SparkPeople SparkPeople's Largest Virtual Weigh-In Team Messageboard

Glad to be here...

Sat, 18 May 2013 12:16:27 EST

Enough is enough and I am finally going to get serious about my weight. Years and years have passed while I continuously dabbled with every diet in the book, but never sticking with anything long enough to make a lifestyle change. The past is the past and today I choose to get in gear and little by little work towards reaching my weight and health goals. Thanks for your support in advance. Carol

Good morning

Sat, 18 May 2013 10:51:51 EST

I have decided to publicly post my weight. I have gained weight in the past three years due mostly to emotional eating. I hope by posting my weight each week will help keep me accountable one pound at a time. I am 145 pounds with a goal of 130.

At it Again

Sat, 18 May 2013 09:05:30 EST

I blew it the first time by succumbing to stress and following my usual pattern of behavior to deal with it by eating everything I could get my hand on. That worked for a while but the pounds started to add up again and by the time I was done I was back to square one and then some.

So, here I go again hoping that I learned my lesson but finding it even more difficult to get going again. I have had several restarts but this one has hit the two week mark and I am confident that I ca...

Cynthia S

Thu, 16 May 2013 15:09:47 EST

I joined sparkpeople back in August of 2012 and I followed the site for a few days and then I completely stopped. All the time i kept receiving emails and I ignored them. I have tried Atkins only to lose weight and put more back on. I didn't like the idea of not being able to eat certain foods. I have tried so many diet pills and supplements. I am finall at a point where I feel I must lose the weight or deal with the health issues. So I chose to get on track and work on losing weight. ...

Hi!

Tue, 14 May 2013 19:02:44 EST

Hi! I'm new to this board, although not to SP. SP worked for me a few years ago and I'm hoping that it will again. I am just starting out (all over again) and looking forward to all the support and accountability that I can get! 41

New To Spark. Need Accountabi ility-Lite

Tue, 14 May 2013 16:46:27 EST

Hello. I'm ChubbyFencer: former athlete, 28 years old, recently married, and video game lover. I joined SparkPeople last Friday, on a whim, after I worked out for the first time in...years, I think.

There's a story to how I lost much of my identity in a battle with major depression but, to be honest, that matters less to me right now than the fact that I'm HERE and I'm READY to work to make myself healthy. I'm DETERMINED to do this.

However, I need some friends and a pl...

Newbie weigh in

Tue, 14 May 2013 12:57:47 EST

Hi everyone!
Started this site yesterday at 313lbs (jaw dropper!)

Down 2 lbs today! Yeppie..

Another Week and Several Steps

Mon, 13 May 2013 20:28:42 EST

I am down another 2 lbs.
April 29 at 278 lbs
May 6 at 270 lbs.
May 13 at 268 Lbs.
I've lost a total of 12 lbs in the last two weeks...hip, hip, hooray! Thank you for all of your help and inspiration!

Weigh-in

Mon, 13 May 2013 19:49:53 EST

Well, lost five pounds my first week and none my second, so I'm still just five pounds down in my second week. Will work harder! 303

New to Sparkpeople

Mon, 13 May 2013 00:57:33 EST

Hello! I'm ready to start my journey to being a healthy weight. I'm sick of being so over weight. I'm ready to treat my body the way God intended. I know I must get control over the unhealthy habits I've formed. I don't want my children to follow in my footsteps. I want to be a roll model for them in every area of life including nutrition.
Height:5'9"
SW: 261
1st Goal:230
Goal Weight: 161
Fitness Goal: to Run a 5k by Fall 2013

Daily Weigh In

Sun, 12 May 2013 09:28:27 EST

Today is day 1 for me, the day after my 3rd wedding anniversary. Today I weighed 145, but I did celebrate a little too much yesterday! I'm on track today with 25 lbs to go!

Will Post How Saturday Went!

Sat, 11 May 2013 12:00:43 EST

Later! Evening! 31

Was reading front SP PAGE!!

Sat, 11 May 2013 11:52:31 EST

& in it said eat small meals throughout the day for mood uplifting! I am on at the moment so started yesterday, & with my lunch I had Options Hot Chocolate With Mint!

How are other people doing?

Sat, 11 May 2013 10:28:13 EST

67 194 181 Are other people doing OK? 4 257

Mother's Day!

Sat, 11 May 2013 09:11:16 EST

Happy Mother's day to all! May you have a wonderful weekend. May your day be filled with much joy, happiness and love. May your heart be Blessed with golden treasures and lasting memories!
179 129 247 and 212 Cathe

HAPPY MOTHER'S DAY TO ALL OF YOU !!!

Fri, 10 May 2013 19:15:52 EST

Ahead of time I know but I did not want to forget ALL OF YOU. GOD BLESS YOU ALL !! And this is for ALL OF YOU from me. 214 . There is no white rose for "OUR MOTHER;S who have passed but the thought hopefully is there. My Mom died on Mother's Day in 1991 Now, just be careful all the tempties to eat. We don't want to fall off track. We have a job to do and can't mess up.

Hi All

Fri, 10 May 2013 18:55:59 EST

I just joined Spark People this week. I have about 80 lbs to lose. I am a mother of two with the newest little one being born on Valentines Day this year. I need accountability and hoping I can gain that here.

Question about averaging weekly weight

Fri, 10 May 2013 11:01:27 EST

Hey,

I go up and down during the week. Yesterday was my lowest ever then later that day I went up 4 lbs, the next morning I was down 2 lbs. Do you think it would be better to average out the weeks weight rather than just post the weight every monday?

Thanks 40

Hello I'm Mommabirdies

Thu, 9 May 2013 16:42:35 EST

Hi, my name is Karla. I am starting this for the umpteenth time. I need to do this for me, for my family , for my future. I turn 50 next week. New beginnings. I'm married, with 2 children (9,11). I'm diabetic and I have a terrible family history of coronary artery disease. I don't want to be a statistic. I am hoping to find the tools and the encouragement to help me learn a better lifestyle and eating patterns and teach them to my children so that we don't continue this histo...

IT'S WEDNESDAY, HOW IS IT GOING ??

Thu, 9 May 2013 02:15:55 EST

It is 2:16 am and 1/2 through my exercising. Started at 12:40 am and drinking a lot of 194 . Taking a little break to tell you that all is well and at 3:30 am I start my 311 and should be done by 5 am. See you all later HAVE FUN !!!

Howdy

Wed, 8 May 2013 19:28:38 EST

Hi Everyone. I am Cathe, age 56 live in Oak Harbor, Ohio. I do not have any human children, but I do have a 13 year old fur baby. His name is Bosco he's a boxer and such a good boy. He is the joy of my life. I lost my wonderful husband will it will be 3 years in Nov. to cancer. Oh I miss him so. After the lost of my soul mate and best friend, I pretty much gave up on life and had an I don't give a crap attitude about life. Its taken me a long time to turn myself around. One day I was thinking...

cheers

Wed, 8 May 2013 19:27:45 EST

I am down again 2 more lbs Hope I can keep this one going. 224

Hello Again

Wed, 8 May 2013 14:10:14 EST

Hi Team,

My name is "Bobbi" and I am 57yrs old and I am 5"3 tall and married to my hubby Ronnie,
for 19yrs as of 5-2....just wanna say I also have 100+ to 200+ pounds to lose and that is why,
I am here....I have been on and off of sparks for many years and end up back like I was,
every time I leave here...but I have many medical health issues and if it wasn't for my hubby,
I don't know what I would do...I flatlined in 2010 and came out on a walker and been on it...

Introducing my self n frustrated.... :D

Tue, 7 May 2013 17:41:08 EST

Hi my name is Gabby and 1 year ago I started just going to the gym by my self because I was tired on waiting on others to motivate me. So stress and frustratration helped me. I use to be at 227 lbs and now I am 190. I did try the quick way to loose and it would work at the time but would gain it right back up and double.So the slow pase has worked WAY better!! The frustrating part is that I am not loosing weight!! but gaining muscle. I love to lift because that helps me to get tighter and do ...

New to the team/down 2.3 lbs this week

Tue, 7 May 2013 11:14:37 EST

Hello, My name is Heidi May and I have a weight problem. Ok now that it has been said I can concentrate on getting a handle on this problem!!!!! Along with this team site, I also use WW (attend meetings etc). Lost 2.3lbs last week and have reached a mini goal for me. Just want to say thanks to everyone out there for sharing and keeping me on track.

hello first week for me

Tue, 7 May 2013 10:51:24 EST

weighed in today day 5 , could not wait an entire week. will this group add my weight goal meter ? 41

Tuesday weigh in

Tue, 7 May 2013 02:30:18 EST

Doesnt anyone weigh in on Tuesdays?!
I am weighing in for maintenance, having reached my goal weight of 57. Thank you, SP! Take courage, all you who are on your way to your goal! I am now aiming to continue reducing my spare tyre, but want the accountability of recording the weekly weigh in.
I am not sure how reliable my last two weigh ins have been as I have had a tummy bug followed immediately by a nasty cold, which caused me to lose interest in food. Tho exceeding my calorie ...

1 month in

Mon, 6 May 2013 12:28:34 EST

Lost 2lbs this week and 12bls overall

Hi everyone

Mon, 6 May 2013 12:18:52 EST

I've just discovered this team even though I've been here off and on (mostly off) for the past two years. I've never really participated much in the forums before but a month ago I got serious about making some changes in my life including my health and I don't really have any support in my life so I hope joining this team will help me on my journey.

Losing

Mon, 6 May 2013 11:08:59 EST

I know that the first week is usually the easiest, but I am still really happy to be able to post my week results. 224

4/30----278 lbs
5/06----270 lbs

YES

Mon, 6 May 2013 08:47:10 EST

153.2 this morning
just have to stay the course.

Sunday weigh in

Sun, 5 May 2013 16:35:57 EST

Sorry guys! My weigh in day is Sunday mornings.

Down a bitter sweet 2 lbs.
Bitter because i hoped for more.
Sweet because i lost weight without tightly sticking to my plans. I'll be working on being more discipline this week.

Just gotta do it.

Thu, 2 May 2013 21:18:56 EST

I know I am stubborn, so why is weight loss so hard for me? I refuse to use needing to use synthroid as an excuse anymore. I want to be part of this group of losers! I need help, so that is why I am coming to you.

Someone(s) to keep me in line

Thu, 2 May 2013 18:01:19 EST

Hi there! I've been Sparking on and off since March 2011. I'm trying to be back for good this time and really take control of my health and eating. Joining this group will hopefully help to keep me accountable for my weekly weights, especially since I have to post them for everyone to see. 40

As of April 1st I'm trying to be more social on Spark instead of lurking in my own little bubble. I don't have any friends who are trying to get healthier so I'm kind of on this j...

Determination

Wed, 1 May 2013 16:25:50 EST

Hi everyone, i recently joined Sparkpeople and hope that it will help me to lose the weight. I am extremely obese (131 kg) and my goal is to weigh 70 kg, be healthy and fit.
I dieted once and lost 15 kg in 3 months, but then I got depressed, stressed and gained it all back. Now I aim to concentrate on ME. I am determined to be a healthy happy young woman who loves who she sees in the mirror and feels great about herself. 249

Hello Again

Wed, 1 May 2013 08:10:03 EST

I joined SparkTeam last yesr, but quit because of severe health problems. I have "dieted" many, many times in the past and did succeed a few times, but it always came back to my personal or health problems that made me give up. This time will be different as I have a whole new mindset and I made a promise that I cannot break! I am looking forward to being with all of you online and seeing what we can accomplish. 213

Hello! Newbie to Sparkpeople...

