SparkPeople SP Class of September 2-8, 2012 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=57516 This team is for all members who joined SparkPeople from September 2-8, 2012. Welcome! SparkPeople SP Class of September 2-8, 2012 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=57516 Where are my SparkMates? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57516x52785544 I know i've been M.I.A. but I was wondering where everybody else on this team was? Mon, 1 Apr 2013 18:48:47 EST Victoria http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x52183373 Hi, I started using this website about a month ago. it's been very challenging, but I guess I shouldn't be surprised since I've been trying to lost weight repeatedly since I was in college. I succeeded a few times. I know I eat for emotional reasons and I have continued to gain since the early 90's. I now need to lose at least 65 pounds. I set my first goal at 20 pounds to give me a goal that seemed possibly reachable. I plan to reset my goal if I reach the first goal. It's been very he... Mon, 18 Feb 2013 21:11:33 EST Hello, again?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x50166968 I'm not new anymore, I joined a month a go. Hope I'm doing this message thing correctly, having trouble on my own and wandered back over here to see if I can get myself back on track.Thanks so much if anyone has any idea's! Hope you had a succesful month <em>192</em> Sun, 30 Sep 2012 00:37:58 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x50136332 I know I have been a part of Spark People for almost 4 weeks now, I just haven't introduced myself because I have been focusing on getting into a routine. Now that I am in a routine; Hello. Thu, 27 Sep 2012 17:59:37 EST Moving past Fast Break http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57516x50071250 Ok so I've more than completed my 2 week fast break, but I'm still listed as being in "fast break" Does anyone know what I need to do in order to advance to the next stage of the SP program? Sun, 23 Sep 2012 16:05:48 EST Calling all Middle Agers http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x50040680 Hi, my name is Judi. I am 64 yrs old and over 40 lbs overweight. Have been most of my life! I live in a little cottage in the woods with my little dog Molly. Molly weighs 11 lbs and is a minature Daschund/Terrier mix. Molly and I walk for miles every day and she just loves to run. I have a hard time keeping up with her. I am a Diabetic with High Blood Pressure and High Cholesterol. I am Bi-Polar and this is kept pretty well under control with my meds, but, I do get depressed. I have ... Fri, 21 Sep 2012 13:06:42 EST No Turning Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x50011032 I'm a recent empty nester that is trying to give up the excuses for not getting in shape and hoping to adopt a healthier more active lifestyle. Have tried many diets in the past that have not worked or I should say that I did not try to the best of my ability and I am hoping to stop the excuses and not look back. Wed, 19 Sep 2012 14:56:29 EST Ready to be a loser http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49978176 Hi, I am D Bow, <BR> I have played the gain and lose game for most of my life. I currently weigh 210 lbs. I want to be a healthier person. This is the first time that I have joined a support group. I think I have found the help that I need to reach my goal of being healthier at 130 lbs. Beleive me, I need all the support that I can get. I will commit myself to keeping a regular blog of my progress. Thanks for all your support. <BR> <BR> D Bow Mon, 17 Sep 2012 14:44:22 EST New-ish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49977317 So I had my huge revelation moment this weekend. My husband stepped on the scale and weighed only 9lbs more then I do! This hit me like a ton of bricks, this means that I have gained at least 45lbs in about 2 years! I have tried many other dieting tactics, but nothing has helped me keep the weight off, I lose 5 and gain 10! It is so frustrating, I need to make some changes to not only my diet, but I need to get moving. Help! Mon, 17 Sep 2012 13:43:02 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49963691 Hello, I am new to sparkpeople. My name is Melody and I am on a quest to be healthier for myself and my family. I have two girls 13 and 9 so we are very busy with work, school and soccer. I look forward to moving forwarad with weight loss. Sun, 16 Sep 2012 17:51:27 EST Weekly weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57516x49927929 Hello, this is Christie! Woo hoo so happy I lost 4 pounds this week!! <em>334</em> Fri, 14 Sep 2012 06:56:17 EST New girl :o) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49834266 Hello all, I'm April! Here to hopefully meet some new people with the same interest as me and to lose 50lbs! I'm from Austin, Texas...check out my page to learn more about me. :o) Sat, 8 Sep 2012 20:46:35 EST Hello Spark Friends! My Name is LIsa..