SparkPeople Revamp Yourself! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=53106 This is a group for women ready to revamp themselves and get a new look! SparkPeople Revamp Yourself! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=53106 Whats you goal for October??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x50195771 My goal is to get down another 10 pounds at least! Halloween is coming up so heres hopeing lol ! <em>431</em> Mon, 1 Oct 2012 18:56:45 EST Whats your best work-out for relieving stress? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21220x53106x50133940 For me it's something that gets my heart pumping like Zumba <em>30</em> Thu, 27 Sep 2012 14:25:03 EST Whats your "go to" food when your stessed? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x50133807 Mine is definitely chips or chocolate so bad but sooo good ..... Thu, 27 Sep 2012 14:10:38 EST Weight Loss Tip of the Day!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x46446707 Weight Loss Tip - "Remove wheels from your grocery cart." <BR> <em>334</em> Mon, 6 Feb 2012 10:59:11 EST Exploring and discovering your personal style http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x46196644 I have been a bit frustrated with my Revamp. First of all the term Revamp as in rediscovering my Va Va Voom. What is my style? Where do I want this diet journey to end. What does the post of gold look like for me at the end of this rainbow. <BR> <BR> Like with my eating... I had let too many voices in to dictate to me what my values should be and what my preferences were. My inner vamp got lost under all the layers that I put on to try to either accommodate others or to shield myself from h... Mon, 23 Jan 2012 14:14:14 EST December roll call for fun http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x45372415 here Sun, 4 Dec 2011 20:21:06 EST New December Challenge!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x45272641 <em>410</em> <BR> <BR> <em>409</em> <em>445</em> <BR> <BR> It's the 1st December this Thursday so I've created a new challenge for everyone to do. <BR> I want everyone to record on their food tracker every morsol of food that passes your lips you can even write it down on the team page or just check it off like this...... <BR> <BR> Breakfast <BR> Snack <BR> Lunch <BR> Snack <BR> Dinner <BR> Snack <BR> <BR> CHECK <BR> <BR> By the end of December the 3 people with the biggest weigh... Mon, 28 Nov 2011 12:05:12 EST Birthdays!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x45104925 my birthday is on 8th December <em>144</em> Wed, 16 Nov 2011 07:18:44 EST Do U know HOW to stop adult nose bleeds? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44821613 HOW do you stop nose bleeds on an adult? <BR> <BR> <BR> yes it is Me who gets nose bleeds. <BR> <BR> the doctor thinks it is due to oxygen that was used in my nose for a surgical procedure last week or dry air climate. <BR> <BR> but I have had a nose bleed EVERY day for a week, its horrible, blot clots and all. <BR> <BR> <BR> Does anyone know HOW to stop nose bleeds from happening? <BR> <BR> <BR> <BR> sighs Sat, 29 Oct 2011 14:09:22 EST let's have fun...Shopping http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44455578 We all go together in this big beautiful store. There's beautiful shoes,purses,coats,shirts ect. Anything you can imagine. Imagine your body the size you are working to be. Walk around the isle of the store. Gradually pick a complete outfit. Start with sexy foundations an end with shoes and accessory's. Just for fun. Thu, 6 Oct 2011 09:38:22 EST Food for thought !! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44428235 A friend had this posted on Facebook tonight and I thought I would share. ! <BR> <BR> October 3, 2011 <BR> A while back, at the entrance of a gym, there was a picture of a very thin and beautiful woman. The caption was "This summer, do you want to be a mermaid or a whale?" <BR> <BR> The story goes, a woman (of clothing size unknown) answered the following way: <BR> <BR> "Dear people, whales are always surrounded by friends (dolphins, seals, curious humans), they are sexually active and rai... Tue, 4 Oct 2011 19:26:03 EST Why do you want to revamp yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44420742 What drives you to revamp yourself? <BR> By when are you aiming to revamp yourself? <BR> How are you going about it? <BR> What are the major challenges you are facing? <BR> Any suggestions on how you would want SP buddies to come forward and help you in your journey? Tue, 4 Oct 2011 10:43:13 EST What day do you Weigh yourself? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44401866 I'm weighing myself on a Friday or Saturday whichever one I remember to on. <BR> <BR> <em>192</em> Mon, 3 Oct 2011 11:04:46 EST How many log in points did you get today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44401839 5+3 Mon, 3 Oct 2011 11:03:29 EST What is the biggest health scare to you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21229x53106x44372200 My biggest worry is getting diabetes or having a stroke because I'm obese and I hate that word obese. I really ought to do more exercise because I can see the fat around my stomach and it's not good! Sat, 1 Oct 2011 16:52:36 EST Is anything bothering you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21228x53106x44372164 Right now I'm really fed up of being fat, I've put on 2 stone this year and I never thought that I'd be this big, ever! <BR> <BR> It's getting me down that I don't know how to lose weight anymore and I'm not confident I will. It's been a long time since I've lost any considerable amount of weight? <BR> <BR> I have always done crash diets before now and binged on them. I don't feel like I know how to eat normally anymore, it's really hard to eat normally for me because once I start eating it... Sat, 1 Oct 2011 16:49:48 EST Hello REVAMP Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44370788 I found this team through a Spark Friend's spark page and thought it looked like fun. My name is Maryann and I've been on SP for almost two months and have lost 13 pounds so far. YEAH!! My ultimate goal is to lose a total of 80 pounds to get back to the weight that I felt the most comfortable and healthy. I'm shooting for May, 2012 -- that's when my son graduates from high school. I REALLY, REALLY, want to wear a dress and low heels -- I had both knees replaced 6 years ago and high heels... Sat, 1 Oct 2011 14:59:33 EST Hello I'm Ahnjoulie>=] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44318904 This team looks like my kind of team!! I totally want to revamp myself! I'm going for my goal by the end of October mid November. Trying to get myself motivated and moving. I plan on giving myself an entire makeover after losing the weight and getting in shape. Wed, 28 Sep 2011 13:05:01 EST Thank You! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44245482 Thank you for choosing my page in this past Fridays contest, it means a lot to me! Sat, 24 Sep 2011 07:34:40 EST hello team vamp!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44238765 Hi my name is Michele. I am single an live alone in vegas. Not as glamiouras as it sounds lol. Im new to the vegan lifestyle. Years ago i was a vegetarian an lost alot of weight but my hethwent down down down an so did my healthy eating an body. I decided id go back to healthy eating but no half step i went to vegan anam very happy an at peace with myself about that choice. While i wont push my beleafez on you if you ask me ill def talk about it <BR> <em>201</em> Fri, 23 Sep 2011 17:20:52 EST Hi I'm Mary http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44238569 Thanks for the invite! Fri, 23 Sep 2011 16:59:45 EST Fun question of the week.....!!!!?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44234525 <BR> Name some naughty but nice things you like to do....... (keep it not too clean but ya know!!) <BR> <BR> Ooooo I say!!??.......... <em>28</em> <em>211</em> <BR> <BR> <em>431</em> Fri, 23 Sep 2011 11:55:02 EST So I Got An Invite For This Group... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44218759 So I got an invite for this group and it hit me, just like most groups on here at least the better ones it stated "for women". Now either my name "i am x" sounds more feminine than I thought or my man card has just been flushed. So my thought is "when in Rome" :) <BR> <BR> So can I join ? I could really use the whole "revamp yourself" mentality now. I am about 480lbs on a good day and just need to find focus and support, OMG its has come to this I sound like a diatribe for a bra commercial (... Thu, 22 Sep 2011 12:46:13 EST elp... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44201134 Hey Everyone, <BR> <BR> I'm hitting my head against the wall. My boyfriend and I are fighting. I'm on the verge of giving up and calling it quits. I can't wake up to go to the gym early and then at night there never seems to be enough time. I work insane hours. I work at Lane Bryant (a store some of us know too well) and I really do enjoy it. I pick up as many hours as I can for A) the Beefy Pay Check and B) it makes me be out of the house and makes me moving. I don't know what to do. <BR>... Wed, 21 Sep 2011 12:56:44 EST Hi Im Kim! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44187096 I used to be on sparkteens but since i turned 18 i decided to get a spark people and so far ive been doing way better on this than i did on sparkteens. I think its cause I have more time to actually log in and get the motivation i need to stay focused. I really hope i stay at this positive mind set and don't let setbacks get to me. I am prone to letting that happen, thats what has hurt me in the past with weight loss. Speaking of my goal is initially loose 50 pounds, but over all its to find ... Tue, 20 Sep 2011 17:14:58 EST Natural slimming aids... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21229x53106x44168337 Does anyone use any natural slimming aids like green tea/berries/green leafy vegetables/citrus fruit? Mon, 19 Sep 2011 17:14:03 EST What do you really want ( Share your Vision ) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x44153086 For me I'm so sick of having to buy all my clothing in the plus size and having all those x's on my cloths. I can't wait to go pass the plus size section and go to the place where Small Med and Large hang out. I look forward to the day I can get all my stuff in that part of the store. <BR> I want to feel good in my skin and like what looks back at me in the mirror. Sun, 18 Sep 2011 21:30:46 EST Hi I'm Jess http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44151371 I'm new to the team, but not to Spark...I've tried numerous times to lose the weight, and lose about 20 and then gain it back, in addition to the 20 pounds I've lost and kept off for over two years now. I'm determined to do it this time, and although Spark advises against diet supplements, my dr has suggested I take Alli, so I just started it a week ago. Feel free to add me as a SparkFriend Sun, 18 Sep 2011 19:53:55 EST Diet Tips! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21220x53106x44145564 I would recommend not eating after 5-6 o'clock for good weight loss results! Sun, 18 Sep 2011 12:08:41 EST Frustrati on....... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44141903 So I'm so confused right now.I ate right and exercised everyday and burnt a total of over 3000 cals but the scale went up 2 pounds? This is seriously depressing. I still have 3 weeks until "that time" of the month.Hopefully this week will be better.. Sun, 18 Sep 2011 07:37:24 EST Hi I'm Ann http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44132353 Hi everyone, <BR> <BR> I'm Ann. I'm Trying to get back on track. One week at a time. I fit nicely into a size Large. I'd like to get down to a Medium by Christmas if possible but in the 30 pounds that I've lost so far, I have yet to lose an INCH on my boobs. so God help this 38D and get me smaller boobs! Sat, 17 Sep 2011 13:11:11 EST HI I'm Gina =] http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44108627 Thank you for showing me this place. I am a REstarter Sparker, which means I feel off the wagon but I have chosen to take this ride in a saddle - works your abs more, lol <BR> <BR> I am going to be 40 in October and I have already lost 8lbs since I REstarted. I am finding myself to be on fire on day and pooped the next. so if you can help me but encouraging me to reach my goal of 75 lbs that would be great - I really want the new year to be a new me =] like high school but at my healthy weig... Thu, 15 Sep 2011 21:58:24 EST HI i'm Casey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44084549 Hi i'm Casey, 25 yrs old. have two kids and trying to lose 130lbs with the odds stacked against me!!! Wed, 14 Sep 2011 15:04:56 EST Hi I'm Brandi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44073967 I am on a mission to redefine my body. To get back to where I am happy, thin, and in love with myself. Wed, 14 Sep 2011 00:16:08 EST Hi Im Nicole http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44045460 Hello, my name is Nicole. I am 35 and I have been a member of Spark for a year. I go up and down with weight, but I am hoping that this time I stay motivated and I am able to lose what I would like. I am a Mom to 4 children, one boy 13, and my girls are 13, 11, and 9. Currently I walk a little over 3 miles every night and this week I will be adding in some other exercises. I like to be challenged, because it gets me to push myself further and harder. I have signed up to do the Virtual ... Mon, 12 Sep 2011 14:59:24 EST Hi, I'm Joyce! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44035137 Just saying Hi and glad to meet you all! <BR> I need a makeover like nobody's business! <BR> I guess starting with what we can do here at SparkPeople is a good first step. <BR> <BR> <em>30</em> <BR> <BR> I am going "all in" this time: no turning back for me! Mon, 12 Sep 2011 01:00:01 EST Hi from Utah!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x44034928 Thanks for the invite!! I'm 57 years old. Married to the love of my life for 38 years. Mother of 3 children, all married, and Grandmother of 10. They are the joy of my life! At my highest I weighed 380 lbs. I had been given only 5 years to live because of all the health problems I had at that time. That was 12 years ago!! I lost down to 160 and maintained it for 11 years. Then my husband fell and broke his back. We owned our own business were we traveled 8 states and tested medical equipment ... Mon, 12 Sep 2011 00:36:27 EST Past diets!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21228x53106x44012496 I've done slimming world, slim fast, slimming pills, grapefruit diet and weight watchers for short periods without much luck. The only time I lost weight in the past was when I half starved myself and the weight fell off but I didn't have much to lose and had a very physical job at the time. What diets has everyone done in the past and have they worked? Sat, 10 Sep 2011 17:06:37 EST Do you have any health conditions? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21229x53106x44012464 I suffer with anxiety and depression and I have recently started taking anti depressants and depol injection for this. Thankfully the medication doesn't cause weight gain and I asked my doctor specifically for something that would not affect weight. Apart from this I am pretty healthy physically and do my best to stay in shape but I'm no athlete, just a beginner in the fitness stakes but I will be joining a gym shortly. <BR> <BR> Does anyone have health conditions to deal with and how do the... Sat, 10 Sep 2011 17:03:49 EST What is your weakness and how can you control that http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21228x53106x44012353 My weakness is chocolate and cream cakes. My husband doesn't really buy that much of it nowadays because he is watching his figure too so it might just be once a week when the temptation is there. I plan to control this by not feeling guilty and holding my hands up when I do treat myself and then I can enjoy a treat and not fall off the wagon because of it. So its ok to treat myself to these every now and then, its allowed, lol!!! <BR> <BR> What is your weakness (Shoes, wine, lottery, shoppi... Sat, 10 Sep 2011 16:54:35 EST What is your best speed food? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21220x53106x44006056 Lentils, Chicken, Veg soup, Salad, Beans............................What is your fav speed food? <BR> <BR> mine is cereal, whenever I'm hungry I go for cereal now instead of chocolate or junk food. <BR> <BR> <em>481</em> <em>140</em> Sat, 10 Sep 2011 08:53:37 EST Food of the day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21220x53106x43996244 List a recipe of the day with calories!! <BR> <BR> ie.home made soup, favorite pasta dish Fri, 9 Sep 2011 15:17:31 EST Treated myself to "....... ......." http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x43995213 Every time you treat yourself to a new outfit or a meal out or a new something share...we all want to know what it is you have treated yourself to and why. Feel good about yourself and have a splurge go on you deserve it!!! <BR> <BR> Fri, 9 Sep 2011 14:02:44 EST Countdown to XMAS! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x43995115 15 Weeks until XMAS! <BR> <BR> goals are to be a size 14 for XMAS!! <BR> <BR> .......add your goals here........... <BR> <BR> <em>410</em> <em>446</em> <em>236</em> Fri, 9 Sep 2011 13:55:55 EST Hi, I'm Sparkles! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x53106x43995060 Hi, I want to welcome everybody to this team, I am the team leader and here to support you anyway I can so get involved here every day and track your results. I'm 32 yrs and married without kids and my occupation is clerical/admin. I have been on a roller coaster trying to lose weight in the past and it hasn't been easy, I did it once successfully and put the weight back on again. I hope to have more fun losing it this time and make some new friends in the process. <BR> <BR> If you want to ... Fri, 9 Sep 2011 13:51:48 EST I promise today to... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x53106x43994905 I promise today to... <BR> <BR> is to write whatever your goal to yourself is today! <BR> <BR> <em>321</em> <em>140</em> <em>250</em> Fri, 9 Sep 2011 13:41:11 EST