SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 Tortilla Pizza Margherita http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61949835 Tortilla Pizza Margherita <BR> <link>www.joybauer.com/recipes/margherita-<BR>pizza?utm_source=Joy%27s+Healthy+Bite&<BR>utm_campaign=c44916e841-Pizza_and_Sorb<BR>et5_20_2015&utm_medium=email&utm_term=<BR>0_c14ec072cd-c44916e841-142490629 </link> Tue, 7 Jul 2015 10:55:45 EST 5 Powerful Green Foods to Boost Your Metabolic Hea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61949816 5 Powerful Green Foods to Boost Your Metabolic Health <BR> <link>www.care2.com/greenliving/5-powerful<BR>-green-foods-to-boost-your-metabolic-h<BR>ealth.html </link> Tue, 7 Jul 2015 10:54:37 EST 12 Surprising Uses for Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61941019 12 Surprising Uses for Peanut Butter <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-peanut-butter.html </link> Mon, 6 Jul 2015 11:52:50 EST Dr. Weil’s Pick for a Heart-Healthy Fish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61938541 Dr. Weil’s Pick for a Heart-Healthy Fish <BR> <link>www.drweil.com/drw/u/TIP05566/Dr-Wei<BR>ls-Pick-for-a-HeartHealthy-Fish.html </link> Mon, 6 Jul 2015 08:19:38 EST 2 Surprising Uses for Peanut Butter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61938522 2 Surprising Uses for Peanut Butter <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-peanut-butter.html </link> Mon, 6 Jul 2015 08:17:34 EST A Month of Yoga: The Corpse Pose Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61932009 A Month of Yoga: The Corpse Pose Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05604/A-Mont<BR>h-of-Yoga-The-Corpse-Pose.html </link> Sun, 5 Jul 2015 11:53:47 EST What Makes Lemons So Healthy Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61930622 What Makes Lemons So Healthy Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05561/What-M<BR>akes-Lemons-So-Healthy.html </link> Sun, 5 Jul 2015 09:01:49 EST 10 Surprising Foods High in Sodium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61925070 10 Surprising Foods High in Sodium <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-foods-high-in-sodium-2.html </link> Sat, 4 Jul 2015 11:10:37 EST What Chocolate Cake Taught Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61925061 What Chocolate Cake Taught Me <BR> <link>www.care2.com/greenliving/what-choco<BR>late-cake-taught-me-about-life.html </link> Sat, 4 Jul 2015 11:09:11 EST Craving Carbs? 4 Healthy Ways to Eat Pasta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61917862 Craving Carbs? 4 Healthy Ways to Eat Pasta <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/craving-carbs-4-healthy-w<BR>ays-to-eat-pasta/?pos=3&xid=nl_Everyda<BR>yHealthEmotionalHealth_20150513 </link> Fri, 3 Jul 2015 12:41:49 EST Are you Anxious? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61917823 Are you Anxious? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05601/Feelin<BR>g-Anxious.html </link> Fri, 3 Jul 2015 12:35:02 EST raving Carbs? 4 Healthy Ways to Eat Pasta http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61908794 raving Carbs? 4 Healthy Ways to Eat Pasta <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/craving-carbs-4-healthy-w<BR>ays-to-eat-pasta/?pos=3&xid=nl_Everyda<BR>yHealthEmotionalHealth_20150513 </link> Thu, 2 Jul 2015 11:11:24 EST Are you Anxious? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61908755 Are you Anxious? Dr. Andrew Weil Thursday 02 July 2015 <BR> <link>www.drweil.com/drw/u/TIP05601/Feelin<BR>g-Anxious.html </link> Thu, 2 Jul 2015 11:06:47 EST Dr. Weil Recommends Ginger to Help Moderate Inflam http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61900172 Dr. Weil Recommends Ginger to Help Moderate Inflammation <BR> <link>www.drweil.com/drw/u/TIP05585/Help-M<BR>oderate-Inflammation-with-Ginger.html </link> Wed, 1 Jul 2015 13:23:44 EST Can Your Diet prevent – or Cause – Cancer/ Dr. Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61900163 Can Your Diet prevent – or Cause – Cancer/ Dr. Weil <BR> <link>www.drweil.com/drw/u/TIP05599/Can-Yo<BR>ur-Diet-Prevent-or-Cause-Cancer.html </link> Wed, 1 Jul 2015 13:21:59 EST Foods For Healthy Blood Sugar Levels part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61887784 Foods For Healthy Blood Sugar Levels part 2 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05556/Foods-<BR>for-Healthy-Blood-Sugar-Levels-Part-2.<BR>html </link> Tue, 30 Jun 2015 08:11:08 EST A Month of Yoga: The Bridge Pose Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61887751 A Month of Yoga: The Bridge Pose Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05597/A-Mont<BR>h-of-Yoga-The-Bridge-Pose.html </link> Tue, 30 Jun 2015 08:07:13 EST Anti-Inf ammatory Meal Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61877989 Anti-Inflammatory Meal Plan <BR> <link>www.care2.com/greenliving/easy-anti-<BR>inflammatory-meal-plan-for-tonight.html </link> Mon, 29 Jun 2015 07:55:15 EST Are You Eating the Wrong Carbs? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61877978 Are You Eating the Wrong Carbs? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05596/Are-Yo<BR>u-Eating-the-Wrong-Carbs.html </link> Mon, 29 Jun 2015 07:53:33 EST Dr. Weil’s Weekly Bulletin Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61869991 Dr. Weil’s Weekly Bulletin Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/WBL02461/More-G<BR>ood-News-About-Nuts.html </link> Sun, 28 Jun 2015 08:57:52 EST Want Healthy Blood Sugar Levels? Eat These Dr. A http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61869981 Want Healthy Blood Sugar Levels? Eat These Dr. Andrew Weil <link>www.drweil.com/drw/u/TIP05555/Want-H<BR>ealthy-Blood-Sugar-Levels-Eat-These.html </link> Sun, 28 Jun 2015 08:56:47 EST How to Diagnose Gluten Problems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61862656 How to Diagnose Gluten Problems <BR> <link>www.care2.com/greenliving/how-to-dia<BR>gnose-gluten-problems.html </link> Sat, 27 Jun 2015 09:36:40 EST Getting Cool with Cucumber Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61861865 Getting Cool with Cucumber Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05554/Gettin<BR>g-Cool-with-Cucumbers.html </link> Sat, 27 Jun 2015 07:56:34 EST White Rice or Brown Rice: The Healthier Choice D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61855996 White Rice or Brown Rice: The Healthier Choice Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05552/White-<BR>Rice-or-Brown-Rice-The-Healthier-Choic<BR>e.html </link> Fri, 26 Jun 2015 11:38:30 EST The Healthy Food Debate: Do Calories Count? Hung http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61855986 The Healthy Food Debate: Do Calories Count? Hungry Girl <BR> <link>www.hungry-girl.com/askhg/show/the-t<BR>ruth-about-calories-and-healthy-eating </link> Fri, 26 Jun 2015 11:37:39 EST Nuts for Weight Loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61849244 Nuts for Weight Loss? <BR> <link>www.drweil.com/drw/u/TIP05592/Nuts-f<BR>or-Weight-Loss.html </link> Thu, 25 Jun 2015 14:18:08 EST Top 12 Anti-Inf ammatory Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61849221 Top 12 Anti-Inflammatory Foods <BR> <link>www.care2.com/greenliving/top-12-ant<BR>i-inflammatory-foods.html </link> Thu, 25 Jun 2015 14:15:14 EST A Month of Yoga: The Extended Side Angle Dr. And http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x61838419 A Month of Yoga: The Extended Side Angle Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05590/A-Mont<BR>h-of-Yoga-The-Extended-Side-Angle-Pose<BR>.html </link> Wed, 24 Jun 2015 09:39:17 EST 6 Reasons to Eat More Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61838376 6 Reasons to Eat More Blueberries <BR> <link>www.drweil.com/drw/u/TIP05547/6-Reas<BR>ons-to-Eat-More-Blueberries.html </link> Wed, 24 Jun 2015 09:37:15 EST Can the Dash Diet Help Arthritis Symptoms? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61831123 Can the Dash Diet Help Arthritis Symptoms? <BR> <link>www.everydayhealth.com/news/can-dash<BR>-diet-help-your-arthritis-symptoms/?po<BR>s=1&xid=nl_EverydayHealthDietandNutrit<BR>ion_20150502 </link> Tue, 23 Jun 2015 11:16:50 EST 13 Best Cooking Shortcuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61831107 13 Best Cooking Shortcuts <BR> Tue, 23 Jun 2015 11:15:15 EST 5 Reasons to Consider Fasting Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61820691 5 Reasons to Consider Fasting Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05587/5-Reas<BR>ons-to-Consider-Fasting.html </link> <BR> <BR> **NOTE: I am not endorsing this. IF you think it may be for you, be SURE you check with your health care professional first!** Mon, 22 Jun 2015 08:44:09 EST Is Your To-Do List Stressing You Out? