http://www.sparkpeople.com/myspark/groups_individual.asp?gid=56094 A diet created by Reader's Digest, based on the book the Digest Diet, this is a fast-acting 21-day plan. Let's go on the journey and see if we can make this work for us. http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=56094 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56094x53292339 Hey, everybody - <BR> Well, I finished the first four days - whew. Have to say, it was a little dicey toward the end, but the net loss was 5 pounds. Probably a lot of "water weight" - but the discipline of making the shakes and soups was a good lesson, and my sweet cravings definitely under control. Loved the shakes, especially banana-pb-cocoa, and the lentil soup! LOVED the lentil soup! <BR> <BR> My husband is doing the first 21 days with me - he's losing his last 10 pounds (figures) an... Fri, 10 May 2013 11:11:46 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56094x52557833 Hi all, I am 49 years old and need to loose about 30lbs. I have been eating relatively healthy and lost 9 lbs. since beginning of year. My husband and I are starting the Digest Diet tomorrow (3/17). I was attracted to it because I already love all the foods in the plan and I know low carb is what I need (diabetes runs rampant in my family) ! just need to know to get those good foods into recipes..basically, need a plan! I have the book and the cookbook. Would love to follow along with all of ... Sat, 16 Mar 2013 09:55:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56094x52277844 Hello, <BR> I'm on Day 1 of the Digest Diet and am looking for an accountability partner to do 1-3 cycles (I want to lose 10-15 lbs.) of the diet and transition to a lifetime of clean eating. If anyone is interested please send me a private message. Thanks! Mon, 25 Feb 2013 12:04:28 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56094x51555617 Lets help each other with reviews of the recipes, encouragement to keep on loosing, and congrats when we reach goal, and we will reach goal-right! Wed, 9 Jan 2013 13:44:49 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56094x50687812 Hi <BR> New to the program. Will be shopping tomorrow for groceries and off I go. I'm looking forward to a healthy new life <BR> Sun, 4 Nov 2012 15:43:42 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56094x50676087 Hi...i just posted a couple of messages and realized the dates aren't current. I'm about to start the next phase and I really could use the support. Sat, 3 Nov 2012 19:43:57 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56094x48666797 I thought I'd start a new topic for those of us who have committed to starting the Digest Digest 6/24/2012. I'm sure we'll need support and will have lots to discuss. :) <BR> <BR> Good luck, everyone! I'm so psyched and ready to DO this! Sun, 24 Jun 2012 10:06:23 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56094x48515892 For those who have already started/finished the plan, what were your favorite recipes in each stage? Anything that was just .. blech? Wed, 13 Jun 2012 23:12:36 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x56094x48392366 New to this team, not spark. I came looking for a team with this book. I just heard about the book yesterday on the Doctors. Book sales have gone viral and you can expect your shipped book to arrive in about 12 weeks. :( That's three whole months!!! I'm completely deflated by this news and am unsure if I will ever try this 'diet', regardless of it's wonderful results I've been reading about from unpaid and unaffiliated participants. (Which have been ridiculously good FYI) <BR> <BR> Best of ... Tue, 5 Jun 2012 20:22:30 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56094x48282996 Hey there.. I was just curious what your thoughts were on the digest diet? My mother ordered the book and she's anxious to get started. Did you find it successful? Easy? How does it compare to the SparkPeople way of doing things? I want to encourage her, but I don't know what it's about. Tue, 29 May 2012 19:07:12 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56094x47618219 Made the Mexican Chicken Soup today - for the start of my diet tomorrow. Although the book says it takes an hour to make, it actually took me 1 1/2 hours ~sigh~ . I'll let you know tomorrow if I like it! <em>198</em> Mon, 16 Apr 2012 23:17:05 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=23078x56094x47470937 Woo-hoo my Digest Diet book came today. I plan on spending this week reading it and gathering the shopping lists. Next week will be blast-off! Sat, 7 Apr 2012 15:03:04 EST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x56094x47385799 Hi everyone, <BR> Here is the link to printable shopping lists for Days 1 - 21. <BR> <BR> http://www.rd.com/health/digest-diet-sho<BR>pping-lists/ <BR> <BR> This is a handy resource for sure! <BR> <BR> Lisa Mon, 2 Apr 2012 10:27:43 EST