SparkPeople Fibromyalgia Busters Team Messageboard I have Fibromyalgia. I am seeking to manage or bust it. I would love to hear from others and have an encouraging team support. Share your story and lets help each other. SparkPeople Fibromyalgia Busters Team Messageboard Help! Info needed I have recently been diagnosed with this wretched disorder and I have been on Cymbalta for 6 weeks. While it seems to take most of the pain away, I have a sick stomach most of the day. I don't know which is worse. I'm considering taking myself off cold turkey and just go with motrin or something. Has anyone had this same problem??? <BR> <BR> Many thanks for any advice. <BR> <BR> Susan Thu, 15 Mar 2012 15:10:06 EST March Maddness and Welcoming newbies ...well so much for a great start. LOL I have been on line every day for 2 1/2 months now, but don't always get to my groups. I don't know about y''all, but I need a Motivational kick. LOL Not too hard though or I will be complaining of pain. LOL <BR> <BR> I know I have been very remiss at welcoming new sparksisters and I am sorry for that. I really want to stay connected. Seems I have logged on to get my points and that has been all. Gotta change that. I hope each and everyone of you feel... Thu, 8 Mar 2012 19:50:24 EST Come Back Kid!!!! Hello sweet friends. Hope you all had a wonderful CHRISTmas and Happy new Year. I know I have been absent for a very long time and I must admit, I am terribly embarrassed to have just bailed on y'all. I don't know if anyone is still here or has taken over. If they have that is OK. If not, I really want to get started back and get and stay motivated. My life/health has just been crazy the last 3 years and epically the last 1-1/2 years. That is NOT a good excuse. I have just let things and peop... Tue, 3 Jan 2012 20:49:14 EST Great Granny's muscle spasm cure Can no longer take the meds they were giving me for pain from FMS, so I am using my Great Granny's way to get rid of muscle spasms and it does work. I take 1 tablespoon of mustard..French's has the less sodium I can find, and a glass of water. if spasm is not gone in two minutes repeat and keep repeating till it is gone. So now I take my mustard through out the day. and two table spoons before going to sleep and it has really helped. I also keep mustard, water, and spoon on my night stand... Sun, 19 Jun 2011 00:33:19 EST Warm Weather Hi all, hope everyone is well. <BR> So warmer weather is on us, does the heat effect your FMS? <BR> I know the cold weather makes me hurt worse, and I can tell before it rains or storms because my knee and legs give me fits, but I'm not really sure how my FMS will be effected by the heat. Sat, 11 Jun 2011 08:29:36 EST 31 going on 80 My name is Becca. I am 31 and was diagnosed with fibromyalgia 5 years ago. I often feel like I am 31 going on 80 and I hate feeling that way, but try to keep a positive attitude! <BR> <BR> I was diagnosed early, about 7 months after I first started noticing symptoms, which is really a blessing. I know how long so many people have had to wait to discover their own diagnoses. I had just begun my first year teaching pre-kindergarten in the school system. I was falling asleep on my kids whi... Wed, 9 Mar 2011 01:44:49 EST The answer is ALWAYS in the MIDDLE!!! Hi~my name is Nicol. I was dx with Fibro in 2002 and Lymes in 2008. For a long time B4 I was Dx, I thought that I was crazy, lazy and/or on my way to the grave. It's 2011 and I still have GOOD & BAD days. I am so about the GOOD days and have been working hard at not letting the BAD days color my world. I gave up on medications other then the occasional Naproxin and opt for herbal teas and love making...Just today I got serious about my diet and started to exercise--being mindful to not push b... Sat, 12 Feb 2011 12:24:09 EST Starting again! Boy I was ashamed to repost stuff, till I read a lot of other people start over also. Now I know I am one of the masses and not a freak! lmbo. So, here I am again, still looking for a diet/exercise buddy, and trying to stay motivated at the same time. I HAVE to take care of my diabetes, and losing weight I am told would help some of my other problems, including fibro. How is everyone feeling tonight? Sun, 16 Jan 2011 22:06:42 EST Hows the weather The weather here in KY has been cold, and like many we had a white christmas this year. <BR> But we're suppose to get a heat wave thursday of 45 degrees. <BR> <BR> <BR> Does anyone else notice the weather effecting thier Fibro? <BR> <BR> For me the cold weather makes me hurt worse. I use to love the cold weather, but now I can't leave my house without a coat and gloves at least. <BR> <BR> <em>425</em> Tue, 28 Dec 2010 08:21:55 EST The Spoon Theory In case you have not read the spoon theorym, below is the link to the website it can be found on. It is too long to post on here, but it is a good way to explain to those who don't understand what it is like to live with chronic pain. It was written by Christine Miserandino, a lady who suffers from Lupus. <BR> <BR> <BR> <BR> Mon, 27 Dec 2010 10:06:53 EST Helpful Websites Anyone feel free to update the list with websites you find useful. <BR> <BR> <BR> <BR> <BR> <BR> <BR> <BR><BR>t.htm <BR> <BR> <BR><BR>algia/DS00079 <BR> <BR> <BR> <BR> <BR> <BR> Mon, 27 Dec 2010 09:56:49 EST New to the team Hello all, My name is Tracy. I am the mother to 4 great kids (11, 4, 1, and 2 months old) I work full time, I am finishing up my BS degree and I was diagnosised with Fibro 3 years ago. So between my crazy life and my Fibro I am tired all the time and find it hard to get motivated to exercise enough to loose my baby weight. <BR> <BR> I will also be the new team co-leader so if you need anything let me know. <BR> Mon, 27 Dec 2010 08:57:32 EST Hi! Hi, I am back to sparkpeople. I have fibro and food allergy to gluten. The gluten was discovered about 4 months ago. I have to say learning about it has been interesting. Now I have to do gf and manage to lose some weight at the same time. Any suggestions or advice is appreciated. <em>100</em> Fri, 17 Dec 2010 11:51:11 EST active members If there are any active members here please let me know. I am restarting my journey and its going to be harder than I when I started 5yrs ago. I am in more pain than I use to be and tire a lot quicker and could really use a team of support and would give support in return. <BR> Thanks Fri, 19 Nov 2010 13:58:03 EST Fighting the flare My 94 yo mom is critically ill up north in a hospital. They tell me not to come up there yet because they won't know her true