SparkPeople SparkCoach Consistency and Motivation Program Team Messageboard This Team is for all SparkPeople members who are following the "Consistency and Motivation" program track, an ongoing program created around daily challenges to keep you motivated. SparkPeople SparkCoach Consistency and Motivation Program Team Messageboard QUESTION OF THE DAY 10-13&14 Do you have a pet? What do you have, dog, cat or other? Thu, 13 Oct 2016 19:05:53 EST QUESTION OF THE DAY 10-11-16 What did you want to be when you grew up?? <BR> <BR> I wanted to be an Archaeologist. Tue, 11 Oct 2016 02:10:17 EST QUESTION OF THE DAY 10-9-16 Do you have a nickname?? Care to share? <BR> <BR> My is "Goose". I have no idea. Got that in HS. <BR> <BR> Another question just in case you do not have a nickname. <BR> <BR> Are you in the USA or another country? Let us know. <BR> (That will help us to post responses sometimes because of the time zones.) I am in Tennessee, USA. Sun, 9 Oct 2016 15:39:00 EST QUESTION OF THE DAY 10-4&5-16 Do you have a tracker that counts the steps you take each day? <BR> <BR> I do not. I just keep With the time I spend. Tue, 4 Oct 2016 01:58:17 EST QUESTION FOR 10-1-16 Good Morning everyone. Sorry, I have been tardy for a bit. Last night when I tried to work online, Window decided download more updates. UGH! Anyway, here is the question for today. <BR> <BR> What is the food that you WILL NOT eat? <BR> <BR> I will not eat Avocado. Just do not like it at all. Sat, 1 Oct 2016 10:42:56 EST THURSDAY EVENING AND FRIDAY QUESTION Has you health ever prevented you from doing that special thing you like to do? <BR> <BR> You probably have noticed that I have not been on the team page much for a while. On the 19th I had what my Neurologist said I had a CVA (stroke...not major). I have had to take it easy for a bit because my left side was numb but is a little better. The special thing I do, other than my faith, is being with all my friends on SparkPeople. I am better and have PT coming to my home to get the strength... Thu, 29 Sep 2016 17:00:41 EST SATURDAY AND SUNDAY'S QUESTION How do you celebrate Birthdays or Anniversaries in your family? Is there one in particular that you remember? Care to Share? <BR> <BR> My grandson will be 16 in October and that makes me think of my 16th birthday. I was at my brothers with my parents. No one mentioned my birthday! I was so upset and angry that I did say a word to anyone. So, Pop said it was time to go home. When we got there there were no lights on in the house. We never left the house without leaving at least one lig... Sat, 24 Sep 2016 13:26:26 EST WEDNESDAY EVENING'S QUESTION Do you go to a gym and if what equipment is your favorite. Wed, 21 Sep 2016 17:55:32 EST MONDAY'S QUESTION OF THE DAY Do you use SparkPeople workout videos? <BR> <BR> I love the upper body using hand weight and resistance band by Coach Nicole. Mon, 19 Sep 2016 02:27:50 EST SATURDAY'S QUESTION OF THE DAY 9-17-16 OK, lets get to fitness for a few days. Today's question is a simple one. How many fitness minutes did you track yesterday? Just the total. No details needed. <BR> <BR> My minutes for Friday were 80 minutes total. Have a wonderful weekend. Hugs, Judy Fri, 16 Sep 2016 23:34:03 EST FRIDAY'S QUESTION OF THE DAY 9-16-16 What is your favorite "old" movie. (Before 2000 is old) <BR> <BR> I am old and my favorite is Doctor Zhivago (1965) (Omar Sharif) <BR> <img src=""> Fri, 16 Sep 2016 11:03:54 EST THURSDAY'S QUESTION OF THE DAY What is your favorite Fruit and/or Veggie? <BR> <BR> <BR> I love plums and I love zucchini and cucumbers Thu, 15 Sep 2016 14:27:28 EST WEDNESDAY EVENING'S QUESTION Do you live in a city or small town or somewhere in between? Have you ever lived on a farm? <BR> <BR> I lived in a Medium size city (Nashville) which is a lot larger now than them. No I have never lived on a farm but stayed with my aunt and uncle who did. I would go there in the summer and stay for a week or so. The stars in the country at night are breathtaking. Wed, 14 Sep 2016 18:08:22 EST TUESDAY QUESTION OF THE DAY Sorry about yesterday. Life got in the way but here we are for today. <BR> <BR> What city did you grow up in? Are you still there? <BR> <BR> I was born and raised in Nashville (Music City) Tennessee. Yep, the home of the Grand Ole Opry when it was still in downtown Nashville at the Ryman Auditorium. Lived there until I moved to Mount Juliet Tennessee in 1994. Lived there until June 2015 when I moved to White House, Tennessee near the Kentucky line. <BR> <BR> Tue, 13 Sep 2016 08:07:17 EST WATER CHALLENGE FOR THE REMAINDER OF SEPTEMBER This topic is for the remaining of September. We are doing a water challenge for the rest of this month. We will have a new challenge for October. Be looking forward to that. I am open for suggestions, but I thought we would continue the water challenge. Let me know what you think.Thanks. I appreciate you patience while I am having these eye problems. It is beginning to get to me. I am ready for that to stop. Have a wonderful day and let me know if I can help you in any way. Hugs, Jud... Mon, 12 Sep 2016 15:53:13 EST SUNDAY'S QUESTION OF THE DAY What is your favorite day of the week? <BR> <BR> Monday. That's right Monday. Reason is things get back to sanity! Lol. More structure in the day. <BR> Sun, 11 Sep 2016 11:46:45 EST SUNDAY'S QUESTION OF THE DAY What is your favorite day of the week? <BR> <BR> Monday. That's right Monday. Reason is things get back to sanity! Lol. More structure in the day. Sun, 11 Sep 2016 01:12:09 EST SATURDAY'S QUESTION OF THE DAY Sorry. I am late. <BR> <BR> An easy one this afternoon. When you eat out, do you have an appetizer or soup before your meal? <BR> <BR> I love soup before my meals out. According to SparkPeople trivia, soup before a meal helps you to eat less. Sat, 10 Sep 2016 14:27:11 EST FRIDAY'S QUESTION OF THE DAY The question for Friday 9-9-16 is: <BR> <BR> What do you include in your salads beside lettuce and tomatoes? <BR> <BR> I love radishes in my salads and bell peppers and some type of cheese like Feta or some type of shredded cheese. Thank you for the many ideas for salad dressing. We are learning from one another about salads. Have a great day. Hugs, Judy Thu, 8 Sep 2016 22:26:10 EST QUESTION OF THE DAY. THURSDAY 9-8-16 <BR> <BR> What is you favorite salad dressing? <BR> <BR> Mine