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61820656 Is Your To-Do List Stressing You Out? <BR> <link>www.care2.com/greenliving/is-your-to<BR>-do-list-stressing-you-out.html </link> Mon, 22 Jun 2015 08:41:43 EST 23 Calorie Cheesecake Stuffing for Strawberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61811876 23 Calorie Cheesecake Stuffing for Strawberries <BR> <link>www.joybauer.com/recipes/cheesecake-<BR>stuffed-strawberries?utm_source=Joy%27<BR>s+Healthy+Bite&utm_campaign=68d5ff2a27<BR>-23_Cal_Cheesecake_and_Gen_Joy_s_Chick<BR>en4_30_2015&utm_medium=email&utm_term=<BR>0_c14ec072cd-68d5ff2a27-142490629 </link> Sun, 21 Jun 2015 07:23:59 EST 3 Ways to Prevent Blindness Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61811856 3 Ways to Prevent Blindness Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05586/3-Ways<BR>-to-Prevent-Blindness.html </link> Sun, 21 Jun 2015 07:21:25 EST Want to Drop Pounds? Try These Snacks/! Dr. Andr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61805754 Want to Drop Pounds? Try These Snacks/! Dr. Andrew Weil <BR> <link>www.care2.com/greenliving/easy-organ<BR>ic-compost-infographic.html </link> Sat, 20 Jun 2015 10:29:32 EST Easy Organic Compost http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61804868 Easy Organic Compost <BR> <link>www.care2.com/greenliving/easy-organ<BR>ic-compost-infographic.html </link> Sat, 20 Jun 2015 08:15:57 EST 8 Unexpected Habits for a Longer Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61799049 8 Unexpected Habits for a Longer Life <BR> <link>www.care2.com/greenliving/8-unexpect<BR>ed-habits-for-a-longer-life.html </link> Fri, 19 Jun 2015 11:53:55 EST 5 Surprising Ways to Prevent Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61799016 5 Surprising Ways to Prevent Diabetes <BR> <link>www.sharecare.com/health/type-2-diab<BR>etes/article/5-surprising-ways-to-prev<BR>ent-diabetes?cmpid=sc-et-em-00-up-0605<BR>2015&eid=1010730570&memberid=32713683&<BR>_sid=420c78bc-ac35-4bde-8d8a-104f277ef3c2&cbr=osp_04 </link> Fri, 19 Jun 2015 11:50:01 EST The 13 Most Popular Superfoods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61791214 The 13 Most Popular Superfoods <BR> <link>www.everydayhealth.com/photogallery/<BR>superfoods.aspx?pos=2&xid=nl_MyCalorie<BR>CounterNewsletter_20150429 </link> Thu, 18 Jun 2015 11:20:32 EST The 13 Most Popular Superfoods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61789764 The 13 Most Popular Superfoods <BR> <link>www.everydayhealth.com/photogallery/<BR>superfoods.aspx?pos=2&xid=nl_MyCalorie<BR>CounterNewsletter_20150429 </link> Thu, 18 Jun 2015 08:52:13 EST Diabetics Should Take Their Pulses http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61789756 Diabetics Should Take Their Pulses <BR> <link>www.care2.com/greenliving/diabetics-<BR>should-take-their-pulses.html </link> Thu, 18 Jun 2015 08:51:32 EST Pizza Casserole ala Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61783286 Pizza Casserole ala Hungry Girl <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-comfort-food-pizza-casserole-chil<BR>i-corn-muffins </link> Wed, 17 Jun 2015 12:05:18 EST The 6 Worst Foods for Your Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61783269 The 6 Worst Foods for Your Sleep <BR> <link>www.care2.com/greenliving/the-6-wors<BR>t-foods-for-sleep.html </link> Wed, 17 Jun 2015 12:03:03 EST The Little-Known Science Behind Cooking Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61774197 The Little-Known Science Behind Cooking <BR> <link>www.care2.com/greenliving/the-little<BR>-known-science-behind-cooking-broccoli<BR>.html </link> Tue, 16 Jun 2015 11:34:56 EST Caregiving – Good or Bad for your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61774187 Caregiving – Good or Bad for your Health <BR> <link>www.care2.com/greenliving/is-caregiv<BR>ing-good-or-bad-for-your-health.html </link> Tue, 16 Jun 2015 11:33:25 EST 10 Surprising Household Items that Cause Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61764971 Sorry! ended up with a double post Mon, 15 Jun 2015 10:15:21 EST Here’s A Good Reason to Eat More Pears http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61764394 Here’s A Good Reason to Eat More Pears <BR> <link>www.care2.com/greenliving/heres-a-go<BR>od-reason-to-eat-more-pears.html </link> Mon, 15 Jun 2015 09:18:30 EST 10 Surprising Household Items that Cause Obesity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61764380 10 Surprising Household Items that Cause Obesity <BR> <link>www.care2.com/greenliving/10-surpris<BR>ing-household-items-that-cause-obesity<BR>.html </link> Mon, 15 Jun 2015 09:17:25 EST 15 Foods High in Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61756592 15 Foods High in Antioxidants <BR> <link>www.drweil.com/drw/u/TIP05538/15-Foo<BR>ds-High-in-Antioxidants.html </link> Sun, 14 Jun 2015 11:08:39 EST 7 Major Links Between Diet and Mental Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61756569 7 Major Links Between Diet and Mental Health <BR> <BR> <link>www.care2.com/greenliving/7-major-li<BR>nks-between-diet-and-mental-health.html </link> Sun, 14 Jun 2015 11:06:45 EST Running or Walking: What’s the Healthier Choice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61748822 Running or Walking: What’s the Healthier Choice? <BR> <link>www.drweil.com/drw/u/TIP05571/Runnin<BR>g-or-Walking-Whats-the-Healthier-Choic<BR>e.html </link> Sat, 13 Jun 2015 10:47:40 EST 15 Foods High in Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61748805 15 Foods High in Antioxidants <BR> <BR> <link>www.drweil.com/drw/u/TIP05538/15-Foo<BR>ds-High-in-Antioxidants.html </link> Sat, 13 Jun 2015 10:45:16 EST Maple Syrup Fights Bacteria, Makes Antibiotics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61739446 Maple Syrup Fights Bacteria, Makes Antibiotics More Effective <BR> <link>www.care2.com/causes/maple-syrup-fig<BR>hts-bacteria-makes-antibiotics-more-ef<BR>fective.html </link> Fri, 12 Jun 2015 08:32:31 EST 10 Natural Remedies for Swollen Feet and Ankles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61739421 10 Natural Remedies for Swollen Feet and Ankles <link>www.care2.com/greenliving/10-natural<BR>-remedies-for-swollen-feet-and-ankles.<BR>html </link> Fri, 12 Jun 2015 08:30:11 EST Hungry Girl’s Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61733644 Hungry Girl’s Weekly Weigh In <BR> <link>www.hungry-girl.com/weighin/show/foi<BR>l-pack-recipes-peachy-bbq-pork-apple-p<BR>ear-crumble </link> Thu, 11 Jun 2015 11:35:29 EST 4 Tips to Keep the Weight Off For Good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61733625 4 Tips to Keep the Weight Off For Good <BR> <link>www.care2.com/greenliving/4-tips-to-<BR>keep-the-weight-off-for-good.html </link> Thu, 11 Jun 2015 11:32:57 EST Foods in the Supermaket’s Center Aisle: Safe or N http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61722365 Foods in the Supermaket’s Center Aisle: Safe or Not (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/truth<BR>-about-center-aisles </link> Wed, 10 Jun 2015 08:20:59 EST How Many Carbs Should I Eat? What are Good Carbs/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61722330 How Many Carbs Should I Eat? What are Good Carbs/Bad Carbs? <BR> <link>weightloss.about.com/od/How-Many-Car<BR>bs-Should-I-Eat/fl/What-Are-Good-Carbs<BR>-and-Bad-Carbs.htm?utm_source=cn_nl&ut<BR>m_medium=email&utm_term=Living%20Healt<BR>hy%20Daily%20Newsletter&utm_campaign=l<BR>ivinghealthy&utm_content=20150423 </link> Wed, 10 Jun 2015 08:18:25 EST The 7 Healthiest Carbs You Can Eat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61716631 The 7 Healthiest Carbs You Can Eat <BR> <link>www.care2.com/greenliving/7-of-the-h<BR>ealthiest-carbs-you-can-eat.html </link> Tue, 9 Jun 2015 13:20:24 EST Are You At Risk For Cervical Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61716566 Are You At Risk For Cervical Cancer? <BR> <link>www.drweil.com/drw/u/TIP05565/Are-Yo<BR>u-at-Risk-for-Cervical-Cancer.html </link> Tue, 9 Jun 2015 13:13:43 EST Are You At Risk For Cervical Cancer? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61713588 Are You At Risk For Cervical Cancer? <BR> <link>www.drweil.com/drw/u/TIP05565/Are-Yo<BR>u-at-Risk-for-Cervical-Cancer.html </link> Tue, 9 Jun 2015 08:21:00 EST Is Fruit Making You Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61710375 I found this today and I thought it was worth sharing. <BR> <BR> <link>paleorecipeteam.com/fruit-making-you<BR>-fat/ </link> Mon, 8 Jun 2015 20:53:09 EST Do You Have a Creased Ear Lobe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61707174 Do You Have a Creased Ear Lobe? <BR> <link>www.drweil.com/drw/u/TIP05564/Do-You<BR>-Have-a-Creased-Earlobe.html </link> Mon, 8 Jun 2015 13:08:21 EST 5 Fat Burning Foods to Add to Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61696354 5 Fat Burning Foods to Add to Your Diet <BR> <link>dietadvice.about.com/od/recipe-ideas<BR>/ss/5-Fat-Burning-Foods-to-Add-to-Your<BR>-Diet.htm?utm_source=cn_nl&utm_medium=<BR>email&utm_term=Living%20Healthy%20Dail<BR>y%20Newsletter&utm_campaign=livingheal<BR>thy&utm_content=20150420 </link> Sun, 7 Jun 2015 09:22:52 EST 6 Habits that Can Help Balance Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61696320 6 Habits that Can Help Balance Blood Sugar <BR> <link>www.care2.com/greenliving/6-habits-t<BR>hat-help-balance-blood-sugar.html </link> Sun, 7 Jun 2015 09:20:10 EST 7 Healthy Muffin Tin Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61688226 7 Healthy Muffin Tin Recipes <BR> <link>www.everydayhealth.com/columns/recip<BR>e-of-the-day/healthy-ways-put-your-muf<BR>fin-tin-to-work/?pos=1&xid=nl_Everyday<BR>HealthDietandNutrition_20150419 </link> Sat, 6 Jun 2015 08:58:44 EST Do You Know What Stress Can Do To Your body? Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61688207 Do You Know What Stress Can Do To Your body? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05562/Do-You<BR>-Know-What-Stress-Can-Do-to-Your-Healt<BR>h.html </link> Sat, 6 Jun 2015 08:56:51 EST 7 Spices with Major Health Benefits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61682448 7 Spices with Major Health Benefits <BR> <link>www.care2.com/greenliving/7-spices-w<BR>ith-major-health-benefits.html </link> Fri, 5 Jun 2015 12:45:19 EST 9 Tricks to Eat Healthy @ Any Restaurant http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61682403 9 Tricks to Eat Healthy @ Any Restaurant <BR> <link>www.care2.com/greenliving/9-tricks-t<BR>o-eat-healthy-at-any-restaurant.html </link> Fri, 5 Jun 2015 12:40:08 EST Make your BBQ Healthier in 5 Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61671854 Make your BBQ Healthier in 5 Steps <BR> <link>www.drweil.com/drw/u/TIP05531/Make-Y<BR>our-BBQ-Healthier-in-Five-Steps.html </link> Thu, 4 Jun 2015 09:58:55 EST 4 Beverages to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61671797 4 Beverages to Avoid <BR> <link>www.drweil.com/drw/u/TIP05558/4-Beve<BR>rages-to-Avoid.html </link> Thu, 4 Jun 2015 09:55:59 EST Tips for Making Quick and Healthy Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61664259 Tips for Making Quick and Healthy Meals <BR> <link>www.care2.com/greenliving/5-tips-for<BR>-making-quick-and-healthy-meals.html </link> Wed, 3 Jun 2015 12:18:12 EST Dr. Weil Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61664246 Dr. Weil Weekly Bulletin <BR> <link>https://us-mg205.mail.yahoo.com/neo/<BR>launch?.partner=sbc&.rand=3ttu1qakk7ha<BR>k#mail </link> Wed, 3 Jun 2015 12:16:17 EST Warning Signs You Have a Potassium Deficiency (And http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61653424 Warning Signs You Have a Potassium Deficiency (And Best Sources of Potassium) <BR> <link>www.care2.com/greenliving/warning-si<BR>gns-you-have-a-potassium-deficiency.html </link> Tue, 