SparkPeople Shape It Up! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=55243 Everyone wants to remove pounds from their body for different reasons. We are all trying to be healthier for ourselves and our families. SparkPeople Shape It Up! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=55243 Time to get back on track! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55243x49086441 Hey everyone! Sorry I've fallen off the wagon for a few months. I'm back now and ready to work off this weight! Who's with me?!?!?!?! Sat, 21 Jul 2012 12:25:25 EST My Team Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=22491x55243x46820327 As this weeks team challenge we are suppose to post on here. I would like to say a few things. I have issues getting up and moving during the day. My grandchildren tend to keep me inactive esp the baby. But I am trying everyday to at least go up and down the stairs to get some sort of movement and to walk the dogs. My other challenge is I get lazy with watching what I am eating. I need to get on top of that again. Tue, 28 Feb 2012 21:52:31 EST Week 6 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55243x46713195 "This week's challenge is to evaluate the shortcomings in your training schedule and try to fix them." <BR> <BR> I imagine if someone were to fully examine my training schedule they would find many errors. Currently I fit it in where I can and when I can, but these are areas where I fall short. <BR> 1. I only do cardio 3 days a week for 30-45 minutes per time. I usually do my cardio on Tuesday and Thursday before class. I have to eat before class so I don't work longer than 45 minutes most d... Wed, 22 Feb 2012 12:57:36 EST Week 4 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55243x46446949 Amanda has challenged us with taking a high calorie meal and reworking it to make it low cal. Feel free to post your recipes here too! Mon, 6 Feb 2012 11:10:59 EST Week 3 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55243x46337884 This week we have been challenged to post something that has inspired you or opened your eyes to the journey of removing the pounds. <BR> <BR> I found the movie Super Size Me very eye opening in regard to the fast food industry. Tue, 31 Jan 2012 09:26:56 EST Week 2 Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x55243x46251739 Who has completed the week 2 Challenge thrown down by Amanda? <BR> <BR> "We are going to work on what we eat. (...) This weeks challenge is get our 8 cups of water a day, reduce our red meat to one meal this week, and have one night that is just veggies! <BR> I know this will be difficult for some that have picky husbands or kids so if you can't do the veggie night at least get your water. If you do a veggie night take a picture and post the recipe! have fun guys!" <BR> <BR> Sadly, I have o... Thu, 26 Jan 2012 11:18:30 EST