is buttermiilk ranch. Thu, 8 Sep 2016 05:38:07 EST YOUR VERY OWN PERSONAL CHALLENGE What is that are some of the things you struggle with most? This can be non-scale challenges, nutritional challenge or just something about you that would love to change. Each challenge will be up to you. You get to pick your own. Each one will last one month. So, in response to this topic, tell us what you would like to change, something that may or may not be a part of your weight loss or fitness goals. Are you ready? Lets get the month of September off to a good start. <BR> <BR> Your ... Sat, 27 Aug 2016 14:47:42 EST Share a favorite quote <img src=""> <BR> <BR> Advice from a Butterfly ilan Shamir <BR> <BR> Let your true colors show <BR> Take yourself lightly <BR> Look for the sweetness in life <BR> Take time to smell the flowers <BR> Catch a breeze <BR> Treat yourself like a monarch! <BR> <BR> Lego display at Denver Zoo summer 2015 Wed, 17 Aug 2016 19:20:36 EST WHAT IS YOUR ONE SPECIAL GOAL FOR THIS WEEK? Tell what you will be concentrating on this week. Do you have a special goal for this week? For example; I am going to be sure to drink 8-10 glasses of water each day this week. These weekly goals can be repeated or you can choose a new goal each week. Come on, now. We can make those individual goals and in the process build consistency and motivation for ourselves and other members. Are you ready? <BR> <BR> My goal is to deal with negative feeling about my weight loss issues this week.... Sat, 25 Jun 2016 22:02:18 EST A - Z Famous People Abraham Lincoln Sat, 11 Jun 2016 17:44:19 EST I AM FROM________ ___________. Hello, I post everyday I am online and sometimes I wonder where you are. I live in Tennessee in the US. I would like to see what part of the world you are in. You don't have to post if you don't want to, of course. It is so interesting to see the different areas of the world that are represented on the team. As I said I am from Tennessee, still live there and have lived here all my life. Have never been out of the Southeastern area of USA. Have a wonderful weekend. (If you post, please do... Sat, 11 Jun 2016 17:39:51 EST FUNNY NAMES OF CITIES OR TOWNS I will begin with my home state of Tennessee. The first strange and/or funny towns is <BR> <BR> BUGSCUFFLE, Tennessee Tue, 31 May 2016 16:57:15 EST EMOTICON ROLL CALL This is a new topic to sign in on. Please post an emoticon each day you log in that indicates your mood that day. <BR> <BR> I feel musical today so..... <em>335</em> <em>339</em> Mon, 30 May 2016 17:31:06 EST How do I find the journal and calendar? Hello! <BR> Mollie made an excellent suggestion that writing a journal would help me keep track of stress. I know that there is a page with a Spark private journal and calendar, but now I cannot figure out how to get to it. THANKS!! <BR> Sukey Fri, 6 May 2016 08:23:36 EST Hello Hello, My name is Karen and I have used Spark People before, but gave up. I"m hoping to find a new start and use the site more. The last time I felt alone and had trouble with reaching my goals. I live in Texas with my husband and would like to be able to join him for a week on the AT this summer in North Carolina/Tennessee but need to begin training. Sun, 1 May 2016 22:09:42 EST LAST LETTER.....NEW WORD This game is NOT in alphabetical order. I will start with the following word. You take the last LETTER which is "L" and post a new word that starts with "L". The first word is: <BR> <BR> Sparkmail. <BR> <BR> Sat, 30 Apr 2016 10:25:21 EST I would like to cancel Wld like to cancel. How do I do this Thu, 14 Apr 2016 09:09:52 EST Hi y'all! I joined because motivation and consistency are my biggest problems with losing and keeping weight off. I know how to lose weight but I'm tired of constantly starting over. I'm going to be 68 next month and am trying to be the healthiest I can so I can stay very active and control this depression and self-defeating attitude I sometimes get. So hoping this group helps!!! <em>381</em> <em>524</em> <em>30</em> Wed, 9 Mar 2016 22:27:27 EST wondering I've got a log-in streak of 267 days, so why am I no longer getting monthly perfect attendance trophies? Thu, 3 Mar 2016 18:28:04 EST SPECIAL NOTICE FOR OUR MEMBERS Happy Valentines Day! Treat yourself but remember moderation is the best way. I think I will have something sweet myself even though I will be alone, that is ok! I am going to enjoy the day. For all you and your Valentines....have a lovely day. Hugs and red hearts to everyone. <BR> <BR> <img src=""> <BR> <BR> Okay. All you love birds, gather round. This song is just for all of you. Listen as Bing Crosby croon a... Sun, 14 Feb 2016 13:50:36 EST YOU HAVE SUCCESS WITHIN YOU I am on a daily re-dedication to my program. WE can all make our goals for one day. I tell myself every day that I can do what it takes to lose the weight I have gained back. That one day program for me is working. I have lost 17 pounds and I am working on 5 more. That is my temporary goal. Tell yourself...I have success within me. WE CAN ALL DO THIS! <BR> <BR> <em>381</em> <em>223</em> Tue, 26 Jan 2016 23:58:18 EST Positive affirmations to help stay motivation.... Mindfullness, Living in the moment, Today is a new day, New start, Get up dust yourself and try again. <BR> <BR> These are the things that I can think of off the top of my head that are easy to remember. They help me to stay focused. <BR> <BR> Can you think of anything that you say to yourself to give you that extra UMPH? <BR> <BR> Please share it here...... Mon, 30 Nov 2015 17:22:10 EST Things we don't think about when we exercise When we think about exercise we automatically think about strength increase, weight loss, calories burned....YADA, YADA, YADA..... <BR> <BR> There are other things that we don't even realize are occurring. <BR> <BR> And here it is... <BR> <BR> 1. When you exercise you are being forced to be in the moment. <BR> <BR> You may not realize it because your mind may wander here and there but ultimately you have to snap back into the moment because if you don't you will end up falling on your... Wed, 18 Nov 2015 16:45:08 EST Today's visualization (my response) The challenge was to focus on the feeling I get after a great workout. <BR> <BR> So here it goes.... <BR> <BR> I love this topic because I have actually been practicing this for a long time. I