One Week Challenge - May 12-18, 2013

Sat, 11 May 2013 14:32:18 EST

253 Good-bye!!

Tell me, which bad habit, annoying trait, long-standing characteristic have you been meaning to kick to the curb but simply have not gotten around to yet? Is it standing in your way of being successful on your weight loss journey? Did something rear it's ugly 36 head this past week? Honestly, it does for all of us from time to time! There is no better place to work on it than here in the privacy and security of our team! Just think of the

QOTD: 5/11/13

Sat, 11 May 2013 01:10:37 EST

What kind of vehicle do you drive (make and model)? Do you like it, or would you prefer a different one? What kind?

QOTD: 5/10/13

Fri, 10 May 2013 01:08:42 EST

When you got married, did you have a big wedding, small wedding or just go to a Justice of the Peace or Minister?

QOTD: 5/9/13

Thu, 9 May 2013 12:57:56 EST

What components would you like on our next challenge? Please be as specific as possible.

Spring into Summer Week 2 Weigh-In May 8-12, 8 PM

Wed, 8 May 2013 01:20:42 EST

This is only for week 2 weigh-ins. May 8 thru 12, 8:00 PM Eastern time.

Name:
Weight:
Loss:
Gain:

QOTD: 5/8/13

Wed, 8 May 2013 01:10:09 EST

What City and State (and Country...if not the U.S.A.) were you born in? Where do you live now? How did you get there? (parents moved, job, marriage)

Urgent prayer request

Tue, 7 May 2013 07:52:29 EST

Please pray for the Graham family. They are a family from our church.

Their youngest daughter (Jodi – 20 years old) & Jodi’s fiancé’s father were killed in a car accident last night. I don’t know anything more than that right now. Pastor Mike (my pastor) is trying to get further details.

Please also pray for our youth group. Those kids are pretty close-knit & this news has been devastating to them.

Thank you!
Nillapepsi (Sheila)

QOTD: 5/7/13

Tue, 7 May 2013 01:22:14 EST

Was there anyone in your childhood who made a big impression on you? Who and why?

QOTD: 5/6/13

Mon, 6 May 2013 01:14:03 EST

Do you have any special ringtones on your cell for different people? What and who?

QOTD: 5/5/13

Sun, 5 May 2013 01:20:51 EST

How did you learn about SP?

One Week Challenge - May 5-11, 2013

Sat, 4 May 2013 17:38:13 EST

301 274 324 102 Know what you NEED to do to get this weight off? Struggling to make it happen every week? THIS is the place to post your personal challenge and daily track your progress.

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you select...

QOTD: 5/4/13

Sat, 4 May 2013 01:52:20 EST

Did you ever go skinny-dipping? (we wont tell)

QOTD: 5/3/13

Fri, 3 May 2013 01:17:33 EST

When you eat watermelon, do you swallow or spit the seeds? (white and/or black)

QOTD: 5/2/13

Thu, 2 May 2013 01:06:54 EST

Is there any food you really like, but you think it's too expensive, so you very rarely buy it?

QOTD: 5/1/13

Wed, 1 May 2013 01:34:18 EST

Would you want to write a book about your weight loss journey? Or be featured on SP, Good Morning America, or any other media?

If the answer is yes, tell us a little about your desires!

QOTD: 4/30/13

Tue, 30 Apr 2013 01:27:57 EST

Do you play any musical instruments? If so, which ones? If not, which ones would you like to learn to play? Have you ever been in a band?

'Spring into Summer' Challenge rules

Mon, 29 Apr 2013 15:19:02 EST

1) Your 'mission' if you choose to accept it:

Post your weight each week - I will send out a new thread where your weight for that week will go. Only post weight on that thread - anytime between Wednesday morning and Sunday evening at 8 PM Eastern time. (I changed this because of my Sunday night Church schedule)

***Remember, this is the only thing you MUST do in order to stay in the challenge. The only exceptions are for sickness or computer problems. If you have either ...

Spring into Summer Weigh In May 1-5 8:00 PM EST

Mon, 29 Apr 2013 14:58:23 EST

☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ This is our Spring into Summer - Weigh In thread.
┊┊♥ Please only post Weigh In data here.
┊♥ No chatting here. Just your weigh in data.
♥ Keep it clean, keep it simple ... help me find your data, please. :)
♥

On Wednesday May ! thru Sunday, May 5, weigh and post your weight by Sunday,...

QOTD: 4/29/13

Mon, 29 Apr 2013 01:15:18 EST

Did you get any strange wedding gifts? Care to share with the rest of us?

QOTD: 4/28/13

Sun, 28 Apr 2013 00:58:36 EST

What is the oddest wedding you've ever been to? Why was it odd?

One Week Challenge - April 28 - May 4, 2013

Sat, 27 Apr 2013 13:30:29 EST

341 311 262 What is it you need accountability to work on this week? THIS is the place to keep track of that. YOU can be a success. We're all in this together!

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit....

May Team Goals

Sat, 27 Apr 2013 13:17:44 EST

It's a new month! It's time for new May goals!!

We're going to continue our two goals that a lot of us are streaking with:
274 Drink 8 cups of water per day
311 Do 500 minutes of fitness activities per month

Our new challenges for May will help us with our "Spring into Summer" Challenge and with taking care of ourselves:

67 National Osteoporosis Awareness and Prevention Month: Get in the sun for vitamin D w/s...

QOTD: 4/27/13

Sat, 27 Apr 2013 02:08:10 EST

Have you ever either met, of just seen, a celebrity? (not just a movie/TV star, but anyone you consider a celebrity) Who, and what were the circumstances?

QOTD: 4/26/13

Fri, 26 Apr 2013 01:07:14 EST

When you are on vacation, do you eat the 'local' cuisine? What is the oddest food you've ever eaten in that situation?

QOTD: 4/25/13

Thu, 25 Apr 2013 01:21:59 EST

Do you watch any 'reality' shows? Which ones?

QOTD: 4/24/13

Wed, 24 Apr 2013 02:07:49 EST

What is your favorite fast food restaurant (or what was it before SP)?

Spring Challenge - Week 6 Weigh In

Tue, 23 Apr 2013 18:04:31 EST

353 354 355

This is our Week 6 Weigh In Thread ... we have made it to our FINAL weigh-in! PLEASE do a Happy Dance in YOUR honor!

193 PLEASE do NOT post until you have your Week 6 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do.
193 PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next...

QOTD: 4/23/13

Tue, 23 Apr 2013 03:14:17 EST

Do you know what country (or countries) of origin your family is from?

QOTD: 4/22/13

Mon, 22 Apr 2013 02:02:57 EST

What is your favorite theme park? Is there a particular reason?

QOTD: 4/21/13

Sun, 21 Apr 2013 01:18:09 EST

What is the farthest place from home you've ever been?

One Week Challenge - April 21-27, 2013

Sat, 20 Apr 2013 09:51:46 EST

204 195 361 Looking yourself in the mirror, making a public announcement, having others to make the journey with you ... those are the things that researchers say make the journey have a greater chance of being successful. THIS is the place where we live that out. Each week, each challenge, we're here, making the plan become a reality.

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if...

QOTD: 4/20/13

Sat, 20 Apr 2013 00:53:34 EST

If you could instantly go anywhere in the world, but could only stay for an hour, where would you go?

QOTD: 4/19/13

Fri, 19 Apr 2013 01:38:52 EST

Do you eat, or have you eaten in the past (before SP) any unusual food combinations?

QOTD: 4/18/13

Thu, 18 Apr 2013 01:04:08 EST

What was your very first paying job? (paper routes count)

Body Dismorphic Disorder

Wed, 17 Apr 2013 14:20:20 EST

www.today.com/style/dove-ad-urges-wo
men-see-themselves-others-do-1C9374244

I found this very interesting. I wonder what my drawing would look like?

Spring into Summer Challenge sign up

Wed, 17 Apr 2013 01:48:18 EST

OK, fellow Calorie Watchers...It's time to "Spring into Summer".

Our Spring Challenge 2013 is quickly coming to an end...Our last weigh-in will end on April 28th. Soooooooo, get yourselves ready for the "Spring into Summer" challenge which will start on May 1st. That gives you TWO whole days to relax, and regroup.

We will have a variety of aspects to our challenge, but the only hard and fast rule will be to post your weight once a week. If you want to post the same we...

QOTD: 4/17/13

Wed, 17 Apr 2013 01:29:20 EST

Did you ever go camp when you were a kid, and if so, what was your favorite part?

Spring Challenge - Week 5 Weigh In

Tue, 16 Apr 2013 17:05:32 EST

463 67 126

This is our Week 5 Weigh In Thread

192 PLEASE do NOT post until you have your Week 5 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do.
192 PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONLY for yo...

QOTD: 4/16/13

Tue, 16 Apr 2013 06:59:46 EST

When you go to the zoo, what is your favorite animal to watch?

QOTD: 4/15/13

Mon, 15 Apr 2013 01:37:02 EST

Have you ever bought anything that broke the first time you used it...or shortly thereafter?

