SparkPeople Official January Jumpstart Fitness Challenge Team Messageboard SparkPeople's "January Jumpstart" Fitness Challenge is the perfect way to start a strong fitness habit! Join and start this 4-week challenge any time of the year if you need a good jump-start! SparkPeople Official January Jumpstart Fitness Challenge Team Messageboard Hi there... Hi, I'm Kat. I've been absent from SP for quite a bit and have started again about two weeks ago. I need to lose 40kg (88#) and I also want to lead a healthier life. I joined the team a few days ago, but I just did the first video. Man, I'm out of shape. It's pathetic, but I hope after this challenge I will be fitter. <BR> <BR> More Spark friends are always welcome, so feel free to add me. Sat, 5 Jul 2014 09:59:22 EST jennifer needing to lose the weight I'm 28 yrs of age, I was in very good shape up till 2007 I got hit by a forklift at work. I became depressed, because I could not work but I did not give up. After two years of therapy I went to work for the state through pain and spasms and all I hung in there till my body couldn't take any more so two years later, I had a spasm on two row stairs that caused me to break my right foot and damage my disc worse then before. But I haven't gave up GOD is going to guide me all the way. Sun, 6 Apr 2014 23:38:20 EST Mind Set??? Hello, my name is Dawn and I am 41 years old or young depending on how you look at it. I signed up for SP back in 2012; however, I did not utilize the program to the fullest and therefore stopped using the tools sometime after I started. I again started using the website at the beginning of the year; however, I again was only tracking my food / weight and again I did not stick to it. <BR> This time around, I not only want to use the tools, but I want to also use the other great features a... Thu, 20 Feb 2014 21:02:10 EST need some MOTIVATION hiii im new I don't know how to use this website well but hope this challenge works for me Sun, 16 Feb 2014 12:07:30 EST Hi! My name is Dawn and I want to get into the habit of exercising. I haven't really been consistent in the past. Looking forward to having a plan spelled out for me. Sun, 2 Feb 2014 08:18:56 EST January Jumpstart Fitness Challenge Hi I am Janet. I ordered the Spark Tracker and took the January Challenge. My goal is to lose about 10 pounds and to be more physically active. I am hoping it will help my arthritis to be less. Fri, 31 Jan 2014 23:37:08 EST 4 weeks done-4ever to go just finished the 4-week challenge. keep it up team! Fri, 31 Jan 2014 18:17:01 EST Week 4 will be done by tonight! I only have my cardio to do and this challenge will be complete. I have more tone and done different strength training which is great. I feel better and have more energy. I am looking forward to doing the 28 day boot camp challenge starting tomorrow! <BR> <BR> Yippee for us! ;-) Fri, 31 Jan 2014 17:31:56 EST Week 4 done! Hi, <BR> <BR> It feels good to be finishing week 4 (first month of insanity). Looking forward to the week of recovery. <BR> D1 pure cardio and abs <BR> D2 cardio power and resistance <BR> D3 plyometric cardio circuit <BR> D4 missed workout as difficult night shift and needed rest- slept instead of doing cardio recovery <BR> D5 my birthday- no workout. Lots of eating instead!! <BR> D6 pure cardio and cardio abs <BR> D7 plyometric cardio circuit <BR> <BR> Today was supposed to be a rest day ... Fri, 31 Jan 2014 10:26:37 EST W4D6 W4D6 finished with the challenge whew!! But Didn't Exactly fillowed it Too Plan Did My Own as well Did My Weigh In I Gained 0.7 lbs but really didnt gained n didn't loose much . Was 204.4 and 48.6lss. I'm exactly now 48lss. 205lbs. I have a questions how do you the 28 days bootcamp or the challenge if don't have the d.v.d.? I did the hips, Gliuete, thighs spark video. And my Leslie's Sanone Walk it off in 30 days D.v.D Thu, 30 Jan 2014 18:25:55 EST W4D4 W4D4- Did A Sivler Sneakers Class @ the Gym This Morning for 55,mins. Tomorrow is my Last week Wohoo!! Wed, 29 Jan 2014 16:04:59 EST exhausted today I am exhausted! I'm getting over a cold, pregnant (6 weeks), have a head ache (for 2 days) and want nothing more but to curl into a blanket and sleep. I will get up shortly and go slowly on my stair stepper for a half hour (anything is better than nothing right?) and do my video, but for the record I don't want to :( Tue, 28 Jan 2014 20:55:29 EST Week3D2 W3D2- Workouts. Finished with of course a Toning 9 Mins. Lower Body Sculpt Video <BR> and A 10 min. d2 Boot-camp workout w/ Coach Nicole <BR> And A 11 MIN. Seated cardiologist WORKOUT Mon, 27 Jan 2014 14:10:08 EST With MS, I am almost there! I am SO happy!! I can't believe that I have done this every single day for 3 weeks straight! In that time, I got a new job with great pay AND was asked to marry! My life is moving forward and I am so happy. MS (multiple sclerosis) or not, I am doing it one day at the time. <em>104</em> <em>244</em> <BR> <BR> I have a lot of friends here in SP and that's helped me SO much. <em>252</em> <em>223</em> I am very grateful. Mon, 27 Jan 2014 06:26:27 EST My goals I was told to discuss my goals on the week 4 forum, well when I started this challenge my goal was to loose the Christmas weight, and go back to maintenance. The challenge itself was kind of mellow compared to my normal work outs, but work got real busy and I was coming home late and the challenge kept me going. About a week and a half ago I found out I am pregnant. There are days I feel it is so pointless, I'm tired from the hours, I want to eat everything, cause I'm cold all the time (wo... Sun, 26 Jan 2014 22:24:26 EST Congrates Winners!!! Congrates for the Winners I know I won't never win!! Cause I hardly do win anything n not do much videos on here then on my own stuff!! Sun, 26 Jan 2014 17:23:20 EST Week 1 I had a few false starts. Did a few of the videos, but was having a hard time figuring out how to work them in my schedule. I always walk at least 5 days a week for 30 or more minutes, so that's not a problem. Finally, I found a way, and I finally completed the first week, now on to the week 2. Sat, 25 Jan 2014 23:26:26 EST After January Jumpstart, what next? I started January Jumpstart on 31st December 2012, in preparation for the New Year 2013. It was then that I started sparking seriously. As far as I remember, I aimed to get out with the dogs for about 20 mins most days, and this was revolutionary for me - and for them! I hated the workouts so much I did them first thing so they didn't get crowded out. By the end of the month, as well as losing more weight than I'd put on over the holidays, I was enjoying exercise and feeling deprived if ... Fri, 24 Jan 2014 16:10:26 EST Which Of Nicole D..V.D. Jumpstart ??? I Got A Question Someone were Talking About Nicole Jump start D.V.D. That they were receiving in the mail which d.v.d Are There Talking About? Fri, 24 Jan 2014 14:09:33 EST W3D2 W3D2 did Pilates Class This Morn. Only!! For 38 Minuets Did Only My Right Hip n Lower back and Arms a Little Sore So Thought i Take it a little easey till Monday!! No Videos. Did My Weigh in This Morn. Stayed The Same 204.4 lbs. 48.6 lbs. as last week!! Maintained Didn't Loose or Gained Any. Which i Accept That!! But At Wished or Thought what i done all week i might of lost a pound or two. buts That's O.k. At Least i'm contued too lose or stayed. And of This month i Lost another 12' inches.... Fri, 24 Jan 2014 14:02:35 EST My introduction Hello everyone. I am committed to a more healthy and active lifestyle. I'd like to lose some excess weight of course but being more active is my foremost goal. I had not realized how totally sedentary my life had become until the aches and pains of inactivity forced me to look more closely at my days. So here I go. Slowly but surely! Fri, 24 Jan 2014 03:54:25 EST Did W4D Started W3D1 Today!! I Only Done a toning video. 9 minutes Arm Workout with Dumbbells <BR> And My Own Cardio Leslie's Sanone Ultimate 5 day walking Plan ( Created my Own workout Only Gotten up too 2- miles. Tomorrow is Pilates class n maybe cardio n another toning till Monday maybe. Ohh.. 46 mins. With Leslie's Sanone D.V.D. Thu, 23 Jan 2014 18:35:41 EST week 4 just starting week 4 & supposed to note long-term goals but during this challenge celebrated my 1 year anniversary w/SparkPeople. exceded my wt loss goals but more importantly am moving more & eating better. for all of you who have made an effort to be have already won...whether you have reached your goals or still attempting. never give up...YOU are worth it! Thu, 23 Jan 2014 18:18:49 EST Confused on Calories. help! I am not sure if it's best to set my calorie tracker to link with my fitness minutes or just use the automatic setting that doesn't count my activity. <BR> I'll give a little bit of background. I started my new lifestyle last January and lost about 80 lbs last year.My only exercise until this challenge was walking. I still need to lose more weight and I knew the ending would be harder than the beginning. Since about the middle of Dec I haven't lost anything and this week I actually gained two... Thu, 23 Jan 2014 12:17:17 EST Hi Hi everyone this is my first time actually trying to follow thru on a weight loss journey. My only problem was I didn't know where to start. Hopefully this program will be the boost that I need to get me started in the right direction. I want to,no I need to finish this program, so that I can finally complete a personal goal of mines. It is 2014 and there is a brand new me coming this year so,,,, I cannot wait. Thu, 23 Jan 2014 06:29:28 EST Water Consumption As I start week 4, I've only lost 2 lbs. since I started. It's a little frustrating but I'm not giving up especially with only 7 days left. My momentum is high at this point so quitting is not an option. For this last week I have lowered my calorie intake to 1100 calories per day while I have increased my exercise. My only problem is that drinking 8 cups a water a day is making me sick to the stomach. Is this normal? My urine is a very light yellow, like a squeezed lemon to use coach Denise's... Wed, 22 Jan 2014 19:54:56 EST Week 2 Did Jessica Smith's 30-minute power walking intervals as my bonus video. I liked it because it is low impact. Wed, 22 Jan 2014 13:32:50 EST And I'm back..... <em>39</em> <BR> <BR> I attempted this challenge at the beginning of the month and was solid for about 1.5 weeks then I got lazy. Story of my life. One of these days I will stop the cycle, hopefully soon. I really like this challenge though so I'm starting over and vowing to myself I will stick with it! <BR> <BR> I believe my motivation this time was seeing a coworker of mine lose weight this weight. She is on a plan that is VERY restrictive of her diet (no carbs, dairy, pop). Its crazy,... Wed, 22 Jan 2014 12:12:56 EST I need some advice please! Tomorrow is my last day of week 3. I have followed the workout completely, I've even done extra cardio, I average about 1200 calories a day, and I try to drink at least 8 glasses of water a day. According to the scale, I've lost about 6 pounds, but I haven't even lost an inch on my waist or stomach (which is my biggest problem area). Does anyone have any idea why this is happening or any advice on how to help me lose inches on my waist? I'd really appreciate it, thanks! Wed, 22 Jan 2014 06:10:59 EST Hello Hello, my name is Susan and since my accident in 2011 I have become an emotional eater. I have nerve damage in my foot that requires nerve blocks three times a week. I am no longer able to participate in the activities that have always kept me healthy and in shape. I am having a hard time making so many changes in my life so I turned to food for comfort. I stopped paying attention to what I was eating and why I was eating even when I was not hungry. I have gained fifty pounds and am ready to ... Wed, 22 Jan 2014 04:45:11 EST losing momentum Week 3 and I am struggling. Possibly just tonight, I have a lot of emotions going on right now, I've been working lots of hours leaving the house at 6am not coming home till 7pm. Having to cook and find time to work out. I'm