SparkPeople SP Class of May 26- June 1, 2013 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59827 This team is for all members who joined SparkPeople from May 26- June 1, 2013. Welcome! SparkPeople SP Class of May 26- June 1, 2013 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=59827 Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x56978791 Hi, My name is Tina. I've been tracking my calories and exercising for the last week. I've started and stopped many times but I feel confident that I have the right motivation to stick to it this time, however, today has been hard. Sun, 2 Mar 2014 19:05:07 EST Hoping this can help me! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x56090084 Hi! My name is Jen. I joined spark people a long time ago but i dont know that i ever posted before. Losing weight is a serious issue for me. I want to lose weight and i want to feel better about myself but i've been through a lot and i tend to use food as a way to fill the voids i feel inside. I also use my weight as a way to hide and to keep people from being attracted to me or from getting too close. I have been going to weight watchers since July and i have lost 18.4 lbs but i really had ... Thu, 26 Dec 2013 00:15:20 EST Should I adjust my fitness settings daily? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26109x59827x54026338 I have some days that I am very active, burning lots of calories, those are the days I work. On my days off I am lucky if I get a 30 minute walk in. The adjustment in calories is a difference of about 1000. Should I tweak my fitness settings on a daily basis to know how many calories I should consume, or just leave it at the higher one? Sat, 6 Jul 2013 19:12:35 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53980919 Hi, I'm trying to get motivated to take off the weight that's been creeping up on me over the past year (10-15 lbs). I'm doing way better at exercising, but I still hit the sweets in a way that I really, really shouldn't. Tue, 2 Jul 2013 22:41:10 EST weighed too soon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53879108 I made the stupid mistake of weighing myself today - my plan is to weigh once a week on Sun morning. But I only lost 1 pound last week and I was sure I would have lost more. <BR> <BR> Well I was feeling so much better - that's good - so I said I bet I'm down another pound - magical thinking. And so I got on the scale and voila - "It" said I'd gained a pound. <BR> <BR> I know better than to go by a weigh in at any one point in time - and I laughed at the irony. It's like the scale was try... Tue, 25 Jun 2013 08:30:19 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53812055 My name is Barbara and I am a mother of 2 beautiful children, 4yrs; 2 mo. I am a wife and stay at home mom. I am looking for motivation to loose over 50 lbs. I am currently 218lbs, and I am 5'2". I need realistic workouts, I cant do a push up and everytime I see someone half my size doing a work out and saying its simple I get frustrated. Plz Help. Wed, 19 Jun 2013 23:04:27 EST Scared but excited http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53637907 Hello, my name is Terri and I am a newbie to this site. I have needed and wanted and talked about losing weight for some time now. I have FINALLY decided it is time. I actually began trying to lose weight about 3 weeks ago and I am experiencing some success. However, I would like support from others experiencing the same thing. I do have a very supportive family who have also started changing their eating habits and we are all trying to get healthier together. My beginning weight was 211; how... Thu, 6 Jun 2013 21:39:19 EST Confessions... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53610611 I ate not one, not two, but three dessert bars tonight at work. I don't know what kind really, but I couldn't help myself. Thought I should just put it out there :) <BR> Does anyone else have anything to confess??? Tue, 4 Jun 2013 22:32:18 EST Information Overload! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26109x59827x53604318 I just joined and I'm reviewing all of the information on the site. What is the one area that I should focus on this week? Tue, 4 Jun 2013 13:53:50 EST having a hard time staying on track http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53596453 Hello. I just joined Sparkpeople and would love to have a success story. I am having a hard time staying motivated. I was doing well for a few weeks. I was exercising and eating well. Then had some surgery and had to wait a few weeks before I could start back to the exercise and ever since then I have been struggling. Eat well one day then horrible the next. No motivation to stay on track with anything. I get really down when I don't eat right and exercise. Would like to lose 20 more ... Mon, 3 Jun 2013 23:07:02 EST How much is enough??