SparkPeople SUPREME 90 Day!!! Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50941 You want to get ripped, you want to get strong and you want to get lean! Supreme 90 Day uses muscle confusion to drastically change your body in just 90 days. Supreme 90 - WOOHOO!! LET'S DO IT!! SparkPeople SUPREME 90 Day!!! Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50941 Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x51262890 My name is Mona and I'm ready to start this workout again. I did it already for a week, but stopped because I was hurting sooo bad, but after some research and tweeking a few things I BELIEVE I can do it and finish it. <BR> <BR> <em>386</em> Wed, 19 Dec 2012 08:51:18 EST New here...on Round 2 of Supreme 90 Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x49799591 I am currently on day 58 of round 2 of Supreme 90 Day. I LOVE the results of this program, even the second time around! I had already lost a good 40+ pounds with doing different programs, but I needed something more challenging. I started out on this program at 144lbs and a size 13 pants. I am now 118lbs and go between a size 1 and 3. I am more toned and healthier than I have ever been, and that is after three kids! My husband is also doing the program is on day 70. He has lost a good... Thu, 6 Sep 2012 14:31:21 EST Just getting started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x47441709 Hello, everyone. I just started my diet AGAIN Monday and I'm ready to get started exercising. The problem is that by myself, it's too easy to make excuses. I look forward to getting to know you guys and the support we can give each other. Thu, 5 Apr 2012 14:11:12 EST Just started http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x47152912 Hi everyone, I just started Supreme 90 Day today. I'm not sure how much time I'll have to commit, so I'm planning on taking 120 days to complete it. I'm 5'5" and 172 pounds, hoping to lose 20 pounds before July. I'm training for a half marathon and a triathlon, but I started S90 in hopes that I'll build some muscle quick. <BR> <BR> Does anyone have a success story they'd like to share? Mon, 19 Mar 2012 07:01:12 EST Total Body DVD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x46616992 Help - I usually watch the DVD before I do it - totally slipped my mind. What does this workout involve? <BR> Thu, 16 Feb 2012 14:23:17 EST Looking for a virtual partner to do this with. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x46554082 I'm looking for a virtual partner to do this with. I did this program last summer and loved it. Now I want to do it again in order to get ready for THIS summer. Especially since I have done it once before, I think it would be great to do it with a partner this time around. <BR> <BR> I'd like to start 2/19/12. <BR> <BR> Any interest? Sun, 12 Feb 2012 20:30:31 EST MJ's 90 Day Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19799x50941x46123533 Hello! I hope it's okay to post this here. I started Supreme 90 Day last year and quit after about 30 days. I really want to push myself to do all 90 days this time! <BR> <BR> I am posting in the main challenge thread, but I wanted to start this personal one to hold myself accountable for finishing all 90 days. So I am going to post here after I finish each day's workout! If you don't see me here for a few days...call me out! :) Thu, 19 Jan 2012 13:04:05 EST Hi and I need to stick to this! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x46122075 My name is Joe and I have tried P90X off and on. I do realize that this is not the same DVD as P90X, but it sounds like the same type of workout, i.e., muscle confusion. P90X has worked for me, but I haven't stayed with it longer than a few days (10-14 each time). I told my son we could pose together with our 'six packs' on his graduation day (6 June), but its been hard staying motivated (going to work, school, and working at home). So, I used to be really fit and now I'm not. I started ... Thu, 19 Jan 2012 11:41:31 EST 90 Days - WOO HOO! :D http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x45980122 Hi everyone, <BR> <BR> Just wanted to post that I completed the 90 days of Supreme 90 Day. :D It feels REALLY good, and I'm happy with the results. I'll be starting a second round of it, while including some P90X DVDs to change things up. <BR> <BR> Hope everyone is doing well with their program, and enjoying those results. Take care! :) Wed, 11 Jan 2012 23:15:39 EST Newbie Checking In! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x45747657 Hi Guys, <BR> <BR> I am Kelli from NW OK. I have rejoined Sparkpeople today and am fixing to get busy with this work out. While I do want to lose weight, my main goal is to be fit and strong so I am going to use this as a starting point on my journey. <BR> <BR> I am looking forward to getting to know you all! Sun, 1 Jan 2012 13:39:13 EST What Is Your LEAST Favourite DVD In The Series? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x45405292 Hey everyone, just wondering what your least favourite DVD in the series is. :o <BR> <BR> I think mine is Legs. Not because it's a bad workout (on the contrary, it's a great workout!) but I just hate working on my legs. :P <BR> <BR> How about you guys? Tue, 6 Dec 2011 21:04:04 EST 30 days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x45311815 I have been doing Supreme 90 days for about 30 days. And although I like the DVDs I don't think I am getting any results. I have not been the greatest about the food part but also not awful. I am thinking of adding some other DVDs into the program. I had done Jillian Michaels slim down before this and got good results. I am unsure what to do. <BR> Wed, 30 Nov 2011 20:47:48 EST Calories Burned ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x45126946 I'm hoping I'm posting in the right area ... how do you all determine the calories burned for each workout. I found on FitClick.com a kind of calculator to determine the calories burned for each disc according to my weight and the workout time, but I don't know if it's accurate. Here's the link ... http://www.fitclick.com/calories_burned?sr<BR>ch=supreme+90 (put in your weight and the minutes; then press the magnifier glass -- when the page renews it will show the calories burned for each dis... Thu, 17 Nov 2011 12:33:30 EST Are you doing the eating clean part? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x45092507 Are any of you doing the eating clean part of Supreme 90? I used the nutrition book to make up my own eating clean-type menu. How about you all? <BR> <BR> <em>465</em> Tue, 15 Nov 2011 12:51:09 EST Hello, and I'm New ... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x44937585 Hello! I'm new to this S90 group ... I've been doing the S90 workout since August with one restart in September. I'm in the middle of the 30-60 day section. It's going great except I just can't get used to Tabata Inferno no matter how much I try to motivate myself on that day. Looking forward to the future with this team! Thanks for offering it! By the way, does anyone know where I can figure out calories burned per my weight for each workout? Thanks for any help; I will appreciate it! <BR> ... Sat, 5 Nov 2011 19:57:44 EST Thinking of doing http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x44169829 So I am thinking of Doing Supreme 90. I am just finishing up Slim in 6 and was wondering what everybodys results were? <BR> <BR> What is everything that you need for the program? Thanks in advance for answering my questions! Mon, 19 Sep 2011 19:02:43 EST Which are true ST no Cardio http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x43851707 I want to incorporate S90 back in during the running season, but only need ST not Cardio running does that for me. Which discs are true ST <em>104</em> Thu, 1 Sep 2011 13:21:40 EST Day #15 and New to the Team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x43499756 Hi! I am on day #15 of the Supreme 90 Day workout schedule, but I just found this team yesterday. I did great last week, struggling this week (not eating very healthy, gained instead of lost). I know I need to focus on clean eating, or all the exercise in the world isn't going to change my body. <BR> <BR> So glad to find this team of others who are working out with Supreme 90 Day! <BR> <BR> I have 60 pounds to my goal weight and really want to finish this year as close to my goal as poss... Fri, 12 Aug 2011 08:55:31 EST Hey! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x43491180 On day 5 of S90. Already completed, so day 6 tomorrow. <BR> Loving it so far. I was wondering does anyone add just cardio to these workouts? Or is the 30 minutes enough? I want to add more exercise in, still feel like I could go longer. <BR> <BR> Have any body in here added cardio to up your calorie burn? Thu, 11 Aug 2011 18:34:10 EST Supreme 90 on Fox news. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x43399782 Here is a link to the Fox News segment on Supreme 90. They didn't give many details, but did mention they are coming out with a 30 day product soon. <BR> <BR> <link>https://www.facebook.com/media/set/?<BR>set=a.10150747519570714.722436.8077307<BR>13&saved#!/video/video.php?v=201885863202276 </link> Sat, 6 Aug 2011 13:00:46 EST New to team :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x43236738 Hello everyone! Dawn here....single homeschooling full time student crazy busy mommy. I live in a teeny tiny town in NC and love it here. I have one dd who is 11 years old and she is my life! I love love love staying home with her everyday! I just ordered the Supreme 90 workout online and I am waiting for it to come. I can't wait to start it! <BR> Thu, 28 Jul 2011 09:32:45 EST New to the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x43113056 Hi, everyone! I just started S90 Monday, and I'm loving it so far! (Yes, I do realize I'm saying that after only 3 days......) I really like the variety. I love that it's a different workout every day. <BR> <BR> A bit about me: I'm 29, an ICU nurse, and married to the perfect man for me. No children yet (though we've been trying unsuccessfully for 17 months). I have been a member of SP for quite some time - even getting to goal at one point - and then depression hit. Hard. I gaine... Thu, 21 Jul 2011 11:25:39 EST What to do about vacation? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42956013 I just finished day 30. We are going camping for a week in two weeks and I am trying to figure out how to maintain while on our trip. I can't plan to do the actual workouts (although I have thought about it, but setting up a computer to play a dvd with weights at a campsite - especially since we tent, not rv - just doesn't seem right) <em>246</em> <BR> <BR> Any thoughts on what to do? Tue, 12 Jul 2011 21:50:48 EST So much WATER! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19800x50941x42782435 So.............I was never one to drink the recommended daily amount of water. In fact, I probably never drank even half the amount per day. So now that I've joined SP I have been really trying to drink those glasses of water or in my case..bottles every day. I've done pretty well..But I don't know if my body is just in shock from actually being properly hydrated or if I am nuts..or if this is normal..I feel like my stomach just fills with water. I am going to the bathroom ..alot. When I firs... Sun, 3 Jul 2011 16:53:00 EST Results 30, 60 or 90 Days http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42755408 Hey everyone, I wasn't sure where to post this but I wanted to share my 30 day results and encourage others to do the same. I haven't taken pics but I have taken all of my measurements. <BR> Here they are: <BR> Day 1: <BR> Weight: 174.8 <BR> Arms-12” <BR> Chest -38 1/2” <BR> Stomach-39” <BR> Hips-42” <BR> Thighs- L-24 1/4” R 24 1/4” <BR> Calfs- L-15 1/4” R 15” <BR> <BR> Day 30: <BR> Weight: 168.4 <BR> Arms- L-11” R-11” (-1 inch) <BR> Chest- 37 1/2” (-1 inch) <BR> Stomach- 38” (-1 inch... Fri, 1 Jul 2011 21:36:18 EST recovery drink/protein?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19800x50941x42737345 Does anyone do a protein shake or recovery drink pre/post workouts?? Thu, 30 Jun 2011 22:15:16 EST Calories...e ercise...may be a stupid question?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19800x50941x42728330 Hey everyone... <BR> <BR> Just curious so that I can understand this better..when your goal is to consume say 1200-1500 calories a day...and you burn say 400 calories working out that day....do you subtract those calories from things you've eaten already that day? Does that make sense? Just curious..I've been staying below 1500 daily and exercising a lot..also pretty tired so want to make sure I'm going about all of this correctly. Thanks! Thu, 30 Jun 2011 12:31:54 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x42689614 Hi everyone I'm Lisa. I'm a mom of 3 and married to my high school sweetheart. Hubby and I started Supreme 90 last night I was worried made him stand closer to the TV so he couldn't laugh at me dying on the floor but it wasn't as bad as I expected but it defintely kills ya. It was good to see my hubby who is in good shape struggling just as much. Tue, 28 Jun 2011 14:04:41 EST thoughts?