR> <BR> <link>paleoleap.com/10-tips-making-portabl<BR>e-salads/?__s=btmr9iakpccyp4vthpeh </link> Tue, 12 May 2015 04:53:06 EST 6 Quick Lunches For On-The-Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61459087 6 Quick Lunches For On-The-Go <BR> <link>www.care2.com/greenliving/6-quick-lu<BR>nches-for-on-the-go-foodies.html </link> Mon, 11 May 2015 10:33:08 EST 7 Ways to Prevent Gallstones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61457269 7 Ways to Prevent Gallstones <BR> <link>www.care2.com/greenliving/8-surprisi<BR>ng-habits-that-can-harm-your-health.html </link> Mon, 11 May 2015 07:58:24 EST Is Cooking w/Aluminum Safe? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61451448 Is Cooking w/Aluminum Safe? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05512/Is-Coo<BR>king-with-Aluminum-Harmful.html </link> Sun, 10 May 2015 12:52:48 EST Trying to Avoid Gluten? Dr. Weil’s Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61451417 Trying to Avoid Gluten? Dr. Weil’s Tips <BR> <link>www.drweil.com/drw/u/TIP05527/Trying<BR>-to-Avoid-Gluten.html </link> Sun, 10 May 2015 12:49:47 EST How Meat and Grain Impact Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61443990 How Meat and Grain Impact Brain Health <BR> <link>www.care2.com/greenliving/grain-brai<BR>n-or-meathead.html </link> Sat, 9 May 2015 12:36:44 EST Inflammation: the Slow, Silent Killer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61442672 Inflammation: the Slow, Silent Killer <BR> <link>www.care2.com/greenliving/inflammati<BR>on-the-slow-silent-killer.html </link> Sat, 9 May 2015 09:27:40 EST Are Your Heels Dry and Cracked? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61435485 Are Your Heels Dry and Cracked? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05525/Are-Yo<BR>ur-Heels-Dry-and-Cracked.html </link> Fri, 8 May 2015 11:53:34 EST Peanut Butter Cake in a Mug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61433460 Peanut Butter Cake in a Mug <BR> <link>www.hungry-girl.com/weighin/show/nat<BR>ural-dessert-recipes-peanut-butter-cak<BR>e-peach-crumble </link> Fri, 8 May 2015 08:15:55 EST Foods for a Healthy Weight: Part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61427514 Foods for a Healthy Weight: Part 2 <BR> <link>www.drweil.com/drw/u/TIP05524/Foods-<BR>for-a-Healthy-Weight-Part-2.html </link> Thu, 7 May 2015 13:55:08 EST Foods for a Healthy Weight: Part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61427471 Foods for a Healthy Weight: Part 2 <BR> <BR> <link>www.drweil.com/drw/u/TIP05524/Foods-<BR>for-a-Healthy-Weight-Part-2.html </link> Thu, 7 May 2015 13:49:24 EST Power Up With These 10 Plant-Based Proteins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61416410 Power Up With These 10 Plant-Based Proteins <BR> <link>www.care2.com/greenliving/power-up-w<BR>ith-these-10-plant-based-protein-snack<BR>s.html </link> Wed, 6 May 2015 10:30:44 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61416399 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02451/More-W<BR>hole-Grains-for-Longer-Life.html </link> Wed, 6 May 2015 10:29:35 EST Obesity: The Shocking Numbers and New Treatments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61407287 Obesity: The Shocking Numbers and New Treatments <BR> <link>www.medscape.com/features/slideshow/<BR>future-of-health/obesity?src=wnl_edit_<BR>specol#1 </link> Tue, 5 May 2015 10:49:09 EST 20 Delicious High-Protein Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61406943 20 Delicious High-Protein Foods <BR> <link>www.care2.com/greenliving/20-delicio<BR>us-high-protein-foods.html </link> Tue, 5 May 2015 10:08:26 EST Meal Planning: Foods for Healthful Cooking Method http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61399552 Meal Planning: Foods for Healthful Cooking Methods <BR> <link>www.drweil.com/drw/u/TIP05504/Meal-P<BR>lanning-Foods-for-Healthful-Cooking-Me<BR>thods.html </link> Mon, 4 May 2015 14:10:44 EST 3 Reasons You May Need More Vit. D Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61399526 3 Reasons You May Need More Vit. D Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05521/3-Reas<BR>ons-You-May-Need-More-Vitamin-D.html </link> Mon, 4 May 2015 14:08:30 EST The #1 Thing You’re Not Doing But Should to Stay o http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61389225 The #1 Thing You’re Not Doing But Should to Stay on Track <BR> <link>blog.myfitnesspal.com/the-1-thing-yo<BR>ure-not-doing-but-should-to-stay-on-tr<BR>ack/?utm_source=mfp&utm_medium=email&u<BR>tm_campaign=weekly20150406&mkt_tok=3Rk<BR>MMJWWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX<BR>66wlMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwE<BR>YGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:43:59 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61389193 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>blog.myfitnesspal.com/3-ways-your-br<BR>eakfast-is-sabotaging-your-weight-loss<BR>/?utm_source=mfp&utm_medium=email&utm_<BR>campaign=weekly20150406&mkt_tok=3RkMMJ<BR>WWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX66w<BR>lMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwEYGJ<BR>lv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:36:41 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61380553 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>3 Ways Your Breakfast is Sabotaging Your Weight Loss </link> Sat, 2 May 2015 11:05:05 EST How Dark Chocolate Affects Our Arteries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61380535 How Dark Chocolate Affects Our Arteries <BR> <link>www.care2.com/greenliving/dark-choco<BR>late-and-artery-function.html </link> <BR> <BR> How could there be anything bad about chocolate! Sat, 2 May 2015 11:03:11 EST Gluten-Free Alternative Flours: Coconut, Garbanzo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61371895 Gluten-Free Alternative Flours: Coconut, Garbanzo Bean, Almond & Quinoa <link>www.hungry-girl.com/biteout/show/glu<BR>ten-free-flour-coconut-almond-garbanzo<BR>-bean-quinoa </link> Fri, 1 May 2015 10:19:42 EST Want to Spring Clean Your Diet? Dr, Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61371840 Want to Spring Clean Your Diet? Dr, Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05520/Want-t<BR>o-Spring-Clean-Your-Diet.html </link> Fri, 1 May 2015 10:15:07 EST The Benefits of Black Pepper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61363895 <BR> The Benefits of Black Pepper <BR> <link>www.drweil.com/drw/u/TIP05502/The-Be<BR>nefits-of-Black-Pepper.html </link> Thu, 30 Apr 2015 13:19:48 EST 11 Super Health Benefits of Celery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61363862 11 Super Health Benefits of Celery <BR> <link>www.care2.com/greenliving/11-super-h<BR>ealth-benefits-in-just-1-celery-stalk.<BR>html </link> Thu, 30 Apr 2015 13:12:13 EST Healthiest Flour to Use in Baking and How to Us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61355033 Healthiest Flour to Use in Baking and How to Use Them <BR> <BR> <link>www.care2.com/greenliving/healthiest<BR>-flours-to-use-in-baking-and-how-to-us<BR>e-them.html </link> Wed, 29 Apr 2015 13:24:05 EST 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61354992 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each Wednesday 29 April 2015 <BR> <BR> <BR> <link>lowcarbdiets.about.com/od/snacks/ss/<BR>5-Under-5-5-Healthy-Snacks-Under-5-Gra<BR>ms-of-Carb-Each.htm?utm_source=cn_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150405 </link> Wed, 29 Apr 2015 13:19:03 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61344245 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:09:08 EST 8 Ways to Sneak Exercise Into Your Daily Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61344223 8 Ways to Sneak Exercise Into Your Daily Life <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:06:01 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61342113 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/natural-cu<BR>res-for-seasonal-allergies.html </link> Tue, 28 Apr 2015 07:46:49 EST The Muscle Weighs More that Fat Myth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61335247 The Muscle Weighs More that Fat Myth <BR> <link>www.everydayhealth.com/weight/bustin<BR>g-the-muscle-weighs-more-than-fat-myth<BR>.aspx?pos=2&xid=nl_EverydayHealthManag<BR>ingDiabetes_20150404 </link> Mon, 27 Apr 2015 12:20:04 EST 4 Spices for Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61334623 4 Spices for Your Brain <BR> <link>www.care2.com/greenliving/4-spices-f<BR>or-brilliance.html </link> Mon, 27 Apr 2015 11:25:44 EST Does All Disease Really Begin in the Gut? The Sur http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61325693 Does All Disease Really Begin in the Gut? The Surprising Truth <link>www.care2.com/greenliving/does-all-d<BR>isease-really-begin-in-the-gut-the-sur<BR>prising-truth.html </link> Sun, 26 Apr 2015 12:00:38 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325628 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:48:56 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325480 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:27:06 EST Jillian Michaels’ 5 Foods That Rev Up Your Metabol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61317571 Jillian Michaels’ 5 Foods That Rev Up Your Metabolism <BR> <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-foods-that-rev-up-your-meta<BR>bolism-4646.aspx?pos=1&xid=nl_MyCalori<BR>eCounterNewsletter_20150317 </link> Sat, 25 Apr 2015 11:43:37 EST Tired of a Cloudy Oulook? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61316653 Tired of a Cloudy Outlook? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05518/Tired-<BR>of-a-Cloudy-Outlook.html </link> Sat, 25 Apr 2015 09:31:47 EST What Tine is the Healthiest Time to Eat Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61310527 What Tine is the Healthiest Time to Eat Dinner <BR> <BR> <link>www.care2.com/causes/what-time-is-th<BR>e-healthiest-time-to-eat-dinner.html </link> Fri, 24 Apr 2015 13:41:55 EST Why You Should Eat More Grapes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61308170 Why You Should Eat More Grapes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05517/Why-Yo<BR>u-Should-Eat-More-Grapes.html </link> Fri, 24 Apr 2015 08:47:25 EST How to Break Free of Emotional Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61301751 How to Break Free of Emotional Eating <BR> <link>http://blog.myfitnesspal.com/how-to-<BR>break-free-of-emotional-overeating/?ut<BR>m_source=mfp&utm_medium=email&utm_camp<BR>aign=weekly20150330&mkt_tok=3RkMMJWWfF<BR>9wsRokuKvPZKXonjHpfsX%2B6%2B4lX66wlMI%<BR>2F0ER3fOvrPUfGjI4DTsVlI%2BSLDwEYGJlv6S<BR>gFSrTFMblm0LgLXhM%3D </link> <link>blog.myfitnesspal.com/how-to-break-f<BR>ree-of-emotional-overeating/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150330&mkt_tok=3RkMMJWWfF... Thu, 23 Apr 2015 13:14:08 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61298616 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 23 Apr 2015 08:04:07 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61292254 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 13:17:06 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61291571 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 11:50:36 EST Treat Yourself to Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61291515 Treat Yourself to Chocolate <BR> <link>www.drweil.com/drw/u/TIP05496/Treat-<BR>Yourself-to-Chocolate.html </link> Wed, 22 Apr 2015 11:45:18 EST Want to Minimize Stress in Your Life? Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61282657 Want to Minimize Stress in Your Life? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05516/Want-t<BR>o-Minimize-Stress-in-Your-Life.html </link> Tue, 21 Apr 2015 12:26:13 EST DIY Fermented Foods: Healthy Sauerkraut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61281228 DIY Fermented Foods: Healthy Sauerkraut <BR> <link>www.care2.com/greenliving/diy-fermen<BR>ted-foods-healthy-sauerkraut.html </link> Tue, 21 Apr 2015 10:03:38 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61274243 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:17:36 EST 9 Diet Hacks Nutritionists Use Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274224 9 Diet Hacks Nutritionists Use Every Day <BR> <link>www.everydayhealth.com/pictures/diet<BR>-hacks-nutritionists-use-every-day/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150313 </link> Mon, 20 Apr 2015 15:15:16 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274218 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:14:21 EST 5 Reasons to Eat Garlic (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61262422 5 Reasons to Eat Garlic (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05495/4-Reas<BR>ons-To-Eat-Garlic.html </link> Sun, 19 Apr 2015 10:57:12 EST Want to Clean Up Your Diet? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61261069 Want to Clean Up Your Diet? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05515/Want-t<BR>o-Clean-Up-Your-Diet.html </link> Sun, 19 Apr 2015 08:37:37 EST Give Your Taste Buds a Treat with Fresh, Homegrown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61253644 Give Your Taste Buds a Treat with Fresh, Homegrown Herbs <BR> http://blog.makeitfunanditwillgetdone.co<BR>m/give-your-taste-buds-a-treat-with-fr<BR>esh-homegrown-herbs?utm_source=hs_emai<BR>l&utm_medium=email&utm_content=1651625<BR>1&_hsenc=p2ANqtz-_TJPGy2_YxFFIcgV1s3np<BR>qRhkIeOHa5hRHNrcLuKSsX32zCebAwR5OOuGIQ<BR>oEjgRwY7fzx_eB0KeAACU7Y6Oe-mVjh_Q&_hsmi=16516251 Sat, 18 Apr 2015 11:05:04 EST 7 Scientifically Proven Ways to Eat Mindfully http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61251968 7 Scientifically Proven Ways to Eat Mindfully <BR> <link>www.care2.com/greenliving/7-scientif<BR>ically-proven-ways-to-eat-mindfully.html </link> Sat, 18 Apr 2015 07:26:34 EST Hungry Girl Finds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61247131 Hungry Girl Finds <BR> <link>www.hungry-girl.com/news/show/sprout<BR>ed-bread-crave-healthy-foods-spinach-r<BR>ecall </link> Fri, 17 Apr 2015 14:47:08 EST A Vegetarian Diet Could Lower Colon Cancer Risk by http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61244344 A Vegetarian Diet Could Lower Colon Cancer Risk by 22% <BR> <link>www.care2.com/greenliving/vegetarian<BR>-diet-could-lower-colon-cancer-risk-by<BR>-22.html </link> Fri, 17 Apr 2015 09:14:40 EST 6 Tips for a Better Nights Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61238828 6 Tips for a Better Nights Sleep <BR> <link>www.care2.com/greenliving/6-tips-for<BR>-a-better-nights-sleep.html </link> Thu, 16 Apr 2015 16:45:11 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61238813 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 16 Apr 2015 16:42:52 EST Broccoli and Apple Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61228638 Broccoli and Apple Salad <BR> <link>www.myrecipes.com/recipe/broccoli-ap<BR>ple-salad </link> Wed, 15 Apr 2015 14:10:21 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228623 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:08:47 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228583 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:04:28 EST Tips for Your Drs. Visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61217909 Tips for Your Drs. Visit <BR> Tue, 14 Apr 2015 11:39:12 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61215119 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 14 Apr 2015 07:29:11 EST 8 Things You Didn’t Know About Decaf Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61208053 8 Things You Didn’t Know About Decaf Coffee <BR> <link>www.care2.com/greenliving/decaf-coff<BR>ee-facts.html </link> Mon, 13 Apr 2015 12:17:39 EST 8 Vegetables That Are Healthier Than Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61204757 8 Vegetables That Are Healthier Than Kale <BR> <link>www.care2.com/greenliving/8-vegetabl<BR>es-that-are-healthier-than-kale.html </link> <BR> <BR> Nola: Just for you! <em>334</em> Mon, 13 Apr 2015 07:04:43 EST 10 Evidence-Based Fat-Burning Foods and Beverages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61196564 10 Evidence-Based Fat-Burning Foods and Beverages <BR> <link>www.care2.com/greenliving/10-evidenc<BR>e-based-fat-burning-foods-and-beverage<BR>s.html </link> Sun, 12 Apr 2015 08:52:09 EST 10 Signs It’s Time to Find a New Dr. (Mary Shomon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61196544 10 Signs It’s Time to Find a New Dr. (Mary Shomon, Thyroid guide, about.com <BR> <link>thyroid.about.com/cs/doctors/a/needn<BR>ewdoctor.htm?utm_campaign=list_thyroid<BR>&utm_content=20150325&utm_medium=email<BR>&utm_source=exp_nl </link> Sun, 12 Apr 2015 08:49:58 EST Meal Planning: Buy These Canned Goods Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61190023 Meal Planning: Buy These Canned Goods Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05489/Meal-P<BR>lanning-Buy-These-Canned-Goods.html </link> <BR> <BR> **If I use canned beans, I rinse them thoroughly. It is a time saver if you don't have time for the soak-and-preparation that dry beans require. <BR> <BR> **I ultimately prefer frozen veggies and fruits to canned if I need a short cut. Sat, 11 Apr 2015 12:54:08 EST Help Minimize Allergies this Spring Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61189978 Help Minimize Allergies this Spring Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05506/Help-M<BR>inimize-Allergies-this-Spring.html </link> Sat, 11 Apr 2015 12:48:59 EST Soothing Tumeric Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61180411 Soothing Tumeric Tea <BR> http://www.care2.com/greenliving/soothin<BR>g-turmeric-tea-for-when-your-health-ne<BR>eds-a-boost.html <BR> 1/3 cup raw honey <BR> 2-1/2 teaspoons dried turmeric <BR> 1 lemon <BR> <BR> Mix honey and turmeric together till you have a thick paste. This can be stored in the fridge for later use, and will keep for up to 3 mths. in a sealed jar. <BR> Fri, 10 Apr 2015 11:07:48 EST Eat Your Way to a Better Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61179565 Eat Your Way to a Better Brain <BR> <link>www.care2.com/greenliving/eat-your-w<BR>ay-to-a-better-brain.html </link> Fri, 10 Apr 2015 09:48:40 EST A Surprising Reason You Are Always Tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61171146 A Surprising Reason You Are Always Tired <BR> <link>www.care2.com/greenliving/a-surprisi<BR>ng-reason-you-are-always-tired.html </link> Thu, 9 Apr 2015 10:46:00 EST How Long Should you Wait Between Meals and Bedtime http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61170553 How Long Should you Wait Between Meals and Bedtime? <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/fl/How-Long-Should-You-Wait<BR>-Between-Eating-and-Going-to-Bed.htm?u<BR>tm_source=cn_nl&utm_medium=email&utm_t<BR>erm=Living%20Healthy%20Daily%20Newslet<BR>ter&utm_campaign=livinghealthy&utm_content= 20150307 </link> Thu, 9 Apr 2015 09:59:15 EST 7 Great Flours