condition for a while. I am sitting on pins and needles and now I am flaring. The stress is too much. They give me updates twice a day but I am an emotional wreck. Yesterday, I got a glimmer of hope when I was able to speak to her on the phone. They said she was waking up every little while and talking and smiling. I know it won't be long before I have to say go... Mon, 10 May 2010 11:34:00 EST Jan, Feb & Mar 2010 New Members - check in here We have had several new members this year. Please let the team know more about who you are and your experience with fibromyalgia. In this, we can support & encourage each other. Also we can be there for the rough days - we all certainly know about those. <BR> May you have Blessings & Peace. <BR> <em>459</em> Sat, 27 Feb 2010 01:58:31 EST I'm Rebecca from California Hi fibro friends, I am looking forward to being a member of your team. I was diagnosed with fibromyalgia 15 years ago. I wish I could say it gets better with time, but I'd be lying. But I know with support like this at least we can understand this disease a little better. I'm thankful that more doctors are recognizing fibromyalgia as an illness instead of saying it's all in our heads. I've heard those words more than once and it was always from a male doctor. But they have evolved. I hope you... Sat, 6 Feb 2010 01:22:45 EST Flares What do you do when you are having a flare? Share your advice on how you deal with them so others can learn and we can help eachother along with these painful illnesses. Wed, 3 Feb 2010 17:28:37 EST I'm new to SparksPeople :) (with RA and FM) Hello, my name is Donna (age 52) from Texas, and I am new here. I found SparksPeople thou a magazine article, and am excited to be here. I have Rheumatoid Arthritis, Thyroid issues and Fibromyalgia. I was diagnosed a little over two years ago after waking up one morning and barely being able to walk or move, It took a couple of weeks to make my way to a Rheumatologist and I was so relived to find out what the problem was. I live with chronic pain, and mobility issues daily. I use to be extre... Tue, 2 Feb 2010 13:14:12 EST What Challenges You? As I was the only one posting to the previous challenge thread, let's move on, shall we? <BR> <BR> What challenges you? It's different for every single person on SparkPeople. For our group, the focus may be primarily on fibromyalgia. Here are some challenge ideas. <BR> 1. What challenges you? this could be open & you could post anything that day presenting a challenge, just to vent about it, or perhaps to say how you overcame the challenge. <BR> 2. How has your fibromyalgia challenged you t... Mon, 1 Feb 2010 04:10:42 EST The Time Has Come... <BR> ...for me to decide. Get pro-active with my health and weight or just sit here and let life pass me by and get more unhealthy each passing day. The year of 2009 was one of the hardest years of my life. Emotionally, physically, spiritually. I found I concentrated on my woes way more that my joys and just let myself get sucked into complacency and burn-out. Having a reality check here of late. <BR> I have ignored Sparks for several months, left my groups hanging without their moderator/l... Thu, 28 Jan 2010 12:26:23 EST xmrv Has anyone been hearing about this virus called xmrv? <BR> And was wondering if anyone knows more info on it. I heard it could be a link to people with cfs/fibro. Sun, 13 Dec 2009 11:33:19 EST Question about pain I have been out on disability with Fibro since May. My pain is pretty constant at a 3 or 4 pain level that is constant all over my body, plus I have headaches, and other symptoms that made it impossible to teach in the elementary school any longer. <BR> The question I have today is: For the last 2 weeks I have been having an incredible amount of pain in my legs. Especially when I am at rest, sitting or laying down. It feels like cramps but my legs aren't cramping. It is a pain like 6 at the ... Thu, 3 Dec 2009 10:39:23 EST Good Morning Mondays Good morning beautiful ladies, <BR> Had your cup of hot coffee....breakfast yet and are we ready to face this day and stare FM in the face and BEAT it DOWN???? <BR> We can do it. We will. OK???? <BR> I am going to ask that we come here every Monday and just share what our weekend was like and what we have going on that week. Good. Bad. Indifferent. <BR> So far today I have peeked at facebook, played on my apps there for a while, took daughter to work, finishing my coffee, sorted laundry and... Mon, 19 Oct 2009 11:38:58 EST October Arrivals... FOGGIMEL has joined our team. The flu bug has landed in our house, so I apologize if I am late in welcoming you. I hope you enjoy your journey with us and welcome any input and ideas. <BR> OK Team, come welcome our new member. Have a great day. <BR> Jude Sat, 3 Oct 2009 20:14:28 EST Motivated in Tennessee Hi, I am highly motivated to try to increase my quality of life despite a gazillion health problems, I KNOW I can live a good life!!!! AND would like to find friends along the way to share with as an absolutely GREAT bonus! Anyone in my area of Tennessee interested in a walking buddy? Thu, 24 Sep 2009 16:12:39 EST Septemer ....New Members LIVINLOUD40 has joined our group. Welcome. I hope you enjoy your journey with us. <BR> Y'all come introduce yourselves. <BR> Have a wonderful week. <BR> Jude Mon, 14 Sep 2009 00:12:25 EST Anger as Motivation (Intro) I could spend hours talking about how I got here, but we all have a story don't we. I am a forty year old mother of three teenage girls. They are great kids, really they are. I have two serious physical limitations: fibromyalgia and now I am in the beginning stage of COPD. I have two choices live or die. So I have pretty much cut myself off from my friends because they all smoke and they don't get it. I will not make my daughters watch me die like their grandmother did. <BR> <BR> Just ... Tue, 8 Sep 2009 13:08:31 EST In A SLUMP!!! That is exactly where I have been lately. Bad flare with Fibromyalgia, work, craziness all around. I apologize for not being around. This had been a crazy time and I just lost focus in so many ways. Trying to get back on-line and stay committed. Thanks for staying with me. I noticed a lot of new members and I WILL be welcoming each and every one of you personally. <BR> SO...Y'all come on in and let each other know what is going on in your lives and lets get healthy. <BR> Have a wonderful wee... Thu, 27 Aug 2009 12:45:23 EST Huddle Does any one know what huddle is and how to do it? Wed, 5 Aug 2009 19:11:14 EST Dr. Myhill UK full of information