SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 You are not fully dressed until you wear a smile! SparkPeople One for All and All for One! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=60644 Meal Planning: Foods for Healthful Cooking Method http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61399552 Meal Planning: Foods for Healthful Cooking Methods <BR> <link>www.drweil.com/drw/u/TIP05504/Meal-P<BR>lanning-Foods-for-Healthful-Cooking-Me<BR>thods.html </link> Mon, 4 May 2015 14:10:44 EST 3 Reasons You May Need More Vit. D Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61399526 3 Reasons You May Need More Vit. D Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05521/3-Reas<BR>ons-You-May-Need-More-Vitamin-D.html </link> Mon, 4 May 2015 14:08:30 EST The #1 Thing You’re Not Doing But Should to Stay o http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61389225 The #1 Thing You’re Not Doing But Should to Stay on Track <BR> <link>blog.myfitnesspal.com/the-1-thing-yo<BR>ure-not-doing-but-should-to-stay-on-tr<BR>ack/?utm_source=mfp&utm_medium=email&u<BR>tm_campaign=weekly20150406&mkt_tok=3Rk<BR>MMJWWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX<BR>66wlMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwE<BR>YGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:43:59 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61389193 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>blog.myfitnesspal.com/3-ways-your-br<BR>eakfast-is-sabotaging-your-weight-loss<BR>/?utm_source=mfp&utm_medium=email&utm_<BR>campaign=weekly20150406&mkt_tok=3RkMMJ<BR>WWfF9wsRokuKTPZKXonjHpfsX%2B6%2B4lX66w<BR>lMI%2F0ER3fOvrPUfGjI4DTspqI%2BSLDwEYGJ<BR>lv6SgFSrTFMblm0LgLXhM%3D </link> Sun, 3 May 2015 11:36:41 EST 3 Ways Your Breakfast is Sabotaging Your Weight Lo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61380553 3 Ways Your Breakfast is Sabotaging Your Weight Loss <BR> <link>3 Ways Your Breakfast is Sabotaging Your Weight Loss </link> Sat, 2 May 2015 11:05:05 EST How Dark Chocolate Affects Our Arteries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61380535 How Dark Chocolate Affects Our Arteries <BR> <link>www.care2.com/greenliving/dark-choco<BR>late-and-artery-function.html </link> <BR> <BR> How could there be anything bad about chocolate! Sat, 2 May 2015 11:03:11 EST Gluten-Free Alternative Flours: Coconut, Garbanzo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61371895 Gluten-Free Alternative Flours: Coconut, Garbanzo Bean, Almond & Quinoa <link>www.hungry-girl.com/biteout/show/glu<BR>ten-free-flour-coconut-almond-garbanzo<BR>-bean-quinoa </link> Fri, 1 May 2015 10:19:42 EST Want to Spring Clean Your Diet? Dr, Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61371840 Want to Spring Clean Your Diet? Dr, Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05520/Want-t<BR>o-Spring-Clean-Your-Diet.html </link> Fri, 1 May 2015 10:15:07 EST The Benefits of Black Pepper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61363895 <BR> The Benefits of Black Pepper <BR> <link>www.drweil.com/drw/u/TIP05502/The-Be<BR>nefits-of-Black-Pepper.html </link> Thu, 30 Apr 2015 13:19:48 EST 11 Super Health Benefits of Celery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61363862 11 Super Health Benefits of Celery <BR> <link>www.care2.com/greenliving/11-super-h<BR>ealth-benefits-in-just-1-celery-stalk.<BR>html </link> Thu, 30 Apr 2015 13:12:13 EST Healthiest Flour to Use in Baking and How to Us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61355033 Healthiest Flour to Use in Baking and How to Use Them <BR> <BR> <link>www.care2.com/greenliving/healthiest<BR>-flours-to-use-in-baking-and-how-to-us<BR>e-them.html </link> Wed, 29 Apr 2015 13:24:05 EST 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61354992 5 Under 5: 5 Healthy Snacks Under 5 Carbs Each Wednesday 29 April 2015 <BR> <BR> <BR> <link>lowcarbdiets.about.com/od/snacks/ss/<BR>5-Under-5-5-Healthy-Snacks-Under-5-Gra<BR>ms-of-Carb-Each.htm?utm_source=cn_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150405 </link> Wed, 29 Apr 2015 13:19:03 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61344245 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:09:08 EST 8 Ways to Sneak Exercise Into Your Daily Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61344223 8 Ways to Sneak Exercise Into Your Daily Life <BR> <link>www.care2.com/greenliving/8-ways-to-<BR>sneak-exercise-into-your-daily-life.html </link> Tue, 28 Apr 2015 11:06:01 EST Natural Cures for Seasonal Allergies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61342113 Natural Cures for Seasonal Allergies <BR> <link>www.care2.com/greenliving/natural-cu<BR>res-for-seasonal-allergies.html </link> Tue, 28 Apr 2015 07:46:49 EST The Muscle Weighs More that Fat Myth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61335247 The Muscle Weighs More that Fat Myth <BR> <link>www.everydayhealth.com/weight/bustin<BR>g-the-muscle-weighs-more-than-fat-myth<BR>.aspx?pos=2&xid=nl_EverydayHealthManag<BR>ingDiabetes_20150404 </link> Mon, 27 Apr 2015 12:20:04 EST 4 Spices for Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61334623 4 Spices for Your Brain <BR> <link>www.care2.com/greenliving/4-spices-f<BR>or-brilliance.html </link> Mon, 27 Apr 2015 11:25:44 EST Does All Disease Really Begin in the Gut? The Sur http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61325693 Does All Disease Really Begin in the Gut? The Surprising Truth <link>www.care2.com/greenliving/does-all-d<BR>isease-really-begin-in-the-gut-the-sur<BR>prising-truth.html </link> Sun, 26 Apr 2015 12:00:38 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325628 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:48:56 EST 6 Exercises for Better Posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61325480 6 Exercises for Better Posture <BR> <link>www.care2.com/greenliving/6-exercise<BR>s-for-better-posture.html </link> Sun, 26 Apr 2015 11:27:06 EST Jillian Michaels’ 5 Foods That Rev Up Your Metabol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61317571 Jillian Michaels’ 5 Foods That Rev Up Your Metabolism <BR> <link>www.everydayhealth.com/weight/jillia<BR>n-michaels-foods-that-rev-up-your-meta<BR>bolism-4646.aspx?pos=1&xid=nl_MyCalori<BR>eCounterNewsletter_20150317 </link> Sat, 25 Apr 2015 11:43:37 EST Tired of a Cloudy Oulook? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61316653 Tired of a Cloudy Outlook? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05518/Tired-<BR>of-a-Cloudy-Outlook.html </link> Sat, 25 Apr 2015 09:31:47 EST What Tine is the Healthiest Time to Eat Dinner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61310527 What Tine is the Healthiest Time to Eat Dinner <BR> <BR> <link>www.care2.com/causes/what-time-is-th<BR>e-healthiest-time-to-eat-dinner.html </link> Fri, 24 Apr 2015 13:41:55 EST Why You Should Eat More Grapes Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61308170 Why You Should Eat More Grapes Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05517/Why-Yo<BR>u-Should-Eat-More-Grapes.html </link> Fri, 24 Apr 2015 08:47:25 EST How to Break Free of Emotional Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61301751 How to Break Free of Emotional Eating <BR> <link>http://blog.myfitnesspal.com/how-to-<BR>break-free-of-emotional-overeating/?ut<BR>m_source=mfp&utm_medium=email&utm_camp<BR>aign=weekly20150330&mkt_tok=3RkMMJWWfF<BR>9wsRokuKvPZKXonjHpfsX%2B6%2B4lX66wlMI%<BR>2F0ER3fOvrPUfGjI4DTsVlI%2BSLDwEYGJlv6S<BR>gFSrTFMblm0LgLXhM%3D </link> <link>blog.myfitnesspal.com/how-to-break-f<BR>ree-of-emotional-overeating/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150330&mkt_tok=3RkMMJWWfF... Thu, 23 Apr 2015 13:14:08 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61298616 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 23 Apr 2015 08:04:07 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61292254 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 13:17:06 EST Why You Shouldn’t Procrastinate Reading This Post http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61291571 Why You Shouldn’t Procrastinate Reading This Post <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ouldnt-procrastinate-reading-this-post<BR>.html </link> Wed, 22 Apr 2015 11:50:36 EST Treat Yourself to Chocolate http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61291515 Treat Yourself to Chocolate <BR> <link>www.drweil.com/drw/u/TIP05496/Treat-<BR>Yourself-to-Chocolate.html </link> Wed, 22 Apr 2015 11:45:18 EST Want to Minimize Stress in Your Life? Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61282657 Want to Minimize Stress in Your Life? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05516/Want-t<BR>o-Minimize-Stress-in-Your-Life.html </link> Tue, 21 Apr 2015 12:26:13 EST DIY Fermented Foods: Healthy Sauerkraut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61281228 DIY Fermented Foods: Healthy Sauerkraut <BR> <link>www.care2.com/greenliving/diy-fermen<BR>ted-foods-healthy-sauerkraut.html </link> Tue, 21 Apr 2015 10:03:38 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61274243 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:17:36 EST 9 Diet Hacks Nutritionists Use Every Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274224 9 Diet Hacks Nutritionists Use Every Day <BR> <link>www.everydayhealth.com/pictures/diet<BR>-hacks-nutritionists-use-every-day/?po<BR>s=1&xid=nl_MyCalorieCounterNewsletter_<BR>20150313 </link> Mon, 20 Apr 2015 15:15:16 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61274218 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02450/Obesit<BR>y-Boosts-Womens-Cancer-Risk-by-40-Perc<BR>ent.html </link> Mon, 20 Apr 2015 15:14:21 EST 5 Reasons to Eat Garlic (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61262422 5 Reasons to Eat Garlic (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05495/4-Reas<BR>ons-To-Eat-Garlic.html </link> Sun, 19 Apr 2015 10:57:12 EST Want to Clean Up Your Diet? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61261069 Want to Clean Up Your Diet? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05515/Want-t<BR>o-Clean-Up-Your-Diet.html </link> Sun, 19 Apr 2015 08:37:37 EST Give Your Taste Buds a Treat with Fresh, Homegrown http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61253644 Give Your Taste Buds a Treat with Fresh, Homegrown Herbs <BR> http://blog.makeitfunanditwillgetdone.co<BR>m/give-your-taste-buds-a-treat-with-fr<BR>esh-homegrown-herbs?utm_source=hs_emai<BR>l&utm_medium=email&utm_content=1651625<BR>1&_hsenc=p2ANqtz-_TJPGy2_YxFFIcgV1s3np<BR>qRhkIeOHa5hRHNrcLuKSsX32zCebAwR5OOuGIQ<BR>oEjgRwY7fzx_eB0KeAACU7Y6Oe-mVjh_Q&_hsmi=16516251 Sat, 18 Apr 2015 11:05:04 EST 7 Scientifically Proven Ways to Eat Mindfully http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61251968 7 Scientifically Proven Ways to Eat Mindfully <BR> <link>www.care2.com/greenliving/7-scientif<BR>ically-proven-ways-to-eat-mindfully.html </link> Sat, 18 Apr 2015 07:26:34 EST Hungry Girl Finds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61247131 Hungry Girl Finds <BR> <link>www.hungry-girl.com/news/show/sprout<BR>ed-bread-crave-healthy-foods-spinach-r<BR>ecall </link> Fri, 17 Apr 2015 14:47:08 EST A Vegetarian Diet Could Lower Colon Cancer Risk by http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61244344 A Vegetarian Diet Could Lower Colon Cancer Risk by 22% <BR> <link>www.care2.com/greenliving/vegetarian<BR>-diet-could-lower-colon-cancer-risk-by<BR>-22.html </link> Fri, 17 Apr 2015 09:14:40 EST 6 Tips for a Better Nights Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61238828 6 Tips for a Better Nights Sleep <BR> <link>www.care2.com/greenliving/6-tips-for<BR>-a-better-nights-sleep.html </link> Thu, 16 Apr 2015 16:45:11 EST The Spice That Stops Muscle Pain In It’s Tracks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61238813 The Spice That Stops Muscle Pain In It’s Tracks <BR> <link>www.care2.com/greenliving/the-spice-<BR>that-stops-muscle-pain-in-its-tracks.html </link> Thu, 16 Apr 2015 16:42:52 EST Broccoli and Apple Salad http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61228638 Broccoli and Apple Salad <BR> <link>www.myrecipes.com/recipe/broccoli-ap<BR>ple-salad </link> Wed, 15 Apr 2015 14:10:21 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228623 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:08:47 EST 23 Healthy Foods That Are Super Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61228583 23 Healthy Foods That Are Super Low In Calories <BR> <link>nutrition.about.com/od/diets/ss/23-H<BR>ealthy-Foods-That-Are-Low-Low-Low-In-C<BR>alories.htm?utm_source=cn_nl&utm_mediu<BR>m=email&utm_term=Living%20Healthy%20Da<BR>ily%20Newsletter&utm_campaign=livinghe<BR>althy&utm_content=20150407 </link> Wed, 15 Apr 2015 14:04:28 EST Tips for Your Drs. Visit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61217909 Tips for Your Drs. Visit <BR> Tue, 14 Apr 2015 11:39:12 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61215119 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 14 Apr 2015 07:29:11 EST 8 Things You Didn’t Know About Decaf Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61208053 8 Things You Didn’t Know About Decaf Coffee <BR> <link>www.care2.com/greenliving/decaf-coff<BR>ee-facts.html </link> Mon, 13 Apr 2015 12:17:39 EST 8 Vegetables That Are Healthier Than Kale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61204757 8 Vegetables That Are Healthier Than Kale <BR> <link>www.care2.com/greenliving/8-vegetabl<BR>es-that-are-healthier-than-kale.html </link> <BR> <BR> Nola: Just for you! <em>334</em> Mon, 13 Apr 2015 07:04:43 EST 10 Evidence-Based Fat-Burning Foods and Beverages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61196564 10 Evidence-Based Fat-Burning Foods and Beverages <BR> <link>www.care2.com/greenliving/10-evidenc<BR>e-based-fat-burning-foods-and-beverage<BR>s.html </link> Sun, 12 Apr 2015 08:52:09 EST 10 Signs It’s Time to Find a New Dr. (Mary Shomon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61196544 10 Signs It’s Time to Find a New Dr. (Mary Shomon, Thyroid guide, about.com <BR> <link>thyroid.about.com/cs/doctors/a/needn<BR>ewdoctor.htm?utm_campaign=list_thyroid<BR>&utm_content=20150325&utm_medium=email<BR>&utm_source=exp_nl </link> Sun, 12 Apr 2015 08:49:58 EST Meal Planning: Buy These Canned Goods Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61190023 Meal Planning: Buy These Canned Goods Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05489/Meal-P<BR>lanning-Buy-These-Canned-Goods.html </link> <BR> <BR> **If I use canned beans, I rinse them thoroughly. It is a time saver if you don't have time for the soak-and-preparation that dry beans require. <BR> <BR> **I ultimately prefer frozen veggies and fruits to canned if I need a short cut. Sat, 11 Apr 2015 12:54:08 EST Help Minimize Allergies this Spring Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61189978 Help Minimize Allergies this Spring Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05506/Help-M<BR>inimize-Allergies-this-Spring.html </link> Sat, 11 Apr 2015 12:48:59 EST Soothing Tumeric Tea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61180411 Soothing Tumeric Tea <BR> http://www.care2.com/greenliving/soothin<BR>g-turmeric-tea-for-when-your-health-ne<BR>eds-a-boost.html <BR> 1/3 cup raw honey <BR> 2-1/2 teaspoons dried turmeric <BR> 1 lemon <BR> <BR> Mix honey and turmeric together till you have a thick paste. This can be stored in the fridge for later use, and will keep for up to 3 mths. in a sealed jar. <BR> Fri, 10 Apr 2015 11:07:48 EST Eat Your Way to a Better Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61179565 Eat Your Way to a Better Brain <BR> <link>www.care2.com/greenliving/eat-your-w<BR>ay-to-a-better-brain.html </link> Fri, 10 Apr 2015 09:48:40 EST A Surprising Reason You Are Always Tired http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61171146 A Surprising Reason You Are Always Tired <BR> <link>www.care2.com/greenliving/a-surprisi<BR>ng-reason-you-are-always-tired.html </link> Thu, 9 Apr 2015 10:46:00 EST How Long Should you Wait Between Meals and Bedtime http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61170553 How Long Should you Wait Between Meals and Bedtime? <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/fl/How-Long-Should-You-Wait<BR>-Between-Eating-and-Going-to-Bed.htm?u<BR>tm_source=cn_nl&utm_medium=email&utm_t<BR>erm=Living%20Healthy%20Daily%20Newslet<BR>ter&utm_campaign=livinghealthy&utm_content= 20150307 </link> Thu, 9 Apr 2015 09:59:15 EST 7 Great Flours for Gluten-Free Baking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61162252 7 Great Flours for Gluten-Free Baking <BR> <link>www.care2.com/greenliving/7-great-fl<BR>ours-for-gluten-free-baking.html </link> Wed, 8 Apr 2015 12:27:01 EST 4 Ways to Promote Healthy Hair, Nails and Skin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61162231 4 Ways to Promote Healthy Hair, Nails and Skin <BR> <link>www.drweil.com/drw/u/TIP05501/4-Ways<BR>-To-Promote-Healthy-Hair-Nails-and-Ski<BR>n.html </link> Wed, 8 Apr 2015 12:24:26 EST 4 Psychological Tricks to Make Exercising Easier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61150435 4 Psychological Tricks to Make Exercising Easier <BR> <link>www.care2.com/greenliving/4-psycholo<BR>gical-tricks-to-make-exercising-easier<BR>.html </link> Tue, 7 Apr 2015 09:20:27 EST 5 Reasons to Eat Sage (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61150381 5 Reasons to Eat Sage (Dr. Andrew Weil) <BR> <BR> <link>www.drweil.com/drw/u/TIP05487/5-Reas<BR>ons-to-Eat-Sage.html </link> Tue, 7 Apr 2015 09:17:32 EST The Food That Is 3 Times Healthier Than Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61142231 The Food That Is 3 Times Healthier Than Yogurt <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-is-three-times-healthier-than-yogu<BR>rt.html </link> Mon, 6 Apr 2015 12:31:26 EST 11 Foods to Naturally Bost Your Mood and Make You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61142196 11 Foods to Naturally Bost Your Mood and Make You Feel Happier <BR> <link>www.care2.com/causes/11-foods-to-nat<BR>urally-boost-your-mood-and-make-you-fe<BR>el-happier.html </link> Mon, 6 Apr 2015 12:28:21 EST The Food That Is 3 Times Healthier Than Yogurt http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61138306 The Food That Is 3 Times Healthier Than Yogurt <BR> <link>www.care2.com/greenliving/the-food-t<BR>hat-is-three-times-healthier-than-yogu<BR>rt.html </link> Mon, 6 Apr 2015 05:55:37 EST 4 Snacks to Avoid Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61132191 4 Snacks to Avoid Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05498/4-Snac<BR>ks-To-Avoid.html </link> Sun, 5 Apr 2015 11:11:59 EST Got Gas? Eat These Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61131629 Got Gas? Eat These Foods <BR> <link>www.drweil.com/drw/u/TIP05486/Got-Ga<BR>s-Eat-These.html </link> Sun, 5 Apr 2015 10:00:38 EST Overlooked Additive Wreaks Havoc with Our Digestiv http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61122048 Overlooked Additive Wreaks Havoc with Our Digestive System <BR> <link>www.care2.com/greenliving/overlooked<BR>-additive-wreaks-havoc-on-our-digestiv<BR>e-systems.html </link> Sat, 4 Apr 2015 08:41:12 EST 6 Ways to Travel Healthier http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61121622 6 Ways to Travel Healthier <BR> <link>www.care2.com/greenliving/6-ways-to-<BR>travel-healthier.html </link> Sat, 4 Apr 2015 08:03:30 EST Should You Be Taking Probiotics? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61115642 Should You Be Taking Probiotics? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05484/Should<BR>-You-Be-Taking-Probiotics.html </link> Fri, 3 Apr 2015 12:30:04 EST Does Losing Weight Really Make You Happier? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61115628 Does Losing Weight Really Make You Happier? <BR> <link>www.care2.com/greenliving/does-losin<BR>g-weight-really-make-you-happier.html </link> Fri, 3 Apr 2015 12:27:34 EST Chocolate (dairy free) Ice Cream w/Raspberries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61105324 Chocolate (dairy free) Ice Cream w/Raspberries <BR> <link>www.joybauer.com/recipes/chocolate-r<BR>aspberry-dairy-free-ice-cream?utm_sour<BR>ce=Food+Cures&utm_campaign=0ab9f05e8c-<BR>L2_FC_Grilled_Cheese3_2_2015&utm_mediu<BR>m=email&utm_term=0_35b319312a-0ab9f05e8c-135737701 </link> Thu, 2 Apr 2015 10:48:43 EST Do You Plan to Eat Your Lunch @ Your Desk Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61105006 Do You Plan to Eat Your Lunch @ Your Desk Today? 5 Reasons Why You Shouldn’t <BR> <link>www.care2.com/causes/do-you-plan-to-<BR>eat-lunch-at-your-desk-today-5-reasons<BR>-why-you-shouldnt.html </link> Thu, 2 Apr 2015 10:23:08 EST Truth or Myth- Your Mother’s Eating Advice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61096494 Truth or Myth- Your Mother’s Eating Advice <BR> <link>www.care2.com/greenliving/truth-or-m<BR>yth-your-mothers-eating-advice.html </link> Wed, 1 Apr 2015 12:52:48 EST 3 Breakfast Foods to Avoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61093421 3 Breakfast Foods to Avoid <BR> <link>www.drweil.com/drw/u/TIP05483/3-Brea<BR>kfast-Foods-to-Avoid.html </link> Wed, 1 Apr 2015 08:39:14 EST 7 Hypothyroid Friendly Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61085050 7 Hypothyroid Friendly Foods <BR> <link>www.everydayhealth.com/health-report<BR>/thyroid-pictures/foods-to-eat.aspx?xi<BR>d=salesnl_9098_20150226#/slide-1 </link> Tue, 31 Mar 2015 11:04:02 EST 5 Food Habits That Age You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61085023 5 Food Habits That Age You <BR> <BR> Tue, 31 Mar 2015 11:00:36 EST Broccoli Salad w/Creamy Feta Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61073350 Broccoli Salad w/Creamy Feta Dressing <BR> <link>www.everydayhealth.com/health-recipe<BR>/broccoli-salad-with-creamy-feta-dress<BR>ing.aspx </link> Mon, 30 Mar 2015 09:03:08 EST Are You Deficient in Vit. B7? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61072394 Are You Deficient in Vit. B7? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05491/Are-Yo<BR>u-Deficient-in-Vitamin-B7.html </link> Mon, 30 Mar 2015 07:22:13 EST 10 Food that you Didn’t Know Are Salty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61066347 10 Food that you Didn’t Know Are Salty <BR> <link>www.everydayhealth.com/heart-health-<BR>pictures/10-sneaky-sodium-bombs.aspx?p<BR>os=2&xid=nl_EverydayHealthDietandNutri<BR>tion_20150301 </link> Sun, 29 Mar 2015 13:35:01 EST 10 Weird Things Walking Does to Your Body http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61066323 10 Weird Things Walking Does to Your Body <BR> <link>walking.about.com/od/injurypreventio<BR>n/tp/10-Weird-Things-Walking-Does.htm?<BR>utm_source=cn_nl&utm_medium=email&utm_<BR>term=Living%20Healthy%20Daily%20Newsle<BR>tter&utm_campaign=livinghealthy&utm_content=20150307 </link> Sun, 29 Mar 2015 13:30:49 EST Meal Planning: healthy Breakfasts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61055855 Meal Planning: healthy Breakfasts <BR> <link>www.drweil.com/drw/u/TIP05482/Meal-P<BR>lanning-Healthy-Breakfasts.html </link> Sat, 28 Mar 2015 07:55:10 EST 4 Steps to Resolving Any Argument http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61055833 4 Steps to Resolving Any Argument <BR> <link>www.everydayhealth.com/emotional-hea<BR>lth/4-steps-to-resolving-any-argument.<BR>aspx?pos=1&xid=nl_EverydayHealthWomens<BR>Health_20150306 </link> Sat, 28 Mar 2015 07:53:01 EST Want more nutrition? Try these! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61054613 I have discovered Hemp seeds. They are delicious and so full of goodies particularly if you are not a meat eater. (No this isn't the type you smoke) <BR> <BR> <BR> <link>www.purehealingfoods.com/hempHeartsI<BR>nfo.php </link> Sat, 28 Mar 2015 01:16:48 EST How to Heal a Leaky Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61048595 How to Heal a Leaky Gut <BR> <link>www.care2.com/greenliving/how-to-hea<BR>l-a-leaky-gut.html </link> Fri, 27 Mar 2015 10:53:49 EST How to Heal a Leaky Gut http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61048451 How to Heal a Leaky Gut <BR> <link>www.care2.com/greenliving/how-to-hea<BR>l-a-leaky-gut.html </link> Fri, 27 Mar 2015 10:42:52 EST Why Do You (Really) Want to Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61048315 Why Do You (Really) Want to Lose Weight? <BR> <link>www.care2.com/greenliving/why-do-you<BR>-really-want-to-lose-weight.html </link> <BR> <BR> ****Just a note - I read every comment that you have about the articles posted. I am very appreciative. It is extremely busy for me right now, so please don't be offended if I can't comment to each of you individually. Know I've read the comments and appreciate them! HUGS*** Fri, 27 Mar 2015 10:31:23 EST Why You Should Eat Fennel Seeds After A Meal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61039487 Why You Should Eat Fennel Seeds After A Meal <BR> <link>www.care2.com/greenliving/why-you-sh<BR>ould-eat-fennel-seeds-after-a-meal.html </link> Thu, 26 Mar 2015 10:41:06 EST Don’t Skip This Crucial (and Easy) Part of Your Ex http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61039423 Don’t Skip This Crucial (and Easy) Part of Your Exercise Routine <BR> <link>www.care2.com/greenliving/dont-skip-<BR>this-crucial-part-of-your-exercise-rou<BR>tine.html </link> Thu, 26 Mar 2015 10:36:26 EST 4 Reasons to Eat Cabbage Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61030761 4 Reasons to Eat Cabbage Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05479/4-Reas<BR>ons-to-Eat-Cabbage.html </link> Wed, 25 Mar 2015 12:31:15 EST Boost Your Metabolism While You Sleep http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61030737 Boost Your Metabolism While You Sleep <BR> <link>www.care2.com/greenliving/boost-meta<BR>bolism-while-you-sleep.html </link> Wed, 25 Mar 2015 12:28:46 EST Are You Getting Enough Magnesium? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61019252 Are You Getting Enough Magnesium? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05481/Are-Yo<BR>u-Getting-Enough-Magnesium.html </link> Tue, 24 Mar 2015 08:59:30 EST 3 Things Not to Do to Slim Down http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61019245 3 Things Not to Do to Slim Down <BR> <link>www.drweil.com/drw/u/TIP05485/3-Thin<BR>gs-Not-to-Do-to-Slim-Down.html </link> Tue, 24 Mar 2015 08:58:25 EST 5 Foods to Manage High Cholesterol Dr. Andrew Wei http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61009938 5 Foods to Manage High Cholesterol Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05478/5-Food<BR>s-to-Manage-High-Cholesterol.html </link> Mon, 23 Mar 2015 10:21:56 EST Body Weight Moves You Can Do Anywhere http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61009924 Body Weight Moves You Can Do Anywhere <BR> <link>www.care2.com/greenliving/body-weigh<BR>t-moves-you-can-do-anywhere.html </link> Mon, 23 Mar 2015 10:19:59 EST 10 Easy Mediterranean Diet Swaps to Make Today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x61000482 10 Easy Mediterranean Diet Swaps to Make Today <BR> <link>www.everydayhealth.com/pictures/easy<BR>-mediterranean-diet-swaps/?pos=1&xid=n<BR>l_MyCalorieCounterNewsletter_20150223 </link> Sun, 22 Mar 2015 10:53:07 EST Foods That Fight Prediabetes and Diabetes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x61000448 Foods That Fight Prediabetes and Diabetes <BR> <link>www.everydayhealth.com/pictures/easy<BR>-mediterranean-diet-swaps/?pos=1&xid=n<BR>l_MyCalorieCounterNewsletter_20150223 </link> Sun, 22 Mar 2015 10:50:20 EST 5 Surprising Foods That Are Making You Fat 5 Surp http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60984682 5 Surprising Foods That Are Making You Fat <BR> <link>www.care2.com/greenliving/5-surprisi<BR>ng-foods-that-are-keeping-you-fat.html </link> Fri, 20 Mar 2015 12:13:10 EST How to Fight Gout Pain With Your Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60984667 How to Fight Gout Pain With Your Diet <BR> <link>www.care2.com/greenliving/how-to-fig<BR>ht-gout-pain-with-cherries.html </link> Fri, 20 Mar 2015 12:11:19 EST 7 Healthy Snacks for Couch Potatoes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60974646 7 Healthy Snacks for Couch Potatoes <BR> <link>www.care2.com/greenliving/7-healthy-<BR>snacks-for-couch-potatoes.html </link> Thu, 19 Mar 2015 10:35:06 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60974590 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02444/Eating<BR>-More-Often-Weighing-Less.html </link> Thu, 19 Mar 2015 10:31:01 EST 12 Health Benefits of Olive Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60966582 12 Health Benefits of Olive Oil <BR> <link>www.care2.com/greenliving/12-health-<BR>benefits-of-olive-oil.html </link> Wed, 18 Mar 2015 12:40:00 EST Here’s Why You Are Not Losing Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60966538 Here’s Why You Are Not Losing Weight <BR> <link>www.care2.com/greenliving/reasons-no<BR>t-losing-weight-2.html </link> Wed, 18 Mar 2015 12:36:28 EST 6 Common Food Additives Used in the U.S. That Are http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60955394 6 Common Food Additives Used in the U.S. That Are Banned Elsewhere <BR> <link>www.care2.com/causes/6-common-food-a<BR>dditives-used-in-the-u-s-that-are-bann<BR>ed-elsewhere.html </link> Tue, 17 Mar 2015 09:42:17 EST 2 Supplements for Lower GI Health (Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60955373 2 Supplements for Lower GI Health (Dr. Andrew Weil) <BR> <BR> <BR> <link>www.drweil.com/drw/u/TIP05477/3-Supp<BR>lements-for-Lower-GI-Health.html </link> Tue, 17 Mar 2015 09:40:47 EST Anti-inf ammatory Life is a Bowl of Cherries http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60946248 Anti-inflammatory Life is a Bowl of Cherries <BR> <link>www.care2.com/greenliving/anti-infla<BR>mmatory-life-is-a-bowl-of-cherries.html </link> Mon, 16 Mar 2015 11:01:59 EST 9 Eating Habits That Pack on the Pounds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60946138 9 Eating Habits That Pack on the Pounds <BR> <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=2&xid=nl_MyCalorieCounter<BR>Newsletter_20150223 </link> Mon, 16 Mar 2015 10:52:14 EST Are You Eating Grapefruit? You Should! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60926671 Are You Eating Grapefruit? You Should! <BR> <link>www.drweil.com/drw/u/TIP05473/Are-Yo<BR>u-Eating-Grapefruit-You-Should.html </link> Sat, 14 Mar 2015 07:59:25 EST 7 Health Benefits of Drinking Water http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60926664 7 Health Benefits of Drinking Water <BR> <link>www.care2.com/greenliving/7-science-<BR>based-health-benefits-of-drinking-enou<BR>gh-water.html </link> Sat, 14 Mar 2015 07:57:13 EST hunting and gathering http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60923479 I thought this was quite interesting. <BR> <BR> <link>commonsensehealth.com/hunting-gather<BR>ing-local-grocery/ </link> Fri, 13 Mar 2015 20:06:21 EST Clean-Out-T he-Mayo-Jar Salad Dressing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60920573 Clean-Out-The-Mayo-Jar Salad Dressing <BR> <link>blog.makeitfunanditwillgetdone.com/c<BR>lean-out-the-mayo-jar-salad-dressing?u<BR>tm_source=hs_email&utm_medium=email&ut<BR>m_content=16145835&_hsenc=p2ANqtz-_nex<BR>oiFSOldZL1fIiGjHOsrEqSfNruu7pxvfPUybqu<BR>D9D5N6C9MuYdl54Fk6wYQFfi0G9c1ZlsVJDCe6<BR>3RWLSgMUCVPg&_hsmi=16145835 </link> Fri, 13 Mar 2015 12:48:11 EST 5 Minutes to Less Puffy Eyes (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60920548 5 Minutes to Less Puffy Eyes (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05474/Five-M<BR>inutes-to-Less-Puffy-Eyes.html </link> Fri, 13 Mar 2015 12:45:03 EST Bok Choy and Apple Slaw http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60909915 Bok Choy and Apple Slaw <BR> <link>www.everydayhealth.com/health-recipe<BR>/bok-choyapple-slaw.aspx </link> Thu, 12 Mar 2015 10:44:53 EST Best Foods to Fight Rheumatoid Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60909824 Best Foods to Fight Rheumatoid Arthritis <BR> <link>www.everydayhealth.com/custom/rheuma<BR>toid-arthritis-treatment-management/fo<BR>ods/ </link> <BR> <BR> Nola: Posted this just for you as there's NO KALE on the list! <em>334</em> Thu, 12 Mar 2015 10:38:46 EST The Best Way to Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60899172 The Best Way to Lose Weight <BR> <link>blog.makeitfunanditwillgetdone.com/t<BR>he-best-way-to-lose-weight?utm_source=<BR>hs_email&utm_medium=email&utm_content=<BR>16122316&_hsenc=p2ANqtz-8eV28LpYnPPH0S<BR>wtE1Bkqs6LOkfSm9HeSkIO0vsarT4j4ATY1Q7i<BR>W784InvcJQjac2EUlMII9Zz3HL4oUvJkA7h_zGRw&_hsmi=16122316 </link> Wed, 11 Mar 2015 08:42:34 EST 7 Sneaky Things That Can Sabotage Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60899152 7 Sneaky Things That Can Sabotage Weight Loss <BR> <link>www.care2.com/greenliving/7-sneaky-t<BR>hings-that-can-sabotage-your-diet.html </link> Wed, 11 Mar 2015 08:39:49 EST 6 Signs You May Be Having a Heart Attack Dr. Andr http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60892133 6 Signs You May Be Having a Heart Attack Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05471/6-Sign<BR>s-You-May-Be-Having-a-Heart-Attack.html </link> Tue, 10 Mar 2015 11:58:51 EST Dr. Weil’s Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60892064 Dr. Weil’s Tips <BR> <link>www.drweil.com/drw/u/WBL02443/Good-N<BR>ews-for-Womens-Hearts.html </link> Tue, 10 Mar 2015 11:54:20 EST Why Undercooked Pasta is Better for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60882364 Why Undercooked Pasta is Better for You <BR> <link>www.care2.com/greenliving/why-underc<BR>ooked-pasta-is-better-for-you.html </link> Mon, 9 Mar 2015 12:39:36 EST Why Undercooked Pasta is Better for You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60879247 Why Undercooked Pasta is Better for You <BR> <link>www.care2.com/greenliving/why-underc<BR>ooked-pasta-is-better-for-you.htm </link> Mon, 9 Mar 2015 07:59:07 EST Getting Enough Vit. K http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60879229 Getting Enough Vit. K <BR> <link>www.drweil.com/drw/u/TIP05472/Gettin<BR>g-Enough-Vitamin-K.html </link> Mon, 9 Mar 2015 07:58:02 EST 10 Foods That Promote Brain Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60869665 10 Foods That Promote Brain Health <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-promote-brain-health.html </link> Sun, 8 Mar 2015 08:19:06 EST 5 Most Important Dietary Rules http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60869637 5 Most Important Dietary Rules <BR> <link>www.care2.com/greenliving/the-5-most<BR>-important-dietary-rules.html </link> Sun, 8 Mar 2015 08:13:29 EST Eating Anti-Inf ammatory in 4 Steps: Creating a H http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60861571 Eating Anti-Inflammatory in 4 Steps: Creating a Healthful Pantry <BR> <link>www.drweil.com/drw/u/TIP05469/Eating<BR>-AntiInflammatory-in-4-Steps-Creating-<BR>a-Healthful-Pantry.html </link> Sat, 7 Mar 2015 08:53:51 EST Recognizing the Early Signs of Osteoporosis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60861531 Recognizing the Early Signs of Osteoporosis <BR> <link>www.everydayhealth.com/osteoporosis/<BR>early-signs-of-osteoporosis.aspx?pos=2<BR>&xid=nl_MyCalorieCounterNewsletter_20150213 </link> Sat, 7 Mar 2015 08:51:41 EST Nut, Seed and Flower Oils: Which Cooking Oil to U http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60854611 Nut, Seed and Flower Oils: Which Cooking Oil to Use When Nut, Seed and Flower Oils: Which Cooking Oil to Use When <BR> <link>www.care2.com/greenliving/nut-seed-a<BR>nd-flower-oils-which-cooking-oil-to-us<BR>e-when.html </link> Fri, 6 Mar 2015 11:37:21 EST The Simple 20-Minute Habit Could Save Your Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60854581 The Simple 20-Minute Habit Could Save Your Life <BR> <link>www.everydayhealth.com/columns/daily<BR>-checkup/simple-habit-could-save-your-<BR>life/?pos=1&xid=nl_MyCalorieCounterNew<BR>sletter_20150213 </link> Fri, 6 Mar 2015 11:34:26 EST 8 Things You Need to Know About Calcium http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60841862 8 Things You Need to Know About Calcium <BR> <link>www.care2.com/greenliving/8-things-y<BR>ou-need-to-know-about-calcium.html </link> Thu, 5 Mar 2015 06:56:24 EST 10 Facts About Your Digestive System http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60841807 10 Facts About Your Digestive System <BR> <link>ibs.about.com/od/IBSInformation/ss/1<BR>0-Facts-About-Your-Digestive-System.ht<BR>m#step-heading </link> Thu, 5 Mar 2015 06:47:23 EST GMO Labelling. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60841432 I came across this today and I thought it was interesting. Here in Australia we take a lot of Food labelling for granted. We don't have much local GMO food and the GMO debate is on going. All labels have to state if there is GMO ingredients in it. Here is a label for food, imported into Australia, made in the USA with a label printed in the USA which states all the GMO ingredients. Yet in the USA according to this article GMO ingredients don't have to be stated on the label. My point is how h... Thu, 5 Mar 2015 05:29:45 EST 4 Reasons to Eat More Brussels Sprouts Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60834533 4 Reasons to Eat More Brussels Sprouts Dr. Andrew Weil <link>www.drweil.com/drw/u/TIP05466/4-Reas<BR>ons-to-Eat-More-Brussels-Sprouts.html </link> Wed, 4 Mar 2015 11:45:20 EST 17 Whole Grains You Should be Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60834503 17 Whole Grains You Should be Eating <link>nutrition.about.com/od/grainsandcere<BR>als/ss/17-Great-Whole-Grains.htm?utm_s<BR>ource=cn_nl&utm_medium=email&utm_term=<BR>Living%20Healthy%20Daily%20Newsletter&<BR>utm_campaign=livinghealthy&utm_content=20150208 </link> Wed, 4 Mar 2015 11:42:45 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60825291 10 Foods You Should Make From Scratch <BR> <link>www.care2.com/greenliving/10-foods-t<BR>hat-you-should-make-from-scratch.html </link> Tue, 3 Mar 2015 13:21:07 EST 5 Minutes to a Healthier Smile http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60825274 5 Minutes to a Healthier Smile <BR> <link>www.drweil.com/drw/u/TIP05460/Five-M<BR>inutes-to-a-Healthier-Smile.html </link> Tue, 3 Mar 2015 13:18:23 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811427 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:25:33 EST 4 Foods to Avoid for Heart Health Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60811411 4 Foods to Avoid for Heart Health Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05465/4-Food<BR>s-To-Avoid-for-Heart-Health.html </link> Mon, 2 Mar 2015 09:24:33 EST Dreaming of Better Sleep: 7 Natural Fixes for Ins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60801781 Dreaming of Better Sleep: 7 Natural Fixes for Insomnia <BR> Sun, 1 Mar 2015 11:16:59 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60801748 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 11:15:04 EST 8 Reasons to Eat More Mushrooms http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60799537 8 Reasons to Eat More Mushrooms <BR> <link>www.care2.com/greenliving/8-reasons-<BR>to-eat-more-mushrooms.html </link> Sun, 1 Mar 2015 07:55:39 EST Should You Be Taking Fish Oil? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60797081 Should You Be Taking Fish Oil? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05463/Should<BR>-You-Be-Taking-Fish-Oil.html </link> Sat, 28 Feb 2015 21:51:55 EST 5 Things to Do When You’re Angry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60797065 5 Things to Do When You’re Angry <BR> <link>blog.makeitfunanditwillgetdone.com/s<BR>weat-small-stuff?utm_source=hs_email&u<BR>tm_medium=email&utm_content=15904760&_<BR>hsenc=p2ANqtz-_Enx8mH11_d-6VfJ2U8DaAEF<BR>MWlRvwV-lvGZXTE0EAdKSBGnXn9pACSIYsbVSh<BR>X7VEWQT1RKjBLRVesaAjC4wPrRw4jg&_hsmi=15904760 </link> Sat, 28 Feb 2015 21:49:35 EST 12 Top Vegan Iron Sources http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60784457 12 Top Vegan Iron Sources <BR> <link>www.care2.com/greenliving/12-top-veg<BR>an-iron-sources.html </link> Fri, 27 Feb 2015 12:43:55 EST Embarassed by Cold Sores? (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60784428 Embarassed by Cold Sores? (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05458/Embarr<BR>assed-By-Cold-Sores.html </link> Fri, 27 Feb 2015 12:41:12 EST Eating Anti-Inf ammatory in 4 Steps: Your Grocery http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60771302 Eating Anti-Inflammatory in 4 Steps: Your Grocery List <BR> <link>www.drweil.com/drw/u/TIP05462/Eating<BR>-AntiInflammatory-in-4-Steps-Your-Groc<BR>ery-List.html </link> Thu, 26 Feb 2015 08:01:48 EST Dr. Weil’s Weekly Bulletin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60771257 Dr. Weil’s Weekly Bulletin <BR> <link>www.drweil.com/drw/u/WBL02441/Pestic<BR>ide-May-Increase-Risk-of-ADHD.html </link> Thu, 26 Feb 2015 07:57:19 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60762006 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:26:35 EST 6 Ways to Burn 100 More Calories Each Day (Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60761990 6 Ways to Burn 100 More Calories Each Day (Hungry Girl) <BR> <link>www.hungry-girl.com/askhg/show/burn-<BR>100-calories-more-each-day </link> Wed, 25 Feb 2015 08:24:59 EST 3 Places Sugar Hides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60754495 3 Places Sugar Hides <BR> <link>www.drweil.com/drw/u/TIP05461/Want-t<BR>o-Eat-Less-Sugar.html </link> Tue, 24 Feb 2015 11:39:23 EST What Your Snot Color Means http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60754469 What Your Snot Color Means <BR> <link>www.webmd.com/allergies/features/the<BR>-truth-about-mucus </link> Tue, 24 Feb 2015 11:37:16 EST 3 Reasons to Eat More Broccoli http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60745563 3 Reasons to Eat More Broccoli <BR> Mon, 23 Feb 2015 14:31:57 EST How You Sleep Tonight Will Affect Your Future http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60745539 How You Sleep Tonight Will Affect Your Future <BR> <link>www.care2.com/greenliving/how-you-sl<BR>eep-tonight-will-affect-your-brains-fu<BR>ture.html </link> Mon, 23 Feb 2015 14:30:29 EST French Toast Casserole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60733960 French Toast Casserole <BR> <link>www.everydayhealth.com/health-recipe<BR>/french-toast-casserole-with-blueberry<BR>-syrup.aspx </link> Sun, 22 Feb 2015 11:46:25 EST 4 Good Reasons to Take a Vitamin D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60732555 4 Good Reasons to Take a Vitamin D <BR> <link>www.care2.com/greenliving/4-good-rea<BR>sons-to-take-a-vitamin-d-supplement.html </link> Sun, 22 Feb 2015 09:24:43 EST 8 Ways to Prevent a Stroke (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60725390 8 Ways to Prevent a Stroke (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05457/8-Ways<BR>-to-Prevent-a-Stroke.html </link> Sat, 21 Feb 2015 12:49:10 EST 5 Reasons Why Protein is Good For Weight Loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60723504 5 Reasons Why Protein is Good For Weight Loss <BR> <link>blog.myfitnesspal.com/5-reasons-why-<BR>protein-is-good-for-weight-loss/?utm_s<BR>ource=mfp&utm_medium=email&utm_campaig<BR>n=weekly20150202&mkt_tok=3RkMMJWWfF9ws<BR>RokuazOZKXonjHpfsX%2B6%2B4lX66wlMI%2F0<BR>ER3fOvrPUfGjI4DTcZnI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 21 Feb 2015 09:26:36 EST Eating Anti-Inf ammatory in 4 Steps: Reading Labe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60714976 Eating Anti-Inflammatory in 4 Steps: Reading Labels (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05455/Eating<BR>-AntiInflammatory-in-4-Steps-Reading-L<BR>abels.html </link> Fri, 20 Feb 2015 10:22:42 EST 4 Hacks to Rewire Your Brain for Productivity http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60714937 4 Hacks to Rewire Your Brain for Productivity <BR> <link>www.care2.com/greenliving/4-hacks-to<BR>-rewire-your-brain-for-productivity.html </link> Fri, 20 Feb 2015 10:19:02 EST Tumeric Shows Health Benefits for Arthritis http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60706808 Tumeric Shows Health Benefits for Arthritis <BR> <link>arthritis.about.com/b/2006/10/30/tur<BR>meric-shows-health-benefits-for-arthri<BR>tis.htm?utm_source=cn_nl&utm_medium=em<BR>ail&utm_term=Living%20Healthy%20Daily%<BR>20Newsletter&utm_campaign=livinghealthy&utm </link> Thu, 19 Feb 2015 12:59:46 EST An Antioxidant for Heart Health? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60706795 An Antioxidant for Heart Health? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05456/An-Ant<BR>ioxidant-for-Heart-Health.html </link> Thu, 19 Feb 2015 12:57:41 EST Need Another Reason to Housewalk? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60693214 Need Another Reason to Housewalk? (Hungry Girl) <BR> <BR> For a while now, we've been touting the joys of housewalking, a.k.a. walking around your domain (or walking in place) whenever possible, rather than just sitting around. It's a fantastic way to become more active. Well, it turns out, there may be serious benefits to our new favorite pastime... <BR> <BR> According to one recent study, simply being too sedentary could be more hazardous to your health than being obese. Regardless of ... Wed, 18 Feb 2015 07:29:06 EST The Nut That Boosts Metabolism and Busts Belly Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60693204 The Nut That Boosts Metabolism and Busts Belly Fat <BR> <link>www.care2.com/greenliving/the-nut-th<BR>at-boosts-metabolism-and-busts-belly-f<BR>at.html </link> Wed, 18 Feb 2015 07:27:25 EST 4 Foods for a Healthy Brain (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60685283 4 Foods for a Healthy Brain (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05451/4-Food<BR>s-for-a-Healthy-Brain.html </link> Tue, 17 Feb 2015 10:40:52 EST How to Reduce Racing Thoughts @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60685262 How to Reduce Racing Thoughts @ Night <BR> <link>sleepdisorders.about.com/od/sleepdis<BR>orderstreatment/fl/How-to-Reduce-Racin<BR>g-Thoughts-at-Night.htm?utm_source=cn_<BR>nl&utm_medium=email&utm_term=Living%20<BR>Healthy%20Daily%20Newsletter&utm_campa<BR>ign=livinghealthy&utm_content=20150202 </link> Tue, 17 Feb 2015 10:38:53 EST How to Reduce Racing Thoughts @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60683409 How to Reduce Racing Thoughts @ Night <BR> <link>sleepdisorders.about.com/od/sleepdis<BR>orderstreatment/fl/How-to-Reduce-Racin<BR>g-Thoughts-at-Night.htm?utm_source=cn_<BR>nl&utm_medium=email&utm_term=Living%20<BR>Healthy%20Daily%20Newsletter&utm_campa<BR>ign=livinghealthy&utm_content=20150202 </link> Tue, 17 Feb 2015 08:09:23 EST How to Relieve Stress in 10 Minutes Or Less http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60672939 How to Relieve Stress in 10 Minutes Or Less <BR> <link>www.care2.com/greenliving/how-to-rel<BR>ieve-stress-in-10-minutes-or-less.html </link> Mon, 16 Feb 2015 07:39:10 EST 10 Amazing Health Benefits of Carrots Monday 16 Fe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60672901 10 Amazing Health Benefits of Carrots <BR> <link>www.care2.com/greenliving/10-reasons<BR>-to-eat-more-carrots.html </link> Mon, 16 Feb 2015 07:30:29 EST 6-ways-coc onut-oil-h helps-you-lose-weigh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60671735 <link>www.naturallivingideas.com/6-ways-co<BR>conut-oil-helps-you-lose-weight/ </link> Mon, 16 Feb 2015 00:53:22 EST Are You Deficient in Vitamin A? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60664719 Are You Deficient in Vitamin A? Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05449/Are-Yo<BR>u-Deficient-in-Vitamin-A.html </link> Sun, 15 Feb 2015 10:09:35 EST 8 Surprising Habits that Cause Back Pain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60664705 8 Surprising Habits that Cause Back Pain <BR> <link>www.care2.com/greenliving/8-surprisi<BR>ng-habits-that-cause-back-pain.html </link> Sun, 15 Feb 2015 10:07:45 EST 10 Vegan Recipes for Valentines Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60655148 10 Vegan Recipes for Valentines Day <BR> ] <link>www.care2.com/greenliving/the-unexpe<BR>cted-best-time-of-day-to-exercise.html </link> Sat, 14 Feb 2015 07:31:48 EST The Unexpected Best Time of Day to Exercise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60655138 The Unexpected Best Time of Day to Exercise <BR> <link>www.care2.com/greenliving/the-unexpe<BR>cted-best-time-of-day-to-exercise.html </link> Sat, 14 Feb 2015 07:30:18 EST Vegan Egg Replacements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60647300 Vegan Egg Replacements <BR> <link>www.care2.com/greenliving/9-vegan-eg<BR>g-replacers-for-baking.html </link> Fri, 13 Feb 2015 09:17:41 EST 7 Signs of Depression Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60647243 7 Signs of Depression Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05450/7-Sign<BR>s-of-Depression.html </link> Fri, 13 Feb 2015 09:14:18 EST How to Stop Eating @ Night http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60639074 How to Stop Eating @ Night <BR> <link>weightloss.about.com/od/Common-Weigh<BR>t-Loss-Mistakes/fl/How-to-Stop-Eating-<BR>at-Night-After-Dinner.htm?utm_source=c<BR>n_nl&utm_medium=email&utm_term=Living%<BR>20Healthy%20Daily%20Newsletter&utm_cam<BR>paign=livinghealthy&utm_content=20150125 </link> Thu, 12 Feb 2015 11:26:45 EST Foods for 2015 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60638907 Foods for 2015 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05448/Foods-<BR>for-2015-Salmon.html </link> Thu, 12 Feb 2015 11:10:06 EST Flourless Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60627127 Flourless Pancakes (from Mel ) <BR> <BR> 1 banana <BR> 2 eggs <BR> <BR> Mash the ingredients together, then fry them. <BR> <BR> Nutrition Information: <BR> <BR> Serves: 3-4 <BR> Calories: 58 <BR> Fat: 2.3 grams <BR> Sodium: 31 mg. <BR> Carbs: 6.9 grams <BR> Fiber: 0.8 grams <BR> Wed, 11 Feb 2015 08:53:23 EST Nutrition 101: Carbohydrates http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60627108 Nutrition 101: Carbohydrates <BR> <link>blog.myfitnesspal.com/nutrition-101-<BR>carbohydrates/?utm_source=mfp&utm_medi<BR>um=email&utm_campaign=weekly20150119&m<BR>kt_tok=3RkMMJWWfF9wsRokuq3IZKXonjHpfsX<BR>%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4DTMd<BR>qI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Wed, 11 Feb 2015 08:52:02 EST 12 Surprising Uses for Leftover Coffee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60618484 12 Surprising Uses for Leftover Coffee <BR> <link>www.care2.com/greenliving/12-surpris<BR>ing-uses-for-leftover-coffee.html </link> Tue, 10 Feb 2015 10:50:13 EST 4 Signs of Menopause Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60618479 4 Signs of Menopause Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05443/4-Sign<BR>s-of-Menopause.html </link> Tue, 10 Feb 2015 10:49:34 EST The Dr. Oz 10 Day Total Weight Loss Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60609047 The Dr. Oz 10 Day Total Weight Loss Plan <BR> <BR> <link>www.doctoroz.com/feature/total-10-ra<BR>pid-weight-loss-plan </link> Mon, 9 Feb 2015 12:58:00 EST Dr. Weil Says: Avoid This! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60595302 Dr. Weil Says: Avoid This! <BR> <link>www.drweil.com/drw/u/TIP05444/Dr-Wei<BR>l-Says-Avoid-This.html </link> Sun, 8 Feb 2015 06:42:11 EST 2 Exercises That Lower Diabetes Risks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60595294 2 Exercises That Lower Diabetes Risks <BR> <link>www.care2.com/greenliving/2-exercise<BR>s-that-lower-diabetes-risk.html </link> Sun, 8 Feb 2015 06:39:03 EST Your Guide to Enjoying Vegetables http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60589298 Your Guide to Enjoying Vegetables <BR> <link>blog.myfitnesspal.com/your-guide-to-<BR>enjoying-vegetables/?utm_source=mfp&ut<BR>m_medium=email&utm_campaign=weekly2015<BR>0119&mkt_tok=3RkMMJWWfF9wsRokuq3IZKXon<BR>jHpfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGj<BR>I4DTMdqI%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Sat, 7 Feb 2015 13:08:03 EST Weight Management, Part 3: Get Moving! Dr. Andre http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60589281 Weight Management, Part 3: Get Moving! Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05440/Weight<BR>-Management-Part-3-Get-Moving.html </link> Sat, 7 Feb 2015 13:05:59 EST Non toxic Baking Sheets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60582707 I believe in all this and I thought I would share <BR> <BR> <link>empoweredsustenance.com/non-toxic-ba<BR>keware/ </link> Fri, 6 Feb 2015 19:11:42 EST 4 Reasons You Should be Eating Walnuts Dr. Andrew http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60578839 4 Reasons You Should be Eating Walnuts Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05438/4-Reas<BR>ons-You-Should-Eat-Walnuts.html </link> Fri, 6 Feb 2015 10:39:59 EST 15 Easy Slow Cooker Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60577738 15 Easy Slow Cooker Recipes <BR> <link>blog.myfitnesspal.com/15-slow-cooker<BR>-recipes-under-375-calories/?utm_sourc<BR>e=mfp&utm_medium=email&utm_campaign=we<BR>ekly20150119&mkt_tok=3RkMMJWWfF9wsRoku<BR>q3IZKXonjHpfsX%2B6%2B4lX66wlMI%2F 0ER3fOvrPUfGjI4DTMdqI%2BSLDwEYGJlv6SgFSrTF<BR>Mblm0LgLXhM%3D </link> Fri, 6 Feb 2015 08:54:37 EST 4 Ways to Reduce Inflammation (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60569839 4 Ways to Reduce Inflammation (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05442/Four-W<BR>ays-to-Reduce-Inflammation.html </link> Thu, 5 Feb 2015 12:28:30 EST Dr. Weil's Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60569798 Dr. Weil's Tips <BR> <link>www.drweil.com/drw/u/WBL02438/Optimi<BR>sm-Boosts-Heart-Health.html </link> Thu, 5 Feb 2015 12:22:44 EST How to Keep Your New Years Resolutions (Hungry Gi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60559867 How to Keep Your New Years Resolutions (Hungry Girl Lisa Lillan) <BR> <BR> Help me, HG! I made a New Year’s resolution to eat better this year and I’ve already fallen off the wagon. How do I get back on track: <BR> <BR> Unhappy Hannah <BR> <BR> Hi Hannah, <BR> <BR> <BR> Don't be sad! It's never too late to turn things around; you just need to know how to do it. Read on for my three-step solution... <BR> <BR> Step 1: Reevaluate Your Goal. Unreasonable resolutions can actually set ... Wed, 4 Feb 2015 13:03:27 EST Food for 2015: Green Tea (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60559837 Food for 2015: Green Tea (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05441/Foods-<BR>for-2015-Green-Tea.html </link> Wed, 4 Feb 2015 13:00:06 EST Veggie Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60549584 Veggie Pancakes <BR> <link>www.care2.com/greenliving/veggie-pan<BR>cakes.html </link> Tue, 3 Feb 2015 14:07:07 EST Belly Fat Study Find a Key to Losing That Spare Ti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60549548 Belly Fat Study Find a Key to Losing That Spare Tire <BR> <link>www.care2.com/greenliving/belly-fat-<BR>study-finds-a-key-to-losing-that-spare<BR>-tire.html </link> Tue, 3 Feb 2015 14:02:19 EST Trash Talking: A Guide to Preventing Food Waste http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60537630 Trash Talking: A Guide to Preventing Food Waste <BR> <link>www.care2.com/greenliving/trash-talk<BR>ing-a-guide-to-preventing-food-waste.html </link> Mon, 2 Feb 2015 12:50:08 EST Are You Getting Enough Folic Acid? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60537600 Are You Getting Enough Folic Acid? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05434/Are-Yo<BR>u-Getting-Enough-Folic-Acid.html </link> Mon, 2 Feb 2015 12:48:11 EST 5 Ways to Survive a Sugar Detox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60524820 5 Ways to Survive a Sugar Detox <BR> <link>www.care2.com/greenliving/5-ways-to-<BR>survive-a-sugar-detox.html </link> Sun, 1 Feb 2015 11:04:11 EST Boost Your Energy by Feeding Your Mitochondria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60524790 Boost Your Energy by Feeding Your Mitochondria <BR> <link>www.care2.com/greenliving/boost-your<BR>-energy-by-feeding-your-mitochondria.html </link> Sun, 1 Feb 2015 11:01:28 EST 5 Tips to Avoid Buying Fake Olive Oil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60514057 5 Tips to Avoid Buying Fake Olive Oil <BR> <link>www.care2.com/greenliving/5-tips-to-<BR>avoid-buying-fake-olive-oil.html </link> Sat, 31 Jan 2015 10:09:08 EST Sleep Yourself Slim? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60514015 Sleep Yourself Slim? Dr. Andrew Weil <BR> <BR> Did you know there is a well-established connection between adequate sleep and maintaining a healthy weight? The flip side is that not getting enough sleep makes weight control harder. It changes appetite-regulating hormones, increasing cravings for high-calorie foods. Sat, 31 Jan 2015 10:05:01 EST Mung Dal Soup (Yellow Lentils) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60506055 Mung Dal Soup (Yellow Lentils) <BR> <link>www.care2.com/greenliving/a-deliciou<BR>s-soup-that-fights-the-cold-flu.html </link> Fri, 30 Jan 2015 12:47:30 EST Weight Management Part 2: Choose These Foods (Dr. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60503875 Weight Management Part 2: Choose These Foods (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05432/Weight<BR>-Management-Part-2-Choose-These-Foods.<BR>html </link> Fri, 30 Jan 2015 09:22:12 EST A Beginner’s Guide to Meal Planning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60492199 A Beginner’s Guide to Meal Planning <BR> <link>https://blog.myfitnesspal.com/meal-p<BR>lanning-for-beginners/?utm_source=mfp&<BR>utm_medium=email&utm_campaign=kickstar<BR>t1&mkt_tok=3RkMMJWWfF9wsRoku6rIZKXonjH<BR>pfsX%2B6%2B4lX66wlMI%2F0ER3fOvrPUfGjI4DTMdi I%2BSLDwEYGJlv6SgFSrTFMblm0LgLXhM%3D </link> Thu, 29 Jan 2015 06:36:05 EST Do You Have the Guts to Lose Weight? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60492075 Do You Have the Guts to Lose Weight? <BR> <link>www.care2.com/greenliving/do-you-hav<BR>e-the-guts-for-a-healthy-body-weight.html </link> Thu, 29 Jan 2015 06:15:45 EST Fruit Filled Puff Pancakes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60484795 Fruit Filled Puff Pancakes <BR> <link>www.everydayhealth.com/health-recipe<BR>/fruitfilled-puff-pancakes.aspx?pos=3&<BR>xid=nl_EverydayHealthWomensHealth_20150112 </link> Wed, 28 Jan 2015 12:07:51 EST Health Benefits of Epsom Salts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60483798 Health Benefits of Epsom Salts <BR> <link>www.care2.com/greenliving/health-ben<BR>efits-of-epsom-salt-baths.html </link> Wed, 28 Jan 2015 10:42:33 EST Saving Chocolate One Seed @ a time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60474864 Saving Chocolate One Seed @ a time <BR> <link>www.care2.com/causes/saving-chocolat<BR>e-one-seed-at-a-time.html </link> Tue, 27 Jan 2015 13:57:35 EST 4 Ways to Ward Off a Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60474848 4 Ways to Ward Off a Cold <BR> <link>www.care2.com/greenliving/4-surprisi<BR>ng-ways-to-ward-off-a-cold.html </link> Tue, 27 Jan 2015 13:55:32 EST 7 Ways to Manage Heartburn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60461036 7 Ways to Manage Heartburn <BR> <link>www.drweil.com/drw/u/TIP05429/7-Ways<BR>-to-Manage-Heartburn.html </link> Mon, 26 Jan 2015 10:02:59 EST Foods for 2015: Almonds http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60460961 Foods for 2015: Almonds (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05433/Foods-<BR>for-2015-Almonds.html </link> Mon, 26 Jan 2015 09:56:25 EST 5 Warning Signs of Thyroid Issues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60451015 5 Warning Signs of Thyroid Issues <BR> <link>www.drweil.com/drw/u/TIP05428/5-Warn<BR>ing-Signs-of-Thyroid-Issues.html </link> Sun, 25 Jan 2015 12:35:18 EST Fennel and Parmesan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60449210 Fennel and Parmesan <BR> <link>www.everydayhealth.com/health-recipe<BR>/fennel--parmesan.aspx?pos=3&xid=nl_Ev<BR>erydayHealthManagingDiabetes_20150111 </link> Sun, 25 Jan 2015 09:22:25 EST YOU CHOOSE YOUR OWN WEIGHT LOSS CHALLENGE!