April Team Goal Leaders

Sun, 14 Apr 2013 08:57:25 EST

It's mid-month again and time to check in on our Team Goals and Team Leaders!

104 Team Leaderboard: Overall
111BUTTERFLY111
LIVINGFREE19
NEWGGMOTHER
GODS_TEMPLE
RAPUNZEL53

311 Team Leaderboard: Fitness
111BUTTERFLY111
LIVINGFREE19
JESSYVIRGINY
G_TWINS
PATRICIA-CR

274 Water
LIVINGFREE19
JESSYVIRGINY
111BUTTERFLY111
NILLAPEPSI
RAPUNZEL5...

QOTD: 4/14/13

Sun, 14 Apr 2013 01:16:15 EST

Is there any food that, even though most people you know really like...but you can't stand? 341

One Week Challenge - April 14-20, 2013

Sat, 13 Apr 2013 09:02:51 EST

170 361 220 Some friends are found at birth. Some friends are found along life's active path. Other friends are found out of need. If you need support on a goal you are striving for, this is the place for you to post and seek that friendship and common bond.

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end...

QOTD: 4/13/13

Sat, 13 Apr 2013 01:35:24 EST

What is something you've always wanted to do, but have never had the opportunity? (something on your bucket list)

QOTD: 4/12/13

Fri, 12 Apr 2013 01:54:29 EST

Have you ever had your power go off for an extended period of time? What were the circumstances?

CALORIES PER DAY

Thu, 11 Apr 2013 20:22:13 EST

well under stress with me still fighting cronic broncitous and grandbaby is sick too.

Last three days i kept track of my calories and seem to be ok so far to me anyway

day one 716

day two 1,185 had to get a drink not diet raised this total i bag water next car trip or my coke 0

day three 820 still time for more air popcorn or fruit

with broncitious so bad it is hard to eat if one can not breath but i figure my calories go up
...

QOTD: 4/11/13

Thu, 11 Apr 2013 01:21:06 EST

What was the last movie you saw in a theater?

Hi from Florida

Wed, 10 Apr 2013 20:51:35 EST

Been on sparks awhile back ,

but took leave as i am back in school with my only grandchild.

She started kindergarten this year and boy I am hoping I pass it is not what fokes think!

I go daily and help at lunch ,have not missed a day that she went to school all year.

I also help in class all day Wednesday's . I pick her up after school and keep her often till 7. This

means homework and supper and or bath.

So, I can ...

QOTD: 4/10/13

Wed, 10 Apr 2013 01:29:52 EST

Have you ever had anything explode in the microwave? Or catch fire?

Spring Challenge - Week 4 Weigh In

Tue, 9 Apr 2013 18:02:02 EST

464 378 379

This is our Week 4 Weigh In Thread

193 PLEASE do NOT post until you have your Week 4 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do.
193 PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONLY for ...

The Spark Solution - Review

Tue, 9 Apr 2013 05:16:34 EST

Wondering about "The Spark Solution"? Here's a link to Indy Girl's blog where she talks about her review of her advanced copy.

www.sparkpeople.com/mypage_public_jo
urnal.asp?id=~INDYGIRL

Perhaps once those of us who purchased it receive our copies, we can use the exercise portion together!!! We'll have to check it out!!!

QOTD: 4/9/13

Tue, 9 Apr 2013 01:08:22 EST

Have you ever ridden in a horse drawn wagon/carriage/buggy? Where?

QOTD: 4/8/13

Mon, 8 Apr 2013 01:32:52 EST

Do you have any piercings? (ears or otherwise) Or thought about getting any?

QOTD: 4/7/13

Sun, 7 Apr 2013 01:09:37 EST

Have you ever read a “CLASSIC” book, or seen a “CLASSIC” movie, and have no idea WHY it is a “CLASSIC”?

One Week Challenge - April 7-13, 2013

Sat, 6 Apr 2013 10:12:49 EST

489 319 135 What's getting the best of you in the course of your week? Is it a long standing habit? An old issue that's simply cropped up again? Or something new that you'd like to nip in the bud before it becomes an issue that trips you up? THIS is the place to have daily accountability. Post your challenge, then come back each day to let us know how you are doing.

If you'd like to join in the success, post the challenge(s) you want to do for th...

QOTD: 4/6/13

Sat, 6 Apr 2013 03:58:11 EST

Do you have any pet peeves?

QOTD: 4/5/13

Fri, 5 Apr 2013 01:52:43 EST

Do you ever get on youtube and go from one video to another...and wonder where the time went? What kinds of videos strike your fancy?

QOTD: 4/4/13

Thu, 4 Apr 2013 03:42:47 EST

Who is your favorite singer or group? & Do you listen to music while you exercise?

QOTD: 4/3/13

Wed, 3 Apr 2013 01:22:13 EST

I'm sitting here listening to the rain, and wondering...what is your favorite thing to do on a rainy day...when you don't have to work?

Spaghetti Squash

Tue, 2 Apr 2013 18:37:46 EST

We were just chatting about spaghetti squash the other day and Spark has an article about it today. How kind! 4

Here's a link:
www.dailyspark.com/blog.asp?post=try
_this_42calorie_spaghetti_swap

Spring Challenge - Week 3 Weigh In

Tue, 2 Apr 2013 18:14:17 EST

146 214 374

This is our Week 3 Weigh In Thread

192 PLEASE do NOT post until you have your Week 3 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do.
192 PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONLY for ...

QOTD: 4/2/13

Tue, 2 Apr 2013 03:51:44 EST

What is your least favorite thing about Spring?

QOTD: 4/1/13

Mon, 1 Apr 2013 01:52:29 EST

Have you ever played a great April Fool's trick on anyone...or had one played on you? Please tell all the wonderful details!

April: Rise and Shine Challenge

Sun, 31 Mar 2013 14:10:19 EST

67 Have you seen that SparkPeople is having a Rise and Shine Challenge for April?

From April 1st through 30th commit to:
1) Take time to eat a healthy breakfast in the morning every day
Or
2) Exercise first thing in the morning every day
Or
3) Both of the above!

Here's a link to the article:
www.dailyspark.com/blog.asp?post=wak
e_up_to_a_new_challenge_this_april

Many of our team don't part...

QOTD: 3/31/13

Sun, 31 Mar 2013 01:36:39 EST

Have you ever gotten a new Easter outfit for yourself, or your children, that stayed in the closet after being worn for one day?

One Week Challenge - March 31-April 6, 2013

Sat, 30 Mar 2013 13:44:51 EST

411 376 449 It's a new month, a new season, and a holiday! Plenty of reasons to go off course. Is that what you want for your journey or are you ready for another week of practicing the good skills you've been developing for yourself?

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it wen...

April Team Goals

Sat, 30 Mar 2013 13:33:54 EST

It's time for a new month! It's time for new team goals!

We're going to leave two of the goals the same ...
274 Drink 8 cups of water per day
311 Do 500 minutes of fitness activities per month

Our new challenges for April will be related to monthly happenings that we thought it would be fun to support.

198 Stress Awareness Month - challenge to daily spend 10 minutes on yourself (may be your bath time if life is c...

It's been a while...

Sat, 30 Mar 2013 10:36:59 EST

Hello dear friends,

Forgive me for my extended absence. A lot has been going on. Some of you may remember that I wrote back in January that my mother-in-law was very sick . She finally went home to the Lord on March 18th. We all traveled to Missouri for the services and my husband has stayed behind for a bit to help his father out. He should be coming home soon.

Additionally, I have been given a promotion at work and I am doing 2 jobs as my replacement in the old ...

QOTD: 3/30/13

Sat, 30 Mar 2013 02:10:17 EST

What is your favorite Easter candy?...................

Now, go to the store AFTER Easter and buy ONE (and only one) on sale and ENJOY your treat!

Easter Egg Hunt

Fri, 29 Mar 2013 10:22:23 EST

449 451 453 452 449 451 453 452 449

akidsheart.com/holidays/easter/egghu
nt.htm

Seems we'd all enjoy an Easter Egg Hunt!! You may have to click on a tree and scoot it out of the way, but find those eggs and put them in your basket!! They are so pretty!!

450

QOTD: 3/29/13

Fri, 29 Mar 2013 04:52:14 EST

Have you ever been to an Easter Egg Hunt...either yourself when you were a kid, or with your children/grandchildren?

QOTD: 3/28/13

Thu, 28 Mar 2013 02:06:20 EST

Truth time...since you have been an adult, have you ever walked in the rain just for fun? I'm talking about 'without' an umbrella or raincoat!

QOTD: 3/27/13

Wed, 27 Mar 2013 01:40:59 EST

Do you have any tattoos? OR Have you ever thought of getting a tattoo?

Spring Challenge 2013 - Week 2 Weigh In

Tue, 26 Mar 2013 16:38:21 EST

451 453 452

This is our Week 2 Weigh In Thread

193 PLEASE do NOT post until you have your Week 2 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do.
193 PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This thread is ONL...

QOTD: 3/25/13

Mon, 25 Mar 2013 01:24:48 EST

Do you have a favorite children's movie? Care to share the reason?

