SparkPeople Rockers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=5955 A team for those who Rock!! And you're rockin' hard to get that rockin' body to go with your rockin' personality! Join us! SparkPeople Rockers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=5955 LouderThanLife in Louisville, KY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x58131798 Is there anyone here lucky enough to attend this??? <BR> <BR> <link>louderthanlifefestival.com/index.htm<BR>l </link> <BR> <BR> I soooooo wish I could!!! Fri, 6 Jun 2014 15:13:59 EST Monumentour http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x56367432 It's Fall Out Boy and Paramore! <BR> Are you going? Tue, 14 Jan 2014 22:32:44 EST One Song a Day Rock Your Butt Off Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x56199966 I challenge you to put on one favorite song every day and dance your butt off to it! <BR> <BR> Just one song a day! <BR> What's that??? <BR> Oh, of course you can dance to more than one, but just one is all I'm asking for here... <BR> And Rock it hard!! <BR> <BR> This will be an ongoing daily challenge without end! <BR> <BR> Just post your song that you danced to in this thread! <BR> <em>354</em> <em>353</em> <em>355</em> <em>224</em> <em>218</em> <em>335</em> <em>306<... Fri, 3 Jan 2014 15:42:30 EST 2014 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x56105363 It's that time... ending of one year, beginning of another. <BR> A new year with blank pages, a fresh start, lots of hope. <BR> <BR> Have you considered your goals for 2014? <BR> <BR> Ponder these questions: <BR> What specifically would you like to accomplish in 2014? <BR> What are some things you want to add to your life? <BR> You might consider possible goals in these areas: physical, educational, spiritual, financial, relational. <BR> This time next year what "I did it! I _________! " s... Fri, 27 Dec 2013 14:56:04 EST Christopher Lee Rocks Christmas... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x56010983 <link>horrorcentralofficial.weebly.com/1/p<BR>ost/2013/12/91-year-old-actor-christop<BR>her-lee-releases-heavy-metal-christmas<BR>-single.html </link> Tue, 17 Dec 2013 12:10:23 EST oops. ignore this http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x55939929 ** Tue, 10 Dec 2013 23:05:44 EST Favorite Chrismtas music? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x55931982 When is comes to Christmas music... do you still rock? <BR> <BR> I say a big heck yeah! When I can find it. :)... I love it when my favorite bands and singers perform Christmas music. One of my favorites is Bing Crosby and David Bowie's Little Drummer Boy. I also have a Very Special Christmas cd with Stevie Nicks, US, Bon Jovi, and others. <BR> FOB: <link>www.youtube.com/watch?v=pkEYvTS83HA </link> <BR> David Bowie: <link>www.youtube.com/watch?v=DiXjbI3kRus </link> <BR> MCR: <link>ww... Tue, 10 Dec 2013 10:07:09 EST ROCK December Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x55813391 December is a hard month to keep the stick-to-it-tive-ness going... at least it is for me with all the snackies and sweeties and treaties that are everywhere... Is it tuff for you, too? How about a challenge to not let that happen! <BR> <BR> December 1 thru 31 I challenge you to stick to it... <BR> <BR> Begin by posting what you need to stick to daily in order to rock each day... then post daily whether you ROCKED it or FLOPPED it. :) <BR> <BR> OK? ... so Let's Rock! :) Sat, 30 Nov 2013 10:52:17 EST Latest Musical purchase and reviews http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x55487660 Hello! What is the latest album you have purchased and what you thought of it and if you would recommend it to others. <BR> I am kind of behind in album buying. I am waiting on the new albums by Five Finger Death Punch and Avenged Sevenfold. I will review them ,if this is your cup of tea. <BR> I have a broad range from Bob Seger to 80's hairbands( hate this title,don't know why I used it) to Slipknot to Katy Perry( Sh!! closet listener,don't tell anybody) Write something and tell others wh... Sat, 2 Nov 2013 12:44:11 EST Things I'm thankful for... A - Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x55487442 Apples Sat, 2 Nov 2013 12:21:44 EST I'm going to see.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x55451540 Cher! :) <BR> <BR> Is she a rocker? Hardly... but, hey, she's Cher. I like her and I'm going to see her in March! <BR> <em>244</em> Wed, 30 Oct 2013 14:05:11 EST Halloween Decor and Costumes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x55247587 Do you decorate? <BR> <BR> Do you dress up? <BR> <BR> <BR> I decorate inside and out... a combination of Halloween and fall decor with mums, ghosts, pumpkins, skeletons and spiders outside and fall leaves, fall colors, and a few Halloween knickknacks around on the inside. And I love candles. :) <BR> <BR> And I do dress up. A few years ago I made a purchase of a nice wench/pirate costume. I bought a long red chemise with big sleeves, a short white chemise, a burgundy handkerchief hem skirt... Sun, 13 Oct 2013 10:57:52 EST Fall Out Boy - Pax Am Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x55216990 8 short new songs by FOB. They said they came up with these when "screwing around." Actually these little short tunes kick ass.... <BR> <BR> <link>news.radio.com/2013/10/07/pete-wentz<BR>-interview-fall-out-boys-future-punk-e<BR>p-pax-am-days/ </link> <BR> <BR> Playlist on YouTube: <BR> <BR> <link>www.youtube.com/watch?v=QOi1E6dUV30&<BR>list=PLJSIKu43E9b8yAUwbMJQBrkpicaAouoPK </link> Thu, 10 Oct 2013 16:14:20 EST Halloween Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x54739704 What is your goal to reach by Halloween? <BR> <BR> You've got 2 whole months starting today! (9/1/13), but join here anytime before Halloween!! <BR> <BR> Just state your starting point and then check in weekly to say how you're doing! <BR> <BR> and also... <BR> <BR> Do you dress up for Halloween? <BR> What do you want to be? <BR> <BR> <em>381</em> <em>386</em> <em>431</em> Sun, 1 Sep 2013 13:12:00 EST Rockin' on!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x54729116 Hello! I am a lover of many music genre's ,but Metal and Rock are my personal favorites. Love classic rock, Kansas, Bob Seger,Rush, Bon Jovi. As well as newer mainstream stuff like ,Avenged Sevenfold, Five Finger Death Punch, Killswitch Engaged. <BR> Music really pumps up my workouts and I get into the zone when I am jammin' I hope to be a contributor to the team and maybe together we can get some things done. ( I am striking a Ronnie James Dio pose with my hands right now,lol.) Sat, 31 Aug 2013 14:12:55 EST Just Joining In! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x54433089 Hi Everyone! <em>30</em> <BR> <BR> My name is Lanette and since I am still pretty new to posting anything in any forums, I figured I better just join in. Have loved watching your posts and thanks for all the new music ideas. I can't do anything without music. I've been told I play it too loud and too much but as long as it keeps me going and gives me the motivation that I need, I am good with that! <BR> <BR> Look foward to hearing more from each of you. Hope you are having a GrEaT ... Wed, 7 Aug 2013 12:33:22 EST David Draiman fans http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x54162555 David Draiman has a post on the Disturbed Facebook page that was awesome!! He went off on Rolling Stone for featuring the Boston Bomber on the cover. He's garnering a lot of praise & support for it on Twitter & FB about it too. You can read it here <link>https://www.facebook.com/Disturbed?r<BR>ef=ts&fref=ts </link> Wed, 17 Jul 2013 11:11:45 EST New Music Video from The Used http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x54076455 This video is called Iddy Biddy <BR> <BR> Very cool video! <BR> <BR> <link>youtu.be/-GVX5NlxAAs </link> Wed, 10 Jul 2013 15:55:22 EST Rock Songs that Help You Re-focus!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x54064327 I was listening to I'm Alive by Shinedown and felt like kicking my a$$ in an intense bout of exercise. Another that I can think of is.....Sick Puppies "Your going Down" <BR> <BR> "You're Going Down" <BR> <BR> <BR> Define your meaning of war <BR> To me it's what we do when we're bored <BR> I feel the heat comin' off of the blacktop <BR> And it makes me want it more <BR> Because I'm hyped up out of control <BR> If it's a fight, I'm ready to go <BR> I wouldn't put my money on the othe... Tue, 9 Jul 2013 18:22:39 EST What are you listening to right NOW? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x54003417 Breath - Breaking Benjamin Thu, 4 Jul 2013 17:50:49 EST Favorite Musicians http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53982690 I would like to know who your favorite musicians are. How have your favorites changed over the years? <BR> <BR> Favorite Singers? <BR> <BR> Favorite Guitarists? <BR> <BR> Favorite Bassists? <BR> <BR> Favorite Keyboardists? <BR> <BR> You can name more than one. I know I couldn't narrow it down to just one! :) Wed, 3 Jul 2013 02:25:01 EST Pick 3 - Make it Your Own - July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x53976908 So, how did you do in June? Any closer to goal? <BR> <BR> Ready for July... but wait!... the USA's birthday is coming up and if you're like us... it's a time to eat! Grilling and cook outs can rack up the calories... so be careful. <BR> <BR> For July, pick 3 goals to rock... post often!!! <BR> <BR> Mine are: <BR> 1. exercise <BR> 2. stay in calorie range <BR> 3. drink more water <BR> <BR> <em>381</em> <em>386</em> <em>381</em> <em>386</em> <em>381</em> <em>386</em> <em... Tue, 2 Jul 2013 16:59:28 EST Top 10 Country Western Songs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53890299 I know, not Rock... I KNOW! just read and laugh anyway: <BR> which is your fave? <BR> <BR> Top 10 Country Western Songs: <BR> <BR> <BR> 10. I Hate Every Bone In Her Body But Mine. <BR> <BR> <BR> 9. I Ain't Never Gone To Bed With an Ugly Woman But I Woke Up With a Few. <BR> <BR> <BR> 8. If The Phone Don't Ring, You'll Know It's Me. <BR> <BR> <BR> 7. I've Missed You, But My Aim's Improvin'. <BR> <BR> <BR> 6. Wouldn't Take Her To A Dogfight 'Cause I'm Scared She'd Win. <BR> <BR> <... Wed, 26 Jun 2013 00:07:00 EST Set Your DVR's!