2 Jun 2015 09:35:22 EST 4 Ways to Recover From Sore Muscles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61653390 4 Ways to Recover From Sore Muscles <BR> <link>www.care2.com/greenliving/4-ways-to-<BR>recover-from-sore-muscles-fast.html </link> Tue, 2 Jun 2015 09:32:30 EST Perfect, Delicious, Moist Salmon Pam Young http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61642589 Perfect, Delicious, Moist Salmon Pam Young <BR> <link>blog.makeitfunanditwillgetdone.com/p<BR>erfect-moist-delicious-salmon-every-ti<BR>me?utm_source=hs_email&utm_medium=emai<BR>l&utm_content=17140985&_hsenc=p2ANqtz-<BR>8Fs8XJ2JEp1Oyf_RRQ4p43c8rCr7SI_M1EFSDo<BR>XafyffFzruszH-UJ7e-yb38Y-smJ22E_PESo7w<BR>MGEu5aGZ3pDpy1VQ&_hsmi=17140985 </link> Mon, 1 Jun 2015 09:26:45 EST The Things You Didn’t Know About Calories (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61642580 The Things You Didn’t Know About Calories (Hungry Girl) <link>www.hungry-girl.com/biteout/show/fiv<BR>e-things-you-didnt-know-about-calories </link> Mon, 1 Jun 2015 09:25:59 EST For a Healthy Liver, Drink Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61634110 For a Healthy Liver, Drink Coffee <BR> <link>www.care2.com/greenliving/for-a-heal<BR>thy-liver-drink-more-coffee.html </link> Sun, 31 May 2015 11:02:29 EST What Your Poop and Pee are Telling You About Your http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61634080 What Your Poop and Pee are Telling You About Your Body <BR> <BR> <link>www.care2.com/greenliving/what-your-<BR>poop-and-pee-are-telling-you-about-you<BR>r-body.html </link> Sun, 31 May 2015 10:59:51 EST Sweet Pea and Lemon Pesto (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61625822 Sweet Pea and Lemon Pesto (Dr. Andrew Weil) <BR> <link> http://www.drweil.com/drw/u/RCP02423/Sweet<BR>-Pea-and-Lemon-Pesto.html </link> Sat, 30 May 2015 10:47:45 EST Getting Better REST: part 2 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61625804 Getting Better REST: part 2 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05550/Gettin<BR>g-Better-Rest-Part-2.html </link> Sat, 30 May 2015 10:46:06 EST 22 Delicious High-Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61615711 22 Delicious High-Fiber Foods <BR> <link>www.care2.com/greenliving/22-delicio<BR>us-high-fiber-foods.html </link> Fri, 29 May 2015 08:11:16 EST Getting Better REST: part 1 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61615696 Getting Better REST: part 1 Dr. Andrew Weil <BR> <BR> <BR> <link>www.drweil.com/drw/u/TIP05549/Want-B<BR>etter-Rest-Try-These-Tips.html </link> Fri, 29 May 2015 08:09:38 EST Creamy Tomato Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61607154 Creamy Tomato Soup <BR> <link>www.joybauer.com/healthy-recipes/cre<BR>amy-tomato-soup.aspx?utm_source=Food+C<BR>ures&utm_campaign=ff7dedd66f-L3_FC_Che<BR>ez4_9_2015&utm_medium=email&utm_term=0<BR>_35b319312a-ff7dedd66f-135737701 </link> Thu, 28 May 2015 08:15:10 EST 8 Ways Stress Impacts Your Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61607138 8 Ways Stress Impacts Your Health <BR> <link>www.care2.com/greenliving/stress-phy<BR>sical-health.html </link> Thu, 28 May 2015 08:13:05 EST The Surprising Natural Remedy for Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61598850 The Surprising Natural Remedy for Allergies <BR> <link>www.care2.com/greenliving/the-surpri<BR>sing-natural-remedy-for-allergies.html </link> Wed, 27 May 2015 09:31:38 EST The Science behind Strategies to Avoid Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61598830 The Science behind Strategies to Avoid Weight Gain <BR> <link>blog.myfitnesspal.com/2-science-back<BR>ed-strategies-to-avoid-long-term-weigh<BR>t-gain/?utm_source=mfp&utm_medium=emai<BR>l&utm_campaign=weekly20150504&mkt_tok=<BR>3RkMMJWWfF9wsRokv6rBZKXonjHpfsX%2B6%2B<BR>4lX66wlMI%2F0ER3fOvrPUfGjI4DSMJgI%2BSL<BR>DwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Wed, 27 May 2015 09:29:57 EST 6 Simple Tricks to Nix Food Waste at Home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61590307 6 Simple Tricks to Nix Food Waste at Home <BR> <link>www.care2.com/greenliving/6-simple-t<BR>ricks-to-nix-food-waste-at-home.html </link> Tue, 26 May 2015 10:36:47 EST 5 Food Rules for Eating Well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61590259 5 Food Rules for Eating Well <BR> <link>www.care2.com/greenliving/5-food-rul<BR>es-for-eating-well.html </link> Tue, 26 May 2015 10:32:17 EST 5 Food Rules for Eating Well http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61588873 5 Food Rules for Eating Well <BR> <link>www.care2.com/greenliving/5-food-rul<BR>es-for-eating-well.html </link> Tue, 26 May 2015 08:14:53 EST 6 Ways to Keep Food From Going Bad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61580944 6 Ways to Keep Food From Going Bad <BR> <link>www.everydayhealth.com/pictures/secr<BR>ets-ways-to-keep-food-from-going-bad/?<BR>pos=2&xid=nl_MyCalorieCounterNewslette<BR>r_20150407#01 </link> Mon, 25 May 2015 10:01:21 EST “Calories Burned” Readings on Gym Equipment are On http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61580920 “Calories Burned” Readings on Gym Equipment are Only Estimates <BR> <link>www.everydayhealth.com/weight/burnin<BR>g-calories-at-the-gym.aspx?pos=2&xid=n<BR>l_EverydayHealthDietandNutrition_20150502 </link> Mon, 25 May 2015 09:59:52 EST 25 Life Hacks to Eat Better http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61573463 25 Life Hacks to Eat Better <BR> <link>http://blog.myfitnesspal.com/25-life<BR>-hacks-to-eat-better/?utm_source=mfp&u<BR>tm_medium=email&utm_campaign=weekly201<BR>50406&mkt_tok=3RkMMJWWfF9wsRokuKTPZKXo<BR>njHpfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfG<BR>jI4DTspqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 24 May 2015 11:18:34 EST 7 Problems You Can Wash Away by Drinking More Wate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61573429 7 Problems You Can Wash Away by Drinking More Water <BR> <link>www.care2.com/greenliving/7-problems<BR>-you-can-wash-away-by-drinking-more-wa<BR>ter.html </link> Sun, 24 May 2015 11:14:06 EST 9 Make-Ahead Lunches to Carry In a Mason Jar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61565812 9 Make-Ahead Lunches to Carry In a Mason Jar <BR> <link>www.care2.com/greenliving/9-make-ahe<BR>ad-lunches-to-carry-in-a-mason-jar.html </link> Sat, 23 May 2015 11:32:56 EST Want to Practice Intuitive Eating? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61565791 Want to Practice Intuitive Eating? <link>www.drweil.com/drw/u/TIP05541/Want-t<BR>o-Practice-Intuitive-Eating.html </link> Sat, 23 May 2015 11:30:19 EST 5 Effortless Ways to Ditch Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61557071 5 Effortless Ways to Ditch Sugar <BR> <link>www.care2.com/greenliving/5-effortle<BR>ss-ways-to-ditch-sugar.html </link> Fri, 22 May 2015 10:00:40 EST 6 Foods You Should Always Eat Together http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61555686 6 Foods You Should Always Eat Together <BR> <link>www.everydayhealth.com/pictures/6-fo<BR>ods-you-should-always-eat-together/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150404#08 </link> Fri, 22 May 2015 07:50:33 EST Salmon Burgers wGreen Goddess Sauce http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61547912 Salmon Burgers wGreen Goddess Sauce <BR> <link>www.everydayhealth.com/health-recipe<BR>/salmon-burgers-with-green-goddess-sau<BR>ce.aspx?pos=3&xid=nl_EverydayHealthMan<BR>agingDiabetes_20150404 </link> Thu, 21 May 2015 08:32:01 EST Dr. Weil’s Tip http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61547902 Dr. Weil’s Tip <BR> <link>https://us-mg205.mail.yahoo.com/neo/<BR>launch?.partner=sbc&.rand=3ttu1qakk7hak# </link> Thu, 21 May 2015 08:30:55 EST 5 Foods to Spring Clean Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61540382 5 Foods to Spring Clean Your Body <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-spring-clean-your-body.html </link> Wed, 20 May 2015 11:21:43 EST When it Comes to Vitamins and Our Health, Less Rea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61540294 When it Comes to Vitamins and Our Health, Less Really is More <BR> <link>www.care2.com/causes/when-it-comes-t<BR>o-vitamins-and-our-health-less-really-<BR>is-more.html </link> Wed, 20 May 2015 11:15:28 EST 5 Foods to Spring Clean Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61538068 5 Foods to Spring Clean Your Body <BR> <link>www.care2.com/greenliving/5-foods-to<BR>-spring-clean-your-body.html </link> Wed, 20 May 2015 07:58:37 EST When it Comes to Vitamins and Our Health, Less Rea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61538002 When it Comes to Vitamins and Our Health, Less Really is More <BR> <link>www.care2.com/causes/when-it-comes-t<BR>o-vitamins-and-our-health-less-really-<BR>is-more.html </link> Wed, 20 May 2015 07:51:39 EST How to Cook Sweet Potatoes to Best Retain Nutriti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61531298 How to Cook Sweet Potatoes to Best Retain Nutrition <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 12:07:31 EST Diagnosing Diabetes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61531225 Diagnosing Diabetes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/QAA401597/Diagn<BR>osing-Diabetes.html </link> Tue, 19 May 2015 11:59:19 EST The Food That Turns Off Cancer Genes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61519024 The Food That Turns Off Cancer Genes <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-turns-off-cancer-genes.html </link> Mon, 18 May 2015 07:47:10 EST Hate Gyms? 8 Equipment-Free Exercises You Can Do http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61518969 Hate Gyms? 8 Equipment-Free Exercises You Can Do From Home <BR> <link>www.care2.com/greenliving/hate-gyms-<BR>8-equipment-free-exercises-you-can-do-<BR>from-home.html </link> Mon, 18 May 2015 07:39:39 EST 7 Unexpected Sources of Protein Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61511429 7 Unexpected Sources of Protein Hungry Girl <BR> <link>www.hungry-girl.com/biteout/show/sev<BR>en-unexpected-protein-sources </link> Sun, 17 May 2015 10:21:53 EST The Link Between Sleep and Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61511266 The Link Between Sleep and Weight <BR> <link>www.everydayhealth.com/sleep/101/tip<BR>s/snooze-control-suggested-for-overwei<BR>ght-children.aspx?pos=2&xid=nl_MyCalor<BR>ieCounterNewsletter_20150419 </link> Sun, 17 May 2015 10:03:54 EST 8 Tricks That Instantly Squelch Carb Cravings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61507539 I found this today and I thought it was interesting. <BR> <BR> <link>empoweredsustenance.com/carb-craving<BR>s/ </link> Sat, 16 May 2015 21:08:29 EST 15 Freezer- Friendly Recipes Saturday 16 May 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61503878 15 Freezer-Friendly Recipes Saturday 16 May 2015 <BR> <BR> <link>blog.myfitnesspal.com/15-freezer-fri<BR>endly-dishes-for-busy-days/?utm_source<BR>=mfp&utm_medium=email&utm_campaign=wee<BR>kly20150330&mkt_tok=3RkMMJWWfF9wsRokuK<BR>vPZKXonjHpfsX%2B6%2B4lX66wlMI%2F0ER3fO<BR>vrPUfGjI4DTsVlI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 16 May 2015 11:01:02 EST Mindfulness Techniques to Reduce Stress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61503836 Mindfulness Techniques to Reduce Stress <BR> <link>www.care2.com/greenliving/mindfulnes<BR>s-techniques-to-reduce-stress.html </link> Sat, 16 May 2015 10:55:40 EST Minimize Blisters this Sandal Season http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61494044 Minimize Blisters this Sandal Season <BR> <link>www.drweil.com/drw/u/TIP05532/Minimi<BR>ze-Blisters-this-Sandal-Season.html </link> Fri, 15 May 2015 08:26:25 EST How Sweet Potato Proteins May Help Prevent Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61493830 How Sweet Potato Proteins May Help Prevent Cancer <BR> <link>www.care2.com/greenliving/special-sw<BR>eet-potato-proteins-vs-cancer.html </link> Fri, 15 May 2015 08:04:24 EST Butternut Squash Macaroni & Cheese Southwest Bean http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61487876 Butternut Squash Macaroni & Cheese Southwest Bean and Corn Soup <BR> <link>www.hungry-girl.com/weighin/show/hea<BR>lthy-vegetarian-slow-cooker-recipes-ma<BR>c-n-cheese-southwest-soup </link> Thu, 14 May 2015 13:07:03 EST Everything You Always Wanted to Know About Sweat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61487837 Everything You Always Wanted to Know About Sweat <BR> <link>www.care2.com/greenliving/everything<BR>-you-always-wanted-to-know-about-sweat<BR>.html </link> Thu, 14 May 2015 13:00:15 EST 6 Reasons to Eat More Blueberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61476377 6 Reasons to Eat More Blueberries <BR> <link>www.drweil.com/drw/u/TIP05547/6-Reas<BR>ons-to-Eat-More-Blueberries.html </link> Wed, 13 May 2015 08:31:16 EST Assessing Your Fitness After 60 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61476299 Assessing Your Fitness After 60 <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1202&utm_source=spark<BR>people&utm_medium=email&utm_campaign=e<BR>xercise-of-the-day </link> Wed, 13 May 2015 08:24:04 EST A Spice w/Super Powers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61468419 A Spice w/Super Powers <BR> <link>www.joybauer.com/what-s-hot-in-healt<BR>h/turmeric?utm_source=Food+Cures&utm_c<BR>ampaign=8b2c6c9374-L2_FC_Spice4_1_2015<BR>&utm_medium=email&utm_term=0_35b319312<BR>a-8b2c6c9374-135737701 </link> Tue, 12 May 2015 10:15:36 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61466836 Dr. Weil’s Weekly Bulletin <BR> link>www.drweil.com/drw/u/WBL02452/Night<BR>-Owls-Risk-Diabetes.html </link> Tue, 12 May 2015 07:48:12 EST 10 Tips for making Portable Salads. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61465973 I liked this article so thought I would share <BR> <BR> <link>paleoleap.com/10-tips-making-portabl<BR>e-salads/?__s=btmr9iakpccyp4vthpeh </link> Tue, 12 May 2015 04:53:06 EST 6 Quick Lunches For On-The-Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61459087 6 Quick Lunches For On-The-Go <BR> <link>www.care2.com/greenliving/6-quick-lu<BR>nches-for-on-the-go-foodies.html </link> Mon, 11 May 2015 10:33:08 EST 7 Ways to Prevent Gallstones http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61457269 7 Ways to Prevent Gallstones <BR> <link>www.care2.com/greenliving/8-surprisi<BR>ng-habits-that-can-harm-your-health.html </link> Mon, 11 May 2015 07:58:24 EST Is Cooking w/Aluminum Safe? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61451448 Is Cooking w/Aluminum Safe? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05512/Is-Coo<BR>king-with-Aluminum-Harmful.html </link> Sun, 10 May 2015 12:52:48 EST Trying to Avoid Gluten? Dr. Weil’s Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61451417 Trying to Avoid Gluten? Dr. Weil’s Tips <BR> <link>www.drweil.com/drw/u/TIP05527/Trying<BR>-to-Avoid-Gluten.html </link> Sun, 10 May 2015 12:49:47 EST How Meat and Grain Impact Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61443990 How Meat and Grain Impact Brain Health <BR> <link>www.care2.com/greenliving/grain-brai<BR>n-or-meathead.html </link> Sat, 9 May 2015 12:36:44 EST Inflammation: the Slow, Silent Killer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61442672 Inflammation: the Slow, Silent Killer <BR> <link>www.care2.com/greenliving/inflammati<BR>on-the-slow-silent-killer.html </link> Sat, 9 May 2015 09:27:40 EST Are Your Heels Dry and Cracked? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61435485 Are Your Heels Dry and Cracked? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05525/Are-Yo<BR>ur-Heels-Dry-and-Cracked.html </link> Fri, 8 May 2015 11:53:34 EST Peanut Butter Cake in a Mug http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61433460 Peanut Butter Cake in a Mug <BR> <link>www.hungry-girl.com/weighin/show/nat<BR>ural-dessert-recipes-peanut-butter-cak<BR>e-peach-crumble </link> Fri, 8 May 2015 08:15:55 EST Foods for a Healthy Weight: Part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61427514 Foods for a Healthy Weight: Part 2 <BR> <link>www.drweil.com/drw/u/TIP05524/Foods-<BR>for-a-Healthy-Weight-Part-2.html </link> Thu, 7 May 2015 13:55:08 EST Foods for a Healthy Weight: Part 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61427471 Foods for a Healthy Weight: Part 2 <BR> <BR> <link>www.drweil.com/drw/u/TIP05524/Foods-<BR>for-a-Healthy-Weight-Part-2.html </link> Thu, 7 May 2015 13:49:24 EST Power Up With These 10 Plant-Based Proteins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61416410 Power Up With These 10 Plant-Based Proteins <BR> <link>www.care2.com/greenliving/power-up-w<BR>ith-these-10-plant-based-protein-snack<BR>s.html </link> Wed, 6 May 2015 10:30:44 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61416399 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02451/More-W<BR>hole-Grains-for-Longer-Life.html </link> Wed, 6 May 2015 10:29:35 EST Obesity: The Shocking Numbers and New Treatments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61407287 Obesity: The Shocking Numbers and New Treatments <BR> <link>www.medscape.com/features/slideshow/<BR>future-of-health/obesity?src=wnl_edit_<BR>specol#1 </link> Tue, 5 May 2015 10:49:09 EST 20 Delicious High-Protein Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61406943 20 Delicious High-Protein Foods <BR> <link>www.care2.com/greenliving/20-delicio<BR>us-high-protein-foods.html </link> Tue, 5 May 2015 10:08:26 EST Meal Planning: Foods for Healthful Cooking Method http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61399552 Meal Planning: Foods for Healthful Cooking Methods <BR> <link>www.drweil.com/drw/u/TIP05504/Meal-P<BR>lanning-Foods-for-Healthful-Cooking-Me<BR>thods.html </link> Mon, 4 May 2015 14:10:44 EST 3 Reasons You May Need More Vit. D Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61399526 3 Reasons You May Need More Vit. D Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05521/3-Reas<BR>ons-You-May-Need-More-Vitamin-D.html </link> Mon, 4 May 2015 14:08:30 EST The #1 Thing You’re Not Doing But Should to Stay o http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61389225 The #1 Thing You’re Not Doing But Should to Stay on Track <BR> <link>blog.myfitnesspal.com/the-1-thing-yo<BR>ure-not-doing-but-should-to-stay-on-tr<BR>ack/?utm_source=mfp&utm_medium=email&u<BR>tm_campaign=weekly20150406&mkt_tok=3Rk<BR>MMJWWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX<BR>66wlMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwE<BR>YGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:43:59 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61389193 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>blog.myfitnesspal.com/3-ways-your-br<BR>eakfast-is-sabotaging-your-weight-loss<BR>/?utm_source=mfp&utm_medium=email&utm_<BR>campaign=weekly20150406&mkt_tok=3RkMMJ<BR>WWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX66w<BR>lMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwEYGJ<BR>lv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:36:41 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61380553 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>3 Ways Your Breakfast is Sabotaging Your Weight Loss </link> Sat, 2 May 2015 11:05:05 EST How Dark Chocolate Affects Our Arteries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61380535 How Dark Chocolate Affects Our Arteries <BR> <link>www.care2.com/greenliving/dark-choco<BR>late-and-artery-function.html </link> <BR> <BR> How could there be anything bad about chocolate! Sat, 2 May 2015 11:03:11 EST Gluten-Free Alternative Flours: Coconut, Garbanzo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61371895 Gluten-Free Alternative Flours: Coconut, Garbanzo Bean, Almond & Quinoa <link>www.hungry-girl.com/biteout/show/glu<BR>ten-free-flour-coconut-almond-garbanzo<BR>-bean-quinoa </link> Fri, 1 May 2015 10:19:42 EST Want to Spring Clean Your Diet? Dr, Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61371840 Want to Spring Clean Your Diet? Dr, Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05520/Want-t<BR>o-Spring-Clean-Your-Diet.html </link> Fri, 1 May 2015 10:15:07 EST The Benefits of Black Pepper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61363895 <BR> The Benefits of Black Pepper <BR> <link>www.drweil.com/drw/u/TIP05502/The-Be<BR>nefits-of-Black-Pepper.html </link> Thu, 30 Apr 2015 13:19:48 EST 11 Super Health Benefits of Celery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61363862 11 Super Health Benefits of Celery <BR> <link>www.care2.com/greenliving/11-super-h<BR>ealth-benefits-in-just-1-celery-stalk.