for free I just stumbled upon the most incredible information. <BR> She is British where they use herbal medications and pharmaceuticals simultaneously depending on which would be most helpful to the problem. Dr. Myhill was one of three doctors who published a paper that the NIH here in America republished, regarding CFS, which she believes to be of the same causes as FMS. <BR> I have basic medical knowledge from having a son with deadly genetic disease. He was followed regularly by NI... Sat, 18 Jul 2009 10:17:54 EST Summer New Friends <BR> LIFEMAXDFW recently joined our team. I am so sorry I missed many new mwmbers. I am overwhelmed by some things and have a ton of unanswered Sparks emails. I am finally reaching a point where I can spend some time back here again. <BR> I am so glad you are here and if the other members have not already made their welcomes. I encourage you to do so. <BR> Hope your week is a wonderful one. Jude <BR> <BR> <BR> Tue, 14 Jul 2009 02:26:06 EST Prayers needed for friends... I apologize for being so silent lately. Has been a rough couple of weeks. I have 3 friends who really need some prayers said. <BR> Linda: Her brother has been homeless for a while and was found dead a few days ago. She is devstated. Please pray for her mom and her as the make arrangements fro his services. <BR> Crystal: She and her husband just found out their 2 month old daughter has Down's Syndrome. Pray for acceptance, peace, and grace. Appropratly named their daughters name is Grace. Th... Tue, 14 Jul 2009 00:58:14 EST 4th...any plans??? How are Y'all spending the day??? Sat, 4 Jul 2009 00:53:13 EST Summer is HERE!!!! How are Y'all coping with the heat. Any travel plans, are you swimming, walking,....just checking in on Y'all. Have agreat day, Jude Wed, 1 Jul 2009 23:33:31 EST Computer Problems My computer is still in the "Hospital", so I will only be on line sporadically till it is home. It is DRIVING ME NUTTS!!!! LOL Have a wonderful week. Jude Mon, 18 May 2009 19:32:02 EST May 2009 New Members TEASPAGE just joined us. I am sorry I have not welcomed you before, but my computer has been down ad out for a few days. Hope you enjoy your journey with us. Have a wonderful day. Jude Sun, 17 May 2009 22:40:26 EST Summer is coming... Whata are your plans this Summer? Any fun trips? How are you going to handle the heat?... Thu, 7 May 2009 19:49:30 EST Just A Reminder... HIS Grace IS Sufficient!!! Tue, 5 May 2009 00:47:06 EST Jump Right In <BR> <BR> Jump Right In <BR> If you don't make the attempt, you're not going to achieve it. Though you may have perfectly reasonable and understandable excuses, those excuses won't provide you with anything of value. <BR> Life has so much richness to offer when you jump in with all you have and get yourself involved. Be bold, set your sights high, and move confidently in the direction of what you really desire. <BR> <BR> Of course things will not always turn out the way you planned. In fac... Fri, 1 May 2009 22:24:44 EST Learning the hard way.... Hi gals, I know it has been a while since I have really been involved. So much has changed in my life lately and God has had to teach me some things in a very difficult situation in a very difficult way. <BR> I think I have already told you about our son starting a 3 year prison sentence. He is doing very well, but had a rough week or two of de-tox. My husband and I went to see him tonight and we were so excited to see him look pretty happy for a change. He used to have really long beautiful ... Wed, 8 Apr 2009 23:33:39 EST April New Members STPATTYS has just joined our team. We want to welcome you and hope you enjoy your Sparks journer here. Have a wonderful day. Jude Mon, 6 Apr 2009 12:10:50 EST Retreat Time I will not be online Fri. afternoon-Sun. afternoon. Going on a MUCH NEEDED retreat. I can hardly wait to just get away. Wed, 1 Apr 2009 00:57:24 EST What's going on... ...just checkin in to see how your week is or will be. LOL Hope you are all on track and feeling ok. Mon, 30 Mar 2009 00:35:44 EST Hi all! Newbie here (to this group at least - I've been on and off SP for a couple years)! I'm Kimi, and I've had fibro for about 10 years now... most of the time it's pretty minor, but have been having more flares lately. Nice to meet you all! Sun, 29 Mar 2009 21:49:15 EST Hi, I'm new Hi, my name is Tammy and I just joined your team, I have had FMS for 13 years, and am still trying to find the right doctor for me, actually have my second appointment this wed. I live in Mass, and of course need to lose the weight that i have gained since being diagnosed. glad to join the group and look forward to getting to know you all, have a great day. keep up the good work. Mon, 16 Mar 2009 22:49:08 EST March 2009 New Members LIBCO1 has just joined our family. Welcome to the group. These are some of the best of the best people on the planet. I hope you enjoy your journey to better health and maniging your FM with us. COme and tell us a little about yourself. Hope I have not already missed taht link. I sometimes do. LOL <BR> Tue, 10 Mar 2009 21:12:28 EST February Members TERESABRATTON has joined our family. We welcome you along our journey. Come back and introduce yourself to the group. <BR> I am sorry it has taken me a few days to welcome you. It has been a crazy week. Trying to play catchup. Have a great weekend. Jude Thu, 26 Feb 2009 21:20:47 EST February Members KRENONE <BR> has joined us. Please come make your introductions. I am trying to be better at welcoming and at posting faster, but it has been a tough time right now. Hope you all have a great weekend. Jude Sun, 22 Feb 2009 01:52:44 EST FaceBook Just curious if any of you have a facebook or myspace page. Wed, 28 Jan 2009 17:46:54 EST Prayers I will pray for each of you specifically if you send me your name or user name. I think we all need prayer when we are trying to live healthier <BR> <BR> Tammy Mon, 26 Jan 2009 14:00:02 EST New to the team- starting over Hello everyone, <BR> My name is Tammy. I weighted 189 before Christmas. My doctor told me I have to lose weight. I went back last week and had lost 4 pounds. He was impressed but still I need to lose more. I need to count my calories so I decided to try Sparkpeople again. I joined this team because it is a small team compared to others. I also now a lot of you are Christians because of you comments. I look forward to sharing my weight loss journey with you! Sun, 25 Jan 2009 21:21:35 EST Fittest/Fattest cities... Top Fittest Cities <BR> <BR> 1. Salt Lake City, UT <BR> 2. Colorado Springs, CO <BR> 