QOTD: 3/24/13

Sun, 24 Mar 2013 03:03:34 EST

Do you plan to change your appearance after reaching your goal weight?

This question came to mind because of all the weight loss product adds. It has always seemed to me like everyone who lost weight decided to completely change their appearance. Hair color, style, length, makeup, clothing style...

Thank You, Dee

Sat, 23 Mar 2013 16:27:18 EST

304 Dee, for being a sweet and caring Co-Leader for our team. You have given so much of yourself to us. We love you and appreciate you more than you will ever know!! Thank you for staying on as a team mate. We need your sweet spirit and your smiling face around! You give so much to each and every one of us!!

BIGGEST of HUGS, dear friend!!

247 220 247 220 304 220 247 220

One Week Challenge - March 24-30, 2013

Sat, 23 Mar 2013 09:21:40 EST
27 67 259 Warmer weather is coming. We want to be in shape for it. What is it that you want to concentrate on THIS week to put you in better shape for the coming days when clothes will be lighter and you want to be too?

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same...

QOTD: 3/23/13

Sat, 23 Mar 2013 02:30:30 EST
Do you have a favorite quote? If so, would you like to share it?

Ginger ... Yummy!!!

Fri, 22 Mar 2013 08:26:01 EST
www.luckyvitamin.com/p-3126-prince-o
f-peace-instant-ginger-honey-crystals-
10-bags

If you like Ginger, this is some yummy stuff! It's a mixture of ginger and honey granules. Each bag contains concentrated extract from 12 grams of raw ginger. I really like ginger, but I tend to eat to much of it when I get it in the sugar covered chewy variety. But this is something I think I can manage!

I fixed it as a hot beverage this morning. Last evening, I m...

QOTD: 3/22/13

Fri, 22 Mar 2013 01:18:39 EST
Do your white shoes come out in the Spring and get put away in the Fall?

QOTD: 03/21/2013

Thu, 21 Mar 2013 04:35:31 EST
38 Bills ... do you pay them in person, with checks, or online bill pay?

QOTD: 3/21/13

Thu, 21 Mar 2013 01:52:57 EST
Do you ever 'forget' to add food to your Nutrition Tracker, or add food that you don't eat?

QOTD: 03/20/2013

Wed, 20 Mar 2013 04:42:49 EST
38 What letter grade would you give yourself for your healthy eating habits lately? A+, A, B, C, D, F

* Borrowed from Spark Poll 20

Spring Challenge 2013 - Week 1 Weigh In

Tue, 19 Mar 2013 19:27:02 EST
377 376 126

This is our Week 1 Weigh In Thread

192 PLEASE do NOT post until you have your Week 1 weight ready to share. It is difficult for me to keep up with who posted without a weight and to keep up when you do. 304
192 PLEASE do NOT edit your post unless you make a mistake and need to correct ... Meaning, when we get to next week, there will be a new thread for your next weigh in. This threa...

QOTD: 03/19/2013

Tue, 19 Mar 2013 04:36:19 EST
38 Do you ever boycott a TV show?

St. Patrick's Day Challenge WINNERS!

Mon, 18 Mar 2013 17:20:59 EST
209 441 441 440 137 437 441 441 209

The St. Patrick's Day Challenge has come to an end. All the points have been posted ... or hopefully so! An additional twenty-four hours has passed, so we'll believe that everyone has had an opportunity to post any points they wanted to add for their team.
Sooooo ... the totals are .....

440 Gold Pots: 3130
...

QOTD: 03/18/2013

Mon, 18 Mar 2013 04:27:24 EST
38 Pickles ... Sweet or dill? What's your preference?

New Co-Leader

Sun, 17 Mar 2013 17:31:47 EST
Cathy and I are pleased to let you all know Ramona (GODS_TEMPLE) will be joining us as a co-leader.

A great big 304 to Ramona and a huge big welcome on board.

If you would like to send Ramona good wishes, her page link is here,

www.sparkpeople.com/mypage.asp?id=GO
DS%5FTEMPLE

244 126 345 247

xoxoxox

QOTD: 03/17/2013

Sun, 17 Mar 2013 07:37:08 EST
38 Clowns ... Like them or not?

One Week Challenge - March 17-23, 2013

Sat, 16 Mar 2013 09:44:16 EST
376 374 377 375 Spring's right around the corner. What new habit do you want to put into place in your life? What would you like to have happen to make life easier on a day to day basis? We're your accountability partners here!

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how i...

QOTD: 03/16/2013

Sat, 16 Mar 2013 08:38:40 EST
38 Television: watch it in real time or recorded?

sparkgoodie

Fri, 15 Mar 2013 19:13:39 EST
Thank you for the sparkgoodie for being a queen this month in water and fitness.

March Team Goal Leaders

Fri, 15 Mar 2013 17:07:12 EST
It's mid-month again. Time to take a look and see who our Team Goal Leaders are! Let's celebrate our successes!

This month, I did a little investigating. If you're simply checking off the Team Goal that you are posting on the Team's Chat thread or that you are Huddling with the team but you really aren't, your name wasn't counted in the Team Goal Leaders stats even though you look like you accumulated days of doing those activities because you checked off the boxes when you were t...

QOTD: 03/15/2013

Fri, 15 Mar 2013 07:29:21 EST
38 Take a nap or go for a walk?

5 Sneak-Peek Recipes from "The Spark Solution"

Thu, 14 Mar 2013 12:55:10 EST
Today, SparkPeople shared 5 recipes that will be released with "The Spark Solution". They've encouraged us to share them. Enjoy!! 4

recipes.sparkpeople.com/cookbooks.as
p?cookbook=735402

QOTD: 03/14/2013

Thu, 14 Mar 2013 04:47:07 EST
38 If you had to select one of the 5 senses to give up (sight, smell, taste, touch, hearing), which one would you miss the least?

Spring Challenge 2013 - The Game

Wed, 13 Mar 2013 04:40:31 EST
☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ Spring is raining down about us
┊┊♥ It's time to be in shape
┊♥ New seasonal fruits and veggies all about
♥ Time to treat ourselves so right
♥ Please join in and stay a part ... this challenge needs you too!

Your obligations:
1. Weigh in weekly and record by Sunday 6 p.m. EST ...

Spring Challenge 2013 - Support

Wed, 13 Mar 2013 04:36:18 EST
☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ This is our chat and support thread!
┊┊♥ Please talk and communicate openly with your teammates.
┊♥ It is so nice to know that we are on this journey together.
♥ If you have any questions, please post and they will be answered ...
♥ Or email me if you'd like.
Include in your chattin...

Spring Challenge 2013 - Weigh In

Wed, 13 Mar 2013 04:31:20 EST
☆´¯) ¸.☆´¯)
(¸☆´ (¸.♥´´¯`•.¸¸.☆
☆• ☆ ……… ☆ • ☆
┊┊┊ This is our Spring Challenge 2013 - Weigh In thread.
┊┊♥ Please only post Weigh In data here.
┊♥ No chatting here. Just your weigh in data.
♥ Keep it clean, keep it simple ... help me find your data, please. :)
♥

On Saturday, March 16th or Sunday, March 17th, weigh and post y...

QOTD: 03/13/2013

Wed, 13 Mar 2013 03:25:31 EST
38 Do you use Twitter?

QOTD: 03/12/2013

Tue, 12 Mar 2013 04:32:57 EST
38 Fast lane or slow, where do you drive?

Current Login SparkStreak

Mon, 11 Mar 2013 04:55:11 EST
What's your Current Login SparkStreak ... the number of days in a row that you've logged in to Spark?

You'll find the number on your SparkPoints page ...
www.sparkpeople.com/myspark/sparkpoi
nts.asp

QOTD: 03/11/2013

Mon, 11 Mar 2013 04:39:03 EST
38 The radio is singing ... what are you listening to?

QOTD: 03/10/2013

Sun, 10 Mar 2013 07:28:26 EST
38 What shape are you ... apple, pear, hourglass, or something else?

One Week Challenge - March 10-16, 2013

Sat, 9 Mar 2013 09:12:54 EST
102 4 198 104 What will it be this week? Which of those pesky habits that has been plaguing you will you work to put out of existence? It can be done! You can do it!

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or chang...

QOTD: 03/09/2013

Sat, 9 Mar 2013 07:29:23 EST
38 Will losing an hour for Daylight's Savings Time be difficult for you?

Thank you for the Welcome

Fri, 8 Mar 2013 15:52:51 EST
Hi everyone, I have been on Spark People before, but for some reason got off and off the track. I live in Texas and Show Cats, (Maines Coon to be specific.)

Right now all but one is retired. Now I need to concentrate on me and any ideas on how to track calories and get back on track as well as how to wean off sodas I was doing good and got semi hooked..........

Thanks everyone.

Toning ?

Fri, 8 Mar 2013 08:04:24 EST
I am trying to increase my toning time.

Do you sneak toning in at work or when people are around but not looking? What to you do?

Thanks

QOTD: 03/08/2013

Fri, 8 Mar 2013 04:51:55 EST
38 Do you like hats? If so what kind?