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42647718 Hi everyone! <BR> <BR> So I've been following the s90 site on facebook and have enjoyed it for the most part. However...there have been a few days here and there where I have doubled up workouts..either because I was going to miss a day or I wanted my rest day moved up for convenience of my schedule...or (like today) I was doing core dynamics which is short so I decided to bust out some cardio challenge as well. On the fb site...people are telling me I'm "racing to the finish" and blah blah... Sun, 26 Jun 2011 12:11:52 EST What is your favorite DVD in series? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42621569 So far, I really have been enjoying ultimate ball and the leg workout. (Although they are all great!) Which is your favorite? Fri, 24 Jun 2011 19:06:07 EST Start over or continue where I left off http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42537707 I got the blood results back - slightly Hypo - cleared for this again. After 10 days away, do I start where I left off (Day 18 - Tabata Infereno would be tonight) or restart from the beginning. I will miss like 5 days at the end of this month to the 5th of July. <BR> Mon, 20 Jun 2011 16:22:52 EST Logging workouts on Fitness Tracker http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42422456 How are you all logging the workouts on the fitness tracker? I want to make sure I am charting everything, but havent figured out exactly how to do it. Can anyone help me? Tue, 14 Jun 2011 12:08:06 EST How heavy of weights should I be using? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42402327 So I only did day one, and I felt like I didn't get as extreme of a workout because the heaviest weights I had were 5pounders. <BR> What weights are everyone using for these workouts? I want to see results, and I didn't know how high I should be going... <BR> Thanks! Mon, 13 Jun 2011 13:28:59 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x42246785 I've been looking into purchasing S90 for a few days now. I found this team and did some snooping on your blogs tying to see if this program is for me or not. <BR> <BR> I'm 19 years old, 180 pounds, and 5 ft tall. I lost a lot of weight using Biggest Loser Cardio Max DVD's last year but when I got bored of the DVD I gained the weight back. If I go ahead and buy this system, I don't want that to happen again! D: <BR> <BR> Also, I was wondering about progress!? What are your results like so f... Sun, 5 Jun 2011 11:13:06 EST Deal on threaded dumbbell bars http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42134031 If anyone is looking, there's a deal for threaded standard dumbbell handles on Overstock, free shipping until 5/31, I think. Picked up a set so that I could have 2 levels of weights, without having to spend a massive outlay on hex dumbbells, etc. <BR> <BR> <link>www.overstock.com/Sports-Toys/Sunny-<BR>14-inch-Threaded-Dumbbell-Bars/5103358<BR>/product.html </link> Mon, 30 May 2011 22:12:52 EST supreme Rock Hard Abs http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x42054991 Have you purchased the Bonus DVD? Is it worth the $6, considering it is only 6 minutes? <BR> Thu, 26 May 2011 11:57:11 EST How do you track this ST http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x41863515 I was wondering how you log this ST, under cardio and use a HRM or just a number of exercises and reps/sets - Help Mon, 16 May 2011 18:59:29 EST I'm starting tomorrow (Tuesday) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x41860768 I got my Supreme 90 today. I'm starting tomorrow! Woo Hoo! Mon, 16 May 2011 16:23:46 EST Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x50941x41752801 Hi, Lamoura. Just you and me right now, eh? lol I hope my DVDs show up this week!!! Wed, 11 May 2011 01:16:33 EST Comments and quotes... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50941x41752536 This post is for any comments or quotes you'd like to share with the team <em>334</em> <BR> <BR> Wed, 11 May 2011 00:38:09 EST Coconu oil... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19800x50941x41752502 Please if you have any questions or comment about this awesome oil please post it here <em>334</em> Wed, 11 May 2011 00:34:15 EST Eat Clean Diet... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19800x50941x41752490 Please if you have any questions or comment about clean eating please post them here <em>334</em> Wed, 11 May 2011 00:32:42 EST