SparkPeople Fans of Coach Nicole's 'Total Body Sculpting' DVD Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58234 This Team is for fans and followers of the SparkPeople DVD "Total Body Sculpting with Coach Nicole." Join us for support, tips and answers to your questions. Interact with others who are following the workouts--and with Coach Nicole! SparkPeople Fans of Coach Nicole's 'Total Body Sculpting' DVD Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58234 Get a Chance to Be On HSN! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x57384689 Hey, Coach Nicole fans! Do you own (and love) a Spark Activity Tracker? Want to tell the world about it? If so, we want to hear from you! <b>Coach Nicole will be on HSN this coming Thursday, April 10th</b> to talk about the Spark Activity Tracker, and we want YOU to call in to share your thoughts about your own personal SAT experience. If you're interested and are available to call in between the hours of 6-7 am, 11 am-12 pm, or 4 pm-5 pm EST on April 10th, <b>send a SparkMail to me (SP_Melin... Fri, 4 Apr 2014 13:39:19 EST A new workout plan for BOTH DVDs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x53924661 Hi everyone! <BR> <BR> A lot of people who purchased both 28 Day Boot Camp and the Total Body Sculpting DVD have asked how to best combine the two into one workout plan. Problem solved! This is great to follow whether you're new to either DVD or looking for the next step after completing either individual DVD program. <BR> <BR> I just created a workout plan that features both DVDs in an easy to follow format. Check out this blog post for the plan. I hope you enjoy it! <BR> <BR> <link>http... Fri, 28 Jun 2013 16:01:44 EST Barre Body Blast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x53256683 Does anyone else have trouble with their feet hurting during this workout? My feet start cramping really bad. I'm not sure what I can do to help this. Tue, 7 May 2013 14:52:49 EST 50# in 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58234x52440235 no more excusses im ready to lose these 50# and it begin today Fri, 8 Mar 2013 08:59:30 EST Just got the DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58234x52371232 I just bought this DVD and Jillian Michael's 30 day shred...I have not had a chance to watch this DVD but will check it out soon when I need to mix things up from Jillian's killer workouts. Sun, 3 Mar 2013 17:40:17 EST Cross Training Ideas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x52300347 Does anyone have any good ideas for cross training? Tue, 26 Feb 2013 21:10:38 EST TB sculpting video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x52260857 Have used it twice and love it! <BR> <BR> ? Is the Cross-train wo which wo is it? Or do I pick any of them? Sun, 24 Feb 2013 09:58:06 EST starting body sculping with Nicole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58234x52239376 I just started and I am over 50. I am starting slowly but working! Fri, 22 Feb 2013 17:35:44 EST 2013 my time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58234x52120213 hi my name is cyndi im 56 yrs old im married to my best friend i have 2 children and 2 grandchildren i like to read i have alot of medical problems and i know by losing weight and changing my life style i will live a longer and happier life and beable to spend the time with the grandchildren Thu, 14 Feb 2013 08:40:34 EST Which of the three workouts is your favorite? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x52110544 The sizzle-sculpt? Barre body blast? Or Bodyweight burn? <BR> <BR> Mine's the bodyweight burn. I thought it would be so easy to follow my arms with my gaze and keep my balance. Nope! <BR> <BR> <em>320</em> Wed, 13 Feb 2013 14:46:33 EST Break or No Break? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x51934865 I just started using your workout Nicole and let me say, I thought I would have a bead of sweat or two but by the time I was done I could hardly walk up the stairs! What's amazing is you give us a great workout but you mask the intensity with your friendliness. Well played. Very well played. :-) <BR> As for my question, I was so excited that instead of following your "plan" I just exercised four days straight and now I'm exhausted. I can walk now (thankfully) but it wasn't until after the fou... Fri, 1 Feb 2013 20:34:47 EST Bought DVD and need digital for IPAD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58234x51836853 Hi Coach Nicole. I purchased this and the 28 day boot camp DVDs. Does the DVD give any access rights to the digital version? Love the program, travel often and would like to use with my IPAD <BR> <BR> Thank you <BR> <BR> Karen Sat, 26 Jan 2013 18:57:27 EST