SparkPeople WarriorZ - ZWOW Challenge Team Messageboard Fans of Zuzana light's workouts. Incredible workouts to challenge, strengthen and sculpt a healthy body. SparkPeople WarriorZ - ZWOW Challenge Team Messageboard Nov 2014 - 3 Goals in 28th Days! Your challenge for this month, do these Zuzka's fav: <BR> Goal #1: Crab Dip Toe Touch 50x <BR> Goal #2: Jump Lunge 50x <BR> Goal #3: Burpees 50x <BR> <BR> You have 28 days, from November 3rd to 30th, to complete these goals, whether you do them at one go or split into days. <BR> <BR> Good Luck, WarriorZ! Sun, 2 Nov 2014 09:12:02 EST Oct 2014 - Zuzka's Weekend Challenge! For this month, our challenge is to do Zuzka's video upload in October 2014 every Friday+weekend. So, three days is your limit time to complete one challenge! <BR> <BR> ***** FRIDAY+WEEKEND CHALLENGE #1 ***** <BR> Friday+Weekend #1 Oct 10 -12: "300 Jump Squats for Sexy Butt": <BR> <link><BR>459h1uc&list=UUrd4Hfglr4EczsLXKdGvCLA </link> <BR> <BR> You can do 300 jump squats straight or split throughout these three days. <BR> <BR> ***** FRIDAY+WEEKEND C... Wed, 8 Oct 2014 22:17:55 EST Jun 2014 - Beat Your Best Record! It's the sixth month in 2014, we are in mid year already, WooHoo! <BR> To celebrate this, let's beat our personal best record and if you can, beat Zuzka's record, too! <BR> <BR> Do ZWOW #66 on three days in this month and compare your results, aiming to get better than previous: <BR> *** Zuzka's record = 28:30 *** <BR> Jun 6th = <BR> Jun 16th = <BR> Jun 26th = <BR> <BR> The breakdown of ZWOW #66: <BR> <link><BR>feature=kp </link> <BR> *** 1 Round fo... Tue, 3 Jun 2014 09:16:08 EST May 2014 30-Day Plank Challenge! Starting May 2nd, let's do 30-Day Plank Challenge :D <BR> I'll send daily email on the Plank of the Day and also share it here! <BR> <BR> Good luck! Thu, 1 May 2014 10:02:06 EST Apr 2014 Challenge: 20-Day 2000x Kettlebell Swings Hi Team! <BR> <BR> This month, it's a 20 days challenge, starting from 11th to 30th April 2014. <BR> You need to do 2000x Kettlebell Swings in this time period. <BR> <BR> Easy peasy, right :D <BR> If it sounds too much, when you split the number into the 20 days, it will be mere 100x per day and I think that's doable for everyone. You can also do on every other day or whichever plan that you prefer, it's up to you to make this happen! <BR> <BR> You can do one arm swing or both arm swings o... Tue, 8 Apr 2014 21:09:27 EST 21-Day Spring Into March 2014 In conjunction of new season (for those who have 4 seasons which in my area, not, haha), here's a new 21-day challenge! <BR> <BR> Starting 3rd till 23rd March 2014, you need to do at least 10-min workout per day. <BR> Whether it's exercises or non-exercises, post your update here. <BR> You can also split your workouts throughout the day. <BR> Points for your workout: <BR> First 10-min = 3 pts <BR> For every next 5-min, 1 pt <BR> <BR> TWO bonuses: <BR> #1 If you start your workout in morning... Fri, 28 Feb 2014 19:24:37 EST Jan-2014 Challenge #01: Jan 6 - 12 This is our first challenge in the 21-Day WarriorZ Jump Rope Challenge. <BR> 5-min Workout for Jan 6th - 12th, 2014: <BR> - Jump Rope 50x <BR> - Tricep Dip Kick Up 10 Reps <BR> - Reptile Pushup 5x <BR> <BR> Aim more than 5 rounds! <BR> <BR> Bonus challenge: If you can get total 3000x jump rope (from doing the workout) by END OF JANUARY 2014, you will get special reward! (tips: do the posted workout challenge more than once a week!) <BR> <BR> *** Tricep Dip Kick Up: <link> Sun, 5 Jan 2014 09:31:56 EST Jan 2014: 21-Day WarriorZ Jump Rope Challenge Starting from 6th to 26th January 2014, we will have 21 days jump rope challenge which combines jump rope with some of Zuzka's favourite bodyweight exercises. <BR> I will post workout challenge every week and notify everyone via SparkMail. <BR> <BR> Bonus challenge: If you can get total 3000x jump rope by end of this challenge, you will get special reward! (tips: do the workout challenge more than once a week!) Thu, 2 Jan 2014 01:52:33 EST Dec 30 - Jan 1: Competition Workout #10 5-min Competition Workout for December 30th 2013 - January 1st 2014: <BR> - 3-Split Lunges with Twist 10 Reps (5 Reps/Side) <BR> - Dive Bombers 5 Reps <BR> <BR> Aim for more than 5 rounds! <BR> <BR> *** 3-Split Lunges with Twist - do split lunges 3x then with arms stretch forward, hands clasp together making