frustrated, I'm binge eating, I've come to far to stop now but part of me says why bother. <BR> Anyways I just need to vent, and ask for a little encouragement. <BR> Any suggestions form busy single moms out there? Tue, 21 Jan 2014 22:39:17 EST Day 2 of the Mission Hey there, So far so good, I feel really good with the program and hope that this time that all the little changes will add up to success!!! Thanks Spark People for your help and support! Tue, 21 Jan 2014 12:51:38 EST Hello Hello My name is Belinda and several times I have fallen of the wagon or like I call it taken long vacations from working out. I just started working out and there are days I just want to go home after work and go to bed since I work the night shift(11-7am). I started on treadmill i do 3-4 miles a day, My friend signed me up for a 5kn which is in February 08, 2014 so not much time for me to train especially in this weather. I just need motivation once in awhile. My goal is to loose 25 pounds ... Tue, 21 Jan 2014 04:08:56 EST Weeks 2-3 Hi, <BR> <BR> Haven't been able to log on every day, so thought I would update how my weeks 2-3 have been. <BR> <BR> Week 2 <BR> D1 walked over 10000 steps (cars broken!) <BR> D2 pure cardio and 9000 steps <BR> D3 plyometric cardio circuit and 9000 steps <BR> D4 cardio recovery (weekend so no commute) <BR> D5 cardio power and resistance <BR> D6 no insanity just 7300 steps <BR> D7 pure cardio and cardio abs and 6300 steps <BR> <BR> Week 3 <BR> D1 no insanity as long day at work 12 hr shif... Tue, 21 Jan 2014 00:50:26 EST Started week 3 Day 1 Thanks everyone!! Started week 3 D1 I Did 8 mins of . Lower Body Band Workout with coach Nicole. And a 11 mins. Of Seated Cardio. Video and The Gold Gym Dance Wii Game workout ( my own) workout for 28 mins. <BR> Mon, 20 Jan 2014 15:53:32 EST 2nd "extra video" for wk 2 I really liked this on: 10 min crunchless ab workout with Nicole. I'm 54 and haven't been excercising regularly - but could do it. Yeh. Everyone who is struggling just keep at it. We can do this together. Sun, 19 Jan 2014 18:18:36 EST week 2 ZZZUMBA TODAY <em>354</em> Fri, 17 Jan 2014 15:29:43 EST W2-D2-2lb lost...GOAL ME!!!! I thought it was funny, I'm on week 2, day 2 and weighed myself this morning and lost 2lbs, giving me a total of 6lb. <em>521</em> . Since I've been logging everything single thing I eat, I notice I'm more aware. I know this was a huge factor in the weight loss. I also started with 10min workouts at least 3x a week. During week two I will try to move to 20 minute workouts. <em>345</em> <em>248</em> <em>344</em> Fri, 17 Jan 2014 07:53:56 EST Need help Me and my husband work at the same place. We just got cut 20 out of 40 hours. I need some help on ideas for healthy meat but not expensive. Meals not expensive. Can anyone help? Thu, 16 Jan 2014 11:50:34 EST mid-way week 2 My week starts on Tuesday, but I'm doing okay. I have a hard time with lunges but I do the range of motion that I can and I still feel it! Doing mostly dancing or stationary bike for cardio right now, but at least it gives a bit of variety. <BR> <BR> Hang in there Spark friends Thu, 16 Jan 2014 06:51:00 EST Got to get caught up I Have too get Caught up at least the bonus and the 5 days aerobics. tomorrow is the end of my second week Wed, 15 Jan 2014 17:00:39 EST Didn't Do Excat to plan Did Do Any Videos today Plus i worked-out at the gym today!! so not exactly on track doing it exactly too the challenge and tomorrow is the end of my wk. 3 Wed, 15 Jan 2014 16:57:16 EST Just joined I just joined the spark team but I started my workout routine January 6. I am doing a boot camp at a local gym 4 nights a week and some yoga classes. So far I worked out 7 days out of 8 since Jan 6. Heading to gym now. Tue, 14 Jan 2014 17:45:25 EST Bonus video today! I tried to do the 14 min beginner yoga video but I had to fake it - I'm not strong enough or flexible enough to follow what they do. But I got some good stretching! Tue, 14 Jan 2014 16:03:15 EST Introduction Hi, I'm Roxi. I started this a bit late, but I'm jumping right in. I did 3 days at the gym last week, and I'm doing the videos in the morning before I leave for work. I am a special ed teacher, and I find that a.m. exercise helps keep me energized during the day. Tue, 14 Jan 2014 07:03:36 EST Bonus Video I have fallen in love with Qi Gong! Was aware of it many years ago, but never really tried it. I found the 15 minute Qi Gong workout on SP and love it. So calming, and so good for the body and the mind! <BR><BR>os-detail.asp?video=30 <BR> Mon, 13 Jan 2014 20:39:24 EST Don't do abs after eating fried food Went out for lunch for North Carolina fried food then did abdominals. Now for a nap. Mon, 13 Jan 2014 15:33:14 EST Week 2 not open I finished week 1 on Friday. For some reason week 2 isn't available/open. Any thoughts on why? Mon, 13 Jan 2014 11:25:04 EST Weeks 1-2 Hello, <BR> I'm having difficulty with tracking online. I have the I phone app which allows me to track nutrition and fitness, but doesn't allow access to community. I'm in middle of week 2 and here's a summary of week 1 to now. Will update progress when I get a chance as currently my car is broken so my long commute is even longer! The good thing about this is I'm walking a lot more! <BR> <BR> Week 1 <BR> D1 plyometric cardio circuit <BR> D2 cardio power and resistance <BR> D3 cardio recove... Sun, 12 Jan 2014 17:08:16 EST No more excuses. I kept putting off and instead I put on...weight. I've had a lot of family issues that I've dealt with in the last three years and used it as an excuse, but now I've got to focus on getting myself back to a healthy lifestyle. I can't ignore the fact that my clothes are tight and uncomfortable. A fatty has invaded my body and its time for her to go. No more excuses...I'm just going to do it and enjoy the journey. Sun, 12 Jan 2014 10:27:40 EST Injured ... what do I do now? I fell on the ice today and went immediately to the ER. Nothing in my shoulder was broken, but it is definitely injured in some way. Very painful. <BR> <BR> I was doing SO well exercising and tracking my calories. I have decided to not quit, like I would have before this month. Something has happened in me and I feel determined and not wanting to just quit. Just walking around slowly is exercise for me right now, but I am able to get up and do that. ANd, I am going to track my calori... Sat, 11 Jan 2014 23:38:49 EST Ooops - missed a day traveling But I'm back on track today - did the hip/thigh video. Now for a long walk. Sat, 11 Jan 2014 14:52:46 EST I'm new here Hello, <BR> I'm a mom of two children, and a teacher. I've been struggling with my weight for years now. I've tried many different diets that don't seem to work or they are to hard to maintain. My husband says hey weight loss is simple put less calories in than you put out with exercise. This does not motivate me in the least and is way too abstract to even think about. I'm glad to have found this site to here that other people are going through the same struggles as me and there are ste... Sat, 11 Jan 2014 08:07:59 EST LETS WALK - with LESLIE SANSONE !!!!!!!!! !!!!!!!! Dea friends <BR> <BR> Shall we walk with LESLIE SANSONE .....!!!!!!!!!!!!! <BR> <BR> I walked 3 miles today......totally energetic !!!!!!!!!!!!!! <BR> <BR> Feeling so Fresh after a bath !!!!!!!!!!!!!!!!!!!! <BR> <BR> <BR> ===================== <BR> 11th June - 3 miles <BR> ______________________ <BR> <BR> Sat, 11 Jan 2014 02:13:26 EST Been Here B4-New Start Hi.. Mz. T <BR> I'm starting my journey on January 13, 2014 and my goal is to loose 5-7 lbs. or more.. I will reach my goal my body says YES.... Fri, 10 Jan 2014 20:28:44 EST Introduce yourself Hi, everyone! My name is Giovana and today is my first day in this team. My goals are: exercise everyday, drink 8 glasses of water per day, keep tracking my food and keep motivated. Even though I am facing a big plateau again I won´t give up. I feel much better since I started Spark people because I have been exercising a lot! Good luck and Happy New Year to everybody! Fri, 10 Jan 2014 20:13:12 EST bonus video Mostly walking for cardio this week due to sinusitis & bronchial congestion but thank God for Leslie Sansone! Tried Coach Nicole's 10 minute crunchless core workout as part of my strength training for this week's challenge-nice change! Fri, 10 Jan 2014 19:26:07 EST Best way to begin healthier lifestyle My question is what is the best way to begin living healthier, and eating healthier? I find myself stuck in what seems like a trap. Every day I get home from work, take care of business, put the kids to bed, and then I am so exhausted I myself fall asleep. So my question to other mothers out here, how do you find the time to be healthier, and how do you fit your kids into this healthier lifestyle? Fri, 10 Jan 2014 10:35:10 EST How to change the date How do you change the date for the part where you weigh yourself? I can not go out any further than tomorrow for the date. It is when you go to see report tomorrow is the end date. Fri, 10 Jan 2014 08:27:34 EST I'm hoping to lose 5 in 5 weeks of Jan.! Hi! It's Jan. 9 and I'm only down .5 pound. Hopefully, I'll be down a lot more by the end of the month! Thu, 9 Jan 2014 17:16:10 EST Week 2 Jan 2014 Challenge Bonus Video Day 1: Chose to do today's SP 8-Minute Athletic Intervals Cardio Workout video twice. Also, SP 28-Day Bootcamp 12-Minute Cardio Burst Workout video. Um, um, good! Thu, 9 Jan 2014 14:28:11 EST Missing Vids for Week 2 Hi. :-) <BR> <BR> I have been keeping up, but yesterday the link for week 2 was grayed out so missed yesterday's. If I do it today, am I still going to be eligible for the prize? Thanks so much. I'm enjoying the workouts! <BR> <BR> Christin Thu, 9 Jan 2014 13:25:05 EST Confused I did not notice this the first week. The video that we do for day 1 is cardio. So do we pick a strengthening video to do or what? Thu, 9 Jan 2014 12:40:45 EST WEEK 1 crunch boot camp today !! <em>34</em> Thu, 9 Jan 2014 09:02:55 EST Fit bit count , Do I have to enter my cardio as well , or is it enough to sync the fitbit? <BR> Also my days off are different than scheduled, but fit bit still counts steps, should I correct that? <BR> Where do I fond my stats, or account? Thu, 9 Jan 2014 07:48:30 EST Week 1 I have completed week 1! Not too bad. Probably down 1 to 1.5 pounds. How do I get the site to let me click on week 2? <BR> <BR> Thank you, <BR> Amy Wed, 8 Jan 2014 20:21:54 EST Hey Hey yall! My name is Sami and I am working on losing close to eighty pounds :) I have a wedding coming up in the next year or so and I want to look especially good for my future husband. I however am mainly doing this for me. I was so active in high school and was at my healthy weight and now most of the time I feel like a blob. Im looking forward to this challenge! Wed, 8 Jan 2014 14:10:01 EST Week 1 done! I have amazed myself I have completed week 1. Especially since I needed to do cardio every day. Hurt my leg walking but improvised by doing the seated cardio workout. <BR> <BR> My goal for week 2 would be to eat within my calorie range every day. Wed, 8 Jan 2014 12:46:07 EST Hi I Missed The Rest Of The first week of the Challenge. N start of the second week of the Challenge tomorrow . Cause I had been sick!! Wed, 8 Jan 2014 11:03:11 EST bootcamp challenge My goal is to Just do it. <em>386</em> Tue, 7 Jan 2014 23:15:51 EST Tops member that needs extra help in reaching goal My name is Pat and I am hoping this challenge will help me reach my goal weight. I need all the motivation I can get so feel free to message me. <BR> Tue, 7 Jan 2014 21:15:33 EST Day 2 Video and Cardio Done Woohoo! It's 2 more days than I did last month - feeling good. Sending out energy to you all. Tue, 7 Jan 2014 16:26:22 EST Back on the bandwagon! Hi everyone! It is time to get back to it. I was hitting the gym 4 mornings a wee (5:00am) and finally burned out! I work full time, am a full time student, and want to get back on track with my fitness and diet. I lost 50 lbs in 2013. Have gained back about 8 of those dreaded pounds though. I am getting married in October and