QOTD: 03/07/2013

Thu, 7 Mar 2013 04:31:54 EST
38 What pets do you have besides dogs and cats? 134 14 172

Help SparkPeople Take Home a Top Prize!

Wed, 6 Mar 2013 10:47:53 EST
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=SP_STAFF

Check it out! SparkPeople's "Total Body Sculpting with Coach Nicole" DVD is up for a Home Media Magazine award in the "Best Fitness DVD" category. If you'd like to vote, click on the link above and follow the directions in Spark Guy's blog.

243 Coach Nicole!!

Plateau busting

Wed, 6 Mar 2013 09:07:40 EST
Hubby saw this on MSN this morning & sent it my way. Thought I'd share it with you.

fitbie.msn.com/lose-weight/tips/7-wa
ys-speed-your-slim-down

Spring Challenge SignUps

Wed, 6 Mar 2013 04:52:39 EST
376 377 376 377 376

412 It's Time!!

378 Time to sign up for the Spring Challenge!! We're going to do something entirely different than the past two challenges, so get your learning hats on! It's Spring, it's time for Change!

192 We're going to do a modified "Biggest Loser" type challenge. You will be required to post your weight weekly to calculate your percentage l...

QOTD: 03/06/2013

Wed, 6 Mar 2013 02:40:20 EST
38 What games do you like to play ... board, computer etc.?

QOTD: 03/05/2013

Tue, 5 Mar 2013 04:36:59 EST
38 How many clocks do you have in your home?

QOTD: 03/04/2013

Mon, 4 Mar 2013 04:36:56 EST
38 Have you met any of your SparkFriends face-to-face?

QOTD: 03/03/2013

Sun, 3 Mar 2013 06:51:36 EST
38 Ear rings ... do you wear them?

One Week Challenge - March 3-9, 2013

Sat, 2 Mar 2013 18:48:29 EST
341 315 262 270 ... whatever it is that YOUR challenge is, THIS challenge is for you! Determine your own goal for the week, post it here, and you're on your way ... a week of publicly tracking your progress and reaching out to friends who understand for support.

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let ...

QOTD: 03/02/2013

Sat, 2 Mar 2013 07:42:16 EST
38 What color are your eyes?

QOTD: 03/01/2013

Fri, 1 Mar 2013 04:45:32 EST
38 Long hair or short?

QOTD: 02/28/2013

Thu, 28 Feb 2013 04:44:48 EST
38 Kindle (e-reader), hardback book, or paperback book?

QOTD: 02/27/2013

Wed, 27 Feb 2013 04:34:23 EST
38 Carpet, tile, or hardwood floors?

Staff Protest Low Wages

Tue, 26 Feb 2013 11:05:13 EST
Staff at Weight Watchers are protesting their low wages. Here's a link to the article. What do you think?

www.nytimes.com/2013/02/26/business/
devoted-to-weight-watchers-but-workers
-rebel-against-low-wages.html?nl=today
sheadlines&adxnnl=1&emc=edit_th_201302
26&adxnnlx=1361894616-IWje5o9dMBVnuIzbwvkJag

QOTD: 02/26/2013

Tue, 26 Feb 2013 04:37:19 EST
38 What will be the biggest change for you when you reach your goal weight?

Crazy Eights

Mon, 25 Feb 2013 13:54:47 EST
1. For this game, pick and post 8 random letters.
2. The next person makes a sentence using the letters from each in order.
3. When you have created your sentence with the previous posted 8 letters,
4. Create 8 random letters for the next person to make a sentence out of your random 8 letters.

For Example:
OMSWSACP

Old men shouldn't wear Speedos at company picnics.

Now you start with:

HOATBEAS

QOTD: 02/25/2013

Mon, 25 Feb 2013 04:34:39 EST
38 Can you parallel park your car?

QOTD: 02/24/2013

Sun, 24 Feb 2013 06:33:25 EST
38 Your furniture ... do you re-arrange it or leave it sit where it is?

One Week Challenge - February 24-March 2, 2013

Sat, 23 Feb 2013 18:39:19 EST
Last week, we had some 48 and some 42 days. Some goals we got closer to achieving, some need some more work, some we've just about nailed! We did some GREAT work!!! Let's do it AGAIN! Let's make some short-term goals and give ourselves another week ... we really are soooooo worth the effort!!!

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goa...

QOTD: 02/23/2013

Sat, 23 Feb 2013 08:10:52 EST
38 Your tennis shoes ... are they specially fitted for your feet or bought off the rack?

Challenge Question

Fri, 22 Feb 2013 20:02:26 EST
213 This is NOT a signup thread ... simply gathering information ... 213

1. Would you like to have another challenge after the St. Patrick's Day challenge ends?
2. That challenge ends on Sunday, March 17th. If we do another challenge, do you want to wait until the next weekend to start? That would be Saturday, March 23rd/Sunday, March 24th.

Thanks for your input!! 304

QOTD: 02/22/2013

Fri, 22 Feb 2013 04:58:38 EST
38 Do you knit or crochet?

QOTD:02/21/2013

Thu, 21 Feb 2013 04:26:37 EST
38 Will wearing a swimsuit be a goal for you to work toward?

QOTD: 02/20/2013

Wed, 20 Feb 2013 04:40:09 EST
38 Glasses, contacts, or 20/20 vision?

QOTD: 02/19/2013

Tue, 19 Feb 2013 04:29:53 EST
38 Do you ever have meatless meals? If so, how often?

QOTD: 02/18/2013

Mon, 18 Feb 2013 06:35:21 EST
38 Do you ever nominate SparkFriends for SparkPeople Motivator?

SparkPeople Motivator!!

Sun, 17 Feb 2013 18:33:32 EST
Check it out!! LIVINGFREE19 (Denise) is a new SparkPeople Motivator!!! When you have a moment, stop by and congratulate her!!

www.sparkpeople.com/mypage.asp?ID=LI
VINGFREE19

242 410 Denise!!!! 242 410

QOTD: 02/17/2013

Sun, 17 Feb 2013 07:14:13 EST
38 Make-up? Do you wear it? If so, tell us your daily routine. 204

One Week Challenge - February 17-23, 2013

Sat, 16 Feb 2013 16:23:34 EST
253 Good-bye!!

Tell me, which bad habit, annoying trait, long-standing characteristic have you been meaning to kick to the curb but simply have not gotten around to yet? Is it standing in your way of being successful on your weight loss journey? Did something rear it's ugly 36 head this past week? Honestly, it does for all of us from time to time! There is no better place to work on it than here in the privacy and security of our team! Just think of the

QOTD: 02/16/2013

Sat, 16 Feb 2013 07:40:50 EST
38 Your email Inbox ... is it full to overflowing or do you keep it sorted and cleaned out fairly well?

St Patrick's Challenge - Challenge Leaders

Fri, 15 Feb 2013 21:37:04 EST
362 Challenge Leaders - Add up all your members' points and post to the Challenge Board thread daily. Please date/time when you add your total.

NOTE: Only Challenge Leaders should post to the Challenge Board thread, please. THANKS!!

St Patrick's Challenge - The Gold Pots

Fri, 15 Feb 2013 21:30:34 EST
440 The Gold Pots
1 RAMONAANNE51 ... Challenge Leader
1 THEEXERCISER
1 TUREAND
1 NEEDTOLOOSE1
1 NWME4EVRMARYANN
1 PATRICIA-CR
1 111BUTTERFLY111

St Patrick's Challenge - The Shimmering Rainbows

Fri, 15 Feb 2013 21:30:27 EST
437 The Shimmering Rainbows
2 LOVESLIFE13 ... Challenge Leader
2 JULIERAE40
2 JENNY015
2 DROSS0616
2 JENAE954
2 G_TWINS
2 -HEIDELA-

St Patrick's Challenge - The Shrinking Shamrocks

Fri, 15 Feb 2013 21:30:20 EST
137 The Shrinking Shamrocks
3 STINAMARIE86 ... Challenge Leader
3 JIGGILY
3 AFERRARI
3 BURNIN-UPTURTLE
3 CTMOM2KIDS
3 JOANOFSPARK
3 TOTALGYM2264

St Patrick's Challenge - The Game

Fri, 15 Feb 2013 21:24:16 EST
441 368 137 371 209 441 267 137 373

It's a St. Patrick's Day Challenge!!!

The Goal:
Each team will earn as many points as possible to secure the 209 on St. Patrick's Day!

How:
Each day each member will earn points for:
311 5 points for a minimum of 20 minutes of cardio
34 5 points for a minimum of 1...

Sparkgoodie!

Fri, 15 Feb 2013 17:21:24 EST
Thank you for the sparkgoodie for being one of the fitness leaders of the group!

Big 247 to all!

February Team Goal Leaders

Fri, 15 Feb 2013 17:11:19 EST
195 It's mid-month and time to check in on our Team Goals!! Who is leading the way this month?? Inquiring minds want to know!!

