SparkPeople Happy Healthy Sparkers Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=51921 A team for positive, upbeat sparkers. We have our ups and downs but we keep on sparking! Our team is mainly for supporting one another and daily chats. Come join us! SparkPeople Happy Healthy Sparkers Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=51921 Irene (didmis) is in hospital http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x58436397 I received a spark mail from a mutual friend of Irene to let me know that Irene is in the hospital after having a fall in her home. This friend (Marcy) will be going up to visit her and will update me about Irene. I'll pass on any news here. <BR> <BR> Part of the note from Marcy follows below . . . . <BR> <BR> ATTENTION FRIENDS OF IRENE - DIDMIS: <BR> Saturday, July 05, 2014 <BR> <BR> Spark Friends of Irene - DIDMIS <BR> <BR> Our good and loyal friend Irene has had a bad fall in her... Sat, 5 Jul 2014 12:01:53 EST What did you do today that is healthy? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x58166769 Every day I want you to post something positive, good, and healthy that you did for yourself that day. It can be related to health, diet, exercise, stress, sleep, family, etc. Mon, 9 Jun 2014 23:19:52 EST New Team Pages http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x57702576 SP has launched A new team pages, program, today. <BR> <BR> Here is a video, for what to expect. <BR> <BR> <link>www.youtube.com/watch?v=TcqPQi_75tw&<BR>featur e=youtu.be </link> <BR> <BR> Let us hear your thoughts on this new look! Wed, 30 Apr 2014 11:34:28 EST What diet program are you using? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51921x56410567 With so many different diet programs from "Clean Eating" to "Weight Watchers", it's interesting to see what diet program you are following. What aspects of the program do you like and what parts of the program do you find challenging? Sat, 18 Jan 2014 04:48:10 EST What's Cooking in your kitchen today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56410549 Experts tell us that losing weight is 80% diet and only 20% exercise. Posting what we are cooking and eating today not only helps keep us on track, but can help to provide menu idea when our menu planning is going through a dry spell. <BR> <BR> Sat, 18 Jan 2014 04:39:38 EST Prayer Requests http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56410509 Dear Team Members, <BR> <BR> There is power in prayer. If you ever need a prayer post here so we can pray for you as a team. <BR> <BR> God Bless! <BR> <BR> <BR> <BR> Sat, 18 Jan 2014 04:18:39 EST Names . . . A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x56401468 Share a name, male or female, in alphabetical order <BR> <BR> A - Andy Fri, 17 Jan 2014 11:20:24 EST Challenge of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x56386077 <em>215</em> <em>215</em> Thursday Challenge of the Day <em>215</em> <em>215</em> <BR> Today's challenge is to TRACK! Track EVERYTHING you eat! Track your exercise? How did you do today? Thu, 16 Jan 2014 09:06:07 EST Question of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x56386038 <BR> <em>38</em> <em>38</em> Thursday Question of the Day <em>38</em> <em>38</em> <BR> <BR> What is your weight loss goal for 2014? Thu, 16 Jan 2014 09:02:41 EST Question of the Day, Jan 15th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x56374053 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> <BR> If you could offer only one piece of advice about beginning … changing habits, starting fresh … what would it be? Wed, 15 Jan 2014 11:14:32 EST Question of the Day, Jan 14th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56356121 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> Do you plan things out or live in the moment? Tue, 14 Jan 2014 07:52:46 EST Question of the Day, Jan 13th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56340854 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> What is the most fun thing you can think of doing that doesn't cost too much to do? <BR> <BR> Mon, 13 Jan 2014 07:19:45 EST Question of the Day - Jan 12th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56327265 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> What modification have you made to your home to make living there much easier and more enjoyable? Sun, 12 Jan 2014 08:28:59 EST Question of the Day - Jan 11th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56316117 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> <BR> Do you know how to play a musical instrument? If so, which one(s)? Sat, 11 Jan 2014 10:51:27 EST Question of the Day - Jan 10th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56301702 <em>38</em> <em>38</em> What is your favourite TV show? <em>38</em> <em>38</em> Fri, 10 Jan 2014 09:24:59 EST Question of the Day - Jan 9th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56287169 What aids, if any, do you use to keep track of your exercise. If you use a device are you happy with it? Thu, 9 Jan 2014 09:51:15 EST Non-scale victory challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x56286005 <BR> We tend to measure out progress, by what the scale says. <em>193</em> <BR> Sometimes, we are overjoyed <em>334</em> and sometimes frustrated and baffled. <em>24</em> <BR> <BR> Here is where we can post some NSV's.... Non- scale victories! <BR> <BR> Here are a few examples: <BR> <BR> <em>9</em> fitting into a pair of jeans, that had been tight. <BR> <BR> <em>311</em> Getting a walk in. <BR> <BR> <em>194</em> drinking at least 8 glasses of water. <BR> <BR> <em>55... Thu, 9 Jan 2014 08:21:37 EST Question of the Day - Jan 8th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56272169 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> A healthy breakfast is the most important meal of the day. Do you tend to have the same thing for breakfast or does it vary? <BR> (I thought of this after reading LadyIrish's blog on pork products) Wed, 8 Jan 2014 09:57:01 EST Question of the Day - Jan 7th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56258091 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> What is your favourite article of clothing and why? Tue, 7 Jan 2014 10:54:53 EST Question of the Day - Jan 6th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56241599 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> <BR> What is your favourite healthy dessert? Mon, 6 Jan 2014 10:42:07 EST Opposites, from A to Z http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x56209294 add - subtract Sat, 4 Jan 2014 09:06:12 EST Question of the Day, Jan 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56209189 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> <BR> What hobbies do you enjoy doing and do you do them regularly or are you so busy you don't get to enjoy them as much as you would like. Sat, 4 Jan 2014 08:58:19 EST Welcome CVRONEK (Chris) as co-leader of the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51921x56204288 Hi all! I am thrilled that Chris (CVRONEK) has agreed to join me as co-leader of the team! All of us who know Chris love her warmth and cheerfulness. Chris is a landscaper by profession and a nature girl at heart. Chris comes from a very close family that enjoys lots of good food and laughter (most often at Chris' house. lol) Proud mom to adult children Kenny, Ashely, and Nick, Chris is also a caring sister and wonderful daughter who visits her mama almost daily. I am thrilled that Chri... Fri, 3 Jan 2014 21:28:29 EST Question of the Day, Jan 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56195131 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> What is the best thing that ever happened to you? Fri, 3 Jan 2014 09:55:02 EST Question of the Day, Jan 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56181819 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> What is the first thing you do when you get out of bed? Thu, 2 Jan 2014 12:47:46 EST Question of the Day, Jan 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56161949 <em>38</em> <em>38</em> Question of the Day <em>38</em> <em>38</em> <BR> Does your family have a tradition for New Year's Day Dinner? <BR> <BR> Wed, 1 Jan 2014 09:52:56 EST Question of the Day, Tuesday Dec 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56155047 <em>38</em> <em>38</em> Of the Day Dec 31st <em>38</em> <em>38</em> <BR> <BR> How do you bring in the New Year? <BR> <BR> We always have a quiet evening at home watching a marathon of our current favourite TV show. For many years we had "Father Ted" marathons. Tue, 31 Dec 2013 18:22:53 EST Question of the Day, Sunday Dec 29 <em>38</em> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56126958 When do you take down your Christmas tree and decorations? <BR> <BR> We never take anything down until at least the New Year. Living in the country, we have a tradition of chucking the undecorated Christmas tree off the balcony towards the river, then when the snow melts we put it in the brush pile where it will eventually provide kindling for the maple syrup season. <BR> <BR> When John worked, I always tried to get things done before he returned to work, but it seems like we always forget... Sun, 29 Dec 2013 14:52:00 EST Question of the Day, Saturday Dec 28th http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56112279 Do you make resolutions on New Year's Eve? Sat, 28 Dec 2013 09:38:45 EST New Team Leader - ShirleyX http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56103724 Please welcome the teams new leader, Shirley. She and several other members graciously answered my email asking for someone to lead the team. <BR> <BR> I've known Shirley for years on Sparks, since I once led the Goodbye Fat team and she was a member of that team. <BR> <BR> Shirley is an awesome lady and will be a good leader. Please give her all the consideration and help that you gave to me as leader. I will be staying on as a member and will soon be back on the chat thread again. <BR>... Fri, 27 Dec 2013 11:43:28 EST Question of the day, December 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x56018684 Do you wear perfume? Whats your favorite? Wed, 18 Dec 2013 08:13:37 EST Question of the day, Dec 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55985246 What is a talent that you wish you had? Sun, 15 Dec 2013 07:01:01 EST Question of the day, December 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55977129 What is your family's Christmas morning routine? Sat, 14 Dec 2013 10:05:58 EST Question of the day, Dec 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55965651 Do you like old movies? If so, what is your favorite one? <em>272</em> Fri, 13 Dec 2013 07:34:17 EST Question of the day, Dec 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55955616 What is the oldest thing you own? Thu, 12 Dec 2013 09:35:47 EST Question of the day, Dec 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55944240 What is the nicest compliment you can recall getting? Wed, 11 Dec 2013 10:16:10 EST Question of the day, December 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55917614 What holiday treat do you find hardest to resist? Mon, 9 Dec 2013 07:42:22 EST Question of the day, Dec 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55886135 What is your favorite saying? Fri, 6 Dec 2013 09:36:27 EST Question of the day December 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55874546 Whats on your Christmas wish list? Thu, 5 Dec 2013 09:41:38 EST Question of the day, Dec 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55834930 Is your Christmas tree up? <em>446</em> Mon, 2 Dec 2013 07:52:08 EST Christmas Recipes http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55830705 It's great to share our favourite recipes for the holiday. Nice to try new ones and perhaps older ones that we've forgotten about. <BR> <BR> If you have one, two, three, etc., Christmas ones, please share with the team? <BR> <em>4</em> <em>446</em> Sun, 1 Dec 2013 21:11:26 EST Healthy Challenge for December! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x55829573 Challenge yourself with a healthy challenge from now til January 1st! <BR> <BR> Could be drinking those glasses of water daily that you find difficult to do . . . <BR> <BR> Could be to get in those healthy fruits/veggies daily that you just haven't been doing . . . <BR> <BR> Could be to just be nice to yourself daily, give yourself a good pep talk . . . <BR> <BR> Could be to do something for Christmas each day, like baking & freezing, decorating, planning holiday meals . . . <BR> <BR... Sun, 1 Dec 2013 19:27:48 EST Question of the day, Nov 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55801793 Whats your favorite kind of pie? Fri, 29 Nov 2013 07:19:17 EST Question of the day, Nov 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55784164 How many people will you be having Thanksgiving dinner with? Wed, 27 Nov 2013 09:35:31 EST ...Be Thankful... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55780268 <em>430</em> <em>426</em> <em>430</em> <em>426</em> <em>430</em> <em>426</em> <em>430</em> <BR> <BR> <BR> Be Thankful <BR> (Unknown) <BR> <BR> Be thankful that you don’t already have everything you desire, <BR> If you did, what would there be to look forward to? <BR> <BR> Be thankful when you don’t know something <BR> For it gives you the opportunity to learn. <BR> <BR> Be thankful for the difficult times. <BR> During those times you grow. <BR> <BR> Be thankful for ... Tue, 26 Nov 2013 22:48:23 EST Question of the day, Nov 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55771790 Do you plan to do any shopping on Black Friday? Tue, 26 Nov 2013 08:14:57 EST Question of the day, Nov 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55749111 Had any good news lately? Share! Sun, 24 Nov 2013 09:36:26 EST Question of the day, Nov 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55726400 Whats on your refrigerator door? Fri, 22 Nov 2013 07:52:48 EST Question of the day, Nov 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55702817 What is on your coffee table? Wed, 20 Nov 2013 08:21:57 EST Question of the day Nov 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55690690 What is your favorite season? Tue, 19 Nov 2013 08:31:27 EST Question of the day Nov 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55677615 What was the last store you shopped at, and what did you buy? Mon, 18 Nov 2013 08:45:11 EST Question of the day, Nov 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55665049 Do you like to go to holiday craft shows and bazaars? Sun, 17 Nov 2013 08:48:04 EST Question of the day, November 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55654025 When do you usually start decorating for Christmas? I ask this because my neighbors have their tree up, and lights on their house already. Sat, 16 Nov 2013 08:29:31 EST Question of the day, Nov 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55642624 How often do you re-arrange the furniture in your home? Fri, 15 Nov 2013 07:42:13 EST Question of the day, November 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55632115 What is the last movie you saw, either in the theater or at home? What did you think of it? Thu, 14 Nov 2013 09:24:07 EST Question of the day Nov 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55606303 What is usually the most productive time of day for you? Tue, 12 Nov 2013 08:20:45 EST Question of the day, Nov 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55592825 What was the best part of your weekend? Mon, 11 Nov 2013 07:42:38 EST Question of the day, Nov 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55561120 What have you accomplished so far today? Fri, 8 Nov 2013 08:35:30 EST Question of the day Nov 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55548776 Let's go outside! Whats your backyard like? Do you do lots of planting in the Spring? Do you spend much time there when the weather is nice? Thu, 7 Nov 2013 08:57:12 EST Question of the day, Nov 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55537919 We've almost finished with the house tour, lol. Today please tell us about your living room! Wed, 6 Nov 2013 10:54:11 EST Question of the day, Nov 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55522326 Continuing on with our tour of your home... <BR> <BR> What does your dining room look like? Do you eat there often, or are most meals eaten in the kitchen or elsewhere? Tue, 5 Nov 2013 07:21:48 EST Question of the day, Nov 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55508757 Yesterday, you gave us a tour of your kitchen! Today, tell us what your master bedroom looks like....how its decorated, colors, etc. Mon, 4 Nov 2013 07:34:47 EST Question of the day, Nov 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55496675 For the next couple of days, we're going to do a house tour! Today we'll start with the kitchen. Please tell us what your kitchen looks like! (Is your kitchen big, or small? What colors are the walls, curtains, etc.) Sun, 3 Nov 2013 08:09:08 EST question of the day, Nov 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55484567 Have you ever had a bad experience here on Sparks? Sat, 2 Nov 2013 08:08:31 EST Question of the day Oct 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55459601 Last day of the month! Was October a healthy month for you? What are you plans to make November a success? Thu, 31 Oct 2013 07:43:33 EST Trick or Treat on Halloween? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55454056 What do you do for Halloween? Do you give out treats? Turn off the lights and not answer the door? Other? <BR> <BR> Come in and share what you'll be doing tomorrow night . . . HALLOWEEN! <BR> <BR> <em>421</em> <em>423</em> <em>419</em> <em>422</em> <em>275</em> <em>431</em> <em>275</em> <em>333</em> Wed, 30 Oct 2013 18:44:14 EST November Challenge . . . Pedometer Tracking http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x55453951 A great exercise for any type of body, any age of person, is walking! Wearing a pedometer is encouraging because you want to see how many steps you can rack up daily. <BR> <BR> It's not a competition, not for comparing yourself to others . . . it's for doing it for yourself, getting fitter and yes, perhaps lose a few pounds along the way! <BR> <BR> If you don't own a pedometer and would like to join in, I'd suggest getting a cheaper on at Walmarts, they work good, they do the job! <BR> <B... Wed, 30 Oct 2013 18:33:15 EST Question of the day, Oct 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55447726 Have you started your Christmas shopping yet? Wed, 30 Oct 2013 08:42:14 EST Question of the day Oct 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55434968 Do you like it when people just drop by, or would you prefer that they call first? Tue, 29 Oct 2013 09:11:32 EST Question of the day, October 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55424616 What was the last health/fitness item that you bought for yourself? Mon, 28 Oct 2013 12:45:53 EST Question of the day, October 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55400320 We did this before and it was fun, so lets try it again! What is something you remember fondly from your childhood or teen years, that is no longer around? You can name as many things as you want. Sat, 26 Oct 2013 10:41:51 EST My beloved stepdaughter passed away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55390829 Letting you know that my beloved stepdaughter passed away. <BR> She fought her cancer with dignity, calmness and courage. <BR> <BR> She will always be in our hearts and prayers. <BR> <em>296</em> <em>458</em> Fri, 25 Oct 2013 12:44:38 EST Question of the day, October 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55390018 What is the very first thing you see when you walk in the front door of your house? <BR> <BR> What is the very first thing you see when you walk in the back door of your house? Fri, 25 Oct 2013 11:21:04 EST Question of the day, Oct 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55375379 Whats your favorite breakfast cereal? <BR> Whats your favorite salad dressing? <BR> Whats your favorite snack food that is healthy? Thu, 24 Oct 2013 08:20:43 EST Question of the day, Oct 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55352781 How did you discover Sparkpeople? Tue, 22 Oct 2013 11:22:12 EST Update on Irene! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55342058 I had a spark friend send this blog to me about Irene. I hope I can get the link to come in for you. Great picture of our Irene and spark friends who visited her in hospital and good report about her! <BR> <BR> <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=5518857 </link> Mon, 21 Oct 2013 14:35:39 EST Question of the day, Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55337368 What room of your house gets messy the fastest? Mon, 21 Oct 2013 07:16:37 EST Question of the day, October 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55327210 Do you normally get many "trick or treaters" at your door on Halloween night? Sun, 20 Oct 2013 08:38:44 EST New & Improved Start Page coming soon! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55305855 On Monday, Sparkpeople is changing the Start Page; <BR> <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=introducing_a_brand_new_sparkpeople<BR>_experience </link> Fri, 18 Oct 2013 08:30:14 EST New change coming to Sparks - Oct 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55305719 A brand new Start Page is coming on October 21 and here is the link to take a look at it. <BR> I think it is great, so easy to find everything I want and need. Changes can be daunting for most of us but I think this one will be easy to adapt to and enjoy! <BR> <BR> <link>www.sparkpeople.com/blog/blog.asp?po<BR>st=int roducing_a_brand_new_sparkpeople_exper ience </link> Fri, 18 Oct 2013 08:19:45 EST Do you have allergies in the fall? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55284828 I've been hearing of many people who have fall allergies. Some itch, some get a rash, etc. Speaking for myself, my bronchitis has flared up and it did last fall. <BR> <BR> So I'm interested in knowing if any of you have allergies? what are you allergic to? what do you take for it? Wed, 16 Oct 2013 11:09:53 EST Is this a totally insane idea? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55282937 I've been slacking for about a month, especially on my nutrition. I eat healthy food--that's all I have, but I've been exceeding my calories most days. Not my much. Si I'm thinking about changing my goal so it will increase my calorie range just a little. Is this a totally insane idea?Please give your opinion and be honest. Wed, 16 Oct 2013 08:54:08 EST Question of the day, October 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55225762 Do you have a junk drawer in your kitchen? (or anywhere else in your house?) What sort of junk is in it, if you have one? Fri, 11 Oct 2013 10:31:05 EST Question of the day, October 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55211980 Have you started your Christmas shopping yet? When do you normally start it? <BR> <BR> <em>446</em> <em>144</em> <em>19</em> Thu, 10 Oct 2013 08:43:39 EST Question of the day, October 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55185102 How many pairs of shoes do you own? Tue, 8 Oct 2013 07:52:25 EST Question of the Day, October 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55172376 What do you have planned for the week? Mon, 7 Oct 2013 09:43:51 EST Woohoo for new emoticons! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55116539 Sparks has given us new emoticons, check them out...here are a few of them; <BR> <BR> <em>521</em> <em>524</em> <em>527</em> <em>550</em> <em>535</em> <em>536</em> <em>544</em> Wed, 2 Oct 2013 17:22:22 EST Goals for October http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x55086022 September goals here really helped me and I hope it did you too! <BR> <BR> Come on in and put down your goals for October, be as specific as you can and then come in as often as you wish to let us know how you're doing. Also let us know if you need encouragement or if you have some Woo Hoo's concerning your goals, to share with us. <BR> <BR> <em>194</em> <em>265</em> <em>311</em> <em>417</em> <em>224</em> Mon, 30 Sep 2013 11:35:39 EST Question of the day, Sept 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55061832 The month is coming to an end....what changes will you make to your program in October, or will you keep doing what you're doing? Sat, 28 Sep 2013 09:23:41 EST Question of the day, Sept 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x55051445 What is your favorite inspirational saying or scripture verse? Fri, 27 Sep 2013 09:58:33 EST Value... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54980062 <BR> Value <BR> -Unknown <BR> <BR> A well known speaker started off his seminar by holding up a $20 bill. In the room of 200, he asked, "Who would like this $20 bill?" <BR> <BR> Hands started going up. <BR> <BR> He said, "I am going to give this $20 to one of you but first, let me do this." He proceeded to crumple the dollar bill up. <BR> <BR> He then asked, "Who still wants it?" <BR> <BR> Still the hands were up in the air. <BR> <BR> "Well," he replied, "What if I do this?" And he dro... Sat, 21 Sep 2013 07:41:18 EST Today is "Talk Like A Pirate" Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54957127 <BR> <em>221</em> <em>8</em> <em>221</em> <em>8</em> <em>221</em> <BR> <BR> Avast me mateys! Its Talk Like A Pirate Day! So while you're talkin' like a pirate, be sure to take time to workout like one too! <BR> <BR> <link>www.sparkpeople.com/resource/fitness<BR>_articles.asp?id=172 </link> <BR> <BR> Q: What do you call a group of pirate ships? <BR> <BR> A; And ARRRRmada! <BR> <em>198</em> <BR> <BR> <BR> A pirate walks into the bar and orders a jug o' grog. Barte... Thu, 19 Sep 2013 09:22:35 EST Question of the day, Sept 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54943713 Actually more than one question today! <BR> <BR> 1. Were you named after anyone? <BR> <BR> 2. Do you like your handwriting? <BR> <BR> 3. What color is your car? Wed, 18 Sep 2013 08:50:19 EST Question of the day, Sept 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54918938 Aside from the normal stuff (wallet, drivers license, cell phone, etc) what do you always carry in your purse? Mon, 16 Sep 2013 09:09:14 EST Question of the day, Sept 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54908567 Aside from Sparkpeople, what other websites do you visit regularly? Sun, 15 Sep 2013 10:38:19 EST Question of the day, Sept 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54900099 What is the last store you shopped at, and what did you buy there? Sat, 14 Sep 2013 13:58:34 EST Question of the day, Sept 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54887336 What did you last splurge on for yourself? Fri, 13 Sep 2013 10:00:41 EST Question of the day, Sept 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54874235 How much do you usually spend on groceries per week? How many people is that for? Thu, 12 Sep 2013 08:22:37 EST Question of the day, Sept 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54836985 What was the last thing you purchased online or from a catalog? Mon, 9 Sep 2013 09:48:08 EST Asking for prayers for my stepdaughter! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54829447 I've kept something from the team and now need to tell you. <BR> Two weeks ago we learned that Rolly's oldest daughter Sharon is dying of liver cancer and only has a short time to live. <BR> <BR> Sharon lives in British Columbia, miles from us. She has been in the hospital for two months, without us knowing and now she will not be getting out of the hospital and does not want her father to fly out there to see her. I know she is thinking of her dad when she says not to come, she knows he's... Sun, 8 Sep 2013 18:22:40 EST Question of the day, Sept 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54812682 What do you do with clothes that get too big for you? Do you keep them "just in case", or do you get rid of them? <BR> <em>9</em> Sat, 7 Sep 2013 08:56:49 EST Question of the day, Sept 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54800622 Do you flavor your water, or do you drink it plain? Do you get at least 8 glasses a day? Fri, 6 Sep 2013 07:26:59 EST Question of the day, Sept 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54788581 The holiday season will be here before you know it. What will you do to stay on track when it gets here? Thu, 5 Sep 2013 08:19:43 EST Question of the day, Sept. 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54761889 What book are you currently reading? Or, if you're not reading anything lately, what was the last book you read? Tue, 3 Sep 2013 07:21:12 EST What You Love... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54748948 This is from Geneen Roth.... <BR> <BR> <BR> "Here's what I remember (and remind myself to remember!) daily: discipline is the act of showing up for what you love. <BR> <BR> I know that seems a bit paradoxical, that you or we need to show up for what we love because if we love it, why wouldn't we show up for it automatically? If I love to come out to my writing studio, why wouldn't I come out everyday no matter what and pick up my pen or sit down at my computer? <BR> <BR> If I love to f... Mon, 2 Sep 2013 08:23:08 EST Question of the day, August 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54727529 What are your plans for the weekend? Sat, 31 Aug 2013 11:31:24 EST Over & Over Again... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54714834 Over And Over Again <BR> by Ralph Marston <BR> <BR> <BR> "What you do over and over again, becomes a part of you. What you do over and over again, becomes so comfortable and familiar that you don't even think about it. <BR> <BR> So what do you do over and over again? What thoughts do you think to yourself again and again? <BR> <BR> What words do you repeatedly say to others? What habits have you built into your daily life? <BR> <BR> Do something once, and it has a small effect. Do someth... Fri, 30 Aug 2013 09:23:37 EST QOTD August 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54691455 Do you belong to a gym, or do you workout at home? Wed, 28 Aug 2013 11:52:13 EST Info needed - how to dry lavender flowers. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54682221 My lavender plants are beginning to bloom and when out fully, I'd like to dry some to put in sachets to go in my drawers. <BR> <BR> Can anyone give me info about how to go about this? <BR> <BR> Do I have to wait a certain time to cut the blooms off the plants? <BR> <BR> How do I dry them? <BR> <BR> How long does it take? <BR> <BR> As you can tell, I'm a beginner and want to do it right! <BR> <em>334</em> <em>304</em> <em>378</em> Tue, 27 Aug 2013 18:02:59 EST Question of the day, August 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54676579 What is your favorite thing about Summer? (Only 25 days of Summer left!) Tue, 27 Aug 2013 09:06:07 EST QOTD August 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54662880 How is your house decorated? Do you have a particular "style"? Mon, 26 Aug 2013 08:15:07 EST Goals for September http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x54635985 Hard to believe but September is right around the corner, literally! <BR> <BR> Take your time and think about goals you'd like to set for September then come in and put them down. Try to be as specific as you can. <BR> <BR> Then check in with us often to let us know how you're doing, ask for encouragement if needed/wanted, give support to all. <BR> <BR> I'll be back in the next few days with my September goals, going to think hard on this one! <BR> <em>381</em> <em>224</em> <BR> Fri, 23 Aug 2013 20:56:00 EST "Make It Happen" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54629023 Make It Happen <BR> — Ralph Marston <BR> <BR> The obstacle itself is not enough to stop you. What stops you is your assumption that you can’t get past that obstacle. <BR> <BR> The problem is not that you have too much of this or too little of that. The problem is, you’re waiting for perfect conditions that will never come. <BR> <BR> The achievement that really happens, happens in the real world. The things that get done, get done in less than ideal conditions. <BR> <BR> Don’t make excuses... Fri, 23 Aug 2013 08:57:32 EST Homemade Trail Mixes . . . ? ? ? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54621349 I found recipes for homemade Trail Mixes on a healthy eating site on Face Book. I've copied and printed some of them. But they only give the Protein, Fat and Carb count of each serving, not the calorie count. I know dried fruit is high in calories but have thought of making my own mix from these recipes and work at figuring out the cals since it came from a healthy eating site. Figure they can't be too bad??? <BR> <BR> Would like your input on this please. Most contain nuts and dried fr... Thu, 22 Aug 2013 15:59:35 EST A Mermaid, or a Whale? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54618823 <BR> <BR> <BR> <BR> <BR> Recently, in a large city in Australia, a poster featuring a young, thin and tan woman appeared in the window of a gym. <BR> It said, "This summer, do you want to be a mermaid or a whale?" <BR> <BR> A middle-aged woman, whose physical characteristics did not match those of the woman on the poster, responded publicly to the question posed by the gym. <BR> <BR> To Whom It May Concern, <BR> <BR> Whales are always surrounded by friends (dolphins, sea lions, curio... Thu, 22 Aug 2013 11:33:13 EST Just For Fun! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54603811 What did you do today? <BR> <BR> Pick the month you were born: <BR> <BR> January-------I kicked <BR> February------I loved <BR> March--------I karate chopped <BR> April----------I licked <BR> May----------I jumped on <BR> June----------I smelled <BR> July-----------I did the Macarena With <BR> August--------I had lunch with <BR> September----I danced with <BR> October-------I sang to <BR> November-----I yelled at <BR> December-----I ran over <BR> <BR> Pick the day (number) you were born on... Wed, 21 Aug 2013 08:32:47 EST QOTD August 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54591299 What are your grateful for today? Tue, 20 Aug 2013 08:36:50 EST QOTD August 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54579494 Do you enjoy being alone sometimes, or do you always prefer to have people around you? Mon, 19 Aug 2013 10:53:56 EST It's National Tell a Joke Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54543203 <em>30</em> <em>334</em> <em>246</em> <BR> <BR> Happy National Tell a Joke Day! Let's celebrate the day by telling our best (or worst) jokes here on this thread! I'll get us started... <BR> <BR> <BR> Q: What do you call a dinosaur with a extensive vocabulary? <BR> <BR> A: a thesaurus. <BR> <BR> <em>20</em> <BR> <BR> <BR> Fri, 16 Aug 2013 08:38:13 EST Question of the day, August 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54532980 Are you able to eat "anything with moderation", or are there foods that you just cannot trust yourself with at all? Thu, 15 Aug 2013 11:01:46 EST The 3 Steps to Success http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54519656 Three Steps To Success <BR> Here are three simple steps to make things happen in your life: <BR> <BR> 1. DO IT. Dr. Norman Vincent Peale put it like this: "Action is a great restorer and builder of confidence. <BR> Inaction is not only the result, but the cause, of fear. Perhaps the action you take will be successful; <BR> perhaps different action or adjustments will have to follow. But any action is better than no action at all." <BR> <BR> If you wait until you have all the facts or until ... Wed, 14 Aug 2013 10:00:11 EST Question of the day, August 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54507923 Do you have any hidden talents? Tue, 13 Aug 2013 11:37:07 EST Question of the day, August 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54493327 I was thinking about this quote today; <BR> <BR> "Even though you may want to move forward in your life, you may have one foot on the brakes. <BR> In order to be free, we must learn how to let go. <BR> Release the hurt. Release the fear. <BR> Refuse to entertain your old pain. <BR> The energy it takes to hang onto the past is holding you back from a new life. <BR> What is it you would let go of today?" <BR> -- Mary Manin Morrissey <BR> <BR> Are you holding on to old pain and doubt? Is this ... Mon, 12 Aug 2013 10:11:04 EST Question of the Day, August 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54456000 What turned out better than you thought it would? Fri, 9 Aug 2013 08:45:23 EST Question of the day, August 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54443124 What is your favorite skin care product? Thu, 8 Aug 2013 08:33:45 EST 7Harsh Truths To Improve Your Health 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54431003 There are no health bailouts <BR> <BR> <BR> The US financial sector was recently rescued from their appalling behaviors by a shiny $700 billion government bailout. But appalling health behaviors cannot be similarly rescued. Why? Because poor health behaviors create health debts that cannot be neutralized by a pen stroke. <BR> <BR> What are these health debts? The things that matter - quality of life, longevity of life, emotional health, disease prevention, psychological health, physical he... Wed, 7 Aug 2013 10:00:00 EST 7Harsh Truths To Improve Your Health; 6 of 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54417777 One more discussion from an online article; <BR> <BR> Unhealthy ignorance is not healthy bliss <BR> <BR> Pretending our society's unhealthy plights don't exist exacerbates the problems. Ignorance is not bliss. It's an intellectual and human-decency crisis. <BR> <BR> 67% of US adults are overweight or obese. The US ranks 1st in health care costs (as % of GDP), but 49th in life expectancy. US health care costs are estimated to be $13,100 in 2018 for every man, woman, and child. <BR> <BR> We... Tue, 6 Aug 2013 09:57:46 EST 7 Harsh Truths To Improve Your Health; 5 of 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54403340 <BR> Here is another discussion from an article I found online. What do you think? <BR> <BR> <BR> <BR> Pain is not gain <BR> <BR> "No pain, no gain" - or so the saying goes. I disagree. <BR> <BR> Pain is painful. Humans have a simple response to anything painful - we stop! So, isn't the whole "no pain, no gain" argument backwards? Pain incites de-motivation, resentment, rejection, even fear. Which of those promotes improved health and happiness? Try none. <BR> <BR> The Eureka! Lesson: ... Mon, 5 Aug 2013 09:20:53 EST 7 Harsh Truths To Improve Your Health; 4 of 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54391194 <BR> You cannot out exercise poor nutrition <BR> <BR> "It's 'okay' for me to eat this gluttonous cake wedge because I'm going to the gym later." <BR> <BR> How silly. <BR> <BR> You cannot out exercise poor nutrition. First, losing fat, gaining muscle, and just getting healthier isn't only about "calories in, calories out". That's far too simplistic. Your nutrition choices affect your metabolism, sleep patterns, mental acuity, stamina, and happiness (just to name a few). <BR> <BR> Second, ... Sun, 4 Aug 2013 10:58:51 EST 7Harsh Truths That Will Improve Your Health 3 of 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54378403 Here's another truth for us to discuss. What do you think? <BR> <BR> <BR> <BR> Your health won't be perfect, ever <BR> Is health perfection really the goal, or is health greatness? I vote greatness! After all, perfection doesn't guarantee greatness, and greatness isn't perfect. <BR> <BR> Perfection is quicksand. It snares you in a devilish trap of illusion and frustration. It's too heavily nuanced with details, rules, false promises, and other venomous constraints. As a result, your enth... Sat, 3 Aug 2013 09:28:27 EST 7Harsh Truths That Will Improve Your Health;2 of 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54363537 Another discussion from an article I found online. What do you think? <BR> <BR> <BR> Health (like life) is unfair. <BR> <BR> Unfortunately, all things health are not created equal. Some people have better genetics than others. Some have received more meaningful health education than others. Some have better socio-economic conditions than others. Some are flat out luckier. And all of these things are excuses. <BR> <BR> The Eureka! Lesson: <BR> Fairness isn't the point. Opportunity is. Amer... Fri, 2 Aug 2013 06:14:18 EST 7Harsh Truths That Will Improve Your Health (1/7) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54351320 <BR> I got this from another website, from an article entitled "7 Harsh Truths That Will Improve Your Health." I thought it would be interesting to discuss these 7 "truths" one by one... so here is the first one. What do you think? <BR> <BR> <BR> <BR> "Nobody is responsible for your health but you <BR> The quality of your health is not a responsibility you can delegate. Nor can you legitimately blame others for your unhealthy plights. Healthy lifestyle choices matter. And they're made by ... Thu, 1 Aug 2013 08:40:16 EST #backontrack for the month of August . . let's go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x54344439 You've probably read about this but if not, read on. <BR> <BR> You know how you feel when you have a really "on" day? Where you've exercised, eaten well, and feel like a million bucks when your head hits the pillow at night? For the next 31 days, beginning August 1, we want you to make a concerted effort to have as many "on" days as possible. This challenge is a simple one, but can be amazingly effective if you simply take the time and effort to focus your energy on the little things you may... Wed, 31 Jul 2013 19:08:11 EST Question of the day, July 31 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54339089 Do you like it when friends or family drop by your house unexpectedly? Wed, 31 Jul 2013 11:13:34 EST Question of the day, July 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54312295 When you are struggling with your weight loss efforts, do you reach out and ask for help, or do you keep it to yourself? Mon, 29 Jul 2013 10:52:10 EST Question of the day, June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54298202 What is your favorite room in your house, and why? Sun, 28 Jul 2013 09:01:17 EST .Happy Take Your Pants For a Walk Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54287022 Yes...a real holiday! Today is Take Your Pants for a Walk Day! <BR> <BR> Walking is a great way to get some exercise....so why not take your pants for a walk today? Just make sure you're in them, lol. <BR> <BR> <em>311</em> <em>342</em> <em>313</em> <BR> <BR> PS: And don't forget to hydrate! <BR> <em>194</em> Sat, 27 Jul 2013 09:47:27 EST .Get Off The Scale http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54263244 This is something I've posted on my teams before, so it might seem familiar to you...but I think its definitely worth re-posting. <BR> <BR> Please understand that this is not about NEVER weighing yourself. Its about not letting the scale be the entire world or the only way you judge your progress or self esteem. <BR> <BR> Whether you weigh