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53786689 To all hair metal fans out there, Tom Keifer from Cinderella is gonna be on Letterman tonight 6/18/2013 to perform & promote his new solo album. Should be great! I watched a recent interview with him on YouTube the other day & he still sounds the same. He's aging well too. He dealt with paralyzed vocal cords in the late 90's. Tue, 18 Jun 2013 01:42:50 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x53781669 Hi all, my name is Kat. I just joined this team. I've been wanting to get more involved in sparkpeople and i'm glad this one's around! <BR> <BR> I'm in Brooklyn, NY and I play in a few bands, one more pop/post punk, one screamo/garage/punk and an all-girl Doo-Wop band. I play bass, but fill in guitar sometimes, and occasionally sing (badly!). Favorite bands would take too long to list, but I guess some random mentions: The Gories, Stiff Little Fingers, Pist, Metallica, the Gits, Team Dresch... Mon, 17 Jun 2013 18:05:42 EST Guilty pleasures http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23887x5955x53749485 Ok. We all pride ourselves on being rockers. Dio devil sign in the air, death to disco. But be honest. You can't be full on rock all the time. So who do you listen o when no ones around? <BR> <BR> Got 2 to start <BR> <BR> Would I lie to you-eurythmics absolutely love this song from Annie's voice to the horns the guitar and the lyrics <BR> <BR> Kelly Clarkson. Love her music. Can only ope she knows nothing but heartache cause she cranks out hit after hit when she's feelin screwed over <BR... Sat, 15 Jun 2013 05:00:52 EST Metal or alternative http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53686281 I think I'm getting old. Having a hard time telling the difference between the 2. Listening to 2 new bands. Emphatic and Black Water Rising. At work and can't post links so y'all will have to look them up. What are they. Leaning metal but not sure Mon, 10 Jun 2013 15:05:17 EST My Daughter saw Fall Out Boy @ Palladium in Dallas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53671165 Yep... she went with 2 other girls to Dallas, saw Fall Out Boy at the Palladium Ballroom and <BR> <BR> MET PATRICK STUMP AND ANDY HURLEY!!!! <BR> <em>334</em> <BR> I just had to share with those who would understand how thrilled I am for her. :) She said it was one of the best nights of her life. Got a pic of her and Andy... she said his hand was on the small of her back... and the pic with her and Patrick... they are basically cheek to cheek. :) and she said... he touched me, Mom! :) P... Sun, 9 Jun 2013 14:20:25 EST Naughty, Dirty, Sexy Songs..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53659399 <link>www.youtube.com/watch?v=L2k8qjSnvS0 </link> <BR> <BR> My Girlfriend's a dick magnet My Girlfriend's gotta have it <BR> She's hot, can't stop, up on stage, doing shots, Tip the man he'll <BR> Ring the bell, get her drunk she'll scream like hell. <BR> Dirty girl, gettin' down, dance with guys from outta town. <BR> Grab her ass, actin' tough. Mess with her, she'll fock you up. <BR> No one really knows if she's drunk or if she's stoned, but she's <BR> Comin' back to my place tonight! <B... Sat, 8 Jun 2013 14:38:51 EST Lyrics that mean something to you..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53659057 Please include a link so we can listen. :) <BR> <BR> <link>www.youtube.com/watch?v=0Z-l9IUBOqM </link> <BR> <BR> I am a question to the world, <BR> Not an answer to be heard. <BR> All a moment that's held in your arms. <BR> And what do you think you'd ever say? <BR> I won't listen anyway… <BR> You don't know me, <BR> And I’ll never be what you want me to be. <BR> .... <BR> They can’t tell me who to be, <BR> ‘Cause I’m not what they see. <BR> And the world is still sleepin’, <BR> While I... Sat, 8 Jun 2013 13:51:25 EST New Bands that need to be heard.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53646570 Came across this new band today... <BR> <BR> Unparalled Height <link>www.youtube.com/watch?v=PuIxAOJuock </link> <BR> <BR> follow them on twitter @DaveKellyUPH and @UPH_Official... tell 'em Renee' @TopicMama sent you. :) <BR> <BR> playlist... I mean, really, these guys rock. If you like Avenged Sevenfold, Bullet For My Valentine... you will like Unparalleled Height: Check 'em out! <BR> <BR> <link>www.youtube.com/watch?v=PuIxAOJuock&<BR>list=UUqlBtPaVWMG3OmdcIXen94w </link> Fri, 7 Jun 2013 13:30:28 EST New Avenged Sevenfold Album Teaser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53640089 I'm eager for this album to come out!! They are one of the best bands ever in my opinion! Here is a teaser of a song on their new album in the works! <BR> <BR> <link>loudwire.com/new-preview-clip-upcomi<BR>ng-avenged-sevenfold-album-surfaces/ </link> Fri, 7 Jun 2013 00:52:08 EST New Jackyl Song http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53640053 I was driving to work tonight & heard a new song from one of my favorite 80's bands Jackyl. It's called "Favorite Sin". It's awesome! I just looked up the album & it looks like It came out in 2012. I have seen these guys play live numerous times & met them once way back when. Awesome show & a really nice bunch of guys too! <BR> <BR> Fri, 7 Jun 2013 00:47:27 EST Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x53612452 Hey all' I'm Selena! I'm 39 yrs old & a total rock music fan! Glad to be here with like minded people!! <BR> <BR> Selena Wed, 5 Jun 2013 01:31:50 EST Concerts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53595244 Who have you seen live? <BR> <BR> Every concert I have been to was before I was 21 (except JB).... I fell out of the concert going loop when I met my husband... not one for concerts, really. <BR> <BR> In March 2012 I saw Jimmy Buffett <BR> others I have seen: Styx, Aerosmith, Kiss (my first ever), Doobie Bros. (I went with my mom, didn't want to hang with her... and she ended up getting backstage passes... I should have hung out with my mom!) Exile, Rick Springfield, Peter Frampton, Boston,... Mon, 3 Jun 2013 21:43:05 EST Motivation quotes and sayings that keep you going. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x53594849 Share your motivation! Mon, 3 Jun 2013 21:22:20 EST New to the team... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x53587709 My name is Matt and I live in SLC, Utah. <BR> My goals are to exercise as often as possible to create a lifestyle change that will help me to live better, if not longer. I love to exercise as well as talk about exercise. I am somewhat addicted. What motivates me in the gym is Music. Loud enough for me to ignore the distractions in the gym. I always just put the headphones on and my hat on to keep my self focused. <BR> I grew up on 70's rock. I love the Beatles. I have so many favs from ... Mon, 3 Jun 2013 11:27:28 EST best rock cover of a pop song http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53575712 tie between seether's cover of wham's careless whisper or alien ant farms cover of michael jacksons smooth criminal Sun, 2 Jun 2013 16:34:15 EST Welcome to Rockers! Introduce yourself.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x53558968 <em>235</em> to all new members!! I am so glad you joined us! <BR> I encourage you to create a new post and introduce yourself! <BR> <BR> You can copy and paste these questions into a new post to get you started: <BR> <BR> 1. What's your real first name? <BR> 2. Where are you located? <BR> 3. What are your goals? <BR> 4. Who are your all time favorite bands? <BR> 5. Anything else you want to share.... Sat, 1 Jun 2013 10:07:19 EST Bands and songs you are loving today.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53558886 Who are you loving today? <BR> <BR> I know some days I'm all about one particular group... and another day might be someone else... so pop in here now and again to post who you are loving, and perhaps post a link so the rest of us can listen to a favorite tune by that group. <BR> <BR> btw... for some who aren't sure how... You can post an active link by clicking "add a link" above the message box and paste your song address that box. Your link will be clickable :) Sat, 1 Jun 2013 10:00:27 EST Jammin' in June Challenge 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x53558839 Hey Rockers!! <BR> <BR> Let's begin with a fresh new challenge for the month of June. <BR> <BR> I'll make it easy: <BR> <BR> Pick at least 3 goals to reach in June, whatever you want to accomplish this month, post them up and then come back often to record how your days or weeks are going. <BR> <BR> Easy enough! <BR> <BR> Let's Rock June!!! Sat, 1 Jun 2013 09:55:25 EST Welcome to Rockers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x53558770 Hey!! A new leader is among us... Me!! <BR> <BR> I'm going to see if I can get this Rockers team Rockin' again. It is difficult to pick up a team already in place with several inactive members and try to get it going again... but I'm hoping with some new stuff in place we can do just that! Bear with me while I put my thinking cap on!! <BR> <BR> In the meantime... <BR> <BR> Rock On! Sat, 1 Jun 2013 09:49:02 EST New to the team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x52520821 Rock music fuels my desire to exercise. With out my head phones on and loud is like a bench press with only one arm. I need my music. I am just trying to improve my health. I grew up listening to Ozzy, Kiss, Scorpions and many more. Now I listen to Black Label Society, Pain, Helloween, Edguy, and many more. Wed, 13 Mar 2013 18:52:54 EST Favorite Bands. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x51145496 Like many others I'm always looking for new music to listen to and I was wondering if anyone had any recommendations they'd like to share. I will share as well. I like mostly alternative, classic rock and indie but I will listen to anything at least once! <BR> <BR> (If there's a board for this already I'm sorry for the repeat. I'm still kind of new here) Sun, 9 Dec 2012 12:29:23 EST whos your favorite band http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x50058378 Whos your favorite band? Sat, 22 Sep 2012 18:17:17 EST TMS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x49669137 That Metal Show is back . so whos you rfavorite on the show(musicianwise)? Tue, 28 Aug 2012 20:19:00 EST WEEKLY CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x49461589 HI ROCKERS <BR> HERS IS A 7 DAY CHALLENGE PICK ONE OUT <BR> DAY 1 <BR> 1. WHAT WAS YOUR MEAL FOR THE DAY? <BR> 2SEND A GOODIE I <BR> 3. YOUR FAVORITE MUSIC TO ROCK <BR> DAY 2 <BR> 1. POST A COMMENT <BR> 2. YOUR EMOTION FOR THE DAY <BR> 3.YOUR FAVORITE FOOD <BR> <BR> DAY 3. <BR> 1. TRACK YOU EXERCISES <BR> 2. <BR> TRACK YOU RFOOD <BR> DAY 4 <BR> GET PLENTY OF SLEEP <BR> 2. YOURFAVORITE PLACE TO EAT <BR> 3.FAVORITE FAST FOOD <BR> <BR> HAVE FUN WITH THESE CHALLENGES <em>244</em> <em>345</... Tue, 14 Aug 2012 20:25:42 EST Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x49302728 Birthdays coming up? Sat, 4 Aug 2012 10:03:33 EST fame http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x49067225 Have you met anyone famous from a band and who? <BR> Fri, 20 Jul 2012 01:24:10 EST Your day begins with what? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x49023326 My day begins with a good breakfast when I'am not working Tue, 17 Jul 2012 10:46:20 EST Summer concerts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x49011027 What summer concert are you waiting to see? <BR> Me,going to see KISS ,andMOTLEY CRUE, it will be my sons first concetrt, seeing kis ,and the crue. Mon, 16 Jul 2012 16:15:05 EST REd Rocker Sammy Hagar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x49011000 Oke the rumor is that the RED ROCKER SAMMY, will be taking the place of Steven Tyler, on American Idol. <BR> What do you think? Mon, 16 Jul 2012 16:13:08 EST The Metal Show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x48992812 What is your favorite segment on th eMetal Show? <BR> Mine,Stump the trunk.,and the throwdown Sun, 15 Jul 2012 12:17:40 EST Birthdays http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x48913920 Carrie Sep.25 Tue, 10 Jul 2012 08:42:29 EST Van Halen http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x48913497 Van Halen is the halftime show at next yearsSuperbowl. Tue, 10 Jul 2012 08:16:46 EST Bands A-Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23887x5955x48913482 Anthrax,Accept, Tue, 10 Jul 2012 08:15:43 EST Welcome Rockers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x48905976 Welcome team members,WE are glad to have being part of the team. <BR> so lets get ROCKING <em>224</em> Mon, 9 Jul 2012 19:17:34 EST How are you today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x48905894 How are you doing today???????????????????????????????????? <BR> Show your emotion on how you are doing? Mon, 9 Jul 2012 19:09:39 EST Who is your Fav. Rocker or band? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x48821277 My Fav. rocker , is so many to choose from ,but i love KISS. Wed, 4 Jul 2012 08:57:03 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x44510804 Hi, <BR> My name is Liz. I am 24 and love rock music. Went to the Mayhem Festival with Godsmack, Disturbed, and Trivium in the past August. Hoping to see the Five Finger Death Punch concert coming up soon. Just trying to get the enthusiasm and motivation to lose this weight lol. Sun, 9 Oct 2011 21:45:46 EST metal screamer and guitarist and mma fighter, etc http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x42605277 Hey all, glad to see there's a place for us rockers on this site. I'm Austin, 24 I love MMA and self-train Muay Thai. I'd love to find some sparring partners. I've already lost 50lbs before joining spark pages but looking to lose more and tone up. I'm a graphic designer, do a little bit of everything from photoshop to Maya. I'm a musician, play guitar, bass, drums, turntables, and scream/sing. I love an array of music, mostly rock and metal, but I used to DJ so I also love mixes and some clu... Thu, 23 Jun 2011 21:43:33 EST hello everyone, so now what? haha http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x42293196 Hi my name is Rick, I am from Toronto. I am NEW here so be gentle with me : ) I'd like to talk to like-minded people who I have things in common with, get in shape, and maybe go for some bike rides (for those local to me). Drop me a line anytime. Cheers, love and rocknroll. Tue, 7 Jun 2011 15:26:01 EST 2011 Playlists http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x39780232 Hey Girls! I just wanted to see how many ROCKIN playlists we can post to motivate each other...Nothing sucks more than to start workin out and the music you already have, just ain't cutting it!!!! List the songs/artists below to show us all what gets you motivated!!!!! Tue, 8 Feb 2011 13:34:37 EST tim burton fans????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x36166197 Hey any tim burton fans?? I just created a tim burton fan group! <BR> feel free to join and jump in!!!! <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=45098 </link> Fri, 20 Aug 2010 08:34:33 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x34473107 Hey everyone! I'm Jayme, just joined SparkPeople a couple days ago! I am totally music obsessed, especially with rock and metal! Part of my weight loss goals include losing enough to help my legs get strong again, so I can go to more concerts and not have to bail from rail before the headliner!! Looking forward to talking to everyone here! Sun, 30 May 2010 12:12:20 EST Vh1 Metal Show http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x34228077 Opions on the Metal Show on VH! classic.ITs about time that the music industry has our metal back and rock too. <BR> I love watching the show , the headbangers ball is still on but on Tuesday nights. Tue, 18 May 2010 15:28:30 EST R.I.P. Ronnie James Dio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x34182947 <link>news.blogs.cnn.com/2010/05/16/metal-<BR>rocker-ronnie-james-dio-has-died-wife-<BR>says/ </link> <BR> <BR> <em>39</em> Sun, 16 May 2010 19:28:23 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x32380103 Hey all! I just joined the team, want to see what it's about. Some of the music on here is more along what I listen to so I wanted to see if I could get some ideas. I've taken to working out to music lately and I can't stomach pop, lol. Anyhoo, I'm from Brooklyn, NY. I'm 29 years old, love rock, hard rock and actually some emo. :) Tue, 2 Mar 2010 15:11:24 EST Kick-Ass Kiwi Krishna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x32323144 Fellow rockers, <BR> <BR> Hi! I have recently joined SP and would like to introduce myself to some of my teams as my species tend to feed off other people. Seeking to be a support buddy or a source of undying wisdom. Lost 90 pounds so far and on the way to losing quite a bit more! <BR> <BR> \m/ peace, <BR> <BR> Kiwi =) Sun, 28 Feb 2010 19:49:25 EST pen pals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x31839211 Hi everyone! My name is Renee I would really like some people to write to by snail mail, that would be awesome! those with similar interests etc who have a fair bit of weight to lose like me! :) <BR> Some of my interests are punk,goth,dark wave,heavy rock and some metal music. Art esp drawing and painting,tattoo designs,piercings,camping,vodka,beer, <BR> animals,and morning walks. send me a message to my inbox if your interested! I also suffer from depression and anxiety and I really want to ... Tue, 9 Feb 2010 23:10:38 EST Rock and roll hall of fame http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x30711093 Ok with the Rock and roll hall of fame do you think that KISS should be in it? <BR> To me I think they should be in it they were nomimated in it,and should be in it. Sun, 3 Jan 2010 10:22:45 EST Hello... just joined you today... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x29097152 Hi, I'm a big rocker from way back and LOVE that I found this team! My name's Lisa and I live on the central coast of Califonia. Nice to meet you.... <BR> <em>18</em> Thu, 15 Oct 2009 16:54:46 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x28141173 Hey, <BR> Thought I should introduce myself. I'm a young hard working rocker, who happens to work at a CNC shop. I love heavy metal, death metal, just plain old metal, rock, old rock, new rock, not nu rock NEW rock. any ways just wondering any CoF fans here? Wed, 2 Sep 2009 20:17:54 EST KISS, New or Old http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x28105024 With Kiss coming back on tour,and without Ace,or Peter, would you go see them? They have Tommy Thayer from the kiss tribute band[black and blue] <BR> ERic Singer for the band[bandlands].The cd comes only to Walmart so would you go and see them. <BR> Me If it was the original Kiss members yes I would go and see them,even with tickets ranging from $250-$25.00 Tue, 1 Sep 2009 12:06:38 EST HEEYYY!!!! I'm new and ready to rock ;) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x27821849 So I found this team and about fell over...I love to rock out while workin out....LOVE metal, alternative, hard rock, etc. Well, a little bit about myself. I am in florida and have been training for a couple months now...I have lost 24 pounds so far and am still going. I love to rollerblade...more than running...lol but love the outdoors. I wanna meet new, fun, exciting people like myself. Look forward to getting to know you all. Good luck to everyone and for those of you who aren't new, keep... Wed, 19 Aug 2009 21:40:38 EST home sweet home http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x27811062 Feel like I'm coming home with all the rock talk! I'm too old to mention, but will say I grew up in the 80's and the minute I saw Joe Elliott I was utterly hooked on rock! My tastes have varied over the years from a 13 year old's hormone inspired addiction to Def Leppard, to a phase where I listened to NOTHING but Slayer, Metallica, and Pantera, and I do mean NOTHING. These days my favorite is My Chemical Romance (hilarious lyrics), but my favorite genre still tends to be bands like Atreyu an... Wed, 19 Aug 2009 12:45:56 EST The next Concert http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x27484278 XFACTOR1 & Mushroomhead this Weekend. Met & partied with Xfactor1 several times. Never met Mushroomhead...YET!!! <em>18</em> Tue, 4 Aug 2009 21:20:56 EST TODAY WITH AN EMOTICON http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x27271008 I play this on another team I'm on. All you do is add an emoticon. <BR> <BR> <em>213</em> Sun, 26 Jul 2009 22:06:08 EST HOW MANY LOG IN POINTS DID YOU GET TODAY? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x27270988 This is a game I play on one of my other teams. <BR> <BR> 4 Sun, 26 Jul 2009 22:04:42 EST discussions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x26722941 I was just wondering what kind of things you guys like to talk about?? One of my favorite things about spark people teams are the discussions. I would like to meet more of my fellow "rockers" and find topics that people would be interested in "chatting" about... <BR> any ideas to get the discussions going? Thu, 2 Jul 2009 09:47:05 EST Rocker Name Game http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x26461202 Does anyone like games? I have played some on other teams and they are pretty fun, they also help keep things going. <BR> <BR> I name a song, and then someone else uses one of the words in the title to name another song... <BR> Ex. Back in Black - Black Magic Woman - my Woman from Tokyo..... <BR> <BR> <BR> I'll start it off with <BR> <BR> You shook me all night long <BR> <BR> <BR> Sat, 20 Jun 2009 19:50:56 EST New to Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x26432072 Like all you guys, I am love Rock. Many forms- Classic Rock, Metal, and even 80's... I am looking forward to meeting everyone. Fri, 19 Jun 2009 10:31:44 EST It's been too long. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x25425691 Hey, I used to be a member of this site, and a member of this group as well. <BR> <BR> My name was "ROCKNROLLER", I can still see a few of my comments on some topics here. <BR> <BR> I'm back on the site, I kinda lost track of this place due to several stressful things going on at the time, most of those things are over now, so I'm back to give this place another shot. Sun, 10 May 2009 15:25:54 EST Chicken foot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x25234370 Has anyone heard of the band called Chickenfoot? <BR> The line up is Sammy Hagar,Michael Anthony[bass] <BR> Joe Satrioni[guitar],drummer from RHCP,the cd is out in June. Sun, 3 May 2009 13:07:59 EST ROCK and ROLL Hall of FAME http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x24430612 Don't forget the Metallica is going to be in Rock and Roll Hall of Fame Wednesday. <BR> Cliff Burtons father,and Jason Newstead are going to induct Metalica into the Hall of Fame Sat, 4 Apr 2009 16:51:47 EST CRUE FEST 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x24430556 Whos going to CRUE FEST 2? the lineup is <BR> Godsmack <BR> Theory of a Deadman <BR> of course MOTLEY CRUE <BR> check out the website at motleycrue.com <BR> or cruefest2.com Sat, 4 Apr 2009 16:49:29 EST Heeyyyyyy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x23916793 First off, how could I not join a team called ROCKERS?! It's taken me awhile to join a team (never really was the "team" type), but when I saw one for Rockers, I just couldn't pass by. <BR> <BR> Music is a passion for me. Can't go a day without it. Unfortunately, I can't play it (not yet), but I sure as hell love listening to it. I figure after I conquer living a new healthy lifestyle, and reach my goal weight, learning to play will be my next challenge. <BR> <BR> Rock is my fav, but li... Wed, 18 Mar 2009 15:42:57 EST Shout out to my spark-rockers!