220 Huddle 220
JoanOfSpark
NillaPepsi
111Butterfly111

290 Chat 290
111Butterfly111
NillaPepsi
JulieRae40

274 8 cups of water 274
111Butterfly111
NillaPepsi
Rapunzel53

357 Fitness Leaders <...

QOTD: 02/15/2013

Fri, 15 Feb 2013 04:33:44 EST
38 What's your favorite on-plan snack?

What is everybody doing for Valentine's Day?

Thu, 14 Feb 2013 06:47:02 EST
I really was interested in what everybody was going to do for Valentine's Day, like anything special.

QOTD: 02/14/2013

Thu, 14 Feb 2013 04:31:11 EST
38 Big clothes. Do you keep them just in case or do you get them out of the house?

Sparkgoodie!

Wed, 13 Feb 2013 18:21:28 EST
Thank you for the sparkgoodie from the team for joining!

I hope you all have a beautiful Thursday!

QOTD: 02/13/2013

Wed, 13 Feb 2013 04:22:59 EST
38 What is your favorite TV show?

QOTD: 02/12/2013

Tue, 12 Feb 2013 04:26:30 EST
38 Do you strive to reach the lower end, the middle or the upper end of your calorie range?

QOTD: 02/11/2013

Mon, 11 Feb 2013 04:16:29 EST
38 Do you collect anything? If so, what?

FACEBOOK

Sun, 10 Feb 2013 16:28:06 EST
Would anyone like to connect on Face Book as well.

If so I think the best thing we could do is say on here but then private message each other with our full names etc.

I don't go on often but would love to hook up with you.

247
Dee

Excited to start the journey!

Sun, 10 Feb 2013 13:20:47 EST
50 years old looking to loose 25 pounds and start a new journey to rediscover my life and to enjoy every minute !
Looking forward to making many new friends on this site and building strong and lasting relationships, full of motivation, inspiration and lots and lots of fun!

QOTD: 02/10/2013

Sun, 10 Feb 2013 05:55:16 EST
38 What's your favorite source of calcium?

One Week Challenge - February 10-16, 2013

Sat, 9 Feb 2013 10:01:56 EST
234 What have YOU been making THAT face about? Turn THAT into your goal for the coming week. Post it here. Come back DAILY, log your results for the day and be accountable. It's a way of beating the monster that haunts you ... and of changing that 234 to a 104 !

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the ...

QOTD: 02/09/2013

Sat, 9 Feb 2013 08:16:57 EST
38 Casual evening or dressy affair? Which would you prefer?

Should Kids Be On "The Biggest Loser"?

Fri, 8 Feb 2013 19:11:48 EST
Did you see Becky Hand's blog about Kids being on "The Biggest Loser"? Here's a link if you want to check it out:

www.dailyspark.com/blog.asp?post=wei
gh_in_should_kids_be_on_the_biggest_loser

Let's discuss it ... what do you think? Should children be on "The Biggest Loser" show? Let us know what you think!

QOTD: 02/08/2013

Fri, 8 Feb 2013 04:34:56 EST
38 What do you do with the photos you take?

QOTD: 02/07/2013

Thu, 7 Feb 2013 04:15:53 EST
38 Do you have a trigger food that you don't allow in your home?

QOTD: 02/06/2013

Wed, 6 Feb 2013 04:01:36 EST
38 What was your first car?

QOTD 02/05/2013

Tue, 5 Feb 2013 04:23:46 EST
38 Vitamins? Yes or No?

QOTD: 02/04/2013

Mon, 4 Feb 2013 04:09:32 EST
38 Do you have pets? If so, tell us about them.

QOTD: 02/03/2013

Sun, 3 Feb 2013 06:16:35 EST
38 What exercise DVDs 348 do you use (SparkPeople or not)?

One Week Challenge - February 3-9, 2013

Sat, 2 Feb 2013 16:08:38 EST
353 We dance on Fridays because the work week is coming to an end. This week, if you have some goals that you'd like to set for yourself and dance your way through the week accomplishing them, THIS is the place to do it!! There IS success in setting and accomplishing short-term goals.

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the ...

QOTD: 02/02/2013

Sat, 2 Feb 2013 08:05:30 EST
38 Do you use SparkPeople Radio?

Valentine's Day SparkPage Decorating Challenge

Fri, 1 Feb 2013 14:49:59 EST
129 Decorate your SparkPage for Valentine's Day! 129

214 Decorate your SparkPage with a Valentine theme by 8 p.m. EST February 14, 2013.
214 Come back here and post by February 14, 2013, letting us know that you've decorated your page.
214 Let the viewing begin! By Saturday, February 16th, 2013 at 8 p.m. EST, submit a SparkMail to me and let me know which page you think is decorated the best for Valentine's 20...

QOTD: 02/01/2013

Fri, 1 Feb 2013 05:00:01 EST
38 Have you tried SparkCoach? If yes, what did you think?

QOTD: 01/31/2013

Thu, 31 Jan 2013 04:22:40 EST
38 Which emoticon have you never had the occasion to use?

QOTD: 01/30/2013

Wed, 30 Jan 2013 04:25:55 EST
38 298 358 Beach or Mountain vacation ... which do you prefer?

QOTD: 01/29/2013

Tue, 29 Jan 2013 04:43:43 EST
38 257 67 422 425 What's your favorite season and why?

Non-Scale Victories

Mon, 28 Jan 2013 19:17:00 EST
104 Let's post our victories on this weight loss journey that have nothing to do with the scale. And, let's post one victory per post. I'd like to see this list get really long!!! I think it will be inspiring to look at it and see how much we've gained as we've lost the pounds. It's OK to repeat something that someone else posts ... hopefully someone else is going to remind you of one of your victories that you've forgotten or haven't even realized you've experienced.

...

QOTD: 01/28/2013

Mon, 28 Jan 2013 04:27:39 EST
38 Do your food cravings change with the seasons?

A day without laughter is a day wasted!!

Sun, 27 Jan 2013 17:39:11 EST
We all got such a kick from Cathy's toilet paper QOTD today that I thought wouldn't be great to share some laughter every day? So I thought I would start this thread for either joke of the day, funny story of the day, or whatever tickles your funny bone.

Spread the laughter and have at it!!!

30 224 334 246 100 104 20

St. Patrick's Day Challenge Sign-Up

Sun, 27 Jan 2013 14:12:15 EST
441 137 441 137 440 137 441 137 441

You've seen the Valentine's Day Challenge. Do you think you could do a St. Patrick's Day Challenge? We'll start on February 17 and run through March 17. A full month of weight loss and fitness!!!

The challenge will be a LOT the same with an added component for team participation.

Please sign up if you'd like to parti...

QOTD: 01/27/2013

Sun, 27 Jan 2013 06:22:39 EST
38 Just for fun ... how many rolls of toilet paper do you have on hand right now?

One Week Challenge - January 27- February 2, 2013

Sat, 26 Jan 2013 16:50:16 EST
248 Have you been watching the recent "One Week Challenge" threads? I have. The women who post their personal challenges for the entire team to see their efforts have risen to success again and again. I've watched them modify their goals and make them fit their needs. What wonderful success stories! It's certainly not about perfection, but about progress.

If you'd like to join in the success, post the challenge(s) you want to do for the week and then tell us daily if yo...

QOTD: 01/26/2013

Sat, 26 Jan 2013 07:13:42 EST
38 364 365 366 Is a marathon motivation for you?

QOTD: 01/25/2013

Fri, 25 Jan 2013 05:08:39 EST
38 34 322 317 Strength training ... how important is it to your workout routine?

QOTD: 01/24/2013

Thu, 24 Jan 2013 07:49:57 EST
38 363 How do you plan your cardio so that you get it in on your planned days?

Late Night Cravings

Wed, 23 Jan 2013 22:52:56 EST
Usually by the time 10 - 11 rolls around, my stomach starts talking. I usually shut it up with a glass of water. Just wondering how everyone else deals with those late hour cravings before bed.

QOTD: 01/23/2013

Wed, 23 Jan 2013 06:57:00 EST
38 287 Specialty coffees ... do you spend the calories on them? If so, do you have a caloric limit? How do you decide what's to much?

QOTD: 01/22/2013

Tue, 22 Jan 2013 06:10:55 EST
38 297 181 Alcoholic beverages ... do they have a place in your plan? If so, how do you manage them?

QOTD: 01/21/2013

Mon, 21 Jan 2013 07:14:09 EST
38 480 Fast foods ... do you work them into your plan?

QOTD: 01/20/2013

Sun, 20 Jan 2013 06:34:45 EST
38 Sushi: Love it or Loathe it?

One Week Challenge - January 20-26, 2013

Sat, 19 Jan 2013 10:21:28 EST
306 It's time for a new week! What are your short-term goals? What do you need to work on? What are you striving for? What do you need some public accountability to keep you going on? THAT's what this thread is for!

Post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit. It's...

QOTD: 01/19/2013

Sat, 19 Jan 2013 07:40:40 EST
38 How often do you eat while driving in the car?

QOTD: 01/18/2013

Fri, 18 Jan 2013 04:22:51 EST
38 Do you think you will count calories/weigh food for the rest of your life or will you transition into eyeballing and estimating?

