SparkPeople West Palm Beach County Sparklers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58653 West Palm Beach locals who want to meet on a weekly/monthly basis. New team all suggestions welcome! We all need/want a buddy! SparkPeople West Palm Beach County Sparklers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58653 Walk 3 Miles Per Day Four Days A Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25012x58653x51326454 12-26= <BR> 12-27= <BR> 12-28= <BR> 12-29= <BR> 12-30= <BR> 12-31= <BR> 01-01= <BR> 01-02= <BR> <em>231</em> <em>311</em> <em>231</em> <em>311</em> <em>231</em> <em>311</em> Tue, 25 Dec 2012 20:00:11 EST 5 SERVING OF FRUIT/VEGGIES http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25012x58653x51233352 12/17= <em>45</em> <em>265</em> <em>267</em> <em>291</em> <em>368</em> <BR> 12/18= <em>258</em> <em>267</em> <em>368</em> <em>289</em> <em>45</em> <BR> 12/19= <em>491</em> <em>265</em> <em>284</em> <em>368</em> <em>370</em> <BR> 12/20= <em>485</em> <em>147</em> <em>210</em> <em>258</em> <em>45</em> <BR> 12/21= <em>267</em> <em>368</em> <em>369</em> <em>265</em> <em>371</em> <BR> 12/22= <em>368</em> <em>369</em> ... Sun, 16 Dec 2012 19:16:54 EST 12/13/12 Throwback Thursday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58653x51194265 Today is usually what everyone calls Throwback Thursday!! The day to reminiscence about events past. What is one thing in your life (if any) would you want to re-live? <BR> <BR> This queation was posed by my aunt. I cant think of any at all. Except maybe chosing to continuebwith Naval Jr. ROTC. then I would have the chance to be in the military. Thu, 13 Dec 2012 09:03:33 EST 12/12/12 Morning Thought http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58653x51182206 So today is the superstitious day of 12/12/12 & 12:12:12. Its supposed to be day of good luck some believe it will be the begining of the fateful 12/21/12. What does this day mean/say to you? <BR> <BR> To me (yes I am Superstitious) today is a normal day and should be a good one, long as you stay away from the crazies :-) <BR> <BR> Today's Motivational Quote; Those who Succeed are the ones who look in the mirror and see no change, but continue anyway, knowing they'll get there in time. ... Wed, 12 Dec 2012 09:13:47 EST 12/11/12 Morning Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58653x51169549 Its a fabulos Tuesday Morning!!! We are gonna make it Toning Tuesday!!! <BR> <BR> What is your favorite Toning Exercise or Toning Routine? <BR> <BR> Mine would be Crunches! I do 90 a day. 30 regular and 60 twist crunches (30 on each side) Tue, 11 Dec 2012 09:29:00 EST