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26730x60644x60447713 I am calling it The Four Week " YOU choose your own goal weight loss" Challenge. This will be an easy one to get the year started. You know what stressors, partying, emotions, you will be under,dare I mention Valentines Day as well, and how much exercising and moving you will be doing, and can make your goal to adapt to your circumstances. It does not matter what your goal is, just do it for you, and we will cheer you on. Who knows you may pass it <em>185</em> <BR> <BR> If you are in Ma... Sun, 25 Jan 2015 03:45:30 EST Daily Avocado Lowers Cholesterol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60439976 Daily Avocado Lowers Cholesterol <BR> <BR> <link>www.care2.com/greenliving/daily-avoc<BR>ado-lowers-cholesterol-and-thats-just-<BR>for-starters.html </link> Sat, 24 Jan 2015 11:04:47 EST 4 Gentle Ways to Manage Seasonal Depression http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60439247 4 Gentle Ways to Manage Seasonal Depression <BR> <link>www.care2.com/greenliving/4-gentle-w<BR>ays-to-manage-seasonal-depression.html </link> Sat, 24 Jan 2015 09:56:28 EST 5 Lifesaving Maneuvers That Eveyone Should Know http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60431851 5 Lifesaving Maneuvers That Everyone Should Know <BR> <BR> <link>www.care2.com/causes/5-lifesaving-ma<BR>neuvers-that-everyone-should-know.html </link> Fri, 23 Jan 2015 14:09:19 EST Amazing Benefits of Oatmea http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60431831 Amazing Benefits of Oatmea <BR> <link>www.sharecare.com/health/high-blood-<BR>pressure/article/lower-blood-pressure-<BR>with-oatmeal?eid=1010724704&memberid=3<BR>2713683&_sid=420c78bc-ac35-4bde-8d8a-1<BR>04f277ef3c2&#cmpid=sceml00 </link> Fri, 23 Jan 2015 14:05:31 EST The Best Diet? DASH Wins Over Plant-Based and Oth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60421137 The Best Diet? DASH Wins Over Plant-Based and Others <BR> <link>www.care2.com/greenliving/the-best-d<BR>iet-in-america.html </link> Thu, 22 Jan 2015 14:18:39 EST Weight Management, Part 1: 7 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60417983 Weight Management, Part 1: 7 Simple Steps (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05425/Weight<BR>-Management-Part-1-7-Simple-Steps.html </link> Thu, 22 Jan 2015 09:24:03 EST Kale with Apples and Mustard http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60409203 Kale with Apples and Mustard <BR> <link>www.everydayhealth.com/health-recipe<BR>/kale-with-apples--mustard.aspx?pos=3&<BR>xid=nl_EverydayHealthDietandNutrition_<BR>20150108 </link> Wed, 21 Jan 2015 12:53:32 EST Are You Getting Enough Vit. C? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60409180 Are You Getting Enough Vit. C? Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05424/Are-Yo<BR>u-Getting-Enough-Vitamin-C.html </link> Wed, 21 Jan 2015 12:51:20 EST Good Diet, Good Mental Health? Here’s What You Ne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60396529 Good Diet, Good Mental Health? Here’s What You Need to Know <BR> <link>www.care2.com/causes/good-diet-good-<BR>mental-health-heres-what-you-need-to-k<BR>now.html </link> Tue, 20 Jan 2015 10:48:06 EST How to Lose Weight and Keep it Off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60396507 How to Lose Weight and Keep it Off <BR> <link>exercise.about.com/cs/weightloss/a/h<BR>owtoloseweight.htm?utm_source=cal_nl&u<BR>tm_medium=email&utm_term=Living%20Heal<BR>thy%20Daily%20Newsletter&utm_campaign=<BR>livinghealthy&utm_content=20150102 </link> Tue, 20 Jan 2015 10:46:28 EST How Long Should You Wait Between Eating and Going http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60381338 How Long Should You Wait Between Eating and Going to Bed? <BR> <link>sleepdisorders.about.com/od/howcanis<BR>leepbetter/fl/How-Long-Should-You-Wait<BR>-Between-Eating-and-Going-to-Bed.htm?u<BR>tm_source=cal_nl&utm_medium=email&utm_<BR>term=Living%20Healthy%20Daily%20Newsle<BR>tter&utm_campaign=livinghealthy&utm_content=20150102 </link> Mon, 19 Jan 2015 06:39:31 EST 5 Ways to Make Pasta Healthier (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60381202 5 Ways to Make Pasta Healthier (Dr. Andrew Weil) <BR> <link>www.drweil.com/drw/u/TIP05430/5-Ways<BR>-To-Make-Pasta-Healthier.html </link> Mon, 19 Jan 2015 06:23:55 EST Walnuts and Artery Function http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60372760 Walnuts and Artery Function <BR> <BR> <link>www.care2.com/greenliving/walnuts-im<BR>prove-artery-function.html </link> Sun, 18 Jan 2015 11:38:28 EST 8 Healthy Aging Tips to Start Off 2015 Right http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60372739 8 Healthy Aging Tips to Start Off 2015 Right <BR> <BR> <link>www.care2.com/greenliving/8-healthy-<BR>aging-tips-to-start-2015-off-right.html </link> Sun, 18 Jan 2015 11:36:38 EST 5 Spices That Are the Most Powerful Antioxidants http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60360411 5 Spices That Are the Most Powerful Antioxidants <BR> <link>www.care2.com/greenliving/5-spices-t<BR>hat-are-the-most-powerful-antioxidants<BR>.html </link> Sat, 17 Jan 2015 08:00:47 EST A Smart Way to Start 2015 Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60360395 A Smart Way to Start 2015 Dr. Andrew Weil <BR> <link>www.drweil.com/drw/u/TIP05422/A-Smar<BR>t-Way-to-Start-2015.html </link> Sat, 17 Jan 2015 07:57:31 EST Top Foods for 2015: Beans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60354384 Top Foods for 2015: Beans Dr. Andrew Weil <BR> <BR> <link>www.drweil.com/drw/u/TIP05426/Foods-<BR>for-2015-Beans.html </link> Fri, 16 Jan 2015 15:37:38 EST 7 Tips to Stop Sluggish Winter Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60354378 7 Tips to Stop Sluggish Winter Weight Gain <BR> <link>www.care2.com/greenliving/7-tips-to-<BR>stop-sluggish-winter-weight-gain.html </link> Fri, 16 Jan 2015 15:36:45 EST Homemade Vegetable Stock from Kitchen Scraps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60339547 Homemade Vegetable Stock from Kitchen Scraps <BR> <link>Homemade Vegetable Stock from Kitchen Scraps </link> Thu, 15 Jan 2015 09:48:17 EST The Negative Effects of Coffee on Blood Sugar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60339204 The Negative Effects of Coffee on Blood Sugar (And What to Drink in its Place) <BR> <link>www.sharecare.com/health/type-2-diab<BR>etes/article/drinking-coffee-saturated<BR>-fat-meals-high-blood-sugar?eid=101072<BR>2320&memberid=32713683&_sid=420c78bc-a<BR>c35-4bde-8d8a-104f277ef3c2&#cmpid=sceml00Planner link: </link> Thu, 15 Jan 2015 09:26:22 EST A Healthy Way to Eat in the New Year (Dr. Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60318473 A Healthy Way to Eat in the New Year (Dr. Weil) <BR> <link>www.drweil.com/drw/u/TIP05423/A-Heal<BR>thy-Way-to-Eat-in-the-New-Year.html </link> Tue, 13 Jan 2015 12:40:03 EST Bringing Cholesterol Down Without Drugs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60318443 Bringing Cholesterol Down Without Drugs (Dr. Lori Mosca) <BR> <BR> Being aware of your total cholesterol number is the first step in taking appropriate action to optimize your health. National guidelines recommend that your cholesterol be kept at less than 200 mg/dL. After an evaluation by your health-care provider to make sure you don't have a treatable cause of high cholesterol, such as low thyroid function, you should discuss all treatment options including lifestyle changes and medicatio... Tue, 13 Jan 2015 12:37:03 EST Oven Fried Parmesan Chicken http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60305298 Oven Fried Parmesan Chicken <BR> <link>www.everydayhealth.com/health-recipe<BR>/ovenfried-parmesan-chicken.aspx?pos=3<BR>&xid=nl_EverydayHealthManagingDiabetes<BR>_20141231 </link> Mon, 12 Jan 2015 11:26:06 EST How Do I Eat to Beat Belly Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60305257 How Do I Eat to Beat Belly Fat? (Ask Dr. Caroline Apovian) <BR> <BR> What types of food should you eat or avoid to lose weight around your midsection? <BR> <BR> Fat that accumulates around the vital organs and around the mid- section is known as visceral fat. It's the most harmful type of fat because it produces inflammation, which affects the rest of the body and leads to a higher risk of developing type 2 diabetes and heart disease. To reduce weight in this area, it's important to go on... Mon, 12 Jan 2015 11:23:19 EST 5 Foods That Are Healthier Cooked http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60290151 5 Foods That Are Healthier Cooked <BR> <link>www.care2.com/greenliving/5-foods-th<BR>at-are-healthier-cooked.html#ixzz3NOQW<BR>VYI5 </link> Sun, 11 Jan 2015 06:51:15 EST Managing Stress Part 4: Tai Chi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60280670 Managing Stress Part 4: Tai Chi <BR> <BR> <link>www.drweil.com/drw/u/TIP05417/Managi<BR>ng-Stress-Part-4-Tai-Chi.html </link> Sat, 10 Jan 2015 10:02:34 EST 15 Bread Substitutes for Sandwiches http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60280608 15 Bread Substitutes for Sandwiches <BR> <link>empoweredsustenance.com/no-bread-san<BR>dwiches/ </link> Sat, 10 Jan 2015 09:57:21 EST Are You Vit. B12 Deficient? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60271603 Are You Vit. B12 Deficient? <BR> <BR> <link>www.care2.com/greenliving/are-you-vi<BR>tamin-b12-deficient-and-does-it-matter<BR>.html#ixzz3NDSdcDeq </link> Fri, 9 Jan 2015 12:27:52 EST 15 Common Causes and Symptoms of Iron Deficiency http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60271567 15 Common Causes and Symptoms of Iron Deficiency <BR> <BR> <link>www.care2.com/greenliving/15-common-<BR>causes-and-symptoms-of-iron-deficiency<BR>.html#ixzz3MoiYjJaf </link> Fri, 9 Jan 2015 12:25:32 EST Fabulous Friday 09 January 2015 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x60644x60269051 Friday -- we've made it almost to the weekend.! WooHOo! <BR> <BR> So, today's the day ot pamper. What are you going to do to pamper yourself? <BR> <BR> Soaking my feet! Fri, 9 Jan 2015 08:56:14 EST Turkish Spinach Salad (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60259423 Turkish Spinach Salad (Dr. Andrew Weil) <BR> <BR> 1 pound fresh spinach, washed, stems removed <BR> 2 fresh tomatoes, sliced <BR> 6 scallions, trimmed and thinly sliced <BR> 5 tablespoons plain nonfat** yogurt <BR> 2 tablespoons extra-virgin olive oil <BR> 2 garlic cloves, minced <BR> 1/2 teaspoon dried thyme <BR> Salt and black pepper to taste <BR> <BR> Dry the spinach, tear it into large pieces, and combine it with the tomatoes and scallions in a bowl. Combine the yogurt, olive oil, m... Thu, 8 Jan 2015 11:31:38 EST Don’t Diet: 7 Cleansing Tips for the New Year http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60259356 Don’t Diet: 7 Cleansing Tips for the New Year <BR> <link>www.care2.com/greenliving/dont-diet-<BR>7-cleansing-tips-for-the-new-year.html<BR>#ixzz3McljJdEK </link> Thu, 8 Jan 2015 11:27:48 EST Chicken White Bean Soup http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60247923 