Tue, 30 Apr 2013 15:31:39 EST

So bare with me until I figure this site out. I just joined today.

My name is Courtney and I am from Southern, Ontario. I am 28 years old, 5'7 and weigh in at around 172lbs. I am really hoping to lose the 25-30lbs of fat I put on in the last 6 years.

I am not new to logging my food. I come from MyFitnessPal, which in the way of logging food seems much easier, however, for everything else sparkpeople seems to offer, a little planning and I think I will enjoy this site a...

first weekly weigh in

Mon, 29 Apr 2013 22:57:21 EST

Week 1 weigh in just getting started. 206lbs 46 ready to start losing though 30

First weigh-in

Mon, 29 Apr 2013 21:34:36 EST

Been at this just two days, but I am down one pound today! Happy Monday! 224

I'm here trying again, but this time ill win

Mon, 29 Apr 2013 18:52:38 EST

Hi people, my name is Mayte, I'm from Brazil, living in this beautiful Country for almost 6 years.
I have my stomach reduced 7 years ago, lost 120.pounds and after this, I wore size 4 during 5 years, but a year ago I started to gain some. around 18 pounds that I NEED loose badly, not just for my clothes but for my health(I had heart attack before the surgery). It is being hard, because almost all the diets here don't work for me, as I have the lunch as I my better meal. I'm not big fan ...

really blew it this time

Mon, 29 Apr 2013 08:58:40 EST

156.4

gained 2lbs

Hi there!

Sat, 27 Apr 2013 18:09:45 EST

Hi teammates! I am looking for support and accountability on my weight loss journey. I've struggled with my weight for a while, and recently have put on another 10 pounds following my mother's death. Wanting to get things back on track after a stressful time.

Newbie

Thu, 25 Apr 2013 22:16:54 EST

Hi! I am back after a 1 year hiatus. I was hopeful that I could continue the good things I learned on SP but I now know that I need to have some accountability to myself in cold, hard facts. Yes, I need to log! So, I'm back & I'm ready to start losing again.

213

Hello

Tue, 23 Apr 2013 13:24:21 EST

Hi, everyone! I am not very new to Spark, but the last time I was here things didn't really go well for me, but things have changed and I am more positive this time. I didn't really track much besides food last time I was here, but I've been tracking that, plus my water intake, and measurements and weight this time and I've lost a pound so far. I've got a ways to go, but I'm sure that I can do it with Spark's help. My goal is to lose 140 lbs before August 2014!

Good luck and best w...

Tuesday 4/23

Tue, 23 Apr 2013 10:40:41 EST

I have been on SP for exactly 1 week, and I am down my first 2 pounds.. Yay!!!!!

This sounds like a wonderful group!

Tue, 16 Apr 2013 13:20:19 EST

I need to lose at least 80 pounds,100 would be better. I joined Spark earlier this year, but didn't really get motivated until today. I wish everyone a wonderful Tuesday.

Stumbled upon this great group just in time!

Tue, 16 Apr 2013 12:30:55 EST

Hi my name is debbrajeane and I just joined this group! I started this go around on spark at 261 and have made good progress, all be it a wee bit slow! But hey, as long is it is in the right direction I am good! I am in a weight loss contest at work which ends on my next Monday's weigh in... so now I have a place to remain accountable! Great! My goal is 170... I stopped putting a definite date on that because it just put me in a funk when I didn't lose what I thought I should. So now e...

BACK ON TRACK

Tue, 16 Apr 2013 08:47:46 EST

WELL TODAY IS MY FIRST DAY BACK ON SITE. I WAS AWAY FOR 6 WEEKS HELPING MY DAUGHTER .SHE HAD TWINS AND ALREADY HAD TO LITTLE ONES AT HOME...I COULD NOT TRACK .. SHE DID NOT HAVE A SCALE VERY VERY DIFFICULT..I TRIED TO STAY ON POINT .. I AM VERY VERY HAPPY TO SAY THAT I STAYED THE SAME... MUST HAVE BEEN ALL THAT BACK AND FORTH WITH KIDS... I AM SO HAPPY ....RIGHT NOW .. I JUST KNEW THAT I GAIN IT ALL BACK... SO TODAY BEGINS THE NEW DAY.....YEAH!!!

getting frustrated

Mon, 15 Apr 2013 12:40:59 EST

155.2
no change

I'm doing it!

Mon, 15 Apr 2013 07:41:45 EST

135.4!!

New To The Site

Sun, 14 Apr 2013 09:39:55 EST

Hi everyone....nickname is Booo and I am so happy to have come across the site! I have a long road ahead but one I am eager to start walking down. Age is 53, type 2 diabetes, slightly elevated cholesterol and smack in the clutches of menopause....enough said.
Hoping to lose 70 lbs by Christmas '13 and to make some online friends that I can be accountable to on this journey.

SUNDAY WEIGH IN

Sun, 14 Apr 2013 05:26:36 EST

67.4KG thats a 30KG loss from my start date (June 2012)!!!!!! Feeling very pleased!!!!!X LuCy

New to the team

Sun, 14 Apr 2013 02:49:17 EST

Hi team members
My name is Anja and today is the day.
I want to go back to my goal weight of 65 kg.
I lost 20 kg 8 years ago but I gained 6 kg when the memo pause hit me.
I now have trouble to lose the xtea kgs, but I'm determined.
I go to Curves 4 times a week and follow a low carbohydrate diet.
As from today I'm going back to a strick diet.

gone for a bit but back again with new motivation

Thu, 11 Apr 2013 07:21:41 EST

I have been gone for a while making me some babies but now i am back again,though bigger.
my motivation is the best it has been ever. i need to be healthy for me and my 3 girls.
will need all the tips and the support.
thanks team. 306

Introduction

Wed, 10 Apr 2013 16:22:09 EST

Hello, my name is dawn I am a 38 y/o mother of 2. I currently today weigh 214 lbs and am 5'9. I work full time and go to school part time to get my MSN. I do eat fairly healthy but need motivation to excercise. I am built like and upside triangle and need to reduce my upper body weight. Any input would be appreciated...looking forward to this journey with all of you!

4-8-2013

Mon, 8 Apr 2013 12:20:34 EST

weight today 155.2

Hello everyone!!

Mon, 8 Apr 2013 10:40:23 EST

Hello all!!! I had gastric sleeve surgery about 2 years ago! About 8 months after I had surgery, I went to Europe for 6 months, and got to the smallest I had ever been, 180. I now weigh between 190 and 200, depending on the week! I can't see to find the right way to lose the weight! I can't find the groove I was in while I was in Europe! I think it's because while I was in Europe, My aunt and I would weigh in every week, so I was held responsible! I need that weekly knowledge that I have to...

weigh in

Mon, 8 Apr 2013 10:08:36 EST

back to 227....I am so upset with my body....

Weigh-in for Saturday 04-06-13

Sat, 6 Apr 2013 13:29:31 EST

276.2 lbs. down 1 lb. 104 Even after eating a lot at a Chinese Buffet yesterday. I did a lot of walking while shopping with my sister-in-law & 2 nieces yesterday.

Hello from Idaho Falls

Fri, 5 Apr 2013 02:47:05 EST

Hi everyone I am working hard to lose weight and get my self bad down to a good weight. I have over one hundred pounds to lose in just under 3 years. I plan to go to japan after that and i want to keep my clothing and my size down as much as possible. I am 32 years old and I work out to Japan Anime Music strange as it sounds it helps me not only want to move but to all learn more of the language. The music is mostly just intro and closing songs. I also like the beat that sounds have which hel...

New to this

Thu, 4 Apr 2013 17:07:45 EST

Hi. I am new to this team. I wish you all well with your goals. My weigh day is Saturday (NZ time) so I am weighing in the morning. Mind you I have already weight myself twice this week, so this is why I joined this group as I need to make sure that I only weigh Saturday mornings. I am nearly at my goal so a loss of 500g a week suits me fine. As long as those numbers go down I am happy.

Back on track

Tue, 2 Apr 2013 14:40:24 EST

Got back on the scales and even though I gained .5 lbs, I haven't been weighing or tracking my food for a while. Made reservations for a summer (July) vacation at the beach so hopefully my motivation will continue. 298 140

Special Monday Weigh-In

Mon, 1 Apr 2013 12:32:32 EST

Broke my own once-a-week-only-weigh-in rule and "officially" weighed in an extra time this week and am down .2 from Saturday.

A small thing but I needed an "official" boost.

I will return to Saturday weigh-in this coming Saturday.

Used to do Sunday but recently switched to Saturdays due to schedule changes.

couldn't help myself

Mon, 1 Apr 2013 10:58:08 EST

weight today 155.6
wasn't paying attention to what I was eating, I just ate, sometimes up to 3000cal a day.
I was lost last week but will try hard to stay on point this week.
have a good and healthy week everyone.

Walk A Dog A Day

Sun, 31 Mar 2013 12:41:05 EST

I'm starting as soon as I am done posting. I plan on walking one of my 8 dogs everyday. We will start out today with Freighter. I'm not going for speed just trying to start a habit.Please pray for me!

Time For A Change!

Sun, 31 Mar 2013 12:24:08 EST

My scale says 243.6 today! That is 100 lbs. more than i should weigh! How in the world did I get here? My mom died at age 62 with diabetes and a heart attack! I now have high blood pressure and I don't want to die! I'm positive I've been in a depression for a few years now. I also know I'm an emotional eater. I'm going through menopause too! All of this aside I love life and want to feel and look better so lets get going!

Weigh-in for Saturday 03-30-13

Sat, 30 Mar 2013 13:38:08 EST

Today my weight is up 4.8 (5) lbs to 277.2 lbs. I need to start walking more & working on my craft projects more. 198

Back New Attitude and Support

Fri, 29 Mar 2013 00:30:04 EST

Hi my name is Debbie. Been here before several years ago and lost touch. During that time I have put on approx. 40lbs on top of what I had to lose. I need to lose at least 100lbs to be where I want to be and be comfortable with myself. I have lost 17lbs since the first of Jan. it started out was a challenge with my husband he would stop smoking and I would lose weight. Time for us to be healthy and awesome. He is using ecigs and I joined Curves for the 4th time. He is eating what I eat for di...

Day 2: Thursday March 28, 2013

Fri, 29 Mar 2013 00:04:10 EST

Just started using this website and already its looking pretty good...its keeping me on track and i never usually stay with something i start (especially when its trying to loose weight) lol

3/28/13= 160 lbs

this means i already lost 3lbs since last week!!! :)

First week done

Tue, 26 Mar 2013 07:47:21 EST

Down 3 1/2 lbs. ....1 1/2 more to go to first 5 lbs. loss goal. Taking them in increments of 5 until I reach 20.

End of first week

Tue, 26 Mar 2013 07:40:18 EST

I weighed in 3 1/2 lbs. lighter this morning and feeling great about it. Stayed on track all week and haven't really been hungry. Making sure I get my all my water helps feel full. 1 1/2 more lbs. to my first goal of 5 lbs. lost. Taking this in increments of 5 until I reach a total of 20 lost.

Late night eating!