want to reach my goal of 135 - 140 lbs by then...which is another 35 lbs! And I need all the help I can get to find my way back to the motivation I had last year.... Tue, 7 Jan 2014 16:15:19 EST Something positive about today's cold weather It forced me to bring my lunch to work so that I didn't have to go outsicde. Tue, 7 Jan 2014 13:27:12 EST Starting over I always start over in the new year and lose a few pounds but then stop and this year I am going to try my best to NOT stop!!! Tue, 7 Jan 2014 09:35:05 EST January jumpstate I did week 1 and I have been looking yesterday and to-day for week 2. Where is it where are the videos ? <BR> Under my week 1 all the other weeks are greyed out. Hard to find anything on here. Tue, 7 Jan 2014 09:33:27 EST Diet sodas I keep seeing people posting on Facebook about how bad diet drinks are for you. Does anyone have anything to say about this. Tue, 7 Jan 2014 09:31:14 EST getting up early- Help! I am trying to get up at 5:50 in the mornings to go workout and something keeps me from waking... I have a hard time getting up early as it is. Today I slept through the alarm bc I didnt hear it through my earplugs. Will anyone who gets up early share how you do it? Any suggestions I could try would be very helpful :) Tue, 7 Jan 2014 09:27:12 EST Here we go AGAIN Well I am back . But I think this may be the year I reach my goal!!! Tue, 7 Jan 2014 09:20:20 EST week 2 I can't find week 2 nothing no vidoes or day 1 2 etc <BR> Tue, 7 Jan 2014 09:11:52 EST Starting over.....again I guess in dieting the only thing worse than having to start over is giving up. I haven't given up. I have dieted on and off for my entire life, even when I didn't need to. Being healthy and fit have always been important to me. Until the last 5 years I have loved exercising, craved it really. But even then I had to watch what I ate. I love to eat! <BR> <BR> In the last five years my age, my love for eating, my sedentary job, and my stressful job have really helped to pack on the pound... Tue, 7 Jan 2014 09:03:35 EST Week 2 Do we do the same 10 minutes videos as the 1st week just more cardio? Tue, 7 Jan 2014 08:06:13 EST Days 4 and 5 So the weather here is relatively abysmal, lol, with it being -8 degrees F right now. This means being trapped indoors for workouts, but I have survived days 4 and 5. I think the pilates workout is one of my favorites. I have always been one to enjoy the flexibility type ones because I am not as flexible as I would like to be. Glad that they brought the January challenge back again this year, and glad to get back on track after the holidays. I think this is just what I needed to get back ... Tue, 7 Jan 2014 07:08:46 EST starting week 1 over again We went away this past weekend so I got off track. back to work today and back on track! Starting week 1 again! Mon, 6 Jan 2014 21:00:26 EST HI This is a great time to get back on track with weight loss and exercise! It has been hard for me to get motivated to get started so I thought this challenge would give me the kick start that I need. I have the equipment at home so there is no excuse. I look forward to the weekly challenges since I do well with checklists. <BR> <BR> <em>521</em> Mon, 6 Jan 2014 19:36:48 EST hello all. hello my name is bethany and this is my year! last year took it toll on my and my weight loss. new med, a stay in the hospital, stress ect. I'm not blaming all these thing it is partly my self also the other things didnt help. now that i am back at my heaviest weight again after 4 years its time to kick some butt.. i know i will need some support and I'm hopping this is the place for me! Mon, 6 Jan 2014 14:34:32 EST It's Time! I've had this extra weight on for too long and been telling myself for way too long that I am going to get it off by _____ (you name it). It's time for action. My goal is to allow Spark People to help me. Good luck everyone! Mon, 6 Jan 2014 14:09:15 EST Need some help I need someone the help me stay on track. Someone that can e mail me on a daily basis. To ask me what I have eaten that day. If I have exercised. Mon, 6 Jan 2014 12:51:42 EST Week 1 DONE So 1 week is done 3 more to go. My approach is simple: NO MEAT. It wasn't perfect as I did eat part of a chicken breast 2x however I still feel like I've accomplished something. <BR> <BR> Okay honestly I go a bit emotional and ate a big mac on Saturday gotta love em, right? <BR> <BR> But I am keeping my head up as it takes 30 days to break a habit and I am determined to get my eating under control. <BR> <BR> Mon, 6 Jan 2014 11:35:58 EST Week 1: Working out Inside Using house cleaning and videos today. I saw something today that the first 30 Minutes you workout that you are burning sugars and calories. Then it enters the FAT burning zone! That is where I need t be! Mon, 6 Jan 2014 10:41:19 EST Good so far I started dieting before I started this challenge but I wasn't happy with the results. I was losing a pound every two weeks or so. Since I started this challenge I have lost 5 lbs! I have very impressed with this system and it is helping me stay on track. The only thing I am worried about is staying motivated. Mon, 6 Jan 2014 09:26:01 EST Ready to get fit! I'm Jamie, age 46, and have struggled with being overweight for most of my adult life. I need to lose at least 50 pounds to get to a healthy weight of 140 (though "ideal" would be 130). I've been reading "The Spark" book, and am really encouraged and impressed by the site and the sensible ideas and plans. I'm ready to get healthy and fit! <em>521</em> Mon, 6 Jan 2014 08:45:42 EST Day 1 Did really good counting calories and on my work out !!! All that snow really is good for something however will be doing videos the next couple days as it will be way to cold to go outside for anything Sun, 5 Jan 2014 20:21:11 EST Pilates Killed Me I did day 3,4, and 5 today. The pilates workout KILLED me. Lol. I guess that's what I get for getting so behind on the videos. Sun, 5 Jan 2014 19:32:44 EST Back on Track Hi everyone! I am a brand new member of SparkPeople & hope that I can get back the energy I used to have. I am hoping this challenge will give me the support & motivation I need! I played sports all through high school & used to work out regularly, but I have migraines & the medicines leave me feeling tired & "blah." I've realized I've been gaining weight lately & want to get in shape to run my second 5K. Good luck to everyone! Sun, 5 Jan 2014 16:49:46 EST Unsure but excited Hi <BR> My name is Russ Miller. I am 52 years old. I have had a weight problem all my life. I have tried so many ways and programs to lose weight but have yet to be successful. I am a diabetic and have high blood pressure and high cholesterol, so it is imperative that I lose the weight necessary to get these conditions under control. I have heard a lot about this program so I am going to give it a try, I am going to need a lot of assistance and support. It was so much easier for me to... Sun, 5 Jan 2014 14:18:41 EST Joined the team & first post Hello challenge team! Have been tracking diet/exercise on SparkPeople for 1 year now & this is my first post. Would like to wish everyone a healthy 2014 & best wishes with all of your challenges/victories! Sun, 5 Jan 2014 14:12:56 EST Bummed I really not great at this streak thing. I can workout every day but not get on the computer everyday! My kids take over the pc! hee hee! This will be tuff to do! <em>381</em> Sun, 5 Jan 2014 12:56:13 EST Hi all! Hi All! <BR> <BR> I am hoping to keep up with tracking my food and starting to exercise. With two little ones at home I find that by the time I take care of them, I am too exhausted to think about myself. I decided that 2014 was the time to take charge..though I am starting slowly, I feel this is the best way for me to keep going! Sun, 5 Jan 2014 12:15:38 EST Hey There! Hi There! This is a new one for me. I just spent part of Christmas with my granddaughter and was thinking about how my mom had passed away at 58 and was unable to watch my daughter and son grow up. Both my granddaughters are 6 mos old (a week apart) and I told myself that I wanted to be around to watch them grow and be there for them. And, be there for me. <BR> <BR> Soooo .... Here I am. Here's to our Challenge! Sun, 5 Jan 2014 11:42:15 EST Hi My name is Pam hoping this will help me stick to my goals Sun, 5 Jan 2014 09:43:47 EST Day 4 I did 2 of the videos today, also went to the gym and did the treadmill for 30 minutes. Am under my calories for the day, also drank ALL 8 glasses of water. My husband is your in the bathroom AGAIN. Lol. Sat, 4 Jan 2014 23:22:11 EST Motivation starting to wane...not again :-( Ugh! Here we go again! I swear I need someone like Chris Powell who will live with me to make sure I eat right and get my lazy butt out of bed and/or off the couch to exercise. It's much to easy to do nothing and eat horribly. Sat, 4 Jan 2014 23:13:18 EST New Year New Goals Trying a new format for getting healthier with 2014 with the Jump Start Challenge for January. Found it challenging but feeling accomplished that I completed it (minus the jumping) and ready for more. Sat, 4 Jan 2014 20:17:42 EST Got a question. When I do the squats my knee hurts. Does anyone have any ideas on how to do it without it hurting my knee? Sat, 4 Jan 2014 16:53:30 EST Tracking Hi, So I'm new to using Sparkpeople and the site is a bit overwhelming. I jumped in and started the January very first challenge ever. When I complete the videos and cardio how do I get those to work into my fitness tracker for calories burned? Any guidance would be appreciated. Thanks! Sat, 4 Jan 2014 11:45:30 EST Team Brown-Johnson Hi, my name is Carol, I am ready to start the NEW YEAR off with a bang!!!!!!!! Sat, 4 Jan 2014 09:52:32 EST Hello! I am here. Not sure if I put a post up. <BR> <BR> 28 years old single mom, looking to lose 50 by the time my son turns two. Its a lot, so even if I get 30lbs off I will be happy. <BR> <BR> I am in NYC but I will be happy to email and message anyone if they are looking for a friend. <BR> <BR> :) Sat, 4 Jan 2014 02:41:27 EST Coming back to SP means being dedicated! Happy New Year SP friends. <BR> <BR> I am going at it again. My health is important to me and I do plan on working out more consistently and getting myself on a good plan of success. <BR> <BR> Enjoy your four weeks here and don't forget to log all your activities. <em>408</em> <BR> <BR> ~Theresa Sat, 4 Jan 2014 00:40:40 EST Staying Consistent I started my weight loss in 2013. <BR> 30 lbs later Im lighter and have more to go. <BR> I joined to stay on track and stay committed. <BR> <em>244</em> <em>243</em> <em>521</em> Fri, 3 Jan 2014 20:40:40 EST Hard time Having a hard time to get started cann,t seem to get to the right pages. <BR> But I have been watching more closely on my food intake. Fri, 3 Jan 2014 20:18:55 EST Hi Its time to make a true change. Even with some health issues, exercise will help. I sit at a desk everyday and some of the exercises will work perfect for me. Fri, 3 Jan 2014 19:35:12 EST Getting started Today is a new day and I look forward to the challenge. Fri, 3 Jan 2014 18:51:04 EST Hello Although I joined spark last August, I really didn't make the most of it. Returning to work after maternity leave left me very little time for exercise and so I cancelled my gym membership. Once again I have over indulged over the festive period and now feel like I'm back to square one getting my fitness back. The resources on Spark are awesome and I'm not missing the gym at all. I'm hoping this team challenge is going to motivate me to work hard through January and break through the excuses ... Fri, 3 Jan 2014 18:12:50 EST Hi everyone! I've been in and around SparkPeople for a few years - had some health problems that have kept me from losing weight well, but I think I have gotten most of that under control now, (although fibro is sometimes hard to predict), and am beginning to lose some weight again. Yeah! Glad to be here, and looking forward to the coming weeks! <BR> Fri, 3 Jan 2014 17:56:59 EST Week 1: Day 3 Cardio recovery done, although it didn't feel like