SparkPeople SP Class of March 17-23, 2013 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58561 This team is for all members who joined SparkPeople from March 17-23, 2013. Welcome! SparkPeople SP Class of March 17-23, 2013 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58561 Happy anniversary everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x57146108 Hey everyone!!! <em>213</em> we've all been members for a year, what have you been doing and what have you accomplished or still working on?? <em>137</em> <em>440</em> <em>438</em> <em>441</em> Sun, 16 Mar 2014 10:49:28 EST what is your favorite workout? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x55741803 Just wondering what everyone else is doing for exercise...I need some new routines to try as I'm getting bored.....anyone else need something new? <em>9</em> Sat, 23 Nov 2013 15:09:24 EST 30+ to lose 130# http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x54867420 Hello my name is LaCourdia Jones and I am starting out ny journey to lose 130#. I am 10 yrs wed and a mother of nine, yes all nine were birthed through me. I am Executive Administrator fir a private Christian school as well as a church clerk for Cornerstone Word of Faith Ministries. Graphic design is my passion as well as journaling. My children are between the ages of 6 to 19yrs. I have been overweight since 1996 and after threatening a stroke 2yrs ago, I was determined to change my eating h... Wed, 11 Sep 2013 16:28:04 EST First ever post online http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x54577139 Hello! I've never posted anything online before but I'm wondering how other people are finding a healthy balance between work (I work 2 jobs) and family and still having " down time". I am totally analysts about running 3-4 days a week so exercise isn't an issue. Mon, 19 Aug 2013 08:00:43 EST Fitbit vrs.Body Media??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x53561205 Having my 49th birthday next month and would like to get one of the two devices..I am so into making myself healthy again that I am interested in getting one..anyone have comments or suggestions which is better?? Has more features? Is easier to use?? Would like the pros and cons of both also...or any suggestion for a different one would work too.... Sat, 1 Jun 2013 13:35:28 EST since joining SP I have accomplishe d.....????? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x53553525 I have lost over 20 pounds, feel better, look better, have more confidence and energy and look forward to tomorrow......and every day after that!! <em>213</em> Fri, 31 May 2013 21:40:58 EST Hi again!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x53547200 Hi to everyone from our team! I recently became a team leader and look forward to encouraging everyone to meet their goals and also the team goals!!! <em>104</em> <em>381</em> drop me a line anytime to ask for help!! Fri, 31 May 2013 10:37:18 EST New to Forums http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x53411625 Looking for a hiking, biking and/or walking buddy in Estes Park, CO Mon, 20 May 2013 11:24:25 EST How do you keep motivated?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x53199562 I'm new to Spark & enjoy reading everything....I have been working on changing my lifestyle for the last 7 weeks. I've been walking & working out 3 times a week, changing my food intake & tracking "most" of everything that goes in my mouth....I've managed to lose 10.6 pounds HOWEVER, today the scale told me I gained 7 pounds in 1 week!!!! Don't understand how that happened & not sure I can get over the disappointment...I've found it hard going already & found it so slow loosing weight at 1-2... Thu, 2 May 2013 23:09:10 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x53048698 Hello everyone! My name is Meisha, I'm 22, and live in Saskatchewan, Canada. I'm 5'5" and currently weigh 155lbs. Last year I lost 40lbs to weigh in at 141lbs, but since last summer with working in a bar and not keeping an eye on my diet and exercise, it's been fluctuating at higher weights. My goal is to lose this stubborn weight and keep it off, with an end goal of 130lbs. I have trouble motivating myself to workout sometimes. I also have a bad tendency to eat healthily during the day, and ... Sun, 21 Apr 2013 01:07:17 EST ideas for team goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x53014459 we as a class have no team goal... any ideas? something unique that not all the other teams have? Suggestions??? <BR> <BR> <em>381</em> Thu, 18 Apr 2013 08:58:33 EST Just saying Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52833100 New to the site and have been slowly learning the site. I'm getting