QOTD: 01/17/2013

Thu, 17 Jan 2013 03:57:31 EST
38 How often do you usually go grocery shopping?

QOTD: 01/16/2013

Wed, 16 Jan 2013 04:11:24 EST
38 This or That: Hot Breakfast (oatmeal, bacon and eggs, etc.) or Cold Breakfast (cold cereal, yogurt and fruit, etc.)?

Mid-January Goal Setters

Tue, 15 Jan 2013 17:12:17 EST
209 The Mid-January Stats are in ....
And the leaders and shakers are ..... 209

Check out the Team Goals if you're interested in seeing YOUR name on the list of trend setters!!! It CAN Be done!!!

220 Huddled EVERY day this month
- NILLAPEPSI
- 111BUTTERFLY111
-- these members have huddled each day this month!

195 Posted on Chat thread 13 days
- 111BUTTERFLY111 ... every day
-- The ...

QOTD: 01/15/2013

Tue, 15 Jan 2013 04:27:52 EST
38 How many snacks do you usually have each day? 477 468 470

QOTD: 01/14/2013

Mon, 14 Jan 2013 04:10:44 EST
38 Do you track calories from condiments?

Hey Everyone

Sun, 13 Jan 2013 13:12:18 EST
My name is Tiffany and Ive kinda been trying to lose weight for a while by watching what I what I eat and how much, but it seemed so hard until I found sparkpeople. Now it's super easy to count my calories and I am hoping this is what I have been needing.

I am A Rejoin

Sun, 13 Jan 2013 10:43:20 EST
18 30 I came back to Spark 2 days ago, because this site is the easiest one to get around on and I have an easier time keeping track of everything.
About a year ago I decided because I am 68, probably the most convenient way of tracking my food is a calorie based plan.
I don't seem to be able to accomplish it on my own so here I am.
Live in rural--really rural Maine;so wintertime the Computer is my saving grace.
aM Anxious to meet some other people t...

QOTD: 01/13/2013

Sun, 13 Jan 2013 07:59:29 EST
38 Do you think walking helps with weight loss?

Valentine's Challenge - Melting Chocolates

Sat, 12 Jan 2013 16:28:38 EST
494 Welcome Melting Chocolates!

This is your place to hangout, to post support for your team mates, to post your daily points totals achieved, to seek support, and to give support. Make good use of it!!

214 26 214 26 209 26 214 26 214

Valentine's Challenge - Sweetheart Sweeties

Sat, 12 Jan 2013 16:28:32 EST
129 Welcome Sweetheart Sweeties!

This is your place to hangout, to post support for your team mates, to post your daily points totals achieved, to seek support, and to give support. Make good use of it!!

214 26 214 26 209 26 214 26 214

Valentine's Challenge - The Game!

Sat, 12 Jan 2013 16:28:16 EST
129 144 129 144 209 144 129 144 129

It's a Valentine's Day Challenge!!! 255

When:
January 13, 2013 - February 14, 2013

The Goal:
Each team will earn as many points as possible to secure the 209 on Valentine's Day!

How:
Each day each member will earn points for:
311 5 p...

Valentine's Challenge - Challenge Leader's Board

Sat, 12 Jan 2013 16:28:07 EST
214 26 214 26 209 26 214 26 214

26 Valentine's Day Challenge - Challenge Leader's Board 26

This thread is for Challenge Leaders to post daily totals ONLY. Please do not post to this thread unless you have been asked to be a Challenge Leader. Thanks!!!

One Week Challenge - January 13-19, 2013

Sat, 12 Jan 2013 07:44:50 EST
303 Middle of the month ... Please help me get through! Ever feel the challenge of the routine? Want it to be a new month just to get to a new trend? It can be new today! It's your journey, it's time to make it what you want it to be!!! You're soooo worth the effort!

Post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you ...

QOTD: 01/12/2013

Sat, 12 Jan 2013 06:47:50 EST
38 Do SparkPoints motivate you?

Interested in a Valentine's Day Challenge?

Fri, 11 Jan 2013 17:29:50 EST
26 Would you be interested in a Valentine's Day Challenge?

You'd belong to a team. You'd earn points for doing your exercise and eating your fruits and veggies. This would be something motivational to keep us on track and hopefully see how much less of us would arrive at the big 494 255 chocolate holiday.

In addition to knowing if you'd like to play, we also need to know if you'd be willing to be a Challenge Leader for a team. So, when...

You know you are a sparkpeople member when........

Fri, 11 Jan 2013 15:04:47 EST
..........................virtual goodies are as good as the real thing.

QOTD: 01/11/2013

Fri, 11 Jan 2013 04:46:46 EST
38 Kitchen behavior: recipes or experiment?

QOTD: 01/10/2013

Thu, 10 Jan 2013 04:23:04 EST
38 Lunch: brown bag it or eat out or eat at home?

10% Weight Loss Challenge - Short Form

Wed, 9 Jan 2013 19:46:35 EST
192 301 192 301 7 192 301 192 301

Here it is! Our 10% Weight Loss Challenge - Short Form! Now, if you'd like to stay over on the original "10% Weight Loss Challenge- Dec. 9 - June 1" thread, please do so! But if you'd prefer to utilize the short form, please post here, posting a new message each week so we can celebrate with you.

Here's a template if you'd like to us...

QOTD: 01/09/2013

Wed, 9 Jan 2013 04:24:23 EST
38 Have you ever lied about your weight?

QOTD: 01/08/2013

Tue, 8 Jan 2013 04:25:40 EST
38 This or That: Snooze button ... Hit it or hate it

credit: JulieRae40 104

QOTD: 01/07/2013

Mon, 7 Jan 2013 04:00:00 EST
38 Which of the following would you wish for?

a. The power to stop time
b. Winning the lottery
c. A traffic-stopping body
d. The ability to read minds
e. Landing my dream job

QOTD: 01/06/2013

Sun, 6 Jan 2013 07:37:04 EST
38 When you feel like overeating, how do you distract yourself?

One Week Challenge- January 6-12, 2013

Sat, 5 Jan 2013 11:22:31 EST
285 Another new week is here. What do you want to do to put your best foot forward, to show your best work? Make those your goals for the coming week. What will help you achieve the BEST YOU possible? Set that as your challenge to work on this week and Go For It!! You CAN do it!!

Post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the sam...

QOTD: 01/05/2013

Sat, 5 Jan 2013 08:01:41 EST
38 This or That: Scale or Tape Measure?

QOTD: 1/4/2013

Fri, 4 Jan 2013 04:53:48 EST
38 This or That: Personal Trainer or Personal Chef?

2 Great Deals on 1 Great DVD

Thu, 3 Jan 2013 17:53:19 EST
www.sparkpeople.com/mypage_public_jo
urnal.asp?id=SP_STAFF

Did you see Spark Guy's staff blog today? Coach Nicole's "Total Body Sculpting" is available at Target and on Amazon.com. Check it out if your interested. If you buy at Target (in the store not online) there is an additional SparkPoints advantage. Check it out! 348

QOTD: 01/03/2013

Thu, 3 Jan 2013 04:22:39 EST
38 This or That: Anything in Moderation or Some Foods Off Limits?

Vegetable Exchange

Wed, 2 Jan 2013 18:55:10 EST
368 367 485 371

I'm in need of changing up my vegetable selections, but running out of ideas. I'd like folks to post the veggies you're currently eating. Maybe we could periodically do this so we keep our selections fresh.

Currently in my fridge or pantry, I have:
* green beans
* baking potatoes
* portabello mushrooms
* butternut squash
* sweet potatoes
* yellow peppers
* baby carrots
...

5-10 Pounds Above The Standard

Wed, 2 Jan 2013 16:43:13 EST
I heard a report today that the body may be better off if it's 5-10 pounds heavier than the standard weights that we see reported as "normal" weights. The idea is if:
1. You don't have any health problems, i.e., no diabetes, no hypertension, etc.
2. You don't carry those 5-10 pounds around your tummy area (carrying it in this area pre-disposes you to cardiac disease)
3. You're active
4. You don't have any other risk factors, i.e., family history of medical issues that are...

QOTD: 01/02/2013

Wed, 2 Jan 2013 03:43:03 EST
38 Love it or Loathe it: Buying new clothes throughout your weight-loss journey

Lifestyle vs. Eating Plan

Tue, 1 Jan 2013 17:00:23 EST
"DO NOT try to adapt your lifestyle to the eating plan, try to adapt the eating plan to your lifestyle." ~INDYGIRL

I read this today in ~INDYGIRL's blog. If you want to read her entire blog, I'll add a link below. Let's talk about what she said. What do you think? Is she right? I've been thinking about this a lot today!

www.sparkpeople.com/mypage_public_jo
urnal_individual.asp?blog_id=5183728

QOTD: 01/01/2013

Tue, 1 Jan 2013 07:54:20 EST
38 This or That: Thinner or Richer?

Suggestion Box

Mon, 31 Dec 2012 20:44:06 EST
189 Have an idea you think would be good for the team? Wish we could do something no one else has thought of? Got the best idea of the year? We wish you'd share it with us! Most of the best ideas come from team members and we need a place for you to share those with us. Please feel free to add your ideas and thoughts here.