pistol-shape, twist to one side. Alternate sides. Sun, 29 Dec 2013 22:17:26 EST Dec 25 - 27: Competition Workout #09 5-min Competition Workout for December 25th - 27th Dec 2013: <BR> - Dive Bombers 5 Reps <BR> - Competition Burpees 5 Reps <BR> <BR> Aim for more than 5 rounds! <BR> <BR> *** Competition Burpees: Refer to ZWOW #49 <BR> <link><BR>rW39HfQ </link> <BR> <BR> *** Dive Bombers: Refer to ZWOW #35 <BR> <link><BR>A9oEpmk </link> Wed, 25 Dec 2013 07:43:45 EST Dec 22 - 24: Competition Workout #08 5-min Competition Workout for December 22nd - 24th Dec 2013: <BR> - Ninja Jump Up 5 Reps <BR> - Santana Push Up 6 Reps (alternate sides, 3 reps/side) <BR> <BR> Aim for more than 5 rounds! <BR> <BR> *** Ninja Jump (from ZWOW #21): <BR> <link><BR>kRzmLEY </link> <BR> <BR> *** Santana Push Up (from ZWOW #37): <BR> <link><BR>HAWFo-s </link> Sun, 22 Dec 2013 10:06:06 EST Dec 19 - 21: Competition Workout #07 5-min Competition Workout for December 19th - 21st Dec 2013: <BR> - Jackknife Twists 10 Reps (alternate sides, 5 reps/side) <BR> - Superman 5 Reps (hold 5 counts) <BR> - Jumping Jacks 5 Reps <BR> <BR> Aim for more than 5 rounds! <BR> <BR> *** Jackknife Twists: <BR> <link><BR>71962/twisting-jackknife.htm </link> <BR> <BR> *** Superman: <BR> <link> </link> <BR> <link><BR> Wed, 18 Dec 2013 22:45:14 EST Dec 16 - 18: Competition Workout #06 5-min Competition Workout for December 16th - 18th Dec 2013: <BR> - Low Jacks 10 Reps <BR> - Knee Hugs 10 Reps <BR> <BR> Aim for more than 5 rounds! <BR> <BR> *** This is inspired from ZWOW #42: <BR> <link> </link> Mon, 16 Dec 2013 08:45:55 EST Dec 13 - 15: Competition Workout #05 5-min Competition Workout for December 13th - 15th Dec 2013: <BR> - Tricep Dip Kick Up 10 Reps <BR> - Single Leg Push Up, Alternate Leg 10 Reps (5 Reps/Leg) <BR> <BR> Aim for more than 5 rounds! <BR> <BR> *** Tricep Dip Kick Up: <BR> <link><BR>s-exercise/ </link> <BR> <BR> *** Single Leg Push Up: <BR> <link> </link> Sat, 14 Dec 2013 03:27:57 EST Dec 10 - 12: Competition Workout #04 5-min Competition Workout for December 10th - 12th Dec 2013: <BR> - Burpees 5 reps <BR> - Squat Side Kick 5 Reps/Leg <BR> <BR> Aim for more than 10 rounds! <BR> <BR> *** Squat Side Kick is when you squat down, kick your leg to the side. Mon, 9 Dec 2013 08:43:57 EST Dec 07 - 09: Competition Workout #03 <link> </link> <BR> <BR> 5-min Competition Workout for December 7th - 9th Dec 2013: <BR> - 1-Leg Hip Thrust, Alternate Leg 10 Reps (5 Reps/Leg) <BR> - Knee Tuck 10 Reps <BR> - Belly Surfer 5 Reps <BR> <BR> Zuzka did 4 rounds, let's try aim 5 rounds or more! Thu, 5 Dec 2013 20:15:30 EST Dec 04 - 06: Competition Workout #02 5-min Competition Workout for December 4th - 6th: <BR> - Mountain Climbers 10x <BR> - Tuck Jump 3x <BR> <BR> Aim for more than 10 rounds! Tue, 3 Dec 2013 00:02:56 EST Dec 01 - 03: 5-min Competition Workout <link> </link> <BR> <BR> Zuzka did nearly 10 rounds, how about we do more than 10 rounds! <BR> This 5-min competition workout: <BR> - Side crunch 5 reps/side <BR> - Pushup 3 reps <BR> - In-and-Out Jump Squat 5 reps <BR> <BR> Fight for the last days in 2013, WarriorZ! Sat, 30 Nov 2013 01:47:35 EST WarriorZ End of 2013 Challenge! Inspired by a recent Zuzka's YouTube video, this challenge is a 5-min Competition Workout for every 3 days. The challenge will be run from 1st to 30th December so we will have total 10 workouts! We will start with Zuzka's video for 1st workout: <BR> <link> </link> <BR> <BR> You are welcome to suggest the 5-min Competition Workout and I will pick randomly for the remain 9 workouts. The workouts should be with no equipment like in Zuzka's video. <BR> <BR... Mon, 25 Nov 2013 23:36:45 EST WarriorZ September 2013 Challenge - Triple 300! It's Triple 300 this month! <BR> For one workout, do 10 sets of 30x Burpees + 30x Walking Lunges + 30x Crab Toe Touches. <BR> <BR> This is a time challenge so let's compare on how fast can you complete Triple 300 between your first and last scores! <BR> <BR> Good luck! Mon, 2 Sep 2013 05:29:51 EST Zropes are in! Zuzka had announced the Zropes workout when she started her website, now they are eventually launched...a bunch at a time. <BR> Watch her free tutorial here <BR> <link><BR>6hyWc0 </link> <BR> <BR> order the workouts + ropes here. <BR> <BR> <link><BR>EBFLBJE/ref=as_li_ss_tl?ie=UTF8&camp=1<BR>789&creative=390957&creativeASIN=B00EB<BR>FLBJE&linkCode=as2&tag=zropezuzka-20 </link> <BR> <BR> <BR> Zgym member can watch t... Tue, 6 Aug 2013 16:40:01 EST August 2013 WarriorZ Challenge - Burn High @Lower! It's time to start training your biggest muscle, in time for Spring & Winter (though my place is Summer whole year LOL). <BR> <BR> Do as many ZWOW #28 in this month and compare your progress! <BR> <link> </link> <BR> <BR> For those who improved their score by end of this month, secret goodies will be send to you! <BR> <BR> Warning: Bring big towel and bucket in case of raining sweat! Wed, 31 Jul 2013 19:32:20 EST ZGYM Beginner's Program Anyone else here doing the 6-week beginner's program in the ZGym? I know a lot of people are hesitant to pay, and I don't blame you. But, for me, this beginner's program has been great! I'm just starting with Zuzka and similar workouts, so I love that she's doing it. They're difficult enough that I know my muscles are getting a good workout without being so intense that I'm afraid to do them. I'm hoping that if I complete the program through twice, I'll be in good enough shape to do her more ... Wed, 3 Jul 2013 20:51:59 EST July 2013 Warrior Challenge Let's do ZWOW #70 as many as you can in July! <BR> <link> </link> <BR> <BR> It's a 10-min AMRAP workout, short but intense, and I'm sure anyone can squeeze just 10-min even during busiest days! <BR> - 5 Reps Ninja Jump Tuck <BR> - 5 Reps Crazy Bitch Burpees <BR> - 10 Reps/Leg One Arm Press Up <BR> - 5 Reps Crazy Bitch Burpees <BR> <BR> Let's see your progress, from first to the last time you do ZWOW #70! Try to reach 3 rounds by the end of July 2013! ... Sun, 30 Jun 2013 11:19:37 EST Introducing new Zgym So Monday the 10th June will see the launch of Zuzanas new project as part of the introduction of her Zgym. Unfortunately membership of this Zgym comes at a price of $9.99/month, and it appears that the only way to access the new ZWOW's (from 71 onwards) is to have membership. Members will also get other workouts including beginner ones and ZShred. Further information is available on her blog. <BR> <BR> What are your thoughts on this? Is Zuzana justified in charging for her workouts which ch... Fri, 7 Jun 2013 02:09:35 EST June 2013 WarriorZ Challenge It's the sixth month of 2013, so let's do Burpees as many reps as possible in 6 minutes! <BR> <BR> Let's compare on how many you can do on 3rd and 30th June 2013 :D Mon, 3 Jun 2013 03:45:38 EST New DVD set? I, for one, am SO EXCITED that Zuzka is going to put out another DVD set! She said May 31st but I wonder if that is just when the "preview" comes out (the advertisement for it) or if that's when it goes on sale! <BR> <BR> Also, I can't believe she's just getting all of these things out there. She must be working super hard. This is the first hint that we've gotten that we'll have something new. Zu is good at keep secrets, haha! <BR> <BR> Sun, 26 May 2013 10:38:50 EST Hey everyone! Hey guys! I see some familiar faces from my other groups <em>213</em> <BR> <BR> I'm Shannon. I have about 22 lbs left to lose and I'm headed in to my 2nd month of ZCUT Power Cardio. Today is my last day of month 1! <BR> <BR> It has been quite a fantastic journey. I really do feel like one of Zuzka's WarriorZ! I cannot wait to add up all my changes from the just the first month! <BR> <BR> Excited for what's in store :) Happy to be here! Sat, 4 May 2013 10:07:08 EST May 2013 WarriorZ Challenge It's a trio workouts challenge, 12-min AMRAP! <BR> Do these: <BR> - 3-min Flying Burpees <BR> - 3-min Tree Pose Side Plank + Push Up (Left Side) <BR> - 3-min Plank-Pike-Lunge Yoga <BR> - 3-min Tree Pose Side Plank + Push Up (Right Side) <BR> <BR> Here are videos on how-to: <BR> - Flying Burpees: <BR> <link> </link> <BR> <BR> - Tree Pose Side Plank + Push Up <BR> <link> </link> <BR> <BR> - Plank-Pike-Lunge Yoga <B... Thu, 2 May 2013 22:09:28 EST Zuzka's Challenge - Yoga Challenge <link> </link> <BR> <BR> It's a 3-min AMRAP with a mixture of several moves. <BR> Not sure how to describe the exercise so forgive me if you can't understand my explanation, it's better to view the video :D <BR> The exercises are: <BR> - Drop into a plank, feet wide apart. <BR> - Hold one arm stretch forward then touch opposite ankle, do this 5 reps. <BR> - Back into plank, feet together. <BR> - Lift the left leg up then step the left foot forward with