SparkPeople SP Class of April 14-20, 2013 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58565 This team is for all members who joined SparkPeople from April 14-20, 2013. Welcome! SparkPeople SP Class of April 14-20, 2013 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58565 Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x56669213 I'm a 27 year old mother of two beautiful girls (11 and 5), I'm a paralegal in my hometown, I'm married to my jr. high sweetheart of 15 years, and I have lost 77 lbs in the last year. I have been a member of SparkPeople for almost that entire year, but have never posted to message boards. I've also not been the best at tracking my food and exercise. Between work and taking the girls to all of their activities and practices (I'm a basketball, gymnastics, and baton twirling mom!!) I just haven'... Thu, 6 Feb 2014 09:39:00 EST Vegan is In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x56649644 Hi I am kind of new or actually new at making contacts to meet someone. I am trying to stick with the vegan lifestyle but I keep running out of ideas, can some one help me with ideas and recipes for lunch, super and breakfast? Tue, 4 Feb 2014 20:31:51 EST Need support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x56620951 Hi, <BR> <BR> I am Vanda. I want lost weight. I lack determination and give up easily. Need help to push myself to excercise Sun, 2 Feb 2014 20:31:20 EST Is anyone making progress? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x54314057 From when I started, I have had a few changes of plan, but I am quite happy with my approach now. I am not weighing myself regularly, only at the nurse's office when I get a chance. My main focus is on improving how I *feel* not how I look. I am starting to feel much better, mainly due to altering my medication. <BR> <BR> Does anyone have any success stories yet? However big or small, goals achieved are great for motivation, so I think they should always be shared! <BR> <BR> E_F x Mon, 29 Jul 2013 13:31:33 EST Happy holiday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53995421 Happy 4th everyone. We are camping at the lake for Mini family reunion. I don't have Internet and cell device is spotty. We are coming home in Sunday. I will post my points and check in with everyone then. Thu, 4 Jul 2013 00:29:30 EST Did you know.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53960390 One pound of body fat equals 3,500 calories. Therefore, to drop 1 pound per week, you must create a deficit of 3,500 calories over the course of seven days, which equals 500 calories per day. <BR> <BR> Information from Calorie Calculation 101 article on Spark by Becky Hand. Mon, 1 Jul 2013 13:17:35 EST Falling off the wagon... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53950518 So I fell off the wagon for about a month and a half, I didn't gain any weight back but also didn't lose any more weight. I was really excited and motivated at first, then once I started losing a couple pounds I started thinking I could do it without tracking my food and exercise, and for the first week calculating in my head probably worked, but then I got lazy and stopped. Obviously my progress stalled, and I got discouraged. Now I'm back, because I feel like tracking keeps you accountab... Sun, 30 Jun 2013 20:06:30 EST Team Name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53944342 Good Morning Team, <BR> <BR> What do you think about our team name and logo? Do you think we should work on a new name? What about the logo? Let me know your thoughts! <BR> <BR> Jennifer Sun, 30 Jun 2013 09:36:23 EST Look at the numbers! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53547701 We have 15,632 members in this group. Do you see how many participate? Do you know who is going to succeed? YOU are! Those whoparitcipate in social networking weightloss groups have proven to lose more weight and keep it off. Go, you! <em>244</em> Fri, 31 May 2013 11:17:07 EST Muscle Gaining Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53231673 Hi, my name is Kasim Khalique. I am a personal trainer and nutrition coach. I am also in school for my MS in nutrition. As of now I am aiming to gain 30 pounds of mostly muscle for next years football tryouts. Sun, 5 May 2013 18:06:04 EST Enter "Team Goodies Contest" here: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25816x58565x53225006 A fun little contest for TEAM GOODIES!!! "Team Goodies" are little pictures that go on your Spark Page. A way for us to encourage each other. <BR> <BR> I will be sending "Team Goodies" to celebrate our ONE MONTH SPARKVERSARY. Make sure to reply to this thread before May 20 to be entered for a chance to win one of the following Team Goodies: <BR> <BR> Bicycle <BR> Stationary BikeTreadmill <BR> Personal Trainer <BR> <BR> I hope you are still with us!!! Just say hello in this topi... Sun, 5 May 2013 07:16:39 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53179308 <em>248</em> I am slow but getting there, lot of yard work. <em>223</em> Wed, 1 May 2013 12:14:52 EST hello... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53167205 My name is Cheralie and I'm 21 and in desperate need of motivation...i need help....I'll return the favor!! Tue, 30 Apr 2013 14:57:53 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53109454 Norma, 38, mother of four, and currently at 210pounds. I stumbled across SparkPeople and got inspired by simply reading posts from others regarding weight loss and their transformation to a healthier life. Although this site seems overwhelming, I'm going to try my best to navigate it, with my 16month old lingering around. Hope to cultivate a new mind set and meet friendly people along the way. Thanks! Thu, 25 Apr 2013 20:09:39 EST Hello there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53105322 Well, here we go! I just joined SparksPeople one week ago. The struggle of blending a stressful job with a stressful family has left me with very little time or energy for myself. However, having recently turned fifty I realize that something has got to give. I have dealt with overweight and obesity long enough! I have joined up here because I realize I need some support from somewhere. This is not to say that I don't have support from my family and friends, just that they don't get it.... Thu, 25 Apr 2013 12:19:23 EST New to SP! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53068935 Hi, everyone. My name's Aly and I'm a newbie. I'm looking to make myself healthier and to develop some life long healthy habits (and to lose a few pounds). My primary struggles are with mindless snacking (because I'm a total foodie) and inconsistency with excersize. I'm hoping that this community will help to keep me accountable and on a steady path to a better self-image. <BR> <BR> Have a beautiful day! Mon, 22 Apr 2013 16:32:35 EST how's everyone doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58565x53067455 I'm starting to get a hang of what SP can offer me and am concentrating on my fast break goals for now. I was just wondering how everyone else is getting on and if you have found anything particularly interesting that you want to share? <BR> <BR> My favourite go-to thing at the moment is the Success Stories (under the Community tab) - they are so inspiring and make me really want to stick with this! <BR> <BR> E_F x Mon, 22 Apr 2013 14:00:13 EST Hello to all from new member Molly http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53063108 Howdy. I'm from Central PA and about 30 or 35 pounds to lose. I am hoping to zero in on a handful of fellow dieters also new to this site who I can adopt as fitness friends. I'd like to find people interested in chatting regularaly in order to encourage one another in our journeys toward renewed health. <BR> <BR> Things you should know about me that might help: mid-fifties mom, aspiring author, athiest, former police officer, vol. firefighter for 20 years, has sjogren's syndrom with related ... Mon, 22 Apr 2013 08:55:54 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53055001 First time on this board - really like it. I'm having fun exploring all of the messages, groups and challenges. Looking forward to learning from all of you who have successfully lost weight and are currently maintaining a fit and healthy lifestyle. Sun, 21 Apr 2013 15:48:11 EST Dads birthday party http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53040731 Today is my Dads birthday party and with the snacks and cake i am worried i will chow through my daily calories before the guest of honor arrives. I decided to take some me time this morning and i assigned all of me calories already starting of course with Moms chocolate cake. I let myself have half a cup of each and everything on the veggie tray and fruit tray and decided to bypass the carmel and ranch dip and hamburger bun so i could have both a hamburger (on lettuce leafs) and grilled saus... Sat, 20 Apr 2013 10:37:19 EST the time is now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53038108 Hi, I am 37 yrs.old, divorced and have 3 children. I was diagnosed 1.5 yrs.ago <BR> With MS! Iam unable to work so I made the positive choice returning to college <BR> To work on my social service worker diploma. Conscious eating has been on theback <BR> Burner .. but now I have to make the lifestyle change. Sat, 20 Apr 2013 05:54:30 EST New mom with 30 pounds or lose http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53036247 Hi all, I am just in the middle of my baby weight loss journal, I gained 75 pounds and have 30 pounds left to lose! I need motivational tips for busy ... Tired new moms and love to hear your success stories or tips! Fri, 19 Apr 2013 22:40:08 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53034835 I just joined SP and am finding my feet at the moment. I hope to talk to some of you soon! <BR> <BR> E_F x Fri, 19 Apr 2013 20:52:02 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53033883 I'm new here but not new to weight loss. everyone has heard the yo-yo story before. Well it's time for it to stop and it will be nice to have support and not have to go it alone this time. Hopefully I will learn my way around, and also be of help to someone. I'm looking forward to the ride! Fri, 19 Apr 2013 19:00:25 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53032698 I'm a new member here at SparkPeople and am working my way through the site. I'm an Air Force veteran and was referred here by the MOVE program. I'm here to get healthy, lose weight, and try to figure out how to live with the arthritis (hips and knees mostly) and back pain that tries to keep me from living. Fri, 19 Apr 2013 17:08:53 EST Hello all!