for Gluten-Free Baking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61162252 7 Great Flours for Gluten-Free Baking <BR> <link>www.care2.com/greenliving/7-great-fl<BR>ours-for-gluten-free-baking.html </link> Wed, 8 Apr 2015 12:27:01 EST 4 Ways to Promote Healthy Hair, Nails and Skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61162231 4 Ways to Promote Healthy Hair, Nails and Skin <BR> <link>www.drweil.com/drw/u/TIP05501/4-Ways<BR>-To-Promote-Healthy-Hair-Nails-and-Ski<BR>n.html </link> Wed, 8 Apr 2015 12:24:26 EST 4 Psychological Tricks to Make Exercising Easier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61150435 4 Psychological Tricks to Make Exercising Easier <BR> <link>www.care2.com/greenliving/4-psycholo<BR>gical-tricks-to-make-exercising-easier<BR>.html </link> Tue, 7 Apr 2015 09:20:27 EST 5 Reasons to Eat Sage (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61150381 5 Reasons to Eat Sage (Dr. Andrew Weil) <BR> <BR> <link>www.drweil.com/drw/u/TIP05487/5-Reas<BR>ons-to-Eat-Sage.html </link> Tue, 7 Apr 2015 09:17:32 EST The Food That Is 3 Times Healthier Than Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61142231 The Food That Is 3 Times Healthier Than Yogurt <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-is-three-times-healthier-than-yogu<BR>rt.html </link> Mon, 6 Apr 2015 12:31:26 EST 11 Foods to Naturally Bost Your Mood and Make You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61142196 11 Foods to Naturally Bost Your Mood and Make You Feel Happier <BR> <link>www.care2.com/causes/11-foods-to-nat<BR>urally-boost-your-mood-and-make-you-fe<BR>el-happier.html </link> Mon, 6 Apr 2015 12:28:21 EST The Food That Is 3 Times Healthier Than Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61138306 The Food That Is 3 Times Healthier Than Yogurt <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-is-three-times-healthier-than-yogu<BR>rt.html </link> Mon, 6 Apr 2015 05:55:37 EST 4 Snacks to Avoid Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61132191 4 Snacks to Avoid Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05498/4-Snac<BR>ks-To-Avoid.html </link> Sun, 5 Apr 2015 11:11:59 EST Got Gas? Eat These Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61131629 Got Gas? Eat These Foods <BR> <link>www.drweil.com/drw/u/TIP05486/Got-Ga<BR>s-Eat-These.html </link> Sun, 5 Apr 2015 10:00:38 EST Overlooked Additive Wreaks Havoc with Our Digestiv http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61122048 Overlooked Additive Wreaks Havoc with Our Digestive System <BR> <link>www.care2.com/greenliving/overlooked<BR>-additive-wreaks-havoc-on-our-digestiv<BR>e-systems.html </link> Sat, 4 Apr 2015 08:41:12 EST 6 Ways to Travel Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61121622 6 Ways to Travel Healthier <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>travel-healthier.html </link> Sat, 4 Apr 2015 08:03:30 EST Should You Be Taking Probiotics? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61115642 Should You Be Taking Probiotics? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05484/Should<BR>-You-Be-Taking-Probiotics.html </link> Fri, 3 Apr 2015 12:30:04 EST Does Losing Weight Really Make You Happier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61115628 Does Losing Weight Really Make You Happier? <BR> <link>www.care2.com/greenliving/does-losin<BR>g-weight-really-make-you-happier.html </link> Fri, 3 Apr 2015 12:27:34 EST Chocolate (dairy free) Ice Cream w/Raspberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61105324 Chocolate (dairy free) Ice Cream w/Raspberries <BR> <link>www.joybauer.com/recipes/chocolate-r<BR>aspberry-dairy-free-ice-cream?utm_sour<BR>ce=Food+Cures&utm_campaign=0ab9f05e8c-<BR>L2_FC_Grilled_Cheese3_2_2015&utm_mediu<BR>m=email&utm_term=0_35b319312a-0ab9f05e8c-135737701 </link> Thu, 2 Apr 2015 10:48:43 EST Do You Plan to Eat Your Lunch @ Your Desk Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61105006 Do You Plan to Eat Your Lunch @ Your Desk Today? 5 Reasons Why You Shouldn’t <BR> <link>www.care2.com/causes/do-you-plan-to-<BR>eat-lunch-at-your-desk-today-5-reasons<BR>-why-you-shouldnt.html </link> Thu, 2 Apr 2015 10:23:08 EST Truth or Myth- Your Mother’s Eating Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61096494 Truth or Myth- Your Mother’s Eating Advice <BR> <link>www.care2.com/greenliving/truth-or-m<BR>yth-your-mothers-eating-advice.html </link> Wed, 1 Apr 2015 12:52:48 EST 3 Breakfast Foods to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61093421 3 Breakfast Foods to Avoid <BR> <link>www.drweil.com/drw/u/TIP05483/3-Brea<BR>kfast-Foods-to-Avoid.html </link> Wed, 1 Apr 2015 08:39:14 EST 7 Hypothyroid Friendly Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61085050 7 Hypothyroid Friendly Foods <BR> <link>www.everydayhealth.com/health-report<BR>/thyroid-pictures/foods-to-eat.aspx?xi<BR>d=salesnl_9098_20150226#/slide-1 </link> Tue, 31 Mar 2015 11:04:02 EST 5 Food Habits That Age You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61085023 5 Food Habits That Age You <BR> <BR> Tue, 31 Mar 2015 11:00:36 EST Broccoli Salad w/Creamy Feta Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61073350 Broccoli Salad w/Creamy Feta Dressing <BR> <link>www.everydayhealth.com/health-recipe<BR>/broccoli-salad-with-creamy-feta-dress<BR>ing.aspx </link> Mon, 30 Mar 2015 09:03:08 EST Are You Deficient in Vit. B7? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61072394 Are You Deficient in Vit. B7? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05491/Are-Yo<BR>u-Deficient-in-Vitamin-B7.html </link> Mon, 30 Mar 2015 07:22:13 EST 10 Food that you Didn’t Know Are Salty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61066347 10 Food that you Didn’t Know Are Salty <BR> <link>www.everydayhealth.com/heart-health-<BR>pictures/10-sneaky-sodium-bombs.aspx?p<BR>os=2&xid=nl_EverydayHealthDietandNutri<BR>tion_20150301 </link> Sun, 29 Mar 2015 13:35:01 EST 10 Weird Things Walking Does to Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61066323 10 Weird Things Walking Does to Your Body <BR> <link>walking.about.com/od/injurypreventio<BR>n/tp/10-Weird-Things-Walking-Does.htm?<BR>utm_source=cn_nl&utm_medium=email&utm_<BR>term=Living%20Healthy%20Daily%20Newsle<BR>tter&utm_campaign=livinghealthy&utm_content=20150307 </link> Sun, 29 Mar 2015 13:30:49 EST Meal Planning: healthy Breakfasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61055855 Meal Planning: healthy Breakfasts <BR> <link>www.drweil.com/drw/u/TIP05482/Meal-P<BR>lanning-Healthy-Breakfasts.html </link> Sat, 28 Mar 2015 07:55:10 EST 4 Steps to Resolving Any Argument http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61055833 4 Steps to Resolving Any Argument <BR> <link>www.everydayhealth.com/emotional-hea<BR>lth/4-steps-to-resolving-any-argument.<BR>aspx?pos=1&xid=nl_EverydayHealthWomens<BR>Health_20150306 </link> Sat, 28 Mar 2015 07:53:01 EST Want more nutrition? Try these! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61054613 I have discovered Hemp seeds. They are delicious and so full of goodies particularly if you are not a meat eater. (No this isn't the type you smoke) <BR> <BR> <BR> <link>www.purehealingfoods.com/hempHeartsI<BR>nfo.php </link> Sat, 28 Mar 2015 01:16:48 EST How to Heal a Leaky Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61048595 How to Heal a Leaky Gut <BR> <link>www.care2.com/greenliving/how-to-hea<BR>l-a-leaky-gut.html </link> Fri, 27 Mar 2015 10:53:49 EST How to Heal a Leaky Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61048451 How to Heal a Leaky Gut <BR> <link>www.care2.com/greenliving/how-to-hea<BR>l-a-leaky-gut.html </link> Fri, 27 Mar 2015 10:42:52 EST Why Do You (Really) Want to Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61048315 Why Do You (Really) Want to Lose Weight? <BR> <link>www.care2.com/greenliving/why-do-you<BR>-really-want-to-lose-weight.html </link> <BR> <BR> ****Just a note - I read every comment that you have about the articles posted. I am very appreciative. It is extremely busy for me right now, so please don't be offended if I can't comment to each of you individually. Know I've read the comments and appreciate them! HUGS*** Fri, 27 Mar 2015 10:31:23 EST Why You Should Eat Fennel Seeds After A Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61039487 Why You Should Eat Fennel Seeds After A Meal <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ould-eat-fennel-seeds-after-a-meal.html </link> Thu, 26 Mar 2015 10:41:06 EST Don’t Skip This Crucial (and Easy) Part of Your Ex http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61039423 Don’t Skip This Crucial (and Easy) Part of Your Exercise Routine <BR> <link>www.care2.com/greenliving/dont-skip-<BR>this-crucial-part-of-your-exercise-rou<BR>tine.html </link> Thu, 26 Mar 2015 10:36:26 EST 4 Reasons to Eat Cabbage Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61030761 4 Reasons to Eat Cabbage Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05479/4-Reas<BR>ons-to-Eat-Cabbage.html </link> Wed, 25 Mar 2015 12:31:15 EST Boost Your Metabolism While You Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61030737 Boost Your Metabolism While You Sleep <BR> <link>www.care2.com/greenliving/boost-meta<BR>bolism-while-you-sleep.html </link> Wed, 25 Mar 2015 12:28:46 EST Are You Getting Enough Magnesium? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61019252 Are You Getting Enough Magnesium? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05481/Are-Yo<BR>u-Getting-Enough-Magnesium.html </link> Tue, 24 Mar 2015 08:59:30 EST 3 Things Not to Do to Slim Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61019245 3 Things Not to Do to Slim Down <BR> <link>www.drweil.com/drw/u/TIP05485/3-Thin<BR>gs-Not-to-Do-to-Slim-Down.html </link> Tue, 24 Mar 2015 08:58:25 EST 5 Foods to Manage High Cholesterol Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61009938 5 Foods to Manage High Cholesterol Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05478/5-Food<BR>s-to-Manage-High-Cholesterol.html </link> Mon, 23 Mar 2015 10:21:56 EST Body Weight Moves You Can Do Anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61009924 Body Weight Moves You Can Do Anywhere <BR> <link>www.care2.com/greenliving/body-weigh<BR>t-moves-you-can-do-anywhere.html </link> Mon, 23 Mar 2015 10:19:59 EST 10 Easy Mediterranean Diet Swaps to Make Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61000482 10 Easy Mediterranean Diet Swaps to Make Today <BR> <link>www.everydayhealth.com/pictures/easy<BR>-mediterranean-diet-swaps/?pos=1&xid=n<BR>l_MyCalorieCounterNewsletter_20150223 </link> Sun, 22 Mar 2015 10:53:07 EST Foods That Fight Prediabetes and Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61000448 Foods That Fight Prediabetes and Diabetes <BR> <link>www.everydayhealth.com/pictures/easy<BR>-mediterranean-diet-swaps/?pos=1&xid=n<BR>l_MyCalorieCounterNewsletter_20150223 </link> Sun, 22 Mar 2015 10:50:20 EST 5 Surprising Foods That Are Making You Fat 5 Surp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60984682 5 Surprising Foods That Are Making You Fat <BR> <link>www.care2.com/greenliving/5-surprisi<BR>ng-foods-that-are-keeping-you-fat.html </link> Fri, 20 Mar 2015 12:13:10 EST How to Fight Gout Pain With Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60984667 How to Fight Gout Pain With Your Diet <BR> <link>www.care2.com/greenliving/how-to-fig<BR>ht-gout-pain-with-cherries.html </link> Fri, 20 Mar 2015 12:11:19 EST 7 Healthy Snacks for Couch Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60974646 7 Healthy Snacks for Couch Potatoes <BR> <link>www.care2.com/greenliving/7-healthy-<BR>snacks-for-couch-potatoes.html </link> Thu, 19 Mar 2015 10:35:06 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60974590 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02444/Eating<BR>-More-Often-Weighing-Less.html </link> Thu, 19 Mar 2015 10:31:01 EST 12 Health Benefits of Olive Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60966582 12 Health Benefits of Olive Oil <BR> <link>www.care2.com/greenliving/12-health-<BR>benefits-of-olive-oil.html </link> Wed, 18 Mar 2015 12:40:00 EST Here’s Why You Are Not Losing Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60966538 Here’s Why You Are Not Losing Weight <BR> <link>www.care2.com/greenliving/reasons-no<BR>t-losing-weight-2.html </link> Wed, 18 Mar 2015 12:36:28 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60955394 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 17 Mar 2015 09:42:17 EST 2 Supplements for Lower GI Health (Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60955373 2 Supplements for Lower GI Health (Dr. Andrew Weil) <BR> <BR> <BR> <link>www.drweil.com/drw/u/TIP05477/3-Supp<BR>lements-for-Lower-GI-Health.html </link> Tue, 17 Mar 2015 09:40:47 EST Anti-inf ammatory Life is a Bowl of Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60946248 Anti-inflammatory Life is a Bowl of Cherries <BR> <link>www.care2.com/greenliving/anti-infla<BR>mmatory-life-is-a-bowl-of-cherries.html </link> Mon, 16 Mar 2015 11:01:59 EST 9 Eating Habits That Pack on the Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60946138 9 Eating Habits That Pack on the Pounds <BR> <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=2&xid=nl_MyCalorieCounter<BR>Newsletter_20150223 </link> Mon, 16 Mar 2015 10:52:14 EST Are You Eating Grapefruit? You Should! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60926671 Are You Eating Grapefruit? You Should! <BR> <link>www.drweil.com/drw/u/TIP05473/Are-Yo<BR>u-Eating-Grapefruit-You-Should.html </link> Sat, 14 Mar 2015 07:59:25 EST 7 Health Benefits of Drinking Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60926664 7 Health Benefits of Drinking Water <BR> <link>www.care2.com/greenliving/7-science-<BR>based-health-benefits-of-drinking-enou<BR>gh-water.html </link> Sat, 14 Mar 2015 07:57:13 EST hunting and gathering http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60923479 I thought this was quite interesting. <BR> <BR> <link>commonsensehealth.com/hunting-gather<BR>ing-local-grocery/ </link> Fri, 13 Mar 2015 20:06:21 EST Clean-Out-T he-Mayo-Jar Salad Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60920573 Clean-Out-The-Mayo-Jar Salad Dressing <BR> <link>blog.makeitfunanditwillgetdone.com/c<BR>lean-out-the-mayo-jar-salad-dressing?u<BR>tm_source=hs_email&utm_medium=email&ut<BR>m_content=16145835&_hsenc=p2ANqtz-_nex<BR>oiFSOldZL1fIiGjHOsrEqSfNruu7pxvfPUybqu<BR>D9D5N6C9MuYdl54Fk6wYQFfi0G9c1ZlsVJDCe6<BR>3RWLSgMUCVPg&_hsmi=16145835 </link> Fri, 13 Mar 2015 12:48:11 EST 5 Minutes to Less Puffy Eyes (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60920548 5 Minutes to Less Puffy Eyes (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05474/Five-M<BR>inutes-to-Less-Puffy-Eyes.html </link> Fri, 13 Mar 2015 12:45:03 EST Bok Choy and Apple Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60909915 Bok Choy and Apple Slaw <BR> <link>www.everydayhealth.com/health-recipe<BR>/bok-choyapple-slaw.aspx </link> Thu, 12 Mar 2015 10:44:53 EST Best Foods to Fight Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60909824 Best Foods to Fight Rheumatoid Arthritis <BR> <link>www.everydayhealth.com/custom/rheuma<BR>toid-arthritis-treatment-management/fo<BR>ods/ </link> <BR> <BR> Nola: Posted this just for you as there's NO KALE on the list! <em>334</em> Thu, 12 Mar 2015 10:38:46 EST The Best Way to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60899172 The Best Way to Lose Weight <BR> <link>blog.makeitfunanditwillgetdone.com/t<BR>he-best-way-to-lose-weight?utm_source=<BR>hs_email&utm_medium=email&utm_content=<BR>16122316&_hsenc=p2ANqtz-8eV28LpYnPPH0S<BR>wtE1Bkqs6LOkfSm9HeSkIO0vsarT4j4ATY1Q7i<BR>W784InvcJQjac2EUlMII9Zz3HL4oUvJkA7h_zGRw&_hsmi=16122316 </link> Wed, 11 Mar 2015 08:42:34 EST 7 Sneaky Things That Can Sabotage Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60899152 7 Sneaky Things That Can Sabotage Weight Loss <BR> <link>www.care2.com/greenliving/7-sneaky-t<BR>hings-that-can-sabotage-your-diet.html </link> Wed, 11 Mar 2015 08:39:49 EST 6 Signs You May Be Having a Heart Attack Dr. Andr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60892133 6 Signs You May Be Having a Heart Attack Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05471/6-Sign<BR>s-You-May-Be-Having-a-Heart-Attack.html </link> Tue, 10 Mar 2015 11:58:51 EST Dr. Weil’s Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60892064 Dr. Weil’s Tips <BR> <link>www.drweil.com/drw/u/WBL02443/Good-N<BR>ews-for-Womens-Hearts.html </link> Tue, 10 Mar 2015 11:54:20 EST Why Undercooked Pasta is Better for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60882364 Why Undercooked Pasta is Better for You <BR> <link>www.care2.com/greenliving/why-underc<BR>ooked-pasta-is-better-for-you.html </link> Mon, 9 Mar 2015 12:39:36 EST Why Undercooked Pasta is Better for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60879247 Why Undercooked Pasta is Better for You <BR> <link>www.care2.com/greenliving/why-underc<BR>ooked-pasta-is-better-for-you.htm </link> Mon, 9 Mar 2015 07:59:07 EST Getting Enough Vit. K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60879229 Getting Enough Vit. K <BR> <link>www.drweil.com/drw/u/TIP05472/Gettin<BR>g-Enough-Vitamin-K.html </link> Mon, 9 Mar 2015 07:58:02 EST 10 Foods That Promote Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60869665 10 Foods That Promote Brain Health <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-promote-brain-health.html </link> Sun, 8 Mar 2015 08:19:06 EST 5 Most Important Dietary Rules http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60869637 5 Most Important Dietary Rules <BR> <link>www.care2.com/greenliving/the-5-most<BR>-important-dietary-rules.html </link> Sun, 8 Mar 2015 08:13:29 EST Eating Anti-Inf ammatory in 4 Steps: Creating a H http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60861571 Eating Anti-Inflammatory in 4 Steps: Creating a Healthful Pantry <BR> <link>www.drweil.com/drw/u/TIP05469/Eating<BR>-AntiInflammatory-in-4-Steps-Creating-<BR>a-Healthful-Pantry.html </link> Sat, 7 Mar 2015 08:53:51 EST Recognizing the Early Signs of Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60861531 Recognizing the Early Signs of Osteoporosis <BR> <link>www.everydayhealth.com/osteoporosis/<BR>early-signs-of-osteoporosis.aspx?pos=2<BR>&xid=nl_MyCalorieCounterNewsletter_20150213 </link> Sat, 7 Mar 2015 08:51:41 EST Nut, Seed and Flower Oils: Which Cooking Oil to U http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60854611 Nut, Seed and Flower Oils: Which Cooking Oil to Use When Nut, Seed and Flower Oils: Which Cooking Oil to Use When <BR> <link>www.care2.com/greenliving/nut-seed-a<BR>nd-flower-oils-which-cooking-oil-to-us<BR>e-when.html </link> Fri, 6 Mar 2015 11:37:21 EST The Simple 20-Minute Habit Could Save Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60854581 The Simple 20-Minute Habit Could Save Your Life <BR> <link>www.everydayhealth.com/columns/daily<BR>-checkup/simple-habit-could-save-your-<BR>life/?pos=1&xid=nl_MyCalorieCounterNew<BR>sletter_20150213 </link> Fri, 6 Mar 2015 11:34:26 EST SIZZLE FOR SUMMER 5% OFF IN 9 WEEKS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x60842201 Are you ready for another One? This one has 2 Stings in its tail! <em>40</em> <BR> <BR> Here is the deal! A new Challenge is about to start. You have a week to have a practice, then 9 weeks to lose 5% of your weight and be looking good for the Summer/Winter. <em>204</em> <BR> <BR> Initial Weigh In on Friday 13th March, and then every Friday until conclusion on Friday 15th May. <BR> <BR> Now the 1st Sting. This Challenge includes Easter. <em>449</em> What a hump to have in th... Thu, 5 Mar 2015 07:43:48 EST 8 Things You Need to Know About Calcium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60841862 8 Things You Need to Know About Calcium <BR> <link>www.care2.com/greenliving/8-things-y<BR>ou-need-to-know-about-calcium.html </link> Thu, 5 Mar 2015 06:56:24 EST 10 Facts About Your Digestive System http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60841807 10 Facts About Your Digestive System <BR> <link>ibs.about.com/od/IBSInformation/ss/1<BR>0-Facts-About-Your-Digestive-System.ht<BR>m#step-heading </link> Thu, 5 Mar 2015 06:47:23 EST GMO Labelling. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60841432 I came across this today and I thought it was interesting. Here in Australia we take a lot of Food labelling for granted. We don't have much local GMO food and the GMO debate is on going. All labels have to state if there is GMO ingredients in it. Here is a label for food, imported into Australia, made in the USA with a label printed in the USA which states all the GMO ingredients. Yet in the USA according to this article GMO ingredients don't have to be stated on the label. My point is how h... Thu, 5 Mar 2015 05:29:45 EST 4 Reasons to Eat More Brussels Sprouts Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60834533 4 Reasons to Eat More Brussels Sprouts Dr. Andrew Weil <link>www.drweil.com/drw/u/TIP05466/4-Reas<BR>ons-to-Eat-More-Brussels-Sprouts.html </link> Wed, 4 Mar 2015 11:45:20 EST 17 Whole Grains You Should be Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60834503 17 Whole Grains You Should be Eating <link>nutrition.about.com/od/grainsandcere<BR>als/ss/17-Great-Whole-Grains.htm?utm_s<BR>ource=cn_nl&utm_medium=email&utm_term=<BR>Living%20Healthy%20Daily%20Newsletter&<BR>utm_campaign=livinghealthy&utm_content=20150208 </link> Wed, 4 Mar 2015 11:42:45 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60825291 10 Foods You Should Make From Scratch <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-you-should-make-from-scratch.html </link> Tue, 3 Mar 2015 13:21:07 EST 5 Minutes to a Healthier Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60825274 5 Minutes to a Healthier Smile <BR> <link>www.drweil.com/drw/u/TIP05460/Five-M<BR>inutes-to-a-Healthier-Smile.html </link> Tue, 3 Mar 2015 13:18:23 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811427 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:25:33 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811411 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:24:33 EST Dreaming of Better Sleep: 7 Natural Fixes for Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60801781 Dreaming of Better Sleep: 7 Natural Fixes for Insomnia <BR> Sun, 1 Mar 2015 11:16:59 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60801748 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 11:15:04 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60799537 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 07:55:39 EST Should You Be Taking Fish Oil? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60797081 Should You Be Taking Fish Oil? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05463/Should<BR>-You-Be-Taking-Fish-Oil.html </link> Sat, 28 Feb 2015 21:51:55 EST 5 Things to Do When You’re Angry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60797065 5 Things to Do When You’re Angry <BR> <link>blog.makeitfunanditwillgetdone.com/s<BR>weat-small-stuff?utm_source=hs_email&u<BR>tm_medium=email&utm_content=15904760&_<BR>hsenc=p2ANqtz-_Enx8mH11_d-6VfJ2U8DaAEF<BR>MWlRvwV-lvGZXTE0EAdKSBGnXn9pACSIYsbVSh<BR>X7VEWQT1RKjBLRVesaAjC4wPrRw4jg&_hsmi=15904760 </link> Sat, 28 Feb 2015 21:49:35 EST 12 Top Vegan Iron Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60784457 12 Top Vegan Iron Sources <BR> <link>www.care2.com/greenliving/12-top-veg<BR>an-iron-sources.html </link> Fri, 27 Feb 2015 12:43:55 EST Embarassed by Cold Sores? (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60784428 Embarassed by Cold Sores? (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05458/Embarr<BR>assed-By-Cold-Sores.html </link> Fri, 27 Feb 2015 12:41:12 EST Eating Anti-Inf ammatory in 4 Steps: Your Grocery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60771302 Eating Anti-Inflammatory in 4 Steps: Your Grocery List <BR> <link>www.drweil.com/drw/u/TIP05462/Eating<BR>-AntiInflammatory-in-4-Steps-Your-Groc<BR>ery-List.html </link> Thu, 26 Feb 2015 08:01:48 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60771257 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02441/Pestic<BR>ide-May-Increase-Risk-of-ADHD.html </link> Thu, 26 Feb 2015 07:57:19 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60762006 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:26:35 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60761990 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:24:59 EST 3 Places Sugar Hides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60754495 3 Places Sugar Hides <BR> <link>www.drweil.com/drw/u/TIP05461/Want-t<BR>o-Eat-Less-Sugar.html </link> Tue, 24 Feb 2015 11:39:23 EST What Your Snot Color Means http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60754469 What Your Snot Color Means <BR> <link>www.webmd.com/allergies/features/the<BR>-truth-about-mucus </link> Tue, 24 Feb 2015 11:37:16 EST 3 Reasons to Eat More Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60745563 3 Reasons to Eat More Broccoli <BR> Mon, 23 Feb 2015 14:31:57 EST How You Sleep Tonight Will Affect Your Future http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60745539 How You Sleep Tonight Will Affect Your Future <BR> <link>www.care2.com/greenliving/how-you-sl<BR>eep-tonight-will-affect-your-brains-fu<BR>ture.html </link> Mon, 23 Feb 2015 14:30:29 EST French Toast Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60733960 French Toast Casserole <BR> <link>www.everydayhealth.com/health-recipe<BR>/french-toast-casserole-with-blueberry<BR>-syrup.aspx </link> Sun, 22 Feb 2015 11:46:25 EST 4 Good Reasons to Take a Vitamin D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60732555 4 Good Reasons to Take a Vitamin D <BR> <link>www.care2.com/greenliving/4-good-rea<BR>sons-to-take-a-vitamin-d-supplement.html </link> Sun, 22 Feb 2015 09:24:43 EST 8 Ways to Prevent a Stroke (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60725390 8 Ways to Prevent a Stroke (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05457/8-Ways<BR>-to-Prevent-a-Stroke.html </link> Sat, 21 Feb 2015 12:49:10 EST 5 Reasons Why Protein is Good For Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60723504 5 Reasons Why Protein is Good For Weight Loss <BR> <link>blog.myfitnesspal.com/5-reasons-why-<BR>protein-is-good-for-weight-loss/?utm_s<BR>ource=mfp&utm_medium=email&utm_campaig<BR>n=weekly20150202&mkt_tok=3RkMMJWWfF9ws<BR>RokuazOZKXonjHpfsX%2B6%2B4lX66wlMI%2F0<BR>ER3fOvrPUfGjI4DTcZnI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 21 Feb 2015 09:26:36 EST Eating Anti-Inf ammatory in 4 Steps: Reading Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60714976 Eating Anti-Inflammatory in 4 Steps: Reading Labels (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05455/Eating<BR>-AntiInflammatory-in-4-Steps-Reading-L<BR>abels.html </link> Fri, 20 Feb 2015 10:22:42 EST 4 Hacks to Rewire Your Brain for Productivity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60714937 4 Hacks to Rewire Your Brain for Productivity <BR> <link>www.care2.com/greenliving/4-hacks-to<BR>-rewire-your-brain-for-productivity.html </link> Fri, 20 Feb 2015 10:19:02 EST Tumeric Shows Health Benefits for Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60706808 Tumeric Shows Health Benefits for Arthritis <BR> <link>arthritis.about.com/b/2006/10/30/tur<BR>meric-shows-health-benefits-for-arthri<BR>tis.htm?utm_source=cn_nl&utm_medium=em<BR>ail&utm_term=Living%20Healthy%20Daily%<BR>20Newsletter&utm_campaign=livinghealthy&utm </link> Thu, 19 Feb 2015 12:59:46 EST An Antioxidant for Heart Health? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60706795 An Antioxidant for Heart Health? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05456/An-Ant<BR>ioxidant-for-Heart-Health.html </link> Thu, 19 Feb 2015 12:57:41 EST Need Another Reason to Housewalk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60693214 Need Another Reason to Housewalk? (Hungry Girl) <BR> <BR> For a while now, we've been touting the joys of housewalking, a.k.a. walking around your domain (or walking in place) whenever possible, rather than just sitting around. It's a fantastic way to become more active. Well, it turns out, there may be serious benefits to our new favorite pastime... <BR> <BR> According to one recent study, simply being too sedentary could be more hazardous to your health than being obese. Regardless of ... Wed, 18 Feb 2015 07:29:06 EST The Nut That Boosts Metabolism and Busts Belly Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60693204 The Nut That Boosts Metabolism and Busts Belly Fat <BR> <link>www.care2.com/greenliving/the-nut-th<BR>at-boosts-metabolism-and-busts-belly-f<BR>at.html </link> Wed, 18 Feb 2015 07:27:25 EST 4 Foods for a Healthy Brain (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60685283 4 Foods for a Healthy Brain (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05451/4-Food<BR>s-for-a-Healthy-Brain.html </link> Tue, 17 Feb 2015 10:40:52 EST How to Reduce Racing Thoughts @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60685262 How to Reduce Racing Thoughts @ Night <BR> <link>sleepdisorders.about.com/od/sleepdis<BR>orderstreatment/fl/How-to-Reduce-Racin<BR>g-Thoughts-at-Night.htm?utm_source=cn_<BR>nl&utm_medium=email&utm_term=Living%20<BR>Healthy%20Daily%20Newsletter&utm_campa<BR>ign=livinghealthy&utm_content=20150202 </link> Tue, 17 Feb 2015 10:38:53 EST How to Reduce Racing Thoughts @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60683409 How to Reduce Racing Thoughts @ Night <BR> <link>sleepdisorders.about.com/od/sleepdis<BR>orderstreatment/fl/How-to-Reduce-Racin<BR>g-Thoughts-at-Night.htm?utm_source=cn_<BR>nl&utm_medium=email&utm_term=Living%20<BR>Healthy%20Daily%20Newsletter&utm_campa<BR>ign=livinghealthy&utm_content=20150202 </link> Tue, 17 Feb 2015 08:09:23 EST How to Relieve Stress in 10 Minutes Or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60672939 How to Relieve Stress in 10 Minutes Or Less <BR> <link>www.care2.com/greenliving/how-to-rel<BR>ieve-stress-in-10-minutes-or-less.html </link> Mon, 16 Feb 2015 07:39:10 EST 10 Amazing Health Benefits of Carrots Monday 16 Fe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60672901 10 Amazing Health Benefits of Carrots <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Mon, 16 Feb 2015 07:30:29 EST 6-ways-coc onut-oil-h helps-you-lose-weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60671735 <link>www.naturallivingideas.com/6-ways-co<BR>conut-oil-helps-you-lose-weight/ </link> Mon, 16 Feb 2015 00:53:22 EST Are You Deficient in Vitamin A? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60664719 Are You Deficient in Vitamin A? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05449/Are-Yo<BR>u-Deficient-in-Vitamin-A.html </link> Sun, 15 Feb 2015 10:09:35 EST 8 Surprising Habits that Cause Back Pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60664705 8 Surprising Habits that Cause Back Pain <BR> <link>www.care2.com/greenliving/8-surprisi<BR>ng-habits-that-cause-back-pain.html </link> Sun, 15 Feb 2015 10:07:45 EST 10 Vegan Recipes for Valentines Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60655148 10 Vegan Recipes for Valentines Day <BR> ] <link>www.care2.com/greenliving/the-unexpe<BR>cted-best-time-of-day-to-exercise.html </link> Sat, 14 Feb 2015 07:31:48 EST The Unexpected Best Time of Day to Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60655138 The Unexpected Best Time of Day to Exercise <BR> <link>www.care2.com/greenliving/the-unexpe<BR>cted-best-time-of-day-to-exercise.html </link> Sat, 14 Feb 2015 07:30:18 EST Vegan Egg Replacements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60647300 Vegan Egg Replacements <BR> <link>www.care2.com/greenliving/9-vegan-eg<BR>g-replacers-for-baking.html </link> Fri, 13 Feb 2015 09:17:41 EST 7 Signs of Depression Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60647243 7 Signs of Depression Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05450/7-Sign<BR>s-of-Depression.html </link> Fri, 13 Feb 2015 09:14:18 EST How to Stop Eating @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60639074 How to Stop Eating @ Night <BR> <link>weightloss.about.com/od/Common-Weigh<BR>t-Loss-Mistakes/fl/How-to-Stop-Eating-<BR>at-Night-After-Dinner.htm?utm_source=c<BR>n_nl&utm_medium=email&utm_term=Living%<BR>20Healthy%20Daily%20Newsletter&utm_cam<BR>paign=livinghealthy&utm_content=20150125 </link> Thu, 12 Feb 2015 11:26:45 EST Foods for 2015 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60638907 Foods for 2015 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05448/Foods-<BR>for-2015-Salmon.html </link> Thu, 12 Feb 2015 11:10:06 EST Flourless Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60627127 Flourless Pancakes (from Mel ) <BR> <BR> 1 banana <BR> 2 eggs <BR> <BR> Mash the ingredients together, then fry them. <BR> <BR> Nutrition Information: <BR> <BR> Serves: 3-4 <BR> Calories: 58 <BR> Fat: 2.3 grams <BR> Sodium: 31 mg. <BR> Carbs: 6.9 grams <BR> Fiber: 0.8 grams <BR> Wed, 11 Feb 2015 08:53:23 EST Nutrition 101: Carbohydrates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60627108 Nutrition 101: Carbohydrates <BR> <link>blog.myfitnesspal.com/nutrition-101-<BR>carbohydrates/?utm_source=mfp&utm_medi<BR>um=email&utm_campaign=weekly20150119&m<BR>kt_tok=3RkMMJWWfF9wsRokuq3IZKXonjHpfsX<BR>%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4DTMd<BR>qI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Wed, 11 Feb 2015 08:52:02 EST 12 Surprising Uses for Leftover Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60618484 12 Surprising Uses for Leftover Coffee <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-leftover-coffee.html </link> Tue, 10 Feb 2015 10:50:13 EST 4 Signs of Menopause Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60618479 4 Signs of Menopause Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05443/4-Sign<BR>s-of-Menopause.html </link> Tue, 10 Feb 2015 10:49:34 EST The Dr. Oz 10 Day Total Weight Loss Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60609047 The Dr. Oz 10 Day Total Weight Loss Plan <BR> <BR> <link>www.doctoroz.com/feature/total-10-ra<BR>pid-weight-loss-plan </link> Mon, 9 Feb 2015 12:58:00 EST Dr. Weil Says: Avoid This! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60595302 Dr. Weil Says: Avoid This! <BR> <link>www.drweil.com/drw/u/TIP05444/Dr-Wei<BR>l-Says-Avoid-This.html </link> Sun, 8 Feb 2015 06:42:11 EST 2 Exercises That Lower Diabetes Risks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60595294 2 Exercises That Lower Diabetes Risks <BR> <link>www.care2.com/greenliving/2-exercise<BR>s-that-lower-diabetes-risk.html </link> Sun, 8 Feb 2015 06:39:03 EST Your Guide to Enjoying Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60589298 Your Guide to Enjoying Vegetables <BR> <link>blog.myfitnesspal.com/your-guide-to-<BR>enjoying-vegetables/?utm_source=mfp&ut<BR>m_medium=email&utm_campaign=weekly2015<BR>0119&mkt_tok=3RkMMJWWfF9wsRokuq3IZKXon<BR>jHpfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGj<BR>I4DTMdqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 7 Feb 2015 13:08:03 EST Weight Management, Part 3: Get Moving! Dr. Andre http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60589281 Weight Management, Part 3: Get Moving! Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05440/Weight<BR>-Management-Part-3-Get-Moving.html </link> Sat, 7 Feb 2015 13:05:59 EST Non toxic Baking Sheets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60582707 I believe in all this and I thought I would share <BR> <BR> <link>empoweredsustenance.com/non-toxic-ba<BR>keware/ </link> Fri, 6 Feb 2015 19:11:42 EST 4 Reasons You Should be Eating Walnuts Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60578839 4 Reasons You Should be Eating Walnuts Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05438/4-Reas<BR>ons-You-Should-Eat-Walnuts.html </link> Fri, 6 Feb 2015 10:39:59 EST 15 Easy Slow Cooker Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60577738 15 Easy Slow Cooker Recipes <BR> <link>blog.myfitnesspal.com/15-slow-cooker<BR>-recipes-under-375-calories/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150119&mkt_tok=3RkMMJWWfF9wsRoku<BR>q3IZKXonjHpfsX%2B6%2B4lX66wlMI%2F 0ER3fOvrPUfGjI4DTMdqI%2BSLDwEYGJlv6SgFSrTF<BR>Mblm0LgLXhM%3D </link> Fri, 6 Feb 2015 08:54:37 EST 4 Ways to Reduce Inflammation (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60569839 4 Ways to Reduce Inflammation (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05442/Four-W<BR>ays-to-Reduce-Inflammation.html </link> Thu, 5 Feb 2015 12:28:30 EST Dr. Weil's Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60569798 Dr. Weil's Tips <BR> <link>www.drweil.com/drw/u/WBL02438/Optimi<BR>sm-Boosts-Heart-Health.html </link> Thu, 5 Feb 2015 12:22:44 EST How to Keep Your New Years Resolutions (Hungry Gi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60559867 How to Keep Your New Years Resolutions (Hungry Girl Lisa Lillan) <BR> <BR> Help me, HG! I made a New Year’s resolution to eat better this year and I’ve already fallen off the wagon. How do I get back on track: <BR> <BR> Unhappy Hannah <BR> <BR> Hi Hannah, <BR> <BR> <BR> Don't be sad! It's never too late to turn things around; you just need to know how to do it. Read on for my three-step solution... <BR> <BR> Step 1: Reevaluate Your Goal. Unreasonable resolutions can actually set ... Wed, 4 Feb 2015 13:03:27 EST Food for 2015: Green Tea (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60559837 Food for 2015: Green Tea (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05441/Foods-<BR>for-2015-Green-Tea.html </link> Wed, 4 Feb 2015 13:00:06 EST Veggie Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60549584 Veggie Pancakes <BR> <link>www.care2.com/greenliving/veggie-pan<BR>cakes.html </link> Tue, 3 Feb 2015 14:07:07 EST Belly Fat Study Find a Key to Losing That Spare Ti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60549548 Belly Fat Study Find a Key to Losing That Spare Tire <BR> <link>www.care2.com/greenliving/belly-fat-<BR>study-finds-a-key-to-losing-that-spare<BR>-tire.html </link> Tue, 3 Feb 2015 14:02:19 EST Trash Talking: A Guide to Preventing Food Waste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60537630 Trash Talking: A Guide to Preventing Food Waste <BR> <link>www.care2.com/greenliving/trash-talk<BR>ing-a-guide-to-preventing-food-waste.html </link> Mon, 2 Feb 2015 12:50:08 EST Are You Getting Enough Folic Acid? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60537600 Are You Getting Enough Folic Acid? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05434/Are-Yo<BR>u-Getting-Enough-Folic-Acid.html </link> Mon, 2 Feb 2015 12:48:11 EST 5 Ways to Survive a Sugar Detox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60524820 5 Ways to Survive a Sugar Detox <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>survive-a-sugar-detox.html </link> Sun, 1 Feb 2015 11:04:11 EST Boost Your Energy by Feeding Your Mitochondria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60524790 Boost Your Energy by Feeding Your Mitochondria <BR> <link>www.care2.com/greenliving/boost-your<BR>-energy-by-feeding-your-mitochondria.html </link> Sun, 1 Feb 2015 11:01:28 EST 5 Tips to Avoid Buying Fake Olive Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60514057 5 Tips to Avoid Buying Fake Olive Oil <BR> <link>www.care2.com/greenliving/5-tips-to-<BR>avoid-buying-fake-olive-oil.html </link> Sat, 31 Jan 2015 10:09:08 EST Sleep Yourself Slim? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60514015 Sleep Yourself Slim? Dr. Andrew Weil <BR> <BR> Did you know there is a well-established connection between adequate sleep and maintaining a healthy weight? The flip side is that not getting enough sleep makes weight control harder. It changes appetite-regulating hormones, increasing cravings for high-calorie foods. Sat, 31 Jan 2015 10:05:01 EST Mung Dal Soup (Yellow Lentils) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60506055 Mung Dal Soup (Yellow Lentils) <BR> <link>www.care2.com/greenliving/a-deliciou<BR>s-soup-that-fights-the-cold-flu.html </link> Fri, 30 Jan 2015 12:47:30 EST Weight Management Part 2: Choose These Foods (Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60503875 Weight Management Part 2: Choose These Foods (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05432/Weight<BR>-Management-Part-2-Choose-These-Foods.<BR>html </link> Fri, 30 Jan 2015 09:22:12 EST A Beginner’s Guide to Meal Planning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60492199 A Beginner’s Guide to Meal Planning <BR> <link>https://blog.myfitnesspal.com/meal-p<BR>lanning-for-beginners/?utm_source=mfp&<BR>utm_medium=email&utm_campaign=kickstar<BR>t1&mkt_tok=3RkMMJWWfF9wsRoku6rIZKXonjH<BR>pfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4DTMdi I%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Thu, 29 Jan 2015 06:36:05 EST Do You Have the Guts to Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60492075 Do You Have the Guts to Lose Weight? <BR> <link>www.care2.com/greenliving/do-you-hav<BR>e-the-guts-for-a-healthy-body-weight.html </link> Thu, 29 Jan 2015 06:15:45 EST Fruit Filled Puff Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60484795 Fruit Filled Puff Pancakes <BR> <link>www.everydayhealth.com/health-recipe<BR>/fruitfilled-puff-pancakes.aspx?pos=3&<BR>xid=nl_EverydayHealthWomensHealth_20150112 </link> Wed, 28 Jan 2015 12:07:51 EST Health Benefits of Epsom Salts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60483798 Health Benefits of Epsom Salts <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-epsom-salt-baths.html </link> Wed, 28 Jan 2015 10:42:33 EST Saving Chocolate One Seed @ a time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60474864 Saving Chocolate One Seed @ a time <BR> <link>www.care2.com/causes/saving-chocolat<BR>e-one-seed-at-a-time.html </link> Tue, 27 Jan 2015 13:57:35 EST 4 Ways to Ward Off a Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60474848 4 Ways to Ward Off a Cold <BR> <link>www.care2.com/greenliving/4-surprisi<BR>ng-ways-to-ward-off-a-cold.html </link> Tue, 27 Jan 2015 13:55:32 EST 7 Ways to Manage Heartburn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60461036 7 Ways to Manage Heartburn <BR> <link>www.drweil.com/drw/u/TIP05429/7-Ways<BR>-to-Manage-Heartburn.html </link> Mon, 26 Jan 2015 10:02:59 EST Foods for 2015: Almonds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60460961 Foods for 2015: Almonds (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05433/Foods-<BR>for-2015-Almonds.html </link> Mon, 26 Jan 2015 09:56:25 EST 5 Warning Signs of Thyroid Issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60451015 5 Warning Signs of Thyroid Issues <BR> <link>www.drweil.com/drw/u/TIP05428/5-Warn<BR>ing-Signs-of-Thyroid-Issues.html </link> Sun, 25 Jan 2015 12:35:18 EST Fennel and Parmesan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60449210 Fennel and Parmesan <BR> <link>www.everydayhealth.com/health-recipe<BR>/fennel--parmesan.aspx?pos=3&xid=nl_Ev<BR>erydayHealthManagingDiabetes_20150111 </link> Sun, 25 Jan 2015 09:22:25 EST YOU CHOOSE YOUR OWN WEIGHT LOSS CHALLENGE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x60447713 I am calling it The Four Week " YOU choose your own goal weight loss" Challenge. This will be an easy one to get the year started. You know what stressors, partying, emotions, you will be under,dare I mention Valentines Day as well, and how much exercising and moving you will be doing, and can make your goal to adapt to your circumstances. It does not matter what your goal is, just do it for you, and we will cheer you on. Who knows you may pass it <em>185</em> <BR> <BR> If you are in Ma... Sun, 25 Jan 2015 03:45:30 EST Daily Avocado Lowers Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60439976 Daily Avocado Lowers Cholesterol <BR> <BR> <link>www.care2.com/greenliving/daily-avoc<BR>ado-lowers-cholesterol-and-thats-just-<BR>for-starters.html </link> Sat, 24 Jan 2015 11:04:47 EST 4 Gentle Ways to Manage Seasonal Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60439247 4 Gentle Ways to Manage Seasonal Depression <BR> <link>www.care2.com/greenliving/4-gentle-w<BR>ays-to-manage-seasonal-depression.html </link> Sat, 24 Jan 2015 09:56:28 EST 5 Lifesaving Maneuvers That Eveyone Should Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60431851 5 Lifesaving Maneuvers That Everyone Should Know <BR> <BR> <link>www.care2.com/causes/5-lifesaving-ma<BR>neuvers-that-everyone-should-know.html </link> Fri, 23 Jan 2015 14:09:19 EST Amazing Benefits of Oatmea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60431831 Amazing Benefits of Oatmea <BR> <link>www.sharecare.com/health/high-blood-<BR>pressure/article/lower-blood-pressure-<BR>with-oatmeal?eid=1010724704&memberid=3<BR>2713683&_sid=420c78bc-ac35-4bde-8d8a-1<BR>04f277ef3c2&#cmpid=sceml00 </link> Fri, 23 Jan 2015 14:05:31 EST The Best Diet? DASH Wins Over Plant-Based and Oth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60421137 The Best Diet? DASH Wins Over Plant-Based and Others <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-in-america.html </link> Thu, 22 Jan 2015 14:18:39 EST Weight Management, Part 1: 7 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60417983 Weight Management, Part 1: 7 Simple Steps (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05425/Weight<BR>-Management-Part-1-7-Simple-Steps.html </link> Thu, 22 Jan 2015 09:24:03 EST Kale with Apples and Mustard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60409203 Kale with Apples and Mustard <BR> <link>www.everydayhealth.com/health-recipe<BR>/kale-with-apples--mustard.aspx?pos=3&<BR>xid=nl_EverydayHealthDietandNutrition_<BR>20150108 </link> Wed, 21 Jan 2015 12:53:32 EST Are You Getting Enough Vit. C? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60409180 Are You Getting Enough Vit. C? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05424/Are-Yo<BR>u-Getting-Enough-Vitamin-C.html </link> Wed, 21 Jan 2015 12:51:20 EST Good Diet, Good Mental Health? Here’s What You Ne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60396529 Good Diet, Good Mental Health? Here’s What You Need to Know <BR> <link>www.care2.com/causes/good-diet-good-<BR>mental-health-heres-what-you-need-to-k<BR>now.html </link> Tue, 20 Jan 2015 10:48:06 EST How to Lose Weight and Keep it Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60396507 How to Lose Weight and Keep it Off <BR> <link>exercise.about.com/cs/weightloss/a/h<BR>owtoloseweight.htm?utm_source=cal_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150102 </link> Tue, 20 Jan 2015 10:46:28 EST How Long Should You Wait Between Eating and Going http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60381338 How Long Should You Wait Between Eating and Going to Bed? <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/fl/How-Long-Should-You-Wait<BR>-Between-Eating-and-Going-to-Bed.htm?u<BR>tm_source=cal_nl&utm_medium=email&utm_<BR>term=Living%20Healthy%20Daily%20Newsle<BR>tter&utm_campaign=livinghealthy&utm_content=20150102 </link> Mon, 19 Jan 2015 06:39:31 EST 5 Ways to Make Pasta Healthier (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60381202 5 Ways to Make Pasta Healthier (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05430/5-Ways<BR>-To-Make-Pasta-Healthier.html </link> Mon, 19 Jan 2015 06:23:55 EST Walnuts and Artery Function http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60372760 Walnuts and Artery Function <BR> <BR> <link>www.care2.com/greenliving/walnuts-im<BR>prove-artery-function.html </link> Sun, 18 Jan 2015 11:38:28 EST 8 Healthy Aging Tips to Start Off 2015 Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60372739 8 Healthy Aging Tips to Start Off 2015 Right <BR> <BR> <link>www.care2.com/greenliving/8-healthy-<BR>aging-tips-to-start-2015-off-right.html </link> Sun, 18 Jan 2015 11:36:38 EST 5 Spices That Are the Most Powerful Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60360411 5 Spices That Are the Most Powerful Antioxidants <BR> <link>www.care2.com/greenliving/5-spices-t<BR>hat-are-the-most-powerful-antioxidants<BR>.html </link> Sat, 17 Jan 2015 08:00:47 EST A Smart Way to Start 2015 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60360395 A Smart Way to Start 2015 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05422/A-Smar<BR>t-Way-to-Start-2015.html </link> Sat, 17 Jan 2015 07:57:31 EST Top Foods for 2015: Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60354384 Top Foods for 2015: Beans Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05426/Foods-<BR>for-2015-Beans.html </link> Fri, 16 Jan 2015 15:37:38 EST 7 Tips to Stop Sluggish Winter Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60354378 7 Tips to Stop Sluggish Winter Weight Gain <BR> <link>www.care2.com/greenliving/7-tips-to-<BR>stop-sluggish-winter-weight-gain.html </link> Fri, 16 Jan 2015 15:36:45 EST Homemade Vegetable Stock from Kitchen Scraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60339547 Homemade Vegetable Stock from Kitchen Scraps <BR> <link>Homemade Vegetable Stock from Kitchen Scraps </link> Thu, 15 Jan 2015 09:48:17 EST The Negative Effects of Coffee on Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60339204 The Negative Effects of Coffee on Blood Sugar (And What to Drink in its Place) <BR> <link>www.sharecare.com/health/type-2-diab<BR>etes/article/drinking-coffee-saturated<BR>-fat-meals-high-blood-sugar?eid=101072<BR>2320&memberid=32713683&_sid=420c78bc-a<BR>c35-4bde-8d8a-104f277ef3c2&#cmpid=sceml00Planner link: </link> Thu, 15 Jan 2015 09:26:22 EST A Healthy Way to Eat in the New Year (Dr. Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60318473 A Healthy Way to Eat in the New Year (Dr. Weil) <BR> <link>www.drweil.com/drw/u/TIP05423/A-Heal<BR>thy-Way-to-Eat-in-the-New-Year.html </link> Tue, 13 Jan 2015 12:40:03 EST Bringing Cholesterol Down Without Drugs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60318443 Bringing Cholesterol Down Without Drugs (Dr. Lori Mosca) <BR> <BR> Being aware of your total cholesterol number is the first step in taking appropriate action to optimize your health. National guidelines recommend that your cholesterol be kept at less than 200 mg/dL. After an evaluation by your health-care provider to make sure you don't have a treatable cause of high cholesterol, such as low thyroid function, you should discuss all treatment options including lifestyle changes and medicatio... Tue, 13 Jan 2015 12:37:03 EST Oven Fried Parmesan Chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60305298 Oven Fried Parmesan Chicken <BR> <link>www.everydayhealth.com/health-recipe<BR>/ovenfried-parmesan-chicken.aspx?pos=3<BR>&xid=nl_EverydayHealthManagingDiabetes<BR>_20141231 </link> Mon, 12 Jan 2015 11:26:06 EST How Do I Eat to Beat Belly Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60305257 How Do I Eat to Beat Belly Fat? (Ask Dr. Caroline Apovian) <BR> <BR> What types of food should you eat or avoid to lose weight around your midsection? <BR> <BR> Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It's the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it's important to go on... Mon, 12 Jan 2015 11:23:19 EST 5 Foods That Are Healthier Cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60290151 5 Foods That Are Healthier Cooked <BR> <link>www.care2.com/greenliving/5-foods-th<BR>at-are-healthier-cooked.html#ixzz3NOQW<BR>VYI5 </link> Sun, 11 Jan 2015 06:51:15 EST Managing Stress Part 4: Tai Chi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60280670 Managing Stress Part 4: Tai Chi <BR> <BR> <link>www.drweil.com/drw/u/TIP05417/Managi<BR>ng-Stress-Part-4-Tai-Chi.html </link> Sat, 10 Jan 2015 10:02:34 EST 15 Bread Substitutes for Sandwiches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60280608 15 Bread Substitutes for Sandwiches <BR> <link>empoweredsustenance.com/no-bread-san<BR>dwiches/ </link> Sat, 10 Jan 2015 09:57:21 EST Are You Vit. B12 Deficient? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60271603 Are You Vit. B12 Deficient? <BR> <BR> <link>www.care2.com/greenliving/are-you-vi<BR>tamin-b12-deficient-and-does-it-matter<BR>.html#ixzz3NDSdcDeq </link> Fri, 9 Jan 2015 12:27:52 EST 15 Common Causes and Symptoms of Iron Deficiency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60271567 15 Common Causes and Symptoms of Iron Deficiency <BR> <BR> <link>www.care2.com/greenliving/15-common-<BR>causes-and-symptoms-of-iron-deficiency<BR>.html#ixzz3MoiYjJaf </link> Fri, 9 Jan 2015 12:25:32 EST Fabulous Friday 09 January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60644x60269051 Friday -- we've made it almost to the weekend.! WooHOo! <BR> <BR> So, today's the day ot pamper. What are you going to do to pamper yourself? <BR> <BR> Soaking my feet! Fri, 9 Jan 2015 08:56:14 EST Turkish Spinach Salad (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60259423 Turkish Spinach Salad (Dr. Andrew Weil) <BR> <BR> 1 pound fresh spinach, washed, stems removed <BR> 2 fresh tomatoes, sliced <BR> 6 scallions, trimmed and thinly sliced <BR> 5 tablespoons plain nonfat** yogurt <BR> 2 tablespoons extra-virgin olive oil <BR> 2 garlic cloves, minced <BR> 1/2 teaspoon dried thyme <BR> Salt and black pepper to taste <BR> <BR> Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl. Combine the yogurt, olive oil, m... Thu, 8 Jan 2015 11:31:38 EST Don’t Diet: 7 Cleansing Tips for the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60259356 Don’t Diet: 7 Cleansing Tips for the New Year <BR> <link>www.care2.com/greenliving/dont-diet-<BR>7-cleansing-tips-for-the-new-year.html<BR>#ixzz3McljJdEK </link> Thu, 8 Jan 2015 11:27:48 EST Chicken White Bean Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60247923 Chicken White Bean Soup <BR> <BR> <link>www.everydayhealth.com/health-recipe<BR>/chicken--white-bean-soup.aspx?pos=3 </link> Wed, 7 Jan 2015 11:59:11 EST Managing Stress Part 3: Massage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60247899 Managing Stress Part 3: Massage <BR> <BR> Here's a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: It can help manage stress levels, reduce blood pressure and heart rate, ease sore muscles and stiff joints, lower levels of stress hormones, and enhance immune function. <BR> <BR> Many types of massages are available at a wide range of prices. Check your local health food store for... Wed, 7 Jan 2015 11:55:33 EST Cauliflower and Couscous Pilaf Tuesday 06 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60237107 Cauliflower and Couscous Pilaf <BR> <BR> 1 tablespoon oil, olive, extra-virgin <BR> 4 cup(s) cauliflower, finely chopped florets <BR> 1/2 teaspoon salt <BR> 3/4 cup(s) broth, chicken, less sodium <BR> 1 teaspoon orange peel (zest), grated <BR> 1/4 cup(s) orange juice <BR> 1/4 cup(s) currants, dried <BR> 2/3 cup(s) couscous, 100% whole-wheat <BR> 1/2 cup(s) scallion(s) (green onions), greens, sliced <BR> <BR> Preparation <BR> Heat oil in a large saucepan over medium heat. Add caulif... Tue, 6 Jan 2015 13:57:59 EST 13 Snacks We Love to Munch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60219404 Just a disclaimer - I do follow low carb, but do not advise cutting out any food group completely. <BR> <BR> 13 Snacks We Love to Munch <BR> <BR> The South Beach Lifestyle encourages lifestyle encourages snacking midmorning and midafternoon because it stabilizes your blood sugar, which minimizes cravings and keeps you from being overly hungry at mealtime. If you like some crunch when you munch, we’ve got some nutrient-dense fiber-rich replacements for unhealthy chips and pretzels. Keep in... Mon, 5 Jan 2015 07:47:42 EST New Blood Test Could Diagnose Early Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60219348 New Blood Test Could Diagnose Early Breast Cancer <BR> <link>www.care2.com/greenliving/new-blood-<BR>test-could-diagnose-early-breast-cance<BR>r.html#ixzz3Ln7zTawC </link> Mon, 5 Jan 2015 07:40:38 EST 10 Delicious High Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60210583 10 Delicious High Fiber Foods <BR> <link>www.care2.com/greenliving/10-delicio<BR>us-high-fiber-foods.html#ixzz3N6tKdwDDv </link> Sun, 4 Jan 2015 13:22:59 EST Managing Stress Part 2: Breathing (Dr. Andrew We http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60210556 Managing Stress Part 2: Breathing (Dr. Andrew Weil) <BR> <BR> Looking for a simple, healthy way to help you get through the day? Try breathing exercises - a natural and effective way to reduce stress, maintain focus and feel energized. The key part is the out-breath. Exhaling completely is a useful practice that is especially easy to learn - it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly and then squeeze out a little m... Sun, 4 Jan 2015 13:20:27 EST