motivated reading about all the success people have here. I'm anxious to lead a healthy,life and lose weight and look at this as a lifestyle not a diet. I know I can do it if I stay motivated. this will be fun to meet new people on the same journey. Thu, 4 Apr 2013 21:43:12 EST This is my year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52749460 The past couple of years I have struggled with some changes in my body that have really thrown me through a loop. I have two kids 3 &5. they are boys with endless energy. I have a psoriatic arthritis and I am a borderline diabetic. Although my illnesses are under control the weight has not wanted to leave my body. I have worked very hard with no results for years so here I am to try this again as I desperately need to be the amazing mom I want to be for my rambunctious boys. Fri, 29 Mar 2013 23:34:35 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52729166 Hi everyone, <BR> <BR> My name's Harriet I'm 23 and live in the Southwest of the UK and am studying to work in the science industry. I'm not looking to lose weight but am looking to improve my physical fitness. I love surfing, dancing and martial arts to keep fit. So how do you all like to keep in shape and maintain motivation? Thu, 28 Mar 2013 11:35:35 EST New to SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52700693 So I joined a week or so ago and I am just now really starting to dig into this site. My goal is to lose 100 pounds. Seems like a huge hurdle! <BR> <BR> I have 2 kids and have been married for almost 13 years. My daughter is 7 and wants to be more active and I have a hard time keeping up with her. My son is 3 and ready to run! They are my joy! <BR> <BR> I had back surgery the day after having my son so I really need to lose the weight that I continue to gain so that I do not continue... Tue, 26 Mar 2013 11:38:19 EST What do you track? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x52676029 Title says it all...just wondering what nutrients everyone is tracking? Just the basics (calories, fat, protein, carbs)? Or do you do more? <BR> <BR> I also track fiber and salt. Finding I'm low on fiber (knew I was) and high in sodium (very surprised). I definitely need to watch my salt intake. I don't currently have issues with blood pressure or anything, but I don't add salt to anything! I was shocked to find out just how much I was taking in without realizing it! Sun, 24 Mar 2013 19:30:32 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52671550 I am here and ready to be supportive as well as lean on my group members for support this is actually the start of my third day. I ate the things I was eating on Friday just to keep a record of my bad habits in eating and began with a fresh day yesterday. Although I did not meet my calorie intake and ate only cereal for dinner I have learned what triggers bad eating so it was helpful worrying, stress etc. so from now on when those situations occur I am going to make sure that I eat properly... Sun, 24 Mar 2013 12:16:12 EST KSpam5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52670730 Good Morning All - My name is Kim - mother of 4 or 5 if you include hubby (lol) - I have joined becuase I need the motivation and support to loose the weight and become healthier - still working my way around the site and learning it - can't wait to start seeing results - have a great day Sun, 24 Mar 2013 10:57:40 EST i am ready for change http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52668495 I am in need to loose weight and get my glucose numbers in better control Sun, 24 Mar 2013 07:45:46 EST sorry this is in the wrong spot - please ignore http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52662209 wrong spot - sorry Sat, 23 Mar 2013 16:54:48 EST NEw to site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52661169 I had not heard of this site until last night. I recently began HCG and joined on one of the support sites. Having questions re: the HCG Protocol Program, a woman wrote to me mad mention this site so I thought I'd check it out. After reading some of the comments re: HCG, both Pro and Cons, I am hoping to get good feedback on HCG be it positive or negative. I am on day 7, have lots of questions and will need tons of support. <BR> That's my story and I'm sticking to it!!! Sat, 23 Mar 2013 14:52:13 EST Need the Get my Mojo back... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52657968 Hi Guys, <BR> Been loosing and gaining weight since I was 10. I have been very successful with loss, but I just keep finding it again no matter how much I tell my self I will not go looking. WW recently, but can't get back to my points. Started a Wall of Fame/Shame at work but even that has fallen by the wayside. Need a re-dedication. I turn 50 in September so I want to finally be done with being fat. I don't want to be skinny...just a healthy weight. Sat, 23 Mar 2013 10:07:24 EST Hello, my name is.