a... Wed, 1 May 2013 09:59:35 EST Zuzka's Challenge - Tree Pose Side Plank + Push Up <link> </link> <BR> <BR> It's a AMRAP 3-min challenge, do: <BR> - Tree Pose Side Plank 5 Reps <BR> - Tree Pose Push Up 5 Reps <BR> <BR> Looks tricky! <BR> Tue, 23 Apr 2013 20:18:26 EST Zuzka's Challenge - Flying Burpees From Zuzka's ZCUT Yoga DVD, on Apr 15th, she posted a challenge, Flying Burpees, 3-min AMRAP: <BR> <link> </link> <BR> <BR> Let's see how many we can do in 3-min! Mon, 15 Apr 2013 20:38:05 EST Yoga Dvd? Has anyone tried the Yoga DVD yet? <BR> <BR> I am trying it out tonight so I will review tomorrow. I am wondering how often I should be doing it. Weekly, Monthly? I will have to see if Zu posted anything about it. Mon, 15 Apr 2013 09:16:58 EST Master the Hip Hinge <link> </link> <BR> <BR> I found this from BloomToFit YouTube, I think it's good to know the proper form of hip hinge and we do lots of this in ZWOWs and other exercises: <BR> <BR> "The hip hinge is an essential primal movement pattern. <BR> <BR> It's a movement pattern that is necessary for many popular exercises like the deadlift and goodmornings. It is also the fundamental movement pattern that drives nearly all Olympic lifts and kettlebell exercise... Thu, 4 Apr 2013 22:24:07 EST April WarriorZ Challenge Hello WarriorZ, <BR> <BR> Welcome to the Spring shape up challenge. <BR> <BR> For this month's challenge, we are going to do ZWOW #62 - #65. It focuses on the butt and hamstrings. A great way to get ready for summer. <BR> <BR> Don't forget to post your beginning stats and/or time so that you can see how much you have improved at the end of the month. <BR> <BR> Have a great day <BR> Mon, 1 Apr 2013 15:10:20 EST March WarriorZ Challenge As the saying goes, March comes in like a Lion and goes out like a Lamb. <BR> <BR> With that in mind, <BR> <BR> Do ZWOW 57. The title makes it sound like a killer. <BR> <link><BR>list=UUrd4Hfglr4EczsLXKdGvCLA&index=9 </link> <BR> <BR> It will be tough at first, but by the end of the month, it will be super easy. <BR> <BR> Good luck Sun, 3 Mar 2013 00:08:03 EST WarriorZ 90 day challenge This is going to be a long term challenge. <BR> <BR> There will be two ways to participate in this challenge. <BR> <BR> 1) Use the Z Cut DVDs <BR> 2) ZWOWs <BR> <BR> This challenge will begin on February 4th and will run for 90 days. <BR> <BR> Prior to Feb 4 please take measurements and pictures of yourself (front, side and back (if you can). This information stays private if you would like. However, I encourage everyone to share on the challenge thread. We are all in this together to ... Mon, 28 Jan 2013 18:44:24 EST February WarriorZ challenge ZWOW of the Month: ZWOW 5. <BR> <link> </link> <BR> <BR> Starting Feb 4, complete this video and write down your results. <BR> <BR> Do this video as often as you would like. At the end of the month, complete the video again. Write down your results. <BR> <BR> Post your beginning and ending results if you would like. <BR> <BR> Have fun and WarriorZ on. Mon, 28 Jan 2013 18:22:56 EST new new!! SOS hi, I'm Elisa :) <BR> I'm new, I want start doing ZWOW, but i don't really know which videos i should pick and how to organize my schedukle...can you help me, please? i'm a little bit confused.. Sat, 26 Jan 2013 14:34:15 EST Possible February Challenge idea Hello Team, <BR> <BR> Hope January is finding you feeling better and more motivated. <BR> <BR> With the release of ZCut, Zuzana's 90 day workout DVD set, I was thinking that this might make a great February Challenge. <BR> <BR> So for February, I am thinking of offering up two challenges for people to participate in: <BR> <BR> Challenge option #1: ZCUT 90 day challenge. <BR> <BR> Challenge option #2: This is a 10 week challenge consecutive ZWOW challenge using the video on Youtube or... Wed, 9 Jan 2013 11:36:12 EST Hello I was so excited to see this group on SP because I have been a warrior for a while now. I am coming back to SP to lose 20. Stop by and say hello! Tue, 8 Jan 2013 12:54:04 EST Howdy! Hi, I'm Gayle... and I'm a procrastinator. <BR> <BR> I have lurked around for a year or so... but the site is simply SO confusing and the workouts so crazy advanced... that I simply watch them and laugh.... <BR> <BR> First: I don't jump - - I'm only in my 40's and I've had 2 kids.... many of you ladies understand... I don't jump