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49832139 Hello Spark Friends! My Name is Lisa / aka:ukmom638. Ready to do something just for ME! First I'll tell eveyone a little about ME! I LIVE for my family, they are my greatest accomplishment! I have been married for 23yrs to the Love of my Life. We have 2 children our Daughter is 19 and a Sophomore at the University of Kentucky. My Son is 15 and a freshman in High School. My work day is always a challenge, I am a Plant Manger of a manufacturing facility. The rest of my day is spent follo... Sat, 8 Sep 2012 17:52:16 EST LOSE IT ONCE AND FOR ALL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49828046 HELLO MY NAME IS ALBA AND I LIVE IN NEW YORK CITY. I AM 61 YEARS OF AGE AND I AM OVER WEIGHT. <BR> I TAKE HIGH BLOOD PRESSURE MEDICINE AND CHOL. MED. AND FINALLY I WILL LIKE TO LOSE THIS WEIGHT THIS TIME FOR GOOD. ABOUT FIVE YEARS AGO I WAS WEIGHING 103 POUNDS BUT GAIN IT ALL BACK. I DO GO TO THE GYM BUT I HAVE NO MOTAVATION AND I AM DETERMINE THIS TIME TO DO THIS. Sat, 8 Sep 2012 11:56:38 EST Small changes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57516x49818288 What small changes have you been working into your day to kick start your new, healthier lifestyle (aside from Spark people, of course!) <BR> <BR> For me.... <BR> <BR> <em>194</em> Drinking more water! I haven't given up soda completely yet (working on it!) but I only "allow" myself to have one if I have had at least 64oz of water before hand! <BR> <em>361</em> Not going it alone! I have always viewed this as a personal journey, which might be why I have failed so many times before. L... Fri, 7 Sep 2012 17:47:22 EST saying hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49816377 well day 3 and i think all is going ok hope to meet alot of people amnd start a new change in life glad for the motivation from people and hope all is reaching there goals bye for now <em>247</em> Fri, 7 Sep 2012 15:01:31 EST Hi....My name is Trish http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49804292 I'm on Day 3. Feeling good about starting this program to change my lifestyle. I know I need motivation so I'm going to try hard to be on here daily so I can keep on track. Thanks for a great site...I'm really enjoying it...so much to do. Thu, 6 Sep 2012 20:13:43 EST tdbinning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49801220 I'm trying to lose 5-10 pounds. I'm very active and have no problem recording my activities - my problem comes in recording my calories in! For example, if I make myself a homemade tuna salad, how do I know how many calories that is? I get frustrated and just quit putting in the foods I eat because I don't know how to calculate the calories! Any ideas? Thu, 6 Sep 2012 16:34:50 EST Kathy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49801206 I am a 59 yr old woman, I have been over weight for about 15 yrs. a yr ago Sept. we were in a motorcycle accident and have been healing ever since. now I am ready to get health. with exercise and diet. I have two new grandbabies and would like to be able to play with them. but it is to hard right now. I need to lose at least 50 lbs. I like to garden and go camping but dont have energy to do either. I would like some help and encouragement. Thu, 6 Sep 2012 16:33:42 EST Newcomer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49797226 Hi there! <BR> I signed in a few hours ago and I am already looking for friends to share experiences and go through this life changing process together. <BR> I wish you all lots of success, strength and determination! <BR> Best wishes. Thu, 6 Sep 2012 11:16:37 EST HI, my name is Liz http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49792786 Everyone! Here again to try and be healthy! Its really hard so I will try my best to keep in contact with all of you! Before I just used the site for tracking and I never got past a week lol. This time its full commitment! Thu, 6 Sep 2012 06:17:24 EST hi im shannon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49792021 This is my first day going good. Thu, 6 Sep 2012 02:33:38 EST Hello I'm Sarah. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49791998 Hello, <BR> <BR> my name is Sarah and I found this site in the back of a book I was given to by my doctor at Figure Weightloss. I have been working with them and I was told this site would be really good for support as well as organizing my calories which is what I need. I signed up for more information of the depression forum because that is something I suffer from daily, it also prevents me with my weightloss because I have no motivation. Currently I work in a call center, so I really get... Thu, 6 Sep 2012 02:28:28 EST Hi! I'm Kelly Ann http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49789928 Hey. I'm here looking for support on getting healthy and lose weight. I've been recently diagnosed with fibromyalgia. It's really hard some days to workout, but I try. I've been trying to work out for 15-30 minutes 3-4 times a week. I would love anyone's input and support. Thanks!!! Wed, 5 Sep 2012 22:32:41 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49785743 Hi! I'm Ryan and new to this. I am married with 2 kids, and some crazy cats. I have abandoned physical activity for too long! I've finally said enough is enough its time to get back into the grind. I am currently 245 lbs and cannot wait to say goodbye to the to the 200's. I look forward to this journey and hope we can inspire each other to always do better! Wed, 5 Sep 2012 17:48:26 EST Oh Please give me strength. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49783572 I am starting this with the expectation that I am not perfect but if I write down everything I do and make sure I do some form of work out a day and have to record it, I will do it. <BR> <BR> Too easy to forget oneself and this is making me focus on me for a change. Wed, 5 Sep 2012 14:30:27 EST I'm back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49783504 I was here over 2 years ago and lost over 50 lbs. But alas to do all sorts of excuses and events out of my control I am back where I started and with a few extra lbs. I have 50+ lbs to loose. I'm hoping to be down 35 by the 1st of the year, just in time for our HUGE family reunion. The last time I lost 50 it took me just 4 months. It seems that when I choose to eat low carb and put forth just a little bit of effort to exercise my weight drops rapidly. I know what I have to do, its just remind... Wed, 5 Sep 2012 14:24:02 EST hi!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49782751 Hello Everyone! <BR> <BR> This is probably my 3rd or 4th time I have signed up for Sparkpeople, but the first time I am actually going to try joining groups/teams and getting some of the emotional support that is offered here! So, here I am! Wed, 5 Sep 2012 13:24:07 EST End of the year weight loss http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49779729 Hi Everyone, <BR> <BR> I'm Linah and this is my first time being apart of the sparkpeople program.I found out about it through google. My goal is to lose about 30lbs by April 2013. I have been working out alot but it seems like I havent bene losing any weight. I like to workout, dance and experience new things. I joined thinking that the motivation of a team would help me lose weight and be more health concious. Good luck to you all. Wed, 5 Sep 2012 09:55:55 EST Thread closed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49779711 This thread is closed Wed, 5 Sep 2012 09:54:43 EST Ready to make a change. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49779033 Good Morning, <BR> <BR> I am fairly new to Spark people, tried a few years ago and now I am back. Alot has changed since I tried before and something has got to give. 2 yrs ago I lost my job, after a while of unemployment I now am a business owner (lots of time in the public eye), lost my father unexpectantly 5 mos ago (can honestly say the worst thing I have yet to deal with).Have a wonderful family-married for the last 21yrs, 2 teenage boys (14 & 17) yet I am depressed, unmotivated, and... Wed, 5 Sep 2012 09:15:32 EST how do you stay focused http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49776894 i know the reason i have been unable to lose weight successfully has a lot to do with my eating habits. how do u stay on track and chose healthier meals Wed, 5 Sep 2012 06:48:23 EST Heeeeeeeeeeey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49776861 Hey ya'll! I'm Latonya. I'm excited about this journey to find tonya...the real Latonya I was created to be. My weight has yo yo'd all my life. I've always been overweight so you can only imagine my desire to discover who I am without the extra loads (physical and mental). I realize this will take a permanent lifestyle change so as I embark on this journey, I would love your feedback, advice, and wisdom. Thanks! I'm really excited because this is my year of greater!!!! Wed, 5 Sep 2012 06:46:03 EST Girl on a Health Mission http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49775123 I love motivating others and getting lots of motivation, inspiration and support for others! I am new to the website and would love some followers, friends and support! How else is out there on a Revolution of a healthy life style (: I am ready for a change, I vow to forever be healthy and I now know I will never make an excuse because being happy is doing without thinking about it. Who is with me?! Wed, 5 Sep 2012 00:05:32 EST A Oldie Returning To SP.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49774680 Hi Sparkies. My name is Kimberley. <BR> <BR> I used to be such an active Sparkie... until one day I made a horrible turn on my journey and ended up leaving this awesome place. I started eating all the wrong types of foods (like chips, cookies, diet pop, fast food etc etc etc)... and, before you know it... it is September 4th, 2012 --- and I have done nothing but gained weight .. and feel horrible. :( <BR> <BR> SO... that is why I have returned to SP. I am hoping this time... I stick ... Tue, 4 Sep 2012 23:22:50 EST This Is It...help needed. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49772150 How did you stick to your plan, it's so hard for me to be focused. I get going but fall short inbetween meals and late in the evenings. It's not easy to admit to my weakness, but I am ready to resolve my hangups with food. What I am doing differently this time is taking calories seriously by counting them daily. Also my craving for Dr. Peppers and candy is out of control, so one step at a time, hourly checking options to halt the sugar cravings. Any suggestions? Tue, 4 Sep 2012 20:46:51 EST So excited to get started..I am new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49764548 I really hope this gets me on track!! Tue, 4 Sep 2012 10:57:02 EST hey everyone =]] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49760188 im cassondra and im a single mom and tryn to loose around 40 pounds..so i can be heathly for myselft and to be able to runaround wth my 18 month old son without breakin out in a good sweat and better yet to help my son live a more healthy life style so he dosent end up like i do =] Tue, 4 Sep 2012 04:55:27 EST coulda been worse..