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52647915 Hello, <BR> My name is Christelle. My husband and I both joined in order to help us maintain healthier eating and hopefully improve our overall weight. Fri, 22 Mar 2013 13:05:29 EST Hello Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52646439 Just getting started with this website. My doc has seen a huge increase in my TSH which has resulted in yet another weight gain. She's recommended this site to watch my intake. Hopefully this will help. Fri, 22 Mar 2013 11:09:45 EST Deeruth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52643124 I'm a 55 year old grandmother working full-time. Slowly gained weight over the years especially now that menopause has set in. Hoping to lose some weight before I attend my niece and nephew's weddings this year. While shopping for a new dress, I decided this is it! I need to get the scales moving in the opposite direction! The Spark People Trackers look like a helpful way to make it happen! Thanks! Fri, 22 Mar 2013 07:12:20 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52642268 I'm new here & my name is Travis. I'm from the good old state of West Virginia couldn't imagine living anywhere else. I'm looking to get the most out of this program , and I just want to reach my goals , and help anyone else reach their goals as well...So add me please they say you have better chance of success with friends. I think to have someone you can share your progress with really does help. And I will be more than happy to help anyone with their goals! Fri, 22 Mar 2013 03:28:46 EST Exhausted http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52639218 Hello All, <BR> <BR> I am very excited to be part of sparkpeople. Today is my second day. I am finding it very time consuming to log everything. I am hoping that in time and after I have customized things that it will speed up. Have been on the go and have finally sat down. Exercise... ugg maybe tomorrow. This is the rut that I get myself into. I am so ready to close my eyes and just sleep so that I can do it all over again tomorrow. <BR> <BR> I am 34 years old, I have a wonderful husband... Thu, 21 Mar 2013 21:22:06 EST just starting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52634739 Hi, I'm just starting my diet/lifestyle plan.I started by going to the diet doctor and doing zumba.I started on march 2 and have only lost 5 pounds.Trying not to get down.I thought i would have lost more weight by now the meds make me not want to eat.So I'm thinking i just need to eat a little more throughout the day.Is that i or am i just geting off to a slow start? Thu, 21 Mar 2013 14:29:22 EST new to sparkpeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52634584 Hello my name is Agnes I am 42 years young and I am new to this site. I have a goal to lose 33lbs by mid july. I have gained the 33lbs in a very short time (3 months) Meds might have something to do with it or not, not sure. I would love any kind of suggestions and helpful also positive comments. Thu, 21 Mar 2013 14:14:57 EST Hi I am Clady45 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52634191 My goal is to lose 30 pounds by July and then even more to follow. However I suffer from generalized anxiety disorder and I am stress eater due to the fact that I lost my mother and sister 3 years apart. So after gaining so much weight, I am ready to try and get my life back on track and get healthy for myself and my family. And also as for the July part my mother-in-law will be here. And even though she is a sweet person and I adore her, she always manage to let me and her son know that we a... Thu, 21 Mar 2013 13:38:39 EST New and confused! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52634146 Hi Everyone, <BR> There's not much to tell you about myself, except that I'm mean and nasty, fat and sassy, <BR> old and and cranky......and that's the way ME likes it! Just kidding! I am old, 62 and I am overweight(that somehow sounds better than FAT!), have COPD and get out of breath very easily. I have recently quite smoking (about 5 months ago, maybe 6) and I've gained alot of weight since then. My DH and I eat out often and usually at All-You-Can-Eat buffets, and of course, I don't fill... Thu, 21 Mar 2013 13:34:31 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52631389 Hi everyone. I joined Spark People in the past and really enjoyed the support, motivation, and inspiration... but also the accountability. I deleted that account a while