exercise at least 5 days a week. I love it! Especially when the endorphins kick in. <em>244</em> I feel a sense of power when I exercise knowing that I have totally control of my body. If I don't concentrate I'll fall flat on my face LOL! <em>20</em> It calms me down. It forces me to be in the... Tue, 17 Nov 2015 10:08:21 EST 45 pounds gone 55 to go! 50 years old and I'm down 45 pounds using spark people. I just started using Spark Coach. Looking forward to meeting others on the same journey! Sat, 5 Sep 2015 21:04:45 EST Just starting out Hey everyone. Hoping to eat better, lose a few pounds and exercise more. I have some extra time on my hands and want to use it wisely before starting my new job. I'll be 53 this year and am changing careers, going from being in the restaurant business for thirty years to insurance. It's time for a fresh start but a little daunting and would love to hear from people and how they would handle something like this! Thu, 30 Jul 2015 13:32:06 EST new I'm new here. Hope everyone is doing well and having a great day! Sun, 12 Jul 2015 07:14:04 EST Do you have a favorite motivation quote or saying? Do you have a favorite motivational quote or saying? Maybe a mantra that you repeat to yourself that keeps you motivated when your struggling? <BR> <BR> When I get bummed that my run is about the same pace as my husbands walk, I remind myself: <BR> "No matter how slow I go, I'm still lapping everybody on the couch" <BR> <BR> Tue, 2 Jun 2015 06:01:14 EST Daily Bonus Points for Team Let's see how many points we can make for our team. <BR> <BR> On the start page on of Spark People, you will notice on the right hand side, you will see the teams you belong to, with a flag beside it <BR> <BR> 1.. Click on the flag. <BR> 2. The Points earned for the team will appear for the day. <BR> 3. Then post the results in here, the points you earned for the team. <BR> <BR> You can choose to post up to 5 different teams you belong to each day. <BR> <BR> Please let your team mat... Thu, 28 May 2015 06:16:36 EST Starting again Hello everyone, My name is Susan from Minnesota. I am starting over again with SparkPeople. I am still trying to learn the forums. <BR> Physical limitations prevent me from doing vigorous workouts but I am happy to get through a mile walking DVD. <BR> I am anxious to learn how others deal with low energy days. <BR> Thank you for being here. <BR> Sat, 25 Apr 2015 23:42:11 EST Hiya Not sure if joining this program is the best idea or not right now. Sunday I had surgery and today had to decide to start the new program or redo the other one. I figured I could start this one and then switch back if it's too much of me due to recover from surgery. <BR> <BR> I'm feeling much better than others who had the same surgery so thought that maybe moving forward is better then starting over. A lot depends on the challenges that they are not more than I should be doing. I have down... Thu, 26 Mar 2015 01:41:56 EST Hi all!! Hi all!! i am 37 years old and weigh 205. im not sure how to add people but i would like to get motivation help and offer it to the people asking!! Thanks and GOOD LUCK ALL!! Tue, 6 Jan 2015 10:50:41 EST Email a coach Where is the email a coach slection? I can't find it anywhere. Mon, 10 Nov 2014 16:37:15 EST Staying with the SparkCoach Hi Everyone- <BR> I am halfway through my free trial of Sparkcoach and I like the tasks and step by step to keep me focused. I am just wondering if this is all there is to it....I am considering a paid membership, but I am not sure it is worth it. Please tell me your experiences and how it keeps you motivated. Also, maybe there is something I am missing as far as what is offered. I have problems with motivation and think that maybe the daily tasks will keep me more focused. TIA <BR> Lisa Wed, 22 Oct 2014 14:10:35 EST Hey everyone Glad to be here Sun, 19 Oct 2014 19:01:12 EST Dealing with everyday pain I have an ongoing pain on my left glute that travels all the way down to my calf. It's really irritating because I can't do any squats or leg press at all but I'm taking it easy. I just do too much leg workouts and too much cardios at the gym. Slowly building my strenght in my legs. I use to do cardio 2 to 3 times a week and now 1 maybe twice a week. Kinda frustrating sometimes but it's not gonna weigh me down. Slow and steady wins the race. I managed to do some alternative cardios like Battl... Sat, 13 Sep 2014 20:38:53 EST Oh Happy Day! <em>524</em> Just back from a 10 day sightseeing vacation to Chicago, Mount Rushmore, Pikes Peak, Kansas City, Gateway Arch in St. Lous MO and several other stops along the way. Lots of breakfast buffets and meals at great restaurants. I am so happy. I managed to keep with my healthy eating plan and exercise and only gained one pound for the whole trip. This has never happened to me before!! I always gain much more!!! I feel so blessed and grateful for SC/SP and this encouraging tea... Thu, 10 Jul 2014 20:20:48 EST It is doable Hello My name is Marjorie. I gave birth last December, and I am ready to lose to the rapid weight that I gain. Sat, 3 May 2014 17:09:52 EST planting SOON IT WILL BE GARDEN TIME. WILL GET IN SOME EXTRA EXERCISE. <BR> LOVE PLANTING FLOWER POTS. <link>Dig, Plant, Water and watch it grow. </link> <em>376</em> <em>27</em> <em>67</em> <em>375</em> Wed, 30 Apr 2014 21:25:44 EST Hope I picked the right team Hi, I'm Kate. I'm not really trying to lose weight, although I would love to. My problem is that I'm unable to consume enough calories and my body tends to eat the muscle I work on building doing my rehab. So my thing is that I must be 90% fat and 10% muscle. Most people look at me and see me as average to healthy weight...but they see me clothed. I lack no motivation for being active, I lack capacity. I am recovering from surgery, but prior to that, and once the rehab is fully complete, crut... Wed, 19 Mar 2014 17:01:20 EST Too many things competing for my time ... But I guess I'm not planning my time well enough. <BR> <BR> What a pain... Tue, 21 Jan 2014 23:55:03 EST Team member in need of prayers Our dear team member Barb (AUNTB63) and her husband Chet received devastating news on Tuesday. Chet has stage 4 lung cancer and it has destroyed the liver. Prognosis is 1-3 months. **SIGH** Right now, they're looking into hospice. Please remember them