SparkPeople Actively Sitting Team Messageboard Chair exercise encourages health and fitness for active people sitting at a desk all day. SparkPeople Actively Sitting Team Messageboard Emoticon If You Exercised For "Atleast" 10 Minutes Self-explanatory. SparkGuy always says to get in ATLEAST 10 minutes of exercise each day. Get that kitchen timer out! <BR> <BR> LOL Thu, 30 Mar 2017 19:08:41 EST Say Something Good About Your Day I talked to my mother on the telephone today. She is always so loving and supportive. <BR> <BR> <em>247</em> Thu, 30 Mar 2017 19:04:10 EST Tips On How To Get Motivated Buy a cheap kitchen timer. <BR> Set it for an hour. <BR> Ding. <BR> Turn on a video. <BR> Workout. <BR> Return to work. <BR> Repeat. <BR> <BR> I am a freelancer and believe me, my desk and chair act like they own me. I joined this team to grow up and not let the devil win the sedentary battle. Thu, 30 Mar 2017 18:58:32 EST Favorite Sparkpeople or YouTube Chair Exercises Talk about your favorites here! Thu, 30 Mar 2017 18:53:53 EST Favorite Sparkpeopl le/YouTube Chair Exercises With this topic, share any Sparkpeople and/or YouTube videos you like! Let's help each other out. Thu, 30 Mar 2017 18:52:42 EST hello hi team, looking forward to interaction. brief history - stroke in 2007, weak left side and balance issues. due to stroke became sedentary and became obese, diabetic and elevated cholesterol and triglycerides. have been working but can use new ideas Tue, 15 Apr 2014 08:18:53 EST New here Hi <BR> I am Paula and looking forward to joining in and getting fit from a chair. <BR> I have problems with my lower back at the moment and can not bend over at all even to reach my knees. So I am working on doing exercise sat down, I will not let this beat me and will find ways to exercise even if it for 10 minutes better that than nothing. <BR> <BR> I live in Milton Keynes England with my Husband and our pet cat Dylan. <BR> I have osteo arthritis in all my joints and have decided that no... Wed, 5 Feb 2014 12:37:15 EST New to Spark and sick and tired of being fat! Hi everyone! My name is Buffie, I live in Southern FL, and I am a married stay at home mom. I need to lose 100 pounds but due to osteoarthritis I have very limited mobility, I also have a torn miniscules and cannot have surgery until I lose the weight. I look forward to working with all of you! Sun, 18 Aug 2013 15:02:39 EST New to Team but not so new to SP My name is Sharmelle but you may call me by my nick name Shar if you would like. I am a graphic artist, graphic designer, and photographer. And I write poetry sometimes. So I a constantly sitting down at my computer and I do get out to take photographs and do other things. <BR> <BR> I also have what you call familial spastic paraparesis which will have me in a wheal chair later on in my life I hope. I walk slow and cannot do much for exercise due to this. I can only do sit down upper exerci... Sat, 22 Jun 2013 08:50:14 EST New to the team, but not to Spark Thank you for the invite to join the team! <BR> <BR> I joined Spark in July 2006. <BR> <BR> I purchased my first Jodi Stolove DVD, Chair Dancing Around the World, about a month ago. <BR> I became interested in chair aerobics after pain from bone mets from stage IV breast cancer made it hard for me to stand or or walk for long periods of time. <BR> <BR> I first had cancer in 2003, it was stage II breast cancer then. It returned in 2007 to my bones, now it's stage IV. I have been on chemo si... Mon, 5 Dec 2011 16:50:28 EST Chair Dancing from Kansas My name is Nola and I first ordered the DVD's about a year ago. I have Osteoarthritis and paralyzed vocal cords which makes it hard for me to exercise at times. The Chair Dancing is so much fun. I really enjoy the Stretch and Tone workouts as I can do them when my breathing is not very good. I hope to eventually have the entire set. Sun, 4 Dec 2011 17:20:48 EST