much of a recovery! At least it kept my 10 month old amused- who currently is refusing to sleep. Fri, 3 Jan 2014 17:32:41 EST My Introduction <em>524</em> Using this to catapult my weight loss and accountability. Want to lose have of me by 12/2014 and reach my ultimate weight by July 2015. So, it is time to get moving!! Fri, 3 Jan 2014 16:47:57 EST My Introduction Hello <BR> <BR> I'm a 47 year old with 3 adult children and 2 grandson. I've never been big on exercising but hoping to change that. I find it difficult finding time to incorporate fitness as I also work two jobs so I will be hoping to get lots of motivation and encouragement if possible. I will be using all efforts to succeed on this journey. Fri, 3 Jan 2014 15:35:07 EST Starting Over Hi Everyone, <BR> I'm a 4th grade teacher looking to get rid of the 10lbs I regained last summer. Need support to eat clean and exercise faithfully everyday. I enjoy Zumba and weight training but I also enjoy eating! Fellow teachers are always bringing food and treats to share. I've got to say no more often. So hard as I love to eat. Looking forward to making new friends here and sharing our experiences. <BR> Jackie Fri, 3 Jan 2014 15:22:03 EST Motivation Motivation Hello Group!! I am Victoria and all I can say is welcome to 2014. Hoping this years brings us all where God has truly intended for us to be. Faith, Hope and Happiness is what I have prayed for and it starts with my temple. See you guys on the other side!!! Happy workouts!!! Fri, 3 Jan 2014 15:18:06 EST Hello I am 51 years old and frustrated with myself. I've always excercised and watched my food intake, but during the past 6 years or so, I've slowly gained 15 unwanted pounds. I know the prescriptions I take don't help but I'm hopeful that I can stay motivated and work hard to reach my fitness and nutrition goals! Fri, 3 Jan 2014 15:07:09 EST Hi, I'm new here Hi - My name is K. I keep starting over and over again. I want this to be the year I finish. I joined a facebook group last year and we support each other. I feel I have a long way to go and a history of quitting. I want to succeed. Thank you for being there. K Fri, 3 Jan 2014 14:54:07 EST Week 1: Day 1 Walked a mile today and worked out with the suggested video. 2014 Working on ME. Did not feel like doing it. But hopefully doing it 7 days will break a bad habit, and 14 will make a healthier one! Trying to also incorporate 5 min exercises during the day. From 8 am - 7 pm 13*5= 65 minutes a day! We will see. Fri, 3 Jan 2014 13:49:47 EST Doc gave me 3 months.... to lower my this should help me kick-start some better habits. <BR> I will lower it on my own because I don't like the thought of having to take meds for something that can be controlled with diet and exercise. I have been a member of SP for a few years but have not been as active as I should now is the time for me to make a fresh start. <BR> <BR> Good Luck to everyone on their own journeys, may we find the help and support here to help us meet our goals...and ... Fri, 3 Jan 2014 13:11:33 EST Day 1, A Success, Day 2, Already A Bit Challenging So yesterday, I completed my food diary, and was under calorie goal. And, I completed the 8 minute work out video (with the help of my 2 and 3 year old kids, it was fun!) <BR> <BR> I should have had a snack this morning before leaving the house. I arrived at work STARVED, and ended up eating TWO doughnuts AND my lean cuisine breakfast!! <BR> <BR> I've logged (owned) my foods, and now I'm heading to the gym for a 30 min cardio. All I can do is move forward!!! Fri, 3 Jan 2014 13:04:08 EST Hi! Hi -- I decided to try the Jumpstart challenge because I am determined to lose 30 pounds by June this year! I have been on that slippery slope of weight gain for the past several years which has been compounded by a few injuries that didn't make exercise much fun -- now I need to get in shape and lose all of this weight. <BR> <BR> I am also trying to be a good role model for my daughters who are struggling with being overweight as well. They need to lose a lot more than me, but I figure ins... Fri, 3 Jan 2014 12:54:03 EST Hi Y'all! I am not new to Spark, but it has been a while since I have been here. I had my weight down where I wanted it and thought I was at a place where I no longer needed to track everything. Boy was I wrong!!! <BR> I am 51 years old and tend to eat healthy, run a few times a week, help coach our middle school cross country team, and am gaining weight. I joined this challenge to help me stay in shape and drop pounds. I have learned by being away form the Spark community I don't feel accountable and... Fri, 3 Jan 2014 12:51:45 EST Intro Well today is day one. I have gained and lost 20 pounds twice and the weight is slowly creeping back on. Wishing everyone luck with their goals in 2014! Fri, 3 Jan 2014 11:43:06 EST Looking for motivation I am looking for motivation and I think this challenge will point me in the right direction. I have some weight to lose and I want to get toned. I believe I can do it. Fri, 3 Jan 2014 09:55:45 EST Hello I'm a fifty year old community college instructor who has battled weight issues since high school. I have had success in the past with weight loss, but not with maintenance, so here I am, AGAIN, beginning the journey to lose weight. My first goal is 40 pounds in 6 months. I find the 10 minute per day videos and 3 times a week cardio a good way to start incorporating exercise into my life as I begin managing my food intake. <BR> <BR> Thanks for being here, Spark people. <BR> Fri, 3 Jan 2014 09:42:21 EST Motivation Hi I have lost my motivation and need to find it. So hoping this does the trick! Fri, 3 Jan 2014 07:02:10 EST LOOKING FOR A NEW INSPIRATION Hey guys, i am Mike.. I joined Spark People back in Feb of 2013, and went from 303 lbs all the way down to 238 by October.. I was loving life.. When the holidays came around, i got lazy and lost my motivation.. I am currently sitting at 255 and looking to get back down to and better than my previous.. Hoping this kick-off challenge helps to re-kindle the fire I once had burning bright.... We all can do it.. The tools are here, all we need is desire.. Its time to take hold of our future and pr... Fri, 3 Jan 2014 05:11:59 EST LOOKING FOR NEW INSPIRATION Hey guys, i am Mike.. I joined Spark People back in Feb of 2013, and went from 303 lbs all the way down to 238 by October.. I was loving life.. When the holidays came around, i got lazy and lost my motivation.. I am currently sitting at 255 and looking to get back down to and better than my previous.. Hoping this kick-off challenge helps to re-kindle the fire I once had burning bright.... We all can do it.. The tools are here, all we need is desire.. Its time to take hold of our future and pr... Fri, 3 Jan 2014 05:10:48 EST hi Just tring to get back in shape after too many years Fri, 3 Jan 2014 05:01:35 EST Fiber What is your best way to add more fiber to your diet? Fri, 3 Jan 2014 04:44:37 EST Doc gave 30 days so this is good timing! My Dr and I butted heads this week .... looks like I have all SORTS of stuff going on (primarily autoimmune disease/early diabetes) and he wanted me to start meds... I am highly opposed to this.... <BR> <BR> SO we agreed, I get 30 days (go back January 31) and if my numbers are improved and my symptoms are better he will let me go without meds. <BR> <BR> He even said that DIET and EXERCISE can manage my symptoms... and then said most aren't committed enough to follow through <BR> <BR> I am... Fri, 3 Jan 2014 01:00:17 EST Ready to Kickstart 2014! I have a big birthday coming up this June and a job that I have been using as an excuse not to take time for my own health and fitness. I'm ready to make some positive changes. Looking forward to doing this with such great support! Thank you, Spark People! Fri, 3 Jan 2014 00:27:52 EST hi just joined and I am really ready to get down to business..i have let myself far too long Thu, 2 Jan 2014 23:28:26 EST January Jumpstart Newbie Tomorrow, Friday, January 2, 2014 will be my Day One on this challenge. I just hope the challenge activities are not geared to young athletes. I'm 65 years old and a yo yo dieter about to start my last ever plan to become a successful dieter for my retirement years. I'm sedentary and have numerous aches and pains: OA in feet, ankles and knees with over 100 lbs and 700 lbs of pressure on my legs. Thu, 2 Jan 2014 23:09:00 EST Introducing~~~ It's the third day, but I'm not too late to the party. ;) I'm ready. How about you? ^_^ You can call me Z... let's accomplish the challenge together. Thu, 2 Jan 2014 23:00:40 EST 2nd day It is my 2nd day. Did not do to well on my eating and I am so tired. Also my foot is hurting. I plan on doing todays and tomorrows workout videos tomorrow. I need to figure out some easy and fast lunches. I had a leftover whopper for lunch. Does anyone have any ideas? Could use the help. Thank you. Thu, 2 Jan 2014 22:45:04 EST Hello from CA Hoping to get back in shape. My problem is that I am a pro at dieting and can become obsessed with excercise, I can set diet and fitness goals and accomplish them, but once I accomplish my goals I quit. Last spring I stuck to my set Caloric goal and worked out six days a week. I lost 15 lbs in 5 weeks but I was exhausted and always felt deprived. I felt that my life revolved around planning my meals and working out. This time around I want to stop dieting and beating myself when I don't exce... Thu, 2 Jan 2014 21:36:28 EST How do I track Coach's 8-min cardio? How do I track Coach's 8-min cardio? <BR> Do I just wait until the end of Week 1 and put a check mark in the box? <BR> Thanks! Thu, 2 Jan 2014 21:19:18 EST Hi This New Years I am going to try and take small steps to improve my health. I have tried spark people for awhile and it worked, but, i keep getting off track.This time I'm going to stick with the program, and even though I'm not the most sociable person I will try and post occasionally. Good luck to all! Thu, 2 Jan 2014 19:54:47 EST Hi there! Just popping in to introduce myself. I'm Tracy and I'm hoping this challenge keeps me motivated to start an exercise program and exposes me to new things that I wouldn't try otherwise. <BR> <BR> Looking forward to the journey and the results come the end of the month :) Thu, 2 Jan 2014 16:20:41 EST Hello! My name is Jennifer and I am 22 years old. I have gained several pounds since highschool and would like to get down to the weight. This is my first week on spark people and so far I love it! Thu, 2 Jan 2014 15:58:55 EST hello Hi my name is Tina and I just joined this challenge I am looking forward to getting back on track! Thu, 2 Jan 2014 15:38:44 EST Michelle C from Zachary, LA I've been with SparkPeople for a while now although I haven't really been posting much. Since July 27, 2012, I have lost 42 lbs. I had lost more, but I gained a significant amount back between November and December 2013 (not holiday food but chocolate due to emotional eating). I have recommitted to my health. I am involved in this challenge, I facilitate a group of 7 women who weigh in weekly at my job, and I'm also in another FB challenge. All this support should help me accomplish my fi... Thu, 2 Jan 2014 15:15:16 EST Just joined Looking forward to getting healthy. Learning the ropes. <em>249</em> Thu, 2 Jan 2014 13:01:21 EST Continuing in 2014 Hi, my name is Kay. This is just what I need, a Jump Start Challenge to start 2014 off right. I was happy with my accomplishment with Spark People in 2013 and had a hugh 60th birthday party in September to celebrate my birthday and the new me through weight loss. I am looking forward to the challenge and going through this with a team. Thu, 2 Jan 2014 12:47:25 EST Hi my names Crystal My name is Crystal..36, I live in Loudoun County VA, <BR> My family all suffer from various Mental & Physical Health Illnesses.... a lot I feel could have been prevented living an Active Lifestyle and Eating Clean. Ive always had a different view on food then my family growing up. <BR> <BR> That still gets in the way,.and good marketing .and my good habits go to Bad