in your prayers. So sad. <BR> <BR> Sun, 12 Jan 2014 08:07:24 EST Happy New Year! I was wanting to wish everyone a happy and healthy New Year! <em>408</em> Thu, 2 Jan 2014 12:00:38 EST Biggest challenge I am using this first week of the New Year to get back on track after the holidays. Going to walk outside today in the frigid temperatures (20 degrees) just for 5 mins. <BR> <BR> Happy New Year and God Bless You in 2014! <BR> <em>411</em> <em>107</em> <em>444</em> Wed, 1 Jan 2014 15:30:20 EST How do you increase percentage lean muscle? Or, to put the question differently: How do you reduce body fat percentage and increase your percentage of lean muscle mass? <BR> <BR> Until I got a "smart" scale, this question never entered my mind. For me, weight loss was all about losing pounds and inches. <BR> <BR> Now, however, I see my body fat percentage is a whopping 40+ %, and I know I need to change that. But I don't know how. <BR> <BR> Is it just a matter of weightlifting? Or are there other ways to build lean muscle mass while... Tue, 24 Dec 2013 10:38:38 EST #SparkTheSeason I'm going to take up the December #SparkTheSeason challenge to keep my maintenance on track for the holidays (I've been a little off track lately and my next weigh in will show it :( So, in December my goals are: <BR> 1. Earn the 1000 Fitness Minutes Trophy <BR> 2. Earn the Consistency Trophy for Checking In Daily with Spark Coach <BR> 3. Track My Food Each Day Without Exception <BR> 4. Track Weight Each Tuesday Morning <BR> 5. End the Year at My Goal Weight of 165 <BR> Fri, 29 Nov 2013 12:49:59 EST Need help with tracking my exercise I am so confused on this tracker. I walk for so many mins. a few times a day. I don't walk miles and miles or do walk lunges. I just walk. The old tracker would record this, the new tracker well its not letting me record just minutes walked. Then I go to Body Works...very much like curves and work out. I work on the machines. Not sure how to record this. I am very bummed thisd new tracker does not record just plain old exercise. Its all exercises I don't do. Can someone help me so I can still... Thu, 24 Oct 2013 04:44:16 EST What is your challenge today? Mine is to stretch 5 minutes after exercising. Wed, 23 Oct 2013 06:04:25 EST Just checking in Thought I should say hi <BR> <BR> I am still enjoying having the spark activity tracker - it is really helping with my motivation. <BR> <BR> Yesterday was out of out and got more walking in then I thought I would as a lot of time was spent travelling in the car. So am pleased with that. <BR> <BR> But under the weather today so not sure how many more steps will get down - but day isn't over yet <BR> <BR> Hang in there everyone - results will come Sat, 19 Oct 2013 18:13:44 EST MOTIVATION !! I WOULD LIKE TO CHALLENGE TO STEPS FOR THE DAY. SO FAR FROM 3:05 AM I WALKED 5,727 STEP'S UNTIL 4:20 AM AND THAT IS JUST IN MORNING. AFTER 9 AM WHEN I WAKE UP DO IT OVER AGAIN. WHO WANT'S TO JOIN ME? <BR> GET TOTAL AT 7 PM. <em>213</em> . Thu, 26 Sep 2013 04:34:47 EST Creating Consistecy one day at a time If you create an act, you create a habit. If you create a habit, you create a character. If you create a character, you create a destiny. <em>357</em> Sun, 22 Sep 2013 07:35:38 EST Added as coleader Just a note to let you know that I have been added as co leader of the group - if there is anything I can do to help you on this journey please let me know Thu, 19 Sep 2013 19:40:25 EST What did you think of today's, 9/19/13, challenge The discussion seems to continue to be drinking 64 oz water. Thu, 19 Sep 2013 18:51:28 EST The power of Consistency is the key “People do not lack strength, they lack will.” <em>104</em> Thu, 19 Sep 2013 18:34:11 EST Living happy, eating well and drinking my veggies Every single day, I talk to people who want to loose weight but refuse to eat vegetables and fruits. Some don't like the veggie flavor while others think fruits will make them gain weight. Other hope for a fast track miracle diet that will never happen. Whether you eat meat or prefer a vegetarian diet, a balanced diet is the only real thing. Juicing has been a life changing experience for me and many others to jump start on health, weight loss and weight management. <BR> We've all heard inere... Thu, 19 Sep 2013 18:09:49 EST Here I am..joing you, the Spark -people.. I have just joined (my 1st day) and I found tons of useful, interesting, motivating information on this site..just cant stop reading:) My goal is keep or stick to the healthy life style and maybe lose few pounds to feel more confident in my body. Im so facinated & full of hope to set my life on the right track..& happy to join you all & be here!:) Thu, 12 Sep 2013 06:48:21 EST What Rocked about My Spark Day I thought it might be fun to create a place to report healthy things we did well and/or enjoyed each day. Jump in if you like the idea (-: <BR> <BR> For me it was a long swim yesterday. I usually do other activities, even though I love the water. Yesterday I just swam for 15 minutes. Felt great! I also made a great light tortilla soup last night that even my husband loved. <BR> <BR> What about you? Tue, 10 Sep 2013 06:46:42 EST Consistency I can keep a very high level of motivation but being consistent is a consistent struggle for <BR> me in many areas of my life. If too many balls go into the air inevitably something is going <BR> to coming crashing down. <BR> Best way for me to keep moving forward is to be stubborn and not let myself waffle. Also <BR> talking to others holds me accountable. Fri, 30 Aug 2013 21:20:36 EST Local College Gym Membership! I have belonged to the YMCA off & on over the last few years. Because I don't like to belong in the summer...with all those horrible children....I let my membership go for those months. I just got off the phone with them & this year it will be $97.50 joining fee with $80 a month. Because I home school my 12 y/o son just about the only thing we ever use is the pool because he isn't allowed in any of the other areas or classes until he is 14. We go during the day so the kids' room is closed bec... Wed, 21 Aug 2013 20:32:21 EST new spark coach topics i love spark coach. is this a program they are going to continue and are there currently any new material for the program. i think i have exhausted all 3 programs resources. Sat, 3 Aug 2013 