Mon, 25 Mar 2013 11:58:16 EST

Hi everyone,
my name is Andi. I am a male, based in the UK. Been having issues with my weight and have put about a stone on in 3 months due to poor diet and no exercise so my goal is to get back to what I was (just under 11 stone) not 12 plus!

I would like to hear from other people (males or females) about any tips on stopping the late night eating. I do so well in the day, and then when the evening comes I spoil it by binging on crap food like takeaways / crisps etc.

Same ol' same ol'

Mon, 25 Mar 2013 11:54:04 EST

weight this morning 154.6
just happy I didn't gain any weight

Slooooww

Mon, 25 Mar 2013 09:33:10 EST

Start 2/11 183

today 3/25 170

NEWBE

Sun, 24 Mar 2013 11:35:02 EST

HELLO - i am computer challenged, but love team challenges. I have 35 - 45 lbs to lose to get my fun loving sexy back. I truly miss that confident girl! Hopefully I'll be able to figure out this website and invest in me, also looking forward to reading about the rest of you wise people on this journey.

Won't give up!

Sat, 23 Mar 2013 19:48:13 EST

Gained weight this week. Made poor choices. Back on track now!!

A New Start

Fri, 22 Mar 2013 11:38:32 EST

Yes I am starting again.
This time i do not go with the interuptions happining all the time.
I cannot acheive my goals if I do not stick to MY plan.

A New Beginning

Thu, 21 Mar 2013 13:24:40 EST

Hi, I'm new to this site and still trying to figure everything out. I love all the discussions and support. My advice would be.. do not live to eat,,, eat to live....

A little late but down 5.5 pounds!

Wed, 20 Mar 2013 17:14:41 EST

Joined Sunday (Luck of the Irish!!) ...started @ 220 now at 214.6

Need Accountability

Wed, 20 Mar 2013 09:42:32 EST

Hi All. My name is Susana. I'm in my 40s and am looking forward to losing 54 pounds this year. I've "played" on this site before but never used it in earnest. I am very happy to post that I did reach my first goal of 2 pounds lost per week. I am really humbled to see how much weight most of you have lost and hope to be posting similar victories. All the best...

A new day.....

Tue, 19 Mar 2013 14:34:36 EST

Hi everyone...just looking for some accountability in my 18 lb. weight loss goal. Starting today at 138.

Wed 3/19 weigh in

Tue, 19 Mar 2013 14:03:16 EST

ok...here goes. Results: 223.2 Have been working on food choices....but not doing so hot. Finding out that lots of foods I eat have more calories than expected. New Plan: create menus early and shop accordingly. ADD: at least 30 minutes exercise 2 times this week! No exceptions. Please someone help hold me accountable.

Brand new to SparkPeople

Tue, 19 Mar 2013 13:43:54 EST

Hi, just completed my first week - lost three pounds - although I haven't figured out yet where to post that! (whoops just did) Made my husband oatmeal choc chip cookies last night and didn't eat one. Does anyone think we should automatically lose weight when we just say NO to snacks like that? This is my 100th diet of my lifetime. I've been a weight watcher since I was 13 and although I just have 10 lbs to lose (most of the time) its the getting old that is killing me. It gets harder and h...

How to use my tracker?

Mon, 18 Mar 2013 19:55:32 EST

How do I ajust my tracker each week? I had a gain this week but I put it in my beginning weight. Does it automatically ajust the weight or do I do it manually. Where do I go to learn how to log it properly on my tracker? Thank You in advance

Tips and Info?

Mon, 18 Mar 2013 17:48:39 EST

Hi! I have been using Sparkpeople for about 6 weeks now, and have lost 20 pounds as of my weigh in last Wednesday. It is going to be slow I am sure now that I am settled into my routine, but I believe I can maintain a 1-2 lb loss each week. My question is, would it not help if more calories were consumed earlier in the day, at Breakfast and Lunch, and then less for the dinner meal and snack? I have always thought that once you are mostly inactive, which for me is after dinner, it might be ...

How do you do it?

Mon, 18 Mar 2013 15:01:38 EST

I see some of you have lost far more than 2 lbs. How do you do that? Do you still follow the calories, carbs, fats & proteins the Spark Menu suggests?

sigh

Mon, 18 Mar 2013 10:37:27 EST

The good news is my bug is gone and my cough is MUCH better. The bad news is eating and drinking made my throat feel good and soothed the cough so I didn't lose weight. I am 305.8 this morning and STARTING OVER AGAIN!!!! woohoo.

Today

Mon, 18 Mar 2013 09:36:25 EST

Start 2/12 - 183
3/11 173
today 171

3/18/13

Mon, 18 Mar 2013 08:05:51 EST

weight this morning 154.8
going the wrong way

Hello--I am going to join you

Sun, 17 Mar 2013 10:04:08 EST

Hi
I need some help. I have been at this all my life. But I have really been working on it since 2010. I have gone from 235 down to 168 and now I am up --177.2. My goal is 135. How do I get there and stay motivated? 42.2 pounds/
I'll weigh in next Sunday at 7:00 A.M.

All advice, comments and support appreciated.

The Queen

Hi

Sat, 16 Mar 2013 14:30:08 EST

Hello everyone

My name is Sandra and I am 38 years old and I am trying to lose 225lbs. and I need some help so I hope this will help to stay on track I very easy going and laid back type person love meeting new people all over the world.

Weigh In

Sat, 16 Mar 2013 14:11:59 EST

Okay not great progress......but progress just the same. 1 pound

Back on Track with Exercise and Eating Hapits

Sat, 16 Mar 2013 13:30:38 EST

This week, I am back to walking 30 min (minimum) each day at lunch and working out at home before I leave for work.I haven't seen a lot of weight loss, but this time I am not going to get discouraged if I don't lose weight I'll just keep on with my good eating and exercising habits, and see what happens :)

New here and need help!

Fri, 15 Mar 2013 11:26:49 EST

Hi everyone! My name is Jenni and I new to the boards. I have been using Sparkpeople for years off and on. In 2012 I decided to get serious about my weight loss. I rejoined Sparkpeople and lost 40 pounds with the nutrition tracker. My New Years resolution for 2013 is to lose the last 40 pounds but I am having such a hard time! The first 40 wasn't that difficult but now I can't seem to budge that scale. I decided it was time to incorporate fitness so I joined a gym 3 weeks ago and have worked ...

Wednesday Weigh-in

Fri, 15 Mar 2013 08:00:08 EST

I know, I know...it's Friday, but....I forgot on Wednesday, so I weighed in yesterday, and forgot to post it :)

Starting weight- 151
3/3- 149
3/6- 148
3/14- 143

Down 8 lbs so far!! Only 17 to go to reach my mini-goal of -25 by May 20!!

Weigh in

Thu, 14 Mar 2013 19:38:00 EST

123.5 gain 1 pounf :-(

Hi!

Thu, 14 Mar 2013 17:45:07 EST

Hi, Everyone! I joined Spark People a couple years ago and never really got going with it, but I'm turning the big 4-0 today and feel the need to get back into some sort of active shape! Actually the birthday's not really bothering nearly as much as some chronic health problems that have cropped up over the past few years but it's a good motivator and starting point for change, right? 30 So... here I go!

Newbie

Thu, 14 Mar 2013 11:22:26 EST

Hi all,
I am a newbie here on the virtual weigh in team. I was browsing the site this morning and came across your team. I joined this team as a way to help keep me accountable. I've been losing weight consistently for about a couple of weeks and wanted to make sure I continued in the right direction. The comments I've read has been both encouraging and helpful. Looking for new friends here to help keep me encouraged!!!

Let's try this again

Thu, 14 Mar 2013 09:42:31 EST

Hello,

I'm back. I'm a 47 year old mother of two who stepped on the scale today to find that I now weigh the most I have ever weighed in my life. I'm have hypothyroidism, high blood pressure, high cholesterol and I like to eat bad things...and drink wine. I need to change. I'm hoping that re-committing today to live a healthier lifestyle and move my body will get me in shape and make me feel better.

I weigh 230.4 lbs-- there I said it.

my starting weight

Wed, 13 Mar 2013 22:52:49 EST

Hi,
My starting weight is 203lbs and I will weigh in next thursday morning.

Podcasts

Wed, 13 Mar 2013 10:19:42 EST

Besides the Spark people podcast, does anyone else have a favorite body-image/inspiration podcast?

First weigh in

Mon, 11 Mar 2013 18:17:19 EST

Hi everyone this is my first week hoping tomsee less of me next week! 41

monday weight

Mon, 11 Mar 2013 10:18:04 EST

Today my weight is 223.....I have proably had a river of water this week.l.. down from 229,,,YaY!!!!!

3/11/13

Mon, 11 Mar 2013 09:02:23 EST

weight today = 153.4
so far so good

1/28/13 = 161.4 Start
2/04/13 = 162.2
2/11/13 = 156
2/18/13 = 157.2
2/25/13 = 157.0
3/04/13 = 155.6
3/11/13 = 153.4

Hi!

Sun, 10 Mar 2013 21:40:22 EST

I teach kindergarten in Texas. Now that I am home on Spring Break, I have time to investigate this website & I am very excited at what I have been finding! I do best when I am accountable to someone so this team is what I need. 30

Weigh In

Sat, 9 Mar 2013 08:50:33 EST

Okay first weigh in with this forum. I wish I had really good news, but I am the same weight 160. I think that I have it figured out as to why so hopefully next week will allow the 150's.

Hello

Sat, 9 Mar 2013 04:45:06 EST

Hi

I am an overweight person trying to loose a pound and half for a healthy living body. Looking forward to encourage and get encouraged by fellow members as I go on this journey

Best wishes

Weigh-in for Friday 03-08-13

Fri, 8 Mar 2013 21:28:38 EST

Today my weight is down 8 lbs. to 275.8 lbs. 244 224

Last 10llbs!

Fri, 8 Mar 2013 18:51:32 EST

Hi I have been using Spark people on and off for a while. When I stick to it, it definately works, but I tend to drift away from using it, and consequently still have my extra weight. I hope that the weigh in weekly will make me more accountable, and encourage me to stick with it. ...

Wednesday Weigh In

Thu, 7 Mar 2013 15:13:12 EST

Ok...here it goes! Weigh in results: 221.8 loss of 0.2 lbs....I will take it and look forward to next week.

Starting again...

Thu, 7 Mar 2013 13:52:12 EST

This morning my 8-year-old daughter matter-of-factly reminded me that I don't exercise and therefore I am fat. Well it isn't as if I hadn't noticed until today, or that I haven't planned - every day prior to today - to do something about it. But in that moment, I realized that being overweight isn't just about me, it affects everyone around me too. So, with a new-found resolve - and hopefully the support of at least my daughter ( and the community here too!!) I resume my journey to health ...

Hello

Thu, 7 Mar 2013 13:06:54 EST

I just wanted to take a moment to say Hello from Groveport, Ohio. I just signed up today so I am still learning how to navigate all of this. I am hoping that this will be a valuable tool and help aid my weight loss goals and give me a much needed support group.

First weigh in

Thu, 7 Mar 2013 10:44:54 EST

Today I weighed in at 205.5. My starting weight on August 27th 2012 was 239 so I feel like I am getting somewhere but I have been fluctuating between 201 and 206 since the end of October. I really don't know why I can't seem to break this cycle but have decided that tracking and more accountability may help me see what is not working and get me losing again. So a place to post a weekly weigh in will be very helpful. 30

Wednesday weigh In

Wed, 6 Mar 2013 08:37:07 EST

Lost 1 pound this week. I'm really beginning to enjoy the extra energy!