and I cross my legs when I laugh, cough and sneeze. <BR> <BR> Second: I don't do pushups. My wonderful husband gave me my pre-pregnancy boobi... Sun, 6 Jan 2013 18:07:24 EST ZCUT Cardio DVD Zuzana's ZCUT Cardio DVD is supposed to be out in just a few days!!! I am so excited! From what I've heard it's supposed to be a 3 dvd set for only $15.95, or something like that anyway. For that great a deal I hope all the WarriorZ help support Zuzana's hard work by buying! Sat, 5 Jan 2013 13:10:54 EST Another newbie to the roster. Hey there. I've been familiar with Zuka and BodyRock for a few years now and have tried a few times to follow the weekly routines, but have failed. I'm giving it a go once again. I'm not too far from my weight goal (15lbs) but my fitness level is not where I want it to be. I'm hoping that having a team to communicate with (and answer to) will help me keep on the ball. <BR> Looking forward to this year and all the new challenges it will bring. Tue, 1 Jan 2013 15:17:43 EST New Year..New You January Healthy Habits Challenge Wow!! A new year already. With the beginning of a new year comes the desire to make changes. To strive to be better than the year before. That is the nice thing about new beginnings. <BR> <BR> So this challenge is about new beginnings and making things better. <BR> <BR> This challenge will cross multiple boundaries. This challenge is about building healthy habits so that our changes and hard work we put into them aren't temporary, but permanent. <BR> <BR> Since goals are best achiev... Mon, 31 Dec 2012 11:31:33 EST What are your 2013 New Year resolutions Share your plans for the upcoming year. This may be a good resource for those struggling with their current plans or to remind ourselves of last years plans. <BR> <BR> Let's renew our commitment to health and fitness. Mon, 17 Dec 2012 17:45:26 EST So who overate during Thanksgiving??? <em>213</em> <em>15</em> <BR> <BR> I did...I did... <BR> <BR> Man, I really hate to step on the scale tomorrow. I know I probably gained several pounds. Gonna have to do some exercise to make up for the indulgences. Sat, 24 Nov 2012 18:35:44 EST BIG NEWS!!!!!! !!!!!!!!!! Zu''s website is up!!!! Yeah!! After a long and anxious wait.. today her website is up and running... <BR> <BR> Here is the link to her new site: <link> </link> Fri, 23 Nov 2012 22:32:49 EST i'm back hello everyone,i am so sorry that i have been mia.i've been going through some personal things.last week i had to bury my cousin.i have been trying to get my head back on straight.i now am getting back there.if you would still have me,i would be more than honored to help you co-lead this team to great things and success.we are victors in this journey and we will continue to be victorious. <em>334</em> Thu, 22 Nov 2012 23:22:04 EST Holiday de-stuffing Challenge (Dec 22-31) Ok.. so I figure everyone is probably going pretty crazy with Christmas only a few days away, so take a break and breath. Maybe do some Yoga to help de-stress and calm your inner spirit. <BR> <BR> <em>446</em> <BR> <BR> So Dec 22-Dec 26 your challenge is to get in some yoga, stretching and/or meditation. Maybe even a bubble bath or two. :) <BR> <BR> Here is a light workout you can do during this active rest time: <BR> Light workout - stretch and tone <link> Tue, 20 Nov 2012 13:49:04 EST C H R I S T M A S Challenge (Dec 13 - 21) For this challenge starts Dec 13 and ends on Dec 21. Each letter represents one day. Do as many reps as you can. <BR> <BR> C Classic Woodchop with medicine ball <BR> H Hatha Yoga <BR> R Reverse crunch <BR> I Incline Pushups <BR> S Superwoman extensions <BR> T Tricep dips <BR> M Modified side plank <BR> A Aerobic activity <BR> S Sidebends w/weights <BR> Tue, 20 Nov 2012 13:24:55 EST 12 Days of Fit-Mas (Dec 1-12) 12 DAYS OF FIT-MAS <BR> <BR> This challenge begins Dec 1 and ends Dec 12. <BR> <BR> On the first day of fitness I kindly gave myself: <BR> 1 minute pushups <BR> <BR> On the second day of fitness I kindly gave myself: <BR> 2 minutes of jump rope <BR> and 1 minute pushups <BR> <BR> On the third day of fitness I kindly gave myself: <BR> 3 burpees <BR> 2 minutes of jump rope <BR> and 1 minute pushups <BR> <BR> On the fourth day of fitness I kindly gave myself: <BR> 4 sets of crunches <BR> 3 ... Tue, 20 Nov 2012 13:20:50 EST New to SparkPeople and ZWOW