Chicken White Bean Soup <BR> <BR> <link>www.everydayhealth.com/health-recipe<BR>/chicken--white-bean-soup.aspx?pos=3 </link> Wed, 7 Jan 2015 11:59:11 EST Managing Stress Part 3: Massage http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60247899 Managing Stress Part 3: Massage <BR> <BR> Here's a healthy goal with the added bonus of feeling luxurious: get a monthly massage. Receiving a professional massage is relaxing and has numerous health benefits: It can help manage stress levels, reduce blood pressure and heart rate, ease sore muscles and stiff joints, lower levels of stress hormones, and enhance immune function. <BR> <BR> Many types of massages are available at a wide range of prices. Check your local health food store for... Wed, 7 Jan 2015 11:55:33 EST Cauliflower and Couscous Pilaf Tuesday 06 January http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60237107 Cauliflower and Couscous Pilaf <BR> <BR> 1 tablespoon oil, olive, extra-virgin <BR> 4 cup(s) cauliflower, finely chopped florets <BR> 1/2 teaspoon salt <BR> 3/4 cup(s) broth, chicken, less sodium <BR> 1 teaspoon orange peel (zest), grated <BR> 1/4 cup(s) orange juice <BR> 1/4 cup(s) currants, dried <BR> 2/3 cup(s) couscous, 100% whole-wheat <BR> 1/2 cup(s) scallion(s) (green onions), greens, sliced <BR> <BR> Preparation <BR> Heat oil in a large saucepan over medium heat. Add caulif... Tue, 6 Jan 2015 13:57:59 EST 13 Snacks We Love to Munch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60219404 Just a disclaimer - I do follow low carb, but do not advise cutting out any food group completely. <BR> <BR> 13 Snacks We Love to Munch <BR> <BR> The South Beach Lifestyle encourages lifestyle encourages snacking midmorning and midafternoon because it stabilizes your blood sugar, which minimizes cravings and keeps you from being overly hungry at mealtime. If you like some crunch when you munch, we’ve got some nutrient-dense fiber-rich replacements for unhealthy chips and pretzels. Keep in... Mon, 5 Jan 2015 07:47:42 EST New Blood Test Could Diagnose Early Breast Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60219348 New Blood Test Could Diagnose Early Breast Cancer <BR> <link>www.care2.com/greenliving/new-blood-<BR>test-could-diagnose-early-breast-cance<BR>r.html#ixzz3Ln7zTawC </link> Mon, 5 Jan 2015 07:40:38 EST 10 Delicious High Fiber Foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60210583 10 Delicious High Fiber Foods <BR> <link>www.care2.com/greenliving/10-delicio<BR>us-high-fiber-foods.html#ixzz3N6tKdwDDv </link> Sun, 4 Jan 2015 13:22:59 EST Managing Stress Part 2: Breathing (Dr. Andrew We http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60210556 Managing Stress Part 2: Breathing (Dr. Andrew Weil) <BR> <BR> Looking for a simple, healthy way to help you get through the day? Try breathing exercises - a natural and effective way to reduce stress, maintain focus and feel energized. The key part is the out-breath. Exhaling completely is a useful practice that is especially easy to learn - it can promote deeper breathing and better health. Give it a try: Simply take a deep breath, let it out effortlessly and then squeeze out a little m... Sun, 4 Jan 2015 13:20:27 EST 8 Tips On Eating for Health and Not Pleasure http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60186284 8 Tips On Eating for Health and Not Pleasure <BR> <link>www.care2.com/causes/8-tips-on-eatin<BR>g-for-health-and-not-pleasure.html#ixz<BR>z3Lb92L3YA </link> Fri, 2 Jan 2015 11:09:58 EST A Nice Recipe Website http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60184266 A Nice Recipe Website <BR> <link>www.asweetpeachef.com/ </link> Fri, 2 Jan 2015 07:54:52 EST Chocolate -Hazelnut Biscotti http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60165262 Chocolate-Hazelnut Biscotti Wednesday 31 December 2014 <BR> <BR> 1.5 cups whole-wheat pastry flour <BR> 1 cup sugar substitute <BR> 1/2 cup unsweetened cocoa powder <BR> 1.5 tablespoons instant espresso powder <BR> 1 teaspoon baking soda <BR> 1/4 teaspoon Kosher salt <BR> 2 eggs <BR> 2 egg whites <BR> 2 teaspoons vanilla extract <BR> 1 teaspoon almond extract <BR> 1/4 cup hazelnuts, toasted and coarsely chopped <BR> <BR> Preheat the oven to 300ºF. Line a large baking sheet with parchment p... Wed, 31 Dec 2014 11:16:00 EST How 3 Minutes of Exercise Per Week Can Improve You http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60165239 How 3 Minutes of Exercise Per Week Can Improve Your Health <BR> <BR> <link>www.care2.com/greenliving/how-3-minu<BR>tes-of-exercise-per-week-can-improve-y<BR>our-health.html#ixzz3LaVAd0d6 </link> Wed, 31 Dec 2014 11:13:39 EST Cheesy Sausage and Egg Bake (Betty Crocker) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60156051 Cheesy Sausage and Egg Bake (Betty Crocker) <BR> <BR> 1 lb. bulk pork sausage, cooked, and drained <BR> 1.5 cups sliced fresh mushrooms (approx.. 4 oz.) <BR> 8 medium green onions sliced (approx.. ½ cup) <BR> 2 medium tomatoes, seeded and chopped (1.5 cups) <BR> 2 cups shredded mozzarella cheese (approx.. 8 oz.) <BR> 1.25 cups Original Bisquick mix <BR> 1 cup milk <BR> 1.5 tsp. salt (can omit to my taste) <BR> 1.5 tsp. chopped fresh or 1/2 tsp. dried oregano <BR> ½ tsp. pepper <BR> 12 egg... Tue, 30 Dec 2014 11:43:04 EST Feeling Congested? Try This http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60156018 Feeling Congested? Try This (Dr. Andrew Weil) <BR> <BR> Steam inhalation is an effective way to remedy respiratory problems such as chest congestion, sinusitis, bronchitis and bronchial cough. Inhaling steam is easy to do and very cost-efficient: simply bring a pot of water to boil on your stove, then stand over it and drape a towel over your shoulders. Be careful not to get too close to the steam, and that the towel does not touch the flame or burner on your stove. Try to breathe through y... Tue, 30 Dec 2014 11:40:12 EST Home Fries Egg Mug (Hungry Girl) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60145873 Home Fries Egg Mug (Hungry Girl) <BR> <BR> Entire recipe: 176 calories, 3g fat, 631mg sodium, 12.5g carbs, 1.5g fiber, 3g sugars, 23.5g protein -- PointsPlus® value 4* <BR> <BR> This homestyle scramble is super satisfying -- it's like a perfectly portioned country breakfast! Yummm... <BR> <BR> Prep: 5 minutes <BR> Cook: 5 minutes or less <BR> Ingredients: <BR> 1/4 cup frozen potatoes O'Brien (like the kind by Ore-Ida) <BR> 2 tbsp. chopped bell pepper <BR> 2 tbsp. chopped onion <BR> 3... Mon, 29 Dec 2014 10:56:57 EST The Handy-Man’s Guide to Calorie Control http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60145843 The Handy-Man’s Guide to Calorie Control <BR> <BR> If you’ve ever needed to cut some weight, you probably learned how to “count calories.” <BR> Those quotation marks are there for a reason. Because calorie counting is notoriously inaccurate. <BR> <BR> Research shows that calorie estimates for foods can be off by about 25%. That’s because of faulty labeling, laboratory measurement error, differences in food quality, and the ways that individuals digest their food. <BR> <BR> This is a big m... Mon, 29 Dec 2014 10:54:29 EST 23 Research-Backed Benefits of Apple Cider Vinegar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60135912 23 Research-Backed Benefits of Apple Cider Vinegar <BR> <link>www.care2.com/greenliving/23-researc<BR>h-backed-benefits-of-apple-cider-vineg<BR>ar.html#ixzz3LsZUUGwH </link> Sun, 28 Dec 2014 11:21:57 EST 6 Unhealthy Things You Should Stop Saying Now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60135884 6 Unhealthy Things You Should Stop Saying Now – Emotional Health Center, Everyday Health <BR> <BR> You've probably engaged in "fat talk"– most women have – but did you know that this kind of everyday putdown can take a big toll on your mood and well-being? Here are some smarter things to say instead. <BR> <BR> In a recent study published in the journal Psychology of Women Quarterly, 93 percent of college-age women admitted they fall into the fat-talk trap — picking apart their own body f... Sun, 28 Dec 2014 11:20:10 EST The Lowdown on Legumes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60125621 The Lowdown on Legumes <BR> <BR> <link>www.care2.com/greenliving/the-low-do<BR>wn-on-legumes-good-or-bad-for-you.html<BR>#ixzz3LsYmWjAu </link> Sat, 27 Dec 2014 07:25:44 EST Managing Stress Part 1: Make Time for Yourself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60125599 Managing Stress Part 1: Make Time for Yourself (Dr. Andrew Weil) <BR> <BR> If time constraints, packed schedules and too many commitments have become the norm, it's easy to feel overwhelmed and stressed out. This is especially true during the holiday season, when planning and prepping for parties, dinners and other events - added to increased job demands at this time in many businesses - can simply seem impossible. To help you stay centered, relaxed and calm, it's necessary every so ofte... Sat, 27 Dec 2014 07:22:55 EST The Holiday Spice that Boosts Mood, Fights Depress http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60118831 The Holiday Spice that Boosts Mood, Fights Depression <BR> <BR> <link>www.care2.com/greenliving/the-holida<BR>y-spice-that-boosts-mood-fights-depres<BR>sion.html#ixzz3Ln5z8zHH </link> Fri, 26 Dec 2014 10:30:18 EST 9 Ways to Burn Fat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60118807 9 Ways to Burn Fat <BR> <BR> Everyone's metabolism naturally slows down with age. At 40, you could be burning 100 to 300 fewer calories a day than you did at 30, says Pamela M. Peeke, M.D., author of Body for Life for Women and assistant professor of medicine at the University of Maryland in Baltimore. That can translate into a 10-25-pound weight gain in a year. But you can counteract that slowdown and boost your body's fat-burning capabilities by making just a few tweaks to your daily rou... Fri, 26 Dec 2014 10:27:53 EST 9 Household Uses for Beer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60112384 9 Household Uses for Beer <BR> <link>www.care2.com/greenliving/9-househol<BR>d-uses-for-beer-infographic.html#ixzz3<BR>Lh8h7Txu </link> Thu, 25 Dec 2014 09:00:58 EST Clever Comebacks When Your Healthy Food Choices ar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60112249 Clever Comebacks When Your Healthy Food Choices are Criticized <BR> <BR> <link>www.care2.com/greenliving/clever-com<BR>ebacks-when-your-healthy-food-choices-<BR>are-criticized.html#ixzz3KwGZOIP4 </link> Thu, 25 Dec 2014 08:53:57 EST Fructose (Sugar Found in Fruit) May Trigger Feedin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60108023 Fructose (Sugar Found in Fruit) May Trigger Feeding Behaviors <BR> <link>medicalxpress.com/news/2014-12-brain<BR>-reward-circuits-differently-kinds.html </link> Wed, 24 Dec 2014 13:54:55 EST Is it Irritable Bowel Syndrome (IBS) or Inflammato http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60108016 Is it Irritable Bowel Syndrome (IBS) or Inflammatory Bowel Disease (IBD)? 