SparkPeople SP Class of September 25- October 1, 2011 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=51955 Welcome to SP Class Team. This team is to help you get start. Come on over and check it out. Have fun SPARKING!!! Shakenma SparkPeople SP Class of September 25- October 1, 2011 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=51955 Newbie Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x52652193 Hello my name is Marsha. I guess I signed up to hold myself accountable for my goals. I have high blood pressure and would like to get weight off so that I can come off my medicine. I have tried other things but they don't seem to work. I am thankful for any advice and any tips and help. Fri, 22 Mar 2013 20:51:22 EST Happy Anniversary to us http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x50087787 Sparkiversary, whatever you want to call it. Anyone reading this has been peeking at this site for about a year, as I have, and I'd love to hear your tales on how the site has affected you. Successes, challenges, whatever, it's worth telling, I think. <BR> <BR> Me, I'm down between 20-25 lbs. The initial goal was a 25 lb decrease, and I've woken up a couple of times at that mark, but I haven't managed to make it stick for three days yet, which is my marker for something that's real and not ... Mon, 24 Sep 2012 15:36:47 EST 9 months now... October 1, 2011 to June 30, 2012 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x48899468 I'm starting this topic to look over my past nine months of Sparking. What have I learned? Where am I going now? Have my expectations changed? <BR> I am in this for the long haul. My life is changing daily. But isn't that life...? The only constant in this life IS change! It's how I react to it and live it that matters... <BR> It's been a good journey. Sparking has change my life forever. I am grateful! Mon, 9 Jul 2012 11:48:12 EST Quick Meals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x48133063 Hello all- I haven't been very active on the message boards lately but I do use spark people all the time. I was wondering if you would like to share some favorite quick meals with me? Its a busy time of year for me and I haven't really been cooking. I have been able to keep going to the gym though. But with the higher fat content of the grab and go I haven't seen the results I want. Please share quick meals that you like and keep you satisfied. <BR> <BR> THANKS!!! Fri, 18 May 2012 21:55:36 EST 7.5 month check in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x47938670 Thought I'd throw out a new topic, as the others have dried up. Curious how many people are still checking into to SP regularly, and as to how we as a group are doing since we joined up. <BR> <BR> Sun, 6 May 2012 13:00:50 EST Me time? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x47373563 What is that? <BR> How do I find time for it? <BR> How long should I take? <BR> What should I do in it? <BR> <BR> I hear lots of folks talking about me-time, but I do not have the answers to the questions above! <BR> Any Ideas welcome Sun, 1 Apr 2012 16:43:12 EST Hello to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x46649446 Good afternoon everyone. My name is Terrence and I've finally created my spark page so stop on by when you can. A lil bit about myself I'm currently a student at Memphis studying Human Health Performance. Presently starting on my goal to lose some pounds. Really more body sculpting, lose the spare tire. I'm presently at 200 and would like to get to 180-185. Studies are a bear but I'm making it. Continued success to everyone. Sat, 18 Feb 2012 18:06:05 EST Wii talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x45873585 Anyone else have the wii fit, or other such games? <BR> <BR> It's a 'discussion' Yoitle and I have been having, more or less, one comment on a blog post or spark page at a time, so I thought I might put up a thread to make conversation easier. <BR> <BR> Last we left off, I'd been asked which my favorite items on the wii fit game were, and to date, I've mostly been playing the balance games, especially the table tilt game(s), and dabbling at the yoga poses. My brother game me another fitness... Sat, 7 Jan 2012 01:07:35 EST January Goals Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x45755771 ****Please reply here or do a blog...do not start another thread about your January goals***** <em>227</em> <BR> <BR> <BR> Setting goals is a great way to be accountable. It gives you something to reach for and you can set any number of goals... <BR> <BR> -Personal life <BR> -Exercise related <BR> -Healthier food choices <BR> -Tracking more on Spark <BR> Etc... <BR> <BR> You get the point. <BR> <BR> <BR> Your challenge: <BR> <BR> 1. How did you do in December? <BR> <BR> 2. Set your g... Sun, 1 Jan 2012 20:08:39 EST No Get-Up-&-Go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x45632814 I have a really really bad case of, I'm-To-Lazy-To-Work-Out-So-I-Wont. I usually find it quite easy to do a dance workout but this lead up to Christmas is just making working out look less and less appealing. I think I need a Spark Friend who I can go to when I need some Motivation. I'll take as many as I can, someone I can go to to talk, and to get advice from. Let me know if you interested, maybe I could do the same for you. Sat, 24 Dec 2011 06:13:59 EST stop my comfort eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x45469852 I am eating for Britain since we had some bad news on the health of my father. <BR> What do you do/ have you done to stop the need to comfort eat in times of stress. <BR> Thanks for your ideas Sun, 11 Dec 2011 15:56:53 EST December Goals Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x45330627 ****Please reply here or do a blog...do not start another thread about your December