09:11:13 EST Defining Maintenance July was a difficult month for me. My Spark People story is great. I lost 55 pounds and reached my target weight on March 31 and for three months I successfully maintained that weight. However in July a series of conferences I needed to attend plus a week of volunteer work at a camp followed by a family reunion threw me completely out of the exercise and eating routines I had put in place with Spark People. I gained eleven pounds. I've returned to serious dieting mode and as of this morni... Mon, 29 Jul 2013 08:57:33 EST What do you think of daily visualization exercise? It surprises me how I look forward to taking a moment to imagine the scenes proposed in the daily visioning task from Spark coaches. It starts my Spark day a little more centered and calm. What about you? Mon, 22 Jul 2013 06:55:31 EST Anyone else switched to the new tracking system? Hi all, <BR> Just wondering if anybody else here has switched over to the new system for determining what your calorie intake goals should be - the one that takes into account your daily activity level and exercise when establishing the number of calories you take in. <BR> <BR> I'm not completely sure whether I should mark myself as having a sedentary lifestyle or lightly active. I have days at work when I'm mostly at the computer or sitting (sendentary) and other days when I'm standing for ... Sat, 13 Jul 2013 11:55:13 EST e-mail a coach I try to write my question on the same day, it helps with consistency. Tonight I was unable to write my question. This was the messaage. Your last email was sent on Sunday, June 30. <BR> You can send your next email on or after Sunday, July 7. Is there a glitch? Today is July 7th! Sun, 7 Jul 2013 21:47:53 EST sparkCoach buddy in area Is there a link to finding SparkCoach members in your own area? Looking for exercise buddy. Sun, 23 Jun 2013 10:13:49 EST Back to Sparking, New to SparkCoach I need a little bit of extra motivation and I'm loving Spark Coach so far. Looking forward to getting to know some more Sparkers to share this journey towards better health! Mon, 17 Jun 2013 21:19:26 EST New Beginnings I have been having problems with staying consistent so I have re-set program today. I am going to see how long I can truthfully follow my goals. I will be using "Other Goals" to start and keep streaks going. I am also keeping a journal that will have my TO-DO list, Daily goals list, Other Goals list, Walking Program, Exercise journal, and Food and water journal. I can follow this plan consistently if I remember that it is more important for my well-being then my excuses. Sun, 16 Jun 2013 14:35:29 EST for those who dropped 20-30 pounds to reach goal.. I can easily understand how dropping 75 or 100 pounds would change one's life. I'm thinking it would make you more measurably more mobile, more energetic, and healthier. <BR> <BR> My goal is more like 20-30 pounds, and I'm trying hard to figure out how and why all the measuring, weighing, and frustration will make a significant difference in my daily life. <BR> <BR> I should mention that I have been gaining and losing that same weight for most of my life... though at this point I'm as ... Sun, 16 Jun 2013 07:55:15 EST Elizakol I would like some support on my goals for exercising and getting motivated I will say that I will exercise but often times I procrasnate but I love to walk Sun, 2 Jun 2013 11:12:56 EST post menopause motivation needed! at 53 I'm doing just fine -- happily married, healthy (touch wood!), raising teens, working, engaged in my hobbies, and about 25 pounds heavier than I want to be. I'm also walking a lot, but still nowhere near fit. <BR> <BR> In my youth, I could just eat less, exercise more, and drop the pounds (and get fit quick). Now, I do all I used to do and nothing happens. I eat my veggies, track my food, walk daily... and the scale stays stuck. <BR> <BR> In other words, I need to double the effo... Fri, 31 May 2013 07:21:42 EST Hi All, <BR> <BR> I just started here today. I'm not much into diet and exercise, as I find they are boring. I came here as I am now stuck on a plateau. On my own, without any diet or exercise I lost about 60 lbs in the course of 3 years, going from 330 down to 272. I am wanting to eventually end up somewhere between 150 and 180 as I'm a stocky woman. <BR> <BR> When it comes to exercise, I find it hard to even start, let alone stay motivated. I know it's largely my attitude, but I'm natur... Thu, 30 May 2013 13:56:22 EST Howdy! Hi everyone! My name is Jessie. I have been a member of SparkPeople for a while, but I haven't really been involved in the community before now. I am 34 years old and live in Tucson, Arizona. I am beginning a journey to be a generally healthy person by losing weight, exercising more, and eating better. I hope to make some new friends here to help me stay motivated. Nice to meet you! Wed, 22 May 2013 16:46:00 EST Spark Coach Programs Does anyone know if it's possible to change up the program we are following on Spark Coach? My motivation and consistency seems to be going well and I'd like to see about some other aspects. Couldn't find anywhere to change that on the site. Thanks! Thu, 16 May 2013 15:17:08 EST I am upset with Spark Coach I was encouraged by Spark Guy in the video to reach out to someone anyone for motivation by sharing my goals, and I reached out to Spark Coach and I feel like this Spark Coach that replied to my email today slapped me in the face! I sought motivation because Spark Guy said that I could and all the ads for Spark Coach say you can go to Spark Coach for motivation. Maybe this Spark Coach that replied to my email needs to watch that video about Spark Guy informing people to reach out for motivati... Fri, 10 May 2013 13:08:50 EST Suggestion: Track "Other Goals" Maybe I'm missing something, and if so feel free to set me straight. <BR> <BR> On the Tracking page, in the lower-right area, there's a box labeled "Spark Coach Tracker Settings." However, "Other Goals" is not an option to track within SC. <BR> <BR> As I've been doing SparkPeople for over a year now, I really don't need to track "Fast Break" goals. I set up several other personal goals under "Other goals" that would be great to be able to track within SC. <BR> <BR> Just a suggestion. Than... Sun, 5 May 2013 09:55:10 EST Traci Hello