SparkPeople Team Non-Stop Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58576 Team Non Stop is for those INTENSELY committed to reshaping their body and gaining the confidence that has been limiting potential for success. We are pushing ourselves to the MAX! SparkPeople Team Non-Stop Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58576 Post-Holiday Check In! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58576x51329897 Good morning! So it's the day after Christmas and I don't think I did too badly. I didn't indulge as much as I did after my school concerts anyway. Going to take a few small steps at a time to get myself back on track though. <BR> <BR> Starting with drinking at least 8 cups of water a day, a serving of fruit or vegetable with every meal, and at least 10 minutes of exercise every day. Wed, 26 Dec 2012 08:20:59 EST Weekly check-in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58576x51129825 Well my week 1 is done. I wish the scale would have reflected the exercise I've been putting in. I think the couple of slip-ups I had kept me from shedding the 3-4 lbs. I was looking for. I do feel like I've built some muscle and built up some endurance. I am looking to hit 164 by 12/14. Sat, 8 Dec 2012 01:41:35 EST Suggestions for team goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58576x51099396 Hey guys, I am trying to put down team goals that everyone on the team will commit to daily. Any suggestions for additions/removals ? xoxo - Leeny Wed, 5 Dec 2012 16:23:57 EST And I'm sick.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58576x51039200 So I've had 2 good on track days. Tracked my food, gone to the gym. I've also been fighting this cold that I got from my students. Judging from the feeling that an elephant is sitting on my face, it has turned sinus infection. Off to the walk in clinic to get some antibiotics. Sat, 1 Dec 2012 09:19:33 EST Had a moment of weakness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58576x51036071 This thread is for discussion of slip-ups with food, skipping exercise, or self-confidence. <em>198</em> Fri, 30 Nov 2012 23:56:38 EST How did you push yourself harder today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58576x51035442 I did an extra set of bicycle crunches :) Fri, 30 Nov 2012 23:07:28 EST