yourself once a week or once a month or even every single day...or if you're like me and don't weigh yourself at all....remember that its just a number, ... Thu, 25 Jul 2013 09:58:44 EST Question of the day, June 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54262747 As of today, there are about 58 days until the first day of Autumn. What progress would you like to make in that time? What are you doing to make it happen? Thu, 25 Jul 2013 09:22:11 EST Question of the day, June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54248981 What talent do you wish you had? Wed, 24 Jul 2013 08:20:34 EST Question of the day, July 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54236272 What is something that you've never tried, but you know you wouldn't like it anyway? Tue, 23 Jul 2013 09:13:25 EST Question of the day, July 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54224504 Whats your idea of the perfect day? Mon, 22 Jul 2013 11:38:32 EST Question of the day, July 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54211205 What brand do you prefer for; <BR> <BR> bath soap <BR> shampoo <BR> laundry detergent <BR> toothpaste Sun, 21 Jul 2013 11:53:59 EST Question of the day July 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54185486 What is the newest thing in the room you're in? Fri, 19 Jul 2013 07:48:24 EST Question of the day, July 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54172738 If you could start your own business, what kind of business would it be? Thu, 18 Jul 2013 07:32:11 EST Question of the day, July 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54147763 What can you hear right now? Tue, 16 Jul 2013 09:42:34 EST Question of the day July 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54132234 Which would you rather do....housework, or yard work? Mon, 15 Jul 2013 07:36:46 EST Question of the day, July 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54120945 Who are your favorite writers? Sun, 14 Jul 2013 09:13:21 EST Question of the Day http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54109750 Whats the last song you had stuck in your head? Sat, 13 Jul 2013 09:15:47 EST Question of the day July 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54099717 Have you ever been falsely accused of anything? Fri, 12 Jul 2013 11:23:24 EST Question of the day, July 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54085128 When and where did you last go on vacation? Thu, 11 Jul 2013 09:25:44 EST Did you go outside today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x54074768 YES . . . walked around my back yard! Wed, 10 Jul 2013 13:05:10 EST Question of the day, July 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54074427 What magazines do you read? Do you subscribe to any? Wed, 10 Jul 2013 12:33:04 EST New food tracking starts today! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54072282 Sparks started a new food tracking today, where it adjusts your daily calories needed, according to if you exercise a lot or are sedentary, etc. It is "optional" for those of us already on SP but if you choose this new way, you can't go back to the old tracking. Members just starting SP will automatically be put on this new system. <BR> <BR> You can do it as a 'try' by starting a new account, use the new tracker and then go back to your original account and put it on or not, at your own di... Wed, 10 Jul 2013 09:40:28 EST QOTD July 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54057470 Do you truly believe you will reach your weight loss goal? If you have already reached it, do you believe you will be able to maintain it? Tue, 9 Jul 2013 08:09:28 EST Question of the day, July 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54043673 When at family events and someone starts taking pictures....do you avoid the camera? Or are you okay with having your picture taken? Mon, 8 Jul 2013 07:50:32 EST "I'm never going to lose this weight"..... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54037106 This is from Bob Greene, author of The Best Life Diet. I thought it was worth sharing with you. <BR> <BR> <em>193</em> <em>11</em> <em>193</em> <em>11</em> <em>193</em> <em>11</em> <em>193</em> <BR> <BR> "I have a bad feeling: I'm never going to lose this weight." <BR> <BR> You can't put all your emotional eggs in the weight loss basket. <BR> People say, "I'll be happy when I reach this size…," but that's a problem, because either you don't reach the goal, or you do—a... Sun, 7 Jul 2013 17:45:55 EST (Daily) Why are you a happy healthy Sparker today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x54037037 Post here each day to tell us why you are a happy healthy Sparker today? Let's share our positivity with each other! <BR> <em>334</em> Sun, 7 Jul 2013 17:41:23 EST Question of the day, July 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54031153 What are you looking forward to? Sun, 7 Jul 2013 08:19:20 EST Question of the day, July 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54021442 What were your best and worst subjects in high school? Sat, 6 Jul 2013 10:06:00 EST Question of the Day, July 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x54009477 What have you accomplished so far this week? Fri, 5 Jul 2013 09:24:42 EST .Happy "Compliment Your Mirror" Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53983094 <BR> <BR> <em>204</em> <em>26</em> <em>202</em> <em>26</em> <em>204</em> <em>26</em> <em>202</em> <BR> <BR> Happy "Compliment Your Mirror Day"! <BR> <BR> Now, here is what you need to do to celebrate; <BR> <BR> Stand in front of your mirror with your eyes closed. Put a big smile on your face. Now, open your eyes! <BR> Isn't the person in your mirror absolutely stunning!? The person in your mirror is beautiful! <BR> <BR> So, compliment your mirror for displaying th... Wed, 3 Jul 2013 05:27:50 EST Question of the Day, July 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53971126 What is the best advice anyone has ever given you? Tue, 2 Jul 2013 08:40:58 EST Happy "International Joke Day"! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53956265 <em>30</em> <em>334</em> <em>20</em> <em>246</em> <BR> <BR> Today is International Joke Day! (Yes, its a an actual holiday!) There are many benefits to laughter, including; <BR> <BR> <BR> <em>100</em> Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. <BR> <BR> <BR> <em>100</em> Laughter boosts the immune system. Laughter decreases stress hormones and increases i... Mon, 1 Jul 2013 08:30:48 EST Question of the day, June 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53944387 What is something (food, TV show, fad item, etc) that you remember fondly from your childhood? Is it still around today? Sun, 30 Jun 2013 09:40:11 EST Question of the day, June 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53932695 This..or that? <BR> <BR> <BR> Bath or shower? <BR> Hand washing dishes, or using the dishwasher? <BR> Vanilla ice cream or chocolate ice cream? <BR> Wheat bread or white bread? <BR> Soup or salad? <BR> Early bird or night owl? <BR> Autumn or Spring? <BR> Sat, 29 Jun 2013 09:37:25 EST Question of the day June 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53919750 Have you ever had a surprise party thrown for you...and if so, were you really surprised? Have you ever thrown a surprise party for someone else? <BR> <BR> <em>236</em> Fri, 28 Jun 2013 08:42:12 EST Question of the day, June 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53908076 Are there any products that you will ONLY buy a certain brand of, even if other brands are on sale for a great price? What brands? Thu, 27 Jun 2013 10:27:12 EST Question of the day, June 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53893778 Thanks to Irene (Didmis) for today's question! <BR> <BR> <BR> Have you ever met any of your Spark friends? How far did they live from you? Wed, 26 Jun 2013 09:30:52 EST A Great Day To Be Alive. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53869613 Today is a great day to be alive. The world is filled with positive possibilities, <BR> and those possibilities grow more numerous with each passing moment. <BR> Sure, there are challenges and disappointments and frustrations. <BR> And within those challenges, within those disappointments, are some of the greatest possibilities. <BR> Today is a great day to be alive because today you can make things happen. <BR> You can set a goal, chart a course, take stock of your situation and use it to cr... Mon, 24 Jun 2013 14:28:12 EST Question of the day, June 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53867016 This questions was suggested by Irene (Didmis). Thanks Irene! <BR> If anyone else has a suggestion for future questions, please send them to by Sparkmail, and I'll send you a team goodie! <BR> <BR> <BR> If you could live in any city in the world, where would it be? Mon, 24 Jun 2013 11:00:18 EST Question of the day, June 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53853412 <em>339</em> Do you like to sing? Do you have a good singing voice? Sun, 23 Jun 2013 10:07:35 EST Question of the day, June 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53829961 Today's question was suggested by Didmis (Irene.) If you have any suggestions for future questions, please send them to be my Sparkmail, and I'll send you a team goodie. <BR> <BR> <BR> <BR> If you could instantly change one thing about the world, what would it be? Fri, 21 Jun 2013 09:58:36 EST Question of the day, June 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53817138 Today's question was sent to me by Irene (Didmis). Thanks, Irene! <BR> <BR> If anyone else has a suggestion for a future Question of the Day, please send it to me by Sparkmail. If I use your question, you will get a team goodie. <BR> <BR> <BR> Today's question is; <BR> If you could sit next to anyone on an airplane, who would it be? <BR> Thu, 20 Jun 2013 10:22:01 EST Question of the day, June 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53803374 Whats the weather like today in your little corner of the world? Wed, 19 Jun 2013 09:30:30 EST Question of the day, June 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53790397 Do you believe in love at first sight? Has it ever happened to you? Tue, 18 Jun 2013 10:00:22 EST Question of the day, June 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53775899 Have you had any Non scale victories lately? Mon, 17 Jun 2013 10:04:42 EST Question of the day, June 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53752771 Do you like Chinese food? If so what is your favorite dish? Sat, 15 Jun 2013 11:32:13 EST Question of the day, June 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53695964 What are you grateful for today? Tue, 11 Jun 2013 08:58:34 EST .You Deserve the Best http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53683141 <BR> <BR> You Deserve