SparkPeople Beck diet for life Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=54262 Looking to be a support and get support from members following the Beck Diet for Life program. SparkPeople Beck diet for life Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=54262 My Diet Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54262x53233970 Well, I'm just starting this program and one thing I need is a diet buddy! So if anyone is looking for a diet buddy as well, that'd be great! In the meantime, I figure I'll just post here with my daily report :) <BR> <BR> So for today, I created my advantages deck and response cards, weighed myself just once, and ate almost everything sitting down (silly banana - next time I'll get it!). I didn't have any planned exercise today, but today was also an off-day, so that was planned. <BR> <B... Sun, 5 May 2013 21:39:20 EST new to this team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54262x50242428 hello all. i am on week 4 of stage 1 of this book. lol. i have been a SP member since 12/15/08. i am not consistent about practicing new habits, so something that should take the normal person 30 days to become a habit takes me 30 months. LOL <BR> Thu, 4 Oct 2012 15:15:05 EST Do you need a Beck coach? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54262x48342385 Do you need a Beck coach? I do. Could we coach each other? If you are someone who is serious about doing Beck's program perhaps we could coach each other. I have the other book, the hot pink one, and the work book. Wouldn't mind buying the new one if my new coach prefers it. <BR> <BR> I have lost 80+ pounds and have been a normal weight for 3 years. But I'm at the top of my maintenance range. I've been gaining and don't want to gain any more. There are days when I eat like a 200+ person; and... Sat, 2 Jun 2012 15:56:25 EST How is the Beck going for you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54262x46540116 I'm still using some of the ideas. Still having a hard time eating while sitting down. Plan on blogging tomorrow again. Hope everyone is doing well. Sat, 11 Feb 2012 21:49:37 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54262x46291204 Hi, my name is Sue and I just finished reading the intro. I am reading getting started on Phase 1. I think a lot of my problems are in my head since I am the queen of sending myself bad messages and also saying things like "really, I have to write down my food for the rest of my life, no way". So I decided to get something that would help me realize that most of us have to keep a food journal. Hopefully, this will help. Please let me know if you are still working it. <BR> thanks Sat, 28 Jan 2012 17:32:37 EST Hi. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54262x45714904 Hi. My name is Nathalia and I just started reading/practicing the Beck Diet for Life last week. I'm loving it so much! It's the first time I've ever felt like I'm learning how to mentally control how I diet. I think the biggest thing for me is just reading the fact that I can't think of dieting as being unfair. Also I like being able to give myself credit for all the good things I do. <BR> I'm glad I've found the group. I've been looking for some diet buddies lately and like that your... Fri, 30 Dec 2011 13:45:42 EST Week One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54262x45697994 I did my Advantage Response cards, picked my food plan and for the most part ate sitting down. last night I was mindlessly munching on some peanuts. I don't usually snack after supper but I was hungry. <BR> I didn't get my cards out but I did think about what I was doing and stopped. Later when I was still wanting a snack I did not give in. <BR> Today I am thinking I might have just been Thirsty. <BR> This is day 4 and I am giving myself credit for not giving in to having Sonic at break time.... Thu, 29 Dec 2011 12:12:40 EST Introductions Here! Glad you found this team! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54262x45462619 Hi, I'm Gail and am starting the Beck Solution and the Beck diet for life when I finish the Beck solution. Looking for a buddy to keep me accountable. Just started and am on Day 3. Am looking at the BDFL book, too. Am planning to learn these skills and would be happy to try t help any others working on them! Have a Sparked, Beck kind of day! <em>306</em> Sun, 11 Dec 2011 00:17:42 EST