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26109x59827x53593291 I was just wondering how much I should workout each week? what is suggested? Does anyone know?? Mon, 3 Jun 2013 19:26:10 EST Hello SP Class of May 26 - June 1,2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53586918 My name is Colleen. I am in Colorado Springs and I am looking forward to reaching and then maintaining a healthy weight. I am an avid exerciser, I have completed in some triathlons and some runs. I go to the gym five days a week. My issue is eating! I overeat and am maintaining my current weight and I want to lose ten pounds to be within my healthy weight range. I feel stuck. I was a member of weight watchers and did reach my goal weight, my problem is staying at goal weight. So, thanks for i... Mon, 3 Jun 2013 10:34:45 EST Getting my life back! Hello and have a Blessed Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53585663 Hello. My name is Yvette. I am 29 years old. I'm a divorcee. All my life I have been considered big or thick (same thing) since middle school. After having my daughter at 25 week and having to sign my rights over so she can be given a better life since she have very special needs that I cannot give her by myself and then having a still-born a year later really took a toll on me. I started to not care anymore about life or my body image or my health. After being in a faith based Domestic Viole... Mon, 3 Jun 2013 09:18:56 EST Caregiver http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26109x59827x53585041 On the day that I joined Sparkpeople, I received a call that my Father-in-law was dying of lung cancer and that he would be put on home hospice. I was floored! I, happily, started taking over his daily errands and chores but find I am having a hard time keeping up with my own care. I have forgotten to log in my meals and blood glucose readings and have forgone my exercises to be with him. Maybe it is just a problem of learning a new schedule, but I am worried as my numbers have been crazy. Do... Mon, 3 Jun 2013 08:41:19 EST Hi Y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53584045 Hello Everyone, my name's Rachel. I'm 25 years old and just moved from New Orleans to Dallas. Not exactly new to Spark People--I have tried in the past and the account basically gathered a whole lotta dust, but I am committed to making this time successful! I love shopping, reading glossy fashion mags, and good food (no shortage of it in New Orleans). I guess that's it for now, have a great day and thanks for reading! Mon, 3 Jun 2013 07:36:04 EST Goal Setting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26109x59827x53582186 I am working on completing the first week's tasks on one of the groups. I am finding the task, setting and sharing goals, difficult because i do not understand the message boards. (I do not have any experience with contributing to a message board, only surfing them!). Do I create a new post every time? It appers there are "Goal" psts (no un intended), but no way for me to post a new contribution on the subject. <BR> <BR> Any help for a newbie would be appreciated. Mon, 3 Jun 2013 00:49:59 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53581633 Hi I'm Andrea and I was introduced to Spark People from a nice lady at my Physic's office. I am glad to be apart of SP. I'm going through a lot health wise but I'm trying to lose weight. I'm at 370 LB and it is really affecting my health and mentallity. I hope SP can health me. Thanks to everyone that has sent me an email it feels so good to feel cared about. Sun, 2 Jun 2013 23:51:19 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53580962 Hello all! I just wanted to thank you for the great welcome. Looking forward to the adventure together. Sun, 2 Jun 2013 23:02:44 EST Do I track time spent shopping for groceries? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26109x59827x53579742 Where do I go to ask questions about tracking exercise? I looked around a bit in the Fitness Resources but I have no clue. If you could send me a link to where I would go to ask tracking questions, that would be great. <BR> <BR> Here's my question. How do I track the hour or more that I spent grocery shopping? I spent 12 minutes walking this morning which I did track at the slowest level. But I'm exhausted after spending about 90 minutes counting shopping, bagging, carrying out to the car,... Sun, 2 Jun 2013 21:47:03 EST hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53576236 just join the sparkpeople. want to thank you all for the great welcome. i'm a 69 year old women who trying lose some weight. it will take me some time to make my round finding all this great stuff that is here.i'm not great on a computer but i'm learning. ty marie Sun, 2 Jun 2013 17:15:10 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53574754 Am so glad to start working with SPARKPEOPLE today. It was lucky that I found this place on a web search about starting exercising when really out of shape. Anyway, I'm a senior woman from TExas who let myself go until I can't stand the lack of muscle tone and also hate the added weight I gained. I'm wanting to get back in the best shape I can and feel good about myself and also feel that I am at the best of my health for my age. I like walking outdoor, doing strength training, and MAY join a... Sun, 2 Jun 2013 15:12:51 EST Hi team :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53573911 So I kind of missed this whole "SP Class of" thing somehow. Luckily, I got a SparkMail today to catch me up :) <BR> <BR> So hi, everyone! Hope everyone's first few days are going