Eating and Lack of Motivation to workout. <BR> .. <BR> My Excuses...time, money, stress, family,,work......... Thu, 2 Jan 2014 11:56:02 EST "I'm ready" ! I'm Annie :) "Hi" ! <BR> I've done some of the food tracking, sparkpage set up, but think there is so much more to spark. is there an app I can put on my phone? Anyone out there have success with a spark tracker? <BR> I'm extremely motivated to get back on track and be healthy and active again. <BR> Although I admit... now when I think back to the years I did taebo and walking everyday... I cringe... cuz I know I'm out of shape and it's going to be HARD! <BR> How on earth did I let mysel... Thu, 2 Jan 2014 11:42:59 EST Day 1 for me I did the 10 minute Cardio Blast Walk It Out on DVD!!! <BR> It looked easy when I just watched the segment, but doing it was so much more intense. My hips bothered me so bad during that. But I didn't stop, I kept moving and did it! Now to work on my water intake and eating better! Its a new day, new year, positive me! Thu, 2 Jan 2014 11:34:17 EST Good Morning I Did Started still my wk. 1 till next weds. Did yesterday morning. I got two emails one from yrsterday when resigning up. And again this morning for wk 1 n have week two to. Haven't got too wk two yet. I guess I save it then? Will do my second day here soon or after getting home from the gym later try to fit it in. Welcome too the challenge. K run part of the challenge? Thu, 2 Jan 2014 10:53:11 EST Day 2 Week 1 Doing good..Did my cardio video..Easing slowly into my challenge. Thu, 2 Jan 2014 10:52:26 EST Introduction Hi! Challenged by some of the videos but I am going to do it! Thu, 2 Jan 2014 10:17:15 EST Trying to take care of the body God gave me I have been part of spark people for quite a while but afraid to get involved with forums. But this is a new year and a new me. I only have 11 pounds to loose but the health part is what I want control over, my sister a year older then me has colon cancer and my mom is diabetic, and now in a nursing home because she can no longer care for her self and my dad had a bad heart. I want to live a long happy healthy life and I want control of that this year. Thank you Spark People for being here fo... Thu, 2 Jan 2014 10:01:55 EST Introductions Hi, I'm looking forward to the challenge to start the year off right. Thu, 2 Jan 2014 10:00:42 EST Happy New Year Good morning from VERY snowy Southeast Michigan (Metro Detroit area)! It's January and I'm trying to make a new start of things, just like everyone else! <BR> <BR> Yesterday my 'exercise' consisted of approx 40 min of walking behind the snowblower! Looks like more of the same today. Also have to go to my mother-in-laws house to do the same - another 20 min or so. and it's still coming down! <BR> <BR> One of my Christmas gifts this year was the SparkPeople fitness trackers. Now I just ha... Thu, 2 Jan 2014 08:55:52 EST Hellp Sorry I didn't say hello sooner, this is day two for me. Been on and off with my exercise, I lost about 12 # last year, not bad, but I am certain I could have done better if I just remained consistent to my nutrition and fitness plans. Hope you all have a great Start for your 2014 goals! ((((HUG)))) <BR> Thu, 2 Jan 2014 08:38:13 EST Just joined the challenge Hi everyone! I just joined this challenge. I really haven't been to great at completing challenge and could need a push ...may need a member to keep me accountable ...I will do my best, it is important to me to make those positive changes to live a healthier lifestyle!! Thu, 2 Jan 2014 08:33:10 EST Hello Hello. My name is Nicole. I have joined this challenge as part of my get in shape goals. Thu, 2 Jan 2014 07:55:53 EST week 1 day 1 not so great for me Day 1 was New Years day for me. It wasn't so great. I did do 10 min of strength exercises which was 5 min of alternating dumbbell biceps curls 2 sets of 20 and 5 min 0f 1 set of 20 single arm front raises with band. <BR> I have MS and its been flaring its horns in me for the last 6 days and yesterday was the worst day. Today I'm feeling a little better so hoping for a better workout day. <BR> Theresa <em>88</em> Thu, 2 Jan 2014 06:20:43 EST Indoor cardio I need some indoor cardio to keep me moving when I am not shoveling or hiking! This will be a great challenge! Thu, 2 Jan 2014 06:12:37 EST This will be a challenge! Good morning everyone! <BR> My goal is to lose at least 40 lbs. Thu, 2 Jan 2014 05:50:33 EST Here I go! Hi everyone. I am Nikki. I have been on SP on and off for the past few years. I'm joining this challenge to help kick start my weight loss journey. With about 80 lbs to lose its going to be a long road. This time I am going to do it! Thu, 2 Jan 2014 05:02:02 EST challenge? what is the challenge for this week?[worked today 4 miles! <em>249</em> Hope that was a good start! Thu, 2 Jan 2014 00:45:00 EST a new girl Hi! I'm starting. So far so good! I have actually achieved ONE challenge during all the time I've been a member. This one will the second! Good luck to the rest of you, too, DON'T GIVE UP!!!! Wed, 1 Jan 2014 21:31:04 EST Hello! Hello Myname is Kay and I decided to join this challenge to help keep me motivated. I dohave a question, is it possible to put the challenges you join on your start page? Thanks and take care Wed, 1 Jan 2014 20:15:18 EST Eatting Healthy & Getting Fit Hi I'm new to Spark people and anticipate conquering my weight loss goals. Tired of being Tired..I know that eating healthy and losing weight would benefit my overall health as I desperately need/want to improve my health and feel better More. Like some of you, I've started a exercise program many times in the past but eventually went back to old habits so here's to doing something different in 2014 & beyond! Wed, 1 Jan 2014 19:33:05 EST I can do this! This is my first challenge and the first day of a new start. I have tried losing the weight with no help but I have been struggling lately and it is time for a fresh new start to get my motivation back. Wed, 1 Jan 2014 15:18:26 EST intro Hi everyone! I'm Cassidy and I'm determined in 2014 to get my health back in order. I am excited about exercising and eating healthy again. I plan to live a long healthy life! <em>521</em> Wed, 1 Jan 2014 13:24:36 EST Not so much starting over as... ... looking to switch things up a bit. I've been doing fairly well this past year and have actually been in maintenance for longer than I ever have since, well, feeling the need to change my eating and fitness habits. I tend to live in a cycle. In the spring, I eat better, do more, get fit, but around October or so, I start to gain weight and lose my momentum. Sometimes I start earlier in the year to get into shape. This was the case last year because I gained more than usual and I could... Wed, 1 Jan 2014 12:54:29 EST Hi I'm Theresa Hi My Name Is Theresa. I've been on Sp. For going on 3 years and on This Journey Too. I Have been Workingout at The gym about Everyday!! And been consistently with it. I am Gonna Start This Challenge Today. I joined n reback joined now. Left it yesterday but joined it now. And start soon. Here. Try to do it everyday at least while not doing a lot at the gym which is thurs. I have so far lost 47.7 lbs now. An a total inches loss 48 inches. Still at it and going. Wed, 1 Jan 2014 11:30:44 EST I am starting this challenge again I let life get in my way last time. This time I have nothing to lose but all this weight! Bring it on. Oh and the 1st video was a lot harder than I thought it would be...good luck all of you! Wed, 1 Jan 2014 10:40:30 EST Week 1 day one Went outside to just take a ten minute walk. ended up jogging ten min afterward. stretched at cool down. planning on doing a video later today after work. so far so good! <em>381</em> Wed, 1 Jan 2014 10:14:54 EST Fresh Start Good morning and Happy New Year! After a roller coaster year I promised myself that I would put me first and work hard to improve my health and fitness level. I want to loose 115llbs and create a healthy lifestyle! <em>249</em> <em>224</em> Wed, 1 Jan 2014 07:41:41 EST Starting Over! Hello Sparkers! I am a long time SP member, but I am getting back on track with my healthy eating. I am joining this challenge to give me a "boost" and I am hoping it will do that. This will be my first challenge that I have completed. Even if I mess up, I will continue to work at this and NOT give up <em>30</em> Tue, 31 Dec 2013 22:48:56 EST leave grop? So I have too leave the group challenge n rejoined tomorrow? I guess I work with this like after going too the gym. Only day Problay won't do it on Thurs. I do a lot in the gym. Other classes I do after getting done at gym in morning or something like that nice meeting you all n Teresa & Theresa. Nice too get too meet u all. go Monday Tue. Weds probably n Fri. 5 days I workout. This be 3 or 4 days a wk. Tue, 31 Dec 2013 13:48:23 EST Hi, I'm Tif! <em>524</em> <BR> <BR> Today is my first official day of the challenge. I found this yesterday from an article I was reading and it sounded perfect for what I want to do to start of my new year on the right foot. I'm going in to this 100% motivated to do something every single day. <BR> I have a very bad habit of starting something and not finishing it, well as of today I'm not allowing that to happen any more! <BR> I can't wait to get to know all of you and begin this part of my journey... Tue, 31 Dec 2013 09:28:41 EST new too the challange. Hi I Joined the challenge on sat. I think. Do we have too start now it says January 1 2014? So have too leave and rejoined on the first or so too be on track. Gonna try it would need coaching & help n support plus I go too the gym everyday.? Mon, 30 Dec 2013 23:36:05 EST new too the challange. Hi I Joined the challenge on sat. I think. Do we have too start now it says January 1 2014? So have too leave and rejoined on the first or so too be on track. Gonna try it would need coaching & help n support plus I go too the gym everyday.? Mon, 30 Dec 2013 23:33:35 EST Am I a wuss! Good grief! did the 8 minute cardio with Nicole and am winded besides being unable to do the jumping moves even slowly...a goal to aspire to...Being able to jump when she says jump! <em>20</em> Mon, 30 Dec 2013 07:23:19 EST Day 3 for me It's day three for me, and boy let me tell you I am so glad my legs are still attached. Holy Canoli, I am suffering hahaha! <BR> It's my own fault! For day two as cardio I wanted to a little more because at the times that I am not lazy I actually exercise regularly (like running, but it's winter so I am not really out there right now), so I thought I should aim for more than just a brisk walk. I ended up doing the 40 minute combo of Coach Nicole's Cardio blast DVD, and of course the daily vid... Sun, 29 Dec 2013 11:54:32 EST Hello everyone!! Hello, I'm Erica! I am 31 years old, just moved to Utah, and I am a wife to a wonderful man and mother to 2 amazing kids! I joined sparkpeople to get toned and build lean muscle. I feel out of shape and it is time for a change! Fri, 27 Dec 2013 10:08:06 EST Can I Postpone Until January I just joined the January Jumpstart Fitness Challenge thinking it stared in January. It has me starting 12/21 and I joined after 10 PM). This is a crazy time and I'm running all directions! Can I postpone it until January 1st and, if so, how do I do that? Sun, 22 Dec 2013 07:26:46 EST Starting the challenge I finished the countdown to skinny jeans recently and really enjoyed the variety of activities. AND, got into my skinny jeans, if a bit of a squeeze still. I find a challenge a great way to keep motivated day to day, so looking forward to this one to bring me through the holiday season with (hopefully) improved fitness instead of an extra 5 pounds. <BR> Fri, 20 Dec 2013 06:12:08 EST New to Challenge Hello. I been signed up sparks for a couple of years now. My highest weight was 170, to much weight for a 5' 2" women. I been on this rollercoaster for years. I think its time to get off now. Sat, 30 Nov 2013 13:07:11 EST 1st day of my new life. This will help began my new life. I want to be there for my life. Sat, 26 Oct 2013 16:45:12 EST The Journey through