Thanks so much for sharing your ideas and input with us!
Dee and Cathy

Post at least 2 emoticons with a funny sentence

Mon, 31 Dec 2012 13:56:31 EST
Post at least 2 emoticons with a funny sentence ... we could all use a laugh!

183 411 354 412

Baby New Year danced with Father Time.

tee hee hee!!!

Healthy Foods A-Z order

Mon, 31 Dec 2012 13:49:44 EST
A - Apple

2013 SMART GOALS / CHANGES / RESOLUTIONS

Mon, 31 Dec 2012 09:31:17 EST
With 2013 nearly upon us I thought it would be a good idea if we set up a thread for us to list our

SMART goals/resolutions for 2013, to keep with the theme I thought if we all listed 13 things we

would like to change in 2013, then come back maybe quartley and see how we are getting on to

what we wanted to achieve, At the end of the year it would be a very exciting time to look back

and see how our year went.

You can join anytime ther...

QOTD: Dec. 31st

Mon, 31 Dec 2012 08:27:12 EST
38 When it comes to weight loss, how does competition (such as weight-loss challenges or wagers) affect you?

NILLAPEPSI is the newest SparkMot vator!!!

Mon, 31 Dec 2012 08:21:49 EST
410 Congratulations!!! 410

Our teammate, NILLAPEPSI has had her page made a Spark Motivator page!!! And truly, she is a motivator! Stop by and congratulate her on her accomplishment if you have a minute!

www.sparkpeople.com/mypage.asp?id=NI
LLAPEPSI

And if you notice another teammate who motivates you, please take a moment to click the button on their page and nominate them! Who will be our next Spark Motivator? It ...

January 2013 Team Goals

Sun, 30 Dec 2012 15:03:46 EST
195 January 2013 Team Goals!

What are we working toward? In honor of the year 2013, we have a couple of "13" goals. And a couple of goals that will be automatically tracked with you do your daily tracking.

220 Huddle on our team 13 days in a row 1 time per day
361 Post on our team's chat thread 13 days in a row 1 time per day
91 Drink 8 cups of water per day (auto-tracked once you sign up)
331 D...

QOTD: Dec. 30th

Sun, 30 Dec 2012 07:58:23 EST
38 What has been the most motivating event to spur your weight loss?

One Week Challenge- December 30-January 5

Sat, 29 Dec 2012 17:13:29 EST
411 Can you believe it!? The New Year is upon us!! Let's think of weekly goals that will take us through the first week of the new year successfully. What will put us over the top with grace and finesse? What will help us work our program with a favorable outcome? Those little things that will keep us on track! THAT'S what our goals should be this week. Add as many to your list as you think will make you THE BEST YOU that you can be!!!

Post the challenge(s) you want to ...

QOTD: Dec. 29th

Sat, 29 Dec 2012 09:11:16 EST
38 What makes you feel more guilty?

VICKI IS BACK

Fri, 28 Dec 2012 08:24:41 EST
Hi Everyone, I'm back. Not as leader but just as a team member.
I tend to fly by on emotions at times and when someone hurts my feelings without meaning to, I'm sure, I let it get the best of me. So I briefly left. I let you down and I let myself down. But I'm back and hope you don't mind me rejoining the team.

QOTD: Dec. 28th

Fri, 28 Dec 2012 06:59:13 EST
38 Which part of the weight-loss equation is more difficult for you to stick with: Diet or Exercise? Tell us about it.

31 Days to Unbreakable Resolutions

Thu, 27 Dec 2012 20:10:54 EST
386 Behavior experts say that it takes about one month to form a new habit, and many people try to create (or break) habits at the start of each year. With the right attitude and focus, you can stick to your New Year's resolutions and achieve long-term success. Rather you're actually making resolutions or not, I encourage you to read the tip posted each day and see how it applies to your life. SparkPeople has worked hard to help us each be a success!

These daily tips wil...

QOTD: Dec. 27th

Thu, 27 Dec 2012 10:29:24 EST
38 Cost aside, would you enhance your appearance with plastic surgery? Tell us how you came to your choice, if you feel comfortable sharing.

Climbing Mountains Challenge

Wed, 26 Dec 2012 19:39:33 EST
256 Climbing Mountains Challenge 295

How many can we climb in 10 days? In 20 days? How long will it take us to finish all the mountains? Let's start and see!!! What can we accomplish? Anything we set our minds to!

Each step= 1 foot

Concerned that you don't walk for exercise or aren't counting your steps? Use this conversion chart to calculate the number of steps you've accomplished doing most any exercise.
walkingfit.ucr.ed...

QOTD: Dec. 26th

Wed, 26 Dec 2012 09:39:32 EST
38 Do you have a Facebook account? Do you visit often?

QOTD: Dec. 25th

Tue, 25 Dec 2012 00:40:24 EST
38 Is your SparkPeople username positive or negative? Share, if you'd like, what it means to you.

New Years SparkPage Decorating Challenge

Mon, 24 Dec 2012 13:01:58 EST
411 Decorate your SparkPage for New Years! 412

8 Decorate your SparkPage with a New Years theme by 8 p.m. EST January 1, 2013.
8 Come back here and post on January 1, 2013, letting us know that you've decorated your page.
8 Let the viewing begin! By Friday, January 4th, 2013 at 8 p.m. EST, submit a SparkMail to me and let me know which page you think is decorated the best for New Years 2013.
8 On...

QOTD: Dec. 24th

Mon, 24 Dec 2012 08:29:22 EST
38 Which holiday is the biggest problem for your weight loss?

449 431 429 446 500 440 283 408 383

QOTD: Dec. 23rd

Sun, 23 Dec 2012 06:49:30 EST
38 Does health, fitness, or nutrition factor into your holiday gift purchases?

Do Not Ust This Thread Please

Sat, 22 Dec 2012 20:39:54 EST
“The only way to have friends is to be one.”

Ralph Waldo Emerson

Team Member Of The Week

Sat, 22 Dec 2012 19:49:25 EST
410 Here we are going to celebrate the "Team Member Of The Week" 410

Cathy and I will choose a weekly teamie who has done really well, either in challenges, calorie range, or just being really friendly on the team.

I hope you will all support your lovely team mates and help them celebrate their achievements.

Thanks and hugs Dee
xoxox

Sweeteners

Sat, 22 Dec 2012 18:25:10 EST
Would you all please share which sweetener you use and why you like it? I'm going to need to switch and there are so many out there that I would like some input. I'm thinking about mainly for use with tea or sprinkling on Greek yogurt, butternut squash, that kind of thing.

My dilemma: I've been using Truvia for about 6 months, maybe a bit longer. During this time, I noticed pain in my tongue. I thought I'd burnt it on a hot dish. But over time, the pain didn't resolve. It got worse...

One Week Challenge- December 23-29

Sat, 22 Dec 2012 17:29:56 EST
Are you ready for a new week?! Well, ready or not, one of the biggest holiday weeks of the year is here! Let's make it one of the most successful weeks we enjoy all year!

Post the challenge(s) you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing(s) you selected last week, or change things up a bit. It's your personal challenge, so make it work for you.
...

Team Icon

Sat, 22 Dec 2012 15:45:16 EST
Dee and I thought we'd try out some new team icons ... some that are easier to read when they are tiny. Please let us know what you think of them. We'll leave them up for a few weeks so that you have time to get an idea unless you just hate them, then we'll rotate that out sooner. 30

Walmart A-Z

Sat, 22 Dec 2012 07:04:26 EST
We're shopping in Walmart (or any big box store!). List in alphabetical order items we might find!

A - Accordion

QOTD: Dec. 22nd

Sat, 22 Dec 2012 05:56:47 EST
38 Which holiday food is most tempting for you? How do you manage it ... or does it manage you?

Would you participate?

Fri, 21 Dec 2012 05:27:31 EST
Would you participate in ...
1. A virtual walk ... where we track our steps and do some kind of challenge with it?
2. A virtual retreat or better named, a virtual fitness camp, with fellow teammates?
3. A bigger challenge than the weekly challenge we are doing now?
4. Something else that you'd like to suggest? We'd LOVE to have your ideas!

We'd like to get some ideas so that over the holiday, Dee and I can do some planning for our team. Please voice your opini...

QOTD: Dec. 21st

Fri, 21 Dec 2012 05:19:41 EST
38 Do you try to cook healthier versions of your holiday favorites? Do you have any you'd care to share?

QOTD: Dec. 20th

Thu, 20 Dec 2012 04:31:02 EST
38 New Year's Resolutions ... 408
res·o·lu·tion
[rez-uh-loo-shuh n
noun
1. a formal expression of opinion or intention made, usually after voting, by a formal organization, a legislature, a club, or other group. Compare concurrent resolution, joint resolution.
2. a resolve or determination: to make a firm resolution to do something.

OK ... now that we know for sure what one is 20

1. Do you make them? <...

Good-bye Vicki

Wed, 19 Dec 2012 17:34:53 EST
253 Vicki. We will miss you on the team, both as a leader and as a teammate. We wish you success on your journey. Thank you for starting this team for us. We're grateful for this place to gather, share and support one another.

