SparkPeople 60 Day Juice fast Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=54149 Inspired by the documentary of Joe Cross. Fat, Sick and Nearly dead. This team is for anyone who would like support during their juice fast whether it be 15, 30 or 60 days. SparkPeople 60 Day Juice fast Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=54149 New to this group and to juicing. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x57440698 I'm 27 with a lot of extra weight to lose (over 100 pounds...) ... After watching Joe Cross's film I have decided to go on a juice fast his and Phil's success was so inspiring and after battling with my weight and often giving up due to becoming discouraged with little to no results and even less support... Here I am with a new fire lit under my... well you get the picture. So I am off to the city in the morning to finally get a juicer and get the ball rolling! if there is anything you guys c... Tue, 8 Apr 2014 21:18:01 EST New to this Group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x56862101 Hi all my name is Carol M I am starting a juice fast today! I am 58 and need to lose About 40 lbs I did a 5 day but got off track I am a very short women I am 4 ft 6 ( I shrank due to age I guess! Hahaha!) I was 4 ft 7 1\2 but oh well , anyway just wanted to say hi and introduce myself! And see what everyone else is doing and to be supportive of others who are on this journey! I also am a vegetarian! Wanting to go vegan! I am still working on my page but check it out if u want! Thanks Have a ... Fri, 21 Feb 2014 14:45:41 EST Day 1. Juice fast I need competitive person! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x56789599 Please help me by juice fasting with me Sat, 15 Feb 2014 21:25:06 EST Part time juicer http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x56485179 I love my Vitamix and don't use it enough. I'm hoping by joining this team, I will be inspired to do a 15 day juice fast. <em>474</em> Thu, 23 Jan 2014 14:21:36 EST Juice Fast 60 Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x56450103 Hi! Sorry please ignore this post I should have posted in the 'introduce yourself' thread. good day to you guys! (: Tue, 21 Jan 2014 02:56:07 EST About a week before starting fast--any tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x56339490 I am starting a 60+ day fast--any tips before I start in a few days? I am steadily increasing the juice into the daily routine. Right now I juice mainly vegetables with about a 80/20 fruit mix (fruit is usually apple). <BR> <BR> I tend to have about 16oz and that is a good breakfast or dinner if I've had a lunch that was larger. I find that I like the kale, spinach, carrot, more vegetabl-ey mixtures more than fruity ones (kind of makes no sense to me). They seem to have more body and I... Mon, 13 Jan 2014 01:26:17 EST Need Help finding a 60 day program! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x56200570 Hi everyone! I am looking to start a juice fast in the next week, but I am having a lot of trouble finding a reliable program. There are so many books, blogs and articles available and I am simply at a loss at what to trust and follow. <BR> <BR> I would prefer something that lays out what kind of vegetables and fruits I should be using, the quantity, and how many ounces in a day. A recipe guide would also be a huge plus! My fear is following recipes that taste great but lack the nutritional... Fri, 3 Jan 2014 16:38:42 EST I have a nutribulit is that ok? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x56182029 Hi my name is Carol I am 58 yes old and i will be doing the reboot with a nutribulit is anyone else using a high powered blender for this? Instead of a juicer? Thu, 2 Jan 2014 13:02:45 EST Storing Juice? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x56141940 Hi I am totally new to juicing, my hubby and I are going to do a 10 day fast come the 6th however I work 10 hr shifts at work so I would have to bring already juiced juice to work. Can anyone recommend what to store it in? If its still going to give the nutrients etc That is my biggest fear about juicing. <BR> <BR> Any advise would be grand! <BR> <BR> Thanks <BR> Nikki Mon, 30 Dec 2013 17:45:55 EST juice fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x55795937 Hi everyone,I just watched fat , sick and nearly dead . and was quite inspired. I have been overweight all my life. I recently started to suffer from severe brain fog , and so I feel its absolutely necessary to this so I can start think more clearly. appreciate any tips or support anyone has on what motivated them to keep going. Thu, 28 Nov 2013 12:07:51 EST What did you Juice Today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x55763909 Breakfast: <BR> <BR> 1 oz. Shot of Wheatgrass on empty stomach <BR> <BR> 30 minutes later 1 toasted Ezekiel 4:9 bread with 1/2 Tlb. Coconut Oil <BR> <BR> 2 - Apples <BR> 2 - Oranges <BR> 1/4 of a - Pineapple <BR> 1 - 8 in. Carrot <BR> 1 - 1/2 in. Ginger <BR> Mon, 25 Nov 2013 13:53:03 EST Digestive/Colon Cleanse Recipe? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x55700502 Hi all <BR> Sometimes the result is that you get rid of a lot stored up, but does anyone have a great purgative recipe? <BR> <BR> I once had an amazing CPJuice that was mostly green with some cayenne and ginger which was delicious and great for metbolism/digestion but didnt feel like it was jumpstarting a GI detox! <BR> <BR> suggestions? Wed, 20 Nov 2013 00:38:16 EST 60 day juice fast buddy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x55386172 Hi there just new here, I am looking for a buddy who is doing or wanting to do a juice fast. I have been eating healthy for a few months now, have previously done 2x21 day juice fasts. I am now looking to do the big one!!! To drop excess weight and reclaim my energy. I love fresh juice and am looking forward to starting this monday and am a little overwhelmed as I remember how challenging it can be. While I have completed 2 I have started 8 :/ <em>521</em> Fri, 25 Oct 2013 03:47:11 EST What do you do with your juicing pulp? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x55193497 I was wondering what do you guys do with your pulp? <BR> Does anyone make broth? How has that affected your JF? I'm thinking of making one, with some herbs and pepper - just to shake things up, and to use up my pulp. <BR> As of now, I cook it up with a touch of meat for my dogs - they love it. OK, they eat it. LOL Seriously, before my first JF, neither of my dogs would touch a vegetable (or a piece of fruit). Now, one of them loves veggies and the other one will eat most as well. Tue, 8 Oct 2013 20:33:11 EST Looking for a juicing buddy for 30+ day juice fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x54487383 Hi, I'm returning to spark people to do another juice fast. I'm looking for someone to do it with me. I'll be starting in about 2 weeks or so. My fast will be at least 30 days, hopefully more than 60. It would be great to find someone to do it with. Sun, 11 Aug 2013 21:48:46 EST Hello-Today is day 1! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x54374394 I've been more active on spark again after regaining all my weight once I reached my goal weight. I'm down 7lbs so far by eating vegan and starting to walk for exercise. <BR> I started juicing today, but I'm doing a modified version of juice for breakfast and lunch, and a salad or steamed veggies for dinner and maybe another juice before bed. I was going to do full on juice but I'm worried I'll break down and eat pizza or something else terrible. So, for at least the first week I'm going t... Fri, 2 Aug 2013 22:33:55 EST Everything Everytime Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x54336873 Mmmm, I love all the recipes! I'm very simple... I shop at a large local farmer's market in Houston, Canino's, which is open 7 days a week. Their prices are some of the best for produce, so I'm able to stock up on a lot, and always know what I'm going in for. My husband and I experimented a lot with juices and found one we like... the measurements are very assumed, but you have plenty of room for customization! We usually make this at night, add chia seeds, fill our mason jars to the top. I c... Wed, 31 Jul 2013 08:46:06 EST protien powder to juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x54083361 <BR> Wanted to start another juice feast but dont want all the muscle loss i had the last time i did it . Has any one added a protien powder to there juices ?. there is a raw one called sunwarrior <BR> http://www.vitacost.com/sunwarrior-class<BR>ic-protein-raw-vegan-gluten-free . Also the protien might make you feel fuller as i am on my feet all day at work . Thu, 11 Jul 2013 06:56:35 EST 10 Day Juice Fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x53954128 