<BR>html </link> Thu, 30 Apr 2015 13:12:13 EST Healthiest Flour to Use in Baking and How to Us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61355033 Healthiest Flour to Use in Baking and How to Use Them <BR> <BR> <link>www.care2.com/greenliving/healthiest<BR>-flours-to-use-in-baking-and-how-to-us<BR>e-them.html </link> Wed, 29 Apr 2015 13:24:05 EST 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61354992 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each Wednesday 29 April 2015 <BR> <BR> <BR> <link>lowcarbdiets.about.com/od/snacks/ss/<BR>5-Under-5-5-Healthy-Snacks-Under-5-Gra<BR>ms-of-Carb-Each.htm?utm_source=cn_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150405 </link> Wed, 29 Apr 2015 13:19:03 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61344245 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:09:08 EST 8 Ways to Sneak Exercise Into Your Daily Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61344223 8 Ways to Sneak Exercise Into Your Daily Life <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:06:01 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61342113 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/natural-cu<BR>res-for-seasonal-allergies.html </link> Tue, 28 Apr 2015 07:46:49 EST The Muscle Weighs More that Fat Myth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61335247 The Muscle Weighs More that Fat Myth <BR> <link>www.everydayhealth.com/weight/bustin<BR>g-the-muscle-weighs-more-than-fat-myth<BR>.aspx?pos=2&xid=nl_EverydayHealthManag<BR>ingDiabetes_20150404 </link> Mon, 27 Apr 2015 12:20:04 EST 4 Spices for Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61334623 4 Spices for Your Brain <BR> <link>www.care2.com/greenliving/4-spices-f<BR>or-brilliance.html </link> Mon, 27 Apr 2015 11:25:44 EST Does All Disease Really Begin in the Gut? The Sur http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61325693 Does All Disease Really Begin in the Gut? The Surprising Truth <link>www.care2.com/greenliving/does-all-d<BR>isease-really-begin-in-the-gut-the-sur<BR>prising-truth.html </link> Sun, 26 Apr 2015 12:00:38 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325628 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:48:56 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325480 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:27:06 EST Jillian Michaels’ 5 Foods That Rev Up Your Metabol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61317571 Jillian Michaels’ 5 Foods That Rev Up Your Metabolism <BR> <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-foods-that-rev-up-your-meta<BR>bolism-4646.aspx?pos=1&xid=nl_MyCalori<BR>eCounterNewsletter_20150317 </link> Sat, 25 Apr 2015 11:43:37 EST Tired of a Cloudy Oulook? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61316653 Tired of a Cloudy Outlook? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05518/Tired-<BR>of-a-Cloudy-Outlook.html </link> Sat, 25 Apr 2015 09:31:47 EST What Tine is the Healthiest Time to Eat Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61310527 What Tine is the Healthiest Time to Eat Dinner <BR> <BR> <link>www.care2.com/causes/what-time-is-th<BR>e-healthiest-time-to-eat-dinner.html </link> Fri, 24 Apr 2015 13:41:55 EST Why You Should Eat More Grapes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61308170 Why You Should Eat More Grapes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05517/Why-Yo<BR>u-Should-Eat-More-Grapes.html </link> Fri, 24 Apr 2015 08:47:25 EST How to Break Free of Emotional Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61301751 How to Break Free of Emotional Eating <BR> <link>http://blog.myfitnesspal.com/how-to-<BR>break-free-of-emotional-overeating/?ut<BR>m_source=mfp&utm_medium=email&utm_camp<BR>aign=weekly20150330&mkt_tok=3RkMMJWWfF<BR>9wsRokuKvPZKXonjHpfsX%2B6%2B4lX66wlMI%<BR>2F0ER3fOvrPUfGjI4DTsVlI%2BSLDwEYGJlv6S<BR>gFSrTFMblm0LgLXhM%3D </link> <link>blog.myfitnesspal.com/how-to-break-f<BR>ree-of-emotional-overeating/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150330&mkt_tok=3RkMMJWWfF... Thu, 23 Apr 2015 13:14:08 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61298616 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 23 Apr 2015 08:04:07 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61292254 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 13:17:06 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61291571 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 11:50:36 EST Treat Yourself to Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61291515 Treat Yourself to Chocolate <BR> <link>www.drweil.com/drw/u/TIP05496/Treat-<BR>Yourself-to-Chocolate.html </link> Wed, 22 Apr 2015 11:45:18 EST Want to Minimize Stress in Your Life? Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61282657 Want to Minimize Stress in Your Life? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05516/Want-t<BR>o-Minimize-Stress-in-Your-Life.html </link> Tue, 21 Apr 2015 12:26:13 EST DIY Fermented Foods: Healthy Sauerkraut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61281228 DIY Fermented Foods: Healthy Sauerkraut <BR> <link>www.care2.com/greenliving/diy-fermen<BR>ted-foods-healthy-sauerkraut.html </link> Tue, 21 Apr 2015 10:03:38 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61274243 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:17:36 EST 9 Diet Hacks Nutritionists Use Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274224 9 Diet Hacks Nutritionists Use Every Day <BR> <link>www.everydayhealth.com/pictures/diet<BR>-hacks-nutritionists-use-every-day/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150313 </link> Mon, 20 Apr 2015 15:15:16 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274218 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:14:21 EST 5 Reasons to Eat Garlic (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61262422 5 Reasons to Eat Garlic (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05495/4-Reas<BR>ons-To-Eat-Garlic.html </link> Sun, 19 Apr 2015 10:57:12 EST Want to Clean Up Your Diet? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61261069 Want to Clean Up Your Diet? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05515/Want-t<BR>o-Clean-Up-Your-Diet.html </link> Sun, 19 Apr 2015 08:37:37 EST Give Your Taste Buds a Treat with Fresh, Homegrown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61253644 Give Your Taste Buds a Treat with Fresh, Homegrown Herbs <BR> http://blog.makeitfunanditwillgetdone.co<BR>m/give-your-taste-buds-a-treat-with-fr<BR>esh-homegrown-herbs?utm_source=hs_emai<BR>l&utm_medium=email&utm_content=1651625<BR>1&_hsenc=p2ANqtz-_TJPGy2_YxFFIcgV1s3np<BR>qRhkIeOHa5hRHNrcLuKSsX32zCebAwR5OOuGIQ<BR>oEjgRwY7fzx_eB0KeAACU7Y6Oe-mVjh_Q&_hsmi=16516251 Sat, 18 Apr 2015 11:05:04 EST 7 Scientifically Proven Ways to Eat Mindfully http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61251968 7 Scientifically Proven Ways to Eat Mindfully <BR> <link>www.care2.com/greenliving/7-scientif<BR>ically-proven-ways-to-eat-mindfully.html </link> Sat, 18 Apr 2015 07:26:34 EST Hungry Girl Finds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61247131 Hungry Girl Finds <BR> <link>www.hungry-girl.com/news/show/sprout<BR>ed-bread-crave-healthy-foods-spinach-r<BR>ecall </link> Fri, 17 Apr 2015 14:47:08 EST A Vegetarian Diet Could Lower Colon Cancer Risk by http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61244344 A Vegetarian Diet Could Lower Colon Cancer Risk by 22% <BR> <link>www.care2.com/greenliving/vegetarian<BR>-diet-could-lower-colon-cancer-risk-by<BR>-22.html </link> Fri, 17 Apr 2015 09:14:40 EST 6 Tips for a Better Nights Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61238828 6 Tips for a Better Nights Sleep <BR> <link>www.care2.com/greenliving/6-tips-for<BR>-a-better-nights-sleep.html </link> Thu, 16 Apr 2015 16:45:11 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61238813 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 16 Apr 2015 16:42:52 EST Broccoli and Apple Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61228638 Broccoli and Apple Salad <BR> <link>www.myrecipes.com/recipe/broccoli-ap<BR>ple-salad </link> Wed, 15 Apr 2015 14:10:21 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228623 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:08:47 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228583 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:04:28 EST Tips for Your Drs. Visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61217909 Tips for Your Drs. Visit <BR> Tue, 14 Apr 2015 11:39:12 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61215119 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 14 Apr 2015 07:29:11 EST 8 Things You Didn’t Know About Decaf Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61208053 8 Things You Didn’t Know About Decaf Coffee <BR> <link>www.care2.com/greenliving/decaf-coff<BR>ee-facts.html </link> Mon, 13 Apr 2015 12:17:39 EST 8 Vegetables That Are Healthier Than Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61204757 8 Vegetables That Are Healthier Than Kale <BR> <link>www.care2.com/greenliving/8-vegetabl<BR>es-that-are-healthier-than-kale.html </link> <BR> <BR> Nola: Just for you! <em>334</em> Mon, 13 Apr 2015 07:04:43 EST 10 Evidence-Based Fat-Burning Foods and Beverages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61196564 10 Evidence-Based Fat-Burning Foods and Beverages <BR> <link>www.care2.com/greenliving/10-evidenc<BR>e-based-fat-burning-foods-and-beverage<BR>s.html </link> Sun, 12 Apr 2015 08:52:09 EST 10 Signs It’s Time to Find a New Dr. (Mary Shomon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61196544 10 Signs It’s Time to Find a New Dr. (Mary Shomon, Thyroid guide, about.com <BR> <link>thyroid.about.com/cs/doctors/a/needn<BR>ewdoctor.htm?utm_campaign=list_thyroid<BR>&utm_content=20150325&utm_medium=email<BR>&utm_source=exp_nl </link> Sun, 12 Apr 2015 08:49:58 EST Meal Planning: Buy These Canned Goods Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61190023 Meal Planning: Buy These Canned Goods Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05489/Meal-P<BR>lanning-Buy-These-Canned-Goods.html </link> <BR> <BR> **If I use