5 Key Facts Behind the Confusing Acronyms Ali Lambert Voron <BR> <BR> Many years passed before I figured out that I was suffering from ulcerative colitis. That might seem strange considering the fact that the symptoms of ulcerative colitis are so debilitating. <BR> I have found that it’s not uncommon for those of us who suffer from digestive diseases to reach a diagnosis after the fact. We all live busy lives, we w... Wed, 24 Dec 2014 13:54:11 EST Getting Enough Vitamian D in the Winter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60100428 Getting Enough Vitamian D in the Winter (Dr. Andrew Weil) <BR> Vitamin D is an essential micronutrient with a central role in maintaining health. I recommend prudent daily sun exposure to support the natural production of vitamin D in our skin as one of the best ways to get enough of this vitamin. But if, like many these days, you have few opportunities to go outside due to work, school or weather, you may be at risk for vitamin D deficiency. Decreased or insufficient levels of vitamin D h... Tue, 23 Dec 2014 13:25:01 EST 7 Ways Not to Fail at Eating When You’re Busy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60100414 7 Ways Not to Fail at Eating When You’re Busy <BR> <link>www.care2.com/greenliving/7-ways-not<BR>-to-fail-at-eating-healthy-when-youre-<BR>busy.html#ixzz3LV8BoSQU </link> Tue, 23 Dec 2014 13:22:26 EST HG's Very Merry Gingerbread French Toast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60091178 HG's Very Merry Gingerbread French Toast <BR> <BR> Prep: 5 minutes <BR> Cook: 5 minutes <BR> <BR> Ingredients: <BR> 1/3 cup egg whites or fat-free liquid egg substitute (like Egg Beaters Original) <BR> 2 tsp. molasses <BR> 1/2 tsp. vanilla extract <BR> 1/2 tsp. pumpkin pie spice <BR> 1/4 tsp. ground ginger <BR> 2 tsp. light whipped butter or light buttery spread (like Brummel & Brown) <BR> 2 slices light bread <BR> 1 tsp. powdered sugar <BR> Optional topping: sugar-free pancake... Mon, 22 Dec 2014 10:26:35 EST Reasons Why Sleep is Crucial for Good Health http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60091142 Reasons Why Sleep is Crucial for Good Health <BR> <link>www.care2.com/greenliving/10-convinc<BR>ing-reasons-to-sleep-better-longer.htm<BR>l#ixzz3KZ617rtT </link> Mon, 22 Dec 2014 10:23:33 EST Spinach-Turkey Roll Ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60082293 Spinach-Turkey Roll Ups <BR> <BR> 2 tsp. honey mustard <BR> Dash ground nutmeg <BR> 8 slices turkey breast <BR> 1 cup baby spinach <BR> ½ medium peppers, seeded and cut into strips <BR> 4 string cheese sticks (mozzarella) <BR> <BR> Make ahead directions: Prepare turkey roll-ups as directed. Wrap each roll-up in plastic wrap. Chill roll-ups in the refrigerator for up to 4 hrs. <BR> <BR> Preparation: <BR> <BR> In a small bowl, stir together honey mustard and nutmeg. Carefully spread mus... Sun, 21 Dec 2014 10:57:38 EST Don’t Kill Yourself Shoveing Snow http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60082251 Don’t Kill Yourself Shoveing Snow <BR> <link>www.care2.com/greenliving/dont-kill-<BR>yourself-shoveling-snow.html#ixzz3KGwl<BR>Ypog </link> Sun, 21 Dec 2014 10:54:15 EST 10 evidence-Based Health Benefits of Cinnamon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60075077 10 evidence-Based Health Benefits of Cinnamon <BR> <link>www.care2.com/greenliving/10-evidenc<BR>e-based-health-benefits-of-cinnamon.ht<BR>ml#ixzz3LD5LDhT5 </link> Sat, 20 Dec 2014 12:15:12 EST Why It’s So Hard to Get Back on Track After the... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60075070 Why It’s So Hard to Get Back on Track After the Holidays <BR> <link>www.care2.com/greenliving/why-its-so<BR>-hard-to-get-back-on-track-after-the-h<BR>olidays.html#ixzz3KGvtfjvx </link> Sat, 20 Dec 2014 12:13:24 EST Spiced Butternut Squash Waffles http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60065809 Spiced Butternut Squash Waffles <BR> http://www.care2.com/greenliving/spiced-<BR>butternut-squash-waffles.html#ixzz3KwJ<BR>XHX30 <BR> <BR> 1 1/2 cups cooked, pureed winter squash – you can use pumpkin, butternut, delicata, hubbard, red kuri, etc., and you can either steam or roast it before mashing <BR> 2 cups all-purpose flour <BR> 2 cups organic milk <BR> 4 Tbsp. organic butter <BR> 3/4 cup sunflower oil <BR> 2 eggs, separated (try to find pasture-raised eggs from a farm near you) <BR> 1 ... Fri, 19 Dec 2014 09:44:26 EST 5 Ways to Treat the Flu (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60065773 5 Ways to Treat the Flu (Dr. Andrew Weil) <BR> <BR> Yesterday's Daily Tip discussed ways to prevent the flu; today covers some ways to lessen the effects of the flu. If you have been diagnosed or have symptoms of the flu (sudden fever, chills, aches and pains) do the following: <BR> <BR> 1. Go to (or call) your physician. He or she can prescribe medication if the problem is indeed the flu. It is important to start taking this within the first 48 hours of symptoms - its effectiveness decli... Fri, 19 Dec 2014 09:41:03 EST Warm Green Bean Salad with Toasted Walnuts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60058471 Warm Green Bean Salad with Toasted Walnuts Thursday 18 December 2014 <BR> <BR> 1 medium shallot(s), minced <BR> 1 tablespoon vinegar, red wine <BR> 1 tablespoon mustard, dijon-style <BR> 1/4 teaspoon salt <BR> pepper, black ground, to taste <BR> 2 tablespoon oil, walnut <BR> 12 ounce(s) beans, haricot verts, stem ends trimmed <BR> 2 tablespoon nuts, walnuts, chopped, coarsely chopped <BR> 1 1/2 cup(s) tomato(es), cherry, halved <BR> 2 tablespoon parsley, fresh, chopped <BR> 6 cup(... Thu, 18 Dec 2014 12:03:12 EST Help Prevent the Flu: 5 Simple Steps http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60058434 Help Prevent the Flu: 5 Simple Steps (Dr. Andrew Weil) <BR> <BR> With flu season here, prevention is your best defense against the fever, body aches and cough that the virus can bring on. Try the following: <BR> <BR> Wash your hands, especially when you're out in public places, with hot water and soap. When you travel, it's a good idea to carry alcohol towelettes with you. <BR> <BR> Get a flu shot. This is especially important for those over 65 years old, as well as anyone with a weaken... Thu, 18 Dec 2014 11:59:49 EST How Coffee Can Protect Your Brain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60049740 How Coffee Can Protect Your Brain <BR> <link>www.care2.com/greenliving/how-coffee<BR>-can-protect-your-brain.html#ixzz3Ks1P<BR>IJyV </link> Wed, 17 Dec 2014 11:48:53 EST Why You Should Be Eating Ginger (Dr. Andrew Weil) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60049711 Why You Should Be Eating Ginger (Dr. Andrew Weil) <BR> <BR> If minor aches and pains are an issue for you, try ginger, a natural anti-inflammatory agent that is useful for relieving symptoms associated with arthritis, bursitis, motion sickness, nausea and more. Ginger is commonly available in forms ranging from whole fresh root, crystallized ginger and honey-based ginger syrups to capsules containing powdered extracts. Look for products made with only 100 percent pure ginger. For inflammato... Wed, 17 Dec 2014 11:45:45 EST Best Nutrition Tips – Tips and Tricks for Healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60049596 Best Nutrition Tips – Tips and Tricks for Healthy Eating and Weight Loss/Eat This, Not That <BR> <link>www.eathis.com/blog/10-best-nutritio<BR>n-tips-ever </link> Wed, 17 Dec 2014 11:29:01 EST 8 Natural Ways to Prevent Cancer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60041685 8 Natural Ways to Prevent Cancer <BR> <link>www.care2.com/greenliving/8-natural-<BR>ways-to-prevent-cancer.html#ixzz3KZ6nD3hU </link> Tue, 16 Dec 2014 14:13:05 EST Is Your Doctor Taking Money From Drug Companies? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60041670 Is Your Doctor Taking Money From Drug Companies? <BR> <link>www.care2.com/greenliving/is-your-do<BR>ctor-taking-money-from-drug-companies.<BR>html#ixzz3JoPnpwP6 </link> Tue, 16 Dec 2014 14:09:51 EST The Breakfast Nutrient That Keeps You Alert and Ca http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60030569 The Breakfast Nutrient That Keeps You Alert and Calm <BR> <link>www.care2.com/greenliving/the-breakf<BR>ast-nutrient-that-keeps-you-alert-calm<BR>.html#ixzz3KN3euFjl </link> Mon, 15 Dec 2014 10:30:57 EST Should You Try Light Therapy? Dr. Andrew Weil http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60030546 Should You Try Light Therapy? Dr. Andrew Weil <BR> <BR> The shorter daylight hours of the winter season can reduce the quality of your sleep, productivity and overall mood. Light therapy (also known as phototherapy) may help. It uses specially designed boxes that emit full-spectrum light to simulate sunlight. Light therapy has been shown to have benefits in addressing many health issues, including Seasonal Affective Disorder (SAD), severe premenstrual syndrome, bulimia, and as a non-drug ... Mon, 15 Dec 2014 10:29:02 EST List of diuretic foods to help eliminate water ret http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60021258 List of diuretic foods to help eliminate water retention <BR> <BR> Cranberries <BR> Grapes <BR> Watermelon <BR> Leafy greens <BR> Lemon <BR> Pineapple <BR> Juniper Berries <BR> Tomatoes <BR> Pumpkin <BR> Asparagus <BR> Artichokes <BR> Beets <BR> Onion <BR> Brussels Sprouts <BR> Cabbage <BR> Leeks <BR> Carrots <BR> Cucumber <BR> Lettuce <BR> Watercress <BR> Celery <BR> Eggplant <BR> Sun, 14 Dec 2014 11:03:37 EST 10 Life-Thr eatening Mistakes You Make With Your D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60021230 10 Life-Threatening Mistakes You Make With Your Doctor <BR> <BR> <BR> <link>www.care2.com/greenliving/10-life-th<BR>reatening-mistakes-you-might-make-with<BR>-your-doctor.html#ixzz3Jihw6zzR </link> Sun, 14 Dec 2014 11:01:12 EST 9 Holiday Time Savers to Beat the ‘Too Busy to Ha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60013786 9 Holiday Time Savers to Beat the ‘Too Busy to Have Fun’ Syndrome <BR> <BR> <BR> <link>www.care2.com/greenliving/9-holiday-<BR>time-savers-to-beat-the-too-busy-to-ha<BR>ve-fun-syndrome.html#ixzz3KBrkbvDc </link> Sat, 13 Dec 2014 11:40:12 EST 9 Eating Habits That Lead to Weight Gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60013775 9 Eating Habits That Lead to Weight Gain <BR> <BR> <link>www.everydayhealth.com/diet-and-nutr<BR>ition-pictures/know-your-fat-danger-zo<BR>nes.aspx?pos=1&xid-nl_EverydayHealthDietand </link> Sat, 13 Dec 2014 11:38:32 EST Some Holiday Survival Tips from Hungry Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x60003557 Some Holiday Survival Tips from Hungry Girl <BR> <BR> I'm going to a holiday cocktail party, and I want to enjoy myself without consuming TOO many calories. Any tips?" <BR> <BR> It's completely possible to find a balance here... Before the soiree, eat sensibly throughout the day, and have a light snack before you head out; this way you'll be less tempted to overdo it on all those hors d'oeuvres. And drink lots of water, before and during the party -- staying hydrated helps you avoid confu... Fri, 12 Dec 2014 07:41:28 EST An Anti-Inf ammatory Supplement http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x60003512 An Anti-Inflammatory Supplement <BR> <BR> <link>www.drweil.com/drw/u/TIP05385/An-Ant<BR>iInflammatory-Supplement.html </link> Fri, 12 Dec 2014 07:35:21 EST 15 Best & Worst Foods to Eat When You’re Sick http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59998199 15 Best & Worst Foods to Eat When You’re Sick <BR> <link>www.care2.com/greenliving/15-best-wo<BR>rst-foods-to-eat-when-youre-sick.html#<BR>ixzz3K5n6FYS8 </link> Thu, 11 Dec 2014 14:32:02 EST Why Do We Age http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59998172 Why Do We Age <BR> <link>nutritionfacts.org/video/why-do-we-a<BR>ge </link> Thu, 11 Dec 2014 14:26:50 EST 8 Holiday Hacks that Will Make Cooking Easy Peasy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59989197 8 Holiday Hacks that Will Make Cooking Easy Peasy <BR> <link>www.care2.com/greenliving/8-holiday-<BR>hacks-that-will-make-cooking-easy-peas<BR>y.html#ixzz3K05uIS6p </link> Wed, 10 Dec 2014 14:06:24 EST How What We Eat (and Don’t Eat) Influences How We http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26729x60644x59989172 How What We Eat (and Don’t Eat) Influences How We Age <BR> <link>www.care2.com/greenliving/caloric-re<BR>striction-vs-animal-protein-restrictio<BR>n.html#ixzz3Jbgq0zeV </link> Wed, 10 Dec 2014 14:04:18 EST Proven Ways to Reduce or Eliminate Bloating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26572x60644x59976903 Proven Ways to Reduce or Eliminate Bloating <BR> <link>www.care2.com/greenliving/11-proven-<BR>ways-to-reduce-or-eliminate-bloating.h<BR>tml#ixzz3JtYQKWRH </link> Tue, 9 Dec 2014 09:02:21 EST