the Best <BR> — Ralph Marston <BR> <BR> If you can come up with an excuse for not taking action, you can also find a compelling reason to go ahead and take that action. <BR> If you can find a reason to quit, you can also find a good reason to keep going. <BR> <BR> Are you skilled and experienced at making yourself miserable? <BR> Turn those skills around and make yourself motivated, inspired, effective and fulfilled. <BR> <BR> Do you spend lots of time getting lit... Mon, 10 Jun 2013 11:03:53 EST Question of the day, June 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53681466 Happy Monday! What is on your "to do" list for the week? Mon, 10 Jun 2013 09:27:22 EST Question of the day, June 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53656019 Do you sleep in later on the weekends? Or do you get out of bed at your regular weekday time? Sat, 8 Jun 2013 09:16:55 EST Spark Break http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53636890 I'm going to take a short spark break from tonight till Monday. I'll come in to put on Devotions each morning and I'll do my spark coach program but I'm badly in need of a complete rest. <BR> <BR> I'm having a terrific time with Rolly not sleeping and I'm feeling a bit worn out right now. I know you'll understand and keep coming on the chat thread to share your day with each other. <BR> <BR> I'll be back on Monday. <BR> <em>247</em> <em>102</em> <em>247</em> <em>220</em> <em... Thu, 6 Jun 2013 20:20:26 EST Question of the day, June 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53629298 Do you enjoy exercising? Or do you do it because you "have to"? Thu, 6 Jun 2013 09:10:21 EST Question of the day, June 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53615505 What was the first job you ever had? How old were you when you started working? Wed, 5 Jun 2013 09:20:01 EST Question of the day, June 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53602977 Have you ever successfully lost a lot of weight, only to gain in back again? If so, what are you doing this time to ensure that the weight stays off for good? Tue, 4 Jun 2013 11:51:19 EST QOTD June 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53583853 What restaurant did you eat at last, and what did you have? Mon, 3 Jun 2013 07:21:16 EST Don't remove your blindfold before dawn! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53558664 A father takes his son into the forest, blindfolds him and leaves him alone. He is required to sit on a stump the whole night and not remove the blindfold until the rays of the morning sun shine through it. He cannot cry out for help to anyone. Once he survives the night, he is a MAN. He cannot tell the other boys of this experience, because each lad must come into manhood on his own. The boy is naturally terrified. He can hear all kinds of noises. Wild beasts must surely be all around him . ... Sat, 1 Jun 2013 09:39:45 EST Question of the day, May 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53533150 Do you own any Spark people products? (T shirts, DVD's, etc) Thu, 30 May 2013 08:56:09 EST Question of the day, May 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53519146 Are you a procrastinator? If so, what are you currently procrastinating on? <BR> <em>334</em> Wed, 29 May 2013 08:04:00 EST Question of the day, May 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53483430 What is your favorite comedy movie? Sun, 26 May 2013 09:42:42 EST Question of the day May 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53448233 Which do you struggle more with....eating right, or exercising? Thu, 23 May 2013 08:38:12 EST Question of the day, May 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53435982 What are you NOT looking forward to? Wed, 22 May 2013 09:25:15 EST QOTD May 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53421832 Do you workout at the same time every day? Tue, 21 May 2013 07:33:56 EST Dessert for pot luck picnic supper, ideas? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53414914 My family is holding it's annual reunion next month and I'm down to take a dessert for the pot luck meal. Does anyone know of a good one that carries easily and won't get gooey, sticky in the heat? I thought of a standby sheet cake but can't put icing on because it would 'melt' and end up a mess. <BR> <BR> Any ideas/suggestions/recipes would be welcome and I'll bet I'm not the only one who would appreciate info on this! <BR> <em>334</em> Mon, 20 May 2013 16:19:42 EST Breakfast anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53414628 I mainly eat cold cereal with milk and then have some Greek Yogurt for my breakfast. Every day! <BR> But I'm tired of eating cereal, even though I change it up, try new cereals at times too. <BR> <BR> Breakfast is important for our health and yes, weight loss program. Do you have unique breakfast ideas? <BR> <BR> What do you usually eat for brekkie? <BR> <BR> What did you have today? Mon, 20 May 2013 15:50:44 EST Hi Sparkies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51921x53414467 My name is Mary Catherine. I live in Pittsburgh. I am so thrilled to be on Spark People and sparking. Good luck to all of you on reaching your goals. Dont hesitate to send spark mail to me and I will try to answer each and every one. Mon, 20 May 2013 15:35:22 EST Question of the day, May 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53373685 Sparkpeople had problems yesterday and they were offline for hours. What did you do instead of Sparking while the site was down? Fri, 17 May 2013 08:59:49 EST Question of the day May 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53366114 How old were you when you got your first job? What was that job? Thu, 16 May 2013 08:59:04 EST Question of the day May 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53353388 What are you wearing today? Wed, 15 May 2013 09:41:35 EST Question of the day, May 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53341241 Are you satisfied with the progress you've made so far this year in regards to your health and weight loss? Tue, 14 May 2013 10:32:37 EST Question of the day, May 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53327450 Do you like to cook? What is your best recipe? (You can post the recipe here, if you'd like!) Mon, 13 May 2013 10:43:22 EST Question of the day, May 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53301109 When you lose weight, do you donate your "too big" clothes to charity, or do you hang on to them "just in case"? Sat, 11 May 2013 07:55:25 EST Question of the day, May 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53291788 If stranded on a desert island, what five books would you want to have with you? Fri, 10 May 2013 10:23:15 EST Pairs...anyone? (game) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x53290799 Just match up obvious pairs of items in any sequence. Not alphabetical! <BR> <BR> example... bacon and eggs <BR> <BR> (now your turn, come on, it's fun) Fri, 10 May 2013 09:17:48 EST Two words -- change one http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x53278039 happy day <em>213</em> Thu, 9 May 2013 09:04:31 EST See the Goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53265061 See The Goal <BR> -Ralph Marston <BR> <BR> <BR> See the goal clearly and you make it less distant. See the goal passionately and you make it more real. <BR> <BR> See the goal in rich detail and you’ll figure out how you can get there. <BR> See the goal from the perspective of your life and your purpose, and you’ll understand why you must get there. <BR> <BR> Simply visualizing the goal will not make it happen. Yet it will indeed make you make it happen. <BR> <BR> Every moment you live, ... Wed, 8 May 2013 08:36:06 EST Question of the day May 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53264891 What are three things that you like about yourself? Wed, 8 May 2013 08:26:30 EST Question of the day, May 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53252365 Have you ever met a celebrity? Tue, 7 May 2013 09:00:49 EST Question of the day, May 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53240520 Have you ever won anything on the Spark points wheel? <BR> <BR> <em>347</em> Mon, 6 May 2013 10:41:47 EST Post something pink! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x53239854 <em>390</em> Mon, 6 May 2013 09:55:18 EST Question of the day, May 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53216659 How many pairs of shoes do you own? <BR> <BR> How many purses do you own? Sat, 4 May 2013 11:49:42 EST Question of the day, May 3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53203234 Do you enjoy doing yard work? Do you have a green thumb? <em>376</em> Fri, 3 May 2013 08:57:33 EST Question of the day, May 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53192105 Have you ever bought any weight loss or exercise products advertised on TV? <BR> <BR> If your answer is YES, then what did you think of it? <BR> <BR> If your answer is NO, is there any product that you have at least considered buying? Thu, 2 May 2013 11:22:53 EST Question of the day, May 1 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53176264 How many bedrooms and bathrooms are there in your house? How many people live in your house? Wed, 1 May 2013 08:49:39 EST Question of the day, April 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53163393 What are your goals for May? Tue, 30 Apr 2013 09:49:22 EST The Difference Between Winning And Losing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53161923 The Difference Between Winning and Losing <BR> by Catherine Pulsifer <BR> <BR> <BR> Some of the significant differences between <BR> winning and losing are: <BR> <BR> Hanging on, persevering...WINNING <BR> Letting go, giving up easily...LOSING <BR> <BR> Accepting responsibility for your actions...WINNING <BR> Always having an excuse for your actions...LOSING <BR> <BR> Taking the initiative...WINNING <BR> Waiting to be told what to do..LOSING <BR> <BR> Knowing what you want and setting ... Tue, 30 Apr 2013 08:10:41 EST Exercise Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x53151557 We all need to move our bodies and 3 to 5 days a week really helps. <BR> <BR> This challenge will be to come in and let us know what kind of exercise you did and for how long. <BR> <BR> The more you move, the more you improve! <BR> <em>311</em> <em>363</em> <em>320</em> <em>416</em> <em>237</em> <em>362</em> <em>355</em> Mon, 29 Apr 2013 11:59:09 EST Question of the day, April 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53149423 If you workout at home...do you have a workout room, or just an area in your house for workouts? <BR> <BR> How many days a week do you workout? Mon, 29 Apr 2013 09:26:14 EST Face Book Friends http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53140013 For those on this team who are on Face Book, if you'd