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x23773571 Hello everyone! I just found your team and decided to join. Can't beleive there are teams on here for ALL of my favorite things and interests....at least the PG-13 ones - lol! Look forward to rocking out with you guys! <BR> <em>32</em> Fri, 13 Mar 2009 18:29:24 EST Upcoming concerts http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x23536811 So, since we're a bunch of rockers... I wanna know who's going to shows?? <BR> <BR> I already have tickets for: <BR> Sevendust (opening for Black Label Society) x 2 <BR> <BR> On the horizon: <BR> Nine Inch Nails/Janes Addiction <BR> Taproot <BR> INCUBUS!!!!!! (they're touring this summer!!) <BR> <BR> possibilities: <BR> 10 years (opening for Shinedown) <BR> Chris Cornell <BR> <BR> <BR> I'm totally taking road trips for many Incubus shows :) Fri, 6 Mar 2009 08:12:29 EST PERFECT workout songs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x23202220 Depending on the exercise, there's several songs that are just absolutely PERFECT workout songs. These aren't ones that just make me feel good when I hear them - they make me push myself and work harder when they come on. (no particular order, *ed are especially fantastic for my pace on the elliptical) <BR> <BR> <BR> *Nine Inch Nails - You Know What You Are <BR> *Deftones - Be Quiet and Drive (Far Away) <BR> Incubus - Under My Umbrella <BR> Incubus - Out from Under <BR> Incubus - Megalomani... Tue, 24 Feb 2009 08:35:36 EST MARCH 2009!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x23005901 WONDERING HOW MANY PEOPLE WOULD BE INTERESTED IN HAVING A CHALLENGE DURING THE MONTH OF MARCH??? I'M REALLY LACKING MOTIVATION AND I THINK I NEED TO START CHALLENGING MYSELF AGAIN AND IT MAKES IT EASIER WHEN YOUR NOT ALONE! Tue, 17 Feb 2009 20:36:35 EST We need to liven up this team!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x23005791 at the moment it seems not many people are getting involved in this team. whee are they all???? come on people! any ideas? was thinking that maybe i should start posting wekly or monthly challenges again.... what do you all think?? Tue, 17 Feb 2009 20:33:05 EST New Team Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x22874724 We have a new team goal! Work out 90 minutes at least every week. Each point on the tracker is a workout--not a minute! Lets have at it! Fri, 13 Feb 2009 11:28:52 EST Post Your Playlist http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x22873642 Everyone is invited to post their all time favorite workout playlist! I will be giving out spark goodies to posters! Fri, 13 Feb 2009 11:00:12 EST Australian Bush Fires http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x22873282 Dear Team, <BR> I recieved a worried email earlier from a team member wondering if I was affected by the fires. Just wanted to let you all know that I am ok. I live in a different state. <BR> My heart goes out to all of the people affected by the fires. It is a terrible thing that happened, fire fighters are still battling some of the blazes. <BR> Thank you for your concern, this tragedy has affected so many people, please keep them in your thoughts and prayers. <BR> yours ... Fri, 13 Feb 2009 10:49:56 EST Oh, wow, a team for rockers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x22619687 I hadn't noticed that before. Hi y'all. I'm new. <BR> I'm the mom of 2 teenagers, both boys, and have loved rock always. I remember the day The Beatles came on the Ed Sullivan show and my older sister by 8 years was sitting there sniffling going "Smile, Paul!". lol I always loved John,tho, and am still devastated by his murder. <BR> I go with my sons to concerts all the time. Last Friday we had tickets to Slipknot, Coheed and Cambria, and Trivium, but Kyle, my 19 yr old, decided to tak... Thu, 5 Feb 2009 14:08:36 EST I'm New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x22203047 Hi I'm Ravyn. I'm new to Spark People & I hope that with Spark People & other's insight, I will be able to stay motivated & reach my goal! "CARBS" are definitely my problem. Five years ago I reached my WEIGHT GOAL (which at that time was 108 lbs.) & I felt great!!!...I maintained that weight for 2 years...Then I unbelievably gained it ALL back plus +++ more...The weight gain has mostly been in this past year & I feel so down & unhealthy! I really never thought it was possible for me to gain i... Sat, 24 Jan 2009 09:34:19 EST December 08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x20555226 Make a mini goal to reach by christmas day. Work hard to reach it and that will be a lovely gift for yourself!!! <BR> What will your goal be??? Fri, 28 Nov 2008 23:58:08 EST Hints and Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x20517496 Any good tips to get your friends through the day??? Days when eating the entire contents of one's fridge feels entirely possible???? <BR> <BR> Please post your ideas and things that work for you here.......... Wed, 26 Nov 2008 17:54:01 EST Metallica http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x20235314 Ok the new Metallica cd just came out, what are your thoughts on the cd? <BR> <BR> With the Nickelback cd coming its awesome,your thoughts as well. Sat, 15 Nov 2008 18:56:05 EST Won Nine inch nails tickets! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x19276942 My Husband won a Pair of NIN Tickets! Yes! Yes! They perform in November. We have floor seats. All his Friends are trying to talk him into taking them instead of me. YEAH! That is gonna happen! <em>246</em> Sun, 12 Oct 2008 21:13:29 EST gone from my friends list http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x19242846 hayley j.....you are gone from my friends list,please come back!!!!!!sugarshock,the 1st to huddle.....the huddle king !!!!!!! i'm back again !!!! sugarshock the new topic....what do you like best about halloween???? Sat, 11 Oct 2008 09:56:11 EST Where is everyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x18653889 This team is slow... where is everyone? Rocking out and burning calories, I hope! Sat, 20 Sep 2008 17:51:44 EST Jimmy Page 2 perform closing ceremonies Olympics http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x17932180 Hey Rockers! Young and Old School! Just FYI, Jimmy Page is to perform during the 2008 Olympics closing ceremonies! I think it's at 7pm U.S. Eastern time. Might be interesting to watch whilst on a treadmill. Sun, 24 Aug 2008 18:50:17 EST gone but back again http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x16919235 wow ! i left for almost a month and no one is adding any new team spirit ? wake up out there !!!!!!!! (aka, raven 101) Mon, 21 Jul 2008 21:28:46 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x16808206 Hey there everyone. I just created a new count relatively recently to try and give SparkPeople another whirl. I tend to go in cycles; this time, I'm going to stay involved with a community to help pursue my goals. <BR> <BR> My name is Kirsten, but I go by a variety of nicknames. Kir, KirBear, Kir Kir... You can call me whatever you want. *smile* <BR> <BR> Music essentially runs my life. If I'm awake, I'm listening to something. If I'm not listening to something, then I'm singing to m... Thu, 17 Jul 2008 23:11:29 EST \m/ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x16748268 Hey fellow metalheads! I didn't even know this Sparkteam existed but I'm glad I found it, haha. <BR> <BR> Quick intro I guess: <BR> <BR> My name is Claire and I'm 25. My musical tastes are really broad but my main focus is usually some form of metal, industrial or goth. My favorite bands are Tool, Type O Negative, Voltaire, Soundgarden, Iron Maiden, old Metallica, Opeth, Rasputina, Theatre of Tragedy, White Zombie, Blind Guardian, as well as a few home-grown bands from NJ and NY... And ... Wed, 16 Jul 2008 08:43:01 EST So EXCITED ~ my first time! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15972701 I'm so excited, just got ticks, it will be my first time to see Judas Priest! They are playing with Drowing Pool & Jackyl, in an outside venue!(doin' the happy dance) Fri, 20 Jun 2008 02:28:12 EST Anyone Like the Band Seether? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15887609 If So please join the NEW Spark Team 'SEETHER FANS' and we can learn how to 'Rise Above This' together! <BR> Anne <em>104</em> Tue, 17 Jun 2008 11:32:22 EST Yay 4 pounds down! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x15494834 I can deal with this!! Granted I had the water weight setback-it seems I am finally making good progress-Yay! Go me! Tue, 3 Jun 2008 18:51:21 EST Ozzfest 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15439204 Does anyone know of this year's Ozzfest tour dates? The only one I can find is August 9th in Frisco Texas. The tickets went on pre-sale last Friday. GREAT line up on three stages, but I don't live in Texas right now... <BR> <BR> <em>40</em> Mon, 2 Jun 2008 08:23:37 EST Messed up last night and unexpected weight gain http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15396093 Allright, I messed up-I was SOOOO hungry last night. And I ate-about 500 more calories than I was supposed to. I thought it wouldn't be the worst thing since I went straight to the gym this morning-but then I weighed myself. <BR> <BR> Yikes-up from 154 to 158! My only thinking is it has GOT to be muscle and I'm burning all the fat. Or....I dunno. I've been eating within my calorie range-but exercising far more than I expected (as in almost every day), so I dunno. I FEEL stronger-am I suppose... Sat, 31 May 2008 16:07:12 EST Tattoos and weight loss? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15381105 Hi everyone... <BR> <BR> Question: Have any of you with tats lost a considerable amount of weight already? If so, how did it affect your tat? I have a tat in mind for when I reach my GW, but I am just dying to get one now. I am worried though that if I get one now, it will look terrible when I lose some, more and all of my weight. I heard that you shouldn't get a small to medium sized tattoo because it becomes distorted after weight loss. My GW is tooooo far away to wait for more ink!!... Fri, 30 May 2008 23:49:19 EST Whats the deal with Soy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15351706 Okay so tofu-soy shakes-milk-etc. What is the deal with this stuff? Does it taste bad? Are calories less or more? Anyone have any info. to refer me to? <BR> <BR> Thanks! Fri, 30 May 2008 00:19:12 EST original heavy metal mama (born 1963) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x15343893 HI all you rockers out there! just joined your team .so lets headbang some of these pounds off!!!! I am pretty old school rock .