Newbie!

Tue, 5 Mar 2013 20:33:44 EST

Hello

My name is Alicia. I have used SP in the past and had success with it. I need to lose about 20lbs or so and I am hoping to have success again this time around. I am a Registered Nurse on a very busy mom/baby unit, working nights and going to school full time as well. I also have 3 very active boys. So finding time and motivation for weight loss as you can see is a challenge for me. I am hoping that I find that motivation again. Nice to meet everyone!

first weigh in

Tue, 5 Mar 2013 09:24:36 EST

Starting weight was 234, First weigh in was 229,... great week.

first weigh in

Tue, 5 Mar 2013 09:22:58 EST

Hi eveyone
, My name is Cindy and I had my first weigh in yesterday... My starting weight was 235, My first weigh in was 229.. I have only been on the sight for a week... I really struggle with diets , so I am glad I found a place that tells me what to it... I love a good list..

3 weeks new and still learning my way around site.

Tue, 5 Mar 2013 08:12:42 EST

Hi Everyone, I have always been way to tiny and almost three years ago I was diagnosed with Hypothyroid and shortly after Fibromyalgia. I have always been healthy and was in disbelief. Medicine and also lack of exercise helped me put on 58lbs. Well I have decided I want my life back so here I am. In 3 weeks I have lost 7 lbs. Woot woot. I turned 49 trs young on March 1 and on March 2nd I did my first 5k. I am so proud of myself and I know I am only going to get better. Any advice is highly a...

Day 1

Tue, 5 Mar 2013 00:12:43 EST

My name is Maleka. Today is my first day of attempt #1000000 of trying to lose weight! lol. I am trying it differently this time around. I plan to utilize all of the features that the sparkpeople website provides to help me. Sharing my story is not something that I usually do but I think this can be good for me to network with people who are in the same boat as myself. Today I did well. I ate well, started a cleanse, and even made it to the gym. I know I have to take it one day at a time and ...

Weigh-In

Mon, 4 Mar 2013 14:48:42 EST

Missed some times due to travelling across country.

2/11 202
2/28 208
3/4 202

Monday Weigh-In

Mon, 4 Mar 2013 14:43:46 EST

It was better yesterday, I was at 201
3/4 202.34

MONDAY WEIGHT

Mon, 4 Mar 2013 10:47:25 EST

DOWN FROM 173.6 TO 172.2 MAN IF I COULD HAVE JUST GOTTEN RID OF THE 2 OZ I WOULD HAVE DANCED AWAY FROM THE SCALE.....INSTEAD I JUST SKIPPED..lol.

first weigh in of March! this is MADNESS!

Mon, 4 Mar 2013 10:30:49 EST

136 flat. THIS. IS. SPARTA!!!!!!!!

Lost some!

Mon, 4 Mar 2013 08:32:32 EST

Well I didn't break any records but did lose a couple more pounds. Am happy about that! 224

week 5

Mon, 4 Mar 2013 08:01:14 EST

weigh-in #6 155.6

lost 1.4 lb, I feel lighter somehow.
thanks everyone for keeping me on track

just starting out

Sun, 3 Mar 2013 21:47:55 EST

Hello.
My name is Tarella but i usually go by Ella. I just started getting into shape 3 weeks ago. I was 185lbs with is a all time high for me. I am currently 179lbs but my goal in 119lbs. I try to go to the gym everyday but have trouble with it be cause i don't want to go alone. I am trying to find a workout partner or at least find some one that will hold me accountable for going. I want to get down to my goal weight by the end of the summer.

Sparkpeople member since 10/22/09

Sat, 2 Mar 2013 21:31:00 EST

I am a 61 year old female and have been on an off Sparkpeople since Oct of 2009. I started out at 210 pounds and am now currently at 156. I know I would not have been able to get those 54 pounds off without Sparkpeople. Initially, I lost 44 pounds in 6 months, but like so many slowly I crept back up to 184 and that's when I decided I had to stick with Sparkpeople and be accountable. That's what it is all about. Being accountable produces results. My goal is 140 and now I have to add a ...

Wednesday Weigh-in

Wed, 27 Feb 2013 14:39:06 EST

Hello! Just checking in! This is my second weigh in and I am down 2 lbs this week!! YAY!! Even though I felt like I had a rough time reigning in my emotional eating, I tracked and owned up to every last snack (even the cookies). I am down to 249.
244

Wednesday Weight in

Wed, 27 Feb 2013 13:20:01 EST

I have been on Weight Watchers, but I need to cut back on finacnces. My weight in today is 172.4. I started off at 210.

New to Site...

Wed, 27 Feb 2013 11:19:57 EST

I am trying to slim down for our summer vacation... I have been want to to slim down for a long time before that though...Every time I seem to try I feel lost due to lack of accountability...My boyfriend is no help on keeping me accountable because he will joke about trying to lose weight but he is not forcing me too, ( yes I am very VERY lucky he love me no matter what I weigh or look like, for that I am thankful) but in all honest I would love to look healthier for him.

I need t...

Wednesday Weigh in

Wed, 27 Feb 2013 08:44:44 EST

I have stayed the same this week, weighing in at 222. I have been tracking my food choices without making extreme changes to see where I need to make adjustments. This week I will be focusing on better food choices and eating regularly throughout the day. Better results next week!

New Journey

Wed, 27 Feb 2013 08:37:47 EST

Hi my name is Diana. I am excited to join this group. I have been struggling with finding a way to keep myself on track with losing weight. I get started and lose interest doing it alone. A friend of mine introduced me to this website so I thought I would try it. My starting weight on on 2/18 was 222 lbs. I have successfully dropped from original weight of 242 to 222 within the last 4 months. I am very proud of myself and know that I can do this with a little help from others who are working...

1st weigh in...

Tue, 26 Feb 2013 14:38:16 EST

195

Weigh-In onde day late

Tue, 26 Feb 2013 12:05:11 EST

Got mixed up on what day it was so missed yesterday & am weighing today instead. Am disappointed that I only lost 1 pound but it is still better than nothing I guess. 246

Weigh-in for 2/25

Tue, 26 Feb 2013 08:21:24 EST

Did not make it online yesterday to post this, but I did weigh-in and I am now down to 199.8. Finally got below the 200 mark, so that is a good feeling for me. I am very excited I have finally made past the point of real dread for me, but still working to the point of extremem joy for me. So, almost first 10 lost, then on to the next 10.

stayed the same since last week

Mon, 25 Feb 2013 12:40:00 EST

Still down 3 lbs. Have been following healthy eathing plan. Will continue to stick to the program with the faith that it will happen :)

uuuughhhh >:(

Mon, 25 Feb 2013 12:25:29 EST

138.....up again.

weigh-in #5

Mon, 25 Feb 2013 12:10:51 EST

weigh-in #5 = 157

Just beginning the journey

Mon, 25 Feb 2013 11:35:40 EST

Ok Sparkers...my name is Melanie. I am 32 and have been battling my weight since I was in grade school. Something happened a few weeks that really made me stop and reevaluate my life. I started this journey two weeks ago and have dropped seven pounds. My goal is to lose two pounds a week so there it is.

Monday loss

Mon, 25 Feb 2013 08:09:43 EST

down from 174.8 to 173.6 yes away we go 1 pound at a time.

Monday progress report

Mon, 25 Feb 2013 07:57:03 EST

down from 174.8 to 173.6 moving in right direction. Think i could have done better but most days i did not eat all my cal and I need to eat them all but have been very very busy...working on it for this week.

Weigh-in for Sunday 02-24-13

Sun, 24 Feb 2013 20:34:28 EST

I have been sick for the last week & when I got on the scales today my weight is up to a new high of 283.8 ( 284 ) lbs so when I get feeling a lot better I will be starting over once again 198

Starting Up!

Sun, 24 Feb 2013 15:40:15 EST

I am not exactly sure how to get a graph to show up for my weight loss, but I figured I would try this group out. I am currently about 220 lbs and want to get down to a good 175. I'm 21 and 6'1 and want to feel better about my appearance! I've been trying Spark People for about a month now and still find myself struggling with control. I especially want to lose at least 20 lbs before I return home from school in May, so I need to get the weight loss going now!

Just joined too

Sun, 24 Feb 2013 07:19:36 EST

Not sure how to maneuver thru Spark People. Tried this site years ago, but it was so confusing, I gave up. Hope it has become easier to navigate. So far, not sure what I am doing. I urgently need to lose weight. I weigh more now than I did then!!!!! I have 45 lbs. to lose!

Hi Everyone :)

Sat, 23 Feb 2013 21:44:53 EST

I'm Viki! I'm not really new to SparkPeople, but I'm definitely planning on working harder.

Is anyone else here using the Withings WiFi scale? I'm having some issues with it - it says that my weight sync'd, but it's not showing up on my weight tracker.

Anywho - thanks for the group and I look forward to getting slimmer with all of you!

Just joined

Sat, 23 Feb 2013 15:15:19 EST

Hi everyone! I just joined spark people and this is my first team. I definitely need the accountability that's why I thought this would be a great team to start off with. I'm a bit overwhelmed with all the info and tools offered on spark people. Any advice is welcomed!

Gonna do it!!

Fri, 22 Feb 2013 17:17:31 EST

After having my 4th and final baby a little over a year ago. I want to get down 30 pounds and be in better shape in my 30s than in my 20s. Im hoping for motivation and encouragement. IM soooo excited to be part of this Team!!

Supplements

Fri, 22 Feb 2013 13:33:11 EST

When I cannot reach my goals or help the weather combined I take natural supplements.Ask your doctor or nurse before taking anything new.I take Chromium plus cinnamon to help my metabolism on the days it rains and pours. I took Stacker 2 products with a green tea fat burner when I was much bigger.

Down 1 pound

Fri, 22 Feb 2013 09:35:03 EST

and a very happy woman.

Not new to the program, but new to blogging

Fri, 22 Feb 2013 09:01:31 EST

Hi Everyone,
My name is Christa. Single mom of 3 kids, just finished my MBA, and I work full time. I started Sparks last year and lost almost 50lbs. As I was finishing up school I stopped exercising and stress ate. So I gained 15 lbs back. I have made a commitment to myself that I need to drink my daily water requirements and exercise on a steady schedule, I will have success again. Looking forward to reaching my goals this year!

Just starting

Thu, 21 Feb 2013 12:28:22 EST

Hoping to use the combined experience and encouragement of others to make the weight-loss permanent this time. Starting point 255 lbs, target 190 lbs, however long it takes. Weigh-point, Sunday mornings. Former rugby player who was slimmish and muscular once.
Please help, evveryone

Yo, Yo, with no will power and frustrated

Thu, 21 Feb 2013 10:44:44 EST

I was not looking forward to stepping on the scale this morning. I gained 2 pounds because I did not even try this last week, it' s like all my motivation and will power went on strike. I know what I have to do, eat right, and work out at least 30 minutes every day. Yup, 30 minutes is all, who doesn't have 30 minutes to spare in their day? I know, I have more than 30 minutes because I sit and watch TV or read for a couple hours every day. The eating right is a little harder for me becaus...

Trying hard this time!

Wed, 20 Feb 2013 22:15:51 EST

Hi, I am trying to lose the 50 lbs that I have put on over the last 5 years. I am looking foward to having a challenge to be accountable. I am hoping the support of SP will help with my weigh loss goals

Struggling Struggling....

