SparkPeople Cayman Island Sparkies! Team Messageboard This is a Spark Team set up to help connect people on SP who live in the Cayman Islands SparkPeople Cayman Island Sparkies! Team Messageboard April Goals Fitness <BR> 1. 1500 Fitness Minutes - 3 hours of swimming, 3 days of strength, 3 walk/jogs per week <BR> 2. 30 for 30 - 10 crunches/10 military push-ups/10 burpees each day for a total of 300 each for the month. <BR> 3. Swim a total of 21,000 meters. <BR> <BR> Nutrition <BR> 1. Eat 5 veggies each day. (70% - 21 days) <BR> 2. Eat 4 fruits each day. (70% - 21 days) <BR> 3. Eat in my range each day. (70% - 21 days) Wed, 4 Apr 2012 06:57:16 EST March Goals What are your goals for March? <BR> <BR> Here are mine: <BR> Eating - <BR> 1. Stay in my calorie ranges 80% of the time (25 days). <BR> 2. Follow Self's "Doable Diet" from one of my older Self magazines (moderation including one snack and one treat/day). <BR> 3. Continue cooking dried beans instead of canned beans. Add in making my own frozen meatballs instead of using prepackaged. <BR> 4. Get 80 oz of water/day. <BR> <BR> Fitness - <BR> 1. 3 days of Self's Boot Camp Buffers (8 exerci... Fri, 2 Mar 2012 11:32:50 EST March Crunches Challenge Let's see how many crunches you can do in March! <em>244</em> <em>104</em> Thu, 1 Mar 2012 22:12:36 EST Super Bowl Workout Check out this article on Daily Spark about a Super Bowl workout: <link><BR>_super_bowl_exercise_game_work_out_whi<BR>le_you_watch </link> <BR> <BR> I'm going to do it through one quarter (I'll be putting in some work time the rest of the game). I think that would probably be a great workout! Maybe I can get DH to do it with me. Anyone else interested? Fri, 3 Feb 2012 14:00:03 EST February Challenge I think our February Challenge should be a "Give Up & Add" challenge. You can specify amounts/number of times if you want; it doesn't have to be all or nothing. <BR> <BR> "For the month of February I am going to give up _______ and add _____." <BR> Mon, 30 Jan 2012 18:55:10 EST Burpee Challenge! Why wait until the start of a new month?!? Let's start a challenge now!! <BR> <BR> My sister introduced me to burpees. If you don't know what they are, here is a video: <link> </link> When she did it, she did it much faster though. <BR> <BR> Not counting today we have 11 days until the end of January. I challenge you guys to do 100 burpees (they don't take much time but are a great combo of strength and cardio) before the end of the month. <BR> <BR> An... Fri, 20 Jan 2012 14:11:09 EST January Races Just to let anyone know, there are two races coming up on Grand Cayman. One is the Triple C Fun in the Sun 5K from SMB Public Beach at 7 a.m. on Saturday January 28 and another is Stride Against Cancer on Sunday January 29. Fri, 20 Jan 2012 13:42:58 EST Hi from Selkirk Dr.! Hi! I have been in Cayman for a little over four years. I found Spark at the end of 2009. I lost about 15 pounds and then found out I was pregnant. Spark helped me keep my weight gain during my pregnancy to under 25 pounds! I would love to connect with other people who are living on Grand Cayman and are interested in getting/staying fit and healthy! Fri, 24 Jun 2011 10:54:30 EST