back, because I wasn't putting in the effort to get online or really to take control of my life. <BR> <BR> I am back and ready to get a handle on things. I have 50+ pounds to lose and hope that I will be able to do so with the help of Sparkpeople. I need to motivation, otherwise I just don't putin the effort. I lost about 30... Thu, 21 Mar 2013 10:01:45 EST Hello all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52627546 My name is Shan and I came here looking for a support group to help me with my weight loss journey. I am 33 and I honestly thought I would never be someone who would have to be concerned about my weight. I just stopped paying attention and became inactive and now I am trying to get back to a healthier me. I know it is going to be a long process, but I look forward to sharing it with like minded people. Thu, 21 Mar 2013 00:45:16 EST Finally decided I AM worth it. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52626211 I started my journey Jan 2013. I kicked my 70 oz of pop a day, stopped eating out 5-8 times a week and hit the gym. With the help of my amamzing boyfriend who is getting his masters in personal training and has helped me come up with some healthy meals and also helps train me at the gym along with motivates me daily and tells me no matter what he will love me and has my back I have already lost 12.4 inches off by body and dropped 8 lbs. <BR> <BR> I am learning that slow and steady is th... Wed, 20 Mar 2013 23:02:30 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52625799 My name is Dale. <BR> Here to lose weight. Any help would be appreciated! <BR> Wed, 20 Mar 2013 22:28:43 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52624634 My name is Regina. <BR> I here to learn healthier ways of eating . Wed, 20 Mar 2013 21:16:57 EST measurements http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x52623163 Wouldn't it be nice if they had wrist and ankle measurements on here..for start and at maintenance? So some people wouldn't have the excuse to be heavier as they are 'big boned'-meaning a larger frame, thus allowing themselves a heavier weight on the charts? I had to realize that although tall, I'm a little smaller than small framed.... Wed, 20 Mar 2013 19:16:01 EST WORKOUTT BUDDY IN MY CITY http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52622249 Hi all, looking for a workout buddy in Deltona, FL Wed, 20 Mar 2013 17:38:47 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52621903 Hi there! My name is Laura Mount. I'm a recent graduate from Southern Wesleyan University, a bride to be come this October and actively seeking a job in this economy. Lately I have been actively working out starting with a basic vigorous yoga work out and walking a couple of miles at a local track with my sister. I have been concerned with my eating habits and have been looking for a program that I can stick to. I came across this site through a comment left on a forum and I think this is... Wed, 20 Mar 2013 17:01:26 EST Just joined SparkPeople http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52621317 I joined TOPS two months ago and have lost 10.5 lbs. and my goal is to lose another 15.5 lbs and maintain that weight loss. I was fortunate to retire recently and I find that it is easier to manage food intake and weight loss (vice working at a stressful job). I would like to share a comment with you that was shared at our recent TOPS meeting: "Nothing tastes as good as thin feels." This little idiom has stuck with me every day and is a good reminder when I am tempted to take a second hel... Wed, 20 Mar 2013 16:05:34 EST New here too... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52619800 Hi everyone I'm new and glad I found this site....it seems very positive and motivating....I have about 45 pounds to lose and keep off,,,looking to be a contributing member here.....Cheri*** Wed, 20 Mar 2013 13:51:36 EST I'm new to SparkPeople: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52619263 Hi, my name is Deborah. I started the 28 day boot camp challenge, hoping that taking meds and losing some weight will help me get my blood pressure under control. Only time and effort will tell. Wed, 20 Mar 2013 13:00:50 EST I'm going for (F)it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52612539 I am 57 years old and very overweight. I have struggled for so long. I think I got so obsessed I just made it worse on myself. I'm in that terrible struggle of not liking the way I look, and instead of doing something positive I reach for the sugar. I have to stop this! A friend recommended this site, and I'm going to do my best with this. The daily reminders will be helpful, as well as the daily motivational messages. I have depression, a cyst under a hammertoe, a sore shoulder (surgery ... Wed, 20 Mar 2013 00:27:31 EST 27 live in the Bronx. Workout buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52612454 hi I'm 27 from the Bronx, I'm looking to put on weight and build muscle and stay fit. I have a lot of goals in mind and would be awesome to find another dream catcher as well. Wed, 20 Mar 2013 00:17:18 EST Newbie!