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53032305 Hi, my name is Cynthia. I am on my second weight loss journey. A few years ago, after being overweight my whole life, I lost 90 pounds through exercise and healthy eating. Then when I got pregnant with my second child in 2009, I gained 50 pounds. Since then, I have not been taking care of myself very well. I am currently about 174, wanting/needing to lose in between 45-50 pounds. Being a single mother of two kids, ages 6 and 3, and working full time is exhausting. So making/finding the time t... Fri, 19 Apr 2013 16:24:56 EST Now is good http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53031844 It's time for me to really start living the life I can and will lead and being the beauty I was meant to be. I want to be healthy for myself and my family. The only one standing in my way is me, but NO MORE!!!! <BR> Now is the time to take control of my life. Fri, 19 Apr 2013 15:25:41 EST I'm ready to change :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53027440 What's the old saying? If you keep doing what you've always done, you'll keep getting what you've always gotten? Well, it's time that I change what I'm doing and get this weight off once and for all. I'm ready to make the change, and I'm happy to be here. :) <BR> <BR> We've got 2/3 left in 2013. Just imagine how healthy we can all be as we ring in 2014! Wow! Let's do this! :) Fri, 19 Apr 2013 09:03:50 EST Time to get serious http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53025698 Good morning! <BR> <BR> I am excited to meet some friends on SP to be accountable to! :-) I tend to do better if I know someone is doing this with me. <BR> <BR> I'm Keri and ready to give this a go. I have 2 personal goals for this week. <BR> <BR> 1. Not to eat out for 2 days. Baby steps! I have lots of friends that love to get together at lunch! I love to join them. I think that I will not limit myself to not going period. My goal will be to not eat out. I can get a drink (w... Fri, 19 Apr 2013 06:30:19 EST A New Beginning. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53017750 I'm relaunching my weight loss goals with the determination to finish my journey before the year of 2013 comes to a close. It won't be easy, but I do believe that it is possible. I also know that I can't do this alone. I'm 50 years old, and I don't want to spend the rest of my life, fat, sick and nearly dead. I want to live my life. And to do that I need to lose some weight and add muscle. <BR> This is a new start. We're in this together. Thu, 18 Apr 2013 13:25:24 EST 2 months of working out and eating healthy... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53016378 I have been working out for 2 months and eating healthy (fruits and veggies, little-none refined sugars/carbs) but have barely seen any weight loss.. any suggestions? could this be from fat turning to muscle? Thu, 18 Apr 2013 11:17:54 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53013529 Hi! Joined on the 14th. New to SparkPeople, but not new to dieting! Thu, 18 Apr 2013 07:40:04 EST Desperate for Change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53010489 Hello! <BR> <BR> I am a mid twenties northern Wisconsinite desperate for a change. I have struggled with my weight my whole life but have hit a new top weight recently. I have tried lots of things and have had little to no success and I'm hoping this will help! :) Wed, 17 Apr 2013 22:53:22 EST Hello! Ready to get started & motivated! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x53005088 Hi all! My name is Olivia and I'm a 22 year-old living in the Bay Area of California. I've just launched my career in the corporate world and am working on balancing my work with fitness & nutrition. Coming home after a long day and motivating myself to hit the gym sometimes is tough, but I'm getting better! I'm also improving my eating habits from the college diet of frozen meals and snacks. Over the past couple years, I've watched my friends complete the Tough Mudder, and this year have dec... Wed, 17 Apr 2013 14:19:04 EST Wednesday, April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=25816x58565x53003208 How are you all doing? We are halfway through the first week? What have been your successed? Your struggles? Wed, 17 Apr 2013 11:29:40 EST New Member looking to lose 50lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52994398 Hi everyone. I just joined and wanted to introduce myself. I am currently on WW and yes it is working but I am starting to get tired of the points system and all the steps to track my food. Decided to give calorie counting a try and Spark People came highly recommended. <BR> <BR> Looking forward to meeting new people and making new friends. <BR> <BR> Tue, 16 Apr 2013 19:29:32 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52994079 A friend recommended me to this website and so I'm trying this out. <BR> <BR> I've been overweight pretty much my entire life - always the one slightly bigger than my friends and uncomfortable with the way I look. I've finally gotten to the point where I'm worried about my health if I keep going the way I'm heading. This year I've had a big change in my life (my first job) and I finally have the time to focus on working on myself. This is it! <BR> <BR> Anyways, I hope that