3. Minneapolis, MN <BR> 4. Denver, CO <BR> 5. Albuquerque, NM <BR> 6. Portland, OR <BR> 7. Honolulu, HI <BR> 8. Seattle, WA <BR> 9. Omaha, NE <BR> 10. Virginia Beach, VA <BR> 11. Milwaukee, WI <BR> 12. San Francisco, CA <BR> 13. Tucson, AZ <BR> 14. Boston, MA <BR> 15. Cleveland, OH <BR> 16. St. Louis, MO <BR> 17. Austin, TX <BR> 18. Washington, DC <BR> 19. Sacramento, CA <BR> 20. Oakland, CA <BR> 21. Atlanta... Sat, 24 Jan 2009 20:31:59 EST When I say good morning... Another on-line friend sent this to me. Enjoy and pass it on. <BR> <BR> When I say good morning I mean to say: <BR> <BR> G-od <BR> O-ffers us His <BR> O-utstanding <BR> D- evotion to <BR> <BR> M-ake us <BR> O-bedient & <BR> R-eady for a <BR> N-ew day with Him. <BR> I- nspire others please, and <BR> N- ever forget <BR> G-od loves you! Fri, 23 Jan 2009 22:16:06 EST Vicious cycle.... I seem to be in a never ending circle of pain,which leads to depression,frustration,aggravation and an entire dictionary of feelings. I was doing SOOOO good right after the holidays. I was walking a mile a day,using my hula hoop,doing the daily videos here on spark,doing pilates etc..I was really starting to feel GOOD...then WHAM. I managed to fracture my ankle and get a level 3 sprain. I'm in a boot for right now,non-weightbearing,so that means crutches which doesn't help the rest of the ac... Mon, 19 Jan 2009 20:20:04 EST January 2009 members FANCYJ has joined our group. Please make her welcome. I do welcome you and hope you enjoy your hourney here. Jude <BR> Wed, 7 Jan 2009 22:33:49 EST New Year's Resolution I lost track of our friend from Florida and haven't heard from some of you in a while. Let's let each other know how we are doing and make our New Year's Resoulution here! <BR> <BR> I have gained 5 pounds and have not been doing my full strength training exercises since my accident. I have been enjoying family and friends, which is good, but my pain level is way up. The fibro spray is helping. <BR> <BR> I also refilled all my meds so I don't take a hit in January. <BR> <BR> Oh, I didn't... Tue, 30 Dec 2008 11:32:42 EST Welcome STEPHYNSTAN08 Hi, we may not know you, but we are a warm freindly group. Now that we are friends, how are you dealing with it. We deal with it buy meds, exercise, vitamins, sleep, crying, stuborness, .... Tue, 30 Dec 2008 11:20:51 EST Merry Christmas I am on my way out of town Saturday, but wanted to send this now. My computer is almost fried, internet down and I will not have another chance to wish you all the best CHRISTmas. <BR> My sisters memorial service is Tuesday. Please pray for our family at this time. XOXOXOXO Jude Wed, 24 Dec 2008 13:51:28 EST My sister went to be with Jesus today!!! <BR> My younger sister Helen passed away this morning. She had been sick for a long time with cirrhosis of the liver. She also had a broken hip from a recent fall. About 2 weeks ago they changed her medical status to Late Stage Liver Disease and was having Hospice come in to take care of her. Today is also our daddy's birthday. What better day for Jesus to take her home than our daddy's birthday. Somehow we all believe that daddy came with Jesus to welcome her home. <BR> <BR> Please pray f... Thu, 18 Dec 2008 19:09:41 EST Happy THANKSgiving... how was your day. Did you go anywhere special or have people over. Hope your day was a Blessed one. Fri, 28 Nov 2008 00:35:55 EST November Members <BR> Welcome to GROOVYKARMA1 who just joined our growing family. I am so glad to have you here with us. Not glad you have FM, but glad we can share our journeys. Have a great day. Jude <BR> Sat, 8 Nov 2008 21:23:54 EST Anyone else seem to be in more pain then normal ? For the last few days I was thinking that I was losing my mind (what else is new) My shoulders,neck,and arms are KILLING me ! Its been going on for almost two weeks,with very little relief. Just wondering if anyone else is having more aches and pains then normal ? <em>234</em> Wed, 5 Nov 2008 18:41:17 EST Whatever Your Cross... Whatever your cross, whatever your pain, there will always be sunshine, after the rain. Perhaps you may stumble, perhaps even fall. But God's always ready to answer your call. He knows every heartache, sees every tear, a word from His lips can calm every fear. Your sorrows may linger, throughout the night, but suddenly vanish, by dawn's early light. The Savior is waiting somewhere above to give you His grace and send you His love. <BR> ~Author unknown <BR> Fri, 31 Oct 2008 22:37:13 EST A Thru Z Game Challenge --Fitness A-Abdominal Exercises <BR> B- <BR> C- <BR> D- <BR> E- <BR> F- <BR> G- <BR> H- <BR> I- <BR> J- <BR> K- <BR> L- <BR> M- <BR> N- <BR> O- <BR> P- <BR> Q- <BR> R- <BR> S- <BR> T- <BR> U- <BR> V- <BR> W- <BR> X- <BR> Y- <BR> Z- Wed, 29 Oct 2008 00:59:10 EST Click 6 for October <link> </link> Sun, 26 Oct 2008 20:47:20 EST Prayer requests for our Grand-Daughter We thought this was behind us, but not so. Our now 6 yo grand-daughter Ashli was diagnosed 2 years ago this Thanksgiving with 2 inoperable brain tumors that are on the optic nerves, brain, & hypothalmus gland. She went through 10 months of Chemo that killed the tumors, but they still can not be removed. She had an MRI this week and the smaller one is growing again. We are so stunned. Please pray for my son, dil and Ashli and her baby sister Danni who also has these tumors, but not to the same... Sun, 26 Oct 2008 20:08:24 EST Whining..... <em>24</em> Why is it that as soon as we get into a routine,something comes along and knocks us on our hindquarters ? <BR> <BR> I woke up in the middle of the night with chills and thought that hubby dearest had left all the windows open such luck. Headache,fever,sore throat and of course the ever present aches seem to be on the agenda today. <BR> It was all I could do to get toast and hot tea down this morning,so I give up on my nutrition tracker today. <BR> My get up and go is... Thu, 16 Oct 2008 13:23:07 EST Hi i'm a newbie Hello,i'm Catherine 43,a sahm that lives in North Texas. While i'm a newbie to the group,and to SP,i've been battling fibro for almost ten years. <BR> I'm looking forward to getting to know others who understand what it feels like to hurt too much to move,but yet we have to do it anyway. Wed, 15 Oct 2008 11:27:32 EST October Members MYSFAMU has joined us. Please make your welcomes and introduce yourself. We are so glad to have you here. If you have not already done so, tell us a little about yourself. We are all fighting so many battles adn look forward to encouraging you in yours. Jude <BR> Sat, 11 Oct 2008 20:53:30 