goals***** <em>227</em> <BR> <BR> <BR> Setting goals is a great way to be accountable. It gives you something to reach for and you can set any number of goals... <BR> <BR> -Personal life <BR> -Exercise related <BR> -Healthier food choices <BR> -Tracking more on Spark <BR> Etc... <BR> <BR> You get the point. <BR> <BR> <BR> Your challenge: <BR> <BR> 1. How did you do in November? <BR> <BR> 2. Set your ... Thu, 1 Dec 2011 22:11:34 EST . http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x45324545 . Thu, 1 Dec 2011 14:38:27 EST Hello from Buffalo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x45150809 Hi everyone...I started spark in 2008 and went my separate way after a couple years but I'm back...I'm still tracking my food although I'm failing miserably trying to get back on track. I think life's circumstances have dealt too many blows this year. <BR> <BR> Anyhow, I'm not giving up hope and when I stopped here I noticed how well a lot of you are doing in such a short time I thought I better get involved with my team. <BR> <BR> Hope you all don't mind that I'm not really of this class ... Sat, 19 Nov 2011 06:16:24 EST Secrets to Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x45089460 Challenge- <BR> <BR> 1. Do you have any advice, suggestions, secrets that have worked for you on this journey to a healthier, happier life? <BR> <BR> 2. Check out the secrets to success forum here and let us know which you think you will try. <BR> <BR> www.sparkpeople.com/secrets-of-success.a<BR>sp <BR> Tue, 15 Nov 2011 09:37:59 EST started this and then fell broke hand http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x45041263 I quit smoking and work about the same time and ballooned up. Started this a couple of months ago and was doing good. Was running 30 min a day. then on Oct 14, I fell facefirst belly flop on asphalt while running. broken hand sprained chest wall etc. Cast won't come off until Dec 1 and then physical therapy. Need your encouragement and advice on other cardio to do and meals that can be prepared one handed. Sat, 12 Nov 2011 08:17:40 EST Twitter http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44914955 Just wondering who on here has twitter, mine is http://twitter.com/#!/amymcadwallader so feel free to follow me and i'll follow you back. Fri, 4 Nov 2011 08:45:07 EST Query http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44904316 Do you find that theharder you work physically, the less you feel like eating? <BR> I still have food on my planned list which just takes me to the bottom end of my calorie limit and I will go and eat it, but I have been active all day and do not feel that hungry. Thu, 3 Nov 2011 14:36:43 EST October Review and November goals challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44856566 ****STOP****Please reply here or do a blog...do not start another thread about your November goals***** <BR> <BR> <BR> <BR> Setting goals is a great way to be accountable. It gives you something to reach for and you can set any number of goals... <BR> <BR> -Personal life <BR> -Exercise related <BR> -Healthier food choices <BR> -Tracking more on Spark <BR> Etc... <BR> <BR> You get the point. <BR> <BR> <BR> Your challenge: <BR> <BR> 1. How did you do in October? <BR> <BR> 2. Set your g... Mon, 31 Oct 2011 20:51:55 EST Measuring tape, please... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44828772 There has been lots of chatter about not relying on the scale too much to track progress. Let's put our money where our mouths are and so I've started a weekly measuring tape results. Come on everybody, get out the tape and read what's happening in different parts of your body. <BR> <BR> 10/30/11 Waist: Lost. 1.5 cm, hips: lost 2 cm, upper arm - no change <BR> Body scanner says I lost 0.9% body fat!!!!! in one week!!! Sun, 30 Oct 2011 02:16:38 EST Hurrah http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44801030 2lbs off this week after Holiday. Down to 10st 7.75lb Fri, 28 Oct 2011 03:48:20 EST Healthy Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44739116 I'm looking to mix it up a bit and try some different snacks. What's your favorite healthy snack? <BR> <BR> I love to mix 1/4 cup cottage with one small fat-free yogurt cup and a half-cup of berries (frozen or fresh). Very filling. <BR> <BR> I also like 2 wedges of Laughing Cow Light cheese with 10 multi-grain rice crackers. Satisfies the crunchy-salty cravings. Mon, 24 Oct 2011 11:35:57 EST Hello everyone I'm Amy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44709319 I'm new to sprak. I've been on and off since January. But right now I'm back for good and it has been going good for me :) Sat, 22 Oct 2011 11:33:59 EST Just changed back tyre http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44706420 Anyone know how many I will have used in 20 miniutes? Sat, 22 Oct 2011 07:47:26 EST Just back from holiday and 9 weeks till Xmas!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44690371 I am back today from holiday and amazingly only gained 1lb. <BR> With 9 weeks to Xmas and dresses I bought less than 6 months ago not happy to fasten my target is to lose 9lbs to bring me to 10st 1lb. My heroic goal is to lose 1st by Xmas but realistically 1lb per week average should be manageable with two birthday teas, and 2 Christmas parties to go to in the time. Can I do it? We shall see. Fri, 21 Oct 2011 02:44:18 EST Weirder ways to burn calories - you asked for it! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44619887 When it is sunny, I carry two double futons across the apartment and hang them over the balcony to air from 10 a.m. to 3 p.m. Then I carry them back again. Other days, I put out 4 single futons. Okay, fitness tracker, how many calories does that burn? <BR> <BR> Come on everybody, let's make a list of the off-the-wall, out-of-the box ways that we use our bodies. Sun, 16 Oct 2011 21:04:17 EST Hi..I'm Debbie from Ky. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44557162 I have been yo-yo dieting for many years and I'm ready to put a stop to it. Wed, 12 Oct 2011 15:48:55 EST Water troubles... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44465233 Is anyone else having a really hard time getting 8 oz in? I'm not sure why, but I feel like I'm going to puke. I drink a few cups of coffee in the morning before I go about my day (if I don't, I'm a zombie) and then I feel like I'm forcing myself to drink water. Which I guess I am, but still! I think I'll work up to it... Thu, 6 Oct 2011 20:40:18 EST Help! Gained a pound! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44447922 Okay I knew it wasn't going to be easy to lose - but I definitely didn't think I'd gain!! I'm eating within my calorie range and exercising on schedule... ugh. Do I have to be starving all day in order to actually lose? Wed, 5 Oct 2011 20:47:46 EST Shoot me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44424863 HOw else do you stop me eating? Been good for a few days then today, just one sweetie was never going to be enough!! <BR> I haven't stopped eating since breakfast <BR> <BR> GGGGGGGGRRRRRRRRRR Tue, 4 Oct 2011 15:08:09 EST Spark Newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44416049 Hi My name is Shena I'm 33 yrs old. I live in Ohio. I am so excited to begin and share my weight loss journey! I have struggled with my weight for so long. I have put myself last and my body, and my over all health has suffered. I'm 220 pounds with high blood pressure and I'm also a diabetic. I am ready to take my life back Iam way to young to feel this old! Tue, 4 Oct 2011 02:19:24 EST Gradual weight gain, now too much. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44413784 I have put on weight and stopped exercising over the past few years, I can no longer stand the way my clothes fit, the way I feel when I try to do something physical, my belllly, it's like i'm very pregnant. Going on cruise in Dec, want to be able to wear nice clothes I already have. Mon, 3 Oct 2011 22:49:25 EST Hello - New to Sparkpeople - Glad to be here. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44400391 Hi <BR> I am new this week and picked a few groups that sounded interesting to me. If you don't mind, I will hang around awhile and see which groups are good fits for me and you. I picked 15 (they all sounded so interesting, I had to hold myself back!), so I think I will have to narrow my focus soon due to time constraints. <BR> So far, I feel very welcome here and am having a great time getting to know the site and a few new people. Mon, 3 Oct 2011 09:52:00 EST October Goals Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44393312 Setting goals is a great way to be accountable. It gives you something to reach for. You can set any number of goals... <BR> <BR> -I will drink more water. <BR> <BR> -I will exercise at least 500 minutes this month. <BR> <BR> Etc... <BR> <BR> You get the point. <BR> <BR> Your challenge is to set your goals for the month of October. It can be personal, business, and/or weight related. You can post them here OR blog about. If you blog come back and let us know so we can check it out. <BR> ... Sun, 2 Oct 2011 21:59:41 EST Excited but Fearful http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44377981 I just joined the group and I have tried so many times to cut back and lose weight and failed. I need to get healthier because of my health. My weight just went crazy two years ago when my mom became very sick and passed away. I had some other financial problems and before I knew it, I had gained over 50 lbs. My husband and I have to get on a better meal plan, we are 45 yrs old and it doesn't get any easier. I look forward to the group support and advice on reaching my goals. I need disipline... Sat, 1 Oct 2011 23:26:46 EST HOWDY! from Tennessee... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44377852 My name is "Darladoo67" and I'm brand "sparkling" new. I am 44 and have decided I need to lose 50 pounds and to stop stress eating and be healthy for my babies. I have three youngins and my oldest has Autism and Epilepsy among other things. Thanks for having me. Good luck everybody. Now let's kick some pounds in the booty! Sat, 1 Oct 2011 23:17:17 EST Hey, I'm Elizabeth! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44377401 Well, I just joined Spark People with the hope that I can finally do something about my health. I'm 20, and I have a little over 50 pounds to lose to get to my goal weight, and I'm hoping that support from groups like this will help me get there! I've started going to zumba recently, and I can already tell how much better I feel! I guess I should say a bit about me - I'm a junior in college, hoping to go to medical school someday. I've struggled with my weight for so long, and I am tired of i... Sat, 1 Oct 2011 22:47:51 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44376340 Just trying this site out to see if it works in encouraging me to stay on my fitness and weight loss goals. Here I go! Sat, 1 Oct 2011 21:40:04 EST Finally ready http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44374349 I began running a few years ago as a way to lose weight. Now, I run 4x a week and the weight is no longer coming off. A friend at work told me about this site and I wanted to give it a try! I hope this is what I need to stay motivated and move to the next level. Sat, 1 Oct 2011 19:44:52 EST Here's to making new friends! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44374280 Hello. My name is Daisy. I hope to make a lot of new friends here. I just started Weight Watchers as well, so I would love to meet W.W. Points Plus users to share tips with. Would enjoy having online workout buddies to share workout tips/plans with. Have a wonderful evening! Sat, 1 Oct 2011 19:40:09 EST Hey Everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44374120 Hey everyone - <BR> My name is Jessica and I'm 26 years old. I've been on here probably 5 or 6 times before and always run out of steam and go back to my old "lifestyle." My husband and I are looking to start our family, so I figured this was as good a time as any to try to get in shape! I would love to hear from anybody that benefits from having an accountability partner. I've done this before and it really does help, so feel free to message me :) <BR> <BR> Good Luck! <BR> Jessica <BR> Sat, 1 Oct 2011 19:29:50 EST New to the group this week! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44374089 Just learned about SP this week and am pleased to be here! Sat, 1 Oct 2011 19:27:24 EST First Week http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44373729 Hi everyone: I'm very new to SparkPeople, almost through with my first week. I'm starting at 338, struggling with Diabetes, Depression, Sleep Apnea, and Hypothyroid. Needless to say, a long way to go. I'm having a lot of trouble with the food issues, but I'm happy that I've logged in every day this week. I'm hoping that sticking with that habit will help me get on board with other habits as well. Thanks so much, Ronnie Sat, 1 Oct 2011 19:01:09 EST Newbe http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44371889 Hi, just getting started, any assistance and direction would be greatly appreciated. My goal is to lose 10 and with the holiday season fast approaching, I do not want to gain any weight. Week-ends are my most challenging times. Sat, 1 Oct 2011 16:27:39 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44368803 <em>213</em> <em>249</em> again! <em>198</em> <BR> <BR> I'm not new to SP, just back after several months of self defeat to try again. I believe I'm finally ready to lose this weight, especially after the wake up call of reaching an all time high of 220 pounds. Starting this new journey the right way with old school healthy eating and exercise. I look forward to getting to know the team and participating. <BR> Sat, 1 Oct 2011 12:17:12 EST I've joined! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44364705 I live in England. Came across spark people by accident when I was searching fo info re Zumba which I have been doing for 4 weeks now. I felt very inspired by the enthusiasm which came across on the forum and investigated further! Then I bought the book which I apart way through and joined Spark People I love the points system and feel motivated every time I visit the site. I am aiming to lose weight and get physically fit. I gave up smoking on March 8th this year so things keep getting bette... Sat, 1 Oct 2011 06:53:58 EST Hi. My name is Tania.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44357209 and I'm excited to find this site... Thanks to a friend of mine who pointed me in this direction... I'm 36(almost37) years old.... I am HAPPILY married to my husband of almost(10-8-1999) 12 years... We have 3 kids between us... His girls and my son... They were VERY small when we got married and we each raised them as if they were our own... In 2004 I suffered a MASSIVE brain-stem stroke that left me unable to walk, swallow, use my hands and basically VERY inactive... Thanks to INTENSIVE reha... Fri, 30 Sep 2011 17:30:32 EST new.. need help http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44355397 hii .. i'm new in spark people.. I have Q about tracking my food, when i add 1/2 cup of rice there is message pop out and ask me to add numeric value like 1.. so how can i add 1/2 cup of any type of food...thankss <em>30</em> Fri, 30 Sep 2011 15:09:04 EST First week almost over http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44352337 Can't believe I made it this far and haven't strayed!!!! I've kept track of everything I've eaten and any exercise I've done!! I stepped on the scale yesterday and I've lost 2lbs!!!! It's not a lot but it's a great start for me. Can't wait to weigh in on Sunday!! That's the first time I've ever said that!!! Good Luck to all!!! Fri, 30 Sep 2011 11:26:34 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44350827 Just wanted to say, as a newbie, Hi Everybody!! Fri, 30 Sep 2011 09:58:53 EST Get to know me challenge Day 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44344225 I love meeting new and different people and one thing I’ve found out is that we all usually have something in common. That’s one thing I’ve learned from the challenges this week. So I thought it would be fun to see what ELSE we have in common….outside of our fitness and weight loss journey. <BR> <BR> Motivation and Positive Attitude Challenge—Day 5 <BR> <BR> SO <BR> <BR> Answer me this: <BR> ***Just copy and paste….post your answers here or of course blog it.*** <BR> <BR> If you had one d... Thu, 29 Sep 2011 22:11:07 EST God Blessed Me http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44340740 My name is Danielle. i am a stay at home mom of four beautiful kids. I am trying to loose weight due to my health and to make me happier with myself. I have been un-happy with myself for a long time. Its just been hard for me to committ to loosing weight with everything thats been going on in my life. It has been one thing after another. If there is anything else you want to know about me feel free to ask me. Thu, 29 Sep 2011 18:32:24 EST Hello I am new on here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44340033 My name is Rocquelyn. Everyone calls me Rocki. The reason that I joined Sparks People is because I need help and support. In the past few weeks i have been working out really hard and I have lost 11 pounds. I can feel and see the changes. Lately, I