SparkPeople BeFit in 90 Challenge Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58839 Join the BeFit in 90 Challenge to achieve your fitness and weightloss goals. Free on YouTube, this 90 Day Workout System includes strength, cardio, flexibility, yoga and high intensity drills. SparkPeople BeFit in 90 Challenge Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58839 Week 4- July 28 th to August 3rd http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26426x58839x54329557 Sunday <BR> 1) Fat-Burning Hip Hop Mix: Samba Dance Workout - 10 min <BR> 2) Denise Austin: Retro Aerobics Cardio Workout - 10 min <BR> 3) Fat-Burning Hip Hop Mix: Hip-Hop Bollywood Workout - 10 min <BR> 4) Denise Austin: Strength Boot Camp Workout - 20 min <BR> 5) Fat-Burning Cardio Dance Workout: Jane Fonda - Doo-Wop - 10 min <BR> 6) Jane Fonda: Fat-Burning Funk Dance Workout - 10 min <BR> Total: 70 min <BR> <BR> Monday <BR> 1) Denise Austin Cardio Sports Training Workout - 10 min <BR> 2) ... Tue, 30 Jul 2013 17:44:15 EST Week 3 - July 21st to July 27th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26426x58839x54211906 Sunday 21st <BR> 1) Denise Austin: Ultimate Fat Burn Workout 15min <BR> 2) Fat-Burning Funk Dance Workout 10min <BR> 3) BeFiT GO | 10 Minute Total Body Blast Workout 10min <BR> 4) BeFiT GO: Tabata Butt 10 Minute Circuit Training Workout 10min <BR> 5) BeFiT GO: Hot Bikini Body 10 Minute Circuit Training Workout 10min <BR> 6) Jane Fonda: Fat-Burning Latin Dance Workout 10min <BR> 7) Yoga Detox Workout: Rainbeau Mars- BeFit Yoga 10min <BR> 8) Leg, Thigh and Butt Workout Level 1| BeFit in 3... Sun, 21 Jul 2013 13:02:33 EST Week Two: July 9th to July 16th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26426x58839x54137177 Post week two numbers here! Mon, 15 Jul 2013 14:05:05 EST Week One: July 1st to July 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26426x58839x53968180 Post here the number of videos you did for the first week of the challenge! Tue, 2 Jul 2013 00:16:55 EST July Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=26426x58839x53968168 I was a little late on this...so sorry! You can back date the challenge. <BR> <BR> This month will be simple: How many BeFit videos can you do? We will have weekly winners as well as a champion of the month. <BR> <BR> Tue, 2 Jul 2013 00:15:37 EST BeFit Channel http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58839x51692813 Have you tried other videos of theirs? <BR> <BR> I've tried some Denise Austin, Jane Fonda, dance workouts and their Slim & Sexy workouts videos, and really enjoyed them. <BR> <BR> Just noticed they have released a new workout program: BeFit In 30 Extreme Workouts <BR> Might try it once I am done with the 90 Challenge. Hopefully, my cardio, strength and flexibility would have improved by then. Thu, 17 Jan 2013 15:51:57 EST