EST Prayer Request for son <BR> Please pray for my family Tuesday morning. We will be going to court again with our 35 year old son who faces a possible jail/prison sentence for DUI and Vehicular Assault. We have had so many post-ponements and we want closure and a fair and quick resolution. Our son knows he was wrong in his actions and the young lady with him in this accident in January is recovering, but slowly. He has never been in any trouble like this before and this has just drained us all. Please pray for our s... Tue, 7 Oct 2008 00:58:05 EST Prayer Request I am sending this off to a few of my groups and then piling up on the couch. <BR> I had a bad fall today at my Pre-School job at church. My foot got caught in something and I went crashing backwards to the floor and smacked my head on the corner of a really big cubbie cabinet. I thought I was fine, but am now REALLY feeling it. My head, arms, side and behind really hurt. I do not want to go to the Dr., but may have to anyways. I have Bible Study and Leaders Meeting in the morning and then wo... Tue, 23 Sep 2008 00:36:07 EST September Members ALECSANDRA has joined our family. Welcome. I am Jude and the kinda in and out right now leader of this group. I hope you come share your story an journey with us when you can. Have a great day. Jude <BR> Thu, 18 Sep 2008 23:20:52 EST Weather Concerns and Ike Have any of our group been affected by Hurricane Ike? <BR> <BR> Jude, are you and your family ok? Mon, 15 Sep 2008 22:03:11 EST Dampness and Rain Now that it is getting a little cooler out and we seem to be having a lot of rain here in Illinois and it is very damp, I feel my fibromyalgia seems to be flaring up more. How is everyone else feeling? <BR> <BR> Shirley <em>27</em> Sun, 14 Sep 2008 23:48:24 EST Double Dog Dare!!! I double dare you to set big goals <BR> I double dare you to dream big <BR> I double dare you strive for what you want out of life <BR> I double dare you to be happy (no matter what your size) <BR> I double dare you to make a new friend today <BR> I double dare you to wear a smile all day <BR> I double dare you to hug your kids more <BR> I double dare you to be different from everyone else <BR> I double dare you to laugh often and cry less <BR> And Finally <BR> I double dare you to ... Sun, 7 Sep 2008 23:53:06 EST Prayer...A Phone Call To God!!! PRAYER....A PHONE CALL TO GOD <BR> 1. God doesn't have an unlisted number <BR> 2. It's a local call <BR> 3. It's person to person <BR> 4. You are never put on hold <BR> 5. You don't have to choose who will answer. - Such as: <BR> If you are 1 <BR> If you are 2 <BR> If you need 3 <BR> If you want to be 4 <BR> You always get through to the ONE who can meet your needs. <BR> God doesn't have an answering machine: <BR> Sor... Sun, 7 Sep 2008 23:13:43 EST What r u doin for Labor Day?? <BR> Well, my youngest son came in with his family, but will only be here for the tomorrow...not long enough. Just visiting tonight. Not sure if we will cook out tomorrow or not. I have to work tomorrow, so we'll see. Have a safe and fun Holiday. Jude Fri, 29 Aug 2008 23:30:37 EST Falling Forward Hey Folks! <BR> Fall is almost here. Before we get near those dreaded food laden holidays, let's band together and fall forward. Let's set a date to start being accountable to our group. <BR> Anyone interested, please let me know by Monday. We can encourage each other. By reporting our progress, we can keep our focus and get more of the weight off. (I don't know about you but I need someone to cheer me on and someone to slap me when I have been sabotaging myself.) <BR> Give me a shout. Let... Mon, 25 Aug 2008 22:15:32 EST Handy Little Chart <BR> <BR> HANDY LITTLE CHART <BR> God has a positive answer: <BR> <BR> YOU SAY <BR> GOD SAYS <BR> BIBLE VERSES <BR> <BR> You say: "It's impossible" <BR> God says: All things are possible <BR> (Luke 18:27) <BR> <BR> You say: "I'm too tired" <BR> God says: I will give you rest <BR> (Matthew 11:28-30) <BR> <BR> You say: "Nobody really loves me" <BR> God says: I love you <BR> (John 3:1 6 & John 3:34 ) <BR> <BR> You say: "I can't go on" <BR> God says: My grace is... Mon, 25 Aug 2008 13:23:47 EST What brought you to Sparks? I know we all have our own stories of why or how we discovered Sparks. Come and encourage the other members with your story. Hope you all have a Blessed Week!!! Jude Mon, 25 Aug 2008 13:17:53 EST fitness equipment hi there im a newbee,baggzy from scottyland, <BR> iv'e had fibro for years now and have put on so much weight and as you will know exercise is not easy and going to a gym,well!!!!! by the time i got there i would be knacked and was wondering if you could help me, <BR> does anyone have any advice about home gym equipment? <BR> especially air glidders and crosstrainers <BR> <BR> i hope to here from you and thank you in advance <BR> Wed, 20 Aug 2008 04:28:16 EST August New Members <BR> Please welcome SABRINAFORTE to our family. I am still having internet issues but will be back up in a couple of days. So in the meantime, Y'all carry on and I am coming back loaded with things to share and do. Have a wonderful day. And welcome once again to our family. Jude <BR> Sun, 3 Aug 2008 16:01:04 EST Hi, I am new to SparkPeople I hope I am in the right section(ha ha,I get lost in a circle)My name is Maria, I was amazed at how accurate JustJude hit the nail on my head about the Fibromyalgia symptoms! For many years(I am 44)about 6yrs I have been collecting the many, many symptoms you described!!I thought I was going insane.. <em>198</em> Hope to gather with all of you again soon, as I have been a really bad flare this week, & I just can't sit here long enough to blabber/blubber on ( don't want to bring anyone down) ... Wed, 30 Jul 2008 18:27:09 EST Limited internet time for a while Hi Y'all. I am having internet issues on my personal computer, so my time may be limited for a while. I will check in as much as I can at Library. I will be back full-swing soon...I hope. Y'all help each other while I am gone and I will be thinking of you while I am away. have a wonderful day. In His Grip, Jude Sat, 19 Jul 2008 13:20:55 EST Abundantly Blessed Sent to me by another Spark Friend <BR> <BR> <BR> ABUNDANTLY BLESSED! <BR> If you own just one Bible, you are abundantly blessed. <BR> One-third of the world does not have access to even one. <BR> <BR> If you woke up this morning with more health than illness, you are <BR> more blessed than the million who will not survive the week. <BR> <BR> If you have never experienced the danger of battle, the loneliness