SparkPeople We eat.... INTUITIVELY! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=51237 An ACTIVE team for SPers committed to Intuitive Eating! SparkPeople We eat.... INTUITIVELY! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=51237 Psychology of Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19999x51237x44314432 Check out this website I found created by Marc David an Eating Disorders Psychologist who has written a couple of books : <link>http://psychologyofeating.com/blog/ </link> <BR> <BR> Here is an interview with him (SO much really good food for thought!!!!!!!!!!): <BR> <BR> Part 1 (start it at 5:30 up till then is the introduction) : <link>http://youtu.be/8JlUHe0KRTI </link> <BR> Part 2: <link>http://youtu.be/Dygmnj4N0WY </link> <BR> Part 3: <link>http://youtu.be/NGKnNgRx9EE </link> <B... Wed, 28 Sep 2011 08:48:05 EST Fat is a Feminist Issue by Susie Orbach http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x44221734 Anyone read this one? It's aweesooommeeee. <BR> <BR> Discuss here. Thu, 22 Sep 2011 16:29:06 EST September "Reboot" http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51237x43861306 Hey everyone! <BR> <BR> SlimChick and I have been doing a "reboot" originally based on an email newsletter from Michelle Morand of the Cedric Centre but now modeled more on Michelle May's book "Eat What You Love, Love What You Eat." We'd like to invite more people to join us! <BR> <BR> Intention: learn to recognize - and trust - physical hunger <BR> <BR> Background Information: In her book, Michelle identifies three eating cycles: Over Eating, Restrictive Eating, and Intuitive Eating. ... Thu, 1 Sep 2011 23:37:10 EST Cedric Center http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19999x51237x43661970 Hi everyone, <BR> <BR> Have any of you heard of the Cedric Center in Vancouver, BC? I came across Michelle Morand's writing when I first started learning about intuitive eating. I have her book "Food is not the Problem - Deal with what Is!" I haven't read it all yet; it's next on my list. I signed up for her free email newsletter and this came yesterday. The article basically lays out a three-week "reboot" time where one commits to stopping the madness of dieting and instead focuses on p... Sun, 21 Aug 2011 22:55:20 EST Team goals? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51237x43519203 Hey everyone, what do you think about setting a few team goals? Here are a few of my personal goals that might get discussion started: <BR> <BR> FEEL and breathe for 1 minute (or more) 1x a day <BR> Explore my feelings in writing (blog, journal, message boards, etc.) 3x a week <BR> Consciously savor one simple pleasure 1x a day <BR> Feel physical hunger 2x a day <BR> <BR> It is hard to sum up what we're trying to do in short goals, and everyone is on their own path, so maybe it isn't even ... Sat, 13 Aug 2011 13:26:30 EST Paul McKenna I Can Make You Thin http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19999x51237x42206711 Paul McKenna's 4 Golden Rules of weight loss are: <BR> <BR> 1. When you are hungry, eat. <BR> 2. Eat what you want, not what you think you should. <BR> 3. Eat consciously and enjoy every mouthful. <BR> 4. When you think you are full, stop eating. <BR> <BR> TOTALLY another intuitive eating proponent to add to our arsenal ! <BR> <BR> Check out a video explaining them all: <BR> <link>http://video.google.com/videoplay?do<BR>cid=-383834256176536312# </link> <BR> <BR> THANKS DOOBS! Fri, 3 Jun 2011 03:13:53 EST Wanting to eat when You're Not Hungry http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19999x51237x42206501 This is a question someone asked Geneen Roth on oprah.com <BR> <BR> <link>http://www.oprah.com/spirit/The-Inte<BR>rnal-Struggle-of-Eating-Well-Ask-Genee<BR>n-Roth </link> <BR> <BR> I especially like this: <BR> <BR> "We don't do this work to get rid of anything, even discomfort. We do it because it's a way to get closer to ourselves, even if that involves discomfort." <BR> <BR> Doesn't it sometimes feel like when you're feeling emotionally uncomfortable and want to binge your first inst... Fri, 3 Jun 2011 02:16:49 EST Inside Out Weight Loss Podcast http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19999x51237x42206448 Our teammate Cathy (MIRRORBALLMOON) told me about this podcast when I announced that I was intuitively eating in my blog and it's AMAAAAAAAAAAAAAAAAZING!!!!!!!!!!!!!!!!!!!!