SP will be that ... Tue, 16 Apr 2013 19:04:12 EST new here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52993347 Hello my name is crystal i am a 25 year old female.i am 5'0" and weigh 175.3.i have 2 boys ages are 4 and 2.i am here to lose weight and change my life style.my goal weight is to be around 115 to 120.i started working out and eating healthier on feb 12 of 2013.my highest weight was 193.then once i realized it was time to change my weight was 188 on feb 12th.i try to work out every day and how long it varies.since its getting hotter in Glendale Arizona i cab do my walking much cause my kids a... Tue, 16 Apr 2013 17:49:47 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52989989 Hi! My name is Melissa and I am a stay at home mother to a two year old little girl. I am joining this to get motivated. Last year I did the 6 week body makeover program and it was good, but I cannot get motivated to start or even stick with any sort of program. I always plan to start again the next day but I can never follow through. Hoping this will be the push I need to get healthy and moving for my active little girl. Any help or suggestions would be appreciated. Tue, 16 Apr 2013 12:10:03 EST Goodmorning ! My name is Patty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52987142 Here i go,I am 52 married with one daughter about to turn 16 two cats and one African frog.In June both my kidneys went out and I was on a transplant list after 10 years of severe fibro/cronic fatigue and depression. I was on 13 meds. and had diabetes 11.I lost 100 pounds(God healed me of every thing in the hospital) no more depression or fibro. and no longer a diabetic .BUT I have put back 40 pounds and need to deal with it quick but my mind has been very stressed and have lost my focus.Ho... Tue, 16 Apr 2013 08:41:00 EST Ready to get healthy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52981559 Hey yall my name is Chenice and Im trying to get my body back!!!! And from what I ve heard spark people is just as good if not better then Jenny Craig and Weight Watchers... And for it to be free thats even better so lets get it on Mon, 15 Apr 2013 20:30:55 EST Motivation needed!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52976504 One year ago I was doing really well Healthy, Toned and Fit, A friend of mine stopped working out with me so I lost my motivation and stopped too and just started eating what i wanted everyday with no excercise and No motivation! Now I have gained ten pounds since then and very un-fit and no longer feel healthy! So I am hoping for some help and motivation to help me get back on track :) Mon, 15 Apr 2013 12:33:48 EST Joining again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52974218 Loved Spark people many years ago but let life get in my way and drifted. Now I need the support once more to finish the job. Weighed over 300 for many years but over the past three years I have lost 80 lbs. I am 76 years old and it is hard to lose weight now, not that it was ever easy, just came off faster. Now I just want to add years to my life and enjoy what we have. So I am joining you and hope we can all succeed together! Mon, 15 Apr 2013 09:52:49 EST Hello everybody! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52965709 My name is Elodie. I decided to join Sparkpeople today to keep up with a healthy diet and to have the support from other dieters; and share experiences. <BR> <BR> I'm 236 lbs. I recently gained a lot of weight by going to the gym very rarely and eating unhealthy food. I gained around 40 lbs in the last 2 years, passing thresholds progressively and painfully ( 200 lbs, then 210 lbs, then 220 lbs, then 230 lbs...). <BR> <BR> I've always been a little overweight and tried to lose weight before... Sun, 14 Apr 2013 17:17:54 EST Hello getting started on this healthy journey. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52964395 Im Vanna. I've been putting eating right n exercise off. I need some encouragement nand help. Sun, 14 Apr 2013 15:10:39 EST Hello getting started on this healthy journey. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52964351 Im Vanna. I've been putting eating right n exercise off. I need some encouragement nand help. Sun, 14 Apr 2013 15:06:51 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52960459 Good morning team members. My name is Shantelle I'm from SC.. I've decided to give Spark People a try after hearing nothing but great things! My weight loss journey has been struggle after struggle failure after failure .. It took some time but I am finally on the right path!! With high hopes of you guys encouragement motivation and recipes ..lol Nice to meet every one have a great day!! Sun, 14 Apr 2013 09:22:54 EST Welcome! Introduce yourself to the Team!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58565x52728929 Hello new Spark members!!!! <BR> <BR> I want to extend a big WELCOME <em>235</em> and wish you the best experience here at Sparks!!! <BR> <BR> Tell us a little about yourself. <BR> <BR> I'm Carol. I will be here for one year on April 17, 2013. <em>509</em> I've received a lot of encouragement and motivation here at Sparks and I hope you have a great experience too. <BR> <BR> Favorite little phrase I repeat to myself frequently is: <BR> <BR> <em>189</em> "Don't give u... Thu, 28 Mar 2013 11:16:43 EST