of <BR> imprisonment, the agony of torture or the pangs of starvation, you ... Sat, 12 Jul 2008 23:27:37 EST New Members for July Green Butterfly has joined us. Her intro is on the June thread. Come here to welcome her. <BR> GreenButterfly, I hear you loud and clear. I have had a couple of Dr.'s that thought I was looney toones. It is actually a relief to know you are not. <BR> Welcome to Fibromyalgia Busters. We are all in the FM adn the getting heatlhy boat together. <BR> The book that changed my life was The Maker's Diet by Jordan Rubin. Kinda like tht Treudeau book. Made such an impact. <BR> Come in adn answer som... Sun, 6 Jul 2008 01:17:59 EST I'M NEW Please read my introduction for June. I forgot we are into July. <BR> <BR> Shirley <em>213</em> Sat, 5 Jul 2008 17:09:05 EST Click 6 in July <link> </link> <BR> <BR> 1). <BR> 2). <BR> 3). Clicked 6 Fri, 4 Jul 2008 02:09:20 EST New Members for June WOO HOO !!! Welcome to BESA_SUAVE. So glad to have you here at Fibromyalgia Busters. Come and introduce yourself when you get the chance. We have a wonderful group of people. Have a wonderful day. Jude <BR> Fri, 27 Jun 2008 23:24:22 EST Fruits and Veggies How many fruits and veggies did you have today? Fri, 20 Jun 2008 22:26:52 EST Spark Goodies Did you give or get any Goodies today? Fri, 20 Jun 2008 22:26:15 EST Eating Plan What eating plan did you chose to get healthy with? Fri, 20 Jun 2008 22:25:38 EST Have you Huddles today? Great way to encourage your team mates. Let's HUDDLE !!!! Fri, 20 Jun 2008 22:24:52 EST How many posts do you have? Do you reply send posts in? How many total do you have right now? Fri, 20 Jun 2008 22:24:13 EST Spark Points How many total Spark points do you have now? Fri, 20 Jun 2008 22:23:14 EST Points to next Trophy Do you collect your points every day. How many to your next Trophy? Fri, 20 Jun 2008 22:22:33 EST Wheel Points What points did you get today? What was the most you could have received? Fri, 20 Jun 2008 22:21:46 EST 8 or not Did you drink your 8 glasses of water today? Fri, 20 Jun 2008 22:20:30 EST What did you eat today? Come share what you had to eat today. Fri, 20 Jun 2008 22:19:45 EST What did you do today? Busy day or still as the desert. LOL Come share your day today. Fri, 20 Jun 2008 22:18:50 EST Click 6 for Hunger site and more. This is a great way to help others. Come click 6 today. <link> </link> Fri, 20 Jun 2008 22:16:26 EST Symptoms of Fibromyalgia I received this from another group. Hope it helps Y'all Jude <BR> <BR> Let me preface this list by saying - although this list is long, not everyone will have all of these symptoms, but many of us will have most of these symptoms at one time or another. Although FMS has not been considered progressive, in the past, the symptoms can and often do become worse over time. It is also possible your symptoms will lessen with time. <BR> <BR> Most importantly - any new or puzzling symptom should be... Wed, 18 Jun 2008 23:12:29 EST CFS <link><BR>usdise </link> <BR> <BR> Recieved this from another group. Hope it opens for Y'all. Wed, 18 Jun 2008 23:09:46 EST Shout out to Fibro Busters! Updates Requested Hey Everyone! <BR> How are you doing? Summer is upon us...a great time to get up and moving. Don't let the fibro keep you from your goals. Let's take stock of our team and use this spot to update each other on our status, dreams, and needs. <BR> I know we are all busy, but our journey through weigh loss with fibro is much easier when shared. Please take a couple of minutes to dash off a quick note about your progress. <BR> As for me, I am backing to walking and cutting calories aft... Wed, 18 Jun 2008 11:57:47 EST Just Found You! I am not new to SP or to FM but just found this group by reading JUSTJUDEATTUDE'S Spark Page. <BR> I am looking forward to being a part of this team. <BR> Hello, and have a good weekend, everyone! Sun, 8 Jun 2008 01:35:38 EST ???? Question on Fitness/ Exercises I was wondering how do ya'll count Calories Burned on not the obvious thing like house work,shopping or packing & moving items & etc. <em>198</em> Tue, 13 May 2008 19:33:09 EST Just wanted to say Hello I love this teams name. I have had fibromyalgia for years, but lived in denial of it. I am determinded to "bust" it as best as I can. I developed it after a bad car accident 10 years ago. Some days I don't have any pain, others I ache in every "tender point". I know I have to keep moving though and that is what i do. Sun, 11 May 2008 22:08:29 EST Welcome New Members and Spring! Hi: I see that we have some new folks joining up. Welcome! We are glad to have you. Let us know if there is anything we can do for you. Touch base. Tell us where you are in your journey. The path is easier with friends along. <BR> Spring is making its way into our lives. Let's take advantage of the sunshine. smiles. A Thu, 1 May 2008 19:19:03 EST MAY Challenge Let's track our fruits, veggies, and water for may. Use yor emoticons for your stats. Let'e make it fun to lose this month. We will start on the 1st. Tue, 29 Apr 2008 23:34:54 EST Pedometer Stats OK my wonderful friends. I said I wold do this and now here it is. I know some of use have used pedometers for a while. We probably use a variety of styles. Some just record steps and others record steps, calories, and distance. NO matter which you wear come and record what you do each day. Even on your "lousy" days. LOL Have fun adn get walking!!!! Have a great ay. Jude Fri, 25 Apr 2008 00:05:35 EST Welcome to New April Members Hey Y'all. Where have Y'all been. I know my life is really hectic right now. Gotta lot of stuff going on. We have several new members as well. Why don't we all jump in and introduce/re-introduce ourselves to one another. Have a wonderful day, Jude Sat, 12 Apr 2008 00:22:52 EST Welcome to Blarneyroc I just found your message that you joined us. Welcome to our group. Do you have a homepage. Come on in and introduce yourself. We are so glad to have you here. Have a great day. Jude Sat, 29 Mar 2008 22:41:52 EST Easter Season It is hard to think of Easter so early in March, especially here where it has snowed a good share of the day. As we look forward to spring, let's remember Jesus and turn our hearts toward Him. Easter reminds us of the suffering He endured for our sake. If He endured death for us, He can surely take our burdens now. In our stubborness, we often suffer alone. Let's give it all to Him; let's share it with each other; let's lift each other up. <BR> "Dear Gracious Heavenly Father, please hold each... Sat, 22 Mar 2008 00:40:09 EST Welcome! Welcome to the team, Blarneyrok! Let us know if you have anything you would like to visit about or that you would like us to be praying for. smiles, Andrielle Thu, 13 Mar 2008 01:04:29 EST March madness Hey, am I just imagining it or has this team started to fade? We need to pull things together and touch base. How is everyone doing????? If you are hurting, let me know and I will be praying for you. If you are laughing, we want to know that too. <BR> My chuckle for the week: I got a perm (my first in 20 years). When I walked into the classroom, one of my 1st grade kids said, "Mrs. P, you look weird." So much for my new do. (I happen to agree with her and it will probably be another 20 years... Tue, 4 Mar 2008 20:36:40 EST Weather concerns. It is a crazy time in Texas. 