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52611001 I hope I can find the motivation and support here to keep me focused! <em>41</em> <BR> Tue, 19 Mar 2013 22:25:57 EST mission Getting fit!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52609807 Hi everyone <BR> I am so excited to join sparkpeople <BR> My goal is to loose weight as well as learn healthy eating habits.i have tried so many things to lose weight but i failed so nw i need ur support so that i can reach my goal <BR> Tue, 19 Mar 2013 21:20:45 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52608986 Need to lose 50 lbs so started working on my diet changes 2 weeks ago. Now I need to work on exercise. I work a ton of hours so by the time I am finished working I am too tired to exercise. Tue, 19 Mar 2013 20:29:24 EST i love this page, and all those who joine this pag http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52608890 i am muhammed makalo, i live in Banjul the Gambia west Africa. i am 25 years old young professional artist. i want to land from all the members of sparkpeople, to help me with good advisses on how to keep my bady healthy. wishing every member a blessing life ever! LOVE YOU ALL Tue, 19 Mar 2013 20:23:34 EST Hello! Ello! Jello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52608051 Hello there! I'm a recent college graduate who has gone into the real world working full time. I'm new to sparkpeople and hope to find some new fitness buddies as well as aspiring people to go through this life style together! Tue, 19 Mar 2013 19:15:42 EST hello fellow spark peoples! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52606376 Hey my name is julie ann and i just joined spark. I always had a weight problem. I am not too bad now but i want to get in shape for the summer. hopefully this will help me some lol, I sure do need it. I thought this would be a cool thing to do, ya know like be around like minded people. :) Tue, 19 Mar 2013 16:39:09 EST New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52605705 Hello everyone, I am a 40 yr old mother of 4. Have been battling the weight loss since my second born whom is now 21. So it has been awhile. I quit smoking over a year ago which help to put me at the 226lb mark I am at today. So now it is time to start a complete healthy living. Main goals are to learn to cook healthy meals for my family (that they will eat) and get into a regular exercise routine. Tue, 19 Mar 2013 15:40:10 EST Hi From CJ - New Member Since 18-March-2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52605693 I live in Sterling, VA, with my husband and two cats. I am currently unemployed and, at 60, it is difficult to find a decent job, but I haven't given up hope. My interests are reading, gardening, Scrabble, and (very recently) walking. I figure if I am going to be home bound, instead of TV and laptop all day, it's time to get out and see the neighborhood while losing the pesky weight I put on over the past couple of years. <BR> <BR> I look forward to the inspiration and suggestions I will se... Tue, 19 Mar 2013 15:38:40 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52605383 Hi Sp, <BR> I've just now decided to start my weight loss journey with the goals to get healthy, run a 5k and lose 35lbs in the process. I heard that this site is really helpful and that making friends with fellow sparkers makes the journey a little bit easier. I welcome any advice. Tue, 19 Mar 2013 15:11:37 EST Hi Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52603705 My name is Amanda and I recently joined SparkPeople to get me back on track with my fitness goals. About a year and a half ago, I weighed 216 pounds and I have managed to drop down to 150... and back up to my current weight of 163. I feel that the last month or so my life is a bit disorganized, out of control, and stressful. Being an emotional eater I want to find better motivation to get me back on track to my goal of 140 pounds! Tue, 19 Mar 2013 12:46:41 EST Hello!