like to connect on there, please do. <BR> <BR> You could put your name on here or look one another up on FB. <BR> <BR> I'm on FB with my real name - Gloria Bye. <BR> <BR> Come join us there, we may not chat a lot but it's fun to say Hi or look at our photos, etc., on our Timelines! <BR> <em>220</em> Sun, 28 Apr 2013 14:52:44 EST Question of the day, April 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53136259 Check out these pictures from a 100 year old time capsule that was opened recently; <BR> <BR> <link>imgur.com/gallery/RDjT5 </link> <BR> <BR> If you created a time capsule, what item (or items) would you put in it? Sun, 28 Apr 2013 08:30:08 EST Question of the day, April 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53125387 Where would you go on your dream vacation? What sort of things would you like to do on that vacation, and what sights would you like to see? Sat, 27 Apr 2013 08:24:39 EST Question of the day, April 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53115315 What is the view from the window you are closest to right now? Fri, 26 Apr 2013 09:01:20 EST 'Scavenger Hunt Around the House A-Z' http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x53103609 A - apples Thu, 25 Apr 2013 10:07:56 EST Question of the day, April 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53102775 Do you watch a lot of TV? What are some of your favorite shows? Thu, 25 Apr 2013 09:06:29 EST Imagine Differently http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53088829 Imagine Differently <BR> — Ralph Marston <BR> <BR> The way you are is the way you believe you are. Change what you believe about you, and you change your life. <BR> <BR> It’s easy to assume that you’ll always be stuck with how you are right now. <BR> Your present perspective is powerful because you feel it with your whole being. <BR> <BR> But your habits are your habits only because you keep choosing to maintain them. <BR> The limitations you assume yourself to have, are yours only becau... Wed, 24 Apr 2013 07:09:12 EST Question of the day, April 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53088789 What was the last compliment you were given? Wed, 24 Apr 2013 07:02:35 EST Question of the day, April 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53077088 There was a car accident near my home a few days ago. The driver was wearing his seat belt, but none of the passengers were. <BR> <BR> Do you always wear your seat belt, even if you're not the driver? Tue, 23 Apr 2013 09:01:53 EST Question of the day, April 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53063807 In honor of Earth Day... <BR> <BR> <em>435</em> <BR> <BR> Do you recycle? <BR> <BR> Do you bring re-usable bags to the store when you grocery shop? Mon, 22 Apr 2013 09:29:18 EST Question of the day, April 19 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53025998 I think I've asked this one before, but I think I can ask it again, lol. <BR> <BR> Have you had any good news lately? If so, please share! Fri, 19 Apr 2013 07:09:26 EST Question of the day, April 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53012374 What is the last favor you did for someone? Thu, 18 Apr 2013 04:55:14 EST Ditch the sugar for a 2 week challenge - you in? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20499x51921x53004148 Consider that a regular sugar-sweetened soft drink has 10 or more teaspoons of sugar. Artificial sweeteners are 100s to 1,000s of times sweeter than table sugar. That is a lot of sweetness. Compare that to an apple or orange. They're sweet but probably don't hit the "wow" level on your sweetness scale. Maybe you're thinking, "But I like a lot of sweetness." <BR> <BR> Here is my question: Have your taste buds become so accustomed to super-sweet drinks that the natural sweetness in foods, such... Wed, 17 Apr 2013 12:41:56 EST Question of the day, April 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x53003609 What do you collect? Wed, 17 Apr 2013 11:59:25 EST Question of the day, April 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52987886 What is your neighborhood like? Is it friendly, or do people tend to keep to themselves? How long have you lived there? Tue, 16 Apr 2013 09:26:24 EST Question of the day, April 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52972725 What kind of home do you live in? (Apartment, single family home, townhouse, etc) Mon, 15 Apr 2013 08:10:48 EST Question of the day, April 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52948320 What is your most prized possession? (A thing, not a person.) Sat, 13 Apr 2013 08:43:02 EST QOTD April 12 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52934564 Do you like to go to yard sales? Have you ever held your own yard sale? Fri, 12 Apr 2013 07:24:21 EST Question of the day, April 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52926436 What do people probably think when they come into your home for the first time? Thu, 11 Apr 2013 14:18:37 EST Think the Best... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52908221 Think the Best <BR> -Ralph Marston <BR> <BR> Doubt is a thought you can let go of. Confidence is a thought you can choose to hold and to expand upon. <BR> <BR> If you think something is too difficult or out of reach, your thoughts do indeed put it out of reach. <BR> Alternately, when you think you’re capable and deserving, you’ll find a way to make it happen. <BR> <BR> Your thoughts most certainly do control you. Yet, before your thoughts control you, you have the opportunity to select an... Wed, 10 Apr 2013 09:32:46 EST Question of the day, April 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52877600 What do you need to get done this week? Mon, 8 Apr 2013 08:25:29 EST Question of the day, April 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52864983 What woke you up this morning? At what time? Sun, 7 Apr 2013 10:14:18 EST QOTD April 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52852784 If you won a free room makeover, what room in your house would you choose to be done? What kind of furniture and things would you like for that room? Sat, 6 Apr 2013 11:09:55 EST Have a Laugh on me! :-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52852229 Nuts in a Cemetery <BR> <BR> On the outskirts of a small town, there was a big, old pecan tree just inside the cemetery fence. One day, two boys filled up a bucketful of nuts and sat down by the tree, out of sight, and began dividing the nuts. <BR> <BR> 'One for you, one for me, one for you, one for me,' said one boy. Several dropped and rolled down toward the fence. <BR> <BR> Another boy came riding along the road on his bicycle. As he passed, he thought he heard voices from inside the ... Sat, 6 Apr 2013 10:26:46 EST Question of the day, April 4 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52825962 What book are you currently reading? Thu, 4 Apr 2013 11:39:47 EST Question of the day, April 2 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52793586 Do you enjoy doing yard work? <em>374</em> <em>375</em> <em>376</em> <em>377</em> <em>378</em> <em>379</em> Tue, 2 Apr 2013 09:07:36 EST Question of the day, March 30 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52755224 Are there any foods that you absolutely have to deny yourself because you can't eat them in moderation? Or are you able to eat anything and not risk losing control? Sat, 30 Mar 2013 12:51:53 EST Vitamins http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52745487 Who takes vitamins......I'm been so energized with the exception of last night of course for like the last month I don't know if it's the working out or the vitamins the doctor has me on...just curious if anyone else get that kind of energy from vitamins sometimes I'm up at 3 in the morning trying to workout and not wake anyone....I'm so hyper right now.....I don't know what is going on Fri, 29 Mar 2013 17:03:20 EST Question of the day, March 29 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52740140 What are you doing for Easter? Fri, 29 Mar 2013 09:15:10 EST Question of the day, March 28 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52728965 The last time you went to Walmart or Kmart, what did you buy? Thu, 28 Mar 2013 11:19:58 EST Question of the day, March 27 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52712659 Do you enjoy doing crafts? If so, what kind? Wed, 27 Mar 2013 08:54:31 EST Question of the day, March 26 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52699161 What lesson did you have to learn the hard way? Tue, 26 Mar 2013 09:52:33 EST Question of the day, March 25 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52681910 What is the last nice thing someone did for you? Mon, 25 Mar 2013 07:58:58 EST Question of the day, March 24 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52669823 How many days a week do you exercise? Sun, 24 Mar 2013 09:39:51 EST .Transform Regrets. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52669747 Transform Regrets <BR> -Ralph Marston <BR> <BR> Do you feel sadness and disappointment for what you have failed to do? Then you have some powerful energy for moving yourself forward. <BR> <BR> Do you feel regret for the missed opportunities? That painful regret has a positive purpose. <BR> For although those past opportunities are gone, even more powerful ones have arisen to take their place. <BR> <BR> What's even better is that you now have more reason than ever to make the most of them.... Sun, 24 Mar 2013 09:34:17 EST Question of the day, March 23 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52657596 If you had to move to another country, where would you want to move to? Sat, 23 Mar 2013 09:41:43 EST Question of the day, March 22 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52644917 If I came to your town for a visit, what restaurant would you recommend? Fri, 22 Mar 2013 09:27:59 EST Leave a Message for Irene(DIDMIS) & Gloria! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52637247 Gloria and Irene are on Spark breaks...Irene for knee surgery, and Gloria for her husbands health. They are certainly missed by me, and I'm sure many of you are feeling their absence too! <BR> <BR> So as not to overwhelm them with posts on their pages, why not leave a message for them here? Let them know that they are thought of and missed, and that they are in your thoughts and prayers! I'm sure they will appreciate knowing that we care! Thu, 21 Mar 2013 18:41:54 EST QOTD March 21 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52628823 What is your favorite book, and who is your favorite writer? Thu, 21 Mar 2013 06:50:05 EST Question of the day March 20 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52617141 What have you accomplished so far this week? Wed, 20 Mar 2013 10:25:52 EST Daily reason to SMILE! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52585052 <em>30</em> <em>334</em> <em>41</em> <em>224</em> <BR> <BR> Post here each day to tell us your reason to SMILE today! <BR> <BR> Even in the most imperfect day, there is almost always something to smile about, even if its just a little grin! So share your reason to smile! <BR> <BR> <em>30</em> <em>334</em> <em>41</em> <em>224</em> <BR> <BR> Mon, 18 Mar 2013 09:27:26 EST Question of the day March 18 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52584781 Do you have any pets? Mon, 18 Mar 2013 09:10:01 EST Question of the day, March 17 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52573861 Are you wearing green today? Sun, 17 Mar 2013 14:05:44 EST Question of the day, March 16 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52557814 What do you have a lot of? Sat, 16 Mar 2013 09:54:43 EST New Beauty... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52545421 <BR> <em>126</em> <em>184</em> <em>126</em> <em>184</em> <em>126</em> <BR> <BR> NEW BEAUTY <BR> — Ralph Marston <BR> <BR> Today is a new and unique day, so fill it with new and unique experiences. <BR> Today brings valuable possibilities, so use it to create meaningful value. <BR> <BR> If you’ve fallen into a rut, this is your opportunity to climb out and to give yourself a fresh, new perspective. <BR> If your dreams have seemed beyond your reach, this is your chance to ... Fri, 15 Mar 2013 10:54:38 EST Question of the day, March 15 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52545317 What is your favorite cosmetic item? Fri, 15 Mar 2013 10:47:20 EST Question of the day, March 14 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52529276 Are you a good cook? Whats your best dish? Thu, 14 Mar 2013 09:57:32 EST Question of the day March 13 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52512295 There are only 6 days until Spring! Have you seen any signs of Spring yet? Wed, 13 Mar 2013 08:08:09 EST Make your own motivational posters...... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52483617 I like to post motivational posters on my blogs. Most of them I just find all over the internet, but I do make some of my own. Here is the site I use, you can make your own posters too! <BR> <BR> <link>clipyourphotos.com/motivate </link> Mon, 11 Mar 2013 11:04:41 EST Question of the day March 11 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52482613 Is your family supportive of your efforts to lose weight and live a healthy lifestyle? Mon, 11 Mar 2013 10:02:19 EST Question of the day March 10 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52468384 How often do you weigh yourself? What do you wear for weighing in? <em>192</em> Sun, 10 Mar 2013 10:52:55 EST ...How You Can http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52468330 <BR> <em>386</em> <em>306</em> <em>224</em> <em>30</em> <BR> <BR> How You Can <BR> (Ralph Marston) <BR> <BR> Don’t ask yourself if you can do it. Ask yourself how you can do it. <BR> <BR> Then, remind yourself why you want to do it in the first place. <BR> And let yourself feel, right now, how good it will feel when you’ve achieved whatever it is you wish to achieve. <BR> <BR> Assume that there’s a way, and suddenly there’s a way. Focus on it, get going, and keep moving. <B... Sun, 10 Mar 2013 10:48:29 EST Question of the day, March 9 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52456332 What is the worst household chore? Sat, 9 Mar 2013 11:34:46 EST 9 Processed foods to ditch right now (link) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x51921x52444864 <link>shine.yahoo.com/healthy-living/9-pro<BR>cessed-foods-ditch-now-152600581.html </link> Fri, 8 Mar 2013 15:09:03 EST Question of the day, March 8 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52439693 What is your favorite day of the week, and why? Fri, 8 Mar 2013 08:23:05 EST Question of the day, March 7 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52425130 What did you have for breakfast today? Thu, 7 Mar 2013 08:28:31 EST Question of the day, March 6 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52413360 Besides Sparkpeople, what other web site do you visit the most? Wed, 6 Mar 2013 11:48:17 EST Question of the day, March 5 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52396840 Do you like to talk on the phone? Tue, 5 Mar 2013 10:12:22 EST Question of the day(March 4) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52382003 What makes you happy today? Mon, 4 Mar 2013 11:20:38 EST Nominate Chris as a motivational member http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52322807 It surprised me that Chris was not already a motivational member. She is such an inspiration and so faithful to the team. <BR> If you feel the same let's do some thing good for her and nominate her. <BR> Irene Thu, 28 Feb 2013 10:29:06 EST Turn around.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52321341 Turn Around <BR> — Ralph Marston <BR> <BR> When you discover that you’re feeling negative, you have two choices. <BR> You can feel even more negative about the fact that you’re feeling negative, or you can choose to turn your thoughts around. <BR> <BR> When you’ve suffered a defeat, you can make it even worse by beating yourself up about it. <BR> Or, you can use it as a positive inspiration to turn yourself around and move forward in a more effective way. <BR> <BR> The moment you realize... Thu, 28 Feb 2013 09:08:07 EST Have you ever? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x52250850 Have you ever been stung by a bee? <BR> <BR> (answer yes or no, and then ask a new question) Sat, 23 Feb 2013 14:51:50 EST ....Don't Give Up http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52246580 <em>386</em> <em>306</em> <em>247</em> <BR> <BR> Don't give Up! <BR> Your Dreams May Be Closer Than You Think! <BR> <BR> There may be times when you feel as if you have taken a million steps towards your dreams, and acted on your plans, only to find yourself in the same place that you began from. <BR> At times like this, you must not give up. <BR> <BR> You must continue on. Though you may feel lost, bewildered, and alone, continue to believe in yourself. Do not allow discouragemen... Sat, 23 Feb 2013 09:14:49 EST Something to make you laugh http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x52209121 SOMETHING TO MAKE YOU LAUGH. (STAY YOUNG) <BR> <BR> A man on a train got pretty chummy with the passengers. He said to a group__"I can tell you fellows what you are__" <BR> He said to one__"You're a blacksmith." <BR> "Yes" <BR> To another he said "You're a lawyer" <BR> "Yes" <BR> He looked at at a little dried up, weazened man and said, "You're a preacher." <BR> "No, I'm not" said the man, "I've just been sick three weeks." <BR> By Rev. Leon Hill (book O' for the life of a preacher" Wed, 20 Feb 2013 15:38:13 EST Happy Hoodie-Hoo Day, everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52203472 <em>67</em> <em>259</em> <em>376</em> <em>375</em> <em>378</em> <em>377</em> <em>379</em> <em>126</em> <em>87</em> <BR> <BR> Northern Hemisphere Hoodie-Hoo Day <BR> <BR> When : Always on February 20 <BR> <BR> On this winter day, people go out at noon, wave their hands over their heads and chant "Hoodie-Hoo". <BR> <BR> It is a day to chase away winter and bring in spring. After all, everyone in the northern hemisphere are sick and tired of winter at this point... Wed, 20 Feb 2013 08:24:56 EST Will your spouse/family eat healthy with you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52139503 I'd really like to know! <BR> <BR> I love lots of veggies, cooked or raw and also chicken and fish and rice. My hubby turns his nose up to most of these things and now that he has his appetite back after not having it for more than a year . . . he wants MEALS! Which translates into 'things I don't want to be eating!' <BR> <BR> So I try, by cooking him what he likes and making me what I like but I'm finding that a lot of the time, I don't like/want to make two separate meals! Like tonig... Fri, 15 Feb 2013 16:21:52 EST "HAPPY VALENTINE'S DAY!" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52118526 <em>26</em> Wishing each of you a "Happy Valentine's Day!" <em>26</em> <BR> <BR> Enjoy this day, show someone you love them, be it a spouse, mate, child, friend, anyone you love! It doesn't have to be with a gift, love can be shown with a happy smile, a special meal, a home made card. Show someone they are special to you! <BR> <BR> You are special to ME! Be my Valentine?? <BR> <em>26</em> <em>214</em> <em>255</em> <em>26</em> <em>214</em> <em>255</em> Thu, 14 Feb 2013 06:08:51 EST The Story of the Butterfly... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52095028 The Story of the Butterfly <BR> <BR> A man found a cocoon of a butterfly. <BR> One day a small opening appeared. <BR> He sat and watched the butterfly for several hours as it struggled to squeeze its body through the tiny hole. <BR> Then it stopped, as if it couldn't go further. <BR> <BR> So the man decided to help the butterfly. <BR> He took a pair of scissors andn snipped off the remaining bits of cocoon. <BR> The butterfly emerged easily but it had a swollen body and shriveled wings. <BR... Tue, 12 Feb 2013 13:04:00 EST ...Three Minute Warning... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x52019862 Three-Minute Warning <BR> -Geneen Roth <BR> <BR> The next time you want to succumb to binge eating, tell yourself that you're going to take 3 minutes--only 3--to be with yourself before you eat. <BR> <BR> Then, sit down, breathe a few times, and with as much kindness as you can muster, ask yourself gently what is going on. What do you need? Whom do you need it from? What would be the kindest thing you could do for yourself now? <BR> <BR> If you still want to eat after you've done this, no... Thu, 7 Feb 2013 08:53:58 EST Healthy Snacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20500x51921x51993377 SparkPeople's January calendar had healthy snacks each day on it, so I'll put them on here. <BR> <BR> I'll put on 5 to bring it up to date. <BR> <BR> 1 - Dip apple slices into a spoonful of peanut butter. Sprinkle each slice with raisins and/or coconut <BR> <BR> 2 - Make your own trail mix with your favourite nuts, dried fruits, and cereals. Separate the batch into plastic baggies for instant portion control <BR> <BR> 3 - Make a mini antipasto plate using small servings of low-fat chee... Tue, 5 Feb 2013 16:16:04 EST February . . . love words (in any order) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=20498x51921x51980942 hugs Mon, 4 Feb 2013 20:51:07 EST What did you have for breakfast today? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x51976508 Rice Krispies with 1% milk: Greek yogourt Mon, 4 Feb 2013 15:24:09 EST Devotions for Dieters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51921x51971479 Ignore this page here please! <BR> <em>304</em> Mon, 4 Feb 2013 09:52:01 EST