January ! I hate holiday weight gain and yet I look forward to family,friends,football and dinner parties! I have to be careful too though,I have 5 pounds I would like off but I love muscle building.I was a lot lighter once with a higher body fat percentage.I do not like looking bulky but yoga fit,very toned! <em>48</em> Fri, 13 Sep 2013 13:30:29 EST Reason not done week 2 I have been back and forth with injuries. I cannot do much now since I had leg surgery. I am waiting for conesent in order to get back to normal. I am with PT and he does like the progress but it is not all the way healed. I am using a walker right now as well. Sat, 17 Aug 2013 12:05:17 EST dragonflysam As a new spark member I am looking forward to dropping 50 pounds with the Oregon team support.I am fortunate to live in the beautiful Rogue Valley and spend many weekends in Brookings. Both of these areas allow for great outdoors exercising opportunities. Now I just need the motivation to keep going. I would like to loose about 10 pounds before thecstart of the new school year so I am more energized for my 5th graders. Tue, 16 Jul 2013 11:38:47 EST Starting week 1....again I started this challenge, but then slacked off for a few days during the weekend. Me and my kids were out of town to visit family and we just had lots to do. So i started it back up again that following Monday. But then the 4th of July weekend came and i slacked off for 4 days. So i decided to start it up AGAIN on Monday, excuse there, i was just plain lazy. But tonight I am going to get back on track! <BR> Good luck everybody, you can do it! Tue, 9 Jul 2013 14:42:27 EST Sukerblue-Slow And Steady Does The Job Hi Everyone, <BR> I will use this 28 day challenge to support my need for consistency with fitness, water consumption, and staying within my SparkPeople calorie range. My goal is to lose 14 additional pounds by October 2013. Started 169 lbs., current weight 162 lbs., goal weight148 lbs. Fri, 5 Jul 2013 06:09:30 EST Long time lurker... Hi all! I'm a long time lurker, but decided to finally say hello. I'm 29, from the Boston area, and trying to lose 5 - 10 lbs. Something about turning 30 in a couple months kicked me up a gear! I love running and swimming, and I'm trying to love weights. Nice to "meet" you all! Mon, 1 Jul 2013 11:41:54 EST Yet another victim of Yo-yo Dieting Well hello there. One month ago I was happy about having lost 8 pounds for my wedding. Now, not only have I gained again those 8 pounds but added 6 more. Why, you ask me? well, as for sure many of you have experienced, I am a victim of Yo-yo dieting. I find myself avoiding some foods and exercising regularly during a couple of months and, as soon as I see results, instead of keeping up the good work I go back to my old habits and even indulge into some serious Binge eating. It is not until I ... Tue, 14 May 2013 15:03:03 EST Keeping it going ... Anyone else continuing with these videos, even once the Challenge has been met? <BR> I love these little videos. I tack one on at the end of my 30+ minute cardio 4 days per week, before work. It is just enough to do SOMETHING, but not overwhelming. Then I try to use the weight machines at the gym on my 2 days off. I feel much stronger, and notice some muscle definition that has been lacking in years past. <BR> <BR> This has been a great challenge for me! Thanks Coach Nicole! Sun, 14 Apr 2013 08:37:36 EST Ready to get fit and healthy Hi everyone!! <BR> I am 45 years of age and I am so over weight so hopefully this 4 week challenge <BR> will help me get on the right track. Sun, 31 Mar 2013 18:21:16 EST Week 2 Well, week 2 was a total bust for me. But instead of giving up or leaving and "starting over" this time, I'm pressing forward. I plan on doing much better this week. I've planned out an awesome menu for the week and I plan on getting my daily fitness which I didn't do last week. Here's to a MUCH better week 3! <em>381</em> Sun, 10 Mar 2013 13:10:18 EST I am alive and well It has has been rough for the last 18 months, I have lost a lot and gained more. currently I am recovering from surgery and not able to work out like I want to.In the meantime I am taking eating healthy classes and started a tai chi course. I am very disappointed that I am not allowed to roller skate yet , but the doctor did say I can take my favorite spin class with low intensity. So you see I have slowed down quit a bit but I still alive and well. Fri, 8 Mar 2013 10:09:21 EST Week 1 Well, I've finished week 1. Not my best but better than I've been doing. I got in 4 out of 7 workouts. I've been doing 0-2, so that's an improvement. I'm going to try harder week 2. I can do this! Sun, 3 Mar 2013 12:49:01 EST Feeling Awesome! I did the January Jumpstart Fitness Challenge and continue with my exercises at my local YMCA.I started at 194lbs and today I got on the scale and it said 187LBS. I am down 7 LBS. <BR> The changes that I made walking on the track for 4 days 3 miles then to 4 miles plus cardio eating more vegetable are making the difference. I am feeling Awesome this morning and will continue on my healthy journey. We can do it! <em>205</em> <em>279</em> Sun, 3 Mar 2013 07:22:33 EST Hi I'm just now starting with spark people. I need to supplement with my current diet called the S diet, which is no sugar, no sweets, and no seconds on days that don't start with an S. On the S days I eat what I want within reason. I don't have to feel bad if i succumb to a sweet, because it's something that's rewarding. <em>249</em> Wed, 27 Feb 2013 15:39:38 EST new Hi. Im Tiffany. Im 26 and trying to make a new healthy living choice to better my life and my health. my goal is to go from 215 to 125 and i have a long way to go Tue, 26 Feb 2013 20:03:06 EST fresh srart i started out real good . i got sick for awhile but i'm starting Again Mon, 25 Feb 2013 07:19:32 EST I'm Back I tried this challenge last year and punked out after about a week. I'm back to finish what I started. So sick of my excuses. It's time to get back in the grind of things and get back on track and I think this will help me do that. Sun, 24 Feb 2013 11:31:52 EST Second Week Done!! I couldn't bring myself to settle on one extra video to repeat, so I just added a few. In addition to the normal videos, I did the 6-Minute Butt Blaster, the Upper Body stretching, the Lower Body stretching, and the 17-Minute Upper Body Barre workout (which I LOVED!). <BR> <BR> I have also begun counting calories again and writing down what I eat. After today it will be three days in calorie range (I am determined to stay in range today), so I am excited about my halfway weigh in on Monday.... Sat, 23 Feb 2013 16:38:35 EST Finished week one today Finished week one today. Didn't do the video yesterday but did yesterdays and today's this morning. On to week two tomorrow! Sat, 16 Feb 2013 14:32:53 EST hi hi my name is claire. and I had a baby in march of last year. Now I am ready to lose the baby fat and get back into shape. I am now a mom of three boys. Wed, 13 Feb 2013 14:35:49 EST Halfway Through Week 1! I am now halfway through week 1, so I thought I would post my goals. <BR> <BR> I actually have three goals for this challenge: <BR> <BR> 1. Finish the challenge in its entirety <BR> 2. Do one thing six days a week that will make me healthier, happier, or fitter (e.g. add a couple extra cardio minutes, increase my weight on a strength move, eat a serving of vegetables, drink some extra water, go to sleep earlier, etc.) <BR> 3. Lose 10lbs by the end of the challenge (lofty I know, but I can d... Wed, 13 Feb 2013 14:18:54 EST Back After Surgery! Hello everyone! <BR> <BR> My name is Ruth, I got through two weeks of the January Jumpstart back in January, but had to stop due to having surgery. Now, two surgeries later, I am back and ready for the challenge! <BR> <BR> Keep going everyone! We can do it! Mon, 11 Feb 2013 15:41:29 EST well I am mia i have been up to date on my stuff lost 15 pounds the last two weeks i have not been able to track but have kept up the good work tomor <em>9</em> row is my weigh in so far 15 pounds Sun, 10 Feb 2013 01:03:13 EST Putting the challenge on hold Unfortunately I have to put the challenge on hold because our internet provider has pulled themselves out of our area. I was going to try and do the videos on my phone, but every time I try my phone goes crazy and shuts itself down. So for now I am going to stick with my DVDs and continue that way. Hopefully I can find a new internet carrier that will come out our way and I can continue the challenge. Should I continue or start over? Happy sparking everyone! <BR> <em>252</em> <BR> Fri, 8 Feb 2013 06:42:01 EST Day 6 week 3 I've had a very busy week, but made sure I got my work outs in even if I didn't take time to talk on SP. Didn't do so good with my eating this week, but plan to change that starting today. Fri, 8 Feb 2013 05:47:20 EST Hi! Hi I am just joining this challenge even though Januray is over!! <BR> <BR> I am looking forward to getting fitter :) Thu, 7 Feb 2013 08:33:55 EST I don't meet these goals set here. I do not do 10 minutes a day working out. I do not have time to fill in my food here and I do not use the videos. Where does that leave me? I guess this is not the right place for me at this time. <BR> <BR> My goals are at minimum three workouts a week for 30+ minutes. <BR> Check food intake daily. <BR> Drink lots of water. <BR> Keep in touch with SP friends. <BR> <BR> Thanks for reading my life habits. <BR> <BR> <em>209</em> Wed, 6 Feb 2013 14:35:57 EST I lost 30 lbs But I didn't complete the challenge. I joined thinking the jump start would be a great reboot of my exercise for 2013 to go with a new eating plan. But then I began the eating plan and fleshed out my existing exercise programme, and never quite picked up the challenge. <BR> <BR> My exercise consists of 1 hour of Zumba twice a week, aquaerobics two hours twice a week. I have just stepped up the aquaerobics by adding one more 1 hr session, making 7 hours of exercise a week. Though I am gettin... Wed, 6 Feb 2013 10:44:46 EST falling behind i fell behind at the beginning of this week due to the pain in my back but i'm back and ready to workout. week 2 day 1 here i come... hope you're ready!! Wed, 6 Feb 2013 10:19:44 EST We finished- 28 great days Well it was hard work and took some planning but DH and I finished the challenge. <BR> We enjoyed the videos and the extra burn they gave us. <BR> We enjoyed the together time we had while doing our cardio. <BR> I am not sure about DH but overall I lost 5 pounds and more importantly I was able to sustain a month of exercise for the first time since hurting my leg nine months ago. <BR> Our plan for February is to continue to follow the weekly schedule for the month. We will see how we do. <BR... Tue, 5 Feb 2013 11:01:03 EST Day 1 Week 3 Had more energy today, still can't do any squats or lunge type motions but am getting exercise in. did 38 min walking on my Wii this eve (did the video this morning) Sun, 3 Feb 2013 20:57:07 EST Day 7, Week 4 Woo Hoo! I am finished this challenge. I am so proud of myself. I was consistent all week. I didn't double up on days and when I didn't get up in the morning to do a workout, I made sure I did it after work. <BR> <BR> Today, I doubled up Day 7's video, the 15 minute ab workout. I am feeling that now. I also feel that I could do a little bit better on it than on previous weeks. My plank, in particular is getting better. <BR> <BR> Tomorrow morning I am starting the Official Spring Brea... Sun, 3 Feb 2013 17:58:57 EST w 2 finished <em>244</em> finished week 2 Sat, 2 Feb 2013 22:12:02 EST The Challenge May Be Done.. But it is time to carry the workouts on! Hope everyone had some sort of success with this challenge. Wishing all of you the best from here on out as well! Sat, 2 Feb 2013 19:22:03 EST Day 6, Week 4 I can't believe that the Challenge is coming to an end, with tomorrow's workout. I decided I would double up the videos on the last day. <BR> <BR> Today I did the Day 6's workout video and then 30 minutes on my Wii Fit. Holy Hanna, what a good workout! I'm glad I dug it out of mothballs. I saw a cardio DVD in my drug store the other day and it looked fun, so I picked it up. It's The Firm Cardio Dance Club. There are 3 different 20 minute workouts on the DVD: the Club Dance, the Salsa S... Sat, 2 Feb 2013 18:01:55 EST Finally finished week 2! It seems to have taken forever to finish week 2, but I did it. With kids becoming ill and then myself, it was a rough couple of weeks. Now my kids are healthy and I am feeling much better and back at it. I took things slow at first, but it feels good to feel the burn again! Sat, 2 Feb 2013 10:57:43 EST Day 5, Week 4 Today I didn't double up the video, so tomorrow will be my last day of doubling up for this challenge. I went out at lunch time today to our indoor track (where I work) and walked for 30 minutes. My workplace has an excellent Healthier Workplace programme and I have registered for the 100 Lap Challenge. 