Hi everyone, <BR> As of Monday, July 1st I'm starting a ten day juice fast. This is the second time im going to be a 10 day one. I did one from May 6 till the 15th, and then i had a 3 day light eating. I lost 11.5 pounds through those ten days, and was more then happy with the results but then i gained some of it back. Now I am in the mood to do this again. I will also be going to jog in the morning when i can and workout before bed, to help me lose weight faster. So i would love it if you ca... Mon, 1 Jul 2013 01:28:16 EST Susan in Maine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x53843713 Hi! I am Susan, I live in Maine. I am starting juicing today. I have my juicer (and it scares me...lol) and i need to go grocery shopping. I think I want to try the 3-day juice fast, because I am not sure I can do more... I am actually hoping I can get through one day... Time will tell. I am the heaviest I have EVER been, 295, and I desperately don't want to hit 300. I have tried many diets and 'lifestyle' changes, and have been unable to maintain any weight loss... I am my own worst critic... Sat, 22 Jun 2013 12:15:17 EST Jiucing day One http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x53726304 Hi, I am Sam. 45 year old and 80 pounds overweight. I started a juice fast last month and lasted 10 days before I slipped and ate wheat bread. Then, in true addict fashion, I completely fell off of the wagon. I had lost 16 pounds but have gained 4 back in the past 3 days. <BR> I will call that fast my "practice run" and now I am full on read for a 60 day fast. I loved the way I felt. I had more energy and the chronic itchy rashes I get disappeared!! I felt great! <BR> <BR> So long story sh... Thu, 13 Jun 2013 10:16:18 EST Questions... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x53685635 I didn't find a board where we could ask questions so I thought I'd start one. I've been juicing for a week now but only for snacks for now. Clearly I need to finish reading the book but I'm already feeling guilty about everything that's discarded. People are asking me why I'm juicing as opposed to using the whole fruit or veggie in a smoothie. So, why is juicing better? Isn't there nutrition left in what's being discarded? Also, how on earth do you track the calories or fruit/veggie consumpt... Mon, 10 Jun 2013 14:08:11 EST using bananas and avocado? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x53685054 hello! so I make more of a smoothie. I juice about 4-5 leafs of kale, 1 celery stalk, 1 large cucumber, 1 medium carrot, and with a handheld blender I blend in a banana and an avocado. what do you guys think of my recipe? will it help me shed those pounds? I plan to only drink 2 to 4 cups of it a day, or 32oz at most. 2 cups in the morning, 2 cups at night. no avocado in the night drink though, can only afford one avocado a day. <BR> <BR> so what do you guys think? Mon, 10 Jun 2013 13:11:54 EST Purple Passover Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x53635998 Joe's recipe is... <BR> <BR> 2 cups blackberries <BR> 2 cups black grapes (or substitute red) <BR> 2" ginger (to taste) <BR> <BR> I had red grapes so I used those. The juice is very good and the ginger cuts some of the sweetness. I think next time I'll put the pulp through a second time though. I found it was quite wet and there was a lot of "juice" still to be had there. Yummy though and tonnes of cancer fighting antioxidants. Thu, 6 Jun 2013 18:58:28 EST My 49th day. Reaching the home stretch. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x53439305 Hi everyone. I'm very late to this party, but wanted to share my successes. I left spark people for about two years and gained a whole bunch of weight. I watched "Fat, Sick and Nearly Dead" in April and decided to start my fast on April 4th. Today is my 49th day with the fast ending on June 2nd. I decided to rejoin spark people to continue losing weight and keep me on track. To date I have lost 43 pounds. I started the fast at 265 and today I am 222. Good luck to everyone starting a f... Wed, 22 May 2013 14:15:34 EST Who is juice fasting right now? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x53106773 I want to start a 30 day fast tomorrow. I've started a few times now and day 5 is where I lose it every time. Any little thing knocks me off. It's so frustrating! <BR> <BR> But I'm sooooo fed up with feeling like crap and beating myself up for failing. I want to actually reach a goal for once. <BR> <BR> I would really love to have support. I know this is going to be very hard for me. I've had no willpower to stick with anything lately. <BR> <BR> One of the biggest reasons I wan... Thu, 25 Apr 2013 15:03:15 EST New here and ready to go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x52964270 Hi guys! My name is Stephanie. I have been a vegan for almost 3 months after watching Fat sick and nearly dead and another documentary I saw. I am pumped to start my juice fast! Today is day one and I am happy to find this wonderful group to offer support and share my experience. Sun, 14 Apr 2013 14:57:09 EST juicing but not fasting http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x52472362 Hi, I just got a juicer last month after watching the Fat, Sick, and nearly Dead DVD. I have been using it daily for 2 meals and having veggie soup for lunch. I've been thinking about doing the full fast which is why I joined this group. I see a lot of people starting the fast, but I have to wonder how many have really finished. Perhaps, I should just stick with what I am doing. I really don't know if I could go all the way juicing. I mostly do the mean green. I find it tasty, but I ha... Sun, 10 Mar 2013 16:31:14 EST Need suggestions to keep motivated. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x52470864 In a few hours, I'll be entering day three of my juice fast. I don't know how long I'll go on. Last time I fasted, I lasted for 8 1/2 days. I gained all the weight back pretty quickly because I went back to my old eating habits. When I do stop fasting, I want to go to one solid meal a day...something like quinoa, black beans and avocado. Anyway, I'd love suggestions on keeping motivated. Sun, 10 Mar 2013 14:13:28 EST Hi, I'm Tarquin! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x52348511 I'm Tarquin! Me and my partner are doing the juice fast together. I'm doing it for weight loss and he's doing it for a lifestyle change. Would love to hear other people opinions, recipes, ideas, goals and motivational tips! Any buddies willing to join in on our 60-day juice fast, jump on the wagon! We're young, unfit, unhealthy and from Australia and our goal is to lose weight, get healthier, feel better, eat greater & lead others around us to a healthier lifestyle :) Thanks for listening! :D Sat, 2 Mar 2013 00:04:04 EST Looking for a juicing buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x51887690 I'd like to connect with someone to give mutual support daily. Let's meet virtually and trade emails. I'm in for 50 days.... Woo hoo! Tue, 29 Jan 2013 21:54:54 EST cold juices http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x51656367 I have a question. I like the idea of making my juice in a bulk system once a day. I make it, put it in mason jars and put in fridge. <BR> <BR> I read somewhere that this was a no no for the nutrients? Can anyone elaborate or rebutt? Tue, 15 Jan 2013 12:56:52 EST 21 DAY JUICE FAST CHALLENGE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x51369727 Hi everyone! So my friend and I will be doing a 21 day juice and raw foods challenge starting January 1st. We will be juicing the majority of our calories and consuming whole raw foods throughout the 21 days. <BR> <BR> I wanted to post this challenge here to motivate you to join us! <BR> <BR> Choose one of the following options: <BR> <BR> *juice with raw foods for 21 days <BR> *juice only and drink water for 21 days <BR> *eat only raw foods (no dairy, meat, cooked foods) for 21 days <BR> ... Sat, 29 Dec 2012 12:17:58 EST juice fast challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x51090281 Well, I have finally decide to do a juice fast. I did a 1\2 of a day juice fast today to introduce my body to juice fasting. I was hoping it would minimize the withdrawals. I have committed to completing a thirty day juice fast. Tomorrow marks day 1. I am keeping a journal that details physical, mental, and spiritual changes that I go through. Tue, 4 Dec 2012 23:13:18 EST Just completed today my 60 days juice fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x51021490 Hi all I just completed today my 60 days juice fast and feel great. I only lost about 30 pounds - I wish it was more, but I did not do any exercise, purely out of laziness since I had tons of energy. I lost tons