SparkPeople Rock and Roll Portland Half Marathon 2014 Team Messageboard http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50394 This is for those Running/Walking the Portland Rock and Roll Half Marathon in 2014 - Held May 18, 2014 SparkPeople Rock and Roll Portland Half Marathon 2014 Team Messageboard http://www.sparkpeople.com/assets/nav/nav_logo_v3.gif http://www.sparkpeople.com/myspark/groups_individual.asp?gid=50394 Congrats 2013 participants! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x53413029 Well done runners and walkers! Another Half marathon has come and gone, and you've completed it - whether fast or slow, refreshed or achy, you accomplished a great goal! <BR> <BR> <em>244</em> <em>366</em> <em>243</em> <BR> <BR> Come share your stories, triumphs, and pictures. We want to hear from you! <BR> <em>242</em> <em>208</em> <BR> C~ Mon, 20 May 2013 13:15:20 EST May 19 - who's coming to Portland? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x53003791 Let's get a roll call of who will be in Portland the weekend of the Rock'n'Roll Half. <BR> <BR> If you'll be in town, would you be interested in getting together with other Spark People for dinner the night before the Half? No pressure - purely an open offer. I'm pretty sure GetFit2Life and I, with hubbies, will be getting together Saturday evening. The more the merrier! <BR> <BR> <em>366</em> <em>223</em> <BR> C~ Wed, 17 Apr 2013 12:11:48 EST Rock'n'Roll Portland Half Route announced http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x52047971 We have the official route for this year's race. <BR> <BR> <link>http://runrocknroll.competitor.com/p<BR>ortland/event-details#course </link> <BR> <BR> There is a lot of grumbling on Facebook about having an out and back portion on Naito. I understand the grumbling to an extent. I don't mind the out and back, since Naito and Waterfront Park are such a big part of our city. We still get to run the Hawthorne and the Steel bridges. We still get 7 miles on the East side. <BR> <BR> Feel fre... Sat, 9 Feb 2013 08:20:34 EST You know you're a runner when... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x52034590 .. you schedule important appointments such that you can ~still~ get your run in before! <BR> <BR> .. you register for races but 'forget' to mention them to your SO to avoid the groan/eyeroll. <BR> <BR> Anyone else? <BR> <em>334</em> <BR> C~ Fri, 8 Feb 2013 08:49:11 EST 28 Days Later Challenge... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x51867529 As some of you may know, I'm also a member of Team Zombie! <BR> <link>http://www.sparkpeople.com/myspark/g<BR>roups_individual.asp?gid=46763 </link> <BR> <BR> Team Zombie is having a 28 Days Later Challenge.. to help us kick the habit of being sugar zombies! <BR> <link>http://www.sparkpeople.com/myspark/t<BR>eam_messageboard_thread.asp?board=-1x4<BR>6763x51862825 </link> <BR> <BR> Now everyone is invited to join Team Zombie if you'd like. If you'd rather not, no problem! <BR> We can do ... Mon, 28 Jan 2013 17:29:50 EST Ain't that the truth?! 20 things... http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x50535528 First, I want to say a big WELCOME to our new teammates! <BR> <em>213</em> <BR> We're kind of quiet right now, but you know things will pick up as we get closer to May! <BR> <BR> I thought I'd share this. I think GetFit2Live subscribes to this blog, but I'm not sure about anyone else. <BR> <BR> Beth at Shut Up + Run, "20 Things No One Tells You About Running" <BR> <link>http://www.shutupandrun.net/2012/10/<BR>20-things-no-one-tells-you-about-runni<BR>ng.html </link> <BR> <BR> I gigg... Wed, 24 Oct 2012 18:01:03 EST R'n'R registration @ Portland Marathon Expo http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x50241705 For those of you who may not have gotten the email, I just received a notice from the Rock'n'Roll Portland folks that they have a booth set up at the Portland Marathon Expo this weekend, Friday and Satuday, Oct. 5-6. <BR> <BR> You can stop by and register for the R'n'R for $10 off, and get the Rockin' 2013 Portland promo tee (while supplies last)! <BR> <BR> Here's the email details online: <BR> <link>http://tinyurl.com/8vbjtdm </link> <BR> <BR> I'll be signing up this weekend. Anyone e... Thu, 4 Oct 2012 14:11:07 EST Congratu lations! http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x48165955 Happy congrats to all participants of the Inaugural Portland Rock'n'Roll Half! <BR> <em>243</em> <em>242</em> <em>410</em> <em>408</em> <em>236</em> <BR> <BR> The rain was unexpected, but it kept things interesting for sure! <BR> <BR> For those I was fortunate enough to meet, I hope it is the cementing of a life long friendship and running connection - you have inspired me! <BR> <BR> For those we missed and didn't get to see - I hope you enjoyed Portland, and will come back to se... Mon, 21 May 2012 11:07:43 EST What to eat at the Old Spaghetti factory http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x48080820 I am a planner and when it comes to eating out I have to have a plan. If I can I like to research the menu items and calories of different things and have an idea of what I want to eat before I get there. <BR> <BR> I don't care what YOU eat! However knowledge is power. Everyone is different and at different points in the fitness journey. I thought I would share with you two web sites that have great info for your dinning pleasure at the OLD Spaghetti Factory. I found it interesting, and... Tue, 15 May 2012 15:05:39 EST Who's coming to Portland? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x47641274 We're at 32 days and counting for the Inaugural Portland Rock'n'Roll Half! <BR> <em>244</em> <BR> Anyone else excited? <BR> <BR> I thought we could get organized to see who is coming to town, who is already here, where you're all staying, and if you'd like to meet and greet and have a meal together before the big event and everyone scatters. <BR> <BR> What do you think? <BR> <BR> If you're interested and willing, let's get our information started (I admit I'm stealing some of this fro... Wed, 18 Apr 2012 10:58:16 EST Route announced http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x46127100 <link>runrocknroll.competitor.com/files/20<BR>11/03/12_Portland_CourseMap.pdf </link> Thu, 19 Jan 2012 16:57:50 EST Rumors of Route http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x43976660 I have heard some rumors of the route and its going to be a great route - some hills but not too bad - will show off Portlands older neighborhoods and the some of the parks and downtown of course! <BR> Thu, 8 Sep 2011 13:28:43 EST Portland is beautiful right now http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x43493007 Just checling in on everyone - hope your summer is going great - HTC coming up fast can't wait!!! Thu, 11 Aug 2011 20:44:34 EST Welcome new Members http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x43098958 Welcone to the new members - I hop everyone is having a great summer we have about 9 months before the Portland Rock and Roll Wed, 20 Jul 2011 17:19:45 EST Link to Half Marathon http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x41057182 <link>runrocknroll.competitor.com/2011/03/<BR>portland/rock-n-roll-marathon-series-e<BR>xpands-to-portland_7924 </link> Wed, 6 Apr 2011 19:46:45 EST Hotels http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=19377x50394x41055702 this is for discussing Hotels in the Portland Area Wed, 6 Apr 2011 18:22:31 EST Are you registered? http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x41055628 I haven't yet but on May 1st - registration will be only $55.00 and only on that Day!!! Wed, 6 Apr 2011 18:18:41 EST Daily thread http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x50394x41055537 this is the thread for questions and getting know each other! Wed, 6 Apr 2011 18:13:36 EST