QOTD: Dec. 19th

Wed, 19 Dec 2012 04:48:51 EST
38 How will you fit exercise in this holiday season?

Time Management - Apologies

Tue, 18 Dec 2012 17:54:51 EST
Ok teamies I have a real important question!!!! lol
How the heck do you all manage your time so effectively??????
Right at this minute, I could do with 48 hrs in a day!!!!!!!!!!!! 198

I feel so guilty as I have been missing in action for a few days but right now work is really hectic without all the extra Christmas stuff, I need some help here sorting my time management out......................

Please forgive me, hugs to you all and perhaps this sh...

Second Co-Leader Welcome

Tue, 18 Dec 2012 16:46:17 EST
Please send 111BUTTERFLY111 a congratulations goodie or well wishes. She's helping me and Jiggily and I sure do appreciate it. 242 304 247

Icon Your Mood

Tue, 18 Dec 2012 04:50:10 EST
104

QOTD: Dec 18th

Tue, 18 Dec 2012 04:42:52 EST
Let's give Vicki a vacation day in case she's not yet feeling spry! Get well soon, Vicki!!!

Today's 38 :
How do you know you're getting the amount of calories you are tracking? How are you measuring? Do you have a scale? Do you use measuring cups? Measuring spoons? Do you have a GREAT set of eyes to eyeball your portion? Tell us your secret weapon!!!

QOTD: Dec. 17th

Mon, 17 Dec 2012 17:46:45 EST
As Vicki is off recovering, I thought I'd pose a question of the day. 9

271 262 Caffeine ...
How important is caffeine to your daily success? Are you a morning sipper? An all day got have it? A never ever touch it? Or something else?

Share, we're all curious how you use this chemical to your advantage!

One Week Challenge- December 16-22

Sun, 16 Dec 2012 16:57:34 EST
It's a new week! Post the challenges you want to do for the week and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. Pick the same thing you selected last week, or change things up a bit. It's your personal challenge, so make it work for you.

381 285 386 285 381 285 386 285

How many SparkWheel Points did you get?

Sun, 16 Dec 2012 07:47:40 EST
347 5 and 3

QOTD: Dec. 15th

Sat, 15 Dec 2012 17:33:44 EST
Growing up, what was your favorite Christmas gift, of all gifts?
****************************************
*******************************
For me it was a 4 ft. tall "KISSY" doll. When you pressed her hands together, she'd pucker up and give you a kiss. I got it for Christmas the year I was 5 from my Mother and my Mother passed away a few months later. It was the last thing she gave me and I cherished it for many years. In a fit of temper, my sister threw it in a bon fire when I w...

Why Calories Are King - by Becky Hand

Fri, 14 Dec 2012 21:07:54 EST
Why Calories Are King
5 Questions with Becky Hand, SparkPeople Dietitian
-- By Becky Hand, Licensed & Registered Dietitian

1. What is the most common misconception about calories?
I’d say it’s the belief that calories from different foods are worth more or less. It’s true that fats are higher density in calories than protein or carbohydrates. But in the end, all that matters is whether your body needs those calories or not. If your body has met all of its immediate e...

QOTD: Friday, Dec. 14th

Fri, 14 Dec 2012 16:32:54 EST
What's your favorite Christmas movie and song?
****************************************
***************
My favorite movie is "White Christmas" and my favorite song is " I'll Be Home for Christmas"

What are your 2013 Goals?

Thu, 13 Dec 2012 17:31:28 EST
Tell us what your goals are for 2013.
****************************************
**************

My goals are to lose 8 lbs a month til I reach my goal weight of 180 lbs.
I will be working to get in a full 60 minutes of exercise in daily.
I will be cutting back on meat and adding more vegetables to my food plan.

QOTD: Dec. 12 & 13

Thu, 13 Dec 2012 09:53:44 EST
Didn't get to the QOTD yesterday so I'll do another 2 parter today.

Are you a scale watcher or non-scale watcher? If you use a scale, how often do you weigh?
****************************************
**************************************
**************************

I've had an on-going struggle over using the scale for a couple of years now. I tend to weigh daily but only actually count Sunday weigh in's since I know about the fluctuations your body goes thru. ...

Icon Your Weather

Wed, 12 Dec 2012 08:52:26 EST
27

QOTD: Dec. 10th & 11th

Tue, 11 Dec 2012 16:31:22 EST
Sorry I missed yesterdays QOTD so I'll do a two parter for today.

When you look in the mirror, what do you see? And do you feel you see an honest reflection of yourself or is it distorted thinking?
****************************************
**************************************
*************************

When I look in the mirror, especially at night when getting in the tub, I see a woman 80-100 lbs too heavy and everything heading South. My bust hangs and so do...

Book Shelf

Sun, 9 Dec 2012 18:47:07 EST
An area where we can chat and discuss books
149

QOTD: Sun. Dec. 9th

Sun, 9 Dec 2012 16:36:28 EST
What is your favorite holiday tradition for Christmas?
****************************************
****************************
When my son was little it was getting up first thing Christmas morning to open presents. He had such joy and it just made the day perfect for me.
Now, I'd say it's buying the one new tree ornament each year. My husband and I have been married a little over 16 years and we've bought a new ornament every year to celebrate one more year together.

Welcome Jiggily as CO-LEADER

Sun, 9 Dec 2012 09:13:58 EST
Thanks so much Dee for being willing and able to help me as Co-Leader. I know you'll do an awesome job. 304 247 244 243

QOTD: Sat. Dec. 8th

Sat, 8 Dec 2012 16:41:41 EST
What would be the perfect Christmas present for you this year (non weight related)?
****************************************
**************************************
*******************
For me, it'd be for my son to come down to spend Christmas with us. I've only seen him once in 13 years because of his work schedule and distance, but he's moved closer to Florida now and it'd be the best present ever. But I know he plans to spend Christmas with his girlfriend and her family this...

Give A Goodie Game

Sat, 8 Dec 2012 12:59:42 EST
Give A Goodie Game

Each poster posts a number, counting by one higher each post. When a poster reaches a double digit number, she gets to give a teammate a goodie! Numbers such as 11, 22, 112, 335, 455, etc. each have double digit numbers and qualify for the poster to give a goodie.

Let the counting begin!

Smart Phone App

Fri, 7 Dec 2012 20:54:46 EST
I was thinking that I needed to purchase a calorie counter to carry with me for when I'm out and see something on a menu I don't know the calories of ... didn't want to have that same thing happen with the flour tortillas happen to me. I'll learn my lesson here in the classroom. 20

Then I remembered my smart phone! I looked at the app store and there was the same author as the book I was looking at online and it was FREE! Woohoo!

I downloaded an app from Cal...

Need Someone to Cheer You On- Post Here

Fri, 7 Dec 2012 17:36:53 EST
Here we will encourage those that are feeling down or need a pick me up or kick in the pants ( whatever works). 306 386 244 243 247

One Week Challenge- December 9-15

Fri, 7 Dec 2012 17:23:42 EST
Pick the challenges you want to do for the week from the list below and then tell us daily if you met your goal for the day or if it's a weekly goal, let us know at the end of the week how it went. 306 381 386 248
****************************************
**************************************
***********************
1) Drink 9 glasses of water daily.
2) Exercise for 30 minutes every day.
3) Do something outside every d...

Christmas Dinner- A to Z

Fri, 7 Dec 2012 17:13:19 EST
A: aspagus

QOTD: Friday, Dec. 7th

Fri, 7 Dec 2012 17:11:22 EST
How often on a monthly basis do you eat out? Do you track your NG on those days?
****************************************
**************************************
********************
We usually eat out twice a month, on the 1st and mid month ( when pension and SS come). I track every bite I eat, good or bad. It's the only way I can stay on top of things.

Mini Goals

Fri, 7 Dec 2012 16:39:02 EST
Hi Everyone
Vicki may we do a selection of mini goals if everyone is interested??
Maybe just for a week, so for like one week we will drink our 8 glasses of water (let's start easy lol), the next week we will do 200 hrs of exercise (any form walking, gym, strength) then for the next week we will not snack etc, these are only idea's but if you guys would like to do something like this I think it would be fun and perhaps what if each member took it in turns of choosing our goals :) <...

Nutritional Goals

Thu, 6 Dec 2012 10:28:39 EST
What are your Nutritional Goals? Are you following the sparkpeople suggested amounts or have you changed them to suit yourself?
****************************************
**************************************
*************************
Mine are my own choosing.

Calories: 1200-1500
Fat: 10-80
Carbs: 60-125
Protein: 45-125
Sodium: 500-1800

SparkPeople Calorie Watchers 'R Us Team Messageboard

QOTD 5-22-13

QOTD 5-21-13

QOTD 5-20-13

Wishing you each success!

QOTD: 5/18/13

QOTD: 5/17/13

S into S beginning of week 3 weigh-in May 15-19

QOTD: 5/15/13

QOTD: 5/14/13

QOTD: 5/12/13