have put on a pound in a matter of a day. This is very discouraging. I am now loosing the will to continue working out and eating right. I welcome any tips, tricks, suggestions. I do not understand why I am gaining weight when I am eating less then... Thu, 29 Sep 2011 17:33:36 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44339897 Hello Everyone! <BR> <BR> I am just stopping by to introduce myself. I'm new to Spark People and I'm excited that I have found an online sight designed for people just like me. My goal is to lose 60 lbs within the next year. Of course I would love to loose much more but I want to be realistic in my goals so I don't get discouraged. I really want to loose the weight and feel that I'm pretty motivated to do so. Thu, 29 Sep 2011 17:21:20 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44336828 Hi guys, this is my first day here. Love the idea. I weigh in at 182 lbs , have set a target weight of 135, but its not just about weight, I'll love to develop and maintain a healthy lifestyle so I can lose the weight and keep it off without feeling stressed or deprived of food.I'm not looking for a quick fix. Thu, 29 Sep 2011 13:33:26 EST Joining up just before I go on holiday for a reas http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44336354 I have decided to join up now 12 days before I disappear to Kenya for my late Summer holiday, so that I am organised when I come home and don't eat for Britain from now till I go on 11-10-11. Otherwise I will eat stupidly till I go away then dawdle about for a couple of weeks afterwards and the Christmas party dress will need to come courtesy of the Tent makers!!! <BR> I am 56, 5ft nothing and 10st 9.5lbs as of now and clothes are beginning to get a bit tight. <BR> Since all the best info ... Thu, 29 Sep 2011 13:03:20 EST User name http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44333504 Mine is first initial, last name - easy to remember. If I had know what this website was all about before I created my user name, I would have tried for something more creative......dreaminlean maybe? Thu, 29 Sep 2011 10:06:28 EST Changing Negative Self-Talk http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44333307 One must start somewhere so my plan is to track my thoughts and to remember that in every decision I make -- I have a choice. <em>58</em> <BR> Why do I feel the need to comfort myself with food? <em>198</em> Thu, 29 Sep 2011 09:56:34 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44329957 My name is mercy. I'm 36 years old. Over the past 4 years, I have gained over 30 pounds for simple reasons. I stopped eating healthy and exercising. Why? I thought it was way too much work! 30+ pounds later, i regret letting myself go. I feel heavy, un-happy, un-sexy, lazy...i'm just not my old self. 3 weeks ago, i simply said enough is enough. I packed my gym bag and ever since, I have been working out at least 5 days a week! I stopped eating processed food and focused on more organic health... Thu, 29 Sep 2011 04:56:50 EST Get to know me challenge Day 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44326096 I really enjoyed reading why you joined Spark people. There are so many wonderful things about this site and the people on it. That's why I continue to come here everyday. <BR> <BR> I know we are all on a journey to a happy, healthy, fit life. We can do it. <BR> <BR> Your challenge today................ <BR> <BR> Tell us about your username.. <BR> <BR> Why did you chose it? <BR> <BR> What does it mean to you? <BR> <BR> Reply here. <BR> <BR> Have a super day on Thursday! Wed, 28 Sep 2011 21:39:17 EST 40 and Frumpy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44324341 I'm extremely excited to have found this site, I'm hoping it will benefit me because I have no will power when it comes to food! Between working full time and being a mom of teenagers, I feel I barely have time for myself, so this is me time! Cant wait to hear others advice, stories, goals, achievements, and recipes! Glad to be here! Wed, 28 Sep 2011 19:55:32 EST Hi, newer to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44324319 Just thought I would say a quick hi to everyone! My name is Tim and I living in Wyoming currently. I just recently rejoined spark after a few years off. I wasn't very active the first time I got on, but I am hoping to change that this time. I recently moved and switched jobs, after which I ended up gaining all of my lost weight again, and I lost most of my healthy habits and activities... Wed, 28 Sep 2011 19:54:48 EST Needs motovation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44324026 I am 29 yrs old. I have always been a little over weight but would like to change that. I am a mother of a 7 yr old and 2 yr old. I work part time and am mainly home with the kids. I would love to have more energy, feel better about myself and be healthier. I would also like to feel good in a swimming suit next year! Wed, 28 Sep 2011 19:34:16 EST hi everyone newbie on the block http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44321055 Hi folks glad i have found this site now just need to get motavated and away i go hopefully all motavational talks accepted Wed, 28 Sep 2011 15:46:45 EST Daily Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44315866 My goal is to lose 10 pounds. I have been reading that people who track what they eat tend to make better choices and are ultimately more successful. When searching for an online food journal, I found SP. I love the various tools and the different groups. I will definitely benefit from chatting with others trying to lose weight and am happy to be a part of this team. Wed, 28 Sep 2011 10:03:25 EST Hello team members, a newbie just joining. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44310593 Hello, this is Alice, 44 year old woman who has plenty of time on my hands, but seem not to find enough time. I just got laid off 27 days ago, this sucks! I will use this down time to get myself in shape with your encouragement. I am fighting challenges mentally, like paying bills for my college daughter, rent and such. I know I will be downsizing a lot of things soon (including this body). The good part is that I had the energy to exercise before the layoff, need to find the time again. M... Tue, 27 Sep 2011 23:38:13 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44309842 I joined Spark to loss weight and to meet some goals. I hope this works Tue, 27 Sep 2011 22:49:36 EST Get to know me challenge-Day 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44308890 Get to know me challenge-Day 3 <BR> Posting early because I may not have time in the morning. <BR> <BR> Good Evening. <BR> <BR> I REALLY enjoyed your blogs and posts about self-love. Thanks for sharing. <BR> <BR> Today I have a question that will hopefully help us continue to get to know each other. <BR> <BR> Spark People has many different tools and stuff to help us on this journey. When I look over the different Spark Pages of members I often wonder why people joined and how they hope ... Tue, 27 Sep 2011 22:03:18 EST Hello my name is Darlene http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44308812 I'm 49 year old who has to lose weight so I can have open heart surgery so I don't die while having it. I need a heart valve transplant and triple by-pass. I have always had trouble losing weight in the past and have almost lost all hope in losing it.I sure hope this works. No I know this will work because it has to this maybe my last chance. And I don't want to die. I have a loving husband, two wonderful sons, and a grand-daughter. I have to and want to live for them. Well that is all for no... Tue, 27 Sep 2011 21:59:14 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44306850 Hello! I am new to Spark but very excited to interact and track my goals. So far I love the site. It is very informative and easy to use. Hopefully having these articles and challanges will keep me on track! Getting married in May! Tue, 27 Sep 2011 19:54:04 EST Starting over and serious this time http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44305047 Hi everyone, <BR> <BR> I joined Sparkpeople in January and did quite well until I 'fell off the wagon' when work stress collided with hubby and new baby daughter (now 15 months!) My big event is over with now and is regarded as a big success but I don't feel good and am at my heaviest (84 kg). I want to look good again because I am certain there is a relationship between self-confidence and weight and I miss that great feeling. <BR> <BR> I've spent a lot of time going over the website - i... Tue, 27 Sep 2011 17:55:17 EST New Girl http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44304605 Hi everyone! After a lifetime of unhealthy eating habbits, I've come here hoping for motivation and encouragement to be healthy! I'm 26, been married for almost a year, and i'm hoping to lose 40 pounds. I've set short term goals for myself, ten pounds down by November first. Today is my first full day on Spark and I've been doing pretty good with tracking what I eat (which, honestly, is usually not something I enjoy doing). I'm also going to walk 30 minutes every night. <BR> <BR> I do have a... Tue, 27 Sep 2011 17:20:10 EST Wish Me Luck! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44304229 Looking to shed 43 remaining pounds I gained during pregnancy. My daughter is 6 weeks old & in total I gained. 73 pounds. I lost 30 pounds during maternity leave now I have 43 more pounds to go to get back to my pre-pregnancy weight of 130. <BR> <BR> I love this website & I think it will keep me organized (as far as my meals go) and keep me motivated to exercise with the fitness tracker. <BR> <BR> Wish Me Luck!!!! Tue, 27 Sep 2011 16:47:43 EST Spark Newbie!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44304190 Hi Everyone! I'm new here too and am not even real sure if I'm posting in the right spot! :-) Anyway, My name is Chrissy and have a daunting 85lbs to lose! I have struggled with weight issues most of my life and have even lost 100lbs before, but...... a few years and lots of heartache and bitterness later, I'm back to do it again. So far I am loving Spark! What a great bunch of people! Well, you can learn more about me (if you want) by visiting my Spark Page and reading my very first ... Tue, 27 Sep 2011 16:45:00 EST I am sure there is a hot chick under this fat! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44301564 Hey guys! My name is Jessica and I am 25 years old! I have two beautiful daughters, ages 3 and 6. I have a weight loss goal of 110 lbs which will put me at my pre-pregnancy (as in pre-first-pregnancy) weight of 140 ibs. This is attempt #13847563 to lose weight and get back into shape and the third or fourth weight loss community I have joined in an effort to find motivation. <BR> <BR> I am glad to be here. There seems to be a ton of useful information here and I look forward to getting to ... Tue, 27 Sep 2011 13:42:43 EST Hello All http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44299355 I'm on my way with this life changing experience. I have started and stopped many times before, as soon as I lost 20 pounds I would stop and let being a working mom, wife, sister and daughter take over. This time I am going to be all of those things and still take care of myself. I had a physical in August and I was told and shown that I was just above the non-diabetic limit of 5.7 by .1. About a week later I started working out again, but still having issues with my eating habits, even t... Tue, 27 Sep 2011 11:25:30 EST Self Love