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x57516x49759488 Ok, not the stellar day I planned - typical for me- it all falls apart after 8. I swear, if I slept at 9pm each night I would be small. :). On the good side - I didn't have ANY SODA!!! For me- that is HUGE!!! Tue, 4 Sep 2012 01:05:32 EST Hi! I'm Denise http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49758507 Ive been on here before but its been a while since I've done anything. I just recently got out of an almost 3 year relationship. It was a live in situation and he moved his non-biological son in about a year before we broke up. i raised Dmitri 24/7 for the whole year except when he was in school. He has adhd, sensory processing disorder, the Aspberger spectrum of autism. guess i'm not spelling that right tonight for anything lol. He moved out when my ex moved out but i still see him. <BR> I ... Mon, 3 Sep 2012 23:27:34 EST brooke6love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49756475 I am a working mom off four, three live with me and my husband and the oldest i see twice a week. Never had a tone of friends growing up. I am a certified nursing assistant. have been i abusive relationships. Also had a child pass away almost seven years ago. Not happy with how my life is. Sleep barely comes because of the hours i work and my families schedules. Mon, 3 Sep 2012 20:52:36 EST K4knox http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49755270 Can't wait to get stated...and to meet all of you...thanks in advance for all the help and support! <BR> Mon, 3 Sep 2012 19:08:35 EST hello my name is gemma http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49754139 Hi im trying to lose 3 stones in 6 months, my deadline being my 30th birthday!! I've got two children so find dieting really hard. I hope this site can help!! X Mon, 3 Sep 2012 17:43:01 EST ASA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49753993 Just playing around with computer and came across this site. It seems kinda cool. Hopefully this will help me track what I am doing so I can lose this weight once and for all!! <BR> I am 48 yoa. Work at a desk 12-14 hours per day, so I am always wanting to be munching on something. <BR> I have 3 children, all grown and 2 grandchildren. <BR> I love to watch lifetime tv, play pool and read. Mon, 3 Sep 2012 17:32:36 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49753273 Hi, I'm Carol. I just joined Spark People today. I am looking forward to the support from this page. I am 37 years old and have a few health issues. The newest one is being on oxygen. It makes it very difficult to exercise. Any suggestions about exercises that will not make me that winded would be greatly appreciated. Mon, 3 Sep 2012 16:39:30 EST Saying Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49752941 Hello everyone! I am new to the Spark community. I decided that it was time that I make a commitment to myself to get healthy. I have struggled off and on for the past fees years to keep the weight off once I have lost it. My goal is to lose 40 lbs. I am also looking forward to meeting new people who share the same struggle and looking for inspiration and encouragement as I begin this journey to a new me. <BR> <BR> Can't wait to meet you! Mon, 3 Sep 2012 16:11:13 EST hey ya'll :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49749681 hi, my name is Jennifer, I'm so excited to have found spark people! Today is day 1 for me! I'd like to lose 70 lbs by may. Help me out people! I need some serious motivation! I know the first couple weeks are going to be so hard, beating the munchies and sore muscles! Mon, 3 Sep 2012 11:58:55 EST hey ya'll :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49749637 hi, my name is Jennifer, I'm so excited to have found spark people! Today is day 1 for me! I'd like to lose 70 lbs by may. Help me out people! I need some serious motivation! I know the first couple weeks are going to be so hard, beating the munchies and sore muscles! Mon, 3 Sep 2012 11:57:39 EST Hi! 25 with a LONG way to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49743695 Hey everyone, <BR> 25 year old chicka from Minneapolis with a long way to go in my journey! Right now I'm roughly 140 pounds away from my "goal" weight (which might end up being a little lower than I'll make). I'm in it to get healthy and turn my body into something that can work for me! Right now I'm working on making it to the gym 5 times a week and watching calorie intake, I'm toying with the idea of going vegetarian or transitioning to a paleo type diet as I know carbs and sugar are what... Sun, 2 Sep 2012 23:48:45 EST New on here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49738870 Well I am all set up and ready to start tomorrow! Sun, 2 Sep 2012 16:41:08 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49736249 Hi everyone. My name is Chrisi and I am new to SP. I am hoping to find the motivation here to change the way I have been living my life. I am looking forward to finding some friends to keep me motivated. Here's to new beginnings! Sun, 2 Sep 2012 13:31:25 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x57516x49647838 Hi everyone..I've been a member of SparkPeople since May of 2011! It's a long journey, I won't lie to, but if you persist to you will accomplish your goals! <BR> <BR> I never was over weight until I had my son and started going through "the change"! I am taking it slow and steady. <BR> <BR> I have made many friends here and the support I get from them is wonderful! <BR> <BR> I am looking forward to getting to know you all. Mon, 27 Aug 2012 12:20:34 EST