of inches though all my clothes are super loose or I can no longer wear them. <BR> <BR> My friends are calling me the "incredible shrinking woman" - lol. <BR> <BR> Someone else who started when I did and weigh the same lost 49 pounds but she walked every day. <BR> <BR> Still ve... Thu, 29 Nov 2012 22:33:14 EST Enema Help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x50835930 Hello, <BR> <BR> I am new to juicing and only recently learned about enemas. I bought an enema kit yesterday and tried to do a plain water enema, and I apologize if this is TMI, but I have no clue how to do an enema. I would have the enema tube in place, but the water didnt seem to be flowing "in" and anytime I would try to readjust the tubing, it would just feel the water trickling down my body and onto the floor. I tried placing the enema both lying on my back on the bathroom floor, an... Thu, 15 Nov 2012 08:31:37 EST Whats the hardest part? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x50732268 Hello, <BR> <BR> My name is Sarah and I am new to this group and new to juice fasting. I just ordered a blendtec blender and plan on starting a 60 day juice fast after it arrives. I'm curious though, for all you veterans, what do you find to be the hardest part of juice fasting and how do you get through it? <BR> <BR> Though I havent started, for me I think the hardest part will be the social aspect. I typically dont like telling people other than family when I am on a diet, and will app... Wed, 7 Nov 2012 15:03:28 EST Lovely Carrot-Veggie Juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x50574253 I have to say this is probably one of my favorite juices. :) <BR> <BR> About 20 baby carrots <BR> Half a bunch of celery <BR> Handful of parsley <BR> Handful of spinach <BR> 1 to 1 1/2 cucumber <BR> <BR> Juice all ingredients, put into a nice glass, and enjoy! Sat, 27 Oct 2012 14:43:51 EST Hi everyone, I'm doing a juice fast! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x50531632 Hey all, I'm currently on day 2 of my (at least) 7 day juice fast. Ideally, I'd like to fast for 14 to 20 days, and one day, complete a 30 day juice fast. :) The longest fast I've ever done was for 5 days and it was fantastic. The main reason I'm doing this fast is to improve my health and give my habits a kick in the behind so I can really begin to change my lifestyle. Doing that while eating often times seems impossible because while I'm chewing that healthy morsel, my mind tells me I shoul... Wed, 24 Oct 2012 12:14:48 EST Breville or Huron? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x50272571 I'm going to be attempting a juice fast November 2nd. <BR> <BR> But I don't have a blender <BR> <BR> any favorites out there? Sat, 6 Oct 2012 19:12:03 EST November 2nd anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x50272554 Obkb, so in the movie Fat Sic and Nearly Dead he does a 60 day fast. I realize this may seem extreme to some, but I'm going to give it a try. <BR> <BR> 60 days before the New Year is November 2nd. <BR> <BR> this gives us plenty of time to get together and do this, or maybe you just need a good starting date to try for a week? or up til Thanksgiving? <BR> <BR> Whatever your strategy, I'd love for anyone to "join" me on this day. <BR> <BR> Now, to go find a juicer. Breville or Huron? Sat, 6 Oct 2012 19:08:55 EST Planning for Juice Fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x49551967 <BR> I watched the movie, and have been researching/learning. <BR> <BR> I live in Austin, TX and there is a Juice place (Juice Land) that sells the juice cleanses (1-10) days. You pick up your fresh juice every morning. They have a variety of cleanse packages. <BR> <BR> On Saturday I tried my first juice (just as a supplement to meals) It was so good. I mean really really good. <BR> <BR> Sunday I did it again. <BR> <BR> Today I didn't get one and I am craving it. Not sure if it's ju... Mon, 20 Aug 2012 22:55:40 EST Looking For a Juice Fast Buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x49244728 I'm starting a juice fast tomorrow; August 1st. I would like to do 30 days juice, and then 30 days raw. Does anyone want to join me on the journey and we can support each other through emails and Spark? Tue, 31 Jul 2012 17:26:25 EST Only have a blender http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x48947473 Hi! My name is Karen. I live in Florida. I have a ? I