80 degrees one day, 20 the next. LOL It plays havoc with FM. Where do all of you live anbd how does the weather affect your FM? Wed, 30 Jan 2008 01:12:58 EST When were you... ...first diagnosed with Fibromyalgia. Some of us have had it what seems like forever. Some had no clue till they were, and some had it way way before they found out. How did you first find/suspect FM and what were your initial thoughts. It is important that we all share our stories so we can help each other. Hope you all have a great week. In His Grip, Jude Sat, 19 Jan 2008 15:25:58 EST WE ARE GROWING... We have a new member to our group. Please come welcome Athensdoll. Have a wonderful week. Sat, 19 Jan 2008 15:23:04 EST Hi, I'm new Hello! <BR> I'm new to the team and want to say HI Everyone. I've been working on a healthy lifestyle sine June 07 and have had fibro for 30 years, 10 years sine dx. Keep up the good fight! <em>213</em> Sat, 19 Jan 2008 15:22:29 EST What brought you here!!! Just curious...what brought Y'all to Sparks and to Fibromyalgia Busters!!! Come join in and share. I will be out of town for the next week, but I might be able to check in. Not sure. have a wonderful week. In His Grip, Jude Sat, 19 Jan 2008 15:21:24 EST WOW!!!! Please Read!!! We have new friends!!! Have I been asleep or WHAT!!! I actually have not been on a lot as of late. I am also going to be on vacation for a few weeks and my computer time will be VERY limited. <BR> I do want to welcome all of our new friends. Please come and introduce yourself. <BR> Long story short...I have had FM for about 20 years and am at a point where it is managable. Losing the weight I have this past year has really helped. I never realized how my food choices effected that. <BR> I am married, have 5 adul... Sun, 13 Jan 2008 16:34:56 EST New Year...New Beginnings!!! I hate resolutions. I break them before the ink is even dry. But that is what we have before us. A brank new start. How are y"ll going to continue or re-start this year and get/stay healthy. Come share with the others and let's get serious about helping each other ans getting the support we need as well. Have a Blessed day. In His Grip, Jude Tue, 1 Jan 2008 12:25:30 EST CHRISTmas I just want to wish all of Y'all a very very Jesus Blessed CHRISTmas with your family and friends. I know that this is a joyous season for many and at the same not so for many others. May you receive a special touch from the Holy Spirit today. In His Grip, Jude Sun, 23 Dec 2007 07:50:12 EST Fibromyalgia ??? Hi Everyone, <BR> I have not been told by the doctors that I have fibromyalgia. But when I explained my problems to my therapist he seems to think I have it of course he is not a doc. All of my muscles hurt me so bad everyday I can hardly walk around my apartment and steps are a killer. My arms & legs get so weak on me my shoulders & lower back hurt all the time also.I also have a hard time breathing . Can anyone out there tell me if they have and of these problems? <BR> Thanks for all... Wed, 28 Nov 2007 13:34:37 EST What is your greatest stumbling block??? I know that we all suffer the pain and fatigue from FM. That alone is a big obstical to overcome. But aside from that...what do you struggle with most. Your diet, consistancy,. lack of/inability to exercise, schedules...all the above and more. I really want us to be able to help oneanother along our FM journsy and oue weight los journey. <BR> Hope this day finds you pain free and with re-newed energy. Hang in there. <BR> May you all have a Blessed Day, In His Grip, Jude Sun, 4 Nov 2007 16:02:58 EST Hi everyone! Hi all! I am new to the message boards, actually this is the very first time I have posted a message. Jude, Jeremiah 29:11-15, is one of my many favorite verses. My name is Liz, I am 51, married, have three adult sons, five beautiful grandchildren and am blessed to live close to my parents. I have been a nurse for 35 years, I started young. Two years ago I injured my back and have been unable to work since. I have always believed that God gave me the love that I have for the elderly and went ... Tue, 25 Sep 2007 06:04:09 EST Not goin' down without a fight Hello all, <BR> <BR> Your team stood out from the other fibro teams because I got the impression this team was all about "not going down without a fight". I'm determined to find answers, share what I've learned, and not let this illness affect the quality of my life anymore. I like to stay positive and always look on the bright side of things (sometimes you have to look really hard, but there is always a bright side). <BR> <BR> A little about me... I've been on fibro meds for about 8 y... Sat, 22 Sep 2007 13:23:57 EST Have you been Movin' & Groovin' OK Y'all. I know that exercise is not always our best friend. I love to walk and have recently been doing my Treadmill. What have Y'all been doing. It doesn't matter if it is leg lifts in your chair, walking to the end of the block, or doing a 5K. We have to move...we have to stay limber...we have to exercize. PERIOD. <BR> Do Y'all wear a ped. I do and I hardly EVER take it off. That is how I track what I do. I may not always be able to walk outside or do my treadmill, but I still track my s... Wed, 29 Aug 2007 00:41:57 EST WHAT ARE YOU EATING/DRINKING LATELY I know that for me, writing it down keeps me accountable. I have spent way too musc time getting off track. Come and log yor daily food/drink intake here. Maybe we can hold each other accountable and kick start some more weight loss. <BR> I am on low carb and this is what I have had today: <BR> Peanut Butter <BR> Jello/Light & Fit Yogurt <BR> Scrambled Eggs & Cheese <BR> Vanilla Soy Milk (light) <BR> Cottage Cheese <BR> Vienna Sausages <BR> Hot Dogs with Cheese & Chili. NO BUNS <BR> Fuze dri... Wed, 29 Aug 2007 00:30:05 EST