Hello!! <BR> <BR> <BR> I recently starts working through all the ZWOW exercises in order and I LOVE IT! I do 'em 4x a week. <BR> <BR> How do you track the exercises on here? <BR> <BR> Happy to be in this group!! Sat, 10 Nov 2012 13:35:25 EST NeuFit website I everyone, <BR> <BR> I just received my invite to join the NeuFit website. This site is similar to BodyBook and other fitness sites where you complete challenges to receive awards. <BR> <BR> This site is still in Beta testing so you have to get on a waiting list to join. I have been given 5 invites. If anyone here would like to try out the site, message me your email address and I will send you an invite. <BR> <BR> For those that wish to check out the site, here is the link: <link>ht... Tue, 30 Oct 2012 14:56:59 EST Thanksgiving and Day After Thanksgiving Challenge Thanksgiving day Challenge <BR><BR>-s <BR> <BR> Instructions: 6 rounds <BR> <BR> 1) Santana push-up - 30 secs <BR> 2) Side hops - 30 secs <BR> 3) squat jumps - 30 secs <BR> 4) Santana push-up - 30 secs <BR> <BR> Day after Thanksgiving Challlenge - Burn it Off <BR> <BR> 3 rounds for time <BR> 1) 1*2*3 Burpees - 10x <BR> 2) Strict Mountain Climbers - 20x <BR> 3) Clapping pushups - 10x <BR> 4) Air Squats - 40x <BR> <BR> Instructional video: ... Mon, 29 Oct 2012 14:53:51 EST Veteran's Day Challenge - Brutal Marine Corp WO Veteran’s Day Challenge <BR> <BR> Tutorial<BR>&feature=player_embedded#! <BR> Workout: <BR> <BR> **Complete all 3 Parts 2 times** <BR> <BR> Part 1 - Interval Training (4 min); 8 Rounds: 20/10 sec intervals <BR> <BR> 20 sec: Sandbag Squat <BR> 10 sec: REST <BR> 20 sec: Plank Jump Pushup <BR> Plank jump forward <BR> Plank jump back (w/ push down) <BR> 10 sec: REST <BR> <BR> Part 2 - Time Challenge (5 Rou... Mon, 29 Oct 2012 14:47:06 EST November WarriorZ Challenge This month's challenge is the 100 mile Turkey Trot. <BR> <BR> Beginning Nov1 - Nov 30 your goal is to walk 100 miles. This can be in your home (standing in place), on a treadmill or in the wonderful outdoors. <BR> <BR> Please log your miles on the Bodybook site. Here is the link to the challenge: <BR> <BR> <BR> <BR> If you do not wish to log your progress on Bodybook, you can post your miles in this thread. <BR> <BR> Happy walking. Mon, 29 Oct 2012 13:40:52 EST Halloween WarriorZ Run for Your LIfe challenge Hello WarriorZ..It is the final week of October. The ghost, goblins and spooky night crawlers are out in full force. To escape them, you must complete all 5 exercise challenges listed below. <BR> <BR> Don't forget to post your scores, thoughts, comments, encouragement, etc. in this thread. <BR> <BR> Be Strong! <BR> <BR> Oct 27 Sat Tik Tok (Fear the Raven call) <BR> <link><BR>_embedded&v=z1mq2VhucRg </link> <BR> <BR> Oct 28 Sun Sexy Psycho <BR> ... Thu, 25 Oct 2012 16:36:21 EST Holiday Traditions Hi everyone, <BR> <BR> I would love to know what your holiday traditions are? What holidays do you celebrate? How do you celebrate them? Thu, 25 Oct 2012 12:28:29 EST October Warrior Challenge Our October challenge..... Since Halloween is at the end of this month... what better workout to use as our challenge workout than Zu's... <BR> <BR> Happy Halloween workout. Here is the link: <link><BR>loween-workout-october-31-2009/ </link> <BR> <BR> Complete this workout and post your time/modifications (if any) etc. <BR> <BR> <BR> Do this workout as often and you like through the month. At the end of the month, complete the workout and post you... Mon, 1 Oct 2012 13:51:24 EST 10/22/12 Weekly Challenge Hi everyone, <BR> <BR> Weekly challenges are challenges that you only complete one time at anytime during the week. Once you have completed the activity, note your time/reps whatever the challenge requires and post the information in the challenge thread. <BR> <BR> Good luck. Tue, 18 Sep 2012 15:12:02 EST Inspirational quotes and Memorable sayings This was posted by Lisa-Marie (BodyRock). I loved it and wanted to share it with you all.. <BR> <BR> F – Follow <BR> O – one <BR> C – course <BR> U – until <BR> S – successful <BR> <BR> “I didn’t have time to workout, I was busy in the office, I had to meet someone, I had other commitments…” - You only get what you want by being consistent with food and workouts - never lose FOCUS !!! :) your doing great, just keep trying as hard as you can :) <BR> Wed, 12 Sep 2012 17:01:47 EST New