only have a Ninja Blender, It emulsifies to liquid if I add small amounts of water.It just doesn't eject the pulp. That's not really a bad thing is it? I made some this morning and it was Really Good. Just wondering if I will see and feel results leaving the pulp in.? Thu, 12 Jul 2012 09:20:45 EST Juicing kale & spinach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x48904782 I have been juicing for 2 short days and am curious if when you juice kale & spinach, do you get a very small amount of juice out of them or is it just my juicer. I put in 3 handfuls of spinach and got about a tablespoon out. With the kale it mainly gets spit over to the waste portion of my juicer. <BR> <BR> Mon, 9 Jul 2012 17:27:27 EST detox stage - any tips? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x48842537 Please forgive me if this is long.. It didn't start out that way. Ok, so I'm on day 4 of my juice fast, and still in the detox phase. Headaches, achiness, nausea, I just feel awful. I know that my body is releasing toxins, and that this is a good thing. I know that this is temporary, and I know that when I get past this it will be worth all the trouble. <BR> <BR> But I'm NOT past this yet. I'm still in it, and still struggling. I gave myself a coffee enema this afternoon, and it made ... Thu, 5 Jul 2012 17:10:39 EST Hello from San Diego, CA. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x48765744 Hope all is well. <em>414</em> <em>265</em> <em>45</em> Sat, 30 Jun 2012 19:30:59 EST Hello from Texas :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x48711073 I'm KatNip, like the herb yes. lol my nickname from my dad. Anyhow, I joined spark people just for this team, it's not easy to find support for juicing apparently, I've been looking all over the place lol. Hope everyone in here is active and that we can support each other! :D Wed, 27 Jun 2012 01:38:33 EST Enemas Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x48687561 Ok, I know that sounds weird, but I wanted to get some advice. I read in a juice-fasting book, that when you do a long fast, more than 7 days, you should use enemas during the process. I am doing a 14-day fast for now and it says that on Day 2, 3 and 4, I should use an enema to help clear out the colon. Has anyone done enemas? If so, what did you find worked for your fast? I just don't want to be sick from not doing it. Any help of suggestions are appreciated. <BR> <BR> Thank you. Mon, 25 Jun 2012 15:40:56 EST Water fast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x48656600 I'm just going to use this as a personal accountability thread. <BR> <BR> So it's day 3 and my cravings aren't as vicious as they were yesterday. I think that's because I took a long nap. Sleep helps. I tried to do a cardio video and made it about five minutes before my body was screaming for me to stop. So I'm going to instead do yoga and maybe strength training. <BR> <BR> I've had about 8 cups of water so far today and some peppermint tea. I'm surprised I'm not craving coffee. I thought I... Sat, 23 Jun 2012 15:08:00 EST starting a 60 day juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x48623959 Starting a juice fast in a few days . Any one want to do it with me and support each other through emails . Thu, 21 Jun 2012 10:36:38 EST 60 days of Support http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x48495710 Hello, My name is Kristina and I am about embark on the 60 day juice fast. I lost my husband 5 years ago to suicide and I really thought I would lose weight and I did the opposite. My body hurts terribly and i am ready to feel healthier. I went on a juice fast with my church and felt beautiful and renewed. Skin felt wonderful, I thought more clearly. I Do better when I Feel better. I pray I can stay encouraged through Spark Peoples Juice fast team. Tue, 12 Jun 2012 17:31:53 EST Can you "spice up" your juices? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x48358316 Is it OK to alter the taste of juices every now and then with, lets say - <BR> vinegar, pepper, Worcester sauce, hot sauce? Or is that a big no no? I was reading recipe for a home made V8, and it suggested to add some Worcester. I know we should probably limit salt, as it's just not good for you, but would it really be so bad to add couple of drops of something? Sun, 3 Jun 2012 18:51:29 EST Carrot and apple juice http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x48078190 1 lb carrots <BR> 1 medium apple <BR> 1 peeled orange <BR> 2 medium celery stalks washed and trimmed <BR> <BR> For me this made about 22 ounces of juice. You don't taste the celery much. I think the orange helps with that perhaps. Tue, 15 May 2012 12:02:53 EST My version of mean green + http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x47767074 Pears, fresh, 1 pear, large (approx 2 per lb) (remove) <BR> Celery, raw, 4 stalk, large (11"-12" long) (remove) <BR> Cucumber (peeled), 1 large (8-1/4" long) (remove) <BR> Kale, 4 cup, chopped (remove) <BR> Spinach, fresh, 0.50 package (10 oz) (remove) <BR> Tomato, grape (3oz = appro 12 tomatoes), 3 oz (remove) <BR> Granny smith apple - 1 med. apple, 2 serving (remove) <BR> Carrots whole 4 <BR> Wed, 25 Apr 2012 22:41:09 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x47698860 Hey everyone, today was day 1 of a 30 day green juice fast. I think went pretty well. I've had some brain fog and as of right now, I'm totally exhausted but all in all, it was good. I really look forward to getting to know everyone, good luck on your juice fasting ventures! :) Sun, 22 Apr 2012 02:56:32 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x47338507 Hello all! I watched the video by joe cross and was motivated to buy a juicer. The juicer should be here on about april 10th. I have had a few vegy juice's in the past and honestly didn't care for the "grassy" flavor, I am motivated to drop pounds though so I will figure out how to choke it down :). Does anyone have suggestions about recipes for the fast? I am not starting for another 2weeks but I want to get all my ducks in a row before then. The last diet I t... Fri, 30 Mar 2012 09:26:29 EST Is This Normal? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x46271666 So I'm only on day 1, but I have total brain fog. My head feels cloudy. Is this normal? Could I already be detoxing? Fri, 27 Jan 2012 13:12:27 EST Juice Fast, Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x54149x46267293 Okay, so here goes. I am so inspired by what I'm calling THE feel good movie of the year, (Fat, Sick, and Nearly Dead). That I'm doing it. Today is the day for change. Cheers everyone! May your better health journey be a good one! <BR> <BR> Update: Day #2 and still holding strong! Fri, 27 Jan 2012 09:19:18 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x54149x46255491 Hi, it is late in the day when I am joining this team, so I will start tomorrow. I'm not familiar with the movie everyone is watching, Fat, Sick, and Nearly Dead. Is it available to rent at a Redbox or at Netflix or do you have to buy it from somewhere? It sounds pretty good, so I want to view it. I am unsure which I think will be more difficult...fasting or breaking it. Any thoughts? Anyways, I want to do this for my health. I can lose weight on any diet, but I have so many poor health sympt... Thu, 26 Jan 2012 15:20:30 EST Carrot-Kale Combo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x45293740 Carrot-Kale Combo <BR> <em>210</em> <BR> <BR> 1 Green Apple <BR> 3 Handfuls spinach <BR> 6-8 Kale Leaves <BR> 4 Large Carrots <BR> 1 Piece Ginger (thumb sized) <BR> <BR> <em>291</em> Tue, 29 Nov 2011 18:32:38 EST Green Lemonade http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x45293720 Green Lemonade <BR> <em>69</em> <BR> <BR> 1 Green Apple <BR> 3 Handfuls Spinach <BR> 6-8 Kale Leaves <BR> ½ Cucumber <BR> 4 Celery Stalks <BR> ½ Lemon <BR> <em>69</em> Tue, 29 Nov 2011 18:31:07 EST All Green http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x45293695 All Green <BR> <em>291</em> <BR> <BR> Use as much greens as needed <BR> Romaine Hearts <BR> Kale or Collards <BR> Spinach <BR> 2 Handfuls Parsley <BR> 2-3 Celery Stalks <BR> ½ Lemon <BR> 1 Piece Ginger (thumb sized) <BR> <BR> <em>69</em> Tue, 29 Nov 2011 18:29:19 EST Apple-Be t-Carrot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x45293654 Apple-Beet-Carrot <BR> <em>291</em> <BR> <BR> 1 Apple <BR> 2 Beets <BR> 3 Large Carrots <BR> 1 Piece Ginger (thumb sized) <BR> Spinach / Kale – (optional) <BR> <em>291</em> <BR> <BR> ENJOY Tue, 29 Nov 2011 18:27:03 EST Spinach-Fenn nel-Cucumber http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21966x54149x45293620 Spinach-Fennel-Cucumber <BR> <em>482</em> <BR> <BR> 1 Fennel Bulb <BR> 1 Cucumber <BR> 2-3 Celery Stalks <BR> Loads of Spinach <BR> <BR> Tue, 29 Nov 2011 18:24:47 EST