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52603246 I have recently finished breast cancer treatments. When I was under going those treatments I lost a great deal of weight. I have decided to continue to lost weight till I reach my happy weight place. <em>9</em> Tue, 19 Mar 2013 12:14:17 EST Intro http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52602169 Hi, my name is Lissy. I moved to the Grand Strand area about a year ago from Montana. I am married with 3 kids (15, 13, and 10). I want to get into shape to set a better example for my kids and to gain more confidence in myself. I hate pictures so I never really let anyone take pics of me. This pic is from 2008 and I look WAY worse now. Too embarrassed to post a current picture, but I will put one out there eventually so that I can see the difference over time and hopefully inspire someo... Tue, 19 Mar 2013 11:01:44 EST Hi ya! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52601973 Hi ya everyone! My name is Virginia but my friends call me Vee. I'm starting this again because since my husband died I have strayed. I couldn't remember my old sign in info so I just decided to start from scratch. When my husband passed almost 2 years ago I went into a deep depression and lost almost 100 lbs from not eating and being sick (I had diverticulosis which has been fixed by surgery last August) so now I have decided to do this properly once again. I don't hope I will succeed this t... Tue, 19 Mar 2013 10:49:40 EST Giving it Another Shot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52601448 Hi everyone, I just joined last night after being inspired (again!) by the Biggest Loser finale. I've tried many times on my own to lose the weight and keep it off, however, it appears I am my own worst enemy. I'm ready for change as I'm sick and tired of being sick and tired. I'm ready for a new chapter in my life. Tue, 19 Mar 2013 10:16:24 EST Determined to be healthier and stronger http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52599658 Hi! I have been very active majority of my life, but in the last couple yrs have battled spinal and joint issues. Recently have been told by dr. to go on a gluten,soy, dairy and egg free diet. At least one of those ingredients appears in nearly everything I eat. I'm not over weight,54 yrs old,5'5, 126 lbs, but my joints feel less strain if I'm under 115, which is my goal. I can't do the workouts I used to do, but have been dancing and riding stationery bike 30-45 minutes every other day along... Tue, 19 Mar 2013 08:24:30 EST Going to get it right this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52597927 Hello my name is Lisa and I'm 30 years old. <BR> <BR> I have been yo-yoing for almost a decade still claiming Obesity as my prize. Not good! <BR> I have been on and off sparkpeople this time it's for good. I also wouldn't mind having friends. *hint hint* <BR> I have one hundred and fifteen pounds to lose I believe to be healthy. I used to think I had to weigh 150 at 5'8 but I realize that 170 is just fine. <BR> I also don't mind if my clothes are still in double digits when I get to 170 and... Tue, 19 Mar 2013 04:55:13 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52597755 <em>386</em> <BR> <BR> I am new to spark people, I am ready to make a change in my life, I want to get back into shape, so I can get my life back, and be able to do the activities that I use to. For one work, be able to run and play ball, and other outdoor activities with my family and my beautiful granddaughter. Wish me luck and I am glad to be here. Tue, 19 Mar 2013 03:43:22 EST Just joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52596483 Well....going to dust off the weights and my treadmill and get started! Mon, 18 Mar 2013 23:39:11 EST Help! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52595618 I have never had a weight problem, but in the last three years I have gained 25 pounds! What's up with that? I turned 40, so maybe that has something to do with it. Anyway, I have never had to diet, so I don't know how to start. I could really use some support and some tips. Mon, 18 Mar 2013 22:36:57 EST Hey guys! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52595464 I'm 19, a Christian, and a freshman in college, and I am really trying to change my eating habits. I took health classes in high school and really enjoyed learning about it, but I never took it seriously enough to actually lose more than 5 or 10 pounds, which came and went throughout the past few years. Both of my parents and many of my relatives are obese, and I'm honestly pretty worried about becoming obese myself later in life. I'm 156 pounds right now, and I want to get down in the 130s b... Mon, 18 Mar 2013 22:27:32 EST well hello. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52593740 I'm Katerina. I'm here to make some positive changes in my life. Mon, 18 Mar 2013 20:31:16 EST First Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52591554 I signed up for Spark this morning and have had a great day! I did a video from the site (and one from you tube) and actually drank water. Goal setting worked for the first day :) Now to keep it up! I know I can do it Mon, 18 Mar 2013 17:34:55 EST Somewhat new....