Wed, 20 Feb 2013 08:50:35 EST

Hi... I am Pamela from Upstate NY (freezing today!) I am a 40-something who has never been "thin" but who generally could maintain pretty easily even though I've always been in the "overweight" range. I was diagnosed with Celisc disease about 10 years ago and weight maintenance definitely became easier when I learned to avoid the foods (wheat, rye, barley, oats) that caused inflammation, illness, and rapid weight gain due to overeating & malabsorbtion. Lately however, it seems all I want...

Starting again

Wed, 20 Feb 2013 08:07:49 EST

Hi Over the past year I have lost 30 pounds through a weigh loss challenge and I won 3rd place and a prize of $400. I wrote things down, exercised and watched what I ate. In the recent months I have found that I have been not doing 2 of those things a food log or watching what I eat. I do exercise 5 times a week. So about a week ago I started my food log. I do great during the week but when 7 pm comes i fall apart. I want to eat everything crunchy. So needless to say I stepped on the scal...

Saw this one coming,,,

Tue, 19 Feb 2013 11:04:18 EST

Back up to 313 today; changed weigh in day to Tuesday just because it happens to be today. Back on the life style change, maybe even succeed some day!

Birthday Weigh in

Tue, 19 Feb 2013 10:05:52 EST

137 I am up a pound...but I'm down 3 from Sunday! (I was too blagh to even post THAT...)

It has been 3 weeks of this challenge..

Tue, 19 Feb 2013 01:14:09 EST

I just came back from the gym- it is 08:10 am, I just did a body bike lesson for 50 minutes (great!) and weighed myself.. I am now 72.1 kgs, which is down from last week again.. yay! ::)

Thanks for the support messages when I weighed myself the day before yesterday and felt let down cos my wieght had gone UP... i got a couple of kind replies and encouraging messages explaining how weight loss works and to be patient.

Happy today and thanks to you all for being here doin...

Getting back on track and first week of weigh in

Mon, 18 Feb 2013 17:35:21 EST

Hello! Well getting back on track again after a while. need to lose 30 lbs and am going to make this happen not only for me but also to be able to stay off meds for cholesterol and high blood pressure. The trackers on here are great and I will use them to help me get to where I need to be. Wish me luck and the same goes out to everyone else on the same path. We are looking for that new lease on life.

weigh-in #4

Mon, 18 Feb 2013 13:54:57 EST

weigh-in # 4 157.2

Question

Mon, 18 Feb 2013 12:35:34 EST

Hi
Where do you get that nice weight tracker on the bottom of your pages when you post a mesage?
I want one too, can somebody help me.
Snip

Monday weigh in

Mon, 18 Feb 2013 09:34:37 EST

163, down about 6 pounds in three days. Um, it has to be all water weight loss because I'm eating 1500 plus calories a day. I always lose a lot the first week or two and then slow to a crawl. My goal is not to weigh myself again until next Monday.

02-18-13 weigh in

Mon, 18 Feb 2013 08:27:45 EST

dOWN FROM 175.4 TO 174.8 I WILLTAKE IT :-) HOPEING FOR MORE NEXT WEEK

Going the wrong way

Mon, 18 Feb 2013 08:11:48 EST

Week 2 posting, 190.5. Going the wrong way. I am not going to let this defeat me. This is my new Day 1 and an opportunity to get it right. Next week I will see results.

Newbie

Sun, 17 Feb 2013 16:43:57 EST

I'm new to Spark and thought I'd join this team for accountability and also because I tend to get too scale focused (as in, a daily weigh in) and I think it's much healthier to weigh in once a week, so you're not deflated by normal fluctuations on the scale. Look forward to accomplishing our goals together. Thanks!

Starting over (again)

Sun, 17 Feb 2013 11:19:15 EST

I am trying to lose weight, again. I have started and stopped so many times in the past, that I have stoppe counting.

The turning point for me was when I weighed myself on my birthday, 2/6/2013. I weighed 185.2 ponds, on my 38th birthday. I am not getting any younger and do not want to look the way I do.

I weighed my self this morning, 2/17/2013, and am down to 179.4 pounds. That's not much of a loss, but 3 pounds is still 3 pounds lighter than I was before.

...

Sunday Weigh In

Sun, 17 Feb 2013 08:30:35 EST

I'm at 158. I'm down 2 from last week! :-)

Weigh-in for Satruday 02-16-13

Sat, 16 Feb 2013 14:19:10 EST

Today my weight is 279.2 lbs. This is my highest weight this year. I have gained back almost all of the weight I lost last year so I am starting over again today. 198

249

My first weigh in

Sat, 16 Feb 2013 11:44:00 EST

199.2 -- didn't join the team when I first started 2 weeks ago -- I am down 2 pounds!

emotions on the down end

Sat, 16 Feb 2013 11:39:56 EST

Today is a down day and not in weight emotions are all over the place and CHOCOLATE is my friend.
This is my off day for exercise . I have to leave for work shortly UGG not enough sleep either. Trying to turn this day around .. real I am trying

Hi!

Sat, 16 Feb 2013 11:06:47 EST

Hi everyone. I am from the panhandle of Florida. I am almost 49 and this is my second time at SparkPeople. Tired it before but wasn't ready to commit to changes in my lifestyle so it didn't last. Now I am back and ready to commit. My overall goal is to just adopt a healthier life style and habits but I would like to lose 50 pounds as part of that. I have 2 kids -- one in college and on that graduates high school this year. I was working towards my goals on my own and doing well until about a ...

First day- weigh-in: a reckoning.....

Fri, 15 Feb 2013 22:08:24 EST

190. This is the heaviest I've ever been . Time to change my life, one step at a time.
Thanks, Phoebe

hi every one

Fri, 15 Feb 2013 13:05:34 EST

My name is MaryJane and I am in my 50's love exercise, the problem I have is learning to respect the full feeling, and Bread... I am not a big sweets person. I do not diet do not believe in it, because if they worked we would all be thinner and healthier wouldn't we.. It is a life style change , fruits ,veggies and good protein. I like that this place/site right here makes me accountable with what I am putting in my mouth and how much . seeing it written down is a big help
Goo...

Just starting (again...)

Fri, 15 Feb 2013 10:06:51 EST

Hi Everyone,,

I am new to SparkPeople and the team. My name is Rosemarie and have 92 pounds to lose. A great friend introduced me to SparkPeople two weeks ago and I am so thankful. It has been slow going but have lost two pounds. I thank this program for helping me in that loss. Before starting I just couldn't get myself motivated. I'm the type of person who needs accountability, in a big way!!

If there is anyone I can lend support to please let me know. After a lifetime...

weigh in

Thu, 14 Feb 2013 10:45:31 EST

This past 2 weeks have been bad for me. My mother in law got ill quickly and passed away with in 5 days. all of the family back and as we are the only ones who live here, I did not do a good job of healthy eating and exercising plus the stress. But now we are back to "normal" and I WILL get back on track .

No Will Power

Thu, 14 Feb 2013 10:26:32 EST

Weighing in at 160.8 same as last Thursday. I'm not too frustrated with this as last week was a no will power week. Monday had potatoe chip attack, didn't work out any during the week. If I don't put the effort in why should I expect to loose, need to shake it off and start again.

Hi trying to get going.

Wed, 13 Feb 2013 21:16:01 EST

Hard for me to find time to log in daily, but when I do I feel good about it. The website is a little hard to maneuver. Need to get accustomed to it. There's quite a bit of good info here though... definitely a good thing. Any words of wisdom would be appreciated! 41

Just Starting

Mon, 11 Feb 2013 19:49:08 EST

Hi everyone! I am a 43 year old mother of 2, and I would like to lose about 15 lbs. It seems I have gained and lost the same 10-20 a thousand times in my life by doing fairly strict diets, (hcg, Atkins, south beach), but, I always end up gaining it back. I feel like I am either starving, or binging, and am just so tired of laying in bed at night thinking about how I need to "start a new diet tomorrow", which I do almost every day, and then go off most afternoons.
I want to make realis...

Monday weigh-in

Mon, 11 Feb 2013 16:53:51 EST

This is my first weigh-in here.
2-5-13 my personal weigh-in was 171.9
My first weigh-in for Weigh-in Monday is 170.5 for today 2-11-13. This is not a lot, but a good start. I feel better knowing I need to be accountable now.
Thanks Spark friends for your great support

weigh-in #3

Mon, 11 Feb 2013 12:05:09 EST

weight today 156
weigh-in # 1 = 161.4
# 2 = 162.2
# 3 = 156
I could not believe my eyes this morning 156, I know most of it was just water weight because the week before I woke up with my right hand all swollen up, my fingers were like sausages my BP was up and I was placed on diuretics, that combined with my strict 1500-1600cal allowance, (NO white bread, rice etc and no sugar except for a tbsp+ 2tbsp coffee creamer in my coffee ...

Monday Weigh Ins

Mon, 11 Feb 2013 09:30:15 EST

Down 2 more!!! My plan is to move my weigh ins to Monday. I've been doing Wednesdays because I would get so discouraged on Monday's because I always seem to get off track on the weekends that I needed the two days to face the scale. Well if I'm going to do this right this time I can't keep up this pattern of being "good" all week so I deserve a "treat" for all my hard work. Knowing I'm checking in Monday will hopefully keep me in check on the weekends when DH pulls out the chips. So frustrati...

Birthday Week

Mon, 11 Feb 2013 09:09:22 EST

168.6

I knew that last week was a bad one. I had more stress and less time to spend planning. I also had my birthday cake sitting around all week waiting for me to eat it! I am back on it this week though and ready to be diligent again.

down!

Mon, 11 Feb 2013 08:15:58 EST

lost alnost 2 this week...I got t keep it going.

Monday weigh in

Mon, 11 Feb 2013 07:56:01 EST

I went from 177.2 to 175.4 had a pretty good week. This is only with 11 min excessive as I am still recouping from car accident and cant move to the full yet, but I do what i can...Hope everyone had a good scale day or a Monday they can handle no matter what the scale says. There will be good and bad weeks I am sure.:-)

First weigh in - 187 with 47 lbs to go

Mon, 11 Feb 2013 07:54:18 EST

This is my first weigh in. I hope this works! Look for me next week to be in the negative

incorrect weight entrered

Sun, 10 Feb 2013 11:04:49 EST

Yikes. I entered the incorrect weight 10 pounds OVER 46 .. Can I change that or do I have to wait till next week. I was so happy and excited to be even 2/10's under 195 that I blew it in the entry.

My #3 Weigh-In

Sat, 9 Feb 2013 10:48:15 EST

Weigh-in # 3

214 on 02/09/13

3 pounds down since Sunday and counting 334

Lifestyle Change

Fri, 8 Feb 2013 21:28:42 EST

I am on my way to starting a lifestyle change. I was trying this over the summer, but honestly; life caught up with me. This time my lifestyle change will be my LIFE too!

I have been heavy all my life. My mom passed away Nov 2012 and it was a big eye opener for me. I need to get healthy. For myself and my family. I want to feel great about myself, and I want to look great too. It's really hard for me to look in the mirror and see what is so blatantly starting back at me.

...

Staying Honest

Fri, 8 Feb 2013 11:29:56 EST

Hello. I have joned this team to hold myself accountable. This past week I have missed tracking my food several days because I was "Cheating"!!! I sat here this morning wondering exactly who I was cheating. I gained weight and I'm feeling terrible. I am just hurting myself and this needs to stop. So I have joined this group as one more step to keep on track. I need to stay honest with myself.

