SparkPeople Navy and Marine Corps Spouses and Family Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=504 Welcome, everyone! This is a group for spouses, family members, significant others, etc. We're glad you stopped by! Please feel free to let us know what you would like to see on the team. SparkPeople Navy and Marine Corps Spouses and Family Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=504 Navy and Marine Corp Spouses and Family!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x48181271 hello out there!!! i see no one has been on for a while. i think that as spouses, we need to keep this team forum up and alive so we can edify each other and help each other when we just need to figure out how to accomplish something when our spouse is gone, deployed or working long hours. i know that when we just had kids, i needed support!!! i couldn't even figure out how to prioritize and organize! <BR> <BR> spread the word!!! <BR> rachelle <BR> <em>247</em> <em>652</em> <em>247</e... Tue, 22 May 2012 10:21:56 EST Orientation Guides http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x43533150 <em>213</em> ladies, Did any of you read the orientation guides before you married your military man? I have read three and plan to read more as I have learned alot and plan to learn more. Sun, 14 Aug 2011 12:31:56 EST Marine Mom http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x43395862 Hi! my name is Suman. I am a mother to 2 beautiful children. My son is 21, and my daughter is 18 year old. I am so proud of both of my children but my 21yr old is making me very proud momma.He is an amazing young man. He has always has been a mommas boy and not afraid to admit it: ) He is an active duty marine, he just got back from his 1st deployment. He stationed in Camp Pendleton. He is going to 2nd deployment in next summer. Sat, 6 Aug 2011 08:23:30 EST New me,new goals! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x43274356 Hi Ladies, Just thought since I have not posted here lately I thought I would. First of all disregard my last username as I am now "PilotsGirl1"; second of all I am down to 170 lbs. and I am 7 lbs. from my "Diabetes Prevention" weight which is good; I can't wait until I g et there.I am getting in shape for my first 5K run/walk as a goal and have already ordered myself a reward for a good week the first of several,it's a "TOP GUN" hat to wear when I am training <em>41</em> Sat, 30 Jul 2011 13:51:45 EST Summer Workout Schedule http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x42313145 Hi ladies, following is a change on my summer workout schedule to get me to my goal faster if you will I have changed the three days that I will be doing cardio and strength to Tuesday, Thursday, and Saturday and my two cardio ONLY days are Monday and Friday and my OFF day is SUNDAY!!! I have it on my blog so ifyou want to comment on it you can go there to my page or you can let me know on the message boards. <em>214</em> Wed, 8 Jun 2011 14:09:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x41731463 hi i am a navy wife and im looking for motivation to lose the weight i want to. we are currently stationed in san diego ca and i dont know many people here so im having a hard time with no one to talk to Tue, 10 May 2011 04:11:11 EST Stennis/W ashington http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x41301583 Are there any Stennis wives out there??? I am new to the area and need someone to help me stay motivated! Mon, 18 Apr 2011 17:47:52 EST Son just enlisted to be a Marine! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x41232967 Hi! I am a mother to 4 beautiful children. My Boys are 20, 17, and 12, my daughter is 11: ) <BR> I am so proud of all my children but my 17yr old is making me overflow in the momma proud stuff. He is an amazing young man. He has always has been a mommas boy and not afraid to admit it: ) <BR> Anyway.....my 17yr old just enlisted, he is looking to be leaving for basic training in Aug. I am so overly proud, extremely excited for him(he has wanted this since the age of 10 and is graduating a yr ... Fri, 15 Apr 2011 00:27:31 EST Mayport Going Nuclear! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x41130475 Well it looks like Mayport will be getting it's Nuclear aircraft carrier after all; I am so excited. The report came out last week saying that Mayport is PERFECT for a nuclear carrier of course they have to re do the base but according to the Navy that is going to be easy to do and it won't take as long as they expected,this is a subject that I am ALWAYS up on as I was during the Cecil Field dabacle that was a mess to say the least. <em>652</em> Sun, 10 Apr 2011 11:59:51 EST Special Air Show: Anniversary of Navy Aviation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x40956568 <em>213</em> Fellow Navy and Marine wives; I am excited! My unofficial boyfriend will be here in 241 days for the special air show at our local naval base and I am looking forward to seeing him fly with the Blue Angels; then in 618 days he comes to the beach and stays at One Ocean and I will get to see him there too; so I have something to look forward to 2 fold <BR> <em>129</em> I am working very hard to lose the weight I am still the same according to the scale at my training studio b... Sat, 2 Apr 2011 10:37:17 EST My new goal weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x40511822 Hi Ladies, <BR> <BR> Just to let you know that my goal weight was updated my nw weight goal was 147 lbs. it is now 146 lbs. I have 29 lbs. to lose and so I am focused on that and on my running goal for towards the end of the year which is to run my entire complex TWICE and then take my achievement into a 5K race in my neighborhood. <em>104</em> Sat, 12 Mar 2011 13:48:15 EST Updated Goals!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x40490675 Here are my updated goals for the small weight loss each week including new weigh in day: <BR> <BR> 179 lbs. = 29 April 2011 <em>248</em> <BR> 176 lbs. = 27 May 2011 <em>248</em> <BR> <BR> 173 lbs. = 24 June 2011 <BR> 170 lbs.= 22 July 2011 <BR> <BR> 167 lbs. = 26 August 2011 <BR> 164 lbs. = 23 Sept. 2011 <BR> <BR> 161 lbs.= 28 October 2011 <BR> 158 lbs.=25 November 2011 <BR> <BR> 155 lbs.= 30 December 2011 <BR> 152 lbs.= 27 January 2012 <BR> <BR> 149 lbs.= 24 February 2012 <BR... Fri, 11 Mar 2011 11:41:16 EST Hi Guys! :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x39691611 I am brand new to SparkPeople. I joined last weekend & am still figuring things out. I lost a little over 30 lbs. several yrs. ago w/WW meetings & online & was able to keep it off for quite a few years. Then, I switched to just WW online for awhile & did fine. Then, I quit WW online (since I was a Lifetime member I could go to their meetings for free, but still had to pay to use their online service, which is why I quit). I kept the weight off on my own for awhile, but gained 12 lbs. of it ba... Fri, 4 Feb 2011 17:37:03 EST Hello! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x39643076 Hi! I'm Gina...I've been a navy wife for 6 years, and I was previously in the navy myself. We have 4 kids and we live in Jacksonville. I'm trying to lose weight to be healthy and I'm trying to enter the reserve. I'm also a full time college student. Nice to meet you all. Wed, 2 Feb 2011 18:30:41 EST Question about housing... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x39253394 After my husband enlist I'm kinda lost on the details. <BR> <BR> We are currently buying our home and I don't want to move onto a base. Will it be possible for me to stay at our home after he gets out of SOI? <BR> <BR> I live in Trafalgar, IN. I'm less than a mile away from an army base, but no Navy/Marine bases for hundreds of miles. <BR> <BR> We know he will be deployed. If he gets the chance he said he would deploy after all of the schooling is done. <BR> <BR> Sorry for all of the ... Tue, 18 Jan 2011 09:10:54 EST Not a USMC wife yet... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x39253279 My name is Megan:). I live in a small town with a 3 year old daughter and my wonderfully brave husband. He is going to be joining the Marine Corps after his spring college semester is over. He couldn't join because he did not graduate HS, so he has to get 15 college credits to be able to enlist. <BR> <BR> I'm very proud of him for wanting to serve his country and do what's best for our family. He is wanting to be a 0311. He has been planning this for over 4 years now, but we have just now h... Tue, 18 Jan 2011 09:05:37 EST Hi everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x39080023 Hi everyone, Just wanted to introduce myself and put it out to the world my intentions, to loose weight!! My husband is in the marine corps and we're here in the lajeune, new river area! Hoping to maybe find some spark buddies along the way! I have roughly about 90 lbs to loose and hoping spark can help!! Hope to hear from everyone soon!! thx!! lindsey. Tue, 11 Jan 2011 17:50:29 EST Annapolis Maryland ...Anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x39026557 Hi, I'm Kara. I can't seem to find another military spouse near me who is currently trying to lose weight? <BR> So I've been a military spouse for 7 years and a military brat all my life. Sun, 9 Jan 2011 22:20:34 EST Newbie here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x38865189 Hey! I've just joined Spark and am a fairly new Navy wife! He's been in about a year and a half, but we've been married over 7 years. We are currently stationed in Norfolk VA on shore duty, yippee! <em>224</em> I'm looking forward to making some new online friends! Tue, 4 Jan 2011 07:30:18 EST Where In The World... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x38824886 Hey y'all! In honor of a new year, and a new *decade* (can you believe it?!)I figured we'd do a little roll call! <BR> <BR> Where is everyone stationed? Do you like it? Where is your favorite duty station or where do you hope to wind up? <BR> <BR> We are stationed in Oceanside, California aboard Camp Pendleton and so far we love it! I miss being on the east coast but so far we are very happy here! Sun, 2 Jan 2011 21:41:34 EST 2011 Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x38659040 Hi Fellow Navy/Marine wives; I am starting a thread where everyone can post their new year's goals fitness wise. You can post as many as you want. <BR> <BR> My #1 Goal for the new year: To get back on track with my diet and FINALLY get to goal; the holidays set me WAY BACK to 181 this week so I am back to squareone. <em>39</em> Sun, 26 Dec 2010 11:53:32 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x37154911 My name is Sammy, I'm married to a wonderful man, we got married in October of 2009. He is an active duty marine, he just got back from his 3rd and last deployment. We live in Southern California on Camp Pendleton. We just had our first baby, a beautiful little boy in August. I'm looking to become more healthy and lose the baby weight i gained (and then some). Having a 2 month old doesn't leave me a lot of time to work out, so i would love to find new ways to work out with my son. I'm interes... Wed, 6 Oct 2010 19:11:13 EST Hi Again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x36952338 Hi again girls, I have had to rejoin this site and re join all of my spark teams so it is going to take me a while to get back into the swing of things.I had to redo my spark page and I am trying to get an enlarged photo on my page as a background and I don't remember how I did it if any of you who have backgrounds please let me know how to do that I did it before but can't figure out how I did it. THANKS! <em>337</em> Mon, 27 Sep 2010 13:12:43 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x36632785 My name is Jonelle, I'm 26 and have 3 kids. I'm looking forward to being part of this team and supporting everyone through their goals! Sat, 11 Sep 2010 23:59:09 EST MC Birthday Ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x36423423 Anyone else trying to drop some weight before the ball? <BR> <BR> I'm hoping to drop 20lbs and get into a dress a few sizes smaller. <BR> <BR> Anyone gone dress shopping yet? Wed, 1 Sep 2010 16:52:03 EST so we're moving again and... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x36225524 I have a 15 and 1/2 hour drive ahead of me without my husband so it will be me, my daughter and our dog heading to Virginia (by way of North Carolina so thats adding some time) my question is this... <BR> how do you ladies eat healthy during a PCS? My main concerns are the drive there,I have no intentions of stopping in a hotel, we've made 18hr drives straight through before why not 15.5, and I dont want to be eating in rest stops but I dont feel comfortable leaving the dog in the car alone l... Mon, 23 Aug 2010 12:33:29 EST Two miles down and one to go! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x36205878 Hi ladies; well I am at it again with the goals this time I am working on achieving my current running goal and that is to run 3 miles a day using the run/walk/run method;as an intermediate runner I am not yet comfortable with running non stop that is my next goal on the list which I haven't made up yet but I am going to work on it today,then post it on my spark page in a blog entry. <em>337</em> Sun, 22 Aug 2010 13:39:46 EST Responsi bilities http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x35901837 Can any one tell me the responsibilities of a military wife and which ones I can practice now? I am a future marine wife in training. <em>337</em> Sat, 7 Aug 2010 12:49:54 EST New here! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x35900004 Hi! My name is Nikki and I am 25 years old. My husband is in the Marine corps and we are currently going through our 3rd deployment. We have two kiddos, a son who is 4 and a daughter who is almost 18 months. We also have 2 furbabies.. A fiesty kitty and a Boston Terrier. Sat, 7 Aug 2010 11:06:02 EST Weekly weigh in http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x35607184 This is where we will post our weekly weigh ins and losses and anything else we can think of. <BR> <BR> This week: 180 lbs. <BR> Loss: -1 lb. <BR> Total: -18 lbs. <BR> <BR> Lbs. to go: -48 lbs. <em>220</em> Sat, 24 Jul 2010 12:54:23 EST Physical Exam Results http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x35443914 Hi Girls, well I had my physical exam on Tuesday and everything turned out good I am down on the weight and was cut back on my blood pressure medicine as well so that is a good thing; I have my weigh in tomorrow I am confident that I will be close to my goal for July or even better AT IT; I do my initial weigh in and then I will do my post work out weigh in and take the weight that comes up on the post workout weigh in and put that on my tracker. My blood pressure has been up the last couple ... Fri, 16 Jul 2010 12:17:24 EST New... again! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x35381520 Hello Everyone, <BR> <BR> I am Maggie, I am not new to Spark People, I found the site 4 years ago after my son was born and have came and gone from it. My last spark people usage was two years ago but shortly after I came back to the site I found out I was pregnant with my second. Its been a year since I gave birth to my daughter and I havent been able to fit into my "big" clothes. I keep saying I need to lose weight but have not done a thing about it. My trouble area is my abdomen/waist. ... Tue, 13 Jul 2010 12:31:44 EST Prayer Request http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x35261134 I just found out today that my BF/Future husband (frontrunner) is going to California for training and then to Afghanistan so PLEASE keep him; and me in your prayers.Thanks!!!! <em>39</em> Wed, 7 Jul 2010 15:35:14 EST Short Term Goals http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x35239852 My short term goals for 6 months: <BR> <BR> 182 lbs. by the end of July <BR> <BR> 172 lbs. by the end of August <BR> <BR> 162 lbs. by the end of September <BR> <BR> 152 lbs. by the end of October <BR> <BR> 142 lbs. by the end of November <BR> <BR> <BR> <BR> ** 132 lbs. January 1,2011 <em>408</em> Tue, 6 Jul 2010 16:02:18 EST Goals and Rewards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x34790914 My Goals and Rewards for achieving them; I thought these up when I remembered being on Weight Watchers. <BR> <BR> 1st 10% goal-172.8 reach by July 10 Reward:Running Bra <BR> <BR> 2nd 10% goal-155.5 lbs.reach by Aug.14 reward running shoes <BR> <BR> 3rd 10% 139.9 lbs.reach by Sept. 11 Reward: HR watch <BR> <BR> X-treme Goal: 132.9 lbs. reach by Oct.9 Reward: COmplete runnig outfit <em>337</em> Mon, 14 Jun 2010 11:11:36 EST May Discussion Board http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x34380706 Hello fellow NMC Wives! <BR> <BR> I'm so glad to have found this SparkTeam! I used to be on eDiets, and I loved the community. I was part of a team of 10-16 ladies and we cheered each other on to success! <BR> <BR> Is there a group daily challenge on this board? Would anyone like to form a group daily challenge on this board? <BR> <BR> Let me know!!! I have NO IDEA what it takes, but I'll help y'all make it happen! <BR> <BR> Much love and hugs, <BR> Rachelle <BR> Navy Wife Tue, 25 May 2010 18:04:59 EST My Very Near Future Blue Angels Wedding http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x34089308 Hi Ladies, Just to let you know that I have completed MY VERY NEAR FUTURE BLUE ANGELS WEDDING PLANS!I can now concentrate on the weight loss and getting the right hair style for which I am still looking; and I found another website where I have built another free wedding website. <BR> <BR> NatesGirl5 <em>337</em> Wed, 12 May 2010 11:43:13 EST Old Navy Wife, New Sparker! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x33963787 hello! <BR> <BR> i'm rachelle, wife of a naval aviator. we're going to be moving to VA in a couple of months. we won't be stationed at a base, so i'm worried we won't make many friends! anyone out there in the norfolk area? i love having workout buddies!!! i was a certified aerobics instructor, and i'm thinking about renewing it and getting my personal trainer cert. i'm also working on my master herbalist degree. <BR> <BR> i'm addicted to coffee and sugar! help!!! Thu, 6 May 2010 19:38:55 EST What kind of exercise program do you have? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x33383848 My exercise program is trainer recommended. <BR> <BR> NatesGirl5 <em>285</em> Mon, 12 Apr 2010 13:50:08 EST Getting Close to #2! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x33341208 Hi Girls,well I weighed in this morning as I do every Saturday and I am happy to say that I weighed in at 180 lbs. compared to last week when I was 185 lbs. so I am happy about that I am just 5 lbs. from my second 10 lbs. gone in a month and I plan to achieve that while I am in the hospital recovering from my hysterectomy; I then will follow it up with a very bland diet at home including slim fast. <BR> <BR> NatesGirl5 <em>652</em> Sat, 10 Apr 2010 14:46:46 EST The Progress Continues http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x33078799 The progress continues at the facility I go to twice a week to train with a personal trainer; I am just four lbs. away from the goal I want to be at Fitness Together on their scale. Also you can visit my spark page at: <BR> <BR> my.sparkpeople.com/NatesGirl5 PLEASE vistit my page and leave comments on my blog! <BR> <BR> NatesGirl5 <em>213</em> Tue, 30 Mar 2010 13:55:11 EST Corpsman's Fiance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x33029179 Hey all! <BR> <BR> I've been on spark people for a while, but I never sought out this group before! <BR> <BR> My hubby-to-be lost 180 pounds to join the military to be a corpsman. <BR> <BR> Now I want to prove to him that I am just as dedicated! I've had a hard time staying motivated before, but with you lovely ladies, I'm sure I'll go far! :D Sun, 28 Mar 2010 16:51:08 EST Corpsman's Fiance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x33029174 Hey all! <BR> <BR> I've been on spark people for a while, but I never sought out this group before! <BR> <BR> My hubby-to-be lost 180 pounds to join the military to be a corpsman. <BR> <BR> Now I want to prove to him that I am just as dedicated! I've had a hard time staying motivated before, but with you lovely ladies, I'm sure I'll go far! :D Sun, 28 Mar 2010 16:51:01 EST Corpsman's Fiance http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x33029163 Hey all! <BR> <BR> I've been on spark people for a while, but I never sought out this group before! <BR> <BR> My hubby-to-be lost 180 pounds to join the military to be a corpsman. <BR> <BR> Now I want to prove to him that I am just as dedicated! I've had a hard time staying motivated before, but with you lovely ladies, I'm sure I'll go far! :D Sun, 28 Mar 2010 16:50:32 EST VIsit My Spark page!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x33026516 Hi to all of the marine wives and future wives out there, just to let you know that you can visit my spark page at my.sparkpeople.com/natesgirl5 <BR> <BR> Susan <em>252</em> Sun, 28 Mar 2010 14:40:18 EST Yuma, Arizona anyone? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x32949238 My husband and I moved to Yuma in October, 2007. I went home to Pennsylvania for our first deployment but we are back in Yuma and I was wondering if anyone else is here? <BR> I am NOT excited for the summer to start. Thu, 25 Mar 2010 06:01:14 EST Future Marine Wife-Newbie to the site http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x32685069 Hi, my name is Susan I am a future marine wife (not yet engaged),I met my frontrunner at the air show two years ago and was able to see him last year.Now he is in SC (MCAS Beaufort).I want to not only make him proud of me for my success but I want to look good when I do walk down the aisle. I am happy to be here ahead of time. <em>337</em> Sun, 14 Mar 2010 14:20:13 EST I'm Back http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x32574219 I left quite a few teams a while ago. Now I am back and starting to post again. My name is Photina. My husband is a Sailor on the Nimitz. We have 3 daughters (4 & 2 yrs old and 7 1/2 months). I am training for a marathon and my goal is to finish. Wed, 10 Mar 2010 00:21:36 EST MC Wife, triplet mom on Recruiting Duty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x32238431 I am an Alli user that started last summer. I had lost 19 pounds... until the day after Christmas. There was nothing to keep me busy and the extra cold weather here put me in a huge slump, and eating like crazy. It didn't help that the Alli web site was changed and when down the toilet, and the emails and all that suddenly stopped. My support had stopped! The community there was slim as it was and now notta. I finally had to get up and get myself back on track after a couple months of this sl... Thu, 25 Feb 2010 11:27:14 EST Deployment pay http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x32086428 I need some help understanding what types of pay we will be getting while DH is deployed. He said that we would get separation and combat zone pay as well as his pay would be 100% tax free. Is that correct? If so how long does to go into affect. On his pay statment today it shows the separation pay and the combat pay but the salary is still being tax deducted. Any help would be great to understand this since I am now taking care of all of our finances! Fri, 19 Feb 2010 16:19:20 EST New on the team http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x32014885 Hi Everyone, I am new to SparkPeople, but quickly learning the ropes. Learning about the foods i eat has been interresting and fun. And I am having fun learning about the calorie burning that is already in place in my life. I have celiac's, a recent challenge that I have overcome. But now it is time to get healthy into this celiacs lifestyle. Can't wait for tomorrow and the challenge's it brings! Tue, 16 Feb 2010 21:26:00 EST Introducing Myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x30895678 Hello everyone, my name is Elenna. I am 29 years old and have two sons, ages 10 and 2. I married a military man (a sailor)and have been living the military life for nearly 9 years! We just recently moved from Groton, CT to San Diego, CA and I am trying to get settled here. But I am looking to make this a fresh start as well. For that reason I am becoming active with SparkPeople in hopes that I will lose the weight I seem to put on when my hubby is home. For some reason I always seem to weigh ... Fri, 8 Jan 2010 14:29:16 EST Submariner's wife, introducing myself... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x30757015 i just wanted to stop in and say hi..my husband and i are stationed in groton, ct at the new london navy submarine base...he is a submariner on the USS Pittsburgh and is leaving for his first deployment in march for a minimum of six months..it is my first deployment as well and we have an 11 week old daughter who will keep me nice and busy... <BR> <BR> my goal is to be that sexy chick i was before i had our daughter and so he has a treat to come home to when he does get home..i know i can do... Mon, 4 Jan 2010 15:35:32 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x29223356 Hi everyone, my name is Christina and I just joined this Group. I've been a Navy wife for 5 years, married to my hero. Currently i'm staying in Alaska (brr) while my husband is in school but come december/january i'll be going back to San Diego, CA. We just finished a 2 yr tour in Japan. I'm hoping that we can all help each other out with our goals and motivation. Hope to talk to all of you soon :) Wed, 21 Oct 2009 17:02:53 EST Marine Corps Ball http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x28917267 Am I the only one nervous about the upcoming ball? We have been on recruiting duty for almost 3 years now and I have not been to a ball as yet. I missed the first one because my daughter was sick, missed the second one because I was 7 months pregnant and not in the mood. So this is the first one I will be attending. I have mixed emotions because my mom is flying in to take care of the kids and the command is paying for a 2 night stay in a hotel. So I am looking forward to the one on one time ... Wed, 7 Oct 2009 10:55:16 EST Hello everyone :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x28644307 I'm never really good at trying to introduce myself. I either type too much, or not enough. <BR> <BR> I am 29 yrs old, and I live in Washington State with my husband and 4yr old daughter. He is a submarine stationed at Bangor. He just hit his 10 yr mark this summer. <BR> <BR> I joined Sparkpeople a while ago, but never really figured out how to use it, to figure out how to have it help me, and I really need help right now. <BR> <BR> I am tired of being overweight. I'm tired of what it's... Fri, 25 Sep 2009 03:25:59 EST Navy wife in NC/VA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x28514408 Hey everyone my name is Amber. I am 23 from Alabama. Hubby and I are stationed at Damneck in VA Beach, VA but live in Elizabeth City, NC which is an hour from base. We have 2 dogs and are currently undergoing infertility treatments. I am a fun loving, very caring, outgoing person. I love to meet new people. I need to lose about 15-20lbs before we get pregnant if we ever do, but I want to lose almost 50 just for me! Sat, 19 Sep 2009 11:13:57 EST Navy wife of 10 yrs in VA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x27991155 Hi my name is Victoria. We just recently move to VA. from Oak Harbor, WA. Where my DH is now working at the pentagon. We are living in south of Woodbridge closer to Quantico base. We have 2 kids Son is 5 yrs old and DD is 2 yrs old. I have a short term goal right now of 30lbs by christmas and with all the unhealthy holidays coming up it should be a fighting challenge....but I'm willing to face it, LOL. Anywho...just coming in to introduce and say hi. :D Thu, 27 Aug 2009 10:06:06 EST Is anyone else a selectee widow? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x27800259 I am so happy for my husband but for the love of god, these long days are killing me. <BR> <BR> Heather Tue, 18 Aug 2009 23:28:14 EST Just got married http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x27672655 Hi, I'm Deanna and I just married a navy guy and am in the middle of navigating name change, DEERS, insurance, getting a new id, etc. I'm a teacher, and can only say "thank god it's summer." I don't know how people do this and work a full time job! Anyway, he's stationed at Norfolk, and I'm adapting to Virginia. <BR> <BR> I just turned 34, and my goal this year is to lose 1 pound a week until I'm down to 135 (or 125. . .that'd be better, but I'm being realistic). Thu, 13 Aug 2009 08:01:10 EST Shawna, 36, Navy wife of 8 1/2 years http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x27654359 hello all, i am joining sparkpeople to have accountability. i have lived my entire life with bad eating habits and have tried to change them within the last few years. i am still unable to come to a healthy weight, however, because i tend to binge on the weekends and don't work out as consistently as i should. i have about 40 lbs to lose. <BR> we are currently stationed in Whidbey Island, where we've been for the last 7 years. every deployment i get into shape, then once he's home it all ... Wed, 12 Aug 2009 11:49:29 EST Marine or Navy Wives at or near MCAS Miramar http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x27647762 Hi I'm Keisha I'm New To The Site And California and I wanted to find a workout buddy for company and support for my journey too a Newer, Better and healthier ME Wed, 12 Aug 2009 07:09:07 EST Howdy from Washington http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x27535185 Hi, my name is Heather and I have been a navy wife for 7 years now. We are stationed out of Bangor in washington state. My husband is a submariner on the u.s.s. ohio. We just found out on friday that he made cheif. I am so proud of him and I want him to be proud of me too, so I am starting this journey to get fit and be healthy. I am really loving the way that sparkpeople os set up with the daily goals and the teams. I think it will really help me to stay on track. <BR> <BR> I am looking for... Thu, 6 Aug 2009 23:17:25 EST new navy wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x27348081 hi everyone! my name is aisling and I have been a navy wife for a year. we are going through our second deployment right now and would LOVE to lose around 25 pounds by the time my husband comes home and lose 50 pounds total down the road. i'm looking forward to getting some great advice & support from you ladies! Thu, 30 Jul 2009 01:50:44 EST Recruting Duty http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x26518444 Anyone else doing it or done it? We are under RS Des Moines, Ia. We have been here for 2 yrs and for some reason it seems like its getting harder as it goes on. The 1st yr was tough, but went pretty quick, the 2nd yr flew by. But now it seems like time is standing still! Anyone else having this problem? Tue, 23 Jun 2009 10:26:48 EST Where is everyone??? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x26266582 Is there anyone left on this team?? I hardly ever see anyone posting on here anymore!!! <BR> <BR> <em>652</em> <em>298</em> <em>185</em> <em>215</em> <em>274</em> <em>20</em> Fri, 12 Jun 2009 12:26:48 EST Weight Loss buddy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x25768884 I've tried doing the weight loss thing on my own, and I think i need some kind of support. Since my husband has been deployed (he's so supportive of my weightloss, but doesn't pressure me), I feel like I have no one to to turn to. I am hoping to find someone to check in with about what i'm doing, how i'm doing, how they're doing etc. Anyone interested? Sun, 24 May 2009 00:09:18 EST New to group! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x25567643 Hi everyone I just joined this group hoping to find people who love to run in my area. We are sationed at Camp Pendleton. I am running my first race this weekend and was wondering if anyone else is running the Navy's 23rd Bay Bridge Run in San Diego? Fri, 15 May 2009 16:54:10 EST It's a new day! Forum Revamp! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x25016234 We currently have 4 forums on our team. The first two are defaults and will remain the same. The second two, Healthy You and New Year New You are ours to make what we want! <BR> <BR> We can leave these forums the way they are, change them, make new ones, etc. Most likely some exciting changes are around the corner and we'd love your input! Are there any specific forums you would like to see? Are you a part of a forum on another team and think, "I wish we had that on NMCW team?" Well, now's ... Sat, 25 Apr 2009 10:57:33 EST Fat alert: beware of breaded foods http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x24707897 <BR> Avoid breaded foods. Chicken and fish are healthy staples in your diet when properly prepared. However, coat them with flour and bread crumbs and fry them in oil and you have a fattening feast in an instant. Fried chicken or fried fish sandwiches are higher in fat and calories - and that's before they're drenched in mayonnaise or tartar sauce. Instead go for grilled, broiled, steamed or baked. Tue, 14 Apr 2009 13:11:17 EST Go lean: what you should know about meat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x24647261 My Daily Moment: <BR> Go for leaner cuts of meat. A big juicy ribeye steak is appetizing - that goes without saying. However, meats with a marbled look are often high in fat. Looks can be deceiving - just because the fat isn't visible to the naked eye doesn't mean they aren't high in animal fats which raise cholesterol. Although they may not look it, those cheap, thin cuts of beef can be fatty. Opt for lean cuts of meat, even if you have to pay more for less. Trim off any visible fat before y... Sun, 12 Apr 2009 11:48:20 EST Do walks with your significant other help you? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x24627038 Do walks with your significant other help you? <BR> Help you feel closer? <BR> <BR> I love it - my hubby and I are exploring Joshua Tree National Park today I can't wait - I have really looked forward to spending time with him in the outdoors. <BR> Sat, 11 Apr 2009 11:36:46 EST PAM will save you 100 calories a day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x24626349 My Daily Moment: <BR> Meet PAM. You can't imagine foregoing butter. After all, how will you sauté your meats and vegetables? How will you grease those baking pans? Well, meet PAM, a fat-free cooking spray that comes in Original, Butter, Olive Oil and two other flavors. With PAM, you can eliminate the need for other unhealthy fats. One one-second spray of PAM has no fat and seven calories, while a teaspoon of butter has 104 calories and 11.5 grams of fat. This versatile spray can be used for g... Sat, 11 Apr 2009 11:04:50 EST Is Your Husband Standing In the Way of Your Fatlos http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x24620047 The message is simple; losing weight isn't a day at the park. Quit waiting for it to get easy or you will wait forever. If it were so easy to drop fat none of us would be over weight and trying to figure out how to lose the ice cream sundae living on our inner thighs. <BR> <BR> So many girls don't have many obstacles. They do CREATE a lot of them, but in the end their life is primed and ready to do this for the last time. We have the tools, support, menus, programs, knowledge, friendships, E... Fri, 10 Apr 2009 23:41:33 EST 5 servings a day keeps cancer away http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x24603795 My Daily Moment: <BR> Eat at least 5 servings of fruit a day. If you're not getting an apple a day - or any fruit for that matter - it's time to change your unhealthy ways. A campaign has been established promoting the importance of consuming five to nine servings of fruits and vegetables every day. Fruits and vegetables provide vitamins, minerals, fibers and other health-enhancing properties. They're also responsible for warding off cancer and other deadly diseases. From apples to oranges, t... Fri, 10 Apr 2009 10:53:05 EST Navy and Marine Corps Wives Bathing Suit Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x24579352 Happy Spring Everyone!!! I sure missed visiting with all the team members this past month as we PCS'ed to California and we have so many new members!! Welcome to all. <BR> <BR> Next week we will start the Bathing Suit Boot camp Challenge. Warmer weather is almost here and we all want to put our best shaved legs and painted toes forward. <BR> <BR> I will post the daily challenge every morning but you can follow this 4 week boot camp challenge with this schedule: <BR> <BR> The Swimsuit ... Thu, 9 Apr 2009 12:49:01 EST Be careful: the fattening truth about tuna http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x24578442 My Daily Moment: <BR> Like a fish in water -- not oil. Fish such as salmon and tuna are rich in omega-3 fatty acids which reduce total blood fats, lower bad cholesterol and raise good cholesterol. Although fresh tuna is the best way to go, canned tuna is often most affordable and convenient. Be careful when making your selection. While fish packed in oil may be the moistest, it is higher in fat. The oil is also rich in omega-6 fatty acids, which people tend to get too much of. Go for tuna pac... Thu, 9 Apr 2009 12:18:46 EST Marine Wife / Camp Lejeune http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x24561164 Hello! I'm Michelle living in Jacksonville, NC (hubby is stationed at Camp Lejeune). I was hoping to maybe find some other wives in the same area. I can't believe I can't find many on the boards! <BR> <BR> So if you are in the area send me a message or reply please :) Wed, 8 Apr 2009 20:53:58 EST virginia beach? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x23981738 anyone currently in virginia beach? I just moved to the area and know no one! just looking for a weight loss buddy Fri, 20 Mar 2009 18:18:54 EST Do you ever feel loney? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x23785087 I have 2 small kids...my son is 4 and my daughter is 2. I live about 2000 miles form my parents..I never imagined they wouldn't "know" my kids. Does anyone else ever feel this way? What do you do when you start missing your family? Sat, 14 Mar 2009 09:26:43 EST Cherry Point now.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x23292946 are there anyone that is at Cherry Point now?? I just recently moved back into the area and bored out of my mind. My mornings are spent at the devil dog gym.. Thu, 26 Feb 2009 20:20:30 EST Nutrition Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x22913830 Alright, so I thought for this weeks challenge we could try to increase our fruit/veggie intake to get at least the recommended 5 a day at least, while some doctors say 5 to 9, 5 sounds good. Sat, 14 Feb 2009 22:31:54 EST What you do today doesn't show up tomorrow. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22830211 Keep this in mind when you weigh: the work you do this week will NOT pay off this week. The hardcore eating and exercising will show up the following week. Your body doesn't lose fast unless you are doing something you shouldn't be like starving, water depleting, your basic monkeying with numbers versus trying to lose fat. <BR> <BR> The flip-side to this is what you do that is NOT good (binging, BLT's, skipping exercise) WILL SHOW UP this week. It's not fair, cry and stomp, whatever...just k... Wed, 11 Feb 2009 22:49:01 EST EZ Ways To Boost HDL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x22829161 My Daily Moment: <BR> <BR> It's common knowledge that high cholesterol is a major health hazard. But how many people take into consideration good cholesterol? Good cholesterol, known as HDL, helps fight against heart disease. According to research, HDL cholesterol is made up of protein, lipids and cholesterol. The HDL drives out the LDL, also known as bad cholesterol. HDL levels should be between 35 to 40 mg/DL. Here are some measures to increase your HDL: exercise, lose weight, quit smoking... Wed, 11 Feb 2009 22:10:39 EST Free books http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22797926 Military One Source has a library of books that you can request for free. There are some great books on deployment, and writing resumes, and many other topics, and they are free. Plus they have playaway books that are audios that you can listen to like a MP3 player. <BR> <BR> <link>https://www.militaryonesource.com/sk<BR>ins/MOS/display.aspx?action=display_pa<BR>ge&mode=User&ModuleID=8cde2e88-3052-44<BR>8c-893d-d0b4b14b31c4&ObjectID=75a5faea<BR>-c117-4210-b16a-3c68670f8648 </link> Wed, 11 Feb 2009 00:09:31 EST Military One Source http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22797870 So not sure if you gals know or not, but military onesource has a site to help with health goals such as weight loss and stress relief. Plus you can sign up and get their workbooks sent to your home to work through. And as always with MOS, its free. <BR> <BR> https://www.militaryonesource.com/skins/<BR>MOS/display.aspx?ModuleID=8cde2e88-305<BR>2-448c-893d-d0b4b14b31c4&CategoryID=ed<BR>4c4e3f-f1f2-4b4a-8738-3f9cc7816489&Obj<BR>ectID=bc4bf977-04f8-4ea6-b41c-679308e51b0c#inews Wed, 11 Feb 2009 00:06:49 EST The Dangers of LDL http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22784688 My Daily Moment: <BR> <BR> Cholesterol has become a huge buzzword among physicians who are constantly warning their patients about the dangers of high cholesterol. Too much cholesterol contributes to hardening of the arteries. Essentially it can lead to heart disease, which takes more than 500,000 lives every year. Total cholesterol should be no higher than 200 mg/dL. LDL levels should not exceed 100 mg/dL. Diet, weight and physical activity can affect cholesterol levels. Check with your phy... Tue, 10 Feb 2009 16:34:47 EST Are You Getting Enough Potassium? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22740147 My Daily Moment: <BR> <BR> Potassium is an important mineral whose importance is often overlooked. However, it plays a huge role in optimal functioning of both the heart and the nervous system. Potassium also plays a role in maintaining fluid and electrolyte balance in body cells. The average person should consume an estimated 2,000 milligrams of potassium per day. Excellent sources of potassium include: raisins, prunes, bananas, strawberries, watermelon, cantaloupe, oranges, beans, peas, tu... Mon, 9 Feb 2009 12:53:08 EST Get The Flavor of a Flavonoid http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22705475 My Daily Moment: <BR> <BR> Have you had your flavonoids today? Be honest, have you even heard of flavonoid? Most people don't know the first thing about these flavonoids known for their antioxidant properties. While flavonoids are responsible for adding pigmentation to flowers and protecting plants from insects and other microbes, they've developed a reputation for preventing cancer and cardiovascular disease. Good sources of flavonoids include onions, chocolate, red wine, green tea, berries... Sun, 8 Feb 2009 13:23:56 EST the bare minimum http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22703842 <link>shine.yahoo.com/channel/health/the-b<BR>are-minimum-amount-of-exercise-you-nee<BR>d-to-stay-healthy-its-less-than-you-th<BR>ink-362327/ </link> <BR> <BR> <BR> This article was somewhat interesting saying that people only needed 7 mins of exercise. Thought I would share it with ya'll. Sun, 8 Feb 2009 12:25:42 EST Emphasize Healthy Fats http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22678644 My Daily Moment: <BR> <BR> Fats have gotten a bad rap over the years. However, all fats are not creative equal. There are good fats and bad fats. Good fats come from fish, nuts, avocados, seeds, olive oil and other foods. While they are high in calories, these foods contain omega-3s and omega-6s which are actually health-enhancing properties. These fats are responsible for improving conditions ranging from heart health to depression. Avoid bad fats such as saturated fats found in animal prod... Sat, 7 Feb 2009 13:35:18 EST Bread, Wine and Cheese-Lovers Diet http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22623684 My Daily Moment: <BR> <BR> Go Mediterranean. Dieting doesn't have to be about deprivation, especially when you follow a Mediterranean-style way of eating. This diet is rich in fruits, vegetables, nuts, grains, seeds, bread, dairy, fish, olive oil, poultry and wine. Most of the fats in this eating regimen come from healthy monounsaturated fats. In addition to weight loss, a Mediterranean diet also prevents heart disease and has been shown to increase lifespan. Thu, 5 Feb 2009 16:22:58 EST Make your own success squad. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x22578937 http://www.dailyspark.com/blog.asp?post=st<BR>aying_motivated_tip_6_assemble_your_ow<BR>n_success_squad <BR> <BR> I thought this was a great article on how to make your own success squad and thought I would share. Wed, 4 Feb 2009 11:04:15 EST Free Breakfast Today @ Denny's http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22539643 Free Dennys Grand Slam breakfast on Tuesday from 6am-2pm <BR> ----------------------------------------<BR>---------------------------------------- <BR> <BR> <BR> -the restaurants are also supposed to have 500 rain check coupons, so if you show up and can’t wait they’re supposed to give you that so you can get it another time. <BR> <BR> www.dennys.com Tue, 3 Feb 2009 09:06:29 EST Spouses to Teachers anyone?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22508182 Hi All! I was just curious if anyone had done the spouses to teachers program (a part of the troops to teachers program)?? I have a BFA in Graphic Design, but it has been hard finding a design job where we are in KY. It is also hard to build a client base and make a name for yourself when you are moving around. <BR> So I think I have decided I am going to continue to do freelance design, because I love designing and then I am going to go back to school to get my teaching degree and hopefull... Mon, 2 Feb 2009 11:35:39 EST Dieters: Reap The Benefit of Dairy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22445346 My Daily Moment: <BR> <BR> Love milk, yogurt and other dairy products? Well, there's a new reason to make sure you've got milk. Studies show that consuming three to four servings of low-fat dairy every day actually helps burn more fat. But experts stress that in order for the dairy diet factor to work it must be low-fat products. According to studies, calcium stored in fat cells plays a role in the storage and breakdown of fat. Sat, 31 Jan 2009 11:27:44 EST Avoid Diets Low In Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22416567 My Daily Moment: <BR> <BR> Common sense says that if you want to lose weight, you should lower your calorie intake. But how low can you go? It's important to find a happy medium that will be good for your body. Many people believe that dropping down to 800 calories or less will help shed those extra pounds. However, this type of calorie cutting is neither healthy nor sustainable. People who need to follow a low calorie diet for medical reasons should do so only under the supervision of a doc... Fri, 30 Jan 2009 11:47:15 EST New Image http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22377473 Loving the new icon for the team! It's unique and really stands out!! Thu, 29 Jan 2009 09:36:42 EST Oat What A Feeling http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22372155 My Daily Moment: <BR> <BR> There's oatmeal that's loaded with additives and preservatives...and then there's the real deal. The experts encourage you to start your morning off with a bowl of plain oat flakes. Oats are rich in fiber and soluble fiber, making them a much-needed staple in your diet. According to the American Cancer Society, oats have plenty to offer. Reduce your risk of cancer. Lower cholesterol. Slow down the digestion of starches. Prevent heart disease. Boost your intake of V... Thu, 29 Jan 2009 04:23:32 EST DisneyWorld /DisneyLand Promo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22360290 I hope you all have heard about this, but in case you hadn't: <BR> <BR> With the "Disney's Armed Forces Salute" offer, active and retired U.S. military personnel, including active and retired members of the United States Coast Guard and activated members of the National Guard or Reservists, can enjoy complimentary, multi-day admission into Disney's U.S. theme parks, great rates at select Walt Disney World Resort and Disneyland Resort hotels, and additional special ticket offers for family me... Wed, 28 Jan 2009 18:38:23 EST Knowing when to quit? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22344416 Ok, so I think I've been pushing myself too hard with my workouts. I've been having more pain in my legs and I'm not sure where it is coming from. For example, yesterday I went to the gym an d was riding on the bike, but couldnt even get 10 mins in without having horrible pain in my legs. So what do you do to fight that? Wed, 28 Jan 2009 11:10:51 EST Navy & Marine Corps Wives Military Challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x22343732 Create a post once per week giving the rest of the team information they may not know about our services or about being a dependent. This can be anything – helpful info, something you learned that surprised you, a tradition you like or secrets for shopping at the commissary. <BR> <BR> Example: <BR> (As submitted by: EASAGREDO, thank you again EASAGREDO) <BR> Did you know the Marine Corps was founded in a tavern?! Yes, it was... Tun Tavern on 10 November 1775 <BR> Wed, 28 Jan 2009 10:56:30 EST February Weekly Exercise challenge http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x22343377 Do one new strength or cardio exercise per week. <BR> (As submitted by: EASAGREDO, thank you EASAGREDO) <BR> This week its strength and we are doing the Pushup: <BR> See Exercise Demo <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=63 </link> <BR> <BR> If the Regular Pushup is too hard for whatever reason try the <BR> Close Arm Wall Pushup: <BR> See Demo <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?ID=108&from=fitness </link> <BR> <BR> Add this exerc... Wed, 28 Jan 2009 10:49:03 EST February Food Challenge: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x22343013 They say it takes about 28 days of a repetitive action to form a habit – conveniently February has 28 days so we are going to have a two part FOOD challenge this month – the second challenge found down below will carry on throughout the rest of the year. <BR> <BR> Are we ready ladies? <BR> <BR> February Food Challenge Part One: <BR> <BR> Take one recipe you find online or in your cookbooks and make it healthier! <BR> Example: make enchiladas, but use whole wheat tortillas. <BR> (As sub... Wed, 28 Jan 2009 10:41:06 EST Need To Lose Weight? Plan For Life http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22329096 My Daily Moment: <BR> <BR> Cut out all carbs...Consume only low-fat foods...Drink a shake for every meal...The number of ways to lose weight is endless, and many of them work for the time being. However, following a diet that's not compatible with your lifestyle isn't the most foolproof to keep those extra pounds off. An eating regimen that's too restrictive or difficult to follow won't be sustainable over a long period of time. In fact, you're likely to fall back into your old eating habits... Tue, 27 Jan 2009 21:17:56 EST Free Diet Dr. Pepper http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22308007 The first 2 million people that sign up starting today get a free coupon for either a free 20 oz. bottle or 2 liter bottle of Diet Dr. Pepper. <BR> <BR> Go to: <BR> <BR> <BR> www.freedietdrpepper.com <BR> <BR> <BR> Enjoy!! Tue, 27 Jan 2009 10:51:32 EST Challenges for 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x22283106 The Challenge Forum is where you will find the "New" team's monthly challenges. (Starting in February) <BR> <BR> They will be posted a few days before the end of the month so you can get ready for the next month. I would like to see a challenge for exercise/ cardio, one for food, and maybe one for the military side of our lives. <BR> <BR> Feel free to suggest what you would like to see/do - we have a couple days before February's Challenge will post. Once we start you will be able to track... Mon, 26 Jan 2009 16:53:05 EST Success Stories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22282669 "Success Stories" where members post and share their success stories Mon, 26 Jan 2009 16:41:04 EST Chat Room http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22282618 "Chat Room." Here is where you can post anything! Chat with members of your team on a daily basis. Mon, 26 Jan 2009 16:39:35 EST Wear Clothes That Fit http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22230695 My Daily Moment: <BR> <BR> It's hard to feel good about yourself when you don't look good. One way to maintain your self-confidence is by taking care of your appearance. Instead of wearing clothes that are too big or too small, find articles that fit good enough to be flattering. Don't wear clothes that are two sizes too big or one size too small. If you're unsure of what size you should be wearing, consult with a sales associate for assistance. She can likely make a recommendation or take y... Sun, 25 Jan 2009 09:16:04 EST How Long Have You Been Together? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x22230293 How long have you been together with your spouse/boyfriend and what is your biggest piece of advice for loving a military man? <BR> <BR> My husband and I have been married 4 years and what keeps us close during deployments as well as every day is communication. <BR> <BR> (e-mail and letters helped a lot) we have actually fallen deeper in love through our letters and e-mail. <BR> <BR> We have become better at telling each other what we feel or want rather than thinking "Well he/she shoul... Sun, 25 Jan 2009 09:00:16 EST Small bits of fitness http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22230100 Action Sparked: If you're having trouble staying consistent with exercise, try a shorter workout session. Tell yourself that you'll exercise for 10 or 15 minutes, and follow through with it. Of course 10 minutes of exercise is better than totally skipping a workout. But, once you've hit that small goal (whether it's 5, 10, or 20 minutes), ask yourself if you could keep going. You may find that planning on a short workout is enough to get you to the gym, and once you're there, you can do a lot... Sun, 25 Jan 2009 08:53:22 EST About OPSEC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22214123 I had this question this morning from a team member about OPSEC <BR> <BR> "Is there a posting about OPSEC, and what you can and cant say in regard to deployments and such? and I found there wasn't anything posted about the matter." <BR> <BR> Having new members this might be a question that is brought up or some of you might be wonderfing about. <BR> <BR> As a team we do not have any written rules about OPSEC but as a military wife we know there is information that should not be shared pub... Sat, 24 Jan 2009 16:23:27 EST Marine Girlfriend; & Our 1st Deployment (Iraq) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x22211103 Hello! My name is Allison. I've been on Spark for awhile, and have lost 40lbs with the help of the site! <BR> <BR> Not quite a Marine Wife yet (maybe someday!) My boyfriend recently left for training at Camp Lejeune, and will be heading to Iraq with his Marines battalion at the end of February. Luckily a short deployment, but I can't wait until September already! <BR> <BR> I wanted to join this group mostly for support through the deployment... and hoping I can maybe help out some others wi... Sat, 24 Jan 2009 14:15:06 EST Eating Through a Birthday http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22205027 Nothing can spread panic through the mind of a girl who is on plan and doing so well as a holiday springing up right in the middle of their momentum. I have some tips and thoughts for us all to consider. I would also love for you guys to comment on alternative ways to celebrate outside of cake and dinner with... <BR> • Parents <BR> • Kids <BR> • Friends <BR> • Co-workers <BR> Before we get started, let's do remember this. In the course of a year you are going to have about 1-2 celebrations... Sat, 24 Jan 2009 10:47:23 EST Save Dollars and Calories http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22199256 My Daily Moment: <BR> <BR> Perhaps the quickest way to burn money and boost calorie intake is by dining out. When faced with a menu chock full of fattening alternatives, it's often difficult to resist temptation. From the time the server drops the bread basket on the table, it's all downhill from there. Between drinks, appetizers, entrees and dessert, an evening out at your favorite restaurant can turn into a fat-fueled feast...not to mention how much money you spend. Whenever the urge to di... Sat, 24 Jan 2009 02:59:33 EST Things People Say http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x22199248 1. As you find out her husband is deployed, take it upon yourself to tell her exactly how you feel about the war and how WE shouldn't be over there. <BR> 2. Follow that up by asking how she feels about the president. <BR> 3. Look surprised and say, "I don't know how you do it. I could never LET my husband do that." <BR> 4. If she is pregnant, be sure to ask her if the military is sending her husband home for the birth. <BR> 5. Tell her she should really consider getting more life insuranc... Sat, 24 Jan 2009 02:57:29 EST Leader Boards http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x22199117 Ladies we are number 5 in leader board points in both fitness and spark points. <BR> <BR> 1) Military Wives 37,530 <BR> 2) Air Force Wives 25,573 <BR> 3) Army Wife 22,433 <BR> 4) Losing Weight For Our Men In Uniform 21,289 <BR> 5) Navy and Marine Corps Wives 18,460 <BR> 6) Lost It During a Deployment 13,828 <BR> 7) Military Sig. Others 5,401 <BR> 8) Hawaii Military Wives 3,958 <BR> 9) Navy/Marine Wives 2,951 <BR> 10) The Silent Branch 1,702 <BR> <BR> I don't m... Sat, 24 Jan 2009 02:27:55 EST Hi there, new Navy Wife here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x22177504 Hello, I'm Katie, 28 and currently we are stationed in San Diego, but we are getting ready to move soon to Norfolk. I've been with my sailor for almost 2 years now. Besides moving across country (again for me in 1 year) we are getting ready for our first deployment together too. My main goal for this year was to lose weight so that we can have a baby. I also wanted to increase my physical health and just become overall healthier. Within the last few days, I was told that I am pre-diabetic, so... Fri, 23 Jan 2009 11:32:45 EST The Rainbow Diet: Lose Weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22170746 My Daily Moment: <BR> <BR> Ok, so it's not officially a diet, but there are plenty of reasons to follow the rainbow, especially when picking out fruits and vegetables. The secret to ensuring that your body gets the necessary nutrients lies in following an eating regimen that's rich in color. There's a wealth of health benefits associated with these bright hues. Foods that are blue or purple (eggplant, blueberries) lower the risk of cancers and improve memory and urinary tract health. Green f... Fri, 23 Jan 2009 08:29:22 EST Eat By The Clock http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22133747 My Daily Moment: <BR> <BR> Forget eating three big meals a day. Eat around the clock. That doesn't mean bingeing on junk food whenever you see fit. Instead they encourage eating small, balanced meals. The body usually needs three to four hours to digest an average size meal. To prevent the body from going into starvation mode, you should refuel it on cue. This also prevents your blood sugar from dropping in between meals. Keep healthy snacks on hand, and enjoy them between breakfast and lunc... Thu, 22 Jan 2009 07:24:45 EST Calorie Need Calculator http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22109859 I have been asked many times where to find the calorie calculator that is found on my spark page so ladies here it is: <BR> <BR> http://nutrition.about.com/library/bl_nu<BR>trition_guide.htm <BR> <BR> I hope you enjoy and find this information as useful and I do. <BR> <BR> Y'all be good to yourselves, <BR> Ryn Wed, 21 Jan 2009 13:14:51 EST Dieters: Say Freeze... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22101442 My Daily Moment: <BR> <BR> Most people don't use their freezer enough. However, the freezer can essentially be a dieter's best friend. For starters, if you're cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the week, you can defrost the pre-packaged staples. If you choose to make stews or soups, you can also freeze the remainder for another day. By keeping your freezer full, you'll save time and money by alwa... Wed, 21 Jan 2009 09:50:55 EST Be Pro Protein http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22075288 My Daily Moment: <BR> <BR> Listen up carboholics! There's life beyond pasta and bread...and it could mean the difference between losing and gaining. Many people don't realize the importance of protein. However, protein is responsible for giving the metabolism a bigger boost than either carbs or fats. Consuming proteins like fish, chicken, eggs, milk, cheese and tofu enables the body to maintain and build muscle mass -- and the more muscle you have, the better your metabolism. Add some sort o... Tue, 20 Jan 2009 14:31:39 EST Dieters: Say Freeze... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x22042540 My Daily Moment: <BR> <BR> Most people don't use their freezer enough. However, the freezer can essentially be a dieter's best friend. For starters, if you're cooking for one, buy produce and meats in bulk and individually package your purchases by serving size. When you plan your menu for the week, you can defrost the pre-packaged staples. If you choose to make stews or soups, you can also freeze the remainder for another day. By keeping your freezer full, you'll save time and money by alwa... Mon, 19 Jan 2009 16:25:15 EST Devise a Workout For All Seasons http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21992052 My Daily Moment: <BR> <BR> Make your weight-loss program timely. In reality, it's impossible to maintain one workout the entire year ‘round. It's important to change up your routine...and what better way to do that than by the calendar. During the winter months, come up with a program that can be done indoors. Come springtime, use the extra hours of daylight to take your routine outside. Can't stand the intense summer heat? Take a dip and get involved in water aerobics. Fall for a morning wo... Sun, 18 Jan 2009 10:16:17 EST Lose Weight Like A Celebrit y...Not! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21935745 My Daily Moment: <BR> <BR> All that glitters isn't gold. It's hard not to be jealous of those superstars who shed massive amounts of post-partum pounds in a matter of months while the rest of us are left battling the bulge for at least a year. However, when it comes to celebrity weight loss after giving birth, results are not typical. Many of these stars engage in strenuous workouts with a personal trainer while a chef busily prepares their meals. Your best bet is to follow a healthy meal pl... Fri, 16 Jan 2009 12:14:38 EST Star In Your Own Exercise Video http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21914004 My Daily Moment; <BR> <BR> Do you constantly find yourself discouraged working out along with those fit-and-trim exercise gurus? Why not make your own exercise video? In fact, why not get the whole family involved? If you've got a video camera and a radio, you're ready to go. For starters, select your favorite moves from crunches to kicks. Once you've assembled your regimen, choose your favorite tunes and get moving. You can be your own best motivator. Thu, 15 Jan 2009 20:15:41 EST Resolutions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=9574x504x21826857 We in Navy and Marine Corps Wives Team are ambitiously setting our annual goals and resolutions, armed with the greatest intentions to actually keep them. <BR> I want to share with you a little secret... <BR> Most of us will not make it to the end of the year. Yes, I know, this is sad but true. Today is the day when at least 50% of resolutions go down the drain. Most people let them trickle away with a quick nod to their valiant 2-week effort, and quickly move on, lest the shame grow too lar... Tue, 13 Jan 2009 17:23:23 EST New Navy Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x21769086 Hi everyone! <BR> My name is Mandy and I'm the wife to a Navy man. We've been in for a few months shy of 14 years, with 6 (or maybe 8) to go til retirement! <BR> We're currently stationed in Springfield, MO as my DH is on shore duty (recruiting - we won't even get into THAT! <em>198</em> ). <BR> Lookin' to lose a bunch of weight by next January so that I can buy a fancy dress and look nice next to him at his recruiting banquet. <BR> Great to be here around other military wives! Mon, 12 Jan 2009 11:00:19 EST Visit Your Co-workers in Person http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21730524 My Daily Moment: <BR> <BR> In the age of instant messenger and email, it's become almost commonplace to spend the entire day at your desk. When you need to speak with a co-worker, modern technology has made it so that you never have to leave your seat. Before you fire off an IM or pick up that phone, why not walk down the hall or up the stairs and talk to that person face to face? This will give you an opportunity to stretch and also burn a few calories in the interim. Sun, 11 Jan 2009 11:42:52 EST Bring Your Own Snacks To Outings http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21699315 My Daily Moment: <BR> <BR> When you attend a theme park or a ball game, it's easy to fall prey to concession stands offering hot dogs, sodas, cheese nachos and other high-calorie favorites. Instead of buying into fattening fare, pack your own cooler. Bring along bottled water, cold cuts, fresh fruit, pretzels and other convenient foods that will provide nourishment and satisfaction for the whole family. Did we mention you'll also save money? Sat, 10 Jan 2009 12:13:09 EST US NAVY WIFE http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x21676503 I just joined today. I've done like every diet known to man. But now that my husband and I are starting Fertility treatments, I really need to lose 50 lbs. I am seeing a nutritionist twice monthly and I've already lost 6 lbs. WE have moved in the last 4 months and I know very few people here. So it's nice to find a place to met new people. Fri, 9 Jan 2009 17:49:41 EST The Importance of Being Hydrated http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21621520 My Daily Motivation: <BR> <BR> Drink up. Throughout your workout, your body can burn up to a liter in water. These fluids must be replaced in order to prevent dehydration. To avoid getting heat stroke, stay hydrated. Consume a cup of water for every 15 minutes you exercise...at the very least. <BR> <BR> Experts also suggest that endurance athletes replenish their fluids with sports drinks that fuel the muscles and replace electrolytes that are lost through sweat. Thu, 8 Jan 2009 11:13:18 EST New here, too! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x21574029 Hello everyone, my name is Cindy and I just joined! I'm married to a Marine that just started school for recruiting today. I'm sure there will be many challenages in the year to come but I'm commited to this and want to make sure that I each my fitness goals so that I'm healthy again! Wed, 7 Jan 2009 09:45:22 EST Deal on Magazine Subscriptions! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x21573881 Amazon right now has a GREAT deal for today only on health magazine subscriptions. Go to Amazon.com, click on the "Today's Deals" tab, and the Gold Box deal is offering up to 50% off on subscriptions. I got Self magazine for $6 (normally $47.88) and Runner's World for $6 (normally $54). <BR> I was looking for Self the other day since my sub just ran out. I use a website called magazinepricesearch.com, which is awesome for finding the best deals on mag subscriptions. Right now, they show the ... Wed, 7 Jan 2009 09:41:52 EST Use It, Don't Abuse It http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21524741 My Daily Moment: <BR> <BR> When using the equipment at the gym, make sure you've properly adjusted it to fit your height and shape. This reduces your risk of injury and makes the exercise more effective. From the stair climber to the rowing machine, each and every machine has a specific function. In order to get the most out of your workout, it's imperative that you use the equipment in the proper fashion. If you're unsure of the proper way to use the individual machines, consult with an emp... Tue, 6 Jan 2009 06:54:42 EST Dress In Layers When It's Cold http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21519614 My Daily Moment <BR> Exercising outdoors during the winter raises an interesting issue -- too much clothes or too little? If you're determined to tough it out and face fierce cold temperatures, abide by these general rules. Layering is the best way to protect yourself from frigid temperatures. This creates a cushion of warm air between the cold and the skin. <BR> <BR> One expert suggests three layers. The under layer should be made of a material that wicks away sweat and keeps moisture off ... Mon, 5 Jan 2009 23:24:29 EST Getting to know all about you http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x21494059 Hey all! I'm new to the Team, but am a strong believer that support from friends and peers is essential to success, in whichever aspect of life you need it. I'd love to get to know all of you a little better, so thought I'd post a question so we can reveal ourselves more. <BR> <BR> <em>38</em> <BR> <BR> Is your spouse or significant other supportive of you in your quest to lose wight/get healthier/get physically fit? If so, how do they show it? <BR> <BR> <BR> <em>38</em> Mon, 5 Jan 2009 12:35:55 EST Marine and Marine Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x21445940 Hello all! I am a Marine stationed in Massachusetts, and my husband is an active-duty Marine as well. I just got accepted into the AR program and will PCS to Quantico, VA in March. We have two daughters, ages 3 and 1 1/2. I love my Corps, and want to improve my physical fitness so that I can achieve my goal of scoring a high first class PFT by Dec 31, 2009. <BR> Fairly new to SparkPeople, but loving it so far! Sun, 4 Jan 2009 09:31:11 EST Add Avocado To Your Menu http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21441365 This is my daily moment: <BR> <BR> Most people confuse an avocado as a vegetable when it's actually a fruit. Whether used in a salad or prepared as guacamole, avocado isn't just delicious it packs a mean nutritional punch. <BR> <BR> Avocados, which are low in calories, are rich in Vitamin E, Vitamin C, thiamine and riboflavin. Each of these health-enhancing properties provide a different benefit - from converting carbs to glucose to fuel the brain and nervous system to enabling the body to... Sun, 4 Jan 2009 01:53:34 EST A few questions for sub wives http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x21422456 My husband is still in sub school (he's going to be a STS) and I'm planning on moving to Groton (he'll be there for another 8 months). Can anyone tell me ANYTHING about Groton or what to expect after he finishes school? I have to small kids and frankly, I'm a bit nervous. Any info would be appreciated! Sat, 3 Jan 2009 14:43:42 EST Happy New Year! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21341167 Navy and Marines are still in Iraq, Afghanistan and other locations in high tempo support. <BR> Remember them and pray for them. <BR> <BR> This will be my daily moment for 01/01/09 Thu, 1 Jan 2009 09:32:08 EST Diet to Your Door http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21325240 This is a great article that I am submitting for my Daily Moment 12/31/08 <BR> <BR> Dr. Caroline Cederquist is making house calls in the form of Diet To Your Door. This weight-loss program, features on VH1 Celebrity Fit Club, is just what the doctor ordered for weight loss and optimum health. A weight-loss physician, Dr. Cederquist uses her knowledge to create a balanced meal plan and relies on award-winning chefs, dietitians and experts in food technology to create the menus. In turn, you r... Wed, 31 Dec 2008 16:41:17 EST Healthy Salad Starters http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21304998 My Daily Moment Diet Tip <BR> From: MyDailyMoment.com <BR> <BR> The latest research shows that women who consumed at least three cups of healthy salads before their meal consumed 100 calories less. The lettuce was adorned with grated carrots, tomato, celery and cucumber with a small amount of reduced-fat dressing. <BR> <BR> In order for this approach to work, women must consume at least three cups of salad. Also, wait 20 minutes after eating your salad to enjoy the rest of your meal. This ... Tue, 30 Dec 2008 23:52:02 EST Getting Ready to Exercise in 2009 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x21267197 Today we'll cover putting the exercise back in and how to do it. <BR> <BR> The most important thing to remember for most people is that simply making time for 30 min. of panting type exercise a day works. You don't have to get fancy with this and please don't over think it. You want to do something that makes you breathe hard enough to where you "can" talk but you don't want to talk because you are short of breath. Not breathless! Short of breath. <BR> <BR> Now, that's the most basic way t... Mon, 29 Dec 2008 20:45:29 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x21192668 Hello, <BR> <BR> I'm new here and wanted to introduce myself. I am a marine wife and we are station in Okinawa Japan. I'm 25 years old and have 2 girls and have been married for almost 5 years. I want to get in great shape and look and feel sexy again. Fri, 26 Dec 2008 16:40:13 EST Why Do I Feel So Fat? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x20976822 Not to be a total downer, but this time of year does nothing for me. Why? Because it is such a struggle for so many, myself included. We dress in layers and feel frumpy. Food is freaking everywhere. Routines are often screwed up with shopping, parties, and those last minute appointments. <BR> <BR> After reading so many SP girls talking about how they feel the last couple of weeks I got to thinking...why does this time of year make you feel so down and out about your progress? I mean, most of... Tue, 16 Dec 2008 02:09:10 EST End of year review http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x20953456 This time of year women are really looking at themselves... <BR> <BR> Have I changed much this year? <BR> <BR> Am I thinner, bigger, or the same as I was last year? <BR> <BR> Did I accomplish those goals I was so excited about last year or did I spend another year the same and yet still bellyaching how fat, tired, and out of shape I am? <BR> <BR> It's normal to look at yourself and realize nothing is different. The saddest part of this story is that some of us spent a whole year "on a die... Mon, 15 Dec 2008 08:15:17 EST Are You Tired? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8794x504x20929470 My goodness. It's like the tired bug has swept the country. It's called Christmas, Holidays, whatever. I can tell my energy level is rotten and after reading through posts from the girls on Spark People. I can tell it's not just me. We are not alone. Ladies we are all pooped! <BR> <BR> It made me think what is the best thing I can do for myself and what can I tell everyone to do. In general, I have a theory about it. We spend most of our year working out hard, trying to eat right, most of us... Sun, 14 Dec 2008 04:01:56 EST You Better Watch Out! Calories Are Coming to Town http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x20813027 Is your holiday eating already in full swing? Have you sampled the foil-wrapped chocolate at the bank, dunked the office Christmas cookies in your morning coffee, or taken your famous dessert to the neighborhood gathering? <BR> <BR> Let's us know about your holiday weakness and how you plan to curb your calorie intake this year. Tue, 9 Dec 2008 11:23:12 EST New New New http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x20791347 I guess it wasn't a good time for the cable to go out on the computer - finally Charter showed up and I found I was the leader of this group... "Navy and Marine Corps Wives" I truly didn't expect to receive this honor I actually just clicked the link because it looked to me like someone was needed. <BR> <BR> So here I am - and here you are - so many new things happening and to make happen. <BR> <BR> Let me first introduce myself - please call me Ryn (pronounced like the bird wren) - I am a... Mon, 8 Dec 2008 16:12:49 EST Camp Lejeune/ New River? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x20641058 is anyone else in Jacksonville? Tue, 2 Dec 2008 16:05:50 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x20143729 Hi everyone. I am a Navy wife in Virginia. I have been on spark pages a few weeks, and finally looking around and getting comfortable. I have 3 children, and various health issues. I am now working hard to get my weight off for good:) Wed, 12 Nov 2008 09:27:08 EST Marine Wife/Tri Cities WA http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x19621768 Hi all! My hubby and I just PCS'd to WA a couple of months ago...he is gearing up for another deployment to Iraq the beginning of next year...I would like to lose the majority of my extra weight before he leaves so I can practice the "maintaining" part while he is gone...(losing weight is harder for me when he is home...and since he is going to retire soon I need to figure this weight loss thing out while he is still home...LOL) <BR> <BR> Anyone near this area? <BR> <BR> Fri, 24 Oct 2008 12:44:58 EST Why does everything take so long? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x19620625 So, we found out that my husband is going to be going to Crete for a year and half. The kids and I are moving back to our home town to be close to family. We found out he got the orders is September. But, we still don't have his hard orders so we don't know when he has to report to his new command. Why does it take so long? I would just love to have dates so that I can start planning things. Navy paperwork irritates me sometimes. Fri, 24 Oct 2008 12:05:31 EST I have a question about geo bachelors http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x19484383 My husband has orders to Crete. The kids and I will be staying behind. Does any one know how BAH works? Mon, 20 Oct 2008 06:52:43 EST Hello everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x19484290 My name is Diana. I am married to a seabee in the Navy. We are currently stationed in Maine. I'm not new to sparkpeople but I am new to this team. I just had my baby girl in May. I'm trying to lose that weight plus the last five from my first pregnancy. After that, my goal is to get to my pre wedding weight. I tend to be an emotinal eater and the stress of the Navy doesn't help that. But, I am trying to find different ways to cope. Mon, 20 Oct 2008 06:47:03 EST Navy wife Ventura County http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x19037038 hello i am 25 yrs old been married to my darling husband for almost 2 yrs now. we are stationed at Naval base Ventura County. Im trying to get into better shape eat better and just get into better health Fri, 3 Oct 2008 17:27:04 EST Any recruiter Wives out there? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x19034690 My hubby is a Navy Recruiter in Chandler AZ under the Phoenix AZ headquarters and has just started his 4th month on production. I thought I'd see if there was any other recruiter wives out there. There are some things I like about recruiting and a lot of things I HATE about it. Fri, 3 Oct 2008 15:45:47 EST Hello Marine wife here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x19029506 Hi I'm Elizabeth. My husband and I just PCS'd from Camp Pendleton, CA to NAS/JRB New Orleans, LA. I've been a Marine wife for 2 1/2 years and we have a beautiful little girl who is 14 months(almost). I looking to lose some weight and tone up a little bit, and really need some motivation/support, b/c I really don't get any from the hubs(feel free to read my blog). Look forward to hearing back from some of you ladies! Fri, 3 Oct 2008 12:24:41 EST Marine Wife at Fort Meade, MD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x18928029 Hey there. I'm new to being a Marine Wife and new to MD. My husband is getting promoted tomorrow and I have no idea what I'm doing. I guess that keeps life interesting. <em>100</em> I'm not new to Sparkpeople but thought I should join a team that could really support me. I hope no one minds my questions about the military. Tue, 30 Sep 2008 09:35:54 EST Engaged to a Marine in Japan! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x18823373 Hi ladies! <BR> <BR> My fiancee is on his second deployment, we got lucky this time and they sent him to Okinawa, Japan. I took his first deployment to Iraq pretty hard and ate my fears, packing on the pounds. And I've done the same with the second deployment. When he leaves I eat, and eat, then get depressed and don't want to exercise. Now we're getting married and I'm trying to get back in shape so I can feel great about myself again and look good for my man! I was so excited to find a gro... Fri, 26 Sep 2008 10:03:14 EST bethesda,md wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x18763850 Hi everyone i'm nikki. We just got stationed in bethesda. And i figured why not now starting going for my weight loss goal. Hope to talk with u all soon. oops put it in the wrong section...sorry <em>2</em> Wed, 24 Sep 2008 11:14:55 EST Camp Pendleton Marine wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x18628995 I am trying to find a weight loss buddy in my area. I think that I would find it a lot easier to have some one in my nieghborhood to work through this together. So if you need some one just like I do let me know. Fri, 19 Sep 2008 16:17:20 EST Engaged to a Marine http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x18443442 I'm engaged to an enlisted Marine, and a week ago today he reported to his new duty station at Camp Pendelton. He was stationed here, in DC, for two years and will be in San Diego until the end of his four years. I couldn't move with him because I'm in graduate school at Georgetown University. <BR> <BR> Right now I'm struggling with adjusting to the idea of being apart for a year and a half after we'd been living together for a while. If anyone has advice about how to get through this fir... Sat, 13 Sep 2008 10:50:17 EST I Think I Over Did It.. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x18347572 I had the chance to visit my hubby's ship and that was great. I know I was really tired afterwards, but that's basically all the exercise I've gotten in awhile! Now, I'm paying the price and my thighs (right about the knees) are hurting when I brace myself to go up/down stairs or sit down. I had to go up and down 3 flights of stairs wearing flip flops (I would've changed my shoes, but my husband kinda surprised me with it). Does anyone know how I can get rid of the aching/hurting? I know I ha... Tue, 9 Sep 2008 18:27:07 EST does anyone think this is fair? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x18315775 today i went and applied for a job at a call center. i filled out the application and then went in for an interview. she said they would love to have me work there, but they had a policy that they couldn't hire anyone who hasn't had stable work history in the last three years. so...here's the thing. i haven't "worked" cause i have been a stay at home wife and mother. i started to leave and then i decided no this isn't right. i went back in and told them i wasn't going to miss out on that job ... Mon, 8 Sep 2008 16:55:22 EST I'VE GOTTA GET STARTED! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x18184910 WELL, MY HUSBAND DEPLOYED LAST WED. I HAVE PUT OFF STARTING MY DIET AND EXERCISE DUE TO BEING BACK IN CALI FOR A WHILE WITH NO CAR AND LIVING IN A HOTEL. I AM OFFICIALLY STARTING "MY" PROGRAM ON FRIDAY WHEN I GET BACK HOME, WHERE I CAN START A FIRM ROUTINE. I AM GOING TO TRY TO LOOSE BETWEEN 20-30 POUNDS WHILE MY HUSBAND IS GONE. I HAVE 7 MONTHS TO DO SO, WHICH I AM SURE I WILL ACCOMPLISH. WELL, PLEASE KEEP MY HUSBAND AND THE OTHER BOYS IN HIS PIT TEAM IN YOUR PRAYERS. HAVE A GREAT DAY, AND G... Wed, 3 Sep 2008 14:05:53 EST Navy wife in Naples, Italy http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x18002598 Hey everyone! I'm new to married life, military life, and Spark life! Glad to be here:) Wed, 27 Aug 2008 09:10:25 EST Gyms? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x17572551 I'm looking into joining a gym. My husband is deploying soon and I think that going to a gym would be better than buying a treadmill. I would like to buy one, but with my huband leaving, I think it would be best for me to get out of the house. Does anyone know of any good gyms or on base gyms in Hampton Roads? The two closest bases for me would be Little Creek and Norfolk. I'm going to repost this in the VA Beach Sparkers also for more advice. Thanks for your time! <BR> Also, does anyone know... Mon, 11 Aug 2008 10:33:46 EST Marine Wife from Cherry Point, NC http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x17102244 Hey there! I'm Hilary and I'm 19. I recently moved to NC to live with my husband. We got married October 30th, 2007 (I can't believe how fast a year has almost went by!!) We were high school sweethearts since sophomore year! If you want to know anything else let me know! Sun, 27 Jul 2008 13:19:46 EST Hi ladies! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x16512481 I've been a Navy wife for two years now. I started dating my husband at 130 pounds, woke up the next day at 150... got married and woke up the next day at 170!!! HAHAHA! Now it's back on track!!! Tue, 8 Jul 2008 14:39:13 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x16429585 Hi, I'm Amanda. Just joined the group and wanted to say hi. My fiancee's in Iraq and I'm currently attempting to lose some weight and get in shape as a surprise. <BR> <BR> Even when he is in the US, we live a couple states apart since I'm going to college near where we grew up. We only get to see each other a few times a year...so it's tough.. Sat, 5 Jul 2008 17:35:45 EST USMC Devils Daughter reporting in.... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x16402488 I am just as my father was before me. <BR> Strength, honor and courageous! <BR> <BR> Good morning. <BR> <BR> I am a mother to three young Marines (No, really they are in the program called Young Marines!) <BR> I was born down in 29Palms! I have had MARINE blood running through me since the beginning of life. I am completely proud of my life and his life with the MARINE CORP (God bless his soul) <BR> My father passed in 2000~! But that didnt change my feelings for the branch of the milita... Fri, 4 Jul 2008 10:48:25 EST Bubble Heads Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x16283717 Hi everyone! My name is Casey I am 21 and a subby wife. My husband is currently out on our 2nd deployment (in 2 years GAH) and we live in VA right now but are moving very soon to Maine. I have a 5 year old little girl and a furbaby that compete for who can drive mommy the most insane today (the dog tends to fight dirty and win by eating something of mine... like the corner of my Egyptian cotton sheets) I am trying to lose a total of 70 pounds or so by well whenever I lose it. I am trying to l... Mon, 30 Jun 2008 12:35:17 EST hi there http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x16273648 hey all my names kate i am new to the group.i gained 90 pounds with my son nearly 7 years ago and had never been big before so it was a shock. Was having trouble losing it untill i found sparkpeople.its the best thing ever.looking to meet new people. Mon, 30 Jun 2008 08:05:23 EST just saying hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x16008121 I'm Dana. I'm a Navy veteran and a Marine wife. We're currently in Beaufort, SC. I'm new to Spark People and just trying to make some friends here. If you want to know more about me and my health or whatever, feel free to ask. Sat, 21 Jun 2008 09:16:06 EST Proud Navy Wife! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x15997788 I am a proud navy wife, whose husbands serves both navy and marine corps. We are currently overseas, and I have indulged way too much in the local food culture. I want to be fit and healthy and have the energy to be the best navy wife I can be! <em>185</em> Fri, 20 Jun 2008 20:06:50 EST Marine Wife/ Camp Lejeune http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x15895341 Hi Ladies! <BR> <BR> My name is Jessica and I am a Marine wife currently stationed in Camp Lejeune. I am not new to this site, but have really just started using it again in the past couple weeks. The stresses of the past year have made this a necessity! <BR> <BR> My husband and I have been married for a year...and have lived in Quantico, VA, Lawton, OK, and now here in Jacksonville, NC. Well, I live here anyway, my husband is still in Oklahoma for Artillery School and won't get here until ... Tue, 17 Jun 2008 15:50:40 EST Hi :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x15769098 I am new to this site and i need a little help, how do i get a picture up?? I wanted to tell everyone a little bit about myself and my family to... my husband is in the marine corps, we have a 2 year old little boy... and we are stationed in camp pendleton right now... all our family is in Ohio... so we are pretty far away from them, i think i get stressed out about it because we are new here and the two women i did meet are both moving in july... so i don't really have anyone here except for... Fri, 13 Jun 2008 03:45:23 EST Where's everyone at?!?! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x15521886 Not a lot of conversation going on here... How are y'all? Wed, 4 Jun 2008 14:55:28 EST Navy Wife/Marine Brat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x15486543 Hello :) My name is Amy, I'm 25 and we're currently stationed in Charleston, WV on recruiting duty. We just came here from the Harry S. Truman in Norfolk, VA. Glad to see there's a spot on here for us :) I seem to always put weight on when my hubby is home...funny how that works huh? Tue, 3 Jun 2008 13:45:01 EST wooot http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x15290572 A Navy wife! Im so happy i found this. Anywho im Jenda and I am looking forward to getting to know you all...I am 20 years old and trying to become healthy for life I am in Maryland with my hubby he is a Corpsman at the Naval Hospital here. We are from Michigan. TTYL Wed, 28 May 2008 07:04:32 EST A little off topic... but a no completely. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x14770684 Hey everyone! <BR> First I wanna say thanks to all the inspiring posts I've read here! I lost 2 lbs this week from all the motivation I've gotten! <BR> <BR> My husband is currently deployed to Afghanistan and since he left I started a myspace to raise money for different awareness' while at the same time selling really cool stuff. <BR> <BR> I sell deployment bracelets and all kinds of stuff and right now I'm raising money for breast cancer. The best part is theres a new site out there that'... Thu, 8 May 2008 20:58:06 EST I Need A Little Support/M otivation http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x14769425 I've been here with Sparkpeople since Feb. and I keep getting off the wagon!! I'll lose like 2 lbs., then go back to my original weight or even bigger. (I'll binge or something) My husband isn't deployed right now, but he isn't home. I got a little bit depressed today when I went across the street to visit a friend and she wasn't home. Normally it wouldn't bother me, but it did this time. I really need to make more friends. I only have one across the street and I only know some of my husband'... Thu, 8 May 2008 20:05:31 EST Marine Fiancee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14709795 Well, my boyfriend just joined the Marines (without consulting me about the choice) and then apologized in his letters saying that he just wanted "what would be best for his wife" meaning me. He left to boot the day after our five-year anniversary. Well, I'm an emotional eater, and I started binging a lot. I hadn't been away from him like that in years. It's been 8 weeks and I've gained 8 lbs. That drew attention to the fact that I'm already overweight, so I'm here trying to regain contr... Tue, 6 May 2008 22:20:19 EST Did anyone watch Carrier on PBS? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x14573474 Did anyone else watch the Carrier series on PBS? My hubby and his buddies at work watched it. They are all surface or FMF guys converting to sub IDCs. It was interesting to watch as hubby just got back from deployment in August on the Stennis and I believe the Nimitz (not entirely sure) was the ship that relieved them. <BR> <BR> Anyways, they did a whole episode on hooking up, which I missed, but also covered the squadron guys and a couple of the Marines on the ship. <BR> <BR> Anyone els... Fri, 2 May 2008 09:45:24 EST Marine Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14511761 Hello, <BR> <BR> My name is Maggie, my husband is currently on his second deployment and we are going hitting our 4 year mark with a reenlistment coming up! <BR> <BR> We have a 2 year old son and I have be struggling with getting back to my pre pregnancy weight. <BR> <BR> When Ryan (my hubby) comes home this summer, we plan on taking our first real vacation (kinda a real honeymoon)! We're going on a cruise. I definitely want to get in gear and lose some weight! <BR> <BR> Can wait to ge... Wed, 30 Apr 2008 13:06:36 EST Marine Wife! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14455817 Hey there! <BR> I'm Amanda and I'm trying to lose weight while my husband is deployed! His homecoming window is sometime between november and march so wish me luck! Mon, 28 Apr 2008 21:16:44 EST Need a Weight Loss Buddy! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x14377863 Hey i just want to get somebody so that we can keep each other motivated and on the right track and to become friends with! i know it sounds corny but i really do think it will help me and help you! <em>30</em> Fri, 25 Apr 2008 23:39:59 EST New Navy Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14335066 Hi everyone! My hubby is a nuke and we're currently stationed in CT. In about 11 months we're hoping to be on shore duty in Charleston, SC. I don't know what I'm going to do with him home every night! I just signed up today and have a long way to go, but it's worth it. I'm looking forward to being involved with this team. <em>244</em> Thu, 24 Apr 2008 15:18:21 EST Newbie! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14157427 Hello. My name is Tracey. My husband is in the Navy and currently deployed until October or November. We live in washington state but my dad is having heart issues so we are in Georgia until August. We've been married for seven years (he's been in for 9 in June). We have a six year old daughter. I have PCOS which makes losing weight hard but I am working at it and I have a new found drive... Hawaii!! I get to go to hawaii for five days in October!! I WILL do this. Fri, 18 Apr 2008 20:59:11 EST Navy Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14111803 Hi there! Met and married my hubby while on AD, but crossed over to wife only status after 8 years of service. So I've been strictly a Navy wife for about 7 almost 8 years now. <BR> <BR> Hubby is currently going through Sub IDC (medical person on the sub) school. He spends crazy hours at the school house and we barely get to see him, even on the weekends. Fun! <BR> <BR> Anyways...HI! <BR> Jenna Thu, 17 Apr 2008 10:27:40 EST Hello! I'm new to this forum :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x14015276 Hi all, I've been around SP for almost 2 weeks and just found this message board and wanted to say hello to my fellow Navy and Marine Corps Wives. :) My dh is Navy and we've been living this crazy Navy lifestyle for almost 15 years, though dh was in a little over a year before we married. He used to be a corpsman so we have been stationed with the Marines as well. <BR> Anyway, enough about him! LOL, I joined SP to help me lose 23 lbs and I am off to a great start. Mostly because I started ru... Mon, 14 Apr 2008 12:15:59 EST Marine wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13942902 Hi everyone... I'm not so new to sparkpeople but very new to the message boards. I am a former Marine happily turned spouse and mother. I am looking for a way to lose the last few pounds from my baby and meet some new people. Fri, 11 Apr 2008 15:56:06 EST Marnie wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13942888 Hi everyone... I'm not so new to spark team but very new to the message borads. I am a former Marine happily turned spouse and mother. I am looking for a way to lose the last few pounds from my baby and meet some new people. Fri, 11 Apr 2008 15:55:36 EST Husband just got IA orders to IRAQ http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x13907231 I know it's not the subject of losing weight but because I am not living near a base right now I have no one else to talk to. Has anyone else had their spouse go to Iraq on IA temporary orders? I think the temporary part is a joke because he's looking at a min. of a year. Starts processing in June. Thing is, he just got off a ship! He was gone on ten month deployments and what not.. What does IA orders entail, what can he take, etc etc etc... I was told to talk to my command for inform... Thu, 10 Apr 2008 16:25:39 EST YAY NAVY WIVES!!!!!!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13872256 I can't believe I have been on Sparks so long and never knew there was a team of navy wives!!!! LOL I am a navy wife of eight years. My husband is in San Dieog but I am in Idaho while we wait for housing. We transferred there in January so I am desperately trying to lose weight while we are separated (the umpteenth try for the umpteenth separation!). I haven't lost much weight but I have lost inches here and there and have definently bolstered my endurance. Before just walking to the ma... Wed, 9 Apr 2008 19:42:21 EST new navy wifey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13867658 hello, i'm new to spark people. i joined yesterday. my hubby is stationed in bangor, washington. i was already overweight when we moved out here in december 2006, and within a few months of the move, i gained about 15 pounds. so i'm trying to lose it. i thought i would lose lots of weight while he went out on deployment a couple of months ago, but i lost 8 pounds and gained 4 back after he returned. so i'm here... <BR> Wed, 9 Apr 2008 16:49:30 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13857459 Hello. My name is Diana. I am a 35yo navy wife and sahm to our two sons, Devyn and Dylan. My husband is a hospitalcorpsman. We are currently stationed in Gulfport, MS. We came out here about a year and a half ago from Twentynine Palms, CA. I love this website. It has been very motivating. We are not having any more kids and I am ready to lose the baby weight. My husband leaves for his 4th deployment in June, and he's only been in 6 years in July. Crazy life we chose. Wed, 9 Apr 2008 11:44:18 EST Another newbie http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13801133 Hi everyone! I am a Navy Wife and Navy civilian. My DH is stationed in Washington State and I am in New Jersey. He is currently deployed and my goal is to drop about 40 pounds before he comes home. I don't have children (just 2 furbabies), but am very career driven. My biggest challenges are finding time to login and enter all of my foods... and of course, leaving work on time to get to the gym. <BR> <BR> Sara Mon, 7 Apr 2008 22:11:35 EST Hi everyone!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13719472 Hey Everyone, <BR> I am a Navy Wife and we are stationed in Mayport Florida right now! My friend told ,me about this website and I am loving it! I am also thrilled to find a military group!! Sat, 5 Apr 2008 01:37:16 EST New Navy wife here:-) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13635912 Hello:-) My name is Jessica. I am a 21 year old mother, wife and full time student, living in Austin Texas. My husband is stationed in Ingleside, Texas on a minesweeper. I live in Austin to go to school and my husband comes up to visit my son and I on the weekends. We are about to go through our third deployment. <em>198</em> Wed, 2 Apr 2008 13:37:39 EST New- Marine Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13467615 Just wanted to say hello, My name is Trina and my husband is a marine. We have three children ages 1, 4, and 5. My 4yr old little boy is autistic, And they tell me that my 5yr old little girl is ADHD/Bipolar, and of course my one yr old baby girl is so very pleased with her new skills of walking/climbing that she never sits still...No time for mommy to have to herself. I'm hoping that THIS will give me the motivation I've been needing...My husband is currently deployed for 3wks and I am going... Thu, 27 Mar 2008 21:23:14 EST New Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13388721 Hi Everyone, my name is Christina and i am a navy wife i have a daughter that is 3 and we are currently stationed at Great Lakes.I have a goal to lose 40 lbs to get back to my before hubby and dd weight Tue, 25 Mar 2008 10:44:08 EST Newbie here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13248030 Hi just wanted to introduce my self my name is Vanessa I'm 22 and my DH is in the Navy currently in Iraq and I am planning on shedding some pounds before he gets back. Pounds that were put on thanks to my DD who is now 2. Wed, 19 Mar 2008 14:26:02 EST USMC wife/navy brat http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13127980 Hello Everyone! My husband is a Marine, and we've been married 10 years. My Dad was retired Navy, so I have moved all my life. I wouldn't have it any other way though, I love change. We are stationed in Jax, NC. <BR> <em>213</em> Fri, 14 Mar 2008 20:53:11 EST Military Wife Workout D.V.D. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x13053193 I just got this info from military.com thought I'd share it. Its a workout d.v.d that does cardio and works out a bunch of different muscle groups in 30 minutes. The link to the official website it: www.nikkifitness.com The website also features a D.V.D. demo on YouTube and lists of music playlists to listen to while you workout (in the left hand column). The D.V.D. is for sale on Amazon.com. I may not be able to get it yet, but I will def. put together a new playlist for my other workout d.v... Wed, 12 Mar 2008 10:41:13 EST USMC Recruiter Wife Here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x13007522 Hi everyone, My name is Keithena I am 26 y/o mother of 2 and married to a USMC Recruiter ... we have been married for 5 years now .. although the past 2 years being on recruiting duty have made it feel so much longer!!! This, I have to say is one of the hardest thing, if not THE hardest thing I've ever done in my life. I never see my husband, and that is not an exaggeration either. So, I figured .. if I can withstand recruiting duty .. I can so lose this weight. :o) Mon, 10 Mar 2008 21:09:33 EST *~2 Minute Challenge~* Basement Crunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12624516 You can choose if you want to do 1 minute on each side or 2 minutes on each side.. I tried these out and really like them! So grab out that timer and lets see how many you can do!! <BR> <link>ourworld.compuserve.com/homepages/me<BR>riam/exer03.htm </link> Tue, 26 Feb 2008 14:18:48 EST New! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12593454 Hi, I'm Sara and I'm new. I joined SP a few weeks ago and fell off the wagon a bit about a week ago. In fact, I've probably put on a couple more pounds.. But, I know that I'll get back on track today. I've noticed I'm a bit depressed today, and unfortunately ate half of a tombstone garlic bread pepperoni pizza for lunch. I had a good breakfast, (bannana/orange juice)but started thinking about some personal stuff and got upset and ate half of the pizza for lunch. I feel guilty about it, but I ... Mon, 25 Feb 2008 14:30:54 EST Nutrisystem http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12479431 How many people have had good results from Nutrisystem? I have been on it for 3 days and have went from 185 to 178.8 following all the directions exactly? By the way, is there anyone who lives in San Diego area? Thu, 21 Feb 2008 12:25:06 EST Thur 2-21-8 *~2 Minute Challenge~* Lying Adduction http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12468065 Ahhh those hard to reach inner thighs! I loath the girls who's thighs never touch while mine swish away as I walk LOL Since there are two sides I'm breaking this into a 1 minute each side challenge :-) And you thought I was going to have you do 2 minutes on each side!! So set that timer for 1 minute and do one side and then reset it and do 1 minute on the other side. So let those inner thighs burn! <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=150 </link> Thu, 21 Feb 2008 04:34:35 EST Tues 2-19-8 *~2 minute Challenge~* Reverse Plank http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12399252 This isn't exactly one for reps... but more of time. Lets see how long you can hold it! Aim for the whole two minutes but count your seconds as you go. If you have to take a pause for a second feel free to and just continue counting when you are able to go back into the pose again :-) <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=142 </link> Tue, 19 Feb 2008 02:59:35 EST Mon 2-18-8 *~2 Minute Challenge~* Lying Leg Raises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12367875 Sorry about taking two days off... I've been sick with some nasty bronchitis and just trying to rest. But here I am back in full swing!! I actually do a version of these Lying Straight Leg Raises that my hubby taught me. They do them in the Navy as a GREAT ab exercise and I LOVE them because they work hard and fast! Hints that they don't show on Sparkpeople.. I'm so bottom heavy that when I lift my legs my upper body moves so lay down with something above your head you can grab onto. Put... Mon, 18 Feb 2008 03:15:41 EST Fri 2-15-8 *~2 Minute Challenge~* Leg Extensions http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12318800 OOOh.. so I found one we don't even have to get out of our chair for :-) Seated Leg Extensions are the challenge of the day. Hip hip hooray! Ok.. set that time and get those 2 minutes going! <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=126 </link> Fri, 15 Feb 2008 22:09:11 EST Thurs 2-14-8 *~2 Minute Challenge~* Tricep Dips http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12265219 Happy Valentines Day! Today is the day to show some self love and get in even two minutes of quick exercise. Since the hubsters is deployed right now I'm going to be taking my daughter for a fun day walking around the zoo.. something she loves! So I'm going ahead and posting today's challenge before I go to bed since it's after midnight here. :-) Today's Challenge is Tricep Dips with Bent Knees.. the kind done with a chair (or in my case the edge of my bed). Good luck and don't push it t... Thu, 14 Feb 2008 02:36:27 EST Wed 2-13-8 *~2 Minute Chalenge~* Bridge Ups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12253039 Reveille Reveille! It's time to get up and do your 2 Minute Challenge! Let's see how many Bridge Ups you can do in 2 minutes! 1 or 100.. Just put in your best effort and that's all we ask for! Okay... now off to do mine :-) <BR> <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=138 </link> Wed, 13 Feb 2008 16:28:05 EST Weight Watchers stories? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12237923 Hey Everyone, I was wondering if anyon has had sucess with weight watchers and kept it off. Let me know because I am intersted. Thanks!! <BR> <BR> amy Wed, 13 Feb 2008 09:03:19 EST Navy Wife! In Annapolis, MD http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12236255 Hello everyone, I just wanted to introduce myself. I am a mother of two beautiful girls and I am overweight. I left the Navy after serving 5 years in 2006 to be with my family. I got pregnant almost immediately and became a stay at home mom. Not moving as much and eating scraps from my kids plate as well as many other things have put me at 262. I have lost a couple pounds but I will need motivation and support. I know this is a good place to find that! I look forward to helping other a... Wed, 13 Feb 2008 08:12:16 EST Tue 2-12-8 *~2 Minute Challenge~* Jumping Jacks http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12217286 Uh oh! She decided to do something different!!! Lets see how many jumping jacks you can do in 2 minutes! (And to those with big boobies I'm sorry! Just don't give yourself a concussion =P) So set that timer and lets see how many jumping jacks you can do in two minutes! Tue, 12 Feb 2008 15:26:29 EST Mon 2-11-8 *~2 Minute Challenge~* Lateral Lunges http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12188572 AHH I'm so late today! I'm still not feeling well but trying to keep up. Today's challenge is the Lateral Lunges. So get out that timer, alarm clock or watch the rotation of the earth for 2 minutes and see how many you can do in 2 minutes. One side counts as one count, so left side 1, right side 2 etc. Have fun! <BR> <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=23 </link> Mon, 11 Feb 2008 19:07:24 EST Camp Pendleton: Marine wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12172577 Hi, just wanted to introduce myself and see if there is anyone else at Camp Pendleton? I'm looking for a walking buddy too.....for late evenings though. I have 3 little ones (ages 5, 3, and 2 months). Look forward to getting to know everyone <em>213</em> Mon, 11 Feb 2008 10:47:13 EST meshing family time with loosing weight http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12172516 Since you all are spouses, you might totally relate: I need some help getting motivation back after this weekend. My husb. is going to be a geo-bachelor for the next year while he goes to the War College back east. This past weekend, we did the last family weekend at Disneyland. We walked ourselves silly all over the 2 parks and I tried to watch what I ate. Where I've lost motivation is in keeping track. I'm not sure if and/or how to log in my food and exercise this weekend. Should I just not... Mon, 11 Feb 2008 10:46:01 EST been a while http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12159961 Hey all!!! It has been a while scince I have been on here. I am finally in japan and I like it and I am also pregnant so it will be a while before I am back on here again. But after july 23 I will be back and ready to drop that weight from baby. Sun, 10 Feb 2008 22:18:44 EST Sun 2-10-8 *~2 Minute Challenge~* Lateral Raises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12151115 Sorry about the delay in posting. Not only am I sick, but my poor kitty is having spay surgery complications so I'm taking her to a vet in an hour *sigh* <BR> <BR> Today's challenge is the Dumbbell Lateral Raises! I know some of you are going "well I don't have a dumbbell". That's okay.. I don't have a dumbbell either! So go grab those water bottles, canned veggies, canned soup or something of that sort to ad some weight and lets get going on those lateral raises! Lets see how many you c... Sun, 10 Feb 2008 16:03:15 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12142806 Hi everyone. My name is Krystal andI am 25 yrs old. I am married to a Unites States Marine. We have been married a little over 3 yrs. We have 2 little boys ages 2 and half yrs old and 6 months old. I just joined Spark people so I am hoping to make a difference in my life and to meet some really great people in the process. <BR> <BR> <BR> Sun, 10 Feb 2008 10:12:03 EST Sat 2-9-8 *~2 Minute Challenge~* Back Extension http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12121679 Oh my gosh!!! I woke up this morning and my legs hurt from yesterday!! And I didn't feel like I was hurting yesterday from doing those calf raises. Apparently they were working though! Today's Challenge is the Back Extension. If you have back problems don't push it too hard, I don't want anyone getting injured! I have some house cleaning to do because I have someone coming over but after they leave and people have had a chance to post I'll get mine done! Here's the link to show how to do ... Sat, 9 Feb 2008 12:31:05 EST Fri 2/8/8 *~2 Minute Challenge~* Calf Raises http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12096617 Feel the burn!!! Today's challenge is to do calf raises for 2 minutes straight!! Just like the others so far they look easy but lets see how it goes! Same 'rules' just see how many you can do in 2 minutes, even if you can only do just 5 then at least that's 5 more than you did when you first woke up! So get up off your tooshie and lets see what you can do! <BR> <BR> Calf Raises ~ <link>www.sparkpeople.com/resource/exercis<BR>es.asp?exercise=123 </link> Fri, 8 Feb 2008 13:26:25 EST Thurs 2/7/8 *~2 Minute Challenge~* Wall Pushups http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12063247 Everyone did a great job yesterday!! Today's challenge is to see how many wall push ups you can do in 2 minutes! These are nice because you can still get a upper body workout but it's not as hard as regular push ups (which I still can't even do 1 of! LOL) Set that egg time, watch your sun dial, set the microwave timer, or whatever you need to count those two minutes but lets see how many you can do in two minutes! Remember, it doesn't really matter how many you can do, what counts is that yo... Thu, 7 Feb 2008 12:22:54 EST New, in VBeach, and need workout partner http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12055193 Hey Everyone, I figured this is the perfect group to find out if anyone is interested in having a workout partner. I am a 26 yr old Navy wife in the VBeach area. I have lived here for 2.5 yrs and am the president of my husbands family support group. (Not the gossipy kind of group that you hear of, the good kind). Let me know if you are intersted. I work out at Ballys by greenbrier!! Thu, 7 Feb 2008 08:21:31 EST I am new... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x12028157 I am new to this group and wish to find buddies to help me become healthy. As well as someone who understands the tolls a military life can have on you. Wed, 6 Feb 2008 11:19:37 EST Wed 2-5-8 *~2 Minute Challenge~* Reverse Crunch http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12025363 Here we go ladies and gentlemen! It's time to start the two minute challenge!!! I decided to start with a common one just to get us going. Set your stop watch, the timer on your stove, watch the clock on the wall or have someone time you. Lets see how many reverse crunches you can do in 2 minutes! It doesn't matter if you do 500 or if you only do 2... that's 2 more than you did before the challenge! Good luck and I'll post how many I did in a couple of minutes! Here is the link so you c... Wed, 6 Feb 2008 10:00:34 EST Anyone interested in a 2 minute challenge? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x12010606 Really! Only 2 minutes :-) Although I've been trying to change up my exercise routine I'd love to try some new things. So I thought I'd see if I can get some others involved. Basically I'll look through the different exercise ideas and lets say I pick wall push ups. I'll post the exercise and then you see how many wall push ups you can do in 2 minutes and then post when you've done them and how many you've done. Of if it's the plank position, just how long you were able to hold it for (I ... Tue, 5 Feb 2008 19:36:56 EST Weekly Weigh In http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x11989442 Tuesday is my weigh in day - and this is my first week!!! I lost 4 pounds!!!! I want to look hot for my hubby when he gets back from deployment!!! YEA!!!! Tue, 5 Feb 2008 07:47:51 EST new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x11778726 hi, i'm BEK and i'm engaged to a marine. we've been together for five years and he's seen me at my biggest and my smallest (right now i'm somewhere in the middle). we live in VA. i've been having trouble losing weight because i get sick so often (i'm a diabetic), but since i've been having better control my weight has jumped up a bit. i want to lose weight while still taking care of my health needs and who better to motivate me than a marine? Tue, 29 Jan 2008 12:57:24 EST I'm new http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x11778249 Just joined today - great site!!! Hubby is deployed and I want to be much smaller and SEXY when he gets back!! lol!!!! Tue, 29 Jan 2008 12:44:08 EST How is everyone's day going? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x11440134 Hi Everyone! How has everyone been doing on their eating and drinking H20? Don't look like ppl make threads to often on here. <BR> <BR> Here's to wishing you all the best! <em>30</em> Fri, 18 Jan 2008 13:50:32 EST Hello... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x11359848 Hi! I'm Alison and I am new to Spark. My husband has been in the Navy for 17 years. We have been married for 3 this summer. We are currently in Port Hueneme with the SeaBees and will soon be heading to PAX River, MD. I work full time and enjoy getting to know the areas we move to. We are both active people but hubby definity has a greater metabolism! I'm sure the scheduled PT days help too. <em>30</em> Wed, 16 Jan 2008 10:18:36 EST Hello all! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x11341028 I've been a navy wife for 4 years and we are stationed in VA. I am needing to lose 37 more pounds =) Tue, 15 Jan 2008 18:27:38 EST Just wanted to say Hi! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x11328935 Hi everyone! I am a Navy wife and I just joined this team, so I just wanted to introduce myself! I wish everyone good luck on reaching their goals! <BR> <BR> <BR> Alison <em>20</em> Tue, 15 Jan 2008 12:10:52 EST anyone tried Allied? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x11321097 Just wanted to know if anyone has tried that pill Allied? ( i think that's how ya spell it?) Tue, 15 Jan 2008 08:53:20 EST Anyone near cherry point? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x11294468 Hello everyone! I am new to this site and was wondering if anyone is located in the cherry point area? Mon, 14 Jan 2008 14:01:05 EST How is everyone doing? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x11236352 Just checking in to see how everyone is doing. This week has been a good week for me. I have lost 2 pounds and I am very happy with that. Plus I have managed to do some sort of exercise every day this week and be good about what I eat. Sat, 12 Jan 2008 15:36:17 EST just wanted to introduce myself http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x11078970 Hi Navy and Marine Corps Wives. I've just discovered this team and wanted to say HI. I've been a proud Navy Spouse for a little over 16 years. We've been mostly on the east coast but currently are in Japan! Yikes-it's .....different but fun. <BR> I've put on a "butt-ton" of weight in the past 2 years. This site looks like the place to keep me motivated to get the weight off for good AND keep it off. <BR> Anyway, nice to meet you all Tue, 8 Jan 2008 03:33:45 EST Hi Everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x10893957 I just realized I never did an intro. I'm Photina. I've been married to my husband and sailor for over 2 years now. We have 2 daughters, 2 yrs and 7 mo, and we're currently in the San Diego area. My husband is stationed on a carrier out of Coronado. I'm hoping to lose a total of 60 lbs, 20 by the time he gets back later this year. I'm apart of a forum called LMS (www.lovinmysailor.com) for Navy Wives, GF,s and Finance's. If you need anything or just want to talk I am always around! Wed, 2 Jan 2008 12:36:45 EST Common goal http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x10855631 Hi all, <BR> <BR> I am here to lose weight while my husband is on deployment (365 in the sandbox), so I have plenty of time, but need even more motivation. I hope to be able to motivate you and learn some tips from you. Blessings for a great year. Tue, 1 Jan 2008 08:21:26 EST Born to Marines Married Navy <3 http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x10831625 Hoorah!!! from a Navy Wife. I was born to 2 Marines and yes... I married Navy. I'm 26 years old and we've been married for 5.5 years. We're currently in the middle of our 3rd deployment right now (extended of course!). I was trying to work on losing weight while he's deployed but the first 3 months I've had no success. I'm now actually getting testing and stuff done so I can get back on thyroid medicine (I'm hypothyroid) so I can get that in track and I'm supposed to be seeing a dietitia... Mon, 31 Dec 2007 00:38:31 EST Hiya http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x10823390 Hey all, I'm Erin and I'm a proud Marine Corps spouse. My husband is currently stationed at Quantico MCB. I recently started lifting again, as well as eating clean because I have to stop playing around and get this weight off me- so I can keep up with my husband and almost 4 year old daughter! Sun, 30 Dec 2007 16:46:51 EST Hi I'm Lara http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x10822351 Hello Ladies! I am the proud wife of Curtis(Marine) who is currently deployed. We are stationed in Jacksonville, but I am living in Alabama with my family for the next couple of weeks, then its back to NC. I am 22 years old, my husband is 23, 24 in a few days. We have 2 children, Kristyn(3) and Madisyn(6 months). I am also part of an AWESOME Website called Corpswives. www. corpswives.com! Its a message board for Marine Corps wive, fiancees, and Girlfriends! Check it out!! I cant wait to get s... Sun, 30 Dec 2007 15:32:02 EST Hoorah! and Happy Saturday! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x10719335 I'm a 26 year old Navy Wife and Stay at home mom to a 3 year old. I'm also a Licensed Massage Therapist taking a break professionally. My hubby and I have been married 5.5 years YAY! And been Navy the whole time (I was actually born to two Marine Corps Parents!!) I'm currently around 206 and eventually want to get to my prepregnancy weight of 150-ish. Sun, 23 Dec 2007 13:45:24 EST Started a new Sparkteam! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x10430740 Yep, I started a new spark team "Gall Bladder Banter", under the medical conditions/digestive problems category. I'm having some gall bladder issues right now and am looking for support and suggestions, so if you're dealing with GB issues or have in the past, come on over, and pass the word, too! Thanks!! Wed, 5 Dec 2007 10:04:39 EST San Diego- Navy Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x10331701 Hello I am just seeing if there might be any wifes in the San Diego area? Thu, 29 Nov 2007 18:38:13 EST Thanksgiving News http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x10261524 Yep, we found out two days before Thanksgiving that I'm p/g!! Woo Hoo!! My EDD is July 24th, so I'm about 5 1/2 weeks along. We're so excited!! So, I've pretty much decided that losing weight is not a priority right now, but having a healty pregnancy is, so I'm sticking around!! :D <BR> <em>79</em> Mon, 26 Nov 2007 10:08:53 EST Happy Veterans Day! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x10010743 A big thank you to all our nations heros and their friends and family.... <BR> <BR> Who here has their own Vet with them? Anyone have their guy overseas now? <BR> <BR> Prayers for everyone Sun, 11 Nov 2007 09:05:55 EST Marine Wife here also! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x9968831 Hey everyone, I am a Marine Wife. I have been married to my marine for 10 months now and we have a 2 month old baby together. I gained alot of weight during my pregnancy and need to lose quite a bit. I just never can get motivated enough to start...I think I have the mindset now to try. Thu, 8 Nov 2007 17:07:15 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9915759 Hi! I've been a member of this group for a while now and I'm not sure if I've ever introduced myself. <BR> My name is Samantha. I am a navy wife. We have two beautiful children. Maddy is 4 and Jacob is almost 2. <BR> I am on my weight loss kick mostly for my kids. I want to be healthier and happier for them. I would love to meet more people like me...... <BR> <BR> <em>304</em> SAMANTHA Tue, 6 Nov 2007 10:36:57 EST Cherry point/ Camp Lejune http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9860956 Hi, is anyone here living in Cherry Point, NC.. We are about an hour away from Camp Lejune and I would love to make some friends in the area!! Sat, 3 Nov 2007 12:17:24 EST Marine Wifey here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x9860932 Hi everyone, I am a SAHM and wife to a wonderful Marine. He is currently deployed and I am so so ready for him to come home. I have been struggling with my son and a back condition that leaves me house bound most of the time and I would really appreciate any help or advice... Sat, 3 Nov 2007 12:15:42 EST Oohrah!!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x9754187 Hello my name is Billie Jo and I am a Marine Vet and quite obviously a Marine Wife. We are stationed aboard Camp Lejeune in North Carolina. <BR> <BR> I stay at home right now with my 2 daughters (ages 4 and 2). My husband is currently deployed and I am trying to lose 30 pounds before he comes home. I want to lose 20 by the end of the year so that I will be able to start finding my Welcome Home outfit. Sun, 28 Oct 2007 23:42:09 EST Marine Corps Ball???? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9718527 Yes, you all know it's coming up, sometime or another next month, right? <BR> <BR> So my question is... what are you all doing to prepare? Anyone want to be a "workout buddy" for the ball coming up?? Ours is on Nov 15th. I have my dress (wearing my bm's dress from my sister's wedding), and thank goodness it still looks nice, but I'm hoping to be able to shed at least a few pounds within the next couple of weeks. <BR> <BR> We have a 17mo old daughter (most edible girl ever :D), so my ti... Fri, 26 Oct 2007 13:29:23 EST OOH RAH! (Another Marine Wife) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x9718359 Hi, there! My name is Elisha, and I'm a Marine Wife at MCAS Cherry Point. I just wanted to introduce myself to everybody and say hi!! Fri, 26 Oct 2007 13:21:18 EST Navy Wife in San Diego Area http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x9515943 Hello I am a navy wife who just moved to the San Diego area from Michigan. I am working a losing 95 pounds over the next year, my goal for now is 10%. I am looking forward to being able to walk outside year round here in California and not be freezing. Tue, 16 Oct 2007 00:19:45 EST hi? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9418351 Does any use this ?? i just saw that i was the last person to post something! Have a great day! Wed, 10 Oct 2007 11:25:22 EST Any camp pendleton wives?? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9400816 Im just seeing if there any camp pendleton wives who live near del mar beach who want to start a nightly gym thing! hope to see some responses!! =) <BR> much love <BR> Jess Tue, 9 Oct 2007 13:56:00 EST Marine Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x9339684 We just moved to Camp Pendleton just wondering if there is anyone else here too! Fri, 5 Oct 2007 23:59:58 EST Unemployment benefits http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9313457 I applied for benefits when we moved and I'm having a hard time. Every week they send me the same stupid letter saying I need to fill it out and return. How many times do they need me to fill out this letter. Wait time on a phone call is 1.5 hrs.... I don't know if I should give up. Thu, 4 Oct 2007 16:25:57 EST Big E deployment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x9001534 Hey all! DH is a Marine currently deployed on the USS Enterprise. I figured there has got to be at least a couple wives out there somewhere! If not on the Big E then maybe on another boat in the strike group. This is our first deployment and I am trying to lose some baby weight before he gets back. Our son just turned one 9/1 and I figured, it's now or never! Not sure when DH is coming home, hopefully before the end of the year. I'm sure there are a lot of wives that have been through this be... Wed, 19 Sep 2007 12:39:18 EST Hi Marine Wife here http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8939877 Hello, I'm Nelly...My husband has been a Marine for 16 years. It's nice to find others who have the same in common. Sun, 16 Sep 2007 17:30:37 EST Newbie :) http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8843096 First I want to start by saying thank you to everyone here. I know how hard being a military wife can be. <BR> <BR> So I am here hoping for some support <BR> <BR> A little background- me and my DH have been together almost 11 years, married 3 and a half. DH is a Marine. I have been with him through everything...from boot camp to 3 tours in Iraq. He is infantry, which scares the daylights out of me, but we have survived thus far. DH just reenlisted and is now a recruiter. We both decided it ... Tue, 11 Sep 2007 17:46:42 EST Military Moves http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8767920 I just went through the worst move ever, and unfortunately it was my first "Military" move, so it just led me to wonder how often these things happen. We ended up with almost $9000 in broken or damaged items. Fri, 7 Sep 2007 20:48:07 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8736816 Hi all, I'm new to this team but not to being a Navy wife. My husband has been active for 13 years and we have been married for 5 years. We have 2 wonderful childeren and a great dog. We are getting ready for his next deployment which is on the ground in Iraq for 13 months. I'll need all the support i can get. I look forward to meeting some great people on here. <BR> <BR> Dawn Thu, 6 Sep 2007 11:57:41 EST Welcome new members! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8687442 It's great to see so many new faces! Tue, 4 Sep 2007 09:07:50 EST Sub wife. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8680171 Hi everyone, <BR> <BR> I'm Kristen. I've been married to a sailor for 6 years, and we have two kids under 5. <BR> <BR> We are currently stationed in Groton, Ct. <BR> <BR> I look forward to meeting you all! Mon, 3 Sep 2007 20:38:36 EST not a wife.. a girlfriend> http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8592721 I am not a wife yet. I am very much dedicated and in Love with my Marine and am looking ahead of time for some support. My my boyfriend is in the marines and just got wind that he may deploy in Jan or July... I am a former army brat and support our brave troops, but there's something inside of me that is in SHOCK! Any advice will be wonderful... I just don't know what to do. He'll be returning from combat training on Friday (yahoo!!!) and I can't wait to see him... Thanks for all of your time... Wed, 29 Aug 2007 16:51:58 EST Another Newbee http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8589581 Hi everyone! My name is Dee and my hubby is also a Marine. We are in northeast PA for now and just moved here from Colorado. We have been Married for 10 years and he has been in for about 15. I have gotten LAZY the past few years and need to look and feel good again. <BR> I am also pretty new to SP. Good luck to all of you in your goals! <BR> <em>41</em> Wed, 29 Aug 2007 14:04:16 EST Im new to the group. http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8584038 Hello everyone! <BR> My name is Cassandra my hubby is a former Marine.. Who is now reenlisting. We have a almost 2 year old little girl. I had a very difficult pregnancy and delivery and i gain too much weight. Ive been trying to lose weight but i guess i couldnt get in the mind set. Hubby has been working out lately.. he doesnt really need to ,lose but he wants to get use to working out on a daily basis.. so now im sitting here and thinking well maybe i should get off my butt and do somethi... Wed, 29 Aug 2007 09:52:18 EST New to the group http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8516252 Hi my name is Sierra. I'm currently living in Tacoma, WA. My husbands a Marine and he is on Recruiting duty for the next 3 years. I Joined Sparkpeople so I can lose the weight Ive gained the last 2 years. <em>213</em> Sat, 25 Aug 2007 16:04:26 EST Hey http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8447264 Im Marina. Im 20 almost 21. My husband is in the Navy. We are at the Naval Weapons Station in Charleston. I lost my work out buddy to her first trimester of pregnancy so I am trying to go it alone and thats no fun! Wed, 22 Aug 2007 08:01:23 EST Camp Pendleton http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8420744 Hello, <BR> <BR> I have just moved to Camp Pendleton and wanted to see if anyone else was in the area. My husband is about to go TDY for 10 weeks and I would love to meet a workout buddy. <BR> <BR> Thanks! <BR> Michelle Mon, 20 Aug 2007 23:26:55 EST Hi http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8360685 Hi everyone, I am a Navy wife. We are currently stationed in Virginia Beach (Nas Oceana). A little bit about myself, I have 2 kids 6 and 8 yr old. I also work full time at Dominion Enterprises (Traderonline). Soon I'll be registering for classes again to continue on my bachelor's degree. A couple of my coworkers encouraged me to join the site, said it would be a great way to meet people and work on my health at the same time. I'm very excited to join this team. Fri, 17 Aug 2007 12:24:02 EST Anyone in okinawa? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8294368 I amgoing to Okinawa and I have already got some great outlooks on the island but I could always use more. People have very different views so all the views I can get the better. Tue, 14 Aug 2007 13:00:20 EST Leaving http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8292288 Hey everyone, I just wanted to say bye to everyone. I'm still going to stick to sparkpeople but I'm no longer a military sig. other. I've been waiting 9 months for my now ex bf to come back from Iraq only to find out he cheated on me in Hong Kong. So unfortunately it's over now. Thank you to everyone for all your support and I hope I see some of you in the other groups! Good luck with your goals! Tue, 14 Aug 2007 11:32:14 EST Hello everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8274182 Hi!!! I am a new wife to a Marine and we have two children. My husband left for Japan a week after we got married and that was 3 1/2 months ago and I will be flying to be with him for three years in 6 wks. I cant wait. I have lost 13 lbs so far and as long as I lose 5 more before I get there I will be good. Good luck to everyone on your weight loss. <em>213</em> Mon, 13 Aug 2007 14:40:48 EST husband coming home from deployment http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x8158400 My husband is coming home from a 7 month deployment soon and I am looking for words from you guys that have been thru this. I am worried about our relationship, feelings, issues that will come up. I don't know what to expect and I am nervous. Any thoughts, suggestions, or things to look out for? <BR> Excited but freaking out... <em>40</em> Tue, 7 Aug 2007 14:55:37 EST Anyone in Virginia? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x8053113 Hi, I hope you don't mind me joining. I am a Navy wife of almost 8 years. I have been a Spark member since early 2006 and have stopped and started many times on my weight loss pursuit. I have just recently met a fellow spark member that lives only four block from my house and we have started walking toward weight loss. I have lost over 9 pounds now in three weeks. My scale does not show it because I did not move the scale backwards when I gained before. So I was just wondering if there ... Thu, 2 Aug 2007 10:01:04 EST Proud Sub Wife http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x504x7674424 Hey everyone. My name is Iz, I'm 23 years old. I'm married to an amazing man in the military. I have struggled with my weight all of my life and since I got married about two years ago I have put on over 70lbs, which I am not okay with. I am trying to get back on track - today was my first day going to the gym. I tend to lose my motivation and am hoping to find people here that can help keep me motivated. If anyone is located in the Bremerton/Silverdale area and would like a work out bu... Sat, 14 Jul 2007 03:09:59 EST Hi there! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x7072255 Hi ladies! I'm new to SP, and figured this would be a good board to join. We're stationed in Gaeta, Italy for three years, and just got here in February. I'm trying to lose the weight I gained in college, as well as from the BC pill. I started at 157 in late May, and am now down to about 153. I'm trying to hit 128 by the first of October, though I'd be happy just getting there eventually. I look forward to losing weight with you guys! Tue, 12 Jun 2007 07:53:10 EST question for all you sub wives http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x7002221 How do you ladies do it??? <em>46</em> <BR> <BR> My husband is gone on his first sub deployment (he's been deployed before, just not on subs) and this is a totally different ballgame. I haven't heard from him in over a month and wow does it suck! He does DIRSUP so I'm not near a sub base, or even a navy base for that matter. I don't know any of the other wives around here, and we have no kids...so it's basically me and the cat! Any advice/suggestions would be greatly appreciated!! Fri, 8 Jun 2007 01:37:55 EST Help!! Suggestions Needed http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x6984387 **I am posting this in a couple different forums to get more advice!*** <BR> <BR> I have been exercising (core) and cardio, however I can't seem to make a dent in the lower belly pouch (fat)! It is my biggest issue (well in my mind at least), and I have been struggling with it for as long as I can remember. <BR> <BR> <em>15</em> <BR> <BR> Any suggestions to target that area - maybe something I haven't tried - Any help is greatly appreciated!! <BR> <BR> Thank you!! <BR> <BR> Tricia Thu, 7 Jun 2007 09:11:22 EST Hello Everyone! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x6944955 I stumbled about this team while reading posts, and I wanted to introduce myself. I am a Marine Corp wife, my husband has been in the Marines for 14 years (next month). We have a combined family of three beautiful children (19, 13, 8). I have been a member of SP for about 20 days now, and love the site and the people! <BR> <BR> I have struggled with weight since I had my oldest (who will be 20 this fall), constant roller coaster, however I am determined to do it this time! <BR> <BR> Getti... Tue, 5 Jun 2007 11:22:22 EST Hey everyone http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x6935710 I sort of stumbled on this page, read a few posts and thought I'd introduce myself. My name is Audrey, my husband is a USMC recruiter and we're stationed in Puyallup, WA. I joined SP after a friend of mine lost about 60 lbs. She looks fantastic, but I'm having trouble staying motivated...Anyway, we only have about 3-4 months left here, then we're hoping to get stationed in Okinawa. My whole family is in CA, but with dh's MOS, his monitor pretty much gauranteed that he would immediately ge... Mon, 4 Jun 2007 23:38:39 EST Workout partner needed!! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x6648562 If anyone is in the Jacksonville, North Carolina area and would be interested in going to the Tarawa Terrace area gym let me know. I seriously need a partner. I went today by myself(well my 12 year old son was present) and it was not a good experience for me to say the least!! I don't think I have ever felt so embarrassed in all my life, well maybe not. <em>39</em> Sun, 20 May 2007 15:17:08 EST Hello to all http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x6553810 I am a Navy wife of 8 years and I have never been on a diet or even tried to loose weight. I have been using some of the recipies on the site to help my family and I eat right. I havent really tried to stay on a path of exercise but i see the changes that some have made on here and I know that i can do the same. So please stay with all the support and I really appretiate everyones help. <em>213</em> Tue, 15 May 2007 14:13:15 EST Hello http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x504x6502140 Hi to all! <BR> My name is Ayesha. I am a mother of 2 and a Proud Navy wife. My husband is deployed and thought what a better time than now to lose my baby weight. Sat, 12 May 2007 11:57:52 EST