SparkPeople 30 Day Streak (and Beyond) Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58039 This team if for those who want to be more consistent with exercise. Let's start a streak! Start with 30 days. We can do it! Let's streak together! SparkPeople 30 Day Streak (and Beyond) Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=58039 Goals and Plans for 2013 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24994x58039x51290348 Have you given any thought to 2013 and what your goals will be? Are you making monthly goals &/or yearly goals? Are you trying to make it to goal in 2013? Share your ideas with the team. Let's get the discussion going so that we might motivate each other to keep pushing forward! Fri, 21 Dec 2012 20:15:49 EST Christmas Traditions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24994x58039x51248782 Do you have any special traditions for the Christmas season? Please share. Tue, 18 Dec 2012 01:48:21 EST Do you FITBIT??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24994x58039x51149502 Do you have a Fitbit? Which one do you have and do you like it? What do you like most? What if anything do you not like? <BR> <BR> Inquiring minds want to know!!! lol Sun, 9 Dec 2012 19:13:04 EST Question of the day - Dec. 7, 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24994x58039x51128177 So I thought that I might start a discussion for everyone to chime in on. Here is our first discussion topic... <BR> <BR> <em>38</em> What things are your struggling with the most on your weight loss journey? What is your plan to turn it around? Fri, 7 Dec 2012 21:56:04 EST Just a thought http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x58039x51078707 I am just wondering. I am doing a poll.... <BR> <BR> Xmas is only a couple weeks away as well as the new year.....We've all been doing so well on our streaks......lets add spice to it what do you say....with a holiday challenge....to do something different everyday..it could be an exercise, trying a new food......that hasn't come to mind yet. <BR> <BR> How many of you would be into a holiday challenge to start Sunday December 9 and go through January 6th......ring in the new year healthy? Tue, 4 Dec 2012 06:23:47 EST planks = good posture http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24444x58039x50621603 <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=1407 </link> <BR> A team member asked about planks and posture here is the link to the article and exercises for balance and posture Tue, 30 Oct 2012 21:21:22 EST bananas 10/13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24444x58039x50366952 More about bananas to share <BR> Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana is the number one fruit with the world's leading athletes. <BR> <BR> But energy isn't the only way a banana can help us keep fit. It can also help overcome or prevent a substantial number of illnesses and conditions, making it a must to add to our daily diet. <BR> <em>265</em> Sat, 13 Oct 2012 01:58:01 EST did you this about bananas 10/9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24444x58039x50314967 Never, put your banana in the refrigerator!!! <BR> <BR> Bananas contain three natural sugars - sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy. <BR> Tue, 9 Oct 2012 14:03:27 EST Exercise Routines You Can Try http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=24444x58039x50104811 Here is a Zumba type routine that was done by a SparkFriend of mine (LovinSherry78) <BR> <BR> It is one routine but she has it broken into 2 parts. <BR> <BR> Part 1 <link>www.youtube.com/watch?v=OQ80RIfVkGw&<BR>list=PL8543C516571D59F9&index=3&featur<BR>e=plpp_video </link> <BR> <BR> Part 2 <link>www.youtube.com/watch?v=YGvhUY2t6tE&<BR>list=PL8543C516571D59F9&index=2&featur<BR>e=plpp_video </link> Tue, 25 Sep 2012 16:26:27 EST What Day Of Your Steak Are You On? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x58039x50070427 <em>237</em> <em>318</em> <em>316</em> <em>363</em> <em>311</em> <em>313</em> <em>355</em> <em>332</em> <BR> <BR> Tell us what day of your streak that you are on! What are you doing for exercise? How are you feeling about your streak? Sun, 23 Sep 2012 14:59:56 EST