SparkPeople Beck diet for life Team Messageboard Looking to be a support and get support from members following the Beck Diet for Life program. SparkPeople Beck diet for life Team Messageboard Hello Saw all these posts from people following the Beck system...bought the ebook and started last night! Thought joining a sparkpeople group will help! Consider yourselves my diet buddy! Thank you! Tue, 22 Dec 2015 14:07:35 EST New to this team Hi, my name is Gaye. I completed Beck pink some time ago and just saw this team from 17weeks... page. I love ALL things Beck so plan to do this book when things settle down here at my house. We are taking care of alot of family business right now but want to do this whole book also (probably minus the diet...I am happy with the food plan I do and just today I reached my goal weight). <BR> <BR> I was SO excited to see that SLENDERELLA61 is on this team also....she was my coach for pink Bec... Sat, 14 Mar 2015 12:37:19 EST Hi! I have just blogged in detail but to quickly introduce myself. I am on the NoS Diet, am binge free and intend to stay that way, and am waiting for the Beck Diet for Life (green book) to come. <BR> <BR> <link><BR>l_individual.asp?blog_id=5888527 </link> Sat, 7 Mar 2015 08:13:21 EST My Diet Buddy Well, I'm just starting this program and one thing I need is a diet buddy! So if anyone is looking for a diet buddy as well, that'd be great! In the meantime, I figure I'll just post here with my daily report :) <BR> <BR> So for today, I created my advantages deck and response cards, weighed myself just once, and ate almost everything sitting down (silly banana - next time I'll get it!). I didn't have any planned exercise today, but today was also an off-day, so that was planned. <BR> <B... Sun, 5 May 2013 21:39:20 EST new to this team hello all. i am on week 4 of stage 1 of this book. lol. i have been a SP member since 12/15/08. i am not consistent about practicing new habits, so something that should take the normal person 30 days to become a habit takes me 30 months. LOL <BR> Thu, 4 Oct 2012 15:15:05 EST Do you need a Beck coach? Do you need a Beck coach? I do. Could we coach each other? If you are someone who is serious about doing Beck's program perhaps we could coach each other. I have the other book, the hot pink one, and the work book. Wouldn't mind buying the new one if my new coach prefers it. <BR> <BR> I have lost 80+ pounds and have been a normal weight for 3 years. But I'm at the top of my maintenance range. I've been gaining and don't want to gain any more. There are days when I eat like a 200+ person; and... Sat, 2 Jun 2012 15:56:25 EST How is the Beck going for you? I'm still using some of the ideas. Still having a hard time eating while sitting down. Plan on blogging tomorrow again. Hope everyone is doing well. Sat, 11 Feb 2012 21:49:37 EST Just getting started Hi, my name is Sue and I just finished reading the intro. I am reading getting started on Phase 1. I think a lot of my problems are in my head since I am the queen of sending myself bad messages and also saying things like "really, I have to write down my food for the rest of my life, no way". So I decided to get something that would help me realize that most of us have to keep a food journal. Hopefully, this will help. Please let me know if you are still working it. <BR> thanks Sat, 28 Jan 2012 17:32:37 EST Hi. Hi. My name is Nathalia and I just started reading/practicing the Beck Diet for Life last week. I'm loving it so much! It's the first time I've ever felt like I'm learning how to mentally control how I diet. I think the biggest thing for me is just reading the fact that I can't think of dieting as being unfair. Also I like being able to give myself credit for all the good things I do. <BR> I'm glad I've found the group. I've been looking for some diet buddies lately and like that your... Fri, 30 Dec 2011 13:45:42 EST Week One I did my Advantage Response cards, picked my food plan and for the most part ate sitting down. last night I was mindlessly munching on some peanuts. I don't usually snack after supper but I was hungry. <BR> I didn't get my cards out but I did think about what I was doing and stopped. Later when I was still wanting a snack I did not give in. <BR> Today I am thinking I might have just been Thirsty. <BR> This is day 4 and I am giving myself credit for not giving in to having Sonic at break time.... Thu, 29 Dec 2011 12:12:40 EST Introductions Here! Glad you found this team! Hi, I'm Gail and am starting the Beck Solution and the Beck diet for life when I finish the Beck solution. Looking for a buddy to keep me accountable. Just started and am on Day 3. Am looking at the BDFL book, too. Am planning to learn these skills and would be happy to try t help any others working on them! Have a Sparked, Beck kind of day! <em>306</em> Sun, 11 Dec 2011 00:17:42 EST