<BR>!!!!!!! <BR> <BR> Check it out. You can search "Inside Out Weight Loss" on podcasts on iTunes, but I'd suggest starting from the FIRST one (scroll aalllllllll the way down), they're on this website: <BR> <BR> <link>http://personallifemedia.com/podcast<BR>s/216-inside-out-weight-loss </link> Fri, 3 Jun 2011 02:06:24 EST Mindful eating poems http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x51237x42148509 In response to a friend's (Amber A*L*P's) blog <link>www.sparkpeople.com/mypage_public_jo<BR>urnal_individual.asp?blog_id=4267153 </link> about troubles with mindful eating, I wrote: <BR> <BR> <BR> "I am trying to eat at least meal a day without doing anything else. I don't know this is so difficult! I automaticaly reach for the phone or a book/magazine or anything else to do while eating. Having the one meal without any distractions has been a challenge but is making me more aware of t... Tue, 31 May 2011 15:16:06 EST Geneen Roth Explains the Eating Guidelines http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19999x51237x42104174 <link>http://www.oprah.com/oprahshow/Autho<BR>r-Geneen-Roth-Shares-Her-Eating-Guidel<BR>ines-Video/topic/food </link> Sun, 29 May 2011 09:42:53 EST Eating Guideline #7 - Eat with enjoyment! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42059210 "Eat with enjoyment, gusto, and pleasure" <BR> <BR> Discuss here! Thu, 26 May 2011 16:05:18 EST Appetites: On the Search for True Nourishment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058838 by Geneen Roth <BR> <BR> Discuss here! Thu, 26 May 2011 15:38:37 EST Why Weight? A Guide to Ending Compulsive Eating http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058825 by Geneen Roth <BR> <BR> Discuss here! Thu, 26 May 2011 15:37:48 EST Feeding the Hungry Heart by Geneen Roth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058819 Discuss here! Thu, 26 May 2011 15:37:20 EST When Food is Love by Geneen Roth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058811 Discuss here! Thu, 26 May 2011 15:36:54 EST Breaking Free from Emotional Eating by Geneen Roth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058801 Discuss here! Thu, 26 May 2011 15:36:28 EST Women, Food, and God by Geneen Roth http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058792 Discuss here! Thu, 26 May 2011 15:36:04 EST When you Eat at the Refrigerator, Pull up a Chair http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058789 by Geneen Roth <BR> <BR> Discuss here! Thu, 26 May 2011 15:35:50 EST Eating Guideline #6- Eat with the full intention http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058782 "Eat with the full intention of being in full view of other people. Don't hide the food." <BR> <BR> Discuss here! Thu, 26 May 2011 15:35:21 EST Eating Guideline #5- Eat without distractions. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058779 "Eat without distractions (radio, TV, anxiety producing conversation or loud music)" <BR> <BR> Discuss here! Thu, 26 May 2011 15:35:09 EST Eating Guideline #4- Eat sitting down in a calm http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058774 "Eat sitting down in a calm environment." <BR> <BR> Discuss here! Thu, 26 May 2011 15:34:57 EST Eating Guideline #3- Stop when your body has had http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058769 "Stop when your body has had enough" <BR> <BR> Discuss here! Thu, 26 May 2011 15:34:44 EST Eating Guideline #2- Eat what your body wants. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058765 Discuss here! Thu, 26 May 2011 15:34:32 EST Eating Guideline #1 -Eat when your body is hungry. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19994x51237x42058759 Discuss here! Thu, 26 May 2011 15:34:19 EST