everyone! Today is my first day, and I am looking forward to doing my best with SparkPeople. Hearing your testimonies and how you are doing will be a great source of encouragement!! I wish you all the best...God'sbest on your journey! Fri, 3 May 2013 10:04:53 EST pondering..... Hello, <BR> <BR> I have heard of this site moons ago. And never followed through with it. Did some of the glute work outs which were phenomenal, then adios! Well now im back after a few years, also being a first time mommy who didnt bounce back, for quite a few reasons i will discuss as time progresses. I really need support and drive. I just cant stop eating bad foods! I had never had this issue so severely. Pregnancy sadly changed me in a rotten way. Althoooough i have a beautiful beautifu... Fri, 3 May 2013 04:24:26 EST New videos Has anyone noticed that for quite sometime now there are repeats of the videos. This is the same thing that happened before. Has anyone heard if the are going to plan more programs. It get boring after awhile listening to the same videos. Thu, 2 May 2013 09:30:51 EST Help with Coach Hi... I emailed SP Coach this week; they asked me a couple of questions and then asked me to reply, saying my email was flagged so that I would receive a response ... I did, but have not heard back. How do know whether my email was received or get in touch with the Coach that asked me the questions? Thank you. Wed, 1 May 2013 09:12:18 EST HAVE YOU DRANK 8 GLASSES OF WATER TODAY? Drinking water everyday is very important to the Human Body and in the Weight Loss Journey. Make sure You Drink Your Water Today. I have Drank 9 Glasses Today. Fri, 26 Apr 2013 05:06:20 EST challenges. ? suggestion? Please take this as constructive criticism. Thanks to SP I've reached and surpassed my weight goal, learned how to maintain my weight, started enjoying exercise, and lots more. I frequently recommend SP and SC to my friends, though I've only got 3 to join so far. <BR> But I do get frustrated with some of the challenges. Some are things I'm doing anyway. That's OK. Others, like giving yourself a positive pep talk, I do anyway when I feel I need it, but not because someone else challenges... Tue, 23 Apr 2013 15:58:00 EST I'm back and motivated to make positive changes Hi there, I'm Trish, 54 years old, living in south Florida with my hubby of 32 years. <BR> <BR> I lost 100 pounds with Spark People in 2009-2010, before real life raised its ugly head and sent me into a tailspin. <BR> In the past three years I have gained almost 40 pounds back, but have still kept off 60+ pounds. Life has settled into a new normal and it's time to make "me" my priority. <BR> <BR> All my previous Spark Friends have also disappeared, so I'm looking to have a group of friends... Mon, 15 Apr 2013 14:30:31 EST Figuring Out Maintenance I have been trying to figure out what calorie level will keep me at maintenance. I met my weight loss goal which was to get to 173 from 223, a loss of 50 pounds. At that time I was eating about 1800 calories a day. I decided that I wanted to lose a few more pounds in order to permanently keep my weight slightly under my target weight of 173. So I increased my calorie intake just slightly to 2000 a day. After two weeks my weight dropped to 171. I increased my calorie intake again, this t... Fri, 12 Apr 2013 09:34:42 EST A Spark Newbie... :) Hi All! My name is Kim. I'm on here to lose weight & make some friends along my journey. I am shy .. so if you don't see me around.. it's just of my shyness. I am however working on my shyness & hopefully I will be able to come out of my shell every so often and post a message on here .. or two. ;) <BR> <BR> So, I just wanted to say "hi" and do a quicky intro. :) Hope to get to know some of you! :) <BR> <BR> Have a great spark filled night.... & best of luck on your own journey'... Sun, 7 Apr 2013 22:31:43 EST Happy to have found this site Hi, my name is Dennis and I started with sparkpeople on 1/8/2013 because I liked this sites goals of helping people lose weight and in the process change peoples lives for the better. My goal it to lose 60 pounds over this year which would put me under 200 pounds for the first time in 20 years. I started playing tennis which has been a great aid to my weight loss to date. In the first three months I've lost 22 pounds which puts me a third of the way to my present goal. I hope to meet ma... Tue, 2 Apr 2013 21:58:59 EST How do you measure? I've read the SP article on How to Take Body Measurements <link><BR>_articles.asp?id=1281 </link> , but I'm still confused. <BR> <BR> For example, the article says to measure the waist "about a 1/2 inch above your bellybutton (at the narrowest part of your waist)." However, I am tall and have a long torso. The "narrowest part of my waist" is a good 2 inches above my belly button, as I assess my shape in the mirror. So, do I measure at the narrowest part ... Sat, 30 Mar 2013 12:01:02 EST Hi I am Laurie and I am a Food A Holic! I am looking for a man. His name is Will Power. Have you seen him? I really need to meet him and get to know him. I would love for our relationship to be a permanent thing. I would be willing to do what ever he wants as long as he is always there for me. I might disappoint him at times, but I am sure he will love me no matter what! If anyone see's him, will you give him my number? Its 1-800-GET-THIN . <BR> <BR> Thank you. <BR> <em>26</em> Fri, 29 Mar 2013 20:31:10 EST Almost 2,000 members! When I signed up for this Spark Coach team, there were roughly 1,200 members. Today, when I logged on, there were 1,910. Wow! <BR> <BR> I wanted to say "welcome" to everyone who's joined recently and to tell you I believe you've made a great decision. Since I joined the Spark Coach Consistency & Motivation Program, I've seen progress toward my weight loss goal, have exercised more consistently, and made other positive changes in my life. This program really works! <BR> <BR> Spark on! Sat, 23 Mar 2013 21:10:45 EST Need suggestions for April Challenge IEach month in 2013, I have challenged myself to do one thing. In January, my challenge was to add a push up each day. On day one, I started with one, and ended the month with 31! In February it was to add lunges to my daily routine. I started with one per day until I was up to 28. In March, it was to try something new. My husband