SparkPeople Sanctuary Team Messageboard A place where those that have experienced depression, can support each other with the understanding of knowing what it's like. SparkPeople Sanctuary Team Messageboard When Feeling Down....what do you do? We all have days of feeling down sometimes, very down. What do you do or could you do that might help. Share here. Your answer(s) might be just what someone else needs today. <em>247</em> Mon, 3 Jun 2013 18:43:21 EST Rate Your Mood(s) Some days it's just hard to express how you feel in words. So, let's use the following scale to rate it: <BR> <BR> On scale of 1-10 (1 being the lowest (down).....10 being good mood) <BR> <BR> If you want to explain more, that is your option. <BR> <BR> <em>381</em> Mon, 3 Jun 2013 18:41:18 EST Team Change Questions <em>38</em> <BR> <BR> 1. Do you want to change the team name? <BR> 2. What do you want or would like to see on this team? <BR> <BR> Post either here or shoot me an email. Thanks! Mon, 3 Jun 2013 18:37:15 EST the blues I have a depression disorder that is being untreated as my doctors feel I am safe. I have been having issues since I can remember even though my memory is bad i am married with one child he has autism which can make my anxiety and depression unstable at times and my husband is a saint with the mood swings I really don't know what to say in this except I am 25 and feel so bad at times I wonder why I still fight <em>39</em> Sun, 30 Dec 2012 23:31:06 EST Anyone We Should Invite Let me know if there is someone the team would benefit from having on the team Fri, 4 May 2012 15:33:09 EST Today I Tracked...... Today I am tracking (you choose) then tell us how you did Fri, 4 May 2012 15:25:06 EST Weight Loss Forum I want to start a weight loss forum since most of us are trying to lose weight do you have any ideas for things we can do. I am not talking challenges just fun ways to be supportive Fri, 4 May 2012 15:22:09 EST Advice If you know a good way of getting over something or doing something dont keep it a secret Fri, 4 May 2012 15:19:35 EST Gratitude Journal I intend to put one thing a day I am grateful for you are welcome to join me Fri, 4 May 2012 15:17:05 EST Fun Summer Things A-Z A- Aqua Diving Fri, 4 May 2012 15:03:14 EST Merging of Teams I would like my depression buddies to join my other team and use the section I set up for us I need to just have one team and I didnt want to abandon you friends so please please follow the following link to the team <link><BR>sageboard_thread.asp?board=21298x53171<BR>x47230282 </link> Fri, 23 Mar 2012 18:53:06 EST Goodbye I hope you wont all hate me but I am leaving Sparks for a while I need some time to think. I hope to meet up with you at some point down the road Thu, 16 Feb 2012 19:27:19 EST Depression Meds- A to Z How about a bit of humour to go with out depression. Lets list meds in an alphabetical game <BR> <BR> <BR> <BR> A is for Amitryptilene Fri, 23 Dec 2011 00:51:21 EST Panic Button I just thought we needed a place where we can shout if we need support. Dont get me wrong the first course of action is a suicide hotline if you are that close to harming yourself but if you just want a more direct chat via spmail then post here and I or one of the others will surely be there to help Fri, 23 Dec 2011 00:49:48 EST Explanation I was going to leave but I have heard from members that there is a value for this team, that was really all i needed to hear Sun, 30 Oct 2011 19:34:37 EST How was your day? Just a place to come and talk to people who have things in common. Tue, 11 Oct 2011 21:32:15 EST