http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44298774 I love the fact that I am excited about my health and staying in good shape. I love that I feel comfortable in my skin. It has taken me 45 years to feel good about myself, and I am having fun learning new things (golf and Salsa dancing) because I know that I can do it. Tue, 27 Sep 2011 10:51:08 EST Calm and determined http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44297307 Hi there everyone, <BR> I'm a 36 year old from St. Louis, MO. I've struggled with weight most of my life and the last few years have really gone over what I consider "acceptable". I tend to freak out and panic and then start a weight loss program in a frenzy. It never seems to last - the determination. <BR> <BR> This time I am going to try going at it in a different way. Calm and determined. My first day went well. My plan is to lose 58 pounds. I know I can do this, but what I also... Tue, 27 Sep 2011 09:31:43 EST Monday weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44297159 I'm going to weigh in on Monday. Hope it will keep me on the straight and narrow over the weekends. Starting out at 208.4 Tue, 27 Sep 2011 09:23:06 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44296117 Hello Everyone I am new here. My name is Madrias Tue, 27 Sep 2011 08:20:35 EST Get to know me challenge Day 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44294804 Good Morning! <BR> <BR> Thanks for participating in the challenge yesterday. We have some very interesting people on our team---FOR SURE! <BR> <BR> That's great! <BR> <BR> Today it's about self-love <BR> <BR> Often times we do so much for our friends, family and co-workers and forget to take care of self. <BR> <BR> So along that theme and to continue to get to know each other better........ <BR> <BR> <BR> Your challenge for today involves writing a blog. <BR> <BR> 1.Blog about things ... Tue, 27 Sep 2011 06:41:49 EST Hi all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44291819 I'm new to SP, hoping to find some motivation and ideas. I am 44, and I need to lose about 50 pounds. I work overnights, which is a challenge to my meal planning and eating schedule, and I have a habit of going out to eat. This is hard on my bank account and my waistline! Hopefully I can learn something from all of you and make this work. I'm still finding my way around the site, but I'm already seeing lots of things that I think will be helpful. Looking forward to 'meeting' all of you. Mon, 26 Sep 2011 23:01:35 EST New to Spark http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44291131 Hello, <BR> This is my second day to use spark. I really like. It's fun and informative. I started a weight loss program about 3 weeks ago and the first week went well and weeks 2 and 3 I stayed exactly the same. It was a strict program and I had a hard time. I like this because it has everything and it's up to me how much or how little of it I want. I also like the app on my phone. I like to mark off the waters! Mon, 26 Sep 2011 22:20:51 EST A new member from Jaffrey NH http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44290419 Hi everyone. I came across sparkpeople and I hope it will propel me lose weight once and for all. Mon, 26 Sep 2011 21:40:12 EST New Member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44286814 Hello Everyone, <BR> <BR> I am very excited about this website. I look forward to the forums with you all, as well as the motivation and success stories!! <BR> <BR> -Tabatha Mon, 26 Sep 2011 17:54:20 EST Steep Learning Curve in the beginning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x44285770 HI - I am just getting started & feel a bit overwhelmed by the many & various elements of SparkPeople I could tap into & use. I also have a lot to do for my business and don't want to get off focus of that. I will check in at least once a day and just keep learning. That I can do and can commit to doing. I'm glad this resource is here. It's really carefully and lovingly designed and I think it will be very helpful to me to stay connected to others also working to live healthfully. <BR> - Mai... Mon, 26 Sep 2011 16:39:03 EST Hey, y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44285308 I am so glad to be part of this big support group! I have high hopes for my return to fitness, and I look forward to supporting y'all as well. Mon, 26 Sep 2011 16:08:52 EST Howdy, Y'all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44282778 Greetings from Fort Bragg! I am a 42 year old mom of two boys who is married to my airborne knight in battered armor. :) <BR> <BR> Unfortunately, I was in an accident 13 months ago and broke my pelvis in 12 places. Weight has crept up on me during my recovery, and now it is time to DO SOMETHING ABOUT IT!!! <BR> <BR> I am excited to meet y'all and chat about progress and whatever other topics may come up! <BR> <BR> Have a wonderful day. <BR> <BR> Mary Kav Mon, 26 Sep 2011 13:40:37 EST Get to know me challenge Day ! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x44278477 Good Morning Everyone! <BR> <BR> As I took on this new role of leader to this wonderful team...something crossed my mind. I want to get to know my team mates better! <BR> <BR> Each day this week I challenge all of us to get to know each other just a little bit better. <BR> <BR> Our challenge for today is simple..... <BR> <BR> 1. Take the time to visit 5 of your team mates (SP Class of September 25-October 1, 2011) Spark Pages. <BR> <BR> 2. We all share our interests and fun facts on our ... Mon, 26 Sep 2011 09:45:43 EST Hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44277738 I'm glad to be back on sparkpeople. I was on here previously, but I got caught up in the busy life stuff and it had been so long, I decided to start over. <BR> <BR> I am trying to lose around 60 pounds, ultimately. I struggle a lot with sticking with stuff. I'm a perfectionist and if I don't do well, I tend to just give up (terrible, I know!). <BR> <BR> Anyway, it's always good to make friends for encouragement, so I thought I'd stick my head into some of these groups and see what comes ... Mon, 26 Sep 2011 09:05:49 EST Another Day 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44277707 Hello Everyone, newbie here. I've been a WW gal for a long time but have decided to try another path this time to getting healthy and feeling good again. This Spark stuff is something else ... I think working on my Spark page, etc., will start me out on the right foot because I'll be too busy to eat! ;) <BR> <BR> I love to write and I've started a blog, so that will keep these hands out of the refrigerator, too. <BR> <BR> I'm looking forward to getting to know all of you and sharing the... Mon, 26 Sep 2011 09:03:53 EST Good morning http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44276667 Hi! I'm ready to get started and look forward to meeting some of you! Mon, 26 Sep 2011 07:56:08 EST Nice to meet you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44274793 Hi my name is brandy and I currently weigh 285 lbs, I've always had really low self esteem and just assumed there was nothing I could do to lose weight I started working out and eating better but I got into a relationship and ballooned up now we broke up and I've decided to take charge of my life. I'm hoping yall can help me with that I look forward to making friends and supporting each other to reach our goals Mon, 26 Sep 2011 01:42:01 EST Hello from Lola...new member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44274560 It's a very cool place here. I am excited to join and be part of this team! <BR> <BR> Kind Thoughts, <BR> Lola (Crackerjak) Mon, 26 Sep 2011 01:11:51 EST nadine 3098 ... with 89 pounds to go http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44273674 lovely 25 yr old female from long Island, New York... Just wanting to say hi and make some friends/buddies... Sun, 25 Sep 2011 23:49:20 EST Hi! I'm new and slightly overwhelmed. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44273509 Hi everyone! I've never really been a message board/online community participant before, but I'm ready to try it out. I'm a 24 year old New Yorker hoping to lose about 10 pounds and revamp the way I eat. After watching my mom undergo a triple bypass at just 61, I'm really motivated to change my binge-eating ways and would love some support. I just need to figure out how to use this site! Sun, 25 Sep 2011 23:38:48 EST Hello New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44272311 Hi I'm a bit of a skeptic, I've tried eating better, walking different speeds, different lengths of time and such, to no avail. So hoping to do something before I feel hopeless...have good feelings about this, it's working great for a friend of mine. <BR> Blessings Sun, 25 Sep 2011 22:22:38 EST Over 40 and ready to make a change! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44270292 Hi everyone, my name is Micheline and I'm 41 years old and tired of struggling to lose weight. I read about SparkPeople in a magazine and figured I would see what it was all about. I was very impressed with the entire program and it has motivated me to finally tackle this obstacle in my life. I've always had to work hard to keep my weight down and now that I'm over 40, it seems that I can't get rid of the 25 pounds or so that I am overweight. I really feel like this program is going to be... Sun, 25 Sep 2011 20:30:53 EST New to Spark! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51955x44261840 I am 40 year old mother of 3... I am very excited to try something new! Would like some friends on here to lean on and vice versa!! I work part time in an eatery and it is difficult to maintain any kind of "diet" when surrounded by food all day! so I am hopeful that the spark lifestyle change will teach me some new ways to deal with that problem! Sun, 25 Sep 2011 09:58:03 EST How are you feeling today. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51955x43915100 Use an emoticon to show how you are feeling today. Mon, 5 Sep 2011 12:34:56 EST Have you read a team mates blog today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21187x51955x43914988 Reading blogs is a great way to support other Sparkers and to get advice, encouragement and inspiration. Everyone is encouraged to share blogs they've found or post a link to your blog. <BR> <BR> (To share a link, first highlight the blog's URL in your browser and COPY; then click the ADD A LINK button ..top middle button on the message...PASTE in the URL and ENTER... viola, the link is there for all to click on) <BR> Mon, 5 Sep 2011 12:28:29 EST Goodies and Comments http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21187x51955x43914912 Spark goodies and visiting team mate pages are a great way to show support to fellow sparkers. <BR> <BR> Daily goal--Leave a comment or give a goodie to one team mate each day. Come back and tell us when you have met this goal. Mon, 5 Sep 2011 12:25:09 EST Tips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x43914789 <BR> Share your secrets or tips—what works for you? <BR> <BR> Mon, 5 Sep 2011 12:20:34 EST Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x43914695 Exercise Challenge <BR> Week of 9-4-to-9-10 Come back and let us know how you are doing. <BR> Sunday- <BR> Monday- <BR> Tues- <BR> Wed- <BR> Thurs- <BR> Fri- <BR> Saturday- <BR> Sunday- <BR> Mon, 5 Sep 2011 12:16:45 EST How much water did you drink today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=21188x51955x43914616 Come and post how much water you drank today. Every glass you drink is important and this will help you see your progress. Mon, 5 Sep 2011 12:13:20 EST