well. <BR> My name's Alex. I'm a college student, a senior in Business Administration with a minor in Computer Science. I work two minimum wage jobs and live off of student loans and my parents' generosity. With full time school and both part time jobs, I definitely stay busy! It's hard to focus on getting healthy ... Sun, 2 Jun 2013 14:00:17 EST HI http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53573319 I started the program with SparkPeople yesterday. I am 150 lbs, I need to lose at least 30 lbs. I will be grateful for the support. I am from Trinidad. Have a great day. Thanks <BR> Sun, 2 Jun 2013 13:07:03 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53573227 name? Megan <BR> why spark? I need a little extra summer inspiration and accountability. <BR> what do you hope to achieve? A consistent practice of good habits <BR> do you have a goal in mind? I would like to drop 20 pounds this summer. I have already lost over 100 pounds. I just need to lose my last bit. <BR> married? Yes <BR> children ? 0 <BR> pets? Yes, a one year old puppy <BR> hobbies? I'm a graduate student, so not much time for hobbies <BR> is there anything else you would like to ... Sun, 2 Jun 2013 12:57:24 EST Elizakol http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53572092 I would like some support on my goals for exercising and getting motivated I will say that I will exercise but often times I procrasnate but I love to walk Sun, 2 Jun 2013 11:12:57 EST Hi my name is Pat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53561760 I joined today and wanted to tell everyone hi Sat, 1 Jun 2013 14:33:10 EST Slim in Six Starter today http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53561565 HI i am a woman of 53 years young in mind but alas not currently in body. I joined spark-people today as an incentive as I am going on holiday in 7 weeks time and it seems like the ideal opportunity to do something about my out of shape body. The thought of wearing summer clothes with bulges is awful. The slim in 6 pack seems like a good start point does anybody out there have any advice. ?? Sat, 1 Jun 2013 14:13:02 EST Hello everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53555796 Hey everybody. I just found the SparkPeople group/page. This seems like an easy and effective way for me to lose weight, something I've been trying to do for 5+ years not, and haven't been able to get below 160lbs. I've often become discouraged, or my GAD/Depression has gotten the better of me and kicked me in the butt. <BR> <BR> I feel, however, it's time to try again. Try something new, and hope this sticks and works out for me! Sat, 1 Jun 2013 01:10:42 EST Hi there Sparkians! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53553873 Hey everyone! I'm fairly new to Sparkpeople (just signed up a couple days ago) and I am really excited about this newest attempt for me to finally get into the healthy lifestyle I have wanted to live for so long. I am a very social person and would love to get to know all of you! I have set up my sparkpage you can view to get to know a little more about me or add me as a friend. <BR> <BR> I just have to say way to go for all of you choosing to take this next step in your quest to become a be... Fri, 31 May 2013 22:08:01 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53553140 I am back again and this time to succeed. I am a 46 yo married mother of two (or three if you count my husband!). I have struggled with weight mainly after I got married. My wonderful husband of 18 years tells me he loves me no matter my size. He also says I'd be happier if I did lose the extra weight and he's right. I'd like to eat healthier and losing weight is the bonus of doing that. I look forward to hearing from anyone and encouraging all. <em>30</em> Fri, 31 May 2013 21:03:44 EST Aaaaaghh! Just started on sparkpeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53551677 Hi all, I've joined spark people today after finding myself coming across your forums through internet searches on my many different questions on weight loss (saggy skin, how much exercise, diet etc.) and I thought I would join as you all seem such a friendly and supportive bunch. Anyway, I'm 32 and have been overweight for about 9 years now. I was always a skinny little thing but then bad eating habits and laziness caught up with me. At the start of this year I decided I was serious about... Fri, 31 May 2013 18:19:25 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53550723 Hello, <BR> <BR> I am so excited to be a part of this forum. I have always been fat, and I finally want to end this and get healthy before my marriage in 2015. I am hoping that we can motivate each other and achieve our goals together! Fri, 31 May 2013 16:38:52 EST I am new here and would love to make new friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53549314 Hello everyone! I would love to make new friends so that we can support each other through this new lifestyle change! Feel free to contact me! Fri, 31 May 2013 14:06:38 EST Favorite healthy breakfast, lunch or dinner? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53547911 I love making smoothies for breakfast, they are always so delish and help get in fruits and veggies. I use soy milk instead of whole milk and use frozen fruits and fresh spinach. I can't even taste the spinach! <BR> Another breakfast favorite is 1 egg, 3 egg whites, 1/4 cup black beans rinsed and drained, and hot sauce, all scrambled up. YUMM <BR> I've been loving chicken lately for lunches or dinners. <BR> Fri, 31 May 2013 11:35:46 EST weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53547685 what fun fitness/weight loss related things are you doing this weekend? <BR> <BR> I am hoping to go to the park with the kids and take a nice long walk/jog <em>311</em> . I am going to try to work out with Shawn T every day this weekend. <BR> I am also going to work on my water intake <em>274</em> ... at least 100 oz a day... which is super hard for me since I don't care much for water. OH.. and no over eating! <em>301</em> <BR> <BR> Hope you all have a great weekend! Make it coun... Fri, 31 May 2013 11:15:49 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53543783 Hello Team <BR> <BR> I'm new to this like the rest of you and I'm ready to make some serious changes in my life. I have always put my family first and still do. But it's time for me to take a stand and make some serious changes in my life. This is the first step to a new beginning for me. Thanks for being on this journey with me. Fri, 31 May 2013 05:28:43 EST New to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53543540 My name is Amy I'm a stay at home mom of 2. I have lots 50 pounds this year with exercise and nutrition. I found for me the extra support and motivation around me from others also working toward there health and fitness goals kept me going. I would love to make friends with anyone else on a fitness journey as well :) YAY for the healthy life :) Fri, 31 May 2013 03:49:12 EST Jared http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53543319 Hi I'm Jared. I am from Idaho and hope to lose 50 lb. Hope we can help each other. Fri, 31 May 2013 02:23:35 EST Charity0801 Reporting for Duty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53540006 I have to admit I am super excited and super apprehensive about joining SparkPeople. My adult life has been a series of diet triumphs and failures. This time I am going for a health triumph that leads to a long-term lifestyle. I am looking forward to meeting people who have done this and who are doing this and learning as I go. My biggest hurdle right now is navigating the website. For instance, how do I remove photos from my SparkPage? I have some repeats, but I cannot seem to delete t... Thu, 30 May 2013 20:38:23 EST new to all this- will it really work ??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53539660 50+year old male with several medical issues.....need to lose about 50 lbs to hopefully aliviate some of these problems....can a support group really jump start this process.....exercise must be somewhat limited (reconstructed foot, colonostomy and illostomy bags )but bike rideing and machine type workouts are ok....... Thu, 30 May 2013 20:04:09 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53538055 My friend referred me to Sparkpeople just a couple of days ago and I'm already loving it! I know that its going to be a tough road to lose the 60lbs (which is just my first goal) but I'm ready to do it for myself. I've been struggling with my weight my whole life but it got especially worse my senior year of college. Since then its been excuse after excuse but no more! I'm ready to start living healthier. Thu, 30 May 2013 16:45:31 EST The Wolf http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53537756 I have got over 100 pounds to loose, and all the problems that go with needing to loose that much weight. It is a scarry journey that I am on. Thu, 30 May 2013 16:08:30 EST I am new.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53537444 I just joined sparkpeople and I need to lose around 70-90 pounds. A friend and I are challenging each other and we started the beginning of last week. So far I have lost 5.6 pounds... and I am amazed at the confidence it brings just to see that scales go down. However, I'm well aware of the pitfalls of yo-yo-ing so I am hoping this time around is it. Accountability is saving me from so much cheating it's not even funny. Anyways, I hope this is the beginning of a new way of living! <BR> ... Thu, 30 May 2013 15:41:39 EST hello, new to spark people community http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53537332 hi my name is Tammy and I am new here. I have joined a few teams and challenges to get to know the other members and also lose weight. I am very obese. I weigh about 328. My weight discourages me and also I have medical related issues regarding my weight and all my Doctors can tell me is I got to lose weight. That is a downer. Obesity runs in my family so its going to be difficult to lose weight. I am looking for a buddy or someone that I can converse with on a regular basis of my progre... Thu, 30 May 2013 15:29:36 EST Sick but not giving up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53537166 Hi, my name is Brenda, I am from Randburg, in South Africa. I have been under severe work pressure the last three years, and it has affected my health. I have bipolar mood disorder and fibromyalgia for which I take several medications. I am generally a very positive strong person , but have been gaining weight due to the stress, comfort eating, and the psychiatric meds. When I follow a healthy eating plan and exercise regularly I do lose weight, so it is <BR> Achievable! I am just my ow... Thu, 30 May 2013 15:16:04 EST gym or at home work outs? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x59827x53536574 Which are you doing? <BR> I am working out at home with dvd's (hip hop abs). I started April 30th and have lost 13 lbs and 9 in total so far. I can't wait to lose more! Thu, 30 May 2013 14:15:36 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53535937 Thanks for welcoming me. <BR> <BR> Why am I here? <BR> I reached my goal weight of 148 lbs in Jan 2010 with help from friends. I had lost 161 lbs and started on a new way of living... I have gained 10 lbs back and know that it is a very slippery slope. Learning to live life in a "thin body" after being obese from a young age is also an ongoing challenge. <BR> So: <BR> I'm looking to be accountable to myself with a support system. <BR> I want to return to my goal weight. <BR> I want to conn... Thu, 30 May 2013 13:02:08 EST Lucky 223 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53535864 I am just starting Sparkpeople and am looking forward to all the health benefits. Thu, 30 May 2013 12:54:34 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53535740 Hi my name is Jennifer. I am a wife and mother of 4. I am currently trying to lose 38 lbs by June 21, 2014 (but will hopefully reach that goal much sooner). I am working the Chalene Extreme workout program and have many others to do once that is finished. I'm really excited to be here!! Thu, 30 May 2013 12:39:32 EST Doc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53534794 Hi ALL' <BR> <BR> This is a really great program. I lost 73 pounds two yrs ago and have gained but 20 pounds back. I always gain a few after all is said and done. I have this 20 lbs to ose now. <BR> Happy Day Thu, 30 May 2013 11:13:24 EST first time user http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53534720 Hello to you all. I just ran across sparkspeople this morning and started reading all the good news here. I find this site very encouraging. Thanks to everyone for sharing there success stories. I will be following the sparkspeople site daily. Thanks Thu, 30 May 2013 11:06:16 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53528299 I am a forty- three year old mom of two looking to lose about a hundred pounds. That is my long term goal today I will try to stay at it one pound, one work out and one calorie at a time. Wed, 29 May 2013 21:39:43 EST hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53524765 Here I go again looking to live longer and healthier and change my way of eating etc. my problem I love to cook and eat and don't realize how much or what I eat. so I guess I will try to track it. did u ever keep trying and failing but keep looking for an answers. For the Grace of God I am going to do my best and live my retirment in better health. Wed, 29 May 2013 15:50:27 EST Hi!! New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53520381 Hello, my name is Noreen, I am so happy to find SparkPeople online, it assures me on my goal of losing weight an the daily meal plan is awesome,. I like the choices I have. <BR> To talk to people on a daily basis is also very reassuring that I am not alone on losing weight,. sharing and caring is a good thing. I am already stoked on losing weight for the better. <BR> Thank you SparkPeople. Wed, 29 May 2013 09:18:33 EST I just signed up on SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53501714 I hope I am in the right place. I need to lose about 45 ( pounds more or less). I have started the Fit for Life diet plan. <BR> <BR> I feel good been on it for about 4 days. This diet encourages you to eat most foods**fruits and veggies and nuts**raw are cooked lightly. I like it so far. Having trouble getting husband to follow along. <BR> Mon, 27 May 2013 21:20:05 EST Newby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53501056 Hello everyone. New to the team and very excited and motivated. Tried other diet plans (no names mentioned) and they just were not for me. I have confidence this will work, and it is so much easier to navigate through! Mon, 27 May 2013 20:29:36 EST New To the Program http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x59827x53495806 Hi everyone! What a gorgeous day in NM!!! I am new to the program and was wondering who else might have hypothyroid, and if there are any specific eating dos and don'ts, as well as exercise routines? I live in the mountains and have found a mild, beautiful walking trail (not hiking, as there are no inclines for 2 miles) but for now, while I build up fitness, it's great! Mon, 27 May 2013 10:58:21 EST challenge number one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26110x59827x53326302 ..may I suggest your first challenge should be to blog about your first week here on spark. blogging is a great way to let people know how you are getting on. how did you find it? was it what you expected? do you think you can live the spark way? <BR> Mon, 13 May 2013 09:31:49 EST