(pantera white zombie, early stuff )but i love it all! Thu, 29 May 2008 19:30:07 EST Transplanted Texan in Milwaukee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x15335291 Hiya, <BR> <BR> I am Jen, living in Milwaukee, but originally from Texas. I love all things rock (and really most music to be honest)! My fave bands include Metallica, Linkin Park, CCR, Aerosmith, Chili Peppers, and GunsNRoses! <BR> <BR> I am trying to lose about 30 lbs and expect this music to keep me burning away :) <BR> <BR> I look forward to getting to know everyone here-Rock on! <BR> Thu, 29 May 2008 14:26:58 EST Whats your top 3 workout songs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15327081 So everyone's got those jams that just make them step up when they are working out.. Whats yours? <BR> Mine. <BR> 1. Paradise City, Guns and Roses <BR> 2. Fake it, Seether <BR> 3. Voodoo, Godsmack Thu, 29 May 2008 10:04:01 EST tough times http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x15065502 Where my rockers at??? I need the support of this amazing team. If anyone has time to read my blog and give some wisdom....I would appreciate it right now. I have lost my rocker :( Tue, 20 May 2008 09:23:24 EST My new job rocks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x14439310 As some of you may have read, I started a new job a few weeks ago. <BR> <BR> near the end of every month, theres this meeting with the electrics wing and the bosses, and I had my first meeting earlier today. <BR> <BR> Turns out, they have these programs for people who want to quit smoking and such, because they actually care for the health of their employees. <BR> <BR> I also heard that people who want to do fitness can get a discount for the gym :) So I might join a gym soon, partially pa... Mon, 28 Apr 2008 12:15:15 EST TEAM GOALS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x14277893 Check out the new team goals setting on our team page (just below the forums) there should be a sparkmail going to everyone about it shortly but i have jumped in head first and set a goal already. we can have up to 5 goals as a team (i think) so if anyone wants to put anymore on let me know! hopefully it will help get us moving!!! Tue, 22 Apr 2008 21:32:44 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x14062725 I came across this team and fell in love. I've been on Sparkpeople for almost two weeks, but I re-started my fast break plan because for a week I was sick. My favorite band is Disturbed and I'm really hoping to get a rocker babe body before nexts years WRIF Rock Girl Contest. Glad to meet all of you :) Tue, 15 Apr 2008 20:31:07 EST Otep? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x14027883 There's a chance i'm gonna go see Otep this Sat night - only because a friend's band is opening. But I never heard of them before. So i checked them out on MySpace. A little screamy, but still sound cool. I can definitely picture myself banging my head! haha <BR> <BR> Anyone else ever heard of them? What are your thoughts? Mon, 14 Apr 2008 19:28:27 EST A Prize http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x13915001 I have decided that i will give a prize to whoever sits at the top of the leader board for fitness minutes at the end of the month. hope this motivates you all to work hard!!!! Thu, 10 Apr 2008 21:11:20 EST My Motivation. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x13795031 Here's my motivation: <BR> <BR> When I reach my goal weight**, or get close to it I want to get a tattoo on my upper right arm. <BR> <BR> It'll be my first tattoo, The design is in a link below this. <BR> I need to lose AT LEAST 5 more kilos (approx 10 pounds) to get out of the "overweight" score on the BMI scale. <BR> <BR> I'm figuring that by the time I reach the goal weight I'll have had the design for long enough to know that I really want that on my arm. <BR> <BR> I've been a guitar... Mon, 7 Apr 2008 18:51:02 EST Post your weekly stats here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x13730860 Post your cardio statistics in this topic at the end of the week. (saturdays) <BR> <BR> This weeks stats for CARDIO. <BR> Cardio Minutes: 550 <BR> Calories burned: 2683 Sat, 5 Apr 2008 14:01:54 EST invite people to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x13682018 if you happen to come across people on spark who you think rock why not invite them to the team? it would be great to get some more activity going on here!!! Thu, 3 Apr 2008 20:51:27 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x13613923 Just wanted to say hey and I am new to SP and I am a huge music fan of groups like Nickleback, 3doors down, papa roach and many more. I am looking to get help with my goal and make some new friends also! Tue, 1 Apr 2008 21:13:03 EST Proper Introduction. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x13543662 I've probably given a short introduction of myself in a reply to another topic, but I'm here to stay for a while, so you might as well get to know me. ;) <BR> <BR> I'm JV, I'm 20 years old, I live in The Netherlands (europe. And unlike popular belief we are our own country, not the capital of denmark, LOL.) <BR> <BR> I've been drinking quite heavily and eating really unhealthy untill about a year ago, (partially due to emotional reasons I guess...) and now I've cut way back on my drinking a... Sun, 30 Mar 2008 21:12:26 EST Workout While Rocking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x13540220 what are the best tunes to workout to? <BR> I challenge you all to give me some great tunes or even share your favorite playlist for working out. Sun, 30 Mar 2008 19:00:12 EST Question?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13518568 I work 44+ hrs a week. It is so hard to find time to exercise sometimes...especially sinc eI walk around all day at work and my feet are killing me!! What does everyone suggest? I really want to keep my level of fitness stable and be able to exercise 4-5 times a week...but how will I be able to fit it in with my crazy work schedule? <BR> Thanks and keep rockin'! <em>38</em> Sat, 29 Mar 2008 20:51:09 EST I hate it when...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13494873 .....I get on the scale and i have lost weight only to get on the scale again the next day and i have put it back on again = no lose, how does that work??? <BR> i know i shouldn't hop on scale so often but i wanted to show hubby how good i had done. maybe it was karma for bragging! Fri, 28 Mar 2008 20:30:18 EST APRIL 2008 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4750x5955x13463484 So I am a fan of a little bit of a challeng so here is something for us to strive towards in the next month. <BR> Our fitness minutes for March are at about 20,000. Average that over 160 members and thats only about 125 each, not much eh. given I know not all members are active on the site anymore. <BR> So I was thinking of doubling it but that might be a bit much if there are not many members tracking. <BR> So lets aim to increase it by at least Half. <BR> <BR> so 30,000 Fitness Minutes for... Thu, 27 Mar 2008 18:27:36 EST Avoiding Plateau's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x13463088 As we all know we need all the help we can get. I found a 3 part article on Avoiding Plateaus, I added one of them as team leader favorites at the bottom of the team page. <BR> Reading it motivated me to try avoiding the dreaded plateau altogether. Just thought I would throw it into the mix so hopefully we can all avoid them or at least know what to do when we hit one! <BR> Keep on rockin' <BR> - Hayley Thu, 27 Mar 2008 18:10:11 EST ready to rock away the pounds! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x13455683 New to SP and I'm looking to lose over 200lbs, so I would love the support and words of encouragement! Talk to ya soon! Thu, 27 Mar 2008 13:33:48 EST Ohhhhhh my God!!!! Tell me it's true!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13419060 My friend just emailed me and said that he saw the line up for Ozz Fest 2008, and that Ozzy is touring with BLS, Rob Zombie and Korn, only to name a few. Has anyone heard anything about this????? When is the line up and tour dates officially announced??? <BR> <BR> I googled and came up with this - <BR> "Rumored" to be on Ozz Fest 2008 tour w/Ozzy is: <BR> <BR> STONE TEMPLE PILOTS <BR> SERJ TANKIAN <BR> KILLSWITCH ENGAGE <BR> CAVALERA CONSPIRACY <BR> BULLET FOR MY VALENTINE <BR> FILTER... Wed, 26 Mar 2008 10:38:14 EST What are you proud of? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x13401616 What have you done this week (no matter how big or small) that has made you feel proud of yourself? Tue, 25 Mar 2008 18:08:51 EST ABOUT MOTIVATION FORUM http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=4699x5955x13401546 I wanted to start a forum focused completely on motivation so you can come here and put down anything that motivates you or tell us about some great goal you have hit. Anything that will help other team members feel full of motivation so that when anyone is feeling down hopefully they can come here and find what they need to shove them in the right direction again. <BR> your team leader, Hayley. Tue, 25 Mar 2008 18:06:00 EST music munchies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x13340922 I'm John,and I am new to this team...overweight,and type 2 diabetic...enough about me,just write in anything that has to do with rock performers...trivia,info., media, I would like to know as much as I can about my favorite past time,listening to and knowing about rockers...I also am a musician...so....come on and join in and visit my page,and lets make some new friends...can never have enough of these,glad to be a rocker !!!! Let's see how big this post can get,and how long we can keep it go... Sun, 23 Mar 2008 14:52:52 EST How did this happen? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13316346 Ok, I am really, really bummed out this morning. I have worked out EVERYDAY for the past week. 6 days/51 mins, 1 day 34 mins. I have stayed within my calorie range. Yet, I GAINED a pound!!! Why? How? <BR> I was so excited for myself that I have been consistently exercising...I thought I would have a good loss this week. AND I GAINED! My calorie range jumped up tremendously when I adjusted my exercise quota from 3-4 days/wk @ 30 mins to 5-7 days/wk @ 51 mins. I knew that I could not lose weig... Sat, 22 Mar 2008 07:29:55 EST Best concert ever? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13313997 Who? Where? When? And what made it so amazing? <BR> <BR> I have 2. Iron Maiden, circa 1985 ish. We were in front row, so close we could see the yellow thread mending the crotch section on Bruce Dickinsons spandex pants! Not too mention partying underage. Bad girl! <BR> <BR> And more recently, Ozzy and Rob Zombie. Rob Zombie was awesome, but my son and I got to meet Ozzy and his band. Zakk Wylde kissed my cheek! And a hug from everyone! AWESOME, AWESOME NIGHT! We were also in the ... Sat, 22 Mar 2008 00:39:28 EST Awesome Album Art http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13313809 I know that with the advent of MP3s the album will someday be an extinct species. Another victim of technological advancement, so let us celebrate it while it is still around. <BR> I'll start with Meatloaf. Definitely a collection of album art worth having. I love the newest one! The monster's loose baby! Yeah! <BR> <link>upload.wikimedia.org/wikipedia/en/0/<BR>00/Bat_out_of_Hell.jpg </link> <BR> <BR> (I love discussing controversy by the by so feel free to post album art that is a tad s... Sat, 22 Mar 2008 00:24:31 EST Favorite Low-cal alcohol? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13175728 I'm all for changing my lifestyle, but every once in a while I really do need to still have some fun....and down a little drinky-poo. So I'm just checking for suggestions on what is a low-cal drink that isn't totally skunky. (If there is any such animal) If ya'll could give me some thumbs up for someth'n, that'd be great. Even a thumbs down would help me avoid spending a calorie splurge on something gross. <BR> Thank's fellow rockers. Mon, 17 Mar 2008 03:48:53 EST Airbourne http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x13150073 They fooled the hell out'a me. Thought for sure I was listening to new ACDC. I was undecided at first, but I'm warming up to them the more I hear their song on the radio, Too Much, Too Young, Too Fast. I'm considering buying their CD Runnin' Wild. Anybody have an opinion about these up and coming Aussi's? Let me know. Sat, 15 Mar 2008 22:30:24 EST Greetings fellow rockers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x12806169 Looking forward to losing weight/staying healthy, but still finding time to rock/party! Have to make sure my 4 sons follow in their "old man's" footsteps! No rap allowed! :) Mon, 3 Mar 2008 20:40:57 EST What's up fellow rockers? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x12667361 Hello to all! My name is Ren! Wanted to wish each of you the best of luck with your goals! You can do it! <BR> <BR> Take care, <BR> Ren Wed, 27 Feb 2008 21:24:12 EST MUSIC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x12603389 Hey ROCKERS.... <BR> <BR> I NEED SOME GOOD SONGS TO ADD TO MY KICKBOXING PLAYLIST...so far I have alot of <BR> <BR> SEETHER <BR> KORN <BR> AGAINST ME <BR> ROB ZOMBIE <BR> <BR> any suggestions????? Mon, 25 Feb 2008 20:30:03 EST Maiden Maiden Maiden!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x12574597 Yep, they're on tour in North America and I've stopped doing a happy-dance all around the house just long enough to make this post. Check out the site for dates and the fantabulous description of the show! <link>www.ironmaiden.com/ </link> Sun, 24 Feb 2008 22:33:59 EST New... Kinda... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x12251907 Hi, I'm Lace, and I've been around for a while altho it has been a very long time since I have been active on SparkPeople much less the boards. So I'm just re-introducing myself! I'm not sure how much I weigh as I threw my scale away last summer, but I'm guessing I'm somewhere between 140 and 135. My current goal is to get to 125. <BR> Thanks! <BR> Wed, 13 Feb 2008 15:46:56 EST Absolute all time favorite song? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x12215947 What is it? <BR> <BR> I think mine might be....hmmmmm, Diary of a Madman perhaps....? Or...Fade to Black. Tue, 12 Feb 2008 14:43:50 EST New face http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x12150272 Hi, I'm new to the team but not to Sparks. I'm into Queen, Bon Jovi, Nirvana, Aerosmith, U2, Nickelback, Evanescence, Nightwish and Within Temptation to name but a few. However I do have another side of me that's into opera, clasical, swing and latin music. I know, I know, VERY scizophrenic!! Sun, 10 Feb 2008 15:24:29 EST New to Sparkteam.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x12119368 Hey there... <BR> Just wanted to say hello. I am 39 yrs old, single mom to 2 teens from Mn. Trying to work towards a smokin', rockin' body. Sat, 9 Feb 2008 10:51:39 EST Older, but still a Rocker Chick! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x12112283 Hi. I'm Stacey, I live in western Canada. <BR> I love my rock n roll! I still rock to all the oldies, from Elvis, to the Beatles, to Led Zepplin. I was a teen in the 80's and still love G'n'R, Ozzy, Def leppard, Kiss, Judas Priest...and sooo many more! <BR> I also love current rock! On monday night I took my 13 year old girl to her first rock concert, we saw Econoline Crush, Seether & Three Days Grace!! What a rockin' concert! Sat, 9 Feb 2008 01:09:18 EST completely used the wrong forum for introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x11837728 sorry... <BR> <BR> i'm heeeeeere. <BR> <BR> ;) Thu, 31 Jan 2008 08:04:48 EST TOM PETTY TOUR 08 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11663291 PRESALES for members is Jan 30th, Public Sale is Feb 4th for all shows except Atlanta, Glendale and SanFran (TBA). Membership is only $40. <BR> <BR> 2008 TOM PETTY AND THE HEARTBREAKERS TOUR WITH VERY SPECIAL GUEST STEVE WINWOOD <BR> <BR> May 30- Van Andel Arena, Grand Rapids, MI <BR> May 31- The Palace of Auburn Hills, Auburn Hills, MI <BR> June 03- Air Canada Centre, Toronto, ON <BR> June 05- Wachovia Center, Philadelphia, PA <BR> June 08- Nissan Pavilion, Bristow, VA <BR> June 10- ... Fri, 25 Jan 2008 13:51:25 EST Songs you dont want to admit that you like http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11635098 I was listening to a radio show this morning and the D.J.'s had compiled a CD list of songs that they loved,but hate to admit it.Being dedicated rock lovers I know we can have a hard head when admitting to liking sappy romantic songs or techno booty music. What's your guilty pleasure...be honest... Thu, 24 Jan 2008 16:59:25 EST fresh blood baby http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x11527699 hey ya i have just joined the sparkpeople revolution and thought i would introduce myself!! my name is lois and im a 19yr old student from northern ireland and iv set myself the first goal of losing forty pounds by my 20th bday next july!! xx Mon, 21 Jan 2008 15:43:26 EST 7ft 533lbs & I Wanna Mosh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x11403001 I do love my intro's it seems. My name is Xavier and I am an ex bouncer and pin baller in the pitt. On the rare days that I have crowd surfed it was more to stop a brawl then for the fun of having 500 drunk works pick pocket my big arse. (smiles) If you need a hard to find piece of music hit me up, I have well over a tera-byte in my collection. Thu, 17 Jan 2008 12:49:46 EST safe to assume the best http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11339577 After several months of vacillating between 150 and 145 lbs I've remained at 144 for two weeks now and I think it's safe to say I've lost six pounds! It's not much, considering I started this in September of last year but I'm definitely feeling a whole lot healthier than I did then. <BR> I'm also finally starting a new year with real confidence in my strengths and abilities. That hasn't happened for a very long time. <BR> So I'm actually pretty darned happy and proud of myself. <BR> Tue, 15 Jan 2008 17:31:25 EST WooHoo!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11237499 I lost some weight! Scale said I'm down 4lbs today! I'm only putting down 2 though cuz my weight fluctuates so much.... I'm excited though! First little bit of weight that's gone down since I started back on spark! Sat, 12 Jan 2008 16:32:34 EST Any Poison / Bret Michaels fans here? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11136960 Just curious if there were any other Poison / Bret Michaels fans here? They're one of my favorites. Anyway, if anyone is interested, I created a Sparkteam for fans. Feel free to stop by there as well if you want. <BR> <link>www.sparkpeople.com/myspark/groups_i<BR>ndividual.asp?gid=16155 </link> Wed, 9 Jan 2008 15:43:02 EST VELVET REVOLVER Tickets http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11105709 FYI: <BR> <BR> **** <BR> Dates and venues are listed below. If you're not already a member of the VR Fan Club and want access to presales for the upcoming tour, JOIN NOW! <BR> <BR> Jan 30 Dallas, TX House of Blues Public Sale 1/11/2008; FanClub Pre-Sale 1/9/2008 @ 10am CDT <BR> Feb 5 San Francisco, CA The Warfield Public Sale 1/11/2008; FanClub Pre-Sale 1/9/2008 @ 10am PDT <BR> Feb 7 San Diego, CA Houes of Blues Public Sale 1/11/2008; FanClub Pre-Sale 1/9/2008 @ 10am PDT <BR> **** <BR> ... Tue, 8 Jan 2008 18:54:27 EST Emails (funny) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11061845 A friend posted this: <BR> <BR> Emails that help... <BR> <BR> I must send my thanks to whoever sent me the one about poop in the glue on envelopes because I now have to use a wet towel with every envelope that needs sealing. <BR> <BR> Also, now I have to scrub the top of every can I open for the same reason. <BR> <BR> I no longer have any savings because I gave it to a sick girl (Penny Brown) who is about to die in the hospital for the 1,387,258th time. <BR> <BR> I no longer have any ... Mon, 7 Jan 2008 17:09:21 EST Goal clothing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11058155 *Sigh* I have so much leather sitting in a storage container in my closet. Skirts, pants, jackets, corsets, halters, and vests. I collected them all from thrift stores during the brief two-year period I managed to hover around 125 lbs. since then it's been jeans and band shirts instead. *Long sigh* <BR> Anyway those are part of my motivation for weight-loss. This is my top-of-the-mountain <link>i259.photobucket.com/albums/hh302/so<BR>apy_frogs/Me3.jpg </link> what's yours? Got any clothin... Mon, 7 Jan 2008 15:10:11 EST We need to bring this team back to life!