Friday Weigh-in

Fri, 8 Feb 2013 09:22:09 EST

250. Started at 257 a couple of weeks ago. Need to be better squeezing the fitness component in.

California Dreamin :)

Thu, 7 Feb 2013 20:26:04 EST

Hello!

I am not a stranger to SparkPeople however I have not been a part of the community for a few years. I used this site 6 years ago while I was living in California and within a year I was the smallest, healthiest, and most fit I had ever been! I loved my energy, my glow, and especially my beach body!! However 5 years and 2 kids later, and living back in my home state of WI, I am now the heaviest I have ever been. My husband and I were just married July 2012 and we are taking ...

Thursday weigh in

Thu, 7 Feb 2013 13:31:09 EST

Well Thursday is my weigh in and I am down 1 pound, not great, at least it wasn't a gain. 198

Second weigh in

Thu, 7 Feb 2013 10:21:16 EST

Hello everyone!

Last week I couldn't wait so I weighed myself only 5 days in. I discovered I lost 2 pounds!

Today I lost 1 more. I don't plan on finding it anytime soon.

I found SP only 9 days ago and I've been thrilled with my experience here thus far.

The first week I spent a lot of time on the site, but that must change soon. It's too addicting!

That said, I am happy with the results and renewed motivation and resolve it has given m...

I'm new here and hoping that "Together We Can!"

Wed, 6 Feb 2013 19:06:45 EST

I'm Wanda, and my SparkPeople moniker says the rest...I'm livintoday...just trying to really live IN every day and trying to grow every way. It took reaching the age of 60 to decide that I really needed to put forth some effort if I wanted to be healthy. I'm 65 now, this is my year to reach my goal of 145 lbs. I know that isn't "skinny" but it is where I feel really good and I want to get back there again. My doctor says 145 is just fine so that is where I'm goin'.
First I fou...

hi

Tue, 5 Feb 2013 15:44:33 EST

hi Zoe here newbie, awseome omewhere to be accountable, I'm overweight, 54, married, live in Iowa...need friends

down 1.3 kilos in 1 week

Tue, 5 Feb 2013 12:40:18 EST

Last week I weighed in at 73.8 kilos and have weighed again1 week later and now I weigh 72.5 kgs. I thought that was not much to lose, but I am thinking that actually it might be a good start! The best thing is managing my eating- I have carrots and apples on my desk to snack on and that is helping a lot, now need to start drinking more water:) I need to be mindful too:)

Back Again

Tue, 5 Feb 2013 10:33:10 EST

I used Spark people before but like so many other things just stopped doing it. I read a blog post one day that talked about why some people are very successful and others are not. It said spark people and other things are just tools and if you don't use them they will not work. I thought.....SO TRUE.....so her I am. Weigh-in today 190.4. Trying to get to 180 by May. Getting myself together to exercise is really my biggest problem. Not sure what i'm going to do about it. Any suggestions...

im back

Tue, 5 Feb 2013 06:55:37 EST

hi my name is cyndi and im ready to begin and this time im ready to follow though with it.....................................

Day 1

Mon, 4 Feb 2013 23:13:16 EST

Hello,
I am a 25 year old female living in Montana, working on getting my teaching certification. I've always liked to exercise, there is LOTS to do outside here, food has always been my problem! While I am not overweight, I am trying to shed a few pounds and become a healthier eater. Health is my main concern, at 5'4 and 127 pounds I am already starting to show signs of high blood pressure, something extremely common in my family, so I really want to reign that in and reach my physic...

First Weigh In

Mon, 4 Feb 2013 21:19:16 EST

So i start and stop diets and work out routines all the time I am hoping this will keep me honest and on track. My current weight is 173

First weigh-in

Mon, 4 Feb 2013 18:45:34 EST

Weight: 229.8 lbs

first weigh in

Mon, 4 Feb 2013 14:23:05 EST

first weigh in since starting sparkpeople...down 5 lbs

Total weight loss since 3/2012...49 lbs

I am here and trying, but...

Mon, 4 Feb 2013 13:36:08 EST

I am Patrick of Edgewater, Florida. Was 500+ lbs or so, down to 425 or so, but not yet under 400 and it is getting to me very very much, maybe too much...

I already go to the Edgewater Fitness center 1-2 hrs a day , 6 days a week, doing the bike , most ever at once was 4 miles, walked treadmill for 43 minutes, the longest, and do the weight machines for about 45 minutes or so. Not too much or that great, but my weight has been steady now for way too long and not dropping, frustrati...

First weigh in.

Mon, 4 Feb 2013 13:20:05 EST

I went from 180.4 to 177.2 so this was a great week look for many more like this.:-) hope everyone scale read what they wanted or at least what they could deal with.

gained a lb

Mon, 4 Feb 2013 11:29:49 EST

weight today 162.2
not happy but I knew I wasn't on point all last week. was hoping to stay the same.

Summer Goal

Mon, 4 Feb 2013 10:46:12 EST

Hi, I am a newbie. I have a goal to lose 38 lbs by July. I want to feel good at the beach this summer. We purchased a cottage in September so I am looking forward to swimming, fishing, going for long walks etc. and I want to feel good about myself. Thank you for all of your inspirational messages! It truly helps me. I quit smoking 6 years ago and gained 30 lbs. My current weight is 173 lbs and I want to weigh 135 lbs. by summer. Wish me luck!

first weigh in since starting working out

Mon, 4 Feb 2013 09:45:26 EST

135 213

On my way

Mon, 4 Feb 2013 09:06:26 EST

Hi, I'm Mariam and today is the day that I take control of my weight. I hope you guys will help me stay motivated. I really really need it.

beautiful trails

Mon, 4 Feb 2013 08:54:56 EST

if you love to walk there are awsome, trails at ijams park they are several different trails, my favorite is the river walk its awsome you should check it out.

first week over

Mon, 4 Feb 2013 01:59:57 EST

Oh yeah lost three pounds down to 157. Just so happy to be in the 50's again. 252

Hey Everyone!

Mon, 4 Feb 2013 01:55:06 EST

Hi! This is my first time ever joining any kind of program like this and to be honest I'm kind of nervous and feel pretty vulnerable. I just graduated from nursing school in December and after 4 years of college, a lot of stre ssful family stuff, and some personal health issues, I weigh a lot more than I want to! I feel like it's time to take control of my life and get my health to where I want it to be. I'm 5' 8" and currently weigh 226 pounds. My goal is to get down to a toned and healthy 1...

Weigh-in #5

Sun, 3 Feb 2013 18:56:49 EST

Holding steady at 150. I haven't been consistent with tracking my calories. Realizing that it is critical for me to lose weight. Back to it! Hoping for 2 lbs this week.

Good luck everyone! 381

My first Sunday weigh in

Sun, 3 Feb 2013 11:33:00 EST

162. Looking forward so "seeing less" of you next week!

Hi

Sun, 3 Feb 2013 10:47:19 EST

Ive belonged to sparkpeople for awhile now but never really got serious. Well now I have to get serious, My cholestoral is through the roofand BP was out of control also. and I would like to lose 34lbs Im 174 right now anf 5'4" So the Dr has put me on a low salt low cholesteral diet. What I want to know is are there weigh ins on Fridays thats when I like to weigh in
Thanks Cathy

First time

Sun, 3 Feb 2013 10:32:30 EST

Hello! My name is Roquie. This is my first time I've written on a board. I'm not sure if I am doing it correctly. Anyway, I'm here because I've decided to try every trick in the book to get my mind into getting healthier and fit. I've made a couple of changes in the new year, and actually ran my first mile yesterday! That was a goal I didn't think I would get to so soon! So, now onto the next one. Focusing on dropping the pounds. I'm going to start tracking my eating more faithfully,...

My new Weigh-In day-Sunday

Sun, 3 Feb 2013 09:40:59 EST

2/3/13-217

2 pounds down since Monday and counting 334

Stuck

Sat, 2 Feb 2013 00:36:49 EST

Stuck at 202.6 this week....down only .2 from last week. It is this mental thing about getting under 200!!

Weigh-in

Fri, 1 Feb 2013 23:20:38 EST

This was my 1st week with SP... I have lost 2 lbs this week!! I am happy with it, but I will work even harder next week!! It's nice to be held accountable for what I eat, & I am realizing HOW many calories I REALLY eat... yikes!! I really apprecitate this website... thank you!!

cook book

Fri, 1 Feb 2013 10:26:48 EST

Does anyone know how i get my bouns points I orderd the cook book for amazon link....a few days ago and how do i get the extra that it mentions.

Introduction

Fri, 1 Feb 2013 10:13:41 EST

Hi!
My name is Tammy and I am 43 years old from North Carolina. I have been overweight my adult life. I have been on many fad diets and lost but gain the weight back. I finally realize that portion control, reading labels, writing down your food, and exercise is the key to being successful with your weight loss journey. I started my weight loss journey October 2012 weighing 181.5, today I am at 166.2 and my goal is to get to 150. Its has been a struggle but I am determine not to give up.

Paid for the backsliding!!!

Fri, 1 Feb 2013 09:01:41 EST

Okay, sucked it up and stepped on the scales this morning. Not good. Up a couple of pounds. So Now I am determined to get this weight off I am starting over once again for the LAST time Did read someone's blog and she was saying her mantra was her clothes size. So whenever I decide to put something in my mouth I shouldn't I will think no size 14, size 8 or maybe even a 6!!!!! Maybe I should post that on the pantry and the frige.

Sleep

Thu, 31 Jan 2013 21:41:56 EST

I got very little sleep the night before last ( about 3 hours). All day yesterday I was STARVING. Stayed within my calorie limits but really wanted to sit down with a bag of chips or something. It took until the afternoon for me to realize it was all because I didn't get enough sleep. Amazing how sleep can affect your diet.

My First post and weigh in!

Thu, 31 Jan 2013 13:55:59 EST

Okay . . . . I'm one of those people that MUST have some accountability to someone else . . . So I'm counting on SOMEONE out there to hold me accountable to my goals. I weighed in at 173 this Monday, 1/28, and my goal each week is to loose 2 pounds, My goal weight is 128 by July 1st! I just KNOW that all of the inspiration I have read thus far since joining Sparkpeople on Monday is really going to help me STICK TO IT! - Thanks in Advance :) 41

Wanting To Make A Change

Thu, 31 Jan 2013 13:14:21 EST

Hi my name is Sandy, I am 58 yrs old and feel it's time to better manage my weight and diet. I signed up to do the Orange County Half Marathon on May 5th....not my usual thing to do but felt I'm not getting any younger. Thought this would give me a jump start on getting back into shape. As of this morning 1/31/13 I weigh 179 and I'm 5'6" 249 So let's get started to a "lighter", healthier future!

Trying to get back Me

Thu, 31 Jan 2013 10:46:40 EST

Hello,
I am 45 years old 5'5, weigh in at 162 pounds and have been struggling with my weight for the last 8 years, my goal weight, well I’d be ecstatic to reach 125, but would be more than happy with 130 . Growing up and until my late thirties, I was always thin, in shape, and very active with sports and outdoor activities. Once I became a "career woman”, everything changed. Working long hours and often weekends, I stopped doing the fun stuff that I enjoy and do a lot more sitting on...

