SparkPeople Spark People Fuel For Improvement Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58310 Team based on the Spark People Healthy Lifestyle "Fuel for Improvement System"-follow the FIS program for changing your life to acheive your goals. http://www.sparkpeople.com/system/system_map.asp SparkPeople Spark People Fuel For Improvement Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58310 STEP #3 -FIRE Progress & Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24683x58310x51459132 <em>386</em> Please post your progress here and discuss sections from step # 3 fire. Thu, 3 Jan 2013 20:28:36 EST STEP #4 - POSITIVE FORCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24682x58310x50660461 <em>228</em> DISREGARD AND GO HERE <link>www.sparkpeople.com/myspark/team_mes<BR>sageboard_thread.asp?board=24682x58310<BR>x50534616 </link> Fri, 2 Nov 2012 15:20:46 EST Open Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58310x50547963 Come here to chat about anything Thu, 25 Oct 2012 15:05:55 EST 8-Step Goal Achievement Plan Progress & Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24683x58310x50542758 <em>256</em> <em>295</em> Please post your progress here and discuss sections from the 8-Step Goal Achievement Plan. Thu, 25 Oct 2012 08:57:14 EST STEP #1 - FOCUS Progress & Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24683x58310x50542677 <em>204</em> Please post your progress here and discuss sections from step #1 focus. Thu, 25 Oct 2012 08:51:59 EST STEP #2 - FITNESS Progress & Discussion http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24683x58310x50542647 <em>321</em> Please post your progress here and discuss sections from step # 2 fitness Thu, 25 Oct 2012 08:49:56 EST Welcome To The Team!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58310x50542614 <em>235</em> Let us know a little about you and what you hope to accomplish from the program Thu, 25 Oct 2012 08:46:58 EST QUESTIONS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24684x58310x50542241 Post any questions or general discussion here about any parts of the program Thu, 25 Oct 2012 08:16:15 EST STEP #4 - POSITIVE FORCE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24682x58310x50534616 PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING. <BR> <BR> The fourth step in the F4I system is POSITIVE FORCE. Please go here. <link>www.sparkpeople.com/system/positive_<BR>force.asp </link> <BR> <BR> Read the information. <BR> <BR> Paying it Forward!! <BR> <BR> There are three focus's to the POSITIVE FORCE section of F4I. <BR> Public Leadership <BR> Mentoring <BR> Community Service <BR> <BR> This is the section most people never do... and how sa... Wed, 24 Oct 2012 16:31:53 EST 8-Step Goal Achievement Plan Question http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24684x58310x50534530 Post questions here for the 8-Step plan Wed, 24 Oct 2012 16:25:49 EST How To Questions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24684x58310x50534523 Post How To Questions Here Wed, 24 Oct 2012 16:25:25 EST 8-Step Goal Achievement Plan http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58310x50534508 <em>228</em> Take atleast 1 week to finish reading and completing the 8-Step plan. This will help prep you for SparkPeople's Fuel For Improvement Program. It is important that you do this first. Good luck <em>381</em> <BR> <BR> <BR> Click here to read the instruction for 8-Step Goal Achievement Plan <BR> <link>www.sparkpeople.com/system/gap_intro<BR>.asp </link> <BR> <BR> 8-Step GAP -- Steps 1-3 <BR> <link>www.sparkpeople.com/system/gap_block<BR>s.asp </link> <BR> <BR> 8-St... Wed, 24 Oct 2012 16:24:39 EST STEP #3 - FIRE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24682x58310x50534504 PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING. <BR> <BR> The third step in the F4I system is FIRE. Please go here. <link>www.sparkpeople.com/system/fire.asp </link> <BR> <BR> Read the information. <BR> <BR> Now you have homework to do!! <BR> <BR> There are three focus's to the FIRE section of F4I. <BR> Personal Leadership <BR> Motivation and Consistency <BR> Momentum <BR> <BR> This is probably the HARDEST part of any program. It is the daily de... Wed, 24 Oct 2012 16:24:26 EST STEP #2 - FITNESS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24682x58310x50534397 PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING. <BR> <BR> The second step in the F4I system is FITNESS. Please go here. <link>www.sparkpeople.com/system/fitness.a<BR>sp </link> <BR> <BR> Read the information. <BR> <BR> Now you have homework to do!! <BR> <BR> There are five steps to the FITNESS section of F4I. <BR> Exercise <BR> Nutrition <BR> Sleep <BR> Stress Management <BR> Healthy Habits <BR> <BR> In order to truly acheive your life goals, the... Wed, 24 Oct 2012 16:15:38 EST STEP #1 - FOCUS http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24682x58310x50534241 PLEASE DO NOT REPLY TO THIS TOPIC - GO TO THE POST YOUR PROGRESS SECTION FOR POSTING. <BR> <BR> The first step in the F4I system is FOCUS. Please go here. <link>www.sparkpeople.com/system/focus.asp </link> <BR> <BR> Read the information. <BR> <BR> Now you have homework to do!! <BR> <BR> Write a Purpose & Mission statement! <BR> <BR> Write a Values & Beliefs statement! <BR> <BR> Now you need to identify and set some goals. The Spark People fast break has some great little steps go... Wed, 24 Oct 2012 15:59:12 EST