canned beans, I rinse them thoroughly. It is a time saver if you don't have time for the soak-and-preparation that dry beans require. <BR> <BR> **I ultimately prefer frozen veggies and fruits to canned if I need a short cut. Sat, 11 Apr 2015 12:54:08 EST Help Minimize Allergies this Spring Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61189978 Help Minimize Allergies this Spring Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05506/Help-M<BR>inimize-Allergies-this-Spring.html </link> Sat, 11 Apr 2015 12:48:59 EST Soothing Tumeric Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61180411 Soothing Tumeric Tea <BR> http://www.care2.com/greenliving/soothin<BR>g-turmeric-tea-for-when-your-health-ne<BR>eds-a-boost.html <BR> 1/3 cup raw honey <BR> 2-1/2 teaspoons dried turmeric <BR> 1 lemon <BR> <BR> Mix honey and turmeric together till you have a thick paste. This can be stored in the fridge for later use, and will keep for up to 3 mths. in a sealed jar. <BR> Fri, 10 Apr 2015 11:07:48 EST Eat Your Way to a Better Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61179565 Eat Your Way to a Better Brain <BR> <link>www.care2.com/greenliving/eat-your-w<BR>ay-to-a-better-brain.html </link> Fri, 10 Apr 2015 09:48:40 EST A Surprising Reason You Are Always Tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61171146 A Surprising Reason You Are Always Tired <BR> <link>www.care2.com/greenliving/a-surprisi<BR>ng-reason-you-are-always-tired.html </link> Thu, 9 Apr 2015 10:46:00 EST How Long Should you Wait Between Meals and Bedtime http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61170553 How Long Should you Wait Between Meals and Bedtime? <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/fl/How-Long-Should-You-Wait<BR>-Between-Eating-and-Going-to-Bed.htm?u<BR>tm_source=cn_nl&utm_medium=email&utm_t<BR>erm=Living%20Healthy%20Daily%20Newslet<BR>ter&utm_campaign=livinghealthy&utm_content= 20150307 </link> Thu, 9 Apr 2015 09:59:15 EST 7 Great Flours for Gluten-Free Baking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61162252 7 Great Flours for Gluten-Free Baking <BR> <link>www.care2.com/greenliving/7-great-fl<BR>ours-for-gluten-free-baking.html </link> Wed, 8 Apr 2015 12:27:01 EST 4 Ways to Promote Healthy Hair, Nails and Skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61162231 4 Ways to Promote Healthy Hair, Nails and Skin <BR> <link>www.drweil.com/drw/u/TIP05501/4-Ways<BR>-To-Promote-Healthy-Hair-Nails-and-Ski<BR>n.html </link> Wed, 8 Apr 2015 12:24:26 EST 4 Psychological Tricks to Make Exercising Easier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61150435 4 Psychological Tricks to Make Exercising Easier <BR> <link>www.care2.com/greenliving/4-psycholo<BR>gical-tricks-to-make-exercising-easier<BR>.html </link> Tue, 7 Apr 2015 09:20:27 EST 5 Reasons to Eat Sage (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61150381 5 Reasons to Eat Sage (Dr. Andrew Weil) <BR> <BR> <link>www.drweil.com/drw/u/TIP05487/5-Reas<BR>ons-to-Eat-Sage.html </link> Tue, 7 Apr 2015 09:17:32 EST The Food That Is 3 Times Healthier Than Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61142231 The Food That Is 3 Times Healthier Than Yogurt <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-is-three-times-healthier-than-yogu<BR>rt.html </link> Mon, 6 Apr 2015 12:31:26 EST 11 Foods to Naturally Bost Your Mood and Make You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61142196 11 Foods to Naturally Bost Your Mood and Make You Feel Happier <BR> <link>www.care2.com/causes/11-foods-to-nat<BR>urally-boost-your-mood-and-make-you-fe<BR>el-happier.html </link> Mon, 6 Apr 2015 12:28:21 EST The Food That Is 3 Times Healthier Than Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61138306 The Food That Is 3 Times Healthier Than Yogurt <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-is-three-times-healthier-than-yogu<BR>rt.html </link> Mon, 6 Apr 2015 05:55:37 EST 4 Snacks to Avoid Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61132191 4 Snacks to Avoid Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05498/4-Snac<BR>ks-To-Avoid.html </link> Sun, 5 Apr 2015 11:11:59 EST Got Gas? Eat These Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61131629 Got Gas? Eat These Foods <BR> <link>www.drweil.com/drw/u/TIP05486/Got-Ga<BR>s-Eat-These.html </link> Sun, 5 Apr 2015 10:00:38 EST Overlooked Additive Wreaks Havoc with Our Digestiv http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61122048 Overlooked Additive Wreaks Havoc with Our Digestive System <BR> <link>www.care2.com/greenliving/overlooked<BR>-additive-wreaks-havoc-on-our-digestiv<BR>e-systems.html </link> Sat, 4 Apr 2015 08:41:12 EST 6 Ways to Travel Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61121622 6 Ways to Travel Healthier <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>travel-healthier.html </link> Sat, 4 Apr 2015 08:03:30 EST Should You Be Taking Probiotics? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61115642 Should You Be Taking Probiotics? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05484/Should<BR>-You-Be-Taking-Probiotics.html </link> Fri, 3 Apr 2015 12:30:04 EST Does Losing Weight Really Make You Happier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61115628 Does Losing Weight Really Make You Happier? <BR> <link>www.care2.com/greenliving/does-losin<BR>g-weight-really-make-you-happier.html </link> Fri, 3 Apr 2015 12:27:34 EST Chocolate (dairy free) Ice Cream w/Raspberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61105324 Chocolate (dairy free) Ice Cream w/Raspberries <BR> <link>www.joybauer.com/recipes/chocolate-r<BR>aspberry-dairy-free-ice-cream?utm_sour<BR>ce=Food+Cures&utm_campaign=0ab9f05e8c-<BR>L2_FC_Grilled_Cheese3_2_2015&utm_mediu<BR>m=email&utm_term=0_35b319312a-0ab9f05e8c-135737701 </link> Thu, 2 Apr 2015 10:48:43 EST Do You Plan to Eat Your Lunch @ Your Desk Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61105006 Do You Plan to Eat Your Lunch @ Your Desk Today? 5 Reasons Why You Shouldn’t <BR> <link>www.care2.com/causes/do-you-plan-to-<BR>eat-lunch-at-your-desk-today-5-reasons<BR>-why-you-shouldnt.html </link> Thu, 2 Apr 2015 10:23:08 EST Truth or Myth- Your Mother’s Eating Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61096494 Truth or Myth- Your Mother’s Eating Advice <BR> <link>www.care2.com/greenliving/truth-or-m<BR>yth-your-mothers-eating-advice.html </link> Wed, 1 Apr 2015 12:52:48 EST 3 Breakfast Foods to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61093421 3 Breakfast Foods to Avoid <BR> <link>www.drweil.com/drw/u/TIP05483/3-Brea<BR>kfast-Foods-to-Avoid.html </link> Wed, 1 Apr 2015 08:39:14 EST 7 Hypothyroid Friendly Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61085050 7 Hypothyroid Friendly Foods <BR> <link>www.everydayhealth.com/health-report<BR>/thyroid-pictures/foods-to-eat.aspx?xi<BR>d=salesnl_9098_20150226#/slide-1 </link> Tue, 31 Mar 2015 11:04:02 EST 5 Food Habits That Age You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61085023 5 Food Habits That Age You <BR> <BR> Tue, 31 Mar 2015 11:00:36 EST Broccoli Salad w/Creamy Feta Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61073350 Broccoli Salad w/Creamy Feta Dressing <BR> <link>www.everydayhealth.com/health-recipe<BR>/broccoli-salad-with-creamy-feta-dress<BR>ing.aspx </link> Mon, 30 Mar 2015 09:03:08 EST Are You Deficient in Vit. B7? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61072394 Are You Deficient in Vit. B7? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05491/Are-Yo<BR>u-Deficient-in-Vitamin-B7.html </link> Mon, 30 Mar 2015 07:22:13 EST 10 Food that you Didn’t Know Are Salty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61066347 10 Food that you Didn’t Know Are Salty <BR> <link>www.everydayhealth.com/heart-health-<BR>pictures/10-sneaky-sodium-bombs.aspx?p<BR>os=2&xid=nl_EverydayHealthDietandNutri<BR>tion_20150301 </link> Sun, 29 Mar 2015 13:35:01 EST 10 Weird Things Walking Does to Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61066323 10 Weird Things Walking Does to Your Body <BR> <link>walking.about.com/od/injurypreventio<BR>n/tp/10-Weird-Things-Walking-Does.htm?<BR>utm_source=cn_nl&utm_medium=email&utm_<BR>term=Living%20Healthy%20Daily%20Newsle<BR>tter&utm_campaign=livinghealthy&utm_content=20150307 </link> Sun, 29 Mar 2015 13:30:49 EST Meal Planning: healthy Breakfasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61055855 Meal Planning: healthy Breakfasts <BR> <link>www.drweil.com/drw/u/TIP05482/Meal-P<BR>lanning-Healthy-Breakfasts.html </link> Sat, 28 Mar 2015 07:55:10 EST 4 Steps to Resolving Any Argument http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61055833 4 Steps to Resolving Any Argument <BR> <link>www.everydayhealth.com/emotional-hea<BR>lth/4-steps-to-resolving-any-argument.<BR>aspx?pos=1&xid=nl_EverydayHealthWomens<BR>Health_20150306 </link> Sat, 28 Mar 2015 07:53:01 EST Want more nutrition? Try these! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61054613 I have discovered Hemp seeds. They are delicious and so full of goodies particularly if you are not a meat eater. (No this isn't the type you smoke) <BR> <BR> <BR> <link>www.purehealingfoods.com/hempHeartsI<BR>nfo.php </link> Sat, 28 Mar 2015 01:16:48 EST How to Heal a Leaky Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61048595 How to Heal a Leaky Gut <BR> <link>www.care2.com/greenliving/how-to-hea<BR>l-a-leaky-gut.html </link> Fri, 27 Mar 2015 10:53:49 EST How to Heal a Leaky Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61048451 How to Heal a Leaky Gut <BR> <link>www.care2.com/greenliving/how-to-hea<BR>l-a-leaky-gut.html </link> Fri, 27 Mar 2015 10:42:52 EST Why Do You (Really) Want to Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61048315 Why Do You (Really) Want to Lose Weight? <BR> <link>www.care2.com/greenliving/why-do-you<BR>-really-want-to-lose-weight.html </link> <BR> <BR> ****Just a note - I read every comment that you have about the articles posted. I am very appreciative. It is extremely busy for me right now, so please don't be offended if I can't comment to each of you individually. Know I've read the comments and appreciate them! HUGS*** Fri, 27 Mar 2015 10:31:23 EST Why You Should Eat Fennel Seeds After A Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61039487 Why You Should Eat Fennel Seeds After A Meal <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ould-eat-fennel-seeds-after-a-meal.html </link> Thu, 26 Mar 2015 10:41:06 EST Don’t Skip This Crucial (and Easy) Part of Your Ex http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61039423 Don’t Skip This Crucial (and Easy) Part of Your Exercise Routine <BR> <link>www.care2.com/greenliving/dont-skip-<BR>this-crucial-part-of-your-exercise-rou<BR>tine.html </link> Thu, 26 Mar 2015 10:36:26 EST 4 Reasons to Eat Cabbage Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61030761 4 Reasons to Eat Cabbage Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05479/4-Reas<BR>ons-to-Eat-Cabbage.html </link> Wed, 25 Mar 2015 12:31:15 EST Boost Your Metabolism While You Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61030737 Boost Your Metabolism While You Sleep <BR> <link>www.care2.com/greenliving/boost-meta<BR>bolism-while-you-sleep.html </link> Wed, 25 Mar 2015 12:28:46 EST Are You Getting Enough Magnesium? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61019252 Are You Getting Enough Magnesium? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05481/Are-Yo<BR>u-Getting-Enough-Magnesium.html </link> Tue, 24 Mar 2015 08:59:30 EST 3 Things Not to Do to Slim Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61019245 3 Things Not to Do to Slim Down <BR> <link>www.drweil.com/drw/u/TIP05485/3-Thin<BR>gs-Not-to-Do-to-Slim-Down.html </link> Tue, 24 Mar 2015 08:58:25 EST 5 Foods to Manage High Cholesterol Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61009938 5 Foods to Manage High Cholesterol Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05478/5-Food<BR>s-to-Manage-High-Cholesterol.html </link> Mon, 23 Mar 2015 10:21:56 EST Body Weight Moves You Can Do Anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61009924 Body Weight Moves You Can Do Anywhere <BR> <link>www.care2.com/greenliving/body-weigh<BR>t-moves-you-can-do-anywhere.html </link> Mon, 23 Mar 2015 10:19:59 EST 10 Easy Mediterranean Diet Swaps to Make Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61000482 10 Easy Mediterranean Diet Swaps to Make Today <BR> <link>www.everydayhealth.com/pictures/easy<BR>-mediterranean-diet-swaps/?pos=1&xid=n<BR>l_MyCalorieCounterNewsletter_20150223 </link> Sun, 22 Mar 2015 10:53:07 EST Foods That Fight Prediabetes and Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61000448 Foods That Fight Prediabetes and Diabetes <BR> <link>www.everydayhealth.com/pictures/easy<BR>-mediterranean-diet-swaps/?pos=1&xid=n<BR>l_MyCalorieCounterNewsletter_20150223 </link> Sun, 22 Mar 2015 10:50:20 EST 5 Surprising Foods That Are Making You Fat 5 Surp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60984682 5 Surprising Foods That Are Making You Fat <BR> <link>www.care2.com/greenliving/5-surprisi<BR>ng-foods-that-are-keeping-you-fat.html </link> Fri, 20 Mar 2015 12:13:10 EST How to Fight Gout Pain With Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60984667 How to Fight Gout Pain With Your Diet <BR> <link>www.care2.com/greenliving/how-to-fig<BR>ht-gout-pain-with-cherries.html </link> Fri, 20 Mar 2015 12:11:19 EST 7 Healthy Snacks for Couch Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60974646 7 Healthy Snacks for Couch Potatoes <BR> <link>www.care2.com/greenliving/7-healthy-<BR>snacks-for-couch-potatoes.html </link> Thu, 19 Mar 2015 10:35:06 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60974590 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02444/Eating<BR>-More-Often-Weighing-Less.html </link> Thu, 19 Mar 2015 10:31:01 EST 12 Health Benefits of Olive Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60966582 12 Health Benefits of Olive Oil <BR> <link>www.care2.com/greenliving/12-health-<BR>benefits-of-olive-oil.html </link> Wed, 18 Mar 2015 12:40:00 EST Here’s Why You Are Not Losing Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60966538 Here’s Why You Are Not Losing Weight <BR> <link>www.care2.com/greenliving/reasons-no<BR>t-losing-weight-2.html </link> Wed, 18 Mar 2015 12:36:28 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60955394 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 17 Mar 2015 09:42:17 EST 2 Supplements for Lower GI Health (Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60955373 2 Supplements for Lower GI Health (Dr. Andrew Weil) <BR> <BR> <BR> <link>www.drweil.com/drw/u/TIP05477/3-Supp<BR>lements-for-Lower-GI-Health.html </link> Tue, 17 Mar 2015 09:40:47 EST Anti-inf ammatory Life is a Bowl of Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60946248 Anti-inflammatory Life is a Bowl of Cherries <BR> <link>www.care2.com/greenliving/anti-infla<BR>mmatory-life-is-a-bowl-of-cherries.html </link> Mon, 16 Mar 2015 11:01:59 EST 9 Eating Habits That Pack on the Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60946138 9 Eating Habits That Pack on the Pounds <BR> <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=2&xid=nl_MyCalorieCounter<BR>Newsletter_20150223 </link> Mon, 16 Mar 2015 10:52:14 EST Are You Eating Grapefruit? You Should! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60926671 Are You Eating Grapefruit? You Should! <BR> <link>www.drweil.com/drw/u/TIP05473/Are-Yo<BR>u-Eating-Grapefruit-You-Should.html </link> Sat, 14 Mar 2015 07:59:25 EST 7 Health Benefits of Drinking Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60926664 7 Health Benefits of Drinking Water <BR> <link>www.care2.com/greenliving/7-science-<BR>based-health-benefits-of-drinking-enou<BR>gh-water.html </link> Sat, 14 Mar 2015 07:57:13 EST hunting and gathering http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60923479 I thought this was quite interesting. <BR> <BR> <link>commonsensehealth.com/hunting-gather<BR>ing-local-grocery/ </link> Fri, 13 Mar 2015 20:06:21 EST Clean-Out-T he-Mayo-Jar Salad Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60920573 Clean-Out-The-Mayo-Jar Salad Dressing <BR> <link>blog.makeitfunanditwillgetdone.com/c<BR>lean-out-the-mayo-jar-salad-dressing?u<BR>tm_source=hs_email&utm_medium=email&ut<BR>m_content=16145835&_hsenc=p2ANqtz-_nex<BR>oiFSOldZL1fIiGjHOsrEqSfNruu7pxvfPUybqu<BR>D9D5N6C9MuYdl54Fk6wYQFfi0G9c1ZlsVJDCe6<BR>3RWLSgMUCVPg&_hsmi=16145835 </link> Fri, 13 Mar 2015 12:48:11 EST 5 Minutes to Less Puffy Eyes (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60920548 5 Minutes to Less Puffy Eyes (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05474/Five-M<BR>inutes-to-Less-Puffy-Eyes.html </link> Fri, 13 Mar 2015 12:45:03 EST Bok Choy and Apple Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60909915 Bok Choy and Apple Slaw <BR> <link>www.everydayhealth.com/health-recipe<BR>/bok-choyapple-slaw.aspx </link> Thu, 12 Mar 2015 10:44:53 EST Best Foods to Fight Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60909824 Best Foods to Fight Rheumatoid Arthritis <BR> <link>www.everydayhealth.com/custom/rheuma<BR>toid-arthritis-treatment-management/fo<BR>ods/ </link> <BR> <BR> Nola: Posted this just for you as there's NO KALE on the list! <em>334</em> Thu, 12 Mar 2015 10:38:46 EST The Best Way to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60899172 The Best Way to Lose Weight <BR> <link>blog.makeitfunanditwillgetdone.com/t<BR>he-best-way-to-lose-weight?utm_source=<BR>hs_email&utm_medium=email&utm_content=<BR>16122316&_hsenc=p2ANqtz-8eV28LpYnPPH0S<BR>wtE1Bkqs6LOkfSm9HeSkIO0vsarT4j4ATY1Q7i<BR>W784InvcJQjac2EUlMII9Zz3HL4oUvJkA7h_zGRw&_hsmi=16122316 </link> Wed, 11 Mar 2015 08:42:34 EST 7 Sneaky Things That Can Sabotage Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60899152 7 Sneaky Things That Can Sabotage Weight Loss <BR> <link>www.care2.com/greenliving/7-sneaky-t<BR>hings-that-can-sabotage-your-diet.html </link> Wed, 11 Mar 2015 08:39:49 EST 6 Signs You May Be Having a Heart Attack Dr. Andr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60892133 6 Signs You May Be Having a Heart Attack Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05471/6-Sign<BR>s-You-May-Be-Having-a-Heart-Attack.html </link> Tue, 10 Mar 2015 11:58:51 EST Dr. Weil’s Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60892064 Dr. Weil’s Tips <BR> <link>www.drweil.com/drw/u/WBL02443/Good-N<BR>ews-for-Womens-Hearts.html </link> Tue, 10 Mar 2015 11:54:20 EST Why Undercooked Pasta is Better for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60882364 Why Undercooked Pasta is Better for You <BR> <link>www.care2.com/greenliving/why-underc<BR>ooked-pasta-is-better-for-you.html </link> Mon, 9 Mar 2015 12:39:36 EST Why Undercooked Pasta is Better for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60879247 Why Undercooked Pasta is Better for You <BR> <link>www.care2.com/greenliving/why-underc<BR>ooked-pasta-is-better-for-you.htm </link> Mon, 9 Mar 2015 07:59:07 EST Getting Enough Vit. K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60879229 Getting Enough Vit. K <BR> <link>www.drweil.com/drw/u/TIP05472/Gettin<BR>g-Enough-Vitamin-K.html </link> Mon, 9 Mar 2015 07:58:02 EST 10 Foods That Promote Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60869665 10 Foods That Promote Brain Health <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-promote-brain-health.html </link> Sun, 8 Mar 2015 08:19:06 EST 5 Most Important Dietary Rules http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60869637 5 Most Important Dietary Rules <BR> <link>www.care2.com/greenliving/the-5-most<BR>-important-dietary-rules.html </link> Sun, 8 Mar 2015 08:13:29 EST Eating Anti-Inf ammatory in 4 Steps: Creating a H http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60861571 Eating Anti-Inflammatory in 4 Steps: Creating a Healthful Pantry <BR> <link>www.drweil.com/drw/u/TIP05469/Eating<BR>-AntiInflammatory-in-4-Steps-Creating-<BR>a-Healthful-Pantry.html </link> Sat, 7 Mar 2015 08:53:51 EST Recognizing the Early Signs of Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60861531 Recognizing the Early Signs of Osteoporosis <BR> <link>www.everydayhealth.com/osteoporosis/<BR>early-signs-of-osteoporosis.aspx?pos=2<BR>&xid=nl_MyCalorieCounterNewsletter_20150213 </link> Sat, 7 Mar 2015 08:51:41 EST Nut, Seed and Flower Oils: Which Cooking Oil to U http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60854611 Nut, Seed and Flower