Backslide

Thu, 31 Jan 2013 08:46:31 EST

Major backslide yesterday. Back on track today. Was trying the no weigh each week method, but don't think that is going to work. Will weigh in tomorrow and it won't be pretty!! Will NOT step on the scale except on Fridays though. If I do so I do get into trouble. 198

Still hanging in on this end of January!

Thu, 31 Jan 2013 08:24:36 EST

I am about 125 , I give blood in a month ...I am paying attention to protein and calories.I need to make sure the protein is high enough to meet my needs and it gets hot in the south.People get anemic from the heat here,heat strokes are common if you don't stay in the shade and wear sunscreen!I drink a lot of water,more than I used to and I love G2 (Gatorade)!

Thursday Weigh In

Thu, 31 Jan 2013 06:56:11 EST

Down another 2lbs this week total 6lbs yay 9

First Message on SparkPeople

Tue, 29 Jan 2013 16:16:39 EST

I just started on my path I found myself at 340 at the start of the year and I made a lifestyle change and so far Iam at 325. I see everyone has a chart of weightloss not sure how I add that. Iam happy so far with my start. I hope by may to be around the 290 mark. I want this so I can enjoy the summer heat and get out of the house and enjoy the weather.

weigh-in as of Tuesday-

Tue, 29 Jan 2013 16:09:18 EST

HI All
I joined the 28 day challenge yesterday- but did not know my exact weight. This evening I weighed myself and I am 73.8 kg. My target is to keep up the 28 day challenge and this website recommended me to get to 63 kg- I need to check when by they recommended me to get to 63 kg by. Anyway, this is the 1st day and I am feeling great. I did 2 sessions of classes at the gym, 1 was 45 minutes and 1 was 30 minutes, plus some exercises on the machines in the fitness room (arms). I might g...

Forgot to post!

Tue, 29 Jan 2013 15:53:43 EST

257.1 yesterday. Forgot to post!

week 3

Mon, 28 Jan 2013 19:59:15 EST

I have no weight change this week and i'm not sure why. I did fall 30 min short of my fitness minutes, i have been watching my nutrition tracker carefully. I will continue and work harder at my fitness goal...hopefully next week will be better. 326

finally down to 211

Mon, 28 Jan 2013 19:01:14 EST

Missed my weigh in last Monday due to illness but remembered today. Don't know if it will all stay off but sure will try to lose again next week. 224

Ready for the Challenge

Mon, 28 Jan 2013 16:56:30 EST

HI My name is Sunny
I just joined this website I am now 75 kg and am wanting to get down to 63kg by May, or less would be fine too:) I want to get slim, fit, toned up, and get my condition better. I am going to be running outside for a minimum of 10 mins per day, plus going to the gym and doing yoga daily. I also have a sponsor who advises me in relation to food, and I am looking forward to being in this community for support, instead of doing things diet and exercise on my own Tomorrow...

my first weigh in

Mon, 28 Jan 2013 16:06:20 EST

new to the team
will be weighing myself mondays at 8am
weight today 161.4

This is my first week weigh in

Mon, 28 Jan 2013 14:36:41 EST

I joined Spark on 1/16/2013 with an initial weigh in of 211 lbs

1/28/2013= 207 lbs. !!!

Introducing Myself

Mon, 28 Jan 2013 14:30:43 EST

Hi! My name is Jennifer and I am from Augusta, GA....I started Spark on January 16, 2013. My initial weight was 211 and now thanks to walking around my block 1-2 times a day and struggling to eat the right things, plus playing with my very active 5 year old daughter.....I am starting to see a few pounds melt away. I joined this group to keep me motivated and to keep me accountable.

Gut check!

Mon, 28 Jan 2013 08:55:46 EST

Today: 199. When I started this Monday weigh-in team awhile back: 198. Thank heavens for having to sit down and type this; it helps me to have the motivation to get moving again! Good luck to all of us!

New to the club

Mon, 28 Jan 2013 08:29:39 EST

Just wanted to say hello and look forward to being part of the great weight loss team. I need all the support i can get:-)

Monday Weigh In

Mon, 28 Jan 2013 08:05:36 EST

170.2. Not down as much as I hoped, but some is better than none!

My second Weigh-In

Mon, 28 Jan 2013 07:24:07 EST

219 on 01/28/13

4 pounds down and counting 334

Monday - # 2 Weigh-In

Mon, 28 Jan 2013 03:02:18 EST

Hi everyone!

Sun, 27 Jan 2013 22:23:04 EST

Like a lot of other Sparkpeople members, I joined because I figure I have wasted enough of my life being fat. I wasn't overweight when I was younger, but got this way because I became too busy to exercise or take the time to eat properly. Then when I realized I had a real problem it was so far advanced that for a long time I was too discouraged to do anything about it. But reading other people's success stories is really inspiring, so I'm going to give it a shot. I plan to lose weight by goin...

Weigh-in #4

Sun, 27 Jan 2013 16:20:13 EST

Down 1 lb. Surprising, too, because last week was terrible with cravings and a lack of willpower. I'm feeling back to normal again this week so hopefully this process will be a little easier.

Oh and I've officially met my first goal of 150. So this means new running shoes and a pedicure! Yay! 248

Day 1

Sat, 26 Jan 2013 14:55:32 EST

249 I am a new member, & I am excited about being held accountable through the virtual weigh in!! I look forward to being a part of this team! My goal is to lose close to 75 lbs... my journey begins here! Thanks!!

Weigh-In for Saturday 01-26-13

Sat, 26 Jan 2013 14:21:05 EST

Today my weight is up to 278.2 lbs. I have regained almost all of the weight I lost last year. The old me would be giving up now but the new me has a plan to start over starting TODAY.

weight loss

Sat, 26 Jan 2013 10:46:31 EST

This is my first weigh in! I really need to be accountable to stay on track. I started Spark at 165 and today I am 160.2. I'll be back next week.

Plateau, oh no!

Fri, 25 Jan 2013 20:42:18 EST

I was doing so well, lost 28 pounds since September then something put on the brakes...and now I'm stuck at 206. Four days, healthy eating, still exercising the same, taking the stairs... not gaining, but not losing. Is this normal?

My Stats so far

Fri, 25 Jan 2013 20:39:59 EST

Started Spark People on 1/9/2013 weighed 208, weighed on 1/18/2013 at 202 and today I came in at 197 1/24/2013 this is great encouragement for me, this program seams to be working well for me, This is the first time that I have dropped below 200 in about 7 years. My blood Glucose level are also better than they have been in years. Going to try to weigh weekly on Thursday. Hope I am doing this right not very computer literate, ( self taught)

Stats

Fri, 25 Jan 2013 20:36:41 EST

Started Spark People on 1/9/2013 weighed 208, weighed on 1/18/2013 at 202 and today I came in at 197 on 1/24/2013 this is great encouragement for me, this program seams to be working well for me, This is the first time that I have dropped below 200 in about 7 years. My blood Glucose level are also better than they have been in years. Going to try to weigh weekly on Thursday. Hope I am doing this right not very computer literate, ( self taught)

Weigh In

Thu, 24 Jan 2013 16:54:15 EST

Started Spark People on 1/9/2013 weighed 208, weighed on 1/18/2013 at 202 and today I came in at 197 this is great encouragement for me, this program seams to be working well for me, This is the first time that I have dropped below 200 in about 7 years. My blood Glucose level are also better than they have been in years. Going to try to weigh weekly on Thursday. Hope I am doing this right not very computer literate, ( self taught)

Being Honest

Thu, 24 Jan 2013 16:17:19 EST

I have gone back and forth for years. 6 years ago, I was at my heaviest of 175. Then I made a change and in the two years afterwards, I worked my way down to my smallest ever: 135. I am now..163.2 today. I do not want to go back to those awful days. I would like to make it down to 130, toned and healthy. It would be the happiest day I have ever given myself if I could do this by the time I graduate college. What a wonderful way to start my adult life.
:)

Just Starting

Thu, 24 Jan 2013 12:04:40 EST

Hi, my name is Kristi, we have 4 children, Elliott (19), Emily (16), Evan (12) and Eliza (11), been married for 22 yrs. to the greatest man in the world-Chris. As a family we just joined Fitness 19. I am diabetic and weigh far too much, embarrassed to even disclose. My goal is to get healthy and stop using 4 insulin injections per day and the once a week insulin, maybe even stop the diabetes pill and the HTN & cholesterol meds as well. Excited to be part of this team. My big concerns, aside f...

Weigh In

Thu, 24 Jan 2013 09:31:37 EST

Down only 1 lb. Well my will power fizzled. I didn't stay motivated this week and slipped back into some old habits so I'll take any loss as a good thing. Can't seem to get into the excerise routine. Here's hoping this week will be better.

Weigh-In

Thu, 24 Jan 2013 08:32:27 EST

I am 228.4 lbs. this morning! I'm down 4 pounds since Monday! I've worked so hard the last three days and I'm glad it's showing!

Hi! From SW MO.

Wed, 23 Jan 2013 22:58:13 EST

Just joined SP on 1/18/13. Weighed 235 lbs. My goal is to lose 60 lbs by 8/29. I quit smoking on 9/21/2003 and have had a terrible time with my weight since then. Been on a real roller coaster gain/lose since then. I'm sure most of you can relate. I will be 60 soon and need to get this weight off and keep it off before I end up in a wheelchair. I'm determined to make it work this time.

381

Jim

Wednesday Weigh-In

Wed, 23 Jan 2013 09:30:29 EST

Today was my weekly weigh-in. I am down 1.8 lbs. I know I should be thrilled, but I am struggling. I feel like I worked out really hard this week and didn't "cheat" on my eating plan. I feel like I can't even have a treat or I would gain. Losing weight over 40 is tough. I know 1-2 lbs. is considered the "right" amount of weight to lose. I also thought I was going to reach my first weight goal this week and that didn't happen. I just have to keep going. Gotta keep my eyes on Him. I c...

Must lose 20 pounds or more

Wed, 23 Jan 2013 08:00:12 EST

I am a gastric bypass patient who lost 85 pounds in 2010. I am up almost 20 pounds and have a wedding to attend in May. My goal is to lose the 20 pounds and maybe a few more by the wedding. I have started watching more closely what I eat and working out again. I am really worried that I will continue to gain weight instead of taking it off. That is why I joined this web site.

Tuesday

Tue, 22 Jan 2013 21:27:01 EST

148

introductions

Mon, 21 Jan 2013 16:05:51 EST

Hi, I'm Janice. I am 38 years old have four girls. I lost 50 pounds and have now managed to gain 30 of it back. I really am in a big rut. I did have a gym membership but I have since moved and no longer live close to the gym. I'm trying to do P90X. I just started two weeks ago. I have managed to do it the first week three times and the second week four times. I still haven't addressed my eating. I eat way too much sugar. I am working on cutting back on it and then getting it down to...

Slow and steady......maybe not so steady

Mon, 21 Jan 2013 14:37:54 EST

Hello all and happy new year! I am new here, but have been doing Weight Watchers for about six months. I have lost what amounts to about .3 pounds per week, sometimes less. The good news is that I am down about 15 pounds and have not been gaining all this time. the bad news is that at this pace I will be dead by the time I reach my goal weight!

So to add a layer of accountability I thought I would join some groups. I hope they will help me stay motivated by seeing other people...