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x11019343 Hey all! I've never been too involved in spark teams but with the new year I've decided give them a try. I love rockin' so this is definately my first choice of teams to be in! I know I need plenty of support as I'm sure everyone else does who's here. So if anyone wants to try to get this team up and going again please start posting! I'm interested in hearing about all your rockin and weight losing experiences! lol. Hope to start hearing from some of ya! <BR> Nat Sun, 6 Jan 2008 14:30:27 EST Hope i am not the ONLY guy here :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x10988802 Hiya All! <BR> <BR> I have been on Spark for about six months, have reached my original goal and nearing my new one. But i mainly came here for my two little Angels and this site has helped me immensely with controlling their nutrition. <BR> <BR> OH... and i like to RAWK! <BR> <BR> In 07, have been to 6 Aerosmith concerts (Las Vegas, DC, NY, AtCity, Chicago, CT), 3 Velvet Revolver (including NewYears Eve in NYC), 3 BuckCherry shows, 2 Lenny Kravitz (including NYE in Times Square), Hinder,... Sat, 5 Jan 2008 12:16:53 EST Hi-ya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x10750041 I just joined the team, and wanted to say HI! and that this team rocks hxc. <em>48</em> Wed, 26 Dec 2007 12:12:24 EST Hi.. I'm new here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x10687590 Hi everyone. I'm new here, I just joined the site last night and found this group while browsing around. So, I thought I drop in and say hello! :) Thu, 20 Dec 2007 22:59:30 EST baby-girl's gone nuts, or where it all began http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x10579866 I had saved up my allowance in secret. They didn't know I had the cash and they didn't know I had snuck into the music section of the store. I was on a mission. <BR> <BR> You see, I had been listening to the midnight radio show under cover of headphone and darkness. I had to take the risk of being caught 'up past bedtime' because that's when they played full albums. It was the only time I got to hear them. (My parents were more than a little strict when it came to music.) That's when I heard... Fri, 14 Dec 2007 00:16:31 EST Night Drive http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x10443484 A couple of weekends ago New Mexico was an ice cube. Snow covered I-25 and, as happens every year, I was stuck commuting in it. (Snowstorms always start on the weekends because the universe knows I'm on the road then and well, the universe HATES ME) <BR> <BR> Anyway it's nine thirty P.M. by the time I'm off work and start my journey south. The road has been plowed and salted but still, in my little skittery pickup truck it's sixty miles of icy death. <BR> <BR> I took a deep breath at the o... Wed, 5 Dec 2007 21:59:55 EST Howdy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x10439393 What do I want to do with my life?.....well.... <BR> <BR> Rock me gently, or rock me slowly, or rock me all night long. I've got great expectations, and I'm not gonna take it any more! <BR> <BR> Above all <BR> <BR> I wanna rock! Wed, 5 Dec 2007 17:23:00 EST Howdy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x10339925 Hello everyone! Just wanted to take a second to say hello! Rock on! <em>224</em> Fri, 30 Nov 2007 08:38:17 EST another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x10294147 Hi all! I saw this team on someone else's page and was intriqued. I love various kinds of music, but lean towards the rock most! The heavier the better. And going to see shows with my friends is my favorite form of relaxation! I just relieve all sorts of tension! haha <BR> <BR> I look forward to meeting everyone and rocking out! Tue, 27 Nov 2007 21:19:59 EST Quiet Riot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x10284772 RIP Kevin Debrow, lead singer of Quiet Riot was found dead Sunday morning,.Look on E.com for more Tue, 27 Nov 2007 12:38:29 EST I wanna play a game! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x10094148 The ABC's of Rock bands! I will start! <BR> <BR> Aerosmith <BR> <BR> Anyone wanna play? Thu, 15 Nov 2007 10:37:59 EST XM Radio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x10013961 Does anyone have satellite radio? What do you think? Would you recommend it?? Sun, 11 Nov 2007 13:17:17 EST Where do you download?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x9935652 I usually go to itunes. I got this free card to try emusic, and I couldn't even use up the 35 songs I got for free. I cancelled before my free time was up. What have you guys tried?? Wed, 7 Nov 2007 08:56:11 EST Who is the hottest rocker?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x9792266 Who do you think is the hottest rocker out there?? <BR> <BR> Tue, 30 Oct 2007 19:53:45 EST What are you listening to right now ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x9718362 What's everybody Listening to right now ? <BR> <BR> <BR> me ? Aerosmith and Carlos Sanatna ~ Feel Better ! Fri, 26 Oct 2007 13:21:38 EST Chat Anyone ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x9718341 Since there seems to be no General Chat here I thought I would start one ! <BR> <BR> <BR> How the hell is everybody this morning ? <BR> <BR> TGIFF! <BR> <BR> Thank God Its Fu*king Friday! Fri, 26 Oct 2007 13:20:08 EST new rocker here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x9443163 Hey all you rockers!! I am a SAHM with 2 boys named after my idols. I never had weight issues until I got pregnant. My highest was 213, while pregnant. Now I have gotten down to just under 160. All of my motivation comes from KoRn. That is what I listen to most of the time. I even do what I call "Korn training" when they will be in town so I can keep up and rock out as hard as I want to. I love them. I love all rock music, but Korn rulz all for me. I like tats and piercings. Hope t... Thu, 11 Oct 2007 15:39:39 EST SEVENDUST!!!!!!!!! !!!!!!!!!!!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x9346628 This Mississippi girl is quite excited!!! Sevendust is coming to Jackson next month!!!! I havent seen them in 10 years!I just hope I get to go. *jumping up and down* Sat, 6 Oct 2007 14:04:52 EST Rock music http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x9006738 Who is your favorite Rock band,and why? Wed, 19 Sep 2007 16:55:51 EST Megadeath tonight! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x8869250 Megadeath is playing at the Grove in Anaheim tonight! They have an opening act, who are they? Maybe someone else is playing under an assumed name! I'll let you know! Wed, 12 Sep 2007 21:01:15 EST Ms girl...Hey everybody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x8859503 Im a metalhead..but a happy metalhead(try to be)looking for those freaks .like me!!!!!!(who wanna be skinny) Wed, 12 Sep 2007 12:20:43 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x8728660 Im a rocker from way back. I was hanging out in Hollywood when all the 80s rock bands were getting signed like Poison, Ratt, Guns and Roses and so on........I even dated and worked for as few...... W/B Thu, 6 Sep 2007 01:49:29 EST Whats up everbody http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x8361947 My name is Ryan. Im new to all this, hope to meet some cool people and lose this weight. Fri, 17 Aug 2007 13:34:35 EST Guitar Hero Anyone?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x8206473 Just outta curiousity, Does anyone here play Guitar Hero? I have 1, 2 and I just got the 80'd edition. I am sooo addicted to this game!!! Thu, 9 Aug 2007 17:55:13 EST Skin firmness, elasticity… http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x7649742 I hope I’m not the only one with this problem… but as I lose weight (and even before) I notice that my skin is really loose… Not really saggy, but not firm, either. Do any of you experience this? What can I do to help prevent/reverse it? <BR> TIA, <BR> Lace <BR> Thu, 12 Jul 2007 20:08:13 EST Anyone know or like Black light burns? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x7564091 Had their CD for a few weeks now, saw them in concert at The Blitz bash last weekend their pretty awesome. The singer Wes Borland, former lead guitarist of Limp Bizkit. Sun, 8 Jul 2007 21:02:38 EST New Rocker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x5955x7563407 Hi, as I have stated I am new. Looking for funny online friends, and I know rockers know how to have fun <em>236</em> Sun, 8 Jul 2007 20:14:01 EST concert you have been to http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x6785986 I didnt see a thread for this so i decied to make one hope you guys are not upset anyway wanted to share mine from last night and didnt see a place to here! <BR> <BR> <BR> so here it is <BR> <BR> well i figured i would post my saturday concert!!!! <BR> <BR> the opening act was resident hero (didnt think i would like them but wow the blew me away a really kick a** show they are awesome (even did a cover of rebel yell) <BR> <BR> <BR> the second act was kill hannah heard them a few time... Sun, 27 May 2007 23:03:12 EST NEW PLAN http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x6651045 So...tomorrow kicks off my New Plan. I did all of my shopping this weekend and i jutt did all of the prep work for my meals this week...I plugged everything into the nutrition counter and i am right on target...I am so excited. Today I watched what I ate as well and I have been off of sugar for a few weeks now. I am PUMPED UP!! ALso tomarrow I start my cardio and strength training program. (I bought hip hop abs for alot of $$$ and I need to start using it!) I will let you all know how it is ... Sun, 20 May 2007 19:12:31 EST Challenge Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x6634199 Does anyone want to start a challange? I need some motivation and I was wondering if anyone would be interested in a one month challenge... <BR> <BR> Any idea's....suggestions....etc!!! <BR> <BR> <em>104</em> Sat, 19 May 2007 14:52:42 EST SUGAR DETOX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x6304315 I have not had sugar for 24 hours and I still have 7 more days to go before I am completly sugar free. I am eating fruit when i get a craving...but for the first time in my life I have gone one whole day with no cookies, candy or soda.... <BR> <BR> OH MY...I feel like I am in for a rough ride.... <BR> <BR> Anyone ever try this before...I need to know what I am getting myself into. I am doing this because I clearly have an addiction to sugar. I eat it...it satisfies me for about a minute or ... Tue, 1 May 2007 22:57:19 EST Apologies http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x6151273 Well I am sorry that i have been away. I am ready to get back in the swing of things....i hope. I am feeling better and I am finding new sources of motivation. Something I was lacking before.... <BR> <BR> My health is getting worse and worse and my growing waistline is to blame.... <BR> <BR> I never cared before...but now i am starting to worry. So i am trying this again. Thanks for the support from you all and I will not abandon you all again...PROMISE! <BR> <BR> Anyway...I need a challen... Mon, 23 Apr 2007 21:25:30 EST Get Motivated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x6017048 The sun is shining and it is a beautiful day in Arkansas. It is my 3rd week and I am losing well. I eat good for me low calorie foods, do at least 12 strength exercises every day early and top off the day with my cardios. I woke up hurting all over this morning. I walked 26 minutes holding onto my grandson yesterday. That kind of pain is good. Everyone start their new week with some extra exercises. Get motivated. Mon, 16 Apr 2007 12:15:40 EST kind of weird, but... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x5582904 I know we're all rockers here... I just became an avon lady! If you'd like to be a cool-lookin' rocker, feel free to check out my website <BR> www.youravon.com/enatvig <BR> <BR> feel free to spread the word <BR> Thanks :) Sat, 24 Mar 2007 21:30:48 EST Too old to rock and roll? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x5252756 Hi, <BR> My name's Claire and I've just asked to join this group...but I'm wondering if I'm too old for you guys; my rock credentials are sound (I nearly died at a Guns and Roses concert in 1988 (how rock is that) but I am 36 and thus my spandex days are over.....unless Sparkpeople can not only perform weight miracles but can also transport me back in time. Am I too old to rock and roll, girls? Tue, 6 Mar 2007 17:15:16 EST What are your immediate goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x5252107 Hola Ladies! So I would like to hear everyones immediate goals. Are you cutting anything out of your diet, or like me, trying to eat more meals/snacks a day? Im definetly a "One meal a day" gal. I am also trying to keep water at my side every minute of the day. Also trying to cut out coffee and replace it with tea. I am trying to be as active as I can right now. Walking on smoke breaks (that sounds hilarious) and walking my boxers. Also I havent had any chocolate since valentines ;o) Future g... Tue, 6 Mar 2007 16:41:19 EST NEED HELP STAYING ON TRACK ---- ARGH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x5165414 NEED HELP STAYING ON TRACK ---- ARGH <BR> Ok so I am motivated once I am on SparkPeople. But I find myself losing time on the computer when I could be out there exercising. I just moved to a new city but dont have any new friends to help me in person. Could everyone do me a favor, when you see me online would you please tell me to get off the computer and go exercise? <BR> <BR> Either sparkmail me, email me at recycled_treasures@yahoo.com or sdfitforlife@hotmail.com. Or if on messenger and... Thu, 1 Mar 2007 17:05:44 EST WHERE IS EVERYONE FROM? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x5009531 WHERE IS EVERYONE FROM? <BR> <BR> GOOD WAY TO FIND SOME BUDDIES NEAR YOU. <BR> <BR> IM IN SAN DIEGO, CA Wed, 21 Feb 2007 00:49:19 EST LENT CHALLENGE STARTS 2/21 goes or 40 DAYS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x5008818 LENT CHALLENGE STARTS 2/21 goes or 40 DAYS <BR> <BR> Hello everyone, <BR> <BR> Just checking in. I decided I would do a Lent challenge and for 40 days starting tommorrow Im giving up chocolate. Its only 40 days, I can do it. I know Im not religious or anything, but I think its a great concept for us. <BR> <BR> What are you giving up? Tue, 20 Feb 2007 23:29:01 EST CHALLENGE FEBRUARY 14-28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4874091 ok, so i thought about being totally mean and banning chocolate for the rest of the month but with valentines day that would be so rude so what can we do.......... <BR> 1. start a journal (or if you have one, get back to it) fill it with motivating things and progress reports. check it out whenever you feel a little down. <BR> 2. create your own exercise program (write in your journal) make sure you mix up your cardio and strength training <BR> 3. do 4 hours of exercise a week.... at least. ... Mon, 12 Feb 2007 18:14:03 EST Hey there... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4869107 Hey Im new to this group and to the website. Ive always been heavy. At 10 years old I was 300 pounds now 11 years later, Im down to 230. I cant seem to get any lower. Id like to make some friends and get down to my goal...140 pounds!..:) <BR> \m/ metal head for life Mon, 12 Feb 2007 13:37:46 EST Any advice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4510153 as you can see i'm busy modifying things a little, decided to start some new threads to help us all along. So if anyone has come accross some good advice, tips or ideas let us all know about it! <BR> anything from diet ideas, recipies, excercises, all of that, maybe we'll find some new things to mix it up abit. <em>220</em> lets all try to help each other out! Sun, 21 Jan 2007 22:11:32 EST Have a Brag! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4510092 I thought i would start a new thread for anyone who wants to have a brag about anything. could be that you just had a really great day, you lost some more weight or found you can fit into a smaller size of clothing! so whatever it may be just jump up on your soap box because you deserve it! <em>9</em> Sun, 21 Jan 2007 22:06:26 EST Plateu City... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4401275 OK - so I started my new healthy lifestyle at the beginning of November at 169 pounds and joined SP mid-November at 165. But, I am just now at 161 after 2 months - I've only dropped 8 pounds. And I've stayed at 161 or so for the last 3-4 weeks, despite my staying within my calorie range 6 out of 7 days per week, drinking the recommended amount of water and working out at least 3 days per week. What gives?? I've decided I need to cut out most of my treats (Cherry Hershey Kisses every night... Mon, 15 Jan 2007 10:44:02 EST new challenge!! get ready!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4397297 So, i think i pushed to hard on the last one so here is a new one! <BR> <BR> CHALLENGE: <BR> Try a new sort of cardio, eg. i just started doing taebo, done it twice and have decided to give it a go. I'm not putting a time limit on it because you should pace youself with anything new. if you cant think of anything new do soething you haven't done in a while. <BR> keep up some toning. <BR> <BR> lets see, how bout we say that for the next 2 weeks we will do at least 2 and half hours of exerci... Mon, 15 Jan 2007 04:27:54 EST Stupid Accomplishments that Aren't so Stupid.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4352622 Okay. I just wanted to say....i lost another pound. yes. dear god i want that stuff gone!!!! I've never been a size four and being so damn tall, i don't even know if I physically can. but we're gonna try! So post your not so stupid accomplishment. here i guess. ouu!! Fri, 12 Jan 2007 00:18:38 EST Bands/Music... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4248320 Hi everyone - hope you don't mind me starting this thread... I just really love hearing about new music/bands and thought we could maybe talk about that here??? <BR> <BR> I'll start by asking if anyone has heard the 30 Seconds to Mars album? I love their song "The Kill" but was wondering if the rest of the album was as good? Sat, 6 Jan 2007 03:16:19 EST challenge.. click here now..you know you want to! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4171197 HAPPY NEW YEAR TO ALL MY LITTLE ROCKERS!!!!!!! <BR> <BR> now its down to business, i'm running this challenge for the next 2 weeks so it finishes on monday the 15th of january 2007! here we go.............. <BR> <BR> EVERYDAY: <BR> *drink at least 8 cups of water <BR> *eat 2 servings of fruit <BR> *do some form of exercise for 15 minutes <BR> <BR> 3 DAYS A WEEK: <BR> *45 minutes of cardio (the 15 minutes above can be included) <BR> *20 minutes o... Mon, 1 Jan 2007 06:29:03 EST Being sick stinks! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4157269 Ugh...I just got over one cold and now a new cold is starting. I haven't exercised consistantly in like 2 weeks. It seems like everyone is sick right now. Fun fun! <em>198</em> Sat, 30 Dec 2006 13:36:44 EST Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4122965 Hi, my name is Lace, i'm 30 years old & live in Southeast Texas. I'm married and have two beautiful daughters. I am looking to lose between 15 and 20 pounds. I currently exercise at a Curves-type facility, and have lost 5 inches but only half a pound. <BR> I look forward to getting to know you all. <BR> <BR> thanks, <BR> Lace Tue, 26 Dec 2006 18:42:18 EST Thank you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4088163 I just wanted to say thank you so much for your support over the past few days. I was so down on myself - I scare myself when I get like that and I look forward to just going to bed and hopefully waking up in a better frame of mind. <BR> <BR> I feel a lot better today and I think it's because I changed my weight loss goal from 135 to 145 pounds (about 65kg). It was just too hard to think of losing 25 pounds - 15 seems more doable and it seems to have kept the monsters off my back that tell... Wed, 20 Dec 2006 21:28:51 EST How many calories??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4060655 Hello my lovelies... Can I ask you all a question about calories? I am just curious about the calories you aim for - is it the lower amount that SP gives you? That's what I've been sticking to and I haven't lost any weight so I'm upping them towards the upper limit SP gives me (mine are 1200-1550 and I'm going to start eating 1400). I am too hungry on 1200 calories and I'm worried my body's going into starvation mode. I'm doing 5 cardio and 3 strength training a week and also yoga. <BR> ... Sun, 17 Dec 2006 23:13:48 EST What's everyone doing this weekend? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4049965 Ugh...TGIF. With the holidays fast approaching, it seems like everyone has lost their mind. Anyone doing anything exciting this weekend? I'm going to a holiday party tomorrow night at a friends house. I have to make a dessert for tomorrow night..any suggestions? Fri, 15 Dec 2006 22:31:59 EST Monday Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4049834 if you feel inclined, some of us have decided to weigh in every monday beging on christmas day. Fri, 15 Dec 2006 22:09:03 EST This is where to place any chit chat......... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4020716 Has everyone got big plans for new years? i do, i've never really had a good new years. last year i had a new bub, the year before i worked and the year before that i was only 17 so thats no fun either, plus i worked that night too. so this year is the year that i experience a proper new year! Tue, 12 Dec 2006 16:24:57 EST challenge ...... monday 11 - monday 25! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4013073 so i was thinking of starting a little challenge to get us started, nothing too terrible as we may have new members starting and we don't want to freak them out so..... <BR> Water 8 cups a day <BR> cardio, 30 mins a day, 5 days a week <BR> and 50 crunches should do it. <BR> <BR> i like to set myself goals every 2 weeks so if you are keen we will keep this one going untill christmas then we will step it up or have a little change. no pressure. <BR> ok here we go! good luck everyone! Mon, 11 Dec 2006 21:41:03 EST Click here to begin..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x5955x4010703 If you are reading this, welcome to the ROCKERS team!!! i decided to create a team because i thought it would be fun and i'm hoping to meet some fellow rockers but as yet there is only one member <em>46</em> <BR> When you think about it thats ok because i only just created it! <em>198</em> <BR> anyways. welcome again. i may feel inclined to post a challenge now and then and you have to participate!! not really its up to you. ok, feel free to continue now..... do what you will. Mon, 11 Dec 2006 16:36:37 EST