Oils: Which Cooking Oil to Use When Nut, Seed and Flower Oils: Which Cooking Oil to Use When <BR> <link>www.care2.com/greenliving/nut-seed-a<BR>nd-flower-oils-which-cooking-oil-to-us<BR>e-when.html </link> Fri, 6 Mar 2015 11:37:21 EST The Simple 20-Minute Habit Could Save Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60854581 The Simple 20-Minute Habit Could Save Your Life <BR> <link>www.everydayhealth.com/columns/daily<BR>-checkup/simple-habit-could-save-your-<BR>life/?pos=1&xid=nl_MyCalorieCounterNew<BR>sletter_20150213 </link> Fri, 6 Mar 2015 11:34:26 EST SIZZLE FOR SUMMER 5% OFF IN 9 WEEKS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x60842201 Are you ready for another One? This one has 2 Stings in its tail! <em>40</em> <BR> <BR> Here is the deal! A new Challenge is about to start. You have a week to have a practice, then 9 weeks to lose 5% of your weight and be looking good for the Summer/Winter. <em>204</em> <BR> <BR> Initial Weigh In on Friday 13th March, and then every Friday until conclusion on Friday 15th May. <BR> <BR> Now the 1st Sting. This Challenge includes Easter. <em>449</em> What a hump to have in th... Thu, 5 Mar 2015 07:43:48 EST 8 Things You Need to Know About Calcium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60841862 8 Things You Need to Know About Calcium <BR> <link>www.care2.com/greenliving/8-things-y<BR>ou-need-to-know-about-calcium.html </link> Thu, 5 Mar 2015 06:56:24 EST 10 Facts About Your Digestive System http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60841807 10 Facts About Your Digestive System <BR> <link>ibs.about.com/od/IBSInformation/ss/1<BR>0-Facts-About-Your-Digestive-System.ht<BR>m#step-heading </link> Thu, 5 Mar 2015 06:47:23 EST GMO Labelling. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60841432 I came across this today and I thought it was interesting. Here in Australia we take a lot of Food labelling for granted. We don't have much local GMO food and the GMO debate is on going. All labels have to state if there is GMO ingredients in it. Here is a label for food, imported into Australia, made in the USA with a label printed in the USA which states all the GMO ingredients. Yet in the USA according to this article GMO ingredients don't have to be stated on the label. My point is how h... Thu, 5 Mar 2015 05:29:45 EST 4 Reasons to Eat More Brussels Sprouts Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60834533 4 Reasons to Eat More Brussels Sprouts Dr. Andrew Weil <link>www.drweil.com/drw/u/TIP05466/4-Reas<BR>ons-to-Eat-More-Brussels-Sprouts.html </link> Wed, 4 Mar 2015 11:45:20 EST 17 Whole Grains You Should be Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60834503 17 Whole Grains You Should be Eating <link>nutrition.about.com/od/grainsandcere<BR>als/ss/17-Great-Whole-Grains.htm?utm_s<BR>ource=cn_nl&utm_medium=email&utm_term=<BR>Living%20Healthy%20Daily%20Newsletter&<BR>utm_campaign=livinghealthy&utm_content=20150208 </link> Wed, 4 Mar 2015 11:42:45 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60825291 10 Foods You Should Make From Scratch <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-you-should-make-from-scratch.html </link> Tue, 3 Mar 2015 13:21:07 EST 5 Minutes to a Healthier Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60825274 5 Minutes to a Healthier Smile <BR> <link>www.drweil.com/drw/u/TIP05460/Five-M<BR>inutes-to-a-Healthier-Smile.html </link> Tue, 3 Mar 2015 13:18:23 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811427 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:25:33 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811411 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:24:33 EST Dreaming of Better Sleep: 7 Natural Fixes for Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60801781 Dreaming of Better Sleep: 7 Natural Fixes for Insomnia <BR> Sun, 1 Mar 2015 11:16:59 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60801748 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 11:15:04 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60799537 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 07:55:39 EST Should You Be Taking Fish Oil? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60797081 Should You Be Taking Fish Oil? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05463/Should<BR>-You-Be-Taking-Fish-Oil.html </link> Sat, 28 Feb 2015 21:51:55 EST 5 Things to Do When You’re Angry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60797065 5 Things to Do When You’re Angry <BR> <link>blog.makeitfunanditwillgetdone.com/s<BR>weat-small-stuff?utm_source=hs_email&u<BR>tm_medium=email&utm_content=15904760&_<BR>hsenc=p2ANqtz-_Enx8mH11_d-6VfJ2U8DaAEF<BR>MWlRvwV-lvGZXTE0EAdKSBGnXn9pACSIYsbVSh<BR>X7VEWQT1RKjBLRVesaAjC4wPrRw4jg&_hsmi=15904760 </link> Sat, 28 Feb 2015 21:49:35 EST 12 Top Vegan Iron Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60784457 12 Top Vegan Iron Sources <BR> <link>www.care2.com/greenliving/12-top-veg<BR>an-iron-sources.html </link> Fri, 27 Feb 2015 12:43:55 EST Embarassed by Cold Sores? (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60784428 Embarassed by Cold Sores? (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05458/Embarr<BR>assed-By-Cold-Sores.html </link> Fri, 27 Feb 2015 12:41:12 EST Eating Anti-Inf ammatory in 4 Steps: Your Grocery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60771302 Eating Anti-Inflammatory in 4 Steps: Your Grocery List <BR> <link>www.drweil.com/drw/u/TIP05462/Eating<BR>-AntiInflammatory-in-4-Steps-Your-Groc<BR>ery-List.html </link> Thu, 26 Feb 2015 08:01:48 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60771257 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02441/Pestic<BR>ide-May-Increase-Risk-of-ADHD.html </link> Thu, 26 Feb 2015 07:57:19 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60762006 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:26:35 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60761990 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:24:59 EST 3 Places Sugar Hides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60754495 3 Places Sugar Hides <BR> <link>www.drweil.com/drw/u/TIP05461/Want-t<BR>o-Eat-Less-Sugar.html </link> Tue, 24 Feb 2015 11:39:23 EST What Your Snot Color Means http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60754469 What Your Snot Color Means <BR> <link>www.webmd.com/allergies/features/the<BR>-truth-about-mucus </link> Tue, 24 Feb 2015 11:37:16 EST 3 Reasons to Eat More Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60745563 3 Reasons to Eat More Broccoli <BR> Mon, 23 Feb 2015 14:31:57 EST How You Sleep Tonight Will Affect Your Future http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60745539 How You Sleep Tonight Will Affect Your Future <BR> <link>www.care2.com/greenliving/how-you-sl<BR>eep-tonight-will-affect-your-brains-fu<BR>ture.html </link> Mon, 23 Feb 2015 14:30:29 EST French Toast Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60733960 French Toast Casserole <BR> <link>www.everydayhealth.com/health-recipe<BR>/french-toast-casserole-with-blueberry<BR>-syrup.aspx </link> Sun, 22 Feb 2015 11:46:25 EST 4 Good Reasons to Take a Vitamin D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60732555 4 Good Reasons to Take a Vitamin D <BR> <link>www.care2.com/greenliving/4-good-rea<BR>sons-to-take-a-vitamin-d-supplement.html </link> Sun, 22 Feb 2015 09:24:43 EST 8 Ways to Prevent a Stroke (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60725390 8 Ways to Prevent a Stroke (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05457/8-Ways<BR>-to-Prevent-a-Stroke.html </link> Sat, 21 Feb 2015 12:49:10 EST 5 Reasons Why Protein is Good For Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60723504 5 Reasons Why Protein is Good For Weight Loss <BR> <link>blog.myfitnesspal.com/5-reasons-why-<BR>protein-is-good-for-weight-loss/?utm_s<BR>ource=mfp&utm_medium=email&utm_campaig<BR>n=weekly20150202&mkt_tok=3RkMMJWWfF9ws<BR>RokuazOZKXonjHpfsX%2B6%2B4lX66wlMI%2F0<BR>ER3fOvrPUfGjI4DTcZnI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 21 Feb 2015 09:26:36 EST Eating Anti-Inf ammatory in 4 Steps: Reading Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60714976 Eating Anti-Inflammatory in 4 Steps: Reading Labels (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05455/Eating<BR>-AntiInflammatory-in-4-Steps-Reading-L<BR>abels.html </link> Fri, 20 Feb 2015 10:22:42 EST 4 Hacks to Rewire Your Brain for Productivity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60714937 4 Hacks to Rewire Your Brain for Productivity <BR> <link>www.care2.com/greenliving/4-hacks-to<BR>-rewire-your-brain-for-productivity.html </link> Fri, 20 Feb 2015 10:19:02 EST Tumeric Shows Health Benefits for Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60706808 Tumeric Shows Health Benefits for Arthritis <BR> <link>arthritis.about.com/b/2006/10/30/tur<BR>meric-shows-health-benefits-for-arthri<BR>tis.htm?utm_source=cn_nl&utm_medium=em<BR>ail&utm_term=Living%20Healthy%20Daily%<BR>20Newsletter&utm_campaign=livinghealthy&utm </link> Thu, 19 Feb 2015 12:59:46 EST An Antioxidant for Heart Health? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60706795 An Antioxidant for Heart Health? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05456/An-Ant<BR>ioxidant-for-Heart-Health.html </link> Thu, 19 Feb 2015 12:57:41 EST Need Another Reason to Housewalk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60693214 Need Another Reason to Housewalk? (Hungry Girl) <BR> <BR> For a while now, we've been touting the joys of housewalking, a.k.a. walking around your domain (or walking in place) whenever possible, rather than just sitting around. It's a fantastic way to become more active. Well, it turns out, there may be serious benefits to our new favorite pastime... <BR> <BR> According to one recent study, simply being too sedentary could be more hazardous to your health than being obese. Regardless of ... Wed, 18 Feb 2015 07:29:06 EST The Nut That Boosts Metabolism and Busts Belly Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60693204 The Nut That Boosts Metabolism and Busts Belly Fat <BR> <link>www.care2.com/greenliving/the-nut-th<BR>at-boosts-metabolism-and-busts-belly-f<BR>at.html </link> Wed, 18 Feb 2015 07:27:25 EST