Warrior in town! Hi, I am really happy to find this group. I just started doing Zuzana's Youtube workouts in combination with some other Cardio workouts. I am quite heavy and it feels a little uncomfortable at the moment, but I am hoping I can keep up and start to shape up with this programme. Tue, 11 Sep 2012 14:24:33 EST In remembrance of 9/11 America will never forget the innocent people whose lives have been forever changed by this tragedy, the brave men and women who ran into the chaos for them and to the passengers of the airplane whose bravery saved the lives of an unknown number of people. <BR> <BR> Thank you to all first responders (military, fire fighters, police, medics and caring civilians) for your bravery and sacrifices. <BR> <BR> Lord, please continue to help all affected by this horrible moment in history to heal m... Tue, 11 Sep 2012 11:07:07 EST Pep talk from Zuzana Saw this and thought this would be great to help everyone through the montly challenges. At the beginning of a workout.. the excitement gets you going, but after a couple of weeks the newness wears off and the motivation starts to wane. <BR> <BR> Here is a video to help renew the motivation and excitement. <BR> <BR> <link><BR>feature=plcp </link> Tue, 4 Sep 2012 16:00:37 EST September Warrior Challenge This month's challenge wil be......... Drum Roll please....... <BR> <BR> <em>215</em> Fitness Minute Challenge. <em>215</em> <BR> <BR> The person with the highest fitness minutes at the end of the month will be awarded with a SparkGoodie. <BR> <BR> So ladies and gentlement... start your <em>318</em> <em>323</em> <em>332</em> <em>311</em> Fri, 31 Aug 2012 11:04:07 EST Labor Day Weekend <em>232</em> <BR> <BR> What are everyones plans for the weekend?? <BR> <BR> My dad has been working on replacing our pool liner so that is out of commission, but I think he wants help with staining the deck. <BR> <BR> As for Brian and I- I am hoping to get a lot of projects done this weekend. I am cleaning tonight (on Friday's I turn into Cinderella) But I am hoping to get the Windows cleaned this weekend! and our cars both need oil changes. <BR> <BR> Ohh and Rooting for Norte Dam... Fri, 31 Aug 2012 09:46:19 EST I need to stay motivated!!! I was below my goal, over a year ago,and I have slowly put back on 10lbs. So, I need something new and exciting to keep me going. I have always like bodyrock workouts and just saw there was a team for Z. She is great!! Very motivating and I need to start her workouts again. So, here I go!!!!!!!!!! Wed, 29 Aug 2012 14:24:33 EST Is anybody here on Fitocracy? Just wondering :) I just discovered it! Very cool site! Sat, 25 Aug 2012 19:25:12 EST Hi there! Newbie Hi there, <BR> <BR> I just recently started working out with the ZWOWs starting last week and they are killer. I'm hope to shed some LBs and gain muscles and strength. <BR> <BR> I've been doing the excerises almost daily with some active rest days. I am testing out just the HIIT workouts to see if it works for me. Currently I love the intensity and the quickness of the works out. I already feel stronger in such a short period. Keeping my fingers cross. <BR> <BR> Oh and I post pics of my t... Wed, 22 Aug 2012 18:16:32 EST hi I thought I would say hi. I am in love with her wrk outs. I love that I can sweat it out at home. I started the challenge today! I hope I look even better in 6 weeks time. Tue, 21 Aug 2012 00:20:10 EST Big favor to ask everyone... Hi everyone, <BR> <BR> I am so glad that you have chosen to join this team. So far, I see great enthusiasm and an awesome team forming. <BR> <BR> I would love to see our team grow. This is where I am hoping that you can help me. I am hoping that each of you can invite your friends to join our team. <BR> <BR> I really appreciate your help <BR> <BR> Thanks bunches <BR> <BR> Lisa <BR> <BR> Sat, 18 Aug 2012 00:55:42 EST Diet and Exercise tips - video clips, etc. Get Ready to Rock: <link><BR>feature=g-user-u </link> <BR> <BR> Push yourself to get in shape: <link><BR>feature=g-user-u </link> <BR> <BR> You can get in shape in 10 minutes: <link><BR>feature=g-user-u </link> <BR> <BR> Get in shape - Basic diet rules: <link><BR>feature=g-user-u </link> <BR> <BR> Get in shape - First rule: <link>... Fri, 17 Aug 2012 21:46:18 EST ZWOW 1-30 consecutive Challenge How this challenge works. <BR> <BR> Starting