100 Laps around our field house track during the month of February. Fri, 1 Feb 2013 13:41:57 EST Finished Week 4 Finished with this challenge already. It went by really fast. <BR> Glad that I was able to get back to exercising and lost weight in the process. <BR> Good luck to the rest of you who are finishing up. <BR> And congrats to those who lost weight and won the kindle fire. <BR> Keep up the good work! And have a great week guys!!!!! Holly Fri, 1 Feb 2013 08:57:04 EST Won't be able to finish I broke my radial head bone, that's the bone that rotates when you rotate your forearm on the end that meets up with the elbow and doctor says no exercise due to the splint I am in on my left arm. I almost had it completed. Best of Luck to those still in it. Fri, 1 Feb 2013 04:50:46 EST Hello I am really to do this. Thu, 31 Jan 2013 21:44:59 EST DAY FOUR i didn't do the workout for day 4 but i did clean my home and played with my dogs. i have 16 steps leading to the upper level of my home and after going up and down them several times i felt winded, i figure after doing that and playing with Pork Chop and Brownie for nearly 15 mins more than makes up for the video. and then my back begins to hurt. now all i can do is take it easy to let the pain subside. Thu, 31 Jan 2013 21:21:57 EST W2 D5 My daughter thinks I'm nuts because I like to do the palates thigh workout. <BR> I do have some trouble with my hips hurting a little but I can do this video. <BR> So did it twice today (not right together) and also did chair cardio <BR> Thu, 31 Jan 2013 19:36:08 EST I am checking in to give u progress SO i have pulled out from the challenge and i was ready to give it all up grab the heavnley hash tub of ice cream and face the fact i am going to be overweight forever....welll ok maybe almost forever you shrink when u get old right? <BR> <BR> Anyways since then i have set small goals each day and I have stuck to them....I also have now (thanks to my sister) when I go over once a week to her place have now been persuaded to do 30 min on her treadmill....(again slow starting just fast walkin... Thu, 31 Jan 2013 14:14:25 EST Day 4, Week 4 Today I overslept and didn't get my early workout in. I will be walking for 30 minutes this afternoon at work at the indoor track and I will be doubling the Day 4 workout videos tonight. Thu, 31 Jan 2013 10:02:28 EST WE DID IT!!!! Congratulations everyone participating in the 31 day challenge. Did a 30 minutes Coach Nicole 28 day boot camp work out this morning. Lost 4 ponds this month and 5 inches, also starting to see muscle tone again. Feeling great, going to keep this going for the 28 days of February. <em>208</em> Thu, 31 Jan 2013 09:34:49 EST No scale movement I am almost at the end and I must admit I am diappointed that I have lost no weight.... <BR> I admit that my eating could have been better, I have been more focused on the "workout" aspect of this challenge, and trust me that has been very challenging as previously I was only doing 3 days of Cardio a week and no toning. <BR> I also faced a couple of minor derailments but have gotten back on it. <BR> <BR> The scale has not moved as I mention but I really do NOT feel like this equals no progre... Thu, 31 Jan 2013 09:30:29 EST Sorry I have to drop out for a while Hello, everyone. I hate to not finish the fitness challenge, but I'm going to have to drop out and not be on SparkPeople for a while. My husband hurt his back really badly and we're dealing with that, plus we just signed a rental contract on a new house and will be moving over the next 2 months. The new place will have much better Internet, so hopefully I'll be able to get Sparking again after we get settled. Right now I just can't deal with all the medical issues, all that we have to do ... Thu, 31 Jan 2013 03:24:56 EST Personal issues My b/f and I are ending our relationship. Therefore I am going to be moving. I am trying to stay focused on healthy lifestyle, but it is going to be difficult for the next while. I missed my workouts yesterday and do not have much of an appetite. I won't be around much until after I figure things out, but will be lingering in the background and working toward my goals. Life doesn't stop, but it sure feels that way. Wed, 30 Jan 2013 22:02:09 EST Week 4, Day 3 I was a little sore today. I did a lot of exercise yesterday. Today I doubled up on the toning video for Day 3. For cardio, I did the 10 minute Cardio Kickboxing and the 10 minute Cardio Bootcamp video. Wed, 30 Jan 2013 14:40:20 EST DAY THREE today i actually got out of bed painfree. i may have to say that this challenge is working. i'll keep at it to the end to see the results. Wed, 30 Jan 2013 13:59:41 EST DAY THREE today i actually got out of bed painfree. i may have to say that this challenge is working. i'll keep at it to the end to see the results. Wed, 30 Jan 2013 13:59:36 EST DAY THREE today i actually got out of bed painfree. i may have to say that this challenge is working. i'll keep at it to the end to see the results. Wed, 30 Jan 2013 13:59:20 EST Day 3 of week 4 Day 1- tracked my food and did the day 1 video. Rested from the rest of my cardio. Tracked food and ate 5 servings of fruit and veggies <BR> Day 2- 40 minutes on elliptical and day 2 video. Tracked food and ate 5 servings of fruit and veggies. <BR> Day 3- 40 minutes planned on treadmill, day 3 video. So far had 3 servings of fruit and veggies <BR> Day 4- <BR> Day 5- <BR> Day 6- <BR> Day 7- <BR> <BR> the hardest challenge this week is fitting in a second session of the videos, as my only ... Wed, 30 Jan 2013 10:26:23 EST Week 4 finished BUT not Done : ) This has been a GREAT challenge! I pushed myself and kept the focus- no I was not perfect and I did not beat myself up over it- I just keep moving :D The journey continues and there will be detours along the way BUT WE CAN DO IT :D Wed, 30 Jan 2013 06:47:02 EST Hello, I'm Katie! I'm really excited about starting this challenge! I've tried multiple times to just do it on my kwn but I end up giving up on my own goals :/ but I'm tired of starting over. <BR> <BR> Good Luck Everyone! :) Wed, 30 Jan 2013 00:08:02 EST Sick and told to wait to exercise :-( So after a long battle with a sinus infection it won, and i went to a doctor today, who said i have a fever which is quite rare for me and a bulging eardrum. Truth be told, I've been working out with all the illness pain because I'm headed to Mexico in about 2 weeks. I finally WANT to go workout but "shouldn't with a fever", said the doctor. What do I do??? Tue, 29 Jan 2013 16:23:39 EST getting right nutrients i want to know what is the best breakfast for people with diabetes? i know i need my nutrients but don't want to over do it. Tue, 29 Jan 2013 12:08:34 EST Day 2 of Week 4 Today went great. Got up early, did Day 2's video and for my cardio I did the 20 minute Cardio Blast. Also did about 15 minutes of shoveling snow, so I counted that in my fitness minutes. Tue, 29 Jan 2013 10:53:05 EST I am Alainna! I lost a lot of weight after high school and have kept it off by educating myself further on proper diet, and nutrition. In addition, it's become a way of life that provides me with energy so I try to incorporate exercise routines to help me out of slumps, such as winter hibernation! I have been in the challenge because I am going to Mexico and think it would be cool to win that kindle. <em>43</em> Tue, 29 Jan 2013 01:07:20 EST My Long Term Goals! I have been thinking about a lot of things and especially what will I do after this January Challenge ends! I personally feel that having the structure and the support we have had from our teammates has made me stick to this Challenge! I would make sure that I was accountable everyday, made sure I get the Exercise Videos done, that I posted on the boards and that I also showed support to others! It was def great to be held accountable and know that if I stopped going I would not just let myse... Mon, 28 Jan 2013 15:54:52 EST Doing it right this time Hi SparkFriends, <BR> <BR> I have been a member of the Spark family for a few years now and have lost and gained the same weight back. Now that I am a mother, it is time to take my health serious. It's not just me anymore. I have actually entered a contest to not only help with exercise but also with eating healthy. If I win, along with the help of sparkpeople, I dont see how I could fail. Please read my story and if you want to vote for me. I would really appreciate your support. <BR> ... Mon, 28 Jan 2013 12:05:45 EST Day 1 of Week 4 I wanted to put last week behind me and start this week out well. I was up late last night because I read too long. Still, I got up this morning and did the first workout video. After I finished, I was tired, but energized and happy that I'd gotten up. <BR> <BR> My goal is to be consistent this week and to think about what I will be doing after week 4. Mon, 28 Jan 2013 10:16:14 EST DAYONE today is the first day of the rest of my life. i just did the first workout for week one and i have to say this is hard. it's a good hurt though. i won't give up this time.. i need support Mon, 28 Jan 2013 10:07:58 EST W2 D2 replaced the video with a 10 min palates video <BR> my hips and thighs are sore but am happy I could do it. <BR> <em>406</em> <em>224</em> Mon, 28 Jan 2013 06:31:34 EST Fruits and veggies issue. So, finances haven't been that great lately, and I haven't been able to get on track with the fruits and veggies part of the Jumpstart Challenge. <BR> <BR> I've been trying to get some, but a lot of the fruits I want to incorporate into my diet are so expensive! Any advice? <BR> <BR> Also, example: Blueberries: Frozen or fresh...