COFFEE CHAT How are all of you doing. It has been a really busy Summer for us. Not sure if it will change much now though. Don't have kids in School and a lot of other activities are starting up. Come let the team know how you ar eand what you ar eup to. Have a great week. In Hsi Grip, Jude Wed, 29 Aug 2007 00:22:05 EST Allergies Did anyone's allergies get worse after having fibro. & chronic fatigue? Or get new ones! <em>87</em> <BR> <BR> <BR> <em>38</em> Fri, 3 Aug 2007 00:02:02 EST HELLO ALL , IN THE FIBROMYALGIA BUSTERS I NEW AT SPARKSPEOPLE. <BR> ALSO, NEW AT MESSAGE BOARDS! <BR> I'VE HAD FIBROMYALGIA AND CHRONIC FATIQUE FOR ABOUT 7 OR MORE YEARS. <BR> I'M IN MY 30'S. <BR> I WOULD LIKE ANY INPUT! <BR> THANK-YOU <em>252</em> Sun, 29 Jul 2007 16:33:45 EST We Have a New Member, Y'all. Come on in and welcome MYCAFEMOO. She is new to Sparks and Fibromyalgis Busters. <BR> I am headed to bed soon. Been a rough couple of days and had some medical tests today plus worked, so I am zonked. I PROMISE to be a good leader and post/catch up tomorrow. Love you all. In His Grip, Jude Wed, 25 Jul 2007 00:31:10 EST What Is Solidarity to You??? It seems like the older I get, the more I realized how BLESSED I really am. This last year I have had a lot on my plate and yet it seems to stay on without running all over!!! I think that is because of my Faith. But even more than that, I could not tell you how many times that I have had people come along side of me. In SOLIDARITY. In agreement, unity, and just being there. Most of you know that I have 2 part time jobs. One at the my job I have had for 21 years and one at my Church. Other th... Wed, 9 May 2007 01:18:34 EST fibromyalgia foods hello there everyone, <BR> i have just joined recently and was hoping to to loose some weight in a healthy and balanced life changing way. i was also hoping to find some tips on what to eat and what not to eat to help fight fibro. i am told that it has a lot to do with the foods you eat. <BR> <BR> thanks, <BR> <BR> Tue, 27 Mar 2007 11:08:54 EST A Woman I really liked this when I saw it. <BR> <BR> <BR> A woman is often measured by the things she <BR> cannot control. <BR> She is measured by the way her body curves or <BR> doesn’t curve. <BR> <BR> By where she is flat or straight or round, she is measured by 36-24-36 and inches and ages and numbers. By all the outside things that don’t ever add up to who she is on the inside. <BR> <BR> And so if a woman is to be measured, let her be measured by the things she can control, by who she is a... Tue, 23 Jan 2007 03:20:41 EST Medical Information... Hey Buddies, <BR> This information was sent to me today from another group I am in. (Not a Sparks group). I hope it helps someof Y'all. Really interesting info. In His Grip, Judy <BR> <BR> <BR> Fibromyalgia <BR> <BR> When stretching any distance, nerve cells are sheathed in an <BR> off-white insulating covering <BR> called myelin which protects the nerves from trauma and chemical <BR> erosion as well as preventing short-circuiting of the electric impulses <BR> along the way. Along the ... Sat, 13 Jan 2007 20:33:14 EST Hello ! :) Hello everyone. I joined SparkPeople on Christmas Day, and I joined this team yesterday. I just thought I'd say hi. <BR> I won't go thru a long introduction/explanation of my FM, since it's on my page if anyone is interested (and I'm tired today so I'm not really in the mood to type it again LOL). :) <BR> <BR> Anyway, I have a lot of "obstacles" in the way of my goals. But I still believe it is possible. In some ways I've made some major achievements this past year, in others things ha... Wed, 3 Jan 2007 16:42:29 EST Happy New Year!!!! And let's get re-started.... Hey Y'all. I hope your CHRISTmas was a great one. Ours was. All our kids were here and although one of our grandsons (they came from Ga) was really sick and ended up in the hospital for most the time, we still managed to spend time together. My husband and I took CHRISTmas to them in the hospital and still managed to be with the other kids a lot as well. <BR> I am hoping to stay on track. How are Y'all planning on getting back or staying in step? <BR> I really want to encourage you all to j... Wed, 3 Jan 2007 01:50:14 EST PRAYER REQUESTS <BR> Once again I am asking for urgent prayer requests. This time it is very close to home AND heart. One of my sweet grandlovies Ashli was taken by ambulance to Children's Medical Center last night. She is 4 years old. She is in ICU. On Saturday she was rather listless, irritable and just not herself. She had diarrhea and was vomiting most the day and then became unresponsive to her momma. Sarah (my dil) called the paramedics and Ashli began to have Gran Mal Seizures. They have determined s... Sun, 26 Nov 2006 23:41:54 EST Happy Thanksgiving... How are Y'all doing. I am nearly all ready for the BIG day. I just have to get a couple of other things. My house is a buzz and even most of the CHRISTmas shopping is done, and wrapped. Tree not even bought yet. <BR> as I shopped, if there was low carb or low fat... that is what I got. Hopefully no one will even notice. <BR> Hope Y'all both have a Jesus Blessed Day and a Jesus Blessed Sunday as well. In His Grip, Jude Sat, 18 Nov 2006 23:57:02 EST How are you managing the Hoilidays? <em>140</em> <BR> I will admit that this is really going to be tough for me. My favorite thing to do is cook, cook, cook all the meal at the Holidays. And I cook enough to feed a small army. I have a small army to tell the truth. All the kids, kids-in-love, BIL, friends, grandlovies are in my living/dining room. I usually fix a ham, 2-3 turkeys, and tons of sides. This is going to be a real test for me. My family are all meat and tater kind of people. I need help, ideas, tips, recipes. Plea... Sun, 12 Nov 2006 17:28:15 EST Today I am Blessed Because.... <em>26</em> <BR> 1) I have a friend who is getting better every day. (see blog). <BR> 2) I have another firend who is coming home from the hospital today. <BR> 3). My kids. Sun, 12 Nov 2006 17:23:04 EST Introduce Yourself <em>235</em> <BR> I am really glad that you stopped in today. I have had FM for too many years for me to even remember and I would really love to hear how others cope or manage their flare days, foggy memory, sleep patterns... You can tell your own story, what led you to Sparks, diet tips, recipes, your treatment...what ever you feel like sharing. I know that there are so many with this and would love to find a way out for us all. Hope you have a Jesus Blessed Day. In HIs Grip, Jude Fri, 10 Nov 2006 20:47:14 EST