Weight Loss to Increase Outdoor Activities

Mon, 21 Jan 2013 13:56:32 EST

Wanting to learn to ride horses now that I'm in CO. But, want to be agile in doing it. And, want to continue to live actively....hiking, biking, snowshoeing, weight training, swimming, golfing, traveling as a senior!!

Down a couple more

Mon, 21 Jan 2013 10:58:48 EST

260 last week. Down to 257.4 this week. So far, so good!

Down a couple more!

Mon, 21 Jan 2013 10:33:53 EST

Down from 261 to 257.4 this week.
Yay!

New to this team....

Mon, 21 Jan 2013 03:06:14 EST

Hi! My name is Blythe... I'm 45, mom to two girls, wife, night shift Labor & Delivery nurse & (rather new) fiddle player. I've been on Spark for a few years, but am seriously back after it again... I lost 26 lbs 2 yrs ago, but 10 crept back on, and I wasn't even at my goal weight with the 26 lb loss!!
So now I'd really like to hit that goal, which is to lose 20 lbs by summertime. That would put me at 135, the weight I was when my husband and I got home from our honeymoon. ;)
...

First-timer looking for your help!!!

Mon, 21 Jan 2013 02:54:36 EST

Hello,

I am not new to SP, but new to this team. I am looking for accountability, positive vibes, and support. Due to the combination of my own actions and circumstances beyond my control the number on the scale kept going up and up. It is time to reverse the process. Your input will be greatly appreciated.

Fireinred

First-timer

Mon, 21 Jan 2013 01:19:31 EST

Hello,

Here it is: 223 on 01/21/2013. 249

weighing in

Sun, 20 Jan 2013 20:52:06 EST

weighing in at 185.2 this week

Weigh-in #3!

Sun, 20 Jan 2013 18:17:16 EST

Down 2 lbs for the week!

Congrats to everyone who lost weight! And 386 to those who haven't. It will happen!

135

Thursday Weigh-In

Sun, 20 Jan 2013 14:47:48 EST

Last Thursday I weighed in at 220 .2 up less than a lb but I am hoping it's water retention lol

Re-Intro

Sun, 20 Jan 2013 10:02:24 EST

213 My name is Corrina, and I'm a 43 year old healthcare provider living in Mid-Missouri (originally from Maine) with my wonderful husband of 15 years. I have 3 grown children, 2 beautiful grandchildren and counting..., 1 cat, and 2 budgies.

I'm returning to utilize SP's trackers...to record and track my progress after agreeing to participate in an experimental, medically supervised, rapid weight loss program as a last ditch effort before taking the drastic step of weig...

Post holiday is easier

Sun, 20 Jan 2013 09:35:24 EST

Took me six months to lose four pounds, even with regular exercise and watching my food consumption carefully. But they were pounds that had been there forever. So when I put most of them back on during the holidays, it was really discouraging. The wonderful news is that my body seems to think of my pre-holiday as the new norm. I'm back into my healthy routine of good eating and exercise, and those holiday pounds are dropping at a rate of half a pound a day. So the take-away message is t...

Introducing my Self

Sat, 19 Jan 2013 15:46:35 EST

Hi my name is Angelica and I have been trying to loose weight all my life I am a mother of 3 girls and wife I stay home with my kids buy would like to work someday soon. I have struggled with my weight since i was a little girl and just keep loosing and gaining it back with the pregnancies I gained alot of weight and was eating very unhealthy. On December I joined weight watchers and I'm also back of spark i love their tracking and all the support i get here. I hope to loose 35 more pounds by...

On the road again

Sat, 19 Jan 2013 09:06:01 EST

This is my second attempt to use spark and I'm going to be more involved to get more support for greater success. I get very discouraged when the weight comes off more slowly than I expect particularly if I've been working hard so I'm trying to change my frame of mind. Stepping on the scale is tough so I hope this keeps me accountable. Here goes something.

Yummy Lunch idea and only 193 calories

Sat, 19 Jan 2013 07:05:52 EST

So I made up this yummy lunch yesterday that was not only very tasting but filling as well and only 193 total calories. So I thought I would share it with you all:
Wrap:
1-Tomato Basil Wrap
2oz Black Forest Ham
1/4 cup baby spinach (fresh)
1/4 cup thinly sliced apple
1 TBSP of rotel (could use tomato and jalapeños)

Side dish:
1/4 fresh strawberries
1/4 fresh blueberries

This meal was so tasty and so filling I forgot to eat my after...

How do I track new activity

Sat, 19 Jan 2013 06:39:48 EST

Hi group, I am so excited about today but do have a question for one of the coaches/trainers in regard to tracking this awesome activity I am going to go do today. You see a group of friends and I are going to this place called Tree-Umph (www.treeumph.com) It is so cool. It is 5 obstacle courses up in the trees that ends with a 650ft zip line. I can't wait!!! My question is the lady said it would take us about 4 hours to get through them all so how do I track my "calories burned" for this? I ...

203.2

Fri, 18 Jan 2013 11:14:27 EST

First Post, but I started at 210 Just about 2 weeks ago.

New to Spark

Thu, 17 Jan 2013 22:22:05 EST

New to spark. Used weight watchers for years, but my weight yoyo's. I am about to turn 40 and the weight seems to come on faster and takes longer to lose.

Somethings not working

Thu, 17 Jan 2013 15:20:13 EST

Right now what is not working is the binge I just had. Haven't had one in months and when I stepped on the scale this morning and not only have I not lost any since Monday.... I know shouldn't have weighed, but scale was up. So went on a tear.

But what I need to know is does coffee or tea count as water or do you need to drink 8 cups of water in addition to the morning coffee.

And I am discouraged because I hoped to be 4 pound thinner by the 1st of Feb and at this rate...

New here

Thu, 17 Jan 2013 14:11:47 EST

Hi everyone, my name is teri I'm 51 years old. I'm so excited I found this site I have been on all morning long reading and seeing lots of success, I was inspired to join this weigh in goal. I feel it's time for me to be accountable to my self.. I feel so thankful to have found spark people

Wednesday Weigh In

Thu, 17 Jan 2013 11:14:28 EST

This is my first official weigh in. I posted an introduction to the group in the intro Forum.
So starting the year at 170.4lbs. Would like to be down 25 lbs by spring. Let's rephrase that "I will be down 25lbs by spring!!!!"
And the journey begins..........text you next Wednesday with this weeks success numbers!

BACK AGAIN

Thu, 17 Jan 2013 11:02:17 EST

Making my first post of the year. I've decided to make myself accountable to all of you by joining this weekly weigh in. In the past if I had a bad week I just didn't get on the scale until I felt I may have may some progress. Some how this hasn't been working well for me...wonder why???. The pressure and disappointment of jumping on the Jan. 1 resolution of getting back on track and losing some weight has set me up for failure in the past.

This year I waited until all the goodies...

Hi Everyone :)

Wed, 16 Jan 2013 15:58:55 EST

Howdy!!! Just a quick note to say hi and get started on changing my life for myself and my family. I want to lose 100 pounds and feel amazing as well as look amazing. I am 43, mother of 22, 7, and 4 year old. I have 3 stepchildren also. I really want to be around to raise my little ones. I know I can do it with some dedication, motivation and education from this site. I am open to any and all ideas and suggestions.

Wednesday Weigh-In

Wed, 16 Jan 2013 13:04:28 EST

Second week...down 2.2. Week 2 is always the toughest. Praise God for the 2 lbs.

Wednesday Weigh In

Wed, 16 Jan 2013 12:30:17 EST

Down 2.5 lbs Finally! 224

weighing in

Tue, 15 Jan 2013 22:14:31 EST

weight in Monday at 85 kilo

215.3 lbs

Tue, 15 Jan 2013 17:07:56 EST

weighed but didn't get around to posting

discouraging weigh in

Tue, 15 Jan 2013 17:05:42 EST

215.3 lbs.this week! quite discouraged when I got on the scales this week. Thought I had a good week but the scales tell the truth! Oh well keep trying a little harder because I will lose 13 lbs by march. 198

1st weigh-in

Tue, 15 Jan 2013 02:12:52 EST

146 lbs

Ok My baby is 23 years old-LOL

Mon, 14 Jan 2013 20:09:28 EST

So I am now getting rid of the baby fat! Now with a lot of health conditions and bad knee and back. It's time right?- I did loose 2 lbs in this weigh in. And I am going on 60 years old and unable to have more children. So good time to get rid of it all. I am 5ft tall and want to get down to the 120's. I hope for lots of buddies in this. I also am doing a lot with my niece on another website. Trying to get her to come to sparkpeople but things haven't gone that way yet.

Becoming more active

Mon, 14 Jan 2013 16:47:43 EST

I've been happily married for just over 5 years now, and have put on the accompanying "happy fat" ;) I'm looking forward to getting back to my old weight, and being able to wear my old clothes!

Trying to get it all together

Mon, 14 Jan 2013 12:08:27 EST

Hi - I am Lynne and have been on weight watchers for the past 6 months with no succsess. I keep losing/gaining the same 5 or 6 pounds. I have 25 to lose altogether. I am petite and it seems impossible. I need some motivation and results to get me going in the right direction.

Another Newbie Weighing in for the first time

Mon, 14 Jan 2013 12:02:01 EST

Good Monday morning to everyone!! I have set my mind to getting this dard weight off and am excited about the journey...though it could be a long one and a life long change!

So today 1-14-13 my weight is 191.00

This will be a big challenge for me to actually drop the weight. I have a lot of behind the scene things going on with family and home but I am determined!

Here is to the best 2013 I can make it! :)

Down a few pounds

Mon, 14 Jan 2013 10:10:40 EST

260. Down a few pounds this week!

weighing in

Sun, 13 Jan 2013 20:20:18 EST

hi My weight is back to 85 kilo lost 1 kg since 2 days ago. Something must be working :D

This is me

Sun, 13 Jan 2013 11:43:40 EST

My first weigh in was successful. I lost 4 pounds. I know that was water loss, but I am encouraged to keep going. I am enjoying being on the web site. I am still learning my way around. I enjoy reading all the positive messages.

sooooo HAPPY

Sun, 13 Jan 2013 11:32:54 EST

I have been so discouraged,,, I watch all the adds on tv where someone loses 35 pounds and you can really see the difference, and I wonder "what is wrong with me?" I have lost 50 pounds from my highiest weight and I have to keep asking people around me if they can see a difference and all I get is "yeah". But I practically have to beg for that little bit of encouragement. But today I feel so HAPPY. I took out a pair of pants that I have not been able to wear before because they were so tight ...

Healthy Lifestyle

Sun, 13 Jan 2013 10:30:38 EST

Hi everyone,

I tried so many diets! I pray this is the year that my life changes.

hello everyone

Sat, 12 Jan 2013 18:23:43 EST

I to started this program fairly recently. I started end of November last year. My initial weight was 86 kilos. Lost 1 kilo within a week, but unfortunately piled 2 kilos during Christmas. I am back to 86 kilos now but do not seems to be able to check the weight of..

I will keep on trying. My goal weight is 60 kilos.:) Long way to go yet but i will get there

Genevieve

weigh-in for 01-12-13 Saturday

Sat, 12 Jan 2013 15:10:07 EST

Today my weight is up almost 4 lbs to 276.0 lbs so I moved my book The Spark so it is ready to read on my Kindle. I will watch what I eat again starting today. I will walk more & do some stretches & use my 2 lb dumbbells for some st. I will get back on track.