August 20 ZWOW challenges will be completed in consecutive order. <BR> <BR> Each week I will post the links to make it easy to get to the videos. <BR> <BR> Heads up... ZWOW # 1 and # 2 have two parts. <BR> <BR> The program is to complete 5 videos per week. This will give 2 rest days. <BR> <BR> It will take approximately 6 weeks to complete all 30 videos. <BR> <BR> ZWOW #30 is actually Zuzana doing ZWOW #1. This will be fun as you can see ... Fri, 17 Aug 2012 21:00:13 EST Where do you see yourself one year from now? Tell us what events, plans, activities, goals you are wanting to participate in or achieve one year from now. (ie., physical challenge, reunion, a certain video, etc) Wed, 15 Aug 2012 15:21:21 EST Hi Everyone :) I am Lisa. I just started following the Zuzana and BodyRock videos. I am loving them. <BR> <BR> I live in Sacramento and have 2 children (10 and 17). <BR> <BR> I have quite a bit of weight to lose and physical strength to gain. But I figure I am getting to my goal one video at a time. <BR> <BR> My biggest weakness is patience. I am not very patient about my weightloss. I typcially too patient where everthing else is concerned. But I am so anxious for the body, phyical strength and s... Wed, 15 Aug 2012 15:17:05 EST Random video chats with great information Please link your favorite videos of people providing intersting, educational, insightful or even funny here. <BR> <BR> Tue, 14 Aug 2012 17:18:28 EST Favorite Workout Equipment What is your favorite workout equipment? <BR> <BR> What equipment do you want to get? Mon, 13 Aug 2012 14:50:47 EST 8/12/12 Wildly Random Workout These are workouts that are typically 10-15 minutes long. <BR> <BR> How it works <BR> a. Join the team goal at the bottom of the team page.Then... <BR> <BR> 1. Approximately once a week, a video link will be posted in this message. <BR> 2, Complete the video sometime during the week. <BR> 3. Record that you completed the workout on the bottom of the Team Goals. <BR> <BR> Have fun <BR> <BR> Sun, 12 Aug 2012 11:27:12 EST Zuzana's Surprise ZWOW- complete 2x 6 mo apart Hi everyone, <BR> <BR> Zuzana has posted that a surprise is on the way and to complete this video by Thursday 8/16/2012. <BR> <BR> Surprise update: Update. So Zuzana posted ZWOW #30. This is essentially ZWOW #1. She is just showing how much she has progressed since the first ZWOW. <BR> <BR> This would be a great for us as well. <BR> <BR> Here is the link to ZWOW #1. <link><BR> </link> <BR> <BR> Here is the link to ZWOW #30 ... Sat, 11 Aug 2012 21:03:00 EST What is your favorite cookbook? Share your favorite cookbooks here. Sat, 11 Aug 2012 14:31:04 EST August Warrior Fit Test Challenge Our August fit test challenge video is the Z - Challenge for my warriorZ video. <BR> <BR> Here is the link to the video: <link><BR>feature=g-user-u </link> <BR> <BR> This is a time challenge <BR> <BR> Here is the set breakdown: <BR> <BR> * 3 Lowjacks <BR> * 1 plank press <BR> * 1 jump up <BR> <BR> Do 50 sets.... so start your timers.... <BR> <BR> Here is what to do: <BR> <BR> 1. Do the video at the beginning of the month <BR> 2. Track your t... Sat, 11 Aug 2012 14:20:55 EST Monthly Challenge and Random Workout instructions Monthly Challenges <BR> <BR> Each month, a Zuzana workout video will be selected as the Monthly Fit test challenge video. <BR> <BR> Here is what to do: <BR> <BR> 1. Do the video at the beginning of the month <BR> 2. Track your time and/or reps. Post your scores. <BR> 3. At the end of the month, do the video again. Post your scores. <BR> 4. Lets see how much improvement we can make. <BR> 5. Have fun challenging yourself <BR> <em>243</em> <BR> <BR> Wildly Random Workouts <BR> <BR> ... Sat, 11 Aug 2012 14:18:59 EST Happy Saturday! How is your day? <BR> <BR> Busy one here. Trying to stay cool in the 106 degree temps. Figure since I am stuck in the house, I might as well clean it. <BR> <BR> After it is clean, then I plan on doing the August Warrior challenge and then maybe some WII fit. <BR> <BR> Hope you are having a great weekend. Sat, 11 Aug 2012 13:31:51 EST Anyone watching the Olympics??? What are your favorite events? Athletes? Sat, 11 Aug 2012 12:23:12 EST Workout Water Cooler This form is to share your day, random thoughts, etc. The water cooler is always a great place to get to know others better. Sat, 11 Aug 2012 12:21:45 EST