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52590616 Have restarted this journey today after an unpleasant "aha" moment......I'm hoping that this time's the charm! Mon, 18 Mar 2013 16:21:33 EST Baby weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52590552 Hello all, I am ready to drop this baby weight ASAP. My son will be 6 wks on Saturday and I need to drop about 45 pounds. Mon, 18 Mar 2013 16:17:27 EST Baby weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52590549 Hello all, I am ready to drop this baby weight ASAP. My son will be 6 wks on Saturday and I need to drop about 45 pounds. Mon, 18 Mar 2013 16:17:27 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52590531 Hello y'all. I am a newbie here! My name is Melissa. I am getting married to the love of my life, my best friend in April of this year. We both gained wait during the last year and need to shed 40 pounds(each)! We just purchased some home gym equipment and I just enrolled us in this program I found on Pinterest. It is not going to be easy. We are both 47 years old and definitely out of shape. We are ready to work hard and do this. Mon, 18 Mar 2013 16:16:01 EST Againnnnnn http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52590381 I am going to try this AGAINNNNNN as u see, I am a mother of 3 wonderful children. Working a full time job as a bookkeeper. Went from an active CNA job to a sit on my butt job and surely can tell :( <BR> Mon, 18 Mar 2013 16:04:31 EST Somewhat new....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52589034 Have restarted this journey today after an unpleasant "aha" moment......I'm hoping that this time's the charm! Mon, 18 Mar 2013 14:17:09 EST Exercise! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58561x52588677 We all know that movement play a big part in success for losing weight and maintaining those losses. <BR> <BR> What do you like to do for fitness? Do you belong to a gym? Do you run? <BR> <BR> I have time and money constraints, so I work out at home. I have an aerobic high step, dumbbells and resistance bands. I own 50 or so workout DVDs. I alternate between cardio and circuit training. My current workout plan is 5-6 days a week, averaging around 240 minutes a week. Mon, 18 Mar 2013 13:49:43 EST I'm Beth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52588591 I'm just getting started and need help. I'm tired of YO YO diets Mon, 18 Mar 2013 13:41:53 EST Hi - I'm Back! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52588186 Hi All: I joined SparkPeople several years ago and did really well with it...and then I stopped. I have lost a significant amount of weight during the years, but have been stuck for the last year or so...all because I am not doing what I should. <BR> <BR> Aboiut me: I am 48 years old. I lost over 100 pounds and still have another 100 to go. I have two beautiful daughters (13 and 21) and a great hubby (over 25 years!). The support is there, now I have to make it work! <BR> <BR> I am ... Mon, 18 Mar 2013 13:08:44 EST Hi New here -jaime http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52587076 Hi I want to lose weight to be a healthy 130, I weigh 163 and do plenty of exercise a week. I want a positive life that I wont be afraid or embarrassed to go to the beach. Mon, 18 Mar 2013 11:41:59 EST New here, not new to weight loss, need friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52583154 I've been around the block so many times with the whole weight loss thing that I've become super discouraged. Long story short - last year I lost 50 lbs! I've gained by 15. In the meantime, my mom and sister have lost over 80 lbs and my sister is becoming a leader with Weight Watchers because of her amazing success. While I'm happy for them, I feel like such a failure in comparison. I am now the "fat one" in the family. They get to pass their "fat clothes" to me and I can't even wear them. Di... Mon, 18 Mar 2013 07:10:10 EST Elizabeth Spencer Want to stop yo-yo dieting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52581080 I ran 5 miles a day and didn't eat very much for years and years then I got married and noticed some changes. Slowed down on exercise - ate more! I l lost and gained 45 pounds like 4 times over the years always gaining more back! I was depressed for several years and due to that plus meds I gained a quick 35 pounds within a few months and then I just gave up hope and kept on gaining! I am 55 and it's time to take responsibility and become a healthier person - not for looks but for good health... Sun, 17 Mar 2013 23:36:24 EST Me got into SparkPeople! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52579647 Hi guys, my name is Rasidah, I am going to 32 years old this year. I am from Malaysia. I joint SparkPeople because I want to loose my weight and achieve my ideal BMI. I have already tried many ways to cut my weight down but failed. Recently, my company I worked in was holding a Biggest Loser competition and I am in! The rewards is awesome whereby participants have a chance to win Samsung Galaxy S II or equivalent (for individual) and cash RM 2400 (for group of 3). I hope I can win this race!!... Sun, 17 Mar 2013 21:59:04 EST Hi! Looking for support and accountability :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52579599 Hey everyone - I've been through this once before, and have successfully kept 25 pounds off for about a year and a half. However, I can feel my habits slipping, and my once-indestructable body image has taken a few hits in the mirror lately. I'm back to start things up again! <BR> <BR> My main exercise is going to be a 10-week 10K program. The first time around, I lost most of my weight as I worked up to 5k. I really love having a program to be accountable to, so hopefully this will be a... Sun, 17 Mar 2013 21:55:57 EST 2nd time trying to lose 30 lbs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52578740 I am only 22 years old but I already lost 30 lbs before. After a baby things seem to have changed and this time around it is taking me way longer to lose the remaining 30 lbs. i hope this site helps me stay on track because I am getting desperate. <BR> Good luck to everyone! Sun, 17 Mar 2013 21:04:16 EST Introduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52578052 Hello. I read about this website today in an issue of All You. I went on the Medifast diet last year, and I did real well.... for six months. Then I let my busy season and bad habits take over again. I'd lost 30 Lbs and it showed. I've gained back 25 and it shows. I don't have the support network around me that I need. I know what works for me and I know what I do/n't want to do for exercise, etc. I'm hoping to be part of a "team" to work toward common goals. I'd also like to have virtual exe... Sun, 17 Mar 2013 20:04:52 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52577257 I just signed up a little while ago. I hope this website and the people here will help me achieve my goals. I'm not sure what what weight loss plan I will use yet but I am reading up on a number of them. <BR> I'm age 51, female and living in Stoney creek, Ontario, Canada. Sun, 17 Mar 2013 18:57:16 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52574805 Hi, I just joined SparkPeople today. I'm 29 years old, 5 foot 4 inches tall (and hate being too short to reach the top shelf of my cupboards!) and weigh in at roughly 285 pounds (I haven't weighed myself in just over a week, so not 100% sure of my current weight). I've tried many different things to lose weight, but just haven't been able to stay on track. Every time I start to build myself up to get healthy, something comes along and sends me back down into my vicious cycle of depression/str... Sun, 17 Mar 2013 15:22:47 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52574613 Hi, my name is Trish and I hope that starting something new like this will give me the motivation and support I need to meet my goal, I've never done anything like this before and am a little nervous about putting myself out there. But I figure it can't hurt. Really what have I got to lose. I've chosen Atkins and walking for now as my main weight loss strategies. Sun, 17 Mar 2013 15:07:51 EST Hi Everyone!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52572411 My name is Karli, I am 21 years old. I joined for a few reasons one because I am trying to get through a really depressing time in my life and I am trying to better myself. I am also trying to get myself to the best possible place for when me and significant other start trying to conceive. Sun, 17 Mar 2013 12:02:58 EST Just starting yet again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58561x52571542 Hi, Here I am again, trying to lose weight and get healthier. I work for a hospital and I've joined their yearly <BR> weight loss program. A group of us girls, from two offices, joined. We are called the Cardiac Chubs! Yes we work for <BR> cardiologists, and we are not giving a good example for our patients. <BR> I have been with one of the doctors for 29 years, and have gained 70 pounds over the years. We started out as private practice and now work for the hospital. So my goal is to lose ... Sun, 17 Mar 2013 10:47:14 EST