and I went to a part of the state we had never been to, spent the day walking and wandering, ended up at a winery and spent the entire day outside. We had a great... Thu, 21 Mar 2013 19:52:16 EST How many calories should I consume? HELP! I know how to do the math and figure out what I should eat to lose at a 2.5 lbs a week. I am starting at 270 that puts my intake around 1800 per day. I try to eat a plant based diet with the addition of eggs ,uncured bacon, some chicken or fish. But I am having trouble consuming that many calories. If I don't the scale goes up and I gain...When I do I feel stuffed way too full <BR> Does anyone have any thoughts or advise I'm at the end of my first month and I am stuck in a loop between 267 -... Sun, 17 Mar 2013 22:43:00 EST Nutrition Hi, <em>223</em> my struggle is nutrition, staying on track. I start out doing well then out of no where I seemed to fall off the boat. Do anyone have a strategy that can be helpful for the mind and soul? Fri, 15 Mar 2013 20:45:34 EST My biggest struggle is to get and stay motivated. I am bipolar and recently got off my meds. My insomnia was really bad. It is getting better. My full diagnoses is bipolar, schezo effective with PTSD. I have problems with staying focused, remembering stuff and paranoia. BUT I know I can get fit, eat better and feel better. it just takes me longer to figure out what to do. Like today..I was fixing my coffee and I was putting in the sugar. I usually use about 7 teaspoons and I was going to put in that much but then I figured out that I... Mon, 11 Mar 2013 14:10:32 EST My blog post was voted "popular"! I was very excited to receive a new trophy in my email this morning: Popular Blog Post! Because it related to a Spark Coach challenge, I thought I'd share it here. <BR> <link><BR>urnal_individual.asp?blog_id=5267056 </link> <BR> <BR> I wrote a blog post yesterday that might be of interest to others. I discovered the "Weekly Progress" table at the bottom of the nutrition tracking page, which has really helped me nail my various goals each day. If you do... Thu, 7 Mar 2013 10:03:34 EST sticking with it In Aug. I was determined to lose weight i tracked everything and exercised faithfully. By Dec 31 I was down 15 pounds. I was so happy then something happened and I lost my drive and my motivation. Sunday I weighed in and found i was back to where I started in Aug. As I look back at my journey I see that I have done this tons of times only getting as low at 201 and then stop. How do i get past that and stick with it? What makes me stop after 4 months? Tue, 5 Mar 2013 08:39:39 EST How Does One Get Motivated? Hi, I can't tell you how many times I've started this journey, this time signed up for a coach, and immediately got sick, which led into pneumonia. January is a blur, with loss of appetite, <BR> loss of energy, and a feeling that I will never really get started. I get overwhelmed by all the information available on Spark pages and really need someone to tell me where to start. It has to be tiny steps for me, simple steps, so I can feel like I have at least accomplished SOMETHING. I am go... Tue, 26 Feb 2013 11:10:30 EST Today's Triumph I wanted to create a place where we can celebrate our accomplishments, large and small. Because the nature of Spark People is positive reinforcement, I invite you to check in regularly to share your "triumph of the day." I'll start by sharing mine from yesterday. <BR> <BR> I took my mom to lunch at a local Chinese buffet yesterday, where it's hard for me to control my eating because everything is SO GOOD. But I went into the restaurant with a game plan and steely resolve, and I walked out ha... Sat, 23 Feb 2013 11:41:46 EST Does weight loss slow down close to our goal? I have lost 38 pounds and I plan to lose ten more. For most of this journey I have been very fortunate. I have lost about two pounds a week - this was certainly helpful in keeping me motivated. I know I have been fortunate. But now the weight seems to be coming off much more slowly - about a half pound per week. Is it normal for the weight loss rate to slow down as we come close to our target weight - or is there probably some other reason why I am experiencing this change. Tue, 19 Feb 2013 08:52:55 EST What does "mindfulness" mean to you? After whining to my friend about my frustration over not seeing better results from eating healthy and exercising, she asked me, "Are you doing these things mindfully, or are you just going through the motions?" <BR> <BR> That stopped me in my tracks, because I really am just going through the motions. <BR> <BR> It got me thinking about what "mindfulness" actually means in these matters. Does it mean being more engaged in the moment? Like, savoring each bite of food as you eat? Focusing on... Wed, 13 Feb 2013 16:00:38 EST Remembering this is a *journey* Two weeks into my latest Spark People (and four days into my Spark Coach) journey, I'm already feeling frustrated. I know this is dumb. I realize weight loss is a process, not instant gratification. But the scale has registered the exact same number every morning for three days in a row, and I can't deny it's extremely frustrating. <BR> <BR> Actually, it's not the fact the scale hasn't moved. The frustration comes from feeling I'm doing everything right but still not seeing results. I faithf... Wed, 13 Feb 2013 10:22:18 EST Goal Visualization Day 1 of SparkCoach and it tells me to my visualize my goal. I have drawn a blank when I was thinking of this. I have so focused on my goal of reaching 100 pound loss and maintaining it. My visualization is being 140 pounds and crossing the finish line for a full marathon. Why does it feel unattainable? Maybe that means it is a good challenge. I didn't think I could lose 100 pounds either. <BR> <BR> Sun, 10 Feb 2013 17:29:26 EST Suggestion for Coach Nicole The push up demo is today only will work for those who are able to get down on the floor. Many of us with disabilities, hip replacements, etc. cannot do this. It would have been good to remind and/or show people that there are wall and/or counter push ups. I appreciate all you do, but there are a lot of us who could benefit from this instruction as well. <BR> <BR> Thank you. for your dedication. Mon, 4 Feb 2013 12:30:51 EST Kicking sugar! I just signed up today, but am worried I will sabatoge