$3/$4. Idk... <em>29</em> Mon, 28 Jan 2013 03:04:14 EST End of challenge but not to healthy lifestyle Finished January jump start. I managed to get through it OK, not as many injuries as I thought. I ended the last few days with pulled hamstring and calf muscle. Ended up doing the seated cardio: instead but still finished <BR> <BR> <BR> After everything, I lost 1.5kg to put on 2kg to lose 1kg again. I lost a few cm around the waist thighs and arms. <BR> <BR> I am happy with the results as I know I look more toned and have more strength now. This week I am packing my house and then moving ... Mon, 28 Jan 2013 02:46:32 EST Vanessa's Introduction Hello, I am Vanessa. I am 30, married, I have a preschooler and a first grader. I have 2 large mutt dogs and 4 guinea pigs. I am a college student and am pursuing my BA in Business Administration. Right now, I am a stay-at-home mom and am focusing on my health, kids, and my education. I also volunteer at a non-profit housing agency, am involved in my kids' activities, and babysit to make a little extra money. <BR> <BR> I have always wanted to be a writer, and am experimenting with blogg... Sun, 27 Jan 2013 23:55:38 EST What is the next Challenge? On Thursday, I will be done with this challenge. What is the next challenge? Will there be a February Jumpstart Challenge? What are you going to do next? Sun, 27 Jan 2013 21:10:44 EST I did all 7 videos today. Today I started with day one video and did all 7. The pilates one is still hard for me. I have really enjoyed all the videos. Sun, 27 Jan 2013 21:04:34 EST Done with week 3 Day 1- Did Cardio video and 15 minute kickboxing video <BR> Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food <BR> Day3- did 39 minutes on treadmill and day 3 video- had six servings of fruits and veggies- tracked my food. <BR> Day 4- 40 minutes on elliptical-5 servings of fruits and veggies,tracked my food- Day 4 video <BR> Day 5-Day 5 video, rest from cardio <BR> Day 6-Ice skating for 90 minutes with DH <BR> D... Sun, 27 Jan 2013 20:19:34 EST I'm Back ... With A Winning Team :) I have been a member of SP on multiple occasions before but have, for different reasons at different times, left the program. <BR> I have also been a paying member of Weight Watchers since March of 2012 and have lost 25 lbs there. But I have hit a wall, been stalled out since October, and my frustration levels were getting high. So instead of quitting, like I would usually do, I have decided to combine WW with SP, and also in solid footing with God, to form my perfect 'team'. <BR> So here I... Sun, 27 Jan 2013 16:30:42 EST Beyond week 4! I have decided to stay with this team for 1 more week! I'll add weights videos as I need! I'll post my efforts, here! After all, this is JUST the beginning of the year, RIGHT? Sun, 27 Jan 2013 16:23:33 EST W2 D1 Once again I did the workout except the parts that are hard on my knees, just walked in place then. <BR> Sun, 27 Jan 2013 14:31:50 EST JUMPSTART!! Hello to everyone. I'm a mother of three teen, am 36 years, and recently married Dec. 28, 2012. I have been walking as well as exercising, but I've gained weight rather than losing. It's hard to stay focused because my husband is a very good chef, and it's not too easy saying no. I'm here to gain support and make friends. GO JUMPSTART! TEAM!!! WE CAN DO IT WITH SUPPORT AND COMMUNICATION!! Sun, 27 Jan 2013 12:39:28 EST Coach Nicole's Total Body Sculpting DVD ? Just wondering if anyone has this? If so, what are the workouts like? Is there a plan you an follow? I do much better when I'm told exactly what I should do each day, week, month, etc. LOL That's just me and what works! Any other helpful info about the dvd would be great! Thanks! <BR> <BR> PS I was thinking about ordering it from amazon, hence the questions! Sun, 27 Jan 2013 12:24:13 EST Day 7 of Week 3 I did it! I finished Week 3! This week was very hard for me, but I pulled it together and made it happen. I am very happy and pleased. I am also raring to go on Week 4 tomorrow. Sun, 27 Jan 2013 12:17:15 EST Week 3 - Winners Announced Hello! <BR> <BR> You are almost there! Don't give up yet! No matter what this past week had in store for you, you got through it. Three weeks down and one more to go—keep your spirits high and your goals in mind! <BR> <BR> Now, I know you all want to know who won this week's prizes, so here they are! Three random members of the SparkTeam have been selected for Coach Nicole’s Total Body Sculpting DVD, three random members have been selected for The SparkPeople Cookbook (in paperback), and t... Sun, 27 Jan 2013 10:13:36 EST week 4 coming to an end I am on my last leg of this challenge : ) I am doing well and HAPPY with my progress and all the friends I have met along the way :D I love the fact that I have changed my workouts everyday- I am not getting bored and my body has no idea what is coming next :D I went to a BIG family B-Day party for my Uncle and I had so many complement on how good I am looking - that is my WOO HOO :D Sun, 27 Jan 2013 09:58:18 EST 26 Days and Counting This is my 26th day and I am still going strong. <BR> I feel great. It has been a struggle to motivate myself, but I have. Sat, 26 Jan 2013 22:52:09 EST No "pounds" lost? I've been working on losing some weight since September. I do not have a ton to lose, maybe 30 at the most. Well I have not lost an ounce of weight. But I have lost several inches in different places. Now, I know I've been building muscle and toning b/c I can see the difference in my body as well as how my clothes fit. I'm worried about the fact that I have lost any weight, but I just want to make sure I'm not doing something wrong. Is it possible I am gaining enough muscle or toning to not m... Sat, 26 Jan 2013 16:24:34 EST Day 6 of Week 3 I feel great today. I slept in, but as soon as I was up, I did Day 6's video and then did the 8 Minutes Cardio Intervals workout and then the 10 Minute Cardio Kick workout. I felt so tired and exhausted and at the same time, wonderful! Sat, 26 Jan 2013 12:20:40 EST Week 1 day 7 woo hoo finished week 1 and I feel great Sat, 26 Jan 2013 08:41:41 EST Goal met! I did it! Down about 6 lbs, too. Ready for the next challenge! <BR> <BR> <em>248</em> <BR> <BR> My long term goals are to lose 15 more lbs improve my run time and increase my pushups and situps. Good luck to everyone! <em>386</em> Hope to see you in the next challenge. Sat, 26 Jan 2013 07:36:24 EST Week 1 day 6 Was able to do the last 3 days without much problem. <BR> didn't do cardio yesterday due to feeling ill in the afternoon <BR> but felt great today and enjoyed the exercise. <BR> Woo Hoo feels great to say I enjoyed exercising. Fri, 25 Jan 2013 22:16:13 EST Total body sculpting I found this video on my cable ondemand. I tried to find it here on sparkpeople, but wasn't able to find it. It is a sparkpeople video, it says it right no the TV. So I was wondering if anyone could help me find it. I was able to find it for calories burned, but I want to earn my points for doing it too!!! Thanks in advance! Fri, 25 Jan 2013 21:03:41 EST February will sparkpeople be hosting another February challenge.... I think I need a fresh start didnt do to well on this one... Fri, 25 Jan 2013 18:05:03 EST January Jumpstart Challenge Success I have lost 12 pounds in 3 weeks during very trying times and did it through a couple of changes. My exercise was the same but watching the portions I ate, increasing the water, veggies and fruits and by adding the cardios to my workout. Feel like a new man and the new routine is becoming a habit. <BR> <BR> Rob. Fri, 25 Jan 2013 14:44:17 EST Days 4 and 5 of Week 3 I did it! I finally felt up to moving again! I went home yesterday and did Day 4's video and the 15 minute Qi Gong Routine video. This morning I got up early to do Day 5's video, plus I did the <BR> 10 minute Cardio Kickboxing and the 8 minute Cardio Intervals. I am so proud of myself and I do feel infinitely better today. <BR> <BR> I am going to finish this challenge! Fri, 25 Jan 2013 11:40:00 EST Clarifying question for week 3 So the change for this week is we are back to only one toning video a day and upping cardio to 40 minutes or the 5 days. Correct? Just want to make sure! Thanks! Thu, 24 Jan 2013 19:20:29 EST Feeling Great!!! I love working out i love cardio dancing but i also wanet to tighten my body and my arms and ever since i started using the weights i can feel i change in my body i feel more tight and sore. I know its going to take more than 4 weeks to tighten all up especially my arms but so far i like how i feel and all this energy i have feeling good. <em>381</em> Thu, 24 Jan 2013 14:32:32 EST Week 3 day 4 Day 1- Did Cardio video and 15 minute kickboxing video <BR> Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food <BR> Day3- did 39 minutes on treadmill and day 3 video- had six servings of fruits and veggies- tracked my food. <BR> Day 4- 40 minutes on elliptical- 4 servings of fruits and veggies so far, tracking my food- still to do Day 4 video and 1 more serving of veggies <BR> Day 5- <BR> Day 6- <BR> Day 7- <BR> ... Thu, 24 Jan 2013 12:43:59 EST So for so Good!! Morning all, Well I got on the scale and it stayed the same which is OK I'm really not supposed to weigh myself until Tues. I decided I would only weigh once a week but every once in a while I want to jump on and see, I can't, no won't let myself get discouraged! Been to the gym every other day and am walking more, so I am feeling better and I know I'm getting healthier. Have a great day!! <em>30</em> Thu, 24 Jan 2013 09:08:16 EST 1st challenge-not so great ..'...........but a whole lot better than what I was doing before January!!!! Finding time and illness were my biggest challenges to exercise but like I said....I did more in the last three weeks then I have done all year. I still have a week left to make more difference! Thu, 24 Jan 2013 08:17:49 EST week 3, Day 3 Just checking in with the team! I'm on Week 3, day 3 and still going strong(er). Just finished my strength video for the night and realized that I am able to do the tricep dips from the chair again. At the first week, my body didn't even want to think about attempting those and now I see myself pushing for it and actually achieving it. I've been keeping up with cardio workouts plus some. My kids and I have made it a daily thing to have a dance party in the living room and I burn a lot of calo... Wed, 23 Jan 2013 21:24:58 EST Bring on week 3! So, on my way to week three tomorrow! Its been great so far. Looking forward to my taking my measurements on Saturday! Keep on pushing my sparkpeople friends!!! <em>243</em> Wed, 23 Jan 2013 21:20:27 EST Done with week 2!!! So very excited b/c I finished week 2 strong! I am very happy with my results thus far! On and forward!!!!!!!!!!!! <em>381</em> Wed, 23 Jan 2013 21:18:57 EST Here I come week 4 Here I come! I hope its a good one! Wed, 23 Jan 2013 18:03:34 EST Easier Said Than Done WOW! I am def feeling out of shape right now. I am really regretting not keeping up with my workouts during my last pregnancy and not getting back on track after! The cardio is not so hard, most of the time I do decent with it. The strength exercises are getting me on some of them. <BR> <BR> Here in week 3 some of the strength work outs are feeling a bit easier though! Yay! <BR> <BR> I am pregnant and sometimes working out increases my nausea. The last ab workout makes me feel ick! Last nig... Wed, 23 Jan 2013 15:48:25 EST The Hardest Week The last few days I feel like my body is fighting me. I reduced the hill level on the treadmill last night and that seemed to help some but my motivation is getting low. My weight seems stalled out around 195 and I'm starting to panic that I won't keep up with working out/being healthy and that I won't keep losing weight. <BR> <BR> I know this is silly. I need to just get through it. I have a kettle-bell DVD that I bought as my reward for getting this low weight wise and I'm hoping that... Wed, 23 Jan 2013 14:19:17 EST Choices.... So I am not going to be participating in the challenge HOWEVER I am staying on the team because I have met so many wonderful and supportive people through this.... <BR> <BR> I have learned that I have done this all wrong...(the weight loss thing) here is what I discovered maybe it can help others... <BR> <BR> 1. Stop starting off cant change it all in ONE day or ONE takes time....and what you could do once before you can do it again you just need to build up....I hav... Wed, 23 Jan 2013 13:40:19 EST Week 3 day 3 Day 1- Did Cardio video and 15 minute kickboxing video <BR> Day 2- Did 40 minutes on elliptical- interval program and day 2 video- had my five servings of fruit and veggies- tracked my food <BR> Day3- tonight I will do 40 minutes on treadmill and day 3 video- on pace to have six servings of fruits and veggies- tracking my food. <BR> Day 4- <BR> Day 5- <BR> Day 6- <BR> Day 7- <BR> <BR> Heather Wed, 23 Jan 2013 13:25:56 EST Week 3 Day 6 <em>40</em> NO sleep <em>198</em> SO I am drinking coffee for a false sense of energy to get me through my workout <em>469</em> WELL on the upside think how GREAT I am going to sleep tonight <em>102</em> Wed, 23 Jan 2013 04:04:54 EST video schedule did i miss a schedule of videos somewhere.... have been doing my own workouts not any specific videos.... is that ok... Tue, 22 Jan 2013 18:57:45 EST Starting week 3! Sadly, starting a little late. Fell behind a few days cause I got sick really bad Thursday & Friday but I doubled up my workouts and going to jump start my cardio as hardcore as I can! <BR> Going to start the Day 1 video today and do it 3 times for a great workout! <em>244</em> Tue, 22 Jan 2013 18:22:11 EST