myself! I have a major problem with sugar and caffiene. I can honestly say that I drink most of my calories and sugars. Tea, coffee and soda are my biggest enemy and biggest habits. I'm a sugar and caffiene junky! Any advice? I have never really tried to come off either so I'm not sure how difficult it will really be, but I do know that I will miss the sugar at first. Don't really enjoy black coffee or unsweetened tea. Southern girl here!... Sun, 13 Jan 2013 15:50:41 EST Kicking sugar! I just signed up today, but am worried I will sabatoge myself! I have a major problem with sugar and caffiene. I can honestly say that I drink most of my calories and sugars. Tea, coffee and soda are my biggest enemy and biggest habits. I'm a sugar and caffiene junky! Any advice? I have never really tried to come off either so I'm not sure how difficult it will really be, but I do know that I will miss the sugar at first. Don't really enjoy black coffee or unsweetened tea. Southern girl here!... Sun, 13 Jan 2013 15:50:41 EST Irish Whisper Hello!! Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!! Thu, 10 Jan 2013 04:07:03 EST Question I noticed that when I post somethign on message boards that my points and fitness minutes aren't showing up. Does anyone know how to fix this? Wed, 9 Jan 2013 14:59:02 EST Doing things I've never done before I have been participating in the January Jumpstart Challenge. My workout video today was arm of the more weaker areas on my body. And you will never guess what my SparkCoach challenge was for today...50 pushups!!! That is 50 pushups throughout the day...not necessarily all at once. I have never been able to do more than 5 pushups at a time so I was really dreading this challenge. I'm happy to say its only 11:00 and I've already done 30!!! I'm so amazed at what I can do o... Tue, 8 Jan 2013 11:01:19 EST My challenges Today, Coach Nicole told me to "Move with Mother Nature". Seeing as I'm usually running outside this was right up my street. But I promised myself a rest day today. So I just went for what I thought would be a short walk-2 miles at most I promised myself. Anyway, cue discovering a little canal route (Birmingham UK is FULL of canal routes) and I've walked 2x more than I originally intended, and I found a nice little piece of greenery in the UK 2nd largest city! <em>224</em> <em>104</em> Sat, 5 Jan 2013 09:05:45 EST My biggest struggle My biggest struggle is self-esteem. During the afternoon I have a habit of wanting something chocolate. I am surprised how much time I can let slip by while I am sitting and reading. Wed, 2 Jan 2013 21:52:56 EST You know it's time to resolve to lose weight when. You know it's time for a New Year's resolution to lose weight when you step on a talking scale and it says, "One at a time, please!" <BR> <BR> <em>246</em> <em>334</em> Sat, 29 Dec 2012 09:45:45 EST Your opinion: resetting weight goal First, some BACKGROUND: When I started at SP in October, I just wanted to lose weight. <BR> SP asked me for a goal weight, so I plugged in 158. (I didn't really care . . . just wanted to be under 160). <BR> <BR> Well, I am 162 right now which is 5 pounds away from that number. <BR> However, 158 is not my final destination. ( And I'm still not sure what number that will be.) <BR> <BR> A few weeks ago, when I dropped below 170, I switched my goal weight to 155, and that's what the tr... Thu, 27 Dec 2012 17:32:18 EST help I have all sorts of personal drama going on and really struggle at the moment. any one out there who would like to buddy up and help me get healthy and stay sane? Wed, 26 Dec 2012 18:03:32 EST HELP!! What do you do when you can't get enough? Had a busy day yesterday and was looking forward to grilled chicken breasts stuff with mushrooms for dinner. About 5 minutes after they went into the oven, our power went out. I was starved and dinner being an hour and a half late didn't help. Due to the power outage, we had a can of cold green beans for vegetable. <BR> <BR> Half an hour after dinner, I was still hungry and had a piece of bread and half a tablespoon of peanut butter thinking that would fill the gap. (Still well under m... Mon, 17 Dec 2012 17:51:41 EST Icealey Hi everyone i'm not that new to sparkpeople but this is my first time posting in the Forums I've joined sparkpeople to help me stay motivated to lose 155lbs so i can be back to my healthy self again. Sat, 15 Dec 2012 22:53:47 EST Please pray for Newtown There was a school shooting in my state today. Just 45 minutes from my home 27 people were murdered by a lunatic. 18 children lost their lives and right now there are no answers for parents, 9 teachers, or administrators families. Why? Please keep the families in your thoughts and prayers. Fri, 14 Dec 2012 15:32:21 EST Best thing about consistency: one word. Use one word that describes why or how consistency pays off for us. My word is: <BR> <BR> EFFECTIVE Sat, 8 Dec 2012 05:55:01 EST Getting back on track Hi everyone, <BR> <BR> I am currently signing back up with Sparkpeople. I was using it a few years ago and life happened and now I want to start again. I recently joined Kokofit, which I love. <BR> <BR> I am looking forward to using the Sparkcoach too, I do need a kick in the a** once in awhile. This week has not been good, I am getting over the /flu so im looking forward to getting back to eating better soon. <BR> <BR> <em>213</em> Tue, 4 Dec 2012 19:12:58 EST goal accomplished and need to maintain Hi I am Kathy and I really have a problem that is unusual to me. I just lost 25 lbs and I do not want to lose more. (awful problem I know!) I worked for a year to lose the weight and I wanted to stop 4 lbs ago. I want to learn how to maintain. I need help because I am eating more but still losing. Yet, I do not want to gain the weight back! Help! I need to customize a plan but I do not know who to talk to! Can you help me? Mon, 3 Dec 2012 10:16:05 EST Touching Base This is a funny phrase, isn't it? A base is a safe place, and touching can be like contact. I like it. Something else I'm working on, though I don't have a checkbox for it, is to make a conscious effort to show my kids I love them. I have a friend who is a research psychiatrist and they told me that rejection actually correlates with neuro inflammation. So hug someone today, it's good for their brain! Sat, 1 Dec 2012 10:15:55 EST